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Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if your gut can't properly absorb nutrients. We dive into the science-backed benefits of humic and fulvic acids, exploring their powerful role in detoxification, mineral delivery, and cellular communication. Packed with personal stories and practical strategies, this conversation will change how you think about minerals and give you actionable tools to rebuild your mineral foundation from the inside out. Caroline Alan, also known as “The Mineral Geek,” is on a mission to increase awareness of one of the most overlooked foundations of human health - minerals. As the co-founder of BEAM Minerals, Caroline is a passionate advocate for the power of plant-based humic and fulvic minerals to transform health at the cellular level. Her work is rooted in deep personal experience, rigorous research, and a drive to educate others about what it truly means to nourish the body through mineral replenishment.SHOW NOTES:0:39 Welcome to the podcast!1:59 Caroline Alan's Bio2:41 Welcome her to the show!3:44 What you haven't learned about minerals5:50 Why we're mineral deficient7:31 Electrolytes vs Minerals10:11 Gatorade, sodium & electrolyte drinks unpacked12:30 Overdoing magnesium13:32 When should high sodium be used?15:07 Purpose of minerals in nature18:56 Addressing & testing mineral imbalances21:51 Root causes of low iron24:05 Fulvic & Humic Minerals34:38 Improving cellular health40:20 Timing for dosing minerals48:55 Recommended water53:01 Heavy metals, yeast & parasites57:39 Where to begin1:00:19 Mineral Reset Book1:03:15 Her final piece of advice1:05:21 Thanks for tuning in!RESOURCES:Websites: www.beamminerals.com - Save 20% with code: BIOHACKERBABESwww.carolinealan.comIG: Beam Minerals, CarolineAlan.officialTikTok, LinkedIn, FacebookYouTubePre-Order: MINERAL RESET BOOKHTMA Testing - code: BIOHACKERBABESOligoscanSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Broadcast from KSQD, Santa Cruz on 12-18-2025: Dr. Dawn opens by examining how market competition is actually working in the weight loss drug sector. Novo Nordisk's Ozempic and Wegovy compete against Eli Lilly's Monjaro and ZepBound, with prices dropping nearly 50% as companies launch direct-to-consumer websites. The main barriers remain needles and refrigeration, driving development of oral versions. Novo's Wegovy pill awaits FDA approval for early 2026 launch at $150 monthly. Next-generation drugs show remarkable results: Eli's retatrutide causes 24% weight loss in 48 weeks, while Novo's Cagrisema combines semaglutide with amylin to reduce muscle loss. Pfizer paid $10 billion for Metsera's once-monthly drug despite significant side effects. A quick fiber tip suggests adding plain psyllium to morning coffee for cardiovascular and microbiome benefits. Start with half a teaspoon and work up to two teaspoons (10 grams) over several weeks to avoid gas. The prebiotic fiber improves glucose tolerance and may reduce cancer risk. UC San Diego scientists discovered why cancers mutate so rapidly despite being eukaryotic cells with protected chromosomes. The answer is chromothripsis, a catastrophic event where the enzyme N4BP2 literally explodes chromosomes into fragments. These reassemble incorrectly, generating dozens to hundreds of mutations simultaneously and creating circular DNA fragments carrying cancer-promoting genes. One in four cancers show evidence of this mechanism, with all osteosarcomas and many brain cancers displaying it. This explains why the most aggressive cancers resist treatment. Research from 2013 shows any glucocorticoid use significantly increases venous thromboembolism risk, with threefold increases during the first month of use. The risk applies to new and recurrent clots, affecting both oral and inhaled steroids, though IV poses highest risk and topical the lowest. Joint injections fall somewhere between inhaled and oral. Anyone with prior blood clots should avoid steroids except for life-threatening situations like severe asthma attacks requiring ventilation. A meta-analysis of 20 randomized controlled trials shows creatine supplementation helps older adults (48-84) maintain muscle mass when combined with weight training two to three times weekly. The supplement provides no benefit without exercise. Recommended dosing starts at 2 grams and works up to 5 grams daily. Vegans benefit most since they consume little meat or fish. Important caveat: creatine throws off standard kidney function tests (creatinine), so users should request cystatin C testing instead for accurate renal health assessment. A new JAMA study suggesting risk-based mammogram screening is fatally flawed. First, researchers offered chemopreventative drugs like tamoxifen only to the high-risk group, contaminating the study design. Second, the demographics skewed heavily toward white college-educated women, missing the reality that Black women face twice the risk of aggressive breast cancer with 40% higher mortality. Third, wild-type humans failed to follow instructions—low-risk women continued getting annual mammograms anyway while high-risk women skipped recommended extra screenings. The conclusion of "non-inferior" outcomes is meaningless given poor adherence. Stick with annual mammograms, and consider alternating with MRIs for high-risk women. The EAT-Lancet report condemns red meat based purely on observational data showing correlations with heart disease, cancer, and mortality. But people who eat lots of red meat differ dramatically from low consumers: they weigh more, smoke more, exercise less, and eat less fiber. Studies can't control for sleep quality, depression, or screen time. Notably, heavy meat eaters also die more in accidents, suggesting a risk-taking lifestyle phenotype. The inflammatory marker TMAO is higher in meat eaters, but starch is also pro-inflammatory. Eating red meat instead of instant ramen might improve health. A balanced diet with limited amounts beats epidemiology-based blanket statements. Dr. Dawn grades Dr. Oz's performance as CMS administrator. Starting at minus one for zero relevant experience, he earns plus two for promoting diet, exercise, and gut health on his show. He studied intensively after nomination, calling all four previous CMS directors repeatedly and surrounding himself with experienced staff (plus one). He finalized Medicare rules favoring prevention over surgery and earned bipartisan praise as "a real scientist, not radical" (plus one). He divested healthcare holdings but kept some blind trust interests (minus 0.5). He's developing a CMS app and partnering with Google on a digital health ecosystem (plus one), but supports ending ACA subsidies that will raise premiums for millions (minus one). He correctly promoted COVID vaccines and contradicted Trump's Tylenol-autism claims (plus one). Final score: 3.5 out of 5 possible points, the only positive score for any Trump health administrator.

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Synopsis:  Fifty years ago, factory floor workers at Lucas Aerospace challenged their company's focus on war machines with an innovative plan for socially useful production - and it could be just as relevant today.Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Description [original release date July 2025]:  Military budgets are skyrocketing across the globe, while funding for social needs—housing, healthcare, education—is being slashed. Politicians often justify this skewed spending by claiming it creates jobs. But what if the people doing those jobs had a say in how public money was used?Fifty years ago, workers at Lucas Aerospace, a U.K. military contractor, designed a visionary proposal known as the Lucas Plan: a worker-led alternative focused on socially useful production rather than weapons of war.In our special report, The Lucas Plan at 50: A Radical Investment in Society, Not the War Machine, Laura spoke with Brian Salisbury, a former Lucas Aerospace shop steward and one of the voices behind that groundbreaking effort. He comes from a proud family of Lucas workers: his father worked there for over 40 years. He himself worked for the company for 22 years at the Birmingham plant. At 90 years old today He says: “At a time when there's a lack of a political alternative narrative to neoliberalism the opportunity to put forward a response from the “bottom up” is essential given the direction of travel by those in power on either side of the Atlantic.”What follows is the full, uncut conversation with Brian—rich with lessons for today's movements for climate justice, peace, and economic democracy.Guest:  Brian Salisbury: Former Lucas Aerospace Shop Steward SPECIAL THANKS: Karen Bell, Joe Guinan, Steve Schofield ADDITIONAL CREW: Stanley Arlidge - Episode Producer, Clementine Malpas, Tiger Nest Films Full Episode Notes are located HERE.  Recommended book:• “The Lucas Plan: A New Trade Unionism in the Making?” by Hilary Wainwright and Dave Elliott, Learn More Related Laura Flanders Show Episodes:Democracy & Capitalism: A Failed Experiment?:  Watch / Listen:  Uncut Conversation - EpisodeCommunity Wealth Building: An Economic Reset:  Watch / Listen:  Uncut Conversation - EpisodeDollars and Democracy: Participatory Budgeting:  Watch / Listen:  Episode•  From Cleveland, OH to Preston, UK.  Community Wealth Building, Watch / Listen: Episode Related Articles and Resources:• A Lucas Plan For the Twenty First Century From Asset Manager Arsenal to Green Industrial Strategy, by Khern Rogsly, October 2024 - Common Welath•  The Lucas Plan the Way to an Alternative Security Strategy, by Khem Royally, December 11, 2024, Rethinking Security• UK to cut green levies on businesses in bid to reduce energy costs and boost manufacturing, by Jessica Elgot and Rob Davies, June 22, 2025, The Guardian•. Decarbonising and diversifying defense in the US and the UK:  A workers' enquiry for a Just Transition, Decarbonising-Defence.co.uk•  Wortley Hall, the Worker's Stately home, a member of the co-operative union•. US Defense Secretary Called Europe ‘Pathetic.”  Two BU Experts on Whether the Alliance Is Damaged, by Rich Barlow, March 27, 2025, Boston University Today•  ‘I will not protect you':  Trump Threatens to Abandon Nato Allies, Kaitlan Collins, October 11, 2024, CNN Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Mary Webber O'Malley and Pamela Klinger-Horn join me to recommend their favorites reads of the first quarter of 2026.  Mary's titles January:All The Little Houses by May Cobb Skylark by Paula McLain The First Time I Saw Him by Laura Dave  February: Imposter by LJ Ross Saoirse by Charleen Hurtubise More than Enough by Anna Quindlen So Old So Young by Grant Ginder It's Not Her by Mary Kubica  March :Wait For Me by Amy Jo Burns Lady Tremaine by Rachel Hochhauser Bloom by Robbie Couch Murder at 30000 Feet by Susan Walter   Pamela's titles: January:The Jilted Countess by Loretta EllsworthHow to Commit a Postcolonial Murder by Nina McConigleyMeet the Newmans by Jennifer NivenMissing Sam by Thrity UmrigarMurder Your Darlings by Jenna Blum  February:This Book Reminds Me of You by Libby PageFamily Drama by Rebecca FallonA Sociopath's Guide to a Successful Marriage by M.K. OliverWhere Wildflowers Grow by Terah Shelton Harris March:All the World Can Hold by Jung YunA Far-Flung Life by M.L. StedmanThe Creek, the Crone and the Crow by Leah WeissLake Effect by Cynthia D'Aprix Sweeney Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out⁠⁠⁠ this list of all the great books⁠⁠⁠ I loved in 2025. Want to know which new titles are publishing in January - May of 2026? Check out our fifth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, and ⁠⁠⁠⁠Threads⁠⁠⁠⁠.  Mary's social media handles: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Threads⁠⁠⁠, and ⁠⁠⁠Twitter⁠⁠⁠. Pamela's social media handles: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, and ⁠⁠⁠Twitter⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:  Originally released in 2024, this episode is re-released in 2025 to honor the lives and legacy of Rob Reiner and Michelle Reiner, whose sudden deaths are deeply felt. We share this conversation again to uplift the vital work they brought into the world.How does a religion rooted in love and peace become a force that fuels political violence, as seen on January 6, 2021? In the documentary God & Country, producer Rob Reiner and director Dan Partland, examine the rise of Christian Nationalism — a dangerous fusion of patriarchal White Nationalism and messianic faith. Based on Katherine Stewart's The Power Worshippers, the film reveals how this movement threatens both secular democracy and Christianity itself.Rob Reiner — Emmy-winning actor, acclaimed director, and lifelong defender of democratic values — devoted his later years to confronting authoritarianism. Michelle Reiner, also a producer on God & Country, was a vital creative and moral force behind the film and this episode. Their work, and their warning, remain urgent in 2025 as the consequences of the 2024 election continue to unfold.The episode closes with Laura Flanders on why civic engagement matters now more than ever.Guests:•  Dan Partland: Director, God & Country•  Rob Reiner: Producer, God & Country• Full Conversation-  LISTENMake a tax deductible YEAR END DONATION and become a member, go to LauraFlanders.org/donate. This show is made possible thanks to you!  *Recommended book:“The Power Worshippers: Inside the Dangerous Rise of Religious Nationalism” by Katherine Stewart,  Get the Book(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:•  Lisa Graves: The Extremist Revolution & Democracy Hanging by a Thread, Watch  /  Listen-Download Podcast•  Congressman Jamie Raskin On January 6th: After a Failed Coup, a Successful One?, Watch / Listen-Download Podcast•  How Radical Self Love Can Heal the World, Watch  /  Listen-Download PodcastRelated Articles and Resources:•  ‘God & Country,' the Movie, List of Theater by zipcode  Information Here•  Stop the Coup 2025 - Stop Project 2025 - Get Involved / Learn More Here• All of Us, Organizing to Counter White Christian Nationalism and Build a Pro-Democracy Society, by Organizing All of Us, PDF Download•  Why a Group of Christians Is Fighting the Growing Threat of Christian Nationalism, by Vera Bergengruen, January 6, 2021, TIME Magazine, Read Here•  White Christian Nationalism:  Attacking our Democracy, Americans United for Separation of Church and State, Learn More Here•  BJC (Baptist Joint Committee for Religious Liberty, Learn More Here Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

On this episode of The Recommended podcast we are talking about Home Alone 3. Ryker points out that Brenden has made a huge error in this movie pick. Brenden continues to search for a good Christmas movie. Dodge all the traps as you listen to this episode of The Recommended Podcast.

What if 2026 is not just another year — but a divine turning point on multiple fronts?!In this episode of our ongoing series of Prophetic Words for 2026, Robert is joined by Jes Pichardo who releases a timely prophecy for 2026 that speaks directly to the economy, the Church, and a coming move of the Holy Spirit. You'll hear about a significant financial shift – including insight into the housing market, car prices, and what appears to be a strong buyers market. Beyond economics, this prophetic word declares that 2026 will be marked by church restoration and a fresh outpouring of fire. After a year of exposure, God is bringing justice, healing, and restoration to faithful leaders. This revival prophecy echoes themes of the next great awakening, surpassing even historic moves like the Jesus People Movement and the Brownsville Revival. A true end time revival is coming, marked by the fire of God, and a tangible outpouring of the Holy Spirit.Jes also shares how mysteries of God revealed will define this season. A deep prophetic revelation is unfolding, including insight into the Godhead, and a growing hunger in the Body of Christ. Perhaps most powerfully, Jes reveals how a supernatural mass deliverance movement is about to break out. We are entering a season where freedom in the Holy Spirit will touch cities, families, and individuals. From addiction deliverance to streets transformed by the power of God – this is a fulfillment of the promise that where the Spirit of the Lord is there is FREEDOM.This charismatic prophetic teaching and prophetic interview brings together the voices of Jes Pichardo and Robert Hotchkin to equip, encourage, and prepare you for what's ahead.

620x Top 10K finishes between them - this is the Experts Team for Gameweek 17, along with the best FPL captain and chip strategy! There are triple captains and free hits active this week. Don't miss this one packed with Fantasy Premier League 2025/26 FPL tips for Gameweek 17. Install my FREE FPL app:

Maria Winn-Ratliff, The Leadership Playbook's 2023-2024 Coach of the Year and head softball coach at Trinity Valley CC, appeared on the "Coachable Coach" series of the SUCCESS IS A CHOICE PODCAST NETWORK and talked with host Jamy Bechler Time Stamps 1:16 - Definition of Success 2:18 - Grown as a coach 3:20 - Connecting with "kids these days" 5:24 - Trusting the Process 8:43 - Challenges overcome or mistakes made throughout career 18:59 - Bouncing back from adversity 24:11 - Recommended books Coach Winn has won 850+ games in her career at Trinity Valley CC, Tyler Junior College, Western Nebraska CC, Galveston College, and Louisiana Tech University. She has earned conference coach of the year honors 10 different times.  Her 2025 Trinity Valley team set a school record with a 50-14 record.   BIO: https://www.tvccsports.com/sports/sball/coaches/Maria_Winn-Ratliff?view=bio  TWITTER: @CoachMariaWinn  - - - - "The Coachable Coach" series on the Success is a Choice Podcast Network goes beyond the X's and O's as Jamy Bechler talks with some of the best sports coaches. Jamy talks with coaches who value growth, improvement, and leadership – not just with their athletes but for themselves, as well. They believe that a strong culture doesn't just happen by accident. Good coaches may know the X's and O's, the tactics, and strategies that should lead to winning BUT great coaches know their athletes. Great coaches go beyond the X's and O's. Great coaches know how to inspire their athletes to do their best and maximize their chances for success. – – – – Jamy Bechler is the author of nine books including The Captain and The Bus Trip, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. The Leadership Playbook is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com

Subscribe now to listen to the entire episode. Rob Reiner was an actor, director, and political activist who left an enduring mark on American culture. Reiner, 78, and his wife, Michele Singer Reiner, were found stabbed to death in their Hollywood home on Dec. 14. Their son has been arrested and charged with murder. In this episode, historian Benjamin Louis Rolsky reflects on Reiner's remarkable show business career, as well as his political activism, which followed in the footsteps of his role model, Norman Lear. Recommended reading: The Rise and Fall of the Religious Left: Politics, Television, and Popular Culture in the 1970s and Beyond by Benjamin Louis Rolsky

This week, Mike Petrilli looks back at the highs and lows of education reform in 2025 as we wrap up our final episode of the year.Then, on the Research Minute, David Griffith closes things out with a countdown of his top five studies of 2025—plus one bonus pick.Recommended content:Wonkathon 2025: What will make science of reading laws succeed? —Thomas B. Fordham Institute2025 Eddies —PIE NetworkWas 2025 a good year for education reform? —Michael J. Petrilli, SCHOOLEDHave you subscribed to Schooled? Don't miss out on the education reform community's hot takes! Click the link below:https://schooledbymikepetrilli.substack.com/David's Top Research Minutes of 20255. Gender Gaps in the Early Grades: Questioning the Narrative that Schools are Poorly Suited to Young BoysFeatured in Episode 9884. How Test Optional Policies in College Admissions Disproportionately Harm High-Achieving Applicants from Disadvantaged BackgroundsFeatured in Episode 9553. When Decentralization Works: Leadership, Local Needs, and Student AchievementFeatured in Episode 9852. The Effects of Universal School Vouchers on Private School Tuition and Enrollment: A National AnalysisFeatured in Episode 9861. Who Wants to Be a Teacher in America?Featured in Episode 992Bonus: The Impact of Cell Phone Bans in Schools: Evidence From FloridaSee also: Cutting the cord: Early evidence on cellphone policy implementation —Alicia Anderson, Thomas B. Fordham Institute--Feedback Welcome: Have ideas for improving our show? Send them to thegadfly@fordhaminstitute.orgShareSubscribe now

In part two of my conversation with Harvey Fortis – nutritionist, researcher, and performance specialist working with INEOS Cycling – we move from theory into practical action. Harvey and I dig into the specific foods, habits, and daily choices that nourish the microbiome and help it thrive. We talk about fibre, fermented foods, stress, sleep, pre- and probiotics, the Mediterranean diet, and how simple, consistent choices can transform gut health for athletes and everyday individuals alike.   Key Topics Why variety in your diet is key to microbial diversity Fibre vs fermented foods – understanding their different roles How to audit your current diet and identify triggers The truth about IBS, intolerances, and exclusion diets Prebiotics vs probiotics vs symbiotics – what they actually do How stress, sleep, and lifestyle shape gut balance as much as food does The Mediterranean diet as a model for long-term gut health Key Quote ( 01:27:58 ) “Every meal needs to feed you – and your microbes. When you look after your gut, you're really looking after your whole body.” – Harvey Fortis Key Message Gut health isn't about cutting things out – it's about adding the right things in. Feed your microbes with colour, fibre, and variety, and you'll build the foundation for lasting health and performance.   How to Connect with Harvey: Instagram – @fortis.sportsci Website – www.totalendurancenutrition.com   Recommended resources for listeners: A couple mod highly recommended books Gut by Giulia Enders The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress – Patrick Wilson 2 interesting research documents The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review GSSI Sports Science Exchange: Gut Microbiome Function, Stability, and Profiling and Relevance to Athletes Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, Podcast, Instagram, YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).  

At some point in leadership, effort is no longer the problem. The work is getting done. The strategy makes sense. And still, something feels off.In this episode of the Dr. Ginny Show, we talk about the leadership skill most leaders are never trained to develop.When leaders lead with purpose and clarity, something shifts. People stop going through the motions and start taking ownership because they understand the bigger picture.I also share a personal story, a moment taught me what real leadership looks like.If you are a leader navigating change with your team, growth, or a new season in your career, this message will serve you.If you are ready to pause, reflect, and lead with greater intention, let's start with a 15-minute cyber coffee. A simple conversation to explore what is next.This episode of The Dr. Ginny Show is a bit of an experiment. We created it using Google's NotebookLM by sharing this week's vlog with the platform and exploring a new way to bring you fresh perspectives and variety in how we deliver content.Recommended resources:⭐ If this topic resonates, subscribe to our podcast, rate it so others can find it, and share the episode with your network.Looking for ways to grow and lead?⭐ Let's connect for a 15-minute cyber coffee and explore what may be holding you or your team back. I've held a few spots for these high-impact connections: https://cybercoffee.youcanbook.me/⭐ If you're seeking a speaker who delivers fresh perspectives, energy, and practical insights for your stage, program, or off-site, I'd love to explore how we can work together. https://www.executivebound.com/speaking⭐ Stay supported with weekly tools and strategies by joining the ExecutiveBound Inner Circle: https://www.executivebound.com/innercircle⭐ Explore upcoming events and high-value resources here: https://www.executivebound.com/events⭐ And don't miss your copy of Healing Leadership or Fearless Women at Work for actionable insights to strengthen you and your team: www.executivebound.com/booksLet's expand our network!⭐ Send me a LinkedIn connection request. I'd love to share my network of over 28K members with you: https://www.linkedin.com/in/ginnybaro© ExecutiveBound®. All rights reserved. The Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.Disclaimer: The views, information, and opinions shared on The Dr. Ginny Show are intended for entertainment and educational purposes only. They do not substitute for professional advice in legal, medical, financial, therapeutic, or organizational matters. Always seek the advice of qualified professionals regarding your unique situation.

We're wrapping up 2025 with a conversation that will change the way you think about the voice forever. Physiotherapist Emer Tully from Neuro Tour joins us to unravel the vital — and often underestimated — role of the pelvic floor in singing. From breathing mechanics to alignment, from recognising tightness vs. weakness, to understanding why singers, dancers, teachers and performers of all kinds should care about this powerhouse of stability, this episode is packed with practical insights and surprising - the perfect finale to a year of rich conversations.  WHAT'S IN THIS PODCAST?0:38 Thank YOU!5:20 Why is the pelvic floor so intriguing?7:59 The 5 diaphragms12:01 The function of the pelvic floor13:53 Pregnancy & performance16:48 Signs of a tight or weak pelvic floor & the impact on singing21:16 Helping a singer with a tight or weak pelvic floor30:07 Advice about the gym and methods of ‘support' in singing39:32 Pelvic floor & stress45:25 Recommended resources About the presenter HERE RELEVANT MENTIONS & LINKSSinging Teachers Talk - Ep. 201 Working with Hypermobile Singers with Sarah AlgoetJennie MortonSinging Teachers Talk - Ep.69 Understanding Pregnancy for the Singer and the Self-Employed with Sarah Joyce & Cat OgdenFeldenkraisSinging Teachers Talk - Ep.183 How to Fix Your Inhale and Transform Your Singing with Lucinda AllenSinging Teachers Talk - Ep.191How to Set Up the Best Exhale for Singing with Lucinda AllenDuncan RockSinging Teachers Talk - Ep.120 Understanding Singing and Fitness with Duncan RockAnatomy of Voice by Blandine-Calais-Germain & François GermainDr Sara ReardonMichelle Edminson @mvmt.101Jane AppABOUT THE GUESTEmer is NEURO TOUR's London Associate Director of Education. She qualified from Manchester University with a BSc Physiotherapy degree, and is HCPC accredited as well as a member of the CSP. She is a Vocal Specialist and a Certified Women's Health Practitioner. She has an advanced medical acupuncture certification; APPI Matwork & Reformer Pilates training & specialises in vocal/ TMJ physiotherapy. Website Instagram: @physio.emer 

Send us a textOn this episode of Connected Nation, we talk with the representative from Vantage Point Solutions who took the main stage at Calix ConnecXions 2025 in front of 3,000 attendees.  Find out what she told the crowd about using AI and preparing for the future. Recommended links:Jacki Miskimins, Director of Communications & EngagementVantage Point SolutionsVantage Point Solutions websiteAsOne Ministries websiteCorn Palace website

Welcome to the latest episode of the AlphaMind Podcast, featuring Josh Schuler, a trader, educator, and former broker in the futures market. Since starting his trading journey in 2009, Josh has gained extensive experience and knowledge, helping others make informed trading decisions and improve their returns through market profile techniques. Recommended by fellow retail traders for his inspirational work, Josh shares valuable insights in this episode, where we explore and discuss a variety of topics, including trader process, trader behaviour and mindset, as well as the Market Profile tool itself. To learn more about Josh, visit his website, Trade With Profile - detail below: Enjoy the episode!Links: Trade With Profile: https://www.tradewithprofile.com/X: @joshschulerLinkedin: https://www.linkedin.com/in/iamjoshschuler/AlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets. Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities. Go to the AlphaMind website to know more.

What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how chronic, low-grade dehydration may be driving many of the symptoms we normalize as "just part of life," and often approach with prescriptions and surgeries when hydration could have been a successful therapeutic approach. From joint pain and heartburn to brain fog, fatigue, anxiety, and cravings, Jamie explains how water impacts every system in the body, why mild dehydration can derail cognition and energy, and why "drink more water" is both oversimplified—and deeply underestimated. You'll learn: Why hydration should be the first stop, not the last resort How dehydration masquerades as common diagnoses Why joints need time (and movement) to rehydrate How alcohol quietly sabotages hydration and wellbeing Why hydration is foundational to digestion, blood sugar, sleep, stress, and movement How to hydrate effectively (not just drink more water) Plus, Jamie shares clinical stories, practical hydration strategies, and why real, root-cause healing often starts with the simplest things. _____________________________ WATCH THE VIDEO ON SPOTIFY! _____________________________   Recommended episodes & resources mentioned: ⁠Book: "Your Body's Many Cries For Water" by Dr. Fereydoon Batmanghelidji, M.D. ⁠(told'ja) ⁠Ep 67:Sober Curious with Kristin Rowell⁠ ⁠The Huberman Lab Podcast - How to Optimize Your Water Quality & Intake ⁠ (So you can get deeper into the science, fluoride and other harmful chemicals in our drinking water, filtration methods, etc.) Drink some water. Press play. Subscribe. Leave a Review. Comment on Spotify. Thanks for listening!   VISIT ⁠www.NutritionalTherapy.com⁠!

Subscribe to skip ads, get bonus content, and enjoy 24/7 access to the entire catalog of 500 episodes. The Netflix mini-series "Death By Lightning" brings to life a largely overlooked — and troubled — period in American history and one of its admirable figures, a minor president named James Garfield. The Republican Garfield was assassinated by a delusional patronage-seeker named Charles Guiteau only months into his term. The series makes for entertaining television with a terrific cast, but is it sound history? Historian Jeremi Suri is our guest. Excerpts are courtesy Netflix. Music in this episode is from the soundtrack for "Death by Lightning," composed by Ramin Djawadi. Recommended reading: Civil War By Other Means by Jeremi Suri Democracy of Hope newsletter

Dr. Sandra Glahn Dr. Lucas Rogers Don't miss this important conversation if you are a leader in your church! Dr. Lucas Rogers shares with Dr. Sandra Glahn what he has learned from his research on conservative churches rethinking women in leadership. His extensive study of churches going through this process provides wise and practical advice for any church leadership considering this issue. Dr. Rogers is available to consult with churches who are interested in being true to the Scriptures while being open to other interpretations. He suggests that it's not where the church ends up, but the process used that will determine the health of the church. Recommended resources Cultural Intelligence: Living for God in a Diverse, Pluralistic World by Darrell Bock The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt Women in the Church's Ministry: A Test Case from Biblical Interpretation by R.T. France Recovering Biblical Manhood and Womanhood: A Response to Evangelical Feminism from editors John Piper & Wayne Grudem Discovering Biblical Equality: Biblical, Theological, Cultural and Practical Perspectives by Ronald Pierce and Cynthia Westfall This episode is available on video for those who prefer to watch. Timestamps: 00:33 Introductions 02:57 Introduction to Dr. Rogers' research on conservative churches that landed on different sides of the issue 10:23 Various influences on the churches' decisions about this issue 14:08 The approaches to understanding Scripture in the various churches researched 16:20 Best practices to work through this issue 19:12 What Dr. Rogers learned from the three churches studied 26:32 Consulting with churches about the process of considering this issue after this study 28:59 The need to take the time necessary and involve the congregation 32:21 Resources used in this process, sunk costs bias and cultural engagement all affect this process. 35:13 Suggested books on both sides of the issue 38:33 Any other advice to help this process go well? 45:04 BOW resources on other issues facing the church TranscriptKay >> Hi. I'm Kay Daigle. Welcome to the Beyond Ordinary Women Podcast and video. We are so happy that you've joined us today. We have two special guests. We have Dr. Sandra Glahn with us. Welcome Sandi. Sandra >> Glad to be here as always. Kay >> Yeah, it's always a treat to have you. We always look forward to having you. Dr. Glahn is a professor at Dallas Seminary. She is a professor of Media Arts and Worship there. She's written over 20 books. She has so much to say about her that you just need to go to our website and read her bio because she has done a lot and she has produced a lot of work. And you can find her in many of our videos. So hopefully this won't be the last when you watch go on to BeyondOrdinaryWomen.org and search for her name. And you can connect with some of her other conversations that we've had. And Sandra invited another friend to be with us, the third male that we have had on our podcast. And it is Dr. Lucas Rogers. Welcome, Lucas. Lucas >> Thank you so much. Great to be here. Kay >> We are so happy to have you. Lucas is the lead pastor at Easton Bible Church in Hainesport, New Jersey. And he has both a master's and doctorate degrees from Dallas Seminary as well. And we're really happy to have you. And despite the fact that you're only the third man, we really appreciate it. Sandra >> That's true. Lucas >> Well, it's my honor. Kay >> Well, since our ministry is Beyond Ordinary Women, we have tended to focus on women in these conversations. But we're so happy to have you. And I'm going to turn around over to Sandi and Lucas to talk about our topic today, which I'm very excited about. I feel like many, many churches need to hear about the research that Lucas has done. Sandra >> So Lucas has done a hard look at the best practices for churches that are reconsidering wh...

Are miracles still happening today — or did they end in the Bible?Why do some healings seem impossible to explain medically?Why would a former atheist stake his reputation on the supernatural?Support this show!! : https://www.bibspeak.com/#donateGrab your free gift: the top 10 most misunderstood Biblical verses: https://info.bibspeak.com/10-verses-clarifiedJoin the newsletter (I only send 2 emails a week): https://www.bibspeak.com/#newsletterShop Dwell L'abel 15% off using the discount code BIBSPEAK15 https://go.dwell-label.com/bibspeakDownload Logos Bible Software for your own personal study: http://logos.com/biblicallyspeakingSign up for Riverside: https://www.riverside.fm/?utm_campaig...Use Manychat to automate a quick DM! It's great for sending links fast.https://manychat.partnerlinks.io/nd14879vojabStan.Store—way better than Linktree! It lets me share links, grow my email list, and host all my podcast stuff in one place.https://join.stan.store/biblicallyspeakingSupport this show!! : https://www.bibspeak.com/#donate Atheist-turned-Christian Lee Strobel, the former award-winning legal editor of The Chicago Tribune, is a New York Times best-selling author of more than 40 books and curricula that have sold 18 million copies worldwide. His books have received more than 25,000 five-star reviews on Amazon and have been translated into 40 languages. Lee was described in the Washington Post as “one of the evangelical community's most popular apologists.” He was educated at the University of Missouri (Bachelor of Journalism degree) and Yale Law School (Master of Studies in Law degree). He was a journalist for fourteen years at The Chicago Tribune and other newspapers, winning Illinois' highest honors for both investigative reporting and public service journalism from United Press International. After probing the evidence for Jesus for nearly two years, Lee became a Christian in 1981. He subsequently became a teaching pastor at three of America's largest churches and hosted the weekly national network TV program Faith Under Fire. In addition, he taught First Amendment law at Roosevelt University and was Professor of Christian Thought at Houston Baptist University.In 2017, Lee's spiritual journey was depicted in an award-winning motion picture, The Case for Christ, which showed in theaters around the world. Lee won national awards for his books The Case for Christ, The Case for Faith, The Case for a Creator, and The Case for Grace. His latest books are The Case for Miracles, The Case for Heaven, Is God Real? and Seeing the Supernatural, which debuted on the New York Times bestsellers list. In 2023, he was honored with the Pillar Award for History from the Museum of the Bible.Lee and Leslie have been married for more than 52 years. Their daughter, Alison, is a novelist and homeschooling expert, and their son, Kyle, is a professor of spiritual theology at the Talbot School of Theology at Biola University.Buy your tickets here: https://www.fathomentertainment.com/releases/the-case-for-miracles/Recommended reading from Lee Strobel :

Brad Barrett shares updates on his health journey and effective workout principles, while Dr. Bobby discusses the costs and benefits of organic foods. The conversation encourages listeners to reconsider their food choices and encourages an increase in fruit and vegetable intake over focusing solely on organic options. Brad's muscle-building routine coupled with nutritional insights sets the stage for prioritizing health alongside financial independence. Timestamps & Key Topics: 00:00:00 - Introduction Introduction to the episode theme focusing on health and nutrition. 00:01:13 - Brad's Health Journey Update Overview of Brad's personal health journey and commitment to fitness. Focus on long-term well-being into older age. 00:02:30 - Workout Principles Importance of effective workout routines. Emphasis on machine-based workouts for targeted muscle growth. 00:15:50 - Nutrition Insights Discussion about protein intake and overall diet. Emphasis on increasing fruit and vegetable consumption. 00:34:10 - Interview with Dr. Bobby Introduction to Dr. Bobby's background and expertise in nutrition. 00:35:02 - Segment on Organic Foods A detailed cost-benefit analysis of organic foods vs. conventional foods. Recommendations for increasing overall fruit and vegetable intake. 01:09:20 - Conclusion Summary of key insights and encouragement to prioritize both health and financial independence. Key Takeaways: Effective Workouts: Focus on controlled movement and adequate rest during workouts for maximum muscle gain. Recommended six exercises per workout with two sets each, targeting different muscle groups. Nutrition Strategies: Increasing fruit and vegetable intake can significantly impact health outcomes more than just choosing organic options. Approximately 80% of Americans do not consume enough fruits and veggies. Cost vs. Benefit of Organic Foods: The financial implications of buying organic foods may outweigh the health benefits for many families. Allocating grocery budgets towards higher quality fruits and vegetables rather than solely organic options can provide better health returns. Actionable Takeaways: Workout Focus: Incorporate machine-based exercises focusing on compound movements to build muscle effectively. Prioritize recovery with a resting period of 3-5 minutes between sets. Meal Planning: Start planning meals in advance to reduce the chances of last-minute takeout or unhealthy choices. Budgeting for Health: Consider reallocating funds typically spent on organic foods towards a gym membership or investing in wellness products to enhance overall health. Discussion Questions: What are your thoughts on the price differences between organic and conventional food? How can you apply principles of effective exercise to your routine? Key Quotes: "This workout... is just the most brutally effective workout you can imagine." - Brad Barrett 00:04:07 "Unlock the potential of better health: more fruits and veggies!" - Dr. Bobby 00:51:11 "Health is a choice: wise spending is key!" - Dr. Bobby 00:52:45 Resources Mentioned: Dr. Bobby's Podcast and Website Dean Turner Training Related Episodes: Tips to Reduce Your Grocery Expenses - Episode 007 The Six Pillars of Health with Dr. Bobby - Episode 498 Muscle Building with Dean Turner - Episode 480

This Scalping Strategy Makes Me A Living In episode 538 of the Desire To Trade Podcast, you will be listening to an interview with "DayTraderRockstar" John Kurisko, who dives deep into his exact scalping framework—how he reads momentum, identifies trend structure, and times entries using quad rotations and divergences. Here's a practical walkthrough showing the real mechanics behind his 1–5 minute setups, including where traders usually mess up and how he avoids overtrading. If you've been trying to "feel the pulse of the market," this is as close as you'll get without sitting next to him. >> Get John Kurisko's Trading Templates >> DayTrading Radio | DTT Exclusive >> Previous interview w/ John Kurisko The video is also available for you to watch on YouTube. >> Watch the video recording!   Topics Covered In This Episode 00:00 Introduction 00:00:56 Invitation to watch the previous video (link above) 00:01:54 John Kurisko's backstory + evolution of his methodology 00:03:49 The business plan mindset & why most traders overtrade 00:05:58 Timeframes, expectations (1–5 min), and setup frequency 00:07:47 Quad rotation explained (all stochastics aligned) 00:10:23 Deep dive on stochastics (9-3, 14-3, 44, 60-10) 00:13:54 Divergences as momentum shifts 00:17:14 The "super signal": quad rotation + divergence 00:22:34 Exit strategy: why the 9-3 at 80 is your cash-out signal 00:29:09 Bear flags & bull flags using the 60-10 embedded rule 00:39:16 Trend continuation setup (the best alternative when no divergence) 00:44:06 Real-time examples & walkthrough of ES scalps 00:50:20 Managing expectations, consistency & scaling 00:56:35 When to get out of a trade 00:58:40  Overnight setups & why they're often cleaner 01:03:27 Final thoughts and where to find John Kurisko (links below) What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find John Kurisko daytradingradio.com Get John Kurisko's Trading Templates Previous interview w/ John Kurisko What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Robert Ward hosts Kristi Govella, senior advisor and Japan chair at the Centre for Strategic and International Studies and Eva Pejsova, Japan chair at the Centre for Security, Diplomacy and Strategy of the Brussels School of Governance. They review Japan's security and diplomacy in 2025. Together, they explore: The US tariffs on Japan and trade negotiations between the two countries Ishiba Shigeru's legacy as prime minister Takaichi Sanae's selection as prime minister, her cabinet appointments and the collapse of the LDP-Komeito coalition Changing security relations with the US and other countries The policy agenda for the Takaichi administration Recommended materials from our guests: Kenneth M. McElwain (ed.), Robert J. Pekkanen (ed.), Daniel M. Smith (ed.), Japan Decides 2024 (Cham: Palgrave Macmillan), 365pp. Michael J. Green, Line of Advantage: Japan's Grand Strategy in the Era of Abe Shinzō (New York: Columbia University Press), 328pp. Andrew L. Oros, Japan's Security Renaissance: New Policies and Politics for the Twenty-First Century (New York: Columbia University Press), 320pp. We hope you enjoy the episode. Please follow, rate, and subscribe to Japan Memo on your preferred podcast platform. If you have any comments or questions, please contact us at japanchair@iiss.org. Date recorded: 28th November 2025Japan Memo is recorded and produced at the IISS in London. Hosted on Acast. See acast.com/privacy for more information.

#preholiday #deepclean #homestagingtipsIf you're planning to sell your home this spring, the smartest thing you can do right now is a pre-holiday deep clean. Before the decorations go up and guests come over, this is your chance to tackle the messes and maintenance that will make your home show-ready months from now. In today's video, I'm walking you through the exact cleaning tasks that give you a huge head start on your spring sale—so you can enjoy the holidays now and enjoy a faster, easier home-selling process later.You might like: Home Staging Basics for Home Sellers Online Course  Get $10 off my online course here Download my free staging guide, How to Start Staging Now Get the full show notes here Recommended podcast playlists: Home staging do's and don'ts playlist Home Staging 101 playlist (for home staging beginners)  Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/-----------------------home staging tips, staging your home to sell, staging home for sale, home staging before and after, home staging tips for selling a house, diy home staging tips, real estate staging, women over 50, baby boomers, aging seniors

TLDR: It was Claude :-)When I set out to compare ChatGPT, Claude, Gemini, Grok, and ChatPRD for writing Product Requirement Documents, I figured they'd all be roughly equivalent. Maybe some subtle variations in tone or structure, but nothing earth-shattering. They're all built on similar transformer architectures, trained on massive datasets, and marketed as capable of handling complex business writing.What I discovered over 45 minutes of hands-on testing revealed not just which tools are better for PRD creation, but why they're better, and more importantly, how you should actually be using AI to accelerate your product work without sacrificing quality or strategic thinking.If you're an early or mid-career PM in Silicon Valley, this matters to you. Because here's the uncomfortable truth: your peers are already using AI to write PRDs, analyze features, and generate documentation. The question isn't whether to use these tools. The question is whether you're using the right ones most effectively.So let me walk you through exactly what I did, what I learned, and what you should do differently.The Setup: A Real-World Test CaseHere's how I structured the experiment. As I said at the beginning of my recording, “We are back in the Fireside PM podcast and I did that review of the ChatGPT browser and people seemed to like it and then I asked, uh, in a poll, I think it was a LinkedIn poll maybe, what should my next PM product review be? And, people asked for ChatPRD.”So I had my marching orders from the audience. But I wanted to make this more comprehensive than just testing ChatPRD in isolation. I opened up five tabs: ChatGPT, Claude, Gemini, Grok, and ChatPRD.For the test case, I chose something realistic and relevant: an AI-powered tutor for high school students. Think KhanAmigo or similar edtech platforms. This gave me a concrete product scenario that's complex enough to stress-test these tools but straightforward enough that I could iterate quickly.But here's the critical part that too many PMs get wrong when they start using AI for product work: I didn't just throw a single sentence at these tools and expect magic.The “Back of the Napkin” Approach: Why You Still Need to Think“I presume everybody agrees that you should have some formulated thinking before you dump it into the chatbot for your PRD,” I noted early in my experiment. “I suppose in the future maybe you could just do, like, a one-sentence prompt and come out with the perfect PRD because it would just know everything about you and your company in the context, but for now we're gonna do this more, a little old-school AI approach where we're gonna do some original human thinking.”This is crucial. I see so many PMs, especially those newer to the field, treat AI like a magic oracle. They type in “Write me a PRD for a social feature” and then wonder why the output is generic, unfocused, and useless.Your job as a PM isn't to become obsolete. It's to become more effective. And that means doing the strategic thinking work that AI cannot do for you.So I started in Google Docs with what I call a “back of the napkin” PRD structure. Here's what I included:Why: The strategic rationale. In this case: “Want to complement our existing edtech business with a personalized AI tutor, uh, want to maintain position industry, and grow through innovation. on mission for learners.”Target User: Who are we building for? “High school students interested in improving their grades and fundamentals. Fundamental knowledge topics. Specifically science and math. Students who are not in the top ten percent, nor in the bottom ten percent.”This is key—I got specific. Not just “students,” but students in the middle 80%. Not just “any subject,” but science and math. This specificity is what separates useful AI output from garbage.Problem to Solve: What's broken? “Students want better grades. Students are impatient. Students currently use AI just for finding the answers and less to, uh, understand concepts and practice using them.”Key Elements: The feature set and approach.Success Metrics: How we'd measure success.Now, was this a perfectly polished PRD outline? Hell no. As you can see from my transcript, I was literally thinking out loud, making typos, restructuring on the fly. But that's exactly the point. I put in maybe 10-15 minutes of human strategic thinking. That's all it took to create a foundation that would dramatically improve what came out of the AI tools.Round One: Generating the Full PRDWith my back-of-the-napkin outline ready, I copied it into each tool with a simple prompt asking them to expand it into a more complete PRD.ChatGPT: The Reliable GeneralistChatGPT gave me something that was... fine. Competent. Professional. But also deeply uninspiring.The document it produced checked all the boxes. It had the sections you'd expect. The writing was clear. But when I read it, I couldn't shake the feeling that I was reading something that could have been written for literally any product in any company. It felt like “an average of everything out there,” as I noted in my evaluation.Here's what ChatGPT did well: It understood the basic structure of a PRD. It generated appropriate sections. The grammar and formatting were clean. If you needed to hand something in by EOD and had literally no time for refinement, ChatGPT would save you from complete embarrassment.But here's what it lacked: Depth. Nuance. Strategic thinking that felt connected to real product decisions. When it described the target user, it used phrases that could apply to any edtech product. When it outlined success metrics, they were the obvious ones (engagement, retention, test scores) without any interesting thinking about leading indicators or proxy metrics.The problem with generic output isn't that it's wrong, it's that it's invisible. When you're trying to get buy-in from leadership or alignment from engineering, you need your PRD to feel specific, considered, and connected to your company's actual strategy. ChatGPT's output felt like it was written by someone who'd read a lot of PRDs but never actually shipped a product.One specific example: When I asked for success metrics, ChatGPT gave me “Student engagement rate, Time spent on platform, Test score improvement.” These aren't wrong, but they're lazy. They don't show any thinking about what specifically matters for an AI tutor versus any other educational product. Compare that to Claude's output, which got more specific about things like “concept mastery rate” and “question-to-understanding ratio.”Actionable Insight: Use ChatGPT when you need fast, serviceable documentation that doesn't need to be exceptional. Think: internal updates, status reports, routine communications. Don't rely on it for strategic documents where differentiation matters. If you do use ChatGPT for important documents, treat its output as a starting point that needs significant human refinement to add strategic depth and company-specific context.Gemini: Better Than ExpectedGoogle's Gemini actually impressed me more than I anticipated. The structure was solid, and it had a nice balance of detail without being overwhelming.What Gemini got right: The writing had a nice flow to it. The document felt organized and logical. It did a better job than ChatGPT at providing specific examples and thinking through edge cases. For instance, when describing the target user, it went beyond demographics to consider behavioral characteristics and motivations.Gemini also showed some interesting strategic thinking. It considered competitive positioning more thoughtfully than ChatGPT and proposed some differentiation angles that weren't in my original outline. Good AI tools should add insight, not just regurgitate your input with better formatting.But here's where it fell short: the visual elements. When I asked for mockups, Gemini produced images that looked more like stock photos than actual product designs. They weren't terrible, but they weren't compelling either. They had that AI-generated sheen that makes it obvious they came from an image model rather than a designer's brain.For a PRD that you're going to use internally with a team that already understands the context, Gemini's output would work well. The text quality is strong enough, and if you're in the Google ecosystem (Docs, Sheets, Meet, etc.), the integration is seamless. You can paste Gemini's output directly into Google Docs and continue iterating there.But if you need to create something compelling enough to win over skeptics or secure budget, Gemini falls just short. It's good, but not great. It's the solid B+ student: reliably competent but rarely exceptional.Actionable Insight: Gemini is a strong choice if you're working in the Google ecosystem and need good integration with Docs, Sheets, and other Google Workspace tools. The quality is sufficient for most internal documentation needs. It's particularly good if you're working with cross-functional partners who are already in Google Workspace. You can share and collaborate on AI-generated drafts without friction. But don't expect visual mockups that will wow anyone, and plan to add your own strategic polish for high-stakes documents.Grok: Not Ready for Prime TimeLet's just say my expectations were low, and Grok still managed to underdeliver. The PRD felt thin, generic, and lacked the depth you need for real product work.“I don't have high expectations for grok, unfortunately,” I said before testing it. Spoiler alert: my low expectations were validated.Actionable Insight: Skip Grok for product documentation work right now. Maybe it'll improve, but as of my testing, it's simply not competitive with the other options. It felt like 1-2 years behind the others.ChatPRD: The Specialized ToolNow this was interesting. ChatPRD is purpose-built for PRDs, using foundational models underneath but with specific tuning and structure for product documentation.The result? The structure was logical, the depth was appropriate, and it included elements that showed understanding of what actually matters in a PRD. As I reflected: “Cause this one feels like, A human wrote this PRD.”The interface guides you through the process more deliberately than just dumping text into a general chat interface. It asks clarifying questions. It structures the output more thoughtfully.Actionable Insight: If you're a technical lead without a dedicated PM, or you're a PM who wants a more structured approach to using AI for PRDs, ChatPRD is worth the specialized focus. It's particularly good when you need something that feels authentic enough to share with stakeholders without heavy editing.Claude: The Clear WinnerBut the standout performer, and I'm ranking these, was Claude.“I think we know that for now, I'm gonna say Claude did the best job,” I concluded after all the testing. Claude produced the most comprehensive, thoughtful, and strategically sound PRD. But what really set it apart were the concept mocks.When I asked each tool to generate visual mockups of the product, Claude produced HTML prototypes that, while not fully functional, looked genuinely compelling. They had thoughtful UI design, clear information architecture, and felt like something that could actually guide development.“They were, like, closer to, like, what a Lovable would produce or something like that,” I noted, referring to the quality of low-fidelity prototypes that good designers create.The text quality was also superior: more nuanced, better structured, and with more strategic depth. It felt like Claude understood not just what a PRD should contain, but why it should contain those elements.Actionable Insight: For any PRD that matters, meaning anything you'll share with leadership, use to get buy-in, or guide actual product development, you might as well start with Claude. The quality difference is significant enough that it's worth using Claude even if you primarily use another tool for other tasks.Final Rankings: The Definitive HierarchyAfter testing all five tools on multiple dimensions: initial PRD generation, visual mockups, and even crafting a pitch paragraph for a skeptical VP of Engineering, here's my final ranking:* Claude - Best overall quality, most compelling mockups, strongest strategic thinking* ChatPRD - Best for structured PRD creation, feels most “human”* Gemini - Solid all-around performance, good Google integration* ChatGPT - Reliable but generic, lacks differentiation* Grok - Not competitive for this use case“I'd probably say Claude, then chat PRD, then Gemini, then chat GPT, and then Grock,” I concluded.The Deeper Lesson: Garbage In, Garbage Out (Still Applies)But here's what matters more than which tool wins: the realization that hit me partway through this experiment.“I think it really does come down to, like, you know, the quality of the prompt,” I observed. “So if our prompt were a little more detailed, all that were more thought-through, then I'm sure the output would have been better. But as you can see we didn't really put in brain trust prompting here. Just a little bit of, kind of hand-wavy prompting, but a little better than just one or two sentences.”And we still got pretty good results.This is the meta-insight that should change how you approach AI tools in your product work: The quality of your input determines the quality of your output, but the baseline quality of the tool determines the ceiling of what's possible.No amount of great prompting will make Grok produce Claude-level output. But even mediocre prompting with Claude will beat great prompting with lesser tools.So the dual strategy is:* Use the best tool available (currently Claude for PRDs)* Invest in improving your prompting skills ideally with as much original and insightful human, company aware, and context aware thinking as possible.Real-World Workflows: How to Actually Use This in Your Day-to-Day PM WorkTheory is great. Here's how to incorporate these insights into your actual product management workflows.The Weekly Sprint Planning WorkflowEvery PM I know spends hours each week preparing for sprint planning. You need to refine user stories, clarify acceptance criteria, anticipate engineering questions, and align with design and data science. AI can compress this work significantly.Here's an example workflow:Monday morning (30 minutes):* Review upcoming priorities and open your rough notes/outline in Google Docs* Open Claude and paste your outline with this prompt:“I'm preparing for sprint planning. Based on these priorities [paste notes], generate detailed user stories with acceptance criteria. Format each as: User story, Business context, Technical considerations, Acceptance criteria, Dependencies, Open questions.”Monday afternoon (20 minutes):* Review Claude's output critically* Identify gaps, unclear requirements, or missing context* Follow up with targeted prompts:“The user story about authentication is too vague. Break it down into separate stories for: social login, email/password, session management, and password reset. For each, specify security requirements and edge cases.”Tuesday morning (15 minutes):* Generate mockups for any UI-heavy stories:“Create an HTML mockup for the login flow showing: landing page, social login options, email/password form, error states, and success redirect.”* Even if the HTML doesn't work perfectly, it gives your designers a starting pointBefore sprint planning (10 minutes):* Ask Claude to anticipate engineering questions:“Review these user stories as if you're a senior engineer. What questions would you ask? What concerns would you raise about technical feasibility, dependencies, or edge cases?”* This preparation makes you look thoughtful and helps the meeting run smoothlyTotal time investment: ~75 minutes. Typical time saved: 3-4 hours compared to doing this manually.The Stakeholder Alignment WorkflowGetting alignment from multiple stakeholders (product leadership, engineering, design, data science, legal, marketing) is one of the hardest parts of PM work. AI can help you think through different stakeholder perspectives and craft compelling communications for each.Here's how:Step 1: Map your stakeholders (10 minutes)Create a quick table in a doc:Stakeholder | Primary Concern | Decision Criteria | Likely Objections VP Product | Strategic fit, ROI | Company OKRs, market opportunity | Resource allocation vs other priorities VP Eng | Technical risk, capacity | Engineering capacity, tech debt | Complexity, unclear requirements Design Lead | User experience | User research, design principles | Timeline doesn't allow proper design process Legal | Compliance, risk | Regulatory requirements | Data privacy, user consent flowsStep 2: Generate stakeholder-specific communications (20 minutes)For each key stakeholder, ask Claude:“I need to pitch this product idea to [Stakeholder]. Based on this PRD, create a 1-page brief addressing their primary concern of [concern from your table]. Open with the specific value for them, address their likely objection of [objection], and close with a clear ask. Tone should be [professional/technical/strategic] based on their role.”Then you'll have customized one-pagers for your pre-meetings with each stakeholder, dramatically increasing your alignment rate.Step 3: Synthesize feedback (15 minutes)After gathering stakeholder input, ask Claude to help you synthesize:“I got the following feedback from stakeholders: [paste feedback]. Identify: (1) Common themes, (2) Conflicting requirements, (3) Legitimate concerns vs organizational politics, (4) Recommended compromises that might satisfy multiple parties.”This pattern-matching across stakeholder feedback is something AI does really well and saves you hours of mental processing.The Quarterly Planning WorkflowQuarterly or annual planning is where product strategy gets real. You need to synthesize market trends, customer feedback, technical capabilities, and business objectives into a coherent roadmap. AI can accelerate this dramatically.Six weeks before planning:* Start collecting input (customer interviews, market research, competitive analysis, engineering feedback)* Don't wait until the last minuteFour weeks before planning:Dump everything into Claude with this structure:“I'm creating our Q2 roadmap. Context:* Business objectives: [paste from leadership]* Customer feedback themes: [paste synthesis]* Technical capabilities/constraints: [paste from engineering]* Competitive landscape: [paste analysis]* Current product gaps: [paste from your analysis]Generate 5 strategic themes that could anchor our Q2 roadmap. For each theme:* Strategic rationale (how it connects to business objectives)* Key initiatives (2-3 major features/projects)* Success metrics* Resource requirements (rough estimate)* Risks and mitigations* Customer segments addressed”This gives you a strategic framework to react to rather than starting from a blank page.Three weeks before planning:Iterate on the most promising themes:“Deep dive on Theme 3. Generate:* Detailed initiative breakdown* Dependencies on platform/infrastructure* Phasing options (MVP vs full build)* Go-to-market considerations* Data requirements* Open questions requiring research”Two weeks before planning:Pressure-test your thinking:“Play devil's advocate on this roadmap. What are the strongest arguments against each initiative? What am I likely missing? What failure modes should I plan for?”This adversarial prompting forces you to strengthen weak points before your leadership reviews it.One week before planning:Generate your presentation:“Create an executive presentation for this roadmap. Structure: (1) Market context and strategic imperative, (2) Q2 themes and initiatives, (3) Expected outcomes and metrics, (4) Resource requirements, (5) Key risks and mitigations, (6) Success criteria for decision. Make it compelling but data-driven. Tone: confident but not overselling.”Then add your company-specific context, visual brand, and personal voice.The Customer Research WorkflowAI can't replace talking to customers, but it can help you prepare better questions, analyze feedback more systematically, and identify patterns faster.Before customer interviews:“I'm interviewing customers about [topic]. Generate:* 10 open-ended questions that avoid leading the witness* 5 follow-up questions for each main question* Common cognitive biases I should watch for* A framework for categorizing responses”This prep work helps you conduct better interviews.After interviews:“I conducted 15 customer interviews. Here are the key quotes: [paste anonymized quotes]. Identify:* Recurring themes and patterns* Surprising insights that contradict our assumptions* Segments with different needs* Implied needs customers didn't articulate directly* Recommended next steps for validation”AI is excellent at pattern-matching across qualitative data at scale.The Crisis Management WorkflowSomething broke. The site is down. Data was lost. A feature shipped with a critical bug. You need to move fast.Immediate response (5 minutes):“Critical incident. Details: [brief description]. Generate:* Incident classification (Sev 1-4)* Immediate stakeholders to notify* Draft customer communication (honest, apologetic, specific about what happened and what we're doing)* Draft internal communication for leadership* Key questions to ask engineering during investigation”Having these drafted in 5 minutes lets you focus on coordination and decision-making rather than wordsmithing.Post-incident (30 minutes):“Write a post-mortem based on this incident timeline: [paste timeline]. Include:* What happened (technical details)* Root cause analysis* Impact quantification (users affected, revenue impact, time to resolution)* What went well in our response* What could have been better* Specific action items with owners and deadlines* Process changes to prevent recurrence Tone: Blameless, focused on learning and improvement.”This gives you a strong first draft to refine with your team.Common Pitfalls: What Not to Do with AI in Product ManagementNow let's talk about the mistakes I see PMs making with AI tools. Pitfall #1: Treating AI Output as FinalThe biggest mistake is copy-pasting AI output directly into your PRD, roadmap presentation, or stakeholder email without critical review.The result? Documents that are grammatically perfect but strategically shallow. Presentations that sound impressive but don't hold up under questioning. Emails that are professionally worded but miss the subtext of organizational politics.The fix: Always ask yourself:* Does this reflect my actual strategic thinking, or generic best practices?* Would my CEO/engineering lead/biggest customer find this compelling and specific?* Are there company-specific details, customer insights, or technical constraints that only I know?* Does this sound like me, or like a robot?Add those elements. That's where your value as a PM comes through.Pitfall #2: Using AI as a Crutch Instead of a ToolSome PMs use AI because they don't want to think deeply about the product. They're looking for AI to do the hard work of strategy, prioritization, and trade-off analysis.This never works. AI can help you think more systematically, but it can't replace thinking.If you find yourself using AI to avoid wrestling with hard questions (”Should we build X or Y?” “What's our actual competitive advantage?” “Why would customers switch from the incumbent?”), you're using it wrong.The fix: Use AI to explore options, not to make decisions. Generate three alternatives, pressure-test each one, then use your judgment to decide. The AI can help you think through implications, but you're still the one choosing.Pitfall #3: Not IteratingGetting mediocre AI output and just accepting it is a waste of the technology's potential.The PMs who get exceptional results from AI are the ones who iterate. They generate an initial response, identify what's weak or missing, and ask follow-up questions. They might go through 5-10 iterations on a key section of a PRD.Each iteration is quick (30 seconds to type a follow-up prompt, 30 seconds to read the response), but the cumulative effect is dramatically better output.The fix: Budget time for iteration. Don't try to generate a complete, polished PRD in one prompt. Instead, generate a rough draft, then spend 30 minutes iterating on specific sections that matter most.Pitfall #4: Ignoring the Political and Human ContextAI tools have no understanding of organizational politics, interpersonal relationships, or the specific humans you're working with.They don't know that your VP of Engineering is burned out and skeptical of any new initiatives. They don't know that your CEO has a personal obsession with a specific competitor. They don't know that your lead designer is sensitive about not being included early enough in the process.If you use AI-generated communications without layering in this human context, you'll create perfectly worded documents that land badly because they miss the subtext.The fix: After generating AI content, explicitly ask yourself: “What human context am I missing? What relationships do I need to consider? What political dynamics are in play?” Then modify the AI output accordingly.Pitfall #5: Over-Relying on a Single ToolDifferent AI tools have different strengths. Claude is great for strategic depth, ChatPRD is great for structure, Gemini integrates well with Google Workspace.If you only ever use one tool, you're missing opportunities to leverage different strengths for different tasks.The fix: Keep 2-3 tools in your toolkit. Use Claude for important PRDs and strategic documents. Use Gemini for quick internal documentation that needs to integrate with Google Docs. Use ChatPRD when you want more guided structure. Match the tool to the task.Pitfall #6: Not Fact-Checking AI OutputAI tools hallucinate. They make up statistics, misrepresent competitors, and confidently state things that aren't true. If you include those hallucinations in a PRD that goes to leadership, you look incompetent.The fix: Fact-check everything, especially:* Statistics and market data* Competitive feature claims* Technical capabilities and limitations* Regulatory and compliance requirementsIf the AI cites a number or makes a factual claim, verify it independently before including it in your document.The Meta-Skill: Prompt Engineering for PMsLet's zoom out and talk about the underlying skill that makes all of this work: prompt engineering.This is a real skill. The difference between a mediocre prompt and a great prompt can be 10x difference in output quality. And unlike coding or design, where there's a steep learning curve, prompt engineering is something you can get good at quickly.Principle 1: Provide Context Before InstructionsBad prompt:“Write a PRD for an AI tutor”Good prompt:“I'm a PM at an edtech company with 2M users, primarily high school students. We're exploring an AI tutor feature to complement our existing video content library and practice problems. Our main competitors are Khan Academy and Course Hero. Our differentiation is personalized learning paths based on student performance data.Write a PRD for an AI tutor feature targeting students in the middle 80% academically who struggle with science and math.”The second prompt gives Claude the context it needs to generate something specific and strategic rather than generic.Principle 2: Specify Format and ConstraintsBad prompt:“Generate success metrics”Good prompt:“Generate 5-7 success metrics for this feature. Include a mix of:* Leading indicators (early signals of success)* Lagging indicators (definitive success measures)* User behavior metrics* Business impact metricsFor each metric, specify: name, definition, target value, measurement method, and why it matters.”The structure you provide shapes the structure you get back.Principle 3: Ask for Multiple OptionsBad prompt:“What should our Q2 priorities be?”Good prompt:“Generate 3 different strategic approaches for Q2:* Option A: Focus on user acquisition* Option B: Focus on engagement and retention* Option C: Focus on monetizationFor each option, detail: key initiatives, expected outcomes, resource requirements, risks, and recommendation for or against.”Asking for multiple options forces the AI (and forces you) to think through trade-offs systematically.Principle 4: Specify Audience and ToneBad prompt:“Summarize this PRD”Good prompt:“Create a 1-paragraph summary of this PRD for our skeptical VP of Engineering. Tone: Technical, concise, addresses engineering concerns upfront. Focus on: technical architecture, resource requirements, risks, and expected engineering effort. Avoid marketing language.”The audience and tone specification ensures the output will actually work for your intended use.Principle 5: Use Iterative RefinementDon't try to get perfect output in one prompt. Instead:First prompt: Generate rough draft Second prompt: “This is too generic. Add specific examples from [our company context].” Third prompt: “The technical section is weak. Expand with architecture details and dependencies.” Fourth prompt: “Good. Now make it 30% more concise while keeping the key details.”Each iteration improves the output incrementally.Let me break down the prompting approach that worked in this experiment, because this is immediately actionable for your work tomorrow.Strategy 1: The Structured Outline ApproachDon't go from zero to full PRD in one prompt. Instead:* Start with strategic thinking - Spend 10-15 minutes outlining why you're building this, who it's for, and what problem it solves* Get specific - Don't say “users,” say “high school students in the middle 80% of academic performance”* Include constraints - Budget, timeline, technical limitations, competitive landscape* Dump your outline into the AI - Now ask it to expand into a full PRD* Iterate section by section - Don't try to perfect everything at onceThis is exactly what I did in my experiment, and even with my somewhat sloppy outline, the results were dramatically better than they would have been with a single-sentence prompt.Strategy 2: The Comparative Analysis PatternOne technique I used that worked particularly well: asking each tool to do the same specific task and comparing results.For example, I asked all five tools: “Please compose a one paragraph exact summary I can share over DM with a highly influential VP of engineering who is generally a skeptic but super smart.”This forced each tool to synthesize the entire PRD into a compelling pitch while accounting for a specific, challenging audience. The variation in quality was revealing—and it gave me multiple options to choose from or blend together.Actionable tip: When you need something critical (a pitch, an executive summary, a key decision framework), generate it with 2-3 different AI tools and take the best elements from each. This “ensemble approach” often produces better results than any single tool.Strategy 3: The Iterative Refinement LoopDon't treat the AI output as final. Use it as a first draft that you then refine through conversation with the AI.After getting the initial PRD, I could have asked follow-up questions like:* “What's missing from this PRD?”* “How would you strengthen the success metrics section?”* “Generate 3 alternative approaches to the core feature set”Each iteration improves the output and, more importantly, forces me to think more deeply about the product.What This Means for Your CareerIf you're an early or mid-career PM reading this, you might be thinking: “Great, so AI can write PRDs now. Am I becoming obsolete?”Absolutely not. But your role is evolving, and understanding that evolution is critical.The PMs who will thrive in the AI era are those who:* Excel at strategic thinking - AI can generate options, but you need to know which options align with company strategy, customer needs, and technical feasibility* Master the art of prompting - This is a genuine skill that separates mediocre AI users from exceptional ones* Know when to use AI and when not to - Some aspects of product work benefit enormously from AI. Others (user interviews, stakeholder negotiation, cross-functional relationship building) require human judgment and empathy* Can evaluate AI output critically - You need to spot the hallucinations, the generic fluff, and the strategic misalignments that AI inevitably producesThink of AI tools as incredibly capable interns. They can produce impressive work quickly, but they need direction, oversight, and strategic guidance. Your job is to provide that guidance while leveraging their speed and breadth.The Real-World Application: What to Do Monday MorningLet's get tactical. Here's exactly how to apply these insights to your actual product work:For Your Next PRD:* Block 30 minutes for strategic thinking - Write your back-of-the-napkin outline in Google Docs or your tool of choice* Open Claude (or ChatPRD if you want more structure)* Copy your outline with this prompt:“I'm a product manager at [company] working on [product area]. I need to create a comprehensive PRD based on this outline. Please expand this into a complete PRD with the following sections: [list your preferred sections]. Make it detailed enough for engineering to start breaking down into user stories, but concise enough for leadership to read in 15 minutes. [Paste your outline]”* Review the output critically - Look for generic statements, missing details, or strategic misalignments* Iterate on specific sections:“The success metrics section is too vague. Please provide 3-5 specific, measurable KPIs with target values and explanation of why these metrics matter.”* Generate supporting materials:“Create a visual mockup of the core user flow showing the key interaction points.”* Synthesize the best elements - Don't just copy-paste the AI output. Use it as raw material that you shape into your final documentFor Stakeholder Communication:When you need to pitch something to leadership or engineering:* Generate 3 versions of your pitch using different tools (Claude, ChatPRD, and one other)* Compare them for:* Clarity and conciseness* Strategic framing* Compelling value proposition* Addressing likely objections* Blend the best elements into your final version* Add your personal voice - This is crucial. AI output often lacks personality and specific company context. Add that yourself.For Feature Prioritization:AI tools can help you think through trade-offs more systematically:“I'm deciding between three features for our next release: [Feature A], [Feature B], and [Feature C]. For each feature, analyze: (1) Estimated engineering effort, (2) Expected user impact, (3) Strategic alignment with making our platform the go-to solution for [your market], (4) Risk factors. Then recommend a prioritization with rationale.”This doesn't replace your judgment, but it forces you to think through each dimension systematically and often surfaces considerations you hadn't thought of.The Uncomfortable Truth About AI and Product ManagementLet me be direct about something that makes many PMs uncomfortable: AI will make some PM skills less valuable while making others more valuable.Less valuable:* Writing boilerplate documentation* Creating standard frameworks and templates* Generating routine status updates* Synthesizing information from existing sourcesMore valuable:* Strategic product vision and roadmapping* Deep customer empathy and insight generation* Cross-functional leadership and influence* Critical evaluation of options and trade-offs* Creative problem-solving for novel situationsIf your PM role primarily involves the first category of tasks, you should be concerned. But if you're focused on the second category while leveraging AI for the first, you're going to be exponentially more effective than your peers who resist these tools.The PMs I see succeeding aren't those who can write the best PRD manually. They're those who can write the best PRD with AI assistance in one-tenth the time, then use the saved time to talk to more customers, think more deeply about strategy, and build stronger cross-functional relationships.Advanced Techniques: Beyond Basic PRD GenerationOnce you've mastered the basics, here are some advanced applications I've found valuable:Competitive Analysis at Scale“Research our top 5 competitors in [market]. For each one, analyze: their core value proposition, key features, pricing strategy, target customer, and likely product roadmap based on recent releases and job postings. Create a comparison matrix showing where we have advantages and gaps.”Then use web search tools in Claude or Perplexity to fact-check and expand the analysis.Scenario Planning“We're considering three strategic directions for our product: [Direction A], [Direction B], [Direction C]. For each direction, map out: likely customer adoption curve, required technical investments, competitive positioning in 12 months, and potential pivots if the hypothesis proves wrong. Then identify the highest-risk assumptions we should test first for each direction.”This kind of structured scenario thinking is exactly what AI excels at—generating multiple well-reasoned perspectives quickly.User Story GenerationAfter your PRD is solid:“Based on this PRD, generate a complete set of user stories following the format ‘As a [user type], I want to [action] so that [benefit].' Include acceptance criteria for each story. Organize them into epics by functional area.”This can save your engineering team hours of grooming meetings.The Tools Will Keep Evolving. Your Process Shouldn'tHere's something important to remember: by the time you read this, the specific rankings might have shifted. Maybe ChatGPT-5 has leapfrogged Claude. Maybe a new specialized tool has emerged.But the core principles won't change:* Do strategic thinking before touching AI* Use the best tool available for your specific task* Iterate and refine rather than accepting first outputs* Blend AI capabilities with human judgment* Focus your time on the uniquely human aspects of product managementThe specific tools matter less than your process for using them effectively.A Final Experiment: The Skeptical VP TestI want to share one more insight from my testing that I think is particularly relevant for early and mid-career PMs.Toward the end of my experiment, I gave each tool this prompt: “Please compose a one paragraph exact summary I can share over DM with a highly influential VP of engineering who is generally a skeptic but super smart.”This is such a realistic scenario. How many times have you needed to pitch an idea to a skeptical technical leader via Slack or email? Someone who's brilliant, who's seen a thousand product ideas fail, and who can spot b******t from a mile away?The quality variation in the responses was fascinating. ChatGPT gave me something that felt generic and safe. Gemini was better but still a bit too enthusiastic. Grok was... well, Grok.But Claude and ChatPRD both produced messages that felt authentic, technically credible, and appropriately confident without being overselling. They acknowledged the engineering challenges while framing the opportunity compellingly.The lesson: When the stakes are high and the audience is sophisticated, the quality of your AI tool matters even more. That skeptical VP can tell the difference between a carefully crafted message and AI-generated fluff. So can your CEO. So can your biggest customers.Use the best tools available, but more importantly, always add your own strategic thinking and authentic voice on top.Questions to Consider: A Framework for Your Own ExperimentsAs I wrapped up my Loom, I posed some questions to the audience that I'll pose to you:“Let me know in the comments, if you do your PRDs using AI differently, do you start with back of the envelope? Do you say, oh no, I just start with one sentence, and then I let the chatbot refine it with me? Or do you go way more detailed and then use the chatbot to kind of pressure test it?”These aren't rhetorical questions. Your answer reveals your approach to AI-augmented product work, and different approaches work for different people and contexts.For early-career PMs: I'd recommend starting with more detailed outlines. The discipline of thinking through your product strategy before touching AI will make you a stronger PM. You can always compress that process later as you get more experienced.For mid-career PMs: Experiment with different approaches for different types of documents. Maybe you do detailed outlines for major feature PRDs but use more iterative AI-assisted refinement for smaller features or updates. Find what optimizes your personal productivity while maintaining quality.For senior PMs and product leaders: Consider how AI changes what you should expect from your PM team. Should you be reviewing more AI-generated first drafts and spending more time on strategic guidance? Should you be training your team on effective AI usage? These are leadership questions worth grappling with.The Path Forward: Continuous ExperimentationMy experiment with these five AI tools took 45 minutes. But I'm not done experimenting.The field of AI-assisted product management is evolving rapidly. New tools launch monthly. Existing tools get smarter weekly. Prompting techniques that work today might be obsolete in three months.Your job, if you want to stay at the forefront of product management, is to continuously experiment. Try new tools. Share what works with your peers. Build a personal knowledge base of effective prompts and workflows. And be generous with what you learn. The PM community gets stronger when we share insights rather than hoarding them.That's why I created this Loom and why I'm writing this post. Not because I have all the answers, but because I'm figuring it out in real-time and want to share the journey.A Personal Note on Coaching and ConsultingIf this kind of practical advice resonates with you, I'm happy to work with you directly.Through my pm coaching practice, I offer 1:1 executive, career, and product coaching for PMs and product leaders. We can dig into your specific challenges: whether that's leveling up your AI workflows, navigating a career transition, or developing your strategic product thinking.I also work with companies (usually startups or incubation teams) on product strategy, helping teams figure out PMF for new explorations and improving their product management function.The format is flexible. Some clients want ongoing coaching, others prefer project-based consulting, and some just want a strategic sounding board for a specific decision. Whatever works for you.Reach out through tomleungcoaching.com if you're interested in working together.OK. Enough pontificating. Let's ship greatness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit firesidepm.substack.com

Send us a textOn this bonus episode of Connected Nation, we talk with leadership from Mission Telecom about their new RESPOND Kit – a broadband solution for disaster preparedness, response, and recovery. It's not just for ISPs. This product was built for everyone from disaster agencies to nonprofits responding to immediate and long term need. Recommended links: Mission Telecom websiteMark Colwell Linkedin

Julian Sequeira from PyBites joins Sean and Kelly to share their top holiday gift picks for coders, makers, and educators. This episode features 15+ gift ideas ranging from budget-friendly maker tools to classroom robots—plus book recommendations, coding platforms, and a few surprises. Show Notes Wins of the Week Julian: Staying focused on "the one thing" at PyBites, plus 3D printing a custom cappuccino stencil for his local café Kelly: Surviving a muddy, clay-covered hill in North Carolina while on vacation Sean: Designing and 3D printing a custom bracket for his screen door using Fusion 360 Holiday Gift Ideas Julian's Picks Hoverboard with Go-Kart Attachment (~$299 AUD) - Two-wheeled self-balancing boards that can convert to a go-kart with a third wheel attachment. Available at Hoveroo (https://hoveroo.com.au) in Australia. Secret Coders Book Series (~$10-20 USD each) - A six-book graphic novel series that wraps coding puzzles and concepts into mystery stories. Recommended by Faye Shaw from the Boston PyLadies community. Great for ages 8-15. 3D Printer (~$200-300 USD) - Entry-level printers like the Bambu Lab A1 Mini or Elegoo Neptune 4 Pro have dropped significantly in price. Look for auto bed leveling as a key feature. Duolingo Chess (~$13/month with subscription) - A new addition to Duolingo that teaches chess tactics, strategy, and formal terminology through structured lessons. Great for building problem-solving skills. Classic Video Games (Zelda, Pokémon) - Story-driven games that build resilience and problem-solving skills, as an alternative to dopamine-heavy platforms like Roblox. Kelly's Picks Soccer Bot (~$59.99) - An indoor soccer training robot that challenges footwork skills. Works best on hard floors. "The Worlds I See" by Dr. Fei-Fei Li - Memoir of the computer scientist behind ImageNet and modern image recognition, covering her immigrant journey and rise in AI. A must-read for anyone interested in AI. LEGO Retro Radio Building Set (~$99) - A 1970s-style radio that you build, then insert your phone to play music. Features working dials that create authentic radio crackle sounds. Spydroid Loco Hex Robot (classroom investment) - A large spider-shaped robot that codes in Python and block programming. Features LIDAR and AI-based mapping. Seen at ISTE. Richtie Mini from Hugging Face ($299-$449) - An adorable AI desktop companion robot with onboard models. Two versions: one that connects to your computer and one that's self-contained. Sean's Picks LED Pucks (LED 001 Kit) (~$6-13) - Small USB-powered LED discs perfect for 3D printed projects like planet lamps. Available from Bambu Labs or Amazon. RGB versions include remote controls. Daily Desk Calendar (~$15-20) - A throwback gift that provides daily doses of humor, trivia, or inspiration. Suggestions include The Far Side, "They Can Talk," or "How to Win Friends and Influence People." PyBites Coding Platform (subscription) - Bite-sized Python challenges for sharpening coding skills. Great for teachers, students, and professionals looking for practical coding practice. Digital Calipers (~$40-50) - USB-rechargeable precision measuring tools essential for 3D printing and maker projects. Great for teaching geometry and measurement concepts. Deburring Tool (~$10) - A small tool with a curved swiveling blade for cleaning up 3D prints. A quality-of-life improvement for any maker's toolkit. Links Mentioned PyBites (https://pybit.es) - Python coaching and coding challenges Hoveroo (https://hoveroo.com.au) - Hoverboards (Australia) Bambu Lab (https://bambulab.com) - 3D printers and LED pucks Printables (https://www.printables.com) - 3D printing models MakerWorld (https://makerworld.com) - 3D printing models Hugging Face Richtie Mini (https://huggingface.co) - AI companion robot Duolingo (https://duolingo.com) - Language learning app with chess Secret Coders book series - Available on Amazon "The Worlds I See" by Dr. Fei-Fei Li - Available at bookstores Upcoming Events PyCon US 2026 - Long Beach, California Education Summit - Proposals open after the holidays, deadline around March/April Submit proposals when the website opens! Special Guest: Julian Sequeira.

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On this episode of One Minute Dog Training Tips, Nicole Forto discusses: Chutes and Ladders in Dog Training? Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Nicole Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

Subscribe to skip ads, get bonus content, and enjoy 24/7 access to the entire catalog of 500 episodes. Since the nation's founding, American leaders, journalists, and ordinary citizens have used words to describe enemies designed not only to dehumanize them, but also to delegitimize. Whether bandits, savages, guerrillas, or terrorists, if our foes are beyond the pale, then the U.S. government doesn't have to follow the law either, a pattern that has been repeated in many overseas military interventions up to and including the global war on terrorism. This pattern is important to recognize as the Trump administration blows up alleged drug traffickers in the Caribbean while threatening regime change in Venezuela. Historian Michael Neagle says we can see how we got to this point by looking to the past, in the Philippines, Mexico, and Nicaragua, to name three examples. Through a historical lens, we can question the necessity and costs of the GWOT. Recommended reading: Chasing Bandits: America's Long War on Terror by Michael Neagle

Synopsis:  “Wealth Supremacy”: Uncovering How The Global Economic System Drives InequalityMake a tax deductible YEAR END DONATION and become a member go to LauraFlanders.org/donate. This show is made possible by you! Description [original release date September 8, 2023]: As we commemorate the 15th anniversary of the 2008 financial crisis, we explore the urgent questions surrounding the extractive nature of capitalism and its impact on democracy and economic inequality. What are the consequences of “capital bias”, an economic and social system that prioritizes wealth and the wealthy at the expense of manufacturing, people and the planet? And in what ways is “wealth supremacy” as deadly as white male supremacy — and every other kind? In this episode, we sit down with Marjorie Kelly, author of the newly-released book “Wealth Supremacy: How the Extractive Economy and the Biased Rules of Capitalism Drive Today's Crises”, and Edgar Villanueva, a member of the Lumbee people and Founder of the Decolonizing Wealth Project. We urgently need a spiritual revolution — could Indigenous perspectives offer alternative ways of thinking about wealth and community? All that, plus an update from Laura on a special collaboration between the Laura Flanders Show and the Bioneers: Revolution from the Heart of Nature podcast.“. . . Big capital is out there right now buying water rights . . . Communities are saying no . . . Water needs to be declared a public trust. You have these two completely different worldviews, which show us we can have a financialized world or we can have a democratic world . . .” - Marjorie Kelly “. . . Capitalism was completely founded upon the enslavement of Black people in this country. That is the blueprint for our economy. I don't know how to take racism and harm out of that existing system without completely imagining a new system . . .” - Edgar VillanuevaGuests:Marjorie Kelly: Distinguished Senior Fellow, The Democracy Collaborative; Author, Wealth Supremacy: How the Extractive Economy and the Biased Rules of Capitalism Drive Today's CrisesEdgar Villanueva (Lumbee): Founder & Principal, Decolonizing Wealth Project *Recommended book:“Wealth Supremacy: How the Extractive Economy and the Biased Rules of Capitalism Drive Today's Crises” by Marjorie Kelly Check out the Book(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:•  How to Make a Democratic Economy, Watch / Download Podcast•  Decolonizing Wealth Through Indigenous Leadership: Edgar Villanueva, Watch / Download Podcast•  *Saket Soni:  How Trafficked Workers Pulled Off “The Great Escape”  Watch / Download PodcastRelated Articles and Resources:•  Action guide for advancing Community Wealth Building in the United States, by the Democracy Collaborative  Read Here - Download• “*Private equity profits from climate disaster clean-up – while investing in fossil fuels,” by Nina Lakhani, The Guardian  Read Here *features Sakit Soni•  Ending the extractive economy before it brings an end to us, by Neil McInroy, Democracy Collaborative,  Read Here Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

On this episode of The Recommended podcast we are talking about Red One. Ryker does not think this was a fifty million dollar performance., Brenden is taking chances on new Christmas classics. Make the world a better place by checking out this episode of The Recommended Podcast.

This week, we're joined by Matt Barnum, Chalkbeat's Ideas editor, to unpack whether college enrollment is truly declining—or whether the national narrative has gotten ahead of the data. Then, on the Research Minute, Fordham's new national research manager Brian Fitzpatrick highlights evidence from D.C. Public Schools showing that teacher monitoring improves instruction and student outcomes—especially for teachers under pressure to raise test scores. Recommended content: Is college enrollment really plummeting? — Matt Barnum, Chalkbeat IdeasIt's Too Early to Write Off College Degrees —Callum Borchers, The Wall Street JournalDoes Monitoring Change Teacher Pedagogy and Student Outcomes? —Aaron Phipps, Journal of Labor Economics, The University of Chicago Press Journals (2025)--Feedback Welcome: Have ideas for improving our show? Send them to thegadfly@fordhaminstitute.org

What if one of the most dangerous spiritual forces operating in our culture is about to be confronted, shaken, and brought down? In this urgent prophetic word, Ryan Johnson reveals what the Lord showed him about exposing and overcoming a taunting spirit — a mocking, intimidating force that has pushed believers into discouragement, retreat, or silence. But God is declaring that its influence ends NOW. This is a moment of divine exposure… a moment when the spirit will lose its grip, and the people of God will rise with renewed boldness and clarity.Across culture, media, government, and digital platforms, this mocking spirit has attempted to challenge God's purposes. Yet 2026 will function as a prophetic “David's Roar” season — a time when the Lord commissions His people to confront Goliaths with supernatural confidence. This message unpacks Ryan's prophetic word for 2026, exploring insights and parallels from scripture, and the deeper Hebrew significance behind the number 26 – all revealing and reinforcing what God is saying for the coming year.You'll discover how the taunting Goliath spirit has targeted identity, authority, and endurance. You'll also learn why the Throne Room teaching (identity, empowerment, formation) must be paired with the Battlefield revelation (activation, confrontation, victory) in this next season. When these realms come into alignment, believers step into prophetic activation, prophetic alignment, and a fresh mantle to confront Goliaths, break intimidation, and advance with Kingdom authority.

The MacVoices Live! panel touches on Microsoft's warning about a risky experimental AI agent in Windows, raising concerns about big tech pushing features before security is understood. Chuck Joiner, Marty Jencius, Brian Flanigan-Arthurs, Eric Bolden, Jim Rea, Web Bixby, and David Ginsburg debate age-verification proposals from Roblox and Pornhub, explore Coinbase's new prediction market, and react to a massive WhatsApp data breach affecting billions of phone numbers.  MacVoices is supported by Incogni. Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/CHUCK and use code CHUCK at checkout..http://incogni.com/CHUCK Show Notes: Chapters: [0:00] Opening, sponsor mention, and setup for AI security discussion[0:23] Microsoft warns experimental Windows AI agent may expose user data[1:52] Enterprise perspective: why companies won't enable risky AI features[3:29] The broader question: why tech firms ship features before securing them[3:46] Roblox proposes selfie-based age verification[4:49] Pornhub urges device-level age verification by Apple/Google[6:14] State-by-state regulation pressures adult platforms[7:33] Concerns about third-party apps storing user photos and IDs[9:32] The burden of age verification and whether platforms should hold it[11:10] Regulatory inconsistencies, digital IDs, and privacy trade-offs[17:36] Coinbase launches Kaushy-powered prediction market[18:41] Risks of betting platforms built on crypto or “play money”[20:35] Similarities to opaque financial instruments and fairness concerns[21:54] Recommended podcast episodes on betting markets manipulation[24:17] WhatsApp data breach exposes 3.5B phone numbers[26:03] Why WhatsApp's identity model makes leaks so damaging[27:17] Meta's years-long failure to address systemic vulnerabilities[28:22] International reliance on WhatsApp and global impact of breach[29:58] Closing roundtable, Thanksgiving plans, and contact info Links: Critics scoff after Microsoft warns AI feature can infect machines and pilfer datahttps://arstechnica.com/security/2025/11/critics-scoff-after-microsoft-warns-ai-feature-can-infect-machines-and-pilfer-data/ Roblox demands an AI-verified selfie to prevent kids from chatting to adultshttps://www.fastcompany.com/91445273/roblox-age-verification-ai-lawsuit Pornhub Is Urging Tech Giants to Enact Device-Based Age Verificationhttps://www.wired.com/story/pornhub-is-urging-tech-giants-to-enact-device-based-age-verification/ Coinbase said to launch Kalshi-powered prediction markethttps://seekingalpha.com/news/4524123-coinbase-said-to-launch-kalshi-powered-prediction-market Against The Rules podcasthttps://www.pushkin.fm/podcasts/against-the-rules * Episode 4: “A Hard Way to Make an Easy Living” — explores how sports betting worked before legalization, the betting sharps, and differences between old-school versus online gambling.   * Episode 7: “Little Big Short” — discusses restrictions on online sportsbooks (for example in California), featuring perspectives from pastors, Native Americans, and short-sellers.   * Episode 8: “The Integrity Landscape” — covers how betting based on inside information hasn't gone away, and the problems this raises for athletes — especially in college sports.   * Episode 10: “Anybody Can Win, but Everybody's Gonna Lose…” — looks at online gambling and the risks to individuals, especially younger people; includes reflection by the host on protecting his son from gambling's lure. “ WhatsApp security flaw exposed 3.5B phone numbers – including yourshttps://9to5mac.com/2025/11/18/whatsapp-security-flaw-exposed-3-5b-phone-numbers-including-yours/ “Wanna bet? Online prediction markets wager that you will” - CBS Sunday Morninghttps://www.youtube.com/watch?v=iGx-kqf_840 Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In the first of a 2 part series, I'm joined by Harvey Fortis, a performance nutritionist and researcher completing his PhD at Liverpool John Moores University, where he studies gut and metabolic responses in endurance athletes. Harvey also works with INEOS Cycling and Total Endurance Nutrition, so he sees first-hand how gut health can make or break performance. We start by laying the foundations of what the gut microbiome actually is, but quickly move into why it matters in everyday life. We explore how gut health influences sleep, stress, immunity, inflammation, mood, and even how well you tolerate training and racing. If you've ever struggled with poor sleep, anxiety, IBS, repeated illness, or unexplained fatigue, this episode will help you understand why the gut is often the missing piece. What We Cover What the microbiome is and why it behaves like a “city within” Why gut health starts before birth and stabilises early in life How gut imbalance can disrupt sleep and keep the nervous system switched on The gut–brain axis and why 80% of signals travel from gut to brain How chronic low-grade inflammation starts in the gut Why frequent illness and poor recovery often point to gut health issues The link between gut health and skin conditions like eczema and psoriasis Why many performance problems aren't training issues at all, but gut issues Key Quote ( 00:09:59 ) “We host around 30 to 40 trillion bacterial cells – roughly as many as your own human cells – and they all work together like a thriving city inside you.” – Harvey Fortis   Key Message Your gut is more than a digestive system – it's a living ecosystem that drives energy, recovery, mood, and resilience. When the good bacteria thrive, everything else follows.   How to Connect with Harvey:Instagram – @fortis.sportsci Website – www.totalendurancenutrition.com   Recommended resources for listeners: A couple mod highly recommended books Gut by Giulia Enders The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress – Patrick Wilson 2 interesting research documents The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review GSSI Sports Science Exchange: Gut Microbiome Function, Stability, and Profiling and Relevance to Athletes Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

The MacVoices Live! panel touches on Microsoft's warning about a risky experimental AI agent in Windows, raising concerns about big tech pushing features before security is understood. Chuck Joiner, Marty Jencius, Brian Flanigan-Arthurs, Eric Bolden, Jim Rea, Web Bixby, and David Ginsburg debate age-verification proposals from Roblox and Pornhub, explore Coinbase's new prediction market, and react to a massive WhatsApp data breach affecting billions of phone numbers.  MacVoices is supported by Incogni. Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/CHUCK and use code CHUCK at checkout.. http://incogni.com/CHUCK Show Notes: Chapters: [0:00] Opening, sponsor mention, and setup for AI security discussion [0:23] Microsoft warns experimental Windows AI agent may expose user data [1:52] Enterprise perspective: why companies won't enable risky AI features [3:29] The broader question: why tech firms ship features before securing them [3:46] Roblox proposes selfie-based age verification [4:49] Pornhub urges device-level age verification by Apple/Google [6:14] State-by-state regulation pressures adult platforms [7:33] Concerns about third-party apps storing user photos and IDs [9:32] The burden of age verification and whether platforms should hold it [11:10] Regulatory inconsistencies, digital IDs, and privacy trade-offs [17:36] Coinbase launches Kaushy-powered prediction market [18:41] Risks of betting platforms built on crypto or "play money" [20:35] Similarities to opaque financial instruments and fairness concerns [21:54] Recommended podcast episodes on betting markets manipulation [24:17] WhatsApp data breach exposes 3.5B phone numbers [26:03] Why WhatsApp's identity model makes leaks so damaging [27:17] Meta's years-long failure to address systemic vulnerabilities [28:22] International reliance on WhatsApp and global impact of breach [29:58] Closing roundtable, Thanksgiving plans, and contact info Links: Critics scoff after Microsoft warns AI feature can infect machines and pilfer data https://arstechnica.com/security/2025/11/critics-scoff-after-microsoft-warns-ai-feature-can-infect-machines-and-pilfer-data/ Roblox demands an AI-verified selfie to prevent kids from chatting to adults https://www.fastcompany.com/91445273/roblox-age-verification-ai-lawsuit Pornhub Is Urging Tech Giants to Enact Device-Based Age Verification https://www.wired.com/story/pornhub-is-urging-tech-giants-to-enact-device-based-age-verification/ Coinbase said to launch Kalshi-powered prediction market https://seekingalpha.com/news/4524123-coinbase-said-to-launch-kalshi-powered-prediction-market Against The Rules podcast https://www.pushkin.fm/podcasts/against-the-rules * Episode 4: "A Hard Way to Make an Easy Living" — explores how sports betting worked before legalization, the betting sharps, and differences between old-school versus online gambling.   * Episode 7: "Little Big Short" — discusses restrictions on online sportsbooks (for example in California), featuring perspectives from pastors, Native Americans, and short-sellers.   * Episode 8: "The Integrity Landscape" — covers how betting based on inside information hasn't gone away, and the problems this raises for athletes — especially in college sports.   * Episode 10: "Anybody Can Win, but Everybody's Gonna Lose…" — looks at online gambling and the risks to individuals, especially younger people; includes reflection by the host on protecting his son from gambling's lure. " WhatsApp security flaw exposed 3.5B phone numbers – including yours https://9to5mac.com/2025/11/18/whatsapp-security-flaw-exposed-3-5b-phone-numbers-including-yours/ "Wanna bet? Online prediction markets wager that you will" - CBS Sunday Morning https://www.youtube.com/watch?v=iGx-kqf_840 Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Keep the narrative flow going! Subscribe to skip ads, get bonus content, and enjoy access to the entire catalog of 500 episodes. Robert McNamara may have been the most consequential secretary of defense in U.S. history. The managerial genius who helped sink the country in the Vietnam quagmire is the subject of a new biography (see below), a political-psychological portrait that takes us inside the mind of the man tabbed by JFK in 1960 to run the Pentagon. Robert McNamara escalated the war and misled the American people about imaginary progress on the battlefield, despite serious personal doubts the war could be won. He never formally apologized, but admitted "we were wrong, terribly wrong" in the hope future policy-makers would avoid his intractable mistakes. Historian Fredrik Logevall is our guest. Recommended reading: McNamara at War: A New History by William Taubman and Philip Taubman (2025) Choosing War: The Lost Chance for Peace and the Escalation of War in Vietnam by Fredrik Logevall (1999) Embers of War: The Fall of an Empire and the Making of America's Vietnam by Fredrik Logevall (2012) Further listening: Defeat in Vietnam: Origins (podcast)

In E. Nesbit's story "The Shadow," a vibrant Christmas party has gone late into the night, and everyone stays over at the manor house, given the late hour. Three women are sitting up around the fire with cocoa in hand, gossiping about boys and telling spooky stories. One woman, though, has an especially frightening tale to tell.  Read "The Shadow" here.    Recommended in this episode: Sally Thorne's Angelika Frankenstein Makes Her Match  NEWS: We have a Bookshop.org shop now! Find all of our favorite books at our shop–and help out small businesses.  UP NEXT: "The Crown Derby Plate" by Marjorie Bowen Buy our books here, including our newest Toil and Trouble.

He Quit Everything to Trade for a Living In episode 537 of the Desire To Trade Podcast, you will be listening to an interview with author and pro trader Kevin Hunt, as he opens up about the journey that took him from losing everything in the UK to building a simple, freedom-focused trading lifestyle in Thailand. He shares how mindset, patience, and steady progress—not overnight wins—helped him turn trading into a sustainable way of living. His story shows what's possible when you keep things simple, stay consistent, and let trading support the life you actually want. The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 00:55 Kevin Hunt's background 03:30 Discovering Forex trading 04:39 Finding mentors & early struggles 05:33 Mindset breakthrough & teaching his partner 08:04 Achieving lifestyle freedom in Thailand 10:24 Two important things to learn as a trader 13:28 Kevin's trading style 14:44 Red-news trading explained 17:25 Combining investing, ETFs, and trading income 19:57 Paying himself a salary from trading 21:49 Joining Desire To TRADE & teaching again 23:45 Final message to traders What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Have you ever wondered why some believers seem to walk with God in a way that feels stable, supernatural, and deeply connected — even when nothing in the natural seems to make sense? In this podcast, Robert explores one of Scripture's most life-changing instructions God has given us in His word. This instruction is a simple yet powerful truth that works as the foundation for an epic walk with God – ESPECIALLY when you're believing God for big things but don't yet see evidence of His promises coming to pass.Robert unpacks what it REALLY MEANS to trust God, surrender to God, and acknowledge Him in all your ways. You'll learn how to stop leaning on your own understanding, how to grow in faith in God, and how to walk confidently in God's guidance, God's presence, and God's wisdom for your life. These insights will empower you to embrace spiritual growth, experience spiritual breakthrough, and deepen your daily walk with God.We'll also look at why trusting God in difficult times is essential, how to keep believing God for big things, and how to navigate seasons when you feel like you're still waiting on God's promises. This revelation will strengthen your ability to walk in God's plan, understand God's will, and live with greater confidence in God's timing.Whether you're longing for Christian encouragement, wanting to learn how to hear God's voice, or simply seeking inspirational teaching that draws you deeper into relationship with Him, this message will help you build a stronger, more intentional connection with the Lord. You'll discover practical ways to grow spiritually, follow God more closely, and develop a lifestyle of devotion that leads to transformation and allowing God to use you in BIG ways!If this message speaks to you, make sure to LIKE, SUBSCRIBE, and COMMENT below with what part encouraged you most. Your engagement helps this teaching reach more people who need to grow in their walk with God, understand Bible promises, and experience the fullness of God's heart for them.Let's grow in faith, walk in truth, and trust God together.----------------------------------------------------------------------Thank you for listening to Robert on Heroes Arise!If this podcast blessed you, be sure to like, subscribe, and turn on notifications so you never miss new content that will empower you to walk in victory and release Heaven on Earth.

Edwin Chen is the founder and CEO of Surge AI, the company that teaches AI what's good vs. what's bad, powering frontier labs with elite data, environments, and evaluations. Surge surpassed $1 billion in revenue with under 100 employees last year, completely bootstrapped—the fastest company in history to reach this milestone. Before founding Surge, Edwin was a research scientist at Google, Facebook, and Twitter and studied mathematics, computer science, and linguistics at MIT.We discuss:1. How Surge reached over $1 billion in revenue with fewer than 100 people by obsessing over quality2. The story behind how Claude Code got so good at coding and writing3. The problems with AI benchmarks and why they're pushing AI in the wrong direction4. How RL environments are the next frontier in AI training5. Why Edwin believes we're still a decade away from AGI6. Why taste and human judgment shape which AI models become industry leaders7. His contrarian approach to company building that rejects Silicon Valley's “pivot and blitzscale” playbook8. How AI models will become increasingly differentiated based on the values of the companies building them—Brought to you by:Vanta—Automate compliance. Simplify security.WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUsCoda—The all-in-one collaborative workspace—Transcript: https://www.lennysnewsletter.com/p/surge-ai-edwin-chen—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/180055059/my-biggest-takeaways-from-this-conversation—Where to find Edwin Chen:• X: https://x.com/echen• LinkedIn: https://www.linkedin.com/in/edwinzchen• Surge's blog: https://surgehq.ai/blog—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Edwin Chen(04:48) AI's role in business efficiency(07:08) Building a contrarian company(08:55) An explanation of what Surge AI does(09:36) The importance of high-quality data(13:31) How Claude Code has stayed ahead(17:37) Edwin's skepticism toward benchmarks(21:54) AGI timelines and industry trends(28:33) The Silicon Valley machine(33:07) Reinforcement learning and future AI training(39:37) Understanding model trajectories(41:11) How models have advanced and will continue to advance(42:55) Adapting to industry needs(44:39) Surge's research approach(48:07) Predictions for the next few years in AI(50:43) What's underhyped and overhyped in AI(52:55) The story of founding Surge AI(01:02:18) Lightning round and final thoughts—Referenced:• Surge: https://surgehq.ai• Surge's product page: https://surgehq.ai/products• Claude Code: https://www.claude.com/product/claude-code• Gemini 3: https://aistudio.google.com/models/gemini-3• Sora: https://openai.com/sora• Terrence Rohan on LinkedIn: https://www.linkedin.com/in/terrencerohan• Richard Sutton—Father of RL thinks LLMs are a dead end: https://www.dwarkesh.com/p/richard-sutton• The Bitter Lesson: http://www.incompleteideas.net/IncIdeas/BitterLesson.html• Reinforcement learning: https://en.wikipedia.org/wiki/Reinforcement_learning• Grok: https://grok.com• Warren Buffett on X: https://x.com/WarrenBuffett• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Brian Armstrong on LinkedIn: https://www.linkedin.com/in/barmstrong• Interstellar on Prime Video: https://www.amazon.com/Interstellar-Matthew-McConaughey/dp/B00TU9UFTS• Arrival on Prime Video: https://www.amazon.com/Arrival-Amy-Adams/dp/B01M2C4NP8• Travelers on Netflix: https://www.netflix.com/title/80105699• Waymo: https://waymo.com• Soda versus pop: https://flowingdata.com/2012/07/09/soda-versus-pop-on-twitter—Recommended books:• Stories of Your Life and Others: https://www.amazon.com/Stories-Your-Life-Others-Chiang/dp/1101972122• The Myth of Sisyphus: https://www.amazon.com/Myth-Sisyphus-Vintage-International/dp/0525564454• Le Ton Beau de Marot: In Praise of the Music of Language: https://www.amazon.com/dp/0465086454• Gödel, Escher, Bach: An Eternal Golden Braid: https://www.amazon.com/G%C3%B6del-Escher-Bach-Eternal-Golden/dp/0465026567—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also in today's episode - so many people have not taken advantage of an easy way to store identification. Why Clark thinks you should do it TODAY. Clark Stinks: Segments 1 & 2 Digital Identification: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Best Online Banks: Free Checking and High-Interest Savings Accounts NYTimes: How Much It Costs to Drive an E.V. and a Gas Car in Every State Where To Find the Best CD Rates Right Now Clark Howard's New Airbnb Rule You Need To Follow The NY Times: What's a Digital Passport and How Does It Work? Top 10 Perks of the Capital One Venture X Rewards Credit Card Credit Card Car Rental Insurance: What You Need To Know Chase Sapphire Preferred® Card Review: About the Travel Card Clark Deals Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-30:26) Martin with some housekeeping. Tom Ackerman heading to Indy for the Big Ten Championship. Is Charlie dodging us? The Big Ten Championship has gone over all but three years. Finally joined by Charlie Marlow. Chuckles throwing some shade at Martin. Charlie's thoughts on the show Landman. A brief NASCAR/Michael Jordan update. How important is the Big Ten Championship? Thoughts on conference championship games and the college football playoff.(30:34-35:46) Time for the College Football Championship Week Pick Em.(35:56-41:36) You've got 43 minutes left to get a text name. Jim Montgomery's comments on the team's lack of effort. Recommended reading in The Athletic from JR. Only 15 days until the NHL holiday trade freeze. Schenn, Faulk, and Kyrou on the list of possible trade pieces. Audio of Jordan Binnington talking about how the team can try and bounce back from this.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tomer Cohen is the longtime chief product officer at LinkedIn, where he's pioneering the Full Stack Builder program, a radical new approach to product development that fully embraces what AI makes possible. Under his leadership, LinkedIn has scrapped its traditional Associate Product Manager program and replaced it with an Associate Product Builder program that teaches coding, design, and PM skills together. He's also introduced a formal “Full Stack Builder” title and career ladder, enabling anyone from any function to take products from idea to launch. In this conversation, Tomer explains why product development has become too complex at most companies and how LinkedIn is building an AI-powered product team that can move faster, adapt more quickly, and do more with less.We discuss:1. How 70% of the skills needed for jobs will change by 20302. The broken traditional model: organizational bloat slows features to a six-month cycle3. The Full Stack Builder model4. Three pillars of making FSB work: platform, agents, and culture (culture matters most)5. Building specialized agents that critique ideas and find vulnerabilities6. Why off-the-shelf AI tools never work on enterprise code without customization7. Top performers adopt AI tools fastest, contrary to expectations about leveling effects8. Change management tactics: celebrating wins, making tools exclusive, updating performance reviews—Brought to you by:Vanta—Automate compliance. Simplify security: https://vanta.com/lennyFigma Make—A prompt-to-code tool for making ideas real: https://www.figma.com/lenny/Miro—The AI Innovation Workspace where teams discover, plan, and ship breakthrough products: https://miro.com/lenny—Transcript: https://www.lennysnewsletter.com/p/why-linkedin-is-replacing-pms—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/180042347/my-takeaways-from-this-conversation—Where to find Tomer Cohen:• LinkedIn: https://www.linkedin.com/in/tomercohen• Podcast: https://podcasts.apple.com/us/podcast/building-one-with-tomer-cohen/id1726672498—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Tomer Cohen(04:42) The need for change in product development(11:52) The full-stack builder model explained(16:03) Implementing AI and automation in product development(19:17) Building and customizing AI tools(27:51) The timeline to launch(31:46) Pilot program and early results(37:04) Feedback from top talent(39:48) Change management and adoption(46:53) Encouraging people to play with AI tools(41:21) Performance reviews and full-stack builders(48:00) Challenges and specialization(50:05) Finding talent(52:46) Tips for implementing in your own company(56:43) Lightning round and final thoughts—Referenced:• How LinkedIn became interesting: The inside story | Tomer Cohen (CPO at LinkedIn): https://www.lennysnewsletter.com/p/how-linkedin-became-interesting-tomer-cohen• LinkedIn: https://www.linkedin.com• Cursor: https://cursor.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Devin: https://devin.ai• Figma: https://www.figma.com• Microsoft Copilot: https://copilot.microsoft.com• Windsurf: https://windsurf.com• Building a magical AI code editor used by over 1 million developers in four months: The untold story of Windsurf | Varun Mohan (co-founder and CEO): https://www.lennysnewsletter.com/p/the-untold-story-of-windsurf-varun-mohan• Lovable: https://lovable.dev• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (co-founder and CEO): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• APB program at LinkedIn: https://careers.linkedin.com/pathways-programs/entry-level/apb• Naval Ravikant on X: https://x.com/naval• One Song podcast: https://podcasts.apple.com/us/podcast/%D7%A9%D7%99%D7%A8-%D7%90%D7%97%D7%93-one-song/id1201883177• Song Exploder podcast: https://songexploder.net• Grok on Tesla: https://www.tesla.com/support/grok• Reid Hoffman on X: https://x.com/reidhoffman—Recommended books:• Why Nations Fail: The Origins of Power, Prosperity, and Poverty: https://www.amazon.com/Why-Nations-Fail-Origins-Prosperity/dp/0307719227• Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599• The Beginning of Infinity: Explanations That Transform the World: https://www.amazon.com/Beginning-Infinity-Explanations-Transform-World/dp/0143121359—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Are the Gospels historically reliable, or just late legends? Philosophers and top apologists Dr. Tim McGrew and Dr. Lydia McGrew join me to dismantle the biggest myths about Gospel authorship, dating, and accuracy. From undesigned coincidences that criss-cross all four Gospels, to Luke's stunning geographical and political precision in Acts, to the statistically perfect 1st-century Jewish names—the evidence is far stronger than mainstream scholarship admits.If you've ever wondered whether the New Testament can stand up to rigorous historical scrutiny, this episode will blow your mind.CHAPTERS:(00:00 Intro & Welcome to Tim and Lydia McGrew)(02:42 What mainstream New Testament scholars actually believe)(06:40 Why small differences between Gospels are evidence FOR reliability)(08:18 Markan priority: the harmless version vs. the skeptical version)(10:40 The criterion of embarrassment & heads-I-win-tails-you-lose arguments)(13:35 The astonishing match of 1st-century Jewish names in the Gospels)(19:30 Why everyone trusts Josephus but doubts the Gospels)(21:05 Oldest New Testament manuscripts & textual reliability)(25:09 Undesigned coincidences: the hidden interlocking details)(28:15 The feeding of the 5,000 – why Jesus asked Philip (John 6 + Luke 9))(29:00 Green grass in Mark + Passover timing in John)(29:50 Luke's insane accuracy in Acts (even Pliny the Elder got it wrong!))(36:50 Pointless but vivid details that scream eyewitness memory)(37:17 Peter puts his coat ON before jumping in the water (John 21))(41:25 The mysterious “dispute about purification” in John 3)(43:55 153 fish – fishermen gonna fish)(45:20 Recommended books by Tim & Lydia)TIM AND LYDIA MCGREW LINKS:

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3