Podcasts about lifehow

What if the reason you feel exhausted in your business isn't the workload—but the misalignment behind it?As entrepreneurs, we often push ourselves to follow strategies, trends, and systems that promise success. But have you ever stopped and asked yourself if those strategies actually align with who you are and what you truly value? Because sometimes the real reason work feels heavy is not the effort—it's the internal conflict between what we're doing and who we want to be.In this episode of Success Genius, I explore the powerful idea of integrity—not just as a moral principle, but as an energy-saving advantage in business and life. When your actions don't match your values, your brain works overtime trying to manage that gap. But when everything is aligned, decisions become clearer, energy flows easier, and the work feels more meaningful.We'll dive into how integrity shows up in everyday choices—from how you spend your time, to how you run your business, to the version of yourself you present to the world. Because building something sustainable isn't just about growth or productivity—it's about creating a life and business that actually reflects who you are becoming.When your values guide your actions, success stops feeling like a performance and starts feeling like alignment.Topics covered in this episode include:Why living out of alignment with your values can drain your mental and emotional energyThe hidden cognitive cost of performing a version of yourself that isn't authenticThe three common integrity gaps that can show up in business and lifeHow aligning your actions with your values can lead to better decisions and more sustainable successCurious how alignment can transform the way you work and live? Tune in to discover how closing the gap between your values and your actions can help you build a business—and a life—that truly reflects who you are becoming.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

In this episode of Living on the B Side, host Birgit Livesey speaks with bestselling author and narrative coach Carrie KC West about the stories we carry through life — and how music often reveals when we're ready to rewrite them.Together, they explore how our personal soundtracks can reflect emotional turning points, helping us see our lives from a different perspective.This episode invites slower listening and reflection.We talk about how many of the stories shaping our lives are inherited — from family, culture, and expectations — and how noticing the music we return to can reveal what we're processing beneath the surface.It's a conversation for listeners who are curious about music, emotional wellbeing, and the quieter ways we begin to understand our own story.In this episode, we explore:The moment Carrie realised her life was a story she could rewriteHow inherited narratives can quietly shape the choices we makeWhy certain songs appear during different chapters of lifeHow music can support reflection, emotional healing, and personal growthConnect with the Carrie KC WestWebsite: https://carriekcwest.com/ Facebook: https://www.facebook.com/profile.php?id=61553115232260LinkedIn: https://www.linkedin.com/company/story-of-your-life/ Instagram: https://www.instagram.com/storytellers_acad/Have you ever noticed that certain chapters of your life seem to have their own soundtrack?Living on the B Side is a podcast about the power of music — exploring how sound shapes our emotions, stories, and sense of self. Host Birgit Livesey shares conversations and reflections for those who listen deeply and live thoughtfully.

In this inspiring episode, Doug Clark proves that it's never too late to take control of your financial future and your life. At 50, Doug has made the leap from the 9-to-5 grind to full-time investing—and he's crushing it.Doug shares his journey over the past three years: retiring from his job, achieving a lifestyle fully supported by cash flow, and aggressively working toward eliminating personal debt. With his home and two vehicles already paid off, Doug is well on his way to complete financial freedom, carrying only $17k in personal debt.But his success isn't just financial. Doug has lost 85 pounds, transforming into a lean and muscular powerhouse—demonstrating the importance of discipline and consistency in all areas of life.With experience across multiple real estate sectors—including multifamily, hotels, self-storage, commercial properties, triple net leases, RV parks, and mobile home parks—Doug offers a unique perspective on building wealth the smart way.On this podcast, you'll learn:Why Doug's coaching approach is different and effectiveHow to turn cash-flowing investments into a retirement lifestyleStrategies for paying off debt while still growing your portfolioLessons from losing 85 pounds that translate into investing and lifeHow experience across diverse real estate sectors can accelerate your successWhether you're just starting in investing or looking to level up your portfolio, Doug's insights and proven approach make him a coach worth following. Tune in for actionable advice, motivation, and a roadmap to crushing it—gently but effectively.

In this episode of She Who Dares Wins, Michelle sits down with Chloe Brennan – two-time World's Strongest Woman (u73kg), England's Strongest Woman, coach, and founder of Lift Your Limits – to explore what really sits behind strength, success, and daring to change your life.Chloe shares how she walked away from a “perfect” academic path in psychology, pivoted into learning disability nursing, and then again into elite strongwoman competition and holistic strength coaching. She opens up about therapy, hypnotherapy, and the “not good enough” complex that drove her, as well as the identity crisis that hit after she'd ticked off all her biggest goals.You'll hear Chloe and Michelle dig into:Why going against expectations was the first real act of daring in Chloe's lifeHow sport exposed deep-rooted beliefs about not being good enoughWhat hypnotherapy actually is (and isn't) – and why high-performing athletes love itIdentity, external validation, and what happens when you've achieved “everything”The pressure to stay in one box – athlete, creator, or coach – and how to let yourself be all of youThis is a conversation for anyone standing at a crossroads, feeling they “should” stay where they are, but knowing there's more.Key TakeawaysGoing against expectations is often the first brave step – leaving psychology for nursing was Chloe's first real act of owning her life.Performance problems are usually mindset problems – most athletes Chloe works with hit the same beliefs: “I'm not good enough”, fear of failure, and perfectionism.Hypnotherapy isn't mind control – it's about self-efficacy, rewiring limiting beliefs, and using evidence of who you already are.Identity is fluid, not fixed – you don't have to choose between being an athlete, a creator, or a coach. You're allowed to be all of it.Success without inner work can feel empty – Chloe hit podiums and world records and still felt flat until she faced the deeper stuff in therapy.External validation isn't evil, just incomplete – it feels good, but it can't replace self-acceptance.Backing yourself is a dare – confidence doesn't mean no doubt; it means moving with the doubt anyway.Timestamps0:00:00 – Introducing Chloe and the “She Who Dares Wins” question: how she's dared and won0:01:30 – Leaving a “perfect” psychology path for disability nursing and owning her first big pivot0:03:40 – Discovering strongwoman through trampolining injuries, powerlifting and an accidental first comp0:08:40 – From nurse to full-time strength coach and building a holistic coaching business0:09:50 – Hypnotherapy explained: busting myths and how it transforms athlete mindsets0:15:55 – Titles, world records and still not feeling “enough” – when success doesn't fix the emptiness0:18:12 – Therapy, triggers, and realizing sport was carrying a deep “not good enough” story0:25:05 – Identity, parts integration, and letting “athlete Chloe” and “human Chloe” coexist0:31:16 – Purpose, presence and Alan Watts – questioning the obsession with “getting somewhere”0:38:53 – Friendship, boundaries and letting people (and followers) go when they're not your people0:46:39 – January pivot: saying she was “done” competing to finding her way back to strongwoman0:52:26 – Athletes, businesswomen and mindset: why Chloe's work goes far beyond the gym0:56:57 – Chloe's dare for women: back yourself, acknowledge your wins, and do it even when you doubt yourselfJoin Dare Club HereShop hoodies and Tees www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Christi shares in this powerful episode how to guard your heart against pain using truths from Proverbs 4:23 and Mark 4. Through personal testimony and biblical teaching, she explains how the enemy uses affliction, persecution, and offense to try to stop God's Word from producing fruit in your life—and how you can overcome.In this episode, you'll learn:How to guard your heart in seasons of painThe enemy's strategies to stop God's Word in your lifeHow forgiveness and faith keep your heart healthy and fruitfulREAD THIS WEEK'S DEVOTIONAL: If you need prayer, please contact our office at (866) 50-HEART or team@christi.org.CHECK OUT the rest of Christi's story at christi.orgSUPPORT Christi's New Season at christi.org/giveFind where Christi will be ministering next at christi.org/join-christi-liveCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

What if joy isn't something you wait for… but something you cultivate?In this final episode of the Tending Your Inner Garden series, Victoria invites listeners to reconsider what joy really is. Rather than treating joy as a fleeting emotion tied to circumstances, she explores how Scripture presents joy as a form of spiritual strength—one that grows when our inner life is aligned with God.Building on the previous episodes about awareness, truth, hope, and peace, this conversation explains why joy is the natural fruit of a well-tended mind and heart. Victoria weaves together biblical insight, practical reflection, and a bit of brain science to show how joy expands our perspective, strengthens resilience, and helps us endure life's challenges with purpose.Listeners will learn why joy is not simply for personal happiness but becomes fuel for faithful living and loving others well.In this episode you'll discover:Why “the joy of the Lord” becomes strength in everyday lifeHow joy functions as fruit of the Spirit rather than a personality traitWhat happens in the brain when joy is cultivatedWhy joy enables endurance even in difficult seasonsSimple ways to begin increasing the “joy climate” of your inner gardenThis episode concludes the five-part Inner Garden series and invites listeners to continue tending their thoughts, emotions, and spiritual life so that lasting joy can grow.Key Scripture: Nehemiah 8:10, Galatians 5:22, Hebrews 12:2Keywords: joy, emotional resilience, Christian mindset, inner garden, spiritual growth, peace, hope, faith, neuroscience and faith, mental wellness for Christian women.

What if the easiest version of the task is actually the smartest one?In this episode, we're talking about the path of least resistance — and why for ADHD brains, it's not laziness. It's strategy.The path of least resistance is the version of a task that:Requires the least activation energyUses the least executive functionHurts the leastGets you moving the fastestNot the A+ version.Not the neurotypical version.The version you can actually do.So why don't we take it? Perfectionism.Russell Ramsay calls perfectionism the number one cognitive distortion in adults with ADHD. It sounds like, “If I'm going to do it, I have to do it right.” But “right” usually means the hardest, most optimized version — which often means we don't do it at all.We'll talk about:Why 70% done changes your lifeHow all-or-nothing thinking keeps you stuckThe moral layer that makes “easy” feel like cheatingWhy the hard way is often the never-finished wayPlus, I'll give you a simple coaching tool to use when you're stuck:What is the easiest possible version of this?Because forward motion builds momentum.Momentum builds self-trust.And self-trust changes everything.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can look successful on the outside—and still feel like something is missing.Meet Erin Coupe, founder of Authentically EC, former Wall Street executive, international speaker, and author of I Can Fit That In: How Rituals Transform Your Life.On the outside, Erin had the life many people dream of—career success, a loving family, and constant professional recognition. But just before her 36th birthday, she found herself asking a question that many high achievers quietly carry inside:“How can this be it?”That moment sparked a powerful awakening that led Erin to discover a transformative concept: the difference between routines and rituals.Instead of piling more productivity hacks onto an already overwhelming schedule, Erin began shifting from rigid routines to intentional rituals—small, meaningful practices that reconnect you with your energy, purpose, and authentic self.In this conversation, we explore how rituals can rewire your brain, support emotional and mental well-being, and help high-performing professionals move from burnout and autopilot to clarity and fulfillment.If you've ever felt successful on the outside but disconnected on the inside, this episode will give you practical tools to design a life that actually fuels you.In This Episode We CoverThe difference between routines vs rituals (and why it matters)Why high achievers often feel burned out or disconnectedHow rituals can rewire your brain using neuroscienceSimple daily rituals that improve energy, focus, and well-beingThe role of authenticity in creating a fulfilling lifeHow to shift from autopilot living to intentional livingPractical ways to transform your day without adding more to your scheduleAbout Erin CoupeErin Coupe is the founder of Authentically EC, an international speaker, leadership advisor, and author of I Can Fit That In: How Rituals Transform Your Life. After a successful career on Wall Street, Erin began exploring the intersection of neuroscience, spirituality, and leadership to help people break free from burnout and design lives rooted in authenticity and purpose.More with Erin CoupeVisit erincoupe.com to find out more about her book, podcast and other offerings.Follow Erin @authenticallyec Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms.The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture.They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd. Bobbie: If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. What You'll LearnWhy ADHD is so often misdiagnosed as anxiety or depression in womenThe key differences between ADHD and anxiety symptomsWhy many women are diagnosed with ADHD later in lifeHow hormonal shifts like perimenopause can worsen ADHD symptomsHow brain imaging may help identify different types of ADHDKey Timestamps(0:00) Introduction to SHE MD(03:09) What ADHD Actually Is (And Why the Name Is Misleading)(07:05) ADHD in Women: Why It's Often Missed or Misdiagnosed(11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex(18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained(21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens(30:12) The 7 Different Types of ADHD(39:12) Alcohol, Cannabis & the ADHD Brain(45:46) How to Naturally Increase Dopamine(47:45) Sleep, Exercise & Diet for ADHD Brain Health(57:10) Perimenopause, Hormones & ADHD Symptoms in Women(01:03:30) ADHD During Pregnancy & Natural Treatment Strategies(01:12:30) Final Thoughts: Rethinking ADHD & Brain HealthKey TakeawaysADHD in women is frequently misdiagnosed as anxiety or depression.Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity.Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse.Traditional diagnostic methods may overlook ADHD, especially in adults.Brain imaging may help identify different ADHD patterns and support more personalized treatment.Guest BioDr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into 2 Kings 6 and uncover a powerful biblical truth: God gives His people access to spiritual intelligence. Just as nations rely on intelligence agencies to uncover hidden threats, believers have access to something far greater — the leading and revelation of the Holy Spirit. Through the story of Elisha and the king of Israel, we see how God repeatedly revealed the enemy's plans before they could be carried out. What looked like a military advantage was actually spiritual discernment at work. But this kind of discernment isn't reserved for prophets in the Old Testament. Scripture shows us that every believer can grow in the ability to hear the voice of God, recognize His warnings, and follow His guidance in everyday life. In this teaching, we talk about: What spiritual discernment really isHow the Holy Spirit provides warnings and directionWhy believers must learn to test what they hearThe importance of developing a consistent prayer lifeHow obedience sharpens your ability to hear God more clearlyWhy ignoring the promptings of the Holy Spirit can lead to painful consequences We also explore how spiritual intelligence works in real life — from everyday decisions to moments where God protects us from danger before we even see it coming. The good news is that God has not left us alone. Through the Holy Spirit, He gives us guidance, wisdom, and insight that goes beyond our natural understanding. If you desire to grow in hearing God's voice and walking in spiritual discernment, this episode will challenge and encourage you. Scripture Referenced: 2 Kings 6Psalm 91:11Isaiah 30:211 John 4:12 Corinthians 5:10Matthew 5:30 Chapters 0:00 Introduction: What Is Spiritual Intelligence? 4:20 A Real-Life Example of Spiritual Discernment 6:45 Elisha and the King | 2 Kings 6 11:40 When God Reveals the Enemy's Plans 15:45 The Heavenly Army Surrounding Elisha 21:00 Why Prayer Connects You to God's Guidance 27:45 Don't Ignore the Voice of the Holy Spirit 36:45 How to Test if Something Is Really from God 47:20 Asking God to Order Your Steps 57:15 Why Spiritual Intelligence Changes Everything 1:01:00 Final Prayer and Encouragement About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

#373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at what kind of life she wants and how certain long-term friendships have impacted her ability to see the possibility of a certain life.What you'll learn:Why second guessing happens when you're working towards your dream lifeHow to find different examples of people living a life you admire and wantImportance of building your own independent life, not out of avoidance of relying on others, but for the sake of a healthy foundation for yourselfUnderstanding what you want for your own independent life, even if it's very different from those close to youBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if a herpes diagnosis didn't ruin your life… but became the thing that forced you to rebuild it?In this episode, I sit down with the face of male herpes advocacy Christopher Pickering for a raw, honest and unexpectedly empowering conversation about herpes, shame, dating, disclosure, rejection, confidence and identity.I wont lie, the conversation about HSV is getting boring for me. But not when it's with the intelligent mind of Chris Pickering. Together we talk about the emotional spiral so many people enter after diagnosis, the stories we attach to herpes that often hurt more than the virus itself, and why healing is about so much more than managing outbreaks. Christopher shares how herpes gave him purpose, changed his relationships, bettered his sex life, and pushed him to become stronger, clearer and more honest in every part of his life.This conversation is for anyone navigating shame, fear of rejection, anxiety around disclosure, or the belief that their life will never feel normal again. In this episode you will learn tools to turn your pain into your power and work with logic to realise how easy breakthrough can be, once you decide its the only way forward. If you have just walked out of the doctors office and need two humans to shine a torch for you, this episode is it. In this episode, we cover:What to do in the first days after a herpes diagnosisWhy dating is still absolutely possible with herpesHow to disclose without shame, overexplaining or trauma dumpingThe biggest mindset shifts for rebuilding confidenceWhy rejection is survivable — and not the end of your love lifeHow herpes can actually become a catalyst for healing, growth and self-respectThe truth about shame, identity, outbreaks and living a normal sex lifeTimestamps:00:00 Why a herpes diagnosis can feel life-altering02:54 What people most need to hear on day one06:26 How to cope when you've just found out15:09 Why shame does not disappear on its own19:18 How to rebuild your confidence after diagnosis34:19 How to disclose without sounding ashamed44:35 How to handle rejection and keep dating01:08:04 How to enjoy sex again without anxietyConnect with Me:Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my upcoming Mastermind, Breakthrough School, today. Want to join our September Somatic Expansion Retreat? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a connection call and find out more details. Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolmentConnect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)Connect with Christopher Picking on IG: @pickeringfitness

Episode 399 - S17 E5: Celebrity Throwbacks, "Convenience Friends," and the Real Circle of LifeJessy Daing and JCAS are reflecting on the journey that brought us here, from the high-glitz world of TFC to the raw, honest conversations we're having today.In this episode, we dive into:

Text Me!Healing doesn't always require a furrowed brow.In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it's easy to absorb more energy than your nervous system can comfortably process.This episode is your reminder that laughter isn't avoidance — it's medicine.Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.In This Episode, You'll Learn:Why bite-sized sober tips help with retention and daily implementationWhy laughter is an underrated recovery and nervous system regulation toolHow “doom and gloom” energy can affect sensitive people in recovery spacesHow to set emotional boundaries after heavy conversations or meetingsHow compassionate humor helps reframe past behavior without shameWhy curating your media diet can protect your mental healthPractical ways to add more laughter into your daily sober lifeHow lightness supports long-term healing and emotional sobrietyHealing doesn't have to feel heavy all the time.This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In our nonstop, overloaded lives, it's easy to miss the people right in front of us who need help. But Jesus didn't call us to be busy—He called us to love our neighbor as ourselves.In this powerful episode of Faith Fueled Living, we dive deep into the Parable of the Good Samaritan and ask the uncomfortable but life-changing question: Which character are you really being in the story—the priest who passes by, the Levite who looks away, or the Samaritan who stops and shows mercy?Together we'll explore:Why busyness has become one of the biggest barriers to biblical loveHow hardened hearts and quick judgments quietly block compassionWhat it practically looks like to become “available” in everyday lifeHow to recognize God-ordained moments of service (even when you're rushed)Simple, realistic ways to start showing up for people againIf you want to move from feeling spiritually stuck and overly busy → to actually living out the heart of Jesus through real, everyday acts of love—this episode will both convict and equip you.You were never called to do everything… but you were called to love everyone God puts in your path.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!love your neighborGood SamaritanGood Samaritan parableloving your neighbor as yourselfChristian serviceheart of servicehow to love your neighbor when busyovercoming busyness to serve othersliving out the Good Samaritan todaybiblical love in a busy worldhow to be more compassionate Christianfaith in action serving othersbecoming a Good Samaritanbusy Christian womanfeeling spiritually stuckpractical ways to serve othersshowing mercy in everyday lifeloving people like Jesus

Welcome to another episode of the Cookbook Love Podcast. Today I'm excited to share a conversation with Helen Goh, the author of the beautiful new cookbook Baking and the Meaning of Life: How to Find Joy in 100 Recipes. Helen is widely known for her work as a recipe developer with Yotam Ottolenghi, co-authoring the New York Times bestselling books Sweet and Comfort. In this episode, we talk about her debut solo cookbook and the deeper meaning behind baking. Helen brings a unique perspective to the kitchen. In addition to her acclaimed baking work, she also maintains a psychotherapy practice. In her new book, she blends these two worlds—sharing not only wonderful recipes, but also reflections on why baking matters and how it can bring joy and meaning to everyday life. Drawing on her upbringing in Malaysia and Australia, as well as years of developing recipes with Ottolenghi, Helen shares both sweet and savory bakes that celebrate creativity, connection, and nourishment. In this episode, we talk about: • Helen's journey from recipe developer to writing her first solo cookbook • Her collaboration with Yotam Ottolenghi and what she learned along the way • The inspiration behind Baking and the Meaning of Life • How baking adds meaning to everyday moments • Why baking is about more than survival. It's about joy and connection • Highlights from the table of contents and some of the recipes in the book • Tips, techniques, and baking insights from Helen's years in professional kitchens Want to Get Paid to Write Your Cookbook? If you're dreaming about writing a cookbook, you might assume you need to finish the entire manuscript before approaching publishers. But in traditional publishing, cookbook authors are often paid an advance before they write the book. In my Get Paid to Write a Cookbook Masterclass, I teach the step-by-step process for positioning your cookbook idea so publishers can invest in it. You'll learn: • How traditional cookbook deals actually work • What publishers are looking for in cookbook ideas • The path to pitching a cookbook proposal with confidence Register here for the masterclass.  

What if baking isn't about perfection — but about paying attention?In this week's episode, we sit down with the brilliant Victoria Granof to talk about baking as ritual, instinct, creativity, and care. From working alongside Anthony Bourdain and Snoop Dogg to cooking for Ruth Reichl in her home, Victoria brings a lifetime of wisdom and experience as a culinary creative, legendary food stylist, mentor, and coach.A James Beard Award finalist and one of Cherry Bombe's 100 most inspiring women in food, Victoria shares how baking can be both grounding and transformative, whether you're baking as an act of service for those in need or making shortbread cookies in your home kitchen.In this episode, you'll discover:The influences and cookbooks that have shaped Victoria's culinary lifeHow ritual, full moons, and community come together in her monthly Substack gathering, Be KneadyWhat decades of food styling have taught her about risk and instinctIf you've ever wanted to bake with more confidence, more curiosity, and more meaning, this conversation will change the way you think about what happens in your oven.Press play now and rediscover the joy of baking at home!(Photo of Victoria Granof by Louise Hagger) ***Looking to connect with avid fellow home cooks? Join us on our live monthly calls by becoming a paid subscriber to our Substack here! Or sign up for free to receive recipes and roundups straight to your inbox. ***Links:Victoria Granof's Substack: Delicious Tangents, where she hosts her “Be Kneady” monthly gatherings, you can also follow her on Instagram, and find more about her here, or sign up to work with her 1:1. Check out Victoria's gorgeous book: Sicily, My Sweet – Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves.Cookbooks Victoria referenced: Marcella Hazan's Essentials of Classic Italian Cooking, The Joy of Cooking, Maida Heatter's cookbooks, Rose Levy Berenbaum's baking books, and Carol Field's The Italian Baker. Silver dollar pancake recipe from Betty Crocker (the recipe Victoria originally used was from The Betty Crocker Cookbook for Boys and Girls.Victoria's grandmother's simple braided cookies with sesame seeds can be found in her book, Sicily My Sweet Some of Victoria's food styling: her Belgian food shoot with Kenji Toma, and the dripping ice cream cone for Bon Appetit MagazineLady M Crepe Cakes Pretzel shortbread cookie recipe from Host The Toast. In Victoria's words: “I discovered from the label of the Lost Bread pretzel shortbread that they use breadcrumbs (wheat, rye,barley), which I guessed were crumbs from their wheat, rye and barley sourdough bread, so I made dried breadcrumbs from that exact bread and whirred them in the food processor to the consistency of whole grain flour, and subbed them measure for measure for the pretzel crumbs and EUREKA!!! The pretzel flavor comes from the lye bath and pretzel salt.”The new Gourmet Magazine.***Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Bread for All | From Scarcity to God's Abundance Is there ever enough? In this sermon, Bread for All, Rev. Dr. Lewis Galloway reflects on Exodus 16:2–4, 9–15 and Mark 6:32–44, where God feeds the Israelites with manna in the wilderness, and Jesus feeds thousands with only a few loaves and fish. Both stories begin in places of worry and scarcity — people who are hungry, tired, and unsure whether their needs will be met. Yet again and again, God responds not with limitation, but with provision. Before teaching, before instruction, Jesus feeds the crowd, reminding us that God's care is practical, embodied, and meant for everyone. In this message, we reflect on: How scarcity shapes our fears and decisions What it means to trust God for daily bread The connection between compassion, generosity, and faith Jesus as both Good Shepherd and Bread of Life How sharing transforms communities from anxiety to abundance As we journey through Lent, this sermon invites us to notice where fear tells us there is not enough — and to rediscover the freedom that comes from trusting in God's abundance. Preached at First Presbyterian Church of Charlotte on March 1, 2026.

What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes?In this episode, Daniel Trevor — citizen scientist and heart attack survivor — breaks down the science behind his book Unholy Trinity and explains how refined carbohydrates, sugar, and industrial seed oils are fueling insulin resistance, metabolic dysfunction, and chronic disease.After suffering a heart attack despite believing he was healthy, Daniel dove deep into peer-reviewed research and uncovered what he believes is the true root cause of modern illness: hyperinsulinemia and insulin resistance.In this episode, you'll discover:Why 93% of Americans are metabolically unhealthy and don't know itThe one blood test your doctor almost never orders — but could save your lifeHow big food engineers your food addiction at the molecular levelThe 70-year cholesterol lie that's still driving billions in statin prescriptionsWhy "heart healthy whole grains" may be spiking your blood sugar more than a Snickers barThe silent role of insulin resistance in heart disease, Alzheimer's, cancer, and fatty liver diseaseHow to reverse metabolic disease through diet — without expensive supplements or prescriptionsIf you're concerned about obesity, prediabetes, heart disease, cholesterol, fatty liver, or metabolic health, this conversation will challenge what you think you know.Most chronic diseases don't start with symptoms — they start with silent metabolic dysfunction.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

“Where are You, God?” If you’ve ever whispered that question through tears, sleepless nights, or silent disappointment, you’re not alone. In this episode, we talk about the painful seasons when God feels distant — when prayers feel unanswered and discouragement makes it hard to even find the words to pray. Yet Scripture tells us something steady and unshakable: Jesus promised He would be with us always. Not sometimes.Not when we feel spiritual.Always. Even in silence. Even in valleys. Even in doubt. What We Discuss Why God can feel distant during hardship How discouragement can drain our ability to pray The truth that God hears even unspoken prayers The danger of believing the lie that God has abandoned us Drawing near to God when emotions say He’s far Finding encouragement through Scripture, worship, and Christian community This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Where Is God? By Alexis A. Goring Bible Reading:“Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” - Matthew 28:20 (NLT) “Where are you, God?” If there was a consistent question I asked God last year, that was it. Little did I know that by the start of this year, God would answer my question in profound ways that proved He hears my every prayer and He is always here with us. It started with simple things that were concerning me, then it snowballed into many other issues and situations that were troubling my heart and keeping me awake at night. Sleepless nights were the norm for me that year. I tried praying my way through it, but at times I was too tired to pray. Have you ever been so discouraged that you can barely talk to God about it? However, God taught me that He knows our hearts and He hears even the prayers we don’t have the energy or capacity to pray. He even considers the tears that roll down our faces when we cry as silent prayers, and He understands our pain before we have words to give voice to it. If you’re looking for someone who knows you better than you know yourself, your Maker (God) fits that bill perfectly. Because we live in a world that is negatively affected by sin, we all may face situations in life that cause us to ask, “God, where are you?” It is then that we are tempted by the enemy to believe that God has forsaken us. But in those moments, we need to believe what the Bible says: God will never leave us nor forsake us (Deuteronomy 31:8). When you feel far away from God, draw near to Him and He will draw near to you (James 4:8). If you’re having trouble seeking Him, ask God to help you feel His Presence and experience His peace. Remember: He’s always been pursuing a relationship with you before you realized you needed Him and started seeking Him. Now, there’s the fact that God is invisible (1 Timothy 1:17). But the truth is that He is real (Psalm 14:1). Don’t let His invisibility become a barrier to your seeking Him. Over the years, I’ve heard people debate that since we cannot see God, that must mean He doesn’t exist. Well, to that I’d say, we cannot see the air we breathe, but we know that if we don’t have air, we’d be dead. Same with God. We cannot see Him, but we need Him to live. When we are in pain so deep that we can barely get out of bed in the morning and start going about our day, it is important to remember that God is with us in our pain. Soon after the start of this year, God showed me that He had heard my prayers and questions last year. He did this by inspiring a Christian author to ask me if I wanted to read an early copy of her book that is releasing in January 2026. After seeing that the title of the book is “God, Where Are You?”, I knew this was encouragement from God for me. He recommended a whole book (in addition to the Bible) to answer my question. I agreed to read her book and was blessed by it. The author’s name is Dominique Young. The full title of her book is “God, Where Are You?: Unmasking Your Pain, Uncovering His Presence”. It is advertised on Amazon as “a safe space for your deepest questions and your hidden pain.” It’s for people who have been silently suffering under the heavy weight of anxiety, grief, depression, shame, and spiritual doubt. Through this book, she helps the reader discover how near God is to them through their toughest trials in life. God doesn’t abandon you in the valley lows. He’s with you through it all. And He can heal our brokenness. The author invites the reader to stop pretending they are okay when they are not, face the pain you’ve been hiding, and learn how you are seen by the Almighty God as one He deeply loves. Dominique encourages the reader to remember that even when God is silent, He is near and will not leave you. After reading the first few pages of Dominique’s book, I thanked God for answering my prayers on this topic because it was like He was speaking to me through her messages that were supported with Scripture. I am grateful He used this author’s debut book to encourage me in my faith walk. I believe this book will encourage you, too, if you read it. In closing, I’d like for you to listen to three songs (listed below) that remind us God is here with us and He’s going to stay with us until the end of the world. Song of Reflection #1: “God is with Us” by The Afters. Listen to it HERE. Song of Reflection #2: “I Know You’re There” by Casting Crowns. Listen to it HERE. Song of Reflection #3: “When You Walk Through the Water” by Allison Durham. Listen to it HERE. Intersecting Faith & Life: How does it feel to know that God is right here with you and He’s not going anywhere? Further Reading:Isaiah 41:10Isaiah 43:2Deuteronomy 31:6Psalm 23:4Zephaniah 3:17 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send a textMost people say they have faith, but what does that actually look like in real life?In this episode of The Hustle in Faith Podcast, we're talking about what it truly means to live out your faith as a Christian woman beyond church attendance, beyond inspirational quotes, and beyond surface-level belief.I share how I'm learning to walk by faith in uncertain seasons through obedience in motion, integrity in business, stewarding pain, and trusting God with process instead of outcomes.In this episode, we discuss:What biblical faith looks like in everyday lifeHow to stop compartmentalizing God in business and career decisionsTrusting God during uncertainty, legal battles, and life transitionsWhy integrity matters more than growthAdvocating for single Christian women and overlooked voicesHow God uses pain to shape purpose (Romans 8:28 in real time)Living by faith, not by sightIf you're a Christian woman navigating purpose, calling, business, leadership, or transition, this conversation will encourage you to build intentionally and trust God fully.If you're in a season of becoming and want faith-centered clarity, the Faith to Launch community link is below:Let me know in the comments:How are you living out your faith right now?Activate Your Calling: Create, Build, & Promote Your Gift Workshop Replay Video: https://hustleinfaith.gumroad.com/l/activateSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker — a faith-based resource for individuals and couples seeking stronger marriages, deeper self-mastery, and practical gospel-centered healing.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply them to real-life challenges.In this episode, Maurice teaches how to move forward in faith when outcomes aren't clear — especially while working with teams, serving others, or trying to heal relationships.You'll learn:Why teamwork breaks isolation and increases follow-throughHow to act in faith even when you can't see how the miracle will unfoldThe difference between responsibility and attempt when serving othersHow to recognize satanic distortions like fear, comparison, and hopelessnessWhy progress often feels slow — and how to maintain hope anywayHow revelation comes through action, not certaintyWhy even small “nudges” can change someone's lifeHow to stretch beyond your natural abilities and let God guide the next stepMaurice also shares practical stories about ministering to others, inviting teammates into the work, helping struggling marriages, and learning to trust that even imperfect efforts matter.If you're feeling overwhelmed, uncertain, or stuck waiting for clarity, this episode offers a powerful reminder: miracles usually unfold after we step forward.For deeper gospel-centered training, visit lazaruslectures.com or life-changingservices.org to explore Marriage Repair Workshops and Lazarus Lectures.

The Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it's there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh's over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we've got.Takeaways:Why the Megillah goes into such vivid detail and what it's trying to tell youThe danger of living a “half-lived” lifeHow to shift from holding back → showing up fullyA practical way to identify where you're playing smallWhat it means to live “all in” without burning outHow your unique gifts are meant to impact the world#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

“If I deeply loved myself, would I allow this in my life?” This is one of the first questions we explore in Master Coach Training, and it sits at the heart of life mastery. All of us have experienced allowing situations, relationship dynamics, and commitments to seep into our lives in ways that disrupt our peace and well-being. In this episode, we're slowing down to consider this question in the context of your relationship dynamics, your schedule, your energy, and the patterns you may be tolerating.You're here because you want a better quality of life—because you want to feel authentic, grounded, and alive. If that's true, then this question is worth asking. It isn't about perfection or unrealistic expectations, but understanding how we often allow things to continue simply because we don't realize we have more choice. When you recognize that you can love yourself enough to choose differently when it comes to the things that are causing you stress and overwhelm, everything shifts.You may feel stuck, obligated, or unsure where to begin, but you have more choice in what you continue to allow in your life than you realize. You are more empowered to change your life when you let go of self-judgment and expectations and step into greater awareness, self-compassion, and an understanding of how your nervous system, beliefs, and habits work together.Life is messy. It rarely unfolds the way we once imagined. Yet, you still have the capacity to curate an amazing life. Life mastery isn't about perfection or checking boxes—it's about consciously choosing what belongs in your life and setting boundaries around what doesn't. More peace is possible for you, and it begins with remembering that you have more choice than you think. Let's get started!What you'll learn:How to remove judgment and create space for curiosity as you evaluate what you're allowing into your lifeHow to examine your relationship dynamics without blame or unrealistic expectationsWhy you have more choice than you realize when it comes to your boundariesWhy shifting your thoughts about your life often requires deeper nervous system and emotional workHow asking “If I deeply loved myself…” is an invitation to self-compassion rather than self-criticismYou can read the full show notes here.Are you craving a moment to breathe, to reconnect with yourself, and to remember what's truly possible for you? The Spring Reset Retreat is here! SIGN UP NOW for this soulful experience of clarity, healing, and bold self-trust with Molly Claire and Melanie Fay. You can listen to this episode of the podcast if you want to know more about how this experience will benefit you.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the

Send a textOn this episode of LFTG Radio, we step into serious justice work with a case that exposes how wrongful convictions are built — and protected.Shamgod Jay joins us to tell the full story of how he lost 25 years of his life after a manipulated photo array, coerced witness statements, racial bias in a rural jurisdiction, ineffective counsel, and suppressed exculpatory evidence combined to secure a conviction that should never have stood.What began as three separate photo arrays that did not identify him changed when his image was moved into the “gunman” position. Years later, buried documentation confirmed that the original identification did not point to Shamgod at all. Add to that documented hand injuries — splints and severed tendons that made it physically impossible for him to commit the crime as alleged — and you're left with a case riddled with red flags that were ignored at trial.We're also joined by Derrick Hamilton, Deputy Director of the

What happens when there's no cheating, no explosive betrayal, no dramatic final straw, yet you still know the marriage is over?In this episode of The Crazy Ex-Wives Club, Erica sits down with Simona Costantini to share her powerful life after divorce transformation story. Together, they unpack what it means to end a marriage that simply ran its course, how to navigate family disappointment, and how to rebuild when there's no obvious villain.Simona shares how growing in different directions, misaligned life goals, and emotional distance led her to choose divorce after nearly a decade together. She opens up about the reality of separating without children, co-parenting a dog, buying out a home in one of Canada's most expensive housing markets, and doing whatever it took to keep a roof over her head, from dog sitting to grocery delivery to Airbnb hosting.This conversation explores what rebuilding after divorce really looks like. Not dramatic reinvention. Not overnight healing. But small daily choices, mindset shifts, energy awareness, and consuming content that supports growth instead of grief.If you're navigating divorce without a “big reason,” struggling with family judgment, or questioning whether choosing yourself was the right decision, this episode will remind you that growth seasons are real, alignment matters, and life on the other side can be more beautiful than you imagined.You'll learn:Why divorce without a dramatic betrayal can be harder to explain but just as validHow growing in different directions slowly erodes connectionWhy family disappointment can be one of the hardest parts of divorceThe emotional impact of separating without closureWhat co-parenting a dog after divorce really looks likeHow to handle a marital home during divorceCreative ways to stay financially afloat after separationWhy what you consume during divorce shapes your healingThe power of tiny daily choices in rebuilding your lifeHow to move from feeling stuck to becoming an active participant in your lifeWhy “this is not forever” can be a grounding mantra in hard seasonsHow alignment and energy shift your post-divorce experienceWe talk about:00:00 Invitation to join the club and rise together02:00 Simona's divorce story and asking for the separation04:00 Expecting an amicable divorce and navigating respect06:00 Growing apart and realizing life goals were misaligned08:00 Video games, emotional distance, and coexistence10:00 The moment she knew it was over12:00 Navigating family disappointment and cultural expectations14:00 Living together after separation and lack of closure16:00 Divorce without cheating or betrayal18:00 Why people need a “reason” for divorce20:00 Learning what conversations should happen before marriage22:00 Buying out the house and staying during separation24:00 Financial pressure and creative income solutions26:00 Dog sitting, Instacart, and Airbnb as survival strategy28:00 Letting go of the house and releasing attachment30:00 Making the best decision with the information you have32:00 The power of consuming uplifting conversations34:00 Music, mindset, and choosing different energy36:00 Tiny choices that create transformation38:00 Rebuilding life after divorce one decision at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMAN:https://www.thecrazyexwivesclub.com/wildwomanLooking for support on your journey? Join THE CLUB:https://www.thecrazyexwivesclub.com/theclubReady to Define the New You? Create your BLUEPRINT:https://www.thecrazyexwivesclub.com/blueprintLoved this week's guest? LEARN MORE:https://www.voltproductions.coContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram : https://www.instagram.com/thecrazyexwivesclub/Facebook : https://www.facebook.com/thecrazyexwivesclubTikTok : https://www.tiktok.com/@thecrazyexwivesclubDid you love this episode? Make sure to follow for more.

Send a textThe Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it's there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh's over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we've got.Takeaways:Why the Megillah goes into such vivid detail and what it's trying to tell youThe danger of living a “half-lived” lifeHow to shift from holding back → showing up fullyA practical way to identify where you're playing smallWhat it means to live “all in” without burning outHow your unique gifts are meant to impact the world#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhV Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

What happens when fame, heartbreak, healing, and spirituality collide?In this powerful, eye-opening, and deeply transformative episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Eric Bigger, reality TV personality turned spiritual fitness coach, for an honest and expansive conversation about awakening, identity shifts, emotional healing, and stepping fully into your purpose.Eric shares his journey from national television visibility to personal transformation, revealing how challenges, heartbreak, and self-reflection led him through an ego death and into a new chapter of authenticity and spiritual alignment. Together, they explore how relationships, emotional awareness, and inner work shape who we become, and why healing yourself has a ripple effect on generations before and after you.If you've ever wondered how personal growth, spirituality, relationships, and purpose intersect, this conversation offers powerful reminders that everything you experience can become part of your evolution.✨ What You'll Discover:How Eric's journey from reality TV sparked a deeper spiritual awakeningWhat “spiritual fitness” really means and how to build itWhy ego death can become a turning point in personal growthHow relationships mirror your healing and self-awarenessThe role of ancestral healing and releasing inherited patternsWhy prayer and intention can transform your mindset and lifeHow astrology and numerology can guide self-understandingThe importance of energetic boundaries and emotional honestyWhy healthy masculinity matters for personal and collective healingHow authenticity strengthens relationships and confidenceWhy embracing your emotions is essential for growthHow remembering who you truly are changes everything✨ Want more?In the extended Patreon episode, we continue the conversation with deeper reflections on spiritual growth, masculine and feminine dynamics, energetic awareness, and real-life integration. We also connect with our community and answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Change is inevitable in ministry. How leaders navigate it shapes both mission and people. Aaron Abramson shares wisdom on leading organizational and cultural change with clarity, faithfulness, and care.Drawing from his experience helping guide a global ministry through transition, Aaron reflects on how design thinking can serve mission rather than replace it. He shares how intentional design, clarity of purpose, and faith-centered leadership can help ministries adapt wisely in changing contexts without drifting from what matters most.They discuss:Why change is a normal and necessary part of ministry lifeHow design thinking can support faithful mission and strategyLeading organizational and cultural change with wisdom and intentionalityThe importance of clarity, communication, and care during transitionEncouragement for leaders navigating uncertainty and complexityThis conversation offers steady guidance for pastors and ministry leaders who are navigating change and seeking to do so in ways that honor God, serve people well, and strengthen the long-term health of their ministries.how to lead ministry through change, ministry leadership, organizational change in ministry, church leadership, mission design, design thinking in ministry, adaptive leadership, ministry transition, leading change faithfully, FrontStage BackStageLooking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

From Seed to Sanctuary: Cultivating Garden-Centered Classrooms with Sara RubensWhat if your classroom didn't just have a garden… but was shaped by one?In this episode of the Outdoor Classrooms Podcast, Victoria sits down with Sara Rubens, author of A Love Letter for a Garden-Centered Life, to explore how gardens can become living, breathing learning environments for children.Together, they discuss:What it truly means to live — and teach — a garden-centered lifeHow gardens support inquiry, literacy, science, and social-emotional growthCreating rhythms and rituals that connect children to the landTurning any outdoor space into a sanctuary for learningSarah shares how tending a garden mirrors the work of educators: planting seeds, nurturing growth, trusting seasons, and believing in what is not yet visible.Whether you're building a school garden, reimagining your outdoor classroom, or simply longing to deepen children's connection to nature, this conversation will inspire you to see your teaching space differently.

Most people don't struggle with discipline — they struggle with emotional weight.In this episode, we break down emotional detachment the right way: not becoming cold, distant, or uncaring… but learning how to protect your mental health while you grow. When your mindset changes, relationships shift. And many men end up carrying guilt, over-explaining themselves, or shrinking to keep others comfortable.You'll learn:The real difference between connection and emotional dependencyWhy people react when you improve your lifeHow to stop absorbing other people's moods and expectationsBoundaries that reduce stress without damaging relationshipsHow emotional over-responsibility causes burnout and anxietyPractical ways to protect your peace while still caring deeplyIf you've been feeling pressure, distance, or guilt as you level up — this episode explains exactly what's happening psychologically and how to handle it without losing yourself.Perfect for: men improving their lives, entrepreneurs, people-pleasers, overthinkers, and anyone learning to set boundaries without becoming detached from who they are.Key takeaway:Growth doesn't require you to stop caring — it requires you to stop carrying.

In this episode of The Autism Mom Coach Podcast, Lisa Candera—autism mom, attorney, life coach, and solo parent—reflects on the early days of her son Ben's autism diagnosis and the profound ways autism parenting reshaped her identity, nervous system, beliefs, and leadership.Recording in January 2026, Lisa looks back 16 years to the moment of diagnosis. She shares what it felt like to sit in shock, download the Autism Speaks 100 Day Toolkit, and hear the phrase: “This diagnosis doesn't change who your child is.”While that statement is true, Lisa explores the deeper truth many mothers experience:Autism parenting changes you.This episode dives into how raising a child with complex needs expands emotional capacity, rewires belief systems, strengthens advocacy skills, and transforms the way a mother leads her home.In This Episode, You'll Learn:How an autism diagnosis impacts a parent's nervous system and identityWhy behavior is information—not defiance or “bad behavior”How to shift your mindset at the IEP table and advocate with calm authorityWhat it means to stay in your lane instead of comparing therapies, milestones, and family lifeHow autism parenting develops empathy, resilience, and emotional leadershipWhy protecting your nervous system is foundational for supporting your childLisa shares personal stories about:Confronting early beliefs about “good” and “bad” behaviorSetting ego aside to see struggle underneath escalationAsking for meaningful supports at IEP meetingsPracticing self-compassion as a solo parentBecoming a steady, grounded presence in her householdIf you're an exhausted autism mom wondering how this journey has changed you, this episode will help you see your growth with clarity and respect.Timestamps00:00 – Welcome to The Autism Mom Coach Podcast00:36 – January reflections: The day of diagnosis & feeling numb01:52 – “Autism didn't change him — it changed me”04:25 – How autism strengthened my advocacy skills06:32 – Reframing behavior: Moving beyond “bad kid” narratives07:52 – IEP mindset shift: Asking for supports with confidence09:49 – Staying in your lane: Releasing comparison in autism parenting10:57 – How autism parenting has changed you too13:29 – Next steps: Coaching and consultationReady to Apply This Work?If this episode resonated and you want structured support in building emotional regulation, advocacy confidence, and steady leadership in your home, schedule a consultation call:

In this episode, we dive deep into one of Ayurveda's most fundamental yet misunderstood concepts of Agni. Often translated simply as “digestive fire,” Agni is far more than digestion. It is the body's intelligence to transform food into energy, nutrients into tissues, experiences into learning, and stress into resilience. When this ability weakens, stagnation begins. And stagnation, Ayurveda says, is the starting point of disease.Episode Highlights:Why Agni is considered the essence of lifeHow digestion, immunity, and clarity are all expressions of AgniThe difference between Ama (toxins), Ojas (resilience), and Kapha How does lifestyle shape Agni far more than medicinesWhy are autoimmune diseases not randomSrotas: The intelligent functional pathwaysTimestamps: 00:00 – 05:30: What Truly Governs Health?05:30 – 11:00: What Is Agni Beyond “Digestive Fire”?11:00 – 16:30: Levels of Agni in the Body: From Digestion to Tissue Formation16:30 – 21:30: How to Assess Your Agni?21:30 – 26:30: Agni Beyond the Gut: Mind, Vision, Skin & Metabolism26:30 – 35:30: Strengthening Agni the Right Way35:30 – 41:00: Ancient Bodies in a World of Excess41:00 – 46:30: Mental Stress & Agni Breakdown46:30 – 52:00: Pratyaparadha: When Intellect Turns Against Health52:00 – 57:30: Agni, Ojas & Manas: The Triangle That Runs the Body57:30 – 1:00:00: Autoimmunity Through an Ayurvedic Lens1:00:00 – 1:05:30: Srotas: Rethinking Disease Pathways1:05:30 – 1:11:00: Structural vs Functional Srotas1:11:00 – 1:16:30: How the Body Decides What You Become1:16:30 – 1:21:30: Agni, Dhatu Agni & Why the First Conversion Matters Most1:21:30 – 1:27:00: Can Biomarkers Measure Agni? 1:27:00 – 1:29:30:Treating the Person, Not the ReportAbout Dr Vaidya M PrasadDr. Prasad M, a postgraduate in Ayurveda, has been practicing Ayurveda since 1996. He is working as the Principal and Medical Superintendent of Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, Vavanoor, Palakkad District, Kerala. He has been doing research-oriented work on the care of autistic children since 2002, which has highlighted him as a pioneer in the ayurvedic system to work with autistic children.About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

We're kicking off the Scrupulosity Series by starting at the foundation, God's love.In this episode, Carrie explores how shame, church hurt, and feelings of unworthiness can cloud our view of Him, and how Scripture invites us to receive the steady, unchanging love of Christ that nothing can take away.Episode Highlights:How scrupulosity distorts your view of God's character and keeps you stuck in fearWhy embracing God's love is foundational to healing from religious OCDCommon reasons we reject God's love, including church hurt and shameThe difference between accepting God's forgiveness and compulsively seeking reassurancePractical ways to notice evidence of God's love in everyday lifeHow speaking Scripture daily can help renew your mind and strengthen your identity in ChristExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

As the United States celebrates its 250th birthday, it’s fitting to reflect on the biblical perspective of leadership. Daniel 2:21 reminds us that God “changes times and seasons; He deposes kings and raises up others. He gives wisdom to the wise and knowledge to the discerning.” Every president, past and present, serves under God’s sovereign hand. Recognizing their achievements, especially those guided by faith, is a way to honor God’s provision for our nation. Intersecting Faith & Life How can we honor God by recognizing the positive impact of leaders He places in office? In what ways can you personally pray for national leaders and their decisions? Reflect on moments in American history where prayer and faith intersected with leadership—how can this inspire your own spiritual practice? Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Honoring Our Nation's Presidents By Lynette Kittle Bible Reading: “He changes times and seasons; He deposes kings and raises up others. He gives wisdom to the wise and knowledge to the discerning.” - Daniel 2:21 What does it take to be President of the United States of America? As our nation prepares to celebrate its 250th birthday, we probably have a wide variety of thoughts and answers to this question. Still, throughout history, many men of various backgrounds, political leanings, religious beliefs, and stature have served as the President of the United States. Although we hold elections in the United States, we don’t want to ignore what Daniel explains: that God has a hand in who comes into leadership in our nation and that we really are not the ones in control. As we commemorate yet another President’s Day, it’s biblical to set time aside to honor the many men who have held the office, regardless of our political leanings. Being the President of the United States of America takes bravery and fortitude, as it comes with serious caution and risks to both the sitting president’s life and career. In Prayers and Presidents, author and historian William J. Federer presents statistics on the danger that being President holds: “Not every United States President left the White House on his own accord, with some dying in office and others murdered while serving. Four Presidents left office due to assassination, with the most famous and well-known account being that of the 16th President, Abraham Lincoln, and the 35th President, John F. Kennedy. Along with them, lesser-recognized presidents were murdered while in office, including 20th President, James A. Garfield, and 25th President, William McKinley. As well, 40th President Ronald Reagan and soon-to-be re-elected Donald J. Trump survived assassination attempts on their lives. Reagan, while in office, and Trum,p while on the presidential campaign trail before taking office in his second nonconsecutive term as our 47th President at 78 years old.” Regardless of the risks, from the very beginning of our nation’s birth, prayer has been recognized and encouraged by many of our Presidents, including our very first President, George Washington, who carried a well-worn pocket-sized edition of the Anglican Book of Common Prayer. Providence Forum executive director Dr. Jerry Newcombe describes how General Washington, during the Revolutionary War, felt the odds of winning were too great against us, so on July 4th, 1775—a year before independence—he sent the following order to his troops: “He requires and expects of all officers and soldiers, not engaged in actual duty, a punctual attendance on Divine service, to implore the blessing of Heaven upon the means used for our safety and defense.’" Some doubt God’s hand in America’s history and on America’s leaders. But Proverbs 21:1 reveals that, “In the Lord’s hand the king’s heart is a stream of water that He channels toward all who please Him.” As well, Proverbs 8:15 reassures us that God has a hand in who reigns and rules on earth: “By Me kings reign and rulers issue decrees that are just.” God receives glory for directing ways presidents have honored Him, such as the 33rd President, Harry S. Truman, who initiated the National Day of Prayer as an annual observance in 1952, stating: “In times of national crisis when we are striving to strengthen the foundations of peace… we stand in special need of Divine support.” In April 1970, President Richard M. Nixon urged Americans to pray for the Apollo 13 astronauts who were in crisis. As well, after their safe return, he set aside Sunday, April 19, 1970, as a National Day of Prayer and Thanksgiving. President Ronald Reagan established the National Day of Prayer on May 5, 1988, to be commemorated each year on the first Thursday in May, saying: “Americans in every generation have turned to their Maker in prayer… We have acknowledged… our dependence on Almighty God.”Following the September 11th, 2001, terrorist attacks and Hurricane Katrina, our 43rd President, George W. Bush, declared Days of Prayer. Intersecting Faith & Life: We are honoring God when we honor His accomplishments achieved through the leaders He places into office as our presidents. By recognizing their godly accomplishments, we are expressing gratitude and glorifying God for His just decrees. Further Reading: Seeing God’s Hand in America’s Freedom Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this conversation we're unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You'll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals).We'll chat about:What dopamine really is (in simple, ADHD-friendly language)How ADHD brains are wired differently when it comes to reward & motivationWhy we're living in a “dopamine saturated” world (hello, smartphones, sugar & streaming)The difference between fast dopamine vs slow dopamine in everyday lifeHow fast dopamine spikes can worsen ADHD symptoms including emotional dysregulationPractical ideas for adding more slow dopamine into your day so you feel more focused, motivated & regulatedBy the end, you'll have a clearer picture of why you reach for certain things on autopilot & how to start working with your dopamine system instead of feeling like it constantly runs the show.Episode mentioned: #149 Dopamine Layering: The hidden reason you feel anxious & numbLINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Around Valentine’s Day, the world celebrates romantic love—but it can’t satisfy our deepest hearts. 1 John 4:19 reminds us that true love begins with God: “We love because He first loved us.” When we make romantic relationships the ultimate priority, we risk putting God on the back burner. The Bible calls us to love God above all else, cultivating a heart that reflects His love first—because only then can we truly love others. Intersecting Faith & Life What is your focus this Valentine’s Day—God’s love or romantic pursuit? How can you cultivate your love for God first, so that all other relationships are strengthened? Take time today to ask God to center your heart on Him, letting His love overflow into your interactions with others. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: God Is All We Need By Alexis A. Goring Bible Reading:“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” - Philippians 4:19 (NIV) Earlier this year, I saw an illustration on Instagram of two women shopping in a store. One woman had overloaded her shopping cart with everything from cosmetics to jewelry. These were in the form of large, white boxes with the labels of worldly possessions on each box. She was looking at a woman walking beside her, carrying just one medium-sized box in her hands and walking with ease. The label on the box only had three letters that said, “God.” The woman with all the boxes in her cart labeled with words that symbolized every material possession we can chase after in this life on Earth, asked the other woman, “Is that all you need?” The woman smiled sweetly and said simply, “Yes.” This illustration reminded me of a real-life story that happened to me many years ago. A ministry leader at a church I attended gave everyone there a free, new Bible and told us to give it away to someone who needs it. I kept the Bible in my car and prayed for the perfect opportunity to share it with someone. One day, God answered my prayer as I sat in the driver’s seat of my car at a stoplight. I noticed a woman dressed in plain clothes who was standing on the median in the road by the stoplight, begging for money. I didn’t have any cash to give her, but I remembered I had a Bible. What better gift? So, I rolled down my window and waved until she saw me and walked over to my car. When I gave the Bible to her, she flipped through the pages with a wide smile, then looked at me and said with great enthusiasm, “If we have Jesus, we have everything! If we don’t have Jesus, we have nothing!” I said, “Amen!” Then drove away because the traffic light had turned green. Years later, I reflected on that memory and the truth of her simple yet profound statement. This caused me to reflect on my personal values and outlook on life. What was I chasing after? Worldly wealth so I could afford all my material needs, stability in the workforce with a job that’s fulfilling and purposeful, relationships, friendships…the list goes on. This reminds me of a quote I saw online that said something like, “If we chase Jesus as much as we chase people, then maybe He would give us people we don’t need to chase.” I found the same to be true when it comes to seeking Jesus Christ instead of worldly desires. The Bible says in Matthew 6:33 (NLT), “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” I’m learning to apply this verse to my daily living. It’s important to not just read the Bible and study it but to apply the advice written within it. When it comes to seeking God and His Kingdom first, I am doing that by starting my day with Him in Bible study and prayer, then continuing the conversation with God as I move through my day. You don’t have to pray to Him out loud. You can whisper a prayer or stay silent as you converse with God privately in your head. You don’t have to literally pray every second, 24/7, 365, but the point is for us to involve God in our day and make time for Him, just like we would for a best friend or family member whom we love. The older I become, the more I see how true it is that when we have Jesus, we have everything we need, but without Him, we have nothing. Think about it: There are people who have great financial wealth but are dying on the inside. They need a Savior because no amount of money can save you. There are popular people who are influential and famous yet feel empty because they’ve found that fame can never satisfy this deep hunger in their souls. Whether they know it or not, only Jesus Christ can quench their thirst and satisfy their hunger. While he was living on Earth, Blaise Pascal said, “There is a God-shaped vacuum in the heart of every man, which cannot be filled by any created thing, but only by God the Creator, made known through Jesus Christ.” As we go through this new year and the rest of our lives, let’s seek God first before everything and everyone else, then experience how He completes us. Before you go, please listen to these four songs for reflection: Song of Reflection #1: “You’re All I Need” by Hezekiah Walker. Listen to it HERE. Song of Reflection #2: “God Is” by Rev. James Cleveland. Listen to it HERE. Song of Reflection #3: “First Things First” by Consumed by Fire. Listen to it HERE. Song of Reflection #4: “You’ll Never Thirst” by Anointed. Listen to it HERE. Intersecting Faith & Life: How does it feel to know God is all you need? Further Reading: Psalm 16:5Psalm 20:6-72 Peter 1:32 Corinthians 9:8Jeremiah 17:7-8 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Have you ever felt too far gone for God to forgive or love you again? The story of the Prodigal Son in Luke 15:20 reminds us that no matter how far we stray, God’s love never wavers. Before the son could even speak a word of repentance, his father ran to meet him, embraced him, and celebrated his return. This story isn’t primarily about the rebellious child—it’s about a loving Father whose compassion and patience are relentless. Intersecting Faith & Life How might you respond differently if you fully trusted that God’s love never wavers? Are there areas of your heart where you’ve kept the door closed to Him? What steps can you take today to run toward God and receive His compassionate embrace? Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: God’s Unwavering Love By Cindi McMenamin Bible Reading: “When he was still a long way off, his father saw him and felt compassion for him, and ran and embraced him and kissed him.” (Luke 15:20 NASB) Do you ever feel that you have disappointed God too much for Him to give you another chance? Do you fear returning to Him because of the places you’ve been or the things you’ve done? Jesus told a moving story in Luke 15 about God’s tender forgiveness toward His loved ones when they go astray. We call it the story of the Prodigal Son. The word prodigal literally means one who spends money in a reckless, extravagant way. In this story, a younger son asked his father for his inheritance early. (In Jewish custom, that would be the equivalent of telling his father he wished he were dead.) He then took his share of what was still legally his father’s, and went to a faraway land and squandered his entire inheritance on foolish, reckless, raunchy living. He was living high on the hog, rich with money and “friends,” until he found himself sleeping with the pigs, penniless and alone. Starving, and upon realizing he was envying the pigs for the slop they got to eat, he decided to return home and ask if he could be his father’s hired hand. Then at least he’d be fed better than pigs and have a place to sleep among his father’s servants. It must have been a long, grueling journey home for this man, who by this time was smelly, scrawny, and had been homeless for quite some time. A long walk home without food, water, proper clothing, or even good shoes only increased his shame and humiliation. Perhaps he had a speech prepared, an admission of his wrongdoing, a pleading for his father to consider taking him in as a servant. Or, maybe he just intended to fall in shame, at his father’s feet, and beg to even be heard. But before he could utter a word, his father surprised, shocked, and overwhelmed him with the unexpected greeting he received. His father’s pride was at stake with the return of a son whom he should consider dead to him. How he reacted would set an example to other Jewish families when their rebellious sons acted with such disrespect and contempt. Yet this father, upon seeing from a distance that the scraggly man making his way up the road was not some homeless derelict or demon-possessed wanderer, but his long-lost son, picked up the ends of his robe and ran to meet him. Before the shamed son could even utter a word to express the humiliation in his heart, his father embraced him, held onto him like there was no tomorrow, and then ordered his servants to give his son a robe (representing his position as “sonship”) and a ring (indicating his authority once again as an estate holder). The father then ordered that plans be made to celebrate the homecoming of his wayward son. They literally threw a party. This son, who was once thought dead, was now alive. He had returned home. There was no punishment. No lecture, no shaming, no rebuke, and no harsh words. Just grace. Forgiveness. Abundant love. I used to think this story was about the warning to not rebel, the consequences of disobedience, and the importance of repentance. But the story isn’t so much about the rebellious child, but about the patient, persevering, forgiving love of a father—the one who wouldn’t think for a second to relegate his child from heir to servant. His child’s position in the family didn’t change through disrespectful actions or heinous circumstances. Only the son’s heart had originally changed—and become calloused—toward his father. His father’s love for him, however, had never wavered. Intersecting Faith & Life: Do you realize that no matter what you and I do, we can’t “undo” God’s love for us? We can’t position ourselves out of our inheritance in Christ. We can’t disappoint Him to the point that He cancels us, or unfriends us, or relegates us to “outside-the-house” status and lets us visit once or twice a year at Easter or Christmas. The door to His home is always open. In fact, it never closes to us, once we’ve been allowed in to dwell with Him. Our door is the one we shut—the door to our hearts that causes Him to stand and knock and ask to come in (Revelation 3:20). Is the door of your heart constantly open to this Compassionate Father? If you’ve been gone a while, would you simply return to Him and dwell with Him continually? His invitation to you has never expired, His patience has never worn thin, His love has never run dry. Be the one who runs to Him and experiences His loving embrace. Lord Jesus, You have never allowed me to be a stranger to You; may You never be a neglected guest in my heart and home. Thank You for being the Father to whom I can run, ever trust, always love. Further Reading:Luke 15:11-32Jeremiah 31:3 For more on growing closer to your loving heavenly Father, see my book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This podcast episode of Future Shop features WSL's Wendy Liebmann and Elia Auchane as they recap their recent trip to Cosmoprof North America in Miami. Together, they explore the shifting landscape of the beauty industry, questioning if the sector is “tapped out” while identifying the viral trends, from K-Beauty to Middle Eastern fragrances, that are currently dominating the global market. Through the lens of retail curation and the “toyification” of beauty, they break down how social media and community building have replaced traditional marketing as the primary engines of growth. Episode Highlights The Clash of Worlds: Why the “sleepy,” clinical minimalism of K-Beauty and the “glossy,” over-the-top opulence of Middle Eastern fragrances dominated the show floor. The TikTok Feed Come to Life: How trade shows have evolved into live content sets for influencers and social media brands. Fragrance Wardrobing: The shift from having a “signature scent” to collecting affordable, viral fragrances based on mood.Retail as Curator: Why small-footprint, discovery-focused environments like airport shops are becoming the gold standard for beauty retail.Beyond the Desk: The importance of Retail Safaris® and physical immersion to understand where the competition is actually spending.Send a textVisit our website for transcripts, links mentioned on this episodes, and video podcasts. Subscribe and rate us with your favorite podcast app!

Behind the scenes of everyday family life is a mental workload many of us carry without even realizing it, and that's exactly what Debbie Sorensen explores in her interview with sociologist Allison Daminger about her book, What's on Her Mind: The Mental Workload of Family Life. Allison defines cognitive labor as the invisible work of managing family needs and obligations, and walks us through its importance for individual well-being and relationship satisfaction. The discussion also touches on how these tasks are often unrecognized in statistics, the gender dynamics in cognitive labor, and the implications for families and workplaces. You'll also get a look at insights from her research involving both different-sex and same-sex couples, and she suggests ways to address gender imbalances through individual, cultural, and systemic changes.Listen and Learn: How cognitive household labor silently shapes family lifeHow mental load secretly drains energy in daily life and why the invisible tasks of keeping a household running can be more exhausting than anyone realizesWhy the small, everyday decisions parents make reveal hidden patterns in family life that most people never noticeWhy women often carry the mental load at home even when they out-earn or out-work their partnersHow couples explain unequal household labor reveals that what seems like personality differences is actually shaped by deeply ingrained social and cultural expectations around genderThe surprising ways “superhuman” and “bumbler” roles shape relationships and what small changes can help partners share the load more freelyInsights from same-sex couples on sharing mental load and the lessons they offer for balancing household responsibilitiesResources: What's on Her Mind: The Mental Workload of Family Life https://bookshop.org/a/30734/9780691245386Allison's Website: https://www.allisondaminger.com/Allison's Substack: https://allisondaminger.substack.com/Connect with Allison on LinkedIn: https://www.linkedin.com/in/allisondaminger/ About Allison DamingerAllison Daminger is an assistant professor of sociology at UW-Madison and the author of the new book What's on Her Mind: The Mental Workload of Family Life. Daminger's research is focused on how and why gender shapes family dynamics, particularly the division of work and power in couples. Her award-winning scholarship has been published in top academic journals and featured in outlets including The Atlantic, The New York Times, and Psychology Today. Daminger holds a Ph.D. in Sociology and Social Policy from Harvard University and lives with her family in Madison, Wisconsin. Related Episodes:176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky275. Work, Parent, Thrive with Yael Schonbrun386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose146. Parental Burnout with Lisa Coyne441. Having It All with Corinne Low137. The Complexities of Motherhood with Daphne de Marneffe104. You're Doing It Wrong with Bethany Johnson and Margaret Quinlan33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s easy to notice God’s love on monumental days, but what about the quiet, repetitive moments of life? From dishes to diaper changes, the daily grind can feel invisible—but God’s love never is. Psalm 136:1 reminds us that His love endures forever, not just on the big days, but in the ordinary ones too. Intersecting Faith & Life How can you notice God’s love in the ordinary moments of your day? What daily routines might become opportunities to experience His presence more deeply? How can small reminders—nature, relationships, or Scripture—help you thank God for His enduring love? Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: God’s Love in the Ordinary PlacesBy Sarah Frazer Bible Reading:“Give thanks to the Lord, for he is good. His love endures forever.” - Psalm 136:1 No one saw me most days. After my first child was born, I quit my teaching job and decided to stay home. Within four-and-a-half years, I had three little ones. Raising children at home is still a lot of work, but many days I wondered if anyone noticed all of the little, ordinary things I did. Things like the dishes, planning meals, cleaning up toys, and the endless piles of laundry. As a young college girl, I had dreamed of doing great things for God, but I also wanted motherhood. Could motherhood be grand and glorious? During that season, I leaned into the idea that the ordinary, everyday moments could be glorious. Within the regular rhythms of my life, I began to seek God in His word. I took online classes on how to study the Bible, even earning a degree. As I raised my children, loving them in the daily routine of life, I began to also see that God’s love for me was the same. In order for God to love me more, I thought maybe I had to do more. Instead, God’s love meets us right where we are - in the quiet, ordinary, everyday life. In a way, God has shown His love in the most extraordinary way—through the cross. Jesus’ death, resurrection, and ascension to heaven have sealed our eternity and given us new lives and purposes here on earth. It is truly a magnificent source of comfort when we think about this powerful example of God’s love. But when life feels quiet, repetitive, or unremarkable, we may wonder, “Where is God’s love now?” In Psalm 23:6, David says that God’s loving mercy will follow him “all the days of my life.” Not just the grand days, but the daily grind as well. Not just the milestones, but the quiet mornings filled with routine. During our responsibilities and routines, God’s love quietly and completely follows us. The word “follow” suggests activity, not passivity. God’s love is present, and it pursues us! Psalm 55 reminds us that no one seeks God, but God seeks us! His love also follows close by us. It is not a distant love or occasional love. It walks with us, holds our hand, and never leaves. The idea of God’s love walking with us is found in other Bible verses as well. In Micah 6:8, we read, “He has shown you, O mortal, what is good and what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.” God is calling everyone to walk with Him, in His love! The Bible often describes faith not as a leap, but as a walk. As we walk with God and in His love, we are constantly moving, changing, and going. God’s love consistency shows us for us - no matter the season or life circumstance. You can’t walk through anything in this life without God’s love. Step by step, day by day, God’s love can be experienced over and over again. Psalm 136:1 says, “Give thanks to the Lord, for he is good. His love endures forever.” God’s love is enduring. Forever! As a new mom, I would always have to refill my children’s juice cups. Over time, I realized that my spiritual cup was constantly running dry as well. It was during those moments when I felt weak, tired, and empty that I needed God’s love to fill me up! His love has no end. Unlike human love, which can grow tired or fade under pressure, God’s love is full and everlasting. God’s love is available on days we feel empty and have nothing to give. When sorrow fills our hearts, we can run to the God of love. You and I can come to God on ordinary days, weary days, and dark days. All of God’s love is always available. Each day gives us a fresh reminder of His love for us. We are not asked to endure our sorrow with yesterday's strength or tomorrow’s hope; God’s love supplies what we need for today. Intersecting Faith & Life: Our lives are filled with mundane moments. How can you remember God’s love each day? It is often a quiet, soft love. Look for moments like a beautiful sky or the bright sunshine. Maybe you have a pet or a friend who is constantly checking in on you. Let those reminders be there to help you thank God for His love for you. Scripture is a great place to be reminded of God’s love. Take the additional reading section and read a few verses each day this week to help yourself be reminded of God’s extraordinary love in the ordinary moments. Further Reading:Deuteronomy 33:12Psalm 90:14Isaiah 46:4John 1:16Romans 8:38-39 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send a textEpisode Focus: Understanding Christ Consciousness Beyond Belief Systems Theme: Collective awakening, spiritual evolution, and the universal archetypeEpisode OverviewIn this thought-provoking episode of Evolving Humans, host Julia Marie invites you to explore the concept of Christ consciousness as a vital part of our collective awakening. This episode transcends traditional religious frameworks, offering a broader understanding of how Christ consciousness manifests in our lives.Julia delves into the meaning of Christ consciousness, describing it as a higher state of awareness characterized by love, devotion, courage, and surrender. She emphasizes that this state is accessible to all, inviting listeners to recognize and embody these qualities in their daily lives.Through engaging insights, Julia illustrates how Christ consciousness is not limited to historical figures but is a universal archetype present in all of us. She encourages listeners to embrace their divine potential and offers practical tools for recognizing this consciousness in everyday situations.Key Themes & Highlights✨ Understanding Christ ConsciousnessDefining Christ consciousness as a spiritually evolved state of beingExploring the relationship between individual awakening and collective consciousness✨ Practical ApplicationsRecognizing moments of compassion and understanding in your lifeHow to respond to life's challenges from a place of higher awareness✨ Common MisconceptionsDebunking the myth that Christ consciousness equals constant blissUnderstanding that this awareness is available to everyone, not just the spiritually elite✨ Reflection QuestionsWhere have you experienced unexpected compassion?What would change if you viewed your life through the lens of transformation and rebirth?Join Julia in this enlightening episode as she guides you to recognize the Christ light within you and encourages you to express it through love and understanding in your daily interactions.Many thanks to Pixabay's Relaxing Time for Relaxing Music Pt 1-141198 for the music bed for this episode.Support the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

“What is classical Christian education?” sounds like an easy question, until you try to answer it.In this episode, Davies Owens is joined by Dr. David Diener, professor of education at Hillsdale College and executive director of the Alcuin Fellowship, to offer a clear, grounded explanation of what classical Christian education is and what it is not. They explore why this approach begins with the purpose of education, not just the methods, and how it aims to form students into a certain kind of human being, equipped to live well in this life and the next.You will also hear how classical Christian schools differ from many modern models that treat education primarily as a transaction for career readiness, and why “integration” matters more than adding spiritual elements onto an otherwise secular framework.

Most people don't struggle with fitness because they lack motivation or discipline.They struggle because they're trying to follow plans that don't fit real life.In this episode, we talk about why chasing the perfect workout routine often leads to burnout, inconsistency, and starting over and why simple, structured plans are far more effective for busy adults.We cover:Why “perfect” plans fall apart when life gets busyHow overthinking workouts kills momentumWhat a simple plan actually looks like in real lifeHow consistency comes from clarity, not motivationIf you've ever felt stuck waiting for the perfect routine, this episode will help you simplify your approach and start building strength without overwhelm.

Send us a textIn this special Friday With Friends episode of More Than a Song, I'm joined by worship leader, songwriter, and author Tim Timmons—a voice many of us recognize from songs we've sung, but whose story gives those lyrics profound weight.Tim co-wrote Even If, a song rooted in the kind of faith that trusts God without guaranteed outcomes. That theology isn't abstract for Tim. Over twenty years ago, he received a terminal cancer diagnosis—and he's been living out an “even if” faith ever since.In our conversation, we talk honestly about suffering, grief, and gratitude. We explore how music becomes prayer when words are hard to find, how God's Word anchors us when faith feels fragile, and how joy and sorrow can coexist without canceling each other out.If you've ever felt worn out by performative faith—or needed permission to bring your real story to Jesus—this conversation is for you.In this episode, we talk about:Why Scripture still matters when life doesn't make senseHow suffering strips faith down to what's real and lastingThe story behind Tim's new book, Waking Up Again: A Journey of Grief and GratitudeSeeing his story portrayed in I Can Only Imagine 2, and what it was like watching that unfoldHolding joy and grief together in everyday lifeHow music helps us process pain and hope simultaneously as prayers to be sungTim's personal habits for staying engaged with God's WordA song recommendation you'll want on repeat (and we'll be using it for Monday's episode!)Connect with Tim: All the links to all the things are at https://michellenezat.com/timChange your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

This is part two of our series on dysfunctional families and ADHD.If last week's episode felt heavy, emotional, or disorienting, that makes sense. Episode one was about naming reality—and naming reality can stir grief, anger, relief, or all three. But we can't change what we're not willing to name.Today, we answer the next (and crucial) question:If that's dysfunction… what does health actually look like?Because knowing what you don't want isn't enough. You also need a clear picture of what you're moving toward.In this episode, I walk you through 10 signs of a healthy, functional family—not perfect families, not calm-all-the-time families, but regulated-enough, repair-focused, emotionally safe-enough families. Yes, even with ADHD.We talk about:Why repair—not perfection—is the real difference between healthy and dysfunctional familiesWhat direct communication, emotional attunement, boundaries, and accountability actually look like in real lifeHow to end parentification and create age-appropriate rolesWhy unconditional love, safety, and reliable care matter more than appearancesSmall, realistic shifts you can make without shame or perfectionismThis isn't a pass/fail checklist. It's about direction, not perfection.If you're pausing, noticing, repairing, and setting boundaries—you are already changing the pattern. And that's how generational cycles end.Your family can be marked by safety, honesty, connection, and repair. Even with ADHD. Especially with ADHD.Resources mentioned:@codependencykate@timfletcherco@sitwithwhit@benvbennettWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another thought-provoking episode of the Building Your Money Machine Show! Today, I'm shining a spotlight on a reality most people don't want to talk about: the fact that earning more money doesn't automatically make you feel rich or free. In fact, more than half of households making over $100,000 a year are still living paycheck to paycheck. If you've ever wondered why hitting a higher income doesn't bring lasting peace or satisfaction—and sometimes even leads to more anxiety—this episode is for you.I share why the feeling of being rich is rarely about the numbers in your bank account, but much more about psychology, behavior, and clarity. Drawing from my decades as a CPA, entrepreneur, and money mentor, I walk you through the science of happiness and the “hedonic treadmill,” how our brains adapt to new income levels, and why most financial struggles are rooted in emotions—not math.We'll get real about lifestyle creep, emotional spending, and the sneaky ways comparison culture fuels our financial stress. I lay out actionable steps to help you break out of the “never enough” cycle, define your own finish line, and create a results-driven plan that aligns with your values.Today's episode isn't just about theory—it's about empowerment. My hope is that you'll walk away ready to live a life by choice, not by default.IN TODAY'S EPISODE, I DISCUSS:Why more income alone won't make you feel rich—and the surprising data behind itThe “hedonic treadmill” and how your brain turns financial breakthroughs into baselinesLifestyle creep: how subtle upgrades can silently steal your raisesThe power of emotional spending—stress, reward, comparison, and moreHow social comparison and the hunt for external validation undermine your financial well-beingActionable steps to track the real triggers behind your spendingWhy “future you” won't magically fix your money habits, and the myth of “I'll save more when I earn more”The importance of defining what “enough” means to you—in dollars and in lifeHow to pivot from a demand-driven to a choice-driven life with a real financial planWhy money is a tool—not the source—of fulfillment and peaceRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/9 Subtle Behaviors That Quietly Signal You're Upper ClassThe Psychology of People Who Have $1M Net WorthThe Silent Rules of the Financial System That Keep You Poor7 Assets Rich People Never Buy And The Poor Always DoHow Much Money Do You Actually Need to Be Rich in 2026RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:9 Subtle Behaviors That Quietly Signal You're Upper Class: https://youtu.be/dbdUDwElYY0The Psychology of People Who Have $1M Net Worth: https://youtu.be/-65r-OsaHMEThe Silent Rules of the Financial System That Keep You Poor: https://youtu.be/akr5474dwps7 Assets Rich People Never Buy And The Poor Always Do: https://youtu.be/A9f-IgNKU8wORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic appr