Podcasts about simplifying

December has a way of shining a spotlight on our default habits. With holiday schedules, travel, celebrations, and a million extra to-dos, it's easy to feel like your running routine gets thrown off track. But here's what you might not realize: December doesn't break your consistency— it simply reveals the defaults you fall back on when life gets full.In this episode, we talk about how to shift those defaults so you can stay connected to your identity as a runner, even in the busiest season of the year.You'll hear us dive into:Consistency over performance — December isn't about PRs; it's about showing up in small, doable ways.Minimum viable dose training — How to keep your body and nervous system supported with simple, intentional movement.Adopting new, supportive habits — So you don't feel like you're “starting over” in January.Simplifying your routine — Letting go of perfection and choosing what matters most.Small wins to build momentum — Because they count (and add up).Guidance for January racers — How to stay focused without overwhelming yourself.This is your reminder to give yourself grace, move with intention, and stay rooted in the identity of “I'm a runner,” even when the month gets busy.Tune in and let's make December work for you, not against you.01:18 The Challenge of December for Runners02:59 Maintaining Consistency Amidst Chaos03:41 Reframing December: Protecting Momentum06:07 The Impact of Stress and Routine Disruption12:08 Overcoming All or Nothing Thinking15:46 Shifting Focus: From Performance to Consistency17:44 Minimum Viable Dose Training21:01 The Intentional Mile Challenge22:11 The Benefits of Outdoor Exercise23:12 Maintaining Routine and Identity24:11 Always Something: Alternatives to Running25:47 Consistency and Its Long-Term Benefits29:02 Training Through December: Practical Tips33:52 Preparing for a Race in December39:27 Setting Intentions and Practical TakeawaysJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments.   She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets.   Heather also talks about the SEC football drama, her reevaluation of owning boats or vacation homes, and emphasizes lessening holiday stress.   She provides practical advice for holiday preparation, including tips on gift wrapping, planning menus, and managing cortisol levels through breathing exercises, bilateral stimulation sounds, and engaging the vagus nerve. Heather encourages listeners to prioritize simplicity and ease during the holiday season for better mental and physical health.   EMDR Bilateral Sounds   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.                   00:00 Welcome and Thanksgiving Reflections 00:52 Stuffing vs. Dressing Debate 02:18 Family Debates and Decisions 05:20 Holiday Stress Management 05:49 Practical Holiday Tips 08:12 Understanding and Managing Cortisol 10:19 Calming Techniques and Bilateral Stimulation 11:44 The Importance of the Vagus Nerve 16:28 Simplifying the Holidays 18:14 Final Thoughts and Encouragement  

Many people latch onto the idea that Jeffrey Epstein was simply a Mossad asset, but that narrow framing ignores the vast, tangled reality of how he operated. Epstein absolutely interacted with Israeli intelligence at times, but he was far from a one-nation operative. The emails, correspondence, and contacts that have surfaced reveal a man functioning as a geopolitical free agent—someone who cultivated influence with the British Royal Family, served as a broker between Russia and Western power players, embedded himself in Wall Street and academia, and navigated U.S. political circles with ease. His value came from his ambiguity. He was a dealer of access, leverage, and kompromat who aligned himself with any faction—American, British, Russian, Israeli, or otherwise—that furthered his personal agenda. Viewing Epstein as a single-country asset grossly oversimplifies a transnational operation that spanned governments, intelligence networks, and private power structures.The fixation on Mossad serves as a distraction that conveniently shields the many other institutions and elites who benefitted from Epstein's activities. Reducing his network to a single foreign intelligence service allows U.S. political figures, European royalty, Wall Street executives, global banks, and academic power centers to slide out of the frame. It masks the deeper truth that Epstein was part of a multinational ecosystem of private influence that operated parallel to, and often above, governments. His power came from the kompromat he accumulated across continents, the secrets he mediated, and the access he controlled—making him dangerous not because he served one nation, but because he served himself. Simplifying him to a Mossad agent is not only inaccurate; it protects the sprawling network of global power players who enabled him and had every incentive to silence him before the full truth emerged.to contact me:bobbycapucci@protonmail.com

Introduction: Host Michael Rand starts with a stunning Gophers men's basketball victory over No. 22 Indiana in Niko Medved's Big Ten coaching debut. It's not likely sustainable this season, but it sure was fun. Plus the Vikings are trying to help J.J. McCarthy not overthink things and Adam Thielen is teaming up with Aaron Rodgers. 11:00: La Velle E. Neal III joins for a debate segment on the Vikings, Twins and Gophers football. 31:00: The Wild and Wolves get another shot.

Many people latch onto the idea that Jeffrey Epstein was simply a Mossad asset, but that narrow framing ignores the vast, tangled reality of how he operated. Epstein absolutely interacted with Israeli intelligence at times, but he was far from a one-nation operative. The emails, correspondence, and contacts that have surfaced reveal a man functioning as a geopolitical free agent—someone who cultivated influence with the British Royal Family, served as a broker between Russia and Western power players, embedded himself in Wall Street and academia, and navigated U.S. political circles with ease. His value came from his ambiguity. He was a dealer of access, leverage, and kompromat who aligned himself with any faction—American, British, Russian, Israeli, or otherwise—that furthered his personal agenda. Viewing Epstein as a single-country asset grossly oversimplifies a transnational operation that spanned governments, intelligence networks, and private power structures.The fixation on Mossad serves as a distraction that conveniently shields the many other institutions and elites who benefitted from Epstein's activities. Reducing his network to a single foreign intelligence service allows U.S. political figures, European royalty, Wall Street executives, global banks, and academic power centers to slide out of the frame. It masks the deeper truth that Epstein was part of a multinational ecosystem of private influence that operated parallel to, and often above, governments. His power came from the kompromat he accumulated across continents, the secrets he mediated, and the access he controlled—making him dangerous not because he served one nation, but because he served himself. Simplifying him to a Mossad agent is not only inaccurate; it protects the sprawling network of global power players who enabled him and had every incentive to silence him before the full truth emerged.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Many people latch onto the idea that Jeffrey Epstein was simply a Mossad asset, but that narrow framing ignores the vast, tangled reality of how he operated. Epstein absolutely interacted with Israeli intelligence at times, but he was far from a one-nation operative. The emails, correspondence, and contacts that have surfaced reveal a man functioning as a geopolitical free agent—someone who cultivated influence with the British Royal Family, served as a broker between Russia and Western power players, embedded himself in Wall Street and academia, and navigated U.S. political circles with ease. His value came from his ambiguity. He was a dealer of access, leverage, and kompromat who aligned himself with any faction—American, British, Russian, Israeli, or otherwise—that furthered his personal agenda. Viewing Epstein as a single-country asset grossly oversimplifies a transnational operation that spanned governments, intelligence networks, and private power structures.The fixation on Mossad serves as a distraction that conveniently shields the many other institutions and elites who benefitted from Epstein's activities. Reducing his network to a single foreign intelligence service allows U.S. political figures, European royalty, Wall Street executives, global banks, and academic power centers to slide out of the frame. It masks the deeper truth that Epstein was part of a multinational ecosystem of private influence that operated parallel to, and often above, governments. His power came from the kompromat he accumulated across continents, the secrets he mediated, and the access he controlled—making him dangerous not because he served one nation, but because he served himself. Simplifying him to a Mossad agent is not only inaccurate; it protects the sprawling network of global power players who enabled him and had every incentive to silence him before the full truth emerged.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In this episode of the Building Better Developers podcast, part of our Building Better Foundations season, Rob Broadhead and Michael Meloche sit down with Mark Struczewski, better known as Mister Productivity. His passion is helping people get unstuck—whether through time management, clarity, or intentional focus. And in today's always-on environment, staying focused is one of the biggest challenges professionals face. The first half of our interview explores distraction awareness, practical habits, and foundational techniques for staying focused in a world full of interruptions. About Mark Struczewski Today, we're joined by Mark Struczewski—pronounced STRU-CHESS-KEY—better known as Mister Productivity. This Houston-based coach and host of the Mister Productivity™ Podcast, with over 1,340 episodes and thousands of downloads, equips busy professionals to crush overwhelm and reclaim focus. Drawing on his corporate grit and daily running discipline, Mark shares his proven 'Distraction Detox' framework to turn digital chaos into high-impact action. Please welcome Mark! Twitter/X, YouTube, Instagram, LinkedIn, TikTok, SnapChat How Mister Productivity Built His Approach to Staying Focused Mark didn't begin his career expecting to teach productivity. After being fired from his corporate job in 2005, he tried entrepreneurship through wedding photography—an attempt he freely admits "bombed." But that failure revealed something more important: he loved teaching, coaching, and speaking. A mentor eventually encouraged him to lean into his natural strengths. Mark hadn't realized his productivity habits were unusual until someone pointed them out. Over the years, he connected those habits back to the discipline his parents instilled—do your work, do it right, and do it on time. Productivity Starts with Foundations: Many of the skills required for staying focused begin with simple, consistent discipline—not complicated tools. The Distraction Detox: A Practical Path Toward Staying Focused Mark's "Distraction Detox" is one of his simplest yet most powerful techniques. It starts with awareness—because most people don't realize how often they're pulled off track. The exercise: Keep a small notepad or a simple notes app. Write down every single distraction as it happens. Delivery trucks Barking dogs Random thoughts Alerts and notifications Within minutes, people typically discover just how fragmented their attention has become. We're not just distracted—we're constantly distracted, and often subconsciously. You Can't Improve What You Don't See: Awareness is the first step in staying focused. What You Can Control When Staying Focused Once you have captured your distractions, the next step is to separate what you can influence from what you can't. Outside your control: Neighbor noise Construction Delivery schedules Within your control: Your pets When you schedule deep work Workspace layout Visibility (like closing blinds so pets don't react to movement) Even small adjustments can dramatically improve your ability to stay focused. The goal isn't perfection—it's reducing friction. Why Analog Tools Can Help With Staying Focused Mark strongly recommends using analog tools during focus sessions. Phones and computers invite distraction, even when you "just need to write something down." An analog notepad avoids all the digital temptations. During deep work: Capture any random idea on the notepad Flip it over Continue working After the session and after taking a break, revisit the list. You'll often find that many of the items no longer matter. Most Thoughts Lose Importance After a Break: Analog tools keep you focused without triggering digital distractions. A Simple Self-Check for Staying Focused Not every distraction is obvious. Sometimes you drift into another task without realizing it. Mark offers a quick self-check that prevents accidental derailment: "Is this what I'm supposed to be doing right now?" This three-second pause helps reset your attention and prevents you from going too far down an unintended path. Start Small: The Easiest Way to Support Staying Focused Mark believes that simplicity beats complexity. Trying to adopt a dozen productivity hacks at once leads to overwhelm. Instead, he recommends choosing one small habit: Tracking distractions Using a notepad Asking the self-check question Taking short walking breaks Simplifying your workflow Once that becomes consistent, add another layer. That's how durable, long-term focus is built. Coming Up in Part 2: More Strategies for Staying Focused In part two of our interview with Mister Productivity, we dive deeper into routines, foundational habits, and practical systems that help reduce distraction and increase focus. Grab a notepad and get ready—more great insights are on the way. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Building Better Habits: Improving Your Focus Maintaining Focus At The Year End Developer Performance Made Easy: Smart Strategies to Get More Done Daily Building Better Foundations Podcast Videos – With Bonus Content

This week, we are continuing with the theme of toxicity because it lies at the root of most health issues horses experience.Looking back at past cases, the pattern is unmistakable. Once you remove those dietary toxins, things start to turn around. The tricky part is knowing what is helpful and what is harmful, so that is what we are focusing on today.Over-SupplementedOver-supplementation becomes a major contributor to malabsorption, inflammation, and chronic health problems. Many ingredients, especially synthetic, inflammatory, or poorly absorbed ones, cause toxicity, overwhelm digestion, and suppress the immune system. Interpreting Ingredient Lists Horse owners must learn to interpret ingredient lists to distinguish food ingredients from vitamins, minerals, preservatives, flavorings, and fillers. Many supplements contain a few beneficial components surrounded by ingredients that negate their benefits. So it is essential to know which are organic, which are inorganic, and which are highly processed.Detoxifying Means Removing, Not AddingDetoxification comes from removing substances rather than adding more. Every ingredient requires a digestive resource, and when the system is congested, even beneficial nutrients turn toxic. Removing non-essential supplements frees the liver, gut, and cells to function normally, improves absorption, and reduces inflammation. A temporary reset with hay, water, and salt will allow the digestive system to heal.The Fear of Stopping SupplementsMany owners fear that their horses will regress if they remove their supplements, yet many horses decline because they cannot properly absorb the supplements they get. Most commercial ingredients are so processed and inorganic that the body barely recognizes them. Simplifying is not deprivation. It restores capacity. Nutrition from forage and whole foods becomes far more effective with reduced digestive stress.Why Simplifying WorksTurnarounds can happen when owners strip everything back to only a few essential nutrients plus detoxifying herbs. Even horses on high-quality programs with good ingredients can improve dramatically by reducing their overall load. Fewer ingredients reduce competition for receptors, lowering inflammation and improving the absorption of fat-soluble nutrients and minerals.Ingredient Competition Inflammatory ingredients block the absorption of critical minerals, fat-soluble vitamins, and proteins. Even high-quality formulas can fail if too many ingredients compete for absorption. Less is often more because simplified diets reduce receptor blockage, increase bioavailability, and allow the body to use what it gets.Choosing Supplements Labels market conditions like ulcers, metabolic syndrome, and digestion, without guaranteeing ingredient suitability. Horses with ulcers, for example, cannot absorb synthetic nutrients well, especially while on proton pump inhibitors. So owners must evaluate what each ingredient actually does rather than trusting marketing claims.A Three-Step Supplement AuditCount every ingredient your horse consumes daily across all supplements.Categorize each item (food, vitamin, mineral, preservative, flavoring, or colorant)Assess processing level and quality Auditing provides clarity and helps you decide what to remove, what to keep, and what genuinely benefits the horse.Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain...

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you'll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season.

Mastering Golf with Systems: Bob Labbe's Pioneering ApproachIn this episode of 'Your Message Received', host John Duffin speaks with engineer and author Bob Labbe about his innovative system for improving long-distance putting in golf. Labbe, who enjoyed a successful career in air pollution control, applies his engineering background to the game of golf, developing a unique method called 'Individual Power Factor' (IPF) to enhance performance on the course. As a non-golfer, I am really pleasantly surprised by how easily I understood Bob's specific approach. When Bob says to use a little math, science, patience, and practice, it all made perfect sense to me. I am now excited that I can at least attempt to play this game. Don't forget about the fun factor too! The conversation delves into the practical applications of this system, its ease of adoption for beginners and seasoned players alike, and its broader implications for confidence and integrity in both sports and business. Whether you're looking to up your golf game or seeking inspiration from a man who has combined passion, science, and sports, this episode offers valuable insights for everyone.If you'd like to learn more about IPF and Bob Labbe, click the link below.boblabbe.com00:00 Introduction to Individual Power Factor in Golf01:12 Welcome to Your Message Received Podcast02:17 Meet Bob Labbe: Engineer and Author03:11 The Journey into Engineering05:45 Air Pollution Control: A Career Path07:46 The Evolution of Air Pollution Control11:59 Golf: A Personal and Professional Journey18:30 The Importance of Putting in Golf22:23 Developing a System for Better Putting27:33 Understanding Individual Power Factors in Golf29:31 Measuring and Applying Your Power Factor31:07 Building Confidence in Long Distance Putting32:08 Helping Others Improve Their Game41:08 The Importance of Integrity in Golf44:07 Practical Tips for Beginner Golfers49:25 The Simplicity and Effectiveness of the Method50:15 Conclusion and Encouragement

In this episode, Charles Good engages in a deep conversation with Dr. Cynthia Nebel about the intersection of learning science and talent management. They explore the four phases of the talent life cycle: acquisition, onboarding, management, and exits. Dr. Nebel emphasizes the importance of applying learning science principles to enhance candidate experiences, improve onboarding processes, develop future leaders, and retain top talent. The discussion highlights strategies such as simplifying application processes, using concrete examples, fostering psychological safety, and maintaining alumni networks to ensure knowledge transfer and continuity within organizations.TAKEAWAYSLearning science can significantly enhance talent management practices.Simplifying application processes can improve candidate engagement.Concrete examples help candidates understand company culture better.Personalized communication during recruitment keeps candidates informed and engaged.Spaced repetition and retrieval practice improve onboarding retention.Autonomy in learning fosters employee engagement and satisfaction.Psychological safety is crucial for fostering a growth mindset.Storytelling enhances knowledge transfer and retention.Effective leadership development requires tailored approaches for novices and experts.Maintaining alumni networks can facilitate knowledge sharing and continuity.Chapters00:00 Introduction to Learning Science and Talent Management02:04 Talent Acquisition: Strategies for Success09:34 Optimizing Onboarding Processes14:39 Talent Management: Developing Future Leaders21:51 Enhancing Employee Engagement and Retention28:53 Navigating Talent Exits and Knowledge Transfer36:31 Key Insights and Takeaways

Why Does Your Acting Feel Fake On Camera - And How Can You Fix It?Ever watch your self-tape and cringe, thinking, “Why does this feel so forced?” You're likely indicating - and in this episode, we uncover where it really comes from and how to stop.Indicating happens when you show emotions instead of truly feeling them.It's a big reason why auditions fall flat, even for experienced actors.But here's the good news: once you know the root cause, you can fix it fast - and your performances will feel more honest and powerful.Here's what you'll learn in this episode:The sneaky trap even advanced actors fall into that causes fake-looking actingWhy doing less in your prep can actually help you feel more in the sceneA simple mindset shift that helps your emotions show up naturally, without forcing anythingWant your self-tapes to feel raw, real, and bookable? Listen now and transform your next audition.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

In this episode, Dr. Jackie Meyer, CPA and Neil Gordon explore the challenges professionals face in communicating their value effectively, particularly in the tax advisory field. They discuss the concept of the 'silver bullet' as a powerful persuasion technique, the evolving role of tax professionals in light of AI advancements, and the importance of redefining tax advisory to focus on proactive strategies rather than mere compliance. The discussion also touches on practical insights for improving communication and messaging in professional settings.

#MarketingMadeSimple #SpeakersCorner #FilmMarketing #RogerAndPascal #ExpertQandAWelcome everyone, this your companion to the full video and audio magazine @twogeeksandamarketingpodcast Join Roger Edwards @RogEdwardsTV and Pascal Fintoni @PascalFintoni_on_YouTube as they answer your questions and share practical insights in just 30 minutes!In this episode:

In this episode, Nathan Wrigley chats with Jonathan Jernigan about Pie Calendar, a simple-yet-powerful WordPress event calendar plugin. They discuss the plugin's evolution, including major new features like Eventbrite and ICS calendar integration for easy ticketing and syncing with external calendars. Jonathan also shares insights into his WordPress-focused community and YouTube channel. The conversation highlights Pie Calendar's user-friendly setup, flexibility for different organisations, and the team's focus on simplicity. Future plans for additional integrations are teased, as well as stories of how a wide range of clients, from breweries to city councils, use the plugin. Go listen...

"Your people are your business." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this engaging conversation, Cary Smith shares his journey in the orthodontic industry, emphasizing the importance of compliance, risk management, and team engagement. He discusses how business owners can navigate challenges, the significance of a strong team culture, and the need for proactive leadership. The discussion highlights the role of software in modern business practices and the necessity of investing in people to ensure success. Cary encourages listeners to take actionable steps towards improving their practices and achieving their desired outcomes. Connect With Our Guest Done Desk - https://www.donedesk.com/ Takeaways Cary Smith has been working with dentists for 15 years.Done Desk was created to help dental practices manage compliance and risk.Compliance should be viewed as a pathway to business success.Proactivity is essential to avoid burnout and stress in business.Team engagement directly impacts the success of a practice.Investing in people is crucial for business growth.Culture is an output of how well a team functions together.Leadership should empower team members to take initiative.Software plays a vital role in modern business operations.Business owners must prioritize their time effectively.Chapters 00:00 Introduction and Guest Introduction01:45 Cary Smith's Background and Done Desk Overview02:06 The Importance of Compliance and Training10:31 Proactivity vs. Reactivity in Business18:13 Investing in People and Processes23:15 Addressing Doctor Satisfaction26:36 Leadership and Team Culture30:04 Optimizing Employee Roles and Rewards34:34 The Importance of Culture in Business38:56 Final Thoughts and Contact InformationEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

In this episode, we dive into why storytelling is one of the most powerful tools in sales and how you can teach your team to use it effectively.Building on Wednesday's Steve Jobs episode, we revisit the idea that people decide emotionally and justify rationally—a concept that fundamentally reshapes how salespeople should communicate. When your team learns to anchor their conversations in emotion, not just logic, everything changes: connection becomes easier, influence becomes natural, and closing becomes faster.Key Takeaways:Crafting stories that resonate with customers can significantly enhance engagement and sales.Simplifying sales systems can lead to more consistent and successful deal closures.Emotional connections in storytelling are crucial for creating impactful narratives.A structured three-prong storytelling format can help deliver stories effectively. Effective storytelling is a powerful tool for team growth and cohesion.Time Stamps:0:00 Intro1:00 Stories2:05 How To Tell Great Stories4:50 How To Roll Out Stories7:30 Recap8:00 Wrap-Up8:39 OutroTo learn more about our Coaching Program that is seriously growing our Customers sales: https://strongersalesteams.com/program/To book a time to Meet with Ben directly: https://strongersalesteams.com/strategy/This podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

As we head into the new year, many of us feel like we're drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck.This episode is brought to you by: Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $700 off your very own Pod 5 Ultra.)More about today's guests:Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. Derek's books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. His new book is Useful Not True.Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 languages, including Linchpin, Tribes, The Dip, and Purple Cow. His latest book, This Is Strategy, offers a fresh lens on how we can make bold decisions, embrace change, and navigate a complex, rapidly evolving world. Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. The Guardian and other media have described her as “Oprah's life coach.” Her latest book is Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose. TIMESTAMPS[00:00:00] Start.[00:00:20] Advice I've used to simplify my own life.[00:04:02] Enter Derek Sivers.[00:04:17] Simple is the opposite of complex — not just a synonym for “easy.”[00:07:19] Simplification #1: No subscriptions, contracts, or people depending on him.[00:07:40] Simplification #2: Programming with no external libraries or dependencies.[00:08:30] Simplification #3: Building a house from scratch in New Zealand.[00:09:26] Complex is a long-term trap. Simple is long-term freedom..[00:10:32] Enter Seth Godin.[00:10:48] Simplifying is hard work — if it were easy, you'd have already done it.[00:11:17] Clarity on “who it's for”: Ignore everyone else, including one-star reviews.[00:12:46] Eliminate gray areas: Never miss a deadline, never go over budget. Stand by your commitments.[00:14:53] Reclaim time with personal boundaries: No meetings, no social media, no TV.[00:16:57] Simplifying one thing puts you on the hook to go deeper elsewhere.[00:22:23] Enter Martha Beck.[00:22:29] One decision that radically simplified her life.[00:22:44] At 29, chose to follow true joy — not dopamine hits, but deep peace.[00:24:15] The simple rule: Go toward joy, away from misery — no matter what.[00:28:20] How a near-death experience sparked this commitment.[00:30:02] Payoff: Autoimmune remission, purpose, wonderful relationships, home inside herself.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Remodelers on the Rise, Kyle sits down with Savannah Thomas of Seabrook Design Company to break down how virtual design can strengthen your entire remodeling process. They explore why detailed upfront planning protects your margins, shortens timelines, and keeps clients happier. Savannah walks through her simple plan bid build approach, how remodelers gather accurate as built information, and the value of weekly check ins to keep projects moving. They also dive into the pros and cons of in house versus outsourced design support and share practical ways remodelers can lighten the load without adding full time overhead. Curious about how Seabrook Design Co. might support your projects? Take a look at seabrookdesignco.com. ----- Looking to get clarity on your 2026 marketing? Contractor Growth Network is hosting a free webinar on Thursday, December 11th at 2 p.m. Eastern: Build Your Remodeling Company's 2026 Marketing Playbook. It's designed for remodelers who want to stop guessing and start building a real marketing strategy.  Save your spot at ContractorGrowthNetwork.com/playbook. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Contractor Growth Network helps remodelers attract the right leads. Effective communication is key to successful remote design. Upfront design work can prevent issues during construction. Savannah's team can adapt to various client needs and budgets. Detailed selection sheets streamline the decision-making process. Regular check-ins with clients keep projects on track. Understanding client dynamics enhances the design process. Remote design can be just as effective as in-house work. Collaboration with local vendors is essential for remote design. Investing in design can lead to happier clients and better margins.   ----- Chapters 00:00 Introduction to Communication in Design 00:06 Phases of Design and Drafting 19:54 The Value of Detailed Drawings 22:46 Simplifying the Selection Process 24:46 Streamlining Client Selections 26:30 Effective Communication with Clients 28:17 The Importance of Regular Meetings 30:09 Assigning Homework to Clients 31:47 Pros and Cons of In-House vs. Outsourced Design 33:28 Navigating Client Control and Trust 37:05 Combining Virtual and In-Person Selections

Drew Perkins welcomes Gary Schiffman and Jon Bassett of 4QM Teaching to the podcast to discuss their new US History curriculum and the principles behind their innovative Four Question Method. Links & Resources Mentioned In This Episode This conversation explores the gap between traditional inquiry-based learning and the need for explicit instruction in historical content and disciplinary thinking. Gary and Jon explain how their curriculum is designed to support "ordinary teachers" and build students' capacity for civil disagreement by grounding critical thinking in a robust body of knowledge. Key Takeaways & Discussion Points The Power of the 4QM Method: We detail why 4QM Teaching shifted from consulting to developing a full curriculum, recognizing the need for a practical vehicle to implement their teaching framework in the classroom. The Four Question Framework: Learn the four core questions that anchor every lesson and build specific historical thinking skills: Q1: What happened? (The skill of Narration and Storytelling) Q2: What were they thinking? (The skill of Interpretation of documents) Q3: Why then and there? (The skill of Explanation and causation) Q4: What do we think about that? (The skill of Judgment and civil discourse) Knowledge-Rich Inquiry: Jon and Gary firmly assert their position in the "knowledge first" camp, arguing that deep critical thinking is domain specific. They share why "structure is liberating" when students are equipped with a strong base of historical facts. Teaching Civil Disagreement: Discover how separating the "judgment" question (Q4) allows students to practice the art of civil disagreement in a structured, reasoned way, even when addressing controversial historical topics. Time-Stamped Topics Key moments in the discussion: 06:52 - The origin story and philosophical foundation of the Four Question Method (4QM Teaching). 10:41 - A detailed breakdown of the four questions: Narration, Interpretation, Explanation, and Judgment. 14:20 - Why 4QM Teaching finally decided to write a full US History curriculum. 21:45 - How Question 4 teaches the "art of civil disagreement" (and the related work of Natalie Wexler). 36:14 - The argument that critical thinking is entirely domain-specific in advanced fields. 52:09 - Simplifying the curriculum to reduce cognitive load with four transparent lesson types.

In this episode of Veteran Business Radio, Lee Kantor talks with Rob Broadhead, founder of RB Consulting. Rob discusses how his firm helps veteran-owned businesses leverage technology by first understanding their unique processes and goals. He emphasizes a business-driven, agile approach to technology solutions, the importance of clear requirements, and practical uses of AI. Rob […]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode of The Other 99% Podcast, Lisa and Susan chat with Kim Smith of Lemongrass Spa about her creative “Guys Gift Service.” Kim shares how a single customer request turned into a thriving annual tradition that helps men shop easily for the women in their lives. She walks listeners through how she personalizes each basket, collaborates with local makers, and uses simple systems like Project Broadcast to stay organized. The conversation highlights practical ways to simplify seasonal selling, connect with customers year-round, and make gift-giving effortless for everyone.Takeaways:Listen for Opportunity Make Shopping Effortless Collaborate Locally Use Simple Systems Don't Limit SpendingMemorable Quotes: “Let them finish before you add them up and say anything else — what else can I get for you? We don't know what people have in their back pocket.” – Kim Smith“We need to stop worrying about spending other people's money; if they want what's being offered, they'll buy it.” – Lisa Duck“I love being the easy button so people can get what they actually want instead of perfume or a sweater they'll never wear.” – Susan LarimerChapters:00:00 Introduction to Kim Smith and Her Journey02:30 Innovative Gift Solutions for Men07:05 Understanding Customer Preferences11:17 Expanding the Gift Service13:46 Memorable Gift Experiences15:56 Engaging Men in Shopping Events19:52 Leveraging Technology for Business Growth28:22 Final Thoughts and AdviceBe a audience member on the 100th Episode - https://lisaduck.com/100th-episode/ Find Kim on social: Facebook | LemongrassSpa#DirectSales #ConferenceHigh #BusinessGrowth #TheOther99%Podcast  Thank you for tuning in to The Other 99%. If you enjoyed this episode, please take a moment to rate and review the podcast—it helps us reach more listeners like you! Don't forget to share this episode with your network and help spread the word.Subscribe now to never miss an episode and stay inspired in your direct sales journey!Plus be sure to follow The Other 99% Podcast on YouTubeInterested in being a guest? Share your story hereFind Lisa on social: Facebook | Instagram | YouTube | lisaduck.comGrab your ChatGPT Freebie hereExplore Lisa's ToolkitsFind Susan on social: Facebook | Instagram | YouTube | susanlarimer.comGrab your 5-Step Customer Care Cheat Sheet hereExplore Susan's ToolkitsDisclaimer: While we strive to provide valuable recommendations and insights, the opinions expressed in this podcast are those of the host and guests. We encourage you to conduct your own research before using any mentioned tools or services to ensure they align with your personal needs. Thank you for being part of The Other 99%!

In this episode, Alia walks through five ways she is using STEP principles to create a calm and meaningful holiday season. She shares how she has streamlined routines and planned ahead so that nothing feels overwhelming. And the best part? You can adapt any of these ideas to fit your own stage of life and holidays that you're celebrating! For the written version and related links, please visit https://LearnDoBecome.com/Episode308 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.In This Episode, You Will Learn: • Why everyone benefits from eating more plants • How food addiction shows up and why it is so hard to break • Why the brain can adapt quickly to new eating habits • How simplicity supports long term health • Why half your plate should be vegetables • How fear of losing comfort blocks change • Why three weeks can reset habits • The difference between weight loss and real disease prevention • Why intuitive eating reduces stress • How to build a nourishing plate with balance • Why weight training is critical for women • Why age should never stop you from lifting weights • How to simplify meal prep when overwhelmed • Why fasting is not right for everyone • How eating order impacts blood sugar • Why knowledge is empowerment • Why health is built daily in your homeEpisode Timeline Highlights: 00:00 Introduction to plant based nutrition and behavioral change 07:15 Emmie's journey into plant focused eating 17:06 Food addiction and convenience challenges 24:42 Resistance, comfort, and why change feels hard 32:30 Weight loss vs disease prevention 34:44 Intuitive eating vs counting macros 37:03 Building a simple, nourishing plate 40:12 The role of weight training for women 44:29 Knowledge, confidence, and empowerment 50:01 Simplifying healthy eating for real life 56:22 Fasting and metabolic considerations 01:02:55 Eating order and blood sugar controlWhere to find Healthy Emmie:Social: @healthyemmieTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Pre and post-game host on the Browns Radio Network Tyvis Powell joined "Baskin and Phelps" Monday talking about the team's win over the Raiders and why the coaching staff simplified things for Shedeur Sanders on Sunday.

Subscribe to DTC Newsletter - https://dtcnews.link/signupConnor Swegle co-founded Priority Bicycles to build bikes that look good, ride great, and don't require you to be a mechanic. From a Kickstarter that sold 1,500 bikes to 25,000/year today, he's grown a DTC brand that rides differently — literally and strategically.For DTC founders scaling from ~$5–50M looking to tighten marketing funnels, reduce wasted spend, and build real community.Launched with a $565K Kickstarter campaign that validated product and storyBuilt a brand around low-maintenance belt drive bikes — a real differentiator in a crowded marketWhy they ignore most attribution data and focus on 3 things: product views → add to cart → purchasesSlimmed down Meta spend and saw ROAS increase by tightening targetingHow community-led R&D helped launch the Bruiser with built-in demandWho this is for: founders and marketers growing DTC product brands with real AOVWhat to steal:Don't run campaigns unless your audience is already in a buying mindsetMeasure funnel performance with just 3 steps: view → add → buyInvolve customers in product development, but don't let them pick the color Timestamps00:00 Why Priority Cycles was created03:00 Launching on Kickstarter and early traction06:00 The low-maintenance bike differentiator09:00 Building DTC trust through customer service12:00 Simplifying brand positioning and wayfinding15:00 Crowdsourcing product ideas and community involvement18:00 Using customer insight vs platform data21:00 Meta downshifts and rethinking paid efficiency24:00 Incrementality, ROAS traps, and smarter funnel design27:00 Understanding real customer motivations and tradeoffs30:00 Entering the mountain bike market33:00 Working with creators to co-develop products35:00 Growth outlook and category expansionHashtags#dtcpodcast #prioritybicycles #ecommercegrowth #marketingstrategy #dtcbrands #digitalmarketing #customeracquisition #growthmarketing #brandstrategy #directtoconsumer #bicycleindustry Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

https://teachhoops.com/⁠ In basketball, the "less is more" philosophy directly translates to efficiency and poise. On offense, this means valuing shot quality over shot quantity, using fewer dribbles to get to a spot, and making the simple pass to the open teammate. Players who over-dribble often kill the team's offensive rhythm, allowing the defense to load up, while a quick, decisive player who uses one or two moves to create space is far more dangerous. A simple, well-executed play—like a perfect screen that frees up a shooter—is always superior to a complex, sloppy one that results in a turnover or a forced shot. This concept extends to individual skill development and on-court decision-making. It's better for a player to master two or three go-to moves they can execute perfectly under pressure than to have a dozen flashy-but-ineffective moves. Similarly, the best playmakers don't always throw the highlight-reel assist; they make the correct pass on time and on target. This simplicity reduces cognitive load, allowing players to read the game and react faster. A player who is "playing simple" is often playing their best, most confident basketball, letting the game come to them instead of forcing the action. From a coaching perspective, "less is more" is a powerful team-building strategy. It means having a smaller, well-repped playbook where every player knows every option, rather than a thick book of plays the team only half-understands. It applies to practice planning, where a shorter, high-intensity, and hyper-focused practice can be more productive than a long, drawn-out, sloppy one. By simplifying communication, focusing on core defensive principles, and defining clear roles, a coach removes confusion and empowers players to be decisive, aggressive, and efficient in everything they do Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books. Yet to no ones surprise: we don't wake up a different person, we don't start doing all the things we keep saying we will eventually do, we don't even lose weight... What is the deal? Are we broken? Is there a way to fix ourselves? It all comes down to a single question. Who are you VS. Who do you want to be? Thoroughly confused, conflicted and curious. Sam sets out into the realms of psychology and philosophy to consider motivation from different angles. Learn: - What do you actually want to do VS What do you want to have done - How to align your current actions with who you want to be - Why Sam still leaves clothes all over the floor like a big 35 year old baby... Journal prompts - ⁠Free notes SPONSORS

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you're navigating a big breakup or searching for lasting love, this is for you!  Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.  Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what's possible—because everything can change in just one year. We also talk about: Why walking away from the “wrong person” is an act of self-love   Releasing Midwestern people-pleasing + embracing honesty How to attract aligned relationships when you're finally ready to be chosen   The cure for chronic pain: journaling + nervous system regulation   Lessons learned from the Hoffman Process + rewriting family patterns   Simplifying your wellness routine: what works, what doesn't, and why it matters   The secret power behind intention: how mindset fuels consistency in wellness + life   Not sharing your relationship on social media right away (and keeping it sacred)   Building confidence after big transitions—from breakups to business pivots   Rituals for meaningful connection, wedding preparation, and celebrating family   How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection” Resources: Instagram: @thewellnessprocesspod  Podcast: https://www.youtube.com/@TheWellnessProcess Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

https://teachhoops.com/ In basketball, the "less is more" philosophy directly translates to efficiency and poise. On offense, this means valuing shot quality over shot quantity, using fewer dribbles to get to a spot, and making the simple pass to the open teammate. Players who over-dribble often kill the team's offensive rhythm, allowing the defense to load up, while a quick, decisive player who uses one or two moves to create space is far more dangerous. A simple, well-executed play—like a perfect screen that frees up a shooter—is always superior to a complex, sloppy one that results in a turnover or a forced shot. This concept extends to individual skill development and on-court decision-making. It's better for a player to master two or three go-to moves they can execute perfectly under pressure than to have a dozen flashy-but-ineffective moves. Similarly, the best playmakers don't always throw the highlight-reel assist; they make the correct pass on time and on target. This simplicity reduces cognitive load, allowing players to read the game and react faster. A player who is "playing simple" is often playing their best, most confident basketball, letting the game come to them instead of forcing the action. From a coaching perspective, "less is more" is a powerful team-building strategy. It means having a smaller, well-repped playbook where every player knows every option, rather than a thick book of plays the team only half-understands. It applies to practice planning, where a shorter, high-intensity, and hyper-focused practice can be more productive than a long, drawn-out, sloppy one. By simplifying communication, focusing on core defensive principles, and defining clear roles, a coach removes confusion and empowers players to be decisive, aggressive, and efficient in everything they do Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check the episode transcript hereABOUT SCOTT SAUNDERS Scott Saunders is a Senior Vice President with Asset Preservation, Inc. (API), A subsidiary of Steward Information Services Corporation. Scott has an extensive background in IRC §1031 exchanges, having been involved in hundreds of thousands of 1031 exchanges during his 37 years in the exchange industry. Mr. Saunders presents classes on advanced §1031 exchange strategies to accountants, attorneys, financial advisors, real estate brokers and principals. Mr. Saunders received his bachelor degree in Business Economics from the University of California at Santa Barbara.  THIS TOPIC IN A NUTSHELL:  Understanding the Basics of 1031 Exchanges What qualifies as a "like-kind" property? Why 1031 exchanges are a key tool in deferring capital gains tax The role and importance of a Qualified Intermediary The 45-day identification window explained The 180-day completion requirement How to identify replacement properties Trading up from residential to commercial or multifamily Simplifying your portfolio through consolidation Geographic diversification to manage risk Reverse and build-to-suit exchanges The most common mistakes investors make during a 1031 Why early planning is crucial for a successful transaction Growing interest in DSTs (Delaware Statutory Trusts) How inflation and rising interest rates are changing investor strategy Regional investment shifts and institutional-style diversification Final Takeaways Connect with Scott   KEY QUOTE:  “Deferred taxes are dollars you can reinvest — and that's how portfolios grow faster."  ABOUT THE WESTSIDE INVESTORS NETWORK    The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.    The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.    #1031Exchange #Reverse1031 #RealEstateInvesting #RealEstateInvestor #TaxStrategy #RealEstateTaxBenefits #RealEstatePortfolio #InvestmentProperty #ReverseExchange #CashFlowRealEstate #PassiveIncome #WealthBuilding #BuildWealth #ScaleYourPortfolio #RealEstateEducation #RentalPropertyInvesting #LongTermInvesting #WealthStrategy #GenerationalWealth #AssetProtection #TaxDeferral #PropertyInvesting #RealEstateTips #InvestorMindset #FinancialFreedom #RealEstateTaxes #CostSegregation #BonusDepreciation #SmartInvesting #RealEstateGrowth   CONNECT WITH SCOTT: LinkedIn: https://www.linkedin.com/in/scott-r-saunders-6278273      CONNECT WITH US    For more information about investing with AJ and Chris:  · Uptown Syndication | https://www.uptownsyndication.com/  · LinkedIn | https://www.linkedin.com/company/71673294/admin/   For information on Portland Property Management:  · Uptown Properties | http://www.uptownpm.com  · Youtube | @UptownProperties    Westside Investors Network  · Website | https://www.westsideinvestorsnetwork.com/  · Twitter | https://twitter.com/WIN_pdx  · Instagram | @westsideinvestorsnetwork  · LinkedIn | https://www.linkedin.com/groups/13949165/  · Facebook | @WestsideInvestorsNetwork  · Tiktok| @WestsideInvestorsNetwork  · Youtube | @WestsideInvestorsNetwork  

Payroll might not be the most glamorous topic, but it's a large part of your business if you have employees.  If you don't have any employees yet, understanding how to add payroll to your business will be extremely important.  When you have employees, you need to create a process of paying your employees, ensuring they receive their money on time and that you, as the employer, follow through with and fulfill all your obligations.  In today's podcast episode, I walk you through some of the most important aspects of processing payroll for your business.  You need to understand these topics, whether you are going to process your own payroll or you are going to outsource your payroll and hire someone to do your payroll for you.  Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA, there's a lot to know about payroll, but once you have a general understanding, it is pretty simple to understand… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

** AWS re:Invent 2025 Dec 1-5, Las Vegas - Register Here! **Uri Cohen reveals how Elastic transformed from managing 50,000 complex clusters to building a seamless serverless platform that eliminates operational overhead while scaling globallyTopics Include:Johan Broman of AWS hosts Uri Cohen who leads Elastic's platform products teamUri shares his nine-year journey at Elastic from small company to global scaleElasticsearch started 15 years ago, becoming popular for search, logs, and security eventsElastic Cloud launched 2015, but users struggled with shards, nodes, and infrastructure complexityServerless eliminates operational concerns, letting users just ingest and analyze their dataDesign goal: maintain familiar Elasticsearch experience while removing all infrastructure management burdenChose complete architectural redesign over retrofitting auto-scaling to existing infrastructureNew architecture uses S3 persistence with lightweight routing layer serving 50,000+ clustersCell-based design limits blast radius and improves multi-tenancy across 40+ global regionsLearned S3 API costs can explode unexpectedly without careful request pattern optimizationAI transforms security workflows: 10,000 alerts become 3 actionable attack summaries automaticallyWeekly continuous deployment enables faster innovation delivery without waiting for version releasesParticipants:Uri Cohen – Vice President of Product Management, Platform, ElasticJohan Broman – EMEA ISV Head of Solutions Architecture, Amazon Web ServicesSee how Amazon Web Services gives you the freedom to migrate, innovate, and scale your software company at https://aws.amazon.com/isv/

Sometimes clarity doesn't come from adding more—it comes from taking away. Simplifying helps to see more clearly what's already there. In medicine, that often means noticing the simple patterns hiding beneath complex presentations.In this conversation with Fang Cai, we explore the meeting place between Saam acupuncture and dermatology. Fang brings years of clinical experience and study with Mazen Al-Khafaji, and she shares how integrating Saam principles with herbal dermatology has deepened both her diagnostic precision and her ability to communicate with patients in clear, everyday terms.Listen into this discussion on using Saam acupuncture for troublesome skin conditions such as eczema, psoriasis, urticaria, rosacea, and acne. We'll explore how the skin reveals patterns of physiology and imbalance, and why simplicity in treatment—done with discernment—can create profound change.Fang's reflections remind us that good medicine doesn't always come from complexity. Sometimes it's about listening closely, trusting what you see, and being the kind of practitioner you'd want to visit yourself.

As the holiday season approaches, it's easy to get swept up in the busyness, shopping lists, events, and expectations. But what if this year looked different? In this episode, Brooke shares how to simplify the holidays without losing the heart of what makes them meaningful. You'll learn how to plan intentionally, create margin for peace, and keep Christ at the center of it all.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Visit Caryn and Jim here: https://www.cpbl-stl.com/ Plant-based Pizza Class: https://www.cpbl-stl.com/classes-and-programs/pizza-party Cruise with them!! https://www.cpbl-stl.com/blog/cruise Please subscribe to The Doc and Chef: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw Follow them on Instagram! https://www.instagram.com/thedocandchef/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We want our customers to be able to put their own internal procurement rules into our Amazon Business marketplace, so they can feel secure and still get that great experience." - Todd Heimes, Vice President and General Manager, Amazon Business Worldwide  Right now, procurement leaders are balancing pressure to deliver savings, manage risk, and remove barriers for business users. As organizations get more complex, the need for connected digital procurement – and real-time, actionable insights – makes all the difference. In this episode, Philip Ideson speaks with Todd Heimes, Vice President and General Manager of Amazon Business Worldwide. With over two decades at Amazon, Todd shares how the team is tackling tail spend, embedding compliance, and rolling out new analytics and AI-driven tools designed for modern enterprise needs. They go beyond just digital catalogs: this is about building a procurement ecosystem that works for both CPOs and everyday users. This conversation is an inside look at how Amazon Business is helping procurement teams automate the busywork, drive transparency, and support smarter, decentralized decision-making.  In this episode, Todd discusses: How to build digital procurement that fits your tech stack, not works against it Reducing rogue spend while making buying easier for users Using guided buying to set rules and drive compliance invisibly Turning analytics and AI into real actions, not just reporting Links: Todd Heimes on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube

In this episode, Dr. Borger explores the radical power of simplicity—both in the mind and the self. Inspired by her own journey of simplification, she shares how decluttering thoughts, refining energy, and aligning self-image can create true peace, confidence, and clarity. Drawing from Zen philosophy, Stoicism, and modern self-image theory, Dr. Jude shows that letting go of what no longer serves you is not deprivation—it's a path to freedom, authenticity, and effortless power.   Whether you're a high-achieving professional, a creative leader, or simply seeking more calm and focus, this episode offers practical insights to help you reclaim your energy, define your boundaries, and live with intention. Discover how simplifying your life—just as Dr. Jude has—can become the ultimate form of luxury, allowing your true self to shine fully and unapologetically.   Lux Reclamation Retreat: https://www.theaestheticdoctor.com/Lux-Reclamation-2026-Early-Bird   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts on the episode or the show!In this episode of OpsCast, hosted by Michael Hartmann and powered by MarketingOps.com, we are joined by Penny Hill, Founder and Principal Consultant at Three Threads Consulting. Penny has built her career at the intersection of marketing, operations, and strategy, helping teams simplify complexity, connect departments, and make data more meaningful.The conversation centers on one of the most common sources of friction in go-to-market teams: attribution and alignment. Penny shares insights on why teams often clash over credit, what “marketing contribution” truly means, and how simplifying metrics and conversations can drive stronger collaboration and better outcomes.In this episode, you will learn:Why attribution continues to challenge marketing and sales alignmentHow to simplify performance measurement without losing insightWays to present metrics that build trust with executives and peersHow Marketing Ops professionals can shift the focus from “who gets credit” to “how we win together”This episode is perfect for Marketing Ops, RevOps, and go-to-market professionals who want to improve collaboration, clarity, and trust across their organizations.Episode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals Ops Cast is brought to you in partnership with Emmie Co, an incredible group of consultants leading the top brands in all things Marketing Operations. Check the mount at Emmieco.comSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Simplifying profound biblical wisdom into actionable steps, Pastor Mark Cowart equips you to align with your God-given destiny, embracing the divine assignment crafted for you by God Himself.  Guest information:  www.markcowart.org  Our website:  www.oasisnetwork.org

Overwhelmed by all the rules of fitness? You're not alone—and it's probably holding you back. In this episode, we strip away the noise and break fitness down into just 4 simple pillars anyone can follow: nutrition, exercise, movement, and sleep. No overthinking. No overhauls. Just real, doable starting points. We walk through what actually matters (hint: it's not cold plunges or macros to the decimal), like how to build a better plate, how much training you really need, and how to stop making movement and recovery so complicated. If you've ever felt paralyzed by too much information or perfectionism, this episode is your reset button. Let's make fitness simple again—and actually stick to it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Fitness and Overcoming Overwhelm 02:06 The Importance of Starting Small 06:00 Sleep: The Foundation of Health 10:55 Movement: Breaking the Sedentary Cycle 15:19 Nutrition: Building Blocks for Health 20:41 Conclusion: Consistency Over Perfection

In this Fan Favorite episode of the Second in Command Podcast, Cameron Herold speaks with Anna Collins, President and COO of Bulletproof, the globally recognized brand behind Bulletproof Coffee, supplements, and biohacking products designed to help people perform better, think faster, and live healthier lives. She is also a Board Member of Ladies Who Launch.Before joining Bulletproof, Anna led multi-billion-dollar businesses at Amazon, Microsoft, and CVS Health, bringing a data-driven, operational mindset to every stage of growth. In this conversation, she reveals how she helped Bulletproof evolve from a niche “biohacker” brand into a household name—streamlining operations, tightening focus, and scaling omnichannel distribution without losing its visionary edge.Anna also shares her leadership principles, from managing a founder with 100 ideas a day to running metrics-driven weekly business reviews that keep innovation grounded in reality. Her insights bridge the gap between entrepreneurial chaos and corporate discipline, showing how great COOs turn vision into execution.Timestamped Highlights[00:00:00] – Cameron introduces this episode as one of the most downloaded in show history.[00:01:14] – Anna's career journey: from Microsoft and Amazon to joining Bulletproof.[00:03:52] – Why she left Amazon Prime for a mission-driven brand.[00:05:36] – What convinced her Bulletproof wasn't just a fad—but a real performance enhancer.[00:06:23] – Partnering with Dave Asprey: defining roles between visionary and operator.[00:07:18] – The challenge of narrowing focus when everything looks like a good idea.[00:08:54] – Bringing Amazon's frameworks—tenets, principles, and data mechanisms—into Bulletproof.[00:10:07] – How structure helped Dave trust the team and delegate.[00:10:26] – Shutting down international markets and cutting SKUs to simplify growth.[00:11:59] – Expanding into Amazon marketplace and corporate distribution channels.[00:13:28] – Convincing the founder to “grow beyond the core biohacker.”[00:17:00] – Managing an idea-rich founder without stifling creativity.[00:18:37] – Anna's leadership philosophy: define reality, create possibility, say thank you.[00:21:00] – Rebuilding Bulletproof's vision, mission, and values for clarity and culture.[00:24:20] – Weekly Business Reviews: the data-driven rhythm behind execution.[00:30:32] – How Anna divides her focus across key stakeholders—customers, team, and growth.[00:36:35] – Simplifying the Bulletproof brand for mainstream accessibility.[00:38:00] – Where she struggles as a leader—and the balance between speed and empathy.[00:42:33] – The advice she'd give her 21-year-old self: don't take it all so seriously.About the GuestAnna Collins is the President and COO of Bulletproof overseeing strategy, operations, and omnichannel growth for the globally recognized biohacking brand. Previously, she led billion-dollar initiatives at Amazon, where she managed global Prime membership programs, and at Microsoft, where she built the search advertising business from concept to $1.6B in revenue. She is also a Board Member of Ladies Who Launch.A Harvard MBA and transformational leader, Anna specializes in building scalable systems that bridge creative vision with operational discipline. At Bulletproof, she's helped expand the company from its core biohacker audience to a broader wellness market—making human optimization accessible to everyone.