Podcasts about asking for help

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you know when it's time to ask for support? Let's be real—so many of us wear independence like a badge of honor. But the truth is, none of us are meant to do this life alone.In this deeply honest episode, we're breaking down the signs that it's time to reach out for help and why asking for support is one of the bravest, most self-loving things you can do. We talk about the stories and conditioning that make us believe we "should" handle it all ourselves, how to recognize when you're running on empty, and how to shift into receiving without guilt or shame. From small daily struggles to big life transitions, we explore what it really looks like to lean into community, spirit, and trusted connections. If you've ever felt like you had to be the strong one all the time—this conversation is for you. So pour your cacao, soften your shoulders, and let's remind each other that strength lives in vulnerability. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Ever felt like you’re one ask away from changing your whole life? Well, this episode is inspiration you need to shoot your shot. This week Victoria is sitting down with Troy Benjamin, hot off his big win at the 2025 NAIDOC awards. Troy is the powerhouse behind Blak Brews, a proudly First Nations-owned tea brand that started during COVID and has since grown into a full-blown national success story. But this episode isn’t just about business wins. It’s about what it really takes to back yourself and stop waiting for someone else to give you permission to go after what you want... AKA the pep talk you didn’t know you needed. In this episode:

In today's episode we are digging deep into sexual fears and how to ask for help. This is a quintessential move to shift partners from a negative cycle to a positive one. When we are able to see how we are protecting and what we are protecting we can uncover the true need and ask for help. Join Laurie and George, in this conversation as they provide real fear examples and how to ask your partner to meet your needs. As the receiving partner it can feel like pressure to fix or solve when this vulnerability is spoken. Our hosts will guide listeners on how to provide the best empathic response to promote care, connection and co-regulation. Joining one another in the stress and not being left alone is a key move to shifting the relationship to a new dynamic and facing fears together. Get brave with us today as we face our sexual fears and ask for the help we need! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition. We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company. Lauren breaks down the misconception that diabetes is just about math and insulin, revealing it's a holistic experience involving 42 different factors that impact blood sugar. Key takeaways include understanding how technology can be a tool but not a complete solution, the importance of asking for help, and learning to work WITH your body instead of constantly fighting against it. If you or someone you love is living with type one diabetes, don't miss this episode! Head to Risely Health's website and book a discovery call - your life-changing journey starts now! #TypeOneDiabetes #HealthEmpowerment #ThriveWithRiselyHealth #MindsetMatters #wellnessjourney  Tune in and transform your perspective! Links & Resources:

Our lives as caregivers require WAY more help than we are willing to ask for, so what stops us? The intention for this episode is encouragement and maybe a nudge toward self-reflection as to WHY ON EARTH we of all people wouldn't be able to ask for the help that we so badly need. On this episode, host Jessica Patay, talks to Cheryl Ryan Chan, who does workshops on The Lost Skill of Asking for Help, among other caregiver focused topics. They discuss why asking for help can feel so difficult and explore many practical ways you can start intentionally allowing in the help you deserve, today.Cheryl Ryan Chan is a public speaker, trainer, community organizer, person-centered practitioner, facilitator, change agent, positive agitator, and rum drinker. She is Mom to Nicky. Her gift is bringing people together and empowering. She's passionate, loud and has messages that inspire!Find Cheryl Ryan Chan's Website here.Brave Together Parenting is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

If the words ‘let me know if you need anything’ make you panic instead of feel supported — this one’s for you. This Quick Reset is a nervous system-level sigh of relief for the mums who feel safest surviving in silence. If you’ve ever shut down instead of speaking up, snapped when someone finally offered to help, or felt like asking for support meant erasing your worth — this episode will hit home. Hard. We unpack the trauma behind “I’ve got it,” the invisible legacy of pathological self-reliance, and how masking your needs became part of your personality. But it’s not who you are — it’s what you learned. It’s time to stop waiting until burnout to be visible. This episode offers small scripts, mindset shifts, and reframes that make asking for help feel less like failure — and more like a form of love. ✨ IN THIS RESET: Why asking for help feels like failure (especially for high-functioning women) How ‘good girl conditioning’ trained you to suppress needs Why no one notices you're struggling — and why that’s not your fault The trauma loop of independence, silence, and resentment Scripts to ask for support without shame When your meltdown isn’t about dinner — it’s about years of invisible labour Rewiring your worth away from being useful Real-life strategies to pre-negotiate support (before the spiral) Giving yourself the grace to stop performing strength

This is the conversation every mom needs to hear about nannies, from how to find one, verbalize your non-negotiables, navigate the logistic to the emotional weight that often comes with it. Dale shares her recent experience of having to find a new nanny and the practical, actionable steps that helped her through the process.But this episode goes deeper than just the how-to. We open up about the shame and mixed emotions many moms feel around having a nanny, ourselves included, even when we know it's what allows us to show up as our best selves. We talk about privilege, judgment, and why it's so important to stop projecting shame onto other moms…you never know what she's going through. Whether you're actively in the nanny search, thinking about it for the future, or just need to hear that it's okay to ask for help — this episode is for you.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Our friend Rena Sarigianopoulos of KARE-11 joins while out to lunch with her visiting brother and nephews and needs help with ideas of what to show them around town for the next few days.

Have you ever asked yourself: "If I could talk to my younger self, what vital lessons would I share about fatherhood?" "Is my 'tough guy' exterior actually holding me back from truly connecting with my kids?" "What does it really mean to lead my family with emotional authenticity?" If these questions resonate, get ready for an unfiltered, insight-packed conversation that hits at the very heart of modern fatherhood: modeling emotional openness, prioritizing genuine connection, and reimagining what leadership truly looks like at home. Today, Larry Hagner sits across the table from his son Ethan Hagner. Their deeply touching exchange is a powerful reminder of how universal the struggles of growing up and parenting really are, driven by Larry's determination to provide a steady, affectionate home—a stark contrast to his own chaotic upbringing. Become the best husband and leader you can: www.thedadedge.com/mastermind In this unfiltered, insight-packed conversation, we dig into: Asking for Help as a Strength: Why vulnerability and reaching out for support are ultimate acts of courage, challenging the traditional "tough guy" parenting narrative. Empathy Over Solutions: Ethan shares his journey learning to be a better listener, especially in his relationship with his girlfriend, recognizing that people often want understanding and empathy more than immediate fixes. The Power of Authentic Connection: Larry and Ethan emphasize that genuine presence and open communication are direct drivers of influence in the home, making attempts to motivate or discipline kids far more effective. The "Marriage-First" Household: A candid discussion on the profound difference a strong, loving parental relationship makes in children's development and present-day family life, even if it means "grossing the kids out with love." Don't Hold It In: The crucial message to express pain, stress, and affection openly, allowing your family to see the full, real you for true psychological safety and peace. This episode offers profound wisdom and practical takeaways for any dad looking to build a legacy of emotional health and connection. Here's what research and observation highlight about emotional openness in families: Children raised in homes with high parental emotional openness report a 35% increase in emotional intelligence and resilience. Parental modeling of asking for help is correlated with a 40% higher likelihood of children seeking support when needed, reducing feelings of isolation. Families in which parents prioritize and visibly demonstrate a strong marriage report children with 25% higher levels of emotional security and social adjustment. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and how tools like emotional “toolboxes” have helped—not as perfect fixes, but as a way to meet her kids (and herself) with more patience and grace. Find Ariana Christie:  Instagram: @ArianaJoyChristie TikTok: @ArianaChristie Podcast: Your Cup of Joy Podcast: Friend of (w/ Renee!) Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Oddcast - I Hate Asking For Help (Airdate 6/23/2025)   Why is it that so many of us feel gross asking for and accepting help? It often comes down to either feeling guilty about burdening others or being afraid of being let down...again.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

On this episode of The Karen Kenney Show, we're discussing something that so many people struggle with - Asking for help.I'm sharing a powerful passage from Marcus Aurelius' "Meditations" that totally changed my perspective.He basically wrote that we shouldn't be ashamed to need support - just like a soldier who's been wounded might need a comrade to lend a helping hand.Growing up in a blue-collar family, I learned early on that asking for help seemed like weakness.But here's a truth: We're not born knowing how to do every single thing! Remember when we were babies and little kids? We needed help with EVERYTHING - from tying our shoes to brushing our teeth to making a sandwich!So why do we suddenly think that we should know how to handle all of life's complex challenges all by ourselves?I share how trauma and tough upbringings can make us behave in hyper-independent ways – where we hate to ask for ask and definitely don't want to feel like we're “bothering” people.We can also develop this kind of shield that says, "I've got this," when sometimes, we really don't.

Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

Key Takeaways:Understanding The Wings: Internal support (mindset) and external support (people, tools, systems)Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal supportBreaking free from the "do it all" mindset that many women were taughtNotable Quote:"You're not too much to carry. You're just too valuable to carry it all alone."Resources Mentioned:Visit agingflipped.com/easier to explore your next stepsThe Climb Sequence Journal (mentioned in client success story)Connect & Continue:Ready to explore what could feel easier? Visit agingflipped.com/easier for a pressure-free conversation about your journey. agingflipped.com for more resources on aging with ease and more fulfillment.

Did you like the episode? Send me a text and let me know!!Mastering the Stigma of Asking for Help in EntrepreneurshipIn this episode of Business Conversations with Pi, host Skoob and AI co-host Pi, created by the innovative minds at Anthropic, delve into the importance of overcoming the stigma associated with asking for help in the entrepreneurial world. They discuss strategies to build a strong support network, the benefits of seeking assistance, and recommend valuable resources and books to further your understanding. Tune in to learn how vulnerability and mutual support can be the keys to your business success.Help Me! by Marianne PowerDaring Greatly by Brené BrownThe 5 Love Languages by Gary ChapmanNever Eat Alone by Keith Ferrazz00:00 Introduction to Business Conversations with Pi00:38 Meet Your Hosts: KU and Pi01:55 The Power of Asking for Help02:45 Strategies for Overcoming the Stigma03:43 Benefits of Asking for Help04:29 Who to Turn to for Help05:17 Recommended Reading for Entrepreneurs06:22 Final Thoughts and Encouragement06:54 Closing Remarks and Next Steps Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

June 11, 2025Paranormal Mysteries PodcastEpisode 438Asking For Help: Stalked by a DemonCONTACT MEWebsiteTell Your StorySocial MediaPodcast SourceSUPPORT THE SHOWPatreonBuyMeACoffeePayPalMy Wife's PodcastYouTubeApple PodcastsSpotify

Divorce can feel like a storm that rolls in fast—no forecast, no shelter, no time to prepare. One day, you're a husband, a full-time father, a provider with a plan. The next, you're staring at an empty home, a fractured schedule with your kids, and a mountain of legal and emotional upheaval. It doesn't just split assets—it splits your identity.You may find yourself questioning your worth, your role, and your future. The routines that grounded you—picking up your kids from school, sitting at the dinner table, even just being part of a family unit—can vanish overnight. Finances take a hit. Friendships grow awkward. Even the strongest men can feel blindsided, powerless, and utterly alone.If you're a dad navigating this storm, I want you to know something crucial: you're not weak for struggling, and you don't have to weather it alone. This month—Men's Mental Health Awareness Month—is the perfect time to drop the armor, silence the shame, and take a real, honest look at what you're carrying inside.Because you're not just fighting for yourself—you're fighting for your presence in your children's lives, for your future peace of mind, and for the version of you that's still in there, waiting to rise.Let's talk. Let's be honest. And most importantly—let's help each other make it through.Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Music credit: Akira the DonSend us a text Support the show

SEGMENT - Arcand reacts to a social media video from one of the escaped prisoners in New Orleans asking a whole array of celebrities for help

Have you ever held back from asking for help because it felt like admitting weakness?Many of us struggle with the idea of vulnerability, especially when it comes to expressing our aspirations or challenges. In this compelling episode, Leo Bottary returns to explore how shifting our mindset around help, communication and personal growth can unlock deeper fulfilment.If you are still searching for clarity and direction despite all the courses, books and retreats, this conversation offers a powerful new perspective.Learn why successful people see asking for help as resourcefulness rather than weakness, and how you can reframe your own thinking.Understand the hidden power of peer conversations in helping you articulate and act on your personal aspirations.Gain simple but transformative communication habits that improve self-awareness and create space for meaningful growth.Tune in now to discover how practical shifts in mindset and language can lead you to more clarity, connection and purpose.˚KEY POINTS AND TIMESTAMPS:02:01 - Welcome Back Leo and Introduction to Peernovation03:48 - Revisiting Personal Responsibility and Peer Accountability07:22 - Asking for Help as Resourcefulness, Not Weakness12:38 - The Power of Peer Influence and Raising Standards13:08 - Moving from Me to We: Lessons from Collaborative Learning19:03 - Communication Skills for Understanding and Connection22:53 - Emotional Intelligence in the Classroom: A Case Study26:21 - Vulnerability in Expressing Aspirations and Challenges32:28 - Peer Support for Clarity, Confidence and Purpose36:46 - Practical Advice for Creating Meaningful Conversations˚MEMORABLE QUOTE:"Successful people tend to ask for help. They don't see it as a sign of weakness, they regard it as an act of resourcefulness."˚VALUABLE RESOURCES:Leo Bottary's website: https://www.peernovation.biz/˚Click here to get in touch with Agi and discuss mentoring/coaching.˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn't a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so hard—and how we begin to heal that wound.Together, we unpack:The cultural myth of independence—and the trauma of self-relianceHow masking and rejection train us to equate strength with silenceWhy past help-seeking may have felt dangerous or shamefulRewriting the inner dialogue: shifting from “I should do it all myself” to “I deserve support”Creating your “Safe to Ask” list and learning to receive without guiltHow helping professionals can hold space for interdependence without overstepping autonomyWhether you're navigating burnout or supporting someone who is, this episode offers insight, validation, and gentle next steps toward reclaiming your voice—and your right to ask.

I want to hear your thoughts about the show and this episode. Text us here...In this vulnerable solo episode, Julie DeLucca-Collins shares the story of her first year as a Vice President. This season was marked by burnout, perfectionism, and a costly mistake that taught her the value of asking for help. If you've ever felt like success should be handled solo, this episode is a must-listen. Julie unpacks the lie that “I should be able to handle it” and reveals 5 transformative lessons to help you release the pressure and step into empowered leadership.What You'll Learn:Why “doing it all” is costing you more than you thinkThe myth of perfectionism (and how it holds us back)How to make “micro-asks” and build the muscle of supportHow asking for help can actually build your credibility as a leaderWhat happened when Julie dropped the balls — and what she tells her past self nowLinks + Resources:

Today’s Bible Verse: "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up" - Ecclesiastes 4:9-10 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Asking for help can feel like weakness—but what if it's actually a sign of strength? In this short episode, I get real about the shame and insecurity that bubbled up from a real life example from a client that needed help with a clothes dryer (yes, really). I walk through the wound thoughts, the emotions they triggered, and the powerful reframe that helped her see her courage and resourcefulness instead. If asking for help makes you squirm, this one's for you.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

197 – Sobriety, PTS & Reclaiming Life After Law EnforcementWhat happens when the weight of service becomes too heavy to carry—and you don't know how to ask for help?In this gripping episode, retired Nashville Police Sergeant Scott Cothran shares his powerful story of trauma, addiction, and recovery. From the outside, he was a squared-away, decorated officer. But behind the badge was a man unraveling. Drinking himself into isolation, crushed by the accumulated weight of PTS, grief, and emotional suppression.In this conversation, Scott opens up about:• His almost 20 year law enforcement career and the unseen emotional toll of policing• The moment he knew alcohol had taken over his life• Surviving a suicide attempt—and the call for help that saved him• The path to sobriety and how he rebuilt his life from the ground up• How he now helps first responders navigate PTSD, addiction, and healingThis episode is for any veteran or first responder who's struggling behind closed doors. It's a message of truth, hope, and the reminder that no one fights alone.The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.Follow the show and share with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH SCOTT COTHRAN:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The most capable entrepreneurs often struggle the most with asking for help. In this episode, Genea exposes the invisible patterns that keep business owners trapped in cycles of overwork and isolation despite their best efforts. Drawing from her own journey and client transformations, Genea illustrates why the energy behind your ask matters more than the words you use. And the “ask for help” blind spots that limit your business growth. This episode explores:

Joanna is a wife and mother, an executive coach, and someone committed to developing, growing, and seeing the whole human. We talk about mental health and stigma, self-care and self-compassion, asking for help, boundaries, and psychological safety. We could have continued this conversation for quite some time, so I hope you enjoy listening in.  

In this episode:Easy come, very difficult go: de-stashing in a small townPocket welt revelationsWant to be more musical? Just paint a shuffle on it (what!?)I mention:Fibremood Marcia Jacket: https://www.fibremood.com/en/product/845-marcia-jacket-podDarol Anger's shuffle fiddle tip: https://youtu.be/K_1jJ_kHPro

In this episode, we welcome Phyl Terry. “ Part of the reason I dress the way I do is because that's who I am. But part of the reason I dress this way is I'm trying to lead cultural change.” - mic drop!

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding mental health and how storytelling can bridge the disconnect often found in traditional therapeutic approaches. With a focus on Mental Health Awareness Month, the episode emphasizes the significance of asking for help and understanding the universal nature of emotional experience. By coupling Brian's lived experiences and inventive initiatives through his nonprofit, the podcast highlights how creative outlets can inspire healing and change while also providing listeners with innovative ways to reframe their challenges.   About the Guest: Brian Higgins: Brian Higgins is the founder of "Mental Healthy F.I.T.", a national nonprofit organization based in Salt Lake City, Utah. "F.I.T." stands for Films, Ideas, and Tips, focusing on leveraging the power of creative media to promote mental health awareness and support. Born in Northern Ireland, Brian grew up amid the conflicts known as "The Troubles," which significantly impacted his life and led to his personal journey dealing with PTSD. With a diverse background that spans conflict zones and community work, Higgins has become an advocate for mental health, using storytelling and film as therapeutic tools to foster understanding and healing. Episode Summary: Key Takeaways: Mental health struggles can be addressed through creative outlets like film, which help in expressing difficult emotions constructively. Stigmas around mental health persist, but the conversation stresses that everyone's life involves elements of mental wellness exploration. Brian's journey from Northern Ireland's conflicts to pioneering Mental Healthy F.I.T. exemplifies the potential for recovery and community contribution through creativity. Asking for help and acknowledging personal struggles are critical steps toward healing, which are supported by engaging with various therapeutic modalities. The concept of viewing traumatic memories differently, as demonstrated by Brian's 'banana' technique, shows the power of creative thinking in coping with PTSD.   Resources: Mental Healthy F.I.T.: Website TED Talk by Brian Higgins   To grasp the full depth of this compelling conversation, listen to the entire episode. It offers a fresh, creative perspective on navigating mental health challenges. Stay tuned for more insightful discussions on "Crafting a Meaningful Life," where every episode equips you with diverse perspectives and compelling narratives to enrich your life's journey.

Send me a text!Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we're living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rather like it's composting itself. But compost makes great soil, and with intention, we can use that breakdown to grow something new.In this episode of Unlimited, I invited sisters Nancy and Amy Harrington to join me in a conversation about cultivating intentional community and the shifts that support connection, collaboration, and care.Some of what we talk about in this episode includes:Rebuilding trust in relationships with other womenRedefining leadership—from hierarchy to a circle of self and co-leadershipDeveloping community agreements rooted in consent, care, and shared responsibilityPracticing the power of asking, receiving, and mutual supportThrough this episode, you'll gain inspiration and ideas for building community rooted in belonging, consent, and care. LINKS TO REFERENCES MADE IN THIS EPISODE:262 Women's Project with Deb DrummondDia Bondi – Communication CoachBecky MollenkampCher Hale – On the Death of Mentorship CONNECT WITH AMY AND NANCY:WebsiteFacebook   LinkedInInstagramThe Passionistas Project Sisterhood CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited PlaylistSupport the show

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.For women with ADHD, asking for help can feel really hard, even when they need it. The pressures to be perfect and the fears of being judged can make staying quiet feel much easier. But reaching out can open the door to real support and relief.Listen as Dr. J breaks down why asking for help is especially tough for women with ADHD. Then get her advice for ways to break the cycle, get the support you need, and how to feel less alone in the process. Related resourcesADHD and: The fear of failureHow ADHD can affect your mental healthMissUnderstood: The ADHD in Women ChannelTimestamps(00:42) Why asking for help is a challenge for women with ADHD(02:58) Strategies for asking for helpWe love hearing from our listeners! Email us at podcast@understood.org.For a transcript and more resources, visit the episode page on Understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Do you think asking for help is a sign of weakness? It definitely is not so find out why.

Send us a textBuy Me A CoffeeIn this episode of Long COVID MD, Dr. Zeest Khan discusses the financial challenges faced by individuals with long COVID and chronic illnesses. She interviews Kira Stoops, a writer and advocate, who shares her personal journey with chronic illness, the importance of asking for help, and the value of building community. They explore the realities of managing finances while living with a disability, the stigma around seeking assistance, and the tools that can aid in adapting to new life circumstances. Kira emphasizes the importance of self-compassion and the need to cut oneself some slack while navigating these challenges.Kira StoopsKira is a writer who is chronically ill. Despite having ME/CFS for nearly a decade, she's determined to live the good life: close connections, moments of sunshine, meaningful work, and snarky humor. Find more of her work at Flying Bicycle Creative, her (free!) Meatscon tool for sickies here, and her Substack about luxe sickie life here. Support the showSubscribe for more at LongCovidMD.substack.com, and follow Dr Khan on X @doctor_zeest

Leaders excel at solving problems and making decisions, but many struggle with one simple yet powerful action: asking for help. This reluctance can transform them into organizational bottlenecks and set a problematic example for their teams.Find the full show notes at: https://workmatters.com/The-Power-Move-Leaders-Often-Avoid-Asking-for-Help

Authors of “What To Do When I'm Gone” and “What to Do When You Get Dumped”, a mother-daughter team, share their mothers' lessons. Suzy Hopkins is a former newspaper reporter and magazine publisher. Her daughter Hallie Bateman is a freelance writer and illustrator based in Los Angeles whose work has been published by The New Yorker, The New York Times Magazine, The Awl and others. Suzy talks about her mother, a soft-spoken librarian, and mother of six, who suffered domestic abuse and managed to leave the marriage after 30 years - only after she found out her husband had a mistress. We learn about leaving the moment somebody lifts a hand to you; about asking for help; talking about elephants in the room; and knowing what you have the right to expect from a relationship. While Suzy learned what not to follow, Hallie learned from Suzy's example: how important it is to talk about everything; the power of unconditional love; and turning the sense of discovery and question-asking into art. Suzy also talks about recovering from grief after her husband or 30 years surprisingly asked for a divorce, a process which took four years, during which she wrote highly inspiring and comforting “What to do When You Get Dumped”. To learn more about Suzy, follow her on Instagram here.  To learn more about Hallie, visit her website here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder      

Ever been the kind of person who insists on doing it all yourself?

Not Today Jenn and Eddie talk Wrestlemania for a minute. Prodcuer Keida wants old 80's wrestling back. Eddie is fully aware he's a cranky old man now. Jenn knew a "Naked John". Plus, would you rather lose your mind or your body, if one had to go first which would you choose?  Alos, Florida Man Friday!

As promised, on this episode of GraceStory Podcast we visit two more sessions from GraceStory Abundance Conference 2024. Abundance Conference was a fantastic time of community, filled with wonderful content for growth on many different levels for every woman who attended. On this episode we highlight the sessions "Living Through Tragedy and Trauma" with Lori Wildenberg and “How Can I Be Okay?” with Sarah Fry. You can watch the full sessions in the FREE GraceStory App. Disclaimer: The views and opinions expressed by our guests on this podcast are their own and do not necessarily reflect the views or positions of the podcast hosts, producers, or associated organizations. The content discussed is for informational, educational, and enjoyment purposes only and should not be interpreted as endorsement of any views or opinions expressed on the show. We encourage listeners to do their own research, seek professional help when needed, and form their own opinions. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com.  We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

Episode Summary: In this week's episode, we're joined by someone incredibly close to the Risely heart. Bianca Volpetti, from our enrollment team was diagnosed with T1D diagnosis at age 31, just weeks before her wedding. Even though her sister had been living with T1D since childhood and she was in the best shape of her life, Bianca's diagnosis completely rocked her world. Because matter how “healthy” or informed you are, diabetes changes everything. Like many of us, she tried to DIY her way through it… and learned the hard way just how isolating and overwhelming that path can be. Today, Bianca opens up about her lowest moments, what finally pushed her to say yes to support, and how coaching helped her not just stabilize her numbers—but truly reclaim her life. If you've been stuck in the belief that you should be able to figure this out on your own, this conversation is a powerful reminder that you don't have to wait until rock bottom to rise. Quick Takeaways:The importance of seeking support with your T1D (beyond your loved ones) How T1D impacts your personal relationships Navigating an adult diagnosis Accepting the help you needTimestamps:[03:20] Receiving her T1D diagnosis at 31 years old  [05:38] “I was in the ICU for four or five days and that is where my journey started.”[07:08] Growing up with a T1D sibling/ family member [10:51] Finding Risely… with a plot twist[16:24] Hitting her breaking point & deciding it was time for help [31:33] “We kind of allow ourselves to accept mediocrity because we have type one and… this is just how life has to be because I have this... We don't deserve to accept that.”[33:25] The most common blocks Bianca hears from other T1Ds [34:32] Believing in yourself  [38:15] Advice for someone on the fence about getting support What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

In this heartfelt episode, Diane explores the complicated relationship many of us have with asking for help. From childhood experiences of being dismissed or blamed, to the subtle ways we shut down our kids when they come tous—it's all connected.Diane shares personal stories from her early school years and her relationship with her mother, unpacking how unpredictable or shame-based responses to asking can leave lasting imprints. These imprints often resurfacein adulthood—especially in parenting.If you've ever found yourself pushing through silently, or reacting with frustration when your child asks for help, this episode offers compassion, insight, and a new way forward. This is a healing conversation for anyone ready to break generational cycles and build more emotionally safe and connected relationships.Takeaways:*How early experiences shape our beliefs about asking for help*Why we often feel tension or shame around needing support*What to do when your child's help-seeking triggers your own story*Simple ways to model and invite safe help-seeking in your homeLet's Connect:

Host: Andrew Crowe  |  Released Thursday, April 17, 2025 We might find ourselves overwhelmed with any number of tasks with work, the local congregation, or elsewhere and do not know what to do. In this episode, we examine Moses and the advice given to him by God and Moses’ father-in-law. This helps us remember we […]

Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it.We talk about why it's so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark.Whether you're walking through fertility challenges, supporting a friend, or just craving a deeper conversation about motherhood and healing, this episode will leave you feeling see & supported.Follow Kacia on instagram @kacia.ghetmiri or tune into the Empower Her podcast here! Chapters in this episode: 00:00 Navigating Grief: The Impact of Miscarriage03:00 The Healing Power of Sharing Experiences05:58 Finding Hope After Loss09:04 The Importance of Emotional Support11:59 Reframing Thoughts: From Grief to Hope15:02 Advocating for Yourself in Times of Need17:54 Building Stronger Connections Through Vulnerability23:51 Finding Joy in the Little Things24:46 Shifting Beliefs and Embracing Uncertainty26:31 The Happy Path: Navigating Life's Curves28:19 Lessons from Loss: Finding Depth in Grief30:16 Strengthening Faith Through Adversity32:24 The Power of Choice in Healing33:20 Communication in Grief: Supporting Each Other37:35 Prioritizing Marriage Amidst ParenthoodWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Taking care of yourself and your team is the key to long-term success. Preventing burnout in entrepreneurs has been a major focus of Dr. Sabrina Starling's research on the causes and cures for burnout in high-pressure work environments. Melissa Kay leads today's conversation with Dr. Sabrina, “The Business Psychologist,” as she shares the powerful next step you can take to prevent burnout and thrive. You'll learn the common symptoms of burnout and how to spot them early, along with how burnout impacts business owners AND their team members. We also tackle the common fears that keep us from asking for help and tips for asking your team for help when you feel overwhelmed. Today's episode is packed with these topics, plus a real-life example of a business owner who turned things around by reaching out for support. Join us to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:Today's trends regarding burnout in entrepreneurs (9 out of 10 are experiencing burnout. You are not alone!)Symptoms of burnout from our research (Does this sound like you?)“The fish stinks from the head down.” How are your team members affected by your burnout?A team member's perspective on burnoutThe difficulties in learning to ask for helpDetermine what you can stop doing by analyzing the strengths and weaknesses of yourself and your teamDo you recognize burnout symptoms? Take the Better Business Better Life Assessment and find out what changes you can make.Common fears regarding asking for helpMelissa shares a real-life example from one of our clients.Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses,...

Send us a textIn this episode, Jeanie responds to a listener's question about a common struggle for many Adult Children of Alcoholics (ACA): starting projects but not finishing them. She explores the shame that often follows a lack of follow-through and why asking for help can feel so difficult. Can you relate?We'd love to hear from you — email your thoughts or topic suggestions to info@freshouttaplans.com.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

I used to be ultra-independent but that was a lonely way to live.I started small and now my goal is interdependence.My bookMy siteFacebookIG

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3551: Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show momentum get better opportunities. He also warns against blindly following advice, as it's often shaped by personal bias. Instead, gather multiple perspectives and trust your own judgment. Read along with the original article(s) here: https://sivers.org/success-first  &  https://sivers.org/advice Quotes to ponder: "You have to make your own success first, before you ask the industry for help." "Show that you're going to be successful without their help. Show that you have momentum." "The problem is taking any one person's advice too seriously. Ideally, asking advice should be like echolocation." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into how taking responsibility for your life means being bold enough to ask for help. Learn how reaching out and seeking support can open doors, create opportunities, and empower you to take charge of your own success. It's time to stop waiting and start asking for the help you deserve.You Got This, Ryan

Y'all, let's be real—asking for help is HARD. If you're like me, you've spent most of your life figuring things out on your own, carrying the weight, and feeling like it's your job to hold it all together. But what happens when you don't have a choice?In this solo episode of It's About DAMN Time, I'm getting real about the past five months—losing my job, struggling financially, and realizing that sometimes, you just gotta say “Hench Here” (hand it here) and take the help being offered.This episode is all about:✔️ Why we resist help (spoiler: it's deeper than just pride)✔️ How struggling in silence only makes things worse✔️ What changed when I finally let go and said yes✔️ The unexpected blessings that come when you open yourself up to receivingThis conversation is for anyone who's ever felt like they had to do it all alone. If you've ever struggled to accept help—whether it's financial, emotional, or just having someone be there—this one's for you.What You'll Take Away from This Episode:

Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Kelvin Rivers, a valued member of the Dad Edge Alliance, shares his transformation from feeling stuck and frustrated to becoming the leader his family needed. Like many men who initially resist asking for help, Kelvin's journey from isolation to connection within our community demonstrates the power of vulnerability and intentional growth. The conversation reveals how surrounding himself with like-minded men and prioritizing his own development created ripple effects throughout his family life. Through candid reflection on his transformation, Kelvin shares practical insights about the impact of mindset shifts and the unexpected strength found in asking for help, offering hope to others who might be spinning their wheels and searching for more. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind

I received an email from the ex-wife of a serial killer. The subject reads: “ I was married to a serial killer for 7.5 years and I need help!!” Her ex husband was sentenced to death for the murder of 3 women. When authorities searched his house they found a soundproof torture chamber. Whips, iron chains, and many many files. Video files of him torturing his victims - plucking out their nails one by one.  Now, his ex wife has come forward to ask for help. She was not only one of the first people he tried to kill but now her son (that she shares with him) has been taken. The serial killer's mother has taken her son and now she's on the hunt to get him back.  This is her GoFundMe: https://www.gofundme.com/f/help-reunite-a-mother-with-her-son-after-35-year Full Source Notes: rottenmangopodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices