Podcasts about Vitality

Send us a textThe Resonant Body Podcast Series | Exploring Energy Medicine, Frequency & HealingWelcome to The Resonant Body, a three-part podcast series hosted by Dr. Michelle Greenwell, PhD CIH BioEW, featuring energy medicine expert Dr. Christina Ross, PhD. Dive deep into the science and spirit of subtle energy and discover how it shapes our health from the cellular level to whole-body regeneration.About the Series:This trilogy explores the intersection of biophysics, quantum healing, and vibrational medicine to illuminate new pathways for empowered self-care and holistic wellness. Each episode is paired with a specially curated tea from the Cape Breton Tea Company, blending science, ritual, and intention.Episode 1: The Biophysics of Energy Medicine: How Subtle Energy Affects Cellular and Molecular FunctionIn this first episode, we explore how subtle energy modulates cellular communication and molecular function to support whole-person well-being. Learn how cells respond not only to biochemical signals but also to energetic frequencies, opening doors to proactive, preventive self-care before symptoms arise.Featuring the comforting Marvelous Miss Maple tea, this episode invites you to savor the sweetness of life and the healing power of energy medicine.

Thorin and Peter Dun are joined by Keire to discuss why we aren't hyped for Fnatic, why GX impressed us in LEC week 1, hype for Sunday's epic matchup between KC and MKOI, disappointment from NAVI and Vitality, Jankos's future plans, and more.

Suzanne Noble, Regional Director of Sales and Marketing at FirmTech UK, joins Pathmonk Presents to discuss FirmTech's innovative TechRing, a wearable device that monitors men's erectile fitness to predict vascular health issues like cardiovascular disease, prostate problems, and diabetes. By tracking nocturnal erections, it provides critical health data. Noble highlights how podcasting and influencer marketing on platforms like TikTok drive consumer engagement, while their Shopify website supports conversions. FirmTech is also expanding outreach to healthcare professionals, balancing consumer appeal with medical credibility to revolutionize men's health.  

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

magixx joins to talk about what he's up to and discuss Cologne results: Spirit winning with zweih, Vitality fumbling dramatically, and MOUZ stepping up. In other topics are online CS, map update, and more. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

You know that stress causes burnout and then illness.  In this episode, I lead you through this process and how my body failed, not just in burnout but leading into serious illness.  I take you through what happens and how to get out of it.  If you're feeling constantly tired, experiencing brain fog, or struggling with unexplained health issues, this episode could be the wake-up call you need.Here's what you'll discover in this enlightening episode:✅ Learn why burnout isn't just about feeling tired - it's your body's desperate cry for help and how ignoring these signals can lead to serious health complications✅ Understand the fascinating science behind how stress affects your adrenal glands, thyroid, and liver, and why conventional medicine often misses the bigger picture✅ Discover my proven holistic approach to recovery, combining scientific research with energy healing techniques that helped me regain my vitality after spending nearly a year bedriddenLet me take you through my transformation from a burned-out scientist to an energy healer who combines scientific understanding with natural healing methods. I'll share how my rock-bottom moment became the catalyst for developing a unique healing approach that has helped countless others recover their energy and vitality.Don't wait until your body forces you to stop like I did. Listen to this episode to learn how you can start taking control of your health today. Whether you're a healer yourself or someone seeking to overcome burnout, this episode offers valuable insights and practical solutions for reclaiming your energy and living a more vibrant life.

Ellen Kamhi talks with Dr. Lynn Anderson, a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.  She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.  Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com

Send us a textIn this illuminating episode, Matt the CEO of Chroma, shares how moving from sunny Florida to the Pacific Northwest led to a personal health crisis—and how that journey awakened him to the profound role light plays in mental and physical well-being.We dive deep into: 

In this episode, I sit down with the incredible Ayurveda expert and author, Chasca Summerville to explore the rich world of Ayurveda, health and Vedic wisdom. This conversation is filled with practical tools and amazing insights that help you reconnect with your body, honour your rhythms and how to be vital in today's world.We discuss:Ayurveda and its foundational principlesDoshas through the lens of Human DesignAyurveda's holistic approach to mind-body-spirit alignmentThe importance of sleep, routine, and seasonal livingHow to manage your energy throughout the dayCreating grounding morning routines for vitalityThe power of Abhyanga (self-oil massage) for nervous system supportEmotional processing as a key to true wellnessGut health and digestion through the Ayurvedic perspectiveNavigating menstrual cycles and women's health with graceRedefining beauty through self-connection and ancient ritualsEnjoy!! xxConnect with Chasca: InstagramWebsite*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

A State Council executive meeting presided over by Premier Li Qiang on Thursday called for stepping up efforts to improve the effectiveness of macroeconomic policies, while arranging the implementation of interest subsidies on personal consumption loans and loans to service sector businesses to better stimulate consumption and enhance market vitality.本周四，国务院常务会议主持李强总理呼吁加大力度提高宏观经济政策的有效性，同时安排对个人消费贷款和服务业企业贷款实施利息补贴，以更好地刺激消费，增强市场活力。As the country's latest step to boost innovation-driven growth, the State Council executive meeting approved a guideline on deeply implementing the AI Plus initiative, calling for promoting the large-scale, commercial application of artificial intelligence and advancing its accelerated adoption and deep integration across various fields of economic and social development.作为中国推动创新驱动增长的最新举措，国务院常务会议批准了一项关于深入实施人工智能+倡议的指导方针，呼吁促进人工智能的大规模商业应用，并推进其在经济和社会发展各个领域的加速采用和深度融合。On Thursday, the National Bureau of Statistics released the latest purchasing managers index, or PMI, data, which suggested the necessity to consolidate the resilience of the manufacturing sector and overall economic momentum in the second half of the year.周四，国家统计局发布了最新的采购经理人指数（PMI）数据，该数据表明，下半年有必要巩固制造业的韧性和整体经济势头。Economists called for further reinforcing support for domestic demand and employment, as the nation's manufacturing activity cooled in July amid unfavorable weather and the traditional off-season. The official PMI for the manufacturing sector stood at 49.3 in July, down from 49.7 in June, the NBS said on Thursday.经济学家呼吁进一步加强对国内需求和就业的支持，因为在不利天气和传统淡季的影响下，该国7月份的制造业活动有所降温。国家统计局周四表示，7月份制造业官方采购经理人指数为49.3，低于6月份的49.7。Despite the moderation, high-tech manufacturing continued to gain traction in July, highlighting the vitality of the country's industrial upgrading and reinforcing the sector's ability to withstand ongoing external challenges, experts said.专家表示，尽管有所放缓，但高科技制造业在7月份继续获得动力，突显了该国产业升级的活力，并增强了该行业抵御持续外部挑战的能力。Wang Qing, chief macroeconomic analyst at Golden Credit Rating International, said, "With both domestic and external demand softening, the manufacturing PMI ended its two-month rebound and declined within the contraction territory in July."东方金诚首席宏观经济分析师王青表示：“随着国内外需求疲软，制造业采购经理人指数结束了两个月的反弹，7月份在收缩区间内下降。”The official manufacturing PMI has stayed below the 50 mark that separates expansion from contraction for the fourth consecutive month. In July, the subindex of new orders — a barometer of market demand — dropped to 49.4 from 50.2 in June, while that of new export orders went down to 47.1 from 47.7 in the previous month.官方制造业采购经理人指数（PMI）连续第四个月保持在50分以下，50分是扩张与收缩的分界线。7月份，作为市场需求晴雨表的新订单分项指数从6月份的50.2降至49.4，而新出口订单分项指数从前一个月的47.7降至47.1。External headwinds dampened export momentum, while the effect of earlier policies to boost domestic demand started to wane in July, Wang said, adding that high temperatures, heavy rains and flooding in some regions disrupted production.王说，外部逆风抑制了出口势头，而早些时候提振内需的政策的效果在7月份开始减弱，并补充说，一些地区的高温、暴雨和洪水扰乱了生产。Downward pressures on economic growth may intensify in the third quarter, said Wang, who expects additional measures to boost domestic demand as China's relatively low levels of sovereign debt and inflation have offered ample policy room to offset a slowdown in external demand.王表示，第三季度经济增长的下行压力可能会加剧。他预计，随着中国相对较低的主权债务和通胀水平为抵消外部需求放缓提供了充足的政策空间，将采取额外措施提振内需。The Political Bureau of the Communist Party of China Central Committee held a meeting on Wednesday that made arrangements for economic work in the second half, emphasizing that macro policies should continue to exert force and be strengthened at an appropriate time.中共中央政治局周三召开会议，对下半年经济工作作出部署，强调宏观政策要继续发挥作用，适时加强。Xiong Yi, Deutsche Bank's chief economist for China, said, "If GDP growth slows faster than expected, a budget deficit increase may become necessary in the fourth quarter."德意志银行中国首席经济学家熊奕表示：“如果GDP增长放缓速度超过预期，第四季度可能需要增加预算赤字。”He said he anticipates that the Chinese economy will grow 4.8 percent in 2025, following its strong resilience in the first half of the year.他说，他预计中国经济在上半年强劲复苏后，到2025年将增长4.8%。According to Xiong, service consumption is expected to become a new driver of economic growth and employment in the second half of the year. China is enhancing its support for service consumption, with a particular focus on cultural tourism, elderly care, healthcare and domestic services.熊表示，服务消费有望成为下半年经济增长和就业的新动力。中国正在加强对服务消费的支持，特别关注文化旅游、养老、医疗保健和家政服务。Despite the overall decline, the PMI for high-tech manufacturing came in at 50.6 in July, while that for equipment manufacturing was at 50.3, the NBS said, indicating the sectors' capability to thrive despite challenges.国家统计局表示，尽管整体下降，但7月份高科技制造业的采购经理人指数为50.6，而设备制造业的PMI为50.3，表明这些行业在面临挑战的情况下仍有能力蓬勃发展。For instance, Nantong Haixing Electronics Co, an electronic energy storage materials producer based in Nantong, Jiangsu province, saw its export value exceeding 50 million yuan in the first half of 2025, marking a year-on-year increase of 67.23 percent, data from Nanjing Customs showed.例如，南京海关的数据显示，总部位于江苏省南通市的电子储能材料生产商南通海星电子有限公司在2025年上半年的出口额超过5000万元人民币（695万美元），同比增长67.23%。Jin Wenhui, the head of the company's foreign trade unit, said that despite intense worldwide competition, sustained investment in innovation has enabled the company to pursue industrial upgrading and remain resilient in a rapidly evolving global landscape.该公司外贸部门负责人金文辉表示，尽管全球竞争激烈，但对创新的持续投资使该公司能够追求产业升级，并在快速发展的全球格局中保持弹性。Guangdong Greenway Technology Co, a manufacturer of electric motorcycles and bicycles, as well as mobile energy storage systems, based in Dongguan, Guangdong province, shipped its products to more than 80 countries and regions across Europe and the Americas in the first half of the year, according to Huangpu Customs in Guangdong.广东黄埔海关表示，总部位于广东省东莞市的电动摩托车和自行车以及移动储能系统制造商广东绿道科技有限公司上半年将其产品运往欧美80多个国家和地区。Wu Jing, head of the company's foreign trade unit, said, "With years of development in lithium battery manufacturing, we've steadily increased our supply of high-quality, eco-friendly products amid the global shift toward energy transition, while actively exploring new markets and opportunities overseas."该公司外贸部门负责人吴京表示：“随着锂电池制造业多年的发展，在全球能源转型的背景下，我们稳步增加了高质量、环保产品的供应，同时积极探索海外新市场和机遇。”economic momentumn.经济势头/ˌiːkəˈnɒmɪk məˈmɛntəm/budget deficitn.预算赤字/ˈbʌdʒɪt ˈdɛfɪsɪt/

Welcome to the Common Good podcast, a conversation about the significance of place, eliminating economic isolation and the structure of belonging.Today's episode is something a little different. We're sharing a recent conversation with Peter Block that originally aired on the Avenue M, hosted by Joey Taylor and Haroon Moghul. In each episode they speak with remarkable guests to help unpack the moments that shape us, the struggles that build us and the questions that intrigue us.This rich and intimate conversation centers on Peter Block, a long-time organizational development thinker, and his reflections on mortality, loneliness, freedom, and purpose. Peter Block is an author and citizen of Cincinnati, Ohio. He is the co-founder ofDesigned Learning, a training company that offers workshops designed to build the skills outlined in his books. Peter is part of the Common Good Alliance of Greater Cincinnati and was a member of his local neighborhood council. His books include Activating the Common Good, Confronting Our Freedom, Flawless Consulting, Stewardship, The Answer to How Is Yes, Community, and The Abundant Community.Things referenced in episode:The Vitality of Death: Essays in Existential Psychology and Philosophy by Peter KoestenbaumVitality of Death (video of conversation between Peter Koestenbaum and Peter Block)Avenue M is sponsored by Queen City Diwan, which leads travel adventures, immersive experiences, leadership retreats and religious pilgrimages. Queen City Diwan is excited to share its fall schedule, including an October ‘umrah in Saudi Arabia, a January trip to Andalucía just for college students—and, over Thanksgiving break, we're planning an incredible tour across three countries. Learn more on our website. Avenue M is produced by Bespoken Live with music by Zach Swelber, who plays in Circle It and Mosant.This Common Good Podcast was produced by Joey Taylor and the music is from Jeff Gorman. You can find more information about the Common Good Collective here. Common Good Podcast is a production of Bespoken Live & Common Change. 

How to Heal After Betrayal & Reignite Your Sexual Vitality with Susan Bratton, “Intimacy Expert to Millions” “Sex isn't something you're supposed to just know—it's something you learn. And when you do, it changes everything.” – Susan Bratton Betrayal can rupture more than trust—it can sever our connection to pleasure, to our bodies, and to our sense of self. But what if the path to healing included more joy, more intimacy, and the best sex of your life? In this groundbreaking episode, Lora Cheadle sits down with Susan Bratton, bestselling author, sexual biohacker, and intimacy expert to millions, to explore what it really takes to heal after betrayal and reignite your desire—not just with a partner, but within yourself. From Susan's raw and personal story of infidelity, open marriage, and reclaiming her marriage and sexual sovereignty, to practical tools for somatic healing, bedroom communication, and extending your “sex span” as you age—this episode will change the way you think about sex, healing, and what's truly possible. Top Three Takeaways Healing Is a Mind-Body Journey Healing from betrayal requires somatic integration, emotional processing, and relational repair. It's not about “getting over it,” but about expanding through it. Sexual Vitality is the Fourth Health Factor Great sex isn't a bonus—it's essential. Just like sleep, nutrition, and exercise, regular intimate pleasure enhances immunity, cardiovascular health, emotional resilience, and brain function. Communication Is the Cornerstone of Intimacy From the Soulmate Embrace to the Magic Pill Method, Susan shares actionable tools that couples can use to restore trust, reawaken desire, and co-regulate nervous systems after betrayal. Mentioned Resources & Free Downloads from Susan Bratton:  BetterLover.com – Sign up for Susan's free newsletter packed with pleasuring techniques, communication skills, libido tips, and more. Magic Pill Method – A free 5-step guide to talk through sexual shutdowns and reignite intimacy. Soulmate Embrace – Learn how to reconnect emotionally and physically through this grounding, oxytocin-boosting practice. The20 Store – Shop DESIRE and FLOW, Susan's libido-enhancing and nitric oxide-boosting supplements for men and women. Better Lover YouTube Channel – Watch 400+ videos on lovemaking, healing after betrayal, intimacy techniques, and more. Susan's Books & Programs – Including Sexual Soulmates, Relationship Magic, and Revive Her Drive: PersonalLifeMedia.com Longevity Tips & Biohacking for Sex Span: Longevity Wins Substack Susan on Instagram: @SusanBratton Threads: @susanbratton LinkedIn: Susan Bratton More Info: SusanBratton.com Who This Episode is For: Women healing from infidelity or betrayal Couples wanting to reignite intimacy and passion Anyone curious about sex as a tool for healing, empowerment, and longevity Professionals interested in sexual biohacking and regenerative intimacy Favorite Quote: “Why let cheating cheat you of the pleasure that will extend your health span? When you extend your sex span, you extend your life.” Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Thorin and Peter Dun are joined by Initialise to discuss what Fnatic's pickup of Poby means for the state of team building in the LEC, Razork's potential with a new Mid Laner, Vitality's potential in lEC Summer, Europe's poor showings at recent international events, and more! NOTE: Some points were skipped due to time constraints. No content was cut from this episode. Start your day right with Daily Greens by Factor Form at https://factor75.com/BDLS to get forty percent off plus FREE shipping on your first order.

Live with audience special from XPERION right before the playoffs of IEM Cologne 2025: debuts discussed, s1mple back with a new team, bracket predicted, and a bunch of quizes!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Struggling with hormonal imbalances and energy dips?  In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body's signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate. She emphasizes that feeling off is not the norm and that women deserve to feel optimized and vibrant.  This episode is for any woman looking to better understand her body, reclaim her energy, and live with more vibrancy and balance.   Things to note: Symptoms like PMS, fatigue, and other hormonal imbalances are common, but Mariah reassures that they are not default norms and encourages women to listen to and act on their body's cues. Explore the use of adaptogens, mindfulness, nutrition, and personalized testing to elevate women's health and tackle challenges like adrenal fatigue and low libido. Discover the significance of tracking menstrual cycles and embracing lifestyle modifications to manage stress, thereby stabilizing mood swings and boosting energy levels.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Today on the very sacred and auspicious day of Nāga Pañcami, the day when we honor serpents in the holy month of śrāvana, the sacred month of Lord Śiva, I felt it would be wonderful to contemplate Mā (śakti) as the all-pervasive enlivening/animating energy that is in all things and IS all things. This energy or life-force is inseparable from Consciousness, the all-pervasive reality that in this tradition we call Śiva. But what does it mean to say that? In this lecture, we point to how Śiva is not just quiescent, formless, impersonal Reality but that He is always endowed with ever-free and ever-blissful self-reflection (vimarśa) which in this tradition we call Śakti (i.e Mā Kālī) and that this self-reflection manifests as the eternal triad of the powers of willing (icchā-śakti), knowing (jñāna-śakti) and doing (kriyā-śakti) which is in effect what this entire universe is! This universe is God reflecting on Herself; it is the blazing forth of God's enlivened energy! For God IS Herself nothing but enlivened and enlivening Energy! We get this very radical Śakta view that everything is alive from Somānanda, the great Tāntrik master who might have been the first to articulate, in philosophical terms, this pantheistic pan-animism of Consciousness-Energy. In this lecture I argue that Somānanda's revelation in Śiva-drshti is the foundational philosophy of Śaktism, the view that everything is Mā, living, pulsating, throbbing Power! Also, in this talk, I share some insights from a conversation I had with Pujya Swami Bhajanananda Saraswati at the Kali Mandir in Laguna Beach regarding Animism and its link to Śakta theory and practice. Pujya Swamiji proposed a diachronic approach to understanding these traditions and in this view, Śaktism might be most universal of all traditions! So we attempt to argue for this also. Anyway since Nāga-pañcami is also a day to contemplate Kundalinī Śakti (or the "Serpent Power" as Arthur Avalonji beautifully called Her), this discussion on Power, Vitality and Śakti in the context of Śaiva Non-Duality seemed very fitting! Jai Nageśvarī Devī Ki Jai! Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.    Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.    Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com  Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse   Sponsor:  Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can't beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.  Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I've been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.    7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen   11am Green Smoothie with scoop of Whey Protect   3pm Detox pack 1 Jar of Fond Bone Broth   6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies    Bed Detox pack  

In this episode of Mainframe Voices, we dive into the critical role of the Technical Advisory Committee (TAC) within the Open Mainframe Project. Featuring insights from esteemed TAC leaders, this episode explores how their leadership fosters collaboration, innovation, and growth in the open-source mainframe ecosystem.Our distinguished guests share their personal journeys in mainframe technology and highlight the value the TAC brings to advancing open-source initiatives. From shaping technical strategies to building a vibrant community, learn how the TAC is driving the future of mainframe technology.Guests:Lauren Valenti – Director, Mainframe Education, Customer Engagement, Vitality and Mainframe Expert Program at Broadcom SoftwareDonna Hudi – Chief Marketing Officer & Head of Business Development at Phoenix Software InternationalTom Slanda – Program Coordinator at The Linux FoundationJoe Bostian – Senior Technical Staff Member at IBMThe Mainframe Connect podcast, including the I am a Mainframer and Riveting Mainframe Voices series, under the Open Mainframe Project, an initiative dedicated to building community and adoption of open source on the mainframe.Watch the full episode to discover how TAC leadership is shaping the future of open-source mainframe technology!#Mainframe #OpenMainframeProject #LinuxFoundation #MainframeConnect #MainframeVoices #TACLeadership #OpenSource #MainframeInnovation

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

How to Heal After Betrayal & Reignite Your Sexual Vitality with Susan Bratton, “Intimacy Expert to Millions

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Welcome to the Strength Connection!Mike Salemi is a men's performance coach, creator of the Vital Man Collective, and host of The Path podcast.In this conversation, Mike Salemi shares his journey from a competitive athlete to a holistic coach focusing on men's vitality and strength. He discusses the importance of personal experiences in shaping his understanding of health, the significance of men's work, and the balance between discipline and play. The dialogue emphasizes the need for connection, the power of solitude versus isolation, and the role of devotion in personal growth.Check out more from Mike at:https://coaching.mikesalemi.io/

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John and Mike continue their conversation. In Part 1, Mike shared his journey from being an entrepreneur to becoming a strategic advisor, author, and creator of the DecideFast app. In this episode, Mike explains how the DecideFast app works, what inspired him to build it, and why he believes it can be life-changing. They also discuss authenticity, masculinity, leadership, and much more. Listen to this episode to learn more: [00:00] - DecideFast app [02:09] - Who the app is for & its functionality [04:48] - The thinking behind the app [06:10] - What's next for Mike [07:24] - Building a community around the app [08:43] - How Mike improves his significant relationships [10:30] - Healthy masculinity and why society often mislabels it as toxic [12:14] - The broken bridge analogy [14:53] - Complaining vs. action in relationships [17:57] - John's belief in the institution of marriage [22:33] - Mike's definition of success [23:47] - Traits of a great leader [24:56] - How Mike invests in his growth [25:27] - Best way to connect with Mike [27:23] - Books recommendation [27:34] - Podcasts Mike listens to most [28:20] - John's book, The F6 Secrets of Relationships [30:59] - Closing thoughts NOTABLE QUOTES: “Fix yourself first. You do whatever you can to try to save that marriage. And if, at that point, the marriage doesn't work, then it's time to move on.” “You gotta become the best version of yourself to be able to lead anybody. Because if you can't lead yourself, you can't lead anybody else.” “Be yourself. Just be authentic. Don't try to be anything you're not. When you're authentic, you attract the right person anyway.” “A lot of times, people focus on the exterior, the outside world. You've got to fix the inside world first. If you fix that, the inside world, you're going to be pretty good in life.” BOOKS MENTIONED: The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida (https://a.co/d/dy5bNSu) Think and Grow Rich by Napoleon Hill (https://a.co/d/aahwGeE) The 7 Love Agreements by Dr. Douglas Weiss (https://a.co/d/5ssuwF3) PODCAST MENTIONED: The Game with Alex Hormozi (https://tinyurl.com/TheGamePodcastAH) CONTENT CREATORS MENTIONED: Brian Tracy (https://www.instagram.com/thebriantracy/) Gary Vaynerchuk (https://www.instagram.com/garyvee/) USEFUL RESOURCES: https://mikepedersen.com/ https://decidefastapp.com/ https://www.linkedin.com/in/mikepedersen/ https://www.instagram.com/michaeltpedersen/ https://www.instagram.com/decidefastapp/ https://www.facebook.com/mikepedersen https://www.facebook.com/getdecidefast https://x.com/mikepedersen https://x.com/decidefastapp Man Awakened: Rediscovering Purpose and Vitality After 50 (https://a.co/d/aAHCtao) Atomic Actions: Experience Transformative Breakthroughs and Unstoppable Momentum (https://a.co/d/gYzOol4) Dominate Your Market: NO BS Impact Strategies to Explode Your Business Revenues, Have More Energy, and Get the Life You Really Want (https://a.co/d/j3wkZcG) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

If you've ever felt nervous or unsure where to start on TikTok, this is for you!In this episode of Community, Kristina is joined by Timoté Chanut and Pedro Antunes, the dynamic duo behind Young With Solutions — an award winning TikTok agency that has helped over 400 brands go viral and grow with intention.If you've ever felt nervous about showing up on TikTok, this is the episode for you. Timoté and Pedro are breaking down why TikTok is the most influential platform for trends today.In this episode you'll learn: Why TikTok should be the first place you test content (and why it helps all your other platforms).What kinds of content actually perform best.The secret to creating a viral series people remember.Why brands should think like creators.How any type of content can thrive with the right short-form strategyTune in to hear how TikTok could be your brand's next big breakthrough.Connect with Tim and Pedro:WebsiteInstagramPedro InstagramTimoté TikTokTimoté LinkedInPedro LinkedInMentioned in the Episode:The Ops ShopReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Send me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

The Hidden Force of a Charlotte Mason Education A Charlotte Mason education is different and stands alone among the educational philosophies of the world. This may be due in large part to its not-so-apparent foundation of vitality, the peculiarity distinguishing the living from the non-living and the capacity to live and develop. Careful reading of … The post ‭Vitality first appeared on Charlotte Mason Poetry.

In this episode of Gums & Gossip, Hope Loyd—The Gum Goddess Podcaster—sits down with Kay Schnizlein, a passionate health advocate helping people change the trajectory of their health through revolutionary wellness supplements.

In our interview with Linda Bamber-Olson, founder of the WAVwatch, we explore the powerful role of sound frequency in health and wellness. Linda shares how her personal journey—growing up with hearing loss and witnessing her family's cancer battles—inspired her to create a wearable, EMF-free device that delivers targeted frequencies through the skin to support the body's natural healing processes. The WAVwatch 2.0 is easy to wear and preloaded with frequency programs addressing issues like pain, sleep, stress, detox, circulation, inflammation, Lyme disease, cognitive focus, and more. Unlike other wearables, it avoids Bluetooth or Wi-Fi and relies on safe, non-invasive vibration therapy based on the idea that every organ and cell has a natural frequency that can be rebalanced when disrupted. Linda's mission combines holistic wellness with practical technology, offering a drug-free, user-friendly tool to restore harmony in the body—making sound therapy accessible for people of all ages and health conditions.Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This passion, paired with frustration over limited options during her mother and sister's battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda's journey culminated in the creation of the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda's groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.SHOW NOTES:0:39 Welcome to the podcast!4:59 About Linda Bamber Olson5:51 Welcome her to the show!7:15 The healing potentials of sound10:28 Discoveries of Tesla and Rife15:37 How does sound differ from vibration?19:19 What is resonsance in the body?23:15 Minerals for cellular health25:56 WAV Watch frequency sets31:00 *MIMIO*33:35 Epstein-Barr & Lyme support38:02 Stories of WAV Watch transformations44:25 EMF-Free watch48:44 How Linda got into sound frequencies50:18 Thermography vs Mammography1:00:20 BRAS Thermography Locations1:00:59 More about WAV Watch1:06:21 Her final piece of 1:07:15 Thanks for tuning in!RESOURCES:Website: Wav Watch - code: BIOHACKERBABES for $100 offBRAS ThermographyInstagramYouTubeFacebookTikTokMimio Health - code: biohackerbabes to save 20%Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users' medical histories to devise individual health plans.  Billed as a ‘doctor in your pocket,' the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred's founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a passionate advocate for preventative health measures.In this conversation Smith shares his goals for the platform while Live Long host Peter Bowes pledges to try it out for 100 days.  They also discuss the degree to which technology can replace traditional face-to-face medical consultations and address questions about entrusting our health to AI-driven solutions.JOIN HUNDRED NOWOptimize your healthspan and potentially lower your biological age.  Tyler and the team at HUNDRED are offering $75 in credit for add-on tests and supplements from the HUNDRED marketplace when you sign up at https://www.hundred.com/partners/livelongpodcast Live Long host Peter Bowes is also joining HUNDRED to experience and critique the platform's protocols. Will it lead to a healthier and longer life?  Daily updates starting in August, 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Renowned anti-aging expert Dr. Bill Andrews rejoins the show for a powerful conversation about the future of aging—and how extending healthspan could radically reshape society. We ask the tough questions:Is it ethical to slow or reverse aging if it means more people live longer? Or is it our responsibility to help those who are suffering in a weakened, isolated, and often overlooked state? Dr. Andrews argues that extending vitality isn't just possible—it's the humane and logical thing to do. We explore what a future might look like where people live longer but stay healthy, active, and mentally sharp. Could extended life bring a new wave of explorers, innovators, and contributors instead of burdens on the system? Plus, we're excited to announce the launch of Telo-Vital—the most promising telomere-lengthening supplement to date, now available at a price accessible to everyday people. This product is the result of years of cutting-edge research and could represent a major breakthrough in real, affordable anti-aging science.You can buy telo-vital for only $39 at https://grow.thegoodinside.com/special-offer-telo-vital-892649-lp

Today I'm joined by Kirsty, a Functional Medicine Health Coach passionate about helping women shift from a constant state of survival - feeling depleted and exhausted - to a place where they are energised, mentally clear, emotionally balanced, and thrivingIn this episode, we dive into practical, holistic lifestyle strategies to optimise female health. We explore how to fuel your body with balanced nutrition, improve sleep quality and recovery, regulate cortisol and manage stress. We discuss how to shift your mindset around movement, and creating consistent, nourishing habits that promote long-term wellbeing.Whether you're running on empty or simply looking to proactively elevate your vitality, this conversation is full of accessible tools and gentle reminders for you.Find Kirsty:https://www.natural-rays.com/@natural_rays_hormone_harmonyhttps://www.linkedin.com/in/kirstysmithnaturalrays/Membership: https://www.natural-rays.com/hhc

John talks with Mike Pedersen — founder of the DecideFast app, strategic advisor to growth-minded CEOs, author of Dominate Your Market, Atomic Actions, and Man Awakened, high-performance coach for men over 50, entrepreneur, marketer, and proud dad and grandpa. [00:24] - Intro [00:56] - Mike's bio and backstory [04:01] - John's personal growth after divorce [06:48] - How Mike got into coaching men over 50 [10:38] - Mike's book: Dominate Your Market [12:21] - Book 2: Atomic Actions [15:01] - The sponge-and-water analogy [16:32] - Suffering in silence [17:39] - Book 3: Man Awakened [20:24] - Choosing healing and growth over bitterness or giving up [22:13] - “Stuck is a choice.” [26:17] - DecideFast app NOTABLE QUOTES: “For us to get to our purpose in life, it takes us going through the worst pain we've ever been through.” “You can't create a habit without the action before the habit. And you need to repeat the action multiple times to create the habit.” “Everybody love the platitudes. They love the clichés. They spend all day long on social media, hitting the like button on all the clichés… and they do nothing about it.” “Why do people jump on the mindset-motivation bandwagon, but they have not done anything from an action standpoint to move their life forward? Well, people feel like it's progress to listen to information, to read information. The brain gets a quick dopamine hit and says, ‘I got some information, so I'm feeling pretty good.'” “Information without action is nothing. It's a wish. It's a dream.” “We're in an overconsumption world, and I think now with AI, people don't need more information. Everybody knows what they need to do. But the excuses kick in, and 98% of the population will never do anything with the information.” “The darkest of times bring out the real person. You either confront them and move forward, or you go the other way — and that can turn out very, very badly in life. Or you end up miserable the rest of your life.” “Wisdom doesn't come when everything's great and sailing perfectly. You don't learn when you do something right. You only have the opportunity to learn when you do something wrong. That's called failing.” “Failing is a good thing. We should be encouraging people to fail. Failing means they're trying new stuff.” “Not everything we do in life is a choice.” “If I'm successful, it's because of me. If I'm not successful, it's because of me.” USEFUL RESOURCES: https://mikepedersen.com/ https://decidefastapp.com/ https://www.linkedin.com/in/mikepedersen/ https://www.instagram.com/michaeltpedersen/ https://www.instagram.com/decidefastapp/ https://www.facebook.com/mikepedersen https://www.facebook.com/getdecidefast https://x.com/mikepedersen https://x.com/decidefastapp Man Awakened: Rediscovering Purpose and Vitality After 50 (https://a.co/d/aAHCtao) Atomic Actions: Experience Transformative Breakthroughs and Unstoppable Momentum (https://a.co/d/gYzOol4) Dominate Your Market: NO BS Impact Strategies to Explode Your Business Revenues, Have More Energy, and Get the Life You Really Want (https://a.co/d/j3wkZcG) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Joanna Steblay. Joanna is a clinical herbalist and founder of Mammal Herbs, an herbalism company rooted in slow, instinctive healing and the intelligence of the natural world. Through one-on-one client work, holistic health workshops, handcrafted plant remedies, and writing, she helps others reconnect with their innate place as mammals rooted in the rhythms of mother earth. Joanna is a dear friend of Gaby, and in their conversation today they dive into: Joanna and her healing journey, transitioning from being a lawyer to a herbalist, skin and gut health, the garden of the gut, rock bottoms, our vital life force, summer, and more. Enjoy this conversation!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, JoannaWebsite - https://mammalherbs.comInstagram - https://www.instagram.com/mammalherbs/Substack - https://mammalherbs.substack.comCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Join Victoria Moran as she shares her incredible journey from being very sick at 20 to being healthy and medication-free at 74. Learn about the power of a plant-based lifestyle, meditation, and holistic health practices. Discover how non-commercially funded studies and personal experience have shaped her approach to wellness. Watch now to be inspired by her story and insights! #PlantBasedLiving #HealthyAging #VictoriaMoran

Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women's Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life. Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify what's serving you—and what's silently draining your health. This episode is for you if you're ready to stop running on empty and start living with more energy, clarity, and purpose.   Tips in this episode: Understanding what we consume through various facets of our lives has a profound impact on our vitality and overall well-being. Embracing a holistic approach by synchronizing mind and body can lead to reconnection with one's vitality. Making small but significant changes in daily routines, like hydration or diet, can have a significant impact on well-being.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

“Let's stop ‘aging gracefully' and start aging strong”                                        -Dr. Alan Rozanski   In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country's top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60.  Dr. Rozanski explains that aging doesn't happen in a straight line—it jumps, especially around age 60. That's when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn't have to be that way.  Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection.  Whether you're in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.   Key Takeaways:  Aging isn't linear—it accelerates at key moments, including around age 60.  Strength training is essential for preventing falls, frailty, and decline.  Resistance training should be included in standard medical guidelines.  Measuring muscle strength can be as important as tracking blood pressure.  Daily physical activity can dramatically lower your risk of early death.  Living with purpose fuels vitality, energy, and emotional wellbeing.  Loneliness is a serious public health threat—but it can be reversed.  Emotional mastery helps you navigate challenges with resilience.  Stress, when managed well, can become a force for growth.  Small steps—like a few bodyweight squats a day—can change your trajectory.  Learn more about Dr. Alan Rozanski HERE  Learn more about Barbara Hannah Grufferman HERE  FOLLOW ‘AGE BETTER':   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     WE WANT TO HEAR FROM YOU!    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips FOR MORE ON PAUL SALADINO, MD Paul Saladino's Website Paul Saladino's Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it's particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation Identify the warning signs that you're carrying too much and the thought patterns perpetuating this cycle Get practical first steps to put down what isn't yours to carry Access the free guide “Permission to Put It Down” for deeper insights and tools This episode provides a powerful reframe: setting down unnecessary burdens isn't selfish—it's essential medicine for your midlife body and mind. You can listen here: https://graceandgrit.com/podcast-385 MENTIONED IN THIS EPISODE Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

What if the key to reigniting your passion, relationships, and career lies in embracing — not just wellness — but vitality in every part of your life?In this energizing episode of Thrive LouD, host Lou Diamond goes on location to Miami and sits down with the dynamic Micol Bok, VP of Marketing at Gainswave and host of the Vitality Lounge podcast. Micol shares the riveting story behind Gainswave's transformation from a leader in sexual wellness to a wider mission of helping people everywhere “embrace vitality.” You'll get a behind-the-scenes peek at what it takes to reposition a successful brand, create an inspiring internal culture, and expand impact without losing consistency or clarity.Episode Highlights:The inside scoop on how Gainswave evolved from just sexual wellness to revolutionizing vitality in health, recovery, and moreMicol's personal journey: from Europe, to Miami, to the host's seat — and what salsa dancing and horseback riding have taught her about energy and connectionHow grounding yourself in presence, nature, and honest self-reflection can help you thrive, especially when life gets overwhelmingPractical branding advice for startups and entrepreneurs: the importance of flexibility, deep listening, and making sure internal alignment drives external success“Fun Street” revelations: Micol's favorite foods, travel dreams, and why she's always looking for her next partnership challengeNext Steps for Listeners:Check out the Vitality Lounge podcast and connect with Micol on social media for daily inspiration.Visit Gainswave to learn about their approach to holistic vitality and innovative therapies.Try introducing a new “vitality” ritual into your week: whether it's a dance class, a nature walk, or simply focused breathing by the water.Ready to rekindle your energy for life and business? Hit play, connect with your own vitality, and take on the world — one present moment at a time!TIMESTAMPED OVERVIEW00:00 "Gainswave: Revolutionizing Erectile Treatment"06:00 Brand Strategy Development Process08:07 "Guest Host Experience in Lounge"12:39 Balancing Energies: Horse Riding & Dance16:09 Nightlife Stroll & Music Preferences19:36 "Thrive Loud Podcast Promotion"