Podcasts about registered holistic nutritionist

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream.  Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   Timestamps: 04:00 - The four-country comparison framework 08:00 - Nicaragua, San Juan del Sur 13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara) 19:00 - Panama, the underrated dark horse 24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras) 30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights 36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles) 47:00 - Selank vs. psilocybin microdosing 58:00 - GHK-Cu body cream: does it actually work? 01:12:00 - Recap and where to go from here   Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner. Join The LongHer Life.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.

Send me a text! I'd LOVE to hear your feedback on this episode!In this episode of Sandy K Nutrition – Health & Lifestyle Queen, I explore what actually protects a long marriage after 50 — and why the people and pressures around a couple matter as much as what happens between them. This isn't typical marriage advice. I bring the research on family systems and relationships, then connect it to something most conversations leave out: your health.Long marriages don't hold or come apart by accident. The research shows that outside influence — friends, extended family, social circles — quietly shapes a marriage over time, for better or worse. I walk through what that looks like in real life, and how couples in midlife can protect what they've built without cutting everyone else out.I also talk about why this belongs in a health conversation at all. The state of your closest relationships isn't separate from your wellbeing — chronic relational stress affects the nervous system and shows up in the body. I don't look at wellness in pieces, and your most important relationships are one of the most powerful health variables you have.What I cover in this episode:- How outside influence shapes a long marriage over time- What family systems research says about in-law dynamics and boundaries- How the people around you can quietly shift a couple's norms- The difference between protecting a marriage and isolating it- Why your closest relationships are a real health variable after 50This episode is for women in midlife and anyone in a long marriage who wants the real research.ABOUT SANDYI'm Sandy Kruse, a Registered Holistic Nutritionist & Certified Metabolic Balance coach with certifications in functional lab testing, clinical nutrition, hormones and endocrinology, and peptides and anti-aging. I've hosted Sandy K Nutrition – Health & Lifestyle Queen for over six years, with more than 1.4 million downloads worldwide — no agenda. Passion over profit. No bias. Science + soul.CONNECT WITH MECONNECT WITH MESubstack & The Sandy K Inner Circle: https://sandykruse.substack.com/p/the-sandy-k-inner-circleInstagram: https://www.instagram.com/sandyknutrition/Website / all links: https://www.sandykruse.caJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health and wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause.Andrea shares her own perimenopause story, the messages from readers that brought her to tears, and the work still ahead for menopause education and care. If you have ever wondered "what is happening to me," this one is for you.In this episode:The emotional reality behind a bestsellerWhy women bought this book so fast, and the education gap it closesAndrea's own search for answers in perimenopauseThe tools in the toolbox: nutrition, lifestyle, supplements, mindset, exercise, and hormones, if you choose that pathA reminder that your voice, your experience, and your health all matterGet the book and join the community at wearemorphus.com. If it helped you, please leave a review so another woman can find it too.Amazon Canada: https://amzn.to/4r2IDz3 Amazon US: https://amzn.to/4rFj7jk Send us Fan Mail ======Morphus: Menopause Reimagined

Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do no longer delivers results, this episode could change everything.Jenn Trepeck, host of Salad with a Side of Fries, sits down with registered holistic nutritionist and life coach Lara Frendjian to unpack why perimenopause symptoms demand a completely new approach to mornings, menopause weight loss, and daily metabolic health. Together, they explore how slow morning routines and smarter hormone balance strategies can transform energy, mood, and weight from the inside out.What You Will Learn in This Episode:✅ Why perimenopause symptoms can appear years before cycle changes, and how declining progesterone and erratic estrogen create a body that is more vulnerable to stress, weight gain, and hormone imbalance.✅ How a slow morning routine as brief as five minutes sends powerful signals to the nervous system, supporting circadian rhythm, reducing cortisol, and setting the tone for the entire day.✅ The surprising science behind caffeine and cortisol, including why delaying your first cup of coffee by at least 90 minutes can eliminate the afternoon energy crash and reduce dependence on stimulants.✅ Why fasted workouts may be doing more harm than good during perimenopause, and what a smarter pre-workout snack strategy looks like for protecting blood sugar stability and adrenal health.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to perimenopause symptoms and why habits that once worked no longer serve women in midlife04:53 Lara's background and her journey from accounting to holistic nutrition 10:03 How progesterone decline begins around age 35 and why the stress bucket overflows as hormones shift during midlife11:10 The thermostat analogy: how daily habits function as signals that shape hormone balance 15:18 What a slow morning routine actually looks like, why it does not need to take long, and the case for avoiding your phone first thing20:02 Why delaying caffeine and cortisol disruption by 90 minutes or more reduces reliance on stimulants 22:39 The power of a protein-forward breakfast, the front-load eating method, and how blood sugar stability drives fat loss without dieting28:10 Fasted workouts during perimenopause: the signs your exercise is too stressful and when lower intensity movement is the smarter choice31:32 Pre-workout snack strategy, the role of electrolytes and mineral balance, and how eating before movement supports cortisol regulation33:13 Evening habits that affect the next morning, the 12-hour overnight fast, and why the circadian rhythm and sleep window are inseparableKEY TAKEAWAYS:

Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health & wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause.If you've ever been told it's just stress, just aging, or just in your head, this episode and Andrea's new book are what you've been waiting for.In this very personal solo episode, Andrea shares the story behind her brand-new book, "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best." After 14 years in perimenopause (11 of them not even knowing it), she knew women like us deserved better. This book is the roadmap she wished existed when she was sitting on her couch, counting hot flashes or Googling symptoms at 3 AM.What you'll learn in this episode:The 103+ symptoms of perimenopause and menopause your doctor probably never mentionedWhy phantom smells, anxiety, and digestive issues are often hormonal (not "in your head")The 17 reasons women gain weight in midlife (and why eating less isn't the answer)Andrea's personal story with anxiety, panic attacks, OCD, PTSD, and Hashimoto's thyroiditisWhy weight training matters more than cardio and how to start Chapters: 0:00 Why I Wrote Nourishing Menopause 1:30 The 103+ Symptoms Most Women Never Hear 3:10 Phantom Smells and Symptoms Doctors Dismiss 4:50 Why 1 in 5 Women Doesn't Know Her Stage 6:35 17 Real Reasons We Gain Weight 8:50 Stress, Anxiety, and Hashimoto's 11:15 Sleep, Protein, and Hormone-Supportive Eating 13:25 Why Weight Training Is QueenGet your copy of Nourishing Menopause here: www.nourishingmenopausebook.comDownload the resources mentioned in the book: https://wearemorphus.com/pages/book-resources  Send us Fan Mail ======Morphus: Menopause Reimagined

Self-care podcast exploring Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart/ TOPICS:: ** Negative Impacts of Birth Control & Antibiotics on Acne (10:21). ** Root Causes of Acne (19:19). ** 5 Pillars to Clear Acne with Katie Stewart (31:06). NOTES:: Show notes: amberapproved.ca/podcast/656 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz  Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up  SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Katie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within. Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix.  Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what's happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.  Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again.  She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out. As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out. https://katiestewartwellness.com/  https://www.instagram.com/katiestewartwellness/ https://www.facebook.com/katiestewartcoaching MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order. MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last. USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.  

In this episode of The Vibrant Woman Show, Ashika sits down with Nishma Karim, registered holistic nutritionist, TEDX speaker, mom and wife to discuss body image, emotional eating, and sustainable weight loss for women over 40.They unpack how social media, comparison culture, and the weight loss industry impact self-worth and long-term health. Nishma shares her powerful journey of stress-related weight gain, discovering celiac disease, and transforming her health through holistic nutrition and mindset shifts.Ashika explains the science behind sustainable weight loss, including gut health, serotonin production, lean muscle development, and nervous system regulation — critical factors for women navigating midlife, hormonal changes, and metabolic shifts.This conversation goes beyond calorie counting. It addresses emotional regulation, self-validation, balanced nutrition, cardiovascular health, bone density, and building lasting confidence from the inside out.If you're struggling with body image, emotional eating, or feeling disconnected from your health, this episode offers practical insight and science-backed guidance to help you reclaim control and create long-term well-being.Key Takeaways from This Episode1️⃣ Body image is not a surface problem — it's a nervous system and identity issue.2️⃣ Sustainable weight loss requires metabolic health, not calorie obsession.3️⃣ Self-care and boundaries are not luxuries — they are essential health strategies.Learn more about our guest Nisma:Facebook: https://www.facebook.com/nishma.s.karimIG:https://www.instagram.com/fit_inspiredmama?igsh=MWN6bXA1OGV4Nmo2aA==IG: https://www.instagram.com/belighttoraiselight?igsh=bGRrcmZjcDNzMTVpLearn more about your host Ashika:Website: https://www.houseofashika.com/IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qrFacebook: https://www.facebook.com/ashikalessanileadershipcoach/Join the community: https://www.facebook.com/share/g/18Taq2JMmN/

This episode has themes of: Perimenopause awareness, hormone imbalance and regulation, burnout and chronic stress, metabolism and weight changes, nervous system health, women's energy and productivity cycles, fertility and cycle literacy, gut health and bloating, sustainable health habits for 2026, living out loud in women's health and wealth.Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist.She specializes in women's health and hormones, with a particular focus on supporting women in perimenopause and mentoring those who aspire to help others through this transformative phase of life. Visit https://jennpike.com for all the links to all things Jenn Pike.Follow her on socials : https://instagram.com/jennpike

Send me a text! I'd LOVE to hear your feedback on this episode!What if the missing link in your wellness routine isn't another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond hacks, quick fixes, and trends.I share the turning points that moved me from chasing answers outside to building strength inside, and why presence beats perfection every time. Learn simple, transformative anchors:30 minutes walking in nature without headphones“I feel / I choose” prompts to rewire negative beliefsGratitude walks that calm a reactive nervous systemFrom there, I explore:Stream-of-consciousness journaling to hear your higher selfForgiveness work to release shameTrauma-informed approaches like EMDR for when thoughts alone won't release emotional chargeEnergy practices—sound, breath, subtle clearing—without outsourcing your powerCreative rituals like memory jars, seasonal practices, dance, storytelling, and writing that awaken the soulRelationships get a deep, nuanced look, too. I discuss boundaries, renegotiating sacred contracts, and how dynamics shift when you change your side of the pattern.Finally, I share daily micro-practices, ways to read symbols in nature, and a careful approach to retreats and plant medicine and why your higher self should set the pace.Whether you're interested in inner work, holistic wellness, emotional healing, mindset transformation, or longevity practices, this episode gives practical, actionable tools to help you feel alive, present, and deeply aligned.Follow, subscribe, and share with a friend, and leave a rating to help more people discover the show. What's the first small practice you'll commit to this week?Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.  Get in touch with Brenda Farrugia for deep, transformative energy work https://www.sobrilliant.ca/Who am I? I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who's lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it's so much more empowering than the diet rules we grew up with.  Lara reminds us that how we eat isn't punishment but a profound way of nourishing and loving our bodies through every season of life.  We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health.  If you've felt “off” or less vibrant lately, Lara's simple, science-backed guidance will help you feel more alive in your body than you have in years.  Tune in to learn how to support your metabolism with confidence through midlife and beyond!  Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara's secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice.  IN THIS EPISODE Most surprising things about perimenopause  The importance of root cause healing and optimizing gut health  Addressing nutrient deficiencies in midlife  How to easily create healthy, balanced meals even on busy days  Why breakfast really is the most important meal of the day  Adjusting our diets for metabolic changes in perimenopause  Simple lifestyle shifts for weight loss and enhanced energy  Looking at your own health data through labs and monitoring  QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.”  “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara's Podcast: Master Your Metabolism after 40 Laura's Website: Nutrition Her Way Laura on Instagram RELATED EPISODES  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

Send me a text! I'd LOVE to hear your feedback on this episode!Menopause can feel like your body changed the rulebook without warning. One day you're handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won't quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools that actually fit real life.I grow tired of experts telling us to control our stress.  Or limit our stress.  This is nonsensical to me because we can only mitigate the effects stress has on our bodies and we can't make it disappear.  Ignoring it, numbing it, also doesn't work at menopause. I have MANY different tools to help mitigate the effects of stress. NuCalm is a tool I've been using for many years now.  I was one of their early supporters and affiliates, and I remain a big believer.  Use this link for a free trial!!  And if you love it, use SANDYK for a discount.https://nucalm.com/free-trial?ref=sandy54Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don't define myself by my past, but it's a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I'm navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who's lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.Beyond the basics, I spotlight underused supports. Adaptogens can help some, but they won't fix trauma or misaligned hormones. I also lean into the deeper layer: how menopause can surface old beliefs and hypervigilance, and  about BEAM Therapy. See Brenda Farrugia for more on this at https://www.sobrilliant.ca/.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it's frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it's happening and what actually helps. From hormone shifts in perimenopause and menopause to underappreciated thyroid patterns, I walk step by step through the signs and choices that move the needle without wasting money on false promises, all from an unbiased perspective where I am not trying to sell you anything...very rare these days from the health & wellness space.  So you know I am legit.Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don't define myself by my past, but it's a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I'm navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who's lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.I break down DHT's role in scalp thinning and the telltale clues like new facial hair, acne flares, mood changes - then share practical interventions you can discuss with your practitioner. You'll learn how to vet red light therapy for real results (the right wavelengths, power, and session cadence), when a follicle can be rescued versus when a transplant is the only option, and why consistency matters more than hype. We also tackle the big “hidden” drivers: chronic stress, medication-induced nutrient depletions, and blood sugar dysregulation that inflames the scalp and nudges androgen pathways in the wrong direction.The goal isn't a one-size-fits-all supplement; it's a personalized plan built on bioindividuality.Follow, leave a rating & review & share it with someone who needs clarity. Want to support or partner with us?  Subscribe on YouTube for more evidence AND/or heart-led conversations.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don't define myself by my past, but it's a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I'm navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to school, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who's lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices.  I also set a clear line on ethics in wellness media and why trust matters when health is at stake.• solo format launch and listener Q&A invite• why I refuse pay-to-play guest spots• how editorial integrity protects your health• late perimenopause symptoms and real-world pain• osteonecrosis vs bone density and why it matters• hormones do not go flat after menopause• testing frequency and working with practitioners• biased ratios, dose adjustments, and symptom tracking• rethinking “lift heavy” during midlife changes• collagen, physiotherapy, red light, and recovery• protein for your workload, not by hype• honouring old injuries and movement mechanicsPlease share this episode with another woman in perimenopause or menopause. Be sure to follow my show, rate it, review it, and share it. Join me next week for a new topic, new guest, new exciting conversation to help you live your best life.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

          Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa's passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal', only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain […]

Every month, GP Walsh leads a meditation for the Enlightened World Network, after which he answers questions presented in the chat. GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. . GP Walsh website: https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. Lisa Berry website: http://www.lightonliving.comWe hope you will support EWN by following our page and reading old and new posts, Hit Like and Share posts.Thank you ❤A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to us on Apple Podcast (https://podcasts.apple.com/us/podcast/enlightened-world-network/id1596513995)Google Podcast (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83M2U2OWMyYy9wb2RjYXN0L3Jzcw)Spotify (https://open.spotify.com/show/5D8lM5YXqXN2vo8lEFIq5g?si=0216579696064a5a).Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondual#nonduality#gpwalsh

Wondering why your teenage acne seems to be coming back in full force during midlife?  This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We're talking about the root causes of frustrating adult-onset acne like gut imbalances, sluggish detox pathways, hormone fluctuations, and emotional stress, especially in perimenopause and menopause. Katie breaks down why your skin is reacting this way and what you can do to actually fix it—naturally and effectively. It isn't about covering up your skin and symptoms; it's about true, lasting healing! Check out this conversation and get your skin– and whole body– back in balance.  Katie Stewart Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she helps women clear chronic acne by healing from the inside out. Through her signature method, The Clear Skin Solution, and co-hosting the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, Katie guides women worldwide through personalized whole-body support to help them feel amazing in their skin again.  IN THIS EPISODE Katie's battle with hormonal acne and how she overcame it Why adult acne shows up (or comes back) in your 40s, 50s or 60s  The 5 acne clearing pillars to address the root cause of your acne How gut issues and hormone shifts trigger acne later in life The inside-out approach for helping women get clear skin after 40  Managing stress to overcome hormonal imbalances and acne  Tips for a mindful, hydrating, and SAFE daily skincare routine Habits and small wins to help clear your skin in the long term QUOTES “We have worked with over 3000 women across the world, and we have not seen a single woman out of those thousands have the exact same combination of imbalances in the body.”  “This is why digestion is super critical because it's opening up those pathways and allowing us to get rid of things, but also absorb the things that we need.” “Stress is that silent killer. I know stress is at the core root of acne or most diseases in the body.” RESOURCES MENTIONED Work with Katie in The Clear Skin Solution! Katie's Website  The Clear Skin Chronicles Podcast  The Clear Skin Chronicles on YouTube Katie on Instagram Join My Thriving in Perimenopause and Menopause Summit HERE!   Get 15% off your Qualia Senolytic purchase with code MARIZA RELATED EPISODES  #631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari #412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates #561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset. Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her personal battle with acne into a mission to help women feel empowered in their own skin. After discovering her celiac condition, Katie realized that skin issues are often a signal of deeper imbalances in the body. She created the Five Acne Clearing Pillars—focusing on gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare—to help women address the root causes of acne. Katie's Clear Skin Solution program offers a six-month personalized plan that guides women through the process of transforming their health from the inside out. Through tailored nutrition, supplementation, and lifestyle changes, she helps her clients achieve lasting wellness and confidence. During this episode you will learn about: How these five acne-clearing pillars work together to collectively create lasting clear skin The role toxins play in acne Common dietary triggers for acne Website: https://katiestewartwellness.com/ Social Media: https://www.instagram.com/katiestewartwellness/ https://www.facebook.com/katiestewartcoaching   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #AcneClearing #HolisticNutrition #SkinHealth #InsideOutWellness #FivePillars #GutSkinAxis #HormonalBalance #Detoxification #WomensHealth #FunctionalNutrition #EmpoweredSkin #NourishingSkincare #KatieStewartWellness #HopeNaturalHealth #ClearSkinSolution  

Join Lisa Berry and GP Walsh as we explore, loving, even if you don't have anything to give.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power.http://www.lightonliving.comCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Google Podcast (https://bit.ly/3CNGujo)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondual #nondualistic #spiritualteachings #GPWalsh

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut health, detoxification, hormonal balance, and emotional wellbeing affect skin health.They also discuss practical tips for athletes to maintain skin hygiene while dealing with sweat and external factors. Katie shares her expertise on the benefits of personalized nutrition plans and the impact of environmental factors on hormonal health. The episode highlights the need for a comprehensive and tailored approach to achieve clear skin and overall health.Episode Highlights:05:03 Special Guest Introduction: Katie Stewart06:56 Katie's Journey to Holistic Nutrition12:41 The Importance of Testing in Nutrition15:38 Understanding Acne Root Causes22:19 The Role of Emotional Wellbeing in Health24:24 Addressing RED-S in Female Athletes27:40 Understanding Sebum and Oily Skin28:29 Skin Hygiene Tips for Athletes31:15 Makeup and Sweating: What You Need to Know33:01 Hormonal Breakouts and Menstrual Cycle37:09 Healing Crisis and Acne41:10 Teen Acne and Environmental Factors48:12 Katie Stewart's Holistic Approach to Skin Health50:58 Conclusion and ResourcesKatie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within.Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix.Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what's happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again.She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out.As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out.Connect with Katie:@katiestewartwellnesshttps://www.facebook.com/katiestewartcoaching https://katiestewartwellness.com/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsCheck out WaveBye:DISCOUNT CODE for 15% off: LINDSEYCORTESDirect referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTESVisit WaveBye's Website: http://wavebye.coFollow WaveBye:@‌wavebyeinc on Instagram@‌wavebyeinc on TikTok@‌WaveByeInc on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Sisley about what your acne is really telling you about your hormones Sisley, also known as The Acne Nutritionist, is North America's leading acne-focused Registered Holistic Nutritionist. With 10 years of working as a clinical practitioner and a background in functional medicine training, Sisley has helped thousands of women from around the world clear their acne naturally through her guides, social channels and coaching practice. During this episode you will learn about: Root causes of hormonal acne that women often overlook Why topical treatments for acne often won't work long-term How environmental and lifestyle factors directly impact our hormones and manifest as stubborn acne Website: https://theacnenutritionist.com/ Social Media: @theacnenutritionist For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #AcneNutritionist #HormonalAcne #ClearSkinNaturally #RootCauseAcne #FunctionalMedicine #HolisticHealth #WomensHealth #HormoneBalance #GutHealth #StressAndAcne #PeriodAcne #NaturopathicHealth #SkinHealth #NaturalSkincare #TheAcneNutritionist  

In this episode of The Period Whisperer, I'm joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover that clear skin starts from within. Now, she helps women reclaim their confidence and glow through a holistic approach that addresses the five key pillars of acne healing: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Katie shares valuable insights on how acne can manifest during perimenopause, where it shows up on your face (and what that means for your health), and what you can do to improve your skin from the inside out. If you've been battling breakouts and want to understand what's really going on in your body, this episode is packed with practical tips and expert advice that will leave you feeling empowered and ready to take action.Learn more from Katie here:Instagram: katiestewartwellness / facebook: Katie Stewart / website: https://katiestewartwellness.com/ / Youtube: https://www.youtube.com/katiestewartwellness / Linkedin: https://www.linkedin.com/in/katie-stewart-wellness/Key Takeaways:

In this nourishing episode of Teeter Talks, I sat down with Lindsay Taylor, Registered Holistic Nutritionist, postpartum advocate, and founder of The Food Doula, to talk about food, motherhood, and the quiet leadership that comes from taking care of ourselves. We explored how nourishment shapes our energy, identity, and recovery, especially during pregnancy and postpartum.Join us as we dive into these topics:• How Lindsay's own postpartum journey led her from academic research to holistic nutrition.• The cultural messaging around food and motherhood that pulls us away from our needs.• Why postpartum is about rebuilding, not restricting with food as a key support.• The myth of “bouncing back” and how asking for help is an act of leadership.• Simple, no-shame food strategies for when you're exhausted and overwhelmed.• How The Professional Perinatal Nutrition Program helps practitioners support women more fully.• Lindsay's powerful reminder that feeding yourself well isn't a luxury, it's leadership, and it shapes how we show up in every area of life.Whether you're navigating new motherhood or supporting someone who is, Lindsay offers a grounded, compassionate voice and a powerful reminder: feeding yourself well is not optional, it's foundational.Lindsay's Links:Website: www.thefooddoula.comInstagram: @the.food.doulaBook: The Food Doula CookbookMarissa's Links:• Marissa's Website• Marissa's Instagram• Teeter Talks Instagram• Marissa's LinkedIn

Please don't ask me how, but it's already JUNE, which means swimsuit and BBQ season is officially here for those of us in the northern hemisphere. And with the summer season comes a lot of conversations in our community about how we look and feel in our bodies. As much as I love empowering you to show up at your most confident on the outside, we can't ignore the importance of taking care of ourselves on the inside.   If you've been feeling frustrated about changes in your shape, size, energy, or overall mood, I want to help you get to the root cause and find some practical solutions to start feeling better today. So I recruited my sweet friend, Lara Frendjian, onto the podcast to lend her expertise.   Lara is a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. She's also host of the Master Your Metabolism After 40 podcast and a goldmine of information on naturally balancing your hormones, losing weight without diets or deprivation, and reclaiming your health at absolutely any age.   In this episode, Lara shares some of the top signs of perimenopause to look out for, why your weight might be fluctuating —even though you're doing all the right things— and what to do about it, her top secrets to unlocking your vitality in your 40s and beyond, and the #1 thing you can do right now to start transforming your health and setting yourself up for long term success!    I know you are going to soak up every word of this conversation. So grab a notebook and pen, because you are going to want to jot down all of Lara's practical tips to look good and FEEL good after 40!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective LISTEN TO THE MASTER YOUR METABOLISM AFTER 40 PODCAST: https://podcasts.apple.com/us/podcast/master-your-metabolism-for-weight-loss-after-40-menopause/id1744748488 CONNECT WITH LARA: https://nutritionherway.com/   Related Episodes: 216 – Restoring Your Core and Loving Your Body Before and After Baby with Dr. Jena Bradley 83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations 57 – What I Did to Take Back My Health and Lose “the Last 10 Pounds” Without Even Trying 17 – Easy (and Surprisingly Fun!) Ways to Improve Your Body Image with Victoria Yates

If you're a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I'm joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what's actually realistic when it comes to weight loss, hormones, and stress in motherhood.We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.In this episode, we chat about:

Join us for a heartfelt exploration of our inherent longing to be seen, heard, and held in unity with others. GP brings his signature blend of wisdom, compassion, and spiritual insight to guide us inward toward deeper awareness and healing.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. GP Walsh website: https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. Lisa Berry website: http://www.lightonliving.comWe hope you will support EWN by following our page and reading old and new posts, Hit Like and Share posts.Thank you ❤A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to us on Apple Podcast (https://podcasts.apple.com/us/podcast/enlightened-world-network/id1596513995) Spotify: (https://open.spotify.com/show/5D8lM5YXqXN2vo8lEFIq5g?si=0216579696064a5a).Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter: https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#gpwalsh #nondual #nonduality

In this episode of Leah on Love, I'm joined by holistic health coach Brittany for a conversation every ambitious woman needs to hear — especially if you're juggling career, dating, and trying to “do it all” with your health.Britt is a Registered Holistic Nutritionist and she specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long term healthy habits without restrictions. She loves helping her clients find joy in the kitchen, enjoy a loving relationship with food and finally feel like they can eat some of their favourite foods after years and years of restriction.In this episode, we dive into the common mistakes women make when trying to be healthy and why that all-or-nothing mentality is keeping you stuck. Brittany breaks down how to approach health from a place of self-love instead of punishment.We also chat about how to stay grounded and nourished when your dating schedule is unpredictable (hello dinner dates and drinks!) and how gut health plays a key role in managing anxiety and stress while putting yourself out there.Connect with Brittany on IGSupport the showLet's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving through menopause.     WEBSITE:  https://nutritionherway.com/home     INSTAGRAM:  https://www.instagram.com/restorehealthlab/     PODCAST:  https://www.youtube.com/playlist?list=PLgr-tqW0Av4MAT4YsY_rJaMG997gBPWA5     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Michelle Pierce Hamilton to chat about her experiences and explore how she keeps her curiosity thriving.Michelle is a Project Management Professional, Registered Holistic Nutritionist, Certified Canadian Tea Sommelier, yoga teacher, and podcaster. She holds a certification in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University and is committed to staying current with the latest research on nutrition, diet, disease prevention, and longevity.With 21+ years of experience supporting complex change management in the private sector, Michelle transitioned to healthcare, where she has spent the last 15 years contributing to a wide range of clinical projects. As a teacher and facilitator, she has served as a faculty instructor at Fanshawe College in London, Ontario, teaching both Project Management for the Lawrence Kinlin School of Business and the Tea Sommelier Certification. Additionally, Michelle taught at the Canadian School of Natural Nutrition for seven years.Michelle's core philosophy is centered on a whole food, plant-based lifestyle and a holistic approach to human health. This belief underpins everything she does, from supporting her own family's healthy lifestyle to providing nutrition coaching for clients, or even supporting her project team members and stakeholders. As an entrepreneur for over a decade, Michelle founded and operated an ethically sourced, high-quality loose leaf tea business and boutique tea room in London, Ontario. There, she implemented a whole food, plant-based menu and hosted experience-based events and classes focused on “consciously delicious” food and drink—showing that healthy living can be both decadent and flavourful.In her current role as Primary Care Transformation Lead for the Middlesex London Primary Care Network, Michelle continues to make an impact in healthcare. She also co-hosts and co-produces the Nutrition for Noobs podcast with her best friend Kevin. The podcast breaks down basic nutrition topics in an engaging, light-hearted, and no-nonsense format for everyone.Michelle's SocialsPodcast: Nutrition for Noobs  Plant-Based Canada's SocialsInstagram Facebook Website X / Twitter @PBC_orgBonus PromotionUniversity of Guelph online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Please note that the views and opinions expressed by the guest on this podcast are their own and do not necessarily reflect the views of the podcast host or the podcast team. The content shared is for experiential sharingThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. Support the show

Join Lisa Berry, podcast host and GP Walsh, spiritual teacher and EFT tapping master for a beautiful meditation for Re-centering, Grounding, Stabilizing.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. http://www.lightonliving.comDiscover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.onlineCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling.https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondualism #spiritualteacher #peacewithin

Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Check out Chris's raw recipes in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Chris KendallChris Kendall is a Registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher, and Skateboarder. Born in 1980 in Saskatoon, Saskatchewan, he has been a lifelong athlete, pushing himself from an early age as a skateboarder.During his mid to late teens, a period of poor lifestyle and food choices led to early injuries, poor recovery, and a noticeable decline in vitality. These challenges sparked his deep interest in nutrition and its connection to fitness by the age of 18. While studying to become a Registered Holistic Nutritionist in 2003-2004, Chris encountered long-term raw foodist Dr. Douglas Graham at a vegan health festival—a pivotal moment that led him to adopt a 100% raw food lifestyle overnight. This decision transformed his life, perspective, and purpose, shaping his path as a passionate advocate for holistic health and raw living.Today, Chris is a bliss-centered raw vegan athlete, yogi, and amateur skateboarder, dedicated to helping others thrive through nutrition, movement, and mindful living.Learn more from Chris here  https://therawadvantage.com/get-your-free-ebooks-here/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Send us a textJanet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego!Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body's natural healing processes, fostering long-term health rather than just short-term fixes.Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being.With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers.Find Janet at-https://www.purelyjanet.ca/https://metaboliccollective.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join Lisa Berry and GP Walsh as we explore, loving, even if you don't have anything to give.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power.http://www.lightonliving.comCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Google Podcast (https://bit.ly/3CNGujo)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondual #nondualistic #spiritualteachings #GPWalsh

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You're a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they've hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I'm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women's health, to discuss how perimenopause isn't just a phase—it's a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before. Here's what we dive into: Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what's happening with your body Why there's no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU If you've been feeling stuck, unheard, or like you're losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health. Continue the conversation on Instagram @heatherchauvin_ Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women's health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Follow her on Instagram @jennpike and on LinkedIn. Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

This episode is a jam packed hour of wellness wisdom and practical tips with Jenn Pike. She has something valuable to offer women in every stage and phase of life from someone who's been there. You don't want to miss Jenn share the details of a day in her life as an exercise specialist and functional diagnostic nutritionist including what she eats, supplements she takes, how she moves her body, and her sleep routine. Awesome!   Jenn talks about using mushrooms in a rhythm and how they've helped to support her abundant health. If you don't already know Jenn, she is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. After more than two decades in business for herself as a solo-prenuer, turned brick and mortar biz owner, who sold it all the gamble on herself and deepest desires, she moved it all online and for the last 8 years has worked to redefine what being successful in business, love, life and motherhood means. She has created a thriving, innovative and ever evolving 7-figure business and brand that holds its roots in integrity, authenticity and the tenacity to carve your own path. She is the original BS slayer and has taken all she's learned and continues to learn to create and facilitate The Audacious Woman - a mentorship movement designed for women and mothers in biz who desire to live the fire-starter that they are out-loud, setting the world ablaze without burning themselves out in the process. To connect with Jenn Pike:  https://www.instagram.com/jennpike & https://jennpike.com/ Check out the Cyclical Living Protocol: https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living Take our FREE QUIZ to find out which functional mushroom is right for you! https://eversiowellness.txtify.io Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/disco...   JOIN US: Instagram:   / eversiowellness     Pinterest:   / eversiowellness   TikTok:   / eversio_wellness   Facebook:   / eversiowellnessltd   WATCH ON YOUTUBE: https://youtu.be/ypN-bdPNLC8?feature=shared   FREEBIES: Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet   RESOURCES: Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz: https://eversiowellness.txtify.io Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes   QUESTIONS? Contact us here: https://www.eversiowellness.com/pages/contact   Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Emails: https://www.eversiowellness.com/pages/sign-up-for-emails SMS: https://www.eversiowellness.com/pages/sign-up-for-sms   Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

What environmental factors should we be aware of to help manage eczema and improve overall skin health? What role do diet, stress, and trauma play in managing eczema and other skin conditions? In this episode, I am joined by returning guest Abby Tai, a registered holistic nutritionist and expert on eczema. Abby shares valuable tips on healing from the inside out, and how emotional well-being, stress management, and nutrition all contribute to clearer, radiant skin. Learn more about Abby Tai:Abby Tai is a Registered Holistic Nutritionist, who has been featured in PEOPLE Magazine, Women's Health Magazine, Self Magazine, WebMD, and Health Central.She is also the creator of Eczema Conquerors, founder of Conqueror Skincare, and host of The Eczema Podcast, which has over 150,000 listens and 500,000 views on YouTube.Her mission is to empower others to help them overcome eczema and topical steroid withdrawal (TSW).Connect with Abby:Website: https://www.eczemaconquerors.com/Free eBook on 15 overlooked root causes of eczema: https://abbylai.eczemaconquerors.com/15-overlooked-root-causes-of-eczema-flare-ups--pageWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join GP Walsh for a guided meditation as he explores the nuances of change at the soul level. In this session, GP invites you to embrace the natural flow of your experiences, helping you to navigate the gentle push and pull of life's currents. Tune in and learn to go with the flow, finding peace along your soul's journey. GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.com Lisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. http://www.lightonliving.com A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Discover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.online Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #starseed #lightworker #nondual #nondualistic #guidedmeditation #gpwalsh

In this episode, Stephanie is talking with Registered Holistic Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach Cindy Spratt all about a day in the life of her nutrition business.   Cindy shares about the different phases of her business over the last 10+ years and where she now focuses her energy when it comes to growing her business.   In today's episode, you'll learn: How she's grown her nutrition business over the last 10+ years How she gets consistent clients in her practice Where she's invested in her business over the years to help it grow   Links and resources mentioned:   Cindy's Website   Follow Cindy on Instagram   Academy of Culinary Nutrition Program

This episode covers:In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.Links mentioned during this episode:Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupportJenn's Instagram: https://www.instagram.com/jennpikeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

We welcome back Kat's personal Nutritionist, Jen Vasey on this episode. Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada. We answer a lot of FAQs on 'What is metabolic balance?', including what Phase 1, 2 & 3 look like. The program is tailored to you! We explain everything from bloodwork, to your own personal food list and more! Use Promo Code KAT200 to get $200 off the new 12 week program. Go to www.jentherhn.com to book your consult today or to get started! Follow Jen on Instagram at instagram.com/jen.the.rhn Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to unravel the mysteries of shadow work, confront your own inner shadows, and discover how embracing these hidden parts of yourself can lead to personal growth. We also explore a self-inquiry exercise designed to help listeners understand and work through their own shadow aspects, offering practical tools for those ready to embark on this inner journey. GP explains the origins of shadow work, tracing it back to Carl Jung, who used the term to describe the disowned parts of ourselves—the "shadows" that we often prefer to ignore. We delve into how these hidden aspects of our personality are shaped by childhood experiences and societal expectations, and how they can manifest in unexpected ways, such as emotional reactions and self-sabotage. Through an enlightening conversation, GP provides insights into why confronting these shadows can be both challenging and transformative. GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.com Hosted by Lisa Berry, an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. Discover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.online Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #guidedmediation #lightworkers #shadowwork

Send us a textThis was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet!Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and have gotten to hang out with several times since! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar.After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of multiple former podcast guest Vinnie Tortorich! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved to a fully strict carnivorous diet.On the carnivore diet, Robyn has lost 50 lbs., and for 5 years has been healthy and medication free. Robyn is the host of the amazing Less Of Me Success Stories Podcast, featured on YouTube, which she hosts with another former podcast guest, Scott King, highlighting amazing stories of people finding success with the NSNG lifestyle!Find Robyn at-https://www.harbingerofhealthllc.com/Janet Ebos is a Registered Holistic Nutritionist from Hamilton, Ontario, specializing in ketogenic therapy for psychiatric and neurological conditions. She was trained by the absolutely lovely psychiatrist Dr. Georgia Ede, one of the pioneers of metabolic psychiatry, and former Boundless Body Radio Podcast guest from episode 584.She is also working with Metabolic Collective, a non-profit advocacy group driving awareness and access to metabolic therapies for brain-related disorders. Janet's interest in brain health began when her mother began showing signs of Alzheimer's disease in 2008.Over a decade later, her son was diagnosed with bipolar disorder. She only discovered the power and breadth of the ketogenic diet for the brain by accident while listening to a podcast and hasn't turned back since.As her teacher, Dr. Ede, says, "The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place".Find Janet at- TW- @ebosjanetFind Boundless Body at- myboundlessbody.com Book a session with us here!

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode, the last in our 3-part series, Lara and I will discuss and uncover: How your metabolism affects your energy and weight God's way to get the micro nutrients your body needs The best way to intermittent fast regardless of your age Let's jump in to part 3 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488 Hope this episode inspires you or makes you think.

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode Lara and I will discuss and uncover: The #1 surprisingly simple change to make that will help you lower stress How to improve the quality of your sleep Poop! How often you should do it and what it should look like But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 3 of our conversation.  Let's jump in to part 2 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode Lara and I will discuss and uncover: How eating better actually affects your connection with God The myth that aging includes creaky, less healthy bodies What your metabolism is and why it matters But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 2 of our conversation.  Let's jump in to part 1 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488    

Send me a text!Welcome back to the second part of this valuable two-part episode! Join host Kristina Bartold and Carly Ottaway, founder of creative agency Web of Words, as they dive into the importance of collaboration at their first Collab Party event this past spring. The live panel also features insights from Jennifer Richardson, a Registered Holistic Nutritionist from Eat Zen with Jen, and Dana Clark, owner of Too Cool to Connect and founder of Heroic Humans. In this episode, the group explores the vulnerabilities and challenges of collaboration, stressing the importance of authenticity and shared values when initiating partnerships. The lady's personal stories highlight the balance between ambition and staying true to oneself, while also emphasizing the need for careful selection of partners and the role of mentorship. If you'd love to get on the waiting list for the next Collab Party on September 25th, 2024, at Den 1880 in Waterloo, sign up via the link below. Tune in to learn how success in collaborations comes from embracing vulnerability, adapting strategies, and finding joy in the process– regardless of the outcome.Links For You:Sign up for our next Collab Party Event! Follow Carly on InstagramFollow Web of Words on InstagramFollow Jennifer on Instagram Follow Dana on InstagramFollow Kristina on InstagramFollow The Social Snippet on InstagramFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Send me a text!Join host Kristina Bartold and Carly Ottaway, founder of creative agency Web of Words, as they dive into the importance of collaboration at their first Collab Party event this past spring. The live panel also features insights from Jennifer Richardson, a Registered Holistic Nutritionist from Eat Zen with Jen, and Dana Clark, owner of Too Cool to Connect and founder of Heroic Humans. Throughout the episode, Kristina, Carly, Jennifer, and Dana discuss the impact of collaboration on their businesses, encouraging listeners to embrace opportunities for partnership in their own ventures. From shared social media efforts to innovative product collaborations, they offer valuable insights and real-life examples of how working together can lead to shared success. If you'd love to get on the waiting list for the next Collab Party on September 25th, 2024, at Den 1880 in Waterloo, sign up via the link below. Tune in to be inspired and learn practical strategies for fostering collaboration in your business.Links For You:Sign up for our next Collab Party Event! Follow Carly on InstagramFollow Web of Words on InstagramFollow Jennifer on Instagram Follow Dana on InstagramFollow Kristina on InstagramFollow The Social Snippet on InstagramFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.In this episode, you'll learn:

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you'll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she's now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps. SHOW NOTES:0:58 Welcome to the show!3:28 Brittany Ford's Bio4:45 Welcome her to the podcast!6:23 Why is preconception planning so important?8:53 Her personal fertility story12:29 Her mindset going into family planning13:28 WHALES: Her 6 Steps16:53 Taking “Baby Steps”19:54 Optimizing male fertility22:44 Supportive Lab Testing24:21 Biohacks for healthy sperm29:09 *Magnesium Breakthrough*31:44 EMF-Protective Clothing34:00 Improving Egg Quality36:14 Nutrition for Fertility42:27 Prenatals & additional supplements43:55 Individualizing your journey46:54 Environmental/Home Clean-Up55:21 Regulating the nervous system59:45 Cold Plunging & Fertility1:01:39 Her final piece of advice1:05:43 Where to find her1:06:16 Thanks for tuning in!RESOURCES:WebsiteBaby Steps CourseInstagramYouTubeFacebookTikTokDefender Shield EMF Protection - code: BIOHACKERBABESLambs EMF Protection - Discount code: BIOHACKERBABESSnowballs BoxersLeaiaMoon Yoni SteamingBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Do your kids struggle to eat the food you prepare at the dinner table each night? If you have a picky eater, you probably already know that dinner can become a stressful, high-pressure, and sometimes highly contentious time. If you want dinner to be fun, engaging and connecting instead, tune into this conversation with Shawna Hughes for ideas on how to help reverse picky eating. Shawna Hughes is a Registered Holistic Nutritionist and mother of 2 girls. She specializes in eliminating picky eating using a positive, child-centered approach that the whole family enjoys. She sees adventurous eating as a learned skill and shows parents how to create an ideal learning environment and easily teach children how to go from picky to foodie.In this episode: We talk about ADHD behaviours and how regulation and mood are connected to the foods we eat What foods to implement with our ADHD kids (and all kids) to help support nutrition How do deal with hangry kids (and why it's happening) Picky eaters and how we can do our part as parents to help grow adventurous eaters Making dinner time fun again Connect with Shawna- Shawna has a background in Psychology and specializes in providing individualized Nutrition support for children with ADHD. You can contact her at hello@shawnahughesnutrition.com or find her online at www.shawnahughesnutrition.com---Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreatParent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn't that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it's the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). Find all the information HERE.Contact me via email: crystal@coachcrystal.caAudio/text message me on Voxer HERE.

Trigger warning, I am talking about weight loss. It feels like such a taboo subject but we are going there because for too long I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.   Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada and her program is truly transformative.   In this episode, we dive into:   What self-love and loving your body really means to me Finding a lifestyle that works for you The importance of stress and sleep management Being conscious of how your habits make you feel How The Metabolic Reset works and who it's for   and more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Jen: Follow her on Instagram: https://www.instagram.com/jen.the.rhn/ Website: https://www.jentherhn.com/   Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie   Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com