Podcasts about making changes

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Best podcasts about making changes

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Latest podcast episodes about making changes

The Michael Steele Podcast
The Politics of Rest and Self-Preservation (Quick Take)

The Michael Steele Podcast

Play Episode Listen Later May 26, 2025 11:23


Alencia Johnson (presidential adviser and cultural commentator) speaks with Michael Steele about how rest and self-preservation can be an act of resistance in today's political climate. Check out Alencia's book, "Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," here: https://www.amazon.com/Flip-Tables-Everyday-Disruptors-Finding/dp/1546007601

KERA's Think
Astronaut Cady Coleman on making space for everyone

KERA's Think

Play Episode Listen Later May 26, 2025 45:39


Space is the final frontier — and not too long ago, to explore it you had to be a man. Cady Coleman is a former NASA astronaut, retired U.S. Air Force colonel, scientist, pilot and musician. She joins host Krys Boyd to discuss how hearing Sally Ride speak changed the trajectory of her life and what months on the International Space Station taught her about her career and motherhood. Her book is “Sharing Space: An Astronaut's Guide to Mission, Wonder, and Making Change.” This episode originally aired July 25th, 2025. Learn about your ad choices: dovetail.prx.org/ad-choices

The Michael Steele Podcast
Creating Change Right Where You Are (with Alencia Johnson)

The Michael Steele Podcast

Play Episode Listen Later May 22, 2025 73:41


How can we begin to disrupt our community to make change? Michael Steele speaks with Alencia Johnson, presidential adviser and cultural commentator. The pair discuss creating impact in one's community, the importance of self-preservation and rest in today's political landscape, Alencia's journey working with Planned Parenthood as a Christian woman and the power of telling our stories. If you enjoyed this podcast, be sure to leave a review or share it with a friend! Check out Alencia's book, "Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," here: https://www.amazon.com/Flip-Tables-Everyday-Disruptors-Finding/dp/1546007601

K92 Mornin' Thang
Antoine saw someone making change using the tip jar...

K92 Mornin' Thang

Play Episode Listen Later May 21, 2025 2:57


- Someone on the show has actually done this!

Good Government Show
Making Changes in Montgomery, Alabama

Good Government Show

Play Episode Listen Later May 20, 2025 31:28


The mayor is the quarterback, that's what Montgomery, Alabama Mayor Steven Reed says about the job. Listen to the mayor talk about how he didn't think his city was changing fast enough, so he became mayor to make changes and he did. GoodGovernmentShow.com Thanks to our sponsors: Register for the AWS Summit Washington, DC June 10-11, 2025 Polimorphic Ourco Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify) How to Really Run a City Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

The DPS Podcast
Jade Raymond Leaves Haven | Sony Making Changes for PlayStation | Marvel 1943 Delayed

The DPS Podcast

Play Episode Listen Later May 18, 2025 128:35


DPS Gaming:https://www.youtube.com/channel/UCBGYnElxgf6v24IahArK6Xg/Check out Gaming Forte:https://www.youtube.com/gaming_fortehttps://twitter.com/gaming_forte​Check out SloMoBackSlap:https://twitch.tv/slomobackslaphttps://twitter.com/slomobackslaphttps://www.tiktok.com/@UCClIAvHh1FKUQcdwgQH82Qw

Grant and Danny
Hour 2: Caps Making Changes, Bucs Ticket Buyback Program, Double Play

Grant and Danny

Play Episode Listen Later May 14, 2025 38:18


5.14.25 Hour 2 1:00- The Caps are making some changes to the lines as they're down 3-1 to the Canes. 17:30- The Bucs are launching a ticket buyback program... Is this a good idea? 31:40- What's going on in our lives that has nothing to do with sports?

SWIM Masters
Making Change by Making Noise with Erin Barra

SWIM Masters

Play Episode Listen Later May 13, 2025 50:10


Through the organization she founded to advance gender equity in music, We Make Noise (formerly Beats By Girls), and in her role as Director of the Popular Music program at Arizona State University, Erin Barra has dedicated her career to pulling back the veil on music production and welcoming those eager to learn to the table, ensuring she's giving them the best chance of success in today's entrepreneurial-focused industry. Erin shares how her path in music and education pulled her along every step of the way, why surrounding herself with a brilliant team has always been key to her success, and proves that a willingness to embrace the uncomfortable can lead us to the career paths we're meant to have. Giving people the tools to create and share their ideas is how she makes the world a better place, and we're grateful she's doing the work. Learn about We Make Noise: www.wemakenoise.orgLearn about the ASU Popular Music Program: https://musicdancetheatre.asu.edu/degree-programs/popular-music–Donate to the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Women of NAMM Fund. ⁠⁠⁠⁠⁠⁠⁠–Learn more about Women at NAMM at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.namm.org/women-of-namm⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠.⁠⁠ Follow Us Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠– This episode was co-produced and edited by Natalie Morrison, Stephanie Lamond, and Julia Olsen.  Music by: Lucky Lamond

Liberty Church - Cleveland, Texas
Making Change: Stress Is Bad | Pastor Paige Bostwick

Liberty Church - Cleveland, Texas

Play Episode Listen Later May 11, 2025 36:24


Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.This four-part series covers biblical truths about finances, and how to find freedom in a debt-saturated world.

Catholics of Pleasanton Podcast
Fr. Gerald Pedrera: Homily -May 8, 2025 - Making Change

Catholics of Pleasanton Podcast

Play Episode Listen Later May 8, 2025 9:41


If it doesn't make change, don't change the message, change the language.

Liberty Church - Cleveland, Texas
Making Change: Less is More | Pastor Preston Bostwick

Liberty Church - Cleveland, Texas

Play Episode Listen Later May 4, 2025 38:38


Less is More (living below your means/stewardship)Week one will be a lesson on good financial stewardship. It is better tohave little and be in the presence of God than to have much but be filledwith strife and trouble.

The PoliticsGirl Podcast
Flip the Table. A Conversation with Alencia Johnson

The PoliticsGirl Podcast

Play Episode Listen Later Apr 29, 2025 53:52


This administration is unhinged - a government ignoring the constitution, defying the courts, literally disappearing people off the streets? Every day they seem more brazen, more illiberal, more unlawful, and yet, when we see the tide turning on people like Pete Hegseth or the hesitation to just blindly invoke the insurrection act, we see that public pressure still works. So, today, instead of talking about the news, or having a conversation with one of the fabulous organizations working to save us - we're going to talk about saving ourselves. Join me and award-winning thought leader and best selling author Alencia Johnson as we discuss the her new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change because, God knows, that's what we need to do now. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free and it, and the the rants delivered directly to your inbox so even if we're shut out of social media, you'll still get access to the most highly researched, factual information available. Independent media needs your support now more than ever.  Go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG Guest social: https://www.alenciajohnson.com/               As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl   This episode is sponsored by… https://mudwtr.com code: politicsgirl https://3DayBlinds.com/politicsgirl https://GoPure.com/politicsgirl https://calm.com/politicsgirl IQBar: Text PG to 64000

Human Capital Innovations (HCI) Podcast
Making Change Simple, with Cyriel Kortleven

Human Capital Innovations (HCI) Podcast

Play Episode Listen Later Apr 29, 2025 25:24


In this podcast episode, Dr. Jonathan H. Westover talks with Cyriel Kortleven about making change simple. For more than 20 years, Cyriel Kortleven has been inspiring organizations like IKEA, NASA and Unilever to approach Change with courage, confidence and enthusiasm. His pragmatic advice has earned him the nickname The Simplifier. In an increasingly complex world, we need new simple perspectives to enable us to navigate uncertainty and to turn problems into opportunities.  Check out all of the podcasts in the HCI Podcast Network!

The Latter-day Disciples Podcast
Ep. 168 | How Discipleship Requires Making Change, with McArthur Krishna + Anne Pimentel

The Latter-day Disciples Podcast

Play Episode Listen Later Apr 29, 2025 55:20


1:44 Collaboration on book 'Changemakers'6:45 The restoration of the Divine Feminine and the power of women8:13 Anne's journey and ministry11:54 McArthur's experiences and ministry14:16 Believing in creating Zion17:11 The impact of women19:18 A call to be a Changemaker27:36 Connection40:44 Hospitality and MinisteringGet the book "Changemakers: Women Who Boldly Built Zion"Latter-day Disciples has recently partnered with One x One! One x One exists to bring hope and healing by breaking the cycles of addiction, resolving ancestral wounds, and restoring hearts burdened by trauma, betrayal, and abuse. Through the transforming power of Jesus Christ, we guide men, women, and couples towards lasting intimacy, wholeness, and freedom -- one by one. Upcoming One x One Events: Reclaim Women's Retreat April 24-27 Rise Men's Retreat May 18-21 Soul to Soul Couple's Retreat June 2-5 "Consider Yourself as Eve: A Guide to Spiritual Development for Women (and the Men Who Love Them)" is available on Amazon in paperback, hardback, and ebook formats. Get your copy today! Scripture Notes - the PERFECT scripture study companion! Sign up today!

The Pitch with Amy Summers
Encore Episode 461 - Adapt To The Environment Before Making Change

The Pitch with Amy Summers

Play Episode Listen Later Apr 26, 2025 3:09


There's a lot to learn from cacti in the desert of the New York Botanical Garden. Learn how to soak up your new surroundings first before making quick changes. #ThePitch #INICIVOX #VirtualMentorship

Lori & Julia
4/21 Monday Hr 2: More Stars to Broadway, Oscars making Changes and Animal Psychic Ruth Lordan Joins

Lori & Julia

Play Episode Listen Later Apr 21, 2025 38:53


More Hollywood names head to Broadway and the Kardashians DO NOT do Easter like us. Plus the Oscars announce some big changes, Kylie brings Stormy to Coachella and Ruth Lordan is in to talk about her event coming to Canterbury. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lori & Julia
4/21 Monday Hr 2: More Stars to Broadway, Oscars making Changes and Animal Psychic Ruth Lordan Joins

Lori & Julia

Play Episode Listen Later Apr 21, 2025 46:23


More Hollywood names head to Broadway and the Kardashians DO NOT do Easter like us. Plus the Oscars announce some big changes, Kylie brings Stormy to Coachella and Ruth Lordan is in to talk about her event coming to Canterbury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sacred Remembering
Ep 187 The Yin Yang of Making Change

Sacred Remembering

Play Episode Listen Later Apr 17, 2025 28:45


In this episode, I'm exploring the sacred process of change—through the lens of yin and yang, action and stillness, doing and being. We're conditioned to believe that transformation has to be fast, loud, and driven. But true change? It often begins in stillness. It emerges when we slow down, listen within, and choose from clarity instead of fear. I share insights from my own healing and coaching path around how we relate to change, how cultural pressure can hijack our decision-making, and how feminine energy—when honored—offers a deeply intuitive way forward. This episode is a reminder that it's safe to pause. It's powerful to rest. And it's wise to wait for right alignment before taking action.

I Am Refocused Podcast Show
Making Change From Scratch: A Candid Conversation with Former Congresswoman Marie Newman

I Am Refocused Podcast Show

Play Episode Listen Later Apr 15, 2025 27:17


In this powerful episode of I Am Refocused Radio, we sit down with Congresswoman Marie Newman—former U.S. Representative, movement-builder, and author of the upcoming memoir A Life Made From Scratch. Known for her unapologetic stance on healthcare reform, economic justice, and LGBTQ+ rights, Congresswoman Newman shares what it really takes to stand on your values in Washington—and why she's still hopeful about the future of American democracy.We dive deep into her personal journey from entrepreneur and mother to political firestarter, and she gives us a raw, honest look at the cost of fighting for change in a divided nation. If you've ever wondered how real change gets made—or how to keep pushing forward when the system pushes back—this episode is for you.Congresswoman Marie Newman is a trailblazing former U.S. Representative, nonprofit CEO, marketing executive, author, and nationally recognized advocate for equity and justice. She is the author of When Your Child Is Being Bullied: Real Solutions and the forthcoming memoir A Life Made From Scratch (March 2025), which chronicles her journey from mompreneur and activist to Congress and beyond.Known for building movements and tackling the nation's toughest problems, Newman has been a fierce advocate for healthcare reform, anti-bullying policy, LGBTQ+ rights, gun safety, reproductive freedom, and economic equity. A former spokesperson for Moms Demand Action and a nationally recognized LGBTQ+ ally, she has dedicated her career to ensuring marginalized voices are heard—and centered—in policymaking.Marie has been featured on MSNBC, CNN, FOX, NBC, ABC, CBS, and PBS, and her work has been spotlighted by The New York Times, Washington Post, Elle, Teen Vogue, Ms. Magazine, The New Yorker, Chicago Tribune, and many more. Her op-eds and public speeches have sparked conversations across the political spectrum, from Capitol Hill to kitchen tables.She currently lives in LaGrange, Illinois, with her husband and beagle, Iggy. Marie is a proud mom of two adult children, an active consultant, and a podcaster. Her debut novel—a work of political fiction—is due out in 2026, and she will launch her new podcast in 2025.Her personal motto? “When you don't see the solution you desperately need—make it from scratch.”http://marienewmanstudio.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

The Marc Cox Morning Show
Kim on a Whim!: Social Media Making Changes

The Marc Cox Morning Show

Play Episode Listen Later Apr 9, 2025 10:21


In today's Kim on a Whim, Kim dives into changes that Meta & X are making to try & make social media safer for younger users.

Truth N Love
114: Trends & Making Changes in Church and Self

Truth N Love

Play Episode Listen Later Apr 4, 2025 18:44


Staying on trend is not something neither of us are especially known for…or at all, but it made us wonder how different trends have played out and over again in churches and how we as Christians respond to those changes as we grow in Christ.

RealPod with Victoria Garrick
How to Protect Your Peace, Avoid Burnout & Show Up for What Matters with Alencia Johnson

RealPod with Victoria Garrick

Play Episode Listen Later Apr 2, 2025 49:03


Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcome Compulsive Hoarding with @ThatHoarder
#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall

Overcome Compulsive Hoarding with @ThatHoarder

Play Episode Listen Later Mar 28, 2025 44:52


Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves" in the context of hoarding. These terms might sound unusual, but they're crucial for understanding behaviour in Acceptance and Commitment Therapy (ACT) and how they relate to our values. It's all about recognising whether our actions are leading us closer to what matters or pulling us further away, and we'll be exploring how to identify and pivot those choices. Introduction to Towards Moves and Away Moves Definition and explanation of the concept. The relevance of these moves in dealing with hoarding disorder. Initial thoughts on the impact of small actions. Examples in a Hoarding Context Away moves (e.g., keeping craft supplies, avoiding recognising chaos). Towards moves (e.g., donating supplies, acknowledging home environment issues). Explanation of how values influence these moves. Role of Values in Decision Making Importance of determining personal values. How values affect choices and provide motivation. Impact of materialism and societal pressures on values. Cognitive Fusion Explanation and examples of cognitive fusion. The effect of tightly held beliefs on reality and actions. Discussion of accuracy vs. helpfulness of thoughts. Flexibility vs. Rigidity and Perfectionism Psychological inflexibility and societal expectations. The struggle between personal values and societal pressures. The concept of emotional flexibility and its importance. Recognising Towards and Away Moves Strategies for acknowledging and reflecting on these moves. Importance of awareness in decision-making processes. Dopamine and Pleasure vs. Meaning The role of dopamine in pleasure and motivation. Discussion on short-term pleasure vs. long-term meaning. How these insights influence approach and avoidance behaviours. Making Changes and Addressing Moves Creating “if-then” plans to anticipate moves. Reflecting on decisions and their outcomes. Recognising patterns and using past experiences to guide future actions. Role of Helpers in Towards and Away Moves Identification and importance of helpers like goal setting and values clarification. Challenges faced by individuals with attentional deficits. Votes for the Person You Want to Be Connection between choices and self-identity. Concept of actions as votes for future selves. First Steps to Take More Towards Moves Starting with value clarification exercises. Questions to help determine what's important personally. Encouragement to explore inner motivations and experiences.

Hope Church of Winter Garden, Florida
3.23.2025 - MAKING CHANGE - Week 4 - Pastor Wes Beacham

Hope Church of Winter Garden, Florida

Play Episode Listen Later Mar 23, 2025 36:31


Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

The Enlightened Executive
The Neuroscience Behind Making Changes with Natalie McVeigh

The Enlightened Executive

Play Episode Listen Later Mar 17, 2025 30:19


Why does changing old habits always feel like an uphill battle, even when we genuinely want to change? Understanding the science behind our behaviors isn't just a nice-to-have; it's essential for growth. Natalie McVeigh, an executive coach specializing in neuroscience and conversational intelligence, and I dove deep into this enlightening topic. Natalie has dedicated her career to understanding the intricacies of human behavior and helping others break unproductive cycles. She believes that change often comes with the tendency to focus on what we shouldn't do, a pattern that inadvertently reinforces the very behaviors we aim to avoid. Instead of battling ingrained patterns that don't serve us, Natalie emphasizes the power of positive action and mindful communication. Natalie's expertise helps individuals transform their habits through intentional and measured actions, leading to personal and professional growth. Ready to transform your habits for personal and professional growth? Then don't miss this enlightening interview! 

Hope Church of Winter Garden, Florida
3.16.2025 - MAKING CHANGE - Week 3 - Pastor Wes Beacham

Hope Church of Winter Garden, Florida

Play Episode Listen Later Mar 16, 2025 39:15


Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

Weekly Sermon Podcast
Making Change: Part 2 - Peace

Weekly Sermon Podcast

Play Episode Listen Later Mar 16, 2025 50:18


Discover the transformative power of God's faithfulness across generations through an inspiring story of miraculous healing from the 1800s. Learn practical biblical principles for achieving true financial peace and freedom.

Southwest Christian Church
March 16, 2025 - Making Changes: Changing my Character - "Integrity, Revenge and Enemy Love"

Southwest Christian Church

Play Episode Listen Later Mar 16, 2025 31:02


March 16, 2025 - Making Changes: Changing my Character - "Integrity, Revenge and Enemy Love" by Southwest Christian Church

After Burner: FlamesNation Post Game Show
Avalanche @ Flames Postgame Reaction | FN After Burner - Game 65

After Burner: FlamesNation Post Game Show

Play Episode Listen Later Mar 15, 2025 51:38


FlamesNation After Burner with Cami and KentTIMESTAMPS- Opening Thoughts (2:00)- Call Ups (5:30)- Game Recaps (7:30)- Playoff Chances (13:30)- Wolf (18:00)- D Core (24:00)- Playoff Race (27:00)- Road Ahead (29:00)- Dan Roberts (40:30)- Making Changes? (46:30)- Looking at the Chat (48:00)BARN BURNER BLONDEhttps://originbrewing.myshopify.com/products/barn-burner-473mlFLAMESNATION MERCHhttps://nationgear.ca/collections/flamesnationBARN BURNER CLIPShttps://www.youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9SHOUTOUT TO OUR SPONSORS!!

Therapy for Black Girls
Session 402: Flipping the Tables & Owning Our Futures with Alencia Johnson

Therapy for Black Girls

Play Episode Listen Later Mar 12, 2025 56:44 Transcription Available


It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change, is Alencia Johnson. She is the founder of 1063 West Broad, a consultancy and media company that connects organizations to purpose-driven solutions. Serving as a political advisor and strategist for President Biden, VP Harris, Senator Elizabeth Warren, and Planned Parenthood where she created the “Stand With Black Women” initiative, she is uniquely equipped to dissect exactly how we got here and what we can do about it. In our conversation we explore what it means to be a disruptor and how nuanced Black women’s roles are as we prepare for a trying four years. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Alencia Instagram: @AlenciaJohnson Order Flip the Tables here. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

Tulsa Bible Church: Sermons
Making Change: Ephesians 2.1-10

Tulsa Bible Church: Sermons

Play Episode Listen Later Mar 11, 2025 39:46


In this sermon, we take a look at one of the strongest New Testament passages on the Grace of the Gospel. Ephesians 2.1-10 reminds believers what they have been saved from, God's initiation of the process, and the purpose for salvation.

Hope Church of Winter Garden, Florida
3.9.2025 - MAKING CHANGE - Week 2 - Pastor Wes Beacham

Hope Church of Winter Garden, Florida

Play Episode Listen Later Mar 9, 2025 35:58


Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

Weekly Sermon Podcast
Making Change: Part 2 - Master Your Money, Don't Let It Master You

Weekly Sermon Podcast

Play Episode Listen Later Mar 9, 2025 39:37


Finding freedom from financial bondage through biblical wisdom and practical steps. Learn how to master your finances instead of letting them master you. Discover key principles for financial freedom including budgeting, saving, and maintaining a healthy relationship with money. Explore the connection between faith and finances, understanding contentment, and practical money management strategies. Get insights on breaking free from financial stress, anxiety about money, and the constant drive for more.

Brown Ambition
Flip The Tables! Oscars; Retail Blackout; A Brown Boost First

Brown Ambition

Play Episode Listen Later Mar 5, 2025 64:20


The Brown Table is BACK with all the tea! Mandi, Yanely, and Chris break down the Oscar highlights, Women's History Month, Bloody Sunday's 60th anniversary, the Retail Boycott, and a special first-time Brown Boost interview with Alencia Johnson, author of Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.Don't forget to RATE and REVIEW the show on Apple Podcasts and Spotify! It's essential to keep us growing and let everyone know how they can join the BA Fam. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Brown Ambition
Flip the [Brown] Table

Brown Ambition

Play Episode Listen Later Mar 5, 2025 65:04


The Brown Table is BACK with all the tea! Mandi, Yanely, and Chris break down the Oscar highlights, Women's History Month, Bloody Sunday's 60th anniversary, the Retail Boycott, and a special first-time Brown Boost interview with Alencia Johnson, author of Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. Don't forget to RATE and REVIEW the show on Apple Podcasts and Spotify! It's essential to keep us growing and let everyone know how they can join the BA Fam. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Menopause and Cancer Podcast
Episode 150 - Smart Goals for Survivors - Making Changes That Last

The Menopause and Cancer Podcast

Play Episode Listen Later Mar 5, 2025 48:41


Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you've ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.Key Topics Covered:The challenges of making lifestyle changes after cancer treatmentNobody teaches us HOW to make changesThe importance of lifestyle medicine in managing menopause symptomsHow to set SMART goals to create lasting habitsThe three components of successful behavior changeEpisode Highlights:00:00 Intro.06:07 Overcoming Barriers to Healthy Eating12:52 Fixed vs. Growth Mindset14:35 Building Confidence Through Lifestyle Changes18:17 Overcoming Small Anxieties20:23 Understanding and Changing Deep-Rooted Behaviours32:12 Make your goals SMART34:42 Habit Rewards Must Align with Goals41:23 Climbing Your Health Ladder44:18 Prioritise Impactful ChangesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic

The NPR Politics Podcast
Poll: Majority Thinks Trump Is Making Changes Too Quickly

The NPR Politics Podcast

Play Episode Listen Later Mar 3, 2025 14:20


In a new NPR/PBS News/Marist poll, a majority of respondents think the state of the union is not strong, and that President Trump is moving too quickly in trying to reshape the federal government. This episode: political correspondent Sarah McCammon, senior political editor and correspondent Domenico Montanaro, and senior national political correspondent Mara Liasson.The podcast is produced by Bria Suggs & Kelli Wessinger and edited by Casey Morell. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hope Church of Winter Garden, Florida
3.2.2025 - MAKING CHANGE - Week 1 - Pastor Wes Beacham

Hope Church of Winter Garden, Florida

Play Episode Listen Later Mar 2, 2025 30:26


Do your finances bring you fear or freedom? Whether you're digging out of debt or planning for your future, now's the time to build a foundation that endures. Investing in a brighter tomorrow starts by Making Change today.Join us as we continue our study on biblical truths about finances, and how to find freedom in a debt-saturated world. 

Weekly Sermon Podcast
Making Change: Part 1 - Money Doesn't Define You

Weekly Sermon Podcast

Play Episode Listen Later Mar 2, 2025 30:45


Understanding God's perspective on wealth and its role in our lives. Discover how money influences identity, relationships, and faith through biblical wisdom and practical insights. Learn why Jesus frequently addressed finances and what it means for believers today. Explore three essential truths about wealth: identity beyond possessions, contentment in Christ, and valuing others regardless of economic status. Practical guidance for examining your relationship with money and finding true freedom beyond material wealth.

Weekly Sermon Podcast
Making Change: Part 1 - Contentment

Weekly Sermon Podcast

Play Episode Listen Later Mar 2, 2025 46:45


Finding true contentment in life goes beyond material wealth and possessions. Discover why money doesn't bring lasting happiness and how to break free from financial stress and anxiety. Learn practical biblical principles for developing genuine contentment, regardless of your bank account balance.

Raw Beauty Talks
Find the Courage to Change Your Life with Alencia Johnson

Raw Beauty Talks

Play Episode Listen Later Feb 27, 2025 47:14


Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change.  Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.  We'll talk about:  The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her  The religious inspiration behind her book  Alencia's perspective on the necessity of self care The first step to take if you are ready to make change in your own life  Connecting with ‘who' you are and ‘whose' you are  Disrupting your own negative self talk  Ways to meaningfully ‘flip the tables' in your everyday life  Pre-order your copy of Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change (Releasing March 11, 2025!)  Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Mac Admins Podcast
Episode 401: Robert Hammen on Making Changes

Mac Admins Podcast

Play Episode Listen Later Feb 26, 2025 83:31


Jobs are great, and we're not just talking Steve here. Some of us are even fortunate enough to have a job. In the current economic climate, changing jobs isn't always something that can be planned, so holding onto a job is often our primary concern. But how do we know when we have outgrown our current role? What are some of the signs that it's time to start looking? How do we know if we are jumping out of the frying pan and into the fire? What are some of the strategies that we can use to make sure we advance our career and preserve our sanity? Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Guests: Robert Hammen - LinkedIn Links: Charles Edge- The Evolving State of Device Management (X World 2015) https://www.reworked.co/talent-management/stack-ranking-makes-a-comeback/  Jason Broccardo & Robert Hammen at MacAdmins Conference Rands Leadership Slack and book “Managing Humans” W. Andrew Robinson, A Mac Admin Toolkit: https://docs.macsysadmin.se/2024/pdf/Day3Session4.pdf https://docs.macsysadmin.se/2024/video/Day3Session4.mp4 Sponsors: Kandji 1Password iMazing Smallstep Watchman Monitoring If you're interested in sponsoring the Mac Admins Podcast, please email podcast@macadmins.org for more information. Get the latest about the Mac Admins Podcast, follow us on Twitter! We're @MacAdmPodcast! The Mac Admins Podcast has launched a Patreon Campaign! Our named patrons this month include Weldon Dodd, Damien Barrett, Justin Holt, Chad Swarthout, William Smith, Stephen Weinstein, Seb Nash, Dan McLaughlin, Joe Sfarra, Nate Cinal, Jon Brown, Dan Barker, Tim Perfitt, Ashley MacKinlay, Tobias Linder Philippe Daoust, AJ Potrebka, Adam Burg, & Hamlin Krewson  

Tavis Smiley
Alencia Johnson joins Tavis Smiley

Tavis Smiley

Play Episode Listen Later Feb 24, 2025 36:25


Former Senior Campaign Advisor to Biden and Harris and social impact strategist Alencia Johnson discusses her new book, "Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," and what we can do less of to get more out of life. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Work Friends
Alencia Johnson on Flipping Tables and the Power of Being a Disruptor

Work Friends

Play Episode Listen Later Feb 24, 2025 62:18


Today, Sali sits down with Alencia Johnson, an award-winning cultural commentator, political advisor, and leader who sits at the intersection of social impact and culture change. She's also the author of the forthcoming Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. They dive into her incredible career working alongside iconic political leaders and activists, as well as the hard-learned lessons she's picked up along the way that taught her how to find success on her own terms. You may want to take notes as Alencia shares:how she networked (and maybe even manifested) her way to a role on the Obama 2012 reelection campaign.what it was like working—and nearly getting arrested—alongside the incredible late Cecile Richards, former President of Planned Parenthood.fighting for funding as the founder of her own consulting company, 1063 West Broad.and, why she began writing a book about disruption on the heels of the Covid pandemic and working on the 2020 Biden presidential campaign.Work Friends Credits Hosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

Rising Up with Sonali
How to Start Making Change with Those You'd Rather Cancel

Rising Up with Sonali

Play Episode Listen Later Feb 21, 2025


The 440
Cam Ward talks, Travis Hunter will talk, SEC making changes

The 440

Play Episode Listen Later Feb 20, 2025 64:58


Braden Gall and Nick Suss talk Titans. Cam Ward is talking to NFL teams and maybe the Titans directly. Which players will benefit from the NFL Combine next week and what will Travis Hunter say? Trading down twice is smart but is it possible? The SEC is set to change playoff formats, championship weekend and its scheduling format. Watch the show on YouTube. SinkersBeverages.com Join The In Crowd today! Shotgun Willie's BBQ: Cater your party this Sunday! All music by MoonTaxi.com.

Jason & Alexis
1/28 TUES HOUR 1: Where are we in the Souper Showdown? Starbucks is making changes, Blake Lively's gaseous accusations, and "The Baldwins"

Jason & Alexis

Play Episode Listen Later Jan 28, 2025 41:04


Where are we in the Souper Showdown? Starbucks is making changes, Blake Lively's gaseous accusations (we're not mature enough for this story), and "The Baldwins" teaser trailer Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason & Alexis
1/28 TUES HOUR 1: Where are we in the Souper Showdown? Starbucks is making changes, Blake Lively's gaseous accusations, and "The Baldwins"

Jason & Alexis

Play Episode Listen Later Jan 28, 2025 47:04


Where are we in the Souper Showdown? Starbucks is making changes, Blake Lively's gaseous accusations (we're not mature enough for this story), and "The Baldwins" teaser trailer Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mindset & Motivation Podcast
The Secret to Making Change Stick

The Mindset & Motivation Podcast

Play Episode Listen Later Jan 10, 2025 17:41


Why is change so hard? Today, we'll uncover the hidden reasons behind your resistance to change and the secret to making it stick. From the psychology of beliefs and identity to the powerful role of cognitive dissonance, learn how to reprogram your mindset and create lasting transformation.  Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here