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On this episode,  Ali discusses what “Lucky Girl Syndrome”  by breaking down the neuroscience behind this phenomena.  Ali breaks down  the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update.~6 WEEK CHALLENGE STARTS MARCH 6THFor more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestonlinecoaching.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawilleWits & Weights: Strength and Nutrition for SkepticsFor skeptics of the fitness industry who want to build their best body using science.Listen on: Apple Podcasts Spotify

Cameron Todd Willingham - A story involving a tragic fire, an open and shut case, and a guy who on the surface seemed very deserving of his fate. Come listen as Alli and Rachel discuss what transpired and how things could have been handled differently. Episode 134 on Todd Cameron Willingham - Wrongful Conviction? - AVAILABLE NOW!! Join our $2 or $5 tier Patreon to receive 100+ bonus episodes, and coupon codes for discounted merch. https://www.patreon.com/MysteryHistoryPodcast Sources True Crime Garage Trial by Fire - jack O'Connell and Laura Dern pbs.org Death by Fire wikipedia.com ranker.com innocenceproject.org --- Send in a voice message: https://anchor.fm/mysteryhistorypodcast/message Support this podcast: https://anchor.fm/mysteryhistorypodcast/support

If you've ever been made to feel as if your anti-abortion views are in the minority, think again. You are actually in the majority, my friend! In this episode, I review the January 2023 Gen Z and Gen Y polling which reveals that the majority of these groups do NOT align with the extremist views on abortion that are presented by the Biden Administration and instead desire limits on abortion that includes more regulations. Pro-Life Gen, you are not alone. Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

In This Episode You Will Learn About:  Tips for managing and handling any kind of stressful situation that's thrown your way!    The KEY to responding to our triggers instead of reacting to them  Letting go of our expectations and control so we can ENJOY the moment  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at  https://justthrivehealth.com/discount/Confidence  Show Notes:  I haven't been this stressed in A WHILE! It's time to go back to the basics, and check in with our daily routines and make sure we're meeting all of our needs. Things can change REALLY quickly! Remember to give yourself grace to adjust. It's time to start speaking up for ourselves and begin prioritizing our needs above all else!   Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode You Will Learn About:  How you can become an agent of CHANGE in your own life   The coffee bean analogy that will insight the true power inside of you    Discovering LIGHT in your life during the darkest moments  How to keep hope ALIVE during your lowest points  Resources: Website: damonwest.org  Read The Coffee Bean  Join The Coffee Bean Masterclass   LinkedIn & Facebook: @Damon West  Instagram & Twitter: @damonwest7 Youtube: @The Damon West Channel  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Did you know the power to radically change your life is ALREADY inside you? When Damon West was sentenced to 65 years in prison he didn't know what he was going to do with his future, but he decided to become his own agent of change. Some days will be better than others, but you have to choose to keep moving forward no matter what is thrown your way! Tune in to discover the insights from Damon's book The Coffee Bean, and learn how to channel your own inner strength.  About The Guest: Damon West was sentenced to 65 years in prison. Yep, you heard that right! He's now a college professor, international keynote speaker, and WSJ best selling author of The Coffee Bean! He's here to share how he transitioned his life into the one of his dreams, and became his OWN agent of change.   If You Liked This Episode You Might Also Like These Episodes: The Top Way To Stop Playing Small & Go For More! With Heather!  Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC  Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women's Work Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

The abortion industry has always targeted communities of color, and we can't let them continue to ignore this fact beneath their ugly disguise. Dr. Alveda King shares practical ways that we can get passionately involved in fighting for life by sharing the truth in love while bringing the human race together to fight side-by-side for life. Dr. King will inspire you as she shares how she was almost aborted, how she is carrying the torch of those that came before her, and how we can never value success more than the creation of life. Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt  

Big Cliff is joined by Coach Yoshi (Hartville HS to give a preview of the SCHSL Elite 8/ Final 4 in each class. Interviews from Coach Jay Cauthen (Lancaster HS) and Coach Danny Taylor (Military Magnet HS) wrapped up by NBA buyout conversations along with Big Deal/ No Thing round out this jam packed episode recorded LIVE! Get your Carolina Sports Talk T-shirts! Available Now: https://bit.ly/CarolinaSportsTalk

We have all heard the common excuses for not joining the pro-life movement: "I'm not a conservative." "I'm a man - I can't say anything about abortion." "Well, that's your science. I have my own." It's so tragic when people will use just about any reason to avoid becoming sold-out, unapologetic advocates for life. Today, let's tackle these excuses and misunderstandings and discuss ways that we can respond with love and facts!  Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

"Sometimes the art is showing up to the day differently than you've done before." - Dr. Felicia Gangloff-BaileyAs Karega and Felicia continued their stay in DC they knew that they needed to link up with their old friend Angel Gregorio. If you know DC, you know Angel. You know The Spice Suite, you know the work she does for the community and our people. What you probably don't know is how she has shown up for Karega and Felicia specifically in their grief. Listen in as Angel shares how her grief in losing her brothers to mass incarceration and her mother to drug addiction helped fuel her commitment to community, how she has more questions than answers, and how loss truly shapes us all. Make sure you follow and support Angel by checking out Black and Forth and  @thespicesuite ========Karega's New Album Legacy Lounge Season 1 "Legacy Talk Only"  is AVAILABLE NOW through EVEN. Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who are experiencing Motherhood differently than imagined. These affirmations are carefully written with the intention to support Mothers in centering their Love through different walks of pregnancy and neonatal loss. Karega's book SOL Affirmations: A Toolkit for Reflection and Manifesting Light Within is also available for purchase. You can find out more about Karega and Felicia (and Kamaiu and Kamali) at their website SOLandLove.com========The award-winning

In This Episode You Will Learn About:  Reconnecting with your true purpose and finding worth in every day  The importance of getting in tune with your own frequency levels and learning how to control the energy around you   Why it's KEY to lean into your faith during times of uncertainty and change    Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Use code: Confidence to save 15% sitewide at justthrivehealth.com Show Notes:  Have you been struggling to LET GO of the negativity in your life? Maybe it's time to reconnect to your “why” and re-discover your passions! I've felt called to write a new book for a while now, and I want to hear your feedback on the piece I'm going to read you! It's time to start tapping into our positive energy and elevate our frequencies! Remember, for every problem there's a solution out there.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode You Will Learn About:  How to gain the benefits of GOOD bacteria and avoid the BAD  Life changing tips for disease prevention and maintaining your health year round    The KEY to managing your life while you pivot and make a major career shift  How our brain and gut connection affect our whole life  Resources: Website: justthrivehealth.com Email: info@justthrivehealth.com  LinkedIn: @Tina Anderson  Instagram: @justthrivehealth Facebook: @Just Thrive Twitter: @JustThriveHlth Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Use code: Confidence to save 15% sitewide at justthrivehealth.com Show Notes:  Have you ever felt called to SWITCH up your career directions? Well have NO fears, you're true passion may be waiting on the other side of a BIG change! Tina Anderson made a major life shift when she left her career as a trial lawyer and entered the natural health industry and founded Just Thrive Probiotics. Tina is here to remind us that sometimes the best investment you can make is into YOURSELF! She'll explain the difference between live bacteria and spore based probiotics, and how we can improve our mental and physical health through our gut! Remember, be mindful about what you're putting into your body and always pay attention to how you feel.    About The Guest: Tina Anderson began her career as a trial lawyer, and eventually ended up working as the in-house lawyer for a large family owned pharmaceutical company. After getting fed up and frustrated by the many abuses in the pharmaceutical industry, Tina turned to the field of natural health and found her life's work. She's created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Now Tina helps others live their best physical and emotional lives with Just Thrive Probiotics!  If You Liked This Episode You Might Also Like These Episodes: The Secret To Picking Yourself UP When You're Down, With Heather!  Start TODAY, With Heather!  9 Steps To Become Your Most CONFIDENT Self, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This season is focused on the important topics of mentorship, sponsorship, and coaching. And, it corresponds to a major milestone for me - - the publication of my third book, Mentor Coach Lead to Peak Professional Performance, AVAILABLE NOW through my publisher, the American College of Healthcare Executives, and available for pre-order on Amazon.  Links below. This week, we're defining the three practices; mentorship, sponsorship, and coaching, and explaining their bi-directionality. Mentor Coach Lead book - ACHE - https://www.ache.org/learning-center/publications/books/2485I Mentor Coach Lead book - Amazon - https://www.amazon.com/Mentor-Coach-Lead-Professional-Performance/dp/1640553819/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675279667&sr=8-1  I can't wait to meet you right back here, every Monday morning. In the meantime, spread the good word on social about season eight, or leave a rating or review to show your love. See you soon.

Big Cliff and DJ Highstar record their first live show recapping the SuperBowl, updated trade landscape in the NBA, Big Deal/ No Thing, along with your live comments and questions. Get your Carolina Sports Talk T-shirts! Available Now: https://bit.ly/CarolinaSportsTalk

Policymaking can seem like a daunting task in politics today, but Senator Jason Rapert brought his passions and personal convictions into the policy world to make a difference on behalf of the preborn. From creating the foundations of what would become the first Heartbeat Bills to creating his own organization for Christian lawmakers, Senator Rapert never ceases to align his heart with policy. Join me as we discuss the current state of policy and the way forward in the post-Roe era! Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

New Episode every Thursday. Just search for Outside the Box wherever you get your podcasts. EPISODE 2 AVAILABLE NOW! In the first episode of a new fly-on-the wall series, Jermain Defoe travels back to the estate in East London where he grew up, exploring how his past experiences will affect his future as he begins a journey into the world of football management. From the house he grew up in and memories of his grandparents, to games of football in the street and a trip back to his old school, the former England star is keen to delve into his childhood and the people he shared those years with as he searches for a new career now that no-one's singing his name. With management the focus, Defoe discusses the end of his playing days, his first coaching job within the Tottenham academy, and the dream of leading a team.

New Episode every Thursday. Just search for Outside the Box wherever you get your podcasts. EPISODE 2 AVAILABLE NOW! In the first episode of a new fly-on-the wall series, Jermain Defoe travels back to the estate in East London where he grew up, exploring how his past experiences will affect his future as he begins a journey into the world of football management. From the house he grew up in and memories of his grandparents, to games of football in the street and a trip back to his old school, the former England star is keen to delve into his childhood and the people he shared those years with as he searches for a new career now that no-one's singing his name. With management the focus, Defoe discusses the end of his playing days, his first coaching job within the Tottenham academy, and the dream of leading a team.

Leroy Carhart. Douglas Karpen. Ulrich Klopfer. Kermit Gosnell. Brian Finkel. Michael Roth. These are just some of the names of America's dirtiest doctors - those that are killing innocent preborn lives and sometimes the mother as well. Women deserve so much better than this, and the Pro-Life Gen will never stop preaching this truth. Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

While artists in residence at the Kennedy Center, Karega & Felicia had the opportunity to sit down with their old friend husband, father, community leader, and licensed therapist Kier Gaines. In conversation they discuss not only how they have shown up for each other, but for community, and specifically the youth. It is a conversation about Black Love at it's core. ========Karega's New Album Legacy Lounge Season 1 "Legacy Talk Only"  is AVAILABLE NOW through EVEN. Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who are experiencing Motherhood differently than imagined. These affirmations are carefully written with the intention to support Mothers in centering their Love through different walks of pregnancy and neonatal loss. Karega's book SOL Affirmations: A Toolkit for Reflection and Manifesting Light Within is also available for purchase. You can find out more about Karega and Felicia (and Kamaiu and Kamali) at their website SOLandLove.com========The award-winning

In This Episode You Will Learn About:  The key to showing up as the BEST version of yourself How to ask for what you want and set boundaries for what you DON'T   The best non-confrontational ways to have difficult conversations   How forgiveness has taken my morning routine to the NEXT LEVEL! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  If someone is disrespecting you, it's time to TEACH them how they're supposed to treat you! You do not have to allow anyone to disrespect you, no matter who they are. I'll share how you can be your most clear and direct self, so you go after and achieve all of your goals. Remember, there's always someone out there who will support and honor your boundaries; never settle for anything less!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode You Will Learn About:  How to live life WITHOUT needing the approval of others   Why we struggle with commitment and how we can use our anxiety for GOOD   The type of self talk you need to CONQUER your fears  The 3 part burn the boat theory to help you stick by your convictions and reach your ULTIMATE success  Resources: Website: www.burntheboatsbook.com Read Burn The Boats  Email: press@rseventures.com  LinkedIn & Facebook: @Matt Higgins Youtube: @BurnTheBoatsBook Twitter: @mhiggins Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Show Notes:  Are you holding back from going after your dreams because of what other people think of you? Well, nobody can see your true potential better than YOU can! We're joined by Matt Higgins, the CEO and Co-Founder of private investment firm RSE Ventures, and a guest Shark on season 10 and 11 of Shark Tank! He's here to share his 3 part burning the boat theory so we can leave behind our shame and use our fears to go after our goals even harder!  About The Guest: Matt Higgins is the Co-Founder and CEO of private investment firm RSE Ventures and an executive fellow at Harvard Business School. As a guest shark on Shark Tank's season 10 and 11, Matt is taking things to the next level and will soon star in a new spinoff, Business Hunters!  If You Liked This Episode You Might Also Like These Episodes: Start Putting Yourself FIRST, With Heather!  7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker  How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris and Holly are BACK for another packed Carrie the Musical catch-up! It's been 35 years since the very first performance of Carrie, so what better excuse to find out what's been going in the Carrie-verse since our last episode? They're joined in the studio by a very special new member of the gang, as well as Sadie Kempner and Ellie McWilliam from the recent London Bridewell Theatre production (which may well have been directed by one of your hosts...) and very special guest Rosemary Jackson (understudy Carrie White) from the original 1988 cast! Plus, Chris has a literary announcement! Join us on our social channels for lots more Carrie content! Instagram Facebook Twitter PRE-ORDER CHRIS'S BOOK! You can pre-order Chris's book 'Out for Blood: a Cultural History of Carrie the Musical' from all good booksellers or directly from the publisher, Methuen Drama (Bloomsbury). Out for Blood is hosted by Holly Morgan and Chris Adams, edited by Tom Moores, with original music by Odinn Orn Hilmarson and artwork by Rebecca Pitt. Special thanks this episode to babysitter extraordinaire Rich Hawkins. Out for Blood is a proud member of the Broadway Podcast Network. Out for Blood merch store! Celebrate your love of Out for Blood and Broadway's greatest flop with our new range of logo and slogan t-shirts, hoodies, totes, stickers, pins, face masks and (for some reason) cushions and tapestries! Available NOW at https://www.teepublic.com/stores/outforblood Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been told that "you don't care about all of the children that will be stuck in foster care if they aren't aborted?" While this is a terribly sad argument, it could not be further from the truth in this post-Roe era. Herbie Newell is president of Lifeline Children's Services, a national Christian adoption and foster care organization that cultivates loving homes for foster children and encourages family reunification when possible. Join us as we discuss how the pro-life movement and the church as a whole can answer the call to loving these children and affirm the gift of life through fostering, adoption, and support! Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt  

In This Episode You Will Learn About:  The key to following your intuition in order to gain more clarity for yourself  The BEST tips for getting through your highs and lows   How to use positivity and perspective to REDIRECT your whole life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Read The Coffee Bean Show Notes:  If something feels off, you should trust your gut! Things can change SO quickly that it's important to enjoy the positive moments while you can. In order to become the BEST version of ourselves, we have to push ourselves outside of our comfort zones and put our best foot forward!  If You Liked This Episode You Might Also Like These Episodes: How to Become the Most Powerful Person in Any Room with Heather! How To Feel Good About Standing Out Instead Of Shrinking Back, With Heather! How To Show Up For YOURSELF, With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chemical Abortion Pills, Plan B, and contraceptives, oh my! You may have been asked questions about these medications and how each one could affect the preborn. Well, what's the difference? While it can be confusing, the Pro-Life Gen must know the truth in order to combat the intentional confusion the abortion industry has created around these harmful substances. Listen in as we chat about the purpose of each drug, whether or not it can kill innocent human life, and how to communicate these differences with our friends. Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

Welcome to season eight of the Growth Edge leadership podcast!  This season is focused on the important topics of mentorship, sponsorship, and coaching. And, it corresponds to a major milestone for me - - the publication of my third book, AVAILABLE NOW through my publisher, the American College of Healthcare Executives, and available for pre-order on Amazon.  Links below. Mentor Coach Lead book - ACHE - https://www.ache.org/learning-center/publications/books/2485I Mentor Coach Lead book - Amazon - https://www.amazon.com/Mentor-Coach-Lead-Professional-Performance/dp/1640553819/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675279667&sr=8-1  I can't wait to meet you right back here, every Monday morning. In the meantime, spread the good word on social about season eight, or leave a rating or review to show your love. See you soon.

In This Episode You Will Learn About:  How you can gain an extra full day work using the CPR efficiency framework   The BEST tools to maximize your communication skills and STOP wasting your time The keys to meetings that don't waste time The secret hack for increasing productivity and accomplishing your goals   Resources: Website: www.getleverage.com & comeupforair.com  Read Come Up For Air  Email: admin@getleverage.com  LinkedIn: @Nicholas Sonnenberg Facebook: @Nick Sonnenberg Instagram: @nicholassonnenberg Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What would you do if you had more time in your day!? Nick Sonnenberg is a high frequency trainer and the CEO & Founder of Leverage, a leading operational efficiency consultancy that helps companies implement the CPR framework to make the most of every second of the day. He'll share the best way you can solve your efficiency problems and shift your mindset so you can spend more time working towards your goals! Remember, cutting corners will not help you reach your goals faster, but you can streamline your processes to free up more time! Tune in and discover how you can finally stop drowning in work and come up for air.  About The Guest: Nick Sonnenberg is an entrepreneur, author, and guest lecturer at Columbia University! He's the CEO and Founder of Leverage, a leading operational efficiency consultancy that helps companies implement the CPR business efficiency framework outlined in his new book, Come Up For Air. Nick is here to share his unique perspective on the value of time, efficiency, and automation after spending 8 years as a high frequency trainer on Wall Street.  If You Liked This Episode You Might Also Like These Episodes: NEVER Let Imposter Syndrome Hold You Back with Michelle ‘Mace' Curran Former U.S. Fighter Pilot, Thunderbird Pilot & Founder of Upside Down Dreams  Why YOUR BEST Is Yet To Come, With Heather!  Discover Your Calling! With Ryan Blair Founder Of AlterCall  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to season eight of the Growth Edge leadership podcast!  This season is focused on the important topics of mentorship, sponsorship, and coaching. And, it corresponds to a major milestone for me - - the publication of my third book, AVAILABLE NOW through my publisher, the American College of Healthcare Executives, and available for pre-order on Amazon.  Links below. Mentor Coach Lead book - ACHE - https://www.ache.org/learning-center/publications/books/2485I Mentor Coach Lead book - Amazon - https://www.amazon.com/Mentor-Coach-Lead-Professional-Performance/dp/1640553819/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675279667&sr=8-1  I can't wait to meet you right back here, every Monday morning. In the meantime, spread the good word on social about season eight, or leave a rating or review to show your love. See you soon.

On the 286th episode of Piecing It Together, Josh Bell joins me for our second conversation about a Brandon Cronenberg film. Infinity Pool, starring Mia Goth and Alexander Skarsgard is a unique scifi/horror with some very unexpected turns. Puzzle pieces include Eyes Wide Shut, A Clockwork Orange, Midsommar and Crash.As always, SPOILER ALERT for Infinity Pool and the movies we discuss!Our LIVE episode on Cocaine Bear is coming up Thursday, February 23rd here in Las Vegas! Get more info and tickets at https://www.piecingpod.com/2023/01/30/live-show-february-23rd-in-las-vegas-nv/Written by Brandon CronenbergDirected by Brandon CronenbergStarring Mia Goth, Alexander Skarsgard, Cleopatra Coleman, Thomas KrestchmannNEONhttps://neonrated.com/films/infinity-poolJosh Bell is a film critic whose reviews can be read at CBR, Crooked Marquee, The Inlander and elsewhere. With comedian and filmmaker Jason Harris, he co-hosts the podcast Awesome Movie Year, at awesomemovieyear.com or wherever you listen to podcasts.Like Him on Facebook https://www.facebook.com/joshbellhateseverything/And Follow him on Twitter @SignalBleedMy sixth album, MORE CONTENT is available NOW on iTunes, Bandcamp and all other digital music stores! Make sure to check it out!My latest music video “Antiviral” is available at https://www.youtube.com/watch?v=sdGctz_xF5cThe song at the end of the episode is a piece from The Dissection Table (Original Motion Picture Soundtrack). Available Now!Make sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenShare the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts, Spotify, or Podchaser!Don't forget to check out Awesome Movie Year at https://www.awesomemovieyear.comAnd most important of all… Keep going to the theater to see new movies!

We brought on our best friends Hunter and Connor, 2 single 25 year olds to give you their guy POV on your boy problems! Cheating, bad sex, jealousy, saying “I love you” , they give their input on all topics! If you want to be able to submit to our next advice episode or Q&A follow us on instagram! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: WaterDrop = Head to the waterdrop...

Some of the greatest heroes in the pro-life movement are those who found themselves employed by abortion facilities and then came to recognize abortion for what it truly is - the ending of an innocent human life. Dr. Haywood Robinson began committing abortions during medical residency and later came to know Christ, leading to his transformation into a pro-life family physician! Listen in as he shares about his story, meeting his wife during abortion training, and his reminder to the Pro-Life Gen - we are NOT a minority and we are never alone! Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

Todd Fox, Tour Protection, stopped by The Protectors® to talk about his new book PROTECTIVE PERSPECTIVE.  Todd is a veteran U.S. Marine, has a solid background in law enforcement, and has been on the tour scene for years.  We talk about how he got into the security field, working with Madonna, and going on to be behind the scenes for major bands.  About the book:  PROTECTIVE PERSPECTIVE: A Peek Behind the Curtain. This book is a simple, yet complex, compilation of photos and concepts related to protective operations performed while on a world music tour in 2022. It shares rare behind the scenes images coupled with underpinning protective ideas.  It offers readers an ALL ACCESS visual experience in the realm of protectors and high-profile celebrities while traveling across the globe. Protective Perspective provides a unique vantage into the domain of music touring while simultaneously offering acute insight to those in the business of art and professional protection. It offers value to anyone with an interest in music, travel, photography, protection, military operations, and/or a desire to understand that which unfolds behind the curtain.  Available NOW at tourprotection.com Support the showMake sure to check out Jason on IG @drjasonpiccoloJason's book, UNWAVERING is out now!

Some of you may (or may not) know but Karega is also an artist. His latest album, Legacy Lounge Season 1, features a song  about Felicia (one that she lowkey has been waiting for). However it is through Karega's words that Felicia has been allowed to learn how to process her own grief, and how it gave her the space to learn to love without judgment after loss. ========Karega's New Album Legacy Lounge Season 1 "Legacy Talk Only"  is AVAILABLE NOW through EVEN. Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who are experiencing Motherhood differently than imagined. These affirmations are carefully written with the intention to support Mothers in centering their Love through different walks of pregnancy and neonatal loss. Karega's book SOL Affirmations: A Toolkit for Reflection and Manifesting Light Within is also available for purchase. You can find out more about Karega and Felicia (and Kamaiu and Kamali) at their website SOLandLove.com========The award-winning

How many times have you heard these phrases: Abortion is a women's issue. Abortion is simply removal of pregnancy tissue. Abortion facilities are regulated just like normal healthcare centers. Yikes! These statements are incredibly misleading and couldn't be further from the truth. We must be ready to combat these lies in our everyday conversations and set the record straight. Listen in and let's debunk these myths, exposing them for the dirty lies that they truly are. Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

In This Episode You Will Learn About:  The secret hack to diffusing any disagreement  Why using “I” statements takes the focus off of the other person How to avoid being dismissive of the other person's perspective and feelings  The power of common ground and curiosity  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How do the people around you make you feel? When we don't have supportive people around us cheering us on, it can bring us down or take us off of the path we're meant to be on! So, don't let other people have power over you or your dreams, and start going after what you want. When nobody else believes in you, you gotta be your own #1 fan and remind yourself of all you've already accomplished! Start focusing on how far you've come!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Cliff and DJ Highstar are joined by E Tyner to discuss Championship weekend in the NFL and the latest NBA news including the Lakers getting robbed. Your emails and a special Big Deal No Thing featuring Tomo Romo as a gangster rapper??? Get your Carolina Sports Talk T-shirts! Available Now: https://bit.ly/CarolinaSportsTalk

In This Episode You Will Learn About:  The key to winning in any meeting and *spoiler alert* it happens in the first 10 seconds... Why you must focus on the problem, not the solution   Knowing when, where, and how to take on risk  The secrets to becoming successful in business The most important behaviors of successful entrepreneurs  Resources: Website: urilevine.com  Read Fall In Love With The Problem Not The Solution Email: fallinlove@urilevine.com  LinkedIn: @Uri Levine Youtube: @urilevine5745 Facebook: @Fall In Love With The Problem Not The Solution Twitter: @UriLevine1 Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you willing to take a risk if it means reaching your dreams? Giving up was simply NOT an option for successful entrepreneur Uri Levine when he launched the worldwide navigation app, Waze, which now has over 700,000 million users around the globe. If you don't allow anyone to judge your ideas, you can explore and develop new skills that may change your life! Plus, success doesn't happen overnight, so you have to remember to ENJOY the journey! Uri will share how to make the hardest decisions you'll face, and why sometimes in order to succeed, you need to FAIL a lot. Listen in to discover how you can tap into your own dedication and drive in order to achieve all of your goals!  About The Guest: Our guest today Uri Levine, is very RARE! He's built two companies that have been evaluated at more than $1 billion, and in his new book Fall In Love With The Problem Not The Solution, he shares how he did just that. As the Co-Founder of Waze, a commuting and navigation app with more than 700,000 million users to date, which he sold to Google for over $1 billion, Levine is committed to spreading entrepreneurial thinking so that others can build their own highly valued companies too!   If You Liked This Episode You Might Also Like These Episodes: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather!  Your FAITH Is Stronger Than Your FEAR! with Heather!  EMBRACE The 4 Phases Of Change With Jason Feifer The Editor & Chief Of Entrepreneur Magazine  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down on the process! We also talk about the mascara trend, dry January, and an update on quitting birth control! We love sitting down and giving you all “big sister” type chats! Remember to follow us on instagram to request topics and send In your stories for out advice column! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Peloton = Try Peloton risk free with a 30 day home trial. New members only. Not available in remote locations.

The pro-life movement is truly unstoppable on the ground in large part due to the incredible work of pregnancy help centers, and Sylvia Johnson is truly a force for life in Houston! She is helping to open a chemical abortion pill reversal clinic, the first of its kind, as well as a center that assists a woman throughout pregnancy and with getting on her feet after the birth of her child. We discuss her amazing work in Houston, how the abortion industry attacks women of color, and how her innovation is going to change and save lives in Houston and the nation! Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

Do babies in the womb actually feel pain? This can be an important question when debating those who are pro-choice, because people just aren't comfortable thinking about children in pain. There are many ways we can address this question, including the study of preborn children with spina bifida and how doctors must administer anesthesia to operate before the child's birth. Why? Because babies feel pain in the womb! Join me as we discuss how to combat this argument with the raw truth. Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

In the second part of this week’s episode the fellas take a deep dive into the Ed Reed coaching situation, Shannon Sharpe vs Grizzlies, and the ousting of Steve LePrad at Ft. Dorchester HS. Is America too soft? Get your Carolina Sports Talk T-shirts! Available Now: https://bit.ly/CarolinaSportsTalk

Big Cliff and DJ Highstar discuss the Divisional Round in the NFL Playoffs. Get your Carolina Sports Talk T-shirts! Available Now: https://bit.ly/CarolinaSportsTalk

In This Episode You Will Learn About:  How to recover from bad news Going into new experiences with confidence   Which sacrifices are worth it  Living life without limits  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Everything in your life happens for a reason! Stop feeling the need to explain yourself when you're doing what's BEST for you. Listen to yourself and go all in! I promise you won't regret it. I want anyone who was laid off recently to know, you are NOT alone, and things will be okay! Sometimes the most unexpected event can become the BEST thing to ever happen to us.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to be successful and connect, collaborate or build a meaningful business and life. This book is for anyone who wants to make that happen. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here's a glance at what you'll discover from Joe and Dave in this episode: Connecting with yourself and others Authentic Networking and relationship building Treating Yourself like a Million Dollar Racehorse Building better boundaries Assessing how and where you spend your T.A.M.E.E. (Time, Attention, Money, Effort, and Energy)  Available Now! WHAT'S IN IT FOR THEM? 9 Genius Networking Principles to Get What You Want By Helping Others Get What They Want – new book by Joe Polish.

In This Episode You Will Learn About:  The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today!  You can't afford to miss this episode!  Resources: Website: www.adultdevelopmentstudy.org Read The Good Life  LinkedIn: @Marc Schulz Facebook: @Harvard Second Generation Study    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you living life with no regrets!? In order to live our best, most fulfilled lives, we have to connect deeply with the people around us. ALL human connection is important and valuable, even if it's just the stranger next to you on the bus or plane! Dr. Marc Schulz, the Associate Director of the Harvard Study of Adult Development, joins us to share how we can increase the number of connections we have and deepen our relationships to live a more gratified life. It's time to start appreciating the people in your life and begin taking advantage of the connection opportunities you have around you!  About The Guest: Marc Schulz is the Associate Director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School, and he's here to help us form more meaningful and lasting relationships!  If You Liked This Episode You Might Also Like These Episodes: How to Become the Most Powerful Person in Any Room with Heather!  The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker In With The NEW & Out With Old, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our mornings are sacred time for us, and our nights! Which maybe Will get to in a different episode! Taylor recorded this one feeling SO SICK so apologizes if our usual energy isn't there, tried our best to pull through for you all! Head over to our instagram page and comment on our latest post something you must do every morning! Look forward to seeing it! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

As we move forward in this post-Roe generation, we can't lose sight of the history behind us that got us here. Mary Ziegler, professor of law at UC Davis, is someone who deeply understands our history as a movement from an outside perspective and sees that we aren't satisfied as long as abortion is still legal. Join me as we dive into history and predict how this war is still being waged by the states, with Students for Life taking a lead! Available NOW on: ExplicitlyProLife.com or wherever you get your podcasts!  ✓ YouTube: https://bit.ly/2DiGLin ✓ Spotify: https://spoti.fi/2X15zlZ ✓ Apple Podcast: https://apple.co/30ZA8tw ✓ Google Podcast: https://bit.ly/30V0Kfd ✓ Stitcher: https://bit.ly/331EgvL   Connect with Kristan:  ✓ Kristan's website: https://bit.ly/3zsv1os ✓ Kristan's YouTube: https://bit.ly/3IVonKg  ✓ Kristan's Instagram: https://bit.ly/3ogRApH  ✓ Kristan's Twitter: https://bit.ly/3z4a0iu   ✓ Kristan's Facebook: https://bit.ly/3yXjhIV   ✓ Kristan's GETTR: https://bit.ly/3z1qrMt

In This Episode You Will Learn About:  How to give a great speech!   When to walk away from a relationship How to post on linkedin when you feel stuck Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes:  When something is meant for you, it will come to you with ease. You won't have to force it– I PROMISE. Remember, investing in yourself is one of the best ways to elevate yourself! So, STOP questioning whether you are good enough, and start going after and creating what you want!  If you'd like your questions answered on the show, you can submit them at heathermonahan.com!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode You Will Learn About:  The pros & cons of perfectionism  Getting introspective   Stepping into your POWER The 5 different perfectionist personality types  Reframing our mindset  Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com   Read The Perfectionist's Guide To Losing Control  Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler  Instagram: @katherinemorganschafler Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Ever wonder if you're a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals?  About The Guest: Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor's degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting.  If You Liked This Episode You Might Also Like These Episodes:  The Key To Motivating Yourself When You Aren't Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton   Why Your BEST Is Yet To Come, With Heather!  The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy  Learn more about your ad choices. Visit megaphone.fm/adchoices

New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don't get sucked into keto diets, Apple Watch obsessions, or hating on girls for wearing makeup to the gym. 2023 is going to be the year of healthy balanced habits. Remember to follow us on Instagram to be more involved in our episodes! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your firstorder, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE $60 gift! Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

In This Episode You Will Learn About:  Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes.  Be reminded of some of the most simple hacks to get what you want but you've probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Check out my reel and let me know what you think  Watch the Vous Church sermon  Show Notes:  We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you're capable of way more than you know! I recently injured myself and I'm finally back to my regular schedule, and it feels GREAT! I've been chatting with some incredible guests for the new year, and it reminded me how important it is to actually focus on the PROBLEM instead of just on the solution, a top hack from Billionaire Founder of WAZE. Your positivity will be contagious and attract even more success!