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Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who's been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bombs. Christine brings such a grounded yet electric presence and I cannot wait for you to hear what she has to say.In this episode:How to honor your body in every season and stage of lifeHow sex can be a portal to healing, connection, and transformationThe phases of womanhood through the lens of The Nine Lives of WomanWhy menopause is not the end but a powerful new beginningA loving reminder that it is never too late to come home to yourself and you are not aloneThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesRosebud Woman - Get 15% off with code SEXUALSELFThe 9 Lives of Woman Connect with Christine!ChristineMarieMason.comThe Rose Woman on Love & Liberation PodcastSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston's life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and therapy never could—a way to process pain, rebuild identity, and fight back against every demon that once tried to bury him. Today, he's not just a combat veteran or a former addict—he's a speaker, mentor, ultramarathoner, weight lifter and host of the powerful podcast I Am Redemption.In this episode of the Crackin Backs Podcast, Shawn opens up about:The moment in court that changed his lifeHow running helped him rewrite his storyWhat addiction and war never taught him that the first mile of an ultramarathon didHow to silence the mental walls that scream "quit"The meaning behind his mantra: Be Somebody's PacerWhy he has zero regrets—and how you can find strength in your past, no matter how darkThis is more than a comeback story. It's a wake-up call for anyone feeling stuck, defeated, or alone. Because everyone has a 100-mile mountain to climb—and Shawn Livingston proves it's possible to reach the top. Watch his full documentary: 100 Miles to Redemption  Listen to his podcast: I Am Redemption Podcast  Learn more about Shawn: www.iamredemption.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a personalized path to healing, this episode serves as both a review and a roadmap for moving forward with confidence and clarity.In this episode, you'll learn:How all the pieces of the nervous system puzzle fit togetherThe ultimate framework for understanding and approaching anxiety and depressionPractical ways to apply this knowledge in your daily lifeHow to create a personalized, sustainable path to healing3 Takeaways (& their reflection questions):Whole-Human Approach: True healing comes from integrating both physiology and psychology - one that explores and acknowledges how your body, mind, relationships, and environment all interconnect in your mental health. Understanding the interplay between your nervous system, stress bucket, reactive and proactive regulation creates a comprehensive framework for healing that honors your unique experiences and needs. If you've been feeling stuck in your healing…Which area of your life (physical, mental, relational, or environmental) feels most neglected in your current healing approach, and what small step could you take to address it?Your Symptoms Likely Make Sense: Your symptoms make perfect sense given your past lived experiences and current life circumstances—they're not signs of brokenness but messages from a system trying to protect you and understanding this helps you shift from self-blame to self-compassion.How might your perspective shift if you approached your symptoms with curiosity rather than judgment, asking "what happened to me?" instead of "what's wrong with me?"If you were to apply the equation 'Current Nervous System State = Past Lived Experiences + Current Life Circumstances' to your own experience, what's one key insight you gain about why you might be struggling the way you are?Strategic Path Forward: Real healing comes from a balanced approach that includes both in-the-moment tools and deeper, proactive changes that address the root causes of dysregulation. The journey of healing, viewed through a nervous system lens, is ultimately about reconnecting with your authentic self, accessing your inner resources, and creating a life where you feel safe, resilient, and whole.What's one reactive tool you can practice this week when you notice dysregulation, and one proactive change you feel ready to explore to address something in your stress bucket?"What does 'coming home to yourself' mean to you, and what's one small practice or action you could incorporate into your daily life to cultivate a stronger sense of connection with yourself?"Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In loveHenry Law, "Gleanings from the Book of Life""How great is the love the Father has lavished on us, that we should be called children of God!" 1 John 3:1Behold the overflowing riches of the grace and love of Jesus. Every page of the Gospel story teaches the love of His heart to His redeemed people. In love He receives His people as His own. Before the world was framed, He inscribed them on the tablets of His heart. In love He undertakes their cause, and espouses them as His bride. In love He works out for them a righteousness so bright, so perfect, so glorious--that Jehovah's eye can find no flaw, no spot, no blemish in it. In love He beautifies them with His shining robe, and fits them for the banquet in the heaven of heavens. In love He guards them from every foe, and makes them more than conquerors over all the hosts of darkness. In love He causes all things to work together for their good. In love He leads them to lie down in the rich pastures of Bible truth, and instructs them in the Word which is "able to make them wise unto salvation." In love He will come again to receive them to Himself. In love He will present them pure and blameless to His Father with exceeding joy. In love He will dwell among them through the ages of eternity!"I live by faith in the Son of God, who loved me and gave Himself for me!" Galatians 2:20

Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?This episode is going to change the way you look at progress.We're breaking down the myth that success has to look like a straight, upward line—and what's really going on when old habits, thoughts, or emotions resurface (even after all the “work” you've done). Spoiler: it doesn't mean you're failing. It means you're leveling up.You'll hear:Why growth happens in spirals—and how to recognize it in your lifeHow to stop being afraid of “negative” emotions and start learning from themWhy feeling stuck is actually a sign of deep transformationA powerful story about mind-body healing from my own lifeWhat it means to build capacity for the life you truly wantHow my coaching clients break free from chronic fatigue and burnout—and create vibrant, soul-aligned livesIf you've ever felt like you should be further along by now, this episode will help you breathe deeper, feel less alone, and see just how much you've grown already.✨ If you're ready to stop spinning your wheels and finally start feeling like yourself again, let's talk. I'd love to help you get there—with tools, coaching, and a path that works with your body, not against it.➡️ Book your free 45-minute call here: https://calendly.com/shelbykhansen/45min

Astroview, Inc. was founded by Vedic astrology counselor and educator, David Madison Hawthorne. President: International Institute of Predictive Astrology (IIPA) Member: Systems' Institute of Hindu Astrology (SIHA) Member: Systems' Approach to Vedic Astrology (SATVA) Member: Systems' Approach to Mundane Astrology (SAMVA) Honors: Master's Degree and Professorship of Vedic Astrology, and the titles of Jyotish Bhanu and Jyotish Acharya — awarded by the Systems' Institute of Hindu Astrology, Gurugram, India Mr. Hawthorne has been studying Vedic astrology since 1988. He studied or participated in more than 2,000 hours of classes, seminars, and audio or video presentations given by leading Vedic astrologers worldwide. He has read more than 108 books on Vedic astrology and has given Vedic astrology readings to thousands of clients in 54 countries worldwide. In October 1999, Mr. Hawthorne was conferred with the title, “Jyotish Bhanu” by the Systems' Institute of Hindu Astrology, New Delhi, India. In May 2002, he was awarded his Master's degree in Vedic Astrology, and subsequently the title, “Professor of Vedic Astrology”, and “Jyotish Acharya”, by the Systems' Institute of Hindu Astrology, Gurgaon, India. Mr. Hawthorne is the co-author of Astrology for Life: How to Be Your Own Vedic Astrologer. The book is a compendium of The Systems' Approach to Interpreting Horoscopes, as developed by Professor V.K. Choudhry of Gurugram, India, which is based on the empirical studies of thousands of charts conducted over a 30-year period. Mr. Hawthorne teaches classes and presents workshops on The Systems' Approach, and is has been a guest on numerous radio talk shows nationwide. He is known as “The 30-Second Astrologer”, due to his ability to quickly create and read charts live, during radio broadcasts. Mr. Hawthorne is the President of the International Institute of Predictive Astrology (IIPA), with more than 800 members from more than 40 countries worldwide. He is also a member of both the Council of Vedic Astrology (CVA), and The Systems' Institute of Hindu Astrology (SIHA). He offers free Systems' Approach to Vedic astrology study materials to those who request same. He also has an online video course that includes numerous videos — illustrating the building blocks and application of the Systems' Approach paradigm for all twelve rising signs. Mr. Hawthorne has been practicing the Transcendental Meditation Program as taught by His Holiness Maharishi Mahesh Yogi, since August 1973. He resides in Fairfield, Iowa, USA — the largest community of (approximately 2,000) meditators in North America — with his wife, Eileen. They have three adult children, Brian, Sara, and Galen.

Sadly I cannot respond directly to your text, so please Email me!Time for a little kinky math—because if you've ever wondered how swinging and a female-led relationship intersect (and whether that equals cuckolding), this episode is for you.This week, I unpack the differences between swinging, FLR, and cuckolding, all through the lens of my own experience—because real-life dynamics never quite match up with the textbook definitions. We talk about boundaries, labels, communication, and why you should NEVER let anyone guilt you into a dynamic that doesn't feel good in your gut.Whether you're solo-curious, navigating a long-term marriage with a new kink spark, or just overwhelmed with all the “am I doing this right?” energy—pull up a seat. We're going to break it down, laugh a little, and remind ourselves that there's no wrong way to do kink if it works for you and your partner.And yes, I finally nailed the title on the first try. Progress. What You'll Walk Away With:The difference between swinging and cuckolding in a female-led contextWhy labels can be helpful... and totally overwhelmingHow communication shapes everything in your dynamicWhat a “customized” FLR really looks like in real lifeHow to ease into play with others without losing your mind Google-Friendly Questions This Episode Answers:What's the difference between swinging and cuckolding?Can a female-led relationship include other partners?What if I'm jealous but still turned on?Do all FLRs involve chastity or dominance?How do I define my own relationship dynamic?What does a modern cuckolding scenario looGet 30 Days of FREE Starlink!! (

This week's guest went from Business School Valedictorian to Chief Marketing Officer and now serves as the Chief Evangelist at Gong, one of the most well-known brands in B2B tech.Udi Ledergor began his career as a Help Desk Manager and Product Technologist, then spent five years in Product Management before moving into marketing leadership. He held multiple VP of Marketing and advisory roles before joining Gong, where he's spent the past eight years helping shape the company's category-defining brand and go-to-market strategy.Outside of work, Udi has also spent time as a magician, a musician, and a public speaker. Most recently, he added author to his resume with the release of his book, Courageous Marketing: The B2B Marketer's Playbook for Career Success.In this episode, we discussed:How Udi simplifies complex topics using what he calls the “grandparent test”His top writing tips to improve communication and clarityGong's decision-making framework: one-way doors vs. revolving doorsWhy bold, creative marketing beats safe marketing every timeHow psychological safety and process accountability drive innovationWhat bravery really looks like in leadership and lifeHow parenting has influenced Udi's perspective on work and reframing challengesThe most surprising chapters of his book that resonated with early readersPlease enjoy this week's episode with Udi Ledergor.Listen now to The 20% PodcastGrab your copy of Courageous Marketing wherever books are sold:https://www.amazon.com/Courageous-Marketing-Marketers-Playbook-Success-ebook/dp/B0F22HWR3C/ref=sr_1_1?crid=6YOP12EGVC5X&dib=eyJ2IjoiMSJ9.KXZXVfeRnHGB6XaMZrEjBQGfOJsY2LJQ63LwveumtNUDzh46EFWmp15JoJCz2P9-L7Hwh1adXZVXsZZflG09I-FtB8N5NHKOHDKSisnLxpIHpjDZImAoYpjCt4_1_VygOZFn2rbXSqNTl6LQ0RzEuU6nPlWJrLsnLmkxakOuRZmpUkswDzw_ITIZ7Q95VHrT9RwabzqSiIOW1-zt9bGBWerqgc683GU1KXaq5Su2N-Q.xrU0xBkxYI0HFLgR9R9fr-NtntL_H-9JhsEUxCnkXFs&dib_tag=se&keywords=courageous+marketing&qid=1744595922&sprefix=%2Caps%2C142&sr=8-1 ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn

Recorded live at Global Holistic Wealth Day 2025 at the Westin Ottawa, this powerful episode of the Holistic Wealth podcast features Keisha Blair, bestselling author of Holistic Wealth, in conversation with Jessica Moorhouse, renowned financial educator, speaker, and host of the More Money Podcast.In this transformative conversation, Keisha and Jessica dive deep into the topic of money trauma—a form of financial stress rooted in past experiences that affects everything from spending habits to self-worth. Together, they explore how unresolved financial trauma can block abundance, how to recognize its signs, and most importantly, how to heal your relationship with money using the Holistic Wealth mindset.Whether you're a financial wellness advocate, dealing with economic anxiety, or just beginning your personal finance journey, this episode offers expert insights and real-life stories to guide you toward financial empowerment and emotional freedom.In this episode, you'll learn:What is money trauma, and how it shows up in daily lifeHow early financial experiences shape your current money mindsetThe link between emotional health and financial healthHow to cultivate a Holistic Wealth mindset for long-term financial wellnessTools for financial healing and creating an abundant life Perfect for those interested in financial well-being, trauma-informed money coaching, and a holistic approach to wealth and self-care Subscribe to the Holistic Wealth podcast and leave a review to support this movement toward authentic, sustainable, and joyful wealth!

Let's be real—you didn't wake up one day and say, “I want to be somebody's secret.”But here you are: waiting on texts that come after midnight, getting crumbs of affection, and wondering why your heart feels like it's in competition.This episode is not here to shame you—it's here to FREE you.We're talking about the root of side piece syndrome—how unhealed soul ties, jealousy masked as loyalty, and settled self-worth keep you stuck in cycles where you're never chosen first.You'll learn:How trauma bonding keeps you addicted to potentialWhy jealousy is actually your soul screaming, “This isn't right for me”The spiritual and emotional damage of being second in a man's lifeHow to break the tie, reclaim your value, and walk away for GOODYou're not crazy. You're not unworthy. You're just stuck in a dynamic you were never meant to survive in.Let's talk about it.

Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Listen To Episode 731 As Josh Trent Uncovers: [00:00] The Power of Self-Talk The words we use are described as 'spells' and 'little prayers' that impact our mental state The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing') The unconscious mind constantly listens to our self-talk Our brain receives 11 million bits of information per second but can only process 50-120 bits Neuroplasticity enables our brains to create new neural pathways through repeated thoughts [10:15] Disempowering Language Patterns Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough' Learned patterns often pass down through family generations Spend 24 hours noticing how you speak to yourself The phrase 'I have to' creates a feeling of obligation and burden Replacing 'I have to' with 'I get to' shifts from obligation to opportunity The etymology of 'should' comes from Old English meaning debt, obligation, or duty [20:30] Replacing 'I don't know' 'I don't know' is a definite response that closes off possibilities Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how' The connection between disempowering language and lack of trust in intuition When we replace definitiveness with curiosity, it opens up possibilities Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases) [30:45] Eliminating 'Try' + 'Maybe' 'Try' implies potential failure and provides a backdoor excuse not to succeed Replace 'try' with 'I will' or 'I'm going to do my very best' 'Maybe' steals our ability to take action and indicates a lack of conviction 'Maybe' often serves as a safety net in case we're wrong Replace 'maybe' with 'I commit to' or 'I believe' The importance of balancing high standards of communication with grace for ourselves Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  732 Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.Victor isn't just about physical transformation—he's all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.In this episode, you'll learn:How self-awareness plays a key role in long-term healthThe power of understanding your own limitations and strengthsPractical steps for building a balanced, healthy lifeHow aligning your vision and expectations can supercharge your health journeyIf you're ready to get real about your health and discover the powerful role self-awareness plays, this episode is for you. Tune in to hear Victor Robledo's actionable strategies for a healthier, more fulfilling life.Listen now and start your transformation with a deeper understanding of yourself!Chapters00:00 Introduction to the Journey01:14 Victor's Background and Immigrant Roots02:26 Challenges of Growing Up03:11 Facing Trauma and Scarcity Mindset04:04 Transitioning to Full-Time Travel07:18 Identity and Work-Life Balance09:22 Enduring Personal Struggles11:32 Creating a Different Life for Children14:18 The Power of Travel and Adventure17:20 Lessons from Children and Adaptability19:21 Supporting Each Other's Dreams22:17 Balancing Masculine and Feminine Energies24:29 Facing Inner Turmoil and Growth27:49 Overcoming Limiting Beliefs29:36 Living a Vibrant Life30:35 Thriving Through Intentional Living36:16 Mind-Body Connection and Awareness42:31 Navigating Complacency and Expectations49:42 Healing and Processing Emotional Wounds55:48 Maintaining Connection in Marriage01:00:11 FFM Long outro .mp4https://www.instagram.com/coach_victor_robledo/https://www.nomadswithapurpose.comhttps://www.instagram.com/nomadswithapurpose/https://www.youtube.com/@nomadswithapurposehttps://www.youtube.com/channel/UCZTztAgEdFcDaSeorp1QWmA/playlistsRESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg's  90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg's 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message

Creating a Fully Integrated Life: Mindfulness, Self-Care, and Entrepreneurship with Michele BondsSummary: In this episode of Stay on Course, Julie Riga welcomes Michele Bonds, a creative entrepreneur, artist, and coach. Michele shares her journey of leaving the corporate world to pursue her passion for art and entrepreneurship. They discuss the importance of mindfulness, self-care, and listening to oneself in creating a fully integrated life. Michele shares her three key ingredients for a fully integrated life: filling up your cup, receiving graciously, and listening intentionally.Key Takeaways:The importance of mindfulness and self-care in creating a fully integrated lifeHow to fill up your cup and prioritize your own needsThe art of receiving graciously and asking for help when neededThe power of listening intentionally to oneself and othersHow to overcome the fear of uncertainty and trust your instincts as an entrepreneurThe importance of finding your tribe and community as a creative entrepreneurKey Ingredients:Filling up your cup: prioritizing self-care and self-loveReceiving graciously: asking for help and support when neededListening intentionally: tuning in to your intuition and instinctsConnect with Michele:Website: https://www.michelebonds.comAbout Julie Riga:Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry.Learn more about Julie: www.julieriga.com

In this powerful episode, Dr. Tami invites you into a soul-stirring conversation about what it really means to be made for more. If you've ever looked around and thought, “Is this really it?”, this is your divine nudge that it's not — not even close. This episode unpacks the origin and intention behind her signature Made For More training, the incredible breakthroughs it sparks, and the deeper “more” that's calling you forward (hint: it's not just about doing more, or having more but about feeling more joy, clarity, purpose, vitality and aliveness).She also shares intimate personal stories, client transformations, and why now is the time to reclaim your next level. The episode closes with a powerful invitation to join her live Vision Masterclass on April 23rd — included free when you enroll in Made For More while it's still on sale.

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life  If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own...I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.Do you want to truly break free from this anger? There is hope.Let's work together and let me help you. Calm Christian Mom Coaching Program. Listen to related episodes:171: How to come up with money for coaching and tips for talking to your husband about investing into coaching157: Praying for anger to go away? Discover the missing piece when it's not working173: Breaking generational anger: Journey from loud and aggressive to calmer and responsive mom // Brittany Hooten161: How your anger is affecting relationships with your loved ones and what you can do about it________________________________________Send screenshots for the giveaway to: hello@emotionallyhealthylegacy.com ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.In the first act—Want Nothing—Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.Next—Do Anything—We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.Finally—Have Everything—This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.Whether you're chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn't just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.Terry is the founder of THOR — The House of Rose, an experiential wellness brand focused on longevity, vitality, and holistic health. She believes in the power of long-term consistency, real strength, and building a life you love at any age.In this interview, we cover:The health scare that forced Terry to finally change her lifeHow she lost 80 lbs naturally without shortcutsWhy fear and self-sabotage were her biggest teachersThe underrated key to aging well: muscle massWhat progressive overload is and why it's crucial for women over 40How to stop overcomplicating fitness and simplify your approachPractical ways to build strength, confidence, and well-being starting todayWhy she says menopause has been her most empowered stage yetThe mental shifts that will make all the differenceHow to play the long game in your health journeyTerry shares practical, real-world tools that will inspire you to stop settling and start seeing how good life can really get.

In this episode, we address the challenging emotions that come with doubt and uncertainty in our faith journeys. Using the biblical story of Jeroboam from 1 Kings 13, we explore how God offers restoration even when we stray from His path. It's natural to question and seek understanding during difficult times. We'll discuss practical steps for navigating these feelings, how to find hope and reassurance in God's promises, and the incredible truth that He desires to heal and restore us, no matter our past. Join the Conversation:We want to hear from you! How do you handle moments of doubt in your faith? What helps you regain confidence in God? Share your thoughts and experiences with us on social media @LifeaudioNetwork or via email. Let’s support one another as we seek answers and strengthen our faith together!

This week's speakers:Ana Val - Spain - LGB Alliance SpainLauren Levey - USA - Meeting with Reem Alsalem on Forms of sex-based violence against women and girls: new frontiers and emerging issuesDianne Post - USA - Meeting with Reem Alsalem on Forms of sex-based violence against women and girls: new frontiers and emerging issuesThistle - USA - The Rhythms of Life: How to Keep On Keepin' On in our global sisterhood♀♀♀♀♀♀♀♀♀Feminist Question TimeEnjoying our webinars? If you are a position to make a one-off or recurring donation to support our work, you can find out how to do so (and see our financial reports) at https://www.womensdeclaration.com/en/... - thank-you! ♀♀♀♀♀♀♀♀♀Women's Declaration International (#WDI) Feminist Question Time is a weekly online webinar (Saturdays 3-4.30pm UK time). It is attended by a global feminist and activist audience of between 200-300. The main focus is how gender ideology is harming the rights of women and girls. See upcoming speakers and register to attend at https://bit.ly/registerFQT.There is also a monthly AUS/NZ FQT, on the last Saturday of the month at 7pm (Canberra, Melbourne, Sydney)/9pm (NZ). Register to attend at https://bit.ly/registerFQTAUSNZ. On Sundays (10am UK time), our webinar series, Radical Feminist Perspectives, offers a chance to hear leading feminists discuss radical feminist theory and politics. Register at https://bit.ly/registerRFP. WDI is the leading global organisation defending women's sex-based rights against the threats posed by gender identity ideology. Find out more at https://womensdeclaration.com, where you can join more than 30,000 people and 418 organisations from 157 countries in signing our Declaration on Women's Sex-based Rights. The Declaration reaffirms the sex-based rights of women which are set out in the Convention on the Elimination of all Forms of Discrimination against Women adopted by the United Nations General Assembly on 18 December 1979 (#CEDAW).Disclaimer: Women's Declaration International hosts a range of women from all over the world on Feminist Question Time (FQT), on Radical Feminist Perspectives (RFP) and on webinars hosted by country chapters – all have signed our Declaration or have known histories of feminist activism - but beyond that, we do not know their exact views or activism. WDI does not know in detail what they will say on webinars. The views expressed by speakers in these videos are not necessarily those of WDI and we do not necessarily support views or actions that speakers have expressed or engaged in at other times. As well as the position stated in our Declaration on Women's Sex-based Rights, WDI opposes sexism, racism and anti-semitism. For more information, see our Frequently Asked Questions (https://womensdeclaration.com/en/abou...) or email info@womensdeclaration.com. #feminism #radicalfeminism #womensrights

In this uplifting devotional, we explore the powerful truth that when people walk out of our lives, God walks in. Using Deuteronomy 31:8 as a foundation, we reflect on how God is always present, offering support, love, and healing even in our darkest moments. We discuss how Jesus empathizes with our struggles and invites us to maintain an open line of communication with Him. Experience the transformative power of God’s presence in your life, and discover how He can turn your brokenness into beauty. Join the Conversation:We want to hear from you! How does it feel to know that when people walk out of your life, God walks in and rescues you? Will you trust Jesus Christ to be your light in the darkness? Share your thoughts and experiences with us on social media @LifeaudioNetwork or via email. Let’s support one another as we grow in faith!

Are you the one who always shows up, gives your all, and puts everyone else first—yet still feel stuck, burned out, and miles away from the life you deserve?In this powerful episode, we uncover the hidden truth about why good, loving people often stay broke, lost, and unfulfilled… and how to finally break free.If you've been told that selflessness is the key to happiness—but deep down, something still feels off—this conversation is your wake-up call.You'll learn:Why people-pleasing is killing your purposeThe spiritual reason your desires haven't come to lifeHow to shift your energy and start receiving instead of just givingA healing breathwork practice to reconnect with your truthThis episode is for the women who are done dimming their light. It's time to rise—and it starts with choosing you.

Prayer is not just a ritual; it's a way of life that can deepen our relationship with Him and guide us through life's challenges. We’ll discuss practical tips for integrating prayer into our daily routines, the significance of maintaining a prayerful heart, and how to cultivate a lifestyle of continuous connection with God. Join the Conversation: We want to hear from you! How do you incorporate prayer into your daily life? What are your favorite prayer practices? Share your thoughts and experiences with us on social media @LifeaudioNetwork or via email. Let’s uplift one another as we commit to a life of prayer!

In this episode, Whitney Uland sits down with Alex Stewart for a dynamic conversation about success mindset, taking action, and the power of failure. Alex shares his unique perspective as an implementation specialist who helps entrepreneurs bring their ideas to life, while discussing the mental frameworks that separate those who succeed from those who stay stuck.Whitney and Alex explore the psychology of winning, the importance of getting your reps in, and why failing publicly is actually a superpower. They challenge conventional thinking about success, dissect victim mentality, and reveal why most people quit right before they're about to break through.Plus, they dive into practical insights about:Why winners approach challenges with the belief they'll succeedHow sports psychology applies to entrepreneurship and fameThe difference between victim mentality and actually being a victimWhy getting to your "thousandth rep" matters more than perfectionThe transferability of failure across different areas of lifeHow outside perspective helps overcome business blindspotsAlex also shares his approach to implementation, explaining why most consultants and coaches fall short when it comes to actually executing ideas. As someone who focuses on practical execution rather than just mindset work, he reveals how he helps clients bridge the gap between strategy and results.

In this deeply personal and heartfelt final episode of the Direct Sales Done Right podcast, Katy Ursta reflects on her journey through grief and joy following a significant transition in her business. With openness and vulnerability, Katy shares the challenges of navigating change in the network marketing industry and the crucial role faith plays in making life-altering decisions.Katy expresses her immense gratitude for her partnership with Melanie and the incredible experiences they've shared throughout their podcasting journey. She explores the coexistence of grief and joy, the impact of lifequakes—those seismic shifts that reshape our lives—and the bittersweet excitement of new beginnings.As Katy embarks on a new chapter in her career, this episode serves as a powerful reminder that it's okay to feel both sorrow and hope simultaneously. Whether you're facing change in your career, business, or personal life, Katy's insights and reflections offer comfort, encouragement, and inspiration.Key Takeaways:The challenges and growth that come with major transitions in business and lifeHow faith guides decision-making during uncertain timesThe coexistence of grief and joy: why it's okay to feel both at onceEmbracing new beginnings with hope and couragePractical advice for navigating change in your own career or lifeJoin Katy as she closes this chapter with grace, gratitude, and excitement for what's to come.Please continue to follow Melanie on her Instagram and through The Women Inspiring Women Podcast. Follow Katy on Instagram Here - Katy Ursta Instagram 

When a footless goose in custom Nike sneakers becomes a national symbol of hope, his shocking murder exposes dark undercurrents in a heartland town—forcing a grieving inventor to confront the unthinkable: Who would kill a disabled bird that inspired millions?

Today, we're diving into something that's often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.In this episode, we're joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.We explore:What hypermobility really is and how it shows up in daily lifeHow collagen affects gut health, movement, and moreWhy traditional yoga and fitness cues can actually be harmful for hypermobile bodiesThe power of body awareness, and nervous system support How to advocate for yourself in the medical + fitness space when no one seems to listenWhether you've been struggling with “random” symptoms, unexplained injuries, or gut issues that don't add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.

Ever feel like your mind is juggling a thousand things and you're still forgetting something? That's the invisible mental load — and it's draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we'll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home.I'm sharing real-life examples, personal stories, and simple strategies you can start using today. Whether you're an educator, entrepreneur, or busy professional, this episode is packed with practical tips to help you reduce overwhelm and reclaim mental clarity.In This Episode, You'll Learn:What the invisible mental load looks like in daily lifeHow decision fatigue sneaks in and zaps your energyThe signs you're carrying too much mental weightReal examples from educators and professionalsHow I personally manage the invisible loadSimple, actionable strategies to reduce mental clutter and make room for creativity and joyTakeaway Tips:Create default decisions for small tasksBatch and automate routine workPractice daily brain dumps and mental offloadingDelegate tasks at work and at homeSet decision-free times to rechargeLoved This Episode?If this episode helped lighten your mental load, please subscribe, leave a review, and share it with someone who could use this message! Your support helps others find tools to thrive.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Join Rita Saikali on Catholic Girl on the Radio for a deep dive into Luke 4:24-30, where Jesus shocks His hometown by declaring, “No prophet is accepted in his native place.” Discover why faith—not familiarity—unlocks God's miracles, and learn how pride blinds us to divine blessings (even when they're right in front of us!).Rita breaks down Early Church Fathers' commentaries (Cornelius a Lapide, St. Ambrose, St. Bede) to reveal timeless truths about humility, trust, and God's authority. Whether you're facing rejection, doubt, or life's cliffs, this episode will challenge you to let Jesus take control—because He's always in charge, even when chaos reigns.⏳ SMART CHAPTERS:00:00 – Gospel of Saint Luke DiscussionWhy Nazareth tried to KILL Jesus—and what it teaches us about pride vs. faith.04:35 – Faith and Miracles in Jesus' LifeHow unbelief blocks blessings (and why Gentiles like Naaman received miracles over God's people).07:54 – Demonstrating Faith Through Actions and LoveIs Jesus just a “crucifix on the wall”? Rita's raw take on living faith vs. empty tradition.10:05 – Recognizing God's Blessings in Challenging SituationsWhy your pain might be hiding a miracle (hint: God's timing > your plans).13:08 – Saint Bede's Commentary on Saint Luke“They acted worse than the devil”—St. Bede's fiery take on rejecting Christ.16:39 – Jesus' Escape and Divine PowerHow He walked through an angry mob (spoiler: He's GOD—He's always in control).

Who doesn't want a better quality of life for longer, right? This week, we're talking about oxidative stress and the role of Glutathione: How we get pushed, slowly, slowly out of homeostasis in our first 3 decades of lifeHow the disease/medication cycle is inadequate and we need to focus on homeostasis recalibration to heal, not just manage disease. How a dietary focus on cysteine is the most accessible antioxidant move we all have access to. How glutathione delivery is often not worth the many forms it comes in in supplements. How getting the research right led to some incredible results - especially for his Dad! Great ep for the peeps struggling to heal, feel that homeostasis magic or who love the nerdier health topics exploring the latest research. Pharmacist Dr Nayan Patel, who felt that after his top university education landed him in the business of maintaining people's disease conditions (while acknowledging it was of course often life saving), wasn't happy with ‘sickness management' and went on to specialising in compounding medicines and supplements working with doctors. He then began researching oxidative stress and extending health span, rather than just life span, which was the start of @aurowellness. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. Want to learn more about this week's guest? WebsiteInstagram Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

The preteen years (ages 8-12) are a critical time for shaping your child's faith—but many parents feel lost when it comes to discipling their kids during this season. How do you connect with their hearts and guide them toward a faith that lasts? In this episode, Leslie Nunnery and Tricia Goyer introduce their new book, Faith That Sticks: Five Real-Life Ways to Disciple Your Preteen. You'll walk away from this episode with fresh insight and simple strategies to disciple your preteen with confidence. Meet the Guest: Tricia Goyer, homeschooling mom of 10 and bestselling author, brings faith and fun to learning! Her latest, Wonders of the Ocean Realm, dives into science storytelling, while Breath of Bones, a WWII historical steampunk novel co-written with her (previously homeschooled) son, proves homeschooling really does pay off!  Topics Covered In This Episode: Why the preteen years are so important for spiritual formationThe biggest challenges parents face in discipling kids this agePractical, real-life ways to make faith a natural part of everyday lifeHow to connect deeply with your child's heart before the teen years hitEncouragement for parents who feel overwhelmed or unsure https://youtu.be/ihhGyWbnU_U Additional Resources: Get your copy of Faith That Sticks today! Available at Teach Them Diligently Bookstore or anywhere books are sold. See Tricia at TTD 2025 in Dayton OH, Pigeon Forge TN, and Branson MO

I sit down with Amanda Miller Littlejohn for a deep and necessary conversation about rest, self-care, and the societal pressures that often lead to self-betrayal, especially for us. We talk about how overworking becomes ingrained in our muscle memory, making it hard to slow down, and how the “strong Black woman” trope pushes us to constantly prove ourselves.Amanda and I explore the cultural perspectives that shape our relationship with rest and why it's so important to incorporate daily practices that help us reconnect with ourselves. We also discuss the challenges of navigating midlife while balancing responsibilities and how identifying our sacred work can bring more joy, ease, and fulfillment into our lives. This episode is an invitation to redefine rest- not as a reward, but as a revolutionary act of self-preservation.In this episode, we discussed: How the "strong Black woman" trope creates unrealistic expectationsWhy overworking becomes ingrained muscle memory- and how to break freeThe importance of daily self-care practices for staying groundedHow self-betrayal manifests and leads to burnout, especially in midlife The role of cultural perspectives in shaping our understanding of rest Why identifying and embracing sacred work is key to a fulfilling lifeHow rest can be a revolutionary act against a productivity-obsessed cultureThe connection between joy, authenticity, and pursuing personal passionsGuest Spotlight:Amanda Miller Littlejohn explores burnout, our relationship to work, and how to find alignment at work and in life. She is a sought after executive coach and brand strategist whose clients span the globe from San Francisco to Singapore. An accomplished freelance journalist, Amanda is a 2024-2025 Rosalynn Carter Mental Health Journalism Fellow. Her writing has appeared in The Washington Post, Los Angeles Times, and Forbes and explores the mental health challenges and opportunities of high-achieving midlife professionals.How to Connect with Amanda:X - @amandamogulIG - @iamamandamillerlittlejohnin - in/amillerlittlejohnFB - @AmandaMillerLittlejohnConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you have a Not Well Sis rant or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Energy Clearing for Life: How to Raise Your Energy & Strengthen Your Chi In this powerful episode of Energy Clearing for Life, host Erica dives into the essence of raising energy and elevating vibration. She shares personal insights on decluttering—both physically and energetically—to remove what no longer serves us. Learn how to cultivate energy through movement, nature, and self-awareness while protecting your chi from energy-draining influences. Plus, enjoy a guided meditation to align your energy centers and infuse your being with renewed vitality. Tune in and step into your most energized self! Go to https://EnergyClearingforLife.com for more! #EnergyClearing #RaiseYourVibration #ChiStrengthening #HighVibes #EnergyHealing #DeclutterYourMind #ProtectYourEnergy #VibrationalAlignment #SelfHealing #SpiritualGrowth #MeditationPractice #ClearingEnergy #LawOfAttraction #MindBodySpirit #PositiveEnergy #InnerPeace #SpiritualAwakening #HealingJourney #EnergyFlow #Manifestation #HighFrequency

What if the most powerful version of has yet to emerge?Today's inspiring episode is all about purpose, creativity, and breaking free from the limits society places on us.My incredible guest, Kathleen Cosgrove, is an artist and storyteller who proves that passion and reinvention have no timeline. After a successful career in business, she followed her creative calling and went to art school at 50. Now, she's created Feeling Our Age, a powerful portrait series featuring 65 women over 60, sharing their stories of resilience, purpose, and the wisdom that comes with truly owning who you are.In this episode, we dive into:How Kathleen turned frustration with ageism into a movementThe unexpected discoveries she made about women and purposeWhy storytelling is one of the most radical acts of empowermentThe importance of community and connection at every stage of lifeHow to stop letting fear hold you back from your biggest dreamsKathleen's journey is a powerful reminder that the time to pursue your passion is now—whether you're 30, 50, or beyond. If you've been waiting for permission to finally start that thing on your heart, consider this episode your wake-up call.Feeling Our Age Exhibition Page: https://www.watermarkcommunities.com/feeling-our-age/Current Event Page at Sonrisa Senior Living: https://www.watermarkcommunities.com/our-communities/california/roseville/sonrisa-senior-living/resources/experience/feeling-our-age-art-exhibit/ Link to Book: https://www.watermarkcommunities.com/feeling-our-age/book/About Kathleen Cosgrove: https://www.watermarkcommunities.com/feeling-our-age/about-kathleen-cosgrove/Final Words from Kathleen: “If there's something on your heart that you're longing to do, just start. The scariest thing isn't failing—it's never even trying.”Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn't care. And that, she explains, is the ultimate peace of mind.Tune in to hear:How her journey took her from obsessing to indifference when it comes to diet cultureThe mental shift that freed her from comparing her body to othersWhy the real win isn't weight loss—it's not letting food and body talk control your lifeHow to navigate relationships where diet and weight talk is constantPLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she'll help you quiet the food noise, stop obsessing, and feel saner around food. Sign up here! Be sure to connect with me on IG here.Check out my website HERE.

James Strole, founder of Workspace Resources, shares his journey from bank teller to leader in the office furniture industry, discussing pivotal moments, the importance of customer experience, and the integration of AI in business. Listen as he shares valuable insights into how passion, discipline, and effective systems can lead to success in a rapidly evolving market.We discuss:• James's journey into the office furniture industry from banking • The founding story and vision behind Workspace Resources • Current operations and focus on the upper mid-market • Importance of building strong customer relationships • Pivotal moments that shaped James's business growth • The impact of the Entrepreneurial Operating System (EOS) • Elevating customer experience as a key business strategy • Embracing AI and technology for increased efficiency • Advice for new professionals in the office furniture industryResources:Doing CX Right Podcast with Stacy Sherman - https://doingcxright.com/podcasts/How Leaders Learn: Master the Habits of the World's Most Successful People by David Novak - https://www.amazon.com/How-Leaders-Learn-Master-Successful-ebook/dp/B0CN9SRW8LTraction: Get a Grip on Your Business by Gino Wickman - https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837Customers for Life: How to Turn That One-Time Buyer Into a Lifetime Customer by Carl Sewell - https://www.amazon.com/Customers-Life-One-Time-Lifetime-Customer/dp/0385504454Connect James Strole:Workspace Resource - https://www.workspace-resource.com/Email - info@workspace-resource.comLinkedIn - https://www.linkedin.com/in/james-strole-a746a55/Connect with Sid: www.sidmeadows.comEmbark CCT on FacebookSid on LinkedInSid on InstagramSid on YouTubeSid on Clubhouse - @sidmeadowsSubscribe to my LinkedIn Newsletter. https://www.linkedin.com/newsletters/inside-contract-interiors-7298489501159460865/ The Trend Report introduction music is provided by Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/

In this the final episode of the OurVoices Podcast, host Kristin Kalbli shares a little of the wisdom she's accumulated over the years of producing this podcast and over a decade of learning and healing from her own experience in a mixed-orientation marriage. This final episode her gift to you —the loyal and mighty audience — in gratitude for your support, your attention, and your time over the last eight—yes, eight—years.   Stay in touch with Kristin: Her book page: The Mercy Fake (Facebook): https://www.facebook.com/profile.php?id=61570310436738 Kristin's Facebook: https://www.facebook.com/kristin.kalbli Instagram: @kristinkalbli Substack: https://substack.com/@kristinkalbli74 YouTube: https://www.youtube.com/@kristinkalbli7922 Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by Jungian analyst James Hollis: https://www.amazon.com/Finding-Meaning-Second-Half-Life/dp/1592402070

Send us a textEver felt like you were forcing yourself into a box that just didn't fit? Whether in your career, relationships, or daily life, understanding yourself at a deeper level is a game changer. In this episode, we explore why self-awareness is your greatest superpower—helping you make decisions with confidence, set boundaries without guilt, and step into a life that truly aligns with you. Plus, I introduce the Nurse Archetype Quiz, the first-of-its-kind tool designed to help nurses discover their strengths, work style, and ideal career path.Why knowing yourself transforms your career and lifeHow self-awareness helps you say yes with confidence and no without guilt The difference between working against yourself vs. working with your natural strengths Why I created the Nurse Archetype Quiz (and how to take it!)

Episode SummaryThe world feels like it's on the edge of something big—markets are swinging, costs are rising, and everyone has suddenly become an economic or political expert. In this episode, Jim takes a deep dive into capitalism's chaotic nature, how it shapes our daily lives, and what we can do to take control amidst uncertainty. This isn't just about economics—it's about how we respond to change, where we spend our money, and how to reclaim financial and mental peace.Key Topics Discussed:The unpredictability of capitalism and its impact on daily lifeHow to navigate economic uncertainty without falling into fearThe hidden costs of convenience and how small fees add upThe psychology of consumerism and how marketing shapes our spendingWhy companies push artificial scarcity and dynamic pricing modelsRethinking tipping culture, hidden fees, and unnecessary expensesHow to shift from being a passive consumer to an intentional spenderThe importance of simplifying your life and reducing unnecessary purchasesStrategies for regaining control over finances and decision-makingThe mindset shift needed to survive and thrive in turbulent economic timesJim's Takeaways:You have more control than you think – The key to navigating economic chaos is shifting from reactive to proactive decision-making.Small costs add up – The extra fees, tipping culture, and “convenience” charges are draining wallets daily.Consumer psychology is powerful – Companies are designed to keep you spending, but recognizing their tactics helps you make better choices.Simplicity brings peace – Cutting back, decluttering, and making intentional purchases can lead to a better, more fulfilling life.Stop waiting for others to fix the system – Governments and corporations aren't going to change overnight, but you can adjust your approach right now.Challenge for Listeners:Take a hard look at your spending habits—where is your money going?Identify one convenience fee, service, or unnecessary purchase you can cut out.Consider what “simplicity” means to you and how it could improve your quality of life.Get in Touch:Have thoughts on this episode? Want to share how you're navigating capitalism? Send Jim a message—he'd love to hear from you.Follow for more insights, updates, and future episodes."This too shall pass. But in the meantime, let's take control of what we can." – Jim

When U.S. foreign aid is frozen, what happens to the people who depend on it? In this episode, Dr. Matthew Loftus and Amy Julia Becker dive into the effects of USAID cuts, including:The life-or-death consequences for HIV patientsThe difficult choices clinics and hospitals now faceThe political and religious divisions driving the debateWhat it means to be pro-lifeHow concerned Americans can respondMENTIONED IN THIS EPISODE:Amy Julia's Substack email newsletter about USAID: Caring for Humans is Slow, Messy, and BeautifulNYT opinion essay by Leah Libresco Sargeant, Matthew Loftus, Kristin M. Collier, and Kathryn Jean Lopez: “As Fellow Pro-Lifers, We Are Begging Marco Rubio to Save Foreign Aid”ProPublica article:"The Trump Administration Said These Aid Programs Saved Lives. It Canceled Them Anyway."Washington Post articleMatt's thesis: Discipline and FlourishAfrican Mission HealthcareSubscribe to Amy Julia's weekly email_WATCH this conversation on YouTube by clicking here. READ the full transcript and access detailed show notes by clicking here or visiting amyjuliabecker.com/podcast._ABOUT:Matthew Loftus lives with his family in East Africa, where he has taught and practiced Family Medicine since 2015. He is especially passionate about Family Medicine education and mental health care in mission hospitals. He grew up in a family of 15 children and did all of his medical training in Baltimore. He also holds an M.A. in Theology from St. Mary's Ecumenical Institute in Baltimore and has written for several publications, including Christianity Today, Mere Orthodoxy, First Things, and The New York Times. You can learn more about his work and writing at www.matthewandmaggie.org___Let's stay in touch. Subscribe to my newsletter to receive weekly reflections that challenge assumptions about the good life, proclaim the inherent belovedness of every human being, and envision a world of belonging where everyone matters.We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today!In today's part 1 episode, we're discussing holistic resilience and what rethinking strength and survival looks like. Kelly has experienced her fair share of trauma over the years and has often been told how resilient she is. While she may look like it on paper, resilient was not a word she would have used to describe herself years ago.Make sure to come back for part 2 with Kelly next week as we dive more into resilience - you won't want to miss it!In this episode, we cover:Kelly's "dark night of the soul" experience that led her to step away from practicing law and take a holistic approach to her lifeHow holistic resilience has impacted Kelly + the work she does with her clientsWhy resilience does NOT equal grit2 extreme ways that people typically react after experiencing a traumatic eventWhere resilience actually happens for usThe Healthy 4 Hs + 8 factors that can help with building holistic resilience Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/holistic-resilienceConnect with Kelly:Follow on Instagram Check out her website Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance

188 Nadine is taking a semi-sabbatical this year to study, try new things, and travel, and she's sharing her adventures with you in a podcast series that will air multiple times throughout the year. In this 2nd episode, she shares the highlights, challenges, and takeaways from her February areas of interest: creative writing, local food sourcing, and perimenopause support.Covered in this episode:Why Nadine chose to focus on these three topicsWhat's inspiring Nadine's writing lifeHow and why she's supporting local food growersWhat perimenopause symptoms she's noticing and what she's doing about themThe thought-provoking video that gave her pauseHow she's taking steps to reclaim her agency in her creative, nutritional, and hormonal life*This is the second episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

Best online EKG course you can finish in less than 4 hours:Practical EKG Interpretation - Practical EMS4 Category 1 CME credits - Fundamentals through advanced interpretationWelcome our new panel Eddie and Casey, two very experienced paramedics27 and 48 years in the fieldCasey talks about AI potential in the field and a study he was involved in. Will AI help us or improve patient care? Will humans be needed at all?Can AI replicate your gestalt? Is our gestalt worth trusting normally anyway?Why do we see so many paramedics using the career as a steppingstone to other careers, I certainly viewed it this way when I was a paramedicEddie talks about starting in EMS because he knew it was the right thing to do. It feels like that is getting lost due to the softening of medicine. Becoming a paramedic was harder, the barrier to entry was harder. Have we lost our pride in this being a career rather than a job?I remember having a lot of accountability from my peers when I was a new paramedic. I had some level of fear that I would be criticized by other crews and physicians if I didn't perform wellIs part of the difference a lack of feedback from peers and physicians?Has EMS gotten too soft?Casey wonders if we are not putting enough emphasis on accountability to our peers because of fear of offending peopleWe talk about how much fear there used to be of the medical directors. But the environment has changed positively in a lot of ways as we learn and grow from mistakes more than getting punished for themWe talk about being a new EMT, being cockyWhere are the people that want to stay as a paramedic as a career? Not everyone is cut out to make it a long-term careerSome people get stuck in EMS, Eddie and Casey were more intentional about choosing it as their lifeFor some people it's a job, for some it's a lifeHow we present ourselves to the patient is important, we have limited time to make an impression and gain their trustEMS has had periods where different services have just needed “butts in seats” and maybe this led to decreased expectations   Support the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Struggling to find time to eat healthy? In this episode, I break down Part 1 of my Skeleton System—a game-changing way to systemize your dinners with AI and automation to plan meals, generate shopping lists, and get groceries delivered in minutes. No more wasting hours figuring out what to eat or running to the store. If you want to streamline meal prep, optimize your health, and reclaim lost hours every week, this episode is for you.Main TopicsUsing AI to save time and energy in your personal lifeHow to use ChatGPT to plan grocery shopping lists and meal prepAutomating grocery shopping with an app to save timePlease Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with executives and entrepreneurs to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn't have to disappear—it can fuel your career, faith, relationships, and personal growth.In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:How to transition from athlete to leader in life and businessThe biggest identity struggles former athletes face—and how to overcome themHow perfectionism can hold you back (and the mindset shift to break free)Simple strategies to build consistency, confidence, and purpose in any season of lifeHow to apply your competitive mindset to your career, entrepreneurship, and faithIf you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!Chapter:[00:00] Podcast Preview[00:38] Podcast Introduction[01:20] Topic and Guest Introduction[02:50] Linzie's Journey & Calling[04:53] Age Range of Women She Works With[06:25] The Grit Framework[09:00] What is Self-Leadership?[10:59] Athletes & Perfectionism[12:12] Small Steps to Overcome Overwhelm[13:53] Linzie's GRIT Mastermind Program[15:21] Identity Struggles After Sports[17:56] Embracing Grace & Letting Go of Perfectionism[19:50] Setting Intentional Goals[21:42] Importance of Mentorship & Coaches[24:42] The Role of Social Media in Identity Struggles[27:41] Women Thrive in Community[29:43] Where to Find Linzie and ConclusionResources mentioned:Linzie's Life CoachingVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Being alive has to be more than just “not being dead”. Jesus said that He would make you “more alive” and give you abundant life. Those ideas would be impossible if life and death were just binary states of being. So what are the Biblical definitions of life and death? If eating the forbidden fruit meant death, then why didn't Adam and Eve drop dead right after they ate it? In this week's podcast:The definition of deathWhy death doesn't actually exist on its ownThe definition of lifeHow life is qualitative, NOT quantitativeHow we were designed NOT to dieWhy the REAL cause of death is separation from GodFor exclusive content, Q&A Videos, and private Bible study, become a Faith By Reason Patreon www.patreon.com/faithbyreason

The Surprising Power of Receiving in Relationships Ever felt like you're constantly giving but never receiving? It's time to shake things up and explore a perspective that might ruffle some feathers. In this episode, we're diving into the art of receiving and how it can transform not just your romantic relationships, but every aspect of your life.Key takeaways from this episode:Why receiving is just as important as giving in relationshipsHow embracing traditional gender roles can lead to stronger partnershipsThe power of feminine energy in creating harmonious connectionsPractical ways to cultivate the art of receiving in your daily lifeHow the ability to receive can open doors to new opportunities and successWhether you're in a romantic relationship or not, this episode offers insights that can transform your personal and professional life. It's about finding balance, fostering respect, and allowing yourself to be supported."If you've spent your life proving yourself through giving, it's time to let it go, love. You don't have to earn it, just allow it. Just receive it."Join me on this journey of self-discovery as we challenge our preconceptions and learn to open our hearts to receiving. It's time to break the habit of constant giving and embrace the transformative power of receiving.Remember, I write everything in pencil, so my views can change, and so can yours. Let's explore this together and see how it lands in your life.Don't forget to check out the 'The Art of Receiving' worksheet to start applying these principles in your daily life. It's time to embrace what you truly deserve![DOWNLOAD HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Katey Denno is a veteran celebrity makeup artist who has been putting “clean makeup” to the test on set and on the red carpet for A-listers like Olivia Wilde, Mindy Kaling and model Quannah ChasingHorse for her entire career. Her signature look? Fresh, modern and absolutely timeless.Today, we're getting Katey's makeup lessons on how-to look like the best version of yourself, with specific makeup recommendations straight from the cosmetics kit she brought into the studio.You'll learn about:The “clean beauty” musts that are always in Katey's makeup bag for any red carpet occasion The majorly pigmented “clean” makeup brand that you'd swear was pinched from a special FX shopMakeup Basics 101: How-to choose the right foundation for your skin typeBuh bye “boyfriend blush,” “W Blush,” and every other TikTok blush trend. Here's how-to master blush placement for real lifeHow to avoid eye makeup transferring, no matter what your lid shapeSubscribe and watch this episode on our YouTube channel Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: 15 Ideas Guaranteed to Level Up Your Makeup Routine with Sofia Richie Grainge's Makeup Artist Pati DubroffMakeup Artist Violette Serrat Spills All of Her Beauty SecretsThe Best New Foundations With Red Carpet Makeup Artist Mélanie InglessisPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Deinde DEINDE is a clean clinical skincare brand powered by biotech, to support skin health and longevity. DEINDE's offering 15% off to Breaking Beauty listeners at DEINDE.com from using code BEAUTYLumeControl Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code BEAUTY at Lumedeodorant.com! Use code BEAUTY for 15% off your first purchase at lumedeodorant.com. NutrafolStart your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription with free shipping when you go to nutrafol.com and enter the promo code BREAKING.QuinceGive yourself the luxury you deserve with Quince. Go to quince.com/beauty to get free shipping on your order with 365-day returns.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?This week's guest actually did it.If you've ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life?How do you know when enough is enough?Today we're here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas.After years working 60-80 hours a week living in San Diego, JLD made the life-changing decision to revamp his business and move his family to Puerto Rico, where he now works just 20-30 hours a week kicking back in a Caribbean paradise.And get this—after more than a decade of podcasting, JLD has recorded more than 4,500 podcast interviews with some of the top minds in business, so he has the unique ability to tap into the pulse of what it really means to be a successful entrepreneur, and someone whose successful in business and in life for the long term.In this episode with John Lee Dumas, you're about to hear:How John reduced his workweek from 80 hours to around 20 hours—doesn't that sound niceHow to achieve longevity in podcasting, business, and lifeHow to adapt to the AI RevolutionHow to find financial freedom by defining your “enough”And much more…Read the show notes: https://fatburningman.com/john-lee-dumas-how-to-quit-the-rat-race-and-move-to-paradise/Go to https://uncommonsuccessbook.com/ to grab John Lee Dumas' top-rated book, "The Common Path to Uncommon Success" and head over to https://www.eofire.com/ to listen to the Entrepreneurs On Fire podcast with John Lee DumasJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wildAG1—Claim your FREE $76 gift with your subscription at DrinkAG1.com/abel, and start your new year on a healthier note.