Podcasts about lifehow

In this episode of The Confident Woman Podcast, Rachel is joined by Juli Wenger, a Certified and Internationally Credentialled Coach, Human Ecologist, Speaker, Podcaster, Certified Breathwork Facilitator, and student of the Enneagram. Together, they dive deep into the world of spiritual growth, self-discovery, and embracing the path that God has laid out for each of us.Juli shares her own transformative journey of leaving a successful 10-year real estate career to follow the calling God placed on her heart. They discuss the importance of understanding who and whose we are, discovering our purpose, and stepping into life with fearless confidence.In this episode, you'll learn:Juli's faith-driven journey from a successful career to spiritual growthThe importance of understanding our identity and purpose in lifeHow to step into your God-given purpose with confidenceEmbracing love, justice, and compassion in our livesHow to approach guiding others through their spiritual journeysDon't miss this episode of The Confident Woman Podcast! Listen now and discover how you too can step into your God-given purpose and live a life filled with fearless confidence.Connect with Julie Wenger:Website: www.juliwenger.comResources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

Today I am talking about the principles of wealth creation and how to build wealth in the most efficient way possible. In this episode, we're going to discuss the Pareto Principle, also known as the 80/20 rule, and how to use it to build wealth strategically. IN THIS EPISODE, WE TALK ABOUT:How to apply The Pareto Principle in many areas of your financial lifeHow the Pareto Principle has been used successfully in the business worldHow we can ensure that we're not missing out on opportunities outside of the 20%Looking to master the art of delegation, automate onboarding, and run a more efficient business? Check out Trainual, the platform that helps you document and organize your business processes, saving time and improving productivity. Get 10% off your first year by visiting Trainual.com and using promo code CANDY when selecting your plan.CONNECT WITH CANDYReceive my weekly email:  www.candyvalentino.comFollow me @candyvalentino Grab your copy of Wealth Habits: https://www.wealthhabitsbook.com/Join the Virtual Wealth Habits Workshop: https://wealthhabits.candyvalentino.com/

EP 110 | Stand Up for Life: How to Make a Difference w/ Brian Ottinger of Love Life | Redeeming Truth   Pastor Jon Benzinger talks with Brian Ottinger of Love Life. Love Life is a nationwide ministry that works to unite and mobilize the church to create a culture of love and life that will result in an end to abortion and the orphan crisis. Love Life's goal is to see the church actively involved in saving lives and spreading the gospel message. So far, they have saved 4,800 babies and witnessed the transformation of churches and individuals through their work. To learn more, visit lovelife.org   Redeeming Truth Playlist: https://youtube.com/playlist?list=PLLViZXZvfiieZEiZH7F4j97PcAmIpfV9F   Click here to Subscribe to our channel: https://www.youtube.com/channel/UCenfIkvDIJa4Qb4WgsH8hkw?sub_confirmation=1   Follow us on Instagram https://www.instagram.com/redeemerbibleaz/   For more information about Redeemer Bible Church in Gilbert, Arizona, or to help support this ministry, please visit us at https://www.redeemeraz.org   Never miss a sermon, find our Redeeming Truth Podcast in your favorite player, and subscribe!

This episode was originally aired on May 15, 2023 on the Mark Groves Podcast. Original shownotes:Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh!Discover:The difference between writing down what you feel and actually saying it out loudExplore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering wayHow unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling lifeHow you can trust yourself again and let your inner child's voice be heard00:00 Intro 01:12 Writing Say It Out Loud08:22 Difference between saying and writing what you feel11:04 The power of talking to yourself out loud18:21 Importance of the tone of your voice21:51 Have trust in yourself31:39 Your inner child wants to be heard33:35 Exploring unspoken trauma39:45 Practice and prepare43:15 Overcoming fear and embracing visibility53:57 The healing power of writingLinks:Book: sayitoutloudbook.comInstagram: https://instagram.com/mynameisvasavi LinkedIn: https://www.linkedin.com/in/vasavikumar1/ Facebook: https://www.facebook.com/VasaviKumarUnfiltered YouTube: https://youtube.com/vasavikumarCreate the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudBE A BOLD VOICE FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

Are you a workaholic—or a recovering workaholic, like me? Join me as we dive into a deeply personal conversation about escaping the clutches of workaholism and prioritizing health and happiness in our businesses. For years, I believed workaholism was an inescapable part of who I was, but as I explored my lineage and culture, I discovered its roots and made a conscious choice to break free of this trap. I've tried a few new strategies, and I'm happy to share with you what works, what doesn't, and my plan for the next six months.Let's uncover insights, strategies, and practices to shift the narrative in YOUR business to honor your health and align with your deepest values. As we seek to build cosmic businesses that nourish our souls, let's revolutionize how we work, redefine success, and learn to live our best lives. Join me for this episode!Show Highlights:Why I'm committed to a new paradigm of doing business where health is prioritized over profitHow I am deconditioning from a strong lineage and long history of workaholism Why I had to quit everything and take a break before rebuilding and experimentingHow capitalistic culture conditions us all to overwork and NOT put our health firstMy practices for reducing workaholism: morning movement, gratitude, chanting/breath work, reducing work availability, and canceling “extra” thingsWhy I feel that it is a service to my clients to honor my boundaries and create space to serve them at my highest capacityHow you can strategically cut back where you have overcommitted to save your time and energyWhy I'm committed to a “three-item list” each day—and how I celebrate its completionHow my mentality evolves as I make adjustments to my schedule and priorities as the universe leads me to a better wayHow we can “burnout proof” our businesses through strategic systems, clarity of marketing, creating irresistible offers, and learning to love salesWhat I'm focusing on for the next six months to prioritize my health, create spaciousness, and add more JOY activities to my lifeHow new AI technology can help us reduce overwork by reformatting and repurposing contentMy question for you: What is ONE thing you can do right now to put your health at the center of your business? Resources and Links:***Today only! Join the free info call for the Vibrancy Retreat in November in South India:https://us02web.zoom.us/meeting/register/tZMlf--qrz0vGtLomSRcnR0XXf2o3nK9suAl#/registrationGet more info about the Vibrancy Retreat, an astrology and ayurveda retreat to rejuvenate, go deep into your personal astrology, and plan together for the year ahead. Only 8 spots are still available:https://www.weaveyourbliss.com/vibrancy-retreatLearn more about The Cosmic Business Incubator, my intimate group program for spirit-led business owners who want to create a thriving income and impact: https://www.weaveyourbliss.com/cosmicbusiness. Bonuses are now available for joining the September cohort early like a Money Karma Analysis with me and access to my Heal Your Money Karma course live this summer to uplevel before you join the container! Book a call and let's chat about it.Plan your 2023 schedule according to astrology! Get your copy of the 2023 Astrology...

Have you ever wanted to sit down with a woman who is a few season of life ahead of you, settle in on her couch with a big cup of coffee, and pick her brain about all of the joys and challenges of the season of life you're in now -- and the seasons you're looking forward to? To hear her advice and learn from the wisdom she's gained over the years? That's exactly what today's episode from the archive is all about. These past weeks have been really full here at the Langr house -- spring weddings, endless little house projects we can tackle now that the weather is getting warmer, and the last steps of our adoption home study before we move into a season where we're just waiting to be matched. So today, I'm pulling one of my favorite episodes from the archives to share with you — this is a listener favorite too, so there's a chance you've already listened. But it's so packed full of practical advice that you might discover something you missed the first go-around. Kimberly and I are talking about her brand new Bible study, “Graced and Gifted,”  which is all about how we can tackle the seemingly endless demands of caring for our families and our homes all from the perspective of the woman described in Proverbs 31. She also shares her tried and true tips for things like time management, her secrets for meal planning, and how she creates a peaceful and beautiful home for her family and friends.  If you are looking for not only useful tips but some inspiring help from a woman who has been there done that when it comes to taking care of the domestic church - no matter what season of life you're in - sister, this letter is for you. Topics we talked about in this episode: Kimberly's story of conversion What we can learn from the woman described in Proverbs 31 about marriage and homemaking Why (and how!) to prioritize prayer in your life as a Catholic woman Remembering that marriage (not motherhood!) is a sacrament and making space to encounter your spouse How to create a rule of life and why that matters for our lives as Catholic women Resources you should check out after listening to this episode: Graced and Gifted, Kimberly's Bible Study Chosen and Cherished, Kimberly's Bible Study on marriage A Mother's Rule of Life: How to Bring Order to Your Home and Peace to Your Soul by Holly Pierlot Listen to Kimberly's podcast, “Beloved and Blessed” Check out the sponsor for today's episode, Sacred Heart Tea, and use the code LETTERS to get 10% off your purchase at checkout Pick up a copy of the Letters to Women book (and use the code LETTERS at checkout to receive 15% off your purchase!) Check out my monthly newsletter, Naptime Notes Subscribe and Review Letters to Women in iTunes Are you subscribed to Letters to Women? If not, you should subscribe today! You don't want to miss any of the upcoming episodes. Click here to subscribe in iTunes.

On today's episode, Tim Storey encourages to to keep fighting, even when the waves of life knock you down. Source: Bringing Your Dreams to Life: How to Master the Art of 'Possible' | Tim StoreyHosted by Sean CroxtonFollow me on Instagram

Suzanne is a former actor and Miss Arab USA turned writer. Her personal experience with postpartum depression and anxiety left her feeling alone and confused. In her book Post Pardon Me, she addresses the dark thoughts that so many mothers have but are too scared to say out loud. She's thrilled to get this book into the hands of mothers who may be struggling with postpartum depression and anxiety.Though we do talk about postpartum depression on this episode, our conversation here is so much more than that. It is well worth tuning in even if you have never been diagnosed with PPD, or never even considered that you had it. Among other things, we cover:How difficult it is when your pre-mom life was a really good lifeHow different pospartum depression can look like person to person"You get to be all the things." How powerful it is to accept this, even after you've become a mother.Let's talk about that comment: Enjoy every moment.Postpartum resentment towards husbandsWhere to find Suzanne and her book:Website: https://www.suzanneyatimaslam.com/Her book: Post Pardon MeHer Insta: https://www.instagram.com/suzyatimaslam/Listen To Your Mother (The transformative, magical live stage show that gives motherhood a microphone) tickets are available here: https://www.z2ent.com/events/detail/listen-to-your-mother-1/ MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

“My art has become my way to play,” says photographer Y Hope Osborn, who “never had any art education” but grew up with a camera in her hand. In today's podcast episode, the 2022 NOT REAL ART grant winner sits down with our host, Scott “Sourdough” Power, to talk about the healing power of art, writing, and play. “As a child, I was so stifled by abuse that I didn't know how to play,” Hope says. “I didn't know how to be a child. You'd put these toys in front of me and I'm like, ‘They're just things, I'm supposed to do what with them?' And it didn't make any sense or mean anything in my world.”Hope, an Arkansas-based writer and self-taught photographer, describes her art as a form of play, an outpouring of expression, and a tool to transcend the trauma she experienced as a child: “Now I have this freedom,” she says, “even in bad health and in still dealing with trauma and everything, I have this freedom to be creative and play in my art. Whether it's in my digital, abstract art or in finding a creative perspective of an old building.”Taking us back to her childhood, Hope chats about her interest in photography as a timeless medium—“moments slip by so fast and memory slips by so fast but photographs can last for centuries”—and expands on her fascination with old buildings and barns. "I can't tell you how many times I passed barns without a second or even first glance,” Hope says of Roundup, a digital photographic series that impressed NOT REAL ART grant panel judges during the 2022 cycle. “Now I notice these ordinary structures for the extraordinary variety of architecture from unnamed architects, and for being stalwarts of the rural. When all else falls, these rural stalwarts stand.”To Hope, art is freedom and safety all at once, a tool for both deep catharsis and lighthearted experimentation. Tune in to this week's episode with photographer Y Hope Osborn to hear an inspiring story about courage, creativity, and resilience.In Today's Podcast EpisodeY Hope Osborn discusses…Why she was drawn to photography at a young ageHow art and writing helped the artist reclaim her childhood The subject matter that inspires both her photography and writingThe healing role the natural world plays in her lifeHow writing supports creative and critical thinking, and why it's a valuable skillWhy focusing too heavily on STEM subjects is a disservice to societyWhy artists should speak about and promote their work publiclyFor more information, please visit http://notrealart.com/y-hope-osborn

Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiments looking at the effects of electrostatics on physiology.Whilst in California, Sarah became involved with the Biohacker movement, and has interviewed some of the most prolific thought-leaders, visionaries, experts in the Biohacking space. This has led to her current understanding of the overriding role of physics in relation to biology and has fuelled her current interest in the field of quantum biology in health, photomedicine and consciousness studies. Her main interest is photobiomodulation – that is, using specific light wavelengths and pulsed frequencies to heal the body, and promote optimal functioning, with a focus on brain issues.Sarah is the CEO and Head of Science of CeraThrive LLC, a neurotech company specializing in the gut-brain connection, and she co-hosts a weekly Biohacking podcast ‘Rebel Scientist' where she and her co-host Russ interview a variety of cutting edge health experts with a focus on wellness, longevity and health optimization.In this episode, Sarah is teaching us all about red light therapy, what it is, the benefits, how we get it and how it can totally transform our health!Highlights from the episode:What is red lightThe importance of light in your lifeHow the light spectrum varies and how each type of light benefits us Optimizing your environment for healthRed light therapy for inflammationRed light therapy and the gut brain connection Red light therapy for brain optimizationHow to choose the best type of red light therapy for youResources:cerathrive.com rebelscientist.com https://www.linkedin.com/in/sarah-turner-80087355/***Use code HOPEFUL10 to get 10% off your red light therapy order at cerathrive.com !!

Jamie Berman is a Master Certified Coach with a background in Spiritual Psychology specializing in all things money, mindset & manifestation!She has coached thousands of clients, helping them change the beliefs, habits, and behaviors that were keeping them from making the kind of money they truly desired in their business! Jamie's clients stop underearning and go on to make 6-figures and beyond in their business without overworking or hustling. They come to realize that money isn't something that happens to them, but something that they have the power to create!  In this episode you'll hear:Jamie's personal story of growth, from struggling in finding her true passion to becoming a Master Coach at the Life Coach School (and so much more!)What beliefs are keeping you stuck from manifesting more into your lifeHow to tap into your true desire, and manifest anything you wantHow money beliefs can keep us stuck from building more impact and spreading light into the worldBecoming the YOU that is aligned with what you are creatingConnect with Jamie- Website: HEREInstagram: HERETikTok: HEREManifestation for Business Workbook: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Robert “Bob” Baumgartner is a normal, regular guy who was a history teacher and track coach in New Jersey, first at the high school level, and now he teaches at the college level. However, he has persevered through health crises in a way that is far from “normal”. Diagnosed with epilepsy at the age of 20 and getting back-to-back cancer diagnoses just a few years later, he has developed an outlook on life that is inspiring to everyone around him facing incredible adversity.You'll hear:Why he decided to teach history to high school studentsHow his epilepsy diagnosis changed his lifeHow it felt when he was told at age 24 that he has cancerHow he keeps a positive mindset while currently undergoing cancer treatmentsHis advice for anyone facing long-term obstacles or sufferingSome days you just need a little pep talk, so I created a motivational video where I share the top lessons I learned when I went through Ranger School. I did it to help motivate you when you're facing your own challenges and facing adversity. The video is free, and you can get it HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win.Get your FREE copy of the Unbeatable Army Survival Guide HERE.

Hello & welcome to a brilliant episode!  …one you just must share with friends.If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.In my experience it is the biggest killer of dreams I see day to day…But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.Here's a sneak peek of what you can expect to learn:How to identify and challenge your negative self-talkThe science behind confidence and self-doubtHow important it is ‘to just start'How taking baby steps forward works well by building confidenceHow cultivating a growth mindset is keyHow regularly being around realistically encouraging, supportive people is a mustThe importance of role modelsHow self-compassion and self-care are importantStrategies for achieving your goals and living a fulfilling lifeHow to rewire your brain for confidence and overcome self-doubt How to master your self talk - and to stop ruminating(!)...and much more!Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Learn more about my GROW, my personal Growth / Book Club here… where in May we'll be reading and squeezing the learnings out of Louisa's book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we're working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat HanhRESOURCES:Learn about my Habit Club here...Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Drs. Nii and Renée do a semi-ok job at explaining the difference between 1099 independent contracting and W2 employment. Dr. Renée runs down the ways in which we give up control of our careers to others. Then the docs meet long-standing listener, Jamar Cromwell, to give him advice as a non-traditional pre-med.Things you'll learn in this episode:The difference between 1099 and W2How to take control over your career so that you can control your lifeHow students and doctors can focus on medicine while still staying true to their identities ▶️ WATCH THIS EPISODE ON YOUTUBE!Join our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

This episode is a hodge-podge of tips and tricks from my podcast notes. It's 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. Here's a little teaser of what you'll learn . . .A vital skill for success in any area of lifeHow to get the most out of life by managing our time and energy like budgeting moneyThe danger of streaksWhy seeking accomplishment can sometimes backfire on usProblems that pop up when food plays too big or too small of a role in our lifeHow “emotional tornadoes” wreck us and what to do about itI hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there's enough positive feedback, I just might do more episodes like this one. FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

My relationship with alcohol was to the only unhealthy relationship I had.  I likely drink too much coffee.  Fortunately, it does not ruin my life.  I loved pain pills.  I smoked for a short time.  I used all those substances like how I used alcohol to change how I felt.  Food is another thing that I handled “alcoholically.”  I've struggled with my weight from childhood and Steve has too.  There are some types of food that make my body react the way alcohol does.  Sugar is definitely one of them.I've lost weight when I've controlled my food.  My weight goes up when I enjoy my food.I'm sure there are many of you like this, who don't just struggle with booze, you struggle with other things like food.Victoria Yates is a registered nurse and nutritional coach.  Victoria addresses healthy food habits differently than others.  She is not into fad diets, calorie counting and fasting.  Victoria practices a principal called Intuitive Eating, which is about listening to your body and feelings when eating.  After all, gaining or losing weight is not all about the amount we eat, it's about the feeling food gives us.I know for this alcoholic, food is another solution to my feelings, just like alcohol.In this episode:Victoria tells us about how she had a poor relationship with food and her own body, leading to an eating disorder for 8 years of her lifeHow the book, Intuitive Eating changed her lifeWhat she preaches to her clientsHow you have to be willing to fail in trying to lose weightAnd how you have to throw out everything you've learned about the “right way” to eatYou can connect with Victoria Yates at her website, victoria-yates.com and on Instagram at  @nondiet_RNCheck out Victoria's show The Redefining Health Podcast wherever you get your shows.  We have a favor to ask. The new Sober Friends website is up. At the bottom of the front page is a sign up for our weekly newsletter. We are starting an email newsletter to open up a dialogue with you and to communicate all the great stuff we have planned in 2023. Please help us out by signing up for the newsletter. Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the showIf you love our podcast, SMASH that follow button! Give us a review on Apple Podcasts and a rating on Spotify. Follow us on Instagram @soberfriendspod. Connect with the show at soberfriendspod.com. On Post.News @soberfriendspod. Your financial support at Buymeacoffee/Soberfriendspod, keeps the show in the ears of the new guy and gal.

The Meaning of Life ~ How can I be happy if my life has no meaning and I am afraid of getting old this way? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram itCONNECT WITH BENJAMIN:Website: www.benjaminyeh.com/thankyouIG: @benjaminyehPodcast: Boom Vision Podcast

Amber Smith is a life and business coach for soulful entrepreneurs and a mom of 3 girls. She loves helping ambitious women grow successful online businesses that create high impact by helping them do the inner work.In this episode:What intuition is and how it can guide your lifeHow to know the difference between intuition and your own thoughtsCarving out space for answers and creative solutions to come inGetting quiet in your own body and finding the time/space for answersWebsite HEREThe Conscious Coach Podcast HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

When you're trying to overcome and heal from a traumatic event in your life, often it feels extremely overwhelming to overcome alone. It can seem like there are 100 things blocking you from being able to heal as you're constantly reminded of why you can't. Entrepreneurship simply reminds you that they exist and that's why this episode is all around unlocking that unlying fear (so you can take your power back!)In this episode, George and his special guest Traver Boehm are diving into these exact question. In this episode, he'll share more about:How there isn't a 60-second fix to create real change in your lifeHow to navigate really hard situations and how to stay in your power as you process through it as an entrepreneurSetting your day up for success with a 5-minute practiceYour relationship with integrity and how you know you're not.If you're ready to break through your past trauma and overcome what is holding you back, this episode offers insights into the deep healing work and practical tips to working through this.You can find Traver Boehm over on Instagram to learn more about him!Want to dive into a similar episode that will take it even further? This episode with Neal Thakkar is for great to add on to this conversation you'll tune into today!Learn how to build lasting relationships with your customers and increase your retention rates with The Last Customer Journey - a 5-part video series specifically designed to help you master a relationship-based marketing approach.Through actionable insights and proven strategies, you'll discover how to connect with your audience on a deeper level, establish a foundation of familiarity, admiration, and trust, and create an unforgettable customer experience that will keep them returning for more.➡️Sign Up For This Free Series Now. —If you have any questions or comments about the episode, I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her success launched her toward achieving a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating Valencia Key Jewelry Company. Through our conversation, you'll learn:The pivoting question her mom asked her, which changed the trajectory of her lifeHow to use your internal compass to guide youWhat questions to ask yourself to make guiding choicesHer method of bringing her dreams to realityHow she brings jewelry pieces to lifeThe path that led her to working with QVCConnect with Lia:Lia Valencia Key Jewelry Website (Her Beautiful Jewelry & Handbags)Lia Valencia Key InstagramSupport GFB: Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

The word trust is synonymous with many things. For some, trust means having confidence in something, believing in something, or having faith. For others, trust means having responsibility and accountability. No matter how you define trust, it remains an integral part of our everyday lives. Not only does trust help build connections and deepen relationships, but it supports a level of unparalleled transparency and communication in many different situations. So, how can trust change your perspective? In the latest episode of Change Starts Here brought to you by FranklinCovey, Dustin Odham hosts a discussion with guest Kim Nelson, Coach and Consultant with FranklinCovey Education, about the power of trust.The two discuss:How building trust is critical within the educational landscapeHow trust plays a major role in everyday lifeHow leadership and trust pre and post-COVID has affected school and district performance“I think it's one of those things too, that when you walk into a school you can feel it. You feel a sense of trust in a building or the lack of - it's the elephant in the room, and so, we have to be willing to confront things head on and, like I said, use those trust behaviors like being transparent, righting wrongs, some of those things and that's hard,” said Nelson.Kim Nelson is a long-time educator based in Alden, Iowa and has worked as a Coach and Consultant for FranklinCovey for the past six years. Her mission statement, “To encourage and inspire others to find their greatness” has helped her serve over 32 schools in Iowa and Minnesota. She earned her Master's in Education Leadership from the University of Northern Iowa.

Warning: Explicit contentWelcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life. What we discussed:What drew Amy to mindfulness and how it has helped her in everyday lifeHow mindfulness can help through the stress of fertilityThe research and science behind mindfulness Talking about taking notice of what is around you, what you are doing - Mindfulness everydayBreathing meditation Socials:Follow @TheFertilityPodcast on InstagramFollow @YourFertilityNurse on InstagramFollow @ThisisAmyPolly on InstagramFind Amy Polly on LinkedIn

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!https://www.lhlivin.com - Sign up for Matthew McConaguhey's free Live event - The Art Of Livin', Monday April 24th, 2023 at 10am PT.In this very special episode, Lewis meets Matthew McConaughey to discuss life, love, his prolific acting career, and his new project – The Art Of Livin'.This isn't your ordinary Matthew McConaughey experience. It's not a movie, it's not a book tour, it's not an interview (or anything in between). After the success of his book “Greenlights”, McConaughey was inundated with people asking him to go even deeper into the Greenlight method. They wanted to know more about how you recognize and respond to green, yellow and red lights as you navigate life's highway. McConaughey doesn't claim to get it all right, to be making straight A's in all areas of his life. But, he has figured out a thing or two about the art of livin'.In this episode you will learn,The micro actions to get more of what you want in lifeHow to not only love yourself more, but emote selfless love in the worldHow to find joy in the past, present and futureThe currency of less is more vs. more is moreFor more information go to www.lewishowes.com/1422Listen to Matthew's previous episode

Mastering the art of boundary setting is a skill that can be developed with practice.In this episode, we chat about:Bringing awareness to unhealthy boundaries in your lifeHow to set healthy boundaries with yourself firstHow to express yourself and set boundaries with others What do you do if you feel like you're unable to disconnect from work?How do you find work life balance when you are utterly exhausted?What do you do if you get into a negative headspace about work?This is why a designed a quiz, to help overworked pharmacists create their Zen and elevate their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Neurodivergent kids (and people) are often looked as “outside the norm” and often treated in behaviourist ways to “change them” or modify their behaviours to be more in the “norm”. We do this because we think the neurotypical way of thinking and being is SO much better. I think we're wrong about this. As we think more outside the box, and create a more inclusive world… we'll drive innovation, growth and peace. Let's stop trying to TEACH (change) each other… and instead, learn FROM each other.In today's episode you'll hear:Neurodiversity, neurodivergent and neurocontrast definedExperiences I've had with my ND kids that have opened up my eyes to more inclusive ways of thinking and being- and more freedom in my own lifeHow innovation is driven by, and only exists thanks to, neurodiversityMaking our churches, schools, communities and homes safe and inclusive spaces for ND humans---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Welcome to a brand new season of Selling the Couch! After an extended sabbatical of several months, it's good to be back on STC with new, exciting shows. Today's topic is one that we have all contemplated to some degree. I imagine that many coffee shop conversations and therapy sessions have included discussions around how we think about work and integrate our work into our post-pandemic lives. Join us to learn more!Our Featured GuestDan CumberlandDan Cumberland is a creative, catalyst, and collaborator at The Meaning Movement. He created this blog and community to help people pursue a deeper meaning in what they do beyond simply earning a paycheck. From his personal experience, he knows what it's like to sacrifice too much for work and face burnout and hopelessness. He is intensely passionate about helping others wrestle with the big questions around work, meaning, and purpose. In this conversation, Dan inspires us to find meaning without letting work become our identity, along with his top tips for finding a healthy balance between work and life. You'll Learn:Why entrepreneurs are programmed to find meaning in their work through the areas of people, product, process, and profitWhy pursuing your passion usually means sacrificing something elseHow Dan came to a watershed moment with his passion, The Meaning Movement Why entrepreneurship is a constant reimagining of yourself and your purposeWhy there is never a clean line between who you are and what you doDan's top tips for finding a balance between work and lifeHow to assess your happiness and satisfactionInfo about Dan's beta cohort assessment for finding balance in lifeConnect with Dan:Website and Burnout AssessmentMentioned in this episode:We'd Like to Thank Today's SponsorJust because you own a private practice, it doesn't mean you magically know how to run a successful, sustainable solo or group practice. There's a lot of nuts and bolts to getting great outcomes and a stellar income. And the truth is, when your business isn't working properly it WILL impact your joy, energy, and your clinical outcomes. You need a rock solid plan that is actionable, measurable and doable! On Sept. 19-22, Kelly and Miranda from zynnyme are hosting a free training on how to create a business plan in less than one hour. This live series contains a specialized training for each phase of practice from starting a counseling practice or growing a private practice to loving your successful practice, and transforming your group practice. Check out their free Private Practice Masterclass where they'll be diving into the core issues that keep even full practice owners from being truly profitable and protected from burnout. While you're there, you can also join the interest list for their Business School for Therapists - an all-in-one resource for growing, revamping, or launching your sustainable, impactful solo or group practice. Business School for Therapists has the perfect blend of personalized support, ready to go content when you need it, and an amazing community all over the world. zynnymeReady to create your own course? Download the FREE Online Course Guide!Learn how to create and market your own online course in Melvin's unique online course guide. Download the FREE online course guide today! Online Course Guide

“Our being is more important than our belonging. They're both important, but we need to prioritize. Being has to come first, and then belonging.”Lately, Rebecca has been talking about burnout. If you have yet to listen to those episodes, you should! As she has shared her research, she's been once again reminded that too often, we prioritize our sense of belonging over our sense of being. While both are important, today Rebecca discusses why we need to pay better attention to our being. Tune in, and let's learn how to focus on simply being.In this episode, you'll learn:The difference between being and belonging and the impact of prioritizing the formerThe power of incorporating a daily stillness practice into your lifeHow to know if you've shifted into beingThings to listen for:[06:36] How to be: Listen to your biological needs[09:55] How to be: Your daily stillness practice[26:31] Client stories to help you know if you've made the shift[41:09] Growth: What it means to us and how we can growResources:Join the 1000 Thriving Women MovementLearn more about Rebecca and her workGet your copy of Write Your Own StoryListen to Rebecca's Audiobook Write Your Own StoryTake the Badass QuizConnect with Rebecca:https://www.linkedin.com/in/rebeccafleetwoodhession/https://www.instagram.com/rebeccafleetwoodhession/https://www.facebook.com/fleetwoodhession/https://www.tiktok.com/@rebeccafleetwoodhession

Everyone has certain feelings that inspire their best selves to show up and play the game of life. What is it for you? Today I'm going to talk about a concept that I bring into coaching on the regular: enthusiasm.In this episode, I talk about:Why I love enthusiasm as a means to having a more playful lifeHow enthusiasm can inspire you to protect and connect with your futureUsing an enthusiasm meter to assess current thinking levelsPractical ways to activate enthusiasm in your own lifeResources mentioned:“Lust for Life” (Iggy Pop, YouTube)Thanks for listening!Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet. © 2023 Lisa Schwaller

If you're anything like me then there's a good chance you try to control things in your life. I'm sharing some perspective on how I came to realize that you can't actually control anything in life and how life is way more fun when you aren't trying to micromanage the shit out of it. We answer my fav question “why am I like this?” so we can begin to understand this pattern and identify what's it really about because that's how you actually make changes in your lifeWe also discuss:Why you try to control things in your lifeHow to transcend patternsHow whatever you are trying to control is really controlling youThe importance of self-awareness& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Session FREE 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Journal Prompts Self-Love Love Language Quiz

In this episode Michelle talks about:Her personal story and how it lead to her working on her own memoir How chasing curiosity is key to knowing that life is happening for usHow her mom's bi-polar disorder showed up in her own lifeHow challenges showed up in her life that she was able to lean on to take care of her healthWhat resilience means to herExplains her one word for 2023Explains self care as a wellbeing strategistTalks about her view of great resignationA tip to be resilientAnd so much moreMichelle's Bio:Michelle is a very passionate mental health advocate, a TEDx speaker, and a published author of a memoir entitled Breaking Into My Life. Above all, she is a change maker with mental health experience and a deep commitment to fully empowering people around their wellbeing.After years of playing the role of caregiver to her mother, Michelle embarked on her own healing journey of self-discovery. Her powerful memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother.Michelle also knows first-hand what it feels like to struggle with her own mental health challenges after experiencing her own depression due to challenging life events.This has provided her with a rich Trifecta lens on Mental Health. Michelle is deeply committed to positively impacting the mental health landscape and to ending the suffering in silence dynamic that prevents so many from getting care. Michelle's links:Website:  http://www.careforyourpeople.comBook/Memoir: https://www.michelleedickinson.com/Social Media: https://sociatap.com/michelle_ev/Support the showPlease support this podcast: https://patreon.com/therootofourhealthJoin my emailing list for monthly updates including podcast episodes and launching of Healthy Achievher executive health coaching - http://bit.ly/monthlyupdatesemailEmail me: therootofourhealth@gmail.com

Allie Hill is the founder of yogahaven (@yogahaven) and director of the yogahaven teacher training, being a yoga hero to over 1200+ trained yoga teachers across the globe. Allie began teaching full-time in 2001 and has since taught hundreds of thousands of students, including bringing yoga to Premier League football clubs Aston Villa and Tottenham Hotspur.Though she is a petite-sized person, her heart and ambition are super-sized. Allie was one of the first UK brand Ambassadors for athletic apparel company lululemon athletica. She raised 3.5k for charity climbing Kilimanjaro, ran marathons, rescues Dogs, owns a health food shop in Brighton, and her most important role to date is being a Mother to her Son Ziggy.What you'll learn ….The difference between being a dog-mum and a baby-mumAbout Allie's animal activist background and expectations with kids Allie's unusual story of her journey in to yogaHow Allie built a successful chain of yoga studios and how she balanced growing as a business with yoga philosophy The importance of community especially in landmark moments of lifeHow long you should waiting before doing a teacher trainingAllie's remarkable journey through breast cancers, surrogacy and motherhoodParenting advice from a mother of a toddler How many years of yoga can affect your lifePERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

In this episode, Emily Merrell and Lexie Smith dive into how to navigate being triggered while living and working in a digital world. They get personal and share their own experiences of getting triggered on social media and how they've navigated accordingly. They explore the root cause of triggers and discuss actional ways listeners and coaches can navigate in today's digital landscape.  Here's what you'll learn: Examples of triggers they have seen and experienced in personal and business lifeHow triggers can business triggers are often attached to something much more personalHow to acknowledge triggers and explore the root causeExamples of the ‘shoulds' they see come up in motherhood and businessHow triggers can be a positive motivator and help you to take actionStrategies for dealing with people or places that trigger youThe benefit of looking at things from an empathetic viewpointHow to set boundaries with yourself and your triggersAnd More!Follow Em & Lex on Instagram at @readysetcoachprogramLearn more about the Ready Set Coach Program at Readysetcoachprogram.comLearn more about Six Degrees Society and THEPRBAR inc.

In this episode, I'm joined by Cody Alford. Cody is a father, entrepreneur, motivational speaker, author, and retired MARSOC Raider who served 15 years in the military with a handful of tours overseas. He holds the title of the youngest leader to ever reach the enlisted rank, E8, in the Marines.Since retirement he has expanded his endeavors including becoming a self-help coach, leading his mindset mastery community called Defy Tribe, motivational speaking, and growing his apparel brand called, We Defy The Norm. Defy Conformity is the tagline behind his clothing brand, but serves as the ethos for his coaching group, Defy Tribe.By challenging people to refuse mediocrity and refuse to settle for normal or a simple life, he empowers others to push through their limiting beliefs.If you enjoyed part 1, you are going to really get a LOT out of part 2. Buckle up and enjoy.Inside Part 2:How plant medicines really workWhat it really means to Defy The NormHow your mindest directly affects every result you have in your life (good or bad)Why your ego might be holding you back from everything you want in lifeHow to access and take back the power you have when most people give it awayWhy most people die with regret, remorse, sadness and how not toHow to tap into the quantum realm How to know exactly what you need to do to grow and evolveConnect with CodyInstagramDefy TribeConnect With BradleyBradley's InstagramSupport the show

When Brittany gave birth to her son, she thought she was healthy … until she had a heart attack immediately afterward. The downhill spiral from there – medically dying of heart failure 6 times, being among 1% of women who need a heart transplant, and diagnosed with Stage 4 cancer within a year after finally receiving her long-awaited transplant – turned into a catalyst for Brittany to accomplish more with her life than she ever thought possible. She earned a master's and PhD during the most stressful periods of her life, aiming to help others cope with being on the edge of death.You'll hear:How the plans Brittany had for starting her family were radically different from realityWhat got her through being confined to Cardiac ICU for 9 monthsWhat caused her to keep going after she almost gave up on her battle to “hang in there” after waiting almost 3 years for a heart transplantWhat she has learned are the MOST important things in lifeHow she got her doctorate while undergoing chemo and radiation for Stage 4 cancer … less than a year after her heart transplant.How both Brittany and her 12-year-old son work to help critical illness patients and their families create environments where they can heal.Learn about Brittany's life and mission on her websiteConnect with her on Facebook, TikTok, or Instagram.Some days you just need a little pep talk, so I created a motivational video where I share the top lessons I learned when I went through Ranger School. I did it to help motivate you when you're facing your own challenges and facing adversity. The video is free, and you can get it HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

 Robin Kirby, burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode.We chat about:Robins story of corporate success that led to a serious hospital stay.How Robin slowed her motor and reevaluated her definition of success and happiness.THE ROI of your LIFEHow to STOP burnout before it starts.And how to overcome burnout if you are in the throws of it.You won't want to miss out on her BOOK, the SPARKLE .  Robin takes her experience as a corporate executive junkie and her near-death experience with burnout.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

 Robin Kirby, burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode.We chat about:Robins story of corporate success that led to a serious hospital stay.How Robin slowed her motor and reevaluated her definition of success and happiness.THE ROI of your LIFEHow to STOP burnout before it starts.And how to overcome burnout if you are in the throws of it.You won't want to miss out on her BOOK, the SPARKLE .  Robin takes her experience as a corporate executive junkie and her near-death experience with burnout.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

I've wanted to have a conversation around the science of trauma and healing, and I found the perfect guest for it! Dr. Amy Hoyt  experienced trauma at a very young age. She built a career around the study and research of trauma, forgiveness and agency. We packed a lot in this fascinating conversation,!The experience she had at 8 years old that changed the trajectory of her entire lifeHow one form of abuse led to anotherThe path that took her to studying forgiveness from a spiritual, religious and trauma perspective in Rwanda and South AfricaWhat she learned about forgiveness by looking at it through the lens of neuroscienceWhat studies show happens when we experience trauma, and what we lose when we experience traumaThe meaning of “agency”The question she pondered related to wanting to have agency in life after experiencing a major trauma, and also wanting to forgive the perpetrator(s) of the traumaWhy trauma encompasses more than what we think of as horrific events such as genocide and apartheidThe real definition of trauma - and how it changes our view of ourselves and the worldHow trauma can result from subtle experiencesThe question to ask to determine if you experienced trauma from an experienceThe first step on the path to forgivenessSome of the emotions Amy experienced along the path to forgivenessWhat Amy acknowledged in our conversation that she's never articulated before (this was a huge moment to witness!)The difference between an anxiety attack and a panic attackA few simple tools to use when you experience an anxiety or panic attackExamples of trauma we often don't look at as being traumaticSome of the physical expressions of traumaHow our past life experiences can inform our trauma experiences in this lifeHow trauma shows up in our DNAWhat trauma does to our neural pathwaysHow self-empowerment can assist you in healing traumaThe choice you have to make after trauma or lossThe first question you must ask yourself to move toward healingHow curiosity can help us in healingThe body of work she and her sisters created called “Mending Trauma”How they blend physical, emotional and spiritual work in healingWhy they focus on symptom reduction in their workWhy Amy is grateful for the abuse she experienced as a young childYou can take the quiz Amy and her sisters created here.  Their website is Mending Trauma. Be sure to follow Amy on Instagram.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

This week on The About Her Podcast, Abigail O'Neels chats with Caroline Saunders about "home." Caroline traces the story of home from Genesis to Revelation and shares how studying the theme of home in Scripture has helped her better understand topics like homesickness, decorating, hospitality, nesting, and more. Caroline is a writer, teacher, and creator. She is the author of many wonderful books including Good News: How to Know the Gospel and Live it, Better than Life: How to Study the Bible and Like It, The Story of Water, and more. Her latest release, The Story of Home: God at Work in the Bible's Tales of Home, is available for purchase today, Tuesday, March 14th. You can purchase a copy here. This sweet sweet children's book left me in tears, y'all, and I am convinced every woman, young and old, needs to know this lovely story of home. Podcast Sponsor This week's podcast episode is sponsored by Spotify for Podcasters. To learn more about Spotify for Podcasters check out the Spotify for Podcasters app or head over to https://podcasters.spotify.com. --- Support this podcast: https://anchor.fm/theaboutherpodcast/support

In this episode, I'm joined by Cody Alford. Cody is a father, entrepreneur, motivational speaker, author, and retired MARSOC Raider who served 15 years in the military with a handful of tours overseas. He holds the title of the youngest leader to ever reach the enlisted rank, E8, in the Marines.Since retirement he has expanded his endeavors including becoming a self-help coach, leading his mindset mastery community called Defy Tribe, motivational speaking, and growing his apparel brand called, We Defy The Norm. Defy Conformity is the tagline behind his clothing brand, but serves as the ethos for his coaching group, Defy Tribe.By challenging people to refuse mediocrity and refuse to settle for normal or a simple life, he empowers others to push through their limiting beliefs.Inside Part 1:How to get promoted as quickly as possibleWhy leadership can't be taught but it can be learnedHow to reconstruct your mindset from the ground upWhy most people don't achieve what they want in lifeHow to ask for and get help even when people see you as bulletproofConnect with CodyInstagramDefy TribeConnect With BradleyBradley's InstagramSupport the showSupport the show

Do you ever have that experience where you get to the end of a day, a week or a month and wonder… what actually happened? It's like the whole thing went by in a blur. Your body was there, but your mind was somewhere else. Your mind is so over active you can't seem to slow down or stop the thoughts.In today's podcast episode we are going to hear from Dr. Manuela Rodriguez who is general dentist, meditation teacher and retreat host. You will learnThe consequences of letting your overactive thinking mind run your lifeHow to change your relationship with your thoughtsSimple mindfulness practices that can improve the quality of your everyday lifeI'm so excited for you to learn about the transformative power of meditation.Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreatWORK WITH CHELSEA:Private coaching:3-6 months of private coaching to help you find a career that's the right fit for YOU personallyhttps://calendly.com/coachchelsmd/discovery-call-OTHER RESOURCES:5 Days to Career Clarity:FREE mini-course to help you discover your next career steps.https://coachchelsmd.com/clarity/Bye Burnout Starter KitIdentify the 10 most common energy drains contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersResidency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Career Transition PlannerA step-by-step guide to changing careers without the overwhelmhttps://coachchelsmd.kartra.com/page/F6916Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

How do you choose between passive and active investing? In this episode, David Robinson shares his story of taking inventory of his life after the passing of his father and how it led him to become an active real estate investor. David provides insight into the pros and cons of investing in real estate. He reveals that there are three different investment styles: active, passive, and something in between. David explains that buying small multifamily properties has its benefits such as getting conventional financing, full control, and the potential for passive income streams. He then dives into three different passive investment strategies he recommends evaluating to find the one that best suits each investors' lifestyle needs. Lastly, he discusses how market uncertainty has caused investors to be more conservative and look at more than just returns when making decisions. Tune in now to learn how you can get started with real estate investing!Key Highlights:[00:00 - 07:45] Taking Inventory of Life: How a Routine Heart Surgery Changed the Course of My Real Estate Career• 5 years ago, had an "aha" moment to take inventory of life and finances• Realized he hadn't done enough to build up substantial cash flow and wealth• Started real estate sales business in 2003• Pivoted to traditional residential resale and built sales teams• Had a moment with his dad's heart surgery that made him realize things had to change• Opened up a small boutique brokerage that focuses on serving buy and hold investors• Got involved in larger commercial multi-family syndication 2 years ago• Discussions with investors led to 3 buckets: active investor, passive[07:46 - 14:57] Exploring the Benefits of Investing in Small-Scale Multi-Family Real Estate: Control, Passive Income, and More• There are three types of real estate investors: active, passive, and a blend of the two• The goal of the investor should be determined before deciding which type to pursue• Passive real estate investing requires effort on the front end• Benefits of owning a small personal portfolio include: access to conventional residential financing, full control, and the ability to structure deals in a way that is fairly passive• Investing in master planned fourplex communities managed by an HOA is one way to get close to a passive investment while still owning your own property[14:57 - 22:13] Navigating the Uncertainty of the Market: How to Build Wealth and Cash Flow in a Buyer's Market• Investing passively can save time and money, but may sacrifice return• Every deal needs to be evaluated on an individual basis• Generally speaking, investing in your own deals will yield higher returns• The discussion is more around lifestyle strategy than returns• Uncertainty in the market is causing investors to take a more conservative approach• There is a gap between what sellers are hoping to get for their property and what buyers/lenders are willing to pay• Deal volume is dropping off due to sellers not wanting to sell at lower prices• There is more demand than supply in the market todayKey Quotes:"If you are willing to be more active and play more roles, then that piece of the pie that would go to that general partner or asset manager, isn't being taken out of the pie." - David Robinson“If you're a true seller in the market today, you need to price aggressively and get out of that.” - David RobinsonDownload our FREE ebook, The Definitive Guide To Passive Real Estate Strategies.Check out our Multifamily

We've all heard the phrase "Let your light shine" - but for many (particularly more introverted people) shining your light can feel uncomfortable and it's hard to know where to begin.  Our egos get in the way, telling us stories based on past experiences telling us why we can't do this or that and that it's safer to stay hidden. In this interview with life coach Jen Liss, she gives us tips on: How to begin shining your lightTips for those who feel stuck in lifeHow limitations get placed on our path how we can overcome themAs a successful entrepreneur who left her six-figure business to restart in the name of personal growth, Jen knows the fear that holds achievers back from following the call to fulfillment. Now, she teaches people like her to dip into their well of courage, learn who they really are, redefine their goals, and take a giant leap toward a more aligned life.On the Untethered with Jen Liss podcast, she interviews people who've crafted their own courageous path, including successful entrepreneurs, Emmy Award winning authors,Guinness World Record holders, viral TikTok stars, and guests from shows like LIVE with Kelly and Ryan. Known for her silliness, contagious enthusiasm and engaging storytelling, she's crafted presentations for the American Institute of Graphic Arts (AIGA), Speaker Slam, The Society of Professional Communicators and Wichita State University.To learn more about Jen visit:https://www.jenliss.com/https://www.instagram.com/untetheredjen/Video referenced in this episode: https://youtu.be/QhaZ-CmM0WkTo learn more about Mindy CLICK HERE

If you don't already know, I have been teaching SLPs and OTs how to start and grow their own private practice since 2008. These 15 years of experience have taught me exactly what people need to know in order to start the private practice of their dreams. I knew I had to write a book so that I can share some of that with even more people. So in today's episode of Private Practice Success Stories, I'm sharing an excerpt from my new book, The Path to Private Practice. This is the book that I wish I had when I decided to start my own private practice. I needed this book back when I was full of self-doubt, questions, and what-ifs. I was desperately wanting to learn more about how private practices worked, how others were doing it, and what my first step should be.This book is a great read for people who are further along and may be experiencing some challenges, such as imposter syndrome or feeling guilty about charging for your services. In addition to practical tips, I also cover some mindset issues that you'll need to explore in order to be successful in private practiceIn Today's Episode, We Discuss:Why I decided to write this bookWho this book is forThe introduction to this bookWhy private practice is a great way to gain more control of your lifeHow this book will help you achieve your dreams of starting a private practice I hope that hearing this introduction to The Path to Private Practice piqued your interest and that you're excited to read the rest of the book! It covers things like why SLPs and OTs are joining the private practice movement, the new way to start a private practice, the private practice success path, and the secrets of successful private practitioners.To learn more and get your copy of my new book, The Path to Private Practice, please visit www.PrivatePracticeBook.com. Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Check out The Path to Private Practice bookWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/Mentioned in this episode:Pre-Order Jena's new book, The Path to Private Practice at PrivatePracticeBook.com

“As nurses, we care for a lot of patients with anxiety, right? We have to fight not to get jaded and write off our patient's symptoms. It would've been easy for this nurse to just administer some Xanax or Ativan and gone on with her shift. It's not like the patient's vitals were super high or super low, but this nurse tapped into two things: her intuition and critical thinking skills.”You may recall this quote from an earlier episode, but we're revisiting it today because discerning between a heart attack and anxiety can sometimes be tricky. There's a lot to learn from this story of a patient that was experiencing a huge myocardial infarction but downplayed her symptoms as "just anxiety."Listen in for a lesson in intuition, critical thinking skills, and MORE!Topics discussed in this episode:Sarah's patient's initial complaint and symptomsWhat concerns the primary Nurse had about the patient's presentationPathophysiology and treatment of inferior wall myocardial infarctionRevisiting the components of “M.O.N.A.”Applying MONA to inferior wall MINursing considerations for managing patients with a STEMIHow the nurse saved the patient's lifeHow you should respond to a patient with chest painIf you would like to check out Sarah's 1hr, 1 CE course, go to: http://www.rapidresponseandrescue.comTo get the FREE Rapid Response RN Assessment Guide and the coupon code for $10 off the cost of the course, message Sarah on Instagram @TheRapidResponseRN and type the word PODCAST!This episode was produced by Podcast Boutique http://www.podcastboutique.comMentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!

Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear?  You're completely absorbed by what you're doing and your performance, both mental and physical, shoots through the roof?  That's what we know as the flow state – the optimal state of consciousness.  What most people don't know is that flow is very trainable. And mastering flow is an incredibly powerful skill to have because flow can significantly accelerate learning and skill acquisition by 240 – 500%. On today's episode, the brilliant NY Times best-selling author, Executive Director of The Flow Research Collective and one of the world's leading experts on Human Performance and Flow State, Steven Kotler, teaches: The Flow State: How to Use it MOST Effectively, and Recover From It How to Predictably and Reliably Reproduce High Performance What you NEED to Thrive in the Second Half of your Life How to Gain New Levels of Cognitive Superpower in your 50s & Beyond The Challenge/Skills Balance Ratio to Optimize Flow Get your copy of the episode guide with the processes and steps outlined in this episode at muscleintelligence.com/learn Support our Sponsors: Get 10% off ALL BiOptimizers products at bioptimizers.com/muscle10 - I never leave home without MassZymes, MagBreakthrough, and SleepBreakthrough. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

On this week's episode we have clinical psychologist, Dr. Stephanie Carinia. Dr. Stephanie specializes in personality disorders, trauma, and addiction and uses her Instagram platform to educate, support, and inspire people to better understand and empower themselves. On this episode, Dr. Stephanie and Brianna unpack relationships with narcissistic and gaslighting parents and how to heal from those relationships. They discuss:What is narcissism? Who is a narcissist?How and why narcissistic behaviors developSigns of narcissistic abuse in parent/ child relationshipsWhat is gaslighting?How and why people gaslightSigns of gaslighting in parent/ child relationshipsHow these relationships affect perceptions of yourself and your adult lifeHow to heal from narcissistic and gaslighting parentsAs a human being & clinical psychologist Dr. Stephanie has gained experience which she wanted to share not only with her clients but with everyone out there. Things she also would have wanted to know if she hadn't been a psychologist herself. She believes this thing called Life can at times be very hard. But with each others help, we can at least make some sense of it all and support each other on our journeys.She holds a BSc, MSc. and a post- graduate degree in Clinical Psychology at the University of Amsterdam, the equivalent of a PsyD. She is a so called registered 'gezondheidszorgpsycholoog' (clinical psychologist) in the Netherlands. She is also a registered CBT, EMDR & MBT therapist, trained in Schema focused therapy and working psychodynamically.Dr. Stephanie specialized in personality disorders, trauma and addiction. Deconstructing why we behave the way we do and helping you to understand yourself so you can reconnect to your intuition, is what makes her clock tick. That's why she studied psychology in the first place: Why do we behave the way we behave.Connect with Dr. Stephanie!Instagram: @psychologiststephanieWebsite: https://www.psychologiststephanie.com/ Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

Our guest on the podcast today is Paul William Davis an award-winning business growth consultant and speaker, an intuitive personal advisor, an entrepreneur, the creator of "The Executive Code", a three-times best-selling author, and works with professionals from around the globe to discover their purpose, unearth their genius, and lead in their field to make a greater difference.Paul is exceptional at identifying what will bring an individual fulfillment, joy, and meaning and clients regularly refer to Paul as a “lifesaver”. He has worked with countless business owners, leaders, and celebrities from around the world and across all industry sectors and has helped to transform several unprofitable enterprises into multi-million successes.Paul, the seventh son of a seventh son with the special gift of healing, began his career as a management accountant. He soon discovered that his insight into people's lives and talents could be used to help others discover their true life purpose. Over the years, Paul has married, raised two sons, and saved a dog, finding truth and comfort in his connection to his spiritual side.Listen in to Paul's story as he demonstrates the importance of understanding our underlying traumas and using our conscious minds to find evidence of our true life's purpose. By combining his accounting background with his intuitive and empathic abilities, he has helped many people find their true purpose and reach their fullest potential. He encourages us to pay attention to the subtle ‘milestone moments' in life, fight off the fear and depression often associated with seeking and achieving one's life goals, and recognize the importance of being authentic in your leadership to achieve fulfillment and success.Ultimately, Paul's message teaches us to accept and embrace both the known and the unknown and to make the most of our experiences in this world.If you are interested in discovering your true life purpose then I encourage you to listen to this deeply insightful dialogue for insights. I think you'll enjoy Paul's evidence-based perspective on purpose. I know you'll come away with a clearer path toward not only discovering but also living and embodying your true life's purpose.Key TakeawaysPaul's unique gifts bestowed on seventh sons and how this impacted his lifeHow everyone has an innate true life purpose and destinyThe connections between our life purpose and profession, how we can construct a career or business around it.The metaphor of the feather, the brick, and the truckHow to find evidence that your purpose is truly yours, and you can uncover the evidence that proves thisMemorable Quote“Everybody, every single individual has everything that they need in order to do the work that they're here to do”— Paul William DavisQuote from the conversation“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frighten us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” - Marianne WilliamsonEpisode Resources:Paul's WebsitePaul's Linkedin ProfilePROGRAM: Discover Your Life PurposeBook: Return To Love by Marianne Williamson

Welcome back!This is going to be a really great episode following last week's session with Desiree. Today we're talking about "spaciousness." This is a theme that's come up quite a bit lately with Desiree, and it's a topic I discuss with so many of my clients. What does decluttering, openness and white space have to do with money?We're diving into a few specific areas of your life where spaciousness is paramount to success with money. Listen in for specifics aroundKaty's take on why "less is more"The benefits of decluttering various aspects of your lifeHow specifically to start creating space with your money.Link mentioned in this episode:The Moneywise Mastermind: https://www.katyalmstrom.com/moneywise-mastermind

Can running a uniquely specific business be a spiritual practice? You'll find out in today's episode. Join me for an inside look at luxury van building with today's guest! Michael Graham is a former client of mine who is the owner and founder of Satsang Vanworks in Lafayette, Colorado. He has used his skills as a high-caliber woodworker for over two decades to bring vibrancy and true craftsmanship to the luxury van building industry. Following the growing demand, Michael has worked to expand his company, creating a space for conversions and C & C milling alike. In this conversation, we talk about running a business from a sacred place, learning not to personalize every NO and every YES, and what it's like to move from a place of burnout to enjoying your business again. Michael also shares what it's like to live “van life,” so you'll enjoy his insights if you've ever dreamed of roaming the world in a van. Show Highlights:How Michael came to the work he does todayWhy Michael wanted to help people get out of the “mortgage trap” in today's worldHow Michael formed the foundations of his business to align with his values and be an extension of his well-being and peaceThe origin of “Satsang” (which means “sacred community” in Sanskrit) as Michael's business name and the orientation of his shopHow Michael came to a breaking point and worked through feelings of burnoutHow to learn not to personalize every NO and YES that comes with our businessHow implementing systems and trusting the process bring fresh confidence to a business ownerHow Michael learned to step into his Saturn energy and his experience with Mars to find more ease in his workHow he gained credibility through finding the freedom to do his work and trust himself as a unique creator in the van building industryCommon misconceptions about van lifeHow working with Paula helped Michael better understand himself and his businessHow it has helped Michael to have Paula's insights into his chartHear Michael's answers to rapid-fire questions about helpful advice, morning routine, and what he's reading right now.Resources and Links:Connect with Michael and Satsang Vanworks: Website and Instagram**Books mentioned by Michael Graham: Walden by Henry David Thoreau and Neville Goddard: The Complete Reader by Neville GoddardMentioned by Paula: The Big Leap by Gay HendricksJoin the Cosmic Business Salon FREE masterclass that begins March 6! I'm excited to bring you this opportunity to build your ethical and equitable, spiritually aligned, and financially successful business! Don't miss this chance to learn from proven experts. Sign up now at www.cosmicbusinesssalon.com. Don't miss this exciting opportunity! Join me in March for a 30-day sprint to increase your income. My program, Cosmic Cash Flow, is all about wealth creation, support, and community. Sign up now here.Plan your 2023 schedule according to astrology! Get your...