Ignite your light ✨ by Riley Webster

Today I riff about how we can be in connection through our loneliness by remembering that we are connected to the whole. Connect with me: www.byrileywebster.com @byrileywebster rileynicolewebster@gmail.com

Today I’m chatting all about the link between intention and creativity, and how when we stop trying to put ourselves in a box, we give our multi-faceted selves permission to thrive. Enjoy! Connect with me: www.byrileywebster.com @byrileywebster rileynicolewebster@gmail.com

In this episode, Kaitlin Armstrong and I spoke all about feeling into our collective pain, sensitivity as our greatest gift, trusting our innate feminine wisdom, and listening to our earthly calling. This episode is vulnerable, rich, and is meant to feel supportive for your experience. Kaitlin and I are launching a six-week self-exploration journey in October meant to inspire a deeper connection with yourself, each other, and Mother Earth. You will receive a weekly collection of lessons and practices in a supportive space to help you grieve our collective changes, reclaim our feminine truth, and realign with our innate belonging. More details coming soon — visit www.byrileywebster.com to sign up for my monthly newsletter and be the first to know when you can sign up. Follow me on IG: @byrileywebster Download ‘Your Inner Writer’ — 30 days of journaling prompts meant to help you tap into your unique creativity and learn something about yourself: https://www.byrileywebster.com/write/your-inner-writer-a-30-day-journaling-journey Connect with Kaitlin: @inbalanceforlife www.inbalanceforlife.com

In this episode, Janelle Elle dives deep into karmic astrology, natal charts, and what to expect energetically for the rest of 2020. Connect with Janelle: @guidedbynel Connect with me on IG: @byrileywebster Check out my website: www.byrileywebster.com Book a 1:1 session: rileynicolewebster@gmail.com Buy ‘Your Inner Writer’ — a 30-day journaling experience meant to help you tap into your unique creativity and learn something about yourself: https://www.byrileywebster.com/write/your-inner-writer-a-30-day-journaling-journey

Enjoy this journey through the chakras as you bring awareness to what your body wants to tell you. Instagram: @byrileywebster Website: www.byrileywebster.com Book a 1:1 session: rileynicolewebster@gmail.com

Today I speak all about JOY and how this has revitalized my creative process. Book a 1:1 session with me: rileynicolewebster@gmail.com Follow me on the ‘gram: @byrileywebster Visit my website: www.byrileywebster.com

I’m so excited to share the inspiration behind the name of my podcast, what I’ve learned in the last year and a half on this show, and the new direction of these conversations and practices to help serve you best. Follow me on Instagram: @byrileywebster Check out my website: www.byrileywebster.com

This guided meditation helps you to physically feel the sensations and emotions in your body, allowing them to be moved through and transmuted. Inspired by a felt sense meditation I did earlier today led by my coach Sophie Josephina.

Enjoy this nature-inspired meditation all about releasing what you no longer need to hold onto.

Enjoy this grounding meditation all about creating energetic boundaries, taking pause, and aligning with your highest good.

Enjoy this feminine, earthy meditation to get you back in your body ❤️

Enjoy this soothing practice led by my beautiful friend, Meg Cooke.

Learn the ‘why’ behind your work and get to know yourself so that you have something to say.

Enjoy this guided tantric practice from last my last episode’s guest, Sophie Josephina. Get in touch with her: @sophie.jospephina

Life is intense right now. And it’s also a wonderful opportunity to dig deep and get closer to ourselves. I chatted with the wonderful tantra coach Sophie Josephina about navigating the intensity of this time, healing the feminine and masculine energy within us, and all things pleasure and intimacy. This episode feels very close to my heart, and I hope you enjoy it ❤ Get in touch with Sophie: @sophie.josephina

I chatted with Human Design reader Tianna Grey all about the five HD ‘types,’ what this system is all about, how we can more fully step into who we are, and how to rid ourselves of societal conditioning. Get in touch with Tianna: @tiannagrey www.tiannagrey.com

Today I’m sharing my process of creating daily practices to stay present, compassionate, and in love.

Today’s meditation is here to remind you of your own internal steadiness that is available at all times. If you need support, please reach out to me here: @byrileywebster

Create safety in your body and return to love with this guided meditation.

Today I’m chatting about why it takes courage to be rejected, and how we can be grateful for all of the ‘no’s’ we face in life.

Today I’m inviting you to inquire about how you’re approaching your healing path, and how radical self-compassion, forgiveness, and permissioning can help you to further enjoy life. Email me to sign up for my newsletter: rileynicolewebster@gmail.com

When we realize that uncertainty, mystery, and change will always be present in life, we begin to understand impermanence. Today I’m speaking about embracing groundlessness — meaning the truth that the ground we stand on will always be in constant motion. I hope you enjoy this morning musing! www.byrileywebster.com @byrileywebster

We are already meaningful and purposeful, we don’t need to find this in external validation. Learn how to get quiet enough to hear your internal guidance and wisdom from within.

Simplifying life can me more potent than creating a long list of lofty resolutions. Today, I’m chatting about how we can take away what no longer serves, slow down, and create more space to feel connected, responsible, and serve from a fuller well. Journaling prompts: This I year... I was challenged by: I met: My heart experienced: My body experienced: I tried: I felt at peace when: I was successful at: I released: I served: I discovered:

Within each of us is a well of safety, compassion, and stillness. Let yourself be guided back home.

I’m so excited to share this episode with you! I spoke with motivational speaker, intuitive coach and Emotional Freedom Technique (EFT) practitioner all about her healing journey, how we can use acceptance to get to the other side of our fears, the courage it takes to walk this path, how trauma impacts our nervous system, and how EFT can help us move through big emotions. I hope this is a supportive episode for you! Get in touch with Melissa: www.melissalamoureux.com @melissa.lamoureux

Today I chatted with my friend, graphic designer and Tarot reader Miranda Grigor all about her career journey. We spoke about starting our own businesses, finding stability in the freelance world, why you might need more security than you thought, how to set boundaries with your clients, tools to protect your own energy, steps to create aligning relationships, and the power of Tarot in helping you navigate the complexities of life. Check out Miranda’s work here: https://www.jennifer-miranda.com @jenniferxmiranda

Today I’m chatting about the power of meeting our primal needs, and how when we invite more safety and security into our lives we can begin to thrive.

Are you striving for success and achievements as a way to feel validated? Today I’m chatting about how embracing our ordinary experience can shift our perspective and bring us into deeper presence. Check out Surfrider Foundation: @surfrider_pacificrim Check out the Bliss and Grit podcast: @blissandgritpodcast

Today I’m chatting about why acceptance is so integral on the healing path, and how showing up exactly as you are is the catalyst for transformation. Check out the speaker I met at the Women Empowering Women conference: IG: @melissa.lamoureux

Today I’m sharing my anxiety toolkit, which includes helpful practices to help you get out of your head and back into your body. Follow me on Instagram: @byrileywebster

Acknowledging EVERY emotion in your experience will help you attract what is truly in alignment.

I interviewed Mark Groves, the man behind the wildly popular @createthelove Instagram account to talk about all things relationships. Get in touch with Mark: www.markgroves.tv @createthelove

I spoke with breathwork practitioner Shannon Frame all about the power of the breath to calm the nervous system, release stored emotions and lessen anxiety. Enjoy! Check out the UNLEASH conference: https://www.eventbrite.ca/e/unleash-tickets-73770320013 Get in touch with Shannon: @lalunamiel

Today I spoke with my therapist and Somatic Experiencing Practitioner Jacqueline Gautier about processing trauma, regulating the nervous system, and the benefit of slowing down in all aspects of life. Get in touch with me: rileynicolewebster@gmail.com @byrileywebster

When you do self-healing work, you cause a ripple effect. Today I’m speaking about why remembering our inner nature helps us be in connection and in service of the planet. This episode is inspired by the global climate change strike and Greta Thunberg’s work.

I’m so excited to bring Natalie Rousseau back on my podcast for a conversation about allowing your business to evolve with you. She talks about her journey in transforming her offerings as a reflection of her growth and gives practical tips for those wanting to create online courses. We also discuss how to weave in self-care and boundaries into your work day, which is crucial to staying healthy and creative when you're self-employed. Get in touch with Natalie: @natalierousseau Get in touch with me: @byrileywebster www.byrileywebster.com rileynicolewebster@gmail.com

Happy Friday, and happy full moon in Pisces! Today’s episode is all about my process of embracing uncertainty and overcoming the need to control my life. Get in touch with me: @byrileywebster rileynicolewebster@gmail.com

So many people dislike marketing their business, don’t really know how, or are completely overwhelmed by it. I got Krista Ripma to join me for a chat about a topic I’m passionate about: helping you share your message, communicate your unique gifts, and sell your beautiful offerings that are helping heal the world. We dive deep into overcoming resistance to marketing as well as practical tips to tell your story honestly, authentically, and with integrity. Krista is a beautiful soul who is such a clear example of someone living her dharma. This is my favourite episode I’ve recorded so far, and I hope it helps inspire you to approach your business with a new mindset. Get in touch with Krista: IG: @kristaripma Website: www.authenticaudience.co Podcast: https://podcasts.apple.com/ca/podcast/the-authentic-audience-podcast/id1451733681

When we approach life from a feeling of enough-ness, we can attract what we desire from that place. I’m sharing my five tips to attract abundance, such as: -notice the beliefs you have around what you want more of & be willing to change then -notice the abundance already around you -imagine the feeling of having the abundance you desire -use helpful affirmations -create a journaling practice to reinforce new beliefs Listen to the Aligned Entrepreneur podcast: https://podcasts.apple.com/ca/podcast/the-aligned-entrepreneur-podcast/id1365630852 Next guests on Ignite Your Light: -Krista Ripma: @kristaripma -Danielle Daem: @danielledaem -Natalie Rousseau: @natalierousseau108 -Mark Groves: @createthelove Connect with me: @byrileywebster rileynicolewebster@gmail.com

You don’t have to know every piece of the puzzle. You don’t need to know what’s next. Being human is learning to live in uncertainty - and beginning to trust that clarity will be revealed step by step.

You are exactly where you’re supposed to be. You can’t make leaps that are in alignment with your highest self until you have two feet on the ground exactly where you are. Recognize your progress, celebrate it, and notice how you can transform right here, right now.

We don’t give that ping in our belly our tightness in our chest much credit. However you experience your intuition, this is communication with the divine and your subconscious. See what happens when you listen and trust it.

Today Zoey Poulsen and I spoke about our healing experiences this summer, the process of upleveling, allowing ourselves to feel every emotion, and the need for more vulnerability and authenticity in our lives. We hope you enjoy it! Get in touch with Zoey: IG: @zoeyarielle Youtube: https://www.youtube.com/channel/UCpK56d51dBTRJBh2K43aCIg/videos

Life feels... intense lately. And when you’re in the midst of struggle, there is so much power in leaning into it. In accepting where you’re at. In knowing that things will pass. You’re being called to step up. But first, be still.

This week, I sat down with self-taught photographer, videographer and marketer Eddie McDonald for a chat about how to stay authentic in telling your story, the value of creating structure in your freelance lifestyle, attracting meaningful work and making your mental health a top priority. We hope you enjoy this supportive episode! Find Lacy Phillip’s ‘The Expanded’ Podcast here: https://podcasts.apple.com/ca/podcast/expanded-podcast-with-lacy-phillips/id1419732648 Find Eddie’s work here and watch for when you can donate to his Kickstarter campaign: @eddiemcdonald_ Where Eddie’s gallery will be featured: https://whiterabbitcoffeeco.com

Those aches, pains, or sensations you feel are telling you something. Can you take a moment to listen?

You can go in many different directions to finally find your path. Join me and Nicole McLellan for a chat on how she went from school teacher to author and non-profit founder - all while continually showing up on her yoga mat and sitting through the discomfort. Get in touch with Nicole: @_nicoleleeannmclellan_ Check out The Om Work Project @theomworkproject https://www.theomworkproject.com/

Join me for a recap on an incredibly inspiring night listening to Oprah Winfrey & Eckhart Tolle speak live in Vancouver, BC. I share some of my favourite quotes from the evening and parts of their speeches that resonated most. Recommended books: A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle The Power of Now by Eckhart Tolle

It’s easy to get caught up in the specifics, and rely on your title to help you navigate work. Today I’m sharing why you don’t need a niche (or at least why you should wear it loosely) and how knowing the ‘why’ behind your work will help you step into alignment. Connect with me: @byrileywebster rileynicolewebster@gmail.com

We all get negative and low-vibe from time to time. It’s ok to let negativity come through, but when you’re tired of living there, try these simple practices to get back to your highest self