Podcasts about Rice

In the second part of this powerful episode of Game of Crimes, Lew Rice, a retired DEA Special Agent and senior leader, discusses his life of service, sacrifice, and what it truly means to wear the badge.Lew takes listeners inside his distinguished DEA career, which began on the gritty streets of New York City and led to overseas assignments, major leadership roles, and ultimately becoming Special Agent in Charge in New York—the pinnacle of his lifelong dream. He explains why the spirit and energy of New York law enforcement are unmatched, forged by intensity, brotherhood, and an unwavering commitment to the mission.

It's a definition bumper pack show today as we cram as much goodness as we possibly can into a single podcast episode. Think of us as one of those fruit shots; it's pure podcasting distilled into a single hit.The main ingredient is friend of the show Josh Widdicombe, who pops by to talk all things pop culture. He's adding a new wing to his podcast empire and Elis and John have suggestions. Josh also provides a boots-on-the-ground review of Elis's recent return to standup, and lifts the lid on his lofty ambitions.Widdicombe aside, John returns to a simpler time, a more fruit-game-based time. But he ain't slicing, no no. This time he's merging.And the fun doesn't stop there as Elis attempts to arrest the Cymru Connection slide by asking a caller if they've ever bought baguettes in Cardiff. It's vintage stuff.Send in your thoughts and feelings to elisandjohn@bbc.co.uk, or WhatsApp 07974 293 022.

In this explosive episode of Game of Crimes, Murph sits down with Lew Rice, a legendary 26-year veteran of the DEA, to pull back the curtain on the brutal realities of America's drug war. Lew shares firsthand stories from the front lines of federal drug enforcement, revealing how drugs like heroin, opioids, meth, and fentanyl have devastated communities across the country. From the early days of the DEA—formed during the heroin crisis of the 1970s—to modern investigations battling fentanyl trafficking, Lew explains how the mission has evolved while the dangers have only intensified.The conversation also dives deep into groundbreaking cases, including the infamous Frank Lucas investigation, which helped establish key legal precedents still used by law enforcement today.

Bravo chaos is at an all-time high — and Lisa Rinna's potential RHOBH return has fans spiraling. Chef Stuart O'Keeffe and pop culture expert Jami Rice break down why Bravo might need Rinna back, why Caroline Stanbury continues to divide viewers, and how Traitors has officially crossed into unhinged territory again. From franchise fatigue to casting misfires and reality TV's identity crisis, this episode of Don't Let It Stu says the quiet part out loud — and Bravo fans are going to have opinions. Learn more about your ad choices. Visit megaphone.fm/adchoices

How farmers and scientists in eastern India are using ancient rice seeds to fight the growing impact of flooding, soil salinity and drought.The BBC's William Kremer tells Graihagh Jackson about his visit to the Sundarbans in West Bengal, where cyclones and rising sea levels have devastated crops. William meets the rice growers drawing on the skills of their forefathers to feed their families. Graihagh also gets a global overview from Dr Rafal Gutaker, rice expert at Kew Gardens, London. This programme was first broadcast in 2025.Reporter in India: William Kremer Production Team: Diane Richardson, Graihagh Jackson, Octavia Woodward Sound Mix: Neil Churchill and Tom Brignell Editor: Simon WattsIf you have a question for the team, email: TheClimateQuestion@BBC.com or WhatsApp: +44 8000 321 721 Image credit: Reuters

SEE THE BOYS LIVE - https://www.samtallent.com/     Sponsors: Factor - Use code chubby50off to get 50% off your first box, plus Free Breakfast for 1 year at http://FactorMeals.com/chubby50off     IndaCloud - If you're 21 or older, get 25% OFF your first order + free shipping on orders $89+ @ IndaCloud with code CHUBBY at https://inda.shop/CHUBBY #indacloudpod     Ridge - Upgrade your wallet today! Get 10% @ Ridge with code CHUBBY at https://www.Ridge.com/CHUBBY #Ridgepod #sponsored #ad     PATREON EPISODES: https://www.Patreon.com/chubbybehemoth     This week the boys are all together in Texas! Sam shows Lund his search page, doesn't believe people can write on rice, and explains the plot of an insane rom-com to the fellas. Nathan only got mad playing games by himself, is glad he didn't grow up with internet, and remembers being shocked because it looked like decent sized burrito.     00:00 Narrow Fellow 02:32 Billie Eilish Trailer 04:08 Mama Plugs 06:53 Stop Stunning Me 10:36 Twister Right? 12:15 Your Brain Is Bad 14:07 You Eat The Shells? 15:34 Single Grain of Rice 18:15 Sweet Baby Ray's 21:21 Lizard Was Burned 23:07 Fold Up Real Small 24:58 Picture On The Wall 27:12 Mark Cuban Style 31:27 Lesser Bateman Vehicle 33:57 Titular Switch 37:30 Getting Examined 38:40 I'm A Big Fan 40:06 Human Zoo 43:29 Too Much Yogurt At Lunch 46:18 Blind Elephant 49:01 Tye Dye Bandana 53:44 We Got A Good Thing 55:41 Mentalist Lund 56:51 Blind As Hell 59:21 I'm Off The Leash     Nathan Lund and Sam Tallent are Chubby Behemoth  

If you're ever time traveling to the 90s and early 00s and you can't remember what the USDA recommended nutritional intake for the day looks like, NEVER FEAR. This month, we're tackling the 1992 food pyramid and climbing it level by level, week by week 'til we reach the top.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

Story of the Week (DR):Target silent after federal immigration agents arrest Twin Cities employees, operate near stores DRPress Release, January 14, 2026: Target Expands Its Style Offerings with Exclusive Bedding Collection from Acclaimed Interior Designer Jeremiah BrentQuote from the investors page: “Together, Target's purpose-driven team of more than 400,000 works daily to help all families discover the joy of everyday life.” Brian Cornell, Chair and Chief Executive OfficerBill Ackman defends donation to ICE officer who shot Minnesota woman: 'Presumed innocent until proven guilty'Chipotle clarifies Bill Ackman 'not affiliated' with chain after billionaire's ICE agent donationFord worker suspended for calling Trump 'pedophile protector' has 'no regrets' for 'embarrassing' presidentSuspended Michigan autoworker who heckled Trump gets outpouring of donationsGrok blocked from undressing images in places where it's illegal after global backlashI asked Grok's AI to undress me after X's new limits. It's still easy on the appGrok was finally updated to stop undressing women and children, X Safety saysGrok Is Getting Access to Classified Military Networks Elon Musk's xAI probed by California DOJ over Grok's deepfake explicit imagesElon Musk's X Under UK Investigation Over Grok's Sexualized A.I. ImagesOpposition to Elon Musk's AI Stripping Clothing Off Children Is Nearly Universal, PollingMalaysia and Indonesia block Musk's Grok over sexually explicit deepfakesAshly St Clair, the conservative influencer who had Musk's baby, just sued Xai for sexualizing her - after saying in 2024 that X and Musk were “essential” to free speech, that Musk was the only one doing it, and that, “Truly, the only things they will ban are things that are against the law”... oops?Trump canceled or stopped enforcement against 166 corporations in his first year. Many of them were donorsNew analysis finds federal agencies halted or limited enforcement and prosecution, including many involving companies and individuals with ties to President Donald TrumpRipple, the cryptocurrency company behind XRP, donated $4.9 million — among the largest donation — to Trump's inauguration events. Shortly afterward, the Securities and Exchange Commission withdrew an appeal seeking nearly $2 billion in penalties against the company, settling instead for $125 million.After he and his wife donated $1.8 million to Trump's reelection, Trevor Milton — the CEO of electric vehicle startup Nikola, who was convicted in 2023 of defrauding investors — received a presidential pardon wiping out over $660 million in restitution. Milton's legal team included Attorney General Pam Bondi's brother, Brad Bondi.Amazon was facing an Equal Employment Opportunity Commission lawsuit for allegedly discriminating against pregnant workers. After Trump signed an April 2025 executive order directing agencies not to rely on disparate impact analysis — an important tool for proving discrimination — the EEOC then dismissed the case.The report details how Amazon donated $1 million to Trump's inaugural fund, made another $1 million in-kind donation by streaming the inauguration on Amazon Video, and is backing Trump's $300 million “Golden Ballroom” in the White House's East Wing. The company also announced a deal to stream The Apprentice, resulting in "unspecified" payments to Trump, who starred in and executive-produced the show. The company reportedly also paid $28 million to first lady Melania Trump for a documentary.What's more, Attorney General Pam Bondi worked as a registered lobbyist for Amazon in 2020 and 2021, while Trump ally Brian Ballard lobbied on Amazon's behalf in 2024.Trump tries to reduce CEO pay and halt billions in stock buybacks at defense contractorsTrump threatens to sideline Exxon from Venezuela's oil: 'They're playing too cute'Justice department opens investigation into Jerome Powell as Trump ramps up campaign against Federal ReserveFed chair accuses DoJ of threatening criminal charges over building renovation projects because central bank defied Trump's interest rate demandsGoodliest of the Week (MM/DR):DR: MacKenzie Scott is using her $26 billion philanthropy push to rescue organizations in danger after the Trump administration's funding cutsMM: RFK Jr.'s Health Department Is Studying Health Effects of CellphonesNot that there are any doctors there, or that anything they do anymore is science, BUT THIS IS GREATEven if they end up with spurious research that says “your cellphone and wifi will give you ballsack cancer”, it means less phones, less online, and happier humans with human friends and going outside moreAssholiest of the Week (MM):Brian Cornell“That could have been one of my Target team members”.“We have to be the role models that drive change and our voice is important. And we've got to make sure that we represent our company principles, our values, our company purpose on the issues that are important to our teams.”“The eyes of America, and the eyes of the world were on Minneapolis.”“As a Target team, we've huddled, we've consoled, we've witnessed horrific scenes similar to what's playing out now and wept that not enough is changing. And as a team we've vowed to face pain with purpose.”“We've got to stand up and do more”Oh, wait, that's not when ICE shot a woman without due process or outside of every protocol? That was when there was a lot of money in saying “we're for DEI” and every other CEO put out the same statement? Ahhh… maybe one of your board members should say something… Derica Rice flipped on DEI at Disney, probably not himDmitri Stockton flipped on DEI at both Deere and Black & Decker, probably not him…Grace Puma is on the board of Phillips 66 who wants in on Venezuelan oil, probably not her…Christine Leahy is the CEO of CDW who has had 11bn of government contracts in the last decade, and 270m+ last year, so probably not her…David Abney is on the board of Northrup Grumman…Monica Lozano was on Disney… Brian Cornell and Michael Fidelke run the board…That leaves a minority of directors who MIGHT have said something! Bill Ackman DR The woman shot in the face was apparently NOT innocent until proven guilty, or at least Bill can't find a way to get her any money because “her GoFundMe had closed”... also, she's deadAckman needs to get punched in the mouth - no one should care what he thinks about anything, every, at all. He's the worst kind of blowhard - has he ever offered a full throated defense of a blank person? A woman he's not married to who's not on Fox News? Does he ever admit he's wrong, biased, or a fucking hypocrite? Oh, but he says we all are? Shut. Your. Mouth.But Ackman is part of a bigger problem - at this point you are either aiding ICE's tactics, which have crossed fully into unaccountable personal army of the US dictator, or you're not aiding them. ICE abetting includes: AT&TBooz Allen HamiltonComcastDellGeneral DynamicsL3Harris TechnologiesMotorola SolutionsMen from Stanford saying they love people who didn't go to schoolGoogle's Sergey Brin admits he's hiring ‘tons' of workers without degrees: ‘They just figure things out on their own in some weird corner'Go hire some homeless people, tooHeadliniest of the WeekDR: Tech Billionaire Forced to Rename Humongous Yacht After Realizing It Spelled Something Horrible BackwardsLarry Ellison: “Izanami.”MM: Opposition to Elon Musk's AI Stripping Clothing Off Children Is Nearly Universal, Polling ShowsNEARLY96 percent said they shouldn't be able to generate “undressed” images of minors only wearing clothing like underwearSo… should they release the names and addresses of the 4%?MM: Jamie Dimon slams DOJ probe of Jerome Powell, warning investigation could stoke inflationNot says, SLAMSWho Won the Week?DR: Acclaimed Interior Designer Jeremiah Brent and his new Exclusive Bedding Collection at TargetMM: Rhode Island - 350,000 homes will be powered by wind despite Trump's make believe “radar interference”PredictionsDR: Target lazily repurposes its October 20, 2025 news feature “Target's Partnership with RICE — fueling a more inclusive economy” to “Target's Partnership with ICE — fueling a more exclusive economy”MM: Brian Cornell, after seeing the error in his ways, is seen outside of ICE officer Jonathan Ross's house kneeling in solidarity and burning gay pride merchandise as a tribute

NBC anchor Raj Mathai joins the show to preview NBC’s upcoming half‑hour special on the 49ers dynasty, airing Monday, January 19. The documentary features exclusive interviews with Ronnie Lott, Steve Young, Jerry Rice, and Patrick Willis, offering fans unprecedented insight into the players who helped shape one of the NFL’s greatest dynasties. Raj shares behind‑the‑scenes details on how the special was put together and explains why it’s a must‑watch for 49ers fans. See omnystudio.com/listener for privacy information.

On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley talk about Genesis, what the Bible says about Creation, and why it is important to know as a Christian. Support the showFind us at! Calvary.us

NBC anchor Raj Mathai joins the show to preview NBC’s upcoming half‑hour special on the 49ers dynasty, airing Monday, January 19. The documentary features exclusive interviews with Ronnie Lott, Steve Young, Jerry Rice, and Patrick Willis, offering fans unprecedented insight into the players who helped shape one of the NFL’s greatest dynasties. Raj shares behind‑the‑scenes details on how the special was put together and explains why it’s a must‑watch for 49ers fans. See omnystudio.com/listener for privacy information.

Episode Summary A rice field does not look like the starting point for a scalable building materials company until you understand the economics behind it.   In this episode of Business For Good, Paul Shapiro sits down with Chris Guillmond, Founder and CEO of Modern Mill, to explore how discarded rice hulls are being transformed into ACRE, a wood like siding, decking, and trim product designed to replace old growth lumber. Chris explains why deforestation is a supply and demand problem, how Modern Mill cracked the manufacturing and adoption challenges that derail most composites, and what it takes to raise significant capital to build real infrastructure in the United States. The conversation covers circular economy manufacturing, competing with billion dollar incumbents, and why climate solutions scale only when they outperform existing systems on cost, durability, and ease of use.   Things You Will Learn Why most sustainable materials fail at adoption and how to avoid that trap How supply chain location determines whether upcycling works economically What it takes to scale a hard tech manufacturing business in a legacy industry   Tools and Frameworks Covered Supply chain proximity strategy to control logistics costs and reliability Adoption first product design for builders and contractors Capacity planning to scale manufacturing without breaking trust   Episode Timestamps 05:10 – Why rice hulls present a hidden opportunity in building materials 08:56 – Cracking the code on turning agricultural waste into scalable products 13:20 – Why most composites fail to replace wood 25:20 – How logistics and location shape upcycling economics 35:10 – Scaling capacity before demand fully arrives   #BusinessForGood #SustainableBusiness #CircularEconomy #ClimateSolutions #FutureOfFood

Louisiana is the 3rd largest rice producing state in the US and rice is one of the state's top agricultural exports. The family behind 4Sisters Rice knows the industry inside and out, and is doing everything they can to bring attention back domestically and locally to Louisiana. Meryl Kennedy is the youngest of the 4 Kennedy sisters behind the brand and acts as the company's CEO. Meryl shares her passion for the industry that is so vital to the state's economy, while also advocating for the US rice industry and working to move towards more sustainable practices across the board.

Who is Brian?Brian Parana is no stranger to the turning points that come in midlife. At 42, he's the dedicated husband of his high school sweetheart and the proud father of four—juggling the joys and challenges that come with two high schoolers and two middle schoolers, ages 10 to 15. With 15 years as a self-employed professional and over 23 years in the health industry, Brian has seen firsthand what so many entrepreneurs, business owners, and leaders experience: the demands of life and responsibility often sneak up, and self-care takes a back seat. His journey reflects the universal realization that reaching 40, 45, or 50 doesn't always look or feel as expected—prompting him to help others redefine what thriving in midlife can truly mean.Key Takeaways00:00 Avoiding Midlife Crisis: Enhance Life05:05 Finding Balance Amid Life's Chaos08:04 “Rice 72: Three-Day Fat Loss”11:50 “Developing Habits for Growth”13:30 “1% Improvements for Massive Success”17:32 “Health Choices Over Consequences”20:40 Appreciative Farewell Message_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at www.systemise.me/subscribeFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Do You Need a P.A.T.H. to Scale?We help established business owners with small but growing teams:go from feeling stuck, sceptical, and tired of wasting time and money on false promises,to running a confident, purpose-driven business where their team delivers results, customers are happy, and they can finally enjoy more time with their family -with a results-based refund guarantee: if you follow the process and it doesn't work, we refund what you paid.This is THE P.A.T.H. to scale your business.————————————————————————————————————————————-TranscriptNote, this was transcribed using a transcription software and may not reflect the exact words used in the podcast)SUMMARY KEYWORDShealth and wellbeing, business leaders, productivity, midlife crisis, entrepreneurs, self-employed, diet industry, weight loss, lifestyle balance, flexibility, moderation, accountability, fat loss protocol, nutrition, mindset, radical accountability, busy professionals, sustainable habits, atomic habits, James Clear, Tony Robbins, personal development, business performance, routines, incremental change, ROI of health, confidence, energy levels, work-life balance, men's healthSPEAKERSBrian Parana, Stuart WebbStuart Webb [00:00:00]:SA hi and welcome back to It's Not Rocket Science. Five questions over coffee. I have my coffee monkey here. My guest Brian, Coach Brian Piranha is here with me. He has his coffee with espresso, with.Brian Parana [00:00:49]:Some seltzer water and some oat milk.Stuart Webb [00:00:52]:Coach BRIAN that's a brilliant, brilliant recipe. Thank you for that. So Brian is a, is a, is a health and well being expert, an athlete, now a coach who helps business leaders, people who are trying to run their businesses and forget that they need to remain healthy to run their business, do better with both. So Coach Ryan, welcome to It's Not Rocket Science. Five questions over coffee. Looking forward to this conversation and really looking forward to hearing how you can help us.Brian Parana [00:01:27]:I'm excited to be here. I'm looking forward to our five questions and the insights that I can bring, the value and some ideal takeaways for our guests that are listening in.Stuart Webb [00:01:37]:That's what we want to hear. So let's start with that first question. I like to always start with just give us a little bit of an oversight of the sort of person you're trying to help. What are the problems that they have in their life that might help them identify that you're currently talking to them, right.Brian Parana [00:01:55]:What happens when we reach our mid-40s? There's that term of a midlife crisis, right. I'm 42, I've married my high school sweetheart, we're 19 years in. We have four kids, two high schoolers, two middle schools, three boys and girls, 15 to 10. And I've been self employed for 15 years and been in the health industry for 23 or something. I've seen it time and again. Is that people, business owners, entrepreneurs, leaders, everyone ends up running into this at some point where the responsibilities of their life caught up to them. In a sense, they realize they're not taking care of themselves and their body. And 40, 45, 50 isn't what was expected when they got there, right.Brian Parana [00:02:44]:They're on their way to retirement or they got money in the bank or the house or whatever this stuff, but when they see themselves in the mirror, they just their waistlines expanding. They don't have the confidence in their, their workloads that they once had. There's fatigue, the lack of productivity. They feel half a step behind or maybe in one or two instead. And that's the type of person that I'm coming to the marketplace to meet is to get that priority. Let's not have a midlife crisis where we potentially disrupt some things in life. Let's actually Enhance what life has and be even more productive by taking care of yourself first to then have the energy, the resources, the capacity to keep pace with all the responsibilities that you are now in charge of.Stuart Webb [00:03:35]:So let's talk a little bit about maybe there's somebody out there at the moment thinking, hey, this guy, this guy's talking to me. What do you think they'd be able to recognize in terms of the things they tried? You know, the health kicks that go on, the act, the diet, which constantly never seems to work. I mean, they may even be finding the soul at the moment, sitting there looking at yet another diet book or even some other ways of trying to enhance this. And I think what you're trying to say is that's not always all of the solution, is it?Brian Parana [00:04:06]:No, no, definitely not. Oftentimes we've been taught through marketing, through just literal time for, or the, the, the diet industry really started in the 1980s or so and 90s and, and continued on if you, I, I grew up in that and has infiltrated every single person that I am in association with and what I, who I've worked with for years, restriction. There's these hard protocols that they have to follow. It often lines up with more of a leader type personality where they have to feel that the grind, the hustle. They have things that have to be hard. Those are, they have to cut out, restrict all that. And I've been in a five pound weight range for decades. Obviously it's what I do by profession and I should look and be the part to lead those people.Brian Parana [00:05:05]:But with four kids, with self employment, with all these, these obstacles that just show up in everyday life, there is a way to find some balance. To have some ice cream after a kid's soccer game or after a school event, or have a small sliver of cake at a birthday party because I mean, what weekend do people not have birthdays, especially if they have four kids or something, right? There's just always those opportunities to potentially fall off track and then next, you know, we'll start again on Monday. Well, Stuart, today's Wednesday or Tuesday. It's Tuesday that we're recording this. There's a lot of sloppiness that can, that can be created there and cause you to be setting yourself back a significant amount. We need to find a level of balance of, with some flexibility, some moderation in a way that creates a lifestyle that they can actually live. What we do in two weeks, we do in two months, we do in two years. And finding that balance is so important.Brian Parana [00:06:04]:And that that's where I meet people every single day.Stuart Webb [00:06:09]:And I think you've got a very valid point then Brian, because you know, it's if, if you are having to force yourself into something, if you're telling yourself that you can only achieve this by constant denial, you can only do this by having to go to the gym when you don't really feel, feel like it because you've got other concerns, you've got the family to worry about things like that. It becomes more and more difficult to actually stick with something like this, doesn't it? I mean if the only time you ever get any pleasure is when you get that little bit of ice cream or that small amount of cake at a birthday party and suddenly you deny that, it just becomes impossible to stick to anything that you really, really want to do. You have to link it to something that's more than that, right?Brian Parana [00:06:50]:It's just same thing with business. If you have to grind to grow a business, it's going to fail at some point because whether the motivation, the willpower, the lack of consistently putting out or say a high marketing budget, if you one, one or five months go by and you haven't produced the outcomes to pay for that, now you're in the red and things aren't going well for the business because it's at such a high demand of say accuracy or focus or the ROI needs to be right on point there.Stuart Webb [00:07:26]:So I've got a really. You've got a special offer that I think that the audience is going to be really interested in. This I will be putting into our vault. So if you go to www.systemize.me free stock you, you'll get the details of exactly how Brian can help this coach. Brian, tell us how can you help us to get through some of these problems?Brian Parana [00:07:52]:Yeah, well say the free stuff thing, right? I have a.Stuart Webb [00:07:56]:That's the one. Anything we valuable offers. Valuable free stuff. That's what we want to give to people here. Pay it forward.Brian Parana [00:08:04]:We have a, a we're in the, the mega information, right? Maybe I could coin that. The mega information Time of our lives, right? And with ChatGPT and all you can get a meal plan, you can get a workout, you can do all these things. And what I have, my free stuff would be what I call the rice 72. It's just a three day fat loss protocol that has food, that has nutrition, that has some mindset things to help reset from the brain. Because it all starts here. And in that you get step by step specific things that we know and we've heard so much. But the point is it has to be done. So whether there's email accountability, there's actual text engagement with me as well.Brian Parana [00:08:52]:If you do get the free thing, the Rise 72, you'll be able to have some level of accountability. And that's what I want to bring into my world to. To others is create an experience, a transformative experience. Not just, hey, here's the meal plan that you're supposed to eat, but it's got to be more because nobody I the one of two things. I'm busy. Every single person, I think has always said that. And they usually say it's in all cats B, U S Y with multiple exclamation points after. That's how they describe their life.Brian Parana [00:09:27]:And I get it. I'm busy too. But I still have found a way to prioritize my health.Stuart Webb [00:09:32]:Yeah.Brian Parana [00:09:33]:So let's find a way to do that for you. The other thing is that they. So they're. They're busy and they always want to just jump in with. With both heels, in a sense. And we have to find those small little pivot points to again create that sustainability. And through talking with thousands of people over the last 20 years, so many conversations, we need to. To be able to do the things that we already know we need to do.Brian Parana [00:10:09]:And that's a high level of radical accountability I want to bring to.Stuart Webb [00:10:14]:Yeah. And it's about finding that way of, as you say, prioritizing using the. Using triggers. You know, one of the things I've often heard that.Brian Parana [00:10:22]:Yes.Stuart Webb [00:10:23]:One of the great ways of sort of building your. You're building this sort of thing in as you're talking about mindset is linking it to pleasure. You know, yes, you're going to go for a, for a run, but you're going to go for a run in the outside and listen to your favorite podcast or whatever it is, this podcast. So. And so you actually sort of. And you, you. You have to set yourself up with. The only time I listen to the podcast is when I'm going for the run or when I'm going for the walk.Stuart Webb [00:10:49]:And so that you get that sort of mindset shift. If it's not something hard, it becomes a pleasure to do some of this stuff.Brian Parana [00:10:55]:Right, Exactly. And, and that's a huge gap where people are. An example would be, say, the 75 hard. It's a very strong reset accountability protocol where you have to work out twice a day, you got to drink a gallon of water, you have some you got to read a book. All these things are great. Let's do 75 hard on your own terms. That makes it so that on day 76 or day 2000, you're still doing the things. Yeah, it's my job to help figure that out.Stuart Webb [00:11:28]:Brilliant. Love it. Brian, you've gone to the stage where you understand exactly how this works. Was there a book or a program or something that actually sort of allowed you to understand how to get that sort of mindset, that body work, everything sort of coming together, which is how you explain it to people.Brian Parana [00:11:50]:The book that comes off top of my head is there's so many personal development things I've done. I actually went to Tony Robbins seminars, I was a fire walker, I did it twice. And so many other different certifications and all that. I guess when it all comes said and done, we, we've heard it again a million times. Is that the, the James Clears is a really easy that everyone we know atomic habits. How do we build habits 1% better at a time? We take these small incremental, consistent steps to get us and we consistently keep doing that. And, and the other thing is to understand the analogy that is used in there as well. An ice cube melting at 22 degrees, it's not going to melt.Brian Parana [00:12:36]:At 23, it's not going to melt. At 29, it's not melting. At 32, it might start to melt. At 33, it's melting, it will take a while. At 40, it's melted. It's definitely on its way. And today in Miami in July, it's done melted. You know, the moment it touched the ground, even maybe on the way down to the ground, it's already evaporated because it's so hot.Brian Parana [00:13:00]:And in the beginning of these changes, even just in business, we can tie it back to business since that's who's listening. In the beginning of the business, it was so small and incremental and you didn't see those, those 1 degree changes over time. But then you built that momentum and all of a sudden you have a business with employees and it's successful and all of a sudden you're wow, I don't have time for myself. But that 1% better is going to be the key thing to build consistency into your life.Stuart Webb [00:13:30]:I'm a, I'm a great fan of somebody you may or may not have heard of a guy called David Brailsbridge who was the coach of the Great Britain cycling team. And he was a very great fan of sort of 1% improvements and he was looking at 1% improvement, improvements all the time, which took the British cycling team to the top of the world. And the reason that he did it was because he was looking at tiny, tiny changes every single time they raced, to the extent that he started sending the team out to meetings with their own pillow so that they got a slightly better night's sleep the night before they raced. It really does take tiny, tiny changes to produce a massive result, doesn't it? But it has to be consistent. It has to be continuous. You can't just do it once and then hope it's all gone back to it. You know, it's gonna be easy from that. You make that tiny change, but you have to continue to make that change.Stuart Webb [00:14:22]:You need the accountability to do it.Brian Parana [00:14:24]:Yeah. KPIs for ROIs, right? In the business world, we have those and these SOPs to get to the ROIs that we want to go, but it has to be done every day. Yeah. Same thing in our body. We need to. These are basic. We need to move so much. We need to drink our water, get enough sleep.Brian Parana [00:14:46]:We need to eat healthy food. Those are basic tenets of taking care of yourself and living in a healthy body that's energetic and you feel confident in and you fit in your clothes in. But we let distraction take us away.Stuart Webb [00:15:01]:Yeah, yeah, yeah. Brian, there must be one question that you're left at the moment thinking he's still hanging on to the really critical one, that one question that we need to sort of get to get to, and I should ask it, but I obviously don't know what it is. So what is the question that you would have liked me to have asked by now, which I obviously haven't. And then obviously, as you know the answer, you better answer it for us, otherwise it'll never get answered.Brian Parana [00:15:27]:I thought long and hard on this. And what is the true ROI of taking care of yourself and your health?Stuart Webb [00:15:34]:Oh, that is a good question. I like that.Brian Parana [00:15:37]:Huh? I thought about it a little bit. Make sure it was juicy. What is it? People at first just think, oh, I'm at a healthy body weight, or I can. I don't fall asleep in the middle of the day anymore. Or I can be productive at work, or I can go one meeting to the next to the next, or when I come home, I can engage with my family and children. Those are all really important things. But we. One thing is.Brian Parana [00:16:03]:Is say the confidence that you have, if you aren't in a healthy body, then you don't necessarily have the confidence that you think that you're portraying when you go into a meeting, right. Even this is a good old Tony Robbins example. But I'm standing here, but I can take a big deep breath in and, and I can get up here. All of a sudden I'm, I'm just 1% taller in a sense, but I am. It's been multiplied. It's 10x in my energy flow, my breath. I can get oxygen in my lungs and I can start to think clearly. And people notice that and they see it, they can feel that confidence and that energy coming from.Brian Parana [00:16:48]:And, and you don't know that you're walking around like this all day. You might feel the same, but it's, there's a difference. So what does that mean? That means that we can, if the true ROI of a healthy body is better connection with those around in your, your, your family circle, your social circles, how you show up at work and lead. We want that lead. What type of ability are you to be able to produce deals and make things happen in your career? These are all big, big ROIs that can happen. And you don't. The, the thing that you don't see. And I love sharing this with my four kids, especially my oldest right now, because he's teenage for sure, at 15, almost 16.Brian Parana [00:17:32]:But you choose your actions, but you don't choose your consequences. Therefore, if you're not taking care of your health in the 40s, you might have a heart attack by your 50. Hey, I'm so glad that you're retiring as a millionaire or whatever, but you're going to spend all of it on health care and assisted living and having someone wipe your butt because, because you have a disease, right? We have, everyone has lots of problems until they have a significant health problem, then we only have one problem. And everything else fades quickly because you have diabetes, you've had a heart attack, there's a stroke, there's cancer, there's all these, these things that are trying to kill us. And health is the most easy, say, almost free thing to do outside of your time. That you can get a huge ROI for now, but also into the future.Stuart Webb [00:18:24]:That's absolutely brilliant. And if nobody, if nobody takes anything away from this, they should take away the fact that doing something for their future is actually looking after their kids, their grandkids, their great grandkids. You know, you need to be around for those. I'm going to go back. You need to come on to systemize me free. Go find out about what Brian has been talking about, talking to us about today and make sure that you understand exactly how somebody like Brian can really help you to focus, to make sure that you are available to the future. And I'm going to put in my own little request to you, please. I send out an email just, just once a week with who's coming up on the podcast and you can come on and watch the live stream, ask questions.Stuart Webb [00:19:15]:If you want to please come onto the newsletter list. You go to Systemize Me subscribe and that gets you onto the newsletter list and you'll get an email just enabling you to listen to such brilliant advice from people like Coach Brian. Brian, thank you so much for spending a few minutes with us. Really appreciate you taking the time and if I take anything else away from this, I'm going to go and find a way now of going back out for Cycle Ride, which is something I haven't done for a while and that will help me to sort of just live a little bit longer. Yep.Brian Parana [00:19:49]:So, you know, wrapping it up, I have the, the free thing that I'll be given with Stewart is the right 72. It's a three day fat loss protocol. Men and women can do it. And then what the call to rise is is it's a hundred day fat loss transformational experience that really focuses on weekly challenges, quarterly assessment. There are small cohorts of. This is more of a men's focus group called the Brotherhood where we have a small knit group of people, men that are like minded, that want to thrive in their health too along with all these other areas in their life. And, and it's, it's again getting out of just information but actual doing the things because you're in a. It's a catalyst for transformation and that's what the call to rise is.Brian Parana [00:20:34]:So answer your call to rise to better health and a better quality of life.Stuart Webb [00:20:40]:Right. I love it. Thank you so much and I really appreciate you spending a bit of time for us. Go get that stuff. Thank you. Bye bye. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comEvery athletic director and search firm in college sports would love to find their own version of Indiana coach Curt Cignetti. Great idea, but easier in theory than in practice. Cignetti once said to Google him, so we did, taking a deep dive into all of the stops in a 40-year coaching career and trying to identify what about Cignetti is identifiable in real time, what isn't, and what from his Indiana success other schools could reasonably hope to replicate. In this episode:* 13:22: Early signs of a resourceful coach while he's leading the QBs for an 0-11 Rice program in the 1980s* 20:08: A move to NC State, where he worked with two future Hall of Fame QBs and seemed to internalize some lessons about managing stress* 26:20: Taking part in the Nick Saban Alabama dynasty* 32:00: Making a legit shocking move to Division II IUP, which turned out to provide ideal training for Cignetti's future job at another Indiana* 45:00: A pivot to James Madison, where he didn't turn around a struggling program but continued a nice run, lost the FCS national championship to North Dakota State, then executed the smoothest FCS-to-FBS transition ever* 58:15: Indiana, where Cignetti was brilliant and also got very luckyCan you find your own Cignetti? If it's possible, this episode should help you.Producer: Anthony Vito

On December 30, 2025, a missed workday raised alarms. When dentist Spencer Tepe failed to show up for work, concern quickly escalated, leading police to a home in Columbus, Ohio, where Spencer and his wife Monique Tepe were found shot and killed. Their two young children were alive inside the house. There were no signs of forced entry. No struggle. This was not a random act.GoFundMe for Spencer and Monique's children: https://www.gofundme.com/f/supporting-spencer-and-moniques-children Sourceshttps://www.dignitymemorial.com/obituaries/columbus-oh/spencer-and-monique-tepe-12689273Asma-Sadeque, S. (2026, January 2). Frantic 911 Calls Reveal Children of Slain Dentist and Wife Were Crying Inside Home Before Couple's Bodies Were Found. People.com. https://people.com/frantic-911-calls-reveal-children-slain-dentist-wife-crying-11878415Asma-Sadeque, S., & Flam, C. (2026, January 6). Ohio Dentist and Wife Killings: Police Release New Footage of Person of Interest. People.com. https://people.com/ohio-dentist-wife-killings-police-release-new-footage-person-of-interest-11878988Asma-Sadeque, S., & Rice, N. (2026, January 10). Ex-Husband Charged with Murder, Over a Week After Ohio Dentist and Wife Were Found Slain in Their Home Near Their Children. People.com. https://people.com/ex-husband-charged-murder-days-after-ohio-dentist-and-wife-found-slain-in-home-11880043Asma-Sadeque, S., & Spargo, C. (2026, January 7). What the 911 Calls from Slain Ohio Dentist's House Reveal About the Crime Scene. People.com. https://people.com/what-911-calls-slain-ohio-dentist-house-reveal-11879502Asma-Sadeque, S., & Spargo, C. (2026, January 9). Why Ohio Police Aren't Sharing Many Details About Dentist and Wife's Homicide Investigation. People.com. https://people.com/why-ohio-police-not-sharing-details-dentist-wife-homicide-11879854Bajaj, Y. N. (2026, January 11). ‘Why Michael David McKee…': Big motive question in Monique, Spencer Tepe's Ohio murder case. Hindustan Times. https://www.hindustantimes.com/world-news/us-news/why-michael-david-mckee-motive-question-in-monique-tepe-spencer-tepes-ohio-dentist-shooting-murder-case-101768077433308.htmlBruner, B. (2026, January 8). 911 call made from Tepe residence in April was not Monique, family says. 10TV.com. https://www.10tv.com/article/news/crime/911-call-made-from-tepe-residence-april-was-not-monique-family-says/530-0cb68aaa-3d14-4aa2-9be1-240c1fdbd79fCNN. (2026, January 3). A month before their 5-year anniversary, an Ohio couple was killed in the home where they exchanged vows. Here's what we know. CTV News. https://www.ctvnews.ca/world/article/a-month-before-their-5-year-anniversary-an-ohio-couple-was-killed-in-the-home-where-they-exchanged-vows-heres-what-we-know/Forensic and Sociological Analysis of the Weinland Park Double Homicide: The State of Ohio v. Michael David McKee. (2026).Gallion, B. (2026, January 2). Monique, Spencer Tepe shooting jolts Weinland Park neighbors. Columbus Dispatch. https://www.dispatch.com/story/news/crime/2026/01/02/columbus-double-homicide-lack-of-info-shakes-weinland-park-community/72134567007/Gayle, L. (2026, January 2). Ohio Dentist and Wife Found Dead Inside Home, 2 Young Children Unharmed in Suspected Murder. People.com. https://people.com/dentist-wife-found-dead-2-children-uninjured-inside-ohio-home-suspected-murder-11878309Lyons, J. (2026, January 10). Ex-Husband Charged With Murder in Weinland Park Homicide That Claimed Lives of Spencer and Monique Tepe. Ashland County Pictures. https://ashlandcountypictures.com/post/ex-husband-charged-with-murder-in-weinland-park-homicide-that-claimed-lives-of-spencer-and-monique-tepe/Piper, S. (2026, January 3). Athens dentist, wife found dead in Columbus home. The Post. https://www.thepostathens.com/article/2026/01/news-crime-athens-dentist-double-homicideQuinn, L. (2026, January 6). What We Know — and Don't — About Slayings of Ohio Dentist and Wife, Found Dead with Sobbing Children Nearby. People.com. https://people.com/what-we-know-dont-about-slayings-of-ohio-dentist-wife-11879021Shapiro, E. (2026, January 9). Police chief speaks out about mysterious murders of Ohio dentist, wife: 'Disturbing'. ABC News. https://abcnews.go.com/US/police-chief-speaks-mysterious-murders-ohio-dentist-wife/story?id=117565551Speakman, K. (2026, January 3). Brother-in-Law Remembers Dentist and Wife Found Shot to Death Inside Their Home: 'Never Saw Them Without a Smile'. People.com. https://people.com/brother-in-law-remembers-dentist-wife-shot-death-inside-home-11878696Tyagi, Y. (2026, January 11). Who Is Michael David McKee? Monique Tepe's Ex-Husband Charged With Killing Her And Spencer Tepe. Times Now. https://www.timesnownews.com/world/us/us-news/who-is-michael-david-mckee-monique-tepes-ex-husband-charged-with-killing-her-and-spencer-tepe-article-153428209

Host Carter Yates and senior college writer Mike Craven grade seasons of G6 Programs in the state of Texas. North Texas, UTSA, Rice, Texas State, Sam Houston and UTEP all featured. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Blake Lovell of Southeastern 16 about the SEC landscape and the top teams in college basketball not being as dominant as a season ago, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Tuesday's Results15:01-Interview with Blake Lovell35:16-Start of picks VCU vs Rhode Island38:28-Picks & analysis for East Tennessee vs Western Carolina41:04-Picks & analysis for Chattanooga vs Wofford44:06-Picks & analysis for Iowa vs Purdue46:28-Picks & analysis for Butler vs Xavier49:05-Picks & analysis for Auburn vs Missouri51:41-Picks & analysis for Tulsa vs Charlotte54:15-Picks & analysis for Illinois St vs Indiana St57:04-Picks & analysis for Florida International vs Kennesaw St1:00:09-Picks & analysis for St. Bonaventure vs St. Joseph's1;02:57-Picks & analysis for Davidson vs George Washington1:05:56-Picks & analysis for Sam Houston vs Jacksonville St1:08:48-Picks & analysis for Furnan vs Samford1:11:33-Picks & analysis for Southern Miss vs Tory1:14:07-Picks & analysis for Colorado vs Cincinnati1:17:01-Picks & analysis for Kentucky vs LSU1:19:25-Picks & analysis for Manhattan vs Fairfield1:21:57-Picks & analysis for Pittsburgh vs Georgia Tech1:24:30-Picks & analysis for Ole Miss vs Georgia1:27:21-Picks & analysis for St. Peter's vs Quinnipiac1:29:51-Picks & analysis for Niagara vs Canisius1:32:20-Picks & analysis for Coastal Carolina vs Marshall1:34:49-Picks & analysis for La Salle vs Richmond1:37:30-Picks & analysis for Iona vs Rider1:40:07-Picks & analysis for Sacred Heart vs Siena1:42:49-Picks & analysis for East Carolina vs South Florida1:45:50-Picks & analysis for UAB vs Tulane1:48:31-Picks & analysis for Missouri St vs Western Kentucky1:51:15-Picks & analysis for Mid Tennessee vs Louisiana Tech1:53:50-Picks & analysis for San Diego St vs Wyoming1:56:21-Picks & analysis for Rice vs UT San Antonio1:58:56-Picks & analysis for Drake vs Southern Illinois2:01:31-Picks & analysis for South Dakota St vs North Dakota St2:04:05-Picks & analysis for Central Florida vs Kansas St2:06:27-Picks & analysis for Temple vs Memphis2:09:21-Picks & analysis for Fordham vs St. Louis2:11:34-Picks & analysis for Louisiana vs Texas St2:14:03-Picks & analysis for UCLA vs Penn State2:16:08-Picks & analysis for Illinois vs Northwestern2:18:41-Picks & analysis for Oral Roberts vs Denver2:21:26-Picks & analysis for Virginia Tech vs SMU2:23:45-Picks & analysis for North Carolina vs Stanford2:26:22-Picks & analysis for Utah vs Texas Tech2:28:29-Picks & analysis for Vanderbilt vs Texas2:30:55-Picks & analysis for Portland vs Pepperdine2:33:33-Picks & analysis for South Carolina vs Arkansas2:36:12-Picks & analysis for Loyola Marymount vs Oregon St2:38:23-Picks & analysis for Pacific vs Santa Clara2:40:15-Picks & analysis for Nevada vs Utah St2:42:32-Picks & analysis for Michigan vs Washington2:44:49-Picks & analysis for Arizona St vs Arizona2:46:57-Picks & analysis for Duke vs California2:49:26-Picks & analysis for TCU vs BYU2:51:35-Start of extra games Army vs Holy Cross2:53:51-Picks & analysis for Lehigh vs Boston U2:56:16-Picks & analysis for High Point vs Winthrop2:58:38-Picks & analysis for UNC Asheville vs Presbyterian3:00:54-Picks & analysis for USC Upstate vs Charleston Southern3:03:21-Picks & analysis for Colgate vs Loyola MD3:05:40-Picks & analysis for Radford vs Gardner Webb3:07:42-Picks & analysis for Lafayette vs Bucknell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doing more, faster, better with less has become the permanent setting in modern business. Post-pandemic, with tighter budgets, higher customer expectations, and AI speeding up competitors, leaders can't rely on "the boss with the whiteboard marker" to magically produce genius ideas on demand. You need a repeatable innovation system that draws out creativity from the whole organisation—especially the people closest to customers. Below is a practical nine-step innovation process leaders can run again and again, so innovation becomes a habit—not a lucky accident.  How do leaders define "success" before trying to innovate? Innovation gets messy fast unless everyone is crystal clear on what "good" looks like. Step One is Visualisation: define the goal, the "should be" case, and what success looks like in concrete terms—customer outcomes, cost, quality, time, risk, or growth. In practice, this is where executives at firms like Toyota or Unilever would translate strategy into a shared target: "Reduce onboarding time from 14 days to 3," or "Increase repeat purchase by 10% in APAC by Q4." Compare that with many SMEs where the goal is vague ("be more innovative") and the team sprints hard in random directions. Do now (mini-summary): Write a one-sentence "should be" target and 3 measurable success indicators (KPI, timeline, customer impact). Align the team before you chase ideas. What's the fastest way to gather the right facts without killing creativity? Great ideas come from great inputs, and Step Two is Fact Finding—collect data before opinions. Leaders should separate "facts" from "feelings" by digging into who/what/when/where/why/how. This is where many organisations discover their measurement systems are weak—or worse, wrong. In the US, you might lean on product analytics, A/B testing, and voice-of-customer tools. In Japan, you'll often combine frontline observation (genba thinking) with structured reporting—useful, but sometimes filtered by hierarchy. Either way, don't judge yet. Just get the evidence: customer complaints, churn reasons, sales cycle delays, defect rates, staff turnover, and time wasted in approvals. Do now (mini-summary): Collect 10 hard facts (numbers, patterns, examples) and 10 "customer voice" quotes. No solutions yet—just reality. How do you frame the real problem so you don't solve the wrong thing? The way you state the problem determines the quality of the ideas you'll get. Step Three is Problem (or Opportunity) Finding: clarify what's actually holding you back, where resources leak, and what success constraints exist. This is harder than it sounds. Ask five people the main problem and you'll get eight opinions—especially in matrixed multinationals or fast-moving startups. Use smart problem framing techniques: "How might we…?", "What's the bottleneck?", "If we fixed one thing this quarter, what would move the needle?" Compare Japan vs the US here: US teams may jump to action quickly; Japan teams may seek consensus early. Both can miss the root cause if the framing is sloppy. Do now (mini-summary): Rewrite your problem three ways: customer-impact, process-bottleneck, and cost-leakage. Pick the clearest, most actionable version. How do you run ideation so the loud people don't crush the good ideas? Step Four is Idea Finding, and the golden rule is: no judgement, chase volume, and do it in silence. This is where most leaders accidentally sabotage innovation—someone blurts an idea, the "bolshie" confident voices start critiquing, and the timid thinkers shut down. Silent idea generation (think brainwriting rather than brainstorming) helps deeper thinkers contribute and reduces status bias—critical in hierarchical cultures and in teams where junior staff defer to seniority. If you want better ideas, ask the people closest to the coal face: new hires, customer support, frontline sales, and the group that best matches your buyers' profile. Often they see problems the C-suite never touches. Do now (mini-summary): Run 10 minutes of silent brainwriting: each person writes 10 ideas. No talking. Then collect and cluster ideas by theme. How do leaders choose the best ideas without politics or "rank wins"? Step Five is Solution Finding—now you're allowed to judge, but you must judge fairly. The risk here is predictable: seniority dominates, juniors defer, and the "easy consensus" becomes a polite rubber stamp. Use a structured selection method: score ideas against agreed criteria (impact, effort, speed, risk, customer value). Borrow from frameworks like Stage-Gate, Lean Startup (testable hypotheses), and even RICE scoring (Reach, Impact, Confidence, Effort). Compare sectors: in B2B, feasibility and implementation risk often weigh more; in consumer markets, speed and customer delight can dominate. The point is to remove the "who said it" factor. Do now (mini-summary): Build a simple 4-criteria scorecard and rank the top 10 ideas. Make scoring anonymous if hierarchy is distorting decisions. How do you get buy-in and actually execute innovation in the real world? Ideas don't win—execution wins, and Steps Six to Nine turn creativity into results. Step Six is Acceptance Finding: sell the idea internally for time, money, and people. Step Seven is Implementation: define who does what by when, with budget and resources. Step Eight is Follow Up: check progress early so you don't discover the team is zigging when you needed zagging. Step Nine is Evaluation: did it work, was it worth it, and what did we learn? In 2025-era organisations, this is also where AI can help: drafting business cases, mapping risks, creating implementation plans, and summarising learnings—without replacing leadership accountability. Startups might run faster experiments; conglomerates might need governance and change management. Either way, the process keeps you moving. Do now (mini-summary): Assign an owner, set a 30-day milestone, and define the success metric. Review weekly. Capture learnings as you go. Final wrap-up A surprising number of companies still have no shared system for generating ideas—so innovation depends on mood, meetings, or the loudest voice in the room. A repeatable nine-step process creates better ideation, stronger decision-making, and cleaner execution. Run it consistently, and innovation becomes part of your organisational DNA—not a once-a-year workshop. Quick next steps for leaders Pick one business pain point and run Steps 1–4 in a 60-minute session this week. Use silent idea generation to protect the deeper thinkers. Score ideas with a simple rubric to avoid politics. Pilot one idea in 30 days, then evaluate and repeat. FAQs Is brainstorming or brainwriting better for innovation? Brainwriting usually beats brainstorming because it reduces groupthink and status bias. Silent idea generation produces more ideas and more diverse ideas in most teams. How long does the nine-step innovation process take? You can run Steps 1–5 in a half-day and Steps 6–9 over 30–90 days. The timeline depends on complexity, risk, and resources. What if leadership won't support the idea? Treat Step Six like a sales process—build a business case and show trade-offs. If you can't win resources, scale the idea down into a testable pilot.   Author credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan. 

Head to https://www.factormeals.com/yanks50off to save 50% off your first box!Download the DraftKings Sportsbook app and use promo code JMBASEBALL.Gambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer.++++Timestamps:0:00 Cody Bellinger Rumors  18:20 Trent & Belli were both great last year  25:45 Judge is Still the Best Hitter Ever27:10 Gerrit Cole is Coming Back  31:20 The AL is Wide Open Again  38:10 Rice and Jazz are Really Good Players  48:13 Judge Can Challenge Umpire Calls!50:00 Other Things Jimmy is Excited For59:00 Royals Moving in the Fence  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Great power competition—particularly between the United States and China—is intensifying. This rivalry is reshaping everything from technology supply chains and energy security to the future of artificial intelligence.  This is happening at a time when US relations with India and Europe are under strain,  largely due to policy uncertainty and the administration's new trade strategies. So how should the US navigate this new era of great power competition? How do we balance economic competitiveness with security and energy objectives? Where do critical technologies like AI and clean energy fit into this geopolitical chess match? And what can cooperation, dialogue, and diplomacy do to address all of these issues?  Today on the show, Jason Bordoff speaks with Anja Manuel about the state of global competition and the critical intersection of energy and national security. Anja is a co-founder and partner at Rice, Hadley, Gates & Manuel LLC, a strategic consulting firm. She's also the executive director of the Aspen Strategy Group and the Aspen Security Forum, one of the premier bipartisan assemblies for foreign policy in the United States. Previously, Anja served as special assistant to the undersecretary for political affairs in the U.S. Department of State. She's the author of "This Brave New World: India, China, and the United States." Note: This episode was recorded in mid-December and does not reflect the most recent events in Venezuela.  Credits: Hosted by Jason Bordoff and Bill Loveless. Produced by Mary Catherine O'Connor, Caroline Pitman, and Kyu Lee. Engineering by Gregory Vilfranc.  

In this episode of The Biggest Table, host Andrew Camp engages in a rich conversation with Michael Twitty, a renowned culinary historian, food writer, and author of acclaimed works such as 'The Cooking Gene' and 'Kosher Soul.' Twitty provides insightful commentary on his journey and his role in culinary history, emphasizing the significance of food as a medium for experiencing and expressing cultural identity, spirituality, and community. They discuss the broad and diverse nature of Southern cuisine, its historical context, and the intertwining of various cultures that shape it. The discussion also touches upon the challenges faced by people of color in getting their culinary stories published, and Twitty's motivations behind writing his latest cookbook, 'Recipes from the American South.' The episode underscores the profound connections between food, culture, and empathy, as well as the importance of storytelling in preserving culinary heritage.Michael W. Twitty is an acclaimed culinary historian, and author of the two-times James Beard Award-winning book The Cooking Gene, as well as Rice and Koshersoul. He has written for many publications and been featured throughout print and broadcast media, including the Guardian, The New York Times, The Washington Post, PBS, and NPR's The Splendid Table. He has given over 500 public talks and appeared in numerous series, including Taste the Nation and High on the Hog.Follow Michael on Instagram: @thecookinggeneThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

Happy 2026 and welcome to Season 7 of Proudly Asian! Carina Wong, a graphic designer from Hong Kong and creator of Carbi the Rice Ball, joins Proudly Asian to talk about her creative career, the journey creating her rice ball characters that got the attention of Pop Mart, and how she keeps ideas coming.Follow Carina: http://instagram.com/carina.illustrationsProudly Asian Playlist: https://open.spotify.com/playlist/1hmol1gJIFlnJVn6zyeJTm?si=puxbclshS5-DtDhIZa4n6g----------------------------------------Stay Connected with Proudly Asian:Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proudly-asian.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/proudly.asian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@proudlyasianpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/proudlyasian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proudlyasianpodcast@gmail.com⁠

Well, that was a weird couple of weeks, but . . . we guess it turned out okay for the Owls? Join Matt and Carter for a Roost Podcast where we break down an unusual holiday season for Rice--from the surprising (to fans, at least) portal entry of Chase Jenkins, to a deflating bowl game loss, to the near-simultaneous commitments of Jacurri Brown and Gael Ochoa. What's our excitement level for former Miami and UCF QB Brown, and where can he take the Rice offense in 2026? All that and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Lindbergh and Meg Rowley banter about how the on-ramp for learning about sports analytics has changed since they were students, follow up on players who unretired after becoming coaches, break down the Edward Cabrera trade (and the Michael Lorenzen signing), and then discuss the remaining top-10 free agents (Kyle Tucker, Alex Bregman, Framber Valdez, Cody Bellinger, Bo Bichette, and Ranger Suárez) from three perspectives: where they’d have the biggest impact, where would be most fun for them to sign, and where they will sign. Audio intro: Garrett Krohn, “Effectively Wild Theme” Audio outro: Philip Bergman, “Effectively Wild Theme” Link to Rice job listing Link to Andres class article 1 Link to Andres class article 2 Link to Sabermetrics 101 MOOC Link to Mota article Link to Quirk bio Link to Chambliss bio Link to “Conformity Gate” Link to Ben on Mass Effect 3 Link to Baumann on Cabrera Link to Cabrera pitch values Link to worst fastballs Link to Andrews on Lorenzen Link to FG top 50 FA Link to Petriello on Tucker Link to Gelb on Bichette Link to IF fielding value Link to team payrolls Link to team SP depth charts Link to team positional projections Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Utah Mammoth President Chris Armstrong

asmr winner unboxing iteaworld sticky rice fragrance black tea #iteaworld

I'm opening 2026 by claiming clarity as my word for the year and sharing an honest reflection on where She Leads has been and where it is going next.In this solo episode, I share my personal journey after eleven years of serving women entrepreneurs through She Leads Media and what it means to step into a new chapter with sharper vision. A simple moment, getting new glasses, became a powerful metaphor for how deeply I'm craving clarity in my work, my focus, and the women I'm best positioned to serve. I talk candidly about the tension between wanting to help everyone and knowing that real impact requires intentionality, boundaries, and depth. At the heart of my work has always been deep listening, trusting that women already hold their own answers and need space, reflection, and support to access them.I also unpack the realities of entrepreneurship that rarely get airtime, especially for women. The same habits we bring into life, procrastination, self-doubt, resilience, show up in business, shaping outcomes for better or worse. Drawing from my teaching at NYU and Rice, I explain why foundational self-awareness matters more than any tactic or trend. I challenge the glossy, quick-fix narratives that dominate online marketing and speak honestly about the sustained effort and inner work required to build something meaningful.This episode is also a turning point. I reflect on my own realization that the current She Leads model will not reach the million-dollar scale needed to expand impact and why that matters. As I enter what feels like my third professional chapter, I share my vision for supporting women who have reached or are approaching seven figures and are asking deeper questions about purpose, burnout, and legacy.If you are craving clarity, wrestling with growth, or sensing that your next level requires a different way of leading, this conversation is for you. I invite you to listen in, reflect alongside me, and help shape the future of She Leads as we redefine what it means for women to truly lead with intention, sustainability, and impact.Chapters✨ 00:56 Welcoming 2026 with clarity and intention

Arsenal and Liverpool cancel each other out in a game that never truly ignites — and the discussion turns quickly from the result to what it reveals.In Episode 160, the panel breaks down a flat Emirates stalemate that raises familiar questions: control without incision, deep blocks at home, and whether Arsenal's attacking options genuinely fit the challenges they face week to week. There's a frank debate on centre-forward profiles, the Havertz situation, and whether Arteta is still searching for internal solutions rather than answers in the market.We also dive into VARse, with a busy midweek of controversial decisions across the league, before switching gears for a lighter second half — including a bonus FA Cup Who Am I?, a Six Pack of classic Arsenal cup ties, predictions, and a look ahead to the third-round trip to Portsmouth.A strange night, a calm league position, and bigger questions bubbling underneath.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:52) - Immediate Reaction: Frustration, Context & Expectations(01:32) - Starting XI, Game Shape & Deep-Block Reality(04:38) - Match Stats: Possession, xG & Why It Felt So Flat(05:59) - Are Arsenal Too Easy to Set Against at Home?(08:04) - Gyökeres Fit vs System Fit(11:26) - Top-End Talent Debate: Attack vs Defence(13:09) - Raya, Gabriel, Rice & What “Elite” Actually Means(16:05) - Key Moments: Liverpool Bar Chance & Errors(18:04) - Martinelli, Bradley & Game Management(19:17) - Refereeing Frustrations & Game Flow(20:32) - Set-Pieces, Trauma & Anfield Parallels(22:05) - Table Context: No Harm, No Foul?(23:04) - Havertz Fitness & Centre-Forward Uncertainty(26:39) - Arteta, Midfield Balance & Internal Solutions(31:25) - PT.2 Who Am I? (Game) – FA Cup Edition(33:01) - VARse: City vs Brighton (Doku Penalty)(35:28) - VARse: Everton vs Wolves (Red Card Chaos)(42:01) - VARse: Fulham vs Chelsea (DOGSO Call)(44:03) - Prediction Game: Wrexham vs Nottingham Forest(46:43) - Six Pack: Greatest Arsenal FA Cup Matches(49:35) - Portsmouth Preview: Rotation, Priorities & Risk(55:14) - FA Cup Selection Talk(57:11) - Who Am I? (Game) Reveal

In this episode of the College Admissions Podcast with Mark and Anna, we're joined by Brandon Mack, former Associate Director of Admission at Rice University and current independent educational consultant. Brandon pulls back the curtain on how applications are actually read today—debunking common myths about grades, test scores, and competitions, and explaining why essays, short answers, and authentic fit matter more than ever. We discuss how to build a balanced college list, what really makes a strong “Why School” response (including at Rice), how admissions officers evaluate summers, research, and activities, and why depth, humility, and self-awareness consistently stand out in competitive pools. A must-listen for students and families navigating today's rapidly evolving admissions landscape.Learn more and connect with Brandon Mack at https://bmackstrategies.com/

   We are going to follow the facts about the former Kansas City resident that decided to leave her children behind Wednesday in Minneapolis, and at the very least, risk being arrested by ICE.  By all accounts, Renee Good was committing multiple crimes to defend Somali criminals when she hit the gas pedal with an agent right in front of her.  Bad decisions lead to bad outcomes.    Chiefs wide receiver Rashee Rice is in hot water again as his former girlfriend posts photos a writes an essay about years of abuse she took from him.  Is this the end for Rice in KC?    Salvador Perez is the captain of Team Venezuela in the upcoming World Baseball Classic and was in his home country when Maduro was extracted.  Why haven't we heard from Salvy on this?    The Missouri Tigers have turned their season around starting 2-0 in SEC hoops.  The Tigers got their first win ever at Kentucky and they did it by closing strong and showing something we weren't sure they had.    NFL tv ratings smash records as the Chiefs lead CBS to being the top rated network.  Clay County officials are no longer talking with the Royals and billionaires are fleeing California for good.

On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley talk about New Years Resolutions and things that every Christian should do. Support the showFind us at! Calvary.us

Ep 241 | This week on Discover Ag, Natalie and Tara kick off 2026 with viral conspiracies, bucking bulls in Manhattan, and giant potato drops. A fear-mongering reel claims grocery store rice is actually plastic pellets — and people are buying it. The hosts debunk the conspiracy while highlighting a real rice crisis: Louisiana farmer Meryl Kennedy's White House meeting with President Trump about subsidized foreign rice undercutting American growers. Then, it's PBR week in New York City as Madison Square Garden transforms with 750 tons of dirt for three days of professional bull riding sandwiched between Knicks games. Plus, Taylor Sheridan's Landman inspires a TCU land management class, and Apple Girl Kate joins Mike Rowe and Theo Von for a Made-in-USA gift guide special. Finally, Boise rings in 2026 by lowering a 17-foot fiberglass potato — because who needs a ball drop when you can celebrate agriculture? The hosts explore quirky New Year's traditions from chili drops to atomic bombs across America, plus Dutch donut recipes, Tara's bucking bull dreams, and whether Theo Von is shooting his shot with Apple Girl Kate. What We Discovered This Week

Hour 1 - The Thursday Big Show 2026 finds Jacob & Tejay living by the philosophy that you can't please everyone, so you've got to please yourself. And with that, in this segment they discuss the Shockers stunning loss to Rice as well as the latest off field problem for the Chiefs.

Ankle sprains aren't just “part of the game.” They're the most common injury in volleyball and basketball, and what most people do in the first 24–48 hours is exactly what turns a simple sprain into a lingering, season-long problem.In this episode, we break down what actually matters after an ankle sprain—and why the advice most athletes still hear is outdated, incomplete, or flat-out wrong. You'll learn how to tell when an ankle really needs imaging, why resting too much can slow healing, and how to get back on the court faster without setting yourself up for reinjury.If you're an athlete trying to return safely, a coach making return-to-play decisions, or a parent navigating mixed advice, this episode gives you clear, practical direction instead of guesswork.

Texas State football dominated the Rice Owls in the Armed Forces Bowl for the Bobcats' 3rd consecutive bowl victory after a winning season. Keff Ciardello is here to talk all about the 41-10 win, the historical program records that were broken in 2025, and how the Texas State Bobcats are fairing in the transfer portal window (Jan. 2 - Jan. 15).

This week, host Tom Zalatnai (@tomzalatnai) and special guest Matt Cole (@mc_dj_mc) talk about starting the new year with foods that make us feel taken care of, the liminality of the post-holiday season, Sheetz, Chipotle, Taco Bell, and more! Horse go fast! Beans are abundance! Pork is wealth! Eat some legumes! Plus, what happens when canned tuna, pineapple, and nori make their way into the Random Meal Generator? VOTE HERE! https://forms.gle/YdyzjMn3c2cS3a6W9 Debate This! www.debatethiscast.com BIG PATREON ANNOUNCEMENT: https://www.patreon.com/posts/december-update-145442817 WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! www.podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

As a first-generation American from Saudi Arabia, Rzan Yunus '17 learned from an early age what ambition and perseverance can lead to. She credits her immigrant father's determination to build a successful career and life for his family in the U.S. as inspiration for her own strong work ethic and drive. It was that drive that led her first to a career in insurance at American International Group (AIG), and eventually all the way to Rice Business. Since pivoting from insurance into consulting, Rzan has put her Rice MBA to use as a senior director at Alvarez & Marsal, where she's helping companies solve tough problems. Rzan chats with co-host Brian Jackson '21 about how her father's pursuit of the American dream inspired her, the critical skills she picked up at AIG, why she was drawn to the Professional MBA program and how her experience at Rice has left a mark on her forever. Episode Guide:00:00 Introduction to Rzan Yunus01:00 Early Life and Family Influence05:39 Career Beginnings at AIG09:40 Pursuing an MBA at Rice18:28 Transition to Consulting23:07 Current Role and Consulting Insights35:40 Balancing Career and Personal Life39:46 Conclusion and Final ThoughtsThe Owl Have You Know Podcast is a production of Rice Business and is produced by University FM.Episode Quotes:Finding community, support, and belonging at Rice[12:32] When you learn entrepreneurship, you learn to hustle. You learn to think like an owner, or take  accountability to be resourceful, to drive results. I really appreciated Rice's pathways with other organizations and other companies, particularly consulting. I knew I wanted to explore that eventually and knew that they recruit based on certain programs. And then my favorite thing about Rice, and when I went and visited, is the team and peer atmosphere. You know, you spend so much time at work, but you also spend so much time in this program. And the people that I met and the camaraderie and the collaboration and the fact that you rarely ever achieve anything alone in life. I really wanted to be surrounded with people that were smart and hardworking and capable and collaborative and supportive. Very similar to the support system that I think everybody needs in life to be successful.Why the MBA program was an important investment in Rzan's future.[16:17] My two years in the program, and I think I said this earlier, it really changed my life. I am becoming and am the person now that I never thought I could have been 10 years ago, 15 years ago. I mean, the program is hard. It's a top MBA program for a reason. Balancing school and your personal life is difficult. Working full-time while earning an MBA is not a casual commitment, but it's the most important step that you can take to invest in yourself. Surround yourself with people that reflect the ambition and the dedication that is contagious. Why she chose to pivot to consulting[19:11] I chose consulting because I loved the variety of work that they got to do, you know, in every year, and this was something that really attracted me to it when I was meeting with people from Alvarez & Marsal. You know, you work in different industries and different projects. One year you might be doing a transformation for a media company. The next, working on a financial services operational improvement. The following year on a manufacturing cost reduction. And I think that continuous learning really appealed to me.Show Links: TranscriptGuest Profile:Rzan Yunus | LinkedInRzan Yunus | Rice Business

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about teams traditionally struggling  in their first and second true road games of conference play, trusting in the track record of top mid-major coaches, & Wednesday's games, & Greg picks & analyzes every Wednesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:14-Recap of Tuesday's Results13:52-Interview with Rob Donaldson34:22-Start of picks Furman vs Chattanooga37:16-Picks & analysis for UNC Greensboro vs Wofford40:105-Picks & analysis for Indiana vs Maryland42:41-Picks & analysis for Xavier vs Marquette44:58-Picks & analysis for Missouri vs Kentucky47:41-Picks & analysis for Richmond vs St. Bonaventure50:18-Picks & analysis for Duquesne vs St. Joseph's53:04-Picks & analysis for Marshall vs James Madison55:27-Picks & analysis for George Mason vs Fordham57:36-Picks & analysis for Miami vs Wake Forest1:00:31-Picks & analysis for Florida International vs Jacksonville St1:03:09-Picks & analysis for Oklahoma vs Mississippi St1:05:46 Picks & analysis for Western Carolina vs Samford1:08:25-Picks & analysis for St. Louis vs VCU1:11:04-Picks & analysis for Connecticut vs Providence1:13:48-Picks & analysis for Missouri St vs Kennesaw St1:17:08-Picks & analysis for Belmont vs Northern Iowa1:19:34-Picks & analysis for Stanford vs Virginia Tech1:22:37-Picks & analysis for East Carolina vs Temple1:25:27-Picks & analysis for La Salle vs Rhode Island 1:28:24-Picks & analysis for VMI vs East Tennessee1:30:54-Picks & analysis for The Citadel vs Mercer1:33:16--Picks & analysis for Fort Wayne vs Youngstown St1:36:06-Picks & analysis for Creighton vs Villanova1:38:40-Picks & analysis for Rice vs Wichita St1:41:07-Picks & analysis for Florida Atlantic vs UAB1:44:28-Picks & analysis for Southern Illinois vs Illinois Chicago1:47:22-Picks & analysis for Charlotte vs UT San Antonio1:49:51-Picks & analysis for Iowa St vs Baylor1:52:21-Picks & analysis for Troy vs Arkansas St1:54:37-Picks & analysis for Murray St vs Evansville1:56:52-Picks & analysis for Illinois St vs Valparaiso1:59:45-Picks & analysis for South Florida vs North Texas2:02:48-Picks & analysis for Washington vs Purdue2:05:18-Picks & analysis for Arizona St vs BYU2:07:46-Picks & analysis for Davidson vs Loyola IL2:10:38-Picks & analysis for California vs Virginia2:13:18-Picks & analysis for Utah vs Colorado2:15:45-Picks & analysis for Drake vs Bradley2:18:13-Picks & analysis for South Dakota vs St. Thomas2:21:19-Picks & analysis for Kansas St vs Arizona2:23:50-Picks & analysis for Alabama vs Vanderbilt2:26:21-Picks & analysis for SMU vs Clemson2:28:28-Picks & analysis for Arkansas vs Ole Miss2:31:02-Picks & analysis for Grand Canyon vs Boise St2:33:41-Start of extra games Loyola MD vs Army2:35:55-Picks & analysis for Holy Cross vs Lehigh2:38:50-Picks & analysis for Charleston Southern vs Winthrop2:42:03-Picks & analysis for Longwood vs UNC Asheville2:44:31-Picks & analysis for Boston U vs Lafayette2:46:57-Picks & analysis for American vs Colgate2:49:29-Picks & analysis for Presbyterian vs Radford2:52:24-Picks & analysis for Bucknell vs Navy2:54:42-Picks & analysis for Gardner Webb vs High Point Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9 

Same as last time - Original youtube audio with Timestamps It's the last Gameweek of the festive fixture crunch! We discuss Ekitike's injury, Thiago, Rice, Arsenal picks, potential Wildcard windows, Captaincy and more in this Fantasy Premier League Gameweek 21 episode ━━━━━━━━━━━━━

Send us a textMy guest on Thrive Solo this week is the wonderful Gail Rice, a Canadian born psychologist and writer based in Sydney, Australia. Gail's work explores how the stories we carry can hold us back...or call us forward. Her writing shines a light on the unspoken stories around aging, desire, and reinvention, and she's also currently writing her memoir. Gail recently wrote an essay for The Times, also featured in the New York Times Modern Love podcast, entitled ‘I hired a male escort for my 70th Birthday'. Because that's exactly what she did. In fact, Gail didn't hire just one escort, she hired two, because the first experience was, shall we say, sub-par. As well as talking about her experience of hiring an escort at the age of 70, Gail and I also talk about some really important topics around ageing, including how so many women start to feel invisible the older they get, the particular kind of urgency that Gail feels as she moves into her later life, and the importance of mindset around ageing.02:15 Guest Introduction: Gail Rice02:46 Gail's Story: Hiring an Escort at 7005:35 The Experience and Its Impact09:05 Reflections on Ageing and Visibility17:18 Exploring Tantra and Self-Discovery20:28 Romantic History and Singlehood25:42 Regret and Life Choices33:58 Perspectives on Ageing and Urgency36:01 Reflecting on Ageing and Gratitude37:19 The Impact of Mindset on Ageing38:46 The Power of Female Community43:34 Embracing Singlehood and Overcoming Loneliness54:24 The Pressure of Anti-Ageing Culture01:00:33 The Importance of Touch and Companionship01:04:49 Celebrating Independence and Self-Discovery01:06:18 Conclusion and Final ThoughtsListen to Gail's piece: https://podcasts.apple.com/vg/podcast/i-hired-a-male-escort-for-my-70th-birthday-the-sunday-story/id1501716010?i=1000734694214Follow Gail on Instagram: https://www.instagram.com/gailrice.psych.writes/?hl=enJoin Gail's Substack: https://gail263.substack.com/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

January 4, 2026 - The team talks about the discovery by Colin and his University of South Carolina law student Abigail Gowdy that helped set C.J. Rice free after 12 years of wrongful imprisonment. Thank you to this week's sponsors, Fabric, Wildgrain, Mint Mobile, and Quince! Join the thousands of parents who trust Fabric to help protect their family. Go to MeetFabric.com/Justice Right now, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/JUSTICE to start your subscription today. Shop Mint Unlimiteed Plans at MintMobile.com/Undisclosed. Refresh your wardrobe with Quince. Go to Quince.com/TOWARDJUSTICE for free shipping on your order and 365-day returns. Now available in Canada, too. Become a patron by signing up at www.patreon.com/undisclosedpod Leave us a voice message at www.speakpipe.com/undisclosed Subscribe to our NEW YouTube channel @UndisclosedPod Follow us on Instagram/Facebook @undisclosedpodcast X @undisclosedpod #undisclosed #towardjustice #tjweekly #cjrice #happynewyear #2026 

The NN Pod breaks down Arsenal's win away on the south coast as Mikel Arteta's side navigate a difficult afternoon at Bournemouth and keep momentum building ahead of Liverpool's visit to the Emirates.We begin with a deep dive into a disjointed first half — why Arsenal struggled for control, how Bournemouth disrupted rhythm, and where structure and decision-making fell short. The conversation then shifts to the second-half response, with Declan Rice's authority, aggression, and brace central to Arsenal regaining control and getting the job done.Key discussion points include:Why Arsenal played into Bournemouth's hands earlyRice's leadership, mentality, and growing influence in defining gamesGabriel's error and instant redemptionMidfield balance, pressing, and second-half adjustmentsFrom there, we move into Whip Around the Grounds (WATG), covering the weekend's Premier League action — including Liverpool, Manchester City, Spurs, Aston Villa, and the wider title-race context.Next up is VARse, breaking down refereeing and VAR flashpoints from across the league, including major incidents at Brentford vs Spurs and Fulham vs Liverpool, alongside a wider discussion on offside decisions, consistency, and the state of VAR.The episode also steps away from the pitch to discuss:Ruben Amorim's Manchester United exit and the wider managerial churnEdu, Nottingham Forest, and reassessing narratives around recruitment and influenceWe wrap up with:The Who Am I? (Game)A Liverpool preview, looking ahead to a pivotal night at the Emirates — mindset, tactics, and what Arsenal must get rightAnother three points secured. Standards tested. Attention turns to what comes next.Chapters:(00:00) – Arteta's Non-Negotiables Intro(00:57) – Moment of Silence for Amorim(01:33) – BOUARS: Team News: Rice Travels, Havertz Misses Out(02:21) – BOUARS: Starting XI & Centre-Forward Concerns(03:32) – Early Patterns & Front Three Balance Issues(05:34) – First-Half Disjointed Display & Zubimendi Struggles(07:22) – Playing Into Bournemouth's Press(09:10) – Ødegaard Control & Structural Limitations(10:34) – 1–0 | Gabriel Error: How Bournemouth Took the Lead(12:15) – 1–1 | Instant Redemption: Gabriel Levels It(15:18) – Madueke: On-Ball Brightness vs Off-Ball Problems(18:00) – Half-Time Reset & Tactical Adjustments(19:07) – Declan Rice Takes Control(21:30) – Refereeing Frustrations & Rice's Edge(24:41) – 1–2 | Ødegaard Assist, Rice Finish(27:57) – 1–3 | Rice's Second & Midfield Authority(31:35) – 2–3 | Bournemouth Pull One Back(33:34) – Game Management & Closing the Door(36:33) – Referee Performance & Late-Game Decisions(40:35) – Match Stats, xG & Big Picture Takeaways(43:04) – PT.2 Who Am I? (Game)(44:27) – GW20 Whip Around the Grounds(51:35) – VARse: Brentford vs Spurs(57:51) – VARse: Fulham vs Liverpool Offside Debate(01:05:05) – GW20 Takeaways & Title Context(01:09:56) – Wolves Win & West Ham Problems(01:12:34) – Edu, Nottingham Forest & Recruitment Debate(01:17:25) – Post-Match Reactions: Ruben Amorim Exit & United Chaos(01:24:41) – Slot, Carragher, Rice & Zidane?(01:27:41) – Liverpool Preview: Stakes & Selection(01:32:16) – Arsenal vs Liverpool Tactical Expectations(01:40:40) – Final Thoughts(01:42:00) – Who Am I? Answer & Closing

Robbie Earle and Robbie Mustoe recap Matchweek 20 of the Premier League which saw Chelsea frustrate Man City and Ruben Amorim fired up at the Manchester United hierarchy0:59 - Chelsea travel to the Etihad without a permanent manager and shock Man City with a late 1-1 draw that leaves Pep Guardiola fuming9:07 - Declan Rice's brace proves to be the difference for Arsenal as they grab a crucial 3 points on the road at Bournemouth17:29 - Manchester United navigate a difficult draw at Leeds United, but it's Ruben Amorim's fiery post-match comments on being United's “head coach” that grabs all the headlines36:14 - A roundup of other results: Fulham 2-2 Liverpool, Aston Villa 3-1 Nottingham Forest, Tottenham Hotspur 1-1 Sunderland, Newcastle United 2-0 Crystal Palace, Everton 2-4 Brentford, Wolves 3-0 West Ham, Brighton 2-0 Burnley Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today a discussion of one of the father's of pulp hero fiction. Edgar Rice Burroughs , honoring the legendary creator of Tarzan, John Carter of Mars, Carson of Venus, and a galaxy of other characters who helped define adventure and imaginative storytelling for generations of readers.. ERB was a pioneer in creator ownership of his heroes, and made a masswive media bltz in film radio and comics. In this extended conversation, we explore Burroughs' impact on comics, film, and popular culture, and why his work still resonates with fans around the world. Grab your favorite drink, settle in, and let's dive into the remarkable legacy of Edgar Rice Burroughs.”

On this episode, Harry Symeou looks back at what feels like another huge win at Bournemouth for Mikel Arteta's Arsenal. It finished Bournemouth 2-3 Arsenal in the Premier League. Evanilson put the cherries ahead after Gabriel's mistake, only for Arsenal's Brazilian defender to go down the other end and equalise within six minutes. A barn-storming performance from Declan Rice saw him score a second half double to put the Gunners 3-1 up but it was a slightly nervy ending after Kroupi halved the deficit. Sign up to support us on Patreon: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink #arsenal #afc #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

The FC crew react to Arsenal's 3-2 win over Bournemouth and argue if anyone can challenge Mikel Arteta's side for the Premier League title this season. Plus, the guys recap Aston Villa's bounce back win vs Nottingham Forest and praise manager Unai Emery. Plus, Luis Garcia breaks down Barcelona's win over rivals Espanyol. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well known concert pianist Kimball Gallagher has made a huge impact on the lives of countless young people through his global non profit "88 International" Kimball Gallagher recently wrapped a two-week U.S. tour with the Tunisia 88 Alumni Choir, a group of young musicians who helped build those clubs from the ground up to what eventually became 88 International. The tour moved through universities, community spaces, and cultural institutions along the East Coast, with collaborations at Yale, Princeton, Bowdoin, Duke, and others. Along the way, the choir shared the story of how a student-led movement grew into an international network, and the tour set the stage for what Kimball is building next. On April 13th, Kimball returns to Carnegie Hall for his first solo recital there in over a decade. The program will combine classical repertoire with music shaped by his experiences working with students across Africa and Asia, with members of the Tunisia88 Alumni Choir joining him on stage, bringing the exchange and energy of the tour back to one of the world's most iconic halls. Kimball's path also defies the traditional classical trajectory. Raised in Boston, he pushed back against a strict musical upbringing, rediscovered the piano on his own terms, and later studied at Rice and Juilliard. Early on, he questioned the narrow routes available to concert pianists and began experimenting with salon-style house concerts that emphasized connection over convention. His idea to fund a piano by asking 88 donors to sponsor 88 keys became a turning point, showing him how music could build community far beyond the concert hall. That experiment led to a seven-continent concert journey and eventually to the founding of 88 International. Supported by partners including the European Investment Bank, the German Federal Foreign Office, and the U.S. State Department, the organization has reached more than 200,000 students and helped spark programs across North Africa, West Africa, and Southeast Asia. With the Tunisia88 Alumni Choir's U.S. debut and his upcoming Carnegie Hall recital, Kimball is reconnecting his global work with his artistic roots. It's a full-circle moment for an artist who has spent the past two decades blurring the lines between performance and purpose. website www.kimballgallagher.com www.88international.org   social media www.instagram.com/kimball.gallagher www.instagram.com/88internationalmusic  YouTube Tunisia88 https://youtube.com/@tunisia88?si=vCabRnbVuxOKuL8q  About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.comFollow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell  voice over intro by Nigel J. Farmer    

Strap in and grab your NG tubes, because the EGS team in TIGER Country is taking you on a fast, forceful, and evidence-packed ride through 15 years of global SBO literature. From the OG 2011 Zielinski model to the latest 2025 predictive tools sweeping across Europe and North America, we're breaking down what matters when the bowel stops behaving and the clock starts ticking.  Join Dr. Rushabh Dev and the Acute Care Surgery crew at the University of Missouri as they tackle the most common EGS consult in America with humor, data, and real-world pearls. Get ready for CT red flags, strangulation scores, Gastrografin truths, and the eternal battle between “operate early” vs. “wait it out.” Whether you're a med student trying to decode your first CT or a seasoned attending debating the next Gastrografin challenge, this episode delivers the insights you need to Dominate the Day. Participants: Dr. Rushabh Dev FACS (Moderator, Surgical Attending) – Assistant Professor of Surgery, Associate PD ACS & SCCM Fellowship, SICU Medical Director, Lieutenant Commander United States Navy Reserve   Dr. Raymond Okeke; Acute Care Surgery & SCCM Fellow  Dr. Eugene Ismailov, General Surgery Resident; PGY 5 Dr. Brycen Ratcliffe, General Surgery Resident; PGY 4 Dr. Desra Flecher, General Surgery Resident; PGY 3 Objectives: 1. Identify the core clinical and CT predictors of operative need in SBO including mesenteric edema, free fluid, closed-loop obstruction, lack of enhancement, and feces sign absence — and understand how these features have remained consistent across 15 years of research. 2. Compare major international SBO predictive models (Zielinski, Geneva Severity Score, STRISK, and NOFA) and describe how they inform real-time decision-making in North American acute care surgery. 3. Apply evidence-based algorithms, including the 2025 JTACS EGS pathway to structure SBO evaluation, integrate Water-Soluble Contrast studies, and avoid delayed surgery in high-risk patients. 4. Evaluate the long-term impact of operative vs. non-operative management with emphasis on recurrence risk, timing between episodes, and how to incorporate recurrence data into patient counseling. 5. Synthesize 15 years of evolving SBO literature into practical bedside strategies by balancing red-flag findings, risk-model guidance, and individualized clinical judgment to optimize outcomes. STRISK and NOFA Calculator: Prediction Models | Clinical Abdominal Surgery Helsinki References  1. Geneva Clinical Severity Score Wassmer, C. H., Guber, J., Zeindler, J., Meier, R. P. H., Ouaïssi, M., Ris, F., Morel, P., Didier, C., & Gkikas, I. (2023). A new clinical severity score for the management of adhesive small bowel obstruction: A cohort study. International Journal of Surgery, 109, 262–270. https://pubmed.ncbi.nlm.nih.gov/37026805/ 2. STRISK & NOFA Predictive Models Räty, S., Rinta-Kilpinen, E., Eklund, M., Turunen, N., Koskinen, I., Rasilainen, S., Korhonen, T., & Paajanen, H. (2025). Development and external validation of prediction risk models for strangulation or non-operative treatment failure in small bowel obstruction: A multicenter prospective study. Surgery, 178(1), 45–56. Prediction Models | Clinical Abdominal Surgery Helsinki 3. JTACS EGS Algorithm – Evidence-Based, Cost-Effective Management Livingston, D. H., Wolfson, D., Cogbill, T. H., Rice, T. W., Patel, N., et al. (2025). Evidence-based, cost-effective management of small bowel obstruction: An Emergency General Surgery Algorithms Work Group project. Journal of Trauma and Acute Care Surgery, 98(4), 512–528. https://pubmed.ncbi.nlm.nih.gov/40842046/ 4. Tennessee Recurrence Study (Operative vs Non-Operative Management) Medvecz, A. J., Dennis, B. M., Wang, L., Countouris, M. E., Croce, M. A., Sharpe, J. P., Ivanova, A., & Miller, R. S. (2020). Impact of operative management on recurrence of adhesive small bowel obstruction: A longitudinal analysis of a statewide database. Journal of the American College of Surgeons, 230(4), 544–551.e1. https://pubmed.ncbi.nlm.nih.gov/31954815/ 5. Early Predictive SBO Work – Zielinski (2010–2011) Zielinski, M. D., Eiken, P. W., Bannon, M. P., Heller, S. F., Lohse, C. M., & Huebner, M. (2010). Small bowel obstruction—Who needs an operation? A multivariate prediction model. World Journal of Surgery, 34(5), 910–919. https://pubmed.ncbi.nlm.nih.gov/20217412/ 6. Zielinski, M. D., Haddad, N. N., Cullinane, D. C., Eiken, P. W., & Huebner, M. (2011). Prospective, observational validation of a multivariate small bowel obstruction model to predict the need for operative intervention. Journal of the American College of Surgeons, 212(6), 1068–1076. https://pubmed.ncbi.nlm.nih.gov/21458305/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US