Podcasts about asking for help

Why does anger show up even when you're trying to heal? And what do you do when your mind won't slow down?In this episode of Normalize The Conversation, Francesca sits down with Emma Tropea to explore what it actually feels like to live with racing thoughts, emotional overwhelm, and unresolved childhood experiences. This conversation unpacks the connection between anger, anxiety, overthinking, and trauma in a way that feels honest, validating, and human.Emma shares her personal journey navigating bipolar disorder, intrusive thoughts, and the long process of finding the right mental health support. Together, they talk about what it's like to have a constant inner monologue, why traditional advice like “just think positive” can feel frustrating, and how simple coping tools—like movement, distraction, and even counting to ten—can make a real difference in overwhelming moments.This episode also explores: – Why anger can be part of the healing process – What racing thoughts and overthinking actually feel like – The reality of finding the right mental health treatment and medication – How childhood experiences shape emotional regulation – Why small coping strategies are often the most effective – The pressure of feeling like you're “not sick enough” to ask for helpEmma brings both lived experience and professional insight as Director of Community & Creator Strategy at Letheia, where she focuses on building emotionally safe digital spaces rooted in psychology and trust. Her perspective bridges mental health and human behavior in a way that feels grounded and accessible.If you've ever felt overwhelmed by your thoughts, struggled with anger, or questioned whether your experience is “valid enough,” this episode is for you.You are not alone in this—and you don't have to wait until things get worse to ask for support.

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Rebecca Olson, a working mom coach who spent 2025 in a deep dark hole. Despite having all the coaching tools and personal development strategies she knew worked, depression had her stuck. She eventually got professional help—a therapist, her doctor, and a low-dose antidepressant—and the difference has been life-changing.They explore:Why your coaching tools and personal development practices might not be enough (and why that's okay)How clarity emerges when you stop trying to figure it out aloneThe magic of following the breadcrumbs when you can't see the whole pictureRebecca talks about asking for help, receiving support in unexpected ways, and the moment the fog lifted. She's speaking openly about the stigma around antidepressants and mental health, and saying yes to herself by getting the professional help she needed. Now she's following aligned action and trusting the next logical step without needing to see the entire plan. This is a conversation about getting honest about what you need and being willing to ask for it.Connect with Rebecca:RebeccaOlsonCoaching.comLinkedIn: linkedin.com/in/rebolsonInstagram: instagram.com/rebeccaolsoncoachAmbitious and Balanced Working Moms Podcast: podcasts.apple.com/us/podcast/ambitious-and-balanced-working-moms/id1557563892Referenced in this Episode:Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood: amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393073?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

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Why Successful Women Struggle Most With Weight Loss | The Truth About Asking for Help | Ep #697 | Get Real #158 | The JoLynn Braley Show Original copyrighted content published February 26, 2026 at https://fearlessfatloss.com/podcast/why-successful-women-struggle-most-with-weight-loss-the-truth-about-asking-for-help © 2026-Present JoLynn Braley International LLC

In today's episode, I talk about why asking for help is one of the greatest gifts you can give another person and how ego quietly interferes with our potential. I share the mindset shifts that carried me through losing over $100 million, the lessons my mother taught me about faith, and why every problem already contains its own solution. We also talk about shortening the distance between mistakes and growth through wisdom, accountability, and feedback. From mentors and coaches to gratitude and forgiveness, this conversation is about staying connected to purpose, trusting the process, and learning how to keep moving forward with kindness and faith.

There comes a time in most people's lives where a health or personal crisis requires them to ask for help.  Why if it is a fairly common human experience, does it feel so hard for many of us to do?  In this episode Marisa Renee Lee, author of "Waiting for Dawn: Living with Uncertainty," available now, shares with Danielle and Kristy her experience with long COVID and reveals how living well amid profound unpredictability can actually change everything. When her plans to support loved ones shifted to needing support herself, she uncovered a powerful framework for resilience, one built on ruthless honesty, strategic delegation, and an unwavering commitment to hope. Guest's website: Marisa Renee Lee | Author, Grief Expert & Keynote Speaker Guest's new book: Waiting for Dawn: Living with Uncertainty — Marisa Renee Lee **Get the new Big Talk Questions – Starter Pack** Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.Connect with us at theoppositeofsmalltalkpodcast@gmail.com  

Northpointe Community Church

In this episode of Owning Pleasure As A Black Woman, we're talking about the pattern that gets mistaken for strength all the time — hyperindependence. If you're the woman everyone leans on but you can't remember the last time you actually let someone carry something for you, this episode is going to feel very familiar. We explore where this pattern comes from, what it's really protecting you from, and what it might be costing you in your relationships and your sense of connection. This isn't about fixing yourself — it's about understanding yourself, maybe for the first time.Key Takeaways:Hyperindependence is a protective response, not a personality type — and it usually develops for very good reasonsThe same pattern that kept you safe at some point may now be the thing keeping you isolatedTrue connection requires a kind of vulnerability that hyperindependence doesn't allow — and there's a way through that doesn't require you to abandon yourselfListen Now: Hit play to hear why the most exhausting thing you might be doing is refusing to let anyone help you.Links Mentioned:Start Your Healing Journey: Ready to stop carrying this alone? Complete the intake form at Javery Integrative Wellness Services to take your next step. [javerywellness.com/get-started]Free 7-Day Self-Care Reset: Not sure if therapy is your next step? Start here. [javerywellness.com/reset]Connect with Us:Instagram: @javerywellnessFacebook: @javeryIWSYouTube: @javerywellnessWebsite: www.javerywellness.com Leave a Review:If this episode resonated with you, please leave a 5-star rating and share what stood out to you in a comment. Your feedback helps other women find this message when they need it most!Music: Mykhailo Kyryliuk via Pixabay

In this Disciple's Dharma Talk given on December 12, 2025, Reverend Kensei speaks to the necessity and power that comes from becoming intimate with what is "Thusness", asking for help, and fervent prayer. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.

Grief is part of your story, but not the whole story.Is asking for help in grief a sign of weakness?It can feel that way sometimes.Grief often comes with an unspoken pressure to “be strong,” to handle things on your own, or to not burden others. You might find yourself wondering if you should be doing better by now—or if needing support means something is wrong.In this episode, we explore why asking for help can feel so difficult when you're grieving, and what's really underneath that hesitation.We talk about:• The pressure to appear strong• The fear of being a burden• Why vulnerability can feel uncomfortable in grief• How to begin opening the door to support in a way that feels manageableIf you've been carrying grief on your own, this conversation is for you.Practical conversations about grief, coping, and living after loss.

► Free Relationship Masterclass: ⁠⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠⁠ ⁠(Ad)► Access My Premium Course: ⁠⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠⁠ ⁠⁠⁠(Ad)► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠ ⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠ ⁠⁠⁠⁠► Episode Timestamps:00:00 Intro - Having Hard Time With Giving And Receiving Help10:04 Receiving Help11:58 Giving Help► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

This week's Energy Wisdom lesson is about asking for help. We're shit at it because we're really capable. When you ask for help, you're giving people an opportunity to be generous, so do it as a game. Be specific, and don't feel guilty. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Michael Chernow is a New York City restaurateur, entrepreneur, and television host who has spent over two decades building one of the more recognizable names in the city's food scene. He started in restaurants at thirteen, worked his way up through the ranks as a bartender and bar manager at Frank in the East Village, and earned his degrees in Culinary Arts and Restaurant Management from the French Culinary Institute. In 2010, he co-founded The Meatball Shop with his childhood best friend, a concept that grew into a six-location empire complete with a critically acclaimed cookbook and one of the more inventive beverage programs in the city. In 2015, he launched Seamore's, a casual seafood restaurant built around fresh, sustainably sourced fish. He has since expanded into wellness with his WellWell drink brand and television with A&E's Food Porn. Having now sold a number of businesses, Michael Chernow is a seasoned businessman and is the host of the Kreatures of Habit Podcast. In this episode, we focused on Michael's growth trajectory from individual contributor to manager of large teams, how he negotiates deals with brands, and the power of asking for help. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Michael Chernow is a New York City restaurateur, entrepreneur, and television host who has spent over two decades building one of the more recognizable names in the city's food scene. He started in restaurants at thirteen, worked his way up through the ranks as a bartender and bar manager at Frank in the East Village, and earned his degrees in Culinary Arts and Restaurant Management from the French Culinary Institute. In 2010, he co-founded The Meatball Shop with his childhood best friend, a concept that grew into a six-location empire complete with a critically acclaimed cookbook and one of the more inventive beverage programs in the city. In 2015, he launched Seamore's, a casual seafood restaurant built around fresh, sustainably sourced fish. He has since expanded into wellness with his WellWell drink brand and television with A&E's Food Porn. Having now sold a number of businesses, Michael Chernow is a seasoned businessman and is the host of the Kreatures of Habit Podcast. In this episode, we focused on Michael's growth trajectory from individual contributor to manager of large teams, how he negotiates deals with brands, and the power of asking for help. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

What does it look like to ask for help when you're carrying the weight of parenting alone? How do we trust God to provide when our needs feel overwhelming, and our resources feel small?In this episode, we walk through the story of the widow and the jars in 2 Kings 4 and explore what it means to cry out for help in seasons of need. Through both Scripture and personal stories, we see how God meets us in our vulnerability, often working through the people around us and the small things we already have.This conversation offers encouragement for single moms, widows, and anyone walking through a season of need, reminding us that God sees, God provides, and God often works through community to carry us forward.Key Takeaways:God invites us to be honest about our needs and to cry out to Him for helpAsking for help requires humility, but it opens the door for God's provisionGod often begins His work with what we already have, no matter how small it may seemCommunity is not optional in long-term seasons of hardship—we were created to need othersGod is our ultimate Helper, and He also uses His people to support, encourage, and sustain usConnect:To learn more about Perspective Ministries and resources for widows and fatherless families, visit our website!

Welcome Pivoter! What if the very thing you're most proud of — your independence, your grind, your "I've got this" mentality — is actually the thing holding you back? In this raw and personal episode of PivotMe, April Garcia gets vulnerable about a real moment where her refusal to slow down and ask for help almost cost her dearly. This isn't a theory episode. This is April in the trenches, sharing what she learned the hard way — and handing you the mindset shift that could change everything. Key Takeaways: April's Personal Story: April opens up about a real experience where she got in her own way and nearly paid a serious price for it — all because she didn't want to slow down or ask for help. It's honest, it's relatable, and it's exactly the kind of story that makes you stop and look in the mirror. When Information Isn't Enough: Even with all the evidence in front of her, April still didn't make the right call for her health. This episode explores why knowledge alone doesn't change behavior — and what actually does. The Mantra Shift That Changes Everything: April is retiring "I can do it all by myself" and replacing it with a single question: "Is this an opportunity to ask for help?" That one reframe is the difference between grinding yourself into the ground and actually building something sustainable. You Were Not Meant to Go It Alone: Asking for help isn't weakness — it's wisdom. April makes the case that the most powerful thing a high achiever can do is recognize when they need support and have the courage to ask for it — in business, in marriage, in health, in all of it. The Cost of Not Asking: When you refuse to ask for help, you don't just hurt yourself. You hurt the people who look up to you, depend on you, and need you at your best. Your stubbornness has a wider blast radius than you think. Rewiring the Brain: April commits on air to wiring her brain to ask for help more — and she's inviting you to do the same. This isn't a one-time fix. It's a practice. Notable Quotes: "I have to wire my brain to ask for help more." — April Garcia "We already know that you're a badass — but ask for help in your life, business, marriage, health, and all of it, because we were not meant to go at it alone." — April Garcia Actionable Items: Identify one area of your life right now — health, business, relationships — where you've been white-knuckling it alone when you don't have to. Adopt the new mantra: before you push through something solo, pause and ask "Is this an opportunity to ask for help?" Make one ask this week — one call, one text, one conversation where you admit you need support. Audit the cost: who else in your life is being affected by your refusal to ask for help? Write down three people you trust in three different areas of your life who you could call on when you need them. ---------------- Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.

When Elissa Kalver was diagnosed with metastatic breast cancer just days before her daughter's first birthday, she was thrown into a reality no one is ever fully prepared for. Alongside the shock and fear came something many patients experience but rarely talk about: not knowing how to ask for help or what support actually looks like in real life. In this episode, Elissa shares what those early days were really like, raising a young child while navigating treatment and the emotional weight that comes with it. She opens up about the moments that felt overwhelming and the realization that there had to be a better, more human way for patients and caregivers to get the support they need. That realization led to the creation of We Got This, a first of its kind registry designed to take the guesswork out of asking for help. We discuss how the platform works and how it allows patients to request exactly what they need to make day to day life more manageable and enjoyable. This conversation highlights how "We Got This" helps patients and caregivers move beyond just getting through cancer and toward feeling supported, seen, and empowered. Elissa also shares the impact the registry is already having and what she envisions for the future, along with key takeaways from her book that offer guidance for anyone navigating cancer. This episode is for patients, caregivers, and anyone who wants to better understand how to show up in a way that truly helps.

On today's episode, Johnnette Williams helps a listener through her troubles and how sometimes asking for help is the way to go.

On today's episode, Johnnette Williams helps a listener through her troubles and how sometimes asking for help is the way to go.

Asking for any help to ease the pain and stress of an old friend trying to spend more time with her son and family while she deals with the unimaginable reality of living with an inoperable brain tumor.  Support Monica's Care and Comfort: https://gofund.me/c1f8681b8 https://www.facebook.com/share/p/1bdNPLg3dt/  

If you have trouble asking for help when you need it, watch this video. You need to learn that it is good for you to admit you can't do everything by yourself.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/RO66snUOCzQ

Thanks to our Partners, Pico Technology, Autel, and Independent Wrench JobsWatch Full Video EpisodeIn this episode, Matt Fanslow reflects on what it really means to be strong. Prompted by the story of a young mother navigating grief, single parenthood, and overwhelming responsibility after the loss of her children's father to overdose, the conversation explores relapse, recovery, endurance, and the often-misunderstood nature of strength. Matt argues that strength is not having everything under control. Sometimes strength looks like hanging on by your fingertips, asking for help, or simply making it through the day without quitting.From there, the episode ties those ideas back to the automotive repair world, where asking for help is too often seen as weakness instead of wisdom. Whether it is a shop owner trying to keep the doors open, or a technical specialist seeking knowledge and resources to grow, real strength often shows up as humility, persistence, and the willingness to reach out.And because no Matt Fanslow episode stays in one lane forever, the show closes with a delightfully detailed Mount Rushmore discussion on chainsaw brands and models, pulled from Matt's background around farms, equipment, and forestry gear.What's Inside This EpisodeMatt talks candidly about relapse and the dangerous myth that a person in recovery “starts over” after a setback. He reflects on the realities of substance use disorder, the deadly risk of returning to former dosage levels after time in recovery, and the heartbreak that addiction leaves behind for families.The larger theme centers on strength: how people often define it incorrectly, and how endurance, survival, and asking for help deserve far more respect than they usually get. That idea then gets applied to repair shops, business struggles, personal growth, and professional development.The episode wraps with a fun listener-driven Mount Rushmore on chainsaws, including discussion of Husqvarna, Stihl, Dolmar, Echo, and a few favorite classic models.Key ThemesStrength is not the same thing as having it all together.Relapse does not erase the work already done in recovery.Asking for help is often an act of strength, not weakness.In repair shops, growth often depends on seeking coaching, resources, and better information.Sometimes surviving a hard season is its own kind of success.Chainsaw opinions are apparently serious business.Memorable PointsMatt pushes back hard on the idea that a relapse means someone is “back to square one.”He frames endurance itself as strength, especially when life feels like barely keeping the plates spinning.He draws a connection between personal struggle and shop life, especially when it comes to pride, survival, and the reluctance to ask for help.He makes the case that the best help is not always somebody handing over the answer, but showing someone how to build skill, access resources, and become more capable the next time.The episode closes with an unexpectedly passionate breakdown of chainsaw brands, legacy models, and why certain saws still hold legendary status.Thanks to our Partner, Pico TechnologyAre you chasing elusive automotive problems? Pico Technology empowers you to see what's really happening. Their PicoScope oscilloscopes transform your diagnostic capabilities. Visit PicoAuto.comThanks to our Partner, AutelFrom drivability diagnostics and TPMS service to ADAS and advanced safety systems, Autel helps technicians follow OEM procedures and repair with confidence. Learn more at Autel.comThanks to our Partner, Independent Wrench JobsIndependent Wrench Jobs is a new, tech-only community to help you find better independent shops—fair dispatch, steady work, real leadership. No games.Built by Technician Find—serving the industry since 2017. Join free at IndependentWrenchJobs.comContact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube ChannelThe Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

Tammy's Daughter Morgan's power went out while Tammy was working. So why did Morgan text Tammy about it and not her landlord or even her Dad who happens to BE an electrician?

Simone Gordon was a young single mother with a nonverbal autistic son and no job when she turned to Facebook and asked a simple question: can anyone help? Four women answered. One called a hospital. One paid off a community college debt. One showed up with a Chromebook. That small, improbable circle of women became the seed of the Black Fairy Godmother Foundation, and Simone has been building on it ever since.In this conversation, HeatherAsh and Simone talk about what it really took to go from desperate to determined, why the structure of giving matters as much as the giving itself, and how Simone learned — after a chronic illness, two volunteer deaths, and a public breakdown — that you cannot sustain a movement by running yourself into the ground.This one is worth sitting with. Simone's voice is steady and real, and there's a lot of truth in it about what women carry, what we're afraid to ask for, and what becomes possible when someone finally says: I see you. I care.Episode Highlights:How a Facebook post in 2016 started what would become a 10-year nonprofitWhy Medicaid puts children with disabilities to the bottom of hospital waitlists — and what Simone did about itThe thinking behind the wish list, the Christmas Angel program, and why dignity drives every program designWhat makes marginalized women say "no, thank you" to free help — and what that tells us about shameSimone's chronic illness, losing two close volunteers, and the moment she stopped being a people pleaserThe new rebrand: named programs, rest days, and giving flowers to the women who built it with herWhy three minutes of conversation can genuinely change someone's lifeResources & Links:Learn more about Simone and the Black Fairy Godmother Foundation:theblackfairygodmother.orgFollow Simone on Instagram:@theblackfairygodmotherofficialMeet Simone GordonSimone Gordon is the founder of the Black Fairy Godmother Foundation, a New Jersey-based 501(c)(3) that has distributed over $250,000 directly to families in need and served thousands of women since 2015. She has appeared on The Kelly Clarkson Show, Good Morning America, and The Daily Blast LIVE. She is also a nursing student, a domestic violence survivor, and a mother — and she will tell you, without flinching, that none of those things are separate from each other.

In this episode of the No Shame on U podcast, host Gadi Kalman is joined by Ryan Lipsett, a college freshman mental health advocate from Illinois who is already making waves in the mental health community. Ryan shares his story with remarkable openness — from a "typical childhood" that shifted in middle school when body dysmorphia and isolation set in, to years of quietly living with depression and anxiety, to a pivotal moment when he finally asked his mom for help on what he feared might be one of his last days. Ryan reflects on what it meant to finally be asked if he was okay, why that one question changed everything, and how his journey led him to advocacy work with NAMI's Ending the Silence program and a seat on NAMI's National Next Gen advisory board. He and Gadi also dig into the unique barriers men face when it comes to mental health — from toxic "man up" messaging to identities tied to performance and silence reinforced by peer culture. The conversation turns to the state of mental health education in schools, where Ryan makes a compelling case for why a one-week mental health unit simply isn't enough, and what a real, consistent, clinician-informed curriculum could look like. Throughout, Ryan models exactly what he advocates for: honesty, vulnerability, and the belief that reaching out for help is the bravest thing you can do. Whether you're a young person navigating your own challenges or someone who supports them, this episode is a reminder that you don't have to go public with your story, but getting help early can change everything.

In this episode, we explore why asking for help can feel so uncomfortable, from fear of judgment to the pressure of appearing self-sufficient. We unpack why reaching out is actually a sign of strength—and a key to growth, connection, and resilience. We also talk about what to do when you do ask for help and don't get it, including how to reframe the experience, seek support in new places, and keep advocating for yourself. If you've ever struggled to raise your hand, this conversation will help you feel less alone—and more empowered to try again.

A few weeks ago, I spent fifty-five thousand dollars trying to fix myself. Not on a business problem. Not on a marketing campaign. On me. On my mental and physical state. And honestly? I'll get into the details of what that experience was like in a minute — but right now I want to tell you the most important thing I came home with. And it wasn't anything the clinic gave me. It was a reminder of something I already knew — the most important skill you can develop as a business owner isn't your work ethic. It isn't your offer. It isn't your content strategy. It's the ability to figure shit out. And figuring shit out really just means one thing. Knowing when to ask for help. And actually doing it.   Time Stamps:   (1:25) Figuring Shit Out (1:30) Where I Came From (5:15) South Korean Visitor (6:30) One Step Away From The In-Patient Psych Ward (11:53) Recent Burnout Episode (14:55) The Compass Problem ----------------

Sometimes opening your heart again isn't about rushing into love; it's about surrendering to the process of asking for help. Sometimes your heart breaks open just enough for you to see what has always been there, not by force, but by surrender, not by seeking, but by allowing. And slowly, you begin to receive the love that has never left. This episode is for those who are returning to themselves, flowing back into their own grounding, calm presence.Your voice matters here —  If there's a question on your heart or a reflection you'd like me to explore, share it here: Ask a question. Your voice is part of this space.

learn how to ask for help and to call the police

Our ‘Women Leading with Heart' series for Women's History Month continues with Dr. Khalilah Doss, the Vice President for Student Affairs and Strategic Enrollment Management at California State University, Fullerton. This first-generation Jamaican track scholar became an educational trailblazer who simply wanted to “be who I needed.” Dr. Doss shares why seeing the humanity in students—as someone's children—guides every decision she makes. She models heart-led leadership and relationship-building with a deep commitment to ensuring students never feel like a bother—only seen, valued, and supported. Find out why asking for help, admitting “I don't know,” and understanding that seeking support is actually a strength, not a weakness. ⁠ Dr. Doss completed her Ph.D. in Educational Administration and Higher Education at Southern Illinois University, Carbondale, and she received her Bachelor of Business Administration in Economics, Finance and Marketing at McKendree University. She has been in the field of student affairs for over 20 years and most recently served as the Vice President for Student Affairs and Dean of Students at Middle Tennessee State University (MTSU). In this capacity, Dr. Doss had oversight for a portfolio of units that are germane to the successful transition, support, and engagement of the students who call MTSU home. Throughout her career, Dr. Doss has been successful in developing and executing innovative programs that are rooted in diversity and inclusion; and has been known to foster a culture of evidence-based decision making, that is tied to community and campus wide partnerships on the campuses she has served. To learn more about Dr. Doss, connect with her via email at kdoss@fullerton.edu or visit her at Fullerton.edu.

This episode in Stop Doing This to Volunteers: Top Mistakes Our Churches Are Making looks at how we unintentionally sideline volunteers before they even begin. We've been taught in leadership to make plans first and ask for help later. Turns out, that's a great way to make people feel unnecessary, unimportant, and often unseen.In this episode, we cover:How early planning decisions limit participationWhy people disengage when they're brought in too lateWhat shared ownership actually looks like in small churchesRESOURCES MENTIONEDJoin our free Facebook CommunitySupport the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

Parenting has a way of bringing you to the end of yourself. There are seasons where the noise, the conflict, the exhaustion, and the constant needs of your kids can make you feel like you're barely keeping your head above water. A lot of parents quietly assume that if things feel this hard, it must mean they're doing something wrong. But the truth is that family life was never meant to be carried alone.In this episode of our Lenten Series, we talk about what it looks like to ask for help when parenting becomes overwhelming. Not in theory, but in the real, messy moments that every parent eventually faces. We walk through three places parents can turn for help when things feel difficult. First, we talk about going to your spouse and learning to lean on each other instead of trying to carry everything individually. Marriage is meant to be a partnership, and parenting becomes much heavier when we stop asking our spouse to step in with us.Second, we talk about seeking help from people who are just a little further ahead of you in family life. Parents whose kids are a few years older, who have already walked through the season you're in. They don't need to be perfect parents to offer wisdom. In fact, some of the most helpful guidance comes from people who have made mistakes and learned along the way. And finally, we talk about therapy—both for parents and for children—and why reaching out for professional help can sometimes be one of the most loving and responsible things you can do for your family.If parenting has felt heavier than you expected lately, this episode is an honest conversation about why asking for help is not weakness. It's often the very thing that helps a family grow stronger.We wrote a Catholic sex book! Check it out: Order LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelSupport the showSupport the show

Morning Brew co-founder Alex Lieberman joins How Success Happens for a fun, fast-paced masterclass in going from side-hustle newsletter to full-blown media brand. Alex shares how he grew Morning Brew from a scrappy startup into a scaled business, the mindset shifts that allowed for greater growth, and the systems that kept the rocket ship steady. He and host Dan Bova dig into how to keep innovating, why expert support at every level is a superpower, and the practical steps you can take to unlock your next chapter of growth.With the business tax filing deadlines are approaching quickly, with many returns due March 16, 2026, understanding what has changed and acting on it with the right guidance may be one of the most practical decisions a solopreneur makes this year. Learn more about filing your taxes with Intuit TurboTax, visit https://turbotax.com/business Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textContent note: This episode includes discussion of suicide. If you or someone you know needs immediate help, call or text 988 (Suicide and Crisis Lifeline, U.S.). In South Carolina, you can also call the Mobile Crisis line at 833-364-2274. If you are in immediate danger, call 911. On this episode of Speaking of… College of Charleston, alumnus Luke Shirley '18 shares how depression and isolation shaped his sophomore year and how that experience helped inspire Quest, a Charleston-based nonprofit focused on strengthening the mental fitness of students and young adults through community and peer support. Luke also explains what Quest means by “mental fitness” and why movement and the outdoors can help people get out of their heads and connect with peers. Featured event: Quest's flagship fundraiser, Sound of Mind, is March 29 at The Refinery in Charleston with headliner River Whyless. Learn more:Quest (Quest in Recovery): questinrecovery.org Quest on Campus (student-led program at the College of Charleston and The Citadel): questinrecovery.org CofC Office of Student Wellness and Well-being: charleston.edu/wellness 

Welcome to another inspiring episode of Shift with Elena Agar! Today, Elena sits down with Andy Storch, career development expert and author of “Own Your Career, Own Your Life” and “Own Your Brand, Own Your Career.” Together, they dig into the essential steps for taking charge of your professional journey, whether you're navigating a big career change, considering your next move in the age of AI, or wondering how to build a meaningful personal brand—even within your current organization.In this episode, Andy Storch shares his personal story of finding fulfillment and purpose at work, reflects on the power of self-awareness, and reveals how asking for help—and giving help—can open new doors. You'll hear actionable advice for HR professionals, managers, and anyone seeking practical ways to develop a reputation that opens opportunities. Plus, Elena and Andy Storch explore why authenticity and relationship-building are more important than ever in a rapidly changing professional world.If you're ready to shift how you think about your career, leadership, and personal brand, this conversation is packed with wisdom and practical steps you won't want to miss!Connect with Andy on LinkedIn: https://www.linkedin.com/in/andystorch/Buy books: https://ownyourcareerownyourlife.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

For years, Brendan Cullen was known around Broken Hill as the happy man who ran thousands of ewes across tens of thousands of hectares with a smile. What they didn't see was  the guy crying in a room by himself, drinking himself stupid, thinking he wasn't providing enough for his family.Brendan calls himself a ‘glorified shepherd'.He manages a sheep station outside Broken Hill, a part of the country he loves and knows like the back of his hand.But Brendan also has another moniker: ‘the desert swimmer'.A few years ago, he was floored by a cruel bout of depression, the core of which he later understood came from an experience of childhood sexual abuse that he never spoke about.While recovering, Brendan decided to try to swim the English Channel.As his swim coach Mike ‘the Tractor' told him: swimming the channel is straightforward – you get in the water at Dover and keep swimming until you hit something, and that something is France.The swim is just one of the tools in his 'toolkit' that he uses to stay mentally well and present with his family, and his flock.Desert Swimmer is written with Paul Mitchell and published by Allen & Unwin.Content warning: this episode of Conversations contains discussion of childhood sexual abuse.Help and support is always available. You can call or text Lifeline 24 hours a day, 7 days a week.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores rural, remote Australia, men's mental health, mental wellbeing, mental fitness, exercise for mental health, farming, boarding school, childhood sexual abuse, children who abuse other children, fatherhood, access to education, how to ask for help, mental illness, long distance swimming, ocean swimming, farming, sheep, livestock, Menindee, farming families, succession plans, generational farming, family business.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELPHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their experiences as therapists, emphasizing that recovery flourishes in connection and not in isolation. Listen in as they break down five key internal beliefs that often prevent people from reaching out and offer practical advice on overcoming these hurdles. By the end of the episode, you'll understand why seeking help is not a sign of weakness but a profound act of courage and strength.Key topics• The 5 main barriers to asking for help in addiction recovery• Why social support is crucial for maintaining long-term sobriety• How childhood experiences can affect our ability to seek help• The importance of vulnerability in the recovery process• Practical steps to overcome the fear of asking for support• Free resources to help build your support networkTimestamps[00:01:06] Introduction to the importance of asking for help in recovery[00:03:51] Discussing the 5 internal beliefs that prevent people from seeking help[00:04:12] Exploring shame and stigma as barriers[00:05:26] Addressing denial in addiction[00:06:34] The fear of vulnerability and its roots[00:08:00] Self-reliance mindset and its impact on seeking help[00:09:57] Dealing with hopelessness in addiction recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: trying to do everything on your own and carry to much by yourself.You can be capable and still be stuck. That's the trap this episode gets into.A lot of high-performing people don't avoid help because they're “strong.” They avoid it because asking feels like exposure. Like it'll cost them status. Like needing another set of hands means they weren't actually as competent as everyone thought. So you keep carrying it. You keep white-knuckling projects, decisions, stress, and responsibility, because doing it alone feels safer than being seen as not having it handled.But there's a quiet cost to over-relying on yourself. Your ceiling gets capped at what one person can carry. Deadlines slip. Quality dips. You get tired and you start calling it “standards” when it's really control. You tell yourself you're being accountable, but sometimes it's just hyper-independence in a nicer outfit.This episode reframes what strength actually looks like in business, leadership, and personal growth. It's not becoming helpless or outsourcing your life. It's learning how to use support strategically. It's knowing when collaboration increases the outcome. It's building trust and redundancy before you're in crisis. And it's being honest about the real reason you don't delegate, don't ask questions, and don't let people in.If you're someone who prides yourself on being the fixer, the reliable one, the person who always figures it out, this is for you. Not as a pep talk, but as a reality check. Because accountability isn't about doing everything yourself. It's about doing whatever it takes to get the right result, even when your ego doesn't like the method.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.com

What if feeling lonely—especially around holidays like Valentine's Day—isn't a personal failure, but a sign that your village needs a refresh? In this heartfelt conversation, Janet M. Taylor welcomes returning guest Florence Ann Romano, author of Build Your Village, to talk about the power of community, vulnerability, and asking for help—without guilt or shame. Florence Ann shares why we weren't meant to do life alone, why asking for support feels so hard (especially for single women and caregivers), and how redefining your “village” can transform how loved and supported you feel in this season of life. Together, Janet and Florence Ann explore: ·  Why asking for help is not weakness—but strength ·   How social media comparison keeps us stuck and silent ·    The different “villagers” we need at various stages of life ·    How to recognize when relationships no longer fit—and release them with grace ·  Why vulnerability deepens connection instead of diminishing it ·  One simple, powerful way to start building (or strengthening) your village today This episode is for anyone who feels overwhelmed, disconnected, or hesitant to lean on others—and is ready to create a more supportive, intentional life.

Jesse Kim, member of Del Ray Baptist ChurchSide By Side (5): Asking for HelpTaught February 8, 2026

Wayne Baker, professor emeritus at the Ross School of Business at the University of Michigan, has spent much of his career researching the best way to effectively ask for help at work. Whether you're soliciting support on a tricky assignment or more resources for your team, it can feel uncomfortable to approach bosses and colleagues with hat in hand. But we rarely get what we need or want without asking for it. Baker highlights some of the most effective strategies for defining your goal, figuring out who to ask, and crafting your message so it will be positively received. He is also the author of the book All You Have to Do Is Ask: How to Master the Most Important Skill for Success.

What happens when an 18-year-old says out loud what most adults are afraid to admit?In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Carter Helbig—the youngest guest in the show's history and the voice behind a viral graduation speech that reached millions.Carter speaks openly about grief, suicide loss, gratitude, and growing up under constant pressure. Through his own story, he reminds us of a simple but powerful truth: you always have a choice in how you show up for other people.Together, they explore how silence, comparison, and social media algorithms are shaping young men's mental health—and why choosing kindness, presence, and responsibility still matters, even when life feels heavy.In this episode, you'll hear:• Why “you always have a choice” became the core of Carter's message• How grief and gratitude can exist at the same time• Why you never know what someone is carrying• The danger of assuming malice instead of humanity• How social media pressure impacts Gen Z men• Why asking for help is an act of strength• What fathers, mentors, and leaders can do to make young men feel seenIf you've ever felt overwhelmed, disconnected, or unsure how to show up for others, this conversation is a reminder that small choices still matter.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Segun Akinola is a British-Nigerian composer for film and television. He is most known for his music in the three series of Doctor Who starring the first female Doctor, Jodie Whittaker. A BAFTA Breakthrough Brit 2017, Segun's other work includes scoring Sundance 2019 favorite and World Soundtrack Award nominee The Last Tree, Apple TV+ feature 9/11: Inside The President's War Room, and the BBC's landmark series Black and British: A Forgotten History. His recent projects include Origin: The Story of the Basketball Africa League, which premiered at the Toronto International Film Festival in September, and the  BBC series Kingdom, narrated by Sir David Attenborough. Segun talks with me about music as storytelling, the importance of determination and how we undervalue asking for help, the power of curiosity to drive learning, creative growth through collaboration, and a lot more. Episode breakdown: 00:00 Introduction 04:04 Discovering music as a child. 08:37 Transformers film sparked deep interest in movie music. 12:11 Access to YouTube helped him learn about modern composers. 16:39 More composers today due to online resources and courses. 20:19 Networking and persistence led to first professional composing gig. 24:07 Collaboration and peer learning valued as much as formal education. 28:04 Focuses on music as essential part of storytelling. 32:07 Creative growth comes from tackling difficult, unexpected musical challenges. 36:37 Film scores' emotional impact, balancing craft and artistry. 41:08 Fans and social media now deeply engage with film music. 45:27 Composing for Doctor Who brought excitement and creative freedom. 50:52 Always trying new styles, learning, and refining unique sound.     Want more? Here are handy playlists with all my previous interviews with guests in music and Doctor Who.   Check out the full show notes (now including transcripts!) at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

In Mark 9, we see a glimpse of God's glory, the importance of faith, and the constant need to be in the Word to stay on the right path. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

What if your systems feel broken because you're running big-company playbooks in a small, bootstrapped business? Layla Pomper, founder of ProcessDriven, joins us to share how small teams actually build systems that work. We cover what to prioritize before even thinking about SOPs, how to systemize without hiring an integrator, plus the AI & automation tools her audience is quietly using to move faster. LINKS Dive into more of Layla's systems content (https://www.youtube.com/@LaylaPomper) EOS Business System (https://www.eosworldwide.com/) Meet other location-independent founders like Layla inside Dynamite Circle (https://dynamitecircle.com/) Hang out exclusively with 7+ figure founders in DC BLACK (https://dynamitecircle.com/dc-black) CHAPTERS (00:01:44) Today's Guest: Layla Pomper (00:06:18) Manage Your Mistakes (00:13:47) Radical Simplicity in Your Systems (00:17:53) People vs Roles (00:22:26) Defaulting to Delegation (00:26:59) Asking For Help & Meeting Cadences (00:31:40) Why EOS Breaks Down For Small Teams (00:39:31) Stop “Hiring” Software, Build the System First (00:42:58) New Tools Worth Paying Attention To (00:47:24) To YouTube, Or Not to YouTube? CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: [link to Doomsday Business Ideas episode] Numbers Gone Wild: The Hidden Cost of Being Data-Driven (https://tropicalmba.com/episodes/numbers-gone-wild-hidden-cost) Financial Traps, Profit Truths, and What's Next at TMBA (https://tropicalmba.com/episodes/financial-traps-profit-truths)

When you watch a great dancer, what separates them from everyone else isn't strength, flexibility, or even rhythm — it's one specific part of the body most people never think about. This episode begins with what it is and why it matters so much. https://www.nature.com/articles/srep42435 Why do some people seem instantly likable while others struggle to connect? There's real science behind first impressions, and small behaviors can make a big difference — for better or worse. Nicholas Boothman joins me to explain what makes people warm up to you quickly and what quietly turns them off. He is author of How to Make People Like You in 90 Seconds or Less (https://amzn.to/3RVLybP). Asking for help sounds simple — but for many people, it's surprisingly difficult. We worry it makes us look weak or incapable. In reality, asking can make you stronger, more effective, and even more likable. Wayne Baker explains why people actually want to help — but only if you ask. Wayne is Professor of Business Administration and Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business and author of All You Have to Do is Ask (https://amzn.to/2VMts12) Vitamin C doesn't do much to prevent or cure the common cold — but it does have a proven effect on another everyday problem many of us face. This episode wraps up with what vitamin C really helps and why it works. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by therapist Donn Bradley to break down the mental armor every cop needs to survive this job. This isn't surface-level “self-care” talk—Donn dives into the science of stress, trauma, and healing, explaining what repeated exposure to chaos actually does to the brain and nervous system. We talk about why asking for help is not a weakness, but a critical strength, how self-awareness can prevent burnout, bad decisions, and breakdowns, and what officers can do right now to protect their mental health. If you wear a badge or support someone who does, this is a conversation you need to hear.https://www.psychologytoday.com/us/therapists/donn-bradley-brentwood-ca/746276

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Andy answers live call-in questions on how to set healthy boundaries with parents, how to ask for help without losing the drive of doing it yourself, and how to discover purpose in life even when you feel it's too late.