Podcasts about Emily Johnson

How the FBI Used 1,000 Bottles of Baby Oil to Build a RICO Case Against Diddy: Digital Evidence Breakdown  The federal investigation that brought down Sean "Diddy" Combs represents one of the most sophisticated law enforcement operations in entertainment history. This comprehensive analysis examines how federal agents from Homeland Security Investigations, the FBI, DEA, and ATF coordinated a multi-agency takedown that began with Cassie Ventura's explosive lawsuit and culminated in RICO charges carrying a potential life sentence. Our investigation reveals the intricate timeline from November 2023 when Cassie filed her $20 million settlement lawsuit to the dramatic March 2024 simultaneous raids on Diddy's Los Angeles and Miami mansions. Federal agents discovered over 1,000 bottles of baby oil allegedly used in "Freak-Off" parties, three AR-15 rifles with defaced serial numbers, and thousands of videos that prosecutors claim Diddy used for blackmail. This video breaks down the digital forensics operation that analyzed over 10,500 terabytes of data from seized phones and computers. We explore how the FBI's Computer Analysis and Response Team, consisting of nearly 500 highly trained agents, extracted evidence even from devices Diddy thought were secure. The investigation utilized cutting-edge cell phone forensics tools, GPS tracking, metadata analysis, and social media enhancement techniques to build an airtight case. The Southern District of New York's prosecution strategy transforms individual allegations into a comprehensive RICO conspiracy case, treating Diddy's business empire as a criminal enterprise. Led by U.S. Attorney Damian Williams and Assistant U.S. Attorneys Meredith Foster, Emily Johnson, and their team, prosecutors argue that Bad Boy Entertainment, Combs Enterprises, and related businesses facilitated sex trafficking, forced labor, kidnapping, arson, and witness intimidation. We analyze the legal significance of charging a celebrity under racketeering laws typically reserved for organized crime families. The case demonstrates how modern federal investigators approach complex criminal enterprises in the digital age, using sophisticated analytical tools to map relationships, track communications, and visualize criminal operations spanning decades. Expert commentary from former federal prosecutors explains why this case could result in a life sentence and how it compares to other high-profile RICO prosecutions like R. Kelly and Harvey Weinstein. The investigation's speed—from initial lawsuit to federal indictment in less than a year—reveals either pre-existing intelligence or the extensive nature of the alleged criminal activity. #DiddyInvestigation #FederalRICO #DigitalForensics #LawEnforcement #SouthernDistrictNY #HSIRaids #CelebryJustice #TrueCrimeAnalysis #FederalCharges #CriminalEnterprise    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

Send us a textColin and Russ discuss the trial of P.Diddy which just started earlier this week in Manhattan.  They talk about the testimony of prosecution star witness Cassie Ventura, a long time partner of P.Diddy.  They also forecast the rest of the trial and discuss the millions of dollars in assets that are subject to forfeiture by the U.S. Government, and what that means for victims who are currently suing him.  Plus, Is This Legal and a new DCOTW.  Listen here!

Move over Reels, Instagram has now launched its new video creation app called Edits, which aims to enable users to create and edit videos directly on their phones before sharing them. But, is this another move from Meta to rival TikTok's capcut? Are we closer to understanding if animals grieve like humans do?We join MSc student Emily Johnson, at UCL Anthropology, who says their findings represent the first systematic study into whether primate mothers show similar behavioural responses to death as humans. Also in this episode:Bethesda finally officially released The Elder Scrolls IV: Oblivion RemasteredSir David Attenborough to reveal mankind's history in an immersive exhibitionFormula E will return to London's Excel conference centreScientists say they've discovered a brand new colour… Hosted on Acast. See acast.com/privacy for more information.

 Happy Easterl   Emily's newest book, Parents—The Prophets of the Home, invites mothers and fathers to step into their God-given roles as culture-shapers and spiritual leaders in the home. Sponsored by @Moravian Sons Distillery and Doc Chavent   She aims to help families trade fear-based control for heart connection and raise children who know God's voice and walk confidently in their Kingdom assignment. Emily lives with her family in the mountains of Mammoth Lakes, California, where she's building a legacy of peace, presence, and purpose. Copyright (c) 2025. Emma Palova. All rights reserved.

LEXINGTON, Ky. (April 10, 2025) – [THIS IS AN ENCORE EPISODE]  In the summer of 2020, UK Football player JJ Weaver lost both his father and high school football coach in successive months. Weaver, a graduate who plays outside linebacker, says he channeled his emotions into football until an injury later that fall sidelined him and left him with no outlet. Struggling with anger and grief, JJ began falling behind in class and regressing from his teammates, until the UK coaching staff pulled him aside to try and understand what was happening. From there, Weaver's path eventually led him to a senior capstone class with Nicole Breazeale, an associate professor of community and leadership development in the UK College of Agriculture, Food & Environment, where he shared his journey with fellow students.  As a final project in the class, Breazeale connected Weaver and two other students with Emily Johnson, the clinical programs manager at the Kentucky Center for Grieving Children and Families, where they developed a student-led peer support group, first with fellow athletes, and now moving out into pilot programs within the greater university community. On this episode of ‘Behind the Blue', Breazeale, Weaver, and Johnson discuss the beginnings of the program, the overwhelming need for these types of groups on campus, and the legacy they hope build by serving students in need.  This episode contains discussions of loss and grief. Listener discretion is advised. If you or someone you know is struggling with grief, or facing mental and/or substance use disorders, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) at 1-800-662-HELP (4357) or visit samhsa.gov/find-help/national-helpline. ‘Behind the Blue' is available via a variety of podcast providers, including iTunes and Spotify. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK's latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. For questions or comments about this or any other episode of "Behind the Blue," email BehindTheBlue@uky.edu or tweet your question with #BehindTheBlue. Transcripts for this or other episodes of Behind the Blue can be downloaded from the show's blog page. To discover what's wildly possible at the University of Kentucky, click here.

Send us a textEmily Johnson is the owner of Recovery Room in Lexington, KY. She comes on to share how she got involved with starting her own Health and Wellness Recovery Room.With services including Cold Plunge, Infrared Sauna, Contrast Therapy, Red Light Therapy, Compression Therapy, Cryotherapy, and more. Recovery room is your full body recovery services all in one place. You can check out their website at:https://recoveryroomlex.com/?gad_source=1&gclid=CjwKCAiA5pq-BhBuEiwAvkzVZaK_K4KVG53Ff-gbCKk-J-5HDxImr_W04Mx82fFkme8Z-s-H7ZuifxoCnq8QAvD_BwECommonwealth Connections is hosted by Weston Wilson and Dawson Fields. To connect with hosts of the show, email dawson@novainsurancegroup.com or culverscky@gmail.com

In today's episode we learn from Emily Johnson and her journey of becoming a clinical herbalist. Follow her @emmiejoyherbalAnd don't forget to check out our sponsor, Market Botany, and use code 'plantschoolpodcast' for a discount!Thanks for listening! You can support this podcast with the support link below or check out my merch store here - Plant School Merch - https://tenney-plants.creator-spring.com/Leave a review on Apple Podcasts or answer the question on Spotify and you may be highlighted on my next episode to win!Follow me;  Instagram -@plantschoolpodcast YouTube - Tenney Plants Channel Blog - www.tenneyplants.com Pinterest - Tenney Plants Email me! - tenneyplants@gmail.com

Join Deputy Superintendent Dr. Kim LeBlanc Esparza as she hosts a conversation with principals Shannon Vigil from Bear Creek High School and Emily Johnson from Carmody Middle School. In the third episode of our "State of the District" series, we explore how Jeffco Public Schools is reshaping the middle and high school experience to better prepare students for their futures. Hear their thoughts on real-world, relevant learning experiences, durable skills like collaboration and critical thinking and innovative approaches such as career-focused pathways and concurrent enrollment. This episode offers insights for educators and parents aiming to foster environments where students can thrive, succeed and feel deeply connected to their learning journey.

IN THIS EPISODE...Emily Johnson, Co-Founder and Chief Product Officer at Overalls, is on a mission to simplify life's complexities through tech-enabled concierge services. A startup veteran, she was the third employee at AppNexus, co-founded Tutorlist (now known as Selected), and led product teams at LearnVest, Haven Life, Fabric, and Dayforward. Now, at Overalls, she blends technology and human support to enhance employee well-being.In this conversation, Emily shares her journey, the evolution of Overalls, and the power of human-assisted concierge services. She also discusses entrepreneurial leadership, innovation, and challenges for women in tech.------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://BlendedWorkforcesAtWork. (Click the magnifying icon at the top right and type “Emily”)If you love this show, please leave us a review. Go to http://RateThisPodcast.com/blended Love the show? Subscribe, rate, review, and share! Be sure to:Check out our website at http://BlendedWorkforcesAtWork Follow Karan on LinkedIn, X, and InstagramFollow SDL on LinkedIn, X, and InstagramABOUT SHOCKINGLY DIFFERENT LEADERSHIP (SDL):This podcast is brought to you by Shockingly Different Leadership, the go-to firm companies trust when needing to supplement their in-house HR teams with contract or interim HR, Learning, and Culture experts to assist with business-critical People initiatives during peak periods of work. Visit https://shockinglydifferent.com to learn more.-------------WHAT TO LISTEN FOR:1. How did Overalls evolve from an insurance wallet to its current model?2. What types of tasks do Overalls help with?3. Why is the human touch important in Overalls' services?4. How is the Overalls team structured?5. How do employers and users benefit from Overalls?6. What challenges did Emily face as a woman in tech?7. How has tech culture evolved over the years?8. What is Emily's approach to entrepreneurial leadership?------------FEATURED TIMESTAMPS:[03:29] Emily's Background and Personal...

“I just really became inspired to write down my grandfather's story because he went through such a struggle. He came here with nothing and built something for our family, and I thought that was very special.” – Erica D'Arcangelo Today's featured author is a mom, wife, marketing expert, and CEO of Web Content Development, Erica D'Arcangelo. Erica and I had a fun on a bun chat about her first book, “A Story About Pizza”, the importance of storytelling, her plans for future projects, and more! Key Things You'll Learn:Her motivation behind writing her 1st bookWhy marketing your business is a mustWhat business setback Erica faced that set her business back up for successWhy it's important to reassess goals and have a support system Erica's Site: https://www.astoryaboutpizza.com/Erica's Book: https://a.co/d/0PBFBOA The opening track is titled, “Set Sail” by Sparks Dynamite. To listen to the full track and download it, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-introPlease support today's podcast to keep this content coming!CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awot You May Also Like… Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 799 – Love, Laughter, and Mafia Inspired Novels with Marianna Buffolino: https://www.goingnorthpodcast.com/ep-799-love-laughter-and-mafia-inspired-novels-with-marianna-buffolino/ Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/ 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/ Ep. 442 – “Jungle Jean” with Geralyn Gendreau (@geralyngendreau): https://www.goingnorthpodcast.com/ep-442-jungle-jean-with-geralyn-gendreau-geralyngendreau/

Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction. Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations. Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community. website: https://www.strongeruseniorfitness.com/ Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Emily Johnson helps leaders in every industry worldwide Prevent and Recover from Burnout. Emily re-joins the show to talk about the prevalence of burnout in the sales world today…and the most recent studies may surprise you. In this episode Emily shares how a leader can help create an environment where people thrive rather than burn out. She shares a blueprint every leader will benefit from and shares insights every leader can implement immediately. This is a timely and important episode for every leader of every team that you'll want to listen to multiple times. You can connect with Emily on LinkedIn here. (https://www.linkedin.com/in/emily-johnson111392/) You can check out Emily's work here. (https://www.alignwithemilyj.com/) For video excerpts of this and other episodes of the Sales Leadership Podcast, check out Sales Leadership United Here. (https://www.patreon.com/SalesLeadershipUnited)

With Loblaws facing criticism for soaring grocery prices and record-high profits during a cost-of-living crisis, can a boycott drive real change? We talk to Emily Johnson, the lead organizer for the Loblaws boycott, and Eric Wickham, a Toronto-based journalist and host of Big Shiny Takes. Emily is a mental health and addictions worker and single mother of two living in the suburbs west of Toronto, and Eric has been working on a year-long investigation on the price of groceries for The Hosier, an independent digital media outlet based in the Greater Toronto Area. We are also joined by Robert Miller, climate activist, organizer, and “spooookiest” friend of the pod, to discuss more solutions to reduce the price of groceries and save Halloween for children nationwide. Want more episodes on the food system? Check out the episode where we go dumpster diving, our episode about Big Ag, or our episode on Food Rescue with Second Harvest. Pullback is a proud member of the Harbinger Media Network Enjoy our work? Support us on Patreon!

Fenwick Fields is a collection of artist-illustrated and solid table linens sewn by hand in Dallas, Texas. The whimsical scalloped edging, vibrant linen hues and hand painted prints offer playful layers to elegant and casual settings. The heirloom quality pieces are created with a permanent printing process on heavy weighted textiles that will not fade after washing. The durability and high design is unique in the tabletop space.Co-Founders Annie Stull and Emily Johnson met through their toddler daughters at preschool in 2018. Annie's background as an entrepreneur and Emily's in manufacturing and operations allowed them to marry their skills with their love for interior design. The company with botanical inspired prints is aptly named after their sons, Fenwick "Fen" and Fields. The founders are loving every minute of their creative endeavor while juggling five precious children between them with one on the way! Shop at https://fenwickfields.com/

Are you feeling stressed and overwhelmed with life at the moment? We've all been there with different seasons of our life. Today I sit down with burnout & recovery coach Emily Johnson to discuss how exactly you can avoid and recover from burnout. In this conversation, Emily shares her journey from working in the alcohol industry to becoming a burnout coach. She discusses her personal experiences with burnout, the importance of understanding its causes, and offers strategies for prevention and recovery. Emily emphasizes the significance of self-awareness, lifestyle choices & the relationships we maintain in our lives. She provides valuable insights for high-achieving entrepreneurs on how to balance their ambitions with self-care & mental health.TakeawaysLifestyle choices, such as sleep and nutrition, impact burnout risk.It's important to listen to your body and recognize signs of burnout.Acceptance and self-compassion are vital in the recovery process.High achievers must prioritize rest as much as action.Nurturing oneself leads to better business outcomes.Early in her career, Emily worked in a very demanding industry. She climbed the corporate ladder, said yes to everything, ignored my body's signals, and was feeling very unfulfilled. She was lucky enough to tune into what my inner knowing was telling me and made major changes.​Emily went back to school to get my diploma as a Certified Holistic Nutritionist, something she would have never seen for herself in her corporate days. She did it for herself & her future. She fell in love with wellness, how small changes can make the biggest difference, and promised myself she would make this my career. ​In 2019 she burned myself out once again building my business, not setting boundaries, and not listening to her body. She started applying new practices to her routines, implementing mindfulness, and began managing her stress in a healthy way. ​She now coaches and support high-achieving women starting from the ground up who are looking to find a more enjoyable way of life.Her core beliefs lie in building a solid foundation of healthy habits through mindfulness, nutrition, movement, and work-life management. Connect further with Emily HERERegister HERE for FREE Webinar: https://femininefounder.com/webinar More on ChilledVino HERE https://chilledvino.com/Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

Sean "Diddy" Combs' legal team revealed that his biggest complaint about jail life isn't the cramped conditions or looming legal battles, but rather the food at Brooklyn's Metropolitan Detention Center (MDC). Defense attorney Marc Agnifilo informed reporters, "I think the food's probably the roughest part of it," after a pre-trial hearing for the rapper. Since his mid-September arrest, Combs has been held at the MDC, awaiting trial on charges of sex trafficking, racketeering, and transportation for prostitution. These allegations paint a grim picture of coercion, threats, and exploitation. According to federal prosecutors, Combs allegedly forced women into drug-fueled “freak-offs” that spanned multiple days. The MDC, known for its challenging conditions, serves three daily meals, which reportedly include breakfast at 6 a.m. with items like cereal and fruit. Lunch at 11 a.m. offers hamburgers, tacos, or baked fish, with weekend options of scrambled eggs and biscuits. Dinner is served at 4 p.m. and can include chicken fajitas, roast beef, or pasta, along with “heart-healthy” options such as tofu or legumes. While the jail provides commissary items, inmates are limited by available selections. Combs' legal team has expressed hope of moving him from the MDC, citing the facility's notorious conditions. The pre-trial hearing aimed to address multiple defense claims, including what the attorneys describe as a government-led smear campaign. The defense argued that Department of Homeland Security agents leaked video footage, which CNN published in May, showing Combs allegedly assaulting his former girlfriend Cassie Ventura. In a court filing, the defense labeled these alleged leaks as “underhanded tactics,” asserting they amounted to government “misconduct.” Prosecutors were quick to reject this theory. U.S. Attorney Damian Williams dismissed it outright, and prosecutor Emily Johnson argued that the defense's filing was an attempt to suppress critical evidence. “This is an effort to exclude a damning piece of evidence,” she stated in court. The government's case against Combs continues to develop as investigators review more than 100 electronic devices seized from his properties. Johnson explained that the investigation is ongoing and could lead to additional charges against Combs, pending a thorough analysis of the data recovered. "Our investigation is very much ongoing," Johnson told the judge, indicating that further evidence might emerge as the prosecution combs through the extensive volume of digital material. Judge Subramanian has issued an order preventing both sides from disclosing any new evidence not already public. While the defense sought to secure bail for Combs, their request was denied. Combs is likely to remain at the MDC until his trial, which is scheduled to begin on May 5, 2025. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Sean "Diddy" Combs' legal team revealed that his biggest complaint about jail life isn't the cramped conditions or looming legal battles, but rather the food at Brooklyn's Metropolitan Detention Center (MDC). Defense attorney Marc Agnifilo informed reporters, "I think the food's probably the roughest part of it," after a pre-trial hearing for the rapper. Since his mid-September arrest, Combs has been held at the MDC, awaiting trial on charges of sex trafficking, racketeering, and transportation for prostitution. These allegations paint a grim picture of coercion, threats, and exploitation. According to federal prosecutors, Combs allegedly forced women into drug-fueled “freak-offs” that spanned multiple days. The MDC, known for its challenging conditions, serves three daily meals, which reportedly include breakfast at 6 a.m. with items like cereal and fruit. Lunch at 11 a.m. offers hamburgers, tacos, or baked fish, with weekend options of scrambled eggs and biscuits. Dinner is served at 4 p.m. and can include chicken fajitas, roast beef, or pasta, along with “heart-healthy” options such as tofu or legumes. While the jail provides commissary items, inmates are limited by available selections. Combs' legal team has expressed hope of moving him from the MDC, citing the facility's notorious conditions. The pre-trial hearing aimed to address multiple defense claims, including what the attorneys describe as a government-led smear campaign. The defense argued that Department of Homeland Security agents leaked video footage, which CNN published in May, showing Combs allegedly assaulting his former girlfriend Cassie Ventura. In a court filing, the defense labeled these alleged leaks as “underhanded tactics,” asserting they amounted to government “misconduct.” Prosecutors were quick to reject this theory. U.S. Attorney Damian Williams dismissed it outright, and prosecutor Emily Johnson argued that the defense's filing was an attempt to suppress critical evidence. “This is an effort to exclude a damning piece of evidence,” she stated in court. The government's case against Combs continues to develop as investigators review more than 100 electronic devices seized from his properties. Johnson explained that the investigation is ongoing and could lead to additional charges against Combs, pending a thorough analysis of the data recovered. "Our investigation is very much ongoing," Johnson told the judge, indicating that further evidence might emerge as the prosecution combs through the extensive volume of digital material. Judge Subramanian has issued an order preventing both sides from disclosing any new evidence not already public. While the defense sought to secure bail for Combs, their request was denied. Combs is likely to remain at the MDC until his trial, which is scheduled to begin on May 5, 2025. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Sean "Diddy" Combs' legal team revealed that his biggest complaint about jail life isn't the cramped conditions or looming legal battles, but rather the food at Brooklyn's Metropolitan Detention Center (MDC). Defense attorney Marc Agnifilo informed reporters, "I think the food's probably the roughest part of it," after a pre-trial hearing for the rapper. Since his mid-September arrest, Combs has been held at the MDC, awaiting trial on charges of sex trafficking, racketeering, and transportation for prostitution. These allegations paint a grim picture of coercion, threats, and exploitation. According to federal prosecutors, Combs allegedly forced women into drug-fueled “freak-offs” that spanned multiple days. The MDC, known for its challenging conditions, serves three daily meals, which reportedly include breakfast at 6 a.m. with items like cereal and fruit. Lunch at 11 a.m. offers hamburgers, tacos, or baked fish, with weekend options of scrambled eggs and biscuits. Dinner is served at 4 p.m. and can include chicken fajitas, roast beef, or pasta, along with “heart-healthy” options such as tofu or legumes. While the jail provides commissary items, inmates are limited by available selections. Combs' legal team has expressed hope of moving him from the MDC, citing the facility's notorious conditions. The pre-trial hearing aimed to address multiple defense claims, including what the attorneys describe as a government-led smear campaign. The defense argued that Department of Homeland Security agents leaked video footage, which CNN published in May, showing Combs allegedly assaulting his former girlfriend Cassie Ventura. In a court filing, the defense labeled these alleged leaks as “underhanded tactics,” asserting they amounted to government “misconduct.” Prosecutors were quick to reject this theory. U.S. Attorney Damian Williams dismissed it outright, and prosecutor Emily Johnson argued that the defense's filing was an attempt to suppress critical evidence. “This is an effort to exclude a damning piece of evidence,” she stated in court. The government's case against Combs continues to develop as investigators review more than 100 electronic devices seized from his properties. Johnson explained that the investigation is ongoing and could lead to additional charges against Combs, pending a thorough analysis of the data recovered. "Our investigation is very much ongoing," Johnson told the judge, indicating that further evidence might emerge as the prosecution combs through the extensive volume of digital material. Judge Subramanian has issued an order preventing both sides from disclosing any new evidence not already public. While the defense sought to secure bail for Combs, their request was denied. Combs is likely to remain at the MDC until his trial, which is scheduled to begin on May 5, 2025. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Sean "Diddy" Combs' legal team revealed that his biggest complaint about jail life isn't the cramped conditions or looming legal battles, but rather the food at Brooklyn's Metropolitan Detention Center (MDC). Defense attorney Marc Agnifilo informed reporters, "I think the food's probably the roughest part of it," after a pre-trial hearing for the rapper. Since his mid-September arrest, Combs has been held at the MDC, awaiting trial on charges of sex trafficking, racketeering, and transportation for prostitution. These allegations paint a grim picture of coercion, threats, and exploitation. According to federal prosecutors, Combs allegedly forced women into drug-fueled “freak-offs” that spanned multiple days. The MDC, known for its challenging conditions, serves three daily meals, which reportedly include breakfast at 6 a.m. with items like cereal and fruit. Lunch at 11 a.m. offers hamburgers, tacos, or baked fish, with weekend options of scrambled eggs and biscuits. Dinner is served at 4 p.m. and can include chicken fajitas, roast beef, or pasta, along with “heart-healthy” options such as tofu or legumes. While the jail provides commissary items, inmates are limited by available selections. Combs' legal team has expressed hope of moving him from the MDC, citing the facility's notorious conditions. The pre-trial hearing aimed to address multiple defense claims, including what the attorneys describe as a government-led smear campaign. The defense argued that Department of Homeland Security agents leaked video footage, which CNN published in May, showing Combs allegedly assaulting his former girlfriend Cassie Ventura. In a court filing, the defense labeled these alleged leaks as “underhanded tactics,” asserting they amounted to government “misconduct.” Prosecutors were quick to reject this theory. U.S. Attorney Damian Williams dismissed it outright, and prosecutor Emily Johnson argued that the defense's filing was an attempt to suppress critical evidence. “This is an effort to exclude a damning piece of evidence,” she stated in court. The government's case against Combs continues to develop as investigators review more than 100 electronic devices seized from his properties. Johnson explained that the investigation is ongoing and could lead to additional charges against Combs, pending a thorough analysis of the data recovered. "Our investigation is very much ongoing," Johnson told the judge, indicating that further evidence might emerge as the prosecution combs through the extensive volume of digital material. Judge Subramanian has issued an order preventing both sides from disclosing any new evidence not already public. While the defense sought to secure bail for Combs, their request was denied. Combs is likely to remain at the MDC until his trial, which is scheduled to begin on May 5, 2025. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

LEXINGTON, Ky. (October 10, 2024) – In the summer of 2020, UK Football player JJ Weaver lost both his father and high school football coach in successive months. Weaver, a graduate who plays outside linebacker, says he channeled his emotions into football until an injury later that fall sidelined him and left him with no outlet. Struggling with anger and grief, JJ began falling behind in class and regressing from his teammates, until the UK coaching staff pulled him aside to try and understand what was happening. From there, Weaver's path eventually led him to a senior capstone class with Nicole Breazeale, an associate professor of community and leadership development in the UK College of Agriculture, Food & Environment, where he shared his journey with fellow students.  As a final project in the class, Breazeale connected Weaver and two other students with Emily Johnson, the clinical programs manager at the Kentucky Center for Grieving Children and Families, where they developed a student-led peer support group, first with fellow athletes, and now moving out into pilot programs within the greater university community. On this episode of ‘Behind the Blue', Breazeale, Weaver, and Johnson discuss the beginnings of the program, the overwhelming need for these types of groups on campus, and the legacy they hope build by serving students in need.  This episode contains discussions of loss and grief. Listener discretion is advised. If you or someone you know is struggling with grief, or facing mental and/or substance use disorders, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) at 1-800-662-HELP (4357) or visit samhsa.gov/find-help/national-helpline. ‘Behind the Blue' is available via a variety of podcast providers, including iTunes and Spotify. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK's latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. For questions or comments about this or any other episode of "Behind the Blue," email BehindTheBlue@uky.edu or tweet your question with #BehindTheBlue. Transcripts for this or other episodes of Behind the Blue can be downloaded from the show's blog page. To discover what's wildly possible at the University of Kentucky, click here.

Listen as Pete and Emily Johnson talk about their work with Rancho El Camino in La Paz Mexico and lead us in continuing our read through Jeremiah.

In this episode of the Resilient Retail Game Plan, I'm joined by Amazon selling expert Vicky Weinberg. We discuss how to make your products and brand stand out on Amazon, Vicky's journey from a baby product brand owner to an Amazon consultant, and the importance of understanding Amazon's fee structure and fulfillment options.    Vicky emphasizes the value of utilizing all available Amazon features, making your product's unique selling points clear, and understanding your business's motivations for selling on the platform.    Tune in to hear Vicky's insights on navigating international sales on Amazon and the future changes small businesses can expect on the platform.   [01:19] Meet Vicky Weinberg: Amazon Selling Expert [01:51] Vicky's Journey: From Baby Products to Amazon Consulting [03:17] Can every product be sold successfully on Amazon? [07:04] How to Maximize Your Amazon Listings [13:41] Considerations Before Selling on Amazon [17:08] Understanding Amazon Fulfillment Options [20:17] Expanding Internationally with Amazon [24:29] Future Trends and Changes on Amazon [27:39] Conclusion and Where to Find More Information   Other episodes you might like:   155: Building a small business on Amazon with Emily Johnson  191: Dive into Google Shopping Ads with Sara Jones 

In this episode, Cara and Rashida discuss the difficult topic of pet loss. While they haven't personally experienced this type of grief, they've invited listeners to share their stories. A huge expression of gratitude for our guests Courtney Haller, Emily Johnson, Chelsea Dickson Jennifer Schifano and Christy Zeller for sharing your story, your heart, and your grief with this community. Highlights include:- Personal experiences with losing beloved pets- The unique bond between humans and their animal companions- Coping strategies for grieving pet owners- How to help children process the loss of a pet- The lasting impact pets have on our livesJoin us as we explore this sensitive subject with compassion and understanding. Remember, there's no right or wrong way to grieve - your feelings are valid. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie. Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie.  Emily has lived with seronegative arthritis for over ten years. In 2018, Emily started her international health and wellness blog Arthritis Foodie to document her journey with alternative therapies alongside her medication.   For her book, Beat Arthritis Naturally, Emily recruited over 10 healthcare professionals to contribute, including rheumatologists, doctors, nutritionists, physiotherapists, immunologists and more. Backed by scientific research, Emily delves into a variety of topics to help you naturally feel better, such as:  - Healthy delicious recipes  - Key anti-inflammatory foods and potential inflammatory foods  - Pain management  - The importance of sleep  - Mindset and how to think more positively Her second book, Eat Well with Arthritis, is packed full of even more science-backed ways to take care of your health and live well with arthritis, including: - 85+ new anti-inflammatory recipes - Tips for cooking from chronic pain experts - New scientific evidence - Meal planner - Beautiful recipe photos and more Both books include forewords and sign-offs from rheumatologists and nutrition experts and have helped tens of thousands of people all over the world. Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Emily's books will give you the confidence you need to live a healthier and happier life. Emily Johnson is a writer, marketeer and content creator. Her blog Arthritis Foodie has amassed a following of over 25,000 people since its inception, and her Instagram account is the third most-followed in the world for arthritis. She has worked with two of the largest arthritis charities globally, with a fierce determination to change what arthritis ‘looks like'. You can find out more about Emily and her books here. You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Join us for our first episode of Hockey Moms uncensored. Get to know your hosts, Morgan Moore and Emily Johnson. Two southern mamas trying to navigate the coolest sport on ice, youth hockey, in the land of Dixie!

Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It can lead to insulin resistance, diabetes, and a whole host of imbalances.That's why we're thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!Show Highlights: 00:00 - Episode start00:45 - How Emily's passion for clinical nutrition research led her to Veri03:58 - The five key markers of metabolic health08:34 - Why you may be insulin resistant without even knowing it11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions20:46 - The shocking way stress hijacks your blood sugar levels26:13 - How a sedentary lifestyle may be damaging the body from the inside out27:48 - The critical role of movement and physical activity in improving insulin sensitivity28:59 - Decoding your body's unique response to diet and lifestyle using CGM data31:03 - The unexpected way blood sugar impacts your hormones34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Find out more about Veri on:Website - https://www.veri.co/Instagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwUse discount code if you're interested in joining the Veri Program - https://www.veri.co/program

254. The Next Step: Navigating Healthcare Transitions for Individuals with Down Syndrome (w/ Dr. Emily Johnson) Today, we're chatting about navigating healthcare transitions with Dr. Emily Johnson, a dedicated advocate and physician specializing in the healthcare needs of individuals with Down syndrome. We discuss the importance of starting the transition process early, the challenges families may face, and the key considerations for a successful transition. Dr. Johnson also shares her personal experience as a mother and sister, to individuals with Down syndrome, and how her personal experiences have shaped her career as a physician. Friends, this episode will leave you with valuable insights that left us confident in starting conversations with our kid's providers that will set them up for successful transitions of care. This is an episode you're going to want to bookmark! SHOW NOTES Global Down Syndrome Foundation medical care guidelines  More information on the National Down Syndrome Adoption Network Our episode with DSDAN: 45. Adoption & Down Syndrome w/Stephanie Thompson from the NDSAN JOIN THE MOVEMENT Join us in celebrating and supporting The Lucky Few Podcast! For just $0.99, $4.99, or $9.99 a month, you can help us continue shouting worth and shifting narratives for people with Down syndrome. Your support makes a difference in our ability to create meaningful content, enable us to cover production costs, and explore additional opportunities to expand our resources. Become an essential part of The Lucky Few movement today!  THANK YOU TO OUR SPONSOR: Thank you, Enable SNP for sponsoring this episode! 47. Planning for the Future w/Phillip Clark from Enable SNP 191. Future Planning for the WHOLE Family - ft. Phillip Clark, Enable SNP DISCOUNT CODE Mother's Day is coming! You know this. But did you know we have a “I am really good mom shirt”?! Just for Mother's Day, we are offering a 21% discount on all orders until Mother's Day. Head over to theluckyfew.co and use code: LUCKYMAMA  HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information! LET'S CHAT Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluckyfewpod/message Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support

Several area churches are part of a school supply drive called Tools for School. Emily Johnson from Grace Heartland Church, Chris Garrett from Southeast Christian…

In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease. VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health.Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition and lifestyle changes. VJ then turns her attention to "Salad Love" by David Bez, celebrating the beauty of salads as culinary masterpieces packed with flavour and creativity. Next, VJ discusses "The Functional Nutrition Cookbook" by Christine Bailey, a comprehensive guide to eating for vitality and well-being. And VJ couldn't forget "The Autoimmune Protocol Meal Prep Cookbook" by Sophie Van Tiggelen, offering practical tips and delicious recipes explicitly tailored for autoimmune health.Throughout the episode, we emphasised the transformative power of using food as medicine to support overall health and well-being. Whether managing autoimmune conditions, seeking fertility support, or simply striving for optimal health, these cookbooks provide valuable tools and resources for embracing a nourishing lifestyle.You can sign up for Nutrition Essentials for Joint Health here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

If you've ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you're not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.With continuous glucose monitoring, it's easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar responding to that. Eat too many carbs without some protein or fat, and you might be spiking more than usual. It can also help us avoid chronic health issues like insulin resistance (pre-diabetes) and diabetes, or give us insight into how glucose affects autoimmune conditions and other health issues we're already facing. No matter what the reason, continuous glucose monitoring gives us valuable information about our health that can help us make informed choices about our diet, sleep, and exercise habits that can keep our overall health and wellness at its peak. Join me in welcoming Emily Johnson of Veri to learn more about continuous glucose monitoring and how glucose plays a role in every part of our wellbeing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

"Instead of complaining, though it felt good to complain and moan and groan and kind of wallow in our misery of not getting published, we decided to sort of funnel that energy into something positive." – Rachael Mitchell Today's featured award-winning author is a mom, wife, copywriter, editor, and one of the co-founders of The Unknown Authors Club, Rachael Mitchell. Rachael and I had a fun on a bun chat about her unexpected path to becoming a writer, the importance of perseverance, the club's mission to help unknown authors become recognized, and more! Key Things You'll Learn:Some of the challenges faced by unknown authors in traditional publishingWhy it's important to have a safe haven for talented writers without a large platformWhy success as a writer isn't a one-size-fits-all scenarioWhat setback that Rachael had in business actually became a setup for more business Rachael's Site: https://theunknownauthorsclub.com/Rachael's Books: https://a.co/d/7yi1rsM The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/ 216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/ Ep. 793 – How to Bounce Back as a Children's Book Author with Rella B. (@RellaBBooks): https://www.goingnorthpodcast.com/ep-793-how-to-bounce-back-as-a-childrens-book-author-with-rella-b-rellabbooks/ Ep. 392 – “Chasing the Captain” with Terry Shepherd (@TheTShepherd): https://www.goingnorthpodcast.com/ep-392-chasing-the-captain-with/ Ep. 758 – Inspiring Readers Through Representation and Relatable Stories with Tonya Ellis (@TonyaDEllis): https://www.goingnorthpodcast.com/ep-758-inspiring-readers-through-representation-and-relatable-stories-with-tonya-ellis-tonyadel/ Ep. 668 – “The Art & Business of Bringing Other People's Stories to Life” with Amelia Forczak: https://www.goingnorthpodcast.com/ep-668-the-art-business-of-bringing-other-peoples-stories-to-life-with-amelia-forczak/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/ Ep. 606 – “Crowdfunding Your Comic Books Into Reality” with Morgan Quaid (@morgan_quaid): https://youtu.be/KU8wlXaeI_Y?si=5Ie4qxxudoHlHvyz

In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability, and the impact of dietary choices on our metabolic state. The discussion navigates through the importance of mindful eating, the benefits of a diversified diet rich in high-fiber, plant-based foods, and lean proteins. Emily and Mike delve into effective strategies for enhancing metabolic flexibility, such as time-restricted feeding and understanding the pitfalls of an overly rigid focus on glucose levels. Listeners are introduced to Veri's innovative approach to improving metabolic health through personalized dietary feedback and lifestyle habit changes, emphasizing the goal of sustainable behavior change. This episode is a treasure trove of insights for anyone looking to deepen their understanding of metabolic health and make informed, healthful lifestyle choices. Use the code VSM-WILDHEALTH or go to  https://www.veri.co/shop?refc=VSM-WILDHEALTH for $30 off of your first Veri purchase.

"The process of writing was very therapeutic for me. I'm a busy person, always doing, doing, doing, and when I was writing, I was in this place of meditation." - Dr. Audrey BirnbaumToday's featured award-winning author is a mom, wife, singer, and former award-winning pediatric gastroenterologist, Dr. Audrey Birnbaum. Dr. Audrey and I had a chat about her book, “American Wolf: From Nazi Refugee to American Spy”, her transition from medicine to writing, the importance of storytelling across generations, and more! Key Things You'll Learn:What led to Dr. Audrey becoming a doctorWhy journaling is importantWhat Dr. Audrey learned about herself through the book-writing processThe challenges of capturing the emotional depth of Dr. Audrey's father's story and her approach to writing with compassion Dr. Audrey's Site: https://www.audreybirnbaumauthor.com/Dr. Audrey's Book: https://a.co/d/1IESGD0 The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ Ep. 442 – “Jungle Jean” with Geralyn Gendreau (@geralyngendreau): https://www.goingnorthpodcast.com/ep-442-jungle-jean-with-geralyn-gendreau-geralyngendreau/ Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/ Ep. 530 – “Nurse Turned Award-Winning Author” with Helen Starbuck (@HelenSStarbuck): https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/ Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ Ep. 804 – How to Use Your Words to Unleash Your Inner Magic with Lâle Davidson: https://www.goingnorthpodcast.com/ep-804-how-to-use-your-words-to-unleash-your-inner-magic-with-lale-davidson/ Ep. 320 – “See Your Life As a Movie” with Bob Brill (@BobBrillLA): https://www.goingnorthpodcast.com/ep-320-see-your-life-as-a-movie-with-bob-brill-bobbrillla/ Ep. 738 – “Insights on Writing & Research From an Award-Winning Journalist” with Amy L. Bernstein (@amylbernstein): https://www.goingnorthpodcast.com/ep-738-insights-on-writing-research-from-an-award-winning-journalist-with-amy-l-bernstein/

We are honored to have Emily Johnson on the show today. Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. Topics: Understanding Insulin Resistance What is insulin resistance on the cellular level? Causes of insulin resistance: inflammation, stress/cortisol, hyperinsulinemia Role of Insulin as a Storage Hormone Anti-lipolytic effects Anti-proteolytic effects Concept of insulin blocking lipolysis Role of glucagon, glycogen breakdown, and gluconeogenesis Spectrum of Metabolic Health Impact of Macronutrients on Insulin and Blood Glucose Influence of the Food Matrix on Insulin and Blood Glucose Effects of Food Combining and Timing on Insulin and Blood Glucose Alternative Sweeteners Stevia Allulose Blood Sugar Variations and Health Effects Impact on cognition Effects on blood vessels Influence on mental health Methods of Tracking Blood Sugar Continuous Glucose Monitoring (CGM) Utilization Interpreting CGM data Duration of wearing a CGM Importance of CGM beyond diabetic management Lifestyle factors for optimization: sleep, stress, exercise Get a Veri CGM Here and use code VSM-THESYNTHESISOFWELLNESS Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. SHOW NOTES:0:51 Welcome to the show!3:55 Emily Johnson's Bio4:25 Welcome her to the podcast!5:28 Should everyone wear a CGM?7:34 What if your lab work looks perfect?9:09 Renee's experience with labs vs CGM11:12 How does sleep affect blood sugar?13:29 Getting out of the vicious blood sugar cycle16:14 Seasonal Meal Timing20:38 Nighttime Glucose Snacks23:45 Understanding Insulin Variability26:21 Her opinion on optimal fasting insulin ranges27:53 *Filter Optix*30:24 High Insulin ranges against CGM readings33:45 Tips for Getting Off the Glucose Rollercoaster36:09 Optimal Goals for Glucose40:15 *Magnesium Breakthrough*41:47 Underlying Stressors for Glucose Metabolism43:42 What to do when you're stressed48:04 Glucose when you're sick50:43 Syncing with our Menstrual Cycle54:58 The Veri Program1:02:00 How to Join Veri1:03:20 Her final piece of advice1:04:25 Thanks for tuning in!RESOURCES:Veri.co - code: VSM-BIOHACKERBABES for $30 offVeri blogVeri InstagramVeri Youtubewww.filteroptix.com/biohackerbabescode: BIOHACKERBABES to save 15% off your orderbioptimizers.com/biohackerbabescode: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to 'Goal Smasher Podcast,' the award-winning podcast rated as 'Most Bingable' and top in leadership by Speak Up Talk Radio. In this episode, we tackle the pervasive issue of toxic positivity. Join us as we peel back the layers of false optimism and delve into the harmful effects it can have on our mental health and personal growth. Featuring insights from esteemed guest Dr. Emily Johnson, therapist and mental health advocate, we explore strategies for unmasking toxic positivity and embracing genuine authenticity in our pursuit of success and well-being. Get ready to smash through barriers and lead with authenticity on your path to success. Keywords: Toxic Positivity, Audrey Lawrence, Speak Up Talk Radio Awards, Leadership, Mental Health, Personal Growth, Authenticity, Well-being.

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.In this episode, you'll learn more about:Ditching yo-yo dieting to find sustainable healthHow Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistanceWhy blood sugar balance is key to better healthConnect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!Thank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.   Enjoy!   Connect With Emily: Website: https://www.functionalnutritionhealthcoaching.com/    Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Mark'sDailyApple.com: https://www.marksdailyapple.com/  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. 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“There's never a defined time when you can start something new.” – Farah FlisherToday's featured bestselling author is a mom, world traveler, avid baker, and yogi, Farah Flisher. Farah and I had a chat about her book, “Meher & Me: A Mother-Daughter Relationship Memoir About The Life We Choose For The Lessons We Will Learn”, the power of personal storytelling, and more! Key Things You'll Learn:What inspired Farah to become an authorFarah's 3 main lessons learned from traveling around the worldFarah's advice for aspiring memoirists Farah's Site: https://www.farahpress.com/Farah's Book: https://a.co/d/8Qhq4kk The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 598 – “An Awakening” with Shiva Kumar (@shivaarc1242): https://www.goingnorthpodcast.com/ep-598-an-awakening-with-shiva-kumar-shivaarc1242/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 578 – “From Great Resignation to Life Transformation” with Heather Markel (@expatconnector): https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/ Ep. 553 – “Passport Forward” with Lex Latkovski: https://www.goingnorthpodcast.com/ep-553-passport-forward-with-lex-latkovski/ Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/ Ep. 690 – “Prosper mE” with Victoria Rader, Ph.D. (@VicaRader): https://www.goingnorthpodcast.com/ep-690-prosper-me-with-victoria-rader-phd-vicarader/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/ Ep. 303 – “10,000 Miles with my Dead Father's Ashes” with Devin Galaudet (@DevinGalaudet): https://www.goingnorthpodcast.com/ep-303-10000-miles-with-my-dead-fathers-ashes-with-devin-galaudet-devingalaudet/ Ep. 442 – “Jungle Jean” with Geralyn Gendreau (@geralyngendreau): https://www.goingnorthpodcast.com/ep-442-jungle-jean-with-geralyn-gendreau-geralyngendreau/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/category/stories/?page=13 Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/

Hour 3 -  Nick Reed is live at Scramblers Diner for the Friday Road Show. Here's what he covers: Americans shared the gift they want from President Biden for Christmas, ranging from brokering peace to securing the border. But many said their Christmas wish was for the chief executive to bow-out of next year's election. However, Mel asked the president to "get elected." "He's doing an excellent job," he said. "People just refuse to realize it because they hate him because they happen to be Republican." ALSO -  The lovely Emily Johnson joins us this morning: Emily talks about the most interesting items she's witnessed while viewing homes. These homes were not her listings, these were homes she was viewing with clients. From drug rooms to toilets that haven't been flushed in days, make sure your home is ready for potential buyers to view. Looking to buy or sell? You can trust Emily Johnson with House Theory Realty!

Rick is joined by the new Miss Hooters International, Emily Johnson, this week. The 2024 Hooters Calendar has just been released. To celebrate the 2024 Hooters Calendar, Hooters hosted calendar signings at some Metro Atlanta locations featuring: Cover Girl: Emily Johnson (Jacksonville, Fla.) Miss March: Sophia Zullo (Mason, Ohio) Miss July: Cassidy Marginean (Grand Prairie, … Continue reading Emily Johnson, Miss Hooters International, 2024 Hooters Calendar Cover Girl →

Another newly minted thru-hiker from the Class of 23 joins us this week. Emily Johnson turned to backpacking when she met a guy who would become her hiking mentor. She found escape in the woods from her stressful job as a young nurse during Covid. Emily pushed through the horrendous variety of weather that thru-hikers encountered this year, making it to Katahdin in exactly six months. You can follow Emily at her various social media channels. On Facebook at https://www.facebook.com/groups/6821010384580558/?hoisted_section_header_type=recently_seen&multi_permalinks=7430986266916297 , on Instagram at https://www.instagram.com/cobwebrose_on_the_trail/ and on her YouTube channel at https://youtube.com/@cobwebroseonthetrail2447?si=jtwfLSVFnFaFxB-4 We catch up with Jessica as she is trying to race winter and get her own thru-hike wrapped by Christmas. Unfortunately, her partner was at Urgent Care as we spoke. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. Don't forget to check out our Woods Hole Weekend videos on our HRN website and on my YouTube channel at https://www.youtube.com/@hikingradionetwork . We've opened them up to everybody for free. I hope you get a lot of great advice from them. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Additionally, we accept Venmo and Zelle through steve@hikingradionetwork.com. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Hour 3 -  Nick Reed & Sarah Myers are live at Scramblers Diner. Here's what Nick covers: Several years ago, the US women's national team competed against the FC Dallas under-15 boys academy team... And they lost. Republican Rep. Thomas Massie of Kentucky said Thursday that a “kill switch” provision from the 2021 infrastructure law would be “a backseat driver” for Americans. ALSO -  The lovely Emily Johnson with House Theory Realty stops by: If you're selling your home, it's important to be mindful of odors. Avoid smoking indoors, be cautious of strong cooking smells, and take measures to minimize pet scents. Josh with the Pyramid Roofing Company joins Sarah: Special thanks to the Pyramid Roofing Company for sponsoring our First Responders breakfast. Josh talks about snow and ice shield on your roof. We've had a lot of wind here recently. Lots of people are experiencing wind damage or tree limbs that have fallen. Right now is a great time to schedule a roof inspection if you suspect you have roof damage due to wind.

"Grief is love and when it's really love, it doesn't go away just because somebody dies." - Emily Thiroux ThreattToday's featured international bestselling bookcaster is a widow, speaker, grief expert, and founder of the Grief and Happiness Alliance, Emily Thiroux Threatt. Emily and I had a chat about her latest book, “The Grief and Happiness Handbook”, how she discovered her love for writing, alternative ways to offer condolences, and more!! Key Things You'll Learn:Why grief and happiness are two sides of the same coinHow writing can have a positive impact on your personal growth and outlook on lifeWhat led to her first book opportunity and what she learned from working with a traditional publishing company Emily's Site: https://lovingandlivingyourwaythroughgrief.com/Emily's Books: https://www.amazon.com/stores/author/B09X2PPRNF/allbooks?ingress=0&visitId=eb7c0693-93fb-40e6-a791-df4a92c53e25&store_ref=ap_rdr&ref_=ap_rdrEmily's Podcast, “Grief & Happiness”: https://podcasts.apple.com/us/podcast/grief-happiness/id1589284828 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 708 – “A Life in 147 Days” with Andrea Wilson Woods (@AndreaWilWoods): https://www.goingnorthpodcast.com/ep-708-a-life-in-147-days-with-andrea-wilson-woods-andreawilwoods/ Ep. 740 – “Empowered by Discomfort” with Cristina Ramirez: https://www.goingnorthpodcast.com/ep-740-empowered-by-discomfort-with-cristina-ramirez/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01-1/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ Ep. 723 – “Love Lingers Still” with Marinda Dennis: https://www.goingnorthpodcast.com/ep-723-love-lingers-still-with-marinda-dennis/ Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ #GNPYear3 Bonus Episode 1 – “Can My Child Play” with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-1-can-my-child-play-with-marty-mcnair-jmfoundation_/ 267 – “Live Your Dash” with Jesse Cruz: https://www.goingnorthpodcast.com/267-live-your-dash-with-jesse-cruz/ Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/

Hour 3 -  Nick Reed & Sarah Myers are live at Scramblers Diner for the KSGF Heroes Veterans Breakfast: Vice President Kamala Harris condemned the shootings in Lewiston, Maine, and pointed to Australia's gun control as the path to a better way. The ACLU on Wednesday said it will file an amicus brief arguing the limited gag order imposed on former President Trump in his Washington, D.C., election interference case is unconstitutional. ALSO -  The lovely Emily Johnson with House Theory Realty stops by: Home title lock - do we need it in the state of Missouri? Emily gives an update on the market. We're still seeing buyers looking for their forever home! If you're wanting to buy or sell, call Emily today! Josh with the Pyramid Roofing Company joins us: How to vet roofing contractors and roof inspectors. The Pyramid Roofing Company is doing free fall roof inspections. Gutter guards - are they worth it? John Walker with Ozarks Veterans Coalition joins us: John and the team are building tons of ramps for Veterans. They're also providing scholarships! John talks about an organization called Give Vets Hope. This is a group that allows Veterans to talk.

“Human beings, as much as we say we evolve in many ways, we make the same mistakes over and over and over again with history repeating itself.” – Oksana KukurudzaToday's featured author is a mom, world traveler, and management consultant, Oksana Kukurudza. Oksana and I had a chat about her upcoming book "Sunflowers Bend But Rarely Break", the importance of our roots, and more!! Key Things You'll Learn:What fuels her writingWhat it was like growing up with family on the other side of the Iron CurtainHer parents' experiences during World War II & their resilience in the face of adversity Oksana's Site: https://sunflowersrarelybreak.com/Oksana Books: https://a.co/d/4mWHHvr The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 555 – “Sunflowers Beneath the Snow” with Teri Brown (@TeriMBrown1): https://www.goingnorthpodcast.com/ep-555-sunflowers-beneath-the-snow-with-teri-brown-terimbrown1/ Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ #WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/ Ep. 578 – “From Great Resignation to Life Transformation” with Heather Markel (@expatconnector): https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/ Ep. 303 – “10,000 Miles with my Dead Father's Ashes” with Devin Galaudet (@DevinGalaudet): https://www.goingnorthpodcast.com/ep-303-10000-miles-with-my-dead-fathers-ashes-with-devin-galaudet-devingalaudet/ Ep. 401 – “Spellbound Under the Spanish Moss” with Connor Judson Garrett (@GarretJudson): https://www.goingnorthpodcast.com/ep-401-spellbound-under-the-spanish/ Ep. 501 – “Everyone Is an Entrepreneur” with Gregory Diehl (@GregoryVDiehl): https://www.goingnorthpodcast.com/ep-501-everyone-is-an-entrepreneur-with-gregory-diehl-gregoryvdiehl/ 240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/ #Bonus Ep. – “Random Acts of Awesome Historical Fiction” with J. Lynn Else (@JLynnElseAuthor): https://www.goingnorthpodcast.com/bonus-ep-random-acts-of-awesome-historical-fiction-with-j-lynn-else-jlynnelseauthor/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/ Ep. 716 – “The Mind of an Academic Entrepreneur” with Nancy K. Napier, Ph.D.: https://www.goingnorthpodcast.com/ep-716-the-mind-of-an-academic-entrepreneur-with-nancy-k-napier-phd/ Ep. 728 – “The Foreigner's Confession” with Lya Badgley (@LyaBadgley): https://www.goingnorthpodcast.com/ep-728-the-foreigners-confession-with-lya-badgley-lyabadgley/

  CTL Script/ Top Stories of October 24th    Publish Date: October 23rd   Henssler :15  From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Tuesday, October 24th and Happy 76th Birthday to actor Kevin Kline ***DAVE – BALANCING THE BUDGET*** I'm Keith Ippolito and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.  Cherokee School Board OKs Contract for Creekview High and Creekland Middle Expansions First Responders Honored by Canton Moose Lodge Cherokee County Residents Invited to Town Hall Oct. 26   Plus, Bruce Jenkins sits down with Leah McGrath from Ingles Markets to discuss cottage cheese.   We'll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you're looking for Community news, we encourage you to listen and subscribe!    Commercial: CU of GA – ESOG    STORY 1: Cherokee School Board OKs Contract for Creekview High and Creekland Middle Expansions The Cherokee County school board has approved a $50.5 million contract with McKnight Construction to build new classrooms and an auxiliary gym at Creekview High School and Creekland Middle School. The project includes 20 additional classrooms for Creekland Middle and 16 classrooms along with a new gym for Creekview. Funding for the project comes from the Education Special Purpose Local Option Sales Tax. Construction is set to commence this fall, with the new classrooms and gym expected to be completed by August 2025. This expansion will provide additional classroom space to accommodate the growing population in the area.   STORY 2: First Responders Honored by Canton Moose Lodge The Canton Moose Lodge hosted a Public Safety Service Awards Banquet to honor first responders and their dedication to keeping the community safe. Cherokee County Fire and Emergency Services recognized seven of its members for their outstanding efforts and dedication, including Sgt. Adam Elrod, Lt. Randy Fifield, and fire apparatus operators Michael Turberville, Chase Scoggins, Jacob Christian, Heath Weekly, and Gerald Wright. Cherokee Sheriff's Office recognized four officers, and the Canton Police Department awarded Officer of the Year, Detective of the Year, and Records Technician of the Year. The Woodstock Fire Department's Firefighters of the Year, Jesse Brookshire and Zeb McAllister, were also honored. Cherokee County Solicitor-General named Assistant Solicitor-General of the Year, Emily Johnson.     STORY 3: Cherokee County Residents Invited to Town Hall Oct. 26 A town hall meeting is scheduled for October 26, hosted by Cherokee County Commissioner Benny Carter and state Rep. Jordan Ridley. The meeting will take place from 6:30 to 8 p.m. at the Bridge Mill fire station's community room in Canton. Residents can learn about Cherokee County Government's current projects and participate in a Q&A session. The event is open to the public, and both Carter and Ridley encourage constituents to attend and provide input as they prepare for the 2024 session. Carter represents Cherokee's District 3, while Ridley represents House District 22, including portions of southwest Cherokee County.   We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    Back in a moment  Break: DRAKE – ELON – HELLER LAW   STORY 4: Former Trump Lawyer Pleads Guilty in Georgia Election Subversion Case Attorney Kenneth Chesebro has pleaded guilty in Fulton County Superior Court to participating in an attempt to overturn Georgia's 2020 presidential election results. Chesebro confessed to working with then-President Donald Trump to recruit Georgia Republicans as "fake" electors who falsely asserted Trump's victory in Georgia. He pleaded guilty to one felony count of conspiracy to commit filing false documents. Under the plea agreement, he will serve five years of probation, pay $5,000 in restitution, complete 100 hours of community service, write an apology letter to Georgia citizens, and testify truthfully at future court hearings. Sidney Powell, another former lawyer for the Trump campaign, pleaded guilty to related charges earlier. A 41-count indictment charges Trump and 18 co-defendants under Georgia's Racketeer Influenced and Corrupt Organizations (RICO) Act with conspiring to overturn election results.   STORY 5: Cherokee County Leaders Approve Changes to Noise Ordinance The Cherokee County Board of Commissioners has voted to adopt amendments to the county's noise ordinance, including extending quiet hours. Quiet hours for enumerated acts, including motor vehicle horns, auto racing, and loudspeakers on vehicles, will now be from 11 p.m. to 7 a.m. daily, 11 p.m. Saturday to 1 p.m. Sunday, and 6:30 p.m. Sunday to 7 a.m. Monday. Construction activity will be restricted to quiet hours from 7 p.m. to 7 a.m. seven days a week, with an after-hours permit available under certain criteria. The use of speakers at outdoor riding arenas will be allowed until 7 p.m., facing inward to the arena and no less than 500 feet from residential areas.   We'll be right back.   Commercial: DAYCO – POWERS - AMERICAN LEGION   STORY 7: LEAH MCGRATH And now here is Bruce Jenkins conversation with Leah McGrath from Ingles Markets to discuss cottage cheese.     STORY 8: LEAH MCGRATH ***INTERVIEW**   We'll have closing comments after this.    COMMERCIAL: THE MARKET – INGLES 8 – Henssler 60      SIGN OFF –   Thanks again for listening to today's Cherokee Tribune Ledger podcast. . If you enjoy these shows, we encourage you to check out our other offerings, like the Marietta Daily Journal Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Get more on these stories and other great content at tribune ledger news.com. Giving you important information about our community and telling great stories are what we do.     Did you know over 50% of Americans listen to podcasts weekly? Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.    www.henssler.com  www.inglesmarkets.com  www.esogrepair.com  www.daycosystems.com  www.powerselectricga.com  www.elonsalon.com  www.jeffhellerlaw.com  www.drakerealty.com www.cherokeechamber.com Cumming Fair    #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations   See omnystudio.com/listener for privacy information.

"Put love and kindness out into the world and follow your passion." - Amy L. BernsteinToday's featured fellow Baltimore author is a certified nonfiction book coach, award-winning journalist, executive speech writer, and playwright, Amy L. Bernstein. Amy and I had a fun chat about her books, navigating creativity landmines, and more!! Key Things You'll Learn:What helped her to become confident enough to own her title as an authorThe Importance of a Nonfiction Book ProposalHow her journalism background makes her books more enjoyable for readersThe importance of research in creating believable and authentic worlds (even in genres like fantasy or sci-fi) Amy's Site: https://amywrites.live/Amy's Books: https://www.amazon.com/stores/author/B001K7W94M/allbooks?ingress=0&visitId=fbe6c812-618c-4462-b473-2907dd16f783 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 433 – “Ticking Clock: Behind the Scenes at 60 Minutes” with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/ Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/ Ep. 319 – “The Hunter” with Jim Christina: https://www.goingnorthpodcast.com/ep-319-the-hunter-with-jim-christina/ Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/ Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ Ep. 619 – “The Heart of the Matter” with Joffre McClung (@JoffreMcClung): https://www.goingnorthpodcast.com/ep-619-the-heart-of-the-matter-with-joffre-mcclung-joffremcclung/ Ep. 568 – “The Multi-Hyphen Mystery Author Life” with Diane Bator (@bator_l): https://www.goingnorthpodcast.com/ep-568-the-multi-hyphen-mystery-author-life-with-diane-bator-bator_l/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 410 – “Research Scientist Turned Urban Fantasy Author” with Kristi Charish (@kristicharish): https://www.goingnorthpodcast.com/ep-410-research-scientist-turned-urban-fantasy-author-with-kristi-charish-kristicharish/

Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We'll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!What you'll learn from this episode: Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiberHow to sequence your food intake for steady blood sugar levelsNormal vs optimal blood sugar levelsHow 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstreamHow sustained periods of elevated glucose can lead to insulin resistance& So much more! Resources:Veri (use code VSM-WELLNSTRONG for a discount)Vegetables First For Diabetes ControlFood Order Has a Significant Impact on Glucose & Insulin LevelsApple Cider Vinegar Before Meals To Lower Blood SugarConsuming High-Protein Breakfasts Helps Women Maintain Glucose Control, Study Finds | Science DailyExercise Can Raise Blood GlucoseThe Case For Taking a Walk After You EatTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

"Writing groups have been a great way to improve my writing and get feedback. It really helps to have a deadline and fellow writers to hold you accountable." – Kimberly SullivanToday's featured award-winning author is a mom, wife, traveler, and former radio and television journalist, Kimberly Noel Sullivan. Kimberly and I had a fun chat about her books, life in Italy, and more indie author goodness! Key Things You'll Learn:The importance of finding time for writing even with a busy scheduleThe value of feedback from beta readers and fellow writersThe benefits of having writing partners in different genresKimberly's book promotion strategies and her love for connecting with readers Kimberly's Site: https://kimberlysullivanauthor.com/Kimberly's Books: https://www.amazon.com/stores/author/B09FFRKYHS/allbooks?ingress=0&visitId=25c9f55e-7fd5-46bc-b558-0844c2cab1d2&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ 279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/ Ep. 578 – “From Great Resignation to Life Transformation” with Heather Markel (@expatconnector): https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 401 – “Spellbound Under the Spanish Moss” with Connor Judson Garrett (@GarretJudson): https://www.goingnorthpodcast.com/ep-401-spellbound-under-the-spanish/ Ep. 676 – “Between February and November” with Patti Lee (@PattiAuthor): https://www.goingnorthpodcast.com/ep-676-between-february-and-november-with-patti-lee-pattiauthor/ Ep. 530 – “Nurse Turned Award-Winning Author” with Helen Starbuck (@HelenSStarbuck): https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/ Ep. 531 – “Where the Stork Flies” with Linda Wisniewski (@Lindawis): https://www.goingnorthpodcast.com/ep-531-where-the-stork-flies-with-linda-wisniewski-lindawis/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/ Ep. 363 – “The Nowhere Pack” with VK Tritschler (@vktritschler): https://www.goingnorthpodcast.com/ep-363-the-nowhere-pack-with-vk-tritschler-vktritschler/ Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/ Ep. 311.5 (Host 2 Host Special) – “More Than Enough” with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/ 240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/