MoJo For Moms

As moms, the coronavirus pandemic leaves many of us asking a lot of questions and feeling a load of angst. In this podcast we'll look at the coronavirus and how it's affecting our minds and the ways in which we perceive our world (we call this our "explanatory style"). We'll examine the virus through the 3 Ps of permanence, pervasiveness and personalization. I'll also tell you some of my own thoughts on the pandemic, why I'm taking it seriously, and what I'm actually doing to prepare instead of panic. My website: www.mojoformoms.com

In today's episode, we unwrap passages from the Tao like fortune cookies, discovering words that resonate for us as women and moms. What's your fortune say this week? www.mojoformoms.com

Valentine's Day is this week! In this podcast episode, we'll cover three ways to let our kids know how very much we love them, especially as they grow.

What does the ancient Tao have to teach us today? Plenty. In this Part 1 of 2 episodes, we'll try on four thoughts from the Tao and consider how this ancient wisdom of the East intersects with other spiritual traditions, speaking into our lives today.

Got some #goals in 2020? On today's podcast, my brilliant coach and king of conversation guest, Ian Jones, Zooms in all the way from England to share the three secrets you need to know in order to follow-through and keep them.

As we enter into not only a new year, but a new decade, it's easy to feel a big heaping mixture of emotions. In today's podcast, we spend some reflective time taking stock of the past decade, in order to clear our psychic space and look forward with 2020 vision. Mentioned in this podcast, a fab article by one of my fave interviewees on the podcast, Sarah Bessey, called Telling the Truth to 2019: https://sarahbessey.substack.com/p/telling-the-truth-about-2019?fbclid=IwAR3pSMYq1qaBIY6DsRoet7DsLdhW7T_blUpRbeJJMlXhJrTvax-NiCu2Htk

Pining for the perfect holiday but finding your tinsel's in a tangle with all the stress and hot mess of family? Relax. In this episode, we're after a less-than-perfect, come as you are Christmas party, not a Norman Rockwell painting.

Are you weatherproofing relationships? Looking for all the flaws, cracks and things that just don't measure up and that you think you need to fix? Worse, are you weatherproofing yourself, living with an inner troll pointing out everything that's wrong with you? Find out why our brains are bent toward this brain glitch, and how to stop weatherproofing for the sake of your relationships and, ultimately, your inner peace.

Dreading the shorter days and frigid temps? Suffer from the winter blues and cabin fever? In this episode, we'll learn why the Scandinavians are so happy when the temperatures plummet and how we can get some of that mojo, too. Read more about koselig here: https://www.cnn.com/2019/04/30/health/norway-koselig-hygge-cozy-nature-chasing-life-wisdom-project/index.html

November's the month of gratitude. In this episode we'll talk about three types of gratitude, plus I'm sharing some exciting news from my life that ties in with the theme. :)

In this episode, I reflect on my high school reunion. Reunions have a way of marking time, time to reflect on where our life has taken us, where we're going, and what we ultimately value in life. I'll share a few nuggets of wisdom from this 20-year reunion.