Killian Brady Performance Podcast

Emmet Brennan is an Irish International Boxer. He is also a 2 time National Elite Champion. He is currently on the road to the Olympics in Tokyo 2020+1. Emmet talks us through the importance of following a process, having a good routine/structure in place and overall having a strong mindset for his performance. We also have a very open and honest conversation about all the highs and lows throughout his career and how he has managed them.

Alan is planning on running 7 marathons in 7days for Little Blue Hero's charity. He talks about his approach towards this significant challenge and the mindset he has developed that will help him plan, prepare and achieve his goal. Wishing Alan the very best of luck  Have a listen & enjoy https://www.idonate.ie/7in7Challenge https://m.facebook.com/story.php?story_fbid=321853845724283&id=100000446770071

On this weeks episode of the podcast I have the legend Cillian Sheridan AKA the sheriff. We discuss how he went from playing with Bailieborough Celtic to Celtic. Cillian gives a very honest look into dealing with game day nerves, building confidence, dealing with external criticism and talks about how he wishes he used more mindset / psychology tools and techniques as a young player.

I've put together a very short list of the common factors between the Athletes that have been on my podcast.. They all had; Listen to find out...

On this weeks episode I'm delighted to be joined by Brian Keane (Online Business Coach, Best selling Author, mindset speaker and much more) In this episode we discuss; * The power of goal setting * The benefits of working with a coach, * The importance of accountability, * How to deal with negative self talk and the importance of who you surround yourself with. I really hope you enjoy the episode Brian Instagram: https://www.instagram.com/brian_keane_fitness/ Website: https://briankeanefitness.com/ Killian Instagram: https://www.instagram.com/kb_performance_coaching_/

On this weeks episode of the podcast I am joined by Shaun Conaty. Shaun has completed in WBFF bodybuilding where he placed 1st in the Pure Elite Fitness Championship. He is the owner of the Fitness & Strength Camp Gym. Shaun talks us through what it was like going from working a 9-5 job to starting up his own very successful business. He gives us an insight into the bodybuilding world and what it takes to perform at the top level. We also talk about the importance of knowing yourself and overcoming self doubt. Killian Instagram - https://www.instagram.com/kb_performance_coaching_/ Shaun Instagram - https://www.instagram.com/shaun_conaty/ Website - http://shaunconatyfitness.com/

Leanne kiernan is a professional footballer with West Ham United in the women's Super League aswell as being an important part of the Irish international team. Leanne talked about the effort, sacrifice and commitment it took to get her to where she is today. She also gives us an insight to her mindset when it comes to training and how she prepares for game day. I hope you enjoy

On this weeks episode of the podcast I am joined by Niall O'Murchu a wim hof instructor We discuss all about the Wim Hof Method; How it works, the benefits it can have when dealing with stress&pressure, the science behind the wim Hof method. Get your mind to a point where it is no longer your enemy in situations but actually your alloy when you need it! Killian https://www.instagram.com/kb_performance_coaching_/ Niall https://www.instagram.com/breathewithniall/ https://www.breathewithniall.com/

On this weeks episode of the podcast, I am joined by Joseph Farrelly Career guidance counsellor. We talk all about the Leaving Certificate; how to best manage your time for study, how to fill out CAO forms to make sure you have the right courses for you listed (best opportunities) and tips on how to pick the right course suited to you. We also discuss the importance of knowing what works and what doesn't work for you when it comes to getting the most out of your study time. Killian https://www.instagram.com/kb_performance_coaching_/ farrellycareerguidance https://www.instagram.com/farrellycareerguidance/

Amy O' Donoghue an Irish middle distance runner. Amy talks about; How she got into athletics, Overcoming injuries and setbacks, Her time spent on a scholarship in America. We discuss the Benefits for Amy improving her mindset and how this has helped to improve performance. Killian https://www.instagram.com/kb_performance_coaching_/ Amy O' Donoghue https://www.instagram.com/amyod94/

I talk about something a lot of us struggle with.. That is comparing ourselves to others. I give some tips that might help you be a bit more sound to yourself!!Spend more time focusing on yourself and LESS time on others (don't waste time/energy!) Hope you enjoy Killian https://www.instagram.com/kb_performance_coaching_/

Lisa Maguire Professional Golfer. We discuss her journey, from the first time she's swung a Golf Club at 10years old to becoming a professional golfer! We talk about training; the importance of quality over quantity and how to keep yourself accountable. Lisa tells us about her mindset and the lessons learned from her golfing career, that she now applies to her every day life! The transition- between living at home and going to Duke University in America to pursue her career as a golfer. Also what lessons students in school/college can learn and the overall benefits from playing sport. Sit back and enjoy listening to her Journey.

Nick Littlehales is a Sports Sleep Coach that has worked with the likes of Manchester United, Arsenal and the English National Team. We discuss the benefits of sleep and recovery for performance. Why you dont have to join the 5am club to be productive! How to maximize your sleep to maximize your performance. And everything in between KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Nick Littlehales: https://www.sportsleepcoach.com/ https://www.instagram.com/_sportsleepcoach/

On this weeks episode we have Shane Finn. In 2010 Shane ran his first marathon, since then he has ran 12 marathons in 12 days, 24 marathons in 24day and cycled & ran across the USA in 36 days. We discuss how it all started for him and how he mentally and physically prepared for these events. KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Shane Finn: https://www.instagram.com/_shanefinn/ https://www.shanefinn.com/

On this weeks episode Barry O Neill from BONCO talks about the benefits of yoga for performance and how it can help with recovery from injury. KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Barry O Neill : https://www.instagram.com/__bonco__/

On this week's episode of the podcast we discuss all things motivation. Where it comes from, how we get it and how we keep it. KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

On this weeks episode we have Shane Rice from Rice lifestyle. We discuss a wide range of topics such as Shanes backround in GAA, playing football in Toronto, his business "GAA Periodization", pre season tips, dropout rate and rule changes in the GAA. KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Shane Rice: https://www.instagram.com/ricelifestyle/ https://www.instagram.com/GAAPeriodization/ https://www.instagram.com/getoverrrrr/

This episode I give some tips on how to best manage the training load... I talk about having Focus and Structure, Quality over Quantity, Talking to your management and Recover! KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

On this weeks episode we have Oisin Kiernan. We discuss all things from dealing with a serious knee injury, being close to giving up on football, overcoming cancer, county finals and playing for cavan. KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Oisin Kiernan: https://www.instagram.com/oisinkiernan/

PRE SEASON TIPS This episode is some tips for getting the new season of on the right foot! I discuss reflections, what you want out of this year, planing for success and structuring your week KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Sarah and I discuss all things from: ladies football, strength and conditioning, mindset and performance. Sarah also gives her top tips on each topic! KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Sarah Connolly: https://www.instagram.com/sarahconnollyperformance/

On this weeks episode we have Sligo star now a professional athlete in the AFL Luke Towey KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Luke Towey: https://www.instagram.com/luketowey/

On this weeks episode we have performance nutritonish Conor O'Neill from knowyourselfnutrition. KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Conor O'Neill knowyourselfnutrition: https://www.instagram.com/knowyourselfnutrition/

On this weeks episode we have westmeath star Ger Egan KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/ Ger Egan: https://www.instagram.com/gegan9er/