Podcasts about Narcissistic abuse

Hey, Survivor! Can you return to places connected to painful memories of narcissistic abuse and still feel safe? In this episode, we explore how trauma becomes linked to environments, why hometown visits or family gatherings can feel activating, and practical ways to protect your peace while reclaiming your experiences. If you, or someone you know, need strategies to regulate your nervous system, navigate toxic dynamics, and create new memories without losing your progress, this episode is for you.

Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over the last several years, in large part due to pop psychology on social media: Fawning.You might have heard it described as akin to extreme people-pleasing, over-accommodating, over-functioning, and fundamentally a problem in the person doing the fawning. But as my guest today illuminates for us, it's not a personal failing, or even always a conscious choice. It is human nature to prioritize safety and connection, and fawning is a means of keeping ourselves safe. But when fawning runs the show, self-leadership diminishes and quietly drifts toward conflict-avoiding, blurred boundaries, and self-abandonment.Waking up to your fawning response takes courage. You will meet resistance from some as you shift the dynamics of your relationships. But it also unlocks deeper intimacy, more honest connection, and the joy that comes from trusting yourself and letting others meet the real you.This conversation invites you to consider where and with whom you fawn, and how you might want to respond in the future. Fawning has a real purpose when safety is on the line, but the more we are aware of it, the more we can be intentional about how we show up in our relationships.Ingrid Clayton is a licensed clinical psychologist with a master's degree in transpersonal psychology and a Ph.D. in clinical psychology. In her private practice in Los Angeles she supports individuals in healing trauma, reclaiming agency, and reconnecting to their authentic selves.She is a regular contributor to Psychology Today, and her work has been featured in Oprah Daily, The New York Times, Women's Health, Forbes, 10% Happier with Dan Harris, Girls Gotta Eat, and NPR's On Point with Meghna Chakrabarti. Ingrid's latest book, Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, explores the often-overlooked fawn response to trauma.Listen to the full episode to hear:Why fawning shows up as an unconscious response to ongoing relational traumaHow understanding fawning helped Ingrid understand and heal from her own complex traumaHow our culture demands and reinforces fawning for women and marginalized peopleThe often very real bind of choosing safety over self and the feedback loop it createsAccessible practices to build a sense of internal safety and self-trustHow chronic fawning and self-abandonment contribute to burnoutLearn more about Ingrid Clayton, PhD:WebsiteInstagram: @ingridclaytonphdFacebook: @ingridclaytonphdYouTube: @ingridclaytonphdUnfawning on SubstackFawning: Why the Need to Please Makes Us Lose Ourselves–and How to Find Our Way BackBelieving Me: Healing from Narcissistic Abuse and Complex TraumaLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:What Is the Fawning Trauma Response? | Psychology TodayPeter LevineThe Greatest Showman Cast - This Is MeThe Traitors

Leaving a relationship with someone who has untreated borderline personality traits can feel less like a breakup and more like trying to escape a locked room while being told you're the one causing the fire.In this episode, I speak directly to the people who are rarely centered in these conversations: the partners who have been living inside someone else's emotional emergency. The ones who learned to scan tone, timing, silence, and mood shifts just to survive. The ones whose nervous systems became collateral damage.This is not an episode about diagnosing or vilifying people with BPD. It is about naming the relational impact of untreated emotional dysregulation, identity collapse, abandonment panic, and rage–care oscillation on the person who loves them.I talk about:Why leaving can feel impossible without intense guilt and fearHow reality erosion, false accusations, and emotional role reversal take holdThe cycle I see over and over again: rage → collapse → panic → pleading → accusationWhy reassurance makes things worse instead of betterHow partners slowly disappear while trying to keep someone else regulatedWhy intent does not cancel impact, even when suffering is realIf you've ever felt like you were the safest person in the world one moment and the villain the next—with no transition, no shared reality, and no way to win—this episode is for you.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Hey, Survivor! Feeling behind in your healing journey, after narcissistic or toxic relationships?  Under pressure to “get over it” or “move on?”  You're not alone or crazy.  This episode will reframe those tired, toxic narratives.  Trauma healing is a journey, not a race.  So, you need to pace yourself.  You'll learn why trauma recovery requires slowness, how the nervous system recalibrates after emotional abuse, and how to honor your path and pace without shame.

In this episode, I talk about what happens after the fight, the discard, or the emotional explosion, and why the aftermath hits you so much harder than it seems to hit them.I break down a pattern I see constantly in emotionally abusive, high-conflict, and narcissistic dynamics: one person unloads their rage, shame, blame, or dysregulation, and then walks away feeling lighter—while the other person is left carrying it.I explain why this isn't about resolution, communication, or vulnerability. It's about emotional transfer. When someone cannot tolerate their own internal discomfort, they offload it onto you. You're left replaying the conversation, questioning yourself, feeling dysregulated, and trying to make sense of something that was never meant to be repaired.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Heather's Powerful Survivor's Story: Overcoming Narcissistic Abuse, Domestic Violence, Drug Addiction & Attempted Murder – Part 1 of 2 Trigger Warning / Content Disclaimer: This raw, true survivor story contains explicit details of heavy drug use, narcissistic abuse, physical violence, and attempted murder. Listener discretion is strongly advised. Heather bravely steps forward to share her unfiltered journey in this two-part series. Many assume drugs were the root of her nightmare — but Heather makes one thing crystal clear: drugs do not cause abuse; they only make abuse far worse. She knows this truth from painful, firsthand experience. In Part 1, you'll hear about: • Growing up with narcissistic parents who shaped her early trauma • A string of emotionally and physically abusive boyfriends • Her dangerous marriage to a violent ex-husband who nearly ended her life It's nothing short of a miracle that Heather is still here today. Despite the years of manipulation, control, beatings, and terror, Heather fought her way back to the strong, authentic woman she was always meant to be. Her greatest lifeline? Herself — and her son, Abe. Together, this mother-son duo refused to give up. They saved each other, broke the cycle, and are now both thriving in freedom and healing. If you or someone you love is trapped in narcissistic abuse, domestic violence, toxic relationships, or battling addiction-fueled trauma, Heather's story will give you hope, validation, and proof that recovery and freedom are possible. Perfect for anyone searching: • Narcissistic abuse recovery stories • Domestic violence survivor interviews • Escaping abusive relationships with children • Healing from narcissistic parents • Drug addiction and intimate partner violence • Real stories of surviving attempted murder

This is part two, the final part of a two-part story with Heather. Trigger Warning / Content Disclaimer: This raw, true survivor story contains explicit details of heavy drug use, narcissistic abuse, physical violence, and attempted murder. Listener discretion is strongly advised. Heather bravely steps forward to share her unfiltered journey in this two-part series. Many assume drugs were the root of her nightmare — but Heather makes one thing crystal clear: drugs do not cause abuse; they only make abuse far worse. She knows this truth from painful, firsthand experience. In Part 2, you'll hear about: • Growing up with narcissistic parents who shaped her early trauma • A string of emotionally and physically abusive boyfriends • Her dangerous marriage to a violent ex-husband who nearly ended her life It's nothing short of a miracle that Heather is still here today. Despite the years of manipulation, control, beatings, and terror, Heather fought her way back to the strong, authentic woman she was always meant to be. Her greatest lifeline? Herself — and her son, Abe. Together, this mother-son duo refused to give up. They saved each other, broke the cycle, and are now both thriving in freedom and healing. If you or someone you love is trapped in narcissistic abuse, domestic violence, toxic relationships, or battling addiction-fueled trauma, Heather's story will give you hope, validation, and proof that recovery and freedom are possible. Perfect for anyone searching: • Narcissistic abuse recovery stories • Domestic violence survivor interviews • Escaping abusive relationships with children • Healing from narcissistic parents • Drug addiction and intimate partner violence • Real stories of surviving attempted murder

“You deserve to be treated with kindness, and it starts by first being kind to yourself.” – Rosie AielloToday's featured fellow bookcaster is relationship coach, speaker, award-winning entrepreneur, and the founder of the Love is Kind Movement, Rosie Aiello. Rosie and I had a chat about her books, her journey from living in Saudi Arabia to escaping an abusive marriage and starting over in the U.S., and more!Key Things You'll Learn:What Rosie learned from her time living in the Middle EastHow Rosie's entrepreneurial journey began in her mid-50sWhat inspired her to start the Love is Kind Movement & NetworkHow she got into writing and sharing parts of her story in multiple anthologiesRosie's Site: https://theloveiskindnetwork.com/Rosie's Books: https://www.thriftbooks.com/a/rosie-aiello/5522753/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/Ep. 993 – The Courage to Speak Your Truth with Kath Essing (@KathEssing): https://www.goingnorthpodcast.com/ep-993-the-courage-to-speak-your-truth-with-kath-essing-kathessing/Ep. 855 – Escaping The Stranglehold of Narcissistic Abuse & Finding Peace with Dana S. Diaz: https://www.goingnorthpodcast.com/ep-855-escaping-the-stranglehold-of-narcissistic-abuse-finding-peace-with-dana-s-diaz/Ep. 841 – I Walked Through Fire to Get Here with Megan Conner: https://www.goingnorthpodcast.com/ep-841-i-walked-through-fire-to-get-here-with-megan-conner/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/Ep. 694 – “Every Body Holds a Story” with Marsha Vanwynsberghe (@Marsha_vanw): https://www.goingnorthpodcast.com/ep-694-every-body-holds-a-story-with-marsha-vanwynsberghe-marsha_vanw/Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/

Hey, Survivor! Why does narcissistic abuse feel so devastating? In this episode, we unpack betrayal trauma — how your body and brain respond when someone you depend on is also the one causing harm. Learn how betrayal trauma impacts memory, attachment, identity, and nervous system regulation — and how to begin healing using evidence-based insight and Dr. Sears' L.E.A.N. framework.

This week on Dr. Judy WTF, we explore one of the most covert — and heartbreaking — forms of psychological harm: narcissistic abuse by proxy. Abuse doesn't always end with separation. It often continues through friends, family, institutions — and even children — who may be unconsciously recruited to carry out the narcissist's agenda of control and devaluation. Using the Be The Cause Nine-Panel Mind Map, we break down how trauma bonding, financial manipulation, and survival-based attachment can position children against a targeted parent — not out of malice, but out of fear and security needs. We also discuss the invisible grief of betrayal, and why true healing comes not from forcing others to “see the truth,” but from dignified disconnection, boundaries, and reclaiming your own narrative. You don't heal by being chosen again.You heal by choosing yourself. #NarcissisticAbuse #AbuseByProxy #TraumaBond #FamilyDynamics #EmotionalAbuse #HealingJourney #MentalHealthAwareness #Boundaries #SelfWorth #TruthBeTold

How do you start dating again after a narcissistic relationship—without falling for love bombing all over again?If you've been out of a narcissistic relationship, dating can feel terrifying. This episode speaks to that fear and the self-doubt underneath it.In this episode, you will:Understand why trauma swings you from overtrusting to building a brick wall around your heart (and how to find the middle ground)Know how to spot early red flags before you're emotionally investedBegin to rebuild your self-trust so dating can feel fun againPress play to learn how to date again with clarity and confidence, without ignoring your intuition or living in fear.QUICK LINKS FROM EPISODE:Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:

How do you survive—and eventually recognize—the BPD cycle of abuse, especially when you are already exhausted, confused, and questioning yourself.In this episode, I break down the cycle as it actually unfolds in real life: The intense honeymoon phase, the sudden emotional whiplash, the accusations and character attacks, the breakups and reconciliations, and the long stretch of chaos that keeps you hooked through intermittent relief.I talk about why this dynamic is so hard to recognize while you're inside it, why your nervous system becomes hypervigilant, why you can't sleep, why you're constantly scanning for tone, mood shifts, and explosions, and why none of this means you're weak, codependent, or “too sensitive.”If you've ever felt like your body knew something was wrong long before your mind could accept it—this episode is for you.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Narcissism/Living with a Narcissist / How to Get Rid of One With Guest Angie AtkinsonJournalist, author and certified life coach who also blogs and studies the science that is social media (and related focus areas) on an ongoing basis, among a variety of other passions.Creatively charged and organizationally different. Angie goes through the stages of a life with a narcissist.Watch Conversation Herehttps://www.youtube.com/watch?v=xsO9eTTTXQAListen Here on Spotify with B Rad and Angie on Spotifyhttps://open.spotify.com/episode/20bPiZV7Gq9e30YVWKd6NA?si=ix2NYR_xQrOVAuivC1AMow Follow B Rad Celebrity Hairstylist on Instagramhttps://www.instagram.com/bradcelebrityhairstylist

"I wish I would have known."

Are you tired of feeling confused, guilty, or "not enough" in your relationships?In this episode, hypnotherapist Mark Stubbles dives deep into the mechanics of emotional manipulation. Whether it's coming from a partner, a boss, or a "not good enough" parent, manipulation is designed to gain control and make you dependent. Mark shares professional insights and personal experiences on how to identify these toxic patterns and, more importantly, how to break free.The FOG Framework: How manipulators use Fear, Obligation, and Guilt to keep you trapped.Common Tactics: A breakdown of Love Bombing, Gaslighting, and Moving Goalposts.The Gray Rock Method: How to become "uninteresting" to a narcissist so they move on.The J.A.D.E. Rule: Why you should never Justify, Argue, Defend, or Explain your boundaries.Inner Child Healing: Why our upbringing makes us susceptible to manipulation and how to rebuild your internal safety.Free Workbooks: Download the Inner Child Healing and Anxiety workbooks at markstubbles.com.Workshops: Check https://markstubblesanxietyhypnotherapist.eventbrite.com upcoming interactive workshops on emotional healing and boundary setting.Take back control of your peace. If you found this episode helpful, please follow the show and leave a review to help others find this healing information.

Hey, Survivor! Have you ever looked back on your narcissistic relationship and thought, “How did I not see this?” If you've been feeling embarrassed, ashamed, or questioning your intelligence after narcissistic abuse, this episode is for you. In this episode, we unpack why survivors often feel foolish — and why that feeling is actually a trauma response, not a character flaw. You'll learn how manipulation, trauma bonding, and betrayal trauma impact the brain, why self-blame is common after emotional abuse, and how to rebuild trust in yourself. If you're recovering from narcissistic abuse, emotional manipulation, or a toxic relationship — this episode will help you move from self-doubt to self-trust, from shame to clarity, and from confusion to confidence.

In this week's episode I bring on Kristen Shea to talk about finding your purpose after narcissistic abuse. We dive deep into what happens after the abuse, finding yourself again and jumping into the timeline you're ready to live at. This is an episode filled with how to attune to your spirituality and align your soul to its chosen purpose. Kristen Shea is the Oracle of Visibility, a multidimensional channel, quantum healer, content creator, and former publicist who helps mission-led souls break free from fear, activate their purpose, and rise into unapologetic visibility. Her work bridges the inner and outer worlds: identity + healing + purpose + magnetic visibility. No one merges deep, energetic transformation with high-level brand strategy, storytelling, and soul-aligned expansion the way she does. Her mission: help you break free from fear, own your voice, embody your purpose, and become impossible to ignore.https://www.instagram.com/thekristenshea/Support the showFind Us: https://www.jackiebrubaker.com/ https://loveyouevenmore.com/ https://www.instagram.com/jacquelinebrubaker/

If you've ever been told you “can't communicate” — especially by someone who constantly twists your words or refuses to take accountability — this episode will help you see what's really happening. I break breaks down how abusers weaponize communication to destabilize you, create confusion, and control the narrative. You'll learn why phrases like “you're too blunt” or “you don't make sense” are often not about clarity at all — they're about power. You can view my courses here: https://jessicaknight.thinkific.com/collectionsSupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

#emotional #psychologicalabuse #narcissist Narcissists use subtle psychological manipulation to control, confuse, and dominate their victims. In this video, we break down 8 mind games narcissists play to maintain power, distort reality, and undermine your self-worth. Understanding these tactics is a critical step toward recognizing narcissistic abuse, protecting yourself, and beginning the healing process. Whether you're dealing with a narcissistic partner, parent, coworker, or ex, this video will help you identify manipulation patterns such as gaslighting, blame-shifting, silent treatment, and emotional invalidation. This channel is dedicated to narcissistic abuse awareness, recovery, and education. Knowledge is power, and awareness is the first step to freedom.https://youtu.be/Fwaum1NKM-gIn this video, you'll learn: • Common psychological games narcissists use • How narcissistic manipulation affects your mental health • Why narcissists distort reality and project blame • How to regain clarity, boundaries, and self-trustIf you are experiencing: • Emotional manipulation • Gaslighting • Trauma bonding • Narcissistic control tacticsYou are not alone, and this content is here to support your awareness and healing journey.• Website & Coaching Enquiries: https:// www.weaponizedlove.com/Coaching & Speaking Engagements:narcscon@gmail.com* Read the Book: Weaponised Love -https://Im.fm/ r3aEwvK• Shop Designs & Technology: https:// www.tracyspence.co.uk• Support the Channel: Donate via PayPal - https:// www.paypal.com/paypalme/narcscon?country.x=.Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment.NARCCON1Support this podcast at — https://redcircle.com/@narccon/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textWe love to blame betrayal on one man, one woman, one relationship. But the truth is harsher and much more important: Your betrayal didn't begin with him. It began with her, the girl you once were.In this solo episode of The Dimple Bindra Show, we go straight into the fire and unpack how your girlhood wounds made you vulnerable to toxic love, cheating partners, emotional manipulation, and self-abandonment in adulthood.We explore:Why your betrayal started long before the first red flag, heartbreak, or affairHow growing up with emotionally unavailable, abusive, or absent caregivers trained you to ignore your body's warning signalsThe “good girl” conditioning that taught you to be polite, quiet, agreeable, and easy to controlHow watching your mother (or the women who raised you) sacrifice herself became your blueprint for loveWhy you learned to accept crumbs and call it love and why a truly safe, healed man can feel “wrong” or unfamiliarThe 5 core girlhood wounds that made you a magnet for toxic partnersYou were taught to ignore your body's danger signalsYou learned love by watching a woman sacrifice herselfNo one taught you that your needs matterYou were rewarded for silence and “being a good girl”You were never shown what safe masculinity looks likeThis episode is not polite, pretty, or comfortable. It's the truth your mother couldn't say.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Does Narcissism Come and Go? What "Good Periods" With a Narcissist Really Mean This week's Fan Mail question comes from a listener in Dubai who writes: "Can narcissism in a person wax and wane? There's been years when my husband was acting like a narcissist, and then there's also been chunks of years where he's been incredibly supportive and uplifting. Can a narcissist change depending on their current situation?" In this episode, Dr. Kerry explains why narcissistic behavior can absolutely shift between good and bad periods and what those changes really means.Submit Your Question If you'd like your question addressed on air, send it here:

When you've been in an emotionally abusive relationship, the need for clarity can feel all-consuming. You want to know why they did what they did — why they lied, withdrew, or turned cold. You believe that if you can just understand their behavior, you'll finally be able to find peace.Clarity from someone who manipulates and distorts reality rarely exists — at least not in the way survivors hope it will. The search for answers becomes part of the trap, keeping you focused on their motives instead of your own healing.I break down how the cycle of abuse keeps survivors waiting for closure that never comes, how trauma bonds form from confusion and intermittent tenderness, and how to start shifting your focus from understanding them to understanding yourself.You'll learn:Why abusers thrive in ambiguity and confusionHow seeking clarity can keep you trauma-bondedWhat real clarity looks like (and where to find it)How to stop analyzing their behavior and start rebuilding your peaceIf you're stuck in the endless loop of “why,” this episode will help you turn that question inward — toward your boundaries, your self-respect, and your healing.Mentioned in this episode:Emotional Abuse Breakthrough Course: https://jessicaknight.thinkific.com/Unhooked: The Private Podcast + Course on the Cycle of Abuse: https://jessicaknight.thinkific.com/courses/unhookedSubstack: Hit Me Baby One More Time: https://jessicaknightcoaching.substack.comCoaching and Resources at EmotionalAbuseCoach.comSupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Slowly losing control in your relationship—but can't quite put your finger on what's happening?This week, Dr. Christine Cocchiola breaks down coercive control as the invisible foundation beneath all abuse. She explains why the savviest abusers never leave visible marks, how your world shrinks so gradually you don't notice until you're trapped, and why even trained professionals (like both Dr. C and Dr. Kerry) can miss coercive control in their own relationships. Learn how abusers weaponize connection itself, why "just leave" completely misunderstands the trap, and what it really means when someone can regulate their emotions perfectly—except with you. Follow on AppleFollow on SpotifyPODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuseMORE ABOUT THE PODCAST EXTRA INTERVIEW 

"My coworker is a narcissist—and so is our boss. What happens when two narcissists have to work together?" This week's Fan Mail question comes from a YouTube listener who writes: "Thank you for all your content! Very helpful. I am curious to know - what tends to happen when 'a narcissist meets a narcissist' - meaning they are introduced to each other, are coworkers or need to cooperate with each other in some way or even end up being partners? Are there any patterns to or are there typical characteristics/outcomes to this dynamic? Might they not be aware that they are both narcissists?" In this episode, Dr. Kerry breaks down what really happens when two highly narcissistic people enter each other's orbit—whether they fast-bond over shared grandiosity, descend into brutal competition for dominance, or manage an ice-cold alliance for mutual benefit. She explains the collusion-to-competition pipeline, why narcissistic couples can look magnetic but feel exhausting, and why most narcissists will never see themselves the way they see each other. Submit Your Question If you'd like your question addressed on air, send it here:

#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. DFree resources & work with me hereBook 121 here if available:  Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months 0:00 Moving From Narcissistic Abuse to Healthy Love 04:22 Root Chakra: Internal and External safety in relationships 16:04 Sacral Chakra: Dissolve shame and Activate desire 26:13 Solar Plexus : Reclaim Your Power 32:00 Heart Chakra: Be the Receiver 36:41 Throat Chakra: Authentic Expression Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

This episode unpacks what happens when speaking your truth gets twisted into a blame game. You finally name the pattern—gaslighting, neglect, constant eggshells—only to have the conversation hijacked. Suddenly you're defending a mistake from years ago, a text tone, or an unrelated incident. Instead of accountability, you're trapped in deflection, false equivalency, and emotional erasure.Jessica breaks down how this tactic shows up in everyday conversations, why it's such a powerful tool of emotional abuse, and how it connects to the larger cycle. She explains DARVO in real time, highlights the difference between repair and image management, and shares ways to recognize when the blame game is pulling you off center.If you've ever left an argument wondering how you became the problem just for naming your pain, this episode will help you see the pattern clearly—and remind you that you are not crazy.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Alexa Sasha Marshall, founder of Your Highest Self Actualized, a trauma-informed results coach and narcissistic abuse healer who helps high-performing women reclaim their power, heal at the root, and rise into sovereignty without burnout or external validation.Through a powerful blend of mindset coaching, EFT tapping, sound healing, and somatic energy work, Alexa guides her clients to transform deep emotional wounds into clarity, confidence, and peace.Now, Alexa's journey from teaching English and coaching for Tony Robbins to creating her own healing practice demonstrates what's possible when you move from surviving to sovereign living.And while leading transformational programs like From Survivor to Sovereignty and The Cycle Stops Here Conference, she continues to help women break free from toxic cycles and return home to their highest selves.Here's where to find more:LinkedIn Profile: https://www.linkedin.com/in/alexa-sasha369Youtube Channel: https://www.youtube.com/@YourHigherSelfActualizedInstagram Channel: https://www.instagram.com/yourhigherselfactualizedTik Tok Channel: https://www.tiktok.com/@your.higher.self5?_t=8q9YGXfuoqR&_r=1Facebook Channel: https://www.facebook.com/profile.php?id=61566571594064________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Why do loving parents sometimes push away the very children they'd do anything for? This week, Catherine Hickem joins Dr. Kerry to unpack one of the most painful dynamics in modern families—parental estrangement. We explore how unspoken expectations create invisible walls, why parents mistake control for connection, and how grief work (yes, grief work) is the secret to letting your adult children become who they actually are, not who you needed them to be. PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuseMORE ABOUT THE PODCAST EXTRA INTERVIEW 

In this episode, I talk about a communication pattern that so many people experience in emotionally abusive and high-conflict relationships—but rarely have language for.It's the moment when a message sounds reasonable on paper, calm in tone, even “child-focused”… and yet your body reacts immediately.I walk through what's happening when someone says all the right things while doing the opposite—hiding control behind concern, and contradiction behind “cooperation.” I use a real client example from co-parenting to show how this plays out in everyday emails about clothing, schedules, school, and parenting decisions—and how quickly it turns into self-doubt, over-explaining, and emotional exhaustion.In this episode, I share:Why these interactions feel so destabilizing even when they look calmHow contradictory communication pulls you into constant self-defenseWhat to look for when words and actions don't line upWhy this isn't a communication problem—and why you're not overreactingHow to begin tracking patterns so you can stop gaslighting yourselfIf you've ever read a message and thought, “Why do I feel like I'm losing my footing right now?” this episode is for you.This episode is a re-record of the Double Speak episode because I did not know there was noise in the background!Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Hey, Survivor! Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop people-pleasing, why others resist boundaries, and how you can protect your peace without abandoning yourself. We'll cover trauma-informed insights, holistic healing through Dr. Sears' LEAN framework, and practical tools for holding boundaries with confidence and compassion. If you're healing from narcissistic abuse and want healthy relationships, this episode is for you. Know who you're dealing with.  Know who you are.

A talk with Jackie Miller, host of the podcast “Out of Crazy Town: Your Guide to Divorcing a Narcissist.” Jackie shares her personal story of escaping a coercively controlling, psychologically abusive marriage—and how that led her to try to help others navigating similar nightmarish situations. We talk about how these relationships evolve from subtle manipulation into abusive domination and control; and we talk about the mind-bending psychology of narcissistic abuse—projection, gaslighting, smear campaigns, and the delusional self-justifications that can make these people nearly impossible to understand. We also talk about why victims often seem “crazy” to outsiders, how abusers weaponize children and the legal system, and why staying calm in the face of harassment can be the most powerful defense.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Narcissist Apocalypse Q&A, Brandon discusses the things abuse survivors have lost from narcissistic abuse and the therapy modalities to help get some of these things back. Brandon delves into the loss of self, self-worth, self-confidence, emotional stability, financial stability, possessions, trust, family, friends, children, sanity, security, boundaries, innocence, happiness, self-respect, reputation, sleep, hobbies, interests, feelings, health, and much more. If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.meClick on the title of our blog to read the Emotional Abuse Checklist. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're diving deep into the powerful journey of Dana S. Diaz, a true warrior and author whose latest book, *Choking on the Scapegoat, Child in a Narcissistic Family*, lays bare her experiences with narcissistic abuse. Dana's story is one of resilience; she opens up about her tumultuous childhood and the haunting question survivors often grapple with—“Why did you stay?” Through her candid reflections, we'll explore the long-lasting effects of transgenerational trauma and the steps she took to reclaim her voice and identity. Dana's insights are not just stories, they're a lifeline for anyone who has ever felt unseen or unheard. So grab your favorite snack, settle in, and get ready to be inspired by her journey from pain to empowerment!What a powerful conversation we had today with Dana S. Diaz, a true warrior in the fight against narcissistic abuse! Dana is not just an author; she's a beacon of hope for many who have felt the oppressive weight of emotional trauma. Her latest book, 'Choking on the Scapegoat,' dives deep into her formative years spent in a narcissistic family, revealing the painful yet transformative path she traveled. Dana's story is one that many can relate to, as she tackles the haunting question of why survivors often stay in abusive situations. Her candid reflections on her childhood experiences of neglect and emotional abuse set the stage for a broader discussion on the nature of love and self-worth. During our chat, Dana opened up about her upbringing and how it shaped her beliefs about love, making her vulnerable to further abuse in her adult life. She illustrates how emotional scars often go unnoticed, emphasizing that abuse extends beyond physical violence. We also engage in a critical conversation about societal perceptions of abuse, where many fail to recognize the subtleties of emotional manipulation. Dana's insights are not just personal stories; they're a rallying cry for change, encouraging listeners to acknowledge their worth and seek healing. Her journey from victimhood to empowerment is a testament to the strength we all have within us to rise above our circumstances.As we conclude, Dana shares valuable advice for those trapped in abusive environments, highlighting practical steps they can take to plan their escape and reclaim their lives. She inspires us to take action and prioritize our well-being over toxic relationships. This episode is not just about overcoming adversity; it's about embracing our true selves and finding the courage to break free. So, whether you're on your healing journey or simply want to learn more about the effects of narcissistic abuse, Dana's words will resonate with you long after the episode ends. Tune in, get inspired, and remember: healing is possible!Takeaways: In today's episode, we dive deep into Dana S. Diaz's journey as a survivor of narcissistic abuse, shedding light on the importance of finding your voice and reclaiming your identity. Dana's memoir, 'Choking on the Scapegoat,' reveals the devastating effects of childhood trauma and how it shapes our understanding of love and self-worth. We discuss the concept of a scapegoat child in narcissistic families, illustrating how these roles impact mental health and long-term relationships. Dana shares the crucial advice of asking yourself what you truly want in life, emphasizing that understanding your desires is key to breaking free from toxic relationships. The conversation highlights the insidious nature of emotional abuse, often starting with subtle insults that escalate over time, making it hard to recognize until it's too late. Dana's journey of healing underscores the power of storytelling and writing as a means to process trauma and foster resilience, encouraging others to share their truths. Links referenced in this episode:

What if you can't “think your way” out of missing him, obsessing, or feeling anxious… because your nervous system is still stuck in survival mode?If you've left (or are trying to leave) a narcissistic relationship and you still feel on-edge, numb, exhausted, or trapped in rumination, this episode will give you what you need to move forward.In this episde you will learn:Why it still feels like you're stuck after all the healing work you've doneHow to tell if you're stuck in survival mode without realizing itThe way to stop dissociating, stop over-functioning, and finally feel real freedom instead of just “holding it together.”QUICK LINKS FROM EPISODE:Ep 40: Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408eBrooke's website: lifecoachinggoddess.comBrooke's book: Shattered, Broken and BeatutifulAbout Brooke Deanne:Meet Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she's turned pain into purpose, helping others reclaim their power through nervous system work, Rapid Transformational Therapy (RTT), and raw, soul-led truth. With one foot in science and the other in the sacred, she's dismantling old stories and leading a revolution of authenticity, embodiment, and fierce feminine freedom.RESOURCES FOR YOUR HEALING:

Why do smart, empathic people keep ending up in emotionally painful relationships?In this first episode of 2026,  I unpack why loving the wrong people isn't a flaw — it's conditioning.(For 1 on 1 online counselling in your own toxic relationship/narcissistic abuse recovery please visit my website athttps://brighteroutlookcounselling.com.au/online-counselling-services/ )I speak candidly about narcissistic relationships, emotional control, trauma bonding, and why hope keeps people stuck long after clarity arrives. This episode is for anyone who has loved deeply, doubted themselves, and wondered how they lost their sense of self along the way.Support the showNeed Support, Extra Resources? Resources and Online Counseling (worldwide) information Here Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here You can leave a Rating and a Review here You Can Share this Podcast here Join me on FB here Join the private FB group here Join me on Instagram here Join me on YouTube here Want to support the channel? Please Buy me a coffee ❤️ Thank you for listening! Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host. Nova xx

Subscribe in a reader   Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post From Divorce Hell to Healing: Spiritual Growth After Narcissistic Abuse | Karen McMahon appeared first on Narcissist Abuse Support.

 Ever wonder why betrayal feels so devastating—like more than just cheating?  This week, Hope Ray joins Dr. Kerry to introduce the concept of betrayal violence: the intersection of infidelity and abuse that most people don't recognize. We explore how sexual secrets create hidden power dynamics through deception, gaslighting, and exploitation—stripping partners of their consent and autonomy.PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse MORE ABOUT THE PODCAST EXTRA INTERVIEW 

In this episode, Renee Swanson talks about the painful reality many survivors face after awareness begins: why nothing improves—even when you communicate better, regulate your emotions, go to therapy, and genuinely try to repair the relationship. This conversation is not about blaming yourself, diagnosing a partner, or pushing you toward a decision. It's about understanding why effort alone doesn't lead to change in covert narcissistic dynamics—and why that realization can feel both devastating and relieving at the same time. We'll explore the difference between healthy conflict and covert narcissistic dynamics, specifically how attempts at repair are often met with deflection, defensiveness, silence, or emotional punishment rather than accountability and follow-through. We'll talk about the healthy relationship tools you've likely been using—clear communication, emotional regulation, self-reflection, better timing—and why those tools only work when both people are oriented toward repair. Chapters 00:00 Understanding the Struggle in Relationships 02:52 The Ineffectiveness of Healthy Relationship Tools 05:41 The Pain of Repair Attempts 08:12 The Cycle of Blame and Responsibility 10:41 The Impact of Covert Narcissism on Self-Perception 13:15 Awakening to the Reality of the Relationship 15:42 Finding Clarity and Self-Awareness 16:24 Next Steps in the Healing Journey DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, Survivor! After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you're moving on. But less is more. In this episode of The Vibrant Survivor Podcast, I explain why moving in silence is one of the most powerful and protective choices you can make. We'll talk about how narcissists respond when they receive no reaction, why oversharing leads to re-engagement and re-traumatization, and how silence helps you regulate your nervous system and reclaim your peace. If you're healing from narcissistic abuse and ready to stop explaining yourself, this episode is for you. Know who you're dealing with.  Know who you are.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

"My partner has traits of both covert and overt narcissism—is that possible?" This week's Fan Mail question comes from a podcast listener who writes: "Can a person be both a covert and an overt narcissist? I'm hearing the descriptions of each and my partner has traits of both." In this episode, Dr. Kerry breaks down the confusing language around narcissistic types—what "covert" and "overt" actually mean (hint: they describe symptoms, not people), why your partner can absolutely show both presentations, and most importantly, why the type matters far less than the pattern of harm you're experiencing. Submit Your Question If you'd like your question addressed on air, send it here:

Ever wondered how someone can exploit you sexually while you still love them?This week, Pamela Takefman joins Dr. Kerry to explain how sexual coercion works—and why it doesn't always require kidnapping or obvious physical force to be real. We discuss how exploitation can unfold in marriages, spiritual communities, and high-status celebrity circles (including public conversations like the P. Diddy case).Learn how perpetrators gradually test boundaries until extreme exploitation feels normal, and why loving your abuser doesn't mean the abuse isn't real.PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuseMORE ABOUT THE PODCAST EXTRA INTERVIEW 

Re-Release! Today on the podcast, we have a great conversation with  narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist. She has spoken at various universities and institutions including Coca-Cola, Amazon, and Universal Studios. Dr. Ramani is a sought-after expert with appearances on the Today Show, Red Table Talk, and Vogue's "Open Minded" series with Kendall Jenner. Her work has been featured in The New York Times, Wall Street Journal, Washington Post, Men's Health,BBC, USA Today, Refinery29, and more. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Her fourth book will be released on February 20th and is a transformative guide titled: It's Not You: Identifying and Healing from Narcissistic People. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY: - “Hurting people hurt people—but narcissists mean to. The higher up the spectrum, the more deliberate and sadistic it becomes.” - “A normal person can self-reflect and repair. A narcissist can't or won't—self-reflection feels like death to them.” - “You didn't cause this, and you can't fix it. It's not your fault.” - “As darkness rises, so does the glory of God. What the enemy meant for evil, God can turn for good.” - “If you move slowly and keep physical/emotional boundaries while dating, a narcissist will often disqualify himself.” Annette's 4-category spectrum - Category 1: “Normal” human flaws—can be selfish or insensitive at times, but can self-reflect, repent, repair, and grow. - Category 2: Emotionally immature; hurtful without calculated malice. Constant defensiveness, blame-shifting, meltdowns when confronted. Change is unlikely; aim is reducing chaos and managing wisely if you choose to stay. - Category 3: Calculated and conniving. Love-bombing, data-mining your hopes/fears to weaponize later. Public charm/private cruelty. Dangerous in church/community settings. You won't resolve this. - Category 4: Sociopathic/psychopathic traits. Amplified cruelty and real danger. Divorce triggers the “monster.” Requires safety planning, documentation, and expert help. Dating red flags and protection - Love-bombing: intense pursuit, “soulmate” language, over-the-top gestures, fast-moving timeline. - Boundary testing: pushes past your limits; discomfort rises quickly. - Inconsistencies and subtle cruelty: backhanded comments, smirks at tears or grief, delight in your pain. - How to protect: move slowly, keep physical/emotional boundaries early, listen to the Holy Spirit and your discomfort, look for patterns (not isolated incidents), and let time test character. If you stay (Category 2 dynamics) - Goal: not fixing him, but wisely reducing chaos and preserving your well-being and the household's stability. - Tactics: reframe requests in terms of what benefits him; avoid head-on confrontation; build your life outside the relationship (calling, ministry, education, friendships). - Support: grief the loss of the dream; get equipped; find a small, trusted peer group who truly understands narcissistic abuse. If you're considering leaving (especially 3–4) - Safety first: if there's a risk of harm, have a go-bag for you/kids/pets and get out. - Prepare: document everything; expect financial sabotage; avoid using the term “narcissist” in court unless there's a diagnosis. - Kids: courts may be vulnerable to “parental alienation” claims; consider a High-Conflict Divorce Coach to reduce legal costs and navigate strategy. - Church/community: narcissists often “borrow” your credibility and pre-poison relationships. Find a healthy church culture and rebuild wise support. Biblical considerations for divorce - Abuse, abandonment, adultery are valid biblical grounds. With minors, weigh carefully: safety, modeling for children, and the realities of family court. Healing and identity - Post-abuse, identity is almost always impacted. You can be 10 years out and still hear their voice in your head—self-abuse by proxy. - The path: clean up the past (lies, agreements, unresolved pain), rebuild identity in Christ, then step into power and authority with wisdom and boundaries. - Beauty must rise with pain: intentionally add joy, nature, creativity, and community to counterbalance suffering. Church and parenting insights - Teach kids the Word, discernment, and healthy vs. unhealthy relationship dynamics. Christlike love includes boundaries and walking away when necessary. Programs and resources Annette mentioned - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit. One thing to remember - You didn't cause it, you can't fix it—and this isn't the end. With God, this can be the beginning of a new, stronger chapter. You get to write the next chapters with Him.   PODCAST INTRO: My guest Annette Chesney is a Christian coach, speaker, and seasoned recovery professional  who equips women healing from narcissistic abuse. Narcissistic dynamics can be hard to spot because they often look like ordinary relationship friction at first. Many people struggle to tell the difference between someone who is simply hurting and occasionally hurtful, and someone who persistently harms others without accountability.  One useful way to think about it is as a spectrum: not everyone with difficult traits is a narcissist, and not every narcissistic person behaves the same way. Understanding this range can help you decide what you're seeing—and what to do next. But before you think that keeps you in the dark….Annette has created a spectrum that consists of 4 categories or types of narcissists including 10 different characteristics. What she shares is very interesting and from my experience very accurate.  Annette's work is done both one-on-one and in groups. She talks primarily from a women's point of view with regard to narcissistic abuse but she did say men are subject to women narcs as well.  Annette talks about common red flags and she says pay attention to patterns over time rather than isolated incidents; that wider view tells the truth. Annette even shares about how she coaches women who choose to stay in a challenging relationship…she teaches  “management” strategies that focus less on changing the other person and more on stabilizing her client's environment, protecting her energy, and minimizing chaos. A few of the examples she gave were learning how to reframe requests so they're seen as mutually beneficial, limiting circular arguments, and building a strong support system outside the relationship.  She even touches on the subject for when separation or divorce becomes necessary and minor children are involved. She alerted us to the fact that trauma symptoms, including anxiety and PTSD‑like responses, are not uncommon adding that qualified mental health support and targeted coaching can help you recover clarity and confidence. Even with the reality of living with the effects of narcissistic abuse…the dismantling of who you are, loss of confidence, identity, goals, dreams etc. , Annette says recovery is possible. Many people find that healing involves unpacking earlier hurts, challenging false beliefs, rebuilding identity, and learning durable skills: boundaries, self‑care, emotional regulation, and discernment.  Getting connected with the right help will make all the difference and get you to what she calls…your Kingdom Zone of Impact where you're living with identity and purpose in Christ.  Her parting words were for the listener to remember two things that are worth holding onto: you didn't cause someone else's narcissistic pattern, and you can't fix it for them. What you can do is prioritize safety, educate yourself/get informed, surround yourself with wise support, and invest in your own future. Whether you're staying, preparing to leave, or rebuilding afterward, the next chapters can be healthier—with Christ those next chapters are filled with restoration and redemption, they can bring clarity, strength identity and purpose… and they're yours to discover with the Lover of Your Soul, the One who never abuses you, never fails you, Jesus. Live Loved and Thrive! Sherrie Pilk   Connect With Annette: LinkedIn: https://www.linkedin.com/in/annette-chesney/ Website: https://annettechesney.com/ Visit her website for more information on the programs and resources Annette mentioned: - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit.  

Hey, Survivor! The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated. In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical ways to protect your mental, emotional, and physical health during the holidays. We talk about the healing power of connection, safe community, creativity, service, and rest—and the importance of prioritizing your peace. You don't have to push through pain to prove your strength. You don't have to do the holidays alone. Connection heals what isolation conceals. If you, or someone you know, need practical holiday support, this episode is for you. Know who you're dealing with.  Know who you are.

Grab a copy of Dr. Ingrid Clayton's book here — https://amzn.to/48Semw4Want to listen on Audible? Get a free Premium Plus trial here: https://www.amazon.com/hz/audible/mlp(As an Amazon associate, I receive a small commission on purchases made through the links on this channel. Thanks for making this show possible!)Ingrid Clayton, PhD, is a writer and clinical psychologist in private practice in Los Angeles, California. She's the author of Fawning: a powerful to the often-overlooked piece of the fight-flight-freeze reaction to trauma, Believing Me: Healing from Narcissistic Abuse and Complex Trauma, where she uncovers her personal experience of childhood trauma from a psychologist's perspective, and Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice. Ingrid is a regular contributor to Psychology Today, where her article “What is Self-Gaslighting?” is considered an essential read!With a Masters in transpersonal psychology and a PhD in clinical psychology, Ingrid has a holistic approach to psychotherapy, incorporating trauma-informed modalities like Somatic Experiencing, EMDR, and other experiential ways of working with the nervous system. Ingrid has been using a relational approach to therapy since 2004, bringing her whole self to the work—including her personal experience, intuition, and education. This enables her to be in real connection and collaboration with her clients.✖️✖️✖️Support the Show: Patreon.com/PreacherBoys✖️✖️✖️If you or someone you know has experienced abuse, visit courage365.org/need-help✖️✖️✖️CONNECT WITH THE SHOW:preacherboyspodcast.comhttps://www.youtube.com/@PreacherBoyshttps://www.facebook.com/preacherboysdoc/https://twitter.com/preacherboysdochttps://www.instagram.com/preacherboyspodhttps://www.tiktok.com/@preacherboyspodTo connect with a community that shares the Preacher Boys Podcast's mission to expose abuse in the IFB, join the OFFICIAL Preacher Boys Facebook Group: https://www.facebook.com/groups/1403898676438188/✖️✖️✖️The content presented in this video is for informational and educational purposes only. All individuals and entities discussed are presumed innocent until proven guilty through due legal process. The views and opinions expressed are those of the speakers.✖️✖️✖️Music by Lou Ridley — “Bible Belt” | Used with permission under license.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PreacherBoys and get on your way to being your best self.Support this podcast at — https://redcircle.com/preacher-boys-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Narcissist Apocalypse, Mae shares her journey as a survivor of domestic violence and narcissistic abuse. She describes the early red flags, including love bombing, control, and isolation. Despite initial displays of love and support, her husband's behavior deteriorated, becoming marked by physical violence, emotional abuse, and financial manipulation. Key incidents included a New Year's Eve attack and a bar altercation, which led to his incarceration for assault and domestic violence. Despite his arrest, Mae's divorce was complicated by his enabling family's support and legal maneuvers. It's a story of physical abuse, sexual coercion, emotional abuse, financial manipulation, love bombing, control, isolation, threats, enabling in-laws, trust, support, child abuse, coping strategies, codependency, false imprisonment, family court, divorce, and custody.   *** CONTENT WARNING - We discuss physical abuse and sexual coercion in this episode. *** If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me To buy Mae's book, click here. To read our most recent blog post, click on the title - 8 Ways Validation Can Heal After Narcissistic Abuse.

In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to survive covert narcissistic abuse. In Part 2, we continue that conversation by focusing on three symptoms that confuse survivors the most: chest tightness — that “heart armor” feeling that makes it hard to breathe digestive issues — nausea, bloating, IBS patterns, or a stomach that shuts down under stress sleep disturbances — difficulty falling asleep, nighttime hyperarousal, and waking in panic These symptoms are some of the most deeply misunderstood — and often dismissed by medical providers who see “normal” test results but don't understand trauma physiology. This episode breaks down why these symptoms happen, what your nervous system is trying to communicate through them, and how these reactions form in unsafe emotional environments. We'll also explore the deeper theme underlying it all:Your body communicates through discomfort.Just like hunger isn't a malfunction, your trauma symptoms aren't malfunctions either — they are messages. Part 2 gives clarity, validation, and the beginning steps for understanding what your body has been trying to tell you for years. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this segment, Lee Hammock discusses why people experience a "glow up" and start thriving after leaving a narcissist or a toxic relationshipCheck out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠