Podcasts about masterclass

Are they perfect? No. You weren't. Nobody is. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society MasterClass | Get 15% off any annual membership at MasterClass.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

Pediatricians and family physicians are on the front lines of our children's mental health needs. In fact, they are reporting more and more that it's the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most sales leaders don't get fired for missing the number, they get fired for not knowing why. In this episode, Armand and Mark walk through the exact metrics framework you need to diagnose problems, report up, and actually run your revenue org.

In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.”   Mike reads and unpacks dense but crucial sections from the paper, including:   The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging. Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases. Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies.     He also introduces BioLight's new supplement, BioBlue Fountain of Youth, emphasizing its inclusion of methylene blue or leucomethylene blue, urolithin A, adaptogenic mushrooms, shilajit, and PQQ—all aimed at mitochondrial optimization.   The episode wraps with a powerful message: movement is medicine. Exercise remains the most accessible and potent strategy to boost mitochondrial health naturally. Mike encourages listeners to stay active, get sunlight, engage in red light therapy, and embrace the mitochondrial lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Mike Belkowski: ​​“The mitochondrial space is going to be blown up in the next couple decades for sure… it's going to become a much larger, well-adopted aspect of health and wellness.” ​​“You don't want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”​“Exercise is the best way to have your endogenous program of mitogenesis running.” - Key points: 00:00 – Introduction: Mitochondrial Focus and Podcast Evolution 02:14 – Podcast Rebrand Announcement & Mitochondrial Mission 03:15 – Review of Article: Mitochondrial Dysfunction in Aging 04:09 – Structure of the Mitochondria: A Deep Dive 06:15 – Electron Transport Chain & Supercomplexes Explained 10:05 – Mitochondrial DNA, Genome, and Gene Expression 11:18 – New BioBlue Supplement Overview and Key Ingredients 14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy 16:29 – Calcium Homeostasis & ROS Generation 20:11 – Antioxidant Defense Systems in Mitochondria 22:15 – Overview of Remaining Sections in the Research Article 25:18 – Targeting Mitochondria to Slow Aging: Introduction 27:13 – Nutrients That Modulate Mitochondrial Function 29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis 31:22 – Calcium Modulators and Mitochondrial Stability 32:01 – Exercise as the Ultimate Mitochondrial Booster 35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health 36:30 – Mitochondria-Supportive Diets and Nutrients 39:12 – Mitochondrial Therapy and Replacement Explained 42:18 – Mitochondrial Replacement for Age-Related Decline 44:17 – Cross-Tissue Mitochondrial Signaling in Aging 45:41 – Translational Research in Mitochondrial Therapeutics 49:08 – Future of Mitochondrial Medicine and Final Thoughts - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Are you chasing change but stuck in the same place?You've read the books, listened to the gurus, and repeated the affirmations—but deep down, nothing feels different. Why? Because your unconscious mind isn't wired for success—it's wired for what's familiar. And if familiar means chaos, struggle, or scarcity… that's exactly where it'll keep dragging you.Why do you sabotage relationships that feel “too good”?Why do fear, doubt, or excuses kick in the moment you try to level up?What if your mind is actively rejecting success because it doesn't recognize it as normal?In this gripping masterclass, Dr. David Snyder pulls back the curtain on why change feels so hard—and how to finally flip the switch on your subconscious wiring. You'll discover how your earliest experiences shaped your beliefs about love, money, confidence, and worth… and why trying to "be confident" before taking action is a trap.With practical strategies and a powerful body-based exercise to uncover beliefs you didn't even know you had, this session goes far beyond mindset. It gives you the identity tools and action plan to stop reacting from the past—and start consciously designing your future.What if the life you want is just on the other side of one belief you didn't know you had?Quotes:"Your neurology doesn't sort by good or bad, it sorts by what's familiar. Whatever your unconscious mind accepts and was there first becomes the root and the standard by which everything else similar to it is measured." - Dr. David Snyder"Actions destroy fear. Actions destroy hesitancy and doubt. If you want to be confident, you've got to take actions." - Dr. David Snyder"If you wait to be confident before you act, if you wait for the right time or when everything's ready before you act, you won't. The game is rigged." - Dr. David SnyderTakeaways:Identify When You Freeze Think of a time when you had everything lined up—knowledge, resources, and opportunity—but still didn't act. Ask yourself: Was this a mindset block or a missing skill set? This simple reflection reveals where the real resistance lives.Pinpoint the Physical Feeling The next time you feel fear, hesitation, or self-doubt, stop and ask: Where do I feel this in my body? That sensation is the “lock.” Now you know exactly where to focus your internal work.Create a Yin-formation Statement Write and repeat this phrase 7 times: “I now have [desired result] because [authentic reason].” Example: “I now have a thriving business because I'm finally living in alignment with my purpose.” Notice how your energy shifts.Challenge the Excuse Voice When you hear internal pushback like “I can't afford it” or “It's too much work,” ask: Is this the truth—or a program trying to keep me in my comfort zone? Replace it with: “I choose to act anyway.”Take One Relentless Action Today You don't need confidence—you need movement. Pick one thing you've been avoiding and do it now. Confidence follows action, not the other way around.Episode Timeline:[0:00:00 - 0:09:54] Introduction to Psychological Imprinting[0:09:54 - 0:19:54] Action and Confidence[0:19:54 - 0:26:58] Beliefs and Identity Hierarchy[0:26:58 - 0:31:24] Belief Statement Technique[0:31:24 - 0:39:44] Identifying Limiting Beliefs[0:39:44 - 0:49:04] Deep Trance Identification[0:49:04 - 0:58:44] Course Offerings[0:58:44 - End] Conversational PersuasionLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Here's the recording of my inaugural FREE webinar series. It's on "The Great Sergeant" and is relevant whether you aspire to be a Sergeant or lead teams of Sergeants.This recording is from my FREE YouTube Live event, held on 1 July. I also make it completely FREE for you here. Apologies for a little interference in the audio, not sure what's going on there but will sort before my next podcast!And finally, watch this space for an upcoming trilogy on this very important and powerful topic. Policing needs great sergeants right now to steer through its turbulent times.__________I offer a range of free materials and easy-listening podcasts for your ongoing CPD. Please 'pass the ladder down' and share with colleagues to support their leadership development too. But if time is of the essence and you want comprehensive, structured information on promotion aligned to the CVF, my unique Digital Toolkits, CVF explainers and Masterclass super-briefing supports you throughout, whatever your force's competitive promotion process.Premium eGuides, CVF deep-dive, & video Masterclass content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ranksuccess.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_______Become a premium podcast subscriber today for your ongoing CPD...REVIEWS: "Gold dust!", "Really enjoyed", "Reassuring", "Easy listening", "Simplifies things", "Paid off".WHY SUBSCRIBE? LOADS of subscriber-only regular podcasts, EXCLUSIVE access to the BEST of my archives, FIRST for new episodes, supports my work, 25% DISCOUNT off premium toolkits upon request.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/ranksuccess/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:28 Welcome to the Show01:21 Mastermind Conversation: Women and Money03:22 Cassie Ho: From Corporate Job to Fitness Mogul04:21 Cassie Ho: Building a Brand09:00 Cassie Ho: Overcoming Challenges13:47 Marcia Kilgore: Entrepreneurial Journey15:25 Marcia Kilgore: Building Successful Brands18:52 Marcia Kilgore: Lessons in Business21:09 Understanding the Importance of a Unique Selling Proposition (USP)21:52 The Power of Communication in Business23:09 Passion and Motivation in Entrepreneurship24:33 Challenges and Successes in Business Growth25:03 Empowering Women Financially26:59 The Impact of Financial Empowerment on Society33:26 Overcoming Perfectionism for Progress34:52 Personal Growth and Embracing Identity38:42 Healing and Rebuilding After Trauma44:49 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain and nervous system. Dr. Berkson highlights how progesterone supports brain function, immunity, cardiovascular health, nerve repair, and gut integrity and explains how chronic stress and environmental toxins contribute to widespread progesterone deficiency, even in young people. She also challenges outdated hormone practices and stresses the importance of maintaining optimal levels throughout life. Dr. Sherr clarifies how progesterone enhances the calming neurotransmitter GABA, explaining that as progesterone declines, GABA activity drops, leading to anxiety, sleep issues, and mood changes. He recommends natural ways to support GABA and highlights the benefits of using safe, plant-based modulators instead of alcohol or sedatives that deplete GABA and can cause dependency. Join us for expert advice on balancing hormones, calming the nervous system, and supporting your body through hormonal transitions. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Lindsey Berkson On her website Find Dr. Berkson's books on Amazon Connect with Dr. Scott Sherr Hyperbaric Medical Solutions Health Optimization Medicine and Practice Dr. Scott Sherr on Instagram Troscriptions One Base Health

In hour two, breaking down how the Florida Panthers are going to maximize their title window with their core. What's next for the Panthers and Sergei Bobrovsky? Solana argues Red Panda is more talented than most NFL players. Plus, congratulating Solana's sister after she gave birth to the newest member of the Solana family. Crowder shares his best fatherly advice for Appel and Solana's brother-in-law.

Congrats! You've Been Promoted: An Essential Guide for Helping New Leaders and Their Teams Succeed by Noel Massie NoelMassie.com https://www.amazon.com/exec/obidos/ASIN/1637633998 Noel Massie's Congrats! You've Been Promoted! is an essential guide for equipping new managers with the tools and strategies to lead their teams successfully. Getting promoted is one of the most exciting events in a career. Yet many are placed in the role without any knowledge of what it takes to be a leader, let alone a great leader. You're expected to sink or swim, and most companies don't provide any support or leadership training either before or after the promotion. You want to be an excellent leader for your team, but where can you find the basic tools and strategies you need? Author Noel Massie, former vice president of operations for UPS, has walked in your shoes. And he knows what it takes to lead with both wisdom and confidence. Congrats! You've Been Promoted is the trusty, must-have guide for every new leader. It's a mentor on your bookshelf! With professional and personal anecdotes, pertinent research, and exercises that help reinforce the concepts, Massie uses his signature straightforward style to impart the leadership lessons he learned during his six-decade career, such as: Understanding your team's terms and conditions, and your own Establishing trust with your team Providing regular, actionable feedback Leveraging the B.E.S.T. Principle to keep discussions with employees focused and positive Applying the 4x5 Method to capture multiple perspectives on any situation . . . and many more. Give yourself the gift of starting off your leadership journey on the right foot. Your success—and that of your team—depend on it! For more information on Noel Massie's Webinar and Masterclass content, visit NoelMassie.com.

The Panthers GM Bill Zito is cooking—resigning Sam Bennett, Brad Marchand, and keeping Aaron Ekblad in town like an absolute menace. The Dolphins? Yeah, they dragged us right back in with blockbuster trades involving Minkah Fitzpatrick and Darren Waller. We're irrationally excited for football again, aggressively ranking BBQ foods, and overanalyzing the hot dog eating contest like it's a playoff game. Fireworks, chaos, and a couple beers too many—just how we like it.

Themen: - Start - Begrüßung - Die ersten Workshops starteten bereits heute - Der Pressenachmittag am Eröffnungstag - Der Rundgang durch die ersten Ausstellungen - Austellung der Teilnehmer der Masterclass von Micha Pawlitzki - Kleine Ergänzung und die Freundschaft von Claudia Roth zu Christian Popkes - Aussicht auf den Donnerstag - Ausgebucht - aber ein wirklich tolles Angebot - Aber bei drei Workshops sind noch ein paar wenige Plätze frei - Workshop Wildtierfotografie - auf der Suche nach den Allgäu Big Five - Die Grundlagen der Fotografie - Geschichten mit Bildern erzählen - der Foto Hike am Fellhorn - Der Fotogipfel Oberstdorf bietet so viel mehr... - Das erwartet euch im CEWE Haus der Fotografie - Die Fotoaustellung des fotografischen Schirmherrn Bernd Ritschel auf dem Nebelhorn - Den Fotogipfel erleben! - O-Ton Alexander Cartellieri von Hahnemühle FineArt - Hahnemühle Vortrag am Fotogipfel: Vortrag über wissenswerte FineArt Papier-Kunde - Hahnemühle Workshop am Sonntag: Wir machen den Druck! Hahnemühles Album-Printing Workshop - Print-Cart-Challenge - fotografiert Alexander Cartellieri in Oberstdorf!

Bang om iets te zeggen in een groep, om voor jezelf te gaan staan, grenzen aan te geven, om te gaan plassen tijdens een vergadering, auto te rijden, in het donker alleen thuis te zijn, noem het maar op! Allemaal angsten, groot en klein, die ons leven behoorlijk kunnen beinvloeden. In deze podcast deel ik mijn visie op angsten én vertel ik je dat ook jij hier vanaf kunt komen. Ik deel met je hoe je dit doet. LETS GO!Gelijk starten met Master Your Life? Klik hier! Meer weten?!1. Volg mij via Instagram!2. Volg mijn gratis Masterclass over emotioneel afwezige ouders.3. Luister hier de podcast speciaal voor ondernemers.4. Op Facebook vind je mij hier. Samenwerken of meer leren?5. Start met de cursus over Emotioneel afwezige ouders.6. Start met het programma Master Your Life.7. Schrijf je in voor de wachtlijst voor de cursus over narcisme.8. Schrijf je in voor de wachtlijst voor de cursus over hechtingstijlen.9. Volg hier de gratis cursus over je eigen kinderen emotioneel zien.

In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you're single or coupled, Shan shares the secrets to embodying your most alluring, authentic self. Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect. You'll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life! We also talk about: -How to balance confidence + vulnerability when flirting -Reclaiming sexiness during + after motherhood -Practical seduction tools inspired by Shan's MasterClass -Why “dating your partner” is relationship self-care -Navigating imposter syndrome when building authentic connections -How to use jewelry, rituals, and movement for sensual empowerment -The surprising link between self-help books + real life intimacy -Breaking through old stories about beauty as you age -Playful ways to approach dating apps (and actually enjoy them!) Resources -Shan's MasterClass: The Art of Sex Appeal -Website: http://loversbyshan.com -Instagram: @shanboodram -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com.  Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

If we don't help our kids feel secure and loved, if we don't give them affection, help them see that they are enough, they'll find other means of getting it. 

Rory Vaden is the co-founder of Brand Builders Group, a firm that helps clients identify their voice, tell their story and share their unique message. He is a world-class speaker who has competed in the World Championship of Public Speaking, and he has given a TEDx Talk, How To Multiply Time, which has been viewed over 4 million times. He is also the New York Times bestselling author of three books: Take The Stairs, Procrastinate On Purpose, and a new one, Wealthy and Well-Known, that publishes the day this episode releases – and is available in audiobook for free. Rory joined Robert Glazer on the Elevate Podcast to talk about building a successful personal brand and using that brand to build relationships, revenue and a bigger impact on the world. Get Rory's new book, Wealthy and Well Known in audiobook for free. This episode of the Elevate Podcast is sponsored by: Brevo: ⁠⁠⁠brevo.com/elevate⁠⁠⁠ Masterclass: ⁠⁠⁠masterclass.com/elevate⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠ Shopify: ⁠⁠⁠shopify.com/elevate⁠⁠⁠ ExpressVPN:⁠⁠ ⁠expressvpn.com/elevate⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We're living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us, whereas when we integrate, the information weaves its way into our unique story or situation, creating insight and the potential for a shift in mindset, in emotion, in belief, and in behavior. With these R&R episodes, you'll reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, starting with today's conversation from the archive with the inimitable relationship expert Esther Perel. They explore relational ambivalence and how to reignite the spark inside your relationship, and within yourself, inspired by a listener's question. So, get out your favorite pen and journal and join in this summer reflection. You'll come away from this episode with:A deeper understanding of the importance of rituals in maintaining connection amidst life's challengesA new perspective on the impact of external circumstances on anxiety in your relationships.The ability to recognize and respond to your partner's bids for connection.A framework for self-reflection with actionable journaling prompts to enhance intimacy.Journaling Prompts:How do the macro issues of the world shape your love life today? To what degree are you able to give yourself permission for play and pleasure, even as the world feels so hard? What allows you to do that?In the clip, Esther reminds us that if you don't know how to turn yourself on, there's nothing your partner can do to turn you on. How are you finding ways to connect to your own aliveness? What are some things you can do this week, just for you, that could reinvigorate your internal spark? This could include engaging with nature, art, food, movement, or play.In this clip, Esther and Dr. Alexandra talk about how for a couple to create an experience together, one partner is the initiator and one is the responder. These roles aren't fixed, but which role do you do you tend to find yourself in more? What do you like about being in each position, and what's hard about each of them?“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Join co-hosts Adrian M. Gibson and Greta Kelly as they delve into a writing masterclass on Future Power Structures & Systems with author Malka Older. During the episode, Malka envisions the structures that shape us, including how to define power structures and systems, the role of sci-fi in imagining possible futures, how humans experience systems, incorporating power structures into stories, predicting the future of large- and small-scale systems, characters vs. power structures, stakes, metaphors, community, resistance and more.NOTE: This is part two of a two-part chat with Malka. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to check out part one.OUR SPONSOR:Transference by Ian Patterson is a sci-fi dystopia that dissects what it means to be human in a city where diseases can be transferred.Transference is available now in eBook and paperback. Purchase it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.SHOUTOUT TO THE 'SFF ADDICT' PATRONS:Thank you Ian Patterson, Nicholas W. Fuller, David Hopkins, Luke F. Shepherd, Christopher R. DuBois, Tai, Luke A. Winch and GavinGuile for supporting us on Patreon at $10+.SUPPORT THE SHOW:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (for exclusive bonus episodes, author readings and more)- Rate and review SFF Addicts, and share us with your friendsEMAIL US WITH YOUR QUESTIONS & COMMENTS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sffaddictspod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT OUR GUEST:Malka Older an aid worker, sociologist and the author of The Investigations of Mossa and Pleiti and more. Her latest release is The Potency of Ungovernable Impulses, which you can purchase ⁠⁠⁠⁠⁠here⁠⁠⁠.Find Malka on ⁠Bluesky⁠, ⁠Amazon⁠⁠⁠, ⁠Global Voices⁠ and ⁠her personal website⁠.ABOUT OUR HOSTS:Adrian M. Gibson is the author of Mushroom Blues⁠⁠⁠⁠⁠.Find Adrian on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠his personal website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.M.J. Kuhn is the author of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Among Thieves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ Thick as Thieves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find M.J. on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her personal website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Greta Kelly is the author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Queen of Days⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, The Frozen Crown and The Seventh Queen.Find Greta on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her personal website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.FOLLOW SFF ADDICTS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUSIC:Intro: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Into The Grid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by MellauSFXOutro: “⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Galactic Synthwave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠” by DivionAD ATTRIBUTION:- Music: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corporate Advertising Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by SigmaMusicArt / "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Synthetic Deception⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by GioeleFazzeri- Video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Svavar Halldorsson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gorodenkoff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artlab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jacob Wackerhausen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FHP Animation Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SweetBunFactory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivkantsharma07⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iLexx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ circotasu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Astragal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alasabyss

What if the only thing standing between you and the life you want… is a belief you didn't even know you had?You've probably been told, “Just change your mindset,” or “You need to break through your limiting beliefs.” But how do you do that—especially when no one ever shows you the tools?In this masterclass, Dr. David Snyder breaks down the hidden mechanics of belief systems, why traditional methods fail, and how you can finally access the “username and password” to your subconscious mind. This isn't motivational fluff. It's a deep dive into the actual structure of thoughts, emotions, and patterns that run your life—often without your permission.Why do you self-sabotage even when you know better?How can changing a single belief reshape your health, wealth, and happiness?What if your emotional baggage isn't psychological—it's neurological?Dr. Snyder shares the exact tools he's used to help people eliminate deep-rooted fears, heal physical ailments, and unlock a new identity—from bullied kids to six-figure earners, and even stage 4 cancer survivors.So, let me ask you: Are you living a life of quiet desperation or one of designed identity? And if you could rewrite your internal script starting tonight… would you?Quotes:"Your beliefs color your perceptions. Your perceptions color your beliefs, and it just cycles that way." - Dr. David Snyder"If you can learn how to change how to win the framework in your mind, it becomes extremely difficult for other people to steal your personal power." - Dr. David Snyder"When God gives you gifts, you're expected to use them." - Dr. David SnyderTakeaways:Audit your belief systems. Ask yourself: What do I believe about success, money, love, or myself that might be holding me back? Write down any recurring negative thoughts or self-talk—you can't change what you don't identify.Interrupt the pattern. Notice your inner dialogue in real-time. When you catch yourself thinking, “I can't,” “I'm not enough,” or “I always mess this up,” pause and ask, Who told me that? Is it even true?Practice identity-based transformation. Instead of focusing on what you want to do, shift your attention to who you need to become. What traits, values, or beliefs would that version of you embody? Start acting “as if” today.Surround yourself with aligned energy. Environment shapes belief. Connect with people who already live the kind of life you aspire to. Ask: Do the people around me support the identity I'm trying to build—or the one I'm trying to escape?Take one small action toward reclaiming control. Whether it's journaling, meditating, practicing one NLP technique, or setting a clear boundary—show your nervous system that change is safe, possible, and starting now.Episode Timeline:0:00:26 - Dr. David Snyder begins pre-game warm-up, gives initial instructions to participants0:03:35 - Official webinar start, Dr. Snyder introduces himself and the purpose of the session0:11:34 - Explains webinar structure (three phases: foundations, leveling up, application)0:15:24 - Shares a testimonial about healing from colon cancer using his techniques0:24:54 - Discusses the core of NLP and how to "hack" your mind's backend0:26:18 - Explains the concept of "frameworks" and how they control interactions0:36:24 - Begins discussing the two most important factors for success0:38:30 - Starts exploring self-concept, self-image, and self-esteemLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

While modern society has normalized bloating and digestive issues, we know we want to live optimal lives and that takes doing the work and understanding what our body is telling us. In today's episode, I want to cover gut health and digestion at a deeper level, giving you context around what healthy digestion actually looks like, a digestion checklist to refer to, how our nervous system plays a pivotal role in our gut health, and much more!   Time Stamps:   (0:37) Normalizing Bloating and Digestive Issues (3:50) What We'll Cover Today (4:45) What Does Healthy Digestion Look Like? (7:15) Digestion Checklist (9:05) Your Nervous System (14:01) The Bristol Stool Chart (16:16) Trauma, Thoughts, and The Vagus Nerve (20:00) How You Eat Matters (24:20) Applying To The SF Coaching Method ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Episode 89 – Holiday Choices for Cats – Home or Cattery?   We all want what is best for our feline friends and that includes ensuring their happiness, safety and behavioural health while we are on holiday or traveling. But what IS actually best for them? ·         To stay at home in their familiar surroundings and territory? ·         To stay in a cattery where they will have company and be monitored at all times? ·         Or, should they even travel with you where possible?   The answer is, there is no “one size fits all approach” when it comes to behaviour and what is best for each individual. In this episode, Nora and I chat through the many positive options there are to keep our kitties safe and happy during holiday times, always keeping in mind their natural preferences and behavioural needs.     If you want to learn more about Feline Behaviour then either: 1.      Watch this amazing 1-hour long Masterclass on Feline Behaviour and the 5 Pillars of a Healthy Feline Environment: https://katrin-jahn.mykajabi.com/happy-cat   OR   2.      Sign up for my amazing Learn To Speak Cat course right here: https://katrin-jahn.mykajabi.com/learn-to-speak-cat   And use the Discount Code SUMMER50 to get 50% off Learn To Speak Cat this summer 2025!   We really hope you enjoy this episode; it is packed with so much information!   If you liked this episode of the show, The Pet Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

They were shutout 3-0 in Detroit on Sunday. Reaction to the weekend in Motown and a big win for the Lynx from Henry Lake on the WCCO Morning News with Vineeta Sawkar.

At 4:32 p.m., 911 dispatchers in Gulf Breeze Florida, took a call from a quiet suburban home and then another.  Minutes later… they got a third call, but this time, gunshots could be heard in the background. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Rula - Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/madness to get started. After you sign up, you'll be asked how you heard about them —please support our show and let them know we sent you. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MADNESS. Masterclass - See MasterClass's latest deal–at least 15% off–at MasterClass.com/MADNESS Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Giselle Melanson Tattrie Editing: Aiden Wolf Sources: Gofundme – Collin's Legacy Pensacola News Journal Pensacola News Journal 2 Court TV Court TV 2 Wear News ABC Law & Crime Beenverified Legacy Navy Times Facebook Facebook 2 Miami Herald Gulf Coast Confidential  Jury Judy

In this powerful episode of I Am Refocused Radio, we sit down with content marketing legend Dan Shinder—the founder of Drum Talk TV, a global lifestyle brand that reaches over 100 million people a year… without spending a single dime on ads or SEO.Dan breaks down how he organically built a social media empire, what most people get wrong about marketing, and how YOU can grow your business no matter your industry. Whether you're a creative, entrepreneur, or agency owner—this conversation is packed with strategies, wisdom, and inspiration you won't find anywhere else. Oh—and did we mention he's a family man with 11 kids, 19 grandkids, and a heart bigger than his following?https://drumtalktvbrilliance.com/https://www.facebook.com/drumtalktvhttps://twitter.com/drumtalktv https://www.youtube.com/@DrumTalkTV https://instagram.com/drumtalktv https://www.linkedin.com/in/danshinder/#DanShinder #SocialMediaMarketing #DrumTalkTV #BrandBuilding #Entrepreneurship #IAmRefocusedRadio #ContentMarketingBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

On the latest episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the idea of locus of control, and the importance of having an internal locus over an external one. Robert and Mick discuss why it's not worth worrying about things outside your control, why you shouldn't obsess over the weather, and more. Read the post discussed in this episode: ⁠Forecast Fixation⁠ This episode of the Elevate Podcast is sponsored by: Brevo: ⁠⁠⁠⁠⁠brevo.com/elevate⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠ Shopify: ⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠ ExpressVPN:⁠⁠⁠⁠ ⁠expressvpn.com/elevate⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first video recorded podcast! It's been a while since I have updated the podcast because a lot has been shifting and upleveling. This episode is a BONUS episode, it's actually a deep dive masterclass designed to help you stop accepting the "breadcrumbs", the bare minimum in relationships, and ultimately CREATE a healthy relationship - either with a healthy partner, or even with money, your business, etc.Accepting breadcrumbs is a survival mechanism from the narcissist dynamic, and you can decide to be done with that forever, starting today.In this class I give you everything you need. It is the exact step by step process I give my clients when they hire me to help them attract their ideal partner. You can get to work right away implementing the steps, or you can offer yourself high level support in implementing what you learn by hiring me as your mentor. If that interests you, I offer free Voxer consultations, where we talk about your goals and what it's like to work with me. Fill out this application to get started.Enjoy! P.S. More episodes are coming soon, all with video! If you'd like to be up to date on what's happening, go follow me on Instagram @laurabytheway. See you there!

Hello Bravo Bosses! This episode is audio only! Today I'm giving you mini recaps of episode 3 of The Real Housewives of Miami (RHOM) and week 4 of Love Island USA! Love you BBs! Subscribe to the patreon at ⁠⁠⁠⁠patreon.com/thebravoinvestigatorpodcast ⁠⁠⁠⁠ for 4 extra podcast episodes a month! Thank you to our SPONSORS! ⁠⁠⁠⁠⁠Petscosset ⁠⁠⁠⁠⁠- Use code: GS15 for 15% off any product! ⁠⁠⁠⁠⁠DrTalks ⁠⁠⁠⁠⁠- Use code: DrTalksImpact for 5% off the Master Class! You can purchase my new RE-BRANDED The Bravo Investigator Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Subscribe to Hurrdat Entertainment's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full length video episodes!  Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebravoinvestigator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me on Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebravoinvestigator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email me your questions or suggestions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brunchandbravo@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal  Dr. Doug's Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

This week on GTM Live, Carolyn and Trevor walk through a practical, step-by-step breakdown of how companies should be measuring GTM performance—beyond the outdated funnel reports and measurement models that most teams are still relying on.This episode is structured like a mini masterclass: You'll learn the real stages of the GTM revenue factory, what metrics to track at each one, and how to spot the signals that lead to qualified pipeline before opportunities even exist.They also cover how most common GTM measurement systems fail, and what leading companies are doing instead, and why this shift helps teams make better, faster decisions across Marketing, Sales, and RevOps.Whether you're struggling to prove impact, spot performance issues early, or get your execs aligned on what's actually driving growth—this one's for you.Key topics in this episode:Why funnel reports and common Marketing metrics often give a false sense of progressThe disconnect between GTM activity and what leaders actually want to knowHow to rethink pipeline measurement and what metrics to rely on as your north starWhat high-performing companies are tracking at each GTM stageHow to evolve your dashboard into a true Revenue Command CenterThis episode is powered by ⁠⁠Passetto⁠⁠. We help high-growth and equity-backed companies turn GTM data into better decisions, faster. We unify your GTM and financial data, identify your growth levers, and help you scale. Part SaaS, part advisory. Visit ⁠⁠passetto.com⁠.

My guest today is Karla Elizondo. Karla Elizondo is a licensed Marriage and Family Therapist and Mindset Coach with over 20 years of personal and spiritual development expertise. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), is a practitioner of Internal Family Systems (IFS), and incorporates the Emotional Freedom Technique (EFT) into her coaching practice. She is also the Chief Media Officer for The Napoleon Hill Institute as well as a certified coach facilitating their life-changing programs. With over 4,000 hours of clinical experience, Karla has helped thousands uncover the root issues holding them back from living their highest potential using a holistic approach. She has helped many navigate issues, including anxiety, depression, self-esteem, self-image, creative blocks, and addictive behavior. With a Master of Science Degree in Clinical Psychology and a Bachelor's Degree in Film & TV Production, Karla strives to create conscious content that teaches and uplifts others. She believes that the medium of film and television is the most powerful way to tell inspiring and educational stories that help raise the collective consciousness. As an award-winning Toastmasters International Speaker, content producer, and sought-after coach, Karla uses her deep knowledge of the human condition, to create more empathetic connections and empower people around the world. In this episode we discuss Napoleon Hill, mindset mastery, radical responsibility, relationships, therapy, legacy leadership and personal development.Website - https://www.karlaelizondo.com/IG - https://www.instagram.com/karla_elizondo_/YouTube - https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsgLinkedIn - https://www.linkedin.com/in/karla-elizondo-lmft-886b461ab/TikTok - https://www.tiktok.com/@karlaelizondo_In this episode you will learn:1. The common pitfalls in relationships and how to bridge the gap when partners are on different paths.2. How taking full responsibility for our thoughts and actions can lead to creating the life that we desire.3. What some of the most empowering principles from Napoleon Hill are and how you can apply them to your own life to create lasting success. “The biggest pain, Brad, is when you betray yourself. That is the most painful thing.” - 00:04:31“We self-sabotage unconsciously. Nobody does it like we do know when we have we just we love the bad boy we just sabotage we like have we're addicted to the drama but it's more unconscious with every thought." 00:27:53“To empower someone is to put in or to put on power to that person. To empower myself is to put in, think empowering thoughts, to put in and to put on power. ” 00:52:32

A couple of weeks ago, Denny was here to talk about his new book Feral Magic and we ran out of time, so I asked him to come back to pick up where he left off.   Denny Sargent is teaching how to reconnect with the primordial, animistic world of the spirits and the powers of nature that have been patiently waiting for you to return. Once you become open to this reality, the spirits of nature will welcome you, bond with you, and help you.  Practicing feral magick will lead you to form deeper intuitive bonds with your animal allies and to find the inherent power you already possess. The operating principles of intuitive spiritual animistic practices will enable you to better acknowledge and engage with all sorts of woodland spirits and will remind you that you, too, are a spirit of nature.  He was also kind enough to walk us through one of the exercises from the book,  I love it when all of us can participate in the podcast, instead of just sitting there and listening.

Hello Bravo Bosses! This episode is audio only! Today I'm giving you mini recaps of episode 11 of The Valley and Episodes 10 and 11 of The Valley After Show! Love you BBs! Subscribe to the patreon at ⁠⁠⁠patreon.com/thebravoinvestigatorpodcast ⁠⁠⁠ for 4 extra podcast episodes a month! Thank you to our SPONSORS! ⁠⁠⁠⁠Petscosset ⁠⁠⁠⁠- Use code: GS15 for 15% off any product! ⁠⁠⁠⁠DrTalks ⁠⁠⁠⁠- Use code: DrTalksImpact for 5% off the Master Class! You can purchase my new RE-BRANDED The Bravo Investigator Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Subscribe to Hurrdat Entertainment's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full length video episodes!  Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebravoinvestigator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me on Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebravoinvestigator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email me your questions or suggestions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brunchandbravo@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Bravo Bosses! I have started a ⁠⁠Patreon⁠⁠! I hope you decide to join me for all the fun! The ⁠⁠Patreon⁠⁠ is going to be a new place to get extra tv content! This is teaser of Honestly Cavallari: The Headline Tour - Episodes 5+ 6 Recap which means we finally get into the Craig, Austen and Kristen love triangle! PLUS the Craig, Kristen and Paige love triangle! Next up on the Patreon, I'll be covering Next Gen NYC! I'll be doing a jumbo episode to get us caught up to episode 4 and then will cover it week to week! So there are FOUR full episodes already waiting for you when you sign up! For $5 a month, you'll get: 4 bonus podcast episodes per month! Ad free episodes! Early episodes! Q&A and live chats! I know that not everyone can afford to contribute to a Patreon and trust me, I get it. I know I can't. That means I won't be taking anything away from the main feed that will normally be here and will still be putting 2 to 3 episodes on the main feed every week. The patreon is for EXTRA content and a way to support me because I'm poor. Help me I'm poor! Jkjkjk Subscribe to the patreon at ⁠⁠patreon.com/thebravoinvestigatorpodcast ⁠⁠and make sure to do it through your desktop and not the app because it's cheaper! Thank you to our SPONSORS! ⁠⁠⁠Petscosset ⁠⁠⁠- Use code: GS15 for 15% off any product! ⁠⁠⁠DrTalks ⁠⁠⁠- Use code: DrTalksImpact for 5% off the Master Class! You can purchase my new RE-BRANDED The Bravo Investigator Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Subscribe to Hurrdat Entertainment's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full length video episodes!  Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebravoinvestigator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me on Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebravoinvestigator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email me your questions or suggestions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brunchandbravo@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio hablamos sobre el poder de la gratitud, este es uno de los grandes recursos que tenemos los seres humanos para mejorar nuestra calidad de vida, nuestra plenitud, nuestra paz. Se ha hablado mucho en los últimos años de la gratitud, y se han hecho muchos estudios científicos de la importancia de practicarla en la vida diaria.  Si quieres ir más allá y acelerar tu aprendizaje para que puedas tomar decisiones acertadas, descubre si nuestra Membresía es para ti a través de una evaluación personalizada y única que no está disponible en cualquier otro sitio SIN COSTO. ¡Agenda ahora mismo y toma acción inmediata en el crecimiento de tu empresa! Esta evaluación te hará saber si eres candidato para nuestra membresía, la cual te ayudara a implementar todas nuestras herramientas probadas en tiempo record de la mano de un coach certificado. Si tienes más de 10 colaboradores en tu empresa...¡Aprovecha esta extraordinaria oportunidad! AGENDA AQUÍ Escríbenos a ayuda@helpimentoring.com mencionando el episodio y la herramienta que ofrecimos para que te la enviemos de regalo. Si te está gustando el podcast te pido tu apoyo para suscribirte y dejar un buen review de (5 estrellitas), servirían mucho para que más emprendedores dueños de pequeñas/medianas empresas como tú puedan tener acceso. Sígueme en redes sociales para que me hagas tus comentarios sobre los episodios ¿qué te gustó?, ¿qué no te gustó?, ¿qué te llamó la atención?, para seguir ayudándote y seguir mejorando el podcast. INSTAGRAM: https://www.instagram.com/helpimentoring.com FACEBOOK: https://www.facebook.com/helpimentoring Aprovecha toda la ayuda que podemos darte en helpi Mentoring: 1. Con nuestros Master Class virtuales gratis. Por este medio y en Facebook podrás enterarte de los temas, días y horas. Regularmente hacemos entre 2 y 3 Master Class al mes. 2. Con nuestros Facebook Live gratis. https://www.facebook.com/helpimentoring 3. Con nuestro grupo de Facebook de acceso a nuestros Coaches gratis: https://www.facebook.com/groups/helpicoachingcoaches/?mibextid=oMANbw 4. Con nuestro blog que publicamos en nuestra página de Internet: https://helpimentoring.com/blog/ En todos los formatos mencionados anteriormente compartimos herramientas exclusivas de nuestro programa que incluye muchas de las mejores herramientas y metodologías especializadas en pequeñas/medianas empresas a nivel mundial como EMyth (de Michael E. Gerber), Pumpkin Plan (de Mike Michalowicz), Profit First de Mike Michalowicz), Duct Tape Marketing (de Jhon Hantsch), etc. de diferentes áreas (operaciones, finanzas, Capital Humano, Marketing, Ventas, etc.). Mantente positivo y busca ayuda.

In this episode of The Kelly Roach Show, I answer one of the most frequently asked questions: When should I use a masterclass versus a Live Launch to sell? If you're selling in today's trust recession, this episode will help you understand the five key considerations that should drive your decision. From price point to lead temperature, segment targeting, and ad spend, I discuss how to choose the right strategy for predictable and profitable sales. Whether you're scaling a trust-building offer or relaunching a high-ticket mastermind, you'll walk away with a clear lens to assess what's right for your offer, audience, and growth stage. TIMESTAMPS: 01:40: Why trust-building offers are the gateway to high-ticket sales 03:15: What is an internal buyers list and why you must build one 05:00: How price point determines format 08:00: The real distinction between a masterclass and an info session 10:45: Selling to warm leads vs. cold leads 13:25: How advertising impacts structure 16:10: Audience segmentation 26:00: How the weekly masterclass strategy was developed 28:40: Offer placement within your product ecosystem Resources: Learn more about the Legacy Leaders Mastermind: https://programs.thebusinessadvisory.com/legacy-leaders  Get the Conviction Marketing book: https://www.amazon.com/Conviction-Marketing-Kelly-Roach/dp/B09S259DWK  Free Guide: The New Trust Building Funnel High Ticket Entreprenurs Are Using to Add 6+ Figures in Revenue: https://kellyroachinternational.kit.com/tbo  Join our upcoming Live Launch Intensive: https://workshops.thebusinessadvisory.com/livelaunchday  

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About   Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

Sometimes you encounter a person whose brain is such an effective X-ray for the world that you can't help but spend 90 minutes working through a backlog of all the topics you've ever wanted to ask her about. Dr. Tressie McMillan Cottom is one of America's foremost sociologists, a 2020 MacArthur Genius, a New York Times columnist, and author of Thick: And Other Essays.  I hope you enjoy listening to this conversation as much as I enjoyed having it. Get your copy of Rich Girl Nation: ⁠⁠https://moneywithkatie.com/rich-girl-nation⁠⁠ Transcripts, show notes, resources, and credits can be found at: https://moneywithkatie.com/status-power-economy — Money with Katie's mission is to be the intersection where the economic, cultural, and political meet the tactical, practical, personal finance education everyone needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode of our special Power Miniseries, and our guest is Mashama Bailey, chef and co-owner of The Grey in Savannah and the soon-to-open L'Arrêt in Paris. Mashama is a chef we've come to know and love at Cherry Bombe, and she's one of the cover stars of our new Power issue. She has been the subject of a “Chef's Table” documentary on Netflix, has her own MasterClass on Southern cooking, and co-authored a memoir titled “Black, White, and The Grey: The Story of an Unexpected Friendship and a Beloved Restaurant.”Mashama joins host Kerry Diamond to talk about being a late bloomer in the chef world, the start of her mentorship era, her Paris plans, and why she would like to cook for Michelle Obama one day. Our Power miniseries is presented by Veuve Clicquot and coincides with the new Power Issue of Cherry Bombe's print magazine, out now. We spotlighted more than 100 women in the worlds of food, drink, and hospitality, including Mashama, who are using their power in interesting, inspiring, and innovative ways. Subscribe to our magazine here and check out the full list on cherrybombe.com. More on Mashama: Instagram, The GreyMore on Kerry: InstagramPast episodes and transcripts

This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful episode that I hope you tune in and soak up the wisdom, the magic, and put the Mind Map tool to use. Enjoy!

What if the key to lasting success isn't going faster—but knowing when to slow down? In this episode, Melanie Steinbach—Chief People Officer at MasterClass—shares how courage, clarity, and career pacing have shaped her journey across executive roles at McDonald's, Cameo, and now one of the world's leading learning platforms. You'll hear how Melanie's career has been marked by bold leaps, personal reinvention, and a commitment to learning over knowing. She opens up about navigating imposter syndrome, recovering from a painful setback, and what it really takes to lead with integrity through change. Tune in to discover how to build confidence through curiosity, lead with self-awareness, and embrace the power of purpose at every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Overcoming Imposter Syndrome [01:15] Meet Melanie Steinbach [03:27] Melanie's Career Journey [05:21] Career Lessons and Family [06:53] Navigating Career Challenges [17:28] The Importance of Learning [23:57] Daily Habits for Success [27:03] Management Hygiene and One-on-One Meetings [27:50] Research on Manager-Employee Relationships [30:49] Overcoming Failures and Setbacks [35:20] Creating Safe Work Environments [43:07] The Importance of Continuous Learning [46:09] Lightning Round and Final Thoughts

If you've ever felt like you're falling behind in life, this episode is your reminder: you're not behind— you're in the process. I'm breaking down the lies that come up when you start comparing your timeline to someone else's highlight reel or some imaginary version of where you "should" be. That mindset only robs you of joy and either pushes you into burnout or holds you in place. You'll hear why your age isn't a deadline, it's actually your advantage. You'll see how wanting more doesn't make you ungrateful, it means you're alive and growing. And if you've been feeling stuck, we'll talk about how getting curious can shift everything. Curiosity leads to clarity, and clarity fuels confidence. Let's normalize the process and stop measuring progress with someone else's ruler. Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you'll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW! Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today! Visit bflycoaching.com and learn more about how to work with me! Follow me on social media: Facebook: @bflycoaching Instagram: @shannanchristiansen

Verno and Jacoby congratulate the Oklahoma City Thunder on winning Game 7 and defeating the Indiana Pacers, as the guys discuss the sour experience of watching the game after Tyrese Haliburton went down with his injury, Shai Gilgeous-Alexander's Game 7 performance, lessons learned from these Finals, and what to expect for OKC's future. They also give kudos to the Pacers for their resilience throughout the playoffs, Rick Carlisle's influence, expectations for the Pacers next season without Haliburton, and how his injury affects the rest of the Eastern Conference. Next, the guys debate whether Kevin Durant can be the difference maker that Houston is looking for, and if the Suns will trade Jalen Green. (0:00) Welcome to The Mismatch!(0:18) The Thunder Are The 2025 Champs!(0:54) The 2025 Thunder Become 2nd Youngest Champions Ever(4:50) Reaction to Tyrese Haliburton's Injury(13:19) SGA's Game 7 Performance(18:34) Is This The Start of The Thunder Dynasty?(31:00) Rick Carlisle's Masterclass in Playoff Coaching(35:15) Who Are The Eastern Conference Contenders?(42:20) Reaction to the Thunder's "Celebration"(49:45) Rockets Trade for Kevin Durant(1:09:10) Jacoby's Trip to The Original Nathan's Hot Dogs(1:10;55) Mavs Sign Daniel Gafford to Extension(1:11:55) NBA Draft Preview Leave us a message on our Mismatch Voicemail line! (323) 389-5091  Visit creditkarma.com or download the app today. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Chris Vernon and David JacobyProducers: Jessie Lopez and Tucker TashjianSocial: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Amy and April sit down with Leah Piper and Dr. Willow Brown—founders of the Sex Reimagined Podcast and holders of 40 years of combined tantric-taoist wizardry—to demystify Sexual Mastery for penis AND pussy owners alike. From ancient bedroom secrets to modern day, melt-your-mind techniques, these ambassadors of love drop the mic (and maybe your jaw) on what it really takes to become the most attuned, electrifying lover in the room. What you'll learn (and be dying to try):   What sexual mastery truly entails for men/penis owners and how it goes beyond just being a "great lover." The top roadblocks keeping men from full-on bedroom freedom (and how to smash them).   Ancient beliefs about men's sexuality and their relevance today. Practical steps for advancing sexual mastery that anyone can embrace. The transformative results these practices can bring to your sexual experiences. Communication tips for partners seeking more in their sexual relationships. Why sexual evolution is a two-way street—and the juicy roadmap for vulva owners to master their own pleasure.   Real-world success stories from Leah & Willow's clients that will make you say, “I want THAT.”   Next steps to work with Leah and Willow if you're ready to graduate from good to god/goddess status. Why press play: Listen in and you'll walk away with practical tools, expert-backed wisdom, and the playful permission slip to explore deeper connection—whether you're solo, coupled, or somewhere delightfully in-between. Join Leah and Willow in Greece and shameless listeners get a deal! Visit sexreimagined.com and use code 10SHAMELESS to get 10% off the AWAKENING THE GODDESS RETREAT IN CRETE, GREECE, October 2025. Check out Sex Reimagined: WEBSITE | https://www.sexreimagined.com/ FREE GIFT | https://www.sexreimagined.com/adventure ON-DEMAND COURSES | https://www.sexreimagined.com/courses YOUTUBE | https://www.youtube.com/c/SexReimagined INSTAGRAM | https://www.instagram.com/sexreimaginedpodcast/ TIKTOK | https://www.tiktok.com/@sxreimagined Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: ⁠https://tinyurl.com/49b9fx8b⁠ Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠our book⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠ Other links: Get 45% off our favorite (super hot) ethical porn with code COUPLES45 at https://erikalust.com Get an additional 15% off of MasterClass at ⁠⁠⁠⁠http://masterclass.com/shameless⁠⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠

You are participating in the most profound discovery in human history. Not fire, which gave us warmth and light. Not the wheel, which revolutionized transportation. Not even electricity, which transformed civilization itself. The discovery I'm speaking of dwarfs all of these because it reveals something far more fundamental: consciousness itself is the creative force that shapes reality. This understanding has been the cornerstone of the world's most ancient wisdom traditions for thousands of years. The mystics of Egypt encoded it in their sacred hieroglyphs. The sages of India wove it into the Vedas. The Hebrew Kabbalists mapped it in the Tree of Life. Buddhist masters taught it as the nature of mind itself. And now, quantum physics and neuroscience are providing the mathematical and biological proof that validates what these ancient teachers always knew. The reason this discovery is so revolutionary is that it fundamentally redefines what it means to be human. For centuries, we've been taught that we are passive observers in a random universe, victims of circumstance and genetics, powerless to change our fundamental experience of life. This mechanistic worldview has created a species that feels separate, small, and limited - constantly struggling against forces beyond their control.But consciousness research is revealing something extraordinary. Your brain doesn't just receive reality - it actively constructs it.  

In this episode, the boys dive headfirst into an absolutely unhinged rabbit hole of internet guru courses, Iraqi real estate schemes, ancient worms coming back to life, and the invention of something called “Ultimate Cancer.”

You've read all the self help books but still feel like you're stuck - so how do you actually create real transformation? Jim Fortin, leader in subconscious transformation, podcaster, speaker, coach, master practitioner of NeuroLinguistic Programming, and a master hypnotist whose own journey from scarcity to abundance has led him to explore and teach the deep work around consciousness for many decades. He shares how to manage your attention to change your reality, how to shift your subconscious identity, and how to become the version of yourself who effortlessly attracts health, wealth, and freedom. - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Download the free Get Unstuck Bundle at ⁠http://jimfortin.com/abundant⁠- Join Jim's free community at ⁠app.jimfortin.com⁠ - Follow Jim on Instagram ⁠@iamjimfortin⁠  - Listen to ⁠The Jim Fortin Podcast⁠ wherever you listen to podcasts  - Thanks Masterclass! Get at least 15% off at Masterclass.com/dreamjob- Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us, as we uncover a case that led to FBI intervention, a search through thousands of tons of landfill waste, and a defense built on cocaine, forged checks, and claims of brain damage. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Rula - Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/madness to get started. After you sign up, you'll be asked how you heard about them —please support our show and let them know we sent you. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MADNESS. Masterclass - See MasterClass's latest deal–at least 15% off–at MasterClass.com/MADNESS Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Giselle Melanson Tattrie Editing: Aiden Wolf Sources: First Coast News First Coast News 2 First Coast News 3 Court TV 1 Court TV 2 The Independent News 4 Jax News 4 Jax 2 Been Verified Office of the State Attorney - Fourth Judicial Circuit of Florida Legacy Facebook Crime Circus Realtor