Podcasts about Scandinavian

Mikael Frödin is a renowned fly fisherman, innovator, and fly designer whose influence spans decades of modern salmon and trout fishing. Best known for his pioneering work with tube flies and his analytical approach to fish behaviour, Frödin blends Scandinavian tradition with relentless experimentation. His work—on the water, in writing, and through design—has helped shape how anglers around the world think about presentation, efficiency, and respect for wild fish. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Curious Builder, Mark chats with Drew Beson about the journey of creating Mysa Hus, a cozy, wellness-focused home that's all about thoughtful design and those comfortable, cabin-like vibes. They swap stories about everything from finding the perfect floor and fireplace to assembling a dream team and leaning into Scandinavian inspiration. It's an easygoing, behind-the-scenes look at how a house can feel like a warm hug—plus plenty of fun side tangents along the way! Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Adaptive  Website: https://referrals.adaptive.build/u8Gkiaev  Sauna Camp Website: https://www.saunacamps.com/ Where to find the Guest:  Website: https://www.besonart.com/ Instagram: https://www.instagram.com/drewbesonart/ Facebook: https://www.facebook.com/DrewBesonArt Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

In the dark forests and lonely farms of Scandinavia, the wailing of a child means something far worse than sorrow. It's the cry of a myling, the restless ghost of an abandoned soul. Born from tragedy and buried in shame, these vengeful spirits haunt the living until they're named, baptized… or avenged.The BOOKBY US A COFFEEJoin Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:https://www.isof.sehttps://en.wikipedia.org/wiki/Mylinghttps://godsandmonsters.info/myling/https://mythicalencyclopedia.com/myling/Thanks so much for listening, and we'll catch up with you again tomorrow.Sarah and Tobie xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/;;;SURVEY Hosted on Acast. See acast.com/privacy for more information.

We speak with Brazilian hotelier Juliana Ghiotto, CEO and co-founder of the Barracuda hotel group. The hotels in the beautiful, northeastern seaside town of Itacaré mix Bahian hospitality and Scandinavian elegance.See omnystudio.com/listener for privacy information.

James Luckhurst sits down with Sarah Vaughan, lead researcher at Angelica Solutions, to explore one of the fastest-changing areas in urban mobility: the rise of E-bikes, and what their growth means for safety, behaviour, policy, and the wider Safe System. Sarah, who has over 20 years of experience in the insurance industry, returns to the podcast with insights from her latest white paper, which analyses e-bike usage, risks, and opportunities. Her work blends hard data, roadside observation, and industry expertise to help policymakers, insurers, and transport professionals understand how this emerging mode fits into the vision of sustainable, safe transport.In this episode:Why E-bikes matter - the huge potential for active travel, reduced congestion, and greener cities.Where the risks are growing- including lack of helmet use (just 19% of riders observed), red-light jumping (54% of E-bike riders), and the rise of unregistered or illegally modified bikes.The data challenge - how the absence of E-bike identifiers in Stats19 hampers meaningful analysis and makes collisions hard to track.Delivery riders and new behaviours - what happens when a rapidly expanding workforce has no licensing, training, or traceability.Infrastructure frustrations - why human behaviour at junctions can't be fixed by enforcement alone, and what Scandinavian examples can teach usInsurance concerns - the gap in protection for pedestrians and riders when most bikes aren't insured and collisions go unrecorded.Policy questions - whether registration, speed compliance, or clearer rules are needed before adoption outpaces safety frameworks.Simple, practical steps - from promoting helmet use and alcohol awareness to encouraging mutual respect between all road users.Sarah also talks us through her personal journey from cautious observer to regular E-bike rider, and how those lived experiences sharpened her interest in understanding the true risks and rewards of E-bikes today.Find out more about Project EDWARD here.Welcome to the Project EDWARD Podcast, where we explore data-driven actions for safe mobility. Join the EDWARD team and our key partners as we facilitate events, symposiums, webinars, discussions, and podcast episodes. Our mission is to share evidence-led good practices that support the Safe System. Tune in to stay informed and inspired by the latest in road safety and mobility innovations.Follow us on:FacebookLinkedInInstagram

Help keep our podcast going by contributing to our Patreon! ⁠ What do you know about Yule? Maybe a lot. The holiday is widely celebrated in Scandinavian countries, and it's an important part of Wiccan and Pagan tradition. But for many of us, the version that's come down through history is strongly associated with Christmas--and heavily sanitized. When we scratched the surface, however, we found that the origins of Yule were older and darker and weirder than we ever imagined. Sponsors and Advertising This podcast is a member of Airwave Media podcast network. Want to advertise on our show? Please direct advertising inquiries to advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien.  But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wowing audiences with stunning visual effects and an Oscar-winning musical score. A number of films based on the life of Bilbo Baggins then followed, but the story didn't end there. Fans are currently getting stuck into The Rings of Power the latest series linked to the Lord of the Rings universe. The first episodes were released on Amazon Prime Video in early September 2022. Let's take a few minutes to discuss some of the little-known secrets behind the massively successful franchise.  How did Tolkien come up with the idea of creating the Lord of the Rings universe? What secrets did the Hollywood films bring? Did Tolkien leave any loose ends in his story?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ ⁠Is it time the UK acknowledged its role in the slave trade?⁠ ⁠Why do we sneeze?⁠ A podcast written and realised by Joseph Chance First Broadcast : 17/09/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrome tanks gleaming in the bed, four hydraulic pumps ready to dance, and a pearl-white El Camino built from love and discipline—Rudy joins us to share how lowrider craft, family tradition, and clean engineering come together in a car that means more than metal. He walks us through paint choices, a four-pump setup, 13-inch whitewalls, and the geometry behind extended control arms that make three-wheeling possible, plus the real-world trade-offs like accelerated tire wear and why alignment becomes a balancing act. The story moves beyond parts as Rudy traces a path from street conflict to cage fighting to calmer streets and showgrounds, paying that focus forward to his kids and a near-original '96 Impala SS.We switch lanes to explore six iconic dashboard styles that collectors love, each one a time capsule of design and technology. From the bold clarity of American muscle to the wood-and-leather elegance of European classics, the sweeping Art Deco forms of the '30s and '40s, the minimalist pragmatism of Scandinavian design, and the digital, driver-centric supercar era, we show how a dashboard can reveal a car's soul. Custom hot rods cap the tour with one-off faces that speak the owner's language in billet, color, and gauge selection.To round out the ride, we map festive road trips through San Antonio: River Walk lights cascading over the water, SeaWorld's massive displays and live shows, hot-chocolate trolley tours, Zoo Lights, skating at Hemisphere Park, and Fiesta Texas in full holiday mode. Don't miss the transformed Alamo experience, complete with Phil Collins' narration and a collection that reframes the site's true scale. Whether you're tuning hydraulics, studying dashboards, or planning a family cruise, you'll find ideas, history, and heart.Enjoyed the show? Subscribe, share it with a car-loving friend, and leave a review so more enthusiasts can join the ride.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Minnesota was liberal to begin with: It has the distinction of “voting blue, no matter who” since Jimmy Carter led the Democratic ticket, joining only the District of Columbia in refusing to give its electoral votes to President Ronald Reagan in 1984. For a while, the Hubert Humphrey model of Big Government, strong labor unions, and a business community that operated with a “social conscience” worked well. But in recent years, the social model of Scandinavian exiles has broken down, just its big brother did in Scandinavia itself. Joining us to discuss how Minnesota's social model has collapsed as “some of the state's leading politicians and sectarian interests” have come to “understand government not as a society's shared instrument to address its problems, but as a storehouse to pillage” is Armin Rosen, a journalist who wrote on the state's problems for Walter Kirn's newspaper-magazine County Highway.The Shame of Our Cities

Genetic history of dog domestication Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a broad range of scientific news about discoveries that affect the world around us. In this episode, researchers explore the impact of domestication on dog genetics and behavior. In this episode, we cover: •[00:00] Introduction •[01:00] Greger Larson explains how the history of gene flow between dogs and their wild relatives differs from what we know about other domestic species. •[02:38] Audrey Lin finds that low levels of wolf ancestry are found in almost two thirds of dog breeds. •[04:18] Linus Girdland Flink documents evidence of two genetic wolves on a remote Scandinavian island that may have been under human control. •[06:13] Clément Car explores how the mating systems of free-ranging village dogs could provide insight into canine domestication •[07:43] Katia Bougiouri explains how she used a statistical method to improve ancient genomes and what her results reveal about the history of inbreeding in dogs. •[09:21] Lachie Scarsbrook explains how he used museum specimens to reconstruct the history of inbreeding in German Shepherd Dogs. •[11:10] Eleanor Raffan analyzes genetic data and owner-submitted behavioral questionaries from 1,343 golden retrievers. •[12:54] Kathryn Lord finds that genetic testing cannot accurately predict canine behaviors. •[14:25] Final thoughts and conclusion. About Our Guest: Greger Larson  Professor  University of Oxford Audrey Lin  Gerstner Postdoctoral Scholar American Museum of Natural History Linus Girdland Flink  Lecturer  University of Aberdeen Clément Car  Postdoctoral Researcher University of Gdańsk Katia Bougiouri  Postdoctoral Researcher University of Copenhagen Lachie Scarsbrook Postdoctoral Researcher University of Oxford, Ludwig Maximilian University of Munich Eleanor Raffan  University Associate Professor  University of Cambridge Kathryn Lord Postdoctoral fellow  University of Massachusetts Chan Medical School View related content here: https://www.pnas.org/doi/10.1073/pnas.2528616122 https://www.pnas.org/doi/10.1073/pnas.2421768122 https://www.pnas.org/doi/10.1073/pnas.2421759122 https://www.pnas.org/doi/10.1073/pnas.2421756122 https://www.pnas.org/doi/10.1073/pnas.2416980122 https://www.pnas.org/doi/10.1073/pnas.2421755122 https://www.pnas.org/doi/10.1073/pnas.2421757122 https://www.pnas.org/doi/10.1073/pnas.2421752122 Follow us on Spotify, Apple Podcasts, or wherever you get your podcasts for more captivating discussions on scientific breakthroughs! Visit Science Sessions on PNAS.org: https://www.pnas.org/about/science-sessions-podcast  Follow PNAS: Twitter/X Facebook LinkedIn YouTube Sign up for the PNAS Highlights newsletter

Johann Urb was born in Tallinn to parents Tarmo and Maris Urb. His father is an Estonian musician and the brother of actor and singer Toomas Urb. At age ten, he moved to Finland with his mother and her new Finnish husband, where he was mainly raised in Tampere. After turning 17, Urb moved to the United States, where his father lived, and started a modeling career in New York City, which eventually led him to pursue acting. He studied drama at the Lee Strasberg Theatre and Film Institute. In 2001, Urb landed a small role in the film Zoolander. He then appeared in the short film Fear of Feathers and guest-starred in one episode of CSI: Miami. In 2004, Urb appeared in the short-lived television series The Mountain. Following that, he guest-starred in several TV shows and took on smaller film roles.In 2005, Urb played a tall, Scandinavian-looking worker—an awkward but loyal ranch hand for Willie and Missie LeHay—in Love's Long Journey, the third installment in the 8-episode Hallmark series Love Comes Softly. Urb's first major film role came with The Hottie and the Nottie in 2008. The following year, he had a brief appearance as a heroic pilot in Roland Emmerich's disaster film 2012, and he played a journalist in the fantasy TV series Eastwick. He also portrayed Leon S. Kennedy in Resident Evil: Retribution, released in 2012. Additionally, he played U.S. Park Ranger Burt Moore, Abby Sciuto's boyfriend, on NCIS. He is also a couples coach alongside his wife, Rachel Pringle Urb.Unlocking Humanity with Ancient Knowledge | Host John Edmonds Kozma Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alan is joined by Dr. James Dodd, a researcher at Aarhus University and board member of the Scandinavian Society for Prehistoric Art. James uses digital tools such as GIS and high-performance computing to document and analyse rock art across Scandinavia. His work reveals how prehistoric communities expressed ideas through imagery and symbolism and how modern technology can uncover patterns and connections hidden across the landscape.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/156LinksDr James Dodd Academia ProfileScandinavian Society of Prehistoric ArtContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Alan is joined by Dr. James Dodd, a researcher at Aarhus University and board member of the Scandinavian Society for Prehistoric Art. James uses digital tools such as GIS and high-performance computing to document and analyse rock art across Scandinavia. His work reveals how prehistoric communities expressed ideas through imagery and symbolism and how modern technology can uncover patterns and connections hidden across the landscape.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/156LinksDr James Dodd Academia ProfileScandinavian Society of Prehistoric ArtContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Fed is firmly priced for a cut on 10 December. We preview the upcoming Fed meeting, risks, and discuss the board's potential composition in 2026. We speak with Yujiro Goto, Head of Japan FX Strategy, on how the Bank of Japan's rate pricing is evolving, and more broadly in Asia, we then discuss our 2026 outlook for the region. In Europe, the SNB is in focus alongside UK data and Scandinavian inflation. 

Joshua Lewis sits down with Dr. Joy Qualls—Pentecostal scholar, Assemblies of God minister, and author to explore the history, theology, and lived experience of women in Pentecostal leadership. From early Scandinavian pietist revivals and Azusa Street to modern Assemblies of God policy, they trace how Pentecostal theology of Holy Spirit empowerment collided with institutional respectability, evangelical politics, and unspoken “invisible fences” around women's roles in church leadership.Along the way, they unpack stories of forgotten Pentecostal heroines like Rachel Sislo, Amanda Benedict, May Eleanor Fry, and Blanch Elizabeth Britton—women who planted churches, prayed in revival, confronted injustice, and literally died on the road preaching the gospel. They also explore how AG policy has officially affirmed women in ministry since 1935, even while local practice has often lagged behind, creating dissonance for called women in Pentecostal churches.This episode will challenge both complementarian and egalitarian assumptions. It raises hard questions about ecclesiology, spiritual gifts vs. church offices, spiritual warfare over calling, and how movements lose their prophetic edge when they chase institutional respectability.This conversation provides historical context, theological categories, and pastoral wisdom for navigating the debate of women in ministry without capitulating to cultural pressure on either side.0:00 – Introduction2:27 – Book overview4:59 – The rhetoric versus reality for women in AG8:39 – Assemblies of God policy13:31 – National leadership changes16:54 – Growth in women's credentialing and leadership17:00 – Women's role before Azusa22:19 – Early female leaders36:46 – Institutionalization challenges43:03 – Pendulum swings51:47 – Influence of respectability and evangelical integration57:12 – Recent decades: education, policy, and hope for the future1:03:44 – Final thoughtsABOUT THE GUEST:

Casualty estimates indicate that nearly half of all soldiers engaged were killed or wounded, making the Battle of Lund one of the bloodiest engagements ever fought on Scandinavian ...

Frederick Navigare takes the helm for episode 497, guiding us into deeper sonic territory with ease while maintaining a rich, atmospheric presence throughout. A familiar name across the Scandinavian scene, Frederick is a regular on European festival lineups and serves as both co-manager and visual artist for the impressive Navigare Audio imprint. Settle in and join us as we embark on an immersive, hypnotic journey. Follow : @djcquence www.instagram.com/fredrik_navigare/ https://soundcloud.com/navigare-audio

In this episode, Finnish folklorist, artist, and pagan practitioner Niina Niskanen joins us to explore the ancient waters of Finnish mythology and the animistic worldview that shaped her homeland. We dive deep into her upcoming book Soul of Vellamo Journey with the Finnish Gods of the Sea—a work that traces the evolution of Finland's sea deities from their Neolithic, shamanic roots to the later poetic, song-based traditions that survive today.Niina guides us through the three-layered Finnish cosmos, where sea goddesses like Vellamo and the thunder god Ukko still ripple through the culture, and where every element—fire, earth, air, and water—holds its own väki, a sacred animating force. We talk offerings, sauna rites, hair magic, and the rituals woven into daily life by fishermens, hunters, and healers who lived in relationship with the spirits around them.From underwater kingdoms and cows of the sea, to the boundary-walking goddesses of healing and travel, Niina offers a rare glimpse into the living heart of Suomenusko, Finnish pre-Christian belief. She shares personal experiences with deities like Vellamo, Loviatar, and Mielikki, and reflects on how modern environmental spirituality echoes these ancient traditions.We also explore the deep cultural importance of the sauna as a liminal, ritual space—birthplace, death house, and magical threshold—and uncover surprising resonances between Finnish folklore and Irish, Baltic, Slavic, and Scandinavian traditions.Show notes:https://fairychamber.org/en-eurhttps://www.instagram.com/fairychamberart/Keep in touch?https://linktr.ee/darraghmason

We talk about Lithium-ion batteries on aircraft with the president and chief executive officer of UL Standards & Engagement. In the news this episode, we have some recent Lithium-ion battery issues on commercial flights, the A320-family corruption of flight data due to solar activity, and network-based location trackers for checked bags. Guest Jeff Marootian is the president and chief executive officer of UL Standards & Engagement (ULSE), a nonprofit safety advocacy organization. Jeff leads global efforts to advance safety and sustainability through standards development and advocacy. He is also a leading authority on rechargeable batteries and travel safety. ULSE has developed a new campaign to raise awareness of the fire risks associated with rechargeable devices in aviation at A Simple Step for a Safer Flight. It provides good information for people planning to travel. Jeff explains that Lithium-ion battery incidents are rare, but their frequency is increasing in airports and in the air. ULSE advocates for keeping rechargeable devices within arm's reach, and certainly not in checked baggage. We look at Lithium-ion thermal runaway, and Jeff tells us that it often results from batteries that are damaged, poorly constructed, or lack certification to a safety standard. Other topics we cover include the use of containment devices on airplanes, the need for a consensus process to deal with devices that are smoking or on fire, and how a coalition of stakeholders is working to address these concerns. Jeff also tells us what to look for when making a decision to purchase a rechargeable device. For more, see: Lithium-Ion Battery Incidents in Aviation: 2024 Data Review. Previously, Jeff led the Office of Energy Efficiency and Renewable Energy at the U.S. Department of Energy, following roles as Senior Advisor to Energy Secretary Jennifer Granholm and as a Special Assistant to the President in the Biden-Harris White House. Aviation News Eight People Rushed To Hospital After Smoking Battery Pack Fills Airplane Cabin With Toxic Fumes While passengers were boarding a Scandinavian airline SAS A320 at Norway's Oslo Airport, smoke started pouring out of a portable battery pack in a passenger's bag, filling the cabin with toxic smoke. The crew used a Halon fire extinguisher on the bag and removed it from the plane, then transferred it to the tarmac, where the airport fire brigade took over. The battery pack did relight before it was contained. Eight people were taken to the hospital with suspected toxic smoke inhalation, and all were discharged within 48 hours. United Flight Diverts to Dublin After Another Laptop Falls Into Business Class Seat A passenger’s laptop computer became trapped in the business class seat on United Airlines Flight UA925 flight from London to Washington. The plane was forced to make an unscheduled landing in Dublin. Solar flare vulnerability in A320 software forces emergency action by airlines In a recent press release, (Airbus update on A320 Family precautionary fleet action), Airbus said, “Analysis of a recent event involving an A320 Family aircraft has revealed that intense solar radiation may corrupt data critical to the functioning of flight controls.” Airbus consequently identified a significant number of A320 Family aircraft currently in service that may be impacted. The “recent event” was the uncommanded drop in altitude by a JetBlue A320 on October 30, 2025 that resulted in injuries and an emergency landing. Airbus says that “The subsequent investigation [After the incident] identified a vulnerability with the ELAC B hardware fitted with software L104 in case of exposure to solar flares. This identified vulnerability could lead in the worst case scenario to an uncommanded elevator movement that may result in exceeding the aircraft structural capability.” Airlines are instructed, according to The Air Current, “to either roll back to an earlier version of the software or replace the affected elevator aileron computer (ELAC) hardware with one containing the older software version. The maintenance action is expected to take three hours, according to the Airbus advisory.” AirTag's newest feature could work even better now for many travelers The Apple AirTag is useful for tracking the location of objects. There are other Bluetooth and network-based trackers available from Tile, Samsung, Chipolo, and other manufacturers. Air travelers use these trackers to locate their lost luggage. Last year, Apple introduced a “Share Item Location” feature. With the latest upgrade, you can share an AirTag's location with select airlines, allowing them to locate your luggage quickly. The AirTag API enables the seamless flow of detailed location information directly into an airline's backend. Apple and Delta have developed a tool that airlines can use. Mentioned Airlines Hiring Anyone Who Looks Good In Crisp Uniform To Offset Pilot Shortage Boeing Tackles Quality With a “War on Defects” Mythbusters: The Truth About Amtrak's Legal Right to Preference [PDF] Video: USS Forrestal Survivor/ Cliff Ashley https://youtu.be/n7uJyvvdiRk?si=n7r0_k5QEsVM74Di Hosts this Episode Max Flight, Rob Mark, our Main(e) Man Micah, and Brian Coleman. David Vanderhoof jumped in for a bit to say hello and give us an update on his kidney transplant.

On this podcast Bob talks about how limited his guitar abilities are, combining all the Scandinavian countries into one country called Swedia, reminds you to love everything and presents the songs: WHO YOU GET ALONG WITH, TRUER THAN TRUE, CHRISTMAS IN CLEVELAND, HOW MUCH I CARE, SLIPPING OFF THE EDGE OF THE WORLD, BE THE LIGHT, LOST TOE CHRISTMAS and CHESTNUTS ROASTING ON AN OPEN FIRE

2549 A Recipe for Resilience (Dec. 3, 2025) Show Notes Carina Comer turned her enjoyment of baking as a child and her passion for helping others into a thriving vegan Scandinavian-style bakery that employs and empowers disabled workers. Hosts Nancy and Peter Torpey talk with her about overcoming blindness, navigating pastry school, and building a … Continue reading 2549 A Recipe for Resilience (Dec. 3, 2025) →

Bringing a hit international food brand to the U.S. sounds glamorous, but behind every success story is a maze of challenges most consumers never see. In this special crossover episode of Taste Radio and the Nombase Podcast, Lucía Conejo-Mir of Ines Rosales and Jennifer Donnellan of Lakrids by Bülow reveal the real work behind breaking into the American market.  From reinventing packaging and pricing to navigating cultural habits, supply-chain surprises, and the art of getting consumers to try something new, their stories are rich with hard-won insights and candid surprises. Show notes: 0:25: Lucía Conejo-Mir, Ines Rosales & Jennifer Donnellan, Lakrids by Bülow – Lucía highlights the origins of Ines Rosales – founded in Spain in 1910 – and how the brand adjusted its approach to marketing, packaging and merchandising for the U.S. market. Jennifer outlines a similar but more modern journey for Lakrids by Bülow, founded in 2007 to elevate Scandinavian licorice. Despite Germany being the company's primary market, unexpected U.S. DTC growth revealed strong demand, but the brand needed to rethink its labels and flavor cues for American consumers. Both Lucia and Jennifer discuss major operational hurdles for selling in the U.S., including strict packaging rules, and a fragmented U.S. market that requires regional strategies and a thoughtful pricing architecture. They concur that patience, persistence, and relationships matter as does adapting without losing authenticity, and treating the U.S. as a complex but rewarding long-term opportunity. Brands in this episode: Ines Rosales, Lakrids by Bülow

Despite the serious and sober nature of The Important Broadcast, there was an almost playful mood this week and many games took place as a result... "What's Your Deal", "Got, Got, Need", "Steve vs. Michelle" & "Dinner Winner" all had a run out. How fun. Plus, an almost unbelievable film from Peter Andre and some discarded paint.Please send your listener comments to Danny@radiox.co.ukThis week's podcast is dedicated to Helen. Thank you.

One fine day in October of 1891, a teenage boy named Aquilla Ernest Clark left the farm in Scappoose where he'd been working, headed for Portland. He was going to see the sights and maybe show himself a good time for a few days. He wandered around the waterfront, taking drinks here and there and probably taking a hand in a card game or two; then, when it was getting close to evening, he met a pleasant fellow who happened to mention that he was staying at the sailors' boardinghouse at Second and Glisan streets. “It's the best place to stay in Portland,” he said. That sounded good; Aquilla needed a place to stay for the night. So he went with his new friend to the boardinghouse. “The place was rather dimly lighted,” Aquilla told author Stewart Holbrook, years later, in a 1933 interview for the Portland Sunday Oregonian. “A Scandinavian was playing an accordion in the big main room on the ground floor; several old-time seamen, or at least I took them to be such, were sitting in chairs around the room, smoking pipes that reeked to the skies and telling how these new-fangled steamboats would never amount to much.” It was good enough for Aquilla. He checked in.... (For text and pictures, see https://offbeatoregon.com/20-10.aquilla-clark-shanghaied-590.html)

This week we welcome back Prof. Alex Woolf (University of St. Andrews) to the podcast to question whether ‘the Vikings' is a useful concept that helps us understand history. We explore why certain people left Scandinavia in the late 8th century and what they were called in the various places they raided and eventually settled. Alex warns us against the telescoping of medieval history and argues for more nuance and specificity when dealing with the Scandinavian diaspora in so-called 'Viking Age Ireland'. He explains that the variety of activities by people we refer to as 'vikings' across the centuries in places like Ireland, England, Scotland and Francia cannot be reduced to one simple narrative.Suggested reading:Alex Woolf, 'The Viking Paradigm in Early Medieval History' Early Medieval England and its Neighbours. 2025;51:e2. doi:10.1017/ean.2024.3Colmán Etchingham, Vikings in Early Medieval Ireland: Church-Raiding, Politics and Kingship (Boydell Press, 2025)Regular episodes every two weeks (on a Friday)Email: medievalirishhistory@gmail.comProducer: Tiago Veloso SilvaSupported by the Dept of Early Irish, Maynooth University & Taighde Éireann/Research Ireland.Views expressed are the speakers' own.Logo design: Matheus de Paula CostaMusic: Lexin_Music

Mika and Jimmy are joined by Finnish sprint star Jasmi Joensuu, and let's just say her story is not your average “Scandinavian skier crushing the World Cup” narrative.We get into everything with Jasmi: why she took the unusual route and raced college in the U.S. instead of sticking to the typical Nordic system, how she balanced studying finance and marketing with serious training (plus a little college partying), and the wild journey back to Europe that led to snagging a World Cup podium and the sprint globe last season.The crew gets real about why so few Scandinavians go to the U.S. and actually get better, the financial ups and downs of Finnish skiing, and how Jasmi Joensuu's consistent results paid off big-time—even if it meant having to handle the haters who think only podiums should count. There's plenty of banter, some hot takes, and lots of insights for ski geeks, but honestly, it's just a great listen if you love hearing what it really takes to do things differently and succeed.

IM John Barthomew is a former scholastic national champion turned popular and longtime chess Youtuber and serial entrepreneur. His clear and friendly teaching style has garnered him over 200,000 subs and many devotees of the Scandinavian defense, the opening for which he is best known. In our conversation we discuss:  Five chess improvement conclusions that John drew from playing in (and documenting) The LiChess LoneWolf League  The challenges and rewards of helping to build Chessiverse.  Chessiverse offers over 600 “human-like” bots to play against, and is also the site where you can find John's new, Comprehensive Scandinavian course.  Lastly, John told a few memorable stories about his good friend GM Daniel Naroditsky that reflect Daniel's unusual talents.  It is always enjoyable talking chess with John, and there are many nuggets to be gleaned from this conversation.  0:00- Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ 00:00 Intro  and Guest Introduction 03:00 IM John Bartholomew joins. We start with John's chess improvement lessons learned from the LiChess Lone Wolf League https://lichess.org/@/Fins/blog/what-i-learned-from-playing-lonewolf-league-season-37/19yaMKfW Here is John's Lone Wolf game recap playlist- https://youtube.com/playlist?list=PLl9uuRYQ-6MCYu9m5ji2tJgIoU7JMHkD9&si=Lg1RvP2PhmX2M68Q 06:00- Self-Talk and Thought Process in Chess 09:00- The Importance of Time Management John's Using the Clock as a Weapon Playlist: https://youtube.com/playlist?list=PLl9uuRYQ-6MD7go55KaMPOGKSHxXhWED_&si=e34rgZ05auwzOauQ 12:00 The Importance of Opening Variety 14:30 The Value of Longer Time Controls 17:30 Introduction to John's new venture-  Chessiverse 21:30 Patreon mailbag questions:  How does Chessiverse compare to other online products? What ratings is it best suited for? 23:30 Comparing Chessiverse to Other Platforms 25:45 Chessiverse's Business Model and Future Plans 29:00 John's Scandinavian course  33:00 The Evolution of Scandinavian Theory Mentioned: Ponomariov-Papaioannou 2003 https://lichess.org/q55Y75PQ#15 39:00 Navigating Course Design Challenges 45:00- The Vision for Chessiverse and Bot Experience 48:30 John's memories of GM Daniel Naroditsky Mentioned: John's tribute-  https://youtu.be/kclevjiPK5I?si=7CO6ydPqkyFNKBjy Fundraiser for Danya-  https://givebutter.com/naroditsky 52:00-  Thanks to John for rejoining! Here are links to keep up with him: Newsletter: https://johnbartholomewchess.com/the-chess-mindset-newsletter-im-john-bartholomew/ Course-  https://chessiverse.com/courses/scandi?utm_source=google&utm_medium=cpc&utm_campaign=scandi_search_tier1_purchase&utm_term=chess%20courses&utm_content=185814884617_782203235972_c&utm_source=google&utm_medium=cpc&utm_campaign=23214933240&utm_term=chess%20courses&utm_content=782203235972&gad_source=1&gad_campaignid=23214933240&gbraid=0AAAAABc5PsgmfRvqVuvKClF-9oZLSp0mn&gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F_lAVpIoPksVCsZ5LG7GydpV4Wi8KIL4HMSbf_V_ZGei2837lHT57gaAu9fEALw_wcB Twitter/X: https://x.com/fins0905?lang=en 55:00- If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Tom and Julie are joined by an old familiar face to celebrate Threatsgiving 2025, producer Brett Boham! Tom, Julie, Brett, and producer Carson reminisced on Thanksgiving past and present while enjoying some delicious treats from Trader Joe's, including cornbread crisps, stuffing flavored chips, cannoli dip, snacky clusters, peppermint pretzel slims, Scandinavian tidings, and of course a giant gold coin. Plus Brett came prepared with a list of what he's been up to lately to share with us!Our brand new Double Threat merch is AVAILABLE NOW at https://doublethreatpod.merchtable.com - Join the Patreon to receive an exclusive discount code at https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon is the best way to support Double Threat! Your support keeps the show going and we appreciate it more than we can say. Plus you get weekly bonus episodes, access to monthly livestreams, merch store discounts, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH VIDEO CLIPS OF DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DOUBLE THREAT FAN GROUPS*Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.com/invite/PrcwsbuaJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Reddit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/doublethreatfriends/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/doublethreatfriends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEND SUBMISSIONS TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DoubleThreatPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOUBLE THREAT IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/double-threat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song by Mike KrolArtwork by Joe Frontel00:00 Intro12:07 Food gripes20:33 Brett brought a list26:31 Threatsgiving 2025: Trader Joe's34:47 New Macy's Thanksgiving floats for 202555:54 Kill Bill01:01:24 Brett's coaching tee-ball01:26:10 Debunking the "why Brett left the show" rumors01:30:08 Brett's son watched China Moon01:32:10 Brett's movie recommendations01:37:42 Garth Brooks serial killer theory01:47:32 Brett's beach Thanksgiving01:52:14 OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The P.A.S. Report, Professor Nick Giordano exposes the rapid rise of Democratic Socialism in the United States following the victories of Zohran Mamdani and Seattle's Katie Wilson, breaking down why this movement is gaining momentum and what it truly means for America. Professor Giordano reveals how millions of voters, especially younger Americans, are embracing socialism, only to be sold a lie that promises Scandinavian welfare but delivers Venezuelan control.  He breaks down how the Democratic Socialist platform calls for public ownership of industry, government control of major institutions, and the abolition of capitalism according to their own documents. This episode delivers a clear warning, a deep dive into the DSA and Green New Deal agenda, and why Republicans ignore this movement at their own peril. Episode Highlights A breakdown of why Democratic Socialism is rapidly expanding and why the victories of Mamdani and Wilson signal a national ideological shift. A detailed examination of the Democratic Socialist platform, including calls for government control of production, media, housing, education, and the abolition of capitalism. A compelling analysis of how America's cultural, economic, and educational decline created fertile ground for socialist ideology, and what conservatives must do to counter it.  

In this special episode of Filmmaking Confidential, Steve Balderson sits down with actress Greta Nilsen, who stars as Sheba in his new feature film BRAINSTARE.  What begins as a conversation about Scandinavian roots, acting technique, and the challenges of performing Joseph Suglia's dense, cerebral script slowly unravels into something stranger — and far more revealing.Greta discusses artistic intuition, emotional architecture, digital memory, and the surprising limitations she had to overcome to bring Sheba to life.This is not your typical actor interview… and Greta is not your typical actress.Get the Books:Filmmaking ConfidentialAccessing CreativityHow to Find InvestorsWatch the Films: DIKENGA Official Websites: SteveBalderson.comInstagram @dikengaTwitX: @sbaldersonFacebook

We continue our selections of fine frights for winter nights, rounding up more interesting winter horror movies! This time we have films featuring assorted trolls, isolated artic bases, Scandinavian slashers, and a visit to the Overlook Hotel

In Episode 374 of the Energetic Radio podcast, hosts Dale Sidebottom and co-host Paul Campbell return after a busy fortnight, sharing heartfelt stories and powerful lessons learned from their recent experiences. The duo opens up about the emotional impact of running a workshop for Very Special Kids, a Melbourne-based organisation supporting children in palliative care and their families. Both hosts discuss the transformative effect this experience had on their perspectives, especially as parents, and the importance of cherishing everyday moments with loved ones.The conversation dives deep into personal growth, with Dale reflecting on his journey of self-discovery around ADHD and the determination to become a better parent and person. Paul shares practical strategies for supporting children's emotional well-being, including actionable advice for parents to help kids handle nerves and build healthy emotional habits.The episode also features insights from their recent international trip to Singapore, where Dale headlined the PHASE Asia Conference attended by delegates from 42 countries. Both hosts celebrate the power of global connection, community, and professional growth, while also spotlighting the simple joys and quirky adventures of travel.Key themes include:The importance of emotional regulation and educationCreating supportive home environments for childrenHonest communication in friendships and familiesAlarming statistics on screen time and children's healthEasy, actionable tips for parents to improve connection and well-being (like the "phone-in-the-drawer" challenge)Inspiration from Scandinavian teaching methods and why emotional education matters for lifelong resilienceWhether you're a parent, educator, or simply seeking practical wisdom on happiness and well-being, this episode delivers a mix of laughs, real talk, and strategies you can apply right away.

TRANSCRIPT Gissele : [00:00:00] Hello and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking to Krysti Beckett, who’s a passionate plus size personal trainer and pelvic fitness specialist. Her goal is to get moms to move with confidence and build strength at any size without worrying about their size or weight. Krysti resides in Burford, Ontario with her husband, three children and beloved dog Ozzy. Please join me in welcoming Krysti Hi Krysti. Krysti Beckett: Hi. Thanks so much for having me. Gissele : No, thank you for being with us. I wanted to ask you if you could tell the audience how you got started in this business that you’re in. Krysti Beckett: Yeah, I mean, as a young person, fitness was not [00:01:00] really on my radar. I’ve been a plus size my whole life, but I actually was a nanny in my early twenties and one of the women I was a nanny for had a fitness business and she said, you know, you’d be really good at this. So I kind of started doing admin work and then I got certified as an instructor and really like, found movement that I liked. ’cause I think for a lot of women I grew up. Just doing fitness, like you exercise to be skinny. And it had to be hard and it had to be uncomfortable. But I kind of fell in love with it, trying different things and decided that that was the career path I would take. So I became a personal trainer and I kind of did follow the grain for a long time with the fitness industry and selling weight loss and teaching people how to basically always be on the journey to lose weight And then I kind of understood and, and saw some research that showed that [00:02:00] most diets are actually designed to fail. That’s how we make our money. And started to learn more about. The benefits of strength training for longevity to relieve pain. the benefits for your bones, all sorts of things that have nothing to do with the scale whatsoever. And through that, also becoming a mother at the, around the same time learning about pelvic health. So as a pelvic fitness specialist, I’m working with women to overcome things like pain, leaking, painful sex something called prolapse, where your pelvic floor, if it’s not supportive enough, the organs can actually descend from your body. And it’s actually fairly common, but it’s, it’s something we just don’t talk about enough. Gissele : Mm mm I love everything you just said. Krysti Beckett: Thanks. Gissele : The first thing is really that, you know, reflecting on as a society we’re very plus size phobic, right? Like we, we think that skinny is the place to [00:03:00] be in. When you think about. You know how much we try to get everyone to fit in a box, right? Even like plastic surgery, everything. Everybody has the same nose, everybody has the same face, everybody has to have the same body, and that is such a disservice. What sort of messaging did you see around the fitness industry about people embracing their own sort of like body shape? Krysti Beckett: So unfortunately, I think the industry as a whole doesn’t, if you were to Google Fitness, if you were to Google Gym, you’ll find young, white, thin bodies. that’s the general representation that comes to the fitness industry. But it’s interesting because first of all, we white people, I mean, I’m a white person. We are the global minority. It’s people of color, the global majority, and yet this [00:04:00] industry has only reflected that in, you know, visually especially it’s become an aesthetic rather than about health. There are certainly other professionals like myself that serve as health at any size or fitness at any size, but there’s comparatively very few of us. Gissele : Hmm. You just got to triggering in my head, when I think about fitness and I think about what you were just talking about, I envision sort of the Lululemon. Yes. Even like yoga has sort of been sort of taking over. ’cause yo yoga’s supposed to be a spiritual practice as well as a physical one. Krysti Beckett: Mm-hmm. Gissele : Right? But then you, and then I’m not trying to judge the Lululemon wearing. Yoga people. It’s just that, you know, I sort of envisioning how everyone’s trying to fit that mold. And if you don’t have workout gear, that makes you look acceptable. I was one of [00:05:00] those, I never had workout gear that would be presentable, right? I half the time didn’t remember to shave my legs And so, yeah, the messaging that people are receiving is that they’re not good enough, right? Krysti Beckett: A hundred, a hundred percent. And to tie in into what you just mentioned a lot of traditional practices that belong to other cultures. Like yoga have been whitewashed. And so there’s this, I can’t even think of the comedian’s name, but she is East Indian and she has this hilarious bit where she talks about like, if you are rushing to yoga, you are doing it wrong. The whole purpose of yoga is to slow down and restore yourself, and it’s something people do in their pajamas. But in our western culture, it’s people hustling to get to class and they’re taking their fancy yoga mat and they have to, like you said, the Lululemon [00:06:00] clothes. And it’s you know, on, on Instagram, especially when we see these influencers, they’re very thin. They’re wearing all the fancy gear and, and doing the very extreme poses, handstands and floating and, it’s incredible the things we can do with our bodies, but it’s also an, that’s an ableist perspective. Most of the population cannot move their body that way, could they? With training and display, I mean, it’s very possible, but for most people, that’s not what their bodies do, and that’s not necessarily what fitness looks like for them. Gissele : Yeah. And I was just contemplating on the fact that there have been now yoga studios that do drinking and yoga, right? Krysti Beckett: Oh yeah. Gissele : And so they do drinking and yoga, and then they do like the puppy and that, that’s all great. Like if that’s what you wanna do. But like you said, like, are we abiding by the true essence of [00:07:00] the practice? Right? Right. And are we creating environments that are. Open to different body shapes, different sizes, and let me know your thoughts about this, because I always thought these sorts of things are just a mirror of us, how we reject ourselves, right? plastic surgery these are billions of dollars. So these are people that are realizing or thinking that they’re not enough, that they need to look a certain way. the diet industry is billions of dollars. Ozempic, I’m interested in all your thoughts. Krysti Beckett: Yeah. I, so to start off, culturally, we are people that expect instant everything. I mean, we no longer wonder or search for information in our brain. Like, what was that actor’s name again? Or what was that thing that happened last week in the news? We instantly can pull up our phones and we can get the [00:08:00] answer in seconds. And so when it comes to something like our bodies, everything takes time, everything. And so to expect that you can change your body, particularly in appearance instantaneously, is not realistic. And. Unfortunately, I think a lot of pressure is put on us. One of the ways that the diet indu industry really messes with our heads is before and after pictures. And though the intention maybe, and I did, I used them for a time as a personal trainer. The, the intention was to show if you put in the work, you will get results. But that’s not what it ends up doing. What it ends up doing is telling our brains, here’s a body ideal. Here’s what you have. It’s not enough, it’s not worthy. Here’s what you can [00:09:00] have that is worthy. You will be a better person. We will respect you more. We will see you as far more valuable if you have a smaller, more chiseled body. And with Ozempic it’s such a weird time for us. In the states, especially celebrities can market pharmaceuticals. So we have Gissele : mm-hmm. Krysti Beckett: These beautiful people Gissele : mm-hmm. Krysti Beckett: Who may or may not be using the drug being paid to market it. So using their influence in order to sell it. And I’ve had three clients that were on ozempic, two of them for diabetes but all three with the goal of weight loss. All three of them women in their fifties and no, maybe sixties have come off it because even though they did say it did help them reduce their eating, they found that they were always overeating and they were always thinking about food. They all reported low [00:10:00] energy and muscle loss. And no one is talking about this because especially after 50 perimenopause, when your estrogen drops, it is harder to keep your muscle, let alone, to grow it, to make more muscle. Mm-hmm. With ozempic. You are making it astronomically harder because it’s actually removing some of that muscle. And above and and above that there are other things that people are reporting. It’s hard, it’s hard to really know what the, the landscape is going to look like. Yeah. Over the next decade or two because it is so popular and seeing the effects. But every single medication out there, and I’m not knocking medication. I have used medication, you know that is a discussion between you and your doctor. But that discussion should always, always include the risks. And there are always risks to medication. You have to make that decision with your doctor. Is the risk worth it? Are [00:11:00] you going to get significant benefits to improve your health and your life? Right? But going on Ozempic because you saw a celebrity selling it because you think it’s going to solve all your problems with weight loss. I don’t know. I don’t know that it is. Gissele : Yeah. And I think one of the things that you just mentioned, which triggered in my head, it’s one thing to take a pill to help yourself, like as a stepping stone, But if it’s impacting your ability to create healthy habits, that you can continue beyond that pill, I think that’s where I start to wonder whether or not it’s really helping. Right? So if you take for example, something that can help you, manage your pain so you can start walking and out there and getting more physically fit, Krysti Beckett: right? Gissele : That makes sense, right? You wanna manage the, the symptom in the moment. But if it’s impacting your ability in the long term, and you and I have chatted before about Blue Zones [00:12:00] and about the importance of movement, right? And so if that’s preventing you from moving and creating those long-term habits, it’s would be concerning to me that that’s an option. Krysti Beckett: I think even, and speaking from experience with you know, having seasons of debilitating mental health, there were periods of time where I did need medication to function. I did need medication to get out of bed to be able to think clearly without I go back to the word debilitating, right? There are seasons of our lives where we need this, and of course there are, you know, lifelong chronic struggles where people are dependent on medication, and I’m so grateful that we live in a time where so much is available, but again, we have to have those discussions with knowledgeable professionals to know what we’re getting into because it can, it can lead [00:13:00] to alternatives that maybe we weren’t anticipating or thinking about. Gissele : Yeah. Yeah. I just wanna clarify for my listeners, there’s nothing wrong with wanting to change, right? Like, so there’s nothing wrong with, you know, wanting to be thin or wanting to be plus size or wanting to be fitter. Mm-hmm. It’s the way that it is marketed, the way that the messaging is you are not enough. Krysti Beckett: Mm-hmm. If Gissele : you are not thin, you’re not enough. If you don’t look a certain way. I think that’s probably the most damaging thing, that we accept those messages and then change ourselves because it is okay to love and accept yourself and choose to change. Krysti Beckett: Absolutely. Gissele : Right. And say, you know what, because I, I dye my hair, I just like my hair darker right now. It doesn’t mean I, I don’t like my gray hair. And sometimes I grow up my roots quite a bit. I’m not rejecting myself either way. I [00:14:00] just have a preference, but it’s not gonna make or break me if I don’t go a month or two months without dying my hair. what has been your experience around the women that you have supported about their worthiness, around weight issues? Krysti Beckett: Yeah, it’s interesting ’cause what you just said about being content with who you are, but also wanting something different is, is not a bad thing. And I a hundred percent agree with you. It is a very uncomfortable conversation to have with yourself, to sit with the reasons why you’re doing something when it comes to your body. When you really start to think about, am I doing this because I want it? Or am I doing this because someone said something? Am I doing this because my mom commented on what’s on my plate at Thanksgiving? Am I doing this? Because every time I look at my pre-pregnancy jeans, I cry, am I [00:15:00] doing this because I saw another ad on my phone that’s telling me that I can lose 20 pounds in just six weeks? And why can’t I just do this on my own already? the conversations I have with my clients are truly, is it what you want or do you need to set boundaries with your mom? Is it what you want? Or do you need to get rid of those jeans and just spend the money and buy jeans That feel good? Gissele : Mm-hmm. Krysti Beckett: Is it what you want or do you need to tell that ad on your social media? No more? Like, what is that function where you’re Gissele : like, I don’t Krysti Beckett: wanna Gissele : see this kind of ad anymore. Krysti Beckett: there are things that we can do. We do have choices. And understanding that you can take that power back. Gissele : Mm-hmm. Krysti Beckett: You can. You can. And it’s, again, it’s uncomfortable, which I think is why it stops us. I’m totally guilty of not being assertive to somebody [00:16:00] in the moment and saying, I don’t like what you’re saying to me. Sometimes I go back, sometimes I let it fester. Like I’m gonna be totally honest, right? Gissele : Like, yeah, yeah, we do that. Yeah, Krysti Beckett: we, we do that. And that’s, Gissele : mm-hmm. Krysti Beckett: Some of it’s human nature. Some of it’s how we were raised, some of it is cultural. Women are not to be loud. If we are if we are assertive, like we are called a bitch, like it’s Gissele : mm-hmm. Krysti Beckett: Right? Like there are just things that culturally are not acceptable or that we’ve just learned to act a certain way. And so sometimes with my clients, it’s before they gain the confidence to do something different, they have to sit with that discomfort and give themselves permission to do whatever the heck they want and what’s actually going to benefit them. Gissele : Mm-hmm. Bravo I think figuring out like whose voice are we listening to, and is [00:17:00] it our true desire from our heart or is it someone else’s criticism of us that we’re listening to and maybe some people were raised with parents that, taught them those self-regulation skills. I certainly was not, my parents really didn’t know how to emotionally regulate themselves, and so I was not taught how to sit with those uncomfortable feelings. for you, what do you find helps you sit longer in that conversation or dialogue without pushing the eject button? Krysti Beckett: Ooh, I find that journaling is helpful because otherwise I ruminate. Gissele : Mm-hmm. Krysti Beckett: And one of my. Funny enough, one of the, the pelvic physios that I’ve had and her assistant were like, absolutely life changing because they came at pelvic health and physiotherapy from a perspective of rest. Gissele : Mm. Krysti Beckett: So it wasn’t about what can you do to fix this? It was about [00:18:00] slowing down and breathing and releasing tension before you went to the exercises. And Al Pat is her name and she taught me the phrase, rest is productive. And so in our sessions sometimes she would walk me through a meditation and then she’d say, whatever came up for you right now, let’s journal it. Gissele : Mm-hmm. Krysti Beckett: What came up for you in that time? Where did your brain wander? And she presented me with this concept that I didn’t realize how often I do it, but she called it time traveling. So like chopping vegetables, I’ll be standing at the counter chopping vegetables and I’ll start to think about that thing I said to that person in the grocery store that I was really embarrassed about. Or I’ll start worrying about what my kid is going to do at that play date with that other kid that he’s been fighting. You know what I mean? Like, we start to either worry about things that have happened that we can’t change or worry about things that have [00:19:00] not even happened yet, or maybe they won’t ever happen. We, we are really good at this. Gissele : Yeah. Krysti Beckett: And so journaling and just bringing ourselves back to the present and telling ourselves, Nope, I’m not thinking about that right now. No, I don’t need to think about that right now. Gissele : Mm-hmm. Yeah. Thank you for that. It’s interesting ’cause one of the things I’ve learned about myself is that. What I find when I do too much past, it kind of leads me to feel more depressed and too much future can cause anxiety. So really being in the present moment is important. And I love what you said about those monotonous behaviors because I now use my monotonous behaviors to envision my ideal life. Krysti Beckett: Ooh, Gissele : I love that. So if I’m doing something, the socks, either I’m listening to someone that is inspiring, or I am daydreaming I’m going to use that time to think about what I wanna create, to think about the things that are exciting me, because I used to do the same thing. It was like that constant [00:20:00] back and forth past future, past, future, past, future, in my mind was not kind to me, right? Like it would go to the most negative thing. So I’m like, you know what? I’m wasting my energy. I’m wasting my time. That time could be better spent planting the seeds that I want to create. Right. Krysti Beckett: Yeah, absolutely. Gissele : Yeah. I wanted to switch gears a little bit and talk about pelvic health. Krysti Beckett: Hmm. Gissele : Because, and that’s obviously related to movement because like you said, it’s something that’s not really talked about in women unless you live in like Denmark or something, or one of those Scandinavian countries where they actually apparently invest in women’s pelvic health. Why do you think we don’t talk about it? Why is it so taboo? Krysti Beckett: Oh gosh. Okay. So yes, you are right in some European countries, including France. Oh, of Gissele : France. That’s the one. Yeah. Yeah, you’re right. Krysti Beckett: So France is like, they are like the topnotch country, in my opinion, when it comes to pelvic health. Mm, Gissele : [00:21:00] mm-hmm. Krysti Beckett: Women postpartum are given 12 weeks of pelvic physio. Women in France do not pee their pants. They do not deal with incontinence. It is part of their healthcare system. And here in Canada and the US physical therapy is generally not part of our healthcare. It occasionally is part of a surgical rehab. Although major abdominal surgery, like C-sections, hysterectomies, my ectomies, there is no rehabilitation investment whatsoever from our healthcare system, which is mind blowing, considering how small, how common it’s, Gissele : yep. Krysti Beckett: But when it comes to our healthcare system and, pelvic health, I think we don’t talk about it, number one, because it’s quite honestly, it affects women The most. Men have pelvises. They can have pelvic dysfunction, they can leak, yeah, they can [00:22:00] have pain during sex, things like that. But generally speaking, it’s not as big of a male issue. It is a female health issue. And when it comes to all the research that we have, women get a smidgen, they get like a little bit. And even the stuff that we do have, it’s geared towards, again, white women. And a lot of the standards that we have are, are based on the general population and not even for women. So for example menopause. Gissele : Mm-hmm. Krysti Beckett: Had men included in the studies up until the nineties. Gissele : Wow. Krysti Beckett: So only the research. Yes. The research that we have for menopause. Gissele : Mm-hmm. Krysti Beckett: Only in the last 30 years was it exclusively women. Gissele : Wow. talk about not generalizing to your target population. Krysti Beckett: When you think you, you think about the struggles that women have in health [00:23:00] and we’ve been taught not to complain and the common complaints are incontinence, so leaking pee when you don’t want to. So jumping, running, sneezing, laughing, coughing or painful sex, which is talked about even less. Gissele : Yeah. Krysti Beckett: And then prolapse I mentioned, or just pain in general in the pelvic area. They’ve become very common jokes in our culture. Like now that you’ve had a baby, you’re gonna have to wear Depends. Gissele : I was just gonna say that. How, how have we come to just accept that now there’s a diaper aisle for people? Krysti Beckett: Yeah. Gissele : Like, have you seen those commercials that are just basically like, here’s a diaper. Oh, this one feels comfortable. Like, why are we accepting that Krysti Beckett: and they market them sexy. Why are we Gissele : accepting that? Mm-hmm. Krysti Beckett: They market them as sexy, like the, the, it’s like invisible panty lines, but it’s like invisible diapers. Like you can’t tell that you’re wearing it underneath [00:24:00] Gissele : diaper. Krysti Beckett: Yeah. Yeah, it’s, it’s really interesting and I think the quick answer is that anything that can be capitalized is. Like truly, Gissele : ah, that’s, Krysti Beckett: yeah. Gissele : We’re accepting it, like you said. Krysti Beckett: Yeah. Gissele : We are giving it power. We are choosing to just use that instead of saying, no, I’m gonna heal this. Right. Yeah. The only advice I got post having two babies that like to some real movement down there and it, it was basically just do like as many Kegels as you can during the day. And I gotta be honest, that’s so freaking uncomfortable. I would never do them. I would never, ever do them. Like I’m telling you, it’s, it was until I started having some issues and then I’m like trying to kele myself to death. Right. And there are some tools out there that you can use, right? There’s the, there’s like a thing that you can like. [00:25:00] Exercise, right? There’s like that. Oh Krysti Beckett: yeah, yeah, Gissele : yeah. Krysti Beckett: So there’s, there’s lots of things out there, whether or not they’re beneficial, mm-hmm. To everyone’s situation. Really, really depends. so Kegels, for anyone that’s listening or watching and doesn’t know what that is, but that is the term for the pelvic contraction of the muscle. So the tightening, and you have several muscles in there. Think of them as like, think of your pelvis. Your pelvis is actually two bones that joins at. Your spine think of that as like a basket. And the lining of the basket is a whole set of muscles and they have many functions. But they do hold in your urine and your feces and they do provide sexual function and pleasure. They hold up your organs, they actually contribute to blood flow in your body to help return blood flow back to your heart. So they, they do have a lot of functions and just like any other muscle. Every [00:26:00] muscle that functions in your body needs to be able to lengthen and contract. So when you’re feeding yourself cereal, when you reach for the spoon, you’re lengthening. And when you’re pulling the spoon towards your face, you’re contracting. Okay? When you do a bicep curl, you lower the weight. That’s a lengthen. When you bring it towards you, that’s contracting. You’re making the muscles shorter. So when we do Kegels, when we tighten them, that’s making the muscles short and strong. What happens to a lot of women and a lot, a lot of women, whether they’re doing Kegels or not, we tend to have an imbalanced pelvic floor. We tend to be very tight on one side and not tight enough in another, and that’s what causes the dysfunction. So dysfunction is anything that is not working properly. So to tell someone to just do Kegels, well, if you’re already too tight and you add more strengthening. It’s going to not help, it might [00:27:00] even make the problem worse. So in that case, that person might need to do some relaxation to release the muscles. And I don’t know about you, but having children is not relaxing most of the time. So for most women who have had children and over 85% of women will become mothers. Mm-hmm. They will have pregnancies and births. They need to manage their pelvic floor rather than worrying about being too tight or tight enough or pleasing their partner with their pelvic floor, which is another really awful message in our culture that pleasure is only for the man. Gissele : Mm-hmm. Krysti Beckett: Sex should not hurt like ever. Gissele : No. Mm-hmm. Yeah. I’m glad you said that. I just wanted to go back to what you had said that your mentor had said about relaxing before doing the Kegels. Krysti Beckett: Yeah. Gissele : Can you talk a little bit about that? Krysti Beckett: Sure. So, a common thing that we do when we are stressed is we tense [00:28:00] muscles. Mm-hmm. We might not be conscious of how we do it, I’ll talk about three of the most common ones that affect your pelvic floor. One of them, which you can kind of think might directly relate is you actually clench your butt. Gissele : Mm-hmm. Krysti Beckett: So your glute muscles are not part of the pelvic floor, but every single muscle in the body does not work on its own. Every single muscle works with other systems, with other muscles. So there, there groups and there are pairs. And so your glutes, your butt muscles support your pelvic floor. Well, by clenching the butt we cause an imbalance. So that’s one area of tension. Another area of tension. Gissele : Sorry to interrupt you, but if, if somebody has constipation, that could also be indicative of Krysti Beckett: Oh yeah. Gissele : Yeah. Krysti Beckett: Okay. Constipation is a pelvic floor killer too. ’cause it causes a lot of pressure and strain on the pelvic floor. Gissele : Mm. Krysti Beckett: Yeah, there’s a lot. And dehydration contributes to that as well. Mm-hmm. Yeah, [00:29:00] that’s another one. Another area of tension is a lot of us like to clench our jaws. Gissele : Mm. Mm-hmm. Krysti Beckett: And there is fascia. Fascia is like like a netting, like a saran wrap that kind of covers our muscles that intertwine through our whole body. It’s a really amazing thing in our body. Mm-hmm. When we clench our jaw, that fascia runs from our jaw. There is fascia that runs from our jaw down our spine directly to our pelvic floor. And so they together. Gissele : Oh, Krysti Beckett: tighten. Another one is breath holding. So every time you breathe in your diaphragm, which is your breathing muscle under your lungs, it actually works like a sub pump with your pelvic floor. And when we hold our breath, whether that’s just thinking and ruminating, or maybe it’s every time we lift the laundry basket or, or lift our toddler or whatever, if we hold our breath, we create pressure in that canister. And by not releasing the air, by not breathing [00:30:00] through activities, by not breathing through our stress, we are creating tension. And again, that pressure can lead to other issues as well. So honestly, the, the best thing we can do is rest. To relieve tension, to breathe. And I think it’s such a, it’s become such a cliche thing. Oh, just breathe. Oh, just relax. And if somebody tells you that when you’re stressed out, we just get more mad. It’s not helpful. Fair enough. But, but truly, if we allowed ourselves to slow down, to breathe to rest, to actually believe that rest is productive mm-hmm. It would help us regulate our nervous systems. Gissele : Mm-hmm. Krysti Beckett: It would help us relax these tight muscles. It would allow us to actually be present, be in the moment, and [00:31:00] enjoy what’s going on, rather than always worrying about what’s next and worrying about how to fix something. Because sometimes the things that we need to fix start with stopping and slowing down. Gissele : Yeah. Yeah, yeah. Thank you for that. Yeah. I always thought there was a connection with, especially with like incontinence, that there might be an association with a fear or, or Right. Because think about kids when they’re young. Like if they have fears, they usually will pee the bed or they have nightmares, right? So like is there an emotional component to the pelvic? Krysti Beckett: So the, the kids part. So from a physiological standpoint, it’s incredibly common. More so in boys. Mm-hmm. Up to 2% of boys with what? The bed until 14 years old. And the highest contributor to that is actually constipation. Oh, so poor diet or you mentioned fears and I have [00:32:00] heard people say, well, it’s ’cause it’s strict parenting. But like, I think you kind of have to see, you have to know kind of your research before making. Gissele : Yeah, of course. Those, Krysti Beckett: those things. But from a physiological standpoint, Or they might be afraid of what might happen in the bathroom. And these are real fears. I mean, I was just talking with my clients in a class recently about how. Do you remember in middle school, like hiding the pad in your pocket and then when you got to the bathroom, you waited till the bathroom was completely empty to open the wrapper. Like you, we couldn’t mm-hmm. Have anyone know that we were menstruating. We like, it was just so, it embarrassing. So we’ve created kind of these conversations as young people. And then to add to that, I think that a lot of people generally have a, distrust and a shame when it comes to their pelvises, when it comes [00:33:00] to their genitals, because we over sexualize bodies. Gissele : Mm. Mm-hmm. Krysti Beckett: And so it no longer becomes, you know even the simple concept of saying the words penis and vagina, these are not dirty words, these are anatomy. Gissele : Yeah. But we didn’t even call it that before. Krysti Beckett: No. Gissele : Right. Like Coie and Chacha and all these other words. Yeah. We have, I think now our kids are, yeah. Before, like during my time, people didn’t really talk about it. And I love what you just said about it’s, it’s so true. This is part of our anatomy, but we have shamed ourselves. I think this is why we have so much shame and guilt in, in the antidote to that is to have compassion for ourselves and to be kinder to ourselves when it comes to that discomfort that comes from having these conversations, which is why I love that we’re having it, we’re talking about, you know, pelvises and the importance of that health and, but you are right, like we are so used to [00:34:00] fighting these aspects of ourselves that we don’t talk about it and then we suffer in silence. Like, how many of us are suffering in silence, not knowing anything about pelvic health or not anything about the things that women are going through, right? Mm-hmm. Krysti Beckett: I think so many of us were taught messages, you know, like, you know, starting from a young age, you have private parts, you don’t show anyone else. Well, for some of us that led to hiding in change rooms. Gissele : Yeah. Krysti Beckett: No one’s allowed to see this and you’re not allowed, like, don’t look. Mm-hmm. And then going into sexual relationships and not understanding that painful sex is not normal. Gissele : Yeah. Krysti Beckett: Or understanding that like. Self, like self lubrication, like your body does to an extent, makes some, but if it doesn’t, like using a lubricant [00:35:00] is 100% okay. And encouraged so that you can actually enjoy being intimate on top of that. Self pleasuring is not a bad thing, it’s not a shameful thing. Mm-hmm. You can enjoy that beautiful body you have. And if, if you were raised in a church like I was, guess what God gave you that amazing body. Yes. And he gave you all those amazing functions. And guess what? It’s okay to enjoy what he gave you. Gissele : Yeah. And then you think that if we made like masturbation and all those things. Okay. Like if we, if there was a messaging then, then maybe people might be less likely to experiment with like penetration, maybe leading to less pregnancies. I think it would open up the likelihood that women are more likely to have full expressive orgasms and have those like great experience and probably lead to less risky behavior. I don’t know. What do you think? [00:36:00] Krysti Beckett: I think, I think maybe it’s a bold statement, but I think men would be too afraid of how powerful we would be if we had complete control and enjoyment of our bodies. It’s a bold statement, Gissele : You know, there’s lots of people talking about like, the key to manifesting is using the O method. Have you heard of that? Krysti Beckett: I have not heard Gissele : this. Using an, using an orgasm to manifest your Right. Well, you’re about to orgasm. You think about your manifestation. If you just Krysti Beckett: wanna manifest orgasms, can you start there? Gissele : Exactly. That was brilliant. I gotta take my hat off of that one. In terms of pelvic health, are you seeing sort of a shift in terms of people engaging in more conversations with less shame and guilt over their bodies? Krysti Beckett: I think once women become aware of what is normal and what is common, like leaking is common. But a healthy pelvic floor, [00:37:00] you can control, you can pee when you want to. And you can enjoy sex and live pain free pain is your alarm system, right? So once people kinda hear, oh, I can do something about this. Gissele : Mm-hmm. Krysti Beckett: I do find that more women are taking those steps to book their assessment with a pelvic physiotherapist to understand how they need to change some habits to feel better. And for some women it’s as simple as drinking more water. And for some women it is a little bit more work like doing the exercises. And of course there are still barriers, physiotherapy, like I said, it’s not covered in our healthcare system. And as a fitness professional, I can’t diagnose your symptoms. I can help you improve your symptoms with my knowledge, but I can’t do an internal exam or anything like that. [00:38:00] So there still are going to be barriers where women will just not have the money to go get an exam. But we do the best with what we can. And I’m really glad to see the conversation shift that women are open to having these discussions, that they’re open to saying, okay, yeah, I did have painful sex, or I am having painful sex. Mm-hmm. And I would, I would like to not like to actually enjoy it again. Gissele : Yeah. Do you find certain ages are more open and receptive to talk about things like pelvic health? Krysti Beckett: Yeah, there’s a lot of women I think in the childbearing ages because you do tend to talk about your symptoms a lot in the pre postpartum period with your healthcare professional. When women start to talk and compare their experiences, that’s happening a lot and I’m seeing it a lot now, [00:39:00] particularly in women over 40 in perimenopause, which is also something that was very taboo. We just kind of had these stories about what women did and how they acted in menopause and you feared them. They were angry women with hot flashes, right? Mm-hmm. But, but now we’re seeing more women come, come forward and talk about their experiences and. I think that’s not only changing our healthcare, but it’s changing our communities as women, because we need that connection. We need to support each other. Hmm. And you know, your body, you’re gonna have it your entire life. Right. We have to learn how, how to manage it. And so having these conversations can not only validate you in your experience, [00:40:00] but it can open up doors to find what can help you through your experience. And even if there isn’t a remedy, then maybe it can at least help you understand that, okay, this, this is normal and I can manage it. Gissele : as you were talking, I was reflecting on something you said. Which really stuck out to me, which is we used to have all this secrecy about our bodies but secrecy is what leads to abuse, right? Like keep it secret, don’t tell anyone. Whereas making it out in the open forming community like you are. Putting people together as a support system, I think goes a long way in helping us lift each other up and support each other through our most challenging circumstances. I think there we’re sort of in a epidemic of loneliness and isolation that people are feeling I have to suffer through this alone in these opportunities of bringing women together in conversation, in discussion, in support, I [00:41:00] think are so amazing and I think something that definitely should be done, especially about, what people consider taboo topics, right? Like pelvic health. Yeah. Krysti Beckett: And when you know you’re right, secrecy can contribute to abuse. Absolutely. But also when you are suffering with something in your body, and even if it involves absolutely no one else, keeping it to yourself, often spirals into shame. And I have had clients who stopped having sex with their partners because it was uncomfortable and they didn’t feel comfortable having that conversation with their partner. So they just stopped. And that created disconnect in their relationship. Gissele : Mm-hmm. Krysti Beckett: Because it wasn’t just about being in the bedroom. Right. Sex and intimacy is not just physical, it’s about the relationship above and beyond that. Mm-hmm. You [00:42:00] know, when. The second leading cause of being put into a senior’s home is incontinence. The first is dementia and Alzheimer’s. Gissele : Really? Wow. Krysti Beckett: Yeah. So I mean, you’re, our health is incredibly intricate, but also so huge. Like it’s intricate in that there’s so many different things going on, so many systems and our bodies really are so amazing how they work for us every single day. But in that same token it is just one part of you. Like we are multifaceted beings and so Gissele : mm-hmm. Krysti Beckett: Your mental health, your emotional health, your physical health, all of those. Gissele : Mm-hmm. Krysti Beckett: Like those three categories even have like several subcategories. Your physical health, your pelvic health is not like independent of you. It’s connected. So if you [00:43:00] tend to clench your jaw, ’cause your stress relates to your pelvic health, and then maybe that’s causing your leaking or your pain, and then maybe that leaking your pain is stopping you from going out with the girls on Saturday night. And then that contributes to your mental health too, because you’re not connecting with your friends. So you’ve got like all these steps and they’re all connected because you yourself are a multifaceted being and you need. Not just physical care, but emotional care, mental care. And, and I think that’s another thing that we don’t do very well culturally, or at least I wasn’t raised that way, was to really look at you as a whole person. Gissele : Mm-hmm. Yeah. Yeah. And, but that’s how the medical system is, right? Like, again, not to judge it, it has, does very like a number of things really well, which is deal with like sort of acute problems, right? Like you get a cut, you need pain meds. All of those are amazing, grateful to have it right, but it doesn’t do well [00:44:00] with chronic. and it’s all symptom management, right? I’m handling this symptom, but I might give you this pill for this other symptom. And sometimes like multiple pills you’re taking for this symptom and that symptom, it doesn’t treat historically the whole person, at least not the North American model. I know that models in other countries are different, so we’re seen as just body parts. Right. That we’re treating instead of seeing holistically the whole person. Right. What’s going on for you stress wise that might be leading to this particular physical reaction? like people acknowledge that there is the research out there to connects things like stress with heart disease But we are still sort of treated as limbs as part of a body instead of a whole being that has all of these social relationships. Was it you who was talking to me about like the doctors answer? if you’re a, a person who’s plus size, the doctor’s first answer is always lose weight. Krysti Beckett: Oh, yeah, Gissele : yeah, yeah. Okay. Share that story. That’s so [00:45:00] important. Krysti Beckett: Yeah. It’s very common, especially for women that if they go to their doctor with a health concern. And the doctor will usually go through a series of questions, do you do this? Do you do this? And usually if they can’t come up with a quick answer, they’re almost always the answer is just lose weight. And in my experience, I haven’t had my current doctor tell me that. But there was a conversation where I was struggling with low energy and we’re going through the markers. And now I was, I don’t remember how many months or years postpartum I was, but I was inexplicably tired. I was getting enough rest. Gissele : Mm-hmm. Krysti Beckett: And at the time he’s, he said, well, let’s do some blood work. And when it came back, everything was like, textbook or better than textbook. And he said to me, your triglycerides are better than [00:46:00] textbook. And he’s like, did you forget to tell me about a medication you were on? And I was like did you not hear the part where I weight train and I teach five fitness classes a week? Like I’m incredibly active. It’s not abnormal for someone who’s physically active as me to have load triglycerides like that. They should be, you know? Yeah. But, but no, it was though, though, not a direct accusation, but I did feel as though he was saying that I had lied or failed to share some information. And I have had clients, you know, report things like neck or back pain and inexplicable. So they were told just lose weight. Where, you know, they are strength training, they’re walking, they’re doing whatever, and, mm-hmm. In one case, it was a client. She needed she finally got an MRI, she had degenerative discs. Something that cannot be fixed by dieting. So there’s, [00:47:00] there’s so many things out there, and unfortunately between pharmaceuticals, between the diet industry, which is often supported by pharmaceuticals our, our doctors are often kind of, that’s what they’re trained in. Yeah, Gissele : yeah, yeah. And like you said, as consumers, we should be looking for more holistic approaches in trying to find people that are creating the whole body and supporting the whole body. I love the idea of interprofessional workers together. Like I would want as a woman to have a pelvic health specialist with my gynecologist, with all of these different individuals working together to talk about. The whole me. Krysti Beckett: Mm-hmm. Gissele : Rather than having me go with all these different individuals separately and have to spend that money separately to come together to have, to figure out how to put all these plans together. [00:48:00] I think as a society, I’d hope that we move to having all of these individuals supporting the whole body, and also the need for physiotherapy and all of these other, additional therapies to be supported by our, healthcare. Mm-hmm. Like if we’re truly having inclusive healthcare, all of these options should be available. For individuals. Right. So I do hope that we get there. Krysti Beckett: I would love that too. I mean, if, if you have a good job with benefits, fortunately, you know, my husband’s benefits provide so much for us in that way. I’m able to have a lot of my physiotherapy, massage therapy, osteopathy, naturopathy chiropractor. Like there are lots of things that are covered. But again, that’s because of his work benefits. It’s not covered by our healthcare. Not yet anyways. Gissele : Right. And so if people don’t have work that provides those benefits, then who might you punish? Are you punishing people that are [00:49:00] more vulnerable that don’t have those, those that kind of employment that might be higher paying, better wages? So from that perspective, we have to wonder, ’cause I kind of have this belief that the quality of the government. Is demonstrated by its ability to take care of its most vulnerable citizens. Krysti Beckett: what an incredible place we would be in if, everyone made a living wage. Yeah. Gissele : Yeah. They talked about basic income, but I guess that went the way of the dodo. because the research on basic income. and there’s certain, European countries that do basic income and people that don’t need it actually say, oh, I don’t want it, right? Krysti Beckett: Mm-hmm. Gissele : But they give it to the majority of their citizens. And people have a higher standard of living, more likely to be better educated. So people don’t use that just to sit around. Krysti Beckett: No. Gissele : Right. Like there’s this perception, the research and it was Canadian research [00:50:00] prove that people’s lives improve when they were outta survival and they had more income. And so there, there was a contemplation that it was something that they were considering applying. But then that just kind of quietly went away. At least here in Canada. But who knows? But yeah, it would be fabulous to have, those, those sort of options for different people. There’s also like countries that do away with homelessness by providing people homes, right? Yeah. They give people little tiny homes that they can have space and they’re more likely to then wanna take it to the next step in terms of getting jobs, getting off drugs, and all of those things. So I think when we, when we reach out and help people and see them as a whole being and care about their wellbeing, I think that’s what societies improve and get better about. Krysti Beckett: There’s really no downside to investing in people. Gissele : Yeah. Krysti Beckett: I mean, I’m so grateful in Canada that [00:51:00] we have a mat leave, which Wow. Seems like, so in my mind, basic because. we’ve had it for so long. Yeah. But then when I take on a client from the states and they tell me that Gissele : Yeah, Krysti Beckett: at the most, at the most they get 12 weeks. Gissele : Yeah. Krysti Beckett: And a lot of it depends on either what state you’re in or what your employer allows. It may or may not be paid. Gissele : Mm-hmm. Krysti Beckett: But wow. Like in one case I was supporting a mom, a c-section after twins, and she was going back at 12 weeks postpartum as a neonatal nurse. So she’s leaving her babies behind to go take care of other babies. Meanwhile, she’s had major abdominal surgery and she’s gonna be on her feet for like, 12 hour [00:52:00] shifts. So she needs her body. And here like. Their system was not supporting her. So I just feel so grateful for where we live and that we, you know, even as a self-employed person, I didn’t get a mat leave for my third birth, mm-hmm. But I still had culturally here, the understanding that I was postpartum, I was stepping back, I was doing things differently and I was well supported during that time. Yeah. You know, by family, by clients. You know, certainly the respect of understanding that that was happening, no expectation for me to rush back into things. Mm-hmm. But like, what a different world we would be in if we, if we set kind of those bare minimums, those standards of taking care of people. Gissele : Mm-hmm. Yeah. I was thinking about the time when I had my first baby and I returned back to work, it was [00:53:00] like. Like you opened up floodgates. I was crying all the time. I was crying at work. This was a year after, like Right. I had been for a whole year with my baby. Right. I can’t even imagine having, giving birth. And then a few weeks later it just like, well, okay, I gotta go. Oh my God. I think I, I think I might’ve quit.So a couple of more questions. I ask all my guests what their definition of unconditional love is. Krysti Beckett: Ah, unconditional love is being able to give when you are at Any season really at your absolute worst, at your absolute best, but being able to still give no matter what kind of resources you have. Gissele : Hmm. Krysti Beckett: [00:54:00] Emotional or other. Gissele : Hmm. Thank you for that. So last question. Where can people work with you? Where can they find you? Tell us about your website, anything you wanna share with the audience? Krysti Beckett: Sure. Yeah. My website is http://www.theconfidentmama.ca and I have a blog and I have free core guides and things like that. You can always message me for a free consult. I love meeting people. I love chatting about health and, and whether it’s working with me or just getting connected to somebody that can help you. I really do love having those conversations. I am on social media and LinkedIn, so if you’re looking for the Confident Mama and yeah, and if you’re in Southwestern Ontario yeah, hit me up. Brant Burford. I’m often in Kitchener and gray Bruce area and Niagara Gissele : Do you support people in both the physical activity part and the pelvic health as well? Krysti Beckett: Yes. So I’m a personal [00:55:00] trainer with pelvic fitness specialty, so whether virtual or in person, I offer coaching and personal training, so I work one-on-one. I also have fitness classes here in Burford. But if, if somebody needs help getting started or doing something differently in their fitness, I certainly can help them with an exercise program. Or if they just need coaching so that they can feel better in their bodies, feel more confident make their health a priority, then I’m your gal. Gissele : Oh, amazing. Thank you so much, Krysti for such an awesome conversation. I’m so, so excited for our listeners to, to listen to this conversation because we’ve been talking about things that have been taboo and haven’t really been talked about. So thank you so much for being on the show, and please join us for another episode of The Love and Compassion Podcast with Gissele. Krysti Beckett: Thanks. Have a good night. Gissele : Bye.

Astronauts will soon be eating food made from their own urine, and I'm not kidding. Bob Ross original paintings have sold for big money, and good news if you're bald, someone thinks they've figured it out. Have you tried the Scandinavian sleep method? Me either, but it seems to make sense. Why are there kangaroos in the road, and how did they get there. Have you ever cried at work? You may be surprised how many have. You ever been pissed off at the supermarket? Hopefully you didn't do what this person did. Elton John threw another bitch fit in front of everybody back stage at a show, and is a forehead kiss the sign of a breakup? A woman was driving 107 mph because she had to get to the pizza place before they closed. It's hard to believe what a guy will do to get out of going to the mall with his wife, but I support him. Plus, I give you tips on how to survive Thanksgiving. Join us and gobble it up.

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway's infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him stay centered, while I reflect on hustle culture, FOMO, and the challenge of slowing down in New York. Together, we explore what the happiest countries get right about solitude and how different environments influence our emotional well-being.

Revisiting a true highlight this week!   Will Dean's The Last Thing to Burn is one of very few 10/10 books i've ever featured on this podcast. It's a flawless study of isolation, survival, exploitation and the most toxic of masculinities – all about a Vietnamese immigrant, trapped in the home of her ‘husband,' the monstrous Leonard.   Will is an amazing writer, with an amazing life. He's creating classics like this, as well as the ongoing Tuva Moodyson series, all from the depths of a Scandinavian forest. We talk about his journey from small town UK to his fairytale present, the role of landscape and isolation in his work, broken psyches and much more…   Trust me, this book will stay with you!   Enjoy!   Other books mentioned: Misery (1987), by Stephen King On Writing (2000), by Stephen King Room (2010), by Emma Donaghue The Collector (1963), by John Fowles The Road (2006), by  Cormac McCarthy Asylum (1996), by Patrick McGrath Tickets for the Northern Weird event at Blackwells, Manchester.   Support Talking Scared on Patreon   Check out the Talking Scared Merch line – at VoidMerch   Come talk books on Bluesky @talkscaredpod.bsky.social on Instagram/Threads, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in Malmo for a real-life #DividendTalk meetup. Sign up here:

Der Plan ist geschmiedet, unsere Routinen bestimmen den Alltag - eigentlich ist alles genau so, wie wir es uns vorgestellt haben. Doch dann kommt dieser Einschnitt. Eine Zäsur, die das Leben erst einmal auf den Kopf stellt. Plötzlich und ungeplant treten sie von außen an uns heran: Ein Beziehungsende, die Kinder verlassen das Haus oderein Unfall, der uns lahmlegt. Wie wir einen hilfreichen Umgang mit diesen Einschnitten finden können, darüber berichten Sinja und Boris in dieser Podcastfolge. Warum es manchmal sogar hilfreich sein kann, bewusst Einschnitte selbst zu setzen und was das mit Boris´ Erfahrungen aus seinem Sabbatical zu tun hat, erfahrt ihr hier!Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns ⁠⁠hier⁠⁠.Hintergründe und Studien:Davidson, O. B., Eden, D., Westman, M., Cohen-Charash, Y., Hammer, L. B., Kluger, A. N., ... & Spector, P. E. (2010). Sabbatical leave: who gains and how much?. Journal of Applied Psychology, 95(5), 953. Link zur Studie Psychische Gesundheit in der Arbeitswelt - Pausen. 1. Auflage. Dortmund: Bundesanstalt für Arbeitsschutz und Arbeitsmedizin 2016. Link zum Buch van den Heuvel, S. G., de Looze, M. P., Hildebrandt, V. H., & Thé, K. H. (2003). Effects of software programs stimulating regular breaks and exercises on work-related neck and upper-limb disorders. Scandinavian journal of work, environment & health, 106-116. Link zur Studie

Step into the misty forests of Scandinavian folklore, where the Huldra, a beautiful, otherworldly forest spirit, lurks...#UnexplainedRealms #Huldra #Folklore #ScandinavianMyths #ParanormalPodcast

On this episode of The Cybersecurity Defenders Podcast we speak with Navroop Mitter, CEO of ArmorText, about the role of Out-of-Band (OOB) communication in cyber incident response.ArmorText Named a Leader in The Forrester Wave™: Secure Communications Solutions, Q3 2024Cyber Resilience: Incident Response Tabletop ExercisesNavroop Mitter is the CEO of ArmorText, a mobile security and privacy company based in the Washington, D.C. area.Before founding ArmorText, Navroop was a Senior Manager in Accenture's North American Security Practice, where he built and led information security programs across multiple regions. He helped double Accenture's Scandinavian security practice within a year and established the firm's first near-shore security delivery center in Argentina, hiring and training over 30 practitioners in under 30 days.Navroop has led large-scale international security engagements, working across cultures and time zones to strengthen teams in the U.S., India, and abroad. Recognized for his entrepreneurial mindset and expertise in identity and access management, he became one of Accenture's most sought-after leaders for complex, multi-country security initiatives.Support our show by sharing your favorite episodes with a friend, subscribe, give us a rating or leave a comment on your podcast platform. This podcast is brought to you by LimaCharlie, maker of the SecOps Cloud Platform, infrastructure for SecOps where everything is built API first. Scale with confidence as your business grows. Start today for free at limacharlie.io.

Diane Mizrachi is the Jewish and Israeli Studies Librarian at UCLA. She discusses her work on the Academic Reading Format International Study and the discovery of Nazi-looted books in the UCLA Library. SHOW NOTES: Shoham, Snunith, and Diane Mizrachi. "Library anxiety among undergraduates: A study of Israeli B. Ed students." The journal of academic librarianship 27, no. 4 (2001): 305-311. Mizrachi, Diane, Alicia M. Salaz, Serap Kurbanoglu, Joumana Boustany, and ARFIS Research Group. "Academic reading format preferences and behaviors among university students worldwide: A comparative survey analysis." PloS one 13, no. 5 (2018): e0197444. Mizrachi, Diane, and Alicia M. Salaz. "Reading format attitudes in the time of COVID." The Journal of Academic Librarianship 48, no. 4 (2022): 102552. Mizrachi, Diane, and Michal Bušek. "Discovery and recovery: Uncovering Nazi looted books in the UCLA library and repatriation efforts." College & Research Libraries 84, no. 6 (2023): 920. Mizrachi, Diane. "Digitized Collections and Provenance Issues: Who Owns What?." In Digital Libraries Across Continents, pp. 209-230. Routledge. (chapter in book edited by Alicia & Le Yang) Research Notes: Michael Stern is an associate professor of German and Scandinavian at the University of Oregon. He talks about his new book "Thinking Nietzsche with Africana Thought: Towards an Alluvial Poetic of Worlding." SHOW NOTES: Ifi Amadiume: "Male Daughters Female Husbands" ‘'''''''''''''''''''''''': "Reinventing Africa: Matriarchy, Religion, and Culture" Oyeronke Oyewumi: "The Invention of Women" Fabienne Eboussi Boulaga: "Muntu in Crisis: African Authenticity and Philosophy" Friedrich Nietzsche: “On Truth and Lies in an Extra Moral Sense” Oregon Humanities Center: https://ohc.uoregon.edu Undergraduate Perspectives: Emma Kersgaard talks about her experience as a Humanities Undergraduate Archival Fellow.

In this episode of Let's Talk Loyalty & Loyalty TV we sit down with Kristoffer Windall Juhl , Managing Director and CEO of Tekla, to explore how a digitally-first, Scandinavian brand has built an unwaveringly loyal customer base. From the meticulous care put into Tekla's products to creating immersive retail experiences, Kristoffer shares insights on brand-led growth, the power of gifting, and how meaningful interactions drive loyalty without relying on conventional points-based programs. Discover the strategy, storytelling, and patience behind cultivating a brand that resonates across generations and geographies, and hear the story behind the name “Tekla.”Hosted by Nyeleti Sue-Angel Nkuna Show Notes 1) Kristoffer Windall Juhl2) Tekla3) Acquired Podcast - Podcast Recommendation4) The Knowledge Project - Podcast Recommendation

Welcome to the 21st Century!Or did you call it Y2K? And if so, can I ask WHY?Yes, pop fans and curators of variously compiled pop, we had survived the End of the Century. The millennium bug turned out to be nowhere near as life threatening as as we were told. No planes fell from the sky, no computer meltdowns and no return to the dark ages overnight. In fact the most terrifying thing about December 31st 1999 was the turgid TV schedules as we watched the Royal Family trying to join hands with Tony Blair, or worse - the cost of drinks and cloakroom queues in the nightclubs.So, as we entered the third millennium - with Cliff Richard still intact and fresh from his (nearly 4th) Festive chart topping prayer - how was the pop world faring? Despite the seeming lack of guitars (SO NINETIES), the charts were bursting with new, fresh and mostly young shiny talent!And Bryan Adams.And Tom Jones.And John Lennon.BUT, apart from these ‘legacy artistes', pop was back, Back, BACK. NOW 45 was here!Scandinavian superstar producers were serving up Britney, Backstreet, Aqua and, er, Lene for our delectation. Steps, S Club and Atomic Kitten were waving the Brit flag in their crop tops and combats (even H). Solo Spice was blossoming quicker than the viewing figures for Castaway (not hard) with Mel C and Geri leading the way. RnB and Garage was freshening up the charts. And of course EVERYONE was queuing in the airport terminals for another summer of dance and there is plenty of that on these two shiny discs. Bu t there is SO much more to this dazzling 45th volume of variously compiled pop. And taking us through it is GENUINE CONTRIBUTOR to the album - electronic producer and musician John Matthews aka Ricardo Autobahn aka the Cuban Boys! Yes, the Hamster Dance song as featured here!Join us as we climb aboard our futuristic Y2K hoverboards and not only revisit NOW45, discover the full story of how The Cuban Boys topped John Peel's Festive Top 50 and almost toppled the might Cliff and Westlife in the final Official Chart of the millennium. All from their bedroom. You couldn't make it up!All of this and Daphne and Celeste! Ooh (and quite literally) Stick You! Hosted on Acast. See acast.com/privacy for more information.

There are always airway management questions floating around the Department of Clinical Services here at MCHD. "Why don't we intubate our cardiac arrest patients like we used to?" "MCHD has been hyper-focused on recording video laryngoscopy over the past year. Why?" Join the podcast crew to discuss recent EMS airway literature that helps us answer these questions and provides invaluable tips. This is part one of a two-part series. REFERENCES 1. Galinski, M., Tazi, G., Wrobel, M., Boyer, R., Reuter, P. G., Ruscev, M., Debaty, G., Bagou, G., Dehours, E., Bosc, J., Lorendeau, J. P., Goddet, S., Marouf, K., Simonnet, B., & Gil-Jardiné, C. (2025). Risk factors for failure of the first intubation attempt during cardiopulmonary resuscitation in out-of-hospital emergency settings: What about chest compression?. Resuscitation, 214, 110623. 2. Brenne, N., Brünjes, N., Rupp, D., Sassen, M. C., Jerrentrup, A., Wulf, H., Heuser, N., & Volberg, C. (2025). Success of airway management in out-of-hospital cardiac arrest using different devices - a prospective, single-center, observational study comparing professions. Scandinavian journal of trauma, resuscitation and emergency medicine, 33(1), 109. 3. Bryan, A., Feltes, J., Sweetser, P. W., Winsten, S., Hunter, I., & Yamane, D. (2025). Hyperangulated video laryngoscopy in the emergency department: An analysis of errors and factors leading to prolonged apnea time. The American journal of emergency medicine, 95, 153–158.

Being a small roastery is beautiful thing. Agility, lower waste, and a different flavor intentionality and flexibility offer many advantages that can aid in building an engaged community around your coffee. Today on Rate of Rise, brought to you by our friends at Mill City Roasters, we will be talking with Adrian Seligman whose small batch roastery, Scandinavian Alps Coffee Roasters, has exemplified these traits with a community of customers who have joined him in his coffee journey.  Adrian Seligman is the founder of Scandinavian Alps Coffee Roasters, an independent specialty coffee roastery based in Hemsedal, Norway. Blending his passion for the mountains with a dedication to precision and storytelling, Adrian has built a small-batch roasting company known for its clean, expressive Nordic-style coffees, fun easy going blends, and creative collaborations with brands like Salomon and Blundstone. His roasting philosophy centers on clarity, terroir, and craftsmanship — treating each batch as a reflection of both nature and discipline. Through Scandinavian Alps Coffee Roasters, Adrian continues to champion quality, consistency, and community from the heart of the Norwegian Alps. We will discuss:  Adrian's journey from ski instruction to coffee roaster Limitations due to the size of available spaces. The power of local community  Why entrepreneurship in remote areas requires creativity The intersection of tradition and modern business. Shifting styles of roasting from feedback  The advantages of small operations     Related Episodes: RoR Live! #9 : Roasting Innovation and Consistency w/ Scott Rao RoR#38 : A Better Way to Think About Roasting Dark, w Erik Johnson of Thinkwell Coffee RoR #35: The Core 7 : Practical Disciplines for a Successful Roastery w/ Luke Waite | Pomelo Coffee Consulting   Our Sponsor for Rate of Rise! www.millcityroasters.com

This week on Sibling Rivalry, Bob is ready to fight everyone. They discuss the origins of the Romance languages and the difference between Nordic and Scandinavian countries before diving into family prayers, gratitude lists, and a crafty nun story. They discuss the dance stamina of Britney Spears, Gaga, and Beyoncé, then test each other's memory on tattoos, quiz one another on culinary terms, debate whether eggs count as dairy, and determine the ideal consistency for dunking an Oreo. Stop putting off those doctors appointments and go to https://Zocdoc.com/RIVALRY to find and instantly book a top-rated doctor today! Learn more about your ad choices. Visit podcastchoices.com/adchoices