Honestly Mei

In today's episode, I chat with the always relatable and personable, lifestyle and fitness blogger, Claire Guentz! Claire has been featured in magazines like Cosmopolitan, Shape, and has worked with a TON of big brands, like ONE Brands, Target, Doughbar Donuts... the list goes on! Claire started her blog in 2015, and perhaps is best known for her fitness transformation and healthy lifestyle content. We talk about everything from how her fitness journey has evolved, her current workout routine, to a sneak peak of exciting projects that she's currently working on! We also discuss how to manage stress and the overwhelm of doing too much, and as always, Claire offers her tips on how to live a balanced, healthy life. I hope you enjoy and think you'll get a lot of value from this one! — Instagram: instagram.com/claireguentz Blog: claireguentz.com Pinterest: pinterest.com/claireguentz Podcast: https://podcasts.apple.com/us/podcast/the-husband-and-wife-podcast/id1341501890

If you've developed a habit of over-eating, here's what you can do to break that cycle. www.instagram.com/honestlymei www.honestlymei.com

In this episode with Emma Beserra—bikini competitor, America Ninja Warrior, and physique athlete—we dive deep into what prep is REALLY like, competing for the wrong reasons, why you need to continuously better yourself, and so much more. Emma's Instagram | @emmacbfitness www.instagram.com/honestlymei www.honestlymei.com

No matter what your goals are, life is going to challenge you and make you question what you're doing. But regardless of how difficult things are, you have to keep going.

Now more than ever, we as a society feel more stressed, anxious, and like time is constantly slipping away from us. In this episode, I discuss what exactly is causing us to feel this way, and steps you can take to improve your mental health so that you don't feel overwhelmed all the time. www.honestlymei.com |

Counting macros, flexible dieting, IIFYM... what does it all mean? In this episode, I explain what macros are, why they're important, and give you the breakdown to help you determine if counting macros is for you.

If you're new to fitness, it can be overwhelming—and even intimidating—especially when everyone seems to know a lot more than you do. But we were all beginners once! In this episode, I share my top tips that I wish I knew when I first started my fitness journey.

As you progress through your fitness journey—or any journey—people will judge, criticize, or have some kind of opinion. Never feel the need to justify the reasons for wanting to better yourself.

Do you NEED to do cardio? How often should you do it? When is the best time to do cardio? With so many questions around this topic, I thought I'd answer the most common ones!

You could be working out hard, eating right, and doing everything else correctly - but you can STILL be doing more to achieve the results you want.

We all have New Year's resolutions. But how do you make sure that you stick to them? In this episode, I provide 5 easy steps that you can take now to ensure you stick to your health goals throughout the year.