Podcasts about lifehow

Dr. Dain Heer is an international speaker, author, and co-creator of Access Consciousness, a global movement empowering people to release judgment, expand awareness, and create change in every area of life. His work reaches people in 176 countries and centers around a radical idea: change doesn't take time—change takes choice.In this conversation, we dive into the core principles of Access Consciousness and the tools that help you shift your energy, dissolve limitations, and step into who you truly are. Dain shares how he went from exhausted and secretly suicidal to becoming one of the world's most recognized voices on consciousness and possibility.We talk about “time surfing,” why the past doesn't have to determine the future, what awareness really is, and how to start living from choice instead of conclusions. If you've ever felt stuck, pressured, or weighed down by who you think you should be, this episode is going to give you a completely new way to approach your life.We cover:What Access Consciousness actually is (and why it works)The moment that changed Dain's lifeHow to break out of judgment loopsWhat it means to “surf time” instead of being controlled by itWhy change is instant when you stop referencing the pastHow to ask better questions that open possibilityTools to shift energy in real timeWhy being you is the most powerful contribution you can makeLinks:Website: https://drdainheer.comAccess Consciousness: https://www.accessconsciousness.comInstagram: https://instagram.com/dainheerPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

When Andrea Driessen and Bart sat next to each other at IMEX, the conversation didn't begin with sales, logistics, or “What do you need?” Instead, Andrea asked something rare: “Tell me more about you.” That moment became the spark for this deeply meaningful episode. Andrea is the Founder of Grace Notes, an author, TED/TEDx speaker, longtime entrepreneur, and former ownerof a speakers bureau. Today, she's leading a global movement to help people experience something precious while they're still here: a living eulogy.In this powerful conversation, Andrea shares:Why people feel invisible at work and in lifeHow “messages of mattering” transform confidence, culture, and connection her father's 11-word note that changed everythingThe four roadblocks stopping people from expressing appreciationWhat happens when we wait too longthe extraordinary riffle effect of a handwritten Garce NoteYou'll hear emotional stories, practical tools, and reminders that we simply can't afford to postpone what matters most.This episode is a masterclass in noticing, appreciating, and expressing the good in others before it's too late. Major Takeaways / Learnings1. We must not wait.Life changes without warning. A grace note written today can become someone's anchor tomorrow. Bart shares his “blue screen of death” metaphor and his own heart-attack anniversary to reinforce the message: Don't wait.2. People feel unseen, more than we realize.A third of employees feel invisible at work. Half feel undervalued. Women especially feel unseen. Grace Notes offer a simple, profound antidote.3. A “living eulogy” shifts how people view their impact.Most people don't know the good they bring to others until they're gone. Grace Notes allow us to tell them now when they can internalize it, live into it, and be changed by it.4. Four roadblocks stop people from expressing appreciation.Andrea identifies the big four:Lack of timeEmotional bandwidthFear of awkwardnessNot knowing what to sayShe gives tools to overcome each one.5. Handwritten matters.A physical note becomes a keepsake, a reminder, a reassurance. People keep them on walls, drawers, binders—sometimes for decades.6. Brave moves build brave lives.Andrea shares the 11-word note from her father:“I'm in awe of my kid doing such a brave thing.”She still has it on her wall—even now.7. Attention is one of the purest forms of love.When we fully “erase ourselves” and focus on others, we give the rarest human gift: presence without agenda.8. Meaning > Matter.People don't need more things. They need more meaning. Messages of mattering help create it. Memorable QuotesFrom Andrea:“We shouldn't have to be dead to hear our eulogy read.”“People feel invisible. A simple note can change their day, their career, their life.”“We overthink what to write and underestimate its impact.”“The attention we give one another is our greatest form of love.”“If we don't believe in the value of our work, no one else will.”From Bart:“Most people don't… but you do.”“Don't wait to say I love you. Don't wait to send the note.”“The universe is meeting you where you are because your intention is pure.”“You don't need the applause, you need the impact.”Why It Matters1. Start your own Grace Note practice today.Pick one person. Write 3–4 sentences. Send it. Don't overthink.2. Create a “Kudos File” or “Brag Box.”Keep the notes others send you. Pull them out on the tough days.3. Use the “habit swap” method.Swap one episode of Netflix, one social scroll, one distraction—for a Grace Note.4. Schedule a monthly “Grace Note Meeting” with yourself.A simple recurring calendar block. 10–20 minutes. It changes relationships.5. Lead with meaning.In leadership, sales, family, and friendships:People remember how you made them feel seen.6. Practice presence.Erase yourself—focus solely on the human in front of you.Resources;Connect to: Andrea Driessen | LinkedInWebsite: Keynote Speaker | Gracenotes

In this episode, I sit down with Bill Burnett & Dave Evans, Stanford Design Professors and best-selling authors, to discuss how they've helped millions rethink their careers and purpose through their "Design Your Life" framework. We dive into the surprising journey developing their best-selling book, the core principles of "design thinking" applied to life, and the critical role of understanding human needs. Later, we get tactical, breaking down their ambitious goal to reach 10 million people with their new book, "How to Live a Meaningful Life," and explore effective strategies for leveraging communities, media, and digital platforms for impactful book promotion.Timestamps:00:00 Introduction02:00 Two essential ingredients for a meaningful life04:23 What we do at Stanford07:28 Coaching is a trend10:13 Why plans don't work for life design12:22 There is more aliveness in you than one life15:41 From FOMO to JOMO19:45 How to prototype your life choices24:00 How to choose when there are too many opportunities28:28 From Star Wars toys to Apple32:20 From Mechanical Engineer to Electronic Arts36:11 Making your life a beautiful experience39:09 The simplicity of building a meaningful life42:06 Responding to a deep longing46:11 Leadership and authenticity48:41 Goal for the new book53:23 Lessons from wildly successful books57:00 Inspirations for book promotion1:01:46 The flywheel of reviews1:05:13 Unfair advantages in book promotion1:10:51 Connecting with students and educators1:16:30 The power of mass mediaIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Bill:LinkedIn: https://www.linkedin.com/in/bill-burnett-4225401Website: https://designingyour.lifeBook: https://designingyour.life/how-to-live-a-meaningful-lifeInstagram: https://www.instagram.com/the.art.shadowsInstagram (shared): https://www.instagram.com/fullyalive_bydesignYouTube: https://www.youtube.com/@designingyourlifethebookmo6856Follow Dave:LinkedIn: https://www.linkedin.com/in/dave-evans-62148Website: https://designingyour.lifeBook: https://designingyour.life/how-to-live-a-meaningful-lifeInstagram (shared): https://www.instagram.com/fullyalive_bydesignYouTube: https://www.youtube.com/@designingyourlifethebookmo6856To get weekly tools and ideas to design a meaningful life, sign up for Bill and Dave's newsletter Fully Alive, by Design at https://designingyour.life/newsletterFeatured in this episode:Kit: https://www.kit.comDesigning Your Life: https://designingyour.lifeHow to Live a Meaningful Life: https://designingyourlife.com/how-to-live-a-meaningful-life

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the holiday season could be about joy and connection instead of stress and obligation?In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.(00:00) Revisiting Past Conversations & How We've ChangedMonica returns three years after her first appearance (episode 25)How relationships evolve and why revisiting old conversations reveals growthThe importance of being in different environments to recognize changeAn essential holiday conversation about family dynamics(02:00) The Pressure of the Holidays & Society's "Shoulds"Why certain times of year create unrealistic expectations for happinessThe pressure to be joyful and how that can sabotage gatheringsMonica's story about feeling the weight of seasonal expectationsRecognizing that every day can be meaningful, not just holidays(03:00) Should You Even Go? When to Skip the GatheringMonica's honest take: if you hate going, maybe you shouldn't attendHow negative energy affects everyone in the roomThe responsibility of getting your consciousness right before showing upWhy forcing it doesn't work(04:30) Identifying Your Triggers & Preparing for Difficult ConversationsWhat to do when you're dreading the holidays but still want to attendIdentifying the source of your anxietyPreparing responses ahead of time for intrusive questionsRedirecting conversations and setting boundaries with graceHow to say "I'm not comfortable discussing that right now" with confidence(05:30) The Morning Routine That Changes EverythingHow to mentally prepare yourself before walking into a family gatheringAwakening gratitude by imagining what the day would look like if you were aloneDoing things you love in the morning to release stress and awaken joyShowing up with intention rather than worryGoing in with a plan for the conversations you want to have(07:50) Being Proactive vs. Reactive in Family SettingsUnderstanding the difference between reactive and proactive behaviorWhy reactive people bring chaos, while proactive people create peaceTaking charge of your own thoughts and emotionsHonoring your power instead of giving it away to others' opinions(25:00) Beyond Holiday Gatherings: Tips for All of LifeHow these tools apply to any stressful situation—meetings, dinner parties, etc.Addressing financial anxiety around

What if I told you everything we think we know about history, light, and ascension was part of a hijacked simulation?In this solo transmission, Dr. Samuel B. Lee, MD reveals the hidden history of Earth's fall from 12D eternal life into the phantom matrix. From the collapse of Lyra's Stargate 12 to the inverted spins of Metatron's Cube, this powerful episode uncovers the mechanics of how our planet—and consciousness—was unplugged from Source.Dr. Lee walks us through a multidimensional story of divine codes, DNA fire letters, and the original 12-strand Christic blueprint, showing how Earth's grid was overtaken by false light systems... and how we begin to reclaim it now.You'll also receive a guided activation to reawaken your Azuray point—the eternal flame connection to Source—and an invitation to participate in global eternal life gridwork on November 22nd.Sacred Truths & Lessons from This Episode:• The Metatronic Spiral vs. Christic Spiral (and why it matters)• How Earth's original 12D energy grid was hijacked by fallen systems• The science behind false light, energy siphoning & soul fragmentation• Why most spiritual systems run on inverted, finite-life codes• The truth about Metatron, the Jehovahian Collective & the Tree of Life• How to restore your 12-strand DNA & exit the reincarnation loop

Guest Bio: Mindy Petranek is a fourth-generation rancher in central Montana, where her family has lived and worked the land since 1914. Together with her husband and son, she embraces life “at the end of the road,” finding joy in the rhythm of rural living and the adventures that come with it. Passionate about connection and community, Mindy hopes to shed light on the beauty and challenges of ranch life while helping others find meaningful ways to connect with the land and each other.Episode Description: In this episode of the LIFTS Podcast, host Emily Freeman talks with Mindy Petranek, who shares her story of finding connection, support, and community as a mom living on a cattle ranch in rural Montana.Mindy reflects on the challenges of isolation, balancing motherhood with ranch life, and the power of taking small steps to build a support network. Through her experience with the Bad Moms group, she discovered how showing up and creating space for connection can transform your well-being and sense of self.Highlights include:The challenges of finding adult friendships and support in rural lifeHow a simple compliment sparked a mom's group connectionThe role of mom's groups in providing understanding, compassion, and communityEncouragement for moms to take small, brave steps to create connections and prioritize self-careTakeaways:Small gestures and showing up consistently can create meaningful support networksMom's groups can be started anywhere, with minimal resourcesSelf-care and personal time are worth prioritizing, even in busy seasons of lifeThis episode is a heartfelt reminder that connection matters, and sometimes all it takes is the courage to show up.Resources: Read Mindy's story in LIFTS Magazine: https://hmhb-mt.org/magazine/Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Send Katie a Text Message!! When you're deep in the day-to-day of your design business, it's easy to forget why you started it in the first place. I've been there — chasing goals, saying yes to opportunities, and still feeling like something's off. In this episode, I'm challenging you to step back and look at your business through the lens of a true CEO and visionary. Because you can't scale what you haven't defined.IN THIS EPISODE:Why most designers are stuck in their business instead of leading itHow to get clear on what you actually want — not what you think you should wantThe difference between designing for your clients and designing your lifeHow to spot the misalignment that's keeping you stuck in the grindWhat it really means to be the visionary of your businessHow to build from intention instead of emotionWhy clarity is your most valuable business asset as you grow Scaling doesn't start with another system or hire — it starts with you. As the CEO, your job is to hold the vision, make decisions that align with it, and lead your business where you want it to go. If you're ready to stop reacting to what's right in front of you and start leading with clarity, it's time to step fully into your role as the visionary. Let's realign your business so it supports the life you actually want. Book a 15-minute problem-solving session, and let's start there.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

In this raw and deeply emotional motivational episode, we explore the truth about struggle, suffering, and the inner strength that keeps you moving forward. Life challenges everyone — no one escapes pain. But the ones who rise are the ones who refuse to quit.In this episode, you'll learn:Why life is a continuous fight and why you must stay in the battleHow self-love and self-belief rebuild your strengthWhy you can't wait for others to fix your lifeHow to push through darkness, doubt, and fearWhat separates survivors, fighters, and winnersWhy every second you're alive is another chance to evolveThis message is a wake-up call:Stop running from your battles.Face them. Fight them. Win them.Because life is a fight — and you are built to win.

Stop scrolling -  I know what you're thinking: “I don't want to listen to someone preaching to me about antimicrobial resistance  - it's boring, and it just makes me feel guilty!”Here's a promise: you'll find nothing boring or preachy here. What you will get is interesting science, practical tips, and zero guilt trips. Dr Kate Worthing is a senior lecturer in veterinary microbiology, practising clinician and passionate antibiotic resistance researcher, and she's about to change how you prescribe. Together we unpack why the way you use antibiotics in general practice is more than a clinical choice - it's a responsibility that affects your patients, your team, and your future cases. From unseen pathways of resistance to pragmatic stewardship strategies you can implement this week, this is essential listening for all veterinarians. You'll learn:Why antimicrobial resistance is not just a global issue - it's personal, and it's already in your consult room.How selection pressure works beyond the infection: across the microbiome, the patient, and the environment.Why MRSA isn't really the problem you should be worried about (and where you SHOULD point your attention).Where resistance risk is highest in small animal practice.What “good prescribing” looks like in real lifeHow to find and apply trustworthy prescribing guidelines without slowing down your workflow.Resources:AMRVChttps://www.amrvetcollective.com/https://www.amrvetcollective.com/home/guidelines/WSAVA Infographicshttps://wsava.org/committees/therapeutics-guidelines-group/ISCAIDhttps://www.iscaid.org/guidelinesUnderstanding the mechanisms of resistanceVideoVisit thevetvault.com to join our Vet Vault Nerd community for more clinical confidence and better patient outcomes, get help with your tricky cases in our specialist‑support space, and subscribe to our newsletter for clinical gems and a bit more.

Do you ever get stuck in loops of overthinking, rumination, or obsessive thoughts that drain your joy and hijack your peace?This episode is for you.In today's solo teaching, Johanna breaks down a simple yet profoundly transformative tool: the Four Questions of Inquiry, inspired by Byron Katie's book, Loving What Is. This approach helps you untangle painful thoughts, soften emotional resistance, and free your nervous system from constant tension.This practice doesn't bypass your faith or your leadership. Instead, it creates mental clarity, emotional spaciousness, and spiritual receptivity, so you can hear God more clearly and move through life with softness, trust, and inner freedom.Johanna explains how inquiry works step-by-step using real examples, including the thought “I'm doing this wrong” and the everyday frustration of “my husband should pick up his socks.” You'll learn how to recognize the hidden thoughts that keep you tense, reactive, and disconnected, and how to release them so you can return to peace, presence, and feminine receptivity.She also shares how this process ties beautifully into the Heroine's Journey (the path of feminine wholeness), helping you move out of resistance, back into embodiment, and deeper into your divine assignment.Why certain thoughts feel “true” even when they're just mental noiseThe 4 Questions of Inquiry and how to use them with any painful thoughtHow to stop fighting reality, and why acceptance is not passivityThe difference between mental resistance and aligned actionHow rumination disconnects you from your feminine flow and presenceWhy inquiry creates emotional space for God's guidanceHow to use turnarounds to expand perspective and relieve sufferingHow inquiry can be used in relationships, marriage, business, and daily lifeHow inquiry supports the Heroine's Journey: wholeness, embodiment, and inner peace“You can be right or you can be at peace. Which one will you choose?”“Our thoughts are not truth — they're stories. Some lead to freedom, some lead to suffering.”“You can't rush inquiry. It's a softening into truth, not a performance.”“The moment you stop fighting reality, you free up enormous energy to receive what God is giving you.”FREE GIFTS

Welcome back to How to Get Ahead with Millennial Life Coaches! In Episode 45, Lorna Taylor sits down with Susan Axelrod, internationally known Confidence Coach, intuitive business mentor, verified MLC Coach, and the Founder of What Will Your Legacy Be?This powerful conversation dives into soul confidence, intuitive business systems, breaking out of patriarchal definitions of “success,” and reclaiming your ownership of self-energy. Susan speaks directly to Millennials and young professionals about stepping out of unconscious life patterns and into mature, aligned personal confidence.✨ Key Themes in This Episode:What confidence really is (and why YOU define it)The pitfalls of overachievement, perfectionism & people-pleasingWhy so many young professionals (22–39) struggle with identity, purpose & burnoutFeminine vs. masculine energy in business and lifeHow to stop “seeking” validation and step into intuitive leadershipThe long slow deep breath (LSD breath) that instantly shifts your nervous systemWhy aging can actually increase your confidence and sense of selfHow to stand in “I'm in charge of me” energyIf you've been feeling stuck, uncertain, disconnected from your confidence, or exhausted by external expectations, this episode will absolutely speak to your soul.

Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; more on that in my interview on A Slob Comes Clean, which I'll link here when it's out.)Specifically, a cleaner space = less decision fatigue = lower cognitive load = more executive function resources for ME!If you want support with that:Decluttering Days free 5-day event (Nov 17-21 2025)Mentioned in episode (Dana K White resources):Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com)A Slob Comes Clean podcast & YouTube channelOrganizing for the Rest of UsDecluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind (book links are affiliate links)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the second episode of the series, Sharon speaks with Dr. Christopher Willard.Chris is a clinical psychologist at Harvard Medical School and author of numerous publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, and Alphabreaths.In this conversation, Sharon and Chris speak about:The benefits of mindfulness in family systemsChris's personal journey with mindfulnessHow mindfulness can be accessible for kids Emotional growth and connection at any age Simple at-home practices Modeling calm compassion How kids can emotionally regulate The benefits of meditation in schools Challenges of technology in family lifeHow self-compassion prevents burnoutNurturing empathy, presence and resilience The goal of presence, not perfectionThe episode closes with Chris leading guided practice. You can learn more about Chris's work on his website, right here.To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the 11th episode that comes from the book The How of Happiness by Dr. Sonja Lyubomirsky. This week, we look at how faith and spirituality can influence happiness, health, and resilience. Whether you identify with a particular faith, consider yourself spiritual but not religious, or approach life from a secular perspective, this episode invites reflection on how connecting with something larger than yourself can enhance happiness and resilience.Tune in to learn:Why research suggests religious people tend to be happier and healthierHow community and connection play a key role in well-beingWays to incorporate spirituality or mindfulness into daily lifeHow seeking meaning and purpose contributes to long-term happinessEven if religion isn't part of your life, this episode offers insight into how meaning, connection, and purpose—universal human experiences—can help all of us grow our wealthy mindset.Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface dig into one of the most crucial areas for any believer: “Guard your heart, for everything you do flows from it.” (Proverbs 4:23)They explore what it really means to protect your inner world in a culture obsessed with image, emotion, and distraction. From leadership to marriage to faith, everything rises and falls on the condition of your heart — and most men lose the battle because they don't even realize they're in one.Garrett shares insights from his time as a Navy SEAL about how security detail for protecting a high value person relates to us guarding our heart. Nick breaks down how to recognize emotional compromise before it becomes spiritual collapse. Together, they unpack practical ways to build boundaries, protect your peace, and keep your heart aligned with God's truth.In This Episode You'll Learn:Why the heart is the center of your spiritual and emotional lifeHow to identify the subtle ways the enemy infiltrates your heartThe danger of letting unchecked emotions drive your decisionsWhat it means to be both tender to God and tough against sinPractical ways to guard your heart daily — through discernment, discipline, and devotionHow guarding your heart strengthens every other area of leadership and purposeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego. With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ. Some of the topics we discussed were: How to assess why someone may be having problems sleeping before looking at supplementsCommonly used and best studied natural supplements that can potentially help with sleepHow sleep apnea rises with age and occurs in 50-60% of women in the menopause transition phaseHow melatonin supplements can help with natural levels of melatonin starting to decrease with ageCombinations of supplements that can potentially promote better sleep by producing a calming effectFree resources for getting cognitive behavioral therapy for insomnia (CBTI)Botanicals or supplements with literature to back their effectivenessChecking iron levels with restless leg syndromeHow to the safety of natural supplementsWhy it is important for supplements to be USP or NSF certifiedSupplement or herbal brands that Dr. Susan Zink personally trustsAny differences for what works for women in a certain period of hormonal change and transition in lifeHow to determine the duration for how long a patient should take a certain supplement And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Zink: Email:drzink@elementalintegrativepsych.com Website:https://elementalintegrativepsych.com/  Instagram:@elemental_integrative_psych Facebook:EleMental Integrative Psychiatry 

Worry has a way of sneaking in and taking over, but Ephesians 3:20-21 reminds us of something worry can’t compete with: a God who is able—able to do exceedingly, abundantly above anything we ask, imagine, or fear. When anxiety rises, God invites us to remember His power, His faithfulness, and His perfect track record. From parting seas to opening parking spaces to carrying us through life-changing moments, He proves again and again that nothing is too big or too small for His care. Highlights God interrupts our worry with reminders of His presence and power. Scripture anchors us when our minds want to spiral into fear. God cares for both the “small things” and the monumental moments of our lives. Nothing can thwart God’s plans—His purpose always prevails. We worry because our vision is limited, but God sees the whole story. Remembering past faithfulness strengthens our confidence in present battles. Jesus stands ready to answer the “door” when worry comes knocking. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: God Is Able By: Alexis A. Goring Bible Reading: “ Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.” - Ephesians 3:20-21 NKJV “Why are you worried?” God interrupted my thoughts with this question to ponder before I could start a downward spiral in my mind. He then put the lyrics to a song I hadn’t heard in years into my head. The song “He’s Able” by Deitrick Haddon ministered to my spirit and lifted my thoughts heavenward. It was through the message of this song and reading Bible verses that support it that God breathed new life into me and reminded me that He is still in control. He let me know I can always take my concerns to Him. The Bible says we are to “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7 NLT). But how often do we keep our worries in our grasp and push God away? Perhaps we think that ruminating over our problems will somehow solve them. I’ve learned that way never works! The good news is that we have a Savior (Jesus Christ) who is exceptionally good at saving us from everyday disasters and ultimately, saving our souls (John 3:16-17) so we can make it into our final destination (Heaven). Over the years, I’ve learned that when worry comes knocking on the door of my mind, I need to remember who God is and let His Son (Jesus Christ) answer that door and send worry running away from me for good. I’ve found that when worried, it helps to remember Bible stories of how God delivers His people. One of my favorite scriptures to illustrate that point is the story about when God parted the Red Sea for His children (the Israelites) to pass safely to the other side then He drowned their enemies who were in pursuit behind them by returning the sea to its natural form! This is the same God who is alive today. The same Lord who is available to help us 24/7/365 because He never sleeps nor slumbers (Psalm 121:4). When worried, it is important to recall God’s faithfulness to us. He is Almighty, Sovereign, Faithful, and True to me and you. God is able to accomplish everything He has planned for our lives on Earth and in the world at large. No human or evil supernatural force can thwart God’s plans. His purpose always prevails (Proverbs 19:21). Nothing is impossible for God (Luke 1:37)! So why do we worry? I think it’s because we’re still human, mere mortals with finite vision. But the good news is we serve an Immortal God with infinite vision! The Bible says that God knows the end from the beginning (Isaiah 46:10). He’s planned out all the days of our life (Psalm 139:16), and He knows what He’s doing. God has a perfect track record of being trustworthy, and He does all things with perfection. God shows up for us in little ways and big ways. Such as the time when I needed a parking space in an office lot that is often full. Recently, as I prepared for an appointment, I prayed about this on my drive to that small space, and when I arrived, there were four empty parking spaces! This proved to me that God cares about the small things. When I was in my last few weeks of graduate school, our professor told us that if we made more than two mistakes on our final paper, then we would fail her class and not graduate. I asked all my God-fearing family and friends to pray for me about this serious situation, and God answered our prayers! I passed her final class and received my graduate degree. This proved to me that God cares about the big things! In closing, I’d like for you to listen to this song, “He’s Able” by Deitrick Haddon, then remember that God is a loving Heavenly Father who provides for all our needs daily. So next time you feel a wave of worry crashing over you, reach out to Him. He’s always there. Our Lifeguard (Jesus Christ) walks on water. He won’t let us drown. We just need to remember that He is able to rescue us, sustain us, and help us reach our true home (Heaven). Intersecting Faith & Life: How does it feel to know that we serve a God who is able to meet our every need and exceed our greatest expectations? Further Reading: Isaiah 40:29-31Luke 12:24Psalm 37:25Philippians 4:6-7Hebrews 7:23-25 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You don't have to earn your Intuition. You don't have to perform spirituality. And you definitely don't have to be “consistent” to be Loved or Guided.In this episode, we're dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn't require devotion, devotion magnifies Love.You'll hear me share how my own intuition practice evolved over time: from rigid daily routines and spiritual guilt to a fluid, Love-led rhythm that feels alive and sustainable. I'll tell personal stories—from when I was a pastor working with postpartum moms, to moments in my women's circle, to the way I now approach my own daily connection with Spirit.If you've ever:Felt guilty for “falling off” your practice or not being consistent enoughLonged to feel closer to your Intuition but didn't know where to beginConfused structure with intimacy or discipline with devotionNeeded permission to rest, pause, or reconnect in your own way—then this episode will feel like a deep exhale.You'll walk away understanding:The real difference between discipline and devotionHow to build a relationship with your Intuition that's based on Love, not obligationWhy consistency doesn't mean doing the same thing every dayHow to recognize when Love is already speaking to you through ordinary lifeHow to release guilt and respond to the invitation of devotion when it arisesWhether you're in a quiet winter of the soul or a season of blooming creativity, this conversation will remind you that Love hasn't gone anywhere.Love doesn't need your discipline—but it delights in your attention.Mentioned in this episode:“The Wind, One Brilliant Day” and “Traveler, There Is No Path” by Antonio MachadoIf this episode resonates:Visit my newly updated website to explore 1:1 coaching openings for the end of 2025. This is the work we do together—releasing guilt, deepening trust, and learning to live guided by Love, not fear.Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Free Resources- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, I share the mic with one of my mentors: Danielle Canty. Danielle is the co-founder of Bossbabe and a digital marketing and community building expert. A while back, I went to Los Angeles for two weeks to attend Danielle's mastermind retreat and I returned with a boatload full of new insights and inspiration.While I was there, I had the pleasure to sit down with Danielle and talk about a variety of subjects, such as:Her Bossbabe exitWhy failure is such a pivotal thing in business and lifeHow she went from a chiropractor to a household name in digital marketingAnd much more…Listen now to gain some new perspectives and get motivated! Subscribe to Danielle's weekly marketing newsletter The Two Percent:  danielle-canty.com/newsletter Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, we kick off our book project, The Most Important Investing Lesson: What the World's Best Investors Would Teach You, with a deep dive into the ideas of Michael Mauboussin. We explore his most enduring lessons—concepts that have reshaped how we think about investing, decision making, and life. From base rates to expectations investing, we unpack how Mauboussin's frameworks can help investors build better models of the world and make more rational, probabilistic decisions.Main topics covered:Why base rates are the most underused yet powerful tool in investing and lifeHow to apply expectations investing and reverse engineer stock pricesWhy multiples are not valuation and how to earn the right to use shortcutsUnderstanding the paradox of skill and why luck matters more when everyone is goodLessons investors can apply across fields like business, sports, and personal decision makingHow humility, reference classes, and feedback loops improve judgmentReflections on learning, writing, and how AI tools are changing the creative process

Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.After writing an anonymous blog about cleaning her overwhelmingly cluttered home, Dana "came out" and started helping others too. Also, many of those people let her know she seems to have ADHD ;)Her explanations have already helped me a lot, and given me hope about a clean home for the first time in ages.We talk about many of the overarching themes/tips in her books (which are linked below)Decluttering Days free 5-day event (Nov 17-21 2025)Connect/Learn more from Dana:Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com)A Slob Comes Clean podcast & YouTube channelOrganizing for the Rest of UsDecluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind (book links are affiliate links)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

In this episode, we kick off our book project, "The Most Important Investing Lesson: What the World's Best Investors Would Teach You", with a deep dive into the ideas of Michael Mauboussin. We explore his most enduring lessons—concepts that have reshaped how we think about investing, decision making, and life. From base rates to expectations investing, we unpack how Mauboussin's frameworks can help investors build better models of the world and make more rational, probabilistic decisions.Main topics covered:Why base rates are the most underused yet powerful tool in investing and lifeHow to apply expectations investing and reverse engineer stock pricesWhy multiples are not valuation and how to earn the right to use shortcutsUnderstanding the paradox of skill and why luck matters more when everyone is goodLessons investors can apply across fields like business, sports, and personal decision makingHow humility, reference classes, and feedback loops improve judgmentReflections on learning, writing, and how AI tools are changing the creative processTimestamps:00:00 Introduction and the idea behind the book04:00 Michael Mauboussin on base rates and decision making10:00 Expectations investing and reversing the valuation process19:00 Multiples are not valuation—understanding shortcuts28:00 The paradox of skill and why luck matters more than we think38:00 How to apply these ideas in investing and life45:00 Closing thoughts and audience feedback on the book project

This episode is one I've been wanting to do for a while because thought work is truly the foundation of everything we do in Connect Method Parenting. And I know "thought work" might sound intimidating or like some woo-woo concept, but I promise you—it's the most practical, life-changing tool you can have as a parent.The biggest problem isn't that we go into fight or flight. Nope...it's that we never come OUT of fight or flight. And that's exactly what thought work helps us change.I'm sharing my entire 15+ year journey of discovering thought work—from stumbling on Viktor Frankl and Byron Katie as a young, struggling mom to building the STEER tool and Daily Peace process that thousands of parents now use every day.Here's what we cover:What thought work actually is (and why it's not just "thinking positive thoughts")How I reverse-engineered my Baby Powder Blizzard miracle momentThe science behind why thought work works: mirror neurons, neural pathways, and the nervous systemWhy who you're BEING matters infinitely more than what you're DOINGHow thoughts create emotions, emotions fuel actions, and actions create your resultsThe power of becoming the "watcher" of your own lifeHow to use thought work even when (especially when) you're triggered by your teenagerYou can read every parenting book, memorize all the scripts, and understand child development backwards and forwards, but if you don't understand how to align who you're BEING with the highest, most loving version of yourself, you're still going to struggle.I'm sharing stories from a family trip, where I had to excuse myself from the room to do my own Daily Peace process. Because guess what? There's always another level of emotional maturity we can reach as parents. This work never stops, and that's actually beautiful.One of my favorite insights from this episode:"The more I think I need to hurry, the more I need to slow down. If I don't feel like I have time for thought work, that's exactly when I know I really need it."Key Takeaways:✨ Thoughts are OPTIONAL—you get to decide what you believe ✨ Your nervous system is broadcasting an emotional frequency that your kids pick up on (thank you, mirror neurons) ✨ Thought work isn't about perfection—it's about awareness and compassion ✨ When you witness yourself without judgment, everything changes ✨ The goal isn't to always be regulated; it's to become skilled at repairing when you're notTools I Mention:STEAR - My signature thought awareness toolDaily PEACE - The complete process that includes STEER plus emotional processingThe Six Acceptance Questions - From Chapter 3 of my bookBottom line: This is THE most important skill you can develop as a parent. Once you understand how your thoughts create your emotions, which fuel your actions, which create your results... you'll never see parenting (or life) the same way again.If this episode resonated with you, please leave a review! It h

Send me a textHelping others doesn't mean sacrificing yourself. Learn how peer supporters can set boundaries without guilt, burnout, or blowing up relationships.Do you ever feel like you're always “on call” for your team, even when you're off?That might be a sign your peer support boundaries are too fuzzy. And here's the thing: blurry boundaries don't help anyone, not you, and not the people you're trying to support.In peer support, it's easy to slip into a mindset where you feel like you can't say no. Like if someone needs you, you have to drop everything and respond. But that's not sustainable. You can't pour from an empty cup, and you shouldn't feel guilty for taking care of your own mental and emotional health.In this episode, you'll learn how to set boundaries in a way that protects your energy and still communicates care. We'll talk about how to avoid burnout, how to recognize when you're giving too much, and how to create healthy limits that still allow you to be present and helpful.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to recognize when your boundaries are being pushedWhat healthy peer support boundaries look like in real lifeHow to say “no” without guilt—and why it's one of the most caring things you can doThis episode will help you stay effective, avoid resentment, and model the kind of balance that actually helps your team thrive.Schedule a Call with Barthttps://www.survivingyourshift.com/consultationJoin us in Sulphur, LA, for a free CISM Group Crisis Intervention training, November 17–18. Learn how to support your team after critical incidents. Register now at survivingyourshift.com/group.If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Is the American Dream really dead? Or have we just forgotten how to chase it?In this episode, Jared Briggs challenges the idea that the American dream has faded. He shares a powerful perspective on how freedom, opportunity, and hard work still create success today just like they always have.You'll hear real talk about:Why the American dream still exists for those who take responsibilityHow to break free from a “blame everyone else” mindsetWhat it truly means to Be the Master of your lifeHow to find motivation again when you feel stuckThis isn't about politics or excuses. It's about YOU and the power you already have to create your version of the American dream.Listen, reflect, and take back control of your future.Be the master of your money. Be the master of your mindset. Be the master of your life.#TheJaredBriggsShow #BeTheMaster #Motivation #MindsetShift #AmericanDream #SelfGrowth #FinancialFreedom #Entrepreneurship #SuccessMindset

In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows up in parenting, entrepreneurship, and everyday life.They explore how hustle culture isn't just a mindset—it's often a nervous system coping mechanism, and why high achievers struggle with stillness, rest, and emotional connection. Sarah shares practical tools for recognizing overstimulation, building emotional regulation, and deepening relationships at home—especially for parents who are also business owners.If you've ever felt like you're stuck in "go mode" and can't seem to slow down without guilt or anxiety, this episode is a must-listen.What You'll Learn:What nervous system dysregulation actually is—and how to spot it in your own lifeWhy high performers often struggle with parenting and connectionHow hustle can be a trauma response masked as productivityThe hidden role of overstimulation in burnout and disconnectionTools for re-regulating your nervous system—especially during transitions between work and family lifeHow entrepreneurs can build deeper emotional awareness and healthier coping strategiesWhy rest might feel unsafe for you—and how to change thatTimestamps:[00:00] Intro and heartfelt reunion with Sarah Boyd[04:00] How Sarah's new book reframes overstimulation and parenting[08:30] The science of stress: what your nervous system is trying to tell you[13:00] What keeps high performers stuck in chronic dysregulation[17:00] Kristen's personal story of entrepreneurial vigilance and internalized scarcity[22:00] A hard truth: many entrepreneurs are dysregulated and calling it “ADHD”[27:00] The role of parenting in nervous system awareness[30:10] Why entrepreneurs struggle to connect with their kids[35:00] How to move out of “fight or flight” and back into empathy[38:45] Reclaiming rest: learning to downshift your nervous system after work[42:00] Hustle as a flavor of dysregulation—and recovering from it[44:30] Why EQ (emotional intelligence) is the future for our kids[45:36] Final reflections + where to find Sarah's workAbout Sarah Boyd:Sarah Boyd is a writer, child and adolescent development expert, and founder of the educational company, Resilient Little Hearts, a platform helping parents and children navigate big emotions in a chaotic world. Her book, Turn Down the Noise, helps readers understand the impact of overstimulation on the nervous system and offers practical tools to find calm, especially for parents raising children in the modern age.Follow Sarah:Instagram: @resilientlittlehearts Book: Turn Down the Noise – available now wherever books are soldLearn more about Kristen by heading to her website: www.kristenboss.comCall to Action:Loved this episode?Screenshot it and tag @thekristenboss and

“You want to fail fast, and you want to fail big, because that's how you get ultimately to your objective to accomplish your mission.” – Shaun L. Murphy Today's featured bestselling author is a father, husband, speaker, educator, entrepreneur, and US Army veteran, Shaun L. Murphy. Shaun and I had a fun on a bun chat about his book, “Unbreakable Valor: Triumph Through the Soul of Resilience”, his inspiring journey from a challenging upbringing to becoming a motivational leader and college professor, and more!!Key Things You'll Learn:How Shaun made the transition from military life to civilian lifeWhat he learned from leading census operations during the pandemic and adapting under pressureHis 5 M formula for successHow to have your own Seal Team Six for generating success in your lifeHow small gestures can make a big difference for studentsHow he deals with his fear of successShaun's Site: https://mister-motivation.com/Shaun's Books: https://www.amazon.com/stores/author/B0CS1YXTDD/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 877 – Full of Heart with J.R. Martinez (@iamjrmartinez): https://www.goingnorthpodcast.com/ep-877-full-of-heart-with-jr-martinez-iamjrmartinez/283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/Ep. 450 – “From Orphan to Self-Made Millionaire” with Andre Henry (@DreamAgain_TL): https://www.goingnorthpodcast.com/ep-450-from-orphan-to-self-made-millionaire-with-andre-henry-dreamagain_tl/Ep. 964 – From Espionage to Epic Narratives with Derrick M. Jackson: https://www.goingnorthpodcast.com/ep-964-from-espionage-to-epic-narratives-with-derrick-m-jackson/Ep. 904 – From The Bronx To The Navy And Back As A Cowboy with Dilgilio Rodriguez (@dilgilio): https://www.goingnorthpodcast.com/ep-904-from-the-bronx-to-the-navy-and-back-as-a-cowboy-with-dilgilio-rodriguez-dilgilio/141 - "Thou Shall Be Successful" with William Winfield (@Willisblessed38): https://www.goingnorthpodcast.com/141-thou-shall-be-successful-with-william-winfield-willisblessed38/#GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/#GNPYear3 Bonus Episode 1 – “Can My Child Play” with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-1-can-my-child-play-with-marty-mcnair-jmfoundation_/28 - The Wright Thought with Luke Wright (@Lukemotivates): https://www.goingnorthpodcast.com/28-the-wright-thought-with-luke-wright-lukemotivates/Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/

Welcome, gorgeous souls, to Episode 404 of Aligned Abundance! ✨Your energy is your most valuable currency but are you spending it with intention or leaking it without realising? In this episode of Aligned Abundance, we're diving deep into the subtle distractions, obligations, and thought patterns that quietly drain your life force and keep you disconnected from your natural state of flow.In this episode, I'm sharing:What “energy takers” really are and how to spot them in your day-to-day lifeHow to expand time and refocus your energy on what truly mattersHow gratitude can instantly shift your vibration and open the channel to more ease and abundanceIf you've been feeling pulled in a million directions or sensing that your spark is dimming, this episode will help you call your energy back, stop feeding distractions and come home to your own energy field. When you do, life feels lighter, time stretches and your manifestations meet you effortlessly. Because here's the truth - when your energy is aligned, abundance flows effortlessly. Resources mentioned in this episode:Join the Manifestation Membership (November Consistency Month)Part 1 Falling in Love with Life EpMagnetic Love: Manifest The One 11/11 Masterclass-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Most agents think working from home gives them freedom — but for many, it quietly erodes standards, structure, and momentum.In this episode, Matt & Garrett break down why some agents absolutely thrive with work-at-home environments… and why others slowly drift into distraction, reactivity, and “accidental real estate.” The difference isn't talent — it's intention, environment, and discipline.Let's talk about it, and what tweaks make all the difference.We get into:Why having a “work-from-home plan” matters more than simply working from homeThe real advantage of a structured office environmentMorning discipline and why it predicts successThe trap of blending home life & work lifeHow to build standards that travel with youCreating intentional separation so your energy rises, not leaksWhether you love the office, love working from home, or bounce between both — this episode will help you build discipline, protect your momentum, and actually win wherever you work.

Send us a textIn this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow's hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it's never just about “me.”Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, and ecology, Tom explains how true wellness emerges when our physiological, emotional, and relational needs are met within connection—not isolation.From the wisdom of Kurt Goldstein and Abraham Maslow to the biology of “many little lives” within us, this conversation reframes self-actualization as thriving through interconnectedness.

You are always training something—so what are you training?In this episode, we unpack why focus feels harder than ever and how modern life has quietly trained us to favor distraction. You'll learn how to retrain your attention like a muscle, clear the mental clutter that keeps you scattered, and bring intentional focus back to your dancing and daily life.Amber shares practical ways to strengthen concentration—both in everyday moments and on the competition floor—so you can stay present, connected, and in control no matter what's happening around you.Whether you struggle to stay focused in ballroom lessons, drift during dance practice, or lose presence when you compete, this episode will help you reclaim your attention as your most powerful tool.You'll learn:Why distraction has become our default setting (and how to undo it)How to train focus in your dancing like any other disciplineWhat physical, emotional, and mental factors quietly sabotage attentionSimple “focus reps” you can build into daily lifeHow to use focus to improve your practice and performance on the floorDance Strategy Calls are back on and you can ⁠book one now⁠ if you'd like to investigate private coaching! Bring your dance concern and we'll strategize in a short 30 minute mini session!

030: After trying a handful of businesses that never quite clicked, Tracey Nichols discovered transcript proofreading -- and it changed everything for her.In this episode, Tracey shares how she went from working full-time and feeling financially stretched to building a flexible proofreading side hustle that gives her freedom, peace of mind, and steady four-figure months.You'll hear:The moment Tracey decided to give herself one more chance after other ventures didn't workWhat finally helped her push past fear and start marketing her businessHow proofreading took away the stress of wondering how to pay the next bill and gave her financial relief and control over her future (including retirement planning!)How making her own money through proofreading gave her a whole new level of confidence -- the kind that spills into work, family, and everyday lifeHow she balances full-time work, family, and her side hustleWhether you're juggling a busy schedule, doubting yourself, or just wondering if this could actually work, Tracey's story is proof that you can start where you are and build something life-changing.

Sometimes your next career move comes with four paws and a leash.

Text us a comment or question!What if low libido wasn't just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation's leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you've ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what's truly going on inside your body - and how to fix it. In This Episode, You'll Discover:The surprising connection between hormones, thyroid health, and libidoHow stress, sleep, and inflammation quietly kill desireThe three root causes of low libido—and how to address each oneWhy healthy circulation and nutrient balance are key to your sex lifeHow couples in long-term relationships can reignite passion and intimacyThe mindset shift that turns “it's my age” into “it's totally fixable” Low desire isn't a destiny - it's a diagnosis waiting to be reversed. With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age. 

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Drs. Nii and Renée do a semi-ok job at explaining the difference between 1099 independent contracting and W2 employment. Dr. Renée runs down the ways in which we give up control of our careers to others. Then the docs meet long-standing listener, Jamar Cromwell, to give him advice as a non-traditional pre-med.Things you'll learn in this episode:The difference between 1099 and W2How to take control over your career so that you can control your lifeHow students and doctors can focus on medicine while still staying true to their identities ▶️ WATCH THIS EPISODE ON YOUTUBE!Join our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored byLocumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

This November, we're diving into gratitude and stewardship, how noticing God's blessings changes everything from your perspective to your daily routines. In this episode, Brooke shares practical ways to cultivate gratitude in your life, how it shapes faithful living, and introduces the November study inside the Finding Freedom Co. membership.You'll learn:Why gratitude matters, even in busy seasonsHow thankfulness fuels stewardship of your body, home, and relationshipsPractical tips to notice blessings and integrate them into your daily lifeHow to join the 4-week Gratitude & Stewardship studyResources & Links:Join the Finding Freedom Co. Membership Shop The Finding Freedom Co. Planners, Journals, and Study GuidesOther Free Resources⁠ Email Us⁠: ⁠thefindingfreedomco@gmail.com⁠Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠YouTube⁠⁠⁠⁠Finding Freedom Instagram⁠

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if fixing the world starts with how we lead ourselves today?In this episode, I call out the heaviness that's crept into everyday life and how division keeps us small. Personal responsibility becomes the antidote, not the burden. The six areas of self-leadership hold the blueprint for real change. “As within, so without” isn't just a saying; it's the standard. When we protect our energy, choose decency, and do the inner work, the world outside starts to shift. This is where leadership begins, one person, one choice, one act of integrity at a time.You'll Learn:Self-Responsibility and Heart-Led LeadershipThe real reason division feels so heavy right now and how it feeds disconnectionWhat happens when personal leadership becomes the foundation for healing the worldThe six areas that reveal how aligned you are with your values and your lifeWhat it feels like to live from “as within, so without” and watch your outer world shiftThe practical ways to bring respect, grace, and awareness back into everyday lifeHow bridging the spiritual and the practical creates real, sustainable changeTimestamps:[00:00] Introduction[06:14] The rising heaviness and how division erodes connection[10:27] Choosing personal responsibility as the path to healing[14:45] The six key areas of self-leadership to master[18:52] Why spirituality anchors the other areas of life[22:06] How to rate your alignment across the different areas of your life[25:41] The power of “as within, so without” in daily life[28:15] Bridging the practical with the energetic side of leadership[30:42] Integrating personal stories and shifting the podcast's directionFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Welcome back to the Dr. Kinney Show!This week I'm joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You've Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.In this episode, we discuss:Jennifer's journey from journalist to author and advocate for military familiesThe story that inspired her to write her bookWhy “resilience” in the military has shifted from clinical support to cultural expectationHow “faking it till you make it” can mask real mental health needsThe difference between acute stress and chronic stress in both military and civilian lifeHow unprocessed emotions affect physical health and burnoutThe parallels between military resilience and modern societal pressuresWhy true healing begins with vulnerability and community supportThe importance of civilian communities showing up for military familiesUpcoming book launch events and how to connect with JenniferJennifer's message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.Connect with Jennifer Barnhill:The Military Stories You've Been Told and the Ones You Need to Hear is available now, with a local book signing at Old Fox Books in Annapolis on November 8.http://jenniferbarnhill.comBook - https://bit.ly/49fCWYc

In this episode, you will discover:How emotions can block you feeling your angelsSubtle ways your angels are letting you know they are with youMore powerful signs from your angelsThe way angels respect your free willHow to build a consistent connectionThat each angel has its own unique energetic signatureWhat angels do when you are struggling in lifeHow to feel your angels throughout your dayReal life stories about people receiving angelic signs and guidanceNext Sunday's Topic: Surrendering to the UniverseThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

GET ON ANOTHER LEVEL. Welcome to Friday Night Motivation - your weekly dose of inspiration to ignite your drive and propel you towards your goals with a back drop of music. Let's dive in! Sponsor: The $1 eBook that might save your Life How to Support the Podcast: The Hustler's Digital Bundle

In this third installment of the “Horse Series,” David sits down with Dr. Carlton Shield Chief Gover to explore the intersections of Indigenous oral traditions, radiocarbon dating, and the archaeology of horses across the Great Plains and the Caribbean.Carlton shares how Pawnee oral traditions align with archaeological evidence, revealing new insights into the transitions from hunter-gatherer to agricultural societies. The conversation expands into how the reintroduction of horses revolutionized Plains warfare, movement, and culture — transforming not just how people traveled, but how they defined bravery, honor, and trade.The episode then dives underwater — literally — as Carlton recounts his work with the Indiana University Underwater Science Program in the Dominican Republic. From Spanish shipwrecks to 400-year-old hazelnuts used to fight scurvy, the discussion highlights how horses, colonization, and trade converged across continents and oceans.Topics CoveredIntroduction to Carlton Shield Chief Gover's background and Pawnee heritageMerging radiocarbon dating with Indigenous oral historiesThe importance of corn, maize agriculture, and Plains village lifeHow the horse transformed Indigenous cultures and warfareThe practice of “counting coup” and individual honor in combatThe spread of horses before European contactCarlton's archaeological work in Ukraine and comparisons to the Great PlainsUnderwater archaeology in the Dominican RepublicSpanish shipwrecks, horseshoes, and gold-gilded stirrupsHazelnuts as a 16th-century Spanish cure for scurvyDangers and logistics of underwater fieldworkHow early Caribbean horses may connect genetically to modern mustangsThe future of Plains and underwater archaeologyAbout the GuestDr. Carlton Shield Chief Gover is a citizen of the Pawnee Nation and a leading voice in Indigenous and Plains archaeology. His research integrates oral histories, Bayesian radiocarbon analysis, and archaeological evidence to create a fuller understanding of the Great Plains' deep past. He currently serves as Assistant Professor and Curator of Archaeology at the University of Kansas and hosts The Great Plains Archaeology Podcast.Follow Carlton on InstagramListen to The Great Plains Archaeology PodcastMentioned in This EpisodeHoof Beats: The Horse in Human History — Dr. William TaylorCassidy Thornhill's work on the Blacks Fork HorseYvette and Paulette Steeves' research on pre-contact horsesIndiana University Underwater Science Program (Dr. Charles Beeker)University of Kansas Natural History MuseumKey Quote“When you reanalyze radiocarbon data with Indigenous oral traditions, you actually illustrate a much more holistic picture of human history.” — Dr. Carlton Shield Chief GoverTranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/ethnocynology/26Links:davidianhowe.comDavidianhowe.com/storeArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A powerful story of prayer, persistence, and divine timing inspired by Matthew 7:7–8 — “Ask, seek, knock.” For years, Hannah dreamed of serving in the Christian film industry, but doors remained closed—until one act of obedience changed everything. This devotional reminds us that sometimes faith means waiting, but other times, it means having the courage to knock and trust that God is already working behind the scenes. Highlights God invites us to bring our bold prayers and desires before Him (Matthew 7:7–8). Dreams placed in your heart often serve a divine purpose, even when they seem delayed. Faith sometimes looks like stillness, and other times, like courageously knocking on a closed door. God’s timing is always perfect—He arranges opportunities long before we recognize them. Don’t let fear keep you from stepping toward what God has already prepared. Join the Conversation Have you ever hesitated to “knock” on a door God might be calling you toward? Share your story of faith, persistence, or answered prayer in the comments. Tag @LifeAudioNetwork and use #AskSeekKnock #FaithInAction #DailyPrayer to join the conversation.

AI was supposed to make life easier. So why are tech teams more burned out than ever? In this episode of IT Visionaries, host Chris Brandt and guest co-host Lacey Peace unpack the real reasons behind the burnout crisis sweeping through tech and cybersecurity teams in 2025. From the “do more with less” culture to the false promise of AI automation, they explore how overwork, layoffs, and unrealistic expectations are reshaping the future of tech work. Topics we cover: Why AI adoption is increasing workloads, not reducing themHow company culture drives burnout in IT and engineering teamsThe loneliness epidemic in tech — and what to do about itThe generational shift changing expectations around work and lifeHow to build sustainable tech teams that don't burn people outIf you've ever felt overwhelmed, under-resourced, or caught between automation and exhaustion — this conversation is for you.Watch till the end for insights on how to protect your mental health in tech and what the next decade of work might look like. Watch Next: https://youtu.be/fCFs28kadw0?si=SNDAuua7IamFEr3p Key Moments: 0:00 Why Tech Teams Are Burning Out2:21 Is Tech Burnout Actually Getting Worse?4:15 How AI and Automation Are Fueling Burnout9:45 Tech Culture Clash: Old Guard vs. New Generation17:00 Why Burnout Is Becoming a National Security Problem22:15 The Loneliness Epidemic in Tech (and How to Fix It)25:00 Can More Headcount Solve the Burnout Problem?30:50 The Future of Tech Work: What's Changing Forever -- This episode of IT Visionaries is brought to you by Meter - the company building better networks. Businesses today are frustrated with outdated providers, rigid pricing, and fragmented tools. Meter changes that with a single integrated solution that covers everything wired, wireless, and even cellular networking. They design the hardware, write the firmware, build the software, and manage it all so your team doesn't have to.That means you get fast, secure, and scalable connectivity without the complexity of juggling multiple providers. Thanks to meter for sponsoring. Go to meter.com/itv to book a demo.---IT Visionaries is made by the team at Mission.org. Learn more about our media studio and network of podcasts at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jennie talks honestly about what it means to hear from God. For some, it's a controversial topic, but Jennie shares how God leads her through His Word, His Spirit, prayer, community, and everyday life and how learning His voice brings safety, peace, and freedom that's better than a plan.You'll hear:Why Scripture is the foundation for everything He saysTwo simple questions that can change your prayer lifeHow obedience and trust open the door to hearing His voiceWhy God often gives direction one step at a timeIf you've ever wondered, “How do I know if this is from God?” this episode will help you slow down, tune in, and rediscover the joy of walking with Him daily.Resources & Links:GRAB YOUR IF ONE NIGHT TICKETSListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book is available for pre-order NOW! Grab a copy HERE!

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she's a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn't vanity— it's an act of self-respect.If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one's for you. Danieli is a gem, and I'm so lucky to have her on my team (and now yours!)What you'll get out of this episode… Why your closet might be sabotaging your energyHow online shopping (hi, Amazon) is numbing your intuitionWhat to do before you buy anything elseWhy having a “smart closet” can transform your entire lifeHow your visual identity affects your nervous system and confidenceWhy fast fashion and online shopping are secretly draining your confidenceThe difference between a personal stylist and an image consultantConnect with Danieli IG / https://www.instagram.com/daninieriThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones)  (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In The Glory Due His Name, Megan J. Conner reminds us that in a world obsessed with the artificial, it’s easy to lose sight of the majesty of God’s creation. Drawing from Psalm 29:2–4, this devotional calls believers to lift their eyes from the screens and distractions of daily life and return to authentic worship—to “ascribe to the LORD the glory due His name.” Highlights In a world filled with man-made distractions, we often overlook God’s true glory in creation. Like the Israelites in the wilderness, we easily forget God’s faithfulness and miracles when we focus on worldly comforts. God’s handiwork is all around us—every breath, seed, and heartbeat declares His majesty. Worship is not just a Sunday activity; it’s a daily act of remembrance and gratitude for God’s provision and redemption. We are called to lift our gaze, turn from distractions, and proclaim His greatness to the world. Join the Conversation How do you intentionally worship God in your daily life? Share your reflections and inspire others to glorify Him amid life’s noise. Tag @LifeAudioNetwork and use #AscribeGlory #WorthyIsTheLord #FaithInAction to join the conversation.

In No More Goodbyes, Alexis A. Goring tenderly reflects on the deep sorrow of loss and the eternal hope believers have in Jesus Christ. Drawing from Matthew 5:4, this devotional reminds us that while goodbyes are painful, they are never final for those who belong to Christ. One day, in Heaven, there will be no more tears, no more pain, and no more goodbyes—only joy in God’s presence and reunion with loved ones who have gone before us. Through Scripture and song, Alexis invites readers to rest in the comforting truth that death does not have the final word—Jesus does. Highlights Earthly goodbyes are temporary; eternal reunion awaits in Heaven. Sin and death entered the world through Adam and Eve, but salvation through Christ restores eternal life. Jesus’ sacrifice gives believers unshakable hope beyond loss and sorrow. Heaven promises perfect peace—no pain, no separation, no final farewells. Worship songs like “Goodbye for Now” and “No More Pain” beautifully express the hope of Heaven and the comfort of Christ. Join the Conversation How does the promise of no more goodbyes comfort you today? Have you experienced peace through God’s promise of eternal reunion? Share your reflections or favorite worship songs that bring you hope with @LifeAudioNetwork using #HeavenHope #FaithBeyondGoodbyes #EternalComfort

I'm about to call out a pattern you've been living your entire life, one that's kept you safe, earned you praise, and slowly stolen your dreams.You're the one everyone calls. The one who remembers the birthdays, manages the family calendar, organizes the holidays, handles the details, fixes the problems, keeps the peace. You're reliable, dependable, the glue that holds everything together.And on paper, that sounds amazing, right?Except here's what nobody tells you about being the responsible one: It's killing your dreams. Slowly, quietly, without you even realizing it's happening.In this raw, honest episode, I'm naming something you've been living with your entire life but have never had the words for. And more importantly, I'm showing you exactly how to break free from it.By the end, you'll understand why your dreams feel inconvenient, why you can't take real risks, and you'll walk away with the clarity and tools to reclaim your time, energy, and identity, without blowing up your life or abandoning the people you love.What You'll Learn:What “the mental load” really is — and why it's burning out millions of women worldwideThe Good Girl Syndrome: how people-pleasing and perfectionism become survival strategiesWhy your business never seems to grow (and what running on leftovers really costs you)5 steps to stop being responsible to everyone else and start being responsible for your own lifeHow to set boundaries, protect your time, and build your business like it actually matters Hosted on Acast. See acast.com/privacy for more information.

#314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking care of yourself—this conversation is for you.Nina Westbrook is a licensed marriage and family therapist, founder of the mental wellness app Nebbi, host of the Do Tell Relationship Podcast, and a wife and mom of three. She's also someone who knows what it's like to push through challenging seasons including launching a business while navigating a debilitating injury.We talk about what happens when you stop making yourself smaller to keep everyone else comfortable. Nina shares how she navigates the tension between being fully present for her family and building something that matters to her, why difficult conversations don't have to feel like confrontations, and what it actually looks like to let people see your full humanity—even when it's messy. If you've been shrinking yourself to make room for everyone else, or waiting for the "right time" to prioritize what you actually need, this episode will leave you feeling inspired to show up for yourself fully.We also talk about:Recognizing when you're in a difficult season vs. when it's just your lifeHow to teach the people in your life that you're a whole person, not just their support systemWhy prioritizing yourself first isn't selfishHow to build self-care moments into small moments of your dayResources:Follow Nina on Instagram @ninawestbrookSubscribe to Nina's podcast, Do Tell Relationship PodcastDownload Nina's app Nebbi, a cognitive behavioral therapy app that offers daily self-care tools.Get your She's So Lucky MerchSponsors:Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesJoin the newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.