Podcasts about Vitality

On this episode, Jared answers one of the most common questions asked at Vitality Nutrition: “Why don't you carry this brand?” The answer reveals a surprising reality in the natural products industry—many well-known supplement and health brands are now owned by large multinational corporations. Jared explains why ownership matters, how corporate acquisitions have reshaped the wellness marketplace, and why the mission behind a company can be just as important as the product itself. He also shares how the Vitality team evaluates brands, including clinical dosing, ingredient sourcing, transparency, and founder philosophy—helping you become a more informed supplement consumer.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Step into the revolutionary world of scientifically engineered nutraceuticals and discover a path to vitality without the side effects of traditional medicine. Listen as Dr. Robert Beltran, a former double board-certified surgeon who is now the founder, CEO, and chief formulator for Recomnd, shares his incredible personal journey of recovery from injury and addiction that led him to become a wellness innovator. He explains his process of scientifically engineering herbal extracts with over 20 synergistic ingredients and discusses the distinct, holistic benefits of his three core products: Man Plus, Lady Plus, and Clear Focus. Dr. Beltran also provides insight into Recomnd's rigorous global sourcing and triple-testing for purity, and lays out his compelling vision for how the supplement industry is rapidly moving to the forefront of modern medicine.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

summaryThis episode explores the true meaning of longevity versus vitality, emphasizing the importance of living well with purpose and biblical perspective. Dr. Debbie Ozment discusses practical strategies for enhancing healthspan, the role of relationships, and how faith influences our approach to aging.key topicsLongevity vs. Vitality: What's the Difference?The Role of Purpose in Healthy AgingResearch-Backed Strategies for Living Longer and BetterThe Impact of Relationships on Health and LongevityEternal Perspective and Stewardship of the BodyDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

FREE RESOURCE:  Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience.  They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality.  The conversation explores the power of IV therapy and Dr. Gaylor's passion for its ability to support a variety of health concerns by working at the cellular level. Dr. Gaylor emphasizes the importance of community in healthcare and shares her vision for integrating IV therapy, including IV Iron, into the Poppy Clinic's offerings.   Takeaways Dr. Kirsty Gaylor emphasizes the importance of abundant vitality in healthcare. Costa Rica taught Dr. Gaylor about the balance of beauty and danger in nature. Living close to nature can redefine one's understanding of wildness. Surfing requires a deep presence and connection to the moment. Honoring the body is essential for mental and emotional health. IV therapy provides direct support to cellular health and vitality. Postpartum women often experience significant nutrient depletion. IV vitamin C can be a game changer for autoimmune conditions. Community plays a crucial role in health and healing. The future of healthcare should focus on reconnecting individuals with their instincts and intuition.   Chapters 00:00 Introduction to Dr. Kirsty Gaylor 11:21 Redefining Wildness and Presence 19:25 The Power of IV Therapy 25:29 Advice for Reconnecting with Intuition 31:07 Customizing IV Nutrient Therapies 37:45 Immediate Benefits of IV Treatments 45:26 IV Therapy and Autoimmunity   Stay Wild. Connect with Dr. Gaylor on INSTAGRAM Book an IV with Dr. Gaylor HERE Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Send a textIn this episode, Dr. Porter breaks down the neuroscience behind why your brain is not built for modern life — and what to do about it. From the glymphatic system that washes your brain during sleep, to the voltage drop that leads to dementia, to the 2 PM cortisol trough that kills your afternoon — this conversation will change how you think about your brain forever.​In this conversation, you'll learn:◼️ Why your brain shrinks ¾ inch overnight◼️ How drinking coffee before 10 AM shuts down your dopamine and cortisol production◼️ The "glymphatic system" discovery: how deep sleep literally washes your brain clean◼️ Brain voltage explained: 18.1V at birth → below 7V = dementia → below 4V = Alzheimer's◼️ The Google/Microsoft study where a 20-min BrainTap session at 2 PM boosted output by 26%◼️ Why "grind culture" is neuroscience backwards — and what high performers actually do◼️ His dad's alcoholism origin story and how it led to the Silva Method breakthrough◼️ BDNF: the "Miracle-Gro for the brain" you trigger 10 minutes after exercise◼️ MIT's discovery that your body absorbs light codes from distant star systems — run through DNA◼️ The heart transplant patient who started craving KFC — and what it proves about cellular memory◼️ Alarm clocks, melatonin timing, and the liver-cleaning window between 11 PM–12 AM◼️ Why stressed mice outlived comfortable ones (and what that means for your daily habits)◼️ The "pause, break, breathe" technique that Einstein and top performers use before answering​

Why We Choke & Gold Medal Lessons PodcastFIVE PRIMARY POINTS of the PODCASTNegative Relationships (“Energy Vampires”) Accelerate Biological AgingA recent study of 2,685 people found that difficult relationships—called “hasslers”—are associated with accelerated biological aging, inflammation, and worse health outcomes. Each additional difficult person in someone's life was linked to about nine months of extra biological aging due to stress-related epigenetic changes.Vital People Intentionally Cultivate a Small Circle of Supportive RelationshipsInstead of maximizing the number of connections, the evidence suggests a sweet spot of about four to five deeply meaningful relationships. These “energy angels” strengthen resilience, sharpen thinking, and support physical, mental, social, and spiritual well-being.Vitality is a Trainable Skill that Drives PerformanceVitality is not simply a personality trait—it is a skill that can be learned and practiced. When individuals strengthen vitality across physical, mental, social, and spiritual domains, their performance in work and life improves.Spirituality Enhances Resilience and Mental HealthScientific research shows that spiritual practices can increase emotional resilience, compassion, social connection, and psychological well-being, while reducing stress and improving longevity. Spiritual frameworks also help people cope with suffering and adversity, which is an unavoidable part of life.Three Practical Strategies to Improve Vitality* Exercise consistently: use “mini-movement snacks” (e.g., sit-to-stand exercises) and aim for 20 minutes of movement daily.* Treat sleep as a superpower: maintain a consistent sleep schedule, get 20 extra minutes of sleep, and use calming techniques such as deep breathing or lavender.* Manage time intentionally: reduce exposure to energy vampires, cultivate energy angels, and use the “million-second challenge” (~12 days) to prioritize what truly matters.✅ Core message:Vitality can be intentionally cultivated through better relationships, spiritual grounding, consistent movement, quality sleep, and disciplined use of time—leading to improved health, resilience, and performance.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Dave talks about all the awesome things he's experiencing with Virtual Vitality... and a fun text he received from Greta. 

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Counter-Strike esports interviews are BORING, NiP's struggles, and more CS industry trends are featured in today's Snake and Banter! Index joins Thorin and Mauisnake to discuss the decline of real personality in pro interviews, why fans miss the classic era of outspoken stars, and how current teams like NiP, Spirit, Vitality, and FURIA are navigating roster changes, pressure, and expectations.     Livetrade on CS2 today on Polymarket: https://polymarket.com/?via=lastfreenation-eeux Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anil Bajnath, a Board-Certified Family Physician, author of The Longevity Equation, and President and Founder of the American Board of Precision Medicine. He serves as Adjunct Professor at the George Washington University School of Medicine and CEO of the Institute for Human Optimization. Dr. Bajnath is certified through the Institute for Functional Medicine, board certified in anti-aging and regenerative medicine, and is one of the few clinicians actively applying genomics, transcriptomics, proteomics, and epigenetics together in a real clinical practice. Together, Dave and Dr. Bajnath break down why population-based medicine fails individuals, how functional medicine and precision science combine to unlock real human performance, and why your mitochondria sit at the foundation of every longevity strategy worth pursuing. They dig into how AI can help you decode your own inflammasome biology, why biohackers are using “sex drugs” to extend longevity, why vagal nerve stimulation directly suppresses the NLRP3 inflammasome, and which biomarkers like MMP9 and homocysteine mainstream medicine keeps ignoring. They also cover peptides, supplements, the dark side of metformin, microdosing for anti-aging, and why biohacking works best when it's personalized and precise. This is essential listening for anyone serious about longevity, smarter not harder health strategies, metabolism, sleep optimization, brain optimization, functional medicine, and taking full control of their biology. You'll Learn: Why precision medicine outperforms population-based health strategies for human performance How to layer genomics, transcriptomics, and proteomics into one complete biological picture Which longevity biomarkers your doctor is likely ignoring, including MMP9 and homocysteine How vagal nerve stimulation suppresses the NLRP3 inflammasome and drives anti-aging benefits The real story on metformin, peptides, and which supplements actually move the needle How AI can help you understand your own biology and act on it faster Why biohacking precision beats random stacking every time Thank you to our sponsors! • Igniton | Head over to Igniton.com and use code DAVE for an exclusive 15% off your first order. • BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com • Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: precision medicine, biohacking, Dave Asprey Cialis, Anil Bajnath, American Board of Precision Medicine, multi-omics, genomics, transcriptomics, proteomics, epigenetics, NLRP3 inflammasome, vagal nerve stimulation, MMP9, homocysteine, mitochondria, longevity, anti-aging, peptides, BPC-157, metformin, rapamycin, functional medicine, human performance, supplements, EGCG, exposome, nitric oxide, vascular health, metabolism, brain optimization, AI health, biohacking technology, Dave Asprey Sex Drugs Resources: • Learn More About Anil's Work And the Institute For Human Optimization At: https://ifho.org/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:53 – Intro to Precision Medicine 01:58 – Dr. Bajnath's Holistic Health Journey 05:03 – Pharmaceuticals vs. Supplements 07:58 – Peptides and Longevity Molecules 10:34 – Sexual Health and Vitality 13:56 – Vascular Health and Blood Flow 15:14 – Multi-Omics Approach 19:03 – DNA and Genomics 22:17 – Transcriptomics and RNA 24:24 – Proteomics and Inflammation Markers 32:00 – The Human Exposome 34:55 – Key Health Biomarkers 36:58 – Cell Membrane Dynamics 40:28 – Biological Investment Strategy 41:53 – Life Extension Possibilities 48:52 – Bioenergetics and Mitochondria 49:47 – Quantum Medicine and the Future 51:33 – Vagal Nerve Stimulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the FREE Astro-Herbalism Mini-Course that's happening right now: https://www.evolutionaryherbalism.com/astro-herbalism-mini-course/ In medical astrology, the Sun represents the gravitational center of the psyche and of the body. Just as the planets orbit the Sun, so too does our physiology organize itself around a central core of vitality, expressed through the heart, the circulation of blood, and the distribution of warmth throughout our organism.  When the solar principle is strong, we see resilience, clarity, steady immunity, and a sense of inner coherence. When it is weak, patterns of fatigue, coldness, poor circulation, and psychoemotional instability may emerge. In this episode, I'll explore four medicinal plants that are powerful expressions of the solar archetype. Through the lenses of heart, warmth, vitality, and spirit, we'll examine how Hawthorn, Angelica, Ashwagandha, and St. John's Wort restore the solar force within us, bridging alchemical philosophy with grounded clinical application. Here's what you'll learn: The deeper alchemical and medical astrology meaning of the Sun as the center of the psyche and the body The Sun's rulership of the heart, cardiovascular system, and core vitality How solar vitality influences immune strength and resilience Why Hawthorn is a primary cardiovascular trophorestorative and Shen stabilizer How Angelica restores warmth, circulation, and digestive fire in cold, deficient patterns How Ashwagandha builds steady, calm vitality rather than overstimulation How St. John's Wort protects and uplifts the psychoemotional "solar spirit," including its liver and nervous system connections   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Most people obsess over lifespan—but what if the real metric that matters is healthspan? In this powerful conversation, Dr. JC Doornick sits down with world-renowned longevity expert Oz Garcia to unpack why so many people feel depleted, foggy, and biologically older than their years—even when their labs say they're “fine.” From post-COVID fatigue and chronic inflammation to mitochondrial health, cellular energy, brain vitality, and the responsible use of peptides as signaling molecules, this episode dives deep into what actually drives aging—and how to reverse the biological drift. If you've been asking, “Why am I always tired?” or wondering how to stay sharp, resilient, and fully alive after 40 or 50, this conversation will reframe everything you thought you knew about longevity. This isn't about hacks. It's about protecting your energy, preserving your brain, and staying in the game for decades to come. Connect with Oz Garcia: Website: www.ozgarcia.com IG - / @ozwellness   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 2:48 - What I like about Dr. OZ Garcia 5:57 - Lifespan vs. Healthspan? 8:25 - What's your position on the advancement of tech and lifespan 14:05 - The Better Educated Consumer of the Future 18:24 - Why do people feel biologically older while we are projecting a longer lifespan? 21:38 - Post Coved Chronic Inflammation and Fatigue 28:12 - What Causes Brain Fog - Is Cognitive Decline Reversible? 32:59 - Brain Optimization and Reducing Risk of Dementia and Alzheimer's 38:48 - What are the Top Three Most Essential Supplements to Take? 42:21 - What's the Buzz about Peptides, what are they, and why are they important? 47:33 - What is your take on GLP-1's and what is their correlation to longevity? 52:30 - What does Quality of Life Mean to You? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryIn this episode, Dr. Debbie Ozment explores the nutritional benefits of beans, addressing common misconceptions, preparation tips, and their role in supporting gut health and vitality. She emphasizes the importance of understanding how to incorporate beans wisely into a balanced diet for optimal health.Key TopicsHistory and significance of beans in human dietNutritional benefits of beans: fiber, minerals, proteinGut health and microbiome nourishment through beansPreparation methods to reduce gas and lectinsAddressing common misconceptions and health myths about beansTakeawaysBeans are a nutrient-dense food rich in fiber, minerals, and plant protein.Proper preparation of beans reduces gas, lectins, and phytates, making them more digestible.Beans support gut microbiome diversity and natural detoxification processes.Incorporating a variety of beans can improve metabolic health and reduce inflammation.Eating beans regularly can lead to better bowel regularity, stable blood sugar, and increased energy.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a body that just will not bounce back. Dr. Holly Carling and Alicia sit down to talk about why recovery takes so long and what the body actually needs to heal. In this episode, Dr. Holly explains that long COVID recovery is not about chasing a diagnosis. It is about restoring the body's natural intelligence on multiple levels: nutritional, cellular, nervous system, and emotional. The mitochondria often take the biggest hit after a prolonged illness, and rebuilding those energy systems requires the right fuel, stable routines, and therapies that support the body's natural rhythms. Whether you are still struggling with post-viral symptoms or simply want to build better resilience for the future, this episode offers practical, grounded guidance rooted in whole-body healing. In this episode: Why the mitochondria are central to fatigue and brain fog after illness, and which foods help recharge them How gut integrity, protein absorption, healthy fats, and blood sugar stability all play a role in post-viral recovery How acupuncture helps reset the nervous system, improve circulation, and balance a dysregulated immune response Why emotional recovery matters just as much as physical recovery, and how to rebuild resilience through routine, movement, and nervous system support   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

In this episode of Flashbang Realities, our host Sam is joined by KingT, a man known for his charming looks and knowledge of young talents.Speaking of young talents, this episode is about the future of the greatest wonderkid Counter-Strike has ever seen. Does donk have the power to change CS history in a single roster move?What actually happens if donk leaves Team Spirit?Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

In this week's Principles of New Biology webinar, Tom read Chapter 2 of his developing booklet: “Then Something Happened.” He explores the idea that humanity experienced a profound shift in consciousness beginning in the 1600–1700s—moving from a vitalistic, ether-based understanding of life to a mechanical, reductionist worldview.This chapter dives into:– Lost ancient knowledge and hidden history– Electromagnetism and the four elements– What “the catastrophe” was and how we chose it– Healing with ether, light, and sound– How to reclaim meaning, coherence, and true vitalityThe session also included Q&A on:– Trauma and where it's stored– Sick sinus syndrome and restoring heart rhythm– Antibodies, blood types & Rhesus factor– Vitality, frozen shoulder, and modern vehicles– Chemotherapy recovery, Rife machines & scalar healing– Healing approaches to Crohn's and animal careSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Barbara McAfee, voice coach and author, explores how your voice carries early silence, family secrecy, cultural training, and unrealised gifts in the body, and how working directly with sound can restore range, authority, and emotional truth. Barbara is a voice coach, author, speaker, and performer, with over 30 years of experience helping people unlock their full voice through practical vocal techniques and tools for authentic, flexible self expression. In this episode, Lian and Barbara, explore voice as the muscle of the soul, something physical and behavioural that reveals where we have been silenced, where we adapted, and where we still hold unused range - not just vocal but all kinds of aspects of us. Barbara reflects on growing up as a secret keeper, how silence shaped her early sound, and how her voice expanded beyond what she believed possible through the Roy Hart lineage. Together they consider archetypes as living forces, energies looking for a job, and how older cultures worked with them through ritual, invocation, and sound. They look at the Five Elements as a living map of vocal expression, how earth, fire, water, metal, and air each carry distinct qualities in the body, and how landscape, gender, and class shape which of these we are permitted to use. Lian offers herself as a live example, including how partial deafness affects volume and self perception, before they experiment with laughter, yawns, and the awkward freedom of taking up more sonic space than feels polite. Listen if you notice your voice shifting depending on who you are with, like you become softer with authority, sharper with family, or uncertain about how loud you really are, and wonder what your truest, fullest expression might be. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why suppressed parts of you often show up as missing range, pitch, or volume in the voice How landscape, culture, and gender subtly train which vocal qualities feel safe to use What happens when you treat voice as a set of movable elements rather than a fixed identity Resources and stuff spoken about: Visit Barbara's Website Join Barbara on: YouTube Facebook Instagram LinkedIn Watch Barbara's TEDx talks: Bringing Your Full Voice to Life How Oral Tradition Singing Helps Us Work & Live Better Together Listen to Barbara's audiobooks: Full Voice for Leaders: Cultivating Vitality, Presence, and Impact in a Changing World  (soon to be renamed Vocal Intelligence) 2025 Full Voice: The Art and Practice of Vocal Presence, 2011 Barbara's paperbacks: Full Voice: The Art and Practice of Vocal Presence Vocal Intelligence: Leading with Vitality, Presence, and Impact (coming in Spring of 2026) Bandcamp: A catalogue of Barbara's original music Join UNIO, The Community for Wild Sovereign Souls: This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your health for the long run, this episode is for you. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Dr. Noor Al-Humaidhi, a board-certified family physician, menopause specialist, and founder of Lifestyles by Noor, to build what Gabriella calls the Midlife Vitality Blueprint. This is not about living longer. This is about living stronger, with vitality, confidence, and energy for the next 20, 30, even 40 years. Because midlife is not the beginning of decline. It is the beginning of design.Dr Noor Al-Humaidhi is a Board Certified Family Physician and Menopause Society Certified Practitioner.  She is affectionately known as Dr Noor in the community. She grew up in Kuwait before attending medical school in Dublin, Ireland. She then moved to the UK where she trained in General Practice and started her career. She moved to the Seacoast 7 years ago to be nearer to family and restarted her family practice career after overcoming the hurdles of Board certification here in the US. After her own experience with perimenopause coupled with her difficulty accessing care she founded Lifestyles by Noor. Lifestyles is a midlife wellness destination practice. Her aim is to arm clients with the data that they need to maximize their health span. She has a particular focus on women in perimenopause and menopause who are having difficulty accessing appropriate care to manage their symptoms. Her goal is to educate, empower and help clients feel their best. Highlights from our discussion include:Why lifting heavy weights (40, 50, 60 pounds and beyond) is the single most important lifestyle intervention.The essential labs that most doctors don't run.How to advocate for hormone therapy after age 60.The metabolic syndrome of menopause.Why DEXA scans should start at age 35, not 60.CONNECT WITH Dr. Noor:Website Personal | PracticeInstagramResources:Estrogen Matters by Avrum Bluming and Carol TavrisThe Menopause SocietyLet's Talk MenopauseQuest Diagnostics or LabCorp for labsCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!  Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

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PGL Cluj concludes with another Vitality win: are we fed up? PARIVISION grand final run, Falcons losing unlosable rounds, MOUZ "in the BIG category", PassionUA bringing in try and Senzu, and more. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

What if “feeling fine” isn't the goal? Dr. Adam Brockman and Dr. Bob Martin invite you to redefine whathealth truly means—because real wellness isn't measured by lab results or smartwatch data. It'smeasured by your energy, your clarity, your excitement to face the day. Join the movement that's leaving “fine” behind and chasing unstoppable vitality—through nourishment, movement, mindset, andconnection. Call in, get inspired, and reclaim your right to feel fully alive.Dr. Bob Martin and Dr. Adam Brockman answer listener questions

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Unlock Your Genetic Potential: Epigenetics, Stress Resilience, and Peak Performance with Becca Roses.Is your DNA your destiny, or do you have the power to change your health outcome? In this episode of the Health by Haven Podcast, we dive deep into the world of epigenetics—the science of how your behaviors and environment can change how your genes work.Becca Roses, Founder of Mind Body Genes and Certified Epigenetics Human Performance Coach, shares how she blends genetic data with mindset work to help high-performers unlock a new level of vitality.In this episode, we explore:Epigenetics 101: What the heck it actually is Genetic Predispositions: How to understand your risk for certain diseases without living in fearThe Lifestyle-Gene Connection: How your daily habits and DNA work togetherStress Management by Design: Why your genes dictate how you handle pressure and how to optimize your responseBiohacking Your Health: Using unique genetic insights to level up your physical and mental performanceWhether you're looking to optimize your longevity or simply understand why your body reacts the way it does, this conversation provides the blueprint for a personalized approach to wellness.Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Becca:Follow Mind Body Genes on Instagram: @mindbodygenes Use code “MBG” for $200 off your blueprintUse code “GENEQUEEN” for $1,000 the certificationThank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Jeff and Ben had a blast interviewing Greg Martinis (Vocals) and Dave McJunkins (Bass) of the killer Cleveland-based progressive death-thrash metal band Atomic Witch. We begin with the guys discussing how they got into heavy music, playing in bands, and doing shows in the Cleveland hardcore and metal scenes. We share our mutual love for pro wrestling and its connections to metal--a theme that appears a few times during the interview. Next, we deep dive into the band's latest record, the absolutely pummeling and riff ripping "Death Etiquette"--Ben's #24 album of 2025--released on Redefining Records. We end by picking our top 3 bands with witch in their name. So sit back, listen on your favorite podcast platform, and enjoy a Season of the Witch Hazy IPA from True North Ale Company*Massive thank you to Vince Verkay and his legendary band ⁠Evoken⁠, who graciously allowed us to use a section from their song, ⁠The Last of Vitality⁠, from the classic album ⁠Antithesis of Light⁠, as our NEW opening theme song!

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a reset for anyone overwhelmed by conflicting health advice, anxious about wearable scores, or stuck chasing perfect protocols that collapse under real life stress.You'll learn what the science actually supports, what's still uncertain, and how to build a simple, sustainable health strategy using the biggest levers first—movement, nutrition, sleep, stress, and relationships—before you bother with the “fun stuff.” Dr. Pojednic also shares what she's learned studying wellness therapies in industry and academia, why most people misunderstand Zone 2, and what to track if you want a clearer picture of your health over time.What You'll Learn in This EpisodeWhy “protocol life” is making people more confused (and often less healthy)The difference between big levers (high impact) and little levers (fine-tuning) for longevityWhat to track that's actually useful: A1C trends, fasting glucose, lipids, resting heart rateWhy wearable metrics can conflict—and how that can create anxiety and false certaintyA clearer, non-hype explanation of HRV and why “low” isn't always “bad”What Zone 2 is really for (and why it isn't a magical mitochondrial hack)How to think about supplement safety, including third-party testing and the “lead in protein powder” scareA simple 7–30 day “one change” experiment to build habits that survive real lifeIf you've ever felt like you're “failing” health because you can't follow a perfect routine—or you've been pulled in six directions by influencers, devices, and contradictory advice—this episode gives you something rare: a sane framework. You'll walk away with fewer rules, better priorities, and a practical way to measure progress that doesn't depend on hype, fear, or the latest trend.Chapters(00:00) - Intro(01:39) - The Problem with Protocols(05:29) - Rachele's Backstory and Research Journey(13:06) - Rachele's Research Focus(18:45) - Sponsor: Vitality Blueprint(20:40) - Science Communication and Social Media(23:24) - Getting Started in Science Communication(25:10) - Bridging Research and Real-World Applications(29:35) - New Lane for Performance Therapy(31:05) - Key Metrics to Track(32:07) - Importance of Observable, Measurable Data(34:34) - Need for Common Diagnostic Suite(40:19) - Current State of Healthcare and EHRs(42:32) - Momentous: Protein Powder Insights(44:44) - Subscribe to This Podcast(46:30) - Basics We Can All Agree On(47:10) - Regular Tracking Essentials(53:10) - Heart Rate Variability (HRV)(54:42) - Wearables and Big Games(57:06) - Desire to Train(59:28) - Big Opportunity and Challenges(1:00:30) - Rapid Fire: Zone 2(1:03:02) - LMNT: Try a Personal Experiment(1:06:58) - Your Micro-Experiment(1:10:34) - Rachele's “Infinite Shelf” Recommendation(1:14:55) - Join The Starrett SystemWebsite | Instagram | Facebook | YouTubeCheck our Dr. Rachele's courses at Strong ProcessHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

Reclaim Your Vitality: Science-Backed Detoxification with Dr. Haroldo Magarinos What if your fatigue, inflammation, hormone resistance, brain fog, or "detox reactions" aren't because you need more supplements—but because your body can't clear what it's already carrying? In this episode of The Coach Debbie Potts Show, I'm joined by Dr. Haroldo Magarinos, founder of Reclaim Your Vitality, for a grounded, science-backed conversation on what detoxification actually means—and why so many high performers get it wrong. We unpack the missing physiology behind detox programs, hormone optimization, and "biohacking," especially for driven midlife athletes and professionals who are doing all the right things but still feel stuck. This is not about aggressive cleanses or pushing harder. It's about capacity, flow, and order of operations. In this episode, we explore: • Why detox is a biological process, not a product or protocol • How the nervous system, liver, bile, gut, kidneys, and lymph must work together • Why poor bile flow leads to hormone recirculation, histamine overload, and inflammation • The connection between chronic stress, mitochondrial energy, and impaired detox pathways • Why many people feel worse during detox—and how to prevent that • How to rebuild drainage, resilience, and metabolic harmony before adding HRT, peptides, GLP-1s, or intense training • What "science-backed detox" actually looks like in real life Dr. Magarinos brings clarity to the confusion around detoxification by anchoring the conversation in physiology, systems biology, and clinical experience—cutting through fear-based marketing and outdated models. If you've ever said: "I've tried detoxing, but it didn't work." "I react to everything." "My labs look okay, but I don't feel okay." "Hormones and supplements aren't helping." This episode will help you understand why—and what needs to come first. Because real vitality isn't forced. It's restored—by improving flow from the inside out.

Dave talks about the super cool Stelo tracker he's using from Virtual Vitality. 

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Entrepreneur Wellness: Supplements, Stress, and Emotional Vitality   "Modern medicine lies to us about that. It does say that we are symptoms to be managed, not people to be healed."    In Episode 480 of Richer Soul, Rocky Lalvani sits down with Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, for a grounded conversation about what it really takes to rebuild health and "the promise of vitality." Jared shares how he grew up in a family health food store (working there from age 7, managing it at 15, and buying it at 22), why trust in modern medicine has eroded, and why he believes the body must be treated as a connected system, not isolated parts. The episode also dives into Jared's "Vital 5" supplement framework, the risks he associates with long-term use of PPIs like Nexium/Prilosec, and the deeper mindset work he calls "emotional vitality," including the story of his wife Jen's long journey from decades of psych meds to being off them for about six years.    7 Soul-Level Insights from Jared St. Clair: Jared learned "money up close" through entrepreneurship. He describes the up-and-down nature of entrepreneurial income, "leaner years" and "better years", and how that shaped his mindset growing up.  He took on real responsibility early and built mastery through repetition. Jared started working at 7, was helping customers by 14, managed the store at 15, hired his first employee at 16, and bought the business at 22.  Before the internet, natural health meant books + tradition, not PubMed. Jared explains that there was no internet and very little clinical study of nutraceuticals, so he learned through foundational books and lived experience.  Trust in medicine has eroded, and healthcare has become political. Jared says trust is "eroded substantially" and describes polarization after COVID, where the same intervention is perceived differently depending on who promotes it.  Treating the body like separate "parts" creates blind spots. Jared critiques fragmented care (specialists not challenging each other) and emphasizes that systems (like heart and lungs) are inseparable.  Jen's Story shows what Jared calls Emotional Vitality (supplements + diet + mindset). Jared shares that Jen had anxiety/depression since 13, was on psych meds most of her life, and after a long, cautious weaning process has been off pharma meds ~6 years and no longer deals with anxiety/depression the same way.  Start simple: "The Vital 5." Jared recommends a baseline for many adults over ~35: omega‑3s, magnesium (he favors bisglycinate for most people), a high-quality multivitamin, probiotics, and digestive enzymes.    Why This Conversation Matters A lot of people are doing "all the right things" and still feel stuck, tired, anxious, inflamed, or dependent on symptom-management strategies that never resolve the root. Jared's message is a reminder that vitality is built on foundations: digestion, nutrition, and mindset, and that the body is a connected system, not a collection of separate departments.  It's also a practical wake-up call: quality matters. If your supplement supply chain is unreliable, you can't trust your results, and Jared explains why he's cautious about where products come from.    Money Learning Jared grew up in an entrepreneurial household and learned firsthand that financial life can be cyclical. He describes feeling like his family could "figure it out," even when money was tight—and later stepped into ownership responsibility young, buying the store at 22 and building a life around serving customers over decades.    Key Takeaway You're not just a set of symptoms to manage. Jared challenges the "managed forever" mindset and shares what he believes creates real change: better inputs, better foundations, and better internal programming.    Guest Bio: Jared St. Clair Jared St. Clair is the owner of Vitality Nutrition and host of the Vitality Radio podcast. He says he started working in his family's health food store at age 7, began managing it at 15, hired his first employee at 16, and bought the store at 22. At the time of recording, he says he's 53, has owned the store for 31 years, and has worked there for 45 years.    Links Website: https://vitalitynutrition.com/  Facebook: https://www.facebook.com/MyVitality/  https://www.facebook.com/vitalityradio/  Instagram: https://www.instagram.com/vitalitynutritionbountiful/  https://www.instagram.com/vitalityradio/   Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048   If you're feeling stuck, overwhelmed, or unsure where to start with your health—start here: Build a base: try Jared's "Vital 5" framework as a starting point, then refine based on your body and needs.  Audit digestion + inputs: if you're relying on symptom suppression (like long-term reflux meds), revisit foundations and get support before changing anything.  Track your self-talk for 7 days: Jared's advice—notice how you describe yourself, because your brain treats it as truth.    #RicherSoul #LifeBeyondMoney #Vitality #Nutrition #Supplements #GutHealth #EmotionalVitality #Mindset   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

What if the way you age isn't just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology? In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body's innate intelligence.   Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The views and experiences expressed by the host and guest reflect their personal perspectives and practices and should not be interpreted as medical claims. Always consult a qualified healthcare provider before making changes to your health routine or discontinuing any medical treatment. Neither Finding Harmony Podcast, its host, guest, nor production team assume any responsibility or liability for any actions taken based on the content of this episode.   IN THIS EPISODE: What “belief biology” means and how your thoughts directly shape how you age The science of biophotons: how your cells literally emit light—and how your emotional state changes that light Why your body is your most faithful servant and responds to every instruction you give it The morphogenetic field: the collective agreement about aging that most of us unconsciously follow Ellen Langer's “Clockwise” study: how elderly participants reversed biological markers of aging How emotions get stored in the face and body—and how to release them The difference between fighting aging and reconnecting with your original energetic blueprint Why presence and the power of the present moment are the keys to rejuvenation Harmony's personal story of healing her eyesight without surgery Practical steps you can start today: observing the thoughts you direct toward your body How the Life Alignment method creates a meditative space for reprogramming the body The seven codes for rejuvenation and radiance (preview)   Chapters 00:00 Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life 00:42 Belief Biology: Rethinking Aging, Beauty & Vitality 04:04 Meet Angelica: Why Rejuvenation Starts From Within 07:20 The Age ‘Download': How Birthdays Trigger Beliefs in the Body 09:53 Mantras, Biomarkers & the Body Listening to Your Commands 13:37 Stress, Presence & Life Force: The Fast Track to Looking Younger 16:11 Biophotons and Inner Light: The Science Behind Radiance 18:34 Life Alignment Method: Quiet the Mind, Reprogram the Body 20:13 Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form 22:33 Consistency Creates Change: Building a New Identity Beyond Old Conditioning 25:36 Where Science Is Pointing: Quantum Physics and the Future of Healing 26:45 Biohacking vs Mind: The Energy Field Behind Healing 27:15 Ellen Langer's ‘Clockwise' Study: Reversing Aging Through Context 29:00 DNA, Entanglement & the ‘Biology of Belief' Explained 30:07 The Aging Script: How Midlife Retraction Programs the Body 31:37 Cancel the ‘Shut Down' Narrative: Watch Your Self-Talk 32:36 Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality) 34:20 Beyond Genetics: You're the Engineer of Your DNA & Patterns 35:32 What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox' 37:18 How the Group Chooses the Focus Area + Spinal Energetics Recalibration 39:30 Dates, Details & One Practice to Start Now: Catch the Thought Loop 42:05 Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example) 44:24 Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins   GUEST BIO: Angelika Anagnostou is a practitioner of the Life Alignment methodology who helps people reconnect with their innate intelligence and energetic blueprint. Her work focuses on using consciousness, energy, and direct experience to facilitate deep healing, rejuvenation, and personal transformation.   Find Angelika on IG: https://www.instagram.com/living.alchemy Find Angelika online: http://www.iamwellness.in   SPECIAL OFFER: Join Harmony and Angelika for the Inner Rejuvenation Codes masterclasses: February 21 and March 7, 2026. Plus a 6-week program launching at the end of March 2026. https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Many people finish the day exhausted with nothing left for movement, food choices, or fun. Energy is spent managing tasks and reacting to stress, while health goals stay on hold. Simple shifts in daily choices can protect strength and make room for what matters most. Clear, practical steps help you spot draining patterns, support steady energy, and feel more awake, present, and capable from morning through night. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

This week on Together 4 Good, Pastor Nate sits down with Dr. Kristina Lizardy-Hajbi, Associate Professor of Leadership and Formation at Iliff School of Theology and keynote speaker for the upcoming Rocky Mountain Synod Assembly.Together, they explore:Why vocation is more than employmentHow congregations discern their callingThe difference between growth and vitalityWhy numbers don't define faithfulnessAnd how “Life in Christ” is a call to abundance, not scarcityDr. Lizardy-Hajbi shares a powerful story of a rural congregation that responded to the opioid crisis not by trying to fix it — but by doing what the Church uniquely can do: holding sacred space for grief.This episode invites both individuals and congregations to ask:What are our gifts?What does our community need?What has God already placed in our hands?Because life in Christ isn't about becoming something else. It's about living fully into who Christ already created you to be.Chapters:00:00 – Coming Up: Life in Christ & Vocation 01:05 – What “Vida en Christo” Really Means 03:00 – Why Vocation Is Always Communal 06:00 – Congregations Have Vocations Too 08:00 – The 4 Circles of Discernment 11:00 – Scarcity vs. Vitality in the Church 14:30 – A Church Responds to the Opioid Crisis 18:30 – Why Storytelling Matters in Discernment 22:00 – Dr. Kristina's Personal Vocation Story 26:00 – “What Do You Do?” vs. “Who Are You?” 28:00 – Parenting as Vocation 29:30 – Life in Christ Is Abundance 32:00 – Preparing for Synod Assembly

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to sit down with Kelly Tibbitts to talk about something close to my heart: energy. After 30 years as a physical therapist, I've learned that true vitality comes from activating your body's systems and prioritizing fun. We explore navigating midlife with abundance, the power of music and movement, and how small shifts can spark a ripple of joy, helping you live boldly now and for the future.Key Highlights:➡️ Why we need to stop chasing symptoms and start looking at the body's energy systems to create real change.➡️ How prioritizing fun shifts your mood, mindset, and even how your body feels during midlife.➡️ Simple ways to use music while cooking or driving to immediately activate your energy and movement.➡️ Redefining creativity not just as art, but as a leadership mindset in your health and home.➡️ The practice of intentionally noticing beauty on your walks and how it reconnects you to nature.➡️Why swapping out morning carbs for protein and smart snacks can prevent energy crashes throughout the day.➡️The two biggest habits for lasting energy, including why muscle is your metabolic currency.Key Takeaways:"You've got to activate your life, activate first. And let's start looking at healing our systems and not just looking at the symptoms. And if we can start with fun, then I'm all in." -Kellie Lupsha"Muscle is your energetic currency. It's your metabolic currency... if you can start to build back, your energy will go through the roof." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Explore the Lover archetype and how integrated aliveness, pleasure with containment, and emotional presence prevent strength from becoming sterile. The Missing Current in Modern Male Strength The Lover archetype is the most misunderstood force in modern masculinity. It is often mistaken for softness, indulgence, or emotional excess. In reality, the Lover is neither sentimental nor weak. It is the archetype responsible for aliveness itself. It governs a man's capacity to feel, to connect, to experience meaning and pleasure without losing structure. When this archetype is integrated, life feels vivid, embodied, and human. When it is distorted or suppressed, strength remains—but it becomes brittle, sterile, and quietly unsustainable. In the architecture of the Conscious Warrior, the Lover is the connective tissue. The King governs. The Warrior executes. The Magician refines perception. The Lover circulates life through all of them. Without it, authority hardens, discipline dries out, and insight loses relevance. Men do not fail because they lack strength. They fail because strength becomes disconnected from vitality. The Lover is not a luxury. It is a requirement. The Core Function of the Lover Archetype At its core, the Lover archetype governs connection and vitality. It is the capacity to experience life directly rather than abstractly. Where the Magician sees meaning, the Lover feels it. Where the Warrior moves toward challenge, the Lover experiences why the challenge matters. Where the King sets standards, the Lover ensures those standards serve something alive rather than mechanical. The Lover connects a man to beauty, pleasure, creativity, nature, intimacy, and emotional resonance. This does not mean constant stimulation or indulgence. It means presence. The Lover allows a man to receive experience fully without needing to dominate it, escape it, or numb it. When the Lover is healthy, life feels textured. Effort has reward. Discipline has warmth. Authority has humanity. When the Lover is absent, men often report a strange emptiness. They are productive, competent, and disciplined—yet something feels flat. This is not a motivation problem. It is a circulation problem. Why the Lover Must Be Contained by the King The Lover is powerful, but it is not sovereign. Vitality without containment leaks. Pleasure without structure turns corrosive. Emotion without authority becomes destabilizing. This is why the Lover must be held by the King. When the Lover serves the King, aliveness becomes sustainable. Pleasure enriches rather than distracts. Emotion informs rather than overwhelms. Creativity fuels direction instead of fragmenting it. The King provides boundaries so the Lover can flow without flooding the system. Without the King, the Lover often collapses into excess or avoidance. Desire becomes compulsive. Stimulation replaces satisfaction. Emotional experience becomes something to chase or suppress rather than inhabit. This is not because pleasure is dangerous, but because it is uncontained. The relationship between King and Lover is not oppositional. It is regulatory. One creates structure. The other fills it with life. The Lover as the Antidote to Sterile Strength Many men pride themselves on discipline, restraint, and control. These are not flaws. They are incomplete expressions of strength. When discipline is severed from the Lover, it turns rigid. Training becomes punishment. Work becomes endurance. Relationships become transactional. Pleasure feels suspect, as though it might weaken resolve or dilute edge. Over time, the nervous system adapts by numbing. Sensation dulls. Emotional range narrows. Life becomes manageable—but no longer rich. The Lover restores circulation where strength has dried out. It reintroduces sensation, joy, intimacy, and creative engagement without dismantling discipline. This is not regression. It is integration. A man does not lose his edge by feeling more. He loses his edge by becoming disconnected from what gives effort meaning. Strength that cannot feel eventually collapses under its own weight. The Healthy Lover Archetype A healthy Lover archetype is grounded, regulated, and embodied. It experiences pleasure without compulsion and emotion without collapse. Presence remains steady even when sensation is intense. Men with an integrated Lover often notice subtle but profound shifts. They recover faster. They enjoy effort rather than merely surviving it. They feel connected to their bodies, their environments, and the people around them without losing direction or discipline. Emotional intimacy deepens because presence replaces performance. This form of aliveness is not chaotic. It is rhythmic. The nervous system can open and close, receive and act, engage and rest. Pleasure is digested rather than chased. Emotion moves through rather than lingering or exploding. Life feels inhabited rather than endured. The Shadow Lover Archetype The shadow Lover does not lack feeling. It lacks containment. One expression of the shadow Lover is excess. Pleasure becomes compulsive. Dopamine replaces depth. Stimulation substitutes for intimacy. This often shows up as overconsumption—of sex, novelty, substances, entertainment, or validation—without lasting satisfaction. The system keeps reaching because nothing ever lands. The other expression is numbing. Sensation is shut down in the name of focus, discipline, or control. Emotion is withheld. Joy feels distracting. Intimacy feels threatening. Life becomes muted, and the body adapts by lowering sensitivity. These two shadows are not opposites. They are twins. Both arise from the same misalignment: pleasure without containment or containment without pleasure. In both cases, vitality leaks or dries out. Healthy Lover vs Shadow Lover Healthy Lover Shadow Lover Experiences pleasure with containment Chases pleasure compulsively Emotion is felt and regulated Emotion overwhelms or numbs Presence deepens intimacy Intensity replaces intimacy Aliveness supports discipline Aliveness disrupts discipline Vitality is sustainable Vitality leaks or collapses The difference is not desire. It is structure. The Lover Archetype and Masculine Intimacy When Lover energy is wounded, it shows up clearly in intimacy. Sex becomes performance or escape. Emotional connection feels risky. Some men chase intensity, novelty, or conquest because depth feels unavailable. Others withdraw, convincing themselves that emotional distance equals strength. In both cases, presence is missing. The Lover archetype has been exiled in the name of control. An integrated Lover does not seek intensity to feel alive. He brings aliveness into contact. Intimacy becomes an exchange rather than a transaction. Desire is felt without urgency. Emotion is shared without collapse. Strength remains intact because it is no longer defending against sensation. This is not relational advice. It is an identity-level distinction. Integrating the Lover Archetype Integrating the Lover archetype is not about indulgence. It is about regulation. It requires the capacity to receive sensation without losing containment. To feel pleasure without compulsive reach. To experience emotion without outsourcing responsibility. This integration allows vitality to circulate through discipline, authority, and perception without destabilizing them. Men were never taught how to do this. They were taught to choose between edge and aliveness, between discipline and pleasure, between control and connection. That false choice fractures the system. When the Lover is integrated, strength does not soften. It becomes worth sustaining. Frequently Asked Questions About the Lover Archetype What is the Lover archetype in men? The Lover archetype governs aliveness, connection, pleasure, and emotional presence. It is the capacity to experience life directly and meaningfully rather than through abstraction or control. When healthy, it enriches discipline and authority; when wounded, it leads to excess or numbness. Why do disciplined men still feel emotionally flat? Emotional flatness often occurs when discipline suppresses vitality instead of containing it. Strength remains, but sensation dulls. The Lover archetype has been exiled in the name of focus, causing life to feel sterile despite competence and consistency. How does pleasure become destructive? Pleasure becomes destructive when it lacks containment. Without structure, the nervous system chases stimulation instead of integrating satisfaction. This leads to compulsive patterns rather than sustained aliveness, even when pleasure appears abundant. Is the Lover archetype about relationships and sex? Relationships and sex are expressions of the Lover archetype, but not its entirety. At a deeper level, the Lover governs presence, embodiment, and the ability to receive experience fully. Intimacy simply reveals whether that capacity is integrated or fragmented. How does coaching support integration of the Lover archetype? Coaching provides containment for emotional and somatic awareness, helping men regulate sensation rather than suppress or chase it. This allows vitality to circulate without destabilizing discipline, restoring depth and presence without sacrificing edge. Closing Reflection The Lover archetype does not weaken strength. It animates it. Without the Lover, discipline becomes dry, authority becomes rigid, and perception loses relevance. With it, strength feels alive, effort feels meaningful, and life becomes something you inhabit rather than manage. This integration does not reduce power. It stabilizes it. For men ready to reclaim aliveness without losing their edge, the doorway is quiet but exact. The Conscious Warrior Code exists to support this level of integration—where vitality flows through structure, and strength remains fully human. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The Subconscious Mind And Personal Development ConnectionHow to Avoid Burnout: Warrior Mind Podcast #4576 Scientific Tips for Achieving of Peak PerformanceThe 4C’s of Mental Strength VLOG The Neuroscience of Willpower: The Shocking Science Behind This PracticeMental Strength for Peak Performance: Warrior Mind Podcast #470Warrior vs. Victim: Warrior Mind Podcast #49510 Must Have Leadership Skills: Warrior Mind Podcast #381

Adam creates a hypnosis session to help a client break free from a sugar addiction that was created in childhood. Many people link sugar to connection, love, or gratification, and it's the emotional association that is more powerful than the taste or the physiological changes. Adam helps them break those old associations and imagine an alternative life where those associations never existed. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If your mind feels like a browser with too many tabs open, it's time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and stop replaying the past. We practice the core truth that you are not your thoughts; you are the one listening to them. Switch your mindset to attract ease, success, and inner peace through deep mindfulness and somatic release.What You'll Experience:The Double Inhale Hack: A science-backed breathing technique to pop the lungs open and signal safety to the brain.The Rucksack Release: A visualization to drop the weight of the past and unclench the physical tension in your jaw and shoulders.Solar Plexus Radiance: Building an internal shield of golden light to protect your energy from the chaotic world outside.The River of Thoughts: Learning to sit on the bank and watch worries float by without getting swept away.Timestamps for Your Journey:0:00 – Cold Open: Detaching from the "Busy Mind" noise.0:45 – Welcome to the Inner Radiance Reset.1:12 – The 4-Minute Breathing Bridge: The Double Inhale Technique.2:46 – Mind-Body Connection: Scanning for tension and softening the jaw.3:17 – Releasing Negativity: Letting go of the "heavy rucksack."4:36 – Affirmation & Visualization: Embracing the radiance of the now.5:34 – Inner Light Expansion: Creating your shield of protection.7:27 – The River of Time: Detaching from worries and regrets.8:18 – "My Thing": 3 Caring Tips for a Happier Life.9:43 – Final Relaxation: Honoring your worthiness.11:15 – Join the Vitality & Boundary Series (Next Steps)."My Thing": 3 Caring Tips for a Happier, More Positive LifeThe Labelling Technique: When spiraling, say "I am having a thought about..." to remind yourself that thoughts are not reality.The Somatic Shake: If stress builds, shake your hands and legs for 30 seconds to physically release stored trauma from the body.The Digital Fast: Leave your phone in another room for 5 minutes before any main event to create space for authentic connection.Next Step: This session is part one of our Vitality and Boundary Series. If you found peace today, please Subscribe and Share this show to help our community grow. Stay tuned for Part 2: Protecting Your Peace.

Today's conversation dives deep into hormone health and the myths surrounding testosterone therapy, featuring Shalin Shah, CEO of Marius Pharmaceuticals, and guided by host Chris Duffin with contributions from Anthony, our co-host. We'll explore the stigmas and misconceptions attached to testosterone treatments, the groundbreaking launch of Kaisertrex (an FDA-approved oral testosterone capsule), and why hormone diagnostics matter for both men and women. Shalin Shah shares his journey as a passionate advocate for gender equity in hormone care and discusses how lifestyle, environmental factors, and stress impact hormone levels—especially as more young people experience low testosterone.  

In this solo episode, Chad opens up about his experience with TKO and hormone optimization. He walks through why he started looking into peptides and TRT, what he was feeling before, and what's different now. More energy. Better recovery. Clearer thinking. A renewed drive in the gym and in everyday life. This isn't a sales pitch. It's Chad talking through the process. From the hesitation, the learning curve, and what he's discovered along the way. He connects it back to discipline, aging with intention, and refusing to accept “just getting older” as an excuse to coast. If you've ever wondered what hormone optimization really looks like from someone living it day to day, this one goes there. This episode is proudly presented by Jack Daniel's Tennessee Whiskey, and brought to you by TKO Vitality, Almost Heaven Saunas, Oakley Sunglasses, Corning Ford, Jack Link's, and Demerbox.

What are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham! She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the importance of community, and we find out how much you can really achieve in just three weeks. Of course we end with some Scummy Mummy Confessions - this time involving a WhatsApp snafu, an embarrassing moment in a Premier Inn corridor, and a cameo from a special guest. Follow Kate on Instagram @katerh_fitness. Her book is out now! We are back on tour in 2026! Many venues are already selling out so get in quick! See you soon Northampton, Cirencester and Hertford. In March it's Manchester, Kent and our SCOTTISH TOUR! Hello Edinburgh, Dundee, and Glasgow! Then we're visiting all sorts of venues all over the country right up till 2027. Yes, INCLUDING NORWICH! Visit scummymummies.com for dates and tickets. WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today's session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.Episode Chapters00:00 – Welcome to Calming Anxiety: Setting Your Intentions01:10 – The Double Inhale: Manually Turning Off Stress02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace02:37 – Progressive Body Scan: Softening the Armor of Tension04:24 – Golden Light Visualization & Self-Affirmations05:51 – Creating Your Protective Energy Sphere07:59 – The River of Thoughts: A Mindfulness Exercise08:46 – 3 Practical Tips for Vitality and Boundaries10:00 – Grounding & Returning to the Room3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.Join Our Community If this session helped you find a moment of quiet today, please share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Larry Hagner is the voice behind The Dad Edge, a top-ranked podcast transforming the lives of millions of men into better husbands, fathers, and leaders. A man on a mission to create legendary legacies, Larry fearlessly turns vulnerability into strength, redefining what it means to lead at home and beyond with unwavering purpose and relentless empowerment.Takeaways:The "Because" - Your True North: Larry emphasizes that while "why" focuses on immediate motives, understanding your "but why" (your "because") reveals the deeper purpose driving your actions, like avoiding the "drift" or fulfilling a life of intentional impact.Intentional Living Through the Brave Man Code: To escape feeling overwhelmed, Larry champions living by the Brave Man Code (Bond, Raise, Amplify, Vitality, Enjoy), setting three SMART goals in each category weekly to ensure deliberate progress and a balanced, joyful life.The Power of Community and Shared Vulnerability: Building a community like The Dad Edge Alliance allows men to overcome the isolating tendency to "white-knuckle" life's challenges, fostering an environment where shared experiences, mutual support, and vulnerability lead to profound personal and familial growth.Sound Bytes:"The definition of hell is meeting the man that you could have been when you're laying on your deathbed.""This will never happen when I have kids. I'm going to be a good dad.""I truly believe we get one shot at this life, like just one. And why not make it amazing?"Connect & Discover Larry:Website: thedadedge.comWebsite: goodmenproject.comInstagram: @thedadedgeFacebook: @larry.hagner.3YouTube: @TheDadEdgeBook: The Pursuit of Legendary Fatherhood: Break Old Patterns and Create an Epic Legacy as a Father and Husband

In today's episode, I dive into the foundational role vitality plays in magnetism. Whether it's your business, relationships, or purpose, what you attract is directly linked to the energy you carry. We explore the real meaning of vitality through the lens of Human Design, and why aligning your physical, emotional, and energetic bodies is the secret to becoming magnetic.I walk you through a powerful frequency check-in, share the five key pillars that build true vitality, and reveal how your unique design holds the clues to deeper clarity, embodiment, and flow. This isn't about biohacking or the next health fad. This is about learning to feel good in your body and make aligned decisions that actually work.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

SummaryIn this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.Sponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Chapters00:00 Welcome to the Year of the Horse02:48 Building Momentum and Digestive Strength05:57 The Importance of Regularity in Nutrition09:00 Supporting Digestion and Gut Health11:47 Balancing Cooked and Raw Foods14:35 Exercise for Sustained Energy18:00 Emotional Well-Being and Energy Regulation21:44 Spiritual Growth and Connection25:52 The Role of Gut Health in Overall Well-Being29:26 Finding Your Purpose and Inspired Action33:29 Conclusion and Community EngagementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.