Podcasts about lifehow

You are always training something—so what are you training?In this episode, we unpack why focus feels harder than ever and how modern life has quietly trained us to favor distraction. You'll learn how to retrain your attention like a muscle, clear the mental clutter that keeps you scattered, and bring intentional focus back to your dancing and daily life.Amber shares practical ways to strengthen concentration—both in everyday moments and on the competition floor—so you can stay present, connected, and in control no matter what's happening around you.Whether you struggle to stay focused in ballroom lessons, drift during dance practice, or lose presence when you compete, this episode will help you reclaim your attention as your most powerful tool.You'll learn:Why distraction has become our default setting (and how to undo it)How to train focus in your dancing like any other disciplineWhat physical, emotional, and mental factors quietly sabotage attentionSimple “focus reps” you can build into daily lifeHow to use focus to improve your practice and performance on the floorDance Strategy Calls are back on and you can ⁠book one now⁠ if you'd like to investigate private coaching! Bring your dance concern and we'll strategize in a short 30 minute mini session!

Sometimes your next career move comes with four paws and a leash.

Text us a comment or question!What if low libido wasn't just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation's leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you've ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what's truly going on inside your body - and how to fix it. In This Episode, You'll Discover:The surprising connection between hormones, thyroid health, and libidoHow stress, sleep, and inflammation quietly kill desireThe three root causes of low libido—and how to address each oneWhy healthy circulation and nutrient balance are key to your sex lifeHow couples in long-term relationships can reignite passion and intimacyThe mindset shift that turns “it's my age” into “it's totally fixable” Low desire isn't a destiny - it's a diagnosis waiting to be reversed. With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age. 

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Drs. Nii and Renée do a semi-ok job at explaining the difference between 1099 independent contracting and W2 employment. Dr. Renée runs down the ways in which we give up control of our careers to others. Then the docs meet long-standing listener, Jamar Cromwell, to give him advice as a non-traditional pre-med.Things you'll learn in this episode:The difference between 1099 and W2How to take control over your career so that you can control your lifeHow students and doctors can focus on medicine while still staying true to their identities ▶️ WATCH THIS EPISODE ON YOUTUBE!Join our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored byLocumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

This November, we're diving into gratitude and stewardship, how noticing God's blessings changes everything from your perspective to your daily routines. In this episode, Brooke shares practical ways to cultivate gratitude in your life, how it shapes faithful living, and introduces the November study inside the Finding Freedom Co. membership.You'll learn:Why gratitude matters, even in busy seasonsHow thankfulness fuels stewardship of your body, home, and relationshipsPractical tips to notice blessings and integrate them into your daily lifeHow to join the 4-week Gratitude & Stewardship studyResources & Links:Join the Finding Freedom Co. Membership Shop The Finding Freedom Co. Planners, Journals, and Study GuidesOther Free Resources⁠ Email Us⁠: ⁠thefindingfreedomco@gmail.com⁠Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠YouTube⁠⁠⁠⁠Finding Freedom Instagram⁠

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if fixing the world starts with how we lead ourselves today?In this episode, I call out the heaviness that's crept into everyday life and how division keeps us small. Personal responsibility becomes the antidote, not the burden. The six areas of self-leadership hold the blueprint for real change. “As within, so without” isn't just a saying; it's the standard. When we protect our energy, choose decency, and do the inner work, the world outside starts to shift. This is where leadership begins, one person, one choice, one act of integrity at a time.You'll Learn:Self-Responsibility and Heart-Led LeadershipThe real reason division feels so heavy right now and how it feeds disconnectionWhat happens when personal leadership becomes the foundation for healing the worldThe six areas that reveal how aligned you are with your values and your lifeWhat it feels like to live from “as within, so without” and watch your outer world shiftThe practical ways to bring respect, grace, and awareness back into everyday lifeHow bridging the spiritual and the practical creates real, sustainable changeTimestamps:[00:00] Introduction[06:14] The rising heaviness and how division erodes connection[10:27] Choosing personal responsibility as the path to healing[14:45] The six key areas of self-leadership to master[18:52] Why spirituality anchors the other areas of life[22:06] How to rate your alignment across the different areas of your life[25:41] The power of “as within, so without” in daily life[28:15] Bridging the practical with the energetic side of leadership[30:42] Integrating personal stories and shifting the podcast's directionFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood from newborn days through to tweens and teens.This conversation feels like a big, reassuring and warm hug for both Lilly and Beth — and we hope it lands the same way for you. Together we talk about:The rituals and rhythms that shape family lifeHow to create moments of connection and calm amidst the chaosLittle traditions that make the everyday feel special and intentionalThe evolving seasons of motherhood — and how to meet them with graceIt's a grounding, heart-warming chat full of wisdom and gentle reminders that family life doesn't have to be perfect and that raising little kids is a beautiful but hard season. You can find Courtney on Instagram @courtneyadamoDiscover her beautiful new book The Family Home — available hereRommer is officially back — and we're celebrating!Their beautifully designed, practical mealtime range is made for real family life — from starting solids to snack time on the go. Growing listeners get 20% off when you use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range hereTune in wherever you get your podcast, please share this episode with a friend!

Welcome back to the Dr. Kinney Show!This week I'm joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You've Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.In this episode, we discuss:Jennifer's journey from journalist to author and advocate for military familiesThe story that inspired her to write her bookWhy “resilience” in the military has shifted from clinical support to cultural expectationHow “faking it till you make it” can mask real mental health needsThe difference between acute stress and chronic stress in both military and civilian lifeHow unprocessed emotions affect physical health and burnoutThe parallels between military resilience and modern societal pressuresWhy true healing begins with vulnerability and community supportThe importance of civilian communities showing up for military familiesUpcoming book launch events and how to connect with JenniferJennifer's message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.Connect with Jennifer Barnhill:The Military Stories You've Been Told and the Ones You Need to Hear is available now, with a local book signing at Old Fox Books in Annapolis on November 8.http://jenniferbarnhill.comBook - https://bit.ly/49fCWYc

In this episode, you will discover:How emotions can block you feeling your angelsSubtle ways your angels are letting you know they are with youMore powerful signs from your angelsThe way angels respect your free willHow to build a consistent connectionThat each angel has its own unique energetic signatureWhat angels do when you are struggling in lifeHow to feel your angels throughout your dayReal life stories about people receiving angelic signs and guidanceNext Sunday's Topic: Surrendering to the UniverseThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

GET ON ANOTHER LEVEL. Welcome to Friday Night Motivation - your weekly dose of inspiration to ignite your drive and propel you towards your goals with a back drop of music. Let's dive in! Sponsor: The $1 eBook that might save your Life How to Support the Podcast: The Hustler's Digital Bundle

In this third installment of the “Horse Series,” David sits down with Dr. Carlton Shield Chief Gover to explore the intersections of Indigenous oral traditions, radiocarbon dating, and the archaeology of horses across the Great Plains and the Caribbean.Carlton shares how Pawnee oral traditions align with archaeological evidence, revealing new insights into the transitions from hunter-gatherer to agricultural societies. The conversation expands into how the reintroduction of horses revolutionized Plains warfare, movement, and culture — transforming not just how people traveled, but how they defined bravery, honor, and trade.The episode then dives underwater — literally — as Carlton recounts his work with the Indiana University Underwater Science Program in the Dominican Republic. From Spanish shipwrecks to 400-year-old hazelnuts used to fight scurvy, the discussion highlights how horses, colonization, and trade converged across continents and oceans.Topics CoveredIntroduction to Carlton Shield Chief Gover's background and Pawnee heritageMerging radiocarbon dating with Indigenous oral historiesThe importance of corn, maize agriculture, and Plains village lifeHow the horse transformed Indigenous cultures and warfareThe practice of “counting coup” and individual honor in combatThe spread of horses before European contactCarlton's archaeological work in Ukraine and comparisons to the Great PlainsUnderwater archaeology in the Dominican RepublicSpanish shipwrecks, horseshoes, and gold-gilded stirrupsHazelnuts as a 16th-century Spanish cure for scurvyDangers and logistics of underwater fieldworkHow early Caribbean horses may connect genetically to modern mustangsThe future of Plains and underwater archaeologyAbout the GuestDr. Carlton Shield Chief Gover is a citizen of the Pawnee Nation and a leading voice in Indigenous and Plains archaeology. His research integrates oral histories, Bayesian radiocarbon analysis, and archaeological evidence to create a fuller understanding of the Great Plains' deep past. He currently serves as Assistant Professor and Curator of Archaeology at the University of Kansas and hosts The Great Plains Archaeology Podcast.Follow Carlton on InstagramListen to The Great Plains Archaeology PodcastMentioned in This EpisodeHoof Beats: The Horse in Human History — Dr. William TaylorCassidy Thornhill's work on the Blacks Fork HorseYvette and Paulette Steeves' research on pre-contact horsesIndiana University Underwater Science Program (Dr. Charles Beeker)University of Kansas Natural History MuseumKey Quote“When you reanalyze radiocarbon data with Indigenous oral traditions, you actually illustrate a much more holistic picture of human history.” — Dr. Carlton Shield Chief GoverTranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/ethnocynology/26Links:davidianhowe.comDavidianhowe.com/storeArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A powerful story of prayer, persistence, and divine timing inspired by Matthew 7:7–8 — “Ask, seek, knock.” For years, Hannah dreamed of serving in the Christian film industry, but doors remained closed—until one act of obedience changed everything. This devotional reminds us that sometimes faith means waiting, but other times, it means having the courage to knock and trust that God is already working behind the scenes. Highlights God invites us to bring our bold prayers and desires before Him (Matthew 7:7–8). Dreams placed in your heart often serve a divine purpose, even when they seem delayed. Faith sometimes looks like stillness, and other times, like courageously knocking on a closed door. God’s timing is always perfect—He arranges opportunities long before we recognize them. Don’t let fear keep you from stepping toward what God has already prepared. Join the Conversation Have you ever hesitated to “knock” on a door God might be calling you toward? Share your story of faith, persistence, or answered prayer in the comments. Tag @LifeAudioNetwork and use #AskSeekKnock #FaithInAction #DailyPrayer to join the conversation.

AI was supposed to make life easier. So why are tech teams more burned out than ever? In this episode of IT Visionaries, host Chris Brandt and guest co-host Lacey Peace unpack the real reasons behind the burnout crisis sweeping through tech and cybersecurity teams in 2025. From the “do more with less” culture to the false promise of AI automation, they explore how overwork, layoffs, and unrealistic expectations are reshaping the future of tech work. Topics we cover: Why AI adoption is increasing workloads, not reducing themHow company culture drives burnout in IT and engineering teamsThe loneliness epidemic in tech — and what to do about itThe generational shift changing expectations around work and lifeHow to build sustainable tech teams that don't burn people outIf you've ever felt overwhelmed, under-resourced, or caught between automation and exhaustion — this conversation is for you.Watch till the end for insights on how to protect your mental health in tech and what the next decade of work might look like. Watch Next: https://youtu.be/fCFs28kadw0?si=SNDAuua7IamFEr3p Key Moments: 0:00 Why Tech Teams Are Burning Out2:21 Is Tech Burnout Actually Getting Worse?4:15 How AI and Automation Are Fueling Burnout9:45 Tech Culture Clash: Old Guard vs. New Generation17:00 Why Burnout Is Becoming a National Security Problem22:15 The Loneliness Epidemic in Tech (and How to Fix It)25:00 Can More Headcount Solve the Burnout Problem?30:50 The Future of Tech Work: What's Changing Forever -- This episode of IT Visionaries is brought to you by Meter - the company building better networks. Businesses today are frustrated with outdated providers, rigid pricing, and fragmented tools. Meter changes that with a single integrated solution that covers everything wired, wireless, and even cellular networking. They design the hardware, write the firmware, build the software, and manage it all so your team doesn't have to.That means you get fast, secure, and scalable connectivity without the complexity of juggling multiple providers. Thanks to meter for sponsoring. Go to meter.com/itv to book a demo.---IT Visionaries is made by the team at Mission.org. Learn more about our media studio and network of podcasts at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jennie talks honestly about what it means to hear from God. For some, it's a controversial topic, but Jennie shares how God leads her through His Word, His Spirit, prayer, community, and everyday life and how learning His voice brings safety, peace, and freedom that's better than a plan.You'll hear:Why Scripture is the foundation for everything He saysTwo simple questions that can change your prayer lifeHow obedience and trust open the door to hearing His voiceWhy God often gives direction one step at a timeIf you've ever wondered, “How do I know if this is from God?” this episode will help you slow down, tune in, and rediscover the joy of walking with Him daily.Resources & Links:GRAB YOUR IF ONE NIGHT TICKETSListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book is available for pre-order NOW! Grab a copy HERE!

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she's a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn't vanity— it's an act of self-respect.If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one's for you. Danieli is a gem, and I'm so lucky to have her on my team (and now yours!)What you'll get out of this episode… Why your closet might be sabotaging your energyHow online shopping (hi, Amazon) is numbing your intuitionWhat to do before you buy anything elseWhy having a “smart closet” can transform your entire lifeHow your visual identity affects your nervous system and confidenceWhy fast fashion and online shopping are secretly draining your confidenceThe difference between a personal stylist and an image consultantConnect with Danieli IG / https://www.instagram.com/daninieriThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones)  (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Comments or feedback? Send us a text! Parenting can often feel like a relentless series of checkboxes—milestones to hit, skills to teach, problems to solve. Yet beneath all of this lies something far deeper: the opportunity to cultivate wholeness, authenticity, and love, both in ourselves and in our children.In this episode, When At the Zoo Watch the Humans author Patrick Ney joins Dr. Pete Kelly for a discussion on reframing how we think about parenting. Drawing from his work with All About Parenting and his own personal journey through trauma, Patrick shares a vision of parenting as a deeply human and relational process—one rooted in connection rather than control.This wide-ranging conversation touches on key ideas from Patrick's book, including the metaphor behind When At the Zoo Watch the Humans, the impact of modern media and technology on family life, and the essential importance of community and self-compassion in the parenting journey.Whether you're a parent, clinician, or simply someone interested in human development, this episode offers rich insight into the emotional work of raising—and becoming—whole human beings.Themes & Topics DiscussedThe inspiration behind When At the Zoo Watch the Humans and its central message“Wholeness” as a redefinition of success in parentingHow parents can embrace their natural therapeutic role without feeling overwhelmedBalancing love, discipline, and emotional attunementParenting through the lens of trauma recovery and personal growthThe power of self-compassion and forgiveness in family lifeHow modern technology and media shape emotional developmentThe importance of community and shared experience in parentingPractical strategies for conflict resolution and strengthening parent–child bondsPatrick Ney is the Lead Trainer at All About Parenting, a global parenting education organization. Over the past five years, he has conducted hundreds of online seminars and workshops, reaching thousands of parents worldwide. His work is grounded in neurodevelopmental and relational principles, emphasizing authentic connection, empathy, and emotional resilience.Patrick is also the author of When At the Zoo Watch the Humans, a transformative exploration of the psychological and emotional dimensions of parenting. Originally from the UK, he now lives in Poland with his family, where he continues to inspire parents through teaching, writing, and public speaking.

This week, T. Louise gets real about the weight of walking with God when life feels heavy. Even after trusting God through job loss, uncertainty, and waiting seasons, she admits — faith isn't always easy. Sometimes it's a fight between what you feel and what you know to be true.In this raw and honest episode, T. Louise shares how the enemy uses doubt and discouragement to distort your view of God and yourself. But even when your emotions say “give up,” God says “trust Me.” Through this conversation, you'll be reminded that your feelings don't define your faith — obedience does.

In The Glory Due His Name, Megan J. Conner reminds us that in a world obsessed with the artificial, it’s easy to lose sight of the majesty of God’s creation. Drawing from Psalm 29:2–4, this devotional calls believers to lift their eyes from the screens and distractions of daily life and return to authentic worship—to “ascribe to the LORD the glory due His name.” Highlights In a world filled with man-made distractions, we often overlook God’s true glory in creation. Like the Israelites in the wilderness, we easily forget God’s faithfulness and miracles when we focus on worldly comforts. God’s handiwork is all around us—every breath, seed, and heartbeat declares His majesty. Worship is not just a Sunday activity; it’s a daily act of remembrance and gratitude for God’s provision and redemption. We are called to lift our gaze, turn from distractions, and proclaim His greatness to the world. Join the Conversation How do you intentionally worship God in your daily life? Share your reflections and inspire others to glorify Him amid life’s noise. Tag @LifeAudioNetwork and use #AscribeGlory #WorthyIsTheLord #FaithInAction to join the conversation.

In No More Goodbyes, Alexis A. Goring tenderly reflects on the deep sorrow of loss and the eternal hope believers have in Jesus Christ. Drawing from Matthew 5:4, this devotional reminds us that while goodbyes are painful, they are never final for those who belong to Christ. One day, in Heaven, there will be no more tears, no more pain, and no more goodbyes—only joy in God’s presence and reunion with loved ones who have gone before us. Through Scripture and song, Alexis invites readers to rest in the comforting truth that death does not have the final word—Jesus does. Highlights Earthly goodbyes are temporary; eternal reunion awaits in Heaven. Sin and death entered the world through Adam and Eve, but salvation through Christ restores eternal life. Jesus’ sacrifice gives believers unshakable hope beyond loss and sorrow. Heaven promises perfect peace—no pain, no separation, no final farewells. Worship songs like “Goodbye for Now” and “No More Pain” beautifully express the hope of Heaven and the comfort of Christ. Join the Conversation How does the promise of no more goodbyes comfort you today? Have you experienced peace through God’s promise of eternal reunion? Share your reflections or favorite worship songs that bring you hope with @LifeAudioNetwork using #HeavenHope #FaithBeyondGoodbyes #EternalComfort

In this soulful episode of Soul Velocity, we explore the delicate dance between fear, faith, and the fire within — the forces that shape our transformation. ✨Join host Snehal. R Singh, in an intimate conversation with Shilpa Kanungo — transformational coach, healer, and founder of SoulMagic — as she shares her incredible journey from corporate success to conscious living. Together, they unpack what it truly means to live in alignment, embrace change, and awaken the magic that resides within each of us.From firewalks to faith, from inner-child healing to Akashic wisdom, this dialogue is a gentle yet powerful reminder that the answers we seek often lie within ourselves.

Pelle was in the best shape of his life — but also in the worst pain of his life.A competitive athlete and coach, Pelle suddenly developed debilitating pain from an L4-L5 disc bulge and L5-S1 herniation. He couldn't sleep, couldn't shower, and was told by doctors that his condition was permanent and would require surgery.Instead, Pelle found the Whealth Limitless Program — and in just 10 weeks, he went from lying on the floor unable to move to 95% pain-free and training again.In this episode, Pelle shares how he rebuilt his body, regained hope, and redefined what healing actually means.

I'm about to call out a pattern you've been living your entire life, one that's kept you safe, earned you praise, and slowly stolen your dreams.You're the one everyone calls. The one who remembers the birthdays, manages the family calendar, organizes the holidays, handles the details, fixes the problems, keeps the peace. You're reliable, dependable, the glue that holds everything together.And on paper, that sounds amazing, right?Except here's what nobody tells you about being the responsible one: It's killing your dreams. Slowly, quietly, without you even realizing it's happening.In this raw, honest episode, I'm naming something you've been living with your entire life but have never had the words for. And more importantly, I'm showing you exactly how to break free from it.By the end, you'll understand why your dreams feel inconvenient, why you can't take real risks, and you'll walk away with the clarity and tools to reclaim your time, energy, and identity, without blowing up your life or abandoning the people you love.What You'll Learn:What “the mental load” really is — and why it's burning out millions of women worldwideThe Good Girl Syndrome: how people-pleasing and perfectionism become survival strategiesWhy your business never seems to grow (and what running on leftovers really costs you)5 steps to stop being responsible to everyone else and start being responsible for your own lifeHow to set boundaries, protect your time, and build your business like it actually matters Hosted on Acast. See acast.com/privacy for more information.

When life feels like it’s falling apart, Megan J. Conner reminds us in Salvation and Strength that true peace isn’t found in control, hustle, or quick fixes—it’s found in surrender. Drawing from Isaiah 30:15, this devotional calls believers to embrace repentance, rest, quietness, and trust as the pathway to strength and salvation. Even when the world shakes, God remains steady, guarding, guiding, and granting peace to those who rest in Him. Highlights Isaiah 30:15 teaches that salvation and strength come through repentance, rest, quietness, and trust—not striving. When everything feels unstable, God remains our unshakable source of peace and protection. Biblical examples like Joseph, Elijah, and Esther reveal that deliverance often comes through stillness and surrender. Our efforts can fuel anxiety, but rest allows God to work on our behalf. Silence is powerful—when we quiet distractions, we can hear God’s gentle whisper and receive renewed strength. Join the Conversation Where do you turn when your world feels unsteady? How has God met you in moments of stillness and surrender? Share your reflections with @LifeAudioNetwork and encourage others to find strength in quiet trust. Use #RestInGod #FaithOverFear #QuietStrength to join the conversation.

#314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking care of yourself—this conversation is for you.Nina Westbrook is a licensed marriage and family therapist, founder of the mental wellness app Nebbi, host of the Do Tell Relationship Podcast, and a wife and mom of three. She's also someone who knows what it's like to push through challenging seasons including launching a business while navigating a debilitating injury.We talk about what happens when you stop making yourself smaller to keep everyone else comfortable. Nina shares how she navigates the tension between being fully present for her family and building something that matters to her, why difficult conversations don't have to feel like confrontations, and what it actually looks like to let people see your full humanity—even when it's messy. If you've been shrinking yourself to make room for everyone else, or waiting for the "right time" to prioritize what you actually need, this episode will leave you feeling inspired to show up for yourself fully.We also talk about:Recognizing when you're in a difficult season vs. when it's just your lifeHow to teach the people in your life that you're a whole person, not just their support systemWhy prioritizing yourself first isn't selfishHow to build self-care moments into small moments of your dayResources:Follow Nina on Instagram @ninawestbrookSubscribe to Nina's podcast, Do Tell Relationship PodcastDownload Nina's app Nebbi, a cognitive behavioral therapy app that offers daily self-care tools.Get your She's So Lucky MerchSponsors:Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesJoin the newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover powerful insights on life choices, purpose, healing, and self-discovery in this inspiring podcast episode with Hanah.

Why values-led leadership creates truly inclusive growthIn this inspiring conversation, Gillian Drakeford shares her journey from management trainee to leading IKEA UK & Ireland, and her deep insights from helping IKEA expand into China.She reveals how formative experiences shaped her leadership style, including a key moment when asking “why” was discouraged — an attitude she actively challenged throughout her career.Gillian discusses how cultural intelligence, values-based recruitment, and inclusive leadership fostered sustainable business growth and stronger emotional connections with customers and colleagues alike.In this episode:The leadership lesson Gillian learned at 18 that stayed with her for lifeHow she helped IKEA thrive in China through cultural sensitivityRebuilding IKEA UK's values and reconnecting teams with purposeWhy inclusive leadership drives emotional connection and commercial successHer practical advice for leaders seeking inclusive growthSend us a messageIf you're enjoying this episode and looking to boost equity, inclusion, and diversity in your organisation, my team and I are here to help. Our team specialises in crafting data-driven strategies, developing inclusive leaders, designing fair recruitment processes, and enhancing disability confidence. With a blend of professional expertise and lived experience, we're ready to support you on your journey. Reach out to us through our website. If you want to build a more inclusive workplace that you can be proud of please visit our website to learn more.

Ever reach the end of the day and realize you barely lived it? You checked all the boxes - lunches packed, emails sent, bedtime done - but somehow, it feels like you weren't really there.In honor of World Mental Health Day, this episode invites you to pause the endless doing and reconnect with the life happening right in front of you. Vanessa shares how living on autopilot quietly affects your mental health, why awareness is the first step toward peace, and how simple daily practices can help you slow down, breathe, and come home to yourself.EPISODE DESCRIPTIONWhat “autopilot living” really looks like in everyday mom lifeHow constant productivity can become emotional burnout in disguiseThe connection between autopilot, stress, and declining mental health (with 2024 data to prove it)How the Mindful Living Framework — Awareness · Presence · Intentional Action — helps you break the cycleGentle, realistic ways to bring mindfulness into ordinary momentsTUNE IN TO LEARNHow to recognize when you've slipped into autopilotWhat happens when we ignore our mental and emotional signalsSimple daily check-ins to boost awareness and presenceWays to set boundaries and choose connection over perfectionHow mindful coaching can help you shift from survival mode to calm, confident livingTAKEAWAY MESSAGEYou don't have to wait for a crisis to start caring for your mental health. Even the smallest moments of awareness - a breath, a pause, a “no” that honors your peace - can begin to pull you out of autopilot and back into the life you're meant to feel.Listen in, and remember… you are always free to be mindful.DISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Is your heart shut-down, numb or masked? Have life's circumstances caused you to put up a wall or cover your pain with various coping mechanisms? I think if we are being honest, each one of us has done some degree of withdrawing emotionally. God is ALWAYS one prayer away, yet it is common to eitherignore our need to turn to Him, or just do everything we can to cope on our own. Many have a lifetime of numbing their heartache with a variety of vices. Without doing the work of dealing with pain, there will never be true freedom from it apart from a miracle. We all live in this fallen world, and none of us is above heartache, but we can take an active role in tending to our hearts and what goes on inside it. Join Tiffany Jo Baker today as she speaks with author, speaker and teacher Joy Scott on the topic of keeping your heart alive when life hurts.Listen in for:Why all of us experience hurts in this lifeHow we can take an active role in keeping our hearts aliveWhen God might ask you to reach out for helpWhat the Bible says about tending to your heartFavorite Quotes:"As humans, what we want to do is hide, numb, and mask." - Tiffany Jo Baker"Their hearts are hurting, so it's coming out as hate, violence, abuse, depression, anxiety, or extreme fear." - Tiffany Jo Baker"This is not our home; we are all passing through. We will go through hardship, we will battle, we will encounter the enemy, and we will deal with other people's sin." - Joy ScottFavorite Scripture:"Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23To learn more about Joy Scott, her new book Flow and all the things she has going on, please visit http://www.joyscott.me*If you're looking for perfectly polished people or podcast, this isn't for you. We're real people, with real good information, and a really great God.*Want timely words, resources and episodes delivered right to your inbox to help you fuel and fulfill your faith journey? Simply subscribe today to never miss an episode at https://www.tiffanyjobaker.com/subscribe (don't worry, you won't get spam or excessive emails)Don't miss the next Tiffany Jo Baker Podcast episode as we continue to help you GET FREE, LIVE FULL & THANK GOD! You can watch on YouTube and https://www.tiffanyjobaker.com/tiffany-jo-baker-podcast or listen in on Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast player. Ratings and reviews are like high-fives and “go-girl's” on podcast Helping you refresh and refocus so you can do all the things you are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is available on Amazon, Barnes and Noble, and my website shop here. ( https://www.tiffanyjobaker.com/go-getters-devo )As a 3x Surrogate, Speaker, Soul-Care and Success Coach and Spirit-led Strategist, I uplift the soul and success of women like you who are walking out your WHY, so you can birth your God-given dreams at home, online, and in the real world. Find me, @TiffanyJoBaker, on Instagram , Facebook and https://www.tiffanyjobaker.com. I would love to connect with you there!

Motherhood is beautiful, and brutally honest.We hear so much about what to expect when you're expecting, but what about what comes after?In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.In This Episode:The truth about the “fourth trimester” what no one tells you about postpartum lifeHow to prepare emotionally and practically before the baby comesHealing from unexpected or traumatic birth experiencesWhy your environment and emotional wellbeing shape your baby's geneticsThe role of partners, grandparents, and boundaries in postpartum recoveryHow creativity, community, and mindfulness support thriving motherhoodReal talk about social media, comparison, and the myth of the “perfect mom”Whether you're a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:You are not alone. You are allowed to ask for help. You are doing better than you think.Learn more about our guest Ellen LeBleu:Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they're newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.And for links:Website: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalRESOURCES:Connect with Ellen LeBleuWebsite: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalFind all of Kate and Susan's Resources and links in the show notes: tps://healthyawakening.co/2025/10/13/episode83Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, I'm sharing why running isn't selfish—it's survival.I talk about:Why I keep politics and world events out of this spaceThe role running plays in processing stress and lifeHow to handle people who don't support your trainingThe “deathbed perspective” that can change how you chase your goalsWhy I'm taking on Moab 240 (and why you should take your own leap)This one's about giving yourself permission to go after what you want—without guilt, without apology.

In this episode, I explore the themes and invitations of autumn, focusing on self-care for women in midlife season of life.In this episode, you'll discover:If you're a highly sensitive person, you may notice that grief and melancholy arise in autumn—even when you haven't experienced an obvious loss. Here's why this happens and what it meansHow you can listen to your difficult emotions as wise messengers rather than problems you need to fix or push awayWhy autumn invites you to strip away, let go, and engage in truth-telling about what no longer serves youThe reason holding onto old identities and patterns keeps you stuck—and how you can recognize when it's time to release themHow you can navigate the vulnerable "in-between space" when you've let go of what was but haven't fully stepped into what's nextIf you love rhythm and routine but also have a rebel streak, here's how you can honor both by building intentional breaks into your lifeHow you can use this seasonal transition as an opportunity for meaningful self-care and inner explorationResources Mentioned:Free autumn resource with reflection prompts and self-care exercises: https://www.alifeinprogress.ca/autumn-guide/Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/Podcast episode about grief/Samhain: listen on apple podcasts

When a father loses a child, the world shifts forever. In this first half of my two-part conversation with grieving dad Terry Sternad, he takes us back more than forty years to the day his six-year-old son, TJ, went to heaven—and the remarkable way God was already preparing his heart for that moment.Before TJ's death in December of 1983, Terry didn't believe in God. But through the faithful witness of a coworker and tender moments with his mother, seeds of faith were planted long before he knew how desperately he would need them. On the day that changed everything, Terry found himself praying for the first time—and discovering a God who met him right in the middle of his deepest pain.In this episode, we talk about:How God often begins preparing us for what's ahead, even when we don't see itThe shock of sudden loss and the early days of griefThe power of a simple, honest prayer: “God, help me”Why Terry calls the day of TJ's death both the worst and the best day of his lifeHow faith began to take root, even in the middle of unimaginable sorrowTerry's story is a tender reminder that even in our darkest moments, God's presence is near—and that the seeds He plants in quiet, ordinary seasons can one day sustain us through the unthinkable.Join us again next week for Part 2, where Terry shares how his grief and faith have continued to grow over the past forty years, how God has used his story to help others, and what hope looks like for a grieving dad who has learned to trust God with every chapter of his life.I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

Send us a textIn this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustration especially as women approach their 30s, 40s, and beyond.Alisha explains how hormonal changes during perimenopause and menopause shift how our bodies respond to exercise and why strength training becomes the most powerful tool for maintaining metabolism, confidence, and long-term health.You'll walk away understanding:Why cardio alone won't change your body compositionHow under-eating and overtraining can slow your metabolismThe science behind building muscle and balancing hormonesPractical ways to fit strength training into mom lifeHow embracing your identity as a strong woman can change everythingWhether you're a busy mom trying to lose weight, feel stronger, or find balance, this episode will help you shift from calorie-chasing workouts to purpose-driven training that supports your body and your life.

Have you ever noticed how your phone or computer slows down when it's been running for too long? Eventually, you get that “restart required” alert, and everything works better once you do a reboot. It's almost become a joke–if something isn't working properly, we just turn it off and turn it back on again. But that simple restart usually does the trick. A reset brings things back into alignment–and not just with technology, but in your life.A life reset is one of the most powerful ways to realign your life when you feel off balance. Whether it's a daily reset achieved through rest, or a deeper life change after you've been running on autopilot for too long, realigning will help you restore your peace, focus, and overall well-being.In this episode, we'll explore the signs that indicate it's time to pause and do a life reset, as well as what the actual process looks like. I'll guide you through questions to help you discover where things may be lacking or disconnected in your life, and how to close the gap between where you are and where you want to be.If this topic resonates and you want to dive in even deeper, I have two amazing opportunities coming up that will allow you to do so. I'm offering a live, 4-week Life Mastery Reset training, where we'll come together as a group to reset, realign, and shift the trajectory of your life, your peace, and what's possible for you. I'm also hosting the Deep Reset Retreat with Melanie Fay, and there are just a couple of spots left! It's going to be such a phenomenal experience, and I would love to support you there.Remember, needing a reset is not a failure. A life reset is an intentional recalibration–an essential part of life mastery and personal growth. As you notice where your life–or yourself–might need a little attention, I hope you honor that awareness and give yourself the gift of a reset.You can read the full show notes here.What you'll learn:Why it's normal for everyone to need a reset regularly or at certain points in life4 specific signs that can indicate you're due for a life resetHow constant stress and drained energy signal that it's time for a life changeHow to use the core four areas to identify where you may need to realign your lifeHow to recognize when you've lost clarity or your sense of purpose and what to do nextConnect with Molly ClaireJoin a 4-week Life Mastery Reset live training with Molly for just $27 (valued at 2k)!The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website:

Send us a textEpisode Title: The Dreaded Patience Tagline: Unplug. Unwind. Realign.Episode Summary: Nobody likes to wait. Whether it's fishing on the pier, waiting in line, or watching for life's big breakthroughs, patience feels like punishment. But what if patience isn't wasted time? In this episode of The Keith Brown Show, Keith reflects on his great-grandmother's remarkable patience as she fished for hours without a single bite—and why she still loved it.Patience shifts when we stop focusing only on the outcome and learn to enjoy the process. Through lessons from fishing, nature, and everyday life, Keith unpacks how to transform dreaded patience into a gift that brings peace, preparation, and alignment.What You'll Learn in This Episode:Why patience feels dreaded in today's fast-paced worldWhat fishing on the pier can teach us about waiting wellHow to love the process instead of fixating only on resultsThree practical ways to cultivate patience in your daily lifeHow the rhythms of the Beach Vibe Life can reshape your perspective on waitingListen now and discover how patience can become one of your greatest allies.Support the showSpeaker ~ Entertainer ~ Author Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Some people get paid to do what they love, but most don't. How can we find meaning in everyday work that we don't always love doing? How can we discover our purpose in life? Author Karen Swallow Prior and Amy Julia Becker explore:Why passion is not the same as callingHow vocation centers on service and relationships, not just careerPursuing truth, goodness, and beauty in ordinary lifeHow multiple callings unfold across a lifetimeWisdom for discerning and living into a deeper purposeSubscribe to my weekly newsletter: amyjuliabecker.com/subscribeNew! Take the Next Step podcast: amyjuliabecker.com/step00:00 Introduction02:04 Exploring the Call to Creativity05:39 The Myths of Passion and Work08:55 Defining Calling and Vocation12:32 The Relational Aspect of Calling15:31 Pursuing Truth, Goodness, and Beauty22:28 The Intersection of the True, the Good, and the Beautiful26:04 The Good Life and Purpose31:46 The Role of Suffering in Calling36:55 Navigating New Callings and Responsibilities40:44 Finding Meaning and Calling in Everyday Tasks__MENTIONED IN THIS EPISODE:You Have a Calling: Finding Your Vocation in the True, Good, and Beautiful by Karen Swallow Prior_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Karen Swallow Prior, Ph.D. is the 2025-26 Karlson Scholar at Bethel Seminary. She is a popular writer and speaker, a contributing writer for The Dispatch, and a columnist for Religion News Service. Her writing has appeared in The New York Times, The Atlantic, Vox, The Washington Post, Christianity Today, and many other places. Her most recent book is You Have a Calling: Finding Your Vocation in the True, Good, and Beautiful (Brazos 2025).CONNECT with Karen: karenswallowprior.comFacebook: Karen Swallow PriorInstagram: karenswallowpriorX: @KSPrior Substack: @karenswallowpriorWe want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

As an avid reader, I'm always seeking that next great book. The one that allows me to see myself and the world more clearly, comforts me when I'm lost, or inspires me to move through my day differently. This series is my opportunity to pass these remarkable books onto you, as readers of A Mind of Her Own, both for your own enjoyment and also, as a self-serving shout-out to the universe to send me more amazing, life-changing reads. I'm excited to hear what you think, and I'm so glad you're here!Life-Changing Reads: A Series1. Let Your Life Speak: Listening for the Voice of Vocation, by Parker Palmer“Vocation does not come from willfulness. It comes from listening…vocation does not mean a goal that I pursue. It means a calling that I hear.”I read this book when I was feeling lost, searching for a life that aligned with my values and desires, and doubting myself at every step. I kept hearing this call to write, to create, but I thought it was something I should do in my “non-work” time, because it wasn't a serious activity for a physician. Parker's discussion of his own struggle to find his true vocation, through an altruistic but ultimately unsustainable career path, was a fundamental guide on my journey.2. Quiet: The Power of Introverts in a World that Can't Stop Talking, by Susan Cain“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory—or fall quiet at dinner parties—they're not demonstrating a failure of will or a lack of energy. They're simple doing what they're constitutionally suited for.”I listened to this book in the car, sitting in LA traffic, during my psychiatry residency. I still remember the feeling of hearing these words, suggesting my tendency to prefer listening to talking, observing to acting, thinking to doing was not because I was lazy, overly shy or antisocial. It was what I was “constitutionally suited for.” This was a revelation.Here I am now, writing books, listening as a psychiatrist and podcast host, and taking time to think about life's great mysteries. Thank you, Susan, for your beautiful writing.3. The Good Life: Lessons From the World's Longest Scientific Study of Happiness, by Robert Waldinger, MD and Marc Schulz, PhD“Do I matter? Some of us have lived the majority of our lives and find ourselves looking back, others have most of our lives in front of us and are looking forward. For all of us, regardless of age, it helps to remember that this question of mattering, of leaving something for future generations and of being part of something bigger than ourselves, is not just about our personal achievements—it's about what we mean to other people. And it's never too late to start now and leave a mark.”This book, by the directors of the Harvard Study of Adult Development, is a powerful summary of the lives of two generations of individuals from the same families for over 80 years. It's remarkable to read their quotes as they navigate joy, loss, struggles and successes over the years. The reason I've found it so important to read and reread is its powerful reminder of the importance of our relationships in creating happiness. Not money. Not fame. Not a perfect body. Not prizes or rings or medals. It's all about the love and connection we have in our lives.Today, as I try to navigate the overwhelmingly stressful news and constant churn of social media, it grounds me in my day-to-day life to reflect on those in my closest orbit. How can I connect with them today? How do I show my love and interest in ways both silly and sincere? Even if I've been feeling disconnected, I trust that it is never too late to leave my own mark in their lives and remember the joy of having them in mine.4. How Do You Feel? One Doctor's Search for Humanity in Medicine, by Jessi Gold, MD, MS“Sometimes, the heaviest emotional burden is to bear witness or to hold space for someone else's story. To do my job well and be someone whom people can trust, I need to care. I need to be truly empathetic. I need to be raw and available.”This beautiful book, by Jessi Gold, describes so many aspects of my experience as a psychiatrist. She writes about the unique emotional toll of meeting with patients during some of their darkest moments, as they are working to overcome trauma, abuse, loss or grave illnesses. Reading this was incredibly validating. In the past, when I had finished my clinical week, I would look back and wonder, “Why can't I do more? Why didn't I see more patients? There is so much need.”Dr. Gold's book helped me to be self-compassionate, recognizing I could only be truly present if I also took care of myself. This is a message I now try to pass along to the psychiatry residents I teach. We are human, and we have limits. Thank you, Jessi, for generously sharing your life with us. Your work is so important.Listen to Dr. Gold on The Reflective Mind Podcast at https://amindofherown.substack.com/p/speaking-the-quiet-part-out-loud?r=1wdz1l5. Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis, Ph.D.“To engage with the summons of our souls is to step into the deepest ocean, uncertain whether we will be able to swim to some new, distant shore. And yet, until we have consented to swim beyond the familiar lights of the port left behind, we will never arrive at a newer shore.”This stunning book, by Dr. James Hollis, a Jungian scholar and prolific writer, shares his own story of midlife depression and his decision to leave the familiar to seek training in Zurich and become a Jungian analyst. He writes beautifully about his struggle to identify his own path with the guidance of Jung's theory of individuation, defined as “the lifelong project of becoming more nearly the whole person we were meant to be.” I read and re-read this book as I was struggling with my own path to meaning in midlife, and I found such comfort in his powerful belief that we all can tap into what we already know: the person we are most meant to be.You can listen to his beautiful description of his path here: https://amindofherown.substack.com/p/a-nameless-longing-when-your-soul?r=1wdz1l6. Shrill, by Lindy West (I also highly recommend the Hulu series by the same name, starring Aidy Bryant )“I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece.”Thinking back on my training during medical school and beyond, I can summarize any lecture about body size with one phrase: overweight equals unhealthy. This repeated conflation means I now must consciously uncouple one from the other in my clinical work, stepping back from the broad and imprecise shorthand to consider how they are, and are not, actually related.Lindy West's book helped me significantly as I was trying to shift my thinking on this topic. Her frank depiction of life in her larger body was at times heartbreaking (especially in the doctor's office), frequently humorous (with chapter titles like “Are you there, Margaret? It's me, a person who is not a complete freak.”) and overall a powerful motivator for change. I think all health care providers should read it at least once.If this resonates, check out my interview with Dr. Mara Gordon all about the size-inclusive healthcare revolution. https://amindofherown.substack.com/p/the-size-inclusive-healthcare-revolution?utm_source=publication-search7. Words Are My Matter: Writings on Life and Books by Ursula K. Le Guin“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it's a manageable size, it's comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever.”I grew up in a very small town in North Dakota, just a few miles from the South Dakota border. I didn't recognize the enormity of the sky above my childhood home until I returned as an adult, head tipped back, staring upward in awe. I grew up there with a loving family and a surrounding community willing to cheer me on in events from basketball games to theater performances, but I always felt a bit out of place. Reading became my reassurance that the world was as big as the sky overhead, and I would eventually find my own path. Books also helped me recognize the importance of placing myself in another's shoes, virtual empathy-building machines that taught me about those whose lives were so incredibly different from my own.This book of Ursula K. Le Guin's essays, poems and book reviews reveals a grounded, opinionated, brilliant woman who decided to create entire worlds with stunning clarity, illuminating the challenges existing in our own. Readers and writers alike will not be sorry for taking a moment to absorb her work.If this interests you, please feel free to listen to my short essay, Books are Empathy Machines.8. Intimations by Zadie Smith“Talking to yourself can be useful. And writing means being overheard.”This book by Zadie Smith, a collection of six essays, was published in 2020, and provides a glimpse into the author's life during the early months of the Covid-19 virus. I've long been an admirer of her fiction, but this series allowed a much more intimate window into her wandering mind, trying to comprehend her place in a society turned inside out with uncertainty and fear.What does it mean to be an artist when people are being categorized as “essential workers?” Is loyalty to a place something that can outlast a feeling of unique vulnerability? How can writing provide an outlet for survival when the world is so fraught? There was comfort in her struggle to understand and in her feeling of disorientation, which I certainly shared. I emerged from her writing feeling more hopeful and far less alone.If this essay resonated, please feel free to check out this podcast episode Hope is the Best Antidote for Demoralization with Dr. James L. Griffith, MD9. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“We grow up believing that what counts most in our lives is that which will occur in the future…[however] since what we experience is reality, as far as we are concerned, we can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.”My summary: We are always living for tomorrow, while life only happens right now, in our moment-by-moment experience, which we have the power to shape through our attention.You have likely heard of the concept of Flow, described by Dr. Csikszentmihalyi (here is a googled pronunciation: chik sent mee hai ee) as an optimal experience when a “person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” It is often referred to as being in a “flow state,” so immersed in a particular task that you lose track of time and are able to concentrate in a prolonged and highly satisfying way. He refers to our attention our “psychic energy.” Where we give our attention is quite literally how we experience our lives. This has never been more relevant, each of us tasked with creating our own protective filters from the onslaught of demands on our limited—because we're human—attention spans.This book is a revelation, with insights about the very nature of consciousness, what it means to be happy, and how we can infuse our lives with more pleasure. Flow can emerge in a wide variety of settings, whether it's while listening to or creating music, engaging in satisfying sex or consuming delicious foods. It may also occur when we are working on a challenging problem at the office, pushing past a confusing but compelling problem in school, or out solving problems in the world beyond. I've learned so much from his writing, and have absorbed his ideas which influence many of my own.If the concept of a flow and the quest for a meaningful life is of interest, check out my interview, “What Lights You Up?' with Dr. Jordan Grumet, palliative care physician and writer.10. Ambiguous Loss: Learning to Live with Unresolved Grief by Pauline Boss“In the case of ambiguous loss…complicated grieving can be a normal reaction to a complicated situation—the endless searching of a battlefield by the mother of a missing soldier; a stepchild's angry outbursts when his biological parent is totally excluded; a wife's depression and withdrawal because her husband has suffered a brain injury and is no longer himself.”I've found ambiguous loss to be such a powerful and surprisingly common experience in my psychiatry practice. This idea describes the unique suffering caused by uncertainty or a lack of resolution regarding a missing loved one. This could be psychological absence of someone still in our presence, such as when our loved one is struggling with dementia or severe mental illness, or the physical absence of those we still keep very much present in our psychological lives, including missing persons with unknown whereabouts.After first reading Ambiguous Loss, I reached out to Dr. Pauline Boss, now in her 90s, to thank her for her work and speak with her about this extremely helpful framework, which had a profound effect on me. She shared the origins of the research into this topic, begun with the families of pilots declared missing in action in Vietnam and Cambodia while she was at the Center of Prisoner of War Studies in the U.S. Naval Health Research Institute in San Diego. She spoke about interviewing the wives of these missing pilots and the intense pain caused by the ambiguity surrounding their husbands' whereabouts. This ongoing, often unresolvable grief can lead to depression, isolation, and ongoing family disruption, even generations later. By giving a name to this phenomenon, however, Pauline Boss has helped countless families begin to heal from the unimaginable and move forward into a more hopeful future.11. Can't We Talk About Something More Pleasant? A Memoir by Roz Chast“After my father died, I noticed that all the things that had driven me bats about him—his chronic worrying, his incessant chitchat, his almost suspect inability to deal with anything mechanical—now seemed trivial. The only emotion that remained was one of deep affection and gratitude that he was my dad.”This is the first graphic novel on my list, but it certainly won't be the last. I've been a fan of Roz Chast for a long time, with her quirky but poignant New Yorker cartoons. This powerful memoir highlights something I've found particularly helpful in my work and personal life: difficult truths are much more palatable if we can pair them with humor. My family has always taken this approach, particularly my father, coping with some truly heartbreaking cases in the hospital with an off-color joke about bowel movements around the family dinner table. Humor is also considered one of the most mature psychological defense mechanisms we use to cope with stress or loss in our lives, so way to go, Dad!Roz shares with us a uniquely painful time in her life, as her parents age well into their 90s, experiencing the indignities of increasingly frail bodies and waning independence. She writes with brave candor about the exhausting and expensive path an adult child must walk when her parents can no longer care for themselves, and her conflicted feelings as she watches them slowly fade. Her cartoons throughout provide much-needed moments of levity, as well as a beautiful tribute to the lives of these important people. If you or a loved one is going through this painful, but common, journey, this book could provide some true comfort, and maybe even a laugh or two.12. Congratulations, By the Way: Some Thoughts on Kindness by George Saunders“Be a good and proactive and even somewhat desperate patient on your own behalf—seek out the most efficacious, anti-selfishness medicines, energetically, for the rest of your life. Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you—and go after those things as if nothing else matters.Because, actually, nothing else does.”These words are part of a lovely convocation address George Saunders delivered to the graduating students of Syracuse University, where he is a professor of creative writing. Understandably, it resonated far beyond the campus, and speaks a truly important message for today's world.I should admit, I have a soft spot for George Saunders. I imagine I'm not alone in this. I saw him speak at a New Yorker Festival event several years ago and he did not disappoint: sharp as a tack while also being thoughtful and extremely humble. In addition, he was super funny, which made sense because he's the author of one of the most hilarious short stories I've ever read. In “Pastoralia,” two employees are assigned to a caveman diorama in a fading fun park. One of them, who takes his role incredibly seriously, frequently pretends to scan the horizon for large game and refuses to speak to his cave mate, using only grunts and body language to communicate. The other employee, a chain-smoking, mint-eating mother of a struggling adult child seems to be trying to just get through the day, breaking every rule of proper performance, much to her cave mate's dismay. The story is simply sublime.My dear friend, John, who trained with me in psychiatry residency and became one of my dearest friends, introduced me to this story, along with other memorable cultural experiences such as the show “Broad City” and referring to the bathroom as the “wazzer.” He died in 2020 after a battle with brain cancer, but his legacy lives on, especially in my plan to someday turn “Pastoralia” into a musical (his idea). After all, what better way to honor his memory? Miss you John, but thank you for all you taught me.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming episodes & book events.Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this week's episode of The Mindfully Masculine Podcast, Charles and Dan dive into Steven Bartlett's most-viewed Diary of a CEO interview — his conversation with Robert Greene, author of The 48 Laws of Power.What starts as a look at Greene's ideas on seduction, confidence, and power turns into a bigger exploration of what really drives human behavior. Charles and Dan unpack the tension between authenticity and performance, confidence and insecurity, attraction and manipulation. They discuss the fine line between influence and deceit — and why the word seduction can mean either self-mastery or self-deception, depending on the intent behind it.The conversation also moves beyond power dynamics into addiction, codependence, and vulnerability — including how chasing validation can become its own form of addiction, and why genuine confidence has to be built, not performed.Topics include:Why “seduction” can feel manipulative — and how Greene tries to reframe itThe difference between cultivating attraction and playing gamesPower as self-control vs. control over othersThe role of confidence, competence, and comfort in your own skinMasks, roles, and authenticity in modern lifeHow addiction and codependence mirror our search for controlWhat real strength looks like in relationships and leadershipIf you've ever wondered where healthy confidence ends and manipulation begins, this episode offers a nuanced take on the psychology of power, presence, and connection.Listen, follow, and share The Mindfully Masculine Podcast wherever you get your podcasts, and visit mindfullymasculine.com for more.Support the show

Send Sherry a Text MessageHave you ever felt like when your heart breaks, the only safe thing to do is shut down? In this episode of It's a Single Mom Thing, Sherry gets real about the instinct to close off when life hurts—and why God is asking us to open wider instead.Sherry shares her own struggles and fresh lessons from God, reminding us that even mustard-seed trust counts, and that vulnerability can actually break strongholds and push the enemy back. She unpacks:Why we tend to shut down when our hearts break (and the generational patterns behind it)What it practically looks like to “open wider” in everyday single mom lifeHow even tiny faith can shift your perspective and move mountainsWhy your kids, your family, and even your co-parent need you to live this messageA weekly challenge to pause, breathe into God, and take one step forward instead of shutting downWhether you're a single mom walking through heartbreak, someone on the fence about Jesus, or just feeling weary, this episode is your reminder: a broken heart doesn't have to be a closed heart.

Discover how one mom transformed her family's life by leaving traditional school behind for homeschooling on a 30-acre farm. In this inspiring episode, Brooke shares her journey from suburban Long Island to rural farm life, and why she chose to pull all five of her kids from conventional school.What You'll Learn:How COVID sparked a complete lifestyle change and homeschool journeyWhy common core curriculum pushed one family toward homeschoolingReal strategies for teaching reading, math, and science through daily farm lifeHow to overcome the fear of homeschool paperwork and requirementsBridge Academy review: A curriculum that supports natural learningThe truth about socialization and homeschooled kidsWhy boys especially struggle in traditional classroom settingsTeaching real-life skills: banking, cooking, animal care, and moreHow to handle homeschool burnout and maintain patienceSpecial Guest: 10-year-old Savannah shares her honest perspective on school vs. homeschool lifeResources Mentioned:Bridge Academy with Leah McDermott (natural learning curriculum)Timbernook School outdoor learning approachNew York homeschool laws and IHIP requirementsWhether you're considering homeschooling, already homeschooling, or curious about alternative education, this conversation reveals the beauty of child-led learning, the importance of play, and how everyday moments become powerful teaching opportunities.Perfect for: Homeschool moms, parents considering homeschooling, farm life enthusiasts, natural learning advocates, unschoolers, Charlotte Mason followersCheryl's Ebook: Check out The Homeschool How To Complete Starter Guide- Cheryl's eBook compiling everything she's learned from her interviews on The Homeschool How To Podcast. 

Welcome to this 20-minute guided meditation designed to help you connect with your higher self, strengthen intuition, and receive inner guidance. Through gentle voice and hypnotic suggestions, you'll journey inward to uncover messages from your subconscious.What You'll Experience• Ease into a relaxed trance state (self-hypnosis)• Dialogue with your higher self or inner guidance• Clarity, insight, and intuitive messages• Anchoring of your intuition for daily lifeHow to Use It / Tips• Find a quiet, comfortable space where you won't be disturbed• Use headphones for optimal audio immersion• Let go of expectation — allow the guidance to arise naturallyWho It's ForThis meditation is ideal for people wanting to deepen spiritual connection, receive intuitive insights, or practice inner work through guided meditation / hypnotherapy techniques.This pathworking is great to do right before bed! Let me know what comes up for you

Check Out Ral's Mastermind Program! We're chatting with our friend Ral West, a powerhouse entrepreneur who's all about building a business that serves your life, not the other way around. Ral's got 40+ years of experience, has built and sold a wildly successful company, and now teaches business owners how to get their time, health, and freedom back.Let's just say… she's walking the walk — 52 podcast interviews, a course, a mastermind, and a month-long vacation on the books.

What if happiness is not something you chase, but something you choose every day? In this conversation from the Speak Truth to Live Summit with Jackie Woodside, one of our most celebrated speakers, you will hear from a woman who embodies what it means to live “happy and blessed.” Jackie is a USA Today and international bestselling author, TEDx speaker, and the creator of the Money Vibe book and film. She brings a rare, electrifying voice that blends consciousness, leadership, and abundance in ways that call you up and bring you home to yourself.From the moment I met Jackie, I knew she was a kindred spirit. Her joy is contagious, and her wisdom is filled with practical tools for living consciously, abundantly, and with purpose. In this conversation, Jackie shares how to savor positive moments so they become part of your long-term memory, why your “money vibe” shapes your financial reality, and how the secret to a meaningful life is already within you.Here is what you will take away from our conversation:The secret to creating a deeply meaningful lifeHow to raise your “money vibe” and transform your relationship with abundanceSimple tools to rewire your mind for positivity and presenceWhy savoring joyful memories changes your brain and your futureA reminder that living consciously is the path to true freedomWhat is one joyful memory you can savor today so it becomes part of who you are becoming?If this conversation lifts your spirit, share it with a friend who could use a reminder of the miracles available to them today.The adventure is already here, in every breath, every memory you savor, and every truth you dare to live.Connect with Jackie Woodside hereDownload Jackie's free resources:  Secret to Living a Meaningful Life (eBook) Money Vibe EcourseFollow The Adventure Paradox on Instagram  Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Have you ever wondered why your body seems “stuck” no matter how much you exercise or how clean you eat?In this episode, I discuss the concept of your set point—the natural rhythm your body returns to when it comes to food, movement, sleep, stress, and even your beliefs about your weight. I share why weight isn't just about the number on the scale—it's also emotional, psychological, and energetic.You'll discover how high cortisol and other hormones create cravings, stubborn weight gain, and exhaustion… and most importantly, what you can do to shift out of protection mode into a state where your body feels safe enough to release weight naturally.At the end, I walk you through the six shifts that reset your hormones and change your set point for good.Listen to the full episode to discover how you can finally make peace with your body and reset your rhythm.Topics Covered:What your set point really means and why it controls your weight, cravings, and energyWhy “diet” is more than food—it's everything you consume in daily lifeHow high cortisol traps you in cravings, fatigue, and fat storageThe link between emotional stress, perfectionism, and uncontrollable eating patternsWhy your body resists change and clings to what feels “safe”The role of protection mode in cravings, emotional eating, and stubborn weightSix shifts to reset hormones: syncing circadian rhythm, healing leptin resistance, food pairing for insulin, hormone-safe movement, restoring deep sleep, and building your metabolic blueprint

Send us a textMost “men's advice” teaches tactics. In this conversation, Adam Rice shares a deeper path: becoming untriggerable, relating consciously, and integrating the masculine and feminine so you can lead, love, and live without the drama spiral.We cover how to spot ego flares in your body, the language of conscious communication, why intimacy beats performance, how to use rituals and rest without sliding into apathy, and when (and how) plant medicines are used in a safe, ethical container.You'll learn:A 3‑step trigger protocol you can use mid‑argumentThe difference between performance sex vs. intimacy‑building sexRight Thought • Right Speech • Right Action—applied to daily lifeHow to challenge a partner without escalatingWhy rest and “softness” are part of true masculine strengthCeremony vs. recreation and the role of integrationGuest: Adam Rice — evolution coach, yoga teacher, shamanic guide, and men's work facilitator. Instagram: @adamriceyoga.Co‑founder of Activate Your Alchemy. Co-founder Order of Honorable Men

In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control…and so much more to help you heal without getting stuck on your symptoms!Work with Julia:⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

How do you balance life and love? That's what we're discussing today on the podcast with Dr. Margaret Cochran. She is a transpersonal psychologist, licensed clinical social worker, educator, author, and media personality with 25+ years of experience. She blends traditional, transpersonal, and energy psychology to help clients heal and thrive. Featured on BBC, CBS, NBC, and more, she's known for her whole-person approach to wellness and hosting programs like Wisdom, Love and Magic.In this episode of Last First Date Radio:How to know when things are out of balance Is balance really possible?How to balance life and love if you don't have healthy examples in your lifeHow to talk to your partner about balanceTips you can use to balance life and loveConnect with Dr. CochranIG https://www.instagram.com/doctorcochran/YouTube https://www.youtube.com/@drmargaretcochranFB https://www.facebook.com/drmcochranTikTok https://www.tiktok.com/@drmargaretcochranWebsite https://www.drcochran.com/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

The real ROI of business? It's not more revenue. It's the life you get to live.What if the real purpose of building a business wasn't just to scale endlessly — but to design your ideal life and exit on your own terms? In this episode, George sits down with Noah Rosenfarb — CPA, family office founder, investor, and advisor — who has helped hundreds of entrepreneurs build, exit, and live with intention.From $750M in company exits and $1B in real estate investments, Noah shares the secrets of wealth that go far beyond money — including how to avoid common exit regrets, create true time freedom, and build wealth that supports your identity (not replaces it).This is more than a conversation about taxes. This is a blueprint for building a business that supports your life, not consumes it.What You'll Learn in This Episode:The Four Freedoms Framework to align business with lifeHow to create a personal “Opportunity Filter” to vet every offer or investmentWhat most entrepreneurs get wrong about exit planningThe real distinction between tax preparation and tax strategySimple habits that build long-term wealth — regardless of incomeThe truth about passive income and how the wealthy really think about ROIHow to build a healthy relationship with money (and why most don't)The mindset shift from “rat-race revenue” to “rich beyond money” Key Takeaways:✔️Build with the end in mind — Don't wait until it's too late to plan your exit. Most entrepreneurs miss the window or get trapped in the business they built.✔️Wealth vs Money — True wealth is measured in freedom, time, and alignment, not just income.✔️Use an Opportunity Filter — Say no quickly and only say yes to opportunities that pass your personal filters (e.g. ROI on time, alignment with lifestyle, no personal guarantees).✔️Tax Strategy vs Tax Prep — They are not the same. You need both. And strategic tax planning yields the highest ROI per hour for 7-figure entrepreneurs.✔️Audit your habits — Financial freedom starts by spending less than you earn and investing the difference. Sounds simple, but it's rarely done.✔️Identity matters — Exiting your business without building a new identity or purpose leads to depression, regret, and emptiness.✔️Invest your time wisely — Focus on semi-passive income vehicles that don't require your daily presence but benefit from your expertise. Timestamps:[00:00] – Why most entrepreneurs wait too long to plan their exit[02:19] – Meet Noah Rosenfarb: $750M in exits, 5 books, and building family offices[05:27] – The one rule for financial success (that's not so common)[07:35] – Noah's “Opportunity Filter” – a 14-item checklist for decision-making[11:35] – The #1 mistake entrepreneurs make: taxes and lack of strategy[17:01] – Why tax strategy is the highest leverage activity for 7-figure earners[21:04] – Best practices to prepare for windfalls or exits[26:44] – Building a healthy relationship with money[34:22] – Guilt vs. gratitude in spending: a personal boat story[37:20] – The power of prudent planning: save, then ratchet up[40:13] – Passive vs. semi-passive income (and what counts)[43:34] – The “lottery ticket” exercise to design your ideal life[48:58] – Where to start with financial literacy and wealth coaching[53:54] – Why so many entrepreneurs feel regret after the exit[56:16] – Noah's final words: Freedom is the real exit strategyConnect with Noah:Book: Exit Rich Beyond MoneyServices: WellThrive – tax strategy + wealth coaching for US-based entrepreneursMain Site: Freedom Family Office Your Challenge This WeekWhich question from today's episode hit you hardest?Share your thoughts on social, tag @itsgeorgebryant, @noahrosenfarb and @wealthriveinc, or join our community to start designing your exit strategy from day one.Want to build your business with sustainability, freedom, and a bigger purpose?Here are 3 ways we can help:Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/event