Podcasts about Peace of Mind

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Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!

Greg DuPont is an estate planning attorney, comprehensive financial advisor, and entrepreneur dedicated to helping families protect what matters most—while making confident, informed decisions about their future.As the founder of DuPont Law Group and a leader behind The Wealth Solutions Network and Advocate Wealth Solutions, Greg works with individuals and families who want more than documents or disconnected financial advice. His work focuses on clarity, protection, and long-term stewardship—helping clients reduce financial loss, avoid unnecessary conflict, and align their wealth with the lives they actually want to live.Greg is known for taking complex legal and financial topics and translating them into clear, practical guidance. His approach is intentionally different: instead of selling products or pushing pre-packaged solutions, he leads with education, diagnosis, and trust. Clients often describe him as calm, strategic, and deeply invested in helping them think clearly before acting.Over the course of his career, Greg has advised thousands of families on estate planning, wealth protection, retirement strategy, and legacy design. His work emphasizes proactive planning—addressing risks before they become crises—and helping clients make decisions today that still make sense decades from now.At the center of Greg's philosophy is a simple belief: good planning isn't about money—it's about people, responsibility, and peace of mind. Whether working with young families, business owners, or retirees, his goal is the same: to replace uncertainty with confidence and help families move forward with intention.Greg lives and works by a mission to impact one million families by protecting legacies, reducing avoidable financial loss, and elevating the way people experience planning. When he's not working with clients or building new initiatives, he is focused on teaching, mentoring advisors, and creating systems that make high-quality planning more accessible and human.Learn more: https://www.advocatewealthsolutions.com/The information provided by Greg DuPont is intended for general informational and educational purposes only and does not constitute legal, tax, investment, or financial advice. Nothing discussed should be relied upon as a substitute for individualized advice from qualified legal, tax, or financial professionals. All planning strategies and concepts are general in nature and may not be suitable for every individual or situation.Any references to financial strategies, investments, or planning concepts are not intended as a recommendation, solicitation, or offer to buy or sell any securities or financial products. Advisory services are offered only pursuant to an advisory agreement and where permitted by law. Past performance is not indicative of future results.Participation in this content does not create an attorney-client or advisor-client relationship. Outcomes depend on individual circumstances, applicable laws, and market conditions, which are subject to change.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-greg-dupont-founder-of-advocate-wealth-solutions-discussing-achieving-peace-of-mind-in-retirement

Greg DuPont is an estate planning attorney, comprehensive financial advisor, and entrepreneur dedicated to helping families protect what matters most—while making confident, informed decisions about their future.As the founder of DuPont Law Group and a leader behind The Wealth Solutions Network and Advocate Wealth Solutions, Greg works with individuals and families who want more than documents or disconnected financial advice. His work focuses on clarity, protection, and long-term stewardship—helping clients reduce financial loss, avoid unnecessary conflict, and align their wealth with the lives they actually want to live.Greg is known for taking complex legal and financial topics and translating them into clear, practical guidance. His approach is intentionally different: instead of selling products or pushing pre-packaged solutions, he leads with education, diagnosis, and trust. Clients often describe him as calm, strategic, and deeply invested in helping them think clearly before acting.Over the course of his career, Greg has advised thousands of families on estate planning, wealth protection, retirement strategy, and legacy design. His work emphasizes proactive planning—addressing risks before they become crises—and helping clients make decisions today that still make sense decades from now.At the center of Greg's philosophy is a simple belief: good planning isn't about money—it's about people, responsibility, and peace of mind. Whether working with young families, business owners, or retirees, his goal is the same: to replace uncertainty with confidence and help families move forward with intention.Greg lives and works by a mission to impact one million families by protecting legacies, reducing avoidable financial loss, and elevating the way people experience planning. When he's not working with clients or building new initiatives, he is focused on teaching, mentoring advisors, and creating systems that make high-quality planning more accessible and human.Learn more: https://www.advocatewealthsolutions.com/The information provided by Greg DuPont is intended for general informational and educational purposes only and does not constitute legal, tax, investment, or financial advice. Nothing discussed should be relied upon as a substitute for individualized advice from qualified legal, tax, or financial professionals. All planning strategies and concepts are general in nature and may not be suitable for every individual or situation.Any references to financial strategies, investments, or planning concepts are not intended as a recommendation, solicitation, or offer to buy or sell any securities or financial products. Advisory services are offered only pursuant to an advisory agreement and where permitted by law. Past performance is not indicative of future results.Participation in this content does not create an attorney-client or advisor-client relationship. Outcomes depend on individual circumstances, applicable laws, and market conditions, which are subject to change.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-greg-dupont-founder-of-advocate-wealth-solutions-discussing-achieving-peace-of-mind-in-retirement

In "Make Tough Choices with Peace of Mind | when to know when to retire," host Tim Staton navigates personal and career transitions, sharing his 23-year Army retirement journey. Discover how good people make tough choices, what it means to make tough decisions, and how to make a tough choice amid ideological shifts and family priorities. Tim blends logical tools like spreadsheets with emotional insights, including what the Bible says about making tough decisions, prayer, and finding peace. Learn tough choices to make, how to decide when to retire, when to retire early, when to know when to retire, when to retire, and how to know when to retire. Embrace new callings with faith, avoiding anxiety for anticipation. Join the community for more leadership wisdom.   Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset

Every organization and business in the Media and Technology landscape offers parents ‘Peace of Mind.” They promise peace that only their app or service can deliver: “Peace starts with us.” They offer parents peace as an apology: “We didn’t care about your kid’s safety before, but we do now, and here are some safety features to prove it.”   And why is everyone offering parents peace? Because screens and the internet are the greatest source of stress for parents. In this episode, Kelly gives many examples of the ever-so-common promise that specific, better, or new media and technology can give parents the peace of mind they need to allow their kids to use it. Can these products and services actually give peace? Of course not, because peace is a Person named Jesus. WATCH THIS EPISODE ON YOUTUBE Articles referenced: RightasRain UW Medicine: 4 Reasons Your Kid Isn’t Ready for a Smartphone (Yet) AngelQ in App Store Life360 I Think of You (Dying) Qustodio Brave Books TiKTok Supporting Parents Instagram Teen Accounts Announcement Google: New digital protections for kids, teens, and parents Wearable panic buttons Scripture referenced: John 16:33 Proverbs 22:15 Proverbs 10:1 Proverbs 17:21 Luke 2:48 Matthew 15:21-28 John 4 Mark 5 Mark 19 Matthew 11:28 Isaiah 26:3 Romans 5:1 Philippians 4:6-7 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

In this episode, Caryn explores why weight dominates our resolutions, the truth behind weight-loss drugs, today's loudest diet trends, the harm of fat-shaming, and the real goal hiding beneath it all: health, freedom, and peace with food. Featuring Nutritarian and Whole-Food Plant-Based inspiration, mouthwatering SOS-free recipe highlights, and a spotlight on NYC restaurants proving that oil-free, salt-free, refined-sugar-free dining isn't extreme — it's deliciously sane. Let's drop the chaos. Not the carbs.  

It's my first epi of 2026! And we're getting into depression. Depressive episodes are so painful. You might think you'll never bounce back, and even worse, you might feel like you have to hide how sad you are so people won't reject you. In this episode, I spill the tea on my Christmas depressive episode and get into what I USED to do, what I did differently this time, and what I learned in the process. Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

What if the stress, chaos, and hidden workload of managing your property while living abroad could be replaced with clarity, control, and peace of mind? In this episode, I sit down with Oscar Rubio, founder and CEO of Lodgering, a SaaS platform designed to solve one of the most emotionally taxing problems in real estate and mobility: managing a home from thousands of miles away. Oscar shares the deeply personal journey that led him from overworked "one-man orchestra" to leading a scalable, global platform used by institutions, homeowners, and relocated professionals. We explore the messy realities of mobility—overbookings, lost bookings, endless emails, operational burnout, and stressful overseas incidents—and how Oscar transformed years of painful, unscalable work into a streamlined, AI-powered ecosystem designed to give every user what they truly want: safety, clarity, and peace of mind. This is a conversation about resilience, reinvention, and building a business that supports your life—not the other way around. On This Episode 01:10 — The early days: visiting properties in person, doing everything manually, and learning relocation from the ground up 01:50 — Building multiple companies in Madrid… until COVID nearly shut everything down 02:23 — The turning point: digitizing every process into a scalable ecosystem—Lodgering 02:49 — Kyle introduces the idea of a multi-sided marketplace and asks Oscar how Lodgering works 03:14 — Oscar explains why Lodgering is a SaaS, not a marketplace—and why connecting platforms multiplies value 03:39 — Kyle frames Oscar's entrepreneurial journey as a story of scaling through repeated reinvention 04:11 — Oscar explains why experience is both "your enemy and your ally" when building a company 04:36 — Why resilience and learning from mistakes define long-term entrepreneurial growth 05:02 — Kyle asks about the real problems faced by Oscar's ideal clients 05:33 — Oscar describes hearing from CEOs: "you digitalized all our pains" 05:59 — Where the chaos really begins: managing 6+ booking platforms with no centralization 06:10 — The consequences: overbookings, underbookings, lost revenue, missed emails, and zero visibility 06:45 — Kyle presses for more specifics—and Oscar breaks down the true operational pain points 07:00 — Tenant issues, contracts, payments, incidents, and too many tools stitched together 08:00 — Why moving abroad is inherently stressful—and how Lodgering reduces that emotional load 08:41 — Kyle reflects on the "part-time job" hidden inside what should be passive income 09:07 — Oscar reveals the burnout facing operational teams and why they often quit 09:59 — The chaos spiral: missed calls, unanswered emails, confusion between owners, tenants, and institutions 10:11 — Kyle clarifies the definition of "relocated"—midterm stays of 1–11 months 11:06 — The mid-term rental boom: engineers, students, and global project workers 11:25 — The hidden burden for international offices and HR teams 12:00 — Kyle asks what makes Lodgering truly different 12:20 — Oscar reveals Phase 2: integrating AI to anticipate needs, automate proposals, and match services 13:13 — Kyle explores the benefits: saving time, saving money, protecting reputation 13:49 — Oscar describes how incident data helps predict, prevent, and budget issues 14:45 — Lodgering as a system for increasing occupancy, reducing operations costs, and improving decisions 15:00 — Kyle summarizes what users want: safety, clarity, peace of mind 15:21 — Oscar shares Lodgering's internal philosophy: "We Do Care," emphasizing empathy, not just technology 16:15 — Kyle begins the emotional story-mining process—inviting Oscar to recall core moments 17:08 — Oscar's breakthrough realization: booking emails in spam, endless paperwork, and unscalable chaos 18:32 — Kyle asks what Oscar's life looked like during this period 18:45 — Oscar shares honest details: 13–14 hour days, weekends preparing agendas, work as a "hobby" 19:25 — Golf: the only thing that finally pulled him out of work mode 20:10 — Kyle connects his experience to the emotional journey of Oscar's clients 20:36 — Oscar discusses ambition, effort, and the endless drive to improve 21:14 — Kyle asks for the contrasting future moment—when things finally aligned 21:50 — Oscar shares his dream: entrepreneur support, family time, and golf 22:30 — What has already changed: hiring an executive team, stepping into strategic leadership 22:55 — Leaving behind the "one-man orchestra" 23:09 — Kyle retells Oscar's story live—emotional, vivid, narrative form 26:43 — Oscar reacts: "You crossed my mind… that's exactly my story." 27:14 — Oscar reflects on the interview experience—"different in the best way" 27:28 — Where to find Oscar and learn more about Lodgering 27:55 — Closing the episode

Destressifying by Davidji Book PReview, drawing on decades of experience working with individuals in extreme, high-pressure situations, including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis, davidji will show you how to handle any type of stress that life throws at you. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind0:00 Intro01:04 WELCOME! Today we look at...02:15 Destressifying04:03 5 KEYS to living a destressifying life04:57 WHAT IS destressifying (phisical, mental, emotional, relationship AND...)07:21 5 TYPES of stress09:28 There is something called GOOD STRESS10:48 3 KEY ASPECTS of good stress12:19 6 stages of stress - STAGE 112:48 STAGE 213:10 STAGE 313:30 STAGE 413:54 STAGE 514:14 STAGE 615:33 SODA - Stop Observe Detach Awaken17:22 4 WAYS to proceed with a RELATIONSHIP18:52 Connection to something bigger20:57 As you feel the physical signs of STRESS, take action23:05 AND..."Destressifying" by Davidji - Book PReviewBook of the Week - BOTW - Season 8 Book 51Buy the book on Amazon https://amzn.to/3YbG6WoGET IT. READ :)#stressreduction #stressrelief #stressfree FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

How should we get organised for our later years? With just a little preparation while we are fit and healthy, we can express our wishes for more difficult times. There are simple and positive options to be followed. Not just a will and lasting power of attorney, but simple steps to being independent longer, staying at home longer and enjoying life longer. A little thought now, and hopefully with discussion with family members, will provide reassurance and peace of mind for all.This lecture was recorded by Sir Peter Thornton KC on the 17th of November 2025 at Barnard's Inn Hall, London.His Honour Sir Peter Thornton KC was a practising barrister in criminal and human rights law, a QC (now KC), founder member and head of Doughty Street Chambers in London, a Senior Circuit Judge at the Old Bailey (the Central Criminal Court) and judge in the High Court and Court of Appeal (Criminal Division).   Sir Peter was the first Chief Coroner of England and Wales.   He is now a Visiting Professor at King's College London (where he teaches a course, Death investigation: coroners and inquests), a member of the Independent Expert Panel of the House of Commons, and an international trainer of coroners and judges with the Civil Service College, the Commonwealth Magistrates and Judges Association and the Slynn Foundation.  His latest book is The Later Years: The simple guide to organising the rest of your life (Bedford Square Publishers, 2025). He also conducts workshops on Life and lifestyle in the later years.The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/watch-now/later-yearsGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://gresham.ac.uk/support/Website:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport the show

After hearing many stories from clients this year about how Creative Planning helped them navigate the loss of their parent or spouse, Charlie and Peter share seven actions that can help create financial peace of mind for you and your loved ones.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones is joined by Bill Feldmaier and Mike Laske from Greenleaf Trust to discuss achieving financial peace of mind in retirement. They highlight the importance of comprehensive financial planning, organizing scattered assets, involving family in financial literacy, and working with fiduciary advisors. The conversation emphasizes proactive planning, clear documentation, and professional guidance to reduce anxiety, ensure smooth wealth transfer, and protect seniors’ legacies. Greenleaf Trust’s client-first approach and community involvement are showcased, encouraging seniors to seek expert help for a secure and confident retirement. For more information on Next Steps 4 Seniors, contact us at 248-651-5010 or at www.nextsteps4seniors.com Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Why is it that sometimes you just can't let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn't need to be this way. In this podcast you'll learn how to truly let go and be done with old "stuff" forever. Listen to all Up! Podcasts here.  

Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot... In this episode of The Real Estate Fast Pass Podcast, hosts Jimmy Vreeland and Susie Vreeland tackle one of the biggest hurdles for high-income earners who want real estate without a second job: “How do I buy a house I've never seen in a city I've never visited—and actually sleep at night?” Jimmy and Susie explain why walking a property can sometimes increase anxiety and lead to emotional decision-making, especially for first-time or out-of-state buyers. Instead, they break down the repeatable “boring on purpose” system that protects both your money and your peace of mind—complete with detailed photo documentation, standardized scopes of work, and a clear inspection process focused on the big-ticket mechanics like roof, HVAC, and plumbing. They also reveal how their underwriting builds certainty through a triangulation of value—using internal analysis, third-party appraisal input, and agent insights to determine after-repair value—so buyers aren't guessing or relying on vibes. You'll hear how transparency, systems, and proven reps remove decision fatigue, why true wealth comes from rinse-and-repeat execution (not one-off “fun” projects), and how boring Midwest rentals can be the most powerful path to building real, long-term passive wealth. If you want the returns of real estate without the constant attention, this episode will show you how to invest confidently from anywhere. About Jimmy Vreeland Jimmy graduated from the United States Military Academy at West Point, spent 5 years as an Army Ranger, and deployed three times twice to Iraq and once to Afghanistan. On his last deployment, he read Rich Dad Poor Dad by Robert Kiyosaki which led him down the path of real estate investing. As his own portfolio grew, eventually he started a real estate investing business.  Since 2018 his team at Vreeland Capital has supplied over 100 houses a year to high performing, passive investors who want to work with his team and his team is now managing over 800 houses. Get in touch with Jimmy and his team at www.jimmyvreeland.com/getstartedinrealestate More about Jimmy Website: www.jimmyvreeland.com Linkedin: www.linkedin.com/in/jimmy-vreeland Instagram: www.instagram.com/jimmyvreeland Facebook: www.facebook.com/JimmyVreeland Youtube: www.youtube.com/@JimmyVreelandC >>>>>>Get free access to the private Ranger Real Estate facebook group

YouTube, Community, Newsletter & Contact Me No Music Version.  In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace. Whether you're overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out. Find a quiet place, get comfortable, and allow your whole being to soften into deep peace. ------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don't need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Welcome to Episode #262This weeks topic: why saying NO can help  - heal your mental health

Binaural Beats Music Version YouTube, Community, Newsletter & Contact Me Here. 30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge   In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace. Whether you're overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out. Find a quiet place, get comfortable, and allow your whole being to soften into deep peace. ------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don't need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss how financial scams are coming from every direction—phone calls, email phishing scams, text message scams, social media, and even door-to-door encounters—and why a little healthy skepticism is now a key part of scam prevention. They share real-world scam alert examples hitting their community right now, especially senior scams, and explain how staying cautious can protect both your money and your mindset as you work to secure your retirement.Listen in to learn about how to avoid scams by slowing down when urgency hits, verifying sources before clicking anything, and recognizing the red flags behind gift card scams, IRS scam calls, and the increasingly convincing threats of AI voice cloning scams and deepfake scam tactics. These practical cybersecurity tips also support smart identity theft prevention—an important part of retirement planning for anyone who wants to keep retiring comfortably on track.In this episode, find out:· How gift card scams exploit the holiday rush and why “pay with gift cards” is a major scam alert· Why IRS scam calls and “official” threats (like unpaid penalties) are designed to trigger fear and urgency· How a jury duty scam can use phone number spoofing to appear like it's coming from a real sheriff's department· The best ways to avoid clicking links in email phishing scams and text message scams, even when they look legitimate· How emerging tech (like AI voice cloning scams and deepfake scam videos) is changing the landscape of senior scams and financial scamsTweetable Quotes:· Radon Stancil: “If you ever get a call from a police department or sheriff's department saying you have a warrant for your arrest or you missed jury duty—it's a scam. Hang up.”· Murs Tariq: “If there's urgency, weird payment methods like gift cards or crypto, or they want you to click right now—pause and ask why.”Resources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

James has devoted his life to assisting clients, friends, and family by protecting their assets through insurance and estate planning. James has been in the world of finance and insurance since 1979. As James matured right along with his clients, James became painfully aware of the need that comes at the other end of rainbow, when remaining assets are passed to the next generation. His focus expanded beyond just protection and accumulation to the distribution of wealth after the passing of loved one. With over 45 years of experience James has nearly seen it all.Learn More: tvrshield@gmail.com or call 775-233-2203Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-james-kroshus-president-of-treasure-valley-retirement-shield-discussing-achieving-financial-peace-of-mind

James has devoted his life to assisting clients, friends, and family by protecting their assets through insurance and estate planning. James has been in the world of finance and insurance since 1979. As James matured right along with his clients, James became painfully aware of the need that comes at the other end of rainbow, when remaining assets are passed to the next generation. His focus expanded beyond just protection and accumulation to the distribution of wealth after the passing of loved one. With over 45 years of experience James has nearly seen it all.Learn More: tvrshield@gmail.com or call 775-233-2203Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-james-kroshus-president-of-treasure-valley-retirement-shield-discussing-achieving-financial-peace-of-mind

Retirement isn't just about numbers on a spreadsheet—it's about living well today while preparing wisely for tomorrow. On this episode of The Aging Well Podcast, Jeff Panik, MSFS, CFP®, founder of Balanced Wealth Partners, U.S. Army veteran, and author of Your Future Is Now, joins us to help simplify the complex world of retirement planning. With 25 years of experience, Jeff shares practical wisdom on aligning your finances with your values, avoiding common planning mistakes, and approaching retirement with clarity, confidence, and heart.Learn more at:https://www.balancewealthpartners.com/team/jeffrey-panikhttps://www.jeffreypanik.com/Links to Jeff Panik's books:Your Future is Now: Your Blueprint for Solving Your Retirement Puzzle (Release date November 11th)- http://amzn.to/3IcsOol Your Future is Now: A Guide to Mastering Your Finances and Independence- http://amzn.to/4gBtCQ9 Free Book Link- https://www.jeffreypanik.com/freebook BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Lead Pastor Cory Marquez concludes our Grace & Peace Series. Opening Question: What are your Thanksgiving traditions?  Closing Question: How can you practice peace of mind this Thanksgiving week?  Philippians 4:4-9 New Abbey is a Jesus community telling a bigger story of God. For more information, visit www.newabbey.org.

In this episode, John and Eoin explore the power of saying no and the essential role of boundaries—both with others and within ourselves. They discuss why “no” is so difficult to say, how self-discipline shapes our peace of mind, and the pressures society places on personal choices around drinking, holidays, and relationships. Drawing on personal […] L'articolo Peace of Mind – The Power of No – John Farren and Eoin Brennan proviene da Radio Maria.

In today's episode, Gina discusses health and medical anxiety and how to reduce and overcome this anxiety. The contributions of Dr. Bernie Siegel, who among other things noticed the integration of the mind and body for healing and wellness in his patients, are highlighted. Peace of mind gives your body the space it requires to heal. Listen in for tips on how to establish this peaceful, healing space for your body and mind.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:It takes more distress and poison to kill someone who has peace of mind and loves life.”-Dr. Bernie SiegelChapters0:26 Introduction to Peace of Mind2:31 The Journey of Dr. Bernie Siegel5:00 Understanding the Mind-Body Connection10:10 The Impact of Fear on Healing13:27 Responding with Curiosity Instead of Fear15:41 Qualities of E-Patients for Recovery17:42 Tools for Managing Medical AnxietySummaryIn today's episode, I delve into the profound concept of peace of mind as medicine, drawing inspiration from the teachings of Dr. Bernie Siegel. As a host and coach, I've been reflecting on a poignant quote from Dr. Siegel: "It takes more distress and poison to kill someone who has peace of mind and loves life." This statement encapsulates the essence of our discussion—how embracing peace and love for life can serve as powerful protective forces against distress.Many individuals, particularly those grappling with medical anxiety, may find the notion of peace seeming elusive. I recognize that feeling of being perpetually on edge, where symptoms trigger a cascade of fear and uncertainty. However, understanding that this feeling is a universal aspect of humanity can provide solace. Today, I introduce the groundbreaking work of Dr. Bernie Siegel, a pioneer in mind-body medicine who highlights the critical connection between our mental state and physical health.Dr. Siegel, who started his career as a traditional surgeon, observed a striking phenomenon: some patients achieved more profound healing not because they were the strongest or most resource-rich, but because they embodied certain qualities—curiosity, hope, connection, and meaning in their lives. He later coined the term "exceptional patients" or "e-patients," recognizing that these individuals understood the powerful interplay between mind and body. This episode aims to reinforce that understanding and reaffirm that we are not separate beings; our mental state directly influences our physical health.#AnxietyRelief #PeaceOfMind #BernieSiegel #MindBodyConnection #HealthAnxiety #MedicalAnxiety #NervousSystemHealing #MentalHealthMatters #SelfHealing #AnxietySupport #SomaticHealing #StressManagement #HealingJourney #AnxietyCoach #HolisticWellness #LoveMedicine #FearOfIllness #SymptomChecking #PanicAttackHelp #VagusNerve #Breathwork #AnxietyRecovery #MindfulnessPractice #PositivePsychology #Resilience #InnerCalm #HealthFears #WellnessJourney #AnxietyTips #BodyWisdom #ACP #AnxietyCoachesPodcast #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is money stress making every week feel like a fight you didn't sign up for? Cost of living tips not really cutting it? Well, we need to talk about money and mental health… not to mention the cost of living and mental health!In this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin, I look at how the cost of living is out of control and what that does to your mind and body. I break down why financial anxiety triggers threat mode, how money worries create decision fatigue, and why shame keeps you stuck (and makes it tough to work on your financial wellness). I'm sharing practical ways to cope with financial stress that focus on better mental health first: a simple 10-minute weekly reset I use, quick calming practices for your nervous system, and realistic boundaries you can set to protect your peace while you deal with the numbers. If you're overwhelmed by rising costs and tired of feeling on edge, this is for you. 

A prayer for peace of mindhttps://lifemotivationdaily.blogspot.com/

End the cycle of financial stress. These affirmations are specifically designed to calm money-related anxieties, helping you build a more trusting and peaceful relationship with your finances, regardless of your current situation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

End the cycle of financial stress. These affirmations are specifically designed to calm money-related anxieties, helping you build a more trusting and peaceful relationship with your finances, regardless of your current situation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

We'd love to hear from you. What are your thoughts and questions?In this conversation, Jonathan Wells discusses the transition from active to passive real estate investing, emphasizing the importance of peace of mind and lifestyle choices in investment strategies. He highlights the challenges of being an active landlord and suggests that finding the right investment approach can lead to financial freedom and a more fulfilling life.Main Points:You don't need to recreate the wheel in investing.Active landlords face challenges like midnight phone calls.Peace of mind is crucial in real estate investing.Shifting to passive income can enhance lifestyle.Commercial syndication offers different opportunities.Investing should align with personal goals and lifestyle.Real estate can be a path to financial freedom.Understanding your investment style is key.Finding the right strategy can lead to success.Investing is not just about money, but also about life quality.Connect with Jonathan Wells:jon@abetterwayrealty.comhttps://www.linkedin.com/in/jonwellsrealtor/https://www.facebook.com/jonwells69/https://www.instagram.com/jonwells5280/

Welcome back to another episode of the Building Your Money Machine Show! Today, I'm cutting through one of the biggest myths about money — that earning more is the answer to financial freedom. If you've ever found yourself running on that earnings treadmill, making more but still feeling stuck or stressed, this conversation is for you.I break down the one rule every truly wealthy person follows, and it's probably not what you were taught. It's time to stop chasing paychecks and start building PEACE OF MIND. In this episode, I walk you through the “Affluence Cash Flow Matrix” — the exact framework I've used with clients to help you shift your focus from income and expenses to building a money machine that works for you.You'll learn why high earners are often just a bad month away from financial chaos, and how to escape the fragile treadmill of the earnings trap. Plus, I share real-life stories — like my client Mark earning $400K a year, living large, but still broke — and reveal how to move your money onto the right side of the matrix where freedom is found.IN TODAY'S EPISODE, I DISCUSS:Why earning more doesn't deliver freedomThe Affluence Cash Flow MatrixThe Wealth Priority LadderThe life-changing power of building your money machineImportant stats on investing habitsThe ONLY money rule all rich people followHow financial freedom is measured in time, not dollarsDownload my free Financial Freedom Number CalculatorRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/If You Don't Understand Fiat Currency, You Don't Understand Money7 Popular Finance Tips That Are Quietly Keeping You Broke12 Things I Don't Waste Money On (As a 64 Yr Old Millionaire)When You Get RICH, Tell NO ONE (Act Like You're Poor)12 Signs That Predict You'll Be a Multi MillionaireRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:If You Don't Understand Fiat Currency, You Don't Understand Money: https://youtu.be/d55yWZI6sbQ7 Popular Finance Tips That Are Quietly Keeping You Broke: https://youtu.be/ctwclEvqOyg12 Things I Don't Waste Money On (As a 64 Yr Old Millionaire): https://youtu.be/quh1Hdz7Wb8When You Get RICH, Tell NO ONE (Act Like You're Poor): https://youtu.be/FailzpHkJBcORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this episode, I share the 7ish Foundational Business MUST HAVES for your salon, spa or barbershop. Based off of my own salon and spa ownership experience, I'm sharing the points that made a HUGE difference in the way I carried myself to the business profit to even attracting the ideal clients and hairstylists, estheticians and more! CHECK IT OUT! WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠⁠⁠bit.ly/3S5R2lo⁠⁠⁠LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

No music for those that prefer the power of silence.  There is a Binaural Beats version if you would like some music to help you relax. We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold. Without giving away the secret, you'll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it's about awakening to a deeper truth that changes how you experience your inner world. Join Paul for fifteen minutes of guided inquiry and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected. About Me Tired of struggling with your mindset?  I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to stop negative thoughts.  We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold. Without giving away the secret, you'll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it's about awakening to a deeper truth that changes how you experience your inner world. Join me for fifteen minutes of guided inquiry with binaural beats and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected. About Me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tripp Limehouse discusses the critical aspects of estate planning, emphasizing the importance of avoiding common pitfalls such as procrastination and outdated beneficiary designations. He highlights the necessity of having a will and the advantages of establishing a revocable living trust to avoid probate. The discussion also covers the emotional and financial challenges faced by retirees, particularly regarding Social Security decisions and managing family dynamics in estate planning. Tripp offers insights into the Green Line Principle as a safe money strategy for retirement planning, encouraging listeners to take proactive steps in securing their financial future. Visit Limehouse Financial to learn more. Call 800-940-6979See omnystudio.com/listener for privacy information.

Send us a textOn today's PoM podcast we are going to take a look at what it means to have peace of mind as a Christian. If anyone should have a peace about them, should it not be those who are connected to the Source of Peace? To secure your spot at next years retreat click here: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreatSupport The Show: https://www.buzzsprout.com/110664/subscribeRegister for our next session of Tribe: https://www.thepursuitofmanliness.com/gear/p/tribe-xviiRegister for 90 Days of Discipline: https://www.thepursuitofmanliness.com/gear/p/90-days-2026Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderCheck out our newest sponsor Olive Knives. Their mission is "To craft unparalleled knives that redefine toughness, durability, and functionality." To learn more visit: https://oliveknives.com/ Use the discount code "POM10" to save 10% off your next order. Support the show

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

"What Lies Ahead" is a Fall 2025 FVChurch sermon series examining how Jesus prepared his disciples for his final act of love, and everything that came afterward, and how we can be prepared too.In this message, Pastor Candace Pringle explores Jesus' last words to His disciples, from John 14.

Shop my Holy Grail Hair ProductsShop my Holy Grail Skin Care Products----------------------------RSVP for the Old Money MASTERCLASS - Organize your Money before 2026 - LIVE Tuesday October 28 4 PM PSTRegister for the Old Money Mindset Course - all modules are Live!Old Money Method starts October 28 - I'll guide you through designing a custom money machine to build wealth effortlessly - use code EARLY through October 31 for 20% off! Take the Old Money Podcast Listener Survey----------------------------Luxury isn't the bag, the car, or the vacation - it's how good you feel in your own skin.We're living in a time where labels can be faked, and lifestyles can be bought on credit. But real wellness? Confidence? Glow? You can't swipe for that. The energy you radiate, the sheen in your skin, the strength in your body - those are the new symbols of success.As the economy tightens and people start rethinking what “rich” really looks like, there's been a quiet cultural shift. Being fit, rested, and healthy is the ultimate flex. It's not about showing off what you can buy, it's about showing how well you take care of yourself.Today I'm sharing about being in my own “holy grail hair and skin” era & I'm breaking down the products, habits, and mindset shifts that are making me feel better than ever. This conversation isn't just about aesthetics — it's about energy, discipline, and self-respect.Because the truth is: You can fake designer. You can't fake vitality.Tune in for real talk on wellness as wealth, how to cultivate a glow that can't be bought, and why health — inside and out — is becoming the most powerful form of self-expression. PLUS - shop my Holy Grail Skin & Hair Products! ----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth Tracker Download your FREE Simple Money Plan (better than a budget, designed for your richest life)----------------------------Connect with the Old Money Podcast:Community:

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurshipEpisode SummaryIn this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.Guest BioRose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.Guest Contact InformationRose's free 30 Day Simplicity ChallengeWebsite: www.roselounsbury.comInstagram: @roselounsburyRose's TEDx TalkRose's Talk at EconomeRose's Campaign for Ohio HouseResources & Books MentionedZen Habits - Blog by Leo BabautaThe Joy of Less by Francine JayKey TakeawaysDecluttering physical possessions can lead to a greater sense of peace of mind and free time.Letting go of the excess things allows for more focus on self-care and personal well-being.Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.

If you’ve ever lain awake at night with your thoughts racing, or felt your heart pound with worry over what’s next, you’re not alone. We all face anxious moments — but we don’t have to face them without peace. This week on The Love Offering Podcast, I’m talking with bestselling author Holley Gerth about her new book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry, and Stress. In this beautiful collection, Holley shares 100 inspired prayers and powerful truths to help us experience more contentment, more peace, and more joy — even in the middle of life’s uncertainty. Whether you’re worried about a loved one, overwhelmed by your to-do list, or feeling the weight of the world, this conversation is an invitation to breathe deeply and remember that your faith isn’t failing — it’s growing stronger as you bring your fears to God. Listen in to be reminded: Anxiety and stress don’t disqualify you from peace. God is near to your anxious heart. Prayer can turn panic into peace. May this conversation help you release your worries and rest in the One who holds it all together. With love and peace, Rachael Connect with Holley: https://holleygerth.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download the Free Who You Say I Am Devotional: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Stephanie and crew talk about Trump's confusing yet Schmoozey speech in the Middle East and the tax-payer funded victory lap tour he took through Egypt and Israel - pretending to preside over the signing of the Israel-Hamas peace deal. Guests Jody Hamilton, Charlie Pierce, and Jill Wine-Banks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John talks about the ongoing racist fight to continue honoring Columbus Day instead of Indigenous Day. He also discusses Trump flying to the Middle East for a victory lap tour through Egypt and Israel and to preside over the signing of the Israel-Hamas peace deal. Plus, he jokes about JD Vance's stupidity on the Sunday talk shows and laments the death of legendary actress Diane Keaton. Then, he chats with Professor Corey Brettschneider about Trump weaponizing the DOJ with his vindictive prosecutions and the Supreme Court hearing a case on conversion therapy. And then finally, comedian Rhona Hansome returns to joke with John and listeners about the government shutdown mishigas and the ridiculous excuses to keep Columbus Day a holiday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.