Podcasts about athleticism

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy.   From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum.   We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport.   Connect with Rose: IG: @rose.jiujitsu Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/   Want to learn more about Jiu Jitsu?   BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

05-08-25 - Entertainment Drill - THU - w/Dale Hellestrae - Dale Talks About Kevin Ray's Athleticism - Tom Brady Regrets His Kids Watching His RoastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of a two-part pod evaluating the Lakers roster, the guys focus on the athleticism of the team, ranking each player's strength, speed, length, and leaping ability compared to their peers around the NBA. Support Pete here: Patreon: https://www.patreon.com/lakerfilmroom Buy Me a Coffee: https://buymeacoffee.com/lakerfilmroom Pete's YouTube: https://www.youtube.com/@LakerFilmRoom Pete's Playback: https://www.playback.tv/lakerfilmroom For Feedback or Questions: lakerfilmroom@gmail.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn't mean slowing down — it means evolving. We talked all about how she's embraced fitness, mindset, motherhood, and midlife with passion and intentionality.  

11:16 - Guest: Kent Lee Platte, creator of the groundbreaking Relative Athletic Score (RAS) metric for NFL Draft prospects, on the Commanders for each of their two NFL Drafts with Adam Peters as general manager being No. 1 in the NFL in average RAS for players taken in the draft, whether prioritizing players who test very well athletically is a wise NFL Draft strategy, why offensive tackle Josh Conerly Jr. most stands out regarding players selected by the Commanders in the 2025 NFL Draft in terms of RAS, perspective on receiver Jaylin Lane and running back Jacory Croskey-Merritt in terms of RAS, when an NFL player's athletic prime truly is and much more 32:45 - Capitals: preview of the Caps' best-of-seven series against the Carolina Hurricanes in the second round of the Stanley Cup Playoffs 44:40 - Nationals: discussion of the Nats winning two out of three games at the Cincinnati Reds 56:40 - Orioles: breakdown of the O's losing two out of three games against the Kansas City Royals Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads 

In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions to the art. Lastly, Rob touches upon the future of jiu-jitsu amid evolving training methodologies and the role of athleticism in the sport.   00:00 Introduction and Solo Hosting 00:39 Memorable Matches and Competition Experience 03:07 Facing Tough Opponents 14:13 Validation and Teaching Philosophy 21:15 The Validity of Coaches in Jiu-Jitsu 22:47 Evaluating the Quality of a Teacher 23:33 Influential Figures in Jiu-Jitsu 29:09 Genetics vs. Learned Skills in Jiu-Jitsu 32:58 The Role of Athleticism in Jiu-Jitsu 37:44 Innovations in Training and Coaching 40:01 How to Learn from Professor Rob

Send us a textCoach E is back with another parent episode. In this one he is joined by the father of one of his student athletes Mr. T Free. While sitting down with T Coach E finds out that the two of them have more in common than originally known. Of course since he is a first time guest they get into how he got to know Coach E. After that they dive into why and how he got in touch with Coach E to use his services. How Coach E has helped his sons Athleticism, discipline, and concentration. 

Denver Broncos beat writer Cody Roark joined DJ & PK to talk about the "Denver Utes" as the franchise has been adding a number of players from the Beehive State of late, most recently selecting former Utah Utes tight end Caleb Lohner in the seventh round of the NFL Draft.

Hart and Fitzy recap the Red Sox road series victory against the Cleveland Guardians, and they discuss how the team's speed and athleticism has allowed them to manufacture runs to this point in the season.

09:09 - Commanders: analysis of the team's defensive picks over the final two days of the 2025 NFL Draft in Ole Miss cornerback Trey Amos and UCLA linebacker Kain Medrano...and reaction to the Commanders not taking an edge defender in the draft 28:25 - Commanders: analysis of the team's offensive picks over the final two days of the 2025 NFL Draft in Virginia Tech receiver Jaylin Lane and Arizona running back Jacory Croskey-Merritt...and an examination of two themes of Adam Peters' first two drafts as Commanders general manager - going best player available (BPA) and taking players who rate extremely well athletically 41:15 - Capitals: discussion of 6-3 loss at the Montreal Canadiens to cut the Caps' lead to 2-1 in this best-of-seven first-round series in the Stanley Cup Playoffs 48:53 - Nationals: breakdowns of the first two games of a big four-game series against the Major League-leading New York Mets in a wild 5-4 walk-off win and a 2-0 loss 57:33 - Orioles: thoughts on the O's getting swept in a doubleheader at the American League-leading Detroit Tigers in the first two games of a three-game series, giving the O's 14 losses over the team's last 21 games Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads 

HR3 - Falcons drafted two guys who have speed & athleticism to take down any QB In hour three Mike Johnson, Beau Morgan, and Rusty Mansell let callers react to the Atlanta Falcons drafting Georgia linebacker Jalon Walker with the 15th overall pick in the 2025 NFL Draft last night, and then trading pick numbers 46 and 242 in this year's draft as well as their first-round pick in the 2026 NFL Draft to acquire the number 26 overall pick for this year's draft to draft Tennessee Volunteers edge rusher James Pearce Jr. Mike and Beau continue the final hour by spending some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave Archer! Mike, Beau, and Dave discuss what the vibe in Mercedes-Benz Stadium was like after the Falcons drafted Georgia linebacker Jalon Walker, Jalon Walker's ability to be a spy against mobile quarterbacks, the Panthers and Saints both passing up on Jalon Walker and Mykel Williams, and why the Falcons fell in love with James Pearce Jr. Finally, The Morning Shift closes out the show by using their compensatory draft pick to select and officially introduce the newest member of the show, they also give their final thoughts on the Falcons drafting Georgia linebacker Jalon Walker with the 15th overall pick in the 2025 NFL Draft last night, and then trading pick numbers 46 and 242 in this year's draft as well as their first-round pick in the 2026 NFL Draft to acquire the number 26 overall pick for this year's draft to draft Tennessee Volunteers edge rusher James Pearce Jr. Mike, Beau, and Rusty also dive into the life of Beau “Squidbilly” Morgan in The Life of Squid

We'll Ban Thumbguards But We Won't Ban Pitcher AbuseHost Deven Morgan explores youth baseball development, covering Driveline Academy updates, Little League rule changes, and in-season training strategies. Key discussions include optimizing swing mechanics while preserving natural athleticism, simplifying coaching approaches, and the critical issue of overuse in youth pitching. The podcast addresses the consequences of winning-focused culture in youth sports and offers practical solutions for preventing injuries through improved pitching workload management and responsible adult leadership.00:00 Introduction to Driveline Academy Podcast05:06 Housekeeping and Updates on Driveline Academy09:03 Engaging with the Audience: Feedback and Interaction23:00 Little League Rule Changes and Their Impact24:07 Training Considerations for In-Season Players27:27 Optimizing Swing Mechanics for Performance30:45 The Balance of Athleticism and Coaching33:38 Sophisticated Simplicity in Coaching36:44 Understanding Youth Development in Baseball39:48 The Importance of Ball Flight in Hitting41:02 Addressing Overuse in Youth Pitching50:56 The Consequences of Winning Culture in Youth Sports58:35 The Systemic Issues in Youth Baseball1:05:00 The Role of Coaches and Adults1:10:28 Solutions for Overuse and Injury PreventionLinksStart training with Driveline now with Academy Flex:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/academy-flex/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Develop bat speed with our Youth Power Bat for just $99!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-power-trainer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skills That Scale: The Complete Youth Baseball Training Manual is out now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⬇️ Hosts ⬇️Deven Morgan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devenmorgan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremy Tecktiel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/jeremytecktiel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they've each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities.   Katie, a mom of three from rural Alberta, opens up about her transition from kindergarten teacher to strength coach and co-founder of Girls Who Lead — a program blending leadership development and physical literacy for young girls. She shares how she's helping the next generation understand their bodies and embrace movement in a way that builds confidence for life.   Julie, a mom of two based in Vancouver, shares how her background in spin and boxing led her to launching postpartum fitness classes — babies welcome — in a jiu-jitsu studio. We talk about building community, finding your rhythm during those chaotic early postpartum months, and how her business background has helped her thrive while staying present with her family.   We reflect on the real-life challenges of motherhood, the drive that comes with “athlete brain,” and the power of creating supportive, judgment-free spaces for women in every season of life.   Connect with Julie & Katie:   Julie Chutter Website: movebyju.com Instagram: @move.by.ju   Katie Doerksen Website: longgamefitness.com Instagram: @long.game.fitness   Join My Upcoming Workshop! The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know When: Thursday, April 24, 8PM EDT Register here: https://join.pregnancyandpostpartumathleticism.com/ppa-masterclass     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Hosts Joe Maddon and Tom Verducci prepare for The Masters with a visit from NBC Golf Analyst John Wood. Watching baseball work it's way through the 'torpedo' bat, John helps us compare golf's head first dive into technology assisting player performance. We explore how the game has changed through equipment and course construction. Has golf experienced the same increase with injuries that we've seen in baseball? Moving back to the diamond, which team is the 'fastest' team in MLB right now? Tom and Joe wrap up with their predictions for The Masters. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

In episode 76 I shared why achieving roundness through a horse's midsection – both latitudinally and longitudinally, is so important, plus how to achieve it. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

John and Shukri discuss tv, books, sports, and other culture topics on this episode of The Class X Podcast.

Hosts Joe Maddon and Tom Verducci prepare for The Masters with a visit from NBC Golf Analyst John Wood. Watching baseball work it's way through the 'torpedo' bat, John helps us compare golf's head first dive into technology assisting player performance. We explore how the game has changed through equipment and course construction. Has golf experienced the same increase with injuries that we've seen in baseball? Moving back to the diamond, which team is the 'fastest' team in MLB right now? Tom and Joe wrap up with their predictions for The Masters. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Katelyn Darkangelo, a Pregnancy and Postpartum Athleticism coach. Katelyn shares her inspiring journey from being a fitness enthusiast to becoming a successful coach, highlighting the importance of in-person training and community building. She opens up about her transition into the pregnancy and postpartum space, the challenges she faced along the way, and how she built her business to serve this unique population.   Together, we dive into the intricacies of building a thriving postpartum coaching business, discussing effective business models, pricing strategies, and the impact of the community. Katelyn also shares her experience of navigating motherhood while running her coaching business, emphasizing the power of collaboration and the positive influence fitness can have on families. This conversation is all about empowering women in the fitness industry and embracing opportunities for both personal and professional growth.   Connect with Katelyn: Website: https://fitisgettingreal.com/ Instagram: @katedarkofit   Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens!

ITB host Geoff Mosher is joined by analytics reporter Sam Finkel to explain the data from Finkel's scatter charts that show athleticism vs. production for NFL Draft EDGE prospects and how they measure up compared to past first-round EDGEs and top-100 EDGEs #nfldraft #nfldraft2025 #abdulcarter #philadelphiaeagles #flyeaglesfly #carsonschwesinger #jihaadcampbell #smaelmondon SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

ITB host Geoff Mosher is joined by analytics reporter Sam Finkel to explain the data from Finkel's scatter charts that show athleticism vs. production for NFL Draft DT prospects and how they measure up compared to past first-round EDGEs and top-100 EDGEs #nfldraft #nfldraft2025 #dariusalexander #philadelphiaeagles #flyeaglesfly #walternolen #masongraham #derrickharmon    SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

ITB host Geoff Mosher is joined by analytics reporter Sam Finkel to explain the data from Finkel's scatter charts that show athleticism vs. production for NFL Draft EDGE prospects and how they measure up compared to past first-round EDGEs and top-100 EDGEs #nfldraft #nfldraft2025 #abdulcarter #philadelphiaeagles #flyeaglesfly #nolansmith #jalyxhunt #jamespearce    SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

In this episode, Bill Kennedy interviews Lukas Gentele, CEO and co-founder of Loft Labs, discussing the innovative vCluster technology that virtualizes Kubernetes clusters, enhancing resource utilization and developer autonomy while addressing challenges in cloud environments. The conversation explores the balance between operational security and developer freedom, the introduction of vCluster snapshots for easier deployment, and Lukas's personal journey into technology.00:00 Introduction00:20 What is Luis Doing Today?05:36 Performance and Resource Management21:42 First Memories of a Computer32:00 Highschool Interests36:00 Education System in Germany45:19 Choosing a University and Major58:00 Jobs After University 1:13:10 Working with K8's1:21:20 Building a Startup1:37:00   The Future of AI and Data Privacy 1:42:10 Transitioning to VCluster 1:58:00 Contact InfoConnect with Lukas: Linkedin: https://www.linkedin.com/in/gentele/X: https://x.com/lukasgenteleMentioned in this Episode:LoftLabs :  https://www.loft.sh/vCluster: https://www.vcluster.com/Want more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs

Krissy, Kelsey, and Chelsea tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like. They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genetics, and the disconnect between aesthetic goals and actual performance. They also get personal—sharing their own struggles with body image, sport-specific ideals, and the pressure to look the part. Whether you lift, run, ski, or move your body in any way, this conversation is a powerful reminder that fitness is a skill, not a look—and if you're doing the thing, you are the thing. No matter your body type. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching

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There is elegance, there is smarts, and there is athleticism...rarely do you find them in one person. Meet Florence Cathiard, half of the husband-wife team that owns and transformed both Chateau Smith Haut Lafitte in Bordeaux and Cahtiard Vineyards in Napa. The dynamic duo as established these two prime vineyards and places of history into thought provoking destinations. It takes about 20 seconds to realize you are conversing with an accomplished business woman and wine romanticist. Join me as I dive into the heart of Napa Valley with Florence Cathiard, co-founder of Cathiard Vineyards, in a captivating episode of "Wine Talks with Paul Kay!" Discover the essence of what makes a great wine: the perfect varietal, a dedicated team, and harmonious climatology gifted by Mother Nature. Florence shares her journey from professional skiing to becoming a wine industry icon, driven by a passion for purity and elegance in every bottle. Learn about her experiences in Bordeaux and Napa, and why organic and sustainable practices are at the core of their vineyard's success. Listen to how Florence and her husband, Daniel, have transformed their love for nature and wine into a thriving, globally recognized legacy. Listen in, feel the charm, and let your palate be the judge! Fun Facts: Florence Cathiard was a member of the French national ski team and met her husband, Daniel Cathiard, who was also a skier and the only student in the team, through skiing. The Cathiards initially dabbled in supermarkets and sports goods shops, including opening four large shops in California named "Gauche Port." Florence was involved with Rossignol Skis in Japan and ended up starting her own advertising agency, eventually joining McCann Erickson as a vice president. The Cathiards had a romantic notion to set up a small business without unions, leading them to buy and revive the derelict Smith Haut Lafitte vineyard in Bordeaux. Summary: In this engaging episode of Wine Talks, I sit down with the passionate Florence Cathiard, co-founder, and owner of Cathiard Vineyards. Florence shares captivating stories from her multifaceted journey, beginning with her skiing career in the French national team, where she met her husband, Daniel Cathiard. The couple eventually transitioned from sports to business, managing a chain of supermarkets and establishing "Gauche Port" sports shops, even expanding briefly into California. Their path took a remarkable turn when they purchased the neglected Smith Haut Lafitte vineyard in Bordeaux, driven by a passion for quality wine, a connection to nature, and a desire for a small-scale business. Florence highlights the essential elements for great winemaking - a dedicated team, the right varietals, and favorable climatology. The Cathiards' entrepreneurial spirit also led them to venture into Napa Valley, embracing organic practices and establishing their presence with a focus on elegant and harmonious wines. Florence's dedication to creating an unforgettable wine experience shines through as she discusses the family's ongoing impact on the wine industry and their shared love for winemaking as an expression of geography and history.  

Send us a textIn this episode, Tyler and Jimmy recap the PPA Texas Open. From extreme wind conditions to tight scorelines and some chirping that crossed a boundary, this tournament had some interesting moments worth discussing. They quickly preview the upcoming tournament, PPA Red Rock Open before heading into a Q&A. Let us know what topics we should cover in future episodes, thanks for following along!—————————Website: https://www.tylerloong.com/ Use Code "KOTC0325” for Huge Savings at Pickleball Central: https://pickleballcentral.com/ Use Code "KOTC" for $100 Savings on C&D Pickleball Nets: https://bestpickleballnets.com/ Use Code "KOTC" to save 10% on Modballs:https://modballs.com/products/modballs Use Code "KOTC" for Big Savings on Vulcan Gear: https://vulcansportinggoods.com/pagesNEW KOTC DISCORD https://discord.com/invite/kNR65mBemfInstagram: Tyler's IG - @tyler.loong  Jimmy's IG - @jimmymiller_pbKOTC IG - @morekingofthecourt  Facebook: / tyler.loong   --0:00 Intro5;32 March Madness9:47 Athleticism doesn't translate to pickleball14:35 Genie Bouchard has no idea who Jimmy is18:00 C&D Pickleball Nets21:31 PPA Texas Open Recap25:44 Women's Doubles Recap33:20 Men's Doubles Recap49:20 Vulcan50:03 Mixed Doubles Recap59:02 Men's Singles Recap1:03:06 Women's Singles Recap1:06:03 PPA Red Rock Open Preview1:07:20 Holey Performance1:08:55 Q&A

Learn more at TheCityLife.org

Want to know if your child is on track to reach their full athletic potential? There's a simple way to find out—right at home!

Jeremy Fowler: More teams seem bothered by Shedeur Sanders's athleticism than personality; Browns not afraid of 'strong personality' QBs full 978 Wed, 05 Mar 2025 13:57:23 +0000 CN02Gq6NjrgBH5sTazMtY4Q9PD1ytQvS nfl,sports,football,cleveland browns The Ken Carman Show with Anthony Lima nfl,sports,football,cleveland browns Jeremy Fowler: More teams seem bothered by Shedeur Sanders's athleticism than personality; Browns not afraid of 'strong personality' QBs The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports

Brianna Battles is the industry leading authority on postpartum athleticism. Brianna guests to share:-Why “athleticism doesn't end when motherhood begins”-Why going through pregnancy doesn't automatically qualify fitness influencers to become coaches or educators on postpartum training-Breaking rigid identities around training and allowing for an evolution of how training works across different seasons of life-The importance of maintaining bone mineral density-Thoughts on fuelling for performance -Thoughts on navigating the confusing messaging aimed at women-Plus so much more00:36 Athleticism and Motherhood02:47 Outdated Research and Pelvic Health04:25 Miscarriage and Exercise Myths06:53 Training Strategies for Pregnant Athletes09:25 Mental and Emotional Challenges12:48 Coaching Female Athletes21:55 Navigating Fitness Industry Confusion32:16 Embracing Athleticism at Any Age32:58 Overcoming Fear of High Impact Activities33:23 Pelvic Health and High Impact Training35:52 The Importance of Bone Health39:06 Rucking and Bone Density44:44 Encouraging Fitness in Older Adults51:33 Navigating Female Athlete Health55:04 Body Image and Performance Pressure57:53 Seasonal Training and Body Fluctuations01:01:39 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

I'm beyond excited to share some big news with you. We're hosting our first-ever in-person Pregnancy and Postpartum Athleticism Coaching Certification Weekend on March 29-30, 2025, in Gilbert, Arizona! This is something I've been thinking about for a long time, and I'm finally making it happen. I know how valuable it is to learn in person, ask questions in real-time, and see coaching concepts come to life. Event Details: What: Pregnancy and Postpartum Athleticism Coaching Certification Weekend When: March 29-30, 2025 Where: Gilbert, Arizona If you want to level up your coaching skills and help female athletes navigate pregnancy, postpartum, and beyond, this is your moment! Don't miss our exclusive flash sale this Thursday and Friday, February 27-28—use code ARIZONA200 to score $200 off. I can't wait to see you in Arizona this March!

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you're dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is packed with insights to help you perform at your best.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ   Learn more about the Pregnancy & Postpartum Athleticism Certification     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Hour 4 - Steiny & Guru chat with the General Manager of the Golden State Warriors before digging into what really ails this team.

Steiny & Guru wonder how the Warriors roster is going to be able to overcome a flaw that many teams, including the Houston Rockets don't have, ATHLETICISM.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ashley Hazel.   Ashley is a mobility specialist focusing on doing things that make her happy. She comes from working with the human body and helping people heal and move better. With years of experience personally and professionally, she takes pride in connecting with clients for their overall recovery.   Her background as a professional fighter gives an insight into the pain and struggles of others. Understanding that healing is a mind and body experience, she guides clients to healing through an overall experience while also balancing and maintaining their well-being.   Listen as Ashley takes us through her fitness journey from being a typical teenager to military training to health and fitness. Like many others, her path to fitness was not linear but rather the result of travelling and exploring life and herself.   Episode Timestamps ●        [01:15] A Typical Day to Day ●        [05:50] How it All Began ●        [10:06] Creativity and Athleticism ●        [18:40] Learning through Listening ●        [24:06] Favorite thing to do ●        [38:34] Understanding People ●        [47:53] Future Plans ●        [55:50] Appreciation   Resources Mentioned ●        Instagram: @hazelinspired   Quotes [Ashley] “Everybody needs somebody.”   [Ashley] “Do it Scared”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Before Luka Doncic was traded, we talked about the mismatch between athleticism and aesthetics, especially amongst elite athletes. From Pat Mahomes to Luka Doncic to Nikola Jokic, we talk about how what it means to be athletic is misunderstood, and definitely can't be seen with the human eye based on cut up abs or ripped arms.In doing so, we talk to Rustin Dodd of The Athletic bout his piece on the subject! Read his story here: https://www.nytimes.com/athletic/6096850/2025/01/30/patrick-mahomes-nikoa-jokic-body-athletes-workout/Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 In this captivating episode of the Champion Living Podcast, we dive deep into the unique story of rodeo announcer Skip Ransom. Skip shares his incredible journey—from legally changing his name in 2020 due to marketing advice, to his transformation from a bull rider into a celebrated rodeo announcer. Learn about the challenges he faced, the inspiration behind his name, and his philosophy on staying physically and mentally prepared for the rodeo circuit. This episode is packed with insights on the rodeo lifestyle, the dedication required to succeed, and the importance of authenticity and hard work in achieving one's dreams.  

You asked, we listened! We are bringing back Karlton Meadows for another Gasparilla Overload! From Birth Defect, Braces and being told I would fail the swim test to becoming one of the 1st Fitness Instructors for Navy SEAL Support and an Industrial Sports Medicine Professional. I am a master at optimizing health and ensuring that you can enjoy every aspect of your successful life to the fullest.Athleticism did not come easy for me; a birth defect had my tiny feet imprisoned in braces. I outgrew those braces only to become a hostage in a weak, scrawny, sickly and skinny body. I understand 1st-hand how challenging it is to create a successful fitness program. Resilience helped me conquer my childhood adversities and three vehicle-totaling-automobile accidents, forging me into a strong & determined USA Track & Field Silver Medalist at 46 and a 2020 Olympic Hopeful at age 49. "I empower affluent fathers to cultivate phenomenal physiques, vitality & longevity over the weekend. Spartan ~ Silver Medalist ~ Ironman"Check out his first episode on the last year's Overload here! Back in 2021, he also stopped by A Mental Health Break. You can dive into his journey here!Support the showIf you want the freebie from our guest, have a question for the host or guest, or are looking to become a guest or show partner, email Danica at PodcastsByLanci@gmail.com to get connected.Music Credits: Copyright Free Music from Adventure by MusicbyAden.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford: https://www.johnford.com/

Brianna Battles believes athleticism does not end when motherhood begins. Frustrated by the lack of resources and support for pregnant and postpartum athletes, she founded Everyday Battles to bridge the gap. Now, she empowers everyone from Ultimate Fighting Championship (UFC) fighters and Olympians to hobbyists to challenge their perceived fragility, navigate body and identity changes, and pursue a lifetime of athleticism. Battles notes how strength and conditioning coaches are uniquely poised to influence communities and train general populations using a top-down coaching philosophy. Conducting needs analyses, she focuses on their athletic history, predispositions, and how they manage breathing, pressure, and tension during movement. By reverse-engineering a proactive return to performance, she helps clients overcome social media glorification and fearmongering to design an athlete-mom life that serves them. Battles discusses tapping into the “athlete brain” that craves routine and buy-in. Her advice? Get curious, practice brave, and embrace entrepreneurship as another form of progressive overload. Connect with Brianna on Instagram: @brianna.battles and @pregnant.postpartum.athlete or by email at: brianna@briannabattles.com | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs This episode discusses new CASCE field experience requirements that dictate a minimum of two substantially different work experiences. Learn more about CASCE accreditation at NSCA.com/CASCE.Show Notes“Athleticism does not end when motherhood begins.” 4:45 “We have a really big opportunity as strength and conditioning coaches to look at our knowledge base and our experience working with so many different high level athletes and saying, that is a small percentage of the population, but we have a responsibility to be able to apply our knowledge and help to our family, to our friends and to people to help them pursue this lifetime of athleticism, even if it's not at a super high level.” 8:50 “If we're wanting to pursue this lifetime of athleticism, which extends beyond just pregnancy and the trenches of postpartum, there's a lot we have to learn about our body and our relationship with fitness and just kind of our overall approach to health.” 17:10 “It's getting curious because it's not just about becoming a mother. It's knowing how to support girls and women in general because we have different-- we are not fragile at all, but we also might have different considerations. And that's all. It's just, it's understanding what those considerations may be at all different points across the lifespan, from coaching youth girls to collegiate athletes to professional athletes that are women, to then pregnancy and postpartum to perimenopausal, to menopausal, to elderly women.” 22:50

In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life.   You'll hear about: The importance of strength training, lifting weights, and preserving bone density. Finding the balance between fitness, motherhood, and personal goals. Why versatility in fitness—like trying new hobbies or sports—keeps things exciting and fulfilling. Practical tips for mindfulness in movement, nutrition, hydration, and recovery. Addressing pelvic health and prioritizing self-care with appointments you might have been putting off. How the Practice Brave Fitness program is designed to support athlete moms on their journey toward lifelong athleticism.   Tune in for an inspiring conversation about building habits, and redefining what it means to be an athlete in every chapter of life. Let's celebrate what our bodies can do, not just in motherhood, but beyond!   Learn more about the Practice Brave Fitness Program Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here

STRONG Life Podcast ep 488  QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman Brought to you by ALL of our Sponsors at The Lift STRONG Fundraiser coming Jan. 24th at The Underground Strength Gym of Manasquan  Details and Sponsors are Here: https://undergroundstrengthclub.com/lift-strong-2025/ ========= 6 Week TOUGH Transformation Challenge Join Us at ANY of the Below: Dad STRONG - 7 days FREE Intro - Short Workouts for the BUSY Man  Gladiator STRONG - 7 days FREE Intro - Training for Life and / or Sports  Underground Strength Gym in Manasquan for those local to the Manasquan area - Start HERE Keep crushing those 5 star reviews and sharing with friends.  BIG Thank you for all the support! Best FREE Strength Training Courses HERE

Shannon Sharpe and Chad “Ochocinco” Johnson react to the best pop culture moments of the week. Top stories include Unc and Ocho rank top New Years resolutions in the latest edition of Rough Draft, Ocho loves an athletic woman, Beyonce shows out on NFL Christmas Day and much more!03:00 - Rough Draft: New Year’s Resolutions08:02 - Unc says to take emotions out of the equation13:18 - Don’t settle in relationships15:00 - Ocho is gonna quit cursing18:41 - Unc can spot when you need hip replacement23:51 - Look for athleticism in your women29:22 - Ocho sheds some wisdom on life32:00 - Yesterday’s price ain’t today’s price33:00 - Ocho was Beyoncé's back up dancer(Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

Is aging really reversible? Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides. Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today's episode on “Copper Peptides” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care Its short half-life still provides lasting benefits, making it highly effective GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production Episode Highlights 6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes) 13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support 28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity 38:55 Protocols To Supplement Copper Peptides Links Watch it on YouTube: https://youtu.be/_2EldBq7o2s  Full episode show notes: mindbodypeak.com/190 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of the Buckeye Weekly Podcast, join hosts Tony Gerdeman and Tom Orr as they dive into a detailed rewatch of Ohio State's impressive 42-17 College Football Playoff victory over Tennessee. They discuss standout performances, tactical nuances, and the emotional roller coaster experienced by fans and players.The duo covers a range of topics including the efficiency of Ohio State's offensive line, the impactful play of the defensive unit, the controversial officiating, and how Ohio State controlled the game from start to finish. Don't miss their insights on Ryan Day's coaching decisions, player highlights like TreVeyon Henderson's standout plays, and the team's preparation for their upcoming Rose Bowl clash with Oregon.00:00 Welcome to the Buckeye Weekly Podcast 00:15 Rewatching Ohio State vs. Tennessee 01:02 Broadcast Impressions and Drone Shots 01:45 Tennessee Fans' Reactions 03:55 Camera Angles and Technical Nitpicks 05:22 Nico Iamaleava's Tough Game 10:10 Ohio State's Offensive Line Performance 16:25 Ohio State's Defensive Dominance 19:38 Tight Ends and Offensive Versatility 24:25 Weather and Football Commentary 24:38 Impressive Plays and Mismatches 25:41 TreVeyon Henderson's Performance 28:46 Officiating Controversies 31:42 Carnell Tate's Contributions 33:52 Ohio State's Defensive Highlights 40:25 Defensive Line Rotation 42:19 Near Butt Fumble and Athleticism 44:06 Final Thoughts and Game Analysis

MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what's included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Matthew Vincent (@matthewpvincent)Instagram  

On this episode of Barbell Shrugged, we're diving into the keys for regaining speed and power—whether you're coming off an injury, a long layoff, or just looking to level up your performance. Speed and power are foundational for athleticism, and they require a smart approach to rebuild. We'll explore the science behind explosiveness, focusing on neural adaptations, muscle fiber recruitment, and how to maximize your fast-twitch capabilities. We'll break down the importance of proper recovery, which is often overlooked but critical for regaining speed. You'll learn about the best exercises to activate your central nervous system and enhance your power output, including plyometrics, sprints, and Olympic lifts. The podcast will cover progressive programming, designed to gradually increase intensity without overloading your body. We'll also talk about mindset, discussing how to stay patient during the process and the role of consistency in your training. Whether you're a seasoned athlete or just trying to get back into peak form, this episode will provide actionable insights to help you regain your speed and power faster than you thought possible. Work with RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram