Podcasts about regain

Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect balance" myth and introduces a healthier way to manage time, energy, and priorities. Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys: • Create sustainable productivity without burnout • Balance being others-focused and self-focused • Build a strong foundation for focus, boundaries, and self-care • Regain control of your day when life feels overwhelming If you've ever searched for better time management, work-life balance tips, or how to avoid burnout, this excerpt is for you. Find more tips at https://www.youtube.com/livingordersa!  Excerpted from: Work-Life Equilibrium: Shaping Time to Life Your Best Life City of San Antonio - WIC division December 17, 2025 (local volunteer videographer)   #TimeManagement #WorkLifeBalance #ProductivityTips #BurnoutPrevention #Focus #SelfCare #LeadershipDevelopment #SustainableSuccess

You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off.In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.What you'll learn: ✔️ Why maintenance is a phase, not a free-for-all ✔️ How to slowly increase calories without gaining fat ✔️ Why your hunger cues may feel confusing at first ✔️ How your body and mindset shift after a cut ✔️ What to expect from scale fluctuations during maintenance ✔️ How to rebuild strength, energy, and routine post-deficit ✔️ The biggest mistakes people make when finishing a fat loss phaseIf you've ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens behind the scenes of those bid reveals and is your athlete's Instagram helping or hurting their chances? If you're trying to navigate the whirlwind of competition weekends, wildcard bids, injuries, and the emotional rollercoaster of cheerleading culture, this episode gives you a rare peek inside the minds of both coaches and parents. Whether you're losing sleep over your athlete's future or just wondering why your support system doesn't “get it,” we've got the raw, real talk you've been craving. Get insider perspective on how cheer coaches actually evaluate athletes—and whether that highlight reel on Instagram is worth the effort. Hear firsthand what it's like to experience surprise competitions, injuries, and bid reveals in the high-stakes world of competitive cheer. Gain validation and real strategies for managing guilt, boundaries, and the mental toll of being a full-time cheer parent.Hit play now to hear unfiltered stories, expert insights, and the kind of honest validation every cheer parent needs this season. Sign Up For Patreon- Early Access and Ad-Free Listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Coaches Conference Promo Code "BLACKFRIDAY" - https://ngconferences.com/ AIA Global Qualifier- ca.themis.events Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠ You can support this podcast by making donations here⁠⁠⁠⁠ Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it that sometimes you just can't let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn't need to be this way. In this podcast you'll learn how to truly let go and be done with old "stuff" forever. Listen to all Up! Podcasts here.  

Mike Mulligan and David Haugh opened their show by breaking down the Bears' dominant 31-3 win against the Browns on Sunday at Soldier Field. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.

What happens when you're three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.This isn't just a weight-loss (again) story. It's a becoming story.After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.You'll hear about:What it feels like to wake up every morning in a ball of fear — and move anywayThe emotional side of weight regain (and why nothing is “wrong” with you)GLP-1s, inflammation, food noise, and the mental work behind it allWhy your habits are your identity — and how to rebuild themLeaving “hobby mode” behind and stepping into CEO energyWhy fun, community, and being real matter more than looking polishedThe power of tiny daily actions that compound into massive life changeThis episode is for you if:You're craving a bigger life but scared to leapYou've lost weight, regained it, or feel stuck in old patternsYou know you're meant for more — and don't know how to bridge the gapYou're done taking care of everyone except yourselfIf you've ever asked “Why not me?” — this one's for you.

2:40 Seton Hall wins the Garden State Hardwood Classic3:00 Seton Hall analysis and Shaheen Holloway reaction15:30 Rutgers analysis and Steve Pikiell reaction27:40 St. John's routs Iona and Rick Pitino postgame39:10 UConn ends non-con strong with a win over Texas48:00 Hofstra stuns Pitt and Syracuse in 6 days

Ce vendredi 12 décembre, Niagalé Bagayoko, politologue et enseignante à Sciences Poétait l'invitée d'Annalisa Cappellini dans Le monde qui bouge - L'Interview, de l'émission Good Morning Business, présentée par Laure Closier. Elles se sont penchées sur les regains de tensions entre le Rwanda et la République démocratique du Congo, notamment après que le M23 s'est emparé de la ville d'Uvira. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

(0:00) Steelers def. Ravens(35:00) Packers hold off Bears(43:00) Bucs fall to Saints(46:00) Rams dominate Cardinals(48:00) Jags def. Colts; Achilles tear for Daniel Jones(51:00) Broncos beat Raiders(54:00) Arrow Up/Arrow Down Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Petr Yan is now the third fighter in UFC history to become a multiple time undisputed bantamweight champion as "No Mercy" put on one of the best performances of the year to upset Merab Dvalishvili to regain the 135-pound world title. After Dvalishvili's long winning streak, and wild 2025 campaign, the two will almost certainly meet fora third time in 2026. Following the final UFC pay-per-view for, at least, the next seven years, MMA Fighting's Mike Heck and Jed Meshew react to all of the action in Las Vegas, Yan's incredible win, and where it stacks up against other all-time performances. Additionally, they react to Joshua Van's title win against Alexandre Pantoja after the unfortunate end to the co-main event, Tatsuro Taira staking his claim to get the next flyweight title shot, Henry Cejudo's final career fight, other standout moments, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Petr Yan is now the third fighter in UFC history to become a multiple time undisputed bantamweight champion as "No Mercy" put on one of the best performances of the year to upset Merab Dvalishvili to regain the 135-pound world title. After Dvalishvili's long winning streak, and wild 2025 campaign, the two will almost certainly meet fora third time in 2026. Following the final UFC pay-per-view for, at least, the next seven years, MMA Fighting's Mike Heck and Jed Meshew react to all of the action in Las Vegas, Yan's incredible win, and where it stacks up against other all-time performances. Additionally, they react to Joshua Van's title win against Alexandre Pantoja after the unfortunate end to the co-main event, Tatsuro Taira staking his claim to get the next flyweight title shot, Henry Cejudo's final career fight, other standout moments, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Petr Yan is now the third fighter in UFC history to become a multiple time undisputed bantamweight champion as "No Mercy" put on one of the best performances of the year to upset Merab Dvalishvili to regain the 135-pound world title. After Dvalishvili's long winning streak, and wild 2025 campaign, the two will almost certainly meet fora third time in 2026. Following the final UFC pay-per-view for, at least, the next seven years, MMA Fighting's Mike Heck and Jed Meshew react to all of the action in Las Vegas, Yan's incredible win, and where it stacks up against other all-time performances. Additionally, they react to Joshua Van's title win against Alexandre Pantoja after the unfortunate end to the co-main event, Tatsuro Taira staking his claim to get the next flyweight title shot, Henry Cejudo's final career fight, other standout moments, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dean's List with Host Dean Bowen – Progressive candidates regain ground in local school board races across multiple states, signaling a shift after years of conservative momentum. Backed by powerful teachers unions, the left capitalizes on issues such as school safety and funding while voter fatigue and declining parental engagement reshape education politics at the local level...

When Austinites rejected Proposition Q on Election Day, they sent city council back to the drawing board to create a new budget — which Austin adopted in what seemed like record time. On today's episode, executive producer Eva Ruth Moravec is joined by Amy Stansbury, editor-in-chief of the Austin Common, to recap what all council cut and funded to balance the budget; how efforts by Prop Q opponents to force an audit may be redundant to what the city's already doing; and whether the city can regain the public's trust when it comes to spending and austerity.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this December 2nd episode: New Waterloo - Trick Hat Workway Cozy Earth - Use code COZYAUSTIN for 40% off best-selling sheets, towels, pajamas, and more. The SAFE Alliance

Join Andy Cumpstey and Kate Leslie in this broadcast from the ANESTHESIOLOGY® 2025 meeting. They welcome guests Stacie G. Deiner, an anesthesiologist, professor and vice-chair for research at Dartmouth Hitchcock Medical Center and Mark D. Neuman, anesthesiologist and Horatio C. Wood Professor of Anesthesiology at the Perelman School of Medicine at the University of Pennsylvania. We discuss the new ASA guidelines for older adults. The episode delves into the development, significant recommendations, and implementation of these guidelines, emphasizing the importance of preoperative evaluation and the choice of anesthesia technique. Mark and Stacie also highlight ongoing research and the future of perioperative care for older adults. This conversation underscores the role of shared decision-making and proactive health measures in improving surgical outcomes. The ASA guideline can be found here: https://www.asahq.org/standards-and-practice-parameters/practice-advisory-perioperative-care-of-older-adults-scheduled-for-inpatient-surgery The REGAIN study can be found here: https://www.nejm.org/doi/full/10.1056/NEJMoa2113514

Clayton Coppock scores his first career rushing touchdown on a 5-yard score to regain the lead over Liberty by Kennesaw State Athletics

In this episode of Zero Distortion, Russ Bates sits down with fitness coach Joe Callari to break down what it really takes for men over 40 to get back in shape, lose stubborn belly fat, and boost energy without extreme dieting or endless cardio.Joe shares his personal journey, the powerful lessons that shaped his approach, and his 3-step framework (Coaching • Consistency • Community) that has helped thousands of busy professionals lose 20–50+ pounds and keep it off.We dive into:-Joe's story and why he focuses on men over 40-The biggest myths about fitness, nutrition, and cardio at this stage of life-How to build a sustainable routine that fits a busy lifestyle-Why coaching, consistency, and community are keys to long-term success-Practical insights for better health, energy, and confidenceIf you're a busy professional ready to reclaim your health and show up stronger for your work, family, and yourself — this episode is for you.

Looking for real advice on beating burnout and building a work-life that actually feels good? This episode features Lindsey Barnett, executive coach and bestselling author of "Working Hell to Working Well," joining host Adam Larson for a refreshingly honest chat about rethinking your relationship with work. Lindsey opens up about her leap from the corporate HR grind to flexible part-time—and what she's learned about balancing ambition, burnout, and everyday life. Expect practical strategies you can try right away, like mindful moments during your day, “job crafting” to take control of your workload, and how even the simplest actions (like buying a bigger water bottle!) can help recharge your energy. No generic corporate pep talks here—just easy, actionable ideas and real stories that might finally help you bridge the gap from “working hell” to working well. Tune in for relatable insights, lively conversation, and the reminder that you deserve a work life that fits you. Check out Lindsey's bestselling book for even more of her wisdom!

Charles is joined by Jason Ware Albion Financial Group Chief Investment Officer to discuss fundamental factors that are bullish for the market and the performance of the technology sector, noting that while there have been some narrow trades, there are signs of broader market participation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl and Mike get back to some Falcons talk as they share some thoughts on what they believe the national perspective is on the Falcons after they entered the season with hype they could have the most explosive offense in the NFL this season.

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________

Send us your desired health topic or guest suggestionsWe sit down with Anthony Cudjo to map a path to better mental health: defeating depression and addressing anxiety through movement, nutrition, grounding, restoring pH balance and releasing past narratives so your body starts working for you again. Anthony shares his personal story of injury, despair, and spiritual awakening, while offering a roadmap for self-healing. By calming the nervous system, building muscle and resilience, and rewiring our beliefs and actions, we can gain personal agency over our lives and heal our minds & bodies - unlocking our full potential.If you're ready to trade rumination for action, try the 30‑day challenge. If this conversation sparked a shift, follow and share the show, leave a rating, and send the episode to someone who needs a nudge to start their 30‑day reset today.You can find Anthony Cudjo at:Website - https://urh3o.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

The Dadley Boyz preview tonight's NXT and discuss...NXT Gold Rush!Can Jacy Jayne regain the NXT Women's Championship?Oba Femi is BACK!NXT Women's North American Championship on the line!Do we believe in Thea Hail?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

CFOs are abandoning quarterly planning cycles for week-by-week assessments as trade tensions, tariff uncertainty, and supplier volatility force a new short-term reality onto financial leadership. Seamus Smith, EVP and Group President of Automated Finance at FIS, and Chrissy Wagner, SVP of GTM at FIS, break down how finance leaders can balance urgent risk management with strategic growth positioning through data quality, automation, and AI. Smith and Wagner reveal that cybersecurity tops the list of CFO concerns, but inefficient processes and lack of visibility into money flows are the real operational killers, particularly as organizations grow through M&A. They explain how FIS helped clients navigate recent tariff disruptions through better data visibility, why paper checks remain one of the biggest fraud vectors in modern finance, how supply chain finance is underutilized in the US compared to Europe, and why AI is already delivering $3.70 in returns for every dollar invested in credit underwriting and collections.

JJ and Dan delve into the Buffalo Bills' current standing in the NFL, discussing their reputation as a 'pretender' franchise and what they need to do to change that perception this week against the Bucs.

Feeling overwhelmed or doubting yourself in trading? You're not alone. In this episode, Akil Stokes shares 3 simple but powerful steps to overcome task saturation, rebuild confidence, and stay focused when trading feels impossible.

On his weekly Chipped Ham & Football podcast, presented by FanDuel, Post-Gazette Steelers insider Brian Batko welcomes Cincinnati Enquirer Bengals insider Kelsey Conway to preview the teams' NFL Week 11 matchup. Does the struggling Bengals secondary offer a prime chance for QB Arron Rodgers, DK Metcalf, Calvin Austin III, Roman WIlso, Pat Freiermuth, Darnell Washington, Jonnu Smith and the passing game a prime opportunity to get back on track? Who will be better in Round 2 of the QB matchup between Rodgers and Joe Flacco, both in their 40s now? And doe Jalen Ramsey, Joey Porter Jr., Darius Slay and -- possibly -- new face Asante Samuel Jr. have any chance of slowing down J'aMarr Chase and Tee Higgins? Our duo tackles those topics as well as the NFL draft stock of Cincinnati Bearcats QB Brendan Sorsby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who's 3.5 years post-op — and she's keeping it real about life after surgery.This isn't the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.

Highlights from Talkback. William Crawley and guests discuss the news headlines.

Adam and Michael preview tonight's Friday Night SmackDown and discuss...SNME FALLOUT!Jade Cargill is WWE Women's CHAMPION!Can Chelsea Green regain the US Title?Rey Fenix vs. Talla Tonga!Is Cody Rhodes a CHEAT?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

November 6, 2025: Five major stories reveal how the rules of work are being rewritten worldwide. Australia's landmark ruling makes remote work a legal right, signaling the next phase of the flexibility debate. CEOs from Palantir to AT&T are reasserting control over DEI, AI, and culture after years of hybrid drift. In the U.S., Gen Z and wealthy professionals are returning to cities like New York for career security as urban networks regain power. Tokyo launches a four-day workweek to address burnout and a collapsing birthrate, while IBM's latest layoffs show how automation is reshaping the entry-level job market. Together, these stories mark a global recalibration of power, purpose, and productivity.

What if thriving as a mom didn't mean doing more—but actually feeling better while doing what matters most? In today's episode, I'm joined by Megan Caldwell, host of the Rockstar Mom Virtual Event, happening November 12–25. We're diving into what it truly means to live your most Rockstar life as a mom, why motivation and willpower alone never create lasting change, and how to reclaim your time, energy, and confidence—without the guilt. If you've ever found yourself stuck in survival mode, wondering how to create a life that feels full instead of frantic—this conversation will remind you what's possible. xoxo, Chelsi Jo . . . . Join the Rockstar Mom Virtual Event! November 12–25, 2025 This FREE online event is packed with inspiring speakers and practical tools to help you: – Thrive in motherhood and business – Learn why balance is actually bullsh*t – Regain your time, energy, and joy without mom guilt You'll also hear from experts covering: – Health, hormones, and harnessing your cycle – Nervous system regulation – Confidence, communication, and relationships Grab your FREE ticket here → megancaldwellpdx.com/therockstarmom2025/chelsijomoore

How do leaders regain lost motivation?  At some point or another, every one of us will hit a rut.  A moment when our energy is low and we've lost our focus and as a result our mojo (the spark we pride ourselves in having). Here's the question - what do you do when that happens?  Today, I am going to give you a simple way to reignite your motivation. Let's dive in.>> Links mentioned within

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener seeks advice on stepping into a leadership role for the first time, the next struggles with feeling powerless in a middle management position, and a final caller tries to regain the support of her team after receiving some difficult feedback. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

This week on Two Parents & A Podcast, we're joined by the Rochells (or should we call them the Kuch family??) — Allison Kuch (content creator, podcaster & self-proclaimed “30-year-old teen mom”) and her husband Isaac Rochell (former NFL player turned broadcaster and certified girl dad) for a double date. We talk about everything — from how they met at Notre Dame (and yes their first date was at Starbucks like Google says) to surviving long distance, navigating finances, and redefining “success” after becoming parents. They open up about solo parenting while busy with work travel, postpartum depression, exclusive pumping for a year (aka living attached to “the robot”), prenups, and how they keep their relationship strong through all of it. Plus: girl vs. boy parenting, who's the better cook (“Dads Eat Last” energy), their flight-point obsession, and what their next chapter looks like now that life after football is in full swing. Timestamps:  00:00:00 Cold open — Baby #2 gender chat, “girl dad” → “boy dad,” how many kids? 00:03:31 Welcome + guest intro — Allison Kuch & Isaac Rochell (Double Date) 00:06:15 From NFL to content — vulnerability and sharing real life online 00:17:38 Money talk — dual-income setup, advisors, and the (non)-prenup story 00:26:36 Prioritizing the relationship — different sleep needs, at-home dates, flexibility 00:33:12 “Dads Eat Last” — Isaac cooks, dishes, and their bedtime routine together 00:41:00 Solo parenting — systems, setting each other up, and staying supportive 00:43:25 50/50 parenting in practice (sponsored by Nanit) 00:47:02 It's not a double date without talking about flights

In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control.Resources:Growth Day App - Daily Fire with Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Hour 3 - The crew are joined by Boomer Esiason and Tim Donaghy this hour. They debate how sports can regain their integrity following latest gambling scandal.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our latest best-selling self-help book. I didn't really understand the power of forgiveness to change my life until I started doing this editor-in-chief job at Chicken Soup for the Soul 18 years ago. I always thought that the word “forgiveness” meant that you were excusing the person who hurt you, saying that it was okay. But it turns out that “forgiveness” doesn't mean that. What it actually means is that you have decided not to keep reliving all the negative feelings associated with whatever bad thing happened to you. You may even come to understand WHY it happened and what drove the other person to act that way, which enables you to NOT take it personally. Because it was never really about you. It was about themselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body's ability to burn fat and feel confident around food again. This episode is your guide to sustainable fat loss without sacrificing your energy or your favorite foods. This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.  

Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows. You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash. In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard. Discover how simple side-by-side activities can open the door to real emotional closeness.Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are. Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now. Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

Join the Own Your Feminine Power Series:    Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s. Apply for coaching with EmmaSave 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let's find your anchor within. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Pereira not only defeated Magomed Ankalaev in their rematch at UFC 320, but he made it look easy, needing only 80 seconds to get the knockout victory. Now that Pereira has exacted revenge, where does "Poatan" go after adding another highlight to his already incredible reel? Following Saturday's pay-per-view event, MMA Fighting's Mike Heck and Jed Meshew react to a wild night in Las Vegas, Pereira's incredible performance, if he remains at 205, or moves up to heavyweight to fight Jon Jones. Additionally, they discuss Merab Dvalishvili's successful bantamweight title defense against Cory Sandhagen in the co-main event and what could be next for the dominant champ, Jiri Prochazka's insane comeback knockout of Khalil Rountree, the bonus winners and if the UFC got them right, Patchy Mix falling to 0-2 in the UFC, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices