Podcasts about resilient life

Ryan Manion is the CEO of the Travis Manion Foundation, an organization dedicated to empowering veterans and Gold Star families, and to inspiring future generations. Following the death of her brother, Marine 1st Lt. Travis Manion, in Iraq, she devoted her life to honoring the fallen, fostering resilience, and advocating for the military community.She is also the author of THE KNOCK AT THE DOOR, a powerful story of loss, resilience, and purpose.In addition to her work with the foundation, Ryan hosts THE RESILIENT LIFE podcast, where she interviews leaders from all walks of life about overcoming adversity and turning challenges into opportunities for growth.From the Travis Manion Foundation Website:“On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.  For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.”FOLLOW RyanInstagram: @rmanionX: @rmanionFacebook: @RyanManionTMFWebsite: https://ryanmanion.com/contact/ Website: https://www.travismanion.org/ FOLLOW JACKInstagram: @JackCarrUSA X:  @JackCarrUSAFacebook:  @JackCarr YouTube:  @JackCarrUSASPONSORSCRY HAVOC – A Tom Reece Thriller https://www.officialjackcarr.com/books/cry-havoc/Bravo Company Manufacturing Mk15 Timepiece - MOD3:https://bravocompanyusa.com/bcm-mk15-timepiece-mod-3/ and on Instagram @BravoCompanyUSATHE SIGs of Jack Carr  P365 Collection: P365XL with Red Dot Optic, P365, P365X-Macro, P365 Custom with True Precision, and P365 Legion.Visit https://www.sigsauer.com/ and on Instagram @sigsauerinc Jack Carr Gear: Explore the gear here https://jackcarr.co/gear 

Recapping Lesley's powerful conversation with Monique Rhodes, a globally recognized happiness strategist, this episode explores how small, intentional shifts—like practicing gratitude, creating a “bubble of influence,” and embracing discomfort—can lead to greater joy and emotional strength. Tune in for Monique's actionable steps for managing negativity and reclaiming your peace and purpose.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How the "bubble of influence" creates joy for yourself and others.Our societal obsession with comfort and why embrace discomfort.How gratitude reframes your mindset and increases happiness.The danger of toxic positivity—and why feeling all emotions matters.The “Sixes Method” for letting go of stress and gaining perspective.Episode References/Links:April UK Mullet Tour Waitlist - https://opc.me/ukApril Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comMonique Rhodes Website - https://moniquerhodes.comMonique Rhodes Happiness Activation System - https://iintendtobehappy.comTara Schuster's Book: Buy Yourself the Fucking Lilies - https://a.co/d/etSRpDr If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Complimenting other people actually makes them feel good, and it also reinforces your positive mindset, because it shows that you're looking for things to compliment people on, or do things for people. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the gratifying convo I had with Monique Rhodes in our last episode. I was also a happy episode. It was like a happy convo. Brad Crowell 1:04  It was awesome. Lesley Logan 1:04  It was so, I'm obsessed with this woman. Gotta figure out how to get on a retreat with her. Anyways, you have to listen to that one. I don't care when you listen to it, but it's a must. Brad Crowell 1:14  It's a directive. We're telling you, you gotta go listen to the last episode. Lesley Logan 1:18  I really enjoyed. It was just so great. Brad Crowell 1:19  She's very inspiring, very compelling. Lesley Logan 1:21  Yeah. But also I found myself going, oh crap, I have to stop the episode. Like, I have to stop interviewing her, because it's time. Brad Crowell 1:29  Oh, you mean it just kept going. You were like keep going. Lesley Logan 1:31  I just kept going. I was just like, I'm just gonna keep talking. I like, love this woman. Anyways, before we get into Monique Rhodes, today is April 3rd 2025 and it's Weed Out Hate Day. It's a day that speaks of the importance of being kind and thoughtful towards others. This holiday is much needed in today's world, especially in today's world so where selfishness reigns supreme and assholes do, too. I inserted that myself. Marc Daniels came up with the holiday in honor of his grandfather, Ross Daniels, the inventor of the Ross Root Feeder. This revolutionary irrigation tool allowed nutrients to get to the deepest roots and trees of our plants, thus helping them achieve peak health and more bountiful harvest. The main goal of Weed Out Hate Day is connect gardeners and kindergarteners with the natural world while improving society in the process. Weed Out Hate Day removes the roadblocks that prevent children from achieving their full potential. Those who participate in the ceremony learn to kick out any negative influences in their lives and bring in more positive aspects. I think that's cool. I think somehow they took they're like, we take out weeds, and we are gonna help children take out the weeds in their lives. Brad Crowell 2:40  Yeah, they're gonna inspire kids. I think that was really great. Lesley Logan 2:42  I think so too. I think I love it so much. Brad Crowell 2:44  That's a heck of a marketing team. Lesley Logan 2:46  It really, really is Ross. Ross the rooter. Brad Crowell 2:52  Marc came up with it. Lesley Logan 2:53  I know, but his dad was, grandfather was Ross the rooter. Anyways. Well, I mean, there are certain people in this world that I think are freaking worthy of all the hate in the world. There are individual people with names we all know. But that being said, unfortunately, we live in a world where they're like just people are hating on entire groups of people, or trying to inspire hate on all groups of people. And I think we can all understand that everyone just wants love and to feel seen, and it actually is a lot easier to love strangers, than hate them. It's really freaking hard. But also, if you're like, I don't have the time to think about other people in this world, Lesley. That's fine. Remove the haters in your life. Block and bless. Goodbye. Lesley Logan 3:30  Okay, we are getting really, really close to a couple April things that you need to know about, and one of them is when we go to the UK this fall. If you are in the UK or the EU and you want to join the workshops that we're doing, at two different cities, you're going to want to go to opc.me/uk to get on the waitlist, because those on the waitlist will get the early bird price, and these events can sell out pretty quickly, because they sold out last time we were there. Space is small, so we're only gonna have so many. So not only would you get the best price, but you would also get the option to actually attend, because it will only go public if there are rooms, there are spots left. So, opc.me/uk. Also happening in April. It's going.Brad Crowell 4:10  Meaning get on the waitlist, because if it sells out on the waitlist, then we're not even going to announce it. Lesley Logan 4:15  Right, right. You'll just hear that we're going, and you'll have missed out. Brad Crowell 4:18  Yep. So, opc.me/uk. Lesley Logan 4:21  And we're not doing the UK in 2026 I'm going to tell you right now. So the next one, I don't know when that is. April 27th through May 3rd is going to be the. Brad Crowell 4:30  Spring Training. Lesley Logan 4:31  Spring Training. You guys, I just picked out the uniforms for the teachers.Brad Crowell 4:35  Oh, you did.Lesley Logan 4:35  Yeah. Brad Crowell 4:36  Nice. Lesley Logan 4:37  Yeah. It's like an actual baseball tee. Brad Crowell 4:38  Oh, cool. Lesley Logan 4:39  It's so cool. It's so cute. But now, because August is the bat dog, I feel like we need to get, like, a costume for him. I just gotta, I gotta find it out. Anyways, it's going to be April 27th through May 3rd. If you're an OPC member, it's free. If you're not an OPC member, you're going to want to go to opc.me/events to get on the waitlist, because those on the waitlist will save money on the ticket to your Spring Training. And the theme is the Pilates Push Up, and if you hate it, then this is for you. And if you love it, then we'll see you there. But if you hate it, you have to come, because whatever you hate you gotta do twice. We got not 10 classes. So there you go, plenty of opportunities to discover some love for it. Brad Crowell 5:15  Opc.me/events, oh, side note, it actually wraps up on the International Pilates Day, which is May 3rd. So, how fun is that? Lesley Logan 5:23  Is that possible because are we ending on a Saturday? Brad Crowell 5:25  Yeah. Lesley Logan 5:26  Oh, then it is on International Pilates Day. Some, in my brain we were ending on a Sunday. And I'm like, okay, somehow we got that wrong. But no, and you know what, guys? Call your friend. Yeah. Okay. Up next, Brad has something very special for the Pilates teachers and studio owners in this world. Brad Crowell 5:42  Yeah, that's right. If you're feeling stuck in your Pilates business and you're trying to figure out, how do I grow, or how do I make more money, or how to get new clients, I want you to join me. Come to a free webinar where I'm talking about growth, growth for your Pilates business, whether you have a studio, whether you have a home studio, or you're taking clients and renting from someone else, it's all applicable. Lesley Logan 6:04  This is all really important. It's important you know the growth that you want, and that's very, that's really important to me because a lot of companies that coach Pilates businesses, they all have one way to coach you, and it is to grow you to a place that might not be where you want to go, might mean not how you want to teach. And I just had someone DM me today that they're like, quitting teaching because they're exhausted from the model that they've been doing. She's like, yeah, I'm gonna get another job. I just can't do it anymore. And I was like, well, that's really sad. It's sad for you. It's sad for the people who could be taught by you. And if you are feeling like you're in burnout, if it keeps going the way it's going, then you actually need our help. The world can't lose you because you're the only person who can do what you do the way that you do it. So go to prfit.biz/accelerator to hear more about all that goodness, and then.Brad Crowell 6:49  Profit without the O, prfit.biz/accelerator.Lesley Logan 6:52  And then, you guys gotta come to Cambodia. I want to spend, I get to spend a week with you. It was so funny when people were leaving, I was like, oh, they're gone. There was a space missing on Friday morning. And we're like, oh, everyone has left the space for Sarah, because she had to leave on the Thursday night, well it's almost like Friday morning, so she got to all the things but the last class. And we're like, oh, Sarah's gone. And then we said goodbye to everyone, because they were leaving. And so we went off to do something, and we're like, oh, it's just the four of us now. And then the next day we say goodbye to that, last year, we're like, oh, we're alone. We're alone by now. Like, you just think, I'm a family, and it's so fun. So you want. Brad Crowell 7:33  It was amazing. We had an incredible group in February. Lesley Logan 7:35  Well, we already have a great group coming this October. We have people who have come before, so they're doing that second one. Brad Crowell 7:40  That's right, coming a second time and bringing somebody new. A couple of OPC members are coming. Agency members are coming. Do we have eLevators yet on this one? Regardless. Lesley Logan 7:50  One of the repeaters is an eLevator. Brad Crowell 7:52  Oh, eLevators. Yeah. Lesley Logan 7:53  You don't have to be any of those things. You can just come and then we can hang out and you can see if you want to do more things with us, or you can say that was fabulous. Thank you for my lovely vacation. Bye. Just really awesome. So go to crowsnestretreats.com to snag your spot for this October. In 2026, we're only offering the retreat one time, and so you don't want to wait two years. I'm just saying. You don't want to wait two years. Okay, we have to get to Monique, because I really want to talk about Monique, but first we have an audience question. Brad Crowell 8:25  Okay. Sierra Pilates in Prague on the IG says, Hey, regarding the 100, what are your favorite cues when teaching it to beginners? Lesley Logan 8:28  So everyone's obsessed with cues. I think we've talked about cues before on this podcast. There are no favorite cues for beginners. Beginners just need to do the best that they can, and it needs to be simple. So no straightening your legs across the room like a mermaid tail. That's not it. Like, honestly, it's curl your head and chest up, pump your arms up and down. Okay. Are you breathing? Breathe in, breathe out, and then give them a break, and then do it again.Brad Crowell 8:54  Especially for beginners, like, I'm a beginner, okay? I don't even know how the damn exercise works when the cues get complicated, I'm thinking more about the analogy or the complication than I am about the thing I'm supposed to be doing.Lesley Logan 9:09  And then when I say, do the 100 the next time you're like, what exercise is that? Because there was so many cues coming at you that you couldn't actually remember the name of the exercise, but the movement of the exercise to do the exercise so you can get corrections, which is, to me, what people mean when they mean cues. I think they mean like a correction or a direction.Brad Crowell 9:27  And I actually think that when you get to the point where somebody understands, you say the 100, and they're still doing it wrong, or they need to improve on something, the cue then that you are making it's personal to the body in front of you. Lesley Logan 9:42  Way to go, babe. That's exactly it. You can't just, there could be 75,000 things you could say.Brad Crowell 9:49  You might end up with half a dozen different ones that you regularly use, because you see that many clients, and you see a similar problem. But honestly, it's not a one size fits all. It's literally, it's not possible for that to be the thing. Lesley Logan 10:01  So I would just say, like, I actually don't necessarily have beginners lift their legs up for the 100. I also, we've talked about this before, I don't teach them in tabletop either. I just leave their legs down and I see if they can actually do the head and chest curl and without using their neck. And if they can, then when they come down, I'm like, okay, this time we're gonna lift your legs up and then, and if that goes like crap. Guess what, this time, put your legs down, pump your arms. That's what I would just say. So no cues, because they gotta know what they exercise. Thank you for that question. Send your questions and I love answering them. They're so much fun for me. Okay, now we gotta get into Monique Rhodes. Brad Crowell 10:34  Yes, stick around. We'll be right back. Brad Crowell 10:36  All right, welcome back. Let's talk about Monique Rhodes. Monique is a globally recognized happiness strategist and expert in mental resilience, mindfulness and purposeful living. She teaches practical methods to help individuals shift perspectives, build emotional resilience and cultivate a fulfilling life. Her work is featured in over 70 colleges and universities worldwide, which I didn't know that, that's insane, and she collaborates with leading corporations to enhance well being and productivity through her programs, retreats and speaking engagements. Monique empowers thousands to live with more ease and intention. What an inspiring conversation. Lesley Logan 11:15  So inspired. I was so inspired. I've actually talked about this little thing I'm about to talk about right now, almost daily, because I just really love it. She said everywhere we go, we've got all these things that are showing us there's loads of reasons to be miserable. Like, literally, every time you open up your phone, anytime you talk to a friend, they're like, here are 70 ways to be miserable. Or if you even, hey, oh my God, this is going on, someone else goes oh, but this is happening over here. People just want to bring us down all the time, because there's a fuck ton of shit going on in this world. But you know what, you can also be happy, and there can be a fuck ton of shit going on this world. Not that you're like, the shit makes you happy, but like, you have a life that's happy and there's this going on. So anyways, she said, instead of absorbing stress and chaos, you can create a little bubble of influence that is our small ways you can create joy daily. And she talked about the bubble of influence is like us doing nice things for other people. That brings us joy, because we did something nice for other people, and it makes other people also have joy as well. And so it was really quite cool. She said there are so many small ways that we can influence our lives that we don't even think about. We can sit every day and say to ourselves, what am I grateful for?Brad Crowell 12:19  I feel like this is the episode that people are going to save. Favorite it, not this one, but the one before, the interview, and they're going to listen to it again and again, because I don't even remember her saying that, and I recently listened to it, right? There's so many things in this episode. I also think that in the section, she was talking about chaos and politics and all this stuff. And she said, we don't have any control over that. We don't have any control over that. My argument would be, we can participate by voting, and we can participate by. Lesley Logan 12:50  Calling our congressman. But once you've done all that, that's really it. You can vote with your dollars all those things. So that's what you can do. But beyond that, I can't make the people that I voted for do the thing that I asked them to do. I can't make them so I can only do what I can do. So I can't just go, oh, I'm gonna stress around what they didn't do today. Instead, I can actually go, what am I grateful for, though? And here's what's really, gonna add to this. I'm reading another book. Buy Yourself the Fucking Lilies or something like that. Anyways, I thought it was new. It's not. It's been around for a while, but I'm gonna try to get her on the pod. I'm gonna DM her, since it's not a new book, she clearly is not busy promoting the book, but she said do a daily 10 gratitudes in your journal, so if you don't know what to journal, yeah. Tara Schuster, hi, Tara, if you're listening, I want you on the pod. Okay, that would be amazing. So buy yourself the Fucking Lilies, and I got a signed copy, by the way. I know. I just bought it off a shelf, and there it was. So anyways, she suggested in your journal just write down 10 things you're grateful for. It can be like, I'm really grateful that I painted my walls white and not the orange color that they were before. I don't know. You can come up with 10 things you're grateful for, because it does change how you feel about your day, which will change the happiness that you are experiencing in your life. Brad Crowell 14:04  I also like the bubble of influence, this idea that we can separate ourselves from the fear, the chaos that is bringing us down. I thought that was really cool.Lesley Logan 14:14  So we talked, the bubble of influence was like a simple compliment to a someone's smile. I love your smile. And I talked about this in the pod, like, my mom has this way of like, she doesn't let a person go by without giving them a compliment. Oh my God, those shoes are so good on you. Like, this person is just walking by, but you do it too. You just did it at the airport. He does it at the airport. He's, I like your jacket. The person didn't notice. So he's like, hey, I like your jacket. And this other guy goes, who me? And Brad said, no.Brad Crowell 14:40  I said no. And he goes, I didn't think so as he looks down his jacket, that's not awesome. It wasn't bad, but it wasn't like complimentary. It was funny. Lesley Logan 14:48  Complimenting other people actually makes them feel good, and it also reinforces your positive mindset, because it shows that you're looking for things to compliment people on or do things for people. So anyways, it's just really great. Go on, Brad. You say yours. Brad Crowell 15:00  Okay, all right, all right, all right. So I really loved when she was clarifying toxic positivity, right? Because people who are happy all the time, they must just be ignoring what isn't beneficial or happy to them, like they're suppressing it somehow. And she said, whatever emotions you suppress means that you're suppressing emotions across the spectrum, right? So you can't just suppress negative emotions. If you're suppressing emotions, you're suppressing emotions everywhere, right? The way that I took this too, is like, I guess it's not possible to suppress the negative emotions and still feel the positive emotions. Is what that really meant to me. Lesley Logan 15:37  Yeah, I mean, our yoga teacher, he talked about, you can't have love without hate, right? Like you can't actually experience love without having experienced hate. You cannot actually experience being healthy without experiencing sickness. So I love that her to talk about, if you suppress negative emotions, you're suppressing the emotions around that across the spectrum, so you're just starting, and then you're not going to feel anything at all, which is like, not, that's not a joyful life, either. Brad Crowell 16:06  Yeah. Well, she mentioned that we are stuck on this idea that we have to be comfortable all the time. And this really resonated with me. Lesley Logan 16:15  This was such a fun part of the conversation. Brad Crowell 16:17  Yeah, it was, just listening, like, first off, y'all, she decided to just move to India and motorcycled around India for four years. It wasn't like I did a trip for a month, no, four fucking years. That's insane. I loved it. I think that's amazing. And she said she intentionally picked these tiny little guest houses. And she said, life was kind of crazy, and you survived on the people being generous around you, and that just she obviously is not from India, right? So she stands out, but she was able to do it, and loved it. And she said it was an absolutely incredible experience. But she said, it's not comfortable. It's literally not comfortable.Lesley Logan 16:56  I actually really like this. And this is going to be another shout out to the retreat, if you want to experience a little discomfort, but you would like it to be comfortable, the retreat is really great for that, because. Brad Crowell 17:06  We don't have an infinity pool. Lesley Logan 17:07  We don't. We have curated an amazing schedule, but we can't control the weather. And on this trip, it was 94 degrees Fahrenheit, with 50% humidity, and you would be out, and we're like, wow, but you would also be taking in all this amazing stuff going on, and so you were uncomfortable, but also enjoying yourself. And it was just so cool to watch people who like, that's not how they would choose to live. That's not how their life is. But it also shows you what you're capable of, like, I'm capable of going out sweating like a crazy person and still having a good time. Brad Crowell 17:40  We do have air conditioning in the room. Lesley Logan 17:41  We do. Also, the beds are extremely comfortable. I really like them. Brad Crowell 17:45  Yeah. But this idea of being obsessed with comfort, and that's our society, especially in the United States, we are obsessed with comfort. We feel like we have to make things luxurious for ourselves at all times. And she said, what if you ate dinner sitting on the floor, like, you could do that in your house, where you have all the luxuries. Lesley Logan 18:03  Yeah, we were in line for security, you and me in Singapore, and in Asian airports, you guys, they don't have one security system that everybody goes through. And then you're on the other side of security. You actually have to have a ticket to get into the airport, but you can go get coffee, you have a nice meal, and go shopping all the things, and then you go to your gate, and that's where there's a security thing, right? Brad Crowell 18:24  So you don't do security until you're about to board. Lesley Logan 18:27  So there's literally, which is so nice, because sometimes you come into the airport with something, you're drinking. So you can do that at these airports and come in with some of what your drinking. So anyways, they only have, like, four bins, and this woman, who's five people behind us, so Brad and I have our bins, we are putting our stuff in our bin. And this woman, and she was an American, and she's like, walks up to the lady who's so nice and like, getting people their bins and giving it to them and answering questions, like, we don't have enough bins back here. And she said it so loud. Brad Crowell 18:59  She takes one of the bins, and clearly isn't looking, clearly doesn't actually pay attention at all. Lesley Logan 19:04  So now there's less bins for the people in front of her. Brad Crowell 19:07  Right, because there's only four or five in the entire security line, and they're being sent back to her on a little conveyor belt, and she snags one out of it, and the the lady that's working it like looked at her and kind of went, okay. Lesley Logan 19:20  I did an audible, I looked her in the eyes and kind of rolled my eyes at her, because that was like me going, that was dramatic. That was like unacceptable behavior. And I'm now Canadian, if you're from the States, because we're not the same person. She could not be uncomfortable standing in line waiting for her turn. And so I'm just going to say, lady, if you're listening, hi, you were seen. And this podcast is for you. Learn to be uncomfortable, because you'll have, we, it was such a happy experience, I know.Brad Crowell 19:51  So here's, here's where we go with this, right? She said, if you're uncomfortable like that, she said, instead of letting emotions take over, which this woman clearly did, she suggests observing them without judgment. If you're feeling angry, sit with that anger. Where is it in your body? Wow, this anger is in my this is inside of me right now. It's making my shoulders tight. It's making my stomach feel a little sick. It's making me feel warm. But I'm just going to sit here and I'm going to observe it. Lesley Logan 20:16  Right, because then you actually feel your feelings. You're not suppressing them, and you're also not letting them control you. You get all the benefits of all of the things, which I think is just what we all need. So anyways, you guys, next time you're uncomfortable, take Monique's and think about it. What was it? What are you feeling? Anyways, we could talk about Monique forever, but really you could just go listen to her, but before, we have to talk about her Be It Action Items. Brad Crowell 20:39  Yes. So stick around. We will be right back. Brad Crowell 20:43  All right, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Monique Rhodes? She said, hey, to avoid holding on to negativity or stress, assess what's worth your energy. And she said, there's the sixes method, which I thought was really interesting. She said, if this thing that is bending you out of shape, will it matter in six minutes, six hours, six days, six weeks or six months from now? If the answer is six months from now, this is going to be a problem, then you can then focus on it. But if it's not, then she says, I literally say to myself, let it go. Let it go. Right? And she said you can build resilience by stepping into discomfort daily. And it's a practice, just like happiness is a practice. She suggested small daily challenges for 90 days, like trying a new recipe or taking on a different route to work. Lesley Logan 21:39  Yeah, that's uncomfortable when you don't know if it's going to work or not, if it's going to make you late. I think these are.Brad Crowell 21:43  Yeah, it's simple and it's small. Lesley Logan 21:44  You want to know what your daily discomfort challenge is. You got to tag the Be It Pod. You got to send it to us. I want to know. Brad Crowell 21:50  Yeah, and what about you? Lesley Logan 21:51  She said, get to know you, which I think is very bold, because I think it requires us to, like, take some time to just get to know ourselves. Know how you can do that? Get uncomfortable. You'll start to learn a lot about yourself, and then you can see how you can calm yourself down, where you're feeling things. But another way you can do it is, she talked about, like, having a three minute meditation practice where you are literally sitting still quietly, and when you do just three minutes, you start to, like, learn a lot about yourself, because like, thoughts come in. Meditation is not about like, I have no thoughts. You're actually noticing the thoughts that you have, and that's going to help you get to know yourself. So I think that that is a really cool thing to do. If you're like, well, how do you like your eggs? Do you like a window seat or aisle seat? Know, the things you like? Because then you can advocate for yourself, and you can also have better experiences that are also uncomfortable, but just you can just enjoy yourself more. I just thought, what an interesting conversation, because when I said she was a, so she was a happiness strategist, I was like, okay, let's do this because, like, episode three was a happiness strategist, right? Or a happiness expert, but this was nothing like I expected. I learned so much about how to have a joy-filled life without it being like I have a joy-filled life. Here's my halo. Brad Crowell 22:59  Here's how joyful I am. Lesley Logan 23:00  Oh, why? Nothing bothers me. No, she lives a really awesome life. It's and, like. Brad Crowell 23:05  She challenges herself a lot. You know, she talked about being a musician, and she said you could put together a set list to go out and play, where you know the songs, and it's going to be a solid set list, she said, or you can put that song in there that's going to make you stretch for the high note, and then you can go out on stage and you can rock it. Lesley Logan 23:24  Yeah. And I just think often we think happiness means having no unhappiness. But after listening to her, it's actually just having a happy life is actually really just noticing what is going on in your life, and where do you feel it, and then also, how are you giving joy to others? So go tell someone they have a beautiful smile. Go get uncomfortable. And until next time, Be It Till You See It.Brad Crowell 23:52  Bye for now.Lesley Logan 23:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you talk yourself out of opportunities with limiting beliefs and negative self-talk? In today's throwback episode "Living a Resilient Life" I speak with the founder of Motivational Check, Terry Tucker, as he shares the 4 truths, he utilizes for living a resilient life while battling cancer.----Are you an expert speaker or coach committed to growing your purpose-driven business?Sign up to launch a podcast show that inspires more people around the world, grows your brand, and attracts high-ticket clients for your business. Click here to apply today!⁠----Connect with me on LinkedIn: ⁠https://www.linkedin.com/in/joewintersjr/

Pastor Dave continues our sermon on Resilience with some key steps to be resilient in life.March 3, 2025

For anyone at risk of self-harm, call or text 988 for the suicide and crisis hotline.In this episode of the Book Fair podcast, host Anthony interviews Tony Keith Jr., a poet and educator, about his latest poetry collection 'Knucklehead.' They discuss the themes of joy, identity, and the power of language in affirming the experiences of young black men and boys. Tony shares insights on the therapeutic nature of poetry, the importance of performance, and how he critiques his own work. The conversation highlights the significance of poetry as a medium for self-expression and social commentary, especially in today's challenging times.New Releases:The Undead Fox of Deadwood Forest by Aubrey HartmanA Line Can Go Anywhere: The Brilliant, Resilient Life of Artist Ruth Asawa by Caroline McAlister, illus. by Jamie GreenOn Thin Ice by Jessica KimTear This Down by Barbara DeeChapters00:00 Introduction to the Book Fair Podcast01:00 Meet Tony Keith Jr. and His Work02:38 Exploring Themes in 'Knucklehead'05:04 The Importance of Joy in Poetry07:27 The Power of Poetry vs. Prose11:29 Performance Poetry vs. Written Poetry13:32 The Role of Self-Critique in Writing16:41 The Therapeutic Nature of Poetry19:26 Tony's Philosophical Approach to Writing20:38 Because When I Write I'm Dangerous24:15 Recent Releases31:13 Iowa Bill Targets Library34:21 Indiana Governor Cuts Dolly Parton Charity Funding36:45 11-year-old bullied over immigration status

For anyone at risk of self-harm, call or text 988 for the suicide and crisis hotline.In this episode of the Book Fair podcast, host Anthony interviews Tony Keith Jr., a poet and educator, about his latest poetry collection 'Knucklehead.' They discuss the themes of joy, identity, and the power of language in affirming the experiences of young black men and boys. Tony shares insights on the therapeutic nature of poetry, the importance of performance, and how he critiques his own work. The conversation highlights the significance of poetry as a medium for self-expression and social commentary, especially in today's challenging times.New Releases:The Undead Fox of Deadwood Forest by Aubrey HartmanA Line Can Go Anywhere: The Brilliant, Resilient Life of Artist Ruth Asawa by Caroline McAlister, illus. by Jamie GreenOn Thin Ice by Jessica KimTear This Down by Barbara DeeChapters00:00 Introduction to the Book Fair Podcast01:00 Meet Tony Keith Jr. and His Work02:38 Exploring Themes in 'Knucklehead'05:04 The Importance of Joy in Poetry07:27 The Power of Poetry vs. Prose11:29 Performance Poetry vs. Written Poetry13:32 The Role of Self-Critique in Writing16:41 The Therapeutic Nature of Poetry19:26 Tony's Philosophical Approach to Writing20:38 Because When I Write I'm Dangerous24:15 Recent Releases31:13 Iowa Bill Targets Library34:21 Indiana Governor Cuts Dolly Parton Charity Funding36:45 11-year-old bullied over immigration status

Pastor Bob offers our second sermon in our mini-series through Resilience, providing three ways we can build it in our lives.February 23, 2025

Series: 1 Peter 1 Peter 1 Mike Bellanti February 9, 2025

On this episode of The Resilient Life, Ryan sits down with a guest who defines resilience, reinvention, and unapologetic confidence—Erika Jayne. You know her from The Real Housewives of Beverly Hills, her electrifying music career, and the headlines that have followed her every move. But today, we're getting the real story—straight from her. From the highs of performing on stage to the challenges of navigating personal and legal battles, Erika sets the record straight and shows you who she really is.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Erika JayneInstagram

In this special 100th episode of The Resilient Life, Ryan sits down with a guest whose story of resilience and purpose is redefining what it means to serve.Matt Howard served as a Marine for 20 years, several of those as a Marine One pilot, even flying President Bush to ground zero in New York City mere days after the attacks of September 11, 2001. Driven to serve others after he left service, he connected with Travis Manion Foundation. Inspired by TMF's mission, Matt was ready to become involved in any way he could. Two weeks later, life threw him a curveball—an unexpected stage four cancer diagnosis.Matt vowed to be a "cheerful warrior" and has defied the odds that were stacked against him. He continues to fight with courage each day and spends his time building up his community and mentoring youth through TMF's Character Does Matter program. Get ready to be inspired by this conversation about Matt's journey, the lessons he's learned, and the legacy he's determined to leave behind.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion Foundation

Bo Nickal is a three-time NCAA wrestling champion, a rising star in mixed martial arts, and one of the most talked-about fighters of his generation. With a perfect 7-0 professional MMA record, Bo has quickly made a name for himself with his exceptional grappling skills and relentless fighting spirit. In this episode of The Resilient Life, Bo sits down with Ryan Manion and discusses his journey from wrestling to MMA, his foundation for physical and mental resilience, and what drives him to be the best. Bo discusses his thoughts on the "Wild West" of UFC matchups, including his highly anticipated showdown with Khamzat Chimaev.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Bo Nickalhttps://www.instagram.com/nobickal1/?hl=en

Chapter 1:Summary of The Comfort Crisis"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild" by Michael Easter explores the concept that modern society has become increasingly comfortable, leading to a range of physical and mental health issues. The author argues that while comfort and convenience are beneficial, they can also create a disconnection from our primal instincts and capabilities.Easter draws from his own experiences, particularly through his adventures in the wilderness and challenges like extreme hunting trips, to illustrate the importance of embracing discomfort and hardship. He posits that by stepping outside our comfort zones, we can enhance our physical health, mental toughness, and overall well-being. The book blends personal anecdotes, scientific research, and cultural analysis to emphasize the benefits of seeking challenges, facing fears, and engaging in activities that push us beyond our limits.Ultimately, "The Comfort Crisis" encourages readers to reclaim a sense of adventure and resilience by intentionally seeking out discomfort, which can lead to growth, fulfillment, and a more meaningful life.Chapter 2:The Theme of The Comfort Crisis"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild" by Michael Easter explores the concept of comfort and its impact on modern life. Here are some key plot points, character development discussions, and thematic ideas from the book: Key Plot Points1. Introduction to Comfort vs. Discomfort: Easter introduces the idea that society's increasing comfort has led to a disconnect from the primal experiences that shaped human resilience and mental health.2. Personal Journey: The author shares his own experiences, including a transformative hunting trip in the Alaskan wilderness. This serves as a backdrop for exploring the benefits of discomfort and challenge.3. Scientific Backing: Throughout the book, Easter integrates research from various fields, including psychology, biology, and anthropology, to support his arguments about the benefits of discomfort.4. Real-life Examples: He describes stories from others who have embraced discomfort, highlighting their personal growth and the positive outcomes they experienced.5. Call to Action: The book concludes with practical advice on how to incorporate discomfort into daily life, encouraging readers to challenge themselves physically, mentally, and emotionally. Character Development- Michael Easter: The primary character is Easter himself. His journey moves from a life of modern comforts to one where he seeks out challenges, which ultimately leads to profound insights about himself and the human experience.- Supporting Characters: Various figures from Easter's experiences in the wilderness and those he interviews throughout the book emerge as embodiments of resilience and the transformative power of embracing struggle. Thematic Ideas1. Resilience and Growth: One of the key themes is how facing adversity leads to personal growth, resilience, and improved mental health. Discomfort is portrayed as a necessary ingredient for a fulfilling life.2. Disconnection from Nature: Easter discusses the modern disconnection from the natural world and how engaging with it can heal and ground individuals.3. Comfort as a Double-Edged Sword: While comfort is necessary for survival, excessive comfort can lead to stagnation and a lack of fulfillment. The balance between comfort and discomfort is crucial for a meaningful existence.4. Mental Health: The book connects physical challenges with mental health benefits, highlighting that pushing oneself can combat anxiety, depression, and other issues related to modern living.5. Community and Togetherness: The importance of shared experiences, particularly in challenging environments, emphasizes how...

Do you talk yourself out of opportunities with limiting beliefs and negative self-talk? In "Living a Resilient Life" Joe Winters Jr. speak with the founder of Motivational Check, Terry Tucker, as he shares the 4 truths he utilizes for living a resilient life while battling cancer. ---- Are you a motivational speaker and expert coach committed to growing your purpose-driven business? Sign up to launch a podcast show that grows your network, empowers more people, and attracts high-ticket clients for your business ⁠by clicking here.⁠ ---- Connect with Joe on LinkedIn: ⁠https://www.linkedin.com/in/joewintersjr/

This special episode of The Resilient Life is packed with tradition, rivalry, and a guest who knows this topic inside and out. Ryan sits down with Connor Crehan, better known as Captain Cons from Barstool Sports. He's an Army veteran, content creator, podcaster, and a voice of Barstool Sports' wildly popular Zero Blog Thirty. Connor is one of the most passionate voices when it comes to military culture, sports, and, of course, the legendary Army-Navy football game.As a West Point graduate and former quarterback for the Black Knights, Captain Cons brings us an insider's perspective on one of the oldest and most intense rivalries in sports. Dive into the history, the pageantry, the stakes, and what this game means to service members and veterans across the country. Plus, hear some behind-the-scenes stories, insights on Army-Navy traditions, and why this matchup transcends football.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Connor CrehanInstagram

Sage Steele is one of the most recognized faces in sports broadcasting, a trailblazer who spent nearly two decades at ESPN bringing us all closer to the games and the athletes we love. She's a journalist, a mom, a podcaster, a self-proclaimed "Army brat", and a champion for staying true to yourself, even in the face of adversity.In this episode of The Resilient Life, Sage shares her journey with Ryan—how she navigated the highs and lows of her career in sports media, the lessons she's learned about resilience and authenticity, and her bold decision to embrace new opportunities.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Sage SteeleInstagram

Jocko Willink is a retired Navy SEAL, CEO of Echelon Front, bestselling author, and the host of the wildly popular Jocko Podcast. His insights on discipline, ownership, and mindset have transformed lives in boardrooms, on battlefields, and beyond. From leading combat missions in Iraq to helping businesses and individuals thrive under pressure, Jocko's approach to life is as relentless as it is empowering.In this episode of The Resilient Life, Ryan sits down with her long-time friend to answer some of the most-requested questions. From advice to transitioning service members, to improving mental health, and what's on Jocko's Thanksgiving table, don't miss this up close and personal conversation.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Jocko WillinkInstagram

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Nathan LaGrange the Director of Oasis Rest International unpacks their global ministry of missionary care. ABOUT NATHAN LAGRANGE: Nathan LaGrange has over 25 years of pastoral and business experience; he is honored to serve as the Executive Director of Oasis Rest International (ORI). Nathan and Tricia have been married over 25 years, have 4 children and one grandbaby. In the midst of everything Nathan and Tricia have experienced, they remain in awe of the transformative and refreshing presence of the Lord. They have a deep passion for Jesus, love for our amazing Oasis Rest hosts and a desire to see every leader "refreshed through R.E.S.T." ADDITIONAL RESOURCE: • Valeo (Clinical Care for Global Workers) • Unhurried Living • Start to Finish: The Pastor's Guide to Leading a Resilient Life and Ministry by Mark Dance • Podcast - Hospitality Daily

In this episode of The Resilient Life, Ryan sits down with USMC veteran and Barstool podcaster Kate Mannion. Kate's journey is full of transformation and resilience, from joining the Marines as a last resort, to being one of the few females beyond the wire in Afghanistan, and battling a crippling medical diagnosis and fighting for advocacy as a mom. Whether it's her unique perspective on life, her unfiltered humor, or her ability to tackle difficult topics with grace, Kate's story is one you won't want to miss.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Kate MannionInstagram

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history's most powerful superfoods accessible to everyone. Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future. ResourcesLearn more about Jordan's work and health products at ancientnutrition.com, and enjoy his books, including The Maker's Diet.Visit sites like realmilk.com and eatwild.com to find healthy organic foods in your area.Check out the book Jordan mentioned: Devil is in the Milk.Take inventory of your emotional, relational, and spiritual health with Rebekah's Inventory Guide.  Dive deeper with Rebekah's books: Rhythms of Renewal and Building a Resilient Life.Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.Sign up for THINQ Summit 2025 in Nashville.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

In this episode, we welcome Jay Hewitt to the show. He is a pastor, author, and IRONMAN triathlete. He competed in his first IRONMAN triathlon while undergoing treatment for terminal brain cancer. He writes about all of that in his book I Am Weak, I Am Strong: Building a Resilient Faith for a Resilient Life. In this interview, we discuss where he first learned about IRONMAN, how he responded to his terminal cancer diagnosis when he was in his late 30s, why he decided to compete in an IRONMAN while undergoing cancer treatment, how he dealt with spiritual, mental, and physical setbacks during training, what he did when his first two IRONMAN's that he signed up for were postponed, what it was like doing his first IRONMAN, why we should all focus on resilience, and much more. Let's get into it…  Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Flynn's life story is one of true inspiration, a narrative of overcoming the seemingly impossible and turning life's struggles into a foundation for incredible strength, unwavering determination and, above all else, resilience. Her journey, shared so eloquently on the Redefining Midlife podcast, shines a spotlight on the transformative power of resilience and the human capacity to rise, no matter how often life knocks us down. To say this episode is full of inspiration is an understatement, as Jo and Ali talk about: Growing up in a challenging environment, facing violence and sexual abuse. Yet, even as a child, she possessed an innate sense that her future could be different. Excelling academically and athletically, driven by a desire to transcend her circumstances. Education and self-improvement became her refuge and means of escaping an unstable home. How she faced severe health battles, including a rare brain condition that resulted in strokes and a subsequent diagnosis of Postural Orthostatic Tachycardia Syndrome (POTS). How Ali adopted a fierce attitude toward recovery. Setting out to conquer seemingly insurmountable challenges, becoming a triathlete as part of her journey to reclaim her health and life. The role her family plays in her life. Her husband stands as a pillar of unwavering support, having shared her journey through thick and thin. Additionally, Allie's three daughters inspire her as much as she inspires them, embodying resilience and positivity in the face of adversity. What underpins Ali's journey is a choice — choosing to get better rather than bitter, to focus on what one can control. This mindset shifts perspective, transforming adversity into opportunities for growth and self-discovery. Ali's story is a testament that resilience is not innate but cultivated through life experiences and conscious choices. I encourage you to listen to the Podcast - Challenges That Change Us - https://podcasts.apple.com/au/podcast/challenges-that-change-us/id1617557536 You can hear the episode with Ali's daughter as mentioned in this episode: https://podcasts.apple.com/au/podcast/106-jess-flynn-chronic-illness-from-the-eyes-of-a-14-year-old/id1617557536?i=1000650261206 And hear Jo on the other side of the mic: https://podcasts.apple.com/au/podcast/128-jo-clark-the-emotional-journey-of-empty-nest-syndrome/id1617557536?i=1000666543886  Ali's website: https://trialtitudeperformance.com.au/  LinkedIn - https://www.linkedin.com/in/aliflynn/ Facebook - https://www.facebook.com/groups/challengesthatchangeus   You can also find me on Instagram -⁠ https://www.instagram.com/joclarkcoaching/⁠ and LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠ Here's to redefining midlife and making our next half of life even better than the first.

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today's culture, especially in a time of political and social unrest. They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.ResourcesCheck out Rich's book, The Narrow Path.Hear more from Rich on the Resilient Pastor Podcast.Dive deeper with Rebekah's books: Rhythms of Renewal and Building a Resilient Life.Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

On this episode of The Resilient Life, Ryan Manion sits down with the 20th Sergeant Major of the Marine Corps, Sergeant Major Carlos Ruiz, a leader whose dedication and service has shaped the lives of countless Marines and whose wisdom continues to inspire the Corps.With over 30 years of service, SgtMaj Ruiz has navigated the complexities of modern warfare, championed the values of honor, courage, and commitment, and has remained a steadfast pillar in the Marine Corps community. From humble beginnings to the pinnacle of enlisted leadership, his journey is a testament to resilience, determination, and unwavering patriotism.Listen in as Ryan and SgtMaj Ruiz explore the advice that he gives to new recruits, insights that have guided his leadership, lessons learned from the frontlines, and the vision for the future of the Marine Corps.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Sergeant Major of the Marine CorpsInstagram

Ever feel like life hasn't turned out the way you thought it would? In this episode, Christy is joined by Rebekah Lyons, national speaker, bestselling author, and host of the Rhythms for Life podcast, to discuss trusting God when things don't go as planned and how to build resilience through hard times. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so you never miss an episode. Resources: Christy's Start Your Day Planner at https://www.christywright.com/planner 7 Steps to Stop Feeling Discouraged: https://www.christywright.com/podcast Rebekah Lyon's book, Building a Resilient Life: https://www.rebekahlyons.com/rlbook

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause. Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.RESOURCES:Check out Emily's website and blog: pureintegrativehealth.comFind a functional healthcare provider at Institute for Functional Medicine.Do a deeper dive with Rebekah's books: Rhythms of Renewal and Building a Resilient Life.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Hadii Aad doonayso Qoys Qurux badan Farxad ku dhisan waa inaad Qorshe u samaysaa ? Sido kale waa inaad la timaado Habdhaqan wanaagsan iyo Tababarid wanaagsan. Halakaan waxaan ku so gudbiyaa Qabka loo Qosheeyo Arimaha Qoyska iyo Farxada Qoyska Dhirigalinta Walidiinta iyo Tarbiyada Caruurta, Afsomaali.

In the latest episode of Kim Talks Resilience, host Kim Hayden engages in a heartfelt conversation with Franceska McCaughan, a remarkable woman who transformed her life by overcoming childhood trauma. Franceska shares her deeply personal journey, revealing how she turned her pain into a life filled with purpose and joy through the power of personal development.Throughout the episode, Franceska discusses her mission to help other women navigate their own challenges. Drawing from her experiences, she offers valuable guidance and support, empowering clients to break through roadblocks and achieve their dreams. Her insights into resilience and self-growth are both inspiring and practical, providing listeners with the tools to take control of their own lives.Franceska also introduces her book "Surthriving," which emphasizes the importance of thriving rather than just surviving. She explains how embracing a mindset of resilience can lead to a fulfilling and successful life. Don't miss this inspiring conversation that offers strategies for building a resilient life, filled with hope and determination.Love the show? Subscribe, rate, review & share! https://kimtalks.resilientnewmedia.com/

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners. In this transformative conversation, Dr. Axe and Rebekah explore: The surprising origins of limiting beliefs and how to rewire your mind for success A game-changing approach to "flipping off fear" and embracing flourishing The hidden power of vulnerability in building authentic connections Rebekah's 5 essential rules for thriving through life's toughest challenges Practical strategies for silencing your inner critic and cultivating positive self-talk The unexpected link between faith and mental resilience Daily rhythms that can revolutionize your spiritual and emotional well-being Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebekah Lyons Instagram Facebook Website ------  Links:  Check out Rebekah's podcast, Rhythms For Life Purchase Rebekah's NEW BOOK → Building a Resilient Life

In this episode of The Resilient Life, Ryan sits down with author and political commentator Mary Katharine Ham to discuss the polarized political discourse in our nation today. In an election cycle where conflict, rather than constructive debate, seems to thrive, Ryan and Mary Katharine look at how this not only affects our democracy, but also the everyday interactions between Americans. Ryan and Mary Katharine discuss how we got here, and simple strategies citizens can use for coping with the stream of inflammatory rhetoric in our news and social media.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Mary Katharaine HamInstagram

You may know him from many iconic roles, but for the past six seasons, David Boreanaz has been captivating audiences as Master Chief Jason Hayes in the hit show SEAL Team, which has been praised for its authenticity and accuracy in representing the naval special warfare (NSW) community.In this episode of The Resilient Life, David sits down with Ryan Manion and dives deep into David's journey on SEAL Team - the challenges and rewards of portraying a special operator, his intense first day on set, and how the show is shining light on the struggles many service members and veterans face in combat and at home. CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET David BoreanazInstagram

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Bruce McIntyre, CEO of the Oklahoma Parkinson's Alliance and Kristin Rossi the CEO of the Michigan Parkinson Foundation as guests to the show.   About Bruce McIntyre:   Bruce McIntyre serves as the CEO of the Oklahoma Parkinson's Alliance. He is the author of five books: Receiving Peace, Thrive Anyway, Parkinson Positive, Graceful Transitions, and Resilient Life. Bruce shares his expert guidance and warm humor with thousands of people each year. He has keynoted such events as the 2016 National Caregiving Conference in Chicago, the 2019 Regional Caregiver Conference SW, as well as over 100 disease conferences, caregiving gatherings, and church events. As a caregiver for his wife since 2004, Bruce understands the world of chronic illness and caregiving. He earned a Master of Divinity in 2002 and has led the Caregiver Fundamentals Project in Oklahoma City and served family caregivers as a church, business, and nonprofit leader. You can learn more about him at BruceMcIntyre.com.   The Oklahoma Parkinson's Alliance works to inspire hope and transform life for people with Parkinson's in Oklahoma. With offices in OKC, Tulsa and Lawton, the Alliance offers almost 90 support, exercise and voice groups across the state as well as free family consultations, education events and research opportunities. .   About Kristin Rossi:   Kristin Rossi is the Chief Executive Officer of the Michigan Parkinson Foundation. Kristin has spent the last 16 years in nonprofit leadership. She earned her Masters of Public Administration with a focus on nonprofit management from Western Michigan University and has worked with various areas of the nonprofit sector from university foundations to the social sector to arts and culture and currently a statewide voluntary health foundation. Prior to taking the helm at the Michigan Parkinson Foundation, Kristin worked for many years at the Alzheimer's Association where she developed a passion for neurodegenerative diseases, the effect they have on families, and the importance of ensuring that families and caregivers connect with community resources and support so that no one feels isolated or alone.   She loves working with and learning from older adults and is committed to supporting healthy aging initiatives across the state of Michigan and beyond. Kristin believes that the nonprofit sector truly has an opportunity to make a difference in people's lives and has dedicated her career to making in impact in this arena. In her free time, Kristin enjoys reading, all things Italian, traveling and spending as much time as possible with her husband and two small children. #caregiving #parkinsons #parkinsonsdisease

Welcome to another episode of Healthy Mind, Healthy Life! In this enlightening episode, host Avik is joined by the remarkable Dr. Peter Killeen. Dr. Killeen's extensive background includes a Doctorate in Counseling Psychology, a Master's in Theological Studies, and a Master's in Counseling Psychology. His career began as a police officer with the Port Authority of NY & NJ Police Department, and he has dedicated his life to improving the mental and physical health of first responders and law enforcement professionals. Dr. Killeen is the co-author of six influential books tailored for law enforcement professionals, emphasizing the integration of mindfulness, resilience, and meditation into daily life. His latest series, "Operation Longevity," is a comprehensive program designed to promote sustainable health through a holistic approach. The series includes a textbook, a personal journal, personal stories and meditations, a 21-day challenge coin, and a guide to mindfulness and wellness for first responders. Throughout his career, Dr. Killeen has played a significant role in trauma counseling, especially after the 9/11 attacks, and has served in various wellness and mediation roles. In this episode, he shares his invaluable insights on managing stress, the importance of the mind-body connection, and the benefits of mindfulness and resilience.

Meghan McCain, daughter of the late John McCain, grew up in the American political spotlight. Now, Meghan has become a strong voice for political discourse and commentary and the many complexities facing our nation today. In this episode of The Resilient Life, Meghan sits down with Ryan Manion for a candid conversation and discusses her deep love for our country, how she maintains her perspective amidst turmoil, and the one personal possession she wouldn't leave her home without.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Meghan McCainInstagram

Title: Navigating Life's Storms: Finding Strength in Rough Patches In this episode of "Resilient Life," we dive into practical strategies and inspiring stories to help you navigate through life's rough patches. Our host, shares insights on building resilience and finding inner strength during challenging times. You'll hear powerful testimonies from individuals who have faced and overcome significant obstacles, learning how they turned adversity into opportunity. Tune in to discover actionable tips, motivational quotes, and uplifting affirmations that will empower you to face your struggles with confidence and hope. Whether you're dealing with personal issues, professional setbacks, or emotional turmoil, this episode offers a beacon of light to guide you through the storm. Click the link below to join our mailing list, events and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree

Do you talk yourself out of opportunities with limiting beliefs and negative self-talk? In "Living a Resilient Life" Joe Winters Jr. speak with the founder of Motivational Check, Terry Tucker, as he shares the 4 truths he utilizes for living a resilient life while battling cancer. ---- Are you a keynote speaker and expert coach committed to growing your purpose-driven business? If so, then starting a podcast show that helps you grow your network, close larger deals, and inspire more people around the world should be your next move. Learn more about how Joe Winters Jr. can help you start the right podcast for your business by clicking here. ---- Connect with Joe on LinkedIn: https://www.linkedin.com/in/joewintersjr/

BIO Terry Tucker is a sought-after speaker who believes in the power of a good story to motivate, inspire, and encourage others to lead their uncommon and extraordinary lives. By combining his twelve-year cancer journey with his diverse business, athletic coaching, and law enforcement expertise, he delivers compelling yet relatable presentations for conferences, virtual events, panels, meetings, and seminars. Terry is the Founder of Motivational Check LLC and has a Bachelor of Science degree in Business Administration from The Citadel and a Master's degree from Boston University. He has been an NCAA Division I college basketball player, a marketing executive, a hospital administrator, a customer service manager, a SWAT Hostage Negotiator, a business owner, a high school basketball coach, and a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has been featured in Authority, Thrive Global, and Human Capital Leadership magazines. In addition, he is quoted in the new book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong Terry has also developed The 4 Truths, to encourage, guide, and support the audiences he speaks with: 1. Control your mind, or it will control you. 2. Embrace the pain and discomfort we all experience in life and use it to make you a stronger and more resilient individual. 3. What you leave behind is what you weave in the hearts of other people. 4. As long as you don't quit - you can never be defeated.  https://www.motivationalcheck.com/

“We are not just people who bounce back; we are people who weather storms throughout the entirety of our lives.” In this THINQ episode, author and speaker Rebekah Lyons brings a powerful message on Building Resilience in a time where we continue to see a growing mental health epidemic and the rise of suicide. Listen in as she unpacks the 5 Rules of Resilience she's discovered in her personal journey and pursuit of building a resilient life. If you want to learn more on this topic, you can check out her book Building a Resilient Life at rebekahlyons.com. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.

Welcome to Kim Talks Resilience! Host Kim Hayden interviews resilient women worldwide, and in this episode, she sits down with Chiara Mason, founder of Chiara Goes Global.Chiara, a writer, blogger, and podcast host, shares her journey of funding her travels through ads, affiliate partnerships, and her poetry book. Her book explores themes of grief, mental health, and self-worth, offering solace to those navigating life's transitions.Join us for inspiration and empowerment as Chiara discusses her self-publishing journey, her upcoming poetry book, and her advice on overcoming fear to pursue your dreams. Watch now and embark on the path to resilience! #KimTalksResilience #Podcast #ResilientLife #InspirationLove the show? Subscribe, rate, review & share! https://kimtalks.resilientnewmedia.com/

Lindsey Vonn, an American sporting icon, needs no introduction. She's not just a skier; she's a force of nature. In this episode, Lindsey sits down with Ryan Manion of Travis Manion Foundation and explores the mindset, resilience, and relentless pursuit of excellence that propelled her to become one of the most decorated female skiers in history. Discover how Lindsey found her “why” during the most challenging times, pushed her limits, and never stopped learning. Whether you're a sports enthusiast or simply seeking inspiration, Lindsey's story inspires us all to embrace determination, overcome adversity, and chase our dreams.CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Linsey VonnInstagramLindsey Vonn Foundation

After a devastating brain cancer diagnosis, today's guest, Jay Hewitt, had a decision to make: Should he give up on his faith or practice what he preached and trust that with God, all things are possible? Well, if he's on the 4:13, you know the decision he made! But what he did and how he did it will totally bless you and teach you how you can face hard things too. Faith in action for Jay included competing in an IRONMAN triathlon while undergoing cancer treatment. Incredible, right? Well, perhaps an IRONMAN isn't for you, but what it represents certainly applies. Jay's race serves as a call to resilience for all of us! So, get ready to unleash your superpower, because the same power God put in Jay is the power He's placed in you! It's Christ's power that gives you strength, so even when you are weak, through Christ you are strong. SHOW NOTES: 413Podcast.com/295

Life is busy and most seasons are filled with asking the question, “God, how do I do this well and not tire out?” Especially amidst the hard seasons, it is crucial to have priorities in order and rhythms in place to protect your peace and allow you to freely operate with joy. In this episode, one of my favorite authors and communicators dives into how to do this in very realistic and practical ways. Notorious for her books, “You are Free” and “Rhythms of Renewal”, her latest book, “Resilient” shows us how to walk forward in the really hard seasons— having healthy infrastructure helps us dig in when we want to give up. Don't miss this episode— I promise it'll encourage + challenge you!

In today's episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate's learnings as she discovers she has cancer. We review some of our favorite quotes, things we learned and will take away, and applications from this book with all of you. This book was a heavy one, but truly, it instilled what we know already to be true. We are living for a capital L legacy, and our days are numbered. So what we decide to cultivate matters deeply, so live your one beautiful and precious life today, friends.    //Time Stamps// 00:00:  Welcome 00:34:  What Casey is loving  01:19:  What Kelley is loving  05:45:  Intro to the book this quarter  09:55:  Our favorite takeaways from the book  10:49:  What if the world no longer holds possibility?  14:06:  Guilted into being grateful  17:50:  I have this illusion I'm in control of my life 20:00:  The predicament of living   22:24:  Your choices in this life matter  29:25:  Overall book review  29:50:  Closing thoughts    // Resources Mentioned in this Episode // – No Cure for Being Human by Kate Bowler  – Kate Bowler on Annie Down's podcast  – Building a Resilient Life by Rebekah Lyons  – Try Softer by Aundi Kolber      // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it's like when we have no momentum, are in a weird tough season, or aren't seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!    //Time Stamps// 00:00:  Welcome 04:15:  What Kelley is loving 06:22:  What Casey is loving  10:42:  When we get into it – are you in a slump too?  11:50:  Name it & be resilient  14:05:  Talk about it  18:30:  Now time to move!  22:19:  Easy & screen free tasks help  27:00:  Lots of grace in this too  30:56:  Closing thoughts     // Resources Mentioned in this Episode // – Pitbull's Best Playlist  – Carrie Underwood's Hymns Album – 10 Ways to Chase Down Joy  – Try Softer book – Building a Resilient Life by Rebekah Lyons  – Erin Moore Fitness  – Kitchen Cleaner (baking soda & essential oils and Castile soap) – No Cure for Being Human by Kate Bowler    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

The Caregiver's Journal is the show where we are sharing the caregiving experiences, stories, and wisdom of family caregivers.   Hosted by Denise Brown & Lance A. Slatton of All Home Care Matters   Chapter 1 - "Diagnosis Day"   In this journal entry, we welcomed Bruce McIntyre and Roberta Carson who shared their experiences from their "Diagnosis Day".   Bruce McIntyre:   Bruce is the author of Receiving Peace, Thrive Anyway, Parkinson Positive, Graceful Transitions and Resilient Life. He serves as the CEO of the Oklahoma Parkinson's Alliance. Bruce shares his expert guidance and warm humor with thousands of people each year. As a caregiver for his wife since 2004, Bruce understands the world of chronic illness and caregiving.   Roberta Carson:   After the death of her teenage son from brain cancer, Roberta started The ZaggoCare System, a nonprofit organization, to provide information and tools to help others better manage illnesses and injuries. Zaggo enables patients and families to become empowered, engaged, effective members of their medical teams to help them receive the best care possible.   With an easy-to-use guidebook and organizational tools, the unique, award-winning ZaggoCare System helps patients and families through every step of a healthcare journey. Additionally, the Zaggo blog provides practical information to help patients and family caregivers navigate the medical world.   Visit: https://www.thecaregiversjournalpodcast.com    

Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.You'll learn:What resilience actually isHow civilizations have dealt with trauma5 rules of resilience to thrive in difficult timesHow beauty increases our resilience and combats scarcityWhy you can't build a resilient life aloneWant to dig deeper into this topic? Check out these resources mentioned in the episode:Rebekah's new book, Building a Resilient LifeRebekah's websiteRebekah's IG: @rebekahlyonsCrunchi (Use THIS LINK for $10 off your first Crunchi order)