Love That Journey For Us

This week's peace of mind is dedicated to those who need permission to forgive themselves for holding on to everything they need to release. It's been so long, but with today being International Women's Day I wanted to take a moment and let you know how truly special each one of you are and how you have someone rooting for you always. I wrote this a couple of years ago and it is still one of my favorite pieces. I hope these words find you at the exact moment they are meant to. ♥️ What is Love That Journey For Us Presents / A Little Peace Of Mind? These will be little mini audio recordings of shit that you might need to hear at this very moment. A collection of clips to inspire you, affirm you or motivate you. a simple reminder that you are not alone on this journey, but only you can do the work by yourself and for yourself. I will sprinkle these throughout the weeks, whenever I feel inspired or called to share. I hope you have an incredible day. Remember you are in control and no one has the right or power to take that away from you. I love you. xo, Paola Nicole. Leave me a voice memo - https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-that-journey-for-us/message Support this podcast: https://podcasters.spotify.com/pod/show/love-that-journey-for-us/support

This week's peace of mind is dedicated to those who need permission to forgive themselves for holding on to everything they need to release. I've been gone for quite some time, but today I was inspired to pick up the microphone and record. I hope these words find you at the exact moment they are meant to. ♥️ What is Love That Journey For Us Presents / A Little Peace Of Mind? These will be little mini audio recordings of shit that you might need to hear at this very moment. A collection of clips to inspire you, affirm you or motivate you. a simple reminder that you are not alone on this journey, but only you can do the work by yourself and for yourself. I will sprinkle these throughout the weeks, whenever I feel inspired or called to share. I hope you have an incredible day. Remember you are in control and no one has the right or power to take that away from you. I love you. xo, Paola Nicole. Leave me a voice memo - https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @paola.x.nicole Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

Welcome to the next chapter. A more stripped-back and raw version of season one. Thank you to everyone who contributed, shared, liked, reposted, called, and texted me about what season one meant to you and how it resonated in some way or form. I'm so happy that Season two or as I like to call it Chapter 2 is here. I took a bit of a break because I needed it, and in that time I was able to rebrand a bit, and really focus on what I wanted to do with the podcast. The foundation of the show will always remain the same, but now episodes will air biweekly and will include guests from time to time. BUT for the most part, it's just me and you, having a deep-ass discussion about what's really going on beneath the surface. It's the shit you know you feel but don't really know how to articulate. And I want you to remember that no matter what you aren't in this alone, but it is okay if you need to be alone to get through whatever this chapter is. Don't feel guilty for taking back your time, your energy, or your presence, because not everyone deserves that. Lets Connect - https://msha.ke/paolanicole.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-that-journey-for-us/message Support this podcast: https://podcasters.spotify.com/pod/show/love-that-journey-for-us/support

This week's peace of mind is dedicated to the strong friends who have no idea why the hell we feel this way and that's alright If you don't feel like you have anyone in your life who can help you in the darker moments you can't shake, I left some free resources and numbers you can call in the show notes. Until next week, I love you on purpose and with purpose. I hope you find pockets of happiness throughout your day Free Hour Call (Military/Veteran Help) https://giveanhour.org/ Give an Hour and The Campaign to Change Direction do not provide emergency services. For immediate help: Call the National Suicide Prevention Lifeline at 1-800-273-8255, Veterans press 1. OR text SIGNS to 741741 for the Crisis Text Line. Both services are free and available 24/7. Free Crisis Hotline Numbers If you think you or someone you love may be struggling with a mental health disorder, call one of these numbers to learn more about various mental health conditions and connect with valuable resources near you. National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If mental health difficulties are leading you to consider suicide or think about death often, call the National Suicide Prevention Lifeline's national network of local crisis centers. This 24-hour hotline is available to anyone in crisis and provides free and confidential emotional support and crisis intervention. Crisis Text Line: Text “home” to 741741 This unique hotline is available via text message to anyone experiencing mental health difficulties or an emotional crisis. Highly trained counselors offer support and guidance to calm you down and make sure you are safe. Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) If you're ready to seek professional treatment for your mental health condition, SAMHSA's helpline and web-based behavioral health treatment services locator can help you find information about treatment providers, therapists counselors, support groups, and community resources in your area.  National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The NAMI Helpline is available Monday through Friday, 10 a.m. to 6 p.m. EST to answer your general questions about mental health issues and treatment options At the end of this episode, I leave you with an affirmation that will hopefully help you get through. Today I allow myself to just be in this space. and in this moment. and in this time. I will not feel guilty for feeling what I feel. I will not be overwhelmed by other's expectations. I give myself the freedom to simply exist. Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

This week's peace of mind is dedicated to letting go of what no longer is good for us and understanding that it is okay to feel sad about it in the process. ...I say this to let you know that you aren't alone. Sometimes even if you tell that person how you feel it doesn't resonate or click with them and they simply do not understand why. And it's not our job to get them to understand. ..I have learned that we need to realize that we cannot get expect people to fit the narrative that we have created for them in our minds, and then get upset when they aren't that person. At the end of this episode, I leave you with an affirmation that will hopefully help you get through. I release what no longer serves me today. I release the bonds that emotionally hold me to people who deplete me. I owe nothing to no one, and I am free to make choices for myself. I am in control, I deserve the same energy I give others. What is Love That Journey For Us Presents / A Little Peace Of Mind? These will be little mini audio recordings of shit that you might need to hear at this very moment. A collection of clips to inspire you, affirm you, or motivate you. a simple reminder that you are not alone on this journey, but only you can do the work by yourself and for yourself. I will sprinkle these throughout the weeks, whenever I feel inspired or called to share. I hope you have an incredible day. Remember you are in control and no one has the right or power to take that away from you. I love you. xo, Paola Nicole. Leave me a voice memo - https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

This week's peace of mind is dedicated to the stillness in the waiting, and when things don't go according to plan. I know some days are hard, and maybe today is a difficult one for you. But in this upcoming month, and with the seasons changing, allow yourself the space to change too, without feeling guilty for wanting to, without needing to seek validation and permission. I hope that all the things you are seeking coming to your effortlessly, and that the pain you have been harboring eases as the days go by. You are so loved and valued. At the end of this episode, I leave you with an affirmation that will hopefully help you get through. What is Love That Journey For Us Presents / A Little Peace Of Mind? These will be little mini audio recordings of shit that you might need to hear at this very moment. A collection of clips to inspire you, affirm you, or motivate you. a simple reminder that you are not alone on this journey, but only you can do the work by yourself and for yourself. I will sprinkle these throughout the weeks, whenever I feel inspired or called to share. I hope you have an incredible day. Remember you are in control and no one has the right or power to take that away from you. I love you. xo, Paola Nicole. Leave me a voice memo - https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

This week's peace of mind is dedicated to those who always feel the need to be strong. I know that it all becomes too much some days, and I understand where you are coming from. Just know it is okay to take a step back and scream if you have to, cry if you need to, and give yourself the grace to be in those moments unapologetically. At the end of this episode, I leave you with an affirmation that will hopefully help you get through. What is Love That Journey For Us Presents / A Little Peace Of Mind? These will be little mini audio recordings of shit that you might need to hear at this very moment. A collection of clips to inspire you, affirm you, or motivate you. a simple reminder that you are not alone on this journey, but only you can do the work by yourself and for yourself. I will sprinkle these throughout the weeks, whenever I feel inspired or called to share. I hope you have an incredible day. Remember you are in control and no one has the right or power to take that away from you. I love you. xo, Paola Nicole. Leave me a voice memo - https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

Hello Everyone :) Today we have one of my airman from my military days - Joe Jenkins on the podcast. Sharing his journey on what brought him to the military, being a husband and father of three, and how he prioritizes himself, without losing sight of what's important - All while changing the culture around the mental health stigma within the military. He is currently deployed so please bare with some of the audio in this episode. It is a lengthy one but Needless to say there are so many pockets of wisdom. I hope you all enjoy this episode, Until next week remember: you are in control, you are worthy, you have every right to feel what you feel. This is your journey, and your life. Embrace every part of it unapologetically and wholeheartedly. I love you, talk to you next week xo, Paola Nicole Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Joe Jenkin's Information: Instagram - joe_jrjenkins TikTok - Jenkinssmile23 Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

Love That Journey For Us Presents / A Little Peace Of Mind. These will be little mini audio recordings of shit that you might need to hear at this very moment. A collection of clips to inspire you, affirm you, or motivate you. a simple reminder that you are not alone on this journey, but only you can do the work by yourself and for yourself. I will sprinkle these throughout the weeks, whenever I feel inspired or called to share. I hope you have an incredible day. Remember you are in control and no one has the right or power to take that away from you. I love you. xo, Paola Nicole. Leave me a voice memo - https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

Thank you so much for tuning into this week's episode.  I realized that after the first episode many of you may not know who I am, or you are just curious about my journey. I just reached my one year of therapy and I hit on that in this episode. There may be some triggers in this episode as it talks about substance abuse, trauma, and other triggers that may have you feel some type of way. This is a piece of my personal journey and what I have learned over the last year of therapy and examples to help you understand. No one Journey is exactly the same but we all have a foundation of similarities that we go through. Please take your time and remember to breathe. Whatever you are going through will pass, and you are stronger than you give yourself credit for. I am here to let you know that you are not alone. You are incredible, and so loved. xo, Paola Nicole Leave me a voice memo -  https://anchor.fm/love-that-journey-for-us/message Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know

Hello everyone! and thank you for tuning into the very first episode of Love That Journey For Us. In today's episode, I catch up with my Co-Author Alisha May and see what life has been like after publishing our book together. She dives deep into what was really going on behind the scenes while publishing in 2017, life after divorce, and what it has been like to find her creativity again while working full time, raising her babies, and being in a healthy relationship this time around. Also, stay tuned until the very end for a special surprise. I am so glad you're here and remember not everyone's journey looks the same but we are all facing similar paths. Know that you aren't alone. love you so much, - Paola Nicole Lets Connect - Website: https://paolanicole.co/ Personal Instagram: @coffee.x.cashmere Podcast Instagram: @lovethatjourney.x.podcast Alisha May's Information: Instagram Pages: Personal - @alisha__may Writing - @alishamay.poetry Crafting - @amanita_avenue Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know