Maximize Your Mind

What do booties have to do with confidence? If you ask me, a LOT. How did booties boost my confidence to point of becoming someone who is no longer trapped by fears of what others think? Here’s how it all started. Tune in to find out!

I promise you that if you have all 5 of these benefits in your fitness agenda, you will NOT fail. There is no way you won’t be able to get in your best shape with these 5 benefits. What can you do to get them? It’s real simple. You can do it as soon as TODAY. Tune in to find out! And if your core needs a tune up, join my FREE 5-Day virtual 360 CORE Intensive Challenge. Free for a limited time only. http://bit.ly/360-core

There’s nothing more routine than brushing your teeth. Yet, many people still struggle with the ability to lose weight. How do these two relate? And is it really possible to lose weight by brushing your teeth? Tune in to find out! Sick of poor posture? Want a stronger core? FREE 5-day virtual fitness challenge. Register here. http://bit.ly/360-core

What does an ice cube, your body, and your fitness have to do with your goals and why you haven’t reached them yet? Everything!! Understand this one concept, and I promise you your fitness journey will never be the same! Tune in to find out why! FREE 5-Day 360 CORE Intensive virtual challenge... http://bit.ly/360-core

And I promise you, it’s not what you’re thinking... you can’t help what you crave. But what you’re really craving is not what you think. What are you really craving then when your favorite meal is delivered to you or you grab your favorite snack out the pantry? Tune in to find out!

The most basic function of our existence as humans is to find food to satisfy our hunger. It’s so common, you probably never even stopped to consider this one thing when sitting down to eat. At your next meal, try this ONE thing to get to the bottom of why you’re struggling to get in shape. What one thing though?! Tune in to find out! Go here: https://bit.ly/best-life-workbook

You’re probably struggling to get in shape because of this one thing. You’ve got the basics already—a goal to reach, the desire to win, workouts and diets, yet you struggle mightily every year with your fitness. Let’s change that today with this one POWERFUL thing...tune in to discover it!

How do you get out of the failing habit of DENYING yourself of things you enjoy doing? This time of year, you’re probably repeating the same pattern from last year and denying yourself of all types of foods and activities to get in shape. But what if you tried THIS instead? Tune in to find out this simple yet powerful shift that eliminates the need to deny yourself anything! http://bit.ly/best-life-workbook

If only there was a proven system to help you succeed in your goals. Fortunately, there is! These 10 steps will ensure you not only meet and beat your goals, but CRUSH them! And while each step is important, there is one step that is the MOST IMPORTANT. Which one? Tune in to find out! http://bit.ly/best-life-workbook

One year from today will be remarkable for you. Why? Because of all you will accomplish between today and then. However, the key to making the changes you wanna see and crushing those goals you have is to do this one powerful tactic to set yourself up for success so you can win. What tactic will make it happen for you? Tune in to find out! http://bit.ly/best-life-workbook

Happy New Years welcome! So much to unpack in this first episode of 2021. We talk Capitol riot, inauguration, and of course, fitness. There’s a lot happening but if you wanna know how to meet, beat, and crush your fitness goals this year, you’ll want to tune in. What’s the link between your goals and that puzzle you got for Christmas? Tune in now to find out! http://bit.ly/best-life-workbook

Sadly, many citizens will not wake up in time. Here’s how to examine yourself, your vote, and your own relationship to understand if you’re in a toxic, manipulative relationship.

If meals were a matter of life or death, would you make the right decision? The “anti-diet” is the best approach for your best body and it’s all about eating based on what you need. How do you do this?? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever struggled with one of these top 5 reasons for overeating? Possibly so. It’s best to deal with your struggle area in piece rather than all at once. Which do you struggle with most? Use these strategies to overcome and avoid them so you don’t overeat. What’s the best one for YOU? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Become a master of this, and your confidence will soar and you will become great at whatever you put your mind too. Kobe believed in it. What about YOU? Tune in to find out the one thing you need to master if you want massive success and a boost in your confidence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every challenge you take on and beat will boost your confidence every single time. Many times, you lack confidence because you don’t go for enough new challenges. How can the right challenge boost your confidence? And what all do you need to actually beat yourself challenges? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop wasting your energy trying to control this. It won’t work. Ever. If you can grasp this, you can drastically improve your success in life and fitness and your ability to WIN. What is this one thing? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Negative voices and thoughts will forever rob you of a high quality life... it happens to us all from time to time. But you can’t let them live and grow. How to defeat those voices and thoughts? Tune in to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What can pizza show you about calorie burn? How can you go about losing 1lb a week? Is that even possible?! These questions and more are revealed I today’s episode. So tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you ensure seeing your project, habit, and goals through to success? By adopting the GROWTH MINDSET. It’s critical to your success. Your dreams will DIE without it. So how do you build and maintain a growth mindset? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting back into action post pandemic is a challenge. Daily habits have been thrown off and our productivity has largely been altered if not disrupted altogether. Here’s a short list of the best 5 habits to incorporate into your daily life as everyone gets back to a new level of normal. There are many lists of the best habits for success—as many as 50 or more! But you only need to start with 5 today. What five are those? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your narrative is a story you tell yourself that affects how you think, believe, and act. The narrative you tell yourself is what is holding you back in your fitness, even in life, and even now with all the chaos around the world. How to overcome and change your narrative so you can change your body and get more out of life? Tune in to find out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever been on a first date that turned into magic? You may even have been a bit uneasy about the idea at first, but eventually you grew to love this person? Yeah, on this episode, you’ll be introduced to quite a different lover than you’d expect. But this makes it all the more magical. Who is this Shakespearean lover? Tune in to find out!

Everett gets real personal and vulnerable for those interested in how he became what he is today. He didn’t always have a great physique, or confidence. He didn’t always know which way to go or even love fitness to the extent he does now. He’s had some highs and many lows. From losing both jobs in one weekend in 2006 to wondering if he had any value at all, he shares his story, his journey, and how he overcame. How did he build his best body and get to living his best life? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The death of Kobe Bryant has shook the nation, and the world, to its core. It has been an awfully painful reminder of the frailty of life. In the wake of this shocking tragedy, it is time to mourn and grieve, but it’s also a time to prioritize what and who is important to you. Today, Everett shares his pain and thoughts surrounding this death of a legend. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s really quite simple. But at the same, it’s not that simple. But if you focus on doing just this one thing in 2020, you’ll make leaps and strides in your fitness over the next year. What is this one thing? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No one likes to admit when they’re falling short. Especially when the key to winning is really in your hand. Every person that’s ever lost any weight or had any success with fitness has done so because they have these 2 critical pieces. These pieces are so vital that without them, you will forever be stuck and never get the results you want. What are they? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, you’ve gotta choose your hard. Fitness is really all about taking control of how you live your life. Because life will either be hard now, or harder later. In this episode, Everett helps you make sense of this challenge so you can be better now. Today. How do you choose your hard and succeed? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to get your best body? What's the best formula for this? Is there a framework to make it happen? Yes indeed! Everett shares simple, yet super effective, strategies to get your rockstar body. Tune in and take notes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares this one thing that is silently killing your fitness dreams and your ability to get into your best shape. If you don't fix this one thing, you'll NEVER get your dream body or have the success in your health and fitness that you desire. What is this ONE thing? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You've heard all the excuses of obesity and why you're not in shape. You've probably made some yourself. But on this episode, Everett shares POWERFUL insight as to how to overcome even the longest odds--even genetic factors--to become your fittest yet. You've been stuck and frustrated by your weight, your appearance, your lack of fitness for all these years, and have blamed it on your body. It's not about your body. What's it about then? How can you get fit regardless of your body type? Tube in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares simple insights to creating and maintaining a fitness lifestyle. That's the key to your ideal weight and lasting fitness. How can you create a lifestyle of fitness even when you have an overbearing workload, energetic kids and a bustling family life? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares some scientific insight to building motivation into your goals. Many get stuck or give up because they lack motivation and can't get past early challenges. This episode helps you understand the only 2 motivating factors that have ever been known to work in human history. What are they? How can you achieve maximum motivation for your goals using just one of these 2 motivational tactics? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares key tactics to shed your old body and old habits and exchange for a new body and new lifestyle. Nothing is new in today's world. It's all about YOU. What will you do to make your dream body a reality? How can you make your Rockstar body a reality? Tube in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's that one thing you've endlessly put off, promising yourself you would do at some point? Whatever it is, let's get to it! Everett shares how being a kid started him down a path of bad habits. But as an adult, he has changed them and can now enjoy a life of health and fitness as a result. And it's very likely you are frustrated with your fitness because of this same poor habit. How can you kick your bad habits and her started on your best fitness body? Tune in tune find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett is back sharing with you how to add running into your life to improve your overall fitness. It is indeed the most basic human function and an incredible way to improve your fitness and conditioning. How can you benefit from your most basic human function and boost your fitness? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's almost race time! The running season is here and Everett shares how to create your best body. Take a look at Greek history. You will notice powerful, fit physiques that were the desire of everybody. How can you make that happen today? How can you create your own Spartan body even if you don't care to run a race? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett inspires you to get results instead of make excuses. Because you can't have both. So how do you get the results you truly desire? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares how the decisions we make about work and home okay significant roles in our stress levels. Too much stress can greatly finish your quality of life. How to take the edge off and improve your own life? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dealing with an injury can be devastating. Everett has had his share of them. In this episode, Everett shares what he's learned from his past injuries, including his most recent one, to help you get back to being YOU... QUICKER. How can you rebound from injury quicker, and even stronger, than before? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares a quick tip that he discovered while working out in gym today. It's simple but powerful when you realize how to tap into this. How do you find strength within yourself when surrounded by those stronger than you? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares insights on how to overcome the primary fear holding you back from your fitness dreams. Fear is a dangerous weapon that will fight you out of your dreams. How to fight back and overcome your fear? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares a simple way to get a more productive workout in less time. It's so simple, you missed it already. How to turn 30 minutes into a super effective workout? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares his Spartan race experience and how it has impacted and transformed his training and approach to fitness. Competitive events like Spartan races are key to transforming your fitness and improving your mindset towards fitness. Not on board yet? Wondering how it can truly help you? Tune in to find out! Oh and use this link to register with team "The Takeover": http://www.groupon.com/deals/gl-spartan-race-75?utm_campaign=UserReferral_mih&utm_source=undefined&utm_medium=sms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares a quick tip top getting the most out of your core training. It's so much more than just crunches or planks. How can you train your core much more effectively? Tune on to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a result of a previous injury, Everett has had moments he felt he couldn't push it. And it's moments like these that can hold you back from progress. Sometimes you have to listen to your body. But sometimes, you have to override it. How? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares 1 of 7 quick fitness habits of the fit and lean in this quick bit series this week. What's the most powerful way to get your best body yet? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares simple strategies for keeping fitness intact even with an overbearing load. Most people give up fitness when they get too busy. But with these strategies, you don't have to give it up. How can you still prioritize your fitness even when your schedule is slammed? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares insights for boosting your confidence and getting the most from your day and fitness routine. These 6 hacks are adapted from Todd Lamb, best-selling author of "Stand Apart." Wondering how simple morning switches and additions can actually skyrocket your confidence for better performance and productivity? Tune in to find out! And get your FREE FITlifeROCKS Coaching Session at https://fitgenius30.clickfunnels.com/optin26456971 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everett shares two powerful steps to overcome food cravings. Some food cravings will prevent you from ever getting the body and lifestyle you truly deserve. How to overcome? Tune in to find out! And also, use this link to schedule your FITlifeROCKS Coaching Session by February 15, 2019! https://fitgenius30.clickfunnels.com/optin26456971 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is it about this sweet, glittery substance that infiltrates our foods and causes havoc in our bodies due to over consumption? It's just so freaking amazing! Sugar is just that delicious! But do you sacrifice all that deliciousness for the dangerous effects is having on you? Everett shares tips and insights for what happens when you cut sugar. You should tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app