Podcasts about Vitality

“The more that you can be accountable for, the better your outcome can be.” – Adam Coleman Today's featured author is public Speaker, certified IT Professional, and the Founder of Wrong Speak Publishing, Adam B. Coleman. Adam and I talk about his book, “Black Victim To Black Victor: Identifying the ideologies, behavioral patterns and cultural norms that encourage a victimhood complex”, and more!!!   Key Thing's You'll Learn: What a “Black Victor” Is. Why he published his book. Some things to keep in mind before tying the knot. How Adam became an IT Professional and his advice for aspiring IT professionals.   Adam's Site: https://wrongspeak.net/ Adam's Book: https://www.amazon.com/Black-Victim-Victor-Identifying-ideologies-ebook/dp/B08ZYNN7Y3/ref=sr_1_1?crid=2M15Z7K2IIBR1&keywords=black+victim+to+black+victor&qid=1642298796&s=books&sprefix=Black+Victim+to+Black+Victor%2Cstripbooks%2C72&sr=1-1   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like…   #GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/   139 - "Take Focused Action & Get Results" with Brian J. Olds (@BSNSpeaks): https://www.goingnorthpodcast.com/139-take-focused-action-get-results-with-brian-j-olds-bsnspeaks/   281 – “No More Average” with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/   #GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/   Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/   Ep. 313 – “Ask Uncle Neil” with Neil Thompson (@teachthegeek): https://www.goingnorthpodcast.com/ep-313-ask-uncle-neil-with-neil-thompson-teachthegeek/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   Ep. 302 – “A Black First” with Peter E. Carter: https://www.goingnorthpodcast.com/302-a-black-first-with-peter-e-carter/   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/   128 - “The Adventures of Teacherman” with Brian D. Neal (@BrockSteel1): https://www.goingnorthpodcast.com/128-the-adventures-of-teacherman-with-brian-d-neal-brocksteel1/   177 - "Overcoming Anxiety & Living a Life of Vitality" with Emmanuel Ekuvero: https://www.goingnorthpodcast.com/177-overcoming-anxiety-living-a-life-of-vitality-with-emmanuel-ekuvero/   186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/   Ep. 390 – “When Handsome Hearts Heal” with Nelson Brown (@NelsonEBrown1): https://www.goingnorthpodcast.com/ep-390-when-handsome-hearts-heal/   Ep. 450 – “From Orphan to Self-Made Millionaire” with Andre Henry (@DreamAgain_TL): https://www.goingnorthpodcast.com/ep-450-from-orphan-to-self-made-millionaire-with-andre-henry-dreamagain_tl/

Das neue Jahr ist gerade mal ein paar Tage alt und schon lässt man den Blick nach vorne schweifen. Was erwartet mich und worauf kann ich mich in diesem Jahr freuen. Das gilt für viele Freunden des Alltags genau so, wie für die Bereiche Fitness und Sport.Wir wagen einen spannenden Blick in die Zukunft und schauen drauf, welche Fitnesstrends und interessante Sport- und Trainingsmöglichkeiten konkret im neuen Jahr auf uns warten...

As the 2021-2022 roster CS:GO shuffle comes to an end, HLTV Confirmed podcast goes live for the first time in a year to talk through the changes: G2 getting m0NESY, Aleksib & XQTZZ, ropz finally joins FaZe, Liquid with shox & oSee, MOUZ bring in torzsi & NBK-, BIG gettinga fresh roster, EG with a Major-winning core, Apeks assembling, FURIA getting an AWPer, coldzera to 00Nation, and The Last Dance. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice and meat popular with his Monster Mash and Vertical Diet. Both are here to discuss World Carnivore Month and the benefits of eating meat. Follow Shawn on IG: https://www.instagram.com/shawnbaker1967/ Follow Stan on IG: https://www.instagram.com/stanefferding/ #WorldCarnivoreMonth #ShawnBaker #StanEfferding Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

The Embodied Movement Summit is going live this month, January 24-28, and today on the podcast we are joined by one of the keynote speakers of this amazing event, our good friend Sebastien Foucan! If you'd like to check out his presentation, or any of the 27+ others we have lined up from top professionals in the fields of Movement, Mindfulness, Community and Nature Connection, hit the link to get signed up! https://summit.evolvemoveplay.com/yt For those of you who are unfamiliar, Seb was among the pioneers of parkour in Paris in the 1980s. He was an introverted and unconfident child but liked to go out and explore the environment close to where he lived. As a teenager who struggled at school and had difficulties at home, climbing, jumping, running, playing and interacting with the landscape became an escape for him and his friends. He then developed a love for natural movement. The passion and dedication for his craft led him to be invited to participate in several high profile performance roles with James Bond in Casino Royale, Madonna, Nike and K-swiss amongst others. Today we're talking about three of our biggest shared passions: Parkour, Martial Arts and Play. These things have shaped both of our lives to such a magnitude that we could probably devote an entire season to the topics and still just scratch the surface. I had a wonderful time talking with Seb, and we will definitely have him on the show again in the future, so if you also enjoyed the conversation, leave a like, comment, and subscribe if you haven't yet. And again, don't miss out on the Embodied Movement Summit where you can catch Sebastiens talk “Playfulness for Longevity and Vitality”. During his presentation you'll discover how you can reconnect with your sense of play to engage in a sustainable and rewarding practice, find out how to free yourself from fear and anxiety, and key into your body's innate, seasonal rhythms so you can adapt your practice and be your best self every day. And that's just one of the 27+ presentations you get access to by signing up. Here are a few more you won't want to miss: John Vervaeke | “Why we need Movement and Mindfulness to Recover Lost Ways of Knowing and Solve the Meaning Crisis” Kelly Starret | “Discover the Fundamental Tools for Management of Pain and Tissue Quality” Nick Winkelman | “Understand the Power of Language in Coaching and Athletics” Marlo Fisken | “Give Yourself Permission to Express and Serve Your Community Through Expression” Want to jump in or learn more? Here's the link again! https://summit.evolvemoveplay.com/yt Thanks! Hope to see you soon! ============ Learn More about Sebastien Foucan Website: https://www.foucan.com/ Facebook: https://www.facebook.com/profile.php?id=100010605671158 IG: https://www.instagram.com/sebastienfoucan ============

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Zu Beginn eines neuen Jahres nimmt man sich bestimmte Dinge vor, überlegt sich Möglichkeiten einer veränderten Freizeitgestaltung oder Dinge, die man für die eigene Gesundheit und das persönliche Wohlergehen verändern kann. Doch wie hält man die guten Vorsätze ein und behält den Fokus auf all das, was mach sich vorgenommen hat, so dass man am Ende des Jahres zufrieden drauf guckt?Antworten auf diese spannende Frage präsentiert diese Folge...

072:  One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER.In this episode, Dr. Thomas Hemingway discusses the pandemic of STRESS that has become a national and worldwide health crisis and HOW to OPTIMIZE it in your life and make it WORK FOR YOU.For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY. Get it NOW while you can!!  Price goes up to $197 soon, so RESERVE YOURS NOW!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50!  It DOESN't get any better than this!***Go to   https://aligneventslive.com  for ticketsI will be there LIVE and can't wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.  Yes, I know, recent times have been and are rough, awkward and STRESSFUL, BUT THERE IS SO MUCH WE CAN DO ABOUT IT AND MUCH MORE THAT IS UNDER OUR CONTROL THAN WE THINK.Jump in with him to learn the data on stress and how we, as humans, can make it work for us!Stress, angst, anxiety and fear often prevent us from doing our best, being our best, and accomplishing the goals, intentions and dreams of our hearts and I have found that too often we are surrounded by STRESS, which can literally cripple and suffocate us.  Everywhere we turn there is something in the news or social media or our environments that is creating undue angst, stress and negative energy that if we aren't careful can cripple even the best made plans, intentions, goals and desires.  It happens to us all from time to time, but, don't be discouraged, there is an ANSWER, AN ANTIDOTE!In this week's podcast I discuss how we can turn that paradigm OF STRESS on its head, and instead of being thwarted, suffocated, or paralyzed by the ubiquitous stress that seems to be covering our world like a blanket at the moment, stymying progress all around, WE CAN OVERPOWER AND OPTIMIZE IT AND EVEN USE IT TO OUR ADVANTAGE!Listen to this week's podcast to learn how!***Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

180: Find Your Vitality. Steps and tips on how to set yourself up to live in your most dominant form. www.Instagram.com/thefitnesscru

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage.  This is day 5 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR WEEKLY CHALLENGE Go on a Mindfulness Quest Every day this week, become mindful of what you need to support yourself as you manage difficult emotions. Would a walk outside benefit you? Or, perhaps calling someone supportive would inspire you. Do something to soothe your soul. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app.  Available worldwide.   Visit www.BetterHelp.com/dailymeditation to receive 10% off your first month. Reaching out for support is a strength.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

“Your health is not a one-size-fits-all prescription,” says Donya Fahmy, sustainable wellness success mentor and co-author of Break Free to Health and Vitality. After struggling with chronic illnesses for years, Donya decided to take her health into her own hands. It wasn't until she began to experiment with natural remedies that she finally began to experience results that traditional medicine wasn't providing. Donya's personal experience inspired her to help other women strengthen their immunity through customized natural solutions. Donya joins us on today's Author Series episode to discuss her personal journey to empowered self-care and how she imparts this wisdom to others. According to Donya, the key to sustainable health is reducing stress and exposure to toxins. Even though we live in an increasingly toxic world, one way to minimize contact with chemicals is to control what you eat. Rather than consuming high levels of pesticides, GMOs, antibiotics, hormones and other toxic ingredients, Donya suggests adding more oxidatively stable oils such as coconut and olive oil to your diet. Recognizing and managing the amount of toxic abuse is the framework for building and maintaining a healthy lifestyle. Taking control of your health isn't as hard as it seems. Tune into this week's episode of Break Free to Resilience to learn more about how holistic medicine has the power to alleviate stress, reduce exposure to toxins, and improve the overall quality of your wellness. Quotes • “I started reading labels on products and trying to minimize my exposure to synthetic chemicals, toxins, and petroleum ingredients in both the personal care realm and in my food.” (13:17-13:30 | Donya) • “The reason that I had autoimmune issues is because I was denying myself of my own self-care and always putting other people first.” (13:47-13:58 | Seema) • “Everything I was doing didn't necessarily make me a whole lot better, but I didn't backslide.” (14:39-14:44 | Donya) • “The minute I took 100% full responsibility for my own health and lifestyle choices, the answers and solutions started to come in.” (15:12-15:20 | Donya) Connect with Donya Fahmy: https://www.donyafahmy.com/ https://www.linkedin.com/in/donyafahmy/ https://www.facebook.com/groups/womensnaturalhealth/ https://www.donyafahmy.com/gifts/wellness/ Connect with Host Seema Giri: FB: https://www.facebook.com/pg/seemagiri.breakfree/about/?ref=page_internal LinkedIn: www.linkedin.com/in/BreakFreetoBrilliance Instagram: https://www.instagram.com/giriseema1 FB group: https://www.facebook.com/groups/shineyourbrilliance Check out Author Opportunities https://www.seemagiri.com/bookwritingopportunities/ YouTube: http://bit.ly/BreakFree2BrillianceChannel Website: www.seemagiri.com Podcast production and show notes provided by HiveCast.fm

Your blood is brand new every 120 days, your skin is new every 28 days, you are a tissue producing machine! This episode we will review what you need to know to regenerate a healthy body as you age! Don't miss this life changing episode!

Are you ready to release pain and suffering and embrace your body as the brilliant conduit of light it truly is? In order for you to experience ease and Grace with YOUR physical health through your current evolutionary journey AND IN THIS NEW YEAR OF 2022, it's imperative that adjustments are made in your body […]

After being diagnosed with stage four breast cancer, my guest, Michelle Patterson, started her journey to self-love and wellness. Tune in as she shares how love gave her the power to continue her wellness journey.

In our first podcast of the new year, we have Dr. Jenny Finn on the show! Join us as we talk about vitality-centered education, the principles that form it, and what kind of mindset shifts are needed to put those into practice. The first principle is take care of vulnerability. The second principle is to cultivate personhood. Keep listening to get the rest, and check out the blog post—now featuring a transcript of the episode at www.lindsaybethlyons.com/blog. Liked this episode? Rate, review, and share! Links:   Dr. Finn can be found on:  Sourceddesign.org Springhouse Website LinkedIn  Episode Freebie: Sourced Design Curriculum

In this week's episode, Juliet kicks off her 5 weeks to fulfilment to start 2022.  She explains the importance of the 1st Key to Fulfilment - VITALITY in terms of our energy and how you can bring your best self into every situation.  For more about her courses, book and Birth Your Book program visit www.julietlever.com 

071:  The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!In This episode, Dr Thomas Hemingway shares the common denominator or LINK to nearly ALL DISEASE and ILLNESSES, INFLAMMATION!!!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50!  It DOESN't get any better than this!***Go to   https://aligneventslive.com  for ticketsI will be there LIVE and can't wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.  Recently I have been thinking a lot about the common denominator in nearly all health issues that we face as a 21st century society today:  depression, anxiety and other related brain health challenges, obesity, diabetes, heart disease, autoimmune diseases such as arthritis, Lupus and others, allergic disorders and sensitivities, hormonal disorders of the thyroid, estrogen, testosterone and more, sleep disorders, neurodegenerative disorders such as stroke, Parkinson's, Alzheimer's, and gut health disorders such as IBS and IBD and everything from constipation to diarrhea ALL have at their ROOTS underlying problem of ongoing chronic INFLAMMATION.So, you may ask, how does this inflammation get going and what fuels it and how do we prevent or stop it?  Great questions and the answers are explained in this week's podcast though to cut to the chase;  it all boils down to a couple simple things that we DO or DON'T DO related to our DIET (what we eat or don't eat), MOVEMENT we do or don't do, SLEEP or lack thereof, our STRESS management and our GUT HEALTH.  These are the pillars of Optimal Health and how we manage them will determine if inflammation gets triggered and sustained or how we can QUENCH or STOP it. AND the besta part of it all, is that this is ENTIRELY under OUR control and DOES NOT need a specific medication or pharmaceutical to solve each and every problem but usually and most commonly can be remedied with using FOOD as MEDICINE and the other habits or actions mentioned above.YES, FOOD can be that powerful in a POSITIVE and HELPFUL way or conversely in a HARMFUL way and WE get to decide what lands at the end of our FORK.In this week's podcast we will talk about how we can curtail this fiery inflammation in order to prevent or treat and cure the most common health ailments of our day, but this must start with an understanding of what is the root cause to begin with; which many physicians today do not fully understand and you soon will; INFLAMMATION.  ALOHA!Dr. ThomasThomas Hemingway, MD

In this episode of Hancock Talks, Lindsay Hanson, Vice President, Head of Behavioral Insurance, discusses how to change the conversation around life insurance to living — and living well. Tune in to hear how this approach can improve customer experience and engagement to help you drive sales. In this episode, we will explore:Why now is the time to address the coverage gap by focusing on protecting health and wealthThe benefits of offering a solution that prioritizes “shared value”Sales strategies to help position John Hancock Vitality life insurance to your clientsThe latest on Vitality marketing resources — and how easy we've made it easy to access them For Financial Professional Use Only. Not intended for use with the General Public.Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY121521-3 

Inside of my 30 day quest to continue to raise the level on my personal vitality I decided to enjoy this new moon with my sweetie….

Thank you for joining our online community - we've linked all the helpful resources (and more information about my guest) below: 2022 Year Ahead Astro-Calendar: https://sowl.co/Qbagx More Resources On My Site: https://inwardboutique.com IG: https://www.instagram.com/chriscorsini/ ABOUT MY GUEST: Matthew Baniak is the Founder of Still Water Alchemy - a holistic business focused on alchemizing the Mind, Body, and Soul. Matthew has over twenty years of study and practice in the spiritual fields of Astrology & Tarot, and offers accountability and support through Coaching and Mentorship. Matthew provides his clients with the tools needed to cultivate Success, Vitality, and Love so they can reach their fullest potential and acquire the dream life they desire. Still Water Alchemy's Website: https://stillwateralchemy.com IG: https://www.instagram.com/stillwateralchemy/ Youtube: https://www.youtube.com/channel/UCjPv_sfJDaV5ffC8IJCP5_Q

I'm totally in it to win it today. Before my morning run I went to sit on the beach and am present to what would have me live to my highest potential and I want to share it with you so you can come with me.

“When we are in a healthy environment, we are healthy too,” explains Marsha Golangco, sustainable green designer, feng shui expert, and co-author of Break Free to Health and Vitality. Marsha joins us on today's Author Series episode to discuss her chapter, which details how to incorporate the wisdom of feng shui into your life. Marsha has worked in feng shui for the past 20 to 30 years, helping builders in both home building and commercial building to apply traditional Chinese wisdom to their designs. In her chapter, she combines ancient wisdom with modern day life so that readers can apply these concepts to their own homes. She discusses how feng shui is a holistic system that encompasses not only the physical environment, but also impacts our mental, spiritual and financial environments. Tune into this week's episode of Break Free to Brilliance with host Seema Giri and special guest Marsha Golangco to learn more about feng shui and how changing your physical environment can help you become healthier and less stressed. If you have ever been curious about feng shui, you won't want to miss this episode. Quotes • “I think fear is like a partner, right? It's always there with you whether you want it or not.” (10:43-10:48 | Seema) • “Feng shui is really improving our environment. In my chapter, I point out that we are the product of our environment. When we are in a healthy environment, we are healthy too. The environment is not just limited to the physical environment, it also has an impact on our mental, emotional, spiritual and financial environment too. It's a very holistic and wholesome system.” (15:20-16:00 | Marsha) • “Vitality, in a way, is how to improve our chi. Chi is the life force, the energy, the synergy around us and within us.” (16:54-17:04 | Marsha) • “Writing is such an amazing tool that we don't even realize how it can help us go even deeper in ourselves.” (23:46-23:55 | Seema) • “I would suggest everybody…to put ourselves in the paradigm of how to eat healthy, be happy. I think that would be a recipe for another great year to start.” (30:31-31:02 | Marsha) Connect with Marsha Golangco: www.windwater888.com www.LinkedIn.com/in/marsha-golangco https://www.facebook.com/marsha.golangco Connect with Host Seema Giri: FB: https://www.facebook.com/pg/seemagiri.breakfree/about/?ref=page_internal LinkedIn: www.linkedin.com/in/BreakFreetoBrilliance Instagram: https://www.instagram.com/giriseema1 FB group: https://www.facebook.com/groups/shineyourbrilliance Check out Author Opportunities https://www.seemagiri.com/bookwritingopportunities/ YouTube: http://bit.ly/BreakFree2BrillianceChannel Website: www.seemagiri.com

Simona Valanciute, President & CEO of San Diego Oasis, discusses the mission of the organization; the importance of bridging the digital divide for seniors; the need for social and mental engagement for seniors.To learn more you can visit their website at www.SanDiegoOasis.org

Since so many of have received rejections in one form or another, and been wounded by them, it can be really helpful to ask a friend, pastor or counsellor to minister lovingly into the depths of these hurts hurt. Perhaps you can send this tender prayer to someone you know who is in need of a deeper touch from the Lord. Or why not pray it for each other, and then continue on where these words leave off.

Grace Chang is here to create impact thru wealth & health education to empower the Middle Class by showing them how to leverage potent tools validated by research. Behind every success you'll find a Corresponding System that nurtures Limitless Growth Potential. First, we utilize Proven Systems to create a roadmap with proper Safety Nets for Permanent Results. Second, we Master the Inner Game of Personal & Collective Alignment to sustain Cogent Outcomes. Third, we establish Impact in the Outer Game to reflect Inner Security, Health, Vitality, Wealth & Joy With the Right Platform & Roadmap you produce the Life You Deserve to Give To Yourself & Others https://linktr.ee/gracemeiyenfoo

“By falling back in love with myself I was able to save my own life,” says Arliss Dudley-Cash, business and self-love coach and co-author of Break Free to Health and Vitality. Arliss joins us on today's Author Series episode to discuss her chapter, which deep dives into her personal health journey and focuses on the importance of self-love and self-care. Arliss shares her incredible health journey in her chapter of recently released #1 international bestselling book Break Free to Health and Vitality. She discusses the importance of listening to your intuition when it comes to your health and your body and to never stop until you find the help that you need. Arliss also dives deep into what it was like to be diagnosed with a terminal illness and come out the other side and how important self-love was to her recovery. Tune into this week's episode of Break Free to Brilliance with host Seema Giri and special guest Arliss Dudley-Cash to learn more about how to listen to your body and your own intuition to take better care of yourself. Learn the science behind self-care and hear more about Arliss' health journey. If you have struggled with self-care or finding limitless love for yourself, you won't want to miss this episode. Quotes • “My health journey is not necessarily an easy one to read about, but the outcome is quite amazing. I wanted to share the experience, so that others who might be in the not easy part of their journey, they can see that there is the potential for the other side and for that other side to be so positive.” (09:06-09:27) • “Break Free to Health and Vitality gave me the opportunity to really focus on my health journey in a way that the other opportunities that I've had to speak on business or to speak on body positivity haven't really afforded me. So, really being able to tell that deeply personal story of what it was like to be diagnosed as terminal and what it was like to come out the other side and realize that by falling back in love with myself I was able to save my own life.” (09:28-10:03) • “Being able to show people humanness is really important. Because I think one of the biggest things that keeps people from really showing love to themselves is this feeling of overwhelming failure all the time.” (13:39-13:52) • “I really do believe that we intuitively know when something is wrong in our bodies and it's important to listen to yourself. If you know that something's wrong in your body, seek help until you get the help that you need.” (24:29-24:44) Connect with Arliss Dudley-Cash: Email: arliss@soullutions.com Website: www.soullutions.com LinkedIn: https://www.linkedin.com/in/arliss-dudley-cash/ Facebook: https://m.facebook.com/soullutionsconsulting Connect with Host Seema Giri: Your Free Gift: https://breakfree.newzenler.com/f/6-reassons-to-use-anthology-books-to-build-your-authority FB group: https://www.facebook.com/groups/shineyourbrilliance Website: https://www.uplyft.media Podcast production and show notes provided by HiveCast.fm

HLTV Confirmed panel gathers up for the last time this year to recap 2021 and talk through the latest roster rumors & news. Among the topics are reported device to Astralis comeback, ropz nearing FaZe move, NA shuffle getting some Extra Salt, and XTQZZZ, Aleksib nearing for G2. In the 2021 recap, the regulars decide on the most notable teams, events, players, dramas, and CS updates of the year. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episode What ''Qi Gong'' stands for Qi Gong vs. Yoga practices 2 breathing techniques to destress at work Is Qi Gong useful for transitional times of the day? How can kids benefit from Qi Gong? Resources Mentioned In This Episode Superhuman Experience The Art of Impossible: A Peak Performance Primer Click here to sign up for Lee Holden's two-week trial and get immediate access to five video classes for FREE.   About Lee Holden Lee first discovered the healing power of Qi Gong after nearly losing his ability to walk. He was slide-tackled from behind by a rival soccer player and severely injured his tailbone. He was amazed to see how quickly these ancient energy practices healed his body and allowed him to return to playing. He was hooked… and decided to devote his life to the study of ancient Chinese healing practices, so people in the West could benefit as well. Lee is known as the “Accessible Qi Gong Teacher.” After 28 years of teaching, he has created a simplified system anyone can use to transform stress into vitality. He is a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee's Qi  Gong programs have been seen in over 50 million households. Connect with Lee Website: Holden QiGong Facebook: Holden QiGong Community Instagram: @holdenqigongofficial   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

I see it all the time these days. The minute someone gets a scratchy throat, a sniffle, or a cough, they immediately think, “Uh-oh, did I just catch C?” Here's the thing, we've been taught from grade school that viruses are nasty germs that you “catch” from other people and that it's now necessary to mask and sanitize to avoid getting sick. What if that paradigm is incorrect, or at best, inadequate? What if viruses live inside our bodies all the time without making us sick? What if the germ theory from Louis Pasteur isn't as accurate as the terrain theory from Antoine Beauchamp, and we've been “treating” people inadequately all these decades? Why is it that some people get sick when “exposed” and others don't? I'm going on a deep dive about all these questions in an interview with my friend Lyon G. Zonamyari who is an Intuitive Holistic Healer and Names Doctor expert. He has been helping people heal from all sorts of chronic and debilitating conditions for decades. Flying a bit under the radar, he uses a combination of physical and metaphysical methods to help people heal themselves. During this interview we will discuss: Why both physical and metaphysical methods are necessary to heal deeply and profoundly, even when the diagnosis is grimWhat viruses really are and are “not”, based on the latest scienceSome of Lyon's top strategies for staying well during cold and flu seasonLyon's favorite home-made immune-supporting tea recipesWhich simple nutritional shifts can make a huge difference to your healthAnd so much more! Learn more about Lyon and get a copy of his free health handbook at www.Healing-Reality.com

In today's episode, we are joined again by Dr. Karina Klimtchuk to dive deeper into what it means to be healthy. Dr. Karina has spent a lifetime inviting a deeper healing journey, embodying wellness and peace of mind by integrating mind, body, and spirit. As a doctor of Chinese and Functional medicine, she provides a high level of empathy, attunement, and a sense of ease about what you can do to lead a heart-centered life of wholeness, vitality, and authentic self-expression. In this interview, we discuss finding your own rhythm in life, prioritizing authenticity over perfection, and attaining true inner peace. Dr. Karina invites us to look deeper into the nature of dis-ease and find ways to cultivate a relationship with our own inner healer.  Connect with Dr. Karina Klimtchuk: https://kaiwellness.com/ Connect with Stas Arsonov: https://thinkclever.co/ Order The Happiness Manual: https://amzn.to/3yCYdXI Instagram: https://www.instagram.com/stas.arsonov/ YouTube: https://bit.ly/3J3VnzR    

So we just have one question...how do you connect with the youth? On this week's episode, JD & Mo are joined by Jamaal Greer as the fellow GSU alum and Community Engagement Manager of The RISE Schools talks about the importance of pouring into the youth, reprogramming the schools, and pandemic recovery. Support Us On Patreon patreon.com/blackmenthink Subscribe to The Black Men Think Podcast smarturl.it/bmtpod Subscribe to our Youtube Channel https://youtube.com/channel/UC9AalRKjAuW9pxQ8LigPw5Q Connect with The Black Men Think Podcast facebook.com/blackmenthink twitter.com/bmtpod instagram.com/bmtpod

smooya joins HLTV Confirmed to talk about his move to fnatic: how it happened, team's ambitions, teammates, and first performances. Besides that, the crew speculated about the European shuffle: G2 adding m0NESY, FaZe to rebuild - ropz in between these two teams. In other topics are warmup & notes drama, smooya's coaches, IEM Winter results, and BLAST World Final predictions. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

“Being rebels can be very tiring, but it's also extremely exciting,” says Charlotte Allen, bestselling author of Rebel Success for Leaders. She joins us on today's Author Series episode to discuss her solo book along with her chapter in the recently released #1 international bestselling book Break Free to Health and Vitality, which focuses on the importance of recovery. A rebel from a young age, Charlotte is now inspired to help others find success while rebelling against the script society has written for them. In her chapter, she discusses the importance of listening to your body's signals and giving yourself recovery time for better overall health and vitality. She admits that for many years, she ignored these signals and didn't take proper care of herself. However, when she slowed down and took the time to really listen, she realized her body was telling her exactly what it needed to thrive. Tune in to this week's episode of Break Free to Brilliance with host Seema Giri and special guest Charlotte Allen to learn more about unleashing your inner rebel and breaking out of your comfort zone to achieve inner growth. Glean valuable tips for how to listen to your body's cues, so that you can recover properly and avoid burnout. If you identify as a rebel or have ever wanted to be more successful while staying true to yourself, you won't want to miss this episode. Quotes • “[Rebel Success] started young. It really started with how I made that step forward into doing something that nobody else I was living with, or around, or in my family had ever really done. I knew that for me, growing up in a rural Maryland area, having the opportunities that females do with teaching or nursing, never visiting any other part of the world, not investigating. It was kind of like my life was scripted and all I had to do was plug into the script that somebody else created for me. From that very moment I was not going to be scripted. The rebel in me started very young.” (06:36-07:26) • “When I sat down to write the book it was really about how do I bring forth who I am and what I stand for?” (08:03-08:08) • “How do I seek my truth through my rebel? How do I be uniquely me and still be successful with it?” (08:36-08:44) Connect with Charlotte Allen: Email: charlotte@rebelsuccessforleaders.com Website: www.rebelsuccessforleaders.com LinkedIn: https://www.linkedin.com/in/charlotteallenfoodinnovator/ Facebook: https://www.facebook.com/rebelsuccessforleaders Complimentary access to the Rebel Rating: https://rebelsuccessforleaders.com/rating/ Connect with Host Seema Giri: Your Free Gift: https://breakfree.newzenler.com/f/6-reassons-to-use-anthology-books-to-build-your-authority FB group: https://www.facebook.com/groups/shineyourbrilliance Website: https://www.uplyft.media

Economic Partnership initiatives with engaging incentives attract businesses to locate operations in Northeast Missouri

Happy Monday Friends!Another Monday, another episode. My next guest has total boss babe energy. She has been highly successful in her life and has turned her expertise into her own business serving her. Please welcome Catherine Cantey! Catherine is a tenacious connector and recovering banker. She helps leaders think differently so individual contributors and executives can avoid burnout, tear down silos, find prospects before they know they need your services and stop client confusion by creating clear call to actions to meet and exceed goals. Catherine has successfully consolidated 20+ years of corporate best practices in a simple framework called Business Vitality. Catherine is a wife and mom, and cares about closing the broadband gaps in rural communities. To follow Catherine or to learn more, head to the links below:https://www.catherinecantey.com/https://www.linkedin.com/in/catherinecantey/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Matthew Baniak is the Founder of Still Water Alchemy - a holistic business focused on alchemizing the Mind, Body, and Soul. Matthew specializes in the spiritual fields of Astrology & Tarot, and offers accountability and support through Coaching and Mentorship. Through connection to both the Spiritual & Physical Realms of Consciousness, Matthew provides his clients with the tools needed to cultivate Success, Vitality, and Love so they can reach their fullest potential and acquire the dream life they desire. In this episode, we discuss: -Freedom through entrepreneurship -Matthew's story of becoming an astrologer -Authenticity in business-Post Eclipse Season Care: integrating lessons from eclipse season-Venus Retrograde (December 19th): what to expect -Using Madeline's chart as an example of themes in venus retrograde -2022 Astrology: What to expect next yearMatthew of Still Water Alchemy's Instagram: @stillwateralchemyMatthew's Website: https://stillwateralchemy.com/ Venus Retrograde Workshop: access here (early bird pricing!)Connect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Send me an email about a new 1-1 coaching spot: madelinebbailey@gmail.com Intro Music by: Seth Francis Cover Art by: Tyler Colter

Why the EcoDetox Foot Spa system for detoxification is important? THOUSANDS OF SATISFIED USERS FOR MORE THAN A DECADE ▼ https://en.ecodetox.ca/ We use this system in the clinic and have had great success when combined with our detox program. The VitalBody 3-in-1 (negative ion bath + antiparasitic zapper + far infrared belt) is extremely easy to use, very powerful, and safe: Improve sleep and soothe anxiety. Boost overall vitality and cellular functions Decrease inflammatory pain and joint disorders Promote emotional balance and mental clarity Ease detoxification of the body and regeneration of the organs Neutralize free radicals and oxidative stress Support the nervous system and eliminate brain fog Help with respiratory disorders, oxygenation, and fluid circulation Enhance immune functions and minimize cravings for sugar Balance the digestive system and stabilize absorption of nutrients Help with skin disorders and slow the signs of aging Optimize overall athletic performance Release energy blockages (meridians) Raise body's personal vibration Enhance the body-soul-mind synergy ----------------------------------------------------------------------- It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be! Let's continue this discussion in my private group https://www.facebook.com/groups/wisedivinewomen Grab Your Freebies here https://wisedivinewomen.newzenler.com/courses Need to more about me! https://danairvine.com --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Halo Infinite's campaign released today, how was it received? Team Vitality confirms the open secret of their League of Legends LEC team. VCT Champs has only one NA team left... but for how long? Watch The Gamer Hour - Esportz Network's new show from Times Square. (https://youtu.be/H2OBkNLYAaw) If you are interested in being a sponsor for the Esports Minute, Esports Network Podcast, College Esports QuickTake or The Gamer Hour, please reach out to Esportz Network CEO Mark Thimmig by emailing mthimmig@esportznetwork.com. If you enjoyed the podcast, please rate and subscribe, it helps us out a ton! New episodes Monday through Friday. For more in-depth news check out our feature show the Esportz Network Podcast The Esports Network Podcast (https://www.esportznetworkpodcast.com/). If you are interested in learning more about college esports, subscribe to the College Esports QuickTake. (https://esportzcollegequicktakecom.fireside.fm/) Follow Kevin on Twitter @Correa24 (https://twitter.com/Correa24) Follow Esportz Network on Twitter (https://twitter.com/EsportzNetwork), Instagram (https://www.instagram.com/esportznetwork/), and Facebook (https://www.facebook.com/EsportzNetwork) @EsportzNetwork Or visit our website esportznetwork.com (https://www.esportznetwork.com/) for updates on what's to come!

“Educate yourself so that you make the best informed decision for yourself, for your family, and those you need to protect,” says Dr. Ernesto Medina, licensed chiropractor and two-time international best-selling author. Dr. Medina has been a chiropractor for almost 10 years and for the past 5 years has been working in the field of functional medicine and clinical neuroscience. He joins us on today's Author Series episode to discuss his chapter in the recently released #1 international bestselling book Break Free to Health and Vitality. In Dr. Medina's chapter, he discusses alternative approaches to healthcare and how people can be better informed to take control of their own health outcomes. He drives home the idea that pre-existing, chronic health conditions are often directly caused by behaviors that are within our control, such as food choices, sleep habits, and exercise routines. Using the pandemic as an example, he demonstrates how comorbidities can lead to hospitalization and how changing certain behaviors can help reduce those comorbidities to improve overall health and improve COVID outcomes. Tune in to this week's episode of Break Free to Brilliance with host Seema Giri and special guest Dr. Ernesto Medina to learn more about how to take control of your health. Gain valuable insight into how you can make immediate changes to improve your health outcomes and live a life filled with more energy and vitality. If you've been wondering how you can better manage your health during the pandemic, you won't want to miss this episode. Quotes • “I wanted to offer an alternative perspective outside the conventional norm of what could be done and what should be done with the United States healthcare system and also for individuals really taking control of their own health.” (9:29-9:49) • “All we're doing is coming from a place of trying to help show the alternative perspective so that individuals can make an informed decision from a place of education. Do their own exploration. Not just doing what they're being told to do. The saying has been coming out a lot ‘don't be a sheep.' Well, yeah don't be a sheep, also educate yourself so that you make a best informed decision for yourself, for your family, and those you need to protect.” (16:22-16:57) • “By far the number one thing you can control in your life is going to be the food choices you make. And then the second one that's a very close second is how much physical activity one chooses to do. Both of those are two of the most important just to start with.” (19:23-19:42) Connect with Ernesto Medina: Website: http://trueintegrativehealth.com/ LinkedIn: https://www.linkedin.com/in/ernesto-medina-dc-1875227a/ Facebook: https://www.facebook.com/TrueIntegrativeHealth Connect with Host Seema Giri: Your Free Gift 6 Reasons to Use Anthologies to Build Authority In Your Field FB group: https://www.facebook.com/groups/shineyourbrilliance Check out Author Opportunities https://www.seemagiri.com/bookwritingopportunities/

Lesley Nygaard a naturopathic nutritionist, essential oil coach and Stage III Breast Cancer Survivor partnered with oncology nurse, Mark Brown, RN, BSN and created a line of natural and organic products to support patients during treatment. Ultimate Vitality Promotes A Natural, Non-Invasive, and Gentle Healing. For more information, visit www.ultimatevitality.com #hwcarepodcast #thecareprojectinc #naturopathic #essentialoils #cleanproducts #radiation #chemotherapy #breastcancer

In this episode, Dr. Brodie and Coach Tom emphasize the value in thoroughly assessing where an exerciser currently is in terms of movement capability in order to understand what steps one wants to take in which direction in order to enjoy a fitness journey full of Vitality and Purpose.

Dr. Jenna Henderson's unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She's lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine. Resources talked about in this episode Blog mentioned - Drink Celery Juice for Health and Vitality by Dr. John Neustadt nbihealth.com/drink-celery-juice-for-health-and-vitality/ Guest website - https://holistic-kidney.com/ Guest social media - facebook.com/Holistic-Kidney-126656923896 

WHO IS CYMCORP? We want to empower you to take back control of your health. For far too long, people have been passengers on a runaway bus of a costly and often strained health-care system. We want to change that. It is time for you to grab hold of the wheel and blaze a new, healthier path to your overall well-being. For more than 16 years, we have been providing a scientifically-proven, holistic and all-natural approach to improving your health and boosting your immune system so that your body can fight off many of the diseases and conditions that affect it. At CYMCORP, we are doing our part to contribute to your journey on a healthy road of complete physical, mental and emotional health and wellness. Blog / Podcast : goodsolidhealth.com https://www.youtube.com/channel/UCbCfAbkNib6VDIg-tRcxSWg/videos Website: Cymcorp.ca cymcorp.us https://www.amazon.ca/GSH-Complex-450g-Brand-Nutraxis/dp/B008WG9E9C

In this episode, we define Motivation, Discipline, Enthusiasm, Habit, and Behavior. We clarify the relationships between all these ways of being in the world and how they all fit together to drive increasing Vitality.

In this episode, we define Motivation, Discipline, Enthusiasm, Habit, and Behavior. We clarify the relationships between all these ways of being in the world and how they all fit together to drive increasing Vitality.

In this week's episode, we revisit a past conversation that feels incredibly timely with Marysia Miernowska (@marysia_miernowska) who is a teacher, author, green witch, folk herbalist, and healer rooted in the Wise Woman Tradition of Healing. Born in Poland and running an herbal school in California, she carries with her a lineage of European folk herbalism and passion for regenerating the lands she lives on and loves. Through her work in healing, education, and regenerative land practices, Marysia seeks to support the blossoming of a nourishing relationship between people and the living Earth. Join our Patreon to support the show and get the BONUS secret episode with Marysia Miernowska: 3 Herbs to Work With for Vitality and Renewal! What we chat about: Diversity in the Garden Our gut is the soil of the Earth Monocrop vs. Regenerative Agriculture How Earth care relates to self-care Honoring the seasons and the cycles of nature Soil as the solution to change on our planet Community Supported Agriculture Learn more about Marysia's work here! Special thanks to our sponsors! CLARYTI CLARYTI is the complete zero waste home cleaning solution made with all-natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI! Tribe love: Intro music created by Deya Dova www.deyadova.com Mid-roll & Outro Music created by Saritah IG @saritahmusic FB saritah.official SPOTIFY https://open.spotify.com/artist/6uY5fL10UMBGn5d03v6eKN?si=hv1T5XQGRTGTlA8fdriLHA www.saritah.com Podcast Production by Ease of Mind Co. info@easeofmind.co https://www.easeofmind.co/

Isabel is an international water advocate, speaker, activist and educator. She has been studying water for 12 years and teaching about water for 6 years in 6 countries. She's the president of the American Water Trust, founder of Waterislife.Love, an advisor for the Water Innovation Accelerator, and on the faculty at the Extreme Wellness Academy. Learn more at WaterIsLife.Teachable.com    Grab your FREE copy of The Biohacker's Guide To Upgraded Energy (just help with s/h) now at https://biohackersguide.com/free-guide   Mail your letters sharing your biohacking stories, health questions, and donations to:   Anthony DiClementi PO Box 7151 Deerfield, IL 60015   Listen to our Top 100 health and fitness podcast The Biohacking Secrets Show at http://BiohackerRadio.com   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv.When it comes to longevity, the goal isn't just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?In today's mini-episode, Dhru speaks with Dr. Frank Lipman and Dr. Casey Means about aging and how to achieve the type of longevity we're all after. Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by Vuori and Joovv.A few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, “What are you wearing? I'm totally into it!” That's when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it's time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru.I'm so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it's a limited-time offer. See acast.com/privacy for privacy and opt-out information.

  "Vitality involves intersection with and participation in the world around you. It is not predicated on taking a year off to find yourself. It doesn't require making a drastic change. You don't need to lose yourself in self-reflection. You don't need to overhaul your existence, or reinvent your life, or wait until the chaos [subsides]." —Dr. Samantha Boardman, author of Everyday Vitality What is Vitality? Vitality elevates the quality of each day, and it is something you cultivate with your actions, engagements and approach to living. "Health of spirit" is an oft definition of vitality, a "sense of feeling psychologically and physically up to the task". Most directly, "Vitality—the positive feeling of aliveness and energy that lies at the core of well-being." get the most out of each day created by deliberate actions associated with positive health outcomes such as (1) productivity; (2) better coping skills when stress and challenges arise; (3) greater mental health; (4) ability to manage negative emotions It is important to note what writer and psychologist Andrew Solomon shares. "The opposite of depression is not happiness, but vitality." Picking up Dr. Samantha Boardman's book Everyday Vitality: Turning Stress into Strength initially gave me pause. First of all, based on previous readings and research and my own experience, we shouldn't be managing stress, we should be assessing and eliminating it at the source when and where possible. So it was her subtitle that almost had me backing away from reading the book. However, as soon as I read the introduction it was clear, much of the stress that is in our lives is self-made and thus can be reduced and/or eliminated. Her book is full of specific approaches, backed by research and multiple studies to demonstrate the significant shift and beneficial shift our lives make when we approach our everydays - how we interact, that indeed we do interact with the outside world and how we hold ourselves as we navigate through our days - thoughtfully and intentionally. In other words, actively engaging rather than passively observing. Today I have ten approaches, tips and tools for improving the vitality in your everydays. There are far more than ten to be found in her book, so hopefully today's episode will be a nice taste of what you may want to explore more if you pick up her book. Visit the show notes - https://thesimplyluxuriouslife.com/podcast316