Podcasts about lifehow

Welcome back to the No Labels, No Limits Podcast!Today we're joined by Deidre Sirianni—international bestselling author, TEDx speaker, and founder of the Radically Aligned Life Academy.Deidre helps visionaries, entrepreneurs, and impact-driven leaders align with their soul's purpose by releasing self-sabotage, healing unresolved trauma, and building purpose-led businesses.Her journey began with a shocking wake-up call:Her soul told her she would die of cancer within a year if she didn't radically change her life. Within 3 months, she healed chronic disease, depression, and pain by listening deeply to her body and intuition—and transformed her entire path.In this episode, Deidre shares powerful insights on intuition, healing, leadership, storytelling, and what it truly means to live radically aligned.In this episode, you'll learn:How intuition guided Deidre's life-saving transformationWhat “radical alignment” looks like in daily lifeHow to recognize when you're out of alignmentPractices to reconnect with your truth and purposeWhy storytelling is one of the most powerful tools for leadersHow to build confidence and clarity as a speakerThe self-sabotaging patterns that hold people back—and how to break themFree Gift for Our Listeners:Free video training on the Business of Speaking: https://www.radicallyaligned.com/Listener Reminder:Share an episode you loved—include the guest's name, episode number, and something meaningful you learned!Connect With Deidre Sirianni:Website: https://www.radicallyaligned.com/about-deidreInstagram: @radicallyalignedlife | @iamdeidresirianniFacebook: facebook.com/radicallyalignedYouTube: https://www.youtube.com/@Deidre.SirianniLinkedIn: https://www.linkedin.com/in/deidre-sirianni-a2a27528Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today Hosted on Acast. See acast.com/privacy for more information.

​​In this conversation, Emily sits down with author, educator, and speaker Caroline J. Sumlin to explore the ideas behind her groundbreaking book, We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they unpack the systemic and cultural roots that shape our identity and self-worth, and how the beliefs we've inherited from society have kept us striving, performing, and disconnected from our inherent value.This episode digs into the hidden characteristics of white supremacy culture including perfectionism, individualism, urgency, and fear of conflict, and how they quietly infiltrate our relationships, work, and daily lives. Emily and Caroline explore what it means to resist these patterns through community, rest, and intentional slowing down, and how collective liberation begins with personal awareness and small, everyday acts of resistance.If you've ever felt like you're constantly hustling to prove your worth, this conversation will help you trace that feeling back to its roots and offer a path toward freedom, healing, and belonging. Together, they remind us that reclaiming our worth isn't just personal work, it's cultural transformation.In this episode, we explore:How white supremacy culture quietly shapes our standards of beauty, success, and worthThe connection between perfectionism, hustle culture, and systemic oppressionWhy so many of us feel like we're never enough—and how that belief is culturally conditionedThe hidden traits of white supremacy culture (like urgency, individualism, and fear of conflict) and how they show up in daily lifeHow burnout, self-criticism, and overachievement stem from systems designed to keep us strivingWhat it looks like to begin unlearning urgency and embracing rest, community, and presenceHow reclaiming our inherent worth becomes a form of personal and collective liberationThe power of curiosity, discomfort, and compassion in dismantling inherited conditioningIf this conversation opened your eyes to how deeply culture shapes our worth, don't stop here. Share this episode, start a conversation in your community, and explore Caroline's book, We'll All Be Free, for a powerful next step toward personal and collective liberation.Connect with Caroline J. Sumlin:Website: carolinejsumlin.comGrab her book — We'll All Be Free: AmazonInstagram: @carolinejsumlinThreads: @carolinejsumlinConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for

Our two new books... STORY QUESTIONS: How To Unlock Your Story One Question At A Time - https://payhip.com/b/ZTvq9 and 17 Steps To Writing A Great Main Character - https://payhip.com/b/kCZGd Watch the video version of this podcast on YouTube here: https://youtu.be/4_9JCyWR39c?si=koo-r9gyfqH8MQ0R Tom O'Brien is a Los Angeles based writer/director. He teaches acting and writing at Scenestudyla.com. Tom's first feature film, Fairhaven, Starred Chris Messina and Sarah Paulson and was a critics pick in the New York Times. Tom's second feature, Manhattan Romance, starring Katherine Waterston and Gaby Hoffmann was distributed by Netflix worldwide. Tom's online series, OM City, that he created with his wife, Jessie Barr, was a New York Times Critic's TV Pick. Tom is also a produced and published playwright and a former college hockey player. CONNECT WITH TOM O'BRIEN https://scenestudyla.com / scenestudyla / scenestudyla https://www.threads.net/@scenestudyla CLASSES WITH TOM O'BRIEN https://scenestudyla.com/classes TOM O'BRIEN'S FILMS https://scenestudyla.com/tomsfilms VIEWERS ALSO WATCHED This Is One Screenwriting Lesson I Learned 20 Years Too Late - • This Is One Screenwriting Lesson I Learned... This Is How To Get Work In The Film Industry - • This Is How To Get Work In The Film Indust... The Truth About Finding Work In The Film Industry - • The Truth About Finding Work In The Film I... Big Reason Why Many People Quit The Movie Business - • Big Reason Why Many People Quit The Movie ... How 15 Minutes Of Work Can Change An Artist's Life - • How 15 Minutes Of Work Can Change An Artis... How The Movie Business ACTUALLY Works - • How The Movie Business ACTUALLY Works - Ke... CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage / filmcourage / filmcourage / filmcourage / filmcourage SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 SUPPORT FILM COURAGE BY BECOMING A MEMBER / @filmcourage SUPPORT FILM COURAGE BY BECOMING A PATRON / filmcourage LISTEN TO THE FILM COURAGE PODCAST / filmcourage-com (Affiliates) ►WE USE THIS CAMERA (B&H) – https://buff.ly/3rWqrra ►WE USE THIS SOUND RECORDER (AMAZON) – http://amzn.to/2tbFlM9 Stuff we use: LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post https://amzn.to/425k5rG Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - https://amzn.to/3WEuz0k LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv *These are affiliate links, by using them you can help support this channel.

Send us a textIn this episode, I'm not talking about calories, macros or step counts.I'm talking about the stories in your head that decide if you actually follow through or not.My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He's also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too:“I know what to do… I just don't do it.”In our conversation, we dive into:What “One Belief Away” really means in everyday lifeHow hidden beliefs from childhood run your health, food and body choices todayWhy you keep falling into all-or-nothing thinking and starting over on MondayThe link between emotional eating, people-pleasing and “I'm not enough” storiesWhy willpower is not the problem – and what isSimple at-home tools to start rewiring your beliefs without any special equipmentTim also walks through how to:Spot “mental malware” – old stories like “I always fail” or “I'm not that kind of person”Upgrade the belief “I'm not a priority in my own life” to “I am more than enough”Talk to yourself in a kinder, more effective way when you want to binge or skip a workoutBuild a new identity like: “I'm the woman who takes care of her body, even on stressful days.”If you've ever felt broken, lazy, or like you “just don't have the discipline,” this episode is for you.You're not broken. You're just one belief away from showing up differently.

In this soulful and empowering episode, Rhonda Farrah, LIFEstyle Empowerment Alchemist, author, coach, and spiritual guide, shares how self-love, forgiveness, and gratitude can transform even life's greatest challenges into powerful awakenings.Drawing from her own journey through incarceration, illness, and reinvention, Rhonda teaches why fixing your reflection first is the foundation of authentic empowerment. This conversation explores healing, midlife renewal, and how women can reclaim their inner power by living from the inside out.In this episode, we explore:Why self-love is essential for personal transformationHow forgiveness releases emotional weight and restores peaceWhy adversity often carries hidden spiritual giftsHow gratitude and forgiveness create an empowered lifeHow women can embrace midlife as a season of renewalThis episode is for anyone seeking healing, clarity, and the courage to live aligned with their true self.Chapters 00:00 Introduction to Rhonda Farrah07:15 Fix Your Reflection First Explained13:42 Turning Adversity into Awakening20:04 Surrender, Healing, and Inner Strength25:00 Inspired Action and Self Responsibility28:52 Forgiveness as Freedom36:33 Reclaiming Power and Living FullyYour transformation begins the moment you decide to look within.Let this book walk with you.

If you've tried every planner, app, and productivity hack and you're still exhausted, then this episode is for you. I'm walking you through the exact ADHD-aware framework I use with my coaching clients to help them stop spinning, start finishing things, and build real work-life balance without burning themselves out in the process. This isn't about doing more. It's about finally solving the right problem.What You'll Learn:Why traditional time management tools don't work for ADHD brains...and what doesMy 3-part coaching framework: self-awareness, systems, and sustainabilityHow executive functioning (not discipline or motivation) is the real issueWhat's actually realistic to change in 90 days, even in a chaotic lifeHow to build systems that work on hard days, not just ideal onesIf This Resonates…If you're tired of “shoulding” on yourself and ready for support that actually fits your brain, I'd love to help.You can book a free 1:1 consult where we'll look at your executive functioning, your processing style, and what kind of structure would actually support you right now. No pressure, no judgment. Let's go. 

In this episode we'll talk about:Why faith is active, not passiveHow clarity follows obedience, not the other way aroundWhy waiting to ‘feel ready' often delays growth” — readiness is built through movement, not before it”Why forcing outcomes breaks alignmentHow God guides through nudges, not full explanationsWhat "the next honest step" actually looks like in real lifeHow to move with sincerity instead of strategyTrusting God with what you can't see while stewarding what you canThe spiritual maturity of slow, honest, consistent actionand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

We've spent the last few weeks looking back at your year, celebrating what worked, learning from what didn't, and creating space so your nervous system can actually support you as you step into something new.Now, in this final episode of 2025, it's time to shift into possibility.Today we're talking about why "new year, new you" culture completely misses the point - and why trying to fix yourself, overhaul your life, or force rigid resolutions is the exact thing that keeps derailing your progress. Instead, I'm showing you how to enter 2026 with a fresh approach rooted in self-trust, alignment, and the feeling you want to build your year around.This is about choosing a North Star for how you want to feel next year, and letting that guide your decisions, your rhythms, your routines, and your goals. It's the simplest shift with the biggest impact.In this episode we explore:The unconscious “you're not enough” messaging behind New Year cultureHow to create goals without pressure, perfectionism, or fix-it energyThe power of choosing a feeling as the foundation of your yearWhat alignment really looks like in daily lifeHow to build a year that reflects who you want to be, not who you think you should beFollow me on instagram or explore more on the website.

What limits ewe productivity in current sheep systems?Our guest this week, Tara Dwyer is breeding manager at Headwaters Genetics and a farm manager within the Lone Star Farms group. Her work covers stud breeding, commercial supply chains, and large-scale sheep systems, and in amongst all of that, she found time to do a Kellogg report, "A New Fleece on Life: How the Sheep Farming Sector in Aotearoa Can Halt Terminal Decline to Secure a Sustainable and More Secure Future"Starting with her "day job", Tara and Mark discuss the value of genetics within a value chain, and how Headwaters is focusing on eating quality traits alongside maternal performance, resilience, and low-input efficiency. Tara explains how and why Headwaters selects for intramuscular fat and fatty acid profiles while still prioritising reproduction, lamb survival, and health traits.Mark and Tara then discuss her recent Kellogg report, which looks at why lambs weaned per ewe have barely shifted for decades, why carcass output improved while reproduction stalled, and why relying on ram breeders alone is not a reproductive strategy. Tara explains her findings on where current systems have plateaued, what existing technology already allows producers to measure, and why individual ewe performance will be one of the next major productivity levers.If you're interested in getting involved in the Head Shepherd TwentySix2000 campaign, click the link below:https://fundraise.curebraincancer.org.au/fundraisers/markferguson/twentysix2000Strava link:https://www.strava.com/clubs/1858801Head Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, and Heiniger Australia and New Zealand. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out Heiniger's product range HERECheck out the MSD range HERECheck out Allflex products HERE

In this episode we'll talk about:Why rushing scatters your purpose, while precision strengthens itThe difference between pace and pressure — and how to stop forcing your lifeHow purposeful slowness deepens clarity, creativity, and spiritual alignmentWhy being everywhere dilutes your calling — and being exact amplifies itHow God meets you when you stop moving out of fear and start moving with intentionWhat happens when you trade urgency for accuracy in relationships, work, and personal growthand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

This is Part 1 of a powerful two-part conversation that dives deep into motherhood, business, and emotional space-making. I'm joined by Meg DeLong and Ea Fuqua — the sister duo behind Tidy Home Nashville — and we're talking about what it really takes to stay grounded while holding a lot. From business partners to best friends to moms just trying to make it through bedtime, they're sharing wisdom that feels like a deep exhale.We talk about creating systems that serve you, decluttering as a way of reclaiming identity, and how to support others without carrying their weight.What we cover:Why “getting organized” is really about protecting your peaceThe power of sisterhood and starting a business that fits your lifeHow motherhood reshaped their relationship with controlLetting go of clutter — physical and emotional — to make space for joyWhat it looks like to support without over-functioningStay tuned — Part 2 of this conversation is coming soon and it goes even deeper.Check out Meg and Ea's new book Tidying Up: 100 Ways to Infuse Order and Joy into Every Area of Your Home  and head to their website to learn more about their mission!Join the You Are Worth The Work community on ⁠⁠Substack!⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Passion, Purpose, and Possibilities, Candice Snyder sits down with Bishop Kevin Foreman, known as the People's Bishop. Raised in Memphis after being born in Denver, Bishop Foreman shares how his childhood shaped his resilience, leadership, and drive to transform lives. He is the founder of Harvest Church and has built a global impact through ministry, entrepreneurship, and community outreach. In this episode, they discuss:Why belief shapes the way you see your futureHow bounce-back power builds resilience during hard seasonsThe difference between overthinking and taking bold, imperfect actionHow consistency creates discipline and long-term successWhy financial empowerment changes every area of lifeHow giving and philanthropy shift mindset and purpose May this episode remind you that your story is still being written and your greatest breakthrough may be ahead! About Bishop Kevin Foreman:Bishop Kevin Foreman, known as The People's Bishop, is a multi-dimensional man who has devoted his life to changing lives. Bishop Foreman was born in Denver, Colorado and reared in Orange Mound, an area of Memphis, Tennessee, riddled with the plight that often accompanies the inner-city. From his humble beginnings, he has defied statistics and transcended superficial boundaries. Today, not only is Bishop Foreman an influential pastor, author, sought-after speaker, success coach, entrepreneur and philanthropist, he is also the founder of Harvest Church-a thriving, progressive, multicultural, multi-generational and non-denominational church with locations in Denver, Colorado, Atlanta, Georgia and a global reach with an online presence. Website: https://bishopforeman.comLinkedIn: https://www.linkedin.com/in/bishopforeman1/Instagram: https://www.instagram.com/bishopforemanFacebook: https://www.facebook.com/bishopforeman-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

In this powerful Mothers Who Know Podcast episode, host Karen Broadhead helps Latter-day Saint mothers rediscover who they really are: God's secret weapon of light in their homes. When the enemy targets families with discouragement, contention, shame, and emotional chaos, mothers who stay rooted in Christ become true atmosphere angels—changing the spiritual climate without needing everything around them to be “fixed.”Through real, vulnerable stories from moms in different seasons of life, you'll learn:How a simple dinner-time activity—“10 Things We Love About You”—turned a tense, tearful family moment into laughter, connection, and healingHow turning that list into a daily “I am” truth declaration helped one mom fight back against lies of failure and not-enoughnessHow a young mom with toddlers (and a baby on the way) is navigating her husband's faith crisis, emotional overwhelm, and mom guilt by creating spirit-led declarations, speaking truth out loud, and inviting Christ into her daily spinWhy the adversary constantly whispers, “If you were just more, then you'd be enough,” and how to replace that with Christ's real equation:me + Jesus Christ = more than enoughKaren and these mothers explore:How to regulate emotions so you can actually feel and follow the Spirit in the middle of messy real lifeHow to hold your own spiritual “field” instead of letting other people's choices or moods define your worthHow to recognize when Satan is using evidence from your life to build false stories about you as a momWhy you don't have to be perfect, polished, or pain-free to be a spiritually powerful motherIf you're an LDS mom supporting children or loved ones who struggle with pornography, anxiety, depression, self-harm, faith questions, or other hard behaviors—and you're exhausted from feeling like you're never enough—this episode will help you see:You are not invisible.You are not failing.You are Heavenly Father's secret weapon for good in your home.

Have you ever wished there was a map that could show you exactly how your energy works? why you thrive the way you do, how you make decisions, and what's truly aligned for your soul? That's what Human Design offers—and our guest, Chrissy Beth Hubbard, is here to decode it all.Chrissy Beth Hubbard is a Human Design coach who helps people reconnect with their authentic selves through their own unique energetic blueprint. Her journey—from people-pleasing and chasing others' expectations to living with intuitive flow and purpose—will have you re-thinking how you move through the world.In this episode, Chrissy breaks down:What Human Design actually is—and how it blends ancient wisdom with modern scienceThe five energy types and how each is meant to move through lifeHow understanding your chart can shift relationships, self-acceptance & decision-makingThe practical ways to start experimenting with your own design todayShe even walks Robyn and Karen through their charts (and wow—she was spot-on).By the end, you'll know how to find your own chart and start living with more alignment, ease, and compassion—for yourself and others.MORE FROM CHRISSY BETH HUBBARDVisit chrissybethcoaching.com to get your own chart and find out about working with Chrissy.Follow her @chrissybethhubbard Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

“The whole purpose of the book is to kind of reach kids who might be experiencing some difficulties in life, whether they feel isolated or alone, or maybe they're special needs. So, I really wanted there to be more out there that is inclusive.” – T. L. McCoyToday's featured award-winning, bestselling author is a wife, glam-mom, U.S. Air Force veteran, registered nurse, former educator, and the founder of Blue Round Book Group, LLC, T. L. McCoy. We had a fun on a bun chat about her first book, “Delilah Versus the Ghastly Grim”, her journey from military service and living in Japan to becoming a psychiatric nurse and educator, the importance of inclusion in literature, and more!!Key Things You'll Learn:The benefits and challenges of military lifeHow her experience as a teacher for children with behavioral and developmental disabilities helped her support her grandchild diagnosed with Dravet syndromeWhat she learned about herself through writing her bookThe impact of Dravet syndrome on families and the importance of support and awarenessTL's Site: https://blueroundbookgroup.com/TL's Books: https://www.amazon.com/stores/author/B0F925Z2RP/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/Ep. 710 – “Trusting Your Mommy Instincts” with Colleen Faul: https://www.goingnorthpodcast.com/ep-710-trusting-your-mommy-instincts-with-colleen-faul/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/Ep. 969 – Music, Memoirs, and Making a Difference As a Disability Advocate with Jenna Udenberg: https://www.goingnorthpodcast.com/ep-969-music-memoirs-and-making-a-difference-as-a-disability-advocate-with-jenna-udenberg/Ep. 844 – Different But Special with Owen Rex Daughtry (@daughtry_owen): https://www.goingnorthpodcast.com/ep-844-different-but-special-with-owen-rex-daughtry-daughtry_owen/Ep. 494 – “Living With Cerebral Palsy & Inspiring Others to Achieve the Extraordinary” with Christopher Powell (@overcomelimits): https://shorturl.at/k5evfEp. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 918 – From the Boxing Ring to the Book Page with Craig Stilley: https://www.goingnorthpodcast.com/ep-918-from-the-boxing-ring-to-the-book-page-with-craig-stilley/

In this week's episode of The Infinite Potential of Being Human Podcast, I'm coming back to what may feel like the basics, but is actually one of the most powerful blindspots: the profound impact of our childhood experiences on our adult life. Discover how unresolved childhood stories and trauma manifest as patterns of stuckness in relationships, self-expression, and overall fulfillment.Because the past is not a distant memory, ‘back there', it is entangled with your experience of the present, right now. — You'll Learn: The ways in which your childhood is still running your lifeHow your behavior is a result of how the world appears to youThe power you have to shift your realitySteps deepen your journey of emotional healing and personal growthAnd lots more!— Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning. And from this space, everything is possible.

Send us a textIn this powerful and soul-nourishing episode of The Good Enough Mompreneur Podcast, Angela sits down with author, executive coach, and founder of Core Luma, Barbara Burgess, to explore one of the most important questions women and mompreneurs face:What does it really take to finally feel… enough?Barbara's story is raw, reflective, and deeply relatable — from walking away from a 22-year career to experiencing a spiritual awakening that reshaped her identity, her boundaries, and her definition of success. If you've ever battled comparison, burnout, perfectionism, or the constant pressure to “do more,” this conversation will feel like a warm exhale.Together, Angela and Barbara dive into:✨ What You'll Learn in This EpisodeWhy so many high-achieving women still feel “not enough” even after doing everything “right”The spiritual and emotional awakening that changed Barbara's lifeHow to recognize the voice of “not enough” — and how to stop believing itThe surprising power of small boundaries vs. big boundariesWhy ordinary moments hold extraordinary meaningHow to reclaim your energy, identity, and inner voice as you step into a new yearThe truth about self-improvement and why it can quietly reinforce self-judgmentHow to live from your heart instead of from external expectationsThis episode is filled with wisdom, compassion, and truth-telling that every mom, entrepreneur, creator, and seeker needs to hear.

What happens when artificial intelligence enters the sanctuary? In this episode of The UpWords Podcast, host Daniel Johnson talks with author and researcher Todd Korpi about his new book, AI Goes to Church (InterVarsity Press, 2025). They explore how AI is already shaping the church, the ethical and theological questions Christians must wrestle with, and how technology can be used to foster—not fracture—human flourishing. Todd (DMiss, Fuller Theological Seminary) is a pastor, missiologist, and church consultant. He is dean of digital ministry programs at Ascent College, assistant professor of Christian leadership at Fuller Theological Seminary, and works in several capacities at OneHope.Key Topics:Why Todd wrote AI Goes to ChurchDefining AI and its influence on everyday lifeHow algorithms shape spiritual formationTheological frameworks for engaging technologyEthics: Is technology neutral?AI and the future of work, rest, and human flourishingHigher education's evolving posture toward AIPractical advice for churches: “Automate the boring bits”Links & Resources:

Letting go sounds beautiful in theory…until you're the one standing in the middle of it. Even when we know it's time for change, transitions can be messy, emotional, and full of uncertainty.In this episode of Unblocked, I sit down with Katie Pulsifer, Master Certified Coach and mentor to thousands of coaches, for a real, honest, and deeply human conversation about what it takes to move through change without losing yourself in the process.We talk about:Why transitions are so emotionally charged (even when they're right for us)How to tell the difference between fear and intuitionWhat self-leadership really looks like in everyday lifeHow to stop letting urgency lead the wayAnd the power of living as your Whole, Wise, and Worthy selfKatie's wisdom is equal parts grounded and practical. She doesn't sugarcoat the process. She tells the truth about what it takes to lead yourself with grace, compassion, and courage, even in the in-between.If you've ever felt stuck, uncertain, or scared to let go of something familiar, this episode will remind you that discomfort doesn't mean you're off-path. It means you're evolving.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Katie:  Website: https://katiepulsifercoaching.com Substack: https://katiepulsifer.substack.com

In today's episode of The Spiritual Cupcake Podcast, Candace gets delightfully honest about something she never expected to be this excited about: custom orthotics.After years of body tightness, endless chiropractor and massage appointments, and a right foot that was always slipping in her shoe, Candace finally finds the missing piece that's been affecting her alignment her whole life. With her new orthotics, she's learning how a small foundational shift can transform everything — but also how important it is to ease into change gently.✨ In this episode, we explore:Why orthotics became the most exciting purchase of Candace's adult lifeHow a lifetime of foot gripping led to chronic body tensionWhy treatments like massage or dry needling weren't stickingThe surprising soreness that came from wearing her orthotics too long too soonThe life lesson in it all: realignment can feel uncomfortable at firstHow easing in slowly creates lasting change — in the body and in lifeWhether you're navigating new habits, stepping into a new season, or learning to trust the process, this episode is a reminder that growth doesn't have to be rushed. Sometimes the most profound shifts start with the tiniest adjustments.

In this episode, Carrie welcomes a special guest, Nikole Krueger, LCSW, to explore the often-overlooked overlap between OCD and ADHD. They share practical tools and guidance for understanding your neurodiversity with clarity, compassion, and a Christ-centered sense of hope.Episode Highlights:How Nikole defines ADHD as attention dysregulation rather than a true “deficit” of attention, and what that looks like in everyday life.How hyperactivity can show up on the outside or stay hidden on the inside, causing many people, especially women, to miss a diagnosis for years.Why more adults are being diagnosed with ADHD later in lifeHow trauma, depression, sleep issues, and other conditions can mimic or overlap with ADHD and OCD, making accurate diagnosis more complex.The ways OCD and perfectionism can mask ADHD symptomsWhat evidence-based assessment and treatment can look like when someone has both OCD and ADHDConnect with Nikole Krueger:www.ocdtherapies.comExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

(This is a rebroadcast of episode 199)In this episode of Libertarians Talk Psychology, we dive deep into one of the most defining economic turning points in modern U.S. history: 1971, the year President Nixon ended the Bretton Woods agreement and removed the dollar from the gold standard. This decision—often overlooked—set in motion decades of inflation, currency distortion, and financial instability that still affect every aspect of life today. Drawing on Dave Smith's compelling explanation, we explore how radically different the world could have been if the U.S. had maintained a stable, sound money supply. Imagine a world without runaway inflation, without the boom-bust cycles created by loose monetary policy, and without the government's ability to quietly tax citizens through currency debasement. Smith argues that abandoning gold didn't just change the economy—it changed society, culture, and global power dynamics. We break down:What exactly happened in 1971Why stable money is foundational to liberty and psychological well-beingHow inflation quietly alters behavior, incentives, and family lifeHow fiat money fuels political overreach, endless wars, and corporate distortionWhat individuals and communities can do now, in an unstable financial eraSound money solutions, from decentralization to Bitcoin to local alternativesIf you've ever wondered why everything feels more expensive, more chaotic, and more distorted than it used to, this episode connects the dots. Understanding 1971 is the first step—deciding what to do next is the challenge we tackle together.Clip from Dave Smith | PartOfTheProblemFollow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life. Some of the topics we discussed were: Dr. Esoimeme's journey across 3 different continents throughout her lifeDr. Esoimeme's podcast where she talks to a wide range of people of different ages across different parts of the worldWhat negotiation is notHow negotiation is present in a regular day-to-day contextBenefitting from negotiating in every aspect of your lifeHow the negotiation process starts from the very first time you reach out to anyoneDr. Esoimeme's 3 most helpful negotiation skills Knowing your value when negotiatingThe power of listening and observing when negotiatingHow to navigate negotiations if you don't feel confidentHow to build confidence in your negotiating skillsKnowing your priorities in negotiating And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Esoimeme:Youtube:https://www.youtube.com/@DrGloriaEsoimeme LinkedIn:https://www.linkedin.com/in/dr-gloria-esoimeme IG:https://www.instagram.com/gloriaesoimeme FB:https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr

A grateful heart brings peace in pain, and practicing thankfulness reshapes our perspective when life feels overwhelming. Megan J. Conner highlights Psalm 107:1, showing that gratitude is rooted in God’s enduring goodness, not our circumstances. When we intentionally look beyond what hurts, we begin to notice the often-overlooked blessings around us, even in the hardest seasons. Highlights Gratitude starts with God’s unchanging goodness, not life going “right.” Pain makes thankfulness harder—so it must be practiced, not assumed. Our brains remember hurt more than joy; gratitude rewires that default. Small moments of goodness (sunrise, quiet, creation) carry spiritual weight. Daily gratitude builds resilience and steadies a hurting heart. Thankfulness grows stronger the earlier and more consistently we choose it. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: How to Be Thankful When Life Hurts By Megan J. Conner Bible Reading:“Give thanks to the LORD, for he is good; his love endures forever.” - Psalm 107:1 (NIV) Do you feel like your current season of life is so hard that you struggle to find reasons to be thankful? Perhaps your relationships are strained, your finances are tight, or your health has become a daily battle. These challenging circumstances can crush your spirit and your ability to recognize the good when the bad screams so loud it deafens any other thoughts. This discontentment can feel especially acute during the holidays. For many of us, these festive seasons can be reminders of all that appears missing. However, no matter what is going on in each of our lives, there is always something to be grateful for. Likely, there are more reasons than we realize to be thankful. But it takes intentional effort to see the good rather than the bad. If we look to scripture for guidance in this area, it is abundantly clear we are not the only ones who wrestle with faithfully fostering a thankful heart. The psalmist and king, David, shares his angst and feelings of displeasure and dissatisfaction when he declares: “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God…” (Ps. 42:5, NIV). I am not sure what David was facing when he penned these words, but it is clear his soul needed a forced redirection towards the goodness of God. Beyond this example, we can see repeated exhortations throughout the Word calling us to stir up a spirit of gratitude, even when we feel nothing of the sort. The Bible tells us we should always give thanks to God the Father (Eph. 5:20), give thanks in all circumstances (1 Thes. 5:18), and we should live our lives rooted and built up in Him, strengthening our faith as we were taught, overflowing with thankfulness (Col. 2:6). When concepts or guidelines are repeated in the Word, we can know the Lord is trying to tell us something. He is trying to get our attention. This recurring thematic instruction to intentionally push past our feelings of lack towards recognizing and rejoicing in the present abundance, confirms how challenging this can be for many of us. Why? Because, against all logical reasoning, our brains recall traumatic or harmful events far more than moments filled with joy or comfort. As such, we have to put effort into recognizing all of the wonderful, beautiful, and valuable blessings already present in our daily lives. It is amazing what we can notice if we simply look up and out beyond our unwelcome or undesirable circumstances. When was the last time you took a walk or simply stood out on your back porch to gaze upon the stars in the night sky? Or instead of rushing through your morning coffee and out the door, waking up just five minutes earlier so you can sit in the quiet and savor the warm comfort in your mug as the sun rises to greet the new day? Each one of these simple, small recognitions can add up to big change in your perspective and your overall sense of optimism and fulfillment during the holidays. Just like everything else, practice makes permanent. The more you choose to intentionally practice thankfulness, even when life hurts, the more you will discover a continual sense of peace and serenity that will carry you through any and all seasons of life. Intersecting Faith & Life: How is your heart during this holiday season? Is it filled with worship, awe, and thankfulness for the gifts of God, or is it overwhelmed with dread and disappointment? Have you intentionally practiced gratitude in the past? If so, how did it help to reassure your heart during difficult times? I encourage you to use this season as a reason to implement the daily practice of gratitude. Use a journal, the notes on your phone, a “thankful” jar, sticky notes, or take photos – whatever feels most appealing to you as a form of documentation. Then, challenge yourself to find at least one thing to be thankful for each day. It can be as small as the fall of the first snow or a smile from a stranger in the grocery line. After you have successfully recognized one reason to be thankful each day, see if you can add more to your list. Before you know it, your heart will automatically recognize blessings without you even consciously looking for them. Further Reading:Phil. 4:4-81 Thes. 5:16-18 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello! Welcome back for another episode of the Owning Your Sexual Self podcast! I am so excited for you to hear from Devin Scott today! Devin is a therapist and coach who helps people reconnect with their own inner wisdom and move through life in a way that feels real and authentic. He blends body based coaching, mindfulness, and psychological insight in a way that feels supportive without being overwhelming, and he works with so many people who are tired of playing "the game" and ready for something deeper. His perspective is thoughtful, fresh, and so needed. You're going to love him! In this episode:What Leela is and how it uses emotional states to reflect the ups and downs of lifeHow cultural messages and expectations can create conflicting pressuresWhy so many people end up performing instead of living as themselvesHow shame and identity struggles show up in the nervous systemWhy everyday pleasure matters and how it helps people move through heavy emotionsWhy pleasure can feel uncomfortable or selfish during painful or uncertain timesHow to get back to your own meaning, agency, and self trustConnect with DevinWebsite: FindYourMeaning.coachSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Today's guest is Helen Goh, a celebrated pastry chef, recipe developer, cookbook author, columnist, and longtime creative at the Ottolenghi Test Kitchen. Born in Malaysia, raised in Australia, and now based in London, Helen truly brings a global perspective to her baking. She co-authored two bestselling books with Yotam Ottolenghi—“Sweet” and “Comfort”—and recently released her first solo cookbook, “Baking and the Meaning of Life: How to Find Joy in 100 Recipes.”Helen joins host Jessie Sheehan to talk about her multicultural upbringing, her early years studying psychology, and how she ultimately found her way into the kitchen (including a stint as a cafe owner). She shares stories from her decade at the Ottolenghi Test Kitchen, including behind-the-scenes insight into her collaborative “testing sessions” with Yotam, and the surprising bake sale that sparked her latest book.Then, Helen guides us through the Champagne and Black Currant Celebration Cake recipe from her new book—her spin on a Kir Royale, but in cake form. Click here for Helen's Champagne and Black Currant Celebration Cake recipe. Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Helen: Instagram, “Baking & the Meaning of Life” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

David Hoffman shares how he overcame childhood trauma, built a successful real estate business, and created a life centered on faith, service, and relationships.In this episode of RealDealChat, Jack Hoss sits down with David Hoffman, real estate broker, speaker, and author of Relationship Over Rules. David shares one of the most powerful personal stories ever featured on the show — from growing up isolated, abused, and deprived to building a thriving family, career, and faith-centered life.David explains how hardship gave him emotional intelligence, resilience, and an unwavering commitment to serving others. He reveals the three principles that rebuilt his life — be the friend, be the expert, be present — and how those principles shaped his leadership, his real estate brokerage, and his book.The conversation moves from trauma to faith, then into actionable real estate insights around inventory, buyer strategy, creative terms, market cycles, and why relationships outperform transactions in every economic environment.This is a deeply grounding episode for investors, entrepreneurs, and anyone navigating struggle.What You'll LearnHow childhood trauma shaped David's resilience & work ethicWhy relationships—not transactions—drive long-term successThe three principles that transformed his lifeHow to avoid victim mentality and break destructive cyclesFaith, healing, and how he rebuilt his moral structureHow he became a top agent in Charlotte his first yearWhy the current market is good for both buyers and sellersHow to win deals through terms, peace of mind & creativityWhy investors should buy and hold long-termThe shift coming in 2025's housing market

This Thanksgiving hits differently… and I wanted to bring you into the real story behind why. If you had asked me a year ago whether my mom would be sitting at the table celebrating her 76th birthday today, I couldn't have given you an answer. We prayed. We fought. We almost lost her—twice. And this year forced me to slow down in ways I never expected.In this episode, I'm pulling back the curtain and sharing a message straight from my heart. Not as a business coach. Not as an entrepreneur. But as a daughter navigating one of the hardest seasons of her life.I talk about what this year taught me about legacy, presence, loss, gratitude, and the truth about building a life you actually want to live—not just a business that looks successful on paper.This isn't just a Thanksgiving message. It's a reminder of what matters, what lasts, and what we often forget while we're chasing goals, growth, and the next milestone.If you're in a season of building… or a season of slowing down… or a season of transition… this one is for you.

Helen Goh - both  psychologist and pastry chef -  on her book  Baking and the Meaning of Life: How to find joy in 100 recipes. 

What if the most powerful thing you can do for your health isn't diet or exercise — but investing in the people you love?Today's episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world's longest-running scientific study on happiness.In this conversation, we explore the science of connection — how relationships literally get into our bodies, lower stress, improve our health, and expand our capacity to live well. We also discuss why loneliness can be as dangerous as smoking, and how small acts of social fitness, paired with the courage to be vulnerable, can change the trajectory of your life.You'll learn:How to build “social fitness” and maintain meaningful relationships over timeWhy relationships get into our bodies and improve long-term healthThe science behind loneliness, stress, and emotional regulationWhat it means to live a psychologically rich and purposeful lifeHow leaders can foster connection and belonging at workThis episode is timeless — and a powerful reminder: no one does it alone.________________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We come with instructions. But through life and experience, our presets shift—and it's our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri SternEver wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?We're diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri's on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.You don't have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).Together, we explore:What chakras really are and why they matterHow your energy centers can help you understand your emotional and physical well-beingSimple ways to balance and activate your chakras in daily lifeHow to listen to what your body and spirit are telling youWhy it's time to reframe “energy work” as self-awareness—not “woo-woo”Whether you're chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body's natural wisdom and remember that your energy holds the instructions for your best, most aligned life.MORE FROM LAURI STERNWebsite: Visit customdesignedwellness.com to find out more about working with Lauri.Podcast: The Real and The Woo with Lauri Stern Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Send us a textIn this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food swaps can improve energy, mood, digestion, and metabolism. This is your practical, evidence-based guide to feeling good in your body during the holidays.What You'll Learn:The most common signs of inflammation women overlook (bloating, fatigue, cravings, puffiness, joint aches)Why perimenopause increases inflammation (based on research from Dr. Tyna Moore, Dr. Gabrielle Lyon, and Dr. Stacy Sims)Simple anti-inflammatory food swaps that fit into a busy mom's lifeHow to build a holiday plate that supports your hormonesEasy ways to reduce inflammation during Thanksgiving without restrictionThe best protein, fiber, and healthy fat choices for stable energy and fewer cravingsHoliday strategies to reduce alcohol-related inflammationHow to use leftovers to stay on track and avoid post-holiday crashesLearn more/ sign up for our coaching program as a founding member! 

Dr. Dain Heer is an international speaker, author, and co-creator of Access Consciousness, a global movement empowering people to release judgment, expand awareness, and create change in every area of life. His work reaches people in 176 countries and centers around a radical idea: change doesn't take time—change takes choice.In this conversation, we dive into the core principles of Access Consciousness and the tools that help you shift your energy, dissolve limitations, and step into who you truly are. Dain shares how he went from exhausted and secretly suicidal to becoming one of the world's most recognized voices on consciousness and possibility.We talk about “time surfing,” why the past doesn't have to determine the future, what awareness really is, and how to start living from choice instead of conclusions. If you've ever felt stuck, pressured, or weighed down by who you think you should be, this episode is going to give you a completely new way to approach your life.We cover:What Access Consciousness actually is (and why it works)The moment that changed Dain's lifeHow to break out of judgment loopsWhat it means to “surf time” instead of being controlled by itWhy change is instant when you stop referencing the pastHow to ask better questions that open possibilityTools to shift energy in real timeWhy being you is the most powerful contribution you can makeLinks:Website: https://drdainheer.comAccess Consciousness: https://www.accessconsciousness.comInstagram: https://instagram.com/dainheerPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

When Andrea Driessen and Bart sat next to each other at IMEX, the conversation didn't begin with sales, logistics, or “What do you need?” Instead, Andrea asked something rare: “Tell me more about you.” That moment became the spark for this deeply meaningful episode. Andrea is the Founder of Grace Notes, an author, TED/TEDx speaker, longtime entrepreneur, and former ownerof a speakers bureau. Today, she's leading a global movement to help people experience something precious while they're still here: a living eulogy.In this powerful conversation, Andrea shares:Why people feel invisible at work and in lifeHow “messages of mattering” transform confidence, culture, and connection her father's 11-word note that changed everythingThe four roadblocks stopping people from expressing appreciationWhat happens when we wait too longthe extraordinary riffle effect of a handwritten Garce NoteYou'll hear emotional stories, practical tools, and reminders that we simply can't afford to postpone what matters most.This episode is a masterclass in noticing, appreciating, and expressing the good in others before it's too late. Major Takeaways / Learnings1. We must not wait.Life changes without warning. A grace note written today can become someone's anchor tomorrow. Bart shares his “blue screen of death” metaphor and his own heart-attack anniversary to reinforce the message: Don't wait.2. People feel unseen, more than we realize.A third of employees feel invisible at work. Half feel undervalued. Women especially feel unseen. Grace Notes offer a simple, profound antidote.3. A “living eulogy” shifts how people view their impact.Most people don't know the good they bring to others until they're gone. Grace Notes allow us to tell them now when they can internalize it, live into it, and be changed by it.4. Four roadblocks stop people from expressing appreciation.Andrea identifies the big four:Lack of timeEmotional bandwidthFear of awkwardnessNot knowing what to sayShe gives tools to overcome each one.5. Handwritten matters.A physical note becomes a keepsake, a reminder, a reassurance. People keep them on walls, drawers, binders—sometimes for decades.6. Brave moves build brave lives.Andrea shares the 11-word note from her father:“I'm in awe of my kid doing such a brave thing.”She still has it on her wall—even now.7. Attention is one of the purest forms of love.When we fully “erase ourselves” and focus on others, we give the rarest human gift: presence without agenda.8. Meaning > Matter.People don't need more things. They need more meaning. Messages of mattering help create it. Memorable QuotesFrom Andrea:“We shouldn't have to be dead to hear our eulogy read.”“People feel invisible. A simple note can change their day, their career, their life.”“We overthink what to write and underestimate its impact.”“The attention we give one another is our greatest form of love.”“If we don't believe in the value of our work, no one else will.”From Bart:“Most people don't… but you do.”“Don't wait to say I love you. Don't wait to send the note.”“The universe is meeting you where you are because your intention is pure.”“You don't need the applause, you need the impact.”Why It Matters1. Start your own Grace Note practice today.Pick one person. Write 3–4 sentences. Send it. Don't overthink.2. Create a “Kudos File” or “Brag Box.”Keep the notes others send you. Pull them out on the tough days.3. Use the “habit swap” method.Swap one episode of Netflix, one social scroll, one distraction—for a Grace Note.4. Schedule a monthly “Grace Note Meeting” with yourself.A simple recurring calendar block. 10–20 minutes. It changes relationships.5. Lead with meaning.In leadership, sales, family, and friendships:People remember how you made them feel seen.6. Practice presence.Erase yourself—focus solely on the human in front of you.Resources;Connect to: Andrea Driessen | LinkedInWebsite: Keynote Speaker | Gracenotes

In this episode, I sit down with Bill Burnett & Dave Evans, Stanford Design Professors and best-selling authors, to discuss how they've helped millions rethink their careers and purpose through their "Design Your Life" framework. We dive into the surprising journey developing their best-selling book, the core principles of "design thinking" applied to life, and the critical role of understanding human needs. Later, we get tactical, breaking down their ambitious goal to reach 10 million people with their new book, "How to Live a Meaningful Life," and explore effective strategies for leveraging communities, media, and digital platforms for impactful book promotion.Timestamps:00:00 Introduction02:00 Two essential ingredients for a meaningful life04:23 What we do at Stanford07:28 Coaching is a trend10:13 Why plans don't work for life design12:22 There is more aliveness in you than one life15:41 From FOMO to JOMO19:45 How to prototype your life choices24:00 How to choose when there are too many opportunities28:28 From Star Wars toys to Apple32:20 From Mechanical Engineer to Electronic Arts36:11 Making your life a beautiful experience39:09 The simplicity of building a meaningful life42:06 Responding to a deep longing46:11 Leadership and authenticity48:41 Goal for the new book53:23 Lessons from wildly successful books57:00 Inspirations for book promotion1:01:46 The flywheel of reviews1:05:13 Unfair advantages in book promotion1:10:51 Connecting with students and educators1:16:30 The power of mass mediaIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Bill:LinkedIn: https://www.linkedin.com/in/bill-burnett-4225401Website: https://designingyour.lifeBook: https://designingyour.life/how-to-live-a-meaningful-lifeInstagram: https://www.instagram.com/the.art.shadowsInstagram (shared): https://www.instagram.com/fullyalive_bydesignYouTube: https://www.youtube.com/@designingyourlifethebookmo6856Follow Dave:LinkedIn: https://www.linkedin.com/in/dave-evans-62148Website: https://designingyour.lifeBook: https://designingyour.life/how-to-live-a-meaningful-lifeInstagram (shared): https://www.instagram.com/fullyalive_bydesignYouTube: https://www.youtube.com/@designingyourlifethebookmo6856To get weekly tools and ideas to design a meaningful life, sign up for Bill and Dave's newsletter Fully Alive, by Design at https://designingyour.life/newsletterFeatured in this episode:Kit: https://www.kit.comDesigning Your Life: https://designingyour.lifeHow to Live a Meaningful Life: https://designingyourlife.com/how-to-live-a-meaningful-life

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the holiday season could be about joy and connection instead of stress and obligation?In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.(00:00) Revisiting Past Conversations & How We've ChangedMonica returns three years after her first appearance (episode 25)How relationships evolve and why revisiting old conversations reveals growthThe importance of being in different environments to recognize changeAn essential holiday conversation about family dynamics(02:00) The Pressure of the Holidays & Society's "Shoulds"Why certain times of year create unrealistic expectations for happinessThe pressure to be joyful and how that can sabotage gatheringsMonica's story about feeling the weight of seasonal expectationsRecognizing that every day can be meaningful, not just holidays(03:00) Should You Even Go? When to Skip the GatheringMonica's honest take: if you hate going, maybe you shouldn't attendHow negative energy affects everyone in the roomThe responsibility of getting your consciousness right before showing upWhy forcing it doesn't work(04:30) Identifying Your Triggers & Preparing for Difficult ConversationsWhat to do when you're dreading the holidays but still want to attendIdentifying the source of your anxietyPreparing responses ahead of time for intrusive questionsRedirecting conversations and setting boundaries with graceHow to say "I'm not comfortable discussing that right now" with confidence(05:30) The Morning Routine That Changes EverythingHow to mentally prepare yourself before walking into a family gatheringAwakening gratitude by imagining what the day would look like if you were aloneDoing things you love in the morning to release stress and awaken joyShowing up with intention rather than worryGoing in with a plan for the conversations you want to have(07:50) Being Proactive vs. Reactive in Family SettingsUnderstanding the difference between reactive and proactive behaviorWhy reactive people bring chaos, while proactive people create peaceTaking charge of your own thoughts and emotionsHonoring your power instead of giving it away to others' opinions(25:00) Beyond Holiday Gatherings: Tips for All of LifeHow these tools apply to any stressful situation—meetings, dinner parties, etc.Addressing financial anxiety around

What if I told you everything we think we know about history, light, and ascension was part of a hijacked simulation?In this solo transmission, Dr. Samuel B. Lee, MD reveals the hidden history of Earth's fall from 12D eternal life into the phantom matrix. From the collapse of Lyra's Stargate 12 to the inverted spins of Metatron's Cube, this powerful episode uncovers the mechanics of how our planet—and consciousness—was unplugged from Source.Dr. Lee walks us through a multidimensional story of divine codes, DNA fire letters, and the original 12-strand Christic blueprint, showing how Earth's grid was overtaken by false light systems... and how we begin to reclaim it now.You'll also receive a guided activation to reawaken your Azuray point—the eternal flame connection to Source—and an invitation to participate in global eternal life gridwork on November 22nd.Sacred Truths & Lessons from This Episode:• The Metatronic Spiral vs. Christic Spiral (and why it matters)• How Earth's original 12D energy grid was hijacked by fallen systems• The science behind false light, energy siphoning & soul fragmentation• Why most spiritual systems run on inverted, finite-life codes• The truth about Metatron, the Jehovahian Collective & the Tree of Life• How to restore your 12-strand DNA & exit the reincarnation loop

Guest Bio: Mindy Petranek is a fourth-generation rancher in central Montana, where her family has lived and worked the land since 1914. Together with her husband and son, she embraces life “at the end of the road,” finding joy in the rhythm of rural living and the adventures that come with it. Passionate about connection and community, Mindy hopes to shed light on the beauty and challenges of ranch life while helping others find meaningful ways to connect with the land and each other.Episode Description: In this episode of the LIFTS Podcast, host Emily Freeman talks with Mindy Petranek, who shares her story of finding connection, support, and community as a mom living on a cattle ranch in rural Montana.Mindy reflects on the challenges of isolation, balancing motherhood with ranch life, and the power of taking small steps to build a support network. Through her experience with the Bad Moms group, she discovered how showing up and creating space for connection can transform your well-being and sense of self.Highlights include:The challenges of finding adult friendships and support in rural lifeHow a simple compliment sparked a mom's group connectionThe role of mom's groups in providing understanding, compassion, and communityEncouragement for moms to take small, brave steps to create connections and prioritize self-careTakeaways:Small gestures and showing up consistently can create meaningful support networksMom's groups can be started anywhere, with minimal resourcesSelf-care and personal time are worth prioritizing, even in busy seasons of lifeThis episode is a heartfelt reminder that connection matters, and sometimes all it takes is the courage to show up.Resources: Read Mindy's story in LIFTS Magazine: https://hmhb-mt.org/magazine/Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Send Katie a Text Message!! When you're deep in the day-to-day of your design business, it's easy to forget why you started it in the first place. I've been there — chasing goals, saying yes to opportunities, and still feeling like something's off. In this episode, I'm challenging you to step back and look at your business through the lens of a true CEO and visionary. Because you can't scale what you haven't defined.IN THIS EPISODE:Why most designers are stuck in their business instead of leading itHow to get clear on what you actually want — not what you think you should wantThe difference between designing for your clients and designing your lifeHow to spot the misalignment that's keeping you stuck in the grindWhat it really means to be the visionary of your businessHow to build from intention instead of emotionWhy clarity is your most valuable business asset as you grow Scaling doesn't start with another system or hire — it starts with you. As the CEO, your job is to hold the vision, make decisions that align with it, and lead your business where you want it to go. If you're ready to stop reacting to what's right in front of you and start leading with clarity, it's time to step fully into your role as the visionary. Let's realign your business so it supports the life you actually want. Book a 15-minute problem-solving session, and let's start there.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Stop scrolling -  I know what you're thinking: “I don't want to listen to someone preaching to me about antimicrobial resistance  - it's boring, and it just makes me feel guilty!”Here's a promise: you'll find nothing boring or preachy here. What you will get is interesting science, practical tips, and zero guilt trips. Dr Kate Worthing is a senior lecturer in veterinary microbiology, practising clinician and passionate antibiotic resistance researcher, and she's about to change how you prescribe. Together we unpack why the way you use antibiotics in general practice is more than a clinical choice - it's a responsibility that affects your patients, your team, and your future cases. From unseen pathways of resistance to pragmatic stewardship strategies you can implement this week, this is essential listening for all veterinarians. You'll learn:Why antimicrobial resistance is not just a global issue - it's personal, and it's already in your consult room.How selection pressure works beyond the infection: across the microbiome, the patient, and the environment.Why MRSA isn't really the problem you should be worried about (and where you SHOULD point your attention).Where resistance risk is highest in small animal practice.What “good prescribing” looks like in real lifeHow to find and apply trustworthy prescribing guidelines without slowing down your workflow.Resources:AMRVChttps://www.amrvetcollective.com/https://www.amrvetcollective.com/home/guidelines/WSAVA Infographicshttps://wsava.org/committees/therapeutics-guidelines-group/ISCAIDhttps://www.iscaid.org/guidelinesUnderstanding the mechanisms of resistanceVideoVisit thevetvault.com to join our Vet Vault Nerd community for more clinical confidence and better patient outcomes, get help with your tricky cases in our specialist‑support space, and subscribe to our newsletter for clinical gems and a bit more.

Do you ever get stuck in loops of overthinking, rumination, or obsessive thoughts that drain your joy and hijack your peace?This episode is for you.In today's solo teaching, Johanna breaks down a simple yet profoundly transformative tool: the Four Questions of Inquiry, inspired by Byron Katie's book, Loving What Is. This approach helps you untangle painful thoughts, soften emotional resistance, and free your nervous system from constant tension.This practice doesn't bypass your faith or your leadership. Instead, it creates mental clarity, emotional spaciousness, and spiritual receptivity, so you can hear God more clearly and move through life with softness, trust, and inner freedom.Johanna explains how inquiry works step-by-step using real examples, including the thought “I'm doing this wrong” and the everyday frustration of “my husband should pick up his socks.” You'll learn how to recognize the hidden thoughts that keep you tense, reactive, and disconnected, and how to release them so you can return to peace, presence, and feminine receptivity.She also shares how this process ties beautifully into the Heroine's Journey (the path of feminine wholeness), helping you move out of resistance, back into embodiment, and deeper into your divine assignment.Why certain thoughts feel “true” even when they're just mental noiseThe 4 Questions of Inquiry and how to use them with any painful thoughtHow to stop fighting reality, and why acceptance is not passivityThe difference between mental resistance and aligned actionHow rumination disconnects you from your feminine flow and presenceWhy inquiry creates emotional space for God's guidanceHow to use turnarounds to expand perspective and relieve sufferingHow inquiry can be used in relationships, marriage, business, and daily lifeHow inquiry supports the Heroine's Journey: wholeness, embodiment, and inner peace“You can be right or you can be at peace. Which one will you choose?”“Our thoughts are not truth — they're stories. Some lead to freedom, some lead to suffering.”“You can't rush inquiry. It's a softening into truth, not a performance.”“The moment you stop fighting reality, you free up enormous energy to receive what God is giving you.”FREE GIFTS

Send us a textDominic Kalipersad joins us for a reflective, insightful conversation on communication, journalism, professionalism, language, and how Trinidad and Tobago is adapting to new media in the 21st century.With 50 years across television, radio, print, and now digital platforms, Dominic shares what he's learned about speaking with clarity, communicating with purpose, and educating through media — from his early days as a teacher, to TTT, to radio, to his long-form Instagram storytelling.We explore how traditional media has changed, why social media must now be taken seriously, the role of language in identity, and how young people are engaging with history in new ways. Dominic also opens up about newsroom culture, mentorship, innovation, handling criticism, and why good communication still matters in every part of our lives.This episode moves from professional lessons to national memory. Dominic reflects on major moments in T&T's media landscape, including newsroom evolution, the shift in public expectations, and what it means to remain grounded, informed, and adaptable in a rapidly changing communication era.Whether you're a communicator, student, journalist, or simply someone who values thoughtful conversations about our country, this episode offers timeless lessons in clarity, confidence, and growth.Key TopicsAdapting to new media and digital platformsCommunication and professionalism in everyday lifeHow traditional and social media intersectThe role of language in identity and understandingTeaching, mentorship, and lifelong learningThe evolution of journalism in Trinidad & TobagoYoung people, curiosity, and historical rediscoveryMedia responsibility, storytelling, and public trustPersonal experiences across radio, print, and televisionBuilding confidence and presence on camera

Welcome back to How to Get Ahead with Millennial Life Coaches! In Episode 45, Lorna Taylor sits down with Susan Axelrod, internationally known Confidence Coach, intuitive business mentor, verified MLC Coach, and the Founder of What Will Your Legacy Be?This powerful conversation dives into soul confidence, intuitive business systems, breaking out of patriarchal definitions of “success,” and reclaiming your ownership of self-energy. Susan speaks directly to Millennials and young professionals about stepping out of unconscious life patterns and into mature, aligned personal confidence.✨ Key Themes in This Episode:What confidence really is (and why YOU define it)The pitfalls of overachievement, perfectionism & people-pleasingWhy so many young professionals (22–39) struggle with identity, purpose & burnoutFeminine vs. masculine energy in business and lifeHow to stop “seeking” validation and step into intuitive leadershipThe long slow deep breath (LSD breath) that instantly shifts your nervous systemWhy aging can actually increase your confidence and sense of selfHow to stand in “I'm in charge of me” energyIf you've been feeling stuck, uncertain, disconnected from your confidence, or exhausted by external expectations, this episode will absolutely speak to your soul.

Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; more on that in my interview on A Slob Comes Clean, which I'll link here when it's out.)Specifically, a cleaner space = less decision fatigue = lower cognitive load = more executive function resources for ME!If you want support with that:Decluttering Days free 5-day event (Nov 17-21 2025)Mentioned in episode (Dana K White resources):Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com)A Slob Comes Clean podcast & YouTube channelOrganizing for the Rest of UsDecluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind (book links are affiliate links)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the second episode of the series, Sharon speaks with Dr. Christopher Willard.Chris is a clinical psychologist at Harvard Medical School and author of numerous publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, and Alphabreaths.In this conversation, Sharon and Chris speak about:The benefits of mindfulness in family systemsChris's personal journey with mindfulnessHow mindfulness can be accessible for kids Emotional growth and connection at any age Simple at-home practices Modeling calm compassion How kids can emotionally regulate The benefits of meditation in schools Challenges of technology in family lifeHow self-compassion prevents burnoutNurturing empathy, presence and resilience The goal of presence, not perfectionThe episode closes with Chris leading guided practice. You can learn more about Chris's work on his website, right here.To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface dig into one of the most crucial areas for any believer: “Guard your heart, for everything you do flows from it.” (Proverbs 4:23)They explore what it really means to protect your inner world in a culture obsessed with image, emotion, and distraction. From leadership to marriage to faith, everything rises and falls on the condition of your heart — and most men lose the battle because they don't even realize they're in one.Garrett shares insights from his time as a Navy SEAL about how security detail for protecting a high value person relates to us guarding our heart. Nick breaks down how to recognize emotional compromise before it becomes spiritual collapse. Together, they unpack practical ways to build boundaries, protect your peace, and keep your heart aligned with God's truth.In This Episode You'll Learn:Why the heart is the center of your spiritual and emotional lifeHow to identify the subtle ways the enemy infiltrates your heartThe danger of letting unchecked emotions drive your decisionsWhat it means to be both tender to God and tough against sinPractical ways to guard your heart daily — through discernment, discipline, and devotionHow guarding your heart strengthens every other area of leadership and purposeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego. With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ. Some of the topics we discussed were: How to assess why someone may be having problems sleeping before looking at supplementsCommonly used and best studied natural supplements that can potentially help with sleepHow sleep apnea rises with age and occurs in 50-60% of women in the menopause transition phaseHow melatonin supplements can help with natural levels of melatonin starting to decrease with ageCombinations of supplements that can potentially promote better sleep by producing a calming effectFree resources for getting cognitive behavioral therapy for insomnia (CBTI)Botanicals or supplements with literature to back their effectivenessChecking iron levels with restless leg syndromeHow to the safety of natural supplementsWhy it is important for supplements to be USP or NSF certifiedSupplement or herbal brands that Dr. Susan Zink personally trustsAny differences for what works for women in a certain period of hormonal change and transition in lifeHow to determine the duration for how long a patient should take a certain supplement And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Zink: Email:drzink@elementalintegrativepsych.com Website:https://elementalintegrativepsych.com/  Instagram:@elemental_integrative_psych Facebook:EleMental Integrative Psychiatry 

Worry has a way of sneaking in and taking over, but Ephesians 3:20-21 reminds us of something worry can’t compete with: a God who is able—able to do exceedingly, abundantly above anything we ask, imagine, or fear. When anxiety rises, God invites us to remember His power, His faithfulness, and His perfect track record. From parting seas to opening parking spaces to carrying us through life-changing moments, He proves again and again that nothing is too big or too small for His care. Highlights God interrupts our worry with reminders of His presence and power. Scripture anchors us when our minds want to spiral into fear. God cares for both the “small things” and the monumental moments of our lives. Nothing can thwart God’s plans—His purpose always prevails. We worry because our vision is limited, but God sees the whole story. Remembering past faithfulness strengthens our confidence in present battles. Jesus stands ready to answer the “door” when worry comes knocking. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: God Is Able By: Alexis A. Goring Bible Reading: “ Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.” - Ephesians 3:20-21 NKJV “Why are you worried?” God interrupted my thoughts with this question to ponder before I could start a downward spiral in my mind. He then put the lyrics to a song I hadn’t heard in years into my head. The song “He’s Able” by Deitrick Haddon ministered to my spirit and lifted my thoughts heavenward. It was through the message of this song and reading Bible verses that support it that God breathed new life into me and reminded me that He is still in control. He let me know I can always take my concerns to Him. The Bible says we are to “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7 NLT). But how often do we keep our worries in our grasp and push God away? Perhaps we think that ruminating over our problems will somehow solve them. I’ve learned that way never works! The good news is that we have a Savior (Jesus Christ) who is exceptionally good at saving us from everyday disasters and ultimately, saving our souls (John 3:16-17) so we can make it into our final destination (Heaven). Over the years, I’ve learned that when worry comes knocking on the door of my mind, I need to remember who God is and let His Son (Jesus Christ) answer that door and send worry running away from me for good. I’ve found that when worried, it helps to remember Bible stories of how God delivers His people. One of my favorite scriptures to illustrate that point is the story about when God parted the Red Sea for His children (the Israelites) to pass safely to the other side then He drowned their enemies who were in pursuit behind them by returning the sea to its natural form! This is the same God who is alive today. The same Lord who is available to help us 24/7/365 because He never sleeps nor slumbers (Psalm 121:4). When worried, it is important to recall God’s faithfulness to us. He is Almighty, Sovereign, Faithful, and True to me and you. God is able to accomplish everything He has planned for our lives on Earth and in the world at large. No human or evil supernatural force can thwart God’s plans. His purpose always prevails (Proverbs 19:21). Nothing is impossible for God (Luke 1:37)! So why do we worry? I think it’s because we’re still human, mere mortals with finite vision. But the good news is we serve an Immortal God with infinite vision! The Bible says that God knows the end from the beginning (Isaiah 46:10). He’s planned out all the days of our life (Psalm 139:16), and He knows what He’s doing. God has a perfect track record of being trustworthy, and He does all things with perfection. God shows up for us in little ways and big ways. Such as the time when I needed a parking space in an office lot that is often full. Recently, as I prepared for an appointment, I prayed about this on my drive to that small space, and when I arrived, there were four empty parking spaces! This proved to me that God cares about the small things. When I was in my last few weeks of graduate school, our professor told us that if we made more than two mistakes on our final paper, then we would fail her class and not graduate. I asked all my God-fearing family and friends to pray for me about this serious situation, and God answered our prayers! I passed her final class and received my graduate degree. This proved to me that God cares about the big things! In closing, I’d like for you to listen to this song, “He’s Able” by Deitrick Haddon, then remember that God is a loving Heavenly Father who provides for all our needs daily. So next time you feel a wave of worry crashing over you, reach out to Him. He’s always there. Our Lifeguard (Jesus Christ) walks on water. He won’t let us drown. We just need to remember that He is able to rescue us, sustain us, and help us reach our true home (Heaven). Intersecting Faith & Life: How does it feel to know that we serve a God who is able to meet our every need and exceed our greatest expectations? Further Reading: Isaiah 40:29-31Luke 12:24Psalm 37:25Philippians 4:6-7Hebrews 7:23-25 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows up in parenting, entrepreneurship, and everyday life.They explore how hustle culture isn't just a mindset—it's often a nervous system coping mechanism, and why high achievers struggle with stillness, rest, and emotional connection. Sarah shares practical tools for recognizing overstimulation, building emotional regulation, and deepening relationships at home—especially for parents who are also business owners.If you've ever felt like you're stuck in "go mode" and can't seem to slow down without guilt or anxiety, this episode is a must-listen.What You'll Learn:What nervous system dysregulation actually is—and how to spot it in your own lifeWhy high performers often struggle with parenting and connectionHow hustle can be a trauma response masked as productivityThe hidden role of overstimulation in burnout and disconnectionTools for re-regulating your nervous system—especially during transitions between work and family lifeHow entrepreneurs can build deeper emotional awareness and healthier coping strategiesWhy rest might feel unsafe for you—and how to change thatTimestamps:[00:00] Intro and heartfelt reunion with Sarah Boyd[04:00] How Sarah's new book reframes overstimulation and parenting[08:30] The science of stress: what your nervous system is trying to tell you[13:00] What keeps high performers stuck in chronic dysregulation[17:00] Kristen's personal story of entrepreneurial vigilance and internalized scarcity[22:00] A hard truth: many entrepreneurs are dysregulated and calling it “ADHD”[27:00] The role of parenting in nervous system awareness[30:10] Why entrepreneurs struggle to connect with their kids[35:00] How to move out of “fight or flight” and back into empathy[38:45] Reclaiming rest: learning to downshift your nervous system after work[42:00] Hustle as a flavor of dysregulation—and recovering from it[44:30] Why EQ (emotional intelligence) is the future for our kids[45:36] Final reflections + where to find Sarah's workAbout Sarah Boyd:Sarah Boyd is a writer, child and adolescent development expert, and founder of the educational company, Resilient Little Hearts, a platform helping parents and children navigate big emotions in a chaotic world. Her book, Turn Down the Noise, helps readers understand the impact of overstimulation on the nervous system and offers practical tools to find calm, especially for parents raising children in the modern age.Follow Sarah:Instagram: @resilientlittlehearts Book: Turn Down the Noise – available now wherever books are soldLearn more about Kristen by heading to her website: www.kristenboss.comCall to Action:Loved this episode?Screenshot it and tag @thekristenboss and

In this episode, Jennie talks honestly about what it means to hear from God. For some, it's a controversial topic, but Jennie shares how God leads her through His Word, His Spirit, prayer, community, and everyday life and how learning His voice brings safety, peace, and freedom that's better than a plan.You'll hear:Why Scripture is the foundation for everything He saysTwo simple questions that can change your prayer lifeHow obedience and trust open the door to hearing His voiceWhy God often gives direction one step at a timeIf you've ever wondered, “How do I know if this is from God?” this episode will help you slow down, tune in, and rediscover the joy of walking with Him daily.Resources & Links:GRAB YOUR IF ONE NIGHT TICKETSListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book is available for pre-order NOW! Grab a copy HERE!