Podcasts about lifehow

In this episode, I'm sharing why running isn't selfish—it's survival.I talk about:Why I keep politics and world events out of this spaceThe role running plays in processing stress and lifeHow to handle people who don't support your trainingThe “deathbed perspective” that can change how you chase your goalsWhy I'm taking on Moab 240 (and why you should take your own leap)This one's about giving yourself permission to go after what you want—without guilt, without apology.

When a father loses a child, the world shifts forever. In this first half of my two-part conversation with grieving dad Terry Sternad, he takes us back more than forty years to the day his six-year-old son, TJ, went to heaven—and the remarkable way God was already preparing his heart for that moment.Before TJ's death in December of 1983, Terry didn't believe in God. But through the faithful witness of a coworker and tender moments with his mother, seeds of faith were planted long before he knew how desperately he would need them. On the day that changed everything, Terry found himself praying for the first time—and discovering a God who met him right in the middle of his deepest pain.In this episode, we talk about:How God often begins preparing us for what's ahead, even when we don't see itThe shock of sudden loss and the early days of griefThe power of a simple, honest prayer: “God, help me”Why Terry calls the day of TJ's death both the worst and the best day of his lifeHow faith began to take root, even in the middle of unimaginable sorrowTerry's story is a tender reminder that even in our darkest moments, God's presence is near—and that the seeds He plants in quiet, ordinary seasons can one day sustain us through the unthinkable.Join us again next week for Part 2, where Terry shares how his grief and faith have continued to grow over the past forty years, how God has used his story to help others, and what hope looks like for a grieving dad who has learned to trust God with every chapter of his life.I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

Send us a textIn this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustration especially as women approach their 30s, 40s, and beyond.Alisha explains how hormonal changes during perimenopause and menopause shift how our bodies respond to exercise and why strength training becomes the most powerful tool for maintaining metabolism, confidence, and long-term health.You'll walk away understanding:Why cardio alone won't change your body compositionHow under-eating and overtraining can slow your metabolismThe science behind building muscle and balancing hormonesPractical ways to fit strength training into mom lifeHow embracing your identity as a strong woman can change everythingWhether you're a busy mom trying to lose weight, feel stronger, or find balance, this episode will help you shift from calorie-chasing workouts to purpose-driven training that supports your body and your life.

Have you ever noticed how your phone or computer slows down when it's been running for too long? Eventually, you get that “restart required” alert, and everything works better once you do a reboot. It's almost become a joke–if something isn't working properly, we just turn it off and turn it back on again. But that simple restart usually does the trick. A reset brings things back into alignment–and not just with technology, but in your life.A life reset is one of the most powerful ways to realign your life when you feel off balance. Whether it's a daily reset achieved through rest, or a deeper life change after you've been running on autopilot for too long, realigning will help you restore your peace, focus, and overall well-being.In this episode, we'll explore the signs that indicate it's time to pause and do a life reset, as well as what the actual process looks like. I'll guide you through questions to help you discover where things may be lacking or disconnected in your life, and how to close the gap between where you are and where you want to be.If this topic resonates and you want to dive in even deeper, I have two amazing opportunities coming up that will allow you to do so. I'm offering a live, 4-week Life Mastery Reset training, where we'll come together as a group to reset, realign, and shift the trajectory of your life, your peace, and what's possible for you. I'm also hosting the Deep Reset Retreat with Melanie Fay, and there are just a couple of spots left! It's going to be such a phenomenal experience, and I would love to support you there.Remember, needing a reset is not a failure. A life reset is an intentional recalibration–an essential part of life mastery and personal growth. As you notice where your life–or yourself–might need a little attention, I hope you honor that awareness and give yourself the gift of a reset.You can read the full show notes here.What you'll learn:Why it's normal for everyone to need a reset regularly or at certain points in life4 specific signs that can indicate you're due for a life resetHow constant stress and drained energy signal that it's time for a life changeHow to use the core four areas to identify where you may need to realign your lifeHow to recognize when you've lost clarity or your sense of purpose and what to do nextConnect with Molly ClaireJoin a 4-week Life Mastery Reset live training with Molly for just $27 (valued at 2k)!The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website:

Some people get paid to do what they love, but most don't. How can we find meaning in everyday work that we don't always love doing? How can we discover our purpose in life? Author Karen Swallow Prior and Amy Julia Becker explore:Why passion is not the same as callingHow vocation centers on service and relationships, not just careerPursuing truth, goodness, and beauty in ordinary lifeHow multiple callings unfold across a lifetimeWisdom for discerning and living into a deeper purposeSubscribe to my weekly newsletter: amyjuliabecker.com/subscribeNew! Take the Next Step podcast: amyjuliabecker.com/step00:00 Introduction02:04 Exploring the Call to Creativity05:39 The Myths of Passion and Work08:55 Defining Calling and Vocation12:32 The Relational Aspect of Calling15:31 Pursuing Truth, Goodness, and Beauty22:28 The Intersection of the True, the Good, and the Beautiful26:04 The Good Life and Purpose31:46 The Role of Suffering in Calling36:55 Navigating New Callings and Responsibilities40:44 Finding Meaning and Calling in Everyday Tasks__MENTIONED IN THIS EPISODE:You Have a Calling: Finding Your Vocation in the True, Good, and Beautiful by Karen Swallow Prior_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Karen Swallow Prior, Ph.D. is the 2025-26 Karlson Scholar at Bethel Seminary. She is a popular writer and speaker, a contributing writer for The Dispatch, and a columnist for Religion News Service. Her writing has appeared in The New York Times, The Atlantic, Vox, The Washington Post, Christianity Today, and many other places. Her most recent book is You Have a Calling: Finding Your Vocation in the True, Good, and Beautiful (Brazos 2025).CONNECT with Karen: karenswallowprior.comFacebook: Karen Swallow PriorInstagram: karenswallowpriorX: @KSPrior Substack: @karenswallowpriorWe want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

As an avid reader, I'm always seeking that next great book. The one that allows me to see myself and the world more clearly, comforts me when I'm lost, or inspires me to move through my day differently. This series is my opportunity to pass these remarkable books onto you, as readers of A Mind of Her Own, both for your own enjoyment and also, as a self-serving shout-out to the universe to send me more amazing, life-changing reads. I'm excited to hear what you think, and I'm so glad you're here!Life-Changing Reads: A Series1. Let Your Life Speak: Listening for the Voice of Vocation, by Parker Palmer“Vocation does not come from willfulness. It comes from listening…vocation does not mean a goal that I pursue. It means a calling that I hear.”I read this book when I was feeling lost, searching for a life that aligned with my values and desires, and doubting myself at every step. I kept hearing this call to write, to create, but I thought it was something I should do in my “non-work” time, because it wasn't a serious activity for a physician. Parker's discussion of his own struggle to find his true vocation, through an altruistic but ultimately unsustainable career path, was a fundamental guide on my journey.2. Quiet: The Power of Introverts in a World that Can't Stop Talking, by Susan Cain“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory—or fall quiet at dinner parties—they're not demonstrating a failure of will or a lack of energy. They're simple doing what they're constitutionally suited for.”I listened to this book in the car, sitting in LA traffic, during my psychiatry residency. I still remember the feeling of hearing these words, suggesting my tendency to prefer listening to talking, observing to acting, thinking to doing was not because I was lazy, overly shy or antisocial. It was what I was “constitutionally suited for.” This was a revelation.Here I am now, writing books, listening as a psychiatrist and podcast host, and taking time to think about life's great mysteries. Thank you, Susan, for your beautiful writing.3. The Good Life: Lessons From the World's Longest Scientific Study of Happiness, by Robert Waldinger, MD and Marc Schulz, PhD“Do I matter? Some of us have lived the majority of our lives and find ourselves looking back, others have most of our lives in front of us and are looking forward. For all of us, regardless of age, it helps to remember that this question of mattering, of leaving something for future generations and of being part of something bigger than ourselves, is not just about our personal achievements—it's about what we mean to other people. And it's never too late to start now and leave a mark.”This book, by the directors of the Harvard Study of Adult Development, is a powerful summary of the lives of two generations of individuals from the same families for over 80 years. It's remarkable to read their quotes as they navigate joy, loss, struggles and successes over the years. The reason I've found it so important to read and reread is its powerful reminder of the importance of our relationships in creating happiness. Not money. Not fame. Not a perfect body. Not prizes or rings or medals. It's all about the love and connection we have in our lives.Today, as I try to navigate the overwhelmingly stressful news and constant churn of social media, it grounds me in my day-to-day life to reflect on those in my closest orbit. How can I connect with them today? How do I show my love and interest in ways both silly and sincere? Even if I've been feeling disconnected, I trust that it is never too late to leave my own mark in their lives and remember the joy of having them in mine.4. How Do You Feel? One Doctor's Search for Humanity in Medicine, by Jessi Gold, MD, MS“Sometimes, the heaviest emotional burden is to bear witness or to hold space for someone else's story. To do my job well and be someone whom people can trust, I need to care. I need to be truly empathetic. I need to be raw and available.”This beautiful book, by Jessi Gold, describes so many aspects of my experience as a psychiatrist. She writes about the unique emotional toll of meeting with patients during some of their darkest moments, as they are working to overcome trauma, abuse, loss or grave illnesses. Reading this was incredibly validating. In the past, when I had finished my clinical week, I would look back and wonder, “Why can't I do more? Why didn't I see more patients? There is so much need.”Dr. Gold's book helped me to be self-compassionate, recognizing I could only be truly present if I also took care of myself. This is a message I now try to pass along to the psychiatry residents I teach. We are human, and we have limits. Thank you, Jessi, for generously sharing your life with us. Your work is so important.Listen to Dr. Gold on The Reflective Mind Podcast at https://amindofherown.substack.com/p/speaking-the-quiet-part-out-loud?r=1wdz1l5. Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis, Ph.D.“To engage with the summons of our souls is to step into the deepest ocean, uncertain whether we will be able to swim to some new, distant shore. And yet, until we have consented to swim beyond the familiar lights of the port left behind, we will never arrive at a newer shore.”This stunning book, by Dr. James Hollis, a Jungian scholar and prolific writer, shares his own story of midlife depression and his decision to leave the familiar to seek training in Zurich and become a Jungian analyst. He writes beautifully about his struggle to identify his own path with the guidance of Jung's theory of individuation, defined as “the lifelong project of becoming more nearly the whole person we were meant to be.” I read and re-read this book as I was struggling with my own path to meaning in midlife, and I found such comfort in his powerful belief that we all can tap into what we already know: the person we are most meant to be.You can listen to his beautiful description of his path here: https://amindofherown.substack.com/p/a-nameless-longing-when-your-soul?r=1wdz1l6. Shrill, by Lindy West (I also highly recommend the Hulu series by the same name, starring Aidy Bryant )“I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece.”Thinking back on my training during medical school and beyond, I can summarize any lecture about body size with one phrase: overweight equals unhealthy. This repeated conflation means I now must consciously uncouple one from the other in my clinical work, stepping back from the broad and imprecise shorthand to consider how they are, and are not, actually related.Lindy West's book helped me significantly as I was trying to shift my thinking on this topic. Her frank depiction of life in her larger body was at times heartbreaking (especially in the doctor's office), frequently humorous (with chapter titles like “Are you there, Margaret? It's me, a person who is not a complete freak.”) and overall a powerful motivator for change. I think all health care providers should read it at least once.If this resonates, check out my interview with Dr. Mara Gordon all about the size-inclusive healthcare revolution. https://amindofherown.substack.com/p/the-size-inclusive-healthcare-revolution?utm_source=publication-search7. Words Are My Matter: Writings on Life and Books by Ursula K. Le Guin“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it's a manageable size, it's comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever.”I grew up in a very small town in North Dakota, just a few miles from the South Dakota border. I didn't recognize the enormity of the sky above my childhood home until I returned as an adult, head tipped back, staring upward in awe. I grew up there with a loving family and a surrounding community willing to cheer me on in events from basketball games to theater performances, but I always felt a bit out of place. Reading became my reassurance that the world was as big as the sky overhead, and I would eventually find my own path. Books also helped me recognize the importance of placing myself in another's shoes, virtual empathy-building machines that taught me about those whose lives were so incredibly different from my own.This book of Ursula K. Le Guin's essays, poems and book reviews reveals a grounded, opinionated, brilliant woman who decided to create entire worlds with stunning clarity, illuminating the challenges existing in our own. Readers and writers alike will not be sorry for taking a moment to absorb her work.If this interests you, please feel free to listen to my short essay, Books are Empathy Machines.8. Intimations by Zadie Smith“Talking to yourself can be useful. And writing means being overheard.”This book by Zadie Smith, a collection of six essays, was published in 2020, and provides a glimpse into the author's life during the early months of the Covid-19 virus. I've long been an admirer of her fiction, but this series allowed a much more intimate window into her wandering mind, trying to comprehend her place in a society turned inside out with uncertainty and fear.What does it mean to be an artist when people are being categorized as “essential workers?” Is loyalty to a place something that can outlast a feeling of unique vulnerability? How can writing provide an outlet for survival when the world is so fraught? There was comfort in her struggle to understand and in her feeling of disorientation, which I certainly shared. I emerged from her writing feeling more hopeful and far less alone.If this essay resonated, please feel free to check out this podcast episode Hope is the Best Antidote for Demoralization with Dr. James L. Griffith, MD9. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“We grow up believing that what counts most in our lives is that which will occur in the future…[however] since what we experience is reality, as far as we are concerned, we can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.”My summary: We are always living for tomorrow, while life only happens right now, in our moment-by-moment experience, which we have the power to shape through our attention.You have likely heard of the concept of Flow, described by Dr. Csikszentmihalyi (here is a googled pronunciation: chik sent mee hai ee) as an optimal experience when a “person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” It is often referred to as being in a “flow state,” so immersed in a particular task that you lose track of time and are able to concentrate in a prolonged and highly satisfying way. He refers to our attention our “psychic energy.” Where we give our attention is quite literally how we experience our lives. This has never been more relevant, each of us tasked with creating our own protective filters from the onslaught of demands on our limited—because we're human—attention spans.This book is a revelation, with insights about the very nature of consciousness, what it means to be happy, and how we can infuse our lives with more pleasure. Flow can emerge in a wide variety of settings, whether it's while listening to or creating music, engaging in satisfying sex or consuming delicious foods. It may also occur when we are working on a challenging problem at the office, pushing past a confusing but compelling problem in school, or out solving problems in the world beyond. I've learned so much from his writing, and have absorbed his ideas which influence many of my own.If the concept of a flow and the quest for a meaningful life is of interest, check out my interview, “What Lights You Up?' with Dr. Jordan Grumet, palliative care physician and writer.10. Ambiguous Loss: Learning to Live with Unresolved Grief by Pauline Boss“In the case of ambiguous loss…complicated grieving can be a normal reaction to a complicated situation—the endless searching of a battlefield by the mother of a missing soldier; a stepchild's angry outbursts when his biological parent is totally excluded; a wife's depression and withdrawal because her husband has suffered a brain injury and is no longer himself.”I've found ambiguous loss to be such a powerful and surprisingly common experience in my psychiatry practice. This idea describes the unique suffering caused by uncertainty or a lack of resolution regarding a missing loved one. This could be psychological absence of someone still in our presence, such as when our loved one is struggling with dementia or severe mental illness, or the physical absence of those we still keep very much present in our psychological lives, including missing persons with unknown whereabouts.After first reading Ambiguous Loss, I reached out to Dr. Pauline Boss, now in her 90s, to thank her for her work and speak with her about this extremely helpful framework, which had a profound effect on me. She shared the origins of the research into this topic, begun with the families of pilots declared missing in action in Vietnam and Cambodia while she was at the Center of Prisoner of War Studies in the U.S. Naval Health Research Institute in San Diego. She spoke about interviewing the wives of these missing pilots and the intense pain caused by the ambiguity surrounding their husbands' whereabouts. This ongoing, often unresolvable grief can lead to depression, isolation, and ongoing family disruption, even generations later. By giving a name to this phenomenon, however, Pauline Boss has helped countless families begin to heal from the unimaginable and move forward into a more hopeful future.11. Can't We Talk About Something More Pleasant? A Memoir by Roz Chast“After my father died, I noticed that all the things that had driven me bats about him—his chronic worrying, his incessant chitchat, his almost suspect inability to deal with anything mechanical—now seemed trivial. The only emotion that remained was one of deep affection and gratitude that he was my dad.”This is the first graphic novel on my list, but it certainly won't be the last. I've been a fan of Roz Chast for a long time, with her quirky but poignant New Yorker cartoons. This powerful memoir highlights something I've found particularly helpful in my work and personal life: difficult truths are much more palatable if we can pair them with humor. My family has always taken this approach, particularly my father, coping with some truly heartbreaking cases in the hospital with an off-color joke about bowel movements around the family dinner table. Humor is also considered one of the most mature psychological defense mechanisms we use to cope with stress or loss in our lives, so way to go, Dad!Roz shares with us a uniquely painful time in her life, as her parents age well into their 90s, experiencing the indignities of increasingly frail bodies and waning independence. She writes with brave candor about the exhausting and expensive path an adult child must walk when her parents can no longer care for themselves, and her conflicted feelings as she watches them slowly fade. Her cartoons throughout provide much-needed moments of levity, as well as a beautiful tribute to the lives of these important people. If you or a loved one is going through this painful, but common, journey, this book could provide some true comfort, and maybe even a laugh or two.12. Congratulations, By the Way: Some Thoughts on Kindness by George Saunders“Be a good and proactive and even somewhat desperate patient on your own behalf—seek out the most efficacious, anti-selfishness medicines, energetically, for the rest of your life. Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you—and go after those things as if nothing else matters.Because, actually, nothing else does.”These words are part of a lovely convocation address George Saunders delivered to the graduating students of Syracuse University, where he is a professor of creative writing. Understandably, it resonated far beyond the campus, and speaks a truly important message for today's world.I should admit, I have a soft spot for George Saunders. I imagine I'm not alone in this. I saw him speak at a New Yorker Festival event several years ago and he did not disappoint: sharp as a tack while also being thoughtful and extremely humble. In addition, he was super funny, which made sense because he's the author of one of the most hilarious short stories I've ever read. In “Pastoralia,” two employees are assigned to a caveman diorama in a fading fun park. One of them, who takes his role incredibly seriously, frequently pretends to scan the horizon for large game and refuses to speak to his cave mate, using only grunts and body language to communicate. The other employee, a chain-smoking, mint-eating mother of a struggling adult child seems to be trying to just get through the day, breaking every rule of proper performance, much to her cave mate's dismay. The story is simply sublime.My dear friend, John, who trained with me in psychiatry residency and became one of my dearest friends, introduced me to this story, along with other memorable cultural experiences such as the show “Broad City” and referring to the bathroom as the “wazzer.” He died in 2020 after a battle with brain cancer, but his legacy lives on, especially in my plan to someday turn “Pastoralia” into a musical (his idea). After all, what better way to honor his memory? Miss you John, but thank you for all you taught me.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming episodes & book events.Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Discover how one mom transformed her family's life by leaving traditional school behind for homeschooling on a 30-acre farm. In this inspiring episode, Brooke shares her journey from suburban Long Island to rural farm life, and why she chose to pull all five of her kids from conventional school.What You'll Learn:How COVID sparked a complete lifestyle change and homeschool journeyWhy common core curriculum pushed one family toward homeschoolingReal strategies for teaching reading, math, and science through daily farm lifeHow to overcome the fear of homeschool paperwork and requirementsBridge Academy review: A curriculum that supports natural learningThe truth about socialization and homeschooled kidsWhy boys especially struggle in traditional classroom settingsTeaching real-life skills: banking, cooking, animal care, and moreHow to handle homeschool burnout and maintain patienceSpecial Guest: 10-year-old Savannah shares her honest perspective on school vs. homeschool lifeResources Mentioned:Bridge Academy with Leah McDermott (natural learning curriculum)Timbernook School outdoor learning approachNew York homeschool laws and IHIP requirementsWhether you're considering homeschooling, already homeschooling, or curious about alternative education, this conversation reveals the beauty of child-led learning, the importance of play, and how everyday moments become powerful teaching opportunities.Perfect for: Homeschool moms, parents considering homeschooling, farm life enthusiasts, natural learning advocates, unschoolers, Charlotte Mason followersCheryl's Ebook: Check out The Homeschool How To Complete Starter Guide- Cheryl's eBook compiling everything she's learned from her interviews on The Homeschool How To Podcast. 

Check Out Ral's Mastermind Program! We're chatting with our friend Ral West, a powerhouse entrepreneur who's all about building a business that serves your life, not the other way around. Ral's got 40+ years of experience, has built and sold a wildly successful company, and now teaches business owners how to get their time, health, and freedom back.Let's just say… she's walking the walk — 52 podcast interviews, a course, a mastermind, and a month-long vacation on the books.

What if happiness is not something you chase, but something you choose every day? In this conversation from the Speak Truth to Live Summit with Jackie Woodside, one of our most celebrated speakers, you will hear from a woman who embodies what it means to live “happy and blessed.” Jackie is a USA Today and international bestselling author, TEDx speaker, and the creator of the Money Vibe book and film. She brings a rare, electrifying voice that blends consciousness, leadership, and abundance in ways that call you up and bring you home to yourself.From the moment I met Jackie, I knew she was a kindred spirit. Her joy is contagious, and her wisdom is filled with practical tools for living consciously, abundantly, and with purpose. In this conversation, Jackie shares how to savor positive moments so they become part of your long-term memory, why your “money vibe” shapes your financial reality, and how the secret to a meaningful life is already within you.Here is what you will take away from our conversation:The secret to creating a deeply meaningful lifeHow to raise your “money vibe” and transform your relationship with abundanceSimple tools to rewire your mind for positivity and presenceWhy savoring joyful memories changes your brain and your futureA reminder that living consciously is the path to true freedomWhat is one joyful memory you can savor today so it becomes part of who you are becoming?If this conversation lifts your spirit, share it with a friend who could use a reminder of the miracles available to them today.The adventure is already here, in every breath, every memory you savor, and every truth you dare to live.Connect with Jackie Woodside hereDownload Jackie's free resources:  Secret to Living a Meaningful Life (eBook) Money Vibe EcourseFollow The Adventure Paradox on Instagram  Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Have you ever wondered why your body seems “stuck” no matter how much you exercise or how clean you eat?In this episode, I discuss the concept of your set point—the natural rhythm your body returns to when it comes to food, movement, sleep, stress, and even your beliefs about your weight. I share why weight isn't just about the number on the scale—it's also emotional, psychological, and energetic.You'll discover how high cortisol and other hormones create cravings, stubborn weight gain, and exhaustion… and most importantly, what you can do to shift out of protection mode into a state where your body feels safe enough to release weight naturally.At the end, I walk you through the six shifts that reset your hormones and change your set point for good.Listen to the full episode to discover how you can finally make peace with your body and reset your rhythm.Topics Covered:What your set point really means and why it controls your weight, cravings, and energyWhy “diet” is more than food—it's everything you consume in daily lifeHow high cortisol traps you in cravings, fatigue, and fat storageThe link between emotional stress, perfectionism, and uncontrollable eating patternsWhy your body resists change and clings to what feels “safe”The role of protection mode in cravings, emotional eating, and stubborn weightSix shifts to reset hormones: syncing circadian rhythm, healing leptin resistance, food pairing for insulin, hormone-safe movement, restoring deep sleep, and building your metabolic blueprint

In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control…and so much more to help you heal without getting stuck on your symptoms!Work with Julia:⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

Love, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of Mindfully Masculine, Charles and Dan unpack her powerful conversation with Steven Bartlett on The Diary of a CEO.We explore the big themes from Esther's interview:Why the quality of your relationships determines the quality of your lifeHow childhood experiences shape adult patterns (and how to change them)The “figure-eight” loop couples get stuck in — pursuer vs. distancerWhy love is a verb, not a feeling, and what it takes to keep desire aliveHow presence, novelty, and vulnerability keep relationships from going staleThis is a conversation for men who want to stop repeating old patterns, show up more fully for their partners, and understand what it really takes to make relationships last.Watch the full Diary of a CEO interview with Steven Bartlett and Esther Perel here: https://youtu.be/nTWXfo7narw?si=ycEbp6RpgqQLJ9JYFor all of our full episodes, audio and video, visit mindfullymasculine.com.Support the show

"Where there's horniness, there's healing..." Justin Gottlieb, a sexual freedom coach and tantric facilitator, joins this week for a deep dive into fantasies, tantra, and sexual liberation. We explore...What tantra really is and how it applies to everyday lifeHow fantasies can unlock intimacy and emotional healingWhy fantasies are never random and what they reveal about our desires & healingThe difference between keeping fantasies in the mind vs. bringing them into realityHow to create safe containers for fantasy exploration in relationshipsWhy jealousy is an invitation instead of an enemyThe transformative power of vulnerability, communication, and curiosityWhether you're tantra-curious, exploring your edges, or simply love honest conversations about desire, this episode will leave you inspired, informed, and maybe a little turned on.

Three unbelievable stories about owls, and how to be a myceliating, possibilitarian practivist with the phenomenal Morag Gamble.Morag has cornflower blue eyes and a glorious crop of hair that curls at the ends like pea shoots. She consorts with broad beans and leafy greens in bare feet, and has sent no dig gardening viral on YouTube.This convo was recorded at Crystal Waters Eco Village where Morag lives with her family and 200+ other humans on 640 acres shared with a teeming assortment of subtropical wildlife.

What if the life you've been taught to chase isn't actually the one your soul came here to live?Most people spend their days grinding, hustling, and following the system's blueprint—only to end up exhausted, unfulfilled, and broke. And the kicker? That system was designed to keep it that way.The truth is, no amount of hustling harder will give you the freedom, fulfillment, or legacy you're craving. What will? Taking your power back, healing your relationship with money, and aligning with your soul's mission so you can live life on your terms.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why money is the Trojan horse (and why your soul's work is never just about money)How your programming years shaped your beliefs—and how to rewire them for abundanceWhat it really takes to step out of the matrix and create a soul-powered lifeHow the Soul Powered Society can help you stop walking alone and link arms with a movementIt's time to stop outsourcing your power and start living in alignment with the assignment your soul signed up for. This isn't just about money—it's about creating choice, change, and impact for generations to come.If your soul is calling for you to step in, I invite you to listen.  Click below and join us inside now.Let's connect on IG: @risewithrebekah

Send us a textFound people find people. Today, Jess walks you through a simple, practical way to prepare your testimony so you can share Jesus with confidence—without needing a “dramatic” story. We'll reflect on where God has shown up, pray for boldness, make room for divine interruptions, and use a 3-step framework to keep your story clear and impactful.In this episode:Why preparation ≠ perfection (1 Peter 3:15)Reflection prompts to spot God's fingerprints in your lifeHow to pray for courage, words, and opportunities (2 Timothy 1:7)Making space to be interruptible like JesusThe BLESS rhythm (Begin, Listen, Eat, Serve, Share)A simple 3-step testimony: Before → How Jesus met me → NowChallenge: Write a short, 2–3 minute version of your story. Share it with a trusted friend for feedback—then share it with someone who needs encouragement this week.

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.

You love each other, share a life together, maybe even still laugh sometimes… but if you're honest, the spark is gone. Intimacy feels flat, and you're more like roommates than lovers.In this episode of the Get Your Sexy Back Podcast for Couples, we share why the “roommate phase” happens, what it really costs, and how to shift back into passion, play, and deep intimacy. What you'll hear in this episode:How couples silently slip into the roommate phase without even realising itWhat are the subtle and obvious signs you're stuck in comfortable-but-disconnected energyWhat is the hidden emotional toll of staying in roommate mode, and why does it impact more than your sex lifeHow to break the cycle with daily practices that reawaken play and polarityWhy retreats create the reset you can't get in your everyday environment If you've been feeling the ache of disconnection, it doesn't mean you're broken. It's an invitation to reset, to choose love again, and to step into deeper intimacy. REGISTRATION IS OPEN NOW FOR OUR NOVEMBER 20–24 GROUP RETREAT AT PHOENIX RISING.Here's what you'll experience:• Sacred intimacy rituals that blend healing and pleasure• Practices that make sex less about performance and more about play• Space to take everything back into your room… and let it get hot in your own way• The safety of a group container where shame dissolves and passion expands 

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.

How do you balance life and love? That's what we're discussing today on the podcast with Dr. Margaret Cochran. She is a transpersonal psychologist, licensed clinical social worker, educator, author, and media personality with 25+ years of experience. She blends traditional, transpersonal, and energy psychology to help clients heal and thrive. Featured on BBC, CBS, NBC, and more, she's known for her whole-person approach to wellness and hosting programs like Wisdom, Love and Magic.In this episode of Last First Date Radio:How to know when things are out of balance Is balance really possible?How to balance life and love if you don't have healthy examples in your lifeHow to talk to your partner about balanceTips you can use to balance life and loveConnect with Dr. CochranIG https://www.instagram.com/doctorcochran/YouTube https://www.youtube.com/@drmargaretcochranFB https://www.facebook.com/drmcochranTikTok https://www.tiktok.com/@drmargaretcochranWebsite https://www.drcochran.com/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Six years ago, my son got car sick in my vehicle. When I stopped at a local car wash for help, an employee did something that wasn't his job, wasn't in his training manual, and definitely wasn't a service they offered. That single act made me a loyal $40/month member for life.In this episode, I share the 2-word philosophy that can transform your car wash culture and turn one-time visitors into lifetime evangelists.What You'll Learn:Why 60% of first-time car wash customers never returnThe real cost of "not my job" thinking to your business3 real stories of how being useful created customers for lifeHow one moment of usefulness generated $2,880+ in lifetime valueA 4-week implementation framework for your teamReal car wash scenarios where your team can be more usefulKey Takeaways:Average customer: 2-6 washes/year ($30-90 annually)Loyal member: $25-40/month ($300-480+ annually)One "be useful" moment can increase customer lifetime value by 400-1600%Free Resource:Download the complete "Be Useful" Team Training Guide: https://optspot.com/be-useful-guideIncludes role-playing scenarios, daily check-ins, tracking systems, and quick reference cards for your team.About OptSpot:We've helped 500+ car washes across North America create winning marketing strategies. Our founder is StoryBrand and Business Made Simple certified, bringing proven frameworks to the car wash industry.Connect with Us:Website: OptSpot.comSubscribe for weekly car wash marketing insightsFollow us on Instagram: @OptSpot

The real ROI of business? It's not more revenue. It's the life you get to live.What if the real purpose of building a business wasn't just to scale endlessly — but to design your ideal life and exit on your own terms? In this episode, George sits down with Noah Rosenfarb — CPA, family office founder, investor, and advisor — who has helped hundreds of entrepreneurs build, exit, and live with intention.From $750M in company exits and $1B in real estate investments, Noah shares the secrets of wealth that go far beyond money — including how to avoid common exit regrets, create true time freedom, and build wealth that supports your identity (not replaces it).This is more than a conversation about taxes. This is a blueprint for building a business that supports your life, not consumes it.What You'll Learn in This Episode:The Four Freedoms Framework to align business with lifeHow to create a personal “Opportunity Filter” to vet every offer or investmentWhat most entrepreneurs get wrong about exit planningThe real distinction between tax preparation and tax strategySimple habits that build long-term wealth — regardless of incomeThe truth about passive income and how the wealthy really think about ROIHow to build a healthy relationship with money (and why most don't)The mindset shift from “rat-race revenue” to “rich beyond money” Key Takeaways:✔️Build with the end in mind — Don't wait until it's too late to plan your exit. Most entrepreneurs miss the window or get trapped in the business they built.✔️Wealth vs Money — True wealth is measured in freedom, time, and alignment, not just income.✔️Use an Opportunity Filter — Say no quickly and only say yes to opportunities that pass your personal filters (e.g. ROI on time, alignment with lifestyle, no personal guarantees).✔️Tax Strategy vs Tax Prep — They are not the same. You need both. And strategic tax planning yields the highest ROI per hour for 7-figure entrepreneurs.✔️Audit your habits — Financial freedom starts by spending less than you earn and investing the difference. Sounds simple, but it's rarely done.✔️Identity matters — Exiting your business without building a new identity or purpose leads to depression, regret, and emptiness.✔️Invest your time wisely — Focus on semi-passive income vehicles that don't require your daily presence but benefit from your expertise. Timestamps:[00:00] – Why most entrepreneurs wait too long to plan their exit[02:19] – Meet Noah Rosenfarb: $750M in exits, 5 books, and building family offices[05:27] – The one rule for financial success (that's not so common)[07:35] – Noah's “Opportunity Filter” – a 14-item checklist for decision-making[11:35] – The #1 mistake entrepreneurs make: taxes and lack of strategy[17:01] – Why tax strategy is the highest leverage activity for 7-figure earners[21:04] – Best practices to prepare for windfalls or exits[26:44] – Building a healthy relationship with money[34:22] – Guilt vs. gratitude in spending: a personal boat story[37:20] – The power of prudent planning: save, then ratchet up[40:13] – Passive vs. semi-passive income (and what counts)[43:34] – The “lottery ticket” exercise to design your ideal life[48:58] – Where to start with financial literacy and wealth coaching[53:54] – Why so many entrepreneurs feel regret after the exit[56:16] – Noah's final words: Freedom is the real exit strategyConnect with Noah:Book: Exit Rich Beyond MoneyServices: WellThrive – tax strategy + wealth coaching for US-based entrepreneursMain Site: Freedom Family Office Your Challenge This WeekWhich question from today's episode hit you hardest?Share your thoughts on social, tag @itsgeorgebryant, @noahrosenfarb and @wealthriveinc, or join our community to start designing your exit strategy from day one.Want to build your business with sustainability, freedom, and a bigger purpose?Here are 3 ways we can help:Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/event

Career. Parenthood. Flexibility. For so long, we've been told these choices are black and white- either you stay in the workforce full-time or you step away completely.This week's episode features Kaleana Quibbell, a mom and corporate veteran who is challenging that story. After leaving her corporate career in internal benefits consulting, Kaleana built a new path as a part-time consultant and mom of two and in the process, she discovered countless other parents designing careers that don't fit the old mold.Kaleana founded Both And, a storytelling platform where parents share their journeys of reimagining work—whether that means consulting, freelancing, part-time roles, job-sharing, or simply advocating for more flexibility at work.In this conversation, we explore:Why work and parenthood don't have to be either/orThe fears and freedom of leaving corporate lifeHow consulting and part-time work can keep parents connected and relevantThe importance of separating your expertise from your employer's nameWhy companies need to rethink flexibility if they want to keep great talentKaleana's perspective is honest, practical, and deeply encouraging. She reminds us that there's no one right way to combine work and family—and that we all benefit from seeing what's possible.Connect with Kaleana:Website: bothand.coInstagram: @bothand.coLinkedIn: Both AndConnect with Ashley:Website: https://www.ashleyblackington.comAND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @dovetailappLinkedIn: https://www.linkedin.com/in/ashleyblackington/

The intention for this hypnotic journey is designed for you to shift your perspective when it comes to the excessive worry, dread, fear, unworthiness, resentment - or other anxious feelings, so you can live with more peace and clarity.Hypnotic journeys can shift your perspective.Perspective is the filter through which we experience life. It colors everything we experience or notice around us and within us. A hypnotic journey like this one can change your perspective (and how you feel about your life)  INSTANTLY.Creating change can happen without external help. The only expense is your time and energy. //  TIME STAMPS //Intro: 0:00 - 3:55Journey to Another Life: 3:56 - the end //  INTENTION for this HYP JOURNEY //The intention for this hypnotic journey is for you to shift your perspective when it comes to your worry, fear, dread etc (aka anxiety) so you can live with more peace and clarity.Your experience on this journey will be specific to where you are in your life + who you are right now. So come back to this journey whenever you need some insights in to this emotional state within you - preventing it, using it.You'll not only experience another lifetime, but also gain understanding from your Higher Self about...Living more of your life in a joyful, light-hearted stateWhy you were shown this other lifetime at this timeUsing your excess energy for ultimate good in your lifeHow you can change and shift this feeling within you // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 217 - Train Your Mind: Using Anxious Feelings//  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/t68_CGHnZuAAnother sunrise from my backyard. I remember being on a run on the trails near my home when this was recording in my backyard. It was incredible seeing the colors unfold across the granite boulders along the trail. The red clouds reflected an other-worldy pink ambient light. Being outside under the pre-dawn alpenglow is one of my favorite things. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Tired of building your business or career for the "fantasy version" of yourself?You're not alone. Many of us leave corporate environments that don't fit our neurodivergent, introverted, or strategically-wired brains, only to recreate the same extractive patterns in our own businesses. But what if there was another way?In this episode, I sit down with Maggie Patterson, creator of BS-Free Business and author of "Staying Solo," to explore why so much business advice isn't designed for businesses like yours. We dive into Maggie's "real-life rule" — if it doesn't work for your real life (with all your caregiving responsibilities, mental health considerations, and actual capacity constraints), it doesn't work in your business.Discover why being strategically wired can be a detriment as an employee but an asset as a solo business owner, learn how to build around your actual capacity instead of your maximum capacity, and find out why the best work you'll do might just be the work that feels easy.Episode Highlights:Why so much small business advice recreates the same toxic patterns we tried to leave behind in corporate lifeHow manipulative marketing tactics—like income claims and pain-point selling—harm solo business ownersWhy neurodivergent and introverted people often thrive as entrepreneurs after struggling in traditional workplacesThe “real-life rule”: building your business around actual capacity, not fantasy capacityHow being strategically wired can feel like a liability in corporate life but becomes a superpower in solo businessWhy the most sustainable businesses are often the simplest—lean, drama-free, and built to lastKey Concepts Explored:The "real-life rule": building business around actual capacity and constraints rather than fantasy versions of ourselvesThe neurodivergent advantage in solo business: creating accommodations for yourself that corporate environments can't provideStrategic brain blindness: how strategically-wired people undervalue their most marketable assetsThe employee detriment of strategic thinking: why strategic minds struggle in corporate but thrive as entrepreneursThe paradox of easy work: why the highest-value, most enjoyable work should feel effortless when you're truly skilledIncome claim marketing and pain point manipulation vs. empathetic connection in business communicationLesser of evils decision-making: sustainable business choices for people with anxiety, ADHD, and mental health challengesSimplicity as competitive advantage: lean operations, minimal services, and building incrementally rather than perfectlyRight-sizing dreams and expectations to prevent business-induced breakdown during caregiving and life challengesNeurodivergent entrepreneurship as affirmation: self-employment as refuge for those who don't fit traditional work cultureCommon Questions Answered:How can I build a business that works with my ADHD/anxiety/neurodivergence?Why do I struggle with traditional business advice?Is self-employment viable for introverts and strategic thinkers?How do I build for my real capacity instead of my maximum capacity?Why does my strategic thinking feel undervalued in corporate environments?Notable Quotes: "So much of online business is built on this fantasy version of yourself—someone with endless time, endless energy, endless capacity. And it just doesn't exist." – Maggie Patterson [00:05:00]"We left corporate because it didn't fit—but then we build businesses that are just as extractive, just as harmful, just as unsustainable." – Maggie Patterson [00:07:00]"If it doesn't work in your real life—with your caregiving, your...

How can you tell if a teaching lines up with God’s truth? In this devotional, we explore how reading the Bible protects us from false teaching and equips us to recognize deception before it takes root. By understanding Scripture deeply, we can confidently discern God’s truth and avoid being led astray by misleading doctrines and counterfeit beliefs. ✨ Highlights Why studying the Bible is key to recognizing false teachers How God’s Word exposes manipulation, error, and deception Practical ways to hide God’s Word in your heart How the Holy Spirit guides us in discerning spiritual truth Scriptures to help strengthen your faith and guard against lies

The moments when you feel most lost, broken, or out of control…those are actually the birthplace of your deepest transformation.In this powerful episode, we'll dive into the layers of our identity to reveal how ego death and the unraveling of who we think we are, can be one of the most empowering, life-changing experiences we face as humans.Drawing on principles of quantum mechanics, psychology, and Nicky's own extensive experience you'll discover - What an ego death really is beyond the stereotypical ‘identity crisis' The process of an ego death and how to navigate this in your own lifeHow ego deaths are tools for deep transformation and empowermentWhy surrendering to this process if the key to real evolution Practical, compassionate guidance to navigate the storm And lots more! —Key Takeaways:- You are not broken. Ego death is not a breakdown, but a breakthrough.- The pain and loss of control are part of a necessary healing and unfreezing process in your nervous system.- Riding these waves with awareness and surrender leads to deep emotional maturity and genuine transformation.- Integration is the next step! Stay tuned for Nikki's upcoming episode on how to embody these shifts and create lasting change in your life.— Resources & Next Steps:Next Episode Teaser:  Nicky reveals how to consciously navigate conflict in the world right now, taking responsibility for how we are showing up to create effective change. Connect with Nicky:  Go Deeper into your Maturation - https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember:  Transformation always feels uncomfortable – until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.

In this episode, you will discover:What it means to be an empathThe benefits of telling peopleReal-life stories of empaths talking about their giftThe challenges of explaining itWays to explain it to different people in your lifeHow angels help you communicateCommon misunderstandings & how to correct themA reflectionAngelic guidanceNext Sunday's Topic: Guest, Kurtis Lee Thomas- His predictions for humanity's shift in consciousness between 2025–2032.The Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

What happens when you walk away from everything and find your own path to motherhood?In this episode, we hear from Julia, a Montana mother of two who walked away from the corporate grind, sold her home, and set out on a radically different path to motherhood, one rooted in sovereignty, sisterhood, and self-trust.Julia shares how her first wild pregnancy unfolded while traveling the West Coast in a trailer, living off-grid in national forests, and finding community through The Lighthouse membership. With a deeply ingrained medical upbringing, Julia had to unravel layers of programming to reclaim birth on her terms.She tells the raw and beautiful stories of birthing her babies on raw land in the Montana winter, catching her first baby unexpectedly with bath towels and a shoelace, and welcoming her second in a fast, intuitive birth in the same off-grid trailer. From navigating boundaries with family to tandem nursing and raising her children outside the system, Julia's story is a powerful testament to the courage it takes to live differently.What You'll Hear:How a divorce became the catalyst for questioning everything she thought she knewWhy she sold everything and set out on the road with their RVA story of freedom that comes from leaving behind medical management and social expectationsWhy her first freebirth became the most magical experience of her lifeHow living in the Natural Forest system rewired her mind and reawakened her intuitionThe lessons from two very different freebirthsHer advice for anyone considering stepping away from responsibilities during their first pregnancyTimestamps:[00:00] Introduction[00:51] From medical conditioning to embracing freebirth and body autonomy[10:31] Leaving corporate life behind to travel in an RV and begin a wild pregnancy on the road[30:23] First freebirth story in a winterized RV with unexpected postpartum challenges[45:57] Second freebirth story with a toddler sleeping nearby and a smooth postpartum experience[01:01:10] Postpartum recovery challenges, household dynamics, and lessons for next timeYou can connect with Julia on her homestead Instagram page here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Are you overdue for a spiritual check-up? If you’ve been wondering how to know if you’re growing spiritually or what the Bible says about renewing your mind, this devotional will help you reflect on your faith and realign your heart with God’s Word. In Romans 12:2, Paul reminds us not to conform to the world’s standards but to be transformed by the renewing of our minds. Yet, it’s easy to compare ourselves to others—whether friends, celebrity Christians, or social media influencers—instead of measuring our hearts against Scripture. Drawing from Paul’s humility and honest self-reflection, this devotional encourages us to stop competing, stop comparing, and start aligning our lives with God’s standards. True spiritual growth comes when we consistently examine ourselves and allow Scripture—not the culture around us—to shape our transformation. ✨ Highlights Why spiritual check-ups matter — Regularly examine your faith, attitudes, and heart alignment with God’s Word (2 Corinthians 13:5). Comparison is a trap — Measuring ourselves against others can lead to pride, shame, or complacency. Paul’s example of humility — Despite his influence, Paul called himself the “worst of sinners” (1 Timothy 1:15), reminding us we all need grace. Renewing the mind — Transformation begins when we filter our thoughts, habits, and actions through God’s Word rather than worldly standards. Pressing toward the goal — Focus on Jesus and the calling He’s placed on your life, not the noise around you (Philippians 3:14).

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.If this resonates with you—if you feel stuck, overwhelmed, or convinced that you're beyond repair—this episode is for you.In this episode, you'll learn:The turning point that led Valentina to finally say yes to the coaching programHer fears and hesitations before joining and how she overcame themThe spiritual transformation God worked in her lifeHow she fought the generational and spiritual battle of angerThe impact on her relationships with herself, her husband, and her kidsValentina's journey shows that even when circumstances don't change, God can work on your heart and mind, helping you break destructive cycles of anger and shame.If you feel stuck, broken, or like you're beyond repair, I want to encourage you: there is hope for transformation, and only Jesus can guide you through it.If you need someone to hold your hand, walk with you step-by-step, and show you a way out of the force you feel trapped in, this program is for you.Learn more about the Calm Christian Mom Coaching Program and book your free consultation call to see if we're a fit to work together.Listen to related episodes:244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial173: Breaking generational anger and becoming a responsive mom // Brittany Hooten ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Female Perspective: What Thousands of Men Have Taught Me About MasculinityApply to work with me

Tap into your hidden intelligence and transform your lifeHow are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent van Gogh, Steve Jobs, Abraham Lincoln, Maya Angelou, Nikola Tesla, Marie Curie, Albert Einstein, Wayne Gretzky, Warren Buffett, and William Shakespeare get their extraordinary mental abilities?In 2021, researchers at Ohio State's Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence. And they published scientific proof that Primal Intelligence was impossible for computers—but could be strengthened in humans.Intrigued, U.S. Army Special Operations developed Primal training for its most classified units. The training succeeded. The Operators saw the future faster. They healed quicker from trauma. In life-and-death situations, they chose wiser.The Army then authorized trials on civilian entrepreneurs, doctors, engineers, managers, salesforces, coaches, teachers, investors, and NFL players. Their leadership and innovation improved significantly. They coped better with change and uncertainty. They experienced less anger and anxiety. Finally, the Army provided Primal training to college and K-12 classrooms. It produced substantial effects in students as young as eight.That revolutionary training is now available for the first time in this book. It's not an optimization hack or a cheat code. It's a different way of using your brain. It offers a new neuroscientific approach to intuition, imagination, emotion, and commonsense, helping you think more like van Gogh and Jobs, Lincoln and Shakespeare.It's your edge over AI. Your human genius. Your Primal Intelligence.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peculiarbookclub.com/⁠Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://eepurl.com/ixJJ2Y⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/PeculiarBookClub/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PeculiarBookClub/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peculiarbookclub.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/peculiarbooksclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thepeculiarbookclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too. That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle. In his new book The Long Haul Leader, Chris shares the framework he created to move from burnout to balance: a simple Life OS built on four pillars—impactful work, loving relationships, personal mastery, and hobbies. We dig into why hustle should only ever be a season (not a lifestyle), how to protect your energy, and why self-care isn't selfish—it's strategy. If you want to create lasting success without sacrificing your health, happiness, or relationships, this conversation will give you the permission and tools to finally make it happen. KEY TAKEAWAYS Chris's Journey of Success, Burnout, and Health Issues The Life OS Framework: 4 Pillars for Sustainable Success The 4 Areas of Life That Are Essential for Health and Joy Hustle vs. Habits: Why Hustle Shouldn't Be a Lifestyle The “Stop, Stay, Start” Exercise for Clarity and Focus The Power of Permission to Reclaim Your Time and Life How to Connect with Chris and Find His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/602 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

In this episode, I sit down with Erika Andersen, bestselling author and founder of Proteus, a coaching and consulting firm focused on leader readiness. Now in her seventies, Erika has turned her lifelong wisdom toward one of life's biggest opportunities: how to age with strength, purpose, and joy. Her journey is an inspiring reminder that growth and vitality don't have an expiration date.Some Key Highlights:The 50-year practice that has supported her mental and physical healthA powerful way to transform negative self-talk into fuel for resilienceWhy it's never too late to expand your flexibility—physically and mentallyThe principles Erika uses to envision and create a vibrant later lifeHow living in Spain has reshaped her outlook on aging and communityErika's story shows that getting older can be a time of exploration, curiosity, and renewed energy. With warmth and candor, she shares how we can reframe aging, embrace change gracefully, and keep tapping the edges of our potential. This conversation is for anyone who wants to approach the future with curiosity, confidence, and a fresh sense of possibility.Erika's LinksWebsite: https://erikaandersen.com/Books: https://erikaandersen.com/books/LinkedIn: https://www.linkedin.com/in/andersenerika/We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

This episode takes you behind the scenes of my life—beyond the strategies and business talk I usually share. From the emotional rollercoaster of dropping Bryce off at college, to slowing down at the beach, to caring for my mom, and even navigating the unexpected chaos of family sports, this summer stretched me in ways I didn't see coming. Out of it all came seven powerful lessons that shifted how I see life, business, and what truly matters.

Raising your standards sounds empowering, right? But here's the truth no one talks about: it doesn't always feel good at first. Growth can feel messy, awkward, even lonely, and that's exactly when most people start to doubt themselves.In this episode, host Chris Oh shares why you will experience these uncomfortable  shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You'll learn how to handle resistance from others, moments of self-doubt, and the loneliness that can come when old relationships or habits no longer align with who you're becoming.What you'll hear in this episode:Why growth feels uncomfortable (and why that's normal)The uncomfortable shifts you'll notice when raising your standards in lifeHow to build courage, which helps you move through discomfort in personal growthPractical tools to stay grounded when living by your standards feels hardThis is Part 8 of my Living By Your Standards series, where Chris shares practices to help you live authentically, aligned with your values. If you're just finding this series, go back and listen from the beginning to learn about clarity, boundaries, self-assurance, and accountability before diving into courage.And, if you're ready to start raising your standards but want some extra guidance, be sure to grab the free worksheet from Chris that will help you spot the difference between expectations and standards in your own life. You can grab it here: https://stan.store/psyoungerself It's a simple but powerful tool to get started right away.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

In Psalm 34:18, we’re reminded that “The Lord is near to the brokenhearted and saves those who are crushed in spirit.” But in seasons of heartbreak, unanswered prayers, or overwhelming busyness, God can sometimes feel distant. Cindi McMenamin shares how we can quiet the noise, draw near to God, and experience His presence as close and real as the air we breathe. ✨ Highlights Why God sometimes feels distant and how to reconnect with Him Four practical ways to experience God’s presence: Take a Divine Pause — slow down, breathe deeply, and be still (Psalm 46:10) Whisper His Name — use simple “breath prayers” like “Jesus, I need You” (Acts 4:12) Read His Word Aloud — Scripture is “living and active” and draws us closer (Hebrews 4:12) Start Praising Him — worship shifts our focus from ourselves to God’s goodness The promise of Jeremiah 29:13: when we seek Him with all our heart, we will find Him

Spiritual Benefits of Decluttering: Transforming Energy & Letting Go | Spirit SherpaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan explore the spiritual benefits of decluttering. Kelle shares her personal experiences of letting go of possessions and working with a friend who had hoarding issues, discussing the energetic aspects of holding onto items.Key Topics Include:The emotional significance of possessionsThe impact of clutter on energy flowPractical tips for declutteringPoverty consciousness mindsetHow re-evaluating our attachment to objects can lead to a lighter, more liberated lifeHow decluttering can enhance your spiritual journey.00:00 Welcome to Spirit Sherpa00:25 The Spiritual Benefits of Decluttering00:47 Personal Experiences with Decluttering01:42 Energetic Perspectives on Clutter03:27 Practical Tips for Letting Go07:42 Emotional Attachments and Letting Go19:02 Maintaining a Clutter-Free Space23:23 Final Thoughts and Wrap-UpKeywords:spiritual declutteringdecluttering for spiritual growthenergetic declutteringspiritual minimalismletting go of stuffspiritual benefits of declutteringhoarding and energyclearing stagnant energytransformational shaman tipsSpirit Sherpa podcasthow clutter affects energypoverty consciousness clutteremotional attachment to stuffminimalist spiritualityenergy flow in your homehoarding spiritual meaningclearing your spacespiritual coaching declutteringIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health. Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body's innate ability to heal.From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.In This Episode, You Will Learn:How a devastating car accident led Dr. Mancini to chiropractic careThe truth about medical education vs. chiropractic educationWhy pharmaceuticals fail in chronic disease—and what really worksThe three chiropractic principles that shaped Dr. Mancini's lifeHow government subsidies fuel chronic illnessWhy childhood obesity and infertility are on the rise—and what parents can doWhat “biohacking” really means and why it's not just for the wealthyHow Self-Health empowers anyone to prevent and reverse disease

About the Guest: Maritza McClendon is an Olympic silver medalist, speaker, and corporate leader currently serving in Communications and Community Affairs at Carter's. Beyond her remarkable swimming career, Maritza has dedicated herself to inspiring others through speaking, leadership, and her advocacy for diversity and inclusion. Today, she continues to build her orbit, learning from mentors, influencing others, and preparing to step into her next chapter as both a professional speaker and aspiring author.Episode Summary: In this powerful conversation, Steve Mellor reconnects with returning guest Maritza McClendon to explore what it truly means to be growth ready. From navigating life's unexpected turns (like broken goggles behind the starting block) to leading with calm in corporate spaces, Maritza shares how possibility, curiosity, and feedback have fueled her growth both as an Olympic athlete and as a leader.Together, Steve and Maritza dive into how to embrace uncertainty, create orbits of support and influence, and use feedback not as criticism but as a gift for growth. This is a must-listen for anyone wanting to thrive in their career, sport, or life by leaning into discomfort, curiosity, and community.Takeaways:What it means to be growth ready in sport, career, and lifeHow to embrace possibility and the unknown with confidenceThe power of pivoting when plans break down (literally)Building “orbits” of mentors, peers, and those you influenceUsing calmness and preparation to lead through uncertaintyTurning nervous energy into focused performanceReframing feedback as a collaborative, empowering toolWhy curiosity is the muscle that drives long-term growthMaritza's next chapter: stepping into speaking and authorshipLinks & Resources MentionedMaritza's Website: maritzamcclendon.comInstagram: @RitzySwimsLinkedIn: Maritza McClendonSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

What if your breaking point was actually your turning point? In this episode, Chaz Horn shares how adversity, loss, and near-suicide led him to discover true identity and unshakable joy in Christ. Learn how processing pain with God can unlock purpose, courage, and healing. Tune in for the moment that changed everything. Key Takeaways To Listen ForA divine interruption that stopped Chaz from ending his lifeHow one walks around the block began a journey from obesity and depression to health and joyUnderstanding fear, courage, and your true identity in ChristThe “DAVID” framework for processing emotions and healing from deep painWhy your life is full because of challenges, not in spite of themResources Mentioned In This EpisodeForrest Gump (1994)Kung Fu Panda (2008)I Still Believe (2020) About Chaz HornChaz is a speaker, coach, and business leader whose journey through adversity has shaped his mission to inspire others. From battling depression, obesity, and near loss to discovering faith, joy, and resilience, Chaz helps people embrace their God-given identity. He equips leaders and communities to turn trials into strength and live with purpose. Connect with ChazWebsite: The B2B Blueprint To Predictable Sales LinkedIn: Chaz Horn Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #17 Linda Sutton is coming from Austin, Texas (inform, inspire, & transform)You can find via her website lindadsutton.com and the22tangoshow.com (podcast)About our guest: Linda Sutton is an international performing artist, inspirational speaker, instructor, and world dance expert with the unique ability to translate relationship dynamics through the lens and practice of tango. She is the host and executive producer of the award-winning television show “The 22Tango Show with Linda Sutton” which has aired for over 12 years in multiple markets, including Roku, and Amazon Fire TV. One of Linda's gifts is in helping her clients, viewers, and listeners create harmony, synergy, and passion in their relationships using the secrets of Argentine tango. In tango, a couple must get in step within seconds in order to have a successful dance - all through non-verbal communication. Linda guides couples in the use of strategies and tactics to create a beautiful dance resulting in harmony on and off the dance floor. Linda thanks for sharing your many gifts and talents all over the world, for guiding couples in achieving life harmony thru dance and for being our guest on Life's Essential Ingredients.  Welcome to the show..TOTD – “Happiness is when what you think, what you say, and what you do are in harmony.”                                                                                             GandhiBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?How did you get into dance…specifically tango…Define beautyThe importance of trust in dancing and lifeHow vital is body language on the dance floor… communication and active listeningLeading vs. Following… and following your lead… love the collaboration to achieve harmonyRelationship on the dance floor and in life…Giving and receiving feedback…The WE OF TANGOCongrats on your book… what are some of the highlightsLegacy 

From the outside, you look fine. Maybe you're the SLP who's always polished, always on time, always hitting deadlines. Or maybe you're the one quietly behind — reports late, notes piled up, emails unanswered — but still working hard to appear as if you've got it together.Either way? It's exhausting. And it's what we call masking.In this episode, I'm pulling back the curtain on the hidden burnout so many SLPs are carrying — whether you're overachieving to keep up appearances or working overtime just to look like you're keeping up.Here's what we'll cover:Two of the most common faces of masking for SLPs (and why both are unsustainable)Why masking feels safer in the moment, but silently drains your energy and confidenceThe overlap between ADHD, executive dysfunction, and masking in professional lifeHow to recognize the gap between what people see and what you're actually experiencingPractical ways to loosen the mask and reclaim authenticity — without shame and without burning everything downIf you've ever thought things like, “They think I'm doing great… but if they only knew...” or "How is it that everyone else can keep up and I'm over here drowning..." this episode is for you. You are not alone, and you don't have to keep pushing through silently.

Navigating social media today can feel like a no-win situation—say too much and you're criticized, say too little and you're ignored. In this devotional, Deidre Braley reflects on Matthew 11:16-19, where even Jesus and John the Baptist faced relentless judgment from their generation. Just like in biblical times, our world is filled with strong opinions, constant debates, and digital noise. But Jesus offers us a better way forward: to repent, draw near to God, and find rest in Him as we engage the online world with grace and truth.

⚠️ Content Warning:In this episode, Joshua Daniel shares about his time as an Army Ranger and Green Beret, including a mission involving a suicide bomber. Listener discretion is advised.⚠️ 

After waking up paralyzed just days after a dream vacation, Cortney Jones was forced to confront life, faith, and legacy all at once. What began as a health crisis became a powerful reckoning that reshaped how she lives, leads, and loves. Her story is raw, redemptive, and grounded in the kind of perspective you only gain through deep struggle. Press play to uncover the clarity and courage waiting on the other side of surrender. Key Takeaways To Listen ForHow paralysis and a near-death diagnosis reshaped Cortney's lifeRecording legacy lessons for her daughter during a health crisisThe spiritual discipline of being ready at any momentWhy perspective changes what truly matters in business and lifeHow faith grows through struggle and the power of carrying others when they can't carry themselvesAbout Cortney Jones Cortney is a seasoned real estate investor, educator, and coach with over 26 years of hands-on experience and more than 1,000 transactions under her belt. She's bought and sold over 500 properties through creative strategies, including subject-to, lease options, private lending, tax liens, short sales, and more. As a former brokerage owner and active private lender, Cortney is passionate about helping others achieve real estate success while minimizing risk and maximizing returns. Outside of real estate, she dedicates her time to mentoring foster children and finding joy in life's everyday moments. Connect with CourtneyWebsite: investorchickLinkedIn: Cortney Jones Facebook: Cortney Jones Instagram: investorchick YouTube: Best REI Tips Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) PortalIn this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).Virgo energy highlights:Organization, wellness, and self-improvementEarthy grounding and service-oriented energyShadow side: perfectionism, overthinking, people-pleasingWhat you'll learn in this episode:Why Virgo season feels like a “fresh notebook” moment for your lifeHow the 9/9 portal / 999 energy supports closure and new beginningsRitual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditationsPersonal insights on boundaries, friendships, and letting go of old patternsMoon Ritual Suggestions:Clean and organize your home, altar, or workspaceGround yourself with black crystals or a nature walkDiffuse lavender or rosemary for focus and calmSet intentions for the next two weeks—or an entirely new chapter✨ Resources Mentioned:

In this episode, Adam and Dave start with a lighthearted story about a suspicious liquor store and end up diving into one of the most serious struggles facing men today: restraining our instincts.They reflect on:The challenges of summer routines, distractions, and drifting prayer livesThe importance of order and rhythm in family and spiritual lifeHow our passions can overwhelm us if not properly trainedPractical steps for purifying the memory and avoiding near occasions of sinThe balance between embracing God's gifts and remembering the GiverWhat it means to fight temptation as husbands and fathers, especially in seasons of abstinenceEncouragement from the spiritual masters: why pressure can be good and why we must never assume we're immune from temptationWith humor, honesty, and practical advice, Adam and Dave remind us that peace is the tranquility of order and that holiness requires vigilance, fraternity, and grace.