Podcasts about it will

Judge Liman has ruled to NOT dismiss parties from Leah McSweeney's Bravo lawsuit against Andy Cohen. It WILL move forward with discovery, as she amends her complaint. Plus, MAX releases a new documentary 'In Dispute: Lively vs. Baldoni' covering the Justin Baldoni vs. Blake Lively and Ryan Reynolds legal drama. But, is it worth watching?   Shop New "Justice for Justin" and "Mommy Sleuth" Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb    Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

It's been over 5 years now that I slipped on a banana peel and fell head-first into the wonderful hobby of analog, improvised storytelling. It has been truly one of the most liberating experiences of my life to learn that I can just… make stuff. And if somebody finds it good, great. If they don't, that's fine too.I've built a fantasy world called Zemera, and a lot of it is empty. Maybe I'm the one who's stupid, but when people say they're “worldbuilding”, I didn't realize that they don't necessary mean a planet.But when you get into D&D, you probably will find your way towards some sort of mapmaking software. So I did, and I used whatever influences I could find in my life plus a few handy name generators, and I slapped down some landmasses and locations and named them all.But when it comes time to use your map, you realize that stories are local by nature, not global. Maps like the one above are no help, because stories are about characters.So you pick one of the dots you put in place of a town and you drill down and make that, and give it yet another bunch of names that don't mean anything until they're used. And you then write a bunch more names for people who live in that place and are doing things.It's just names all the way down.But then the marvelous bit of business happens — you start making those names mean something, one story at a time. You pick a place, and you pick a person, and in your chosen medium of art, you talk about the time they did something, and suddenly that name comes to life. It multiplies in ways you could not think, as the events that do happen imply or even inspire the events that are left unsaid. You create vibrance and harmony, and this name carries all of it forward to all those who partake in that story.In my realization of the need to be local, I picked an island in the archipelago, called Teressa, and I focused on it for a few years. In that time, I've told a lot of stories on this island:* A 55-session D&D campaign (2 arcs) over 2.5 years in the Eastern third + the 3 small islands to its south.* A short story from that campaign, set in Farbarin.* A 4-session D&D adventure in The Floating Plains* A 4-session adventure in the Nam Valley (south of the Ashtea Peaks)* A short story in that valley, about the location titled Gudrun's Door* Several 1-session games in multiple locations* A short story in the Emeraldhide forest and Divyista* A short story in Sin-Duzh (pending publication)* Multiple short stories in Ishash (in drafting)And I plan to keep doing this, and also spread out to the other islands. My first novel (in drafting), Karsica and the Sky Islands, starts on the island called Aves, far to the west of Teressa, and hundreds of years before what is depicted in the following map.So, if you think about it, worldbuilding is easy. You just slap a bunch of names down, either on a map or in a list, and when you get that itch to tell a story, you come back and pick one, and you build it out. All the other stuff we worry about — magic systems, politik, philosophy, meaningful characters, memorable relationships, and more — happen as you keep coming back.Thanks for reading! You can get these posts in your inbox if you like.Personal updateI'm not well, but at this point that's just the normal course of life and I'll be okay.I'm enjoying working video-first and then writing a post around it, and I want to see how long I enjoy doing that. In the meantime, my writing-first efforts are focused exclusively on fiction, so I don't think I'll be writing essays. My next two short stories are:* Conscious Choices — I won't give up on this story. It WILL be on this blog site. Please look forward to it.* The Mischievers in the Shadows Part 2 — I want this to be on this blog site, but it's also intended for something much bigger. There are 5 parts planned plus some fun stuff which I want to publish as an e-book. We're far from that dream, but we'll get there, one word at a time.I want to take my time with these stories. Memories of Magnolias resonated with you in a way that Thank You for Coming did not, and I can only assume that the reason is that a lot more time, love, and effort went into the former, so I shall do the same with the upcoming stories.Thanks for reading and/or watching my stuff. I've been feeling a little alone lately, so if you see this, leave a comment or at least a like so that I know I'm not throwing stuff into a void. Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

I used to wake up STUCK with higher numbers, even a 45 minute pre-bolus didn't seem to work...Until I made an important distinction (that I'll walk through the specifics of in this episode).There are TWO big reasons that most of us have difficulty first thing, and if you get this wrong...It WILL set you up for the blood sugar roller coaster all. day. long.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Max Schneider uses sand and salt escapes to help his clients avoid burnout. After burning out from a decade in consulting, Max sought healing through a transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max's experiences enable him to design personalized, small-group retreats that calm the nervous system and help high-achieving professionals recharge. His team is dedicated to curating escapes that leave clients feeling refreshed, balanced, and ready to thrive in their lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sandandsaltescapes.com Most Influential Person Sam Mallick, a friend who runs a company called Notable Effect on Emotions While growing up I think a lot of us are taught to pull ourselves up by the bootstraps. Through mindfulness, I've learned that those emotions are stored in the body and you can't run from them. Those emotions will come out. It could be in the form of shingles and anxiety attacks which I've had. You can't run from that kind of stuff. It stays in there. It Will metastasize cells into skin cancer. We've seen that happen twice actually with my wife. Stress and those emotions don't run away. Thoughts on Breathing The reason why in meditation we focus on our breath blew my mind when I first started practicing meditation. We focus on our breath because the only place that we can breathe is in the present moment. If we're trying to cultivate presence through meditation, all we have to do is focus on our breath. Close your eyes, feel your chest move in and out. When I first learned that, it was the biggest aha moment for me. Suggested Resources Book: No Mud, No Lotus by Thich Nhat Hanh App: n/a Bullying Story My first job after graduation was in outside sales for a manufacturing company. I was sent to Boston with no cost-of-living adjustment and just two weeks of PTO. During the holidays, I asked my manager if I could work from our home office to spend more time with family. He yelled, questioning why I thought I was special. I pushed back aggressively, feeling cornered. Looking back, I cringe. If I'd practiced mindfulness, I'd have responded with more compassion—for myself and for him—and likely managed the situation better. Related Episodes The Power of Rest and Retreat in Difficult Times; Katherine May A Vipasana Retreat May Be Your Greatest Mindfulness Experience The Wind Through the Trees

Just FANTASTIC to welcome Dr Tomás McCarthy in to studio to chat about the Cork Youth Orchestra's Christmas celebration in City Hall. He was joined by joint orchestra leaders Hannah O'Riordan and Maeve Ní Chathasaigh. Once again this year it'll be an event to remember, with The Snowman matinee shows, and then special guest soloists headlining the evening Gala. It WILL sell out, so don't delay!!!! Hosted on Acast. See acast.com/privacy for more information.

This whole podcast will change your life..... The moment you shift the mindset work to a feminine way.... It WILL create a complete shift in actions that are your frequency more and more..... By aligning your Thoughts to your BODY, your energetic frequency... And THAT does create your life in a whole different way... And makes scaling much easier!! So: - Not bypassing but LOCATING - Not undermining your body, but activating FLOW states and trigger natural healing and discharging - Building a new relationship with who you are from your divine feminine - Allowing your natural frequency to turn into aligned action and create what you want. Resources: Flow state bundle https://www.sacredrebels.academy/offers/XYzo3cN3 Creative Alchemy https://www.sacredrebels.academy/upsell-creative-alchemy-program Deep Wealth Mastermind: https://www.sacredrebels.academy/get-on-a-call-with-me Great book to read: Baddass at making money:

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Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life. Here's the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health. That includes ALL levels of health. Physical, Mental, Spiritual. And to TRULY address your daily fatigue you need to consider if it is a spiritual issue. Meaning, are you struggling with your IDENTITY as a Christian woman? Most people find their identity in WHAT they do. What their career or vocation is. Wife, Mom, employee, biz owner..... While there is nothing wrong with attaching those things to WHAT you DO, they aren't WHO you ARE. What is your IDENTITY as a daughter of the KING? To help you stand BOLDLY in your Kingdom IDENTITY, and help you break FREE from your daily FATIGUE, I am going to share 6 identity names and verses to back them up.  I pray this blesses you and helps you to treasure YOUR wellness! XO, Michelle   If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!     Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don't have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

People think April 15th is Tax Time but actually if you get things organized at that time it is too late. Get ready now! Tax laws can be confusing, leaving many unsure of what they may deduct and how they should file. However, according to the Internal Revenue Service (IRS), the process can be simpler than you may think if you attack it the right way. Here is 2024 Top 10 Tax Tips the IRS designed to make your filing easier: 1. Organize. Take time throughout the year (summer!) to store and organize your records, canceled checks, and receipts in one place. Remember to include the income, deduction, or tax credit items that you reported the previous year. Organizing and maintaining a filing system will keep everything conveniently together, and make filling out forms that much simpler. 2. Report all income. Gather all of your W-2 Forms, Wage and Tax Statements, and 1099 income statements to report your income when you file your taxes. Keep them with your other records to make sure you can easily find them when you need them. 3. Visit the IRS website. At www.irs.gov, you will discover many sources of information. You can download and print tax forms, access tax law information and changes, find a list of answers to frequently asked questions, and access numerous online tools and filing tips. 4. Use Free File. Everyone has at least one option available to prepare and e-file a tax return free of charge. IRS Free File uses brand-name tax software or online forms and is available at www.irs.gov. You qualify to use free tax software if your income is a certain amount; if your income was higher, you can use Free File Fillable Forms, the e-version of IRS paper forms. Go to IRS.gov/freefile to see your options. 5. Understand your filing options. There are several options for filing your tax return. For example, you may choose to file your taxes yourself or go to a tax preparer for help. In addition, you may be eligible for free help at a volunteer location. Decide which filing option works best for you. Consult with a tax professional if need be to get the ball rolling. You will be glad you did. 6. Try E-file. E-filing presents an easy and convenient method of filing your taxes. Errors are reduced and refunds are returned faster than mailed documents. Last year, more than 80 percent of taxpayers used IRS e-file, and many tax preparers are now required to use it. 7. Get answers to your questions. Visit the Interactive Tax Assistant tool on the IRS website to get answers to your questions pertaining to tax deductions and credits. Again, consult with a tax advisor if you can afford it. Having a tax professional by your side now can save you money now and later. 8. Use direct deposit. If you are to receive a refund, the direct deposit option will allow for a faster return, and it may decrease chances of theft. When you enter information for this option, take the time to double-check your bank account number to avoid errors. 9. Check out Publication 17. Publication 17, Your Federal Income Tax, on www.irs.gov is a complete tax resource that includes important information, such as whether you need to file or how to choose your filing status. Few people review this. It WILL help you. 10. Double-check your return. When you have finished with your forms, take a couple of extra minutes to double-check your information, especially your Social Security number. Also check your spelling and math. If your forms are hand-written, make sure they are legible. These easy-to-follow steps may help to prevent any unnecessary tax apprehension, and they can help to make the filing process that much smoother. Starting early and organizing throughout the year can greatly reduce chances of error and stress.

Luke 19:11-27 We have great need to remember that we no longer belong in this world, we are citizens of another Kingdom.  We live in an age and a generation where living is all about living for me!  My ambitions, my dreams, my desires!  We're so taken up with self and self's things.  Yet, when we get our hearts right, we'll get our priorities right; and when we get our priorities right, the fruit of the Master's basket will once again be full!! It WILL come at cost and it will also come at a loss.  Are you ready and willing to pay that price? 

I am so excited for you all to listen to this episode. It WILL change your life.In this episode, I go into the truth about "being unbothered" and what that really entails. I share some very personal stories about how I remained unbothered in the most difficult moments and how you can too. THE UNTETHERED SOUL: https://amzn.to/4cUPpzV ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached WATCH THE EPISODE: https://youtu.be/GGOI6hsLy08 CAMEO: https://www.cameo.com/e-roticthebrand ---- BELOW ARE LINKS THAT WILL SATISFY YOU MORE THAN UR PATHETIC SNEAKY LINK: WEBSITE: https://e-roticthebrand.com INSTAGRAM: https://www.instagram.com/e_roticthebrand/ PERSONAL INSTAGRAM: https://www.instagram.com/edenleemitelman/ TWITTER: https://twitter.com/edenmitelman TIK TOK: https://www.tiktok.com/@edenmitelman BE A MEMBER: https://www.youtube.com/channel/UC-IomwqSne0sG2r6FWaRtvw/join THE BEST LUBE ON THE MARKET: https://woomoreplay.com/?rfsn=7798688.83abeaf #datingadvice #datingcoach #relationshipadvice #sexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/eden-mitelman/message

There's a wonderful parable in this Diary Entry, about boundaries and it really helped influence me a lot. My hope is that it will give each of you Listeners, food for thought as you soak up the wisdom of the wonderful, Gabe Ripley of Tattoo Now. (In connection with Reinventing the Tattoo and Fireside Tattoo). Have a beautiful week Listeners and to all who read these show notes, I wanted to tell you about the best movie I've ever seen (Cabrini . You might not have to pay to see it as Angel Studios has a Pay-it-Forward program). Go... watch it! It WILL give renewed hope. Thank you so much Gabe. You are one of the good ones my friend! You are an inspiration as well. :) ~Sound Design by: Amy Nicholls who owes (Sound Wizard) Chuck Nunn (@djchucknunn) for Intros/Exits and for his years of audio support that was the foundation of this podcast. Bless you Chuck! ~New Intro and Exit Music by Chuck Nunn. "Jamuary 10" (list of Jamuary's found here at: Soundcloud.com/chuck-nunn ) ~OG Intro and Exit Music (Current Black Box Music) done by: Brandon Carter at (Brandon Scott Carter Publishing). The name of the OG track is "Ink Apprentice". If you like Brandon's sound, you can email him at: (brandon.carter@outlook.com) ~ We are affiliates of Reinventing the Tattoo and if you would like to get off-the-wall value for continuing art education (from master tattoo artists) then follow this link to save 10% on a year subscription: TAD10 You can find us currently on: IG: @the_apprenticeship_diaries FB: The Apprenticeship Diaries X : TheApprenticeshipDiaries~We were suspended from Twitter but now that it's "X" we decided to delete the past and move forward; Trusting that the information is out about what happened (so the story stays straight). Let it be known that this wasn't a confession of guilt; Rather a movement made where none was happening. Twitter was a past life... We move forward on X. We are on these listening platforms:  Spotify iTunes or iHeartRadio  Amazon Stitcher If you have a passion for muzzle loaders and black power rifles, be sure to follow Rico's creations here. ****If you liked The Apprenticeship Diaries (T.A.D.), please follow us, rate, and review us! Also, get our webpage to climb on the search engine by visiting it HERE. If you would like to donate to the show, we greatly appreciate the support. Click here to throw us a little love.

Start Every Day with Wonder and It Will change Your Life

Say it with me: "2024 is going to be MY YEAR" But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year. And not if you get sucked into a new fad diet, exercise trend, or fat loss product. It WILL be your year if you can implement the tips I'm going you in this week's podcast episode. Buckle up babe. We're digging into your strengths and showing you who you're capable of becoming by December of this year. Ready? Pens and paper out? Okay, let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message

New year = must set weight loss goals….right? Wrong.Look, you don't have to wait until the ball drops, the clock strikes 12 and it's officially 2024. The new year doesn't mean all those goals are instantly more acheivable.If you set goals this past year and haven't achieved them. I'm telling you, your goal setting SUCKS. The truth is you can't just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do you even want to lose 10 lbs?You have to stop making goals just for the sake of it. Set goals you actually have F's to give about. The more F's you have… the more habits will change… the more likely you'll reach your goal.It's not gonna be easy. It WILL be uncomfy. But if it wasn't you'd have already done it. The key to setting achievable goals is making SMART goals. And it's more than just being smart about it. It's a fancy acronym with real tips to help you! Tune into the pod to find out what SMART goals are and how they'll make you a millionaire or whatever. Once you've soaked up all that goodness, head on over to my Goal Setting Masterclass  so I can help you even more. What's Inside:Why your goal setting sucks.How to pick the right goal…one you'll actually give an F about.What's a SMART goal? Okay, I know you have one, what's your Specific, Measurable, Actionable, Risky, Timeable goal? Let me know on Insta!Mentioned In This Episode:Goal Setting MasterclassFit Feels Good (@oonaghduncan) • Instagram photos and videosJoin the Masters of Fitness Awesomenessinfo@fitfeelsgood.com 

In today's episode, we had a lively discussion about routines.  It was in some ways a review of the last 3 weeks.  We want to encourage you to embrace routines “your way.”  If that is a morning routine, an evening routine, or a routine that you start doing with your family. Do it your way! Lisa challenges the notion of routines with the notion of perfectionism.  Oftentimes, we don't start a new routine because we believe we will not be able to be perfect at it, or be successful at it.  Sara and Kelly encouraged us to become aware of the thoughts and beliefs we have around the word “routine” and start there.  If you are telling yourself that this new routine is going to be hard, then guess what?  It WILL be hard.  Find what seems fun and motivating to you, and start small, thinking about doing the routine just ONE day, and then say the same thing the next day.  Figure out what inspires and motivates you, and “try it on.”   What routine will you be trying? Be sure to reach out to us and tell us!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here:    Sara Carlisi: @saracarlisi1    Kelly Armstrong:  @kellyarmstrongofficial  kelly@fullyembraceyourlife.com   Lisa Taylor:  @lisa.kay.taylor www.linktree.com/lisa.kay.taylor

Hey gang,Join Keri and Matthew this week as they wander through Waterloo Station in search of a pub called The Bell.It WILL make sense once you listen.Go see Ryan (Our Lee) as Prince Charming in Cinderella : https://www.ticketsource.co.uk/darlingtonpantomime?fbclid=PAAaZkJlX0KgZQJo2_hn6z_KQS0CWSyDIkwqnSKmFdPdUPJ2aR57hyqhmXf0kTo help us out with a lovely worded 5 star review hit the link below. Then scroll down to ‘Ratings and Reviews' and a little further below that is ‘Write a Review' (this is so much nicer than just tapping the stars

In this episode, The FM3 have their poison served up warm and squiggly by a wonderful top level Patron from Patreon. The poison in this case is the polarizing 1981 film "Possession" by writer/director Andrzej Zulawski. Jef, Josh and Brian are finally ready to tackle this legendary movie at least in the public's ears. They may have recorded an episode talking about this very movie some time back and it was lost in the fog and sadness of different days. That being said, If you happen to be a patron on Patreon, that original recording will be getting uploaded and then you will get to hear the crew's initial reactions and feelings as they were also having a tough day at the old podcasting office. This is one of those films that will forever change you- good or bad, It WILL change you. Some folks end up not liking it which is understandable and other folks will end up obsessed digging into the dark depths of the interwebs for any tiny nugget of insight into this crazy ass film. 

داستان حسن و بیم‌ها و امیدهاش برای دیدن (www.karnameh.com) اسپانسر این اپیزود: کارنامهکد تخفیف سرویس دوره‌ای مخصوص شنوندگان پادکست آن: onpodcastدونیت به پادکست آن در سایت حامی باش: https://hamibash.com/onpodcastحمایت از خارج از کشور: https://www.buymeacoffee.com/onpodcastPayPal: https://www.paypal.com/paypalme/mersenarabzadehاینستاگرام: https://Instagram.com/_u/thisisonpodcastتوییتر: https://twitter.com/thisisonpodcastموزیکهای این اپیزود:Max Richter - Nor Earth, Nor Boundless SeaRipple (Anoice 'The Black Rain')argtimme - It Will be Dark SoonEmily's Message Revealed - John DebneyScène de nuit - Daprinski

You may not have any serious bodybuilding aspirations... Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families. Whether your goal is to be able to run and play with your kids, or to feel confident shirtless on your next vacation... There's a small number of basic guiding principles that will make a big difference in your life. Because, if you're not already building a strong foundation of physical capability, the older you get... It WILL get tougher. If you're ready to maximize the effectiveness of your training to match your lifestyle goals of capability and longevity, today's episode is for YOU. I outline the four biggest mistakes men make in the gym, and give you a framework to scale up your results (and make them sustainable). My team has also detailed the key action items and ideas from this episode in the implementation guide. You'll learn: The Two BIG Reasons You're Not Building Muscle How to Perform Exercises for Maximum Efficacy The #1 Training Secret for Lasting Results A Framework to Improve EVERY Body Part How to Maintain High Standards in Your Fitness Journey P.S. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Hard fact: some coparents suck. Hard truth: there IS something you can do about it.  The coparenting app, Our Family Wizard, is a favorite tool for both parents and divorce professionals. Why? Becuase it offers a PLETHORA of options to help you NOT SUCK at coparenting with someone who...sucks. Now, you may be familiar with Our Family Wizard as a tool to have court monitored conversations with your high conflict coparent BUT DID YOU KNOW that: 1) Our Family Wizard is not JUST for high conflict coparents 2) There are a TON of additional features on Our Family Wizard (beyond the messaging) that will actually help you MORE than the court monitored messaging. (hint: the more you use these other features, the less you'll rely on the messaging feature!) You NEED to listen to this episode if you're stuggling with coparenting. Trust. It WILL help you. And also, if Our Family Wizard is good enough for celebrites to use (Angelina Jolie, Brad Pitt, Kelly Clarkson, Lala Kent, Jeff Lewis...just to name a few...) then it's good enough for YOU. You're welcome. Also, don't be the a$$hole who eats onion sandwiches on a train. Especially not around Morgan. And send snacks for Andrea's son, Oliver...he's still hungry and hiding all of this food under his bed.   And now, a word from our sponsor: Soberlink is here is assist families who are struggling with alcohol addicition that can be a danger during parenting time. To get help, please visit: http://www.soberlink.com/notsuck   And don't forget to join our private communites! To listen to Bonus Episodes and listen to all of shows without a record of you downloading them, go to: http://www.patreon.com/hownottosuckatdivorce.com And you're looking for a community, we've got a GREAT one for you to join! http://www.facebook.com/thehownottosuckatdivorcecommunity Coparents might not, but you don't have to suck at dealing with them. You've got this...and we've got you. -Andrea and Morgan    

It WILL give you fun info for the rest of the day, you snack!

What have you stopped believing for? What word from the Lord has exhausted all your faith because it just doesn't seem to be happening? Do you think you are too old, too far gone, that you're too broken, or that the thing has already passed you by? If you believe God has forgotten about you, THAT IS NOT THE CASE! He WILL do what he said, just the same as He provided Sarah and the Shunammite woman their dreams and tested them for theirs. It WILL be well.   Monologue: Autumn recalls a sweet, teary-eyed moment between her daughters. Message: After the break, Autumn points out the resemblance between Sarah from Genesis and the Shunammite woman in 2 Kings 4 and their story of God's provision for dreams they thought too far gone from them. Question: “It's really hard for me to focus and understand the Bible a lot of the time. Do you have any suggestions for how to read the Bible better?"  Praise Report: A listener shares how God had told her that her dead marriage will be alive and well, and she is joyful to report that today it is alive and well and God continues to grow them everyday.   Bible References: 2 Kings 4:8-17 Genesis 18:1-14, 21:1-2, 22:1-14 *All verses are from the NASB1995 Bible translation.   Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site   If you have a question for Autumn, testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com    Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content!

01. Armina - Bigraham 02. Rauschhaus, Ruben Karapetyan - Mindworm 03. Noiyse Project - Not in My Road 04. Kazko - The Stars Above 05. Santiago Luna - Feel Good 06. Jimi Jules, Anyma, Cassian - My City's On Fire 07. Deeplomatik - Bless Vibes 08. Analog Jungs, Kostya Outta - No Control 09. Kamilo Sanclemente, Weekend Heroes - Dew 10. Ame, Stone Van Brooken, Marcus Cito - Rej 11. Shayan Pasha, Agustin Pietrocola - Puregressive Life 12. Stan Kolev - Exploration Of Forever 13. Kay-D, Gux Jimenez - Space Flow 14. Juan Deminicis, Paul Deep - Cycles 15. Hidden Face - Bright Eyes 16. Luis Damora - All Is Heaven 17. Brigado Crew, Crisstiano - Unknown Lifeform 18. Mayro - Four In One 19. Alto Astral, Zy Khan - Black Water 20. Stan Kolev - It's Just A Ride 21. Vintage Culture, Bhaskar, Meca, The Vic - Tina 22. Kyotto - Tilted Walls 23. Henri Bergmann, Fat Cosmoe, Wennink - Higher Dimension 24. Anturage, Alexey Union - Firebond 25. Rikk Earth, Gux Jimenez - Tones 26. Maezbi - Wonderland 27. Eli Spiral, Enertia-Sound - Audio Devotion 28. Vitaly Shturm, Matias Burna - Paranoid Girl 29. Kenan Savrun, Kebin Van Reeken - Shiraz 30. Digital Mess - Generic House 31. Gmj, Matter - Metanoia 32. Rick Pier O'Neil, Anthony G - Come To Me 33. Renato Cohen, Steve Parry - Marmalade Skies 34. Passenger 10 - The Future Is Intelligent 35. Indifferent Guy - Stardust 36. Max Averbach, Agustin Pengov - Ancient Voices 37. Robin Schellenberg, Rauschhaus - Equanimity 38. Noiyse Project, Shannon Davin, Bynomic, Blood Groove, - Running Mavka 39. Ric Niels - Phantom 40. Gai Barone, Declaration Of Prog - Descendant 41. Kay-D - Quadrant 42. Dhany G - Shamatha 43. Digital Mess - Raspberry Porridge 44. Dezza, Estiva - Lost In You (Falling In Love) 45. Space Food - Metamorphosis 46. Kasper Koman - The Observer 47. Jordan Gill - Mutiny 48. Orphix, Jacob Singer - You Don't Know Me 49. Eric Prydz, Some Of - Pjanoo 50. Noiyse Project - Neverknow 51. Anyma - The Answer 52. Tebra - Grace 53. Nicolas Leonelli, Sebastian Haas - Lost In Time 54. Emphi - Hallway Seven 55. Mayro, Rodrigo Lapena - Kattegat 56. Cioz, Super Flu - Jodi Bush 57. Noiyse Project, Dj Ruby - Cosmic Alto 58. Rockka - Carnage 59. Kazko - Passenger 60. Stan Kolev - Here In The Now 61. London Grammar, Kyotto - Big Picture 62. Rockka - Olimpus 63. Alberto Hernandez, Dulus - Skywriting 64. Hobin Rude - It Was and It Will

01. Armina - Bigraham 02. Rauschhaus, Ruben Karapetyan - Mindworm 03. Noiyse Project - Not in My Road 04. Kazko - The Stars Above 05. Santiago Luna - Feel Good 06. Jimi Jules, Anyma, Cassian - My City's On Fire 07. Deeplomatik - Bless Vibes 08. Analog Jungs, Kostya Outta - No Control 09. Kamilo Sanclemente, Weekend Heroes - Dew 10. Ame, Stone Van Brooken, Marcus Cito - Rej 11. Shayan Pasha, Agustin Pietrocola - Puregressive Life 12. Stan Kolev - Exploration Of Forever 13. Kay-D, Gux Jimenez - Space Flow 14. Juan Deminicis, Paul Deep - Cycles 15. Hidden Face - Bright Eyes 16. Luis Damora - All Is Heaven 17. Brigado Crew, Crisstiano - Unknown Lifeform 18. Mayro - Four In One 19. Alto Astral, Zy Khan - Black Water 20. Stan Kolev - It's Just A Ride 21. Vintage Culture, Bhaskar, Meca, The Vic - Tina 22. Kyotto - Tilted Walls 23. Henri Bergmann, Fat Cosmoe, Wennink - Higher Dimension 24. Anturage, Alexey Union - Firebond 25. Rikk Earth, Gux Jimenez - Tones 26. Maezbi - Wonderland 27. Eli Spiral, Enertia-Sound - Audio Devotion 28. Vitaly Shturm, Matias Burna - Paranoid Girl 29. Kenan Savrun, Kebin Van Reeken - Shiraz 30. Digital Mess - Generic House 31. Gmj, Matter - Metanoia 32. Rick Pier O'Neil, Anthony G - Come To Me 33. Renato Cohen, Steve Parry - Marmalade Skies 34. Passenger 10 - The Future Is Intelligent 35. Indifferent Guy - Stardust 36. Max Averbach, Agustin Pengov - Ancient Voices 37. Robin Schellenberg, Rauschhaus - Equanimity 38. Noiyse Project, Shannon Davin, Bynomic, Blood Groove, - Running Mavka 39. Ric Niels - Phantom 40. Gai Barone, Declaration Of Prog - Descendant 41. Kay-D - Quadrant 42. Dhany G - Shamatha 43. Digital Mess - Raspberry Porridge 44. Dezza, Estiva - Lost In You (Falling In Love) 45. Space Food - Metamorphosis 46. Kasper Koman - The Observer 47. Jordan Gill - Mutiny 48. Orphix, Jacob Singer - You Don't Know Me 49. Eric Prydz, Some Of - Pjanoo 50. Noiyse Project - Neverknow 51. Anyma - The Answer 52. Tebra - Grace 53. Nicolas Leonelli, Sebastian Haas - Lost In Time 54. Emphi - Hallway Seven 55. Mayro, Rodrigo Lapena - Kattegat 56. Cioz, Super Flu - Jodi Bush 57. Noiyse Project, Dj Ruby - Cosmic Alto 58. Rockka - Carnage 59. Kazko - Passenger 60. Stan Kolev - Here In The Now 61. London Grammar, Kyotto - Big Picture 62. Rockka - Olimpus 63. Alberto Hernandez, Dulus - Skywriting 64. Hobin Rude - It Was and It Will

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. Proving you never know what you're gonna get from one week to the next, this week's selection is a proper mixed bag of treats ranging from sublime vocal house (Jamie Jones, Matonii], classic rap transformed courtesy of Franky Rizardo, Jungle Punk and Skillaton; the amazingly talented DÉ SAINT with her sweet tune Good Girl Gone; and a deep house track reminiscent of Kosheen from Spanish duo Ö2D. Add to that two tracks from DONT BLINK's album ‘The Statement' coming out in March 30th, and closing with Majestic's thumping tune Bumpin and you have one tasty selection nicely packaged for the house music connoisseur! Get in touch if you enjoyed the mix - it's always great to hear from you! All tracks released on March 10 unless shown below. Website: https://www.djdavebaker.com Instagram: https://www.instagram.com/djdavebaker Facebook: https://www.facebook.com/hothousehours Mixcloud: https://www.mixcloud.com/djdavebaker/ 1. Lose My Mind (Extended Mix) - Jamie Jones [Helix Records]

Much like last year, Jason, Lisa Sally Haynes, and Rob present another years worth of the best segments from the show! Including guests Ashley & The Vern from Cinema Recall and Bear! And we send a fond farewell to the most polarizing character "Former President" with his own best of segment cause it's the best part ever! Clips taken from: #86: Rob and Jason Are Snorlax's #87: This Show Is Now Called I Guess With Rob and Lisa #88: #gamerburn #89: For The Ladies #90: The RETURN of Florida Man #92: Make Neptune Great Again #113: The Broad, The Loser, and The Incel #98: #JITA #100: If It Can Go Wrong, It Will #103: If You Have Time To Bleed, You Have Time To Clean #104: Beyonce Sucks #93: Everybody Hates Jason #105: Songs To Fuck To #110: In The PeePee Closet #112: Thanksgiving Ninjas #98: #JITA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are not required to be "joyful" or "merry" because of the date on the calendar. This is a special Christmas edition of our podcast, written and produced especially for YOU, who are struggling right now. It's only 8-minutes long, and we believe it will resonate with and comfort you as it does us. You are not alone. You do matter. People DO care. It WILL pass. Come hang out on the GIving Voice to Depression Facebook community page today if you need support. John's article, if you'd like a copy or to read vs. hear it is linked here: johnpavlovitz.com/2017/12/24/to-th…-this-christmas/

See, ppl you encounter at these amazing Christmas family friends gatherings had 500,000 + seconds in their bank account all year, JUST like you. And if you present with having done a lot of healing and new purpose IT WILL show. You'll talk, walk, speak so differently. You UPSET those that need you to stay in their familiar assigned roles from So FuCCing long ago. When you challenge any of that, what happens my star brights? Some foolish blah blah, hurtful yada yada come out they mouth to CONTROL you , bring you back in to their assigned roles. Listen as I bring in some thoughts to help you during these joyous times. Keep your Inner joy, protect it. Youve worked to hard to get here to let any ground be lost of your soul. So much love to you!!

This is not your ordinary holiday survival podcast. And if you've been in my space for some time, you already know we don't do ordinary here. This podcast contains the highest yield coaching tips on family holidays that you can use TODAY. Here's what you'll get: What to do when you hate your job because it IS so much harder around the holidays What to do when you hate going to the in-laws!!!! What to do when you want to get away but you hate planning the trip How to lose weight when you hate dieting FIVE master-level coaching tips are included in this 17min episode. I suggest listening to this episode multiple times and sharing with your friends and enemies. It WILL make the holidays easier. And the tips will make work easier too. Maybe you didn't think a podcast about "hating things" was what you needed. THIS podcast will help you get back to LOVE faster than anything else. Promise. Click the button below for your Holiday-Survival-Cocktail.   podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1  

00:00 Four-Minute Offense 6:00 Cardinals have a Dilemma...Me 17:26 Doug's Big One = I Believe in Ishbia 33:48 Suns Lose/DA Tough Love 50:30 Even the Ring of Honor Doesn't Want to Watch Cardinals 1:00:17 Tommy Lloyd Dropped the Hammer 1:14:27 It Will be TOUGHER to Find Pac-12 Games 1:19:35 Vs Vegas presented by KINGCAPPERS.COM

Our special guest… Tamara Higgs, Certified Orofacial Myologist

-How was Listener SP raised, reinforced, and rewarded to put the needs of others above her own?   -And how has that left Listener SP exhausted, exasperated, and enveloped in sh*t relationships, including the one she has with herself?   -How can Listener SP stop playing small and start taking up space when it comes to interacting with her high-anxiety-mother?   Welcome to Episode 100! In this episode, we are back with our beloved segment, The Codependummy Dilemma. A brave fellow-listener, SP, volunteered to come on and share a) how she was raised, reinforced, and rewarded to put the needs of others above her own; b) how that's left her exhausted, exasperated, and enveloped in sh*t relationships; and c) how she's playing small and wants to take up more space when it comes to interacting with her high-anxiety mother. I coach her through ways she can do this to not take in, be so affected, and depleted by her mother. It's a must-listen!   Helpful links for the podcast: Sign up for the newsletter to receive all things Codependummy: https://keap.app/contact-us/2302598426037497  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing -  FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Support! Donate Money/Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  Work with me! Email marissa@codependummy.com to schedule a free 30-minute consultation. More deets on the episode:   We begin by hearing by hearing how SP found out about the podcast and how it's helped her thus far. She signed up for The Confiding Codependummy which has helped her learn more about where her codependency comes from. Get your own copy at www.codependummy.com/toolsforhealing    Next, SP describes ways she was raised, reinforced, and rewarded to put the needs of others above her own. Her parents modeled the typical codependent-alcoholic dynamic and her mother always stuck up for the underdog—which wasn't SP.    How has that affected SP long-term? How is she exhausted, exasperated, and enveloped in sh*t relationships? SP shares about her exhaustion, especially in recent years, as a consequence of doing everything for everyone and nothing for herself as a wife, foster mother, daughter, etc. SP goes into detail about the physical toll her codependency has had on her: not sleeping, eating whatever, drinking whatever, not moving her body and being sick all the time.    SP acknowledges how she really talks “like crap to myself. I'm a horrible mom, a horrible person, I'm horrible.” And yes, she's making progress but we both resonate and emphasize how working through our codependency is h a r d.   And what would SP like help with from me? “I dread my interactions with my mother.”    I have her reflect on recent interactions to help her identify what's the worst part: she conveys—either implicitly or explicitly—that SP is inadequate.    We review a recent interaction and unpack what SP can do next time to navigate her interactions with mom. No, she won't be able to change her mother. No, she won't be able to go through the interaction carefree and casually. It WILL come into her, affect her, and deplete her. But how can she make it less painful? Only 90% as opposed to 100% depletion?   SP suggest: acknowledge my mother's thoughts/feelings (“Yeah mom, that was a lot”), stand firm with where she's (SP) is at, use her inner dialogue to compassionately have a reality check, and use the bathroom for solace.    Let's see how it goes SP. I will be sure to update you all on how she is doing soon. If you're interested in coming on, email marissa@codependummy.com.    Questions for you: What came up for you as you heard how SP was raised, reinforced, and rewarded to put the needs of others above her own? How do you relate to how that's left her exhausted, exasperated, and enveloped in sh*t relationships? How are your interactions with your mother lately?  If you find your interactions with your mother coming into you, affecting you, and depleting you, how can you better prepare for the before-during-and-after of the interaction to not be 100% taken out? Only 90%? What can you do to integrate the practices that SP came up with to play big in your relationships?    Thank you, dear listener, for listening!  PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC -  See you next week!

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ The Power Of Presence   Presence is a practice.   Like most things we talk about around here.    When it comes to life changing personal growth nothing is a ‘one and done' scenario and requires patience and practice.    That's where we see all those lovely jubbly lasting changes that we all want so much.   Presence is also something that a huge majority of people actually struggle with.   We're in such a fast paced society these days with so many demands for our attention and so much messaging that may cause us to worry about the future or ruminate on the past. It's no wonder!   We've literally wired our brains to NOT be present!   Think about it, how often are you actually paying attention to what's right in front of you?  Even watching TV or listening to something are you mentally elsewhere?  Maybe on your phone numb scrolling?   Think for a second about the thoughts that tend to be rushing and rolling around in your noggin.   Are they in the past?  Ruminating on the ‘shoulda, woulda, couldas'.  The things you wish you'd said and done, the things you DID say and do that you wish you hadn't. A lot of us spend time rumbling around in the past.   Are they in the future?  Wondering about the ‘what ifs'?  Worrying and catastrophising about things that haven't happened yet?   I feel I'm in a very good place to talk about this as an enneagram 6 because I was always very well practiced doing both of these and not staying in the present moment where I could be conscious and rational.   So I can attest to the fact that it really is something that you can learn.   I don't win every time for sure. But I find it SO much easier to catch myself not being present and consciously bring it back.   That's the magic of being present. You're conscious.  You're in much more control of your own choices and behaviour. You make better decisions.    It improves your relationships with other people.   If you work with clients it helps you get better results.   Creativity lives in presence.    Gratitude and appreciation lives in presence.   It's usually FAR less stressful in the present moment.    You're not worrying and overthinking as much when you're present.   Focus and attention lives in the present.   You listen better when you're present.   You're more connected to yourself and others in the present.   You're able to use a lot of the tools that are going to help you rewire your brain and nervous system when you're in the present moment.   Sound good?   Thought so.     So what are some of the best ways to go about practicing presence?    Asking good questions and becoming your own best coach is a great place to start.    Journaling is a glorious way to start with learning this skill. And it is a skill.    You can use stream of consciousness journaling to really allow whatevers present to be present. It's also helpful because it will show you how much your thoughts are spending in the past or the future.   All you do is essentially brain dump whatever pops into your head. It will read like a big jumbled mess of weirdness and that's perfect.   It will allow you to be present. It will allow you to consciously see some of the things that are going round in your head affecting your day to day. You'll be able to find your sense of humour for those things and you might even slowly start to notice that those thoughts start to become more present over time.   Try it for 5 days and just see what shifts for you and what you notice.   Next up we have meditation as a super practical way to get more present. Specifically noticing what's showing up for you. What sensations are you feeling in your body? What thoughts can you notice and let go.     It's literally about being in the present moment.  It WILL take practice but everything does.    Now, there's a caveat here. Many people find meditation difficult, have a listen to the episode Have you decided you're no good at meditation for some practical reasons why and what you can do about it.    Heartmath is one of my all time favourites.  I'm a licensed heartmath coach so I teach all my clients the various heartmath techniques but it's an incredible way to get back into your body and into the present moment using simple breathing techniques.    It also wakes up your prefrontal cortex which goes ‘offline' when you're in the threat response so you can make far better decisions and regulate your nervous system. It's quite simply glorious.     Mindfulness is the ultimate in presence.    Mindfulness is a form of meditation and it's a really practical one.   It's the ability to be fully present and aware of what's going on internally and externally…without judgement. It's simply about what is.    The more you practice it the more you'll start to notice your mind wandering less.   My favourite activity is a waking up the senses exercise. What do you see, what do you hear, what do you feel, what do you smell, what can you taste.   You can do this anywhere! Walking, consciously taking the time to look up from your desk for a minute. In a meditation.   The more you do it the more you'll feel and notice the benefits.   Being present allows real appreciation to come through.    When you aren't present you aren't going to notice all the little things around you. You'll miss them.     When you're present you're more in tune with other people too. You're more empathetic because you pick up on the visible and tonal cues.   Try it and start to notice what you notice!    And notice how your thoughts and feelings might start to shift and perhaps become a little clear, or quieter.   Like I say, it is a practice. You won't win every time. That's totally ok. Just keep going.   Fx

You are ment to be here.....but you just don't feel it:(. Well that's going to change today when you listen to this Episode. It WILL change your whole survival.________________________________CONNECT on Facebook ___ https://www.facebook.com/groups/503166600709551/?ref=share __MEDICAL DISCLAIMER_ Opinions, comments expressed in this show are experiences, those of the creator. It should NEVER be replaced for medical physician.______________________DONATIONS https://www.paypal.me/klsurvivor101

I'm telling you it's time to slow down- but I'm sure you don't need me telling you that you can already feel it. OR you're sitting here cursing at the screen because this message is quite inconvenient and meets you at a time when you don't feel like you can! Trust me- you're not alone. Today on the podcast I'm talking all about the times in life when the Universe is slowing us down and the normal reactions we have to that: frustration, forcefulness, even thinking we can game the system somehow. The ultimate point is- it's time to slow down. We're coming up on retrograde season and even if you're not that into astrology- I'm sure you can FEEL something going on. It's time to slow down and ignore the pressure to get stuff done. It WILL get done. Just tackle one thing at a time, and give yourself a lot of space in the meantime! More at www.abitfromwithin.com including the info to join our patreon to listen adfree!

I want you to understand that it's okay to be hopeless at times. But trust yourself and your strength and do things that make you uncomfortable. It WILL change your life.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In these times of disposable culture, 80% of relationships fail. This week's guests, love coaches Rohini and Karl, know first-hand this is needless and a symptom of deeper unrest, trauma & anger.  They believe many potentially great relationships are disposed of at the first sign of trouble. THE TRUTH IS IF BOTH PARTNERS WANT IT TO WORK, IT WILL!Rohini & Karl, once thought they were at the end of the relationship road, until something happened that made them realize their relationship was worth saving.  They completely transformed their relationship and are now on a mission to get the world Radically Loved up. It all starts with Radical Self Love!  They run Radical Transformational Retreats for Self Love and for Couples to make their relationships a magnificent daily love affair; yes it is possible, they have been together 22 years and every year get's even more passionate & exciting.Rohini and Karl's Social Media links: www.y-42.comwww.instagram.com/y42retreats www.linkedin.com/in/rohiniemanuelsson www.facebook.com/rohini.emanuelssonYOUR HOSTSWant to be a guest expert speaker or submit a letter for our advice? Email us at  datingissuchadrag@gmail.com or contact us via our websitehttps://www.datingissuchadrag.com/Or find us on Instagramhttps://www.instagram.com/mysoulmatecoach/https://www.instagram.com/ladypandme/FIND THE PODCASTFind us on YouTube https://www.youtube.com/channel/UClBY8uoRuHJc6nlRAACgVBA Find us on Podcast Streaming Platforms (and more):https://open.spotify.com/show/3gRkpgoU4FF5crsVmCAcprhttps://podcasts.apple.com/podcast/id1615563572https://music.amazon.com/podcasts/7b77b8cc-a964-494c-98fe-5a6b98ef992d/dating-is-such-a-draghttps://player.fm/series/dating-is-such-a-drag#Dating, #love, #Drag, #Podcast, #Onlinedating, #freakflag, #mindful, #mindfulness, #coach, #mentalhealth, #sex #boundaries #sexccoach #pleasure #marriage #relationships#lawofattraction, #soulmate, #authenticity, #liveoutloud, #mysoulmatecoach. #datingcoach #dragqueen #toomuch #intimidating #lgbtq #sex #intimacy #fearofintimacy #couplesretreats

Kings and Queens, don't stop believing. It God gave you a promise, He is big enough to perform it. Listen, God's promises are GREATER than ANY problems you will ever face. Remember this! God has already seen the promise manifest in your life, you just have to believe Him and come into agreement with His Word. Do not stop believing! Something amazing is on its way! It WILL happen! --- Support this podcast: https://anchor.fm/EmpowerMeWithEri/support

This week we had the pleasure of chatting with Jennifer McConachie - an inspiring multi endurance sport adventurer, author and mother. Jennifer has done some amazing things - like raced ultras on 5 of the 7 continents, climbed several of The Seven Summits, swam the Hellespont from Europe to Asia, done stage races, adventure races, and recently created and completed a 100 mile paddle down the Missouri River - just to name a few! She immerses herself in the places she goes - learning as much as she can before a big trip - reading the literature, studying the culture. She's driven to push herself outside her comfort zone and to find and be the best version of herself. Jennifer says ultra experiences are like parenting experiences condensed so the mental strength for both of them mirror each other. One of the mindsets she carries with her in endurance sports and motherhood is that how you feel now is not how you're going to feel later - a powerful reminder to give yourself time, space and grace in the low moments of an ultra event or while parenting!! It WILL turn around. It was such a joy talking with Jennifer and getting inspired to go do an adventure - near or far! Enjoy this episode and check the show notes for how to find a copy of her book, “Go Far: How Endurance Sports Help You Win At Life”! Don't forget to subscribe to the podcast and share this with your circle! Thank you! Show Notes: Find Jennifer on Instagram Jennifer's website Jennifer's Book Grab a bag of Treeline Coffee and use code RUNHARD10 for 10% off your order of delicious mom fuel! --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

EP227: Today's lesson in trying came from a recent direct message I received from someone on Instagram, who shared with me that she's very unhappy with her life but told me she was "trying." Over the course of the conversation, it became apparent to me that all she was doing was thinking about taking action but never really doing anything to make changes. So I took that as a sign to add this topic as a great "lesson learned" topic! Like I mention at the beginning, the word "try" isn't always disempowering. It depends on the context with which it's used. The point I'm making is we often use it as an excuse to get out of something we need to get done. So listen in to what I've learned, as both a user of the word myself and hearing it often as a coach, how it's one of those words you need to watch for, and my best tips for what to do when it crosses your lips which I include here as follows: Start to be aware of how often you use it and notice when other people use it. Why did you feel the need to use it? Are you really making it a maybe? What are the chances you'll actually do it? What is behind the lack of commitment? Dig into that! (Listen to my examples of possible reasons that may be causing this.) Are you "trying" a lot but not getting much done? Then I suggest you start replacing "I'm gonna try to do it." with "I AM going to do it." and see how that feels. Don't be afraid to commit and get the damn thing done! It WILL make a difference in your life!!! P.S. The book I mentioned is called "Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Achievement and Success" by Brian Tracy. I read this book a few years ago and it was a game changer for me as I began setting big goals for my second half. If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.   If you'd like to connect or reach out to ME, you can find me at:   Website: www.notyouraveragegrandma.com       Facebook: www.facebook.com/LaurieColvinWright       Instagram: www.instagram.com/not_your_average_grandma       Youtube: www.youtube.com/c/NotYourAverageGrandma           Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Our minds are going to wander.  It WILL, DOES happen.  But is that bad?  Can we do anything about it?  Let's talk, but you have to pay attention!

You are worthy of your desires! You are here to complete your contract in life. It WILL mean some ups and downs but that does not mean you are not worthy!

This episode: who is Gollum? Why do we actually kinda like him? Who played Gollum most effectively: Brother Theodore, Peter Woodthorpe, Andy Serkis - or someone else? And why is Gollum Donald Trump? Not Another F**King Elf is the Lord of the Rings character guide podcast that brings you an hour's deep dive into each of your favourite Lord of the Rings characters, with clips from all the different adaptations of Lord of the Rings from movies to audiobooks to radio adaptations, discussion of that character's place in J.R.R. Tolkien's legendarium and wider pop culture influences. It WILL contain spoilers for The Lord of the Rings, The Hobbit, The Silmarillion and associated works. We'll also kick off the episode with a recap of the character arc of the character we're looking at this episode, so if you love Lord of the Rings but it's been a while since your last trip to Middle Earth, relax, we've got you. Hosted by a couple of Lord of the Rings nerds intent on escaping their film industry day jobs for a bit and journeying deep into the world of The Lord of the Rings. PLUS! Every episode wraps with our competitive game, The Page Off, where we try to guess which page of the Lord of the Rings a random quote appears on. Why are you called Not Another F**king Elf? Thanks for asking. We are called Not Another F**king Elf as a tribute to J.R.R. Tolkien's friend Hugo Dyson, who reportedly said this when listening to another passage of Tolkien's latest work read out at the informal literary/drinking society The Inklings. We do actually love elves, personally. How many episodes will there be? In theory there is an almost inexhaustible number of characters, so get ready for weeks and weeks of sweet, sweet discourse. (Series one will be ten weeks long and cover ten characters from The Lord of the Rings.) Are you in any way affiliated with the Tolkien Estate or other licensed producers of Tolkien-related material? We are an absolutely unofficial, fan-made, independent, DIY podcast that is not in any way affiliated with any official source of Tolkien-related ephemera and exists as a work of criticism, analysis and deep fandom.

Will Pacio is the cofounder and CEO of Expo, a data science platform that has contributed greatly to transforming the hospitality industry.  Expo focuses on helping large multi-unit operations better leverage all of their data in one integrated solution. With over 20 years in the restaurant industry- with responsibilities ranging from line cook to head of IT- Will has seen it all! The development of the hospitality industry is in good hands!On this episode, Will and Host Zack Oates discuss: Data science platformsOperational dataDelivery mechanismsMoreThanks Will!

Prophecy in scripture indicates that these may indeed be the last days, the end times of this world. Could be, don't you think?No man knows the hour, the time, the era when end times will occur, only the FATHER. But it is our duty, says the scripture, to study the signs of the times and to be on the watch, looking for that grand appearance the second time, the return of the savior of the world, the beginning of His reign and the end of all things earthly. A prophecy expert is one David Jeremiah who studies and teaches prophecy, a real expert. Dr. Jeremiah believes that the rapture, the taking away of the real church of Jesus Christ could happen any day, ANY DAY! The signs of the times are right for that to happen. The church of believers will be redeemed, taken out and the great restrainer, the moral restrainer, the Holy Spirit will be removed from this world and as Jeremiah well says, all hell will break loose. Some of that seems to be happening right now, don't you think? Then will rise up the Anti–Christ who will become the leader of the world, a one world dictator and all with the mark of the beast (666) will pay homage and swear allegiance to him and any who don't will be cut off and killed. The rise of the Anti–Christ, say prophecy experts, will usher in the great tribulation, a period of seven years says the Prophet Daniel. There will be relative peace for the first three and one half years, and a treaty with Israel which will guarantee peace and its safety. But at the end of the first three and one half years, the peace treaty will be broken and the war to end all wars, the Armageddon of all conflicts will break out and the Anti–Christ will cause nations to rise up against Israel and in fact against all people of faith. Scary stuff, is it not? But, that's what scripture says, war, violence and killing will occur like has never been seen before in the history of mankind. Prophecy experts believe that real Christians will be gone, delivered, up there with Him even as this incredible slaughter, destruction and barbarism occurs on this earth. The signs of the times seem to indicate that these are the last days. One of the key signs of those barbaric days is lawlessness. The rule of law is replaced by the rule of dictators. And violence. Violence is everywhere. But the main sign is:WARS AND RUMORS OF WARS.Scripture predicts and Jeremiah affirms that Russia will be reborn, reenergized, and play a key role in the military affairs of the last days. We now witness the start of that prophecy with the brutal, barbaric and bestial invasion, slaughter and killing of Ukraine and the Ukrainians. Vladimir Putin is a brutal, barbaric man. He is determined to rebuild the old Russian empire, take back every state and piece of territory which he believes was taken from him and Russia, and as long as he is in power, he will drive the new Russia to retake and rebuild the old USSR (Union of Soviet Socialist Republics). The Ukraine war will not end until Ukraine is absolutely subservient to the new Russia. Then, more wars will occur, more invasions, more slaughter and killing of innocent civilians, and eventually, the involvement in these wars of other nations. Russian induced conflicts will spread until the entire world is at war. That then occasions the Third World War, and the last world war, the rapid development of those signs and conditions which lead to the rise of the Anti–Christ and the happening of the tribulation. Prophecy experts say these will be the last wars for they will be NUCLEAR in nature. It only takes one nuclear bomb to trigger the entire world, every country to military action. The nations of Russia, China, North Korea, India, Pakistan and some European countries, along with we Americans, and soon to be if not already Iran have the nuclear bomb and nuclear capabilities. Any one of those nations can unleash one bomb and the world explodes. America is by no means immune as it always has been. In the Second World War, one of the most popular songs was OVER THERE. Americans were energized and motivated to enlist in the military to fight the war over there, the fight with Germany, Japan and Italy. Then came Pearl Harbor in 1941 and we realized that the war over there could very well some day soon be the war over here, right here. It was ironic how that song and others romanticized the war until such time as American body bags began to arrive back in America. War is brutal, vicious, barbaric, evil and the ultimate satanic tool. Russia indicates that America is the ultimate enemy, not Ukraine, not the Baltic States, but THE UNITED STATES OF AMERICA. Russia has the capability of sending ballistic missiles which can reach our shore armed with nuclear warheads and in an instant, some of our great cities and all of its citizens could be totally destroyed never again to return. The modern–day Adolf Hitler, Vladimir Putin may one day do just that. We Americans are unprepared for this war. We believe naively it won't happen here because death and destruction are always over there. But violence, killing, barbarism, murders, terrorism and war itself will happen in America. IT WILL. It is only a question of when. Our military is strong but many military experts think that the Russian and Chinese militaries are stronger. China and Russia are ready for war. We are not. Americans who understand and fear these possibilities arm themselves. The purchase of all kinds of weapons is at an all time high. Americans have distrust for our governments, our National Guard and the readiness of our Country in a time of war. These Americans are determined to defend themselves, and their families and loved ones and they are ready when, not if, this happens. Putin comes from a KGB background, skilled in the art of torture and killing and really has little regard for human life much like his predecessors Khrushchev, Gorbachev, and especially Stalin and Marx. Tens of millions of human beings were slaughtered at the direction of these men, and Putin, if he retains the power he now has, will do the very same thing. Tens of thousands of innocent human beings, including women and children have already been slaughtered in the Ukraine. And there are many more brutal deaths to come.One bomb, one nuclear bomb, and the world explodes. The end times will in fact happen then and there. Nations will demand vengeance. If Israel is attacked, especially in a nuclear way, the payback destruction that tiny nation can dish out will be nothing like the world has ever seen. Then, say the prophesiers, people will lift up their eyes and pray, plead for the return of the only one who can bring peace to the world, Jesus Christ. They will pray for the rapture, the deliverance from this world, and for justice and vengeance. But that won't come from human hands. VENGEANCE is mine says the Lord. I and only I will repay. These indeed are frightening times, but they are times of incredible opportunity. The witness for the gospel, true revival will have opportunity like never before. The work we do will never be better for we work knowing the night, the black dark night of death and destruction is coming. In the midst of this incredible barbarism and killing, there comes the opportunity for love to reign supreme. These are trying days indeed but days of incredible spiritual opportunity. Take advantage of them my brothers and sisters in the Lord. Count it a blessing that you have been called upon to be an active spiritual participant in:THE END TIMES.

008 Thinking about your first OTB classical tournament?Or perhaps you still want some guidance for your 2nd or 3rd event?This episode will help you successfully navigate an OTB chess tournament. While you may still have to face down an adorable 7-year-old in battle…It WILL reduce the number of surprises you encounter and help calm your nerves.Inside you'll find: What to do before, during, and after the tournament to have a smooth experience.The 2 often-overlooked truths that determine which section you should compete in.  5 incredibly simple ways to be fully prepared for your next tournament.A powerful cure to placing too much pressure on yourself.>> FREE DOWNLOAD: A Guide to OTB Tournaments> Join my official FREE club for The Chess Experience on Chess.com

Here are some things diets never teach us. How to keep going when our initial excitement and motivation goes away (and I probably don't have to tell you this - IT WILL). How we keep up with ALL the things they tell us to do...ESPECIALLY on our most difficult days. You know the days your kid's sick at home, the dog pukes on the floor, the boss is waiting on your report and your husband's asking you when dinner's going to be ready. Diet's don't teach us that - instead they tell us all the things we should be doing - and then tell us to try harder and try to be more positive when we don't. SPOILER ALERT: This doesn't work! They tell you they have the perfect recipe for you to lose weight fast but they're missing the most essential ingredients. And that's why we start and stop them over and over again. In fact most New Year's diets don't even make it past the first month. If this speaks to you don't despair because in this podcast I'm going to share exactly what steps to take when your diet fails you In this podcast you'll learn: -- Why and how the diets fail you (and NOT the other way around) -- Why you repeat your diet pattern again and again -- Common-sense steps you can take to set yourself up for real success after the diet fails It's time to quit your painful dieting cycle and learn how to eliminate your weight for GOOD! Listen to Episode 86: When Your New Year Diet Fails Wisdom is worth much more than gold. Understanding is worth much more than silver. Proverbs 16:16

Life is short and beautiful and messy. When things get tough, embrace the suck. Because the only way to get through it, is to go through it. Or as I like to say, GROW through it. It WILL get better, and we're in this together my friends!Timestamps:1:13 - Getting through week 3 of the EmpowereD Challenge5:10 - Grounding yourself in all the chaos7:14 - Prove to yourself you can keep going11:48 - Cry if you have to, but pick yourself back up--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolita

Mama's! -- this one is for you. I truly struggled with trying to chase my own dream with kids in tow, and although I'm still learning, I want to help YOU get here with me! The whole goal of life is to grow up, go to college, get married, have babies… but that life is not for everyone, and that's okay! Is the entrepreneur life for you? Are you wishing you were able to chase that dream you've always wanted to? YOU CAN! It's okay to not love the stay-at-home-mama mold. Put yourself first and you will be able to show up BETTER for everyone else! Find those things that bring you to where you want to go. What inspires you? What will evolve your dreams? Read a book, listen to a podcast, or hire a life coach! Do whatever you need to chase that dream. You are building your life FOR your kids -- teach them well! Do you want them to chase their dreams as well? As they watch YOU chase YOUR dreams, they will feel inspired to do so as well.  Find the balance of being the mama who takes care of it all, to asking for help! It starts with a simple, “This is for me.” It's okay to pay a babysitter to watch the kids while you get work done! It's okay to leave the house a little messy, because you've been busy chasing your dream. It WILL be worth it.  Find the one thing that lights the fire under your butt, and start chasing it down! Once you start doing that, letting go of the mom guilt, and realize you are doing this for your family, you will find passion, energy, and drive! You're doing great, mama. Chase those dreams and prove yourself RIGHT! Find me at: https://www.amandaclark.biz/