Liberation Therapy

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Psychotherapist based in Bristol and Monmouth, specialising in the impact of narcissistic parents on adult children.

Helen Villiers


    • Mar 25, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Liberation Therapy

    3. Behind Closed Doors

    Play Episode Listen Later Mar 25, 2022 94:29


    This week Katie and Helen answer a listener's question about how the growing up in their family affects their current relationships, both personally and professionally.  TRIGGER WARNING: This episode mentions suicide, suicide threats, physical, verbal and emotional abuse.

    2. Tough Love...or is it?

    Play Episode Listen Later Mar 18, 2022 91:08


    This week, Katie and Helen look at a letter from a listener who feels the boundaries in relationships are blurred and where their feelings are invalidated and derided by friends and family. Is this tough love, or something else?

    1. The Sound of Silence

    Play Episode Listen Later Mar 11, 2022 71:45


    S struggles to vocalise her thoughts and feelings in argument with her husband. Katie and Helen look at why that might be and how it might be changed. For bonus content and to support us, please consider joining our patreon: https://www.patreon.com/InSight_Podcast

    In Sight Trailer

    Play Episode Listen Later Mar 9, 2022 0:59


    It's coming! The first episode will be released on 11/3/22 8am GMT

    Making Changes

    Play Episode Listen Later Aug 3, 2021 10:33


    Making Changes by Helen Villiers

    Choosing a Therapist

    Play Episode Listen Later Jul 27, 2021 10:16


    Choosing a Therapist by Helen Villiers

    Autism - Episode 1

    Play Episode Listen Later Jul 19, 2021 10:27


    Autism - Episode 1 by Helen Villiers

    cheating

    Play Episode Listen Later Jul 12, 2021 10:07


    cheating by Helen Villiers

    Emotional Parentification

    Play Episode Listen Later Jul 5, 2021 10:07


    Emotional Parentification by Helen Villiers

    The Dangling Narrative

    Play Episode Listen Later Jun 2, 2021 9:55


    The Dangling Narrative by Helen Villiers

    Self Care

    Play Episode Listen Later May 23, 2021 10:01


    Self Care by Helen Villiers

    Mental Health Awareness Week

    Play Episode Listen Later May 13, 2021 9:17


    Mental Health Awareness Week by Helen Villiers

    Supporting someone with mental health

    Play Episode Listen Later May 9, 2021 10:01


    Supporting someone with mental health by Helen Villiers

    How to argue

    Play Episode Listen Later Apr 25, 2021 10:01


    How to argue by Helen Villiers

    Anxiety over Lockdown Ending

    Play Episode Listen Later Apr 16, 2021 9:52


    How to cope with the anxiety of lockdown ending.

    Boundaries

    Play Episode Listen Later Apr 13, 2021 10:00


    Boundaries by Helen Villiers

    Guided Visualisation- Beach

    Play Episode Listen Later Apr 11, 2021 7:58


    Guided Visualisation- Beach by Helen Villiers

    3 Narcissistic Abuse - 08:02:2019, 13.18

    Play Episode Listen Later Feb 8, 2019 21:58


    Today I talk about the different types of narcissistic abuse. Please feel free to leave me any questions and I'll do my best to answer them! I've kept it shorter today after some feedback :)

    History Of Narcissism - 18:01:2019, 12.14

    Play Episode Listen Later Jan 18, 2019 30:35


    History Of Narcissism - 18:01:2019, 12.14 by Helen Villiers

    2 - What Is Narcissism - 11:01:2019, 17.09

    Play Episode Listen Later Jan 11, 2019 31:02


    In this weeks episode, I start a series of episodes looking at Narcissistic Personality Disorder and how it plays out. I start the series by looking at what traits a narcissist might have, and how to tell the difference between unhealthy or healthy narcissism. You even get to hear Daisy Dog asking for her supper!

    1 - Apologies - Liberation Therapy - 04:01:2019, 15.07

    Play Episode Listen Later Jan 4, 2019 10:36


    In this teeny podcast I explain what makes a good apology and a fake apology.

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