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In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson are joined by PJ Gibbs, the creator of the Fast and Physical three Safety Defense. PJ discusses the origin and implementation of his defensive system, providing insights into how it can be customized and adapted based on personnel and offensive schemes. The conversation covers the defense's principles, its evolution over the years, and practical advice for coaches looking to integrate these strategies into their own teams. Additionally, the hosts reflect on the off-season, addressing questions from coaches and discussing upcoming clinics and resources.00:00 Introduction and Podcast Overview01:17 Guest Introduction: PJ Gibbs03:11 Season Transition and New Schemes04:50 Offseason Strategies and Efficiency07:48 Promotions and Upcoming Clinics10:48 Deep Dive: Three Safety Defense21:32 The Rise of Heavy Personnel in Football21:59 Formation-Based Pressure Strategies22:25 Creating Havoc in the Backfield23:11 Adjusting to Tight End Wing Formations25:46 Adapting Defensive Strategies27:43 The Role of Personnel in Defense29:34 Balancing Aggression and Risk31:33 Common Questions from Coaches35:28 Evolving Defensive Systems38:41 Closing Thoughts and Contact InformationDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com
This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you're a busy age-grouper.Including:• How many hours you really need to train for a 70.3 vs Olympic distance• Whether you should enter that December half marathon• Whether a 100-mile gravel ride close to an IRONMAN is a good training opportunity• Cross-country racing in winter - useful or harmful?• Adding extra training outside the plan - when it helps and when it harms• Turbo sessions: TT bike vs road bike - which builds race-ready speed• Indoors vs outdoors for long endurance rides• Hitting power in the aero position - even when it feels hard• Returning from illness without digging yourself into a hole• Swim drills that actually fix bad technique - and how to use them• Why your winter priority is FTP development, not huge weekend brick sessions• Why more recovery, NOT more volume, is the real performance unlock• How to avoid common training pitfalls that derail busy athletes* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adeaOn the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle adjustments.00:00 Welcome and Introduction01:32 Morning Routine for Leptin Management05:53 Grounding and Light Exposure Tips07:35 Office Light Management15:52 Leptin and Nutrition18:11 Q&A Session27:35 Discovering the Role of Leptin28:44 Infrared Panels: Are They Worth It?29:39 Improving Fertility in Your Forties31:57 Leptin Reset Programs Explained33:42 Night Owls and Circadian Rhythms40:33 Grounding and Light Exposure for Stress Recovery45:57 Black Friday Deals and Custom Macros48:36 Final Q&A and Closing RemarksThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
caitlinwest.comFINAL EPISODE OF THE DEEP DIVE LET'S GOOOOIn this episode, we consider common moral problems that people encounter when they read the Bible. Why does the God of the Old Testament seem so angry and cruel, while Jesus seems merciful and loving? Why does God give such harsh punishments to people in the Old Testament? Does the Bible condone things like slavery and genocide? What about all those people who do terrible things in the Bible?Basically just a few really easy simple questions that aren't at all controversial, you're welcome. This podcast relies 100% on the generosity of listeners. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:Donate via PayPalSupport us on Patreon!Contact the podcast: www.caitlinwest.comInstagram: https://www.instagram.com/crashcoursecatholicism/References and further reading/listening/viewing:Matthew 22:37-40Isaiah 13:92 Kings 13Joshua 11:8-9The Catechism of the Catholic Church, pts. 42, 53Trent Horn, Hard SayingsJimmy Akin, Genocide in the BibleJoe Heschmeyer, Did God Command Genocide in the Old Testament?The Bible in a Year, Day 32: Cattle, Boils, and HailCatholic Answers:The Reason for Divine WrathDoes God Have Emotions?Does the Bible Support Slavery?Pope Benedict XVI: God and the World: Believing and Living in Our TimeThe Catholic Encyclopedie, Slavery and ChristianityThomas Aquinas, Summa Theologiae, II.i, Q.79Fr Mike Schmitz:Did God Change?Old Testament God vs. New Testament GodPints With Aquinas, The Problem of Violence in The Old Testament? /W Trent HornBishop Robert Barron, Understanding Violence in the Old TestamentBreaking In The Habit, Why is God so Angry in the Old Testament?
Featuring perspectives from Dr Jeremy S Abramson and Dr Manali Kamdar, including the following topics: Introduction: About This Program (0:00) Overview of Chimeric Antigen Receptor (CAR) T-Cell Therapy (3:10) Potential Treatment Benefits of CAR T-Cell Therapy (10:35) CRS (Cytokine Release Syndrome) and ICANS (Immune Effector Cell-Associated Neurotoxicity Syndrome) (34:32) Finding Information About CAR T; Clinical Trials (42:17) Financial Issues; Risk of Infection (48:11) Coping with Anxiety; Healing and Moving On (55:17) Educational and presenter information
Dr Jeremy S Abramson from Massachusetts General Hospital in Boston and Dr Manali Kamdar from the University of Colorado Cancer Center in Aurora discuss patient questions and experiences with CAR T-cell therapy for non-Hodgkin lymphoma. Educational information and select publications here.
When I look at the lives of many elderly people — who spend most of their time complaining —I can't help but think: Something must have gone wrong along the way.Every moment, we make choices:What is important to usWhat fits our life standardsWhere we should compromise — and where we should never compromiseA Common Question:Does it make sense to separate once you already have children?Never.Here's why:You'll end up paying heavily for your kids while barely seeing them.Your children will feel abandoned — and so will your spouse.The result? Resentment instead of love.If your relationship is in trouble, commit to therapy — emotional, physical, and body-oriented — until you solve the problems.And yes, your spouse should do the same.Stop Trying to Fit InTrying to “fit in” is one of the worst strategies for enjoying life.Your neighbor buys a new car — and you feel like you're missing out?Forget it.Stop caring about what other people do.Do the things that truly bring you joy, regardless of what others think.Technology and HappinessA life without TV is a happier life — the same goes for limiting social media.Check social media only once a day for 15 minutes.Do you really think it's attractive to be glued to your phone before, after, and even during intimacy?Sadly, 80% of people do this.If you truly care about your family, put your phone away when you get home — and the same rule should apply to your spouse and kids.In France, it's already illegal to use mobile phones in schools. Maybe they know something we don't.Money vs. LoveIf you focus solely on making money instead of enjoying life or love, you might get richer —but unhappiness will follow.The Harvard Study of Adult Development, running for over 75 years, found that:The happiest, healthiest, longest-living people focused on loving relationships.The unhappiest people focused on money and success.The Power of GratitudeThe happiest people are those who constantly think or say “thank you” — for everything.A University of London study found that two strategies worked best to fight depression:Thinking and saying “thank you” for everything.Doing active sports for 1–2 hours every day.Acceptance and EffortWhat you can't change — accept it.Complaining doesn't help.Fighting for your rights might not always win, but at least you'll know you did your best.Do the best you can with what you have right now.On bad days, accept that you can't be your best self — and forgive yourself for it.Say: Okay, I couldn't do better today. And that's fine.My Video: Why Are You Not Happy? https://youtu.be/M3byK_H6EvMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Why-Are-You-Not-Happy.mp3
You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions and more, and ensure you and your baby are getting the right nutrients at the right time. Full article and resources for this episode: https://pregnancypodcast.com/vitaminquestions/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com
What should we do about all those apparent historical and scientific inaccuracies in the Bible? Like Genesis telling us the world was made in seven days, or that there was a flood that covered the whole earth, or that Jonah survived in the belly of a whale for three days?And what about contradictions within the Bible? Why do some of the Gospel writers recount events differently? Do these discrepancies undermine the reliability of the Bible?In this episode, we continue our discussion of common questions about the Bible.This podcast relies 100% on the generosity of listeners. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:Donate via PayPalSupport us on Patreon!Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: https://www.instagram.com/crashcoursecatholicism/References and further reading/listening/viewing:The Catholic of the Catholic Church, pts. 112 and 2290Trent Horn, Hard SayingsVatican II, Dei VerbumPope Leo XIII, Providentissimus DeusCatholic Answers: How to Resolve Alleged Gospel ContradictionsJimmy Akin: Your Bible Questions - Catholic Answers LiveJimmy Akin:History As the Ancients Wrote It—Part IHistory As the Ancients Wrote It—Part IIPints With Aquinas: The Right Way to Read Holy Scripture (Dr. John Bergsma) Mind-Blowing Bible Study (Dr. Scott Hahn)Your Bible Questions Answered (Dr. John Bergsma)Peter Kreeft, The Bible: Myth or History Ascension Presents: Internet's Most Asked Questions about the Bible (w/ Jeff Cavins)How Can the Church Say the Bible Is without Error?Tim Gray and Jeff Cavins, Walking With God: A Journey through the Bible
ParaTruth: Reborn -LIVE - welcomes Kat Ward November 11th, 2025 EP: 56 TOPIC: The Most Common Questions About the Paranormal w/Kat Ward What's behind our fascination with the paranormal? In this live discussion, Justin and Erik break down the most common questions about ghosts, demons, psychic abilities, UFOs, and more.
ParaTruth: Reborn -LIVE - welcomes Kat Ward November 11th, 2025 EP: 56 TOPIC: The Most Common Questions About the Paranormal w/Kat Ward What's behind our fascination with the paranormal? In this live discussion, Justin and Erik break down the most common questions about ghosts, demons, psychic abilities, UFOs, and more.
A1c is one of the most important numbers in diabetes care, but it's also one of the most confusing. In this episode of Type 2 Diabetes Talk, we're answering the most common questions about A1c so you can finally make sense of what your results really mean.You'll learn what A1c measures, how to understand normal, high and dangerous levels, and at what point damage begins to happen in the body. We also cover the role of medications like metformin and insulin, and why nutrition and lifestyle changes are often more powerful than prescriptions.By the end of this episode, you'll walk away with practical steps to start lowering your A1c naturally. Because no matter where your numbers are today, they can come down, and food is your most effective medicine.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
From PMI myths to hard credit pull fears, this listener Q&A episode breaks down the most common first-time homebuyer questions with real math and no fluff. Learn the right order of operations, how to shop for your mortgage, and when to start talking to a lender — all straight from the expert trusted by thousands of new homeowners.This episode dives into 10 of the most frequent and misunderstood questions first-time buyers ask when preparing to purchase a home. David Sidoni continues the “listener question” series with practical, myth-busting guidance on everything from pre-approvals and FICO scores to the real math behind PMI and rent replacement.Listeners will discover why starting early is the most powerful move, how to safely run a hard credit pull without hurting your chances, and why “shopping the rate” is one of the biggest traps new buyers fall into. Instead, David explains why “shopping the team” — the right realtor and lender — is what truly determines your long-term success and financial comfort.“Don't shop numbers — shop service. Realtor first. Unicorn realtor first.” – David SidoniHIGHLIGHTS:The correct order of operations: Realtor first, lender second, rate thirdWhy PMI isn't the enemy — it's a tool that gets you into the game soonerThe myth of “wait until you're debt-free” or “save 20%” before buyingHow much a hard credit pull really affects your score (spoiler: not much)Mortgage broker vs. bank vs. online lender: what actually mattersThe new FICO top tier: 780+ and why that matters for ratesWhy credit unions are great for cars, not mortgagesWhen and how to use a 401(k) loan to buy your first homeReal math: PMI vs. waiting 40 months to save — $6,000 vs. $100,000 in rentThe one question that can make or break your lender interviewConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!Subscribe on YouTube@HowtoBuyaHome
Click Here for the Show Notes Today's question comes from Carlos — and it's a great one because it touches on four of the most common questions real estate investors ask when building their portfolios. In this episode, Marco breaks down the key decisions every investor faces: choosing between a 15-year or 30-year mortgage, deciding whether to buy pre-construction or newly renovated properties, weighing the pros and cons of self-managing versus hiring a property manager, and determining how much to save for reserves, maintenance, and vacancies. Along the way, Marco explains how flexibility, inflation, and long-term strategy can work in your favor, and why your focus should always be on your own goals—not someone else's pace or portfolio. Whether you're just getting started or already growing toward ten properties or more, this episode offers practical insight on how to build wealth steadily and strategically through real estate.
How did the Church decide which books to include in the Bible? Why are Catholic Bibles bigger than Protestant Bibles? Should we read the Old Testament? How do I read the Bible?In this episode, we continue our deep dive into the Bible by addressing common questions about the Bible.This podcast relies 100% on the generosity of listeners. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:Donate via PayPalSupport us on Patreon!Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: https://www.instagram.com/crashcoursecatholicism/References and further reading/listening/viewing:CCC, pts 120-130Vatican II, Dei VerbumUniversalis, Daily Mass ReadingsThe Bible in a Year Reading PlanScott Hahn, Catholic Bible DictionaryDr. John Bergsma, "Why are Catholic Bibles Bigger than Protestant Bibles?"Catholic Answers, Who Compiled the Bible and When?Canon of Scripture: What criteria did the early Christians use to determine What were the criteria for determining the books of the Bible?Protestantism's Old Testament ProblemScripture and TraditionDid Catholics Add 7 Books to the Bible? Or Did Protestants Remove Them?Trent Horn, Why are Protestant Bibles Smaller?Jimmy Akin, The Bible is a Catholic BookShameless Popery, How were the books of the Bible decided?Gary Michuta, Why Catholic Bibles are BiggerMatt Fradd, Why Catholic Bibles are BiggerCatholic Encyclopedia, Canon of the New TestamentSeptuagint VersionAleteia, What is the Septuagint and why is it important?Ascension, How the New Testament Canon was Chosen
Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints, and offer insights on how your footwear might be affecting your shin pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro4:34 - Defining the term "shin splints"7:04 - Can I run through shin splints?12:10 - How do I get to race day healthy if I'm experiencing shin splints?15:24 - What can I do to prevent shin splints?25:56 - How to tell whether it's shin splints or a stress fracture30:30 - What causes shin splints?35:26 - The role of gait retraining48:42 - How to manage training load wisely54:36 - Do shoes cause shin splints? Will better shoes fix it?1:02:56 - Wrap-up
Send us a textWe pick up the live stream after a rough month and dive straight into the most asked questions on getting into limited energy: tools, licenses, certifications, first-day tactics, site safety, career ladders, and the real work behind the title. Along the way, we flag code changes for 2026, unravel myths about sprinklers, and share practical tips to stand out from day one.• limited energy rebrand, PBB acronym, upcoming episodes on 2026 code and extended Ethernet• what counts as low voltage across structured cabling, access control, DAS, fire alarm, fiber• PoE beyond access points, smart buildings, IoT as growth paths• licensing differences for workers vs companies, union considerations• when to buy tools, buy once buy right, what basics to expect• BICSI Tech prep, FiberU.org, test-only pitfalls, cost reality• certifications vs on-the-job learning, signaling commitment• entry roles, quality checks, documenting and communicating• daily life: early starts, PPE, lifts, crawlspaces, teamwork with other trades• career ladder from helper to PM to leadership, specialization options• construction site rules and culture, safety orientations, logistics• mistakes to avoid: not listening, rushing, poor labeling, cable protection• sprinkler pipe code reminder: nothing touches, compliance first• first-day playbook: arrive early, ask questions, write notes, quality before speedSupport the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD
KeywordsJazz Piano, improvisation, harmony, chords, voicings, practice, learning, techniques, repertoire, jazz standardsSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores common questions related to jazz piano, covering a wide range of topics from fundamental techniques to improvisation, harmony, and repertoire. The discussion is structured around seven categories of questions, providing insights and practical advice for jazz pianists at all levels. The episode emphasizes the importance of understanding musical concepts, practicing effectively, and the value of both listening and playing in the learning process.TakeawaysThe importance of engaging your ears while practicing scales.Using backing tracks can help develop your internal sense of time.Memorization is less effective than understanding harmonic function.Improvisation should start with chord tones, not scales.Inversions are crucial for smooth chord transitions.Shell voicings are essential for jazz pianists.Transcribing melodies is more beneficial than memorizing solos.Practice should be structured with clear objectives.Recording your practice sessions helps track improvement.Listening is as important as practicing in jazz education.TitlesJazz Piano Skills: Common Questions AnsweredUnlocking Jazz Piano: Insights and TechniquesSound bites"One tune is all that you need.""Record yourself. Make it a habit.""You need to do both."Support the show
In this episode of The Adoption Roadmap Podcast, Rebecca Gruenspan—adoptive parent, consultant, and founder of RG Adoption Consulting—takes you inside her signature presentation: a masterclass on the basics of domestic adoption.From her own story of 26 failed IUIs to becoming a single mom through adoption, Rebecca walks you step by step through what it really takes to build your family this way. She covers the questions hopeful parents ask most often—about open adoption, profiles, timelines, and costs—and doesn't shy away from the realities, risks, and emotional work required.You'll learn why readiness (emotional and financial) is critical, how to manage fears and expectations, and why building the right team around you makes all the difference. Whether you're just beginning to explore adoption or you've already started your journey, this episode gives you the clarity, encouragement, and practical insight you need.
In this episode, I tackled some of the most common and pressing questions I've received from listeners, prospective clients, and current clients at Retire Strong Financial Advisors. These questions are all centered around one big theme: preparing for retirement with clarity and confidence. Whether you're wondering about old 401(k)s, required minimum distributions (RMDs), or how to structure your retirement income, we covered a lot of ground. One of the first things I addressed was the new government resource for tracking down forgotten retirement accounts: LostAndFound.dol.gov. If you think you might have an old 401(k) or pension from a previous employer, this secure database can help you locate it. If you're nearing retirement, it's crucial to understand how RMDs work, what your contribution limits are, and whether your plan provider supports the latest updates, such as the changes from the SECURE Act 2.0. Always check with your financial advisor or plan administrator to make sure you're making the most of your options. Social Security questions came up a lot, too. I discuss survivor benefits for ex-spouses, how to correct errors in your earnings record, and what happens if you're working while collecting benefits. If you're past full retirement age and no longer need the income, you can even suspend your benefits to earn delayed retirement credits. And if you inherit an IRA or Roth IRA, you're not stuck with your parents' financial institution, as you can transfer those assets to a custodian of your choice. Finally, I revisited the bucket strategy. This is a framework we use at our firm to help clients organize their retirement savings. Bucket One is your emergency fund, Bucket Two is your income bucket for regular withdrawals, and Bucket Three is your growth bucket for long-term investing. Matching your account types (Roth, after-tax, and pre-tax) to the right buckets is key. Understanding how much you have in each type of account is the first step. Everyone's situation is different, but the strategy gives you a roadmap to make smarter decisions and build a retirement plan that fits your life. You will want to hear this episode if you are interested in... (00:00) Intro. (03:40) How to find old retirement accounts. (11:40) Common Question on Social Security. (19:30) How to get your money out of life insurance policies. (22:50) How the Bucket system works for you. Helping Those Close to Retirement Navigate their Accounts One major topic I covered was how to track down forgotten retirement accounts like old 401(k)s or pensions, especially if you're unsure whether the funds are still active. I introduced a helpful new tool, LostAndFound.dol.gov, a secure government database created under the SECURE Act 2.0, which allows you to search for lost employer-sponsored retirement plans. I also covered the rules around required minimum distributions (RMDs), which kick in at age 73. If you're still working and contributing to your current employer's 401(k), you may be able to delay those RMDs, but IRAs don't offer that flexibility, and distributions must begin regardless of employment status. On the contribution side, I explained that in 2025, the standard 401(k) limit is $23,500, with an additional $7,500 catch-up for those 50 and older, totaling $31,000. For those aged 60 to 63, a new “super catch-up” provision allows an extra $11,250, though many plan providers haven't yet updated their systems to support it. Smart Strategies for Navigating Social Security In this episode, we also cover questions that focus on survivor benefits, earnings corrections, working while collecting, and voluntary suspension, all aimed at helping retirees make informed, strategic decisions. Another common issue is incorrect earnings records; since Social Security benefits are based on your top 35 earning years, it's crucial to fix any errors within three years, three months, and 15 days of the year the wages were paid. I also clarified that working while collecting Social Security can actually increase your benefit if those earnings replace lower years in your record. However, if you're under full retirement age and earn more than $23,400, your benefit could be temporarily reduced. Lastly, I explained that if you inherit an IRA and no longer need Social Security income, you can file a voluntary suspension to earn delayed retirement credits and potentially reduce your tax burden. What is the 3 Bucket Strategy? The 3 Bucket System is a retirement strategy that divides your savings into three categories: emergency fund, income, and growth. Bucket One holds liquid, after-tax money for unexpected expenses like medical bills or home repairs. Bucket Two provides a steady income through withdrawals from retirement accounts, often funded with pre-tax assets like IRAs and 401(k)s. Bucket Three focuses on long-term growth to combat inflation, typically using Roth accounts and investments with higher risk tolerance. Matching your account types to the right buckets helps create a balanced, tax-efficient retirement plan tailored to your needs. Resources & People Mentioned Retirement Replay: The Bucket Strategy, Ep #72 - RetireStrong Financial Advisors 3 Steps to Retirement Planning Retirement Savings Lost and Found Database | Employee Benefits Security Administration Connect With Gregg Gonzalez Email at: Gregg.gonzalez@lpl.com Podcast: https://RetireStrongFA.com/Podcast Website: https://RetireStrongFA.com/ Follow Gregg on LinkedIn Follow Gregg on Facebook Follow Gregg on YouTube Subscribe to Retirement Made Easy On Apple Podcasts, Spotify, Google Podcasts
Do You Love Me as Much as the Kids? A Conversation Every Couple Needs One of our friends recently asked his wife, “Do you love me as much as the kids?” and it sparked a powerful conversation about love, priorities, and intimacy in marriage. Many husbands have shared with us, through messages or emails, that sometimes they feel like they come after everything else, especially the kids. And yes, this can go both ways, of course.Instead of quickly answering, “Of course not! Duh!”, take a moment to reflect on your own marriage. Does your spouse feel the need to ask this? Why? It's not a bad question, it's deeply important. When discussed in a loving, thoughtful way, it can strengthen connection, clarify needs, and prevent resentment.In this episode, we dive into:Why husbands ask this question and what's really underneath itHow wives may unintentionally spark this concernHow to balance parenting and marriage without guilt or competitionConversation questions that can transform your connectionPlus 5+ Questions Couples Can Ask Each Other on this episode:When do you feel most loved and prioritized by me?Do you ever feel like the kids come before you, and if so, what does that look like?How can I reassure you that you're my spouse first, even in busy seasons?What would “balance” between marriage and kids look like in this season?What's one intentional or fun thing we could do this week to remind each other that our marriage comes first?Tune in for honest, heartfelt advice that will inspire you to keep your marriage at the center of your life. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!
We've talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know about hydration than just drink water? We've had listeners send us a variety of questions over the past few months: How do you stay optimally hydrated? Are electrolytes worthwhile? Can you get too many electrolytes? And are there certain periods when you really could benefit from more fluid and electrolytes? Ahem, perimenopause. So we decided it was time to answer them. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions
This is my journey walking through mold toxicity and everything I've learned, including the most common questions I get on a regular basis.LINKS MENTIONED:• Facebook Group: Toxic Mold Answers - https://www.facebook.com/share/g/1AhhMdrUs6/• ERMI+ - https://farmacy.com/products/ermi-mold-test-kitWATCH THIS ON YOUTUBE: https://youtu.be/f9vh4NMiGu0?si=YxSZ0WKsLfgLQZy-
What's up basketball trainers, parents and athletes?Today we're joined by Tucker Richardson — a former Division I guard at Colgate University who knows firsthand what it's like to be overlooked in the recruiting process. From battling the challenges of being under-recruited to carving out a successful college career while beginning his professional basketball career, Tucker has turned his experience into a mission: helping athletes and parents better understand the fast-changing world of basketball recruiting. That mission led him to create Hacking Hoops, an online community built to guide families through the maze of exposure, training, and opportunity.In this episode, Tucker opens up about his journey from being under-recruited to thriving at the Division I level. Along the way, he breaks down how the high school recruiting landscape has changed, the role of AAU, and why skill development and the right trainers matter more than flashy promises.He also tackles the big questions parents often ask — from when to start AAU to whether recruiting services are really worth it — and shares how Hacking Hoops is designed to support athletes and families navigating today's competitive environment.00:00 Recruiting and Personal Journey of Tucker Richardson02:37 Understanding Under-Recruitment vs. Skill Level05:07 The Role of AAU in Player Development07:52 Finding Alternatives to AAU and Choosing Trainers10:47 Red Flags in Player Development Coaching13:02 Evaluating Basketball Recruiting Services17:01 Common Questions from Parents19:47 Navigating the Current Basketball Recruiting Landscape25:58 Learn more about Hacking Hoops: Building a Supportive CommunityWhether you're a high school player chasing your dream or a parent learning how to support the process, this conversation is packed with real-world advice you won't want to miss.
Message at iHope 8.31.25 Luke 10.25-37
Featuring perspectives from Dr Natalie S Callander and Dr Sagar Lonial, including the following topics: Introduction (0:00) A Farmer with Myeloma; Is Myeloma the New Chronic Myeloid Leukemia? (2:06) Clinical Trials (12:34) Chimeric Antigen Receptor Therapy (16:11) Bispecific Antibodies (21:38) Antibody-Drug Conjugates; a Patient on Belantamab Mafodotin for 3 Years (30:45) Treatment Options for Relapsed Disease (40:46) Neuropathy (44:43) Alternative Therapies (48:36) 164 Questions (53:20) CME information and select publications
Dr Natalie S Callander and Dr Sagar Lonial provide clinical perspectives on the treatment and disease-management course for patients with relapsed/refractory multiple myeloma. CME information and select publications here.
Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book FREE WEBINAR: "The 7 Biggest FERS Retirement Mistakes": https://app.hawsfederaladvisors.com/7biggestmistakeswebinar Want to schedule a consultation? Click here: https://hawsfederaladvisors.com/work-with-us/ Submit a question here: https://app.hawsfederaladvisors.com/question-submission I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.
with @eddylazzarin @milesjennings @JasonYanowitzWelcome to web3 with a16z crypto. Today's episode is on a super timely topic: How to design, govern, and grow decentralized networks in today's changing policy landscape. It covers:Why the “foundation era” of crypto is ending — and what comes next with DUNAs and BORGsHow U.S. policy shifts are creating real rules of the roadThe difference between network tokens vs. company tokens (and why it matters for investors, builders, and other participants)When protocols should flip the fee switch and start generating revenueCommon mistakes founders make when launching tokens and structuring projectsTo unpack it all, you'll hear from Miles Jennings, head of policy and general counsel at a16z crypto, and Eddy Lazzarin, a16z crypto's CTO, in conversation with Jason Yanowitz, cofounder of Blockworks and host of the Empire podcast (where this conversation first aired) ... and which we're excited to bring to you here.Timestamps0:00 Introduction3:14 Regulatory Progress and Optimism in DC9:34 The Problem with Offshore Foundations13:58 The End of the Foundation Era27:29 DUNAs and BORGs: New Legal Structures38:42 Understanding Network Tokens43:42 Network Tokens: Beyond L1 and L248:37 Company Tokens: Evolution and Challenges51:09 The Legal Landscape of Token Offerings1:04:25 Turning on the Fee Switch: When and Why1:12:47 Balancing Portfolio Needs and Regulatory Clarity1:15:36 Common Questions from Founders1:20:17 Conclusion
I'm back for another solo episode today after a little bit of a summer break. I gathered some of your most common questions from my workshops, coaching sessions, and social media comments. In this episode I'm walking you through a few of the struggles that share a common thread and giving insight into what makes these things difficult for parents and how to work through them.Kids Who Don't Like LosingThere are a lot of triggers for parents that come along with having a child who doesn't like to lose which can cause eggshell parenting.When your child struggles to deal with something like disappointment or frustration, the answer is always that they need to experience it more often.Your reaction to their emotions as a parent is so important. Staying regulated in the moment will help deescalate the situation.Lectures don't work. You're helping them learn the life skill of tolerating frustration and managing the emotions that come with the frustration. Public OutburstsWe sense all of the people in a public situation and it usually feels much more judgmental in our minds than it actually is because of insecurities. When our ability to parent is tethered to our child's behavior, it makes things very difficult.Make an action plan and practice getting cooperation at home so your child is prepared when you do a test run in public. Set your kids up for success so you aren't trying to complete tasks when they're already over tired, hungry, etc.PARR This was created for anyone who needs to work through managing their own emotions and reactions. Pausing is an important reminder that we can take the time to slow down and not make rapid fire decisions in the moment.Always reflect on “what does my child need at this moment?” You know your child best and can better understand their needs when you have paused.When Your Kids Don't ListenWe rely on the idea that if our kids have the knowledge, they will react or behave appropriately. This simply isn't true because their brains aren't developed in this way yet.Kids are wondering “what happens when…” and they are curious what the outcome will be on the other side of their behavior. Once they know the action that is paired with your language is consistent, they will start listening better.We need to remember kids are simple and we usually overcomplicate things.Resources: Getting Your Kids to Listen the First Time You Ask Workshop: https://www.theparentingreframe.com/shop/p/getting-your-kids-to-listen-the-first-time-you-ask Four Reaction Types Podcast Episode: https://theparentingreframe.simplecast.com/episodes/beyond-good-or-bad-the-3-parental-reaction-blueprintsSchedule a free call about my 1:1 coaching, Reclaim Your Calm - https://www.theparentingreframe.com/coachingBe sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/Follow me on Instagram: https://www.instagram.com/theparentingreframe/Follow me on TikTok https://www.tiktok.com/@theparentingreframe
Featuring perspectives from Dr Natalie S Callander and Dr Sagar Lonial, including the following topics: Introduction: Multiple Myeloma — 2005 to 2025 (0:00) Questions from the Beginning (7:53) Choosing Options (13:54) Clinical Trials (18:03) Neuropathy (23:55) Chimeric Antigen Receptor (CAR) T-Cell Therapy (28:40) Bispecific Antibodies (35:18) Antibody-Drug Conjugates (43:08) Interacting with the Oncology Team (51:47) Other Questions (57:30) Educational and presenter information
For this patient-focused webinar, medical oncologist Dr Neil Love is joined by Dr Natalie S Callander from the University of Wisconsin Carbone Cancer Center in Madison and Dr Sagar Lonial from the Winship Cancer Institute of Emory University in Atlanta, Georgia, to discuss the patient experience associated with the diagnosis and treatment of relapsed/refractory multiple myeloma. Educational and faculty information here.
Common Questions About Boundaries in MarriageBoundaries are one of the best tools for ending relationship damage—but also one of the easiest to misuse. In this episode of Reconciling Marriages with Coach Jack, you'll hear quick, clear answers to fifteen of the most common questions about boundaries in marriage so you can stop harmful patterns, reduce conflict, and rebuild connection with your spouse. Whether you're dealing with conflict, emotional distance, or betrayal, these answers will help you protect love for the long run.What You'll LearnThe difference between healthy boundaries and controlling behaviorWhy compromise can harm your relationship and what to do insteadHow to set and enforce boundaries without damaging intimacyWhich boundaries matter most after betrayal or emotional distanceWant to Work With Coach Jack? As you can tell from my examples, making and expressing boundaries takes practice. If you want to get it right the first time for less conflict and a faster path to a happy marriage, Coach Jack can help. Get started with Coach Jack's Restoring Love with a Difficult Spouse coaching package.Key TakeawaysBoundaries focus on your actions, not controlling your spouseCompromise often leads to resentment; boundaries create win-win outcomesIntimacy may dip short-term but grows long-term with healthy boundariesDeal breakers should be clear before marriage and enforced consistentlyBoundaries must be balanced with love and positive connectionAdditional ResourcesWhat to Do When He Won't Change (book) – Learn how to use boundaries to create positive change.Learn how to use boundaries effectively (podcasts/posts)Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.
I get a lot of questions. Some are pretty normal like “how many hashtags should I use on Instagram?” or most recently “should I use hashtags at all?” But others, way more specific and helpful to individual business owners. I have been doing multiple workshops and 1:1 sessions at the moment, so I thought I would share what I am being asked (and answer them for you). If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah.LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDEKEY EPISODE TAKEAWAYS
Three Common Questions About Trials | Job 1-2 | Trevor Cover
How to become an IBCLC…. The answer to this is not as simple as we would hope! In this podcast Nancy and Barbara answer some of the most common questions people ask about how to become an IBCLC. Below is a description of the process. You can also join us for our monthly “How to… The post All Things Breastfeeding Episode 94: How to Become an IBCLC – Common Questions appeared first on The Breastfeeding Center of Ann Arbor.
It's the halfway point of the year, and we're recapping our Fix It or Free It progress from January through June. In this mid-year check-in, we share what was fixed, what was let go, and what those small choices taught us. We also answer five of the most common questions we've seen from listeners and readers this year from how to start when you're overwhelmed to what to do with inherited items that don't feel like “you.”This episode is all about reflecting on what's working, where you feel stuck, and how to move forward with clarity and compassion.In this episode we talk about:The six-month recap of our 2025 Fix It or Free It challenge How to start decluttering when everything feels overwhelming Scripts and mindset tips for helping loved ones without pressureMentioned in this episode:Our Fix It or Free It monthly challenge from January to June The Pomodoro method and 15-minute organizing sprints Tools for navigating inherited belongings and family dynamicsReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.
This summer, we're taking a short break from our regular podcast format, and instead have selected various installments from past message series given by James Emery White at Mecklenburg Community Church where he serves as the Senior Pastor. There are so many questions that people have about the Christian faith - both from people who would consider themselves Christ followers as well as those outside of the Christian faith. One of those has to do with whether there really is an "unforgivable sin" - something God has deemed so terrible that He cannot find the ability to forgive someone. We hope today's episode will shed some light on that question. Episode Links Below you'll find the link to the full series if that's something you are interested in checking out, along with the sources that were used in the development of the message itself: "Two Questions" James Emery White, Christianity for People Who Aren't Christians: Uncommon Answers to Common Questions, order from Amazon. For more message series given by Dr. White about exploring the Christian faith, check out the “Exploring Christianity” resources. For those of you who are new to Church & Culture, we'd love to invite you to subscribe (for free of course) to the twice-weekly Church & Culture blog and check out the Daily Headline News - a collection of headlines from around the globe each weekday. We'd also love to hear from you if there is a topic that you'd like to see discussed on the Church & Culture Podcast in an upcoming episode. You can find the form to submit your questions at the bottom of the podcast page HERE.
The Coop (Jessica Carpinelli and Mandi McArthur) are back on the Coffee With Carrie Homeschool Podcast. This time Carrie, Jessica, Mandi are sharing activities you can do to celebrate the First Day (and 1st Week) of "School." Carrie and The Coop also share some fun, non-traditional ways to celebrate NOT going Back to School. Transitioning from summer break to school mode can be a bit challenging. Transitioning from traditional school to homeschooling can be a little scary. This week's episode is full of practical and simple ways to transition into a new school year and meaningful and fun ways to celebrate a new season of learning. Pour yourself a cup of iced coffee, put you feet up, and join Carrie, Mandi, and Jessica for some coffee and conversations about 1st Day traditions.Connect with Mandi and Jessica at https://www.thecoophomeschool.com and on Instagram @thecoophomeschoolPurchase Hesitant to Homeschool: Answers to 20 Common Questions at Amazon.Listen to The Coop Homeschool PodcastJessica will be a special guest at the Bloom + Blossom: West Coast Conference. Support the showAttend the Bloom & Blossom: West Coast Conference in San Diego, October 10th & 11th. Register at https://www.christinacarpenter.org/bloom-and-blossom-conference. I'll be there! Come join me and friends! Purchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.
Description In this episode, Dr. Lacy discusses the importance of having a structured writing system to enhance productivity and confidence in writing. She introduces her '10 Pages in Two Days' writing retreat, which aims to help participants produce significant written work in a short time frame. The retreat focuses on teaching a systematic approach to writing, addressing mental blocks, and providing a supportive environment for writers. Dr. Lacy emphasizes the need for preparation and offers insights into what participants can expect during the retreat, including common questions and answers. Chapters 00:00 The Power of a Writing System 01:47 Introducing the 10 Pages in Two Days Retreat 04:53 The Importance of a Writing Routine 08:28 Day One: Learning the Process 11:44 Day Two: Overcoming Mental Blocks 15:47 Preparing for the Retreat 19:48 Common Questions and Answers Dissertation Information Qual Scholars Community: https://qual-scholars.circle.so/ 10 Pages In 2 Days Writing Retreat: https://qualscholars.com/10pages/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/ Qual Scholars Website: https://qualscholars.com/ Qual Scholars' Instagram: https://instagram.com/qual_scholars/
Believing the Biblical account of creation makes senses raises questions in people's minds. Especially if you're like me -- a young earth creationist. Join me for Today's Daily Word & Prayer to hear my brief answers to common questions coming from evolutionists.If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.CampusAmerica.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.
If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don't have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of extra knowledge: Morning Sickness: The low down on nausea and vomiting in pregnancy Constipation & hemorrhoids in pregnancy | How to Treat Naturally at Home Download our Free Guide on Perineal Massage! Sign up for our FREE Birth Preferences Mini-Course to ensure you are as prepared as possible for your big day! *This episode is a re-release. Original release date: October 5, 2022.
If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don't have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of extra knowledge: Morning Sickness: The low down on nausea and vomiting in pregnancy Constipation & hemorrhoids in pregnancy | How to Treat Naturally at Home Download our Free Guide on Perineal Massage! Sign up for our FREE Birth Preferences Mini-Course to ensure you are as prepared as possible for your big day! *This episode is a re-release. Original release date: October 5, 2022.
This episode of TTCL will feature an interview with Luis Santiago from NFH on La Mega. This monthly interview will inform the Spanish Community about Network For Hope and the incredible miracles that happen with Organ, Tissue, and Eye Donation. Resources: https://getoffthelist.org/ https://www.networkforhope.org/ https://www.networkforhope.org/about-us/ https://www.facebook.com/NetworkForHopeOPO https://aopo.org/ RegisterMe.org/NetworkforHope
This summer, we're taking a short break from our regular podcast format, and instead have selected various installments from past message series given by James Emery White at Mecklenburg Community Church where he serves as the Senior Pastor. While topics related to marriage have been the focus of previous Church & Culture podcast episodes, we've never engaged this particular aspect of marriage before in our discussions. This installment titled "Marrying Outside of Your Faith" was a part of a series called "Don't Do Stupid: Marriage Edition." Because the Bible is incredibly clear about what happens when a couple is unequally yoked. Episode Links Below you'll find the link to the full series if that's something you are interested in checking out, along with the sources that were used in the development of the message itself: "Don't Do Stupid: Marriage Edition" James Emery White, Christianity for People Who Aren't Christians: Uncommon Answers to Common Questions, order on Amazon. To find more messages on marriage given by Dr. White at Meck, you can click HERE. For those of you who are new to Church & Culture, we'd love to invite you to subscribe (for free of course) to the twice-weekly Church & Culture blog and check out the Daily Headline News - a collection of headlines from around the globe each weekday. We'd also love to hear from you if there is a topic that you'd like to see discussed on the Church & Culture Podcast in an upcoming episode. You can find the form to submit your questions at the bottom of the podcast page HERE.
Dr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being .In this episode, she addresses four common questions women physicians have when it comes to net worth—what it actually means, how to calculate it, and what to do if you're scared to look at your numbers. She brings clarity, encouragement, and practical steps to help you use net worth as a powerful tool for financial empowerment.Key Takeaways:Net worth is what you own minus what you owe.Knowing your net worth brings clarity and control.Tracking net worth helps rewrite your money story.Timestamps: 00:00 Introduction to MoneyFitMD01:15 Why net worth matters03:10 Breaking down the formula: assets vs. liabilities06:30 How to track your net worth08:05 What net worth tells you about your progress10:00 Common fears around seeing the numbers12:20 How tracking builds confidence15:00 Your next steps to take actionThe Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms
In this heartfelt and powerful Q&A episode, I'm joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery. If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.We Answer These 10 Common Questions in This Episode:What if I never get better? What if I never feel normal again?What if I'm doing all the right things but still not seeing progress?Is it normal to feel like I'm getting worse before I get better?Is there a point where I should just accept that this is my life now?How do I stop comparing my journey to others who seem further along?How long does recovery actually take?What were the signs that you were truly getting better?Did you ever feel like giving up on recovery? If so, what kept you going?What helped you believe that recovery was possible when you didn't feel it?Is full recovery really possible or will I always have some anxiety?Whether you're in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don't fully believe it yet.GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery
The Akashic Records, also known as the "Book of Life", are a vast storehouse of information and Universal guidance. As a Divine tool, the Records give you access to higher consciousness, quantum healing, and powerful life-changing insights. In this episode of INNER WORK, I answer the following questions about the Akashic Records asked by real students: do you have to be psychic to read the Akashic Records? do you need energetic protection before opening the Records? do you need to keep your eyes closed to read the Records? should you open the Records at a certain time every day? how often can you access the Akashic Records? what happens if you forget to close the Records after a reading for yourself? what's the difference between accessing the Records and meditation? Check out my previous video "What are the Akashic Records?" here: https://youtu.be/luWbkNre9xQ Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.