LEAP!

في هذه الحلقة سنتعمق في العناصر المختلفة في اللياقة البدنية وأهمية التنوع في التمرين لبناء جسم متمكن وصحيSee omnystudio.com/listener for privacy information.

حلقتنا اليوم هي مع عائشة المهيري، أم لأربعة أطفال وقصتها بعد ما أدركت بأن ابنتها غاية تم تشخيصها بمتلازمة داون بعد الولادة.ستتكلم عائشه عن مسيرتها والتحديات التي واجهتها وبكل شفافية والدروس الجميلة التي اكتسبتها من ابنتها.See omnystudio.com/listener for privacy information.

في الحلقة اليوم سنتكلم مع سامية كاليديس, أم لولد عمره سنة واحدة ومدربة لياقة بدنية. بدأت سامية بمبادرة اسمها BIA WARRIOR. هذه المبادرة عبارة عن برنامج متخصص للمرأة، هدفها تقوية المرأة جسدياً وأيضاً تعليمها مهارات لتجاوز العقبات.See omnystudio.com/listener for privacy information.

في هاي الحلقة بنتعمق اكثر في كل خطوة تقدرين اتسوينها بعد الولادة ومنو من الأشخاص الي بيكونون جزء اساسي خلال هالمرحلة الحساسة في حياتج.See omnystudio.com/listener for privacy information.

هل حسيت ان كل ما سرت النادي، ما قدرت اتكمل ولا كنت تستصعب الانضباط مهما سويت؟ في هذه الحلقة، سنتكلم عن ٧ اسباب ممكن اتعطل تطورك في الرياضة وبنتعمق اكثر في خطوات تقدر تاخذها للاستمرارية في حياتك الصحيةSee omnystudio.com/listener for privacy information.

عدنا من جديد على برنامج ليب مع أمل. تحدثنا عن اهداف امل والرسائل التي تحب ان تشاركها مع مستمعيها عن مواضيع مختلفة في عالم الرياضة وأيضاً عن حياتها وتجاربها في الأمومة.See omnystudio.com/listener for privacy information.

OT & Reem from the Dukkan Show joined us today at the studio to talk about a very important yet sensitive topic that isn't openly discussed within our community: The Birds & The Bees; the conversation about intercourse, how babies are made and all that's in between. As we leap into this a little further, we start unraveling the differences on how this specific topic is being portrayed to girls and boys in the region once they've hit puberty and how this in itself may be the reason why there's a very big disconnect on how we view ourselves, our bodies and the opposite sex. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

We leap a little deeper into the life of a Coach & Fitness enthusiast, Masuma Hussain who was diagnosed with PCOS. We try to unravel the complexities of PCOS as she is constantly trying to find what works for her through trial and error. Doctors are constantly prescribing birth control and glucophage and she felt that didn't sit right with her. Join us as tries to manage the unpredictable symptoms of PCOS through nutrition, exercise and lifestyle changes. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

As I approach my second pregnancy, I realized how easy it is to fall victim to myths and fads we find on social media. On this episode, I speak my mind and vent a little bit about things that have been affecting me while I'm going through this very vulnerable part in my life.  #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

This episode, we leap into the world of fitness as a career choice. I have left my corporate job almost 5 years ago and I haven't looked back since but is personal training the way to go for everyone? We look into the pros and cons of this decision that can possibly guide you in knowing what to expect if you ever do want to take the leap into this industry. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

Joining us today at the LEAP podcast is a mom, athlete, and nutritionist, Eman Shakeeb. Together, we dive a little deeper into nutrition and the different myths we, as women, tend to believe due to the rise in diet culture. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

On this episode we share a very intimate conversation with Zainab AlSawalhi talking about her experience with pregnancy and loss. We touch upon the physical and mental state women are in when they are trying to recover from trauma and how unfortunate that Miscarriage is still considered Taboo even though studies show that they are more common than we think. So many women suffer in silence and Zainab's brave decision to post about her own experience online has allowed more women to come forth and find a safe space to share their own stories. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

Resilience is often described as the capacity to recover quickly from difficulties; or “mental toughness”. But when do you draw the line? When can you decide that enough is enough? #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

It was a pleasure to have Celina Bicho, a passionate women's health physiotherapist that is also specialized in pediatric rehabilitation. We leaped into the different stages of a woman's life and what her job entailed as a woman that knows her way around pelvic floors. We both agreed that all women need a team but unfortunately we rarely see women get the help they need after their visits with their OB-GYN. In most cases, women rush to go to the gym and meet with their personal trainer without knowing that there needs to be a middle-woman in this equation; a women's health specialist/physiotherapist. The physiotherapist is the one who can diagnose and assess whether a woman is ready to exercise and to know where she stands from a musculoskeletal point of view.  Like they always say “it takes a village to raise a child” and we're hoping that through this episode, you'll know how to find your own village. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

Join me as I address vulnerable moments in my life that led me to become a personal trainer and the reason why I specifically decided to focus on women's health and fitness. #LeapWithAmal Be sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

Welcome to LEAP! This first episode is a start to a conversation I've been wanting to have for a very long time. Being a mother, coach & athlete has turned out to be quite an unpredictable journey. I talk about how little we know about our bodies as women and how it's time to dive a little deeper into our biology and all that makes us who we are.  Listen in as we try to reveal the unbiased truth about the fitness industry especially when it comes to female anatomy. Let's tackle it all, one leap at a time.  #LeapWithAmal Be sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.