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You know the feeling—you're working nonstop, checking off every task, yet still completely underwater. In this episode, I share why many nonprofit leaders aren't experiencing organizational messiness and chaos because of disorganization or poor time management. It's because they're solving the wrong problem - like mopping up a kitchen floor while the pipe under the sink is still leaking. I break down four types of organizational chaos I see all the time—tactical, strategic, structural, and leadership—and how each one points to a deeper design deficit. If you're feeling stuck, this episode will help you diagnose what's really going on and what to do instead.In this episode, you'll learn:Why time management isn't always the answer to feeling overwhelmedThe four different types of nonprofit overwhelm—and how to recognize themHow your organization's design might be causing unnecessary pressure3 Key TakeawaysMost overwhelm is a symptom of misaligned organizational design—not a lack of productivity.Naming the right problem is the first step to leading with more ease and clarity.You don't need to work harder—you need to evolve your org's structure to match your scale.Step-by-Step Breakdown: 4 Types of ChaosTactical – “ We need better systems”You're buried in inefficiency. Nothing is repeatable. This points to a systems design issue.Strategic – “We don't know where we're going”You're second-guessing everything. This is a clarity design issue—you need a guiding vision.Structural – “The org structures haven't kept pace with our growth”You're scaling programs without scaling infrastructure. This is a capacity design issue.Leadership Overwhelm – “Everything flows through me”You're holding what should be shared. This is a leadership architecture issue—you need shared ownership.Reflection Questions to Take With You This WeekWhere am I applying effort without addressing the root cause?What kind of overwhelm am I really experiencing—tactical, strategic, structural, or leadership?What might shift if I stopped mopping and fixed the leak instead?Want to work together? Apply for the Next Level Nonprofit Accelerator, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube

What if raising your prices didn't mean adding more stress to your plate? In this replay from Maddie Peschong's Take It Personally podcast, I'm sharing how proposals, automations, and smart systems can help you deliver a high-touch client experience that actually makes it easier to charge more.We talk about:Why proposals are the secret to booking faster (and with less friction)How automations can make your process feel more personal, not roboticThe biggest booking mistakes photographers make — and how to fix themHow systems uphold premium pricing without burning you outWant to go deeper? Grab the original Charge More, Stress Less webinar replay at coliejames.com/charge-more.Grab your free spot in Maddie's Booked Up and In-Demand Masterclass: September 23 at noon CST - learn the content system that fills your calendar with premium clientsAnd stay tuned — in the next episode, Maddie joins me here on Business-First Creatives to unpack the vicious cycle of visibility and how we can all create content marketing from a place of ease.

How do top dental practices fill their chairs without spending thousands on ads?This episode is your practical roadmap for launching an effective ground marketing strategy on a razor-thin budget, leveraging your time in the community instead of spending big. We'll demystify the process, showing you how to dedicate just 90-120 minutes per week, split into manageable sprints, to create a steady stream of trusted local connections. From simple permission tools like business cards and flyers to proven, step-by-step scripts, you'll discover exactly how to build lasting community relationships that work for you long after you've left a location.You'll get the inside scoop on the reciprocity ladder: a powerful system for giving micro-values to local businesses, tagging them on social media, and leaving value-packed resources. Learn the art of outreach through the spotlight, insider, and connector formulas, designed to naturally open doors and facilitate real collaboration. By the end of the episode, you'll understand how to sidestep common pitfalls, tailor your approach to any local business, and repeat your efforts each month for compounding trust and visibility. If you're ready for a marketing approach that prioritizes relationships over spend, this episode is your starting line!What You'll Learn in This Episode:How to ground market your practice effectively on a tight budgetA weekly structure for maximizing impact in just 90-120 minutesThe key “permission tools” that quietly work for you 24/7The reciprocity ladder: a strategy for giving before askingConcrete scripts for opening doors with local businessesTargeting and rotating business types for consistent recognitionCommon ground marketing missteps and how to avoid themHow to tailor strategies to gyms, offices, schools, stores, and moreWhy consistency and trust-building outcompete one-off effortsReady to turn a few focused hours each week into a steady stream of new local patients? Press play and plot your path to genuine community growth!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

Leave Health Bite a Feedback.Click This Link.If you think resilience means handling everything alone, this story will change your mind. Ginous Assil shares how she faced big loss and crisis not by going solo, but by trusting her inner wisdom and leaning on a supportive community. Her story shows that real strength comes from connection and simple, practical tools—not just grit.Why Listen to This Episode:Learn how resilience can grow even in tough timesDiscover easy mindfulness tools to find calm during chaosSee how community turned isolation into strength and supportIf you want to turn life's challenges into growth, this episode shows how Resilient Minds can help you build lasting strength and peace.Meet Ginous Assil:Ginous is the founder of Nana Good Eats in NYC. After losing her husband and raising two toddlers alone, she thought she understood resilience. But when a house fire hit her family just as she started Resilient Minds, she realized surviving is different from thriving. Her raw story reveals how female entrepreneurs face unique isolation and how group healing helps more than doing it alone.What You'll Learn:Why women entrepreneurs often feel isolated and stressedHow Resilient Minds gives you right tools exactly when you need themHow writing and sharing with others can change your view of work conflictsWhy vulnerability with a group helps you break through tough barriersHow community creates lasting support beyond the programHow practicing together builds real, lasting resilienceOn Community/Group Experience: "It is incredibly therapeutic because you're hearing other people verbalize what you're experiencing. And that by itself is like, I'm not alone in this. I'm not the only one going through this struggle, and it really helps." - Ginous AssilWhy Community Matters:Women build networks differently. Resilient Minds creates real connections with shared support, not just surface networking. Having these tools during crisis helps you do more than survive—you grow stronger.Ready to Stop Going It Alone?If you feel pressure to do everything yourself, you're not alone. Resilient Minds offers 8 weeks with other women who get it. Starting September 30th, join us for evidence-based mind-body practices, real community, and tools that work when life gets hard.Learn more and apply:https://www.dradrienneyoudim.com/resilient-minds Limited spots available for women ready to break the cycle of professional isolation and build sustainable resilience for whatever comes next.3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

What happens when a homeowner says, “We just moved in”? Too many reps unintentionally unsell themselves and lose the deal. In this episode, Sam shows you how to flip that moment into momentum and tap into the excitement of the first year of homeownership.What You'll Learn in This EpisodeWhy 85% of home improvements happen in the first yearThe language that kills deals vs. the language that closes themHow to pour gasoline on new homeowner excitementA simple framework to co-create the project with your clientsResources & Links

Can you tell the difference between when your emotions are hijacking you & when they're helping you? Noticing and expressing our emotions is a good thing. In fact, it's vital for a healthy marriage. But there's a thin line between naming our emotions and over-identifying with them. That's where we slip into rumination—looping on the hurt, replaying the offense, and assigning meaning that keeps us stuck.In this episode, we explore the difference between processing your emotions and looping on them. We'll look at how the brain responds when you over-identify with a painful feeling, why that keeps you in the spin cycle of stress, and how to shift toward processing in a way that actually heals and moves you forward.You'll learn:Why emotions are valuable signals, but sketchy narrators when you over-identify with themHow looping recycles pain, while processing frees you—even if your spouse doesn't respond the way you hopedThe simple truth of “Looping hurts me. Processing heals me.”This episode is all about reclaiming the gift of emotion—without letting it hijack your peace.Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. Become a $9/month member here: [LINK]. Grab the $12 Bible we use here: [LINK]. Registration for Aaron's { 12-Week } Porn Recovery Small Group is open NOW. Click here for the Saturday Morning group [LINK] or here for the Friday Afternoon group [LINK]. Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows

Struggling with hormone imbalances, restless sleep, or unexplained fatigue? Women everywhere are being told their labs are “fine,” even when their bodies are clearly asking for help. If you've ever felt that way, this episode brings clarity, hope, and practical tools for women's health, nervous system regulation, self-connection, and metabolic health.In this episode I'm joined by Dr. Nasha Winters, pioneer in integrative oncology and co-author of The Metabolic Approach to Cancer (our recent Book Nook pick). With decades of experience, she shows how getting to the root cause can transform not only cancer prevention but also hormonal health, metabolism, and overall wellbeing.What you'll discover in this conversation:Why “more hormones” isn't always the answer, and what else could be at playThe key signals that throw women out of balance and how to start restoring themHow mitochondria influence hormones and energy more than most of us realizeThe overlooked role of everyday toxins in food, products, and clothingSimple, realistic steps to bring your body back into balance without overwhelmThis is about listening to your body, reclaiming your health, and finding confidence in your own intuition. If you've ever felt dismissed, confused, or stuck in your health journey, this episode will help you take the next step forward.Resources:The Metabolic Approach to Cancer by Dr. Nasha Winters: https://amzn.to/42nnCW6 Book Suggestion: Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy: https://amzn.to/463FMwe IMMH25: Revolutionising Mental Health Care with Integrative Medicine: https://www.immh.org/immh-2025/ Join our community of women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nookFollow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ Website

What do Michael Jordan, Dean Smith, and high-performing CEOs all have in common? The answer: culture beats talent every time.In this episode of Decidedly, we sit down with Coach Matt Doherty, 1982 UNC National Champion, former head coach of the Tar Heels, and now an executive coach for business leaders. From cutting down nets with Jordan to coaching at Notre Dame and UNC, Doherty has lived through the highs of championships and the lows of leadership challenges.Coach Doherty shares stories from the locker room, the boardroom, and beyond, showing exactly how to apply championship-level leadership to your business, team, or career.KEY TOPICSThe untold lessons from Dean Smith's legendary “Play Hard, Play Smart, Play Together” cultureWhy culture, not just systems or talent, is the deciding factor for winning teams and thriving companiesThe three things only a CEO (or head coach) can do — and why you can't outsource themHow to rebound from setbacks and turn failure into fuel for future successWhy every leader needs a personal board of directors to make better decisionsCHAPTERS00:00 Introduction02:38 The Esteemed Title of 'Coach'04:23 Impact of Coaches on Young Lives11:11 Journey to North Carolina12:32 Winning the 1982 Championship13:28 Core Values and Team Culture18:18 Challenges of Following a Legendary Coach23:18 Lessons in Leadership and Executive Coaching24:46 Navigating Relationships with Mentors25:48 Leadership and Emotional Intelligence29:50 Managing Up and Organizational Dynamics33:15 Building and Motivating Teams36:30 Vision, Culture, and Systems in Leadership45:13 Decision Making and Peer Advisory48:44 Conclusion and Key TakeawaysIf you've ever wondered how champions are built –  in sports or in business – this is an episode you don't want to miss.#Leadership #Basketball #ExecutiveCoaching #DecidedlyPodcastCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH COACH MATTInstagram: https://www.instagram.com/coachmattdoherty/ Facebook: https://www.facebook.com/DohertyCoaching# LinkedIn: https://www.linkedin.com/in/coachmattdoherty/ X: https://x.com/DohertyMatt Website: https://dohertycoaching.com/ Coach Matt Doherty, a nationally recognized motivational speaker, best-selling author, and executive coach, began his leadership journey as a starter on the 1982 UNC National Championship team alongside Michael Jordan under the legendary Dean Smith. He went on to become Head Coach at Notre Dame and North Carolina—earning AP National Coach of the Year in 2001—and has since worked with ESPN, the Indiana Pacers, and major corporations to strengthen leadership, culture, and team dynamics. Today, through keynotes, media appearances, and executive coaching, Coach Doherty shares actionable lessons from the court to the boardroom with a simple mission: “Learn & Grow” every day.

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Parents aren't the only ones providing co-regulation — we need it too. In fact, connection is a biological imperative for every nervous system, including yours. When you're raising kids with big, baffling behaviors, the imbalance in reciprocity can be exhausting, isolating, and even grief-inducing. But here's the truth: you don't have to do this alone, and there are real, meaningful ways to find the connection your nervous system longs for.In this episode you'll learn:Why co-regulation isn't just for kids — it's essential for parents tooHow predictability and cues of safety help you know where to find connectionWhy imbalance and grief in parenting make sense — and what to do with themHow communities (even online ones!) can be powerful sources of connection and safetyResources Mentioned on the Podcast:When Connection Isn't Safe- Oppositional Series Part 3 {EP 158}When Connection Isn't Safe- Oppositional Series Part 4 {EP 159}Read the full transcript at: RobynGobbel.com/biologicalimperativeThe Club is welcoming new members starting next Tuesday! Set yourself a calendar reminder and then head to RobynGobbel.com/TheClub on Tuesday so you can get instant access to a community, resources, and the change to pick Robyn's brain! Check Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources Applications for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program are now open! You MUST be on the waiting list to apply! Get on the waiting list at RobynGobbel.com/immersion :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

What happens when you've been told your body “can't” birth vaginally… and then God writes a different story?In this episode, Karen sits down with Audrey Stinson, a mom of four, who went from believing she would never experience a vaginal birth to having not one, but two redemptive home births—the last being completely pain-free.Audrey vulnerably shares her journey through two cesareans, the heartbreak of feeling her body was “broken,” and the desperate prayers that led her to invite God fully into her birth story. With the support of her doula, a faith-filled mindset shift, and leaning deeply on God's presence, Audrey discovered strength, redemption, and joy in birth that she never imagined possible.Tune in to hear:The limiting beliefs that often follow cesarean birth—and how faith can rewrite themHow prayer and preparation paved the way for a redemptive VBAC at homeThe integral role a doula played in supporting Audrey and empowering her husbandThe difference between “intensity” and “pain” in laborHow inviting God into every part of pregnancy and birth can transform the experienceAudrey's pain-free birth story with her fourth baby and how she walked away with an even deeper faithJoin the Doula Mastermind: https://painfreebirth.com/doula-mastermind/Connect with Audrey:IG: @faithful.laborConnect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in

Hey guys! Welcome back to the Hot Mess Medium Show. It's been a while, but I'm back & it feels so good to be back.In this episode I share about:My experience seeing Theresa Caputo LiveThe channeled energetic themes showing up for all of us this month & how you can work with themHow my work is shifting & changingFollowing & surrendering to the natural flowInvitations from the UniversePrayers coming to fruition (after being in the in-between for some time)Burn out & the spiritual experience I had in Urgent CareFor upcoming events, private readings & more info on how you can have your questions answered in the podcast, go to: www.mediumnatashiamack.com Follow me on Instagram: @mediumnatashiamack

Most women in business aren't stuck because they can't earn.They're stuck because they don't know how to hold.In this powerful episode, I'm joined by the incredible Denise Duffield-Thomas -bestselling author and money mentor - to unpack the REAL reasons women struggle with money. And no, it's not about math. It's about mindset, healing, and identity.We go deep on:Why you keep sabotaging your income goalsThe 3 biggest money blocks and how to break themHow to shift from hustle to ease (and still make bank)What to do if you can make money but can't keep itThe impact of motherhood on your money mindsetThis episode is for you if you're ready to stop undercharging, overspending, and apologizing for your ambition.

In this episode, Jon LaClare interviews Jim DeBetta, a true retail veteran who has spent decades helping inventors and entrepreneurs bring their products into major retailers.Jim shares his fascinating journey from growing a $20 million retail startup to partnering with Shark Tank's Kevin Harrington as VP of Commercialization—where he helped take winning products straight into stores like Walmart and Costco. Today, Jim focuses on guiding inventors through the complex world of product development, licensing, and retail launches.He opens up about the biggest mistakes first-time entrepreneurs make and explains how to decide between licensing your idea versus bringing it to market yourself. Finally, Jim reveals how LinkedIn has transformed the retail game, making it easier than ever to connect with buyers, and why passion and persistence are key to retail success.In today's episode of the Harvest Growth Podcast, we cover:Why rushing to patent an idea can waste money and kill momentumThe true costs of bringing a product to market and how to plan for themHow to decide whether to license your product or launch it yourselfHow LinkedIn has changed the way inventors connect with retail buyersWhy early market validation is essential before investing heavily in your ideaIf you've ever dreamed of seeing your product on store shelves, or you're weighing the risks and rewards of licensing vs. launching on your own, this episode will give you the clarity and insider knowledge you need. To learn more and get personalized guidance, visit www.jimdebetta.com. To be a guest on our next podcast, contact us today!Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today! 

What if transformation begins with forgetting everything you know?In this soul-opening episode of The xMonks Drive, host Gaurav Arora is joined by Dr. Shai Tubali—consciousness researcher, philosopher, and creator of the Expansion Method—to explore why self-improvement is the biggest obstacle to awakening.At 23, Shai experienced a spontaneous shift into a year of pure bliss, laughter, silence, and universal love—triggered not by effort, but by the realization that his "self" was an illusion.Together, they explore:Why self-help often strengthens the very illusion we need to dissolveHow deep questioning and mystical negation can expand consciousnessThe neuroscience behind why our brains resist truth—and how to outwit themHow to recognize whether you're operating from cosmic flow or ego's shadowThe role of spiritual ego, charisma, and capitalism in modern "enlightenment"What it means to live as an expression of the universe—not the selfThis episode isn't self-help. It's self-disillusionment, insight, and surrender. With roots in Upanishadic wisdom, Socratic dialogue, and consciousness studies, Shai's words offer a path for those seeking not improvement—but liberation.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Send us a textMost leaders say they want creativity. Few know how to make it happen. Andrew Robertson, Chairman of BBDO Worldwide, has spent two decades leading one of the most awarded creative networks in the world—and now he's written the playbook for bringing creativity back to the heart of business.In his new book, The Creative Shift, Robertson argues that organizations can't just hope for inspiration—they need to deliberately design for it. He explains how to balance operational discipline with imaginative thinking, why bad ideas are essential for breakthroughs, and how simple changes—like rethinking meeting spaces—can spark better group collaboration.What You'll Learn in This Episode:Why most corporate cultures quietly stifle creativityThe flaws in traditional brainstorming—and how BBDO aims to fix themHow to manage creative risk and know which ideas to pursuePractical ways to spark group creativity and make room for unconventional thinkingWhy operational excellence and visionary thinking aren't opposites—they're partnersLinks & Resources:Andrew's book: The Creative Shift: How to Power Up Your Organization by Making Space for New Ideas (released Sept 2, 2025)

Longevity Talks is a special Wealthy Wellthy Podcast series leading up to the Wealth & Wellness Longevity Retreat, September 26–28 in Park City, UT.In each conversation, Krisstina Wise sits down with the experts who will be joining her live on stage. Together, they reveal the strategies, systems, and mindsets that build not only financial wealth but also the health and longevity to enjoy it.You'll hear powerful insights on:Wealth creation — real estate investing, infinite banking, and true passive incomWellness & performance — the latest science on energy, recovery, and vitalityLongevity & lifestyle design — how to extend your health span to match your wealth spanEvery talk is a preview of the breakthroughs and connections awaiting you at the Retreat.

In today's episode, I'm talking about why every emotion has a purpose, and the choice is in the response. Emotions are signals. Whether it's anger, fear, sadness, or joy, these emotions are alerting us to something.If we choose to ignore them, we miss what they're trying to tell us. Remember - every emotion has a purpose, friend. When we learn to work with them, they truly can become some of our greatest guides!If you need more help with learning to work WITH your emotions (instead of against them), I would be honored to support you inside my 1:1 Good Movement Guidance.In this episode, I cover:Why all feelings are valid, even when they don't feel logicalThe purpose emotions serve + what happens when we ignore themHow different responses to emotions can either help or harmPractical tools to pause, process, and choose intentional action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/every-emotion-has-a-purposeConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

Are you navigating life solo and wondering how to build lasting financial security — without a second income or a partner? This episode is for you.Join Glory Gray, Financial Planner and Wealth Manager, as she dives into the unique realities of wealth planning for single women over 45 — whether you're single by choice or by chance.You'll learn:The top 5 financial challenges single women face — and how to overcome themHow to turn your independence into your greatest financial strengthPractical strategies to build a strong foundation, invest wisely, plan for retirement, and protect your futureWhy estate planning and building your financial dream team is essential when you're planning soloGlory also shares inspiring real-life examples of how Canadian women are redefining success, housing, retirement, and joy on their terms.

Episode 93: Why Your First Year of Retirement Matters MostIn this episode of the One for the Money podcast, we explore why your first 12 months of retirement are critical in shaping your long-term financial, emotional, and lifestyle success.✅ What you'll learn:Why the first year sets the tone for your entire retirementThe six key ingredients for a fulfilling retirementCommon mistakes new retirees make — and how to avoid themHow to align your spending, purpose, and habits early onWhy boredom, not just money, drives many retirees back to work

In this episode, you will discover:What Divine signs areWhy we doubt signsHow to trust Divine signsReal life stories of seeing signs and following themHow to invite signs into your lifeWhat to do when signs don't appearGuided Angel Meditation Next Sunday's Topic: Are You a Spiritual Channel?The Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.Inside this episode:The stories Dana had to rewrite to leave the corporate worldHow Enlifted tools gave her clarity and confidence to build a new pathThe fears and doubts that came up—and how she worked through themHow sound healing and tuning forks amplify her coaching workWhat freedom and fulfillment look like on the other sideIf you've ever felt trapped in a career that doesn't align with your purpose, Dana's story will inspire you to imagine what's possible when you change your language, shift your mindset, and step into your power as a coach.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode, Brendon Dennewill sits down with Kevin Davis, Founder of BoogieBoard, to explore how territory design can make—or break—sales performance. From his experiences at NetSuite and Google to launching BoogieBoard, Kevin shares how poor territory planning costs companies time, money, and morale. The conversation dives into sales strategy, AI's role in market intelligence, CRM integration, and how to overcome the hidden opportunity costs that stall growth. Whether you're a RevOps leader, sales strategist, or part of a seller-doer team, this episode is packed with insights on designing smarter systems that drive real revenue outcomes.What You'll LearnWhy territory design is a strategic lever, not just an operational taskHow poor territory planning erodes trust and increases sales rep turnoverThe role of AI in transforming market data into actionable territory insightsWhy RevOps leaders often identify problems but lack empowerment to solve themHow seller-doer models in professional services can benefit from territory optimizationThe importance of establishing a "North Star" for territory design processesResources & MentionsBoogieBoard: Territory design and planning platformRoger Federer's Commencement Speech: Referenced for the "53% winning" mindsetSalesforce & HubSpot: Primary CRM integrations mentionedSnowflake: Customer data platform integrationAI and Data Substacks: Kevin promises to share recommendations for data-driven sales strategiesEOS (Entrepreneurial Operating System): Business planning framework mentionedAbout Kevin DavisTitle: Co-Founder and CEO Company: BoogieBoardLet's Connect Subscribe to the RevOps Champions Newsletter LinkedIn YouTube Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest about why all that mindset work and manifestation coaching helped her intellectually but never actually healed anything, and how Shadow Alchemy became the first approach that actually worked. From judging women in the gym to realising she was projecting her own desire for confidence, Lucy shares the messy truth about spiritual bypassing and what it really takes to move from understanding your patterns to actually healing them. Plus, some excellent tangents about going clubbing in your 30s and why we stop having fun as adults.This episode is for you if:You've done years of mindset work but keep running the same bloody patternsYou judge other women's confidence and secretly wish you had it tooYou can connect all the dots about your childhood trauma but still feel triggered by the same stuffYou've lost parts of yourself to motherhood or "adulting" and want them backWhat we'll cover:Why Lucy used to judge women in the gym and what that really meantThe difference between intellectually understanding your patterns and actually healing themHow spiritual bypassing keeps you stuck in analysis without feelingWhat happened when Lucy finally let her alterego come out at the nightclubResources Mentioned:Shadow Alchemy Certification: shadowalchemycoaching.comShadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Us:This conversation will probably make you think about all the parts of yourself you've shut down in the name of being "appropriate." Share your thoughts with us @shadowalchemycoachingacademy - especially if you're ready to stop intellectualising your way through healing.If you've been doing mindset work for years but still find yourself stuck in the same patterns, maybe it's time to stop thinking your way through your trauma and start feeling it. Lucy's story is proof that understanding yourself isn't the same as healing yourself - sometimes you need to get out of your head and into your body. And maybe, just maybe, you need to go dancing.

Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery coach, and founder of Passage to Peace™—about her personal and professional journey of breaking free from a 30-year marriage to a narcissist and dedicating her career to guiding others toward healing.In this episode, you'll discover:The subtle and overt warning signs of narcissistic abuse—and why they're often missed in the early stagesHow trauma bonds keep survivors trapped, and practical steps to begin breaking themHow therapy, coaching, and group support work together to accelerate healingEveryday tools and mindset shifts that empower survivors to set boundaries.With over 22 years of clinical experience, Marcia developed the 5 Stages of Narcissistic Abuse Healing & Transformation, a framework that has helped countless survivors worldwide break trauma bonds, rebuild confidence, and reclaim their identity. Through Passage to Peace™, she offers individual therapy, group programs, and intensive coaching designed to meet survivors exactly where they are—combining evidence-based approaches like CBT and DBT with empathy and real-world strategies.Whether you're in the process of leaving, have already left, or are supporting someone you love, this conversation will give you hope, clarity, and a roadmap for reclaiming your peace and personal power.Join me, Dr. Tomi Mitchell, and Marcia Williams for an honest, compassionate, and empowering discussion about life after narcissistic abuse—and how you can step into a future defined not by pain, but by freedom.Catch Marcia Williams on:LinkedInFacebookInstagramWebsite Book/s written________________________________________________________________________________________________

Struggling with technical debt and code quality? Learn how a technical coach can help your team level up.In this episode, Emily Bache, a Samman technical coach, shares her proven method for building better engineering teams through structured learning and collaborative coding. We explore ensemble programming, learning hours, and why AI makes fundamental engineering practices more important than ever.Key topics discussed:The role of a Technical Coach and the Samman Method explainedHow AI amplifies good engineering practices instead of replacing themHow to use ensemble programming to achieve single-piece flowRunning effective ensemble sessions and avoiding common failure modesWhy learning is part of the work, not only a side activityWhy pull requests should not be the primary tool for mentoring junior developersThe dangerous trend of “vibe coding” with AI toolsTimestamps:(00:00) Trailer & Intro(02:22) Career Turning Points(03:23) Being Part of Modern Engineering YouTube Channel(04:27) The Role of a Technical Coach(05:42) The Impact of AI on Technical Coaching(08:20) Sofware Engineering is a Learning Process(09:55) Optimizing Learning With Samman Method(11:40) The Samman Method: Ensemble (Mob Programming)(14:59) The Main Benefit of Ensemble: Single Piece Flow(17:26) How to Do Ensemble and Avoid Common Failure Modes(20:27) The Types of Coding to Ensemble On(22:12) The Importance of Trust, Communication, and Kindness(23:52) Common Things Development Teams Are Struggling With(25:37) Prompt Engineering(27:16) The Samman Method: Learning Hours(29:08) Learning is Part of the Work(31:32) The Practice of Learning as a Team(34:39) The Constraint When Learning from Pull Requests(36:30) Putting Aside Time for Learning Hours(39:14) Becoming a Technical Coach(41:23) How to Measure the Effectiveness of Technical Coaching(43:52) Danger of AI Assisted Coding(46:59) The (Still) Important Skills in the AI Era(49:56) Why We Should Not Refactor Through AI(52:41) The Samman Method & Technical Coaching Resources(53:29) 3 Tech Lead Wisdom(54:56) Finding Mentors for Career Progression_____Emily Bache's BioEmily Bache is an independent consultant, YouTuber and Technical Coach. She works with developers, training and coaching effective agile practices like Refactoring and Test-Driven Development.Emily has worked with software development for 25 years, written two books and teaches courses on platforms including Pluralsight and O'Reilly. A frequent conference speaker, Emily has been invited to keynote at prestigious developer events including EuroPython, Craft and ACCU. Emily founded the Samman Technical Coaching Society in order to promote technical excellence and support coaches everywhere.Follow Emily:LinkedIn – linkedin.com/in/emilybacheX – x.com/emilybacheMastodon – sw-development-is.social/web/@emilybacheGitHub – github.com/emilybacheWebsite – emilybache.comSamman Coaching – sammancoaching.orgYouTube – youtube.com/@EmilyBache-tech-coachModern Software Engineering – youtube.com/@ModernSoftwareEngineeringYTLike this episode?Show notes & transcript: techleadjournal.dev/episodes/230.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

Just about everywhere I go, folks are having some version of the conversation about how we're all responding to the crazy (stuff) that is going on in our world. How we're responding both as citizens of this country and as Nonprofit leaders in particular. And the impact that's having on us personally, on our ability to cope and respond in a way that is productive and doesn't make us crazy.One of the pieces that doesn't get talked about enough is how much this is about our personal power. And finding ways to maintain personal power, even when things are feeling really out of control. We need it for our own sanity and survival as individuals. We also need it as leaders, to take care of our organizations and to lead them forward even when the future looks very uncertain and weird.But it all starts with us as individual humans. We can't escape the fact that no matter how big and bad our leadership title is, we're still a human operating in the world, and we all have to deal with the same set of human challenges. And one of those is not just holding onto, but cultivating and building personal power, especially in these circumstances.In this episode, we share:The two most common causes of erosion of your personal power, and how to counter themHow to get out of reactivity and into empowering actionThe two essential components of building your personal powerHow to train your brain to operate from an empowered stateFour universal actions you can take daily that build personal powerHelp spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!! 

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I'll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness.You'll learn:How poor low back movement creates pain and one exercise to correct itWhy hip mobility and strength are critical and how to fix themHow core function (not just strength) affects your pain and the exact move to target it

Q4 is the biggest sales period of the year on Amazon – but to make the most of it, you need a plan.In this episode, we're talking about how to get your promotions in place early, so you're not scrambling when Black Friday hits. Whether you're launching your first seasonal offer or refining your strategy from last year, this is a great time to think ahead.You'll learn: How to choose which products to promoteWhat types of Amazon promotions are available – and how to use themHow far in advance you need to plan for Q4 events like Black FridayWhy it's important to think about stock, pricing, and marketing togetherAnd how to make sure your promotions actually convertIt doesn't need to be overwhelming – but a bit of planning now can make a big difference to your Q4 results.Links and resources:Book a Power Hour: https://calendly.com/vickiweinberg/powerhourMentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/supportTHIS EPISODE IS SPONSORED BY THE VIVID BUSINESS CLUBYou can find all the details via my link:
www.clairehill.uk/vivid-business-club/vicki-weinberg I don't recommend anything I don't believe in – and this is something that's made a real difference to both my business and my life. Vivid Business Club

The AI hardware race is heating up, and NVIDIA is still far ahead. What will it take to close the gap?In this episode, Dylan Patel (Founder & CEO, SemiAnalysis) joins Erin Price-Wright (General Partner, a16z), Guido Appenzeller (Partner, a16z), and host Erik Torenberg to break down the state of AI chips, data centers, and infrastructure strategy.We discuss:Why simply copying NVIDIA won't work, and what it takes to beat themHow custom silicon from Google, Amazon, and Meta could reshape the marketThe economics of AI model launches and the shift toward cost efficiencyInfrastructure bottlenecks: power, cooling, and the global supply chainThe rise of AI silicon startups and the challenges they faceExport controls, China's AI ambitions, and geopolitics in the chip raceBig tech's next moves: advice for leaders like Jensen Huang, Sundar Pichai, Mark Zuckerberg, and Elon MuskResources: Find Dylan on X: https://x.com/dylan522pFind Erin on X: https://x.com/espricewrightFind Guido on X: https://x.com/appenzLearn more about SemiAnalysis: https://semianalysis.com/dylan-patel/Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals, we're giving you permission to make space for the things that light you up—no justification required. Today we cover:Why it's so hard to prioritize joy without attaching productivity or purpose to itThe difference between resenting others' boundaries and feeling inspired by themHow modeling self-prioritization can positively impact your kidsExamples of hobbies and rituals that are “just for you”Permission to embrace evolving interests without guilt or pressure Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Send us a textConcreteGeniusMedia.com | It's your boy, Sauce McKenzie (@concretegeniuspod).Today's episode is raw truth: Nazis marched through downtown Indianapolis — but the real racism isn't in the streets, it's in power. From school boards to athletic departments, from administrators to coaches, the oppression is systemic and it's shaping our kids' future.I break down:Why the “poor racist” with a flag ain't the real threatHow systemic racism in schools and sports blocks Black kids dailyWhy we must nurture soldiers to protect communities, not destroy themHow leadership, education, and accountability create real changeMy Top 5 Denzel Washington Movies (and why Equalizer almost took #1)Why a husband's #1 job is being his wife's protectorThe Top 5 Red Flags That'll Have Me Leaving You at the AltarThis one is unfiltered, powerful, and uncomfortable for some — but that's what makes it necessary.

We are in a time where more and more, for a lot of decisionmakers, pressure is a necessary component to our advocacy. At the same time, we're operating in an environment where some decisionmakers, including some very high-profile ones, are engaging in retaliatory behavior against people who would oppose them or challenge them in any way.So I can understand if you might feel a little concerned.In a perfect world, we would have influential collaborative relationships with every single decisionmaker that matters to us. That's always the goal. We're always trying to make that happen, but it's just not always the case. Sometimes pressure is the only option you've got. When you find yourself in that situation, your ability to use pressure effectively becomes critical. It may very well make the difference between success and failure in your advocacy work on that particular thing.In this episode, we share:Five highly effective ways to use pressure with reluctant decisionmakersWhy some decisionmakers actually want you to pressure themHow to know when you should use pressureHow to know which kind of pressure to useFour things you must be aware of to prevent unwanted consequencesThe one thing you must have in order for pressure to work for youHow to increase your comfort level with using pressure Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!! 

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What life can offer if you "come home to yourself"What happened at age 5 that led to Jason's struggleBeing diagnosed through the psychiatric system as a childGoing from food addiction to heroine addiction by age 13Rehab didn't go deep enoughBecoming a therapist still left Jason w/ secrete addictions & feeling brokenWhat is the inner worldIncorporating what he learned into his work with clientsHelping people see what was right w/ them, not what's wrong w/ themHow internal work benefits your external relationships3 types of therapy Jason finds valuableConnect with Jason Shiers:misunderstandingsofthemind.com/Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1Back On The Grind Records - For Folk Punk, DIY Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

This week's PR Breakdown isn't about a corporate crisis or a press release gone wrong. It's about satire — and the way it forces a reaction.In the latest season of South Park, Matt Stone and Trey Parker have turned their aim on the Trump administration, DHS Secretary Kristi Noem, and the culture of punditry. It's not subtle. It's not sanitized. And it's definitely not for the thin-skinned.The second episode, “Got a Nut,” skewers both sides of the aisle while delivering a masterclass in what happens when satire hits a nerve. The White House called the show “irrelevant” — a statement that instantly proved the opposite. Noem leaned into the joke publicly, then undercut herself in interviews. And Charlie Kirk tried to be in on the humor while still nursing the sting.Here's what I cover in this episode:Why this season of South Park is landing harder than most political commentaryThe specific targets in Episode 2, and the satirical tactics behind themHow public figures misplay their responses to being parodiedWhy defensiveness is the loudest admission of relevanceThe crisis takeaway: When satire calls you out, your response matters more than the jokeSatire works because it holds up a mirror. In PR, what you do next decides whether people see the reflection as truth or just a caricature.Want More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.mediaClick here to subscribe to Molly's live events. Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. This podcast is supported by Muck Rack, the PR management platform I use to monitor media coverage, track journalist activity, and inform high-stakes strategy with real-time data. Click here to try Muck Rack for yourself. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson ...

This week's episode is a love letter to one of the riskiest, most liberating beliefs I've ever adopted: It is safe to rely on the generosity and honesty of strangers.I'm sharing the story of how buying a quirky little car on eBay completely rewired how I move through life as a divorced woman, single parent, and human navigating the daily grind.We'll talk about:How divorce and betrayal shrink your “trust radius”Why suspicion feels safe but is actually a prisonWhat Diana Chapman's world as an ally philosophy has to do with your ex-husbandThe nervous system's role in rebuilding trust (and why your body has to go first)“Trust push-ups”: small, safe ways to start letting people inThe surprising science behind why letting others help you is a gift to themHow to hold both trust and strong boundaries without apologyYou'll also hear how I've reframed my ex as one of my greatest teachers, why I keep choosing to extend the benefit of the doubt, and how this belief has made me lighter, freer, and more powerful in my own life.Your challenge this week: spot three moments a day when someone offers you help, kindness, or honesty—and see how it feels to let the world prove you right.Because trusting strangers isn't about being naïve. It's about deciding you're strong enough to handle whatever comes… and opening your life to a whole lot more good in the process.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this heartfelt and honest conversation on The Mankind Podcast, Brandon Clift and co-host Boysen Hodgson explore what it really means to parent with presence, humility, and trust.Rather than engineering outcomes for our kids based on our own fears and projections, what would it look like to shepherd them instead? What if we trusted their unique path rather than trying to build it for them?This episode challenges the traditional performance-based model of parenting and offers a grounded alternative. With humor, vulnerability, and plenty of lived experience, Brandon and Boysen discuss how fatherhood has shaped them, what they have had to unlearn, and why curiosity is more powerful than control.You'll hear about:The difference between engineering your child's life and shepherding their journeyWhy kids do not need us to fix them, but to witness and support themHow childhood wounding can drive modern parenting behaviorsWhat it means to raise children with open-hearted curiosityWhy “doing the work” as parents requires letting go of egoPractical insights from two fathers committed to evolving alongside their childrenWhether you are a parent, a caregiver, or simply someone who wants to break generational patterns, this episode offers a refreshing and compassionate approach to raising the next generation.

Dr. Nathan Bryan, the world's leading nitric oxide researcher, reveals how this simple molecule could be the key to preventing and reversing Alzheimer's disease, heart disease, and diabetes. He explains why nitric oxide drops by 80% after age 60 and shares practical solutions including his revolutionary lozenge technology.In this comprehensive interview, Dr. Nathan Bryan, founder of Bryan Therapeutics and author of "The Secret of Nitric Oxide," breaks down decades of groundbreaking research on nitric oxide's role in human health. Dr. Bryan explains how nitric oxide functions as both a vasodilator and hormone, controlling blood flow, immune function, stem cell mobilization, and cellular energy production.Key topics covered include:Why nitric oxide production declines dramatically with age (down to 20% by age 60)The two pathways your body uses to produce nitric oxide and what disrupts themHow mouthwash, antacids, and poor diet destroy nitric oxide productionThe connection between nitric oxide deficiency and Alzheimer's, heart disease, and diabetesDr. Bryan's innovative lozenge technology that produces nitric oxide directly in the mouthPractical lifestyle strategies: intermittent fasting, avoiding sugar, tongue scraping, and dietary choicesFuture drug therapies in development for Alzheimer's, heart disease, and wound healingDr. Bryan presents compelling evidence that nitric oxide deficiency is the root cause of most age-related diseases and offers hope for prevention and reversal through targeted supplementation and lifestyle modifications.

In this episode, Jill and Linda explore what supportive self-care really means—from those precious early morning moments before the kids wake up to the reality of lost support systems and changing boundaries. They get real about the struggle of finding time when one kid's up at 5:15 AM and another won't sleep until 11 PM, plus navigate the tricky terrain of asking for (and actually receiving) the support we desperately need but often minimize.In this episode, you'll hear:Why Jill's new morning devotional space is changing her entire dayThe reality of family drama swimming in the background of self-careHow Linda's little one singing "Incy Wincy Spider" on repeat became this week's unexpected joyWhy supportive self-care isn't just about others—it's about how we set ourselves up for successThe challenge of diverse sleep schedules destroying any chance at alone timeHow institutions (summer camps, daycare) sometimes become our only "village"Why we minimize the support we need, especially around self-careThe tricky dance of setting boundaries with family while not abandoning themHow catching up with cousins at the park (while pretending to be a giant pigeon) counts as supportive self-careThe accountability gap—why asking "How are you?" rarely leads to "Did you take time for yourself?"We might not have the support system we thought we had. We might be navigating new boundaries with aging parents or overwhelmed partners. We might be relying on kickboxing schedules and school drop-offs as our only breaks. This episode is your reminder that supportive self-care looks different for everyone—and sometimes it's just about creating that one tiny space downstairs where you can hide (until Declan finds you).Until next week – we hope you can unstuck your muck!

You say you want more—but are you actually ready to receive it? In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she hadn't been ready to see. That moment became a mirror—showing just how long she'd been living inside an identity she had already outgrown. This episode explores the hidden cost of clinging to old roles, outdated identities, and the illusion of “fine” when your soul is asking for more. Leah unpacks the concept of identity debt—the energetic toll we pay when we're still being someone we're no longer meant to be. From the high-performing executive stuck in survival patterns… to the parent afraid to make space for their own dreams… to the leader asking the universe for more while quietly mismanaging what they already have—this episode will help you locate your own misalignment, not with shame, but with radical honesty. Inside, you'll discover:What identity debt is and how it quietly shapes your outcomesWhy your desires might not be landing—and what that really revealsThe energetic mismatch between your future vision and your current calibrationWhy creating space often feels like sacrifice (but is actually the threshold of sovereignty)Five common outdated identities people stay loyal to—and how to release themHow to use The Aligned Audit to clear what no longer fits and prepare for what's next ⚡️ The universe doesn't respond to what you say you want. It responds to who you're being. And it's time to become the version of you who can hold it all—with integrity, readiness, and peace.   Watch: https://youtu.be/N1YK2WBIoaI 

If you've ever second-guessed your Airbnb cancellation policy—or gotten a refund request that threw you off—this episode is for you.We're diving into the pros and cons of each Airbnb cancellation policy option (from Flexible to Super Strict), what they actually do to your listing's visibility and booking velocity, and how to decide which one is best for your business. We're also sharing real-life guest messages, how we responded, and when we've chosen to bend the rules—or stand firm.Whether you're a solo host or running a Co-hosting or property management team, you'll leave this episode with new ideas for making cancellation decisions more confidently, protecting your revenue, and empowering your team.In this episode, we cover:What each Airbnb cancellation policy really meansHow cancellation policies may (or may not) impact the Airbnb algorithmWhat to consider before switching to Strict or FlexibleReal guest messages and how we handled themHow to set up a cancellation decision tree for your teamCreative alternatives to full refunds that can protect your revenueResources:Subscribe to our YouTube channel | The Airbnb Instant Book Mistake YOU Might Be Making That is Costing You $$$!!!!The doors to our private group coaching membership are open—but not for long! Learn more here: thanksforvisiting.com/business It's time to invest in yourself and your hosting business.Mentioned in this episode:Hostfully | Go to https://www.hostfully.com/tfv and use TFV500 to get $500 off your subscription.Minoan | Visit MinoanExperience.com and tell them TFV sent you!

What happens when you grow up being told your body isn't yours, your desires are dangerous, and your worth is tied to being someone's “only one”… and then you finally break free?In this powerful conversation, I'm joined (again!) by Leah Carey, relationship and intimacy coach and former host of Good Girls Talk About Sex, to talk about what so many folks discover after leaving high-control environments like purity culture, religious abuse, cults, or narcissistic family systems:→ The floodgates of curiosity open—and suddenly queerness, kink, and non-monogamy are on the table.We dig into:Why exploring outside monogamy can feel like a reclamation of autonomyHow high-control systems shape our nervous systems and sexual wiring (and why “just getting over it” isn't a thing)The sticky shame messages ex-purity-culture kids drag into adult relationships—and how to start untangling themHow non-monogamy can be a massive relief during seasons of mismatched desire (and Leah's refreshing take on letting a meta meet your partner's needs)Why true sexual freedom often starts with learning what your real yes and no even areIf you've ever thought, “Why can't I just be normal about love and sex?” this episode will remind you—you're not broken. You just weren't given a roadmap. And you get to write a new one.Links & Resources:Connect with Leah: leahcarey.com  | YouTube | @XOLeahCarey on socialsLeah Carey is a Relationship and Intimacy Coach and host of the podcast Good Girls Talk About Sex, which ran from 2019-2024. In a world full of confusing and contradictory messages about intimacy and relationships, Leah helps sex make sense. Drawing on her own healing journey from fear and repression, she specializes in working with people from High-Control childhoods like Purity Culture, narcissistic abuse, cults, and other religious abuse. Regardless of your background, she works with clients to unlearn stigmas and unhealthy patterns around intimacy and communication. Her work has been featured by Buzzfeed, Yahoo, NBCThink, The Journal of Cancer Education, and more.Learn more about non-monogamy support at elleciapaine.comJoin the Nope! We're Not Monogamous community on Facebook for real-talk convos about love, sex, and autonomySend us a texthttps://elleciapaine.com/callSupport the show

Losing Hair? Losing Confidence? Your hair is the messenger...are you listening?  August is National Hair Loss Awareness Month and today I'm sharing what I wish every woman in midlife knew: It's not random. It's not just “getting older.” Midlife Hair loss is your body asking for support.It's often dismissed as cosmetic, but in midlife, hair loss tells a much deeper story.For many midlife women, it begins subtly: a widening part, more hair in the drain, a shift in texture. For others it's sudden, and terrifying, but it doesn't have to be.In today's episode, I'm unpacking the patterns I see most often in my clients.  We'll explore the different types of hair loss, the real causes (often overlooked), and give you some proactive strategies that actually work.And I'll walk you through the key shifts I recommend to my private clients so you can stop guessing, and start getting to the root of what's happening in your body.In this episode:The most common types of hair loss in women and how to identify themHow nutrient depletion and hormonal shifts are silently impacting your folliclesThe role of stress, inflammation, and scalp health in regrowthNutrition strategies that support regrowth from the inside outMentioned in this episode:Catch up on the entire WTF Series:Midlife Moment: WTF Is Happening to my Hair?WTF Is Happening to My Hair PT. 2WTF Part 3: Giving Your Hair a Reset and Going DRY this JanuaryJoin the waitlist for ROOTED my high-touch, nutrition-first hair regrowth program for women in midlife. You'll be the first to hear when enrolment opens this fall, and spots are limited.CLICK HERE TO JOIN THE WAITLISTCLICK HERE for all the RESOURCES mentioned in the show

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In this episode of All About Capital Campaigns, Andrea Kihlstedt sits down with Graeme Watt, co-owner of Anthem Creative, to explore how nonprofit leaders can sharpen their storytelling to strengthen donor engagement and drive campaign results.Graeme shares his journey from founding a grassroots youth nonprofit in his living room to leading large-scale digital storytelling efforts with organizations like World Vision. His experience on both sides of the nonprofit spectrum (nimble startup and global giant) gives him a rare lens into what makes storytelling resonate across channels and audiences.The episode introduces the concept of “anthem stories”: compelling narratives that distill the essence of a nonprofit's mission, vision, and values through the lived experience of a single person or community. Graeme breaks down how these stories can move beyond abstract mission statements to become powerful tools for donor acquisition, cultivation, and stewardship.Key Highlights Include:Why the phrase “whoever tells the best story wins” matters more than ever in a competitive fundraising environmentThe difference between mission statements that glaze over eyes and stories that make people lean inHow to identify your organization's anthem stories, and why you should train your entire team to do the sameStrategies for building a story identification system that draws on frontline staff without overwhelming themHow stories can be used face-to-face by gift officers and board members, or repurposed into long-form content for donor eventsWhy the best campaigns don't just raise money for buildings or equipment—they tell deeper stories about impact and transformationWhat AI may mean for nonprofit storytelling, and why human emotion, authenticity, and connection remain irreplaceableGraeme also discusses how capital campaigns present a unique opportunity to wrap bold, inspiring stories around organizational moments. Whether you're raising funds for a new facility, celebrating an anniversary, or preparing for a major initiative, understanding and communicating the "bigger story" behind your campaign can make all the difference.He and Andrea examine practical examples, including how a $600,000 septic system became part of a $2.8 million storytelling-driven campaign, and reflect on the common hesitation nonprofits feel about telling their own stories. They explore why even experienced fundraising professionals can find it challenging to gather and share stories, and how to shift that mindset by embedding storytelling into organizational culture.To wrap up, Graeme offers two key takeaways:Create a story identification strategy that equips your team to recognize and collect meaningful stories.Be bold. Don't settle for safe, forgettable content. Take creative risks that cut through the noise and connect with the right donors.Whether you're deep into a campaign or just starting to explore how storytelling fits into your fundraising strategy, this episode offers thoughtful insight, practical steps, and inspiring encouragement to help you turn your stories into tools for impact.For more about Graeme's work, visit AnthemCreative.ca.To access free resources on capital campaigns, including guides and tools mentioned in the episode, visit capitalcampaignpro.com/resources.

Change doesn't require perfection, and you don't need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you're already moving toward a more authentic, fulfilling life, ADHD n'all! You're more capable, intuitive, and brave than you've been led to believe, and this is your invitation to trust that fully.In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and guide, frequently described by those who work with her as a "magic maker." Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.We dive into how to trust your intuition, move through fear, and navigate change with clarity. If you're feeling stuck or craving more alignment, this conversation will help you reconnect with your inner guidance and take empowered steps forward.Get a copy of my new book, The ADHD Women's Wellbeing Toolkit hereWhat you'll learn:What intuition is, and how to recognise the internal nudges guiding youHow to tune into your body's signals and know when something is “off”Why shifting from external validation to inner truth is scary but empoweringWhat fear is trying to protect you from, and how to stop it from dictating your lifeHow to identify what you're truly afraid of (uncertainty, control, or change itself)Why it's important to reflect on your core values and whether your life aligns with themHow to notice what lights you up, and use that clarity to guide your next stepsPractical steps to break change into aligned, manageable actionsThe power of nervous system regulation and somatic tools for navigating changeWhy you are braver and capable than you think—and how to build deep self-trustTimestamps:02:15 - Understanding the Nudge: Navigating Intuition and Fear07:42 - The Nature of Change and Transformation10:43 - Listening, Observing and Gaining Clarity of Your Life and Values 13:01 - Navigating Change and Overcoming Fear17:28 - Overcoming Fear and Embracing AuthenticityLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching this autumn. Get your exclusive founding offer [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author, podcaster and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if one decision could shape the entire trajectory of your life—without you even realizing it? In this powerful message, Pastor Aaron McRae explores how God's Word is not only God-breathed but incredibly useful—for teaching, rebuking, correcting, and training in righteousness.From Billy Graham's life-changing moment of surrender to the authority of Scripture to the Apostle Paul's charge to Timothy, this message reminds us: the Bible is not just ancient text—it's living truth that transforms lives.