Momma Goddess Podcast

This is a video on how to open and soften your heart (with guided meditation included). Hope you enjoy!

Have you ever noticed how many images go through your mind in a day!? :) This podcast is inspired by an idea I received from a Byron Katie workshop I did last year. A lot of times we’re aware of our thoughts and emotions but we aren’t aware of the thousand of mental images that we have in a day. When we believe a thought like I’m not good enough, or she can’t do anything right, or he’s a failure, or she is uneducated, ignorant or he is angry, ungrateful, etc… there are also images that flash through our minds as we are thinking these thoughts. This podcast is about becoming aware of all the images that dance in your mind. Especially the ones that cause you suffering. Notice how often your mind projects images into the past or future (or both). If we can become aware of how those images are tethering us to the past and the future and impacting our current joy… then, we can choose to come back to the current moment… and be with the experience at hand. We will definitely be more calm, present and empowered when we utilize this practice. I hope you have a wonderful day and that this podcast was helpful. Sending you love and blessings! :)

This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the pulse of life and joy bubbles up… And, when we are out of alignment or integrity in any area of our life it hinders our ability to move gracefully through the world. We are slower, less mindful and a bit disjointed. Things can also feel harder and we aren’t as hopeful as we could be. Our job is to remove the things that hinder our physical and divine alignment. We all have certain habits, patterns and ways of being and doing things that keep us from experiencing this alignment magic from happening. The good news is the more aligned we get the more we receive the universal power and energy. It’s an upward spiral. Each time we make an adjustment that helps our body, mind and heart grow we step more fully into living an authentically awesome life. Ask yourself where you might need some alignment adjustments!? How are some of your choices causing you to be mis-aligned? What might be making you physically, mentally or emotionally slower, or sluggish and not as inspired as you could be? No judgement… just noticing how your energy is being impacted and how you can optimize even more! :) Hope you enjoyed this podcast! Sending you love and blessings as you continue to spiral up and get more aligned on all levels! :)

Hi! :) In this podcast, I share about my heroine's journey as a mother. And, how the masculine and feminine journey may be a little bit different. I had a very clear vision of how I wanted to mother and I've also been challenged with inner demons and have (and continue to be) transformed greatly from my heroine's journey throughout motherhood. I hope you enjoy the podcast! I'm sending all of you Momma Goddesses out there lots of love, gratitude and high fives! :) You're truly heroic and I honor your journey! Big Love + Blessings!

Clouds + Sunshine In this podcast I share an experience I had with my 3.5 year old about honoring her feelings and giving space. What if we looked at our emotions like the weather? Oh today's a bit cloudy, it might rain or storm, or maybe it's going to be a bright shining day. No judgement about the weather (aka our emotions) just naming and observing them as they come and go... knowing the sun will come out once again. Hope you enjoy and have an awesome day! :)

In this podcast, I explore the Howard Thurman quote: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." Hope you enjoy and have an awesome day! :)

I share thoughts and personal experiences inspired by these two quotes from Brene Brown: “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” and... “Health striving is self-focused: ”How can I improve”? Perfectionism is other-focused: ”What will they think?” Hope you enjoy! :)

Hi! It's been awhile! :) In this podcast I talked about what inspired our recent move and the importance of following your dreams and trusting your intuition. "The future belongs to those who believe in their dreams". ~ Eleanor Roosevelt I hope you're doing well. Sending love and blessings! :)

Laurel L. Lewis is a transition specialist and death and dying educator. She exhibits mastery in the skill of communicating about the topics of death and dying to patients, families and professionals. TOPICS: How death can can be our ultimate teacher + How to talk about death more openly + How to support a loved one in dying + How to prepare for your own death + How to use death as a way to fully live.

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter. Described by Alanis Morissette as "a true-sense visionary", Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness: her potent dental serums are used worldwide and provide the purest oral care available. Her healing creations, along with her concept of "Renegade Beauty", encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness. Nadine's fresh paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living and lets everything unessential, contrived, and artificial fall away. TOPICS: How essential oils can infuse your life with healing and vitality + Why you should NOT wear sunscreen and how the sun can heal you + How to have radiant and glowing skin (+ less wrinkles) + How to avoid cavities + stop using toothpaste + Why you should eat A LOT more fat (the right kind of fats).