LiberateHer

Ep. 13 Mental Health Chat w: Dr. Amanda Long by Jasmine Benson

Grief. This is something that we are experiencing in this crazy year that is 2020. I saw a meme that said “We are not in the same boat, but we are all in the same storm.” I thought this explained our position in 2020 so well. We have all faced some type of unexpected loss this year due the CoronaVirus In this episode we take a look at the stages of grief to recognize if you or someone you know are walking through this process.

This has been a TRYING year! Kobe, Covid, Murder Hornets, Police Brutality, CHADWICK. It seems like blow after blow, it seems like it wont end, but IT WILL! We are in this together! SUBSCRIBE - COMMENT - LIKE ⬇️ CONNECT ⬇️ Email: SincerelyJasmineB@gmail.com Youtube: https://www.youtube.com/channel/UCVgRcek1sgXTIYQLkWNWBUQ?view_as=subscriber Book: https://www.amazon.com/dp/1980899657/... Facebook: https://www.facebook.com/sincerelyJas... Instagram: https://www.instagram.com/theejazzybee/ Twitter: https://twitter.com/MsJb88 Podcast: https://soundcloud.com/jasminelbm Healing, Empowering, Liberating, Growing, Together.

Joy is a real estate agent, turned loan officer and credit specialist. While working as a real estate agent she saw the conditions of buyers and their finances as they were attempting to be homeowners. She grew compelled to focus more on finance health after seeing many buyers become faced with difficult situations due to the lack of knowledge about their credit health. On this episode she share with us some best practices for credit growth, credit cards, FHA and conventional loans. We also play a fun game of Myth or Fact regarding some common credit questions. Mentionables: - Facebook Group: Credit Warriors Joy Sinegar Munoz - The Believer Loan https://www.firstmidwest.com/believerloan/

Bambi Montgomery is one of Chicago's most influential and creative business owners. She is passionate about doing all things excellence, paying attention to details, and creating intimate experiences through her fragrances. Through her rare ability to see, taste, smell, and hear all at the same time, she has created a luxury line of home and body fragrances. She has mastered the ability to stare adversity in the face, and has created her own lane to flourish in. Listen as this trailblazer shares how what some would see as a disability, was the very thing to pushed her into purpose. Mentionables: - www.hiveluxuryfragrances.com

The morning of 2/25 I was driving down Lake Shore Drive to church. I love water, and I have a habit of looking at the lake when I drive. The blue blanket of water, the spontaneous shimmers dancing on the waves, the waves crashing into the shore, it is truly captivating. This morning my attention was on the sky. It was cloudy mostly, accept for this lone sun ray that was peeking through. It literally looked like a portal over the water from the sky. The lone sun ray burst through, followed by several more further up, but my attention was on the one that stood alone. Watching this phenomena I thought "There is nothing like driving down the lake and seeing the sun breakthrough the clouds to the water. What an exchange." At church my pastor was transitioning service after worship. He said that God was talking to him that morning about breakthrough! I wanted to do back flips down the aisle! What confirmation! I am believing God not only for my own breakthrough, but for yours too! God is the same yesterday, today, and tomorrow. In times of difficulty, trust who HE is, what HE has done, and hold onto what He promised you. His word will not return to Him without first fulfilling everything He sent it to do. Trust Him! Breakthrough is near! Hebrews 11:1 Faith is the substance of things hoped for, and the evidence of things unseen. Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise - Hebrews 10:23

Graduating with a degree in Mass Communication and a Masters in Sports Industry Management, Janay thought that the perfect plan would be to work in the marketing field of sports. She quickly found out that everything she thought she wanted, had nothing to do with her purpose in life. Janay made a faith move and started March 31st ministries. Through this she empowers, encourages, and edifies through scripture and personal experience. Listen as Janay shares how important it was for her to let go of her comfort and pursue purpose. Mentionables: - www.janaybrinkley.com - "God, Do You Like My Fro?" available for purchase in her site store - "Grace" free download available through her site

Jill walks us through some of the toughest times of her college years, but she shows us how the power of love and joy propelled her to triumph! She worked a great job in corporate America, she was comfortable but felt like she had reached a ceiling and did all that she could in her role. She continued to work until she received a phone call that thrusted her into being her own boss, never did she think she qualified for the life of an entrepreneur! Dr. Jill offers multiple services that any blogger, author or influencer could benefit from. She created a writing community for women because she believes that we all have a story to share and an audience to reach. Women are the highest consumers of literature, but when it comes being published authors, we are under-represented. Jill's mission is to activate the creativity within you, and to give you your voice back! Take a listen! Mentionables: - www.jilliamjoe.com - www.theshereadsshewrites.com - Register for the Masterclass "Blog Like A Pro" - Purchase her book "God Made You Lovable" https://jilliamjoe.com/shop-products/

Before diving head first into entrepreneurship, Chicago native LaDonna French worked in corporate America for over 15 years. Getting her Masters degree and working a 9 to 5 seemed like the right thing to do, but she dreaded going to a desk job. LaDonna shares with us how the need to fund a missionary trip to Haiti, along with the right circle of friends, pushed her to start a fitness bootcamp that would forever change her life. From that bootcamp, iChooseFitness was born. Through this fitness community LaDonna offers personal training, group training, HIIT, meal plans and so much more. Listen as she shares how getting fired was the best thing that could have happen to her in 2017! Mentionables: - www.ichoosefitness.net

Trusting God with every step takes faith! It takes faith to lean on HIM and not our understanding of things or how we think they should be. Difficult times are inevitable, but God promises us that He will be with us and keep us from harm! Check out this week's encouragement from Isaiah 43:1-4 (NIV)

Prior to diving into her dream of beautifying women, Quincee Booker attended college thinking she would follow in her families footsteps. Just shy of graduating, she quit college and pursued her desire work in Chicago's hair care industry! Quincee worked along different stylists throughout the city, but she never felt at home or at peace within. She took a leap faith and opened The Suite Life. She prides herself on being able to offer her clients peace and undivided attention during their appointments. Take a listen as she shares how her journey taught her to kill comparison, healthy competition, and she even gave us some protective hair care tips for the winter! Mentionables: - qfaithartistry.glossgenius.com - The Suite Life Sola Salon Suites 558 W. Roosevelt Road Chicago, Il 60607

The farmer who waits for perfect weather never plants. Do you find yourself waiting for the "right time" before you do what God has told you to do? Move out of your own way! The first project never looks like its mature self in the beginning...but we wont ever see that mature phase if we stall because of perfection. Take a listen to this encouragement from Ecclesiastes 11:4 NLT! Check my blog - www.JasmineBenson.com

Before opening Exousia, she taught in the schools of Chicago since the age of 19. Veriner loved teaching all ages, but her most fulfilling was changing the perspectives of high school students. She found her passion for the quality of education and wanted to make a change. You will hear her talk about pushing past fear, how to balance life as a wife, mother, and friend, and she will share how you can be apart of The Exousia Movement! Mentionables: - www.elag.online - Annual Gala - August 2018 - Informational and Early Open Enrollment - March 10th, 2018 - Doors Opening - September 4th, 2018