Podcast appearances and mentions of nami helpline

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Godek, D, & Freeman, A. M. Physiology, Diving Reflex. (2022). StatPearls. Access here: https://www.ncbi.nlm.nih.gov/books/NBK538245/ Jungmann, M., et al. (2018). Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial. JMIR formative research, 2(2), e10257. https://doi.org/10.2196/10257 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry and how big those worries get. And then next episode, we'll share quick tactics to interrupt a worry cycle when it revs up.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast episodes: Rumination: What It Is & How to Break Free From It (ep. 205) How Uncertainty & Anticipatory Anxiety Can Keep You Stressed Out & Stuck (ep. 212) Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176) Full transcripts here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. Sounds wild, right?! Think about the scenarios though... Would you rather be told you're going to lose your job next month or have your boss tell you that there's a 50-50 chance you'll lose it during the next month? In those 50-50 scenarios, we can get stuck in a cycling stress response and no clear idea of what to do next to alleviate it. At least if you know you're going to lose your job, you have a clear next step: start job hunting. That's what we're digging into in this episode. We'll explore different types of uncertainty (estimation uncertainty, irreducible uncertainty, and volatility), why we stress over the unknown, and how to navigate these experiences in everyday life. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. de Berker, A., et al. (2016). Computations of uncertainty mediate acute stress responses in humans. Nat Commun 7, 10996. Access here.  Pema Chödrön quote: " To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no man's land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. Best of all, we'll offer some practical strategies for overcoming these beliefs.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript and links mentioned here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and the motivational role of hope. We think you'll come away with a better understanding of how you're wired for change and can intentionally steer it towards greater wellbeing.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Emotional Inertia: Feeling Dull & Disconnected [Joy Lab ep. 207] Zhang, X., et al. (2023). Overview of Avian Sex Reversal. International journal of molecular sciences, 24(9), 8284. https://doi.org/10.3390/ijms24098284 Bian, Z., et al. (2024). Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies. BMJ evidence-based medicine, 29(4), 255–263. https://doi.org/10.1136/bmjebm-2023-112583 Weger, U. W., & Loughnan, S. (2013). Mobilizing unused resources: using the placebo concept to enhance cognitive performance. Quarterly journal of experimental psychology (2006), 66(1), 23–28. https://doi.org/10.1080/17470218.2012.751117 Head to YouTube to see Haley's new spurs (16:28) Closing poem excerpt: Emily Dickinson, "Hope is the Thing With Feathers." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Did you know the National Alliance on Mental Illness (NAMI) was founded right here in Wisconsin? Today, we're joined by Nancy Abraham, one of the three founders of NAMI, and Mary Kay Battaglia, Executive Director of NAMI Wisconsin. In honor of May being Mental Health Awareness Month, we're spreading awareness about the important, and often overlooked, topic of mental health and mental illness.If you or someone you love is struggling, please seek help using one of the resources listed below.National Organizations:National Alliance on Mental Illness (NAMI): A leading grassroots mental health organization offering support, education, and advocacy. NAMI provides resources such as the NAMI HelpLine, where individuals can connect with trained specialists for assistance. nami.orgSubstance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA offers a wide range of resources, including a confidential National Helpline that provides treatment referrals and information on mental health and substance use disorders. samhsa.govMentalHealth.gov: This government site provides accessible information on mental health conditions, treatment options, and ways to get help and support. mentalhealth.govNational Institute of Mental Health (NIMH): NIMH is the leading federal agency for mental health research and offers evidence-based resources for individuals, families, and professionals. nimh.nih.govOnline Platforms & Support LinesCrisis Text Line: Free, 24/7, confidential support via text. Text HOME to 741741 to connect with a crisis counselor.The Trevor Project: Provides life-saving crisis intervention and suicide prevention services specifically for LGBTQ+ youth. thetrevorproject.org988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for people in emotional distress or experiencing a mental health crisis.Mindful.org: A platform offering tools, articles, and practices centered on mindfulness and meditation for mental well-being. mindful.orgHeadspace: A subscription-based app that provides guided meditations, mindfulness exercises, and stress-reduction tools. headspace.comPsychology Today Therapist Directory: An easy-to-use directory that helps individuals find licensed mental health professionals in their area. https://www.psychologytoday.com/us/therapistsMental Health First Aid (MHFA): A training program that teaches participants how to identify, understand, and respond to signs of mental health and substance use challenges. mentalhealthfirstaid.orgEmployee Assistance Programs (EAPs): Many employers offer EAPs that provide confidential mental health counseling, support, and referrals to employees. https://bit.ly/4dqGIhPThe Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyHo-Chunk; https://ho-chunknation.com/Pinno Buildings; https://pinnobuildings.com/

Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsessive and harmonious passions. Drawing on the research of Dr. Robert Vallerand, we'll talk about the impact these different types of passions have on our wellbeing. Harmonious passions enhance motivation, wellbeing, and a sense of purpose, while obsessive passions can lead to rigidity, negative emotions, and burnout. We'll even try a practical check-in method from Dr. Barbara Fredrickson to help us identify and cultivate harmonious passions.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We'll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the same emotions, and why some of us struggle to feel joy at all. Most importantly, we'll share simple, science-backed strategies to help you reconnect with your emotions, boost resilience, and start feeling alive again. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Understanding Minor Depression And Low Resilience [Joy Lab ep. 204] Refilling Your Tank and Growing Your Inner Strength [Joy Lab ep. 203] Bylsma L. M. (2021). Emotion context insensitivity in depression: Toward an integrated and contextualized approach. Psychophysiology, 58(2), e13715. https://doi.org/10.1111/psyp.13715  Ella Wheeler Wilcox Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and how our perception of time is often distorted by chronic stress. We'll even dig into that buzzy-term "adrenal fatigue" and the importance of finding the sweet spot of stress and busyness. Most of all, we'll cover some practical tips for shifting from autopilot to mindful awareness, helping you to step out of busyness while also identifying what truly feels like time well spent.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Annie Dillard's website. Jonathan Gershuny: "Work not leisure, is now the signifier of dominant social status." Closing poem excerpt: Max Ehrmann, "Desiderata" Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks these thought loops. We'll share some personal anecdotes and provide practical strategies to manage rumination, from engaging in focused tasks and reframing your thoughts to simply ignoring those relentless midnight musings.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Benning, S. D., & Ait Oumeziane, B. (2017). Reduced positive emotion and underarousal are uniquely associated with subclinical depression symptoms: Evidence from psychophysiology, self-report, and symptom clusters. Psychophysiology, 54(7), 1010–1030. https://doi.org/10.1111/psyp.12853 Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We'll dive into some key differences between minor depression and low resilience in this episode. We discuss how low resilience can feel similar to minor depression, with symptoms such as exhaustion, lack of motivation, and brain fog. Practical strategies for boosting resilience and lifting your mood are shared, like identifying factors that deplete your resilience, engaging in tactile and enjoyable activities, moving your body, and having positive social interactions. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Rodríguez, M. R., Nuevo, R., Chatterji, S., & Ayuso-Mateos, J. L. (2012). Definitions and factors associated with subthreshold depressive conditions: a systematic review. BMC psychiatry, 12, 181. https://doi.org/10.1186/1471-244X-12-181 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. 

CW: spiritual abuseToday, Aimee Byrd and I talk about finding the courage to admit we were wrong. Aimee (she/her) is an author, speaker, blogger, podcaster and former coffee shop owner. Aimee is the author of several books, including Saving Face, The Hope in Our Scars, Recovering from Biblical Manhood and Womanhood and Sexual Reformation. Her articles have appeared in First Things, Table Talk, Modern Reformation, By Faith, New Horizons, Ordained Servant, Harvest USA, and Credo Magazine, and she has been interviewed and quoted in Christianity Today and The Atlantic.As a heads up, we discuss Aimee's experience of spiritual abuse. If that's a tender topic for you, please take care while listening.NAMI Helpline: call 1-800-950-6264 or text "helpline" to 62640. Saving Face is available today wherever books are sold. Check out her Substack at byrdinyourbox.substack.com. Join the Found Family crew over on Substack and get the Found Family Cheat Sheet absolutely free! Support the show

Ever feel like your tank is empty or you can't recover after a setback? In this episode, we'll get into our Element of resilience, exploring what can deplete our resilience, how we can refill our tank, and how we can even grow the size of that tank to hold more of that resilience fuel.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

When you're feeling in a rut or in a bad mood, do you tend to focus on eliminating negative emotions or inviting more positive ones in? If you swing toward the negative, well then welcome to the club! This is a common approach. The problem is that it misses half the picture and doesn't support our resilience. We'll talk about the challenges of letting in positive experiences and the psychological effects that can hinder this, such as avoidance of positivity and the contrast effect. What's the solution to this? Well, it's actually much of the work we do here at Joy Lab. Stay with us for each episode and join the Joy Lab program to build this skill of letting in more of the good.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more about what balance (or equanimity) is and isn't while we debunk common myths about balance-- particularly as it relates to perfectionism. A key takeaway is that balance is not a static, end state but rather a dynamic process much like navigating a boat through ever-changing waves. We'll offer some practical, actionable strategies that you can take right now to embrace your balance.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Do you feel burned out? If so, you're not alone. This burnout visualization practice can help you identify the stressors that may be contributing to your burnout and also the sources of nourishment that already exist for you. During the meditation, you'll visualize and contrast a relaxed, obligation-free day with a busy workday. By observing bodily sensations and emotional responses without judgment, you can identify specific stressors and gain some insight on how you might shift your perspective about them or even change them so they don't deplete you as much. This episode follows last episode's discussion on burnout and depression. Listen to that episode before or after this one if you missed it. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Last episode: Are you burned out or depressed? Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Do you feel burned out? Or, maybe it feels like depression. Which begs the question, what's the difference between the two? Burnout and depression have a lot of similarities, but also a lot of differences. We'll highlight the nuances between burnout and clinical depression and also touch on the extensive impact of burnout across various forms of labor, from professional roles to caregiving. Listen in for valuable strategies to combat burnout and stay tuned for a guided meditation in the next episode to help tap into your resilience and navigate stress in healthier ways.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.   Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a simple skill that can help us regain control of our attention amidst the constant distractions of modern life.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Intentional Systemic Mindfulness  Finan, P. H., et al. (2023). Effects of Savoring Meditation on Positive Emotions and Pain-Related Brain Function: A Mechanistic Randomized Controlled Trial in People With Rheumatoid Arthritis. medRxiv. Access here. Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

It's really easy to fall into a deprivation mindset. It's a common message we hear in our lives that can burrow deep into our body and mind, tricking us to believe that there's not enough to go around and we're not enough either. We'll dig into this destructive mindset and how we can weed it out with the help of savoring. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https:/www.joylab.coach   Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Feeling overwhelmed or even just "meh?" In today's episode, we have a special zooming out meditation to help you find and foster joy, even in challenging times. You'll experience a calming visualization practice, encouraging relaxation and broadened perspectives inspired by the overview effect (we talked about this effect last episode). Enjoy this soothing experience to help you release unnecessary stress and reconnect with a sense of global connection and support. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Tis the season of failed resolutions and unaccomplished goals. So, how can we turn that bummer and those defeats into growth? Dive deep with us as we explore why many resolutions fail: unrealistic goals and a lack of meaningful connection. Learn about the 'Overview Effect,' a concept borrowed from astronauts who experience profound shifts in perspective while gazing at Earth from space. We'll also discuss how to zoom out from the messy details that can keep us overwhelmed, connect more deeply with our goals, and grow from our challenges instead of getting bogged down by them. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The science is clear that we humans are wired to tap into something deeper than just the surface layer of our day-to-day activities. It doesn't matter your beliefs, this drive for meaning and purpose is universal. That's why we practice having a conversation with our soul or wisest self in the Joy Lab Program. It's a practice we do every month as we work to build our Elements of Joy. If you're not part of the Program, this will likely be a new practice for you. The practice is designed to help you connect with your wise, authentic self and tap into the Elements of Joy in ways that really resonate with you. We thought we'd share this practice with the hope that it opens you up to new avenues of creativity and joy while offering a glimpse into the transformative practices we work on in the full Joy Lab program. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author and teacher Parker Palmer and how it can help us navigate out of burnout and create space for inspiration and renewal. We'll also get into some important details about the causes of burnout, the importance of deep listening and soul work, and how some of the most powerful aspects of our courage show up in surprisingly quiet ways. Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Center for Courage and Renewal Deep Listening episodes: Learning to Love Well: Listen Deeply [ep. 24] Easing Anxiety with Curiosity & the Power of Deep Listening [ep. 62] Seeing Our Innocence & Listening Deeply [ep. 65] The Compassion of Understanding & How to Practice Deep Listening [ep. 178] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Can inspiration really fuel motivation, connection, and a sense of purpose? The simple answer is yes. Inspiration may seem like a special, rare occurrence, but, it is something that we can prepare for and open up to in a variety of different ways. And that process of preparing for inspiration is surprisingly... well, inspirational. Listen in as we dig into some scientific insights and practical tips on how to invite more inspiration into your life and make it a reliable partner in your journey toward joy. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

CW: Ayana and I discuss some tender topics today, including mental health, pregnancy loss, and postpartum psychosis. If you are struggling, please reach out to a hotline such as the NAMI Helpline (1-800-950-6264) or a trusted mental health professional. If you are in extreme distress, please seek immediate medical care.  Today, Ayana Lage and I talk about Ayana's journey back to herself after experiencing postpartum psychosis.Ayana Lage (she/her/hers) is a lifestyle writer who covers mental health, social justice, and maternal health inequities on her own platforms and for publications including Allure, Cosmopolitan and Bustle. Ayana lives in Tampa, Florida with her husband and two children. You can follow Ayana on Instagram @ayanagabriellelage Join the Found Family crew over on Substack! Support the show

Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with discovering the ideal level of interdependence that fosters safety and the ability to individuate, bloom, and grow. Join Dr. Carla and mental health expert Manami Yamamoto, LMFT, for a gentle conversation about the art of creating healthy interdependence. Topics discussed include enmeshment, secure attachment, insecure attachment, anxious attachment, boundaries, emotional awareness, emotional struggles, balance, autonomy, personal freedom, collectivism, individualism, interdependence, codependency, co-support, boundaries, cultural needs, cultural differences, hyper-independence, and anxiety.Please note that this episode contains sensitive trauma-related material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.PTSD Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI Helpline: https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Manami Yamamoto:Website: https://www.manamiyamamototherapy.com/, https://www.bluehummingtherapy.org/Instagram: https://www.instagram.com/manami.h.yamamoto/, https://www.instagram.com/bluehummingtherapy/Facebook: https://www.facebook.com/manami.therapy/, https://www.facebook.com/bluehummingtherapy/LinkedIn: https://www.linkedin.com/in/manami-yamamoto-lmft-61703214/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

The 'Happiness Paradox' describes how the relentless pursuit of happiness can lead to poorer emotional and long-term health outcomes. That's an important paradox to know about when there's so much pressure to just "suck it up" or "put on a happy face." We'll talk about how to avoid this by contrasting happiness with joy (short story: happiness is fleeting and dependent on external factors, joy is a more enduring internal state that can coexist with negative emotions like grief and sadness). We'll also focus on how we can create positive growth in our lives that honors the coexistence of joy and hardship and how authentic emotional experiences can foster deeper joy. We work on the skills to do this through the Joy Lab Program-- so be sure to join us there for more skill-building, community, connection, and a more empowering and flexible approach to personal growth.  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you're not crazy and you're surely not alone. It's natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of psychological and spiritual analysis has been practiced by humans for thousands of years. When we mindfully slow down to listen to our dreams–to really pay attention to them–we can discover their messages. From helping you get unstuck to showing you a path forward, dreams have the power to help you learn, grow, and lead your best life.Join Dr. Carla Manly and dream expert Dan Lawrence—psychoanalyst and consultant—for an eye-opening exploration of the fascinating realm of dreams, imagination, and the creative world. Topics discussed include dream analysis, relationships, the body-mind-spirit connection, numinosity, imagination, psychotherapy, synchronicity, depth psychology, Carl Jung, dream architecture, technology, patterns, dream technology, creativity, play, intergenerational patterns, the intergenerational transmission of violence, tarot cards, oracle cards, Zen, mat surfing, and dreams.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Additional links are in the show notes.NAMI HelpLine: https://www.nami.org/support-education/nami-helpline Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cardsAmazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Dan Lawrence:Website: https://www.theunthoughtknown.comInstagram: https://instagram.com/_theunthoughtknownLinkedIn: https://uk.linkedin.com/in/dan-lawrence-1537271b

How have your New Year's resolutions worked out in the past? If you're the majority of us, then they haven't worked out too well. We've got an idea for you this year... it's a resolution that is empowering and nourishing... one that goes beyond self care and supports your mind and body in big ways. Here it is: Join us for the Joy Lab Program! It's open and ready to support you as you build more resilience and uncover more joy in 2025. Join us: https://www.joylab.coach/ Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This episode is our holiday card to you... we're so grateful you're part of this community and have put in the effort to grow from your innate goodness. Helping you nurture your unique gifts, embrace your full self, and grow in an empowering way is why we're here at Joy Lab. We're excited to be with you in 2025! Sources and Notes: More on these updates in episode #184: You're Gonna Love This News... Pathways North (the new home of Joy Lab) Join the Natural Mental health Newsletter  Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcripit here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We've got more exciting updates for 2025! First, if you don't already know, Joy Lab is joining the nonprofit Pathways North. Second, we're launching a new podcast next year over at Natural Mental Health... the Natural Mental Health podcast. The new podcast will focus on mental health concerns and lifestyle medicine, covering topics like sleep, nutrition, exercise, and stress management. We think listening to both podcasts will be a perfect combination of science, soul, body, mind, and heart. Looking forward to spending more meaningful and wellbeing-boosting time with you in 2025!  Sources and Notes: Join the Natural Mental health Newsletter More on these updates in episode #184: You're Gonna Love This News... Pathways North (the new home of Joy Lab) Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of the Joy Lab podcast, we're digging into the fallacy of scarcity and its impact on mental health and decision making. Scarcity mentality can make us believe we lack sufficient resources, leading to anxiety, poor cognitive function, and decisions that leave us worse off. We'll talk about how to shift toward practicing sympathetic joy, which fosters a deeper sense of joy and a sense of enoughness. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Fallacy of Fairness and Victim Mentality Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of the Joy Lab podcast, we're digging into a key obstacle of Sympathetic Joy (our element for December). This is important because Sympathetic Joy, or the practice of finding joy in someone else's good fortune or joy, is powerful. It's a quick mood boosting strategy, it can foster a deeper sense of connection and belonging, it can serve as an antidote to envy and jealousy, and can fuel our own motivation to get out of ruts that can keep us down. A key obstacle to sympathetic joy is the fallacy of fairness, a thought distortion that can cloud our perception and keep us trapped in negative thought patterns. This fallacy is related to another more commonly known concept called "victim mentality." We'll talk about how this fallacy and mentality shows up, some insights on overcoming these roadblocks, and how to align your heart and mind to navigate life's challenges with a more joyful perspective. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Episode on envy: Envy: Why it surges & what to do when it does Full transcript. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, we'll highlight some exciting updates before we share an encore episode. In the encore episode, we'll dive into the profound power of gratitude and its impact on mental health. We'll mainly focus on the first part of our three-part mindfulness process: see what is, accept what is, and choose wisely. We'll use that process to help explore emotional resilience, the role of gratitude in building connections, and how to persist through life's challenges. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Listen to the Joy Lab Podcast over at JoyLab.coach. Join the Natural Mental Health Newsletter Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is) Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)  Zadie Smith (personal website) Richard Rohr (Center for Action and Contemplation- founded by Richard Rohr) Sabrina Benaim (personal website) Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We have really exciting news to share with you all! The Joy Lab podcast and program will be transitioning into a new nonprofit organization called Pathways North, starting January 2025. Despite the move away from the National Mental Health Organization, you won't need to do anything differently. You can still find the pod wherever you've been listening, you can still head to JoyLab.coach to join us in the program, and most of all, you can be sure that this change is fully-focused on keeping this work going and serving you better. We're so excited for this next adventure with you! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Listen to the Joy Lab Podcast over at JoyLab.coach. Join the Natural Mental Health Newsletter  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionary roots of fear, its impact on our lives, and how nurturing gratitude can lead to a more purposeful and fulfilling life. Most importantly, we'll illustrate how identifying and addressing fear with gratitude can bring about positive emotional shifts and meaningful actions.  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Envy: Why it surges & what to do when it does (ep. 182)  Otto, A., et. al. (2016). Effects of a randomized gratitude intervention on death-related fear of recurrence in breast cancer survivors. Health psychology: official journal of the Division of Health Psychology, American Psychological Association, 35(12). Access here.  See transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of the Joy Lab podcast, we explore the complex emotions of envy and gratitude. We'll discuss how practicing gratitude can serve as a powerful antidote to the corrosive effects of envy, and delve into the evolutionary purpose and varieties of envy, including benign and malicious forms. We also take a quick (and hopefully helpful!) detour into the concept of counterfactual thinking and its role in both fueling and easing envy, with a focus on the use of mindfulness and gratitude to transform negative emotions into positive action. Best of all, we'll end with a really helpful way to reframe envy as a signal for self-care and gratitude. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes on uncertainty:  Getting Comfy with Not Knowing (ep. 162) Mental Health & The Male Hubris, Female Humility Effect (ep. 157) Seeing the Goodness in Others, Yourself, & The World (ep. 66) You Are That Vast Thing You See with Great Telescopes (ep. 18) The Surprising Benefits of Not Knowing (ep. 16) Epstude, K., & Roese, N. J. (2008). The functional theory of counterfactual thinking. Personality and social psychology review : an official journal of the Society for Personality and Social Psychology, Inc, 12(2). Access here Hill, S. E., & Buss, D. M. (2008). The evolutionary psychology of envy. In R. H. Smith (Ed.), Envy: Theory and research (pp. 60–70). Oxford University Press. Access here. Mujcic, R. & Oswald, A. (2018). Is envy harmful to a society's psychological health and wellbeing? A longitudinal study of 18,000 adults. Social Science & Medicine, 198. Access here. Smith, R. & Kim, S. (2007). Comprehending Envy. Psychological Bulletin, 133. Access here. van de Ven, N. (2016). Envy and Its Consequences: Why It Is Useful to Distinguish between Benign and Malicious Envy. Social and Personality Psychology Compass, 10(6). Access here. Xiang, Y., Chao, X., & Ye, Y. (2018). Effect of Gratitude on Benign and Malicious Envy: The Mediating Role of Social Support. Frontiers in Psychiatry. Access here. Xiang, Y., Dong, X., & Zhao, J. (2020). Effects of Envy on Depression: The Mediating Roles of Psychological Resilience and Social Support. Psychiatry investigation, 17(6). Access here. Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of the Joy Lab podcast, we explore Dr. Gabor Maté's fifth and final level of compassion: the compassion of possibility. We'll dig into how we can see beyond suffering and dysfunction to recognize the good within ourselves and others. This is a skill we can all practice and get better at. And importantly, this isn't some toxic positivity exercise. This is a skill that helps us see the whole picture, the full truth of whatever we're looking at. Seeing that full picture allows us to step into our wisdom and power so that we can make decisions that are more nourishing. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Previous episodes for this series: Part 1: Your ordinary human compassion (and what happens when you say something you wish you hadn't said) [Joy Lab ep. 177] Part 2: The compassion of understanding & how to practice deep listening. [Joy Lab ep. 178] Part 3: We're all just like the rest of us, aren't we? (the compassion of recognition) [Joy Lab ep. 179] Part 4: See, Accept, & Move Beyond Past Pains (the compassion of truth) [Joy Lab ep. 180] Gabor Mate's website. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The poet Rumi shared this wisdom: "Grief can be the garden of compassion.  If you keep your heart open through everything, Your pain can become your greatest ally in your life's search for love and wisdom." The poetry of Rumi makes that process sound like a smooth and blissful journey. But, the reality is that the work of being open amidst tough stuff, seeing our suffering, accepting our pain, and moving on can be messy and difficult. AND, no matter how many times we try and fall short, it's still healing work. We'll dig into this journey throughout the episode, how we can be open to and see the truth of our pain, and how to apply compassion and practical steps to move beyond what might be holding us back.  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Previous episodes for this series: Part 1: Your ordinary human compassion (and what happens when you say something you wish you hadn't said) [Joy Lab ep. 177] Part 2: The compassion of understanding & how to practice deep listening. [Joy Lab ep. 178] Part 3: We're all just like the rest of us, aren't we? (the compassion of recognition) (Joy Lab ep. 179] Gabor Mate's website. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges. In This Episode, You'll Learn: How to focus on what you can control. Why it's important to lean on your support system. How to build resilience and move forward through challenges. Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today. Chapters 00:00 Welcome to The Just Believe Show 01:22 Herbie's Story: Overcoming Hurricane Milton 04:44 Step 1: Practice Acceptance 05:30 Step 2: Lean Into Your Support System 07:50 Find Meaning in Struggles 11:00 A Message of Resilience 12:30 Final Thoughts Unlock Your Potential with the Mirror To Me Journal Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength. Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community Help us spread mental health awareness by rating and sharing the Just Believe Show! Follow Herbie Mack on Instagram @hbmack. Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.  Need Support? Help Is Available If you or someone you know is struggling, these resources are here to help: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

We're focusing on the third level of compassion, as conceptualized by Dr. Gabor Maté—compassion of recognition. This level emphasizes realizing the shared nature of suffering, highlighting that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. The episode introduces the 'Judge, Mirror, Bridge' exercise to help listeners practice compassion by identifying judgments, finding similarities within oneself, and bridging connections with others. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Previous episodes for this series: Part 1: Your ordinary human compassion (and what happens when you say something you wish you hadn't said) [Joy Lab ep. 177] Part 2: The compassion of understanding & how to practice deep listening. [Joy Lab ep. 178] Gabor Mate's website. How can I love myself more... and love others more too? [Joy Lab ep. 174] Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) to uncover the truth behind this often-misunderstood condition. What is OCD? We start by defining OCD, exploring its symptoms and how it manifests in daily life. Origins of OCD: Learn about the potential origins and causes of OCD, from genetic factors to environmental influences, providing a comprehensive view of what might contribute to the disorder. Healing from OCD: We share practical insights and strategies for healing, including therapy options, lifestyle changes, and self-help techniques that can support recovery. Strategies to Overcome OCD: Discover effective strategies to combat OCD, including cognitive-behavioral approaches, mindfulness practices, and exposure therapy that can empower you on your journey to recovery. Ivey's Personal Experience: Hear Ivey's heartfelt story of living with OCD, the challenges faced, and the transformative steps taken toward healing. Her journey provides hope and inspiration for anyone struggling with similar issues. We discuss harm OCD and other sensitive topics! I've never used this service but here is a OCD hotline: If you are looking for a hotline for obsessive-compulsive disorder (OCD), you can call the NAMI HelpLine at (800) 950-NAMI (6264). You can also email NAMI at info@nami.org.  CONNECT WITH IVEY: @iveycross_ @yourhealthybff_ MINERALS & CHILL - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES

In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassion. We'll first highlight the power of moving beyond judgment and into curiosity and understanding, using depression as an example. We'll then get into the practice of deep listening, inspired by Thich Nhat Hanh and Parker Palmer's work, to help cultivate compassion both for ourselves and others Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! Gabor Mate's website. Sometimes I Just Sits... (the power of solitude) [Joy Lab ep. 74] Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this unpacking, we're both feeling deeply into our intuition and our own endings and beginnings cycles (yeah, this was filmed on the eclipse). 0:00-0:52 it's spooky season!0:53-5:40 g is taking a pause on EMDR5:41-8:16 reflecting on old beliefs 8:17-14:35 rewriting the fear of taking action 14:36-17:39 is it delulu or is it self worth?17:40-18:26 quick tmv thank you18:27-19:45 this is your sign to go through your old journal19:46-22:51 m's experience with subtle intuition 22:52-25:39 the balance between moving in silence + bringing people in on your journey 25:40-27:55 our dreams are beyond our current vision 27:56-29:40 m's stoked on tiktok again 29:41-33:16 being open to being perceived33:17-37:36 siri play Frank Sinatra “my way” 37:37-38:58 ttyl!!!!!Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

In this episode of the Joy Lab podcast, we're not just defining compassion, but we're really getting into how it shows up in our daily life. We'll start by highlighting the important difference between pain and suffering and then get into how compassion, especially self-compassion, serves as a powerful antidote to ease stress responses. This episode also sets the stage for a 5-part series examining Dr. Gabor Maté's five levels of compassion, starting with ordinary human compassion. We'll dive into lots of practical examples (e.g., when you say something you wish you hadn't) and how to apply compassion. Sources & Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! Gabor Mate's website. Dr. Krisitin Neff's website (self-compassion.org). Full transcript Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We are thrilled to be joined by our new friend, Kayleigh Christina, Co-Founder of CLEARSTEM—the acne-focused skincare brand that we cannot shut up about. Kayleigh illuminates the nuance of the comedogenic (aka pore clogging ingredient) scale, gives us an extensive checklist for internal and external health tips when going through an acne breakout, talks PCOS & hormonal acne, and overall becomes our skincare fairy godmother. Enjoy! 0:00-1:38 HUGE thank you to Clearstem for sponsoring today's episode!1:39-7:06 kayleigh's creative unpacking 7:07-12:10 how did kayleigh get here12:11-15:55 umm why are there pore cloggers in skincare?15:56-24:17 acne x mental health24:18-29:55 the flare-up checklist29:56-30:40 a quick tmv thank you 30:41-33:51 am routines really keep us going 33:52-34:55 is it even a tmv ep if we don't talk about being in our feminine34:56-39:24 back to the am routine39:25-41:33 the weirdest compliment of all time 41:34-46:42 PCOS 46:43-55:57 skin tips for hormonal acne (internal + external)55:58-56:25 let's get real about supplements 56:26-59:28 our fav clearstem products!!!59:30-1:03:59 too much of a good thing1:04:00-1:07:13 who the MINDBODYSKIN supplement is NOT for 1:07:14-1:13:33 staying in your lane as a brand Thank you to CLEARSTEM for sponsoring today's episode. Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

In this episode, we're digging deeper into imposter syndrome. First, a reminder from last episode that you do not have a syndrome if you have these imposter feelings. You are not broken. Further, imposter feelings are not just a problem with self-esteem. This is a common misconception. Self-esteem is actually just a small contributor to these very real and uncomfortable feelings. That's why we'll focus on six key factors that can contribute to imposter feelings and some practical advice for addressing each one. It's likely you'll resonate with at least one of the factors, offering a great place to focus your attention to reduce imposter feelings. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. Access here. Langford, J., & Clance, P. R. (1993). The imposter phenomenon: Recent research findings regarding dynamics, personality and family patterns and their implications for treatment. Psychotherapy: Theory, Research, Practice, Training, 30(3), 495–501. Access here.  More episodes on uncertainty: Getting Comfy with Not Knowing (ep. 162) Mental Health & The Male Hubris, Female Humility Effect (ep. 157) Seeing the Goodness in Others, Yourself, & The World (ep. 66) You Are That Vast Thing You See with Great Telescopes (ep. 18) The Surprising Benefits of Not Knowing (ep. 16) Take the Multidimensional Introversion-Extroversion Scales. Tran, N. (2023). From imposter phenomenon to infiltrator experience: Decolonizing the mind to claim space and reclaim self. Peace and Conflict: Journal of Peace Psychology, 29(2), 184–193. Access here.  Number of doctoral degrees earned in the United States from 1949/50 to 2031/32, by gender. Where to shop: Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free. Resilient Remedies: Shop our line of trusted, high-quality CBD gummies. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads at Bookshop.org. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. Access here. Tran, N. (2023). From imposter phenomenon to infiltrator experience: Decolonizing the mind to claim space and reclaim self. Peace and Conflict: Journal of Peace Psychology, 29(2), 184–193. https://doi.org/10.1037/pac0000674  Langford, J., & Clance, P. R. (1993). The imposter phenomenon: Recent research findings regarding dynamics, personality and family patterns and their implications for treatment. Psychotherapy: Theory, Research, Practice, Training, 30(3), 495–501. Access here. Number of doctoral degrees earned in the United States from 1949/50 to 2031/32, by gender.

Welcome back to another Q+A! Today, M+G move through everything from not sounding to "therapized", and signs from the Universe, to M's viral moment, media that's inspiring them, parent-dynamics, and their current favorite skincare. 0:00 Meadow's viral moment 2:18 What media is inspiring M+G right now 6:43 Emotionally immature parents 10:03 Unpacking signs from the universe 15:29 Current skincare favs + skips 22:54 Sounding too "therapized" vs. pop psychology terms Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

How to balance structure with acting on creative inspiration, how to not take things so personally, a sty in the eye, and Bethany Mota. We can't explain it either. 0:00 Gaby has been emotionally placating Meadow7:21 How to structure a spark12:40 How to stop taking things personally18:15 What are some ways to get over anxiety around uncontrollably situations (specifically in relationships)24:10 How to deal with nostalgia all the time 29:32 What are you looking forward to in the fall Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a major anxiety attack. They then dive into an advice segment where they share tips for discussing your mental health with your parents, essential communication skills to strengthen your relationships, and practical advice for high school students facing everyday pressures. The Taylors also provide actionable tips for managing anxiety and deliver a heartfelt message to anyone struggling with thoughts of self-harm. To finish off, they challenge you all to text a friend or loved one that you love and appreciate them!Check out our episode with Kevin Hines here:YouTube: Kevin Hines: All I Wanted to Do Was LiveSpotify: https://open.spotify.com/episode/4pDCPREguZINfqSrTMDVos?si=9b6d5d684412407cApple: https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000622383470If you or someone you know is seeking mental health resources:Call the NAMI Helpline: 1-800-950-6264Text the NAMI Helpline: “HELPLINE” to 62640988 Suicide & Crisis Lifeline: https://988lifeline.org/RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month. Get 15% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.