How Ladies Roll

Your favourite ladies are back and we get down with the lovely, empowering and unapologetic Fitmamatata (Tannya Osorio)! The three of us chat about mamahood, the importance of eradicating the shame surrounding breastfeeding in public and what it takes to motivate yourself to stay fit (mama or not)! --- ABOUT FITMAMATATA Tannya is a fit and happy mama of 2 very active, little boys. She feels like she struggles A LOT but tries to stay healthy and strong to keep her boys entertained and engaged. On top of being a fit mama, she is also practicing to become an energy healer, with every intention to teach energy healing with meditation. Her goal is to inspire other mums to be fit and happy too—focusing on the good, motivating others to be positive and strong! Instagram: @fitmamatata YouTube: FitMamaTata --- Send in a voice message: https://anchor.fm/howladiesroll/message

BOO! Your ladies chat with the dynamic duo behind the Girl That's Scary podcast. If anyone's getting down with some spooky shit, you know it's gonna be these ladies! --- ABOUT THE GIRL THAT'S SCARY PODCAST Your favorite homegirls talking about spooky sh*t, the (pending) zombie apocalypse, and everything that falls in between! #HomeGirlHorror Twitter: @GirlThatsScary Instagram: @girlthatsscary --- Send in a voice message: https://anchor.fm/howladiesroll/message

Nduta Mugo is split between public health and the life sciences. She is currently a researcher in public health because of her interests in health and science policy. A trained biotechnologist, she bridges the chasm between scientists and the public and provides inspiration for young and future scientists through her various science communication activities. Her free time is spent performing and teaching the violin. --- Send in a voice message: https://anchor.fm/howladiesroll/message

What happens when you combine a great itimacy product with CBD? You get HighOnLove™, of course! Meet the fierce woman behind one of the leading brands in the intimacy space crossing paths with your favourite powerful flower! We chat with Angela Mustone, the brains and beauty behind the most talked about pleasure product on the market. --- HighOnLove™ introduces a sensuous fusion of superior grade all-natural ingredients made to awaken the senses, redefine intimacy and revolutionize the way you love. Curated by Angela Mustone, a specialist producer of adult cosmetics, this product line was designed to empower women to explore and embrace their sensual side. Opulent bottle designs bringing heightened style and luxury to the discerning woman who knows what she wants in the bedroom. Her vision is to break down existing barriers tied to couples, self-love, and troubles in the bedroom. It’s all about freedom. The freedom to love, the freedom to play, and the freedom to enjoy every minute of it. Thoughtfully created for women and blissfully appreciated by couples. BONUS: As a thank you to all of our listeners, we're setting you up with 15% OFF when you use promo code HLR15 at checkout! --- Send in a voice message: https://anchor.fm/howladiesroll/message

By taking her health into her own hands, Monica Grohne went from being called out for being on her period to embracing the hormonal wave of emotions that naturally come with periods. In this episode, the ladies chat with Monica Grohne, Founder and CEO of MAREA WELLNESS, a revolutionary science-backed multivitamin to support women experiencing PMS symptoms. -- Monica suffered from severe PMS for 17 years of her life — PMS so bad, that she even believed herself to be bi-polar at one point. With the help of leading OBGYNs, nutritionists, psychologists and her own obsessive research, she founded Marea: a science backed convenient, efficacious multivitamin to support women suffering from PMS symptoms. Follow Marea Wellness on Instagram, Twitter, Facebook or visit their website! BONUS: Use promo code HOWLADIESROLL to get 15% OFF your first month of Marea Wellness. --- Send in a voice message: https://anchor.fm/howladiesroll/message

In this episode, the ladies have their good friend “Tony” join them. This is the 1st male guest on the show! The three chat about dating during Covid-19, the perfect first-date spot in Toronto, Tiger King and much more! Join us for that random feel-good banter! --- Send in a voice message: https://anchor.fm/howladiesroll/message

In this episode, the ladies chat with Mutiat Bello, a Toronto Realtor and Property Strategist.  ⚡️⚡️⚡️ Mutiat Bello, is also popularly known as Moe. She is a Realtor + Property Strategist and a full time Mom. Her secret sauce: data and the story behind the numbers, so long term growth and strategic problem solving are her value proposition for people looking to enter and grow in the GTA Real Estate market.  For the last 10 years, Moe has worked on multimillion dollar infrastructure transactions in North America and West Africa, it is more than just selling or buying. Her singular goal:every client - buyer or seller, for their own residence or rental income - has no more ambiguity, feels ownership in their process, and is excited about what is possible for them in future.In this episode she helps us answer questions that cannot be found on realtor.ca, google or an MLS database search; questions on HOW and WHY to buy not just when to buy. Follow Mutiat on Instagram or visit her website! --- Send in a voice message: https://anchor.fm/howladiesroll/message

Muff diving. Blowjobs. Head. Whatever you call it, oral sex is exactly what it sounds like - taking the plunge and pleasuring the nether regions of another person. If you aren’t a fan of oral sex, then you’ll want to tune into this episode. Many factors impact your relationship with oral sex and your experiences! Sharon addresses a question from both a Woman and a Man who don’t particularly enjoy going down under. To kick things off, Sharon invites you all to take part in the #oralsexchallenge in Part 2 of this episode! Who's in??? --- Send in a voice message: https://anchor.fm/howladiesroll/message

In this episode, Sharon chats with the highly underrated and ever so talented song bird from Toronto, Geneva. With years of experience navigating the music industry, she shares her experience, struggles and successes and gives a small teaser into what is yet to come! Geneva's stripped down, raw and emotive approach to songwriting and unmistakably soulful delivery has earned her collaborations spanning different genres from hip hop to house and in between, with production and engineering credits that include a diverse roster including B. Bravo, Boddhi Satva, Sunny Diamonds, Circle Research, and many more. With a musical history that includes exposure to everything from underground 90s rap, to 70s funk and soul (Bill Withers and Shuggie Otis are her faves), to electro, techno and house, Geneva maintains a classic appeal with futuristic flavour. Heartfelt, genuine and introspective, Geneva writes songs with a connective, timeless and relatable quality with the hopes of sharing life experiences and translating complex feelings into songs that might get you in your own feels as well. Visit Geneva on Instagram and Twitter! --- Send in a voice message: https://anchor.fm/howladiesroll/message

How do you have sex during Covid-19? In this episode, Sharon points out 5 things to consider during these trying times, with the hopes that your sex life isn't compromised! To top it off, Sharon talks about the value or pornography (especially now) to help you spice up your sex life with your partner or partners -- whether they're indoors with you or not. Stay at home and play at home! --- Send in a voice message: https://anchor.fm/howladiesroll/message

How important is finding your g-spot to you? Do you believe you aren’t able to squirt? Do men have a g-spot too? In this episode we talk about g-spotting and the sad truth about trauma and orgasms. --- Send in a voice message: https://anchor.fm/howladiesroll/message

So we're all cooped up inside, self-isolating and hibernating! The both of us record separately using the Anchor.fm app to continue to make sure we can continue to give you the content! We talk about checkin' in on the people you care about during this time, the importance of staying in touch, and of course ... self-care. We're basically telling you to take advantage of this downtime and #GoFuckYourself ;) --- Send in a voice message: https://anchor.fm/howladiesroll/message

Aloha! Welcome back to another episode of Sundown with Sharon! In this episode, Sharon answers anonymously submitted questions about

Aloha! To kick off this new HLR Series, we're sharing a minisode where Sharon answers #sex / #relationship related questions from anonymous keeners. From anal sex to having sex with friends, Sharon gives her own recommendations to help listeners navigate this crazy (and exciting) world of sex!  If you'd like to submit your own questions, slide into our DM on Instagram at @howladiesroll, Twitter or shoot over a voice message. All submissions will remain anonymous!  Thanks for all of your support!  --- Send in a voice message: https://anchor.fm/howladiesroll/message

Evolution and change are a big part of makin’ moves. We experience this every single second of the day, without even thinking about it. In this episode, we talk about moving, good lookin’ neighbours, #cuteaggression and much more! Let’s get right in

Aye! In this episode, we attempt to decipher how we know one another. Yes - you read that correct ... because apparently, neither of our stories are aligned! We chat about a man who vowed to buy Salome a house in Manila, what it means to be a "cool mom" (according to Sharon), sex talk into confidence and defining the true value of friendship!  --- Send in a voice message: https://anchor.fm/howladiesroll/message

We announce some significant changes that are taking place with the HLR podcast. In this minisode, we'll also need your help. Salome has no idea what A/S/L stands for, and has vowed not to search it online. Send us a message or connect with us through our social media to let her know what it is! --- Send in a voice message: https://anchor.fm/howladiesroll/message

We're excited to introduce our first guest on the How Ladies Roll podcast! The ladies of How Ladies Roll get candid with Ms. Nathalia Allen (Amillionminds). We talk about everything from love, self-confidence and cannabis. Nathalia Allen is a multi-disciplinary creative director located in Toronto, Canada. She best recognized for her photography and art direction with retail brands in her city. She has had numerous high profile editorials, such as Nike Women, Seventeen Magazine, Make-up Forever, Adidas', to name a few. Nathallia is a colourful, enigmatic trail blazer, within this generation and is well known for her 'thinking outside the box' She practices and lives humility, preserving hard work, sustenance, providing service excellence in the art of being kind to one another. --- Send in a voice message: https://anchor.fm/howladiesroll/message

Your 3 gals talk about ... changes! What we'd like to change before the end of the year and we plan to hold ourselves accountable. We chat about battle axe, setting-up for professional development through continuous learning, and trying to give up over 500 books. Make sense? Don't worry - It will when you listen ;) --- Send in a voice message: https://anchor.fm/howladiesroll/message

We ring in Season 2 of HLR with our daily horoscopes, chat about how we prepare for the holidays and somehow move to the topic of charming serial killers ... let the festivities begin!

Thank you to everyone for your support in our first season. We should be kicking off Season 2 shortly. Please subscribe to our podcast and give us ⭐️⭐️⭐️⭐️⭐️!

As we approach the holidays, we enter an exceptionally stressful time of the year. So, in this episode, we talk about the importance of self-care and what works for us. Oh, and let’s not forget our horoscopes - who doesn’t love a fucking reading?

In this episode, we’re trying something new! We will be kicking off our episodes with our astrological sign check-ins ♍️ ♋️ ♉️! Then we discuss the history of

People, people! Listen - nobody's perfect and we're proof of that! We're just a group of a gals who love a good convo. In this Bonus minisode, the three of us attempt recording from separate locations - but the forces of the Vortex seem to take a liking to Salome! What does that mean? It means we kept losing Salome in the Vortex. She gets to meet Morgan Freeman and the Old Spice hottie! Hope you enjoy our blooper special!  --- Send in a voice message: https://anchor.fm/howladiesroll/message

Nom nom nom! Your favourite ladies attempt a meokbang chat! We talk about going on a hunt for the best Jamaican beef patties and a ton of random banter! Join us with Lucy, our mascot dog in this bonus minisode! --- Send in a voice message: https://anchor.fm/howladiesroll/message

We all have them. In this episode, we laugh about our best and worst celebrity crushes! We take you back to hotties (or notties) that made us blush.

You’re tuning into Part 2 of Sex Talk! We list the Top 10 Sex positions we believe shouldn’t ever exist - EVER. We get animated in this episode, so make sure you’re in a private place and not around your boss (or kids).

In Part 1, we chat about SEX and the importance of consent, trust and setting healthy boundaries for yourself. How do you tell someone what you want? How do you tell them what you don’t enjoy? We also answer some questions from listeners ... from sex after pregnancy to deciding if you should have sex on the first date. --- Send in a voice message: https://anchor.fm/howladiesroll/message

Let's talk about sex, baby! In our upcoming episode, we'll explore the importance of intimacy and sex in relationships. We'll discuss building trust, consent, and setting boundaries for yourself ... and just to kick it up a notch, we'll talk about other things like sexual positions, tips & tricks etc.

In this episode, the three of us talk about navigating dating in the modern world. We explore our own personal thoughts on what it means to each of us, seeing that we are all in very different stages of intimacy with others (or not) in our lives! From using your beeper

Join us as we record a minisode inside of the infamous “Green” Room in a shed in Park McNamara. Salome has entered the dark side, Melissa’s house is as clean as a museum, and high Sharon outsmarts sober Sharon. Come say “High!”

Navigating this world of dating can be exhausting. We have all been there.

Hey all! It's our very first episode! We're a trio of bad ass women (Salome, Melissa, and Sharon) who love a good convo. In this episode, we talk about Toronto’s Joe Pesce, "borrowing" city property (just kidding!), bike wine tours, the dark side of fairy tales and how to spot a healthy poop ... the whole nine! --- HOW LADIES ROLL Things your mama never told you about sex, relationships, money, your career + mental health. 3 bad ass Women who love a good convo. NSFW