Podcasts about Cosmopolitan

Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv, an online hub that features psychologically-savvy and soulful advice. Christine also specializes in love addiction which happens to be the topic of today's episode. In this episode, we talked about healing from love addiction, Christine's own experience with it and how she now helps clients move through the healing process. We also touched on codependency and love addiction red flags. It's clear through my conversation with Christine that she has worked hard and tirelessly on learning how to trust in herself and lean into her biggest self. I'm happy to share our conversation with you.  In this episode you'll hear: What love addiction is, how Christine's early childhood experiences ultimately led to love addiction, and how she got on the path to healing The distinction between healthy, falling in love and love addiction Some tips and tools for women struggling with love addiction Christine's journey to helping other women heal, the merging of the mundane and divine and what the word Diosa means to her How to experience more fierce love in your life (and what fierce love is, exactly) Resources from this podcast:Christine's websiteJoin my email list for info on upcoming writer's program Christine Gutierrez, MA, LMHC, is a Latina licensed psychotherapist, self-worth expert, and thought leader. Gutierrez is also the author of the book I Am Worthy,  I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul and the affirmation deck Wisdom Del Alma. Christine has a Bachelor's degree from Fordham University in human behavior and development and a Master's degree from City College of New York in mental health counseling with a focus on prevention and community. Through her work, Christine offers group coaching, corporate wellness, transformational retreats such as her annual Diosa Retreat in Puerto Rico, and soul-based business mentorship in her annual Madre Diosa Legacy Council. In addition, Christine is the founder of the forthcoming app DIOSA a global community where like-hearted women gather to meet soul sisters, gather in circle, and rise together. She has been featured on the Kelly Clarkson Show, Latina Magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, Oprah Magazine, Entertainment Online, Telemundo, and others. Christine currently resides in Puerto Rico.  Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this monthly conversation series Grant Scott speaks with art director, lecturer and creative director Fiona Hayes. In an informal conversation each month Grant and Fiona comment on the photographic environment as they see it through the exhibitions, magazines, talks and events that Fiona has seen over the previous weeks. Mentioned in this episode: Don Mcullin https://holburne.org/opening-in-january-don-mccullin-broken-beauty/ and https://www.hauserwirth.com/hauser-wirth-exhibitions/don-mccullin-90/ Gordon Parks https://alisonjacques.com/exhibitions/gordon-parks-we-shall-not-be-moved Catherine Opie https://www.npg.org.uk/whatson/exhibitions/2026/catherine-opie-to-be-seen Jack Davison https://www.cobgallery.com/exhibitions/131-portraits-1416-november-jack-davison/ Fiona Hayes Fiona Hayes is an art director, designer, consultant and lecturer with over 30 years' experience in publishing, fashion and the art world. She has been a magazine art director ten times: on Punch, Company, Eve, the British and Russian editions of Cosmopolitan, House & Garden,GQ India (based in Mumbai), MyselfGermany (in Munich), and Russian Vogue (twice). Between 2013 and 2019, as Art Director of New Markets and Brand Development for Condé Nast International, based in London and Paris, she oversaw all the company's launches – 14 magazines, including seven editions of Vogue. She still consults as Design Director at Large for Vogue Hong Kong. In 2002 she founded independent photography magazine DayFour, publishing it continuously until 2012. She is Co-Author and Art Director of The Fashion Yearbook, and creative director of books for South African media consultancy Legacy Creates. Outside the publishing world, she has been Art Director of contemporary art auction house Phillips de Pury in London and New York, and Consultant Art Director of Russian luxury retail group Mercury/TSUM. (Fiona would like to point out she is not Russian: she is proudly Irish and studied Visual Communication and History of Art and Design at NCAD Dublin.) She currently divides her time between design consultancy for commercial clients, and lecturing at Oxford Brookes University, the Condé Nast College of Fashion and Design, London, Nottingham Trent University, Ravensbourne University, and Leeds University. She lives in West London. @theartdictator Dr.Grant Scott After fifteen years art directing photography books and magazines such as Elle and Tatler, Scott began to work as a photographer for a number of advertising and editorial clients in 2000. Alongside his photographic career Scott has art directed numerous advertising campaigns, worked as a creative director at Sotheby's, art directed foto8magazine, founded his own photographic gallery, edited Professional Photographer magazine and launched his own title for photographers and filmmakers Hungry Eye. He founded the United Nations of Photography in 2012, and is now a Senior Lecturer and Subject Co-ordinator: Photography at Oxford Brookes University, Oxford, and a BBC Radio contributor. Scott is the author of Professional Photography: The New Global Landscape Explained (Routledge 2014), The Essential Student Guide to Professional Photography (Routledge 2015), New Ways of Seeing: The Democratic Language of Photography (Routledge 2019), and What Does Photography Mean To You? (Bluecoat Press 2020). His photography has been published in At Home With The Makers of Style (Thames & Hudson 2006) and Crash Happy: A Night at The Bangers (Cafe Royal Books 2012). His film Do Not Bend: The Photographic Life of Bill Jay was premiered in 2018. Scott's next book is Inside Vogue House: One building, seven magazines, sixty years of stories, Orphans Publishing, is on sale now wherever you buy your books. © Grant Scott 2026

Diane Dreher, PhD, joins us to explore her eight nonfiction books, including the best-seller *The Tao of Inner Peace* and her latest, *Pathways to Inner Peace*. She shares the pivotal moment when she followed her inner voice, stopped her car, and sought a job at a local newspaper, despite her parents' wishes against her attending UCLA. Diane reflects on her connections to *Little Women* and Eleanor Roosevelt, and discusses her married  life with a neuroscientist. As an award-winning professor and positive psychology researcher, her work on hope has gained international acclaim. Her writings, workshops, and webinars combine timeless wisdom with modern psychological strategies, empowering us to face life's challenges with courage and creativity. With a Ph.D. in Renaissance English literature from UCLA and a master's in counseling, Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, podcasts,Diane is a Professional Certified Coach and currently serves as professor emeritus and associate director at the Applied Spirituality Institute at Santa Clara University. She believes, "The sun is always shining." Even when life feels cloudy, we can reconnect with our inner light. In *Pathways to Inner Peace*, Diane offers simple practices to help us break through distractions and rediscover ourselves. Discover more at www.dianedreher.com. Pathways to Inner Peace is available now!You can also connect with her on LinkedInwww.linkedin.com/in/dianedreher

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today my conversation is with none other than the beloved, the brilliant, Lindy West. Lindy is the author of four books, The New York Times bestselling memoir, Shrill, as well as the essay collections, The Witches Are Coming and Shit, Actually, and her brand new memoir Adult Braces, out now.Lindy is a former contributing opinion writer for The New York Times. Her work has appeared in This American Life, The Guardian, Cosmopolitan, GQ, Vulture, Jezebel and many others. She is the co-host of the comedy podcast, Text Me Back!!! and the author of the newsletter Butt News. Lindy was a writer and executive producer on Shrill, the Hulu comedy adapted from her memoir, and she co-wrote and produced the independent feature film, Thin Skin. She lives on the Olympic Peninsula in rural Washington state. Lindy joined me to chat about her brand new memoir, Adult Braces. We get into her relationship to fatness, having people comment rather relentlessly on her marriage, why more best friends should start podcasts and so much more—including a quesadilla she invents in real time while we recorded. You are going to love this one. This conversation with Lindy is so juicy that we're breaking it up into two episodes! In Part 1 we're talking about her brand new memoir, Adult Braces, as well as her eating disorder therapy, being a public fat person and having people comment on her body and her marriage.In Part 2, we're getting into non-monogamy, the benefits of being in a throuple, podcasting and so much more! If you're already a paid subscriber, you've got both parts of the episode right here, right now in your inbox! Everyone else: Join Burnt Toast today to hear the whole thing! Membership starts at just $5 per month and also gets you commenting privileges.One last thing! You will want to read Adult Braces after hearing this conversation. If you order it from my local independent bookstore, Split Rock Books, you can take 10% off if you have also ordered a copy of my book Fat Talk from them. Go to Split Rock Books and use the code "fat talk" at checkout.Here's Lindy West.If you enjoy this conversation, a paid subscription is the best way to support our work!Join Burnt Toast

In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Self-care rituals that actively regulate your parasympathetic nervous system.Why hydration and salt intake are crucial for morning adrenal support.How your fingertips provide better lymphatic drainage than expensive tools.Why dermal rolling at home beats expensive in-clinic microneedling treatments.Keeping your jaw relaxed to prevent unwanted lower facial aging.Episode References/Links:The School of Radiance Website - https://theschoolofradiance.comThe School of Radiance Podcast - https://theschoolofradiance.com/podcastDiscount Code: Use LesleyLogan15 for discounts on a one-on-one session with Rachel Varga.Rachel Varga Instagram - https://instagram.com/rachelvargaofficialRachel Varga Facebook - https://www.facebook.com/RachelVargaOfficialRachel Varga on YouTube - https://beitpod.com/schoolofradianceyoutubeBreathe by James Nestor - https://www.mrjamesnestor.com/breatheOsea Exfoliant Salt Scrub - https://oseamalibu.comGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  Because at the end of the day, that state itself that you're consciously stepping into, when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. That's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  Hello, Be It babe. Well, I've got someone back. She's fabulous, she's amazing. You loved her first episode. I loved it so much. We got off and I was like, oh my god, I have to talk to her about so much more. So obviously, this is going to just have to be a theme we do. But Rachel Varga is back from The School of Radiance, her amazing podcast, I've been on it. So if you want to, you want to hear me over there and check it out, you should. We're actually going to talk about all the things that we need to be doing to take care of our skin, ourselves. Are the are the tools are being advertised to even worth the time. So lots of scientific words we use, but she also explains all of them. So I promise you, it's great. And we talked about gua sha, facial yoga, derma planing, derma rolling, like, what? What should we be doing? What's a waste of our money and time? You're gonna be mind blown. I'm so mind blown. I just, you just saved me two things from the store, so I'm freaking excited about it, and you can work with her. So check this episode out. You might have a notepad out as anyone you want to listen to, and I hope it, I hope you see how you know, there's things we can be doing every day that are self-care, self-love and helping us be it till we see it. Lesley Logan 2:21  All right, Be It babe. She's back. Love the first episode, we got so much out of it, but we want to get tactical. We don't want to waste our time. We're good at healthy habits, and Rachel Varga is here to make sure that we are doing all the right things to take care of ourselves. Because, I don't know if we talked about in the first episode, but did we talk about how, like self-care is an act of self-love, like it's self-love when you care for yourself, right?Rachel Varga 2:46  It's critical. We need to tend to our inner garden and sanctuary first and foremost, before we give back to others so that we can from the most present place, which is love. Lesley Logan 2:58  Well, Rachel Varga, just in case anyone hasn't listened to your last episode, we'll link it in the show notes. But can you tell everyone a little bit, you know, remind them who you are and why you rock at all the things we're about to talk about.Rachel Varga 3:10  Oh, thanks, Lesley, and I'm thrilled to be here again where we're going to get into some practical tips. So a little bit about myself. I am a what you would consider a double board certified aesthetic nurse specialist since 2011. What does that mean? Well, as a traditionally trained aesthetic nurse, I've performed thousands of rejuvenation procedures on patients over the years, from peels to lasers to injectables, assisting with surgery, teach other docs and nurses on these techniques, right? Research papers, obviously have The School of Radiance Podcast that you've been on, Lesley. However, after being in that world for so long, and then incorporating biohacking and longevity practices and truly amplifying the home care practices that actually make a huge difference long term, and then maybe sprinkling in some of the in-clinic things, it's just made the world of difference for me. And that's really what I'm all about, is helping you both look and feel your best. And if I can do it, you can do it too.Rachel Varga 3:59  Yes, that's what we want. Because sometimes it's like, oh my god. Is this even impossible? Like, can I even attain these things? Do you have to be an expert at it? So I appreciate that you make things accessible and easy for us. Okay, so let's talk about it. You know, most of the women listening to this show are like me. We're over 40. We're trying to, we, you know, some of us were raised in the 80s, and like no one, everyone liked a tan baby back then. So we're all we learned in our 20s. Oops, we got to wear sunscreen. Gotta do all the things. But what are some practical tips in our self-care, in our bathrooms and taking care of ourselves that we that we should be thinking about? I'm thinking like, should I? Is gua sha anything thing? Is that gonna do anything for me? I'm thinking like, you know that kind of stuff, like, what are your favorite tools that maybe are underrated, and we should be thinking about?Rachel Varga 5:01  100%. let's start with setting the stage for am and pm rituals. I don't say morning, because why do we want to mourn the morning right the start to the day? This is like, beautiful, rise and shine, babes. So it really starts with hydration. The skin, bottom line, we need to be drinking about two to two and a half liters water a day. Make sure there's some salt in there to support those adrenals. Hello, life in our 40s, if we're not for full, those adrenals are going to get taxed just with life stuff that happens. So your am and pm routine, we're going to get into the practical facial wash off skin care. But what this actually can do that's really potent is allow you to drop in for five to 15 minutes, however long it takes you to get ready, into your parasympathetic nervous system state. And I would say that this is actually one of the most important things for us as women to dip into as often as possible. That's actually going to slow our aging. Get that cortisol down. Get that adrenaline down. Get that sympathetic state nervous system state down and regulated into the parasympathetic, because at the end of the day, that state itself that you're consciously stepping into when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. So I didn't want to bypass or skim over bu that's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state. That's what we're doing with our skincare right? Lesley Logan 6:59  I'm sorry, you blew my mind. You're like, okay, the first thing is going to be the water. I mean, like, yes, yes. But you know, like, I don't I think that no one was expecting that to be the first thing. We're like, okay, hydration, yes, which moisturizer? And you're like, water. I do think we we miss it, and then the salt, the part, component of it. Because I do think people are like, oh, my god, I would be bloated, like, I remember, you know, everyone's like, I have a photo I'm in the fitness world. I have a photo shoot. No salt. And it's like, yeah, but like, I've had blood tests gone where, like, a guy's like, you could eat a salt, like, like, your body needs more salt.Rachel Varga 7:35  Most of us do, and especially if we're here. I mean, I'm in my late 30s. I'm not 40 yet, but I'm feeling those shifts. I'm feeling that need for that softness and that additional salt intake with the hydration to support the adrenals, because I know that there's things that are going to be happening, coming up with perimenopause and menopause and all that. So I don't want to downplay that, and it's also just a really good practice to focus on your hydration before you reach for that coffee to nourish the body. It's going to be great for brain support as well. So now getting into the nitty gritty side of the skin care things. I'm a huge fan of taking a shower or taking a bath in the AM, it's really great for me. I train a ton, whether that's Pilates or yoga, weightlifting. I do a big mix of a lot of different things. I need that warmth. I need that relaxation in the AM, sometimes we can wake up just like a little bit stiff, especially when we are training quite a bit. Fascia relaxed, relax that nervous system, and you'll actually get a better face wash and exfoliation, we'll talk about for the body. But I do like to suggest doing cleanse. I have a great cleanser on my skin shop, and then follow that up with a scrub, and you'll get a better face wash with that fresh running water, as opposed to over the sink. You might have some residual cleanser left over, and then you have water fade on your vanity.Lesley Logan 9:12  I one of my facialists, she made these amazing things where that it was a towel on your hands, and I went all the way up, like, imagine, like, leg warmers for your arms when it was, like, a towel so you could, like, wash your hands, wash your face, with these on, and then the water would catch but then I had to put them on every day, and I'm like, this is too much. I prefer to be in the shower. I have my face wash in the shower. It just, you are correct. I hate when I get up. I'm like, oh, there's a bunch all around my eyes. Awesome.Rachel Varga 9:39  I think it's just more efficient. Because I don't know about you all, but I brush my teeth in the bathroom, in the shower, too. So, do my face cleanse, do my face scrub, because that regular exfoliation is actually, it's a huge myth that people think, oh, if I read sensitive, dry skin, I don't want to scrub. You do want to gently exfoliate so that your products and serums can be better absorbed in the skin. You don't have this build up of the stratum corneum, which are like stacked corn flakes. Brush your teeth in there too. Get that heat on the body, get the body kind of relaxed, waking up a little bit, and then, if you are brave enough, doing about a 20 to 32nd blast of cold is really helpful for toning that vagus nerve, maybe even humming in the shower. Not enough women are doing this, and I see a lot of women struggling in that sympathetic, dominant nervous system state. So all of these little things just that you start to weave into your daily practices are not only going to help your skin look better, but are going to be supportive of the brain and the nervous system health, which thus is going to make you a little bit more powerful in that mind-body connection when you go into your workouts too.Lesley Logan 10:55  Oh my gosh. Love this. What a fun shower routine like I'm really I think this is great. I, humming. What an interesting so do you hum with the cold, or instead of the cold, or after the cold, when do you hum?Rachel Varga 11:08  It's actually a great distraction technique when you're getting that cold exposure. And I mean, I don't love cold exposure. I much prefer heat, but we do want to balance that heat and cold yin yang. We live in a world of duality. So if humming can, I think it's kind of stacking your vagus nerve toning with the humming. So like a hum or boo, those are good to do while you're getting through the motion of that 20 to 32nd cold shock which, which is good for you. And these are just little things that can be woven into your routines that are just going to make it a little bit next level. Lesley Logan 11:50  Yeah, okay, I love this, and it's true. I also had heard like, don't exfoliate your face too much. But I got a really amazing gentle, gentle exfoliation, that face wash that I really loved, and it my face left feeling moisturized afterwards. I think I was the youngest when I was using that every single day, so I clearly have to get back on that.Rachel Varga 12:11  I should actually send you. I don't know why I haven't sent you this already, but just like a whole skin routine of cleanser, scrub, I have a really great tightening eye serum, C60 serum, copper peptide, moisturizer, sunscreen, like you're going to be set that's a really solid basic routine. And when you're in the shower, another thing to stack in this moment for you, when you're rinsing your body off. By the way, I wrote a research paper about a year and a half ago, titled Oxidative Stress Status and Its Impacts on Skin Aging. What does that mean? Why is it important? Well, it's really inflammation that ages us, and where do those environmental toxins come from? Air, water, lighting, electromagnetics, eating the wrong foods, yeast, fungi, mold, heavy metals and parasites. And when I was researching air, when heavy metals in the air land on the skin, they actually tell your keratinocyte stem cells to die faster. So this concept of cleanliness is next to godliness, or rinsing off the energy of the day has another layer to it that you might not have thought about just literally rinsing off debris in the air that might have landed on you while you were sleeping or going throughout your daily life. To get that skin clean like you don't have to scrub down your entire body. But I what I will say is a really good scrub to do in the bath or the shower, is actually Epsom salts. So you're getting that simultaneous absorption of magnesium. Really good. Lesley Logan 13:53  This. So should I do this in the in the nighttime shower, the pm shower, because it's magnesium will help me sleep, is that a better (inaudible).Rachel Varga 14:00  Yeah, I'm a huge fan of either soaking in a magnesium I mean, I consume magnesium as well, and last last night, I actually did like probably 40 sprays of magnesium all over my body. But exfoliating with an Epsom salt, like salt with a bit of avocado oil is such a great hack, especially if you are in high altitude or desert climates, for the full body, it's really cheap, but you're just getting this absorption of the magnesium. So it depends what you're doing that day.Lesley Logan 14:33  I love this because it's I really love a float tank, like I'm obsessed with them. I think they're really great. They're so good for my usually, when I would go to a coaching event to be coached, I would float the night before, and then at the next morning, before I fly out, I'd float again. Because just like you know, that's a lot of over ones, a lot of information, a lot of stuff for the body. And I just slept so good. I felt so good. I felt so connected. But here in Vegas, there's none near me, so this feels like kind of the in between the best of both worlds. And for the people worried about the water, they just want to like, I know my peeps are wanting to take care of the environment. I know in Las Vegas, 98% of all shower, sink water is actually getting repurposed and reused. It is actually getting cycled, cleaned and put back out there. Vegas is actually doing amazing things with re reusing water. So don't worry. Don't worry, like, check where you are, what they're doing to make sure that we're maintaining water sources. But like, you don't have to sacrifice yourself as what I was my point is, there's probably a great service happening around you, too.Rachel Varga 15:34  Yeah, and I do live on a small island, Vancouver Island, so our water is pretty good here. However, there's things that get added to the water to purify it, and like pharmaceuticals that enter the water supply too. So I am a huge fan of drinking filtered water and also showering with filtered water. And I have a shower head recommendation, actually on my bio hacking page that you could just easily install, too, Lesley Logan 15:59  We just did that this year, because it is, it's hard water here, and I could tell, and we got, oh my gosh, it changed everything. And now my poor guests, I've got to do one for them, you know, you got to do it. So these are little things that we don't think about, you know, like you don't think about the water that's coming on your skin. And you could be doing all these amazing things, and then you could be reversing it a little bit with the water.Rachel Varga 16:21  Yeah, and people, people always ask me, like, oh, you know about skincare and rejuvenation? And it's like, yes, those are all important. But it's these little nuanced layers that are either going to relax your nervous system, help tone your nervous system or support it from a nutrient or mineral perspective. So really good, dialed in rejuvenation. Skincare routine is not only going to be just what you put on your skin, it's literally actually how you completely move through life. And one other thing I want to talk about is just using that Epsom salt. Like, just pick up some Epsom salt from your local pharmacy or chemist that doesn't have anything else added to it, and just put, like, grab some of that salt. And I like to put that avocado oil all over my body, like in the bathroom, shower, and then just use that. It's, it's better in the shower, so that you don't have the avocado oil like in your tub, yeah, and then just grab handfuls of that salt and go over the body. So it's similar to say dry brushing. Dry brushing isn't something that I'm really on board with. The main benefits of dry brushing is actually for micro circulation, lymph and the nervous system, but a magnesium scrub, I think, is going to be accomplishing something similar. While you're simultaneously hydrating with that avocado oil, exfoliating with the Epsom salt, magnesium flakes, and you're absorbing some of that magnesium. So I just think it's a little bit more efficient.Lesley Logan 17:59  Well, yeah, because I mean, like, you know, I have a dry brush, and I have used it for, like, the circulation, like, type of a thing, but because it's so dry here, it actually is not pleasant for me, like, as except for, like, when I'm in a place, it's like, more like, lay a little more humid. It feels nice. Here, I'm like, okay, we're just dry on dry. So I like what you're saying. I do think my housekeeper and Brad are gonna start to wonder why the kitchen is now in the bathroom, but I'm all in also, can we just, like, shout out to like, how affordable this thing is? Because I think sometimes we start to think about, like, taking care of our skin. All of a sudden everything is like, $75 $1,000 and so this is avocado oil. Is not the cheapest oil, but, like, it's also not like my Osea exfoliant salt scrub is like, 60 bucks in last month. This is gonna an Epsom salt bag is huge. And then the I think that I can make this last longer. I love this.Rachel Varga 18:52  Yeah, I've seen lots of scrubs on the market over the years, including, like, coffee grounds scrubs that is a mess, okay?Lesley Logan 18:59  I know. I don't think I need, coffee grounds get ever, it's like glitter. No, no. Rachel Varga 19:04  Yeah, yeah, the Epsom salts. I mean, do that have some in the tub. Take a bath with it to finish things off. But yeah, you're gonna want to clean out your tub afterwards. I just found that the avocado oil worked a little bit better than olive oil, not to mention, a lot of olive oils are like and avocado oils are mixtures. So you do want that single source oil. Yeah for sure. So when it comes to what I've seen in the marketplace, in the medical aesthetics world, for products for the body, they're just really expensive skincare in a larger bottle. Lesley Logan 19:41  Yeah, yeah, yeah, yeah.Rachel Varga 19:44  Yeah, that gets too expensive. But when it comes to doing our skincare on our face, neck, chest and hands, this is when I recommend getting into some more sophisticated formulations, simply because the skin on the face, neck, chest, hands is more high real estate area, and also the arms, depending on if you're in a climate that's warm all the time, like you are, Lesley, you want to be cleansing, exfoliating, feeding, nourishing and protecting that skin all the time, and just getting in that habit. So when I'm in the bath or the shower, I'm doing my cleanser. Face, neck, side of the neck, upper back, entire chest area. Follow that up with the scrub. I have a really great, actually magnesium facial scrub. You don't want to use the Epsom salts on the face, because those the grit is pretty big and it's also jagged, so it's okay for the body, but for the more delicate areas of the face, neck and chest, we want to be using more of like a spherical particle to buff and polish somewhat more delicate skin, so we don't get micro tears and things like that. So I did just want to delineate not using that what you're doing for the body on the more delicate areas and the all the products that I'm mentioning are on my skin shop too, by the way, I source at the best and also make products. And then after you've fully rinsed that all off, you want to actually go straight into your skincare and your skin hydration routine. And I remember, I have a sister who's six years older than me, and for all of us here around this age group, do you remember the Cosmopolitan magazine?Lesley Logan 21:26  Oh, yes, are you kidding? I was a subscriber. Had to hide it, but I would loved it. Rachel Varga 21:30  Absolutely. And I remember coming across an interview with Halle Berry, and one of the tips that she shared was, as soon as she gets out of the bath or the shower, she gets right into her hydration routine. And that's really wise, because when you are applying your skin care without fully towel drying your face, neck and chest area, and there's still some of that humidity, like sure go over your hairline, a little bit to the eyes, maybe underneath the jawline, but going right into your skincare routine while the skin is still humid, you'll actually be able to use less product and have more of that product slip easier and be ever be able to cover more areas. So go right after the bath, shower, go right into, say, your eye serum or eye cream, and then follow that up with an antioxidant serum. I love C60. I've created an incredible C60 formula. You can also look at hyaluronic acid or copper peptide serums, for example, follow that up with your moisturizer and your sunscreen. The nuance here is literally every time you are this is going to save you a lot of time and money, because we're going to talk about gua sha lymphatic drainage here. You don't need a gua sha stone. You don't need a gua sha roller. You got your hands. I mean, I got like, mega gym hands here, lifting those weights proofs in the pudding. But what's cool about our fingertips is not a machine. It's called the bio well, and when we put our fingers in this little box, it can actually measure the photons coming off of our fingertips. This is called purely on photography. It gets six we literally, we have little lightning bolts coming off of our fingers that you can't see.Lesley Logan 23:24  What? That's crazy. And so we can put these back in to our body, is what you're saying? So instead of using a stone, we can be using our own hands. So now you've already saved us 60 bucks on a stone. Brad, don't listen to that. We have two stones. We will still use them.Rachel Varga 23:44  I mean, with a lot of those gua sha tools and jade rollers, where are they being made? Right? They're being made overseas and some four year old probably made it.Lesley Logan 23:57  I really hope not from one company, but yes, it's true. But I think, like, I think we think, oh, it's this great stone. This is jade. This is rose quartz. Rose quartz can be healing, but I have seen you can use your fingers, as long as your hands are, clean them up, and then you have moisturizer on your hands and your face. And then you can do it. It's actually, there's something, I'm sure this is why the photons on the fingertips is going to come into play. There's something really calming and nurturing about it, because it's not a stone on the body, it's you on your own body, like it's like you getting to know your own faith. Like there's just different things you're going to feel and you're going to find. Rachel Varga 24:35  Yeah, 100%. So if we're using a hard tool, like a gua sha tool, we kind of miss the engagement to feel what our lymph nodes are up to. And that's the whole point of facial gua sha and lymphatic drainage is to open up these lymph nodes. So say, for example, you're opening up your nodes first above your clavicles. And I have a whole tutorial on like how to really do it, but we have our nodes here. So if you palpate above your collarbone, you might feel like a couple of sore spots. And when you dig in a little bit more and you kind of get to that, oh, okay, I can feel it. That's actually, again, really good for vagus toning, vagus lymph toning.Lesley Logan 25:24  And what should it feel like? Like, because I can feel like, I can feel like muscles, and then I can feel some like soft spots. Like, is it should it feel like juicy? Should it feel?Rachel Varga 25:35  You'll feel like a point of discomfort. And that's actually really good for helping to tone the vagus nerve and just a little bit of gentle pressure here, it's going to squish the lymph in the nodes above your clavicle. Because whatever we do to for lymphatic drainage on the face and the neck, it has to flow out. So we actually need to first open up these clovicular lymph nodes, and then with our fingers we are applying our products at the same time. So when you're cleansing, when you're doing your eye cream, when you're doing your serums, your moisturizer, your sunscreen, you're always going over these lymph nodes going underneath the jaw line and and the sort of pattern I like to do is start with the nodes when you're cleansing, and then when you follow up with every other step, like your serums, your eye cream, your moisturizer, your sunscreen. We're doing these sweeping motions so circular around the eyes, kind of going in a little bit with firmer pressure on the side of the nose, sweeping laterally, and then also in front of your ears, here we have a big cluster of nodes too, and they'll feel like a little bit tender, but you want to make sure you're opening that up. Lesley Logan 26:56  Because if you're not, if you're listening to this, you can watch it on the YouTube, because she's doing it with what you're supposed to do. Yeah.Rachel Varga 27:01  And then one of the things that a lot of women really struggle with is tight (inaudible), from clenching from the more embodied and in tune you are with your body, the more self-mastery you have around what you're doing with your face when you're focusing on a task when you're communicating, and a lot of us will furrow the brows or clench the jaw or purse the lips, so when you have a greater awareness of your body, you're not going to do these things as much, which are going to contribute to say, lines on the brows, lines on the upper lip, but the masseter is we want to make sure that these pretty big muscle groups are given some love, so that all of this lymph can drain out.Lesley Logan 27:51  So it feels like, correct me, if I'm wrong, you just basically were saved us some time, because when we are applying our moisturizer, we can be doing the gua sha techniques with our own hands, and then we're also getting to know what's going on with our own body on that day. And we're getting to, like, really check in with ourselves. So thank you, because that's what a great, what a because it's like, I want to be doing all the right things. I definitely want to, like, if I'm puffy or what's going about. Like, also, like, I want to have that habit and to have to not have to have the excuse to have the tool, and I could be doing it myself. What a nice freedom thing, but also a great way to get to know yourself and get to know what you need.Rachel Varga 28:33  Yeah, and you're doing it when you're doing your am and pm skincare routine. So it's not like this additional 15, 20 minute thing that you're doing because it's cute for Instagram. Instead, take that time and do dermal rolling at home instead. So that's not using a jade roller with a stone that's actually using a tool that has little needles on it. Not all dermal rollers are created equally. I use and offer some that have been manufactured since the 90s, then you want to follow that up with appropriate products afterwards to get that collagen and elastin stimulated to help reduce that pigmentation. So it's just a better use of time and energy from using a jade roller to a couple nights a week doing the dermal rolling instead for more collagen.Lesley Logan 29:21  Oh, okay, so I'm clearly going to the shop and I'm doing some stuff. Is dermal rolling different than I'm going to sound like an idiot, is dermal rolling different than dermal blading? Derma blading? Do you know? I mean, okay, and should we be doing that? Rachel Varga 29:36  Great question, I get this all the time. So, dermal planing. Lesley Logan 29:42  Oh, planing, yes. Rachel Varga 29:43  Yes, that got really popular. I'm trained in it, but I never bothered to do it because it's just glorified shaving the face. I gotta do a really funny confession here. Okay, you could pay somebody $300 to $400 to take a scalpel. Put some fancy powder on your face, and then take that scalpel and shave your face off your facial skin. Right? Off facial skin? Well, you're removing some skin, but it's it's great for the peach fuzz, right? And then your skincare and your makeup just goes on flawlessly after that. Shaving the face is huge to have a flawless, dewy look, especially in when it's sunny and warm out, and we want that glassiness to the skin, right? So you could pay somebody three to $300 to $400 to shave your face for you, or you could just do it yourself. Lesley Logan 30:33  So you don't have to get like a derma you could just do a regular razor, like a good one, but a regular one. Okay. How come? Okay. Well, these ads are really pissing me off, because they make it seem like you do a special thing. Well, thanks, thanks for that. Thank you for that. I know I do see the ones where they're all the powder and I'm like, I feel like I can see my peach buzz, like, I'm it's there. Like, I don't need to have powder on to know where the peach buzz is.Rachel Varga 30:56  So ridiculous when I see these ads, because what the heck is in that powder? Like, is it talc? And people are putting this powder on because it looks kind of interesting, but they're inhaling it. And I pretty much guarantee that that product has not been tested or approved for inhalation and engagement interaction with the respiratory tract, just saying. Lesley Logan 31:22  Yeah, okay, well, that's great. So derma, derma blading, derma, derma rolling. Rachel Varga 31:27  Derma planing. Lesley Logan 31:29  And it's not the same as derma rolling. Rachel Varga 31:31  Exactly, yeah, and then we have micro blading, which is semi permanent brow makeup or powder brow. So dermal rolling, otherwise known as, say, microneedling, can be done in two ways. In the clinic, there's like a pen type of tool that's done in the clinic, and then you can have PRP or exosomes or other products applied afterwards, those are, again, about $400 to $600 a treatment. It's recommended every month, and usually a package of six. Now you could do that, which would be the equivalent of, say, biohacking once a month, or living healthy once a month and going to somebody to tell you what to do, or do it for you once a month. That doesn't make a ton of sense, does it?Lesley Logan 32:23  Right. No, it's like, it's like, doing your workout one time a month. So I got it, yeah. Rachel Varga 32:26  Going to a personal trainer once a month and not doing anything really in between, except for maybe stretching. So if you were to say, consider doing dermal rolling or microneedling at home with the right tool, with the right technique, with the right products to stabilize your skin beforehand, with that cleanser, moisturizer, sunscreen, scrub and then what to apply afterwards, you're getting that collagen induction two to five nights a week. You're keeping those collagen enzymes activated constantly in this state of cell renewal. To me, that just makes a lot more sense. And not to mention the rollers are, like 150 bucks, if you were to and they're gonna, the ones that I have are like a two year product as well, like they last about two years, they'll just kind of dull, like a razor, more economical weeks, makes way more sense to me.Lesley Logan 33:18  And you can use it on the face, can use it on the neck? Wonderful. Okay, we can come back to that topic, but face yoga, worth the time? Is it a thing, like, is it a thing? Do I be making faces in front of the mirror to get my muscle?Rachel Varga 33:38  You're asking all the right questions, Lesley, I'm super proud of you. You know, I go on Instagram, and because I'm in the skin space, my page is @RachelVargaOfficial, by the way, and so I get to see all these ads that you are all seeing too, because I'm interested in skin and health and anti aging wellness and all that biohacking stuff too. And I see these ads this, like, before on one side of the face, and then after, of, like, instantly lifted.Lesley Logan 34:12  Oh, I just got that one where she's like, watch me lift my face. And she took this thing and, like, her face is up, and I'm like, You look like you just had a stroke. What did you just do on the other side of your face? Like, what just happened? I don't think that's supposed to happen.Rachel Varga 34:25  The funny thing with that is they never show both sides of the face before they do that demonstration, so that person could very likely have some pre existing facial asymmetries that with some good marketing and product placement. Oh my gosh. Look at these before and after results comparing both sides, that person might constantly be sleeping on this side, on their left side, and also the driving side, that brow could just be naturally lower in another place. So the other side, the right side that maybe they don't sleep on, they don't have as much sun damage, and just the way that their facial musculature is could naturally be a couple millimeters higher. So I always have a bit of a laugh when I see those.Lesley Logan 35:14  Oh my gosh. Okay, so well, I appreciate that you're seeing the same ads as me, because, like, after this conversation, I'm gonna get more of them. My phone is right here, listening away. So, okay, so, but so face yoga, we can save our time, or it's worth doing?Rachel Varga 35:29  I'm a huge fan of yoga for the body, and while you're doing your your yoga for the body, you're keeping your face relaxed, right? You're you're having an awareness. You're maybe doing a hard pose, or a hard Pilates routine, like you're really there, you're really present, you're giving it your all, and you're doing it, and you're clenching your jaw, or you're biting down and bearing down, or you're bringing your brows together and like focus. In those states, this is just nervous system mastery, this is full body awareness, mind-body connection, what you're doing with your face, you actually want to keep your face as relaxed as possible, because that's directly tied to beauty. That's why I mentioned the nervous system state. The more relaxed you are in that parasympathetic state, the more beautiful you are going to be perceived as because a sign of nervous system regulation, signs of health and vitality, that's actually what's attractive, even if you have signs of aging, right? It's the way that you carry yourself, it's the way that you present yourself. It's the how present you are. The facial yoga, in a nutshell, never been a huge fan of it. And again, I've seen these before and after images of people who promote these things, and I take one look at them, there's especially this one more mature oriental woman who does it, and before she just had a really wide jaw. And to me, when I see that, I see face lift, I see lower jaw surgery as very likely a possibility of happening. So I kind of take that into consideration that I really don't think that having that face shape shift be that significant is from doing facial yoga exercises. Now that being said, there are some really good things that we can do with our face, which is to not go through life with your mouth open. If we go through life with our mouth open, we actually can, and we mouth breathe, or we do that while we sleep, you're going to have crummy sleep. And actually you're you can experience we see this when we look at long term mouth breathers, they have this lower mandible jaw recession. And I think that's also related to some of the scaling muscles and some of the soft connective tissue, the fascia. When the mouth is open, it can get tight. Something's tight here that's resulting in that back shift of the mandible. So I'm here to say that go through life with your with your lips together. Lesley Logan 38:34  Yeah. Well, you know, I read that in the book Breathe from James Nestor, like we are changing our faces, like by being by mouth breathing. It's like changing the way that your cheeks are shaped, and the way your your cheeks rest on your face, and that all that stuff, you know, you're it's a really interesting thing. We used to say, like, your ears just keep in. Nose keep growing. But actually, like, the bones of your face can change your whole life, depending on, like, how you're breathing. So I believe that. Well, I love that. So that makes me happy. Okay, puffy eyes. Do I need to be taking my things out of the freezer? And is that going to help me every single morning? It should be my spoons.Rachel Varga 39:10  I love this so much. Definitely. We'll talk about that, because that's actually the area that the eyes and eye aging is, it's an area of specialty I've been involved in since 2011 in the field as an aesthetic nurse in ocular plastics, ophthalmology, and my first research paper was actually on eye aging and rejuvenation algorithms. So this is actually totally related, because when it comes to in-clinic rejuvenation, we've all heard of neuromodulators. We've heard of the brand name Botox, right? What does that do? Well, it's injected in specific areas to relax the communication from the nerve to the muscle, and that can create a lifting effect between the brows, so it reduces the ability to furrow the brows. It can allow, I wrote a paper on micro droplet technique around the eyes to give a non surgical eyelid lift, to relax this circular muscle around the eyes. It's like a sphincter. When we scrunch or when we smile, it brings the brow down and we get the lines in the corners of the eyes, which we call the crow's feet, simply by the mechanism of the muscle fibers being like a circle around the eyes. So when you're doing your eye cream and facial cleansing, to actually do a circular motion around the eyes to keep those muscle fibers oriented in that circular direction helps with methodic flow, too, and even around the mouth, it's a circular muscle group. That's why we get those perpendicular, vertical lip lines, which women experience a little bit more than men do. Side sleeping is going to do that, drinking from straws as well as going to contribute to that. So here we have neuromuscular and neuromodular treatments like Botox came on the market in the 90s, and now there's lots of different versions of that that work similarly. There's a cleaner version of it, which is the one that I prefer to use instead, but they relax the message of the nerve to the muscle, and they do a great job at refining the skin, giving a little bit of like a glassier look to the skin. And the funny thing is, I wrote a drawing rejuvenation paper too, with the jowls, the jowl, if you were to pinch your jowl, and then kind of move back a little bit. You can kind of tell there's, like, there's something underneath the skin where the jowl is, it's a little thicker.Lesley Logan 41:48  Yeah, like I can feel like this, like it's, I would have thought it was like a muscle, like, this feels thick. This is a yeah, yeah, yeah.Rachel Varga 41:55  This is the DAO muscle. So when we're doing this type of motion, like, we respond to something, we flex our neck, or we're bearing down, and our teeth are together, our lips are apart, and we flex the neck, activate that muscle. So actually, chewing gum will age your jawline faster.Lesley Logan 42:19  Thank God I quit doing that in 2003 I'm so proud of myself.Rachel Varga 42:25  It's also super like uncouth. If you're well put together and you're going through life with chewing gum, it's not like a great look. Lesley Logan 42:37  I also just want to say, and I don't want to get sidetracked about what you're telling, but I just want to say all my Pilates people who are listening you always ask me, like, how do we breathe in Pilates, and should we do the (inaudible) mouth exhale out through the mouth, right there she was doing this weird thing with her like, like her doing tension in her cheeks. That's why I don't let people breathe out their mouth. They have to do in and out their nose, because it keeps the jaw soft. It keeps the neck soft, because we are going to crawl up. And people are might overuse their neck, but when they do that, that breathing, I can't handle that progressive because it creates tension in the neck, tension in the jaw. And now I can just say it also is going to age you. So I'm so grateful for having another reason why you shouldn't do it. Rachel Varga 43:18  I'm your firsthand, I'm and your intuition on that is right? Because you're seeing people do that. You're seeing these muscles pop out and it's like, oh, that doesn't look very good. It's like we're seeing more shadows and things we don't want to see, say, from where the jowl goes down to underneath the jaw bone and into the neck. We have these muscles in the neck called the platysma bands, and then we get these horizontal necklace lines to the neck. We call it tech neck. We're looking at our phone. Everybody gets them pretty common, even in the teens, but the jowl muscle connects to the platysma bands. So when I flex my neck, you'll see the platysma bands pop out and that shadowing? We don't really want a lot of shadows on the skin. We want smooth looking skin, like we want to soften the crow's feet and and have a sharper, defined jaw line. So when we chew and we do facial yoga exercises, we are working out jowl muscle, talking, singing, things like that. So exactly what you're saying of keeping that jaw line and the neck relaxed. It's also going to be really good to do that self massage on the neck to release those scalenes, because with stress, we can have tight shoulders. We want to go through life with our heart open, with our heart relaxed, not compressed inwards, which is going to impact our beauty, because we have poor posture, and then also get these platysma bands really tight. So we do want to have this awareness of actually keeping our face and our neck and our shoulders relaxed. So again, nervous system and mastery does help you be more beautiful and being embodied with what is going on with your body. Where are you carrying your tension? And you need to let it go. So that's getting into the deeper emotional intelligence side of things, but the Pilates and stretching absolutely critical for keeping this fascia limber and lubricated and softened. So that's structurally why we don't want to be doing facial yoga, because these muscles say to the jowls get worked out all the time. Anyways, it's just your life, neuromodulators, off label into the jaw line. Here. I wrote a paper on it, it's why I talk about it. When you don't work out a muscle, it shrinks. When we work out a muscle it gets bigger. So we can actually shrink that.Lesley Logan 45:54  Okay, so, and that's like, that goes to the nerve. You can do things for the puffy eyes or for the gels, what you're saying with that's a little extra thing that's coming in for treatments with the neuromodulators, not you're talking about not a botox necessarily, but the cleaner one.Rachel Varga 46:10  Yeah, yeah. And I'm happy to discuss that more in like a one on one session, because not everything is great for everybody, especially if there's some autoimmune stuff going on, high levels of inflammation. Rejuvenation is not for everybody, but there is one other muscle group I want to talk about in the lower face area, and that's the chin. We can also carry tension in the chin, and when we pout out our lower lip, we can see the appearance of more dimples to the chin. So like that orange peel chin, we think it's pores, large pores, but it's actually just that constant contraction of chin muscle that can lead to that textural change over time as we age. So again, just having that awareness, lips together, jaw relaxed. Nose breathing, we have our nasal cavities, which have little hairs and hydrate and provide humidity to the air before it enters our lungs. So nose breathing is way better than mouth breathing. Mouth breathing terrible for your oral microbiome, too.Lesley Logan 47:21  Cool stuff. Okay, this conversation, so fun. I feel like, if like you got not if you're like, I don't wanna buy anything, ladies, if you could just keep your face relaxed and enjoy a nice shower where you wash your face, I think with your ear like you could think that's a lot right there. But I also just feel like, very empowered in, like, all the different things we can do, for anti aging, but also for in for self-care that doesn't require going to do things like, there's like, options that we have, and we have the tools are at our fingertips.Rachel Varga 47:57  Literally. Lesley Logan 47:57  Literally.Rachel Varga 47:58  What this is, is this just adding intentional layers to all that you do something in life that could seem really simple. There's a complexity to it that's like the beauty of life. I don't want to miss what you asked about puffy eyes, because that's the number one question I get, is, Rachel, what do I do about these dark under eye circles or eye bags, and the area around the eyes, it's about as thin as an eggshell, and it's the first area of the face to show signs of aging. And what I don't want you all to do is go get tear trough filler, because I just started to see huge issues after that. It was it got really popular in 2017.Lesley Logan 48:41  People are filling their eyes? Rachel Varga 48:43  Yeah, it got very popular around that time, and because I come from oculoplastics, when people had lymphatic drainage from hyaluronic acid filler in the lower eyelid, guess where they guess who they would call up, they'd called me to fix it. So I wrote a paper of, okay, what can we do to rejuvenate the eyes that isn't going to give like random puffiness or lymphatic drainage a month later, nine months later, nine years later. I don't do any tear trough fillers for my clients. It's not worth the risk, because there's other things we can do instead. So your skin care, focusing on collagen through dermal rolling, maybe some lasers, relaxing the muscles around the eyes and even to the side of the nose here. So when I scrunch my nose, say, if I'm smiling, we have a (inaudible) muscles picks up the mid face. It can contribute to the lower eyelid bunching and those horizontal eyelid lines. So again, another muscle group that can be softened and just have an awareness of so when you react, you're not, you know, snarling, that's going to contribute to contraction and stretching a lower eyelid skin, but it's really thickening up that skin is going to be helpful. Maybe some filler into the cheeks to support the lower eyelid content. And also surgery, sometimes surgery is just going to be what's going to move any little fat pockets in the lower eyelid.Lesley Logan 50:14  That's what I had. I had a doctor say he's like, your situation is a fat pocket and I have to remove it. And I was like, I don't want to believe that. I want to believe that I have an allergy. I could just figure out what the allergy is. It'll just go away. But I think here we are 20 years later, and it's still there. So I think it's, I think it's probably just a little fat pocket, but that's a.Rachel Varga 50:36  Yeah just little fat pads is better than having, you know, hollow looking eyes. Lesley Logan 50:40  Oh yeah. Rachel Varga 50:41  Right? So that's a surgical situation. It's thicken up that skin, maybe reorient some of the fat that's in the lower eyelid area, and continued skin care and sunscreen is helpful.Lesley Logan 50:54  Yeah, as always, so many great tips. I just really feel like, I mean, clearly, you're so knowledgeable, but also you're pragmatic. And it's like, what here like, we've heard tips from that it still range from having to go in house, but also, like, in your own house, like, what are the things you can be doing? And like, if you can even just start with relaxing your face, like, relax your nervous system, ladies, we got to do it. We can't let you go without your Be It Action Items. So we're gonna take a brief break and come back. Find out where people can find you, follow you, get your amazing tools, biohacking tips and more.Lesley Logan 51:29  All right, Rachel, remind us where you hang out. Remind us where like your store is all that good stuff.Rachel Varga 51:35  Absolutely. On Instagram, @RachelVargaOfficial, I share lots of things to keep you inspired for both looking and feeling your best. And then theschoolofradiance.com is where you can listen to the podcast, where you can shop my skincare products that I've created or have sourced that are fantastic. And you can also book a 90 minute one-on-one with me, where I give you the roadmap of what to do at home and in the clinic, and also my seasonal skin tutorials, where I take you into my restroom and show you exactly how to maximize your basic all the way to advanced layers of really optimizing your skin and rejuvenation routines and even what rejuvenation options are great to do that season. Lesley Logan 52:24  Love it, love, love, love it. I'm going to stock those because, you know, the seasons around here, we've got two, really, but, but when I go, when I travel the world, I enter all the other seasons. So, okay, bold, executable, intrinsic or targeted steps to for people to take, to be it till they see it. What do you have for us? Rachel Varga 52:42  Ooh, look at your beautification routine as self-love, because you are worth it. You have one body. Care for that body as best you can by making good decisions. Weave in the skin care, weave in the biohacking. I also have a free 30 minute biohacking for the skin video at the schoolofradiance.com, too.Lesley Logan 53:07  Yeah, I think, I mean, like we said at the very beginning, I I'm also reading an amazing book about, like, just like, the more you have so much self-love, like your life is just better because you don't burn out. You have, you have amazing boundaries because you don't break them for somebody else, because you love yourself so much that you keep all the boundaries that you have so, and you guys, we'll have these links in the show notes, but you can use Lesley Logan 15 for discounts on the one-on-one. So definitely use that. And my name is L-E-S-L-E-Y guys, but I just think that like when I started this podcast about being it till you see it, I thought, like, okay, action-oriented things we can do. And one of the greatest things we can do is love ourselves. And part of that is like that, caring for ourselves, like that, that time in the morning, that time at night. So I love where you started this podcast is that am and pm rituals. I am totally doing the Epsom salt with the avocado oil like that is starting tomorrow. Like, just because we were just talking about before we hit record guys, I just came from an amazing Korean spa. It's my favorite spa in L.A. and it's, I've gone to many of them, but this is one of the best. And I just love how my skin feels. Because if you are hydrating well, when you take that dead skin off, you're moisturized, like it's all there, like you're taking your body knows how to do it. So, so this just sounds like it's gonna do all the most amazing things for me. So thank you for being you, Rachel. Thank you for your amazing tips. Of course, send in all your amazingness to Rachel. Send it to us. Tell us what your takeaways are, share this with a friend who needs to hear it. And then, you know, maybe we'll have to come back and talk about more things, because we're gonna get more ads on junk that we are supposed to buy. And there's probably a biohack for that. So Rachel, thank you for being our in-house biohacking supporter. And everyone else, until next time, Be It Till You See It. Lesley Logan 54:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 55:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 55:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 55:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 55:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Journalist and writer Elizabeth Bisland was sent on a trip around the world in 1889, in a sort of race against Nellie Bly. But that was not something she wanted to be known for. Research: Bisland, Elisabeth. “At the Sign of the Hobby Horse.” Houghton, Mifflin and Co. Riverside Press. 1910. https://archive.org/details/atsignofhobbyhor0000eliz/page/n12/mode/1up Bisland, Elizabeth, 1861-1929. “A Candle of Understanding: a Novel.” New York and London: Harper & brothers, 1903. Bisland, Elizabeth. “In Seven Stages: A Flying Trip Around the World.” New York. Harper & Brothers. 1891. https://digital.library.upenn.edu/women/bisland/stages/stages.html Bisland, Elizabeth. “Societies for Minding One's Own Business.” The North American Review. 11/1/1910. Bisland, Elizabeth. “The Art of Travel.” From The woman's book, dealing practically with the modern conditions of home-life, self-support, education, opportunities, and every-day problems. 1894. https://archive.org/details/bub_gb_LBEhBEGmUq4C/ Bisland, Elizabeth. “The Truth About Men and Other Matters.” New York. Avondale Press. 1927. Britannica Editors. "Lafcadio Hearn". Encyclopedia Britannica, 22 Sep. 2025, https://www.britannica.com/biography/Lafcadio-Hearn. Accessed 18 February 2026. Codrescu, Andrei. “The Many Lives of Lafcadio Hearn.” The Paris Review. 7/2/2019. https://www.theparisreview.org/blog/2019/07/02/the-many-lives-of-lafcadio-hearn/ “Foley, Alethea "Mattie",” Notable Kentucky African Americans Database, accessed February 19, 2026, https://nkaa.uky.edu/nkaa/items/show/300004770. Goodman, Matthew. “Elizabeth Bisland’s Race Around the World.” Public Domain Review. 10/16/2013. https://publicdomainreview.org/essay/elizabeth-bislands-race-around-the-world/ Harrison-Kahan, Lori and Karen E. H. Skinazi. “The Girl Reporter in Fact and Fiction: Miriam Michelson's New Women and Periodical Culture in the Progressive Era.” American Quarterly , Jun., 2002, Vol. 54, No. 2 (Jun., 2002). https://www.jstor.org/stable/30041927 Heitman, Danny. “Lafcadio Hearn in New Orleans.” HUMANITIES, May/June 2012, Volume 33, Number 3. https://www.neh.gov/humanities/2012/mayjune/feature/lafcadio-hearn-in-new-orleans New York Times. “MRS. E.B. WETMORE, AUTHOR, DIES IN SOUTH; Former Elizabeth Bisland of This City to Be Buried in Woodlawn Today.” 1/19/1929. https://www.nytimes.com/1929/01/09/archives/mrs-eb-wetmore-author-dies-in-south-former-elizabeth-bisland-of.html Christopher Goodwin & Associates, Inc. “Historical and Archaeological Investigations of Fort Bisland and Lower Bayou Teche, St. Mary Parish, Louisiana.” June 1991. https://apps.dtic.mil/sti/tr/pdf/ADA242489.pdf Roggenkamp, Karen. “Dignified Sensationalism: ‘Cosmopolitan,’ Elizabeth Bisland, and Trips around the World.” American Periodicals , 2007, Vol. 17, No. 1 (2007). Via JSTOR. https://www.jstor.org/stable/20770967 Rose, Alex. “Elizabeth Bisland: Around the World in 76 Days.” Science Museum Group. 1/30/2023. https://blog.sciencemuseumgroup.org.uk/rare-globe-celebrates-elizabeth-bislands-voyage-around-the-world/ Science Museum Group. “Elizabeth Bisland 1861-1929.” https://collection.sciencemuseumgroup.org.uk/people/cp172999/elizabeth-bisland Tutwiler, Julia R. “The Southern Woman in New York.” The Bookman: A Magazine of Literature and Life. February, 1904. https://archive.org/details/the-bookman-1895-1933/1900-1909/1904/The%20Bookman%20v18n06%20%281904-02%29%20%28unz%29/page/624/mode/1up Tutwiler, Julia R. “The Southern Woman in New York: Part 2.” The Bookman: A Magazine of Literature and Life. March, 1904. https://archive.org/details/bookmanareviewb05unkngoog/page/50/mode/1up Vatican Apostolic Library. “Elizabeth Bisland.” En Route Project. https://enrouteproject.com/en/the-research/the-female-travelers/elizabeth-bisland/ Williams, Susan Millar. “L’enfant Terrible: Elizabeth Bisland and the South.” The Southern Review; Oct 1, 1986; 22, 4; ProQuest pg. 680. See omnystudio.com/listener for privacy information.

Please join Samantha and Denise as they welcome New York Times bestselling author and teacher Laura Day back to the show. Laura has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. She is the author of six previous books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. A sought-after public speaker, Laura has been featured in publications including Forbes, The Guardian, New York, Newsweek, Cosmopolitan, Marie Claire, and People, and has appeared on CNN, the BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others. A strong advocate of using our vulnerabilities to make ourselves extraordinary, Laura gives frequent workshops and live Instagram broadcasts that are followed by thousands, and she spends much of her practice training her students to use their own intuitive abilities to transform their lives. In this enlightening conversation, Laura shares her personal journey of overcoming trauma and the development of her transformative method outlined in her book, ‘The Prism.’ She discusses the importance of intuition, community, and the role of ego in personal growth. Through her experiences, Laura emphasizes that vulnerability can be a source of strength and that change is an inevitable part of life. The conversation offers practical insights and exercises for listeners to harness their intuition and navigate their own paths to healing and transformation. Laura’s Books: The Prism: Seven Steps to Heal Your Past and Transform Your Future Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want How to Rule the World from Your Couch For More Information about Laura and her offerings, please visit: https://lauraday.com/ To follow or join Laura’s instagram group: https://www.instagram.com/lauradayintuit/

Before she was even 30 years old, Willa Bennett took over not one, but two of the most iconic magazines in media: Cosmopolitan and Seventeen.In this episode, I sit down with Willa to talk about what it actually takes to run a legacy magazine in 2026 — in a culture driven by viral discourse, instant backlash, and internet-speed opinions.In this conversation, we get into:What it felt like to take over Cosmopolitan at 29What an Editor-in-Chief actually does day-to-dayHow she decides who and what gets visibilityWhy story matters more than star powerThe Sydney Sweeney cover and how she thinks about controversyWhether editorial “rage bait” is realHow viral culture and engagement metrics shape modern mediaWhat Gen Z readers are actually curious aboutAnd why “taste” might be the most important skill in journalism right nowTimestamps01:30 Growing up with magazines & coming full circle04:30 Getting the Cosmopolitan job — the emotional moment07:30 Running a legacy brand in a digital-first industry10:30 What an Editor-in-Chief actually does in 202615:30 Instinct vs analytics — how editorial decisions are made20:00 AI, dating culture & what young readers want23:30 Story over star power & viral visibility27:30 The Sydney Sweeney cover & navigating backlash32:00 Is editorial rage bait real?35:00 Celebrity culture, controversy & documenting the moment37:30 Are we still in the Gen Z era?40:00 The future of media & why taste mattersFollow Willa on Instagram https://www.instagram.com/willahbennett/?hl=enThanks to Banana Republic for my favorite pieces from the spring collection. Shop their new arrivals at www.bananarepublic.com #BananaRepublicPartnerLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Dr. Evan Goldstein is the leading anal health expert in the United States, founder of Future Method (https://futuremethod.com/), and one of the few surgeons in the world whose practice, Bespoke Surgical (https://bespokesurgical.com/), is dedicated to treating and restoring the human butt. He holds a perennial spot on the list of top doctors for the New York metro area and Crain's New York Business listed him as one of their notable LGBTQ+ leaders and executives. He has been featured in national publications including GQ, Well+Good, Men's Health, Cosmopolitan, New York Magazine, Forbes, Fast Company, Out, and Shape; is a popular podcast guest; and in demand as a speaker for both medical and sex-positive industries. His first book, Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between (https://www.buttseriously.com/) published in May 2024. This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. . This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

Outlouders, enjoy this free taster of Mia Freedman on today's subscriber episode. Listen to the full conversation — Mia Enters The 'Working Mums' Chat— at 5 pm TODAY. What do you mean, you're not a subscriber yet? Solve that problem HERE. When an Outlouder named Vanessa sent in a dilemma asking if she should quit her job, she did something risky: she name-checked Mia Freedman. Vanessa has been a listener for seven years and has Mia’s voice on a loop in her head — the one that says women should always keep working to protect their super and their sanity. But with a second kid, a husband who has "signed a deal with the devil" for his career, and a workload that feels like a full-body squirm, Vanessa's wondering if it’s time to 'Nup' out of the workforce entirely. On today’s subscriber episode, Mia is joined by Amelia Lester to unpack the 'breastfeeding brain trap', the 'childcare cheat code', Amelia's trailing wife era, the big career myth — and the cold, hard reality of the working-mother math. Remember, this is your free sample of today's subs episode. The full debrief drops for subscribers at 5pm. What To Listen To Next: Listen to our latest episode: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Listen: The Next Top Model Reckoning & Jessie's Very Honest Handover Listen: Oh Sh*t. We Let Creeps Decide Our Beauty Standards Listen: "I'm A Working Mum & I Just Want To Quit" Listen: Prince William Has Entered The Chat Listen: The New Dating Rule That Blew Up A Comments Section Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I was finding being a working mum impossible. One decision changed it.' 'When they raced out at 4:30pm, I felt annoyed.' The misconceptions I had about working parents. VIRGINIA TAPSCOTT: What I really hear when you say 'I could never be a stay-at-home mum.' 'I'm a stay-at-home mum, and I'm scared my husband is losing respect for me.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today's episode is pure joy.I'm hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation goes everywhere in the best possible way.Cate is a certified sex educator (yes, we go there) whose work has appeared in The New York Times and Cosmopolitan, and you probably know her from Sorry I Missed This on Understood. Erik is her co-host on Catie and Erik's Infinite Quest: An ADHD Adventure and the brilliant mind behind the viral ADHD Crafting Challenge on TikTok.Together, they wrote The ADHD Field Guide for Adults, a smart, hilarious, deeply validating, actually-accessible guide that fills the massive info gap so many of us experience after diagnosis.And friends… this conversation is a ride.We talk about:

What's the Wildest Thing You've Done for Love (or Sex)? Join us as we dive into the unapologetic world of Courtney Kocak, writer, podcaster, and comedian extraordinaire, who's just released her scorching hot memoir, Girl Gone Wild! In this episode, we get the tea on Courtney's journey from selling T-shirts on the infamous Girls Gone Wild tour (for the uninitiated, it was a series of spring break party videos that, ahem, "celebrated" youthful abandon) to becoming a respected voice in the world of sexuality and feminism. Here's what you'll get out of this episode: * The story behind Courtney's transition from party tour T-shirt vendor to writer and podcaster * A sneak peek into her wildly popular podcast, Private Parts Unknown, and one of her most unforgettable "Girl Gone Wild" stories * What it means to be an "unwitting feminist" and how Courtney's experiences have shaped her views on sex and identity * The good, the bad, and the ugly of Courtney's formative years and how they influenced her adult life * Advice for those who've been told they're "too much" or "not enough" when it comes to their sexuality * A cheeky elevator pitch for Girl Gone Wild and how to get your hands on a copy (and maybe even work with Courtney) Courtney's got a knack for storytelling, and her experiences are both relatable and, well, wild. With over two million podcast downloads under her belt and bylines in top-tier publications like The New York Times and Cosmopolitan, she's the perfect guest to dish out the real talk on sex, love, and being unapologetically yourself. Tune in for a conversation that's equal parts laugh-out-loud funny and thought-provoking – and stay tuned until the end for a teaser that's sure to leave you wanting more. Trust us, you won't want to miss this episode! Mark your calendars for April 1, 2026, when Girl Gone Wild hits the shelves, and get ready to join the conversation. To learn more: https://www.courtneykocak.com Preorder her book: Amazon Bookshop.org Follow her: IG @courtneykocak X @courtneykocak Threads @courtneykocak Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're on location in New York! To kick things off with an east coast version of the pod, we have one of our favorite beauty comrades on the show: Cosmopolitan editor-at-large, host and expert Julee Wilson! Julee shares her go-to products, how she feels about aging as a Black woman, what it was like being hosted by Michelle Obama on her podcast, plus her thoughts on breaking news like Gisele's turn at becoming Garnier Fructis's new ambassador and Pat McGrath's latest business development.Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

AFH: Season 2, Episode 5Featuring Chantelle Otten (IG: Chantelle Otten)About the Guest:Chantelle Otten is a world-renowned psycho-sexologist, relationship expert, and Director of the Australian Institute of Sexology and Sexual Medicine (AISSM). Now based in New York City, she blends rigorous science with style and real-world relevance to lead progressive global conversations about desire, connection, and emotional wellbeing.Holding a Master of Science in Medicine (Sexual Health and Psychosexual Therapy) from the University of Sydney, Chantelle is a member of the European Society of Sexual Medicine with peer-reviewed research published in Nature Reviews Urology and The Journal of Sexual Medicine. She is the host of Audible's chart-topping podcast Sex Therapy: Sessions with Chantelle Otten, co-host of Bumble's global dating podcast Give Me a Buzz, and author of the award-winning book The Sex Ed You Never Had. Her collaborations span Spotify, Goop, Bumble, Audible, and Kérastase, with features across ELLE, Marie Claire, Cosmopolitan, and more.Chantelle is leading a new, inclusive era of intimacy education worldwide.Guest Info:Instagram Chantelle OttenSubstackFollow Me:Instagram: @afinehuman Shop Dame: dame.com This podcast was produced by aurielle sayeh, filmed by @thetellychannel, and powered by @dameproducts.

Send a textStill Running After All These Tears is the newest book by Lisa Jackson, and it perfectly aligns with the realization I shared at the beginning of the episode. After years of sub-3 hour marathon attempts ending in disappointment, Liz took Alan's advice to "hold (her) goal lightly." Instead of focusing on the clock, her mantra became "run for those who can't." She explains in the intro story how she dedicated her miles to her late sister-in-law who passed away from breast cancer, a new friend recovering from breast cancer who waited for her at the finish line, and her husband who was sidelined with a bad back. Lisa's book explores a similar shift, showing how running can be a survival manual for the broken-hearted rather than just a pursuit of performance. The book covers:Navigating devastating grief and multiple bereavementsCoping with debilitating injury and losing your running mojoTraining for a 109th marathon in a loved one's honourTransitioning from heartache to hopeThe redemptive power of running and its life-enhancing lessonsThriving in the face of traumaWhat makes a good deathHow to lead a joyous, meaningful lifeLisa Jackson is a running writer and Runner's World columnist, and the author of the best-selling books Your Pace or Mine?, Running Made Easy and Still Running After All These Tears: A Runner's Journey Through Grief. A veteran of over 100 marathons and two 56-mile ultras, Lisa is Women's Running's hypnotherapy expert, and her writing has been published in Psychologies, Red, Prima, Top Santé, Healthy, Cosmopolitan, The Guardian, The Independent and Mumsnet. She is also a keen traveller and, having backpacked through well over 100 countries, wrote two travelogues - Travel Seekness and Travel Agents - with her husband Graham Williams.Lisa has presented talks at numerous events including The National Running Show and RunFestRun and is a frequent guest on running podcasts and the radio. She was one of 40 people featured in The Sunday Times's Alternative Rich List aka The Enriched List, as someone whose life has been ‘rich in experience, rich in spirit, rich in life'. Lisa was nominated in the 2020 Women of the Year Awards, and in the 2018 Women's Running Awards in the ‘Influencer of the Year' category. She is an Ambassador for the multi-award-winning fitnesswear brand Flanci Activewear.If you're interested in getting a copy of this book, it can be found on Amazon: https://a.co/d/0aCZqOASYou can follow Lisa's writing in Runner's World and Women's Running, and find more abLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Justin Bieber Biography Flash a weekly Biography.Hey Beliebers, its your girl Roxie Rush here on Justin Bieber Biography Flash, and hey, Im an AI which means I scour the web faster than Justin grabs a courtside seat, delivering you the hottest, verified scoops without missing a beat. Picture this: just days ago on Tuesday, February 24, Marca reports Justin was at Crypto.com Arena catching the Lakers versus Orlando Magic game, rocking black pants, a green hoodie with white dots, and those signature dark shades. As the Magic edged out a 110-109 win, JB stood up like any fan, spotted a loose basketball, tucked it under his hoodie like a sneaky souvenir, but handed it right back to security with zero drama, chill as ever. Love that everyday fanboy vibe amid his superstar glow-up.Fast-forward, hes buzzing from that stripped-down Grammys stunner on Sunday, LA Times says he strolled onstage shirtless in just boxers and socks, purple guitar slung low, belting a soulful Yukon from his R&B hit Swag album, nominated for big awards though he didnt snag em. Hailey flashed a smile from the crowd, pure couple goals. No major headlines in the last 24 hours, but the energy? Electric.Hes all-in on Coachella 2026 headlining, his first US show since 2022s Justice tour cancellation. Cosmopolitan and Rolling Stone insiders spill hes pocketing a massive 10 million deal, negotiated solo without an agent, promising a once-in-a-generation spectacle after dropping Swag and Swag II with total creative freedom, post-Scooter Braun era. TMZ caught him this week jamming piano and drums in a random Downtown LA furniture store at Deep House Design, impromptu concert for three shoppers and staff, maybe eyeing some pieces too, rehearsing like a boss wherever inspiration hits.Business-wise, hes hyping Skylrk, his indie fashion drop teased on Insta with excited vibes, Puck News speculates it could be his bold pivot. Net worth? Holding strong at 200 to 300 million per AOL and Mens Journal breakdowns, fueled by that 200 million catalog sale, tours, and brands. This comeback arcs got long-term bio gold, folks hes owning his lane.Thanks for tuning in, lovesubscribe now to never miss a Justin update, and search Biography Flash for more epic bios. Catch you next time!And that is it for today. Make sure you hit the subscribe button and never miss an update on Justin Bieber. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AI

Kate White is the New York Times and USA Today bestselling author of eleven psychological thrillers. In addition to writing stand-alone psychological thrillers, Kate is the author of eight Bailey Weggins mysteries. The most recent, SUCH A PERFECT WIFE, was nominated for an International Thriller Writers Award. She is a frequent speaker at libraries and conferences and loves to share her strategies for Fearless Reinvention or offer her nine best tips for writing a page-turning thriller or mystery. The former editor-in-chief of five major magazines, including Cosmopolitan for 14 years, Kate is also the author of several popular career books, including the groundbreaking Wall Street Journal bestseller WHY GOOD GIRLS DON'T GET AHEAD BUT GUTSY GIRLS DO. Kate is an avid traveler and spends each winter with her husband at their home in Uruguay. She holds an honorary doctorate of letters from her alma mater, Union College, where she gave the 2022 commencement address.Her latest novel is I CAME BACK FOR YOU. Learn more at katewhite.com Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

Jump on the Elevator of History with us and ride it back to America's involvement in World War I.  When the US brought over a segregated unit of Black Men that were mostly a labor batallion, then they were loaned to the French Infantry who gave them French helmets, equipment, weapons and rations and put them on the front lines.  For 191 days, the longest of any unit in the war they stayed on the front lines, never giving up ground, always pushing forward and cementing their legacy and their strengths forcing the US Army to reconsider it's segregation and the idea that Black soldiers weren't capable or competent fighters.  And while it would take another thirty years to desegregate the US Military, it might not have happened at all without the persistence, dedication and heroism of the Harlem Hellfighters!  Become a supporter of this podcast: https://www.spreaker.com/podcast/family-plot--4670465/support.

Send a textJessica Dove, Director of Social Media & Influencer Marketing at MGM Resorts, joins us to unpack how one of the most iconic hospitality brands in the world approaches creator partnerships.With over 10 years at MGM, Jess shares how influencer marketing has evolved from room trades to fully integrated, experience-driven strategy across properties like Aria, Bellagio, Cosmopolitan, Mandalay Bay, and Luxor.We break down:What MGM's influencer strategy really looks like at the highest levelHow major events and activations factor into creator partnershipsWhy experiences outperform simple brand dealsHow hospitality brands can think beyond “free stays for posts”What makes creators want to partner with MGMPlus, we cover the latest industry headlines:Super Bowl creator integrations (NFL hosted 160+ creators

In this episode of Girl Talk with Tay, Taylor Love sits down with beauty writer and editor Lisa DeSantis for a thoughtful conversation about the intersection of beauty, wellness, and learning to trust your own routine in a world full of trends. Plus what she thinks is actually beneficial as a beauty editor verses what isn't needed! Lisa shares how she got her start at QVC before diving headfirst into the world of magazines, eventually writing for top publications like Glamour, Byrdie, Women's Health, Cosmopolitan, and Marie Claire. We talk about what she's learned covering the industry from New York to Nashville, how to spot real beauty trends versus marketing fluff, the shift toward natural, low-maintenance tweakments, ingredients she actually believes in like niacinamide and vitamin C, and the wellness habits that feel grounding instead of overwhelming. From K-beauty innovations to journaling rituals and finding balance in your routine, this episode is a refreshing take on beauty that goes deeper than the surface.xo, Tay⸻Follow Lisa!

Summary:In this episode, relationship expert Ally Iseman joins host Paulette Rigo to explore the nuances of relationship design, the realities of divorce, and how intentionality can transform love and life. They discuss strategies for navigating relationships, ending them gracefully, and building a life aligned with personal values.About Ally:Ally Iseman is a modern relationship expert and the founder of the global platform Passport 2 Pleasure, your portal to building the love life of *your* dreams, not someone else's. A featured expert on over 40 podcasts and in publications like The New York Times, Cosmopolitan, POPSUGAR, Grazia, AskMen, Well+Good, and more, she provides private coaching for select clients around the world, brand consulting, and online courses and resources for curious couples and individuals who want to open up without breaking up. Subscribe to her Substack where curious individuals, couples, and moresomes come to write their own Happily Ever After and follow her @allyiseman and @passport2pleasure as she continues her mission to “fuck around the world and find out.”SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Another incredibly long day. I played at the Venetian, Wynn, Cosmopolitan, Planet Hollywood, Paris, Horseshoe, Bellagio, Silverton, and South Point today. Started the day down almost $8,000.

This week we ride the spirit of New York Fashion Week to discuss Eva Chen, whose career emblematizes the changing nature of fashion media in the past decade: from Condé Nast darling to Instagram mega-poster to VP of Fashion at Meta. Along with our guest Ashleigh Carter, we discuss Eva's unselfconscious approach to the shifting media landscape, the late-2010s fascination with tech workplace culture-as-content (#evachenpose, Tiny Conference Room, team workouts, etc.), and how the well-intentioned “democratization of Fashion” is unfortunately swagless. Plus, we explore our original New York Dreams and the material and spiritual Ls we've taken in pursuit of a feeling of glamour.Plus: My review of Wuthering Heights, Margaret Qualley-as-bombshell, and Addison Rae's impending baddie era.Ashleigh Carter is a writer, journalist, and content creator based in New York City. She has written for Teen Vogue, Glamour, Them, NowThis News and more, and has more than 185,000 followers on TikTok. Follow her on TikTok and Instagram!Links:“Margaret Qualley on Substance, Surrender, and Life with Jack Antonoff” Marisa Meltzer in Vanity Fair (2026)“Margaret Qualley Manifested This Cover Story” Willa Bennett in Cosmopolitan (2025)Addison BADDIE ERA is happening!!! Omg so done with the gracious ingenue blushy tutu…#evachenpose on InstagramExample of late 2010s obsession with tech workplace culture feat. tiny conference room Refinery 29 (2019)“How Eva Chen Went From Pre-Med Student to Director of Fashion Partnerships at Instagram” Fashionista (2018)“How I Get It Done: Eva Chen” The Cut (2018)“Meet Fashion's Coolest Girlboss Eva Chen” Glamour UK (2018)Eva on Work In Progress with Sophia Bush (2019)“How Eva Chen Gets It Done” The Run-Through with Vogue (2024)Tom's Perfect 10 Granola (Go Tom lol!)

In this monthly conversation series Grant Scott speaks with art director, lecturer and creative director Fiona Hayes. In an informal conversation each month Grant and Fiona comment on the photographic environment as they see it through the exhibitions, magazines, talks and events that Fiona has seen over the previous weeks. Mentioned in this episode: https://gagosian.com/exhibitions/2026/nan-goldin-the-ballad-of-sexual-dependency https://gagosian.com/exhibitions/2026/richard-avedon-facing-west/ www.npg.org.uk/whatson/exhibitions/2025/taylor-wessing-photo-portrait-prize/ https://website-artlogicwebsite0087.artlogic.net/viewing-room/69/ Fiona Hayes Fiona Hayes is an art director, designer, consultant and lecturer with over 30 years' experience in publishing, fashion and the art world. She has been a magazine art director ten times: on Punch, Company, Eve, the British and Russian editions of Cosmopolitan, House & Garden,GQ India (based in Mumbai), MyselfGermany (in Munich), and Russian Vogue (twice). Between 2013 and 2019, as Art Director of New Markets and Brand Development for Condé Nast International, based in London and Paris, she oversaw all the company's launches – 14 magazines, including seven editions of Vogue. She still consults as Design Director at Large for Vogue Hong Kong. In 2002 she founded independent photography magazine DayFour, publishing it continuously until 2012. She is Co-Author and Art Director of The Fashion Yearbook, and creative director of books for South African media consultancy Legacy Creates. Outside the publishing world, she has been Art Director of contemporary art auction house Phillips de Pury in London and New York, and Consultant Art Director of Russian luxury retail group Mercury/TSUM. (Fiona would like to point out she is not Russian: she is proudly Irish and studied Visual Communication and History of Art and Design at NCAD Dublin.) She currently divides her time between design consultancy for commercial clients, and lecturing at Oxford Brookes University, the Condé Nast College of Fashion and Design, London, Nottingham Trent University, Ravensbourne University, and Leeds University. She lives in West London. @theartdictator Dr.Grant Scott After fifteen years art directing photography books and magazines such as Elle and Tatler, Scott began to work as a photographer for a number of advertising and editorial clients in 2000. Alongside his photographic career Scott has art directed numerous advertising campaigns, worked as a creative director at Sotheby's, art directed foto8magazine, founded his own photographic gallery, edited Professional Photographer magazine and launched his own title for photographers and filmmakers Hungry Eye. He founded the United Nations of Photography in 2012, and is now a Senior Lecturer and Subject Co-ordinator: Photography at Oxford Brookes University, Oxford, and a BBC Radio contributor. Scott is the author of Professional Photography: The New Global Landscape Explained (Routledge 2014), The Essential Student Guide to Professional Photography (Routledge 2015), New Ways of Seeing: The Democratic Language of Photography (Routledge 2019), and What Does Photography Mean To You? (Bluecoat Press 2020). His photography has been published in At Home With The Makers of Style (Thames & Hudson 2006) and Crash Happy: A Night at The Bangers (Cafe Royal Books 2012). His film Do Not Bend: The Photographic Life of Bill Jay was premiered in 2018. Scott's next book is Inside Vogue House: One building, seven magazines, sixty years of stories, Orphans Publishing, is on sale now wherever you buy your books. © Grant Scott 2025

If you like Heated Rivalry – if you don't, you're the only one, but anyway – if you like Heated Rivalry and want more queer romance but wish it had more wine, we've got the books for you. This week's conversation is features queer romance at the 2025 Portland Book Festival, with authors Jasmine Guillory, Adib Khorram, and moderator Anita Kelly. Jasmine Guillory is the New York Times bestselling author of  Drunk on Love, The Wedding Date, and The Proposal. A frequent contributor to The Today Show, she was at the festival for her first queer romance, Flirting Lessons. Adib Khorram is the author of I'll Have What He's Having and YA novel Darius The Great Is Not Okay. He serves on the board of directors for Authors Against Book Bans. He was at the festival for his adult romance book is It Had To Be Him. The event is moderated by Portland author Anita Kelly, author of How You Get The Girl and Donut Summer. Both books, Flirting Lessons and It Had To Be Him, involve escape – to Napa and to Milan, respectively – and the authors talk about the arduous research process of drinking a lot of wine. Jasmine speaks about writing a book as a way to learn about something she's curious about – in her case the wine business and living in what is thought of as a tourist town, like Napa. And Adib describes a rosé-fueled semi-spontaneous trip to Italy for eight weeks, and how the pursuit of joy inspired his process. Romance is hot right now, and the conversation is very fun, but a heads up that it is a spicy conversation! There are a few bleeps, and portions might not for all ages or all ears. The episode includes content that might not be suitable for all audiences – and it’s unbleeped! Listener discretion is advised. Jasmine Guillory is a New York Times bestselling author. Her novels include Drunk on Love, The Wedding Date, the Reese’s Book Club selection The Proposal. Her work has appeared in The Wall Street Journal, Cosmopolitan, Bon Appetit, and Time. Jasmine is a frequent book contributor on the Today show. She lives in Oakland, California. Adib Khorram is the queer Iranian author of I'll Have What He's Having, which was an instant USA Today bestseller. He is also the author of the young adult novel Darius the Great Is Not Okay, which earned the William C. Morris Debut Award, the Asian/Pacific American Award for Young Adult Literature, and a Boston Globe–Horn Book Honor, and was named one of Time magazine's 100 Best YA Novels of All Time; his other young adult novels Darius the Great Deserves Better, Kiss & Tell, and The Breakup Lists as well as the picture books Seven Special Somethings: A Nowruz Story and Bijan Always Wins, have garnered critical acclaim, starred reviews, and bestsellers. He grew up in Kansas City—the Milan of the Midwest—but he'd rather be in the real thing, sitting on a patio, enjoying an aperitivo. Originally from a small town in the Pocono Mountains of Pennsylvania, Anita Kelly now lives in the Pacific Northwest with their family. An educator by day, they write romance that celebrates queer love in all its infinite possibilities. They hope you get to pet a dog today

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Secret Studies: Intuition begins February 2026! Join the waitlist now HERESecret Studies: Intuition is a foundational, somatic, trauma-informed approach to learning how to trust and collaborate with your intuition. This course blends energetics, creativity, depth psychology, and the psychic arts to help you reclaim your inner knowing. --- Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ---What if intuition isn't mystical — but practical, trainable, and actionable?Today, Sarah welcomes best-selling author and world-renowned intuitive, Laura Day, to the podcast. Sarah and Laura explore intuition as a grounded, practical tool — one that can be strengthened through reality-testing, self-awareness, and actionable guidance rather than fear or overwhelm.In this rich conversation, Laura shares her origin story of discovering her intuitive abilities through scientific research, and how neurodivergence shaped her relationship to perception and inner knowing. Together, Sarah and Laura discuss how intuition can support us through crisis, help us recognize patterns, and guide us toward more adaptive choices in everyday life.This episode is an invitation to approach intuition with clarity, rigor, and agency — not as something to outsource your power to, but as a skill you can cultivate in service of a more grounded and meaningful life.In this episode, you'll hear:How to tell the difference between anxiety and intuitionNeurodivergence as a secret weapon for intuitive awarenessWhy intuition should be actionable and groundedCrisis response types and how we react under stressFree will, fate, and the patterns we repeat — or transformPractical frameworks for strengthening inner knowingMeet Laura Day: New York Times bestselling author and teacher Laura Day has spent four decades using intuition to help both individuals and billion-dollar companies identify and achieve their goals. She is the author of six books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. Her seventh book, The Prism: Seven Steps To Heal Your Past and Transform Your Future, will be published by Spiegel & Grau on April 29, 2025.A sought-after public speaker, Laura Day has been featured in a wide range of publications including Forbes, The Guardian, New York Magazine, Newsweek, Cosmopolitan, Marie Claire, and People, and she has appeared on CNN, The BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others.Follow Laura on Instagram: https://www.instagram.com/lauradayintuit--- Join The Moonbeaming Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/---What If Intuition Isn't Mystical — But Practical?Many people think intuition is something rare, mystical, or reserved for a gifted few. Something that arrives fully formed, calm, and certain — or not at all. But what happens when intuition feels messy or urgent? When it's hard to tell whether you're sensing something real or just feeling afraid?In this episode of Moonbeaming, Sarah sits down with best-selling author and renowned intuitive Laura Day to explore intuition as a grounded, practical skill — one that can be trained, tested, and used in real life rather than idealized or outsourced to fate.This conversation offers a reframing of intuition not as something to romanticize, but something to work with — especially in moments of stress, crisis, or uncertainty.If this episode resonates, you may enjoy our intuition course, Secret Studies: Intuition, where we explore how to strengthen inner knowing through structure, discernment, and practice.In this episode, you'll learn:How to tell the difference between anxiety and intuitionWhy intuition should be actionable and groundedHow neurodivergence can sharpen intuitive awarenessCrisis response types and how we react under pressureHow patterns repeat — and how intuition helps us interrupt themPractical frameworks for strengthening inner knowingIntuition isn't about prediction or perfection. It's about pattern recognition, responsiveness, and choice.When intuition becomes practical, it stops being something you wait for — and becomes something you use.

We are thrilled to be joined in our first episode of the New Year by Jessica Grose. Jessica is an opinion writer at The New York Times who writes a popular newsletter on parenting. Jessica was the founding editor of Lenny, the email newsletter and website. She also writes about women's health, culture, politics and grizzly bears. She was named one of LinkedIn's Next Wave top professionals 35 and under in 2016 and a Glamour "Game Changer" in 2020 for her coverage of parenting in the pandemic. She is the author of the novels Soulmates and Sad Desk Salad. She was formerly a senior editor at Slate, and an editor at Jezebel. Her work has appeared in the New York Times, New York, the Washington Post, Businessweek, Elle, Cosmopolitan, and many other publications. She lives in Brooklyn with her husband and daughters.

In this Listen Again episode, Sakara founder Whitney Tingle sits down with somatic sex educator and Foria's Chief Education Officer, Kiana Reeves, for an intimate conversation about libido, embodiment, and what it truly means to experience deep pleasure. Kiana offers grounded and expansive guidance for reconnecting with your body—emotionally, physically, and energetically—to cultivate more ease, intimacy, and joy in your sex life.  This re-release includes refreshed resources aligned with Sakara's newest offerings to support your journey toward a more radiant, fully expressed you. Kiana Shares:  The true meaning of libido, and why it's about much more than desire Her top practices for self-pleasure and becoming more comfortable in your body The connection between nervous system regulation, intimacy, and orgasm How to work through emotional blockages or shame around sex Rituals and tools (including plant-based formulas) that support sensual wellness About Kiana: Kiana Reeves is a leading voice in the sexual wellness movement—a teacher, practitioner, and speaker whose work integrates the emotional, biological, social, and spiritual aspects of sex and intimacy. For over a decade, she has studied and taught across the realms of embodiment, pleasure, birth, and holistic wellness. As Chief Education Officer at Foria, Kiana has helped shape the brand's educational platform and community, drawing from her background as a certified somatic sex educator and sexological bodyworker, embodiment and intimacy coach, certified full-spectrum doula, and mother. Her work has been featured in Rolling Stone, Cosmopolitan, Well + Good, Byrdie, Goop, Women's Health, Men's Health, and more. She has appeared on major podcasts including Sex With Emily, The Fullest, The Bedside Podcast, and Sakara Life, and has spoken at industry-leading events such as SXSW. She teaches regularly in workshops across the globe and online. For more information from Kiana, and to stay connected, visit her website at  www.kianareeves.com or www.therosemap.com, her ‘go at your own pace women's sexual embodiment and pleasure program'.

This teaching with Pastor Tolani, who leads us into a deeper understanding of intercession and prevailing prayer. Intercession is presented as a divine partnership with God, where believers enforce heaven's will on earth and align territories to God's purpose.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Pst. Tolani OlakundeDate: Wednesday, January 27th, 2026——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#21DaysOfAcceleration #SholaOkodugha

Pastor Orby concludes by addressing the battle at the gates, highlighting the role of kings and prophets. He explains the weight and necessity of prophetic authority, reminding us that while the gift may not always be convenient, it is essential for divine direction and governance.This session is a call to obedience, prayer, and spiritual alignment for divine acceleration.ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Pst. Shola OkodughaDate: Wednesday, January 27th, 2026——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#21DaysOfAcceleration #SholaOkodugha

In tonight's teaching, Pastor Mayowa Agbelese started by sharing a story of how God's power is real.He also indicated that the foundation of our Christian Faith is built on Power. Psalms 115:16. You are an authority figure of Heaven. The earth is the Lord and he has willed it to us but we need Power to compel compliance. Acts 13:9-12. Luke 24:45 John 20:22. Pastor Shola continued the teaching by reading 1 Samuel 3:1.He wraps up by emphasizing that the Word of God would not be scares in our generation that through us the world will hear the Word! Psalms 62:11.ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Pst. Shola OkodughaDate: Monday, January 27th, 2026——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#21DaysOfAcceleration #SholaOkodugha

Scripture Reference: 1 Kings 19:19In this impactful session, Isabella begins by unpacking the true meaning of followership. Followership is not visibility or proximity; it is active, willing obedience and submission to training. Drawing from 1 Kings 19:19, we see that following is a call to discipleship, where lives are patterned with humility and openness. True followership equips believers to carry mantles and step fully into God's assignment.ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Isabella AyodejiDate: Wednesday, January 27th, 2026——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#21DaysOfAcceleration #SholaOkodugha

Why do people risk everything for love but treat sex like it's no big deal? Why is intimacy the most expensive thing in a brothel? And why do jealousy, infidelity, and heartbreak push otherwise rational people into behavior they later can't explain? Evolutionary biologist and sex researcher Justin Garcia, executive director of the Kinsey Institute and author of The Intimate Animal, joins Michael Shermer for a candid conversation about the biology of sex, the evolutionary logic of pair bonding, and why love—not lust—is what often pushes people past the point of reason. Justin R. Garcia is an evolutionary biologist and sex researcher. He is Executive Director & Senior Scientist at the Kinsey Institute. He is also the Scientific Advisor to Match Group and Match.com, where he provides expertise to the company's annual Singles in America study. His research has been featured in outlets like The New York Times, The Wall Street Journal, USA Today, TIME, Cosmopolitan, and Vanity Fair. His new book is The Intimate Animal.

In this electrifying episode of The Feminine Frequency, Amy Natalie is joined by psychic, intuitive, and author Aycee Brown to celebrate the release of her debut book, Embody Your Magic. Together, they peel back the layers of societal "protective armor" to reveal the inherent psychic gifts we are all born with.Aycee shares her journey of growing up in a lineage of intuitive women, dissecting dreams at her grandmother's kitchen table, and learning to trust the "aggressive" clarity of her inner vision. The conversation serves as a powerful reminder that while systems like the patriarchy and religion may attempt to numb a woman's truth, that magic is always accessible—it just requires the courage to let the "old self" die so the "new self" can lead.Themes:We are all born psychic, much like babies and animals, until society and "protective armor" numb our natural sensitivity.How traditional religious structures often prioritize external rules over a woman's internal guidance system.Navigating the space between your spiritual awakening and the societal pressure to doubt your own reality.Reconnecting with your truth starts by asking yourself if you actually want the life you've built or if you're living out someone else's vision.Why "getting it wrong" is actually Spirit's way of redirecting you toward your true path.Instead of quitting your job, start with small "breadcrumbs"—taking a class or exploring a hobby—to allow your purpose to unfold naturally.Real success requires an "ego death," where you must lovingly release the old version of yourself to make room for your new trajectory.Success is not a one-size-fits-all metric; it must be defined by your individual core values, such as community, security, or family.

Join me as I welcome my fabulous friend, long time client and absolute legend, Melissa Browne. Mel is a renowned financial educator, to discuss her journey from a challenging upbringing in Western Sydney to becoming a successful businesswoman and author. In this episode, Mel shares insights from her new book, 'Dare to Be Wealthy,' highlights her passion for empowering women in financial literacy, and addresses the impact of patriarchy on women's financial confidence. Mel and Tina also delve into practical advice on investing, overcoming limiting beliefs, and the importance of setting personal boundaries for long-term success. This episode is packed with actionable tips and inspiring stories aimed at helping women achieve financial independence and build a wealthier future. Don't miss Mel's candid and motivating conversation that could change the way you think about your financial future.   Get Mel's awesome resources: https://www.melissabrowne.com.au/herempirebuilder  Get the book, Dare To Be Wealthy: https://amzn.to/3NTkvA8 Where to find Tina: Join us inside Her Empire Builder: https://www.herempirebuilder.com/join Her Empire Builder: https://www.herempirebuilder.com/ Instagram:  https://www.instagram.com/tina_tower/?hl=en  Key moments:  00:00 Welcome and Introduction to Today's Guest 01:22 Mel Brown's Background and Achievements 03:44 Discussing Mel's New Book: Dare to Be Wealthy 04:26 Impact of Patriarchy on Women's Finances 05:09 Gender Differences in Investment Behavior 10:59 Mel's Personal Financial Journey 15:30 Challenges and Strategies for Women in Finance 23:20 The Importance of Language in Finance 26:58 Dealing with Negative Comments and Trolls 29:59 Rallying Positivity in the Face of Negativity 30:58 Balancing Public Persona and Personal Boundaries 34:36 The Drive to Keep Building and Giving Back 38:29 Empowering Women to Start Investing at Any Age 45:42 Navigating Debt and Investment Strategies 50:37 Secrets to a Successful Financial Education Business 56:07 Final Thoughts and Encouragement About Melissa Browne:  Mel is an award-winning, ex-accountant, ex-financial advisor and now financial educator who is licensed to give general advice. She founded her own successful accounting and financial planning firm before selling to an ASX listed company just before Covid. Over the past 13 years, Mel has also written 5 books about business and money including the global bestseller, Unf*ck Your Finances, and her latest book (released Feb 2026), Dare to be Wealthy.   So, she has the theory. But Mel also has the life experience. She grew up in the Western Suburbs of Sydney in a violent, often inconsistent household and came back from less than nothing in her early thirties, after giving all of her money to charity (a move she instantly regretted). Despite these starts, set-backs and mistakes – she is now a multi-millionaire gaining financial independence from the strategies she put in place for herself. Mel genuinely believes, as a result of her own story and working with tens of thousands of women and families, that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve. Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7 years.

‘Faith, Hope and Charity' was first published in Hearst's International Combined with Cosmopolitan, April 1930. C/W strong violence, racist language Here's a link to the Archive.org of the original text: https://archive.org/details/sim_cosmopolitan_1930-04_88_4/page/40/mode/2up Jim Kristofic novels: Coyote Stranger, The Sundown Killers 1892 Homestead Strike The… Source

On today's 1.30.26 show we talked about oversleeping, house burping, we go through Chidi's Tweets, someone might've revealed whether Travis Kelce will retire or not, Sydney Sweeney's new Cosmopolitan cover, Smellmaxxers, TB outbreak in the Bay Area, another Waymo accident, we play our Chug Wheel game, least affordable city to buy a home, we go throught he list of greatest popstars and more!

Dr. Diane Dreher helps us learn better ways to deal with stress and how to find more hope and joy. She is the author of eight nonfiction books including the best-selling Tao of Inner Peace and her new book, Pathways to Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally. Her books, workshops and webinars blend the wisdom of the past with powerful strategies from contemporary psychology and neuroscience to help us meet the challenges of our time with greater courage, creativity and hope. She posits that a walk in nature can be as effective as a prescription antidepressant.Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, podcasts, webinars and web sites on leadership and personal growth. She has a Ph.D. in Renaissance English literature from UCLA as well as a master's degree in counseling and is a Professional Certified Coach with the International Coaching Federation. Her research on positive psychology and hope has been published online and in academic books and journals. Diane is currently professor emeritus and associate director of the Applied Spirituality Institute at Santa Clara University and a lecturer in the Positive Psychology Guild in the United Kingdom. Diane joined us from Northern California. She encourages all of us to follow our curiosity, as well as our intuition. She reminds us that small moments of connection -- with neighbors and others with whom we come into contact -- can turn into lasting joy and ease the loneliness epidemic.Learn more:www.dianedreher.comhttps://bsky.app/profile/dianeedreher.bsky.socialPathways To Inner Peace: https://amzn.to/4q2SmF9

A Ana chora como nunca! A Inês galvaniza o povo para, tipo, imagina, sair à noite! E as duas fazem pouco de uma entrevista que a Inês deu à Cosmopolitan aos 25 anos e da voz de mãe, mulher, jornalista com que a radialista Ana apresentava em 1994.

Outlouders, have a little listen to today's subscriber episode. Listen to the full episode of Celebrities Look Emaciated And I Don’t Know What To Say at 5pm today. Not a subscriber? Get on it. Mia’s back in charge of today’s subscriber episode - and she’s brought Amelia Lester into the studio to talk about something we’re technically not supposed to notice. We’re currently living through the ‘weight loss injections and plastic surgery’ era and frankly, things are getting complicated. In this candid, subscriber-only episode, Mia and Amelia deep dive into why so many people in Hollywood - and even some of our friend groups - are suddenly looking unrecognisable and just a little bit AI. In this episode, they unpack the alarming “thinspo” trend and also ask the question no one wants to answer: when did looking like a real human being become a radical act? It’s the conversation Mia’s been wanting to have for a long time, but one that feels increasingly like it’s off limits. It’s raw, slightly uncomfortable and exactly why you’re here. Remember, this is just a little sneak peak.The full debrief drops for subscribers at 5pm. We’re giving away a Your Reformer Pilates bed (worth $3,400). And the good news is — as a subscriber, you're already in the running to win.

In this episode I review Carbone Riviera and recap a week at the World of Concrete and some of the fun spots I hit the night before at the Cosmopolitan. I also think that New York woman are the best to run into at bars.   Instagram: @conciergeconfidential_lv

It's no secret talking about sex can be awkward – that is, if you get round to doing it at all. But what with a lack of sex education, the fact that pleasure for women and LGBTQ+ people is basically completely ignored, and not to mention the rise of conservatism, it can be almost impossible to know what to say and how to describe your pleasure. That's where sexual confidence is crucial. This week, we're joined by Dr Tara Suwinyattichaiporn, the dating expert on Channel 4's Celebs Go Dating, host of the Luvbites podcast, and professor of sexual and relational communication to to help us build the vocabulary for talking about sex, desire, and pleasure — but without the cringe, don't worry.We start with a conversation about how sexual confidence shows up outside the bedroom, how it's different from sexual self-esteem, and what you can actually do to feel more confident expressing your desires (hint: practice helps). Dr Tara then talks us through her sexual profile quiz. A part of her recent book How Do You Like It? A Guide for Getting What You Want (In Bed) the quiz offers 16 sexuality 'types' – or rather, practical terms you can use to communicate with your partner. Whether you're new to having sex, exploring your pleasure, or just talking about it with your partner, we're here to offer some hope! With a little time, effort, and introspection, learning how to describe what turns you on is possible, and it can take you from having someone touch nowhere near your clit (not speaking from experience or anything...) to multiple, mind-blowing orgasms. We hope you enjoy the episode. If you want to hear more from Dr Tara, you can follow her on Instagram or TikTok. She has a ton of resources available on her website, and her book is available to buy at major retailers like Amazon, Barnes and Noble (US) and Waterstones (UK). Go check it out!To share your own experiences with talking about sex, you can get in touch with us on Instagram or TikTok, our website, email us at sextraspodcast@gmail.com. Two podcast episodes a month not enough for you? Fairsies, but don't worry – you can subscribe to our Substack for bonus episodes, exclusive articles about sex and relationships, and a subscriber-only chat to get all the tea on our sex and dating lives. ⏩ Had enough of me yapping? Skip to 14m50 to hear my interview with Tara.

Andrew Hancock holds a degree in journalism from Texas A&M University and is an alumnus of the Eddie Adams Workshop (2006).With a belief in diverse clients and diverse interests, he embraces new media and technology with vigor and is comfortable shooting stills or video to accomplish any visual need required from an assignment or project.Hancock began his career in photojournalism and brings that storytelling approach with him on any project, whether it is a portrait, event or commercial shoot. Every image, still or motion, must tell a story.He was a contributing photographer to Sports Illustrated magazine and his photos have appeared throughout the entire SI portfolio including SI Kids, SI Latino, SI China, SI.com and in two books, The Covers and SI Kids - All Access. Hancock's photos have also appeared in premier magazines such as TIME, People, Cosmopolitan, Stern and Golf magazine, virtually every major market newspaper within the United States; his work has also appeared on ABC News, CBS.com and CNN.com.Hancock is known for his enthusiasm to take on any challenge. This enthusiasm—paired with his low maintenance and self-sufficient approach to produce engaging photographs—has led to a rapidly expanding client base that over his young career has grown to include editorial clients like The New York Times, Associated Press and USA Today as well as event coverage for clients like NCAA Photos.On the academic front, schools such as Texas A&M University, University of Texas, Purdue University and the University of Tennessee have counted on Hancock to deliver unique and engaging imagery to elevate their visual brand for both athletics and academics across their various properties and platforms, resulting in many awards for his work. Above all, I am a storyteller. My purpose is to show people things they haven't seen and to take people where they can't go. I would like you to join me. Andrew's Website https://andrewhancock.com and his instagram https://www.instagram.com/hancockphoto

Katie checks in with actor (American Desi, Green Card Fever, Cosmopolitan, Sully, The Assistant on screen; ER, The West Wing, Gossip Girl, The Good Wife, Nurse Jackie, and Billions on television; Dance Nation, An Ordinary Muslim, The Lucky Ones, Coach Coach, and Wives Off-Broadway, and so much more), Purva Bedi.

In this episode of The Healers Café, Manon Bolliger, speaks to Ken Blackman who discusses the dynamics of breakups, highlighting that anxiously attached individuals often initiate them. Blackman advocates for building relationships that provide mutual support, especially during challenging times, to foster long-term happiness and health. For the transcript and full story go to: https://www.drmanonbolliger.com/ken-blackman    Highlights from today's episode include:  Ken explains Chemistry vs. intimacy: A great relationship needs both spark and the safety to be fully yourself, not constantly "protecting the vibe." Ken explains Healthy breakup: A loving split sounds like "I see you, I get what you need, it's valid—but it's outside my range," with mutual respect, grief, and relief. Manon explains Real freedom: What feels most free is not many partners, but being completely yourself—"weirdness" and all—with one person who truly gets you.   ABOUT KEN BLACKMAN: A former Apple engineer turned relationship mindset coach and intimacy educator, Ken Blackman is currently celebrating his 25th year helping couples co-create a thriving, fulfilling life partnership and a gourmet love life. His work has garnered mentions in Business Insider, Playboy, Tim Ferriss's 4-Hour series, Cosmopolitan, and elsewhere. He's a regular featured contributor to The Good Men Project, Better Humans, and his own Medium publication, The Craft of Intimate Coupledom. Core purpose/passion: I think my superpower as a relationship coach is to be a translator and help them see and understand each other. I tend to listen and ask, listen and ask, until I feel like I see the world through one partner's eyes. Then I do the same with the other partner, listen and ask until I see the world through their eyes. Then I help them see each other. Sometimes translation; is just saying to one partner exactly what I heard the other say, but as though I'm speaking to the most important, honorable person in the world, whom I have the highest regard for. –  Facebook |  Instagram |  Medium  |  Website |  BlueSky | Threads    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!   For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Aliza Kelly is a celebrity astrologer, author, and media personality known for bridging mysticism with the mainstream. Recognized for her grounded and relatable approach to astrology, Aliza's worked with dozens of stars, including Drew Barrymore, Bella Hadid, Keke Palmer, Yara Shahidi, Jonathan Van Ness, Lana Condor, Alix Earle, Paige DeSorbo, and Hannah Berner, among many others. Aliza has been featured in The New York Times, The New Yorker, Cosmopolitan, The Today Show, and People Magazine. She is the author of 5 bestselling books, including This Is Your Destiny and It's All Magic, which integrates astrology, manifestation, and tarot into accessible practices for spiritual growth.

Aliza began studying astrology in 2013 and, with the mentorship of Annabel Gat and Anne Ortelee, developed her signature approach. In 2014, she co-founded an astrology dating app (operational until 2016), and by early 2017, became a full-time professional astrologer. She is the host of the top-rated podcast Horoscope Weekly, founder of the Constellation Club, and currently writes as a columnist for The Cut and Marie Claire.On this episode, Aliza discusses how our zodiacal chart can help us live our highest purpose, the light side and shadow side of astrology going mainstream, and what the stars have in store for us in 2026.Pam also talks about the importance of pacing oneself, and answers a listener message about donating magical tomes to incarcerated folks via Books Through Bars.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Mineralogy Project, Snowy Owl Arts + Tea House, Mithras Candle, BetterHelp, and Sister Temperance TarotWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

In the music of the French Antilles - the islands of Martinique and Guadeloupe - you can hear influences that range from the traditional béle and gwo ka drumming of the islands' rural communities, to European additions like polka and French chanson. But when these islands produced a pop genre that took much of the Caribbean and African world by storm - the smooth and sexy dance music zouk, which exploded in the 1980s - it was an entirely new blend that uniquely reflected the complex layers of identity in these Caribbean communities that are, administratively, a full-fledged part of France. Still colonies? Many think so. Either way the Antilles have long produced artists and thinkers with deep sensitivity to the gradations of race, class, migration, and relationship to a powerful, distant metropolis. Now, musicians in Guadeloupe and Martinique are re-exploring their roots, celebrating rhythms that go back to slavery days without pulling back from the cosmopolitanism of recent years. Our guide to this music - and the rich history and ongoing debates that it reflects - is Brenda Berrian of the University of Pittsburgh, whose book, Awakening Spaces: French Caribbean Popular Songs, Music and Culture, is a definitive - and enthusiastic - treatment of the subject. Hip Deep by Siddhartha Mitter. APWW #570 Produced by Siddhartha Mitter in 2009

Conway & Thompson kick off the show with classic stories and easy banter to get things rolling. Foosh shares the saga of his “new old” car, while Thompson recaps his Vegas trip to the Cosmopolitan — including a brutally honest breakdown of room service that feels like it takes days to arrive. The crew dives into LA food nostalgia with updates on Fromin’s Deli still being open, a Wynn Hotel winning story, and memories of Jerry’s Deli that hit longtime locals right in the feels. The hour takes a sharp turn with breaking news out of Van Nuys involving a FlyAway bus threat and reports of 40 people being zip-tied. Stories, laughs, Vegas chaos, deli nostalgia, and serious local news — a packed first hour from the Conway crew.

Garrett and Payton dive into the heartbreaking case of Conrad Roy, a young man struggling with depression, manipulation, and the devastating power of words. If you or someone you know is struggling, please reach out: Dial 988 for the Suicide & Crisis Lifeline Text “STRENGTH” to 741741 988lifeline.org Links: Patreon: https://www.patreon.com/murderwithmyhusband NEW MERCH LINK: https://mwmhshop.com Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Twitch: https://www.twitch.tv/themwmh Instagram: https://www.instagram.com/murderwithmyhusband/ Watch on Youtube: https://www.youtube.com/@murderwithmyhusband Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7?si=f5224c9fd99542a7 Sources: People.com - https://people.com/crime/michelle-carter-trial-gallery-key-moments-conrad-roy-suicide/ HoustonLawReview.com - https://houstonlawreview.org/article/90805-blurred-lines-how-the-court-in-_commonwealth-v-carter_-blurred-the-line-between-freedom-of-speech-and-criminal-liability Elle.com - https://www.elle.com/culture/movies-tv/a27704746/who-is-michelle-carter/ Wikipedia.org - https://en.wikipedia.org/wiki/Death_of_Conrad_Roy NYTimes.com - https://www.nytimes.com/2017/06/16/us/suicide-texting-trial-michelle-carter-conrad-roy.html ABCNews.go.com - https://abcnews.go.com/2020/michelle-carters-texting-suicide-trial-revisited/story?id=83835354 BBC.com - https://www.bbc.com/news/world-us-canada-40817255 MamaMia.com - https://www.mamamia.com.au/michelle-carter/ AETV.com - https://www.aetv.com/articles/michelle-carter-conrad-roy ABC7.com - https://abc7.com/post/michelle-carter-trial-conrad-roy-text-message-suicide-case-2020-investigation/11725325/ Cosmopolitan.com - https://www.cosmopolitan.com/uk/reports/a37499262/where-is-michelle-carter-now-texting-suicide/ CBSNews.com - https://www.cbsnews.com/news/death-by-text-the-case-against-michelle-carter/ CNN.com - https://www.cnn.com/2020/01/23/us/michelle-carter-text-suicide-release SupremeCourt.gov - https://www.supremecourt.gov/DocketPDF/19/19-62/107409/20190708155645613_Michelle%20Carter%20Appendix%20July%208%202019%20EFile.pdf Learn more about your ad choices. Visit podcastchoices.com/adchoices