Healthy Mind. Healthy Body. Better Life! Podcast

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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next…

Rialand Jones


    • Apr 16, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17 EPISODES


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    Latest episodes from Healthy Mind. Healthy Body. Better Life! Podcast

    Ep17: Are You A Mouse Pad Person?

    Play Episode Listen Later Apr 16, 2018


    Ep17: Are You A Mouse Pad Person?   Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com     Send Mail To:   3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio   Much Love! Now go be awesome!   http://youtube.com/Rialandjones

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    Ep16: Be A Spider

    Play Episode Listen Later Apr 14, 2018


    Ep16: Be A Spider   Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com     Send Mail To:   3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio   Much Love! Now go be awesome!   http://youtube.com/Rialandjones

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    Ep15: The Positive Domino Effect

    Play Episode Listen Later Apr 9, 2018


    Ep15: The Positive Domino Effect   Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com     Send Mail To:   3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio   Much Love! Now go be awesome!   http://youtube.com/Rialandjones

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    Ep14: New phones & Workin with what ya got

    Play Episode Listen Later Mar 12, 2018


    Ep14: New Phones & Workin with what ya got Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com     Send Mail To: 3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio   Much Love! Now go be awesome! http://youtube.com/Rialandjones

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    Ep13: Be ok with looking foolish sometimes

    Play Episode Listen Later Feb 27, 2018


    Ep13:  Be ok looking foolish sometimes   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand   Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio     TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com     Send Mail To:   3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones

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    Ep12: Build for longevity

    Play Episode Listen Later Feb 12, 2018


    Ep12: Build for longevity SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand   Grab the audio version of the book that inspired the podcast here --> bit.ly/betterlifebook_audio     TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com   Send Mail To: 3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio   Much Love! Now go be awesome!   http://youtube.com/Rialandjones

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    Ep11: Why I Gave Keto A Try

    Play Episode Listen Later Feb 8, 2018


    Ep11: Why I Gave Keto A Try   Grab a Coy of my book: http://bit.ly/betterlifebook_audio SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore   Send Mail To: 3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio   Much Love! Now go be awesome!   http://youtube.com/Rialandjones

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    Ep:10 I've Been Avoiding This Weakness

    Play Episode Listen Later Feb 5, 2018


    Ep10: I've Been Avoiding This Weakness   SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com   Send Mail To: 3047 Lauderdale Dr Richmond VA 23233   Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio Much Love! Now go be awesome!   http://youtube.com/Rialandjones

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    Ep9: Trial & Error...And a little extra effort

    Play Episode Listen Later Feb 1, 2018


    Ep9: Trial & Error...And a little extra effort   SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com   Send Mail To: 3047 Lauderdale Dr Richmond VA 23233   Much Love! Now go be awesome! http://youtube.com/Rialandjones

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    Ep8: Why Are You Running To Lose Weight?

    Play Episode Listen Later Jan 29, 2018


    Ep8: Why are you running to lose weight?   SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore   Send Mail To: 3047 Lauderdale Dr Richmond VA 23233   Much Love! Now go be awesome! http://youtube.com/Rialandjones

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    Ep7: Are You Watching The Wrong People

    Play Episode Listen Later Jan 25, 2018


    Ep7:  Are You Watching The Wrong People?   SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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    Ep6: Expectations That Don't Match Your Effort

    Play Episode Listen Later Jan 22, 2018


    Ep6: Expectations That Don't Match Your Effort   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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    Ep5: Drink More Water People!

    Play Episode Listen Later Jan 19, 2018


    Ep5: Drink More Water People!   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.

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    Ep4: It's the new year...Don't set yourself up to fail

    Play Episode Listen Later Jan 15, 2018


    Ep4: It's the new year...Don't set yourself up to fail   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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    Ep3: Why most diets work for most people...and don't work for most people

    Play Episode Listen Later Jan 11, 2018


    Ep3: Why most diets work for most people...and don't work for most people   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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    Ep2: What's The Best Diet For...?

    Play Episode Listen Later Jan 4, 2018


    Ep1: What's The Best Diet For...?   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.

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    Ep1 - The Intro...and a few tidbits about what to expect

    Play Episode Listen Later Dec 31, 2017


    Ep1: The Intro...and a few tidbis about what to expect   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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