Healthy Dose of Realness Podcast

LADIES this weeks episode is for YOU! On this episode Lulu is telling you everything you need to know about your cycle. She's breaking down the 4 different phases, explaining exactly what's going on in your body during each phase, why you feel lethargic sometimes, why you'' be feeling yourself at a certain time and the real reason you crave chocolate on your period. You'll learn how to eat, workout and live in alignment with your cycle and give your body what it needs and what it doesn't at all times!And if you want to know more about what you need sexually during your different phases check out this weeks ep of @itswildpodcast because we dive in to all things sex! LISTEN HERE!Follow along on IG: @lulugodin @healthydoseofrealnesspodcast

Hey, Hi, Hello, we're back and by we I mean me (Lu).. and only me. On this episode Lulu is diving into the transitions that she is currently going through in her life, the direction she is going to be taking her brand and her business while I’m moving into this new version of myself! She is also opening up on this episode and even more on this weeks ep of @itswildpodcast about where she's at, the current phase and transition she is going through in her life and the internal work that she has been doing ☁️ it’s deep, it’s vulnerable and it’s a side of me that I’ve never really shared with anyone before, even myself - I hope you love it

On this episode Lulu is talking to Morrea of @madebymorrea! Morrea is a health and wellness blogger and influencer who is passionate about all things gut health and mental health and she is also a holistic health coaching student! They talk all things holistic health, influencer transparency as well as building a brand and growing an audience on social media as Morrea has grown her instagram to 11.4K followers in less than a year!www.madebymorrea.com

On this weeks episode Lulu goes deep into her childhood, what it's like to grow up around alcoholism and addiction and how the trauma of those things has shaped her into who she is today. It's real, it's raw and it's extremely vulnerable, but it offers a lot of insight into what it's *really* like to grow up in that kind of environment. Lulu also touches on how to move past the resentment towards addiction and abuse.

On this weeks quickie solo episode Lulu dives in to all things mindset when it comes to health. Lulu openly shares about how shifting her mindset has been the biggest factor in helping her move away from an extremely unhealthy relationship with her body, food and exercise to where she is now, comfortable in her body and her routine and the happiest and healthiest she has ever been.

Life - it's wild.. but so are you.On this weeks episode Lulu talks with @jana.wollesen, a conscious living and spiritual mentor and Lulu's bestie. The girls talk all things astrology and human design, and Jana explains the difference between the different types of signs and how they impact our personalities. They also dive into how getting out of extremely long term relationship's with partners who they assumed they would both spend their lives with has impacted them, what it's been like "dating" for the first time in 5+ years and how they both approach dating and men as a whole (because let's face it they are a very confusing species). Jana's business insta @gracefulgoddesstribeLulu & Jana's NEW PODCAST @itswildpodcast (coming soon)

WE'RE BACK BABY! After an unintentional but well needed 3 week hiatus, we are back for good.On this weeks episode Lulu shares where she's at, why this new year actually does equal a new her and everything that she learned last year because it was A LOT. She also shares why 2019 was the most challenging year ever and discusses exactly what she thinks about New Years resolutions.

This week's solo episode is not one you're going to want to miss! This week Lulu is talking all about how to remove guilt and stress from eating and drinking around the holidays, how to establish healthy habits at all times of the year that can be carried into this festive season and how to actually enjoy yourself at your holiday parties and not stress about how you look, what you'll be eating and how many steps you will have to do to work off those 2 shortbread cookies and that glass of wine because let's be real, that sounds pretty HO HO HO HORRIBLE, doesn't it? The holidays can be stressful and not just because you have to see your 100 relatives and buy gifts for everyone you've ever met, the holidays can be stressful for so many other reasons that have nothing to do with money or people and everything to do with the relationship that you have with food, your body and yourself and everyone deserves to have a December (and a life) that they actually enjoy living.

On this weeks episode Lulu chats with Nikki of @its_nicolettemarie. Nikki is a Registered Paediatric Nurse, an instagram influencer, a recipe developer and a total realist when it comes to health and wellness which we LOVE! The girls talk everything from eating disorder recovery to menstrual health and what to do to help get your period back to balancing a full-time career with a side hustle like instagram which can be a full time job in itself let's be real here. It's full of tons of tangible takeaways and a whole lot of realness!

On this solo episode Lulu dives into all things dating. She talks about what to do and what not to do on a first date, how long to wait before you sleep with someone, catching feelings and how to deal with getting your heart broken because let's be real, we've all been there, it happens and it sucks. She also opens up about her dating history, where she's at when it comes to relationships and whether or not she thinks it's okay to contact someone even after a relationship has come to an end.

On this weeks episode Lulu chats with Shannon Peters @queen.namaste of @thewildsoulpodcast. They chat all things meditation, the benefits, the common mistakes and assumptions people make about it and how to start a practice of your own. They also open up the conversation about alcohol, using substances to cope with emotions and life in general and alcoholism and sobriety as Shannon has not had a drink in 15 months. It's a very raw, real and open conversation and at the beginning of the episode Lulu shares what's currently going on in her life and why she has been a little MIA the last week.

On this weeks episode Lulu talks with Nadya Pecherskaya, founder of local Vancouver based CBD company icaria.co. They dive in to all things CBD, the science behind cannabinoids, the benefits and why Nadya decided to get into the cannabis industry. They also chat all things girl boss and what it's really like to be a female in the entrepreneurial space these days.There's also an announcement about what's next for Lulu at the end and trust me, it's not something you're going to want to miss!www.icaria.co@icaria.co on Instagramicaria.co Theia CBD Oil (the one Lulu uses)

On this weeks episode Lulu chats all things health with Jordana Hart of @ihartnutrition. Jordana is a Registered Holistic Nutritionist, Health and Wellness Blogger and Social Media Influencer, she's also a total realist when it comes to health which WE LOVE! Jordana specializes in disordered eating in her nutrition practice and works with women to help them develop a healthy relationship with food and their bodies. This episode covers everything including; how Lulu and Jordana feel about health and wellness trends, avoiding comparison on social media and in real life, morning routines, how to develop a healthy relationship with food and what it truly means to live a life of moderation and balance!www.ihartnutrition.comThe Five Minute Journal

In this solo episode Lulu opens up about her history, in both romantic relationships and friendships. She shares how she has dealt with finding herself after getting out of an EXTREMELY long term relationship at a young age, as well as how to get over losing a best friend. She also touches on how to know when it might be time to distance yourself from someone close to you, how to know when relationships no longer serve you and how to find power in being alone. It's a juicy one, let's get into it.

This week's episode is with Samantha Cutler of @thefitfatale - Sam is a lifestyle focused health and wellness blogger, podcast pro, fitness instructor and TOTAL GIRL BOSS! They dive into all things entrepreneurship, work life balance, relationships and what it's like to work with your significant other.@thefitfatale on instawww.thefitfatale.comSpin, Skin and Other Addictions Podcast@clout.jam on instaCLOUT JAM ACCESS CODE: friendsVIP

On this weeks episode Lulu shares her entire health and fitness journey, from her eating disorder days to prepping for a bikini competition to counting macros and her transition into intuitive eating. She opens up about how her disordered habits caused her to lose her menstrual cycle, and how she really only started to consider herself as being on the other side of her eating disorder about a year ago and explains how she got too where she is now and what her current relationship is with her body, her diet and working out. If you're currently struggling with disordered eating and/or exercise or negative body image this episode is for you.

On this weeks quickie solo episode Lulu is diving into one of the most popular health trends right now, Intermittent Fasting (IF). She explains what IF really is, what it most definitely IS NOT, how to do it the right way, how not to do it and why she doesn't believe that it is marketed properly. She also gives you the full list of all the benefits and spills on exactly why she has done it for over 2 years and continues to do it 3-4 days a week!

On this weeks solo episode Lulu dives in to a highly requested topic; entrepreneurship and how she took the leap into becoming her own boss 2 years ago. She shares her top tips for staying on top of your sh*t when it comes to running your business, how she built her brand online and why it's OKAY to fail a million times as long as you keep pushing forward. She answers some of your questions about entrepreneurship like how to gain clients, how to promote yourself and your business and how to set yourself up to transition out of your current 9-5 and into the world of self employment! Lulu also shares a couple secret projects and what's next for her, you're not going to want to miss these announcements!! EEK!Wave Finance Management App

On this weeks solo episode is a very juicy, highly requested one. This week Lulu is talking all things; relationships, breakups, dating, and sex and answering all of your questions. She gets very personal and opens up the conversation on things like how to know when it's time to end a longterm relationship, her thoughts on different birth control methods, sex toys, lube and online dating. It's a good one you guys, we really get into it..The Womanizer

On this episode Lulu speaks with Allie of @actually_alexandra. Allie shares her eating disorder journey, how she has healed her relationship with food and her body and what it feels like to be on the other side. The girls also chat all things girl boss, as Allie recently launched her own getaway business called Fears to Freedom where she takes groups of girls on trips to Santorini, Greece to explore, experience and connect.

On this episode Lulu speaks with Celeste Thomas of @thetruespoon, a holistic skincare expert, health and wellness blogger and Registered Nurse! They dive into Celeste’s skin journey dealing with acne, her favourite non-toxic beauty products, her morning and night time skincare routines, her top nutrition tips for glowing skin and her favourite #Eattoglow foods and supplements!www.thetruespoon.com#Eattoglow Meal PlanBlog Post on Specific Acids for Skin TypesHonest Beauty MascaraHonest Beauty HA MoisturizerHonest Beauty RetinolJanuary Labs CleanserJanuary Labs MistNaturopathica Cherry Enzyme PeelMaya Chia Mint MaskWhamisa Organic Flowers Skin TonerSnail Bee SerumJosh Rosebrook Nutrient Day Cream

On this episode Lulu speaks with Jackson Ling (@couverjack) a local photographer/ content creator (who also happens to be one of Lulu's best friends) about how he got into photography, his top tips for anyone starting out, how to edit the perfect instagram pic and what it's like to work with "influencers". They also get in to online dating and how to prep for a first date. And finally, Jackson asks Lulu WHY the health and wellness industry.

In this episode Lulu goes into what makes up her morning routine, the exact things that she does every single morning, why she does them and how they have changed her life (because they really have). She also shares her top 3 practices that YOU should be doing every morning and how you can shift your mindset to make sure that you have a good day every single day and start attracting the life you really want to live!

In this weeks episode Lulu is giving you the full inside scoop on exactly what her nutrition and workout routine looks like on a daily and weekly basis. She goes into detail about her disordered eating and exercise history, breaks down what she eats and why she eats it, opens up about her current health issues and struggles, dishes about her current goals and gives her honest opinion of the wellness industry and her advice on how how to STOP over complicating wellness!

Get to know your Healthy Dose of Realness host Lulu in her very first episode ever! YAY! Lulu is a registered holistic nutritionist, certified personal trainer, health and wellness blogger, social media influencer (@lulugodin - shameless plug) and self proclaimed wine enthusiast. In this episode Lulu answers 20 random questions asked by her social media audience, she also has her closest friends describe her in 3 words to someone who has never met her and of course laughs at all her own jokes because like.. duh. So whip up a smoothie or pour yourself a glass of rosé and get ready to find out what this podcast is all about! XO - LU