Podcasts about regain

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.In this episode of the Success Mindset Series, we unpack what I call “psychic thinking” in business. You will learn how constantly trying to predict outcomes, read minds or think ten steps ahead often has nothing to do with intuition and everything to do with anxiety, control and self-sabotage. If you find yourself guessing what clients will do, what the algorithm will do, or what your future self will feel, instead of looking at the data in front of you, this conversation is for you.We explore where psychic thinking shows up in decision making, offers, pricing and content, and how it quietly keeps you stuck in avoidance instead of grounded action. You will hear the difference between genuine intuition and anxious forecasting, why overthinking the next ten moves can be a way of dodging responsibility for the one move you need to make today, and how this pattern especially impacts neurodivergent and highly sensitive business owners.This episode is an invitation to step out of guesswork and come back to what you can actually control. You will leave with mindset shifts and practical questions to bring you back to the present moment, so you can make aligned decisions based on data, values and self-trust, not fear-based predictions.Tune in to hear:When intuition quietly tips into self-sabotage in your business.Why thinking ten steps ahead can be a way of avoiding accountability for now.Why guessing is unhelpful in business, and how to return to grounded, practical action.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:What “psychic thinking” is and how it shows up in your marketing, offers and decision making.How to distinguish anxiety from intuition so you can make clearer, values-aligned choices.How to shift from trying to control outcomes to focusing on the data and actions you can control today.Simple mindset shifts to reduce overthinking, especially if you are neurodivergent or highly sensitive.Themes & Time Stamps:[1:31] Introduction to psychic thinking and Success Mindset Series[2:01] Announcement. Last chance for Business Intensive in 2025[3:03] What is psychic thinking[3:47] Examples of psychic thinking in business[4:52] The reality of predicting outcomes[5:43] Data driven vs psychic predictions[7:23] Anxiety vs intuition. The crucial difference[11:01] The limits of control in business and life[12:32] Focusing on what you can control[14:34] The trap of thinking ten steps ahead[15:34] Neurodivergence and overthinking in business[16:36] Final advice. Regain control and focus on the present

Here is the updated audio of the most recent episode. **Friends, we are so sorry about the audio issues we've had lately. We are implementing new standards to improve audio quality for both ourselves and our guests. We appreciate the kind feedback and the absence of negative reviews. Positive reviews help us grow so we can help people who are lost, lonely, sick, and need education and community. Negative reviews have the opposite effect. Thank you for your patience as we work through these new standards, and thank you for showing us grace. Plus SideZ Favorite Links and Sponsorshttps://linktr.ee/theplussidez ______________________________________________________________________ This isn't medical advice — always talk to your doctor before making any health decisions.In this episode, community member AJ shares his journey through weight loss, regain, and sustainable progress, opening a deeper conversation about men's health, obesity as a chronic disease, and the role GLP-1 medications can play in long-term care, not as a shortcut, but as support.Community Guest: AJ Big Boy to Slim BoyTT/IG: ajcook06Expert Guest: Kevin Gendreau, MDMetabolic Health Handbook: https://a.co/d/fHI2hOkTT/IG: @kevingendreau #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #Send us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Send us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The class of GLP-1 agonist drugs including Ozempic gained a wide reputation for weight loss in 2025. However, it's well established that weight regain is a common result after people stop their doses. We report on new research which aims to quantify what is happening in the here-and-now for patients who stop using these and similar drugs. Weight regain after cessation of medication for weight management: systematic review and meta-analysis    Also, The BMJ reports on news from Gaza. The Israeli government has issued new directives to strip 37 NGOs of their licences to provide essential aid to the population. This includes Médecins Sans Frontières, the charity directly supporting many of the critically important hospitals in the territory. Gaza is experiencing an especially harsh Winter and MSF warn that this measure could leave Palestinians without lifesaving medical care. Gaza: Israel moves to ban dozens of aid groups in "cynical and calculated" move  Gaza in winter: 29 day old baby dies of hypothermia amid dire conditions   The BMJ's annual appeal is supporting the work of Médecins Sans Frontières (MSF). Around the world, MSF teams are providing maternity care, containing outbreaks, and performing vital surgeries. In areas overwhelmed by conflicts and natural disasters, more lives can be saved when we are in the right place at the right time. Donate today at https://msf.org.uk/bmj-annual-appeal-2025

Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast, I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon — and why this episode has major implications for fat loss, metabolic health, and women's body composition.

Researchers from Oxford University found that, on average people who stop using anti- obesity injections regain all the weight they lost within twenty months. For more on this Dimitrios Koutoukidis, Associate Professor of Diet and Obesity at Oxford University.

Ken and Anthony look at the pros and cons of the Browns hiring John Harbaugh.

Send us a textFree Gift: Click here for Masterclass Do you feel capable, motivated, and full of potential - but suddenly unsure of your direction?If clarity feels harder to access lately, this episode will help you understand why - and what to do instead of forcing yourself forward.Many of us were taught to rely on external authority for stability and direction: parents, teachers, bosses, relationships, roles, systems, and identities that told us who to be and how to succeed.But when those external structures stop working - through career changes, relationship shifts, identity transitions, or life disruptions - our system doesn't experience it as “growth.”It experiences it as instability.In this episode, we explore:Why clarity and decision-making suddenly feel blockedHow external authority shaped your sense of direction and safetyWhy losing a role, relationship, or structure can trigger overwhelmHow information overload makes decisions harder, not easierWhy pushing harder, planning more, or “fixing your mindset” backfiresThe real reason capable, action-oriented people feel stuckWhy this isn't laziness, failure, or lack of disciplineHow inner authority replaces external authority and why this matters nowWhat it actually takes to regain direction without losing yourselfThis is not motivational content. And it's not about forcing clarity or becoming someone new.It's about understanding how your system works, why the old map no longer fits, and how to rebuild direction from within - in a way that's grounded, aligned, and sustainable.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle a wide-ranging mailbag episode with listener questions from the U.S., UK, and Europe. Topics include unexpected weight regain on GLP-1s, post-meal sleepiness and hypoglycemia, metabolic dysfunction despite normal labs, GLP-1 dosing strategies, and why these medications are about metabolism, not appetite suppression.Key Questions AnsweredWhy can weight regain happen on GLP-1s even when habits haven't changed?How do leptin, ghrelin, injury, stress, and under-fueling affect weight regulation?What does it mean if you get extremely sleepy after meals—is it hypoglycemia?Do GLP-1s increase insulin in a harmful way for non-diabetics?Can you have metabolic dysfunction with normal A1C, cholesterol, and blood pressure?Do GLP-1 medications “wear off,” and how should dosing be adjusted long term?Are GLP-1s just appetite suppressants—or true metabolic treatment?Is it possible to undo decades of calorie counting and restriction-based thinking?What are the risks of the return to extreme thinness in celebrity culture?Key TakeawaysCalories don't explain metabolism. GLP-1 and GIP work across the brain and body—repairing signaling, not just reducing appetite.Leptin matters after dieting. Years of restriction and weight cycling can weaken leptin signaling, making the brain defend weight gain.Fueling is foundational. Medication can't replace adequate food, sleep, and recovery.Post-meal fatigue is a clue. Reactive hypoglycemia is common and often misunderstood.Lowest effective dose wins. GLP-1 success is about pacing, not racing to the max dose.Chasing the “last 10 pounds” can backfire. Cosmetic restriction can create new metabolic problems.Dr. Cooper's Actionable TipsIf weight gain appears after injury or stress, focus first on sleep, regular meals, and full fueling, not restriction.Suspected hypoglycemia? Ask about a mixed meal tolerance test to assess glucose and insulin response.Stay on the lowest GLP-1 dose that's working and adjust only when progress truly stalls.Push back on “appetite suppressant” language—these meds amplify hormones your body already makes.Notable Quote“GLP-1s aren't about eating less—they're about strengthening metabolic signaling” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast Website – https://fatsciencepodcast.com/Podcast Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Show Question: questions@fatsciencepodcast.comDr. Cooper direct show email: dr.c@fatsciencepodcast.comFat Science breaks diet myths and advances the science of real metabolic health. No diets, no agendas—just science that makes you feel better. This show is informational only and does not constitute medical advice.

In this special year-end WTA predictions podcast, tennis analysts Brenner Morton and Carson Nix break down their top 10 predictions for the 2026 WTA season. From the battle for world No.1 to the next generation of rising stars, they analyze the biggest storylines shaping women's tennis.Will Aryna Sabalenka hold onto the No.1 ranking, or can Iga Świątek reclaim the top spot in 2026? What does the future hold for teenage sensation Mirra Andreeva—continued rise to superstardom or a challenging season? Brenner and Carson also discuss Grand Slam contenders, potential breakout players, ranking shake-ups, and bold predictions that could redefine the WTA Tour.Perfect for WTA fans, tennis analysts, and anyone following women's professional tennis, this episode delivers expert insight, sharp debate, and forward-looking analysis ahead of the new season.Topics covered:2026 WTA rankings predictionsSabalenka vs Świątek: the fight for No.1Mirra Andreeva's trajectory in 2026What lies in store for Coco Gauff and Elena Rybakina?Breakout players and potential disappointmentsYear-end WTA storylines and bold forecasts

Plus: In markets, some of the biggest winners in 2025 included Western Digital and Micron Technology. And some of the losers included Strategy and Gartner. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat "works" short term, and what actually needs to happen before sustainable weight loss is possible. This episode lays the foundation for tracking macros, reverse dieting, and fixing the root cause instead of repeating the same dieting cycle.

Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect balance" myth and introduces a healthier way to manage time, energy, and priorities. Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys: • Create sustainable productivity without burnout • Balance being others-focused and self-focused • Build a strong foundation for focus, boundaries, and self-care • Regain control of your day when life feels overwhelming If you've ever searched for better time management, work-life balance tips, or how to avoid burnout, this excerpt is for you. Find more tips at https://www.youtube.com/livingordersa!  Excerpted from: Work-Life Equilibrium: Shaping Time to Life Your Best Life City of San Antonio - WIC division December 17, 2025 (local volunteer videographer)   #TimeManagement #WorkLifeBalance #ProductivityTips #BurnoutPrevention #Focus #SelfCare #LeadershipDevelopment #SustainableSuccess

You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off.In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.What you'll learn: ✔️ Why maintenance is a phase, not a free-for-all ✔️ How to slowly increase calories without gaining fat ✔️ Why your hunger cues may feel confusing at first ✔️ How your body and mindset shift after a cut ✔️ What to expect from scale fluctuations during maintenance ✔️ How to rebuild strength, energy, and routine post-deficit ✔️ The biggest mistakes people make when finishing a fat loss phaseIf you've ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens behind the scenes of those bid reveals and is your athlete's Instagram helping or hurting their chances? If you're trying to navigate the whirlwind of competition weekends, wildcard bids, injuries, and the emotional rollercoaster of cheerleading culture, this episode gives you a rare peek inside the minds of both coaches and parents. Whether you're losing sleep over your athlete's future or just wondering why your support system doesn't “get it,” we've got the raw, real talk you've been craving. Get insider perspective on how cheer coaches actually evaluate athletes—and whether that highlight reel on Instagram is worth the effort. Hear firsthand what it's like to experience surprise competitions, injuries, and bid reveals in the high-stakes world of competitive cheer. Gain validation and real strategies for managing guilt, boundaries, and the mental toll of being a full-time cheer parent.Hit play now to hear unfiltered stories, expert insights, and the kind of honest validation every cheer parent needs this season. Sign Up For Patreon- Early Access and Ad-Free Listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Coaches Conference Promo Code "BLACKFRIDAY" - https://ngconferences.com/ AIA Global Qualifier- ca.themis.events Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠ You can support this podcast by making donations here⁠⁠⁠⁠ Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it that sometimes you just can't let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn't need to be this way. In this podcast you'll learn how to truly let go and be done with old "stuff" forever. Listen to all Up! Podcasts here.  

Mike Mulligan and David Haugh opened their show by breaking down the Bears' dominant 31-3 win against the Browns on Sunday at Soldier Field. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.

What happens when you're three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.This isn't just a weight-loss (again) story. It's a becoming story.After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.You'll hear about:What it feels like to wake up every morning in a ball of fear — and move anywayThe emotional side of weight regain (and why nothing is “wrong” with you)GLP-1s, inflammation, food noise, and the mental work behind it allWhy your habits are your identity — and how to rebuild themLeaving “hobby mode” behind and stepping into CEO energyWhy fun, community, and being real matter more than looking polishedThe power of tiny daily actions that compound into massive life changeThis episode is for you if:You're craving a bigger life but scared to leapYou've lost weight, regained it, or feel stuck in old patternsYou know you're meant for more — and don't know how to bridge the gapYou're done taking care of everyone except yourselfIf you've ever asked “Why not me?” — this one's for you.

2:40 Seton Hall wins the Garden State Hardwood Classic3:00 Seton Hall analysis and Shaheen Holloway reaction15:30 Rutgers analysis and Steve Pikiell reaction27:40 St. John's routs Iona and Rick Pitino postgame39:10 UConn ends non-con strong with a win over Texas48:00 Hofstra stuns Pitt and Syracuse in 6 days

Ce vendredi 12 décembre, Niagalé Bagayoko, politologue et enseignante à Sciences Poétait l'invitée d'Annalisa Cappellini dans Le monde qui bouge - L'Interview, de l'émission Good Morning Business, présentée par Laure Closier. Elles se sont penchées sur les regains de tensions entre le Rwanda et la République démocratique du Congo, notamment après que le M23 s'est emparé de la ville d'Uvira. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

(0:00) Steelers def. Ravens(35:00) Packers hold off Bears(43:00) Bucs fall to Saints(46:00) Rams dominate Cardinals(48:00) Jags def. Colts; Achilles tear for Daniel Jones(51:00) Broncos beat Raiders(54:00) Arrow Up/Arrow Down Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Petr Yan is now the third fighter in UFC history to become a multiple time undisputed bantamweight champion as "No Mercy" put on one of the best performances of the year to upset Merab Dvalishvili to regain the 135-pound world title. After Dvalishvili's long winning streak, and wild 2025 campaign, the two will almost certainly meet fora third time in 2026. Following the final UFC pay-per-view for, at least, the next seven years, MMA Fighting's Mike Heck and Jed Meshew react to all of the action in Las Vegas, Yan's incredible win, and where it stacks up against other all-time performances. Additionally, they react to Joshua Van's title win against Alexandre Pantoja after the unfortunate end to the co-main event, Tatsuro Taira staking his claim to get the next flyweight title shot, Henry Cejudo's final career fight, other standout moments, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Petr Yan is now the third fighter in UFC history to become a multiple time undisputed bantamweight champion as "No Mercy" put on one of the best performances of the year to upset Merab Dvalishvili to regain the 135-pound world title. After Dvalishvili's long winning streak, and wild 2025 campaign, the two will almost certainly meet fora third time in 2026. Following the final UFC pay-per-view for, at least, the next seven years, MMA Fighting's Mike Heck and Jed Meshew react to all of the action in Las Vegas, Yan's incredible win, and where it stacks up against other all-time performances. Additionally, they react to Joshua Van's title win against Alexandre Pantoja after the unfortunate end to the co-main event, Tatsuro Taira staking his claim to get the next flyweight title shot, Henry Cejudo's final career fight, other standout moments, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Petr Yan is now the third fighter in UFC history to become a multiple time undisputed bantamweight champion as "No Mercy" put on one of the best performances of the year to upset Merab Dvalishvili to regain the 135-pound world title. After Dvalishvili's long winning streak, and wild 2025 campaign, the two will almost certainly meet fora third time in 2026. Following the final UFC pay-per-view for, at least, the next seven years, MMA Fighting's Mike Heck and Jed Meshew react to all of the action in Las Vegas, Yan's incredible win, and where it stacks up against other all-time performances. Additionally, they react to Joshua Van's title win against Alexandre Pantoja after the unfortunate end to the co-main event, Tatsuro Taira staking his claim to get the next flyweight title shot, Henry Cejudo's final career fight, other standout moments, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dean's List with Host Dean Bowen – Progressive candidates regain ground in local school board races across multiple states, signaling a shift after years of conservative momentum. Backed by powerful teachers unions, the left capitalizes on issues such as school safety and funding while voter fatigue and declining parental engagement reshape education politics at the local level...

When Austinites rejected Proposition Q on Election Day, they sent city council back to the drawing board to create a new budget — which Austin adopted in what seemed like record time. On today's episode, executive producer Eva Ruth Moravec is joined by Amy Stansbury, editor-in-chief of the Austin Common, to recap what all council cut and funded to balance the budget; how efforts by Prop Q opponents to force an audit may be redundant to what the city's already doing; and whether the city can regain the public's trust when it comes to spending and austerity.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this December 2nd episode: New Waterloo - Trick Hat Workway Cozy Earth - Use code COZYAUSTIN for 40% off best-selling sheets, towels, pajamas, and more. The SAFE Alliance

Join Andy Cumpstey and Kate Leslie in this broadcast from the ANESTHESIOLOGY® 2025 meeting. They welcome guests Stacie G. Deiner, an anesthesiologist, professor and vice-chair for research at Dartmouth Hitchcock Medical Center and Mark D. Neuman, anesthesiologist and Horatio C. Wood Professor of Anesthesiology at the Perelman School of Medicine at the University of Pennsylvania. We discuss the new ASA guidelines for older adults. The episode delves into the development, significant recommendations, and implementation of these guidelines, emphasizing the importance of preoperative evaluation and the choice of anesthesia technique. Mark and Stacie also highlight ongoing research and the future of perioperative care for older adults. This conversation underscores the role of shared decision-making and proactive health measures in improving surgical outcomes. The ASA guideline can be found here: https://www.asahq.org/standards-and-practice-parameters/practice-advisory-perioperative-care-of-older-adults-scheduled-for-inpatient-surgery The REGAIN study can be found here: https://www.nejm.org/doi/full/10.1056/NEJMoa2113514

Clayton Coppock scores his first career rushing touchdown on a 5-yard score to regain the lead over Liberty by Kennesaw State Athletics

Looking for real advice on beating burnout and building a work-life that actually feels good? This episode features Lindsey Barnett, executive coach and bestselling author of "Working Hell to Working Well," joining host Adam Larson for a refreshingly honest chat about rethinking your relationship with work. Lindsey opens up about her leap from the corporate HR grind to flexible part-time—and what she's learned about balancing ambition, burnout, and everyday life. Expect practical strategies you can try right away, like mindful moments during your day, “job crafting” to take control of your workload, and how even the simplest actions (like buying a bigger water bottle!) can help recharge your energy. No generic corporate pep talks here—just easy, actionable ideas and real stories that might finally help you bridge the gap from “working hell” to working well. Tune in for relatable insights, lively conversation, and the reminder that you deserve a work life that fits you. Check out Lindsey's bestselling book for even more of her wisdom!

Charles is joined by Jason Ware Albion Financial Group Chief Investment Officer to discuss fundamental factors that are bullish for the market and the performance of the technology sector, noting that while there have been some narrow trades, there are signs of broader market participation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl and Mike get back to some Falcons talk as they share some thoughts on what they believe the national perspective is on the Falcons after they entered the season with hype they could have the most explosive offense in the NFL this season.

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________

Send us your desired health topic or guest suggestionsWe sit down with Anthony Cudjo to map a path to better mental health: defeating depression and addressing anxiety through movement, nutrition, grounding, restoring pH balance and releasing past narratives so your body starts working for you again. Anthony shares his personal story of injury, despair, and spiritual awakening, while offering a roadmap for self-healing. By calming the nervous system, building muscle and resilience, and rewiring our beliefs and actions, we can gain personal agency over our lives and heal our minds & bodies - unlocking our full potential.If you're ready to trade rumination for action, try the 30‑day challenge. If this conversation sparked a shift, follow and share the show, leave a rating, and send the episode to someone who needs a nudge to start their 30‑day reset today.You can find Anthony Cudjo at:Website - https://urh3o.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

The Dadley Boyz preview tonight's NXT and discuss...NXT Gold Rush!Can Jacy Jayne regain the NXT Women's Championship?Oba Femi is BACK!NXT Women's North American Championship on the line!Do we believe in Thea Hail?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

CFOs are abandoning quarterly planning cycles for week-by-week assessments as trade tensions, tariff uncertainty, and supplier volatility force a new short-term reality onto financial leadership. Seamus Smith, EVP and Group President of Automated Finance at FIS, and Chrissy Wagner, SVP of GTM at FIS, break down how finance leaders can balance urgent risk management with strategic growth positioning through data quality, automation, and AI. Smith and Wagner reveal that cybersecurity tops the list of CFO concerns, but inefficient processes and lack of visibility into money flows are the real operational killers, particularly as organizations grow through M&A. They explain how FIS helped clients navigate recent tariff disruptions through better data visibility, why paper checks remain one of the biggest fraud vectors in modern finance, how supply chain finance is underutilized in the US compared to Europe, and why AI is already delivering $3.70 in returns for every dollar invested in credit underwriting and collections.

Feeling overwhelmed or doubting yourself in trading? You're not alone. In this episode, Akil Stokes shares 3 simple but powerful steps to overcome task saturation, rebuild confidence, and stay focused when trading feels impossible.

On his weekly Chipped Ham & Football podcast, presented by FanDuel, Post-Gazette Steelers insider Brian Batko welcomes Cincinnati Enquirer Bengals insider Kelsey Conway to preview the teams' NFL Week 11 matchup. Does the struggling Bengals secondary offer a prime chance for QB Arron Rodgers, DK Metcalf, Calvin Austin III, Roman WIlso, Pat Freiermuth, Darnell Washington, Jonnu Smith and the passing game a prime opportunity to get back on track? Who will be better in Round 2 of the QB matchup between Rodgers and Joe Flacco, both in their 40s now? And doe Jalen Ramsey, Joey Porter Jr., Darius Slay and -- possibly -- new face Asante Samuel Jr. have any chance of slowing down J'aMarr Chase and Tee Higgins? Our duo tackles those topics as well as the NFL draft stock of Cincinnati Bearcats QB Brendan Sorsby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who's 3.5 years post-op — and she's keeping it real about life after surgery.This isn't the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.

Adam and Michael preview tonight's Friday Night SmackDown and discuss...SNME FALLOUT!Jade Cargill is WWE Women's CHAMPION!Can Chelsea Green regain the US Title?Rey Fenix vs. Talla Tonga!Is Cody Rhodes a CHEAT?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

November 6, 2025: Five major stories reveal how the rules of work are being rewritten worldwide. Australia's landmark ruling makes remote work a legal right, signaling the next phase of the flexibility debate. CEOs from Palantir to AT&T are reasserting control over DEI, AI, and culture after years of hybrid drift. In the U.S., Gen Z and wealthy professionals are returning to cities like New York for career security as urban networks regain power. Tokyo launches a four-day workweek to address burnout and a collapsing birthrate, while IBM's latest layoffs show how automation is reshaping the entry-level job market. Together, these stories mark a global recalibration of power, purpose, and productivity.

What if thriving as a mom didn't mean doing more—but actually feeling better while doing what matters most? In today's episode, I'm joined by Megan Caldwell, host of the Rockstar Mom Virtual Event, happening November 12–25. We're diving into what it truly means to live your most Rockstar life as a mom, why motivation and willpower alone never create lasting change, and how to reclaim your time, energy, and confidence—without the guilt. If you've ever found yourself stuck in survival mode, wondering how to create a life that feels full instead of frantic—this conversation will remind you what's possible. xoxo, Chelsi Jo . . . . Join the Rockstar Mom Virtual Event! November 12–25, 2025 This FREE online event is packed with inspiring speakers and practical tools to help you: – Thrive in motherhood and business – Learn why balance is actually bullsh*t – Regain your time, energy, and joy without mom guilt You'll also hear from experts covering: – Health, hormones, and harnessing your cycle – Nervous system regulation – Confidence, communication, and relationships Grab your FREE ticket here → megancaldwellpdx.com/therockstarmom2025/chelsijomoore

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener seeks advice on stepping into a leadership role for the first time, the next struggles with feeling powerless in a middle management position, and a final caller tries to regain the support of her team after receiving some difficult feedback. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

This week on Two Parents & A Podcast, we're joined by the Rochells (or should we call them the Kuch family??) — Allison Kuch (content creator, podcaster & self-proclaimed “30-year-old teen mom”) and her husband Isaac Rochell (former NFL player turned broadcaster and certified girl dad) for a double date. We talk about everything — from how they met at Notre Dame (and yes their first date was at Starbucks like Google says) to surviving long distance, navigating finances, and redefining “success” after becoming parents. They open up about solo parenting while busy with work travel, postpartum depression, exclusive pumping for a year (aka living attached to “the robot”), prenups, and how they keep their relationship strong through all of it. Plus: girl vs. boy parenting, who's the better cook (“Dads Eat Last” energy), their flight-point obsession, and what their next chapter looks like now that life after football is in full swing. Timestamps:  00:00:00 Cold open — Baby #2 gender chat, “girl dad” → “boy dad,” how many kids? 00:03:31 Welcome + guest intro — Allison Kuch & Isaac Rochell (Double Date) 00:06:15 From NFL to content — vulnerability and sharing real life online 00:17:38 Money talk — dual-income setup, advisors, and the (non)-prenup story 00:26:36 Prioritizing the relationship — different sleep needs, at-home dates, flexibility 00:33:12 “Dads Eat Last” — Isaac cooks, dishes, and their bedtime routine together 00:41:00 Solo parenting — systems, setting each other up, and staying supportive 00:43:25 50/50 parenting in practice (sponsored by Nanit) 00:47:02 It's not a double date without talking about flights