Podcasts about Vitality

In this episode of Pro Mindset® Podcast, host Craig Domann sits down with Dr. Amy Loden Tiffany, a medical doctor and super mom, to explore the art of balancing a demanding career with family life. Dr. Amy shares her transformative journey from a near-death experience to founding Vitality, a coaching practice that empowers women to define success on their own terms. Discover how Dr. Amy integrates faith, family, and fitness into her daily routine, and learn her strategies for maintaining resilience and focus amidst life's challenges. Whether you're a parent, professional, or both, Dr. Amy's story offers valuable insights into living a life aligned with your values.Episode Takeaways: 

Feeling like an emotional mess lately? What if the secret to calming your anxiety and depression isn't in your head—it's actually in your gut. This episode breaks down why your digestive system might be calling the shots on your mood, and the simple supplements for emotional vitality that actually work.Jenn Trepeck is joined by natural health educator Jared St. Clair on Salad With a Side of Fries to get real about the brain-gut connection. They're dishing on everything from spore-based probiotics to why your gut microbiome might be eating all your serotonin before it reaches your brain. Plus, Jared shares which magnesium and omega-3s are worth your money, and why your self-talk matters more than you think. What You Will Learn in This Episode:✅ Why gut health and mental health issues are connected and how fixing your leaky gut and microbiome first (before your brain) can dramatically reduce anxiety and depression—plus the specific spore-based probiotics that actually rebuild your gut long-term✅ The five essential supplements everyone should consider: a great multivitamin, omega-3 fatty acids, magnesium bisglycinate, probiotics, and digestive enzymes—and why these support neurotransmitter production and brain-gut connection✅ How ATP energy production in your brain affects mental clarity and mood, plus why creatine isn't just for athletes but is actually a "no-brainer" for preventing brain fog and supporting mental wellness✅ The power of mindset work and your reticular activating system (RAS)—why what you tell yourself matters more than any supplement, and how to stop sabotaging your health with negative self-talkThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Jared St. Clair introduces the gut health mental health connection and why he always starts in the gut when addressing anxiety and depression04:59 Jared shares how early exposure to health concerns shaped his passion for natural wellness and supplements09:58 The origin of Vitality Radio and how Jared transitioned from local radio to podcasting after 12 years, building a platform for health education and supplement formulation13:33 What emotional vitality means and Jared's wife's journey from five medical diagnoses, including bipolar disorder and IBS, to finding hope through gut health transformation20:09 The Vital Five supplements everyone should consider: a great multivitamin, omega-3 fatty acids, magnesium, probiotics, and digestive enzymes for filling nutritional gaps23:11 Spore-based probiotics explained: why soil-based strains like Bacillus coagulans survive stomach acid, rebuild microbiome diversity, and create permanent change 27:12 Healing leaky gut and the gut barrier with L-glutamine, marshmallow, slippery elm, and holy aloe vera juice to support neurotransmitter production29:04 Why creatine is essential for brain health: supporting ATP energy production, preventing Alzheimer's, reducing brain fog, and helping with mental health issues35:36 The power of mindset and the reticular activating system: how self-talk and subconscious beliefs matter more than any supplement you can take for achieving vitality37:29 Placebo and nocebo effects explained: why believing a treatment will work (or won't) directly impacts outcomes, including medical procedures and supplement effectivenessKEY TAKEAWAYS:

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Special bonus episode: Joe Thomas and Chris Beesley break down Everton's hard-fought 1-0 win at Bournemouth last night, analysing David Moyes' tactical tweaks, standout performances and the key moments from the Vitality Stadium. With the result lifting the Blues up to 9th, they assess what it means for momentum, selection calls and the festive run-in. Subscribe for more Royal Blue content and hit the bell so you never miss an upload. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee A huge night for Everton as the Blues grind out a 1-0 win away at Bournemouth — our first ever Premier League victory at the Vitality — just days after the 4-1 setback against Newcastle. Host Ian Croll is joined by Tony Scott to break down a disciplined display, the key tactical tweaks, stand-out performances, and what this result means for momentum and the festive run-in.  Subscribe for more Royal Blue content and hit the bell so you never miss an upload. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strong Economy and Rate Cuts — Elizabeth Peek — Peek documents that the U.S. economy remains robustly strong, with aggregate consumer spending outpacing inflation rate accumulation, indicating sustained purchasing power and economic vitality. Peek acknowledges that labor market sentiment remains weak despite aggregate employment statistics, reflecting worker anxiety regarding job security and wage growth relative to cost-of-living increases. Peek predicts the Federal Reserve will reduce interest rates in December responding to softening employment indicators and deflationary pressures. Peek highlights ongoing uncertainty regarding potential emergency tariff implementation pending Supreme Court constitutional review and validation of executive authority over international trade policy. 1907 NYSE

Send Us Your Prayer Requests --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.”In this episode, I'm joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright, author of Unbreakable: A Woman's Guide to Aging with Power. We dig into what it really takes to stay strong, mobile, and independent for decades—so you can carry your own groceries at 80 and stay out of the nursing home.We cover:Why bones are an endocrine organ (yes, your skeleton is talking to the rest of your body)The truth about osteoporosis, fracture risk, and why waiting until 65 for a DEXA is a terrible strategyHow to safely use impact, heavy lifting, and sprint intervals even if you've been told to “be careful”The role of estrogen, testosterone, and vitamin D in bone and muscle healthProtein, leucine, vegan vs animal sources—and why under-proteining is keeping you weak and inflamedWeighted vests, jumping, Pilates and yoga: what actually moves the needle for strength and longevityIf you're a woman in perimenopause, menopause, or beyond—and you want denser bones, stronger muscles, better balance, and a body that can keep up with the life you want—this conversation is your blueprint.

Matt reviews the Matchday 13 fixtures with the headliner being Chelsea & Arsenal sharing the points in a London Derby. Manchester United earn another win to jump into the top 7. As well as, Sunderland with a dramatic comeback to beat Bournemouth at the Vitality. Matchday 14 is a midweek occasion. Hope you enjoy!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a topic that's often whispered about, but rarely explored openly: women's sexual health, enjoyment, and vitality in midlife. I'm Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We'll uncover why it's never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.Key Highlights:Rethinking what aging really means for energy, desire, and overall vitality.Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.How hormones like estrogen and testosterone influence libido and vitality.Overcoming outdated beliefs and societal “scripts” about women and sexuality.The connection between sexual health and immune system support.How to reignite desire and anticipation even if sex hasn't been a priority.Practical mindset shifts to take ownership of your pleasure and intimacy.Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.The role of community and connection in enhancing health and well-being.Fun, practical tips to embrace this chapter of life with excitement and confidence.Key Takeaways:“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha“Community is the most important thing… You can exercise all day long, but if you don't have community, it's not going to change that dial.”-Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

The Rebbe emphasizes that vitality follows effort: learning must be steady and disciplined, even without inner excitement at first. Through consistent study—during and between sederim—and keeping the daily Chumash, Tehillim, and Tanya cycles, the promise of “You toiled and found” is fulfilled. https://www.torahrecordings.com/rebbe/igroskodesh/016/002/5860

On this episode of Vitality Radio, Jared breaks down a stunning new investigation showing just how many supplements sold on Amazon failed to meet label claims—some containing zero active compounds! You'll learn why these quality issues keep happening, how to protect yourself as a consumer, and what to look for when shopping during Black Friday weekend.Jared also gives a clear, ingredient-by-ingredient look at Get Well Stay Well, the immune formula he created 20 years ago and Vitality's top winter seller. He explains how the herbs, nutrients, and mushrooms support the body's natural defenses and why the flexible “stay well” and “get well” dosing makes it so versatile.Finally, you'll get a preview of the biggest Black Friday / Small Business Saturday sale Vitality has ever offered, including rare discounts on major brands and a special free-product bonus with qualifying purchases.Products:Get Well, Stay WellVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Click to Send us a text!We lay out the 10 annual vitality tests that turn off-season into a competitive edge, from basic blood work to root-cause labs, heart scans, and biological age. The goal is simple: find what's holding you back, fix it fast, and add years to your racing career.• baseline blood work and why it still matters• the big five root cause labs and what each reveals• coronary calcium and heart risk for drivers• low-cost lifeline screenings that catch issues early• full-body MRI and multi-cancer blood testing• FIT stool testing for colon cancer signals• VO2 Max, CRF, and grip strength benchmarks• annual physical with skin check and EKG• biological age testing and reversing pace of aging• how to stack tests into a clear action planTake your free High Performance Health Assessment at victorylanewellness.com and schedule your complimentary consultationSupport the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Dr. Chris Stroud talks to urologist Dr. Jim Dupree about all things men's hormones, how they impact daily life, signs they might be out of optimal range, and what to do to fix them.Follow us: YouTube | Instagram | FacebookSchedule and appointment at Fertility and Midwifery Care Center.

Vitamin D Cuts Recurrent Heart Attack Risk by 52% PodcastFIVE PRIMARY POINTS of the PODCAST1. Kindness Sparks Gratitude — And Both Improve HealthThe podcast emphasizes that kindness triggers gratitude, and gratitude has measurable physiological benefits:* Reduced inflammation (lower CRP)* Calmer amygdala activity on fMRI* Lower heart rate and blood pressureKindness becomes a zero-cost, high-impact intervention for vitality.2. Gratitude Interventions Are Scientifically PowerfulDr. Mishra reviews research showing that even simple weekly gratitude exercises—such as writing about a meaningful person—result in:* Lower inflammatory biomarkers* Improved cardiovascular behaviors* Increased parasympathetic tone (more calm, less stress)3. Cultivating Closeness Is a Lifelong Vitality SkillCloseness is presented as a top predictor of longevity, more powerful than avoiding smoking or obesity. To cultivate it:* Practice “scary sharing” — listen deeply and be a bit vulnerable.* Build a “Vitality Squad” — four key friends supporting physical, mental, social, and spiritual well-being.* Forgive to rebuild — forgiveness frees mental energy and strengthens relationships.4. Social Connection Requires Intentional EffortRelationships wither without attention. Dr. Mishra urges listeners to set social-connection goals the same way they set fitness goals—aiming for one or two meaningful interactions each week.5. Ten Quotes Summarize the Year's Lessons on Kindness, Gratitude, and ClosenessThe episode concludes with a curated “Top 10 Quotes” from Mother Teresa, Simone Weil, Gandhi, Darwin, Rumi, Jane Goodall, and others—each pointing to the core message:Vitality = kindness + gratitude + connection + growth.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode of Ageless Future, Cade Archibald sits down with Dr. Dan Pardi—Chief Health Officer at Qualia Life Sciences and founder of humanOS—to explore cutting-edge strategies for extending healthspan through stem cell optimization, senolytics, and targeted nutraceuticals. Dr. Pardi breaks down the science behind stem cell exhaustion, the hallmarks of aging, and how Qualia's stem cell product was formulated with 15 research-backed compounds to support regeneration, tissue repair, and long-term vitality. They discuss clinical trials showing rapid improvements in energy, joint function, and clarity, and how combining stem cell support with NAD boosters and senolytics creates a synergistic protocol for reversing aging at the cellular level. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Go to www.qualialife.com/agelessfuture for a special offer! **Offer ends November 30th, 2025! Snag it now before it's gone! After 11/30/25, you can still use this link and Coupon Code: AGELESSFUTURE to get an additional 15% off any Qualia order!LIKE/FOLLOW/SUBSCRIBE QUALIA LIFE/DAN:Facebook: https://www.facebook.com/QualialifeInstagram: https://www.instagram.com/qualialife/Linkedin: https://www.linkedin.com/in/danpardi/ LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again.Talking points:+ Internal vs. External motivation+Agni: our internal source of fire/life force+Vata/Pitta/Kapha and habitual ways we lose vitality+Practice: Listing what helps cultivate and drains our own vitalityI hope this helps you find your way back to your inner source of peace. To work with me, access my website here.To learn about the current Astrology, subscribe to my Substack here.Sign up for my mailing list here.Thanks again for listening, and happy holidays!

In this episode of The D2D Podcast, Sam Taggart sits down with Brad Conant and David White, founders of Vitality HRT, a performance and health company helping sales professionals optimize their energy, mindset, and results. Brad, a 14-year door-to-door veteran turned entrepreneur, shares how his experience in sales and personal health led him to launch Vitality HRT. David, a certified nutritionist and competitive bodybuilder, explains how structured nutrition and balanced hormones improve performance for sales reps, managers, and business owners alike.If you lead a team or spend your days in the field, this episode shows how your body directly impacts your ability to lead, sell, and stay consistent. The conversation breaks down why top performers treat their health like a business metric and how simple changes to sleep, diet, and mindset create exponential results. Brad and David reveal how most sales pros fail not from lack of effort but from lack of structure and recovery, and how using data in your health journey mirrors the systems behind elite sales organizations.Listeners will follow Sam as he begins a 90-day transformation with the Vitality team, applying the same accountability, tracking, and consistency that drive top sales results. Whether you manage a team or knock doors yourself, this episode will help you connect the dots between physical discipline and business growth.You'll find answers to key questions such as:• How does better health translate into higher sales and stronger leadership?• What daily routines help sales pros stay energized and focused?• How can tracking your nutrition and habits improve consistency in business?• What natural methods increase motivation and drive without burnout?• How can business owners use health optimization to strengthen company culture?Connect with Brad & David:Instagram: @vtltycoachingWebsite: www.vitalityhrt.com 

Lisa Fischer and Dr. Betsy Greenleaf dive deep into the truth about menopause, bioidentical hormones, GLP-1 weight-loss drugs, gut health, inflammation, libido, sleep struggles, and how modern toxins and lifestyle shifts affect today's women. From leaky gut and cortisol dysregulation to muscle loss on Ozempic, this episode unpacks practical, evidence-based ways to regain vitality, balance hormones naturally, and understand what your body truly needs during midlife.     WEBSITE: https://pelvicfloorstore.com/ Use Code LISA at checkout for a discount!     INSTAGRAM: https://www.instagram.com/drbetsygreenleaf/     FACEBOOK: https://www.facebook.com/dr.betsy.greenleaf     YOUTUBE:  https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, functional protocols, and personalized lifestyle strategies—can help women reclaim their energy and strength. We discuss everything from optimizing hormones and supporting mitochondria to protecting bone and brain health, plus practical tools for tracking and personalizing care. Tune in for science-backed insights and actionable strategies to thrive during this transformative stage of life.Elizabeth Katzman is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices, where she helps women in midlife overcome hormone imbalances, fatigue, stubborn weight gain, and autoimmune issues by getting to the root cause—not just managing symptoms. Through a blend of advanced lab testing, functional protocols, and personalized lifestyle strategies, Elizabeth empowers her clients to reclaim their energy, strength, and clarity.SHOW NOTES:0:39 Welcome to the podcast!1:58 About Elizabeth Katzman2:28 Welcome her to the show!3:56 Cracking the code on perimenopause8:20 Age-changes to starting menopause10:38 Transitioning on birth control14:12 Rhythmic HRT16:33 Estrogen & Progesterone for sleep17:51 Personalizing doses with testing22:11 Wearables for tracking changes25:12 Root causes to address first26:59 Role of mitochondria in perimenopause28:39 Impact of Alcohol33:02 Supporting detox pathways42:05 Estrogen & Alzheimer's risk46:03 Bone Health & REMS Scan48:31 Protecting muscle & bone53:05 Supporting testosterone before HRT54:50 Breathwork, BrainTap & Neurofit58:29 Finding the right hormone doctor1:02:40 Her final piece of advice1:03:00 Thanks for tuning in!RESOURCES:Website: Strong ChoicesIG: @strongchoices1Joi WellnessFREE RESOURCESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In forming a [vital] group, the first step is to get a companion. The second step is to pray together and fellowship together in order to know each other in a thorough and intimate way. After this, the Lord may lead you to pray for a period of time. After praying for two weeks, you may be ready, and the Lord may lead you to go out to visit people. (Witness Lee, Fellowship concerning the Urgent Need of the Vital Groups, p. 377, Living Stream Ministry)This week we continue the series titled, “Revival and Vitality”, with testimonies from brothers and sisters on being revived and living a life of vitality. These testimonies were given during a gathering for working saints at the 2024 Memorial Day Conference in Bellevue, WA.The original recording can be found at: https://www.youtube.com/watch?v=u5fRTZ5LrrQ

It was a game of two halves against Bournemouth which ultimately finished with a point a piece, a point that most of us would've taken before the game but in hindsight was it a good point away from home or two points dropped? Dave & Ex talk about West Ham`s trip to the Vitality stadium before getting news from Ex and answering questions from Patrons of The West Ham Way…..To unlock the full show and a range of other benefits, you need to be a Patron of The West Ham Way. You can become one here: www.patreon.com/thewesthamwayThis Podcast was created and published by The West Ham Way. Views on this show are not necessarily shared by talkSPORT.@DaveWalkerWHU@ExWHUemployee Hosted on Acast. See acast.com/privacy for more information.

You may do intermittent fasting, optimize your diet, take your supplements, and prioritize sleep. But there's one powerful longevity tool that almost no one in the wellness space is talking about. What if the secret to living longer, reducing inflammation, and protecting your heart wasn't in a bottle or a biohack, but something your body already knows how to do? In this episode, Dr. Diane Mueller, a board-certified sexologist with dual doctorates in naturopathic medicine and acupuncture, reveals the surprising science behind how orgasms can add years to your life. Dr. Mueller explains how oxytocin (the hormone released during orgasm and cuddling) protects your cardiovascular system, resets your stress response, and reduces inflammation. If you're looking for evidence-based strategies to enhance your longevity while also improving your relationships and quality of life, this conversation will change how you think about pleasure and health. Listen now to start prioritizing pleasure for longevity! For show notes, visit https://fivejourneys.com/podcasts/how-orgasms-could-add-years-to-your-life/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld Spice Up Your Lovemaking, with Susan Bratton Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back to the A–Z of TEFL, where this week Gav and Em tumble head-first into the wonderfully vibrant world of V! Expect variety, velvet vests, victorious vocabulary moments, and a VERY enthusiastic debate about voiced fricatives. There are visual coincidences, laughing puppies, identical cars, and a surprisingly deep chat about finding your authentic teacher voice. Grab a cuppa to support the show at ko-fi.com/howtoenglishpodGrammar Drops: https://www.youtube.com/@GrammarDropsWhizbusters: https://whizbusters.teachable.com/Game music: https://www.youtube.com/watch?v=951ZpDOP9VY&list=PL170TfEhZz-_GstI3bsghBfuD-u8nlHHD&index=13Timestamps00:00 – Intro01:04 – Variety, spice, and T-shirts04:58 – Shout-outs!05:46 – Voiced letters & the /v/ vs /w/ showdown13:06 – Visual coincidences picture task22:54 – Finding your teacher voice29:02 – Big & small teaching victories31:07 – Vocabulary vs Lexis35:14 – Body-action vocabulary game39:48 – Vitality as a teacher43:49 – Gav's tips and more Vs43:13 – Em's tip45:15 – Outro & next week's teaser

20201 Vital Plan & Coffee for Heart Health Podcast | Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST1. Vitamin D Dramatically Reduces Heart Attack RiskNew American Heart Association data shows that maintaining vitamin D levels >40 ng/mL for ~4 years cuts recurrent heart attack risk by 52%. Most participants required 5,000 IU/day—far above the current FDA recommendation—to reach optimal levels, making vitamin D testing and personalized supplementation a critical and cost-effective intervention.2. Structured Exercise Improves Cancer SurvivalA large randomized trial in colorectal cancer patients found 90% survival with structured exercise vs. 83% with health education alone (a 42% relative reduction in mortality). Supervised and behaviorally supported exercise—not just information—is required to produce this survival advantage.3. Exercise Should Be Prescribed as Medicine for Cancer PatientsThe transcript highlights mechanisms—myokines, reduced inflammation, better fitness, and increased natural killer cell activity—that explain why exercise reduces cancer mortality. Recommendation: oncologists should prescribe personalized strength and fitness programs as part of cancer care.4. Exercise Is One of the Most Powerful Sleep OptimizersA study of 380 medical students showed:* Low physical activity = poor sleep quality* Being overweight or stressed worsens sleep* Strength training is the most effective exercise modality for improving sleep.The message: Use movement—especially strength training—to break the “doom loop” of poor sleep and inactivity.5. Vitality Is a Skill: Small Daily Choices CompoundThe episode reinforces two overarching themes:* Vitality is a skill you can learn, practice, and improve.* Vitality powers performance—especially through the synergy of exercise, sleep, vitamin D, strength, and connection.The weekly action: Get your vitamin D level checked and optimize it with guidance from your doctor.Copyright VyVerse LLC, All Rights Reserved This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving Nazi-occupied Holland to becoming a CEO, philanthropist and the oldest competitive bodybuilder in North America. John reveals his secrets to health, longevity and a powerful mindset, including the daily routines and diet that keep him thriving and why he considers his late-in-life ADHD diagnosis a "superpower." This is a must-listen for inspiration on resilience, health and aging without fear.Time Stamps 11:04 A Daily Gratitude Mindset: John starts every day at 5:30 AM by going outside and declaring, "I'm in paradise." He emphasizes that counting his blessings and maintaining a positive, grateful attitude is a critical part of his mental and emotional wellness.13:55 A Life-Threatening Wake-Up Call: A severe case of diverticulitis in 2008 became a major turning point for his health. The condition breached, causing toxins to spread and his doctor later told him he "came this close" to death. He took this as a "message" to get serious about his health.15:17 Proactive Diet Transformation: Following his health crisis, John became more proactive, adopting his wife's more vegetarian-focused lifestyle and moving from an "80/20" to a "90/10" approach to healthy eating.15:41 Embracing Fitness in His Late 60s: John became serious about personal fitness. He hired a trainer and began working out 3-4 times a week, proving it's never too late to start. This new passion eventually led him to bodybuilding.23:34 Finding His "Superpower" in ADHD: At age 62, John discovered a book called "Driven to Distraction" and realized he had ADHD. Instead of seeing it as a liability (which had caused him to fail school), he reframed it as his "superpower," crediting it for his strategic thinking and success.26:34 The Importance of Downtime: John schedules downtime and flies to Vancouver Island every Friday afternoon to spend the weekend relaxing with his wife and their seven horses, emphasizing that recovery is crucial.31:52 Overcoming Addiction: John shares that in 1992, his wife "hit him with a 2x4 across the head" (metaphorically) and "dumped him" as a wake-up call. This event prompted him to stop drinking, smoking and taking prescribed Xanax all within one week.36:48 John's tip for healthy ageing is to understand your body and have a good mindset.John's Bio Born in 1940 in Nazi-occupied Holland, John A. Brink survived war, hunger, and hardship before emigrating to Canada in 1965 with just $25.47. He founded Brink Forest Products in 1975, now North America's leading value-added wood manufacturer. At 84, he leads the Brink Group of Companies and hosts ON THE BRINK, a top 1% global podcast. A fierce advocate for ADHD awareness, John is also a philanthropist, pledging $1M to the College of New Caledonia. His achievements earned him the Order of B.C., an Honorary Doctorate, and the King Charles III Coronation Medal in 2025. Connect with John www.johnabrink.comwww.facebook.com/johnbrinkceoWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#ageingwell #ageisjustanumber #oldage #agingwell #agingsecrets #agingtruths #agingreversal #agingsmart #livingyourbestlife #livingyourdream #livingyourbest

In this episode of Snake and Banter, the hosts dive deep into the state of competitive Counter-Strike ahead of the upcoming Major. They discuss Hawka's rapid-reaction content strategy inspired by football media, the evolving talent landscape in CS casting and analysis, and break down the most competitive CS scene in years with storylines around Vitality, FURIA, Falcons, Spirit, G2, and other dark horses.  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to https://Fabletics.com/SNAKE and sign up as a VIP and get eighty percent off everything. Exclusive $45-off Carver Mat at https://on.auraframes.com/SANDB. Promo Code SANDB Eat smart at https://FactorMeals.com/SNAKE50OFF and use code SNAKE50OFF to get 50% off your first box, plus Free Breakfast for 1 Year..  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body's most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency contributes to hypertension, inflammation, and sexual dysfunction in both men and women. They discuss why diet alone isn't enough to maintain optimal nitric oxide levels in today's world, how modern agriculture has stripped essential nutrients from our food, and how targeted supplementation and topical applications are helping restore balance and improve health outcomes. You'll also hear about the latest breakthroughs in nitric oxide therapy, including clinical results from Bryan Therapeutics, Inc. (BTI) and how innovative NO-based treatments are transforming care for heart disease, Alzheimer's, and chronic wounds. Whether you're interested in longevity, inflammation reduction, sexual health, or simply optimizing your circulation and recovery, this episode reveals why nitric oxide may be the missing link in your wellness strategy. What You'll Learn In This Episode: How nitric oxide drives circulation, vitality, and disease prevention and why most people are unknowingly deficient. The real reason inflammation and high blood pressure persist and how restoring nitric oxide balance can turn things around. Why nitric oxide matters for sexual and skin health and how aging and modern diets deplete your natural supply. Breakthrough nitric oxide therapies and supplements — what the research shows and how to choose what actually works.   Resources From The Show: Dr. Nathan Bryan is an international leader in nitric oxide biochemistry and molecular medicine. He was the first to identify nitrite and nitrate as indispensable nutrients for cardiovascular health and discovered the endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. He has published numerous highly cited scientific papers, authored six books, and led multiple clinical trials validating nitric oxide-based therapies. Dr. Bryan is also the Founder, Chairman, and CEO of Bryan Therapeutics, Inc., a biotechnology company developing nitric oxide drugs for heart disease, Alzheimer's, diabetic ulcers, and wound healing. His consumer nitric oxide products can be found at N1O1.com, NO2U.com, and on Amazon.

In this episode of Summoning Insight, we dive into the off-season chaos, roster rumors, and the big talking point: YamatoCannon allegedly coaching Los Ratones in the LEC Winter Split. Thorin and Yamato break down the drama, the criticism, and the fan narratives surrounding Yamato's coaching career — from his early days in MYM and Roccat, to Splyce's Worlds run, Vitality's shock upsets over RNG & Gen.G, Fnatic finals appearances, and even coaching in the LCK.  We then cover many of the roster moves and rumors in League of Legends esports, including those involving Cloud9, Team Liquid, Gumayusi, Tabe, and KT.  For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/LFN  Sign up for your $1 per month trial and start selling today at https://shopify.com/summoning  Exclusive $45-off Carver Mat at https://on.auraframes.com/SUMMONING. Promo Code  SUMMONING (US, UK, and Canada only)  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/SUMMONING and sign up as a VIP and get 80% off everything!  US fans: don't get them socks. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://MINTMOBILE.com/SUMMONING. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. Over 35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kerry Burnight, a gerontologist and author of JoySpan: The Art and Science of Thriving in Life's Second Half. They discuss the concept of "JoySpan," which emphasizes the importance of quality of life over mere longevity. Dr. Burnight introduces her four-pronged matrix for thriving in later life: Grow, Connect, Adapt, and Give. The conversation also touches on overcoming internalized ageism and the significance of maintaining a growth mindset as we age.About KerryDr. Kerry Burnight is a New York Times and USA Today bestselling author and nationally recognized gerontologist whose life's work celebrates the gift of growing older. For eighteen years, Professor Burnight taught Geriatric Medicine and Gerontology at the University of California, Irvine, and co-founded the nation's first Elder Abuse Forensic Center.Known as America's Gerontologist, she blends science with soul by translating cutting-edge longevity research into practical, heart-centered ways to live with vitality, connection, and purpose. Building upon the lifespan and healthspan literature, she coined the term joyspan - the quality of a long life.  The joysan framework is a proven approach to deepening love, curiosity, vitality, and meaning.Kerry Burnight's work has been featured in The New York Times, CBS Mornings, Oprah Daily, NBC News, Time Magazine, BBC, and CNN. Growing older is not the end of your story, it is the fullest expression of it.Key TakeawaysFocusing too much on longevity can neglect quality of life. Many older adults live long and stay healthy yet still feel unhappy.The American Psychological Association defines joy as “a feeling of extreme gladness, delight, or exaltation of the spirit arising from a sense of well-being or satisfaction”. Joy is not about being happy all the time—it's a deeper sense of contentment. Unlike happiness, which often depends on external circumstances, joy is rooted in well-being and internal satisfaction.The four-pronged matrix for JoySpan is Grow, Connect, Adapt, and Give. Curiosity is the catalyst of growth.Research shows that genetics will predict less than 25 % of how we age. As you get older, you care less about others' opinions and gain stronger emotional regulation, with fewer intense ups and downs. There's more appreciation for beauty, relationships, ordinary pleasures, humility, andspirituality. Aging also boosts integration between brain hemispheres, offering improved problem solving and deeper self-acceptance.The multi-billion dollar anti-aging industry profits from the “aging is bad” narrative telling us to fear getting older and to use their products to stop aging.

He was told to expect paralysis or death. Instead, he reclaimed his life. In this episode of Vitality Made Simple, Jason Barrett, PharmD  joins us to share his story through years of crippling pain and an autoimmune diagnosis that left him fearing paralysis or death. He explains how discovering hidden food sensitivities, changing his diet, addressing oral infections, and simplifying his lifestyle helped him reclaim his vitality and bring real hope to others stuck in the chronic illness spiral.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The One Shift That Changes Everything P90X Creator Tony Horton Shares Longevity Lessons #228 P90X creator Tony Horton joins me on Unemployable to talk about getting fitter in your 50s, 60s, and beyond, the real connection between exercise and mental health, and why doing hard things is the secret to staying young. We get into his early days in LA as a broke mime and stand-up comic, how P90X was built to prevent boredom and injury, why variety and yoga have saved his joints, and how breath work, sleep, and nutrition beat quick fixes like Ozempic every time. Tony also shares what he's building next — from his new “My Power” supplement line and Vitality 50+ book to Power Nation Fitness and a fresh program for people over 50 who have been left behind by the fitness industry. If you care about longevity, strength, and keeping your edge as you age, this one's for you. Connect with Tony: tonyhortonlife.com | powernationfitness.org FREE COPY OF JEFF'S Book Find Out More About Jeff Dudan at www.jeffdudan.com Join us at Homefront Brands. Build your own business starting here: www.homefrontbrands.comTony's Youtube #TonyHorton #JeffDudan #UnemployablePodcast #P90X #FitnessOver50 #Longevity #MentalHealth #HomeWorkout #Breathwork #Yoga #HealthyLifestyle #DoHardThings #Nutrition #ExerciseScience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One Shift That Changes Everything P90X Creator Tony Horton Shares Longevity Lessons #228 P90X creator Tony Horton joins me on Unemployable to talk about getting fitter in your 50s, 60s, and beyond, the real connection between exercise and mental health, and why doing hard things is the secret to staying young. We get into his early days in LA as a broke mime and stand-up comic, how P90X was built to prevent boredom and injury, why variety and yoga have saved his joints, and how breath work, sleep, and nutrition beat quick fixes like Ozempic every time. Tony also shares what he's building next — from his new “My Power” supplement line and Vitality 50+ book to Power Nation Fitness and a fresh program for people over 50 who have been left behind by the fitness industry. If you care about longevity, strength, and keeping your edge as you age, this one's for you. Connect with Tony: tonyhortonlife.com | powernationfitness.org FREE COPY OF JEFF'S Book Find Out More About Jeff Dudan at www.jeffdudan.com Join us at Homefront Brands. Build your own business starting here: www.homefrontbrands.comTony's Youtube #TonyHorton #JeffDudan #UnemployablePodcast #P90X #FitnessOver50 #Longevity #MentalHealth #HomeWorkout #Breathwork #Yoga #HealthyLifestyle #DoHardThings #Nutrition #ExerciseScience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joining us is David Stephan, Vice President of Truehope Canada, to discuss why iodine deficiency has quietly become one of the most overlooked issues in modern wellness, how this deep-earth form of iodine differs from other forms on the market, and what that means for energy, metabolism, and mental clarity.Get ready for a grounded yet eye-opening conversation about the foundation of thyroid health, the brilliance of bioavailability, and why Truehope continues to set the global standard for non-invasive, evidence-based healing.https://www.truehopecanada.com/iodine

Miles and Woody take an unorthodox look at the forthcoming Ashes from the inner sanctum at Loughborough, and an incident with a Ferraro Rocher almost causes disaster. Now also available on YouTube!!  Sponsored by Vitality www.vitality.co.uk Twitter @middleplease Instagram @middlepleaseumpire  Email middleplease@hotmail.com  Produced by Nathan Kosky with Playback Media Recorded by Likemind Media Copyright 2025 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have an inner life; that's for our daily life;That's for the meeting life—just Christ!We'll live the inner life; we'll have the daily life;We'll see the meeting life—that's just the church. - Hymn 1216This week we begin a new series titled, “Revival and Vitality”, with testimonies from brothers and sisters on being revived and living a life of vitality. These testimonies were given during a gathering for working saints at the 2024 Memorial Day Conference in Bellevue, WA.The original recording can be found at: https://www.youtube.com/watch?v=u5fRTZ5LrrQ

Breast cancer can be one of the toughest experiences anyone can face, but it can also be a transformative journey. While both the physical and emotional challenges are daunting, the path to healing offers a chance to rediscover resilience and joy in unexpected ways. Today, we are excited to welcome Aastha Saggar, a stage 3 breast cancer survivor and the founder of Still Strength Wellness, where she helps survivors, patients and caregivers reclaim peace, strength, and purpose. Aastha believes that rebuilding energy and vitality is not just possible but can be a beautiful new beginning. Get ready to be inspired as she shares her personal story, along with practical strategies that will empower our listeners to not only survive but thrive.

Divine Vitality - this is a more mysterious subject than at first glance! Is it linear? Is it messy? Is it easily discernible?  How do we make contact and interface with this movement? When Logos speaks of these matters, what does “abundant life” or “life to the fullest” actually mean?  What does “the Good life” imply - individually and collectively? How do we experience our divine/human role in the world? What does “participation with the divine nature” (2 Pet. 1:4)  mean in practical terms? How does Eros (spiritual, evolutionary Love-drive, novelty) interact with Divine vocation? How does our longing for communion with Spirit (3 faces of God) play out in daily life, daily activity in our world? Join Luke, Beth and David as we explore this meaningful subject matter! 

In this episode of the Ageless Future Podcast, Cade Archibald dives into the powerful world of regenerative medicine, exploring how stem cells—especially those derived from umbilical cord tissue—enhance vitality, reduce inflammation, and support long-term tissue repair. He explains how mesenchymal stem cells (MSCs) stimulate healing through anti-inflammatory cytokines, improve mitochondrial performance, and even impact brain health through intranasal delivery. Cade also shares clinical outcomes and real-world results, including joint regeneration, pain reduction, and improved mobility. Wrapping up, he challenges listeners to take a break from alcohol to support their own stem cell health and longevity goals during the holidays.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years. Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.  In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.  We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview. KEY TAKEAWAYS The Story Behind The Miracle Morning After 50 Why Dwayne Dedicated His Life to Helping Seniors Reframing Aging: How to Thrive in the Second Half of Life Why Hal and Dwayne Decided to Write the Book Lessons From 100-Year-Olds on How to Live Well The 5 Diseases That Kill Most Americans (and How to Prevent Them) Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge) The Mirror Syndrome: Looking Healthy but Dying Inside Preventative Health Tests That Can Add Years to Your Life How Technology Is Taking Years Off Our Life As We Move Less The Power of Visualization and Manifesting What You Want What 100-Year-Olds Teach Us About Resilience and Perspective Peace at Night: The Real Goal of a Well-Lived Life How to Make the Rest of Your Life the Best of Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

FURIA's first big trophy, Vitality and Falcons issues, MongolZ with controlez, Spirit looking cooked, and more takeaways from IEM Chengdu. In other topics: cadiaN's move to OG, tier-1 events getting canceled, and HLTV Hall of Fame drama.➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.  By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing… This discussion outlines: How small, sustainable lifestyle habits can significantly extend your vitality span. The connection between oral health, systemic inflammation, and chronic disease prevention. Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach. Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach. Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework. Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights

Join me as I engage in an enlightening conversation with Dr. Prudence Hall, a seasoned gynecologist and obstetrician, as we explore the complexities of midlife transitions and the health challenges women face, particularly during menopause. Dr. Hall shares her decades-long journey of seeking answers and helping women navigate this pivotal stage in life. We discuss how menopause can affect confidence, energy, and relationships, while also increasing the risk of serious health conditions like heart disease and neurodegenerative disorders. Dr. Hall explains how factors such as stress, toxicity, and high sugar levels may be contributing to the earlier onset of menopause today. Despite the hurdles, Dr. Hall offers hope, emphasizing the importance of addressing hormonal imbalances and making lifestyle changes to reclaim health and continue thriving. Listen in as we examine the role of lifestyle in promoting healthy aging, highlighting how essential sleep, diet, and stress management are in managing menopause and slowing down the aging process. Practical tips include the benefits of melatonin for better sleep and adopting an anti-inflammatory, low-sugar diet. We also explore the concept of empowerment, discussing how an empowered woman can use her wisdom and love to create joy for herself and others, while evolving her purpose with age. I express my gratitude to Dr. Hall for her invaluable insights and dedication to women's health, and I encourage you to connect with her through the Hall Center website or her educational content on YouTube. Connect with Dr. Hall:Website: www.drprudencehall.com YouTube: Drprudencehall Instagram: @drprudencehall Facebook: Dr. Prudence Hall TikTok: prudencehallmd Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible. Learn more at UnifyingSolutions.com   

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life. ✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email selfhelplesspodcast@gmail.com to be considered as a guest. Discussed in this episode:  2024 Menstrual Products Study Results How The Industrial Revolution Changed Periods Ancient Traditions for Celebrating Cycles Is The Free Bleed Movement The Future? Toxic Shock Syndrome Causes and Risks Tampons, Pads, Cups, Period Underwear Cramps and Infertility Questions Postpartum, Perimenopause, and Leaks Cycle Syncing Tips in the Workplace Ending Period Stigma (and Starting Young) ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Learn more about your ad choices. Visit megaphone.fm/adchoices

Feelings of regret can be one of life's heaviest burdens. I'm sure most people have choices and decisions that they've regretted in their lives, and I'm no different. But what I've learned is that regret doesn't have to be a source of suffering; it can be one of our greatest teachers if we let it. In today's episode, I thought I'd share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I've missed that I'll never get back, and moving away from loved ones I wish I'd stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what. Ultimately, this episode is about learning to release the weight of regret and transform it into wisdom. We can't change the past, but we can use it to shape a more intentional, love-centered future. My hope is that you'll reflect on your own life, forgive yourself for what you can't undo, learn from it, and make different choices moving forward. This way, when you look back on your life, you won't be reliving the past; you'll look back fondly on what matters most. P.S. My newest book, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, co-authored with Dwayne J. Clark, is now available for pre-order at MiracleMorningafter50.com. If you're over 50—or have a loved one who is—this book will help to live with purpose and joy in the second half of life. KEY TAKEAWAYS How Regret Can Be a Powerful Teacher If We Accept It The Importance of Choosing Family and Loved Ones First Why Being Present Matters More Than Money or Promotions How to Let Go of the Past and Turn Regret Into Wisdom Create a Life You'll Never Look Back on With Regret Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/610 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age. During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness. Time Stamps: 06:22 Conscious vs Subconscious Control 08:45 Epigenetics and Light Transmission 10:42 Heart Matters for Vitality 13:44 Alpha Training Unlocks Speech 17:17 Mindset Shapes Health and Energy 21:11 Chaos, Harmony, and Coherence 25:47 Choosing Energizers Over Drainers 28:10 Blueprint for Self-Improvement 32:23 Boosting Neuroplasticity Through Exercise 35:07 Improving Sleep and Nervous System 39:11 Unlocking Mind's Infinite Potential 43:03 Better Sleep and Morning Tips 44:13 Morning Breath and Nervous Energy 49:05 Embrace Change, Focus on Growth 51:07 Learning Through Failure 56:13 Brain Fitness Bonuses & Trial   https://brainfitnessblueprint.com

At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better. Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives. 0.00: Eric's background in health and fitness 5.00: Overcoming the shyness of youth and finding his authentic self 9.00: Getting over double quad surgery in his 50s 14.00: Importance of getting real sunlight in your eyes in the morning and at night 20.00: Our Job is to be a good role model 25.00: Importance of long-term friendship 31.00: Balancing achievement with happiness (life is a game) 37.00: How gratitude and resilience counter negative emotions 42.00: Relationships between fathers and sons 52.00: Longevity sciences & peptides 57.00: Pain-free at 61 through peptides, exercise, and gut health 1.05.00: Peace from "doing your best" 1.15.00: The importance of connecting with nature Learn more about Eric at: https://thwarrior.com/ Eric on IG: @thehappinesswarrioroffical Until next time, love and good vibes. Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI