Podcasts about athleticism

In this episode of The Visibly Fit Podcast, I talk with martial artist, author, and plant-based athlete DK Kang, who shares how faith, mindset, and nutrition helped him and his wife overcome years of health battles, including infertility, endometriosis, and cancer.DK opens up about how he turned heartbreak into hope, pain into purpose, and loss into life transformation. His story proves that true healing starts in the mind through discipline, stillness, and daily choices that honor both body and spirit.We talk about habit stacking, meditation, movement, and the “kimchi mindset” — a beautiful metaphor for how pressure and time can produce transformation. You'll also learn how small, consistent actions and a faith-grounded mindset can help you overcome any obstacle.Chapters[00:00] Podcast Preview[01:20] Topic and Guest Introduction[04:40] Early Wellness Journey and Athleticism[08:31] Struggles with Infertility and Health Challenges[11:35] Navigating Cancer Diagnosis and Treatment[17:16] Life After Cancer: Recovery and Community Support[19:58] Transitioning to a Whole Food Plant-Based Diet[22:20] The Kimchi Connection: Nutrition and Health[25:35] The Mission to Prevent Disease Through Nutrition[27:04] The Limitations of Western Medicine[28:16] Mindset and Mental Resilience[32:41] The Power of Meditation and Stillness[35:08] Habit Stacking for Success[38:56] The Journey of Transformation[42:38] The Importance of Rest and Recovery[44:51] Fun Fact About DK Kang[47:05] Resources and Final ThoughtsResources mentioned:Mindset MetamorphosisDK Kang's WebsiteJoin My Visibly Fit 7-Week Accelerator ProgramConnect with today's guest:DK Kang is a mindset-driven author, martial artist, and wellness advocate who helps everyday people face extraordinary challenges with grit, gratitude, and grace. With over 30 years of martial arts experience and 18 years as a licensed massage therapist, DK has dedicated his life to promoting holistic healing and mental resilience.After navigating a decade marked by infertility, family loss, financial struggles, and his wife's breast cancer diagnosis, DK discovered that mindset isn't just about motivation — it's a lifeline. His books, Mindset Metamorphosis and The Kimchi Connection Cookbook, draw from his real-life experiences and faith journey, offering practical tools and spiritual insights to inspire lasting transformation.Rooted in his belief that struggle often reveals purpose, DK empowers others to nurture their mind, body, and spirit — and to “fight forward” with faith, discipline, and hope.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Catalyst is a Creative Industries podcast, from Chapman University. Each episode features Chapman students who have completed a Podcasting course through the Center for Creative and Cultural Industries at the university. Students who had no podcasting experience or technical ability in the genre before taking the course were able to contribute all the segments to Catalyst this season with the goal being that they will take this ‘hands-on' experience and carry it over to the launching of their very own series. Each episode of Season 14 will feature one to two different interviews conducted by CCI students, exploring different aspects of the Creative and Cultural Industries. Our first segment of the podcast this week features and interview by Madison McMinn, who speaks with Entrepreneur and founder of Beachside Custom Gyms, Kali Sudbrrok. Growing up in Southern California, Kali earned both her undergraduate and master's degrees at Cal State Fullerton before beginning her professional life as a fitness program director at UCI. Over time, her creative drive led her to take a leap of faith and start her own company, Beachside Custom Gyms, where she combines her passions for fitness, design, and construction to create personalized spaces for her community. Kali shares about the challenges of transitioning to entrepreneurship, giving honest insights into what it is like to leave a stable job for an unpredictable creative career. She also covers how she has navigated working in a male-dominated industry, and the importance of curiosity and persistence. Concluding today's episode ShelBee Wu, aerial performer and instructor, sits down to talk to Grace Max about the artistry and athleticism have shaped her creative career. Grace and Bee explore what it is really like behind the scenes of teaching fitness through alternative arts, from how Bee creates an inclusive and supportive environment for her students to the transformations she witnesses as they gain confidence, strength, and self-expression through movement. Bee also reflects on how social media has played a crucial role in building community and expanding awareness around this unique type of athleticism and expression.

In this episode, I talk with CrossFit athlete Arielle Loewen about what it really looks like to balance motherhood and athleticism. Arielle shares her journey through pregnancy, the challenges of postpartum recovery, and how she's learned to be intentional with both her fitness and nutrition.   We discuss giving yourself grace during this transformative season, the power of community support, and how motherhood has shaped her mindset as both an athlete and a woman. Arielle also opens up about her training, the obstacles she's overcome, and her vision for the future—including her brand, Pretty Strong for a Mom, which empowers mothers to stay strong, confident, and capable through every stage of life.     Connect with Arielle:

In this solo episode, Shintaro Higashi unpacks the myth of drilling basics—specifically the overemphasis on repetitive Uchi Komi in judo and other grappling arts. Drawing from personal experience, high-level coaching, and comparisons with BJJ, he explains why contextual training, grip fighting, and micro-movements matter far more once the basics are in place.Discover why doing “a thousand Uchi Komi a day” might not be the key to mastery—and what you should focus on instead.⏱️ TIMESTAMPS & TOPICS00:00 The Overhyped Obsession with Basics01:00 Traditional Training in Japan: Unrealistic Volume02:00 Diminishing Returns of Uchi Komi03:00 Gripping, Fighting for Position, and Tactical Play04:00 Nuances of High-Level Judo05:00 Uchi Komi as a Warm-Up, Not the Main Course06:00 Athleticism vs. Contextual Awareness07:00 Why Mastering Movement Isn't Enough08:00 Reading Your Opponent: The Next Level09:00 BJJ Comparison: The Knee Cut Pass Analogy10:00 Micro-Skills, Timing, and Invisible Grappling11:00 Reading Between the Lines in Judo

Today's guest is Manuel Buitrago. Manuel is a PhD, along with being the founder and director of MaStrength, a global education brand dedicated to authentic Chinese weightlifting. Since launching MaStrength in 2014, he's taught 100+ seminars worldwide, authored Chinese Weightlifting: A Visual Guide to Technique and Chinese Weightlifting: Technical Mastery & Training There are many misconceptions in the world of strength training, especially as the lens of a skeletal pressure-based view is not included in modern training systems. When skeletal pressure dynamics are understood, it allows us to see why athletes prefer particular variations of lifts, how and why they fail lifts, and what aspects of the lifts themselves lead to better athletic outcomes. On today's episode, Manuel speaks on the practicalities of weightlifting and how it carries over to sport. He compares powerlifting and Olympic lifting from a technique and transfer standpoint, and gets into how body shapes, breathing, and set-ups affect a lift. Manuel also touches on connective tissue and why it matters for performance and durability. From this episode, you'll learn concepts about the Olympic and powerlifts that can not only improve lifting performance but also facilitate a better transfer to athleticism and movement ability. Today's episode is brought to you by Hammer Strength. Use code “justfly10” for 10% off the Vert Trainer at thedunkcamp.com Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – The Path to Chinese Weightlifting: A Journey from Gymnastics to Asia 9:30 – Breathing and Torso Shape are the Primary Differentiators Between Olympic and Powerlifting 25:01 – Weightlifting Squats are a Bottom-Up Movement, Distinct from Powerlifting 58:29 – Coaching the Olympic Lift Breath: Creating a "Funnel" for Upward Force 1:05:53 – Applying Shape Strategy to Different Athletes and Sports 1:24:49 – Direct Abdominal Work is Low Priority for Olympic Lifters Actionable takeaways 9:30 – Breathing and Torso Shape are the Primary Differentiators Between Olympic and Powerlifting Change your shape during the lift; successful Olympic lifting requires switching between shapes, not maintaining one position. To move up (the pull), create a "funnel" shape: narrow the lower torso (compressing the abs) and expand the upper torso (chest). To move down (the catch), change to a "cone" shape: narrow at the top and wider at the bottom, which enables faster descent. Avoid starting the lift with a powerlifting-style breath (squeezing the top and expanding the belly against a belt/creating a cone), as this impedes the upward movement necessary for Olympic lifts. 25:01 – Weightlifting Squats are a Bottom-Up Movement, Distinct from Powerlifting Recognize that the squat in weightlifting happens after the catch and is a bottom-up movement, which is fundamentally different from a powerlifting squat that starts from the top and descends. Squats performed from the rack (front or overhead) will look different from a heavy catch, as the catch is an unweighted descent followed by an immediate bottom-up drive. Focus on the funnel shape during the unrack and ascent of a weightlifting squat to maximize the upward gradient. 58:29 – Coaching the Olympic Lift Breath: Creating a "Funnel" for Upward Force From the start position, exhale and compress the abs until they feel tight, then maintain that tension. Inhale while maintaining ab compression, directing the air to fill and expand the chest and the mid-back area (between the shoulder blades) to create the full funnel shape. Do not take a maximum breath (gasping) as this removes space to move and can force the body into a rounded shape that is counterproductive for the lift.

Steiny & Guru wonder what the Warriors ARE valuing entering this season and what they SHOULD value heading into this season that may be their last, best shot at a title.

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.  We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.  Here's a sneak peek at what all we covered:  0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training   Follow Clif online at:  Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

TSN NFL Analyst Luke Willson joined OverDrive to discuss the headlines around the 49ers' win against the Rams, Mac Jones leading the team, where the team sits in the NFC West, C.J. Stroud's comments, Hayes and Bro and O'Win Willson's picks and more.

Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

Listen as Coach Rick Gaylord joins Jeff and Mikki to discuss his passion for coaching youth, his athletic background and professional experiences. Including the tension and interplay of Power and Technique, how they may differ in women's and men's athletic development. Cross Training and Single Sport focus and their respective effects on athleticism, Raising and coaching a multi Sport National level, State Title winning athlete, Character development, "Travel ball syndrome" and more.Episode Highlights: 1. 1:41 How Athletic and professional history can contribute to a passion for coaching2. 4:52 A football injury leads to becoming a throwing athlete3. 5:57 Power & technique, "Brutes & Dancers", focus, attention to detail and refinement4. 8:36 Athleticism is at a turning point5. 11:02 Cross-Training and complimentary sports for both boys and girls6. 12:27 Coaching High School, observations on the growing gaps in athleticism7. 13:59 Performance: Raising and Coaching a successful athlete8. 18:32 Breaking the "Cycle of Doom"9. 19:12 Challenges relating to single sport athletes with isolated experience and perspectives10. 20:47 Multi Sport Athlete dominance and Parent education11. 22:43 Travel Ball Syndrome12. 25:00 Embedding an understanding of a path to a healthy life13. 26:57 Passing It On14. 32:30 Contributions: Develop a great squat or a great person?15. 34:54 "A Daily Intensive in Human Interactions"16. 40:32 Crafting the message and setting expectations17. 48:38 Teach the technical aspects of the gym itselfLinks:https://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/thebrandxmethod/https://www.instagram.com/theacn.app/#highschoolathletics#highschoolcoaching#trackandfieldsport#highschoolthrowingsports#thebrandxmethod#YouthStrengthTraining#TeenFitnessTraining#TheAthleteCoachNetwork

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people.This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you.Special perks for our listeners below!

Rachel and Van start the show off by talking about Stephen A. Smith's response to our comments last show before getting into the removal of ‘Fearless Debaters' from TSU's campus and Jimmy Kimmel's successful return. Then, Tyriq Withers joins the show to talk about his new movie, ‘Him'; the different reactions to the film; the realism of the athleticism showcased in it; and biracial identity. 00:00 - Welcome! 07:29 - Stephen A.'s response to Higher Learning 32:32 - Pandering to Black women 37:47 - ‘Fearless Debaters' removed from TSU's campus 48:13 - Jimmy Kimmel's return 1:10:03 - The missing PS5 1:16:38 - Kamala Harris's appearance on 'The Rachel Maddow Show' 1:20:52 - Tyriq Withers joins us! 1:52:25 - Thanks for watching! Hosts: Van Lathan and Rachel Lindsay Guest: Tyriq Withers Producers: Donnie Beacham and Ashleigh Smith Video Supervision: Chris Thomas Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I share from the heart about the messy middle ground of pregnancy and postpartum athleticism. After more than 12 years of working with female athletes, I've seen the pendulum swing between two extremes: overly conservative, fear-based recommendations and the “full send, no modifications needed” approach. Neither tells the whole story.   I dive into why nuance matters when it comes to training during pregnancy and postpartum, and how athlete psychology, core and pelvic health, and long-term performance goals all need to be part of the conversation. I also reflect on my own experiences with birth trauma, recovery, and what it means to adapt as an athlete across different life seasons.   If you're pregnant, postpartum, a coach, or simply curious about supporting female athletes, this episode is a reminder that athleticism doesn't end when motherhood begins. Instead, it evolves — and learning how to adapt is what preserves performance, identity, and longevity in sport and life.  

Breaking Down the Season Prospects for Ohio State's Arvell ReeseJoin Tony Gerdeman from Buckeye Huddle as he delves into the impressive versatility and potential of Ohio State Junior Middle Linebacker Arvell Reese. Despite officially holding the middle linebacker title, Reese's role extends far beyond that. Currently leading the Buckeyes with 20 tackles, including two tackles for loss and two sacks, Reese is a key defensive presence. His athleticism and capability to adapt to multiple positions make him a formidable opponent, capable of overwhelming offensive linemen and keeping pace with fast quarterbacks. Gerdeman explores Reese's contributions, his significant impact on the team, and what to expect from him and the Ohio State defense in upcoming games, particularly against Washington. Don't miss out on this comprehensive analysis and more on youtube.com/buckeyehuddle and buckeyehuddle.com.00:00 Introduction and Overview00:35 Arvell Reese's Versatility on the Field01:47 Athleticism and Performance Highlights03:25 Challenges and Future Prospects05:13 Coaching Strategies and Team Dynamics08:55 Conclusion and Call to Action

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Three-time US Open Champion Joe Salisbury joined me before the start of this year's tournament to discuss his athleticism, doubles partnership with Neal Skupski, college tennis experience, and more.Tomorrow, Joe and Neal play in the US Open Final on ESPN. Here's what we discussed before the tournament.Attributes his exceptional athleticism to his parents and playing multiple sports growing upCredits natural instincts and mobility work for his remarkable court speed and movementExplains how he and Neal Skupski overcame early challenges through patience and communicationEmphasizes college tennis at Memphis as crucial for his development as both a person and a playerCollege tennis as a viable pathway, especially for doublesHis different mindset approach to mixed doubles versus men's doublesShares a thoughtful perspective on the US Open mixed doubles formatFocuses on winning major tournaments rather than specific ranking goals for 2025Joe is one of the ATP tour's most dynamic and entertaining players. Watch him tomorrow as he goes for his fourth US Open title and follow him throughout the rest of 2025.Learn more about Joe & follow:ATP ProfileWikipediaInstagramTwitter/X ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.You'll discover:How Robert built 100 pounds of muscle without animal protein or drugsWhy plant-based nutrition is powerful for strength, recovery, and longevityThe difference between junk food veganism and whole food plant-based eatingHow your “why” fuels lasting lifestyle changeThe ripple effect of living with generosity and purposeWhether you're curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.Chapters:[00:00] Podcast Preview[01:22] Topic and Guest Introduction[03:22] Why Robert Almost Said No to the Interview[4:59] The Journey to Veganism and Athleticism[08:23] Becoming a Champion Vegan Bodybuilder[13:14] Effective Vegan Altruism and the Strong V Framework[18:59] Leveraging Skills for Impact[23:25] The Power of Giving and Community Support[30:00] The Impactful Vegan: A Call to Action[36:52] Health Implications of Diet Choices[43:57] Leading by Positive Example[46:26] Finding Your Deeper Purpose[55:28] Extending Compassion to All[01:00:20] Conclusion and ResourcesResources mentioned:

“Movement drives brain development, and very rarely do you see movement when there is a screen involved.”Primitive reflexes play a critical role in child development, but what happens when they don't integrate as expected? In this episode, we're joined by pediatric occupational therapist and ADHD specialist Jenna Downs from Stronger Roots Therapy. Together, we explore how these early reflexes shape motor, sensory, and visual development—and how their persistence can mimic or worsen symptoms often linked to ADHD, learning difficulties, and vision challenges.From crawling and handwriting struggles to posture, screen time, and the impact of retained reflexes on focus and reading, Jenna breaks down what parents and educators should know. Most importantly, she shares practical strategies and hope for families navigating these concerns, highlighting the power of neuroplasticity and early interventions.If you've ever wondered whether your child's fidgeting, difficulty concentrating, or visual struggles might have deeper developmental roots, this conversation will open your eyes to new possibilities for growth and support.(00:00) Intro(00:38) Meet Jenna Downs: Pediatric Occupational Therapist(02:22) Nature's role in growth(03:10) The impact of screen time(04:23) What's happening to handwriting skills?(08:20) Why risk-taking matters(11:40) Social skills and the COVID-19 effect(13:11) Primitive reflexes explained(16:27) The Asymmetrical Tonic Neck Reflex(21:26) What is proprioceptive feedback?(22:23) Building core strength: Athleticism vs. Core Stability(25:11) 4D Built to Read Digital Program (26:06) ADHD and retained reflexes - The crawling connection (30:27) Addressing retained reflexes (32:53) Parental role in neuroplasticity (38:43) ResourcesRESOURCESFollow strongerrootstherapyVisit strongerrootstherapy.comCheck out harkla.coCheck out our Digital Programs4D Built for LifeStart your FREE TRIAL today 4D Built to Read Digital ProgramConcussion RecoveryBuilt to DriveFollow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”

Detroit Lions = GRIT! Dan Campbell and Penei Sewell join Chris Long at Detroit Lions training camp. MCDC gives one word to describe Lions fans - resilience. He praises Jared Goff and Jameson Williams, talks Penei Sewell and the OL's growth following some offseason changes, and learns about one of the grittiest football players of all time. Penei talks to Chris about pass blocking, toughest edge rushers in the NFL, and his ability when the ball is in his hands. (00:00) Intro (02:03) Dan Campbell on Training Camp, Lions Fans & Replacing Coordinators (24:03) Penei Sewell on the Lions OL, Playing His Brothers & Getting the Ball on Offense Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ Also, check out our paddling partners at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Appomattox River Company ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

A wide-ranging episode featuring Mark Devine and Tony Blauer as we explore the power of intuition—from sensing danger in self-defense to reading subtle social cues in daily life. We then dive into how social media has redefined fame, examining the antics of Elon Musk and Kevin Durant to show how platforms manufacture virality and blur the line between notoriety and influence. Shifting gears, we unpack marketing's obsession with buzz over clarity, using American Eagle's Sydney Sweeney campaign as a case study, and discuss Gen Z's workplace challenges with feedback and fundamentals. We round out with humorous takes on persistent sales tactics and Mark Zuckerberg's martial arts pursuits, blending insight, critique, and a dash of levity.--------- EPISODE CHAPTERS ---------(0:00:01) - Trusting Your Gut and Cold Plunges(0:14:39) - The Impact of Social Media Fame(0:19:24) - Navigating Virality and Workplace Behavior(0:35:36) - Sales Tactics and Martial Arts Critique(0:42:46) - Boxing Training Realities and ChallengesSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, I sit down with Ashley Rose Faure, a former Division 1 springboard diver turned endurance athlete, to dive into what it really means to be a high-achieving woman, especially in the context of sports and personal goals. We talk about the mental and emotional demands of maintaining a competitive mindset while juggling careers, families, and everything in between. We share how the pressure of competition affects us emotionally and why self-awareness has been such a crucial part of our journeys. We reflect on the influence of role models and how our experiences can help shape the next generation of athletes.   Ultimately, we emphasize that athleticism isn't just a phase—it's something that evolves with us. This conversation is about embracing the fluid nature of sport, supporting each other through it, and redefining what it means to be strong and successful at every stage of life.   Connect with Ashley:  Instagram and Facebook: @ashleyrosegoes   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-freeguide If you're a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I'm joined by my husband, Jared, for a really special conversation that's different from our usual topics—because we're announcing something big: we're opening a jiu-jitsu gym together here in Eagle, Idaho! We talk about how we each found jiu-jitsu (at very different points in life), how it's become a huge part of our family's identity, and why we're choosing to build this business from the ground up. From Jared's law enforcement background to my years in strength and conditioning—and now, coaching athlete moms—this is a story about merging worlds, pursuing passion, and creating a space for families to grow in confidence, athleticism, and community.   Join Us at Battles Jiu-Jitsu

In episode 93 I shared that quality is no accident, and included tips to get faster on the pattern by getting more specific with your horse's movement. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Mike Johnson, Beau Morgan, and Ali Mac spend some time with Atlanta Falcons defensive lineman Ruke Orhororo. Mike, Ali, Beau, and Ruke discuss the players being able to practice in the AC because of the rain, Jeff Ulbrich's defense being the same type of defense that Ruke played in when he played at Clemson, Ruke preferring to play in a Jeff Ulbrich type of defense, the difference between training camp for Ruke this year and training camp his rookie year, the importance of having veteran guys on the defensive line, Ruke being willing to play anywhere across the defensive line, Ruke liking the challenge of going up against all of the starting offensive lineman, working with defensive line Coach Nate Ollie, who Ruke is rooming with during training camp, what the vibe has been like with his roomates, and how Ruke reacts to a training camp fight.

Coach Matt Limegrover shares his deep expertise on offensive line play, covering essential traits for success, the importance of communication and intelligence, and the unique challenges of the center position. He explores differences between college and NFL play, the impact of coaching culture, and the value of versatility and film study. Limegrover also highlights the Eagles' offensive line as a model of sustained excellence and discusses his work developing young talent. 00:00 Introduction to Coach Matt Limegrover 01:54 Traits of a Successful Offensive Lineman 04:02 College vs. NFL Offensive Line Play 07:21 The Importance of the Center Position 10:33 Switching Positions on the Offensive Line 15:16 Versatility in Offensive Linemen 18:29 Identifying Weak Links in the Offensive Line 22:09 Understanding Offensive Line Play 26:37 Film Watching Tips for Fans 32:34 Ranking Traits for Offensive Line Success 34:23 The Importance of Athleticism and Technique in Football 38:17 Challenges in Offensive Line Play: Understanding Defensive Strategies 44:16 Sustained Success of the Eagles' Offensive Line 51:01 The Role of Culture and Collaboration in Team Success 57:47 The Impact of Coaching Styles on Team Dynamics 01:01:11 The Limitations of Analytics in Evaluating Offensive Linemen 01:07:29 Navigating Player Evaluation and Team Fit 01:09:54 The Evolution of Play Calling with Analytics 01:13:16 Possession and Its Impact on Game Dynamics 01:16:36 Building the Next Generation of Offensive Linemen 01:20:38 Rapid Fire Insights on Offensive Line Play Learn more about your ad choices. Visit megaphone.fm/adchoices

Christo Garcia is a highly sought after Golf Instructor who specializes in what he calls the "Classic Golf Swing."  He is also an actor and an avid golfer and he played the role of Ben Hogan in a TV special for The Golf Channel. Christo's YouTube channel - "Classic Golf Swing" - has over 75 thousand subscribers and is a source for timeless golf-swing insight and advice. He joins #OntheMark to discuss his approach to golf and the golf-swing and elaborate on the differences between the "Modern" and the "Classic" swing. Game Improvment topics addressed include: Christo's years of golf frustration and the evolution in his approach to recapture his best golf The Differences between the Classic and the Modern Golf Swings Grip Pressure Points and their Importance in Ball-strike Compression Body and Club Relationships - The Arms' Relationship to the Spine, and Keeping the Club in Front of the Body Braking forces for added Clubhead Speed Moving from Technical Thoughts to Subconcious Reaction and Athleticism, and The "Alter Ego" Effect to improve Self Identity on the Course. Christo also refers to a number of golf-swing models such as Jack Nicklaus and Sam Snead and explains how the Classic Swing approach will help mitigate and alleviate injury. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman to watch it and see Christo's demonstrations.  

Stephen Colbert's late night show on CBS is being cancelled and we react. Also, we give away some Paul McCartney tickets, and the U of M is now charging a $200 fee to athletes!

Don't forget to subscribe to our newsletter, Hyphenly; it's our no-fluff love letter with hot takes, heartfelt stories, and all the feels of living in between cultures. Come for the nuance, stay for the vibes! Link below ⁠⁠⁠https://immigrantlys-newsletter.beehiiv.com/subscribe⁠ With the new season of America's Sweethearts: Dallas Cowboys Cheerleaders out on Netflix, there's been a lot of conversation around pay equity, body standards, and what it really takes to be a professional cheerleader. So this is the perfect moment to revisit one of our favorite episodes. It dives into the complex, often contradictory world of cheerleading, where empowerment and exploitation can collide in surprising ways.  Host: Kavitha A. Davison | Producers: Saadia Khan & Shei Yu I Content Writers: Jonathan Hazel, Shei Yu & Kavitha A. Davidson I Sound Designer & Editor: Paroma Chakravarty I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound | Cover Art Graphic Designer: Sarah DiMichele Join us as we create new intellectual engagement for our audience. You can get more information at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please share the love and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help more people find us!  Remember to subscribe to our Apple podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts.  You can reach the host, Kavitha, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠kavitha@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok @immigrantly  IG @immigrantlypods Sportly is an Immigrantly Media Production For advertising inquiries, you can contact us at info@immigrantlypod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up PodcastZack joins to talk about:-The problem with movement cults-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes-What matters for recovery for the athlete and the every day person-What qualities does an everyday athlete need to train and maintain to stay active in sports-Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills-And much more01:29 Movement Cults: A Critical Discussion03:30 Injury Risks and Misconceptions07:37 Functional Movement Patterns and Dogma09:28 Athleticism vs. Training Methodologies15:20 Balancing Training and Recovery23:28 Effective Recovery Strategies24:52 Realizing the Importance of Nutrition in Your Thirties26:01 Balancing Party Life and Athletic Performance26:30 Educating Young Athletes on Drinking Habits29:14 The Impact of Alcohol on Recovery and Performance29:57 Adapting Training as You Age35:06 The Role of Speed and Power in Aging Athletes36:51 Incorporating Athletic Training for General Population41:41 Developing Life Skills Through SportsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

In 'Judas Icarus Twists His Wrist,' Director Kerr Holden (she/her) follows BC-based wrestler, Judas Icarus, following his arduous road to recovery after an injury. On the choreography of wrestling, the power of score, and how to emphasize athleticism and physicality on screen, Holden joins VIFF Shorts programmer Casey Wei on the VIFF Podcast talking her filmmaking journey, how to identify a subject, and how metal music simply, rocks. This episode was recorded during the 2024 Vancouver International Film Festival. This podcast is brought to you by the Vancouver International Film Festival.Presented on the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.

Send us a textAs part of our Fall Sports Spotlight series, we welcome Donovan Belizaire, Head Coach of the Elyria High School Pioneers Boys Soccer Team. Donovan is a leader who's making an impact both on the field and during the school day. As a dedicated high school counselor by day and coach by season, he brings a powerful combination of mentorship and motivation to the lives of student-athletes.We talk about what makes the soccer program more than just a team: the culture it builds and the discipline it takes. Coach Belizaire walks us through how the program operates, including summer training, preseason preparation, and what athletes and families need to know to get involved this fall.It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

We play our favorite Tuesday game "Damage is Done My Friend!" Tobin gives us a glimpse of the fun going on in OKC for their Championship parade Leroy laughs at our Panthers Championship Parade Broadcast for the potty mouth parts of the coverage Figgy is victim of her own athleticism Marcos proves how immature he is when revealing the newest Mets Pitcher

The Drive was impressed by the home run saving catch that Jac Caglianone made on Sunday against the Padres.

The Professor and Dr. Nico Darras explore several key topics in sports, focusing on college baseball's regional tournament structure, NIL's impact on college athletics, golf wedge fitting, and challenging tournament venues like Oakmont. They share insights about player performance under pressure and scoring in professional golf, weaving in personal experiences throughout. The conversation examines the current state of amateur golf, including pressures from NIL regulations and problems with the handicap system. They discuss how athleticism affects golf performance, the value of tournament experience, and the evolving challenges for amateur golfers in today's competitive environment. The discussion then turns to broader issues in college athletics, including student-athlete compensation and amateur status in golf. They address NIL's influence on youth sports, examining how young athletes face mounting pressure and how some parents over-emphasize competitive success. The conversation concludes by emphasizing the importance of balancing competitive athletics with education, advocating for an approach that values enjoyment and personal development over financial rewards. NewClub > [https://www.newclub.golf](https://www.newclub.golf/) Titleist > [https://www.titleist.com](https://www.titleist.com/) Golfblueprint > https://www.golfblueprint.com/ Chapters 00:00 Introduction and Host Dynamics 01:14 College Baseball Regional Model Discussion 07:12 NIL and College Sports 09:14 Wedge Fitting in Golf 12:14 Tournament Setup and Player Performance 20:43 Scoring at Oakmont and PGA Tour Insights 24:35 Navigating Tournament Pressure and Performance 26:32 The Challenge of Playing at a High Level 28:27 Understanding Golf's Margins and Improvement 30:05 The Role of Athleticism in Golf 31:44 The Flaws in the Handicap System 34:27 Amateurism in Golf and the Impact of NIL 40:00 The Future of Amateur Golf and Professionalism 50:30 The Case for Paying College Athletes 51:49 Amateurism in Golf: A New Perspective 53:43 The Drive, Chip, and Putt Debate 56:42 The Reality of Professional Golf 58:45 NIL and the Future of Youth Sports 01:01:14 The Dark Side of Competitive Youth Sports 01:04:39 The Cost of Success in Sports 01:08:32 Education and Sports: A Troubling Trend

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I want to hear your thoughts about the show and this episode. Text us here...In this empowering episode, Julie and Dan speak with Jodi Bondi Norgaard, founder of Go! Go! Sports Girls, gender equity advocate, and former White House advisor. Jodi shares the story behind her mission to challenge stereotypes and inspire confidence in young girls.From her viral moment in a toy store to advising the Obama administration, Jodi breaks down how the toys we give our children—and the messages we allow—shape confidence, ambition, and opportunity. She reminds us that when we empower women, entire communities rise.What You'll Hear In This Episode:The moment that sparked a movement for gender equityWhy confidence peaks in girls by age 9—and how to fix thatThe economics of empowerment: what happens when women earn moreThe power of conscious consumerismSimple steps we can take to build a more equitable futureConnect with Jodi here: https://www.jodibondinorgaard.com/Get Jodi's Book More Than a Doll HERECheck the show notes and text Julie directly with your thoughts about the episode! She wants to hear what inspired, challenged, and made you think.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Let's talk about the need for understanding speed. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Bill Parisi, founder of Parisi Speed School and Fascia Training Academy. The two deep dive into discussions like the power of mental resiliency and how adding in speed and athletic training can not only make you a better trainer but also build your business. Plus, how Parisi's accomplishments as a javelin thrower spear-headed his passion for a greater understanding of speed for high-level athletes, how his biggest setback led to his biggest comeback, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.We discussed:00:00 Introduction to Tetyana Obukhanych01:34 Personal Journey with Gut Health Issues05:24 The Impact of Vaccines on Gut Health10:10 Understanding Non-IgE Mediated Allergies12:02 Glyphosate and Its Effects on Gut Health14:40 The Role of Gluten in Gut Health15:03 Chronic Fatigue and Its Connection to Gut Health17:55 Dietary Changes and Their Impact20:42 Exploring Ancestral Diets22:04 Metabolic Typing and Individualized Nutrition26:23 The Benefits of Alternate Day Fasting35:51 Personalizing Fasting Approaches36:36 Understanding Time-Restricted Eating (TRE)39:41 The Impact of Fasting on Energy Levels42:43 Balancing Fasting with Exercise45:55 Exploring Anabolic and Catabolic Phases49:48 The Transition from Athleticism to Sedentary Life51:07 First Steps to Alternate Day Fasting53:47 Fasting and Gut Health58:40 Circadian Rhythms and Fasting01:00:48 Fasting and the Menstrual Cycle01:03:15 Adrenal Health and FastingYou can find Tetyana @:Personal Health Education Community:https://bbch.community/Youtube Channel:https://www.youtube.com/@PersonalHealthEducationSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy.   From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum.   We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport.   Connect with Rose: IG: @rose.jiujitsu Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/   Want to learn more about Jiu Jitsu?   BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

05-08-25 - Entertainment Drill - THU - w/Dale Hellestrae - Dale Talks About Kevin Ray's Athleticism - Tom Brady Regrets His Kids Watching His RoastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of a two-part pod evaluating the Lakers roster, the guys focus on the athleticism of the team, ranking each player's strength, speed, length, and leaping ability compared to their peers around the NBA. Support Pete here: Patreon: https://www.patreon.com/lakerfilmroom Buy Me a Coffee: https://buymeacoffee.com/lakerfilmroom Pete's YouTube: https://www.youtube.com/@LakerFilmRoom Pete's Playback: https://www.playback.tv/lakerfilmroom For Feedback or Questions: lakerfilmroom@gmail.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn't mean slowing down — it means evolving. We talked all about how she's embraced fitness, mindset, motherhood, and midlife with passion and intentionality.  

11:16 - Guest: Kent Lee Platte, creator of the groundbreaking Relative Athletic Score (RAS) metric for NFL Draft prospects, on the Commanders for each of their two NFL Drafts with Adam Peters as general manager being No. 1 in the NFL in average RAS for players taken in the draft, whether prioritizing players who test very well athletically is a wise NFL Draft strategy, why offensive tackle Josh Conerly Jr. most stands out regarding players selected by the Commanders in the 2025 NFL Draft in terms of RAS, perspective on receiver Jaylin Lane and running back Jacory Croskey-Merritt in terms of RAS, when an NFL player's athletic prime truly is and much more 32:45 - Capitals: preview of the Caps' best-of-seven series against the Carolina Hurricanes in the second round of the Stanley Cup Playoffs 44:40 - Nationals: discussion of the Nats winning two out of three games at the Cincinnati Reds 56:40 - Orioles: breakdown of the O's losing two out of three games against the Kansas City Royals Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads 

In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions to the art. Lastly, Rob touches upon the future of jiu-jitsu amid evolving training methodologies and the role of athleticism in the sport.   00:00 Introduction and Solo Hosting 00:39 Memorable Matches and Competition Experience 03:07 Facing Tough Opponents 14:13 Validation and Teaching Philosophy 21:15 The Validity of Coaches in Jiu-Jitsu 22:47 Evaluating the Quality of a Teacher 23:33 Influential Figures in Jiu-Jitsu 29:09 Genetics vs. Learned Skills in Jiu-Jitsu 32:58 The Role of Athleticism in Jiu-Jitsu 37:44 Innovations in Training and Coaching 40:01 How to Learn from Professor Rob

09:09 - Commanders: analysis of the team's defensive picks over the final two days of the 2025 NFL Draft in Ole Miss cornerback Trey Amos and UCLA linebacker Kain Medrano...and reaction to the Commanders not taking an edge defender in the draft 28:25 - Commanders: analysis of the team's offensive picks over the final two days of the 2025 NFL Draft in Virginia Tech receiver Jaylin Lane and Arizona running back Jacory Croskey-Merritt...and an examination of two themes of Adam Peters' first two drafts as Commanders general manager - going best player available (BPA) and taking players who rate extremely well athletically 41:15 - Capitals: discussion of 6-3 loss at the Montreal Canadiens to cut the Caps' lead to 2-1 in this best-of-seven first-round series in the Stanley Cup Playoffs 48:53 - Nationals: breakdowns of the first two games of a big four-game series against the Major League-leading New York Mets in a wild 5-4 walk-off win and a 2-0 loss 57:33 - Orioles: thoughts on the O's getting swept in a doubleheader at the American League-leading Detroit Tigers in the first two games of a three-game series, giving the O's 14 losses over the team's last 21 games Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads 

In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they've each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities.   Katie, a mom of three from rural Alberta, opens up about her transition from kindergarten teacher to strength coach and co-founder of Girls Who Lead — a program blending leadership development and physical literacy for young girls. She shares how she's helping the next generation understand their bodies and embrace movement in a way that builds confidence for life.   Julie, a mom of two based in Vancouver, shares how her background in spin and boxing led her to launching postpartum fitness classes — babies welcome — in a jiu-jitsu studio. We talk about building community, finding your rhythm during those chaotic early postpartum months, and how her business background has helped her thrive while staying present with her family.   We reflect on the real-life challenges of motherhood, the drive that comes with “athlete brain,” and the power of creating supportive, judgment-free spaces for women in every season of life.   Connect with Julie & Katie:   Julie Chutter Website: movebyju.com Instagram: @move.by.ju   Katie Doerksen Website: longgamefitness.com Instagram: @long.game.fitness   Join My Upcoming Workshop! The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know When: Thursday, April 24, 8PM EDT Register here: https://join.pregnancyandpostpartumathleticism.com/ppa-masterclass     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

ITB host Geoff Mosher is joined by analytics reporter Sam Finkel to explain the data from Finkel's scatter charts that show athleticism vs. production for NFL Draft EDGE prospects and how they measure up compared to past first-round EDGEs and top-100 EDGEs #nfldraft #nfldraft2025 #abdulcarter #philadelphiaeagles #flyeaglesfly #carsonschwesinger #jihaadcampbell #smaelmondon SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

ITB host Geoff Mosher is joined by analytics reporter Sam Finkel to explain the data from Finkel's scatter charts that show athleticism vs. production for NFL Draft DT prospects and how they measure up compared to past first-round EDGEs and top-100 EDGEs #nfldraft #nfldraft2025 #dariusalexander #philadelphiaeagles #flyeaglesfly #walternolen #masongraham #derrickharmon    SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

ITB host Geoff Mosher is joined by analytics reporter Sam Finkel to explain the data from Finkel's scatter charts that show athleticism vs. production for NFL Draft EDGE prospects and how they measure up compared to past first-round EDGEs and top-100 EDGEs #nfldraft #nfldraft2025 #abdulcarter #philadelphiaeagles #flyeaglesfly #nolansmith #jalyxhunt #jamespearce    SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.