Podcasts about Atkins

To eat…or to be eaten, that is again the question for the Simply Good Foods Company! In this latest episode, I'll utilize the Q3 2025 Simply Good Foods Company (NASDAQ: SMPL) financial statements, earnings call, and supplemental presentations for my expanded strategic commentary around convenient nutrition market dynamics and trends. In fiscal Q3 2025, Atkins Nutritionals brand dragged down the overall portfolio performance, but Quest Nutrition (up 11% YoY) and OWYN (up 24% YoY) beat categorical competitors in tracked and untracked combined channel retail takeaway. What's at the heart of the Quest Nutrition success? Quest Nutrition is still known for the original Quest Bar. And that means the company needs the bar business to be healthy for any of this innovation risk to make sense. But Quest Nutrition has proven it's one of the few brands that can successfully extend across multiple product forms...and its customer base expects them to come into an indulgent snacking category and flip it into great tasting (high protein, low sugar) offerings. The snacks segment of Quest Nutrition, which now accounts for half of all retail sales...and if we analyze one layer deeper, the salty side of the Quest snacks segment had quarterly retail takeaway growth of about 31%. And while that's super impressive…I believe there's a realistic path to doubling retail sales over the near-term. How? The single most important piece of this strategic growth playbook will revolve around expanding physical availability of the Quest salty snacks platform. So, utilizing its “categorical leadership” for leverage, Quest Nutrition has made “increasing the physical availability” of products a significant initiative within the organization…and recently landed a Quest chips mainline snacking aisle test within a large mass retailer. And if proven successful, I believe it would create a massive “snowball effect” that leads to increased display support, merchandising everywhere, and even new sales channel penetration. Also, I run through what's causing the weak brand performance at Atkins and explain actions the company is taking to change it…especially against the backdrop of GLP-1 weight loss solutions. In my opinion, you're going to see weight management brands like Atkins (and others) get repositioned on the right side of GLP-1 second-order effects through both product innovation (e.g. Atkins strong)...but most of the “innovation” will come in the targeted communication marketing strategies. And then, OWYN had quarterly retail takeaway growth of 24% YoY...coming from a balance of distribution gains and velocity growth. Moreover, OWYN has significantly accelerated performance across all major sales channels (including ecommerce) and all key retail customers. Finally, I'll explore again this “eat or be eaten” fork in the road for Simply Good Foods. While the more probable scenario in the next year is that SMPL acquires another middle market convenient nutrition brand that fits into their strategic focus…wouldn't it be interesting if a Big CPG name like PepsiCo acquired the portfolio?

Ben & Daniele wrap up their day discussing the Blue Jays' trade deadline strategies, reflecting on past decisions made by the front office. They invite Ben Nicholson-Smith from the At the Letters Podcast to explore Atkins and Shapiro's trading history and speculate on potential targets for Toronto. The discussion includes names in the market and an overview of the A.L. East with Alanna Rizzo (23:13) from MLB Network, examining team performances and trade possibilities ahead of July 31st. They also touch on other MLB stories, such as Rafael Devers and the L.A. Dodgers.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Send us a textIn today's episode, I interview Amalie Atkins, whose film Agatha's Almanac is playing at the Galway Film Fleadh this July.Listen to hear about the force that Amalie's aunt Agatha was in her life, the importance of being present in one's life, and the inherent challenges of shooting on film, especially when some of your film goes missing.Books mentioned in this episode include:Fight Night by Miriam ToewsBeauty: The Invisible Embrace by John O'DonohueThe Garden Against Time: In Search of a Common Paradise by Olivia LaingFilms and TV shows mentioned in this episode include:Agatha's Almanac directed by Amalie AtkinsGlide of Transparency directed by Betzy BrombergDaisies directed by Věra ChytilováWomen Without Men directed by Shirin Neshat and Shoja AzariL'Iceberg directed by Dominique Abel , Bruno Romy and Fiona GordonWool 100% directed by Mai TominagaThe Red Balloon directed by Albert LamorisseFollow the film on Instagram @agathasalmanac and check out Amalie's website amalieatkins.ca.Check out music from the artists whose work appears in the film including Castle If, Green-House, and Katarina Gryvul.Support the show

Healing & Prayer | Sarah Atkins - 6 July | 6PM - 2 Chron 7:14 & Matt 6:33 by Holy Trinity Claygate

What if everything you thought you knew about fitness was filtered through marketing hype rather than science?After experimenting with countless diet trends across my 20s and 30s, from Atkins to Paleo to keto and intermittent fasting, I've learned firsthand that what matters isn't finding the "one perfect approach" but building sustainable systems that work specifically for you.The fitness world has become saturated with influencers making bold but oversimplified claims. If someone tells you there's only "one true way" to achieve fitness goals, your skepticism radar should go on high alert.In this bonus episode from my recent appearance on the With Passion podcast hosted by Josh Taft, we discuss how to make sense of the barage of information from the fitness industry, why strength training is absolutely essential for longevity, and how to approach your health and fitness journey with a sustainable, evidence-based mindset.Discover why most fitness advice is wrong, how to navigate conflicting information, and why muscle truly is your retirement plan, especially after 40.Main Takeaways:Why being skeptical of fitness trends and guru claims can save your health and moneyThe shocking truth about why 95% of diets fail and what successful people do differentlyHow muscle mass is literally your insurance policy against aging and diseaseWhy strength training beats cardio for fat loss, longevity, and metabolic healthThe psychology behind sustainable goal setting and why most people try to change too much at onceHow to use "seasons" of focused effort followed by maintenance phases for long-term successWhy consistency with basics beats perfection with complex protocolsEpisode Resources:Check out Josh's podcast With PassionSupport the show

We use articulators to help ‘mimic' our patient's jaw movements, to ultimately do less adjustments/revisions in the future. But are digital articulators there yet? Or is analog king? Or is digital dentistry just flashy tech with no real-world benefits? Can a virtual articulator truly match the movements of your patient's jaw? Is a CBCT really better than a facebow—and WHEN should you use which? In this cutting-edge episode with Dr. Seth Atkins, we dive into the world of digital articulation—exploring how tools like virtual articulators, CBCT alignment, and 3D-printed provisionals are transforming clinical workflows. You'll learn how to combine analog wisdom with digital precision, improve lab communication, and make full-mouth rehabs more predictable and efficient than ever. From mounting accuracy to motion capture, this episode is your ultimate guide to articulating smarter in the digital age. https://www.youtube.com/watch?v=fT31Ecf_kDo Watch PDP230 on YouTube Protrusive Dental Pearl: Always send your lab the color version of your digital scan — the PLY file — not just the STL. STL shows shape, but PLY shows color — like markings and tissue detail. Ask your lab: "Are you seeing color, or do you need the PLY?" Better scans = better results Need to Read it? Check out the Full Episode Transcript below! Key Takeaways: Digital methods can enhance accuracy and patient outcomes → but only when used intentionally. Understanding both analog and digital techniques is crucial → they complement each other, not compete. Mentorship plays a significant role in advancing dental education → experience accelerates clinical confidence. Digital workflows can significantly reduce chair time → and improve patient comfort in the process. The integration of CBCT with digital workflows enhances diagnostics → giving clearer insight into static and functional relationships. Digital provisionals offer a cost-effective and efficient solution → saving time, money, and frustration for both dentist and patient. Axiography is essential for capturing patient motion accurately → because real movement matters more than assumptions. Highlights of the Episode: 00:00 Introduction 04:00  Protrusive Dental Pearl 05:32 Interview with Dr. Seth Atkins and his Journey into Digital Dentistry 08:06 The Evolution of Digital Articulation 13:38 Digital Workflow and Mentorship 20:01 Accuracy and Efficiency in Digital Dentistry 22:32 Static and Dynamic Relations in Digital Dentistry 31:01 Interjection 1 36:05 Practical Guidelines on Integrating CBCT 37:15 Interjection 2  40:59 Clinical Observations in Dental Rehabilitation 42:29 Interjection 3  45:21 Introduction to Axiography 46:40 Advancements in Digital Dentistry 49:33 3D Printing in Dental Practice 53:31 Motion Tracking on Digital Articulators 57:30 Cost Efficiency of Digital Tools 01:01:10 Alternatives to CBCT 01:05:52 Involvement with AES and Future Plans Check out the study mentioned: "Comparison of the accuracy of a cone beam computed tomography-based virtual mounting technique with that of the conventional mounting technique using facebow"

In an extended interview, SEC Chair Paul Atkins discusses his vision for the agency. From cutting red tape and rebooting IPOs to expanding retail investors' access to private markets, Atkins outlines what a “new day at the SEC” really means. He addresses his push for a rational crypto framework and his top priorities since taking the helm of the agency in April. Plus, CNBC's Emily Wilkins joins with the latest developments from Capitol Hill, Sam Altman is calling out Mark Zuckerberg, and Paramount has agreed to pay $16 million to settle Trump's lawsuit over its '60 Minutes' Kamala Harris interview. Emily Wilkins - 02:58Paul Atkins - 16:25 In this episode:Emily Wilkins, @emrwilkinsMelissa Lee, @MelissaLeeCNBCAndrew Ross Sorkin, @andrewrsorkinCameron Costa, @CameronCostaNY

We wanna hear from you! Send us a message here :) Rodney Atkins is as authentic as they come. Whether he's working on his land, spending time with his family, or entertaining thousands of fans with one of his many mega-­hits, Atkins expresses a refreshing simplicity and sincerity that reflects the values he holds so dear: Putting family first, making the most of what you have, and staying true to yourself in a rapidly-­changing world.When he's not in the studio working on new music, Rodney is working hard out on the road, connecting with loyal fans in cities across the country. An avid supporter of our military, with over 14 million records sold, over 1.5 billion on-demand streams, and multiple #1's, Atkins has become a backbone of country music.Support the show

This week on the Purple Pants Podcast, @BriceIzyah is joined by the hilarious @JackAtkins21 to spill the behind-the-scenes tea on his new indie pilot, Chet Bond: License to Chill From moving to LA and enrolling in acting classes to landing the lead in this offbeat spy mockumentary, Jack breaks it all down. We chat about his creative collab with writer-director Blake Sherwyn and how the series blends comedy flavors from The Office, Pineapple Express, The Hangover, and Talladega Nights. All four episodes are now streaming on YouTube before hitting the festival circuit—don't miss it! Support the Mission:

Purple Pants Podcast | License to Spill: Jack Atkins Talks Chet Bond This week on the Purple Pants Podcast, @BriceIzyah is joined by the hilarious @JackAtkins21 to spill the behind-the-scenes tea on his new indie pilot, Chet Bond: License to Chill  From moving to LA and enrolling in acting classes to landing the lead in this offbeat spy mockumentary, Jack breaks it all down. We chat about his creative collab with writer-director Blake Sherwyn and how the series blends comedy flavors from The Office, Pineapple Express, The Hangover, and Talladega Nights.  All four episodes are now streaming on YouTube before hitting the festival circuit—don't miss it!  Support the Mission: @chetbond_official |  @blakesherwynofficial Watch: YouTube – Blake Sherwyn Official You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3 of the Big Show with George Rusic & Matt Rose is on demand! in this hour MLB and NHL analyst Adnan Virk joins the guys to talk all about the 2025 NHL Draft! Adnan, George & Matt get into the highlights and lowlights of the event including technical issues, heartfelt moments and great picks from the Calgary Flames!(23:29) To wrap up the hour, the social media manager for the Mickelson National Invitational Lesley Atkins joins the show to talk about the upcoming event! Lesley and the guys talk about the excitement behind the upcoming event here in Calgary, growing the game in Canada, the magic of Long Drive and more!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. 

It's Friday! It's Glastonburaaayyy! Jack Saunders gatecrashes All Day Breakfast with Greg as they introduce the likes of Myles Smith, Sam Ryder and Ros Atkins to the Radio 1 Breakfast Show. In true Glasto style, Emily, Imi and Lochlan are strangers, united as festival friends, as they cheer on listeners from across the nation! Plus, Becky and Evie go up against each other with hopes to win the final of Yesterday's Quiz, Jess plays a special Glastonbury edition of Wrong 'Uns and joins in with All The Latest Things and Greg makes way for the one and only festival Queen, Jo Whiley. But is she wearing that jumpsuit?

Nicka Atkins has built an incredible online community through his daily surf reports, known for their honesty, humor, and heart. What started as a fun way to connect with local surfers soon became a trusted source of information for thousands on the Gold Coast.In this episode, Nicka takes us behind the scenes of his journey— from chasing news stories around the world in the film and media industry, to becoming one of the most relied-on voices during the recent Cyclone Alfred storm. When official channels were quiet, Nicka was on the ground sharing real-time updates that helped locals stay informed and safe.We chat about:How his surf report videos grew into a powerful online platformHis career working behind the camera in the global news and film spaceThe responsibility that comes with having an engaged online communityThe chaotic days during the Alfred storm and how social media filled an urgent communication gapThis is a great listen for anyone interested in the power of community, communication, and using your voice for good.Follow Nicka - www.instagram.com/nicka35This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL

You're listening to Burnt Toast! Today, my guest is Cole Kazdin.Cole is an Emmy Award-winning television journalist and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. Cole came on Burnt Toast about two years ago to talk about What's Eating Us when it first came out—and the way the eating disorder industrial complex leaves so many folks struggling to find durable recovery.Today, Cole is joining us again as an eating disorder expert, but also as a fellow woman in perimenopause… who is reeling right now from all the diet culture nonsense coming for us in this stage of life.Our goal today is to call out the anti-fatness, ageism and diet culture running rampant in peri/menopause-adjacent media. I know a lot of you have more specific questions about menopause (like how much protein DO we need?). Part 2 of the Burnt Toast Menopause Conversation will be coming in a few weeks with Mara Gordon, MD joining us to tackle those topics. So drop your questions in the comments for Dr. Mara! This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 199VirginiaSo, Cole, you are back because you emailed me to say: Is all of menopause a diet? What are we doing? By which I mean menopause and perimenopause—we're going to kind of lump them together everyone. They are distinct life stages. But in terms of the cultural discourse, they're very much hooked together.You emailed and said:Look, I'm not a menopause expert, but I am an eating disorder expert and I'm seeing a lot of stuff that I don't like. How do we take a skeptical but informed eye about the messaging we get as we age? How do we get through this without developing an eating disorder as we are in the full witch phase of our lives?So, let's just start by getting a lay of the land. What are our first impressions as women newly arriving in perimenopause?ColeThere's something that is so exciting about all the books that are out and the research that's emerging, from actual OB/GYNs to the existence of the Menopause Society to Naomi Watts wrote a book about menopause. I think we're the first real generation to have menopause information and conversations.When I asked my mom about her perimenopause and menopause she doesn't really remember it. So I think I really want to preface this by saying how valuable this is. When I sat down to start looking at the available information and read these books, I was stunned by some of the symptoms that I've never heard of—tinnitus, joint pain, right? Things that aren't just hot flashes, which I think are the standard menopause symptoms that we tend to hear about.VirginiaThere are a lot. It's like, everything that could be happening to your body.ColeAnd then very quickly… there's a sharp left turn to intermittent fasting. VirginiaYes. It's like, wait, what? I want to know about my joint pain? What are we doing?ColeAnd it felt to me, like some sort of betrayal. Because you get on the train of “we're going to learn about something that's happening to our bodies that no one's ever really talked about or paid attention to before.” And, then it's oh wait, I have to track my protein. What just happened? I'm having so much trouble with that clash of gratitude and absolute hunger—pun intended, sorry, there's no other word—for the information and research. And then being told, “But no hunger!”VirginiaI mean, this is always the story with women's health, right? Women's health is so ignored and forgotten by the mainstream—the media, the medical system—so we are left to put it together on our own.And of course, we have a proud tradition of centuries of midwives teaching women about our bodies. It's the Our Bodies, Ourselves legacy. There's all this wisdom that women figure out about how our bodies work, what we need to know to take care of ourselves. But because it's being ignored by scientific research, it's being ignored by the mainstream, and it is this sort of an underground thing—that also opens up a really clear market for diet culture.So it's really easy to find an influencer—and they may even be a doctor or have some other credentials attached to their name—who you feel like, “Oh, she's voicing something that I am feeling. I'm being ignored by my regular doctor and here's this person on Tiktok who really seems to get it,” …and then also wants to sell me a supplement line. It's so quick to go to this place of it's just another Goop, basically.ColeAnd what if it didn't go there? What does the world look like where it doesn't go there? I am really hyper conscious of my own vulnerabilities—even though I feel very, very, very, very solid in my eating disorder recovery. I don't go there anymore. I know there are vulnerabilities there, because I struggled on and off with eating disorders for decades. But, I really feel solid in my recovery. And then I wonder if I should start tracking my protein? I was shocked to even hear that in my own head, and then to hear my very sophisticated turn of “well, you're not looking at calories, you're not trying to get smaller, you're done with that for real for real. But you should probably start looking at how much protein you're getting!” Wait a minute, stop!VirginiaWhere's that coming from?ColeI'm fortunate enough that because of my background and because I wrote a book on this, I can reach out to top eating disorder researchers in the country, and just ask a question. Isn't this kind of funny that I did this? Isn't that interesting? What do you think? And to be met with: Do not go near tracking apps! That is not safe for you. DO NOT track your protein. It's not funny. I did that last night. I just reached out to one of the top eating disorder experts in the country, because this is something we don't talk about. But I think with something like intermittent fasting, which we hear about in all aspects of wellness diet culture, we have to remember that intermittent fasting is extreme food restriction. Our bodies panic when we fast. But these can set us on roads towards very disordered relationships with food in our bodies. And the worst case is developing an eating disorder.VirginiaRight, or living with a subclinical eating disorder that makes you miserable, even if no one ever says, yes, you have a diagnosis.ColeAbsolutely. Thinking about protein every day is stressful and just being consumed with this idea of what we're eating and how much we're eating and what we need to be doing. And the fear of the consequences, right? If I don't track my protein, I'm going to break a hip, right? I mean, I'm condensing the messaging. But if you follow the steps, that's kind of where it goes.VirginiaWell, and I don't think it's even just “I'm going to break a hip.” I think it's “I'm going to become old and vulnerable and undesirable.” The hip is symbolic of this cultural narrative about older women's bodies, which is that you are going to become disposable and irrelevant. And the fear that's stoking us, that's making us hungry for the information—which is valid, it is a mysterious phase of life that we don't know enough about. But there's this fear of of irrelevancy and and not being attractive, and all of that. You can't tease that out from “I'm worried about my bone density.” It's all layered in there.ColeAnd my own OB/GYN told me at our last visit—she offers a separate let's have a talk about perimenopause appointment, which I think is great. It's essentially about hormone replacement therapy and when and if that might be part of your journey. But she told me that most people who don't have some immediate symptom like hot flashes are coming to her in perimenopause because of weight gain or redistribution of weight, which is very normal during this phase of life. And they are asking if hormone replacement therapy could “fix” that issue.So it's the post-baby body thing all over again. As if there's a return to something, as opposed to a forward movement. But the fact that that's an entry point for a lot of these menopause physicians that write books and have a presence on social media. It's very, very connected to an audience that is looking for weight loss.VirginiaI think there is something about any mysterious health situation—whether it's perimenopause, or I see a similar narrative happen around diabetes often—where the condition gets held out as this worst case scenario that's so so bad that therefore any concerns you had about is it disordered to diet? Is it risky for me to count protein? All of that kind of goes out the window because we get laser focused and we have to solve this thing. You no longer get to have feelings about how pursuing weight loss can be damaging for you. This physical health thing trumps all the emotions.ColeIt's a medical issue now.VirginiaRight! I'm at sea in this whole new complicated medical landscape of menopause. I don't know what it is, so obviously, whatever I used to feel about needing to accept my body no longer applies. I don't get to do that anymore. I have to just like, drill in and get serious about this.I've had older women say this to me. Like, “you can be body positive in your 30s or early 40s, but get over 50, sweetheart, and you're not going to be able to do that anymore.” But why not? That should be available to us throughout our lives. So that frustrates me. Because simultaneously, we have no good information, we have no good science about what's happening to us. And yet menopause weight loss is given this gravitas. You can't argue with it, and you have to just be okay eating less for the rest of your life now.ColeMaybe this is where body liberation is in one of its most critical stages? To develop it here in this phase of life. Because I think what complicates it further, and I will give people the benefit of the doubt that it is not nefarious when the messaging is also married to we're not trying to get smaller, we're trying to get stronger. But here's also how to get rid of belly fat. And that I find genuinely confusing, I think, oh good, you're not talking about weight loss. Oh, wait, you are talking about weight loss. But is being stronger now a proxy for weight loss? You're telling people not to diet.We see this in other arenas, and I even wonder, gee, now that these weight loss drugs are so ubiquitous, is menopause, the next frontier of of health and weight being conflated? And it's such a letdown. I mean, I know that sounds so simple it's just so disappointing. It's so disappointing.VirginiaYou called it the Full Witch Phase. This should be a stage of our life that's more free than ever before, right? We're not 20-somethings trying to find a man to be a baby daddy, we're through with that pressure.ColeNo this is the taking pottery lessons, stranger sex, no pregnancy phase! Maybe, I don't know. For some people.VirginiaIt seems like it should be!ColeIt could be.VirginiaAnd yet, here is all this body stuff/weight stuff coming in.And women go through this at every stage of our life. I'm watching my my middle schooler in puberty, where weight gain is absolutely normal and what we want their bodies to be doing. Reproductive years, childbirth, weight gain—this is a part of having a body with a uterus is that you are going to go through phases where it is normal for your body to get bigger. And in every one of these stages, we're told it's terrible and you should avoid it at all costs. That said, I do feel like in some of the other arenas, like around pregnancy, there's a lot of pressure on women to get their bodies back after they have babies. But you can find a counter-narrative that's saying, no, I don't have to erase the evidence that I had a child. My body can be different now, I'm going to embrace that. There are those of us out there saying that.But I don't see that counter-narrative around menopause. I don't see women saying, “Yep, you're going to have a bigger stomach in menopause. It makes sense because of the estrogen drop off.” This is why bodies change in menopause. Let's just embrace it. Instead, it feels like this, of all the weight gains, you must fight this one the most. And I don't understand. I mean, again, I think there's a link to ageism there. But what else do you think is going on there?ColeI mean, it's ageism, it's ableism, it's beauty standards. It's all the things. It's how we're valued as women. I want to dive deeper in this to see the fat menopause doctors. I would like to find some of those. I don't know.VirginiaListeners, if you know some, drop them in the comments please. We want to talk to the fat menopuase doctors! ColeTo just see people that look different from some of these “classic doctors”e we see on Instagram and Tiktok, to just talk about what do we really have to think about during menopause? We know that the drop in estrogen affects from the brain, affects everything in our bodies, and how we don't want to lose sight of that because we're trying to get rid of belly fat either.VirginiaRight, right? I think of Jessica Slice, who I had the on the podcast recently, talking about differentiating between alleviating suffering and trying to “fix” your body. Or caring for your body instead of trying to force it into an ideal. We're not saying that this isn't a time of life where women need extra support, where our bodies need extra care. That makes sense to me. My face does this weird flushing thing now it never used to do. I just suddenly get blotchy for like, 20 minutes and feel really hot. But only in my face. It's not even a hot flash. So there are all these wild things our bodies are doing that we deserve to have information about, and we deserve to have strategies to manage them. I mean, the face blotchy thing is not really impacting my quality of life. But there are a lot that do. The night sweats are terrible. I want strategies to alleviate that suffering. And it just seems like what a disservice we do when all of the advice is filtered through weight loss instead of actually focusing on the symptoms that are causing distress.ColeYes, yes. And is it boring to talk about weight fluctuation? Because I find it interesting that weight fluctuation is so deeply correlated with so many health problems. There has been research on this for years. That's why I ask if it's boring, because we know this, and we don't talk about it nearly enough, but we know this. The research is so, so so deeply there. It's correlated with chronic illnesses. And who among us hasn't in their history had weight fluctuation? With our diets or whatever our behaviors are. And so what is weight fluctuation going to do in menopause? I doubt that's being studied.I was looking at weight fluctuation and fertility when I was researching my book, and there aren't those studies, because fertility studies are much shorter term, and weight fluctuation studies are longer term. So never do they meet.But could weight fluctuation impact negatively our menopause experience? It would make perfect sense if that if that were the case.VirginiaYes. This maybe isn't a stage of life wher you want to be weight cycling and going up and down, and deliberately pursuing going down, because there might be cost to it. I mean, we do know that higher body weight is really protective against osteoporosis, for example. If you're concerned about breaking a hip, pursuing weight loss, I would argue, is counter to that goal for a lot of us. Researchers call this the obesity paradox, which is an extremely anti-fat, terrible term. But we know that folks in bigger bodies have lower mortality rates, that they survive things like cancer treatments and heart surgery with better outcomes.So as we're thinking of our aging years, where we're all going to be dealing with some type of chronic condition or other, some type of cancer, heart stuff, like this is what's going to happen right. Then pursuing thinness at any cost is not actually going to be the prescription for that. There's a good reason to hold onto your body fat.ColeAnd I come back to the stress piece of this, which I don't think can be overstated. Stress is so detrimental to our health, and this preoccupation with food, body exercise, tracking apps, all of that really does elevate our stress. And I think we're so used to it. It's invisible in so many ways because it's bundled in with so many other stressors in our lives. Eliminating the stressor of what am I eating? Am I getting enough fiber? All of that is really, really can be a crucial piece of having a better experience in our bodies and of our health. It's that Atkins echo over and over and over again, which I thought we had decided already we were done with. But it's those two triggers, the protein, resistance training, lifting.I think it comes back to, you can control your behaviors. You can't control your weight. And if weight is ever going to be some sort of goal, you're really setting yourself up for stress, health problems, and again, at worst, an eating disorder.VirginiaAbsolutely. And we should caveat here: I personally love lifting weights. It's my favorite kind of workout. If these things bring you joy, keep doing that. We're not saying nobody should lift weights or nobody should eat protein. I just feel like I have to slip that in because people get frustrated.ColeNo, I think that's important, and I am the same as you. I love lifting weights, and for me, it has actually been an antidote to a lot of the compulsive cardio I did when I had an eating disorder. There's something about lifting weights that is so grounding. Every month or so, I go to this this guy—he does training in his garage—and we lift weights. And I told him before our first session, look, I'm recovering anorexic, I'm perimenopausal. I'm not here to have language like “tone up” and all of that. I do not want to do it. I want to lift something heavy and put it down. That's what I'm here for. I was a little aggressive.VirginiaI mean, you have to put the boundary, though, you really do.ColeBut to his credit, he has respected that. And we lift heavy shit and put it down, and it is so so good for me. In repairing my relationship with exercise, which for me was one of the biggest challenges in recovery. So when someone says, lift weights, I'm here for that, because I really enjoy that. But I agree with you. I think it's so important that we go with our ability and something we enjoy.VirginiaThe main reason I lift weights is because I do a lot of gardening, and I have to be able to lift a heavy bag of soil or a pot or dig big holes and do these things.We need to remember that these things, eating protein, lifting weight, it's supposed to support you living the life you want to live. It's not a gold star you need to get every day to be valuable as a person. I can tell weightlifting all winter is really helping me garden this year. That's what I did it for. So you can recognize the value that these things have in your life—I'm less cranky if I eat protein at breakfast. I make it through my work morning better. And not be measuring our success by whether or not we're doing those things and like, how we're doing them and counting how much we're doing them every day.ColeWell, that is key. I mean, first of all, I will say there are a few things more gratifying than hauling a 40 pound bag of cat litter up the stairs to my second floor apartment. I feel like I need some sort of like, are people watching me? Am I getting a medal for this? Even if no one is.VirginiaI totally agree.ColeIt is exciting, me, alone with myself, walking up the stairs with that, and it's not that hard. I get excited. I lift weights so I can carry this bag of cat litter. I mean, it's more complex than that, but that is a very significant percentage of why I lift weights.VirginiaBecause that impacts your daily functioning and happiness.ColeAnd I think with eating, I find I'm in a better mood when I'm carbing it out. You know what I mean? I'm sure protein is great. And I have some. I do all the things, whatever. And everyone's body is different. Everyone responds differently. But some people will say, oh, when I have salmon, I just feel fantastic or something. I don't know. VirginiaHave they tried pasta? Do they not know about pasta?ColeFor me, I feel better when I eat—it almost doesn't matter what it is. And if I don't eat, then I have low energy and brain fog and don't feel good. VirginiaAnd again, it's because of the fear mongering around the stage of life. It's because of this you're now in this murky waters where everything could go wrong with your body at any moment type of thing. I mean, this is what diet culture teaches us. Control what you can control. Okay, well, probably I can't control what's happening to my hip bones, but we think we should be able to control how we how we exercise and losing weight. The fact is, your day to day context is going to change. Having arbitrary standards you have to hold yourself to because of vague future health threat stuff is unhelpful when you may have a week where you don't have time to make all the salmon and you have to just be okay with eating takeout. There's no grace for just being a person with a lot else going on. And every woman in perimenopause and menopause is a person with a lot going on.All right, we are going chat a little bit about one of the folks that we see on the socials talking about menopause relentlessly —Dr. Mary Claire Haver.ColeShe wrote the book The New Menopause, which is a really great, significant book in many ways in terms of providing information that has never been provided before. VirginiaOh yes, this is @drmaryclaire.ColeWhen I bought her book, I saw that she has also written The Galveston Diet, and I said to myself, hmm. And then bought the book anyway. And you know now it all makes sense. Because The Galveston Diet is is very geared towards the perimenopausal, menopausal lose belly fat, but also have more energy help your menopause symptoms, right? How can you knock that? Come on.And so it's very sort of interwoven with all the diet stuff. So it's not surprising that she would bring so much of that up in her menopause book and a lot on her Instagram. She wears a weighted vest all the time. I thought, “Should I get a weighted vest?” And I again, I wasn't sure if I was doing it for menopause diet culture reasons, or I just love to lift heavy things reasons. I thought, “That could be cool. Maybe that'll be fun. I'll just wear a weighted vest around the house, like this woman, who's the menopause authority.”I guess what's coming across in this interview is how vulnerable I am to any advertising!VirginiaNo, it's relatable. We all are vulnerable! I mean, I'm looking at her Instagram right now and I'm simultaneously exhausted at the prospect of wearing a weighted vest around my house and, like…well…ColeWouldn't that be convenient? But let me save you a minute here, because when you go to whatever your favorite website is to buy weighted vests, and you look at the reviews, it's split between people saying, “This is the best weighted vest [insert weighted vest brand here],” and other people saying, “Gee, the petroleum smell hasn't gone away after two months.”VirginiaOkay. I can't be walking around my house smelling petroleum. No, thank you.ColeBecause they're filled with sand that comes from who knows where, and the petroleum smell doesn't go away. And according to some reviews I read—because I did go down the rabbit hole with this—it actually increases if you sweat. So I thought, You know what, I can do this in other ways.VirginiaI'm sure there are folks for whom the weighted vest is a revelation. And, it's a very diet culture thing to need to be alway optimizing an activity. You can't just go for a walk. You need to be walking with a weighted vest or with weighted ankles. Why do we need to add this added layer of doing the most to everything?And I'm looking at a reel now where she talks about the supplements she's taking. Dr. Mary Claire is taking a lot of supplements.ColeSo many supplements! VirginiaVitamin D, K, omega threes, fiber, creatine, collagen, probiotic… That's a lot to be taking every day. That's a really expensive way to manage your health. Supplements are not covered by insurance. There's a lot of privilege involved in who can pursue gold standard healthy menopause lifestyle habits.ColeAnd it's always great to ask the question, who's getting rich off of the thing that I'm supposed to be doing for my health? Because it's never you.VirginiaYes. She keeps referencing the same brand — Pause.Cole It's hers. It's her brand.VirginiaOh there you go. So, yeah, taking advice from someone with a supplement line, I think, is really complicated. This is why it's so difficult to find a dermatologist as well. Any medical professional who's selling their own product line has gone into a gray area between medical ethics and capitalism that is very difficult to steer through.ColeAnd even in the most, let's say, the most noblest, pure intentions, it still creates that doubt, I think, with patients.VirginiaI'm interested to see some “body positive” rhetoric coming in. There's a reel I'm looking at from May, where she's talking about, “When you were 12, you wanted to be smaller…” The message is, as you get older, you're constantly realizing that the body you once had was the perfect body.And so she's arguing that we shouldn't this pursuit of thinness can leave us more fragile, more frail and less resilient as we age. Instead of chasing someone else's standard, celebrate the strength, power and uniqueness of you. “Because your body's worth isn't measured in dress sizes. It's measured in the life it lets you live.” Which is kind of what we've been saying. And this is from a woman who sells a diet plan, so I don't know how to square that.ColeThat's what I'm struggling with, with this whole menopause thing! Because when someone starts selling me supplements, or talking about weight loss, talking about tracking your protein, I no longer trust them. And yet, it's not so black or white, because there's a lot good information too. She's helping a lot of people, myself included, with the information about menopause symptoms and the history of research or lack thereof, on this. It's really valuable, and it is hard to square that with the other part.VirginiaIt says to me that these people are choosing profit. I mean, maybe this isn't the piece she believes the most. Maybe she cares more about getting the information about menopause out there, and cares more about correcting those imbalances—but she's also comfortable profiting off this piece. And that's something that you just have to hold together. And I mean, listeners have been asking me to do a menopause episode for like, months and months. And the reason I keep not doing it, and the reason, when you emailed, I was like, Oh, good, there's finally a way to do this, is I can't find an expert who is a menopause and perimenopause expert who is not pushing weight loss in a way that I am uncomfortable with. There certainly isn't a social media influencer person doing it. I mean, my own midwife is great and extremely weight neutral. I hope people are finding, individually, providers who are really helpful. But the discourse really is centering around “you're in this terrifying stage of life you have to fight looking older at every turn,” and that includes pursuing thinness now more than ever.ColeAnd: Don't worry, we'll fix this belly fat thing.It's so difficult to find providers who can talk about menopause, period. I have friends who went through menopause early and they were given every test in the world except a conversation about menopause, and found out after thousands of dollars and spinal taps and and really big procedures, that it was early menopause. So it's so difficult to find a provider who is educated in menopause and can talk with you about it in a constructive way. So that's the first step.Then to be so audacious as to hope for a provider who will then be weight inclusive. Maybe we're not there yet.VirginiaWe're really reaching for the stars.I hate to end on a depressing note, but I do think that's where we are. I think it is hopefully helpful that we're just voicing that and voicing this tension, that we're seeing this disconnect, that we're seeing in this conversation, that there needs to be better better information. That we need menopause voices who are not selling us things and pushing weight loss.But yeah, this is, this is where we are. So I appreciate you talking with me.ColeMe too, and the answer to menopause is not weight loss.VirginiaIt really does not seem like it should ever have to be. It really is never the answer.ColeIsn't the whole point caftans??VirginiaCan we please get to the caftan stage? I've been training my whole life to be in my caftan era. It's all I want.ButterVirginia Well, speaking of caftans and things that make us delighted, Cole, do you have any Butter for us this week?ColeI do. My Butter is very specific. It's my friend Catherine's swimming pool. A good friend of mine from New York is now here in Los Angeles, where I live, helping to take care of her mother. And they have a lovely house with a heated swimming pool in the midst of a garden. I've never had the opportunity to be a garden person because of where I have lived. I would love the chance one day.VirginiaIn your Full Witch era!ColeIn my Full Witch era. Lavender and roses around the swimming pool. It's kind of like a three or four hour vacation. I went there the other day. I brought my son. He was absolutely delighted to be out of our two bedroom apartment. So my Butter is my goal. My summer goals is more of my friend Catherine's pool. And whatever that is for anyone else, I wish that for them, too.VirginiaYes, I love this Butter. I am going to double your Butter, because we have a small pool that I love. It's not a full-size swimming pool. It's called a plunge pool, but it's big enough for a couple of us, to get in. And it's in my garden, which is a magical combination. And the thing about being having pool privilege—which I own. I have a pool, so I have pool privilege—the thing about pool privilege is your kids will then disgust you, because they will stop caring that the pool is there.It's just like everyone gets a backyard swing set. It becomes window dressing. They don't see it. They're like, “I don't need to go in the pool. I don't want to go in the pool.” And you're just like, do you not know how privileged you are? Do you not know how lucky you are that we have a pool? But I realized last night the trick to it. We were having dinner on the back patio, and I wanted them to go swimming after dinner, because I'm trying to wear out my kids. And they didn't want to go in. And then I was like, “Well, what if you went in with your clothes on?” And they were like, oh my god, this is the best ever. I just let them jump right in. And then I went and put a swimsuit on, because that is not my journey.Then we hung out in the pool, and once I get them in there, we have the best conversations. Pools, being in any water, is such a nice way to bond with your kids, because you can't really be on your phone. Something about the water, it just puts everyone in a good mood.But yeah, for anyone else with pool privilege and annoying children, just let them go in with their clothes on. It's fine. You're going to be dealing with wet clothes anyway afterwards.ColeThat is such a constructive menopause tip.VirginiaTrue. The reason I wanted to go in the pool is because I was freaking hot. And I could have gone in without them, but I was trying to be a fun mom, you know? Trying to have a magical moment, damn it.Well, Cole, this was wonderful. Tell folks where we can follow you, how we can support your work, where we send our vents about our menopause symptoms.ColeI'm on Instagram and have been kind of quiet on Instagram lately, but I'll get loud if we talk about menopause.VirginiaAll right, all right. I'm here for it. Thank you so much for doing this. This was really delightful.ColeThank you so much. So good to talk.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Nicka Atkins has built an incredible online community through his daily surf reports, known for their honesty, humor, and heart. What started as a fun way to connect with local surfers soon became a trusted source of information for thousands on the Gold Coast.In this episode, Nicka takes us behind the scenes of his journey— from chasing news stories around the world in the film and media industry, to becoming one of the most relied-on voices during the recent Cyclone Alfred storm. When official channels were quiet, Nicka was on the ground sharing real-time updates that helped locals stay informed and safe.We chat about:How his surf report videos grew into a powerful online platformHis career working behind the camera in the global news and film spaceThe responsibility that comes with having an engaged online communityThe chaotic days during the Alfred storm and how social media filled an urgent communication gapThis is a great listen for anyone interested in the power of community, communication, and using your voice for good.Follow Nicka - www.instagram.com/nicka35This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL

This Day in Legal History: Atkins v. VirginiaOn June 20, 2002, the U.S. Supreme Court delivered a landmark ruling in Atkins v. Virginia, holding that the execution of individuals with intellectual disabilities violates the Eighth Amendment's prohibition on cruel and unusual punishment. The case centered on Daryl Renard Atkins, who was convicted of abduction, armed robbery, and capital murder in Virginia. During the penalty phase of his trial, defense attorneys presented evidence that Atkins had an IQ of 59 and functioned at the level of a child. Despite this, he was sentenced to death.In a 6-3 decision, the Court reversed its earlier stance from Penry v. Lynaugh (1989), which had allowed such executions. Justice John Paul Stevens, writing for the majority, emphasized the "evolving standards of decency" in American society, noting that a growing number of states had barred the death penalty for individuals with intellectual disabilities. The Court recognized that such defendants are at a heightened risk of wrongful execution due to difficulties in assisting their own defense and the possibility of false confessions.The decision did not establish a national standard for determining intellectual disability, leaving that to the states, but it set a constitutional floor by barring executions in these cases outright. Atkins significantly reshaped the legal landscape of capital punishment, prompting states to revise death penalty statutes and sentencing procedures.The ruling reinforced the importance of individualized sentencing and safeguarded vulnerable populations from the most severe penalties. It also underscored the role of psychological and scientific evidence in constitutional interpretation. While not without criticism, Atkins remains a cornerstone of Eighth Amendment jurisprudence and a key moment in the Court's ongoing reevaluation of capital punishment.Technology giants Apple and Meta are currently facing possible penalties under the EU's Digital Markets Act (DMA), but the European Commission has decided not to immediately fine them—even if they don't fully comply by the deadline next week.In April, both companies were fined—€500 million for Apple and €200 million for Meta—and given 60 days (ending 26 June) to align their practices with DMA requirements. Apple was penalized for preventing app developers from directing users to alternatives outside its platform, infringing DMA fairness rules. Meta was fined for its “pay or consent” system, which required users to either pay for an ad-free experience or agree to extensive personal data use; the Commission saw this as limiting user choice.Since November 2024, Meta has offered a new, lower-data personalized advertising model, which remains under Commission review. The current situation involves ongoing dialogue: any future fines will depend on the outcome of that review and will be imposed only after detailed assessments, rather than automatically once the deadline passed.These April fines were deliberately modest—reflecting the short duration of non-compliance and signaling the EU's priority on achieving compliance over punishment, marking a softer approach compared to previous, harsher antitrust actions. The situation also plays into broader economic tensions: EU leaders have threatened digital advertising taxes in response to recent US tariffs, while a US trade report criticized EU digital regulation as a trade barrier.Tech giants Apple and Meta to escape sanctions for failing to meet EU digital rules | EuronewsA U.S. appeals court has temporarily allowed Donald Trump to retain control over California's National Guard, despite a legal challenge from California Governor Gavin Newsom. The decision from the 9th U.S. Circuit Court of Appeals pauses an earlier ruling by Judge Charles Breyer, who found Trump had unlawfully federalized the Guard without meeting statutory requirements or adequately coordinating with Newsom.The court stated Trump likely acted within his authority and that even if coordination with the governor was insufficient, Newsom lacked the power to override a presidential order. Still, the court left open the possibility of further challenges under laws barring federal troops from engaging in domestic law enforcement. Newsom plans to pursue his challenge, arguing Trump is misusing military force against civilians.The case stems from Trump's deployment of 4,000 National Guard troops and 700 U.S. Marines to Los Angeles earlier in June to suppress protests tied to his immigration policies—actions Newsom said infringed on state sovereignty and legal limits on military involvement in civilian matters. The Trump administration argued troops are protecting federal property, not performing law enforcement.During a hearing, the appellate judges examined whether courts can assess a president's decision to federalize troops under a law allowing such moves only during invasion, rebellion, or when civilian enforcement fails. The court found the last condition may have applied, given protest-related violence. However, it rejected the Justice Department's claim that such presidential decisions are beyond judicial review.The Insurrection Act and related federalization authority are central to this case. The Act allows a president to take control of a state's National Guard in limited situations—such as rebellion or when laws can't be enforced by normal means. This case illustrates both the expansive view of executive power and the judiciary's role in checking it, even amid claims of national emergency.US court lets Trump keep control of California National Guard for nowPresident Trump has once again extended the deadline for TikTok to be sold to a U.S. owner, granting a third 90-day reprieve through an executive order despite lacking a clear legal basis for the extensions. The move allows TikTok to continue operating in the U.S. while negotiations persist to transfer ownership from China-based ByteDance to an American entity. The previous extension fell through when China withdrew from talks following Trump's new tariffs.This delay has not yet faced a court challenge, even though the original ban—passed by Congress and upheld by the Supreme Court—briefly took effect in January. Trump's personal popularity on the platform, where he has more than 15 million followers, adds a political twist to the ongoing negotiations. TikTok praised the decision and emphasized its importance to 170 million users and 7.5 million U.S. businesses.Despite concerns from national security officials and lawmakers like Senator Mark Warner, who accuse the administration of ignoring known risks, the repeated extensions suggest a softening of resolve. Analysts describe the situation as a recurring political maneuver with no clear endpoint—likening it to the endless debates over the debt ceiling.Meanwhile, TikTok continues to roll out new features and expand its services, including AI tools debuted in Cannes, signaling confidence in its long-term U.S. presence. Tech giants Apple, Google, and Oracle remain engaged with TikTok, reassured that the administration won't penalize them under current law.Public opinion has shifted, with fewer Americans now supporting a ban compared to 2023. Concerns remain over data privacy, but many citizens are unsure or opposed to banning the app outright.Trump extends TikTok ban deadline for a third time, without clear legal basisThis week's closing theme is by Johann Sebastian Bach. Johann Sebastian Bach, one of the most influential composers in Western music history, composed the Goldberg Variations, BWV 988, in 1741. Originally written for harpsichord, the work consists of an aria followed by 30 variations, returning to the aria at the end in a da capo structure. It was likely commissioned by Count Hermann Karl von Keyserlingk, a Russian diplomat suffering from insomnia, who wanted music to soothe his sleepless nights—though this origin story is debated.The aria, which opens and closes the piece, is a gentle, sarabande-like melody in G major. Unlike other variation sets built on melodies, Bach bases the Goldberg Variations on the aria's bass line and harmonic structure. This allows for extraordinary variety in texture, form, and mood across the variations, while keeping a consistent foundation.The aria itself is simple and elegant, consisting of two balanced halves, each repeated. Its serene tone contrasts with the technical brilliance and contrapuntal complexity found in many of the following variations. Yet, the aria's emotional restraint and clarity set the tone for the entire cycle.Over the centuries, the Goldberg Variations have come to be seen as a pinnacle of keyboard composition. The aria, both opening and closing the work, serves as a kind of spiritual bookend—calm, contemplative, and timeless. Performers often approach it with reverence, as a moment of stillness and symmetry amid musical adventure.Without further ado, Johann Sebastian Bach's Goldberg Variations, BMV 988 – the aria. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

De beurzen kleuren voor het eerst in dagen weer groen. Beleggers vreesden voor een verdere escalatie van de oorlog tussen Israël en Iran als Amerika zou meevechten. Die vrees werd in de loop van deze week groter toen Trump daarop hintte, maar het lijkt erop dat hij wil afwachten of Iran terugkomt naar de onderhandelingstafel voor een atoom-deal. Maar wie denkt dat alle onrust nu voorbij is, kan zich lelijk vergissen. Wij bespreken waar je als belegger naar moet kijken als je niet zit te wachten op paniek. En we hebben het over Tesla, dat komend weekend eindelijk de robotaxi de weg op stuurt in Texas. Die zelfrijdende taxi was de grote droom van Elon Musk, maar er ging een hoop gedoe aan vooraf. Er is nog steeds veel weerstand vanuit de overheid en er bestaat zelfs een kans dat die taxi's in september alweer van de weg gehaald worden. Je hoort ook over Philips, dat heel China als concurrent lijkt te verliezen, maar daarmee ook zelf mogelijk de volledige Chinese markt kwijtraakt. En we hebben het over de nieuwe baas van de SEC, de Amerikaanse beurstoezichthouder, die tal van maatregelen van z'n voorganger terugdraait. Vooral op regels rond crypto en klimaat is 'ie een stuk minder streng. See omnystudio.com/listener for privacy information.

Revival service on 5/14/2025

Sunday morning revival with guest evangelist Rev. Jonathan Atkins

Revival service on 5/13/2025

BBC News journalist and DJ, Ros Atkins enlists the help of Radio 1 Breakfast Show listeners ahead of this year's Glastonbury festival. Is It Just Us? literally goes down the toilet as Jordan explains his Race Across The Whirl flushing regime, Greg urges the nation to get involved in some pet-lifting and Kate steps up to play Yesterday's Quiz. Plus, all the latest music on All The Latest Things!

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion's mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effects, including nausea, digestive issues, and sexual health concerns like ED. If you're taking Ozempic or considering it, this is an important segment you don't want to miss. CHAPTERS2:14 Does Lactose-Free Milk Raise Blood Sugar More?3:53 Can Red Wine Help Lower Morning Blood Sugar?5:56 Is Lion's Mane Good for Neuropathy?8:10 Confused About “No Sugar” and Diabetic Recipes?10:51 Can I Drink V8 Juice?12:40 What Type of Chickpeas Are Best To Eat?14:48 Does Sleep Affect Blood Sugar?16:46 Are Atkins Products Really Diabetes-Friendly?20:06 Ozempic Side Effects and Sexual HealthFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Thank you for listening! Please click the SUBSCRIBE button to be notified of new episodes.  We'd love for you to join us in person on Sundays at 10 AM. We are located at 3043 Gender Rd., Reynoldsburg, OH 43068. Today, if you have decided to follow Jesus, would like some guidance on your next steps, want more information on getting involved, or would like prayer, fill out our digital Connect Card by visiting https://mysimplechurch.churchcenter.com/people/forms/78525 For giving opportunities, visit https://mysimple.church/giving  For all things Simple Church, visit our main website at https://MySimple.Church "Podcast Opening Music: http://www.bensound.com/royalty-free-music”

Recorded June 12, 2025 In this episode, the crew comes from the whirlwind of Infocomm Day 2, where caffeine is running low and back pain is running high. Join Chris, Jamie, Larry, Justin, and a rotating cast of special guests from Q-SYS as they share their experiences, insights, and the occasional absurdity that comes with navigating the bustling show floor. The team from Q-SYS discusses everything from the latest in audio-visual technology to their personal mishaps, including a secret pineapple drink moment (hi Atkins!) and the challenges of AI integration in higher education. With a blend of humor and practical advice, they touch on topics like Q-SYS innovations, networking challenges, and the importance of understanding AV over IP systems. Did you know you can print directly from your Q-SYS core?  Tune in for a lively and entertaining conversation that captures the chaos and camaraderie of the AV industry. If you enjoy this episode, please share it with your fellow AV enthusiasts and consider supporting the AV SuperFriends!   Connect with our guests: Mike Brandes: https://www.linkedin.com/in/mikebrandesav/ David Maksa: https://www.linkedin.com/in/david-maksa-05527322/ David Judy: https://www.linkedin.com/in/djudy/ Ed Veeser: https://www.linkedin.com/in/edward-veeser-cts-24323713b/ Jonathan Moore: https://www.linkedin.com/in/jonmicmoo/   We stream live every Friday at about 300p Eastern/1200p Pacific and you can listen to everything we record over at AVSuperFriends.com    ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: https://www.avsuperfriends.com ► Twitter: https://twitter.com/avsuperfriends ► LinkedIn: https://www.linkedin.com/company/avsuperfriends ► YouTube: https://www.youtube.com/@avsuperfriends ► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social ► Email: mailbag@avsuperfriends.com ► RSS: https://avsuperfriends.libsyn.com/rss Donate to AVSF: https://www.avsuperfriends.com/support

Today, Ben plays lone host for the first time as we welcome Alex Edmans to the show. Alex is a Professor of Finance at London Business School as well as an accomplished speaker, author, investment banker, and financial advisor. To start, Alex describes his involvement in the formation of a new law in the UK before defining ‘misinformation' and where confirmation bias fits in. Then, we assess the impact severity of confirmation bias, biased search versus biased interpretation, the role of generative AI in confirmation bias, and the levels of susceptibility within confirmation bias. We also explore the role of black-and-white thinking in concealing the truth, Alex's Ladder of Misinference as seen in May Contain Lies, the 10,000-hour rule and other famous statements of misinformation, and how the idea of a narrative may influence how people interpret and misinterpret facts. We end with how to guard against the plague of data mining in research, data as evidence and what this implies for evidence in financial economics, and Alex shares helpful advice for determining truth in any circumstance.   Key Points From This Episode:   (0:03:27) Alex Edmans walks us through the erroneous evidence that influenced a new UK law. (0:07:13) Misinformation; living in a post-truth world; and where confirmation bias fits in. (0:12:06) The severity of confirmation bias, and biased search versus biased interpretation. (0:18:19) Unpacking generative AI and the susceptibility thresholds of confirmation bias.   (0:21:25) How black-and-white thinking makes the truth more elusive. (0:25:40) Understanding Alex's Ladder of Misinference as seen in May Contain Lies. (0:28:17) Debunking the 10,000-hour rule and other enduring statements of misinformation. (0:38:10) The second step on the Ladder of Misinference: Why facts are not data. (0:42:42) How the idea of a narrative influences how people interpret or misinterpret facts. (0:44:25) Why data is not evidence, and examining the plague of data mining in research. (0:48:36) Guarding against data mining and the consequences of investing with misinformation.   (0:53:01) When data is evidence, and what this says about evidence in financial economics. (0:55:49) Why evidence may not be proof. (0:59:14) Practical advice for seeking the truth for important decisions and in everyday life.   Links From Today's Episode: Meet with PWL Capital — https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Alex Edmans — https://alexedmans.com/  Alex Edmans on LinkedIn — https://www.linkedin.com/in/aedmans  Alex Edmans on X — https://x.com/aedmans  London Business School — https://www.london.edu/  Fulbright Fellows | MIT — https://ir.mit.edu/projects/fulbright-fellows/  Atkins — https://www.atkins.com/  ‘Matthew Walker's “Why We Sleep” Is Riddled with Scientific and Factual Errors' — https://guzey.com/books/why-we-sleep/  ‘Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED' — https://www.youtube.com/watch?v=H14bBuluwB8    Books From Today's Episode:   May Contain Lies — https://maycontainlies.com/  Grow the Pie — https://mybook.to/Grow-the-Pie Outliers — https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930  Why We Sleep — https://www.goodreads.com/book/show/34466963-why-we-sleep  Start with Why — https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447  Grit — https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108    Papers From Today's Episode:   ‘CEO-Employees Pay Ratio, Employees' Productivity and Firm Performance: Evidence from UK' — https://www.researchgate.net/publication/391787593_CEO-Employees_pay_ratio_employees'_productivity_and_firm_performance_evidence_from_UK  ‘A Theory of Fair CEO Pay' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4294589 

What does it really mean to care for yourself while raising a disabled child? Not the bubble bath kind of self-care—but the kind that starts with naming your anger, your grief, your jealousy, and not pushing them down just because “good parents don't feel that way.”In this episode, Amanda Griffith-Atkins joins Alyssa and I to talk about her new book How to Handle More Than You Can Handle: Caring for Yourself While Raising a DisabledChild. Amanda shares what led her to write this book and how the book is structured to be helpful for busy parents of disabled children. Each of us also share sections of the book that we love. This book gives us the tools to explore radical acceptance, emotional self-compassion, and space to feel what we're actually feeling. How to Handle More Than You Can Handle is out now on Amazon and other book retailers.Links:Get your own copy of Amanda's book How to Handle More Than You Can Handle.Join The Rare Life newsletter and never miss an update!Fill out our contact form to joinupcoming discussion groups!Follow Amanda on Instagram @amanda.griffith.atkins!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, pleaseleave us a rating or review in your favorite podcast app! 

In this episode, Griffin Hamilton speaks with Steven Atkins, the Director of Facilities Management at Methodist University Hospital. They discuss Steven's journey into healthcare facilities management, the unique challenges faced in this sector, and the importance of compliance and paperwork. Steven shares insights on documenting tribal knowledge, emergency preparedness, and building a culture of safety. The conversation also delves into sustainability efforts and capital projects, emphasizing the role of optimization in achieving energy efficiency and cost savings. Key TakeawaysHealthcare facilities management involves navigating complex regulations and compliance requirements.Capturing tribal knowledge is crucial for maintaining operational efficiency in aging facilities.Emergency preparedness requires a multidisciplinary approach and regular drills.Sustainability initiatives can lead to significant cost savings and improved operational efficiency.Building trust with administration is essential for successful emergency management programs.

We are all connected to folks with disabilities, whether they're part of our inner circle, or members of our broader community. Unfortunately, there's a great deal of stigmatization, misunderstanding, and judgement that crops up around disabled folks and their families. Parents of disabled children are traveling on a different path than other parents, and often need more support, but the people around them don't always know how to provide it. Therapist Amanda Griffith-Atkins joins Dr. Alexandra on this episode to offer guidance to those parents, as well as the people around them. When Amanda's son Asher was born, she discovered her life's purpose: to help parents of children with disabilities find their stride. She has become a leading expert in helping parents of kids with special needs navigate their emotions, relationships, and parenting, and her book, How to Handle More Than You Can Handle: Caring for Yourself While Raising a Disabled Child, is out in the world today. Amanda and Dr. Alexandra discuss parenting as well as the experience of partners who are raising a disabled child together and what this journey can bring up for couples. There's so much goodness in this conversation for everyone, whether this is a new topic for you or one that's near and dear to your heart."Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitHow to Handle More Than You Can Handle: Caring for Yourself While Raising a Disabled Child by Amanda Griffith-AtkinsOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  2/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe.1944 GOLD

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  8/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 GOLD

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  7/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 SWORD

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  6/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 SWORD

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  5/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 GOLD

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  4/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 GOLD BEACH

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  3/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 JUNO BEACH

REMEMBERING WHEN TOMMY ATKINS HIT GOLD, SWORD AND JUNO BEACH :  1/8: Brothers in Arms: One Legendary Tank Regiment's Bloody War from D-Day to VE-Day, by James Holland https://www.amazon.com/gp/product/B08YS123SZ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 In the annals of World War II, certain groups of soldiers stand out, and among the most notable were the Sherwood Rangers. Originally a cavalry unit in the last days of horses in combat, whose officers were landed gentry leading men who largely worked for them, they were switched to the “mechanized cavalry” of tanks in 1942. Winning acclaim in the North African campaign, the Sherwood Rangers then spearheaded one of the D-Day landings in Normandy on June 6, 1944; led the way across France; were the first British troops to cross into Germany, and contributed mightily to Germany's surrender in May 1945. Inspired by Stephen Ambrose's Band of Brothers, the acclaimed WWII historian James Holland memorably profiles an extraordinary group of citizen soldiers constantly in harm's way. Their casualties were horrific, but their ranks immediately refilled. Informed by never-before-seen documents, letters, photographs, and other artifacts from Sherwood Rangers' families—an ongoing fraternity—and by his own deep knowledge of the war, Holland offers a uniquely intimate portrait of the war at ground level, introducing heretofore unknowns such as the Commanding Officer Stanley Christopherson, the squadron commander John Semken, Sergeant George Dring, and other memorable characters who helped the regiment become the single unit with the most battle honors of any ever in the British army. He weaves the Sherwood Rangers' exploits into the larger narrative and strategy of the war, and also brings fresh analysis to the tactics used. Following the Sherwood Rangers' brutal journey over the dramatic eleven months between D-Day and V-E Day, Holland presents a vivid and original perspective on the endgame of WWII in Europe. 1944 GOLD BEACH

Pella Opera House Executive Director Cyndi Atkins discusses their down time in between their seasons of shows at the Opera House, as well as their upcoming Garden Party Gala coming up on Friday, June 20th.

If you were to only know about one country guitarist, you'd want to know about Chet Atkins. On this episode, we're talking about the man people called “Mr. Guitar”—the Country Gentleman himself—and how he developed his style and transformed the way we approach our instrument. Atkins' recognizable eloquent sound is full of punchy bass notes, jazzy chords, cascading righthand patterns, and cleanly articulated melodies, and it can be heard all over the history of electric guitar music. How did he create his style? How can you fake it on your own? And was Chet Atkins responsible for the second most popular signature model guitar of all time? Sponsored by L.R. Baggs: lrbaggs.comFollow Nick: https://www.instagram.com/nickmillevoiFollow Jason: https://www.instagram.com/jasonshadrickGet at us: 100guitarists@premierguitar.comCall/Text: 319-423-9734Podcast powered by Sweetwater. Get your podcast set up here! - https://sweetwater.sjv.io/75rE0dSubscribe to the podcast:Spotify: https://open.spotify.com/show/0aXdYIDOmS8KtZaZGNazVb?si=c63d98737a6146afApple: https://podcasts.apple.com/us/podcast/100-guitarists/id1746527331

In Case Number CR01-24-31665, defendant Bryan C. Kohberger has filed a reply to the State's response regarding his motion to strike the death penalty due to his diagnosis of Autism Spectrum Disorder (ASD). The defense asserts that Kohberger's ASD results in significant impairments in communication, reasoning, social skills, and understanding others' reactions—factors that, according to the U.S. Supreme Court's decision in Atkins v. Virginia, diminish moral culpability and render the death penalty unconstitutional for individuals with such disabilities. They emphasize that these deficits have been present since early childhood and persist into adulthood, affecting Kohberger's adaptive functioning despite his high intelligence quotient (IQ). The defense references the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), noting that individuals with ASD may exhibit a substantial gap between intellectual abilities and adaptive functioning, leading to challenges in daily living, self-care, socialization, and communication. ​to contact me:bobbycapucci@protonmail.comsource:Ty ABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Are you a parent navigating the wild world of social media and its impact on family life? Then you won't want to miss this eye-opening episode of Reading with Your Kids featuring author Elissa Brent Weissman and parenting expert Sue Atkins! Weissman's latest middle-grade novel, "So Over Sharing," dives deep into the complex world of mommy influencers and their children's experiences. The book follows two 12-year-old girls dealing with very different but equally challenging online personas created by their mothers. From picture-perfect lifestyle blogs to brutally honest parenting content, the novel explores how children feel when their lives become public content. The conversation takes a fascinating turn as Weissman and host Jed Doherty discuss the long-term implications of online oversharing. They share personal stories that highlight the importance of digital privacy and the potential consequences of sharing too much online. Parents will find practical insights into protecting their children's digital identities while maintaining open, honest communication. Parenting expert Sue Atkins adds another layer to the discussion, offering valuable advice on engaging with children about social media, technology, and online behavior. Her key message? Don't ban technology - understand it, explore it together, and use it as an opportunity for meaningful conversations. Key takeaways include: The importance of listening to your children Strategies for discussing online privacy Understanding the emotional impact of digital exposure Building strong, trust-based relationships with tweens and teens Whether you're a parent, educator, or simply interested in the intersection of technology and family dynamics, this episode provides a refreshing, honest look at modern parenting challenges. Weissman's witty storytelling and Atkins' practical wisdom make this a must-listen podcast that will leave you both informed and entertained. Grab a cup of coffee, put on your headphones, and get ready for an enlightening conversation about parenting in the digital age! Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!  

Amalie Atkins loving documentary Agatha's Almanac follows Agatha Bock, Amalie's aunt, as she lives her life on a farm in southern Manitoba, tending to the vegetables, beans, and the soil. She preserves the heirloom seeds she has nurtured and maintained for decades, connecting her to her families past, and tenderly supporting herself using traditional methods. Agatha is also 90 years old, with her connection to the soil being a life-enriching experience.The charm of the film not only comes from Agatha's connection to her farming skills, but also from the various stories about her life that she tells. Whether it's the different suitors who have proposed to her over the years, or an accident that she had while tending to a window, or in one poignant moment, her memories of her siblings who have passed, Agatha's stories show a life fully lived with love, sadness, and joy.Agatha's Almanac is shot on 16-mm film, creating a warm, tangible feeling that lingers through every frame. The kiss of the sun on a cold day is felt so keenly, with the varied shades of green lifting spirits as the joyous score of 'Green garden music' plays over the soundtrack. The film was shot with an all-female crew over six years, culminating in an experience that is unexpected and delightful, like a warm hug you had no idea you needed.The following interview with Amalie was recorded ahead of the films screenings at the Sydney Film Festival on 6, 7 and 9 June, where she will be in attendance for Q&A sessions. In this chat, Amalie talks about the tangible nature of the film, one that is interspersed with shots of much-loved gloves, of Amalie's fabric-based artwork, and of course, of the gardens. She also talks about getting to bring her families history to life on screen. We also talk about intergenerational love, and why passing along work practices is important. I had a delight watching Agatha's Almanac, and that delight was matched by this charming discussion with Amalie. To find out more about her work, visit AmalieAtkins.ca, and to pick up tickets to the film, visit SFF.org.au.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories from storytellers to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

Amalie Atkins loving documentary Agatha's Almanac follows Agatha Bock, Amalie's aunt, as she lives her life on a farm in southern Manitoba, tending to the vegetables, beans, and the soil. She preserves the heirloom seeds she has nurtured and maintained for decades, connecting her to her families past, and tenderly supporting herself using traditional methods. Agatha is also 90 years old, with her connection to the soil being a life-enriching experience.The charm of the film not only comes from Agatha's connection to her farming skills, but also from the various stories about her life that she tells. Whether it's the different suitors who have proposed to her over the years, or an accident that she had while tending to a window, or in one poignant moment, her memories of her siblings who have passed, Agatha's stories show a life fully lived with love, sadness, and joy.Agatha's Almanac is shot on 16-mm film, creating a warm, tangible feeling that lingers through every frame. The kiss of the sun on a cold day is felt so keenly, with the varied shades of green lifting spirits as the joyous score of 'Green garden music' plays over the soundtrack. The film was shot with an all-female crew over six years, culminating in an experience that is unexpected and delightful, like a warm hug you had no idea you needed.The following interview with Amalie was recorded ahead of the films screenings at the Sydney Film Festival on 6, 7 and 9 June, where she will be in attendance for Q&A sessions. In this chat, Amalie talks about the tangible nature of the film, one that is interspersed with shots of much-loved gloves, of Amalie's fabric-based artwork, and of course, of the gardens. She also talks about getting to bring her families history to life on screen. We also talk about intergenerational love, and why passing along work practices is important. I had a delight watching Agatha's Almanac, and that delight was matched by this charming discussion with Amalie. To find out more about her work, visit AmalieAtkins.ca, and to pick up tickets to the film, visit SFF.org.au.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories from storytellers to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

#153: In this week's whiff of wisdom, Charlie Atkins, who was born with no ability to smell and has never known smells, asks me a bunch of really tough questions about smells. To listen to the original full episode go to episode #50.Whiff of Wisdom is a biweekly format that spotlights an inspirational insight from a previous guest. The aim is to offer you a whiff of wisdom for your aromatic life, as well as give you some inspiration to try new things that use your sense of smell more. Connect with Charlie on social media: ⁠Instagram⁠, ⁠TikTokFollow Frauke on Instagram: ⁠⁠⁠⁠@an_aromatic_life ⁠⁠⁠⁠Visit Frauke's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.anaromaticlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Get No Place for Plants children's book on Amazon⁠Learn about Frauke's ⁠⁠⁠⁠⁠⁠⁠Scent*Tattoo Project

The discussion centers around the concept of false converts, a critical issue in evangelism that hampers genuine outreach efforts. Andrew Rapoport and his friend Randy dive deep into the characteristics of false converts, highlighting how these individuals often believe they are saved while lacking true understanding or commitment to the gospel. They explore the complexities of church dynamics, where many attendees may outwardly appear to embrace faith yet remain spiritually blind to their own need for salvation. The conversation also touches on the implications of self-righteousness and the dangers posed by a superficial faith that fails to recognize the gravity of sin and the necessity of repentance. Listeners are encouraged to reflect on their own faith and discern whether their beliefs align with a true understanding of Christ's sacrifice and the transformative power of genuine conversion. Throughout the episode, the hosts maintain a light-hearted yet profound tone, making it both engaging and thought-provoking.In this eye-opening episode, Andrew Rapoport and Randy Atkins tackle the perplexing issue of false converts within the Christian faith. Their relaxed, colloquial banter does not diminish the gravity of the topic, as they delve into the intricacies of what it means to truly follow Christ versus merely adopting a title. Rapoport brings his expertise as the executive director of Striving for Eternity into the conversation, outlining the historical and theological implications of false conversions that have plagued the church throughout the ages. They discuss how cultural trends and modern evangelism tactics have often led to shallow commitments to faith, where individuals mistakenly believe they are secure in their salvation based on emotional experiences rather than a deep, scripted understanding of the gospel. The duo emphasizes the necessity of self-examination, encouraging listeners to reflect on their own spiritual journeys. They utilize biblical texts to illustrate the dangers of being a false convert, noting how the New Testament is rife with warnings about self-deception and the importance of genuine repentance. Rapoport's anecdotes about evangelism experiences serve as cautionary tales, highlighting the need for churches to foster environments where authentic faith can flourish rather than simply counting numbers. Through their lively dialogue, listeners are encouraged to not only scrutinize their own beliefs but also engage in conversations about faith with others, challenging the status quo of mere nominalism in the church. The episode is both informative and entertaining, merging deep theological insights with a warm, approachable style. Rapoport and Atkins remind their audience that understanding the gospel is a lifelong journey, one that requires diligence, humility, and a sincere heart. As they wrap up, they leave listeners with a powerful exhortation to seek after true conversion, making it clear that a relationship with Christ is not about ticking boxes, but about a transformative experience that changes lives.Takeaways: The podcast episode dives deep into the topic of false converts, emphasizing the struggles evangelists face when engaging with individuals who mistakenly believe they are saved. Andrew Rapaport reflects on the historical context of false converts, discussing how the visible church has often been filled with those who do not truly believe. Listeners learn to differentiate between true salvation and mere profession of faith, highlighting the importance of self-examination in the Christian walk. The speakers stress the significance of understanding the gospel correctly, warning that many who claim to be Christians may not grasp the true implications of their faith. Through personal anecdotes, Rapaport illustrates the dangers of relying on superficial markers of faith, such as decision cards or

In today's episode of The Edge of Excellence podcast, Matt is joined by Craig Atkins, Chairman and Co-founder of City Ventures, a real estate development firm focused on urban housing throughout California.In this engaging conversation, Matt and Craig dive deep into the unpredictable journey of building a career from the ground up. From relentless persistence that spans hundreds of days to unexpected opportunities that arise during challenging economic times, you'll learn how dedication and adaptability can turn setbacks into successes. It's a testament to the power of grit and the willingness to say "yes" even when the path seems uncertain.Discover the balance between work and life, highlighting how unconventional choices and bold moves can lead to a uniquely fulfilling lifestyle. Whether it's redefining what retirement looks like or finding ways to integrate passion and play into a busy schedule, the conversation challenges traditional ideas about success and personal fulfillment.This episode is not just about climbing the ladder but about crafting a life that blends ambition with joy, reminding us all that sometimes the most unconventional paths lead to the most rewarding destinations.Don't miss another episode of The Edge of Excellence podcast. Leave a review and subscribe today!What You Will Learn In This Show:Craig's rebellious behavior in middle school and the impact of his grandmother's decision to send him to boarding school.How bartending and architectural internships in college helped him realize his passion for real estate development over architectureThe process of entitlement, design, and construction management in real estate development.The initial challenges of starting a brokerage company at 23, including starting the company with a $4,000 loan and borrowing office supplies from a dumpster.The establishment of City Ventures and the focus on ground-up development and land development.And much more...Guest Bio:Craig Atkins is the Chairman and Co-founder of City Ventures, a real estate development firm focused on urban housing throughout California. With over 25 years of experience in real estate, Craig has been involved in more than $3 billion in transactions, giving him deep insight into California's diverse markets. Prior to City Ventures, he founded and led O'Donnell/Atkins, the state's largest land brokerage firm, which averaged over $1 billion in annual transactions and operated six offices statewide. He also co-founded O/A Homes, a builder of luxury homes in La Quinta. Earlier in his career, Craig was a project manager at the Warmington Company, overseeing large-scale developments. A member of the Young Presidents Organization, he holds degrees in Architecture and Business Administration from the University of Colorado, Boulder.Resources:City Ventures

I 90'erne var vi fedtforskrækkede og skrabede smørret. Men så kom Atkins-kuren, LCHF og keto og fortalte os, at smør var godt. Og kigger man på sociale medier i dag, er “seed oils” – altså, de planteolier, vi i årtier har fået at vide er sunde – det værste, man kan spise. Men hvad viser forskningen egentlig? Hvilke fedtstoffer er bedst? Hvilke er værst? Og hvad er bedst at stege i? Det er temaet i denne episode, hvor vi afliver myter fra sociale medier – og viser dig, hvilke byttehandler i køkkenet, der kan gøre en forskel for din sundhed. Show notes på detoxdinhjerne.dk

B.R. Bates - THE CRACK CITY STRANGLER - The Homicides of Serial Killer Benjamin AtkinsTHE CRACK CITY STRANGLER: The Homicides of Serial Killer Benjamin Atkins offers a chilling, in-depth account of the horrifying crimes committed by one of America's most notorious serial killers.In this gripping narrative, award-winning journalist B.R. Bates delves into the twisted life of Benjamin "Tony" Atkins, whose reign of terror in Detroit spanned less than a year in the early 1990s. Known for targeting vulnerable women in Detroit's most dangerous neighborhoods, Atkins attacked at least 13 women -- including one survivor never known about until now -- along a mile-and-a-half stretch of Woodward Avenue, one of the city's most iconic streets.Atkins' crimes were brutal and relentless, leaving victims abandoned in the dark corners of the Cass Corridor and Highland Park. Only when a survivor of his horrific spree came forward did law enforcement begin to connect the dots and ultimately capture the monster behind the killings.Through meticulous research in this second book in her Murders In The Motor City series, Bates uncovers the complex web of motivation, abuse, and desperation that led Atkins to target sex workers, while also exploring the societal pressures and systemic neglect that shaped his dark path. A poignant look at a killer's psychology, Bates invites readers to understand how a troubled life could give rise to such monstrous behavior.https://amzn.to/4kciXMVBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

In this episode of the Power of Zero Show, host David McKnight addresses the claim that sees Paul Atkins owning 54 life insurance policies for an astounding 10% of his $327 million net worth. Someone may ask themselves why someone with such a massive net worth would own so many life insurance policies…and even why someone who has equity in Chinese tech giant Alibaba, holdings in cryptocurrency, and stakes in venture capital firms would also want their wealth growing in cash value life insurance policies. Looking at Atkins, who's President Trump's nominee to chair the Securities and Exchange Commission, can help understand how the ultra-wealthy view taxes and wealth accumulation. One possibility could be that Paul Atkins may have exhausted all of the usual sources of tax-deferred and tax-free growth available to him through government-sponsored retirement plans.  Something worth remembering: Cash Value Life Insurance policies don't have any income threshold, and they have no contribution limits at all. A second potential scenario that has led Atkins to have over 50 life insurance policies is that he might be looking for a way to diversify his holdings. David points out to the fact that owning shares in single stocks like Alibaba – like Atkins does – can be a fairly risky proposition. Cash value and life insurance policies like whole life or IULs, on the other hand, aren't exposed to market risk. There's yet another possibility: Atkins may not be the insured on all the policies. According to the ethics filings, the cash value of the policies in question ranges from as low as $1,000 to well over $1 million. For some experts, that may be a sign that Atkins is investing in life settlements. The final potential scenario is the one in which Atkins owns all the policies for the purpose of estate planning. David points out that there are many more efficient ways to purchase life insurance policies than buying 54 separate contracts David shares that he understands the concept of wanting to spread your risk out among multiple carriers, but feels that doing so through the purchase of 54 different policies is a bit extreme. David points out that diversifying away from the stock market with some of your portfolio is, typically, a good idea. Want safe and productive growth without the risks associated with traditional bond allocations? Look at cash value life insurance policies, says David. Remember: cash value life insurance can also be beneficial because many carriers allow you to receive your death benefit in advance of your death. While it's true that cash value life insurance isn't for everyone, Paul Atkins ethics disclosure shows that it can play a critical role in someone's long-term wealth-building strategy.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Paul Atkins Alibaba

Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabbage Soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if you've heard of it, Karen probably tried it!   Some of these diets brought Karen temporarysuccess, and others caused her to gain weight or slow her metabolism.  None of them were sustainable, and the weightalways crept back. One day in the summer of 2020, Karen was perusing Facebook and saw a photo of her sister-in-law, Dedra Campbell.  Karen thought Dedra had posted a “Throwback Thursday” photo, as her sister-in-law looked young, slim, and glowing.  Karen was shocked to learn the photo was recent, so she immediately called her sister-in-law to find out what she did to lose weight and seemingly age backwards.  Dedra told her the secret was IntermittentFasting brought up negative thoughts and feelings in Karen.  In Karen's mind, fasting = deprivation and hunger.  However, with her sister-in-law's encouragement, she listened to the basics of the program and bought the book she recommended, “Fast.Feast.Repeat.” by Gin Stephens.  Karen read the book and said she would try it for one day to see how it went.  On August 13, 2020, Karen did a clean 18/6 fast, found it to be effortless, and the rest, as they say, is history.  Karen was invited to Graeme's group, The Fasting Highway, by Dedra after another IF guru closed her Facebook group and moved to another platform.  Karen had been fasting for not quite a year when she joined The Fasting Highway.  Karen had only lost 10 pounds by this time, but was encouraged and inspired by Graeme, his book, and fellow group members to stay the course and trust the process. Karen realised that her weight loss journey was her own, and she could not compare herself to others. Karen is 5'5” and her highest weight ever was 208 pounds.  She could not bend over to tie her shoes at that weight and was always out of breath.  She also suffered from sleep apnea.  Karen's IF starting weight was 175.4 pounds, and she set her goal weight at 160 pounds (because she didn't think that at herage, being post-menopausal, having T2D, and being insulin resistant, she could get below that weight).  However,on July 3, 2023, Karen weighed 149 pounds, a weight she hadn't seen in almost 20 years.  Best thing – there wasno struggle to get there!  Yes, it did take almost 3 years to lose the weight, but the point is – she lost it withintermittent fasting when nothing else worked! It's now been almost 5 years since Karen started intermittent fasting, and her current weight is 142 pounds.  She sometimes gets as low as 138 pounds, bouncing between that number and 142 pounds.  Karen went from a size 12 (US) to wearing sizes 4 and 6.  Intermittent fasting gave Karen theconfidence that she would never have to lose weight again – and for the first time in years, she doesn't have 5 different clothing sizes in her closet.  She donated all her “big” clothes to charity, knowing she'd never need them again.  Another personal win is that Karen decidedto embrace her greys and, as a result, cut all the hair colour out.  She would never have had theconfidence to do this at her higher weights!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time .DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.