Podcasts about Emotional Freedom Techniques

We often hear about healing the "inner child," but what about the voice that controls it? European licensed psychologist and author, Kasia Dodd, joins Brigitte Cutshall to introduce her groundbreaking "Inner Parent Theory" and reveals why healing the critical, fearful inner parent is the real key to unlocking happiness and potential.3 Key Takeaways:(1) The Duo Dynamic: The inner self is a duo of the Inner Child (the pure desire to live and play) and the Inner Parent (the structure responsible for awareness, discernment, and providing a safe space).(2) Focus on the Parent: When inner conflict arises, the problem isn't the Inner Child; it's the Inner Parent, which projects its own negative beliefs (e.g., "you're not good enough") onto the child, causing limitation and unhappiness(3) Emotional First Aid: For immediate relief from stress or emotional baggage, Kasia recommends exploring Emotional Freedom Techniques (EFT) or "Tapping," noting that simple, free resources are widely available and can provide quick help.Learn more about Kasia's work and her Inner Parent Theory by visiting her website: https://katarzynadodd.com

Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day. In this episode you'll learn: ✔ What EFT really is and how it works✔ How tapping improves focus, energy, and productivity✔ Why time management is actually mind management✔ The connection between stress, anxiety, and your ability to get things done✔ How to use EFT as a quick reset — even in the middle of a chaotic day✔ A guided tapping demonstration you can follow along with If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you. Connect with Beecher Leonard-Fritzmeier: Website  https://eftsocialclub.com YouTube  https://www.youtube.com/@EFTSocialClub Instagram  https://www.instagram.com/eftsocialclub TikTok  https://www.tiktok.com/@eftsocialclub Facebook  https://www.facebook.com/profile.php?id=61553302392755   For other Time Management Revolution podcast episodes, visit: YouTube Apple Podcasts Audible …or wherever you get your podcasts!

In dieser Episode klopfen wir sanft und atmen weich, ganz ohne ein konkretes Thema. Ich leite dich wie immer durch das Klopfen, aber wir fügen noch drei den Vagusnerv stimulierende Elemente hinzu. Wir werden Augenbewegungen machen, unseren Hals ausstreichen und summen. Hör gerne rein, wenn du tiefe Entspannung und die Aktivierung deiner Selbstheilungskräfte wünschst. Hier geht's zur kostenlosen EFT Klopftechnik Anleitung: https://sonjawawrosch.de/eft-klopftechnik-kurzanleitung-pdf Hast du Vorschläge für zukünftige Episoden? Schreib mir an: **mail@sonjawawrosch.de** Hier findest du meine Angebote für 1:1 Beratung und Klopf-Sessions: https://sonjawawrosch.de/beratung Hier bin ich auf Instagram zu finden: **https://www.instagram.com/sonja.wawrosch/**

Send Mo a text about this episode!Have you ever struggled with truly being yourself? Today I am excited to introduce you all to Sakura Sutter! Sakura has one of the most compelling stories I've heard in a long time. Part of my mission with I love it when- is to support people in being themselves. Sakura's story clearly shows how she had to surrender to BEING HERSELF in order to heal from an autoimmune disease, Pemphigus Vulgaris. Tune in to this episode- you don't want to miss this!In this episode we talk about:-How her life forever changed when she almost died from Pemphigus Vulgaris.-How this sparked her healing journey- not only physically but mentally, emotionally and spiritually.-All the tools that she utilizes when working with people.-How she believes your ability to manifest is directly related to your self-worth and self-love.-What she is currently working on in her business and life!The 411 on Sakura:Sakura Sutter is a Certified Spiritual Hypnotherapist, Intuitive Medium, Master Esthetician, Author, Reiki Master, and Radio Host. In 2017, her life was forever changed when she nearly died from a rare autoimmune disorder, Pemphigus Vulgaris. That experience ignited her deep healing journey, where she embraced the mind-body-spirit connection, learned to love the parts of herself she had long suppressed, and committed to living unapologetically. Today, Sakura dedicates her life to guiding others on their own paths of self-discovery and authentic living.At her clinic, Sakura Skin & Mind in Redmond, Washington, she supports clients both in person and remotely, drawing on a wide range of modalities—intuitive mediumship, Reiki, Light Language, card readings, hypnotherapy, Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT). Her mission is clear: to help others heal, awaken, and step fully into their truest selves.Learn more about Sakura at www.SakuraSutter.com To see photos of PV and what it looked like: https://www.sakurasutter.com/pemphigus-vulgaris Discover The Beauty Oracle™ at www.beautyoracledeck.comLink to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight----------Follow I love it when

Welcome back to Gnostic Insights and the Gnostic Reformation on Substack. Last week we started an episode called Gnostic Psychology Slideshow, Part One, and today we’re going to wrap that up. It’s a slideshow that I presented at my class at Southern Oregon University on the Simple Gnostic Gospel, and so I will be describing for you and posting the transcript on the GnosticInsights.com website and also at Substack. In the written transcripts, you’ll be able to see the PowerPoint slides, which really, I think, helps to clear things up, to clear up confusion, by the imagery. If you’re listening to the audio-only version, you might want to go to the websites, one or the other, and look at the slideshow too. Last week in Gnostic Psychology Part One, we talked about Who am I? Who is a human being? Who are you? And in my way of thinking, we are a combination of units of consciousness; memes and the memes we carry in our meme shroud; karma; and our One true Self, which is a replication of the One consciousness of the Father; the aeonic inheritance we have from our parents in the Fullness; and our body, our material body, which comprises our DNA and our human parents, our inheritance, as well as the units of consciousness of the 37 trillion cells in our body. There’s a therapeutic application for this Gnostic Psychology. And if you look at my book, A Simple Explanation of Absolutely Everything, or you go to my 20-year-old website and look up https://asimpleexplanation.blogspot.com you can find this particular explanation in depth. I think that would be a good bumper sticker or t-shirt. Gnosis you can trust. Again, if you’re following along with the slideshow, and this will be called Gnostic Psychology Part 2, the values on the left are egoic and they are demiurgic and they are from the deficiency, the imitation. The values on the right are from the true Self, from the Fullness of God, and they are traits of the Father. So, I don’t want to read through this whole list. It’s a very long list, but for example, a vice would be to be hateful, spiteful. The virtue that’s the flip side is to be loving, charitable. So, if you find yourself hating someone, it’s not virtuous, it’s not righteous, it’s demiurgic. We are called to love others, and indeed that is our Second Order task. We were sent here to remind the fallen demiurge that there is a Father above, that there is life and love, and that it comes from above. The Demiurge is a fractal of Aeonic ego, being the ego of fallen Logos. We are also fractals, so we want to dwell on the Aeonic Fullness side rather than the fallen demiurgic side. Another example would be hard-hearted, ruthless on the left, and the virtuous side is to be merciful. One of the vices is to be slothful, lazy. The virtue side is to be useful, to be part of the solution. The left is illogical, incoherent. It makes no sense because it’s built on lies. The right is logical. The Simple Explanation of Absolutely Everything theory of everything that I developed starts with a single premise that consciousness is the ground state of reality, and then everything derives from that first premise. The Gnostic gospel that I teach, or that I share with you, because I don’t have to teach you Gnosis, we’re all born with the Gnosis, so it’s inherent in us. We just need to be reminded because we’ve been caught in a never-ending war. So, for example, if a person has an eating disorder, and let’s say you eat uncontrollably, you eat far too much, and you eat the wrong things, and you know you should cut back, and you know you should eat better because it’s just not good, because you feel sluggish, and your health is suffering. That is because you’ve allowed your organ system of the digestive tract to rule. It’s an even further down fractal iteration than ego. Your ego wants to lose weight because you want to look good. You want to fit into that new outfit or whatever. You want to be attractive to the opposite sex, but you can’t control your eating. That’s because you have ceded your control to your digestive system. Willpower is difficult because that food is very attractive, and your digestive system is very powerful because you’ve given it so much authority, and it’s become accustomed to ruling you. You have to go a step to the right. You have to get on to the virtue side, and instead of being gluttonous, which is a vice, you want to be temperate. So, how do you get on the virtuous side? By turning your eyes upward to the Fullness of God, by asking for the Father’s assistance, or asking for the Son’s assistance to overcome this demiurgic slavery that you’ve found yourself in. This works for all vices, for all addictions. Now, if that’s too difficult, this is where the Christ comes in, because the Christ is the Third Order of Powers. So, it’s yet another pyramidal shape, like the Fullness, except it’s the most powerful force in the cosmos. And, if you jump from giving your control to your gluttonous digestive system, or to your Self-centered me-me-me ego, you can turn it directly over to the Third Order of Powers, and ask them to come over and take control. And, that is like a stencil. It’s going to overlay a Third Order Power on top of every one of your units of consciousness, and it’s got all the power to do anything. You borrow the willpower of the Fullness, the willpower of the Christ. And, that’s who Jesus was. He was our exemplar. He was the first human who ceded all authority to the Third Order Powers, to the Father. He was God incarnate that way. He did not have any vice, and he showed us, yeah, it can be done. Yeah, you might get crucified for it, and everybody’s going to hate you. You’re going to have very few friends. You’re going to look like a total goody two shoes. But, if it’s really the Third Order Powers working through you, it’s not a burden. It’s lifting the burden, because you always know what to do, because the Third Order of power is sitting on the throne of yourself. That’s just an example of something you could say, and that will bump the negative meme. Oh, there’s not enough. I’m going to lose you. I’m going to lose this. I’m afraid. I’m afraid. It just bumps it right out of the way, because you’ve displaced that demiurgic meme with a godly meme. They don’t work together, so one of them has got to go, and if you have set your willpower upon the Third Order of Powers, upon the Fullness of God, upon virtue, you don’t have to strain and sweat to get it done. You feel joy. You feel in alignment with the One. You are truly centered. This is what it means to be enlightened. Therapy may help you to identify which memes need dropping, and may assist in the process. You may not realize the reason you’re so insecure is because you think there’s not enough to go around, so a good therapist can help you identify that, and then you can drop that. There’s not enough to go around. I’m going to be left out. Nobody loves me. I’ll never amount to anything. You can drop those negative memes that you uncover during therapy, and then replace them with positive memes. And nowadays, since everything’s going so poorly out here in the world, if you spend a lot of time with the media, and with social media, you are absorbing all of that negativity, and all of that hatred, because social media is inherently demiurgic. It’s not alive. It comes from the bottom. You need to turn your eyes upward, turn off the phone, look upward, and plug into the Father, however you can do that. Some memes are easy to detach, because they don’t really fit in with your bundle of meme strings and cords, so if you stop reading those posts, if you get off of Facebook, well, maybe they will evaporate, because it turned out you were actually a very loving person, and you still love your old friends, even if you disagree with them now. But if you continually feed that negative meme, then you will continually feel horrid, because the demiurgic side of the ledger is designed to make you feel bad, to make you feel enslaved, to create division, despair, fear. That all comes from not living a godly life. But we don’t force ourselves to live a godly life. We run to it with joy. It’s coming home. It’s remembering. It’s remembering the joy. And suddenly all burdens are light enough to bear. Bad things can happen to you, but then you can trust in God that all things work together for good for those who love God. So I may have broken my leg and wound up in the hospital for a couple of days, but it turns out I needed to be in that hospital bed, because my roommate in the hospital was a lovely person that needed to hear what I had to say, and vice versa. And we made a new friend. This is how a bad thing can turn into a good thing, by having a godly attitude and trusting that God knows best. God does know better than you. You don’t have enough data to run your life and avoid all of the pitfalls. So you’re starting to get the idea this whole Gnostic psychology has to do with dropping unwanted memes and turning to the virtuous side. That’s what it boils down to. There’s only peace and joy and happiness on the side of virtue when you’re sincere. We’re not talking about hypocrisy. We’re not talking about forcing the issue. We’re not talking about whipping yourself with a flagellant whip to make yourself holy. That is not God’s will. God is entirely love, entirely acceptance, entirely forgiving, entirely compassionate, entirely charitable. And if you think you’re living a righteous life, yet you’re feeling anger, hatred, division, well then you’re not living a righteous life. Those are clues that you’re in the wrong set of memes, you see? So you want to get rid of those and turn your eyes upward. And you can either turn your eyes directly to Jesus as Christian true believers do, and I mean true believers, not hypocrites or pew warmers, or you can go this Gnostic route and turn your mind up to the Fullness of God, the Son, the Father, and the disincarnate Christ who pre-existed Jesus. You can take your choice, but it all is going to level you up to the Father. If you’re on the path, the glory beam, then you wind up with the Father. On a practical level, therapies such as the Emotional Freedom Technique can help with that. You can go to an EFT trainer, or you can look up EFT on YouTube and learn how to do the EFT technique. Then you just do this tapping. It takes about a minute, and it literally taps those unwanted memes right off of your meme shroud. I use it now and then, and it works. If you’ve got a thought you can’t dislodge, you do the EFT while thinking of the thought. You do the EFT a couple, maybe three times, and boom, it’s gone. Serenity is achieved as the memes are discarded. Of course, the whole point of traditional meditation is to clear your mind. What are you doing when you do that? You are quieting the memes. You’re turning them off so they can’t affect you and get in the way of you coming into contact with your true Self or with the Father. It’s important to realize that at any moment in time, you can choose to lay down an unwanted meme. You have that power. It is in your control. If you notice yourself carrying a meme around again that you thought you’d gotten rid of, but here you are again, well then stop. Lay it down again. You can lay it down as many times as it takes, but if you continue to do that meme, if you continue to activate that meme, think about it, or carry out this unwanted behavior, you’re not going to be able to get rid of it because activation causes it to stick to your meme bundle. That’s why you have to continue to lay it down, and you have to stop thinking about it. It doesn’t help to think about it. Regret, regret that never goes away, is also demiurgic because it makes you feel guilty. It wants you to feel like you have no willpower, like you can’t help yourself, and that’s a lie. It’s all lies. You can help yourself. You can be free in a moment, and from personal experience, I can tell you that that’s what the born again experience is. It’s inviting the Third Order of Powers to come into you and to take over, and the Christian prayer to Jesus, Jesus I’m a sinner, I repent, I ask you to come into my life, is a version of what I’m saying, and you can do that. I’m not against you asking Jesus to be your personal emissary. Jesus is my man. I’ve always been with Jesus, and I still am. Nothing wrong with Jesus. And if you don’t want to believe in the Christ, if you think that’s just hooey, you don’t need the Christ, well you’re going to have a hard reckoning when you pass away because we have to be pure to get to heaven. We have to be a hundred percent pure because heaven’s all good, all good. Sooner or later, everyone repents, but sooner or later everyone does repent, whether it’s in this lifetime or in the in-between place. Or you will keep coming back and getting reincarnated over and over again because you don’t want to let go of those memes that you’re holding on to. In order to stick the landing, as I say, which is a gymnastic term—you know how when a gymnast jumps off of that vault and then they land, that’s called sticking the landing. If they fumble the landing or they fall over, they didn’t stick the landing. So I think of getting to heaven and being able to stick the landing. That only happens if you repent and accept that you come from above and you want to return to above, and you don’t want to keep doing these activities that you love so much down here on the earth, or else you’re just going to keep getting pulled back onto the earth. In the case of PTSD, some sort of therapy is usually required to detach that meme from the person, unless of course you want to go full throttle and have a born-again experience, then it can all be gone in an instant. But if you don’t actively strive to detach that meme, it’s possible to be victimized by PTSD for the entirety of your life, and this causes much suffering, as Buddha would say, much needless suffering. And if you want to hear more about that, if you want to know more, please leave a comment below, and I’ll review that whole idea of Bill’s hypnotic method and give you some case histories. God bless us all, and onward and upward. If you find these Gnostic Insights beneficial and you would like to do your part to usher in a new Gnostic Reformation, please contribute to the cause. The Aeons will notice and be glad. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Stripe Credit Card *Choose your item *Item A - $10.00Item B - $25.00Item C - $50.00Total$0.00Submit

Welcome back to Gnostic Insights and the Gnostic Reformation on Substack. Last week we started an episode called Gnostic Psychology Slideshow, Part One, and today we’re going to wrap that up. It’s a slideshow that I presented at my class at Southern Oregon University on the Simple Gnostic Gospel, and so I will be describing for you and posting the transcript on the GnosticInsights.com website and also at Substack. In the written transcripts, you’ll be able to see the PowerPoint slides, which really, I think, helps to clear things up, to clear up confusion, by the imagery. If you’re listening to the audio-only version, you might want to go to the websites, one or the other, and look at the slideshow too. Last week in Gnostic Psychology Part One, we talked about Who am I? Who is a human being? Who are you? And in my way of thinking, we are a combination of units of consciousness; memes and the memes we carry in our meme shroud; karma; and our One true Self, which is a replication of the One consciousness of the Father; the aeonic inheritance we have from our parents in the Fullness; and our body, our material body, which comprises our DNA and our human parents, our inheritance, as well as the units of consciousness of the 37 trillion cells in our body. There’s a therapeutic application for this Gnostic Psychology. And if you look at my book, A Simple Explanation of Absolutely Everything, or you go to my 20-year-old website and look up https://asimpleexplanation.blogspot.com you can find this particular explanation in depth. I think that would be a good bumper sticker or t-shirt. Gnosis you can trust. Again, if you’re following along with the slideshow, and this will be called Gnostic Psychology Part 2, the values on the left are egoic and they are demiurgic and they are from the deficiency, the imitation. The values on the right are from the true Self, from the Fullness of God, and they are traits of the Father. So, I don’t want to read through this whole list. It’s a very long list, but for example, a vice would be to be hateful, spiteful. The virtue that’s the flip side is to be loving, charitable. So, if you find yourself hating someone, it’s not virtuous, it’s not righteous, it’s demiurgic. We are called to love others, and indeed that is our Second Order task. We were sent here to remind the fallen demiurge that there is a Father above, that there is life and love, and that it comes from above. The Demiurge is a fractal of Aeonic ego, being the ego of fallen Logos. We are also fractals, so we want to dwell on the Aeonic Fullness side rather than the fallen demiurgic side. Another example would be hard-hearted, ruthless on the left, and the virtuous side is to be merciful. One of the vices is to be slothful, lazy. The virtue side is to be useful, to be part of the solution. The left is illogical, incoherent. It makes no sense because it’s built on lies. The right is logical. The Simple Explanation of Absolutely Everything theory of everything that I developed starts with a single premise that consciousness is the ground state of reality, and then everything derives from that first premise. The Gnostic gospel that I teach, or that I share with you, because I don’t have to teach you Gnosis, we’re all born with the Gnosis, so it’s inherent in us. We just need to be reminded because we’ve been caught in a never-ending war. So, for example, if a person has an eating disorder, and let’s say you eat uncontrollably, you eat far too much, and you eat the wrong things, and you know you should cut back, and you know you should eat better because it’s just not good, because you feel sluggish, and your health is suffering. That is because you’ve allowed your organ system of the digestive tract to rule. It’s an even further down fractal iteration than ego. Your ego wants to lose weight because you want to look good. You want to fit into that new outfit or whatever. You want to be attractive to the opposite sex, but you can’t control your eating. That’s because you have ceded your control to your digestive system. Willpower is difficult because that food is very attractive, and your digestive system is very powerful because you’ve given it so much authority, and it’s become accustomed to ruling you. You have to go a step to the right. You have to get on to the virtue side, and instead of being gluttonous, which is a vice, you want to be temperate. So, how do you get on the virtuous side? By turning your eyes upward to the Fullness of God, by asking for the Father’s assistance, or asking for the Son’s assistance to overcome this demiurgic slavery that you’ve found yourself in. This works for all vices, for all addictions. Now, if that’s too difficult, this is where the Christ comes in, because the Christ is the Third Order of Powers. So, it’s yet another pyramidal shape, like the Fullness, except it’s the most powerful force in the cosmos. And, if you jump from giving your control to your gluttonous digestive system, or to your Self-centered me-me-me ego, you can turn it directly over to the Third Order of Powers, and ask them to come over and take control. And, that is like a stencil. It’s going to overlay a Third Order Power on top of every one of your units of consciousness, and it’s got all the power to do anything. You borrow the willpower of the Fullness, the willpower of the Christ. And, that’s who Jesus was. He was our exemplar. He was the first human who ceded all authority to the Third Order Powers, to the Father. He was God incarnate that way. He did not have any vice, and he showed us, yeah, it can be done. Yeah, you might get crucified for it, and everybody’s going to hate you. You’re going to have very few friends. You’re going to look like a total goody two shoes. But, if it’s really the Third Order Powers working through you, it’s not a burden. It’s lifting the burden, because you always know what to do, because the Third Order of power is sitting on the throne of yourself. That’s just an example of something you could say, and that will bump the negative meme. Oh, there’s not enough. I’m going to lose you. I’m going to lose this. I’m afraid. I’m afraid. It just bumps it right out of the way, because you’ve displaced that demiurgic meme with a godly meme. They don’t work together, so one of them has got to go, and if you have set your willpower upon the Third Order of Powers, upon the Fullness of God, upon virtue, you don’t have to strain and sweat to get it done. You feel joy. You feel in alignment with the One. You are truly centered. This is what it means to be enlightened. Therapy may help you to identify which memes need dropping, and may assist in the process. You may not realize the reason you’re so insecure is because you think there’s not enough to go around, so a good therapist can help you identify that, and then you can drop that. There’s not enough to go around. I’m going to be left out. Nobody loves me. I’ll never amount to anything. You can drop those negative memes that you uncover during therapy, and then replace them with positive memes. And nowadays, since everything’s going so poorly out here in the world, if you spend a lot of time with the media, and with social media, you are absorbing all of that negativity, and all of that hatred, because social media is inherently demiurgic. It’s not alive. It comes from the bottom. You need to turn your eyes upward, turn off the phone, look upward, and plug into the Father, however you can do that. Some memes are easy to detach, because they don’t really fit in with your bundle of meme strings and cords, so if you stop reading those posts, if you get off of Facebook, well, maybe they will evaporate, because it turned out you were actually a very loving person, and you still love your old friends, even if you disagree with them now. But if you continually feed that negative meme, then you will continually feel horrid, because the demiurgic side of the ledger is designed to make you feel bad, to make you feel enslaved, to create division, despair, fear. That all comes from not living a godly life. But we don’t force ourselves to live a godly life. We run to it with joy. It’s coming home. It’s remembering. It’s remembering the joy. And suddenly all burdens are light enough to bear. Bad things can happen to you, but then you can trust in God that all things work together for good for those who love God. So I may have broken my leg and wound up in the hospital for a couple of days, but it turns out I needed to be in that hospital bed, because my roommate in the hospital was a lovely person that needed to hear what I had to say, and vice versa. And we made a new friend. This is how a bad thing can turn into a good thing, by having a godly attitude and trusting that God knows best. God does know better than you. You don’t have enough data to run your life and avoid all of the pitfalls. So you’re starting to get the idea this whole Gnostic psychology has to do with dropping unwanted memes and turning to the virtuous side. That’s what it boils down to. There’s only peace and joy and happiness on the side of virtue when you’re sincere. We’re not talking about hypocrisy. We’re not talking about forcing the issue. We’re not talking about whipping yourself with a flagellant whip to make yourself holy. That is not God’s will. God is entirely love, entirely acceptance, entirely forgiving, entirely compassionate, entirely charitable. And if you think you’re living a righteous life, yet you’re feeling anger, hatred, division, well then you’re not living a righteous life. Those are clues that you’re in the wrong set of memes, you see? So you want to get rid of those and turn your eyes upward. And you can either turn your eyes directly to Jesus as Christian true believers do, and I mean true believers, not hypocrites or pew warmers, or you can go this Gnostic route and turn your mind up to the Fullness of God, the Son, the Father, and the disincarnate Christ who pre-existed Jesus. You can take your choice, but it all is going to level you up to the Father. If you’re on the path, the glory beam, then you wind up with the Father. On a practical level, therapies such as the Emotional Freedom Technique can help with that. You can go to an EFT trainer, or you can look up EFT on YouTube and learn how to do the EFT technique. Then you just do this tapping. It takes about a minute, and it literally taps those unwanted memes right off of your meme shroud. I use it now and then, and it works. If you’ve got a thought you can’t dislodge, you do the EFT while thinking of the thought. You do the EFT a couple, maybe three times, and boom, it’s gone. Serenity is achieved as the memes are discarded. Of course, the whole point of traditional meditation is to clear your mind. What are you doing when you do that? You are quieting the memes. You’re turning them off so they can’t affect you and get in the way of you coming into contact with your true Self or with the Father. It’s important to realize that at any moment in time, you can choose to lay down an unwanted meme. You have that power. It is in your control. If you notice yourself carrying a meme around again that you thought you’d gotten rid of, but here you are again, well then stop. Lay it down again. You can lay it down as many times as it takes, but if you continue to do that meme, if you continue to activate that meme, think about it, or carry out this unwanted behavior, you’re not going to be able to get rid of it because activation causes it to stick to your meme bundle. That’s why you have to continue to lay it down, and you have to stop thinking about it. It doesn’t help to think about it. Regret, regret that never goes away, is also demiurgic because it makes you feel guilty. It wants you to feel like you have no willpower, like you can’t help yourself, and that’s a lie. It’s all lies. You can help yourself. You can be free in a moment, and from personal experience, I can tell you that that’s what the born again experience is. It’s inviting the Third Order of Powers to come into you and to take over, and the Christian prayer to Jesus, Jesus I’m a sinner, I repent, I ask you to come into my life, is a version of what I’m saying, and you can do that. I’m not against you asking Jesus to be your personal emissary. Jesus is my man. I’ve always been with Jesus, and I still am. Nothing wrong with Jesus. And if you don’t want to believe in the Christ, if you think that’s just hooey, you don’t need the Christ, well you’re going to have a hard reckoning when you pass away because we have to be pure to get to heaven. We have to be a hundred percent pure because heaven’s all good, all good. Sooner or later, everyone repents, but sooner or later everyone does repent, whether it’s in this lifetime or in the in-between place. Or you will keep coming back and getting reincarnated over and over again because you don’t want to let go of those memes that you’re holding on to. In order to stick the landing, as I say, which is a gymnastic term—you know how when a gymnast jumps off of that vault and then they land, that’s called sticking the landing. If they fumble the landing or they fall over, they didn’t stick the landing. So I think of getting to heaven and being able to stick the landing. That only happens if you repent and accept that you come from above and you want to return to above, and you don’t want to keep doing these activities that you love so much down here on the earth, or else you’re just going to keep getting pulled back onto the earth. In the case of PTSD, some sort of therapy is usually required to detach that meme from the person, unless of course you want to go full throttle and have a born-again experience, then it can all be gone in an instant. But if you don’t actively strive to detach that meme, it’s possible to be victimized by PTSD for the entirety of your life, and this causes much suffering, as Buddha would say, much needless suffering. And if you want to hear more about that, if you want to know more, please leave a comment below, and I’ll review that whole idea of Bill’s hypnotic method and give you some case histories. God bless us all, and onward and upward. If you find these Gnostic Insights beneficial and you would like to do your part to usher in a new Gnostic Reformation, please contribute to the cause. The Aeons will notice and be glad. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Stripe Credit Card *Choose your item *Item A - $10.00Item B - $25.00Item C - $50.00Total$0.00Submit

Welcome to Hot Topics! Join our host, Gabrielle Crichlow, as she welcomes back Angela Barnett to explore the world of Emotional Freedom Technique (EFT), also known as "tapping." This simple yet effective method involves tapping on specific points of the body while focusing on negative feelings, helping individuals confront and process their emotions such as anger and sadness. EFT promotes self-acceptance and emotional release, making it an accessible tool for emotional management and self-care.In this episode, Gabrielle and Angela will discuss how EFT works, highlighting key tapping points—including areas on the face, the top of the head, and the heart—that correlate with emotional energy release. Angela emphasizes a holistic approach to wellness that integrates physical fitness, emotional release, and life coaching, providing valuable insights into how tapping can help with common issues like emotional eating and anxiety.Listeners will benefit from practical techniques that can be easily incorporated into daily life, whether they are new to EFT or looking to deepen their understanding. Tune in for a meaningful conversation that aims to inspire and empower you on your path to improved emotional health!Who is Angela Barnett?Angela is deeply passionate about guiding individuals through profound transformations by integrating physical fitness, breath work, sound healing, emotional release through movement, and Master Life Coaching. In 1999, she discovered the delicate balance between a love for food and the pursuit of a healthy, vibrant body. This realization expanded her view of wellness beyond physical fitness, emphasizing a holistic approach that nurtures the body, mind, and spirit. Fueled by this insight, she founded Radiate Naturally, a wellness company aimed at empowering individuals to reclaim their health. Angela holds certifications as a Master Life Coach and offers aerobics, personalized training, EFT, and Trigger Point Therapy, blending fitness with energetic healing techniques. She also supports individuals transitioning from high-control organizations, helping them rediscover their inner strength and purpose. Together, Angela and her clients embark on a transformative path toward radiant health and empowered living.You can find Angela (Updated):On the web: https://www.coachangiebe.com/On Facebook (profile): https://www.facebook.com/angela.emory1On Facebook (page): https://www.facebook.com/RadiateNaturallyAtlOn Instagram # 1: https://www.instagram.com/radiatenaturally_On Threads # 1: https://www.threads.com/@radiatenaturally_On Instagram # 2: https://www.instagram.com/exodusjwOn Threads # 2: https://www.threads.com/@exodusjwOn X: https://twitter.com/RadiantangelaOn LinkedIn: https://www.linkedin.com/in/elevatedfitness/On YouTube # 1: https://www.youtube.com/@jwexodusgroup3613On YouTube # 2: https://www.youtube.com/@CoachAngieBeOn TikTok: https://www.tiktok.com/@radiatenaturallyAngela has a collection of books. Purchase them from Amazon: https://www.amazon.com/stores/author/B0B88W2MXM/allbooks?ingress=0&visitId=e226d253-def9-4c53-b40f-65ca5feda9d4&ref_=ap_rdr&ccs_id=cfbef19b-d2b1-421d-a95c-226dbc37e85fPROMO: Two free wellness sessions! Regular price is $150, but with promo, it's free! Use code "RadiateMe" on her website: https://www.coachangiebe.com/Angela has a series of upcoming events: https://www.coachangiebe.com/event-listWatch this episode on YouTube: https://youtube.com/live/0DUHwPNeMr4Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: August 18, 2025

In this rich crossover conversation, Chris Braitch and Dr James Mannion interview one another about trauma, healing, and the deep structural shifts needed in education. Chris Braitch is a father of three whose mission is to move himself and others towards connection and compassion. He works as an emotional health coach, a leadership coach with Compassionate Leaders Global, and is the founding director of Seen & Heard, a not-for-profit supporting the wellbeing of past and present pupils of the private school system - many of whom have experienced institutional neglect, emotional harm or abuse. After two decades in global sales and marketing, Chris realised that his life had been shaped by powerful, unexamined forces: early separation, boarding school culture, unresolved childhood experiences, and profound personal grief. Through coaching, men's groups, the Emotional Freedom Technique, and a life-changing spiritual awakening, he discovered a new sense of purpose rooted in authenticity, service, and compassion. This journey transformed his parenting, his perspective, and the work he now offers to others. James shares the origins of the Rethinking Education Podcast, his work with the Learner Effectiveness Programme, slice teams, implementation science, and the Education Policy Alliance, and explores why so many top-down reforms fail to shift what actually happens in classrooms. Together, they explore: - The “myth of privilege” and why suffering in elite institutions is so often minimised - How early separation and boarding school cultures shape adult hypervigilance, self-protection, and leadership - The emotional and spiritual turning points that redirected Chris's life - How Seen & Heard supports former pupils, works with schools, and campaigns for safer legislation - Why spoken language (oracy) is an overlooked equity issue - Why the system keeps “locating the problem in the child” - How learner-effectiveness, self-regulation, and holistic education can transform outcomes - The cultural assumptions baked into British schooling and politics - Why compassion-centred leadership matters now more than ever This is a deeply human, hopeful conversation about trauma, awareness, systemic change, and learning to live - and lead - with compassion. LINKS - Chris's not for profit supporting the wellbeing of past pupils of boarding and independent day schools and their families – https://seenheard.org.uk - Chris's not for profit supporting the wellbeing of present pupils of boarding and independent day schools and their families – https://seenheardschools.org.uk - Chris's coaching business where I support men and women through 1-2-1's and groups – https://growthwave.uk The Compassionate Leader Pathway Course - designed to help people lead with purpose, perform with clarity and live with integrity. https://compassionateleadersglobal.com CREDITS - The Rethinking Education podcast is brought to you by Crown House Publishing. It is hosted by Dr James Mannion and David Cameron, and produced by Sophie Dean. - Outro track: How it is and how it should be by Grit Control SUPPORT THE PODCAST: This podcast is a labour of love, with the emphasis on both the labour and the love. If you'd like to support the podcast or convey your appreciation for these conversations, you can: Become a patron: https://patreon.com/repod Buy us a coffee: https://buymeacoffee.com/repod

Nachdem du in den letzten Folgen viel über die Entstehung und die neurologische Basis von Urvertrauen gelernt hast, geht es jetzt in die aktive Anwendung! In dieser praktischen Tapping-Folge führe ich dich durch eine spezielle Sequenz der Emotional Freedom Technique (EFT). Klopfe mit und lerne, wie du alte Ängste und Kontrollbedürfnisse loslässt, um dein Nervensystem zu beruhigen und tiefes Vertrauen in dich und das Leben zu etablieren. Nutze diese Methode zwei Wochen lang täglich, um dein Urvertrauen nachhaltig von innen heraus zu stärken. Hol dir hier das EFT- Meridian Sheet Mehr zu mir: NewsletterStarter Coaching - FrühlingsofferBuche dir hier dein Kennenlern-Gespräch mit mirWebseiteFacebookInstagramLinkedInFreebie 'Test Selbstsabotage'Masterclass 'Empower Your Kids'Möchtest Du in Balance zum Erfolg

How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm: Niraj Naik, creator of SOMA Breath, on breathwork rooted in Pranayama and how rhythmic breathing and brief hypoxia strengthen mitochondria and balance energy. Nick Ortner, founder of The Tapping Solution, on how Emotional Freedom Technique (EFT) calms the amygdala, lowers cortisol, and helps rewire stress and cravings at the brain level. Dr. Lisa Miller, author of The Awakened Brain, on how meditation shifts us from rumination to guidance, activating the brain's natural capacity for oneness and enduring alpha waves associated with peace and spiritual connection. Dr. Tony Nader, neuroscientist and leader of the Transcendental Meditation movement, on TM's measurable effects on blood pressure, brain coherence, and even collective consciousness. From ancient practices to modern neuroscience, this episode explores how tuning the mind and body can transform stress into clarity—and reconnect us to our shared field of consciousness. Related Episodes: Ep 289 - Niraj Naik on Efficiency with Breath Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 277 - Dr. Lisa Miller on the Science of Spirituality + Mental Health Ep 303 - Tony Nader on Exploring Consciousness + Transcendental Meditation  If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreEpisode LinksYes, Thank You PortalCarol's New Book: Yes, Thank YouGuest InfoCarol Look - WebsiteCarol Look - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System RegulationPodcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective TouchWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Question: What is “Emotional Freedom Technique”? Is EFT tapping compatible with Scripture? Is it safe and effective? Is it something I might want to try? Are there ways to integrate the working of the Holy Spirit with EFT?Answer: Our answer to all of these questions is “Yes.”Read more here.Support the show

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). He is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips.” Videos on Brad's YouTube channel have been viewed over 55 million times.    Here he and Dawson reflect on: Brad's background Why behind despair is fear and suffering Energy hygiene practices Healthy ways to manage our stress Seeing ways of improving your life when you get out of stress mode Exercise: Tapping for my wellbeing level Brad's future vision  How tapping away stress can help develop a positive vision for our future   Find Brad at: https://www.tapwithbrad.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #stress #tapping

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.carollook.com/ Book: Yes, Thank You Free EFT Videos: www.THEYESCODE.COM/THANKYOU   Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment.    If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

What if you could lower stress, boost creativity, and show up for your business—just by laughing on purpose? In this episode, we explore Laughter Yoga and EFT tapping as practical tools to move through fear, visibility blocks, and burnout.Today I'm joined by Toni, the founder of Your Smiling Soul, a Laughter Yoga leader and certified EFT (Emotional Freedom Technique) practitioner. We talk about his journey from software consultant to “joy maker,” how surviving cancer reshaped his life's work, and why adults need play more than ever. You'll hear a quick Laughter Yoga demo (yes, we laugh together!) and a simple EFT sequence you can use to breathe deeper, calm your nervous system, and finally take action in your business.  Key Takeaways“fake” laughter becomes real fast thanks to mirror neuronswhy Laughter Yoga is breathwork + play, not posesbenefits entrepreneurs notice first: lower cortisol, better focus, easier visibilityEFT tapping to rewire fear loops around pricing, video, and podcastinghow to stack joyful micro-habits (1-minute laugh timers, desk toys, playful breaks)a 5-minute laughter break ≈ a 20-minute regular break for productivitythe four elements of joy Tony teaches: singing, dancing, playing, laughingthree action steps: smile before you open your eyes, skip a few steps to spark joy, laugh for world peace for one minute Connect with Toni: https://yoursmilingsoul.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Grief changes everything — how we feel, how we think, and how we live in our bodies.In this special conversation hosted by The EFT Centre, Sadie explores how Emotional Freedom Techniques (EFT) can help us navigate grief in all its forms — from the loss of a loved one to the quieter griefs of change and uncertainty.Through this heartfelt discussion, she shares how grief lives in the body, how tapping can calm the nervous system, and how self-compassion and gentle emotional release can bring us back home to ourselves. Sadie shares her personal experiences and how using EFT herself helped her navigate her own grief and how becoming a trained practitioner in EFT has enabled her to help many others.Sadie talks about anticipatory grief, trauma, emotional expression, and the courage it takes to feel deeply and heal gently.This isn't about fixing grief. It's about creating space for it, learning to live alongside it, and finding freedom through feeling.If you would like to work with Sadie with EFT you can find out more on her website here thegriefcoachuk.comYou can find Sue Beer and Emma Roberts at The EFT Centre here https://theeftcentre.com/If you would like to be part of the The Grief Lounge Community on Facebook you can join here www.facebook.com/groups/thegrieflounge/ or join me on instagram here @the_grief_coach_uk

Send us a textWhat if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45 minutes—not through bypassing fear, but by meeting it exactly where it lives in the body. You'll learn: ✓ The complete tapping sequence (follow along) ✓ Why honest words must come before affirmations ✓ How early trauma shapes current procrastination ✓ Safety-first strategies for ambitious creative work ✓ The real-world tangle of disability benefits + visibility This isn't about pushing through. It's about building nervous system capacity *first*, then taking one small step from that regulated place. Perfect for anyone navigating chronic illness, creative blocks, or the fear that ambition might break you.

There's a kind of loneliness that doesn't just live in your thoughts — it lives in your body...It's the ache in your chest when you see another couple holding hands.The quiet in the house that feels too loud.The impulse to pour a glass of wine or take something to help you not feel so much.In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple's world — and remember that belonging starts within.Before the guided sequence, you'll learn how EFT actually works:Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.✨ In this episodeWhat EFT really does to calm the post-divorce nervous systemThe nine meridian points and the emotions they help releaseA step-by-step guided tapping sequence for the ache of being single in a couple's worldA nervous system reframe that turns “alone” into “at home in myself”

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

Alone by the fireside, in episode 50,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It's a fantastic tool to have in your pocket for any negative feelings at any time.It's an incredibly inspiring tool for learning to reduce any undesirable feelings you may be experiencing. It's described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon:   “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Send us a textCurious about EFT Tapping? This episode has you covered capturing what EFT tapping is, the benefits and more. Brianna and Gabrielle are excited to welcome Kelsey White to the show. Kelsey White is a subconscious rewiring coach, speaker, and host of the podcast Unf*cked with Kelsey White. After years of feeling stuck, self-sabotaging, and trying every “traditional” personal development tool with little to show for it, she discovered the missing link—her subconscious mind. By blending neuroscience, psychology, spirituality, and EFT tapping, Kelsey reprogrammed the limiting beliefs that once held her back and created quantum leaps in her life and business, moving from five years of procrastinating to accomplishing all of her goals in less than 90 days. Now, she helps high-achieving women break free from perfectionism, people-pleasing, and the fear of failure so they can build businesses and lives they are wildly obsessed with. With an audience of over 35,000 on TikTok, Kelsey is on a mission to prove that you can be, do, and have whatever the f*ck you want in this life—as long as your subconscious mind believes it's possible for you. And her purpose is to teach you how to do it.LINKS: FOLLOW KELSEY ON TIKTOK    @rewirewithkelsey LISTEN TO THE PODCAST:  UNF*CKED WITH KELSEY WHITESTART REWIRING NOW  ⁠⁠⁠⁠ UNF*CKED INNER CIRCLEPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of fight-or-flight. It's a practical, approachable introduction to a powerful self-care tool.About Amy Vincze:Website: https://soarwithtapping.comInstagram: https://www.instagram.com/soarwithtapping/Facebook: https://www.facebook.com/soarwithtapping?mibextid=wwXlfr&rdid=ZDyEfUPyiE2aWQIF&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F191vWHGCk8%2F%3Fmibextid%3DwwXlfrYouTube: https://www.youtube.com/@soarwithtapping9898LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7

In the latest episode of the Codependent Me podcast, host Tamela Shaw engages in a compelling conversation with Amy Venza, a certified EFT coach and founder of the Soar with Tapping app. This episode is dedicated to elucidating the principles and practices of Emotional Freedom Techniques (EFT), a transformative approach that harnesses the power of tapping to facilitate emotional healing. Venza articulates the foundational aspects of EFT, explaining how it integrates energy therapy, cognitive therapy, and somatic therapy to address the multifaceted nature of trauma and emotional distress. The podcast emphasizes the importance of recognizing and addressing codependency to achieve a more holistic life. EFT, or Emotional Freedom Techniques, is a powerful method for healing that integrates energy therapy, cognitive therapy, and somatic therapy. The practice of tapping can significantly accelerate the removal of cortisol from the body, aiding in stress relief and emotional regulation. Listeners learn that unresolved trauma can manifest physically, affecting various parts of the body, and tapping can help to address these root causes. The conversation highlights that emotional healing is a continual process and involves recognizing and feeling one's emotions rather than suppressing them. The app 'Soar with Tapping' provides resources for individuals to engage in self-help practices that complement professional coaching. Links referenced in this episode:codependentme.orgcodependentmeutlook.comsoarwithtapping.comhttps://www.joinpodmatch.com/tamalahttps://soarwithtapping.com/https://www.instagram.com/soarwithtapping/

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner.  A sought after coach and speaker, she helps equestrians overcome fears, blocks and trauma. Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs. Sarah has taken the stage at Warwick Schiller's Journey on Podcast Summit and appeared on numerous equestrian podcasts including: The Whole Equestrian with 5* Eventer Emily Hamel, WeHorse's The Equestrian Connection with Danielle Crowell, Horse Illustrated's Barn Banter and The Equestrian Podcast with influencer Bethany Lee. When she's not riding her horse or working with her clients, Sarah mentors the next generation of Practitioners at EFT Universe, the world's largest EFT certification program. She recently taught alongside Dawson Church at The Omega Institute. To learn more about Sarah, please visit EmotionalFreedomwithSarah.com /or Instagram @SarahLouiseLilley

In this live Coaching episode, Lori sits down with long-time friend and EFT practitioner Cyrus Bush for a laser-focused coaching session. Cyrus, a retired hospital chaplain turned mindset coach, has been helping people release limiting beliefs and negative self-talk through Emotional Freedom Techniques (EFT) since 2018. But like so many midlife entrepreneurs, he's navigating the challenges of showing up online, staying consistent, and quieting the inner voice of “not good enough.” Join us as Lori helps Cyrus reframe his approach to business growth - without the hustle-and-grind mentality that doesn't fit in midlife. This session is full of actionable insights that apply to any entrepreneur wrestling with visibility, confidence, and finding the right balance between business and lifestyle. What You'll Learn in This Episode: Why every business owner - even the big names - wrestles with self-doubt, and how to move past it. The importance of clear calls to action so people know how to work with you. A simple way to build consistency online without burning out. How to create content themes that make posting easier and more sustainable. Why repetition in marketing isn't a weakness - it's how people finally start to pay attention. How Cyrus can position EFT as both a science-based and energetic practice to stand out online. This is a behind-the-scenes peek at the kind of coaching Lori offers midlife entrepreneurs - blending strategy, mindset, and practical marketing to help you build a business that fits your life, not the other way around.

In this episode you discover how to use Positive EFT to tap in strong feelings of love that flows through your energy system. You then discover how to expand that powerful sense of love to encompass your loved ones, your home, your community, and the entire world.---Resources:Mihaly Csikszentmihalyi, "Flow: The Psychology of Optimal Experience". Amazon link: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1Note: Enter the name Mihaly Csikszentmihalyi into YouTube search for multiple videos featuring Dr. Csikszentmihalyi.Martin E. P. Seligman, "Flourish: A Visionary New Understanding of Happiness and Well-being". Amazon link: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_4Note: Enter the name Martin Seligman in YouTube search to watch multiple videos featuring Dr. Seligman. Podcast episode: "Creating EFT Choices Method Resource States to Achieve Any Goal".  https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939Note: Enter Dr. Patracia Carrington in YouTube search to see multiple videos featuring Pat Carrington's EFT Choices Method and other topics.Silvia Hartmann, "Positive EFT: Stronger, Faster, Smarter but most of all Happier". Amazon link: https://www.amazon.com/Positive-EFT-Stronger-Smarter-Happier/dp/1908269359/ref=sr_1_1Note: Enter Silvia Hartmann in YouTube search to see multiple videos featuring Dr. Silvia Hartmann.Heart and Soul Tapping Points Guide: To receive a copy of the Heart and Soul Tapping Points guide, create an email with the subject line, "Heart and Soul Tapping", address it to CarterMethod@gmail.com, and send it off. ---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Soften, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster for first half of epiosde. Unknown microphone for second part of episode recorded 10 years ago.--- Key words:Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT, emotional_wellbeing, peace, calm, relaxation,---

What if the thing holding you back isn't a lack of strategy but a part of you that's still scared?In this episode, I sit down with Jackie McDonald, an EFT tapping expert who helped me have one of the most profound breakthroughs I've experienced in years. Jackie teaches a unique form of tapping called "parts of self" work that helps you meet the version of you that's scared, stuck, or holding you back and integrate her so you can finally move forward.We go deep on why your body has to be on board with who you're becoming, how Jackie's dad manifested $250,000 in an hour (yes, really), and we even do a live tapping session you can follow along with to release the fear of judgment and step into your wildly wealthy woman era.If you've ever felt the pull toward something bigger but couldn't shake the fear, perfectionism, or self-doubt, this episode is for you.In this episode, you'll discover:[06:32] How Jackie found EFT tapping during one of the darkest seasons of her life and how it transformed her[10:33] The moment she knew tapping could help others (her dying father got up and walked after one session)[12:58] How Jackie's dad manifested $250,000 in one hour and what it taught her about faith and receiving[16:39] What "parts of self" work is and why it leads to rapid transformation[19:05] A live tapping session to clear the fear of judgment (you can tap along!)[28:38] How to get back into your body if you're disconnected or dissociate often[30:13] The biggest breakthroughs Jackie has witnessed with tapping, including physical healing and manifestation storiesHere are the resources mentioned in the show:Follow @thejackiemcdonald on InstagramJoin Jackie's FREE 4-Day "Learn to Tap" TrainingLearn about Tapping School (5-month certification program)Holiday Sales on Repeat WorkshopThe Jewelry Sales AcceleratorAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Dans cet épisode, nous plongeons au cœur d'une thérapie qui suscite autant de curiosité que de controverse : l'EFT, ou Emotional Freedom Technique. Est-ce une approche révolutionnaire pour traiter traumatismes, anxiété et douleurs, ou une thérapie non scientifique aux affirmations miraculeuses ? Nous décortiquons les promesses de l'EFT, ses fondements théoriques basés sur les méridiens énergétiques, et la comparons à d'autres approches comme l'acupuncture et l'EMDR.

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back. Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:15 - What is EFT Tapping? ⏰ 05:45 - The science behind tapping ⏰ 07:18 - Why tapping works for pain ⏰ 09:55 - The different parts of tapping ⏰ 13:41 - Tapping points explained ⏰ 17:13 - Guided tapping session for chronic pain ⏰ 26:00 - Comparing your pain level before and after tapping ⏰  29:18 - The ONE thing you can do today to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio-bundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Episode 222 of World Awakenings: The Fast Track to Enlightenment keeps the spiritual and metaphysical ball rolling as we meet Lynnsey Robinson. She is a Certified Hypnotherapist & Intuitive Guide teaching you to how to attract the highest level of your personal and professional success. She loves to help ambitious people align their minds with success, release limiting subconscious blocks, and essentially get 100% of their mind working to manifest a life they love. She has a huge number of certifications & education in everything from clinical hypnotherapy to past life regression to advanced Emotional Freedom Technique (also known as EFT or tapping), and even some Hawaiian Ho'oponopono! Lynnsey is also host of her own popular podcast called “High Vibin' It”.Get your copy today of Karl Gruber's best-selling book, "True Spirituality & the Law of Attraction". Click the link to get yours now!Discover the new era of TV with New Reality TV where you'll find dozens of shows exploring all things involved in the world's new reality!You can learn much more about Lynnsey Robinson by going to her website https://www.lynnseyrobinson.com/

Text us your feedback on this episodeFeeling stressed and stuck in hustle mode? You're not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress.If you've been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere.You'll learn:    •    What EFT (tapping) is and why it works    •    How tapping helps reduce stress and anxiety naturally    •    A new perspective on breaking free from the hustle mindset    •    Simple steps to start using tapping todayWhether you're brand new to EFT or just need a reminder to slow down, this episode will help you breathe easier and feel more at ease in your own skin.>> Join Veronica's FREE Finally Breaking Free Event. Register for your free spot here: https://finallybreakingfree.com>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lundenWho is Veronica Kelly?Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.Connect with Veronica:IG: @veronicaajakellyListen to Previous Episodes with Veronica:EP 201: Self Love to Attract LoveEP 172: Healing From Neglect Using EFTSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Finding the Peace Within to Overcome the Obstacles with Chris Pizzarello In this episode, Master Hypnotist and Master TFT/EFT Practitioner, Chris Pizzarello, shares how placing obstacles in our lives can limit our ability to be the person we wish to become. Chris discusses how Finding the Peace Within to Overcome the Obstacles is the solution! He shares how his combined technique of working with Emotional Freedom Technique and Hypnotherapy support clients along their journey so that they may achieve their goals and reach their full potential!   Contacting Chris:  Website: efthypnotherapy.com Email: efthypnotherapy@gmail.com Phone: (201) 203-4756   Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Today Michael welcomes Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques, also known as EFT. He works with everyone from professional athletes, CEOs, clinicians, and actors, to people struggling with addiction, showing them how to overcome fear and stress, master their emotions, and improve their lives. Brad is co-author of the best-selling book, “Freedom at Your Fingertips” and penned the best-selling children's book, “The Wizard's Wish”. His YouTube channel has over 600 videos that have been viewed over 14 million times. And here's a fun fact: Brad's also a graduate of  Ringling Bros. & Barnum & Bailey Clown College! Highlights from Michael and Brad's insightful conversation include:  -Brad's transformation from aspiring Hollywood actor and clown college graduate to discovering his true calling in hypnotherapy and energy work -How a simple experiment with chocolate cravings opened Brad's eyes to the life-changing potential of tapping, and marked the beginning of his YouTube journey -The science and history of EFT, from acupressure roots to regulating the amygdala and nervous system  -How early experiences shape lifelong fears and limitations, and how tapping helps dissolve those subconscious barriers -Exploring unconscious resistance and cultural programming towards money, and using tapping to shift financial beliefs -From chocolate to alcohol, how tapping helps address cravings by uncovering the emotional roots behind them -The importance of compassion in the age of social media, and how tapping offers an immediate reset of emotional triggers -A deep dive into how availability—not effort—is the key to abundance, and how resistance keeps us from seeing the opportunities already around us -The inspiration behind Brad's children's book, The Wizard's Wish, which teaches kids to see their fingers as “magic wands” for self-healing -A reflection on self-love and how releasing resistance transforms self-perception and creates lasting change Finally, Michael leads a closing meditation inviting us to release limiting perceptions, connect with Source and awaken to our true nature

Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University's Counseling and Mental Health Services. She's professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist's Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, Kindfulness, kindsight, joy, social media, procrastination, mindfulness, inner algorithms, Byron Katie, talk therapy, body therapy, IFS, Internal Family Systems, Richard C Schwartz, procrastination, Scarlett O'Hara, Tara Brach, mantras, Rick Hanson, Donna Eden, EFT. Emotional Freedom Technique, “Tapping,” Personal Transformation, Psychology

Hey ya'll. I've got such a treat for you today. Jackie McDonald is here, and if you've ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. Jackie's the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel so accessible. We even start off with a real-time tapping session, so you'll get to feel the shift for yourself.Highlights:(07:15) Jackie's story of tapping(15:32) How tapping lowers cortisol and stress fast(24:12) Parts of self work unlocks past memories(33:48) Tapping as a tool for manifestation(42:17) Rapid fire round with Jackie's wise selfFind out more about Jackie:WebsiteQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

There's a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you've been holding onto for way too long.Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we've been taught to normalize struggle instead of heal from it.This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn't always pretty, but it's worth it. And it often starts with giving yourself permission to feel what you've been avoiding.Tune in if you're ready to stop pushing through and start listening to what your body's been trying to say all along.Find Amy Vincze Online Here:Website: soarwithtapping.comInstagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtappingYouTube: Soar With TappingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:10) Exploring Tapping and Emotional Freedom Techniques(09:46) Understanding Chakras and Their Role in Healing(17:47) Navigating Trauma and Foundational Fears(22:39) Guided Tapping Session for Stress Relief(39:54) Conclusion and Resources for Healing

In this episode, I speak with Rachel about using Energy Psychology (EP) and Sound Healing (SH) in her psychotherapy work. Rachel describes how she was originally trained psychodynamically and had been in psychodynamic therapy herself. After Rachel learned about EP from her acupuncturist she pursued training in the approach, and found it was very effective with clients. She also worked with an EP psychotherapist and experienced a significant shift. Rachel explains that EP facilitates changes in subtle energy resulting in shifts in behaviors, emotions, physical symptoms, anxiety, PTSD, performance and other issues. Rachel discussed the most well-known EP approach, Emotional Freedom Technique (EFT). Many people have learned it as a technique to help regulate the nervous system. With more in depth training, EFT can be used for a variety of issues one might bring to a therapist. Rachel discusses how she integrates SH into other EP techniques. She has found that it often increases the speed and ease of change. Rachel discussed the significant research support for EP, including numerous double blind, randomized and controlled research studies. Lastly, Rachel shared practical strategies listeners can use to calm their nervous system and also demonstrated the sound produced by her various SH instruments. Rachel Michaelson, LCSW is a licensed clinical social worker in the state of California with over 35 years of clinical experience. Along with providing individual and group psychotherapy, Rachel is a clinical supervisor and consultant, who specializes in energy psychology and sound healing. She is a certified Diplomate in Comprehensive Energy Psychology (D-CEP) and has training in several energy-based therapeutic modalities including Emotional Freedom Technique (EFT), Havening Techniques, Advanced Integrative Therapy (AIT), Tapas Acupuncture Technique (TAT,) Psych-K, Trauma Tapping Technique and other energy medicine techniques. Rachel has developed an Energy Psychology protocol called Release Issues Past and Present which she uses with individuals and in groups and teaches to other mental health providers. When working with clients, Rachel often integrates sound healing by utilizing calibrated tuning forks and chimes to facilitate change. For over 25 years Rachel has been providing training to mental health professionals on a variety of topics including Energy Psychology, Sound Healing, trauma informed care, clinical supervision, law and ethics, telehealth, diagnoses, time and paperwork management, and suicide. Rachel is a past chair of the Association for Comprehensive Energy Psychology's Humanitarian Committee.

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it's not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you've never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.In this episode, you'll discover:✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity. ✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind. ✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.Learn More From Carly Here:Insta: @thecarlycatherine Web: www.carlycatherine.comWATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Persistent grief symptoms nearly doubled the risk of death within 10 years, showing that unresolved grief has serious long-term health effects People with high levels of grief were far more likely to use antidepressants, sedatives, and anxiety medications for years after their loss Frequent doctor visits remained elevated for up to seven years in those experiencing unrelenting grief, highlighting the strain it places on both mind and body Long-lasting grief keeps stress hormones high, weakens your immune system, disrupts sleep, and increases your risk of chronic disease Taking steps like honoring your unique grieving process, supporting your body with sleep, healthy diet, and exercise, and using techniques like the Emotional Freedom Techniques (EFT) helps you move through grief and protect your long-term health

Send us a textEver found yourself reacting to your children in ways you immediately regret? The space between trigger and response might be the most powerful parenting tool you've never fully utilized.Stress, frustration, and overwhelm aren't personal failings—they're biological responses deeply wired into our nervous systems. When faced with the constant demands of parenting, our bodies interpret these challenges as threats, activating our fight-or-flight response and temporarily shutting down our capacity for rational thought. But what if just three seconds could change everything?This episode reveals how a simple pause can completely transform your stress response. Through mindful breathing, physical grounding techniques, and practices like Emotional Freedom Technique (tapping), you can create vital space between feeling triggered and choosing your response. These micro-moments of awareness aren't just coping mechanisms—they're rewiring your brain, strengthening neural pathways that lead to more intentional parenting aligned with your deepest values.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the Nose  Underneath the Lower Lip Right Below Your Collarbone Center of the Chest Liver and Spleen Area - Near Your Braline About Amy Stark: Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.  For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.  Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. In This Episode What the Emotional Freedom Technique (EFT) is and the science behind it [8:15] What happens to your thoughts when you're in the parasympathetic nervous system [9:45] How EFT helps calm your body and parasympathetic nervous system [10:30] What EFT can help with [12:45] The process of tapping [14:15] How long you should tap for [28:15] What you might say when you do EFT [29:30] How tapping helps children [35:00]  Links & Resources: ⁠⁠Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code MOOD to get 10% off ⁠5HTP Use Code CALM for 10% Off Adrenal Calm⁠⁠ ⁠The Emotional Freedom Technique⁠ ⁠Find Amy Stark Online⁠ Follow Amy Stark on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Podcast⁠ | ⁠Podcast Instagram⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠  Related Episodes  ⁠Episode 106: What If It's Not Depression? With Dr. Achina Stein⁠ ⁠Episode 91: Finding Your Authentic Health With Dr. Gus Vickery⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner. A sought after coach and speaker, she helps equestrians overcome fears, blocks and trauma. Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs. Sarah has taken the stage at Warwick Schiller's Journey on Podcast Summit and appeared on numerous equestrian podcasts including: The Whole Equestrian with 5* Eventer Emily Hamel, WeHorse's The Equestrian Connection with Danielle Crowell, Horse Illustrated's Barn Banter and The Equestrian Podcast with influencer Bethany Lee. When she's not riding her horse or working with her clients, Sarah mentors the next generation of Practitioners at EFT Universe, the world's largest EFT certification program. She recently taught alongside Dawson Church at The Omega Institute. To learn more about Sarah, please visit EmotionalFreedomwithSarah.com /or Instagram @SarahLouiseLilley

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we welcome international Amazon bestselling author and poet Kelly Watt. Kelly opens up about her transformative journey through trauma, using her writing as a powerful tool for healing. She discusses her latest work, "The Weeping Degree: How Astrology Saved Me from Suicide," a poignant collection that explores the lingering effects of childhood abandonment and sexual abuse. With a focus on the themes of trauma, healing, and the redemptive power of storytelling, Kelly shares her experiences with astrology, Buddhism, and various healing modalities that have shaped her path. Listeners will gain insights into the importance of community, activism, and the art of writing as a means to process pain and foster empathy. Join us for an inspiring conversation that underscores the belief that our wounds can ultimately become our greatest gifts. Don't miss out on Kelly's insights and her upcoming projects, which promise to further enrich her readers' lives.

Dr Tracy Latz is a distinguished integrative psychiatrist, metaphysician, author, speaker, and transformational coach, with more than three decades of experience guiding individuals beyond anxiety, fear, self-sabotage, and emotional turbulence. As co-founder of Shift Your Life, she seamlessly integrates scientific expertise with metaphysical practices to deliver profound personal transformation. Renowned for her unique fusion of modern medical approaches and ancient wisdom, Dr Latz teaches innovative techniques such as rapid emotional clearing and intuitive Inura art, empowering people to unlock their fullest potential.Please learn more about Dr Tracy Latz at www.TracyLatz.comIn this thought-provoking episode of Mr. Biz Radio, join Ken “Mr. Biz” Wentworth in a conversation with the exceptional Dr Tracy Latz. Together, they delve into transformational personal development strategies that bridge the worlds of integrative psychiatry and metaphysics.Dr Latz shares her inspiring journey from traditional medical practice to holistic healing, highlighting the profound interconnection between mind and body. Drawing from her expertise, she reveals how techniques such as rapid emotional clearing, Emotional Freedom Technique (EFT), and Qigong emotional release can help dismantle self-limiting beliefs, alleviate emotional distress, and foster lasting personal growth.Key Takeaways:-Discover how stress and self-sabotage can manifest as physical ailments and learn methods to counteract these effects.-Learn practical techniques such as Emotional Freedom Technique (EFT) and Qigong emotional release for rapid emotional and mental clearing.-Understand the significance of embracing personal transformation in navigating life's transitions, even as an entrepreneur.-Realize the importance of intention setting and the power of the mind in manifesting life changes.-Explore the blend of modern science with ancient wisdom to unlock your inner potential and live a life full of purpose.

On episode 340, Sabrina interviews Mos Jef about his journey with Emotional Freedom Technique and how it works and his innovations within it (shadow integration). He has a training coming up I highly recommend and that deeply altered and improved my life in a way that will have an ongoing ripple effect: https://www.mosjef.co/certificationFollow Jeff on IG: https://www.instagram.com/mos__jef/Mentioned:Astrology Readings or EFT sessions with Sabrina: https://www.sabrinamonarch.com/readings-consultsOracle Body 1:1 coaching: https://www.sabrinamonarch.com/oracle-body-coaching Hosted on Acast. See acast.com/privacy for more information.

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. Have you ever wondered why some entrepreneurs seem to effortlessly break through the barriers to seven figures while others remain stalled, even though they're working just as hard? The secret isn't in the hustle—it's in the wiring of your brain. In this week's full-length episode of the Move to Millions Podcast, REWIND Wired for Millions: Rewire Your Brain for Abundance, Authority & Accelerated Growth, Dr. Darnyelle Jervey Harmon explores the neuroscience of success and how to rewire your brain for millions. She dives deep into how neuroplasticity can help entrepreneurs shift their thought patterns from scarcity thinking to abundance and set them on the path to seven-figure success. Learn how to reprogram your brain using powerful tools like visualization, affirmations, and EFT (Emotional Freedom Technique) to overcome limiting beliefs and unlock your true potential. This episode highlights how neuroscientific principles can shape your income level, transform your decision-making process, and ensure that success becomes normalized and automatic in your life. If you've been feeling stalled, this episode will teach you how to break free from mental barriers and set yourself up for sustained growth, financial abundance, and entrepreneurial success.   This week's 7 Figure CEO Affirmation is "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."   Here are three actionable tips to anchor in this week's affirmation 3 Actionable Tips: Identify and Replace Limiting Beliefs: Take a moment to write down one limiting belief you have about money or success. Reframe this belief with a new, empowering thought that supports your seven-figure goals. Use EFT tapping to interrupt old neural pathways and reinforce your new belief. Practice Visualizing What You Desire Capacity For: Spend 5 minutes each morning visualizing yourself as a seven-figure CEO. Engage all your senses—see the success, feel the abundance, and imagine the impact you're making. This primes your brain for success and aligns your emotions with your vision. Take a Breath, Literally. Use breathwork to regulate your nervous system and calm your mind. Try the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) to reduce anxiety and sharpen your focus, allowing you to make confident, strategic decisions that drive growth. Affirm with me: "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."  And this week's journal prompts are: " One belief I need to rewire in my brain to support my success is... "To rewire my brain for seven-figure success, I will focus on... "The thought patterns that have been holding me back from reaching seven figures are... And Your Prayer Of The Week: Heavenly Father, We thank You for the power of the mind and the ability to rewire our thinking for success. You said in your word, As a man thinketh, so is he. Help us to think our way to abundance and success by learning how to leverage our power to take dominion over all things, including our brains. Thank you for helping us to shift our thoughts, break free from scarcity and step into the abundance You have destined us for. Lord, help us embrace the power within our minds, aligning our thoughts and actions with the vision of wealth, impact, and success that we are meant to achieve. May we recognize our own worth and potential and trust that You are guiding us every step of the way toward our seven and eight-figure dreams. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

TOOLKIT EPISODE! Here's a breakdown on how I use EFT tapping: my weekly (often daily) routine, hacks for success, how to integrate this work into your daily life in a way that's feasible, etc. Excited for you!   Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok