Podcasts about Narcissistic abuse

Dr. Valerie Sussman, author of Love, Lies, and Narcissists in Disguise: The A to Z Guide for Survivors of Narcissistic Abuse, talks about recognizing covert narcissism, gaslighting, and narcissistic behaviors in the workplace and at home. Sussman shares practical strategies for setting boundaries, protecting company culture, and supporting those affected by emotional abuse. Listen Where You Live!About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Setting boundaries in a narcissistic relationship isn't just hard — it can feel impossible. In this Community Chat, Renee is joined by 2 ladies from the CNG community for an honest conversation about what boundaries really looked like in their relationships with covert narcissists. They talk about growing up without healthy boundary models, what happened when they tried to voice even the most basic needs, and how guilt, fear, and exhaustion became part of their everyday lives. Miranda shares what it felt like to finally set a boundary and have it met with encouragement instead of punishment. Nicole opens up about the years she spent scripting conversations perfectly — only to have them blow up anyway — and the moment she stopped taking the bait. If you've ever felt like your needs were too much, been guilt-tripped for asking for basic respect, or wondered why something so simple felt so terrifying, this episode will help you feel seen. Topics covered: Why boundaries were absent or unmodeled in childhood What happens when you set a boundary with a narcissist The guilt that comes even when you know the boundary is right The exhaustion of over-explaining and people pleasing What it feels like the first time a boundary is actually respected How to start setting boundaries when you're scared The Covert Narcissism Podcast is for educational and informational purposes only. Nothing shared here should be taken as professional mental health advice. If you are in crisis or need support, please reach out to a licensed mental health professional. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I break down some of the most insidious and subtle ways abusers use language to dominate the narrative and erode your sense of reality.I walk you through five distinct patterns of weaponized communication: emotional manipulation disguised as vulnerability, defensiveness used as a silencing tool, blame-shifting hidden behind false equivalence, coercion dressed up as ultimatums, and silence deployed as punishment. Each example reveals the same underlying strategy — redirecting accountability, centering the abuser's discomfort, and leaving you questioning whether your own feelings are valid.If you've ever felt confused after a conversation you thought was reasonable, found yourself apologizing for simply expressing how you feel, or wondered whether you're the problem — this episode is for you. Because weaponized communication isn't poor communication. It's a strategy, and once you can see it, you can begin to break free from it.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

What happens when the workplace that is meant to support you becomes the very thing that breaks you? In this episode of Future Fit Leadership, I sit down with Jane Phipps, author of The Heart-Centered Leader, to explore a topic that affects more people than we often realise: toxic workplace cultures and the lasting impact they can have on our wellbeing, confidence, and sense of self. Drawing on her own experiences of workplace bullying, narcissistic leadership, and growing up in an environment shaped by control and fear, Jane shares how those experiences influenced her leadership philosophy and ultimately led her to a very different way of leading. Together, we discuss psychological safety, emotional intelligence, accountability without fear, and why trust remains one of the most important foundations of leadership. Jane also shares the moment her body told her something was wrong before her mind was ready to acknowledge it, and how that experience changed the way she views work, leadership, and personal responsibility. We explore why many people stay in unhealthy workplaces longer than they should, the hidden cost this can have on women, carers, and those who cannot simply walk away, and what leaders can do to create environments where people feel safe to contribute, challenge ideas, and bring their whole selves to work. This is an honest conversation about courage, recovery, self-awareness, and the kind of leadership the future requires. One built not on control, but on trust, kindness, and humanity. Guest: Jane PhippsBook: The Heart-Centered Leader: Transformation and Healing from Narcissistic Abuse to Self-EmpowermentSee omnystudio.com/listener for privacy information.

How much of your adult life is still being shaped by childhood experiences?In this powerful episode of Get on the Couch, Dr. Judy Rosenberg takes a deep dive into the lasting impact of childhood wounds and how unresolved emotional pain can influence relationships, self-esteem, success, and overall well-being. Using her renowned Be the Cause® Mind Map system, Dr. Judy explains how early experiences of neglect, abuse, trauma, and unhealthy attachment patterns become encoded into our subconscious and continue to affect our lives decades later.Dr. Judy explores topics including:• Childhood trauma and attachment wounds• Fight, flight, freeze, and fawn responses• Negative core beliefs and self-worth issues• Why we repeat unhealthy relationship patterns• The connection between emotional wounds and physical health• Healing from narcissistic abuse and toxic family systems• Turning breakdowns into breakthroughs through conscious healing• Creating a legacy of emotional health for future generationsThe episode also features audience questions about healing later in life, overcoming feelings of inadequacy despite success, and navigating the painful realities of parental alienation and narcissistic family dynamics.Whether you're just beginning your healing journey or looking to better understand the roots of your emotional struggles, this conversation offers practical insights, hope, and a roadmap toward becoming the best version of yourself.For more information about Dr. Judy Rosenberg and The Psychological Healing Center, visit PsychologicalHealingCenter.com.#DrJudyRosenberg #GetOnTheCouch #HealingChildhoodWounds #ChildhoodTrauma #MentalHealth #EmotionalHealing #Psychology #Therapy #NarcissisticAbuse #TraumaRecovery #SelfHealing #AttachmentTheory #InnerChildHealing #PersonalGrowth #SelfAwareness #HealingJourney #MentalWellness #PsychologicalHealing #BeTheCause #PodcastInterview

What does it take to rebuild your life after narcissistic abuse, grief, and divorce?In this powerful episode of Save Our Sisters Unplugged, host Norine Fahie sits down with Deanna Scaldaferri, a Licensed Massage & Bodywork Therapist, Reiki Master, Intuitive Life Coach, and founder of Healing Hands by Deanna, LLC.Deanna shares her deeply personal journey of overcoming narcissistic abuse, emotional trauma, and divorce — and how she transformed her pain into purpose by helping others heal their mind, body, and spirit.Now a facilitator of a Narcissistic Abuse Recovery Support Group in Charlotte, Deanna works with survivors who are learning to reclaim their voice, rebuild their confidence, and rediscover their inner light.In this episode, we discuss:✔️ What narcissistic abuse really looks like✔️ The emotional impact of toxic relationships✔️ Healing from trauma, grief, and divorce✔️ Releasing trauma from the body✔️ Moving from surviving to thriving✔️ Reclaiming your power and rebuilding your lifeThis conversation is for anyone who has ever felt lost in a toxic relationship and is ready to begin their healing journey.✨ Special Offer for Save Our Sisters listenersDeanna is offering 10% off private sessions for Reiki Energy Healing or Intuitive Coaching.Use the coupon code: SOS10

  *Episode correction....14 years* ...  NEVER would I miss talking about the 1st of many yearly events to come!

In this empowering episode, clinical psychologist Dr. Lauren Napolitano, PsyD, explores the often-overlooked connection between intimate partner violence (IPV) and eating disorders. We break down what IPV and narcissistic abuse really mean, unpack trauma bonds and coercive control, and highlight key warning signs in relationships. You'll learn why eating disorders and IPV frequently co-occur, how abuse cycles develop, and how these patterns often play out in real life. This episode offers practical tools for treatment providers and hope for anyone who may feel trapped, isolated, or unsure of what to do next.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Can you rebuild your life after narcissistic abuse, trauma, anxiety, depression, debt and losing almost everything?Caroline Strawson is a trauma therapist, nervous system expert, author, coach and founder of The Mental Wellbeing Company and TIDAL.After experiencing narcissistic abuse, anxiety, depression, PTSD, self-harm, chronic illness, £70,000 of debt and having her house repossessed, Caroline rebuilt her life as a single mum and went on to create one of the UK's fastest-growing trauma-informed mental wellbeing brands.Watch more episodes: https://www.youtube.com/@buildingthebrandofficialConnect Here: https://buildingthebrand.co.uk/newsletterCaroline breaks down how she went from rock bottom to building a multi-million pound business helping people heal from trauma, narcissistic abuse, emotional abuse and toxic relationships. She explains why traditional talk therapy was not enough for her recovery, why the nervous system is the missing piece in mental health, and how trauma can impact business, leadership, relationships, health and self-worth.She also shares how she built a powerful personal brand, launched trauma-informed coaching certifications, created The Mental Wellbeing Company, generated £1.9 million at launch and learned to lead a growing team without losing the compassion at the heart of her work.Caroline shares:▪️ How she rebuilt her life after narcissistic abuse, debt and repossession▪️ Why narcissistic abuse is a form of domestic abuse and trauma▪️ Why talk therapy helped her understand her pain but did not change how she felt▪️ How nervous system healing became the missing piece in her recovery▪️ How she turned lived experience into a trauma-informed business▪️ Why The Mental Wellbeing Company took £1.9 million at launch▪️ Why founders and leaders need nervous system capacity, not just strategy▪️ How stress, struggle and chaos can become addictive for entrepreneurs▪️ Why trauma-informed leadership requires both compassion and boundaries▪️ How Caroline is evolving from personal brand to business empireFind out more about Caroline Strawson here:https://carolinestrawson.com/Key Moments:0:00 — Caroline Strawson on narcissistic abuse, trauma and rebuilding her life1:13 — Anxiety, panic attacks and sitting in a repossessed house3:55 — Why her children became the driving force behind her recovery5:14 — Building a business around motherhood14:13 — What narcissistic abuse actually means16:49 — Googling “narcissistic sociopath” and understanding her experience18:30 — £70,000 of debt, repossession and single motherhood20:08 — Why counselling helped but did not fully heal her21:12 — Discovering nervous system healing23:31 — The £58,000 launch that changed what felt possible25:05 — Creating trauma-informed coaching certifications27:05 — Taking £1.9 million at launch29:42 — Listening to your audience without abandoning your beliefs32:45 — Building a trauma-informed business with integrity34:00 — Victimhood, responsibility and healing38:01 — Why founders can become addicted to stress42:24 — Functional freeze, burnout and business performance45:04 — Caroline's Capacity Plus framework52:21 — Using nervous system capacity in business57:38 — Handling hard conversations as a leader1:02:30 — Why you cannot lead beyond what your nervous system can hold1:05:56 — Lessons from a difficult team exit1:11:00 — Empathy, codependency and trauma-informed leadership1:16:15 — Moving from personal brand to scalable companies1:19:07 — Challenging the traditional mental health system1:22:51 — Becoming visible as the woman she is today1:25:56 — Why doing your own healing is a gift to your children

Dr. Christine Cocchiola is back, and this conversation goes deep. Dr. Christine is a coercive control specialist, therapist, TEDx speaker, and author who trained under the godfather of coercive control, Dr. Evan Stark.In this episode, we get into what coercive control actually is: not a form of abuse, but the underpinning of all abuse. That distinction matters more than most people realize, especially inside a family court system that still does not know what to do with it.We talk about the emails that land on Saturday afternoon, right when you have the kids. We talk about why your therapist telling you that you have anxiety might be missing the point entirely. We talk about what it actually looks like when an abuser uses permissiveness to lure your children in, and what you can do about it without losing the connection you have worked so hard to protect.Dr. Christine's children's book, Every Moment of Every Day, is linked in the show notes. You can also find her at coercivecontrolconsulting.com and on Instagram at @drcocchiolacoercivecontrol.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

What is the impact of adapting to maternal narcissistic abuse? This survival mechanism, which has served you powerfully to get to here, has a downside: it impacts your life in more than one way, leaving you trapped in abuse and toxicity not only with your narcissistic mother or family, but also in career, friendships and romantic relationships. In this episode I share the 3 main ways this coping strategy impacts your life even now. The good news is: once you become aware you can take the first step and transform your life for good.

Heute am 1. Juni ist World Narcissistic Abuse Awareness Day und deswegen gibt es ein Podcast-Special. Du hast den Kontakt abgebrochen. Du hast die Beziehung beendet. Vielleicht hast du sogar Jahre Therapie, Bücher, Podcasts und Selbstreflexion hinter dir. Und trotzdem: Wenn der Name fällt, brennt es noch. Wenn das Thema berührt wird, bist du sofort wieder drin. Wenn du ehrlich bist, dann kreist dein Kopf manchmal immer noch um dieselben Menschen, dieselben Situationen, dieselben Fragen. Das ist kein Zeichen von Schwäche. Aber es ist ein Signal. In dieser Folge von ECHT FEINFÜHLIG spreche ich über die Anzeichen, dass narzisstischer Missbrauch dich noch verfolgt und zwar auch dann, wenn du längst gegangen bist. Und ich spreche darüber, was echte Befreiung bedeutet: nicht nur auf der kognitiven Ebene, sondern im Körper. // Einzelarbeit: https://www.sonjakopplin.com/1-1/ -------- Weitere Ressourcen Mein Buch "Hochsensibilität & Trauma" verstehen: https://www.sonjakopplin.com/buch/ Newsletter: https://mailchi.mp/ab0040746816/newsletter Instagram: http://www.instagram.com/sonja_kopplin/ Blog: http://www.sonjakopplin.com/blog/ Angebote: http://www.sonjakopplin.com/angebote/

Ever been in a relationship that left you questioning your own reality? That left you feeling like you've completely lost yourself, doubting every gut instinct and walking on eggshells because emotional manipulation made you forget how to trust yourself? If you're nodding right now, this episode is for YOU. In today's deeply raw, honest, and healing podcast, I open up about how to start rebuilding trust in yourself after toxic relationships, especially narcissistic ones. This one's all about walking with you through the real confusion and aftermath of emotional manipulation: The gaslighting, the self-doubt, the pain, and (more importantly) the steps you can actually take to heal. I break down tactical, practical tips (the real stuff that works, NOT just feel-good inspiration), including how to rebuild your gut instincts, how to spot red flags in friendships and romantic partnerships, and how to stop gaslighting yourself after someone else has manipulated your reality. I also share golden nuggets from top experts like Dr. Peter Salerno, and how to rebuild something he calls your “reality confidence.” Get ready to take notes, because we're getting into actual, actionable steps that will change your life. SHOWNOTES: “I Don't Trust My Own Instincts”: How to Rebuild After Manipulation The Tactic That Retrains Your Gut: Spotting Early Warning Signs Building Reality Confidence: The Five Steps to Reclaim Your Truth “Why Do I Still Miss My Toxic Ex?”—How to Break Emotional Addiction Step-by-Step: How to Give Yourself the Validation You Crave Healing & Growth: Outgrowing People Without the Guilt Making the Tough Choice: Your Goals vs. People-Pleasing Setting Boundaries, Scripts & Non-Negotiables (When Friends or Family Resist) Loving from a Distance: Yes, It's Still Love After Narcissistic Abuse: Learning What a Healthy Relationship Looks Like The List-Making Habit: What You Don't Want vs. What You Do Want Attachment Styles 101: How to Pick (and Become) a Safe Partner Building (and Earning) Real Trust, One Action at a Time Thank you to today's sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa HomeServe: Plans start at just $4.99 a month https://homeserve.com K18: 10% off with code LISA at https://k18hair.com Monarch: 50% off your first year with code WOI https://monarch.com Follow Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you were in a relationship that slowly burned you out — and you couldn't quite explain why? In this episode of the Covert Narcissism Podcast, host Renee Swanson breaks down Taylor Swift's "Dear John" through the lens of covert narcissistic abuse — and the patterns it reveals are ones you may know all too well. We're talking about the moving goalposts. The walking on eggshells. The version of someone you keep trying to get back to. The moment you finally stopped picking up the phone. And the long list of "traitors" that tells you everything you need to know. This isn't a music review. It's a roadmap. If you've ever felt gaslit, depleted, or like you couldn't trust your own instincts in a relationship — this episode will help you see it clearly, maybe for the first time. Topics covered in this episode: Why smart, self-aware people get caught in narcissistic relationships The intermittent reinforcement cycle — give love, take it away Walking on eggshells and hypervigilance in relationships Gaslighting and why the people around you could see it when you couldn't The "tired, lifeless eyes" effect — what getting run dry really looks like How to recognize a covert narcissist before the fire catches you What clarity after the relationship finally feels like — and what to do with it If you're ready to stop just understanding what happened and start actually moving through it, visit covertnarcissism.com to learn more about working with Renee one-on-one. The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever felt like you're doing everything right — showing up, advocating, holding it together — and still somehow ending up as the problem, this episode is for you.Int his episode, I get honest about what it actually feels like to be in the cycle: the exhaustion of defending yourself against false narratives, the way every act of good parenting gets twisted into evidence against you, and the invisible toll of a system that wasn't designed to recognize coercive control. So many protective parents are living through isn't just "a difficult co-parent." It's post-separation abuse — and it has a name.I break down how coercive control shows up after separation: the counter-parenting, the gotcha moments, the forced engagement loops, the way silence doesn't end the cycle — it just changes the channel. I also talk candidly about my own experience navigating this, what keeping myself regulated actually looks like, and why being the safe parent is one of the heaviest gifts you can carry.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Today my older son moved out. He is 26 years old. And as I watched him go, the last 26 years played through my mind — the good, the bad, and everything in between. If you are a parent in a narcissistic relationship, you know the fear I am talking about. The one that sits in your chest and doesn't announce itself. The one that whispers — will my child be okay? I lived with that fear for years. I watched my son go through depression, isolation, and seasons so dark I genuinely wondered if I was losing him. In January of 2019, my worst fear almost came true. In this episode, I am sharing what I learned from the hardest years of my life — the mistake I was making without realizing it, the conversation with a dear friend that changed everything, and two recent conversations with my son that I will carry with me forever. If you are parenting through narcissistic abuse and wondering if any of it is getting through — this episode is for you. What we cover: — The impact of narcissistic abuse on children and what they carry — The mistake well-meaning parents make that buries their child's pain deeper — Why safety, love, and time are the most powerful things you can give — What is actually possible on the other side — from a mom who has lived it. If any of these topics resonate with you, this episode was made for you: narcissistic abuse, parenting through narcissism, children of narcissists, co-parenting with a narcissist, raising kids in a narcissistic home, covert narcissism, emotional abuse, hope and healing, narcissistic relationship recovery. Links mentioned in this episode: "A Plea to Parents" blog post: https://www.covertnarcissism.com/blog-home/a-plea-to-parents "You Want to See My Bruises? Look at My Kids" episode: https://bleav.com/shows/the-covert-narcissism-podcast/episodes/you-wanna-see-my-bruises-look-at-my-kids/ The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not intended for diagnosis or as a substitute for clinical care. Please consult a healthcare provider for guidance specific to your case. This episode discusses narcissism in general and does not claim that any specific person has narcissism. Permission is not granted to link to or repost this material to support an allegation or claim that any specific person is a narcissist. That would be an unauthorized misuse of the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPISODE SUMMARY  In this powerful and insightful episode, Vanessa Reiser sits down with Dr. Ramani Durvasula, one of the world's leading experts on narcissistic abuse and coercive control. They explore how public understanding of narcissistic abuse has evolved, particularly among younger generations who now have expanded language around gaslighting, love bombing, and coercive control. Dr. Ramani and Vanessa discuss the dangers of over-labeling, the limitations of "just leave" advice in complex situations, and how culture continues to reflect these toxic dynamics. Using the Epstein files as a lens, they examine grooming, enablers, epistemic power, and how unchecked power shapes harmful systems. Dr. Ramani shares practical harm-reduction strategies, the importance of healing in community, and the value of "climbing into the gray" without excusing harm. KEY TOPICS DISCUSSED  Youth and the New Vocabulary Around Narcissistic Abuse Therapy Shifts and Rebuilding Agency Culture Rewriting Old Narratives (Amy Fisher / Joey Buttafuoco Case) Epstein Files: Grooming, Enablers, and Institutional Betrayal Kids Facing Modern Horror and Pattern Recognition Power Sadism and Lack of Accountability Covert Narcissists Explained Avoiding Narcissists: Practical Tips Spotting Limits and Safe Disengagement Staying Anchored in Yourself Amid Chaos What Continues to Move Dr. Ramani Therapists "Getting It" – Progress and Gaps Wild Gaslighting Examples and Environmental Manipulation Epistemic Power Explained When the Narcissist Leaves and Smear Campaigns Supply Networks and Control Tactics Collective Healing Through Community Leaning Into the Gray Without Excusing Harm RESOURCES Dr. Ramani Durvasula's Books: Should I Stay or Should I Go? It's Not You Don't You Know Who I Am? You Are WHY You Eat Dr. Ramani's Podcast: Navigating Narcissism Connect with Dr. Ramani: Instagram: @doctorramani Website: doctor-ramani.com AND Dr. Ramani's therapist only program can be found here:   https://drramaninetwork.mn.co/therapistsonly Connect with Vanessa Reiser: Instagram: @vanessareiserlcsw Patreon: For exclusive bonus content and deeper discussions CONTENT WARNINGS This episode contains discussions of: Narcissistic abuse and coercive control Gaslighting and reality distortion Institutional betrayal and systemic power abuse Epstein-related allegations Emotional manipulation and trauma QUOTES TO REMEMBER "The truth doesn't need your permission to exist." — Dr. Ramani Durvasula "Even when the system fails you, your body still knows the truth." — Dr. Ramani Durvasula "Climbing into the gray doesn't mean excusing harm — it means refusing to live in black-and-white thinking that keeps us stuck." — Vanessa Reiser Disclaimer: This podcast is for mature audiences and is not a substitute for therapy, legal, or medical advice. Guest opinions are their own and don't necessarily reflect those of the host or affiliated platforms. Produced by Vanessa Reiser and music by Alex Productions "Once Upon a Time". #NarcissisticAbuseWithVanessaReiser #VanessaReiser #TellATherapist #CoerciveControl #DrRamani #NarcissisticAbuse

Have you ever looked in the mirror and not recognized the person staring back at you? If you've been in a relationship with a covert narcissist, chances are you know exactly what that feels like. In this CNG Community Chat, I sit down with three women who each experienced the slow, painful erosion of identity that comes with covert narcissistic abuse. We talk about the moment they realized they had been making themselves smaller, the specific turning points that opened their eyes, and what the journey back to themselves has actually looked like. From walking on eggshells and reactive abuse, to physical symptoms like panic attacks, chronic pain, and autoimmune flares — these women share the full picture of what narcissistic abuse really does to a person. More importantly, they share what life looks like on the other side. Whether you are still in the relationship, just finding your way out, or deep in your recovery journey, this conversation will remind you that you are not crazy, you are not too sensitive, and you were never the problem. Topics covered in this episode: How covert narcissistic relationships slowly erase your identity The physical toll of narcissistic abuse on your nervous system and body Recognizing reactive abuse and the moment of clarity that changes everything People pleasing, boundaries, and the pushback you get when you finally set them What taking up space looks like in real life after narcissistic abuse Advice for anyone who is afraid to stop shrinking themselves The content on this podcast reflects the personal experiences and opinions of the host and guests and is intended for informational and educational purposes only. Nothing shared here constitutes professional mental health, medical, or legal advice, and should not be treated as such. The experiences shared are individual and may not reflect every situation involving narcissistic abuse or toxic relationships. If you believe you are in an abusive relationship or are struggling with your mental health, I strongly encourage you to seek support from a licensed mental health professional who is trained in trauma and abuse. If you are in immediate danger, please contact your local emergency services. Results and experiences discussed on this podcast are not guaranteed and will vary from person to person. Some names and identifying details may have been changed to protect the privacy of individuals. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're out, and now you're replaying every red flag you missed on a loop, wondering how you didn't see it sooner, and quietly terrified you'll walk straight into it again.If your instincts feel broken and your confidence has quietly shrunk (even at work), this episode was made for you.In this episode you will:Understand why looping in self-judgement & fear is keeping you stuckLearn what is really causing you to feel broken — and why it goes way beyond datingKnow exactly what you need to be able to trust yourself in dating & relationships againHit play now to find out why "fixing yourself before dating again" is not the way forward — and what actually works instead.QUICK LINKS FROM EPISODE:Schedule your Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

If you've ever thought "what is wrong with me?" after leaving a toxic relationship — this episode is for you. I break down why the anxiety, hypervigilance, and panic that show up after you leave aren't signs that you're damaged. They're signs that your nervous system did exactly what it was trained to do. I walk you through the difference between anxious attachment and trauma-conditioned hypervigilance, why healing feels worse before it feels better, and what it actually looks like to slowly teach your nervous system that the threat is over.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Here are the fully SEO-optimized versions: TITLE: Top 10 Signs You're With a Covert Narcissist | Narcissistic Abuse & Relationship Patterns PODCAST DESCRIPTION: Are you in a relationship that's hard to explain but impossible to ignore? You may be experiencing narcissistic abuse — and not even know it yet. In this episode of the Covert Narcissism Podcast, Renee Swanson breaks down the Top 10 Signs You're With a Covert Narcissist. Unlike overt narcissism, covert narcissistic abuse is subtle, confusing, and incredibly difficult to identify — which is exactly what makes it so damaging. If you've been walking on eggshells, questioning your own reality, or feeling alone in your relationship, this episode was made for you. We cover: Backhanded compliments and subtle put-downs Gaslighting in relationships and how it makes you doubt yourself The silent treatment as emotional abuse DARVO — the manipulation tactic used to flip the script Trauma bonding and why it's so hard to leave Selective empathy and the public vs. private performance Narcissistic abuse recovery and how to start finding yourself again Whether you're just beginning to recognize the signs of narcissism or you're deep in narcissistic abuse recovery, this episode will help you make sense of what you've been experiencing — and remind you that you are not alone. Ready to take the next step? Visit covertnarcissism.com to learn about coaching and begin your healing journey today. Subscribe to the Covert Narcissism Podcast for new episodes on narcissistic abuse, covert narcissism, emotional abuse recovery, and relationship healing every week. The information provided by Renee Swanson, the Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only. It is not intended to be used for diagnosis and is not a substitute for professional clinical care. Please consult a qualified healthcare provider for guidance specific to your situation. The content discussed in this podcast reflects general patterns of narcissism and is based on Renee Swanson's personal experiences as well as stories shared with her over many years. Nothing in this content claims that any specific person has narcissism, and it should not be used to refer to or identify any specific individual as a narcissist. Linking to or reposting this material to support such a claim is an unauthorized misuse of this content. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, I sit down with Dianne Harris, author of "Love Bomb: He sold her a dream and delivered a nightmare," to discuss her harrowing journey through a marriage to a narcissist that ultimately led to her standing in handcuffs before noon on what started as an ordinary June morning. Drawing from real-time journal entries she kept as an attempt to maintain her sanity, Dianne shares how she documented years of manipulation, gaslighting, and emotional abuse.What began as a magical eight-hour first date evolved into a decade-long nightmare where she lived in constant fight-or-flight mode, never knowing which version of her husband she'd encounter.But this conversation isn't just about survival, it's about reclaiming the very term that nearly destroyed her. Dianne has redefined "love bomb" from a weapon of manipulation into a radical act of self-love so fierce that no one can ever weaponize love against her again. This is essential listening for anyone who's ever questioned their own perception

BPD is often misunderstood, reduced to stereotypes of moodiness or drama — but if you've loved someone with unmanaged borderline personality disorder, you know it feels nothing like that. In this episode, I break down what it actually looks like to be in a relationship with someone who splits, who swings from adoring you to discarding you in an instant, and how you slowly begin to disappear in the process. This isn't about demonizing people with BPD. It's about naming the impact of their unmanaged behavior — and why compassion for their pain does not require you to destroy yourself.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

What happens when loving someone slowly drains your energy, your confidence, your finances, and even your health? In this powerful episode, Dr. Judy dives deep into the emotional chaos of narcissistic relationships and the painful reality of knowing when it's finally time to let go. From “people pleasing” and trauma bonds to co-parenting battles and emotional vampirism, Dr. Judy breaks down the psychological blueprint behind narcissistic abuse and explains why so many intelligent, successful people get trapped in toxic dynamics.Listeners call in with real-life struggles involving co-parenting with narcissists, emotional exhaustion, financial depletion, and the challenge of breaking free from lifelong patterns rooted in childhood wounds. Dr. Judy shares practical strategies for leaving safely, healing emotionally, rebuilding self-worth, and creating healthier relationships moving forward.If you've ever felt like you're giving everything and getting nothing back, this episode may be the wake-up call you need.#Narcissist #NarcissisticAbuse #DrJudy #HealingJourney #MentalHealth #TraumaHealing #PeoplePleaser #ToxicRelationships #EmotionalHealing #CoParenting #SelfWorth #Psychology #PTSDRecovery #RelationshipAdvice #InnerHealing #EmotionalAbuse #TruthBeTold #PodcastLife #HealingFromAbuse #WhatTheFreud

KUR interviews author, educator, & professional counselor Dr. Tina R. Paone, discussing her new book 'Unbroken: Healing from Narcissistic Abuse and Reclaiming Me.' 

Why is it so hard to move on after covert narcissistic abuse? Why can betrayal trauma continue affecting you years—or even decades—later? In this powerful conversation, Renee Swanson sits down with betrayal trauma expert Dr. Debi Silber to explore the deep emotional, physical, and psychological impact of betrayal in covert narcissistic relationships. Dr. Debi explains why betrayal is a unique form of trauma, how Post Betrayal Syndrome affects survivors, and why healing from covert narcissistic abuse requires more than simply “moving on.” Together, Renee and Dr. Debi discuss the loss of trust, the breakdown of self, nervous system dysregulation, chronic symptoms, emotional triggers, and the patterns that keep survivors stuck for years. They also dive into the five stages of betrayal recovery and what true transformation looks like after emotional abuse. If you've struggled with self-doubt, rumination, hypervigilance, inability to trust, emotional exhaustion, or feeling like you lost yourself in a covert narcissistic relationship, this episode will help you understand why—and what healing can actually look like. In this episode: Betrayal trauma and covert narcissistic abuse Why you can't “just move on” Post Betrayal Syndrome symptoms The connection between betrayal trauma and the nervous system Rebuilding trust after emotional abuse The five stages of betrayal recovery Healing after covert narcissistic relationships Why survivors stay stuck Transformation after betrayal Learn more about Dr. Debi Silber and The PBT Institute at https://thepbtinstitute.com/ Visit www.covertnarcissism.com for additional resources. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you. In this episode, I share the specific practices that actually made a difference for me — and they are not always the ones you would expect. I talk about why I stopped healing on everyone else's timeline, how I gave myself permission to grieve on a schedule as a single parent, and the journaling practice that helped me separate what was real from what had been distorted. I also share why I stopped bringing my situation to my friends, what I did instead, and how I learned to stop outsourcing my recovery to other people's opinions. Your healing does not have to look like mine. I hope something here helps you give yourself permission to do it in the way that you actually can.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Follow Christian Van Linda Here: YouTube: @Hype-r-vigilance Instagram: https://www.instagram.com/hype.r.vigilance Facebook: https://www.facebook.com/profile.php?id=61586586299466 TikTok: https://www.tiktok.com/@smokingandthinking6 Follow Falcon Here: YouTube: @yyzfalcon TikTok: https://www.tiktok.com/@yyzfalcon The two men explore how social media amplifies psychological warfare, flooding the nervous system with daily outrage designed to distract from the deeper forces reshaping American power, from the surveillance state to the Heritage Foundation to Palantir. The conversation moves into the roots of racism as an unconscious cultural conditioning rather than simple bigotry, drawing on the work of Lee Atwater and the psychological destabilization many white Americans experienced seeing Barack Obama in power. Both men open up about their own narcissistic parents, the invisible trauma of what doesn't happen in childhood, and how shame functions as the engine driving so much dysfunction, from MAGA politics to family estrangement. Hype.R.Vigilence shares his personal story of undiagnosed autism, addiction, a house fire at sixteen, a secret brother, and a restraining order against his own father, tracing how unprocessed feelings spiral into crisis when there is no safe space to feel them. The two dig into IFS and parts work, the pathologizing of human experience under capitalism, and why mental injuries, not mental illness, is the more honest and useful frame. They challenge the destination-based fantasy of healing, arguing that healing and living are the same process. The discussion closes on community, men's work, somatic healing, holding space, the power of being witnessed, and what it means to find genuine pride as a child of a narcissist. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Ever think something is terribly wrong or you're going crazy because you can't get up after being knocked down by a suspected pathological narcissist?Let me tell you some things to understand exactly what is going on.

In this conversation, Ross Rosenberg speaks with Dr. Tina Paone, a licensed counselor and play therapist, about the psychological impact of divorce on children. They explore how kids process separation without the language to express it, why behavior often reflects hidden distress, and how play therapy helps children navigate confusion, fear, and loss. The discussion also touches on attachment disruptions, trauma responses, and key developmental challenges during family breakdown.They also examine complex dynamics like parentification, parental alienation, and narcissistic abuse. Dr. Paone explains how children can be pushed into adult roles or pressured to side with one parent, and offers guidance for targeted parents. She also shares insights from her book Unbroken: Healing from Narcissistic Abuse and Reclaiming Me, making this a valuable discussion for parents and clinicians alike.Tina Paone: bio: Dr. Tina Paone is a licensed professional counselor, counselor educator, and registered play therapist supervisor specializing in child and family therapy. With over 20 years of experience, she serves on the faculty at Monmouth University and works extensively with children navigating divorce, trauma, and complex family dynamics, including parental alienation and narcissistic abuse.She is also the author of Unbroken: Healing from Narcissistic Abuse and Reclaiming Me, where she integrates her clinical expertise with personal insight to support healing and recovery. Dr. Paone leads a team of clinicians at her practice, focusing on trauma-informed care for children and families affected by high-conflict relationships.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

  Have you ever felt like something was wrong in your relationship but couldn't find the words to describe it? In this episode of the Covert Narcissism Podcast Community Chat, I sit down with David, who spent 17 years married to a covert narcissist before finally being able to name what he was experiencing. David shares how it started with recognizing passive aggressive behavior, how that led him down the rabbit hole of covert narcissism, and what happened when he finally said it out loud to someone he trusted. We talk about why covert narcissistic abuse is so hard to explain to others, what it feels like when you aren't fully believed, and how saying it out loud is often the moment the healing begins. David also opens up about life after divorce, co-parenting with a covert narcissist, and the very real challenge of protecting your children from narcissistic manipulation while staying in a healed and grounded place yourself. If you are struggling to name what you are experiencing in your relationship, feel like no one around you truly understands, or are navigating co-parenting after narcissistic abuse, this episode is for you. Topics covered in this episode: Recognizing covert narcissistic abuse in marriage Passive aggressive behavior as an early warning sign Why covert narcissistic abuse is hard to explain to family and friends What happens when you first say it out loud Healing after divorce from a narcissist Co-parenting with a covert narcissist Protecting children from narcissistic manipulation Trusting your gut when something feels wrong To join future CNG Community Chats, visit https://www.covertnarcissism.com/community-chats THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to truly heal from a narcissistic relationship?In this episode, Ross Rosenberg sits down with psychotherapist and author Chelsey Brooke Cole to discuss the complexities of narcissistic abuse and the journey toward recovery.Chelsey Brooke Cole is a licensed psychotherapist, Certified Partner Trauma Therapist, and best-selling author of If Only I'd Known! She specializes in narcissistic abuse and complex trauma, and is the host of Restoring Resilience podcast and creator of Rewired for Resilience. Her work has been featured in USA Today, HuffPost, and Psychology Today, and she supports thousands of survivors daily through her speaking, writing, and healing programs.Together, Ross and Chelsey share their professional insights into why these relationships are so difficult to leave and what steps are necessary to find lasting peace and self-love.Whether you are just beginning to look for answers or are deep in your healing process, this conversation offers a supportive look at the road to recovery.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Narcissism isn't always obvious. In this episode, Joe speaks with Deanna about the subtle, invisible forms of abuse that can cost you your sense of self—and how to take it back. Deanna explores the difference between healthy relationships and narcissistic ones, unpacks gaslighting with real examples, and explains why your nervous system stays trapped in fight-or-flight even after the relationship ends. She breaks down how emotional abuse compounds over time, affecting everything from your immune system to your ability to trust yourself. If you've ever felt confused, blamed, or like you're losing your mind in a relationship—this conversation is for you. Topics Covered: What narcissism really is (and why it's more than just being selfish) The telltale signs: inability to compromise, gaslighting, zero accountability Why you don't trust yourself anymore—and how childhood trauma connects The physical toll of living in constant stress and anxiety Healing looks different for everyone (and it takes time) One immediate tool: finding stillness to activate your parasympathetic nervous system Key Takeaways: Boundaries aren't selfish—they're essential to healthy relationships Hurt people hurt people, but that doesn't justify the damage Your nervous system learned a pattern; it can learn a new one Energy healing and holistic approaches work when you're intentional about recovery Healing is reconnecting with yourself—your intuition, your heart, your spirit Guest: Deanna Website: www.healinghandsbydeanna.com Services: Reiki & Energy Healing | Intuitive Coaching | Narcissistic Abuse Recovery Locations: In-person (Charlotte, NC) | Virtual sessions available nationwide YouTube Channel: Healing Hands by Deanna (mind, body, spirit tips and self-care tools) Support Group: Meetup community for narcissistic abuse recovery survivors

Content Warning & Disclaimer This true story contains detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse that began in childhood and continued into adulthood. It includes descriptions of prescription drug misuse, recreational drug abuse, failed suicide attempts, and completed suicides. Please proceed with caution. This episode may be highly triggering for survivors of abuse, trauma, or those struggling with suicidal thoughts. Listener discretion is strongly advised. Throughout the interview, you'll hear the term DARVO — a common manipulation tactic used by abusers. DARVO stands for: Deny Attack Reverse Victim and Offender It occurs when the abuser flips the script, making the victim believe they are the problem and positioning themselves as the victim. This powerful form of gaslighting is explained clearly during Riel's powerful testimony. When I sat down with Riel, I thought I understood the broad strokes of her story. What unfolded was far more shocking and complex than I anticipated. The layers of betrayal — not just from her long-term partner, but also from her own mother — were deeply disturbing and completely unexpected. Riel survived 20 years in a toxic, chaotic relationship that should never have begun. Her story is a sobering reminder of how narcissistic abuse and childhood trauma can trap someone in a destructive cycle for decades. Stories like Riel's highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning & Disclaimer This true story contains detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse that began in childhood and continued into adulthood. It includes descriptions of prescription drug misuse, recreational drug abuse, failed suicide attempts, and completed suicides. Please proceed with caution. This episode may be highly triggering for survivors of abuse, trauma, or those struggling with suicidal thoughts. Listener discretion is strongly advised. Throughout the interview, you'll hear the term DARVO — a common manipulation tactic used by abusers. DARVO stands for: Deny Attack Reverse Victim and Offender It occurs when the abuser flips the script, making the victim believe they are the problem and positioning themselves as the victim. This powerful form of gaslighting is explained clearly during Riel's powerful testimony. When I sat down with Riel, I thought I understood the broad strokes of her story. What unfolded was far more shocking and complex than I anticipated. The layers of betrayal — not just from her long-term partner, but also from her own mother — were deeply disturbing and completely unexpected. Riel survived 20 years in a toxic, chaotic relationship that should never have begun. Her story is a sobering reminder of how narcissistic abuse and childhood trauma can trap someone in a destructive cycle for decades. Stories like Riel's highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning & Disclaimer This true story contains detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse that began in childhood and continued into adulthood. It includes descriptions of prescription drug misuse, recreational drug abuse, failed suicide attempts, and completed suicides. Please proceed with caution. This episode may be highly triggering for survivors of abuse, trauma, or those struggling with suicidal thoughts. Listener discretion is strongly advised. Throughout the interview, you'll hear the term DARVO — a common manipulation tactic used by abusers. DARVO stands for: Deny Attack Reverse Victim and Offender It occurs when the abuser flips the script, making the victim believe they are the problem and positioning themselves as the victim. This powerful form of gaslighting is explained clearly during Riel's powerful testimony. When I sat down with Riel, I thought I understood the broad strokes of her story. What unfolded was far more shocking and complex than I anticipated. The layers of betrayal — not just from her long-term partner, but also from her own mother — were deeply disturbing and completely unexpected. Riel survived 20 years in a toxic, chaotic relationship that should never have begun. Her story is a sobering reminder of how narcissistic abuse and childhood trauma can trap someone in a destructive cycle for decades. Stories like Riel's highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning & Disclaimer This true story contains detailed accounts of emotional abuse, psychological abuse, and narcissistic abuse that began in childhood and continued into adulthood. It includes descriptions of prescription drug misuse, recreational drug abuse, failed suicide attempts, and completed suicides. Please proceed with caution. This episode may be highly triggering for survivors of abuse, trauma, or those struggling with suicidal thoughts. Listener discretion is strongly advised. Throughout the interview, you'll hear the term DARVO — a common manipulation tactic used by abusers. DARVO stands for: Deny Attack Reverse Victim and Offender It occurs when the abuser flips the script, making the victim believe they are the problem and positioning themselves as the victim. This powerful form of gaslighting is explained clearly during Riel's powerful testimony. When I sat down with Riel, I thought I understood the broad strokes of her story. What unfolded was far more shocking and complex than I anticipated. The layers of betrayal — not just from her long-term partner, but also from her own mother — were deeply disturbing and completely unexpected. Riel survived 20 years in a toxic, chaotic relationship that should never have begun. Her story is a sobering reminder of how narcissistic abuse and childhood trauma can trap someone in a destructive cycle for decades. Stories like Riel's highlight critical warning signs of narcissistic abuse and emotional manipulation. Recognizing these red flags early can help you or someone you love avoid years of pain and escape the “conveyor belt of chaos” that toxic relationships often become. If you're in an abusive relationship, dealing with trauma from childhood, or supporting someone who is, this episode offers validation, insight, and hope. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop being confused and learn the differences between emotional abuse and the specific, systematic patterns of narcissistic abuse. As a diagnosed narcissist, I'm explaining why the intent, the lack of remorse, and the "erasure of self" make narcissistic abuse a different beast entirely.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Anita guides us through a framework to help rise stronger to regain your voice to empower new possibilities after abuse. The key elements for developing emotional control. Whether from a narcissist or other emotional abuse to gain the skills or courage to face their fears so they can live a Bold Life.  Free Summit to Learn more Click this link > Life on Fire Summit April 30th -May 2nd 6-9 pm CT https://meantformore.live/lifeonfire-registration FREE GIFT: Guide:15 Steps in how to Handle a Covert Narcissist https://drive.google.com/file/d/1hiPFs8AMwkJLM-TZH5IPWyS_SrVSoUZk/view?usp=sharing https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/  

If you've ever questioned your worth in a relationship…this conversation may change how you see everything.In this powerful episode of Healing Forward, I sit down with transformational life coach Karen Tsan to unpack the truth about narcissistic and toxic relationships—and why even strong, self-aware women can lose themselves inside them.What we cover in this episode:✨ The subtle signs of narcissistic behavior most people miss✨ Why trauma bonds keep you stuck longer than you expect✨ How your sense of worth slowly erodes—and how to rebuild it✨ What it really takes to walk away and reclaim your powerThis is not surface-level advice.This is a real, honest conversation about healing, awareness, and moving forward.

In this 11-minute episode, I explore the critical difference between situational conflict and characterological abuse and why understanding that distinction can change lives.I break down how some relationships struggle because of poor regulation and unhealthy conflict patterns, while others are rooted in power, fear, coercion, and control.I also discuss how abuse often begins in childhood through victim-blaming messages many people don't even realize they absorbed, such as being taught that if someone hurts you, it must be because you “caused” it. From there, we examine how these same dynamics can scale beyond the home into workplaces, communities, and even governments.This episode is both educational and empowering: how to recognize dangerous patterns, when conflict can be healed, when safety must come first, and why abuse is never the victim's fault.If you've ever questioned your reality, minimized harmful behavior, or wanted to better understand how power operates in relationships and society, this episode is for you.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you've ever looked back on a relationship and thought, “Why didn't I see it sooner?”—you're not alone. And more importantly, you're not wrong. In this episode, we explore a powerful truth about covert narcissistic abuse: your body often recognizes what your mind cannot yet explain. While you may now understand the patterns, manipulation, and emotional abuse, your nervous system may still feel unsettled—and there's a reason for that. We'll break down the connection between the subconscious, the body, and the nervous system, and why healing cannot happen through thinking alone. You'll learn why your body stayed heightened, how self-blame keeps you stuck, and how to begin rebuilding trust with yourself in a way that actually works. This episode also introduces a simple, practical tool—Notice, Name, Need, Next—to help you reconnect with your body and start responding to what it's been trying to tell you all along. If you're tired of overthinking, second-guessing yourself, or feeling like something is still “off” even though you understand everything, this episode will help you take the next step in your healing journey. Visit www.covertnarcissism.com for additional resources. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is often a moment in covert narcissistic relationships when something finally shifts. The confusion begins to clear, the patterns start to make sense, and you realize that what you've been experiencing has a name. But that moment rarely comes all at once. In this Community Chat, Renee is joined by Jenny, who shares her experience of what it looked like when things finally clicked for her after more than four decades in her marriage. What started as small realizations over time eventually led to a moment of undeniable clarity—one that changed everything. Together, they explore the gradual awakening that so many survivors of covert narcissistic abuse go through, the internal back-and-forth between clarity and doubt, and the emotional impact of finally seeing things for what they are. If you've ever questioned your reality, wondered why it took so long to see it, or found yourself moving between “I know” and “maybe I'm wrong,” this conversation will resonate deeply. This episode is a reminder that clarity is not a single moment—it's a process. And you are not alone in it. Visit www.covertnarcissism.com for additional resources and to sign up for future CNG Community Chat opportunities. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Kirk Honda watches Chris from Love Is Blind S10 and reacts. April 13, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

If you've ever asked yourself, “Why didn't I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you didn't miss the signs—your body was recognizing them long before your mind could make sense of what was happening. In this episode, we break down the confusing experience of cognitive dissonance in covert narcissistic abuse—why your body felt anxious, tense, or unsafe while your mind continued to justify, minimize, or explain away the behavior. You'll learn how your nervous system detects emotional threat outside of your conscious awareness, and why this disconnect between what you feel and what you believe can keep you stuck far longer than you expected. We also explore how conditioning, people-pleasing patterns, and the desire to maintain connection can lead you to override your intuition—and why that is not a failure, but a survival response. If you've struggled with shame, self-doubt, or confusion after leaving a covert narcissist, this episode will help you understand what was really happening beneath the surface—and how to begin rebuilding trust with yourself moving forward. If you're ready to take the next step beyond understanding and start applying this work in your own life, I invite you to explore coaching program and resources at https://www.covertnarcissism.com. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Kirk Honda watches Chris from Love Is Blind S10 and reacts. (Intro)April 10, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Dr Kirk Honda watches Chris from Love Is Blind S10 and reacts. (Intro)This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

What if leaving the relationship doesn't mean you're free? In this episode, we continue The Vampire Effect series and explore what happens after prolonged exposure to covert narcissistic abuse—when you feel numb, disconnected, and like something inside of you has changed. Many survivors describe feeling “dead inside,” questioning who they are, and wondering if they've lost themselves completely. Using the powerful metaphor of Dracula, we break down the concept of becoming “undead”—not fully yourself, but not gone either—and why this emotional numbness is not a sign that something is wrong with you, but a sign that your mind and body have been trying to protect you. We also dive into the unsettling reality of how the narcissist's voice can continue to live inside your thoughts, shaping your perceptions long after the relationship shifts or even ends. If you've ever questioned your reactions, felt disconnected from yourself, or wondered why you can't just “move on,” this episode will help you understand what's really happening beneath the surface—and why healing is not about fixing yourself, but about reclaiming what was never truly lost. Visit www.covertnarcissism.com for additional resources. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you break free from narcissistic abuse? My podcast guest, Dr. Alina Kastner, is a leading Vienna-based psychotherapist and author of “Break Up With Narcissism: How to Break Free and Stay Free”. Her specialty is promoting deeper intimacy, connection and clarity while helping people navigate trauma and narcissistic abuse.In this episode:What exactly is narcissistic abuse, and why it's so difficult for people to see when they're experiencing itThe first step to protect yourself from a narcissistThe biggest misconceptions about narcissism in the mediaHow to tell the difference between an emotionally unavailable partner and a true narcissistSmall acts you can take to begin rewriting your story of narcissistic abuseConnect With AlinaWebsite: www.alinakastner.com   Instagram: @dr.alinakastner TikTok: @dr.alinakastner ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Why do you still miss someone who hurt you? If you've experienced covert narcissistic abuse, this question can feel confusing, frustrating, and even shameful. You can see the manipulation, the gaslighting, and the emotional abuse clearly—so why does part of you still feel pulled back? In this episode, we explore why healing from covert narcissistic abuse feels so confusing and what's actually happening inside of you. Using the Internal Family Systems (IFS) framework, you'll learn how different “parts” of you—like the ones that miss them, doubt yourself, or crave relief—are not a sign that something is wrong, but a form of internal communication. I'll walk you step-by-step through the 6 F's of IFS (Find, Focus, Flesh, Feel, Befriend, Fear) so you can begin to understand your internal world with more clarity, compassion, and confidence. If you've ever thought: “Why do I still miss them?” “Why do I feel pulled back even though I know the truth?” “Why is healing from narcissistic abuse so confusing?” This episode will help you make sense of the war inside you—and begin to find peace. Visit www.covertnarcissism.com for more resources.   DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.