I Can, I Am, I Will

Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

To have success in any type of personal development we need to know that we are deserving. Sounds easy but it may be more difficult than it seems. Learn how here so you can confidently build your confidence.

Living in a world where everything seems urgent leaves us with a ball of stress and anxiety. Let's talk about taking a breath and how prioritizing what we need is an act of self-empowerment.

Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s talk about it so you have realistic expectations and don’t get discouraged.

Build confidence and finding self-worth has it's ups and downs. Let's talk about how to work through the downs and make the best of the us so you can confidently ride this title wave!

Sometimes we limit ourselves and it keeps us from the great things in life. Let's talk abundance and make sure you're on the right track!

Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.

Mindset shift! We’re taught to focus on external things and what they are lacking. Let's get empowered and focus on what we need instead!

Let’s continue the discussion and make sure that you’re facing unrealistic expectations from an empowered place.

The same people who tout happiness and confidence may also have biases towards people who are happy and confident. Here’s how you own it.

We are taught and told to feel guilty for things that we have no reason to feel guilty for. This can reduce our self-esteem and hinder our confidence. Learn more here.

Contributing other people’s success to luck is a limiting belief. Let’s explore!

You’re mindset towards weight loss directly impacts your success. Learn more here.

Learn a mindset shift for weight loss from someone who has been maintaining a 40 pound weight loss for over 8 years.

Reentry anxiety is here y’all! Let’s talk how to manage reentry anxiety like a boss, from someone with high functioning anxiety.

When we attach labels to ourselves and others we limit our ability to connect and build confidence.

Compliments are feedback. Knowing how to accept and not reject them is key.

Giving other people compliments is not only fun, it helps us connect with others and build our confidence.

TV and movies forward and create cultural narratives. Let’s talk about some insights I found in the movie “17 Again”.

You’re conditioned to hyperfocus on other people and what they think. But if you want to build confidence and empowerment you need to focus on yourself.

Feedback can help you grow. Let’s make sure you are using it effectively.

We are conditioned to think in all-or-nothing terms. It’s negatively impacting our mental and physical health.

If you judge other’s emotions and suggest they are overreacting, please stop. If your emotions are being judged learn how to respond in an empowered way here.

We are trained to focus on the end result, but we will be better off focusing on how hard we work and the effort we put in.

Setting micro goals can help us stay on track, build confidence and feel empowered.

Narcissism is rising at the same level as obesity. Here’s the #1 way to deal with a narcissist.

Building self-confidence is part repetition and park knowing what to do. Follow this trick I created to build my confidence and build yours.

Sometimes we may forget that we have the power to reject the thoughts and statements of others.

If you came from a dysfunctional family Mother’s Day can be tough. Let’s talk about some mindset shifts to help you work through.

Sure, you’re kind to others. More importantly, are you kind to yourself?

Expressing gratitude without invalidation is an art that will help you find alignment and become open to abundance.

When we overgeneralize it’s typically towards the negative, and can manifest differently than you think.

When we predict a negative outcome we may put things into motion that will give us that negative outcome, or we may act as if it’s already happened.

Should statements are unhelpful and give away our power. Reclaim your power and focus on what you need instead of what “should” be.

If we want to be confident and empowered we need to reject toxic quotes masquerading as “inspiration”.

Vibrations, frequencies—what’s it all about?

Are things really going bad, or are you looking out for the negative and creating self-fulfilling prophecies?

To feel confident, build EQ and feel empowered you need to focus on your thoughts and how they effect your emotions.

Just because you feel it, doesn’t mean it’s true. Just because you think it, doesn’t mean it’s accurate.

Life can feel heavy but there are ways to not let it weigh us down.

Rapport is imperative for building connections. Building connections is imperative for mental health and confidence. Learn more about rapport and make sure you’re building helpful rapport here.

You might be showing off your low EQ without even knowing it!

There are 4 sections of EQ. What one are you strongest in?

EQ is the most important determinant of success. Not only will it help you build your confidence and help you feel empowered, it will cultivate professional and personal growth.

Happiness is typically a choice we need to make in order to build the confidence and self-empowerment we need to achieve our goals.

If you want to be powerful and confidence you need to know how your thoughts work. You heard about an inner-voice. Now let’s talk about core beliefs and automatic thoughts.

If we constantly try to be “enough” we will never feel it. But once we release the pressure of being enough, we find that we are.

Ever feel like you’re not good enough? We’ve all been there.

Want to build confidence? Try this mirror technique.