Podcasts about lifehow

The intention for this hypnotic journey is designed for you to shift your perspective when it comes to the excessive worry, dread, fear, unworthiness, resentment - or other anxious feelings, so you can live with more peace and clarity.Hypnotic journeys can shift your perspective.Perspective is the filter through which we experience life. It colors everything we experience or notice around us and within us. A hypnotic journey like this one can change your perspective (and how you feel about your life)  INSTANTLY.Creating change can happen without external help. The only expense is your time and energy. //  TIME STAMPS //Intro: 0:00 - 3:55Journey to Another Life: 3:56 - the end //  INTENTION for this HYP JOURNEY //The intention for this hypnotic journey is for you to shift your perspective when it comes to your worry, fear, dread etc (aka anxiety) so you can live with more peace and clarity.Your experience on this journey will be specific to where you are in your life + who you are right now. So come back to this journey whenever you need some insights in to this emotional state within you - preventing it, using it.You'll not only experience another lifetime, but also gain understanding from your Higher Self about...Living more of your life in a joyful, light-hearted stateWhy you were shown this other lifetime at this timeUsing your excess energy for ultimate good in your lifeHow you can change and shift this feeling within you // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 217 - Train Your Mind: Using Anxious Feelings//  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/t68_CGHnZuAAnother sunrise from my backyard. I remember being on a run on the trails near my home when this was recording in my backyard. It was incredible seeing the colors unfold across the granite boulders along the trail. The red clouds reflected an other-worldy pink ambient light. Being outside under the pre-dawn alpenglow is one of my favorite things. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

How can you tell if a teaching lines up with God’s truth? In this devotional, we explore how reading the Bible protects us from false teaching and equips us to recognize deception before it takes root. By understanding Scripture deeply, we can confidently discern God’s truth and avoid being led astray by misleading doctrines and counterfeit beliefs. ✨ Highlights Why studying the Bible is key to recognizing false teachers How God’s Word exposes manipulation, error, and deception Practical ways to hide God’s Word in your heart How the Holy Spirit guides us in discerning spiritual truth Scriptures to help strengthen your faith and guard against lies

The moments when you feel most lost, broken, or out of control…those are actually the birthplace of your deepest transformation.In this powerful episode, we'll dive into the layers of our identity to reveal how ego death and the unraveling of who we think we are, can be one of the most empowering, life-changing experiences we face as humans.Drawing on principles of quantum mechanics, psychology, and Nicky's own extensive experience you'll discover - What an ego death really is beyond the stereotypical ‘identity crisis' The process of an ego death and how to navigate this in your own lifeHow ego deaths are tools for deep transformation and empowermentWhy surrendering to this process if the key to real evolution Practical, compassionate guidance to navigate the storm And lots more! —Key Takeaways:- You are not broken. Ego death is not a breakdown, but a breakthrough.- The pain and loss of control are part of a necessary healing and unfreezing process in your nervous system.- Riding these waves with awareness and surrender leads to deep emotional maturity and genuine transformation.- Integration is the next step! Stay tuned for Nikki's upcoming episode on how to embody these shifts and create lasting change in your life.— Resources & Next Steps:Next Episode Teaser:  Nicky reveals how to consciously navigate conflict in the world right now, taking responsibility for how we are showing up to create effective change. Connect with Nicky:  Go Deeper into your Maturation - https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember:  Transformation always feels uncomfortable – until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.

In this episode, you will discover:What it means to be an empathThe benefits of telling peopleReal-life stories of empaths talking about their giftThe challenges of explaining itWays to explain it to different people in your lifeHow angels help you communicateCommon misunderstandings & how to correct themA reflectionAngelic guidanceNext Sunday's Topic: Guest, Kurtis Lee Thomas- His predictions for humanity's shift in consciousness between 2025–2032.The Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

What happens when you walk away from everything and find your own path to motherhood?In this episode, we hear from Julia, a Montana mother of two who walked away from the corporate grind, sold her home, and set out on a radically different path to motherhood, one rooted in sovereignty, sisterhood, and self-trust.Julia shares how her first wild pregnancy unfolded while traveling the West Coast in a trailer, living off-grid in national forests, and finding community through The Lighthouse membership. With a deeply ingrained medical upbringing, Julia had to unravel layers of programming to reclaim birth on her terms.She tells the raw and beautiful stories of birthing her babies on raw land in the Montana winter, catching her first baby unexpectedly with bath towels and a shoelace, and welcoming her second in a fast, intuitive birth in the same off-grid trailer. From navigating boundaries with family to tandem nursing and raising her children outside the system, Julia's story is a powerful testament to the courage it takes to live differently.What You'll Hear:How a divorce became the catalyst for questioning everything she thought she knewWhy she sold everything and set out on the road with their RVA story of freedom that comes from leaving behind medical management and social expectationsWhy her first freebirth became the most magical experience of her lifeHow living in the Natural Forest system rewired her mind and reawakened her intuitionThe lessons from two very different freebirthsHer advice for anyone considering stepping away from responsibilities during their first pregnancyTimestamps:[00:00] Introduction[00:51] From medical conditioning to embracing freebirth and body autonomy[10:31] Leaving corporate life behind to travel in an RV and begin a wild pregnancy on the road[30:23] First freebirth story in a winterized RV with unexpected postpartum challenges[45:57] Second freebirth story with a toddler sleeping nearby and a smooth postpartum experience[01:01:10] Postpartum recovery challenges, household dynamics, and lessons for next timeYou can connect with Julia on her homestead Instagram page here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Are you overdue for a spiritual check-up? If you’ve been wondering how to know if you’re growing spiritually or what the Bible says about renewing your mind, this devotional will help you reflect on your faith and realign your heart with God’s Word. In Romans 12:2, Paul reminds us not to conform to the world’s standards but to be transformed by the renewing of our minds. Yet, it’s easy to compare ourselves to others—whether friends, celebrity Christians, or social media influencers—instead of measuring our hearts against Scripture. Drawing from Paul’s humility and honest self-reflection, this devotional encourages us to stop competing, stop comparing, and start aligning our lives with God’s standards. True spiritual growth comes when we consistently examine ourselves and allow Scripture—not the culture around us—to shape our transformation. ✨ Highlights Why spiritual check-ups matter — Regularly examine your faith, attitudes, and heart alignment with God’s Word (2 Corinthians 13:5). Comparison is a trap — Measuring ourselves against others can lead to pride, shame, or complacency. Paul’s example of humility — Despite his influence, Paul called himself the “worst of sinners” (1 Timothy 1:15), reminding us we all need grace. Renewing the mind — Transformation begins when we filter our thoughts, habits, and actions through God’s Word rather than worldly standards. Pressing toward the goal — Focus on Jesus and the calling He’s placed on your life, not the noise around you (Philippians 3:14).

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.If this resonates with you—if you feel stuck, overwhelmed, or convinced that you're beyond repair—this episode is for you.In this episode, you'll learn:The turning point that led Valentina to finally say yes to the coaching programHer fears and hesitations before joining and how she overcame themThe spiritual transformation God worked in her lifeHow she fought the generational and spiritual battle of angerThe impact on her relationships with herself, her husband, and her kidsValentina's journey shows that even when circumstances don't change, God can work on your heart and mind, helping you break destructive cycles of anger and shame.If you feel stuck, broken, or like you're beyond repair, I want to encourage you: there is hope for transformation, and only Jesus can guide you through it.If you need someone to hold your hand, walk with you step-by-step, and show you a way out of the force you feel trapped in, this program is for you.Learn more about the Calm Christian Mom Coaching Program and book your free consultation call to see if we're a fit to work together.Listen to related episodes:244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial173: Breaking generational anger and becoming a responsive mom // Brittany Hooten ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Female Perspective: What Thousands of Men Have Taught Me About MasculinityApply to work with me

If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too. That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle. In his new book The Long Haul Leader, Chris shares the framework he created to move from burnout to balance: a simple Life OS built on four pillars—impactful work, loving relationships, personal mastery, and hobbies. We dig into why hustle should only ever be a season (not a lifestyle), how to protect your energy, and why self-care isn't selfish—it's strategy. If you want to create lasting success without sacrificing your health, happiness, or relationships, this conversation will give you the permission and tools to finally make it happen. KEY TAKEAWAYS Chris's Journey of Success, Burnout, and Health Issues The Life OS Framework: 4 Pillars for Sustainable Success The 4 Areas of Life That Are Essential for Health and Joy Hustle vs. Habits: Why Hustle Shouldn't Be a Lifestyle The “Stop, Stay, Start” Exercise for Clarity and Focus The Power of Permission to Reclaim Your Time and Life How to Connect with Chris and Find His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/602 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

In this episode, I sit down with Erika Andersen, bestselling author and founder of Proteus, a coaching and consulting firm focused on leader readiness. Now in her seventies, Erika has turned her lifelong wisdom toward one of life's biggest opportunities: how to age with strength, purpose, and joy. Her journey is an inspiring reminder that growth and vitality don't have an expiration date.Some Key Highlights:The 50-year practice that has supported her mental and physical healthA powerful way to transform negative self-talk into fuel for resilienceWhy it's never too late to expand your flexibility—physically and mentallyThe principles Erika uses to envision and create a vibrant later lifeHow living in Spain has reshaped her outlook on aging and communityErika's story shows that getting older can be a time of exploration, curiosity, and renewed energy. With warmth and candor, she shares how we can reframe aging, embrace change gracefully, and keep tapping the edges of our potential. This conversation is for anyone who wants to approach the future with curiosity, confidence, and a fresh sense of possibility.Erika's LinksWebsite: https://erikaandersen.com/Books: https://erikaandersen.com/books/LinkedIn: https://www.linkedin.com/in/andersenerika/We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

This episode takes you behind the scenes of my life—beyond the strategies and business talk I usually share. From the emotional rollercoaster of dropping Bryce off at college, to slowing down at the beach, to caring for my mom, and even navigating the unexpected chaos of family sports, this summer stretched me in ways I didn't see coming. Out of it all came seven powerful lessons that shifted how I see life, business, and what truly matters.

Raising your standards sounds empowering, right? But here's the truth no one talks about: it doesn't always feel good at first. Growth can feel messy, awkward, even lonely, and that's exactly when most people start to doubt themselves.In this episode, host Chris Oh shares why you will experience these uncomfortable  shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You'll learn how to handle resistance from others, moments of self-doubt, and the loneliness that can come when old relationships or habits no longer align with who you're becoming.What you'll hear in this episode:Why growth feels uncomfortable (and why that's normal)The uncomfortable shifts you'll notice when raising your standards in lifeHow to build courage, which helps you move through discomfort in personal growthPractical tools to stay grounded when living by your standards feels hardThis is Part 8 of my Living By Your Standards series, where Chris shares practices to help you live authentically, aligned with your values. If you're just finding this series, go back and listen from the beginning to learn about clarity, boundaries, self-assurance, and accountability before diving into courage.And, if you're ready to start raising your standards but want some extra guidance, be sure to grab the free worksheet from Chris that will help you spot the difference between expectations and standards in your own life. You can grab it here: https://stan.store/psyoungerself It's a simple but powerful tool to get started right away.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

In Psalm 34:18, we’re reminded that “The Lord is near to the brokenhearted and saves those who are crushed in spirit.” But in seasons of heartbreak, unanswered prayers, or overwhelming busyness, God can sometimes feel distant. Cindi McMenamin shares how we can quiet the noise, draw near to God, and experience His presence as close and real as the air we breathe. ✨ Highlights Why God sometimes feels distant and how to reconnect with Him Four practical ways to experience God’s presence: Take a Divine Pause — slow down, breathe deeply, and be still (Psalm 46:10) Whisper His Name — use simple “breath prayers” like “Jesus, I need You” (Acts 4:12) Read His Word Aloud — Scripture is “living and active” and draws us closer (Hebrews 4:12) Start Praising Him — worship shifts our focus from ourselves to God’s goodness The promise of Jeremiah 29:13: when we seek Him with all our heart, we will find Him

Spiritual Benefits of Decluttering: Transforming Energy & Letting Go | Spirit SherpaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan explore the spiritual benefits of decluttering. Kelle shares her personal experiences of letting go of possessions and working with a friend who had hoarding issues, discussing the energetic aspects of holding onto items.Key Topics Include:The emotional significance of possessionsThe impact of clutter on energy flowPractical tips for declutteringPoverty consciousness mindsetHow re-evaluating our attachment to objects can lead to a lighter, more liberated lifeHow decluttering can enhance your spiritual journey.00:00 Welcome to Spirit Sherpa00:25 The Spiritual Benefits of Decluttering00:47 Personal Experiences with Decluttering01:42 Energetic Perspectives on Clutter03:27 Practical Tips for Letting Go07:42 Emotional Attachments and Letting Go19:02 Maintaining a Clutter-Free Space23:23 Final Thoughts and Wrap-UpKeywords:spiritual declutteringdecluttering for spiritual growthenergetic declutteringspiritual minimalismletting go of stuffspiritual benefits of declutteringhoarding and energyclearing stagnant energytransformational shaman tipsSpirit Sherpa podcasthow clutter affects energypoverty consciousness clutteremotional attachment to stuffminimalist spiritualityenergy flow in your homehoarding spiritual meaningclearing your spacespiritual coaching declutteringIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health. Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body's innate ability to heal.From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.In This Episode, You Will Learn:How a devastating car accident led Dr. Mancini to chiropractic careThe truth about medical education vs. chiropractic educationWhy pharmaceuticals fail in chronic disease—and what really worksThe three chiropractic principles that shaped Dr. Mancini's lifeHow government subsidies fuel chronic illnessWhy childhood obesity and infertility are on the rise—and what parents can doWhat “biohacking” really means and why it's not just for the wealthyHow Self-Health empowers anyone to prevent and reverse disease

About the Guest: Maritza McClendon is an Olympic silver medalist, speaker, and corporate leader currently serving in Communications and Community Affairs at Carter's. Beyond her remarkable swimming career, Maritza has dedicated herself to inspiring others through speaking, leadership, and her advocacy for diversity and inclusion. Today, she continues to build her orbit, learning from mentors, influencing others, and preparing to step into her next chapter as both a professional speaker and aspiring author.Episode Summary: In this powerful conversation, Steve Mellor reconnects with returning guest Maritza McClendon to explore what it truly means to be growth ready. From navigating life's unexpected turns (like broken goggles behind the starting block) to leading with calm in corporate spaces, Maritza shares how possibility, curiosity, and feedback have fueled her growth both as an Olympic athlete and as a leader.Together, Steve and Maritza dive into how to embrace uncertainty, create orbits of support and influence, and use feedback not as criticism but as a gift for growth. This is a must-listen for anyone wanting to thrive in their career, sport, or life by leaning into discomfort, curiosity, and community.Takeaways:What it means to be growth ready in sport, career, and lifeHow to embrace possibility and the unknown with confidenceThe power of pivoting when plans break down (literally)Building “orbits” of mentors, peers, and those you influenceUsing calmness and preparation to lead through uncertaintyTurning nervous energy into focused performanceReframing feedback as a collaborative, empowering toolWhy curiosity is the muscle that drives long-term growthMaritza's next chapter: stepping into speaking and authorshipLinks & Resources MentionedMaritza's Website: maritzamcclendon.comInstagram: @RitzySwimsLinkedIn: Maritza McClendonSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

What if your breaking point was actually your turning point? In this episode, Chaz Horn shares how adversity, loss, and near-suicide led him to discover true identity and unshakable joy in Christ. Learn how processing pain with God can unlock purpose, courage, and healing. Tune in for the moment that changed everything. Key Takeaways To Listen ForA divine interruption that stopped Chaz from ending his lifeHow one walks around the block began a journey from obesity and depression to health and joyUnderstanding fear, courage, and your true identity in ChristThe “DAVID” framework for processing emotions and healing from deep painWhy your life is full because of challenges, not in spite of themResources Mentioned In This EpisodeForrest Gump (1994)Kung Fu Panda (2008)I Still Believe (2020) About Chaz HornChaz is a speaker, coach, and business leader whose journey through adversity has shaped his mission to inspire others. From battling depression, obesity, and near loss to discovering faith, joy, and resilience, Chaz helps people embrace their God-given identity. He equips leaders and communities to turn trials into strength and live with purpose. Connect with ChazWebsite: The B2B Blueprint To Predictable Sales LinkedIn: Chaz Horn Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #17 Linda Sutton is coming from Austin, Texas (inform, inspire, & transform)You can find via her website lindadsutton.com and the22tangoshow.com (podcast)About our guest: Linda Sutton is an international performing artist, inspirational speaker, instructor, and world dance expert with the unique ability to translate relationship dynamics through the lens and practice of tango. She is the host and executive producer of the award-winning television show “The 22Tango Show with Linda Sutton” which has aired for over 12 years in multiple markets, including Roku, and Amazon Fire TV. One of Linda's gifts is in helping her clients, viewers, and listeners create harmony, synergy, and passion in their relationships using the secrets of Argentine tango. In tango, a couple must get in step within seconds in order to have a successful dance - all through non-verbal communication. Linda guides couples in the use of strategies and tactics to create a beautiful dance resulting in harmony on and off the dance floor. Linda thanks for sharing your many gifts and talents all over the world, for guiding couples in achieving life harmony thru dance and for being our guest on Life's Essential Ingredients.  Welcome to the show..TOTD – “Happiness is when what you think, what you say, and what you do are in harmony.”                                                                                             GandhiBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?How did you get into dance…specifically tango…Define beautyThe importance of trust in dancing and lifeHow vital is body language on the dance floor… communication and active listeningLeading vs. Following… and following your lead… love the collaboration to achieve harmonyRelationship on the dance floor and in life…Giving and receiving feedback…The WE OF TANGOCongrats on your book… what are some of the highlightsLegacy 

From the outside, you look fine. Maybe you're the SLP who's always polished, always on time, always hitting deadlines. Or maybe you're the one quietly behind — reports late, notes piled up, emails unanswered — but still working hard to appear as if you've got it together.Either way? It's exhausting. And it's what we call masking.In this episode, I'm pulling back the curtain on the hidden burnout so many SLPs are carrying — whether you're overachieving to keep up appearances or working overtime just to look like you're keeping up.Here's what we'll cover:Two of the most common faces of masking for SLPs (and why both are unsustainable)Why masking feels safer in the moment, but silently drains your energy and confidenceThe overlap between ADHD, executive dysfunction, and masking in professional lifeHow to recognize the gap between what people see and what you're actually experiencingPractical ways to loosen the mask and reclaim authenticity — without shame and without burning everything downIf you've ever thought things like, “They think I'm doing great… but if they only knew...” or "How is it that everyone else can keep up and I'm over here drowning..." this episode is for you. You are not alone, and you don't have to keep pushing through silently.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz In this episode, I share why emotional and quantum healing do not mean ignoring diet and lifestyle.I talk about a client who admitted she'd rather skip diet and lifestyle changes and asked if focusing on emotional healing was enough, and why I told her these areas are deeply connected and shouldn't be separated. I walk through how treating your body like a temple can look different depending on your stage of life and healing, why energy and vibration, both personal and environmental, affect your health, and how listening to your body's cues matters more than following trends. I share my own short-term diet resets, hormone adjustments, and experiences with different environments, and why finding what works for you is key.You'll Learn:Why your body is truly a temple and should be treated that wayHow energy and vibration matter, both the energy we carry and the energy around us.Why it's important to listen to your body cues and intuitionThe real reason emotional and quantum healing can't be separated from diet and lifestyleWhy treating your body like a temple looks different at different points in your lifeHow food quality and movement form the foundation for emotional balance and spiritual growthWhat it feels like to reset your body with short-term dietary changesThe quiet damage of ignoring your body's early warning signsHow your thoughts and the people around you shape your vibrational stateWhy your body's cues and intuition are more reliable than health trendsThe impact of location and surroundings on your energy and moodWhat changes when you release stored emotions and traumaTimestamps: [00:00] Introduction [05:59] Why science, spirituality, and religion were intentionally separated [07:39] How your focus on physical, emotional, and spiritual health shifts over time [09:55] Why diet and lifestyle form the foundation for emotional and spiritual healing [13:42] Core lifestyle habits that support long-term health [17:00] How personal energy, thoughts, and environment shape your wellbeing [23:00] The impact of location and surroundings on your energy [28:07] Why your way is the right way when it comes to healing [32:00] How clearing symptoms helps you hear your body's cuesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Navigating social media today can feel like a no-win situation—say too much and you're criticized, say too little and you're ignored. In this devotional, Deidre Braley reflects on Matthew 11:16-19, where even Jesus and John the Baptist faced relentless judgment from their generation. Just like in biblical times, our world is filled with strong opinions, constant debates, and digital noise. But Jesus offers us a better way forward: to repent, draw near to God, and find rest in Him as we engage the online world with grace and truth.

In this candid and insightful episode of Quietly Visible, host Carol Stewart is joined by Kai-Nneka Townsend, leadership resilience and burnout consultant. Kai-Nneka shares her personal journey through burnout—how it crept up, the warning signs she missed, and the steps she now teaches leaders to prevent it.They discuss the reality of exhaustion, cynicism, and self-doubt that can undermine even the most successful leaders, and how unmanageable workloads combined with the pressure to “push through” can take a serious toll on health and confidence. Kai-Nneka offers practical strategies for setting boundaries, asking for help, and managing both professional demands and personal responsibilities.The conversation also tackles “mum guilt”—why it happens, how it impacts working mothers, and how to balance career ambitions with quality time at home without being consumed by guilt.

Ever wondered why no matter how hard you work, it still feels like you're stuck in a cycle of scarcity? You hustle, save, and sacrifice—yet true financial freedom and fulfillment always seem out of reach.The truth is, money alone isn't the solution. The real shift happens when you move from survival mode into overflow—where your needs are met, your nervous system feels safe, and you create abundance that flows into every area of your life.In this episode of the Soul Powered Podcast, Rebekah opens up about her powerful journey from teen mom struggling below the poverty line to thriving as a coach who teaches women how to step into abundance. With lessons from the past ten episodes of the Real versus True series, she blends personal stories, spiritual insights, and practical tools to show you how to transform scarcity into overflow.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to reframe money struggles as spiritual lessons and stepping stonesWhy nervous system safety is the missing link to sustainable successThe power of intuition and inner guidance in building a purposeful lifeHow to move beyond survival mode and start living in true abundanceIf you're ready to stop spinning your wheels and finally create a life of overflow, this episode will light the path forward.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841Let's connect on IG: @⁠risewithrebekah⁠

⚠️ Content Warning:In this episode, Joshua Daniel shares about his time as an Army Ranger and Green Beret, including a mission involving a suicide bomber. Listener discretion is advised.⚠️ 

After waking up paralyzed just days after a dream vacation, Cortney Jones was forced to confront life, faith, and legacy all at once. What began as a health crisis became a powerful reckoning that reshaped how she lives, leads, and loves. Her story is raw, redemptive, and grounded in the kind of perspective you only gain through deep struggle. Press play to uncover the clarity and courage waiting on the other side of surrender. Key Takeaways To Listen ForHow paralysis and a near-death diagnosis reshaped Cortney's lifeRecording legacy lessons for her daughter during a health crisisThe spiritual discipline of being ready at any momentWhy perspective changes what truly matters in business and lifeHow faith grows through struggle and the power of carrying others when they can't carry themselvesAbout Cortney Jones Cortney is a seasoned real estate investor, educator, and coach with over 26 years of hands-on experience and more than 1,000 transactions under her belt. She's bought and sold over 500 properties through creative strategies, including subject-to, lease options, private lending, tax liens, short sales, and more. As a former brokerage owner and active private lender, Cortney is passionate about helping others achieve real estate success while minimizing risk and maximizing returns. Outside of real estate, she dedicates her time to mentoring foster children and finding joy in life's everyday moments. Connect with CourtneyWebsite: investorchickLinkedIn: Cortney Jones Facebook: Cortney Jones Instagram: investorchick YouTube: Best REI Tips Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

People are constantly searching for the key ingredients to succeed in every area of life — and in this episode, you'll hear from someone who's created a powerful program! Join Deborah as she chats with Diane Taylor, who shares her holistic approach to leadership and personal growth. Diane offers practical strategies that anyone, regardless of background or experience, can use to achieve meaningful success. If you're ready to lead with purpose and live with intention, this conversation is for you! Here are the things to expect in the episode:What a holistic approach to leadership really means and why it worksKey factors that drive success in every part of lifeHow meditation and reflection contribute to achieving daily goalsHow Diane's coaching helps people tackle the real issues, not just surface problemsLessons from her bestselling book Elevate PotentialAnd much more! About Diane:Diane Taylor is the Founder and Principal Consultant of Glow Leadership. She is a speaker, strategic leadership coach, and facilitator with over thirty years of professional experience across several industries. Her first book, Elevate Potential - A Conscious Approach to Success, debuted as a #1 Bestseller in Hot New Releases and Leadership. Diane is passionate about helping leaders discover and ignite their highest potential in their business, career, and personal lives. Connect with Diane Taylor!Website: https://glowleadership.com/LinkedIn: https://www.linkedin.com/in/dianetaylor888/Instagram: https://www.instagram.com/glowleadershipHer book, Elevate Potential: A Conscious Approach to Success: https://tinyurl.com/h2wt4caa  |  https://tinyurl.com/ysuv6k35 Book Recommendation:You Can Heal Your Life by Louise Hay   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

What does quiet confidence really look like? In this episode, we're continuing our Confidence in Life series by unpacking the kind of confidence that doesn't need to shout—or even speak—to be felt. We talk about why real confidence isn't about being the loudest in the room, but about being deeply at peace with who you are and where you're going. From learning to trust your own inner voice to letting go of external validation, we'll explore the tools and mindset shifts that create lasting, grounded confidence. Plus, we share practical ways to tune in to yourself, set boundaries without guilt, and embrace the freedom that comes with caring less about what others think. Today we cover:What quiet confidence really means—and how it shows up in everyday lifeHow peace and confidence are more connected than you thinkThe role of meditation in helping you trust your own voiceWhy getting older makes confidence easier (and more fun!)Practical tips for shifting from external validation to inner trust Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

What does it take to compete at the highest levels — from the PGA Tour to CrossFit World Championships and Olympic triathlons?In this episode of The Jared Goetz Show, Jared sits down with Pierre-Henri Soero (Mr. Standard), professional golfer, CrossFit athlete, and coach, to uncover the secrets of discipline, energy, and resilience.Pierre shares how he built unshakable confidence by leaning into pain, choosing the harder path, and focusing on mental mastery. This conversation is about much more than sports — it's about building the inner strength to stand out under pressure, whether you're an athlete, entrepreneur, or anyone chasing excellence.In this conversation, Pierre reveals:Why energy and confidence are the foundation of peak performanceHow to push through pain and overcome mental blocksThe importance of daily discipline and choosing the hard pathLessons from golf, CrossFit, and triathlons that apply to business and lifeHow resilience builds true self-belief

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. There is a general belief that ‘life on the land is tough', but many of us don't realise just how tough it can be, and the toll it can have on the lives of the individuals and families who work the land. That is an experience that Tina Kendall-Davis knows very well. Tina is the founder of Anytime Counselling, a mental health service dedicated to delivering accessible, stigma-free support across Australia, with a deep focus on rural and regional communities. Her mission is personal. Growing up on a farm her father was everything to her, but like many men of his generation, he carried the weight of financial pressure, isolation, and unspoken stress. He never sought help, and when Tina lost him to a stress-induced heart attack, her world fell apart. She is determined to shift the mental health conversation from reactive space to a proactive one, because we all deserve to live our best lives every day.In this episode she shares:Life growing up on the farmThe darker side of living on the farmThe negative impact of farm life on her familyLosing her dad to a heart attack and her belief that the farm life stress influenced itThe financial stresses of farm lifeHow she responded to her father's deathThe biggest impact on her life about losing her dadThe disappointment of friendships that didn't help her when she needed themWhy she became a counsellorHow she made her unique therapy serviceThe difference between proactive therapy and reactive therapyThe importance of tools in your toolbox Key Quotes “If he had had counselling, we'd still have hi.”“We don't prioritise ourselves the way we prioritise other stuff and it costs you your life.”“Stress is human rust.”More about TinaFind Tina on Linkedin or check out the Anytime Counselling website. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) PortalIn this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).Virgo energy highlights:Organization, wellness, and self-improvementEarthy grounding and service-oriented energyShadow side: perfectionism, overthinking, people-pleasingWhat you'll learn in this episode:Why Virgo season feels like a “fresh notebook” moment for your lifeHow the 9/9 portal / 999 energy supports closure and new beginningsRitual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditationsPersonal insights on boundaries, friendships, and letting go of old patternsMoon Ritual Suggestions:Clean and organize your home, altar, or workspaceGround yourself with black crystals or a nature walkDiffuse lavender or rosemary for focus and calmSet intentions for the next two weeks—or an entirely new chapter✨ Resources Mentioned:

In this episode, Adam and Dave start with a lighthearted story about a suspicious liquor store and end up diving into one of the most serious struggles facing men today: restraining our instincts.They reflect on:The challenges of summer routines, distractions, and drifting prayer livesThe importance of order and rhythm in family and spiritual lifeHow our passions can overwhelm us if not properly trainedPractical steps for purifying the memory and avoiding near occasions of sinThe balance between embracing God's gifts and remembering the GiverWhat it means to fight temptation as husbands and fathers, especially in seasons of abstinenceEncouragement from the spiritual masters: why pressure can be good and why we must never assume we're immune from temptationWith humor, honesty, and practical advice, Adam and Dave remind us that peace is the tranquility of order and that holiness requires vigilance, fraternity, and grace.

Have you ever felt like you don't fully fit anywhere? Like the people in your life love you, but they just don't get the pressures you carry? In this episode of The Something New Show, we're talking about the friendship shifts that happen when you grow, take risks, and chase a calling — especially as a working mom, entrepreneur, or leader.I'm joined by my friend Brooke, who knows firsthand the loneliness of building something big while raising a family. Together, we open up about:Why some friendships fade as your life and goals changeThe perception problem: what people think vs. the reality of your lifeHow to celebrate wins without feeling guilty or awkwardThe real way to find friends who share your pressures and understand your strugglesThe power of intentionality in building and keeping deep, life-giving connectionsWhether you're a stay-at-home mom, business owner, homeschool parent, or anything in between — this conversation will help you feel less alone, give you hope for new connections, and remind you why you're not “crazy” for wanting more.What You'll Learn in This Episode: 00:00 – Feeling left out in familiar circles 04:28 – Why perception shapes how others treat you 09:22 – The challenge of sharing wins and struggles 13:53 – Why you need friends who understand your pressures 15:41 – The role of intentionality in building friendships 17:01 – Creating community for yourself and others 18:31 – Why friendships can literally keep you in the gameLinks & Resources:

What happens when a group of friends decides to turn a simple weekend get-together into a full-blown quest for a Spartan Race trifecta? You get stories of grit, growth, and leadership you won't want to miss!In Episode 180, host John Gallagher sits down with his brothers in faith and accountability group members—

Send us a textStewart McCully has spent his life around high performers, from elite athletes to engineers, from corporate execs to sheep shearers.In this episode, he joins Ryan to talk about what it means to guide people through high-pressure environments and major transitions. A former SANFL footballer and teacher, Stewart now helps athletes and professionals develop the mental skills they often don't get taught: managing overthinking, building self-awareness, recovering from mistakes, and finding clarity on what's next.He also shares what led him to start his own mentoring business, how sponsorships should be a two-way street, and what the shearing world has taught him about mindset, focus, and preparation.What You'll Learn:Why overthinking is the most common barrier for elite performersHow mentoring athletes goes beyond sport and why trust is everythingWhat routines and reset tools help in sport, business, and lifeHow confidence and curiosity beat fear and perfectionismThe mindset behind a good sponsor relationship (for both sides)Why shearers are some of the most focused performers Stewart has worked withHow self-talk and focus are the keys to confidence under pressureWhy "imagine if" is one of the most powerful questions you can ask yourselfThe value of experimentation when figuring out life after sport

In this stirring message, evangelist Bob Holmes reminds us of the limitless power of God. Drawing from Hebrews 11 and stories of faith, he illustrates how the Creator who spoke the world into existence can do anything, anywhere, at any time. Through personal testimonies and biblical examples, this episode calls listeners to renewed faith, trust, and courage in the God who still works miracles today.Topics DiscussedThe nature of faith from Hebrews 11God's power as Creator compared to man's inventionsTestimonies of God's providence in ministry and daily lifeHow faith emboldens us to face trials like David, Shadrach, Meshach, and AbednegoEncouragement to trust God rather than worryThe reality that God can work in any circumstance—palaces, prisons, deserts, hospitals, or even the belly of a fishPractical stories of answered prayer and miraculous provisionKey TakeawaysFaith pleases God: Without faith, it is impossible to please Him.God is unlimited: He is not bound by time, place, or circumstance.Worry denies His power: Trust replaces fear when we remember who God is.God still works today: Just as in Scripture, He answers prayer, provides, and shows His power in unexpected ways.Our role is trust and obedience: We can follow Him confidently, knowing He is already ahead of us. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

This episode is a heart check. Norense Odiase asks a three-word question—“Who are you?”—and walks through grief, family, and everyday rhythms (a San Antonio trip, walks, worship, writing) to show how easy it is to confuse roles, routines, and emotions with true identity in Jesus. You'll hear raw reflections on perfectionism, the pressure to “have it all together,” and the freeing reality that peace is a disposition anchored in Christ's presence, not a feeling.How to answer “Who am I?” without hiding behind titles, productivity, or performanceWhy feelings aren't final—and how to consult God's Word over your emotionsThe difference between sin as nature vs. mere actions, and why the Law exposes our need for a SaviorWhat regeneration (born again by the Holy Spirit) practically looks like in daily lifeHow to cultivate peace in suffering and move from self-reliance to Christ-relianceSimple practices to realign: Scripture, prayer, worship, creative expression, and communityHebrews 12:2 – “For the joy set before Him…”John 1:1 – The Word from the beginningGenesis 2:7 – God breathes life into humanity (spirit, soul, body)Galatians 5:22–23 – Fruit of the SpiritRomans 10:9 – Confess and believeRomans 8:1 – No condemnation in ChristPhilippians 3:13–14 – Forgetting what's behind; pressing forwardMatthew 7:7 – Ask, seek, knockJudges 6:24 – Jehovah Shalom (The Lord is Peace)“Who are you?”“You're not just what you do.”“Peace isn't a feeling—it's a disposition.”“If you've built your life on a lie, your life is lost. Build on truth and you're found.”Write your identity statement in Christ (3–5 lines).List two roles or routines you've mistaken for identity—and release them in prayer.Do one expressive worship practice this week (walk + music, journaling, or prayer out loud).

Alexis A. Goring reminds us that when we mess up, God meets us with compassion, grace, and mercy—not condemnation. Reflecting on a personal story from her time at Williams-Sonoma, Alexis draws a beautiful parallel to how God gently asks, “Are you okay?” before addressing our mistakes. Through Scripture and the inspiring song “Savior to Me” by Kerrie Roberts, she highlights God’s enduring love and His desire to restore what feels broken. ✨ Highlights The power of compassion over condemnation when we make mistakes How God’s heart is like a caring friend who checks on us first (“Are you okay?”) Biblical assurance of God’s mercy and grace that renews every morning (Lamentations 3:22-23) The hope found in Jesus Christ, the Savior who understands our pain and restores us A reminder that God can heal what we thought was permanently broken

How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life. Delson uses Lovingkindness meditation and then guides you to let go.

Sports are everywhere in our culture—from Friday night lights to the Super Bowl, from youth leagues to Olympic glory. They inspire, entertain, and even unite communities. But they also come with pitfalls: idolatry, misplaced identity, and unhealthy priorities.In this episode, we dig into:The positives of sports: discipline, teamwork, fitness, and communityThe darker side: idolatry, misplaced identity, and overemphasis in family lifeHow to engage with sports as followers of Christ—keeping them in their proper place as a gift from GodPractical wisdom for parents raising kids in competitive sportsWhy balance, stewardship, and perspective matter more than championshipsWe also share personal stories, biblical insights, and even a few lighthearted moments (yes, golf and fishing made the list).Whether you're a die-hard fan or a casual observer, this conversation invites you to think deeply about how sports shape our culture and our faith. Thanks for Listening! Follow us on Facebook and Instagram!

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But she was also completely burned out, resentful, and running on fumes with an internal ache that this wasn't sustainable. Her cancer diagnosis became an unexpected teacher, showing her that there's a whole other layer to how we manage our time and energy.Today, Heather shares what she discovered about energetic time management and why asking "How do I want to feel?" might be more powerful than asking "What do I need to do?" In This Episode, We Cover:Why energy management works alongside your planning systemHow to spot invisible energy drains in your daily lifeWhy women automatically shrink themselves (and how to stop)The simple question that changes how you make decisionsWhat alignment actually feels like in real lifeHow to stop doing emotional work for other peopleConnect with Heather:Website: heatherchauvin.comEmotionally Uncomfortable Podcast: heatherchauvin.com/podcastInstagram: instagram.com/heatherchauvin_JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg ________________________________

BONUS: Listen to Reginald's Story Turned Into a Song: 3AM to Who I AmWhat if a single dream could shift the entire direction of your life? For Reginald D., waking up at exactly 3:00 AM three nights in a row wasn't just a strange coincidence — it was the start of a divine awakening. In this powerful episode of Grit, Grace, & Inspiration, you'll discover how one man went from feeling unseen and unqualified to boldly living out the calling God placed on his life.Why This Conversation Matters to YouIf you've ever wondered whether God sees you… if you've ever felt like you're not enough… or if you've questioned whether your past disqualifies you from your future — Reginald's story will speak directly to your heart. His journey is proof that God's plans are always bigger than our doubts.From a 3AM Wake-Up Call to a Life-Altering MissionWhen Reginald D. Sherman first began waking at 3AM, he couldn't explain why. But each dream carried a message — a whisper that grew louder until it was impossible to ignore. This episode dives deep into:How repeated 3AM awakenings revealed a divine assignmentThe emotional weight of feeling unqualified and unseenThe moment he finally understood God's purpose for his lifeHow faith, perseverance, and obedience changed everythingWhat it really means to step into your calling — even when you still feel afraidThrough raw honesty and unshakable faith, Reginald shares how God turned his uncertainty into unshakable confidence — and how that same transformation is available to you.Step Into Your Own Calling TodayThis episode isn't just Reginald's testimony — it's your invitation to take that next step in your own life. If you've been waiting for a sign, this is it. The question is: will you answer your own 3AM calling?Mentioned Links & Resources for Reginald D.Listen to Reginald's entire story turned into a song: 3AM to Who I Am on YouTubeReal Talk with Reginald D – Available on Apple Podcasts, Spotify, and all major podcast platformsSocial Media: Facebook, Instagram, TikTok, YouTube – Search for "Real Talk with Reginald D"Website: www.RealTalkWithReginaldD.comHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!

Let us know how you enjoyed this episode!Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake.In this episode of The Marriage & Motherhood Podcast, I'm joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought patterns that keep you stuck, and the link between guilt and the pressure to “do it all.”You'll learn how to identify unhelpful thinking patterns like black-and-white thinking, catastrophizing, and “should” statements—and how to replace them with more compassionate, flexible perspectives. We also share practical tools to shift from feeling powerless to feeling in control of your choices, reduce burnout, and prioritize your own needs without guilt.Whether you're a new mom or years into motherhood, these strategies will help you navigate anxiety with confidence, protect your mental health, and enjoy motherhood without losing yourself.What you'll hear in this episode:Why anxiety often starts after kids, even if you were fine beforeCommon ways mom guilt and anxiety show up in daily lifeHow “should” statements fuel guilt and burnoutStrategies for challenging unhelpful thought patternsPractical tools to respond to anxiety instead of spiralingThe surprising link between saying “no” and feeling calmerConnect with Patrice!Website: www.momlifewithp.comIG: @momlifecounselingThanks for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode, I sit down with Grace Yung Foster, a Korean adoptee, foster care alumna, and NYU MBA graduate who shares her powerful story of navigating identity, systemic barriers, and the nonprofit world. Grace opens up about growing up in white environments, the struggle with internalized racism, and how becoming a mother sparked a turning point in embracing her heritage and herself. Now, as the founder of the Inclusion Initiative, Grace is creating spaces for adoptees and foster youth of color to find community, mentorship, and professional support that she didn't have. IN THIS EPISODE:Grace's experience growing up as a transracial adoptee in foster careChallenges she faced in the nonprofit sector and leadership rolesThe internalized racism and self-acceptance journey that transformed her lifeHow motherhood became a catalyst for embracing her Korean identityThe founding and mission of the Inclusion Initiative, focused on building community and access for adoptees and foster youth of colorThe importance of authentic mentorship and allyship in breaking systemic barriersGrace's story sheds light on the often unseen struggles of adoptees and foster youth of color, especially in professional spaces where representation and support can be scarce. Her honest reflections and dedication to creating inclusive communities remind us all of the power of visibility, self-love, and advocacy.TIMESTAMPS:[00:30:00] Discussing the underrepresentation of people of color, especially women, in nonprofit leadership and the limits of advanced degrees in breaking systemic barriers[00:32:00] Personal reflections on feeling silenced despite credentials and expertise in leadership roles[00:34:00] The decision to walk away from nonprofit leadership and create a space to embrace and amplify marginalized voices[00:36:00] The racial reckoning of 2020–2021 and how workplace conversations about race often felt performative and incomplete[00:38:30] Challenges of acceptance within Asian communities as a transracial adoptee raised in a white family[00:42:00] Growing up minimizing Korean identity due to pressure to assimilate in predominantly white environments[00:44:00] The impact of internalized racism and learned self-hate during youth and early adulthood[00:45:30] The turning point of impending motherhood sparking the desire to reclaim and embrace cultural identity[00:48:30] The importance of unlearning unconscious bias and committing to ongoing self-reflection and cultural competency[00:51:30] Feeling excluded from nonprofit sector despite education and experience, highlighting the lack of authentic mentorship and sponsorship[00:54:30] The stigma around foster care and adoption in professional spaces and the invisibility of foster alumni leaders[00:56:30] The critical role of authentic mentorship and the difficulty in finding mentors who share or understand lived experiences[01:02:00] Building the Inclusion Initiative to create access, community, and visibility for adoptees and foster alumni facing systemic barriers[01:04:00] How the Inclusion Initiative supports career navigation, networking, and leadership development for marginalized identitiesAfter a career in nonprofits and getting her MBA, Grace Yung Foster wanted to do something with more impact. She is now the Founder & CEO of The Inclusion Initiative that focuses on changing the future of work and close the professional opportunity gap Adoptees and Foster Care Alumni often face due to a lack of an established network. Through The Inclusion Initiative, she works to create belonging. The company was born from Grace's lived experience in struggling to achieve the professional and...

In this enlightening episode of The Art of Raising Humans, hosts Kyle and Sara Wester explore the transformative journey of reparenting with special guest Shelly Robinson — conscious parenting coach and founder of Raising Yourself. Shelly shares powerful stories and personal reflections from her own healing journey, offering insight into what it means to reparent your inner child while showing up fully for your kids. Together, they discuss how self-awareness, humility, and compassion form the foundation of intentional parenting. Whether you're working to break generational cycles or simply seeking to grow as a parent and person, this heartfelt conversation will inspire and equip you. 

In today's episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn't mean it's easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you've ever said “I'll get back on track Monday,” or felt like a goal wasn't “serious enough” to commit to, this one's for you.Key Takeaways:Why nutrition and fitness are simple in theory but hard in real lifeHow people sabotage their own progress by expecting perfectionThe real reason you keep saying yes when you should be saying noWhy you don't need a race or event to train like your goals matterHow to stay consistent even when life gets messy (because it always will)Don't forget to rate, review, and share if this hit home.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠@mattlaarfit⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In the self-help space, it's easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I'm still learning, too. Today, I'm sharing recent changes and insights from my own life to offer an honest look at the messy, yet beautiful, journey of healing—and to remind you that joy, grief, and desire can all coexist. Here's what I cover:How religious scriptures shaped my beliefs about worthiness–and how I've grown into a deeper sense of connectionWhy rest, joy, pleasure, and loving your f*cking life are powerful acts of resistanceWhy I stepped away from social media and how it has allowed me to show up more fully in my lifeHow retreating to my love of fiction provided me with a soul-deep reliefHow I have become more fully present in my body and my power through pleasureHow I learned that “Am I enough?” was never the right question to askFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Me gente, today's episode is a WHOLE vibe. Jannese is joined by Wilmarie and Adriana—aka Investing Jevas—two baddies who hit financial independence before turning 30. Yes, you read that right. These women are out here building generational wealth, breaking cycles, and reclaiming their financial power—and now they're bringing you the blueprint.From navigating Puerto Rico's wild financial systems to shifting from scarcity to abundance, this episode is a powerful reminder that we deserve financial freedom too—not just the bros on Wall Street.

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose.While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retired nurse and fast-acting paramedics, Nancy survived. But surviving was just the beginning.Now, joined by Rip and cardiologist Dr. Brian Asbill, Nancy shares her gripping story: from waking up in the hospital scared and confused… to discovering a powerful new path forward through a whole food, plant-based lifestyle.In this three part episode, they explore:What actually happens during a "Widowmaker" heart attack—and how fast action saved Nancy's lifeHow nutrition played a key role in her recovery and transformationThe emotional toll of surviving a near-death experience—and the mindset needed to rise againThe life-changing effects of the PLANTSTRONG Meal Plan Bundle, from better sleep to lower blood pressure and a renewed zest for life and sustainable weight lossWhy she laced up her shoes again—one year later—for a return to the race that nearly took her lifeThis conversation is raw, real, and incredibly uplifting. Nancy's journey is living proof that hearts can heal, lives can restart, and food can empower transformation.Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

I'm joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it's really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we've chosen a low-demand, emotionally supportive approach in our home.We talk candidly about:When we decided to get our kids evaluated (and how we did it)Whether or not we medicate—and whyWhat low-demand parenting looks like in real lifeHow we navigate screen time (without losing our minds)Our journey of regulating ourselves so we can show up for our kidsHow we accommodate and support each of our unique kids, especially those with PDA traitsThis is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible.Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth