Podcasts about contributing

Contributing writer for Sports Illustrated Logan VanDine joins Dylan Campione on today's episode to discuss a career in journalism and the two teams he's covered for SI, the New York Mets and Baltimore Orioles. The guys talk about the recent signings of Pete Alonso, Luke Weaver, Jorge Polanco and so much more! Thanks so much to Logan for joining us!  To let us know who you'd like to hear from next or topics you'd want covered on a future episode, email us at SideRetiredPod@Gmail.com or DM us on our social medias @SideRetiredPod on Instagram, Tik Tok & X (Twitter). 

Contributing writer Jake Fogleman and I assess the political reaction to a pair of terrible mass shootings in Australia and Rhode Island. We also cover two separate federal appeals court rulings that came down this week, each upholding the federal gun ban for illegal immigrants.

Ch.30-31 give us 7 appendices to the instructions of the Mishkan. We focus today on the contribution of the half-shekel - where does it originate and what was the money used for?

It this time of the year! Time to put on your genius creator hat and put together little list of what you want to bring in in 2026!Here is 7 steps that will be very helpful to put together your 2026 list!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/TakeawaysWe are all creators of our lives.Focus only on what worked in the past year.Reflect on how you want to feel in different areas of life.Flexibility is key in achieving goals.Take actionable steps towards your goals.You can start planning at any time of the year.Self-observation is crucial for personal growth.Follow your energy and what brings you joy.Healing is essential for personal fulfillment.Contributing to the environment can create good karma.Chapters00:00 Introduction to Planning for 202603:01 The Power of Reflection and Focus06:02 Emphasizing Feelings in Goal Setting09:01 Flexibility in Planning and Change11:47 Taking Action and Staying Aligned15:03 The Importance of Self-Observation17:57 Conclusion and Call to ActionKeywordsplanning, reflection, energy, feelings, flexibility, action, self-observation, personal growth, manifestation, podcastThis podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

In this episode of Call Your Hits, hosts Phil and Pat discuss the importance of community in airsoft, celebrate their recent award for community cultivation, and engage in a Q&A session covering various topics including gear setups, holiday wish lists, and ideas for spooky airsoft events. They emphasize the significance of contributions from all players to foster a welcoming and thriving airsoft community.Chapters00:00 Introduction and Holiday Greetings00:48 Celebrating Community and Awards02:52 Building a Welcoming Airsoft Community06:02 The Growth and Challenges of Community09:08 Looking Ahead: Future of the Podcast09:58 Q&A Session Begins11:06 Gear Setup for Airsoft Games18:06 Airsoft Wishlist and Future Purchases23:03 Consumables as Gifts for Airsofters29:00 Exploring New Factions in Airsoft Games29:23 Exploring Milsim Contexts and Faction Choices39:29 Creating Spooky and Tense Airsoft Events50:38 Contributing to Airsoft Community Growth--- If you're looking to support the channel, check out our merch store here: https://stormriders.threadless.com/ And join our discord by following this link: https://discord.gg/ZdaftDDYaZ

In this episode the discussion revolves around the BOSS program (Bitcoin Open Source Software), which offers a 30-day series of technical programming exercises aimed at engaging participants in Bitcoin protocol development. The guests, Satsie, Sangbida, and Ron, share their backgrounds, motivations for joining the program, and experiences throughout the challenges. They discuss the impact of the program on their careers, the importance of community support, and the unique environment of open source development. The conversation also touches on the challenges of grant applications and the mindset required to succeed in this field. The episode concludes with advice for potential participants, encouraging them to take the leap and apply for the program.Takeaways:

A late shift, a walk to the barn, and a long line of potential victims.  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Go to my http://skylight.com/BIGMAD for $20 off your 10 inch frame Text BIG to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/BIGMAD and use promo code BIGMAD today for 10% off your first order! Get 30% off during Blueland's holiday sale by going to http://blueland.com/BIGMAD Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Real Life Podcast, we are joined with a panel discussing the topic of relationships. Contributing to the conversation we had Nehemiah Dunnevant, Chad Weaver, Kaitlyn DuVernay, and Nicholas DuVernay. Hosting this episode is Ryan Tornberg. Thanks for listening!

Contributing writer Jake Fogleman and I cover a new legal brief from the nation's largest gun-control groups filed in support of the Trump administration's position regarding the constitutionality of the National Firearms Act. We also discuss the DOJ's new Second Amendment division officially going live with an interesting take on who gun rights apply to.

What happens when government funding is withheld from a public university that's served generations of Black Tennesseans? And what could be possible if that debt were finally paid?Today's This is Nashville call-in episode is a companion to the one-hour radio special from WPLN News and the Tennessee Lookout. Listen now or though the WPLN podcast feed.From Nashville Public Radio and the Tennessee Lookout, The Debt traces Tennessee State University's decades-long fight for fair funding — through an overlooked Civil Rights lawsuit, a historic merger with a predominantly white university, a dramatic student hunger strike, and a lawmaker who discovered his father's old research on underfunding.This episode was produced by Camellia Burris.Guests: Dr. Learotha “Dr. Lee” Williams, Jr., Scholar of African-American Civil War and Reconstruction, and Public History at Tennessee State University Dr. George Pruitt, retired university administrator; former president, TESU; former vice-president of student affairs at TSU; author, From Protest to President Camellia Burris, Education reporter, WPLN Emily Siner, Contributing reporter, WPLN

In this Australian Retirement Podcast episode, your hosts Drew Meredith, from Wattle Partners, and James O'Reilly, from Northeast Wealth tackle one of the most complex parts of Australian retirement planning: the superannuation tax system. How many different tax rates apply to super? The answer might shock you - it's around 20 different rates, depending on your situation! Drew and James break down every tax that can hit your superannuation at different stages: – Contributing to super: From the standard 15% contributions tax to Division 293's extra 15% for high earners – Growing your super: Investment earnings, capital gains, and the new Division 296 tax on balances above $3 million – Accessing your super: The zero-rate sweet spot after 60, and the traps if you access it earlier – Leaving super behind: Death benefit taxes that can hit your beneficiaries with rates up to 32% Plus, in the opening banter, James shares stories from his Disney cruise weekend and the eye-watering cost of Oasis concert tickets. Are luxury holidays actually cheaper than camping these days? If you like this Australian Retirement Podcast episode on super taxes, you'll love the series. Don't forget to subscribe for weekly shows on Apple, Spotify, YouTube or wherever you get your podcasts. Topics covered today: - The 20 different tax rates that can apply to your superannuation - Contributions taxes: 15%, Division 293, and excess caps - Earnings taxes: Accumulation vs pension phase - Non-arm's length income (NALI) and the 45% trap - Division 296: The new tax on super balances above $3M and $10M - Strategies to minimise super taxes throughout your retirement journey Resources for this episode Ask a question (select the Retirement podcast) Visit TermPlus to learn more Rask Resources All services Financial Planning Invest with us Access Show Notes Ask a question We love feedback! Follow us on social media: Instagram: @rask.invest TikTok: @rask.invest DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Husbands, a lake house, and a mother after money.  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Go to http://hiyahealth.com/BIGMAD and receive 50% off your first order. Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/BIGMAD Right now, Skylight is offering our listeners $20 off their 10 inch Frames by going to my http://skylight.com/BIGMAD Go to http://Quince.com/bigmad for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new report from MyHome found that 'Opaque Bidding' is contributing to Ireland's housing.Another report from Sherry Fitzgerald also found that house prices are beyond the reach of the average couple in Ireland.Hit Play on this page to listen now

Contributing writer Jake Fogleman and I detail the latest monthly gun sales data, which showed Black Friday failed to juice gun sales as it has in recent years. We also cover the reaction from gun-rights groups to the Department of Justice's new dedicated Second Amendment office in its Civil Rights Division. Plus, I chat with a Reload subscriber in a new member segment.

Farmers are having a tough time of it. Tariffs are driving up costs, and trade wars are driving down crop prices. North Dakota Agriculture Commissioner Doug Goehring talked about those things on this episode of Plain Talk, but he also pointed out another problem. Labor shortages, which not only leave positions unfilled, but also drive up wages for those who are available for hire. "You can't get anybody to come out and want to work on a farm," he said. Contributing to the labor shortage is problems with the H2A visa program for temporary agriculture workers. "H2A is specific to skilled labor that we can bring into the country to help us do the work, because you can't find anybody anymore to do it," Goehring said. "And sometimes when you talk about that, people are like, 'Yeah, you're just trying to get free cheap labor.' No. On the contrary, in fact, if you bring in an H2A worker from South Africa or from South America or Central America, you're required to have housing for them. You're required to pay for their transportation. You're required to pay them, no matter what, when they're here," he continued. Asked if the Trump administration's hostility to immigrants was contributing to labor shortages, Goehring admitted it's having an impact "to some degree," but also pointed to complexities in the visa program, as well as the oil industry's competition for workers. Goehring also discussed the Industrial Commission's $400 million in loan programs to help farmers grappling with tough times. "We're lucky, you know, North Dakota has the only state-owned, sovereign bank in the entire country," he said. "We aren't FDI insured. We're insured by and the backing of the state of North Dakota. So, with that being said, it gives us the ability to develop some programs and be the banker's bank, help them manage and mitigate risk better for our multiple industries out there. This just happens to be agriculture right now because there's been several several areas that have been hard hit in our economy." Also on this episode, co-host Chad Oban and I discuss the national fight over immigration, the challenges of selling and buying locally-produced foods, and the case for harm reduction programs like needle and pipe exchanges in our communities. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

Farmers are having a tough time of it. Tariffs are driving up costs, and trade wars are driving down crop prices. North Dakota Agriculture Commissioner Doug Goehring talked about those things on this episode of Plain Talk, but he also pointed out another problem. Labor shortages, which not only leave positions unfilled, but also drive up wages for those who are available for hire. "You can't get anybody to come out and want to work on a farm," he said. Contributing to the labor shortage is problems with the H2A visa program for temporary agriculture workers. "H2A is specific to skilled labor that we can bring into the country to help us do the work, because you can't find anybody anymore to do it," Goehring said. "And sometimes when you talk about that, people are like, 'Yeah, you're just trying to get free cheap labor.' No. On the contrary, in fact, if you bring in an H2A worker from South Africa or from South America or Central America, you're required to have housing for them. You're required to pay for their transportation. You're required to pay them, no matter what, when they're here," he continued. Asked if the Trump administration's hostility to immigrants was contributing to labor shortages, Goehring admitted it's having an impact "to some degree," but also pointed to complexities in the visa program, as well as the oil industry's competition for workers. Goehring also discussed the Industrial Commission's $400 million in loan programs to help farmers grappling with tough times. "We're lucky, you know, North Dakota has the only state-owned, sovereign bank in the entire country," he said. "We aren't FDI insured. We're insured by and the backing of the state of North Dakota. So, with that being said, it gives us the ability to develop some programs and be the banker's bank, help them manage and mitigate risk better for our multiple industries out there. This just happens to be agriculture right now because there's been several several areas that have been hard hit in our economy." Also on this episode, co-host Chad Oban and I discuss the national fight over immigration, the challenges of selling and buying locally-produced foods, and the case for harm reduction programs like needle and pipe exchanges in our communities. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

The Calhoun County Youth Center is looking for your help to make the holiday season a little brighter for their residents. Tori Benden, who oversees operations at the Youth Center, talks to Community Matters about their Angel Tree program. She's joined by staff members James Mode and Nichole Bentley who share some of the useful (and sometimes unusual) items requested as well as how your holiday donations help their residents. Participating locations:Ace Hardware- Battle Creek LocationBiggBy- West Columbia LocationLux CafeThe CricketThe MiltonGull Lake DistilleryUproot Market and EaterySouthern Michigan Bank and TrustBiggby- Marshall LocationHemmingsen Drug Store CAMP BarberCooper Athletic ClubWest Columbia 7Tropical Smoothie CafeCalhoun County Public Health DepartmentEpisode ResourcesCalhoun County Youth Center WebsiteABOUT COMMUNITY MATTERSFormer WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays, 8:00 AM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.Do you have a non-profit you'd like to hear highlighted on Community Matters? Go to our website and let us know!

Today on What's Right:Alleged J6 Pipe Bomber has been arrestedMinnesota politicians leap to defense of Somali fraudstersDefending bad Somalis hurts good SomalisAdmiral Bradley testifies to Congress on narco boat strikeWhat happened to JFK's Democrat Party?Thanks for tuning into today's episode of What's Right! If you enjoyed this episode, subscribe to the show on Spotify or Apple Podcasts, and make sure you leave us a 5-star review.Have personal injury questions? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sam & Ash Injury Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get free answers 24/7.'Connect with us on our socials:TWITTERSam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A girl in love, a secret girlfriend, and the horrors he hid.  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Join the loyalty program for renters at http://joinbilt.com/BIGMAD Text BIG to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Our listeners get 10% off at http://BetterHelp.com/BIGMAD #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's narration of Reddit stories, OP's friend have setup a birthday "tradition" where the birthday person pays for dinner and they all get the person an expensive gift together. However OP doesn't really enjoy this system and wants to change things.0:00 Intro0.19 Story 13:42 Story 1 Comments from OP5:30 Story 1 Update 16:42 Story 1 Update 210:23 Story 212:41 Story 2 Comments14:42 Story 2 Update15:47 Story 2 Comments16:23 Story 317:35 Story 3 Comments / OP's Replies20:18 Story 3 UpdateFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heart-warming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part Two of the William Buckland saga, featuring Laurel Rockall of the High Tales of History podcast.If you thought licking cathedral floors and revolutionizing palaeontology through fossilized poop was weird, wait until you hear about his lifelong mission to eat every animal on Earth. In this episode of History's Greatest Idiots, we dive deep into Buckland's practice of "zoophagy," his house that was basically a Victorian zoo gone wrong, and the most infamous dinner party in history where he ate the mummified heart of King Louis XIV of France.This is the story of how brilliance and complete insanity can coexist in one man who served his guests mice on toast while a hyena in academic robes wandered through the living room.The Zoophagist's Manifesto:William Buckland's lifelong goal: eat his way through the entire animal kingdomHis philosophy: "The stomach rules the world! The great ones eat the less, and the less the lesser still!"The actual, documented menu from the Buckland household (these aren't rumours, these are from his children's memoirs)Regular dinner items: mice on toast, hedgehogs, crocodile steaks, panther chops, rhinoceros pie, roast ostrich, elephant trunk, porpoise head, horse's tongue, kangaroo ham, puppies, slugs, earwigs, and bluebottle fliesThe only two things Buckland declared disgusting: mole and bluebottle flyThe House of Chaos:Why the Buckland home was less "Victorian residence" and more "natural history museum gone catastrophically wrong"The indoor menagerie: guinea pigs, snakes, frogs, ferrets, hawks, owls, cats, dogs, a pony (INSIDE THE HOUSE), eagles, and monkeysBilly the Hyena: the real, living hyena who roamed the house in academic robesTiglath Pileser the Bear: the black bear treated as an honorary Christ Church College member who attended wine parties, enjoyed horseback riding, and once raided a sweet shopThe outdoor chaos: a giant tortoise William let people ride, plus foxes, chickens, and various creatures for "observation"Growing up Buckland: nine children raised in a house with a hyena, a bear, and a poop tableThe Heart of a King:The 1848 dinner party at Nuneham House (residence of the Archbishop of York)The silver casket containing the mummified heart of King Louis XIV of FranceHow a French king's heart ended up in England (spoiler: French Revolution and "Mummy Brown" pigment)Buckland's infamous declaration: "I have eaten many strange things, but have never eaten the heart of a king before"The moment he popped a 140-year-old royal organ into his mouth and swallowed itThe horrified reactions from distinguished guests watching a priceless historical artifact get eatenThe Serious Scientist (Because He Actually Was One):First scientific description of a dinosaur: Megalosaurus (1824)Pioneering coprolites (fossilized faeces) in palaeontology and coining the termRevolutionary work on Kirkdale Cave winning him the Royal Society's Copley MedalDiscovery of the Red Lady of Paviland (one of Britain's oldest known human remains)Contributing to modern geology by embracing glaciation theory over biblical flood narrativesTraining future scientific leaders including Charles Darwin's mentorMultiple species named after him: Megalosaurus Bucklandii, Goniopholis Bucklandi, and moreHis social conscience as Dean of Westminster, repairing the Abbey and defending mistreated tenantsThe Decline and Perfect Ending:Moving to Westminster Deanery in 1845 (with 16 staircases for maximum chaos)Signs of dementia in the late 1840s and deteriorating mental healthDeath on August 14, 1856, at age 72 from vertebrae decayThe perfect burial: discovering solid Jurassic limestone in his grave plot and needing explosives to excavate itHis friend's prophetic elegy about the geologist who couldn't escape geology even in deathHis legacy today: lunar ridges, islands, and that coprolite table still on display at Lyme Regis Museum

Connected, Contributing, Community. (Feat Rev. Dr. Mike Plunket)Week 6-Anchored SeriesSupport the show

#ThisMorning | #When to @Stop #Contributing to a #529Plan | Sam Dogen, Financial Samurai | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness ​

Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeIn this episode, Matt takes a relationship quote and flips it into a perspective shift for shop owners, managers, and specialists: instead of obsessing over “finding the right” customers, employees, or employers, focus on becoming the right shop and the right person—over and over again. He explores how this mindset applies to attracting younger clients, building a place top technical and mechanical specialists want to work, and evolving with changes like EVs, culture, and work–life balance.Key Talking PointsThe quote that kicked it off: “Love isn't about fate and magic bracelets and destiny. It's about finding someone you can stand to be around for 10 minutes at a time,” and the idea that it's less about finding the one and more about becoming the right one again and again.Translating relationship advice into shop life:Stop fixating on “finding the right clients,” “the right shop,” “the right boss,” or “the right employee.”Shift the focus to becoming the right shop, manager, owner, or employee.Becoming the right shop for your current and future clients:Many shops are currently tailored to an older clientele (boomers) and have great rapport with them.Younger clients often care deeply about your why—your purpose, values, and what you stand for.Start projecting an image and message that resonates with the clients you'll need in the future, not just the ones you serve today.Becoming the right employer:Think about the types of technical specialists and mechanical specialists you'd love to attract.What are they after now, and what will they value most in the near future (purpose, time off, culture, tools, training, environment)?Make tangible changes in the shop that align with those values and make sure those changes are visible.Creative ways to “show, not tell” as an employer:Hosting training classes in your shop so other shops' staff and owners can see your facility.Letting others experience climate control, lighting, equipment, computers at every bay, etc.Letting your current team's honest feedback become a powerful, organic recruiting message.Culture vs. pure production:As shops hit their production targets more consistently, culture starts to matter more.High-output but toxic people can drag down the overall environment.Sometimes the right fit is someone who might produce a little less but makes the team function better and reduces animosity.What it means to be the right employee:Contributing to ethical profit and strong production.Being a good teammate who doesn't undermine the system.Helping with what the shop needs: clients, employees, reputation, and growth.Being able to demonstrate your value beyond hours billed—teamwork, leadership, culture.Evolving with technology and the market (EV example):Understanding your shop's stance on EVs and being able to discuss it intelligently.Looking at the local EV car park, investment needs, safety, and training.Positioning the shop to succeed ethically and profitably as the car parc changes.Seeing the shop as an ecosystem:Front of house, back of house, management, and employees as symbiotic systems.Shared goals: profit, stability, and long-term perpetuation of

As 2025 comes to a close, we're here to help you make the most of year-end tax planning. I'm explaining seven actionable strategies to help you minimize your tax liability and optimize your retirement savings before the New Year.  From maximizing retirement plan contributions and exploring Roth conversion opportunities to using donor-advised funds for charitable giving and getting the most from your health savings accounts, this episode is packed with practical advice. The insights I'm sharing in this episode will guide you through the essential moves you need to consider before December 31st.  You will want to hear this episode if you are interested in... [00:00] Year-end retirement contribution tips. [04:07] Mega Backdoor Roth IRA strategy. [08:51] Maximizing charitable tax benefits. [12:19] Year-end tax savings key insights. [16:24] Maximize HSA contributions strategically. 7 Essential Year-End Tax Planning Strategies for 2025 When the end of the year approaches, savvy savers and future retirees know it's prime time to make smart financial moves. Here are my top seven actionable steps you can take before December 31st, and even a few after, to set yourself up for retirement success and optimize your tax situation.  1. Max Out Your Retirement Contributions For 2025, the maximum contribution is $23,500 if you're under 50 and $31,000 if you're over 50 (including a $7,500 catch-up). Contributing up to these limits reduces your taxable income for the year and boosts your nest egg for retirement, especially important if you're at your career's earnings peak. But don't wait! Corporate payroll deadlines mean these contributions typically need to be made by year's end. Self-employed individuals might have a little longer, but now is the best time to act. Setting yourself up for the new, higher 2026 limits can also help you keep your savings momentum going. 2. Utilize the Mega Backdoor Roth IRA High earners who make too much for direct Roth IRA contributions aren't out of options. The "Mega Backdoor Roth" strategy lets you contribute after-tax dollars beyond the standard 401(k) limits, then convert those funds into a Roth IRA or a Roth 401(k). For 2025, total contribution limits (including after-tax) can be as high as $77,500 if you're over 50. This powerful move can supercharge your retirement savings with the potential for decades of tax-free growth. However, not all employer plans allow in-plan conversions, so check with your HR department to explore your options. 3. Consider Roth Conversions A Roth conversion involves moving pre-tax money from a traditional IRA or 401(k) into a Roth account. You'll owe taxes on the conversion, but if you're in a low tax bracket this year, or expect to be in a higher one later, converting now could pay off substantially in future tax savings. Even small conversions ($10,000 - $20,000) can be beneficial if kept in lower tax brackets.  4. Maximize Charitable Contributions Using Donor-Advised Funds Charitable giving is generous, but it's also an opportunity to optimize taxes. Since the standard deduction now exceeds what many typically give, "bunching" several years' worth of donations into a single year using a donor-advised fund can allow you to itemize and increase your deduction. For example, funding three years of donations at once could push your deductions over the standard threshold, providing a greater tax benefit. 5. Review Stock Options for Tax Efficiency If you have stock options, especially non-qualified stock options or incentive stock options (ISOs), year-end is an ideal time to review their tax impact. Exercising during a low-income year can mean paying less tax on gains. ISOs, when held beyond the required periods, can qualify for long-term capital gains tax rates. Each type of stock option has distinct rules and opportunities for savings, so analyze your position before acting. 6. Use Flexible Spending Accounts (FSAs) Before They Expire FSAs allow you to pay for medical expenses with pre-tax dollars, saving you the equivalent of your combined federal and state tax rates (often ~30%). For 2025, you can contribute up to $3,300. Remember: FSAs are "use it or lose it," so spend down your balance, or you risk forfeiting unspent dollars, with only a limited carryover allowed. Also consider dependent care FSAs if you have eligible expenses. 7. Maximize Your Health Savings Account (HSA) HSAs are financial powerhouses, offering triple tax benefits: contributions are deductible, growth is tax-free, and withdrawals for qualified medical expenses are untaxed. The 2025 limits are $4,300 for singles and $8,550 for families, plus an extra $1,000 catch-up if you're over 55. Make sure employer contributions are factored into your personal limit, and if both spouses are eligible, consider separate accounts for maximum catch-up savings. Year-end tax planning is your chance to make meaningful progress toward retirement readiness and tax efficiency. Whether you're maximizing workplace plans, exploring Roth opportunities, leveraging charitable strategies, or optimizing account contributions, each move can compound into significant long-term benefits.  Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Charles Schwab Fidelity Vanguard Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

It's the end, and boy, was the moment prepared for. By us, anyway. By the production team, not so much. Come join Tony Whitt, Alyson Fitch-Safreed, and Dalton Hughes, as they address SURVIVAL – and just in time for the 62nd anniversary! We are a proud part of the Direction Point Podcast Network, including such fine shows as THE DOCTOR WHO COLLECTORS PODCAST, THE POLICE BOX IN A JUNKYARD PODCAST, and TIMESTREAMS. You can check out these and other podcasts in the network at http://www.directionpoint.org! If you like what you hear, please come visit our Patreon page! It's at https://www.patreon.com/DWTargetBC. If you decide to support us in our ongoing effort to discuss all of the DOCTOR WHO novelizations, you'll be able to choose a gift! Contributing at any level gets you our extras! Visit the site for more details! We also have a book discussion group of our very own on Goodreads! It can be found at the link below. If you want to have your question, discussion, or review of a given book read aloud by us, simply join the group, post your response to the group by the given deadline, and we will see it! Also, feel free to follow us on the social media accounts listed below, or subscribe to us via the podcast provider of your choice. You can also email us at the email address given at the end of the episode with the phrase “Target Book Club” in the subject line! Thanks as always to Ron Schiding for our podcast logo and artwork, and to Dalton Hughes for the editing! Our new theme: DalekWho1963 - https://youtu.be/DoJIQ5dGLkQ?si=UYXahrgSVmJqUAqJ Our collected episodes on the Internet Archive: https://archive.org/details/TARGETBOOKCLUBPODCAST Facebook: https://www.facebook.com/DoctorWhoTargetBookClubPodcast Instagram: https://www.instagram.com/doctorwhotargetbc/ Bluesky: https://bsky.app/profile/dwtargetbc.bsky.social iTunes: https://podcasts.apple.com/us/podcast/doctor-who-target-book-club-podcast/id1195364046?see-all=reviews SoundCloud: https://soundcloud.com/doctorwhotargetbc TuneIn: https://tunein.com/podcasts/Fantasy--Science-Fiction-Podc/Doctor-Who-Target-Book-Club-Podcast-p957128/ Goodreads: https://www.goodreads.com/group/show/710804-doctor-who-target-book-club-podcast The DIRECTION POINT Doctor Who Podcast Network: https://directionpoint.org/

Contributing writer Jake Fogleman and I discuss this week's announcement by President Trump of his nomination of career law enforcement officer Robert Cekada to direct the Bureau of Alcohol, Tobacco, Firearms, and Explosives. We cover what we know about Cekada's background, how the gun industry is reacting to his nomination, and what to watch for as his nomination moves forward.

In this encore episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity and Candida populations.- Low sIgA levels.15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. Shop O-Liv High Phenolic Extra Virgin Olive Oil and O-Liv's Olive Oil Supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textJoin Kasey on the PT Snacks Podcast as we delve into Tarsal Tunnel Syndrome, a compression neuropathy affecting the posterior tibial nerve in the ankle. This episode covers the anatomy, symptoms, risk factors, and differential diagnosis, while also offering useful clinical tests and treatment approaches. Ideal for physical therapists and students, the episode provides bite-sized, fundamental knowledge aimed at improving patient care.00:00 Introduction to PT Snacks Podcast00:17 Understanding Tarsal Tunnel Syndrome02:59 Symptoms and Diagnosis of Tarsal Tunnel Syndrome03:24 Who is at Risk?04:39 Clinical Assessment and Differential Diagnosis05:37 Diagnostic Tests for Tarsal Tunnel Syndrome08:09 Conservative Treatment Approaches11:20 When to Consider Surgery12:51 Conclusion and Additional ResourcesSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Support the Show:Share the episode with someone who'd benefit. Contributing directly to ...

To understand market weakness, Chris Whalen says investors need to be paying attention to the Fed's balance sheet and U.S. Treasury moves. He notes that the Treasury has been “sucking cash” out of the market. Combining that with a shrinking Fed balance sheet has “contributed to what we're seeing in stocks.” He touches on difficulties in private credit and thinks investors should be wary of leveraged companies. Chris also looks at mortgages and the banking sector, highlighting SoFi (SOFI) and Fiserv (FI).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On November 5th, 2007 at 11:12am, a man drove his SUV up to the front door of Sutherland Springs Baptist Church. He got out wearing all black tactical gear and a Punisher mask - and what he did over the next 7 minutes and 24 seconds, would change the course of countless lives…forever.  [Part 3 of 3] Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: For Big Mad True Crime listeners, you can get 20% off your first order at http://curehydration.com/BIGMAD with code BIGMAD. Text BIG to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply Right now, Skylight is offering our listeners $20 off their 10 inch Frames by going to my http://skylight.com/BIGMAD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Contributing writer Jake Fogleman and I discuss the Connecticut Attorney General's new lawsuit threat against Ruger if the company doesn't agree to redesign its popular RXM pistol. We talk about how that demand came the same week that gun-control advocates were able to pierce the PLCAA in a separate lawsuit against the company that seeks to hold it responsible for the 2021 Boulder shooting.

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact.   Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like.   If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful.   Here's what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you're on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution

Send us a textIn this episode of PT Snacks podcast, we delve into the topic of sports hernia, also known as athletic pubalgia. Listeners will learn about what a sports hernia is, how it occurs, and the anatomy involved, including key muscles and structures. The episode covers how to assess and treat this condition based on current research and offers insights into clinical challenges and differential diagnoses. We also discusse conservative treatments, exercise progression, and when surgical intervention might be necessary, providing a comprehensive overview for physical therapists and students.00:00 Introduction to PT Snacks Podcast00:43 Understanding Sports Hernia03:55 Anatomy and Causes of Sports Hernia05:03 Clinical Presentation and Diagnosis06:42 Treatment Approaches10:29 Surgical Options and Post-Op Rehab12:02 Key Takeaways and Conclusion12:58 Additional Resources and OffersRoss JR, Stone RM, Larson CM. Core muscle injury/sports hernia/athletic pubalgia, and femoroacetabular impingement. Sports Med Arthrosc Rev. 2015;23(4):213‑220. Europe PMCDrager J, Rasio J, Newhouse A. Athletic pubalgia (sports hernia): presentation and treatment. Arthroscopy. 2020;36(12):2952‑2963.Forlizzi JM, Ward MB, Whalen J, Wuerz TH, Gill TJ 4th. Core muscle injury: evaluation and treatment in the athlete. Am J Sports Med. 2023;51(4):1087‑1095. doi:10.1177/03635465211063890. PubMedKraeutler MJ, Mei‑Dan O, Belk JW, Larson CM, Talishinskiy T, Scillia AJ. A systematic review shows high variation in terminology, surgical techniques, preoperative diagnostic measures, and geographic differences in the treatment of athletic pubalgia/sports hernia/core muscle injury/inguinal disruption. Arthroscopy. 2021;37(7):2377‑2390.e2. doi:10.1016/j.arthro.2021.03.049. PubMed+2Arthroscopy Journal+2Cohen BH, Kleinhenz DT, Schiller JR, et al. Understanding athletic pubalgia: a review. R I Med J. 2016;99(10):31‑35.Go to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showNeed CEUs? Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout. Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Support the Show:Share the episode with someone who'd benefit. Contributing directly to the "support" link. Thanks for tuning in—your support makes this all possible!

On November 5th, 2007 at 11:12am, a man drove his SUV up to the front door of Sutherland Springs Baptist Church. He got out wearing all black tactical gear and a Punisher mask - and what he did over the next 7 minutes and 24 seconds, would change the course of countless lives…forever.  [Part 2 of 3] Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/BIGMAD Take your food to the next level with Graza Olive Oil. Visit https://graza.co/BIGMAD and use promo code BIGMAD today for 10% off your first order! Go to http://Quince.com/bigmad for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Subscribe to Bad Faith on Patreon to instantly unlock this episode and our entire premium episode library: http://patreon.com/badfaithpodcast Contributing editor at The New Republic and author of new book The Right of the People: Democracy and the Case for a New American Founding Osita Nwanevu joins Briahna to discuss the state of U.S. democracy, the failures of the Democratic Party as a resistance party, avenues for genuine resistance (e.g. packing the court, nixing the filibuster, D.C. statehood) that the Democrats have so far failed to avail themselves of, and whether Zohran Mamdani's victory changes anything about Briahna's cynicism. Is the goal winning at any cost? Are there things more important than winning elections, like the way Mamdani changed public opinion on the right of Israel to exist as an apartheid state? Is the left making a mistake in over investing in electoral victories? Or are those who criticize the left for not actually wanting power right? Subscribe to Bad Faith on YouTube for video of this episode. Find Bad Faith on Twitter (@badfaithpod) and Instagram (@badfaithpod). Produced by Armand Aviram. Theme by Nick Thorburn (@nickfromislands).

Millie Bobby Brown and David Harbour appeared together at the Stranger Things 5 premiere, Sydney Sweeney wants to box someone in real life and awkward proposal stories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contributing writer Jake Fogleman and I recap the results of the off-year elections this past week, which saw Democratic candidates and gun-control ballot measures alike win big. We discuss what that might portend for likely changes in gun policy moving forward. We also cover Everytown's latest attempt to replicate its success in pressuring Glock to redesign its handguns, this time by going after Ruger.

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Send us a textIn this episode of PT Snacks podcast, host Kasey delves into Baker's Cysts, explaining what they are, how they form, and why they occur. You'll learn about the anatomy of the knee joint, the role of synovial fluid, and the common knee conditions that can lead to the development of these cysts. Learn insights on how to diagnose Baker's Cysts and discusses various treatment options, including conservative management techniques and when to consider more invasive procedures. Whether you're a physical therapist or a student, this episode provides valuable knowledge to enhance your practice.00:00 Introduction and Podcast Overview00:39 Understanding Baker's Cysts02:38 Causes and Symptoms of Baker's Cysts05:31 Diagnosis and Treatment Options08:15 Conclusion and Additional ResourcesHandy JR. Popliteal cysts in adults: a review. Semin Arthritis Rheum. 2001;31(2):108‑118. doi:10.1053/sarh.2001.27659 Herman AM, Marzo JM. Popliteal cysts: a current review. Orthopedics (Healio Org). 2014;37(8):e678‑e684. doi:10.3928/01477447‑20140728‑52 Frush TJ, Noyes FR. Baker's cyst: diagnostic and surgical considerations. Sports Health. 2015;7(4):359‑365. doi:10.1177/1941738114545547 Zhou XN, Li B, Wang JS, Bai LH. Surgical treatment of popliteal cyst: a systematic review and meta‑analysis. J Orthop Surg Res. 2016;11:22. doi:10.1186/s13018‑016‑0356‑3 Lyalina VV, Skripnichenko EA, Borisovskaya SV, Nikitin I. Baker's cyst: etiopathogenesis, clinical picture, differential diagnosis of complications‑‑a review. 2023. Go to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Need CEUs or NPTE Prep? Save over $100 on unlimited CEUs with MedBridge using code PTSNACKSPODCAST at checkout. Students: Get a full year of access for less with code PTSNACKSPODCASTSTUDENT. Prepping for the NPTE? PT Final Exam offers all the tools you need. Use code PTSnacks at checkout to get a discount! Support the Show:Share the episode with someone who'd benefit. Contributing directly to the "support" link. Thanks for tuning in—your support makes this all possible!

On November 5th, 2007 at 11:12am, a man drove his SUV up to the front door of Sutherland Springs Baptist Church. He got out wearing all black tactical gear and a Punisher mask - and what he did over the next 7 minutes and 24 seconds, would change the course of countless lives…forever.  [Part 1 of 3] WARNING: THIS IS VERY DIFFICULT TO LISTEN TO. Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just click the link in the description or go to http://buyraycon.com/bigmad to save on Raycon audio products sitewide. Text BIG to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Our listeners get 10% off their first month at http://betterhelp.com/bigmad Give yourself and your loved ones the most extraordinary feeling sleep with 25% off sitewide, plus free shipping and extended returns during Boll & Branch's best sale of the year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jon and Ben discuss the highlights of the 1.81 through 1.84 releases of Rust. This episode was recorded as part of a YouTube live stream on 2025-10-26, which you can still watch. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@01:58] - Rust 1.81 [@02:05] - core::error::Error Tracking issue for generic member access build-std Rust project goal [@08:27] - New sort implementations PR implementing the change Repo with the research [@10:49] - #[expect(lint)] [@14:37] - Lint reasons [@16:18] - Stabilized APIs [@16:34] - Duration::abs_diff [@17:25] - hint::assert_unchecked [@22:36] - fs::exists [@25:37] - Compatibility notes [@20:40] - Split panic hook and panic handler arguments [@23:00] - Abort on uncaught panics in extern "C" functions [@27:01] - WASI 0.1 target naming changed [@30:10] - Fix for CVE-2024-43402 CVE announcement [@33:39] - Rust 1.82 [@33:39] - cargo info [@35:06] - Apple target promotions Platform support tiers [@40:10] - Precise capturing use syntax The Captures “trick” Talk on impl Trait [@47:24] - Native syntax for creating a raw pointer Pointers Are Complicated Pointers Are Complicated II Pointers Are Complicated III [@53:43] - Safe items with unsafe extern [@59:32] - Unsafe attributes [@1:03:44] - Omitting empty types in pattern matching The never type [@1:11:33] - Floating-point NaN semantics and const [@1:17:41] - Constants as assembly immediates [@1:19:06] - Safely addressing unsafe statics [@1:22:56] - Stabilized APIs [@1:23:03] - thread::Builder::spawn_unchecked [@1:25:10] - Working with MaybeUninit [@1:25:48] - Exposed SIMD intrinsics [@1:26:14] - Changelog deep-dive [@1:26:26] - Rewrite binary search implementation [@1:27:30] - Rust 1.83 [@1:27:55] - New const capabilities [@1:31:50] - Stabilized APIs [@1:32:06] - New io::ErrorKind variants [@1:33:10] - Option::get_or_insert_default [@1:34:56] - char::MIN [@1:35:48] - Changelog deep-dive [@1:35:48] - Unicode 16 Emoji [@1:39:51] - Sysroot trim-paths [@1:41:31] - cargo update informs of outdated versions [@1:42:43] - cargo --timings dark mode [@1:43:15] - Checksum-based freshness in Cargo nightly [@1:44:26] - Rust 1.84 [@1:44:40] - Cargo considers Rust version for dependency version selection [@1:49:03] - Migration to the new trait solver begins [@1:51:47] - Strict provenance APIs Pointers Are Complicated Pointers Are Complicated II Pointers Are Complicated III Rust has provenance Gankra's write-up on raw pointer design Strict provenance APIs tracking issue [@1:57:53] - Stabilized APIs [@1:57:58] - ::isqrt [@1:58:15] - core::ptr::dangling [@1:59:15] - Changelog deep-dive [@1:59:15] - Include Cargo.lock in published crates [@2:00:12] - wasm32-wasi target removed [@2:01:06] - &raw *invalid_ptr is fine Credits Intro Theme: Aerocity Audio Editing: synchis Hosting Infrastructure: Jon Gjengset Show Notes: Jon Gjengset Hosts: Jon Gjengset and Ben Striegel

Welcome to Big Emotions - LOVE and SADNESS! Part of the Kids Listen Big Emotions Mashups, this is part 2 of Love and Sadness, hosted by your favorite narrator, Trusty! In part 1 we learned how love pulls us toward others, where sadness draws us inward to reflect. In this episode we explore how these two emotions often arrive together - and how we can support others and ourselves when sadness shows up. Through heartfelt stories from Kids Listen shows (tons of other great kids podcasts), we discover that listening, being present, and slowing down can be some of the most caring acts we share. Contributing podcasts in this episode: AI For Kids • Reading with Rella B • Tumble Hosted by: Jerry Kolber of Who Smarted? PDF Activity Sheet for SEL  Check out the music in each episode  About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the Kids Listen community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings. Follow Kids Listen on Instagram and LinkedIn

A successful woman, a career Airman, and what their daughter saw.  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Get 15% off OneSkin with the code BIGMAD at https://www.oneskin.co/  #oneskinpod Start your risk-free Greenlight trial today at http://greenlight.com/bmtc Text BIG to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are excited to share a recent episode of the Kids Listen podcast Big Emotions: Kids Listen Mashups About Feelings featuring Unspookable and our friends at At Your Level and Koala Shine and hosted by the amazing Molly Bloom (Brains On! & Smash Boom Best)! Give it a listen and if you want to hear more, there are loads more episodes here. --- Embarrassment & Pride (Part 1)

An exciting announcement, a private bartending job, and a silent killer.  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Take your food to the next level with Graza Olive Oil. Visit https://graza.co and stock up during our sitewide sale, running October 1st through October 21st! Find your fall staples at Quince. Go to http://quince.com/bigmad for free shipping on your order and 365-day returns. Now available in Canada, too.  Take the guesswork out of your dog's well-being. Go to ollie.com/bigmad and use code bigmad to get 60% off your first box! For a limited time, get 60% off your first order, plus free shipping, when you head to http://smalls.com/bigmad Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a fan fav episode. On Today's Episode: Is your ultimate goal about how much money you earn? Is it about the lifestyle you provide for yourself and your family? In the grand scheme of things we know that money doesn't bring you joy, and it is far better to chase fulfillment and joy, and yet you may still think fulfillment and joy are boring. Optimizing yourself to execute at higher levels of success requires that you spend time growing as a person in all major areas of your life. Your physical health, your mind, your mental and emotional health are all areas to focus on, and Vishen Lakhiani, CEO of Mindvalley and best selling author is changing the way people access customized education. Vishen is back with Tom on this episode to discuss the number one habit successful people have that we should adopt, but that most of us won't. He wrote The Code of the Extraordinary Mind, The Buddha and the Badass, and now he's released a method he's been perfecting for years called The 6 Phase Meditation Method. Contributing in a meaningful way to society is what lays at the root of your desire for money and for lifestyle. Growing with expedience and intention is a tool that allows you to get there. ORIGINAL AIR DATE: 10-11-22 Books Mentioned in this Episode: Best Evidence by Michael Schmicke: https://www.amazon.com/Best-Evidence-Investigative-Psychokinesis-Reincarnation/dp/0595219063 The Conscious Universe by Dean Radin: https://www.amazon.com/Conscious-Universe-Scientific-Psychic-Phenomena/dp/0061778990 Check out Vishen Lahkiani's latest book, The 6 Phase Meditation Method: https://www.amazon.com/Phase-Meditation-Method-Technique-Supercharge/dp/0593234642 SHOW NOTES: 0:00 | Introduction to Vishen Lahkiani 0:10 | What Is Your Rate of Growth? 5:13 | The Source of Our Intuition 23:06 | Boost Your Creative Ideas 30:13 | Science of Sending Good Vibes 45:55 | Why 6 Phases of Meditation? 52:17 | Do This To Up Your Performance 1:08:23 | The Missing Pieces of Education 1:20:44 | Life Changing Practices What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Multiple deployments, unsuspecting love, and a fiancé that never was. [Part 2] Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: For a limited time get 20% off Bed Bundles, plus free shipping and returns, at http://bollandbranch.com/bigmad Our listeners get 10% off their first month at https://BetterHelp.com/BIGMAD #ad Text BIG to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Simplify your kids' mealtimes. Go to: http://littlespoon.com/bigmad and enter our code BIGMAD at checkout to get 50% OFF your first Little Spoon order.   Learn more about your ad choices. Visit podcastchoices.com/adchoices