Mind Body Strength Podcast

Mind Body Strength Podcast

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Two Massachusetts locals, one a strength and conditioning coach, and the other a private performance facility owner bring you content about human optimization. During each session, topics like: training, nutrition, gut health, physical therapy, and other human performance aspects will be discussed w…

Vagabond Crossfit


    • Jun 20, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Mind Body Strength Podcast

    Mind Body Strength: Kevin and Matt Catch Up

    Play Episode Listen Later Jun 20, 2019 39:24


    In today's episode, Kevin and Matt sit down and talk about what has been going on since the first episode. They touch on prior guest, future guest, current training, what is going on at Vagabond, and many other topics. Also, shout out to Jay of Vagabond. 

    Mind Body Strength: Joel Proskewitz

    Play Episode Listen Later May 15, 2019 60:09


    Mr. Proskewitz has worked with Professor McGill for the past 12 years learning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course.

    Mind Body Strength: Talks with Loni Rodriguez about: Infinite Potential and dealing with injury

    Play Episode Listen Later Apr 22, 2019 54:26


    Today the MBS crew talks with Coach Loni, the owner of infinite potential in Hingham Massachusetts. We talk about how she empowers her clients, fosters resilience, instills positive reinforcement, and reframes the pain experience to bring about change. 

    Mind Body Strength: Talks with Evan B about motivation and finding your success.

    Play Episode Listen Later Apr 7, 2019 38:32


    Today the MBS crew talks with Coach Evan "AKA Coach Swax, AKA Coach E" about all things life and finding your reasons for success 

    Mind Body Strength: Talks with Brian Carroll of Power Rack Strength

    Play Episode Listen Later Mar 24, 2019 65:33


    In todays episode,      The Mind Body Strength crew speaks with Coach Brian, owner of power rack strength and author of Gif of Injury. During the podcast, we discuss return from injury, training protocols, and other various topics. 

    Mind Body Strength: Talking with Coach B: Crossfit, Olympic Lifting, and other various topics (Part Two)

    Play Episode Listen Later Mar 14, 2019 21:18


    Today the MBS crew talks with Coach Mike Burgener "Coach B" and talks about all things olympic lifting and crossfit. 

    Mind Body Strength: Talking with Coach B: Crossfit, Olympic Lifting, and other various topics (Part One)

    Play Episode Listen Later Feb 27, 2019 47:09


    Today the MBS crew talks with Coach Mike Burgener "Coach B" and talks about all things olympic lifting and crossfit. 

    Mind Body Strength: Talking with Coach Dennis K from Kings College about all things training

    Play Episode Listen Later Feb 5, 2019 47:37


    Sit Down with Coach Dennis K and Variant Topics Surrounding His Career, his own influences in his strength and conditioning journey, and how methods of Training

    Mind Body Strength Podcast: Kevin and Matt Talk about the future of MBS, upcoming guest, and Kettlebell training.

    Play Episode Listen Later Jan 27, 2019 47:03


    In todays episode, the Mind Body Strength crew will talk about the future of the podcast and how to implement kettlebell training into your everyday schedule. 

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