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She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.Inside this episode:The stories Dana had to rewrite to leave the corporate worldHow Enlifted tools gave her clarity and confidence to build a new pathThe fears and doubts that came up—and how she worked through themHow sound healing and tuning forks amplify her coaching workWhat freedom and fulfillment look like on the other sideIf you've ever felt trapped in a career that doesn't align with your purpose, Dana's story will inspire you to imagine what's possible when you change your language, shift your mindset, and step into your power as a coach.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode, Brendon Dennewill sits down with Kevin Davis, Founder of BoogieBoard, to explore how territory design can make—or break—sales performance. From his experiences at NetSuite and Google to launching BoogieBoard, Kevin shares how poor territory planning costs companies time, money, and morale. The conversation dives into sales strategy, AI's role in market intelligence, CRM integration, and how to overcome the hidden opportunity costs that stall growth. Whether you're a RevOps leader, sales strategist, or part of a seller-doer team, this episode is packed with insights on designing smarter systems that drive real revenue outcomes.What You'll LearnWhy territory design is a strategic lever, not just an operational taskHow poor territory planning erodes trust and increases sales rep turnoverThe role of AI in transforming market data into actionable territory insightsWhy RevOps leaders often identify problems but lack empowerment to solve themHow seller-doer models in professional services can benefit from territory optimizationThe importance of establishing a "North Star" for territory design processesResources & MentionsBoogieBoard: Territory design and planning platformRoger Federer's Commencement Speech: Referenced for the "53% winning" mindsetSalesforce & HubSpot: Primary CRM integrations mentionedSnowflake: Customer data platform integrationAI and Data Substacks: Kevin promises to share recommendations for data-driven sales strategiesEOS (Entrepreneurial Operating System): Business planning framework mentionedAbout Kevin DavisTitle: Co-Founder and CEO Company: BoogieBoardLet's Connect Subscribe to the RevOps Champions Newsletter LinkedIn YouTube Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest about why all that mindset work and manifestation coaching helped her intellectually but never actually healed anything, and how Shadow Alchemy became the first approach that actually worked. From judging women in the gym to realising she was projecting her own desire for confidence, Lucy shares the messy truth about spiritual bypassing and what it really takes to move from understanding your patterns to actually healing them. Plus, some excellent tangents about going clubbing in your 30s and why we stop having fun as adults.This episode is for you if:You've done years of mindset work but keep running the same bloody patternsYou judge other women's confidence and secretly wish you had it tooYou can connect all the dots about your childhood trauma but still feel triggered by the same stuffYou've lost parts of yourself to motherhood or "adulting" and want them backWhat we'll cover:Why Lucy used to judge women in the gym and what that really meantThe difference between intellectually understanding your patterns and actually healing themHow spiritual bypassing keeps you stuck in analysis without feelingWhat happened when Lucy finally let her alterego come out at the nightclubResources Mentioned:Shadow Alchemy Certification: shadowalchemycoaching.comShadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Us:This conversation will probably make you think about all the parts of yourself you've shut down in the name of being "appropriate." Share your thoughts with us @shadowalchemycoachingacademy - especially if you're ready to stop intellectualising your way through healing.If you've been doing mindset work for years but still find yourself stuck in the same patterns, maybe it's time to stop thinking your way through your trauma and start feeling it. Lucy's story is proof that understanding yourself isn't the same as healing yourself - sometimes you need to get out of your head and into your body. And maybe, just maybe, you need to go dancing.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I'll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness.You'll learn:How poor low back movement creates pain and one exercise to correct itWhy hip mobility and strength are critical and how to fix themHow core function (not just strength) affects your pain and the exact move to target it

Q4 is the biggest sales period of the year on Amazon – but to make the most of it, you need a plan.In this episode, we're talking about how to get your promotions in place early, so you're not scrambling when Black Friday hits. Whether you're launching your first seasonal offer or refining your strategy from last year, this is a great time to think ahead.You'll learn: How to choose which products to promoteWhat types of Amazon promotions are available – and how to use themHow far in advance you need to plan for Q4 events like Black FridayWhy it's important to think about stock, pricing, and marketing togetherAnd how to make sure your promotions actually convertIt doesn't need to be overwhelming – but a bit of planning now can make a big difference to your Q4 results.Links and resources:Book a Power Hour: https://calendly.com/vickiweinberg/powerhourMentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/supportTHIS EPISODE IS SPONSORED BY THE VIVID BUSINESS CLUBYou can find all the details via my link:
www.clairehill.uk/vivid-business-club/vicki-weinberg I don't recommend anything I don't believe in – and this is something that's made a real difference to both my business and my life. Vivid Business Club

The AI hardware race is heating up, and NVIDIA is still far ahead. What will it take to close the gap?In this episode, Dylan Patel (Founder & CEO, SemiAnalysis) joins Erin Price-Wright (General Partner, a16z), Guido Appenzeller (Partner, a16z), and host Erik Torenberg to break down the state of AI chips, data centers, and infrastructure strategy.We discuss:Why simply copying NVIDIA won't work, and what it takes to beat themHow custom silicon from Google, Amazon, and Meta could reshape the marketThe economics of AI model launches and the shift toward cost efficiencyInfrastructure bottlenecks: power, cooling, and the global supply chainThe rise of AI silicon startups and the challenges they faceExport controls, China's AI ambitions, and geopolitics in the chip raceBig tech's next moves: advice for leaders like Jensen Huang, Sundar Pichai, Mark Zuckerberg, and Elon MuskResources: Find Dylan on X: https://x.com/dylan522pFind Erin on X: https://x.com/espricewrightFind Guido on X: https://x.com/appenzLearn more about SemiAnalysis: https://semianalysis.com/dylan-patel/Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals, we're giving you permission to make space for the things that light you up—no justification required. Today we cover:Why it's so hard to prioritize joy without attaching productivity or purpose to itThe difference between resenting others' boundaries and feeling inspired by themHow modeling self-prioritization can positively impact your kidsExamples of hobbies and rituals that are “just for you”Permission to embrace evolving interests without guilt or pressure Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Send us a textConcreteGeniusMedia.com | It's your boy, Sauce McKenzie (@concretegeniuspod).Today's episode is raw truth: Nazis marched through downtown Indianapolis — but the real racism isn't in the streets, it's in power. From school boards to athletic departments, from administrators to coaches, the oppression is systemic and it's shaping our kids' future.I break down:Why the “poor racist” with a flag ain't the real threatHow systemic racism in schools and sports blocks Black kids dailyWhy we must nurture soldiers to protect communities, not destroy themHow leadership, education, and accountability create real changeMy Top 5 Denzel Washington Movies (and why Equalizer almost took #1)Why a husband's #1 job is being his wife's protectorThe Top 5 Red Flags That'll Have Me Leaving You at the AltarThis one is unfiltered, powerful, and uncomfortable for some — but that's what makes it necessary.

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What life can offer if you "come home to yourself"What happened at age 5 that led to Jason's struggleBeing diagnosed through the psychiatric system as a childGoing from food addiction to heroine addiction by age 13Rehab didn't go deep enoughBecoming a therapist still left Jason w/ secrete addictions & feeling brokenWhat is the inner worldIncorporating what he learned into his work with clientsHelping people see what was right w/ them, not what's wrong w/ themHow internal work benefits your external relationships3 types of therapy Jason finds valuableConnect with Jason Shiers:misunderstandingsofthemind.com/Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1Back On The Grind Records - For Folk Punk, DIY Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

This week's PR Breakdown isn't about a corporate crisis or a press release gone wrong. It's about satire — and the way it forces a reaction.In the latest season of South Park, Matt Stone and Trey Parker have turned their aim on the Trump administration, DHS Secretary Kristi Noem, and the culture of punditry. It's not subtle. It's not sanitized. And it's definitely not for the thin-skinned.The second episode, “Got a Nut,” skewers both sides of the aisle while delivering a masterclass in what happens when satire hits a nerve. The White House called the show “irrelevant” — a statement that instantly proved the opposite. Noem leaned into the joke publicly, then undercut herself in interviews. And Charlie Kirk tried to be in on the humor while still nursing the sting.Here's what I cover in this episode:Why this season of South Park is landing harder than most political commentaryThe specific targets in Episode 2, and the satirical tactics behind themHow public figures misplay their responses to being parodiedWhy defensiveness is the loudest admission of relevanceThe crisis takeaway: When satire calls you out, your response matters more than the jokeSatire works because it holds up a mirror. In PR, what you do next decides whether people see the reflection as truth or just a caricature.Want More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.mediaClick here to subscribe to Molly's live events. Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. This podcast is supported by Muck Rack, the PR management platform I use to monitor media coverage, track journalist activity, and inform high-stakes strategy with real-time data. Click here to try Muck Rack for yourself. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson ...

This week's episode is a love letter to one of the riskiest, most liberating beliefs I've ever adopted: It is safe to rely on the generosity and honesty of strangers.I'm sharing the story of how buying a quirky little car on eBay completely rewired how I move through life as a divorced woman, single parent, and human navigating the daily grind.We'll talk about:How divorce and betrayal shrink your “trust radius”Why suspicion feels safe but is actually a prisonWhat Diana Chapman's world as an ally philosophy has to do with your ex-husbandThe nervous system's role in rebuilding trust (and why your body has to go first)“Trust push-ups”: small, safe ways to start letting people inThe surprising science behind why letting others help you is a gift to themHow to hold both trust and strong boundaries without apologyYou'll also hear how I've reframed my ex as one of my greatest teachers, why I keep choosing to extend the benefit of the doubt, and how this belief has made me lighter, freer, and more powerful in my own life.Your challenge this week: spot three moments a day when someone offers you help, kindness, or honesty—and see how it feels to let the world prove you right.Because trusting strangers isn't about being naïve. It's about deciding you're strong enough to handle whatever comes… and opening your life to a whole lot more good in the process.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this heartfelt and honest conversation on The Mankind Podcast, Brandon Clift and co-host Boysen Hodgson explore what it really means to parent with presence, humility, and trust.Rather than engineering outcomes for our kids based on our own fears and projections, what would it look like to shepherd them instead? What if we trusted their unique path rather than trying to build it for them?This episode challenges the traditional performance-based model of parenting and offers a grounded alternative. With humor, vulnerability, and plenty of lived experience, Brandon and Boysen discuss how fatherhood has shaped them, what they have had to unlearn, and why curiosity is more powerful than control.You'll hear about:The difference between engineering your child's life and shepherding their journeyWhy kids do not need us to fix them, but to witness and support themHow childhood wounding can drive modern parenting behaviorsWhat it means to raise children with open-hearted curiosityWhy “doing the work” as parents requires letting go of egoPractical insights from two fathers committed to evolving alongside their childrenWhether you are a parent, a caregiver, or simply someone who wants to break generational patterns, this episode offers a refreshing and compassionate approach to raising the next generation.

In this episode, Jill and Linda explore what supportive self-care really means—from those precious early morning moments before the kids wake up to the reality of lost support systems and changing boundaries. They get real about the struggle of finding time when one kid's up at 5:15 AM and another won't sleep until 11 PM, plus navigate the tricky terrain of asking for (and actually receiving) the support we desperately need but often minimize.In this episode, you'll hear:Why Jill's new morning devotional space is changing her entire dayThe reality of family drama swimming in the background of self-careHow Linda's little one singing "Incy Wincy Spider" on repeat became this week's unexpected joyWhy supportive self-care isn't just about others—it's about how we set ourselves up for successThe challenge of diverse sleep schedules destroying any chance at alone timeHow institutions (summer camps, daycare) sometimes become our only "village"Why we minimize the support we need, especially around self-careThe tricky dance of setting boundaries with family while not abandoning themHow catching up with cousins at the park (while pretending to be a giant pigeon) counts as supportive self-careThe accountability gap—why asking "How are you?" rarely leads to "Did you take time for yourself?"We might not have the support system we thought we had. We might be navigating new boundaries with aging parents or overwhelmed partners. We might be relying on kickboxing schedules and school drop-offs as our only breaks. This episode is your reminder that supportive self-care looks different for everyone—and sometimes it's just about creating that one tiny space downstairs where you can hide (until Declan finds you).Until next week – we hope you can unstuck your muck!

You say you want more—but are you actually ready to receive it? In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she hadn't been ready to see. That moment became a mirror—showing just how long she'd been living inside an identity she had already outgrown. This episode explores the hidden cost of clinging to old roles, outdated identities, and the illusion of “fine” when your soul is asking for more. Leah unpacks the concept of identity debt—the energetic toll we pay when we're still being someone we're no longer meant to be. From the high-performing executive stuck in survival patterns… to the parent afraid to make space for their own dreams… to the leader asking the universe for more while quietly mismanaging what they already have—this episode will help you locate your own misalignment, not with shame, but with radical honesty. Inside, you'll discover:What identity debt is and how it quietly shapes your outcomesWhy your desires might not be landing—and what that really revealsThe energetic mismatch between your future vision and your current calibrationWhy creating space often feels like sacrifice (but is actually the threshold of sovereignty)Five common outdated identities people stay loyal to—and how to release themHow to use The Aligned Audit to clear what no longer fits and prepare for what's next ⚡️ The universe doesn't respond to what you say you want. It responds to who you're being. And it's time to become the version of you who can hold it all—with integrity, readiness, and peace.   Watch: https://youtu.be/N1YK2WBIoaI 

If you've ever second-guessed your Airbnb cancellation policy—or gotten a refund request that threw you off—this episode is for you.We're diving into the pros and cons of each Airbnb cancellation policy option (from Flexible to Super Strict), what they actually do to your listing's visibility and booking velocity, and how to decide which one is best for your business. We're also sharing real-life guest messages, how we responded, and when we've chosen to bend the rules—or stand firm.Whether you're a solo host or running a Co-hosting or property management team, you'll leave this episode with new ideas for making cancellation decisions more confidently, protecting your revenue, and empowering your team.In this episode, we cover:What each Airbnb cancellation policy really meansHow cancellation policies may (or may not) impact the Airbnb algorithmWhat to consider before switching to Strict or FlexibleReal guest messages and how we handled themHow to set up a cancellation decision tree for your teamCreative alternatives to full refunds that can protect your revenueResources:Subscribe to our YouTube channel | The Airbnb Instant Book Mistake YOU Might Be Making That is Costing You $$$!!!!The doors to our private group coaching membership are open—but not for long! Learn more here: thanksforvisiting.com/business It's time to invest in yourself and your hosting business.Mentioned in this episode:Hostfully | Go to https://www.hostfully.com/tfv and use TFV500 to get $500 off your subscription.Minoan | Visit MinoanExperience.com and tell them TFV sent you!

What happens when you grow up being told your body isn't yours, your desires are dangerous, and your worth is tied to being someone's “only one”… and then you finally break free?In this powerful conversation, I'm joined (again!) by Leah Carey, relationship and intimacy coach and former host of Good Girls Talk About Sex, to talk about what so many folks discover after leaving high-control environments like purity culture, religious abuse, cults, or narcissistic family systems:→ The floodgates of curiosity open—and suddenly queerness, kink, and non-monogamy are on the table.We dig into:Why exploring outside monogamy can feel like a reclamation of autonomyHow high-control systems shape our nervous systems and sexual wiring (and why “just getting over it” isn't a thing)The sticky shame messages ex-purity-culture kids drag into adult relationships—and how to start untangling themHow non-monogamy can be a massive relief during seasons of mismatched desire (and Leah's refreshing take on letting a meta meet your partner's needs)Why true sexual freedom often starts with learning what your real yes and no even areIf you've ever thought, “Why can't I just be normal about love and sex?” this episode will remind you—you're not broken. You just weren't given a roadmap. And you get to write a new one.Links & Resources:Connect with Leah: leahcarey.com  | YouTube | @XOLeahCarey on socialsLeah Carey is a Relationship and Intimacy Coach and host of the podcast Good Girls Talk About Sex, which ran from 2019-2024. In a world full of confusing and contradictory messages about intimacy and relationships, Leah helps sex make sense. Drawing on her own healing journey from fear and repression, she specializes in working with people from High-Control childhoods like Purity Culture, narcissistic abuse, cults, and other religious abuse. Regardless of your background, she works with clients to unlearn stigmas and unhealthy patterns around intimacy and communication. Her work has been featured by Buzzfeed, Yahoo, NBCThink, The Journal of Cancer Education, and more.Learn more about non-monogamy support at elleciapaine.comJoin the Nope! We're Not Monogamous community on Facebook for real-talk convos about love, sex, and autonomySend us a texthttps://elleciapaine.com/callSupport the show

Losing Hair? Losing Confidence? Your hair is the messenger...are you listening?  August is National Hair Loss Awareness Month and today I'm sharing what I wish every woman in midlife knew: It's not random. It's not just “getting older.” Midlife Hair loss is your body asking for support.It's often dismissed as cosmetic, but in midlife, hair loss tells a much deeper story.For many midlife women, it begins subtly: a widening part, more hair in the drain, a shift in texture. For others it's sudden, and terrifying, but it doesn't have to be.In today's episode, I'm unpacking the patterns I see most often in my clients.  We'll explore the different types of hair loss, the real causes (often overlooked), and give you some proactive strategies that actually work.And I'll walk you through the key shifts I recommend to my private clients so you can stop guessing, and start getting to the root of what's happening in your body.In this episode:The most common types of hair loss in women and how to identify themHow nutrient depletion and hormonal shifts are silently impacting your folliclesThe role of stress, inflammation, and scalp health in regrowthNutrition strategies that support regrowth from the inside outMentioned in this episode:Catch up on the entire WTF Series:Midlife Moment: WTF Is Happening to my Hair?WTF Is Happening to My Hair PT. 2WTF Part 3: Giving Your Hair a Reset and Going DRY this JanuaryJoin the waitlist for ROOTED my high-touch, nutrition-first hair regrowth program for women in midlife. You'll be the first to hear when enrolment opens this fall, and spots are limited.CLICK HERE TO JOIN THE WAITLISTCLICK HERE for all the RESOURCES mentioned in the show

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In this episode of All About Capital Campaigns, Andrea Kihlstedt sits down with Graeme Watt, co-owner of Anthem Creative, to explore how nonprofit leaders can sharpen their storytelling to strengthen donor engagement and drive campaign results.Graeme shares his journey from founding a grassroots youth nonprofit in his living room to leading large-scale digital storytelling efforts with organizations like World Vision. His experience on both sides of the nonprofit spectrum (nimble startup and global giant) gives him a rare lens into what makes storytelling resonate across channels and audiences.The episode introduces the concept of “anthem stories”: compelling narratives that distill the essence of a nonprofit's mission, vision, and values through the lived experience of a single person or community. Graeme breaks down how these stories can move beyond abstract mission statements to become powerful tools for donor acquisition, cultivation, and stewardship.Key Highlights Include:Why the phrase “whoever tells the best story wins” matters more than ever in a competitive fundraising environmentThe difference between mission statements that glaze over eyes and stories that make people lean inHow to identify your organization's anthem stories, and why you should train your entire team to do the sameStrategies for building a story identification system that draws on frontline staff without overwhelming themHow stories can be used face-to-face by gift officers and board members, or repurposed into long-form content for donor eventsWhy the best campaigns don't just raise money for buildings or equipment—they tell deeper stories about impact and transformationWhat AI may mean for nonprofit storytelling, and why human emotion, authenticity, and connection remain irreplaceableGraeme also discusses how capital campaigns present a unique opportunity to wrap bold, inspiring stories around organizational moments. Whether you're raising funds for a new facility, celebrating an anniversary, or preparing for a major initiative, understanding and communicating the "bigger story" behind your campaign can make all the difference.He and Andrea examine practical examples, including how a $600,000 septic system became part of a $2.8 million storytelling-driven campaign, and reflect on the common hesitation nonprofits feel about telling their own stories. They explore why even experienced fundraising professionals can find it challenging to gather and share stories, and how to shift that mindset by embedding storytelling into organizational culture.To wrap up, Graeme offers two key takeaways:Create a story identification strategy that equips your team to recognize and collect meaningful stories.Be bold. Don't settle for safe, forgettable content. Take creative risks that cut through the noise and connect with the right donors.Whether you're deep into a campaign or just starting to explore how storytelling fits into your fundraising strategy, this episode offers thoughtful insight, practical steps, and inspiring encouragement to help you turn your stories into tools for impact.For more about Graeme's work, visit AnthemCreative.ca.To access free resources on capital campaigns, including guides and tools mentioned in the episode, visit capitalcampaignpro.com/resources.

In this episode, we're diving into the most important concept you've never been taught: identity.Because here's the truth:Your business will never outgrow your identity.Your results will never outpace the story you tell yourself about yourself.Most business owners are trying to scale their company while still operating from an outdated internal operating system — their old identity. And that is the real bottleneck.In this solo episode, I break down what it actually takes to become the 10.0 version of yourself. The version who effortlessly builds scalable businesses, leads with clarity, and lives in deep alignment. Not through hacks, but through who you are.If you've been feeling stuck at your current level, procrastinating on the hard things, or repeating the same patterns, this conversation will shift how you see yourself and what you're capable of.You'll learn: Why your business, wealth, and impact will never outgrow the identity you hold for yourselfThe 3 identity blockers sabotaging your growth and how to overcome themHow to rewire your relationship with ‘hard' so discomfort becomes your greatest advantageThe hidden way your mind avoids growth and how it keeps you stuck at your current levelWhy becoming more weird is the fastest path to freedom, alignment and successThis episode is your permission slip to let go of who you've been, and consciously step into the most powerful version of who you're here to become.Let's unlock the 10.0 version of you.Connect with Jack:Instagram / jackdelosaYouTube / @jackdelosaLinkedIn / jackdelosaTIMESTAMPS00:00 – Welcome to the 10.0 Version of You01:22 – Why Your Identity Determines Your Success03:28 – The Story You Tell Yourself Is Running the Show06:11 – Identity Blocker #1: Your Desire Isn't a 10/1008:39 – Get Clear: The Goal That Will Redefine You09:51 – Identity Blocker #2: Your Fear of Hard Things10:29 – Smash the Ceiling: Rewiring Your Limits12:36 – Procrastination Is a Lie Your Mind Tells You15:42 – Identity Rewire: Lean Into What's Hard16:32 – Identity Blocker #3: Chasing Approval23:31 – Be More Weird: Why Average Will Never Win27:05 – Identity Rewire: Release Who You Used to Be29:31 – Step Into the 10.0 Version of You

Change doesn't require perfection, and you don't need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you're already moving toward a more authentic, fulfilling life, ADHD n'all! You're more capable, intuitive, and brave than you've been led to believe, and this is your invitation to trust that fully.In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and guide, frequently described by those who work with her as a "magic maker." Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.We dive into how to trust your intuition, move through fear, and navigate change with clarity. If you're feeling stuck or craving more alignment, this conversation will help you reconnect with your inner guidance and take empowered steps forward.Get a copy of my new book, The ADHD Women's Wellbeing Toolkit hereWhat you'll learn:What intuition is, and how to recognise the internal nudges guiding youHow to tune into your body's signals and know when something is “off”Why shifting from external validation to inner truth is scary but empoweringWhat fear is trying to protect you from, and how to stop it from dictating your lifeHow to identify what you're truly afraid of (uncertainty, control, or change itself)Why it's important to reflect on your core values and whether your life aligns with themHow to notice what lights you up, and use that clarity to guide your next stepsPractical steps to break change into aligned, manageable actionsThe power of nervous system regulation and somatic tools for navigating changeWhy you are braver and capable than you think—and how to build deep self-trustTimestamps:02:15 - Understanding the Nudge: Navigating Intuition and Fear07:42 - The Nature of Change and Transformation10:43 - Listening, Observing and Gaining Clarity of Your Life and Values 13:01 - Navigating Change and Overcoming Fear17:28 - Overcoming Fear and Embracing AuthenticityLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching this autumn. Get your exclusive founding offer [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author, podcaster and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Send us a textMost of us treat negotiation as a final hurdle. A back-and-forth after the offer's made.That's a mistake.Hiring doesn't end with an offer. And negotiation doesn't start with one.In this episode of the School of Hiring podcast, Konstanty Sliwowski is joined by expert negotiator Stephen Hartley-Brewer to unpack one of the most misunderstood aspects of talent acquisition: the role of negotiation in the hiring process.Stephen started his career in strategy consulting at BCG, then transitioned into high-stakes finance—negotiating complex deals at private equity firms like BC Partners and TPG-Axon. Today, he leads Hartley-Brewer Negotiation Consultants, advising law firms, financial institutions, and business services companies on how to negotiate with clarity, structure, and measurable outcomes.Together, we explore:Why every hiring conversation is a negotiation—from the initial recruiter call to the final interviewHow “harmless” early questions about compensation can set damaging anchorsWhy candidates often signal one thing but mean another (and how to avoid misreading them)How to embed negotiation into every phase of the hiring process to avoid post-offer surprises and reduce mis-hiresThe psychology behind anchoring, misalignment, and missed signals—and how to counter themHow to help candidates feel safe, seen, and understood while protecting your positionWhether you're a founder, CHRO, hiring manager, or candidate you'll walk away with new frameworks to improve offer acceptance rates, negotiate without friction, and secure hires that actually stick.If you want to hire top talent with confidence—not chaos—this episode is a masterclass in negotiation for modern hiring.Check out https://schoolofhiring.com and https://hartley-brewer.com/ for more. Follow Konstanty Sliwowski on LinkedIn https://www.linkedin.com/in/sliwowskik/For more insights check out www.schoolofhiring.com and newsletter.schoolofhiring.com

I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you've got gray hair and bifocals.But then... I hit 40.And weird stuff started happening.Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn't know. I wasn't even sure how to know—because no one really talks about this stuff in detail. This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. Here's a sneak peek at what we covered:The real definition of perimenopauseWhy your workouts might stop “working” and how to adapt after 40Unexpected early signs of hormone shifts What kind of exercise actually helps your hormones... and what might be hurting themHow to start small and build sustainable health habits during this transitionWhy skipping breakfast is the worst idea for womenWhat to eat, when to eat, and how often to fuel your body the right wayIf you're in your late 30s or 40s and you've been wondering, “What is happening to me?”... this is the conversation you didn't know you needed.Resources We Mention for Perimenopause SymptomsCheck out Jenn's Synced fitness membership program! Get 10% off with code KATIE10.Hormone Health Is Not Just about FertilityWomen Metabolize and Build Strength Differently Than MenHealthy Sleep Routines for the Whole FamilySome favorite helps for sleep: Magnesium Lotion Shop lotion; Earthley Good Night LotionCheck out Jenn's books: The Simplicity Project, The Simplicity Body, and The Simplicity Kitchen.Find Jenn at her website or on her podcast, The Simplicity Sessions.Follow on socials: Facebook, Instagram, YouTubeThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What if one decision could shape the entire trajectory of your life—without you even realizing it? In this powerful message, Pastor Aaron McRae explores how God's Word is not only God-breathed but incredibly useful—for teaching, rebuking, correcting, and training in righteousness.From Billy Graham's life-changing moment of surrender to the authority of Scripture to the Apostle Paul's charge to Timothy, this message reminds us: the Bible is not just ancient text—it's living truth that transforms lives.

You can plan every last detail of your destination wedding, except the weather. But what if understanding weather trends could offer more control than you think?In this episode, we're joined by Andrew Leavitt, founder of Ironic Reports, a platform designed to help wedding and event professionals navigate one of the biggest unknowns in the planning process: the forecast. From hurricane predictions and microclimates to climate change and contingency planning, Andrew shares expert insights on how couples and planners can make weather-informed decisions without losing the magic of spontaneity.We dive into:Why tracking weather patterns months ahead can be more valuable than you realizeThe real risks of shoulder-season weddings (and how to weigh them against the savings)What a more active 2025 hurricane season could mean for destination weddings in the Caribbean, Mexico, and the Southeastern U.S.The most common weather-related planning mistakes and how to avoid themHow to build a strong weather contingency plan that protects your event, your guests, and your sanityAnd how to emotionally prepare when nature has other plansWhether you're a couple dreaming of a sunset beach ceremony or a planner responsible for dozens of outdoor events a year, this episode will give you the tools to forecast smarter and celebrate no matter the skies.Please support this podcast by checking out our sponsors:Weddings by Palladium - https://www.palladiumweddings.com/enAbout Ironic Reports and Andrew Leavitt:Andrew Leavitt, founder and CEO of Ironic Reports, launched the world's first concierge event meteorology service focused on the wedding industry in 2020, drawing on over two decades of experience in event planning and production. From private events to global music festivals, his career has shaped how the industry navigates weather challenges.Ironic Reports has become a trusted partner for top planners like Bryan Rafanelli Events, Colin Cowie Lifestyle, The Lynden Lane Co., and Marcy Blum Events. Andrew's expertise ensures events remain safe, legally compliant, and adaptable in the face of severe weather. Follow Ironic Reports for more: ironicreports.com online or @ironicreports on InstagramAbout Destination I Do: Destination I Do was established in 2004 and has been publishing real destination weddings, helpful content about planning your wedding away (or honeymoon) and giving advice and inspiration for every couple who is dreaming of their perfect celebration away from home. To learn more about Destination I Do, log on to https://destinationido.com/ and follow us on instagram: https://www.instagram.com/destinationido/ or @destinationido on any other social media platform.

Design episodes are meant to introduce you to a unique design element, but often, the may reveal something even more inspiring along the way. In this episode, you'll meet two women whose journey is as much about creativity as it is about legacy. Anna Garcia and Mary Lovett Beck, the founders of Varnish Collection, are mothers and visionaries who are role modeling grit and grace—not only for their children, but for a generation of women in business. Varnish Collection's pieces offer a fresh perspective on traditional wicker furniture. Every piece is hand crafted by artisan partners to create one of a kind classic designs. From game tables to lighting and sofas to champagne stands, the Varnish Collection brings personality to the room that is unique and its own.In this episode we discuss:The story behind Varnish Collection and its vision for reinventing wickerA look at the founders' favorite pieces—and the craftsmanship behind themHow their pieces are intended for storytelling, tradition, and bringing personality to a room.Varnish Collection has been celebrated in Luxe Interiors + Design, Veranda, The Atlanta Homes & Lifestyles Designer Showhouse, and Kips Bay Showhouse in NYC. You'll also find their collection in top design destinations like Mecox Gardens and Hive in Palm Beach.  Join us as we explore how their love of family and thoughtful craftsmanship helped shape a brand designed for beautiful, meaningful, everyday moments.Connect with Varnish Collection @varnish.collection and varnish collection.comConnect with Anne @styledbyark and @classicandcuriouspodcast.Should you need a little design advice? You can book your MINI here styledbyark.com/mini-booking

In this episode of All About Capital Campaigns, host Amy Eisenstein is joined by nationally recognized nonprofit consultant Christal Cherry, known to many as “The Board Pro,” to talk about one of the biggest challenges for nonprofit leaders: how to find and keep the right board members.With more than 20 years of experience in the nonprofit sector, Christal has helped hundreds of organizations rethink board service by focusing on purpose, inclusion, and long-term commitment. In this candid conversation, Christal shares practical, experience-based strategies for board recruitment, onboarding, and engagement that go far beyond the usual advice about fundraising potential or "big pockets."This episode has answers if you've ever wondered:What makes someone the “right” board member for your organization?Why lived experience and community representation are just as valuable as fundraising capacity?How to plan ahead so your board reflects your future, not just your present?What a diverse and inclusive board culture looks like in real life?How to remove unengaged board members and make space for fresh energy?Amy and Christal explore how to build a board matrix based on your actual needs and values rather than a generic template. They talk about how to assess skill gaps, governance expertise, and lived experience. You'll hear why recruiting "another Kevin" is often a mistake and why the best question to ask is, "Who is missing?"Christal also shares smart strategies for organizations with limited staff or budget, including:How to use LinkedIn and other tools to identify strong candidatesA “roll and scroll” phone exercise to activate your board's networksLow-cost ways to build an inclusive board culture, like DEI calendars, peer mentors, and shared mealsThe importance of onboarding that goes beyond a binder or slide deckYou'll also learn how to keep board members engaged between meetings. Christal shares examples of “board bites,” or mini-trainings on governance or fundraising, and ideas to connect board members to programs and events in a hands-on way.Finally, the conversation turns to culture. It's not enough to invite diverse candidates if your boardroom dynamics, expectations, or meeting times haven't changed. Christal explains what it means to prepare your organization for inclusion, including how to rethink time commitments, accessibility, and the unspoken norms that might be keeping new voices out.Whether you're preparing for a capital campaign, growing your board, or trying to strengthen governance, this episode is full of advice you can put to work right away.Topics covered:Defining the right board member for your unique missionCommon board recruitment mistakes and how to avoid themHow to balance fundraising with lived experienceBuilding a skills-based board matrixOnboarding new members in meaningful waysCreating a culture of belonging with limited resourcesRemoving inactive or unengaged board membersLearn more about Christal Cherry at www.theboardpro.com, including tools and resources for recruitment and engagementFor more board engagement tips, be sure to download our free Board Member's Guide to Capital Campaign Fundraising. It answers the questions board members most frequently ask, or wish they could ask.

Send us a textWhat do you do when your child comes out to you?How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary?In this episode, I sit down with Dr. Lulu, also known as The Momatrician — a pediatrician, parent coach, gender and sexuality educator, and the proud mom of a transgender child. But her journey didn't begin with full understanding and acceptance.Dr. Lulu opens up about:Her honest, emotional response when her child came outGrowing up queer in a conservative Nigerian Catholic householdWhy parental affirmation is life-saving for LGBTQ+ youthThe difference between accepting your child and truly affirming themHow parents can grow, even if they make mistakesWhether you're a parent, educator, or someone seeking to understand the transgender experience better, this conversation will touch your heart and expand your perspective.

This episode breaks down what runners really need to know about fueling — with zero gimmicks and all the science.Whether you're training for a marathon, ultramarathon, or just want to feel stronger on your runs, this episode of the Microcosm Coaching Podcast dives deep into what proper fueling looks like — before, during, and after your workouts.

In this episode of Persistence U with Lizbeth dives into a deeply relatable and rarely explored topic: the estrangement of female friendships. Our guest, Susan Shapiro Barash, is a leading voice in women's studies and author of over a dozen nonfiction books, including her latest: Estranged: Leaving Toxic Friendships and Creating Healthier Ones.#persistenceu #susanshapirobarash #toxicfriendships#alienation #estrangement In this conversation, Susan shares research gathered from more than 150 interviews with women ages 20 to 80, uncovering the emotional truths, betrayals, and boundary-crossings that cause female friendships to unravel. Together, we unpack what happens when once-beloved friends become sources of stress, resentment, or grief—and how to navigate the ending of a friendship with clarity and compassion.Why do we feel shame for wanting to walk away? How do we know when a friendship has run its course? And is it possible to honor the good times while also letting go of what no longer serves us? Susan offers thought-provoking answers, real-life examples, and powerful insight into a topic we all experience but rarely discuss openly. You Will Learn:The 7 types of toxic friendship patterns and how to spot themHow to know when it's time to step back—or step away—from a friendshipWhy letting go of a longtime friend can be a powerful, self-loving decision Featured BookEstranged: Leaving Toxic Friendships and Creating Healthier Ones by Susan Shapiro Barash Buy the book on Amazon

Sometimes, life comes at you fast.Trying to process too much too fast can leave you feeling stressed, overwhelmed, and paralyzed.You tell yourself that things have to slow down at some point. But what if they don't? You here a lot on social media about "nervous system regulation" and "gut-brain connection" and "soul-centered living." But you don't have time or energy to dabble in all the latest fads. You need one thing that's simple, easy to learn, and ACTUALLY WORKS.And if you were to ask me what that one thing is, I would answer ...BREATHWORK!If you only do one thing to feel more calm, confident, and in control, I recommend starting a regular breathwork practice.In today's podcast, I'm going to share:What breathwork isWhy breathwork is so powerfulHow breathwork actually worksWhy I recommend it for all of my coaching clients – including the exact prescription I give themHow you can get started practicing breathwork todayRESOURCES MENTIONEDSarah's Breathwork Meetup1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more

In this episode of Unjaded, I'm joined by dating and healthy relationships coach, Sam Morris for a grounded, real-world conversation about how AI is reshaping business, creativity, and human awareness.Sam shares her personal take on using AI tools like ChatGPT with caution—not out of fear, but out of deep respect for presence, integrity, and the energetic frequency of her work. We talk about the ease and efficiency AI brings, but also the very real risks of relying on it to think for us, write for us, and fill space we're not actually present for.This is not an anti-tech rant or a productivity hack how-to. It's an invitation to pause and ask:What's the cost of never touching your own words?Where does your energy go when your content isn't really yours anymore?What's the end game here?In this episode, you'll hear us unpack:Why Sam avoids using AI to write sales copy—and the energetic difference it makesThe risk of losing our critical thinking and creativity through overuse of AIWhat she notices in AI-generated content that lacks actual resonanceHow convenience can disconnect us from the work and the audienceWhy your voice is your best asset and how outsourcing it weakens your marketingHow to hold reverence for your words, your work, and the people receiving themHow to use AI tools to access valid research How to create a timely lead magnet using an ai calculator or quizWhether you're experimenting with AI in your business or questioning your relationship with it, this conversation is a reminder: Just because we can doesn't mean we should.Connect with Sam Morris here:Sam Morris on Instagram https://www.thesammorris.com/What Ever Happened to the Gentle Men podcastConnect with Vickie Dickson here:Send me an audio message - https://www.speakpipe.com/vickiedicksonConnect on IG @vickie.dickson

In this episode of The Grow Your Wealthy Mindset, we explore the 7th happiness activity from The How of Happiness by Sonja Lyubomirsky: Learning to Forgive. Forgiveness isn't about condoning hurtful behavior or reconciling relationships—it's about freeing yourself from anger, resentment, and emotional weight. You'll learn what forgiveness truly means, why it's essential for your mental and emotional health, and practical strategies you can start using today to begin your own forgiveness journey.Whether you're holding onto past hurts or struggling to forgive yourself, this episode offers powerful insights and simple yet transformative exercises to help you move forward with peace and clarity. What You'll Learn in This Episode:What forgiveness is—and what it's notHow holding onto anger harms your well-beingThe science-backed benefits of forgivenessStep-by-step forgiveness exercises you can try todayWhy forgiving others helps you more than it helps themHow to develop empathy even in painful situations Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

What if the key to becoming a bold, breakthrough leader isn't solving problems—but creating them?In this powerhouse episode of Shedding the Corporate Bitch, host Bernadette Boas sits down with Ted Santos, CEO of Turnaround Investment Partners, to deliver a radical shift in how corporate professionals approach leadership.Ted shares his personal transformation—from witnessing his mother run on two broken legs to leading organizations through chaos—and reveals the Leadership Disruptor's Playbook that challenges conventional management at every level.In this episode, you'll discover:Why the best leaders create problems to fuel innovationHow to “coach up” your team—even when they're not readyThe importance of delegating strategically to free your calendarHow to lead through chaos using a breakthrough mindsetWhy most leaders operate from blind spots—and how to eliminate themHow personal disruption can unlock your professional superpowerIf you're an executive, team leader, HR partner, or high-performing professional ready to ignite real change and stop managing from the middle, this episode will give you the mindset, tools, and courage to lead differently.Don't just solve problems. Be the problem creator your company needs.Website: www.turnaroundip.comLinkedIn: Ted SantosBook: Here's Why You Can't Find Love✅ Subscribe, rate, and review the show to keep climbing with us.

In this episode, we're tackling one of the most controversial topics in tabletop gaming—and no, we're not talking about "edition wars" or "alignment arguments." The hosts explore the art and science of crunchy game mechanics, diving into why complex systems aren't the enemy of good storytelling but rather a powerful tool for creating memorable narratives.Whether you're a seasoned GM who's embraced the mathematical beauty of detailed systems or a newer Game Master wondering if all those modifiers and subsystems are worth the effort, this episode delivers passionate defense with the kind of hard-won wisdom that only comes from years of rolling dice and crunching numbers.Special guest Derek Kane-Gervais is interviewed as we dive deep into the world of rules-heavy RPGs and explore how probability curves, character optimization, and mechanical complexity can enhance rather than hinder the storytelling experience.Topics Covered:What "crunch" really means and why it's not a dirty word in TTRPG designThe mathematics of drama: how probability creates tension and uncertaintyCharacter building as creative expression and problem-solving artistrySystems that do crunch right: Pathfinder 2e, GURPS, and ShadowrunDebunking "crunch kills roleplay" and other common misconceptionsThe social contract of complexity: when to embrace or avoid crunchy gamesTeaching complex systems to new players without overwhelming themHow constraints and rules fuel creativity rather than restrict itSo grab your dice, your favorite beverage, and maybe dust off that character optimizer spreadsheet—we're diving into every reason why mathematical storytelling deserves more love!Join host Nick Perron as he draws from his expertise in the TTRPG space to explore the cutting edge of game design with creators who are pushing boundaries and making magic happen one dice roll at a time.→ Tabletopped's Stuff:→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tabletopped's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠! We have a new monthly pod as well as behind the scenes clips that you can get on a secret Spotify feed! We will also be dropping some more treats from time to time!Theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mitch Poulin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send Sherry a Text MessageIn this raw and revealing episode of It's A Single Mom Thing, host Sherry kicks off a powerful new series: Looking Through Their Eyes: Parenting with Perspective.Sis, before you react to your child's behavior—what if you paused and asked: “Is this really about them… or is it a reflection of me?”In Part 1: Slow Down, Mama: Seeing Yourself, Hearing Them, and Healing Together, Sherry gets honest about the triggers, the yelling, the "perfect mom" pressure, and the emotional baggage we sometimes pass on without even knowing it.You'll learn:Why your child's behavior might be mirroring your ownHow to be present (not perfect)What your reactions reveal—and how to shift themHow to begin healing so your child can tooPLUS: A journaling challenge, a soul-soothing prayer, and a reminder that it's never too late to change the reflection in your parenting mirror.

Do you second-guess your skills—even after landing an amazing client or completing a successful project?In this episode of the Interior Design Business Podcast, we're diving deep into the difference between true confidence and imposter syndrome. Terri Taylor reveals how imposter thoughts sneak into even the most experienced designer's mind and what to do when perfectionism, self-doubt, or over-delivery start taking the wheel.From identifying the “superhero” and “natural genius” mindset traps to practical strategies for shifting your thoughts and building authentic confidence, this episode is packed with real talk and proven tools.In this episode, I cover:The five imposter syndrome archetypes—and how to recognize themHow to rewire your thought patterns and retrain your brainWhy journaling your wins is more powerful than you thinkThe real reason perfectionism backfires (and what to do instead)A simple visualization practice that builds unstoppable confidenceShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtful question from a listener who has built an impressive life despite ongoing anxiety and DPDR but still struggles with constant internal focus, the hosts explore why simply trying to stop thinking doesn't work and what actually does.Key topics covered include:Why "getting out of your head" doesn't mean eliminating anxious thoughtsThe difference between coexisting with thoughts versus fighting themHow to make anxiety the "least interesting thing in the room"Understanding when overthinking becomes a compulsion rather than helpful problem-solvingPractical strategies for redirecting attention while allowing difficult feelingsThe role of willful tolerance in breaking rumination cyclesThe episode features inspiring "did it anyway" stories from listeners conquering agoraphobia with solo travel and managing postpartum OCD intrusive thoughts during daily caregiving tasks.Drew and Josh also address the tricky balance between attention redirection techniques and emotional avoidance, offering guidance for those working with metacognitive therapy approaches.Key Timestamps:[02:30] - Listener question about staying out of your own head[07:30] - Josh's detailed narrative of what being "in your head" actually sounds like[12:50] - Making anxiety the least interesting thing in the room[15:50] - The attention "flashlight" metaphor and experimentation approach[17:00] - Josh's YouTube banner analogy for intrusive thoughts[18:40] - Addressing GAD and the belief that thinking is always helpful[25:00] - Powerful "did it anyway" story about postpartum OCD[29:00] - The role of distraction and attention flexibility[33:40] - Listener question about balancing allowing feelings vs. attention redirectionThis episode emphasizes that recovery isn't about achieving a thought-free mind, but rather developing a healthier relationship with your internal experience while engaging meaningfully with your life.---------Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

The pressure is off, but are you drifting?Many leaders rise when the stakes are high. But what happens when the noise fades, the urgency settles, and the spotlight dims?In this episode, Denis Gianoutsos tackles one of leadership's most overlooked challenges: sustaining momentum when the pressure plateaus. With the same clarity and candor he's known for, Denis outlines five powerful strategies to help leaders stay deliberate, creative, and energized, even in the calm.From seasons of chaos to moments of calm, this episode brings a fresh perspective on motivation, purpose, and performance.Reignite Your Edge When It's QuietWhy boredom, not burnout, is the real threat in plateau seasonsThe silent killer of momentum: comfortWhy your energy must be tied to your why, not just your whatFrom Firefighting to Future-BuildingThe quiet seasons are a gift: here's how to use themHow white space fuels creativity and innovationWhy your best ideas are born in the calm, not the chaosProtect and Elevate Personal EnergyStop managing time, start managing your energyThe “racehorse” principle of peak recoveryWhat your team needs from you (hint: it's not more hustle)Create New Pressure On PurposeDon't confuse quiet with comfortHow intentional pressure can reignite momentumRedefining what great looks like for you and your teamCelebrate Wins, Reset GoalsWhy leaders skip celebration, and why they shouldn'tHow resetting goals fuels the next wave of achievementUse reflection to reignite directionKey Quotes:“Ideas, programs, and innovation are born in the calm, not the chaos.” - Denis Gianoutsos“Energy isn't just about caffeine or the hustle. It's about purpose, rhythm, and perspective.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Welcome to a brand new format of the Align + Prosper podcast - where you'll be a fly on the wall for an unedited, unscripted coaching session.In these real, raw conversations, I support incredible women in moving through a block in their life or business, reconnecting with their truth, and aligning with their highest timeline.You'll hear the healing and clarity happen in real time. And chances are you'll hear yourself in their story, too.Today is a deeply raw, relatable conversation about perfectionism, overfunctioning, fear of failure, and the blocks that happen not because we're broken… but because we've learned to survive by controlling, fixing, and pushing through.We explore how lack of internal safety impacts our ability to trust, be visible, and receive. And we unpack why real growth doesn't come from doing more - it comes from meeting yourself where you are.Listen as we  explore:Why action - no matter how much - can never outwork the energy you're showing up inHow perfectionism + over-functioning are actually trauma responsesThe difference between intellectualising your feelings vs. feeling themHow fear of failure creates grippy energy that blocks receivingThe nervous system shift required to access trust and abundanceThe simple but potent emotional processing practice I recommendWhy building a regulated inner world is the key to expansionThis is a longer episode but one that I know you're going to benefit so much from. 

Professional Builders Secrets brings you an exclusive episode with Andy Skarda, Head Coach at APB. In this live recording from the International Builders Show in Las Vegas, Andy unpacks the art and science of cash flow mastery for building companies. Andy shares why cash flow is the number one reason builders struggle to scale, and explains how to create a sustainable system that protects your business long term.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 194 YOU WILL DISCOVER Why cash flow is the lifeblood of any construction businessThe biggest mistakes builders make with their cash and financial riskHow to build 12 months of cash reservesThe critical role of an experienced bookkeeper and what questions to ask themHow understanding your true numbers will change how you operateAnd much, much more.ABOUT ANDY SKARDAHead Coach at the Association of Professional Builders, Andy specialises in helping business owners in the building industry identify and implement the skills and systems they need to be successful, without needing to go back to school. Or more importantly, without going bust.Connect with Andy: linkedin.com/in/andy-skarda-92a6875/TIMELINE 2:00 Why cash flow is the lifeblood of a building company5:30 How builders accidentally run a Ponzi scheme9:00 The importance of daily and weekly cash monitoring13:00 The consequences of not knowing your numbers17:30 Building cash reserves for peace of mind21:00 Practical tips for finding the right bookkeeperLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

In this heartfelt and eye-opening conversation, Dr. Sharon Spano welcomes Debbie Ausburn, who has spent decades raising children who weren't biologically her own—as a foster parent, step-parent, and advocate. Drawing on her career in social work and law, Debbie shares compassionate, practical advice on how to build trust with traumatized children while holding clear boundaries and protecting your own wellbeing.Whether you're a foster parent, stepparent, or a caregiver stepping into a child's life in a season of crisis, Debbie's wisdom will help you approach the journey with realistic expectations and courage.What You'll Learn in This Episode:Why divorce and family disruption are still traumatic—even when we normalize themHow trauma affects children's development, behavior, and ability to trustThe difference between supporting a child and trying to “fix” everythingHow to set healthy boundaries while staying loving and consistentWhy children often express loyalty to absent or biological parents, and why that's okayHow to balance caregiving with your marriage, career, and personal wellbeingWhy every child needs to know exactly where they stand—and what the rules areThe importance of acknowledging your role without trying to replace a parentTips for managing time, appointments, and the emotional demands of foster or step-parentingThe power of showing up with empathy, clarity, and steadiness over timeTranscript: HereDebbie Ausburn:Website: https://debbieausburn.com/Book: Raising Other People's ChildrenSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

Have you ever dreamed of writing a book but felt overwhelmed by where to begin? In this episode, Kelsey sits down with Michael Foglio, founder of Folio Publishing and creator of Memoir Co-Writer, to talk about all things books, publishing, and becoming an author (no matter your background or experience).They dive deep into the state of the book industry in 2025, the differences between self-publishing and traditional publishing, and the mindset shifts needed to finally bring your book to life. Michael also shares how their new AI-powered tool, Memoir Co-Writer, is making writing more accessible than ever before.Whether you're a seasoned entrepreneur looking to elevate your brand or someone dreaming of preserving your stories for future generations, this episode offers practical advice and inspiration to help you finally start writing.They also chat about:Why books are not dying and who should consider writing oneThe real differences between traditional vs. self-publishingThe 4 stages of publishing successHow to turn your content (blogs, newsletters, podcasts) into a cohesive bookPractical tips for overcoming writer's block and building a writing routineCommon mistakes first-time authors make and how to avoid themHow to think about book marketing (even if you hate selling!)Ways to build buzz and create momentum for your book launchTimestamps[01:30] Michael talks about why books are actually on the rise[04:00] The big differences between self-publishing and traditional publishings[07:30] How anyone can write a book[10:15] How to transform your blogs, podcasts, and newsletters into a cohesive manuscript[13:00] Michael's new AI Memoir Co-Writer Tool[17:30] How Memoir Co-Writer Works[20:30] Common Mistakes First-Time Authors Make[24:30] Folio's Four Stage Path to Publishing Success[28:00] How visualizing your audience can help craft your book[31:30] Tips for building a consistent writing habit and silencing self-doubt[35:00] Setting small achievable goals can help you build momentum[37:00] How to Market your Book successfully[41:00] How to get started if you are feeling overwhelmed on where to start. TO CONNECT WITH MICHAEL FOGLIOWebsite: foglioprint.com AI Writer Helper: https://www.memoircowriter.com/CONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

In this episode of How Not To Suck At Divorce, Heather McGinley, Emmy award-winning author and founder of The Happily Never After, shares her powerful story of growing up in a fundamentalist Christian family with 21 siblings and how her unconventional upbringing shaped her approach to relationships and divorce. She discusses the mistakes she made during her divorce process, including not interviewing multiple attorneys and failing to file for temporary support, while offering hope that life's most difficult endings can lead to beautiful new beginnings.What You'll HearHeather's shocking revelation about growing up as the eldest of many children in a "quiverfull" fundamentalist Christian household (hit play to find out HOW many siblings

In this throwback episode, Monica returns to one of the most powerful tools every entrepreneur possesses: their mindset. With stories, personal insights, and a real-world example of someone stuck in a job they hate, Monica challenges listeners to examine the thoughts shaping their actions—or lack of action. She reveals how your upbringing, environment, relationships, and self-talk silently influence your path to success. This episode isn't about surface motivation—it's a real conversation on how growth starts within. Want to change your life or business? Then it might be time to change you first.Episode Quote: Mindset is Everything. ~UnknownWhat you will learn in this episode:How to identify what's really stopping you from starting or growing a businessHow to shift from a fixed to a growth mindsetHow to break free from negative environments and influencesHow to set meaningful goals and actually achieve themHow to use self-awareness to rewire your thinkingQuestions answered:What factors shape your mindset the most?Why do some people stay stuck in jobs they hate?How can a growth mindset help you grow your business?What's the connection between your mindset and your ability to set and reach goals?What steps can you take today to start shifting your mindset?Episode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Get the 30 point checklist for building a clothing brand at www.zeuscloset.com/checklistReady to find out what's really holding you back? Listen to this episode now, subscribe to the show, and leave a review. Share it with someone who needs a mindset reset. Your future self will thank you.Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

In this soul-activating episode of Spirit & Soul Healing, Amy Sikarskie welcomes renowned angel expert, intuitive psychic, and bestselling author Nichole Bigley. Nichole shares her lifelong connection with angels and the pivotal moment that launched her mission to help others awaken to their intuitive gifts. Listeners are taken on a journey through the landscape of everyday intuition, the truth about psychic ability, and the role our spirit teams play in healing, guidance, and life purpose. Nichole also offers simple yet transformative ways to strengthen your inner knowing—no matter where you are on your spiritual path. Whether you're newly awakening or a seasoned seeker, this episode delivers insight, validation, and tools to help you reclaim your spiritual gifts.Highlights & Takeaways:Nichole's lifelong communication with angels The biggest misconception about psychic abilities (hint: you already have them!)Everyday habits that block intuition—and how to reverse themHow to distinguish fear or imagination from true intuitive guidanceThe essential role your spirit team plays in healing, alignment & life purposeThe spiritual awakening happening across the planet—and how to trust your timingNichole's favorite practices for strengthening intuitive “muscles” in just 5 minutesWhy kids & teens are more intuitive than we realize—and how to support themA soul-led conversation about reclaiming your gifts after a “dark night”Nichole's personal journey of surrender, purpose, and following divine guidanceResources

In a world of digital overload, short-form media, and AI-powered personalization, staying focused has never been harder. Today, the average attention span on any screen is just 47 seconds. What's causing this decline in focus, and what should educators do about it?Those are some of the questions we discuss with Dr. Gloria Mark, UC Irvine informatics professor and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Dr. Mark explains the psychology behind attention, including the difference between controlled and automatic processing, the role of self-regulation, and how sleep debt, stress and individual cognitive rhythms factor into a student's ability to concentrate. She also points to a growing trend in education: designing classroom content to accommodate short attention spans, which may be unintentionally reinforcing them.The conversation also takes a timely turn into how AI tools—from TikTok's recommender systems to ChatGPT—are changing the way students interact with information, and what that means for deep learning, retention, and even courage in the classroom.Listen to learn:Why shrinking attention spans aren't your fault—and what's really driving themHow schools may be unintentionally reinforcing short-form thinkingWhat AI and automation are doing to deep learning and reflectionThe hidden role of sleep, stress, and self-regulation in attention3 powerful strategies students can use to take back control of their focus3 Big Takeaways from this Episode:1. Short attention spans are not a personal failure—they're shaped by both individual traits and digital environments.Gloria distinguishes between controlled and automatic attention, noting that much of our behavior—like checking phones or clicking notifications—happens without conscious thought. These automatic habits are reinforced by our environment, particularly digital technologies that train us to switch rapidly and respond to constant stimuli.2. Classroom strategies that cater to short attention spans may be doing more harm than good.Gloria highlights a trend in education toward breaking lectures into smaller chunks or assigning only short passages instead of full books. While well-intentioned, these adaptations risk further weakening students' ability to engage in long-form content and develop deep, reflective thinking.3. AI tools like TikTok and ChatGPT are reshaping how students consume and process information—often at the cost of deeper learning.Platforms driven by recommender algorithms use random reinforcement to keep users engaged, conditioning them for rapid content consumption. In the classroom, reliance on generative AI can create a disconnect between students and the material, undermining “depth of processing” and reducing the cognitive benefits of making mistakes.Resources in this Episode:Official website of Dr. Gloria MarkSee official show notes page for more resources!Connect with Dr. Gloria MarkFacebook  |  We want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

If you've ever felt like the emotional weight of your team is on your shoulders…If you're constantly motivating everyone else while secretly running on empty…If you've hit the rank, built the income, followed the system—and still feel unfulfilled or exhausted…This episode is your permission slip to do it differently.Emily sits down with one of her mentors who also was the instructor to certify her as a coach, Katie Pulsifer—an expert in developing 8-figure brands and companies. Together, they break down why so many network marketers are stuck in survival mode… and how learning real coaching skills can completely transform how you lead your team and live your life.You'll learn:Why traditional leadership often leads to burnoutThe difference between managing your team and coaching themHow becoming a coach gives you tools to lead with clarity, confidence, and calmWhy emotional regulation is the secret skill top leaders masterWhether you want to grow your business, scale back without guilt, or feel more energized in your leadership—this conversation will show you what's possible when you stop carrying your team… and start coaching them.Video Tour Of The Coaching Mentorship: https://vimeo.com/1042850796?share=copyApplication For The Coaching Mentorship: https://uequuew9boj.typeform.com/to/XHv87sG0Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfPOR you can send an email to theteam@emilygibsoncoaching.com with the subject line "PODCAST QUESTIONS FOR EMILY" and she'll answer them on a future episode just for you.I'm here to show you how to get to your next rank. The best part is that you won't need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don't have to have a giant network or be savvy with social media. It's not that it's going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that's what you really want. You ready?

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most couples rush into marriage without building the foundation that actually matters, but Martha Higareda Howes, accomplished actress and my wife, shows us what intentional relationship preparation looks like. We dive deep into our year-long marriage preparation journey, revealing the workshops, therapy sessions, and difficult conversations that created unshakeable unity before we even said "I do." Martha vulnerably shares how she learned to break free from controlling patterns rooted in childhood safety mechanisms, while I open up about requiring acceptance over perfection from a partner. The most powerful moment comes when Martha demonstrates true partnership by choosing our marriage agreements over family pressure during our wedding day crisis, proving that real love means protecting the relationship you're building together. Anyone dating seriously, engaged, or married will walk away with a blueprint for creating the kind of relationship that thrives under pressure rather than crumbles.Martha on InstagramThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:How to break free from controlling relationship patterns that stem from childhood safety mechanismsThe marriage preparation program framework that creates unshakeable foundations before your wedding dayWhy accepting your partner completely is more powerful than trying to change themHow to navigate family boundaries when creating your new marriage unitThe conflict resolution method that prevents resentment from building over timeFor more information go to https://www.lewishowes.com/1788For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Fleck – greatness.lnk.to/1774SCMatthew Hussey  – greatness.lnk.to/1782SCStephen Chandler – greatness.lnk.to/1756SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX