Podcasts about Vitality

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body's most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency contributes to hypertension, inflammation, and sexual dysfunction in both men and women. They discuss why diet alone isn't enough to maintain optimal nitric oxide levels in today's world, how modern agriculture has stripped essential nutrients from our food, and how targeted supplementation and topical applications are helping restore balance and improve health outcomes. You'll also hear about the latest breakthroughs in nitric oxide therapy, including clinical results from Bryan Therapeutics, Inc. (BTI) and how innovative NO-based treatments are transforming care for heart disease, Alzheimer's, and chronic wounds. Whether you're interested in longevity, inflammation reduction, sexual health, or simply optimizing your circulation and recovery, this episode reveals why nitric oxide may be the missing link in your wellness strategy. What You'll Learn In This Episode: How nitric oxide drives circulation, vitality, and disease prevention and why most people are unknowingly deficient. The real reason inflammation and high blood pressure persist and how restoring nitric oxide balance can turn things around. Why nitric oxide matters for sexual and skin health and how aging and modern diets deplete your natural supply. Breakthrough nitric oxide therapies and supplements — what the research shows and how to choose what actually works.   Resources From The Show: Dr. Nathan Bryan is an international leader in nitric oxide biochemistry and molecular medicine. He was the first to identify nitrite and nitrate as indispensable nutrients for cardiovascular health and discovered the endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. He has published numerous highly cited scientific papers, authored six books, and led multiple clinical trials validating nitric oxide-based therapies. Dr. Bryan is also the Founder, Chairman, and CEO of Bryan Therapeutics, Inc., a biotechnology company developing nitric oxide drugs for heart disease, Alzheimer's, diabetic ulcers, and wound healing. His consumer nitric oxide products can be found at N1O1.com, NO2U.com, and on Amazon.

In this episode of Summoning Insight, we dive into the off-season chaos, roster rumors, and the big talking point: YamatoCannon allegedly coaching Los Ratones in the LEC Winter Split. Thorin and Yamato break down the drama, the criticism, and the fan narratives surrounding Yamato's coaching career — from his early days in MYM and Roccat, to Splyce's Worlds run, Vitality's shock upsets over RNG & Gen.G, Fnatic finals appearances, and even coaching in the LCK.  We then cover many of the roster moves and rumors in League of Legends esports, including those involving Cloud9, Team Liquid, Gumayusi, Tabe, and KT.  For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/LFN  Sign up for your $1 per month trial and start selling today at https://shopify.com/summoning  Exclusive $45-off Carver Mat at https://on.auraframes.com/SUMMONING. Promo Code  SUMMONING (US, UK, and Canada only)  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/SUMMONING and sign up as a VIP and get 80% off everything!  US fans: don't get them socks. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://MINTMOBILE.com/SUMMONING. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. Over 35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kerry Burnight, a gerontologist and author of JoySpan: The Art and Science of Thriving in Life's Second Half. They discuss the concept of "JoySpan," which emphasizes the importance of quality of life over mere longevity. Dr. Burnight introduces her four-pronged matrix for thriving in later life: Grow, Connect, Adapt, and Give. The conversation also touches on overcoming internalized ageism and the significance of maintaining a growth mindset as we age.About KerryDr. Kerry Burnight is a New York Times and USA Today bestselling author and nationally recognized gerontologist whose life's work celebrates the gift of growing older. For eighteen years, Professor Burnight taught Geriatric Medicine and Gerontology at the University of California, Irvine, and co-founded the nation's first Elder Abuse Forensic Center.Known as America's Gerontologist, she blends science with soul by translating cutting-edge longevity research into practical, heart-centered ways to live with vitality, connection, and purpose. Building upon the lifespan and healthspan literature, she coined the term joyspan - the quality of a long life.  The joysan framework is a proven approach to deepening love, curiosity, vitality, and meaning.Kerry Burnight's work has been featured in The New York Times, CBS Mornings, Oprah Daily, NBC News, Time Magazine, BBC, and CNN. Growing older is not the end of your story, it is the fullest expression of it.Key TakeawaysFocusing too much on longevity can neglect quality of life. Many older adults live long and stay healthy yet still feel unhappy.The American Psychological Association defines joy as “a feeling of extreme gladness, delight, or exaltation of the spirit arising from a sense of well-being or satisfaction”. Joy is not about being happy all the time—it's a deeper sense of contentment. Unlike happiness, which often depends on external circumstances, joy is rooted in well-being and internal satisfaction.The four-pronged matrix for JoySpan is Grow, Connect, Adapt, and Give. Curiosity is the catalyst of growth.Research shows that genetics will predict less than 25 % of how we age. As you get older, you care less about others' opinions and gain stronger emotional regulation, with fewer intense ups and downs. There's more appreciation for beauty, relationships, ordinary pleasures, humility, andspirituality. Aging also boosts integration between brain hemispheres, offering improved problem solving and deeper self-acceptance.The multi-billion dollar anti-aging industry profits from the “aging is bad” narrative telling us to fear getting older and to use their products to stop aging.

He was told to expect paralysis or death. Instead, he reclaimed his life. In this episode of Vitality Made Simple, Jason Barrett, PharmD  joins us to share his story through years of crippling pain and an autoimmune diagnosis that left him fearing paralysis or death. He explains how discovering hidden food sensitivities, changing his diet, addressing oral infections, and simplifying his lifestyle helped him reclaim his vitality and bring real hope to others stuck in the chronic illness spiral.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The One Shift That Changes Everything P90X Creator Tony Horton Shares Longevity Lessons #228 P90X creator Tony Horton joins me on Unemployable to talk about getting fitter in your 50s, 60s, and beyond, the real connection between exercise and mental health, and why doing hard things is the secret to staying young. We get into his early days in LA as a broke mime and stand-up comic, how P90X was built to prevent boredom and injury, why variety and yoga have saved his joints, and how breath work, sleep, and nutrition beat quick fixes like Ozempic every time. Tony also shares what he's building next — from his new “My Power” supplement line and Vitality 50+ book to Power Nation Fitness and a fresh program for people over 50 who have been left behind by the fitness industry. If you care about longevity, strength, and keeping your edge as you age, this one's for you. Connect with Tony: tonyhortonlife.com | powernationfitness.org FREE COPY OF JEFF'S Book Find Out More About Jeff Dudan at www.jeffdudan.com Join us at Homefront Brands. Build your own business starting here: www.homefrontbrands.comTony's Youtube #TonyHorton #JeffDudan #UnemployablePodcast #P90X #FitnessOver50 #Longevity #MentalHealth #HomeWorkout #Breathwork #Yoga #HealthyLifestyle #DoHardThings #Nutrition #ExerciseScience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One Shift That Changes Everything P90X Creator Tony Horton Shares Longevity Lessons #228 P90X creator Tony Horton joins me on Unemployable to talk about getting fitter in your 50s, 60s, and beyond, the real connection between exercise and mental health, and why doing hard things is the secret to staying young. We get into his early days in LA as a broke mime and stand-up comic, how P90X was built to prevent boredom and injury, why variety and yoga have saved his joints, and how breath work, sleep, and nutrition beat quick fixes like Ozempic every time. Tony also shares what he's building next — from his new “My Power” supplement line and Vitality 50+ book to Power Nation Fitness and a fresh program for people over 50 who have been left behind by the fitness industry. If you care about longevity, strength, and keeping your edge as you age, this one's for you. Connect with Tony: tonyhortonlife.com | powernationfitness.org FREE COPY OF JEFF'S Book Find Out More About Jeff Dudan at www.jeffdudan.com Join us at Homefront Brands. Build your own business starting here: www.homefrontbrands.comTony's Youtube #TonyHorton #JeffDudan #UnemployablePodcast #P90X #FitnessOver50 #Longevity #MentalHealth #HomeWorkout #Breathwork #Yoga #HealthyLifestyle #DoHardThings #Nutrition #ExerciseScience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joining us is David Stephan, Vice President of Truehope Canada, to discuss why iodine deficiency has quietly become one of the most overlooked issues in modern wellness, how this deep-earth form of iodine differs from other forms on the market, and what that means for energy, metabolism, and mental clarity.Get ready for a grounded yet eye-opening conversation about the foundation of thyroid health, the brilliance of bioavailability, and why Truehope continues to set the global standard for non-invasive, evidence-based healing.https://www.truehopecanada.com/iodine

We have an inner life; that's for our daily life;That's for the meeting life—just Christ!We'll live the inner life; we'll have the daily life;We'll see the meeting life—that's just the church. - Hymn 1216This week we begin a new series titled, “Revival and Vitality”, with testimonies from brothers and sisters on being revived and living a life of vitality. These testimonies were given during a gathering for working saints at the 2024 Memorial Day Conference in Bellevue, WA.The original recording can be found at: https://www.youtube.com/watch?v=u5fRTZ5LrrQ

Breast cancer can be one of the toughest experiences anyone can face, but it can also be a transformative journey. While both the physical and emotional challenges are daunting, the path to healing offers a chance to rediscover resilience and joy in unexpected ways. Today, we are excited to welcome Aastha Saggar, a stage 3 breast cancer survivor and the founder of Still Strength Wellness, where she helps survivors, patients and caregivers reclaim peace, strength, and purpose. Aastha believes that rebuilding energy and vitality is not just possible but can be a beautiful new beginning. Get ready to be inspired as she shares her personal story, along with practical strategies that will empower our listeners to not only survive but thrive.

Welcome to this episode of the Electromagnetic Nutritional Hub Podcast, where we shine a light on the deeper role of vitamin D, beyond supporting bones or adding a little lift to a sunny day. Today's conversation draws inspiration from our latest article, “Sunshine Vitality: Unveiling the Crucial Role of Vitamin D in Combating Deficiency, Dementia, and Hypertension.”In the UK, vitamin D deficiency has quietly become a pressing concern. It is now being discussed in relation to cognitive decline and rising blood pressure, as well as the more familiar issues of low mood and musculoskeletal health. Whether you are a practitioner, a student of nutritional sciences, or someone who simply wants a clearer, more natural approach to wellbeing, this episode offers a chance to pause and explore the growing body of discussion with a level head.We will look at why deficiency is so common, particularly in countries where sunlight is limited for long stretches of the year. We will touch on research that suggests low vitamin D levels may be associated with an increased risk of dementia. We will also reflect on recent studies that have examined how vitamin D, together with calcium, may play a part in shaping blood pressure trends. Each area will be discussed carefully and responsibly, with an emphasis on awareness rather than medical claims.The episode will also guide you through the supportive role of companion nutrients. Vitamin K and magnesium stand out in this respect, both contributing to the body's ability to utilise vitamin D effectively. Understanding these relationships can help form a clearer and more balanced picture of nutritional strategy, whether through diet, lifestyle adjustments, or supplementation that aligns with regulatory guidance.As always, our aim is clarity, safety, and evidence-informed discussion. Supplements are not quick fixes. They sit within a broader framework of lifestyle, diet, and awareness of individual needs.Take a moment to settle in. Join us as we illuminate the subject of vitamin D, its challenges, its connections, and the practical considerations that support better long-term wellbeing.Let's begin.

Divine Vitality - this is a more mysterious subject than at first glance! Is it linear? Is it messy? Is it easily discernible?  How do we make contact and interface with this movement? When Logos speaks of these matters, what does “abundant life” or “life to the fullest” actually mean?  What does “the Good life” imply - individually and collectively? How do we experience our divine/human role in the world? What does “participation with the divine nature” (2 Pet. 1:4)  mean in practical terms? How does Eros (spiritual, evolutionary Love-drive, novelty) interact with Divine vocation? How does our longing for communion with Spirit (3 faces of God) play out in daily life, daily activity in our world? Join Luke, Beth and David as we explore this meaningful subject matter! 

In this episode of the Ageless Future Podcast, Cade Archibald dives into the powerful world of regenerative medicine, exploring how stem cells—especially those derived from umbilical cord tissue—enhance vitality, reduce inflammation, and support long-term tissue repair. He explains how mesenchymal stem cells (MSCs) stimulate healing through anti-inflammatory cytokines, improve mitochondrial performance, and even impact brain health through intranasal delivery. Cade also shares clinical outcomes and real-world results, including joint regeneration, pain reduction, and improved mobility. Wrapping up, he challenges listeners to take a break from alcohol to support their own stem cell health and longevity goals during the holidays.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

This week we're joined by Dr. Aumatma Simmons, a naturopathic doctor and double board-certified endocrinologist, and the founder of the Holistic Fertility Institute and Madre Fertility. Dr. Aumatma shares her journey from conventional to naturopathic medicine, research that complicates the prevailing myth of mid-30s fertility dropoff, her views on traditional intervention models (egg freezing, IVF, etc.), simple things that people can do to support their fertility (read: Vitality), and why she views fertility as the optimal lens through which to assess health

► Agenda FGC et réseaux sociaux : linktr.ee/kahikusu► Bluesky : https://bsky.app/profile/kahikusu.bsky.social► https://twitter.com/kahikusu► https://twitter.com/Linkexelo► https://twitter.com/Naudno77► https://twitter.com/M4rtelus► https://twitter.com/iamarktall---------------------------------------------------------------Chapitrage 0:00 : Intro5:03 : Résultats de la semaine13:57 : Agenda FGC20:15 : Le Novablade de Corsair (leverless)26:35 : Le Brook en wireless36:33 : L'input lag de la collection Mortal Kombat43:05 : Les Jeux Olympiques eSport annulés 49:30 : Fighting EX Layer passe à 0,99€51:15 : La 1ère phase de Ranked GGST datée51:46 : Un nouveau patch pour TEKKEN 8 54:37 : Hunter x Hunter s'offre une mise à jour de correction 57:01 : Une petite mise à jour d'équilibrage pour DBFZ1:01:32 : Encore des nouveaux perso en mod pour UMVC31:03:12 : Invincible Versus détaille son Alpha fermée1:06:46 : Avatar annonce son Alpha fermée1:10:43 : Belle mise à jour pour Fatal Fury COTW1:18:13 : Le SNK World Championship annoncé pour 20261:19:10 : Vitality croit en Fatal Fury COTW1:23:04 : 2XKO parle de Katarina1:27:33 : Une nouvelle tech pour parry dans 2XKO1:28:16 : 2XKO donne un aperçu de son prochain patch1:29:17 : 2XKO effraie ses meilleurs joueurs1:34:23 : Nouveau contenu et gros cashprize pour 2XKO1:37:16 : Le plein de nouvelles couleurs pour SF61:41:37 : Une couleur SF6 qui sera bannie par Capcom ?1:43:37 : Street Fighter 6 se vend toujours aussi bien1:46:28 : Nouvel aperçu d'Ingrid et Alex dans SF6 1:47:49 : Nouvelle génération vs héritage = le début d'une nouvelle ère ?2:19:18 : L'agenda FGC2:23:16 : Fin de l'émission

What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years. Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.  In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.  We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview. KEY TAKEAWAYS The Story Behind The Miracle Morning After 50 Why Dwayne Dedicated His Life to Helping Seniors Reframing Aging: How to Thrive in the Second Half of Life Why Hal and Dwayne Decided to Write the Book Lessons From 100-Year-Olds on How to Live Well The 5 Diseases That Kill Most Americans (and How to Prevent Them) Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge) The Mirror Syndrome: Looking Healthy but Dying Inside Preventative Health Tests That Can Add Years to Your Life How Technology Is Taking Years Off Our Life As We Move Less The Power of Visualization and Manifesting What You Want What 100-Year-Olds Teach Us About Resilience and Perspective Peace at Night: The Real Goal of a Well-Lived Life How to Make the Rest of Your Life the Best of Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

FURIA's first big trophy, Vitality and Falcons issues, MongolZ with controlez, Spirit looking cooked, and more takeaways from IEM Chengdu. In other topics: cadiaN's move to OG, tier-1 events getting canceled, and HLTV Hall of Fame drama.➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Esportmaníacos 2420: Ayer Ibai en el canal de KOI comentó cuál será el futuro del proyecto en LEC y en las academias. Se ha hablado de qué pasará en el coaching staff, en el tier 2 y tier 3 y sobre todo de las renovaciones de Jojopyun, Elyoya, Alvaro y Melzhet. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Intro 00:23:10 - Ibai habla de las renovaciones de Jojopyun, Elyoya, Alvaro y Melzhet 01:02:30 - Jugadores descontentos con cómo se ha trabajado 01:13:30 - Más coaching staff en KOI 01:24:25 - KOI tendrá dos academias 01:46:30 - Humanoid será mid laner de Vitality

What if lasting vitality, mental clarity, and healthy aging didn't require prescriptions, extreme interventions, or restrictive diets? After surviving a life-changing accident, Dr. Robert Beltran rebuilt his health naturally — overcoming chronic pain, depression, and opioid dependency.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Dr. Beltran, CEO and Chief Formulator of recomnd Nutrition, about the plant-based, science-backed strategies he uses to help people reclaim energy, cognitive health, and resilience as they age.You'll learn:• How chronic pain recovery shaped Dr. Beltran's approach to natural medicine• The gut-brain connection and its role in cognitive health and mood• Which supplements can truly support longevity, mental clarity, and sexual wellness• Simple, evidence-based ways to boost vitality at any age• How to make healthy habits sustainable rather than temporary “fixes”Whether you want to prevent burnout, improve brain health, or stay active and energetic into your 40s, 50s, and beyond, this conversation delivers practical strategies for aging well — naturally.Learn more about Dr. Beltran and recomnd Health at https://recomnd.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com with the promo code: AGING WELLProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the "Google of the spiritual world," the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul's blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint could be the key to living younger, longer, and more joyfully. Natasha Rocha is an internationally recognized Akashic Records expert, Soul Strategist, and mentor to conscious leaders and healers. Drawing on five generations of spiritual heritage and years of corporate experience, Natasha empowers people to align with their soul's blueprint to unlock their highest potential. She blends ancient spiritual wisdom with modern practical tools to help clients clear karmic cycles, activate their divine mission, and live with clarity, freedom, and purpose.  Episode Timeline  00:00 – Introduction to the Podcast and Guest Gillian welcomes listeners, introduces the topic of the Akashic Records as a "library of the soul," and presents guest Natasha Rocha.  03:41 – Natasha's Background and Spiritual Journey Natasha shares her South African-Portuguese heritage, family's spiritual legacy, corporate career, burnout, and awakening experiences in the UK and Canada.  07:51 – Discovery and Exploration of the Akashic Records She recounts her first experience with the Akashic Records, the healing and awakening it sparked, and her initial skepticism about using her gifts publicly.  10:07 – Understanding the Akashic Records Natasha explains the Records as a multi-dimensional map of the soul—holding every thought, deed, and possibility—and how they guide decisions and health.  13:18 – Practical Application of the Akashic Records She outlines how she guides people to access their records through meditation, and mentions QHHT and other modalities.  17:03 – Demonstration and Personal Insights Natasha accesses Gillian's records, describing physical sensations, ancestral voice themes, and Gillian's role as a guiding light and black sheep-turned-shepherd.  20:39 – The Power of Sound and Healing They discuss using healing frequencies, sound as cellular-level medicine, and how it supports longevity and youthful energy.  22:25 – Reigniting Passion and Purpose Natasha explains how accessing your soul's blueprint reignites joy, passion, and purpose, often rooted in early-life traumas and lessons.  24:43 – Addressing Skepticism and Scientific Perspectives  She bridges science and spirituality, comparing the quantum field and the Akashic field, and shares how skeptics often seek her out when conventional methods fail.  26:15 – Defining Spirituality and Religion Natasha contrasts spirituality and religion, emphasizing neutrality, non-judgment, and seeing divinity in all things.  31:30 – Conclusion and Final Thoughts Gillian reflects on the practical power of the Akashic Records for living vibrantly, thanks Natasha, and invites listeners to learn more and connect.  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com or book your conversation here Your Gift from Dr. Gillian Lockitch: Strategies to Build Back a Better Body Connect with Natasha here: YouTube: https://www.youtube.com/@raisingthevibes LinkedIn:  https://www.linkedin.com/in/natasharochavibes/ Podcast:‪‪ https://www.youtube.com/@MindfulLeadershipPodcast Podcast:‪ ‪https://www.youtube.com/@ConsciousHealth8

Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.  By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing… This discussion outlines: How small, sustainable lifestyle habits can significantly extend your vitality span. The connection between oral health, systemic inflammation, and chronic disease prevention. Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach. Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach. Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework. Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights

Join me as I engage in an enlightening conversation with Dr. Prudence Hall, a seasoned gynecologist and obstetrician, as we explore the complexities of midlife transitions and the health challenges women face, particularly during menopause. Dr. Hall shares her decades-long journey of seeking answers and helping women navigate this pivotal stage in life. We discuss how menopause can affect confidence, energy, and relationships, while also increasing the risk of serious health conditions like heart disease and neurodegenerative disorders. Dr. Hall explains how factors such as stress, toxicity, and high sugar levels may be contributing to the earlier onset of menopause today. Despite the hurdles, Dr. Hall offers hope, emphasizing the importance of addressing hormonal imbalances and making lifestyle changes to reclaim health and continue thriving. Listen in as we examine the role of lifestyle in promoting healthy aging, highlighting how essential sleep, diet, and stress management are in managing menopause and slowing down the aging process. Practical tips include the benefits of melatonin for better sleep and adopting an anti-inflammatory, low-sugar diet. We also explore the concept of empowerment, discussing how an empowered woman can use her wisdom and love to create joy for herself and others, while evolving her purpose with age. I express my gratitude to Dr. Hall for her invaluable insights and dedication to women's health, and I encourage you to connect with her through the Hall Center website or her educational content on YouTube. Connect with Dr. Hall:Website: www.drprudencehall.com YouTube: Drprudencehall Instagram: @drprudencehall Facebook: Dr. Prudence Hall TikTok: prudencehallmd Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible. Learn more at UnifyingSolutions.com   

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this special launch episode of the 'Fulfillionaire' podcast, host JP is joined by entrepreneur and social innovator Miki Agrawal. This episode marks a significant milestone, reflecting on the culmination of JP's work with Thrive and personal development. The discussion revolves around building conscious wealth, encompassing high intent, integrity, and purpose. Miki Agrawal shares insights from her journey as a nine-figure entrepreneur, discussing the concept of 'Four Dimensional Wealth' which includes purpose, health, community, and time wealth. She delves into the inspiration behind her ventures like Hiro Diapers, which aims to solve environmental problems using fungi, and how community-building and prioritizing fulfillment can lead to sustainable success. Tune in for a conversation that explores financial literacy, impactful entrepreneurship, and living a purpose-driven life.   00:00 Introduction and Podcast Launch 02:07 The Concept of Four Dimensional Wealth 04:37 Personal Stories and Inspirations 06:20 Miki's Entrepreneurial Journey 09:30 The Birth of Hiro Diapers 33:47 Building and Nurturing Communities 39:45 Managing Time and Staying Grounded 42:30 Ideal Work Schedule and Creative Flow 43:37 Balancing Work and Family Life 44:32 Amazing Race Story: The Antarctica Trip 47:41 Health, Wellness, and Vitality 49:58 Navigating Divorce with Love and Respect 54:48 Fulfillionaire: A New Paradigm 57:39 Q&A: Balancing Life and Work

Stephen Grootes speaks to Emile Stipp, Global Chief Actuary and Managing Director of Vitality AI, about how Discovery Group’s new partnership with Google Cloud is transforming health management. Through the launch of Vitality AI, the insurer is using artificial intelligence to deliver hyper-personalised, proactive health recommendations to millions of users worldwide, marking a major step forward in digital wellness innovation. In other interviews, multi award-winning chef Coco Reinarhz, chats about the embodiment of African epicurean elegance, the state of luxury dining and fine cuisine in South Africa. He explores how local high-end restaurants measure up against global standards, the artistry behind their offerings, and how evolving tastes and expectations from South African diners are shaping the country’s fine dining scene. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Miles and the MPU team get an inside view of Woody's Ashes prep from the inner sanctum at Loughborough. We end up talking cricket along with some other amusing topics, along with a very memorable mailbag. This episode is also available on YouTube to watch @middlepleaseumpire Sponsored by Vitality www.vitality.co.uk Twitter @middleplease Instagram @middlepleaseumpire  Email middleplease@hotmail.com  Produced by Nathan Kosky with Playback Media Engineered by Leon Gorman  Recorded by Likemind Media Copyright 2025 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chronic stress and hormone chaos don't just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body's pH can reset metabolism, mood, and even fertility.After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power of “keto-green” living shows what happens when you let your body feel safe again.In this episode, we talk about how stress hormones block love hormones, how mindset shifts literally change chemistry, and why measuring something as simple as urine pH can tell you if your body is thriving or burning out.She also opens up about her “second menopause,” her daughter's rodeo journey, and how joy, connection, and oxytocin might be the most powerful anti-aging tools we've ignored.“Menopause is a magical transition... Mandatory suffering is optional." — Dr. Anna CabecaSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:Dr. Anna's Programs: - Magic Menopause: https://magicmenopause.com - Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr Books: - The Hormone Fix: https://a.co/d/fQ10CGA - Keto-Green 16: https://a.co/d/gLSMjLA - MenuPause: https://a.co/d/aRDPbZ6 About Dr. Anna Cabeca:Dr. Anna Cabeca is a triple board-certified OB/GYN and expert in functional and regenerative medicine. Known as “The Girlfriend Doctor,” she helps women balance their hormones, restore vitality, and reignite intimacy through her Keto-Green Method, a lifestyle that combines food, mindset, and oxytocin-centered healing. A bestselling author, entrepreneur, and innovator, she's one of the few female solo patent holders in the U.S. and a passionate voice for redefining menopause, fertility, and female health.Connect with Dr. Anna Cabeca:- Instagram: https://www.instagram.com/thegirlfrienddoctor - Website: https://dranna.com - The Girlfriend Doctor Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942 - YouTube: https://www.youtube.com/thegirlfrienddoctor Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Stephen Grootes speaks to Emile Stipp, Global Chief Actuary and Managing Director of Vitality AI, about how Discovery Group’s new partnership with Google Cloud is transforming health management. Through the launch of Vitality AI, the insurer is using artificial intelligence to deliver hyper-personalised, proactive health recommendations to millions of users worldwide, marking a major step forward in digital wellness innovation. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life. ✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email selfhelplesspodcast@gmail.com to be considered as a guest. Discussed in this episode:  2024 Menstrual Products Study Results How The Industrial Revolution Changed Periods Ancient Traditions for Celebrating Cycles Is The Free Bleed Movement The Future? Toxic Shock Syndrome Causes and Risks Tampons, Pads, Cups, Period Underwear Cramps and Infertility Questions Postpartum, Perimenopause, and Leaks Cycle Syncing Tips in the Workplace Ending Period Stigma (and Starting Young) ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Learn more about your ad choices. Visit megaphone.fm/adchoices

Feelings of regret can be one of life's heaviest burdens. I'm sure most people have choices and decisions that they've regretted in their lives, and I'm no different. But what I've learned is that regret doesn't have to be a source of suffering; it can be one of our greatest teachers if we let it. In today's episode, I thought I'd share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I've missed that I'll never get back, and moving away from loved ones I wish I'd stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what. Ultimately, this episode is about learning to release the weight of regret and transform it into wisdom. We can't change the past, but we can use it to shape a more intentional, love-centered future. My hope is that you'll reflect on your own life, forgive yourself for what you can't undo, learn from it, and make different choices moving forward. This way, when you look back on your life, you won't be reliving the past; you'll look back fondly on what matters most. P.S. My newest book, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, co-authored with Dwayne J. Clark, is now available for pre-order at MiracleMorningafter50.com. If you're over 50—or have a loved one who is—this book will help to live with purpose and joy in the second half of life. KEY TAKEAWAYS How Regret Can Be a Powerful Teacher If We Accept It The Importance of Choosing Family and Loved Ones First Why Being Present Matters More Than Money or Promotions How to Let Go of the Past and Turn Regret Into Wisdom Create a Life You'll Never Look Back on With Regret Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/610 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

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On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age. During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness. Time Stamps: 06:22 Conscious vs Subconscious Control 08:45 Epigenetics and Light Transmission 10:42 Heart Matters for Vitality 13:44 Alpha Training Unlocks Speech 17:17 Mindset Shapes Health and Energy 21:11 Chaos, Harmony, and Coherence 25:47 Choosing Energizers Over Drainers 28:10 Blueprint for Self-Improvement 32:23 Boosting Neuroplasticity Through Exercise 35:07 Improving Sleep and Nervous System 39:11 Unlocking Mind's Infinite Potential 43:03 Better Sleep and Morning Tips 44:13 Morning Breath and Nervous Energy 49:05 Embrace Change, Focus on Growth 51:07 Learning Through Failure 56:13 Brain Fitness Bonuses & Trial   https://brainfitnessblueprint.com

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern imaging techniques, the utility of coronary artery calcium scores, and emerging treatments like GLP-1 drugs for cardiovascular health. The conversation provides a thorough exploration of comprehensive health management strategies beyond just medication and surgery.

Send us a message!Ever wondered what the role of a dietitian in corporate wellness? Tune into this episode to hear  Dana's interview corporate wellness dietitian Camille Finn!Camille Finn, MS, RDN, LDN is a Registered Dietitian specializing in corporate wellness, food service management, and sustainability. She serves as the Wellbeing and Food Environment Portfolio Manager at Guckenheimer, overseeing nutrition and sustainability initiatives for corporate dining operations nationwide.Camille holds a Bachelor's degree in Nutritional Sciences from Cornell University and completed her Master of Science and Dietetic Internship at Tufts Friedman School of Nutrition Science and Policy. She is passionate about the role of food in supporting health and believes that nutrition-centered prevention is a critical component of long-term well-being. Based in Cambridge, MA, she combines her love of the culinary arts and sustainability with a deep commitment to promoting well-being through nutrition.Book Recommendations: Workplace Wellness that Works: 10 Steps to Infuse Well-Being and Vitality into Any OrganizationNo Hard Feelings: The Secret Power of Embracing Emotions at Work

Imagine sinking into warm, glowing hot springs beneath a starlit sky. As soothing steam rises, gentle waves of light envelop you, relaxing every muscle and calming your mind. In this guided sleep hypnosis with Andrew Green, you'll unwind as the healing waters dissolve tension, restore energy, and renew your spirit. Ideal for anyone feeling restless or emotionally drained—busy parents, professionals, or anyone seeking peace—this session can be enjoyed before bed, during a wind-down, or whenever you need to reset. The soothing narration and ambient soundscape feature rhythmic breathing cues, flowing water sounds, and subtle harmonics, mimicking a hot spring's natural pulse. As you drift deeper, each breath invites calm while releasing old tension, guiding you into restorative sleep. By the end, you'll feel lighter, centered, and refreshed, ready to awaken renewed.

In this luminous episode, Jennifer Urezzio sits with Dr. Lynn Anderson — naturopath, yoga & nutrition therapist, author, and longtime teacher — to explore how to outsmart your karma for prosperity. Dr. Lynn reframes karma away from moral judgment and into a clear, usable principle: cause and effect. She offers a practical prosperity map through the four gifts of Lakshmi — wealth, pleasure, harmony, and liberation — and reminds listeners that “wealth” can be anything that enriches you (health, voice, artistry), not only money. The conversation names the four great passions that trip us up — deceit, greed, anger, and pride — and centers awareness as the first, essential practice for transformation. Dr. Lynn and Jennifer walk listeners through embodied tools: cultivating internal dialogue with the soul, practicing breath and presence to step out of reactivity, using yoga and sensation to build awareness, and practicing trust as a lived muscle. Throughout, the invitation is to observe rather than judge, to convert thinking → speaking → doing into conscious karma, and to allow small daily acts to compound into real prosperity. Practical takeaways: Redefine prosperity daily by adding small acts of wealth, pleasure, harmony, and liberation. Notice bodily signals (anger, tightness) as the doorway to awareness — breathe, observe, release. Replace deceit with truth: start with honest internal dialogue and consistent small choices. Treat trust like a practice: build resilience from the inside so you can navigate the outer world. Learn more about Doctor Lynn at http://www.doctorlynn.com. About Doctor Lynn Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly online Zoom classes and therapy classes at SMH. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Right after the PGL Bucharest grand final, Mauisnake and Devliwalk joined us to talk about the event's consequences for Aurora, Legacy, Liquid, fnatic, and more teams. In other topics are the reports of 100 Thieves signing rain and OG targeting cadiaN as well as the breakdown of favorites for IEM Chengdu.➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Adam works with a client to release pain that was connected to recent stressful triggers. Adam helps them release the stress and feel more resilient, and helps them improve the quality of their sleep. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠

At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better. Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives. 0.00: Eric's background in health and fitness 5.00: Overcoming the shyness of youth and finding his authentic self 9.00: Getting over double quad surgery in his 50s 14.00: Importance of getting real sunlight in your eyes in the morning and at night 20.00: Our Job is to be a good role model 25.00: Importance of long-term friendship 31.00: Balancing achievement with happiness (life is a game) 37.00: How gratitude and resilience counter negative emotions 42.00: Relationships between fathers and sons 52.00: Longevity sciences & peptides 57.00: Pain-free at 61 through peptides, exercise, and gut health 1.05.00: Peace from "doing your best" 1.15.00: The importance of connecting with nature Learn more about Eric at: https://thwarrior.com/ Eric on IG: @thehappinesswarrioroffical Until next time, love and good vibes. Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

I think most people would agree that music, and especially lyrics, is one of the most powerful forms of human expression. If you've ever heard a song that just resonated so strongly with what's going on in your life and made you rethink what truly matters, I think you'll relate to this episode. Today, I'm talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what's most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the end, love and connection in our relationships are what life is all about. So, if you're dealing with some challenging situations in your life, my hope is that this episode inspires you to pause and take a moment, grab your journal, or apply it to your S.A.V.E.R.S., and write down some of the things or people you're grateful for. It worked for me, and I hope it will work for you too. P.S. I also wanted to let you know that you can pre-order the newest book in the Miracle Morning series, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults. This book blends  personal development strategies with science backed approaches to thriving in the second half of life. Enjoy! KEY TAKEAWAYS The Power of Music and How Lyrics Can Impact Us How One Song Helped Transform Hal's Perspective The Simple Truth About What Really Matters In Life Take Time to Allow Yourself to Truly Feel Joy and Gratitude How to Apply "All That Really Matters" to Any Relationship In Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/609 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

We are doing another LIVE show in NYC thanks to Red Bull! For tickets and more information head to: https://platchat.com/

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today's continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You'll learn: ✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy

Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how she's released the baggage of societal expectations while redefining what work, aging, and success truly mean to her. Discussed in this episode:  Why Staying Loyal to a Company Might Screw You Hitting the Wall of Dread and Exhaustion in Your Job Corporate Stress vs. Entrepreneurial Stress What Does “Old” Even Look Like — and Who Says? How Media Shapes Our Perception of Aging The Evolution of "Retirement" and What it Means Now What Sherri (52) Wishes She Knew at Delanie's Age (35) The First Steps Sherri Took to Build Her Business Guidance for Creators (Social Media or Otherwise) You're Never Too Old (or Too Late) to Reinvent Yourself --- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn It's Not Too Late To Start with Jared Champion: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f7190f/its-not-too-late-to-start-with-jared-champion Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices

“The trees of the Lord are full of sap.” — Psalm 104:16 Without sap the tree cannot flourish or even exist. Vitality is essential to a Christian. There must be life — a vital principle infused into us by God the Holy Ghost, or we cannot be trees of the Lord. The mere name of […]

The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today's conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co-Founder of Precision Point Diagnostics, breaks down what's really happening inside your body during this season of change. She shares how functional testing and targeted lifestyle shifts can restore energy, balance, and clarity at any age.   Dr. Cheryl‘s work spans everything from hormone testing to gut health and detoxification, and she has a way of making complicated topics feel doable. We talk about the truth behind those midlife changes no one really prepares us for, why they happen, what your labs might be telling you, and simple steps to start balancing your hormones naturally. It's the kind of honest, empowering conversation every woman deserves when navigating this season of life.   If you've been feeling “off” and can't quite put your finger on why, this episode is your invitation to pause, learn, and take your power back. You'll walk away with practical ways to support your hormones, boost your energy, and feel at home in your body again because midlife isn't the end of your vitality, it's the beginning of understanding it.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor [00:04:38] The lack of support and feeling lost during menopause. [00:11:10] Exponential problem of hormonal problems for women today. [00:14:17] Basic testing recommendations and challenges. [00:19:44] Hormone detoxification pathways. [00:27:58] Hormone transition and health. [00:29:13] Stages of feminine transition. [00:30:59] Hot flashes, endocrine disruptors, and inflammation. [00:36:59] Hormone receptor site damage. [00:41:04] High hormone levels and health concerns. [00:44:08] Hormonal balance in women. [00:46:32] Gut hormonal connection. [00:49:33] Gut-based work as anti-inflammatory. [00:50:45] Rapid fire questions for Dr. Cheryl Burdette. [00:56:21] Omega-3 fatty acids and oxidative stress. [01:00:07] Hormonal health insights.   Memorable Quotes: "We have an ability to shift our genetics, to move them in a healthy direction, even if we were dealt a bit of an unfair hand." [00:23:05] – Dr. Cheryl Burdette   "If gut's going to govern whole person inflammation, then that's probably the thing that gives us the most information about the gut." [00:51:33] – Dr. Cheryl Burdette   Connect with Dr. Cheryl Burdette: Instagram: https://www.instagram.com/drcherylburdette/ LinkedIn: https://www.linkedin.com/in/cheryl-burdette-137a50189/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this week's Principles of New Biology webinar, Tom read Chapter 2 of his developing booklet: “Then Something Happened.” He explores the idea that humanity experienced a profound shift in consciousness beginning in the 1600–1700s—moving from a vitalistic, ether-based understanding of life to a mechanical, reductionist worldview.This chapter dives into:– Lost ancient knowledge and hidden history– Electromagnetism and the four elements– What “the catastrophe” was and how we chose it– Healing with ether, light, and sound– How to reclaim meaning, coherence, and true vitalityThe session also included Q&A on:– Trauma and where it's stored– Sick sinus syndrome and restoring heart rhythm– Antibodies, blood types & Rhesus factor– Vitality, frozen shoulder, and modern vehicles– Chemotherapy recovery, Rife machines & scalar healing– Healing approaches to Crohn's and animal careSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg