Podcasts about hindsight

 In this episode we talk:Floating through postpartum What to do when you find yourself at a major crossroad or shakeup.The dangers of external validation and your worth being tied up in work.Hindsight being 20/20 - and how incredibly annoying it is to “live through”the suck in order to gain the wisdom and insight your next chapter requires.and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Happy Tuesday! I love introducing you to my incredibly talented Mandalorian family and this week I am so excited to share my conversation with my friend Brendan Wayne. Along with Lateef Crowder and Pedro Pascal, Brendan is responsible for playing the Mandalorian. We talk about what it's like to be in the suit and how it feels to build a character collaboratively. Brendan is the grandson of John Wayne and you can see that swagger in the way that Mando walks. He is also a fantastic actor in his own right, having appeared in Ahsoka as Lieutenant Lander, as well as in Sons of Anarchy and Agents of S.H.I.E.L.D. We also talk about how Brendan was shaped by his near-death experience at the beginning of filming Season Two. Brendan is an amazing dad and such an important part of my Mando experience— I can't wait for you to get to know him better! Be sure to stick around for the Hindsight, where my producer Jeph and I talk about the interview and answer your questions from the Mailsack! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow

Only 3 weeks left of school, which is...daunting. The dads celebrated Mother's Day weekend with their wives out of town and Dumb Dad Moments were had. If you want to send us your Dumb Parenting Submission, you can email us at DumbDadPod@gmail.com or send it by postal mail to The Dumb Dads, 17216 Saticoy St #678, Van Nuys, CA 91406. The Dumb Dad podcast is also on Youtube. Subscribe here! For more Dumb Dad Pod, follow us on social – https://bit.ly/3t6tE9M We've got DUMB DAD MERCH!  And we're on CAMEO! We'd love to send a message to a dad (or anybody) in your life who needs a Dumb Dad pick-me-up! CHEAT CODES – BETONLINE – Use our Promo Code: BLEAV to receive your 50% Welcome Bonus on your first deposit. Thanks to Chris Verdú for our show music! Check out Verdú on SoundCloud! And thanks to editor, Annie Laferriere. Check her out on instagram!

Happy Tuesday, everyone! If you are a fan of Marvel, or Star Trek, or just good Sci-Fi, then you are going to love this week's guest— I'm talking with my new friend Terry Matalas! Terry broke out when he created the TV adaptation of 12 Monkeys. He has gone on to write and direct the last two seasons of Star Trek: Picard, he did a season of MacGyver, and he's currently finishing Vision Quest and an animated adaptation of Magic: The Gathering. Terry has his hands in so many amazing projects and I love to see it because he is truly the nicest, most appreciative guy. Be sure to stick around for the Hindsight this week, where my producer Jeph and I talk about some upcoming appearances and get into some fan questions from the Mail Sack! Biff's Question Song - https://www.youtube.com/watch?v=iwY5o2fsG7Y Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow

Hindsight is 20/20. After experiencing a DNA surprise, it's easy to look back at moments throughout our childhoods and realize that the truth was there all along.  Growing up in Indiana, Brittany always felt like an outsider. Her parents were divorced, and when she asked her dad if she could go live with him, he revealed that he wasn't her biological father, which her mother denied.Years later, Brittany took DNA test, which revealed that her lifelong father was not her biological father. In this episode, Brittany shares how the revelation rocked her sense of identity and her lifelong relationships. She also discusses how she's connected with her newfound family and found a sense of belonging.Thank you for sharing your story, Brittany.Support the show.

Welcome back! Today we're joined by Monica Danus, who is opening up about her whirlwind experience on Love Is Blind Season 8 (+ the aftermath that's unfolded since it aired).what we talk about:​Monica's break from dating before going on the show​Her experience in the pods (including her other connections we didn't see on-screen)​Red flags she sees more clearly now + how it felt watching the show back​Opening up about past trauma in a new relationship **TW: nonconsensual sex**​Finding out about Joey's relationship with Sarah​The tea on Monica's current relationship status& more!As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.

Segment Teaser – On this week's episode of Go Gaddis Real Estate Radio, we spotlight one of Gwinnett County's most sought-after neighborhoods, explore the surprising drop in credit scores for student loan borrowers, and answer the question on everyone's mind: “Did I miss my chance to buy a home?”

2 - PA Senator Dave McCormick joins us today. What is the balancing act that Republicans have to do with slashing and budgeting our government without upsetting people? How will Medicaid fit into that plan? What is it like interacting with Senator Fetterman, do they have a relationship? How have the two Senators supported each other on Fentanyl eradication? How can we stop the flow of Fentanyl into the country? How can we make our towns and cities safer? 215 - Dom's Money Melody! 225 - What will Howard Stern not do at a Knicks game? 235 - Dom revisits COVID and how we may get some sort of a reckoning in the near future. 240 - Some news with Sheriff Fred Harran and Chester County! Who will be at Mulligans? Your calls. 250 - The Lightning Round!

Send us a textHow many times have you quit 3 days into something new?How many times have you broken your 7 day streak and said screw it!How far did you get into your 90-day commitment?Yep, me too.Foresight is forever. Hindsight is laced with regret. How about 10 days? You can do anything for 10 days. Support the show

Keywordsmental health, schizophrenia, recovery, Cope Notes, Johnny Crowder, advocacy, self-care, stigma, emotional resilience, mental illnessTakeawaysSchizophrenia is often misunderstood and can manifest in various ways.Cross-referencing experiences with others can help distinguish reality from hallucinations.Recovery is a continuous journey that requires active participation.Personal experiences can inspire innovative mental health solutions.Cope Notes provides daily support through text messages tailored to individual needs.External perspectives can help challenge personal biases and narratives.Vulnerability in sharing personal struggles can empower others.Self-stigma can hinder recovery; acknowledging struggles is crucial.Content for mental health resources should be relatable and peer-driven.Preventative mental health resources can significantly impact future generations.SummaryIn this episode of the Hindsight's podcast, Kevin Hines speaks with Johnny Crowder, a mental health advocate and founder of Cope Notes. They discuss the complexities of living with schizophrenia, the importance of peer support in mental health resources, and the journey of recovery. Johnny shares his personal experiences with mental illness, the creation of Cope Notes, and how it provides daily support to individuals. The conversation emphasizes the significance of external perspectives, overcoming self-stigma, and the need for innovative solutions in mental health care. Johnny's story serves as a beacon of hope for those struggling with mental health challenges, encouraging them to seek help and remain open to the possibility of a better tomorrow.TitlesBreaking Down Schizophrenia: A Personal JourneyMeet Johnny Crowder: The Voice of Mental HealthNavigating the Storm: Mental Health ChallengesTurning Points: The Journey to RecoverySound Bites"Schizophrenia is maybe one of the least understood diagnoses.""Recovery is my full-time job.""I had to do something to protect her.""I used to hallucinate often that there were wolves indoors.""Logic is a huge fan of using logic to debunk emotion.""You can literally passively invest in yourself.""Don't lie to yourself about how hard something is.""Tomorrow might be better."Chapters00:00 Understanding Schizophrenia01:05 Meet Johnny Crowder: A Mental Health Advocate03:00 Navigating Mental Health Challenges06:10 The Turning Point in Recovery08:32 Coping with Schizophrenia12:19 The Birth of Cope Notes15:05 The Importance of External Perspectives17:28 From Music to Mental Health Advocacy20:21 Overcoming Self-Stigma22:14 Creating Impactful Content for Cope Notes24:31 Real-Life Impact of Cope Notes26:57 Balancing Life and Self-Care31:35 Integrating Cope Notes in Organizations34:23 Common Misconceptions About Mental Illness38:01 Words of Hope for Those in Pain39:48 Future Plans for Cope Notes

YouTube is about to love me for this. I couldn't think of a better person to sit down with, precisely five years after the COVID chaos ensued, than this guest today. Dr. Kat Lindley -- family physician and President of the Global Health Project -- is a badass in her own right. She was one of the very early, vocal doctors during the pandemic publicly brave enough to risk it all and stand up to the machine. We reflect on: the most shocking manipulation we witnessed in that time, why her communist country upbringing compelled her to speak out, what, if anything, has changed in mass group think, the trans debate, and even the polarization of RFK Jr. Eat your heart out, algorithm!

Dive into the world of David Lynch's Blue Velvet with Hindsight is Horrifying! In this episode, Darth watches the 1986 cult classic for the first time and is blown away by its surreal darkness. Adam takes us back to his Blockbuster rental days, sharing how this film haunted him in the ‘90s. Jason, our Lynch superfan, unpacks the mystery of the severed ear, Frank's unhinged chaos, and that eerie Roy Orbison vibe.Expect laughs, hot takes, and mind-bending discussions as we explore why Blue Velvet still captivates. Perfect for Lynch fans, horror buffs, or anyone craving a wild movie podcast! Hosted on Acast. See acast.com/privacy for more information.

Theme Song: Dumbshit by El Hometeam, Big Brady, GNA Devy and Mac Full Throttle >> full song here https://youtu.be/rSMtdc0sYZg?si=TigBhuw9fw5o5Ka

If you weren't alive in the late 90s you may well have missed the ground breaking medical news but don't worry its all covered here in the thrilling documentary, Face Off!Put on your magnetic boots and don't drive past your house whilst we debate if its CGI or real life, how to John Woo parts of your movie and more face touching than should ever be allowed!Thanks for listening! You can find us here: Instagram - ThatsHindsightpod Twitter - ThatsHindsight Facebook - ThatsHindsight Email - thatshindsight@gmail.com Please feel free to give us any feedback, suggestions or just send us a lovely message

#realizing something clearly only after the event is over.

Join Andrew Wilbar and Jeremy Betz in evaluating the Steelers Draft Plan after the fact. The Steelers Fix comes courtesy of the Steel Curtain Network and FFSN, the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

7:00AM Hour 2 Jeremy White and Joe DiBiase borrow a subject from Schopp and Bulldog's show last night, and ask if fans are more grateful or upset over the last 5 years for the Bills. The guys both break down where they stand, and why.

We like to believe our success comes from skill and hard work—and when things don't go our way, it's easy to blame external forces. But the truth is, luck and timing often play a bigger role in outcomes than we care to admit. That tension between effort and randomness is something every advisor, especially in leadership, needs to wrestle with.When we let outcomes define us, we lose sight of what really matters: the integrity of our process. Hindsight bias can trick us into thinking a result was obvious in retrospect—just like Blockbuster passing on Netflix looks foolish now. But success and failure both deserve the same question: was the decision-making process sound? One way to protect against bias is to document decisions in real time—journaling what we knew, why we chose a path, and how we thought it might play out. That record becomes invaluable when evaluating outcomes later on.The most resilient advisors aren't the ones who only chase good results—they're the ones who consistently refine their process, learn from feedback, and recognize when luck played a hand. By embracing that mindset, we build adaptability into how we lead, grow, and serve our clients—no matter what tomorrow brings.Timestamps: [06:54] – Revisiting Blockbuster's Decisions and LegacyIt's easy to call Blockbuster's refusal to buy Netflix a mistake—but that's hindsight talking. At the time, the decision made sense given the market context and uncertainties. As leaders, we're often judged by outcomes, but real progress comes from evaluating the quality of our decisions based on the information we had—not just how things turned out. This is a reminder to prioritize process over results and resist the trap of outcome bias.[27:11] – Journaling: A Tool Against Overconfidence BiasJournaling decisions in real time may seem simple, but it's one of the most powerful tools we have to sharpen judgment. By capturing what we believed and why we acted before results come in, we create a clear view of our process—separate from the noise of hindsight or ego. It's a practice that helps leaders distinguish between replicable success and one-off luck.

The concept of success is often misaligned with societal expectations and materialistic achievements. Throughout our dialogue, we delve into the nuances of what it truly means to lead a fulfilling life, emphasizing that success transcends mere paychecks or prestigious titles. Our discussion highlights the importance of self-definition in the pursuit of happiness, urging listeners to eschew conventional metrics of success that may lead to discontent. We share personal anecdotes of realizing that true fulfillment arises from aligning one's life with their authentic values rather than societal norms. The conversation serves as a clarion call for individuals to carve their own paths and construct a personal definition of success that resonates with their unique experiences and aspirations, thereby cultivating a life imbued with meaning and satisfaction.Takeaways: Success is not defined by societal standards, but rather by personal fulfillment and happiness. One must avoid the peril of pursuing success that is misaligned with one's true values and desires. It is imperative to continually redefine success throughout different seasons of life, embracing personal growth and change. The journey to success involves creating a personal definition that resonates with one's unique path and experiences. CONNECT WITH THE SHOWCatch the full video episodes on the website! www.healinginhindsight.com /episodesInstagram @healinginhindsightYouTube: Healing in Hindsight™LinkedIn: Healing In HindsightSUPPORT THE SHOWwww.buymeacoffee.com/healinhindsightHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy

Emmy-nominated writer, actor from "The Studio" and Host of Hindsight Tonight Damian Muziani dives into his career, current projects, and what's next.Find Damian-- www.damianmuziani.comPlease like, follow, share, and subscribe!#thepopculturegreenroom #damianmuziani #thestudio #hindsighttonight#kimberlyabryant #actor

Actor Charles Dance returns to narrate season 7 of Hindsight. Listen to hear the remarkable lives of some of the Arab world's greatest figures. From Saladin to Faisal I of Iraq and Asmahan to Albert Camus. And infamously, Egypt's most famous sister serial killers. Raya and Sakina begin series 7 of Hindsight on Wednesday May 7th. Support the show: https://www.aljazeera.com/podcasts/hindsight/

Keywordsmental health, suicide prevention, philanthropy, family, psychological first aid, entrepreneurship, social media, connection, hope, legacySummaryIn this episode of the Hindsight's podcast, Kevin Hines speaks with Harris Schwartzberg about the profound impact of mental health, the importance of philanthropy, and the personal stories that shape their lives. They discuss the challenges of entrepreneurship, the significance of psychological first aid training, and the role of social media in mental health awareness. The conversation also touches on coping with loss, the importance of connection, and redefining success in a world that often prioritizes wealth over well-being. Harris shares his experiences with family, legacy, and the need for genuine human connection, culminating in a powerful message of hope for those struggling with mental health issues.TakeawaysThe loss of a loved one can deeply affect mental health.Philanthropy is a way to honor those we've lost.Family plays a crucial role in our mental well-being.Entrepreneurship comes with significant challenges and stress.Psychological first aid training focuses on human connection.Legacy is important in passing on values to the next generation.Life's peaks and pits shape our perspectives.Coping with loss requires support and understanding.Social media can be a double-edged sword for mental health.Connection and community are vital for healing.TitlesNavigating Loss and Mental HealthThe Power of PhilanthropyFamily: The Heart of HealingEntrepreneurship: Trials and TriumphsSound Bites"The day my brother passed was my absolute 100 % low.""You're never stuck. You always have options.""Life is hard, but it's still worth living.""You can do something really amazing every day.""You have to take the first step yourself.""Human connection is what gets me.""You have a one in 400 trillionth chance to exist.""You are valued, you are loved, you are worthy."Chapters00:00 The Impact of Loss and Mental Health02:31 Philanthropy and Giving Back05:47 Family and Personal Stories07:53 Entrepreneurial Journey and Challenges09:49 Psychological First Aid Training11:42 Legacy and Family Involvement13:04 Life's Peaks and Pits14:58 Coping with Loss and Grief20:25 Messages of Hope for Those Struggling25:10 The Role of Social Media in Mental Health30:47 Intervening in Crisis32:53 The Importance of Connection35:16 Redefining Success and Happiness37:41 Remembering Gavin Creel42:01 Future Endeavors and Call to Action

Cody Wellema is a master hatmaker and the founder of Wellema Hat Co., a highly regarded, California-based custom hat business. For over a decade, Cody built a reputation as one of the country's premier craftspeople in the art of traditional hatmaking, creating heirloom-quality hats by hand, using vintage tools and techniques that harken back to a slower, more intentional era. His work has been worn by artists, ranchers, musicians, and everyday folks alike, and his shop became not only a destination for finely made hats, but a gathering place rooted in community and craft. On January 8th of this year, Cody and his family lost their Altadena storefront and workspace in the Eaton Canyon Fire, one of the many devastating fires that destroyed a large part of the greater Los Angeles area in early 2025. In the aftermath, he has navigated an overwhelming combination of grief, logistics, and uncertainty—yet throughout it all, he has maintained a sense of gratitude, humility, and forward-looking optimism that is as rare as it is inspiring. As he puts it, the fire forced a kind of reset—one that, while painful, has given him a blank page and the opportunity to reimagine the next chapter of his creative life. In this conversation, we talk about Cody's early entrepreneurial spirit, his deep appreciation for vintage craftsmanship, and how he taught himself the trade by deconstructing old hats and learning from the past. We also explore the role of presence in parenting, the importance of community, and the creative possibilities that can emerge when the old path is unexpectedly cleared. Cody's story is one of resilience, creativity, and deep care– for people, for his craft, and for doing things the right way. I was so inspired by Cody's optimism and gratitude, and I know you will be too. Be sure to check out the episode notes for links to everything we discussed, including a GoFundMe page that was set up to support Cody and his family during this unexpected time of chaos. Thanks for listening, I hope you enjoy! --- Wellema Hat Co. Cody on Instagram GoFundMe page for the Wellemas Full episode notes and links: https://mountainandprairie.com/cody-wellema/ --- TOPICS DISCUSSED: 3:30 – Intro, how's Cody doing? 7:04 – His default wiring is optimism 8:49 – Setting an example for the kids 10:52 – Roots 12:41 – Cody's evolution 17:33 – Heading out on his own 19:31 – Getting to hats 25:50 – Taking apart old hats 28:33 – Monetization 30:59 – Hindsight and going all in 34:41 – The fear of diving in 38:33 – Time to define 41:14 – More than just hats 46:29 – Blessing in the bad 51:59 – Moving on 56:00 – Cody's first time voicing his new idea 1:04:59 – Taking the compliments 1:08:56 – Figuring out a blank slate 1:13:00 – Inspiration recs 1:18:16 – Final words of wisdom --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

Richmond CEO Shane Dunne has answered questions on the handling of the Noah Balta situation. See omnystudio.com/listener for privacy information.

Richmond CEO Shane Dunne has answered questions on the handling of the Noah Balta situation. See omnystudio.com/listener for privacy information.

Happy Tuesday, everyone! Lake Bell and I are kind of the same person. You'll hear all about in the episode, but the similarities are WILD. I loved this conversation with Lake-- we nerd out about our favorite cars, we talk about how we've both voiced Poison Ivy and we really bond over our kids' health struggles. Lake is insanely smart and talented and I really admire her so much. She has taken what she learned from her daughter about epilepsy and turned it into a beautiful book called All About Brains. I loved hearing her talk about the book and how it's designed to help kids across the neurodiversity spectrum feel like they have language to talk about their experience. Lake's also a fabulous actor and you may have seen her as Dr. Graham in Black Panther: Wakanda Forever, Dr. Cat Black on Children's Hospital (Jeph's Favorite) or in ...In A World, which she also wrote and directed. Stick around for the Hindsight after the interview, where Jeph and I talk about some upcoming convention dates and respond to Fan Questions from the Mail Sack! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles

The primary focus of our discussion centers on the concept of "rest deficiency," which is a condition far too many individuals, particularly high achievers, experience. Despite adequate sleep, many find themselves persistently fatigued due to the neglect of various essential types of rest beyond mere physical repose. We delve into the seven critical types of rest: physical, mental, emotional, sensory, creative, social, and spiritual, elucidating the necessity of each for holistic well-being. This exploration reveals that true rest is multifaceted, and understanding one's individual needs is paramount to achieving restorative experiences. By conducting a "rest audit," we can identify which types of rest we may be lacking and take actionable steps towards fulfilling those needs, ultimately fostering a more balanced and energized life.Takeaways: The concept of rest extends beyond mere sleep; it encompasses seven distinct forms essential for holistic wellness. Many high achievers suffer from rest deficiency, lacking critical types of rest necessary for optimal functioning. Practicing emotional and social rest can significantly improve one's energy levels and overall well-being. Engaging in creative activities without the pressure to produce can rejuvenate one's creative spirit and mental clarity. CONNECT WITH THE SHOWCatch the full video episodes on the website! www.healinginhindsight.com /episodesInstagram @healinginhindsightYouTube: Healing in Hindsight™LinkedIn: Healing In HindsightSUPPORT THE SHOWwww.buymeacoffee.com/healinhindsightHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy

NFL Hall of Famer, Brain Urlacher, sits down to chat about business mistakes made early in his career, spending habits, what his best strength is as an entrepreneur, and more!The views and opinions expressed in this video are solely those of the individuals featured and do not necessarily represent the views or opinions of Athletes & Assets. We do not accept liability for any advice given in this video, and viewers are encouraged to seek professional guidance before making any business decisions. Additionally, the participation of athletes in this video does not imply endorsement or sponsorship by their respective employers

We're only 2 weeks away from celebrating ASRA Pain Medicine's 50th anniversary! Raj Gupta (@dr_rajgupta) brings us a sneak peek into the meeting by sitting down with meeting chair Vishal Uppal and fellow faculty members Sara Amaral, Ryan D'Souza, and Hari Kalagara to discuss the inspiring program and exciting networking events. See how far #regionalanesthesia and #painmedicine have come and what the future looks like by joining us for the 50th Annual Regional Anesthesiology and Acute Pain Medicine Meeting (#ASRASPRING25) this May 1-3, 2025, in Orlando, FL. Register at asra.com/raapm. Streamed 4/18/2025.Guests:-  Vishal Uppal, MBBS (@Ropivacaine)- Sara Amaral, MD (@saraamaralMD)-  Ryan D'Souza, MD (@Ryan_S_DSouzaMD) -  Hari Kalagara, MD (@KalagaraHari) ________________Thanks to The Preps from Philadelphia, PA for the music: “Hindsight" and “Left Behind". The band features Steve Breslin on vocals/guitars, Bryan Schwenk on guitars/vocals, Jeff Frederick on bass, and Eric Schwenk on drums.Support the showTwitter: @ASRA_Society, @dr_rajgupta

Hi everyone, happy Tuesday! Have you ever wondered what it's like to be a stunt performer? Then you'll love this week's conversation with my guest, Patrick Sabongui. Patrick is a brilliant actor, but he got his start in stunts and if you've watched an action movie in the last 20 years, you've probably seen his work . We first met when on Christmas Sail, where he played Luke Fletcher. He also played Chief David Singh on the Flash and is currently starring as Jacob Hassani in the new show The Hunting Party. I found it so fascinating to learn more about his process as an actor because he approaches everything through the lens of physical technique and martial arts. Patrick's also a professor and honestly I feel like this interview was a free acting class! I learned a lot, and I think you will too. Be sure to stick around for the Hindsight, where my producer Jeph and I read Fan emails from the Mail Sack, including an update on Paul Sun-Hyung Lee and his quest for a Cpt. Carson Teva action figure. Pre-order your Carson Teva Action Figure! https://www.hasbropulse.com/product/star-wars-the-vintage-collection-carson-teva/G09315X21?cgid=star-wars-the-vintage-collection Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles

Episode Notes On this week's episode of Orange Juice Optional: Suzanne and Michelle share a few of the adventures they had while they were in China and Japan. They learned a lot.  They experienced a lot. They adventured a lot. But…would they do it again?  Listen in to find out. Then before this episode concludes, Michelle shares this week's  ‘Something to Sip on'.  OJO's 'Something to Sip on' is always a featured quote intended to inspire reflection and continued contemplation. Until next week everyone stay authentic to who you are!  Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Saying no may indeed represent the most potent form of self-care that remains largely underutilized by many. This episode of Healing In Hindsight dismantles the prevalent notion that self-care is exclusively synonymous with indulgent activities such as bubble baths and face masks. Instead, we delve into the foundational role of boundaries and energy management as critical components of a sustainable self-care practice. By recognizing that an inability to decline requests from others equates to a denial of one's own needs, we illuminate how this acknowledgment can empower individuals to reclaim their wellness on their own terms. Join us as we explore practical strategies to recharge, even during those days characterized by low energy, thereby fostering a holistic approach to personal well-being.Takeaways: Saying no can be the most potent form of self-care that individuals often neglect to practice, yet it is essential for maintaining personal boundaries. The pervasive misconception that self-care solely encompasses indulgent activities like bubble baths and face masks needs to be dismantled for true healing. Establishing boundaries is fundamental to an effective self-care regimen, as it directly influences one's capacity to recharge and maintain mental wellness. Recognizing and managing energy levels is crucial; individuals must identify their low-energy warning signs to prevent burnout and preserve their overall well-being. Links referenced in this episode:riseCONNECT WITH THE SHOWCatch the full video episodes on the website! www.healinginhindsight.com /episodesInstagram @healinginhindsightYouTube: Healing in Hindsight™LinkedIn: Healing In HindsightSUPPORT THE SHOWwww.buymeacoffee.com/healinhindsightHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy

What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important! _________ Subscribe to my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet  that menopause discussions and life after 50 are important to all of us!  Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals?  Grab my Guide for Goalsetting in Midlife ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest  

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“Hindsight is always 20/20 because you must have the lived in experience in order to gain the wisdom...” In this episode we talk:How old narratives can't write new storiesRadical redirection after "hit your knees" momentsForgiving past versions of yourself who "didn't know any better"Visualizations for self love and forgiveness and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Happy Tuesday! We've got a great episode for you this week. If you are a fan of Star Trek or Walking Dead, then you know Sonequa Martin-Green. In addition to playing Sasha Williams and Commander Michael Burnham on Discovery, Sonequa is currently starring alongside Natalie Morales in the moving new film My Dead Friend Zoe. I have been a fan of Sonequa's work for a long time and I absolutely loved her performance in the new movie. We covered a lot of ground in our conversation from how to build a “show family,” to the role faith plays in her life as an actor, to the inspiring work she and My Dead Friend Zoe director Kyle Hausmann-Stokes are doing to start a dialogue about mental health among veterans. Stick around after the interview for the Hindsight, where my producer Jeph and I celebrate my BIRTHDAY and answer Fan Questions from the Mail Sack! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles

Life's ultimate boss fights demand our unwavering resolve as we navigate the labyrinthine challenges that define our existence. I, Taylor, invite you to engage in a profound examination of those pivotal moments when we, as individuals, must transcend the inertia of hesitation and embrace the arduous journey of personal growth. Through the lens of relatable gaming analogies, I delve into the intricate interplay between our personal struggles and the societal pressures that often impede our progress. This exploration is not merely a reflection on my experiences but an invitation to recognize the universal nature of our challenges and the transformative power of perseverance. Ultimately, we shall uncover the significance of confronting our fears and embracing the unknown as we embark on the quest to elevate our lives beyond mere survival.Takeaways: Recognizing the pivotal moments in our lives is essential for personal growth and progress. Understanding our triggers is crucial for initiating movement and overcoming challenges we face. The journey from survival mode to thriving involves navigating discomfort and embracing new challenges. Embracing the unknown is vital; every new level presents unique challenges to conquer. Overcoming fears associated with vulnerability is necessary for personal advancement and success. The process of leveling up in life mirrors gaming; strategic planning and persistence are key to success. CONNECT WITH THE SHOWCatch the full video episodes on the website! www.healinginhindsight.com /episodesInstagram @healinginhindsightYouTube: Healing in Hindsight™LinkedIn: Healing In HindsightSUPPORT THE SHOWwww.buymeacoffee.com/healinhindsightHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy

https://ehrmanblog.org/did-christians-invent-charity/https://freetoboat.bandcamp.com/https://web.archive.org/web/20001012122144/http://www.freetoboat.com/https://www.youtube.com/watch?v=Z-Nw8cPqEoEhttps://www.discogs.com/artist/3445734-Freeto-Boathttps://unleaded.tripod.com/freeto.htmlhttps://www.indievisionmusic.com/news/freeto-boat-are-back/https://christiantapeunderground.wordpress.com/2021/07/18/freeto-boat-the-big-yellow-demo/https://www.amazon.com/music/player/artists/B001FPE1J0/freeto-boathttps://blog.joshlewis.org/nate-story/freeto.htmhttps://www.youtube.com/watch?v=njiiidwl5x4https://en.wikipedia.org/wiki/Fighting_Jackshttps://www.oocities.org/sunsetstrip/stage/1512/freetoboat/https://www.jesusfreakhideout.com/artists/FightingJacks.asphttps://toneandwave.blogspot.com/2022/03/va-bettie-rocket-presents-ska-craze.htmlhttps://groups.google.com/g/rec.music.christian/c/x6BfOOYfp3s/m/aJn9RYp4fFQJ

Ever felt like wearing your heart on your sleeve could be your biggest flex in business? In this episode I talk about how taking the risk to be vulnerable can lead to unexpected opportunities. This episode is your front-row seat to understanding why sometimes, 'being real' is your best business strategy.Key Takeaways:Breaking the Corporate Mold: Discover why the old-school belief of emotionless business is fading and being replaced by more human-centric workplaces.Emotions Aren't Your Enemy: I share how showing emotions can actually enhance trust and connections in professional settings.Charting Your Unique Path: A reminder that everyone's entrepreneurial journey is unique, even if it runs parallel to others.The Balance of Sharing: Vulnerability doesn't equal oversharing. Find out how to discern what parts of your story are best to share for maximum impact without losing authenticity.Building Communities Through Openness: Learn how being open can help create stronger community ties and trust in collaborative ventures.Resources Mentioned:Books: Brene Brown's work on vulnerability and The Man in the Arena by Theodore RooseveltJoin the conversation on Instagram. Don't forget, share your vulnerable story this week and tag us with #VulnerableEntrepreneur to let us know how being open made an impact for you. Let's dare greatly together!CONNECT WITH THE SHOWCatch the full video episodes on the website! www.healinginhindsight.com /episodesInstagram @healinginhindsightYouTube: Healing in Hindsight™LinkedIn: Healing In HindsightSUPPORT THE SHOWwww.buymeacoffee.com/healinhindsightHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy

On today's show, we discuss the surprise final Switch 1 Nintendo Direct, Hogwarts Legacy DLC getting cancelled, and the 2024 games we missed but have now played (Balatro, Prince of Persia, and Metaphor ReFantazio).-Timestamps:00:00 - Introductions and Hellos02:06 - A Surprise Nintendo Direct23:35 - Hogwarts Legacy DLC Plans Scrapped34:06 - Reviewing Our 2024 Hindsight Games01:40:07 - What We Have Been Playing (Wii Fit, Monkey Ball: Banana Blitz, Assassin's Creed: Shadows, and Disney's Extreme Skate Adventure)01:51:49 - Outro-Follow us on Bluesky: bsky.app/profile/controllerclubpod.bsky.socialFollow us on Twitter: x.com/controller_clubFollow us on Instagram: instagram.com/controllerclubpodFollow us on Tiktok: tiktok.com/@controller.clubEmail ControllerClubPod@gmail.com with your questions, comments, or concerns.Like and Subscribe on YouTube at youtube.com/@Controller_ClubSubscribe wherever you're listening and leave us a rating and review.

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.In this enlightening episode of "Healing In Hindsight," I'm taking you through the transformative journey of life changes, health challenges, and the evolution of the podcast. Having stepped away for a while to realign my life and health, I share deep realizations and strategies that have shaped the current and future direction of our brand. From a health journey impacted by diabetes and mental health revelations to the growth of "Healing In Hindsight" as a beacon of holistic well-being, this episode is both a personal narrative and a message of empowerment for all listeners charting their own paths.Key TakeawaysUnderstanding the importance of stepping back for personal growth and realignment.The impact of a supportive healthcare team and innovative technology on managing diabetes.Insights into the significance of environment and relationships in personal health journeys.How the podcast started, adapted, and evolved to meet greater audiences and needs.The revelation and implications of an ADHD diagnosis and its interplay with mental health.Emphasizing holistic healing, beyond just physical symptoms, to include mental and emotional health.Timestamps[00:00:00] Introduction and Life Updates[00:01:18] Health Journey: Medication and Technology Impact[00:03:17] Environmental Changes and Their Role[00:05:21] Birth of the Podcast and Initial Struggles[00:07:44] Personal Growth During the Pandemic[00:09:02] Evolution of Healing In Hindsight's Content[00:11:15] Acknowledging the Unique Diabetes Journey[00:12:21] Mental Health Breakthroughs: ADHD and Beyond[00:14:10] Holistic Health and Professional Identity[00:16:25] Realizing and Embracing True HealingResources MentionedContinuous Glucose Monitor (CGM) and Ozempic as part of diabetes management.The importance of mental health support via therapy and psychiatry.If you're ready to embark on your own healing journey and explore the complexities of managing life with diabetes and beyond, subscribe to Healing In Hindsight for more episodes. Join us on our website to dive deeper, and follow us on social media to stay connected and share your stories. Let's learn, evolve, and heal together.Thank you for being here with me!CONNECT WITH THE SHOWCatch the full video episodes on the website! www.healinginhindsight.com /episodesInstagram @healinginhindsightYouTube: Healing in Hindsight™LinkedIn: Healing In HindsightSUPPORT THE SHOWwww.buymeacoffee.com/healinhindsightHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by

Happy Tuesday Everyone! Last week's episode with Battlestar Galactica creator Ron Moore was such a doozy, we had to call in re-enforcements to discuss it. And who better than my Battlestar Bestie Tricia Helfer? You know Tricia from her role as Number Six. She also played Charlotte Richards/Goddess on Lucifer and voiced Sarah Kerrigan in StarCraft II, among many other roles. I love any excuse to get together with Tricia and it was such a blast to do a deep dive into Ron's interview (Sorry, Ron— we're not over it!). We talk about how Ron built a collaborative set on Battlestar, getting booed at our first Comic-Con, the moment Tricia switched from dying her real hair to wearing a wig as Number Six, and so much more! Plus, Tricia and I brainstorm projects for our reunion— Cagney and Lacey, anyone?

Hindsight is a wonderful thing, isn't it? Let me ask you a question… with the benefit of hindsight and knowing what you know now, if you had the opportunity to do so, would you have bought an investment property 40 years ago? I bet your answer would be yes, realising that the median property price in Sydney was $68,500 back then and that you could have bought a median-priced property in Melbourne for just $40,000. So today I share 40 valuable lessons learned from over five decades of property investment. Takeaways Hindsight's a wonderful thing, isn't it? Successful investors have a long-term strategy. Don't do what most property investors do. The biggest risk is not doing anything. Location will do 80% of the heavy lifting. Don't rely on the media for your investment strategies. A change in your thinking will lead to a change in your life. You improve at what you practice intentionally. Time spent worrying is time that you could spend identifying opportunities. Never give up, you need resilience. Chapters 04:14 Key Lessons from 40 Years of Investing 04:41 Understanding Market Cycles and Trends 06:57 The Importance of Long-Term Strategies 11:05 The Role of Debt and Financial Management 14:17 Surrounding Yourself with the Right Team 16:33 The Importance of Quality Advice 19:45 Understanding Property Data and Market Dynamics 22:57 Mindset and Emotional Management in Investing 26:34 Learning from Mistakes and Resilience 28:29 The Masterclass of Daily Practice 31:13 Choosing What to Practice for a Better Life 31:33 Introduction to the Podcast and Demographics Decoded Links and Resources:    Michael Yardney    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.    Shownotes plus more here: 40 property investment lessons I learned in the last 4 decades 

We've discussed covering a ski movie for ages now. But you know what? This isn't exactly what we expected. I mean... maybe a bit? But yeah uhh... we should've done Ski School or something instead. Hindsight is 20/20patreon.com/horrorsouphorrorsoup@yahoo.comInstagram @horrorsoupLetterboxd @horrorsoupcaleb & @niteshiftvideo@TheSupportKnight on letterboxd & YouTubehttps://www.youtube.com/c/HorrorSoup---Thanks Section:@rossyhorrorshow @themutantmembersonlyclub @vstrxx @morbidpodcast @screampodcast @the_rewatcher

On The WireAdam and Kevin look through likely 2025 20/20 club members.News/NotesSean Manaea with strained right oblique.Kyle Finnegan 1-yr deal with NatsNico Hoerner won't travel to TokyoAndrew Benintendi to miss 4-6 weeks due to fractured handGiancarlo Stanton (elbows) will begin season on ILSean Murphy to miss 4-6 weeks with cracked ribJose Quintana 1-year deal with the BrewersLuis Gil's high-grade lat strain; shut down at least 6 weeksChase DeLauter underwent sports hernia surgery; expected to miss 8-12 weeksBochy: Adolis García (oblique) expected to be ready for Opening DayGunnar Henderson dealing with mild intercostal strain; Orioles "very hopeful" he'll be ready for Opening DayChristian Walker avoids oblique strain; will be eased back into playGeorge Kirby shut down from throwing due to shoulder inflammationGrayson Rodriguez (elbow) won't be ready for Opening DayPLV Projections of 20/20Witt Jr., BobbyDe La Cruz, EllyTucker, KyleCarroll, CorbinTatis Jr., FernandoLindor, FranciscoChisholm Jr., JazzTurner, TreaCruz, OneilHarris II, MichaelArozarena, RandyMullins, CedricGelof, ZackPossible club members past round 10Round 10-12 – Yelich, Christian (110), Lewis, Royce (119), Happ, Ian (130), Bichette, Bo (128), Tovar, Ezequiel (132), Volpe, Anthony (146)Round 13-15 – Lowe, Josh (148), Bogaerts, Xander (156), Stott, Bryson (167), Thomas, Lane (180), Round 16-18 – Swanson, Dansby (185), O'Neill, Tyler (188), Edman, Tommy (190), Hoerner, Nico (202), Buxton, Byron (212), Meadows, Parker (213), Round 19-21 – Torres, Gleyber (238), Springer, George (246), Round 22-24 – Friedl, TJ (259), Carter, Evan (283)Round 25-27 – Jo Adell (302, 247-348, 30/30), Thairo Estrada (304, 251-352, 29/30 OC drafts past 2 weeks), Luke Raley (320, 251-355, 27/30)Round 28-30 – Wilyer Abreau (338, 275-359, 21/30), Brandon Marsh (341, 278-352, 17/30), Kim, Ha-Seong (347), Dylan Moore (353, 312-356, 10/30), Jordan Lawlar (353, 300-350, 7/30), Hayes, Ke'Bryan (359) Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Hi everyone! We've got a really fun episode for you today. It's not every week I get to interview someone where I'm just genuinely a huge fan, but that is what happened with Harvey Guillen. I literally went up to him at a convention and told him I loved him (couldn't help myself!). If you don't know Harvey's work as Guillermo in What We Do in the Shadows, stop what you're doing and go watch. I absolutely love him on that show. He's got a new movie out called Companion, where he plays Eli. You may also know his amazing voice work in movies like Wish, Puss in Boots: The Last Wish and The Garfield Movie. It was such a treat to spend some time with him and get to know him better! I particularly loved getting to talk to him about his red carpet collaborations with Christian Siriano and others. After the interview, be sure to stick around for the Hindsight where producer Jeph and I talk about why he has so many pictures of me on his phone! Plus, we pull fan questions from the Mail Sack. Come see us live in Indiana! Get your tickets here! https://indianacomicconvention.com/feature/the-sackhoff-show/

Episode 1452: Hindsight    

Happy Tuesday, everyone! For today's episode, I am getting into the ring with my friend Mercedes Varnado (more wrestling puns to come, don't worry). I met Mercedes on The Mandalorian where she plays Koska Reeves, and she is a superstar in the world of wrestling. As Sasha Banks, she was the first woman to headline a WWE Pay-Per-View Event and as Mercedes Moné, she is the current AEW TBS Champion in her first reign. She doesn't give very many interviews out of character, so this was a real treat. We talk about wrestling and acting, and what they have in common, and we just talk about life. It was interesting to hear her reflect on her evolution as an entertainer and what it has taken to become the CEO of her own career. Be sure to get up off the mat and stick around for the Hindsight (see what I did there?) where my producer Jeph and I talk about the interview and answer fan questions from the Mail Sack! You can join me for a live recording of The Sackhoff Show at the Indiana Comic Convention! Tickets are on sale here: https://indianacomicconvention.com/feature/the-sackhoff-show/ Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles

“I am not a TOLAC patient. I am a VBAC!”Julie sits down with Colleen, a mother from Long Island, New York, who shares her journey towards achieving a successful VBAC despite facing challenges such as gestational diabetes. Colleen recounts her traumatic first birth experience and the uphill battle she faced with her second pregnancy. She was bombarded with messages that her baby would suffer permanent nerve damage from shoulder dystocia, but her intuition told her otherwise. Though her baby's weight was predicted to be off the charts, Colleen's daughter was born weighing just 7 pounds, 15 ounces. This episode emphasizes the importance of understanding your options, having a supportive team, and trusting your instincts during birth. The VBAC Link Blog: The Facts About Shoulder DystociaEvidence Based Birth® - The Evidence on Big BabiesEvidence Based Birth® - The Evidence on Induction for Big BabiesCoterie Diaper ProductsHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details ​​Julie: All right. Good morning, Women of Strength. It is Julie Francom here with you today. I am super excited that we have with us Colleen here today. Colleen is going to share her story about her VBAC with gestational diabetes and the struggle that she had working towards her VBAC. Now I am really excited to introduce Colleen to you. She is from Long Island, New York. I do not have a Review of the Week. I forgot to pull that up, so we are going to just do a little fun fact about birth preparation instead of a review because I forgot to look at the review. So sorry, Meagan. I think probably the best thing that you can do to prepare for any type of birth is to find out what all of your options are. I feel like that's like such a good tip for first-time moms or going in for a VBAC or even if you want to schedule a repeat C-section or even an initial C-section. I think that one of the biggest disservices we can do to ourselves is not knowing the options that are available to us and not standing up and speaking up for ourselves when the things that we want are not what is done, normally or typically in whatever setting we're choosing to birth at. I love the phrase "if you don't know your options, you don't have any". I think that that is true. And I think that there's never a circumstance where we can be too prepared going into any type of birth experience. So if you're listening, I know that you're already on top of that because you want to get educated and inspired about either VBAC or what your options are for birthing after a C-section. So stick in there. We have a VBAC prep course for parents and for doulas to learn more about VBAC as well. You can find that on our website, thevbaclink.com.All right, let's go ahead and get into it. I would love to introduce you to Colleen. She is a mom of two. She's a teacher living in Long Island, New York. Her first birth and postpartum experiences were incredibly traumatic. She says, "The moment that they wheeled me to the OR for my C-section, I knew I wanted a VBAC. After being diagnosed with gestational diabetes in my second trimester, I faced an uphill battle to achieving my VBAC." And finally, after delivering her daughter, it was the most healing experience she could have ever imagined. We're going to talk a little bit more about those struggles and gestational diabetes and maybe a bait-and-switch, it sounds like, from her new provider at the end of the episode. So hang in there. I'm excited to hear from Colleen. Colleen, are you there?Colleen: Hi.Julie: Hi. All right, you go ahead and get started, and I am super excited to hear your story.Colleen: All right. I guess I'll start with my C-section because that's, I guess, where every VBAC starts. So my pregnancy with my son was textbook perfect. Everything that you want to go right did go right, so I naively expected my birth to follow that same pattern. Hindsight is 20/20. I know I shouldn't have, especially since I've been listening to different birth podcasts for a while, and I know that's really not how it goes, but I guess as a first-time mom, I didn't think about that stuff. So when I went into labor with him, I think I was 38 weeks and 5 days, just shy of 39 weeks. It was an incredibly long labor. I was in labor with him for 40 hours. We stayed home that first day, and then when things started to progress the next day, we headed to the hospital. When I got there, they checked me and did all of the administrative type of things, and I was already 4 centimeters dilated, so they kept me. The first thing that they asked was about an epidural. I knew that I had wanted one, but I didn't know when in my labor I had wanted one. I just heard from a bunch of different people that sometimes anesthesia can take a very long time to get there. So I requested it immediately, not anticipating them to show up five minutes later. I think my husband walked out of the room to fill out another piece of paperwork when he came back there. The whole anesthesia team was in there. I got it at about 4 centimeters dilated, and then just expected for things to go as birth is "supposed" to go. I ended up dilating very, very quickly. Within 10 minutes, I was 8 centimeters dilated. But with that, because it was such a rapid jump, my son's heart rate wasn't able to keep up with it. So there were a ton of people in the room in a matter of seconds. They ended up giving me shots in my thighs to slow my labor. I'm not sure what the medication was. They just did it, and then that was that. And then I stayed in the bed for about 10 hours. I'd asked my nurse to come in and help me move a little bit, and she told me no. She told me because I had an epidural, I could not move. But things were taking a very long time. So at one point, she came in. She's like, "I'll just give you a peanut ball." But at that point, I was still on my back. They had me laboring on my back. She told me to just shift my legs over, and she draped them over the peanut ball, and then left again. And then later on, I started feeling pressure. They came in and they were like, "Okay, yeah, we can do some practice pushes," or, no, let me backtrack. I'm sorry. It took a while, so they ended up pushing Pitocin before I started feeling the pressure, and then a little bit after that, that's when that happened. So they came in and they were like, "Okay, we can do some practice pushes." And I think they let me do two. During those pushes, my son's heart rate dropped dramatically. At that point, it was me, my husband, the hospital OB, not even my OB, just the staff one, and a nurse in the room. But when his heart rate dropped, I think there were 30 people in the room. So at that point, they flipped me over on all fours and just ran out of the room with me. They didn't tell me what was going on. They didn't tell my husband what was going on, so he was in the corner panicking. They were really shoving him back into the corner. I remember being so, so terrified of what was going on just because I didn't know what was happening. All I knew was they were rushing me to the OR. This was 2022. So it was the end of COVID. I remember crying so hard that my mask was just absolutely disgusting. When I got into the OR, there was still no information on what was happening, and they just pushed the full dose of the epidural or spinal, whatever it was, for the C-section. My OB was in the OR at that point. So the practice I was with was so large that even though I had met with a different OB every single appointment, I'd never met this one. She ended up being absolutely phenomenal, but it was very intimidating not meeting the person who was delivering my baby ahead of time. So they have me in the OR, and she says, "Okay, if you are okay with it, we can try to deliver him vaginally with a vacuum." I agreed to that because the last thing I wanted was a C-section. The idea of major surgeries really freaks me out. I definitely didn't want that if I could avoid it. With the vacuum, they let me push three times to try to get him out. Obviously, that did not work. So I ended up having a C-section. The first thing that my OB had said to me after I delivered was that I was a perfect candidate for a VBAC. She said the incision was low. Everything went beautifully. She told me that the C-section was not my fault, which I didn't realize how supportive that was in the moment because I was already beating myself up from it. So then we move into recovery and the mother/baby unit, and everything seemed to be going okay. And then the day that I was supposed to be discharged, I started having, like, I wouldn't even call it a headache because I get migraines so a headache to me is different than to other people, I guess. But I couldn't move. I couldn't walk. When I would stand up, I felt like I was going to fall over. So they added a couple of extra days to my stay, and I ended up having a spinal fluid leak, but the anesthesia team didn't want to say it was that. They were saying it was everything other than that. They said I pulled a muscle when I was pushing. You name it, and they said it was that. It was everything other than a spinal fluid leak. I ended up having some-- I don't even know what kind of procedure it was. It was like a COVID test on steroids. They put long swabs up my nose and essentially numbed my sinus cavity and sent me home because it helped a little bit. And then five days postpartum, I had to go back to my OB because my liver numbers were elevated. She took one look at me and she said, "You have a spinal fluid leak, and you need to go back for a blood patch." Five days postpartum, I was away from my son for literally the entire day. The hospital did not offer me a pump or anything like that. It was just very scary and traumatic, and it set the tone for my whole postpartum experience. Looking back on it now, I describe it as like being in a black hole in comparison to where I am now. So after that whole experience, my husband and I knew that we wanted more kids, but we also knew we needed to change some things because I didn't want to end up with another C-section, and he was very on board with whatever my birth wishes were because he wanted me to have a very different experience than I did the first time around. So then when I was pregnant with my daughter, at the beginning, they were fine, but also the pregnancy was very, very different. While my son was textbook perfect, this one felt like what could go wrong was going wrong.  I know there could have been worse things, but in the moment, it felt very big. I ended up having a subchorionic hematoma. The early bleeding was very, very scary, and my OB still wouldn't see me even though I'd been bleeding for a while. Everything ended up being fine with that. I stayed with the same practice at that point. I was going through everything. Later on in my pregnancy, I obviously did the glucose test and ended up with gestational diabetes. That was in the back of my mind. But then as I was going forward with it, there was very little support or information about gestational diabetes. I got a phone call on a Friday that said, "You have this, and here's a number for you to call, and good luck". The first meeting I had with a diabetes educator, I was under the assumption would be a one-on-one meeting. I didn't realize until 10 minutes before the meeting that it was a group meeting. In bold, capitalized, underlined lettering, it said, "You cannot talk about anything personal because of HIPAA." I had so many questions that I knew were specific to me, and I couldn't ask them. We were sitting in this meeting, and the educator is just going through a PowerPoint of doom and gloom situations of what could happen if gestational diabetes isn't controlled. Then she emailed us all a PDF with like a specific carb goal for the day or whatever it was, and then gave us all prescriptions for the glucose monitors and all of that stuff, but no direction or anything, and was kind of just like, "Okay, well let's make a follow-up appointment for individuals with you guys." And then that was that. I still had no idea what was going on. I picked up the prescription and was just like panicked the whole time. I didn't know what I could eat, what was safe and what wasn't. And then on top of all of that, I felt like I did something wrong and there was just a lot of guilt and heavy feelings surrounding it. When I started to try to research things for gestational diabetes, there was very, very little that I could find. It just felt almost like gestational diabetes wasn't something that we can talk about. It's just something that happens and you've got to deal with it. So eventually I figured out what worked for me and I realized that it was very, very different from that blanket carb gold sheet that they had given us. Their goals were like 60 grams of carbs or something like that for certain meals, and my body just couldn't handle that. My goal was to try to avoid medication if I could because I knew that could impact my chances of having a VBAC because of different providers' thoughts about it. So after I got diagnosed with gestational diabetes and started navigating all of that, I was still talking with my provider about a VBAC and how that was the goal, that was the plan, and I didn't want anything else. I started finding that some OBs okay with it while others weren't. They wouldn't say that they weren't okay with it. I would go back and look over my notes, and there would be a line that said we talked about a C-section. I'm like, no, we didn't. What are you saying? A C-section never came up. I don't know what you're saying. I got a call out of nowhere one day to schedule a C-section. I'm like, "I have no idea what's going on here, and that's not what I want. That's not what I want to do, so I'm not doing it." At my next appointment, the doctor I had met with was saying like, "Oh, since you had a C-section before, we just schedule one just in case. It's what we do with all previous C-section patients." So at that point, I was like, okay, whatever, I'll schedule it with them, but I'm also going to start the process of switching because I wasn't liking how it was very inconsistent.I thought I wanted a smaller practice. I ended up switching to one that my sister-in-law used. At first, everything was fine. I met with two of the three doctors who could potentially be delivering my baby. One of them was very supportive right off the bat. "Yeah, I'm looking at all of your notes, you seem like a great candidate as long as gestational diabetes stays under control, then there's no problem. You can have a VBAC." And then the other provider had a completely different view on it. My first appointment with her, when we were going through everything, she was kind of just like, "Well, you have gestational diabetes, so you should really think about how important a VBAC is for you, and you might need to switch practices." That really caught me off guard. I had never left an OB appointment feeling that upset. I remember crying in my car for a half an hour before I could even pull out of the parking lot because I was just so overwhelmed and upset and had just so many different feelings that I couldn't put my finger on. At this point, I had hired a doula. I was talking to her before I left, and she was really helpful in calming me down. As my pregnancy went on, that was really the role that she ended up playing before I gave birth was really just keeping me and reminding me what I wanted because as things went on, there were the growth scans and all of the other good things that they do during pregnancy. The first growth skin I had, she was measuring big. And they're like, "Oh, she's in the 80th percentile. As long as she stays here, it's fine, but if she gets to be any part of her gets to be over 90%, then you have to have a C-section. You will have to deliver at 39 weeks and there is no shot of anything else."Julie: Oh my gosh, that's overwhelming.Colleen: Yeah, it was a lot thrown at me and this is where the uphill battle started because every scan that they did after that, she was measuring big. Toward the end, she was over the 90th percentile. And in the last month of my pregnancy, I had the weekly non-stress tests and scans, measuring my fluid and all of that stuff. But every single week was a conversation about the risks of a VBAC. They really, really, really were pushing a C-section, but they didn't talk about any risks of a repeat C-section which I find interesting now. But something else that I thought was unkind was the way that they were explaining their risks of a VBAC. They really were focusing on shoulder dystocia. So when my mom had me, I was a very big baby and I actually did have shoulder dystocia. I am physically handicapped from it. So them hammering on the risks of shoulder dystocia as if I didn't know and I was unaware of what could happen was really offensive. One of the providers actually at one point had said that my birth injury wasn't that bad. I was so caught off guard by that comment that I didn't even know what to say.Julie: Wow. Can I ask what it is? Do you mind sharing? You don't have to share.Colleen: No, that's fine. I have left herbs palsy. So it's like a nerve damage essentially. The way that they had to get me out of my mom without using forceps or anything like that, they just put too much pressure on one side and ruined the way that the nerve endings are connected. Julie: Oh.Colleen: Yeah. So when I was born, the doctor told my mom I wouldn't have any use of my left arm. My mom had me in physical therapy from the time I was 6 weeks old until I was 12 years old. Because of that extensive physical therapy, I do have a really decent range of motion in my left arm. It's one of those things where I think about it and I'm like, if I had lost the use of it at some point, I think I'd be more upset. It's annoying, but it's my normal. It's my everyday, and it really doesn't impact my everyday lifestyle, I guess.  I'm able to take care of my baby. One of the comments that the provider made was actually along the lines of like, "Oh, well, yours is fine. You can actually do things. But what if your baby has shoulder dystocia and your baby can't use their arm at all?" They kept bringing up the risks of stillbirth with it, and it was just very scary. Especially because I personally know what can happen with shoulder dystocia. I guess going through it, I had like this deep, deep sense that that was not something that I was going to experience. I don't know what that feeling was, but I knew in my bones that it wasn't happening. But every week, they were talking about the risk of shoulder dystocia and really expanding on how serious it could be. And my last appointment before I gave birth-- so that appointment was on a Wednesday and I had my daughter on Friday. So that Wednesday appointment, my doctor is going through everything again with the risks of shoulder dystocia. They had made me schedule a just-in-case C-section for the day after my due date. They were really trying to get me to switch it to some time in 39 weeks. Every week they were like, "Oh, just give us a call if you change your mind." I was not changing my mind at any point. So the last appointment, right before I was going to leave the room, my doctor was like, "What was your last growth scan?" And then he looked it up, he's like, "Oh, it's been a month. Let's have another growth scan today."Julie: Oh no. Colleen: Two days before I gave birth.And think you back. I'm like, who does that? There's no room for anything in there so obviously, the baby's gonna look huge. I go in. They do the scan. My fluids are fine. But her belly was what was constantly measuring huge which is why they were so insistent that she was going to have shoulder dystocia. The way that this practice is run, they do the scans after you meet with the doctor. Typically, you don't even talk about the scan until the following week which I found very strange. They did this scan. I was like, "I'm not even going to talk about it with my doctor, so whatever, you do what you want." But he had forgotten to write me a doctor's note, and when I asked about it at the front, they had to call him forward. It was at the same time that the ultrasound tech was logging all of the measurements, so he was asking her about it. They ended up having me go back into the office. And in that moment, I knew it was not going to be a good meeting at all. They're going over it, and the ultrasound tech is talking about the way that the measurements work. They do the diameter of the belly and it'll spit out whatever week gestation that matches. She was essentially like, "This baby's belly is off the charts. I can't even get a gestational week because it's so big." Yeah. So I'm standing there like, this is not going to go how I want it to. So my doctor pulls me into a different exam room, and we're talking about what the ultrasound tech had said. And again, shoulder dystocia. Before that appointment, I had gone in and I was like, "I don't even know if I want a cervical check. I know that they really mean very, very little." So before I had the cervical check, I asked, "If I'm dilated at all, instead of jumping right to the C-section that we have scheduled, can I come in that day and can we try for a Foley induction?" And he was like, "Yeah, I'm okay with that." So then he sees the results of the growth scan and backtracked and was like, "No, I'm not comfortable with that. If you walk in in active labor on your due date, we are going to send you right to the OR." It was very devastating. I'd already talked with him about my previous birth and how I was very scared of another C-section. I was scared of an epidural. My plan was to do an unmedicated VBAC because I didn't want to even risk another spinal fluid leak. He brushed all of that off and was like, "Oh, well, it's a planned C-section, so it's going to be very different. The needle they use for a spinal is so much smaller than an epidural, so the risks of that are so much lower." He was not acknowledging anything that I was saying. He was just still pushing, "You need a C-section. You need a C-section. You need a C-section." A week or so before that, he had even told me if I had wanted to go to 41 weeks, that he was going to give me my files and tell me to find another provider because he did not want to be a part of malpractice. At that point, I think I was just so thrown off and confused by everything that I didn't see it as big of a red flag as it actually was. But also when he told me it was too late to switch, no other provider would have taken me at like 37-38 weeks, especially with the gestational diabetes. I went home after that appointment feeling absolutely devastated. It was the pattern of the last month, just completely devastated talking to my doula about it and her reinstalling that confidence in me. That night, I went to sleep and was starting to be like, "All right, I guess I have to start really thinking about, what if this is another C-section?" The following morning I woke up and I guess because the last thing that I had talked about regarding my birth was with my doula and her telling me, "You can do this. I've never seen somebody as confident. You can do this. Your body grew this baby. Your body can birth this baby. You can do this." I had that in my mind when I woke up. And I was, I guess, a little bit extreme in my thinking because I called a midwife group and was going to switch at over 39 weeks pregnant. I'm like, I'm gonna make this work. Some way or another, I'm doing it. I planned on not showing up for the C-section that I had scheduled the following week because when I woke up, I was just like, they cannot cut me open if I don't consent to it. If I walk in in labor, legally, they cannot deny me care. I'm having this baby the way that I want to, and everyone else can just get on board or they can get out. That was Thursday morning, and I had taken off of work for Thursday-Friday because I just couldn't do it. I couldn't teach and give my students the all that they deserved. I was coming home so exhausted. I took that Thursday as my last hurrah with my son. We ended up walking around. I took them to a local farm, and we had a really good day together. The whole day I was like, I'm walking all day, so maybe I'll go into labor. It did not happen. So then the next day, same kind of thing. I had originally intended to go out with my son, but I woke up and I had this overwhelming feeling of, I just can't leave today. I need to stay near my house. I had listened to an episode of The VBAC Link, and I think the woman whose podcast episode it was, it said that either her midwife or her doula told her to go for a two-hour walk. I'm like, you know what? I'm gonna go for a very long walk. They can't hurt anything.I ended up walking for an hour. While I was walking, I started having some contractions, but they weren't consistent. I really wasn't convinced it was anything because I'd been having such intense Braxton Hicks contractions for a month or so that it was just like, this can't be it. So we got home, and I was just going about the day with my son. Nothing was going on. I decided to pump a couple times, so I did that, and by the time his bedtime rolled around, I was having fairly consistent contractions, but I still was not convinced. I was like, this is prodromal labor. There's no way this is actual labor. I'm just gonna have to be mad about this for another day. I even texted my doula, "If this isn't actually it, I'm going to go build a hut somewhere and hide there until I give birth," because I was so tired of talking to my doctors and seeing them and being upset by everything they were saying. So the night's going on, and my contractions are picking up and getting closer together. I still was not convinced that I was in labor. I got to the point where I was like, "All right, well, if this is actually it, I should rest." So I tried to lay down, but I had one contraction, and I could not stay on my back for it. I had to get up and move. I decided to get in the shower, and I didn't think anything of it, but after I had a contraction or two in there, I asked my husband to just keep an eye on how far apart they were. At that point, I wasn't paying attention to the clock at all. I was in there, and my husband opened the bathroom door, and he's like, "Colleen, your contractions are three minutes apart." I'm like, "Oh, okay. Maybe we should call the doula." So we did that, and I'm still laboring. I listened to podcasts where women talk about being in labor land, and I didn't understand what that was until looking back on my birth experience because after I told my husband to call my doula, I have very little recollection of interacting with him or talking to her on the phone or anything because the contractions were just so intense. I got to my bedroom and was leaning over the side of my dresser. I didn't move for I don't even know how long it was, but I was there. I couldn't move. I was drinking a little bit of water, and then all of a sudden my water broke. I guess at that point, that's when I was like, oh, okay, I guess I am in labor, and this is happening. So my husband was on the phone with his brother asking him, "Hey, potentially, you might need to come over and watch our son." And while he's on the phone, my water broke. So he's like, "No, you need to come now." In that time, he had his brother on one phone, my doula on the other, and he's trying to corral me to the car, but I was paralyzed and could not move. I was there until all of a sudden I had this mental break almost where I was like, "I need to move right now. If I don't move, I'm having this baby in my bedroom. and that is not the plan." So I waddled myself to the car, and it was hands down the most dangerous car ride of my life. I didn't buckle my seatbelt. I was backward on the seat just trying to like get through everything. My doula had given me a comb, so I was squeezing that during every contraction. I lost my mom when I was pregnant, so I had a very deep connection with her at that point and was talking to my mom, like, "Don't let me give birth in the car, Mom. Do not let me do that." So we eventually get to the hospital, and I had no recollection of this car ride. I remember being at the last major intersection before the turn for the hospital, but other than that, no idea that we were even in the car really. We get to the hospital, and things were picking up so quickly that my husband didn't even find a parking lot. He just pulled into the drop-off area and stopped the car, turned it off, and we made our way into the hospital. My doula met us there, and we had an off-duty nurse end up bringing us a wheelchair, and one of the security guards at the front ended up literally running us back into labor and delivery. That was around 11:00.When I got into the delivery room, it was three or four people, but it felt like a lot of people were there, and they were all trying to get my information and all the forms that I would have filled out beforehand. So at one point, somebody had mentioned a C-section. I remember saying, "I'm not having a C-section." The OB who was on call had said something about me being a TOLAC patient. I yelled at her, "I am not a TOLAC patient. I am a VBAC."They got me onto the bed finally, and they're trying to get the monitors on me. When they finally did, the way that I was kneeling on the bed, the baby's heart rate wasn't liking it. Again, the OB was like, "Okay, maybe we need to think about a C-section." When she said that, I said, "I'm not consenting to a C-section if I'm not guaranteed skin-to-skin afterward." The nurses were kind of a little nervous with the way that I was responding there. My doula was like, "Okay, before we jump to that, let's turn her over and see if things change." So after that contraction, they moved me, and the baby's heart rate was fine. In that moment for me, I didn't really recognize what was happening. But afterward, my husband said that he was very nervous, and he was just yelling for the doula to help in that situation because he didn't know what to do. At that point, when they finally got me situated, I was ready to go at 10 centimeters, fully effaced. Baby was at a zero station, ready to go. And somebody was like, "Oh, do you want an epidural?" And me, my husband, and my doula were all like, "No, there's no epidural happening." So, they got me situated, and I think I pushed maybe five times before the baby was born.Julie: Wow.Colleen: Yeah, I came in hot.Julie: Yeah, you did.Colleen: I pushed. I felt the ring of fire. And the most incredible feeling was after that, feeling her body turn as it came out. It was the ring of fire, and then she flew out after that. There was absolutely no shoulder dystocia there. She was born at 11:38. We parked the car at 11, and she was born at 11:38. At my last scan, they were saying she was going to measure over 9.5 pounds. She was born, and she was 7 pounds, 15 ounces. My doula looked at me and she's like, "If you had had a C-section for a baby that wasn't even 8 pounds, I would have been so mad for you." I got my golden hour. I got skin-to-skin for that entire time. They did all of the baby's testing on me, and they were so respectful of that mother/baby bonding time that I really lost out on with my son. I didn't realize how much it impacted me until after I had my daughter, and I got what I had my heart set on. It was the most healing thing. I didn't realize I had things that needed to be healed in ways that they were. I felt so incredibly powerful, especially after everything was said and done. The nurse who stayed with us and then ended up bringing us to the mother/baby unit, I had asked her, "How often do you see unmedicated VBACs?" And she was like, "It's very, very rare because the providers are nervous about it. They want to have the epidural in place as a just-in-case." But I knew, for me, the fear of a repeat spinal fluid leak was bigger than the fear of any of the pain that would have happened. I know from listening to The VBAC Link that if it were a real emergency, having an epidural ahead of time wouldn't have done anything because it takes a while for the epidural to kick in. Even if I had gotten an epidural when I got to the hospital, it would not have helped me in any way. But she was completely healthy. There were no issues. She passed all of her blood sugar testing which I was really worried about. And then, my blood sugar was fine afterward also. Even still, it's very confusing trying to navigate this super strict diet that I had for so much of my pregnancy to now just being like, "All right, you're fine. It didn't even exist. Go back to eating however you wanted." I don't know. It's very, very confusing. Out of all of the things from my pregnancy, having no support from my providers on the VBAC side of things, and then having no guidance, I should say, with gestational diabetes, those were hands-down the most difficult things. But I did it and I'm still feeling very powerful for that.Julie: Yes, I love that. How old is your baby now?Colleen: She's four weeks.Julie: Oh, my gosh. You are fresh off your VBAC, girl. Colleen: Yeah.Julie: Ride that high as long as you can, man. I still feel really awesome. My first VBAC baby is 9.5 now. 9.5 years old. Okay, so this might sound really weird, but I wish that it wasn't something that we had to feel so victorious about. Does that make sense? I wish it was just way more common and just a normal thing, but it's not. Lots of people have to overcome lots of challenges in order to get the birth experience that they want, and that is sad. As empowering and incredible as it is when it happens, it's also kind of sad that, you know what? I don't know. Does that make sense? Colleen: It makes complete sense. I was going back and trying to research things on VBAC statistics and this, that, and the next thing and listening to other podcasts.Julie: You have to work so hard. It's sad that we have to work so hard.Colleen: A lot of it came down to providers being scared of the consequences that they would face if anything went wrong. I'm like, well, that's not fair because you're not even giving somebody a chance. Everything that I read was if the quote-unquote problem is on the baby's end, then mom has no reason to think that she can't have a VBAC, but so many providers don't see it the same way.Julie: Yeah. Yeah. I have 500 things that I want to talk about right now. First of all, I feel like this is the gospel according to Julie. This is not, I don't think, anything that I could find any evidence for or not. But I think sometimes when we, we as in the medical system. We have a parent who has gestational diabetes and change their diet drastically and so completely and eliminate carbs and sugars and all of these things. I feel like when that happens more often, I see babies with significantly smaller birth weights than if we were to make more subtle adjustments to their diets.Colleen: Yeah. I had a couple of gestational diabetes groups on Facebook. So many of the women who would post, after their baby was born, they had either very small babies because they changed their diet so drastically, or their babies were larger because of the insulin, so I agree with the gospel according to Julie.Julie: Yeah, thank you. So that's two of us. I'm pretty sure Meagan would agree as well. So three out of however many. Okay. Let's just leave that right there, first of all.Second of all, just saying that ultrasound measurements are grossly inaccurate. It's not uncommon for them to be. My sister-in-law, right now, is going to get induced on Monday as a first-time mom, completely ignorant to a lot of the birth process and everything and doesn't have a desire to-- she's completely the opposite of me. They're inducing her at 38 weeks because she has gestational diabetes, and they expect her baby's going to be big, and they don't want shoulder dystocia, etc. etc. etc. We know the whole thing, right? I was looking up evidence on shoulder dystocia, and it's really interesting because there are some studies that say first of all, Evidence Based Birth has a really great article on the evidence for induction for C-section or big baby. That will be linked in the show notes. Now it's really interesting because I was looking up rates for shoulder dystocia for big babies versus regular-sized babies. There are some studies that show that smaller babies have up to a 2% chance for shoulder dystocia, and larger babies have anywhere from a 7 to 15% chance of having difficulties with birthing their shoulders. There are other studies that show half of shoulder dystopias occur in babies that are smaller than 8 pounds, and 13 ounces. I feel like there's a little bit of disconnect out there in the research. However, like Colleen, permanent nerve damage occurs with shoulder dystocia in 1 out of every 555 babies, Permanent nerve damage will occur due to stuck shoulders in 1 out of every 555 babies who weigh between 8 pounds, 13 ounces, and 9 pounds, 15 ounces. I'm curious, Colleen, how big were you? Do you know what your birth weight was?Colleen: Yeah, I was 9 pounds 2 ounces.Julie: Okay, so you were barely a big baby.Colleen: Yeah, I was born three weeks early.Julie: Oh my goodness, girl. Yes. Okay, so yes, that was definitely large for gestational age too. But that's okay. Honestly, that means 1 out of every 555 babies will have permanent nerve damage from shoulder dystocia. When we get babies that are 10 pounds or bigger, it's actually 1 out of every 175 babies. I don't want to discount when that happens, but I mean, 554 out of 555 babies don't have that permanent nerve injury, too. I think it's really important that when we look at risks, that we have a really accurate representation of what those risks are in order to make an informed decision. So just like with uterine rupture, we don't want to discount when it happens because it does happen, and it's something that we need to look at. But what are the benefits compared to the risks? Why? What are the benefits of induction compared to the benefits of potentially avoiding a shoulder dystocia? The Evidence Based Birth article is really amazing. I don't want to go on and on for hours about this, although I definitely could, but most of the time, when shoulder dystocias happen, they're resolved without incident. I mean, it can be kind of hard and kind of frustrating and difficult to get the baby out and maybe a little traumatic, but yeah, most of the time everything works out well. Colleen, I'm glad that your birth injury is--I mean, I just feel so proud of your mom for putting into therapy and stuff like that earlier on because it could have had the potential to be a lot worse if she didn't do that. So kudos to your mom. I'm super excited for you. When you were talking-- not excited for you. That is the wrong word to say. I'm grateful that you had access to that care to help you. When you were telling me about your injury, it reminds me of my oldest who has cerebral palsy. It's really, really mild. Most people don't know. He has decreased motor function in his right arm and his right foot. He walks on his toe. He can't really use his right hand too well and his ambidexterity is a little awkward for him. But you said something that really stuck with me. That's just your normal. That's just what you know. I feel like that with my son too. While his disability is limiting in certain ways, he's also found lots of very healthy ways to adapt and manage and live a very full and happy life despite it. I might be putting words in your mouth, but it kind of sounded like you had said similar to that.Colleen: Oh, absolutely. It's just what I know. I don't know anything different.Julie: It's just let you know and yes. It's really fun. It's really not fun. Oh my gosh. Words are hard today. Please edit me out of all of these words. Gosh, my goodness. So not to discount any of that because it does happen, but we also want to make sure that we have accurate representation of the risks. Also, I want to touch on Colleen leaning into your intuition and following that and letting that guide you because I think that's really important as well. Sometimes our intuition is telling us things that don't make sense, and sometimes it's telling us things that makes absolute perfect sense and align right with our goals and our vision. I encourage everyone to lean into that intuition no matter what it's telling you because those mama instincts are real. They are very real. I feel like they deserve more credit than sometimes we give them. So, yeah. I don't know. Colleen, tell me. I know that you had a really awesome doula helping you. Besides hiring a doula and doing your best to find the best support team and advocating for yourself, what other advice would you give people who are preparing for a VBAC?Colleen: I think, like you said at the beginning of the podcast, looking at your options. I didn't know what my options were with my son, and then this time around, I had a better idea of what the options were. And then listening to positive VBAC stories. So, like, I remember maybe six weeks before I had my daughter, just trying to find anything. I searched VBAC on Apple podcasts, and this was the first thing that came up. I listened to two episodes a day until I ended up giving birth.Having all of that positive information was really helpful, and then having my husband so be on board with everything and my doula really talking me off those ledges of absolute devastation after my appointments to the next morning having that confidence again. So those are the things. Julie: I love that too. Yeah.Believe in yourself. Not everyone that tries to VBAC is going to have a VBAC. That's just the unfortunate reality of what it's like. But I think believing in yourself to not only have your best birth experience and having that belief in order to have a VBAC, but also having belief that if your birth doesn't end up in a VBAC that you can navigate those circumstances in order to still have a powerful and satisfying birth experience. Trust yourself. I think that's really, really important.Coleen: Yeah, I agree with that.Julie: Cool. All right, Colleen. Well, thank you so much for spending time here with me today. I loved hearing your stories. I love hearing the little baby noises in the background. Those always make my heart happy. And yeah, we will catch you on the flip side.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

All Home Care Matters and our host, Lance A. Slatton were honored to welcome David Knack as guest to the show.   About David Knack:   David Knack serves as Head of Sales at Zingage, a leading platform that helps home-based care providers engage and retain their care teams. Passionate about thoughtful automation and operational excellence, David partners with healthcare entrepreneurs to implement technology solutions that enhance both caregiver and patient experiences. He also hosts “Home Care Hindsight,” a podcast where he explores healthcare innovation and best practices with industry leaders.   About Zingage:   Zingage is the leading caregiver engagement platform for home-based care, transforming how providers connect with and support their teams. By fostering meaningful relationships and celebrating great work, Zingage helps providers reduce turnover, improve compliance, and deliver better care. The company serves hundreds of healthcare organizations across the US and Canada. Organizations using Zingage report up to 70% reduction in turnover and 50% fewer missed visits, enabling them to focus on what matters most—delivering exceptional care. Founded in 2023, Zingage is headquartered in New York.