Podcasts about asking for help

The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break.Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with people at the absolute edge of crisis. Off the clock, she looks for her own edge on the sides of mountains —. A physician-scientist trained at Oxford and Columbia with a PhD in HIV immunology, an award-winning author, and a national mental health policy voice, she joins Jon and Will to talk about what actually brings people into the ER, why economic stress is now hitting the middle class and young adults, and the single lesson the mountains taught her that changes everything: ask for help early.IN THIS EPISODE YOU'LL LEARN:What gets in the way when we need to ask for help?   The most common crises that bring people to the psychiatric ER — and how the demographics are shiftingWhy economic stress is now breaking middle-class professionals and young adults who can't find workCrises build gradually, then people break — and why to call 988 and ask for help earlyWhat mountaineering taught her about asking for help: inexperience delays it, and delay costs the whole teamPut your own mask on first, ask the right person, and keep the ask time-limitedMore about Dr. Adjoa Smalls-Mantey:1.  Instagram & Youtube: doctoradjoa2.  Children's book: Anjali the Brave (All About Vaccines) — on Amazon3.  New York Mental Health Foundation — launching soon 4.  New York County Psychiatric Society (branch of the American Psychiatric Association) — Dr. Smalls-Mantey is immediate past president5.  If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

Sheila Marmon is the founder and CEO of Mirror Digital, an eight-figure digital media agency representing over 1,000 creators and publishers. She grew up in South Central Los Angeles, left home at 12 for boarding school through the A Better Chance program, and graduated from Princeton and Harvard Business School before working on Wall Street and launching Mirror Digital from her kitchen table in 2012. In this episode, Sheila talks about why financial preparation matters more than credentials when launching a business, how she bootstrapped from a modest Inglewood condo while her peers raised millions, and why female entrepreneurs of color remain ridiculously undercapitalized. Learn how to prepare financially before you leap, fail fast and be fearless, and build a business that reflects everyone. Timestamps:  04:14 - Theater to Thought Leadership 05:28 - Mirror Digital 13:10 - First Clients Hustle 23:52 - Fail Fast Fearless 31:41 - Asking For Help 32:30 - Routine And Self Care 36:18 - Work Life Integration 37:51 - Partnerships 45:29 - Leading With Values Links: Sheila's LinkedIn: https://www.linkedin.com/in/sheila-marmon-0398074/ Mirror Digital: https://mirrordigital.com/  

My coffee had already gone cold on the counter the way it often does when the morning gets away from me. An SF Coaching Method inquiry came through my email. I opened it up and read her answers. The part of the forum where a woman gets to expand in her own words and one line stood out from every other inquiry I had ever read this year. Six words. I'm sick of my own shit. I read it and I smiled and what I felt was respect and a lot of curiosity. I wanted to know more right away because after twenty six years of coaching women's health, I know exactly what that sentence is. If you've felt this way too, listen in and let's take this journey together.   Time Stamps:   (0:50) Most Respect I've Had In A Coaching Application (2:18) Does She Sound Like You? (8:25) From Stuck To Relief (10:50) Sexual Desire (14:40) Asking For Help (21:05) Our Health In This Country ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

After 43 years of marriage, Doug Lawrence lost his beloved wife and entered a season that changed his understanding of grief, mental health and purpose. In this deeply personal conversation, Doug explains why telling his wife's story became part of his healing, how unresolved losses can accumulate and why asking for help should never be mistaken for weakness. He also discusses how mentors, counselors, family members and trusted friends can support someone through grief—while emphasizing that mentoring should never replace professional mental-health care. CJ shares how losing his father affected every member of his family differently, including how his mother continues to carry the loss of her husband. Together, CJ and Doug explore the memories, dates and ordinary moments that can bring grief back without warning. This conversation is about more than learning to live after loss. It is about preserving love, finding safe people with whom to tell the truth and understanding that nobody should have to walk through grief entirely alone. Doug Lawrence is a grief mentor, author and founder of TalentC. His book, Grief: The Silent Pandemic, examines the emotional and social realities of grief and the importance of connection throughout the healing journey. In this episode: • Why grief does not follow a fixed timeline • How different family members experience the same loss differently • Why storytelling became part of Doug's healing • How unresolved losses can affect future grief • The role of memory and family rituals • Why men need safe spaces to discuss emotional pain • How mentoring can support—but not replace—professional care • Why it is okay to ask for help Connect with Doug Lawrence: Website: https://www.talentc.ca LinkedIn: https://www.linkedin.com/in/douglawrence-mentor Grief: The Silent Pandemic is available through Amazon and other major booksellers. ISBN: 9781941680186. Listener note: This episode discusses bereavement, mental-health struggles and emotional crisis. It is intended for education and personal reflection and is not a substitute for care from a qualified mental-health professional. If you or someone you know is struggling or in crisis, call or text 988 in the United States or Canada. If there is immediate danger, contact local emergency services. The CJ Moneyway Show Transformational Conversations. Built For Purpose. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhy is it so hard to ask for help without immediately feeling like you need to apologize for it?Matt and Steve talk about the shame that can come with needing support, the belief that we should be able to handle everything ourselves, and the fear that struggling will make other people think less of us. They also get into pride, people pleasing, emotional overwhelm, and the difference between actually owing someone an apology and simply being uncomfortable with needing them.Recovery doesn't make the need for help disappear. Sometimes it teaches us how to stop treating that need like a personal failure.Support the show

Does asking for help make you look weak, or does it make you a better leader? Many executives believe they need to have all the answers, solve every problem themselves, and never show vulnerability. In this episode, I challenge that belief and explain why asking for help isn't a threat to your executive presence—it's one of the clearest signs of self-awareness, confidence, and effective leadership.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/536ksks4

Morning Mantra: "Those mountains you are carrying you were only supposed to climb."Why is it that when we are dealing with a heavy load, we are so reluctant to ask for help?Sometimes asking for help or support is the strongest thing you can do.  It requires you to be vulnerable.  To open your heart to the possibility of rejection.Just remember, YOU are not a burden.  You HAVE a burden which by definition is too heavy to carry on your own.So let others in, no one can help if they don't know you need it.#BeWillingToAskForHelp  #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotesQuote: Julie Flygare

Angus Crichton joins James Graham for a powerful conversation about the lines he lives by, growing up in a regional town, his mental health battle and why asking for help is never a sign of weakness. An honest and important chat. Email: thebyeround@gmail.com Follow The Bye Round On:Instagram: https://www.instagram.com/thebyeround/?hl=enTikTok: https://www.tiktok.com/@thebyeround?lang=enYouTube: https://www.youtube.com/@thebyeround 0:00 Injury Update 7:40 Roosters 2026 Season So Far 11:28 Leaving League & Joining Union 16:34 Rugby Union World Cup In Australia 19:56 Asking For Help 23:50 Angus’ Mental Health Journey 26:35 Seeking Professional Medical Help 29:57 Getting Diagnosed 35:10 Jimmy’s Mental Health Journey 42:47 Angus’ Journey Back To The NRL 51:27 Growing Up In Temora 57:47 Speaking Openly About Struggles 1:00:50 Angus’ Business Ventures 1:03:57 Final ThoughtsSee omnystudio.com/listener for privacy information.

Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn our own days around when we're feeling overwhelmed, frustrated, or stuck, along with real examples from our lives that have helped us respond differently. If you've ever felt like a bad morning means the whole day is ruined, this conversation is for you.Key Topics Covered:How to identify and reframe unhelpful thought patterns before they spiralWhy taking one small action today is more powerful than waiting for tomorrowHow clearly communicating your needs can reduce resentment at homeSimple ways to build momentum by changing your environment or routineHow gratitude and remembering you're on the same team can shift your perspectiveLINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfHERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

What Every Man Secretly Wants Rene flips the script this week and puts Bruce in the hot seat. Five questions about men—what they lie to themselves about, what they'll never say out loud, and what they're actually starving for underneath it all. What unfolds is an honest conversation about isolation, false strength, and the pressure so many men carry in silence. Bruce opens up about the moment he had to look at Rene and say, "I can't do this alone"—and why that wasn't weakness, but one of the strongest decisions he ever made. Whether you're a man who has quietly carried the weight of responsibility or a woman who wants to understand the man she loves, this conversation will challenge what you think you know. In this episode:

Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday!   Thanks to our partners at T-Mobile for sponsoring today's episode.   Try Gusto and get three months free when you run your first payroll: gusto.com/TODAY #ad   This episode is brought to you by Samuel Adams. https://www.samueladams.com/cheers-to-250   Use our code for 10% off your next set of MLB tickets on SeatGeek *: https://seatgeek.onelink.me/RrnK/BASEBALL2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount   Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/   00:00 INTRO 01:44 Bryce Harper asks for help 13:06 Is this the year Sandy gets traded? 21:54 Red Sox lose Curtis Mead right after trading for him 30:38 Bunch of quick-hitters 43:46 Appreciate the honesty from Kike? 46:29 OUTRO     Follow us on X/Instagram: @ChrisRoseSports   Chris Rose on X/Instagram: @ChrisRose   Trevor Plouffe on X/Instagram @TrevorPlouffe   Follow all of our content on https://jomboymedia.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What A true honour to carry on this year long journey into the world of the ABMA and the world of the animal trainer. Welcome to episode 7. ZOOKEEPING 101 shares many goals and values that the ABMA stand for so very proud to dive in head first to the world of what it takes to be an animal trainer, the resources out there and the community in the ABMA which is there to help.  Come along for the journey learning all about in this episode Julie Grove journey through the community, along with what the ABMA is and can offer the world through Its Committees, membership and when to ask for help in training. Please check out this episode and enjoy it as much as I had to record it. Enjoy the podcast episode and please follow ZOOKEEPING 101 through facebook and instagram to be the first to hear about new episodes.

Chrissy Horton recently had her seventh baby and we're ecstatic to have her back on the show. Today we talk pregnancy, breastfeeding, influencers, finances, and Chrissy's new home...which is bigger than her previous homeChrissy's Instagram: https://www.youtube.com/channel/UCQ5roq8By9xKIZNWPFc6powWatch our previous episodes with Chrissy: https://www.youtube.com/playlist?list=PLX1oDB8RHXNgSee bonus Q&A with Chrissy here! NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 20% OFF at https://cozyearth.com/lila!

Help Romeo and Juliet

Send us Fan Mail Pride doesn't always show up as bragging or swagger. Sometimes it shows up as silence, a polished smile, and the private decision to carry everything alone. I sit down with Timothy Allen, author of Before the Fall and founder of the Romans 10 9 Discipleship app, to talk about the pride no one sees and the quiet toll it takes on our mind, our heart, and the people we love. We get honest about how subtle pride grows in everyday life: comparing ourselves to others, protecting our image, and assuming that admitting struggle makes us “a bad person.” Timothy shares what four decades of pastoral counseling has taught him about why we judge others more harshly than ourselves, and how cultural and family beliefs can lock in mindsets that feel normal but keep us stuck. We also dig into a vivid story about asking for help before you sink, and why fear of other people's opinions can quietly become a mental health trap. The most practical takeaway is also the simplest: start with honesty tonight. Not a grand plan, not self-punishment, just a clear look at where you really are so you can choose a real path forward. We also talk about why change takes time, why setbacks can be part of recovery, and how grace and realism keep inner work sustainable when the world rewards being harder and more closed off. If you've been feeling exhausted behind the scenes, this conversation gives you language, perspective, and a next step. Subscribe for more, share this with someone who needs it, and leave a review so more people can find Healthy Mind, Healthy Life. Connect With the Guest: Website, book, app, courses and daily devotionals: https://www.romans109.com Friending, Inc Offer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verified Our Protector Development Offer: $100 OFF ENROLLMENT | Code: ENROLL100 The Kloaked Signal Select for pre-order discount 10% | Code: podfans10 Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life! The Soulfluence H2Biohacker Offer: $200 for Healthy Mind, Healthy Life Listeners | Code: avik Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

As parents taking care of disabled and medically complex kids, we could probably use a little more help and support than the average person... But that doesn't make it easy to ask for it.From guilt to societal pressure to simply not having anyone you can trust for support, we're digging into why help is just so hard to ask for. A huge thank you to our sponsor for this summer season, Real Food Blends! Real Food Blends are the only 100% real food meals thatare ready-to-feed for people with feeding tubes. Offering 8 different meals and 1 snack for adults & kids, it's the closest thing to homemade blenderized tube feeding. Learn more at realfoodblends.com!Links:Fillout our contact form to join upcoming discussion groups!Join The Rare Life newsletter and never miss an update!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode. 

Last week I shared one of the hardest videos I've ever made — and so many of you told me "I thought I was the only one."That got me thinking about the lies I've believed about what it means to be strong, and how they shaped my entire life, including retirement.In this video, I'm breaking down 6 lies I believed about strength — the quiet rules I never questioned until real life stopped asking permission.From "strong people don't struggle" to "if I say it out loud, it becomes real," these are the beliefs that kept me quiet for far too long.If any of these resonate with you, I'd love to hear which one in the comments.

Pride does not protect your business. It can quietly bankrupt it. In this episode of The Level Up Podcast, Paul Alex breaks down why asking for help is not weakness, but one of the strongest tactical advantages a founder can use. Let's be real… If your business is bleeding cash… Your sales process is broken… Your team is struggling… And you still refuse to ask for guidance because you want to look like you have it all figured out… Your ego is costing you money. In this episode, you'll learn: Why isolation destroys perspective How pride keeps founders stuck in avoidable problems Why asking for help can collapse your learning curve How humility, coachability, and fast implementation create serious leverage The truth is simple: The CEO does not need to have every answer. The CEO needs to find the answer fast. Sometimes that means asking a mentor. Sometimes that means getting corrected. Sometimes that means admitting you do not know what you are doing yet. And that is not failure. That is leadership. High-level operators do not protect their pride at the expense of the company. They seek perspective. They ask better questions. They learn from people five steps ahead. They implement immediately. Because the fastest way to avoid expensive mistakes… Is to learn from someone who already paid the price. Drop the ego. Ask the hard questions. Absorb the strategy. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you hear the word negotiation, you probably think about salary discussions or business deals.But what if I told you that you're negotiating dozens of times every single day?From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.We discuss:Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Episode 12: Asking for Help & Setting Boundaries One of the hardest parts of a cancer diagnosis isn't just managing treatments—it's learning how to navigate relationships with the people who love you. In Episode 12 of My 15 Years, Melody shares her experiences managing the expectations of friends and family after being diagnosed with ocular melanoma. She talks about the challenges of asking for help when you need it, setting boundaries when well-intentioned support isn't what you need, and finding a balance that works for you. Drawing from 15 years of lived experience, Melody offers practical advice for patients, caregivers, and loved ones, along with helpful tools and resources that can make the journey a little easier. She discusses platforms like CaringBridge, Meal Train, and WhatFriendsDo, as well as the valuable support available through oncology social workers and other community resources. Whether you're navigating a new diagnosis or supporting someone who is, this episode provides honest insights and actionable ideas to help make communication, support, and caregiving a little less overwhelming. No one should have to figure it all out alone. Rare Cancer. Resilient Hope. Revolutionary Research.

Many high achievers know they need to ask for help. But what happens after you've started reaching out and still find yourself feeling disappointed? In this episode, Kemi reflects on a season that required her to ask for more support than ever before. She shares how those experiences challenged some of her assumptions about relationships, community, and what support actually looks like in practice. If you've ever wondered why asking for help can feel so vulnerable or why people's responses don't always match your expectations, this conversation offers a thoughtful perspective that may change the way you approach support, both in your career and in your life. Check out Dr. Kemi's new column: NEJM Voices   Order Dr. Kemi's Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing   Join the waitlist for the January 2027 Get That Grant® cohort: www.kemidoll.com/gtgwaitlist.  If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations. Text Dr. Kemi directly.

Welcome to the Why I Said Yes series, where the authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write.The hardest battles aren't always the ones people can see.In this episode of the Why I Said Yes series, bestselling author and financial planner Leah Hadley shares the deeply personal story behind her chapter in Reclaim Your Life: The Breaking That Made You New.For years, Leah struggled with her health, tried countless diets, and quietly carried the weight of believing she had to do it all alone. Her turning point came when she realized that asking for help wasn't weakness—it was the beginning of healing.In this conversation we discuss:✔️ Why she chose to share this story publicly✔️ The emotional side of bariatric surgery✔️ Overcoming food addiction and shame✔️ The importance of self-worth✔️ Why transformation begins when we accept support

“One of my superpowers is I see the nuance in everything,” says podcast host and author Eric Zimmer. “That is also sometimes my greatest weakness because I want to caveat the living heck out of everything that I say.” In this episode of Emerging Form, we talk with Eric about the process of writing his book How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. We cover· how the stages of change relate to creative process,· why dedicating time is an essential part of setting ourselves up for creative success,· how to support our expectations of wanting to create something really good,· how the hardest parts of our process teach us the most,· why asking for help can help build our trust in our selves as creatives,· why it helps to identify our motivations and intentions for our creative endeavors,· the importance of trust in the evolution of our creativity, and· how the advice to “spend what's in your pocket” can help shape a book.Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.The One You Feed WebsiteHow a Little Becomes a Lot: The Art of Small Changes for a More Meaningful LifeInstagramLinkedIn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

learn how to ask for help and to call the police

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about one of the most deeply ingrained patterns in first responder culture — the inability to ask for help — and why for so many officers, firefighters, and paramedics, independence is not just a personality trait. It is a survival skill that the job built, the culture reinforced, and the nervous system now refuses to release even when the cost of holding onto it is everything. This is not about stubbornness. This is about a profession that selects for self-sufficiency, trains it deeper, and then offers almost no pathway for the people inside it to need something without feeling like they are failing at the most fundamental level of who they are.

Some conversations have the power to remind us that we are never as alone as we think we are.In this episode of The Men's Mental Health Series, I sit down with Daron for an honest conversation about the thoughts many men carry in silence, the stigma surrounding diagnosed mental illness, and why seeking help is a sign of strength, not weakness. Daron shares his personal experience with a suicide attempt during the pandemic, the journey that led him to therapy, and how learning to open up has changed his life.Together, we discuss why so many men suppress their emotions, the importance of finding a therapist who is the right fit, the misconceptions surrounding mental health diagnoses and medication, and how recovery looks different for everyone. Our hope is that this conversation encourages someone listening to take the first step toward getting the support they deserve.In this episode, we discuss:Daron's personal journey through depression and a suicide attemptWhy men often struggle to talk about what they're experiencingThe value of therapy and finding the right therapistBreaking the stigma surrounding diagnosed mental illnessUnderstanding medication as one possible treatment toolWhy healing is a process and looks different for every personCreating more open conversations around men's mental healthConnect with Daron:YouTube: https://www.youtube.com/@menstalkshowInstagram: https://www.instagram.com/daronseals1234/If you or someone you know is struggling with thoughts of suicide or is experiencing a mental health crisis, please know that help is available. In the United States and Canada, call or text 988 to reach the Suicide & Crisis Lifeline. If you are outside the U.S. or Canada, please contact your local emergency services or crisis support line. You do not have to face this alone.Thank you for listening to The Men's Mental Health Series. If this conversation resonated with you, please share it with someone who may need to hear it. Honest conversations help break stigma, encourage healing, and remind us that asking for help is one of the strongest things we can do.

What do you do when you have a need, a prayer, or a situation you desperately want God to change? This Sunday, Sara explored the story of Bartimaeus and Jesus' prayer in the Garden of Gethsemane, challenging us to consider two questions: What do you want God to do? and Can you trust Him with the outcome? As we learn to bring our requests honestly and specifically before God, we're also invited to surrender our plans, desires, and timelines to His will. What if true freedom isn't found in getting exactly what we want, but in trusting the One who knows what's best?---Join us for service online or in-person in Grand Rapids every Sunday at 9AM & 10:45AM.Decided to follow Jesus? We would love to help you figure out what's next! Let us know at https://bit.ly/TLC-i-decidedStay Connected!Website: http://localchurchgr.orgFacebook: http://facebook.com/localchurchgrInstagram: http://instagram.com/localchurchgrWeekly Email Newsletter: https://bit.ly/trendingatTLCVisit & What to Expect: http://localchurchgr.org/expectEvents: http://my.localchurchgr.org/eventsIf you would like to support The Local Church GR's ministry and help us continue reaching people in the Grand Rapids area, click here: https://localchurchgr.org/giveNeed prayer? Please let us know! https://localchurchgr.org/care

In this episode, we're sharing a very personal story from our own lives. Last week, Kevin hurt his back during a strength workout, and even though I am a physical therapist, he never clearly asked for help. I, on the other hand, didn't want to jump in with unsolicited advice. The result? A week of unnecessary pain, missed training, poor sleep, frustration, and a whole lot of miscommunication.That experience made us realize just how hard it can be to ask for help—even from the people we trust most.We dive into why so many runners and high achievers struggle with reaching out, whether it's because we don't want to be a burden, think we should be able to figure it out ourselves, or worry that asking for help makes us look weak. We also talk about when it's time to stop pushing through, who you should actually ask for guidance, and why confidence on social media or AI-generated answers aren't the same as real expertise and experience.If you've ever caught yourself thinking, “I can handle this on my own,” we think this conversation might give you a different perspective.00:00 Why We Avoid Help01:28 Kevin's Back Injury08:05 The Pants Moment10:08 Runner Identity Trap12:14 Miscommunication Spiral16:52 AI and False Confidence27:02 Why Helpers Hold Back32:40 Why Investment Matters33:14 Free Advice Fails37:54 When To Ask Help44:41 Who To Ask45:10 Social Media Red Flags48:54 AI Sounds Confident49:49 Knowledge Vs Experience55:54 Trust And PerspectiveGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Send us Fan MailThe fastest way to burn out as a parent is to believe you're supposed to carry everything alone. We dig into why asking for help can feel so loaded with shame, fear, and “I should have it together,” even when you're doing your best and running on fumes. If you've ever had someone ask, “What do you need?” and you honestly didn't know how to answer, you'll feel seen here and you'll leave with language you can actually use. We talk about what self-care looks like in real households, including the truth that what calms one person might do nothing for another. Then we get practical about recognizing burnout in the daily grind, reframing help as support, and treating vulnerability as a form of strength. We share how small actions like a meal, a ride, a daycare pickup, or a quick check-in can make an outsized difference for stressed families, and how those moments can build a culture where people look out for each other without keeping score. We also break down how self-care shifts for single parents and working parents, where time, money, childcare, and mental bandwidth are tight. You'll hear ideas for compound self-care with kids, simple planning that makes breathing room possible, and boundary-setting that protects family routines and your own regulation. If you're stuck in survival mode, we focus on tiny, repeatable resets you can do today and how to model healthy breaks so your kids learn it's okay to say, “I need a minute.” Subscribe, share this with a parent who needs backup, and leave a review so more families can find Brain-Based Parenting. What's one small way someone could support you this week?Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Why does anger show up even when you're trying to heal? And what do you do when your mind won't slow down?In this episode of Normalize The Conversation, Francesca sits down with Emma Tropea to explore what it actually feels like to live with racing thoughts, emotional overwhelm, and unresolved childhood experiences. This conversation unpacks the connection between anger, anxiety, overthinking, and trauma in a way that feels honest, validating, and human.Emma shares her personal journey navigating bipolar disorder, intrusive thoughts, and the long process of finding the right mental health support. Together, they talk about what it's like to have a constant inner monologue, why traditional advice like “just think positive” can feel frustrating, and how simple coping tools—like movement, distraction, and even counting to ten—can make a real difference in overwhelming moments.This episode also explores: – Why anger can be part of the healing process – What racing thoughts and overthinking actually feel like – The reality of finding the right mental health treatment and medication – How childhood experiences shape emotional regulation – Why small coping strategies are often the most effective – The pressure of feeling like you're “not sick enough” to ask for helpEmma brings both lived experience and professional insight as Director of Community & Creator Strategy at Letheia, where she focuses on building emotionally safe digital spaces rooted in psychology and trust. Her perspective bridges mental health and human behavior in a way that feels grounded and accessible.If you've ever felt overwhelmed by your thoughts, struggled with anger, or questioned whether your experience is “valid enough,” this episode is for you.You are not alone in this—and you don't have to wait until things get worse to ask for support.

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Rebecca Olson, a working mom coach who spent 2025 in a deep dark hole. Despite having all the coaching tools and personal development strategies she knew worked, depression had her stuck. She eventually got professional help—a therapist, her doctor, and a low-dose antidepressant—and the difference has been life-changing.They explore:Why your coaching tools and personal development practices might not be enough (and why that's okay)How clarity emerges when you stop trying to figure it out aloneThe magic of following the breadcrumbs when you can't see the whole pictureRebecca talks about asking for help, receiving support in unexpected ways, and the moment the fog lifted. She's speaking openly about the stigma around antidepressants and mental health, and saying yes to herself by getting the professional help she needed. Now she's following aligned action and trusting the next logical step without needing to see the entire plan. This is a conversation about getting honest about what you need and being willing to ask for it.Connect with Rebecca:RebeccaOlsonCoaching.comLinkedIn: linkedin.com/in/rebolsonInstagram: instagram.com/rebeccaolsoncoachAmbitious and Balanced Working Moms Podcast: podcasts.apple.com/us/podcast/ambitious-and-balanced-working-moms/id1557563892Referenced in this Episode:Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood: amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393073?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Successful Women Struggle Most With Weight Loss | The Truth About Asking for Help | Ep #697 | Get Real #158 | The JoLynn Braley Show Original copyrighted content published February 26, 2026 at https://fearlessfatloss.com/podcast/why-successful-women-struggle-most-with-weight-loss-the-truth-about-asking-for-help © 2026-Present JoLynn Braley International LLC

In today's episode, I talk about why asking for help is one of the greatest gifts you can give another person and how ego quietly interferes with our potential. I share the mindset shifts that carried me through losing over $100 million, the lessons my mother taught me about faith, and why every problem already contains its own solution. We also talk about shortening the distance between mistakes and growth through wisdom, accountability, and feedback. From mentors and coaches to gratitude and forgiveness, this conversation is about staying connected to purpose, trusting the process, and learning how to keep moving forward with kindness and faith.

There comes a time in most people's lives where a health or personal crisis requires them to ask for help.  Why if it is a fairly common human experience, does it feel so hard for many of us to do?  In this episode Marisa Renee Lee, author of "Waiting for Dawn: Living with Uncertainty," available now, shares with Danielle and Kristy her experience with long COVID and reveals how living well amid profound unpredictability can actually change everything. When her plans to support loved ones shifted to needing support herself, she uncovered a powerful framework for resilience, one built on ruthless honesty, strategic delegation, and an unwavering commitment to hope. Guest's website: Marisa Renee Lee | Author, Grief Expert & Keynote Speaker Guest's new book: Waiting for Dawn: Living with Uncertainty — Marisa Renee Lee **Get the new Big Talk Questions – Starter Pack** Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.Connect with us at theoppositeofsmalltalkpodcast@gmail.com  

In this Disciple's Dharma Talk given on December 12, 2025, Reverend Kensei speaks to the necessity and power that comes from becoming intimate with what is "Thusness", asking for help, and fervent prayer. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.

Michael Chernow is a New York City restaurateur, entrepreneur, and television host who has spent over two decades building one of the more recognizable names in the city's food scene. He started in restaurants at thirteen, worked his way up through the ranks as a bartender and bar manager at Frank in the East Village, and earned his degrees in Culinary Arts and Restaurant Management from the French Culinary Institute. In 2010, he co-founded The Meatball Shop with his childhood best friend, a concept that grew into a six-location empire complete with a critically acclaimed cookbook and one of the more inventive beverage programs in the city. In 2015, he launched Seamore's, a casual seafood restaurant built around fresh, sustainably sourced fish. He has since expanded into wellness with his WellWell drink brand and television with A&E's Food Porn. Having now sold a number of businesses, Michael Chernow is a seasoned businessman and is the host of the Kreatures of Habit Podcast. In this episode, we focused on Michael's growth trajectory from individual contributor to manager of large teams, how he negotiates deals with brands, and the power of asking for help. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

What does it look like to ask for help when you're carrying the weight of parenting alone? How do we trust God to provide when our needs feel overwhelming, and our resources feel small?In this episode, we walk through the story of the widow and the jars in 2 Kings 4 and explore what it means to cry out for help in seasons of need. Through both Scripture and personal stories, we see how God meets us in our vulnerability, often working through the people around us and the small things we already have.This conversation offers encouragement for single moms, widows, and anyone walking through a season of need, reminding us that God sees, God provides, and God often works through community to carry us forward.Key Takeaways:God invites us to be honest about our needs and to cry out to Him for helpAsking for help requires humility, but it opens the door for God's provisionGod often begins His work with what we already have, no matter how small it may seemCommunity is not optional in long-term seasons of hardship—we were created to need othersGod is our ultimate Helper, and He also uses His people to support, encourage, and sustain usConnect:To learn more about Perspective Ministries and resources for widows and fatherless families, visit our website!

Welcome Pivoter! What if the very thing you're most proud of — your independence, your grind, your "I've got this" mentality — is actually the thing holding you back? In this raw and personal episode of PivotMe, April Garcia gets vulnerable about a real moment where her refusal to slow down and ask for help almost cost her dearly. This isn't a theory episode. This is April in the trenches, sharing what she learned the hard way — and handing you the mindset shift that could change everything. Key Takeaways: April's Personal Story: April opens up about a real experience where she got in her own way and nearly paid a serious price for it — all because she didn't want to slow down or ask for help. It's honest, it's relatable, and it's exactly the kind of story that makes you stop and look in the mirror. When Information Isn't Enough: Even with all the evidence in front of her, April still didn't make the right call for her health. This episode explores why knowledge alone doesn't change behavior — and what actually does. The Mantra Shift That Changes Everything: April is retiring "I can do it all by myself" and replacing it with a single question: "Is this an opportunity to ask for help?" That one reframe is the difference between grinding yourself into the ground and actually building something sustainable. You Were Not Meant to Go It Alone: Asking for help isn't weakness — it's wisdom. April makes the case that the most powerful thing a high achiever can do is recognize when they need support and have the courage to ask for it — in business, in marriage, in health, in all of it. The Cost of Not Asking: When you refuse to ask for help, you don't just hurt yourself. You hurt the people who look up to you, depend on you, and need you at your best. Your stubbornness has a wider blast radius than you think. Rewiring the Brain: April commits on air to wiring her brain to ask for help more — and she's inviting you to do the same. This isn't a one-time fix. It's a practice. Notable Quotes: "I have to wire my brain to ask for help more." — April Garcia "We already know that you're a badass — but ask for help in your life, business, marriage, health, and all of it, because we were not meant to go at it alone." — April Garcia Actionable Items: Identify one area of your life right now — health, business, relationships — where you've been white-knuckling it alone when you don't have to. Adopt the new mantra: before you push through something solo, pause and ask "Is this an opportunity to ask for help?" Make one ask this week — one call, one text, one conversation where you admit you need support. Audit the cost: who else in your life is being affected by your refusal to ask for help? Write down three people you trust in three different areas of your life who you could call on when you need them. ---------------- Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.

When Elissa Kalver was diagnosed with metastatic breast cancer just days before her daughter's first birthday, she was thrown into a reality no one is ever fully prepared for. Alongside the shock and fear came something many patients experience but rarely talk about: not knowing how to ask for help or what support actually looks like in real life. In this episode, Elissa shares what those early days were really like, raising a young child while navigating treatment and the emotional weight that comes with it. She opens up about the moments that felt overwhelming and the realization that there had to be a better, more human way for patients and caregivers to get the support they need. That realization led to the creation of We Got This, a first of its kind registry designed to take the guesswork out of asking for help. We discuss how the platform works and how it allows patients to request exactly what they need to make day to day life more manageable and enjoyable. This conversation highlights how "We Got This" helps patients and caregivers move beyond just getting through cancer and toward feeling supported, seen, and empowered. Elissa also shares the impact the registry is already having and what she envisions for the future, along with key takeaways from her book that offer guidance for anyone navigating cancer. This episode is for patients, caregivers, and anyone who wants to better understand how to show up in a way that truly helps.

On today's episode, Johnnette Williams helps a listener through her troubles and how sometimes asking for help is the way to go.

On today's episode, Johnnette Williams helps a listener through her troubles and how sometimes asking for help is the way to go.

Asking for any help to ease the pain and stress of an old friend trying to spend more time with her son and family while she deals with the unimaginable reality of living with an inoperable brain tumor.  Support Monica's Care and Comfort: https://gofund.me/c1f8681b8 https://www.facebook.com/share/p/1bdNPLg3dt/  

If you have trouble asking for help when you need it, watch this video. You need to learn that it is good for you to admit you can't do everything by yourself.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/RO66snUOCzQ

Simone Gordon was a young single mother with a nonverbal autistic son and no job when she turned to Facebook and asked a simple question: can anyone help? Four women answered. One called a hospital. One paid off a community college debt. One showed up with a Chromebook. That small, improbable circle of women became the seed of the Black Fairy Godmother Foundation, and Simone has been building on it ever since.In this conversation, HeatherAsh and Simone talk about what it really took to go from desperate to determined, why the structure of giving matters as much as the giving itself, and how Simone learned — after a chronic illness, two volunteer deaths, and a public breakdown — that you cannot sustain a movement by running yourself into the ground.This one is worth sitting with. Simone's voice is steady and real, and there's a lot of truth in it about what women carry, what we're afraid to ask for, and what becomes possible when someone finally says: I see you. I care.Episode Highlights:How a Facebook post in 2016 started what would become a 10-year nonprofitWhy Medicaid puts children with disabilities to the bottom of hospital waitlists — and what Simone did about itThe thinking behind the wish list, the Christmas Angel program, and why dignity drives every program designWhat makes marginalized women say "no, thank you" to free help — and what that tells us about shameSimone's chronic illness, losing two close volunteers, and the moment she stopped being a people pleaserThe new rebrand: named programs, rest days, and giving flowers to the women who built it with herWhy three minutes of conversation can genuinely change someone's lifeResources & Links:Learn more about Simone and the Black Fairy Godmother Foundation:theblackfairygodmother.orgFollow Simone on Instagram:@theblackfairygodmotherofficialMeet Simone GordonSimone Gordon is the founder of the Black Fairy Godmother Foundation, a New Jersey-based 501(c)(3) that has distributed over $250,000 directly to families in need and served thousands of women since 2015. She has appeared on The Kelly Clarkson Show, Good Morning America, and The Daily Blast LIVE. She is also a nursing student, a domestic violence survivor, and a mother — and she will tell you, without flinching, that none of those things are separate from each other.

A few weeks ago, I spent fifty-five thousand dollars trying to fix myself. Not on a business problem. Not on a marketing campaign. On me. On my mental and physical state. And honestly? I'll get into the details of what that experience was like in a minute — but right now I want to tell you the most important thing I came home with. And it wasn't anything the clinic gave me. It was a reminder of something I already knew — the most important skill you can develop as a business owner isn't your work ethic. It isn't your offer. It isn't your content strategy. It's the ability to figure shit out. And figuring shit out really just means one thing. Knowing when to ask for help. And actually doing it.   Time Stamps:   (1:25) Figuring Shit Out (1:30) Where I Came From (5:15) South Korean Visitor (6:30) One Step Away From The In-Patient Psych Ward (11:53) Recent Burnout Episode (14:55) The Compass Problem ----------------

Parenting has a way of bringing you to the end of yourself. There are seasons where the noise, the conflict, the exhaustion, and the constant needs of your kids can make you feel like you're barely keeping your head above water. A lot of parents quietly assume that if things feel this hard, it must mean they're doing something wrong. But the truth is that family life was never meant to be carried alone.In this episode of our Lenten Series, we talk about what it looks like to ask for help when parenting becomes overwhelming. Not in theory, but in the real, messy moments that every parent eventually faces. We walk through three places parents can turn for help when things feel difficult. First, we talk about going to your spouse and learning to lean on each other instead of trying to carry everything individually. Marriage is meant to be a partnership, and parenting becomes much heavier when we stop asking our spouse to step in with us.Second, we talk about seeking help from people who are just a little further ahead of you in family life. Parents whose kids are a few years older, who have already walked through the season you're in. They don't need to be perfect parents to offer wisdom. In fact, some of the most helpful guidance comes from people who have made mistakes and learned along the way. And finally, we talk about therapy—both for parents and for children—and why reaching out for professional help can sometimes be one of the most loving and responsible things you can do for your family.If parenting has felt heavier than you expected lately, this episode is an honest conversation about why asking for help is not weakness. It's often the very thing that helps a family grow stronger.We wrote a Catholic sex book! Check it out: Order LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelSupport the showSupport the show

Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELPHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their experiences as therapists, emphasizing that recovery flourishes in connection and not in isolation. Listen in as they break down five key internal beliefs that often prevent people from reaching out and offer practical advice on overcoming these hurdles. By the end of the episode, you'll understand why seeking help is not a sign of weakness but a profound act of courage and strength.Key topics• The 5 main barriers to asking for help in addiction recovery• Why social support is crucial for maintaining long-term sobriety• How childhood experiences can affect our ability to seek help• The importance of vulnerability in the recovery process• Practical steps to overcome the fear of asking for support• Free resources to help build your support networkTimestamps[00:01:06] Introduction to the importance of asking for help in recovery[00:03:51] Discussing the 5 internal beliefs that prevent people from seeking help[00:04:12] Exploring shame and stigma as barriers[00:05:26] Addressing denial in addiction[00:06:34] The fear of vulnerability and its roots[00:08:00] Self-reliance mindset and its impact on seeking help[00:09:57] Dealing with hopelessness in addiction recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you watch a great dancer, what separates them from everyone else isn't strength, flexibility, or even rhythm — it's one specific part of the body most people never think about. This episode begins with what it is and why it matters so much. https://www.nature.com/articles/srep42435 Why do some people seem instantly likable while others struggle to connect? There's real science behind first impressions, and small behaviors can make a big difference — for better or worse. Nicholas Boothman joins me to explain what makes people warm up to you quickly and what quietly turns them off. He is author of How to Make People Like You in 90 Seconds or Less (https://amzn.to/3RVLybP). Asking for help sounds simple — but for many people, it's surprisingly difficult. We worry it makes us look weak or incapable. In reality, asking can make you stronger, more effective, and even more likable. Wayne Baker explains why people actually want to help — but only if you ask. Wayne is Professor of Business Administration and Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business and author of All You Have to Do is Ask (https://amzn.to/2VMts12) Vitamin C doesn't do much to prevent or cure the common cold — but it does have a proven effect on another everyday problem many of us face. This episode wraps up with what vitamin C really helps and why it works. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices