Podcasts about Vitality

Did you know there's a wearable device on the market that can create harmony in your body?Dmitri is the co-founder behind the One Device, and he's spent years inside the wellness tech world building tools that work with the body's vibration instead of fighting it.A 5-MeO experience didn't just change his worldview; it became the blueprint for his life's work: helping people vibrate in resonance with the energy most of us only glimpse in our most profound moments.With One Device's Bio-Tuning feature, each of us can find our unique resonant frequency. It just takes 20 minutes to find yours.Visit theonedevice.com/lukestorey and use code LUKESTOREY to get $20 off.You'll learn:[0:00] Introduction[3:26] Why we don't feel God's love all the time, and the cone-shaped structure of existence[8:07] What ancient cultures understood about frequency that modern medicine still misses[13:44] How resonance heals the body: light therapy, brainwaves, and frequency[17:01] The biotuning discovery: everyone has one frequency that never changes, even through trauma[21:05] The oxygen frequency experiment that has no explanation in mainstream science[29:00] EMF is the one toxin nobody consented to, and what the new administration may finally do about it[35:54] The origin story of the One Device: channeled design, copper shielding, and combining modalities in something wearable[50:44] How the One Device uploads your personal frequency through vibration instead of Bluetooth[53:44] Voice analysis that can detect cancer and pinpoint spinal injuries from a 30-second sample[1:08:59] What 5-MeO-DMT taught Dmitri about duality, suffering, and why God needs the contrast[1:16:13] From VUCA to BANI: why your left brain is useless in the world that's comingResources Mentioned:Hapbee | WebsiteLucia Light | WebsiteNeuroVizr | WebsiteQuantum Upgrade | WebsiteFocused Life-Force Energy | WebsiteLeela Quantum Quantum Bloc | WebsiteBlushield | WebsiteLeela Quantum H.E.A.L. Capsule | WebsitePulsetto | WebsiteApollo Neuro | WebsiteFull show notes at lukestorey.com/onedeviceRelated The Life Stylist Episodes:Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell | PodcastShot In The Dark: Blowing The Whistle On The Vacc!ne Industry + COV!D w/ Robert F. Kennedy Jr. | PodcastProtect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell | PodcastFrequency Is the Future: Inner Peace, EMF Immunity, & Evolution w/ FLFE's Stegman & Stedmann | PodcastSupercharge Your Home & Car w/ Healing Energy + EMF Solutions Feat. Philipp from Leela Quantum Tech | PodcastFull-Spectrum Health: EMF Protection, PEMF Therapy, JAPANESE Herbs, & Beyond w/ Brandon Amalani | PodcastThe Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastFind more from Dmitri:The One Device | Website | Instagram | Facebook | YouTubeDmitri Leonov | InstagramFind more from Luke:Luke Storey | Instagram |

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels who defined an era of fashion. Beyond modeling, Kim successfully transitioned into television, serving as the fashion editor for Good Morning America, where she appeared weekly for three years. She later expanded her influence as an author and wellness advocate, helping audiences navigate health, fitness, and personal growth. In this episode, Kim discusses the principles that have helped her maintain health, vitality, and confidence throughout her life. Drawing from decades of experience in the spotlight, she shares practical insights on healthy aging, wellness habits, mindset, nutrition, and embracing each stage of life with purpose and grace. Kim also talks about her podcast, Unexpired, where she explores longevity, well-being, and living life to the fullest at any age. Show Notes/Links: www.hotflahsescooltopics.com Find Out More! Website: www.hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

NiKo finally wins the Major! Each Falcons' player story line that lead to that moment including karrigan's redemption arch and m0NESY's first Major MVP as well Major impressions and first roster talk in this episode of HLTV Confirmed.➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Dave talks about his one year with Lisa Cline and Virtual Vitality... and all the amazing things he has experienced. 

This week, I'm joined by Dr. Veda, acupuncturist, frequency medicine practitioner, pleasure pioneer, host of Quantumly Kinky, and one of my favorite new friends.We Explore...  - Acupuncture, Sexual Vitality, & the Erotic Intelligence of Your Nervous System- How to live a more turned-on life- Curiosity as a philosophy & the importance of play- Metaphysics, manifestation, & multidimensional living - How acupuncture is frequency medicine  - Existential Kink: the framework that will make you ask "wait, what part of me actually wants this?" (aka what your shadow secretly enjoys) - Sexual avatars and how they come online for women - Her podcast Quantumly Kinky, aka the sexy sermon your Sunday morning needsTimestamps:00:00 Intro & Internet Friendship Origin05:00 Questioning Religion & Finding Spirituality09:00 Childhood Play Before Social Media13:30 Sexuality Without Shame18:00 90s TV, Sex & The City & Sexual Archetypes23:00 First Heartbreak & Relationship Books31:00 The Secret, Abraham Hicks & Conscious Creation35:00 The Seth Material & Multidimensional Reality38:00 Frequency Medicine Explained41:00 Acupuncture as Frequency Medicine46:00 Discovering Esoteric Acupuncture50:00 The Frequency of Your Future Self53:00 Breathwork & Receiving Intuition56:00 Wellness Culture & Biohacking Burnout1:00:00 How to Get Turned On By Judgment1:02:00 Existential Kink Explained1:07:00 Quantumly Kinky & Creating a Podcast1:10:00 Final Reflections & Turned-On LivingIf you've been craving more aliveness, more presence, more pleasure... press play to become more turned on by life.Connect with Dr. Veda:Instagram: https://www.instagram.com/dr.sarahveda Website: https://turnedonclinic.com/Support the showConnect with Kristin:WebsiteInstagramYouTubeKristin's Best-Selling Book:Sex, Drugs, & Soul (Amazon)Spotify AudiobookSubscribe to the Pod:YouTubeSpotifyApplePeptides:https://elliemd.com/kristinbirdwellMicrodose

In this episode of The Healers Cafe, Manon speaks with Dr. Yun Kim and Dr. Jacques MoraMarco discussed their new book, "Walking Your Way to Vitality," which integrates walking, breath work, and mindfulness. They emphasized the importance of mindful walking, which involves coordinating steps with dynamic breathing and using a specific mudra to enhance focus. The book includes QR codes and drone footage to demonstrate techniques.  For the transcript and full story go to: https://www.drmanonbolliger.com/drs-kim-moramarco      Highlights from today's episode include:  Dr. Yun Kim explains mindful walking as a way to "check in" to the body—using breath, movement, and mudra to anchor awareness in the present.  Dr. Jacques MoraMarco talks about 5,000–7,000+ steps and about 30 minutes of walking daily can significantly reduce risk of major diseases and improve longevity. Manon Bolliger states simple rituals (conscious walking, bedtime routines, putting phones away) help the body understand you "mean business" about healing and sleep.   ABOUT DR KIM & DR MORAMARCO  Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977.  A pioneer in the field of Asian medicine, he took the first acupuncture license examination ever administered in the state of California. He apprenticed with See Han Kim, a renowned teacher of traditional Korean medicine, who was trained monastically. He completed his postgraduate work at Ecole Européene d'Acupuncture in Paris. From 1994 to 2004, he studied Sun Tai Chi with Sun Shurong in Beijing, China, and he is a fourth-generation lineage holder of Sun Tai Chi. He is a co-founder of the International Sun Tai Chi Association, along with Thomas Duterme and Eric Lee. Dr. MoraMarco has served as a clinic supervisor at Being Alive, an organization in Los Angeles that provides free wellness services to people living with HIV/AIDS and at the PTSD Clinic at the VA Greater Los Angeles Health System. He is dean emeritus at the former Emperor's College of Traditional East Asian Medicine. Yun Kim is the founder of Emperor's Wellness, a doctor of traditional East Asian medicine, a fifth-generation lineage holder of Sun Tai Chi, and has practiced mindful meditation for the past twenty years. She has learned from renowned meditation teachers, including Thich Nhat Hanh, Trudy Goodman, and Christiane Wolf. A licensed acupuncturist in the state of California, she completed her doctoral clinical rotation at the PTSD clinic at the VA Greater Los Angeles Health System and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education at the University of Southern California, Rossier School of Education. | Facebook |  Instagram |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

The Rebbe explains the distinction between the essence of vitality, which is indivisible, and its manifestations, which differ among the faculties of the soul and body. He illustrates this with examples from Torah, showing how all Jews share an equal core, while differences exist in revealed faculties. https://www.torahrecordings.com/rebbe/igroskodesh/007/008/2109

Stop managing time and start managing energy. Learn how to identify the physical, mental, and emotional drains killing your productivity. We explore the Energy Audit framework, sleep hygiene, and recovery rituals to help you rebuild capacity and perform at your peak. Discover why vitality is the real secret to getting things done without burning out. […]

Send us Fan MailIn this episode, I'm joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being.He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with his own patients, when he saw firsthand how stress, depression, and lack of purpose could deeply affect physical health especially heart health.I loved how he shared not only the research and studies behind this, but also real-life examples and actionable tools we can use in our own lives. This episode is such an important reminder that health is not just about diet and exercise. Our mindset, relationships, purpose, stress, and emotional well-being all play such a huge role in how we feel and function.Dr. Rozanski was truly a joy to speak with, and I had so much fun with this one. I know there is something in this conversation for everyone to take away.Enjoy this episode!In This Episode, We Talk About:The six domains of health and vitalityHow emotional health impacts physical healthThe connection between stress, depression, and heart healthWhy purpose and meaning are so important for longevityHow mindset and connection can support better healthFind Dr Rozanski: HEREFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Cologne Major reached playoffs: talking through the biggest stories so far (and to come!) with Monte's coach kakafu in live-with-audience special from SK Gaming headquarters in Cologne, Germany. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

What if one of the most effective tools for restoring your energy isn't a supplement, a protocol, or a mindset shift — but a specific wavelength of light your body already knows how to use?Dr. Anastasia Chopelas sits down with Philip A. Wilson, whose path from mathematics and a kundalini awakening led him through four decades of natural health work and, eventually, to the science of far infrared light. Philip explains why the four-to-fourteen-micron wavelength range is so significant — it matches the frequency at which human water molecules vibrate, meaning the body absorbs it deeply rather than resisting it. He shares how this supports detoxification at the cellular level, raises core body temperature in a way that mirrors the body's own fever response, and increases structured water in the body by up to 100% within minutes. Dr. Anastasia brings her physics background to the conversation, and together they explore what this technology means for people experiencing fatigue, long COVID, chronic depletion, and the quiet wear of years of high-output service.If you've been running on fumes and wondering what you haven't tried yet, this conversation points toward something worth exploring.Visit relaxsaunas.com and use code ANA for $100 off. All links are in the show notes. And to clear relationship patterns that may be draining your energy field, visit scientifichealer.com/relationship for the free five-step relationship healing protocol.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.More from Dr. Anastasia:Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

 The Miraculous Human Body: How to Nurture & Protect Your Greatest GiftWorking W.O.N.D.E.R.S. on Your Wellness in 7 Simple Steps with Susan Smith Jones, PhDSusan is using an acronym for W.O.N.D.E.R.S. to discuss the 7 pillars for healing, creating vibrant health and living a more positive, balanced lifestyle at any age.Leading holistic health and lifestyle educator and author, Susan Smith Jones, PhD, will talk to us today about some of her surefire tips to heal the body and create vibrant health at any age. For over 40 years, Susan has been teaching people worldwide about healthy living for overall well-being and longevity. As our guest will tell us today, it encompasses various aspects such as diet, exercise, mental health, and lifestyle choices that collectively contribute to a better quality of life. And as she details in A HUG IN A MUG, the body, mind and spirit are interconnected and whole-body healing and vitality start with respecting the body as a true WONDER of nature. In this book, she writes: “Wellness starts with simple habits. Consistency keeps them working for you.” Today Susan will cover her 7 pillars of vibrant health at any age. Get out your pen and paper because you'll want to take notes. Welcome Susan!ABOUT SUSAN   For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging & longevity, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent media talk show guest; she is also the author of many books, including her latest 4 books… 1) A HUG IN A MUG: Revitalize with Superfoods & Healthy Living Extras, 2) UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, Peace & Vitality and her two award-winning children's books 3) JOY & THE BUTTERFLY and 4) VEGETABLE SOUP/THE FRUIT BOWL (a 2-in-1 nutrition book for ages 2 - 10). Refer to her website for more info about Susan, her books and her empowering work.SusanSmithJones.com 

Men and women process feelings in different ways, and as partners we need to learn how to leverage these differences.What I thought I knew about being a good husband turned out to be the thing keeping my wife from feeling close to me. John Gray wrote Men Are from Mars, Women Are from Venus, which sold over 50 million copies in 45 languages, and he's been counseling couples for 45 years. So when he talks about why modern relationships keep breaking down, I listen.This is our fourth conversation, and it's the one where the biology finally clicked for me.We get into why a woman's stress hormones move in the opposite direction of men, why "happy wife, happy life" is real but "happy husband, happy life" isn't a phrase for a reason, and the 10-minute tool that changed my life. He also explains what's happening when a man hits road rage, why women seem to complain so much, and something critical women often misread about men.If you've ever felt like you're doing everything right in relationships and it still isn't clicking, start here.Now through June 30, visit lukestorey.com/marsvenus and use code LUKE to get 10% off Lithium Orotate AD for men or women.You'll learn:[0:00] Introduction[6:13] What brain scans reveal about men, women, and moderate stress[19:11] Making love surfaces childhood trauma, and the containment practice that keeps men present for it[28:24] Connection lowers a woman's stress and success lowers a man's[37:35] The hormone science behind why a woman's vulnerability is a man's greatest motivator[1:09:33] Mirror neurons, compassion, and why men can only feel love when they don't feel blamed[1:19:47] The neuroscience behind why she holds on and he lets go[2:25:33] How Parkinson's led John to lithium orotate, peptides, and the protein shake protocol[2:34:15] The estradiol vs estrone divide that ends romance after menopause[2:42:02] The PTSD pattern, taboo behavior, and why danger pushes feelings back down[2:49:01] Imagining yourself as the plumber when your wife isn't happyResources Mentioned:Read: Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man by John Gray | BookFull Metal Jacket | MovieMirror Neuron | WikipediaRead: Codependent No More: How To Stop Controlling Others And Start Caring For Yourself by Melody Beattie | BookDave Asprey | WebsiteByron Katie | WebsiteMars Venus Heart Space | AppFull show notes at lukestorey.com/johngray4Related The Life Stylist Episodes:Making Peace in the War of Love with John Gray | PodcastThe Master Key To Enlightened Sex | PodcastHigher Powered: Autobiography Of A Sex And Love Yogi w/ John Gray | PodcastBecoming Bulletproof with Dave Asprey | PodcastMindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastThe War Is Over: Making Peace With Your Mind | PodcastFind more from John:John Gray | Website | Instagram | Facebook | X | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:APOLLO NEURO | Visit apolloneuro.com/luke and get $99 off with code LUKE.SUNLIGHTEN | Head to lukestorey.com/sunlighten and use code LUKESTOREY to save up to $2100, plus get free shipping and additional discounts throughout the year.ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

On this episode of Vitality Radio, Jared launches a new series on ancestral nutrition by diving into the world of glandular supplements and organ-based nutrition. From beef liver and heart to spleen, adrenal, and pancreas, Jared explains what glandulars are, why they've become so popular again, and how they've been used historically in both traditional cultures and functional medicine practices. He breaks down the nutrient density of organ meats, the role of peptides and cofactors, and why freeze-dried, New Zealand-sourced organ supplements may offer unique nutritional support for energy, stress resilience, immune health, and overall vitality. Jared also discusses the concept of “like supports like,” the importance of sourcing and processing, and practical guidance for anyone curious about adding glandular supplements to their wellness routine.Organ/Glandular ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world. Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves. This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com Social Media Links/Handleshttps://www.facebook.com/lea.llovio https://www.instagram.com/leallovio/?hl=enhttps://www.linkedin.com/in/leallovio/https://www.youtube.com/@leallovio https://www.tiktok.com/@leallovio

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field. Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time.  Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level. In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore "energy for life" by imprinting corrective information into the body's energy field.   RESOURCES: Learn more about Harry Massey here: https://e4l.com/ Instagram: @official.energy4life Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Bioenergetics, infoceuticals and Harry intro 00:51 Why Tara is open but skeptical about energy tech 03:53 Sponsor: Peluva minimalist barefoot shoes 07:00 Interview begins: What is Energy for Life? 09:17 Physics over chemistry and the body's energy control system 12:21 Vitality equation: information × voltage ÷ resistance 14:19 Trauma, ACE score and emotional energy drain 18:44 Inside the app: tongue, face, voice, labs and AI coaching 21:55 FIELD model: functional, integrative, energetic, longevity, direction 24:45 Reading tongue, face and voice for organ stress 28:18 Infoceuticals as optimal blueprints for cells and tissues 33:40 Harry's Addisons story and meeting Peter Fraser 37:43 Mapping the body field via resonance and photon exchange 40:48 Imprinting information into water with lasers and devices 42:18 Homeopathy history, water memory and modern infoceuticals 45:13 Quantum view of reality: information structuring energy 47:40 Films, books, Energy for Life and where to learn more    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this Meaningful Money Q&A episode, Pete and Roger answer six listener questions on pensions, retirement planning and tax for a UK audience. We cover whether to put life insurance into trust, how to reduce the 60% marginal tax trap around £100k income, and whether taking a defined benefit pension early can make sense when health is a factor. Plus, we explain the Royal Mail Collective Defined Contribution (CDC) pension, share practical guidance on dealing with overseas pensions, and discuss when to take 25% tax-free cash for the best outcome. Shownotes: https://meaningfulmoney.tv/QA51    01:36  Question 1 Hi both, I have a question relating to discretionary trusts for life insurance policies. I'm from Scotland, 37, married with 2 young children and have a life assurance policy with Vitality which is currently not in trust. I was considering putting into a trust for the benefits associated to inheritance tax but was looking to get your opinion on whether it was necessary or not, and what the pros/cons are. Thanks, Marc 05:46  Question 2 Hi Pete and Roger I am a relatively latecomer to the podcast - its been a year or so now but your work makes the complications of planning for retirement so much more understandable so thank you for bringing clarity to a very difficult subject. I have two first world questions if I may.  Neither are time critical. I am in a fortunate position.  DB pensions will kick in over the next 2 years (I am 63) totalling circa £75K pa and with the state pension at 67 it won't be very long - if tax thresholds and rates don't change - before I will be hitting the 60% effective rate.  So to delay the inevitable, I am thinking I will need to contribute to a DC pension!  As I understand it, if I have a DC scheme for three tax years and presumably contribute to such a scheme each year (say £100?) in the year I hit the £100K income, I will be able to contribute gross £3600 x 4 (so £2160 pa or £8640 in total, less any annual contributions along the way) in the first year or with care spreading that amount over 2-3 years to ease the tax burden.  I realise when the money is withdrawn it will still be taxed at my marginal rate, but maybe the 60% marginal rate will have been removed by then - I can hope!  Is that right?  Have I missed anything or are there any other techniques generally available? I am also in a position that when my wife and I both die, unless carehome fees have eaten into the estate, there will be inheritance tax to pay as our combined wealth is well over £1m and we have already given away what we reasonably can to our children.  As I understand it, inheritance tax is payable 6 months after death but all being well probate will be granted well before that so our bank accounts can be used to pay the tax (our children have financial and health powers of attorney but they are irrelevant on death).  Apart from incredibly expensive life assurance or a lifetime gift of cash for this purpose, is there anything else we can do to facilitate payment (the nature of our affairs means there's not much more we can do to mitigate the liability itself, ie the vast majority of the value is in the family home!) Many thanks, David   11:46  Question 3 Hi Roger and Pete,   First of all thank you for all the content you provide, it has been incredibly useful as I start to really take the idea of early retirement seriously.   I am 49 and looking to retire as early as financially possible as I have medical issues that mean my life expectancy is somewhat curtailed - though I plan on defying the inevitable for as long as possible.   I have a DC pension which I plan to access as soon as I stop working in hopefully 10 years' time. I also have an index-linked deferred DB pension which provides a 50% widows pension as one of the benefits.   I am torn between accessing this 6 years early (with a 25% reduction) as I start drawing from my DC pension, or delaying so that my wife is better taken care of later in life. Whatever I choose, all the projections seem to stack up that my DC pension should last into my 90s, but I'm acutely aware that I will probably want to go a bit overboard when I first retire and try to maximise travel and experiences.   My question is, am I missing something in the DB trade off?  Assuming I live a while after retiring, accessing the pension early will take a decent amount of time before we're financially worse off than we would have been if we'd waited (~13 years). However the combined loss of my state pension and the smaller DB income could leave my wife short of funds.   I would really appreciate your perspective on this scenario and anything else you think I might want to consider, many thanks again for all of your words of wisdom, Dan Meaningful Academy Retirement Planning: https://meaningfulacademy.com/retirementplanning  19:40 Question 4 Hi Pete and Roger! My partner works for Royal Mail, she is under the new starters contract and started in 2022, at which point the pension scheme was a typical defined contribution scheme with very generous contribution levels from the employer of 10% with a 6% contribution from the employee. This was 'easy' to make assumptions on for compound calculations to plan for our very far away retirement as we are both currently 27 years of age. Now this brings me to today's pension scheme, which is known as a Collective Defined Contribution plan. I'm struggling to find any information on this type of scheme as it seems to be the first of its kind in the UK, and seems to have been used for a while in the Netherlands. Now the wording of the scheme seems to be worded as if it's a Defined Benefit scheme with a lump sum being paid at retirement age and a 'Guaranteed income for life' amount being paid each month, however it has the caveat that the payout per month may decrease if investments do not perform as expected for better or for worse, so this is not a guaranteed amount at all in reality. The issue I have with this is that with a standard DC scheme like my own, if I was to die either before or during retirement, the remaining money in the pot would be inherited by my surviving spouse or if she was to pass away before I do, it would go to the next nominated beneficiary. With the Collective DC scheme, it's worded that if my partner was to die before she claimed it then I would receive the 'income for life' portion at a reduced rate of 50% and lose out on the lump sum entirely or if she was to pass away after claiming it then she would clearly receive the lump sum and I would remain to collect 50% income for life for as long as I remain alive. This seems to be very unfavourable for anyone receiving the benefit of this scheme on the whole. Now with some calculations, not using exact figures but somewhere close, I've just done some comparisons as the new Collective DC plan was sold as far and away a better option than the old DC Plan, but I cannot find a way for it to make sense. It's hard to see how this new scheme is better in any way compared to the old scheme, even if the contributions from the employer look more generous on paper. Is there something I am completely missing or misunderstanding with this new type of pension scheme? I have not seen much content online about it at all and would love for this to be featured in a podcast episode or video or even just for a chat on this matter as I feel very underwater with this. I can't seem to find a good way to factor this pension into our plan as we do plan to retire before the age of 67, this is just the age stated on the CDC scheme for payout so this is the assumption I am working with. There is an option to opt out of the CDC plan and join a regular NEST DC plan instead but this only has 4% employer contributions on top of the 5% employee giving a yearly contribution of x per year. I suppose my main gripe would be how much you would lose out on if the worst was to happen as traditionally this would remain as a pot for next of kin to inherit, however if my partner and I both passed away at age 70 (I certainly hope not!) and didn't have kids under the age of 18, the entire amount of money would be lost. This is the part I'm struggling to wrestle and the NEST pot even looks appealing with this in mind. I know the future is uncertain and we could live to 100, but the chances are relatively low. Apologies this got a bit long and ranty, I would appreciate any feedback. Keep up the amazing work and I have learned loads from your content over the years. Many Thanks, Joe 29:56 Question 5 Hi Pete and Rodger, Like many people these days, I spent part of my career working overseas. I'm now 52 and have been thinking about how best to deal with personal pensions I accrued while working abroad, in my case, in Japan and the United States (both broadly equivalent to 401(k)-type schemes). While working overseas, I didn't accrue sufficient qualifying years to receive any state pension benefits, but I did build up some company personal pension entitlements. The amounts are relatively small (less than £100k in total), which makes me question whether it's worth the time and cost of seeking formal financial advice. My UK-based pensions and ISAs are relatively straightforward and well organised, but these overseas pots feel more cumbersome by comparison. I imagine there must be many people in a similar position, holding small overseas pension pots and unsure what the most sensible approach is. From an administrative perspective, it feels as though the simplest option may be to access these pensions as soon as I reach the relevant retirement ages, rather than continuing to manage them long term. That said, I'd welcome any general thoughts or guidance on typical approaches people take in this situation, and any obvious pitfalls to be aware of. Many thanks, Lawrence Perceptive Planning - https://www.perceptiveplanning.co.uk     34:20  Question 6 58 now and both thinking of retiring at 61 with no mortgage and kids self sufficient. At age 61 we will have around £300k in savings (inc stocks n shares ISAs, cash ISAs, Premium Bonds and Bank Accounts) and between us will have around £450k in Pensions at age 67 and the wife will get a £7k a year NHS DB pension. Our idea is to live off the cash first from age 61 till age 67 to let the pension pot grow to its absolute max and then draw down the 25% tax free to add to state pension at age 67 then live off the rest at about 4% per year BUT others say take the tax free 25% before 67 because if do it at 67 it will add to the state pension taking you over the personal allowance! We want to let the pot grow more for actual retirement age of 67 onwards and leave more for the kids inheritance long term if we don't use it all so unsure what to do. For clarity, it's our intention to lump sum some money in to our pensions and ISAs in April with some of our 'available cash' and may also lump sum in to my Stocks n Shares ISA to leave it growing for say between 8 to 15 years until we need it. Any advice welcome, Steven. James Shack video on Withdrawal Strategy  https://www.youtube.com/watch?v=d4MDvcEcHXI   

Focus on your physical power. These affirmations encourage your subconscious to support muscle growth, stamina, and overall physical resilience as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Economic sectors including foreign trade, the retail industry and investment in technology maintained a steady and positive development momentum in May.

Focus on your physical power. These affirmations encourage your subconscious to support muscle growth, stamina, and overall physical resilience as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thorin, Mauisnake, and guest dusT break down the Cologne Major, Fnatic's ugly farewell to KRIMZ, and competition for Vitality's stranglehold on CS2.   Limited Edition Cologne 2026 Major Tee: LFN's own commemorative shirt for the Major, available now through the end of June at https://www.lastfreenation.shop   Raycon: Upgrade your listen with Raycon's Essential Open Earbuds. Go to https://buyraycon.com/snakeopen for 15% off your order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Vital Goddess Podcast, we explore the invisible agreements we unconsciously make around beauty, worth, desire, pleasure, and love — and how those agreements begin shaping not only the nervous system and body… but the way we perceive ourselves and experience life itself.These agreements often form early.Through heartbreak.Shame.Comparison.Criticism.Objectification.Performance.Abandonment.Or simply living in a culture that teaches women to disconnect from the wisdom of their bodies.Over time, the body begins organizing around protection.The shoulders round.The breath becomes compromised.The nervous system becomes vigilant.The fascia begins holding the shape of the agreement.And without realizing it, many women spend years gathering evidence for painful narratives such as:Beauty isn't safeMy desires are too muchLove always leavesPleasure must be earnedMy worth depends on performanceIn this episode, Dianne shares a deeply compassionate and Venusian perspective on feminine conditioning, nervous system patterning, embodiment, and reclamation.Together, we explore the three pillars of the Venusian path:

Phil Walker and Yas Rana bring you Oval and Out - your bitesize look at the action as Surrey Men lost an absolute Kia Oval classic against Hampshire

Cameron Ponsonby and Georgie Heath bring you Oval and Out - your bitesize look at the action as Surrey Women took down Essex in the first half of a Vitality T20 Blast double header, chasing 145 in just 17.4 overs to record an eight wicket win

We break down Vitality's LEC playoff exit, NaakNako's shocking interview, and WE's improbable LPL playoff run.   Raycon — Get 15% off the Essential Open Earbuds at https://buyraycon.com/powerspikeopen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people treat sleep like a phone charger — plug in when the battery's dead, unplug when you have to leave, and settle for 60% if that's all you have time for. But sleep isn't passive recovery. It's the most important biological work your body and brain do in any 24-hour period — and when you consistently cut it short, the costs go far deeper than tiredness. They show up in your decisions, your relationships, your cravings, your stress response, and ultimately, in how you see yourself. What You'll Learn in This Episode Why sleep is active biological work — not downtime — and what your brain is actually doing while you're unconscious How sleep deprivation degrades decision-making, impulse control, and emotional regulation at a structural level, not just a "tired" level Why chronic sleep debt can quietly reshape your identity — making you believe the depleted version of yourself is just who you are How hustle culture's glorification of exhaustion is a biological misunderstanding, not a performance strategy Why "catching up on the weekend" doesn't fully work, and what the real alternative looks like The connection between poor sleep, spiking cravings, and the failure of willpower — and why it has nothing to do with discipline Four honest reflection questions to help you assess what sleep is actually costing you right now Episode Timestamps [00:00] Cold open — the real reason you can't stay consistent [01:00] Introduction and episode framing [02:00] The phone-charger mindset — how most people think about sleep (and why it's wrong) [04:00] What sleep actually is: memory consolidation, hormone regulation, immune repair, and the glymphatic flush [07:00] Brett's personal story — his mother's chronic sleep deprivation and its long-term consequences [09:00] The real costs of poor sleep: decision-making, emotional regulation, cravings, stress response, and identity [13:00] Hustle culture and the biological misunderstanding — why exhaustion is not ambition [16:00] Sleep as the foundation of body vitality — why all other health habits work uphill without it [19:00] Four reflection questions and a challenge to commit to one shift Keep Exploring If this episode resonated, these are worth your time: Body & Vitality Pillar — A full guide to the integrated system of physical health, energy, and vitality that sleep anchors → Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

What can an old fairy tale teach us about one of herbalism's most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle's gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion.Through story, personal experience, and practical herbal wisdom, Juliet reveals why stinging nettle remains such a treasured herbal ally. Along the way, she offers a thoughtful reminder that some of the most meaningful healing happens slowly, through relationship, consistency, and practice.Juliet also shares her Heavy Nettle Daily Tonic, combining nettle with a few beloved herbal allies to make a deeply nourishing infusion. You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► Why stinging nettle is a gateway herb for so many herbalists► How nettle is able to break real-life “enchantments” and help bring you back into yourself► Why nettle works best as a long-term herbal ally► A simple daily practice that can transform your relationship with this common weed► What it means to think of plants as friends (rather than simply as resources)► and so much more…For those of you who don't know her, Juliet's relationship to the wisdom and magic of the plant world began at a very early age while living on the wild cliffs of the Oregon coast. The purpose of her work is to help people come home to themselves through fostering deeper relationships to plants and the natural world. It is her strong conviction that plants are a powerful portal into the magic and wonder of being alive and embodied.With her book, The Girl Whose Garden Comes Alive, Juliet's intention is to help children cultivate lifelong reciprocal relationships with the green world, making them feel both empowered and connected to the land around them.This episode is part herbal conversation, part story hour, and entirely delightful. Whether you already love stinging nettle or are just getting to know it, you'll come away with a deeper appreciation for the many ways this humble plant nourishes, restores, and surprises us.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Juliet at TheGirlWhoseGardenComesAlive.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

On this episode of Vitality Radio, Jared dives into the fascinating world of moringa, often called the “miracle tree,” and explains why this nutrient-dense herb deserves real attention beyond the hype. Jared breaks down the history, traditional uses, and modern clinical research behind moringa's role in supporting healthy blood sugar, inflammation balance, antioxidant activity, cardiovascular wellness, and overall vitality. He also explains how moringa differs from typical greens powders, why it functions as both a superfood and tonic herb, and how to use it effectively for metabolic health and daily nutritional support. Plus, Jared shares practical dosing guidance, supplement quality tips, smart supplement stacks, and his thoughts on moringa's emerging research in cellular health and healthy aging support.Products:MoringaNatural Factors BerberineSolaray ProSorb BerberineGLP-1 Metabolic ActivatorCuramed CurcuminAshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn't just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don't tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you're a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

Alese Johnston is a visionary entrepreneur, investor, and advocate for redefining aging withvitality. As co-founder of StorageTrader, the first platform enabling fractional investment in self-storage facilities, she has spent over a decade in the self-storage industry. She shares her expertise in her book, Beyond the Locks. Alese is a seasoned speaker who thrives on engaging audiences with thought-provoking insights. She has spoken on stage at the ISS World Expo in Las Vegas, the Exit PlannersNational Conference, and multiple industry events. Her ability to blend expertise with anengaging, relatable style makes her a sought-after voice on entrepreneurship, investmentstrategies, and navigating personal reinvention. Beyond business, Alese is deeply passionate about longevity, health span, and the power of reinvention. She founded the Fabulous70 Challenge, a movement proving that turning 70 is not a time to slow down—but to speed up, take on new experiences, and challenge outdated beliefs about aging. An experienced mentor and investor, Alese serves as board chair emeritus of the Arkansas Angel Alliance and has been a key figure in guiding startups at The Forge and The Venture Center in Little Rock. She has represented Arkansas investors at the Angel CapitalAssociation's National Conference and is a graduate of the ACA's Angel University.Alese's leadership and impact have been widely recognized, including being named an Arkansas Business Power Woman (2021) and one of About You Magazine's Most Intriguing Women (2023). She is an alum of Leadership Greater Little Rock (Class 21) and Leadership Arkansas (Class 12).When she's not speaking, writing, or mentoring, Alese can be found hiking, dominating Beat Saber, rocking out to her favorite music, and indulging in her love of sci-fi films. Above all, she is a proud mom and grandmother, embracing life with curiosity, adventure, and a relentless pursuit of what's next.Contact Alese Johnston:• Beyond the Locks (my books)• StorageTrader• The Fabulous70 ChallengeWhat are your social media links?• BlueSky - https://bsky.app/profile/9alese.bsky.social• Facebook - https://www.facebook.com/9alese• LinkedIn - https://www.linkedin.com/in/alese/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

What happens when everything that defines your external identity—your home, your childhood photos, your documents, and your country—is completely stripped away?In this powerful episode of Living the Good Life, Kimberly Henrie sits down with Veronica Munoz, a transformational life and wellness coach, certified yoga instructor, Reiki master, and crisis responder. Veronica shares her riveting life story of growing up under a brutal military dictatorship in Argentina, escaping to North America only to be robbed of every single possession, and surviving a life-threatening battle with anorexia.Through immense trauma and hardship, Veronica unlocked a profound truth: your true wealth, success, and freedom don't live in your external possessions or status—they live inside your soul. Tune in to learn how to step off the high-functioning burnout treadmill, reclaim your power of choice, and seamlessly integrate mindfulness and vitality into your daily routine.Key Takeaways From This EpisodeDiscover how a restrictive childhood regime forced Veronica to cultivate a rich inner landscape that no external force could touch. Learn how losing absolutely everything became a beautiful catalyst Reclaim your power of choice and learn to move from being a victim of circumstance to the active author of your life. Find out how to use your daily routine as a living gymThe 30-Second "Stop, Look, and Listen" TechniqueVeronica breaks down her simple mindfulness intervention to train your body and mind out of autopilot:Stop: Set a chime on your phone three times a day to pause whatever you are doing.Look: Mindfully assess your posture to realign your spine, take deep expansive breaths, and consciously release physical tension.Listen: Observe your inner narrative and actively change any negative or fearful thoughts to positive, empowering ones.The Hug: Wrap up your 30 seconds by giving yourself a warm hug of self-loveConnect with Veronica:Website: http://thrivebeingyou.caYouTube: https://www.youtube.com/@ThriveBeingYouInstagram: https://www.instagram.com/thrivebeingyou/Tik Tok: https://www.tiktok.com/@thrivebeingyouLinkedin: https://www.linkedin.com/in/veronica-munoz-3b6328401/Email: veronica@thrivebeingyou.caFacebook: https://www.facebook.com/profile.php?id=100071392928177Alignable: https://www.alignable.com/mono-on/transformational-life-wellness-coach-empowering-you-to-manifest-genuine-results?user=9394351Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

This week on Overtime on Inferno, Jack is a busy boy at the IEM Cologne Major. So this episode Sam is joined by special guest quacke to discuss the fall of Parken Challengers, their two teams to beat Vitality, and then there was even time for a special quiz. Isn't that nice.Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala's books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abodetao.com/• Solala's origin story from Buddhism to Taoist practice and teaching • How qigong and stillness meditation work together through qi • Core Taoist principles like flexibility and wu wei as not forcing • Nature as the highest teacher and the shift from head to belly • Lower dantian as a foundation for embodied awareness • “Source” as Tao and the longing to reconnect with the great mother • Manzou and why going slowly deepens experience and reduces harm • Organ balancing through the five phases and emotional qualities of organs • Breath training and the idea of breathing with the whole body • Acupuncture as a way to unblock stuck qi and restore flow • Tea meditation and Cha Dao as a path to presence and gratitude • Pu'er tea, fermentation, aging, and why “energy” matters in ritual I encourage everyone to check out the book. Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

This week was on Sabbath Rest. What is your SoulCare practice for rest, relaxation, and restoration? For more details on SoulCare practices, please email hasessions12@gmail.com. **Disclaimer: Please seek the medical advice of your general healthcare practitioner before making any changes to your diet or health regimen. The statements made on this show do not represent the opinions of the platform host and are not meant to substitute for any medical advice from your general health practitioner to treat, diagnose, or cure any health conditions. ************************************ ********* ************* To book a “HA! Session” ☕️or a 30 min free Espresso coaching session to unlock your unlimited creative potential, see here: https://calendly.com/hasessions12/intro ********* *************Until next time lovely lattes! 2 Cor 5:7

On this episode of Vitality Radio, Jared takes on a viral video claiming that electrolyte supplements are nothing more than “dehydrated soda” and a wellness scam. In this Vitality Verdict, he separates legitimate concerns about influencer marketing and poor formulations from the physiology of hydration and mineral balance. Jared explains why sodium, potassium, and magnesium remain foundational nutrients, especially for people who exercise, fast, eat low-carb diets, drink coffee, use saunas, or live under chronic stress. He also addresses the misleading use of vitamin B6 toxicity to condemn an entire category of products. The bottom line: electrolytes are neither a scam nor a magic bullet. When used intelligently and in the right context, they can be a practical tool to support hydration, energy, muscle function, and overall vitality. Products:Re-Lyte ElectrolytesJust Ingredients ElectrolytesPowder Vitamin ElectrolytesGreat Naturally ElectrolytesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

A conversation about healing your relationship with your body, your mind, and yourself.In this episode, I open up about my journey battling bulimia from a young age, living in survival mode, and what it looked like to slowly rebuild my health from the inside out. Not through punishment, perfection, or obsession.. but through rest, nourishment, movement, and God's healing presence.We'll talk about:nervous system healingstress & burnouthonoring your bodypractical ways to feel better againand how true health is so much deeper than appearanceIf you've been exhausted, disconnected from yourself, or trying to “push through” life… this episode is for you.Because healing isn't about becoming perfect.It's about learning how to care for yourself again.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with Troy Casey, the Certified Health Nut, to explore what it really means to live naturally in a world engineered for dependency and control. Troy shares his journey from Versace runway model and alcoholism to awakening in the Amazon rainforest, working with indigenous healers, and birthing the Certified Health Nut platform. Together, they unpack psychological warfare, the war on our children, the collapse of true healthcare, and how families can reclaim sovereignty through nature, self-care education, and purpose-driven living.   Highlights: "The antidote for complexity is always simplicity—getting back to nature in as many facets as possible."   "Everyone's looking for a miracle, but they're walking around in one."   "I don't take myself seriously, but I take my job of saving planet Earth very seriously."   "You either pay the farmer or you pay the doctor, it's your choice."   Timestamps: 00:01 – Introduction: From Versace Model to Amazon Awakening 02:40 – Birth of the Certified Health Nut in Ayahuasca Ceremony 04:55 – "Natural" vs. Socially Engineered "Normal" 05:59 – Psychological Warfare, Propaganda, and Mind Control 08:33 – "They Want Our Kids More Than They Want Us" 13:40 – Free Energy, Permaculture, and the Gift Economy 19:31 – Where Do Parents Start in a World of Too Much Information? 25:28 – Herbs, Hunter-Gatherer Nutrition, and Being 60 with Vitality 30:29 – Waldorf Education, Vaccine Laws, and Leaving California 51:17 – One Action: Get So Healthy You Raise Your Frequency and Vibration   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Troy Casey: Troy Casey, also known as The Certified Health Nut is a holistic health coach, author, and wellness influencer focused on longevity, detox, mindset and natural living. A former Versace model, Troy combines ancestral health practices, nutrition, breathwork, and spirituality to help people optimize their physical and mental wellbeing. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they're gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women's hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan's Instagram: @megan_delcorrral Podcast: Beyond the White Coat

Opening Quote Vitality shows in not only the ability to persist but the ability to start over. (F. Scott Fitzgerald) Classics Recited Do Not Go Gentle into That Good Night by Dylan Thomas 赋得古原草送别 白居易 Three Days to See (excerpt) Helen Keller

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Atlanta and Astana finish: Vitality fumble, Spirit win a title (thanks to S0tf1k?), Falcons karrigan debut, EWC moves to Paris, and more in this episode of Confirmed!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Rev. Dr. F. Douglas Powe Jr., joins Kara and John to discuss how relational and resource connections can lead to vital congregations and communities. The conversation includes the importance of continual learning for leaders, assessing your own congregation and how to navigate some of the major cultural shifts that have occurred. Resources The Adept Church by Dr. F. Douglas Powe Jr. (book) Sustaining While Disrupting by Dr. F. Dougls Powe Jr. (book)

Mark Chapman is joined by correspondent John Murray and former Arsenal defender Matt Upson from the Vitality as Manchester City drop points, crowning Arsenal Premier League champions! On the other side of North London, Spurs' troubles continue as they lose to Chelsea, taking the relegation battle to the final day. Jonathan Pearce and former Spurs goalkeeper Paul Robinson reflect on another loss for Tottenham. And finally, Southampton have been expelled from the EFL playoff final for spying on Middlesbrough. BBC Radio Solent Sports Editor Adam Blackmore reacts to the news.Timecodes: 0:44 On-the-whistle reaction to Arsenal becoming champions 16:13 Pep Guardiola reflects on the result 19:46 Spurs' troubles continue 25:15 Roberto De Zerbi post-match interview 26:47 Southampton expelled from EFL Playoff Final

summaryIn this insightful interview, Dr. Jared Spencer discusses the importance of emotional energy as a key to health and performance. He shares practical strategies for managing emotional fuel, sleep, and stress, emphasizing their impact on overall vitality and success.keywordsemotional energy, sleep, stress management, performance, health, resilience, mental health, well-being, sports psychology, self-carekey topicsEmotional energy as psychological fuelSigns of emotional fatigue and early warning signsImpact of sleep on emotional and physical healthStrategies for optimizing sleep and napsManaging interpersonal dynamics to preserve emotional energyThe role of microbiome and metabolic health in vitalityBalancing positive and negative emotionsThe importance of boundaries and emotional managementPractical tools for emotional regulationThe connection between emotional health and physical healthDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.Chapters00:00 Introduction to shedding heaviness and embracing lightness02:11 Supporting digestion with seasonal greens and herbs06:47 The benefits of probiotics and gut microbiome diversity11:27 Spring vegetables and berries for detox and gut health16:01 The significance of movement for circulation and emotional balance21:57 Emotional well-being practices for overwhelm and stress relief29:24 Inner alignment and the power of meditative presence36:02 The connection between meditation, inflammation, and vitality37:29 Integrating holistic practices for effortless wellnessANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsKimberly Resources: Website: mysolluna.comSupplements: https://mysolluna.com/collections/allInstagram: @kimberly_snyder, @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.