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Chris Voss is the world's leading expert on negotiation. He's a former FBI lead international kidnapping negotiator who's handled some of the most intense, high-stakes situations in the world. He's the creator of The Black Swan Method®—a powerful approach that takes proven hostage negotiation tactics and applies them to business and everyday life. Chris is the bestselling author of several books, including Never Split the Difference, and he's taught negotiation at many top universities, including Harvard, Georgetown, and USC. Chris joined host Robert Glazer on the Elevate Podcast to discuss excellent negotiation, leadership lessons from his career, and more. Thank you to the sponsors of The Elevate Podcast Shopify: shopify.com/elevate Masterclass: masterclass.com/elevate Framer: framer.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevatefree Homeserve: homeserve.com Indeed: indeed.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Alexandra is joined by sobriety influencer, podcast host, and author, Suzanne Warye, and her husband, Russell Warye, to talk about the role alcohol played for them at various stages of their lives and their respective journeys towards sobriety. You'll hear them talk about the trouble with approaching alcohol with moderation, how shame becomes entwined with alcohol use, and how sobriety clears the landing for self-compassion and worthiness. Throughout, they discuss how their sobriety journeys impacted their relationship, both when Suzanne pursued sobriety first and then years later, when Russell followed suit. Resources worth mentioning from the episode:The Sober Shift by Suzanne Warye: https://bookshop.org/p/books/the-sober-shift-a-modern-day-guide-to-living-an-abundant-sober-life-suzanne-warye/016d6eef4f5d0831?ean=9780063437616&next=tSuzanne Warye's Podcast The Sober Mom Life, When Your Partner Stops Drinking (With My Husband!) https://thesobermomlife.com/2024/07/22/when-your-partner-stops-drinking/Suzanne Warye's Podcast The Sober Mom Life, How Sobriety Affects Your Relationship: https://thesobermomlife.com/2022/08/22/how-sobriety-affects-your-relationship/Learn more about Suzanne Warye: https://mykindofsweet.com/about-suzanne/Reimagining Love episode, “I Think I've Outgrown My Relationship!”: https://podcasts.apple.com/us/podcast/i-think-ive-outgrown-my-relationship/id1588419386?i=1000739258061Thriving Through the Holiday Chaos on MasterClass: http://masterclass.com/holidaysContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://www.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How many times have you swiped through endless options and come up empty? You've got matches, you've got conversations, but you don't have clarity. And clarity is what dating in 2026 is all about. In this episode, we share what the data is telling us about the future of dating and relationships. Damona isn't making vague predictions; she shares 9 clear themes that are likely to emerge this year,grounded in research from major dating apps, relationship trends, and over 15 years of coaching singles through their love lives. We break down what "all or nothing" really means for your dating life, why effort is becoming the bare minimum, and how authenticity is actually your superpower. This is the year singles stop negotiating with maybe. Why 2026 is the year of all or nothing: clarity is replacing ambiguity How "clear-coding" your intentions upfront is replacing ghosting and emotional labor Why effort and consistency are becoming the bare minimum, not optional The surprising shift around dinner dates and what it actually signals about romance The declaration you're likely to be making on your social media accounts Why low-volume dating with high engagement is the new strategy that actually works The biggest relationship buzzword of 2026 Track your patterns and move forward with clarity. Download the free Date Tracker at damonahoffman.com/datetracker Got a relationship question for 2026? DM @DamonaHoffman or leave a voicemail or text at 424-246-6255 *Our Instagram and Facebook accounts are currently paused so message us on TikTok, X, or YouTube, through the contact form on DamonaHoffman.com, or the number above* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Molly reveals why most law firms stall (not from lack of effort, but from lack of focus) and how identifying your single critical constraint unlocks faster, cleaner growth. She explains how eliminating shiny object syndrome, optimizing your core service, and fixing conversion before spending more on marketing allows firms to 2x, 5x, or even 10x their results — without working harder, just smarter. Key Takeaways: Focus on the One Thing: Firms should avoid distractions by identifying and working on their number one constraint or opportunity. Shiny Object Syndrome is Real: Adding new practice areas without maximizing the current ones can deplete resources and degrade focus. Conversion Over Marketing Spend: Improving conversion rates at every stage of client engagement offers greater returns than merely increasing marketing budgets. Critical Constraint Equals Critical Opportunity: Recognizing primary constraints in operations often points directly to significant growth opportunities. Power of the Pause: Taking deliberate time to focus and fix one core issue before moving on to the next can lead to remarkable business outcomes. Quote for the Show: "Ask yourself, if we could only work on one thing for the next 90 days that would give us a 2x, 3x, 5x return, what would that be?" - Molly McGrath Links: Join our upcoming Masterclass: https://thelawfirmleader.com/ Website: https://hiringandempowering.com/ Facebook: https://www.facebook.com/hiringandempowering Instagram: https://www.instagram.com/hiringandempowering LinkedIn: https://www.linkedin.com/company/hiring&empoweringsolutions/ The Law Firm Admin Bootcamp + Academy™ : https://www.lawfirmadminbootcamp.com/ Get Fix My Boss Book: https://amzn.to/3PCeEhk Ways to Tune In: Amazon Music - https://www.amazon.com/Hiring-and-Empowering-Solutions/dp/B08JJSLJ7N Apple Podcast - https://podcasts.apple.com/us/podcast/hiring-and-empowering-solutions/id1460184599 Spotify - https://open.spotify.com/show/3oIfsDDnEDDkcumTCygHDH Stitcher - https://www.stitcher.com/show/hiring-and-empowering-solutions YouTube - https://youtu.be/QW9JByFkXDM
Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Let me ask you something real quick and I want you to sit with this. What… are you waiting for? I mean really. What are you waiting for to finally start? To finally move? To finally become who you keep saying you want to be? Because here's the truth and it might sting a little but nothing in your life is going to magically start or grow on its own. Your life isn't going to build itself. Your business isn't going to launch itself. Your healing isn't going to happen by accident. Your purpose isn't going to wake you up one morning and say, “Alright, I'm ready now.” You have to create it.
The FC crew look back at Chelsea snatching a late equalizer to take points of title contender's Man City. Plus, the guys breakdown Ruben Amorim's interesting comments after Man United's 1-1 draw to Leeds. And, the panel discusses Liverpool's draw to Fulham & Gonzalo Garcia's perfect hat trick in Real Madrid's big win over Real Betis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you. How do you get there?By intentionally setting the goal. Let's go!Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
Most people think they're stuck because the market is crowded or the timing is bad. But there's a more uncomfortable reason promotions keep slipping past otherwise strong leaders. It has nothing to do with effort, ambition, or even qualifications. It's about a blind spot that shows up long before interviews start, and quietly disqualifies people without them realizing it. Once you see it, you can't unsee it. And it explains why the same roles keep going to the same types of candidates. I covered this in this 18-min episode. P.S. If April 2026 is your target for a Sr Dir, VP, or C-Suite offer, this is the strategy session that makes it possible. This Masterclass is live-only, no replays. Register here → https://www.intelle.us/masterclass-registration FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us
SEASON: 6 EPISODE: 8Episode Overview:Welcome back to Becoming Preferred, the podcast dedicated to helping you reach your highest professional potential. Today, we're talking about the ultimate business credential: the high-impact non-fiction book.Our guest has mastered the art of turning expertise into intellectual property. He's a #1 national bestselling author himself, a Harvard-trained scholar, and the CEO of a firm that helps public figures and top professionals land deals with major publishers. He is the person leading literary agents and corporate leaders call when the message must be perfect.Kevin Anderson is here to reveal the secrets to leveraging your knowledge. He'll show you why a quality book is the single most effective way to elevate your authority, attract premium clients, and transform your business model.If you have a powerful message that needs to be heard, Kevin is the bridge between your expertise and the bestseller list. Let's learn how to make your book the foundation of your legacy. Join me for my conversation with Kevin Anderson.Guest Bio: Kevin is an accomplished ghostwriter, #1 national-bestselling author, editor, and entrepreneur with a wealth of industry knowledge and professional experience. He has worked with numerous bestselling and award-winning authors, prominent literary agents, Big-5 publishers, and a long list of public figures, successful professionals, and aspiring authors. He is also a contributing author by invitation to Publishers Weekly's Book Publishing Almanac 2022: A Master Class in the Art of Bringing Books to Readers and the author of the #2 Wall Street Journal, #1 Barnes & Noble, and #1 Amazon bestseller, PhDone: A Professional Dissertation Editor's Guide to Writing Your Doctoral Thesis and Earning Your PhD.Both a creative writer and a scholar, Kevin earned his master's degree at Harvard University with a concentration in literary theory and criticism. While at Harvard, he studied under Poet Laureate and critical theorist, Professor Michael D. Jackson, and honed the literary criticism skills upon which he built his career in the book-writing and editing business.As CEO and Editor-in-Chief, Kevin oversees all operations at our firm. He enjoys working closely with clients and makes himself readily available by
Brad Haddin joins Alyssa Healy and Adam Peacock to wrap up the second day of the Sydney Test, where Australia have bounced back! We look at Joe Root’s superb batting, Jamie Smith’s ordinary decision-making, Marnus’ fiery clash with Ben Stokes, Travis Head’s demolition of the English bowling, Weatherald’s similar dismissal, and why Josh Tongue didn’t open. Plus, we head to the SCC questions and chat about Slug’s nickname, slower balls, and preview Day Three! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Chris Forsberg and Tom Giles break down the Celtics' 146-115 win over the Clippers, discussing Jaylen Brown's unreal 50-point performance, growing MVP talk and contributions from the rest of the team. WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this profound Mussar Masterclass (Day 114) on the Gate of Silence in Orchos Tzaddikim, Rabbi Aryeh Wolbe explores why silence is praised as the greatest trait—even for fools—citing Rabbi Shimon ben Gamliel ("nothing better than silence") and King Solomon ("even a fool appears wise when silent"). Silence protects from sin (insults, slander, flattery, falsehood), fosters listening, and prevents regret, as "words can kill from afar while a sword harms only nearby."Examples include Aaron's silence after his sons' death (earning divine favor), responding to insults with quiet (forgiving all sins), and avoiding synagogue chatter to focus on prayer. Rabbi Wolbe contrasts harmful speech (mockery, gossip, online cruelty) with beneficial silence that reveals secrets and earns trust. He urges minimizing words—speaking half what we hear—while using speech wisely to uplift, teach Torah, and praise good deeds.The episode concludes the Gate with a call to cultivate silence as a "universal remedy" for spiritual growth, humility, and avoiding transgression.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 4, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #KingSolomon, #Words ★ Support this podcast ★
In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Natalee Leach, founder of The Payroll Collective, shares her journey from a corporate payroll career to building a fast-growing consultancy on track for $3M in revenue. She breaks down how values-driven leadership, people-first culture, and client retention fueled rapid growth. Natalee also opens up about managing fast scaling, hiring at the right time, and the mental strain of entrepreneurship. She explains why foundations, systems, and the right team matter more than aggressive sales. A candid conversation on sustainable growth, leadership, and building a business with purpose. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Natalee Leach, the hardest thing in growing a small business is the speed of growth. Growing too fast can feel scary and overwhelming, especially with the fear that "what goes up must come down." Managing rapid scaling while keeping the business stable, sustainable, and healthy is the real challenge. What's your favorite business book that has helped you the most? Natalee Leach's favorite business book is The Diary of a CEO, which has helped her the most by offering honest, relatable insights into leadership, mindset, and personal growth, while also providing validation and practical ideas that she can apply to building and leading a successful business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Natalee Leach recommends a few great podcasts and online resources to help grow a small business, including The Diary of a CEO for mindset and leadership insights, How I Built This for real founder stories, and Smart Passive Income for practical business strategy. She also points to MasterClass, Coursera, and LinkedIn Learning as solid hubs to level up skills in marketing, leadership, and scaling operations — all great for small business growth. What tool or resource would you recommend to grow a small business? Natalee Leach often points to Notion as one of her go-to tools for growing a small business — it's great for organizing workflows, project plans, SOPs, content calendars, client onboarding, and team collaboration all in one place. She also recommends Slack for team communication, Asana or Trello for task management, and Stripe/QuickBooks for streamlined billing and finances. These tools help keep operations smooth, teams aligned, and growth intentional. What advice would you give yourself on day one of starting out in business? According to Natalee Leach, one advice she would give herself is to book a Pilates session or schedule time for yourself in your diary from day one because the business will run over you if you do not. She emphasizes that setting these boundaries immediately is crucial for maintaining a lifestyle that offers longevity rather than constant exhaustion. This self-care allows for quality time with family and friends, ensuring you are not too tired to actually enjoy life outside of work. By prioritizing your own physical and mental strength early on, you can better power through the different phases of business growth. Ultimately, she views scheduling this personal time as a paramount habit that business owners must develop to prevent being derailed by the mental strain of leadership. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. Quotable quotes from our special Grow A Small Business podcast guest: From day dot, make sure you schedule time in your diary for yourself, because the business will run on top of you if you don't — Natalee Leach We are a values-based business that lives by a mission to drive positive change through optimizing people and payroll spaces everywhere — Natalee Leach I believe success is all about the people you work with and building a culture where everyone is heard and feels they belong — Natalee Leach
In this profound Mussar Masterclass (Day 114) on the Gate of Silence in Orchos Tzaddikim, Rabbi Aryeh Wolbe explores why silence is praised as the greatest trait—even for fools—citing Rabbi Shimon ben Gamliel ("nothing better than silence") and King Solomon ("even a fool appears wise when silent"). Silence protects from sin (insults, slander, flattery, falsehood), fosters listening, and prevents regret, as "words can kill from afar while a sword harms only nearby."Examples include Aaron's silence after his sons' death (earning divine favor), responding to insults with quiet (forgiving all sins), and avoiding synagogue chatter to focus on prayer. Rabbi Wolbe contrasts harmful speech (mockery, gossip, online cruelty) with beneficial silence that reveals secrets and earns trust. He urges minimizing words—speaking half what we hear—while using speech wisely to uplift, teach Torah, and praise good deeds.The episode concludes the Gate with a call to cultivate silence as a "universal remedy" for spiritual growth, humility, and avoiding transgression.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 4, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #KingSolomon, #Words ★ Support this podcast ★
On the second annual Year In Review episode of the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss some notable business and leadership topics from 2025 that may accelerate in 2026. They talk about the tumultuous business environment in 2025 and whether that will continue in 2026, before digging into who will win the AI arms race, the future of the technology, the banning of phones in schools, changes in the media environment and much more. Thank you to the sponsors of The Elevate Podcast Shopify: shopify.com/elevate Masterclass: masterclass.com/elevate Framer: framer.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevatefree Homeserve: homeserve.com Indeed: indeed.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
BONUS CROSS-POSTFrom KAJ Politics LIVE — a fast, audio-first update on the US–Venezuela crisis, shared here for Masterclass listeners tracking global developments.KAJ Breaking Views | Quick update on the US–Venezuela crisis.Discussing Maduro developing news, the current situation, and what it means from an India perspective.Live analysis with verified sources and supporting visuals.Watch the video version on KAJ Politics LIVE (YouTube): https://youtube.com/live/ubBp_gWa1nsImage credit: BBC News=========================================*Host: Khudania Ajay (KAJ)*Founder & Host, KAJ Masterclass | 2,500+ live conversations | 20+ years in journalism, media & storytellingConnect:Website → https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/
Pete, Nez and Jon get you prepped for the Week 18 DFS slate on Underdog, share their favorite scroll up plays for the Cash Game King double up and build some unspicy pick 'ems.
On today's episode Irritating loss to Montreal Bussi's first bad game We hope you enjoy! Please follow us on Facebook, X, and Instagram @stormsurge_pod Email us at stormsurgecanespod@gmail.com Check out our website stormsurgepod.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The differences between the Full Irish and the Ulster Fry, and the little nuances that make a fry special.
Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Every room doesn't need your opinion. It needs your energy. In this episode, I'm talking about what it really means to bring your best, not when life is easy, but when it's inconvenient. Because living a legendary life isn't about motivation, it's about intention. It's about deciding who you're going to be before the situation tests you. We're breaking down the power of consistency over hype, why being the example always speaks louder than complaining, and how taking responsibility for your attitude can shift every environment you walk into. You don't change the culture by criticizing it, you change it by embodying the standard. This is for anyone who wants more out of life but knows it starts with how you show up daily. Your habits. Your mindset. Your effort. Your energy. Stop being part of the problem you keep pointing at. Start being the proof of what's possible. When you bring your best energy, live with purpose, and lead by example, you don't just talk about being legendary, you live it. And that's how legacies are built.
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research) Weekend Warrior Workouts (research) For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3619 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Text Me!If you're searching for how to quit drinking alcohol in 2026, you're not alone, and you're not behind.In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle.White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regulation, and why so many women drink to cope with stress, anxiety, and burnout.This episode introduces a calmer, smarter, and more sustainable way to stop drinking without shame, fear, or all-or-nothing thinking.In This Episode, You'll Learn:Why trying to drink less keeps you stuck in the cycleHow to stop drinking every night without relying on willpowerWhy grey area drinking is so common and so exhaustingWhat actually helps after 30 days without alcoholHow to quit drinking wine when it's tied to stress and identityWhy quitting alcohol in 2026 is about lifestyle + emotional sobrietyHow to build a sober lifestyle that feels freeing, not restrictiveWhether you're sober curious, stuck asking “Do I really have to quit forever?”, or quietly Googling how to stop drinking wine at night, this episode will help you rethink sobriety in a way that feels realistic and supportive.Resources & Support Mentioned:Soberity Circle 1:1 Sober Coaching Book Free ResourcesPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most people don't fail at their goals because they lack discipline — they fail because they were never taught how to set goals that actually work. In this New Year solo episode, Vanessa shares a powerful, step-by-step goal-setting masterclass inspired by Tony Robbins and Brian Tracy, applied specifically to fat loss, body recomposition, strength, energy, and long-term metabolic health. You'll be guided through the actual Tony Robbins Priming Exercise, learn how to set identity-based goals that stick, and discover how to turn motivation into simple, repeatable systems that work even on imperfect weeks. In this episode, you'll learn: Why most health goals fail by February How to set goals from the right nervous system state Tony Robbins' RPM Method applied to body recomposition Brian Tracy's framework for turning goals into daily action How to create motivation-proof plans for fat loss and consistency This episode isn't about perfection — it's about building systems you can repeat all year long.
In this Mussar Masterclass (Day 113) on the Gate of Silence in Orchos Tzaddikim, Rabbi Aryeh Wolbe explores the profound power of speech through Rabbi Shimon ben Gamliel's declaration: "All my life I grew up among sages and found nothing better for oneself than silence." King Solomon adds that even a fool appears wise when silent, and one regrets speech far more than silence.The episode contrasts four (or five) categories of speech: forbidden (mockery, flattery, falsehood, slander—each excluding one from the World to Come by opposing Hashem's essence of oneness, truth, purpose, and sustenance); unnecessary/idle chatter (most worldly talk); and beloved/permissible speech (Torah study, praising good deeds, condemning evil to guide others, and essential livelihood matters). A clever servant's tongue dish (soft vs. hard) illustrates how words can uplift or devastate.Rabbi Wolbe warns against modern pitfalls like social media's anonymous cruelty and sensationalism, urging mindful, positive speech that reflects inner holiness. Silence protects from sin, fosters listening, and allows deeper spiritual focus—ultimately elevating the soul.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #KingSolomon, #Words ★ Support this podcast ★
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Surprisingly, reflecting on personal growth during New Year's resolutions can reveal just how much you've changed (and how much you haven't). Sam admits she's become more compassionate over the past year but still catches herself being judgmental toward certain people, a relatable struggle for anyone trying to improve themselves.The holiday season brought its share of mishaps. After specifically requesting only a Kindle for Christmas, Sam received cash instead, which technically covered the purchase but eliminated the joy of unwrapping that one item she wanted. How disappointing is it when people don't follow your extremely simple gift request? Meanwhile, her husband Cameron purchased himself a Masterclass subscription at 11:57 PM on Christmas Eve, accidentally ruining the exact surprise she had planned for him.
In this Mussar Masterclass (Day 113) on the Gate of Silence in Orchos Tzaddikim, Rabbi Aryeh Wolbe explores the profound power of speech through Rabbi Shimon ben Gamliel's declaration: "All my life I grew up among sages and found nothing better for oneself than silence." King Solomon adds that even a fool appears wise when silent, and one regrets speech far more than silence.The episode contrasts four (or five) categories of speech: forbidden (mockery, flattery, falsehood, slander—each excluding one from the World to Come by opposing Hashem's essence of oneness, truth, purpose, and sustenance); unnecessary/idle chatter (most worldly talk); and beloved/permissible speech (Torah study, praising good deeds, condemning evil to guide others, and essential livelihood matters). A clever servant's tongue dish (soft vs. hard) illustrates how words can uplift or devastate.Rabbi Wolbe warns against modern pitfalls like social media's anonymous cruelty and sensationalism, urging mindful, positive speech that reflects inner holiness. Silence protects from sin, fosters listening, and allows deeper spiritual focus—ultimately elevating the soul.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #KingSolomon, #Words ★ Support this podcast ★
SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
En este episodio tenemos un invitado especial: Javier Artiaga Asís, de Grupo MERCO, con quien conversamos sobre cómo el capitalismo consciente puede convertirse en una poderosa ventaja competitiva para las empresas de hoy. Más allá de la rentabilidad, exploramos cómo operar con propósito, valores y conciencia genera mejores resultados, equipos más comprometidos y relaciones más sólidas con clientes y la sociedad. Un capítulo inspirador y práctico para dueños de negocio que buscan crecer de forma sostenible, humana y alineada, demostrando que hacer empresa con conciencia no solo es posible, sino altamente rentable. ¡Agenda ahora mismo y toma acción inmediata en el crecimiento de tu empresa! Esta evaluación te hará saber si eres candidato para nuestra membresía, la cual te ayudara a implementar todas nuestras herramientas probadas en tiempo record de la mano de un coach certificado. Si tienes más de 10 colaboradores en tu empresa...¡Aprovecha esta extraordinaria oportunidad! AGENDA AQUÍ Descarga GRATIS en nuestra página web el libro "Estimado Emprendedor", una guía empresarial y espiritual / alta consciencia para lograr ser un emprendedor dueño de pequeña y mediana empresa exitoso y pleno: https://helpimentoring.com/ Si te está gustando el podcast te pido tu apoyo para suscribirte y dejar un buen review de (5 estrellitas), servirían mucho para que más emprendedores dueños de pequeñas/medianas empresas como tú puedan tener acceso. Sígueme en redes sociales para que me hagas tus comentarios sobre los episodios ¿qué te gustó?, ¿qué no te gustó?, ¿qué te llamó la atención?, para seguir ayudándote y seguir mejorando el podcast. INSTAGRAM: https://www.instagram.com/helpimentoring.com FACEBOOK: https://www.facebook.com/helpimentoring Aprovecha toda la ayuda que podemos darte en helpi Mentoring: 1. Con nuestros Master Class virtuales gratis. Por este medio y en Facebook podrás enterarte de los temas, días y horas. Hacemos 4 Master Class al mes. 2. Con nuestros Facebook Live gratis de Lunes a Jueves. https://www.facebook.com/helpimentoring 3. Con nuestro blog que publicamos en nuestra página de Internet: https://helpimentoring.com/blog/ En todos los formatos mencionados anteriormente compartimos herramientas exclusivas de nuestro programa que incluye muchas de las mejores herramientas y metodologías especializadas en pequeñas/medianas empresas a nivel mundial como EMyth (de Michael E. Gerber), Pumpkin Plan (de Mike Michalowicz), Profit First de Mike Michalowicz), Duct Tape Marketing (de Jhon Hantsch), etc. de diferentes áreas (operaciones, finanzas, Capital Humano, Marketing, Ventas, etc.). Mantente positivo y busca ayuda.
Leeds United produced a defensive masterclass against the billion pound squad of the premier league champions Liverpool. With Rodon out injured Farke rolled the dice on several fringe players who played their part to earn a great point prolonging Leeds' unbeaten run to 6 matches.
The start of a new year is the perfect time to take stock of your habits--to build good habits and cut out bad ones. Kick off 2026 with wisdom from one of the world's greatest thinkers on habit formation: James Clear, author of the smash hit NYT bestseller, Atomic Habits. On this classic episode of the Elevate Podcast, James sits down with host Robert Glazer to discuss how to build good habits, break bad ones, and make a massive impact with small changes. Thank you to the sponsors of The Elevate Podcast Shopify: shopify.com/elevate Masterclass: masterclass.com/elevate Framer: framer.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevatefree Homeserve: homeserve.com Indeed: indeed.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Mussar Masterclass (Day 112), Rabbi Aryeh Wolbe opens the Gate of Silence (Shtika) in Orchos Tzaddikim, praising silence as the greatest trait discovered among sages. Rabbi Shimon ben Gamliel declares: “All my life I grew up among sages and found nothing better for the body than silence.” King Solomon adds that even a fool who remains silent is considered wise, and one regrets speech far more often than silence.Silence protects from sin—especially lashon hara (slander), insults, and harmful words—while allowing deeper listening and reflection. Rabbi Wolbe critiques modern culture's loss of restraint, especially on social media, where anonymity enables vicious speech people would never say face-to-face (cyberbullying, sensationalism, "if it bleeds, it leads"). He warns that habitual negative speech erodes decency even toward the righteous.The episode calls for cultivating silence not as muteness, but as mindful speech: uplifting others, avoiding gossip, and recognizing words' power to heal or destroy. True wisdom lies in knowing when to speak—and when to refrain.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 1, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #Ethics, #SocialMedia, #Caution ★ Support this podcast ★
In this Mussar Masterclass (Day 112), Rabbi Aryeh Wolbe opens the Gate of Silence (Shtika) in Orchos Tzaddikim, praising silence as the greatest trait discovered among sages. Rabbi Shimon ben Gamliel declares: “All my life I grew up among sages and found nothing better for the body than silence.” King Solomon adds that even a fool who remains silent is considered wise, and one regrets speech far more often than silence.Silence protects from sin—especially lashon hara (slander), insults, and harmful words—while allowing deeper listening and reflection. Rabbi Wolbe critiques modern culture's loss of restraint, especially on social media, where anonymity enables vicious speech people would never say face-to-face (cyberbullying, sensationalism, "if it bleeds, it leads"). He warns that habitual negative speech erodes decency even toward the righteous.The episode calls for cultivating silence not as muteness, but as mindful speech: uplifting others, avoiding gossip, and recognizing words' power to heal or destroy. True wisdom lies in knowing when to speak—and when to refrain.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 1, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #Ethics, #SocialMedia, #Caution ★ Support this podcast ★
2026 Planning, Profit vs. Growth, and the 6 Segments Every Apparel Brand Must Understand 2025 taught us some hard lessons. 2026 is about consistency, focus, and finally doing what works. In this New Year's Day episode of The Business of Apparel Podcast, Rachel breaks down what really happened behind the scenes in 2025. What grew, what burned out the team, and why understanding your actual customer segments (not just your ideal target customer) is the key to profitable growth in 2026. Rachel also touches on how prioritizing profitability over vanity metrics, saying no to burnout-driven growth, and building a team before you feel ready creates space for real momentum. Rachel also reveals what's coming in 2026: free workshops, expanded mentorship, deeper personalization, student-focused education, and a renewed commitment to community-first business building. If you're an apparel founder trying to scale sustainably, or questioning whether you're growing in the right direction, this episode is your new year reset. Key Moments: 2025 Recap 00:28 Welcome to 2026: New Year, New Plans 01:29 Reflecting on 2025: Lessons Learned 02:34 2026 Goals and Workshops 04:45 Masterclass and Community Engagement 07:31 Understanding Our Audience Segments 11:52 Expanding Services and New Initiatives 20:32 Fashion Business School and Student Programs 23:34 Team Roles and Future Plans 27:32 Warpping Up Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com/the-board We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.
Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices
This Week Grace and Mamrie discuss their Christmas holiday, new year travel, Go to https://www.squarespace.com/getweird to save 10% off your first purchase of a website or domain using code GETWEIRD MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to MasterClass.com/Weird for the current offer. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is different. I'm not giving you the same BS weight loss advice you've heard over and over again. We're getting into the messy, nuanced questions that actually come up when you're trying to lose weight in a way that's healthy, shame free, and supportive of feeling the way you want to feel. We're talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we're doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She's actually my personal RD and she's helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life. Today's episode is going to help you create a body that feels amazing to live in. If you've ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you.
Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity. If you've struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution." Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age. The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic). Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset. Hormone Optimization: Navigating Men's TRT and Menopause HRT to reclaim energy and bone density. Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar. Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You. What You'll Learn in This Episode:
In this special flip series episode, I sit down with my dear friend Lindsey Schwartz for an honest, expansive conversation about leadership, identity, and what it really takes to build meaningful success without abandoning yourself along the way. We talk about how seasons of growth often require shedding old expectations, redefining ambition, and trusting the inner knowing that calls you toward more alignment—not more pressure. Lindsey shares her journey of evolving as a leader, embracing uncertainty, and choosing purpose over perfection. Together, we explore boundaries, self-trust, and why slowing down, listening deeply, and honoring your values can actually create more impact, not less. This episode is for the woman who feels herself changing, who's ready to lead with clarity and conviction, and who wants her life and business to reflect who she truly is becoming. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want! KEY POINTS: 00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Masterclass on Messaging 02:52 Journey and Insights 03:52 The Importance of Divine Timing 04:22 Navigating Personal and Professional Transitions 06:13 Embracing Change and Authenticity 09:10 Overcoming Financial Challenges 10:18 Post-COVID Reflections and Business Evolution 13:09 Aligning with True Identity and Purpose 17:10 Supporting Yourself Through Transitions 22:35 Refining Messaging and Identity 27:53 Identifying Misalignment with Clients 28:34 Clearing Clutter and Strategy 29:02 The Importance of Energetic Match 29:30 Signaling Depth in Messaging 30:07 Focusing on Premium Clients 31:34 The Cringe Test for Alignment 33:01 Leading with Presence 35:01 Refining Offers for Different Buyer Phases 38:04 Balancing Multiple Passions and Offers 39:59 Steps to Effective Messaging 44:09 Momentum Messaging Movement 46:17 Working with Me 48:31 Final Reflections and Powerhouse Moments QUOTABLES: “ Everything is going good. Why do I feel this uneasiness? My ambitions are changing.” - Julie Solomon “The thing I've always given myself permission to do is evolve. And I've trusted that the people who are gonna come with me. Are meant to.” - Lindsey Schwartz GUEST RESOURCES: Listen to Lindsey's Podcast “Powerhouse Women” RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [STOP DREAMING, START DOING] Shopify makes it simple to bring your ideas to life. Build your store today for only $1/month. [ENHANCE YOUR SELECTION] Upgrade your everyday essentials with the Fits Everybody collection, available now! [BUILD YOUR CONFIDENCE] Practical advice and emotional boosts come standard. Start MasterClass now!
Today, we have the second episode of a two-part mashup series focused on weight-loss resistance. For today's episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician's Assistant McCall McPherson. Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities, the importance of strength training for maintaining muscle mass, and the targeted use of GLP-1 agonist drugs. Finally, McCall and I break down the labs that help guide decision-making, also discussing informed consent, the effects of hormonal replenishment therapy (now known as personalized endocrine treatment), the strategic use of GLP-1s, personalized dosages, and microdosing. This mashup includes many timely and relevant insights from three experts at the forefront of women's health. Join us as we explore the science, strategies, and solutions shaping the future of weight loss resistance. IN THIS EPISODE, YOU WILL LEARN: How slowing sugar absorption reduces insulin spikes and inflammation The value of combining healthy fats, complex carbs, and lean protein at every meal Why spreading protein intake throughout the day is crucial for metabolism, hormone regulation, and muscle preservation How prioritizing self-care and modeling it for children helps break the cycle of parental over-sacrifice Why strength training is more effective than cardio for long-term body composition and metabolic health The mounting stress, family pressures, and reduced self-care that many women face in their 40s and 50s How synthetic hormones in oral contraceptives disrupt thyroid, testosterone, and reproductive hormones How GLP-1 agonists can improve weight loss, food freedom, and metabolic flexibility How supporting adrenal health enhances energy, balances hormones, and improves metabolic flexibility Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mary Claire Haver On her website Instagram and TikTok The Galveston Diet Book Ep. 308 Weight Gain in Middle Age, Perimenopause and Inflammation with Mary Claire Haver Connect with Dr. Rocio Salas-Whalen On her website Instagram Ep. 384 Why Weight Loss is Complex: Obesity's Multi-Factorial Nature with Dr. Rocio Salas-Whalen Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *MasterClass x Kim Kardashian: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.materclass.com/GODDESS for the current offer.” *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2002, John Muhammad and Lee Malvo killed ten people in the DC area in a series of terrifying sniper attacks that shook the entire nation. In this brand new documentary, Muhammad's ex-wife - WHO WE ARE COMPLETELY OBSESSED WITH - details for the first time the true reason behind the sniper attacks and why we need to believe, listen to, and help at all costs those suffering from domestic violence. Fam, this is the untold story of the DC sniper attacks that finally gives the full picture of how and why they happened. And we are screaming. Find and watch "Hunted by My Husband: The Untold Story of the DC Sniper" on HBO Max WE'RE ON YOUTUBE - Want to view the episodes and not just listen? Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LAST CHANCE FOR OUR YEAR-END MERCH SALE - ENDS TOMORROW! Missed out on the merch drops earlier this year? From now until 12/31, you can grab all of our remaining stock of merchandise for 30% off! Shop now!! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: DripDrop - Doctor-developed hydration that works faster than water alone. Use promo code TCO at www.dripdrop.com for 20% off your first order! Shopify - In 2026, stop waiting and start selling! Sign up for your one-dollar-per-month trial period at www.shopify.com/obsessed Masterclass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to www.MasterClass.com/TCO for the current offer! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group! AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!
Two couples take the stage with a shared question—but very different financial realities: When is “enough” actually enough to move forward? Finn and Luna built a successful pet-sitting business and now sit on hundreds of thousands of dollars—but with no clear plan for investing, homeownership, or the future. Meanwhile, Monica and Antonio earn a strong income, are completely debt-free, and yet feel paralyzed by fear as they juggle parenting, aging parents, and the possibility of purchasing a larger home. In this live episode, Ramit digs into the tension between optimism and realism, abundance and anxiety. Together, they confront inherited money stories, decision paralysis, and what it really takes to turn income into confidence—so money stops being the thing that holds them back. In this episode we uncover: • Why having “hundreds of thousands of dollars” can still feel like total financial chaos without a system • The emotional whiplash of going from paycheck-to-paycheck to sudden abundance • How Finn and Luna's optimism vs. realism split shows up in every conversation about housing, investing, and location • Why crypto success without understanding risk creates false confidence • The real reason Luna pulled money out of investments and parked it in cash • How not knowing basic investing terms keeps progress stalled • Finn's fear that California homeownership is a ticking time bomb • Monica and Antonio's decision paralysis despite high income and zero debt • How generational trauma, bankruptcies, and lost homes shaped Monica's daily money anxiety • Why Antonio believes earning more is the solution • The financial and emotional toll of supporting aging parents while raising young children • The hidden cost of being “responsible for everyone” and never prioritizing your own future • The shift from reacting emotionally to money toward making deliberate, shared financial decisions • What changes when money stops being mysterious Chapters: (00:00:00) “I'm a dreamer”—and he just wants a real plan (00:25:32) What happens when the optimizer stops optimizing at home? (00:33:01) “They gave up everything for us” (00:46:33) “We make great money—but it doesn't feel like enough” (00:57:52) “I set the bar so high I can never win” (01:04:37) Where are they now? Both couples' follow-ups This episode is brought to you by: Bilt | Join the loyalty program for renters at https://joinbilt.com/ramit Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit Gelt | Book a tax consultation with Gelt at https://joingelt.com/ramit. As a member of my community, you can skip the waitlist LMNT | Get a free 8-count Sample Pack with any LMNT order at https://drinklmnt.com/RAMIT Masterclass | Get up to 50% off Masterclass during the holiday season at https://masterclass.com/ramit Links mentioned in this episode • If you want help with your finances, join my Money Coaching program at https://iwt.com/moneycoaching Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here.
Jordan Grumet also known as Doc G, is a physician turned financial expert and author. A former hospice doctor, his exposure to the reflections of people at the end of their lives prompted him to pivot into the world of personal finance, where he helps people align their financial decisions with their life purpose. Jordan is the author of the acclaimed books Taking Stock and The Purpose Code, publishes a popular blog on finance and fulfillment, and hosts The Earn & Invest Podcast. Jordan joined host Robert Glazer on The Elevate Podcast to talk about how to build a legacy and align to your purpose in life. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevatefree Homeserve: homeserve.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *MasterClass x Kim Kardashian: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.materclass.com/GODDESS for the current offer.” *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Every journey has a beginning, and mine didn't start with confidence, clarity, or a perfect plan. It started with a decision. A decision to stop waiting on the world to change and start taking responsibility for my own life. In this episode, I'm taking you back to where it all started for me. The doubts, the fear, the excuses I hid behind, and the moments I almost talked myself out of starting at all. Because the truth is, most people aren't held back by lack of talent or opportunity, they're held back by hesitation, comfort, and the stories they keep telling themselves. We're breaking down what really stops people from starting: fear of failure, fear of judgment, waiting to feel ready, and giving power to circumstances they can't control. And more importantly, we're talking about how to move anyway. How to take massive ownership. How to stop pointing fingers and start choosing responsibility, even when it's uncomfortable. This episode is a reminder that change doesn't begin when everything lines up. It begins when you decide to show up differently. No more waiting on permission. No more waiting on perfect timing. Your life doesn't shift when the world changes. It shifts when you do. Because at the end of the day, it all starts with you.
Packers dropped their 3rd straight and this time it was at home to the Ravens and their backup quarterback. Have the wheels fallen off for Green Bay? In today's episode of the podcast, Alex and KJ dive into game recap, playoff conversation, and more - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X
I recently rewatched Dune and have always been obsessed with the lore of the Bene Gesserit...a secret society of elite women with superhuman mental and physical abilities? Count me in! Today we deep dive the Bene Gesserit, and find their real-life counterparts in history (The Vestal Virgins and the Oracle of Delphi) and try to see which women today have modern day Bene Gesserit elements to them. Check out https://www.squarespace.com/fluently to save 10% off your first purchase of a website or domain using code FLUENTLY Elevate your closet with Quince. Go to Quince.com/fluently for free shipping on your order and 365 -day returns. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/fluently for the current offer. 03:48 Deep Dive into the Bene Gesserit 18:34 The Vestal Virgins: Ancient Rome's Sacred Keepers 31:18 Punishments and Privileges of the Vestal Virgins 40:56 The Oracle of Delphi: Ancient Greece's Spiritual Influencer 57:05 Modern Day Bene Gesserit Archetypes