Podcasts about Vitality

In today's episode I chat about the need many of us have to hear from someone that it is "okay" to turn off. We wait for validation of our needs and/or emotions when we feel like we need a break. It is okay if we need to slow down. It is okay if we want to turn off and be present. However, so many of us feel as though we need approval to take the time that we need away from the fast past life many of us are feeling.TODAY, August 16th 2022 is the release date of my book from Amazon. If you simply search for "Choosing Crazy over Easy" on Amazon, you will see it available for purchase in hardcopy as well as ebook.Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! In today's episode, I briefly talked about the benefits of magnesium. For those that are interested in either purchasing or reading more about it, here is the free shipping link: https://1stphorm.com/products/magnesium/?a_aid=CAMIf you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day! 

How good do you want to feel? For optimal Vitality, you need to show your liver some love.  In Episode 66, Dr. Debbie will help you recognize early signs of liver dysfunction. This is information that can increase your vitality and take the stress out of being healthy! 

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:02:51) Momentous Supplements  (00:03:46) Thesis, InsideTracker, Helix Sleep  (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:31:03) AG1 (Athletic Greens) (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia's Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Wie ist das eigentlich im Training - Muss man da immer Vollgas geben? Oder ist es vielleicht sinnvoller, auchmal halblang zu machen?Der ewige Mythos, dass das Training nur etwas bringt, wenn man am Ende auf dem Zahnfleisch aus der Dusche kommt, hält sich ja schon so lange, wie es Sporthallen gibt. Und oft sind es die Männer, die sich dieser Art von Belastungsdosierung verschrieben haben...Doch was genau ist dran an diesem Mythos? Und wie sieht es sinnvollerweise damit im Trainingsalltag aus, wenn es um Belastungsintensitäten oder Belastungsumfänge geht?Und wie sieht es dabei eigentlich mit dem eigenen Leistungsniveau aus?Die Antworten auf diese und weitere Fragen liefert diese Folge...

Christiane Northrup, M.D., visionary pioneer in women's health, is a board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.In 2013, Reader's Digest named Dr. Northrup one of the "100 Most Trusted People in America." Her books, Making Life Easy: A Simple Guide to A Divinely Inspired Life (Hay House, 2016), and Dodging Energy Vampires (Hay House, April 2018) were immediate successes, both offering Dr. Northrup's advice and perspective regarding "upstream" preventive medicine.Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom.As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a "rebel, rock star and authority on what can go right with the female body," Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. And after decades spent transforming women's understanding of their sacred bodies and processes, she now shows women how to thrive at every stage of life.In 2016, Dr. Northrup was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. In 2018, Dr. Northrup received the first Mind/Body Healing award, a special category within the New Thought Walden Awards, honoring those who use empowering spiritual ideas and philosophies to change lives and make the planet a better place. In 2020 and 2021 Dr. Northrup was named in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.

This week I'm sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not be exactly what you think! www.karenmaloney.com

Kecia Sheahan, wife of Riley Sheahan, who finished last season in the NHL playing for the Seattle Kraken, comes on Breaking the Ice today and we chat about all everything within our lifestyle. Kecia was an absolute pleasure to have on the podcast and I had the best time talking with her!   In this episode we talk about: What it was like planning a wedding during a pandemic and how everything turned out the way it should be Kecia and Riley are from two different countries and we chat about how they dealt with it during the height of the pandemic Living far away from family and the challenges of not having help once you start having kids Meeting someone from different sides of the world, different countries or across the country and deciding where you should settle down and plant roots Going to Seattle and what it was like going to a brand new organization  What a free agent is and what that has looked like for them Trying not to control the situation when you don't know where you are going and trust the process Mental Health in the Hockey World The challenges and rewards of hockey and so much more!   Follow Me on Instagram:   Follow Kecia on Instagram:   Check out Vitality with Kecia   Listen to Kecia's husband, Riley, "Speak your Mind Podcast"

In this episode, Dr. Renee is joined by sexual wellness expert and herbalist, Bridget Molloy, as they take a deep dive into the medicinal properties of plants for women's sexual health and wellbeing.    THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Bridget Molloy, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-137

It happens to all of us...we all get older. However, some have discovered how to access God's grace for divine health even as they age.  You don't need to give in to our culture's belief that age brings sickness! You can enter the divine life filled with the vitality of God Himself!

Today's episode is an "Ask Me Anything" chat. I asked instagram to send in questions they would like me to answer and I opened up about all of it! From resentment towards Casey, struggles with intimacy postpartum, regrets I have in life, and so much more, I have an open and honest conversation with all of you. Next week, August 16th, my book will be released on Amazon! It would mean the world to me if you have the hardcopy but choose to purchase the ebook OR share the Amazon link with a friend who you think would enjoy the book. Thank you from the bottom of my heart!Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my 1st Phorm or Vitality link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! My Vitality and 1st Phorm links can be found on my website above or are always linked in the bio of my Instagram.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day! 

kassad joins HLTV Confirmed to go over ALL THE ROSTERS that were in question this break: G2, ENCE, Vitality, Liquid, FURIA, BIG, MIBR, EG, TITANS, Imperial, and more. Besides that, the Major cycle is touched on with RMR predictions and another ESIC ban debacle was combed over. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

In your soul work Mercury represents your self expression, the way you divinely share your message, your thoughts, mind & intellect   Themes to embrace in your messaging while Mercury is in Virgo:

Logan Ramhap and Aizyesque talk about the current craziness of the player break. G2 roster changes, Vitality making moves, Evil Geniuses confusing the world, and everything in between. GET STICKERS! Refer your friends to the pod: https://refer.fm/overtime Prefer listening to podcasts on Spotify and Itunes? Go here https://kite.link/tldr (01:10) G2 changes (08:13) Vitality making moves (13:52) Imperial's 'Last Dance,' indeed (16:09) BIG playing the long game (21:13) Evil Geniuses...… (25:32) Complexity finds NA's savior (26:19) TITANS look promising (27:33) Copenhagen Flames look hot (29:25) Did Team Liquid lock in YEKINDAR? (30:09) -BadNewsBears (32:07) Current rumors floating around (34:44) BLAST Premier Groups Announced (36:20) @CodyGCSGO Subscribe to our CS:GO Newsletter: [https://readtldr.gg/](https://readtldr.gg/ Hang with us in Discord: https://discord.gg/XZ7AAsr25q Our Twitters Logan: https://twitter.com/loganramhap Aizyesque: https://twitter.com/aizyesque TL;DR: https://twitter.com/readtldr --- Send in a voice message: https://anchor.fm/readtldr/message

If you are an entrepreneur looking to build or scale your business, in this episode you will learn how digital PR can help you get in front of more people. You will find out more about the processes you need to have in place to bring more people into your ecosystem and why it is important to create your client avatar.    ...   IG: http://instagram.com/positiveimpact.tv FB: http://facebook.com/pitv.media https://www.youtube.com/channel/UC500R9SvPYWlX5uiFGSocmA?sub_confirmation=1 Web: http://SelfMasteryMagazine.com, OFFER: Book a quick call to receive a custom PR Tip FREE (value $97) https://bit.ly/pr-intake if you mention this podcast. Linkedin: https://www.linkedin.com/company/positiveimpacttv/ Email: info@pitv.ca Phone: just DM me or book a connect call https://bit.ly/cnx10to8 Address: Sunny Cancun   -   If you are feeling the love, make sure to subscribe, rate, and review on Apple Podcast, Stitcher, Spotify, or wherever you are!!   If you'd like to be featured on an episode go to: https://NewJerseyBusinessPodcast.Com   This episode is sponsored by AUTOLENDERS AND KEEP MY OFFICE CLEAN.  Learn more at:  https://www.autolenders.com/ and https://keepmyofficeclean.com Tags: #newjersey #njbusiness #business #businesspodcast

Humans Growth Hormone (HGH) has been a misunderstood hormone for a long time. It also had a bad reputation for athletes abusing it for performance enhancement. However there's more to HGH than meets the eye, especially when it comes to weight loss. To discuss HGH's role and its weight loss benefits, we invited Dustin Baker to the show. Dustin is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately wth some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion is to help individuals maximize their physiological and cognitive potential safely.

Claire Unis majored in creative writing and literature at Dartmouth College, where she wrote for and published a student newspaper. By senior year she had become a regular columnist in the daily school paper. While in medical school at UCSF, she enrolled in the MFA (master in fine arts) program at the U. of San Francisco, where she focused on writing memoirs and narrative nonfiction. She completed both degrees simultaneously. Now a practicing pediatrician, Claire is also a communication coach for clinicians in one of the largest medical groups in northern California. She teaches classes and mentors physicians as part of Sutter Medical Group's Clinician Wellbeing Program. She writes a weekly blog about doctoring. In her role as Literature in Medicine Champion, she also leads monthly book groups, a biweekly writing group, and biweekly discussions. And she has written a memoir about her experiences and feelings while becoming a physician. It would be a very nice resource for someone contemplating a medical career, as well as an enjoyable read. The book is called Balance, Pedal, Breathe: A Journey Through Medical School (this is an Amazon Affiliate Link). You will find useful links and a transcript of the episode at nonclinicalphysicians.com/creative-writing/  =============== You can support this podcast by making a small monthly or annual donation. To learn more, go to nonclinicalphysicians.com/donate You can now join the most comprehensive Community for all clinicians looking for a nontraditional career at NewScr!pt. Get an updated edition of the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. Check out a FREE WEBINAR called Best Options for an Interesting and Secure Nonclinical Job at nonclinicalphysicians.com/freewebinar1

Far too often, churches are asking other to risk their discomfort - shouldn't churches be willing to risk their own discomfort for the sake of others? In this conversation, Sean Chow talks about how to help churches honestly assess their ability to pivot for change and growth, the importance of finding the right kind of change/growth leader, and why investing in resources bearing fruit matters. Sean believes that crisis accelerates change and understands the changes that are permanent post-Covid and what your church can do about them. Rev. Dr. Sean Chow is the Associate for 1001 New Worshiping Communities for Training and Leadership Cohorts for the Presbyterian Church (PCUSA). He resources and consults with regional denominational bodies, churches, and church plants as they launch new creative expressions of church. He is a graduate of Azusa Pacific University (2005), Master of Divinity from San Francisco Theological Seminary (2009) and a Doctor of Ministry at New York Theological Seminary (2022). The author of Rediscovering Vitality, Sean has an inner desire to be a part of a God driven movement that impacts the world for God's glory. His aim is to prepare, equip, and sustain leaders to do the work in which God calls them. He is a frequent speaker to churches, committees, gatherings, and conferences. Learn more here. The Future Christian Podcast is a production of Torn Curtain Arts and Resonate Media.  

How good do you want to feel?  Vitality requires discernment.  The world of advertising can be misleading and you have to protect yourself - your body is your relationship vehicle. Life is all about nurturing quality relationships.  In today's Episode, Dr. Debbie will give you three simple questions to ask when facing compelling medical advertising. This is information that can increase your vitality and take the stress out of being healthy!

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Today on the Hay House Meditations Podcast, Vex King will lead you through the process of waking up your body, your health, and your vitality, as well as the Divine energy that lies within you. This is the perfect meditation to shake things up if you're feeling sluggish and blocked, or if you're simply not feeling a strong connection to the Universe.  If you enjoy this meditation, we recommend bringing good vibes into your daily life with Vex's Good Vibes, Good Life 2023 Calendar: Daily Inspiration for Living Your Best Life. The calendar is available starting July 26th, and you can get 30% off when you buy yours through the Hay House website! Visit hayhouse.com/goodvibes to order today.

Despite her close work with her patients in Massachusetts, Dr. Wendie Trubow is more than just a doctor. She's passionate about helping women optimize every facet of their health and lives. She believes that every challenge in a woman's life is important, everything from their work and home to their spirituality and relationships. In this episode, Wendie and Sharon talk about Wendie's rich life and how it has formed her into the person she is today. Wendie discusses her struggles with a variety of health issues and how these struggles have changed her life for the better. Wendie shares her secrets found through her experiences, personal journey, and ongoing commitment to women's transformation that have allowed her to help others live fully and age gracefully. If you're interested in learning more about Wendie's journey to health and how you can replicate what she's done, she wrote a book about it! Check it out here: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”  

SHOW Notes  EPISODE TITLE: How to manage stress in ways that boost YOUR vitality!  BONUS EPISODE 205 GUEST: Dr. Samantha Boardman – author “Everyday Vitality: Turning Stress Into Strength” Episode 205 [repackaged from Episode 167]  We can't be as influential, or have the impact we hope to have when we allow stress to overwhelm us. […] The post How to manage stress in ways that boost YOUR vitality! BONUS Episode 205 with Dr. Samantha Boardman appeared first on She Said / She Said.

Join me today as I Interview Dr. Melissa Balizan on Take the Leap. Dr. Melissa Balizan, a #1 Bestselling Author, International Speaker, TV Show Host, and Short Talks TV Star, has a passion for Vitality in others working with her clients who are frustrated with only treating the symptom and desire to uncover the root cause. As a consultant and concierge pharmacist, she serves as an advocate for individuals' health and medicine needs with over 52,000 clinical hours of healthcare experience combining eastern and western medicine. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/books/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ You can also find our weekly interviews and instructional videos on Youtube here. https://www.youtube.com/c/ColleenBiggs Subscribe today to be kept up-to-date on the latest episodes! Thank you to our Sponsor today: Tricia Parido w/ Turning Leaves Recovery Tricia has combined her journey with addictions that spanned more than 30 years of her life with her 25+ year recovery journey and in-depth degree studies to create an intimate interactive experience designed to be focused on life going forward, transforming emotional intelligence, expanding consciousness, and generating a healthy lifestyle for any recovery journey without creating overwhelm. View her Coaching, Course, Bundled Programs AND more www.turningleavesrecovery.com Or call her direct line (805) 710-2513

This week Dr. Maria Nemeth talks about the Energy of Physical Vitality. She poses the question, "Where has my vision been cloudy when it comes to money?"  Listen in as Dr. Nemeth shares how sometimes we may need to step back and look at our relationship with money differently in order to gain a better perspective. 

NCEA sits down with Dr. John James, Professor of Educational Leadership at Saint Louis University to discuss operational vitality and the sustainability of Catholic schools. His new book, Operational Vitality: A Sourcebook for Practitioners, provides a wealth of resources and facilitates this critical conversation that is taking place in schools, churches and dioceses. This episode replay is sponsored by Canva.

Is stress all bad?! No!Is stress all bad?! No! It can be highly motivational, making sure we do our jobs and take care of our families. But it's all about when that stress becomes too much, and we don't know how to manage it in healthy ways.This is when under or over-eating comes in and many other negative coping mechanisms that we associate with being stressed out. So today, Dr. Sonja Billes joins Dr. Pam to discuss what stress is, how it affects your brain, herbal remedies, and maintaining close personal networks & support systems as we age. Dr. Billes, the founder of August Scientific,  has over 20 years of experience in biomedical research and 13 years of experience as a medical writer in the pharmaceutical and drug development industries.

Dr. Madeira's mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men's hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more! Check Out Dr. Sam Madeira: Dr. Sam Madeira on Instagram https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/ Show Links: Vitamin D Lamp Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$ Operation Ranch Hand Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

Can 12 minutes a day really make a difference in your life? Susan Smith Jones says Yes! Diane talks to Susan about her new book Uplifted-12 Minutes to More Joy, Faith, Peace, Kindness, and Vitality. Listeners may remember Susan from her visits to HayHouseRadio.com. Susan shares the secret to creating transformation one step at a time in 12 minute easy to follow exercises and in 21 day commitments. You will feel stronger, happier, healthier, and totally uplifted.  Like this podcast? Please subscribe, follow and leave a review wherever you get your podcasts Find out more about Diane Ray and MindBodySpirit.fm podcast network here Learn more about your ad choices. Visit megaphone.fm/adchoices

What are essentials oils? How can they help us achieve more vitality, less pain and improved overall wellbeing? In today's episode, Roberta Robert teaches us how she and her family thrive with essential oils in their life.

HLTV Confirmed is joined by Pimp to talk about the most important storylines of IEM Cologne, go through the roster changes (including G2, Vitality, OG situations), and find out the bests & worsts of the first half of 2022: teams, players, roster moves, and more. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Today, I am focusing on men's health, specifically testosterone. About 40-45% of men over 45 years old have low testosterone, or low “T”. Younger men can also experience low T, even when in their 20's. Low testosterone levels are correlated with poor nutrition, age, sedentary lifestyle, poor sleep, alcohol or drug use, prescription drug use, exposure to toxins, stress, and genetics. There are serious health risks associated with low T, such as an increase in cardiovascular disease, osteopenia, or osteoarthritis, a decrease in lean body mass, our longevity organ, chronic brain fog, and of course, sexual dysfunction. Low T leads to depression, more stress and a feeling of hopelessness and low confidence.One of the first questions I ask my male clients is, “How's your libido?” because it tells me a lot of information about his health and lifestyle. It's a fantastic marker to look at for overall health in men. The good news is that there are many options and lifestyle changes available to optimize testosterone levels. My guest today is Dr. Tracy Gapin. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider and founded the Gapin Institute for High Performance Medicine in 2017, focused on helping men optimize their health so they can fulfill their highest potential. He offers a personalized path to helping men maximize their physical, cognitive, and sexual health. Dr. Gapin is also the author of the best-selling book Male 2.0: Cracking the Code to Limitless Health and Vitality.To connect with Dr. Gapin:website: www.drtracygapin.comFB: drtracygapinIG: drtracygapinYoutube: Dr. Tracy GapinTwitter: DrGapinText Health26786 for your free guideTo order his free book, Male 2.0, FREE, follow this link:https://tracygapin.clickfunnels.com/optin325483210Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Welcome to our Special Topics episode in July, where we bring in two of our sponsors to help bring our listeners community-building engagement, prevention and education opportunities available.  Today's Special Topics Episode  Diane O'Byrne presents an amazing opportunity for women in the Kansas City area on September 3, 2022 – the Living in Vitality conference at AdventHealth (formally known as Shawnee Mission). This year marks its 25th anniversary, where they have spent all prior years bringing women together to learn and receive lifelong self-care takeaways that will finally get them closer to stepping into their best lives. She highlights what the day encompasses and what the admission includes for each woman. She even shares a heartwarming story about a friend's sister who experienced a life-changing moment for herself while at this event, which is often why so many women choose to return again and again for this event every year.  In the last segment of the show, Kathy Armitage from the YMCA in Greater Kansas City joins us to break the barriers that we often put around ourselves as we age. After her father experienced a tragic fall, which led to complications and his passing, Kathy has spent the last 22 years of her career at the YMCA creating programs for people aging and looking for a way to stay active, improve their flexibility and strength, all while removing limitations we often put on ourselves as we age. She shares a handful of opportunities and programs available at the YMCA of Greater Kansas City that have helped thousands of people see that society has put folks who age in a box – but each person has an opportunity to go outside that box and start gaining strength and confidence at any age. She even shares some tips you can do at home to improve balance and fall prevention, since most falls happen at home.  About Today's Guests:  Diane O'Byrne is the Co-Chair of Living in Vitality annual event at AdventHealth. She has four generations of women in her family who are living in vitality, and has a passion to see more women in our community discover the power in self-care and resources available for them to live a life better than they could have ever imagined.  Kathy Armitage is the Active Lifestyles Program Director at the YMCA of Greater Kansas City. She specializes in working with people who are 50 and older through healthy living programs that support body, mind, and spirit. She has spent the last 22 years at the YMCA developing programs for these ages, and pioneered the programs that help people see that aging doesn't mean they will lose their flexibility, strength, or mobility.    Mentioned in the Episode:  Living in Vitality Event – September 30, 2022  Get Moving like an Animal with Tony Temple – Kids Living in Vitality  YMCA in Greater Kansas City  SmartStart Program at the YMCA 

  ✈️Cape Town leads South Africa's tourism drive. There's an important new order for the 737 MAX at the Farnborough airshow. Clever technology to help you find your boarding gate. A recent travel experience from one of our listeners and an important tip for anyone planning on travelling through Europe in the coming months.    Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email rosevearebryan@gmail.com, call +2783 777 8995 or leave us a message on social media! We'd love to hear from you!     ✅Quick Episode Summary:     00:00 Welcome back  02:09 Cape Town ILS Runway 01 suspended  04:13 Jet fuel crisis in South Africa 06:13 Vitality news 08:49 Both Delta and United will operate to Cape Town 17:14 Another light aircraft crash in South Africa 22:15 Farnborough airshow news  33:46 Emirates hydroponics plant  36:06 The new Gulfstream 38:44 Airport innovation 44:40 Listener travel experience  58:02 Apple Air Tags 01:01:50 Special mentions - Kendra Evans      

Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter.  We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.  Check Out Shawn: Shawn Stevenson on Instagram The Model Health Show  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success https://themodelhealthshow.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

Dr Chapa joins KHEA Radio to share a message of hope and healing without the use of drugs and surgery. Living Well Clinical Nutrition Center is located in League City, Texas. 7.19.22

We have all head it! We have all been there!! You know, Doc it hurts here? Could you just check this? What about here? Oh yeah, my ribs are “out” again! Or…or…You are a crappy chiropractor if all you do is treat pain and symptoms! But don't they all come in initially with pain or symptoms that they want help in getting rid of? So, when did you make the switch into them becoming lifelong patients? Something had to happen! Well let's breakdown 5 simple steps that you can do to decrease you time and energy in making this vital sift in patient thought! These are absolutely vital to your success!

Thank you for tuning int to another episode of the Masculine Health Solutions Podcast today we had the privilege of having Dr.Tracy Gapin on the show! Dr. Tracy Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide an MRI-targeted fusion biopsy and HIFU for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men's Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also the author of Male 2.0: Cracking the Code to Limitless Health and Vitality. Follow Dr. Tracy Gapin Socials web:GAINSWave.com fb:GAINSWave insta:@gainswave twitter:@gainswave How to Make Your Penis Bigger EBOOK Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro! Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off! Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up! Also if you are looking to get started in PE check out jelq2gain.com to learn in a class setting, and if you want to get yourself hanging be sure to use the promo code MHS10 for a sweet discount!

HLTV Confirmed meets up at IEM Cologne 2022 for another live-with-audience episode. With almost 100 viewers and guests including dexter, Twistzz, moses, and Bleh, the podcast covered MOUZ's run at the event so far, FaZe's claims for the title, and what teams like G2 and Vitality need to do in the offseason. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Do you have an erratic relationship with food? Does your weight go up and down no matter what you try? Today's guest is Kat James, renowned inside-out transformation expert. She's had her own experience of sickness and self-sabotage and as she evolved and became healthier, she learned valuable lessons about how the body-mind connection works. She talks about her own transformation and how her approach helps many people with the reversal of diabetes, to lose weight, have remission of skin diseases, and much more. She discusses the advantages of a healthy gut and proper probiotic use. Kat is a holistic beauty expert, celebrity makeup artist, writer, lecturer, and health advocate. She is the author of “The Truth About Beauty” and launched InformedBeauty.com, a science-based resource dedicated to informing and facilitating better beauty and lifestyle choices. Info: InformedBeauty.com

Today we have Philip D'Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find.  Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness.   We talk about:  02:00 - Holistic weightloss 07:50 - Why Philip started Valhalla Vitality 10:30 - Valhalla Vitality's best-selling product and why 11:10 - What is THCV and its effects 13:00 - THCV and fasting 14:40 - How Philip found out about THCV 17:00 - THCV vs microdosing with Psilocybin or LSD 18:45 - NMN and what it does 25:10 - Methyl B12 and Methyl Folate 26:30 - Taking NMN everyday 29:30 - Autophagy and spermidine, and their benefits to your cells 31:45 - Reversing aging by lengthening telomeres 40:20 - The supplement you should start with from Valhalla Vitality   Resources: Valhalla Vitality Valhalla Vitality Instagram   Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Hosted by Lee and Tammy Sanders. 7/14/22 Synopsis:-Movie Theater Food sucks these days-20 minute movie trailers blows-Bad customer services at movie theaters-THOR: LOVE AND THUNDER review-WWE Legends: Undertaker takeaways-R. Kelly sentenced to 30 years thoughts and if it'll actually stick...-New Vince McMahon and allegations rise to surface as now $12 million-Is this truly the beginning of the end for Vince in WWE?-Programming Notes====CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US====Mike's Emporium via https://www.mikesemporium.net/COOL ART COMMISSION PIECES STARTING AT $25, GET YOUR HOOK UP THERE. FAN OF DRAGON BALL Z, BATMAN, SUPERMAN, DC COMICS, IMAGE COMICS OR MARVEL COMICS, MAYBE SOMETHIGN ORIGINAL, MIKESEMPORIUM CAN HOOK UP THAT MANCAVE, HOME OR OFFICE! CHECK OUT MIKES EMPORIUM AUDIOBOOK COLLECTION OF GREAT STORYTELLING ON UNIQUE HEROES AND VILLIANS. THE SITE AS IT HAS A LITTLE BIT OF SOMETHING FOR EVERYONE. INTERVIEWS, MUSIC, AND OF COURSE THEIR HELLBENT HEROES UNIVERSESEBASTIANJULIAN.COM VIA https://sebastianjulian.com/ IF YOU'RE LOOKING TO JAZZ UP YOUR KITCHEN WITH THE BEST ACCESSORIES SUCH AS GLASSWARE, DINING, IT'S YOUR RIGHT TO PURSUE THE THE TYPE OF KITCHEN YOU DESIRE! ESPECIALLY IF YOU WANT IT AT AN AFFORDABLE PRICE! IF THAT'S YOU THEN CHECK OUT SEBASTIANJULIAN.COMTHEY OFFER NOTHING BUT TE BEST HIGH QUALITY APPLIANCES AND ACCESSORIES AT A PRICE YOU CAN DEFENITLEY AFFORD!LEWLOCK.COM VIA https://lewlock.com/ WANT A BETTER SENSE OF ADDED SECURITY FOR THAT HOME, OFFICE, OR COMMERCIAL SPACE? YOU NEED THE LEWLOCK! LEW LOCK IS SMART AND EASY TO USE! SIMPLY USE YOUR UNIQUE FINGERPRINT TO LOCK AND UNLOCK YOUR DOOR! ALL MADE POSSIBLE WITH ADVANCED BIOMETRIC TECHNOLOGY.BROUGHT TO YOU IN PART BY W3ERA.COM via https://www.w3era.com/IF YOU'RE IN NEED OF THE BEST WEBSITE ANALYSIS SERVICES, EFFECTIVE LINK BUILDING, SEARCH ENGINE OPTIMIZATION, AND WEB TRAFFIC SERVICES, CONNECT WITH W3ERA.COM AS THEY OFFER THE BEST DIGITAL MARKETING AND WEB DEVELOPMENT SOLUTIONS! W3ERA.COM OR GIVE THEM A CALL AT 91-707-319-7281.ALSO BROUGHT TO YOU BY GKDAVID.COM via https://www.gkdavid.com/Go get that new book about 2pac called The Continuance. Author G.K. David II brought the late rapper/actor back to life in this book, which is the first fiction novel written about the controversial musician, and even made him the President of the United States! This book is available at gkdavid.com, barnesandnoble.com amazon.com, and other book retailers.BROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!BROUGHT TO YOU IN PART BY MALIK SHARDOW VIA https://rebrand.ly/maliksIF YOU'RE IN NEED OF A VIDEO EDITOR OR ANIMATOR THAT WON'T HURT YOUR WALLET,FOLKS YOU HAVE TO HIT UP MY FRIEND MALIK SHARDOW. WHETHER IT'S FOR VIDEO EFFECTS, SOUND EFFECTS, VOICE OVERS! IF YOU WANT SOMEONE THAT CAN MEET DEADLINES, BE CREATIVE, AND PUSH BOUNDARIES IN THE WORLD OF VIDEO MAKING, MALIK IS YOUR GUY! GIVE HIM A CALL AT 774-225-9606 OR VISIT HIM ON THE WEB VIAhttps://malikshardow9.wixsite.com/websiteBROUGHT TO YOU IN PART BY VILITZU, THE WEBTOONS SERIES! https://rebrand.ly/VILITZU or https://www.webtoons.com/en/challenge/vilitzu/list?title_no=650234 VILITZU IS A NIGHTMARE gone cognizant that wants to keep humans in their dreams to live their fantasies, for better or for worse. However, after being prayed to, the God of Wishes learns of Vilitzu's antics and seeks to end Vilitzu. What will become of these characters and their tales? Find out!!!!SUPPORT THE SHOW FOR EVEN MORE GREAT, NEW, AND EXCLUSIVE CONTENT! PATREON: patreon.com/rcwrshow​​​​LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:AMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: http://bit.ly/1yByytu​​​​TUNE IN: https://tunein.com/podcasts/Sports--Recreation-Podcasts/The-RCWR-Show-with-Lee-Sanders-p534304/===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW

Guess who is getting older?  ALL of us!   Some of us want to go out fighting, using all of the tools and resources available! ( yep that's me….I'm wielding my anti-aging ninja stick in all directions these days!) Some of you may want to focus on one aspect of your health and make some specific improvements. Others are interested in all aspects of improving stamina, vitality, energy, physical appearance and mental motivation.  Optimal Health practices are starting to pop up across the country and today's guest, Dr. Doug Lucas, is a physician who walks us through his practice model.  We talk about everything from bioidentical hormones, bone health, diet and disease prevention, reversing diabetes and new tools such as apps/trackers and even peptides.  Dr. Doug also shares how and why he transitioned from an Orthopedic surgical practice to a completely different realm of Medicine.  We have ONE life to live- so make the BEST of it!  Optimal Health can help you do just that. Bio: Dr. Doug Lucas (Dr. Doug) is a board certified orthopedic surgeon who has made a transition to health optimization. After finishing his training at Stanford in foot and ankle surgery he practiced orthopedic surgery for 6 years. During this time his passion for prevention and optimizing patients drove him to pursue additional fellowship training in anti-aging and function medicine, precision health and hormone optimization. He now sees patients in his practice Optimal Human Health MD where he and his team offer telehealth services nationwide focusing on restoring patients Stamina, Ambition, Vitality, Energy and Drive. He also has a focus on bone health and osteoporosis which he runs through Optimal Bone Health. LINKS: Optimalhumanhealth.com  Optimalbonehealth.com  IG/FB : Dr_DougLucas  Optimal_Human_Health  Optimal_Bone_Health Our SPONSOR: Check out  New Leaf Hyperbarics in Eugene, OR and experience the benefits of hyperbaric therapy! Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, founded by former guest Dr. Timothy Noakes. Her work includes worksite wellness subject matter expert for the CDC's Work@Health™ program, development of City of Emeryville Wellness Program, as well as supporting companies across the nation in establishing comprehensive wellness initiatives. She is the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna's approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives!Find Krisna at- https://www.square1wellness.com/TW- @square1wellness LinkedIn- Krisna HanksIG- @square_1_wellnessSpecial love to-Former guest Dr. Ben Bikman, author of Why We Get Sick!Dminder appRed Meat: It Does a Body Good by Dr. Chris KresserFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga & Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness.  In this episode, we cover: • Mark's career trajectory – including how he made the transition from a successful career in finance to personal trainer • The specific practices and strengths that Mark has honed in order to achieve remarkable career success with Virgin Active • The importance of mindfulness and meditation, and how to quiet a busy mind. • Daily habits, routines and rituals to live a mindful, fulfilling and vital life • The Japanese practice of Shinrin Yoku aka Forest Bathing, and how it is considered a form of medicine. You can learn more about Mark here: Instagram: @marque01 LinkedIn: Mark Seeto Podcast:  Virgin Active Minds Podcast If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences! If you haven't already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube. Connect with me on social! Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com See omnystudio.com/listener for privacy information.

In this episode, Carrie speaks with Mark Brown of Dermavitality and Ultimate Vitality. Mark was the oncology nurse to Lesley Nygaard, his business partner, who is a breast cancer Thriver. Together, they created natural radiation creams, spray, lip balm and more! To learn more about these amazing and natural products, visit www.Dermavitality.com#hwcarepodcast #radiation #oncology #naturalproducts #dermavitality

This week, Joy and Walker chat with Stewart Brown, founder of the amazing, research-backed supplement company Genuine Health. He has been in the natural health and supplement industry since he was 16 years old and cannot imagine anything more important that he could have dedicated his life's work to. He knows his company has the opportunity to change people's lives every day, and he takes that responsibility very seriously. He is passionate about looking at the latest research in nutritional science to drive innovation in their products so that you can live a life of vibrancy and vitality! In this episode Stewart discusses how he got started working in the natural health field and how that led him to open his own health food store in the mid 80s in the heart of the LGBT community in Toronto. Shortly after, the HIV crisis hit and his store, Supplements Plus, was in the heart of the epidemic. You'll learn how this experience eventually led to the creation of Genuine Health and his passion for educating people on the simple pillars of wellness that create a foundation for lasting health. After listening to this episode you will feel inspired to make small, lasting changes so you can live your healthiest and happiest life! If you've been looking to kickstart your own healthy habits and incorporate more nutrient density into your diet, you won't want to miss this episode! So grab your favourite cup of iced tea, settle in with your notebook, and get ready to learn how to thrive!   Episode Highlights: Stewart's introduction to natural health and how he got interested in this field as a teen.  How the industry has evolved in the last 40 years.  The issues he had navigating the traditional healthcare system as a teenager.  How the world of natural health helped him discover the root cause of his health issues.  The importance of treating the root cause of your issues and not the symptoms to achieve optimal health. Stewart's experience running a health food store in the LGBT community in the 80s during the midst of the HIV/AIDS epidemic.  How his store became a refuge for the community at this time.  His experience working with the AIDS Committee of Toronto. The importance of being educated on the supplements and products you use to get the results you are looking for.   What inspired him to create a line of products that make a difference in people's health.  Stewart's absolute favourite part of the natural health industry.  The interesting history and development of greens+ How sugar can impact mood.  Why we need to build a strong foundation of nutrition, movement, and love for health.  The importance of simplifying, not complicating, our approach to health.  How Stewart transitioned from health food store owner to developing and selling supplements.  The research done at U of T behind why greens+ makes people feel so amazing.  How the polyphenols in greens+ help with bone growth.  The importance of eating the rainbow.  Health hacks to help balance blood sugar.  How exercise, yoga, and meditation help Stewart stay calm while running a highly successful company, Genuine Health.  Why some doctors are starting to recommend nature therapy to their patients.  How Genuine Health grew from 2 superpowered products to over 80!  The power of polyphenols, long chain fatty acids, and probiotics for health and vitality.  Why quality and human connection are the drivers of all Stewart's business decisions.  How he creates products to fill gaps within the market.  The way a nutrient rich diet + probiotics impact children's health and wellbeing. How soil microbes are great for human health.    Resources: Stewart Brown on Instagram Genuine Health on Instagram Genuine Health on Facebook Genuine Health Website–use code GHJoyous20 to save 20% sitewide! Genuine Healthy Kids with Joyous Health–use code GHJoyous20 to save 20% sitewide! Town Hall Medicine Summit Becoming Sugar Free by Julie Daniluk Your Brain on Nature by Dr. Alan Logan & Eva M. Selhub, M.D.   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it's connection to overall health and what really causes cavities! Check Out Staci: https://www.instagram.com/doctor_staci/ https://doctorstaci.com/ Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening Ask the Dentist  Achieving True Health and Vitality with Dr. Tyler Jean

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.