Podcasts about Vitality

What if your biggest business breakthrough isn't in another strategy, but in finally trusting your inner guide?  In this powerful and soul-stirring episode, I'm joined by Elizabeth Faye, Founder of Hair Love University and The Vitality Project, to talk about building a business that doesn't betray your body, your values, or your nervous system.   Elizabeth's journey is proof that you don't have to burn out, overgive, or white-knuckle your way to success. By learning to tap into your intuition, regulate your nervous system, and stop outsourcing your power, you can create a business that feels like a full-body YES everyday.  Whether you're scaling or starting over, this conversation will radically shift how you lead, grow, show up, and make money.  We dive into:  * The difference between self-abandonment and aligned action  * Using intuition as a business strategy (and why it works)  * Regulating your nervous system while growing a brand  * Letting go of hustle, proving, and performance  * Creating emotional and energetic sustainability in your work    This episode is for you if:  * You're building a business but feel disconnected or exhausted  * You're tired of being told to push harder when you already feel maxed out  * You're curious about intuitive leadership, embodiment, or feminine business practices  * You're ready to scale without sacrificing yourself in the process    Connect with Elizabeth:  Website: heyelizabethfaye.com  Instagram: @Heyelizabethfaye    Pre-Order Her New Book: Get it On Amazon HERE        Tiffany's Resources & Programs:  !APPLICATIONS ARE CLOSING! > MY Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*I only take 4 private clients at a time)   The ProjectME Posse Business & Money Coaching Membership: Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse    

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following: Core Ayurvedic principles to consider when choosing an exercise program:  Strength and stamina (bala) Digestive fire (agni) Vitality (ojas) Season (ritu) Age (jara) Constitution (prakriti) Current state of health (vikriti) Best exercises for vata, pitta and kapha.  Signs of imbalance in each dosha and how to modify exercise accordingly. Recovery requirements for each dosha type. Download the Golden Turmeric Recipe here (scroll to episode 21). * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Join me in today's episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto's, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body's natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you're tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Suggested Resources:Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text!Laconiko's ZOE High Polyphenol Extra Virgin Olive Oil is among the healthiest olive oils due to its remarkably high polyphenol and oleocanthal content. Visit Laconiko.com to learn more or try it out today, and use promo code WellnStrong10 for 10% off your order. Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. So, if you're ready to treat your skin to the best, head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Vitality win sixth trophy in a row, Spirit did the job in Astana, BESTIA Major visa saga, first s1mple impressions with FaZe, and more in this episode of HLTV Confirmed!➡️ Follow us for updates:   / hltvconfirmed  

Key Topics Covered:Louie's life before Biote: chronic pain, insulin injections, and emotional burnoutThe Biote breakthrough: How hormone pellets restored energy, strength, and mental clarityThe mind-body connection: How physical pain can cloud joy—and how healing can restore itBrooke's dual perspective: A provider and patient on a mission to change the way we ageHormones and healing: Why lab-driven, personalized care is the future of primary careLouie's transformation: From sepsis and retirement at 48 to hunting, walking, and thriving againThe mission: How Biote fits into the larger vision of Your Health to help people not just survive, but thriveFeatured Guests:Brooke Howard, FNP – Director of Biote at Your Health, Primary Care ProviderLouie McKenzie – Your Health patient and Biote success storyWhy It Matters:This episode isn't just about hormone therapy—it's about hope, personalized care, and rediscovering what it means to feel truly alive again. www.YourHealth.Org

In the the journey to take charge of destiny, health, strength and vitality is very necessary and in this message we tackle this topic

We've got three people on the podcast this week, and it got weird.On this week's episode of Overtime on Inferno, Logan returns from the depths of a terrible game, Ethan crashes out big time, and Sam announces himself as The Messiah and convinces the world that Karrigan should retire. Jack would be proud.Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

Send us a textCarey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and mindset, Mencarini aims to arm readers with knowledge to take control of their health. This is not just a wellness guide; it's a passionate plea to rethink how we approach healing.You can find Carey at www.Ivlounge-edh.com or www.thevitalitysolutionbook.comYou can find Dr. Greg at www.fitrxwellnessok.com

Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!David Amerland: Built To Last Bookwww.DavidAmerland.comSocial: @davidamerlandIn this episode, Brad Williams interviews David Amerland, a 60-year-old fitness enthusiast, black belt martial artist, and author of Built to Last. David shares insights from his 47-year personal fitness journey and breaks down the psychological and emotional components of sustaining health and vitality as we age.Key Highlights:David's Backstory: Martial arts became his mental and emotional anchor from age 13. Despite building a career as a chemical engineer and bestselling author of 19 books, fitness has always remained his personal sanctuary.Why We Don't Stay Fit: Built on three years of research, Built to Last explores why people struggle to stay active despite knowing the benefits. Evolutionary biology hardwires us to conserve energy, and modern life rarely requires movement—making exercise feel unnecessary or stressful.Mindset is the Key: David emphasizes that fitness isn't just a physical pursuit—it's an identity shift. When we emotionally connect with our future self and envision who we want to be in 20 years, we're more likely to act now. This is critical to overcoming procrastination and excuses.Small Wins Matter: Even one minute of intentional exercise (like 30 squats or 10 pushups) can trigger neurochemical benefits similar to longer sessions. Consistency, not duration, drives transformation.Fitness Hacks David Wishes He Knew Sooner:Breathwork: Conscious breathing to calm the nervous system and manage stress.Sleep: Its profound impact on longevity and mental health.Recovery: Gentler, more intentional training—especially with age—is smarter and more sustainable than going full throttle.Built to Last FrameworkBegins with defining what fitness means to you.Contains customizable workouts for all ages and fitness levels.Designed to make fitness fit your life, not the other way around.Cultural Trends: The two generations most responsive to fitness due to environmental stress? Baby Boomers and Gen Z. Brad and David discuss Gen Z's positive shift toward health, wellness, and mental health ownership.Final Message: It's never too late to start. Whether you're 40, 60, or 70+, consistent effort—even in small doses—will transform your body, mind, and future.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this episode of the Ageless Future, Regan Archibald dives deep into the world of peptides and muscle-building for longevity. He explores key muscle pathways like mTOR and AMPK, explains the importance of balancing growth and recovery, and highlights powerful peptides including CJC-1295, Ipamorelin, IGF-1 LR3, BPC-157, 5-Amino-1MQ, and SS-31. Regan also shares personal goals, advanced stacking strategies, and insights into how peptides like ACE-031 and MOTS-c help prevent sarcopenia and boost VO2 max. Whether you're optimizing for strength, recovery, or long-term vitality, this episode gives you the tools to strategically enhance muscle health at any age. www.agelessfuture.com

What if one molecule could improve your energy, enhance mental clarity, and extend your life? In this episode, we welcome back scientist and longevity expert Chris Burres the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research to break down the latest breakthroughs behind ESS60—an ultra-refined form of Carbon 60. ESS60 reduces oxidative stress and support mitochondrial health, ESS60 is gaining serious attention in the world of biohacking and anti-aging research. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Listen in to learn: How ESS60 defends against cellular damage and inflammation Why optimizing mitochondria may be the key to aging better The science-backed benefits of Carbon 60 for humans—and pets How to build your daily health protocol with precision Get 15% off your first order at www.myvitalc.com/findinggenius, and follow Chris on Instagram @myvitalc for more insights. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it's silently wrecking our hormones, nervous systems, and joy.   You'll discover: Why "being in control" creates chronic stress and burnout The overlooked importance of adrenal health for women The feminine medicine of puttering - Doing gentle, non-urgent tasks with no outcome required How white space and creative flow can lead to visionary breakthroughs A transformative question to reframe emotional pain: Where have I felt this before? How to climb the emotional guidance scale from fear to joy Why rest isn't a reward - it's a requirement for powerful feminine leadership   Whether you're juggling family, business, and community or simply feeling overwhelmed, this episode invites you to reclaim ease, pleasure, and presence. If you've been asking for permission to slow down, this is it. _______________________ Timestamps: 01:00 – The Executive Monkey Study and why "control" creates more stress, not less 01:51 – The emotional cost of being the one who holds it all together 03:00 – The root of adrenal burnout and chronic overwhelm in women 04:03 – The power of white space: how a canceled trip became a sacred reset 06:00 – Alison Armstrong and the gift of "puttering" as feminine restoration 07:46 – The importance of rhythm, sensuality, and slowing down 08:41 – What happened when Maraya finally let go—creative flow unlocked 09:10 – Why your nervous system (and hormones) need non-doing 11:00 – How adrenal fatigue shows up and how to support your body 12:00 – Tools for healing: breathwork, adaptogens, retreats & more 15:00 – "Where have I felt this before?" — healing your inner child 17:40 – Depression vs. expression: moving up the emotional scale 20:50 – Breaking patterns of self-abandonment and emotional survival 21:50 – Claiming your light and letting go of fear-based stories 23:30 – A soul-anchoring reading of Marianne Williamson's quote _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confidence in Perimenopause and Beyond". It's been an incredible journey, thrilling, exhilarating, exhausting, but ultimately incredibly fulfilling. This experience has really reinforced a core truth: when we create something big, we often have to let other things temporarily fall away, and that's completely okay. This episode is a gentle, yet powerful, reminder that healing is never one-size-fits-all, and the profound truth that "you already carry the medicine inside of you". I challenge the common approach of immediately reaching for prescriptions and instead advocate for diving deep into lifestyle changes, inner work, and exploring various holistic practices to truly find what works for you.Key Takeaways:Embrace the "Creative Vortex": It's okay to temporarily let other things go when focusing on a big creation.Decide, Commit, Do the Damn Thing: If you want to achieve something, make a decision, commit, and take action."Chop Wood, Carry Water": Growth requires consistent, sometimes unglamorous, daily effort.Listen to Your Body: Symptoms are your body's messages asking for balance and guidance.Find Your Unique Medicine: Discover your specific combination of tools, practices, and beliefs for well-being.Question Limiting Beliefs: Midlife is an opportunity to re-evaluate and reshape old belief systems.Prioritize Lifestyle First: Focus on lifestyle changes like diet, movement, and stress reduction before relying solely on medication.

In this energizing episode of Hypno Wellness, we explore how vegetables can supercharge your body, support recovery, and help you feel your best, naturally. Learn the science behind plant-powered nutrition and discover how hypnosis can make adding more greens to your meals effortless and enjoyable.Through soothing visualizations and practical tips, you'll begin to associate veggies with energy, strength, and satisfaction, not guilt or diet rules. Whether you're working on intuitive eating or simply want to feel more vibrant, this episode offers a fresh perspective on what nourishment can feel like.Press play and let your subconscious fall in love with vegetables.Check out my YouTube channel- https://youtube.com/@hypnowellness1?si=kOHMx4nZmm_rOPwg

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Send us a textWe've all heard that God works in mysterious ways.   Many stories in the Bible confirm this.  Since God's ways are so much higher than ours, Jesus often used paradoxes to teach deep spiritual truths.The word paradox comes from the Greek word para-doxon, which means contrary opinion. Here are two examples of Biblical paradoxes: we truly live by dying to ourselves, and we see unseen things. On this edition of Finish Strong, we take a deep dive into nine of the main paradoxes found throughout the scriptures.  Prepare to be blown away by the Godly wisdom they contain!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Tourism is playing an increasingly vital role in boosting China's economy, with rising domestic travel driving consumption and job creation. As China marks its 15th Tourism Day on May 19, the spotlight also turns to international partnerships, especially with Africa, where growing ties offer fresh potential for two-way tourism growth.

Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the VITALITY section of the Baptiste Journey into Power practice. This 30-minute class is a basic example of how to sequence Journey into Power (JIP) which includes a the Integration, Awakening, and Vitality sections of JIP. At the end of the class you will be led into hip openings, hamstring stretches, supine twists, and a savasana in silence for deep rest. Namaste.To learn more about my classes, workshops, yoga and meditation retreats:​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my YouTube channel​Interested in Yoga Teacher Training with me?​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Would you like to support me and/or my podcast?Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Much love,❤️ Amelia AndaleonCertified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)SpirituallyFitYoga.com

In this conversation, heart-centered, functional medicine Dr. Jessie Hehmeyer spills the TEA on how your libido (or the lack thereof) is a sign of your vitality - AND what you can start doing TODAY to get it back.We also discuss:- what your sex hormones are trying to tell you- how to tap into sleep as your sexy superpower- how to improve your vitality todayConnect with Dr. Jessie:WebsiteSpecial offer for listenersInstagramWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.

Today on the podcast, I'm joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions. We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today. You'll hear us talk about: • The connection between chronic illness and life misalignment • How to strengthen your “self-awareness muscles” • Why quick fixes don't work and what to do instead • The power of pruning your life to align with your true “yes” • How to mother yourself through uncertainty • What vitality really means, and how to find it in everyday moments Deborah's wisdom is gentle, grounded, and a much-needed reminder that you are not broken. You're just being invited back to yourself.

Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity.  We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women. You'll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that tackle modern health issues like fatigue, perimenopause, metabolic dysfunction, and even GLP-1 drug side effects. I TALK ABOUT:  06:20 – How FitBiomics studied elite athletes to find the best bacteria for endurance 08:05 – The power of V-Nella: a probiotic that eats lactic acid and boosts stamina 12:15 – How your gut directly influences hormone production (like GLP-1s) 17:20 – What ancient microbiomes can teach us about health today 21:50 – How fast your microbiome changes when you travel or change diets 24:15 – Why microbiome support is crucial for C-section babies and moms 27:10 – Vitality vs. Longevity vs. Healthspan: What really matters 35:20 – The truth about GLP-1s (Ozempic) and how probiotics can help 42:00 – Why sleep and exercise still outperform drugs for metabolic health 46:50 – Women's health, probiotics, and why fatigue is NOT normal 51:35 – Where to get V-Nella and how it's affordable, effective, and accessible SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Fitbiomics website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Esportmaníacos 2283: En el programa de hoy hemos tenido a Jaime Mellado de invitado y con él hemos estado charlando sobre toda la actualidad de la LEC. ¿A quién elegirá Karmine Corp en playoffs?, ¿quién va como favorito al Heretics vs Vitality?. También hemos repasado la jornada de LEC con la victoria de Movistar KOI sobre Rogue y el 2-0 de Giantx sobre Heretics que les posiciona como quinto equipo de la liga. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos ¡Nuestro canal de VODs!: youtube.com/⁨@Esportmaniacosvods⁩ 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Intro 00:14:26 - Equal Esports Cup 00:17:15 - Giantx contra Heretics por playoffs 00:50:20 - Arbi pita el final que RGE se nos va 01:08:20 - Desempate Heretics contra Vitality 01:40:40 - ¿KC elegirá a KOI o a G2? 01:47:55 - Tierlist de la semana

Consumers want more than a long life – they want a good one, and to get it they are changing what and how they eat, including adding or avoiding specific nutrients, seeking products that support health conditions and foods and beverages that ‘nourish, heal, indulge and connect,' according to new research

Today's guest is Adrian Koehler who is a leadership engagement expert and co-founder and senior partner of Take New Ground, a global executive coaching and training firm. He coaches executives and entrepreneurs in the art and science of leadership. Drawing on his diverse background in philanthropy, ministry, activism, and medicine Adrian thrives in extreme environments and finds comfort and possibility in having “difficult conversations”. In this candid and powerful conversation, we talk about how to engage with grace and personal power both at work and at home.  Where to find Adrian Koehler: @adrian.k https://takenewground.com https://adriankoehler.com Where to find Joni and her upcoming offerings: wakeupwithjoni.com  Book: STOP LOOK CHOOSE Your journey to peace and freedom https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718?ean=9798218432225 DATING REBOOT: REAL LOVE after 50 (6 week online course) https://practicalintegratedspirituality.com/products/dating-reboot-real-love-after-50/ 2nd ACT TV Guest Spots with Joni https://www.youtube.com/watch?v=s3U1NJiFnUY Medicine Wheel Retreat with Joni, John & Dr. Ivory: https://www.rayenaturopathic.com/medicine-wheel-journey    

Welcome to the Spiritually Fit Yoga podcast! In this episode I'm offering tips to teach the VITALITY section of the Baptiste Journey into Power sequence, which follows a power yoga sequence and methodology created by Baron Baptiste. Because there was a question from my yoga teacher trainees about this section I decided to post the answer here in case anyone else may be interested in guidance about teaching Journey into Power, sometimes referred to as JIP.I'm Amelia Andaleon, a Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School.). To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Follow my podcast on SpotifyEscape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in Yoga Teacher Training with me?Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Would you like to support me and/or my podcast?Click on this link & scroll down to Energy Exchange to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, subscribe to my youtube channelSpreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Comment below with your comments, questions, or requests for additional content. Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Amelia AndaleonSpirituallyFitYoga.comMuch love,❤️ Amelia

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

What if it's not about becoming who you want to be, but reclaiming who you've always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset teachings, and the transformative tools of gratitude, silence, and reflection, Jared reveals how uncovering who you've always been can lead to lasting peace, purpose, and personal freedom. If you've ever felt stuck, unworthy, or lost in roles and expectations, this episode offers hope—and a clear path back to your truest self.Additional Information:Atomic Habits by James Clear (book)Jim Rohn video***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

FaZe get s1mple for Dallas and the Major in place of broky, Astralis disband looking possible, Vitality continue their dominance streak, Falcons making another final, and Spirit's time to prove themselves - this and more in this episode of HLTV Confirmed!➡️ Follow us for updates:   / hltvconfirmed  

Vitality have won yet another event, and Sam now thinks that Falcons should be looking to cut TeSeS in order to match them. He's also not happy with the current press situation in Counter-Strike, nor is he happy with Spirit's failure to win at BLAST Rivals.On this week's Overtime on Inferno, Jack and Sam discuss the reality of working in esports, FaZe's shock move for s1mple, and who would have the greatest boxing matches in CS.Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

In this rich and wide-ranging conversation, I sit down with Julian Mitchell—co-founder of Lifecykel and one of the world's leading voices in the functional mushroom movement. We go deep on sacred sourcing, advanced bioavailability, and the rise of fungi-based wellness.Julian shares stories from his journey into the Altai Mountains of Mongolia to ethically source pure shilajit, revealing why trust, integrity, and regenerative supply chains must anchor supplement innovation. We get into the science and spirit behind ingredients like lion's mane, cordyceps, and Kakadu plum, and break down Julian's mission to reconnect humanity with the healing power of nature's pharmacy.You'll also learn about Lifecykel's next-gen liposomal delivery systems, how shilajit supercharges psychedelics, and what it really takes to bring a transparent wellness product to market in a world full of greenwashing.Visit lukestorey.com/lifecykel and use code LUKE15 for 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) Sourcing Authentic Shilajit in Mongolia(00:24:47) Growing & Extracting Lion's Mane the Right Way(00:44:47) Cultivating Reishi & Cordyceps & Their Healing Benefits(00:53:33) Gut Health & the Power of Turkey Tail(00:58:47) The Overlooked Power of Shiitake & Chaga Mushrooms(01:03:28) Chaga: The King of Antioxidants & Nature's Birch Elixir(01:14:08) Liposomal Innovation & Shilajit's Role in Bioavailability(01:19:41) Building a Mushroom Empire: Manufacturing, Mentorship, & Mycelial Collaboration(01:23:32) The Future of Mushrooms: Innovation, Vision, & Staying True to Nature(01:31:24) How to Test Mushroom Product Purity at HomeResources:• Website: lifecykel.com• Instagram: @lifecykel• Facebook: Life Cykel • X: @LifeCykel• TikTok:

Is accepting hormonal decline as part of aging truly necessary, or is there a way we can sustain vitality? In this episode, Dr. Stephen Petteruti thoroughly explores the critical roles testosterone plays in the body, from enhancing brain function and mood stability to preserving muscle mass and joint health. Dr. Stephen also details effective treatment methods, including injectable testosterone, topical creams, and pellet implants, while emphasizing the importance of careful monitoring and individualized dosing.Watch the full episode of the Intellectual Medicine Podcast —Testosterone, Aging, and Vitality: What Medicine Isn't Telling You.Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicineDisclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

Authorities say Chinese travelers took an estimated 314 million domestic trips during the five-day May Day holiday. The figure represents a 6.4-percent increase from the previous year.

Is hair analysis reliable for nutritional assessment? How to prevent recurrence of nasal polyps after sinus surgery; Diet matters after diagnosis of ovarian cancer; Health benefits of grass-fed butter; Does magnesium really improve sleep quality? Vitamin E for tardive dyskinesia; Continuous glucose monitors may exaggerate blood sugars.

In a world overflowing with opinions about sexual health, how do you find a solution that truly works for you? In this insightful episode, Dr. Cristina Romero-Bosch and Dr. John A. Robinson of The Hormone Zone dive deep into an integrative approach to sexual wellness that goes beyond quick fixes. From the root causes of hormonal imbalances in young adults to the complex realities of erectile dysfunction and intimacy challenges, these two leading naturopathic experts reveal what it takes to optimize sexual vitality through personalized hormone therapy and functional medicine. Whether you're navigating midlife shifts or simply want to age with energy, this conversation delivers practical strategies—and real hope. Tune in to learn: Why hormone imbalances are more common (and overlooked) than you think The two most common sexual wellness issues affecting both men and women What really works when it comes to HRT and libido The deep connection between intimacy and long-term health How integrative medicine supports a longevity lifestyle Follow @thesexdocs and listen to their podcast! Also explore their work at The Hormone Zone in Scottsdale, AZ—and discover how to reclaim your vitality at any stage of life. All other links can be found here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Curious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality. Join us as we break down the science of peptides, their role in functional medicine, and how they can be used to enhance recovery, cognitive function, anti-aging, and more. Whether you're a health enthusiast, practitioner, or simply looking for cutting-edge wellness strategies, this podcast will empower you with the knowledge you need to harness the potential of peptides. Tune in and discover how to unlock your body's natural ability to heal and thrive! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

The Trump era is ushering in a new age of right wing counterculture, one defined by masculinity and transgression. In this episode of Interesting Times, Ross speaks with Jonathan Keeperman, the founder of Passage Press, about the influence of an edgy, reactionary, right-wing “vibe shift” on American politics and culture.2:09 - Jonathan Keeperman's Lomez days5:25 - 2014: An inflection point in American culture? 7:40 The emergence of a “conservative counter elite”9:41 - The creation of a right wing counterweight to the dominant left12:32 - : What makes something “conservative art”?15:18 - Are David Lynch films right wing art? Is Girls?18:11 Is there such a thing as good left wing art?19:32 - Right wing counterculture's obsession with “vitalism”22:56 - Longhouse culture: Is the “over feminization” of society making America weaker?27:55 - Is the longhouse argument just a “long male whine”?30:41-  Is right wing counterculture anti-Christian?35:48 - Trump as mythic hero43:31 - What is the function of racism in right wing counterculture?53:50 - Are racist means transgressive or just racist?1:05:43 - Will the rightward vibe shift show up in pop culture? 1:07:37 Why every high school senior should read “Moby Dick” and watch “No Country for Old Men” (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interestingtimes@nytimes.com. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Adam creates a hypnosis session to help a client break and release feelings of low energy and fatigue and to activate a future of more energy and vitality.  Coming Soon - The Hypnotist's Secret Circle: Adam will launch a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime, you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, relationship hypnosis, inadequacy hypnosis, hypnosis for pain, cosmic hypnosis, quantum hypnosis, new level of living, courage hypnosis, 

If there is a way to enhance movement for aging better - whether we're already exercising or we're in need of getting started - we're in!  If you've ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise.  We know exercise has a major impact on the brain. It's a dose of clarity, problem solving, creativity. There's no lack of science to prove the mind-body-and spirit can no longer be separated. They're an integrated part of all components of wellness. Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!   My Guest: Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara's passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.   Questions We Answer in This Episode: [00:28:13] Why is moving well so important for aging?  [00:30:28] What are common misconceptions people have about aging and exercise?  [00:18:44] [00:31:10] What role does neuroplasticity play in aging?  [00:21:28] How can people optimize longevity and vitality?   Neuroplasticity & Movement Neuroplasticity is your brain's ability to grow and change Movement “rewires” the brain - you grow your brain from movement. Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.   Your Guide to Movement for Aging Better The Myth of ‘Aging = Body Decline' Move more with age, not less. Joint mobility and strength are important as we age. Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs). If you look at people who live long and live well, the one common thing is they're active and stay active. If you're in the middle part of your life and you haven't been active, it's never too late.   Pain & Movement Inefficient movement creates and sustains pain. Move in a smarter way but don't stop moving.    Key Takeaways Movement rewires the brain. It's not just about fitness—movement helps with cognition, mood, and longevity. Neuroplasticity isn't age-limited. You can retrain your brain and body at any age. Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training. Repetition isn't always progress. Novelty challenges your brain and creates stronger, smarter movement patterns. Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle. Aging isn't a reason to scale back, but a cue to level up.   Connect with Lara: Try LYT Yoga: A physical therapy yoga to promote functional movement Link: https://flippingfifty.com/lytyoga Code: Movebetter What's in it for you? Try it out for $5 for 5 weeks Instagram - @lara.heimann and @lytmethod Facebook - Lara Heimann and The LYT Yoga Method   Other Episodes You Might Like: Next Episode - Is Your Liver Preventing Muscle Growth in Menopause?  More Like This – Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.    

How can molecular hydrogen be used to elevate health and vitality? Are there cutting-edge biohacking technologies and strategies out there capable of elevating the body, mind, and life? In this episode, we dive into the future of wellness with Dr. Mike Van Thielen, a holistic nutrition, health & wellness expert, renowned author, international keynote & motivational speaker, and world record holder in swimming…  For over three decades, Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking. He is a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine – with certifications in Molecular Hydrogen, injection therapy, homeopathy, Chinese herbal medicine, and non-invasive cosmetic procedures. He also has a Ph.D. in Holistic Nutrition from the College of Natural Health. Join in now to discover: What it means to biohack your body. Various ways to maximize performance and overcome disease. The two primary benefits of molecular hydrogen and how it interacts with the body on a cellular level.  To learn more about Dr. Mike's approach to hydrogen therapy, be sure to read his latest book, Molecular Alchemy - Unlocking the Therapeutic Power of Hydrogen: New Hope for Cancer and Chronic Diseases, and Strategies to Reverse Aging. You can also connect with him directly by visiting his website or following him on Instagram @drmike_health4life. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you'll recognize some of Sue's familiar discussions, this episode also dives into topics she doesn't often get to talk about. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Dr. Debbie Ozment on Facebook - https://www.facebook.com/drdebbieozment and Instagram - @drdebbieozment - https://www.instagram.com/drdebbieozment/?hl=en Visit her website here - https://drdebbieozment.com/ For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  

Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe. 3 Simple Habits to look, feel and perform 10 years younger:https://1.pitv.ca/3tips #WomenEmpowerment  #DivineFeminine  #EntrepreneurWomen    #FemaleFounders  #WomenSupportingWomen https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Testosterone is the single most important hormone for men. It affects everything from physical development—such as muscle mass and bone density—to libido, and even your emotional state by regulating mood and increasing confidence and competitiveness. If you have low testosterone as a man, your quality of life will decline, rapidly. Today, Mark is covering some telltale signs that may indicate low testosterone. If you find that many of these signs apply to you, it might be worth looking into ways to boost your testosterone levels and getting your masculine aggression back. Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures