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➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat range and what we're doing to prep for the new year.(0:34) - Question 1- What is the ideal bodyfat?-Ideal bodyfat for men: 10-20% is the best health-optimized range. In this range your hormones will be optimized, you have stronger insulin sensitiity and lower risk of health issues.Ideal bodyfat for women: 18-26%For Men Under 10%/ For women under 18% isn't sustainable for 99% of people. Worse pumps, energy, immune system becomes so sensitive and irritability is super present.-Higher than 20% as a man or 26% as a women, You will feel horrible and there is no need to bulk above these ranges. The higher your bodyfat raises, the higher your all cause mortality raises.(16:25) - Josh quote: "Energy flows where intention goes."(19:10) - Kyle quote: Slow motion is better than no motion.”(20:20) - What has us excited or intrigued:(24:49)- Client shoutout: Marc(27:03) - Question 2- I am wondering if I should build muscle or lose fat first? I have been training a few years and am a 15% bodyfat man.(37:28) - Question 3- What are you doing to prep yourself for the the near year? How do you like to close out a year and start a new one.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

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If the thought of being around your family this Christmas makes you feel a mix of excitement… and mild dread, you're in the right place. For many mothers, Christmas isn't hard because of the cooking, wrapping or logistics—it's hard because of the people. The comments, the expectations, the old patterns and the familiar triggers that somehow resurface the moment you walk through the door. In the final of our December pep talks, Zoe shares practical tools to help you stay calm, grounded and drama-free when the family dynamics get intense In this pep talk, Zoe covers: How to stay grounded when family dynamics and old triggers show up What you can control (and what you can't) when tensions rise Simple, kind ways to set boundaries and protect your energy Practical tools to prepare for tricky moments and avoid drama You are not imagining it—family dynamics at Christmas really can be tough.But with a few simple tools, you can protect your energy, stay grounded and enjoy the moments that truly matter. Have an amazing Christmas, and make sure to tune in on the 25th… there's something special coming your way. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kenny Wallace discusses if kids today are better off than when he was growing up.#nascar #racing #kennywallaceBrought to you by JEGS! Click here: https://jegs.ork2.net/c/5722600/3417334/8482

What's up, dudes? It's the comic strip about a typical family, and they made a special about it! Scott Leopold from Holly Jolly X'masu, Matt Wheeler from Resurrection Metal Radio, and I talk For Better or For Worse “The Bestest Present!”Willy Patterson takes her son Michael and daughter Lizzie Christmas shopping at Philpott's. Unfortunately, during the experience, Lizzie loses her favorite stuffed bunny. Seeing his daughter distraught, John goes back and searches high and low for it. He can't find it, though the night watchman does.Consequently, Michael asks if he can put an ad in the paper to see if anyone has found it. The night watchman reads the ad and mails the bunny back to the Pattersons on Christmas Eve. Lizzie is so ecstatic, she invites the watchman Mr. Lederhaus over for Christmas dinner. Michael had promised a reward, so he offers his meager savings. Mr. Lederhaus feels grateful just to be with people on Christmas.A snowman? Check. A homemade bunny? Uh huh. A moldy orange? Only if it's offered to a friend! So grab your bunny and go shopping to this episode on For Better or For Worse “The Bestest Present!”Holly Jolly X'masuFB: @HollyJollyXmasuTwitter: @HollyJollyXmasuIG: @hollyjollyxmasuGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, explains exactly what's happening in your body after 40, and why the strategies that worked at 25 are now sabotaging your metabolism. In this video, you'll discover: ●     Why your metabolism feels like it "switched off overnight" in your 40s ●     The hormone symphony shift: How progesterone, estrogen, and testosterone decline affects your metabolism, sleep, muscle mass, and fat storage ●     Why "eat less, exercise more" actually makes things WORSE after 40 (the starvation response trap explained) ●     The cardio trap: How excessive cardio burns off muscle instead of building it, and why you're running yourself into the ground ●     What's really happening with your mitochondria (energy factories) and why you wake up exhausted even after 8 hours of sleep ●     Why cortisol is "stuck in overdrive" during perimenopause/menopause, and how it actively breaks down muscle while storing belly fat ●     The truth about willpower vs. hormones (spoiler: willpower can't fix a progesterone deficiency) ●     Why herbs and positive thinking can't restore ovarian function (from a doctor with 2 masters + PhD in nutrition science) ●     How bioidentical hormone replacement therapy actually works (and why it's science-backed, not just "toughing it out") PLUS, the #1 change to make TODAY to stabilize blood sugar and build muscle! (SPOILER, it's easy!) Midlife isn't the beginning of the end, it's a time of radical transition and ownership.

Steve sits down with Mike Cox, former Michigan Attorney General and Republican candidate for governor, to talk straight about why, as Cox puts it in a recent Detroit News op-ed, Michigan's record is worse than we'd like to admit and what that means for families, jobs, and opportunity in the Great Lakes State. With Michigan facing economic headwinds and voters hungry for leadership that will tackle taxes, public safety, schools, and government accountability, Cox lays out why change is overdue and what his campaign believes Michiganders deserve.

In this live Red Delta Project Q&A, Matt digs into a big 2025 lesson that came out of writing Beautiful Strength: diet and exercise can absolutely influence how you look, feel, and perform—but if you chase a goal blindly, your habits can backfire and give you the opposite result. Using a “hit the target” analogy (and a few colorful side stories), he explains why your results come from achieving the right objective, not from grinding harder, eating “cleaner,” or following a program with blind loyalty.From there, the episode turns into a rapid-fire Q&A on practical training topics: whether you need to go to failure with Double Tap Training, how to balance intensity with reps and rest, walking as conditioning, yoga vs direct flexibility work, knee stability, building arms with compounds, grip changes, circuit training for endurance, and more. There's also a surprisingly thoughtful section on accepting hair loss—framed through confidence, control, and reframing the story you tell yourself.

Welcome to one of the always unpredictable STABcast Holiday Specials! As is tradition we make a commentary track of sorts for you to enjoy, this time we watched the LEGO Star Wars Holiday Special! For those who do not wish to view the film, however, there is a bit of the usual STABcast magic at the beginning and end.  The commentary begins at 10:57 And ends at 54:49   Enjoy! And Season's Greetings from the STABcast! We'll be back in January... at some point. See you then!

The Lakers continued on with their holiday road trip with a stop very close to home as they faced the LA Clippers in the Intuit Dome on Saturday night. But the Lakers, short three starters already, fell behind early and never caught up, with only LeBron James (36 points) providing anything resembling offense. Things went from bad to worse as the Lakers added insult to injury by losing Luka Doncic to a leg contusion, giving no support for LeBron, as the Lakers fell victim to the Clippers, 103-88. Tune in as the guys from the LFB share thoughts on the game and what's up ahead on Christmas week for the team as they continue the fight in the Western Conference. The holiday road trip continues for the Lakers with a stop in Inglewood against the Clippers, and we're covering it all right here as part of another great holiday Lakers Weekend on the Lakers Fast Break podcast!Check out Yaron Weitzman's book, "A Hollywood Ending: The Dreams and Drama of the LeBron Lakers," which you can buy today on Amazon at https://tinyurl.com/y344ckmjFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/ Joe's new game Coreupt is OUT NOW on Steam. Play it today! Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Every year, goblin-like creatures called Kallikantzaroi stop sawing through the World Tree, crawl up from the underworld, and spend the twelve days of Christmas stealing babies, destroying homes, and terrorizing anyone unlucky enough to cross their path, pooping all over the place while they are at it.IN THIS EPISODE: If your kids think Elf on a Shelf is creepy – just tell them that kids in Greece and its surrounding countries are terrorized each Christmas for a full twelve days by nocturnal goblins that like to defecate all over your home! (The Defecating Christmas Goblins of Greece) *** The ghost of Mary, Queen of Scots makes her presence known on Christmas Eve, 1900… or does she? (The Tower of London's Christmas Eve Ghost) *** A serving of poisoned Christmas pie causes the death of Captain David Paye on Christmas day, 1882. But who had a motive? (A Christmas Poisoning) *** People worldwide have been celebrating Christmas for hundreds and hundreds of years – but not all of those years were joyous for everyone. For example, those who happened to be black living in America while slavery was still legal. What was Christmas like for them? (Christmas As a Slave In America) *** In that song, “It's the Most Wonderful Time of the Year” there is the line “there will be scary ghost stories”… why on earth would a Christmas song have a line like that? We'll look at that song – and other Christmas songs – that are a lot darker than you might know. (The Darker Side of Christmas Carols) *** We're all familiar with the classic Christmas ghost tale, “A Christmas Carol” by Charles Dickens – but before that novel, there was another ghost story of Christmas, a purportedly true story. (A Ghost Story of Christmas) *** In 1897, Dr. Philip O'Hanlon was asked by his young daughter whether Santa Claus was real. His suggestion for her to find an answer has resulted in something so famous, it has practically become a meme. (Yes, Virginia, There Is a Santa Claus) *** December 16, 1965… Gemini 6 and 7 have just completed the first ever manned rendezvous between spacecraft, making history. But they were about to achieve another first in space exploration… and a first for Christmas! (The 1965 Gemini 6 UFO Christmas Prank) *** (Originally aired December 20, 2021)SOURCES AND ESSENTIAL WEB LINKS…“The Defecating Christmas Goblins of Greece” by A. Sutherland for Ancient Pages:https://weirddarkness.tiny.us/3kydv38f“The 1965 Gemini 6 UFO Christmas Prank” by Rob Scharz for Stranger Dimensions: https://weirddarkness.tiny.us/2p9x2w3z“The Tower of London's Christmas Eve Ghost” from the Victorian Book of the Dead: https://weirddarkness.tiny.us/bdm47kt7“A Christmas Poisoning” by Robert Wilhelm for Murder by Gaslight: https://weirddarkness.tiny.us/ya5m7wfd“Christmas As a Slave In America” by Farrell Evans for History.com: https://weirddarkness.tiny.us/5n8nedeh, and William Loren Katz for the Zinn Education Project: https://weirddarkness.tiny.us/5n6me3hw“A Ghost Story of Christmas” by Paul Brown for Singular Discoveries: https://weirddarkness.tiny.us/muuxt5z3“There Will Be Scary Ghost Stories” by Mike Wilton for All Hallows Geek: https://weirddarkness.tiny.us/yckjkerd“The Darker Side of Christmas Carols” by Erin McCann for Ranker: https://weirddarkness.tiny.us/2p8wcpwp“Yes, Virginia, There Is a Santa Claus” by Troy Taylor: https://weirddarkness.tiny.us/2p83k7m3Visit our Sponsors & Friends: https://weirddarkness.com/sponsorsJoin the Weird Darkness Syndicate: https://weirddarkness.com/syndicateAdvertise in the Weird Darkness podcast or syndicated radio show: https://weirddarkness.com/advertise= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =https://weirddarkness.com/defecatinggoblins#WeirdDarkness #Kallikantzaroi #ChristmasMonsters #GreekFolklore #HolidayHorror #ScaryChristmas #ChristmasGoblins #12DaysOfChristmas #Krampus #DarkChristmas

For a lot of Americans right now, the economy feels uncertain. There's a lot of noise and politics around what's happening, but what does the data actually show? In this episode, Moody's Analytics Chief Economist Mark Zandi breaks down where the U.S. economy really stands, from the job market and inflation to Federal Reserve decisions, trade policy, and the growing role of AI. He explains what matters most for everyday Americans and what he's watching closely as we head into 2026.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NEWSWORTHY and using code NEWSWORTHY at checkout. To advertise on our podcast, please email: ad-sales@libsyn.com      

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

For those of us who are personally acquainted with the Savior who was born that first Christmas day, Christmas holds particular significance. However, we’ve romanticized the story of Christmas to the place that the manger scene and the people involved seem like actors in a play. We rarely stop to think that they were real people, in anything but a romantic setting. That's why I’d like to bring a little reality to the Christmas story. I want to talk about the most blessed woman who ever lived. And I want to focus on the heart of Mary. What was it about this lady that qualified her for this incredible privilege of bearing the Savior of the world? What was in her heart? Let me begin by pointing out that nowhere in Scripture are we given any indication that Mary is to be worshipped. If she were here, I think Mary would be the first to tell us that she was just a woman, a very simple young lady, chosen by God for a special purpose. But like all of the rest of mankind, she was born of Adam’s race—born according to man—and she inherited the same sin nature that all of us have. When I speak of Mary’s heart, I’m not elevating her to some divine place of sinless perfection. We'd have a hard time relating to her if that were true. But in fact, it is because Mary was just like us—a  regular lady—that we can look at her heart and can identify with her and learn from her. Try to erase all those images of Mary with a halo over her head, and see instead a lady with a wash bucket and children, a small, poor home, with few luxuries or conveniences, and a very special heart. Though Mary came from the line of David, she was a humble lady from a very small, insignificant town, Nazareth. We don’t know anything about her parents, except that they must have been godly people because Mary had a very good knowledge of Old Testament Scripture. We begin to get an idea of the heart of Mary when we think about Gabriel’s announcement to her that she had been chosen to bear the Messiah. Let’s look at that passage in Luke 1:28-38: Gabriel said to Mary: “Do not be afraid, Mary; for you have found favor with God. And behold, you will conceive in your womb, and bear a son, and you shall name him Jesus. He will be great, and will be called the Son of the Most High; and the Lord God will give him the throne of his father David; and he will reign over the house of Jacob forever, and his kingdom will have no end.” And Mary said to the angel, “How can this be, since I am a virgin?” And the angel answered and said to her, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you; and for that reason the holy offspring shall be called the Son of God. And behold, even your relative Elizabeth has also conceived a son in her old age; and she who was called barren is now in her sixth month. For nothing will be impossible with God.” And Mary said, “Behold the bondslave of the Lord; be it done to me according to your word.” And the angel departed from her (Luke 1:28-38). Certainly, Scripture makes it clear time and again that Mary was then a virgin and remained a virgin until after the birth of Jesus. Not many people who will be celebrating Christmas this year really believe that Jesus was born of a virgin. Why is it so terribly important that we believe and accept that Mary was indeed a virgin until after Jesus’ birth? Because we know from Scripture that sin entered the world through the seed of man. Had Jesus been conceived through an earthly man’s seed, he could not have escaped the sin nature that is born into all of us. And if Jesus were not sinless, he could never become the sacrifice demanded by God’s righteousness. The virgin birth is not an optional theology. Your whole destiny—and mine—depends upon whether or not it is true. We are acceptable to God when we accept the redemption and forgiveness of our sins made possible because the perfect sacrificial Lamb, Jesus Christ, paid the debt for our sins. And Jesus Christ was perfect because there was no sin in him passed on to him by the seed of man. He was born of a virgin; the only man who has ever been born of the seed of a woman. That is critical. Can you imagine what Gabriel’s words meant to a little Jewish girl, probably only 15 or 16 years old, of the humblest means, who has heard all her life about David, his kingdom, his reign as King of Israel? And now, she is told her son is going to take David’s place and reign forever. I’m sure Mary had often heard the prophecies of the coming Messiah. But surely she never seriously thought she would be selected as his mother. Can you put yourselves in her shoes, and think of how you might have reacted? It was an incredible declaration requiring enormous faith on Mary’s part. Would you have accepted such a statement face value? How does Mary react? She asks a very simple question, not a question of doubt, not a challenge to the truth of the angel’s statement, but a question of curiosity and logic. To paraphrase she asked: “How can I have a baby, when I’ve never known a man? If you’re not going to use an earthly man for this, how are you going to do it?” To a simple, honest question, Gabriel gives a simple answer: The Holy Spirit will cause this child to be impregnated in your womb, Mary. Therefore, he will be the Son of God (Luke 1:35). Mary’s acceptance of this announcement is absolutely remarkable. Once Gabriel answers her simple question, in the same simple faith and openness, she accepts. Behold the handmaid of the Lord; be it unto me according to thy word (Luke 1:38). Instead of plying Gabriel with hundreds of questions, instead of giving place to all the doubts and fears and insecurities that she must have felt at that time, Mary accepts. Let’s think of some of the normal, natural questions and objections that Mary could have legitimately raised at that point. She could have said: What will I tell my friends and relatives? No one will believe that I have not slept with some man. What will happen to my reputation? What will I tell Joseph? He probably won’t want to marry me now. And if Joseph doesn’t marry me, what will I do to support myself and this baby? I will be an outcast. Worse still, Gabriel, if Joseph so desires he could divorce me or he could have me stoned to death for adultery. Why don’t you, Gabriel, tell everyone else what you have told me? I would appreciate you doing that. Then maybe they will believe me. At least tell everyone in Nazareth, please. Wouldn’t you have asked some of these questions or made some other requests of Gabriel? I’m sure I would have. But not this Mary. Her immediate, unquestioning response is be it done to me according to your word. Now we’re beginning to see the heart of this special lady. An accepting heart. What is required of us in order to have an accepting heart? First, we must stay very simple, and by that I mean uncomplicated. Mary didn’t try to see exactly how everything was going to work out before she accepted. She didn’t let her imagination run wild with all the “what if’s” or “why’s”, as many of us tend to do. She kept it very simple. She accepted from God’s hand what he had asked of her. Do you keep your heart simple? Or do you waste emotions and time and effort in complicating issues? When you know what God wants you to do, do you get all tied up in knots, trying to see every possibility and make sure you know every step of the way before you do anything? You’ll save yourself a lot of grief if you can ask God to give you a simple heart, to help you learn how to un-complicate decisions and situations by simply accepting. Another thing required for an accepting heart is trust. Mary believed with unwavering faith. Can you appreciate the enormity of what she was asked to accept by faith? She was asked to believe that she would become pregnant without ever having relations with any man. And Mary believed. Why do you think Mary so readily believed what Gabriel told her? Do you think it’s possible to just have that kind of trust and faith without any preparation? Was she just born that way? I don’t think so. We know faith comes by hearing and hearing by the Word of God. We know from what Mary says later to Elizabeth, her cousin, that Mary knew the Word of God. She had established her faith in God’s Word, so when Gabriel brought this further Word of God to her, she was accustomed to trusting it, and it wasn’t difficult for her to trust it once more. May I say again what I know I’ve said time and again: You’re never going to be able to trust God until you spend consistent, quality and quantity time in his Word. If some great thing comes on you which requires a lot of trust and faith on your part, and you are unprepared because you don’t consistently saturate yourself with God’s Word, don’t be surprised to discover that your faith falters, and you fail the test. You won’t be able to muster up tons of faith on the spur of the moment if you don’t make trusting God a part of your everyday life. And that comes by knowing him through his Word. Are you in the midst of some testing now? Are you under some stress or pressure that requires faith on your part? I hope you’ve been staying in the Word of God, because that’s where that instant faith comes from at those unexpected times when you need it. You need to know the Word of God to have the kind of trust that Mary had. How marvelous it is that, as Paul says in Galatians 4:4: But when the set time had fully come, God sent his Son, born of a woman, born under the law. I pray that you have become a child of God through placing your trust in his Son, the One who was willing to come and be born of a woman so that you and I could be redeemed from the curse of the law and sin. If not, you can have that right now by confessing your sin and allowing that One born in a manger to cleanse you and give to you the full rights as his child. Until you have done that, you can never really understand what Christmas is all about.

In the second half of the program, we discuss how Phoenix adopted an idea from the Defund the Police movement and how when Trump weighs in on national tragedies, he often ends up making things worse.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Childhood Friend's True Crime Story; Possible Abduction.... or Worse?; Maybe Mental Health Demons Aren't Always a Metaphor; Did I Find the Cure for Sleepwalking?; Astral Projection; and Christmas Eve Scare. Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to Ollie.com/CREEPY, tell them all about your dog, and use code CREEPY to get 60% off your Welcome Kit when you subscribe today! -Go to Hungryroot.com/creepy and use code creepy to get 40% off your first box and a free item of your choice for life. -FÜM has already helped over 700,000 people take steps toward better habits, and now it's your turn! Head to tryfum.com and use our code CREEPY to get a free gift with your Journey Pack! 

How did the U.S. economy do in 2025? With unemployment ticking up, tariffs shaking up global trade and the stock market booming, it has been hard to make sense of it all. Ryan Knutson talks with three WSJ economics reporters–Justin Lahart, Rachel Wolfe and Jeanne Whalen– about the state of the economy as we wrap up the year, and about what to expect in 2026.  Further Listening: - The Era of AI Layoffs Has Begun - Is the Economy Getting Better or Worse? The Fed Says It's Hard to Tell Sign up for WSJ's free What's News newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week is pure chaos! We're unpacking Sexyy Red, launching a lip gloss line with names HR would immediately fire, a DoorDash driver who treated pepper spray like a seasoning, and yes… we go back to the dark side with Part Two of THE DARK SIDE OF CHRISTMAS, with a dash of racism. It's unhinged, it's loud, it's probably not approved by anybody — and the silly is flowing heavy, y'all. Press play at your own risk. ALL MY SOCIALS ARE HERE https://linktr.ee/Ambersmilesjones Join my Professionally Silly YouTube channel membership to get access to perks: https://www.youtube.com/channel/UCEabIsoT5wrN5hRSgY7wnYQ/join   Amber “Smiles” Jones PO BOX 533 Lovejoy, GA 30250 Email me: itsprofessionallysilly@gmail.com  LEAVE ME A MESSAGE 805-664-1828

Master and Kommander are back to save us all as we talk about Split the Party, Armageddon 24AD, The False Machine, Theadora and the Emperor, Kindle Mega Packs, Catan, Dome Keeper, Sworn, Hidden Pictures, Witchcraft for Wayward Girls, The Magicians, Supergirl: Woman of Tomorrow, Star Wars, Anton LaVey, Pennywise, IT: Welcome to Derry, Island of Doctor Moreau, Joshua Johnson, Saudis and EA, Dance with the Devil, Console woes, more Paranormal Activity, M3gan gets orphaned, WB says no to Paramount, Oscars moving to YouTube, Sony's Hierarchy, the Game Awards, Fail-Safe, and Shiver. Make your vote count, it's time for a GeekShock!

In this episode of Wake Up, Look Up, Pastor Zach examines the rise of abortions in the U.S. since the overturning of Roe v. Wade and highlights how telehealth is changing access to abortion. He challenges Christians to engage—through prayer, support, and action—in protecting life and supporting vulnerable mothers, reminding listeners that the fight for life is ongoing and personal.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!

Another week of political madness as Mike Pence uttered those four fateful words: "Donald Trump is wrong." At the same time, the RNC met in Salt Lake City for their annual convention and passed a resolution to censure Liz Cheney and Adam Kingsinger for their roles on the Jan 6th committee making the GOP the party of political violence. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Navarro joins executive producer Brian Teta and reacts to President Trump's handling of Rob Reiner's death, and shootings at Brown University and Bondi Beach in Australia. Then, she weighs in with her takeaways from interviews with Trump's Chief of Staff Susie Wiles published in "Vanity Fair," and shares her holiday plans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The BLS confirmed the US labor market has indeed entered flat Beveridge territory with profound implications. What are they? What does this mean moving forward? Join me at 1:30pm ET to find out.Also, join me later tonight for a very special webinar where we are going to be doing a COMPREHENSIVE review of on set of consequences from flat Beveridge: cockroaches and the credit market cycle. We'll go over all the smoke rising from the space and assess whether or not there's fire behind it - and take a few reasonable stabs at estimating how much.EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/channel/risks

Today we expose the full-blown incompetence unfolding in Providence and on the campus of Brown University. What should have been a straightforward investigation into a mass shooting has turned into a circus of missteps, missing evidence, and leadership that never should have been hired in the first place. Brown’s police chief — a DEI hire who was asked to resign from his previous job — is now presiding over one of the worst investigative failures we’ve seen. Add to that the growing possibility that Brown’s sanctuary-city style policies led to key campus cameras being removed, leaving investigators blind at the exact moment they were needed most. This is what happens when ideology replaces law-and-order. Providence PD isn’t looking much better. Confusion, mixed messages, and an investigation that appears to be going nowhere. The public deserves answers, competence, and accountability. Grant is calling for the FBI to take over immediately. It’s the only hope to salvage this investigation and get the truth the administrators at Brown seem determined to bury. TheMaverickSystem.comGrantLovesGold.comwww.EnergizedHealth.com/Grantwww.PatriotMobile.com/Grant See omnystudio.com/listener for privacy information.

Have you taken progesterone expecting calm, better sleep, or relief from PMS… only to feel more anxious, wired, or worse overall? You are not a failure—and progesterone is not failing you. Your body is responding exactly as physiology dictates. The issue is how progesterone is being delivered and metabolized. In this episode, Dr. McCarthy explains: What it means to be a progesterone reverse responder How progesterone normally supports mood and brain chemistry through allopregnanolone Why some women experience paradoxical anxiety, insomnia, or agitation The role of the 5-alpha reductase pathway in progesterone metabolism Why oral progesterone can overwhelm the brain in certain women How PCOS, topical testosterone, stress, insulin resistance, and ultra-processed diets can amplify reverse responses Why kinetics and delivery method matter just as much as dosage Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

The result of more than a thousand campaigns. Sponsored by Magellan AI. Renewal and response signals helped Boll & Branch fine-tune campaigns and lift ROI. Get the full story with Magellan AI https://podnews.net/cc/3200 Visit https://podnews.net/update/youtube-vs-audio-ad-effectiveness for the story links in full, and to get our daily newsletter.

Colm Boohig, Vinny Perth, Arthur O'Dea & Dara Smith-Naughton run through some busy Thursday morning papers, as they chat Celtic, LOI in Europe & more.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

White House chief of staff Susie Wiles gave numerous interviews to Vanity Fair that were way too candid about, well, everything. That prompted press secretary Karoline Leavitt to offer some rancid spin: She went full cult in praise of Trump. She dissembled lamely about “fake news.” And she raged at the publication for not including enough of Trump advisers' praise for him—as if it's obliged to do that! We think Wiles' most interesting revelation was her open admission that Trump's prosecutions are indeed about “retribution.” Zeteo reporter Asawin Suebsaeng has a piece out today reporting on a new turn in this saga: That confession will complicate Trump's prosecution of enemies, because it gives them ammo to show that his targeting of them is vindictive. We talked to Suebsaeng about the damage this will do to Trump's corrupt prosecutions, why Leavitt and others praise Trump so obsequiously at difficult moments, and what all this says about our slide into authoritarianism. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Want the cheat code to protect and grow your wealth? Check out Rebel Capitalist Pro https://rcp.georgegammon.com/pro

Ken Carman and Anthony Lima discuss the Cleveland Browns' coaching staff, with Lima asking if the Browns' offense has actually looked worse under the playcalling of Tommy Rees.

Hour 2: Shedeur hasn't locked up the 2026 job + Browns' offense worse under Tommy Rees? full 1936 Wed, 17 Dec 2025 13:06:00 +0000 5tuOlIkPhejAc2LndVWL7QLp9V9f7qKw sports The Ken Carman Show with Anthony Lima sports Hour 2: Shedeur hasn't locked up the 2026 job + Browns' offense worse under Tommy Rees? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https

White House chief of staff Susie Wiles gave numerous interviews to Vanity Fair that were way too candid about, well, everything. That prompted press secretary Karoline Leavitt to offer some rancid spin: She went full cult in praise of Trump. She dissembled lamely about “fake news.” And she raged at the publication for not including enough of Trump advisers' praise for him—as if it's obliged to do that! We think Wiles' most interesting revelation was her open admission that Trump's prosecutions are indeed about “retribution.” Zeteo reporter Asawin Suebsaeng has a piece out today reporting on a new turn in this saga: That confession will complicate Trump's prosecution of enemies, because it gives them ammo to show that his targeting of them is vindictive. We talked to Suebsaeng about the damage this will do to Trump's corrupt prosecutions, why Leavitt and others praise Trump so obsequiously at difficult moments, and what all this says about our slide into authoritarianism.  Learn more about your ad choices. Visit megaphone.fm/adchoices

White House chief of staff Susie Wiles gave numerous interviews to Vanity Fair that were way too candid about, well, everything. That prompted press secretary Karoline Leavitt to offer some rancid spin: She went full cult in praise of Trump. She dissembled lamely about “fake news.” And she raged at the publication for not including enough of Trump advisers' praise for him—as if it's obliged to do that! We think Wiles' most interesting revelation was her open admission that Trump's prosecutions are indeed about “retribution.” Zeteo reporter Asawin Suebsaeng has a piece out today reporting on a new turn in this saga: That confession will complicate Trump's prosecution of enemies, because it gives them ammo to show that his targeting of them is vindictive. We talked to Suebsaeng about the damage this will do to Trump's corrupt prosecutions, why Leavitt and others praise Trump so obsequiously at difficult moments, and what all this says about our slide into authoritarianism. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

More Andew, Lord of the Hams? https://www.youtube.com/playli... In this episode of r/neckbeardstories we have the displease of meeting OP. I mean, yeah. There is a neckbeard there sometimes. And he seems sort of weird, but aside from some bonehead jokes he seems alright. Though that may change on a dime. I'm never surprised in a neckbeard story. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? ------------------------------------------------------------ #reddit #neckbeard #doritos Join me on Discord dude: https://discord.gg/Sju7YckUWu One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://teespring.com/stores/r... Character animations are by: https://twitter.com/DarkleyStu... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... ------------------------------------------------------------ Did I mention that we have playlists??: Full neckbeard story compilations: https://www.youtube.com/playli... All of our neckbeard stories: https://www.youtube.com/playli... All of our legbeard stories: https://www.youtube.com/playli... All of our RPG Horror Stories: https://www.youtube.com/playli... All of our weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts can provide some ReddX on the go! Check it out! Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... We are working on getting listed on Castbox, Audible, and iHeartRadio ASAP! Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

It is often said we're living through "unprecedented times", and I must admit that it rings true when reading the news. Normally, we're fortunate enough to be discussing the frivolous world of entertainment - shielding us from much of the dower nature of the the modern world. Unfortunately, that does not mean we are immune - this week proves there's still plenty of bad news in the entertainment world to go around. And while we try to focus on the fun stuff, sometimes the bad stuff threatens things we love, like creators, and movie theatres, and therefor must be called out. As such, Matt and Julian spend the front half of the show talking about the Netflix/WB deal, and the Disney's investment in AI. Pick your poison on that one. However, stick around, as things take a turn back to the fun as the latest in film and tv news is covered, including discussions about a new '28 Years Later' movie, a new 'Men in Black', 'Kill Bill: The Whole Bloody Affair', and 'Stranger Things',. All this and so much more on this week's Tower of Babble Podcast!

Tyrone Marshall and Jack Flintham discuss Bruno Fernandes' bombshell interview, review the crazy Bournemouth draw and preview the trip to Aston Villa.

Pete and Sebastian give a play by play walk through of the cancel of last week's cast recording, Jackie's accident, and Patrick's reason for having this footage. Then Sebastian shares his tips for fishing for catfish with kids (here's a tip - leave in the hook). Follow Sebastian: @SebastianComedy Follow Pete: @PeteCorreale To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastianYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sebastian's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sebastianlive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Pete's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.petecorreale.com/⁠⁠ Eat smart at https://factormeals.com/thecast50off and use code thecast50off to get 50% off your first box, plus Free Breakfast for 1 Year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

   It seemed too good to be true Monday night when everyone was jumping for joy Patrick Mahomes got after it and immediately had surgery to repair a torn ACL.  The Chiefs told us there was nothing more and Andy Reid said it would be a quick recovery.  Wrong.      Dr. Dan Cooper, in Dallas,  operated almost immediately after diagnosing a torn LCL along with the ACL.  We explain why this had to be done fast, hear from an expert doctor and share Tom Brady's thoughts on what is ahead for the future Hall of Fame quarterback.  This won't be easy.    Then, how in the world are we hearing more Eli Drinkwitz rumors, this time around the open job at Michigan?  Bill Self gives an update on Darryn Peterson that is encouraging.    In the news, it feels like they are hiding information at Brown University after the shooting a few days ago.      The ghost fleet of oil ships breaking international law is outrageously large.  We share some thoughts on the tragic story of the Reiner family and Joe Biden wears the wrong hat to an Eagles game.   Our Final Final is the story about a license plate in Texas you won't believe.  Heck, you may want to get this plate.

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode.   Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning something that IS actually helping them. So listen in to find out if you're actually on the right track when you feel or eat worse. It just might be something that you need to go through and you are in fact progressing as it's happening.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/385   WHAT YOU WILL LEARN: Why it might be a good thing if you feel worse when you start doing this work Why you might feel more discomfort when you are making progress Why you might start to eat more when you're working on stopping binge eating What to do if things are getting worse     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

We all know eating too much sugar is bad for our health – but would we be better off replacing it with artificial sweetener? It's a question Science Weekly listener Marion posed recently and, as Madeleine Finlay tells Ian Sample, the answer is complicated. She explains what the science says about sugar v sweeteners with the help of Prof Havovi Chichger, from Anglia Ruskin University, and Prof Jim Krieger, from the University of Washington's school of public health. Help support our independent journalism at theguardian.com/sciencepod

In this episode of Metabolic Matters, Dr. Nasha Winters sits down with Sakiko Reuterskiöld, founder of NOMOSU, the world's first taste-award-winning, no-sugar confectionery company. With a Master's in Personalized Nutrition and deep training in biochemical and metabolic science, Sakiko has dedicated her career to understanding sugar's impact on the body — and proving that healthy, delicious sweetness is possible.Sakiko shares how her own health transformation began when she removed sugar and discovered the profound shift in energy, clarity, and well-being that followed. But giving up sugar didn't mean giving up chocolate — instead, it inspired years of research into taste receptors, intestinal function, and the microbiome that led to NOMOSU's innovative, gut-supportive sweetening system.Together, she and Dr. Nasha unpack why modern sugar intake fuels inflammation, metabolic dysfunction, uric acid imbalance, and cancer risk; why fructose is uniquely damaging; and why so many “natural” sweeteners behave like sugar in the body. Sakiko explains how virgin stevia extract, paired with specific natural compounds, can mimic sugar's taste and texture without the metabolic cost — and may even improve microbiota diversity and intestinal barrier function.This conversation reframes everything we think we know about sweetness. If you've struggled to reduce sugar, felt confused about sweeteners, or wondered whether a truly healthy treat exists, this episode offers clarity, science, and hope.Connect with Sakiko Reuterskiöld and Nomosu: Website: https://nomosu.com/LinkedIn: https://www.linkedin.com/in/sakiko-reuterskiold-nomosu/Instagram: https://www.instagram.com/nomosu/?hl=enAbout Your HostI'm Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.

SEASON 4 EPISODE 40: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: Trump’s losing streak has hit 27 days. His LATEST losing streak. MAGA knows it. The Head of the Republican National Committee knows it. The Wall Street Journal knows it. The Indiana GOP knows it. The Ukrainians know it. Anybody who saw his pathetic credit-grabbing disinformational tweet Saturday night after the Brown shooting knows it. His own economists know it. The terrorists know it. Even TRUMP knows it. Since the house passed the Epstein Files Transparency Act on November 19th Trump has been SINKING. In quicksand. SINKING. And not more than one or two of his more insane more desperate colleagues even getting close enough to hand him a rope, for fear of being pulled down with him. They are beginning to blame him. “We are facing almost certain defeat,” says the purulent face of the RNC Joe Gruters, about the midterms. Then, “this is an absolute disaster.” Then “There’s no sugarcoating it. This is a pending looming disaster headed our way.” Then, I think quoting me quoting the late football owner Al Davis, “the chances are Republicans will go down and will go down HARD.” Just lose, baby. And boy, has he been losing. On affordability. In the Miami election. In the Georgia state house election. On affordability. On telling you to buy your daughter only two dolls. In Indiana. About Somalia. In his "peace" deal in the Middle East. In Thailand. In Syria. In Ukraine. About ObamaCare. About Alina Habba. About Kilmar Abrego Garcia. About the National Guard troops in L.A. And mostly about Epstein. Those four photos show nothing and would normally would therefore MEAN nothing. But they form a reminder that Trump tried to stop you from SEEING photos of him with Epstein. That THOSE photos weren’t PART of the tranche in the files, doesn’t matter. It only raises a kind of instinctive speculation about how much WORSE those OTHER Epstein-Trump photos are. It keeps the Epstein story alive when Trump COULD HAVE killed it, weeks ago, months ago. But he knew better. And now we get an endless scandal that only has to promise shocks to self-perpetuate. Trump used to win with those. Now he's losing. Because he's Donald Trump. Donald - with 47 L's. B-Block (30:30) THE WORST PERSONS IN THE WORLD: Anna Paulina Luna, member of the U.S. Congress and top Russian influencer? Governor Josh Shapiro is so stuck on bipartisanship he's bothsides-ing political violence (including the day the fascists firebombed his family). And Howard Lutnick with the greatest self-contradiction of the year. C-Block (38:00) THINGS I PROMISED NOT TO TELL: A tragic event on the streets of New York 65 years ago led to me winding up in the authorized biography of the creator of Willy Wonka, Roald Dahl. He was a complicated and controversial figure but he did great things too - like encourage any kid he interacted with. Including me! See omnystudio.com/listener for privacy information.

Anthony has had enough with Rui Hachimura. Raj pushes back a bit, which leads to a fun conversation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Everyone knows performance management is broken—but we keep doing it anyway. Why? For decades, organizations have poured time, money, and emotional energy into performance management—even though almost everyone agrees it's broken. Annual reviews take hundreds of hours, distort real feedback, collapse development into compensation, and leave both managers and employees frustrated. Worse, they often lower performance rather than improve it. And yet most companies keep doubling down on a system that was never designed for how people actually grow, learn, or work today. In this episode, Rodney and Sam rethink performance management from the ground up. They unpack why traditional systems fail, which psychological dynamics make feedback so fraught, and what a truly useful approach would look like if we started from scratch. From separating the four conflated “jobs” of performance management and designing for real development, to using AI as a feedback partner rather than a faster paperwork generator—they explore practical ways to build a process that actually helps people get better at their work. -------------------------------- Ready to change your organization? ⁠⁠⁠⁠Let's talk.⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: "performance management makes performance worse" ASSCATS ("Anything to Stop, Start, Continue After This Session?"), first discussed in BNW Ep. 65 with Alastair Steward "stress-performance curve" "Meta performance management with AI" "Josh Bersin episode" Granola 00:00 Intro + Check-In: Why is Sam still on the podcast when he left The Ready? 03:01 The Pattern: Performance management SUCKS, but we keep doing it 06:10 It's trying to do too many jobs 07:54 We're lied to about the purpose 11:19 It's time consuming 14:10 The charade causes psychological harm and stunts growth 17:00 Rethinking PM from the ground up 18:14 Center the user 20:30 Easier process more frequently 23:15 Vary the size and type of feedback 26:09 Actually define what good ACTUALLY looks like by outcomes 29:21 Feedback in the context of an individual's journey 32:59 AI's role in future of performance management 46:02 AI's role in the performance management of teams 50:30 Wrap up: Leave us a review and share the show with a coworker! Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.