Podcasts about Vitality

Welcome to this empowering session focused on elevating your career potential and professional development. As you reflect on your aspirations, visualize the pinnacle of your career achievements and tap into your own reservoir of limitless potential. In these moments of introspection, set ambitious goals, and embrace the trajectory of success and accomplishment. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering session focused on elevating your career potential and professional development. As you reflect on your aspirations, visualize the pinnacle of your career achievements and tap into your own reservoir of limitless potential. In these moments of introspection, set ambitious goals, and embrace the trajectory of success and accomplishment. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I'm joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women's health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women's hormonal health, metabolic resilience, and even sexual vitality.  So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy's here to educate you on what exactly you can do about it to feel better… and fast.  Soon you'll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause.  Tune in here!  Cathy Eason Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy's passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support. IN THIS EPISODE The important benefits of nitric oxide for women in midlife  How estrogen decline in perimenopause impacts nitric oxide  Recognizing signals of oxidative stress in your body Important lab markers to check with your physician in midlife  Tracking metrics and testing your nitric oxide levels from home  Supplementing nitric oxide for optimal energy  Key nitric oxide-rich foods and nutrients to add to your diet Encouraging the natural production of nitric oxide in your body  Recommendations for reclaiming your vitality in midlife  QUOTES“We now know [this molecule] plays a role in women's health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.”  “I'm a nutritionist, so I'm always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.” RESOURCES MENTIONED Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

Thorin and Mauisnake are joined by Ne0kai to chat about The MongolZ winning CS2 at the Esports World Cup and their impact on Asian Counter-Strike, problems with HLTV 3.0, tn1r and Spirit, ZywOo's weak August with Vitality, and more.

This conversation is all about what's behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone replacement therapy.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/hormone-optimization-the-womens-guide-to-vitality-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Chalked Cast and chill with Archie and the Chalked Squad - Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/support0:00 - Intro0:48 - Esports World Cup recap7:07- Geekay's bounceback mentality, the impact of eekso as coach 11:40 - Are Furia in trouble?17:13 - Why cant NRG beat Vitality? / The NA underdog mindset26:58 - Archie the goal-line defence goat?31:29 - Would NRG be top 4 in EU?39:16 - Did the EWC Group of death help Geekay?46:44 - Worlds preview / Early predictions50:49 - RLCS Worlds Play-ins preview59:36 - FIFAe Tournament Dramas, no USA, no Canada, no Spain at the Esports Nations Cup1:10:40 - Patreon Questions

Send us a textWhat if aging wasn't about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn't fade with age - it expands when you challenge yourself. We dive into:How Ken went from “last kid picked in gym class” to running ultras and summiting mountains barefootWhy exhaustion from the office pales in comparison to the energy gained through movement and natureThe role of fasting, simplicity, and minimalism in building strength and resilience after 50How barefoot training restores balance, agility, and natural alignment - critical for staying strong as we ageWhy pushing your body past “impossible” isn't about punishment, but about empowerment Ken's story is a powerful reminder that the second half of life isn't about decline - it's about ignition. Whether you're a weekend walker or dreaming of your first ultra, you'll walk away inspired to stretch your own “rubber band” and reclaim the energy, confidence, and vitality that are your birthright. 

In this powerful episode of the Ageless Future podcast, Cade Archibald welcomes back Dr. John Lieurance, a pioneer in naturopathic and functional medicine, for a deeply personal and informative conversation. Dr. Lieurance shares his harrowing experience of a life-threatening injury that led to a leg amputation, hospital complications, and ultimately, a renewed commitment to holistic healing. The discussion explores cutting-edge regenerative therapies including methylene blue, photobiomodulation, stem cell infusions, and blood flow restriction training. Dr. Lieurance reveals shocking insights into hospital care pitfalls, the critical role of mitochondria and detoxification in healing, and a groundbreaking approach to prostate health through targeted infection treatment. They also debunk common myths about methylene blue and highlight its neuroprotective benefits. With wisdom forged in adversity, Dr. Lieurance inspires listeners with his goal to return to surfing massive waves on a prosthetic leg—proving that resilience and innovation can lead to powerful transformation.Dr. John Lieurance has 30 years of experience in functional medicine, holistic, neurology, and naturopathic medicine. He's been a guest on many top Biohacking / Health and Wellness podcasts, such as Ben Greenfield, Luke Storey, Josh Trent, Melanie Avalon, and Cynthia Thurlow, among others. Full Bio.BooksMitoZen Products - Use code "GoWellness" for 5% off your purchase today!

Manna Vitality founders David Reid and Brad McDonnell invite us into the hidden intelligence of our individual liquid crystalline matrix, and how we can awaken new levels of vitality. Manna is beyond supplementation, it's a living transmission of gold, shilajit, and light, created to elevate our field and usher in a transcendent way of being human.Manna Vitality:10% off MannaInstagramConnect with David:InstagramConnect with Brad:InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Breaking down the EWC results, including TheMongolZ win, Spirit & NAVI losing their first games, Vitality crumbling, and Falcons going some distances. In other topics, HLTV Rating 3.0 introduced, FaZe replace EliGE with another Polish prodigy, and more.➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Esportmaníacos 2359: En el programa de hoy hemos hecho previa del Vitality vs Movistar KOI que decide gran parte de cómo quedará el cuadro de playoffs de la LEC. También repasamos la jornada de ayer en la cuál Heretics consiguió clasificarse in extremis a playoffs como Top 3 de su grupo. Finalmente, hablamos del drama de Karmine Corp ya que Nisqy ha jugado varias scrims con el equipo, dejando a Vladi en el banquillo. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Intro 00:18:00 - Más tarde tenemos skins de T1 00:23:15 - G2 se pasa el grupo B invicto 00:34:00 - Heretics se salva sobre la bocina 00:57:00 - Flakked habla de los problemas de Heretics 01:09:55 - ¿Nisqy titular? 01:36:50 - Previa de LEC

Can you truly go from illness to vibrant energy? In this inspiring episode, Dr. Kelly McCann—integrative physician, speaker, and expert in chronic illness—shares how to break free from fatigue, burnout, and health struggles to reclaim your vitality. We explore root causes of illness, how mind-body connection impacts healing, and practical steps to boost your energy, immunity, and overall wellbeing. If you've ever felt stuck in survival mode or wondered how to transform sickness into strength, this conversation will guide you toward vibrant health and a more empowered life.You can find more from Dr Kelly here:https://www.instagram.com/drkellymccann/?hl=enhttps://www.linkedin.com/in/dr-kelly-mccann/https://www.facebook.com/drkellymccann/https://www.youtube.com/@DrKellyMcCann/videoshttps://linktr.ee/drkellymccannhttps://www.hoag.org/physician/kelly-k-mccann-md/https://www.aaemonline.org/leaders-board-directors/https://iseai.org/board-of-directors/ 

Enjoy

Thorin and Mauisnake are joined by voo to chat about Counter-Strike, the state of FaZe, reactions to HLTV 3.0, The MongolZ defeating Vitality, disappointments from NAVI, MOUZ, and GamerLegion, and more. Go to https://www.buyraycon.com/snake TODAY to get up to 20% off the fan-favorite Everyday Earbuds Classic!

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 7 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 6 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Women's health is complicated, isn't it? Between stress, hormones, and all the changes that come with midlife, it can feel like we're constantly trying to put puzzle pieces together without seeing the full picture. That's why I loved sitting down with Dr. Margaret Christensen to talk about what's really going on beneath the surface. She's sharing a perspective on health, intimacy, and connection that every woman deserves to hear.   Dr. Margaret walked this journey herself. After facing serious health challenges from toxic mold exposure, she shifted from being a traditional OB-GYN to a leader in functional medicine. Now she helps women uncover the root causes of what's draining their energy, throwing off their hormones, and leaving them feeling disconnected. In our conversation, she opens up about midlife changes, hormone therapy, and how we can reclaim both our vitality and our joy.   What really struck me was how she talks about sexuality and connection, not as something to be hidden or ignored, but as a powerful force for healing. We cover everything from navigating menopause to rekindling intimacy to why relationships are so key for our health. If you've ever felt like you're just pushing through midlife instead of thriving in it, this is a conversation you won't want to miss. And if you're ready for a little extra support, I'd love to have you in my 10-day Breeze Through Menopause masterclass, just $17 at dranna.com/breeze.   Key Timestamps: [00:00:00] Introduction. [00:03:42] Sacred sexuality discussion. [00:06:03] Spirituality and health connection. [00:08:14] Clinical experience vs. published studies. [00:10:18] Chronic stress and hormonal disruption. [00:14:11] Autoimmunity increase post-COVID. [00:17:51] Post-midlife love story. [00:19:32] Sacred sexuality and body appreciation. [00:23:27] Power of creativity in aging. [00:24:57] Hormone replacement therapy considerations. [00:30:14] Hormonal rewiring during menopause. [00:33:08] Pressure cooker of our lives. [00:35:47] Weight gain and biotoxins.   Memorable Quotes: "Sacred sexuality is really honoring our God-given gifts and our bodies." [00:20:54] – Dr. Margaret Christensen   "We are energetic beings, we are energetic bodies, everything is made of energy." [00:34:07] – Dr. Margaret Christensen   Links Mentioned: 10-Day Masterclass: https://dranna.com/breeze GLP Herbal: http://dranna.com/glpherbal   Connect with Dr. Margaret Christensen: Website: https://margaretchristensenmd.com/ Instagram: https://www.instagram.com/drmargaretchristensen/ & https://www.instagram.com/carpathiahealth/ Facebook: https://www.facebook.com/CarpathiaCollaborative   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Today we're rethinking beauty after 40—because true radiance isn't about erasing lines, it's about restoring energy, expression, and self-connection. Aging doesn't have to come with pressure—we can age with power.In this episode, we'll talk about what it really means to restore emotional vitality and how beauty is more than skin deep. Our guest today bridges beauty, brain health, and emotional expression. She's not just helping women look younger—she's helping them reconnect with themselves.So let's dive in and have an inspiring conversation where aging isn't something to fear—it's something we get to redefine.Website: truenergyskincare.com

Jeannette talks about achieving sustainable success without succumbing to burnout, candidly discussing the glorification of hustle culture and the misconception that burnout is a badge of honour Jeannette explains why: It's essential to recognise burnout as a warning sign that indicates the need for a new approach to success Sustainable success involves knowing when to take action and when to pause. Discernment, which is a leadership superpower, helps align actions with strategic goals rather than reacting out of stress. Instead of adhering to a hustle culture that glorifies constant work, adopt a rhythm that includes periods of rest and recovery. Successful individuals plan for rest just as they plan for work, allowing for a more balanced approach to productivity. A compelling vision must be supported by vitality, which includes physical energy, mental clarity, and emotional resilience Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a long, energizing breath in… and release it slowly. Feel the air awaken your body, and bring life to this new moment. PAUSE (5 SEC)... With every inhale, you invite clarity. With every exhale, you release heaviness. Your breath is your reset button— and you can press it now. PAUSE (10 SEC)... Feel your body gently waking up. Your cells alive with movement. Your heart beating with purpose. This moment is fresh. This day is yours. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out loud.Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Listen as Martin Pytela shares his expertise on ways to elevate your well-being and discover the power of nutrition to create a better life. As he dives into metabolic typing, the key to vitality and the main causes of disease.   

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

SeeEl joins to discuss Nisqy, Caliste's role in the KC upset loss to Vitality, Dylan Falco and G2, the sorry state of talent development in League of Legends, the confusing LEC competitive schedule, and more! 

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What do you do when you've hit rock bottom, but know your calling is greater? Pastor Jeff Osbourne went from prison to purpose, and in this powerful episode, he shares how renewing your mindset and walking in obedience can transform your business, leadership, and life. Get ready for hard truth, raw testimony, and soul-stirring wisdom. This special episode of the Pound for Pound Leadership Podcast takes a deep dive into identity-driven leadership, entrepreneurship, and the spiritual principles that elevate marketplace leaders beyond hustle culture. While Pastor Mike isn't featured in this conversation, Inspire Church's very own Pono is joined by two of Pastor Mike's good friends, Pastor Jeff Osbourne and Danny Kim, for a powerful and honest discussion on what it looks like to lead in every arena of life. From surviving the streets to coaching CEOs, Pastor Jeff shares his personal journey and reminds us that obedience, mindset renewal, and faith aren't just spiritual ideas; they're essential tools for success, both in ministry and in the marketplace. 0:26 – Marketplace leadership: How identity affects people in and outside of ministry 01:15 – Pastor Jeff's powerful testimony: From homelessness to incarceration to redemption 05:44 – Life after prison and the beginning of entrepreneurial purpose 07:33 – “Where you are isn't who you are” 08:08 – Digging in trash cans while wearing a suit jacket by faith 11:54 – The paradox of trusting God for salvation but not provision 13:10 – More than conquerors: Prosperity rooted in mindset 14:03 – “Walk with Godfidence” – The soul's prosperity through God's Word 16:58 – The mindset shift: Romans 12:2 and renewing the mind 20:10 – Why hustle & grind isn't biblical 22:53 – “The win is in the obedience” 23:47 – First hire = Obedience: Entrepreneurial wisdom from a kingdom lens 27:04 – Imagining success at Panera Bread, and how vision drives obedience 28:48 – The nail clipper story and divine connection with Pastor Mike 31:19 – Fake IDs, integrity, and embracing the current phase 33:50 – Divine dissatisfaction and discovering your God-given identity 35:39 – Vitality vs. Functionality: Doing what makes you come alive 39:55 – Final message for young entrepreneurs: Don't compare, build residue 41:41 – Closing thoughts Listen now and be equipped to lead with confidence, clarity, and Christ-centered conviction. Find leadership books, master classes, and more resources at: https://www.MikeKai.Tv Inspire Collective: Learn more about how you can be an influencer in your own communities and businesses, visit: https://www.inspirecollective.com To partner with me in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner ———— Stay Connected! ———— Website: http://www.MikeKai.tv https://www.instagram.com/mikekai https://twitter.com/Mike_Kai https://www.linkedin.com/in/mike-kai

In this week's episode of Overtime on Inferno, Sam and Jack question whether HLTV are actually good for the CS scene and if they've been given too much power in the VRS era.They also discuss the fact that Complexity are rightfully leaving CS, as well as the fact that Spirit are aware that they still have a lot to do in order to truly become better than Vitality.Join the discord:  / discord  Check out Logan's newsletter:https://thestratbook.gg

Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels Lifting weights is actually the best exercise for women to burn fat, as well as sprintsFasting and women and cycle considerationsHow to be metabolically flexible and how this shifts throughout the cycle The best tech tools, like apps and trackers that can help with cycle syncing What an ideal week and month looks like for women who are cycle-syncingResources MentionedOura RingGlucose monitorJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 3 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We're so excited to welcome back one of our favorite guests, Dr. Cleopatra. Every time we talk to her, we walk away feeling lit up with inspiration, grounded in truth, and so empowered in our own ability to create our own health and vitality. In this conversation, we go deep into fertility but not just as the ability to conceive, we also explore the sacred energy connected to creation itself, our biological age, and the way we live day-to-day. Dr. Cleopatra shares how much of our fertility and health is actually within our control, why our biological age matters more than our chronological age, and the powerful role our mindset, stress levels, and daily choices play in the health of our eggs, our bodies, and even future generations.   Key Takeaways:   Why fertility is really about creation energy (not just conception) The real reason biological age matters more than chronological age How stress and past experiences quietly shape reproductive health The hidden cost of living in survival mode on your body's ability to create What balancing feminine and masculine energy makes possible for your health Simple shifts that can start improving egg quality and vitality now Connect with Dr. Cleopatra:   fertilitypregnancy.org   Instagram: @doctor_cleopatra | @fertilitypregnancy   Youtube: @dr.cleopatrasfertilitypreg9807 DayLuna:   FREE Transits & The Harmonic Gate Mini-Course   FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

Esportmaníacos 2354: En el programa de hoy hemos hablado de las dos series que tuvimos el día de ayer: G2 imponiendose ante BDS y Vitality dando la sorpresa contra Karmine Corp. También hemos visto a fondo la normativa de la LEC para ver todos los posibles escenarios en la máxima competición europea. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 2 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

NBK- joins to discuss BLAST Bounty results: Spirit winning again, Vitality miss out on another final, MongolZ show sharpness, and more. In other topics are the rumored EliGE-Twistzz swap and the respective issues in FaZe and Liquid, zont1x's future, the state of Major invites, and EWC. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Offerings to Get You StartedWork with Sarah Get my branding services guideBLUE LIGHT BLOCKING: Discount Code: SIGMAWMN for 15% offResourcesBranding with Sigma StudioRequired training pre-1:1 coaching: BRAND MAGNETISM 101Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.This episode is for every woman business owner navigating the delicate dance of business growth, motherhood, and wellbeing. Clara sits down with Sarah Hodgkinson of Middle Path Medicine to unpack what it really looks like to honour your energy, build with structure, and stay committed to your values of spaciousness and freedom.Whether you're in the thick of building your dream business or trying to figure out how to stop sacrificing your health and presence in the process, Sarah shares practical insights on how to stay regulated, empowered, and truly aligned. This is a grounded and honest conversation on what's required behind the scenes to grow sustainably—without abandoning your wellbeing.Tune in to hear:How to hold both your dreams and your nervous system in businessWhy structure, systems, and values alignment are the foundation of sustainable wellbeingHow to support your energy as a creative, sensitive business ownerFind the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:What it actually takes to balance growing a business while raising a familyWhy working with someone who sees what you don't can fast-track alignment and expansionHow to create a business that protects your energy and honours your purposeThe mindset and systems that supported Sarah's clarity and confidence in motherhood and businessThemes & Time Stamps:00:00 Introduction and Episode Overview01:52 Client Testimonial and Business Announcement05:47 Conversation with Sarah Begins06:07 Sarah's Values and Daily Practices08:18 The Importance of Structure in Business13:16 Middle Path Medicine and Japanese Medicine16:59 Challenges for Sensitive Clients27:38 Creative People and Wellbeing31:33 Mushroom Tinctures and Their Benefits36:20 Sarah's Business Coaching Experience43:09 Conclusion and Final Thoughts

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less  2) Being more." ~ Shubhra Krishan Welcome to Day 1 of our journey to boost your health and vitality. Today, discover how to adapt foundational principles of Ayurvedic techniques to boost your health and vitality. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 1 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If you've been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving.  In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You'll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it's on the fitness floor between you and yourself.”  “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:

Vitality Respite Center is a Ministry of St. Andrew's United Methodist Church. This center is made possible by a grant from the Brookdale Foundation. It is open to guests on Tuesdays, from 10:00 a.m. to 2:00 p.m. Feel free to contact Terri Hartney, Program Director at (813) 689-6849, option 5 or email at vitality@saumc.net.Website: http://ospreyobserver.com https://www.facebook.com/OspreyObserverFans/ https://www.instagram.com/ospreyobserver/https://twitter.com/ospreyobserver

My guest today is the internationally renowned chef Pete Evans, bestselling author, and outspoken advocate for regenerative health and personal sovereignty. He built a successful career in the culinary world with over 30 cookbooks and award-winning restaurants, and after shifting to regenerative health and holistic wellness, he became one of the first high-profile figures to be widely deplatformed. In this episode, Pete shares how his journey from celebrity chef to wellness crusader began with a shift to ancestral eating that radically transformed his health. We dive into his clash with mainstream media, his exploration of psychedelics and spiritual growth, and how Bitcoin became the missing link in his pursuit of holistic sovereignty. Pete explains why Bitcoiners might hold the key to a global health revolution, and how financial freedom and health are deeply intertwined. From detoxing modern life to building vitality through conscious choices, Pete calls for radical accountability and curiosity.► If you got value, please like, comment, share, follow and support my work. Thank you!-- SPONSORS & AFFILIATES --►► Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn ►► Get 10% off on Augmented NAC, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)►► Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat ►► Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat ►► Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events -- LINKS –Pete's Twitter: https://x.com/peteevanschefx Pete's Instagram: https://www.instagram.com/chefpeteevans/ Pete's new book - “The Primal Code”, Amazon - hard cover: https://www.amazon.com/Primal-Code-Peter-Evans/dp/1764057902 Pete's new book - “The Primal Code”, Apple - digital version: https://books.apple.com/us/book/the-primal-code/id6747148044 Pete's Website: https://peteevans.com/ Efrat's Twitter: https://twitter.com/efenigsonEfrat's Telegram: https://t.me/efenigsonWatch/listen on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://www.buymeacoffee.com/efenigson   ⁠Support Efrat with Bitcoin: https://geyser.fund/project/efenigson-- CHAPTERS –00:00 - Coming Up…01:20 - Introduction to Chef Pete Evans06:08 - The Impact Pete Made Using Ancestral Diets12:58 - Pete Becoming Public Enemy No. 1 In Australia & Facing Media Backlash15:05 - The Health-Media-Money Incentive Structure18:05 - Media's Role During Covid Hysteria21:15 - Impact of Cancel-Culture on Pete: Personal Growth34:55 - Bitcoin Entering Pete's Life40:44 - Health, Vitality & Bitcoin: Insights & Reflections45:44 - The Intersection of Regenerative Health & Wealth51:44 - “Sprayed”, Geo-engineered Food & Health Impacts1:01:32 - Thoughts, Beliefs & Leaning In To Uncertainty1:13:54 - Interested In A Retreat in Australia?1:16:54 - Living in the Present & Celebrating Uniqueness

In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use. Maraya takes an evidence-based, grounded approach to exploring their potential for boosting energy, improving cognitive performance, supporting skin health, and addressing fatigue or hormonal imbalances—without falling into the trap of chasing youth. If you're ready to understand how science-backed peptide therapy could help you feel more vibrant, resilient, and in control of your health, this episode is your essential guide.   Also in this episode: Peptides are short chains of amino acids crucial for sending instructions in the body; their production declines with age, prompting interest in synthetic alternatives for health improvement. Peptides show potential in enhancing metabolism, supporting hormone balance, cognitive function, immune health, and even skin repair, presenting new opportunities in functional medicine. Most peptides require a prescription and are administered through subcutaneous injections, but efforts are underway to develop more accessible methods like nasal sprays and topical applications.       The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Eva Selhub who discusses the challenges of health and life choices, and how her program aims to educate and support individuals in making better decisions. For part 2 transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub2  For part 1 go to:  https://www.drmanonbolliger.com/dr-eva-selhub/           Highlights from today's episode include: Dr Eva introduced her comprehensive online course, "Foundations of Mastering Resilience," which combines nearly 30 years of clinical and coaching experience, scientific research, and holistic wisdom to help people build resilience in all areas of life. Dr Eva explained the difference between energy and vitality, stressing that vitality is the animating life force that goes beyond just having energy, and that self-awareness of this vitality is essential for true resilience. Manon's insight on the importance of distinguishing between physical, mental, and emotional energy when assessing a person's well-being, and recognizing that vitality—the animating life force—can improve even before physical symptoms do. ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA). Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

KCSB's Emerson Good speaks on a new poll that shows how most teenagers, specifically girls, view college as essential and important.

Vitality goes beyond strength. It reflects your mindset, confidence, and the choices you make every day.In this episode, Dr. Stephen Petteruti explains why libido and sexual function are powerful indicators of overall health, and why they deserve more attention, not less, as men age. He walks through treatments like Tadalafil, PDE5 inhibitors, testosterone therapy, penile pumps, and peptides like PT-141 and Melanotan, all designed to help men maintain sexual performance and satisfaction. Refuse to let diagnosis, doubt, or aging dull your vitality. Watch the full episode of Vitality, PSA, and Power: Why Men Shouldn't Settle for Less.Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home  Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.You'll learn:Why gratitude is more than just a mindset—it's a powerful healing practiceHow shifting your perspective can impact cortisol, sleep, and energy levelsKim's personal story of burnout and how gratitude helped her healPractical ways to begin or deepen your own gratitude habit todayAbout Kim Angeli:Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.Learn more about Kim:Website: www.kimangeli.comGratitude Journal authored by Kim AngeliMedical Disclaimer:This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.Ask ChatGPT

Episode 185 with Kailas Nair, Chief Growth Officer and Co-founder, and Jon Kornik, Chief Executive Officer and Co-founder of Plentify, an award winning clean tech AI company transforming home energy management in Africa and beyond.Kailas Nair and Jon Kornik bring a wealth of experience from global leaders such as McKinsey, Google, Tesla, and Vitality to this conversation on how artificial intelligence and innovative hardware can make electricity more affordable, reliable, and clean for African households. In this episode, they share how Plentify's solutions, including the HotBot and SolarBot, help households shift energy consumption to cheaper and cleaner times, stabilise strained grids, and maximise the value of solar energy.They discuss how a demand side focus, combined with user-centric design, is unlocking new opportunities for African utilities, communities, and consumers. From securing multi-million dollar deals and international funding to being recognised in the Bloomberg 50 Startups to Watch and shortlisted for the Earthshot Prize, Kailas and Jon reflect on the challenges and opportunities of scaling a climate tech business from South Africa to global markets.What We Discuss With Kailas and JonThe personal and professional journeys that led them from global careers at Google, McKinsey, and Vitality back to South Africa to tackle the energy crisis.How Plentify's AI-powered HotBot and SolarBot help households shift energy use to cheaper, cleaner times while stabilising strained electricity grids.Why focusing on the demand side of the energy equation can unlock new solutions for Africa's affordability, reliability, and sustainability challenges.Lessons learned from scaling a South African climate tech startup into global markets and tailoring solutions for diverse African energy contexts.Strategies for building credibility and securing investment in Africa's clean energy sector.Verto CornerIn this week's Verto Corner, Cornelius Coetzee, Verto's Country Director for South Africa, shares his perspective on how smarter cross border payment strategies can give importers and exporters a real advantage. He outlines the hidden “icebergs” in international trade such as changing regulations, levies and tariffs that can quickly erode profitability if not managed well. Cornelius explains how improving payment processes is not only about reducing costs but also about building resilience, improving cash flow and strengthening competitiveness in fast changing markets. Discover how our Verto's solutions can help you accept payments, manage expenses, and scale effortlessly. Visit Verto to get started.Did you miss my previous episode where I discus Building a Borderless Economy: How Itana is Creating Africa's First Digital Special Economic Zone? Make sure to check it out!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Kailas and Jon:LinkedIn - Kailas Nair and Jon Kornik Twitter - @plentifyHQDo you want to do business in Africa? Explore the vast business opportunities in African markets and increase your success with ETK Group. Connect with us at www.etkgroup.co.uk or reach out via email at info@etkgroup.co.uk

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

magixx joins to talk about what he's up to and discuss Cologne results: Spirit winning with zweih, Vitality fumbling dramatically, and MOUZ stepping up. In other topics are online CS, map update, and more. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed