Podcasts about lifehow

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Over the past two episodes, we've explored the biggest GLP-1 topics dominating today's conversations and the emerging trends gaining momentum. In this final installment of the July 2026 GLP-1 Trends Report, we're looking further ahead at where the conversation is beginning to shift.As more people experience success with GLP-1 medications, the focus is moving beyond simply losing weight. Questions about quality of life, long-term maintenance, nutrition, identity, and building a sustainable lifestyle are becoming increasingly important.These aren't just future trends. They're the conversations many people are already beginning to have with themselves, their families, and their healthcare teams.In this episode, I share my perspective on where I believe this space is headed and why these shifts align with a more sustainable, long-term approach to weight management.In this episode:Why the conversation is shifting from weight loss to quality of lifeHow long-term maintenance is becoming the next major challengeWhy nutrition is becoming more important than simply counting caloriesThe growing role of identity and mental health throughout the journeyHow to build a lifestyle that evolves with you instead of chasing another planWhy preference-based habits create a stronger foundation than relying on willpowerHow to think beyond weight loss and start designing a life you actually enjoy livingThe goal isn't just to lose weight.The goal is to build a life that supports your health, your happiness, and your future for decades to come.If you want to continue the conversation about GLP-1s, join the live streams at yourlevelfitness.com/streamCheck out the full trends report for July:https://yourlevelfitness.com/glp1/glp1-trends-july-2026

Send us Fan MailJoin Sid as he chats with Tim Carroll, CEO of Lyric Workplace, about how contract interiors dealers can stay relevant as technology, AI, and buyer expectations reshape the market. They dig into leadership, brand, and speed to market as the real edge when furniture feels like a commodity. References:Work/Place: Reclaiming In-Person Work in a Remote-Obsessed World by Tim Carroll - https://www.amazon.com/dp/B0G545RGM1?lv=shuf&channelId=500&plpRedirect=mhFallbackExperience Economy, Updated Edition by Joseph B. Pine - https://www.amazon.com/dp/1422161978?lv=shuf&channelId=500&plpRedirect=mhFallbackCustomers for Life: How to Turn That One-Time Buyer Into a Lifetime Customer by Carl Sewell & Paul B. Brown - https://www.amazon.com/Customers-Life-One-Time-Lifetime-Customer/dp/0385504454Connect with Tim:Lyric Workplace - https://lyricworkplace.com/LinkedIn - https://www.linkedin.com/in/tim-carroll-79531632/Instagram -https://www.instagram.com/thetimcarroll/TikTok - https://www.instagram.com/thetimcarroll/The Trend Report is your inside look at the people, products and ideas shaping the future of workplace design.  We explore the evolving world of contract interiors, office furniture, and workplace design. From the interior design industry to commercial furniture and the future of work, we share insights, trends, and strategies that keep the office furniture industry and the interior design community informed and inspired.Connect with Sid:Home Page: www.sidmeadows.comPodcast Website:  https://www.sidmeadows.com/podcast Sid on LinkedInSid on InstagramSid on YouTubeThe Trend Report introduction music is provided by Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/

At 20 years old, Queen Margaret University student Laura Stevenson traveled from Scotland to Martha's Vineyard for a six-month study abroad internship. At the time, it felt like nothing more than a graduation requirement. She had no idea she was living through a defining moment.In this episode of Stories of Change & Creativity, Laura reflects on the experience that changed her life.  And she didn't recognize it until years later. Together, we explore how defining moments sometimes reveal their true value - in the rear view mirror.Laura shares how living and working in the United States helped build her confidence and independence. It wasn't until she began helping students prepare for their own international experiences that she realized the greatest value of study abroad wasn't the work itself—it was the personal growth that came from stepping outside her comfort zone.So far, Laura has traveled to nearly 50 countries and serves as an International Officer at Queen Margaret University.  In this role, she helps students recognize the life-changing value of international education while they're still living it.As I listened to Laura's story, I was reminded that defining moments rarely jump up and grab us. Sometimes we only understand their significance when we look back and connect the dots. I certainly can relate.In This EpisodeWhy Laura almost overlooked one of the most important experiences of her lifeHow a study abroad internship became a defining momentWhy reflection is essential to personal growthHow international experiences prepare us for life—not just careersLaura's passion for travel, including why Paris captured her heartDid you enjoy this episode? send me a text! Stories of Change & Creativity explores the defining moments that shape who we become—and the lessons we learn along the way. Hosted by professor, storyteller, and proud Texan Judy Oskam. Together, we explore what happened and what we learn from the experiences that define us. Whether you're navigating a career transition, seeking personal growth or looking for inspiration to take your next step, you'll discover practical wisdom you can apply to your own life.Learn, grow, teach.   Do you have an idea for a guest interview?  Please let me know. Check out my TEDx talk.  Why you should take action - then figure it out.

What if the biggest challenges in your life aren't actually about money, health, your career, or even your relationships with other people?In this episode, Milli shares the one realization that changed everything: every struggle is ultimately a relationship issue. More specifically, it's a reflection of the relationship you have with yourself.She breaks down the three core relationships that determine the quality of your life: your relationship with yourself, your relationship with others, and your relationship with life itself. Through personal stories and powerful insights, you'll discover how your inner world shapes your external reality, why self-trust and self-compassion are the foundation for everything else, and how changing your internal relationship can transform every area of your life.If you've ever felt stuck in repeating patterns, struggled with relationships, or wondered why lasting change feels so difficult, this episode will give you a completely new perspective.In This Episode, We Cover:Why every problem is actually a relationship problemThe three relationships that determine your quality of lifeHow your relationship with yourself shapes every other relationshipWhy your beliefs become the filters through which you experience lifeThe connection between self-trust, nervous system safety, and emotional resilienceHow changing your inner world transforms your outer worldWhy healthy relationships begin with self-leadershipThe role of manifestation as a reflection of your relationship with yourselfHow to identify the stories and beliefs keeping you stuckQuestions to ask yourself if you want lasting change

Click on Fan Mail link and give me feedback. ThanksIn this episode of ABC's of Parenting Adult Children, host James Moffitt is joined by Jonathan Utley of Light Tunes Animation. They explore how faith, creativity, and media shape the development of young adults and provide practical advice for parents and grandparents navigating screen time, storytelling, and faith-based content. The importance of nurturing creativity and gifts in children from an early ageImpact of faith and values in shaping parenting and supporting adult childrenStrategies for intentional screen time and media discernmentHow stories and media influence faith development and character buildingTools and resources for faith-based entertainment and story shapingThe role of family discussions in connecting faith and everyday parentingThe significance of pre-screening and choosing content aligned with family valuesChallenges of modern technology and social media in family lifeHow core memories and quality time foster faith and life lessonsThe importance of supporting passions and allowing natural growth in children  00:00 - Introduction to the episode and guest Jonathan Utley 00:34 - Jonathan's background and vision for Light Tunes Animation 01:43 - The unique challenges faced by parents of young adults 02:20 - Influence of faith upbringing on creative life and parenting 03:07 - Opportunities in arts and media during school years 03:55 - The journey from creative passions to running an animation company 05:27 - Nurturing creative gifts early in children's development 05:39 - Recognizing and supporting analytical and artistic talents 06:37 - The importance of providing opportunities without discrediting passions 08:13 - Supporting passions and avoiding diminishments in childhood 08:57 - Balancing passions with practical pursuits 09:16 - The mission of Light Tunes Animation and the importance of trustworthy stories 10:27 - Managing screen time within a tech-saturated world 11:14 - The evolution and challenges of social media and smartphones 12:25 - Mindful use of technology and filtering content 13:49 - The role of social media in shaping behavior and the risks involved 14:46 - Technology as a tool for good or evil, and understanding dopamine 15:14 - The business models of social media platforms and data mining 16:37 - The need for parental filtering and awareness of online predators 17:37 - Engaging grandparents and technology illiterate family members 18:32 - Purposeful content creation and media discernment 19:24 - The concept of intentional screen time and filtering content 20:20 - Books and storytelling as tools for faith and character development 21:41 - How to evaluate if story shaping is truly benefiting children 22:16 - Pre-screening and actively engaging with children's media 23:43 - Faith-based content and the importance of biblical values 24:43 - Supporting faith at home through media and stories 25:20 - The role of Christian media in reinforcing faith and values 26:57 - Teaching core biblical stories and their impact 27:55 - Using entertainment education for values and lessons 28:48 - The vehicle of storytelling to impart values and lessons 29:45 - Balancing entertainment and education in children's shows and books 30:24 - Practical ways to connect faith stories with parenting moments 31:25 - Building core memories through shared story time and faith discussions 32:24 - Organic faith conversations during everyday interactions 33:19 - How to access free faith-filled resources from Light Tunes 33:43 - The importance of accessible, trustworthy content for families 34:38 - Launch of Light Tunes Network app and streaming platform 35:45 - Family-friendly free content and subscription considerations 36:01 - Promoting children's purpose-filled stories through books and media 37:19 - Final thoughts on supporting children's faith and creativity 37:32 - Appreciation andRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

She was 28 years old, making $72,000 a year, current on every single bill — and she sat across from me and cried.Not because she was broke.Because she did everything right and had nothing to show for it.No savings. No investments. Just a pile of payments that felt like chains.That moment changed how I talk about money forever.The truth is — most of us are following a blueprint that was never designed to build wealth. It was designed to survive. And the people who handed us that blueprint? They loved us. But love doesn't make a belief true.In today's episode, I'm breaking down the 3 beliefs your family passed down that are quietly destroying your chances at real financial freedom — and exactly what to do instead, no matter how old you are or where you're starting from.In this episode:Why doing everything "right" can still leave you brokeThe 3 inherited money beliefs that are keeping your family stuckWhy debt is a choice, not a fact of lifeHow silence about money is a generational tax on your familyThe new blueprint — debt freedom, multiple income streams, and financial transparencyWhat I would do at 25, 35, 45, and 55 to start building real wealth todayTake action right now:

In this episode we'll talk about:Why belief is the invisible architecture of every lifeHow the beliefs we inherited early — especially from people we loved and trusted — quietly shape what still feels possible nowThe specific danger of authority-based beliefs that we never examinedWhy some people are "lucky" to have been told empowering things — and why the rest of us have to consciously rebuildHow to identify the beliefs still running your life underneath the surfaceWhat becomes possible when you start believing what's actually true about who you are and what you can buildAnd more…START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges.→ https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play.→ https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Are you becoming the person you were created to be—or are fear, distractions, and self-doubt keeping you from your greatest potential?In this powerful motivational speech, Reginald D delivers an inspiring message about becoming the best version of yourself by choosing faith over fear, purpose over excuses, and growth over comfort.Life has a way of testing your strength, discouraging your spirit, and tempting you to settle for less than your potential. But success isn't about where you started—it's about the daily decisions you make to become who you were created to be.IIn this motivational and inspirational episode you'll discover why your greatest competition isn't anyone else—it's the person you choose to become every single day.Reginald D explains why success begins with changing your mindset, protecting your energy, believing in yourself, and remaining faithful even when you can't see the entire path ahead. Through practical wisdom and personal experience, he encourages you to stop living beneath your potential and start pursuing the dreams God has placed inside you.In this episode, you'll learn:How to become the best version of yourselfWhy mindset determines your futureHow to stop letting distractions steal your purposeWhy faith is stronger than fearHow to measure your progress without abandoning your goalsThe importance of protecting your energyWhy your gifts can transform your lifeHow to overcome setbacks and keep moving forwardWhy consistency creates successHow to live with confidence, courage, and purposePacked with motivational speech moments, inspirational stories, education, self-improvement principles, faith and motivation, personal development strategies, and success habits, this episode is designed to help you unlock your potential and become everything God created you to be.Whether you're rebuilding your confidence, pursuing your dreams, overcoming setbacks, or looking for daily motivation, this episode provides practical encouragement and timeless wisdom to help you move forward.Many people spend years waiting for the perfect opportunity.They wait until they feel ready.Until fear disappears.Until life becomes easier.Unfortunately, that day rarely comes.The people who accomplish extraordinary things aren't necessarily the most talented—they're the ones who choose to grow, improve, and keep moving forward despite uncertainty.This motivational and inspirational episode reminds you that becoming the best version of yourself begins with a decision. A decision to stop making excuses, stop living in fear, and start investing in your personal growth every single day.Powerful motivational and inspirational strategies for building confidence, overcoming fear, eliminating distractions, and becoming the best version of yourself.Self-improvement and educational principles that strengthen your mindset, improve daily habits, increase discipline, and help you pursue your goals with greater clarity and purpose.Faith and motivation insights that encourage resilience, personal growth, courage, and trusting God's plan even when you cannot see the entire journey.▶️ Action (A) — One-Sentence CTAlf changes everythingIf you're looking for motivational speech content, inspirational stories, education, self-improvement, faith and motivation, personal development, success mindset, leadership, and purpose-driven living, Real Talk With Reginald D delivers practical inspiration that you can begin applying today.Press play now to hear this powerful motivational speech and discover how becoming the best version of yourself can transform your mindset, strengthen your faith, and unlock your greatest potential.Powerful motivational and inspirational strategies for building confidence, overcoming fear, eliminating distractions, and becoming the best version of yourself.Self-improvement and educational principles that strengthen your mindset, improve daily habits, increase discipline, and help you pursue your goals with greater clarity and purpose.Faith and motivation insights that encourage resilience, personal growth, courage, and trusting God's plan even when you cannot see the entire journey.Press play now to hear this powerful motivational speech and discover how becoming the best version of yourself can transform your mindset, strengthen your faith, and unlock your greatest potential.Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

Your subconscious mind is running your decisions, and most people have no idea. Janylène Turcotte spent 25 years as a senior HR executive, the last eight as National Talent Director at Deloitte. She coached hundreds of people through high-stakes interviews. Then her corporate career ended on someone else's terms, and three days later she sat down for a VP interview at a bank and could not answer a single question.That frozen moment cracked open the gap between knowing and doing, and launched her into a second career as a clinical hypnotherapist trained in Rapid Transformational Therapy under Marisa Peer. JT has now completed over 1,500 sessions with entrepreneurs and senior leaders. Her method, Peel Back, Rewire, Rise, is built on the conviction that you cannot rewire what you have not first peeled back. The Peel Back step, accessing the unconscious stories driving your behaviour, is the step most coaches skip.What you will learn:Why knowing is not the same as doing and what actually lives in the gapWhat a frozen interview reveals about the unconscious beliefs running your lifeHow nine years of sobriety taught JT more about the mind than any certificationWhy the Peel Back step is the one most coaches skip and why that mattersWhy she lost more friends when she stopped fawning than when she stopped drinkingThe two fears that block most transformations: fear of being alone and fear of judgementConnect with Janylène Turcotte (JT):Website: https://www.hypnocoach.caPodcast: https://www.hypnocoach.ca/podcastYouTube: https://www.youtube.com/channel/UCzF3eyJFsJgDIIlE5Ow-D1gLinkedIn: https://ca.linkedin.com/in/janyleneInstagram: https://www.instagram.com/hypnocoach_janylene_aka_jt/Facebook: https://www.facebook.com/janylene.turcotte.2025/Book a free 30-minute strategy call: https://www.hypnocoach.ca/workwithmeConnect with Dwight Heck:Website: https://www.giveaheck.comPodcast Page: https://www.giveaheck.com/podcastYouTube: https://www.youtube.com/@giveaheckFacebook: https://www.facebook.com/dwight.heckInstagram: https://www.instagram.com/give.a.heckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckTwitter / X: https://twitter.com/give_a_heckWork With Me / Be a Guest: https://www.giveaheck.com/work-with-me

ike a loving shepherd who keeps His sheep close, God gently redirects us when we begin drifting toward temptation, unhealthy desires, or paths that lead to disappointment. While His boundaries can sometimes feel frustrating, they are expressions of His love. He sees dangers we cannot see and lovingly guides us back to the path that leads to life and lasting joy. When we experience delays, closed doors, or the gentle conviction of the Holy Spirit, we can trust that God is not withholding good from us. Instead, He is protecting us and inviting us to remain close to Him, where we discover security, purpose, and the fullness of His presence. Highlights: God's guidance is an expression of His love and protection, not punishment. Psalm 16 reminds us that true joy and fulfillment are found in God's presence. God often redirects us when we begin wandering toward temptation or unhealthy desires. Delays, closed doors, and conviction can be evidence of God's loving care. Staying close to God allows us to experience His peace, wisdom, and lasting joy. We can trust that God's boundaries are always for our eternal good, even when we don't understand them. Join the Conversation Have you ever looked back and realized God was protecting you through a closed door, delay, or unexpected change in direction? How has staying close to Him brought greater peace and joy in your life? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: When You’re Prone to Wander By Cindi McMenamin Bible Reading:“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore” (Psalm 16:11 ESV). I recently learned something about myself—and my Savior—from watching my black cat, Mowgli. Each morning, I take Mowgli out on the patio with me so we can enjoy the cool of the morning. Mowgli has to be on a leash every time he’s outside, even if I’m right next to him, because he is afraid of other people and sounds he can’t identify. When he becomes frightened or when he starts to wander and his leash wraps around something and he suddenly feels restrained, he will panic, struggle out of his harness, and try to run away. For the most part, Mowgli and I enjoy peaceful mornings outside together as I work on my laptop and he sits contentedly on the patio, leash securely attached. When he tries to get a little further away from me to explore, I will say, “Not too far, Mowgli” and tug on his leash. But now and then, when a hummingbird swoops in low to tease him, or when a critter is rustling in the leaves nearby, he will lunge forward, panic at his sense of restraint, and wiggle quickly out of his harness and make a run for his potential kill. After I catch him, he’s very angry to be restrained. I bring him back inside and tell him firmly, “No going outside again if you can’t stay in your harness.” Today I found myself saying to him, after he was back inside and whining that he couldn’t go out again, “Why can’t you stay in your harness? Don’t you know I want to keep you close so I can keep you safe?” Oh, how God must want to tether my heart to Him to keep me safe as well. In Psalm 16, David—who knew what it was like to be hunted like a wild animal, to run for his life from King Saul, who wanted him dead—said this about the security of being tethered closely to his God: “You make known to me the path of life” (in other words, “You know how to keep me safe and alive). And David sang, “In your presence there is fullness of joy; at your right hand are pleasures forevermore.” David was saying,” I am not only safe and secure in Your presence, but I am full of joy when I’m close to You, and I’m able to experience eternal pleasures.” Intersecting Faith & Life: How often have I tried to wander too far from God’s instruction, too close to temptation, and too close to something I might start loving more than Him, and He gently pulls me back to His side? How often has my Lord seen me try to escape the harness of His love and pursue something that will never satisfy? Certainly, He wants to keep me close to His side so I will be content and can enjoy life with Him. When have you sensed God restraining you as you started to wander from Him? What might God be protecting you from in the disappointments and delays you are experiencing? Can you, too, see how God’s restraints on us—what He keeps us from, what He won’t allow us to have or go near—are not restraints to punish us or make our lives miserable? He knows what’s best for you and me, and He wants to keep us close so we are not only safe, but filled with joy at being near His presence. When you sense that gentle nudge backward, that might feel frustrating because you can’t get ahead to what you want, will you trust that God knows exactly what He’s allowing—and not allowing—for your eternal best and for your pleasures forevermore, not just temporarily. Lord, Your Word says in Your presence is abundant joy. Why would I ever want to wander? Keep me close to Your side, ever bound to You so that I can experience Your very best for me and enjoy Your company like no other. Further Study:Psalm 71:15 For daily encouragement to stay close to your Savior, see my book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if success isn't found in chasing happiness—but in practicing the habits that bring you peace?In this episode of Road to Victory, I dive into the power of repetition, walking through difficult emotions, surrendering to God's purpose, and getting out of the way of the life you're meant to live. This conversation is about learning to stop fighting your calling and creating habits that keep you aligned when life feels out of sync.We discuss:Why peace is a better goal than temporary happinessThe daily habits that shape your identityWhy walking has become one of the greatest forms of therapy in my lifeHow to recognize when you're emotionally out of alignmentThe danger of looking for other people to fix what's happening inside of youWhy your calling can feel uncomfortable while it's making room for your next seasonThe difference between suffocating under pressure and growing through purposeTrusting God enough to surrender what you were never meant to carryThis episode is a reminder that the life God has for you isn't built in one extraordinary moment. It's built through ordinary disciplines practiced over and over again until they become who you are.Welcome to the Road to Victory.

#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.We discuss:The difference between living in "numbness" versus "aliveness" (and how it's quietly shaping your life)The "10x vs. 2x" mindset that's changing the way she approaches business and successWhat it actually means to embody your future self—and why changing your identity comes before changing your lifeHow to stop waiting until you feel confident before taking actionThe surprising way your energy and self-image influence your relationships, career, health, and opportunitiesHow Mimi healed her relationship with food, body image, and binge eating by changing her identity (not willpower)Why your morning routine doesn't need to look like everyone else's to transform your lifePractical advice for setting intentions that actually stick in the new yearThe daily practice Mimi believes can completely change your life in the next 12 monthsWhether you're hoping to grow your career, improve your health, build more confidence, or simply feel more present in your everyday life, this conversation will inspire you to think differently about what's possible.Episode originally published January, 2025For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

ABJ 7 | Death, Loss, Grief, and HealingDeath is one of the few things every single person on earth will experience, and yet it's still one of the hardest things to talk about.In this episode, I'm joined by Alex Watt for a conversation about death, loss, grief, healing, and how those experiences shape the way we see life. We talk about our personal views on death, the first losses that changed us, the reality of grief, and how healing doesn't always look the way people expect it to.We also get into:How we each view death and mortalityThe first losses that truly affected usWhat grief actually feels like in real lifeHow people process loss differentlyThe long road of healing after losing someoneHow death changes your priorities and outlook on lifeThe role pop culture, music, wrestling, and storytelling play in helping people process griefThis isn't a conversation about having all the answers.It's an honest discussion about one of the hardest parts of being human, and how loss can change the way we live, love, and move forward.

What happens when the worst moment of your health journey becomes the foundation of your life's purpose?For Anthony Masiello, it started with a letter that told him his body was a bad bet. It ended with an organization helping thousands of people transform their health.In this episode of NHA Today, Dr. Stephan Esser sits down with Anthony Masiello, founder of Lifestyle Telemedicine, former NIH and Novartis healthcare tech executive, and a man who lost 160 pounds over 20 months through lifestyle medicine alone, for one of the most inspiring personal transformation conversations the show has had.Anthony's story is remarkable not just for the weight he lost but for who he became on the other side. From introvert to extrovert. From fear-driven to purpose-driven. From a data scientist who helped build systems that managed disease to a founder whose organization is helping thousands of people escape it altogether.In this conversation you will learn:The moment a life insurance denial became the turning point that saved his lifeHow he switched from trying to lose weight to trying to get health and why that changed everythingHow he lost 35 pounds in his first 8 weeks and 160 pounds over 20 monthsWhat G-BOMBS are and how they became the foundation of his recoveryHow his doctor took him off blood pressure medication before he finished losing the weightWhat it feels like to break through limitations you had accepted as permanentHow health transformed his confidence, his identity, and his sense of purposeWhy he stopped comparing himself to others and only compares himself to his worstWhat Lifestyle Telemedicine does and how it is making lifestyle medicine accessibleWhy every time someone searches for how to get healthy they are casting a vote for change────────────────────────────────────────ABOUT ANTHONY MASIELLO────────────────────────────────────────Anthony Masiello is the founder of Lifestyle Telemedicine, a healthcare organization making lifestyle medicine accessible nationwide through telemedicine. A former NIH human genome project researcher and Novartis Pharmaceuticals technology executive, Anthony lost 160 pounds through lifestyle medicine in 2006 after being denied a life insurance policy at 33. He has since run marathons, hiked mountains, and built an organization dedicated to helping others do the same.────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes: NHA Today on YouTubeSubscribeLifestyle Telemedicine: https://lifestyletelemedicine.comLifestyle Telemedicine on InstagramAnthony Masiello on LinkedInFollow Dr. Esser on Instagram

Send us Fan MailMost parents feel like they're constantly correcting and disciplining their teens, yet their behavior never seems to change. If every conversation turns into an argument, or it feels like you're losing your relationship with your teen, this episode offers a practical approach to rebuilding that could change the way you parent.Last episode, we started our conversation with Dr. Will Dobud, who explained how we can reach our teens when nothing seems to work. Drawing on more than 20 years of experience working with struggling teens and their families, Will shares real-life expertise on seeking connection over correction. Throughout his career, Will has learned that kids don't change when adults become stricter, but when relationships give them the space and confidence they need to grow.In this episode, Benoit Harpey and Amina Elsamahy sit down with Will for a conversation that challenges traditional techniques for parenting teenagers. Instead of relying primarily on correction and consequences, Will takes a different approach that builds trust while maintaining healthy boundaries. We explore real strategies that help teens feel safe, respected, and motivated to grow.In This Episode:Why connection must come before correctionPractical ways to improve communication during everyday family lifeHow healthy boundaries create safety instead of punishmentWhy teenagers naturally challenge adults, and why that's a strengthHow to recognize and encourage your child's existing strengthsWhy overprotecting our kids can unintentionally hold them backWhy predictable expectations help children thriveHow family conversations build trust and resilienceSimple habits that strengthen your relationship with your childConnect with Will Dobud:

Today's conversation is with Mark Laurie - Mental & Physical Performance Coach, founder of Proactive Performance, and Youth Mentor at The Enhance Project.When I first heard Mark speak at Tartan Talks, one thing stood out immediately.This is a man who's lived several lives.The person helping people improve their mindset, performance, confidence and direction today is a very different version of the man he once was.In this conversation, Mark shares the twists, turns and hard-earned lessons that shaped his journey, from difficult environments and time spent in prison through to earning a Sports Science degree, building a coaching business, mentoring young people, and helping others unlock their potential.Expect to learn:The experiences that shaped Mark's early lifeHow he completely changed the direction of his futureWhy some people break the cycle while others don'tThe lessons he learned from earning a Sports Science degreeHow Proactive Performance evolved from physical coaching into mindset and performance coachingWhat NLP is and how it can help change behaviourThe mentors and influences that shaped Mark's thinkingWhy walking and movement can improve mental clarityThe work he does with young people through The Enhance Project and beyondThe challenges facing today's younger generationThe daily habits that help Mark perform at his bestWhat success looks like for the next chapter of his lifeThis was a fascinating conversation about transformation, personal responsibility, mindset, second chances, and proving that your past doesn't need to dictate your future.Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527bGet my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Peak Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprintMake Millionaire Money Moves - https://millionaire-fhcpmlvz.manus.spaceBook a conversation about Private Medical Insurance with Lewis & Mark:lewis.mitchell@wpa-hcp.org.ukMark.McKenzie@wpa-hcp.org.ukConnect with Mark:Instagram: https://www.instagram.com/mark.proactiveperformance/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0cPatreon: https://www.patreon.com/ColCampbell

We obsess over income minimums (rent, bills, the baseline we need to survive) but treat the top end as infinite. In this episode, Carly and Joe challenge the "always more" mentality and make the case for setting an income ceiling in your life-first business.They dig into why more money almost always comes with strings attached, and why "enough" isn't a number, it's a measure of what each next level of income will cost you in time, health, and relationships. Carly shares a practical way to calculate what a genuinely good life actually costs (vacations, retirement, the coffee shops and live music you love...no yacht required), and Joe tells the story of turning down a million-dollar deal at his last startup because it didn't fit the focus.You'll learn:Why an income ceiling matters as much as an income floorHow to define "enough" without picking an arbitrary numberA framework for weighing new income opportunities against what they'll cost your lifeHow a ceiling unlocks the freedom to say no, take risks, and choose meaningful workThe honest caveat: a life-first business still takes hard work and sacrifice to buildThis isn't anti-money; it's anti-earning-at-the-expense-of-everything-you-value. If your business exists to support your life (not the other way around), this episode is for you.If this resonated, share it with a fellow solopreneur, subscribe on your favorite podcast platform, and leave us a five-star review; it helps other life-first soulpreneurs find the show.

Send us Fan MailIn this episode of Bookish Flights, I'm joined by middle grade author and podcaster Becca Wierwille. She is the author of the Road Trip Rescue series and the Scout and Barnaby Mysteries. Becca writes stories that help kids embrace what makes them unique and discover the adventures waiting for them. Together, we discuss the power of children's books, how stories help build empathy, the importance of reading aloud, and why the middle grade years are such a pivotal time in a reader's life. We also chat about her podcast, Ice Cream with Authors, and the books that helped shape her journey from young reader to published author.Episode Highlights:Why “work-life harmony” matters more than work-life balanceThe power of small actions and intentional pausesCareer reinvention and starting over in different seasons of lifeHow burnout often disconnects us from our own needsRecognizing the through-lines in your personal and professional journeyBuilding a life that prioritizes flexibility, family, and fulfillmentConnect with Becca:WebsitePurchase:Road Trip Rescue series (ages 8-12 years old)Scout and Barnaby (ages 6-10 years old), Kickstarter campaign for Book 4InstagramSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Writing Off Social podcastThe Read-Aloud Family by Sarah MackenzieSecrets at Sparhawk Point by Anna Rose JohnsonInto a Golden Era by Gabrielle MeyerTo Love a Lady by Gabrielle MeyerBook FlightBecause of Winn-Dixie by Kate DiCamillo (Contemporary Realistic Fiction, ages 9-12)Beyond Mulberry Glen by Millie Florence (Fairy Tale Fantasy, ages 8-12; featured on Ep. 4 of Ice Cream with Authors) The Luminous Life of Lucy Landry by Anna Rose Johnson (Historical, ages 8-12; featured on Ep. 38 with Ice Cream for Authors)✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

You audit everything else that matters — your numbers, your team, your health. So why is your love life the one place you keep blaming the apps, the city, and "no good men"? In this episode, Amanda runs a live love audit with her client Kate: a four-part walkthrough of the patterns, filters, and quiet standard-slips that keep smart women stuck in talking stages that go nowhere. By the end, you'll have a standards reset and a seven-day plan to run the play yourself.Key TakeawaysWhy the problem isn't the apps, your city, or a shortage of good men — it's the strategy you've been dating withoutThe CEO shift: slow to hire, fast to fire, never rehire — and how to apply it to your love lifeHow to require clarity early instead of chasing it for monthsThe three places you're over-giving, and how to match a man's effort instead of out-running itA standards reset you can write down today, plus a seven-day action planChapters00:00 — What a love audit is (and why you stop blaming everything else)02:25 — Audit 1: Your patterns — the last three men and how they made you feel09:30 — The red flag women normalize, and why you fire fast11:00 — Audit 2: Your filters and the CEO shift17:00 — "I'm looking for a relationship, not a pen pal" — slow to hire, fast to fire24:56 — Audit 3: Energy and behavior — over-giving, chasing clarity, abandoning standards37:00 — There's no shortage of good men. You're ignoring the ones who show up.38:30 — Audit 4: Your standards reset41:30 — Your seven-day action plan44:00 — Listener Q&A: attraction, leading someone on, and calling it soonerLinks

When we remember that God is watching over us, we can live with confidence instead of fear. His protection is not limited by what we can see—He is always present, guarding, guiding, and holding His children securely in His hands. Highlights: God’s protection reminds us that we are valuable and deeply cared for by Him Nothing happens outside of God’s awareness, even when circumstances feel uncertain Jesus promises that no one can take His children out of His hands Trusting God’s sovereignty brings peace when we face fear, injustice, or uncertainty We can find security knowing God watches over us and works for our good Join the Conversation Have you experienced a moment when God reminded you that you were safe in His care? How does knowing that God is always watching over and protecting you change the way you respond to fear or difficult circumstances? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: We Are Safe with God By Alexis A. Goring Bible Reading:“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” - John 10:10 NIV Have you ever felt unsafe but not worried because you knew there were people and systems in place to protect you? Did knowing this help you feel safe? When I worked in retail for a major department store, part of my orientation day was an introduction to the asset protection team, who operated inside a hidden room in that store. They had TV monitors mounted on a long wall, as well as other technology they used daily to watch all the customers to make sure nobody would steal anything that belonged to the store and get away with it. According to a Google search aided by AI, “Asset Protection (AP) teams in department stores protect assets, employees, and customers by preventing theft, fraud, and inventory loss (shrink) through surveillance, investigations, and safety training. They work in uniforms or plain clothes (store detectives), monitoring CCTV, patrolling floors, and collaborating with law enforcement to maintain a safe environment.” My exposure to how stores protect their products didn’t end there. A few years after working in retail, I noticed that another popular store started putting their facial cleanser products beyond glass cases that cannot be unlocked without assistance from a sales associate. When I asked why, they said people had started stealing these products, so they put them under lock and key to prevent theft. As I thought about these two experiences recently, I realized that this is similar to how God protects us. We are His most valuable assets on Earth, and He has gone to great lengths to protect us. God sends His Angels from Heaven to protect us from the devil, whose sole purpose is to steal, kill, and destroy us. But we have hope and security in God. The Bible says in John 10:28 (NIRV), “I give them eternal life, and they will never die. No one will steal them out of my hand.” We are safe in His hands. This reminds me of a popular Christian faith-based song with lyrics that remind us how the Creator of the Universe holds the whole world in His Hands. We serve a big and mighty God who is sovereign and always in control. He’s very protective of us as His treasured possessions, and nobody—devil, demon, forces of evil, and people who want to hurt us—can remove God’s hand of protection over us. Our Lord and Savior (Jesus Christ) cannot be defeated, and He promises to cover us all the days of our lives (Matthew 28:20). Nothing that happens on Earth goes unnoticed by God. The Bible says in Proverbs 15:3 (NIRV), “The eyes of the Lord are everywhere. They watch those who are evil and those who are good.” Just like that department store had a hidden place within the store to keep watch silently without any customer being aware they are under surveillance, the Lord Himself and His Angels are keeping watch over all humankind. They stay hidden from us in most cases, but they are very present in our world. And sometimes, they reveal their presence when necessary (Hebrews 13:2). So next time you feel like someone who hurt you is getting away with it or a crime is going unpunished, remember that God will work everything together for the good of those who love Him (Romans 8:28) and vengeance is His (Romans 12:17-19). Also, remember what the Bible says in Hebrews 4:13-15 (NIV), “Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.” When we remember Biblical truth and apply it to our lives, this can help us have a peace that passes all understanding because we know God is in control, we are safe with Him, and nobody can snatch us out of His hand that covers us every moment of our lives on Earth. So, when you are afraid, run to Jesus. And if you are tempted to sin, remember God is watching you too. Make Him proud and do the right thing. In closing, I’d like for you to listen to the following songs: Song of Reflection #1: “Mercy Said No” by Cece Winans. Listen to it HERE. Song of Reflection #2: “Testimony” by Terrian. Listen to it HERE. Song of Reflection #3: “Safe” by Alisa Turner. Listen to it HERE. Song of Reflection #4: “Every Moment” by ForeverJones. Listen to it HERE. Intersecting Faith & Life: How does it feel to know that you are safe with God? Further Reading:Deuteronomy 32:35Psalm 46:1-11Psalm 91:1-16Psalm 121:1-82 Thessalonians 3:3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week Vance sat down with Dan Kloeckener who has spent more than four decades styling hair in St. Louis - but behind the chair is a remarkable life story… Dan reflects on his early years working in restaurants, the lure of easy money, his struggles with drugs and alcohol, and the unlikely path that led him into cosmetology. Along the way he shares lessons learned from thousands of conversations with clients, why gratitude became central to his life, and how faith helped him overcome decades of addiction. The discussion also ventures into unexpected territory—from surviving a gunshot wound that revealed a hidden kidney tumor, to Dan's fascination with shark attacks and his mission to educate beachgoers through his book "The Jaws of Life: How to Avoid Shark Attacks" This episode is a reminder that extraordinary stories often belong to ordinary people, if we're willing to slow down and ask the right questions. When not styling hair, Dan has written a fascinating book that is definitely worth checking out: “The Jaws of Life: How To Avoid Shark Attacks”. Audible version now available on Amazon. When not podcasting, Vance is invited to give talks on tangible communication skills. He teaches how to connect with employees, colleagues and family so that you can negotiate, have better relationships and achieve your higher goals. https://articulate.ventures/lbc https://www.legacyinterviews.com/ #vancecrowe #dankloeckener #personalgrowth #gratitude #addictionrecovery

In this episode of Service Drive Revolution #365, Chris, Hogi, and Adam take the show on the road to beautiful Indiana! Broadcasting completely LIVE, Chris shares a deeply personal origin story, from the childhood humiliation that fueled his entrepreneurial drive to the grueling process of pitching over 100 banks just to buy his first store. The team breaks down how transitioning from a Fixed Ops operator to a full Dealership Owner permanently altered Chris's approach to the service drive. We dive into the "Circle of Life" in a dealership, why standard industry departmental silos are destroying the customer experience, and how to weaponize vehicle personalization and accessories to drive massive profitability. Plus: The crew discusses why poor dealership processes chew up good employees, and why a bad user interface in a rental Ford Expedition got them thinking about subconscious customer trust.

Manicures, Typing & The TammysThere's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard virtuosos, and the creation of an entirely fictional — but honestly overdue — awards show for typists. They're calling it The Tammys. You're welcome.From there, Marco and Amanda drift into something a little warmer: a genuine love letter to morning television, specifically their favourite show on CHCH and the hosts who make waking up worth it. Annette Hamm gets a moment that's less "mention" and more tribute — the kind only people who've actually watched someone light up a screen for years can pull off.Whether you're here for the sleep or just need something warm and wandering to keep you company tonight, this one's got charm to spare.What we talk about:Amanda's manicure situation and the fine motor challenges of modern lifeHow that somehow becomes a full conversation about typingThe invention of The Tammys — an awards show typists deserveMorning television and why CHCH holds a special place in their heartsTheir favourite hosts and what makes a great on-screen presenceA heartfelt send-off to Annette Hamm and what she's meant to viewers like themThis episode is perfect for:Anyone who loves rambling, warm, going-nowhere-fast conversationMorning TV fans who grew up with local televisionInsomniacs who want something funny and low-stakes to drift off toPeople who've ever tried to do anything with wet nailsFans of made-up award shows with very specific categoriesThe Insomnia Project is a sleep podcast hosted by Amanda Barker and Marco Timpano. We've been helping people fall asleep since 2015 — not because we're boring, but because we're just the right kind of company for 2am. New episodes every week. Find us wherever you listen to podcasts.Enjoying the show? Leave us a rating on Apple Podcasts — it genuinely helps more sleepless people find us.

Let's continue this light summer series. We talked about gratitude, romanticizing our lives and today...let's talk about how crucial having fun, joking, tapping into our sense of humor is era of chaos and uncertainty we live in.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / annamaluskitzmann  Breath with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsThe importance of fun and humor in lifeHow laughter impacts mental and physical healthPractical ways to incorporate fun into daily routinesThe connection between humor and higher energy statesPersonal stories of humor and joyChapters:00:00 Introduction to the Juicy Life Podcast00:30 Lessons on Fun from the Past02:23 The Importance of Breathwork and Mindfulness03:19 Understanding Triggers as Gifts05:16 The Need for Fun in Challenging Times11:30 The Connection Between Humor and Spirituality15:35 Balancing Fun with Global AwarenessDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

For free masterclass : Click here People-pleasing isn't a habit you can simply decide to quit. It's your nervous system running a survival program that was wired in long before you ever had a say in it. And the moment you understand that, everything starts to shift, because you finally stop fighting the wrong thing.In this episode I walk you through the six faces this survival response wears, the disguises your nervous system learned to put on to keep you safe. You'll almost certainly recognise yourself in more than one, and maybe in all of them. Then I show you what's actually happening in your brain when you live this way, why every wisdom tradition on earth points to the same way back, and the one small practice that starts to bring you home to yourself.The six faces: The Perfectionist. The Peacekeeper. The Caretaker. The Performer. The Chameleon. And the Lone Wolf, the one almost nobody even calls people-pleasing.In this episode:Why "set boundaries, stop caring, just love yourself" never actually worksWhat people-pleasing really is, the fawn response, and why these patterns are blends, not boxesWhat chronic people-pleasing does to your brain, and how safety brings your thinking back onlineWhy losing connection to yourself quietly costs you in every area of your lifeHow presence brings you home, and the simple daily practice that starts itKey takeaways:People-pleasing is not a character flaw or a willpower problem. It's the fawn response, a survival reaction named by therapist Pete Walker.It shows up in six forms: the Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. Most people are a blend of several.Chronic people-pleasing keeps the brain in a low-grade threat state, which reduces access to the prefrontal cortex, the part you think and decide with.Reconnecting to yourself is a trainable act of attention called interoception, not a vibe or a mood.Losing touch with your own needs measurably lowers self-esteem and wellbeing, shown in Jennifer Campbell's research on self-concept clarity.The way back is presence, the same answer every major wisdom tradition arrived at independently.FAQ: Q: What is the fawn response? A: The fawn response is a survival reaction in which you keep yourself safe by keeping other people happy. Therapist Pete Walker named it as a fourth response alongside fight, flight, and freeze, and it's the pattern underneath chronic people-pleasing.Q: What are the six types of people-pleaser? A: The Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. They're not rigid boxes. Most people are a blend, and they all share one root, a lost connection to yourself.Q: Is people-pleasing a trauma response? A: Often, yes. People-pleasing frequently develops early as a way to stay safe in an unpredictable or high-conflict environment, which is why willpower alone rarely changes it.Q: How do you actually stop people-pleasing? A: Not by forcing more boundaries, but by rebuilding your connection to yourself through presence. A simple start is to pause three times a day and ask your body one question, what is true for me here, before you answer for anyone else.Mentioned in this episode:Pete Walker, Complex PTSD: From Surviving to Thriving (the fawn response)Meg Josephson, LCSW, Are You Mad at Me? (the six types)Amy Arnsten, Yale (stress and the prefrontal cortex)Bud Craig (interoception and the insula)Jennifer Campbell (self-concept clarity)The wisdom traditions: the Upanishads, Buddhist buddha-nature, Marcus Aurelius, Psalm 46, the Qur'an, Rumi, and EmersonFurther reading on interoception:Sarah Garfinkel and Hugo Critchley (interoceptive accuracy and emotion)Lisa Feldman Barrett (interoception and the constructed sense of self)Ready to come home to yourself? I've created a free masterclass that walks you through the steps. Watch it here: https://www.amenkaur.com/masterclassStarting Over, Being You with Dr Amen Kaur bridges neuroscience and grounded spirituality for women rebuilding their sense of self. New episodes weekly.people pleasing, people pleaser, how to stop people pleasing, fawn response, fawn trauma response, nervous system, nervous system regulation, survival mode, boundaries, self-abandonment, perfectionism, caretaker, codependency, presence, self-connection, interoception, anxiety, self-worth, Meg Josephson, Pete Walker

How to Stop Caring What Other People ThinkWhat happens when someone criticises you, copies your work, or makes you question yourself?In this episode of The Manifest Movement, I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment.Because here's the truth:Manifestation doesn't start with your vision board.It starts with how you think about yourself.You can repeat affirmations all day long, but if you're constantly doubting yourself, seeking validation, worrying about what other people think, or allowing criticism to derail your confidence, you'll keep creating the same reality.In this episode, I share the mindset shifts I use when negative thoughts spiral, how I handle criticism online, why people pleasing can become a major manifestation block, and the simple techniques I use to get back into alignment.In This Episode:Why manifestation always starts with self-worthThe connection between confidence and what you attract into your lifeHow to stop seeking validation from other peopleWhat to do when criticism triggers youMy favourite mindset tool for interrupting negative thought spiralsWhy people pleasing is keeping so many people stuckThe importance of boundaries in relationships and businessHow to handle difficult colleagues, workplace dynamics, and online negativityWhen to let things go—and when to stand up for yourselfWhy confidence is built through action, not perfectionKey Takeaways:You don't manifest what you want. You manifest who you are.Your worth is not determined by someone else's opinion of you.Negative thoughts are more damaging than a lack of positive thoughts.People pleasing often comes from a lack of self-belief and boundaries.Not every criticism deserves your energy.Sometimes confidence looks like letting it go.Sometimes confidence looks like speaking up.The more you trust yourself, the less you need validation from others.My Favourite Reminder From This EpisodeYour life changes when you stop asking, "What do they think of me?" and start asking, "What do I think of me?"If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that their worth isn't up for debate. Hosted on Acast. See acast.com/privacy for more information.

Grief doesn't disappear, it changes form.After losing her beloved cat Charlotte at nearly 20 years old, Michelle was surprised by just how deeply the loss affected her. While it didn't mirror the grief she experienced after losing her father, it brought its own unique heartbreak and reminded her that pet grief is real, profound, and often misunderstood.In this deeply personal episode, Barb and Michelle explore the reality of pet loss, why grief can resurface in unexpected ways, and how every loss teaches us something new about love, attachment, and letting go. Michelle shares how Charlotte's passing brought waves of sadness she didn't anticipate and why trying to "prepare" for grief doesn't necessarily make it easier when the moment arrives.This conversation is for anyone who has lost a beloved pet, a loved one, or is navigating the complicated emotions that come with loving deeply and saying goodbye.What You'll Take Away:Why pet grief is real grief and why comments like "it's just a pet" can be so hurtfulMichelle's experience losing Charlotte and why the loss affected her more than she expectedHow grief can awaken memories of previous losses without being the same experienceWhy anticipatory grief doesn't protect us from heartbreakWhat acceptance actually looks like in real lifeHow to stop judging your grief and allow yourself to feel what you feelWhy grief isn't something we master, fix, or move beyond but something we learn to carry differently over timeWhether you've recently lost a pet, are supporting someone who has, or simply want a more compassionate understanding of grief, this episode offers comfort, validation, and a reminder that love and loss are always connected."Grief is the reminder that love was present, and that even if it's no longer in its original form, that love still exists." @Michelle MarosDon't risk carrying grief alone or judging yourself for how you heal. Learn how to embrace loss with compassion and discover why love never truly leaves us.Resources Mentioned:Orthodox Teaching on Head and Heart"It can take no time to get something into the head, but it can often take a lifetime to get it into the heart."The Five Stages of GriefThe Five Stages of Grief—denial, anger, bargaining, depression, and acceptance—were developed by Elisabeth Kübler-Ross and continue to provide a framework for understanding grief and loss.Learn more: https://www.grief.com/the-five-stages-of-grief/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our identity is not determined by who chooses us in this world—the team that accepts us, the relationship that works out, the opportunity we receive, or the recognition we gain. As children of God, we belong to Him. We are His treasured possession, called out of darkness and into His light. Remembering that we are chosen changes the way we see ourselves and our circumstances. Earthly disappointments may still hurt, but they no longer define our worth. God’s choice of us is rooted in His love, His purpose, and His eternal plan. Highlights: Our deepest sense of belonging comes from being chosen by God Earthly rejection does not change our identity as God’s beloved children God calls us His special possession and invites us into His family Staying grounded in Scripture helps us remember who we are in Christ God’s plans and blessings are greater than the opportunities we may miss Join the Conversation Have you experienced a time when God reminded you that He saw your pain, needs, or circumstances? How does knowing that God is El Roi—the God who sees you—change the way you approach difficult seasons? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Chosen by God By Alexis A. Goring Bible Reading:“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”—1 Peter 2:9 NIV Have you ever struggled with a sense of belonging because you did not feel chosen? Most people want to be chosen. Whether chosen to play with others when we were children, chosen to be asked to the prom by our high school crush, chosen to attend the college of our choice, chosen to marry the person of our dreams, chosen for a job we worked hard for or chosen for other things we want out of life, the desire to be chosen is a universal feeling and part of life on earth. But do we know that the Creator of the Universe chose us before we chose Him (Ephesians 1:4-5)? God chose us to be part of His Family. Since He is King of the Universe, that means we as His children are a special kind of royalty. We are daughters and sons of the Eternal King. But how often do we forget this Biblical truth and act like we don’t know our true identity in Jesus Christ? I know I tend to be forgetful of this, and I struggle to maintain a heavenly perspective because it is easy to be consumed by how our world programs us to think. This is why it is so important to stay grounded in God’s Word. The Bible says in 1 Peter 2:9 that we are a people chosen by God. We are special to Him. God doesn’t just choose you; He transforms you as He calls you out of darkness into His wonderful light. When you choose to give your life to Jesus Christ, then you have passed from death to life (John 5:24). You now have the hope of eternal life after Jesus returns to Earth to take His children home to Heaven. But while we are still living on Earth, it is important to have the mind of Christ (1 Corinthians 2:16) and not be bogged down by what we go through in this world. Our experiences on Earth shape us. I know what it is like to not be chosen for the team, not chosen by the man whom I thought I wanted to marry, not chosen by the dream employer whom I would love to work for, or not chosen for so many other of my heart’s desires. But instead of worrying about these missed opportunities to be chosen, it helps me to remember that the King of the Universe chose me and you first. And He offers us a life better than our wildest dreams when we enter Heaven. The Bible says in 1 Corinthians 2:9 (GW), “No eye has seen, no ear has heard, and no mind has imagined the things that God has prepared for those who love him.” God has amazing things in store for His chosen people when we step into eternity with Him. But that doesn’t mean He doesn’t also have good plans for us while we are living on Earth. God can still answer our prayers and bless us beyond our wildest dreams, and help the right people to choose us. We just need to pray for His will to be done in our lives. He wants to bless you on earth, too, though those blessings pale in comparison to what He has in store for us when we start eternity in His Kingdom. Next time you feel disappointed or sad about not being chosen by a person or company, or an opportunity here on Earth, look up to the sky and imagine God smiling down at you, saying, “I still choose you, my child.” Let that Biblical truth marinate in your mind. Write it down in your prayer journal. Post it on your mirror so you can remind yourself every day that God chose you. Soak in His pure, unconditional love for you and remember who you are in Jesus Christ. In closing, I would like you to listen to these two songs: “Remember Who You Are” sung by Crystal Lewis. And “I Still Want You” sung by Tramaine Hawkins. Song of Reflection #1: “Remember Who You Are” by Crystal Lewis. Listen to it HERE. Song of Reflection #2: “I Still Want You” by Tramaine Hawkins. Listen to it HERE. Intersecting Faith & Life: How does it feel to know you are chosen by God? Further Reading:John 15:16Isaiah 41:9Colossians 3:12Philippians 2:5-81 Thessalonians 1:4-5 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨This week, I'm joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life.In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us.Here's what you'll discover in this week's episode:The signs that you may be stuck in survival mode without realising itHow glimmers help regulate the nervous system and create a greater sense of safetyPractical ways to reconnect with joy, presence and yourself in everyday lifeHow to shift from scarcity, comparison and lack into a mindset of abundanceThis episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often, it's already here in the quiet moments, the simple pleasures and the glimmers that remind us we're alive, supported and connected. By learning to notice these moments, we create more space for joy, ease, presence and aligned abundance to flow naturally into our lives. ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nadia & Katia's website: https://www.nadiaandkatia.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

In this episode of Girl, We Got This, I share a powerful lesson from a recent three-day print campaign in New York City that reminded me how important it is to protect your peace when chaos is unfolding around you. What started as a last-minute production change quickly turned into a stressful situation on set when wardrobe selections were rejected, tensions rose, and one person's overwhelm began affecting the entire room. Instead of absorbing the energy, I chose to stay grounded through simple rituals, nervous system regulation practices, gratitude, and conscious observation.We dive into what it means to stay emotionally regulated when others are dysregulated, how to stop taking on other people's stress, and why protecting your energy is one of the greatest forms of self-responsibility. This conversation explores emotional intelligence, nervous system health, personal boundaries, workplace dynamics, mindfulness, self-awareness, and leadership through presence. If you've ever struggled with absorbing other people's moods, managing difficult personalities, or staying calm under pressure, this episode will remind you that someone else's overwhelm does not have to become your reality.In This Episode:Nervous system regulation tools that work in real lifeHow to protect your energy in stressful environmentsEmotional regulation and emotional intelligenceWorkplace stress, conflict, and difficult personalitiesThe difference between observing and absorbingWhy your mood impacts everyone around youAccountability, self-awareness, and personal responsibilityCreating peace in chaotic situationsTimestamps00:00 NYC Check-In00:13 Knicks and Brunson Tease00:43 Set Week Setup03:33 Styling Chaos Begins04:55 Dysregulation Spreads08:12 Protect Your Light11:11 Let People Be12:36 Bigger Than The Set15:30 Regulation Is Responsibility18:00 Closing Love

#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead.You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life.You'll learn:The difference between productivity and intentionalityWeekly journaling prompts for clarity and self-reflectionHow to plan your week as your highest selfWhy scheduling joy first changes everythingThe best question to reduce overwhelm and mental clutterSmall ways to romanticize your everyday lifeHow to stop living on autopilot and start creating your life on purposeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Catholic Money Show, Jonathan and Amanda Teixeira talk about a financial task many families know they should revisit but often put off: life insurance.After growing their family and realizing their original policies no longer matched their current reality, Jonathan and Amanda share why life insurance needs to be reviewed as your family changes. What made sense before kids, or with one or two children, may no longer be enough after more children, a larger mortgage, higher expenses, inflation, or a change in family needs.They explain why term life insurance can be an act of love and stewardship, especially for families with dependents. The goal is not to create a windfall, but to make sure your spouse and children would be financially cared for if the unthinkable happened.

(This is a rebroadcast of episode 309)See our video at https://youtu.be/BwSR9LpqRm0In this episode of Libertarians Talk Psychology, we dive deep into one of the most defining economic turning points in modern U.S. history: 1971, the year President Nixon ended the Bretton Woods agreement and removed the dollar from the gold standard. This decision—often overlooked—set in motion decades of inflation, currency distortion, and financial instability that still affect every aspect of life today. Drawing on Dave Smith's compelling explanation, we explore how radically different the world could have been if the U.S. had maintained a stable, sound money supply. Imagine a world without runaway inflation, without the boom-bust cycles created by loose monetary policy, and without the government's ability to quietly tax citizens through currency debasement. Smith argues that abandoning gold didn't just change the economy—it changed society, culture, and global power dynamics. We break down:What exactly happened in 1971Why stable money is foundational to liberty and psychological well-beingHow inflation quietly alters behavior, incentives, and family lifeHow fiat money fuels political overreach, endless wars, and corporate distortionWhat individuals and communities can do now, in an unstable financial eraSound money solutions, from decentralization to Bitcoin to local alternativesIf you've ever wondered why everything feels more expensive, more chaotic, and more distorted than it used to, this episode connects the dots. Understanding 1971 is the first step—deciding what to do next is the challenge we tackle together.Clip from Dave Smith | PartOfTheProblemFollow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

If you are ready to level up personally and professionally, go to joinrbo.comSuccess leaves clues—but only if you're willing to learn from someone who's lived through decades of wins, losses, failures, and comebacks.In Episode 368 of The Real Business Owners Podcast, Trevor Cowley and Rick Trimmer sit down with Rick's stepfather, Kendall Prisbury, a businessman with more than 50 years of entrepreneurial experience.From losing everything and starting over to building, growing, and eventually selling a highly successful company, Kendall shares the lessons, sacrifices, mindset shifts, and hard-earned wisdom that helped him navigate decades of business ownership.This conversation goes far beyond business tactics. It's a raw discussion about resilience, delayed gratification, leadership, personal development, financial discipline, and what success really looks like after a lifetime of building businesses.If you're an entrepreneur chasing growth, working through adversity, or questioning whether the sacrifices you're making today will be worth it tomorrow, this episode offers a perspective that only decades of experience can provide.Because success isn't built in a year—it's built through the decisions you make over a lifetime.Key Topics in This Episode:Why most businesses fail and how to avoid common entrepreneurial mistakesLessons learned from losing everything and rebuilding from scratchThe dangers of lifestyle inflation and trying to look successfulThe difference between persistence and stubbornness in businessHow leadership must evolve as a company growsWhy personal development is essential for long-term successThe sacrifices required before freedom and financial independence are possibleNavigating difficult seasons in business and lifeHow the definition of success changes over timeThe relationship between wealth, freedom, happiness, and fulfillmentWhat 50+ years of entrepreneurship teaches about building a meaningful life

For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat.In this solo episode, Alissa challenges that frame directly. She shares how her life experience has shaped her view of challenges.So even with the newest challenge life is giving her, to raise her daughter Blaine through a Type 1 diabetes and celiac diagnosis, she knows this discomfort is not something to escape but the exact thing that is building her confidence that she can handle the life she wants.In this episode, you'll learn:Why expanding your tolerance for discomfort is the foundation of feeling steady and unbothered in your daily lifeHow resilience shows up as curiosity about what a triggering moment is pointing toThe cost of living as the "effect" of everything around youWhy being an open-hearted, sensitive person in a non-sensitive world is something to own, not apologize forHow every trigger and insecurity that surfaces is an invitation to strengthen something within yourselfUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Argelis Milian Robles was diagnosed with Type 1 diabetes in 2025 — alone, without a car, on the brink of losing her job, and managing celiac on top of it all. And that was just the beginning. What came next tested everything she had. Her faith. Her will to stay. Her relationship with her own body.In this episode, Argelis opens up about the moments that brought her to her lowest point and what it actually took to start building a life she wanted to live… one that includes pancakes, boba, and yellow curry. It's a story about learning to trust yourself when everything falls apart at once.WHAT WE COVER:The Sunday morning church visit that ended in the ICU with a blood sugar of 407What a pituitary brain hemorrhage six months into T1D changed about her insulin resistance, her mental health, and what she wanted for her lifeHow celiac prepped Argelis to drop her A1C from 13.9 to 5.4 in eight months, and why she doesn't recommend itWhy pancakes, boba, and yellow curry became the goals that mattered most in coachingThe two pages Argelis wrote after the brain hemorrhage that changed the direction of her lifeWHAT'S NEXT:

Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about marriage, divorce, motherhood, and rebuilding life after unexpected challenges.She is passionate about supporting women through pregnancy and birth, and works as a doula while also advocating for greater understanding and support around divorce within the Orthodox community.Originally from the United States, Charlotte now lives in Israel with her daughter and is navigating the realities of co-parenting, single motherhood, and building a new future for herself and her family.Listen in to hear Charlotte share:What it was like to be told she was heading toward divorce while nine months pregnantHow she navigated the grief of losing the future and family life she expectedThe shame, secrecy, and stigma that often surround divorce—and why she chose to share her story publiclyThe critical role friendships, therapy, and community played during one of the most difficult seasons of her lifeHow she is rediscovering herself through creativity, exercise, journaling, and intentional self-careThe realities of co-parenting, custody arrangements, and raising a young child after divorceHer journey into becoming a doula and why supporting women through birth has become deeply meaningfulLessons she's learned about resilience, identity, and finding strength when life takes an unexpected turnHer message to others navigating divorce, loss, or major life transitions+So much more.Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Transitions are a natural part of life, but that does not make them easy. Whether a learner is moving from ABA services into school, transitioning to a new provider, entering adulthood, or adjusting to a different level of support, these changes can bring uncertainty, fear, and big emotions for everyone involved. In this conversation, we explore why transitions can feel overwhelming and how thoughtful planning can make them more successful for both learners and families.We discuss the importance of starting transition planning early, working backward from long-term goals, and focusing on the skills that will matter most in the next environment. We also share practical ways to support learners through gradual exposure, collaboration across teams, and meaningful opportunities to build independence. Just as importantly, we talk about supporting families with clear communication, compassion, and realistic expectations throughout the process.When transition planning is proactive, collaborative, and individualized, it helps learners move forward with greater confidence while giving families the support they need during times of change.What's Inside: Why transitions can be challenging for learners, families, and professionalsPractical strategies for smoother transitions across settings and stages of lifeHow early planning and collaboration lead to better long-term outcomesMentioned in This Episode:Episode 109: Autism Back to School AdviceHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Support the Show & Shop DayxDay Apparel Here: https://dayxdayapparel.com/ What happens when you've achieved everything the world tells you should make you happy but you still feel completely empty inside?In this episode of the Rollercoaster Podcast, I sit down with Keith Hale, entrepreneur, author, and men's mental health advocate, who shares the story of the day he attempted to take his own life.From the outside, Keith looked successful. He had built businesses, accumulated wealth, and lived the life many people dream about. But behind closed doors, he was battling feelings of unworthiness, loneliness, and a deep sense that no one truly saw him.Keith takes us inside the moments leading up to his suicide attempt, the spiritual experience he had while sitting in that garage, and how surviving that day completely transformed his relationship with God, himself, and his purpose in life.We also dive into the identity crisis facing so many men today, the dangers of tying self-worth to success, and why vulnerability may be the key to healing.If you've ever struggled with your mental health, questioned your purpose, or felt like you had to carry the weight of the world alone, this conversation will stay with you long after it ends.In this episode:The breaking point that led him to attempt taking his own lifeWhy success, money, and achievement couldn't fill the emptiness he felt insideHow a neighbor unknowingly helped save his lifeWhy so many men suffer in silence and never ask for helpThe powerful spiritual experience that stopped him from ending his lifeHow faith, vulnerability, and surrender helped him rebuild his identityKey Moments:00:00 The Success That Hid the Pain04:05 The Fear of Looking Weak08:03 The Moment God Showed Up11:25 Why God Let It Happen14:23 The Pain Behind Success18:11 The Voice That Lies to You22:01 Buying 10 Luxury Cars25:31 Who Are You Really?28:28 Life After the Suicide Attempt30:04 How God Answers Prayers32:29 A Message for Anyone Suicidal35:12 What He's Grateful He Didn't Miss36:03 The Purpose He Almost Lost ForeverConnect with Me:Instagram: https://www.instagram.com/tyler.hall/

Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite them. Romans 12:2 in action. What if the reason you can't stop stress eating, sabotaging your health goals, or staying stuck in the same patterns has nothing to do with willpower - and everything to do with a belief installed in your subconscious before age seven?In this episode, Dr. Tabatha sits down with Lydia Hatton - Clinical Hypnotherapist, Mindset Coach, Columbia and Harvard MBA grad - to pull back the curtain on the hidden programs running your body, your eating habits, and your self-worth.Lydia discovered hypnotherapy after a thyroid cancer diagnosis during COVID, and what she found on the other side changed everything - including her work with women inside the Fast to Faith community.You'll learn:Why 95% of your thoughts are subconscious - and how they're quietly shaping your lifeHow limiting beliefs installed in childhood drive emotional eating, weight holding, and self-sabotageWhy "weight loss" language may actually be keeping you stuckHow to reprogram your mind with new truth - and why repetition is non-negotiableWhat hypnotherapy actually is (and why it is not scary, demonic, or out of your control)"Your entire body field is listening to the words you speak at all times." - Lydia Hatton"You have to believe before you receive." - Ashlee"You can't have this dissonance of your mind and your spirit. You have to be going in the same direction to move your body forward." - Dr. TabathaScripture: Philippians 2:1-2Connect with Lydia:Website: lydiahatton.com (book a discovery call)Email: lydia@lydiahatton.comYouTube: Lydia Hatton MBAIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today!  For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.Go to ftf.fasttofaith.com/empoweredbyfaithdiyReady to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

If you're like most parents, you've probably had a moment this summer where you said, "Okay, time to turn it off," and suddenly found yourself in a negotiation, an argument, or a full-blown meltdown. Screens have become one of the biggest parenting challenges of modern life. They're entertaining, social, educational, and often genuinely helpful. But they can also create power struggles, emotional outbursts, and frustration for both kids and parents. In this episode, Kyle and Sara explore a different way to think about screens. Instead of focusing on control, punishment, or finding the perfect amount of screen time, they discuss how parents can help children develop healthy screen habits while still enjoying the benefits technology can offer. You'll hear practical ideas for reducing conflict, understanding what's happening beneath screen battles, and leading your family with connection instead of control. Kyle and Sara also share five practical shifts parents can begin using immediately to create healthier rhythms around screens and reduce daily battles. In This Episode:Why turning off screens can feel so difficult for kidsWhat screens may be providing for children emotionally and sociallyWhy screen battles are often about more than the screen itselfCommon parenting responses that unintentionally increase conflictThe difference between creating limits and creating healthy rhythmsHow to support smoother transitions away from devicesWhy awareness works better than shameWhat screens may be crowding out in a child's lifeHow to collaborate with kids when creating screen expectationsWhat to do when children still become upset about screen limitsFive practical shifts you can start using this weekA Different Way to Think About Screens:Screens aren't going away.Our job isn't to eliminate them. Our job is to help our children learn how to use them with awareness, balance, and self-control while they're still under our guidance. When we move beyond fear, shame, and constant power struggles, we create opportunities to teach the skills our kids will need for a lifetime of healthy screen use. View the full podcast transcript at: https://www.artofraisinghumans.com/screen-time-without-the-power-struggles Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Love Your Career Podcast? Let us know!Career Reinvention, Retirement and Building a Richer Life with Hannah MartinWhat does it really mean to prepare for retirement? For many women, especially mid-career professionals, retirement planning is often reduced to one question: “Will I have enough money?” Yet, as Hannah Martin explains in this thoughtful conversation, a fulfilling later life requires more than financial security. It also calls for purpose, community, health, independence and a clear sense of what comes next.In episode 282 of Your Career Podcast, Jane Jackson reconnects with Hannah Martin, founder of Talented Ladies Club and Rich Retiree, seven years after their last conversation. Hannah and I chatted in episodes 19 and 101. Hannah shares how her work supporting ambitious mothers returning to the workforce evolved into a new mission: helping women prepare for retirement in a way that is practical, empowering and deeply human.Jane and Hannah discuss the unique career and financial challenges many women face, including career breaks, lower pension or superannuation balances, caring responsibilities, and the implications of, unfortunately, a divorce. Confidence dips after time out of the workforce, and the long-term impact of the gender pay gap.They also explore why career reinvention does not stop at midlife. Whether you are facing redundancy, considering a career change, preparing for retirement, or wondering how to create more meaning in your next chapter, this conversation offers a reassuring reminder that it is never too late to make considered, confident choices.In this episode, we discuss:Why retirement planning must go beyond moneyThe four pillars of a rich retirement: finance, health, community and purposeHow career breaks can affect confidence, savings and long-term financial independenceWhy women often face different retirement challenges from menThe importance of community, contribution and meaningful activity as we ageHow mid-career professionals can begin planning their next chapter before they are forced toWhy career clarity matters at every stage of lifeHow cultural attitudes towards ageing can affect confidence, wellbeing and possibilityThe value of wisdom, lived experience and intergenerational connectionKey takeawayA rich retirement is not only about what you have saved. It is also about the life you are building.For mid-career professionals, this episode is a timely reminder to pause, reflect and ask: “What do I want the next chapter of my life and career to feel like?” Whether you are navigating redundancy, exploring a career change, rebuilding confidence, or preparing for a new stage of life, clarity is the first step towards making wise and grounded decisions.Resource mentioned:YouTube video when Jane visited Hannah in Worthing, UK - showing how genuine networking turns into genuine connections, taking the online connection offline to meet in person.  Watch here: https://youtu.be/hN_dAzQ30uo?si=PxSphzC7KI_psFsE About Hannah MartinHannah Martin is the founder of Talented Ladies Club, created in 2013 to support ambitious mothers returning to work and building careers or businesses that fit their lives. Her latest initiative, Rich Retiree, helps women take a more holistic approach to retirement planning, considering not only finances but also health, purpose, community and fulfilment.Find out more at: richretiree.comAbout Jane JacksonJane Jackson is a career management coach, author of Navigating Career Crossroads, and host of Your Career Podcast. With over 24 years of experience, Jane helps mid-career professionals navigate redundancy, career change, job search, interview preparation, LinkedIn personal branding and career clarity so they can make confident decisions and move towards work they will enjoy.If you are at a career crossroads and would value caring, practical support, visit janejacksoncoach.com.------Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire. Book a Zoom chat with me at janejacksoncoach.com - I'd love to meet you and discover what's happening in your career! Support the show- - - - - -Find out what you MUST DO to make a successful career change and land the job you'll LOVE.  Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/   

What if happiness wasn't something you chased… but something you could actually engineer?In this powerful and deeply moving episode, I sit down with Thayne Martin—executive, entrepreneur, motivational speaker, podcast host, and founder of It's Pure Love—to explore his groundbreaking framework: The Equation of Life and Abundant Happiness (ELAH™).Thayne's story is one of profound transformation.After enduring severe childhood abuse, he struggled with depression, PTSD, dissociative identity disorder, and ADHD. His pain became so overwhelming that he attempted suicide multiple times. But everything changed after a near-death experience—when a reaction to medication caused him to drown in his own swimming pool.What happened next shifted everything.When Thayne regained consciousness, he describes experiencing a level of clarity, gratitude, and unconditional love unlike anything he had ever known. That moment became the catalyst for a new way of understanding the mind, emotions, and human behavior—and ultimately led to the creation of ELAH™ and eX eM NeuroConditioning™.In this episode, we explore how these tools can help you break free from limiting patterns and intentionally create a life filled with connection, purpose, and joy.In this episode, we discuss:Thayne's powerful journey from trauma and despair to healing and purposeHow a near-death experience transformed his mind, heart, and lifeThe Equation of Life and Abundant Happiness (ELAH™) and how it worksUsing simple “math-like” operations—Addition, Subtraction, Multiplication, Division, and Gratitude—to guide your lifeHow your brain is wired to reinforce whatever you repeatedly think and feelThe role of neuroplasticity in reshaping thoughts, emotions, and behaviorsWhat eX eM NeuroConditioning™ is and how it accelerates transformationHow emotional experiences influence brain chemistry and behaviorThe importance of awareness, connection, and gratitude in healingWhy real, lasting change comes from experience—not just informationWhat is ELAH™?The Equation of Life and Abundant Happiness (ELAH™) is a simple yet powerful framework that helps you organize your thoughts, emotions, and relationships using five symbolic operations:Addition – What do you want more of in your life?Subtraction – What do you need to release or let go of?Multiplication – What can you amplify and grow?Division – What can you share with others?Gratitude (=) – The equal sign that brings everything into alignmentThis elegant system makes personal growth practical, memorable, and easy to apply in everyday life.A Powerful ReminderHealing doesn't have to be complicated.Sometimes, the most profound transformations come from the simplest shifts—what you focus on, what you feel, and what you choose to reinforce.Learn More About ThayneTo learn more about Thayne Martin and his work, visit:

What if the reason your business growth feels hard isn't because you're not doing enough… but because your identity hasn't caught up with the level of success you desire? In this episode, Elyse shares her personal journey from a decade of hustle, anxiety, and feeling stuck at the same income level to building a multi-seven-figure business with more freedom, ease, and flow.You'll learn:Why working harder often keeps you stuckThe identity gap that prevents you from reaching your next levelHow your subconscious mind creates results based on who you believe you are—not what you wantWhy making money neutral allows more of it to flow into your lifeHow to shift from scarcity and force into abundance and expansionYour next level doesn't require a more exhausted version of you. It requires a new self-concept. ✨ JOIN THE EXPANSION ROOM (free weekly live sessions)Ready to go deeper? → https://www.elysearcher.com/expansion-room

What if the beliefs holding you back were never really yours to begin with?Steph explores the powerful connection between childhood beliefs and the life we're living today. So much of what we accept as truth about ourselves was shaped by external voices and early experiences, and those inherited beliefs often run our lives long after they've stopped serving us. Steph walks through practical strategies for doing a belief audit, identifying what's outdated, and giving your current self a vote in how your story unfolds. With a focus on self-awareness and personal growth, this episode is a guide to rewriting the beliefs that no longer align with who you're becoming.In this episode you'll discover:The impact of childhood beliefs on adult lifeHow to identify outdated beliefsThe importance of giving the current self a voteStrategies for challenging and updating beliefsThe role of self-awareness in personal growthYour takeaways:Most of our beliefs are formed in childhood and are outdated.Challenging your beliefs can unlock new possibilities.Audit your beliefs regularly to ensure they serve your growth.Chapters00:00 Challenging Beliefs About Ourselves02:28 The Role of Past Experiences in Shaping Beliefs04:49 Auditing and Challenging Outdated Beliefs07:04 Reevaluating Relationships and Self-Image09:25 Creating Your Own Beliefs and Worldview

Watch the YouTube version of this episode HEREIn this episode of Maximum Lawyer Live, Tyson Mutrux breaks down Dan Koe's viral article, “How to Fix Your Entire Life in One Day,” and applies it directly to law firm owners. Tyson walks through why New Year's resolutions fail, how identity drives every result in your life and practice, and why your current goals might be more about safety than growth.You'll hear Tyson unpack Dan's ideas on identity, fear, intelligence, and cybernetics, then connect them to real-world examples like starting your own firm, growing beyond a “nice job,” and even coaching his daughter through a mindset shift in volleyball. He also guides you through Dan's one-day protocol, morning, daytime, and evening questions, that can help you get brutally honest about where you're stuck and what you actually want your life and firm to look like.If you've been feeling that nagging dissonance, knowing you're meant for more but staying stuck in the same patterns, this episode is your permission slip to design a new identity and start playing life like a video game.In this episode, you'll learn:Why most resolutions and firm goals fail so quicklyThe real reason you “aren't where you want to be”How your identity silently sabotages or supports your successThe 8-step “anatomy of identity” Tyson breaks down with his jiu-jitsu exampleHow inherited beliefs (parents, culture, religion, profession) keep you smallThe stages of mind and why most people hover in the middle foreverNaval's definition of intelligence and what it means for law firm ownersDan's one-day reset: morning, midday, and evening prompts to reboot your lifeHow to turn your life and law firm into an engaging “video game” you actually want to playHighlights00:00 – Intro: Why “fix your life in one day” matters for lawyers01:30 – Why resolutions and traditional goal-setting keep failing04:00 – Identity vs. behavior: becoming the person who naturally hits the goal06:30 – Self-talk and performance: Tyson's daughter's volleyball story08:30 – Tyson's jiu-jitsu example and the danger of defending the wrong identity11:00 – Hidden goals: safety, predictability, and staying in the “nice” job or firm13:30 – Morning “anti-vision” questions: getting brutally honest about your current life16:00 – Daytime & evening prompts: interrupting autopilot and naming the real enemy18:30 – Turning your life and firm into a video game + closing invites (Association, MaxLawCon, Becca's List)

In this episode of Health, Wellth & Wisdom, host and head coach, Nicole Hagen is joined by Liberation Psychotherapist and Body Justice Activist, Paula Atkinson for a powerful conversation about body justice, diet culture, weight stigma, and the complicated ways our society links thinness to health, morality, and personal worth.Nicole and Paula explore what it means to pursue health while honoring body autonomy, how binary thinking shapes our relationship with food and fitness, and why conversations about weight are often far more nuanced than social media makes them seem.Throughout this episode, you'll learn:What body justice and body liberation actually meanHow societal pressures around thinness, beauty, and worth impact our relationship with food and our bodiesWhether body liberation and intentional weight loss can coexistThe role weight stigma plays in healthcare, wellness spaces, and everyday lifeHow binary (all-or-nothing) thinking shows up in diet culture and disordered eating patternsPractical ways to cultivate more flexibility, nuance, and self-compassion around eating and body imageThis conversation explores the gray areas that are often missing from discussions about weight and body image. Whether you've struggled with dieting, questioned the messages you've received about your body, or simply want to better understand the intersection of health, autonomy, and social justice, this episode offers a thoughtful and compassionate perspective.Paula's Instagram: https://www.instagram.com/pauladatkinson/Paula's Podcast: https://podcasts.apple.com/us/podcast/what-if-nothings-wrong-with-you/id1732345906Jillian Michaels vs 20 Body Positivity Activists:https://www.youtube.com/watch?si=LMpsOxU3a6oVrqT_&v=M7K87rGoGps&feature=youtu.be

What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process?In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan.Together, they explore how real manifestation happens through identity shifts, embodiment, self-trust, and becoming the version of yourself who is aligned with the life you desire.This conversation challenges the fantasy-based approach to manifestation and invites a more grounded, expansive way of creating your life.In this episode, Kate and Farhad discuss:Why manifestation is really about becomingThe difference between fantasy and true alignmentHow desperation, attachment, and “trying to manifest” can block what you wantThe identity shifts required to create a new realityWhy your external world can only meet the depth of your internal expansionLetting go of timelines and trusting the unfolding of lifeHow self-worth, embodiment, and nervous system safety change what you attractThis episode is for anyone who feels exhausted trying to “make” their dreams happen - and is ready to step into a more aligned, authentic, and expansive way of living.Because manifestation isn't about convincing the universe or trying to control your path - it's about becoming open to the life that is meant for your soul.Journey To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027Join our complimentary Journey to Japan Information Session - Sunday June 14 • 9:00am PST Register HEREAbout The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreatsFarhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellnessSound Healing Course: https://www.farhadkhansound.com/sound-healing-courseWhispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soulInstagram: @farhadkhan @farhadkhanwellness @farhadkhansoundExpanded Love Masterclass - June 19-21st, 8-10am Pacific Dailyhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThe 3 Day Expanded Love Masterclass is a fully immersive week long experience that will help you understand your patterns and more importantly, how to transform them.Your desire for love is actually your desire to meet the deepest and truest parts of yourself that get activated 'through' love.Let me show you a new way to create healthy love, thriving relationships in your life and a life that lights up your soul.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E