Podcasts about regain

Charles is joined by Jason Ware Albion Financial Group Chief Investment Officer to discuss fundamental factors that are bullish for the market and the performance of the technology sector, noting that while there have been some narrow trades, there are signs of broader market participation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl and Mike get back to some Falcons talk as they share some thoughts on what they believe the national perspective is on the Falcons after they entered the season with hype they could have the most explosive offense in the NFL this season.

A recent decision by President Trump may re-qualify a number of soldiers who were discharged for anti-vaxxer actions.

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________

Send us your desired health topic or guest suggestionsWe sit down with Anthony Cudjo to map a path to better mental health: defeating depression and addressing anxiety through movement, nutrition, grounding, restoring pH balance and releasing past narratives so your body starts working for you again. Anthony shares his personal story of injury, despair, and spiritual awakening, while offering a roadmap for self-healing. By calming the nervous system, building muscle and resilience, and rewiring our beliefs and actions, we can gain personal agency over our lives and heal our minds & bodies - unlocking our full potential.If you're ready to trade rumination for action, try the 30‑day challenge. If this conversation sparked a shift, follow and share the show, leave a rating, and send the episode to someone who needs a nudge to start their 30‑day reset today.You can find Anthony Cudjo at:Website - https://urh3o.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Clubstitute Hardstyle – Hosted by AndyB Elke week brengt AndyB je de beste en nieuwste hardstyle, rawstyle, frenchcore en andere harde stijlen. Verwacht een energieke set vol nieuwe releases, exclusieve tracks en knallers die je speakers laten trillen! Of je nu thuis luistert, onderweg bent of in de gym staat — dit is jouw wekelijkse dosis harde beats. On Air: November 22,2025. Clubstitute Radio 21.00 CET

The Dadley Boyz preview tonight's NXT and discuss...NXT Gold Rush!Can Jacy Jayne regain the NXT Women's Championship?Oba Femi is BACK!NXT Women's North American Championship on the line!Do we believe in Thea Hail?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

CFOs are abandoning quarterly planning cycles for week-by-week assessments as trade tensions, tariff uncertainty, and supplier volatility force a new short-term reality onto financial leadership. Seamus Smith, EVP and Group President of Automated Finance at FIS, and Chrissy Wagner, SVP of GTM at FIS, break down how finance leaders can balance urgent risk management with strategic growth positioning through data quality, automation, and AI. Smith and Wagner reveal that cybersecurity tops the list of CFO concerns, but inefficient processes and lack of visibility into money flows are the real operational killers, particularly as organizations grow through M&A. They explain how FIS helped clients navigate recent tariff disruptions through better data visibility, why paper checks remain one of the biggest fraud vectors in modern finance, how supply chain finance is underutilized in the US compared to Europe, and why AI is already delivering $3.70 in returns for every dollar invested in credit underwriting and collections.

JJ and Dan delve into the Buffalo Bills' current standing in the NFL, discussing their reputation as a 'pretender' franchise and what they need to do to change that perception this week against the Bucs.

Feeling overwhelmed or doubting yourself in trading? You're not alone. In this episode, Akil Stokes shares 3 simple but powerful steps to overcome task saturation, rebuild confidence, and stay focused when trading feels impossible.

On his weekly Chipped Ham & Football podcast, presented by FanDuel, Post-Gazette Steelers insider Brian Batko welcomes Cincinnati Enquirer Bengals insider Kelsey Conway to preview the teams' NFL Week 11 matchup. Does the struggling Bengals secondary offer a prime chance for QB Arron Rodgers, DK Metcalf, Calvin Austin III, Roman WIlso, Pat Freiermuth, Darnell Washington, Jonnu Smith and the passing game a prime opportunity to get back on track? Who will be better in Round 2 of the QB matchup between Rodgers and Joe Flacco, both in their 40s now? And doe Jalen Ramsey, Joey Porter Jr., Darius Slay and -- possibly -- new face Asante Samuel Jr. have any chance of slowing down J'aMarr Chase and Tee Higgins? Our duo tackles those topics as well as the NFL draft stock of Cincinnati Bearcats QB Brendan Sorsby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who's 3.5 years post-op — and she's keeping it real about life after surgery.This isn't the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.

Highlights from Talkback. William Crawley and guests discuss the news headlines.

Adam and Michael preview tonight's Friday Night SmackDown and discuss...SNME FALLOUT!Jade Cargill is WWE Women's CHAMPION!Can Chelsea Green regain the US Title?Rey Fenix vs. Talla Tonga!Is Cody Rhodes a CHEAT?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Gemma Bastiani, Kaitlyn Ferber, and Sophie Welsh turn an eye to the first week of finals, including Carlton’s decisions at the selection table and North Melbourne’s attacking boost, while the Swans part ways with head coach Scott Gowans0:32 - Sydney and Scott Gowans part ways3:24 - Curiosities in Carlton’s team selection7:48 - Roos get star forwards back11:25 - Who wins between the Demons and Lions13:00 - Saints in finals for the first timeSee omnystudio.com/listener for privacy information.

November 6, 2025: Five major stories reveal how the rules of work are being rewritten worldwide. Australia's landmark ruling makes remote work a legal right, signaling the next phase of the flexibility debate. CEOs from Palantir to AT&T are reasserting control over DEI, AI, and culture after years of hybrid drift. In the U.S., Gen Z and wealthy professionals are returning to cities like New York for career security as urban networks regain power. Tokyo launches a four-day workweek to address burnout and a collapsing birthrate, while IBM's latest layoffs show how automation is reshaping the entry-level job market. Together, these stories mark a global recalibration of power, purpose, and productivity.

What if thriving as a mom didn't mean doing more—but actually feeling better while doing what matters most? In today's episode, I'm joined by Megan Caldwell, host of the Rockstar Mom Virtual Event, happening November 12–25. We're diving into what it truly means to live your most Rockstar life as a mom, why motivation and willpower alone never create lasting change, and how to reclaim your time, energy, and confidence—without the guilt. If you've ever found yourself stuck in survival mode, wondering how to create a life that feels full instead of frantic—this conversation will remind you what's possible. xoxo, Chelsi Jo . . . . Join the Rockstar Mom Virtual Event! November 12–25, 2025 This FREE online event is packed with inspiring speakers and practical tools to help you: – Thrive in motherhood and business – Learn why balance is actually bullsh*t – Regain your time, energy, and joy without mom guilt You'll also hear from experts covering: – Health, hormones, and harnessing your cycle – Nervous system regulation – Confidence, communication, and relationships Grab your FREE ticket here → megancaldwellpdx.com/therockstarmom2025/chelsijomoore

How do leaders regain lost motivation?  At some point or another, every one of us will hit a rut.  A moment when our energy is low and we've lost our focus and as a result our mojo (the spark we pride ourselves in having). Here's the question - what do you do when that happens?  Today, I am going to give you a simple way to reignite your motivation. Let's dive in.>> Links mentioned within

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener seeks advice on stepping into a leadership role for the first time, the next struggles with feeling powerless in a middle management position, and a final caller tries to regain the support of her team after receiving some difficult feedback. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

This week on Two Parents & A Podcast, we're joined by the Rochells (or should we call them the Kuch family??) — Allison Kuch (content creator, podcaster & self-proclaimed “30-year-old teen mom”) and her husband Isaac Rochell (former NFL player turned broadcaster and certified girl dad) for a double date. We talk about everything — from how they met at Notre Dame (and yes their first date was at Starbucks like Google says) to surviving long distance, navigating finances, and redefining “success” after becoming parents. They open up about solo parenting while busy with work travel, postpartum depression, exclusive pumping for a year (aka living attached to “the robot”), prenups, and how they keep their relationship strong through all of it. Plus: girl vs. boy parenting, who's the better cook (“Dads Eat Last” energy), their flight-point obsession, and what their next chapter looks like now that life after football is in full swing. Timestamps:  00:00:00 Cold open — Baby #2 gender chat, “girl dad” → “boy dad,” how many kids? 00:03:31 Welcome + guest intro — Allison Kuch & Isaac Rochell (Double Date) 00:06:15 From NFL to content — vulnerability and sharing real life online 00:17:38 Money talk — dual-income setup, advisors, and the (non)-prenup story 00:26:36 Prioritizing the relationship — different sleep needs, at-home dates, flexibility 00:33:12 “Dads Eat Last” — Isaac cooks, dishes, and their bedtime routine together 00:41:00 Solo parenting — systems, setting each other up, and staying supportive 00:43:25 50/50 parenting in practice (sponsored by Nanit) 00:47:02 It's not a double date without talking about flights

Language Builds Castles—or Cages.Every word you speak is a spell.Some liberate. Some bind.

In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control.Resources:Growth Day App - Daily Fire with Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Feeling tired but unable to switch off? We dig into why smart, driven women keep circling burnout even after vacations, stricter routines, and “better boundaries.” The problem isn't your willpower. It's the hidden operating system—your subconscious identity—that keeps pulling you back into overgiving, people-pleasing, and nonstop productivity.We start by naming the six mistakes that quietly drain energy: chasing perfect work-life balance, banking on me time and vacations to fix everything, setting boundaries that still consume mental space, trying to care less, forcing meditation that spikes anxiety, and believing more time will finally make it all click. Each seems sensible. Yet each backfires when your identity still says, “I'm the reliable one,” “I never drop the ball,” or “I'm only valuable when I do more.”From there, we shift to what actually works. Using a brain-based approach, we show how to update the “I am” statements that steer your choices under stress. Drawing on the outcomes–processes–identity model popularized by James Clear, we explain why change rarely sticks when it starts at the surface. You'll learn how to create bridge beliefs your nervous system can accept, pair them with small proofs, and reduce the anxiety that typically follows saying no, resting, or leaving work at work. The result isn't cliche balance—it's sustainable energy, boundaries with mental peace, and care that doesn't cost you your health.If you're done with quick fixes and ready to change the code that runs your day, this conversation will meet you where you are and guide you forward. Subscribe, share with a friend who needs this, and leave a review to tell us which mistake you're retiring first.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Hour 3 - The crew are joined by Boomer Esiason and Tim Donaghy this hour. They debate how sports can regain their integrity following latest gambling scandal.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our latest best-selling self-help book. I didn't really understand the power of forgiveness to change my life until I started doing this editor-in-chief job at Chicken Soup for the Soul 18 years ago. I always thought that the word “forgiveness” meant that you were excusing the person who hurt you, saying that it was okay. But it turns out that “forgiveness” doesn't mean that. What it actually means is that you have decided not to keep reliving all the negative feelings associated with whatever bad thing happened to you. You may even come to understand WHY it happened and what drove the other person to act that way, which enables you to NOT take it personally. Because it was never really about you. It was about themselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIt may have been sorely lacking in recent years, but the 2026 edition of the Tour de France Hommes will be all about suspense. Or, as the race's press release put it, it's going to be a ‘crescendo'. Whether it's one that could build to a great Alpine GC frenzy, or, if Tadej decides to clash the symbols sooner than anticipated, fade into a disappointing diminuendo, remains to be seen.On this week's episode, we offer our immediate reactions to the Tour Hommes route revealed this week, which features a Barcelona start, an early Pyrenean excursion, a backloaded double visit to Alpe d'Huez, and the return of the Montmarte finale in Paris.We also provide some hot takes on what looks set to be a very exciting Tour de France Femmes in 2026, including its long-awaited trip to Mont Ventoux and a potentially explosive final stage in Nice.Elsewhere, inspired by Remco Evenepoel's redemptive downhill performance at Il Lombardia this month, Emily puts her sports psychology Masters to good use and offers some handy advice on how you too can overcome a heavy crash and regain your confidence on the bike.

If you've taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body's ability to burn fat and feel confident around food again. This episode is your guide to sustainable fat loss without sacrificing your energy or your favorite foods. This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.  

Full Show- Bills Regain much needed reinforcements for Sunday full 7478 Wed, 22 Oct 2025 23:00:00 +0000 lkmTMt5aV8N39CbTnTArQMGTarURvThA sports Schopp and Bulldog sports Full Show- Bills Regain much needed reinforcements for Sunday Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcast

Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows. You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash. In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard. Discover how simple side-by-side activities can open the door to real emotional closeness.Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are. Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now. Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

Join the Own Your Feminine Power Series:    Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

This week on Two Parents & A Podcast, we're breaking down how pregnancy #2 has changed our relationship. From deeper connection and more appreciation to a few more... heated moments (hi, hormones), we're talking about what this season has brought up for us both. We get into the big stuff: how communication looks different this time around, how we handle conflict during high-emotion days, and how partners can take care of themselves while supporting someone who's pregnant (it matters more than you think!!). Before all that: when's the best time to travel with a baby (we have thoughts), why this stage of Tate (1 year old!!) might actually be our favorite yet, and a discussion on the “mom guilt” that's starting to creep in while sick in bed.  And in Things We DMed Each Other: a $30K baby-name consultant (????????) and a debate over whether pregnancy is actually harder than running a marathon (we're siding with pregnancy). Oh and Harrison is wondering if either of us can secretly sing hahahahaha  LOVE YOU GUYS  ❤️ Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:02:42 When is the best time to travel with a baby in the first year? 00:10:00 Why this stage of parenthood has been our favorite so far 00:13:23 Mom guilt during pregnancy 00:17:04 How pregnancy is impacting our relationship 00:19:04 The positive changes pregnancy brought to our relationship 00:26:30 Dealing with conflict during high-emotion (and high-hormone) times 00:43:15 How partners can take care of themselves while supporting a pregnant partner 00:46:50 CWhy clear communication matters more than ever during pregnancy 00:49:00 Things We DMed: The $30K baby name consultant  00:51:12 Things We DMed: Is pregnancy really harder than a marathon? 00:55:45 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Quince: Keep it classic and cozy with long-lasting staples from Quince. Go to https://www.Quince.com/alex for free shipping on your order and 365-day returns. *Regain Couples Therapy: This episode is brought to you by Regain, powered by BetterHelp. Give online therapy a try at https://www.Regain.com/TWOPARENTS and get on your way to being your best self. *Cozy Earth: Head to https://www.CozyEarth.com and use code TWOPARENTS for up to 40% off Cozy Earth's best-selling sheets, towels, and loungewear. *Skims: Shop my favorite bras and underwear at https://www.skims.com/twoparents. #skimspartner --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Key words: pregnancy and relationships, pregnancy hormones, relationship communication, conflict during pregnancy, supporting a pregnant partner, mom guilt, traveling with a baby, best time to travel with baby, alex bennett, harrison fugman, two parents and a podcast, baby name consultant, pregnancy vs marathon, parenting podcast, relationship during pregnancy, emotional connection, partnership and parenthood, honest parenting conversations Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s. Apply for coaching with EmmaSave 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let's find your anchor within. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)?

Two weeks after the arrest of former Des Moines Public Schools superintendent Ian Roberts, the district is finding its footing again.

How do you cut through distraction and reclaim your focus in today's always-on world? In this episode of Behind The Numbers With Dave Bookbinder, bestselling author and TEDx speaker Greg Bennick shares seven powerful strategies from his new book Reclaim the Moment. Greg and I explore practical ways to sharpen focus, manage pressure, and create deeper connections—including: Why “keeping your eyes on the knife” helps you stay aligned with your most critical work Quick techniques to center yourself before high-stakes moments Why success can feel scarier than failure—and how to move past it The role of kindness, laughter, and relationships in building a more meaningful life and career Greg also shares stories from his early days as a teenage performer and offers actionable advice you can use immediately to boost productivity and fulfillment - both at work and beyond. Learn more about Greg and his work at gregbennick.com.----more---- About Our Guest: Greg Bennick knows about focus. Though reading about his life, you wouldn't know that. He is a best-selling author, a keynote thought leader, a noted rare coin researcher, a TEDx speaker and speaking coach, a humanitarian philanthropist, and an influencer devoted to transforming the world by inspiring personal and social change. For the last three decades he has traveled the world listening to people and what they most want and need. He's come to realize that people want to matter. They want to feel that they are valued and significant contributors to a meaningful idea or vision. They want to be engaged and to feel inspired. If you can capture that in them, it is like high octane fuel for teamwork. When Greg traces back his own focus journey, he realizes that one moment, seeing a juggling ball flying aloft at twelve years old, changed everything for him. In the moment, he decided that he wanted to learn to juggle, but while learning to juggle changed his life, it wasn't until much later that he realized that it wasn't the juggling ball that was meaningful nearly as much as it was the FOCUS on the juggling ball that was meaningful. That differentiation transformed his life. Greg's new book Reclaim the Moment: 7 Strategies to Build a Better Now is an exploration of how to get back on track when we've been thrown off course by the world. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.    Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you've hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I've got some exciting news just for you! Starting October 13, I'm thrilled to introduce our brand new FASTer Way to Fat Loss 21-Day RESET, and it's just $99! That's right — a shorter, budget-friendly jumpstart designed specifically for women over 50 who are ready to build momentum, see real results, and feel fantastic. And guess what? You won't be doing this alone. You'll be part of a vibrant community of women just like you, all on the same journey, cheering each other on. So, whether you're new to the FASTer Way or you simply want a RESET, this is the perfect way to kick off your next chapter.  Listen in as I share everything you need to know about what's coming in this exciting 3-week reboot!   Join the 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN Questions? Email me here:  amy@fatlossschool.net 

Alex Pereira not only defeated Magomed Ankalaev in their rematch at UFC 320, but he made it look easy, needing only 80 seconds to get the knockout victory. Now that Pereira has exacted revenge, where does "Poatan" go after adding another highlight to his already incredible reel? Following Saturday's pay-per-view event, MMA Fighting's Mike Heck and Jed Meshew react to a wild night in Las Vegas, Pereira's incredible performance, if he remains at 205, or moves up to heavyweight to fight Jon Jones. Additionally, they discuss Merab Dvalishvili's successful bantamweight title defense against Cory Sandhagen in the co-main event and what could be next for the dominant champ, Jiri Prochazka's insane comeback knockout of Khalil Rountree, the bonus winners and if the UFC got them right, Patchy Mix falling to 0-2 in the UFC, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Pereira not only defeated Magomed Ankalaev in their rematch at UFC 320, but he made it look easy, needing only 80 seconds to get the knockout victory. Now that Pereira has exacted revenge, where does "Poatan" go after adding another highlight to his already incredible reel? Following Saturday's pay-per-view event, MMA Fighting's Mike Heck and Jed Meshew react to a wild night in Las Vegas, Pereira's incredible performance, if he remains at 205, or moves up to heavyweight to fight Jon Jones. Additionally, they discuss Merab Dvalishvili's successful bantamweight title defense against Cory Sandhagen in the co-main event and what could be next for the dominant champ, Jiri Prochazka's insane comeback knockout of Khalil Rountree, the bonus winners and if the UFC got them right, Patchy Mix falling to 0-2 in the UFC, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Pereira not only defeated Magomed Ankalaev in their rematch at UFC 320, but he made it look easy, needing only 80 seconds to get the knockout victory. Now that Pereira has exacted revenge, where does "Poatan" go after adding another highlight to his already incredible reel? Following Saturday's pay-per-view event, MMA Fighting's Mike Heck and Jed Meshew react to a wild night in Las Vegas, Pereira's incredible performance, if he remains at 205, or moves up to heavyweight to fight Jon Jones. Additionally, they discuss Merab Dvalishvili's successful bantamweight title defense against Cory Sandhagen in the co-main event and what could be next for the dominant champ, Jiri Prochazka's insane comeback knockout of Khalil Rountree, the bonus winners and if the UFC got them right, Patchy Mix falling to 0-2 in the UFC, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you've ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel's story is one of grit, grief, and gut-check moments that'll make you rethink what healing really takes. Connect with Mel: Instagram - https://www.instagram.com/melunfiltered.vsg . Youtube - https://www.youtube.com/c/OurSleevedLifePodcast . Big Sister Program - https://www.patreon.com/oslp

Entrepreneurs don't lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.   About the guest  : Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.   Key takeaways: Capacity beats hustle: Your brain's bandwidth drops when energy is split between yesterday's regrets and tomorrow's worries; calm focus raises the quality of every business decision. Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy. Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue. Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight). AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment. Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second. From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild. Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.   How to connect with the guest   Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Preview: Charles Burton discusses Canada's 100% tariff on Chinese EVs which led China to restrict Canadian canola imports, devastating farmers who now pressure Mark Carney to remove the EV tariffs to regain the lost $5 billion market. 1922 SASKATCHEWAN 

As busy moms we so often put ourselves at the bottom of the list.  We are so busy managing our home, shuttling kids, figuring out logistics, finishing projects, that we just don't have the time or bandwidth to manage our health and our needs.  There is a better way my friends, and that is exactly why I wanted to introduce you to our guest, Barbara Kris.  Barbara and I connected when we both spoke at the Busy Mom's Blueprint Summit in the spring.  Barbara Kris is a speaker, certified wellness coach, and founder of the Reset Method, a holistic approach designed to help busy moms over 40 lose weight, reclaim their energy, and feel confident in their skin again. With a passion for simplifying health in the midst of chaos, Barbara empowers women to break free from fad diets, hormone confusion, and all-or-nothing mindsets.  Drawing from her own journey and years of coaching experience, Barbara equips her clients with realistic, sustainable strategies that fit into full schedules and real life. Whether on stage or online, her message is clear: it's never too late to feel strong, energized, and in control of your health.  Pull up a chair and grab your coffee as Barbara and I talk about how moms can avoid burnout, signs of burnout, and practical steps you can take if you are feeling burned out, overwhelmed, and just don't know what to do Reminder: We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)    If you are listening to this episode and need some help carving out time to work on your health goals, eating healthy or time to work out I would love to help you.  Here are some free options:  You can leave a message on the website www.byrdmichelle.com and I will answer your questions on the podcast (free coaching!) You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need  As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com.   If you would like to connect with Barbara Kris, you can reach her at: FB - https://www.facebook.com/profile.php?id=100008793461146 IG - @officialbarbarakris website - www.barbarakris.com Email - bk@barbarakris.com Ditch the Diet Guide - https://bkmethod.myflodesk.com/women40guide Burnout Self Audit - https://bkmethod.myflodesk.com/burnout I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience with struggling with restrictive dieting, and her courageous journey of weight regain. Please listen with care if these topics around disordered eating may be sensitive or triggering for you. See *RESOURCE below if you or someone you care about needs support. Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's guest is Maria Emmerich, internationally renowned nutritionist, best-selling author, and an expert in her version of integrating 1-2 Protein Sparing Modified Fast Days (PSMF Days) in a week to create a weekly caloric deficit while protecting muscle and metabolism, including re-feed days to balance out the week. In this episode, we cover: What PSMF Days are and how they differ from the sugar diet or fasting How PSMF Days preserve lean muscle while accelerating fat loss The role of stall foods like nuts, dairy, and nut flours in holding back fat loss Client strategies for satiety, electrolytes, and exercise integration The science behind metabolic adaptation, and refeeds Why higher protein intake and supplements like creatine are key for recomposition Maria's personal story of becoming too lean, regaining weight, and how it reshaped her coaching philosophy This episode is packed with practical strategies from Maria's decades of experience helping people transform their health — and also offers a very candid look into her own personal journey. IQBAR is offering my podcast listeners 20% OFF all products, plus FREE shipping! IQBARs are packed with plant protein, fiber, and brain nutrients like Lion's Mane and omega-3s, keto-friendly, low in sugar, gluten-free, dairy-free, and soy-free. To claim your discount, just text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. *RESOURCE: If you are in the United States and you or someone you love is struggling with disordered eating, support is available. You can call the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org for resources.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://jessechappus.com/670