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Interview with Southern Nazarene University's bowling coach Mark Jeffreys. He talks about his unique idea that could change the whole college bowling format. All coaches and college bowling players need to watch this interview. We also talk a little about the PBA 2026 schedule and worst of the week. Support the show
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *RAM & WWE *WWE Unreal Season 2 *John Cena staying with WWE *The Rock gets […]
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *RAM & WWE *WWE Unreal Season 2 *John Cena staying with WWE *The Rock gets […]
AI is pushing the grid to its limits — and transformers are now the critical path for both data centers and renewable projects.Today's guest, Doug Banty, EVP at Forgent (and former CEO of MGM Transformers), sits at the intersection of these two worlds. Half of his week at RE+ was spent across the strip at the Yotta data center conference, where the only topic on everyone's mind was power. In this episode, Doug explains how AI-driven rack density is rewriting the entire powertrain, why hyperscalers are treating speed like an existential priority, and what this means for developers trying to keep pace.He also breaks down the industrial logic behind Forgent — a merger of MGM, VanTran, States, and PowerCube — and how integrated solutions are becoming essential for execution in an era where timelines matter more than price.Expect to learn: ⚡ Why data centers are moving at crisis-level urgency ⚡ The difference between power and distribution transformers ⚡ What MGM's 500,000 sq ft Waco factory means for lead times ⚡ How Forgent reduces execution risk through integrated packages ⚡ The single most effective way developers can avoid delaysHit play — and see what the future of the grid really looks like.
Big Mike couldnt wait to come on air tonight and talk about how great hes been bowling in his last few weeks in league, Bowlero ruining competitive bowling, Should handicap go over a 300 game, Bowling ball new release exhaustion, and worst of the week.Support the show
In The RACK Podcast...Powered by ProForm Physical Therapy In this episode of In the RACK podcast, hosts Dr. Chad and Dr. Nick are joined by special guest Web Saintpreux, the innovative owner of Web Wellness in Salisbury, Massachusetts. Web, who transitioned from a physical therapist assistant to a massage physical therapist, shares his unique approach to bodywork through his self-developed 'Web Method.' The conversation delves into how Webb integrates movement science, massage therapy, PEMF treatments, shockwave therapy, and other modalities to redefine client care, emphasizing the importance of education and self-care. Web also discusses the challenges and rewards of growing his business, the importance of continuous education, and how living the lifestyle he preaches has positively impacted his clientele. Tune in to learn more about how combining different therapies can provide holistic health benefits and discover the latest trends in bodywork treatment. For more information about Web and his business Web Wellness, visit his instagram at webwellness or his website ! You can also contact Web directly at his location in Salisbury at (866)-855-6162 ...So if you think that you maybe a good fit, then reach out to him today. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. Timestamps: 00:00 Introduction to the Podcast 00:58 Meet the Hosts and Special Guest 01:44 Web's Unique Approach to Body Work 02:39 The ‘Web Method' Explained 04:01 Web's Personal Journey and Philosophy 04:58 Combining Techniques for Optimal Results 11:33 The Importance of Continuing Education 12:42 Active vs. Passive Care in Massage Therapy 14:44 The Role of Stress in Healing 19:55 Exploring Advanced Modalities 25:50 Understanding Cellular Frequency 28:37 Common Issues and Patterns in Patients 34:19 The Importance of Holistic Care 36:38 Business Insights and Reflections 37:32 Growth and Expansion Journey 37:55 The Social Media Dilemma 40:04 Balancing Business and Bodybuilding 45:31 The Importance of Energy and Leadership 51:11 Patient Interaction and Lifestyle Influence 55:56 Fasting and Mental Clarity 58:50 Future Plans and Final Thoughts
Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. This epsiode is about The Jesus Lizard and their album, Rack. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin. Dub's Comin.
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *TNA moving to AMC *AEW Christmas Schedule *Naomi & Jimmy having a boy And More! […]
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *TNA moving to AMC *AEW Christmas Schedule *Naomi & Jimmy having a boy And More! […]
In this episode, I break down the spiciest debates in the reptile-keeping world — the topics that always light up comment sections and split the hobby right down the middle.We dig into:Rack & tub keeping — outdated or perfectly functional?“Old school” husbandry advice — why some keepers are still spreading bad info.Morph breeding — ethical concerns, genetic bottlenecks, and what the future looks like.Venomous and giant species — who should be keeping them (if anyone)?…and several more hot-button issues that the reptile community can't stop arguing about.Whether you're a keeper, breeder, or brand-new hobbyist, this video will challenge the norms and get you thinking about where our community is headed.
The injury board is a little shorter this week, so that's good... right? Regardless, we have almost 30 names you can grab if your team needs some big time per-game production from waiver wire names! The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Venkat Kirishnamurthy, a principal Architect at Cisco, explains what are the ins and outs of designin an AI datacenter. How is it different from another datacenter ? What kind of scale are we talking about ? What is the throughput required to connect 1000 GPUs together ? Learn more about CX Services and how we can help you design your datacenter: https://www.cisco.com/site/us/en/services/index.html
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this special edition of The Rack Extra Reviews, Lindsey Ward reviewed the upcoming releases from Abrams Books for Young Readers, The Sugarplum Story Shelf Collection! Check it all out on this special edition of The Rack Extra Reviews Presented by “MBG Films”.
On this special edition of The Rack Extra Reviews, Lindsey Ward reviewed the upcoming releases from Abrams Books for Young Readers, The Sugarplum Story Shelf Collection! Check it all out on this special edition of The Rack Extra Reviews Presented by “MBG Films”.
In this episode, Venkat Kirishnamurthy, a principal Architect at Cisco, explains what are the ins and outs of designin an AI datacenter. How is it different from another datacenter ? What kind of scale are we talking about ? What is the throughput required to connect 1000 GPUs together ?Learn more about CX Services and how we can help you design your datacenter:https://www.cisco.com/site/us/en/services/index.html
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week it was our annual Gobble Gobble Wobble Wobble Thanksgiving Special. Topics included: *Survivor Series Preview *Who will survive WarGames? *John Cena's Final Survivor Series And More! Check it all out […]
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week it was our annual Gobble Gobble Wobble Wobble Thanksgiving Special. Topics included: *Survivor Series Preview *Who will survive WarGames? *John Cena’s Final Survivor Series And More! Check it all out […]
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *AEW going back to Texas *Seth Rollins working NFL Christmas *Netflix & WWE 2k25 Released […]
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *AEW going back to Texas *Seth Rollins working NFL Christmas *Netflix & WWE 2k25 Released […]
The guys discuss Nordstrom Rack, double-paying for subscriptions, the Frankenstein movie, and Danny Go having bangers. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
AFTH #371- Kingdom of The Spiders (1977) This week, we dig into this classic scarefest straight outta the 70's!!!! There's drama, laughs, and sexy scientists, everything you need! Well, except for a foolproof way of getting rid of the spiders. Will Shatner, I mean, Rack, make it to the end? Tune in and find out! Download and listen in today! CONTACT US! You can email us at aimfortheheadpodcast@gmail.com, send us a message via X/Twitter to @AFTHPodcast , reach out to our NEW social media location at Bluesky via @aimforthehead.bsky.social, or you can send us pics and videos on Instagram via aimfortheheadpodcast, But the best way to stay in touch with us is to "Like" us on Facebook! And don't forget to always Aim For The Head – Because Body Shots Just Don't Work. They really don't!
Dave was oblivious to a coat rack that has been in studio for quite some time.
We are talking about how youth bowling is different today then it qas when we were growing up, Big Mike's Bowlero Glow Bowl experience, Pete Weber being mic'd up, league review, and worst of the week Support the show
The Shrimp Tank Podcast - The Best Entrepreneur Podcast In The Country
Jesse Rack, a Boca Raton resident and CEO of RACK, leads a Florida-based, family-owned company with more than 200 employees. RACK specializes in generator installation and service, gas and propane delivery, electrical vehicle infrastructure, electrical services, and AC solutions. Under Jesse's leadership, RACK has become the largest independent generator dealer in the Southeast. “We are in the energy business, supplying solutions for our customers,” Jesse explains.
A new Federal Reserve report shows total household debt is more than $18 trillion, which is equivalent to nearly half the size of the economy. We discuss some tips to help you cut down on your debt. Have a money question? Email us here Subscribe to Jill on Money LIVE Subscribe to Jill on Money Newsletter YouTube: @jillonmoney Instagram: @jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Are you smarter than other people and have exceptional logic? Well, you have an opportunity to test your brain and analytical skills right now. If you solve puzzles and riddles regularly, you're giving your brain the workout it needs and increasing your IQ level. Yes, your brain needs workouts just like your body to keep it sharp and help you get smarter in no time! Animation is created by Bright Side. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I emphasize that both tools have their place in a good training program, as long as you understand how to use each one effectively.
Today our hosts discuss the rack setup Andy has been working on throughout the year, with special attention to the Boss Micro Rack series. We're talking new creativity from old tech, and why we should all be more stoked on patch bays.Buy yourself some OBNE: http://www.oldbloodnoise.comJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *Elimination Chamber going to Chicago *Roman Reigns & CM Punk in Zootopia 2 *Joe Hendry […]
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *Elimination Chamber going to Chicago *Roman Reigns & CM Punk in Zootopia 2 *Joe Hendry […]
PTE 359: Movie Trivia Tournament Rack & Stack Pt 4? Welcome back to the Pub! This week we are on week 4 of our rack and stack for the upcoming Movie Trivia Tournament and we are joined by a trio of familiar voices: Natalie Andersen, Bryan Nash, and Katie Dye (A Toast To My Real Friends: A Taylor Swift Podcast)! These 3 get to take their shots at the trivia Hot Seat and see who can stake what claim going into the tournament. www.patreon.com/ptebb Connect with us on Discord or Facebook – www.ptebb.com Don't forget! Leave us a 5 star rating and write us a review!
Rig Doctor Podcast: Tone Tips, Pedalboard Tricks, & Easy DIY Hacks
Episode 176: Can Today's Pedals Replace Vintage Rack Gear? Welcome to the Chairmen of the Boards Podcast! The ultimate pedalboard podcast with the foremost rig builders in the world: Grant Klassen (Goodwood Audio), Brian Omilion (Omilion Audio), and Mason Marangella (Vertex Effects/The Rig Doctor). We've teamed up to democratize great tone and provide you with our best tricks, tips, resources and hacks so you can build the pedalboard of your dreams!
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This title is funny to me because Martha and I were having a conversation about the possible impact mothers (especially) and fathers (included) have on their children when they dress a certain way. During the conversation, Martha sounded off with "I ain't getting mine from that rack!" We laughed because we are not part of the generation that intentionally show off body parts (close to nudity).
Listen to this special BONUS EPISODE featuring the new anthology "The Rack II: More Stories Inspired By Vintage Horror Paperbacks" (October 14, 2025). In this followup to last year's episode featuring the first volume of "The Rack," Scotty once again talks to editor Tom Deady, as well as six authors featured in this outstanding collection! - Editor Tom Deady - Author Larry Hinkle - Author Ai Jiang - Author John Langan - Auhor Christa Carmen - Author Jessica McHugh - Author Tamika Thompson Get your copy of "The Rack II" at https://www.tomdeady.com This podcast is powered by Pinecast.
Wild Talk Radio Network on iTunes » Wild Talk Radio Network on iTunes
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *Lillian Garcia Engaged *WWE WrestleMania OnLocation Experiences And More! We then reviewed Saturday Nights Main […]
On this week's edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *Lillian Garcia Engaged *WWE WrestleMania OnLocation Experiences And More! We then reviewed Saturday Nights Main […]
What's good, Faithful?! It's your boy Wayne Breezie, and we are LIVE for the 49ers vs Rams Pregame Show!
How to clarify, stabilize, and finish cider the right way The Purpose of Secondary Fermentation when Making Cider Once the apple juice has started fermented and it is now slowing down, it is time to rack over your cider for secondary fermentation. Secondary fermentation is where your cider moves from "young" to "refined." This stage improves clarity, stability, and overall quality before bottling or serving. 00:00 – Introduction and Welcome 00:27 – Meet the Host: Ria Windcaller 00:45 – The Magic of Clothes Pins 01:14 – Episode Overview: Secondary Fermentation 01:55 – Replay Announcement: Season 8, Episode 386 02:14 – Cider Making in the Northern Hemisphere 02:34 – Cider Making Resources and Equipment 06:09 – Totally Cider Tours 13:29 – Upcoming New York Cider Festival 15:31 – Featured Presentation: Clearing Cloudy Cider 24:01 – Observing Fermentation Activity 24:21 – Timing and Patience in Cider Making 24:54 – Understanding Racking Over 25:32 – Dealing with Stuck Fermentation 26:59 – Secondary Fermentation Indicators 27:47 – Preparing for Racking Over 29:13 – Racking Over Process 30:49 – Using Sulfites and Equipment 35:32 – Handling Head Space and Lees 38:38 – Final Tips and Bottling 42:43 – Supporters and Closing Remarks Why Secondary Fermentation Matters Secondary fermentation helps your cider: Improve the overall quality and characteristics of the final product during secondary fermentation by; Clarify: After the vigorous primary fermentation phase, yeast, pulp, and particulate matter settle out. Giving the cider time in secondary creates that clean, bright look in the glass. Stabilize: Letting the cider relax in a less active fermentation state helps smooth out rough edges and reduces the risk of funky off-character flavors. Reduce Bottle Sediment: Most of the lees settle in the secondary fermenter — not in your final bottles — giving you a cleaner, professional-looking cider. Avoid Off-Flavors: Yeast that sits too long on the lees can break down (autolyze) and create harsh, unpleasant aromas. Racking to secondary moves the cider off that yeast layer and protects the finished profile.. Secondary fermentation is a crucial step for refining cider, enhancing its clarity, taste, and stability before it is consumed or sold. Past Cider Making Episodes 381 DIY Cider Making for Beginners 382 Beginner Tips for Squeaky Clean Cider Equipment 384 Beginner Cider Making Tips forPrimary Fermentation When to Transfer to Secondary Primary fermentation must be substantially complete. Signs include: – Airlock activity slows way down – Gravity readings stabilize over several days – Visible bubbling is minimal – A firm lees bed is forming at the bottom – Taste test confirms sugar is mostly gone (unless aiming for sweet Equipment needed for Cider's Secondary Ferment Find a complete list with links to purchase at the Cider Making Equipment page at ciderchat.com Extra Apple Juice to for topping off Secondary Fermenter – glass carboy of equal size Airlock and Bung Racking Cane or Auto-Siphon Sanitizer Hydrometer or Refractometer Tubing & a clothes pin ( a Ria tip to have on hand for clamping tubing as you go so it can be managed to insure that the tube doesn't slip down into the lees and stir them up) Bottle Brush and Cleaning Equipment Determining when Secondary Fermentation Begins Completion of Active Primary Fermentation: Watch and notice when the vigorous phase of primary fermentation is complete, which is typically indicated by a significant decrease in airlock activity or specific gravity readings that are close to the target final gravity. Gravity Readings: Use a hydrometer or refractometer to take consecutive gravity readings over a few days. When readings are consistent, it suggests that fermentation has slowed down enough for secondary transfer. Visual Clues: Look for a drop in the level of visible activity, such as the reduction of bubbles and the beginning of sediment formation at the bottom of the primary fermenter. Taste Test: Conduct a taste test for residual sweetness. If the cider is too sweet, it may need more time in primary fermentation unless the desired style of cider is sweet rather than dry. Timeframe Guidance: Generally, primary fermentation can take anywhere from a few days to two weeks, depending on factors like temperature, yeast strain, and original sugar content. Avoiding Off-Flavors: Transfer before the cider has sat too long on the lees at the bottom of the carboy to prevent off-flavors that can result from yeast autolysis. Specific Style Goals: Factor in the specific goals for the cider's style, as some styles may benefit from a longer or shorter primary fermentation before secondary. Equipment Availability: Ensure that the secondary fermentation vessel is prepared and sanitized before deciding on the transfer to avoid any delays once the cider is ready. Common Problems during Secondary Ferment Stalled Fermentation – Adjust fermentation temperature to optimal range. Excessive Oxidation – Minimize headspace and avoid splashing when transferring. Contamination – Practice stringent sanitation and possibly discard contaminated batch. Sulfite Burn – Allow time for dissipation or use activated carbon treatment. Insufficient Carbonation – Verify yeast viability and sugar availability; maintain proper bottle conditioning temperature. Sediment in Bottles – Allow full clearing in secondary, use fining agents, and bottle carefully. Unexpected Flavor Changes – Allow time for maturation or blend with another batch. Pressure Build-up in Containers – Use an airlock or periodically vent the container. Cider Becomes Too Dry – Monitor gravity to stop fermentation at desired sweetness or back-sweeten with non-fermentable sweeteners. Mentions in this Cider Chat Totally Cider Tours New York Cider Fest – City Winery NYC November 15th
The guys are welcoming back on Carl Ong of the Agent Ong Open for a big announcement on what is happening for the fourth annual Agent Ong Open. Big Mike's wild league night, and worst of the week. Support the show
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're digging into some tips and tricks for supermarket refrigeration with Rob Ochs, longtime refrigeration industry veteran. We'll delve into understanding and optimizing superheat, troubleshooting common issues, and the importance of proper maintenance and recommissioning. Rob also has some awesome tips for setting superheat correctly, checking compressor superheat, handling different refrigerant systems, and addressing common problems encountered with rack systems. This episode is filled with practical advice and tips for refrigeration technicians aiming to elevate their expertise and efficiency. In this episode, we cover: -Understanding superheat and compressor mechanics -Rack refrigeration challenges -Defrost systems and troubleshooting -Superheat and subcooling strategies -Recommissioning and maintenance tips -Importance of individual compressor checks -Discharge superheat: manufacturer differences -Compressor design and liquid injection -Setting superheat for different run lengths -Environmental conditions and system efficiency -Logging and tracking superheat -Superheat adjustments and troubleshooting Helpful Links & Resources: Episode 271. The Inspiring Refrigeration Journey of Robert Ochs Episode 203. Supermarket Refrigeration Service Tech Tips with Andrew Freeburg Episode 306. Mastering Supermarket Service Calls with Andrew Freeburg
00:00 - Intro01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats10:44 - Combining ABF with Original Strength 19:22 - Working Out Twice a Day28:21 - Dan John's Workout Structure for His Training Groups35:58 - Best Squat Alternatives41:17 - How a Well-Knitted Life Makes You Leaner and Healthier► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
The guys are talking about the strategy to tackle a short sport pattern, if the its time for a PBA booth commentary change, Agent Ong Open Review, and worst of the week Support the show
Discover how to break free from the narcissist's toxic scarcity mindset and step into your own power through abundance thinking. In this empowering episode, Rebecca Zung reveals how narcissists manipulate from fear and lack — and how you can flip the script using mindset mastery, leverage, and conscious creation to win back your peace, confidence, and control. Learn how narcissists operate from a deep-seated scarcity mindset — believing there's never enough love, attention, money, or respect. Understand why this scarcity belief drives their manipulation, control, and constant need for supply. Discover the one question that traps a narcissist in their lies: “Can you repeat that?” — and how it exposes contradictions in court, conversations, or negotiations. Rebecca Zung shares her personal story from law to coaching and how shifting from scarcity to abundance transformed her entire career and relationships. Explore how mindset and energy shape negotiation outcomes, influence people, and attract better results — based on quantum and psychological principles. Find out why 80% of negotiation success comes from preparation and mindset, not just tactics. Learn how to stop giving the narcissist power by cutting off their supply and turning pain into empowerment. Insights on transforming victimhood into victory — reframing every setback as training for your next level of greatness. Discover the three pillars of success — mindset, skill set, and habits — and how to align them to attract abundance in love, money, and self-worth. Step-by-step guidance to reprogram your thinking: Define what you no longer tolerate. Eliminate negativity and low-vibration influences. Rack up daily wins to build unstoppable confidence. Featuring insights from The Alchemist, Untamed, and Big Magic — on courage, belief, and the art of conscious creation. A powerful message on how to rise above manipulation, reclaim your worth, and build a life of freedom and abundance.
On today's episode, we're joined by TaylorMade club fitter Adrian Rietveld, the man behind the gear of some of golf's biggest stars — Scottie Scheffler, Rory McIlroy, and Tommy Fleetwood. Adrian shares incredible behind-the-scenes stories from working with these superstars and offers fascinating insight into the art and science behind fitting players for their equipment. 0:00 - Intro 14:40 - Adrian Rietveld joins the show! 1:09:50 - Riggs vs. Kirk video drops tonight 1:18:25 - Frankie's experience caddying for Riggs 1:26:50 - Good Good PGA Tour Tournament 1:32:20 - What is a reasonable price for a round of golf?You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod
It’s NBA Tip-Off Week!! In episode 233 of the Big Shot Bob Podcast, Robert Horry, Brandon Harper, and Rob Jenners return to discuss the NBA season tip-off. The trio dives into what the first week of the season traditionally felt like for players, sharing anecdotes and excitement. They also make their playoff predictions, debating the top teams in the East and West conferences. Key moments include analyzing the most expensive and cheapest tickets for opening games, Westbrook's signing with the Kings, and a story about potential friction between LeBron and Westbrook. The episode wraps up with a fun iteration of the NBA Emoji Game and a segment on college football coaching changes. Special thanks to DraftKings for their sponsorship. Download the DraftKings Sports book app and use code BIGSHOTBOB. That’s code BIGSHOTBOB, bet 5 bucks and get 3 months of League Pass plus get $300 in bonus bets if your bet wins. In partnership with Draft Kings — The Crown Is Yours!! 00:00 Introduction and Welcome 00:50 NBA Season Kickoff: Player Experiences 02:30 Playoff Picks and Predictions 03:33 Ticket Prices and Surprising Deals 07:55 Injuries and Player Updates 08:34 Tall Lineups and Team Strategies 12:59 Mid-Range Game and Analytics Debate 21:53 DraftKings Sponsorship and Promotions 24:25 Playoff Predictions: Eastern Conference 30:57 Playoff Predictions: Western Conference 32:10 NBA Team Rankings and Playoff Predictions 33:24 Western Conference Analysis 33:35 Eastern Conference Speculations 34:12 Player Performances and Injuries 34:28 Rookie Cooper Flagg's Potential Impact 36:22 End of Season Predictions 38:56 Coaching Changes and Team Dynamics 52:21 College Football Coaching Carousel 01:00:32 Heartwarming Community Story 01:01:29 NBA Emoji Game
This week, we have in the Rack-Hub crew, Cody Idol, and Josh Duncan! We talk new things dropping from Rack-Hub, and we cover the crazy story covering the largest whitetail known to man, "The General". Enjoy! https://www.rack-hub.com/ - CODE WCB https://www.originalbygod.com/ ______________________________________ Make Bows Vertical Again Sweepstakes - Click Here! Use Code WCB Kickapoo Creek Knife Co - Custom WCB knife - limited stock - Click here! NEW PARTNERSHIP ANNOUNCEMENT: Lattitude Outdoors! Check out their saddles and mobile hunting accessories and use code: WCB (for a limited time for 20% off) Watch the NEW WCB UNHINGED HUNT SERIES HERE! __________________________________________________________________ Find WCB On Social: FaceBook | Instagram | TikTok For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here! ________________________________________________________ THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save! The WCB Podcast is supported by these awesome companies: MTN OPS - Save 20% and donate 5 meals to Conquer Hunger and help us reach our 100,000 meal goal when you use code WCB Camo Fire / Black Ovis Code: WCB Big Tine - Attract - Develop - Grow Code: WCB2024 Old Barn Taxidermy Latitude Outdoors - saddles & accessosries code WCB Huntworth Gear Code: WCB15 Victory Archery Leupold Optics Dialed Archery Free Shipping Code WORKINGCLASS Black Gate Hunting Products Code WCB10 DeerCast - Save on your yearly description by clicking here! Aluma Trailers - Built in the USA, ALL aluminum welded construction! Rogue Ridge E-Bikes Rack-Hub Code WCB: https://www.rack-hub.com/wcb Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows! Evolution Outdoors & Broadheads - Code: WCB AAE - Archery Accessories, Code WCB ________________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** Victory Drive - Our Firearms, tactical, Military Podcast Tackle & Tacos - A fishing podcast! Hunting The Mason Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Maller talks about the odds of seeing Giants QB Russell Wilson get traded, a report that that Browns are worried about being burned by Shedeur Sanders if they dump him, Coop's Scoop on Entertainment, Sports Jeopardy, and more!See omnystudio.com/listener for privacy information.