Podcasts about registered holistic nutritionist

If you're a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I'm joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what's actually realistic when it comes to weight loss, hormones, and stress in motherhood.We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.In this episode, we chat about:

Join us for a heartfelt exploration of our inherent longing to be seen, heard, and held in unity with others. GP brings his signature blend of wisdom, compassion, and spiritual insight to guide us inward toward deeper awareness and healing.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. GP Walsh website: https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. Lisa Berry website: http://www.lightonliving.comWe hope you will support EWN by following our page and reading old and new posts, Hit Like and Share posts.Thank you ❤A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to us on Apple Podcast (https://podcasts.apple.com/us/podcast/enlightened-world-network/id1596513995) Spotify: (https://open.spotify.com/show/5D8lM5YXqXN2vo8lEFIq5g?si=0216579696064a5a).Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter: https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#gpwalsh #nondual #nonduality

In this episode of Leah on Love, I'm joined by holistic health coach Brittany for a conversation every ambitious woman needs to hear — especially if you're juggling career, dating, and trying to “do it all” with your health.Britt is a Registered Holistic Nutritionist and she specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long term healthy habits without restrictions. She loves helping her clients find joy in the kitchen, enjoy a loving relationship with food and finally feel like they can eat some of their favourite foods after years and years of restriction.In this episode, we dive into the common mistakes women make when trying to be healthy and why that all-or-nothing mentality is keeping you stuck. Brittany breaks down how to approach health from a place of self-love instead of punishment.We also chat about how to stay grounded and nourished when your dating schedule is unpredictable (hello dinner dates and drinks!) and how gut health plays a key role in managing anxiety and stress while putting yourself out there.Connect with Brittany on IGSupport the showLet's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving through menopause.     WEBSITE:  https://nutritionherway.com/home     INSTAGRAM:  https://www.instagram.com/restorehealthlab/     PODCAST:  https://www.youtube.com/playlist?list=PLgr-tqW0Av4MAT4YsY_rJaMG997gBPWA5     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Michelle Pierce Hamilton to chat about her experiences and explore how she keeps her curiosity thriving.Michelle is a Project Management Professional, Registered Holistic Nutritionist, Certified Canadian Tea Sommelier, yoga teacher, and podcaster. She holds a certification in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University and is committed to staying current with the latest research on nutrition, diet, disease prevention, and longevity.With 21+ years of experience supporting complex change management in the private sector, Michelle transitioned to healthcare, where she has spent the last 15 years contributing to a wide range of clinical projects. As a teacher and facilitator, she has served as a faculty instructor at Fanshawe College in London, Ontario, teaching both Project Management for the Lawrence Kinlin School of Business and the Tea Sommelier Certification. Additionally, Michelle taught at the Canadian School of Natural Nutrition for seven years.Michelle's core philosophy is centered on a whole food, plant-based lifestyle and a holistic approach to human health. This belief underpins everything she does, from supporting her own family's healthy lifestyle to providing nutrition coaching for clients, or even supporting her project team members and stakeholders. As an entrepreneur for over a decade, Michelle founded and operated an ethically sourced, high-quality loose leaf tea business and boutique tea room in London, Ontario. There, she implemented a whole food, plant-based menu and hosted experience-based events and classes focused on “consciously delicious” food and drink—showing that healthy living can be both decadent and flavourful.In her current role as Primary Care Transformation Lead for the Middlesex London Primary Care Network, Michelle continues to make an impact in healthcare. She also co-hosts and co-produces the Nutrition for Noobs podcast with her best friend Kevin. The podcast breaks down basic nutrition topics in an engaging, light-hearted, and no-nonsense format for everyone.Michelle's SocialsPodcast: Nutrition for Noobs  Plant-Based Canada's SocialsInstagram Facebook Website X / Twitter @PBC_orgBonus PromotionUniversity of Guelph online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Please note that the views and opinions expressed by the guest on this podcast are their own and do not necessarily reflect the views of the podcast host or the podcast team. The content shared is for experiential sharingThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. Support the show

Join Lisa Berry, podcast host and GP Walsh, spiritual teacher and EFT tapping master for a beautiful meditation for Re-centering, Grounding, Stabilizing.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. http://www.lightonliving.comDiscover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.onlineCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling.https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondualism #spiritualteacher #peacewithin

Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Check out Chris's raw recipes in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Chris KendallChris Kendall is a Registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher, and Skateboarder. Born in 1980 in Saskatoon, Saskatchewan, he has been a lifelong athlete, pushing himself from an early age as a skateboarder.During his mid to late teens, a period of poor lifestyle and food choices led to early injuries, poor recovery, and a noticeable decline in vitality. These challenges sparked his deep interest in nutrition and its connection to fitness by the age of 18. While studying to become a Registered Holistic Nutritionist in 2003-2004, Chris encountered long-term raw foodist Dr. Douglas Graham at a vegan health festival—a pivotal moment that led him to adopt a 100% raw food lifestyle overnight. This decision transformed his life, perspective, and purpose, shaping his path as a passionate advocate for holistic health and raw living.Today, Chris is a bliss-centered raw vegan athlete, yogi, and amateur skateboarder, dedicated to helping others thrive through nutrition, movement, and mindful living.Learn more from Chris here  https://therawadvantage.com/get-your-free-ebooks-here/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Send us a textJanet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego!Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body's natural healing processes, fostering long-term health rather than just short-term fixes.Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being.With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers.Find Janet at-https://www.purelyjanet.ca/https://metaboliccollective.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join Lisa Berry and GP Walsh as we explore, loving, even if you don't have anything to give.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power.http://www.lightonliving.comCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Google Podcast (https://bit.ly/3CNGujo)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondual #nondualistic #spiritualteachings #GPWalsh

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You're a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they've hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I'm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women's health, to discuss how perimenopause isn't just a phase—it's a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before. Here's what we dive into: Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what's happening with your body Why there's no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU If you've been feeling stuck, unheard, or like you're losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health. Continue the conversation on Instagram @heatherchauvin_ Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women's health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Follow her on Instagram @jennpike and on LinkedIn. Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

This episode is a jam packed hour of wellness wisdom and practical tips with Jenn Pike. She has something valuable to offer women in every stage and phase of life from someone who's been there. You don't want to miss Jenn share the details of a day in her life as an exercise specialist and functional diagnostic nutritionist including what she eats, supplements she takes, how she moves her body, and her sleep routine. Awesome!   Jenn talks about using mushrooms in a rhythm and how they've helped to support her abundant health. If you don't already know Jenn, she is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. After more than two decades in business for herself as a solo-prenuer, turned brick and mortar biz owner, who sold it all the gamble on herself and deepest desires, she moved it all online and for the last 8 years has worked to redefine what being successful in business, love, life and motherhood means. She has created a thriving, innovative and ever evolving 7-figure business and brand that holds its roots in integrity, authenticity and the tenacity to carve your own path. She is the original BS slayer and has taken all she's learned and continues to learn to create and facilitate The Audacious Woman - a mentorship movement designed for women and mothers in biz who desire to live the fire-starter that they are out-loud, setting the world ablaze without burning themselves out in the process. To connect with Jenn Pike:  https://www.instagram.com/jennpike & https://jennpike.com/ Check out the Cyclical Living Protocol: https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living Take our FREE QUIZ to find out which functional mushroom is right for you! https://eversiowellness.txtify.io Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/disco...   JOIN US: Instagram:   / eversiowellness     Pinterest:   / eversiowellness   TikTok:   / eversio_wellness   Facebook:   / eversiowellnessltd   WATCH ON YOUTUBE: https://youtu.be/ypN-bdPNLC8?feature=shared   FREEBIES: Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet   RESOURCES: Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz: https://eversiowellness.txtify.io Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes   QUESTIONS? Contact us here: https://www.eversiowellness.com/pages/contact   Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Emails: https://www.eversiowellness.com/pages/sign-up-for-emails SMS: https://www.eversiowellness.com/pages/sign-up-for-sms   Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

What environmental factors should we be aware of to help manage eczema and improve overall skin health? What role do diet, stress, and trauma play in managing eczema and other skin conditions? In this episode, I am joined by returning guest Abby Tai, a registered holistic nutritionist and expert on eczema. Abby shares valuable tips on healing from the inside out, and how emotional well-being, stress management, and nutrition all contribute to clearer, radiant skin. Learn more about Abby Tai:Abby Tai is a Registered Holistic Nutritionist, who has been featured in PEOPLE Magazine, Women's Health Magazine, Self Magazine, WebMD, and Health Central.She is also the creator of Eczema Conquerors, founder of Conqueror Skincare, and host of The Eczema Podcast, which has over 150,000 listens and 500,000 views on YouTube.Her mission is to empower others to help them overcome eczema and topical steroid withdrawal (TSW).Connect with Abby:Website: https://www.eczemaconquerors.com/Free eBook on 15 overlooked root causes of eczema: https://abbylai.eczemaconquerors.com/15-overlooked-root-causes-of-eczema-flare-ups--pageWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join GP Walsh for a guided meditation as he explores the nuances of change at the soul level. In this session, GP invites you to embrace the natural flow of your experiences, helping you to navigate the gentle push and pull of life's currents. Tune in and learn to go with the flow, finding peace along your soul's journey. GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.com Lisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. http://www.lightonliving.com A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Discover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.online Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #starseed #lightworker #nondual #nondualistic #guidedmeditation #gpwalsh

In this episode, Stephanie is talking with Registered Holistic Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach Cindy Spratt all about a day in the life of her nutrition business.   Cindy shares about the different phases of her business over the last 10+ years and where she now focuses her energy when it comes to growing her business.   In today's episode, you'll learn: How she's grown her nutrition business over the last 10+ years How she gets consistent clients in her practice Where she's invested in her business over the years to help it grow   Links and resources mentioned:   Cindy's Website   Follow Cindy on Instagram   Academy of Culinary Nutrition Program

This episode covers:In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.Links mentioned during this episode:Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupportJenn's Instagram: https://www.instagram.com/jennpikeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

We welcome back Kat's personal Nutritionist, Jen Vasey on this episode. Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada. We answer a lot of FAQs on 'What is metabolic balance?', including what Phase 1, 2 & 3 look like. The program is tailored to you! We explain everything from bloodwork, to your own personal food list and more! Use Promo Code KAT200 to get $200 off the new 12 week program. Go to www.jentherhn.com to book your consult today or to get started! Follow Jen on Instagram at instagram.com/jen.the.rhn Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to unravel the mysteries of shadow work, confront your own inner shadows, and discover how embracing these hidden parts of yourself can lead to personal growth. We also explore a self-inquiry exercise designed to help listeners understand and work through their own shadow aspects, offering practical tools for those ready to embark on this inner journey. GP explains the origins of shadow work, tracing it back to Carl Jung, who used the term to describe the disowned parts of ourselves—the "shadows" that we often prefer to ignore. We delve into how these hidden aspects of our personality are shaped by childhood experiences and societal expectations, and how they can manifest in unexpected ways, such as emotional reactions and self-sabotage. Through an enlightening conversation, GP provides insights into why confronting these shadows can be both challenging and transformative. GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.com Hosted by Lisa Berry, an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. Discover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.online Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #guidedmediation #lightworkers #shadowwork

Send us a textThis was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet!Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and have gotten to hang out with several times since! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar.After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of multiple former podcast guest Vinnie Tortorich! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved to a fully strict carnivorous diet.On the carnivore diet, Robyn has lost 50 lbs., and for 5 years has been healthy and medication free. Robyn is the host of the amazing Less Of Me Success Stories Podcast, featured on YouTube, which she hosts with another former podcast guest, Scott King, highlighting amazing stories of people finding success with the NSNG lifestyle!Find Robyn at-https://www.harbingerofhealthllc.com/Janet Ebos is a Registered Holistic Nutritionist from Hamilton, Ontario, specializing in ketogenic therapy for psychiatric and neurological conditions. She was trained by the absolutely lovely psychiatrist Dr. Georgia Ede, one of the pioneers of metabolic psychiatry, and former Boundless Body Radio Podcast guest from episode 584.She is also working with Metabolic Collective, a non-profit advocacy group driving awareness and access to metabolic therapies for brain-related disorders. Janet's interest in brain health began when her mother began showing signs of Alzheimer's disease in 2008.Over a decade later, her son was diagnosed with bipolar disorder. She only discovered the power and breadth of the ketogenic diet for the brain by accident while listening to a podcast and hasn't turned back since.As her teacher, Dr. Ede, says, "The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place".Find Janet at- TW- @ebosjanetFind Boundless Body at- myboundlessbody.com Book a session with us here!

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode, the last in our 3-part series, Lara and I will discuss and uncover: How your metabolism affects your energy and weight God's way to get the micro nutrients your body needs The best way to intermittent fast regardless of your age Let's jump in to part 3 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488 Hope this episode inspires you or makes you think.

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode Lara and I will discuss and uncover: The #1 surprisingly simple change to make that will help you lower stress How to improve the quality of your sleep Poop! How often you should do it and what it should look like But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 3 of our conversation.  Let's jump in to part 2 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode Lara and I will discuss and uncover: How eating better actually affects your connection with God The myth that aging includes creaky, less healthy bodies What your metabolism is and why it matters But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 2 of our conversation.  Let's jump in to part 1 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488    

Send me a text!Welcome back to the second part of this valuable two-part episode! Join host Kristina Bartold and Carly Ottaway, founder of creative agency Web of Words, as they dive into the importance of collaboration at their first Collab Party event this past spring. The live panel also features insights from Jennifer Richardson, a Registered Holistic Nutritionist from Eat Zen with Jen, and Dana Clark, owner of Too Cool to Connect and founder of Heroic Humans. In this episode, the group explores the vulnerabilities and challenges of collaboration, stressing the importance of authenticity and shared values when initiating partnerships. The lady's personal stories highlight the balance between ambition and staying true to oneself, while also emphasizing the need for careful selection of partners and the role of mentorship. If you'd love to get on the waiting list for the next Collab Party on September 25th, 2024, at Den 1880 in Waterloo, sign up via the link below. Tune in to learn how success in collaborations comes from embracing vulnerability, adapting strategies, and finding joy in the process– regardless of the outcome.Links For You:Sign up for our next Collab Party Event! Follow Carly on InstagramFollow Web of Words on InstagramFollow Jennifer on Instagram Follow Dana on InstagramFollow Kristina on InstagramFollow The Social Snippet on InstagramFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Send me a text!Join host Kristina Bartold and Carly Ottaway, founder of creative agency Web of Words, as they dive into the importance of collaboration at their first Collab Party event this past spring. The live panel also features insights from Jennifer Richardson, a Registered Holistic Nutritionist from Eat Zen with Jen, and Dana Clark, owner of Too Cool to Connect and founder of Heroic Humans. Throughout the episode, Kristina, Carly, Jennifer, and Dana discuss the impact of collaboration on their businesses, encouraging listeners to embrace opportunities for partnership in their own ventures. From shared social media efforts to innovative product collaborations, they offer valuable insights and real-life examples of how working together can lead to shared success. If you'd love to get on the waiting list for the next Collab Party on September 25th, 2024, at Den 1880 in Waterloo, sign up via the link below. Tune in to be inspired and learn practical strategies for fostering collaboration in your business.Links For You:Sign up for our next Collab Party Event! Follow Carly on InstagramFollow Web of Words on InstagramFollow Jennifer on Instagram Follow Dana on InstagramFollow Kristina on InstagramFollow The Social Snippet on InstagramFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis.Show topics:- Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them- Can Holistic Nutrition Prevent Ovarian Cancer Metastasis?- The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening- What is an Ileostomy and How Does it Affect Gut Health?- Navigating Healthcare for Ovarian Cancer: Overcoming Silos- Post-Surgery Diet: What to Eat After Major Abdominal Operations- Walking for Faster Recovery After Ovarian Cancer Surgery- Hysterectomy Recovery Diet: Nutrient-Dense Whole Foods- Adrenal Health After Ovarian Cancer: Dietary TipsKeep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts Spotify======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.In this episode, you'll learn:

This weeks guest is Ashley Hoar who joins us from Hamilton, Ontario. Ashley is a Personal Holistic Chef and owner of Real Roots Kitchen. Ashely is a Registered Holistic Nutritionist turned Chef with 8+ years in the Personal Chef Business. Ashely I make client's needs her main focus. Ashley caters to many different families/individuals with different styles of preferences and diets. Ashley describes her style of cooking as chef inspired and elevated, just everyday whole food made from scratch. You can find more information about Ashely on Instagram @realrootskitchen And a big thank you to this weeks sponsors - Civil Pours and Elora Distilling Company. Civil Pours is a ready to pour, premium cocktail program that blends the highest quality, proprietary ingredients into shelf stable, top selling cocktails delivered to you in draft-ready kegs. All you do is pour, serve, and savour a seamless experience designed to captivate your customer and smooth your service. To get in touch contact sales@civilpours.com or check the website civilpours.com Elora Distilling Company produces handcrafted, premium products in a grain to grass distillery and the grains are sourced from local farms in Waterloo and Wellington counties. There are over 25 products on the Elora Distilling company's roster including gins, vodkas, rums, whiskeys, liquors and pre-mixed products. All products are available for wholesale to restaurants and bars. Follow them @eloradistillingco or check out EloraDistillingCompany.com Links @realrootskitchen @sugarrunbar @babylonsistersbar @the_industry_podcast email us: info@theindustrypodcast.club Podcast Artwork by Zak Hannah zakhannah.co

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you'll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she's now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps. SHOW NOTES:0:58 Welcome to the show!3:28 Brittany Ford's Bio4:45 Welcome her to the podcast!6:23 Why is preconception planning so important?8:53 Her personal fertility story12:29 Her mindset going into family planning13:28 WHALES: Her 6 Steps16:53 Taking “Baby Steps”19:54 Optimizing male fertility22:44 Supportive Lab Testing24:21 Biohacks for healthy sperm29:09 *Magnesium Breakthrough*31:44 EMF-Protective Clothing34:00 Improving Egg Quality36:14 Nutrition for Fertility42:27 Prenatals & additional supplements43:55 Individualizing your journey46:54 Environmental/Home Clean-Up55:21 Regulating the nervous system59:45 Cold Plunging & Fertility1:01:39 Her final piece of advice1:05:43 Where to find her1:06:16 Thanks for tuning in!RESOURCES:WebsiteBaby Steps CourseInstagramYouTubeFacebookTikTokDefender Shield EMF Protection - code: BIOHACKERBABESLambs EMF Protection - Discount code: BIOHACKERBABESSnowballs BoxersLeaiaMoon Yoni SteamingBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Do your kids struggle to eat the food you prepare at the dinner table each night? If you have a picky eater, you probably already know that dinner can become a stressful, high-pressure, and sometimes highly contentious time. If you want dinner to be fun, engaging and connecting instead, tune into this conversation with Shawna Hughes for ideas on how to help reverse picky eating. Shawna Hughes is a Registered Holistic Nutritionist and mother of 2 girls. She specializes in eliminating picky eating using a positive, child-centered approach that the whole family enjoys. She sees adventurous eating as a learned skill and shows parents how to create an ideal learning environment and easily teach children how to go from picky to foodie.In this episode: We talk about ADHD behaviours and how regulation and mood are connected to the foods we eat What foods to implement with our ADHD kids (and all kids) to help support nutrition How do deal with hangry kids (and why it's happening) Picky eaters and how we can do our part as parents to help grow adventurous eaters Making dinner time fun again Connect with Shawna- Shawna has a background in Psychology and specializes in providing individualized Nutrition support for children with ADHD. You can contact her at hello@shawnahughesnutrition.com or find her online at www.shawnahughesnutrition.com---Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreatParent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn't that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it's the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). Find all the information HERE.Contact me via email: crystal@coachcrystal.caAudio/text message me on Voxer HERE.

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast. In this episode we ‘get into it' with Jenn about:-navigating perimenopause-changing hormones in women and children -how to reset your digestive system -the pill and more. Follow Jenn on her Podcasts or catch her on her YouTube Channel. And, don't forget to Stay in the know about our upcoming event and episodes on our website or visit our Instagram. 

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.In this episode;Why your morning routine matters & why would should ditch scrolling the phone in the morningWhy morning sunlight is so important for energy and hormonesWhy sipping on coffee before anything else is messing up your hormonesThe importance of brushing your teeth before eating and drinking Are your HIIT workouts supporting your hormones?Balancing meals for better hormonesAre you eating enough food during the day?The impact that your evening routine have on hormone and digestive healthConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily DawsonEpisode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

Sugar.  Do you have a love hate relationship with sugar?  You know you should eliminate it from your diet, but life's too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right? We consume 180 lbs of sugar per person per year.  That's one cup per day. Rachel Murray is my guest on this Renewed Mama Podcast episode.  She shares how to gain control of your sugar cravings, balance your hormones, and eliminate hot flashes, night sweats, and mood swings.      Rachel Murray BScN, Registered Holistic Nutritionist™, SUGAR® Certified & Licensed, HMA®, Certified and Licensed Sugar Addiction Professional, Estima Certified Health Practitioner, NeoLife Promoter   Find Rachel Murray at: rachelmurrayholisticnutrition.ca Instagram: https://www.instagram.com/rachelmurrayholisticnutrition/ Subscribe to her weekly newsletter:  https://rachelmurraynutrition21637.activehosted.com/f/11  

Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist. In this episode they break down;Mike's initial impression of holistic nutritionHow this perception shifted over timeHow his diet and lifestyle shifted over the course of his relationship with Britt and the impact that this has had on his healthMike's transition from omnivore to pescatarian Mike's advice for anyone who might be hesitant to work with a holistic nutritionistTune in for this behind the scenes episode that is filled with laughs, puppy tug of wars and raw opinions. Connect with Britt

In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health.Mentioned in this Episode:Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST“What the Health”?!?  - A workshop to help you identify your health goals and create your individualized action plan to achieve them.During this 90 minute workshop you will:Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don't matterIdentify your top 4 health goals, and how you'll measure your progress, so you'll know if your efforts are successfulLearn a revolutionary way to set goals that actually sticks, so you don't get overwhelmed and give up.Create your action plan so you know the exact steps you need to take to feel your very bestRegister for free here: www.radiantvitality.ca/healthAbout the HostKim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scaleNew Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpowerReady to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this episode, Britt and Emily  chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress. In this episode, they cover;What H.Pylori is and Symptoms of OvergrowthThe Impact that H.Pylori has on Digestion & Stomach Acid LevelsHerbs & H.Pylori Nutritional Supports for H.Pylori Acne & H.PyloriPreventing Re-InfectionsLifestyle Factors that Can Play a Role in OvergrowthSleep, Stress, Community & H.PyloriAn integrative Approach to Supporting H. Pylori - Western AND HolisticMatula TeaPreventing H.Pylori OvergrowthsConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

"I realize plant-based thinking should be applied to every niche"Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic approaches that suggested nutrition could be her saving grace. By removing animal products in addition to some other lifestyle changes, Chanelle was able to heal. Her own journey was so tumultuous, that she was inspired to go back to school and become a Registered Holistic Nutritionist and Functional Hormone Educator in order to help others like herself.  If you want to connect with Chanelle, visit the following: Instagram: @chanellelagasse Website: www.evergreennourishco.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Trigger warning, I am talking about weight loss. It feels like such a taboo subject but we are going there because for too long I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.   Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada and her program is truly transformative.   In this episode, we dive into:   What self-love and loving your body really means to me Finding a lifestyle that works for you The importance of stress and sleep management Being conscious of how your habits make you feel How The Metabolic Reset works and who it's for   and more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Jen: Follow her on Instagram: https://www.instagram.com/jen.the.rhn/ Website: https://www.jentherhn.com/   Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie   Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

Join us for a meditation with Hema Vyas to connect you with divine intuition, to open up the portals to divine intuition. Hema's mission is to provide a direct experience of the power of the heart and move people into what she uniquely terms a state of gold. “As nothing can tarnish or destroy the sustainable and highly valuable element of gold, so when we excavate all that is not who we really are, we become aware of our true selves.” For almost 30 years she has been practising as a psychologist, life leadership mentor, retreat leader and international speaker. Journey to your heart space with Hema + let's create a renaissance of the heart. Join Hema's community via www.hemavyas.com or stay connected via social media, @thehemavyas on insta and facebook or on LinkedIn. All the details for ways to connect are on www.hemavyas.com Hosted by Lisa Berry, International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. http://www.lightonliving.com Omnipreneurs value health, humanity, and sustainability alongside business objectives. As The Omnipreneurial Psychologist, Hema champions the fusion of health, humanity, and sustainability alongside business objectives. She teaches startups, corporates, and global audiences how to harness the power and potential of the heart, enabling them to become more effective, conscious, and successful. Hema addresses the silent heartaches and aspirations of high-achievers. https://hemavyas.com @thehemavyas Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling, https://www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #spiritualwellbeing #Divineguidance #Angelicguidance #Spiritualcommunity #archangels

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. Social Media Links:https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedaniluk*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a mother of two teenage daughters, she understands how defeating it is to feel like you're losing your vitality as you age.  Listen in as she discusses the importance of understanding the role of hormones, especially cortisol/stress, and their implications on our bodies.    Website: www.nutritionherway.com Social Media: https://www.instagram.com/nutritionherway/ https://www.facebook.com/nutritionherway The Triple M Method https://www.nutritionherway.com/3M Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time.   She also serves as the Coaching & Curriculum Director for the Primal Health Coach Institute, where she mentors health coaches in the ancestral health field to address the chronic health issues modern society faces. Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com.    SELECTED LINKS: https://www.elleruss.com/ https://www.primalhealthcoach.com https://www.instagram.com/eat.simple.erin/

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is Julie Daniluk?   Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.   After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Connect with Julie Daniluk: Website: https://www.juliedaniluk.com Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. Show notes: The Struggle Behind Success[00:05:48-00:05:57]Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry. The Financial Reality of Wellness Businesses[00:06:01-00:06:11]Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry. Achieving Balance Between Work and Family[00:22:41-00:22:51]Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life. Creating Sustainable Habits[00:30:42-00:30:58]Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness. Maximizing Productivity Through Time Management[00:32:12-00:32:45]Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease. Strategic Approach to Work and Family Time[00:33:31-00:33:44]Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care. Life Balance and Business Efficiency[00:35:33-00:36:01]Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team. Assessing Financial Management for Growth[00:36:45-00:36:57]Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals. Embracing the Entrepreneurial Mindset[00:38:18-00:38:31]Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world. The Pressure of Scaling Business Goals[00:40:56-00:41:07]Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach. Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being. Links: Website: https://jennpike.com/ Instagram: https://www.instagram.com/jennpike

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season.Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you. We share our thoughts on how to redefine your holidays centered around your values and the essential things in life. By asking, "What matters?" you can streamline your priorities and navigate the season without the usual frenzy. Finally, we delve into the importance of self-care during the holidays. Reflecting on personal experiences, we underscore the need to believe in your own worth and choose how to spend your time and energy wisely. As we wrap up this eventful year and head into the holiday season, let's focus on making it a time of joy and meaningful connections. This episode challenges you to redefine your holidays, make cherished memories, and remember - you are enough! So, tune in to this heartfelt holiday special on the Power in Motion podcast and let's prioritize taking care of ourselves as we bid farewell to another year.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The holidays are indeed a busy time.  When we're busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.Though it's easy to feel as if we don't have time, or can't justify taking time to exercise when there's so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.In this episode we'll help you redefine what's “enough” and how to take an all or something approach to movement (that's also joyful) so that you come through the holidays feeling calm and cared for and don't feel the need to start all over January first.Mentioned in the Show:If you're a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year's resolution regret - I have just  the thing for you.Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that's super affordable and will easily fit into your busy holiday schedule.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening to this to join a supportive community of like-minded women who are also going through this transition with you.   Sandy is an expert on hormones, menopause and biohacking. She's my go to for everything about thyroid health and we already did a great podcast together discussing thyroid dysfunction and chronic stress. Today, however, we are going to talk about hormone testing. So many women are confused on what to test, when to test, IF to test and how. Sandy is a Registered Holistic Nutritionist, a Certified Metabolic Balance coach who has also done certifications in functional lab testing for nutritionists, hormones & endocrinology and peptides and anti-aging. Sandy is also trained in how the body, mind and spirit all connect, this is where the “holistic” comes in. She has been working for many years helping her clients, who are mostly over 40, be proactive with their wellness goals, ranging from gut health, hormone balancing, lowering inflammation and thyroid health. OTHER EPISODES WITH SANDY KRUSE Hack Your Metabolism Chronic Stress & Thyroid Dysfunction RESOURCES Association for naturopathic doctors: https://naturopathic.org/ A4M functional medicine doctor search https://www.a4m.com/find-a-doctor.html Menopause society doctor search https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Precision analytical provider search https://dutchtest.com/find-a-dutch-provider/ Gary Brecka https://www.garybrecka.com/ Contact Sandy Kruse: Instagram, Threads, Twitter & TikTok @sandyknutrition Facebook Page: Sandy K Nutrition Facebook Private Women's 40+ Group: Sandy K Nutrition Health & Lifestyle Queen Podcast: Sandy K Nutrition Health & Lifestyle Queen YouTube: Sandy K Nutrition: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the founder of Enthusiastic Nutrition Inc., a company specializing in witty Nutritional Communications Content. Allison has also written five nutrition books on topics ranging from probiotics to healthy aging and healthy foods for pregnancy. Passionate about making healthy eating easy, she's known for adding a dash of humour to her meticulous research, making it easy to swallow.   In this episode Allison shares her vast knowledge on the most amazing foods, supplements, and lifestyle tips to help you nourish your skin from within. You'll love her vibrant energy and ability to break down complex information into easily digestible tidbits that you can incorporate into your life right away.   If you want to learn more about how to feed your skin for a healthy glow no matter your age,  then you won't want to miss this episode. So settle in with a skin-nourishing cuppa tea and get your notebook ready–you'll want to make notes of her amazing advice!   Episode Highlights: What inspired Allison to pursue a career in holistic nutrition.  How she navigates contradictory scientific findings to find the truth in nutrition research. The importance of bio-individuality when it comes to choosing health habits that work for you.  What inspired her to explore the connection between the foods we eat and the health of our skin.  The danger of following health trends versus creating a sustainable lifestyle.  The connection between inflammation and aging skin.  Why we should cherish how we look every single day.  How a healthy glow reflects inner health and joy.  An interesting discussion of Botox and collagen injections. The role of internal and external hydration in skin health and wrinkles.  Why hyaluronic acid is a great skincare ingredient.  Her top supplement recommendations for skin health.  What to look for in omega-3 supplements. Why some ingredients are better when taken internally versus topically. Allison's favourite foods for skin health. Simple lifestyle habits that can promote healthy skin.  The nourishing power of plants.    Resources:   Allison on Instagram   Allison's Website   Allison on Facebook   Allison on Twitter   Shop Allison's Books    Allison's Tahini Salad Dressing   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

There is power in nutrition. It's the key to health, which is the gateway to a happy and successful life. In this episode, Belinda interviews Julie Daniluk, a nutritionist, bestselling author, TV host, and public speaker, who shares her personal health journey and emphasizes the importance of prioritizing health. Julie discusses the role of nutrition in inflammation and offers tips on making healthier food choices. She also talks about the impact of milk and sugar on our health and suggests strategies for managing blood sugar levels. Belinda and Julie discuss the benefits of automating their lives and creating systems to reduce stress. They also explore the importance of finding purpose and making an impact in other people's lives. Julie shares how people can connect with her and work with her.Key Learnings from the Episode:[00:05:41] The importance of health for happiness [00:08:47] Julie's health journey[00:34:01] Automating Life for Stress Reduction[00:44:52] The journey to finding joy and making an impact[00:46:57] Connecting with Julie DanylukAbout Julie DanilukJulie Daniluk is a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book, Becoming Sugar-free, quickly became a #1 National bestseller and was short-listed for the 2022 Taste Canada Cookbook awards. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as a resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 seasons.Connect with Julie on social @juliedaniluk or her website, juliedaniluk.com.Current Promotions/Link Mentioned in the Podcasts:https://www.juliedaniluk.com/about-julie-daniluk https://www.juliedaniluk.com/MTHThriveTribeHow To Connect With Julie https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedanilukhttps://www.juliedaniluk.com/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.comJoin my membership program and discover the art of creating and sharing amazing experiences with like-minded people, all from the comfort of your own home. You get to connect with others online, learn new skills and techniques, and grow your network without ever having to leave your computer screen. To know more, click on the link https://workfromyourhappyplace.com/vip/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4939248/advertisement

A lot is revealed in this conversation with relation to Canada's healthcare system, and it connects to a much bigger picture world-wide.Important links discussed in the show and how you can take action now:Charter of Health Freedom Petition - Collect signatures!James Roguski Substack - learn what's going on with One Health.NHPPA.org Natural Health Products Protection Association - "Take Action" resources  write to your MPInternational https://www.anhinternational.org/US https://anh-usa.org/action-center/This discussion is important because the threat of losing accessibility & choice of natural health products will change the health of a population, & destroy small & medium size businesses. Many manufacturers have said they will leave Canada. This is not about safety & it's not the first time Health Canada has tried to regulate natural health products as chemical drugs. It's about removing autonomy to support our health naturally & force people into the pharmaceutical health model. Canada already had comprehensive regulations for supplements manufactured & sold within Canada, some of the strictest & safest in the world!Here are important questions to ask yourself:Do you take vitamin D?  Do you take a probiotic? Do you take multi-ingredient supplements?  Do you consult with a natural health practitioner? (Or are you one?) This will be affected.Brett Hawes is a Certified Functional Medicine Practitioner & Holistic Nutritionist with 18 years clinical experience. Brett runs his own practice & teaches at the Institute of Holistic Nutrition, & hosts health masterclasses. Brett is well-known as an activist & is a vocal opponent of medical mandates. He has also interviewed leading experts on GMOs, vaccine risk awareness, health sovereignty, technocracy, & other controversial topics on his top-ranking podcast, Beyond Health Podcast. Melody Byblow is a Registered Holistic Nutritionist™, Certified Master Workplace Wellness Consultant, & owner of Holistic Wellness Advantage. Melody uses employee wellness programs, executive wellness coaching, public speaking, & holistic health & to share practical ways to adopt a natural health lifestyle to improve one's own health. She is passionate about preserving our natural health rights & freedom of choice, to access quality natural health products & natural health practitioners, & has been working with NHPPA for a decade.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast HANNAH GREIG Instagram: @naturally_well_by_hannah SPONSORS Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Couture is one of the most sensational humans the world has to offer. She is a retired Registered Holistic Nutritionist and mother of 3 amazing girls. She and her husband Troy, who works as an ER Doctor, live and manage their homestead farm where they raise and butcher all their own animals. She nourishes her family with nose to tail, regeneratively grown, beyond organic food. Show Notes coming soon!