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Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.
Stay informed on current events, visit www.NaturalNews.com - Pentagon's Request to Automakers and US Weapons' Inefficiency (0:00) - China's Advantages and US Military Preparedness (1:15) - US Military Industrial Complex and Quality Control Issues (7:08) - Historical and Economic Context of US-China Conflict (29:04) - Global Economic Impact and Depopulation Agenda (30:35) - Social and Political Implications of Economic Instability (54:36) - Worker Discontent and Economic Protests (56:08) - Solutions and Alternatives to the Current Economic System (1:04:25) - Health and Wellness through Therapeutic Peptides (1:13:42) - Conclusion and Call to Action (1:18:39) - Bio Regulators and Peptides: The Cell Signaling Analogy (1:18:59) - Overcoming Fear of Injections and Introducing Bio Regulators (1:22:35) - The Role of Glyphosate and Aluminum in Disease (1:25:22) - The Impact of Toxins on Health and the Role of Bio Regulators (1:31:53) - The Science Behind Bio Regulators and Their Benefits (1:35:05) - The Importance of Purity and Sourcing in Bio Regulators (1:45:05) - The Cost and Value of Bio Regulators (1:48:30) - The Role of Bio Regulators in Female Health (1:48:48) - The Role of Bio Regulators in Weight Loss and Energy (1:59:08) - The Future of Bio Regulators and Their Potential Impact (2:08:05) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
The Matt Walsh Show- Would you trade 1 year in prison for $25 Million?, I Did A Deep Dive Into Our Welfare System, And It's WORSE Than I Thought A woman moved into a multi-million-dollar mansion she didn't own, and the system let her stay. Even after being arrested, she came right back, exposing how broken property rights and enforcement have become. -Would you trade 1 year in prison for $25 Million? Matt Walsh 3.38M subscribers 251,853 views Apr 14, 2026 #MattWalsh #TheMattWalshShow #DailyWire - -- -- LIKE & SUBSCRIBE for new videos every day: https://youtube.com/MattWalsh?sub_con... -- -- -- DailyWire+: Become a Daily Wire Member and watch all of our content ad-free: https://dwplus.watch/RealHistorySubsc...
What if one of the biggest health threats on Earth… is something you can't see, taste, or even fully measure yet? In this urgent solo episode, Darin breaks down the rapidly escalating crisis of microplastics and nanoplastics infiltrating our bodies, water systems, and environment. What was once dismissed is now being acknowledged at the highest levels, with government agencies scrambling to understand and contain the damage. From plastics crossing the blood-brain barrier to disrupting hormones and carrying toxic chemicals deep into human tissue, this episode exposes the hidden cost of modern convenience, and more importantly, gives you practical, immediate actions you can take to protect yourself and your family. What You'll Learn Why microplastics are now considered a global health emergency How plastics accumulate in your body and environment The shocking truth about nanoplastics crossing the blood-brain barrier How plastics act as endocrine disruptors affecting hormones The connection between plastics and inflammation, fertility, and disease Why tap water and bottled water are both major exposure sources The role of PFAS ("forever chemicals") in long-term health damage How to filter and detox microplastics from your body Emerging science on breaking down plastics using bacteria and plants Simple, actionable steps to dramatically reduce your exposure Chapters 00:00:00 – Welcome to SuperLife 00:02:12 – Opening: committing to a clean, conscious life 00:02:27 – Fatal conveniences and why awareness matters 00:02:46 – Government officially flags microplastics as a crisis 00:03:04 – $100M+ initiatives to understand plastic contamination 00:03:38 – Microplastics in drinking water and daily exposure 00:04:20 – Plastics found in babies and human brains 00:04:45 – Why we still don't understand the full damage 00:05:08 – Nanoplastics crossing the blood-brain barrier 00:05:33 – Plastics as endocrine disruptors 00:06:02 – Hormonal imbalance, inflammation, and toxicity 00:06:30 – PFAS and the "forever chemical" crisis 00:06:59 – The #1 rule: stop using single-use plastic bottles 00:07:27 – Hidden dangers of "BPA-free" plastics 00:07:58 – Why you can no longer trust tap water 00:08:30 – The importance of high-quality water filtration 00:09:11 – Reverse osmosis systems and best practices 00:10:17 – Detox strategies: sweating and sauna use 00:10:59 – Fiber and plant-based diets binding toxins 00:11:24 – Medicinal mushrooms and beta glucans 00:11:52 – Microbes that break down plastic polymers 00:12:32 – Plant-based flocculants (okra, fenugreek) removing plastics 00:13:20 – Bio-sponges and advanced filtration innovations 00:13:46 – Magnetic separation technology 00:14:27 – Microplastics from clothing and laundry systems 00:15:16 – AI-assisted filtration and regulatory changes 00:15:55 – Light-activated breakdown of plastics 00:16:03 – Boiling water to remove up to 90% of microplastics 00:16:33 – Practical emergency water filtration methods 00:16:59 – Creating a low-toxicity lifestyle at home 00:17:20 – Final message: take control and protect your health 00:17:32 – Outro Thank You to Our Sponsors Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com. Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway: "We are living in a world where convenience has quietly introduced toxins into nearly every aspect of our lives, but you are not powerless. The moment you become aware, you can take action. And the small choices you make every day: what you drink from, how you filter your water, what you put into your body, can dramatically shift your long-term health and your family's future." Bibliography/Sources: The News Hook — EPA CCL6 & STOMP Initiative Chemical & Engineering News. (2026, April 3). US government targets microplastics for research and potential drinking-water regulation. American Chemical Society. https://cen.acs.org Environmental Protection Agency. (2026, April 2). EPA takes bold action to ensure drinking water is safe from microplastics, pharmaceuticals, and potential hidden contaminants [Press release]. https://www.epa.gov/newsreleases Environmental Protection Agency & Department of Health and Human Services. (2026, April 2). EPA, HHS announce historic actions to protect Americans from microplastics and safeguard drinking water [Press release]. https://www.epa.gov/newsreleases Inside Climate News. (2026, April 3). EPA flags microplastics as 'priority' water contaminants, but the move doesn't guarantee regulation. https://insideclimatenews.org National Public Radio. (2026, April 2). EPA flags microplastics, pharmaceuticals as contaminants in drinking water. https://www.npr.org STAT News. (2026, April 2). EPA to put microplastics on study list of contaminants in drinking water. https://www.statnews.com The New Lede. (2026, April 2). EPA flags microplastics as 'priority' contaminants in drinking water. https://thenewlede.org U.S. Government. (2026). Public comment docket: EPA-HQ-OW-2022-0946. https://www.regulations.gov The Science — Brain Invasion & Cellular Damage ACS Environment & Health. (2025). Neurotoxicity of micro- and nanoplastics: A comprehensive review of CNS impacts. American Chemical Society. https://pubs.acs.org Journal of Nanobiotechnology. (2025). Maternal nanoplastic exposure led to impaired neuronal development in the fetal cortex. Springer Nature. PubMed Central. (2023). Micro-/nanoplastics breach the blood-brain barrier: Biomolecular corona's role revealed. National Institutes of Health. https://pmc.ncbi.nlm.nih.gov PubMed Central. (2024). A review on micro- and nanoplastics in humans: Translocation of barriers and potential health effects. National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov PubMed Central. (2025). Overall effects of microplastics on brain. National Institutes of Health. https://pmc.ncbi.nlm.nih.gov ScienceDirect. (2025). Mechanisms of micro- and nanoplastics on blood-brain barrier crossing and neurotoxicity. Elsevier. https://www.sciencedirect.com The Science — Endocrine Disruption & Gut Health eClinicalMedicine. (2026). Phthalates attributed to nearly 2 million preterm births globally. The Lancet. Frontiers in Cellular and Infection Microbiology. (2024). Microplastics, human health, and the gut microbiome. Frontiers. https://www.frontiersin.org Frontiers in Endocrinology. (2023). A review of the endocrine disrupting effects of micro and nano plastic in mammals. Frontiers. International Journal of Molecular Sciences. (2025). Micro- and nanoplastics as disruptors of the endocrine system. MDPI. https://www.mdpi.com PubMed Central. (2025). Microplastics, endocrine disruptors, and oxidative stress. National Institutes of Health. Solutions — Filtration & Global Removal Technologies ACS Applied and Environmental Microbiology. (2024). Eco-microbiology: Discovering biochemical enhancers of PET biodegradation by Piscinibacter sakaiensis. American Chemical Society. ACS Omega. (2025). Thermostability and activity improvements of PETase from Ideonella sakaiensis. American Chemical Society. Environmental Science & Technology Letters. (2024). Drinking boiled tap water reduces human intake of nanoplastics and microplastics. American Chemical Society. https://doi.org/10.1021/acs.estlett.4c00081 Srinivasan, R., et al. (2025). Fenugreek and okra polymers as treatment agents for the removal of microplastics from water sources. ACS Omega. https://doi.org/10.1021/acsomega.4c07476 Yoshida, S., et al. (2016). A bacterium that degrades and assimilates poly(ethylene terephthalate). Science.
“Stand back,” shout Silicon Valley's tech billionaires, “geniuses at work!”They refer to themselves, of course, demanding that public officials, farmers, towns, environmentalists, and all others get out of their way as they impose their massive AI data centers over rural America. “Our Big Money and Big Brains,” they exclaim, “will remake nature and produce phenomenal wealth.”Haven't we heard this before? Yes… and from these same über-rich zealots. Just a decade ago, they declared they intended to replace farmland agriculture with a techno-marvel they called “vertical farms.” Yes, instead of relying on messy, natural stuff like soil, food would henceforth be produced on sanitary plastic strays stacked to the ceilings of windowless factory warehouses controlled by computer networks. Big Tech investors like Jeff Bezos, Walmart, and Japan's SoftBank plowed hundreds of billions of dollars into their “reinvention” of agriculture.But what the geniuses actually produced was a bumper crop of bankruptcies, for the tech bros knew nothing about farming. Sure, displacing nature meant saving money to till the soil and feed the hogs, but those costs are nothing compared to the piles of capital required to pay for the ever-rising costs of corporate infrastructure, computers, utilities, executive salaries, administrative overhead… and capital itself.Worse, the clueless corporatizers were surprised to discover that consumers are not actually motivated to buy a head of lettuce just because it was “vertically farmed.” So, with exorbitant costs and zero market appeal, the tech geniuses' ag revolution fizzled.Let us all recall this as Bezos and his billionaire coterie now insist we must follow them into their Brave New World of artificial intelligence.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe
Send Steve a Text MessageYour guitar playing probably doesn't need more information. It needs less noise. We live in a world where presets, plugins, YouTube guitar lessons, short-form tips, and endless gear reviews are always one click away, and that abundance quietly steals the one thing that actually creates progress: focused practice. So we step back and get honest about why so many players feel stuck even though they “study” all the time.We walk through six common traps that derail a solid guitar practice routine. First is gear distraction, when a new amp modeler, pedal, or profile turns into an hour of scrolling instead of playing. Then comes YouTube overload, where you graze from video to video and never stay with a single skill long enough to own it. We also talk about having too many study materials like courses, PDFs, tabs, apps, and saved links, and how that backlog creates stress instead of clarity.From there, we get practical about building a guitar practice plan with intention. We cover how to choose exercises and songs that serve your goals, how fretboard visualization and the right amount of guitar theory fit in, and why device distractions sabotage even the best intentions. We also hit the “new thing” trap, when a fresh lick or scale takes over and you drop everything else that was moving you forward. The goal is simple: clarity, structure, and consistency, even if you only have 10 to 30 minutes.If you want help getting organized and finally making your practice time count, there's a link to learn more about the Guitar Zoom Academy. Subscribe, share this with a guitarist who feels overwhelmed, and leave a review so more players can find a calmer way to improve.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks:Check out the GuitarZoom Academy:https://academy.guitarzoom.com/Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .
Unease is growing in the ranks of the US military.Since President Trump began his second term, his controversial use of the armed forces both at home and abroad has left some service members unsettled and demoralized. The Iran war made those feelings worse. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Tyler Bartlam. It was edited by Courtney Dorning and Andrew Sussman.Our executive producer is Sami Yenigun.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Most of us think we're pretty good at reading people. Research says… we're not.In today's teaching, we explore the powerful and often overlooked skill of social intelligence, the ability to understand your own emotions and accurately read what's happening in others. From facial expressions to tone of voice to body language, this skill shapes every relationship you have. Through biblical insight (including the story of Joseph), practical exercises, and a powerful reflection practice, you'll learn how to grow in awareness, ask better questions, and become someone who truly sees people.Because when you learn to read faces…you learn to love people better.
A.M. Edition for April 14. To see how the finances of two of the biggest generations in American history stack up, WSJ's Joe Pinsker looks at whether data on things like income, home prices and student debt can settle the debate. Plus, a double departure on Capitol Hill: Republican Tony Gonzales and Democrat Eric Swalwell both say they will resign from Congress following separate misconduct allegations. And Chinese exports slip, while luxury sales stall as the war in the Middle East shuts malls across the region. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pompeii's story is usually told through the lens of catastrophe—perfectly preserved bodies frozen in ash, a civilization erased in hours, sort of like a Roman version of the Chicxulub impactor that killed the dinosaurs 65 million years ago —but the real tragedy isn't just that Mount Vesuvius erupted in 79 AD. Worse is that we've forgotten the thousands of ordinary people who lived full, ambitious lives before that final day. These stories include a slave named Petrinus hoped to buy his freedom with earnings from side work, fish sauce merchant Aulus Umbricius Scaurus (who shipped garum bottles as far as Gaul while planning his next business expansion), and wealthy entrepreneur Julia Felix prepared her rental apartments to host the mysterious Cult of Isis. The mortality rate was only 9-11 percent because residents had eighteen hours to evacuate before superheated ash clouds arrived—this wasn't the extinction of the dinosaurs, yet we've reduced these vibrant lives to silent ruins and plaster casts. Today's guest is Jess Venner, author of The Lost Voices of Pompeii: A Gripping History of Seven Lives on the Last Day in Pompeii. We discuss how she reconstructed the life of slave Petrinus from a single loan contract listing him as collateral between two women, the condiment tycoon Scaurus sold his famous fermented fish sauce throughout the Roman Empire, and how politician Gaius Cuspius Pansa's campaign advertisements still cover the city walls two millennia later. We also see why nearly 20% of Pompeii remains unexcavated and how new X-ray phase-contrast tomography is finally allowing researchers to virtually unroll carbonized Herculaneum papyri, potentially recovering lost Epicurean philosophy once thought destroyed forever.See omnystudio.com/listener for privacy information.
Brock and Salk discuss the Mariners sweep of the Astros and how different the offense looks when their best players are hitting. They then react to a fantasy football list that says the Seahawks have gotten worse. Moreso than any other team in the NFL. They debate if there is any truth to that or not. In Blue 88, Brock takes a look at who is an ideal fit for the Seahawks in the draft, why this draft is so hard on established programs like the Seahawks, and who the next Seahawks owner should be.
LtCOL. Karen Kwiatkowski : Trump Making Matters WorseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this PWTorch Dailycast series titled "Worse or Better," Joshua White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. This week's topic focuses on the proliferation of older talent (henceforth, "old dudes") at the top of the card, especially heading into this year's WrestleMania. Josh and Steph run down a few stats before running through various top stars throughout the decades that were perceived as being too old for the main event scene. They compare the current product and the old dudes at the top, highlighting WrestleMania this year as well as the last four decades of WrestleMania. Steph and Josh discuss some of the reasons aging stars remain in the limelight, the pros and cons, and how they could be best utilized. Conversation shifts to the Monday Night Wars and the aging stars of WCW up against a youth movement in WWE in the Attitude Era and a quick look at AEW's short history, including how they've used older wrestlers to establish their brand and how they may be overusing some currently. It wraps up with a final discussion on whether or not the situation of old dudes on top of the industry is currently worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Join SP3, Miss Krssi Luv & Tru Draw Josh for an all-new edition of our flagship podcast Tru Heel Heat 376 discussing the latest wrestling news including: TIME STAMPS: 0:00 SP3 Gets MagaFee-ed open 3:36 Intro 6:25 SP3, Miss Krssi Luv & Tru Draw Josh welcome you to the show / Poll for Pat McAfee cooking? 16:41 Does everyone hate McAfee? / Is this the worst build to WrestleMania? / Travis Scott better than McAfee? 27:01 TNA contacts Josh about the BUM15? / The Bum of March is.../ Tru Heel Roll Call 35:25 AEW Dynamite recap ft. United Empire help Will Ospreay w/Jon Moxley & Death Riders 45:30 Is WWE behind TNA pulling talent from indie matches vs AEW stars? / Who deserves the most blame for this situation? / MJF goes off on Carlos Silva 1:24:24 Tony Khan appears on Coach & Bro w/Vince Russo & Jonathan Coachman 1:33:22 TK on Chris Jericho re-signing w/AEW / Kyle Fletcher & Marq Quen injured & out of action 1:42:46 More AEW news - Kyle O'Reilly return, Lance Archer deal expiring & more 1:48:32 ROH TV on Honor Club & YouTube Special recaps 1:50:33 CMLL 83rd Anniversary Arena Coliseo, Martes Populares & Super Viernes recaps 1:52:27 La Catalina leaves CMLL for AAA & CMLL on Fox Sports 1:56:00 TIK TOK TIME - King of the Hill for WrestleMania events 2:11:08 WWE SmackDown recap ft. Pat McAfee's massive surprise 2:31:20 WWE Raw on Netflix recap ft. CM Punk's latest pipebomb 2:42:00 More Pat McAfee fallout & big tag team match w/McAfee/Orton vs Jelly Roll & Cody at Backlash 2:55:10 Miss Krssi Luv outro 2:55:57 Reaction to Punk's pipebomb on TKO & plans to lower ticket prices 3:09:34 HHH/Nick Khan text messages on Vince McMahon surface in lawsuit 3:20:19 More WWE news - WrestleMania 42 lineups revealed, The Rock not coming for Mania, Liv Morgan & Roxanne Perez update & more 3:34:06 WWE NXT Stand & Deliver recaps ft. Lola Vice & Tony D'Angelo win gold 3:41:09 WWE NXT, Evolve, AAA on FOX & TNA IMPACT recaps 3:47:44 Potential WWE NXT callups & EC3 back for TNA 3:53:06 Best, Worst, Moments & Matches of the Week / Best Match of March 3:58:57 TNA Rebellion & AEW Dynasty predictions 4:06:09 Outro Like, share, superchat and subscribe to support! #WWE #AEW #TNA #NJPW #AAA #CMLL #ROH #MJF #NicNemeth #LeonSlater #Ricochet #PatMcAfee #CMPunk #RandyOrton #CodyRhodes #RomanReigns #WrestleMania #AEWDynasty #TNARebellion Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover the sport of professional wrestling including all WWE TV shows (Raw, Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH, Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and present unfiltered, honest thoughts and opinions for wrestling fans by wrestling fans, drops every Saturday. We also include PPV reviews, countdowns, and exclusive interviews with wrestlers from all promotions hosted by a wide range of personalities such as Romeo, Chris G, Ness, StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL notifications to stay posted for the latest wrestling WWE news, highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM
Bruce & Gaydos explain why higher gas prices feel different in 2026 than they did in 2008. They also discuss chronic absenteeism in Arizona schools.
From Amazon Lives to Botox touch-ups, a “cursed” ski trip that never happened, and a heated debate about girls trips vs. guys trips… this episode is all over the place…in the best way. Thank you to our partner Poshmark - New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code togethermess when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com/togethermess and get $10 off your first purchase We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices
He Came Back… And It Got Worse Part 2To see Part 1 go here: https://open.spotify.com/episode/6JpDxblG7yDjMlyHPPDIzU?si=NfuJl8hbTgG5aDFhttT7Ow
Grab some awesome products and support our autism charity month! https://www.bunkerbranding.com/pages/unsubscribe-podcast https://drinkechelon.com Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast
On Sunday, Pastor Russell Johnson continued through the book of Nehemiah, covering chapter 4 and the escalating opposition that met the builders as the wall went up. Pastor Russell opened with a story from his college days hauling hay with his father-in-law Ken, who taught him to always roll a bale of hay toward himself before picking it up in case something was hiding underneath. One day he rolled a bale back to find a nest of baby barn owls — wings outstretched, chests puffed out, beaks clicking — doing everything they could to look big and scary. Pastor Russell compared those puffed-up owls to Nehemiah's enemies: "lots of noise and bravado." He organized the chapter around a repeated pattern — the opposition hears something they don't like, there is anger and posturing, and that posturing is met with an expression of faith. In the first round, Sanballat rolled up to the construction site with a military escort and launched five mocking questions while Tobiah added his one-liner about a fox breaking the wall down. Nehemiah's response was not a clever comeback but prayer, taking the offense to God rather than retaliating. Pastor Russell noted that "the most powerful response to ridicule is not a witty comeback — it's continuing to work." In the second round, the coalition expanded to surround Jerusalem on all sides, and ridicule escalated into threats of violence. Worse, three internal voices — tired workers, threatening enemies, and frightened friends from outlying communities — began singing the same song: stop building. Nehemiah responded with both trust and action, stationing armed men at the vulnerable points and recasting the vision: "Do not be afraid of them; remember the Lord who is great and awesome, and fight for your brothers, your sons, your daughters, your wives and your houses." In the final section, after God frustrated the enemies' plan, Nehemiah did not relax but got more organized — splitting workers into builders and guards, assigning weapons alongside tools, posting a trumpeter beside him as a rally signal, extending the workday from "dawn until the stars appeared," and requiring workers to sleep inside Jerusalem. Pastor Russell emphasized the "both-and" of mature faith: "He organizes it because he trusts God and because he understands that God works through prepared and faithful people." He concluded with Nehemiah sleeping in his clothes, sword within reach, the wall half done and the work still going: "Don't be afraid. Remember the Lord who is great and awesome. And fight. Let's keep building."
In the weekend edition of Czechia in 30 Minutes, Petr Dudek, a current affairs editor at Czech Radio, looks back at the 1990s and their lasting impact on Czech society. He reflects on how Czech media and political communication have evolved over the past three decades. The interview also explores how today's atmosphere compares to that earlier period.
On today's edition of ZASLOW SHOW 2.0, Zaslow recaps another pathetic effort from the Miami Heat in another blowout in Toronto last night. Also, Zas explains how the Heat will not get past the Play-In this season. And, Zas is joined by Smash of Demolition, as the great tag team is going to be inducted into the WWE Hall of Fame next weekend. The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. Sawgrass Infiniti - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo Legacy Lab If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rob and Kelvin debate whether the NBA or the NFL takes more advantage of their consumers. Plus, FOX Sports Radio NBA insider Mark Medina swings by to discuss all the biggest headlines around The Association. Finally, the Odd Couple Callers debate automated food ordering in this week’s edition of Shop Talk.See omnystudio.com/listener for privacy information.
On today's edition of ZASLOW SHOW 2.0, Zaslow recaps another pathetic effort from the Miami Heat in another blowout in Toronto last night. Also, Zas explains how the Heat will not get past the Play-In this season. And, Zas is joined by Smash of Demolition, as the great tag team is going to be inducted into the WWE Hall of Fame next weekend. The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. Sawgrass Infiniti - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo Legacy Lab If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mimi Rocah, a veteran federal prosecutor and former colleague of Acting AG Todd Blanche, joins Harry to assess Pam Bondi's legacy at the Department of Justice and what lies ahead for the department now that she's gone. Rocah fills Harry in on Todd Blanche's total transformation into a pro-Trump ideologue—one as devoted, but more canny and probably more dangerous than his predecessor. And Mimi gives Harry some insights from her forthcoming book—Justice Under Siege—about Trump's complete takeover of the DOJ. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here they come again. Every couple of decades another infestation of smiling, winking, fast-talking, corporate hucksters descends on rural America.The scammers have varied from Big Oil's notorious land men to peddlers of private prisons. But this one is the biggest, most important flimflam yet, with Silicon Valley billionaires and Wall Street speculators rushing through the countryside buying up vast tracts of land.Why? Because Amazon, Google, Meta, and dozens of other tech profiteers are converting their corporations into Artificial Intelligence robotic empires, and each AI facility is absolutely humongous, requiring airport-size swaths of land.Acreage is the least of it though, for the data centers consume Niagara Falls-levels of water. So local families, farms, factories, and businesses suddenly find their essential water supply being raided by faraway corporate water suckers.Also, local utility bills skyrocket as profiteers drain enormous amounts of electric power from the area's grid. Worse, corporate lobbyists squeeze local officials to subsidize this thievery! For example, a private equity predator named Apollo Global Management recently fleeced a New York county for $1.4 billion in “job-creation” subsidies for a sprawling data center that will – get this – employ only 125 people. Yes, that's $11 million per job – with actual workers only getting a pittance of it.You don't need a big schnoz to smell this stink. The good news is that county officials across the country are beginning to say “NO” to AI's money grab. Also, Sen. Bernie Sanders and Rep. Alexandria Ocasio-Cortez have proposed a national moratorium on this corporate frenzy to impose an AI future that We the People do not want. For more information and action, go to foodandwaterwatch.org.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe
Hopestream for parenting kids through drug use and addiction
ABOUT THE EPISODE:Maya Kruger grew up knowing, in a way children simply know things, that mothers die. Her own mother had lost her mother suddenly at 26, and the shadow of that loss shaped everything, including the fierce, almost desperate closeness Maya and her mother shared. She was so convinced that by leaving nothing unsaid, she could somehow protect what they had. Then, the evening after a morning hike together, her mother was killed in a car accident. Maya was 18, not yet fully formed, and suddenly on her own in a way she had spent her whole childhood bracing for and still could not have prepared for.What followed was not a clean grief. It was the kind that gets woven into everything, into the acting conservatory she attended in Tel Aviv, into the plays she wrote for the national theater, into a one-woman show called Hand Me Downs where she played her grandmother, her mother, and herself all at once. She got into Juilliard and could not go. She got into drama programs in the States and found herself, over and over, cast as other people's mothers, which she describes as both a wound and a doorway. It was not until she was sitting alone for three days on an Outward Bound solo in the Utah desert, nine crackers a day and a whistle around her neck, that something cracked open.She is now a psychotherapist, trauma specialist, and founder of Overture Therapy in New York, where she works with anxious moms navigating the ways that a child's crisis can bring every old wound roaring back to the surface.This conversation goes somewhere I was not entirely prepared for. Maya reframes anxiety in a way that stopped me cold, and she has a way of talking about the guilt and shame that lives in a mother's body when her child is struggling that made me feel genuinely seen. She says something about what anxiety is actually asking for that I keep returning to.If you have ever felt like your child's struggle has cracked open something in you that you did not know was still there, this one is for you.You'll learn:Why Maya grew up believing mothers disappear, and what she tried to do about itWhat maladaptive behavior actually is, and why context changes everythingThe reframe she offers for anxiety that makes it something other than the enemyWhat she means by parking next to yourself, and why it is so hard to doThe message an anxious mom is actually passing to her kids, and how to change itEPISODE RESOURCES:Free, 15-minute consultation with Overture TherapyOverture Therapy websiteHear Brenda Zane on Maya's podcast, “How Did You Get Here?” episode 22This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.
News That Didn't Make the News: Science has spoken. Whose farts smell worse?, Are you smarter than your parents?, What did you stop buying, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who's toots are worse? Men or women? Scientists tell us the answer. Gavin Rossdale recounts living next to Britney Spears; The Beckhams want to reconcile with their son by any means; One Star Reviews and the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Garage Hour: ignoring life's biggest questions because gearhead (or racecar - you choose). We've got everything in this one: why lift your car when you could buy a truck; why the Concorde's awesomeness was so early we missed it; why Volkswagen is building missiles for Israel (mis-Israel?) (and why Ford, GM, AM General and 100 other good manufacturers did the same); why the FTC is eyeballing car sellers, why the cooling needs of AI and data centers will make your brain hurt (and drive their neighbors crazy); why more automakers are not making electric cars; and why so many car magazines have a long way to go in recovering from their electric-car madness. What else? Russian cosmonauts kick ass (on manual), squirrels hang best (in effigy), Omni Magazine was always awesome (laser beams and nuclear accelerators), Microsoft and Three-Mile Island (what could go wrong?), and what happens when an A-10 and R2-D2 get together.
The Garage Hour: ignoring life's biggest questions because gearhead (or racecar - you choose). We've got everything in this one: why lift your car when you could buy a truck; why the Concorde's awesomeness was so early we missed it; why Volkswagen is building missiles for Israel (mis-Israel?) (and why Ford, GM, AM General and 100 other good manufacturers did the same); why the FTC is eyeballing car sellers, why the cooling needs of AI and data centers will make your brain hurt (and drive their neighbors crazy); why more automakers are not making electric cars; and why so many car magazines have a long way to go in recovering from their electric-car madness. What else? Russian cosmonauts kick ass (on manual), squirrels hang best (in effigy), Omni Magazine was always awesome (laser beams and nuclear accelerators), Microsoft and Three-Mile Island (what could go wrong?), and what happens when an A-10 and R2-D2 get together.
Wednesday, April 8th, 2026 Today, Donald Trump says a whole civilization will die tonight at 8 PM ET unless a deal is struck; the US is weighing a deadline extension as Tehran considers Pakistan's ceasefire request; Bibi Netanyahu pitched the war plan in the sit-room on February 11th and Rubio, Vance, Caine, Ratcliffe, Wiles and Cheung were against it; the Pentagon's new plan attempts to justify war crimes in Iran; Olympians Rapinoe and Bird slam the International Olympic Committee's trans ban; and Allison and Dana deliver your Good News. Thank You, HomeChef For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life! HomeChef.com/DAILYBEANS. Must be an active subscriber to receive free dessert. Thank You, Fast Growing Trees Get 20% off your first purchase FastGrowingTrees.com/dailybeans The Daily beans is donating $10,000 and invites you to give what you can to support their life-affirming work - Donate to It Gets Better / The Daily Beans Fundraiser Harry Dunn is running for CongressHarry Dunn for Maryland The Latest Breakdown:The GENOCIDAL MAGA King Is Finally Breaking His Cult StoriesTrump announces 2-week Iran ceasefire after he'd warned 'a whole civilization will die tonight' | NBC News (updated) Pentagon's new plans in Iran give Trump a way out of war crime accusations | POLITICO Explosive NY Times Report Reveals Vance Warned Iran War Would Be a ‘Disaster' As Trump Dismissed Risks | Mediaite Olympic Athletes Rapinoe and Bird Slam IOC Trans Ban: “I'm Sickened By It” | Erin In The MorningGood Trouble Trump has openly threatened to obliterate “a whole civilization” if Iran does not agree to a deal. Given these repeated, genocidal threats, Congress must return from recess and stop Trump from committing war crimes. Call your representatives and tell them to assert their constitutional authority over this unjustified and unnecessary war of choice. No War With Iran (UPDATED 4/7) - 5 Calls Find Your Representative | house.govContacting U.S. Senators | Senate.gov →2026 Primary Election Calendar: All the Dates Ahead of Midterms →Public Comment Period Open: White House Ballroom Proposal →Standwithminnesota.com →Tell Congress Ice out Now | Indivisible →Defund ICE | 5Calls →Congress: Divest From ICE and CBP | ACLU →ICE List →iceout.org →2026 Trans Girl Scouts To Order Cookies From! | Erin in the Morning Good NewsPWHLA Perfect Circle - Judith (Official Music Video) →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com Subscribe to the MSW YouTube Channel - MSW Media - YouTube Our Donation Links The Daily beans is donating $10,000 and invites you to give what you can to support their life-affirming work - Donate to It Gets Better / The Daily Beans Fundraiser Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Join Dana and The Daily Beans with a MATCHED Donation http://onecau.se/_ekes71 More Donation LinksNational Security Counselors - Donate
In today's episode, Gina discusses twelve anxiety triggers you may not have yet considered. Many of these triggers are physical and may be easy to eliminate from one's life. A number of solutions or better practices are recommended as alternatives to these harmful anxiety triggers. Improving your relationship with yourself and taking advantage of community support can go a long way in helping you overcome your anxiety. Listen in and enhance your anxiety clearing journey today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Take care of your body. It's the only place you have to live.-Jim RohnChapters0:26 Introduction to Anxiety Relief2:48 Body Basics and Anxiety8:54 Movement and Environment12:09 Internal Patterns Amplifying Anxiety15:50 Asking for Help and Gentle Reflections17:23 Small Shifts for Big Changes17:34 Understanding Anxiety vs. Fighting ItSummaryIn this episode of the Anxiety Coaches Podcast, I delve deep into the intricate relationship between our daily lives and the way we experience anxiety. Rather than focusing on the common queries such as “Why am I like this?” or “Why isn't my anxiety going away?”, I invite listeners to explore the subtle influences that may exacerbate anxiety, approached through a lens of curiosity and compassion. My aim is not to blame, but to illuminate the patterns in our lives that contribute to our heightened states of anxiety, thus empowering listeners to reclaim a sense of agency and hope.We start our discussion by acknowledging that anxiety is not simply a mental phenomenon; it is a whole-body experience. I emphasize the importance of physical health in managing anxiety and highlight some of the most significant contributors to increased anxiety levels. For instance, I examine the role of caffeine as a stimulant that heightens our nervous system's reactivity, often producing sensations that mimic anxiety itself. I share testimonials and examples from my clients, illustrating how eliminating caffeine can lead to noticeable improvements in stress levels.Next, I shift the conversation to sleep patterns and nutrition, explaining how neglecting these fundamental aspects of self-care can amplify anxiety. Poor sleep disrupts our biological systems, making everything feel more overwhelming. I encourage listeners to assess their sleep hygiene and refrain from self-blame. I also discuss the impact of irregular eating patterns on blood sugar levels, which can lead to anxiety-like symptoms, stressing the importance of steady fuel for our bodies. Additionally, I touch upon how substances such as sugar, alcohol, and even mild dehydration can exacerbate feelings of unease and fatigue.#anxiety, #anxietyrelief, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #selfcare, #ginaryan, #anxietycoachespodcast, #stressmanagement, #caffeinefree, #sleepistherapy, #bloodsugarbalance, #hydration, #stressrelief, #movementismedicine, #natureheals, #digitaldetox, #clutterfree, #perfectionismrecovery, #selfcompassion, #healing, #innerpeace, #calm, #holisticwellness, #mentalhealthmatters, #anxietysupport, #resilience, #emotionalwellbeing, #gentlehealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
St. Louis Blues trade rumors and NHL Draft update after the loss to the Colorado Avalanche. Robert Thomas is playing a major role in the recent wins, leading the Blues in total points this season with 56 and ranking second on the roster in shooting percentage at 22.6%. The pros of the Blues' win streak include giving the team a better chance of making the postseason; the cons include a WORSE draft pick and potentially being in a similar spot next season. NHL Draft talk is ramping up for the Blues as they could find themselves with TWO top picks if the odds land in the team's favor. Will the Blues get a top lottery pick, or would their making the playoffs KILL the team's chance, which could end up putting St. Louis right back in this position next season? Last Minute Blues hosts Donny Fandango, Alex Ferrario, and Jeremy Rutherford of The Athletic break down the latest news and rumors surrounding the STL Blues! Sponsored by Blue Note Roofing: https://bluenoteroofingstl.comFOLLOW the guys on X for the latest St. Louis Blues news: Ferrario: https://x.com/Ferrario101ESPNRutherford: https://x.com/jprutherford?lang=enSt. Louis Blues stats (2026): Robert Thomas (C)GP: 58G: 21A: 35PTS: 56Shots: 93Shooting %: 22.6Blues writer for The Athletic, Jeremy Rutherford, joins Alex Ferrario of BK and Ferrario on 101 ESPN Radio in STL, and Donny Fandango of The Fandango Show on 105.7 The Point. The guys break down the latest news and rumors surrounding the St. Louis Blues, including the NHL Draft update with the Blues' looming draft picks as well as the hot play of center Robert Thomas. Is the Blues' hot streak GOOD or BAD for the team's future? Jeremy Rutherford, Donny Fandango, and Alex Ferrario break it all down on the Last Minute Blues podcast!BLUES FANS need to SUBSCRIBE for the best STL Blues coverage: https://www.youtube.com/@101ESPNSTLSt. Louis Blues stats (2026): Jake Neighbours (LW)GP: 63G: 14A: 18PTS: 32Shots: 75Shooting %: 18.7The St. Louis Blues' offensive efficiency this season is highlighted by Robert Thomas, who leads the team with an impressive 22.6% shooting percentage, converting 21 goals on just 93 shots while also pacing the team in assists (35) and points (56). Jake Neighbours has also been highly efficient, posting an 18.7% shooting rate with 14 goals, while depth players like Hugh McGing (25.0%) and Justin Holl (16.7%) stand out in limited sample sizes. Among the team's primary scorers, Jordan Kyrou (13.1%) and Pavel Buchnevich (12.7%) continue to provide consistent production, combining strong shot volume with solid finishing ability.St. Louis Blues stats (2026): Jordan Kyrou (RW)GP: 53G: 19A: 24PTS: 43Shots: 145Shooting %: 13.1Further down the lineup, younger contributors like Jimmy Snuggerud (11.0%), Dalibor Dvorsky (12.8%), and Dylan Holloway (10.4%) show balanced offensive output, though with slightly lower efficiency as their shot totals increase. Veteran Brayden Schenn remains a steady presence with a 13.8% shooting rate, while the defensive corps—led by Philip Broberg (6.8%), Cam Fowler (3.4%), and Colton Parayko (2.0%)—reflects the typical trend of lower shooting percentages from the blue line. Overall, the Blues demonstrate a mix of high-end efficiency at the top of the lineup and developing offensive depth, with Thomas setting the standard as the team's most effective finisher.St. Louis Blues stats (2026): Colton Parayko (D)GP: 71G: 2A: 14PTS: 16Shots: 98Shooting %: 2.0See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more.Connect with Tyler Panzner:https://www.instagram.com/drtylerpanzner _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Red Light Office Prep00:49 Podcast Intro and Disclaimers03:28 Time Change Morning Strategy05:14 Pre Sunrise Routine Tools08:06 Lux Timer and Light Breaks10:04 Lux Thresholds Explained14:42 Light Boxes Pros and Cons17:56 Spring Skin Sun Prep19:43 Nutrition and Burn Risk23:01 Sequential Sunlight and UVA26:48 Metabolism Skin Benefits28:01 New Topic Methylene Blue28:26 Methylene Blue Use Cases29:12 Cellulite as Energy Loss30:59 Spring UVB Vitamin D Basics32:44 Microdosing Sun Exposure34:23 UV Index and Skin Type36:00 Blue Blockers Reality Check37:27 Cold Plunge for Melanin40:16 Shade Infrared Office Fixes43:20 Evening Routine and Eating45:35 Lux Rules and Glasses49:56 Sleep Debt and Body Clocks51:28 Programs and Final Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Whether it's true or not, how bad of a look is this situation for Mike Vrabel and also Dianna Russini?
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being.This is an EMPOWERING message around perimenopause, stress and how you can THRIVE.Key TopicsImpact of chronic stress on women's physiologyNeuroplasticity and symptom treatmentManaging fear and threat perceptionThe role of the nervous system in healthReframing emotions and body signalsChapters00:00 Introduction and Setting the Stage02:14 Redefining Stress and Its Impact04:17 Understanding the Stress Response10:44 Perimenopause and Stress: A New Perspective13:16 Neuroplastic Pain and Chronic Symptoms16:21 Fear, Weight Gain, and Body Image19:19 Long-Term Health Goals and Mindset25:15 Understanding Self-Imposed Pressure26:07 The Science of Willpower and Stress27:36 Redefining Stress Management29:03 Embracing Emotions and Acceptance31:56 The Importance of Community and Support34:59 Gratitude for Stress and Its Lessons39:01 Navigating Discomfort and Resilience41:59 Breaking Generational Cycles48:06 Empowerment Through Healing
The new poster boy for the Democratic Party, Hasan Piker, is showing how radically anti-Semitic and violent he is. But the Left is still lining up behind him. Sexual harassment allegations are reportedly coming to light against Rep. Eric Swalwell (D-Calif.). A government-funded deep-state censorship program created under the Obama administration was exposed for targeting and suppressing Blaze Media. DFW Airport in Texas has replaced crosses with Muslim prayer rugs in its “interfaith chapels.” Writer and podcaster Kira Davis joins the show to discuss seeing this unfold in person. "Saturday Night Live" cast member Chloe Fineman reveals that she pantsed a 6-year-old boy while working as a camp counselor, so where is the outrage from the Left? ► Watch my latest H-1B visa scam video: https://youtu.be/iIsYhVSQCM0?si=_AQ6zoM3v72was-k ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 ► Leading the Way Get your copy of "An Unholy Alliance" by Dr. Michael Youssef today at Amazon or wherever books are sold. Timestamps: 00:00 – Exposing Hasan Piker 15:45 – Eric Swalwell Allegations 23:52 – Blaze Censorship 29:44 – DFW's Interfaith Prayer Rooms 42:16 – SNL Cast Member's Confession Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices
LtCOL. Karen Kwiatkowski : Trump's War: Worse Than Expected, Better Than Hoped?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Housing is the biggest expense most of us will ever face, and across Ireland and much of the Western world, the system simply isn't working. Is this another housing bubble, or something more dangerous? In this first episode of a special three-part series on housing, we sit down with Trinity College economist Ronan Lyons to unpack what's really happening beneath the headlines. Lyons argues the problem isn't a speculative bubble like the 2000s. Instead, we're living in a “brittle” housing system, one where pressure has quietly built for years because societies simply aren't building the right homes in the right places for the way people live today. This means young people stuck living with parents, sharing overcrowded homes, or emigrating to start their lives elsewhere. We explore how focusing only on prices and rents misses the real issue, why housing shortages are now appearing across Europe and the English-speaking world, and how demographic change is colliding with planning systems designed for a different era. Part one asks the key question: Where are we now? Hosted on Acast. See acast.com/privacy for more information.
In this new PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. The first topic on this theme is the prestige of WrestleMania main events and whether it's in better shape today as a brand compared to 10, 20, and 30 years ago. What makes a match WrestleMania worthy, and has the prestige of main eventing WrestleMania been watered down with multiple nights? They begin with whether there really is more than one "main event" spot on WrestleMania weekend. Then they discuss the prestige associated with the show, wondering if main eventing night two is actually more prestigious than a one-night WrestleMania, whether or not the title always needs to go on last, and whether we'll see another women's match headline the show. The show wraps up by determining what factors make a match worthy of WrestleMania, reminiscing about a few matches that absolutely weren't worthy of the show, and signing off after ruling whether the current prestige of Wrestlemania is worse or better than in decades past.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If your leaking gets worse during allergy season… and your first instinct is to do more kegels — this episode might surprise you. Because while kegels can be helpful in some cases, they're not always the solution — especially when your body is dealing with the repeated stress of coughing, sneezing, and increased pressure. In this episode, Dr. Des explains how everyday things like allergies can impact your pelvic floor, why symptoms may flare up this time of year, and what your body actually needs to handle these changes more effectively. If you've noticed more leaking, pressure, or discomfort with coughing or sneezing, this episode will help you understand what's happening — and how to support your body without making symptoms worse. In This Episode, We Explore: How coughing and sneezing affect pelvic floor pressure Why symptoms may worsen during allergy season When kegels can actually increase tension or dysfunction The importance of coordination over constant contraction Simple ways to better support your pelvic floor during flare-ups Why This Matters Your pelvic floor doesn't just need to be strong — it needs to be responsive. When your body is under increased demand, like during allergy season, the ability to manage pressure and coordinate movement becomes even more important than just “squeezing harder.” This is a key focus inside RESTORE, where we teach your body how to handle real-life movement and stressors so you can feel more in control and confident in your body. Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
The Trump administration fired over 300,000 federal employees, with Black women disproportionately represented among those let go. Pete Hegseth purged generals and military personnel. Kash Patel fired more than a thousand experienced FBI agents. Pam Bondi gutted the DOJ of over 6,400 people. The result: the very agencies Trump wanted to weaponize against his enemies are now too hollowed out to function. The Minneapolis U.S. Attorney's Office lost 75% of its staff after prosecutors refused to charge protesters with terrorism-related felonies. Grand juries are rejecting politically motivated cases. Federal judges are throwing out prosecutions targeting figures like Letitia James and James Comey. Illegally appointed U.S. attorneys like Alina Haba and Lindsay Halligan are being blocked by the courts. Hawk identifies three categories of resistance keeping democracy alive: everyday Americans confronting ICE, citizens serving on grand juries and rejecting bad cases, and federal district court judges like Judge Boasberg refusing to rubber-stamp political prosecutions. The episode closes with a brutally honest reflection on Trump voters and a focus group story about a disabled mother on Medicaid who supported stripping healthcare from trans kids even as the big beautiful bill threatened to leave her and her children homeless. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB
You live in a time of abundance, medicine, knowledge, and opportunity—things the Stoics could not have imagined in their wildest dreams.
Send us Fan MailPeaches, Trent, and Aaron sit down with Doug—and yeah, this one pokes some egos.Doug breaks down the truth about Army Special Forces, the Guard vs Active Duty debate, and why a lot of dudes are lying to themselves about what actually matters. From getting bullied on old-school forums to building a career in Special Forces, Doug lays it out: most of what people think about the pipeline, the lifestyle, and even “elite performance” is either misunderstood or straight-up wrong.They dive into culture differences between AFSOC and Army SOF, the reality of mentorship (hint: it wasn't always pretty), and why today's generation might actually be better than the one that came before it—if leaders stop being lazy.And then Doug drops the hammer: overtraining is dumb, ego will wreck you, and the pipeline isn't impossible—you're just making it harder in your own head.If you're chasing this life, stop romanticizing it. Start preparing like it matters.⏱️ Timestamps: 00:00 Doug Takes Over the Podcast (Immediately) 02:30 Guard vs Active Duty—The Real Truth 05:00 Why He Joined SF (Not What You Expect) 08:00 Getting Humbled in Basic Training 12:00 Army vs AFSOC Culture Differences 16:00 Losing a Pistol in Combat… Seriously 20:00 Why Mentorship Actually Matters 24:30 Soft Guys vs “Influencers” Debate 29:00 Building Softlete & Brand Reality 34:00 The Next Generation—Better or Worse? 40:00 Intellectual Decline vs Physical Readiness 46:00 Leadership Failure vs Blaming “Kids” 52:00 Stop Overtraining—You're Doing It Wrong 57:00 The Pipeline Isn't Superhuman 01:02:00 Final Advice—It's All in Your Head
A frustrated Donald Trump is mulling more personnel changes, Politico reports, potentially targeting his Commerce and Labor secretaries. As one official confides: “He's very angry and he's going to be moving people.” The Politico piece depicts unnerved aides parsing his fury like tea leaves and disconcertedly leaking to reporters about who's on “thin ice.” Crucially, Trump is mulling changes that would make him look better on the economy—where a new poll is absolutely brutal—and in hopes of getting them through before a midterm loss makes them harder. Indeed, Time reports that his advisers delivered bad news about internal polling showing that his midterm problems have taken a worse turn due to the war. We talked to New Republic staff writer Kate Aronoff, who writes well about the crises Trump is losing control over. We discuss why real-world complexities are so elusive to Trump and the real meaning of his ongoing collision with the limits of his magical thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices
Investing in Real Estate with Clayton Morris | Investing for Beginners
For the last couple of decades, Americans have been completely lied to about retirement. And not just misled, but flat-out lied to, by an entire system designed to make you feel like you're doing the right thing, while draining your accounts behind the scenes.On this episode of Investing in Real Estate, you're going to learn about what's really going on with the state of retirement in the United States. We're going to discuss the real statistics, including average balances and what's going on in the workforce. Plus, you'll learn how you can use real estate investing to build a retirement plan that works for you.
What happens when a new guy comes on the scene and changes the way everyone relates to each other? Visit thisamericanlife.org/lifepartners to sign up for our premium subscription.Prologue: Ira talks with Sarah Koenig about the first and only time a movie star came to her family's house when she was a kid. It didn't go well, for the celebrity or for her. The star was Robert Redford. He arrived and immediately stole all the attention her parents usually lavished on her, their youngest. Worse, they were nervous and strange around him, not themselves at all. Young Sarah was not pleased. Robert Redford paid the price. (6 minutes)Act One: Davy Rothbart's mother is funny, rational, and by most measures, pretty normal. Except that she spends every day in the company of an ancient Buddhist monk named Aaron, who no one else can see. Davy talks to his brothers, father, and eventually his mom, and asks the question they've somehow never managed to discuss: do any of them actually believe he's real? (26 minutes)Act Two: Congressman Jesse Jackson, Jr. had always lived in the shadow of his father's name. But just before his primary, an aide delivered strange news: a second Jesse Jackson had appeared on the same ballot — a retired truck driver with no political experience. Ira reports on whether it was a coincidence or mischief orchestrated by the Congressman's rivals. (9 minutes)Act Three: Jonathan Goldstein and Heather O'Neill tell the true story of a man trying to wedge himself into an idyllic family of two. For the first few years, Heather's daughter Arizona was not very fond of Jonathan. He ranked nineteenth on her list of favorite people, behind the neighbor's dog and the plumber. (15 minutes)Transcripts are available at thisamericanlife.orgThis American Life privacy policy.Learn more about sponsor message choices.