Podcasts about bloggers

質押這種東西一講出來，底下留言一定有人會說教壞小孩、鼓吹槓桿、太危險。我先聲明，內容僅為個人心得與試算分享，你覺得不舒服就直接退出不要看，因為賺錢這件事本來就不是白來的，真正的關鍵也從來不是你懂多少名詞，而是你能不能在最壞情況下撐住自己的結構。很多人以為質押的風險來自於有沒有做質押，但我想提醒你，風險其實來自三件事，你借多少、維持率控在哪裡、以及你遇到維持率被壓縮時有沒有緩衝可以扛。只要扛得住，你就不用在低點被迫補錢或賣股，你就有資格等市場回來，這才是質押的生存密碼。 大綱 1.前言 2.質押風險的真相 3.維持率公式怎麼算 4.維持率上升能做什麼 5.為什麼300%不等於安全 6.下跌壓力測試到140% 7.00858試算的前提 8.多出來的股息與利息 9.跌5成仍能撐住的原因 10.結語與紅線提醒 關鍵字 #時間主權 #情緒自律 #靈魂賦力 #沉浸式人生 #時間主權 #注意分配 #一日一生 #羨慕代價 #嫉妒解方 #憤怒控制 #理性慈悲 #死亡默想 #科學家心態 #痛苦燃料 第6843集，2026/02/12錄製 #威利研究室 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 「挺你所想！與你一起生活的銀行」 慶祝中國信託60週年！ 即日起至2026/3/31止，每天登入中國信託行動銀行APP加碼抽OPENPOINT點數10,000點(60份)、跨轉6元手續費優惠券(6萬份)。 立即抽獎>https://sofm.pse.is/8tpq4a 抽獎路徑>中國信託行動銀行APP>點選更多>任務牆 -- 【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tlkkc -- Hosting provided by SoundOn

The Bloggers are hyped by Roots opening week 1-0 win over Monterey Bay. The midfield and defense receive glowing reviews. The attack receives an optimistic incomplete. Such is the excitement surrounding the win that for one week, world events go unmentioned. It won’t happen again, probably.

台股燒到3萬5千點，你還在嗨嗎？當大家插嘴都在聊AI，真正的考驗才正要開始。這份文稿是我們在2026年2月27日左右寫的，那時候行情真的很好，驚驚漲，群組裡轟炸一片，單日損益有人賺幾百，有人賺幾十，你一邊替自己的資產上漲感到開心，一邊又有一種說不出的恐懼，因為你知道自己站在高處，卻不知道地板在哪裡。更刺激的是，我們錄製時間來到2026年3月初，市場就用一個明顯的回檔提醒你，烙賽的月份遲早會來，你真正要思考的從來不是會不會跌，而是震盪來臨的時候你會不會亂下車，也會不會在狂熱中亂追車。你需要的不是預測高點，而是練習不要隨便FOMO，不要因為別人賺更多就失去你的投資結構。 大綱 1.生活閒聊開場：台股燒到3萬5千點的那種不真實感 2.群組曬單的甜與怕：資產上漲為何反而讓人更焦慮 3.驚驚漲的副作用：FOMO如何把紀律燒掉 4.當AI變成全民口頭禪：擦鞋童效應為何值得警惕 5.遙控器與太陽的隱喻：盤面溫度誰在調 6.你真的知道自己的波動嗎：耐受度其實是可以量化的 7.大漲後的正常回檔：市場在做的不是處罰，是測試 8.保持清醒的投資修行：多頭時期更該做的無聊事 9.結構比預測重要：分散、預備金、規則與節奏 10.結語：太陽很耀眼，但別讓自己被曬傷 關鍵字 #台股35000 #AI熱潮 #FOMO #群組曬單 #擦鞋童效應 #耐受度 #風險控管 #投資結構 #預備金 #清醒紀律 第692集，2026/03/8錄製 #生活閒聊 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tg42t -- 台中南屯建功5號好宅招租囉！ 3月開放申請，社宅位於建功路與春安路交叉口 歡迎年滿18歲，名下無自有住宅，符合財稅規定的民眾， 可點擊下方資訊欄連結了解詳情 台中社宅17租：https://sofm.pse.is/8tg3yp 3/14(六)開放現場看屋，也歡迎到社宅現場參觀！ 以上廣告由台中市政府住宅發展工程處提供 -- Hosting provided by SoundOn

■前言 今天的題目是「你不是沒能力，是早在行情來前就下車了」。這句話聽起來很刺，但我想講的不是嘲諷，而是提醒你一件更殘酷、也更公平的事：市場最後交付的結果，常常不是給最聰明的人，也不是給最會猜高低點的人，而是給那個願意把自己留在牌桌上、願意承受波動成本的人。你看到的「10個月賺2000萬」，外人會以為是神操作，但我更想把鏡頭往前拉，去看那個結果到底是怎麼長出來的。 大綱 1.你看到的結果只是最後一段 2.社群故事的可說與不可說 3.2000萬背後的關鍵不是進場點 4.投資人格是怎麼被市場磨出來的 5.為什麼多數人會在行情前下車 6.波動不是意外，是入場費 7.左側交易的難不在方法在心理 8.事後諸葛最容易偷走你的成長 9.威利的自我檢視與可行的微調 10.結語：你要先在車上車才載得到你 關鍵字 #投資人格 #波動成本 #正二 #左側交易 #賣飛 #情緒風控 #現金為王 #市場週期 #策略一致性 #在車上 第685集，2026/02/25錄製 #威利研究室 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 台中北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標21-39坪，台中北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tba6p -- 第十屆法藍瓷想像計畫：熱血開跑！

不是你有沒有借錢決定你會不會爆掉，而是你借錯比例才會死得快。很多人腦中一想到槓桿，就直接浮現爆倉追繳、槓到翻車那種畫面，於是乾脆把借貸投資當成洪水猛獸。可是在市場上活得久、而且一路走到後面的人，反而很少是完全沒有使用槓桿的人，差別只在於他們使用的是工程型槓桿，還是賭命型槓桿。這一集其實也是寫給我自己看的，因為只要你開始碰借貸投資，就一定會遇到一個核心問題，你到底要借多少，你的借款結構長什麼樣子，你付出的利息能不能被現金流扛住，你能不能活過完整的市場循環。你不是害怕工具，而是要懂得怎麼用工具，把風險壓在你能承受的範圍內，讓時間站在你這邊。 大綱 1.前言 2.槓桿不是罪 3.26%借款範例 4.波動倍率翻譯 5.工程型與賭命型 6.下跌情境比較 7.50%槓桿生死線 8.時間與複利效應 9.借款比例風險區 10.結語與自我檢查 關鍵字 #時間主權 #情緒自律 #靈魂賦力 #沉浸式人生 #時間主權 #注意分配 #一日一生 #羨慕代價 #嫉妒解方 #憤怒控制 #理性慈悲 #死亡默想 #科學家心態 #痛苦燃料 第683集，2026/02/12錄製 #威利研究室 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 台中北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標21-39坪，台中北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tmgpq -- 台中南屯建功5號好宅招租囉！ 3月開放申請，社宅位於建功路與春安路交叉口 歡迎年滿18歲，名下無自有住宅，符合財稅規定的民眾， 可點擊下方資訊欄連結了解詳情 台中社宅17租：https://sofm.pse.is/8tdfl5 3/14(六)開放現場看屋，也歡迎到社宅現場參觀！ 以上廣告由台中市政府住宅發展工程處提供 -- Hosting provided by SoundOn

Vikings Cap Reset, RB Plans, and Jonathan Greenard Trade Buzz — Darren Campbell and Dave Stefano discuss the Vikings' 2026 reset after an aggressive 2025 spending spree, detailing how restructures and a T.J. Hockenson contract rework (saving over $5M and making him a free agent after 2026) helped reach cap compliance. They expect cuts or failed trade attempts involving Aaron Jones Sr., Jonathan Allen, and Javon Hargrave, note Ryan Kelly's retirement, and predict a bargain-focused free agency similar to 2022, citing Eric Wilson and Isaiah Rodgers as recent value signings. They analyze the running back room with Aaron Jones likely gone, Jordan Mason needing a complementary back, and potential targets like Rachaad White or Kenneth Gainwell plus an earlier RB draft pick. The show centers on trade rumors around edge rusher Jonathan Greenard, reportedly seeking a raise, with Minnesota possibly targeting at least a second-round pick, affecting depth and draft needs. They also cover QB rumors involving Geno Smith and Kyler Murray, Carson Wentz chatter, and the Vikings tendering breakout DT Jalen Redmond. 00:00 Cap Reset Overview 01:51 Show Kickoff and Chat 03:08 Getting Cap Compliant 06:03 2025 Spending Fallout 09:10 Bargain Free Agency Plan 13:15 Hockenson Contract Rework 15:13 Draft Ripple Effects 18:41 Running Back Room Revamp 20:48 Mason Role and Limitations 23:26 Value RB Targets and Draft 28:44 Theme Three Begins 29:29 Trade Buzz Around Jonathan Greenard 34:11 What Greenard Is Worth 36:01 Depth Chart After a Deal 40:19 Division Trade Talk 42:17 Free Agency Timeline Watch 43:05 Quarterback Carousel Returns 46:31 Geno Smith Fit Concerns 50:29 Carson Wentz To Jets 51:40 Jalen Redmond Tender News 53:08 Redmond Extension Debate 56:52 Free Agency Expectations 58:35 Wrap Up And Sign Off Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/5sNnt-Ad29s Learn more about your ad choices. Visit megaphone.fm/adchoices

Criminal Behaviorology Episode # 68Title:  An Intro to Crime and Behavior AnalysisThe entire presentation can be found on the YouTube channel: @criminalbehaviorology - https://youtu.be/nDNz08DgIJ0The views of our guests do not necessarily reflect those of Criminal Behaviorology, nor our sponsors. Donate to Criminal Behaviorology Patreon:https://www.patreon.com/cw/u81930699Once a student. Now I lecture. I graciously accepted this opportunity to speak at my alma mater. I hope this lecture serves as an introduction to this field. As I have discussed in previous episodes, there are many different areas to cover in this subspecialty. I did not include the questions from students, but one can deduce from my answers what the focus is. Also, from the highlights below.Highlights:- Literature in support of using ABA in Forensic Psychology- Association for Behavior Analysis International Special Interest Groups- Different forensic settings where ABA can be applied- The challenge of implementing ABA in forensic settings- “Fitness” or competency to stand trial- Social validity and social significance- Measurement of the presenting problem, as best we can do- Generality in forensic settings- The systems perspective when it comes to solving problems- Q & A (Just the “A” rather)Look up CrimBehav on Facebook: facebook.com/CrimBehav.Criminal Behaviorology on Blogger. CB Podcast Sites:https://podcasters.spotify.com/pod/dashboard/episodeshttps://itunes.apple.com/us/podcast/criminal-behaviorology/id1441879795?mt=2&uo=4  https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83MzY4OWFjL3BvZGNhc3QvcnNz https://open.spotify.com/show/5VM7Sjv762u7nb91YWGczZ  https://www.breaker.audio/criminal-behaviorology  https://overcast.fm/itunes1441879795/criminal-behaviorology  https://pca.st/Q38w  https://radiopublic.com/criminal-behaviorology-GEv2AZ  https://www.stitcher.com/podcast/anchor-podcasts/criminal-behaviorologyOn YouTube:https://www.youtube.com/channel/UCKSVoZOBwCG28xMnuPq_GtwOn Rumble:https://rumble.com/c/c-1826027On Locals Social Media:https://criminalbehaviorology.locals.com/?showPosts=1https://criminalbehaviorology.locals.comOn Twitter:https://twitter.com/CrimBehavOn Patreon:https://www.patreon.com/user?u=81930699Amazon:https://music.amazon.com/podcasts/a3604516-0645-4341-a792-75d10754556d/criminal-behaviorologyPlease write a review on any of our podcast sites listed above. Questions, comments, and requests for transcripts to:  criminalbehaviorology@gmail.comThank you for listening.

Wir durften Steven Seagal erleben als Polizist, Navy Seal, Heilpraktiker, Koch, Archäologe, Kampfpilot. Und nun erobert ein Seagal-Charakter ein neues Berufsfeld. Im vorliegenden DRIVEN TO KILL spielt Seagal nämlich Ruslan, einen ehemaligen russischen Mobster, der sein Dasein als Autor für Crime Novels fristet. Als er für die Hochzeit seiner Tochter zurück nach New Jersey reist, passieren genau die Dinge, die in einem Seagalfilm eben passieren sollen.Über Actionkult:Dominik stammt aus der Region Basel und hostet seit 2021 mit viel Herzblut den ACTIONKULT-Podcast. Seit 2007 vertieft er sich intensiv in die Welt des Actionfilms, zuerst als Blogger, später zehn Jahre lang als Autor für das Schweizer Filmmagazin KULT. 2023 gewann er mit seinem Fussball-Podcast YYNEDRUGGT den Suisse Podcast Community Award.⁠⁠⁠Linktree⁠⁠⁠Jan stammt aus dem Ruhrgebiet und beschäftigt sich seit über zwanzig Jahren leidenschaftlich mit dem Actionkino. Seine Reise begann als Blogger, wo er auch erstmals digital auf Dominik traf. Seit den Pandemiejahren ist er als Podcaster aktiv. Sein Format GLOTZENDE ZIMBELAFFEN gilt als besonders kreativ und vielseitig.⁠⁠⁠Linktree⁠⁠⁠Das Actionkult-Intro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Cracked Shell" by Furlong ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Furlong auf den Sozialen Medien⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Früher wurde über Filme geschrieben (kult.ch), heute wird darüber gesprochen. Meine Gäste und ich freuen uns immer über Feedback oder sonstige Anmerkungen und Ideen. Kontaktieren könnt ihr uns auf Instagram, Facebook, Bluesky, Threads - oder herrlich old school via E-Mail: actionkult@gmail.com.

很多朋友其實平常不做投資，但是想做投資卻不知道怎麼開始。因為市面上有很多金融商品，比如說基金、股票、債券，也有國外的也有國內的，其實這個內容很複雜而且很多元。對一般沒有投資經驗的人來說，這是一件很難選擇的事。 所以我想談一下怎麼開始投資這件事情。常常有人覺得開始投資其實很難，但認真說起來，我個人其實沒想過怎麼會開始投資。應該說投資這件事其實是很自然的發生。因為學生時代的興趣，也不是為了要賺更多的錢才想研究股票市場，單純只是覺得這個交易市場很有趣。我看不懂，所以覺得有趣。對於看不懂的東西總想研究一下，看是不是有哪些地方是我不了解。我想這是我的一種習慣，所以我從來沒有想過說如何要開始投資。 大綱 1.為什麼很多人不知道怎麼開始 2.投資其實是自然發生的事 3.退休生活與被動收入思考 4.停車場經驗帶來的觀察 5.上班族複利計算表的設計 6.每月沒有結餘的人 7.月薪不高該怎麼面對 8.每月有結餘卻沒行動的人 9.設定退休現金流目標 10.閱讀與知識累積的重要 關鍵字 #投資起步 #退休規劃 #被動收入 #複利計算 #上班族理財 #現金流 #閱讀學習 #小額投資 #時間價值 #財務累積 原上架集數: 2020/09/11 S2EP7|| 投資好難,怎樣開始投資、如何看元大優質龍頭基金、資產配置債券 編輯時間:2026/02/22 #精選輯16 [精選輯集數說明]目的是做回顧，以前的集數內容一集通常內含很多主題，將主題切割獨立成為精選集。做不同片段混編或優化。 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 免費電子報訂閱: https://cutt.ly/lwOV4s2Q 收聽|看文章|互動社群|目錄: https://cutt.ly/AwesomeMoney －－－－以下為 SoundOn 動態廣告－－－－ 【今年兒童節，給偏鄉孩子一份祝福

After dropping out of college, Nikki Mammano was an “it girl” kingpin in Waikiki's drug trade. When it all fell apart, she landed in prison and then on the street, thieving and hooking to survive. Flash forward to today – Nikki is a PTA mom of two daughters living in the burbs. How did this happen? Her memoir, BREAKING GOOD, tells the tale and we are here for it!  Find Nikki's book and more on her website.  Check out all things Recovery Rocks, Lisa and Anna. 

Bruce Curlock joins the show to talk Oilers prospects with Bob. Learn more about your ad choices. Visit megaphone.fm/adchoices

S25EP18|不是利率低就能亂借，一次搞懂台灣房貸「掛1到掛4」，很多人其實一開始就選錯。掛4是最容易出事的週轉金 我想先把一句話講在前面，這一集不是教你怎麼借到最多，也不是教你鑽漏洞把錢洗出去做你想做的事，而是把很多人忽略的一個地雷挖出來給你看。臺灣房貸很多人只關心利率多低、年限能不能拉到三十年或四十年、能不能有寬限期，但忽略了一個更關鍵的分類，那就是這筆房貸在申報上到底是掛幾。掛一掛二掛三掛四不是黑話，也不是銀行內部隨便叫叫的暗號，它是會直接影響你這筆錢能不能用、怎麼用、撐多久、會不會被追金流、甚至會不會被要求提前清償的用途分類。這次研究的目的，就是讓你不要只談利率，結果用途踩雷，最後才發現真正壓垮你的不是利率，而是科目與風控條款。 大綱 1.前言 2.房貸科目是什麼 3.四大象限全景 4.掛一的穩定與限制 5.掛二的動產用途 6.掛三的企業槓桿 7.掛四的彈性與紅線 8.四科目核心差異 9.常見房貸外掛 10.結語與風控起點 關鍵字 #時間主權 #情緒自律 #靈魂賦力 #沉浸式人生 #時間主權 #注意分配 #一日一生 #羨慕代價 #嫉妒解方 #憤怒控制 #理性慈悲 #死亡默想 #科學家心態 #痛苦燃料 第682集，2026/02/12錄製 #威利研究室 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8swzpe -- 第十屆法藍瓷想像計畫：熱血開跑！

這一集我想用一個很直白、也很容易吵起來的標題來開場，叫做「理論說股息不重要，市場卻一直用錢投票，為什麼MM想消滅股息，卻被現實世界反覆打臉」。你如果一路跟到前兩集，你會知道我們不是在做那種社群常見的站隊式辯論，不是要你選邊站，也不是要你去留言區跟別人互嗆。這一集比較像把鏡頭再拉近一點，去看兩派理論到底在吵什麼，他們各自的世界長什麼樣子，然後你再回頭問自己，你活在哪個世界，你每天交易、每天焦慮、每天想領息或不想領息，到底是哪一種世界觀在支配你。 大綱 1.前言 2.理論與市場對立 3.MM股利無關論 4.MM世界的假設 5.Gordon的不確定性 6.現實摩擦成本 7.股息的訊號價值 8.市場為何買單 9.世界觀的邊界 10.結語與自我選擇 關鍵字 #時間主權 #情緒自律 #靈魂賦力 #沉浸式人生 #時間主權 #注意分配 #一日一生 #羨慕代價 #嫉妒解方 #憤怒控制 #理性慈悲 #死亡默想 #科學家心態 #痛苦燃料 第681集，2026/02/12錄製 #威利研究室 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 台中北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標21-39坪，台中北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8sjvdh --

社群互動的 QA。老實說，我已經忘記最早是誰提問的，因為社群裡人真的很多，但也正因為這樣，我才更想把這一題完整拉出來講。我們的節目社群本來就是一個高度同溫層的地方，但它不是排他的同溫層。這裡不會因為你買高股息、市值型 ETF、個股，甚至正二，就被貼標籤或被踢出去。我們也沒有設定說你一定要支持哪一種投資工具，你想買什麼就買什麼，這是一個開放、自由、不存在霸凌的社群。 大綱 1.社群QA與開放式討論的意義 2.高股息價格為何不像0050持續墊高 3.成分與篩選邏輯決定價格斜率 4.Level定位與年化標準差的差異 5.高股息長期投資的核心認知誤區 6.高股息本質與除息機制的影響 7.波段操作高股息的三大靈魂拷問 8.穩定現金流策略的核心cycle 9.總報酬視角與翻正後的心理關卡 10.結語：角色定位決定操作與焦慮 關鍵字 #時間主權 #情緒自律 #靈魂賦力 #沉浸式人生 #時間主權 #注意分配 #一日一生 #羨慕代價 #嫉妒解方 #憤怒控制 #理性慈悲 #死亡默想 #科學家心態 #痛苦燃料 第680集，2026/02/05錄製 #QA社群互動 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 -- Hosting provided by SoundOn

Vikings QB Buzz After the 2026 Combine: McCarthy Uncertain, Richardson Rumors, and Roster Priorities — Darren and Dave discuss Vikings news coming out of the 2026 NFL Combine, emphasizing “smokescreen season” and major quarterback uncertainty: neither Kevin O'Connell nor interim GM Rob Brzezinski committed to J.J. McCarthy as the 2026 starter, though O'Connell still calls him a potential franchise QB while saying the timeline has changed. Brzezinski says he has final say on roster decisions with collaboration and wants a baseline QB level to reach the playoffs; trade talk includes mutual interest with Anthony Richardson and a report that Carson Wentz is expected back, with other veteran possibilities mentioned. They note no combine trade buzz on Jordan Addison, but highlight Jalen Nailor's looming free agency and projected strong market. They review leaked NFLPA report cards with the Vikings ranked second overall again, and cover Brzezinski's role, Kwesi Adofo-Mensah joining the 49ers, and Vikings draft focus on thin cornerback and safety depth, citing several combine meetings with safety prospects. 00:00 QB Buzz After Combine 01:44 Live Show Kickoff 04:09 Combine Intel And Front Office 08:42 McCarthy And QB Room Options 16:01 Smoke Season And Budget Talk 20:15 Addison Rumors And Draft Meetings 25:34 NFLPA Report Cards Leak 33:09 Kwesi Lands In San Francisco 37:12 GM Search Questions Ahead 38:14 Scouting Department Overhaul 39:56 GM Hire Implications 41:33 Jalen Nailor Free Agency 43:04 Nailor Market And Tags 47:27 Defensive Backs Breakdown 48:55 Cornerback Room Concerns 54:37 Free Agent Corner Targets 57:10 Drafting A Shutdown Corner 01:02:02 Safety Room Rebuild 01:05:57 Safety Free Agency And Draft 01:10:09 Wrap Up And Sign Off Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/dUleTJsXMDo Learn more about your ad choices. Visit megaphone.fm/adchoices

Schaut auch unbedingt mal live bei uns vorbei. Immer Dienstags und Donnerstags auf www.twitch.tv/mplprn. Achtung in diesem Podcast können andere Youtuber, Blogger, Podcaster, Verlage oder Brettspieler zu Schaden kommen. Wir meinen es aber mit Niemandem wirklich böse. Wünsche, Kritik und Beleidigungen sind immer gerne gesehen ;) Viel Spaß mit dieser Folge, wir wünschen gute Unterhaltung. Eure Meeple Porn Gang

§LIT - Bewusst Publizieren 14ABMAHNUNGENUwe Kullnick spricht mit der Anwältin Nadja Kobler (Hördauer 78 Minuten)Als Autor, Selfpublisher, Blogger, Influencer oder Verleger ist es wichtig, sich mit rechtlichen Aspekten auseinanderzusetzen, um mögliche Probleme zu vermeiden. Mit etwas Wissen und Vorsicht kann man diesen Herausforderungen erfolgreich begegnen.In diesem Blog werde ich mit Dr. Nadja Kobler einer selbständigen Anwältin, Autorin sowie Lektorin, über die rechtlichen Probleme sprechen, denen man begegnen kann, und wie man ihnen vorbeugen oder mit ihnen umgehen kann, falls sie bereits aufgetreten sind. In diesem Sinn werden wir regelmäßig Probleme diskutieren und nach Lösungen suchen.Ihr könnt uns auch Themen vorschlagen, die euch interessieren und über die ich mit Nadja sprechen kann. Wir sind auch daran interessiert, von euren Erfahrungen zu hören und sie in unseren Sendungen zu diskutieren.Hier sind einige der Themen, über die wir demnächst sprechen möchten:Ist es ok, ein Buch mit Hilfe von Künstlicher Intelligenz zu schreiben?Kann ich jeden Verlagsvertrag bedenkenlos unterschreiben?Was ist, wenn das Lektorat mein Werk total „zerstört“? Das Cover „nix is“ und der Satz auch zu wünschen übrig lässt?Rechtliche Aspekte von Self-Publishing , Verlags-Publishing und MischformenEin Buch ist ein Spiegelbild der Realität. Darf es das sein? Was gilt es zu beachten?Wie mache ich eigentlich rechtlich gute Werbung für meine Veröffentlichung?Wie sieht es mit Lesungshonoraren aus und welche Rechnungsmerkmale muss man beachten?Schreibwettbewerbe – sind die nur ein Traum oder kann man wirklich erfolgreich sein?Wie gestaltet man seinen eigenen Web-Auftritt, vor allem: was muss ins Impressum und in die Datenschutzerklärung?Was tun bei negativen Rezensionen oder gar Abmahnungen?Coaching und Weiterbildung – worauf sollte ich achten?Manchmal endet jedoch alles im Streit und man möchte den Rückzug aus einem Vertrag antreten. Da ist es wichtig zu wissen, wie man am besten vorgeht.An wen wendet man sich bei einer Abmahnung und wie reagiert man darauf?ACHTUNG: Diese Sendung ersetzt keine persönliche Rechtsberatung!VertragsbeendigungAbmahnungenDu würdest gern die bisherigen Folgen hören, dann schau doch mal hierhin.______________________________________________________________________________Dr. Nadja Kobler-Ringler lebt mit Ehemann, Sohn, Büchern, Texten und tausenden noch ungeschriebenen Wörtern im Bonner Umland. 2024 feiert sie das zwanzigjährige Bestehen ihrer Rechtsanwaltskanzlei, zu der seit rund fünfzehn Jahren auch ein breitgefächertes Lektoratsangebot gehört. Die gelernte Bankkauffrau und wissenschaftliche Mitarbeiterin in der qualitativen Sozialforschung publiziert auch selber gerne: seit 2006 Schul- und Fachbücher, dazu Online-Kurse und inzwischen auch belletristische Werke. Die laienzugewandte Wissensvermittlung, am besten mit einer Prise Humor versehen, ist ihr ein wichtiges Anliegen, für das sie schon Mal "Torten und Schnittchen" oder auch "den gefährlichsten Kaffee des Rechtswesens" bemüht.Dr. rer. nat. Uwe Kullnick, ist Neurophysiologe und seit 2012 als freier Schriftsteller und Journalist tätig. Zwischen 2014 und 2019 war er Vorsitzender beim Freien Deutschen Autorenverband Bayern (FDA). Außerdem war er von 2015 bis 2017 Präsident des FDA-Bundesverbandes. Er ist Autor und Herausgeber zahlreicher Bücher. Seit 2015 leitet er das Literatur (Podcast) Radio Hörbahn (früher Literatur Radio Bayern). Er lebt seit 2000 in München. Wenn dir die Sendung  gefallen hat, hör doch mal hier hinein.Komm  doch mal zu unseren Live-Sendungen in Schwabing oder im Gasteig.

The government's moved on rough sleepers and beggars downtown - by giving the police power to move them out of town. How did the media handle that this week? Also: reporting Wellington's bad news; political ad rebuke - and who's ‘Peter Bassett'? Go to this episode on rnz.co.nz for more details

精選輯為2020/11/06 S3EP3的內容節錄: 關於「金錢買不到快樂」這件事，我一直都知道這句話存在，但真正理解它，是最近看了一個YouTube頻道分享十年挫折與成長之後。那支影片談的不是炫耀成功，而是從沒人認識到收入破表，從拚命追逐曝光到情緒崩潰的過程。投資理財講久了，很容易變成冷冰冰的數字，報酬率、槓桿、資產配置、現金流，這些都很理性，但人活著其實不是只靠數字撐著。偶爾也需要一些反思與柔軟。這篇文章，是我看完影片後的心得整理，不是說教，也不是灌雞湯，而是想把那種矛盾與拉扯說清楚。 大綱 1.從無名到事業高峰的十年長跑 2.賺最多錢卻最憂鬱的一年 3.金錢能買到的是選擇權 4.提前破關後的失落感 5.物質快樂為什麼會衰減 6.億萬富翁真正上癮的是什麼 7.舞臺帶來的成就與焦慮 8.外表讚美與關係的順序問題 9.好奇心才是最低成本的快樂 10.保持平衡才走得長久 關鍵字 #金錢買不到快樂 #選擇權 #舞臺焦慮 #快樂衰減 #成就感 #事業專注 #好奇心 #人生節奏 #情緒調適 #工作生活平衡 原上架集數: 2020/11/06 S3EP3|| 零股盤中交易與價格觀察、金錢買不到快樂Joeman 、如何觀察00881 國泰5G+ETF時間背景為當時錄製情況，請勿見怪。 編輯時間:2026/02/16 #精選輯15 [精選輯集數說明]目的是做回顧，以前的集數內容一集通常內含很多主題，將主題切割獨立成為精選集。做不同片段混編或優化。 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 免費電子報訂閱: https://cutt.ly/lwOV4s2Q 收聽|看文章|互動社群|目錄: https://cutt.ly/AwesomeMoney －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8sk4kf -- Hosting provided by SoundOn

If rehab worked the way it's supposed to…why do so many people end up right back where they started?After more than 30 years in the trenches of addiction treatment, Jimmie Applegate has some theories.In his recently released book Addicted to Failure: Why the Rehab System Doesn't Work and What Must Change, he pulls back the curtain on the myths, blind spots and outdated models that keep people stuck.We talk trauma, brain rewiring, why “just go to rehab” is wildly oversimplified and what real, lasting recovery support should actually look like. This one is part wake-up call, part hope for something better.Learn all about Jimmie's work here.  Finally, check out all things Recovery Rocks, Lisa and Anna. Lisa Smith is the author of the award-winning memoir Girl Walks Out of a Bar. Anna David is the author of the novel Party Girl, as well as multiple nonfiction books. Together, they bring the honesty of lived experience to conversations about addiction, sobriety and the messy, meaningful truths at the heart of recovery.

Bruce Curlock joins the show to talk Oilers prospects. Learn more about your ad choices. Visit megaphone.fm/adchoices

一鳥在手論文心得（二）。其實每次都會有一個問題點，就是高股息到底有沒有用。有些人認為這代表確定性落袋為安，也有人認為其實你要做更好的放空，你應該是用市值型 ETF 配現金，這在投資組合理論裡面叫做資本市場線。但是問題是這個東西反駁非常有力，但是近乎無解。 大綱 1.前言：為什麼高股息之爭總是吵不完 2.論文真正想測試什麼：股價到底在反映股利還是盈餘 3.最常見的錯誤：把論文讀成高股息背書 4.股利假說的直覺：不是絕對安全，而是相對可想像 5.折現率不是常數：時間就是風險 6.把現金流推向未來的代價：折現率上升 7.常見反駁的盲點：用資本市場線打 Gordon 是時空錯置 8.效率派與現金派真正差異：答非所問才是爭論核心 9.論文最核心結論：安心有成本，成本反映在折現率 10.小結：理解定價邏輯，比選邊站更重要 關鍵字 #高股息 #確定性 #折現率 #不確定性 #Gordon1959 #一鳥在手 #資本市場線 #資產定價 #心理帳戶 #現金流可視性 #風險貼水 #時間就是風險 #答非所問 #時空錯置 第679集，2026/02/05錄製 #威利研究室 YouTube 搜尋: 威利財經角|Podcast 搜尋: Awesome_Money 收看頻道會員節目: https://cutt.ly/HeRTJFB2 加入頻道會員: https://cutt.ly/zwTJf5e0 方格子: https://vocus.cc/willy03/home Blogger: https://katono5566.blogspot.com/ 節目 Line 社群: https://forms.gle/CabjyDhux35utmyU9 －－－－以下為 SoundOn 動態廣告－－－－ 【遠雄樂元】 台中北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標21-39坪，台中北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8sjved -- Hosting provided by SoundOn

Andy Cohen urges fans, again, to call E! If they have a problem with the new RHONY. With Jill having already been fired, the more Andy talks, the more he can only be talking about one person… The Singer Stinger.  Buzzzzzzz like a bee. Speaking of RHONY's return, rumors and nastiness are still circulating that Jill Zarin is not doing okay, cannot get over blaming herself for her termination and has checked into a facility for mental help.  RHOSLC contracts are now rumored to have a very strict “no bloggers” clause. Expect every other franchise, and rest of Bravo TV, to follow. Last, but not least, Rachel Zoe speaks her truth, upsets her soon to be ex and dominates as this season of RHOBH heats up. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: COYUCHI - coyuchi.com/VELVETROPE (15% Off Your First Order Of The Most Comfortable Organic Sheets) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Bicker, heise-online-Chefredakteur Dr. Volker Zota und Malte Kirchner sprechen in dieser Ausgabe der #heiseshow unter anderem über folgende Themen: - Falsch abgebogen: Warum BMW und Co. beim autonomen Fahren auf die Bremse treten – BMW streicht Level-3-Autonomie aus der 7er-Reihe – ein Rückschritt oder ein realistischer Kurswechsel? Warum tun sich die Autohersteller so schwer damit, autonomes Fahren in die Serienproduktion zu bringen? Ist die Nachfrage bei den Kunden tatsächlich so gering? Und was bedeutet das für die Versprechen, die die Branche in den vergangenen Jahren gemacht hat? - Zu den Akten: Warum Wikipedia Archive.today verbannt – Nach einer DDoS-Attacke durch den Betreiber von Archive.today gegen einen finnischen Blogger hat Wikipedia hunderttausende Links zu Archive.today gesperrt. Was genau ist passiert? Gibt es überhaupt einen adäquaten Ersatz für den Dienst? Und wer steckt überhaupt hinter der Seite? - Schlecht abgeliefert: Kurskorrektur beim EU-Lieferkettengesetz – Brüssel stutzt das Lieferkettengesetz erheblich zusammen – weniger Unternehmen, weniger Pflichten, weniger Kontrolle. Ist das eine pragmatische Anpassung oder ein Einknicken vor der Wirtschaftslobby? Was bleibt von den ursprünglichen Zielen übrig? Und welche Konsequenzen hat das für Menschenrechte und Umweltstandards in globalen Lieferketten? Außerdem wieder mit dabei: ein Nerd-Geburtstag, das WTF der Woche und knifflige Quizfragen.

Anna Bicker, heise-online-Chefredakteur Dr. Volker Zota und Malte Kirchner sprechen in dieser Ausgabe der #heiseshow unter anderem über folgende Themen: - Falsch abgebogen: Warum BMW und Co. beim autonomen Fahren auf die Bremse treten – BMW streicht Level-3-Autonomie aus der 7er-Reihe – ein Rückschritt oder ein realistischer Kurswechsel? Warum tun sich die Autohersteller so schwer damit, autonomes Fahren in die Serienproduktion zu bringen? Ist die Nachfrage bei den Kunden tatsächlich so gering? Und was bedeutet das für die Versprechen, die die Branche in den vergangenen Jahren gemacht hat? - Zu den Akten: Warum Wikipedia Archive.today verbannt – Nach einer DDoS-Attacke durch den Betreiber von Archive.today gegen einen finnischen Blogger hat Wikipedia hunderttausende Links zu Archive.today gesperrt. Was genau ist passiert? Gibt es überhaupt einen adäquaten Ersatz für den Dienst? Und wer steckt überhaupt hinter der Seite? - Schlecht abgeliefert: Kurskorrektur beim EU-Lieferkettengesetz – Brüssel stutzt das Lieferkettengesetz erheblich zusammen – weniger Unternehmen, weniger Pflichten, weniger Kontrolle. Ist das eine pragmatische Anpassung oder ein Einknicken vor der Wirtschaftslobby? Was bleibt von den ursprünglichen Zielen übrig? Und welche Konsequenzen hat das für Menschenrechte und Umweltstandards in globalen Lieferketten? Außerdem wieder mit dabei: ein Nerd-Geburtstag, das WTF der Woche und knifflige Quizfragen.

In this Episode Dr Diane interviews Dr Fred Cho, Travel Optometrist, Speaker and Blogger, as well as co-host of the 20/Happy Podcast. Dr Cho shares his experience of quiet burnout and what he did to redesign his life and work to make space for more creativity, flexibility and passion projects.    Read more about Dr Cho's work here: https://www.fredhcho.com/  Join the Pivot Crash Course and start building your career with clarity and confidence

Vikings Need Defensive Youth: Linebacker Outlook, Combine Questions, and Tribute to Rondale Moore — Dave and Darren react to Team USA beating Canada for Olympic hockey gold, then shift to Vikings offseason topics as the NFL Combine begins. They emphasize the defense is aging (including Harrison Smith, Jonathan Allen, Javon Hargrave, Andrew Van Ginkel, Eric Wilson, and Blake Cashman nearing 30) and argue Minnesota should use its four top-100 picks in the 2026 draft to add young, cheap defensive talent. They review the linebacker groups: the Van Ginkel–Greenard–Dallas Turner edge trio is strong but lacks proven depth, while inside linebacker is stable with Cashman but hinges on whether the Vikings re-sign free agent Eric Wilson or replace him via free agency/draft amid broader depth concerns. They question why Kevin O'Connell and Rob Brzezinski are not scheduled for national podium sessions at the Combine, suggesting the team may be controlling exposure to tough questions. They also note combine-week rumor areas to watch (QB chatter, Jordan Addison trade buzz, and Maxx Crosby possibly landing with NFC North rivals). The episode ends with a tribute to Vikings wide receiver Rondale Moore, who was found dead at 25 in Indiana, later reported as a self-inflicted gunshot wound, and a message encouraging people to check in on others. 00:00 USA Wins Olympic Hockey Gold + Show Kickoff 00:20 NFL Combine Week & Vikings Defense Aging Problem 03:59 Theme 1: Getting Younger — Why 2026 Draft Could Be Defense-Heavy 15:43 Do the Vikings Need to Draft Safety/CB Early? (Mock Draft Buzz) 18:06 Theme 2: Linebackers Overview — Starters, Decisions & Depth 19:40 Outside Linebackers/Edge: Turner's Breakout & How to Use the Trio 23:09 Edge Depth Concerns + Free Agency Targets (Kingsley Enagbare, Yetur Gross-Matos) 32:05 Inside Linebackers: Cashman Health, Re-Signing Eric Wilson & Replacements 37:59 Replacing Eric Wilson: Is an Early ILB Pick Worth It? 38:36 ILB Draft Board: Top-Heavy Class & Mid-Round Options 40:03 Depth Crisis: Austin Keys Cut, Ivan Pace Fading & Room Turnover 41:46 Why Vikings Young Defenders Aren't Developing (and Why It Matters) 45:15 Combine Podium Snub: Why KOC & Brzezinski Aren't Facing National Media 54:22 Combine Week Rumor Mill: QBs, Addison Trade Buzz & Maxx Crosby Watch 01:02:31 Unplanned Segment: Remembering Ronell Moore & Mental Health Reminder 01:08:02 Wrap-Up: Busy Combine Week Ahead + Final SKOL Sign-Off Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/hksssvBBdRE Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorit and Kyle are not well these days and there are oh so many real reasons why this friendship is dunzo. Erika too. Next, we weigh in on how to fix this rather lackluster season of RHOBH and it ain't pretty. Ashley Darby accuses Stacey Rusch of paying bloggers. Last, but not least, the RHONJ cast is rendered helpless, according to Melissa Gorga, that is.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: COYUCHI - coyuchi.com/VELVETROPE (15% Off Your First Order Of The Most Comfortable Organic Sheets) CHEERS -CheersHealth.com (Get 20% Off A Way To Feel Better The Morning After A Few Drinks With Code Velvet ) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your “journey of self-discovery” includes Burning Man debauchery, spontaneous decisions to move to other countries and the ingestion of substances you probably should've Googled first?We asked the best source on the topic—Carly Schwartz, a former top editor at The Huffington Post and Editor-in-Chief of the San Francisco Examiner all about it when discussing her upcoming recovery memoir, I'll Try Anything Twice: Misadventures of a Self-Medicated Life.To call Try Anything Twice just a recovery memoir doesn't do justice to just how poignant, tragic and inspiring it is. It's a sharp and painfully honest look at dealing with depression and addiction, not to mention chasing meaning in all the wrong places—before finally finding real recovery.We get into adult identity crises, denial that deserves an award, suicidal depression and what it actually takes to rebuild a life you almost lost. Also, we talk a lot about how we're all obsessed with each other.Find out more about Carly on carly.ink, on Instagram, and on LinkedIn. And book a writing and storytelling workshop with Carly at Mindwriters.  Finally, check out all things Recovery Rocks, Lisa and Anna. Lisa Smith is the author of the award-winning memoir Girl Walks Out of a Bar. Anna David is the author of the novel Party Girl, as well as multiple nonfiction books. Together, they bring the honesty of lived experience to conversations about addiction, sobriety and the messy, meaningful truths at the heart of recovery.

Bruce Curlock joins the show to talk the winter games and the Bakersfield Condors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aus Köln Ehrenfeld. Mit dem Blogger und Moderator Gerd Buurmann (https://x.com/Buurmann) Gerd ist zurück und wir beginnen die Fastenzeit mit einem Appell an die Demut, dem Prozess gegen Deutschland und dem Mord an Quentin Deranque. Escape the Matrix. Finde den Aethervox Podcast überall: https://linktr.ee/AethervoxEhrenfeld

Two Old Bloggers dive into the Vikings' QB crisis: Is JJ McCarthy's future already over? Could Kirk Cousins return? Plus Sam Darnold's Super Bowl win, Brian Flores lawsuit update, and defensive line draft needs. 00:00 Vikings Offseason Kickoff: The QB Question Looms Large 02:01 Live Show Roll Call & Offseason Banter 04:05 Theme 1: JJ McCarthy's Rough First Year + KOC Won't Commit 05:42 Could Kirk Cousins Return? Why the Idea Feels Like a Step Back 09:21 Other Veteran QB Options (Kyler, Mac Jones, Carr, Geno) — Any Exciting? 11:09 Why JJ Might Not Get a Grace Period in Win-Now Minnesota 16:00 Dave's Take: It's Make-or-Break, but the Pressure Is on Kevin O'Connell 24:37 Theme 2: Sam Darnold's Seahawks Super Bowl Run — What the Vikings Misread 27:26 What Seattle Did Right: Game-Manager QB Play, Run Game & Play-Action Lessons 31:25 Clint Kubiak's Redemption Arc: From Vikings Nepotism Talk to Super Bowl Ring 35:01 Coaching Carousel Chatter: Vikings Assistants Getting Poached & What It Means 36:35 Next Topic Tease: Brian Flores Lawsuit vs. NFL Heads Back to Court 37:40 Flores Lawsuit Heads to Court: What It Means for His Head-Coach Future (and Vikings DC Risk) 40:13 Could the NFL Appeal? Timeline, Costs, and Why Owners Might Wait It Out 40:56 Goodell & the NFLPA Report Cards Get Gagged: Arbitrator Says No More Public Releases 42:57 Why the Report Cards Mattered: Vikings Top Grades, Player Pushback, and What Might Leak 46:42 Union Pressure Works: How Public Grading Forced Owners to Upgrade Facilities 51:16 Vikings D-Line Outlook: Young, Cheap Core and the Jalen Redmond Extension Case 55:48 Veteran DT Decisions: Hargrave Likely Cut, Allen Restructure, and Next-Man-Up Candidates 59:07 Depth & Development: Levi Drake Rodriguez, Ingram-Dawkins, Elijah Williams, and Taki Taimani 01:03:52 Replacing Hargrave: Thin Free-Agent Market and the David Onyemata/Ryan Nielsen Connection 01:07:36 Draft Strategy at DT: First-Round Risk vs Safer Picks, Names to Watch, and Building the Trenches 01:13:12 Quick Detour: Canada vs USA Hockey Bet + Show Wrap and Sign-Off Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/WZdOwgeNqYI Learn more about your ad choices. Visit megaphone.fm/adchoices

You've tried AI for content creation. It didn't work. And you probably blamed yourself.In this episode, I'm breaking down the real reason your AI content sounds generic, lifeless, and nothing like you, and it has nothing to do with your prompts, your training, or the tools you're using. The problem is structural, and almost nobody in the content creation space is talking about it because there's too much money being made selling the broken version.I'll walk you through the three specific reasons the prompt-first approach fails, share the accidental discovery that changed how I use AI for my clients, and introduce you to the five Foundation Documents that make AI actually sound like a real human being with real opinions wrote the content.If you've ever spent 45 minutes trying to get ChatGPT to "add more personality" and ended up writing the whole thing yourself anyway, this episode is for you.Plus, I'm officially opening the doors to The AI Content Club, my brand new monthly membership where I build your Foundation Documents personally and deliver custom content in your voice every single month. Beta is limited to 10 founding members.Key Takeaways1. The problem isn't your prompts. When you open a fresh AI chat and ask it to write for you, you're asking a stranger to speak in your voice. A smarter stranger is still a stranger. Better prompts don't fix the fundamental issue of missing context.2. AI defaults to average without context. Every new conversation starts from zero. No memory of your brand, your audience, or your voice. Without that information, AI produces the most statistically probable (and most forgettable) version of whatever you asked for.3. Foundation Documents change the equation. Five strategic documents, a Voice Analysis, Brand Messaging Manual, Ideal Client Profile, Writing Rules, and Content Pillars, give AI everything it needs to stop guessing and start producing content that sounds like you wrote it on your best day.4. This is amplification, not automation. Automation removes the human. Amplification multiplies the human. Foundation Documents turn AI into a tool that extends your voice rather than replacing it with something generic.5. You build once and benefit forever. Foundation Documents eliminate the redundancy of re-explaining your brand every time you open a new chat. The context compounds over time, making every piece of content better than the last.Quotables From This Episode"A stranger with better prompts is still a stranger.""Your audience didn't follow you because you sound like the average. They followed you because you sound like you.""Asking AI to 'add more personality' is like asking someone who's never heard music to play something with more feeling. They don't know what feeling sounds like. They'll just play louder.""Generic is dying. Specific is everything.""AI without context produces generic content. AI with context produces content that sounds like you wrote it on your best day."Resources MentionedJoin The AI Content Club (Beta, 10 spots only): https://bossladybloggers.com/ai-content-clubQuick Reference: The Five Foundation Documents1. Voice Analysis — Captures how you actually sound. Sentence patterns, signature phrases, words you'd never use, your rhythm when teaching vs. selling vs. storytelling.2. Brand Messaging Manual — Captures what you believe. Your convictions, your hot takes, the...

Our resident Swiftie, Anna, is over the moon as we chat with Julianne Griffin, founder of Swift Steps, a recovery community for sober Swifties. We talk about what music, and Taylor's music in particular, means to us in recovery and the power of a supportive community in staying sober.Find Swift Steps:www.swiftsteps.orgPrivate FB GroupFacebookInstagramYouTubeTikTokCheck out all things Lisa and all things Anna.

Bruce Curlock joins the show to talk Oilers prospects. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know him as author of three volumes of the book Endless October, or his blog A Bird Hunter's Thoughts. Randy Schultz spends most of his fall on the hunting road, and has forgotten more about birds, habitat, strategy and dogs than we'll ever know. I'll pick his brain for help on all of the above, plus the value of field trials for hunters, how books are created (and recorded), public access strategy and more. We'll get a full debrief on his season in a number of states, with info on bird numbers, habitat conditions and hunting success. "Fix It" helps you hit hard crossers, and listeners contribute fond memories of beloved dogs ... and photos too.  And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Welcome to the second episode in season 5 of Canard Cast, produced by Terry Fulwider! Today’s conversation is with Long EZ builder and internet blogger, Ary Glantz. Ary took his first flight at the age of 13. That flight ignited a passion that took him through Embry Riddle University where he graduated with a degree in aerospace engineering. After graduation he worked with Cessna and Bombardier before landing his dream job with NASA. He currently works at the NASA Langley Research Center in Virginia where he lives with his wife and three year old son. Ary’s Long EZ build started in 2013 and has been documented in great detail on his blog. His blog is one of the great resources available to the new canard builder, essentially a step by step guide to building a Long EZ. Enjoy Terry’s much anticipated conversation with Builder, Blogger, and Engineer, Ary Glantz!http://aryjglantz.comhttps://www.youtube.com/@aryjg

In this episode Alyssa tells Vanessa from Reel Relationships about an Indiana Blogger named John Kass. Support the show by subscribing, leaving a five-star review, telling all your friends and following on Twitter, BlueSky, Instagram.  Show Notes: Chicago Reader: Be Like Mike Neil Steinberg's Blog: In defense of John Kass Chicago Reader: Mission accomplished: John Kass has been deplatformed Chicago Reader: John Kass is a real chumbolone Chicago Reader: John Kass, journalism's ‘meat puppet' master Robert Feder: Tribune colleagues blast John Kass column as 'antithetical to our values' Robert Feder: John Kass signs off at Chicago Tribune: 'An adventure happens' Robert Feder: Robservations: Tribune's John Kass fires back at 'cancel culture' critics Robert Feder: Robservations: John Kass boosts ‘enemy of the people' slur against media Chicago Reader: John Kass's Humor Finally Reaches the 21st Century Robert Feder: Robservations: 'Totally pumped' John Kass off and running with new blog Chicago Reader: We're taking John Kass's bike bullying seriously Chicago Sun-Times: Cook County judge removed after rebuke of conspiracy-filled blog post Streetsblog Chicago: More Mental Kass-turbation About the Lake Shore Drive Divvy Rider Chicago Sun-Times: Our year in Chicago: Moving back to the city LA Times: The Obama and Ayers that Chicago knows Chicago Magazine: How Bikes and Bike-Share Threaten a Way of Life Chicago Tribune: Honor freedom with a beer can, chicken Chicago Tribune: Something grows in the big cities run by Democrats: An overwhelming sense of lawlessness Chicago Tribune: What happened to an America where you could freely speak your mind? Chicago Tribune:Is this still a free country? The new movie ‘No Safe Spaces' raises frightening doubts Eric Zorn: Wee John Kass keeps poking the bear, so the bear dutifully pokes back Eric Zorn: Former Tribune columnist John Kass has applied for a U.S. trademark on “The Chicago Way.” Chicago Tribune: Surprise. Women love liver sausage, too. Orlando Sentinel: Governor, quit dissing yogurt Chapo Trap House: Staring into the Abyss With John Kass Chapo Trap House: John Kass Confronts the Jesters Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the Vikings' Turbulent Offseason: GM Drama, FA Strategies, and Player Futures — In this episode of 'Two Old Bloggers,' Darren and Dave dive into the Minnesota Vikings' tumultuous offseason on Super Bowl Sunday. They discuss the aftermath of Kwesi Adofo-Mensah's surprising firing and the interim appointment of Rob Brzezinski as GM. The duo speculates on Brzezinski's prospects for the permanent GM role and the impact on the team's free agency and draft strategies. Key player situations, such as the likely restructuring or potential cutting of T.J. Hockenson and the retirement of C.J. Ham, are also explored. Additionally, they touch on Harrison Smith's uncertain future and the Hall of Fame snub of Kevin Williams. The episode offers a detailed analysis of the Vikings' tight end outlook and potential draft targets to strengthen the position. All this while providing engaging commentary on the Super Bowl matchup between the Patriots and the Seahawks. 00:00 Welcome and Super Bowl Sunday 00:13 Vikings Offseason Chaos 02:50 Rob Brzezinski's Role and Future 07:00 Concerns and Speculations 11:33 Unconventional GM Timing 28:29 CJ Ham's Retirement 31:30 Reflecting on C.J. Hamm's Career and Harrison Smith's Future 33:47 Kevin Williams' Hall of Fame Snub 39:37 Analyzing the Vikings' Tight End Situation 50:16 Potential Tight End Draft Prospects 57:22 Super Bowl Plans and Final Thoughts Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/FfjdKy7ytiA Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce Curlock joins the show to talk Oilers prospects. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan chats with Maria Lucey about how she built a profitable food brand through YouTube alone and why long form video is one of the smartest growth moves food bloggers can make right now. Maria Lucey is a Registered Dietitian and content creator who launched her YouTube channel at the end of 2023 and grew it to over 44,000 subscribers in just over two years. Her channel focuses on long-form nutrition education and practical recipes that help people meet their health goals. Although she didn't have a blog when she started YouTube, Maria quickly recognized how the two platforms could complement each other and began building her blog soon after. Today, YouTube is her second-largest traffic source after Google and has helped her grow an email list of more than 6,000 subscribers, primarily through YouTube opt-ins, despite her blog still being relatively small. She monetizes through brand partnerships, YouTube and Mediavine ad revenue, and digital products. Maria is passionate about showing that anyone can start from zero - she began with no SEO or camera experience and built her platform through consistency and learning along the way. She also emphasizes how well blogging skills transfer to YouTube, and recently was flown to Los Angeles to collaborate with some of the platform's most established creators. What if you stopped chasing every platform and committed fully to one that actually builds trust, authority, and income? In this episode, Maria Lucey shares exactly how she grew a YouTube channel to nearly 50,000 subscribers in just over two years, monetized early, built a massive email list, and replaced her full time clinical job without relying on SEO or social media trends. This conversation breaks down what really works on YouTube for food creators and why consistency beats perfection every time. Key Topics Discussed: Future Consistency beats talent every time: Posting one video per week built momentum, skill, and confidence long before results showed up. YouTube rewards commitment not volume: Growth came from showing up weekly, not from posting more often or gaming the algorithm. Your first videos will be bad and that is the point: Improvement only happens through repetition and publishing before you feel ready. Monetization can happen faster than you think: Maria reached YouTube monetization within six months by focusing on watch time and value. Email lists convert extremely well from YouTube: Simple lead magnets tied directly to video topics drove consistent list growth. Packaging matters as much as content: Titles and thumbnails determine whether your video gets clicked at all. Curiosity outperforms keywords early on: Intrigue driven titles helped videos get discovered before shifting to SEO later. Connect with Maria Lucey Website | Instagram | YouTube

Vikings Shake-Up: GM Firing, Coaching Changes, and Draft Strategy — In this episode of Two Old Bloggers on Vikings, hosts Dave and Darren discuss the surprising firing of Minnesota Vikings GM Kwesi Adofo-Mensah, detailing the reasons behind the decision and its implications for the team's future. They dive into the reasons behind his firing, including draft misses, quarterback decisions, and tensions within the organization. The conversation also touches on the interim setup with Rob Brzezinski and the team's upcoming decisions during the 2026 offseason. The episode also covers recent coaching hires, the team's approach to filling various coaching roles, particularly emphasizing a potential shift towards a tougher, more aggressive coaching style. Lastly, they speculate on wide receiver options and draft strategies as the team looks to strengthen its roster. 00:00 Introduction and Major News 01:27 Immediate Reactions and Analysis 04:11 The Fallout and Future Concerns 12:50 Potential GM Candidates 31:41 Coaching Changes and Their Impact 37:06 Keith Carter's Mission and Coaching Staff Changes 37:30 Ryan Nielsen and Gerald Alexander: Defensive Strategies 38:34 Frank Smith's Role and Offensive Line Coaching 42:30 Sam Darnold's Super Bowl Journey 47:55 Salary Cap Increase and Vikings' Financial Strategy 52:48 Wide Receiver Position Review 01:08:36 Final Thoughts and Viewer Interaction Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/D3DisD4n9AU Learn more about your ad choices. Visit megaphone.fm/adchoices

Blogger and reasonable poster Eugyppius talks about modern Germany, and the tyrannical aspects of Western Liberal Democracy, as facilitated by the liberal presuppositions of consent and equalityhttps://www.eugyppius.com https://x.com/eugyppius1Support this channel:https://www.paypal.me/benjaminboycehttps://cash.app/$benjaminaboycehttps://www.buymeacoffee.com/benjaminaboyce

“Why is it so hard for you to pick a side?!”That explosive question—hurled repeatedly at poor Rational Bill—ignites one of the wildest, funniest, and most unhinged episodes of The Ben and Skin Show ever. From fiery fake sports talk to derailed debates, flatulent emergencies, and rapid‑fire absurdity, this episode is pure comedic gold from start to finish.

Hockey Blogger Bruce Curlock (1/29/26) Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet seasons are often supposed to feel peaceful. But sometimes, when life slows down, old memories, emotions, or questions begin to surface—unexpectedly and loudly. In this episode, we talk about why that happens. Not from a place of diagnosis or urgency, but with compassion and curiosity. This is a gentle conversation for anyone who's noticed that when the noise fades, old wounds seem to ask for attention. >> Is This Still Affecting Me?: A Gentle Reflection Guide   RELATED EPISODES: ·       Episode 131: Healing in Layers: What Art Taught Me About Grief ·       Episode 178: Exploring Our Stories One Piece at a Time ·       Episode 94: Entering the Silence and Stillness with God: A Conversation with Blogger and Writer Celia Miller ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

This week on Office Ladies 6.0 Jenna and Angela break down the fourth episode of The Paper, “TTT vs. the Blogger.” When a group of high school journalism students visit the Truth Teller, Ned finds himself in a rivalry with a wildly popular teen blogger, while Mare and Oscar head to a local high school to investigate a beloved music teacher with a complicated past. The ladies spot fun wardrobe details, dig into Office Easter eggs (including a mysterious wooden bird), and provide a deep dive into revenge stories, viral songs, and an experiment involving scotch tape facelifts. So keep the presses rolling, don't believe everything you read online and enjoy! Office Ladies Website - Submit a fan question for Around the Town, Chit Chat and The Paper: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

281. Excel in Social Skills and Etiquette and Teach Your Children To Do The Same with Monica Irvine   Proverbs 20:11 NIV “Even small children are known by their actions, so is their conduct really pure and upright?”   Ephesians 4:32a AMP “Be kind and helpful to one another,”   *Transcription Below*   Monica Irvine, President and creator of The Etiquette Factory, LLC, is a master motivator and dedicated instructor who loves to help children and adults see the benefits and rewards of having proper etiquette, mastering professionalism and excelling in social skills. As a Certified Etiquette Instructor and working in the hospitality industry for 24 years, Mrs. Irvine specializes in etiquette and professional instruction to help ensure the success of each individual both personally and professionally.   Mrs. Irvine is the published author of three books on Etiquette and one book on Scheduling including: Etiquette for Beginners, Etiquette Intermediate, Etiquette Masters and A Schedule Makes for a Happy Family, in addition to authoring several monthly columns in national publications such as Everything Knoxville, The Homeschool Handbook and the Homeschool Magazine.   Mrs. Irvine is a national speaker, speaking to thousands of parents, educators and children every year.   Residing in Knoxville, TN with her husband, Mrs. Irvine spends her free time playing tennis, running and enjoying her family of three boys and a granddaughter.   You may contact Mrs. Irvine at monica@TheEtiquetteFactory.com  or via her website at www.TheEtiquetteFactory.com. Rise Up Parenting FUNdamentals 4 Kids Life Skills Essentials   Thank You to Our Sponsor: Sam Leman Eureka   Questions and Topics We Cover: What are some red flags we can identify in our lives if we are too busy and what wisdom do you recommend instead of our overstuffed schedules? As parents, why must we proactively teach these qualities to our children, rather than just instruct them in a moment of correction? Will you share stories of ways the Holy Spirit has nudged you to use etiquette and it resulted in something miraculous?    Other Savvy Sauce Episode Mentioned: Unexpected Grief and What Helped Me Through It Can Help You Too with Singer and Blogger, Brittany Price Brooker   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 2:19) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka. Owned and operated by the Burchie family, Sam Leman in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   My guest for today is the charming Monica Irvine. She is president and creator of The Etiquette Factory. She's a master motivator and dedicated instructor who just loves helping children and adults to see the benefits and rewards of having proper etiquette. She also loves to help people master professionalism and excel in social skills.   So, she's going to give us insight into all of these ideas and share stories today for ways that we can actually seek the Lord and love others well and value people through the proper use of etiquette.   Here's our chat. Welcome to The Savvy Sauce, Monica.   Monica Irvine: (2:19 - 2:20) Thank you. Thanks for having me, Laura.   Laura Dugger: (2:20 - 5:41) Well, I'm so excited to get a chat with you today, but let's just begin here. I'm so fascinated because you were born and raised in the South. Is that right?   Monica Irvine: Well, yes, Tennessee. Absolutely consider myself Southern.   Laura Dugger: I love it. And I grew up in the Midwest and got to live in the South for a few years. And I was very struck by the difference in manners. And I'm just curious if manners and etiquette were intentionally taught to you, both in your family and then just kind of in your Southern culture around you.   Monica Irvine: (2:20 - 5:32) Well, yes. So, when I think about being raised in the South, I think and maybe my mom and my grandmas were a little different. But what I would describe my upbringing is very particular, meaning everything was made special.   And my parents and my grandparents took a lot of pride in making things beautiful and lovely. And so, of course, my mom cooked every night. But like at my home growing up and we did not have a lot of money, just know that my parents struggled.   But my mother would never put a ketchup bottle on the table or a mayonnaise jar. Everything had to be put in little bowls with little spoons. And it's funny because my friends that I have today, I get given little spoons for birthdays and occasions because my friends all know how much I love little dainty things.   But, you know, and some people, you know, might think that's a little ridiculous. But I'll tell you something. I don't know that we need to eat that way every night, seven nights a week.   But it made dinner time feel special. And even the way my mother and my grandmothers kept their house, everything had its place. It was not messy.   We had clean homes. And I think it also just helped me be proud of my home. I mean, once again, we did not have a lot of money, but my friends thought my home was so nice.   Well, the reason it was so nice is because my mother kept such care of it. And so, I was raised with a lot of cousins and live close to both of my grandparents. And so even the outside of their homes, both sets of grandparents, everything was beautiful.   And so there was a lot of pride in who we are, how we presented ourselves. But you're going to laugh at this. So, my mom, my dad tells me this story that right after my mom and dad got married, my dad came home from work one day and my mom was ironing.   You know, she'd spend a whole day ironing every week or half a day. And my mom was ironing my dad's underwear. And my mom's name is Janice.   And he was like, “Janice, honey, what are you doing?” And “I know just ironing, Bob.” And he's like, “Babe, you don't need to iron my underwear.”   But, you know, the thing is, that to my mother and my grandmothers being a good wife and being a good mother meant making sure everyone in the family looked nice, that their clothes were clean, that the home was clean, that there was good food on the table. And that was part of their identity, of this is what it means to be a good wife and mother. And I love that about my upbringing.   Laura Dugger: (5:33 - 5:41) And do you have any reasons why you think that's changed a little bit over the years?   Monica Irvine: (5:42 - 8:34) Yeah, I think we've gotten lazy. Well, no, I just I think there you know, there's balance, right? There's when I look back, I can't really remember my mom playing with me.   But now, listen, I don't feel like I missed out, but I do recognize it. But I guess even as a little girl, sure, I would have loved my mom to play with me. But that's just not in my mind what moms did.   Moms cleaned house and made everything and cooked your meal. And so, I do. I'm grateful that as a society, we have adjusted somewhat.   Sometimes I believe too much but have adjusted in going. What's the most important things? And because I'm a big believer in playing with our children and our grandchildren and creating memories.   But now my family, my parents and we worked a lot together. Like if we were if the yard needed raking, it wasn't kids go rake the yard. Mom, dad, kids were in the yard raking.   If a car needed to be washed, it wasn't go wash the car. We were all out there washing the car. So, I think that's why I don't feel like I missed out because my family did so many things together.   Whereas today we're so separated. No parents give their children and babies phones and iPads so they'll just be quiet so they can get their important work done. Like grocery shopping or cooking.   And I just think that instead of teaching our children how to self-soothe and self-entertain and how to creatively play even by yourself, sometimes we just always believe there has to be a babysitter to distract our children from wanting mom and dad. It's just I you know, this could be a whole other talk, Laura, but I just you know, I see it. It breaks my heart sometimes on the lack of how often families work together, play together and do things together.   But now, you know, dad's watching his game in this room. Mom is in another room, maybe on her computer doing social media. The kids are in their rooms on their games.   And I see a lack of family unity. So once again, even though maybe my mom and dad didn't play with us and I'm glad we've shifted with that thought process. Still, we were a united family.   Laura Dugger: (8:35 - 8:56) I love that. And the Lord has clearly given you a passion for that instilling that in others. And He invited you into a journey that eventually led to The Etiquette Factory, which is the work that you get to do today.   So, can you share the impetus for that and what that journey looked like for you?   Monica Irvine: (8:56 - 13:54) I will. I love my company. I feel like it's just yet another beautiful adventure the Lord has allowed me to be on in my life.   And so, I feel like I'm just outside looking in at this beautiful little business that has allowed me to minister to children and adults in need. So, years ago, I was homeschooling our kids. I was homeschooling our youngest son at the time, and we were studying the life of President George Washington.   And I just kind of stumbled upon this list. It was called George Washington's Rules of Civility and Decent Behavior. It is a beautiful list of 110 chivalry skills.   And apparently, President Washington was encouraged to focus on some chivalry as was part of a formal education in those days. He found a French book that had these list of chivalry kind of considerations, and he copied them. He hand copied them, of course.   And we have that list of 110 chivalry skills in President Washington's handwriting. But as I started reading over this list, the Lord penetrated my heart. I just I was like, these are so beautiful.   I mean, some of them were kind of funny. Some of them were. It's not polite to remove lice from your companion in public, which I think is good to know.   But most of the beautiful chivalry skills were very applicable to today. And I was like I want my son to memorize these skills. So, we started memorizing one Washington skill a week.   And because they were written in that old English, you know, sometimes we were like, what does this mean? And it just I just decided for my son's sake, who was nine at the time, I wanted to just kind of make my own version. But what was so a light bulb moment for me is as we started making manners part of our daily discussion in school, I noticed a change in my child's behavior and my son would be like, “Mom, let's do another one. What's the next one? Let's do one more.”   And I found that so fascinating because, as you know, most of us parents, when we teach manners, we're teaching it in the moment, usually correcting bad behavior. It's not that that's our goal. It's just that that's when we think about it.   Our child says, or does something that's not the most polite, and all of a sudden we're going, “Oh, honey, no, honey, you can't say that. That's not polite.” And then we make the correction and then we teach the skill.   And what I learned and realized is that so often that's when I was teaching my children manners in the moment of correcting. And what I've learned about that is when we're being corrected, whether you're three years old or 30 years old, we harden our heart typically because it's self-preservation. You know, we stiffen up when someone's like, “Monica, you really shouldn't have.” I'm like, whoa.   And it's just because of our own pride. We don't like being called out and neither do our children, even when we're doing it gently and politely. It's still a correction.   And so, what I found is when our heart is hardened, as the scripture says, it's not the best time to absorb information. It's the opposite of being humble. To be humble means to be teachable.   To be hardened means to not be teachable. So, when we have a hardened heart, it's hard for us to absorb things of the spirit, which all truth comes from God. So, anything that is lovely of good rapport is of God.   So, when we're teaching our children to be kind and to have kind considerations for others, those are God's truths and God's truths cannot seep into the soul of our heart unless our heart is soft. And so that is what happened is I was like, today we're going to learn how to use our napkin properly. Or today we're going to learn how to apologize.   But how do you make it sound sincere and how do you be sincere when you don't really feel it? And so, as we started just working on one skill at a time, the conversations were typically beautiful. Parts were changed and behavior ended up changing.   And so really, that's what then later became The Etiquette Factory.   Laura Dugger: (13:55 - 14:20) I love that because I think it gives our children confidence because then they're equipped and prepared and understand what's expected of them in different situations or what can bless others in the way they act. But then I'm curious, you gave a few examples of those. Can you think of any of George Washington's chivalry lines that would still apply today?   Monica Irvine: (14:21 - 19:07) Yes, well, so I'm not quoting, I'm summarizing. So, for instance, one is it is not polite to hum or sing in the presence of others that would cause distraction. And so basically it's not polite to draw attention to ourselves but also draw attention or interrupt other people's day life when we haven't been invited to do so.   So let me give you this definition we use for etiquette. So, at The Etiquette Factory, etiquette is helping those around us to feel valued and to feel comfortable. Well, if I'm sitting there humming along, but the person beside me really doesn't want to hear my humming, then I might be causing that person to feel uncomfortable.   Same thing, you know, whenever I start off teaching a class, because usually when everyone thinks of manners, they think of table manners. Of course, there's so much more. But I use this example.   I say, well, if I were to come to your home and sit down and I started eating like a pig in the presence of your family, I mean, I'm chewing with my mouth open. I'm making a smacking my lips. I'm taking too big of bites and food is falling in my lap or I'm making a mess on the table.   Or I eat so fast that I am finished eating, getting up to leave. And you're just on your third bite of food. Well, any of those behaviors, I would be sending a message.   And that message is, look, I'm here for one person and that person is myself. I came to fill up my belly because I'm hungry. And beyond that, I really don't care.   I don't care if I'm making you uncomfortable. I don't care if I'm grossing you out. I don't care if you actually wanted to talk to me because I just came here to eat and I'm out of here.   You see, we don't realize it, but a lack of chivalry is called selfishness. A lack of chivalry is inward focused. When we focus outwardly on what message am I sending to those around me?   Am I sending a message of love and care and value? That is etiquette. I get emailed all the time and message like, “OK, Monica, I've got this shower I'm putting on.   And my daughter is not going to invite her work friends to the wedding. But is it OK if we invite all of them to a wedding shower?” And they'll go, so what's the etiquette rule?   Well, there is no etiquette rule about that, except etiquette is about helping those around us to feel valued. And so that's how I answer every question. I'm like, well, let me ask you if you were invited to a wedding shower, where you're asking her friends to shower your daughter with gifts and love to celebrate her wedding.   But yet those friends were not valued enough to invite to the wedding. How do you think it would make them feel? And so that's what the answer is with etiquette.   Now, there's exceptions. In fact, that case, that's a real email I got. And she ended up having the shower because her daughter went and told her co-worker who offered to give her a wedding shower.   “You know what? I thought that is so thoughtful. I'm so grateful that you were willing to do that. But we're having a very small, intimate wedding, you know, for financial reasons and intimacy reasons. And so, I just don't feel comfortable inviting people to bring gifts for me and knowing that we're just we're not going to be able to invite everyone to the wedding.”   And that co-worker said, “We don't care. We knew you were having a small wedding. We want to celebrate you.”   And so, you know, you can there be exceptions, but a lady and a gentleman always try to be very aware of those unspoken messages. And that guides our conversation, our answers, our actions. And that's what we teach children and adults to do at The Etiquette Factory.   Laura Dugger: (19:07 - 21:17) And now a brief message from our sponsor.   Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago.   If you visit their dealership today, though, you'll find that not everything has changed. They still operate their dealership like their grandfather did with honesty and integrity. Sam and Stephen understand that you have many different choices in where you buy or service your vehicle.   This is why they do everything they can to make the car buying process as easy and hassle free as possible. They are thankful for the many lasting friendships that began with a simple, welcome to Sam Leman's. Their customers keep coming back because they experience something different.   I've known Sam and Stephen and their wives my entire life, and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today. Your car buying process doesn't have to be something you dread, so come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Stephen would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com, or visit them on Facebook  by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   I loved, this was a few months back, but we came to a homeschool convention, and I loved your talk on purposeful parenting. One thing that you said, just I think backing it up and looking at our family in general, you said, “If we're too busy to do the most important things, we're too busy. Stop allowing the adversary to tempt us to remain too busy.”   So, Monica, what wisdom can you share for maybe red flags that can help us identify when we're too busy to focus on the most important things, and what do you recommend instead of overstuffing our schedules and our lives?   Monica Irvine: (21:18 - 26:23) You know, that's a great question. Those are good questions that every family should ask themselves. You know, I think that if we are to strive to focus on the most important things, step number one is, has mom and dad identified the most important things?   Because if you don't know what your goal is, then you're not going to as easily recognize when something is interfering with your goal. So, for instance, maybe mom and dad sits down and says, “Well, our number one goal is to make sure that our children know Jesus Christ. And so, what do we need to do to make sure that we're doing our best to help our children know who He is?”   Well, and so a family might decide, well, we want to have daily scripture study and daily family and individual prayer. We want to make it a priority to be at church so that we can worship on the Sabbath, but also so that we can meet together with other like-minded Christians and minister to one another as we're taught by the Savior. That's important for us to do.   And perhaps we want to learn to do as the Savior does. And that's why we're going to learn of His attributes and try to follow in His footsteps and be a family of service. So, let's just say those are our four of the most important things.   If that's our goal, then hopefully mom and dad could recognize when we're starting to stumble off the path that leads to our goal. For instance, I can't tell you how many parents have come up to me after they hear me speak on this topic and say, “Monica, I wish I had heard you say this 10 years ago. But we got sucked up into the what the world has to offer, and we started allowing our children to play competitive sports on Sunday. And so, we stopped going to church years ago because there was always a championship game on Sunday morning and always another tournament. And we wanted our children to have, you know, college opportunities.”   And there's nothing wrong with college opportunities unless that college opportunity interferes with our most important goal. And so that's why first mom and dad have to decide what is the most important, because then it's easier to recognize when we are being tempted by the adversary to focus on what the world is trying to offer us.   And the world offers us shiny things that tempt our human nature to want to be popular and loved by all and wealthy. And so, we just have to always go back to our goals. You know, I've got families that say, “I wish we had eaten dinner together more often. But we allowed our children to be so scheduled that there was not one night or there was only one night a week that we actually sat down at the table together.”   You know, parents. You will regret that. And you can't take back these precious, very short years that you have your children under your roof in your home.   And you will be someone like me one day where all of my kids are graduating and grandchildren and all you live for is your children to come visit and your children to come have dinner. And so, when you allow the world to creep in and be more important than spending time with your family, time with the Lord, time on good and lovely things, you will regret it. And I just think that probably every year come January, mom and dad should sit down and go, let's look at last year.   What were we missing from our family schedule? What do we need to reevaluate whether that is the most important thing? And so that's something I think all of us have to do on a regular basis.   Laura Dugger: (26:24 - 27:20) I think you're hitting on something profound there, that reflection with the Lord or with our spouse. I think we have no excuse because if there is no spouse in the picture, we always have the Lord. But to be intentional, to take that time, maybe on a Sabbath and go through a few questions and reflect back.   I think that could save us from a lot of regret. So, I really appreciate that response. And going back to etiquette, then you've taught us that it is a learned behavior.   This isn't something that our children will just naturally pick up. It's best to do in times where their hearts are soft, so proactive if possible. But I'd love to know in your own life, when were times that the Holy Spirit nudged you to use etiquette and it resulted in something miraculous?   Monica Irvine: (27:21 - 32:56) Oh, goodness. Okay, well, to me, I think miraculous is seeing the Lord's divine hand in our life. I see the miracle of the Lord every day in my life.   But probably most often is when I kneel down at the end of a day, I repent daily because I need to daily. And it's always a little nervous because I pray and I ask the Lord, as sometimes I know what I need to repent of. I know that I recognized I stumbled that day on something, but sometimes I just I pray and I say, “Lord, you know, just help.”   If something needs to be brought to my mind that I need to repent of and that I need to do better, would you bring it to my mind at this time? And it wasn't that long ago that the Lord brought to my mind something that I had gotten in the habit of doing that I didn't feel like it was wrong, but it was wrong. And so, etiquette, one of the etiquette skills I teach everyone is that it's not polite for us to gossip.   A lady and a gentleman always draw attention to the lovely and wonderful things that other people do. Now, if there's a safety issue, that's different, but I'm just talking about we don't share negative things about other people. And so, it's something I teach every year, all year long.   But I feel like I've done so much better than I did twenty-five years ago when the Lord really chastised me one time for gossiping. But in the last couple of months, I had gotten in the habit of sharing with my husband. So sometimes, you know, when you share with your spouse that you kind of feel like that's a safe place that the same rules don't apply because you and your spouse kind of talk about everything.   And so, I was in the habit of sharing with my spouse something that I was worried about that another person in our family did. But I was constantly going, “Oh, I don't like that. They do this and I don't like that. They do this and I'm worried about it.” And I actually was worried about it. But I just was constantly kind of highlighting these things that I didn't like that someone in our family did.   Well, one night I was praying and asked the Lord to bring to my mind and the Lord brought that to my mind. And it was kind of like he said, “Monica, don't you remember that? If you're worried about someone. Instead of sharing those negative things, even with Charles, my husband, what would be more effective is if you prayed and asked me to bless that person, to help that person, you know, in the ways that they need help and ask me to help, you know, of ways that you could be a better example to that person. But you don't need to constantly draw attention because it's starting to make you be negative towards this person.”   And I just like right when the Lord said that to me, I was embarrassed. I was like, “Monica, that. Yeah. Like, how do you not know that? That you should know better than that.”   Well, so immediately I repented and I apologized to the Lord and I and I started doing what he asked me to do. And within just a couple of days, like I started just noticing all of the wonderful, lovely things that this person is and does. And so, just to me, that is miraculous and it happens all the time.   And if I'm humble enough to repent and to listen to the Lord, because the Lord wants to help us and he wants us to strive to be like him. But we've got to ask where we need to be corrected. And so, I teach etiquette, I teach we don't gossip.   And then lo and behold, I had kind of gotten myself in another trap again. You know, and I just I think it's a miracle what happens when we listen to the Lord. He immediately turns our mind to good, lovely, beautiful things and allows us to be a vessel of light instead of vessel of darkness.   And we can be that vessel of darkness just right inside our own marriage, even though we think that's kind of a safe place to maybe be a little looser with our tongue. So, there's one example.   Laura Dugger: (32:57 - 33:26) I love that. And I remember you also explaining whenever you get a thought in your head that you don't want to do, it's likely 100 percent from God. So, can you share a couple specific stories of times that that was the Holy Spirit telling you something that you didn't maybe want to do, but you obeyed?   I'm remembering something about a grocery store and another time separately about a phone call. Yeah.   Monica Irvine: (33:26 - 40:29) OK, well, I'll tell about the phone call just because it's less sad. So, yeah, one time there was this lady and she was just kind of investigating our church and starting to come to our church and kind of fill it out. So, I had just met her and I found out that her what led her to come looking for God is her husband was an addict and she was just at her wits end and their marriage and family was falling apart.   And so, she came looking for the for help for the Lord. And so, I learned a little bit about her story. I ended up taking her to one of those celebrate recovery places at another church because I knew they had a wonderful program.   And so, I had interacted with her a couple of times. I probably had only known her about a month when one night I was running late to take my kids to youth on Wednesday night and I was cooking some spaghetti and I was just, you know, cooking that spaghetti at the stove. And all of a sudden I had a thought come into my mind, “Call her.”   And, you know, I was like, oh, yeah, I do need to call her. I need to call and check on her. I will, you know, after church tonight.   And so, I, you know, kept cooking that spaghetti. And the second time the Spirit, because that's who it was talking to me, because that's who tells us to do good things. Not us, but God.   The Spirit said, “Monica, call her.” But I was running late and I was trying to get my kids fed and I was like, I will call her as soon as I get the kids fed, you know, drop them off at church and then I'll call her, you know, and so I really meant to call her. But I.   Finally, a third time, and it seems to always take me three times before I realize, OK, he means now. And so, a third time it was like “Monica call.” And so, it was so strong.   And I, I know it's the Lord, but I, I just turned the stove off. I went into my bedroom, got my phone out, dialed her number. And as it was ringing, she picked up the phone and all I heard was just some quiet sobbing.   And she couldn't speak. And I, you know, I said her name. I said, “Hey, so and so it's Monica. I just. I see that you're upset. I just wanted to call and check on you. In fact, the Lord insisted that I call and check on you.”   And then her, you know, her crying just continued. It wasn't until, you know, she had calmed down and she just said, you know, “Monica, I had been praying and just asking the Lord to just show me that, you know, show me that you care that this is happening to me.” Something like that.   And, you know, I, I, in that moment, my stomach kind of did that little knot because I knew how close I had come to just not calling. And sure, I could have called her an hour later. It would have been at least an hour later and maybe, you know, it would have mattered.   But the Lord knew that it mattered right in that moment. She needed an answer. She needed to know that the Lord was listening.   And I've learned that in my life, that whenever we get a thought that comes into our mind and that thought is to do something good, like calling someone, you all is a good thing. Visiting someone, writing a letter to someone. Those are good things.   And all good comes from the Lord. And sometimes I wonder, does the Lord trust me? Does he know I'll respond when the stakes are high?   You know, sometimes I think as we continue to learn how to hear the spirit, we have to practice. Oh, that was the spirit. And probably if you're like me, I've learned a lot about the spirit by not listening.   And then later going, “Oh, yeah, Lord, I did miss that. You tried. You tried to warn me, or you tried to get me to do that. And I dismissed it.”   But so, you all I just think it takes practice and I'm still practicing. But I do believe that especially when it's something that we don't really want to do or we think we don't have time. And I just realize I felt the Lord going, “Monica, do you not think I know you're cooking spaghetti? Do you not think I know you're running late? But right now, there's something more important I need you to do than to get your kids to church on time.”   And so, I think at some point we have to decide, do we trust Him or don't we? And if we trust Him, we have to trust Him completely. And that means when we receive a prompting that we will act quickly because the Lord knows what we're doing.   And He knows that we don't have the best relationship with that person. Yet you're feeling like you should call. He already knows that.   And it doesn't mean that everything's always going to turn out the way we think it will. Sometimes I think the Lord just wants us to know ourselves that we'll do what He asked us to do, regardless of how it will turn out. And sometimes I feel like the Lord has told me to do something and I did it and it didn't go well.   And I'm like, “Lord, like, why? Why?” And I know all of us, you all sit there and go, wait, was that my thought or was it God's thought?   And you know what I have learned is that just stop worrying about it. Just act in faith. And the Lord always backs up His people.   The Lord doesn't, as you and I are praying and striving to understand the Lord's will. And let's say we get an idea and so we act on it because we feel like it was a prompting and then it does not go well. I believe the Lord loves so much that you were trying to listen and be obedient and the blessings will come.   Sometimes we just don't know the timing or how, but we've just got to trust.   Laura Dugger: (40:29 - 43:59) I love that. And we never know what's happening on the other side of our obedience. And I'll link back to Brittany Price Brooker's episode because she was one who had lost her husband and was crying out to the Lord.   I think she was bathing her young children, and they didn't have food in the house and maybe they were sick. And the only thing that sounded good to their child was apples, but it was late at night. She couldn't go get them herself.   And she was just praying like, “Lord, do You see me? Do You know my needs? I need You to meet my needs.”   And right then the doorbell rings and somebody showed up and she said, “The Lord told me to buy you these apples and bring them to you.” And I think that highlights something else. You articulated it well when you say whenever you get that thought in your head that you something that you don't want to do, it's likely 100% from God.   I would say a lot of times too, it's also awkward or inconvenient. We don't know why. And then I think back to the Bible, Abraham was put in a very awkward situation with his son and Noah, that was very awkward to be building the boat when there wasn't rain.   But look at the blessing that comes on the other side of obedience. So, appreciate those stories are really helpful.   By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio. So, we heard all of that and we now have provided transcripts for all our episodes.   Just visit thesavvysauce.com. All of this is conveniently located under the tab show notes on our website. Happy reading.   So, at that same conference, when I heard you speak, you shared something that really stuck with me. This one was about our daughters. So, I want to talk about daughters first and then we'll move to sons.   But you mentioned there was this one study where over 3,000 men were surveyed. And they were asked, what's the number one quality that you desire in your wife? Either current wife or someday in the future when you're married.   And do you remember the response? Yeah, it was kindness. Kindness.   That she is kind. And so, I wondered, was there another side for the boys then too? What do you think women would say for their future or their current spouse?   What attribute do you think they would identify?   Monica Irvine: (44:00 - 47:35) It didn't have that for the other side, but a word that we don't use as much anymore. And I try to use it a lot is, I think most women, even if it wouldn't come to their mind immediately, once they heard it, they'd be like, oh, wait, no, yeah, that. And that is honorable.   They would want their husbands to be honorable. And to be honorable means that we do honorable things. And honorable things always 100 percent of the time require some level of sacrifice.   That's what makes them honorable when we sacrifice and give up our time, ourself in order to better someone else to help our country, our family, others. And so, I think today what we all want is for our spouses, husbands and wives to be kind and to live honorable lives. Those lives, it doesn't mean a perfect life, but to be honorable means we strive to have integrity.   We strive to be godly. We strive to do what we say we're going to do. We strive to live up to our divine nature as God called mothers and fathers and husbands.   And so, I would think to me that is the most important, because if you live an honorable life, then you honor God. You honor your marriage covenant. You honor your children by treating them and speaking to them with honor.   You honor your job. You make sure that you have integrity at work and that you're dependable. And the same goes for us women.   You know, but I think I think we all struggle with selfishness. I mean, that is ultimately what we struggle with every day is what do I want? What do I need?   What's important to me versus trying to live a selfless life for our spouse, for our family? Anyway, it would be interesting to do that survey, but I think what's so kind of funny about the kindness is that whenever I read that survey results that I had read years ago, when I say that to a crowd of women. And men, but when I say that to the crowd, you can always see I just see this rippling of women making this kind of gesture.   Or because they know that they could be more kind, because usually we can be kind to everyone in the world. But in the walls of our home, we struggle more with just kindness.   Laura Dugger: (47:37 - 48:00) And so if we go further upstream than before we're married, if that's what God has for us, what are practical ways that we can teach and instill kindness in our children and honorable character? Or any other practical tips for conduct?   Monica Irvine: (48:00 - 53:03) Yeah, well, I love when I do a workshop at a convention on a family of service, because honestly, when we have our children in our home, it's practice ground. We have once again a few years to help them learn to love the Lord and to love others. You know, the two great commandments, love me and love others.   Well, to me, the best way to teach our children to love God and love others is to get our children out and serving others. Because, as you know, typically, like, for instance, when someone calls us and says, “Oh, hey, Monica, hey, would you mind, you know, the Smith family, they just had their new baby. Do you think you could cook dinner for them one night next week?”   If you're like me, I'm going to say yes. And then I'm going to hang up. And then I'm going to have that anxiety because already my week is so full and I was already stressed out about how I was going to get all the things done I needed to get done.   And now I've just added another thing. And I'm not saying there are not times that we don't need to say no, because we absolutely have to say no sometimes. But my point is, I cook the dinner and I go drop it off.   And as I'm pulling, as we are pulling away from that home, how do we feel? Do we feel better or do we feel worse? Do we feel happy or do we feel sad?   Honestly, almost 100 percent of the time, y'all, we're going to feel happier. We're going to feel grateful. We're going to be grateful that we had the opportunity to cook that dinner for that sweet family.   We're going to be reminded of how sweet the Lord is to give us opportunities to be His hands and His feet and His mouth here on the earth. And so, we want our children to learn to love. To love others, but it takes practice.   It's not until you serve again and again and again that you start to realize that the secret to being happy, the secret to having peace in your life and love abounding in your home is when we lose ourselves in the service of others. It's the secret to fixing siblings arguing with each other. It's the secret to helping husbands and wives draw closer together and have more love for one another.   It's the secret to less contention overall, to more peace, to more joy and happiness is to lose ourselves in the service of others. And so, to me, if you want to raise if we want to raise honorable, kind, generous, compassionate, empathetic human beings, they've got to lose themselves. To find themselves and define God.   And so, yeah, I think that's the secret. And of course, Jesus Christ tried to teach us that over and over and over again. He tried to teach His disciples over and over again that if you love me.   Then love my sheep, feed my sheep, teach my sheep. And what's interesting is that you all. The more we do that, the more we serve and love others.   Do you know what I believe? I believe it's kind of like the Grinch. Remember when the Grinch's heart grew?   That's real. That's really what happens. The God expands our ability to love others.   And in doing that, it actually expands our deep love of God. I think it's so fascinating that that's the fruit of service is a deeper and abiding love of Jesus Christ. It seems like it would be the opposite, right?   Well, I've got to love Jesus more in order to have a greater desire to serve. But it's the opposite. He wants you to go serve when you don't really feel like it.   And he wants you to go serve when it's not convenient. And your kids are crying and no one wants to go rake her yard. And then the fruit of acting in faith and trusting God is the love.   Laura Dugger: (53:05 - 53:34) That's what I would do. That's so good. Such a good medicine or anecdote to selfishness and issues we're having in the home with our children and for ourselves.   Well, Monica, you have shared so much goodness with us throughout this conversation. Can you explain how you can help partner with us as parents to help us teach our children etiquette at neutral times? Like you said, when their hearts are softer?   Monica Irvine: (53:35 - 56:52) Yes. Yeah. So, we've got some awesome resources, parents.   And number one is we do have a parenting course called Rise Up Parenting. And it's just this beautiful 52-week course that you get lifetime access to in case it takes you three years to get through your 52 weeks. But it is a course for mom and dad, or mom, or dad by themselves.   But it's just a beautiful way to help parents focus on one parenting skill a week. I've learned that when we have purposeful parenting, when we focus on one improvement at a time because we can get so overwhelmed, like we want we want to teach our kids to be selfless and that be ambitious and to serve and share. And I mean, it's just, it's endless.   But the Lord is a house of order. The gospel of Jesus Christ is a house of order. And so as long as we're going in the right direction, y'all, we are successful.   And so, this parenting course teaches a biblical principle and then a parenting principle that are related and allows you to just make little increment steps of improvement. Because when mom and dad improve, it blesses your children. So that's the first resource.   And then the other two most popular resources is we just have two programs. We have a program called FUNdamentals4Kids that targets children preschool through about third grade. And it's so fun.   It's just these wonderful, fun board games, flashcards, songs, stories, crafts, where we try to encourage you to twice a week set aside 15 minutes of your school day for an official manners activity and watch what happens. So, we've organized it for you. And for the little kids, we found out that if they can play with it, sing about it, make some food with it, that it helps them to go, “Mom, let's do a manners lesson.”   And then they don't even know that they're being taught these beautiful, wonderful skills. So that is so wonderful. And then for kids about fourth grade through 12th grade, we have a course called Life Skills for You.   And it's just so fun and it's so effective. Basically, it's 142 little three-minute lessons. We once again just try to get you to commit to twice a week sitting down with your family, watching a three-minute lesson where I'm teaching the etiquette skill.   Plus, we show teenagers doing the skill the wrong way and the right way. So, it's kind of funny, but it just creates some really great conversation with the family. And so those are our top three selling product lines.   And you can find all of that on our website, theetiquettefactory.com.   Laura Dugger: (56:53 - 57:15) Thank you for sharing. We will certainly link to all of that in the show notes for today's episode. And Monica, you may be familiar that we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, this is my final question for you today. What is your savvy sauce? Yeah.   Oh, that's a hard one.   Monica Irvine: (57:15 - 59:06) I thought about this and I'm like, it's so hard. You all. Honestly, my savvy sauce is Jesus Christ.   It just is. I know sometimes we want the answer to be something else, but in all practical terms, it's Jesus. Meaning I start my morning out every day with Jesus.   I end every night with Jesus. I pray throughout the day and ask Him to help me make a decision. And I thank Him for all the beautiful things that happened to me throughout the day.   And I just He is this person, this real person that is at my side every day, all day, I hope. And that's how I do anything. That's why I am the mother that I am.   Not that I'm the best mother, but because of Him, I can mother and because of Him, I can be a good wife. And because of Him, I can be a good friend and I can minister to others through The Etiquette Factory. It's just it is Him.   And, you know, sometimes people will ask me, “Monica, I I want to have the knowledge you have or I want to be able to whatever parent the way it sounds like you parent.” And I'm like, you guys know, it's just it's called Jesus Christ. And Jesus will tell us all things that we should do.   And so my sauce is having a relationship with Jesus Christ. It truly is well said.   Laura Dugger: (59:06 - 59:24) And, Monica, you are such a gifted communicator and your heart of compassion is evident in your outward behavior. It's been such a joy to get to spend an hour with you today. So, I just want to say thank you for being my guest.   Monica Irvine: (59:24 - 59:43) Oh, thank you, Laura. And it's been such a joy. You're so kind.   And I appreciate the beautiful ministry that you're doing here on The Savvy Sauce. What a blessing for families to be able to just hear these resources that you've created. So, thank you.   Laura Dugger: (59:44 - 1:03:26) Thank you for being a part of it.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Send us a textIn today's show, I'm breaking down the with behind the scenes gossip to expose Real Housewives of Salt Lake City reunion part one and revealing what REALLY happened on that plane with Meredith Marks and Brittany Bateman — including the explosive allegations that were too hot for Bravo to air and why Heather Gay, Whitney Rose, and Angie Katsanevas orchestrated the whole Seth Marks cheating attack. I'm exposing who's been leaking to all the bloggers, the truth behind Lisa Barlow and Angie's ad campaign war that started with a Kerastase betrayal, and why Monica Garcia really got fired. Then I'm diving into the Mary Cosby HBO docuseries with shocking testimony about what happened after her grandmother died — including the disturbing 19-day timeline between her divorce and marriage to Robert Cosby Sr. and how he allegedly manipulated the entire congregation. But wait until you hear the massive true crime deep dive I've put together connecting the Fugees to Jho Low, Kim Kardashian, Leonardo DiCaprio, the Clinton Foundation, Haiti, China, multiple U.S. presidents, and ultimately... Jeffrey Epstein. I'm revealing how Pras Michel's 14-year prison sentence ties to Chinese espionage, why John Forte just died mysteriously two weeks before Pras reports to prison, and a personal celebrity encounter I had that makes me question everything about Wyclef Jean's Haiti charity work — the web goes deeper than you could ever imagine.Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r