Podcasts about Atkins

This week's episode features the Atkins brothers Baraka and Dumaka . They will share their stories about their football careers and the journey that came along with it ! Also we will be discussing how their father became the first Black Mayor of Sarasota and about Newtown Florida and Top 5 struggle meals kids don't eat these days that we adults find delicious!

Beverly Atkins is the founder of pauseture, a mobile app that brings the Feldenkrais method, one of the most powerful and least known somatic practices in the world, to people who need it. She stumbled into it after putting her back out and not being able to walk upright for three weeks. What she found changed not just her back, but her relationship with her body, her food, her emotions, and her entire nervous system.I have been using the app myself and I cannot recommend it enough. So we sat down to talk about all of it.This episode is for you if:You feel disconnected from your body and live mostly in your headYou have tried meditation or breath work and it made your anxiety worse, not betterYou are in recovery and need something gentle to replace compulsive exerciseYou carry tension, chronic pain or bracing in your body that nothing seems to shiftYou want to understand how stored trauma shows up physically and how movement can release itYou are curious about somatic healing but don't know where to startIn this episode, we cover:✨ Beverly's personal story of body hatred, extreme exercise, back injury and how she accidentally found the Feldenkrais method✨ What the Feldenkrais method actually is, and why it is so different from yoga, pilates or conventional exercise✨ Why the lessons ask you to close your eyes, go slowly and stop comparing yourself to anyone else✨ How 24 days of gentle movement lessons changed Beverly's relationship with food at her calorie-abundant workplace✨ Why Beverly stopped working out entirely for 18 months and what happened when she returned to movement✨ Why traditional meditation and breath work made Beverly's anxiety worse, and why movement meditation worked instead✨ How the method builds neuroplasticity and rewires habitual patterns in the brain✨ Why the nervous system must feel safe before it can learn anything new✨ The pelvis, trauma and bracing: what Beverly witnessed in her private practice with clients who had experienced sexual abuse✨ Interoception and proprioception: noticing how you feel inside your body and how you fit in the world around you✨ How this work can support body image and body dysmorphia by helping you sense your body accurately rather than just see it✨ Why going smaller and slower in the lessons is where the most profound change happens✨ How finding choice in movement quietly creates choice in every other area of life✨ How to access the app, the free trial and how to find a Feldenkrais practitioner near youPowerful quotes from the episode:

SCHEDULE JOHN BATCHELOR SHOW, 6-9-2026.JUNE 1957.Liz Peek discusses SpaceX's $1.78 trillion IPO, questioning whether valuations for AI companies like OpenAI and Anthropic are sustainable. She notes that Starlink's profitability supports Elon Musk's moonshots. Despite inflation concerns, strong domestic private investment is currently driving U.S. economic prosperity while Europe struggles with over-regulation and high energy costs. (1)Liz Peek examines the influence of the Democratic Socialists of America in blue cities like Seattle and Los Angeles. She argues establishment Democrats fail to counter radical socialist propaganda. Concerns are raised over candidates promoting the abolition of prisons, drug use without judgment, and anti-Israel positions funded by extremist-linked donor groups. (2)Jonathan Schanzer analyzes the downing of a US Army helicopter by Iran near the Strait of Hormuz. He notes Trump's focus on a potential economic siege over expensive military munitions. Schanzer discusses rumors of IRGCleadership decapitation by Israel and suggests the regime is flailing due to internal disarray and chaos. (3)Jonathan Schanzer discusses the Israeli offensive in Lebanon, noting that Iran's influence is shrinking. He highlights Qatar's role as a state sponsor of terrorism that buys American influence through massive investments, totaling hundreds of billions. Schanzer warns that Qatar and Turkey remain primary patrons for the radical Muslim Brotherhoodextremist group. (4)Mary Kissel addresses the Iranian standoff, emphasizing the threat of "impregnable" nuclear facilities at Pickaxe Mountain. She notes Iran uses the Strait of Hormuz as leverage. Additionally, Kissel praises Ukraine's innovative drone technology for creating a stalemate against Russia and fostering a burgeoning, globally sought-after military-industrial complex within the war-torn country. (5)Mary Kissel highlights a regional trend toward liberty and transparency in the Americas, citing recent elections in Peru, Chile, and Argentina. She credits voters for rejecting failed leftist policies and discusses figures like Nayib Bukele and Javier Milei, the latter implementing a conservative agenda that is successfully reducing soaring Argentine inflation. (6)Joseph Sternberg explains China's reform of the Hukou residency system, which has limited internal migration since the 1950s. By granting migrants access to urban social services like healthcare and education, Beijing aims to reduce high household saving rates and stimulate domestic consumption to revitalize its slowing, multi-trillion dollar communist national economy. (7)Joseph Sternberg describes the UK Labour Party's internal strife as it debates returning to Blairite centrism versus far-left socialism. He critiques Keir Starmer's lack of decisive leadership during an anemic economic period. Meanwhile, Nigel Farage's Reform Party is successfully poaching Labour's traditional working-class voters in various important regional British parliamentary by-elections. (8)Gregory Copley analyzes the downing of a US helicopter off Oman, noting strategic differences between American and Israeli objectives. While the US seeks a deal, Israel aims for regime change. Copley highlights the weakened state of the IRGC leadership and discusses how new global oil sources are currently mitigating Iranian threats. (9)Gregory Copley reviews the historical failure of the Jimmy Carter administration during the Iranian hostage crisis. He explains that President Trump refuses to be "Jimmy Carter," instead seeking the total collapse of the IRGC leadership. Copley argues that internal public response in Iran is far more effective than military commando raids. (10)Gregory Copley reports on a rare Ebola outbreak and jihadi threats in Central Africa. He notes that local governments fail to fund necessary healthcare infrastructure, relying instead on outside aid. Additionally, Copley details the ongoing Ethiopian civil war and the complex regional power struggle over control of the vital Red Sea. (11)Gregory Copley discusses Prince Harry's desire to return to Britain due to financial depletion. He notes the lack of trust from King Charles and Prince William, and the dissipated public affection for the Duke. Copley also references his new book on the authority and success of constitutional monarchy as practiced today. (12)Josh Blackman traces the modern history of the death penalty from the 1972 Furman case to 1976's Gregg v. Georgia. He critiques the "evolving standards of decency" doctrine used by the Warren Court, arguing it reflects the views of elites rather than the constitution or the broader American general voting public. (13)Josh Blackman examines the Atkins v. Virginia ruling, which prohibits executing individuals with low IQs. He highlights the subjectivity of IQ tests and the lack of constitutional basis for such standards. Blackman notes that defendants now have incentives to intentionally fail these tests to avoid the death penalty in federal court. (14)Peter Huessy discusses US plans to deploy nuclear-capable F-35s in Europe to counter Russian threats. He explains Russia's "escalate to win" doctrine involving low-yield battlefield nukes for "surgical" strikes. Huessy warns that Russiapossesses thousands of non-strategic weapons, far exceeding current NATO theater capabilities and its lack of transparent weaponry numbers. (15)Peter Huessy details China's growing non-strategic nuclear arsenal and dual-use delivery systems. He explains that Beijing believes it can control escalation to keep the US out of the Western Pacific. Huessy emphasizes that NATOlacks a comparable response in Asia, as the US withdrew similar theater weapons in 1991. (16)

Josh Blackman examines the Atkins v. Virginia ruling, which prohibits executing individuals with low IQs. He highlights the subjectivity of IQ tests and the lack of constitutional basis for such standards. Blackman notes that defendants now have incentives to intentionally fail these tests to avoid the death penalty in federal court. (14)1937

On this episode of *The Basement*, Tim Ross sits down with actress, producer, and storyteller Essence Atkins for a heartfelt conversation about faith, family, purpose, and navigating life in the public eye.Known for her iconic roles across television and film, Essence has spent decades building a respected career in Hollywood, working alongside legendary names including Bill Cosby, the Wayans family, Gabrielle Union, LL Cool J, and many others. From beloved sitcoms to major motion pictures, her journey has been marked by excellence, resilience, and authenticity.Together, Tim and Essence explore the complexities of relationships, the profound impact of her relationship with her mother, and the lessons she's learned through seasons of growth, success, disappointment, and healing. They also discuss the gentleness, patience, and care of God, and what it means to maintain a genuine faith while working in one of the world's most influential industries.This conversation is filled with wisdom, vulnerability, laughter, and powerful reflections on identity, purpose, and trusting God through every chapter of life. Whether you're navigating relationships, pursuing your calling, or simply looking for encouragement, this episode offers insight that will stay with you long after it's over.#TheBasement#TimRoss#EssenceAtkins#Faith#ChristianPodcast#Relationships#Hollywood#Actress#KingdomCulture#Jesus#Purpose#Healing#PersonalGrowth#MentalHealth#Family#MotherDaughter#FaithJourney#God#Inspiration#Conversation#Podcast#ChristianContent#WomenOfFaith#Entertainment#Storytelling#Leadership#SpiritualGrowth#Culture#TheBasementPodcast#TimRossPodcast

Does building housing near rail stations reduce driving, even if it prices out lower-income residents? Dan Chatman's research suggests the answer hinges not on who lives there, but on how much housing gets built. Chatman, D. G., Xu, R., Park, J., & Spevack, A. (2019). Does Transit-Oriented Gentrification Increase Driving? Journal of Planning Education and Research, 39(4), 482-495. https://journals.sagepub.com/doi/abs/10.1177/0739456X19872255Chatman, Dan (2015) Does Transit-Oriented Development Need the Transit? Access Magazine. https://accessmagazine.org/fall-2015/does-transit-oriented-development-need-the-transit/Chatman, D. G., Rodynansky, S., Boarnet, M., Comandon, A., Snyder, B., Patel, K., & Atkins, J. (2025). Assessing the Quantification Methodology for the Affordable Housing and Sustainable Communities Program. https://escholarship.org/uc/item/99j4s0bp

SEC Chairman Paul Atkins and his wife reportedly own 54 life insurance policies. Yes, fifty-four! Most people see that headline and think it's extreme. Maybe even a little absurd. Why would anyone hold that many policies? Who does that? But there's a more interesting question worth asking - what does someone who owns 54 policies understand about life insurance that most people were never taught? https://youtu.be/DdGxt2346C8 Because there are two completely different ways to think about life insurance. One is the way most of us were introduced to it: a product you buy, file away, and hope you never need. The other is what someone like Atkins seems to be doing. Building a financial architecture. A system. An infrastructure designed to do real financial work across an entire family and portfolio. That gap is what this article is about. Not Paul Atkins specifically. But what his disclosure reveals about how financially sophisticated people think about control, liquidity, and the capabilities of permanent life insurance that most of us were simply never shown. Key TakeawaysFrom Checkbox to Capital SystemThe Problem With Only Having One StrategyWhy Wealthy Families Think About Control FirstThe Priority Order That Changes EverythingOpportunities Find CashWhat 54 Policies Might Actually Be SolvingEstate EqualizationBusiness Succession and Deferred CompensationLiquidity Without LiquidationTax-Advantaged Access During Your LifetimeGovernment Service and Conflict-of-Interest DisclosuresWhy the Contract Distinction Changes EverythingWhat Family Banking Looks LikeA Real ExampleThe Internal CycleThinking About Family Members as Key PeopleThe Generational DimensionNot All Life Insurance Is the Same ToolWhy Whole Life With a Mutual CompanyThe Question Isn't Why, It's What.Book a Strategy CallFrequently Asked QuestionsWhat is family banking with life insurance?Why would someone own 54 life insurance policies?How does whole life insurance provide liquidity?What is the difference between a life insurance contract and a financial account?Can life insurance really be used as a tax strategy?What type of life insurance works for family banking? Key Takeaways Wealthy families treat life insurance as a capital system, not a product purchase Whole life insurance provides a kind of liquidity and control that no other asset class replicates A life insurance policy is a contract; most other financial assets are accounts, and that distinction matters Multiple policies signal a coordinated financial architecture, not a single coverage decision Family banking uses whole life policy cash value to fund needs within the family without relying on outside lenders Not all life insurance is built for this purpose. A specially designed dividend-paying whole life with a mutual company is the right foundation From Checkbox to Capital System Most people's first exposure to life insurance comes through a W-2 job. You fill out your benefits enrollment paperwork, someone offers you a multiple of your salary, and the pitch is pretty simple: if something happens to you, this replaces what you would have earned. That's not wrong. But it's a very small part of what permanent life insurance can actually do. The consumer mindset asks one question: how little do I need? What's the minimum that takes care of my family, pays off the mortgage, and maybe funds college? That's a reasonable starting point.  But it's also a ceiling. Once you've bought enough to replace income, the logic of that framework says you're done. The business owner mindset asks something completely different. Not how little I can have, but how much I can invest in this to get the most out of it? That question leads somewhere very different, potentially, to 54 policies. The Problem With Only Having One Strategy There's a Thomas Sowell line worth sitting with here: there are no solutions in life, only compromises. Bruce Wehner brought this up at the top of our conversation, and it's the philosophical foundation for everything else we talked about. Anyone absolutely committed to one financial strategy and dismissing everything else isn't being disciplined. They're playing an incomplete game. Think of it like football. You wouldn't go into the championship using only your running back and offensive linemen. Every position exists because every position has a job. Wide receivers do something the offensive line can't. The quarterback does something neither of them can. Financial tools work the same way. A securities-only investor isn't maximizing anything. They're just leaving part of the field empty. Why Wealthy Families Think About Control First Most of us are taught to optimize for rate of return. Net worth is the scoreboard. The fastest-growing asset wins. That framework isn't useless. But it's incomplete, because it ignores the conditions that make returns actually usable. Wealthy families add a different dimension to the scorecard: control. How much autonomy do you have over your capital? Can you access it when you want to? Can you deploy it on your own terms without a bank's approval or an institution's timeline? The Priority Order That Changes Everything Here's the order I've come to think about for financially sophisticated decision-making. Control first. Then access, meaning liquidity and tax treatment. Then guarantees and long-term certainty. Then, growth on top of all of that. That's the opposite of how most people are wired to think. We go straight to growth. We ask about rate of return before we've even asked whether we can get to the money on our terms. The safety, liquidity, and growth triangle is real. You can't maximize all three in a single financial product. A five-year CD gives you safety and predictability but doesn't grow much.  A non-traded REIT might project 18 to 22% IRR, but there's zero liquidity and elevated risk. If you want to hold illiquid, higher-growth positions, you need a guaranteed liquidity cushion somewhere else. Life insurance is often that cushion. Not because it produces the highest returns, but because it's always available and never tied to market conditions. Opportunities Find Cash Nelson Nash used to say, "Opportunities find cash." If you don't have accessible capital, you don't see the opportunity even when it's right in front of you. But if you're sitting on a pool of liquid capital, you can act. That's not just a defensive position; it's an offensive one. And it's one of the things I've found our clients experience firsthand once they have a working cash flow system in place. What 54 Policies Might Actually Be Solving We don't know Paul Atkins' specific financial picture. We're not claiming to. But we can talk through the kinds of financial problems that a sophisticated investor, with a complex estate and a long-term view, might be solving with permanent life insurance. Because each policy is probably doing a job. Estate Equalization Imagine a family business. Two adult children. One wants to run the company; the other doesn't. At death, the default outcomes aren't great. Force both into a partnership and you breed resentment. Have the operating child buy out the other with a loan and you create a cash flow burden from day one. Give one the business and one nothing, and that's obviously not equitable either. A life insurance death benefit can solve this cleanly. One heir receives the business. The other receives a cash equivalent from the policy. No forced partnership. No buyout debt. No hard feelings baked into the inheritance. This is a problem that real estate, retirement accounts, and securities simply cannot solve with the same precision. Business Succession and Deferred Compensation Key man insurance protects a business against the financial impact of losing a critical person, whether that's a top salesperson or a founding partner. The liquidity event from the policy buys time to adapt without being forced to act under pressure. Deferred compensation funded through life insurance is a different use case, but just as valuable. Under ERISA rules, you can't legally contribute more to one employee's 401 (k) than another's. You can't discriminate. But with life insurance, you can. A business owner can set up a policy on a key employee, fund it for five years, and transfer ownership at the end of the term as a form of deferred compensation. It's targeted, legal, and not available through any investment account structure. Liquidity Without Liquidation Highly appreciated assets present a specific problem. Real estate, private equity stakes, business interests: these often aren't liquid. Selling them to cover an opportunity or an emergency usually means a taxable event, often at an inopportune time. Policy cash value doesn't work that way. It's accessible at any time, with no credit approval, no income verification, and no market timing required. You borrow against it for any purpose and repay on your own terms. If your equities are down and you need capital, you don't touch them. You go to the policy. Tax-Advantaged Access During Your Lifetime The death benefit's tax-free treatment is well known. Less talked about is what you can do with cash value while you're still alive. Policy loans let you access accumulated value without triggering income tax. So instead of selling an appreciated position and incurring capital gains, you borrow from the policy.  Whether it's funding an investment, a home renovation, or bringing the whole family together for a vacation, the access doesn't create a tax event. The alternative, pulling from a qualified account, hits you with ordinary income tax plus potential penalties. That's a genuinely different category of financial flexibility. Government Service and Conflict-of-Interest Disclosures When officials step into government roles,...

Nate Atkins from The Athletic joins us to talk about Myles Garrett joining the Rams and the possibility of Aaron Donald coming out of retirement to join him. Its Lit features a USC QB on the cover of Madden, a potential blockbuster trade in the NBA that would send Giannis to the Western Conference and more.See omnystudio.com/listener for privacy information.

Mike told a story about former Saints DE Doug Atkins. Charlie reset the NCAA Baseball Tournament bracket.

JD reacts to the Blue Jays series win over the Miami Marlins. Then, JD asks Marco D'Amico, co-host of The Starr and D'Amico Show, why the Montreal Canadiens have struggled to win at the Bell Centre, how the Carolina Hurricanes have taken control the series, what the Canadiens need to do better, if the extra rest between series has helped the Hurricanes, if the Canadiens will be expected to have an aggressive off-season, and what the Canadiens need to become perennial Stanley Cup contenders. The show ends with 'What We Missed!'  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Kim dives into the exploding trend of “health maxing,” where people obsessively track sleep, protein intake, supplements, workouts, cold plunges, saunas, and step counts in pursuit of perfect wellness and longevity, questioning whether modern self-improvement culture has gone completely overboard. Using commentary from Matt Walsh and examples ranging from protein-infused products to GLP-1 weight loss drugs and social-media-driven fitness extremes, the conversation explores how wellness culture has shifted from healthy habits into all-consuming lifestyle obsession. Marc compares today's trends to Atkins-era dieting crazes and recalls bizarre weight-loss products from the past, while both hosts argue moderation has disappeared from modern culture as younger generations increasingly optimize every aspect of life — from fitness to personality traits to social interactions. Hashtags: #KimOnAWhim #HealthMaxing #WellnessCulture #ProteinTrend #GLP1 #MattWalsh #FitnessCulture #Longevity #DietCulture #MentalHealth

Sandi Peiffer has been happily married to her husband Corey for  39 yrs. She is a 61-year-old mother of 4 (ages 21-34) and grandmother of 3 (ages 6, 4, and 3 months… and #4 due in October!) who lives on the Atlantic coast of Florida. She is a retired homeschool mom of 26 years. She enjoys walking, resistance training, reading, crafting, cooking and spending time with her family. As an adult, Sandi has tried most of the diets we have all heard of… Weight Watchers, Susan Powter Stop the Insanity, TOPS, The Zone Diet, 40-30-30, Shake diets, Suzanne Somers “Somersize”, South Beach, Atkins, The Rosedale Diet, etc. Her real struggle with weight started when she went on an antidepressant for anxiety. Then the pounds really started to pack on. 120 lbs by the time it was all said and done. She found intermittent fasting after a diagnosis of Type 2. Diabetes with an A1C of 8.4 and a fasting glucose of 237. Starting IF in Dec. 2018, at 5'4” and 300 lbs. In this episode, she explains her IF journey over the past 7.5 yrs and the addition of peptides to her health journey. Her current weight is 170 lbs, her fasting glucose is 87, and her A1C is 4.8! At the end of the episode, she says she will mention some reference tools here:Youtube:Dr Tyna MooreThe DownsizedOn the PenDr Spencer Nadolsky Book:Weightless by Dr Rocio Salas-WhalenEnough: Your health, Your Weight and what it's like to be free by Ania M. Jastreboff, MD, Ph.D and Oprah WinfreyHow to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

On this episode of Bleav in Rams, Erin Coscarelli is joined by The Athletic's Rams insider Nate Atkins to break down the business side of one of the NFL's most fascinating teams. The conversation dives into Matthew Stafford's new contract extension, what it means for the Rams' Super Bowl window, while planning for the future with rookie quarterback Ty Simpson waiting in the wings. Erin and Nate also unpack the Rams' biggest upcoming roster decisions, including: Will Puka Nacua receive a massive long-term extension The difficult financial reality of keeping an elite offensive line together Why wide receiver depth remains one of the roster's biggest question marks From Sean McVay's evolving leadership style to Les Snead's long-term roster strategy, this episode explores how the Rams continue to operate as one of the NFL's most aggressive and forward-thinking organizations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Bleav in Rams, Erin Coscarelli is joined by The Athletic's Rams insider Nate Atkins to break down the business side of one of the NFL's most fascinating teams. The conversation dives into Matthew Stafford's new contract extension, what it means for the Rams' Super Bowl window, while planning for the future with rookie quarterback Ty Simpson waiting in the wings. Erin and Nate also unpack the Rams' biggest upcoming roster decisions, including: Will Puka Nacua receive a massive long-term extension The difficult financial reality of keeping an elite offensive line together Why wide receiver depth remains one of the roster's biggest question marks From Sean McVay's evolving leadership style to Les Snead's long-term roster strategy, this episode explores how the Rams continue to operate as one of the NFL's most aggressive and forward-thinking organizations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metabolic flexibility. If you've yo-yo dieted, chugged apple cider vinegar, or wasted thousands on supplements that didn't work — this episode is for you. *** CONNECT:

Dan and Alex Atkins break down the New York Empire's 31-14 win over the Colorado Apex and chat about D-I college nationals. Then Matt 'Pippin' Auletta joins the show to help preview the important rematch with the DC Breeze on Saturday.

The Turquoise Butterfly, acts as a resource—for parents, grandparents, and any other champion of the younger generation—to teach researched-backed anxiety coping skills that resonate with children including nurturing intergenerational relationships and building a loving legacy for the well-being of both grandchild and grandparent. Dr. Dale Atkins' The Turquoise Butterfly reminds us to bond with your grandchild or important young person in your life: IT'S ALL ABOUT CONNECTIONSpending time togetherAsk meaningful questionsBe patientSet aside distractions UNDERSTAND THE SPECIAL ROLE GRANDPARENTS PLAY— offering love, wisdom, and stability across generations. MAKE MEMORIES – create meaningful moments (like storytelling, shared activities, traditions and simple quality time) helps strengthen emotional bonds between grandparents and grandchildren. CAPTURE STORIES WHILE YOU CAN: There's a focus on interviewing and recording grandparents' stories — because these memories, once lost, can't be recreated. Documenting them preserves family history and identity. EVERYDAY MOMENTS COUNT - you don't need grand gestures — small, everyday experiences (meals, play, chats) become cherished memories as time goes on. LEGACY FOR FUTURE GENERATIONS - By making and preserving these memories, families create a legacy that grandchildren can revisit, share with future children and treasured legacy after grandparents are gone. Your relationship with Grandchildren and younger relatives is A DYADIC RELATIONSHIP it's not just about you- it's not just about lecturing, there's a back and forth between two people and you can't always direct it –but you can cherish their perspectives and learn together.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Send us Fan MailWhat if the most revolutionary thing you could do for your health was simply to listen to your own body?In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both.Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath.In this episode:Why sugar and flour sit in a category of their own — and what your body actually wants insteadHow to start a simple daily body check-in to rebuild trust with your body's signalsThe food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focusWhy diet trends like keto, Atkins, and the protein craze work for some people some of the time  and how to experiment wisely on your own termsMuscle testing and learning your body's yes and no signals around food and beyondHow small intuitive eating choices build the self-trust you need for bigger life decisionsThis episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore. Free resource from Cassandra: A guided body wisdom meditation from The Mindful Table bonus page https://divinely-design-your-life-d3df.mykajabi.com/meditation-bundleOr Visit Cassandra's site at https://cassandrabodzak.com/About Cassandra BodzakCassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care.Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold.Free Resource Mentioned: Your Missing Map  Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Mat Germain sits down with Blue Jays insider Brent Cardy to break down the state of the Toronto Blue Jays in 2026. The Blue Jays Injury Bug Anthony Santander – out for the year Shane Bieber – June return still possibleJimmy Garcia –  facing setbacks in rehabJosé Berríos – forearm fracture, got lit up in rehab startsMax Scherzer Alejandro KirkNathan LukesAddison BargerGeorge Springer New Faces Making an ImpactJesús Sánchez – power against rightiesYohendrick Piñango – strong swing, great at-bats, batting near top of lineupBrandon Valenzuela – switch-handed catcher, big power & a rocket arm, showing some rookie growing painsSpencer Miles – Rule 5 pick from the Giants; threw 3 shutout innings on Mother's Day; Jays now considering him as a rotation optionErik Lauer DFA'd after a rough startSchedule gets harder from here — Yankees (with Gerrit Cole returning), Baltimore, and tougher AL East competition. Brent is cautiously pessimistic but believes the team will eventually get healthy and go on a run.Vladdy, Bo, and the LineupVladimir Guerrero Jr. – only 2 HR's; may be pressing himself under the weight of $500M contract (comparison to Vernon Wells' struggles after his big deal)The loss of Bo Bichette to the Mets has left a voidThe offense tends to hit in bunches (Vladdy, Springer, Okamoto, Varsho) without a reliable anchorFrancisco Lindor Trade? - Shapiro & Atkins have a history with Lindor from their Cleveland daysPossible pieces: Arjun Nimmala, JoJo Parker, Andrés Giménez, Davis Schneider, or Addison BargerMoney coming off the books (Springer, Scherzer) Brent sees the fit — a dynamic switch-hitter is exactly what this lineup needsPitching Depth: Who's Next from AAA? Top candidates from Buffalo to watch:Chad Dallas – back from Tommy John; ~3 ERA in seven startsAustin Voth – waiver pickup, bulk innings guyGrant Rogers – big frame, mid-90s fastball, high release pointRicky Tiedemann – hasn't pitched since 2024, same issues persistingDylan Cease - Strong early returns; going 7 innings in his last two starts. Velocity & command are elite. Brent believes the price tag will look like an underpayRobbie Ray as a Trade TargetWon Cy Young with the Jays in 2021Pairing him with Cease would be a formidable 1-2 in a playoff seriesBrent likes the fit; doesn't expect price tag to be astronomicalBullpenJeff Hoffman – out of the closer role, settling into 7th/8th; velocityLouis Varland – closing; loves his mentality, wants him in the zone moreTyler Rogers – middle reliefMason Fluharty – doing a solid job but playing above his weightJoe Mantiply – veteran add, not a high-impact armSpencer Miles – potential starter,  injury history a concernSmall Ball & Jonatan ClaseMat draws parallels between Jonatan Clase & Chandler Simpson (TB Rays) — elite speed and tools, but needs to commit to the fundamentalsBrent agrees the Jays need to play more small ball given the lack of middle-of-the-order powerAll-Star PredictionsJays All-Stars: Vladdy Guerrero Jr. and Dylan CeaseRecord at the All-Star Break: 42–46 (under .500, but still in wild card contention given the weak AL)Follow Brent Cardy with his Blue Jays Breakfast on Instagram https://www.instagram.com/thecardyshowpodcast/

In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to mplivecaller.com, coaching listeners on air. T-SHIRT WINNERS Jodie Simpson & HamMan704 Send name, shirt size & shipping address to: https://mindpumpmedia.com SPONSORS LMNT (Lemonade Iced Tea — just launched May 6th) — https://drinklmnt.com/MindPump Free sample pack of most popular flavors with any purchase   Vita Bella / MP Hormones https://mphormones.com Code: MINDPUMP365 for a Free 10-min consultation + Raffle Entry: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs will be given away this month.   Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://Mapsfitnessproducts.com Instagram: @mindpumpmedia     0:00 - Intro, sponsors & t-shirt winners 2:25 - 5 biggest health lies of the last 40 years — #1: Dietary cholesterol is poison 10:24 - Health lie #2: Fat and carbs make you fat — the low-fat & Atkins era 16:40 - Health lie #3: Low sodium is best — why salt got a bad rap 27:34 - Health lie #4: Avoid the sun — all-cause mortality data is damning 32:10 - Health lie #5: Lifting weights isn't a great way to get lean 35:49 - LMNT lemonade iced tea — new flavor breakdown + caffeine & theanine 36:54 - Study: Poor Americans who attend church are happier than wealthy non-churchgoers 38:54 - Duty-free friendships — what makes relationships actually meaningful 50:42 - Walmart ditching self-checkout — 16x higher theft than cashier lanes 56:49 - Vita Bella free 10-min consultation — chance to win free membership & labs 58:24 - Zoo MRI story & blood draw anxiety (78% of people hate it) 1:04:43 - Caller: Christian (California) — splitting MAPS programs over 6 days & training around a new baby 1:14:14 - Caller: Jessica (Alberta) — 40lb weight loss plateau, metabolic adaptation & reverse diet 1:29:02 - Caller: Regina (Maryland) — GLP-1 off-ramp strategy & transitioning from Orangetheory 1:41:24 - Caller: Jake (Wisconsin) — building for a body composition competition with his wife  

Community is the environment in which faith grows. We need each other - teachers, mentors, and a people to belong to. A healthy community should always be drawing us deeper into God, not just deeper into the group. The goal of community is not conformity, it's formation, becoming a disciple of Jesus

Joining Iain Dale on Cross Question are Labour Cabinet Office Minister Chris Ward, former Andy Burnham adviser Sacha Lord, Conservative Shadow Environment Secretary Victoria Atkins, plus The Critic magazine's Henry Hill.

Community is the environment in which faith grows. We need each other - teachers, mentors, and a people to belong to. A healthy community should always be drawing us deeper into God, not just deeper into the group. The goal of community is not conformity, it's formation, becoming a disciple of Jesus

What did it take for human beings to start controlling what they ate — and why did "health" so quickly become a coverstory for something else? How did a Venetian nobleman's wine-heavy calorie restriction become a blueprint for themodern diet industry? And, when tobacco companies, Hollywood, and the beauty industry all decided women's bodyanxiety was a market opportunity — who, exactly, was the diet really for?Peter and Afua trace the history of the human body as a commercial battleground: from the first diet books in 1558,through the birth of the calorie and the explosion of Weight Watchers, to the heroin chic 90s and the disordered eatingit left behind.0:00 The Venetian nobleman who invented calorie restriction — and still drank 14oz of wine a day7:30 George Cheyne: 32 stone, no meat, no alcohol, and a bestselling book in 174014:00 Empire, refrigeration, and why cheap food created the first diet industry21:30 The discovery of the calorie — the invention Afua still resents25:30 Freud's nephew, cigarettes, and the moment thinness became a product to sell31:00 Weight Watchers, zero-fat yoghurt, and the 80s: cottage cheese as cultural trauma36:30 The 90s: heroin chic, cellulite alerts, and the era that hospitalised a generation40:00 Keto, Atkins, and the diet that keeps reinventing itselfJoin Legacy Plus for bonus episodes, early access, Q&A;'s, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas:Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to East Chestnut Street Mennonite Church!

Welcome to East Chestnut Street Mennonite Church!

Welcome to East Chestnut Street Mennonite Church!

Text: Acts 2:14-41 Preacher: T.I. Atkins

5-9-26Tune into ‘Eye on Real Estate’ with Dottie Herman featuring Lucas Ferrara, every Saturday morning-2 at 10am EST at www.am970theanswer.com – or listen using the AM 970 THE ANSWER mobile app, available for Apple and Android – or listen using iHeartRadio, TuneIn or Audacy appsSee omnystudio.com/listener for privacy information.

Choice Classic Radio presents Boston Blackie, which aired from 1944 to 1950. Today we bring to you the episode titled "Atkins, Jewel Thief.” Please consider supporting our show by becoming a patron at  http://choiceclassicradio.com We hope you enjoy the show!

Matthew Atkins is a celebrated veteran of the music industry. An honours graduate of the renowned Musician's Institute in Hollywood CA, Matthew has worked in a wide array of genres and situations. Matthew is equally at home on a stage playing pop-country to a festival audience, jazz to an intimate venue, or top 40 dance music at a high-end corporate event, as he is playing as part of a drum line at a world class sporting event.With a large catalogue of recording sessions to his credit, Matthew is known to be a diverse, creative professional. Matthew has been recognized with honours and awards from groups such as the Alberta Recording Industries Association and the Canadian Country Music Association.Having lived and worked in Asia, Mexico, and most recently Vancouver, Matthew now makes his home in St Albert, Alberta. In this episode, Matthew talks about:     The thought process while performing     His early touring experiences with Canadian artists     Favorite drummer verses biggest influence     His take on the supposed threat of AI     Experiencing of loss his wife to cancer     Nurturing life long careers in music     Unique dynamics in the Canadian music industry ⁠⁠⁠Here's our Patreon⁠⁠⁠ ⁠⁠⁠Here's our Youtube⁠⁠⁠ ⁠⁠⁠Here's our Homepage

I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is going on. When that part of your brain is diminished, it can be much harder to try to understand what message your body is trying to send you through food cravings or body image worries.At this point, what is often needed is non-verbal connection with your body. Your body needs support in assessing that it is safe.In this week's episode, I chat with Beverly Atkins, Guild Certified Feldenkrais Practitioner and the founder of Pauseture, about: The impact of movement on body awarenessNavigating body image and self perceptionCultural influences on body image and how the practice of Feldenkrais can support in updating your experience of your bodyHow to shift focus from appearance to sensationUnderstanding food behaviors through movement and nervous system attunementYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/feldenkrais-practice-can-improve-body-imageLastly, the doors to the Somatic Eating® Program are officially open!!! Early bird pricing of $150 off goes until Tuesday, April 28th. Enter EARLY (or EARLY30 for the payment plan) at checkout at somaticeating.com.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Beverly: Website: https://www.pauseture.com Instagram: https://www.instagram.com/pauseture/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Today, The Honorable Paul S. Atkins of the Security Exchange Commission provided remarks at The Economic Club of Washington, D.C. and then spoke with Economic Club Chairman David Rubenstein. 

In this week's Celebrate Your Story, I sit down with Dr. Dale Atkins, renowned psychologist, relationship expert, and author of The Turquoise Butterfly, for a conversation about grandparents, grandchildren, grief, and the rituals that help shape a family. Dr. Dale shares how the book was inspired by her late mother, a loving presence who helped her see that relationships do not simply end when someone dies. Instead, they live on in stories, songs, rituals, and even in small signs that bring a loved one back to mind. We also explore the unique role grandparents can play in a child's life, not just as loving elders, but as storytellers, keepers of family history, and what Dr. Dale calls a source of "slow wisdom" in a world that rarely slows down. This episode is about what children remember, what families hand down, and how the smallest moments often become the ones that last. If you've ever thought about the people who shaped you, or the kind of presence you want to be in someone else's life, this is a conversation for you.   Get Your Copy of The Turquoise Butterfly Today: https://a.co/d/0grAwibd

Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if you're in fight or flight mode around dieting and exercising? This week on the She Talks Health podcast, I sat down with Sherry Shaban from Make Peace With Food to talk to you about why having “all the knowledge” around diet and exercise still doesn't create sustainable results if your nervous system is stuck in protection mode. Sherry shared how her obsession with finding the “right” way to eat led her through every diet fad imaginable — low-fat, calorie-counting, Atkins, paleo, macros counting, keto, and even veganism — until the constant rule changes resulted in stress, secrecy, and binge eating issues.We talked about the nervous system as the “software” running the body, and how our thoughts can control so much of how we feel and react to things that happen to us. Sherry also called out how the phrase “nervous system regulation” has become overused in our industry, so regulation can become another form of perfectionism or avoidance if we're trying to erase uncomfortable emotions instead of learning to sit with them. Sherry also broke down how chronic stress keeps cortisol elevated beyond its normal rhythm, and why that can drive cravings for refined carbs and salty/sugary foods. The real rollercoaster often comes from insulin spikes and drops, creating more cravings, and this cascade can disrupt sleep and dysregulate hunger and fullness hormones. We close things out talking about why the most disciplined, “go-getter” women often struggle the most. Perfectionism, people-pleasing, and overachievement as trauma responses, and even dopamine rewards, can reinforce the cycle of bad habits. Sherry emphasized that less is more, rather than obsessing over calories and macros. If we can get out of a perfectionist headspace and take small steps toward healthier habits, we can get sustainable results that still give us the reinforcement we need to keep going. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:02] How trauma shaped Sherry's health journey[5:10] The slippery slope into disordered eating from diet confusion[7:52] Why knowing what to eat isn't enough for weight loss[10:27] How the nervous system affects our diet and health[14:03] Nervous system regulation explained[16:50] Disordered eating habits are fear-driven[18:40] Common eating patterns in clients[24:02] The hormonal connection between cortisol, cravings, and belly fat[28:22] How to reset your metabolism and hunger cues[31:58] Why perfectionists often struggle the most[36:52] Sometimes doing less is more productive[40:05] Thinking about your relationship with food in terms of hormones, not caloriesFind more from Sherry online:Website: https://sherryshaban.com/Instagram: @makepeacewithfoodofficialThe Hormone Reset Guide: https://sherryshaban.com/hormoneresetPodcast: https://makepeacewithfood.com/podcast/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Director Tyler Atkins joins Matthew Pejkovic on the Matt's Movie Reviews Podcast to talk about his film Beast, a sports drama that stars Daniel MacPherson as Patton James, a once feared and respected MMA champion who is pulled back into the cage in a fight for honour and redemption.  Matt's Movie Reviews Podcast listed in FeedSpot's Top 100 Movie Podcasts  Support Matt's Movie Reviews PayPal TeePublic Amazon Follow Matt's Movie Reviews Website  Youtube Facebook X Instagram  Rumble

Support the show

From an early age, most of us are taught that being “smart” matters. It's tied to the way society measures and views success, independence, and worth.So what happens when you're raising a child with an intellectual disability in that world? In this episode, Alyssa, Amanda, and Madeline get honest about all of it: the grief that's hard to express, the fear that you won't be able to connect with your child, and the ways people with intellectual disabilities get left out, even within disability spaces.Plus, they dig into the nuance behind "presume competence," the disability hierarchy often felt in the backdrop of these conversations, and what radical acceptance actually looks like in lives like ours.Links:Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups! Listen to Ep 19: Katie's Story!Listen to Ep 166: Nonspeaking Child!Follow Amanda on Instagram @amanda.griffith.atkins!Follow us on Instagram @the_rare_life!Donate to the podcast or Contactme about sponsoring an episode. 

Matthew Atkins is a celebrated veteran of the music industry. An honours graduate of the renowned Musician's Institute in Hollywood CA, Matthew has worked in a wide array of genres and situations. Matthew is equally at home on a stage playing pop-country to a festival audience, jazz to an intimate venue, or top 40 dance music at a high-end corporate event, as he is playing as part of a drum line at a world class sporting event.With a large catalogue of recording sessions to his credit, Matthew is known to be a diverse, creative professional. Matthew has been recognized with honours and awards from groups such as the Alberta Recording Industries Association and the Canadian Country Music Association.Having lived and worked in Asia, Mexico, and most recently Vancouver, Matthew now makes his home in St Albert, Alberta. In this episode, Matthew talks about: Understanding the importance of motion when playing His gig as a house drummer at The Mayfield Theatre Using drum charts on a pro level The power of being prepared Chart writing techniques Tapping into the most musical performances in the studio Taking direction with grace

DAMIONBooking.com warns customers of hack that exposed their data: WHO DO YOU BLAME?CEO Glenn D. Fogel (2017-); no background in techCybersecurity Subcommittee (Chair) Larry Quinlan MMGlobal Chief Information Officer (2010 - 2021) Deloitte; but what was 2021 like Covid and masks? DEI hireCybersecurity Subcommittee member Nicholas J. Read (2018-): Technology not listed as qualification. Cybersecurity Subcommittee member Vanessa Wittman: most recently (until 2022) CFO at Glossier, an online beauty product company; director at AIG but does not serve on Technology CommitteeWoke coffee chain slammed by liberal California customers for removing pride flags from cafes: 'Bound to backfire'Philz CEO Mahesh Sadarangani: “Our longstanding support of the LGBTQIA+ community is unchanged. We are working toward creating a more consistent, inclusive experience across all our stores, including removing a variety of flags and other decor. This is a change in how our stores look, not in who we are.”In 2025, the company drew headlines when private equity firm Freeman Spogli & Co. acquired it for $145M. One customer said: 'Yeah their coffee sucks but this banning pride flags will not go over well - boycott incoming - maybe they need to look up what happened to Target.'Founded in 2003 in San Francisco's Mission District by Phil Jaber and his son JacobWHO DO YOU BLAME?CEO Mahesh SadaranganiHow I Philz: Ether straight up.Came from Wingstop, which just inherently feels homophobic. I mean it sells the wings of birds. That doesn't feel right.Freeman Spogli & Co.Team: 31: 5FAnd 6 Industry Executives: 0FPartners 10: 1FLast filing from 1/2025 lists 10 executive officers: 0Ffounded by Richard Riordan, Bradford M. Freeman, and Ronald P. SpogliOG greenwashy: first page is all womenPhil Jaber and his son JacobI'm trying here, peopleThe San Francisco Bay, where the vast majority of Philz cafes are located: a notoriously homophobic regionAnthropic's Claude for Word is another challenge to Microsoft's software empireChevron and Microsoft Team Up for Giant Texas Gas Power PlantOpenAI rips Anthropic, distances itself from MicrosoftWHO DO YOU BLAME?Satya NadellaReid Hoffman: Epstein Island said what?Charles Scharf (2014-): in 2020: "The unfortunate reality is that there is a very limited pool of Black talent to recruit from."Charles Scharf again: in 2025: settled a lawsuit for $85m after whistleblowers revealed that Wells Fargo managers were reportedly conducting "fake" interviews with minority and female candidates for positions that had already been filled or promised to someone else to "check a box" and meet internal diversity guidelines.Charles Scharf and Reid Hoffman as a duo:Scharf publicly called for the firing of Lina Khan, the Chair of the FTC. He characterized her regulatory approach as a "trauma" to the economy.Hoffman said Kahn was “waging war on American business”Hugh Johnston: does it get any more pointless than Disney and Pepsi? (CFO at those places)Teri List: the boring company queen: (since 2014; The Gap/Dick's/Kraft/Procter&Gamble/Visa/Danaher)Catherine MacGregor: she's a woman and she's French!Lead Independent Director Sandra E. Peterson (2015-): fake LDPenny Pritzker: nepobabyDame Emma Walmsley: she's a woman, and a Dame, and not American and has a degree in Classics!!Mark Mason: he's black!Trump's SEC Is Going After Fewer Wall Street CrimesThe agency released long-delayed data that confirmed a steep drop in enforcement.That contradicts statements that the SEC's head, Paul Atkins, made to Congress in February, disputing reports that suggested his agency was prosecuting fewer crimes, and assuring lawmakers that SEC enforcement work had not seen a steep decline.In its release of case numbers this week, the agency framed its enforcement drop as an effort to focus more on cases where investors saw direct harm and to better use agency resources: “Regrettably, such resources have been misapplied in prior years to pursue media headlines and run up numbers, and in turn, led to misguided expectations on what constitutes effective enforcement.”784 in 2023 … 456 in 2025. WHO DO YOU BLAME?Trump, duhPaul Atkins, duhSEC re-tread: served as an SEC Commissioner from 2002 to 2008 under George W. Bush Private Sector Influence: founded Patomak Global Partners om 2009, a powerful consulting firm that advised major financial institutions (like Goldman Sachs) and crypto giants (like FTX and Coinbase) on how to navigate the very regulations he now oversees.the wealthiest SEC Chair in history: $330M net worthUpon being confirmed as Chair in 2025, Atkins sold his stake in Patomak Global Partners but refused to disclose the identity of the buyer, leading critics like Senator Elizabeth Warren to call the payout a "pre-bribe" from industry players.Shortly after taking office, Atkins oversaw the dismissal of high-profile "regulation by enforcement" cases against Coinbase and Binance, effectively handing the keys of the financial system to the crypto industry that funded his firmIn 2006, Atkins infamously argued that granting executives stock options right before good news was released shouldn't be considered insider trading: "It is cheaper to pay a person with well-timed options than with cash."During his first stint as Commissioner (2002–2008), Atkins was a staunch opponent of increased oversight for investment banks. He is frequently blamed for ignoring the systemic risks that eventually led to the subprime mortgage collapse.Elon Musk (DOGE):Under directives from DOGE, the SEC was required to submit plans for "large-scale reductions in force" (RIFs). This resulted in the termination of many probationary employees (those with less than two years of service) and several senior directors at regional offices.To avoid even more aggressive firing, the SEC offered $50,000 buyouts to staffers who agreed to leave voluntarily. This led to a significant "brain drain" of veteran trial lawyers and investigators.Staffers linked to Elon Musk and the DOGE initiative were placed in key administrative roles (like the Office of Personnel Management) to oversee these cuts, effectively bypassing the traditional civil service protections that usually slow down government layoffs.Biden, for allowing so many enforcements MMHudson Technologies Announces Election of Alan Sheriff and Jeffrey Feeler as Independent Directors. WHO DO YOU BLAME?Top shareholder Ernest Lazarus (9%). Lazarus is primarily a biblical figure from the New Testament known for being raised from the dead by Jesus after four days. The name represents resurrection, returning from the brink of failure, or a person overcoming extreme adversity. I'm thinking he needed a Sheriff in case all that digging up corpses from cemeteries went sour.Director Loan Mansy. Getting a good loan is all about putting out feelers to different banks so Loan needed a Feeler to get shit done.Director Vincent P. Abbatecola.Forgive me, maybe I watch too many episodes of The Sopranos but Vinnie used to be the Chairman of the National Packaged Ice Association and that just sounds a bit scary and a bit made up. Like, put him on Ice, Vinny.Speaking of death, Vinny is also a director on the United Hospice Board.And speaking of God, he also serves on the St. Thomas Aquinas College President's Council. St. Thomas Aquinas was declared a “Doctor of the Church” and had mystical experiences. Feeler and Sheriff? That is so Tommy Aquinas.Director, CEO, President, Chair, former COO, former CFO and top shareholder (6%) Brian F. Coleman, who has been with the company since 1997 and somehow still sits on the Nomination Committee! Dude, that is soooo cheating and you know he was the one who asked for a Sheriff and a Feeler. DRMATTMicrosoft Pauses Carbon Removal Purchases.Satya NadellaChair and CEO with 27% influenceIT WAS HIS TARGET - carbon negative by 2030One year later on LinkedIn: “As a company, we've set ambitious climate goals to be carbon negative, zero waste, and water positive by 2030, and we're making progress as we work towards a more sustainable future”And last year, MSFT's chief sustainability officer Melanie Nakagawa: "In 2020, Microsoft leaders referred to our sustainability goals as a 'moonshot', and nearly five years later, we have had to acknowledge that the moon has gotten further away."It's worth pointing out - any target set by an executive they don't hit is a failure of leadership - either the target was ill conceived, not ever meant to be attained, or they just failed to actually manage to the target. There aren't other options - if I set a target at Free Float of $1bn in sales by 2030, invest entirely in crypto, lose it all, and we achieve $45 in parking tickets by 2030, do I blame the changing market environment and just skip the target? Penny PritzkerHead of the Environmental Yada Yada committeeBats .269 on carbon intensity overall, all at MSFT (that's horrific in case you needed context - .500 is the average peer director)Reid HoffmanThe AI evangelist, founder of LinkedIn, heavy investor in AIReid Hoffman says AI is going to be blamed for ‘just about everything', except AI is on pace to use as much as 20% of ALL ENERGY in the US this year, up from 4% for data centers in 2024AI in 2026 will equal all of NYC carbonOn the Environmental Yada Yada committee!Catherine MacGregorOne of top performers on carbon on the board at 0.632, CEO of Engie SA, a massive French energy company focused on renewable energyOn the Environmental Yada Yada committeeEnergie:MSFT:4% influence, only 2 year tenure on MSFTThe 2020 Microsoft Board: DRReid HoffmanHugh JohnstonTeri List-StollSatya NadellaSandra PetersonPenny PritzkerCharles ScharfArne SorensonJohn StantonJohn ThompsonEmma WalmsleyPadmasree WarriorIT'S BASICALLY THIS BOARD??? Five years, three gone - and Sorenson died of cancer, so really TWO gone… Thompson fully retired, Warrior is on TWO boards BUT one is in India (Mahindra and Mahindra) and the other is Spotify with zero voting rightsTalk about a protected class - this board is one of the worst in its peer group for carbon, is fully of connections (75% connected), has a history of overpaying CEOs… OpenAI touts Amazon alliance in memo, says Microsoft has ‘limited our ability' to reach clients. So Amazon wants to unleash Sam Altman even after he was written up as a massive sociopath bent on narcissistic control of the doomsday button of AI. WHO DO YOU BLAME AT AMAZON?Uncle JeffeExec Chair, WaPo destroyer, megamegayacht owner, who's wife was profiled in the NY Times as encouraging the uberwealthy to practice conspicuous consumption and flaunt their wealth68% influenceCEO Andy Jassy14,000 layoffs in October, 16,000 in January, all for AIBut seriously, do we think he's running anything?Board member Andrew Ng: DRAI Fund LP managing partner, DeepLearning.AI LLC founder, LandingAI founder, chairman and co-founder Coursera, Managing Partner AI AspireIf this guy wrote “AI” any more in his bio it would read like ChatGPT wrote itPartnered with OpenAI for AI courses on his shitty companiesNg TAUGHT Altman at StanfordBoard member Patricia StonesiferMs. Stonesifer has served as a trustee of The Rockefeller Foundation, a private foundation dedicated to promoting the well-being of humanity throughout the world, from 2019 to 2025Board members Jonathan Rubinstein, Keith Alexander, Wendell Weeks, and Jamie GorelickFree Float data says they are the only ones with knowledge in Public SafetyCombined influence of 10%

Episode #971 (Real Estate)====Sign up for the Ron & Don Newsletter to get more information at⁠⁠ www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

In today's video, I'm breaking down the Simply Good Foods (SMPL) fiscal 2026 Q2 Earnings report. It was a rocky quarter with net sales down 9.4% YoY, leading to a massive leadership shakeup. Former CEO Joe Scalzo is back in the driver's seat, but he's inherited a portfolio facing a "protein snacking tsunami."In this deep dive, I'll cover...Leadership Reset: Why Geoff Tanner is out and what Joe Scalzo's "urgency" means for investorsAtkins Problem: With sales plummeting nearly 27%, we look at the "revitalization plan" and why the "Age of Ozempic" has made traditional dieting brands a tough sellQuest Nutrition's Evolution: Why Quest "Salty Snacks" (up 14%) are the key to a multibillion-dollar opportunity, despite slowing velocity in barsOWYN's Road to Recovery: Dealing with the fallout of product quality issues and the plan to use "shock and awe" R&D to take on competitors like KoiaBottom Line: Can the company fix its supply chain and margins while protein input costs stay high?Simply Good Foods is at a crossroads. But as SIMPLYman (I mean Superman) once said, "sometimes you have to take a leap of faith first, the trust part comes later." What do you think? Is Quest enough to carry the weight of the struggling Atkins brand?

Evy (Nina Kiri) hosts a paranormal podcast from her childhood home, where she has returned to care for her dying mother. A skeptic to her co-host Justin's (Adam DiMarco) true believer, she keeps the supernatural at arm's length — until anonymous recordings begin arriving: a married couple, their home filled with strange noises, their lives unraveling. As Evy listens, the distance between their story and her own begins to collapse.Mike talks with editor Sonny Atkins about shaping a horror film built around sound, the discipline required to cut a story told almost entirely in audio, and what it means to edit your first feature.Learn more about Sonny at https://www.slatkins.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Send us Fan MailThis is a special episode we are releasing as a tribute to our former guest Dr. Adam Nally. This episode includes the episode we recorded with him in October, 2020.We'll miss you Dr. Nally. Your light was bright.Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you're going to want him on your medical team.As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.Find Dr. Nally at-www.DocMuscles.comTW- @docmusclesDocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and DementiaFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Evy (Nina Kiri) hosts a paranormal podcast from her childhood home, where she has returned to care for her dying mother. A skeptic to her co-host Justin's (Adam DiMarco) true believer, she keeps the supernatural at arm's length — until anonymous recordings begin arriving: a married couple, their home filled with strange noises, their lives unraveling. As Evy listens, the distance between their story and her own begins to collapse.Mike talks with editor Sonny Atkins about shaping a horror film built around sound, the discipline required to cut a story told almost entirely in audio, and what it means to edit your first feature.Learn more about Sonny at https://www.slatkins.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Toronto Blue Jays GM Ross Atkins joined OverDrive to discuss the start of the Blue Jays' season, building off the World Series, the additions to the roster and their role on the team, Trey Yesavage's timeline to return, George Springer's impact to the group and the future in Toronto, the ABS system, Vladimir Guerrero Jr. leading the team, the pitching depth and more.

Auburn's All-American linebacker Xavier Atkins sits down with former Auburn All-American LB & NFL Legend Takeo Spikes. He talks his follow up campaign under new Head Coach Alex Golesh & what to expect from this year's Auburn team. Find YellaWood near you at yellawood.com/btm Subscribe To Our Podcast: https://www.thebtmpodcast.com/home Get Your BTM Merch: https://resid3ncy.com/collections/atlanta FOLLOW US: INSTAGRAM: https://www.instagram.com/thebtmpodcast/ TWITTER: https://twitter.com/thebtmpodcast FACEBOOK: https://www.facebook.com/thebtmpodcast/ TIKTOK: https://www.tiktok.com/@thebtmpodcast Creator, Host & Executive Producer: Takeo Spikes Creator Executive Producer: Tutan Reyes Produced by Behind the Mask Media, LLC Videography: Cre8ive Soul Productions Audio Engineer: Cre8ive Souls Productions Artwork: Cre8ive Souls Productions (c) 2026 The Behind The Mask Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian and actor Taran Killam (Saturday Night Live, High Potential, 12 Years a Slave) and actor Jenn Lyon (Claws, The English Teacher, Dead Boy Detectives) join Jameela and immediately reveal themselves to be two of the purest, yet most deeply unhinged people she has ever encountered.Taran opens with a micro humiliation for the ages: the time he forgot every lyric to the same Hamilton song he'd performed hundreds of times, in front of 1,300 high school kids who knew every single word. His Big Wrong Turn, however, takes us back to 2001 and a backstage encounter with Tenacious D and Dave Grohl that begins with hero worship, escalates through increasingly desperate attempts at shock humor, and ends with Jack Black delivering the most devastating possible verdict on his presence in the room.Jenn's micro humiliation is a masterclass in the cruelty of school nicknames, and how she went from "Majestic Lemon", to "Derbis", to "Two Tut" all within her fourth grade year. Her Big Wrong Turn arrives courtesy of the Atkins diet, a metric ton of sugar-free candy, and the particular horror of realizing mid-song, in full period corsetry, that something has gone catastrophically wrong inside your tights.Along the way, Jameela reveals a friend's long-running photo-bombing habit that has somehow survived the #MeToo era, and explains exactly why she could never, ever do a play or a TED Talk.Misery Loves Company comes from Greg, whose college habit of casually exposing a testicle in public went unnoticed until a woman asking for directions clocked it and offered some gentle medical advice.Watch Taran Killam and Jenn Lyon in Stumble, Fridays on NBC and streaming on Peacock.Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey. Hosted on Acast. See acast.com/privacy for more information.

(0:00) Jason and Chamath welcome SEC's Paul Atkins and CFTC's Michael Selig (0:53) Atkins on how US markets have changed over his 40 year career (3:04) Top priorities across both agencies: Fixing the IPO drought, crypto regulation, cutting unnecessary rules (8:16) AI trading bots, autonomous hedge funds, and investing with leverage (15:30) Ending the "Turf War" between the SEC and CFTC, super app vision (19:15) Prediction markets, insider trading, gray area (26:56) Trump advocates for changing quarterly earnings to bi-annual (30:30) Changing the accreditation rules a priority for 2026 (34:56) HFT firms that dominate the futures markets, swap reporting (40:36) VC fund formation (46:18) US markets vs the world, crypto classification (52:54) Biggest risks: Market manipulation, crypto scams, and the Gen Z gambling crisis   SEC Chair Paul Atkins: https://x.com/SECPaulSAtkins CFTC Chair Michael Selig: https://x.com/ChairmanSelig Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Dale V. Atkins as guest to the show.   About Dr. Dale V. Atkins:   Dale V. Atkins, Ph.D., is a licensed psychologist and educator with more than forty-five years of experience working with individuals, couples, and families. Dr. Atkins consults domestically and internationally. She conducts seminars and retreats for health and educational institutions, executives and employees of major corporations, and government agencies in matters related to the fields of psychology, sociology, education, and communication.   She practices, teaches, and consults in the field of Alzheimer's and Related Disorders with a focus on prevention as well as patient and caregiver wellness and resilience. She emphasizes the benefits of intergenerational relationships in families and communities. Dr. Atkins values opportunities to share everyday human stories with those in the health care field. She is the author of eight books; most recently, The Turquoise Butterfly, (her first children's book), chapters, articles, and journals for popular and professional audiences.   For 22 years Dr. Atkins was a recurring guest expert on NBC's "Today" show.   Dr. Atkins is an active volunteer in her community. She and her dog are a certified dog therapy team who have participated in school readers' programs as well as visitation programs at day and residential facilities for people who have Alzheimer's. She is a member of several non-profit boards whose focus is literacy, tolerance, women's health and wellness, child protection, hospital leadership, and community action.   An engaged citizen, she has received multiple recognitions for her community service and leadership.   Dr. Atkins has two children and six grandchildren. She has private practice in NYC and lives in CT, where she is often found outdoors.