Podcasts about kettlebell training

STRONG Life Podcast 509

STRONG Life Podcast ep 508  Helping a Strength Coach / Gym Owner with Business Struggles  This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business.  Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out! SSPC Cert  ========== STRONG Life Resources ALL Linked Below: https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Why Kettlebell Training Might Be the Game-Changer You're Missing In this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it's a staple at Legacy Personal Training. From grip strength and core stability to joint health and functional strength, kettlebells offer a level of versatility that other tools can't match. The team explains how kettlebells improve movement patterns, build resilience, and help clients progress in a safe, effective way—no matter their fitness level. Whether you've been intimidated by kettlebells or you're curious about how they fit into your program, this episode will shift your perspective and show you why kettlebells belong in every smart training plan.

STRONG Life Podcast 507  The FARM BAR

STRONG Life Podcast ep 506  Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND    https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man =============   https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES / Articles / Blog   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

„Ich dachte, ich müsste härter trainieren. Doch dann kam der Schmerz… und plötzlich erkannte ich, warum mein Business nicht skalierte.“ Letzte Woche – beim Kettlebell-Training. Mein Arm streikte. Zwangspause. Erst frustrierend. Dann transformierend. Denn plötzlich wurde mir klar: So wie mein Körper Pausen braucht, braucht mein Business Systeme.

STRONG Life Podcast ep 505  Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off  ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underground Strength Gym  ======== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Send us a textIn this Classic Rewind episode, we're throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent. You'll hear Dan's take on:* Why simple training works best - and always has* The “5-2 Assignment” for setting long-term, meaningful health goals* How to build strength after 50 (without beating up your body)* The value of community, mindset, and making a difference* The truth about supplements, sexy programs, and fitness marketing hype* What he's learned from decades of coaching, teaching, and living well This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you're new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you. About Dan JohnDan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff. Connect with Dan:Free resources, articles, and downloadshttps://www.danjohn.net   Programs, courses, and the workout generatorhttps://www.danjohnuniversity.com If you're ready to ditch the gimmicks and return to what actually works, this is your episode. Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

STRONG Life Podcast BONUS

STRONG Life Podcast BONUS

STRONG Life Podcast ep 504  QnA

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.  In this episode we discuss:  Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/ 

For 101 FREE kettlebell workouts  go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this inspiring episode, Sheree sits down with Jessica DiBiase — master performance coach, kettlebell champion, and founder of Jessica DiBiase Fitness — to explore the intersection of strength, breath, and holistic wellness. Jessica shares her journey from competitive gymnastics to becoming the first American female Master of Sport in long cycle kettlebell lifting. They discuss the physical and mental benefits of kettlebell sport, the meditative power of breathwork, and how movement shapes identity and emotional well-being.Jessica also shares the entrepreneurial story behind KettleGuard, the leading wrist protection gear for kettlebell athletes, and her approach to making strength training accessible through her Kettlebells & Core program. Whether you're a beginner or a seasoned athlete, this episode will inspire you to rethink strength, movement, and inner resilience.Timestamps:00:00 – Introduction to Jessica DiBiase 01:45 – Jessica's early journey in movement and sport 06:35 – How gymnastics and triathlons shaped her foundation 09:42 – Discovering kettlebells and building a women-led sport team 13:58 – What is kettlebell sport? How it differs from hardstyle 17:40 – Breathwork and the meditative power of kettlebell lifting 22:04 – Reframing movement as empowerment 26:15 – Why kettlebell sport is accessible to all ages 30:05 – Core strength, the nervous system, and postpartum recovery 36:10 – Entrepreneurial story: Creating KettleGuard 42:33 – Tools & gear to get started with kettlebells 47:50 – How the mind-body connection fuels transformation 50:40 – Closing reflections on building strength from the inside outKey Takeaways:Movement as identity: Jessica's love for health and wellness began in childhood and became a way of life rooted in family values and athletics.Kettlebell sport vs. hardstyle: Learn the key differences in technique, breathwork, and purpose — and why kettlebell sport is more than lifting; it's a rhythmic, meditative practice.Breath is everything: Jessica emphasizes how breathwork calms the nervous system, improves core stability, and reconnects the diaphragm and pelvic floor — essential for postpartum and perimenopausal health.KettleGuard origin story: See how Jessica turned a personal need into a widely used training product in the kettlebell world.Accessibility in fitness: Through her online program Kettlebells & Core, Jessica helps beginners enter the world of strength training with confidence and clarity.Resources & Mentions:https://instagram.com/jessicadbsfitnesshttps://www.kettleguard.com/Book Mentioned: Emotional Intelligence by Daniel GolemanReferenced Expert: Dr. Gabrielle Lyon on Muscle-Centric MedicineNotable Quotes:"The fastest mood stabilizer we have isn't a drug — it's movement." – Jessica DiBiase "Breath is your body's way of reconnecting to itself." – Sheree "You don't have to wait to be perfect. You just have to start where you are." – Jessica

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

STRONG Life Podcast ep 503  REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts.  Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs  https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strength Training Programs for ALL Ages; Athletes and Adults  https://UndergroundStrengthCoach.com - 20+ Years of Strength Training Content for ALL Coaches  ZachStrength.com - BEST FREE Strength Training Courses ========= Training Gear: Compression Gear for Performance and Recovery https://DFNDUSA.com  20% Off Code => ZACH  ========== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

On this episode, I had the pleasure of sitting down (virtually) with Ana Cruz. Ana is a single mom and a kettlebell enthusiast. We spoke about mental health, the struggles and blessings of being a single mom, finding time to train while also working a full time job as well as making sure she gives her two beautiful daughters the love and attention they require and deserve. We also discussed her kettlebell journey, collaborations, how she got started with kettlebells and her biggest kettlebell athlete inspirations . Plus so much more.You can find Ana on Instagram @anamacruz_You can find me on Instagram @herrerahealthandwellnessMy youtube channel: https://www.youtube.com/@herrerahealthandwellnessMy email: herrerahealthandwellness@gmail.comFollow. Leave a Review. Share.

STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap

STRONG Life Podcast ep 501

STRONG Life Podcast Ep 500

STRONG Life Podcast ep 499 Dealing with Bullies - Helping a Dad Turn his Boy into a BEAST  FREE Newsletter & BEST FREE Training Courses HERE Brought to you by https://DFNDUSA.com 20% Off Code ==> ZACH  https://ZachEven-Esh.com - Strength Training Programs, Strength Coach Certifications, Blog and MORE FREE Stuff!  MORE RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      ZACH'S BOOKS:

STRONG Life Podcast ep 498 with Jeff Herdman, co founder of DFND USA - Use Code "ZACH" for 20% Off https://dfndusa.com/ Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business Also Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses  The Underground Strength Academy  The SSPC Certification (Strength & Sports Performance Coach) ========= Resources for You: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      ZACH'S BOOKS:

This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout schedule they complete on a regular basis. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

00:00 - Intro00:38 - Getting Shredded After Easy Strength07:15 - Dan John on Thrusters09:02 - LitviSprints with Kettlebell Swings?!12:08 - Minimalist Hypertrophy/Mobility Program15:42 - Avoiding Overtraining And Staying Consistent on One Program22:03 - Kettlebell Training for Performance25:36 - Best Books on Strength Programming28:08 - Home Gym Barbell Strength Training for the Family29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

STRONG Life Podcast ep 497 Brought to you by http://ZachStrength.com - FREE STRENGTH TRAINING COURSES  Thanks to our Friends at https://dfndusa.com/ - Use Code "Zach" for 20% off Topics covered in today's episode: - Being TOUGH in the weight room AND in Life  - You MUST STOP Your Weak Excuses or they will DESTROY every area of your Life - Why Men need to be Strong NOT just in the gym but in LIFE - Why athletes need to destroy their weak excuses    RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      ZACH'S BOOKS:

Kettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive. She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients. Don't miss this powerful conversation on making strength training accessible to all!

STRONG Life Podcast ep 495 Ohio Strength Adventures: EliteFTS & Westside Barbell Lessons  Brought to you by The STRONG Life Insider at ZachStrength.com - BEST FREE Strength Training Courses  Resources -  http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge.  Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com    Have fun and happy training!  Aleks Salkin

STRONG Life Podcast ep 494  OLD SCHOOL STRENGTH LESSONS - 1969 - Dr. Ken Leistner CRAZY Bench Press Specialization: Westside Barbell, Pat Casey Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses  ======= Resources for Strength Athletes & Strength Coaches:   http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

00:00 - Intro00:53 - Using Easy Strength to Deload15:21 - Mixing ABC with Kettlebell Rite of Passage?!24:17 - Bodybuilding with ABF vs. MMS31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

STRONG Life Podcast ep 493  Lessons Learned from SORINEX Winter STRONG 7 Brought to you by Zach Strength - the BEST FREE Newsletter + FREE Strength Training Courses NEW EVENT - Cinicnnati Strength Seminar - Details HERE   7 Days FREE Intro to my Online Coaching Groups:  Dad STRONG for Busy Dads / Busy Men  Gladiator STRONG - Training for Sports, Work and / or LIFE!  =========== Training Programs / Certifications / Resources: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

00:00 - Intro00:39 - Fixing a Shaky Squat Walkout04:12 - Working Out With Double vs Single Kettlebell09:41 - Sticking to One Program Without Program Hopping13:53 - Easy Strength for Martial Arts16:54 - Youth Athlete Training: Movement, Volume, Load20:44 - Adapting Your Training As You Age27:35 - Strength Training vs. Circuit Training30:07 - Fixing a Jerk That Feels Like a Push Press32:27 - Training for Longevity35:03 - Avoiding From Stress Eating40:29 - Dan John on His Book Intervention ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

STRONG Life Podcast ep 492  Why Men Need a Vision Quest & Comfort is The ENEMY Events: Cininnati Seminar: https://zacheven-esh.com/cinci/  7 Days FREE to Gladiator STRONG and Dad STRONG =========   http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of 53. In this episode we cover:  0:01:36 Josh Harris' best training year at age 53 0:02:54 Balancing different training disciplines 0:07:46 Adapting training programs for personal goals 0:11:15 The impact of Original Strength training 0:16:08 Combining different training methods 0:19:02 The importance of variety in training 0:25:09 Achieving personal fitness goals with the Power Up Your Press program 0:31:50 The role of the Inner Circle in long-term training success 0:45:41 Final thoughts and future goals

Here are a few videos of examples of PROPER form for pushups and one-arm pushups:  Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN  One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

STRONG Life Podcast ep 491  Athlete Success Tips: Combat Sports for Football Players  NFL player, Will Fries on Football Strength Paul Kolody on High on School S&C Nutrition Tips for Parents of Athletes How I run our fundraiser, Lift STRONG  Brought to you by: Zach Strength - BEST FREE Strength Training Courses  7 Days FREE to Our Online Training Teams: Gladiator STRONG  Dad STRONG  =========   http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

00:00 - Intro00:45 - Adjusting Squats in the ABC Program04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press11:03 -  Progressing with KB Swings18:28 - Getting Past Sticking Points in 5x5 Training24:28 - Best Exercises for “Phasic Muscle Groups”33:08 - Combining ES with Original Strength and ABF38:12 - Armor Building for Martial Arts41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

STRONG Life Podcast ep 490 QnA

We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell's Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by improving mobility, strength, endurance, and full-body movement. Join us as we honor Steve's legacy and learn from one of the greatest minds in fitness history. Rest in peace, Steve. Special perks for our listeners below!

We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell's Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by improving mobility, strength, endurance, and full-body movement. Join us as we honor Steve's legacy and learn from one of the greatest minds in fitness history. Rest in peace, Steve.   Special perks for our listeners below!  

STRONG Life Podcast ep 489  Cal Dietz & Dr. Mike T Nelson

00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Training After 5029:17 - Dan John on Band Training32:57 - Cheating in Armor Building Formula36:26 - Best Alternatives for KB Swing43:59 - 1-Inch vs. Olympic Barbell for Clean and Press48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

STRONG Life Podcast ep 486

STRONG Life Podcast ep 485 with Mike Boyle Brought to you by The STRONG Life Insider (BEST FREE Strength Training Courses) Connect with Mike Boyle HERE on StrengthCoach.com Topics Covered: Changes in the Strength Coach Business since Mike and I met in the early 2000s The downfall of chasing ONLY Strength and what Mike has seen to work best for athletes i his 40+ years of coaching  Common Traits Among our MOST Successful Athletes (Tips for Parents & The Realities of the business today that Strength Coaches need to understand) Making Money OUTSIDE of Your Gym Business + Mike Boyle's best business book recommendations  =========== UPCOMING EVENTS: FREE Mondo Strength & Conditioning Clinic in NC - Details HERE Lift STRONG Fundraiser at The Underground Strength Gym - Details HERE =========== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more variety and fun? In this episode, I welcome back Pat Flynn. As the founder of Strong ON!, an award-winning author, and a trainer for special forces and professional athletes, Pat brings a wealth of expertise in fitness and minimalist training. In this conversation, he shares straightforward, science-backed advice on using kettlebell training to achieve impressive results with minimal time and equipment. Pat also discusses his new book, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less, which offers a blueprint for transforming your fitness routine using just one powerful tool: The kettlebell. In this interview, you'll learn . . . How to make kettlebell training fun, functional, and sustainable The “Big 6” kettlebell exercises and how to perform them safely and effectively How kettlebell training builds strength, muscle, and endurance Practical programming tips for integrating kettlebells into your workouts The mobility benefits of kettlebell training And more . . . So, if you want to learn how to make kettlebell training fun and functional, click play and join the conversation. --- Timestamps: (00:00) Intro (12:25) Kettlebell Limitations (16:57) Kettlebell Back Exercises (21:25) The “Big 6” Kettlebell Movements (28:17) Benefits of Kettlebell Carries (33:43) Adding Kettlebells to Your Program (38:01) Favorite Kettlebell Complexes (40:47) Mobility Routine Overview (43:24) Simplified Diet Plan (50:58) Importance of Willpower --- Mentioned on the Show: Elevate Bigger Leaner Stronger Pat Flynn Pat Flynn YouTube Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more variety and fun? In this episode, I welcome back Pat Flynn. As the founder of Strong ON!, an award-winning author, and a trainer for special forces and professional athletes, Pat brings a wealth of expertise in fitness and minimalist training. In this conversation, he shares straightforward, science-backed advice on using kettlebell training to achieve impressive results with minimal time and equipment. Pat also discusses his new book, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less, which offers a blueprint for transforming your fitness routine using just one powerful tool: The kettlebell. In this interview, you'll learn . . . How to make kettlebell training fun, functional, and sustainable The “Big 6” kettlebell exercises and how to perform them safely and effectively How kettlebell training builds strength, muscle, and endurance Practical programming tips for integrating kettlebells into your workouts The mobility benefits of kettlebell training And more . . . So, if you want to learn how to make kettlebell training fun and functional, click play and join the conversation. --- Timestamps: (00:00) Intro (12:25) Kettlebell Limitations (16:57) Kettlebell Back Exercises (21:25) The “Big 6” Kettlebell Movements (28:17) Benefits of Kettlebell Carries (33:43) Adding Kettlebells to Your Program (38:01) Favorite Kettlebell Complexes (40:47) Mobility Routine Overview (43:24) Simplified Diet Plan (50:58) Importance of Willpower --- Mentioned on the Show: Elevate Bigger Leaner Stronger Pat Flynn Pat Flynn YouTube Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less