Podcasts about regain

❓ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a money question? Ask Ramsey is here to help.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's episode is extra-special since I have my 15-year-old daughter Della joining me to chat and answer your questions. We talk about what it's like to be the oldest girl in a large family, how to navigate sibling conflict, what she's looking forward to in her future and so much more!I hope you enjoy hearing from Della's much as I enjoyed chatting with her! She's truly a gem of a human being. Sponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tighten Your Tinkler⁠⁠⁠⁠Tighten Your Tinkler was created so women could heal – quickly and completely. Regain your strength while keeping your dignity.Visit tightenyourtinkler.com and take their free 5 minute quiz to start recovering now.⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!⁠⁠⁠⁠Summit Ministries⁠⁠⁠⁠⁠Give your kids a stronger foundation to embrace a biblical worldview and learn to navigate complex topics, such as abortion, doubts, evolution, gender identity, God's existence, homosexuality, marriage and family, pornography, reliability of scripture, and much more.Use Code: MAMA26 For $250 Off On Top of Early Bird PricingBible References:Ephesians 4:15Proverbs 10:19Proverbs 12:16Matthew 7:3-5Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Idaho's full-service restaurants are still feeling the impact of the pandemic as businesses struggle to regain customers, while offering competitive wages. 

I want to hear your thoughts about the show and this episode. Text us here...What if feeding your family didn't feel overwhelming, stressful, or rushed?In this episode of Casa De Confidence, Julie sits down with Zoë Willis, founder of Real Life Real Kitchen, to talk about practical, realistic strategies for busy families who want to cook well and live well.Zoë shares her journey from pursuing a PhD in art history and climbing the academic ladder to becoming a stay-at-home mum of many and ultimately launching her business as a family food consultant. Through years of home cooking, experimenting with gluten-free living, and helping other overwhelmed mothers, Zoë discovered that what many families need isn't perfection — it's a system.You'll learn how to:• Reduce food overwhelm without becoming a “Pinterest perfect” cook• Create simple meal plans that actually fit your family schedule• Budget wisely while minimizing food waste• Batch cook and food prep in ways that save time and money• Regain confidence in the kitchen even if you feel embarrassed about not knowing what to cook• Make cooking joyful again through community and connectionZoë also shares practical tips like:• Freezing pre-chopped onions and garlic• Smuggling vegetables into crowd-pleasing meals• Rummaging your pantry before grocery shopping• Planning meals with a friend to reduce overwhelm• Giving yourself permission to adjust recipes instead of following them rigidlyIf you've ever stared into your fridge wondering what to cook… this episode is for you.Connect with Zoë:Website: https://realliferealkitchen.comInstagram: https://www.instagram.com/realliferealkitchen/Pinterest: https://uk.pinterest.com/ZoeFWillis/And as always, don't forget to go confidently in the direction of your dreams.Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

With the Consumer Financial Protection Bureau less active and running with fewer resources, many states no longer get the data they need to finish their own consumer protection cases. A new multistate lawsuit aims to restore the bureau's full funding. We wanted to understand what that means for states like Maryland, so Federal News Network's Eric White spoke with Bill Meeks, Director of the Lending and Finance Unit in the Consumer Protection Division for Maryland's Attorney General.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back together.Join clinical hypnotherapist and former paramedic Martin Hewlett for a 5-minute morning anxiety relief session designed to calm your nervous system and reset your vagus nerve. This guided meditation for morning anxiety uses somatic grounding and non-sleep deep rest (NSDR) to help you step out of the "what-ifs" and back into the present moment.

If you've lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you. In today's conversation, we're breaking down what's really happening when weight loss slows down, and why that fear you feel is often just an old memory firing, not a present-day warning. You'll learn: Why sustainable weight loss naturally slows as you get closer to your goal The science behind metabolic adaptation and decreasing calorie needs Why the scale fluctuates daily (even when you're doing everything right) How to stop treating the scale like a countdown clock Why urgency around weight loss creates more stress, not faster results How to trust yourself instead of the number If you're tired of starting over, tired of obsessing over the scale, and ready for weight loss that lasts, this episode is for you.    PS: Let's spread this message There are women who need to hear that their purpose is not 20 pounds away. If you host a podcast, or you know someone whose audience includes women stuck in the weight loss waiting room, I would love to bring this conversation to them. You can reach me at: lizzie@confidentbody.coach Let's get this message into the hands of the women who are ready to stop waiting.   Get the book my new book LIGHT: The New Psychology of Weight Loss CLICK HERE to get it in ebook format. Or CLICK HERE to get in in hard cover or audiobook. Also, check out my first book: You Are A Miracle

Steve Cleveland joined DJ & PK to talk about the BYU men's basketball program's issues and deficiencies along with what they need to do to right the ship.

In the latest talkSPORT Daily episode, Majestic is joined by Alan Pardew to review a huge day of Premier League action which saw Arsenal grab all three points against Chelsea who ended the game with 10 men on the pitch - which was the seventh time they've had a player sent off in a Premier League game this season already! The pair also react to Manchester United's win over Crystal Palace after a controversial penalty was awarded to the team now in third. And finally It was another loss for Nottingham Forest... sitting just two points above safety, should Forest fans be worried?Photo Credit: Getty Images Hosted on Acast. See acast.com/privacy for more information.

You are not miserable. You are forgetful. You are waiting and wanting something you already have, but are looking past. www.curlynikki.com

With special guest Vicki Tiede, we address a reality for some Christian heterosexual marriages, same-sex arousal or attraction. What does it mean? And what can you do? Sponsors Aldrich Ministries is passionate about helping couples transform their marriages from surviving to thriving. They offer individual and couples coaching through convenient online video from the comfort of your own home. Regain hope and find healing with the Aldrich Ministries Coaching Network. From the Bible So God created mankind in his own image,     in the image of God he created them;     male and female he created them. Genesis 1:27 "But at the beginning of creation God 'made them male and female.' 'For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.' So they are no longer two, but one flesh. Mark 10:6–8 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will. Romans 12:2 Resources Life Renovation Counseling & Coaching - Mike & Vicki Tiede Courageous Hearts Group w/Vicki Tiede When Your Husband Is Addicted to Pornography: Healing Your Wounded Heart by Vicki Tiede Sexual Clarity for Christian Women w/Bonny Burns Same-Sex Attraction—Confusion To Clarity (free download from Vicki) Are We Naturally Monogamous? - Hot, Holy & Humorous Pillow Talk: 40 Conversations about Sex for Married Couples by J. Parker Virgin Bride Guidebook: Wedding Night Answers by Bonny Logsdon Burns Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives If you want to contribute without using Patreon, you can donate here. If you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

School was canceled. There was a house fire. And my third grader handed me a glass of water with an orange sitting at the bottom.What happened next became one of the clearest lessons I've ever had about rising above chaos — in life, in business, and in leadership.In this episode of The Spiritual CEO Podcast | Define Your Purpose. Create Impact. Activate Income, I'm sharing the story and 10 simple, actionable moves you can take immediately when life feels heavy, overwhelming, or out of control.If you've been feeling stressed, stretched thin, or stuck in your business, this conversation will help you:• Calm your nervous system quickly• Focus on what you can actually control• Reduce overwhelm and mental clutter• Regain clarity in stressful seasons• Lead your business and your life with grounded confidenceThis episode is practical, faith-centered, and results-driven — no fluff, no generic mindset hacks. Just real strategies to help you move forward when life feels dense and chaotic.Press play and discover how the smallest lessons can shift your momentum — and your results.

For years, Melissa MacMillan's opioid addiction brought chaos to her life - especially with her daughter Eden. Now, almost five years into recovery, Melissa and Eden share the tough conversations they're having as they try to rebuild their relationship.What does it take to be truly 'out of the woods,' getting through one big life hurdle, only to face a whole new set of challenges? That's what this episode of Now or Never is all about.A few weeks ago, Lisa de Lusignan wrote in to Now or Never to tell us about losing her husband to ALS, and the surprising thing helping her through her grief: pickleball. So of course we called her up, to find out how joy and sadness co-exist on the pickleball courts. “Nobody looked at me like, ‘Oh geez, I hope she's OK today.' Which is fine! And lovely for people to do that. But sometimes I just want to be a girl coming to play pickleball, not the sad wife."Since coming to Canada from Eritrea 23 years ago, Alazar Beyene has been giving new life to old shoes. But with the rise of fast fashion, business declined, so when his old patching machine broke down, Alazar was thinking about changing careers. Enter Marsha Shandur and her beloved winter boots. How Marsha turned to the power of the people for help to replace Alazar's machine. Mary Howley is on the hunt for a part-time job. She worked in the financial industry for nearly 30 years, but living as a single retiree in Ontario isn't as financially secure or care-free as she'd hoped.Tiffany Bird went 25 years without ever consuming a vegetable. She has ARFID, a fairly new and often misunderstood eating disorder that significantly restricts the volume and variety of foods people eat. For decades, the condition consumed her life and her health. Today, Tiffany is learning to accept that she may never be free of ARFID.

Confidence is not something you wait for, it is something you build through daily action. Patricia Noel Drain shares a powerful yet simple method that has worked for children, young adults, and entrepreneurs alike. Through her DADS Take Action framework, she breaks down how small, doable, achievable, daily, and simple steps can dramatically increase confidence, productivity, and accountability. Real examples show how shifting from busy work to income producing activities can quickly change results and mindset. When you focus on one intentional action at a time, momentum builds naturally. Confidence rises because you are proving to yourself every single day that you follow through.   Find out More about Patricia: https://PatriciaDrain.com

Real Madrid's stay as league leaders lasted just six short days after Matchday 25 threw in another twist in the title race. Matt Clark (@MattClark_08) and Román De Arquer (@Aeroslavee) review the action from the weekend.Osasuna have been in strong form and they continued that at El Sadar on Saturday evening, taking the lead with another Ante Budimir goal. Vini Jr ended a tumultuous week with an equalising goal, but the Madrid surge for a winner never came to pass, and it was the hosts who provided the late drama, Raúl García de Haro striking late to euphoric scenes in Pamplona. We discuss what this means for the race, and the decision to start Dani Carvajal after his lengthy absence.Barça took full advantage of the gift by dispatching a sunken Levante 3-0, with a return for Pedri and another goal for Marc Bernal and Fermín López. To round off Part One, we review Atleti's latest unpredictable showing and recap another Valencian regional derby, which was won by Villarreal.In Part Two, we analyse the partidazo at Anoeta between Real Sociedad and Real Oviedo, plus wins for Athletic and Celta, the latter courtesy of Iago Aspas. Better than a fine wine.The only away winners of the weekend were Sevilla, but having to play against ten for most of the game, it was “like watching Getafe play Getafe”. You can never have enough Fútbol Champán…Subscribe with us at lllonline.substack.com for more content all through the week across the season. Hosted on Acast. See acast.com/privacy for more information.

Real Madrid's stay as league leaders lasted just six short days after Matchday 25 threw in another twist in the title race. Matt Clark (@MattClark_08) and Román De Arquer (@Aeroslavee) review the action from the weekend.Osasuna have been in strong form and they continued that at El Sadar on Saturday evening, taking the lead with another Ante Budimir goal. Vini Jr ended a tumultuous week with an equalising goal, but the Madrid surge for a winner never came to pass, and it was the hosts who provided the late drama, Raúl García de Haro striking late to euphoric scenes in Pamplona. We discuss what this means for the race, and the decision to start Dani Carvajal after his lengthy absence.Barça took full advantage of the gift by dispatching a sunken Levante 3-0, with a return for Pedri and another goal for Marc Bernal and Fermín López. To round off Part One, we review Atleti's latest unpredictable showing and recap another Valencian regional derby, which was won by Villarreal.In Part Two, we analyse the partidazo at Anoeta between Real Sociedad and Real Oviedo, plus wins for Athletic and Celta, the latter courtesy of Iago Aspas. Better than a fine wine.The only away winners of the weekend were Sevilla, but having to play against ten for most of the game, it was “like watching Getafe play Getafe”. You can never have enough Fútbol Champán…Subscribe with us at lllonline.substack.com for more content all through the week across the season. Hosted on Acast. See acast.com/privacy for more information.

Millions of Americans are turning to GLP-1 weight loss medications like Ozempic and Wegovy. But here's the question few are asking: What happens when you stop? Research shows that many people regain a significant portion of the weight within a year of discontinuing GLP-1 medications. In some studies, participants regained as much as two-thirds of the weight they lost. On this episode of The Exam Room, Chuck Carroll sits down with world-renowned obesity researcher James Hill, PhD to unpack the real story behind long-term weight management after GLP-1 medications. Dr. Hill is a pioneering scientist and former president of The Obesity Society and The American Society for Nutrition. Along with Dr. Holly Wyatt, he co-authored the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight. In this conversation, you'll learn: • Are GLP-1 medications meant to be long-term? • What happens inside the body when you stop taking them • Why so many people regain weight after discontinuing • The 10-week transition strategy for maintaining weight loss • The three types of weight regain—and how to avoid each • How to quiet food noise and cravings naturally • Daily habits that can replace the work of GLP-1 medications Chuck also shares his personal perspective on long-term weight loss success, including: • What he's learned after weight loss surgery • The lifestyle shifts that made his results sustainable • And what he wishes he knew before surgery that he knows now If you're considering GLP-1 medications, currently using them, or thinking about stopping, this episode could change how you approach weight maintenance forever.

Today's episode has a rare treat—an appearance from my husband, Shaun.We tackle some of your burning questions, most notably how to stay connected in seasons of stress, busyness, small children, or all of the above. We hope you'll glean some helpful tidbits from this marriage chat and that you'll be encouraged to invest faithfully in your own marriage each and every day. Sponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tighten Your Tinkler⁠⁠⁠Tighten Your Tinkler was created so women could heal – quickly and completely. Regain your strength while keeping your dignity.Visit tightenyourtinkler.com and take their free 5 minute quiz to start recovering now.⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!⁠⁠⁠Summit Ministries⁠⁠⁠⁠Give your kids a stronger foundation to embrace a biblical worldview and learn to navigate complex topics, such as abortion, doubts, evolution, gender identity, God's existence, homosexuality, marriage and family, pornography, reliability of scripture, and much more.Use Code: MAMA26 For $250 Off On Top of Early Bird PricingMentions:TakingCaraBabiesThe Peaceful SleeperBible References:Matthew 6:33James 3:1Ephesians 5:22-6:41 Peter 3:1Deuteronomy 6:7Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get AudioBooks for FreeBest Self-improvement MotivationRegain Brain Energy | Steven Gundry & Jim KwikDiscover how to regain brain energy with powerful nutrition and lifestyle strategies. Learn science-backed techniques to boost focus, mental clarity, and daily performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sign Up for a Free Call to Protect Your Wealth & Privacy -->DianeKazer.com/TheFreedomPeople Apply to Become a Patient -->DianeKazer.com/PATIENT Join our VIP Tribe for $1 -->DianeKazer.com/VIP Kury's Crypto Blog --> TheFreedomPeople.org/blog/ Inside this powerful episode, we explore: • What Crypto and Bitcoin are in plain English and why it exists • Why banks continue to fail and what that means for your deposits • How inflation and taxation quietly erode your wealth • The real reason "taxation is theft" • How properly structured trusts can create lawful separation, privacy and asset protection • How to operate more independently from mainstream financial systems • What it takes to move toward a Bitcoin standard • The biggest beginner mistakes in Bitcoin and how to avoid them If you've been questioning the stability of banks… If you've felt the weight of taxation and inflation… If you're ready to think differently about money, ownership and freedom… This episode will challenge you and empower you.

What if feeling behind isn't a sign you're failing—but a signal that some structural pieces need to shift? If you're capable, moving forward, but still find yourself quietly questioning your pace, this episode speaks to that experience. You'll hear what's actually unfolding — and why the obvious moves won't resolve it. In this episode, you'll discover:  Why feeling behind isn't a competence issue—it's a power dispersion issue  The subtle signs you're reacting to discomfort instead of consolidating authority  Four shifts that bring power back in-house—without dramatic pivots or reinvention Press play to close the gap you're feeling and restore your momentum.   Episodes mentioned:   Ep 135: How Lisa Boosted Revenue & Work Life Balance Simultaneously, w/ Lisa Stryker   Work with Jenna Decisions on Demand — A practical mini-course designed to help you make cleaner, higher-quality choices — the kind that unlock momentum, authority, and follow-through. The framework mirrors decision-making principles used in high-stakes environments, adapted for real life and business. The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule your call today here. Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is a leadership and business podcast for ambitious women leaders who want to operate with more power, authority, and clarity as they scale. Hosted by business and leadership coach Jenna Harrison, this podcast focuses on high-level decision-making, clean authority, and structural leadership for women entrepreneurs and founders. Each episode explores how power stabilizes growth, how authority strengthens teams, and how scaling can become simpler — not more chaotic. If you are a woman leader navigating growth, expansion, increased responsibility, or higher-stakes decisions, The Uncommon Way offers practical tools and grounded insight into executive-level decision-making, leadership standards, and scaling without distortion. This is not a hustle culture podcast. It is a power and authority podcast. Topics include: Decision-making for women leaders Leadership development for founders Authority and team stability Scaling without overwhelm Founder leadership psychology Clean standards and structural growth Whether you're a woman entrepreneur, founder, CEO, or emerging leader, The Uncommon Way helps you operate at higher levels — without losing yourself in the process.  

Chris is alongside Matt Dawson and Johnnie Beattie as Scotland regain the Calcutta Cup, beating England 31-20 at Murrayfield! The guys reflect on a comprehensive win for Scotland, before hearing from proud Scotland captain, Sione Tuipulotu. They discuss how the squad stepped up for Gregor Townsend in a week where their head coach came under a lot of fire. Then, we hear from England head coach Steve Borthwick, speaking after a 5th Calcutta Cup loss in 6 years. How significant was Arundell's red card to the final result, and where else was the match lost for England? Finally, after hearing from Gregor Townsend, the guys discuss whether Scotland can back this up next week and beyond.    TIMECODES: 0'55 - Match reflections, "Scotland were comprehensive winners!" & the strategic differences between Borthwick & Townsend 06'45 - What Scotland did well, and how the big moments went in their favour 08'45 - Interview with Scotland captain, Sione Tuipulotu 10'10 - How the Scotland squad "did it for Gregor", & embracing the arrogance 17'32 - Interview with England head coach, Steve Borthwick 20'34 - Arundell's red & where it was lost for England 32'16 - Interview with Scotland head coach, Gregor Townsend 35'58 - Can Scotland back this up?

Scotland stun England 31-20 at Murrayfield to regain Calcutta Cup

Text Me!Relapsing after a period of sobriety can feel devastating.Shame creeps in. Motivation drops. And the thought “Maybe I just can't do this” gets loud.In episode  263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral.Relapse doesn't erase your progress. It identifies where support and structure need strengthening.In This Episode, You'll Learn:Why a sobriety relapse is not proof that you failedHow shame after relapse damages motivation more than alcohol doesWhat to do immediately after drinking so you can get back on trackThe real connection between alcohol and stressPractical ways to relax without alcohol when emotions feel overwhelmingHow to rebuild your motivation to stay sober after a setbackWhy a sober community increases long-term successHow sobriety coaching provides tools, structure, and compassionThis conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again.Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly.Relapse is information — not a verdict.Growth Mindset is what I kept forgetting to say.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Sometimes, you meet someone with whom you instantly click, and it feels like you've known each other for decades. That's how it felt when I found my friend Kat online. We started chatting via DMs, and a couple of years later, we got the chance to hang out face-to-face when she came to stay at our house for my book launch party for You Bet Your Stretch Marks. Our conversations during our time together ranged from the ridiculous to the deeply theological (and everything in between). I knew Kat would make the perfect guest on the podcast for a blend of informal chatting and meaty biblical encouragement. And I was right. I know you'll love Kat as much as I do, and I pray you'll be emboldened to view motherhood with fresh eyes of enjoyment as a result. Sponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tighten Your Tinkler⁠⁠Tighten Your Tinkler was created so women could heal – quickly and completely. Regain your strength while keeping your dignity.Visit tightenyourtinkler.com and take their free 5 minute quiz to start recovering now.⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Guest Info:Kat - kat_naps247Follow Kat on Instagram Here!Bible References:Matthew 7:6Genesis 1:27John 1Romans 11:362 Peter 1:3Hebrews 10:24Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Introduction — Are GLP-1 Drugs Forever?Have you heard experts say that GLP-1 medications like Ozempic, Wegovy, or Zepbound are forever drugs — because once you stop, you regain all the weight?I'm not fully convinced that's true.I've found three promising approaches being developed that may help people stop medication without immediate weight regain.Each approach is completely different:One focuses on the stomachOne on the brainOne on structured lifestyle interventionI'm Dr. Gary Pepper. I've practiced endocrinology for over 30 years. This podcast is unsponsored, and I receive no financial compensation from the treatments discussed. This content is educational only and not a substitute for medical care from your physician.Chapter 1 — Resetting the Gut (DMR)The first approach is called Duodenal Mucosal Resurfacing (DMR).The theory is that while you're on GLP-1 medication, the part of the stomach that normally produces appetite-regulating hormones becomes dormant. After long enough, it may struggle to restart when medication stops.DMR removes the top layer of the stomach lining using a heated endoscope. This forces regeneration of fresh cells that produce appetite-controlling hormones.In a short three-month study, patients who underwent the procedure did not regain weight after stopping medication — some continued to lose.This sounds dramatic, but the technique is already FDA-approved for other stomach conditions. It is not yet approved for weight management, but it shows where research is heading.Chapter 2 — Retraining the Brain (rTMS)The second approach targets the brain instead of the gut.It's called Transcranial Magnetic Stimulation (rTMS) — already used for depression treatment.Magnetic coils stimulate appetite control centers in the brain. After just five weeks of treatment, participants lost as much weight over a year as those taking semaglutide for a full year.This is early research, but it suggests appetite control may eventually be trained neurologically rather than chemically.Chapter 3 — Exercise as Hormone RehabilitationThe third approach is the most practical and immediately available: structured exercise.Researchers at the University of Copenhagen studied people stopping GLP-1 medication after a year of use.Those who followed a structured program of resistance and cardio training regained almost no weight — averaging about five pounds over a year.Those returning to sedentary habits regained most of their weight.Exercise appeared to restore the body's natural GLP-1-like hormone production.This is not about willpower.It's biological rehabilitation.Closing — A Changing LandscapeThese three approaches show that weight regain after GLP-1 is not inevitable.The science is evolving quickly.I'll continue tracking new developments and sharing updates here.Thanks for listeninGary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight loss with the help of medication. They chat about: Why your brain resists change—even positive change. A healthier approach to weighing and tracking progress. How to stop believing every thought your mind offers. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Samantha Elandary has worked exclusively with individuals diagnosed with Parkinson's and related disorders since 1999, and for our first episode of 2026, she joins the show to talk with James about her work. She is the founder of the Parkinson Voice Project, and she shares how she built a non-profit from her kitchen table, explains the difference between speaking with intent versus automatic speech, and gives some tips for those who are starting their own disability-focused business.

What if we truly believed God's power gave us everything we need for life and godliness? That His power really is made perfect in our weakness? That His grace is actually sufficient for every circumstance we encounter?In this episode, we dive into the kind of thought patterns that keep us stuck in resentment + bitterness, instead of contentment (“must be nice” and “if I had what she had, I'd be able to…” are big ones!). And we talk about practical ways to reshape our thoughts to align with Truth from God's Word. The Bible tells us we are already overcomers if we have Christ. The goal is to truly start to believe and act on it! Sponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tighten Your Tinkler⁠Tighten Your Tinkler was created so women could heal – quickly and completely. Regain your strength while keeping your dignity.Visit tightenyourtinkler.com and take their free 5 minute quiz to start recovering now.Summit Ministries For over 60 years, Summit has equipped students ages 16-22 to defend, own, and live out a Biblical Worldview. Summit's Student Conferences create a space for teens. They will examine the true story of reality and its counterfeits, equipping them to become confident in their convictions and better ambassadors for Christ.Does this sound like something you want for your teen? Sign up here!Don't forget to use the code: MAMA26 for $500 off when stacked with the early bird discount!Mentions:You Bet Your Stretch MarksBible References:John 16:33James 1:17Matthew 22:36-40Matthew 7:13-142 Peter 1:3-42 Corinthians 12:92 Corinthians 12:10Matthew 51 Peter 5:7Mark 9:24Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's probably the world's best-known coffee chain but just over a year ago, business wasn't doing well. Sales had slipped, customers were drifting away and the buzz had gone. Newly-arrived CEO Brian Niccols was handed a tough task: stop the fall and make the coffee shops somewhere people wanted to return to. In an interview with our North America business correspondent Michelle Fleury, he explains why customers are returning and seem to be giving the company another shot. If you'd like to get in touch with the team, our email address is businessdaily@bbc.co.ukProducers: John Mervin and Justin BonesBusiness Daily is the home of in-depth audio journalism devoted to the world of money and work. From small startup stories to big corporate takeovers, global economic shifts to trends in technology, we look at the key figures, ideas and events shaping business.Each episode is a 17-minute deep dive into a single topic, featuring expert analysis and the people at the heart of the story.Recent episodes explore the weight-loss drug revolution, the growth in AI, the cost of living, why bond markets are so powerful, China's property bubble, and Gen Z's experience of the current job market.We also feature in-depth interviews with company founders and some of the world's most prominent CEOs. These include the CEO of Google Sundar Pichai, Wikipedia founder Jimmy Wales, and billionaire founder Judy Faulkner of Epic Systems, one of the world's largest medical record software providers.(Picture: A customer holds a Starbucks cup outside one of the company's coffee shops in San Francisco, California, US, on Tuesday, the 27th of January 2026. Starbucks Corp released its earnings figures on 28th of January, which revealed that the company had recorded its first sales growth at established stores in the US for two years. Credit: Getty Images)

Depression: 1-Art can boost or crush your spirit. 2-What can I do to regain the happiness of my youth? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Hello; let's kick your sub ! Cheers and much Love ! Playlist : 1FaktAlone In The Crowd (4:55) 174 BPMVandal; 2Amoss / RevanSnake Serve (3:44) 174 BPMFlexout Audio; 3GROUNDRegain (5:11) 174 BPMFlexout Audio; 4AzotixGlares (3:25) 174 BPMOverview Music; 5Degs / HoaxOutlaw (3:29) 174 BPMHospital; 6WaeysObjection (VIP) (3:24) 174 BPMOverview Music; 7Fre4kncTeratornis (4:46) 174 BPMVandal;  8Hoax & Purple Velvet CurtainsThe Samurai (3:51) 174 BPMHospital; 9SurveyChoke Point (6:09) 174 BPMFlexout Audio; 10FaktHotline (4:33) 174 BPMVandal.  minimal show on iTunes  minimal show rss feed    

One decision can change the direction of your entire life. Not someday. Not when things feel easier. The moment you decide everything begins to shift.This motivational compilation brings together some of Eddie's most powerful inspirational speeches to remind you that transformation doesn't begin with motivation, it begins with a choice.This success motivational video will help you:• Change your mindset• Build self-discipline• Regain focus• Overcome fear and self-doubt• Create momentum toward the life you wantWatch this when you feel stuck, lost, unmotivated, or unsure of your next step.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

Emotional dysregulation is one of the most challenging — and least understood — aspects of adult ADHD. Mood swings, emotional shutdowns, irritability, overwhelm, and intense reactions are often mistaken for personality flaws, when they are actually connected to how the ADHD brain processes stress, stimulation, and emotion. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore ADHD mood swings from a practical and compassionate perspective. They discuss why emotions often feel like they escalate quickly, how emotional buildup happens beneath the surface, and why the "last straw" is rarely the real cause of emotional reactions. This conversation covers: What emotional dysregulation looks like in adults with ADHD Why mood swings are often the result of accumulated stress and overload Common triggers such as interruptions, transitions, boundaries, and exhaustion How emotional dysregulation impacts productivity, relationships, and self-trust Early warning signs that signal emotional overload before it escalates ADHD-friendly ways to pause, reset, and recover Why self-compassion is essential after emotional reactions Rather than focusing on emotional control or perfection, this episode emphasizes awareness, preparation, and compassion as key tools for improving emotional regulation over time. This episode is especially helpful for adults with ADHD who feel stuck in cycles of overwhelm, emotional paralysis, or self-criticism — and want to better understand their emotional experiences without judgment. Learn more and connect here: ADHD Support Talk Radio https://adhdsupporttalk.com Tara McGillicuddy https://www.taramcgillicuddy.com Lynne Edris https://www.coachingadvantages.com

In part 1 we started looking at a study called Weight Regain after cessation of medication for weight management systemic review and meta-analysis by West et al. and in part 2 we looked at the findings. Today I thought it would be helpful to look at how the media is covering this study so we can see how these findings translate. If you haven't read part 2 (or, at least, the summary) then I recommend starting there. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Y'all asked, and I'm delivering! So many of you wanted a dedicated episode on why “be a blessing” is our family motto and how we practically apply it in our home and community at large. As always, we go back to Scripture as our guide for any phrases or intentions we choose to focus on, and there are plenty of examples of what it means to look outside ourselves for the purpose of blessing others all throughout God's Word. I pray this episode helps you to think through the focus you'd like your own family to have and the biblical “why”behind it! Sponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tighten Your TinklerTighten Your Tinkler was created so women could heal – quickly and completely. Regain your strength while keeping your dignity.Visit tightenyourtinkler.com and take their free quiz to start recovering now.Mentions:Episode 74: Tighten Your Tinkler⁠Episode 18: When Your Kids Don't Feel Like BlessingsBible References:Luke 10:27Ephesians 5:25-29Philippians 2Ephesians 5Galatians 1:101 Corinthians 10:31Luke 6:45Galatians 6:9Matthew 7:3-5Proverbs 24:11Ephesians 4:15Galatians 6:1Matthew 10:28Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to REBOOKED! This week we're joined by REBOOKED editor Scan! The Royal Rumble is around the corner and we're giving our predictions on who we think will win on both the men's and women's side! Also, what's going on with Finn Balor, CM Punk, AJ Styles, and Gunther in the land of Monday Night Raw? Will AJ Styles retire this weekend?! We dive into the latest with AEW and who's in the pipeline for MJF and his World Championship as well as fantasy booking how Kenny Omega reclaims his gold AND who will be AEW's next big bad guy! Finally, TNA is roaring with FEAST of FIRED and the latest changes with The System turning on Moose! Why did they do that and how can we get Matt to tell us!⏰ Subscribe to the channel to be alerted! https://www.youtube.com/@REBOOKEDWrestling?sub_confirmation=1

Program notes:0:40 Two MMWR reports on wastewater to detect measles1:40 Subsequent detection after early identification2:40 Watch worldwide transition3:15 Weight regain after medication for weight management4:16 Cardiometabolic risk factors return in just over a year5:16 Willingness to use declined with knowledge of regain risk6:16 Prevention of obesity6:33 Chronic kidney disease and heart failure link7:35 Extracellular vesicles found8:35 Precise identification of a tangle pathway9:03 Physical activity types, varieties and mortality10:03 Higher variety conferred additional survival benefit11:03 Will you change your behavioral?12:03 Lower hypertension, BMI12:39 End

Why do you react the way you do, even when you know you want to respond differently?In this episode, we break down emotional reactions, self-trust, and emotional regulation using a simple psychology framework to explain what's actually happening inside your mind and body when you feel triggered, overwhelmed, or disconnected from yourself. If you've ever felt like you're strong on the outside but overwhelmed on the inside, this episode is for you.This is a conversation about understanding yourself deeper, learning how to process emotions in a healthier way, and building a relationship with yourself that feels grounded, honest, and safe.

Grief ~ How to regain happiness after loss of son, husband, and health. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Have you ever noticed yourself doing anything except the work you actually need to do? In this episode, I explore how procrastination can quietly take over, especially during moments of transition, fatigue, or emotional overload. Rather than treating procrastination as a personal failure, I invite you to see it as a signal that something underneath needs attention.   This episode focuses on how to gently rebuild focus and motivation without forcing yourself into productivity mode. I walk through the mindset shifts and practical approaches that helped me regain clarity, reconnect with purpose, and create forward movement when everything felt stuck. If you've been struggling to concentrate or feeling disconnected from your work, this conversation will help you find your way back to momentum.   Get full show notes and more information here: https://thejoyfulpractice.com/244   Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol   Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Resources for the Community:___________________________________________________________________Podcast Favorite Links!https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________Men with obesity face a significantly higher risk of early death than women with obesity, yet many still avoid doctors, delay care, and see weight struggles as weakness rather than a medical condition.In this episode, community member AJ shares his journey through weight loss, regain, and sustainable progress, opening a deeper conversation about men's health, obesity as a chronic disease, and the role GLP-1 medications can play in long-term care, not as a shortcut, but as support.We explore why men disengage from healthcare, how fear and shame disguise themselves as toughness, and what real obesity treatment looks like over time. This episode is also for the women who love them, offering language, insight, and practical takeaways to help encourage the men in their lives to seek the care they deserve and believe they are worthy of.Community Guest: AJ Big Boy to Slim BoyTT/IG: ajcook06Expert Guest: Dr. Kevin Gendreau, Obesity Specialist Metabolic Health Handbook: https://a.co/d/fHI2hOkTT/IG: @kevingendreau ______________________________________________________________________Join this channel to get access to perks: YouTube/@theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.In this episode of the Success Mindset Series, we unpack what I call “psychic thinking” in business. You will learn how constantly trying to predict outcomes, read minds or think ten steps ahead often has nothing to do with intuition and everything to do with anxiety, control and self-sabotage. If you find yourself guessing what clients will do, what the algorithm will do, or what your future self will feel, instead of looking at the data in front of you, this conversation is for you.We explore where psychic thinking shows up in decision making, offers, pricing and content, and how it quietly keeps you stuck in avoidance instead of grounded action. You will hear the difference between genuine intuition and anxious forecasting, why overthinking the next ten moves can be a way of dodging responsibility for the one move you need to make today, and how this pattern especially impacts neurodivergent and highly sensitive business owners.This episode is an invitation to step out of guesswork and come back to what you can actually control. You will leave with mindset shifts and practical questions to bring you back to the present moment, so you can make aligned decisions based on data, values and self-trust, not fear-based predictions.Tune in to hear:When intuition quietly tips into self-sabotage in your business.Why thinking ten steps ahead can be a way of avoiding accountability for now.Why guessing is unhelpful in business, and how to return to grounded, practical action.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:What “psychic thinking” is and how it shows up in your marketing, offers and decision making.How to distinguish anxiety from intuition so you can make clearer, values-aligned choices.How to shift from trying to control outcomes to focusing on the data and actions you can control today.Simple mindset shifts to reduce overthinking, especially if you are neurodivergent or highly sensitive.Themes & Time Stamps:[1:31] Introduction to psychic thinking and Success Mindset Series[2:01] Announcement. Last chance for Business Intensive in 2025[3:03] What is psychic thinking[3:47] Examples of psychic thinking in business[4:52] The reality of predicting outcomes[5:43] Data driven vs psychic predictions[7:23] Anxiety vs intuition. The crucial difference[11:01] The limits of control in business and life[12:32] Focusing on what you can control[14:34] The trap of thinking ten steps ahead[15:34] Neurodivergence and overthinking in business[16:36] Final advice. Regain control and focus on the present

his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions that get to the heart of metabolic health. The team explains the real difference between meals and snacks, discusses whether GLP-1 medications can be appropriate for children in complex cases, explores why some people appear to be “non-responders” to Wegovy, and breaks down why alarming headlines about rapid weight regain miss the bigger metabolic picture. They also explain how to set a goal weight using body composition, labs, and overall health—rather than the scale alone.Key Questions Answered• What separates a meal from a snack metabolically?• Why can grazing all day backfire—even with healthy food?• Are GLP-1s ever appropriate for kids?• Why do some people feel hungrier as GLP-1 doses increase?• How are PCOS and insulin dysregulation connected?• What is a mixed meal tolerance test, and why does it matter?• Do GLP-1 users really regain weight faster?• How should goal weight be determined after major weight loss?Key Takeaways• Meals provide structure; snacks prevent long gaps—both matter.• GLP-1 “non-response” often signals deeper metabolic issues.• Weight regain reflects underlying dysfunction, not personal failure.• Maintenance dosing must be individualized.• Body composition matters more than BMI or scale weight.Dr. Cooper's Actionable Tips• Eat structured meals with carbs, protein, and fats.• Use snacks strategically to avoid long gaps.• Ask about deeper glucose/insulin testing when progress stalls.• Prioritize DEXA body composition over scale-based goals.• Avoid compounded GLP-1s—especially in children.Notable Quote“If you stop treating the metabolic dysfunction, the dysfunction is still there—and the body will drive weight back to where it was headed all along.”—Dr. Emily CooperLinks & ResourcesPodcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.comFat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational purposes only and is not intended to be medical advice.

Here is the updated audio of the most recent episode. **Friends, we are so sorry about the audio issues we've had lately. We are implementing new standards to improve audio quality for both ourselves and our guests. We appreciate the kind feedback and the absence of negative reviews. Positive reviews help us grow so we can help people who are lost, lonely, sick, and need education and community. Negative reviews have the opposite effect. Thank you for your patience as we work through these new standards, and thank you for showing us grace. Plus SideZ Favorite Links and Sponsorshttps://linktr.ee/theplussidez ______________________________________________________________________ This isn't medical advice — always talk to your doctor before making any health decisions.In this episode, community member AJ shares his journey through weight loss, regain, and sustainable progress, opening a deeper conversation about men's health, obesity as a chronic disease, and the role GLP-1 medications can play in long-term care, not as a shortcut, but as support.Community Guest: AJ Big Boy to Slim BoyTT/IG: ajcook06Expert Guest: Kevin Gendreau, MDMetabolic Health Handbook: https://a.co/d/fHI2hOkTT/IG: @kevingendreau #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #Send us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Send us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast, I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon — and why this episode has major implications for fat loss, metabolic health, and women's body composition.

Ken and Anthony look at the pros and cons of the Browns hiring John Harbaugh.

Plus: In markets, some of the biggest winners in 2025 included Western Digital and Micron Technology. And some of the losers included Strategy and Gartner. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices