Podcasts about Vitality

John talks with Mike Pedersen — founder of the DecideFast app, strategic advisor to growth-minded CEOs, author of Dominate Your Market, Atomic Actions, and Man Awakened, high-performance coach for men over 50, entrepreneur, marketer, and proud dad and grandpa. [00:24] - Intro [00:56] - Mike's bio and backstory [04:01] - John's personal growth after divorce [06:48] - How Mike got into coaching men over 50 [10:38] - Mike's book: Dominate Your Market [12:21] - Book 2: Atomic Actions [15:01] - The sponge-and-water analogy [16:32] - Suffering in silence [17:39] - Book 3: Man Awakened [20:24] - Choosing healing and growth over bitterness or giving up [22:13] - “Stuck is a choice.” [26:17] - DecideFast app NOTABLE QUOTES: “For us to get to our purpose in life, it takes us going through the worst pain we've ever been through.” “You can't create a habit without the action before the habit. And you need to repeat the action multiple times to create the habit.” “Everybody love the platitudes. They love the clichés. They spend all day long on social media, hitting the like button on all the clichés… and they do nothing about it.” “Why do people jump on the mindset-motivation bandwagon, but they have not done anything from an action standpoint to move their life forward? Well, people feel like it's progress to listen to information, to read information. The brain gets a quick dopamine hit and says, ‘I got some information, so I'm feeling pretty good.'” “Information without action is nothing. It's a wish. It's a dream.” “We're in an overconsumption world, and I think now with AI, people don't need more information. Everybody knows what they need to do. But the excuses kick in, and 98% of the population will never do anything with the information.” “The darkest of times bring out the real person. You either confront them and move forward, or you go the other way — and that can turn out very, very badly in life. Or you end up miserable the rest of your life.” “Wisdom doesn't come when everything's great and sailing perfectly. You don't learn when you do something right. You only have the opportunity to learn when you do something wrong. That's called failing.” “Failing is a good thing. We should be encouraging people to fail. Failing means they're trying new stuff.” “Not everything we do in life is a choice.” “If I'm successful, it's because of me. If I'm not successful, it's because of me.” USEFUL RESOURCES: https://mikepedersen.com/ https://decidefastapp.com/ https://www.linkedin.com/in/mikepedersen/ https://www.instagram.com/michaeltpedersen/ https://www.instagram.com/decidefastapp/ https://www.facebook.com/mikepedersen https://www.facebook.com/getdecidefast https://x.com/mikepedersen https://x.com/decidefastapp Man Awakened: Rediscovering Purpose and Vitality After 50 (https://a.co/d/aAHCtao) Atomic Actions: Experience Transformative Breakthroughs and Unstoppable Momentum (https://a.co/d/gYzOol4) Dominate Your Market: NO BS Impact Strategies to Explode Your Business Revenues, Have More Energy, and Get the Life You Really Want (https://a.co/d/j3wkZcG) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Join Victoria Moran as she shares her incredible journey from being very sick at 20 to being healthy and medication-free at 74. Learn about the power of a plant-based lifestyle, meditation, and holistic health practices. Discover how non-commercially funded studies and personal experience have shaped her approach to wellness. Watch now to be inspired by her story and insights! #PlantBasedLiving #HealthyAging #VictoriaMoran

Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women's Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life. Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify what's serving you—and what's silently draining your health. This episode is for you if you're ready to stop running on empty and start living with more energy, clarity, and purpose.   Tips in this episode: Understanding what we consume through various facets of our lives has a profound impact on our vitality and overall well-being. Embracing a holistic approach by synchronizing mind and body can lead to reconnection with one's vitality. Making small but significant changes in daily routines, like hydration or diet, can have a significant impact on well-being.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This ONE number could predict how long—and how well—you'll live after 60?It's not your weight, blood pressure, or cholesterol. It's your VO₂ max—your body's capacity to use oxygen efficiently. And it might just be the most important health metric you're not tracking.In this episode, Dr. Rob Sumner explains why VO₂ max is a biological lifeline after age 60—and how to improve it safely and effectively, even if you haven't exercised in years.

“Let's stop ‘aging gracefully' and start aging strong”                                        -Dr. Alan Rozanski   In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country's top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60.  Dr. Rozanski explains that aging doesn't happen in a straight line—it jumps, especially around age 60. That's when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn't have to be that way.  Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection.  Whether you're in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.   Key Takeaways:  Aging isn't linear—it accelerates at key moments, including around age 60.  Strength training is essential for preventing falls, frailty, and decline.  Resistance training should be included in standard medical guidelines.  Measuring muscle strength can be as important as tracking blood pressure.  Daily physical activity can dramatically lower your risk of early death.  Living with purpose fuels vitality, energy, and emotional wellbeing.  Loneliness is a serious public health threat—but it can be reversed.  Emotional mastery helps you navigate challenges with resilience.  Stress, when managed well, can become a force for growth.  Small steps—like a few bodyweight squats a day—can change your trajectory.  Learn more about Dr. Alan Rozanski HERE  Learn more about Barbara Hannah Grufferman HERE  FOLLOW ‘AGE BETTER':   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     WE WANT TO HEAR FROM YOU!    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It's not about perfection—it's about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who feels like they've tried everything and still haven't gotten answers. There is hope. What's in this episode: A story of recovery from 8+ years of extreme fatigue and burnout Why holistic healing must be personalized and relational How small, manageable steps can lead to big change Why treating the whole person matters more than isolated symptoms The importance of giving patients agency, respect, and compassion What it means to heal in partnership—not perfection A message of hope for those who feel stuck, misdiagnosed, or discouraged   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips FOR MORE ON PAUL SALADINO, MD Paul Saladino's Website Paul Saladino's Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Yas Rana and Ali Brown bring you Oval and Out - your bitesize look at the Surrey's Men's superb Vitality Blast win over Somerset.

North Fork, Long Island — In a region celebrated for its wine, one vineyard stands alone in its approach to farming — here's an exclusive feature on Long Island Health & Vitality, the area's rising media platform dedicated to wellness, sustainability, and premium local living. Long Island Health & Vitality City: Northport Address: 240 Main Street Website: https://strongislandhealth.com Phone: +1 631 629 5553 Email: christian@lihealthandvitality.com

Cameron Ponsonby and Kirstie White bring you Oval and Out - your bitesize look at the Surrey's Women's superb Vitality Blast win over Somerset.

What if the secret to thriving in midlife isn't about chasing more—but about rediscovering what we've forgotten?When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into modern homesteading—a lifestyle choice that turned uncertainty into empowerment.Modern homesteading doesn't require a cabin in the woods or going completely off-grid. It's about reclaiming traditional, sustainable skills—like fermenting vegetables, growing herbs in containers, or making your own pantry staples—that nurture resilience, health, and creativity. These practices are especially powerful for those navigating midlife transitions, when questions about purpose, energy, and identity tend to arise.As a licensed acupuncturist, Elizabeth had long witnessed patients seeking quick health fixes while neglecting true self-care. But through homesteading, she found natural, lasting wellness solutions. Fermented foods helped her rebalance hormones, eliminate symptoms like insomnia and unwanted hair growth, and restore gut health. Just as importantly, crafting with her hands—gardening, preserving, creating—boosted her serotonin and dopamine levels, reducing anxiety and elevating mood.She describes the homesteader mindset as grounded in three simple principles:Choose vibrancy and playLearn for pleasure, not perfectionFind joy in the process, not just the outcomeInstead of defaulting to screen time during moments of boredom or stress, Elizabeth began using what she calls “found time” to reconnect with meaningful, creative work. These small acts of intention created big shifts in her mental and physical wellbeing—and deepened her connections with family, friends, and her wider community.Whether you're 30, 50, or 70, it's never too late to start homesteading in your own way. Your version might include fermenting sauerkraut, growing herbs on your balcony, sewing your clothes, or making herbal remedies. The beauty of homesteading is that it's flexible, empowering, and deeply personal.Midlife doesn't have to be about decline or reinvention—it can be a time to reclaim your power, creativity, and vitality. Your hands remember skills your mind may have forgotten. Maybe now is the perfect time to rediscover them.Social Media and Websites WebsiteSpecial Gift for V.I.B.E. ListenersWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it's particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation Identify the warning signs that you're carrying too much and the thought patterns perpetuating this cycle Get practical first steps to put down what isn't yours to carry Access the free guide “Permission to Put It Down” for deeper insights and tools This episode provides a powerful reframe: setting down unnecessary burdens isn't selfish—it's essential medicine for your midlife body and mind. You can listen here: https://graceandgrit.com/podcast-385 MENTIONED IN THIS EPISODE Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Hey there, welcome back to The Habit Within. I'm Camille Kinsler, and I'm so excited to bring you another episode in our Summer Series—where I'm having real, raw conversations with women who are truly living on purpose and radiating vitality in their everyday lives.In this episode, I sat down with two incredible women: Erin Tietz of The Daily Fascia and Dr. Rebecca Provorse, a naturopathic doctor and expert in rhythmic hormone therapy. We talked all about how they stay grounded, joyful, and energized—especially when life feels full and messy.

The Moneywise Radio Show and Podcast Thursday, July 10th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guests: BPD Lt. Nicole Anderberg & Jamie Achterberg , Assistant to the City Manager website: www.bakersfieldcity.us/1184/Community-Vitality phone: 661-326-3737

Yas Rana and Cameron Ponsonby bring you Oval and Out - your bitesize look at the Surrey's Men's incredible Vitality Blast tie with Glamorgan.

What if the key to boosting your vitality, clarity, and even your mood wasn't another supplement or mindset hack—but your home? In this episode of LIFE's Inside Track with Ken and Yetta Dekker, you'll uncover how 90-minute, 90-day, and 90-week rhythms can radically shift not just the function of your space, but the feel of it too. Together with the Dekker Team, you'll learn how simple cleaning, eliminating tolerations, and planning larger upgrades in bite-sized chunks can elevate your peace of mind, health, and even your property value. Whether you want to stay and thrive—or prepare to sell with confidence—this episode helps you get there with clarity and purpose. Listen now to reclaim your energy by revitalizing the space you call home—starting in just 90 minutes.

What if the key to reigniting your passion, relationships, and career lies in embracing — not just wellness — but vitality in every part of your life?In this energizing episode of Thrive LouD, host Lou Diamond goes on location to Miami and sits down with the dynamic Micol Bok, VP of Marketing at Gainswave and host of the Vitality Lounge podcast. Micol shares the riveting story behind Gainswave's transformation from a leader in sexual wellness to a wider mission of helping people everywhere “embrace vitality.” You'll get a behind-the-scenes peek at what it takes to reposition a successful brand, create an inspiring internal culture, and expand impact without losing consistency or clarity.Episode Highlights:The inside scoop on how Gainswave evolved from just sexual wellness to revolutionizing vitality in health, recovery, and moreMicol's personal journey: from Europe, to Miami, to the host's seat — and what salsa dancing and horseback riding have taught her about energy and connectionHow grounding yourself in presence, nature, and honest self-reflection can help you thrive, especially when life gets overwhelmingPractical branding advice for startups and entrepreneurs: the importance of flexibility, deep listening, and making sure internal alignment drives external success“Fun Street” revelations: Micol's favorite foods, travel dreams, and why she's always looking for her next partnership challengeNext Steps for Listeners:Check out the Vitality Lounge podcast and connect with Micol on social media for daily inspiration.Visit Gainswave to learn about their approach to holistic vitality and innovative therapies.Try introducing a new “vitality” ritual into your week: whether it's a dance class, a nature walk, or simply focused breathing by the water.Ready to rekindle your energy for life and business? Hit play, connect with your own vitality, and take on the world — one present moment at a time!TIMESTAMPED OVERVIEW00:00 "Gainswave: Revolutionizing Erectile Treatment"06:00 Brand Strategy Development Process08:07 "Guest Host Experience in Lounge"12:39 Balancing Energies: Horse Riding & Dance16:09 Nightlife Stroll & Music Preferences19:36 "Thrive Loud Podcast Promotion"

This episode covers:A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This is a companion podcast to today's mantra-Boost your vitality Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.Connect with Dr. Scott A. JohnsonFacebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/Find Dr. Muth Online:Patient Portal: https://serenityclinic.md-hq.com/ FB: https://www.facebook.com/serenityhealthcarecenter/ IG: https://www.instagram.com/serenityhealthcarecenter TikTok: https://www.tiktok.com/@serenitywaukesha YT: https://www.youtube.com/@DrDebraMuth TakeawaysMitochondria are essential for energy production in thebody.Common symptoms of mitochondrial dysfunction include fatigueand brain fog.Environmental toxins significantly impact mitochondrialhealth.Women experience mitochondrial decline earlier than men dueto hormonal changes.Chronic stress and poor diet are detrimental tomitochondrial function.Quality sleep is crucial for mitochondrial support.Real food is essential for boosting mitochondrial health.Meditation and grounding techniques can enhance well-being.Cold therapy can stimulate mitochondrial functioneffectively.Plasmalogens are important for creating fuel for the body.Chapters00:00Introduction to Mitochondria and Vitality02:03Understanding Mitochondrial Function and Dysfunction05:30Common Symptoms of Mitochondrial Dysfunction09:23Environmental Factors Affecting Mitochondrial Health10:36Gender Differences in Mitochondrial Health12:58Impact of Toxins and Stress on Mitochondria15:07Linking Mitochondrial Health to Fatigue and CognitiveDecline19:20Restoring Mitochondrial Function Naturally22:45Essential Nutrients for Mitochondrial Support25:55Advanced Therapies for Mitochondrial Health28:35Practical Lifestyle Changes for Mitochondrial Energy31:29Short Outro.m4v

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgie Heath and Kirstie White bring you Oval and Out - your bitesize look at the Surrey's Women's incredible Vitality Blast tie with Essex.

Yas Rana and Phil Walker bring you Oval and Out - your bitesize look at the Surrey's Men's incredible Vitality Blast tie with Essex.

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat is vitality and how do we begin to cultivate it?  In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map. Deborah discusses her journey through healing from chronic fatigue and depression and introduces her approach to deep vitality. The conversation explores the nine keys to deep vitality from Deborah's book, emphasizing the importance of self-awareness, resilience, and self-care. Deborah shares insights on aligning with one's true self, facing shadows, and experimenting with playful curiosity. The episode also highlights the importance of community and inviting support, and Deborah provides an action step for listeners to identify what brings them alive. Deborah's new companion book, the Vitality Journal, is also mentioned.In this episode:Meet Deborah Zucker: A Journey to VitalityUnderstanding Deep VitalityThe Vitality Map: A New Approach to HealthThe Nine Keys to Deep VitalityLiving Like You MatterInviting Support and ConnectionConnect with Deborah:The Vitality Map bookWebsiteInstagramFacebookLinkedInMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Thorin and Mauisnake celebrate the 100th episode of Snake and Banter with guest Sean Gares! They chat about why Falcons signing kyousuke is a good thing, the ugly truths about the state of s1mple and FaZe, the ongoing Vitality era of CS2, the potential of G2's new roster, reactions to the BLAST Austin Major, and more! Shop the Into the AM Fourth of July Sale with up to 60% OFF sitewide until July 7. Save an additional 10% by using our link: https://intotheam.com/LFN. Get the ultimate immersive gaming experience with Turtle Beach today! For a limited time only, head to https://TurtleBeach.com and use Code CSGO for 10% off your entire order. Upgrade your wallet today! Get 10% Off at Ridge with code SNAKE at https://www.Ridge.com/SNAKE Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code CS2 at https://www.shopmando.com!

Top 10 Greatest Players of ALL TIME, submit yours here: https://forms.gle/XeBZ9gniG18EEBm9A

Are you ready to unlock women's vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women's energy and well-being.  Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health testing over guesswork, Maraya empowers listeners to take charge of their health journey.  If you're looking to reclaim your vitality and embrace a transformative path toward a healthier, more energized version of yourself, this episode is for you.   What you'll learn: How estrogen, progesterone, and testosterone affect women's health, including mood, sleep, and metabolism. The roles of adrenals and thyroid as significant players in energy regulation and hormonal balance. Practical tips and a checklist for maintaining hormonal balance, such as dietary advice and lifestyle changes. Understanding of hormones to genuinely optimize health, rather than defaulting to standard medical advice.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Could your “brain fog” actually be a sign of neuroinflammation or a leaky blood-brain barrier? What if the key to lifelong cognitive resilience lies in healing the brain, not just resting it, after a concussion? Today, we unveil the latest clinical insights into brain health, concussion recovery, and the vital role of the blood-brain barrier in cognitive longevity. Join Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcoming Dr. David Musnik, a board-certified sports and functional medicine expert with 25+ years in brain injury management. Dr. Musnik discusses his integrative, pathophysiology-based concussion treatment method, a shift from conventional approaches that overlook underlying biological processes.They discuss the blood-brain barrier, its structure, and its crucial role as the brain's gatekeeper. The effects of increased permeability, or a “leaky brain,” are examined, as it allows toxins, pathogens, and biotoxins (like mold and metals) to interfere with neural function. Dr. Musnik explains how neural inflammation, mitochondrial issues, and autoimmunity lead to cognitive decline, brain fog, and symptoms similar to neurodegenerative diseases. He also highlights interventions such as frequency-specific microcurrent therapy, anti-inflammatory nutraceuticals, dietary changes, avoiding electromagnetic fields, and using tools like the NeuroZoomer Plus test.Key Takeaways from Today's Episode:

In this episode of The Confab, Max dives into a wide-ranging conversation with Zach Herbert, CEO of Foundation. Known for his insightful perspectives, Zach returns to discuss a variety of topics that intersect with Bitcoin, including health, family, and the challenges of balancing work and personal life. Max and Zach explore the intricacies of the Bitcoin ecosystem, such as the potential for innovative mining solutions. Zach shares his thoughts on the current state of the Bitcoin hardware market and the exciting developments at Foundation, including the upcoming release of Passport Prime.Max and Zach go into the realm of health and nutrition, discussing the impact of modern diets and the importance of natural foods. Zach shares his personal journey with health, emphasizing the benefits of a balanced diet that includes natural sugars and healthy fats. The conversation touches on the challenges of modern parenting, the importance of proper nutrition for children, and the potential for new business ventures in the health and wellness space. VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!(00:00:00) INTRO(00:02:09) BOOSTS(00:04:23) THANK YOU FOUNDATION(00:05:34) THANK YOU CAKE WALLET(00:06:45) Welcome Back(00:11:00) Family and Relocation(00:17:23) Bitcoin Mining Dreams(00:29:04) Passport Prime Updates(00:33:20) Conference Vibes and HWWs(00:49:02) Critique of Bitkey and Ledger(00:52:03) Mental Health in the Bitcoin Community(00:54:25) Health, Nutrition, and Family(01:26:03) Future Plans and Business Ideas

Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach.     She shares her own personal journey of struggling with her own health issues at a young age, trying many options offered to her in traditional medicine, and never receiving the results she was looking for. Intuitively understanding that there had to be a better way to better health, Dr. Jessica pursued higher education, earning a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. She is also an IFM Certified Practitioner, Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). She is also an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer.  Dr. Jessica busts the many myths of health, wellness, weight loss, dietary issues, heart health, and so much more. She explains the importance of getting to the root cause of every health issue and how to reverse it with natural healing, by looking at a variety of different lab values to help provide her patients with valuable information and tools to achieve ultimate health and healing.  She also emphasizes the power of self-love, love of others, and love of life, which are key components to help each of us step into harmony with our body, our lives, and our health. Download this information packed, positive and uplifting episode and discover how we can all heal naturally and enjoy vibrant health and vitality, for life!   Connect with Dr. Jessica:  https://www.wellempowered.com/contact/ https://www.wellempowered.com/ https://www.facebook.com/YouWellEmpowered https://www.youtube.com/@wellempoweredweightlossmastery https://www.instagram.com/wellempowered https://www.linkedin.com/in/jessicahehmeyer/  

Alejandro Reyes is a transformational HR and business leader with over 25 years of experience driving change and organizational effectiveness. He's currently the Head of the People and Transformation Practice at Cintana Education, where he leads strategic talent and cultural initiatives. Alejandro is also a trusted advisor for venture capital firms and the author of the upcoming book "Leading Organizational Transformation."Alejandro's expertise in change management and talent strategy has made him a sought-after advisor and thought leader in the business world.Alejandro's expertise spans human capital planning, M&A stabilization, organization development, executive talent management, change management, talent acquisition, and diversity and inclusion. He has held senior leadership roles at companies including Dell Technologies, Motorola, Laureate Education, and Houghton Mifflin Harcourt, where he served as Chief People Officer for over five years. Alejandro is known for his track record of driving innovation, building high-performance cultures, and successfully leading organizations through complex transformations.In addition to his executive leadership roles, Alejandro is an author and a recognized thought leader in organizational strategy. His upcoming book, "Leading Organizational Transformation: Embracing Liberation, Vitality, and Expression to Build a Success-Capable Organization", is set to release in 2025. The book provides a comprehensive guide for CEOs and CHROs to drive long-term success through cultural and organizational transformation.Alejandro holds a bachelor's degree in Industrial Engineering from Metropolitan University in Mexico City and a master's degree in Robotics and Automation from Monterrey Institute of Technology. He is a Certified Diversity Executive and a sought-after speaker on leadership, organizational effectiveness, and business transformation.Ross and Alejandro talk about learning, connecting, sharing new perspectives, HR, the future of HR, transformation, understanding, mindset, delegation, commitment, ambition, figuring things out, conversation, influencing leadership and breaking barriers. The pair also discuss changing mindsets, blindness in leaders, helping leaders remove fear, leadership liberation, living for success, curiosity, reading different books, ego,  reflecting, seeing things differently and new insights. Timecodes:00:22 Intro to Alejandro01:16 The 'Transform' event02:15 Thing which have stood out and resonated at Transform04:35 Extending the boundaries of Human Resources08:35 Getting through and reimagining bad habits11:25 Implementing new processes to big companies14:41 Compelling people over convincing them15:49 Driving factors to write a book19:22 Mindset and improving it24:04 Consciousness30:05 Struggling at an organisation and people thanking Alejandro33:15 Alejandro's challenges and liberation34:52 Permission to imagine35:52 Flow37:16 he last time A did something for the first timeConnect with Alejandro:LinkedInCintana EducationConnect with Ross:WebsiteLinkedInMoonshot Innovation 

Shawn & Janet Needham R.Ph. discuss vitality. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

In a show recorded on June 25, we discuss the Austin Major and why it was great, Vitality winning and its implications (era, ZywOo GOAT?), TheMongolz' run, MOUZ needing a next step, potential for Spirit changes, and more!HLTV Confirmed is presented by Skin Place and Anthros:

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

In this compelling podcast, Regan Archibald introduces listeners to the NeuroChek (AKA B.O.S.S. - Body Operating System Scan), a cutting-edge diagnostic tool that evaluates brainwave activity, heart rate variability, and the bioelectrical balance of the autonomic nervous system. He explores how this technology reveals the true impact of chronic stress on neurological health and overall vitality. Drawing from personal experiences and recent case studies—including before-and-after transformations from over 100 NeuroChek tests—Regan demonstrates how the device can quantify brain age, biofield energy, and psycho-emotional burdens. He also underscores the critical role of energy management over mere time management in achieving longevity and peak performance. Through scientific insight and real-world application, this episode offers a groundbreaking approach to understanding and optimizing the body's energy systems for a healthier, more resilient future. www.agelessfuture.com

On this week's episode of Overtime on Inferno, Jack finally enters the 21st century with a new mic, and Vitality continue their century in Austin.We think MongolZ coach maaRaa should be given the Logan invented "Father Figure of the Year Award" and have doubts about NAVI and G2s current lineups going into the break.We will be returning sometime next month for potential gameshow and FISSURE Playground episodes before Cologne kicks off in late July.Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran

When you're in the thick of chronic illness, it's hard to thrive.  But you absolutely can and by doing so, will get to the other side of symptoms and into remission faster and better for it. Dr. Deborah Zucker shares her 9 steps to achieving mental wellness inspite of chronic illness.   Connect with Dr.Deborah: www.vitalmedicine.com   Get her book:  https://vitalmedicine.com/the-vitality-map-book/   Connect with Marian: www.roadtolivingwhole.com  

Welcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we're building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea's work has transformed the landscape of chronic illness care by shifting the focus from protocols and quick fixes to personalized, root-cause healing. Her journey began during a personal tragedy—her husband was diagnosed with a brain tumor while she was seven weeks pregnant. After losing him and later developing Hashimoto's herself, Andrea became a pioneer in the functional nutrition space, now training thousands of practitioners each year to support complex cases.

Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome "aging sucks" beliefs, and become your own health detective. Discover Natalie's non-negotiables for nutrition, her unique approach to fat loss versus weight loss, and why building muscle is crucial at every age. She also touches on the role of hormones and shares simple, free biohacks for daily well-being. This episode is a powerful guide for any woman ready to transform her body, reclaim her vitality, and thrive in midlife and beyond. Find Natalie Jill at nataliejill.com and on Instagram @nataliejillfit. Explore her free supplement guide at ageoptimizer.com.

This is a companion podcast for this morning's mantra. We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

HLTV Confirmed comes to Austin! Live with audience show from before the playoffs of Austin Major, featuring moses, dona, DarfMike, launders, Scrawny, and the USA-chanting crowd!➡️ Follow us for updates:   / hltvconfirmed  

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics. How hormones, blood sugar, inflammation, and environmental factors can impact your overall health. Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective strategies for managing stress and blood sugar levels. Takeaways:Success in every area starts and ends with your health.Many men discount their health, thinking they're fine.Testing can reveal blind spots in health that need attention.Wearable technology can help track daily health metrics effectively.Low testosterone is correlated with increased cardiovascular risk.Endocrine disruptors in the environment significantly affect testosterone levels.Men need to adopt a proactive approach to their health.Stress has a major impact on testosterone production.Lifestyle changes can naturally boost testosterone levels.Peptides can enhance health but should not replace foundational health practices.Stress management techniques like box breathing can lower cortisol levels.Nutrition, particularly protein intake, is vital for men's health.Blood sugar regulation is often linked to diet and lifestyle choices.Finding your unique ability can transform your professional life.Intentional living and daily microhabits can lead to significant health improvements.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickDr. TracyWebsite: https://drtracygapin.com/ LinkedIn:https://www.linkedin.com/in/tracygapin/ 

Dr. Deborah Zucker is a compassionate and experienced guide for individuals navigating life's most intense transitions. As a naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map, Deborah offers transformative women's circles, virtual coaching and counseling, retreats, and her signature program, Vital U. With her guidance, clients consciously design their unique transformation—embracing freedom, confidence, and ease as they learn to follow their heart toward healing and renewal. Connect with Dr. Deborah online at Vital Medicine.Links:http://vitalmedicine.comhttps://vitalmedicine.com/the-vitality-map-book/More about Liz-Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport the show

In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental practice to discovering the profound connection between oral health and chronic disease. She reveals the hidden dangers of mercury fillings and root canals, explaining how lingering infections can silently impact your immune system and overall well-being. Learn why traditional 2D X-rays often miss critical issues and why a 3D cone beam scan is essential for a complete diagnosis. Dr. Jorgensen shares compelling patient stories illustrating how resolving oral infections can lead to significant improvements in seemingly unrelated health problems, from chronic sinusitis to high cholesterol. Discover her approach to understanding your body's unique needs, moving beyond one-size-fits-all health advice. Dr. Jorgensen introduces her groundbreaking assessment, designed to provide clarity and a personalized starting point for your wellness journey, helping you empower your cells to achieve their natural state of vitality. This episode offers practical insights and a beacon of hope for anyone seeking to optimize their health from the inside out.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what sparked her transformation, and the practices she swears by—including what she eats and why, the only supplement she takes, her sleep habits, skincare routine, and the beliefs and mindset behind her resilience, gratitude, and joy. Get ready for a no-fluff jolt of inspiration—and a serious dose of hope for your future.Plus:+ The Moment That Pulled Babette Out of Addiction+ How To Run A Successful Business (With Integrity)+ 10 of Chef Babette's Favorite Holistic Health TipsMore episodes related to this topic:20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carrMaking World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen: https://www.selfhelplesspodcast.com/episodes/episode/23a747f0/making-world-history-with-cattle-rancher-turned-sanctuary-founder-renee-king-sonnenDebunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergussonPractical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmesOvercoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chinSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.