Living A Resilient Life

What happens when the demands of your life take a toll on you mentally and physically? Stats have shown anxiety affects 6.8 million adults and women are twice as likely to be affected. In this episode of My Resilient Life, Coach Dee has a conversation with Intuitive Coach, Carly Schroeder about her journey in overcoming burnout, breaking cycles of negative beliefs, and reducing anxiety. Carly shines light on her definition of resilience and how this new mindset has changed the flow of her life.  To learn more about Carly:Instagram: @carlyschroeder__ Apple Podcast: The Awakened EntrepreneurSpotify Podcast: The Awakened EntrepreneurWebsite: www.carlyanne.coTo stay connected with Coach Dee:Download my free workbook: Creating A Resilient LifestyleFollow me on Instagram: @dembrisdanyelle or connect with me on FacebookFor more about me and what I do, check out my website.Don't forget to FOLLOW the show so you don't miss out on our upcoming  resilient conversations.And, if you enjoyed this episode, drop a rating and a review. Can't wait to chat soon! 

A concept of Coach Dee's resilient formula for building faith in your self and others is HELP.  In this episode the conversation focuses on asking for help and being able to receive help. There are benefits with receiving and giving support. And for my 'people pleasers' and 'helpers'...... you deserve to experience the relief you give to others. Don't forget to rate and leave a review! I'd love to hear from you. 

Join the conversation with Coach Dee and Licensed Professional Counselor, Katrina Tabb, as they scratch the surface in discussing ways to recover from relationship trauma. 

Join Coach Dee for a few moments of mindfulness. 

Here we are in the last week of 2021 and we continue to learn how life can have so many ups and downs, twists and turns, and a little bit of everything in between. Coach Dee has a resilient conversation with Life Coach Tiffany from HeyFren Wellness about experiencing a year of divorce, caring for her family, living through the COVID pandemic, and overcoming suicidal thoughts.**If you are experiencing suicidal thoughts support can be reached at The National Suicide Prevention Hotline 1-800-273-8255 24 hours a day/ 7 days a week.Additional Links and resources:Stay connected with Life Coach Tiffany, @oh_hey_fren on Instagram or visit her website ohheyfren.comMake sure you hit SUBSCRIBE so you don't miss out on any of our resilient conversations, coming up soon.And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

In this episode Coach Dee has a conversation with Portia Hairston, Vision Coach and Compliance Strategist, on having the right friendships while growing into the best version of yourself. Links and resources: Stay connected with Portia Hairston on her website portiahairston.com, Facebook: Portia Hairston, LLC, or Instagram: @portiahairstonFor more about me and what I do, check out my website.Make sure you hit SUBSCRIBE so you don't miss out on any of our resilient conversations.And, if you enjoyed this episode, please leave a rating and a review! 

Rae Berryman, Marketing Specialist with Radio One, and Coach Dee have a conversation about grief, the upcoming holiday season, and a little bit of everything in between. Rae sums up the conversation with the theme, "Life Be Lifin', But God Be God'n."Links and resources:Stay Connected with Rae on IG at @unechattedivaDownload my free workbook: Creating A Resilient LifestyleFor more about me and what I do, check out my website.Make sure you hit SUBSCRIBE so you don't miss out on any of our resilient conversations.And, if you enjoyed this episode, please leave me a rating and a review. Keep living a resilient life! 

Red Flags are always present, but are we checking for them? A huge part of creating healthy relationships is being able to identify red flags. Often times when we choose to ignore red flags aka unhealthy relationship traits we are more prone to experience heartbreak in relationships. Let's recover from this ya'll! This episode, we're looking at the different types of red flags as well as why they sometimes get ignored.You don't want to miss:The Top 10 list of red flags in unhealthy relationships.How to recognize red flags.Reasons these relationship traits may be overlooked.Links and resources:For more support and information about domestic violence. Download my free workbook: Creating A Resilient LifestyleFollow me on Instagram: @dembrisdanyelle or @myresilientlifeFor more about me and what I do, check out my website.Make sure you hit SUBSCRIBE so you don't miss out on any of our resilient conversations, coming up soon.And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Affirmations are an amazing tool to use when you want to make bold declarations in your life. This episode, we're looking at how fear shows up in our words and learning from past experiences. You don't want to miss:The best way to use affirmations (spoiler alert: it's not googling an affirmation list) How self-talk impacts your confidence.Coach Dee's past experiences with negative self-talk.PLUS, a list of resilient affirmations you can use in your everyday life. Links and resources:Download my free workbook: Creating A Resilient LifestyleFollow me on Instagram: @dembrisdanyelleFor more about me and what I do, check out my website.Make sure you hit SUBSCRIBE so you don't miss out on any of our resilient conversations, coming up soon.And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

My Resilient Life-The Podcast is a safe space to have open and honest conversations on what resilience looks like in our every day lives. This episode introduces the inspiration for the podcast and a little bit about the host, Coach Dee.