Podcasts about Vitality

On this episode of Vitality Radio, Jared shares the story behind the long-awaited return of the Ultimate Vitality Multi and explains why this is the most significant reformulation in the product's history. After addressing the unexpected supply delays, he walks through every major upgrade, including the addition of PQQ and CoQ10 for mitochondrial support, clinically relevant lutein and zeaxanthin for eye health, expanded metabolic support with chromium and vanadium, enhanced detoxification ingredients, higher potency adaptogens, and improved nutrient forms throughout the formula. Jared also explains the philosophy behind creating a three-capsule daily multivitamin that prioritizes meaningful ingredient forms and potencies while remaining an exceptional value. If you've ever wondered what separates a premium multivitamin from an ordinary one, this episode is for you. Products:NEW & IMPROVED Ultimate Vitality MultiAdditional Information:655: Behind the Label: What cGMP, NSF & Third-Party Testing Really Tell You346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

The Department of Defense made headlines when it announced plans to test testosterone levels in active military members. The debate that followed was loud, political, and almost entirely missed the point. Jenni and Daniel are not interested in the political conversation. They are interested in the clinical one, and in this episode they take a current news story and do what they do best: strip away the noise and get to what actually matters. They start with the basics. Testosterone is not simply a marker of masculinity- it is a marker of health. Vitality. Mood. Cognitive clarity. The capacity to make good decisions under pressure. Too high creates its own problems. Too low, which is far more common, particularly in high-stress, sleep-deprived environments like military service, produces depression, fatigue, irritability, and a creeping sense that something is fundamentally off. Daniel's phrase for it, borrowed from their recent conversation with Dr. Rachel Rubin, says it precisely: I don't feel like myself. But the number alone tells you almost nothing. A reading of 450 might have one man feeling like he's on top of the world and another quietly falling apart. Context matters. Individual baseline matters. And the systems surrounding that number- sleep, stress, relationships, mental health, nutrition and physical strength matter as much as the hormone itself. Testing testosterone without addressing those systems is, as Daniel puts it, throwing a pill at a very complex situation. Jenni brings women into the conversation and makes the case that hormonal testing is not a male-only issue. She shares her own experience discovering her testosterone was in the basement despite being a muscular, physically active person, and explains why estrogen, progesterone, and testosterone together form the constellation that optimizes women's physical, sexual, and mental health. She makes the point that neither testosterone nor estrogen belongs exclusively to one gender- men need estrogen, women need testosterone, and balance is individual, not categorical. Daniel ties it back to the bio-psychosocial model- the framework that Jenni and Daniel have built their entire clinical practice around. You can test the biology. But if the psychology is suffering (anxiety, depression, unprocessed trauma) and the social dimension is broken, (relationships in conflict, connection absent isolation growing), the biology will follow. Each system pulls on the others. Fix the sleep and the testosterone improves. Improve the testosterone and the irritability decreases. Decrease the irritability and the relationship gets better. The relationship getting better reduces stress. The stress reduction improves sleep. You pull one string and it moves another one. They close with the thing that surprises most people when they say it out loud: the antidote to stress is connection. Not a supplement. Not a number. Not a protocol. The ratio of connection to disconnection in your life is one of the most powerful health metrics available- and it's the one almost nobody tracks. This episode is for veterans and first responders. It's for anyone who has wondered why they don't feel like themselves. It's for women who have never been told to test their testosterone. It's for men who didn't know that low testosterone looks like depression. And it's for anyone who has been waiting for someone to say that their relationships, their sleep, their stress load, and their hormones are not separate conversations- they are one conversation, and it starts here.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Dr. Jennifer Timmons, MD, a board-certified family physician and longevity doctor, to explore why fertility cannot be separated from whole-body health. After more than a decade in traditional primary care at UCLA Health, Dr. Timmons recognized how often the conventional system waits for disease rather than addressing the dysfunction beneath it. She now blends functional, precision, and longevity medicine to help her patients build true vitality from the inside out. We talk about why your terrain matters as much as any protocol, how gut health quietly drives inflammation and autoimmune conditions, and why so many seemingly unrelated symptoms trace back to a compromised gut lining. Dr. Timmons walks us through the role of leaky gut in fertility, the importance of blood sugar stability for egg and sperm quality, and the everyday lifestyle inputs that influence cellular health, including light exposure, circadian rhythm, time-restricted eating, and microplastic exposure. She also shares which longevity practices are accessible to everyone, why social connection turned out to be one of the strongest predictors of long life in Harvard research, and the simple food order and movement habits that move the needle most for metabolic health. This conversation is a thoughtful, grounded look at how to support the body so it can do what it already knows how to do. Key Takeaways: Fertility is a reflection of whole-body health, not an isolated system. Optimizing your terrain matters as much as any procedure or protocol. Gut health is foundational. Leaky gut and compromised intestinal lining can drive autoimmune conditions, inflammation, and impaired nutrient absorption, all of which affect fertility outcomes. Even a nutrient-rich diet cannot do its work if the gut barrier is inflamed. Healing the gut lining is often the missing piece in fertility preparation. Chronic inflammation is one of the biggest drivers of disease and reproductive dysfunction. Identifying and addressing inflammatory triggers can shift the entire picture. Blood sugar stability directly impacts egg and sperm quality. Simple shifts like eating fiber and protein before carbs, walking after meals, and avoiding late-night eating make a real difference. Light, circadian rhythm, and meal timing are powerful regulators of hormonal and cellular health. A simple 12-hour overnight fast offers measurable benefits without extreme restriction. Microplastics and environmental toxins are quietly impacting reproductive health. Fiber, NAC, sweating, and reducing plastic exposure all support your body's natural detox pathways. Longevity practices are accessible to everyone. Whole foods, movement, quality sleep, clean water, and strong social connection are the real foundations of a long, healthy life. Social connection is one of the strongest predictors of longevity, even more than diet or socioeconomic status in Harvard research. Community is medicine. Guest Bio: Dr. Jennifer Timmons, MD is a Longevity Physician and the Founder and Medical Director of Timmons Wellness, a concierge medical practice providing hyper-personalized healthcare. With over 10 years of experience practicing traditional primary care at UCLA Health, along with advanced training in Functional and Integrative Medicine, Precision Medicine, and Longevity Medicine, Dr. Timmons is committed to helping people enjoy longer, healthier lives through a customized care model. Her expertise includes hormone optimization, metabolic and cardiovascular health, proactive disease prevention, weight management, and more, encompassing both proven strategies and innovative technologies. As Founder and Medical Director of Timmons Wellness, she helps people move beyond basic wellness toward longevity medicine, and build sustainable habits that increase not just the years of their lives, but their number of healthy years. Website: TimmonsWellnessMD.com Instagram, TikTok, YouTube: @JenniferTimmonsMD Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Mentioned in the episode:Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountGuest: Deborah Maragopoulos- FNPWebsite: Thehormonequeen.com/ivyYouTube: (2) Deborah Maragopoulos FNP - YouTubeAre you eating right, exercising, and taking all the supplements, yet still feeling completely exhausted, gaining weight, or losing your hair?You go to the doctor, get bloodwork done, and are told, "Everything looks normal." So why is there such a massive gap between what your labs say and how your body actually feels?In this episode, we are joined by Deborah Maragopoulos, MN, FNP- an Intuitive Integrative Family Nurse Practitioner, author, and globally recognized expert affectionately known as the "Hormone Queen."Deborah explains why standard blood tests miss the true culprit behind midlife hormonal chaos: the hypothalamus. Acting as your body's ultimate "air traffic controller," this master gland regulates your stress response, sex hormones, metabolism, sleep, and thyroid. When chronic stress and midlife shifts hit at the same time, your hypothalamus gets hijacked, and no amount of downstream treatment (like focusing only on your thyroid or adrenals) will bring lasting relief.Deborah also gets vulnerable about her own health battles and shares the profound mindset shifts that helped her heal mentally, physically, and spiritually.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#perimenopause #hormonehealth #womenshealthmatters #hypothalamus #ivyunleashedSupport the show

Guest Carlie Zak and I discuss why so many women feel exhausted, even when they're trying to make healthier choices. In Part 1 of this two-part conversation, Cynthia Harvey-Brown welcomes Carlie Zak to explore why burnout has become so common, what it means to live in greater alignment, and why supporting your health involves more than food and fitness alone. Together, they discuss the connection between mindset, daily habits, faith, and the environment we live in—and why understanding the root causes of exhaustion is the first step toward lasting transformation. In This Episode Why so many women have accepted burnout as normal The connection between alignment and energy Why health is about more than diet and exercise How faith and wisdom influence everyday decisions Why awareness is the foundation for lasting change

SummaryDr. Debbie Ozment shares her insights on biblical vitality, emphasizing the importance of whole person health and how our bodies serve as relationship vehicles. She discusses the pitfalls of health obsession and neglect, and how faith and stewardship play a crucial role in our well-being.Keywordsbiblical vitality, health stewardship, whole person health, faith and health, longevity, body as a temple, health and calling, stress and health, spiritual health, life purposeKey TopicsThe body as a relationship vehicle and its maintenanceThe influence of faith and biblical principles on healthThe dangers of health obsession and neglectThe concept of vitality as part of God's designThe importance of living with purpose and callingThe biblical view of aging and physical healthThe balance between trusting God and stewarding our healthThe role of stress and fear in health outcomesThe significance of whole person health—spirit, soul, and bodyThe upcoming book on biblical vitalityTakeawaysOur bodies are designed to serve us in fulfilling God's purpose.Avoid falling into the ditch of health as a religion or neglect.Ask yourself: What is God calling you to do with your health?Stewardship of our bodies is a biblical principle.Living with purpose and vitality aligns with biblical teachings.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

What separates people who fulfil their potential from those who never quite turn it into action?Adrian Gore is the founder and CEO of Discovery Group, the business behind Vitality, serving more than 50 million customers worldwide. His new book, The Four Principles: Multiply Your Impact in Life and Leadership, explores the habits and decisions that drive performance in business, sport and everyday life.Adrian explains his four principles: disciplined optimism, focused urgency, declared goals and the Pareto tail. He explores why elite performers need more than talent, why pressure can sharpen performance and how a small number of decisions can shape an entire career.We discuss why golfers putt better to save par than they do for birdie, how loss aversion motivates athletes and leaders, and why publicly declaring a goal makes it harder to step away when things become uncomfortable.Adrian experienced that himself when he announced that he would run a five-minute mile. He did not achieve the target, but the attempt transformed his fitness and later helped him run a Boston Marathon qualifying time in his sixties.He also shares the thinking behind Vitality, explains why optimism should be treated as a discipline rather than a personality trait, and reveals how his 2.30am “golden hour” helps him protect time for his most important work.This is a conversation about leadership and business through a performance lens: setting meaningful goals, responding to setbacks and recognising which actions will have the greatest impact.Find The Four Principles by Adrian Gore on Amazon:https://www.amazon.co.uk/Four-Principles-Multiply-Impact-Leadership/dp/103507648900:00 Why Some People Make a Bigger Impact01:47 Adrian Gore and The Four Principles06:23 The Four Principles That Multiply Impact09:45 The Pareto Tail: The Decisions That Change Your Life12:59 The Idea That Transformed Vitality17:29 Disciplined Optimism: Seeing Opportunity Others Miss21:29 Why Difficult Times Can Be Best for Business27:10 Focused Urgency: Why Time Is Shorter Than You Think31:03 Deadlines, Decision-Making and Avoiding Procrastination33:31 Work-Life Balance and Bending Time34:17 Adrian Gore's 2:30am Productivity Routine40:06 Declared Goals and the Power of Having Something to Lose42:49 The Five-Minute Mile Goal That Changed His Life45:38 AI, Human Potential and the Future of Insurance#AdrianGore #TheFourPrinciples #SportsPerformance #Leadership #HighPerformance #PerformancePeopleThe Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday._____Connect with Performance PeopleHit subscribe today for the latest.

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League.Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career.This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments.Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to www.elitexiapply.com to find out more. AG1

Hello Beautiful, I'm so grateful you're here with me. When motherhood leaves you feeling drained, even a few moments of stillness can help you reconnect with your natural energy. This guided meditation invites moms to release stress, restore emotional balance, and replenish their mind, body, and spirit with calming, healing energy. Perfect for overwhelmed moms, relaxation, mindfulness, self-care, and emotional renewal. Love,

For more than 30 years, Adrian Gore has been challenging conventional thinking about health, leadership, and human behaviour. As the founder of Discovery and CEO of Vitality, he's built a global business by asking a simple question: what if we designed systems that helped people become the best version of themselves?Adrian joins Jake to share the leadership principles behind that philosophy, revealing why optimism is a discipline, why ambitious goals matter, and how embracing discomfort creates meaningful change.This is a thoughtful conversation about leadership, behaviour, and unlocking long-term performance.Vitality

Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity, and discover how she integrates traditional wisdom into daily life with practical guidance for greater health.

What if the challenges standing in your way could become the very tools that help you transform your life?Paul Boerger joins Ric Bratton to discuss his book, The Alchemist's Way, and the leadership principles that can help people turn adversity into opportunity, uncertainty into purpose, and personal struggles into meaningful growth.Drawing from nearly 40 years of experience as a technology executive, leadership mentor, and author, Paul shares six foundational principles for lasting success: Goal Setting, Belief, Character, Vitality, Consistency, and Servant Leadership. He explains how these principles can help individuals strengthen their confidence, build resilience, lead with integrity, and remain focused on what truly matters.The conversation explores the importance of believing in yourself, developing strong personal character, maintaining the energy needed to pursue your goals, and serving others through authentic leadership. Whether you are leading a company, a team, a family, or simply trying to create positive change in your own life, Paul offers practical guidance for moving forward with clarity and purpose.Paul Boerger is an author, technology executive, and leadership mentor with nearly four decades of leadership experience. Through The Alchemist's Way, he encourages readers to recognize their potential, embrace transformation, and turn life's obstacles into opportunities for growth.Keywords:  Paul Boerger, The Alchemist's Way, leadership development, personal transformation, servant leadership, goal setting, resilience, finding purpose, belief and confidence, character development, leadership principles, overcoming challenges, personal growth, executive leadership, business leadership, consistency, motivation, success mindset, life purpose, Ric Bratton, This Week in America, author interview, inspirational podcast, leadership podcast This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide. With more than 20,000 interviews throughout his broadcasting career, Ric Bratton brings listeners meaningful conversations with authors, experts, innovators, and inspirational guests.Discover how goal setting, belief, resilience, character, consistency, personal transformation, and servant leadership can help you create a more purposeful life. Don't miss this inspiring conversation with Paul Boerger, author of The Alchemist's Way.

What if the challenges standing in your way could become the very tools that help you transform your life?Paul Boerger joins Ric Bratton to discuss his book, The Alchemist's Way, and the leadership principles that can help people turn adversity into opportunity, uncertainty into purpose, and personal struggles into meaningful growth.Drawing from nearly 40 years of experience as a technology executive, leadership mentor, and author, Paul shares six foundational principles for lasting success: Goal Setting, Belief, Character, Vitality, Consistency, and Servant Leadership. He explains how these principles can help individuals strengthen their confidence, build resilience, lead with integrity, and remain focused on what truly matters.The conversation explores the importance of believing in yourself, developing strong personal character, maintaining the energy needed to pursue your goals, and serving others through authentic leadership. Whether you are leading a company, a team, a family, or simply trying to create positive change in your own life, Paul offers practical guidance for moving forward with clarity and purpose.Paul Boerger is an author, technology executive, and leadership mentor with nearly four decades of leadership experience. Through The Alchemist's Way, he encourages readers to recognize their potential, embrace transformation, and turn life's obstacles into opportunities for growth.This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide. With more than 20,000 interviews throughout his broadcasting career, Ric Bratton brings listeners meaningful conversations with authors, experts, innovators, and inspirational guests.Discover how goal setting, belief, resilience, character, consistency, personal transformation, and servant leadership can help you create a more purposeful life. Don't miss this inspiring conversation with Paul Boerger, author of The Alchemist's Way.Keywords:  Paul Boerger, The Alchemist's Way, leadership development, personal transformation, servant leadership, goal setting, resilience, finding purpose, belief and confidence, character development, leadership principles, overcoming challenges, personal growth, executive leadership, business leadership, consistency, motivation, success mindset, life purpose, Ric Bratton, This Week in America, author interview, inspirational podcast, leadership podcast 

Online upsets at BLAST Bounty, Major stickers money issue, and asking the questions for the fall season: Vitality era, Falcons contender status, #1 conversation, next Major winner, and more in this episode of Confirmed!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Christian Drapeau, neurophysiologist and stem cell researcher, joins Future of Fitness to explore the body's natural repair processes and how they change as we age. Christian breaks down the balance between breakdown and renewal, how that balance shifts over time, and why a single underlying process connects so many different systems in the body. He also explains why bone health has more to do with collagen and flexibility than most people realize, and how estrogen and menopause relate to the body's repair mechanisms. This conversation is for general educational and informational purposes only and is not medical advice.   ABOUT CHRISTIAN DRAPEAU Christian Drapeau is a neurophysiologist, stem cell researcher, and the Founder and Chief Science Officer of STEMREGEN. His work focuses on the role of circulating stem cells in the body and the factors that may influence their activity. He first proposed that stem cells function as part of the body's endogenous repair system in a 2002 paper and is the author of Cracking the Stem Cell Code. CONNECT WITH CHRISTIAN DRAPEAU TikTok: https://www.tiktok.com/@stemcellchristian Instagram: https://www.instagram.com/stemcellchristian/ Facebook: https://www.facebook.com/STEMREGENOfficial/

It's impossible to talk about friendship or community without the topic of loneliness. What is loneliness doing inside the body? How is it affecting our hearts, our brains, our stress hormones, and our actual day-to-day health?That's exactly what we're going to explore today with Dr. Alan Rozanski, a cardiologist who has spent decades studying this question: what allows people to truly flourish? Dr. Rozanski breaks down his six domains of health: physical health, mental vitality, emotional mastery, purposeful living, stress management, and social connectivity. And, of course, social connectivity is what I was most excited to talk about!This conversation gave me a lot to sit with, and I think it might do the same for you.In this episode you'll hear about:Why the effects of social media can be both a lifeline and the “fast food” version of connectionHow to think about “minimum standards” for friendship, movement, purpose, and emotional well-beingDr. Rozanski's six domains of health, and the vicious cycle that comes from just one low-ranking areaHow loneliness can become a cue we ignore or try to satisfy in the wrong place (plus, the stat that doesn't tell the whole story)Vitality, and why it can give us a “North Pole” for understanding what our health needsResources & LinksLearn more about Dr. Alan Rozanski on his website.Episode 58: You're Not Doing It Wrong: Why Friendship Looks Different for EveryoneEpisode 62: Finding Your Purpose Through Friendship with Mark Delaney of The Purpose MastermindEpisode 125: Super Psyched: The 4 Types of Connection We All NeedWANT MORE? My book, Are We Friends Yet? is here. Order your copy today!Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

A huge Bournemouth Briefing as Tom Jordan and Sam Davis break down everything happening at Dean Court right now. From the controversial new home kit and the dreaded pink Vitality sponsor blob, to the women's team relocating to Weymouth, Alex Scott rejecting a new contract, major coaching changes, and all the latest player movement news. In this episode: • Honest thoughts on the new kits (and why the home shirt is getting roasted) • The pop-up shop at Queens Park • Women's team move to Bob Lucas Stadium - why it's happening • Alex Scott situation & huge bids incoming? • Alvaro Rodríguez arrival + Antonio Silva next? • Goalkeeping overhaul and Matt Ritchie's return • Pre-season vibes under Marco Rose • The Latest Dean Court Stadium Updates • Ticket Tuesdays are BACK! Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at ⁠⁠⁠https://www.afcbpodcast.com/coffee⁠⁠⁠ – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Supporting your health also includes supporting the thoughts and beliefs you hold about your body. This empowering affirmation meditation encourages feelings of strength, vitality, wellness, and trust in your body's natural ability to support you. Perfect for health, healing, self-care, wellness, and positive mindset. Love,

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Dr Jeff Fienman, a veterinarian and molecular biologist, discusses his journey and passion for holistic pet care. He emphasizes the importance of following Dr. Mother Nature's framework for healing, which includes practices like breath meditation and homeopathy. Jeff shares success stories of animals recovering through holistic methods, such as a dog with kidney failure and a cat with hair loss. He advocates for pet parents to learn and apply these methods, aiming to empower them to improve their pets' quality of life. For the transcript and full story go to: https://www.drmanonbolliger.com/jeff-fienmann       Highlights from today's episode include:  Fixing vs. Healing – Jeff explains true healing follows Dr. Mother Nature's framework, not just reductionistic "fixing" of symptoms. Vitality & Energy – Jeff confirms every intervention that goes against the body's natural healing lowers vitality, making detox and recovery harder. Choosing Aligned Care – Manon speaks about Jeff's story of your daughter's dog shows how surgery plus homeopathy can be the right path when it aligns with the animal's vital force and clearly relieves suffering. ABOUT DR JEFF FIENMAN I'm a 1981 and 1985 UPenn graduate and licensed in CA, CT, FL molecular biologist-veterinarian. My current focus is teaching pet parents to use the Happiness Protocol to achieve the best quality of life for their animal companions. The specific actions are based on cellular energy/vitality, individuality, and susceptibility & as described by the exposome. Improvement in animal quality of life, treatment outcomes, and even cancer & Radical Remissions, are seen from regaining homeostasis & balance. Through the online Holistic Actions! online platform I teach the tools of the Vitality and Balance System. Core purpose/passion:  I think my personal medical story is important to tell at this time. Why now? My life and practice are now dedicated to mindfully optimizing quality and length of life. In all species. Holistic medical decision making can help achieve this goal Website | Facebook | Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this episode, host Doug Beitz sits down with ZuZu Armes, a holistic health educator, author, speaker, and co-founder of Holistic Health Educators and the Lilyfield's Retreat Center. After reversing multiple chronic illnesses in her own body—including epilepsy—Zuzu has dedicated decades to helping thousands restore vibrant health through plant-based nutrition, mineral density, and frequency healing.  Doug and ZuZu explore how altering your diet directly impacts your electrical system, mental clarity, worldview, and intuitive capacity. They dive deep into the science of bioavailable minerals, vibrational frequencies of high- versus low-energy foods, gut and cellular restoration, natural hormone balance, and practical steps men can take to regain energy, focus, and long-term vitality.  Resources & Links Mentioned • ZuZu's Website: zuzuunleashed.com (Download the free "Fueling for Life" eBook & pH Chart) • Platform & Retreat: Holistic Health Educators & Lilyfield's Retreat Center  • Book Mentioned: Eat to Live by Dr. Joel Fuhrman  Connect with the Guests: Website: https://www.zuzuunleashed.com  Holistic Health Educators: https://www.holistichealtheducators.com  Lily Fields Retreat Center: https://lillyfieldscenter.com  Social Media: Instagram: https://www.instagram.com/zuzu_unleashed/  Facebook: https://www.facebook.com/ZuZuUnleashed Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditional East Asian Medicine, Tai Chi, qigong, acupuncture, and mindfulness, they explore how walking can become much more than physical activity. Learn how breath, posture, awareness, and intentional movement can improve balance, mobility, nervous system health, emotional wellbeing, and healthy aging while transforming an everyday habit into a powerful longevity practice.Learn more at https://www.walkingyourwaytovitality.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

Do you constantly feel exhausted despite getting enough rest? Could persistent fatigue be a sign that your body is trying to tell you something important? In this informative episode of The ‘X' Zone, Rob McConnell welcomes physician and author Linda Hawes-Clever to discuss her book, The Fatigue Prescription: Four Steps to Renewing Your Energy, Health and Life. Dr. Hawes-Clever explores the many factors that can contribute to chronic fatigue, including lifestyle, nutrition, stress, sleep quality, hormonal balance, and underlying medical conditions. She explains her four-step approach to restoring energy and improving overall health, emphasizing the importance of working with qualified healthcare professionals to identify the root causes of persistent fatigue rather than simply treating symptoms. Throughout the conversation, listeners gain practical insights into healthy living, preventive medicine, stress management, and the role of balanced nutrition and exercise in supporting long-term wellness. Dr. Hawes-Clever also discusses how small, sustainable lifestyle changes can make a meaningful difference in improving vitality and quality of life. Whether you're experiencing ongoing fatigue, looking to improve your overall well-being, or interested in preventive healthcare, this episode offers valuable information and practical strategies for pursuing a healthier, more energetic life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Subscribe here:▶ https://www.youtube.com/@WisdomFitnessAZGo to my site:▶  https://SemperFryLLC.comCode: paratus for 15% OFF Expires Soon!Join Dr. Glidden's Membership site here:▶ https://leavebigpharmabehind.com/?via=pgndhealthUse Code: fitwit for 25% OFF Monthly or Annual Membership and Make Dr. Glidden your doctor.The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.▶ https://www.azurestandard.com/shop/brand/azurewell/2326Use Code: BB5 for maximum savings on the Essential NutrientsBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

What if one of the world's oldest healing systems holds some of the most powerful answers to living longer, healthier, and with more energy today? Tune in for an inspiring discussion with Ulli Allmendinger on her new book The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Ulli Allmendinger is the founder of Ulli Ayurveda, where she combines her expertise in Ayurvedic medicine with a passion for nutrition, holistic healing, and longevity practices. With over 15 years of experience in Ayurvedic coaching, teaching, and as an author, she is dedicated to guiding clients and students toward greater health, vitality, and resilience. https://ulli-ayurveda.com/en/home Order on Amazon: https://a.co/d/03nLto9N Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne 

QUINCE: https://quince.com/catamaranThere are also episodes on the Patreon: https://www.patreon.com/c/jdfmccann

You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about? In this episode, I sit down with my good friend, vitality expert and detox architect Natalie Lefevre, for a fascinating conversation about what it really means to support the body's ability to heal. Like many of the guests I love bringing to you, Natalie's passion comes from her own healing journey. After being misdiagnosed, experiencing serious health challenges, and losing someone she loves, she was propelled into a lifelong search for answers that took her far beyond conventional medicine and around the world in pursuit of innovative healing modalities. Natalie works with advanced diagnostics and blood filtration technologies to uncover what conventional approaches often miss. But what I love most about her perspective is that she doesn't stop at the physical body. We explore the emotional and nervous system patterns that can silently keep us stuck, even when we're eating well, exercising, and doing all the "right" things. Together, we discuss environmental toxins, heavy metals, microplastics, inflammation, nervous system regulation, grief, emotional healing, subconscious programming, and the powerful connection between body, mind, and spirit. Natalie's philosophy is simple: detox isn't a protocol — it's a way of life. And true vitality becomes possible when we address all of who we are — the physical, emotional, mental, and spiritual aspects of healing. Whether you're just beginning your wellness journey or looking to go deeper into root-cause healing, this conversation will leave you thinking differently about what it means to detox, heal, and reclaim your health. Key Moments You'll Love ✨ :

Send us a text if you want to be on the Podcast & explain why!Most personal trainer certifications teach you what to memorize. We care about what you can coach. We lay out how Show Up Fitness is structured in July 2026, from Level 1 foundations to Level 2 specializations, plus the Freedom Pass built around mentorship and lifetime access. If you're tired of guessing whether you're “ready” to train real people, this breakdown gives you a clear roadmap with live calls, direct feedback, and standards that actually mean something. We walk through the weekly live call schedule and what each coach brings to the table: exercise variations, programming, anatomy, mentorship, and deeper dives with nutrition coaches and physical therapists. You'll hear how we avoid overwhelming new trainers while still giving ambitious coaches a fast path to level up, earn CEUs, and stack specializations that improve your resume and your real-world coaching skill. We also get specific about testing and expectations. For the CPT, we talk anatomy requirements, movement patterns, and how we evaluate programming and movement competency through Zoom and video submissions. On the advanced side, we cover the nutrition certification with registered dietitian support, motivational interviewing, and the Vitality partnership that can include 80 to 100 biomarkers. For soft tissue and pain-focused coaching, we explain the value of hands on seminars and an internship under a physical therapist so you build confidence through practice, not hype. If you want a career path that rewards curiosity and competence, share this with a trainer who's stuck, and subscribe so you don't miss what we're building. Leave a review, send it to a friend, and keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Blood Flow Restrictions Exercises & Sauna Sizzles PodcastFive Primary Points of the Podcast* Health is more than the absence of disease—it is the body's ability to protect, adapt, and repair itself.The podcast highlights the emerging concept of the Hallmarks of Health, arguing that true health depends on maintaining strong biologic systems such as protective barriers, effective communication between organs, efficient recycling of damaged cells, healthy biologic rhythms, resilience to stress, and the capacity for repair and regeneration.* Small daily habits strengthen the body's natural defenses.Practical recommendations include protecting the skin, eating a fiber-rich diet or practicing intermittent fasting to support gut health, prioritizing exercise and sleep, and using controlled stressors such as sauna bathing and cold exposure to build resilience. These habits reinforce multiple hallmarks of health simultaneously.* Aging occurs in distinct “waves,” not as a steady decline.Research involving more than 4,300 people suggests that major biologic shifts occur around ages 33, 60, and 78, when molecular and structural changes accelerate. Rather than reacting after these transitions occur, the key is to prepare years in advance by investing consistently in physical, mental, social, and spiritual well-being.* A personal “Vitality Flywheel” provides a framework for thriving throughout life.Dr. Mishra's flywheel consists of Faith, Family & Friends, Fitness, Focus, and Fun. Together, these five elements create momentum for sustained vitality, helping people withstand life's inevitable physical and emotional challenges while improving long-term performance and fulfillment.* Vitality is a skill that must be practiced intentionally every day.The central message is that vitality is not something we inherit or receive from others—it is earned through deliberate daily actions. By strengthening the body, training the mind, nurturing meaningful relationships, serving others, and maintaining a sense of purpose, individuals become more resilient and better equipped to flourish through every stage of life.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Many active seniors struggle with unexpected weight gain and fatigue, but Hormone Peptide Therapy offers a clear way to restore your physical freedom. Host Zach Gurick connects with metabolic health expert Dr. Alexsandra Gajer to discuss how aging isn't a slow decline when you have the right tools. You'll learn why metabolic health forms the foundation of wellness and how bioidentical hormones protect your brain and heart. They discuss how targeted peptides repair stubborn injuries and rebuild the critical muscle mass you need to stay active. It's time to stop chasing symptoms and start focusing on the root causes of vitality so you can thrive for decades.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Wellness, who share the movement principles behind their book, Walking Your Way to Vitality. They introduce six walking practices that integrate natural movement with breathwork, mindful awareness, Tai Chi, Qigong, balance training, and traditional walking techniques. Together, they explain how to start with simple, accessible practices and build a regular walking routine that feels more focused, energizing, and enjoyable.  Key Takeaways: → Walking can become more intentional when you add breath, posture, awareness, and attention to your body's movement. → The widely cited 10,000-step target was a marketing concept, so a sustainable daily movement goal matters more than chasing a single universal number. → Mindful walking invites you to shift your attention away from past regrets and future worries and toward your breath, feet, and surroundings. → Mindfulness is not about forcing thoughts to disappear; it is about gently bringing attention back to the present when the mind wanders. → Tai Chi-inspired animal walks can offer accessible ways to improve balance, weight shifting, posture, and fall-prevention skills. Dr. Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977 and took the first acupuncture licensing examination in California. He apprenticed with See Han Kim, a renowned teacher of traditional East Asian medicine who trained in a monastic setting. He completed his postgraduate work at the École d'Acupuncture in Paris. From 1994 to 2004, he studied Sun tai chi with Sun Shurong in Beijing, China, and is a fourth-generation lineage holder of Sun tai chi. He is a cofounder of the International Sun Tai Chi Association. Dr. MoraMarco is dean emeritus at the former Emperor's College of Traditional East Asian   Dr. Yun Kim is the founder of Emperor's Wellness, a traditional East Asian medicine doctor, a fifth-generation Sun tai chi lineage student, and a mindful meditation practitioner for the past twenty years. A licensed acupuncturist in California, she completed her doctoral clinical rotation at the VA Greater Los Angeles Health System's PTSD clinic and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education from the University of Southern California's Rossier School of Education. Connect With Dr. MoraMarco and Dr. Kim:Website: https://www.suntaichi.com/ https://www.emperors.edu/  Facebook: https://www.facebook.com/EmperorsCollege X: https://www.facebook.com/EmperorsCollege Connect with Steven:Xero Shoes: https://xeroshoes.com/  Join the MOVEMENT Movement: https://jointhemovementmovement.com/  X: https://x.com/XeroShoes  Instagram: https://www.instagram.com/xeroshoes/  Facebook: https://www.facebook.com/xeroshoes 

This week on The Top Flight Show, Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K, the newest addition to the Top Flight calendar, while reflecting on a packed few weeks of racing and what's still to come this summer.The pair recap standout performances from Cheshire and Jarrow, discuss how the Top Flight Series is beginning to take shape and explain why the next month could be pivotal in deciding the overall standings. They also preview the upcoming schedule, including Battersea, Quayside and the Tartan Games, as the season enters its busiest spell.Attention then turns to Stockport, where one of the strongest fields of the year is set to line up. Chris and Rich break down the key contenders, including Amy-Eloise Neale, Jonny Mellor, Omar Ahmed, Ed Buck and Laurence McCourt, discuss the prize money and course records on offer, and make their predictions for what promises to be an exciting morning of racing.Who will come away with the win?Tune in to find out before the live stream gets underway Sunday morning at 8.45am - https://youtube.com/live/h6a7cBaA_t4?feature=shareAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument most of us reach for at the midpoint of the year.Jonathan Fields has spent 14 years exploring what it takes to build a life that genuinely feels like yours. In this solo episode, he gets personal about a stretch that looked, by every external measure, like one of the best runs he'd had in years. A major work transition, real momentum in business, and every morning from 7:30 to 9, writing the first draft of his first novel. A genuinely good season. And one that was quietly drawing down on something no scorecard ever caught.What you'll explore in this conversation:Why grading yourself against January goals in July is the least useful thing you can do at the midpoint of the year, and what to reach for insteadThe three Good Life Buckets framework (Vitality, Connection, Contribution) as a practical audit tool, not an abstract ideaTwo ways a bucket drains that most driven, successful people never see coming: the leak and the missing refillWhy the most dangerous bucket is often not the one that aches, but the one filling and draining at the same timeThree reckoning questions that surface something more honest than any goal list you've ever writtenWhy so many of us would rather stay tired and certain than rested and unsure, and what it actually costs usThis is Part 1 of a two-part series. Part 2 arrives in a few days with the specific actions to take for your mid-year wake-up call.Episode TranscriptIf you LOVED this episode, you can find the 1-page worksheet HERE.Next week, we're coming back for Part 2 of this series with Jonathan to talk about what to actually do once you've named the bucket, and why you don't need a plan for the second half of your year. You need a move. One small, real, repeatable move. And we're going to figure it out together in real time before that episode is over. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend, writer and devoted flyfisher, Jeff Ikler, host of Getting Unstuck - Cultivating Curiosity podcast as he talks with his guest Tom Reed, explorer, writer, landscape photographer, and wellness coach. Episode Notes excerpt: “The conversation explores how skill and serendipity intersect in creative work, the role of mindfulness in perceiving opportunities, and the thread of vitality that connects Reed's diverse pursuits. The discussion also turns to climate change and environmental degradation, with Reed emphasizing acceptance without apathy—a stance rooted in spiritual maturity and non-judgment. Ultimately, Reed's work invites us to reconsider why certain landscapes move us so profoundly—and what that says about our relationship to the natural world.” NOTE: Direct Episode Links to What Can Standing in Awe of the Natural World Teach Us? featuring Tom Reed are available below across multiple platforms, plus hundreds more Getting Unstuck episodes, and links to contact Tom Reed & Jeff Ikler. Thank you for listening! Spotify: Stream the audio immediately via the Spotify: https://open.spotify.com/episode/7v0ZdparDH0ldX8ZE0aeQi While you're there check out the Reference Links to Tom Reed's TEDx talk and books/prints for purchase. Substack: You can listen and read the episode details directly on the Jeff Ikler Substack Episode Page. https://jeffikler.substack.com/p/405-what-can-standing-in-awe-of-the Quetico Coaching: Read the host's companion article and listen on the Quetico Coaching Blog Post. https://www.queticocoaching.com/blog/405-what-can-standing-in-awe-of-the-natural-world-teach-us Direct Link to all Getting Unstuck episodes: https://open.spotify.com/show/53ib1Qm2LK7AgC7iMSOS1G Apple Podcasts: Access the full catalog on the  Getting Unstuck Apple Podcasts Show Page. https://podcasts.apple.com/us/podcast/getting-unstuck-cultivating-curiosity/id1439952788 You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Ben, Jeff and Markisan celebrate one of their all-time favorite bands - Neurosis!* They discuss how the music of Neurosis came into their lives and what it has meant to them over the years. They also talk about the recent reformation of the band with former Isis vocalist/guitarist Aaron Turner and how the new record has impacted the metal universe. Then, they dig deep into the extraordinary Neurosis discography, ranking all 12 LPs (with nods to the Sovereign EP and Jarboe collab) and analyzing the riffs, experimentations, emotion, energy and influence of each album. Welcome to Neurosisology, where all structures collapse, mysteries unfold.*Also check out our awesome long-form dialogue from June 22, 2023 with Neurosis's Steve Von Till!THANK YOU to Evoken for allowing us to use a section from their song, The Last of Vitality, as our opening theme song!

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.Products:Vitality Nutrition Nerve VitalityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

What if fatigue, weight gain, brain fog, and declining strength after 50 are not inevitable signs of aging, but signals of underlying metabolic dysfunction that can be corrected? In episode 275, Dr. Gillian Lockitch speaks with metabolic restoration practitioner, Lori Balue, about how women can restore energy, reduce inflammation, preserve muscle, and regain metabolic resilience through personalized nutrition and functional testing. Lori shares her remarkable journey of losing 100 pounds, reversing prediabetes and chronic inflammation, and transforming her health in midlife. Listeners will learn how to identify hidden barriers to wellness and take practical steps toward aging with strength, confidence, and vitality. Lori Balue specializes in helping women over 50 overcome fatigue, weight gain, and metabolic dysfunction. She combines functional diagnostic testing with personalized nutrition, targeted supplementation, and lifestyle strategies. Her work focuses on  blood sugar regulation, inflammation, hormones, gut health, and mineral balance to help women rebuild resilience, restore metabolism, and age with strength and confidence.   Episode Timeline  00:00 – Welcome and Introduction  Dr. Gillian introduces Lori Balue and the concept of metabolic restoration for women over 50.  05:07 – Lori's Personal Transformation Story  Lori shares how years of obesity, asthma, depression, and prediabetes led her to discover low-carb nutrition and keto.  12:10 – Why Women Feel Different After 50  The role of declining estrogen, protein deficiency, adrenal stress, and mineral imbalances in metabolic dysfunction.  15:58 – What Is Metabolic Restoration?  Why Lori focuses on root causes rather than quick-fix weight loss.  22:54 – Identifying Inflammatory Foods  How wheat, dairy, and food sensitivities can contribute to chronic inflammation.  28:22 – Functional Diagnostic Testing Explained  The GI-MAP stool test, DUTCH hormone test, and MRT food sensitivity test.  33:27 – The Most Important First Step  Why increasing protein and improving protein digestion can be transformative.  35:14 – Animal vs. Plant Protein  Which protein sources are most bioavailable and effective for healthy aging.  36:51 – Final Words of Encouragement  Metabolic dysfunction is fixable, and lasting change is possible at any age.   Connect with Lori Balue  Website: https://agingadventurously.com  Free Recipes and Resources: Available on Lori's website https://contact.loribalue.com/recipebook  Connect with your host, Dr. Gillian Lockitch https://www.askdrgill.com/ email: askdrgill@gmail.com Join the Growing Older Living Younger Community 

You might be doing a lot of things right, eating well, moving your body, taking your supplements. And still feel like something's missing. Like you're following all the rules, but not quite getting the results you hoped for. This conversation might be exactly what you needed to hear.Dr. Carver sat down with Carlos Cintron, author, founder of Reversible Beauty and Wellness, and someone who has walked the talk on longevity from the inside out. Carlos built his entire philosophy on one core idea: aging is inevitable, but getting old is a choice. And in this episode, the two dig deep into what that actually means in practice.What You'll Learn in This Episode:Why spirituality and mindset come before nutrition and movement in any real longevity framework, and what happens to our health when we skip those foundational layers.How peptides work as cellular signalers, what they actually do in the body, and why working with a knowledgeable practitioner matters more than following social media trends.What genetic testing and mitochondrial function testing can reveal about your individual health blueprint, and why one-size-fits-all health advice often misses the mark.Why liposomal supplements outperform standard pill forms in bioavailability, and what to do when liposomal versions aren't available.How Carlos recovered from a traumatic brain injury using regenerative medicine and nutrition, and what that experience taught him about the body's capacity to heal.About Carlos Cintron:Carlos Cintron is an author, speaker, and the founder of Reversible Beauty and Wellness, a platform dedicated to helping people take control of their health through genetic testing, mitochondrial function testing, peptides, and personalized nutrition. His book, "Aging Is Inevitable, Getting Old Is a Choice," blends memoir with a practical five-element framework for building a life of vitality and purpose. Carlos is 63, looks decades younger, and is living proof of his own philosophy.Key Insights:The five elements Carlos outlines in his book, spirituality, mindset, movement, nutrition, and functional medicine, aren't random. There's an intentional order to them. He starts with spirituality because, without making peace with mortality, so much of what we do for our health becomes anxiety-driven rather than life-affirming. Mindset comes second because our thoughts genuinely shape our biology. That's not woo. There's solid research behind it, and both Dr. Carver and Carlos have seen it play out in their own bodies.On peptides, Carlos is clear: this is not a wild west, grab-whatever-looks-good-on-Instagram space. Peptides are amino acid chains that signal the body to repair and regenerate, and they can be genuinely powerful for cognitive health, hormones, gut repair, skin, weight, and mitochondrial function. But the key is personalization. Starting with a genetic test and a mitochondrial function test, the MiScreen, gives you an actual blueprint so you know which peptides your body may actually need, and which ones you can skip.One of the most practical takeaways from this episode is the supplement conversation. Most people are absorbing only 10 to 20 percent of what's in a standard pill-form vitamin. Liposomal delivery, where the nutrients are wrapped in a fatty encapsulation, can bring that absorption rate up to 70 to 80 percent. If liposomal isn't available, Dr. Carver shares her own approach using fulvic and humic acid, like Beam Minerals and Cellcore, to help nutrients cross the cell membrane more efficiently.Connect With Carlos Cintron:rvrsbl.comConnect With Dr. Carver on IG @drrachaelecarver Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home. 

Send us a text if you want to be on the Podcast & explain why!Dan Garner - Vitality Blueprint co-founder review on swearing FB post July 3rd 2026.One word can change your output, and the data is wild. We're talking about swearing and physical performance, sparked by a 2024 mini review in Frontiers in Psychology that pulls together controlled studies on what happens when you repeat a swear word during a max-effort attempt versus a neutral word. Same task, same setup, different word, and the “explicit” option starts to look like a legitimate training variable.We walk through the headline results and why they matter for real-world coaching: wall sits held longer, more push-ups to failure, longer planks, stronger grip strength, and even a bump in Wingate test peak and average power. We also zoom out for perspective on how big those percentage changes are compared to typical training gains, and why replication makes this more than a one-off gimmick.Then we get practical and a little uncomfortable in the best way: why the mechanism is still unclear, why you shouldn't assume it transfers to long endurance efforts, and how to apply it ethically as a coach. We talk mirroring clients, setting expectations, respecting your environment in busy gyms, and the fine line between “authentic” and “unprofessional,” especially when one offended person can cost you a review, a referral, or a room full of trust.If you like evidence-based training with real-life coaching judgment, hit subscribe, share this with a trainer friend, and leave a quick rating and review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

EPISODIO COMPLETO: https://youtu.be/6cdP1JOZeOMEl entorno moderno está feminizando la biología masculina y casi nadie está haciendo algo para detenerlo.

Send us a text if you want to be on the Podcast & explain why!Become a nutrition coach w/ Show Up Fitness Nutrition Coaching Certification learning how to interpret blood panels w/ the Vitality Blueprint partnership while networking with RD'sA 40% testosterone increase in your 40s sounds like hype until you see the labs, the timeline, and the unsexy habits that actually move the needle. We walk through my blood work and why a “normal” total testosterone range can still leave you performing below your potential, especially when sleep, stress, body fat, and micronutrients are quietly dragging you down.We also talk about our partnership with Vitality Blueprint and what changes when you stop relying on the standard 10 to 20 lab markers and start looking at 80+ markers with clear recommendations and scientific references. That bigger picture helps you avoid the common trap of getting sold on TRT as the first option. TRT can be the right call for some people, but we make a strong case for optimizing naturally first, using a structured test, plan, retest approach and working alongside medical professionals when needed.You'll hear practical strategies for testosterone optimization and longevity: lifting weights without fearing cardio, eating enough protein and healthy fats, improving vitamin D, managing cortisol, reducing alcohol, avoiding estrogen-like chemicals where possible, and building a sleep routine that actually works, including getting your phone out of the bedroom. If you're a coach, we also get into how blood work and better systems can level up your service while keeping you in your lane.Subscribe, share this with a friend who's “fine” but tired, and leave a review with your biggest takeaway: what's the one habit you're changing first?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Dr. Pierre Kory, critical care physician and outspoken advocate for reexamining suppressed medical therapies, joins Dr. Tara Perry for a wide-ranging conversation on chlorine dioxide, the barriers facing independent medical research, and his current work on mineral-restored water. Pierre shares the personal stories that first pulled him into the world of chlorine dioxide research, why he believes regulatory bodies have effectively blocked oral and IV studies before they can start, and what he's learned from physicians and healers around the world who've used it in clinical settings. The conversation shifts into his newest project: a theory he calls the Geo Hydrological Shift, exploring how changes in water chemistry may be quietly reshaping soil, agriculture, and human health — and what a mineral-based solution using biotite could mean for restoring water to its original state.KEY TAKEAWAYS(02:36) How Tara's own six-week ear infection led her to chlorine dioxide — and how Pierre was first introduced to the field(19:24) Why IRBs worldwide have effectively banned studies of oral and IV chlorine dioxide, and what it would take for the FDA to change course(21:10) Pierre's optimism about the years ahead and the project he's most excited about right now(21:18) Inside Pierre's new book, From Volcanoes to Vitality — his theory of a "Geo Hydrological Shift" and why water chemistry may be driving declining crop yields(24:47) How biotite mineral extract mimics nature's own water-purifying process, and what "restoring water to its original state" actually means(26:32) Where to follow Pierre's ongoing work and researchIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Did you know there's a wearable device on the market that can create harmony in your body?Dmitri is the co-founder behind the One Device, and he's spent years inside the wellness tech world building tools that work with the body's vibration instead of fighting it.A 5-MeO experience didn't just change his worldview; it became the blueprint for his life's work: helping people vibrate in resonance with the energy most of us only glimpse in our most profound moments.With One Device's Bio-Tuning feature, each of us can find our unique resonant frequency. It just takes 20 minutes to find yours.Visit theonedevice.com/lukestorey and use code LUKESTOREY to get $20 off.You'll learn:[0:00] Introduction[3:26] Why we don't feel God's love all the time, and the cone-shaped structure of existence[8:07] What ancient cultures understood about frequency that modern medicine still misses[13:44] How resonance heals the body: light therapy, brainwaves, and frequency[17:01] The biotuning discovery: everyone has one frequency that never changes, even through trauma[21:05] The oxygen frequency experiment that has no explanation in mainstream science[29:00] EMF is the one toxin nobody consented to, and what the new administration may finally do about it[35:54] The origin story of the One Device: channeled design, copper shielding, and combining modalities in something wearable[50:44] How the One Device uploads your personal frequency through vibration instead of Bluetooth[53:44] Voice analysis that can detect cancer and pinpoint spinal injuries from a 30-second sample[1:08:59] What 5-MeO-DMT taught Dmitri about duality, suffering, and why God needs the contrast[1:16:13] From VUCA to BANI: why your left brain is useless in the world that's comingResources Mentioned:Hapbee | WebsiteLucia Light | WebsiteNeuroVizr | WebsiteQuantum Upgrade | WebsiteFocused Life-Force Energy | WebsiteLeela Quantum Quantum Bloc | WebsiteBlushield | WebsiteLeela Quantum H.E.A.L. Capsule | WebsitePulsetto | WebsiteApollo Neuro | WebsiteFull show notes at lukestorey.com/onedeviceRelated The Life Stylist Episodes:Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell | PodcastShot In The Dark: Blowing The Whistle On The Vacc!ne Industry + COV!D w/ Robert F. Kennedy Jr. | PodcastProtect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell | PodcastFrequency Is the Future: Inner Peace, EMF Immunity, & Evolution w/ FLFE's Stegman & Stedmann | PodcastSupercharge Your Home & Car w/ Healing Energy + EMF Solutions Feat. Philipp from Leela Quantum Tech | PodcastFull-Spectrum Health: EMF Protection, PEMF Therapy, JAPANESE Herbs, & Beyond w/ Brandon Amalani | PodcastThe Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastFind more from Dmitri:The One Device | Website | Instagram | Facebook | YouTubeDmitri Leonov | InstagramFind more from Luke:Luke Storey | Instagram |

summaryIn this episode, Jeremie Kubicek shares his innovative Peace Index framework, practical strategies for cultivating inner peace, and how to improve overall vitality by managing purpose, relationships, environment, and personal health.key topicsThe concept of the Peace Index and its five components: Purpose, People, Place, Personal Health, ProvisionPractical strategies for managing cortisol and stress levelsThe importance of self-awareness and boundary setting in relationshipsDaily rituals for maintaining peace and resilienceThe intersection of peace, hope, and identity in personal vitalityDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

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Hello, Beautiful...I'm so grateful you're here with me. Let the energy of the sun remind you of your own brightness. This energizing meditation helps you awaken vitality, positivity, confidence, and emotional renewal. Begin your day feeling refreshed, inspired, and connected to the light within. Love,

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Men and women process feelings in different ways, and as partners we need to learn how to leverage these differences.What I thought I knew about being a good husband turned out to be the thing keeping my wife from feeling close to me. John Gray wrote Men Are from Mars, Women Are from Venus, which sold over 50 million copies in 45 languages, and he's been counseling couples for 45 years. So when he talks about why modern relationships keep breaking down, I listen.This is our fourth conversation, and it's the one where the biology finally clicked for me.We get into why a woman's stress hormones move in the opposite direction of men, why "happy wife, happy life" is real but "happy husband, happy life" isn't a phrase for a reason, and the 10-minute tool that changed my life. He also explains what's happening when a man hits road rage, why women seem to complain so much, and something critical women often misread about men.If you've ever felt like you're doing everything right in relationships and it still isn't clicking, start here.Now through June 30, visit lukestorey.com/marsvenus and use code LUKE to get 10% off Lithium Orotate AD for men or women.You'll learn:[0:00] Introduction[6:13] What brain scans reveal about men, women, and moderate stress[19:11] Making love surfaces childhood trauma, and the containment practice that keeps men present for it[28:24] Connection lowers a woman's stress and success lowers a man's[37:35] The hormone science behind why a woman's vulnerability is a man's greatest motivator[1:09:33] Mirror neurons, compassion, and why men can only feel love when they don't feel blamed[1:19:47] The neuroscience behind why she holds on and he lets go[2:25:33] How Parkinson's led John to lithium orotate, peptides, and the protein shake protocol[2:34:15] The estradiol vs estrone divide that ends romance after menopause[2:42:02] The PTSD pattern, taboo behavior, and why danger pushes feelings back down[2:49:01] Imagining yourself as the plumber when your wife isn't happyResources Mentioned:Read: Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man by John Gray | BookFull Metal Jacket | MovieMirror Neuron | WikipediaRead: Codependent No More: How To Stop Controlling Others And Start Caring For Yourself by Melody Beattie | BookDave Asprey | WebsiteByron Katie | WebsiteMars Venus Heart Space | AppFull show notes at lukestorey.com/johngray4Related The Life Stylist Episodes:Making Peace in the War of Love with John Gray | PodcastThe Master Key To Enlightened Sex | PodcastHigher Powered: Autobiography Of A Sex And Love Yogi w/ John Gray | PodcastBecoming Bulletproof with Dave Asprey | PodcastMindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastThe War Is Over: Making Peace With Your Mind | PodcastFind more from John:John Gray | Website | Instagram | Facebook | X | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:APOLLO NEURO | Visit apolloneuro.com/luke and get $99 off with code LUKE.SUNLIGHTEN | Head to lukestorey.com/sunlighten and use code LUKESTOREY to save up to $2100, plus get free shipping and additional discounts throughout the year.ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.