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Today I'm jumping on the mic at the end of a challenging day to share some unfiltered reflections on what it really looks like behind the scenes of entrepreneurship. In this interesting season and in the spirit of keeping it real, I knew it was important to show up, even when things feel tough. This isn't just about business strategy or high-energy wins, but about navigating the emotional labour, inner dialogue, and growth that comes with building something meaningful. If you've ever asked “Is it always going to feel this hard?” I'm right there with you. Tune in to hear more about: • What it feels like to carry the weight of a brick and mortar business in a tough season • Burnout, frustration, imposter syndrome and emotional challenges we don't always talk about • Why slowing down doesn't mean you're falling behind • A powerful reframe to remind yourself on a hard dayEntrepreneurship is messy, beautiful, exhausting, and full of moments that stretch us, but we don't have to do it alone AND we don't have to pretend it's always easy. If this episode resonated, I'd love to hear what season you're walking through. My DMs are always open @AlliArruda. Let's reframe & reflect together.Want to Make More Money in 2026? You Need to Be Seen!Get on the waitlist for my NEW program:https://www.inspireandmove.ca/visibility-accelerator-waitlistUPCOMING EVENT:Burlington, Sunday Dec 21st- Final GIRLFRIENDS WALK event of the year at the one and only…. BENCHMARK FITNESS! Grab Your Ticket Here: https://www.inspireandmove.ca/store/p/benchmarkfitnessLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok
FINAL COUNTDOWN 75 HARD Day 75!!!
Episode 270 of Tom Clark's 6M Podcast continues the deep dive into The Beatles Anthology, as Tom Clark and Phil Lindsey pick up the story with Parts 3 and 4 of the landmark documentary. This episode covers the band's arrival in the United States in early 1964 and the explosion of Beatlemania that followed — from the Ed Sullivan appearances and first U.S. concerts to the cultural impact of A Hard Day's Night. The conversation also moves into Part 4, as nonstop touring, mounting pressure, and key creative turning points begin to reshape the band. How do Parts 3 and 4 capture the moment when the Beatles went from global celebrities to artists in transition? Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the 6M Podcast: Facebook: https://www.facebook.com/6mpodcast Instagram: https://www.instagram.com/6mpodcast/ Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id16938703 © Boink Studios 2025
Sometimes we need to take the time to remember how good God is.
We'll continue with Send the Singer Home, Part 2 with some instrumental selections that are well-thought out and varied. Among others, we'll listen to The Acousticats, Bruce Cockburn, The Horseflies and Leo Kottke. Vocals not necessary … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysBruce Cockburn / “Sweetness And Light” / Crowing Ignites / True NorthMaire Ni Chathasaigh – Chris Newman / “Molly St. George” / Fire Wire / Old BridgeThe Acousticats / “In Memory of Elizabeth Reed” / The Cat's Meow / RanchJim Campilongo & Honeyfingers / “She's A Woman” / Last Night, This Morning / Blue HenBill Evans / “Mother Nature's Son” “You've Got to Hide Your Love Away” “Lucy in the Sky With Diamonds” “A Hard Day's Night” / In Good Company / Native & FineBruce Cockburn / “Pibroch: The Wind in the Valley” / Crowing Ignites / True NorthBrass Lassie / “The Crown Knot” / Brass Lassie / Self-producedJerry Miller / “Moon Fallin'” / New Road Under My Wheels / Signature SoundsSharon Isbin-Amjad Ali Khan / “Love Avalanche-Raga Mishra Bhairav” / Strings for Peace / ZohoThe Horseflies / “John Brown's Dream” / Two Traditions / Self-producedLeo Kottke / “Bean Time” / Greenhouse / Capitol-One WayPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways
75 HARD Day 66 (Little Tokyo hang, pricing lift tickets, plans for sleep and food)
75 HARD Day 65https://playbook.app.link/bVA8U6EyUYb if 3 people use my link to subscribe to the Momomuscle app, get 3 months free. You can get 7 days free to start!
Pull up a chair to THE TABLE!!! Today we're unpacking the best way to make food easier at the hardest time of the year so you can end 2025 STRONG and start prepping for 2026!!
75 Hard Day 60 (cleaning, lifting)
Skipped 75 HARD Day 59 (Sunday setting intentions)
75 HARD Day 58 (wanting results)
Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
75 HARD Day 57 (Happy Black Friday)
In this episode, we dive into what it really takes to let go of feeling sorry for yourself — not by ignoring your emotions, but by reclaiming your power. You'll learn how to shift out of self pity, step into radical self support, and become your own biggest cheerleader. We explore why this shift is essential for attracting abundance, aligned opportunities, and anything you desire in this world. When you back yourself, believe in yourself, and stand with yourself, you amplify your energy — and the universe responds. If you're ready to break old patterns and rise into the version of you who receives more, this episode is for you.Ready to build the foundation of intuitive mastery? Join our free Access Your Intuition: Workshop | Here Join our early bird waitlist for Intuition Level One | HereSpecial Thank You Gift for ReviewsWe're so grateful for your reviews — they help this message reach the people who need it. As a thank you, we're offering a recorded energy healing + meditation for increasing self-love and success.How to claim:Write a review of the podcast on your favorite platform.Take a screenshot of your review.Email it to team@nickymoriarty.comWe'll reply with your personal download link to the energy healing + meditation.Questions or shares from the episode? Hit reply or email team@nickymoriarty.com — we're here for you.
5K Day, HAPPY THANKSGIVING! 75 HARD Day 56Sign up for the same run before November 30, 2025 to get the same Day of the Dead Medal. Saturday November 1, 2025 - Sunday November 30, 2025.Day of the Dead Virtual 5K (November 2025):My special URL (I may get a small compensation if 10 people use my link)(https://runsignup.com/Race/PA/VirtualRace/DayOfTheDeadVirtual?raceRefCode=oDUi7wKo)PHOTOS IN THE PATREON LINK: https://www.patreon.com/posts/5k-day-happy-75-144576096?utm_medium=social&utm_source=twitter&utm_campaign=postshare_creator&utm_content=join_link
Milk Bar founder Christina Tosi didn't set out to become a dessert icon. She just knew that if there was one thing she'd like to do every day for the rest of her life, it was baking cookies. That instinct led her from the world of New York City fine dining to the early days of Momofuku, where David Chang pushed Christina to pursue her passion for baking. Since then, Milk Bar has become synonymous with cereal milk ice cream and compost cookies, and Christina herself has won two James Beard awards, written numerous cookbooks, and turned Milk Bar into a cultural phenomenon. In this episode, recorded live at the Charter Workplace Summit in NYC, Christina shares the ingredients behind Milk Bar's success: a strong work ethic inherited from her parents, a sense of childlike wonder that she's never lost sight of, and a soundtrack – from Bob Marley to LCD Soundsystem – that reminds her to lose herself, find herself, and keep creating. Here are her songs: The Beatles, “A Hard Day's Night” Alanis Morissette, “You Oughta Know” Bob Marley and the Wailers, “Waiting in Vain” LCD Soundsystem, “Daft Punk Is Playing at My House” Listen to Christina Tosi's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
This is a companion podcast for this morning's mantra. Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
75 HARD Day 51 (peer therapy experiences, sativa experiences, mood and naps). Pre holidays. PEOPLE START PLANNING IN ADVANCE HOW YOU WILL APPROACH THE HOLIDAYS!
Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Michael and Greg sit down with Scott Griffin to reflect on the journey of creating and producing thousands of podcast episodes.Sponsor: Halco Lighting, halcolighting.com
The Monkees were a made for TV band in 1966, partially in response to BeatleMania and the successful movie A Hard Day's Night. They were all cast and given band member roles by the studio. They were not a band that formed organically. As such, there have been misconceptions and misinterpretations about the group over the years. This show … Continue reading National Podcast Post Month 2025 Day 12: The Monkees – Nostalgia Trip
In this episode, Rita Miceli shares her powerful journey as a mom raising her autistic son, Giaci. From early diagnosis to navigating therapies and fostering independence, Rita opens up about the challenges, triumphs, and lessons learned along the way. She talks about the importance of family support, resilience, and celebrating small victories, offering encouragement and real advice for parents at every stage of the autism journey. Follow Giaci and Rita's story on TikTok and Instagram. Email us at: hello@momstalkautism.com Want to watch us on video with extra content and no ads? Join us on Patreon: https://www.patreon.com/c/MomsTalkAutism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Beatles produced five films during their time together: A Hard Day's Night, Help!, Magical Mystery Tour, Yellow Submarine, and Let It Be. Some were cinematic successes, and some were not, but―along with subsequent reissues, bonus material, and Peter Jackson's The Beatles: Get Back, a documentary companion to Let It Be―they comprise an endlessly fascinating document of key phases in the group's career.In this comprehensive deep-dive into the band's movies, author and longtime music journalist Steve Matteo follows the origins, filming, and often frenzied fan reception of projects from the 1964 premiere of A Hard Day's Night through 1970's Let It Be to the release of Get Back in 2022. Matteo explores the production process, original theatrical film releases, subsequent VHS, DVD, and Blu-ray releases, and bonus materials, along with the US and UK soundtracks. In addition to copious anecdotes and behind-the-scenes details, he also places these films in their larger context, a period of unprecedented artistic and commercial innovation in British and world cinema. Filled with stories and insights that will satisfy collectors, buffs, and casual fans alike, this is the definitive account of an underappreciated part of the Beatles' creative output. "Reading is Funktamental" is a monthly one-hour show about great books written about music and music-makers. In each episode, host Sal Cataldi speaks to the authors of some of the best reads about rock, jazz, punk, world, experimental music, and much more. Occasionally, the host is joined by notable musicians who have written about their careers. Recent guests have included eccentric British singer-songwriter Robyn Hitchcock, Roxy Music's Phil Manzanera, Traffic co-founder Dave Mason, and Moon Zappa. Expect a great conversation and a playlist of great music to go with it.Sal Cataldi is a musician and writer based in Saugerties. He is best known for his work with his genre-leaping solo project, Spaghetti Eastern Music, and is also a member of the ambient guitar duo, Guitars A Go Go, the poetry and music duo, Vapor Vespers, the jazz ensemble Hari Karaoke Trio of Doom and the quartet, Spaceheater. His writing on music, books and film has been featured in The New York Times, Rolling Stone, PopMatters, Seattle Times, Huffington Post, Inside+Out Upstate NY, and NYSMusic.com, where he is the book reviewer.
75 HARDDAY 33 minutes 0-27Challenging modifications, lack of personal space as an lgbt person in a judging religious household, Homophobic environments affecting workoutsDAY 34 minute 27-45?Addressing examples of patterns DAY 35 minute 45? until endTalking about the concept of compromising versus managing an injury or health condition, when is it compromising and when is it recommended?
Yeah, baby, yeah! We've been cryogenically frozen and thawed out in 1997 to explore the groovy phenomenon that was Austin Powers: International Man of Mystery. Mike Myers brought his vision of a swinging '60s spy to life on a modest budget of just $16.5 million, creating a comedy with a vibrant retro aesthetic, pulling inspiration from James Bond, Our Man Flint, and classic '60s films like A Hard Day's Night. It's a clever mix of satire and slapstick, poking fun at spy movies while also creating its own universe.Oh, behave! Austin Powers: International Man of Mystery became a cultural touchstone, introducing catchphrases and characters that defined late '90s comedy. From Elizabeth Hurley's Vanessa Kensington to Myers' dual role as both Austin and Dr. Evil, the film's irreverent humour and physical comedy created something truly shagadelic, commenting on societal changes between the 60s and 90s, addressing how attitudes towards love, sex, and espionage have evolved over the decades. Do I make you horny, baby? The legacy of Austin Powers is more than just catchphrases; it challenged the norms of masculinity and relationships, making him a relatable and beloved character across generations. It's smashing, baby! Alexa, play Soul Bossa Nova!I would love to hear your thoughts on Austin Powers: International Man of Mystery !Verbal Diorama is now an award-winning podcast! Best Movie Podcast in the inaugural Ear Worthy Independent Podcast Awards and was nominated for the Earworm Award at the 2025 Golden Lobes.CONTACT.... Twitter @verbaldiorama Instagram @verbaldiorama Facebook @verbaldiorama Letterboxd @verbaldiorama Email verbaldiorama [at] gmail [dot] com Website verbaldiorama.comSUPPORT VERBAL DIORAMA....Give this podcast a five-star Rate & Review Join the Patreon | Send a Tip ABOUT VERBAL DIORAMAVerbal Diorama is hosted, produced, edited, researched, recorded and marketed by me, Em | This podcast is hosted by Captivate, try it yourself for free. Theme Music: Verbal Diorama Theme Song. Music by Chloe Enticott - Compositions by Chloe. Lyrics by Chloe Enticott (and me!) Production by Ellis Powell-Bevan of Ewenique StudioPatrons: Simon, Laurel, Derek, Cat, Andy, Mike, Luke, Michael, Scott, Brendan, Ian, Lisa, Sam, Jack, Stuart, Nicholas, Zo, Kev, Heather, Danny, Stu, Brett, Philip M, Xenos, Sean, Ryno, Philip K, Adam, Elaine, Kyle, Aaron and Conner.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyOP3 - https://op3.dev/privacy
C4 irritability, 6pm no phones, Election Day, 75 HARD Day 33
Fixed door, Shotokan outside, 75 HARD Day 32
When chaos hits, most people panic. High performers pause. Mike Walker breaks down the art of regaining control through simplicity — zooming out, managing your mental battery, and mastering the daily reset that keeps you in the game longer.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:15) Navigating Entrepreneurial Challenges(02:21) The Importance of Mindset(05:24) Understanding Cycles and Seasons(08:06) Winning the Day(14:11) Conclusion and Final Thoughts
Weighted backpack, karate video recorded, 75 HARD Day 31
Happy Dia de los Muertos, 75 HARD Day 30 (check out the blog post in the description) Blog post: https://tomboyofficial.blogspot.com/2025/11/dysphoria-euphoria-tomboy-lifestyle.html?m=1
(back-entered) Halloween ranting 75 HARD DayWoops! I lost day 29's recording as it somehow got stuck on my phone! But luckily I am able to play it so as I was doing my garage workout on day 30, and as I was making some breakfast, I played my phone audio out loud as I captured the sound through my laptop. Sorry but this was the best I can do for this one as of now. It was some good multi-tasking.
Interview day, 75 HARD day 25
Pretty good day! Good energy! Good Shotokan practice and sunshine walking 75 HARD Day 28
Today sped by, a little Shotokan practice before bedtime 75 HARD Day 26
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