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345 episodes with kettlebell training
144 episodes with kettlebell training
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3 episodes with kettlebell training
4 episodes with kettlebell training
STRONG Life Podcast ep 570
STRONG Life Podcast 569
STRONG Life Podcast ep 568
STRONG Life Podcast ep 567
STRONG Life Podcast ep 565
Wie wird man stärker, körperlich UND mental?In dieser Folge der Flowgrade Show spreche ich mit Strongman, Kettlebell-Experte und Autor Frank Delventhal über Schmerz, Heilung, Bewegung und die Kraft, das eigene Leben selbst zu verändern.Frank erzählt seine beeindruckende Geschichte: von schweren Schulterproblemen und der Diagnose „Nie wieder Sport“ bis hin zu Weltrekorden im Kraftsport. Gemeinsam sprechen sie über Kettlebell-Training, Longevity, Muskelkraft, Beweglichkeit, Flow-Zustände und warum spielerische Bewegung oft der Schlüssel zu echter Veränderung ist.Außerdem lernst du:* warum Muskelmasse für Langlebigkeit so wichtig ist* wie Kettlebell-Training Körper & Geist verändert* weshalb viele Menschen falsch trainieren* was „Reps in Reserve“ bedeutet* wie du Schmerzen besser verstehen lernst* warum Mobility und Körpergefühl unterschätzt werden* welche einfachen Übungen sofort helfen könnenEine inspirierende Folge über Resilienz, Körpergefühl und persönliche Transformation.► Mehr zu Frank Delventhal:Frank Delventhal ist Kettlebell-Coach, Strongman Performer und Autor des Buches „50 Workouts mit der Kettlebell“. Mit seiner einzigartigen Mischung aus Humor, Tiefe und jahrzehntelanger Erfahrung inspiriert er Menschen dazu, ihren Körper besser zu verstehen und echte Stärke aufzubauen.* Franks Buch "50 Workouts mit der Kettlebell"* Website: https://hamburg-kettlebell-club.de► flowFEST 2026 powered by MITOcare & Quantum Upgrade3. bis 5. Juli in München
Kettlebelltraining for PhysiosZu Gast: Thomas Horre, M.Sc.Krafttraining ist längst mehr als nur Muskelaufbau. Es geht um Bewegung, Kontrolle, Stabilität und die Frage, wie wir unseren Körper nachhaltig belastbar machen können. Ein Trainingsgerät, das genau diese Aspekte vereint, ist die Kettlebell.Doch was macht Kettlebelltraining eigentlich so besonders? Wie unterscheidet es sich von klassischen Trainingsformen – und welchen Stellenwert hat es in Therapie, Training und Prävention?In dieser Episode spreche ich mit Thomas Horre über Kettlebelltraining, funktionelle Bewegung und die Verbindung von Krafttraining und Physiotherapie.Wir diskutieren die Besonderheiten dieses Trainingssystems, typische Fehler und den Transfer auf Alltag, Sport und Rehabilitation.In dieser Episode sprechen wir über:Was Kettlebelltraining von Kurzhantel- und Langhanteltraining unterscheidetDie Bedeutung von Bewegungskompetenz statt isoliertem MuskeltrainingZentrale Übungen wie Swing, Clean und Turkish Get-UpDen sogenannten „What the Hell Effekt“ und mögliche TransfereffekteEinsatzmöglichkeiten von Kettlebells in der PhysiotherapieUmgang mit Patient:innen mit KinesiophobieHäufige Fehler bei Einsteiger:innenGrundlagen für sinnvolles Programming und Einstieg ins TrainingWarum dieses Thema relevant istKettlebelltraining verbindet Kraft, Koordination und Stabilität auf eine funktionelle Weise und bietet damit großes Potenzial – sowohl im Training als auch in der Therapie. Gerade im Kontext von Bewegungskompetenz, Prävention und Rehabilitation kann es helfen, Patient:innen wieder mehr Vertrauen in Bewegung zu geben und Belastbarkeit aufzubauen.Thomas Horre beschäftigt sich seit vielen Jahren mit funktionellem Training und der Integration von Krafttraining in Therapie und Rehabilitation und vermittelt diese Inhalte auch in Fortbildungen für Therapeut:innen und Trainer:innen.Mehr zu Thomas HorreInternational Maitland Teacher Association (IMTA)Home - IMTAKettlebell for Physios Fortbildung buchbar beim FIHH
STRONG Life Podcast ep 563
STRONG Life Podcast ep 562
STRONG Life Podcast ep 559
STRONG Life Podcast 557 QnA
STRONG Life Podcast ep 554
STRONG Life Podcast ep 553 QnA
NJ High School Strength Coach Podcast
STRONG Life Podcast ep 552
STRONG Life Podcast ep 551 551
STRONG Life Podcast ep 550
STRONG Life Podcast ep 549
STRONG Life Podcast ep 548 548
STRONG Life Podcast ep 547 6 LESSONS from Blair Academy Wrestling Brought to you by - The STRONG Life Insider - Get Your FREE Strength Training Courses HERE Annual Lift STRONG Fundraiser Benefit for Wade's Army & The SEAL Legacy Foundation Details HERE / Support HERE ========= RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. ZACH'S BOOKS:
STRONG Life Podcast ep 546
STRONG Life Podcast ep 545 Fixing the BROKEN Youth Sports Model Brought to you by: https://ZachEven-Esh.com - Training Courses, Certifications and FREE Gifts Get Zach's BEST FREE Strength Training Courses Lift STRONG Fundraiser coming soon to The Underground Strength Gym in Manasquan, Friday, Jan 23rd Details Here: https://undergroundstrengthclub.com/lift-strong-2026/ ============= Get 2 FREE Videos from The Underground Strength Coach Cert HERE ============= ========== RECOMMENDED RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. ========== BEST Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
STRONG Life Podcast ep 544
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whether you're aiming for stabilization, power, or versatility, understanding when and how to use one or two kettlebells can elevate your training and reduce injury risk. Read along with the original article(s) here: https://www.ericleija.com/single-vs-double-kettlebell-training/ Quotes to ponder: "Working with one kettlebell at a time means that the opposite side of your core has to work in order to keep you upright." "One form of training is not 'better' than the other, they simply offer different benefits at different times." "If you choose to grab two kettlebells of the same weight, you can combine them to immediately create a heavier load." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whether you're aiming for stabilization, power, or versatility, understanding when and how to use one or two kettlebells can elevate your training and reduce injury risk. Read along with the original article(s) here: https://www.ericleija.com/single-vs-double-kettlebell-training/ Quotes to ponder: "Working with one kettlebell at a time means that the opposite side of your core has to work in order to keep you upright." "One form of training is not 'better' than the other, they simply offer different benefits at different times." "If you choose to grab two kettlebells of the same weight, you can combine them to immediately create a heavier load." Learn more about your ad choices. Visit megaphone.fm/adchoices
STRONG Life Podcast ep 543 brought to you by The STRONG Life Insider - FREE Strength Training Courses HERE Topics covered are: Skinny Teen Muscle Building - how to train, feed and BUILD the undersized teenager Ancient Warrior Workouts via AI - What does a "Genghis Khan Training Plan" look like? Will AI take over? Who does the coaching and who does the WORK!? Travel Sports & Money Concerns - Is it REALLY "All About the Money" - Sometimes, it's So expensive, it's FREE RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. ========== BEST Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
STRONG Life Podcast ep 542 Topics Covered: What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH Also discussed: In Season Strength Training The crucial role of parents when it comes to kids in sports, especially wrestling and football When did things change for college athletes and winter break Expectation and Responsibility of the athlete Frequency in strength training Brought to you by: ZachStrength.com - Get Your 2 FREE Strength Training Courses GetDadSTRONG.com - Men and Dads have a duty and obligation to be STRONG. Start with 7 Days FREE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. ========== BEST Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
Strong Life Podcast ep 541
STRONG Life Podcast ep 540
STRONG Life Podcast ep 537 QnA
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and conditioning tool par excellence - even inspiring the creation of a sport organized around the tool. For the past few decades, many kettlebell sport practitioners have taken it upon themselves to not just dismiss, but actively and consistently badmouth Hardstyle - the kettlebell training style pioneered by the Father of the Modern Kettlebell Revolution, Pavel Tsatsouline, a former SPETZNAZ physical training instructor and founder of the Russian Kettlebell Challenge and later StrongFirst. But do their arguments have any merit? And which style is REALLY the best? I dive into this and a number of other topics on this very episode. In it I cover: History of Kettlebells: Ancient origins from Iran, China, and Greece Kettlebell Sport vs. Hard Style: A comprehensive comparison Origins of Kettlebell Training in Russia Legendary Strength Athletes and Their Kettlebell Training The Development of Kettlebell Sport Competitions Pavel's Hard Style Kettlebell Methodology Athletes Trained Using Hard Style Techniques Critique of Kettlebell Sport Enthusiasts' Attitudes The Versatility of Kettlebell Training for Different Fitness Goals Historical Use of Kettlebells for Strength and Conditioning On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin
STRONG Life Podcast ep 531 - Kenny Santucci
STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell New York Prime Beef Whole Plant Medicine ========== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. RECOMMENDED SUPPLEMENTS: https://www.thorne.com/u/Underground ========== Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell New York Prime Beef Whole Plant Medicine =================== RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. RECOMMENDED SUPPLEMENTS: https://www.thorne.com/u/Underground ========== Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok
STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results
Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. RECOMMENDED SUPPLEMENTS: https://www.thorne.com/u/Underground ========== Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?"
STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFND USA 20% Off Code => ZACH ======= RECOMMENDED RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. RECOMMENDED SUPPLEMENTS: https://www.thorne.com/u/Underground ========== Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH ===== ZACH'S BOOKS:
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding HIIT Workouts- The Truth About Corn- Jump Training Explained- Finding a Good Personal Trainer- Adjusting Calories Based on Activity- Kettlebell Training- Workout "Snacks"- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
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