Podcasts about Vitality

On this episode of Vitality Radio, Jared launches a new series on ancestral nutrition by diving into the world of glandular supplements and organ-based nutrition. From beef liver and heart to spleen, adrenal, and pancreas, Jared explains what glandulars are, why they've become so popular again, and how they've been used historically in both traditional cultures and functional medicine practices. He breaks down the nutrient density of organ meats, the role of peptides and cofactors, and why freeze-dried, New Zealand-sourced organ supplements may offer unique nutritional support for energy, stress resilience, immune health, and overall vitality. Jared also discusses the concept of “like supports like,” the importance of sourcing and processing, and practical guidance for anyone curious about adding glandular supplements to their wellness routine.Organ/Glandular ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world. Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves. This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com Social Media Links/Handleshttps://www.facebook.com/lea.llovio https://www.instagram.com/leallovio/?hl=enhttps://www.linkedin.com/in/leallovio/https://www.youtube.com/@leallovio https://www.tiktok.com/@leallovio

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field. Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time.  Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level. In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore "energy for life" by imprinting corrective information into the body's energy field.   RESOURCES: Learn more about Harry Massey here: https://e4l.com/ Instagram: @official.energy4life Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Bioenergetics, infoceuticals and Harry intro 00:51 Why Tara is open but skeptical about energy tech 03:53 Sponsor: Peluva minimalist barefoot shoes 07:00 Interview begins: What is Energy for Life? 09:17 Physics over chemistry and the body's energy control system 12:21 Vitality equation: information × voltage ÷ resistance 14:19 Trauma, ACE score and emotional energy drain 18:44 Inside the app: tongue, face, voice, labs and AI coaching 21:55 FIELD model: functional, integrative, energetic, longevity, direction 24:45 Reading tongue, face and voice for organ stress 28:18 Infoceuticals as optimal blueprints for cells and tissues 33:40 Harry's Addisons story and meeting Peter Fraser 37:43 Mapping the body field via resonance and photon exchange 40:48 Imprinting information into water with lasers and devices 42:18 Homeopathy history, water memory and modern infoceuticals 45:13 Quantum view of reality: information structuring energy 47:40 Films, books, Energy for Life and where to learn more    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Welcome to Episode 352 of The County Cricket Podcast! On today's episode, hosts Aaron, Matt and Ciaran sat down to discuss the key moments and standout performances from the first half of the 2026 Vitality T20 Blast such as Northamptonshire's scintillating six game unbeaten streak, Beau Webster and Meg Lanning's exceptional starts to the tournament as well as Charlie Allison's continued evolution as an integral member of Essex's batting unit. If you enjoyed this episode please feel free to share it with any cricket fans that you know and be sure to follow us on Twitter for daily County Cricket and Podcast updates!   Check out everyone's social media channels here:  https://x.com/CP_McCarthy https://x.com/Thecricketconn1   Check out our Instagram here: https://www.instagram.com/thecountycricketpodcast   Check out our Twitter here: https://twitter.com/TheCountyCrick2   Check out our £1 Patreon membership here:  https://www.patreon.com/thecountycricketpodcast   This episode of The County Cricket Podcast was brought to you in association with our friends at Bear Cricket:  https://www.bearcricket.co.uk/

In this Meaningful Money Q&A episode, Pete and Roger answer six listener questions on pensions, retirement planning and tax for a UK audience. We cover whether to put life insurance into trust, how to reduce the 60% marginal tax trap around £100k income, and whether taking a defined benefit pension early can make sense when health is a factor. Plus, we explain the Royal Mail Collective Defined Contribution (CDC) pension, share practical guidance on dealing with overseas pensions, and discuss when to take 25% tax-free cash for the best outcome. Shownotes: https://meaningfulmoney.tv/QA51    01:36  Question 1 Hi both, I have a question relating to discretionary trusts for life insurance policies. I'm from Scotland, 37, married with 2 young children and have a life assurance policy with Vitality which is currently not in trust. I was considering putting into a trust for the benefits associated to inheritance tax but was looking to get your opinion on whether it was necessary or not, and what the pros/cons are. Thanks, Marc 05:46  Question 2 Hi Pete and Roger I am a relatively latecomer to the podcast - its been a year or so now but your work makes the complications of planning for retirement so much more understandable so thank you for bringing clarity to a very difficult subject. I have two first world questions if I may.  Neither are time critical. I am in a fortunate position.  DB pensions will kick in over the next 2 years (I am 63) totalling circa £75K pa and with the state pension at 67 it won't be very long - if tax thresholds and rates don't change - before I will be hitting the 60% effective rate.  So to delay the inevitable, I am thinking I will need to contribute to a DC pension!  As I understand it, if I have a DC scheme for three tax years and presumably contribute to such a scheme each year (say £100?) in the year I hit the £100K income, I will be able to contribute gross £3600 x 4 (so £2160 pa or £8640 in total, less any annual contributions along the way) in the first year or with care spreading that amount over 2-3 years to ease the tax burden.  I realise when the money is withdrawn it will still be taxed at my marginal rate, but maybe the 60% marginal rate will have been removed by then - I can hope!  Is that right?  Have I missed anything or are there any other techniques generally available? I am also in a position that when my wife and I both die, unless carehome fees have eaten into the estate, there will be inheritance tax to pay as our combined wealth is well over £1m and we have already given away what we reasonably can to our children.  As I understand it, inheritance tax is payable 6 months after death but all being well probate will be granted well before that so our bank accounts can be used to pay the tax (our children have financial and health powers of attorney but they are irrelevant on death).  Apart from incredibly expensive life assurance or a lifetime gift of cash for this purpose, is there anything else we can do to facilitate payment (the nature of our affairs means there's not much more we can do to mitigate the liability itself, ie the vast majority of the value is in the family home!) Many thanks, David   11:46  Question 3 Hi Roger and Pete,   First of all thank you for all the content you provide, it has been incredibly useful as I start to really take the idea of early retirement seriously.   I am 49 and looking to retire as early as financially possible as I have medical issues that mean my life expectancy is somewhat curtailed - though I plan on defying the inevitable for as long as possible.   I have a DC pension which I plan to access as soon as I stop working in hopefully 10 years' time. I also have an index-linked deferred DB pension which provides a 50% widows pension as one of the benefits.   I am torn between accessing this 6 years early (with a 25% reduction) as I start drawing from my DC pension, or delaying so that my wife is better taken care of later in life. Whatever I choose, all the projections seem to stack up that my DC pension should last into my 90s, but I'm acutely aware that I will probably want to go a bit overboard when I first retire and try to maximise travel and experiences.   My question is, am I missing something in the DB trade off?  Assuming I live a while after retiring, accessing the pension early will take a decent amount of time before we're financially worse off than we would have been if we'd waited (~13 years). However the combined loss of my state pension and the smaller DB income could leave my wife short of funds.   I would really appreciate your perspective on this scenario and anything else you think I might want to consider, many thanks again for all of your words of wisdom, Dan Meaningful Academy Retirement Planning: https://meaningfulacademy.com/retirementplanning  19:40 Question 4 Hi Pete and Roger! My partner works for Royal Mail, she is under the new starters contract and started in 2022, at which point the pension scheme was a typical defined contribution scheme with very generous contribution levels from the employer of 10% with a 6% contribution from the employee. This was 'easy' to make assumptions on for compound calculations to plan for our very far away retirement as we are both currently 27 years of age. Now this brings me to today's pension scheme, which is known as a Collective Defined Contribution plan. I'm struggling to find any information on this type of scheme as it seems to be the first of its kind in the UK, and seems to have been used for a while in the Netherlands. Now the wording of the scheme seems to be worded as if it's a Defined Benefit scheme with a lump sum being paid at retirement age and a 'Guaranteed income for life' amount being paid each month, however it has the caveat that the payout per month may decrease if investments do not perform as expected for better or for worse, so this is not a guaranteed amount at all in reality. The issue I have with this is that with a standard DC scheme like my own, if I was to die either before or during retirement, the remaining money in the pot would be inherited by my surviving spouse or if she was to pass away before I do, it would go to the next nominated beneficiary. With the Collective DC scheme, it's worded that if my partner was to die before she claimed it then I would receive the 'income for life' portion at a reduced rate of 50% and lose out on the lump sum entirely or if she was to pass away after claiming it then she would clearly receive the lump sum and I would remain to collect 50% income for life for as long as I remain alive. This seems to be very unfavourable for anyone receiving the benefit of this scheme on the whole. Now with some calculations, not using exact figures but somewhere close, I've just done some comparisons as the new Collective DC plan was sold as far and away a better option than the old DC Plan, but I cannot find a way for it to make sense. It's hard to see how this new scheme is better in any way compared to the old scheme, even if the contributions from the employer look more generous on paper. Is there something I am completely missing or misunderstanding with this new type of pension scheme? I have not seen much content online about it at all and would love for this to be featured in a podcast episode or video or even just for a chat on this matter as I feel very underwater with this. I can't seem to find a good way to factor this pension into our plan as we do plan to retire before the age of 67, this is just the age stated on the CDC scheme for payout so this is the assumption I am working with. There is an option to opt out of the CDC plan and join a regular NEST DC plan instead but this only has 4% employer contributions on top of the 5% employee giving a yearly contribution of x per year. I suppose my main gripe would be how much you would lose out on if the worst was to happen as traditionally this would remain as a pot for next of kin to inherit, however if my partner and I both passed away at age 70 (I certainly hope not!) and didn't have kids under the age of 18, the entire amount of money would be lost. This is the part I'm struggling to wrestle and the NEST pot even looks appealing with this in mind. I know the future is uncertain and we could live to 100, but the chances are relatively low. Apologies this got a bit long and ranty, I would appreciate any feedback. Keep up the amazing work and I have learned loads from your content over the years. Many Thanks, Joe 29:56 Question 5 Hi Pete and Rodger, Like many people these days, I spent part of my career working overseas. I'm now 52 and have been thinking about how best to deal with personal pensions I accrued while working abroad, in my case, in Japan and the United States (both broadly equivalent to 401(k)-type schemes). While working overseas, I didn't accrue sufficient qualifying years to receive any state pension benefits, but I did build up some company personal pension entitlements. The amounts are relatively small (less than £100k in total), which makes me question whether it's worth the time and cost of seeking formal financial advice. My UK-based pensions and ISAs are relatively straightforward and well organised, but these overseas pots feel more cumbersome by comparison. I imagine there must be many people in a similar position, holding small overseas pension pots and unsure what the most sensible approach is. From an administrative perspective, it feels as though the simplest option may be to access these pensions as soon as I reach the relevant retirement ages, rather than continuing to manage them long term. That said, I'd welcome any general thoughts or guidance on typical approaches people take in this situation, and any obvious pitfalls to be aware of. Many thanks, Lawrence Perceptive Planning - https://www.perceptiveplanning.co.uk     34:20  Question 6 58 now and both thinking of retiring at 61 with no mortgage and kids self sufficient. At age 61 we will have around £300k in savings (inc stocks n shares ISAs, cash ISAs, Premium Bonds and Bank Accounts) and between us will have around £450k in Pensions at age 67 and the wife will get a £7k a year NHS DB pension. Our idea is to live off the cash first from age 61 till age 67 to let the pension pot grow to its absolute max and then draw down the 25% tax free to add to state pension at age 67 then live off the rest at about 4% per year BUT others say take the tax free 25% before 67 because if do it at 67 it will add to the state pension taking you over the personal allowance! We want to let the pot grow more for actual retirement age of 67 onwards and leave more for the kids inheritance long term if we don't use it all so unsure what to do. For clarity, it's our intention to lump sum some money in to our pensions and ISAs in April with some of our 'available cash' and may also lump sum in to my Stocks n Shares ISA to leave it growing for say between 8 to 15 years until we need it. Any advice welcome, Steven. James Shack video on Withdrawal Strategy  https://www.youtube.com/watch?v=d4MDvcEcHXI   

(00:00) - Intro, podcastien kuuntelu(07:40) - KRIMZin PITKÄ fnatic ura päättyy(14:50) - allu ENCEn valmentajaksi?!(37:15) - Kölnin Majorit(41:20) - Pettymykset: Astralis, GL, BIG(53:40) - Stage 3 (Vitality, NAVI, Spirit, FURIA, G2, FUT..)YOUTUBE: https://www.youtube.com/@natujaRobuLiity keskusteluun muiden cs-fanien kanssa: https://discord.gg/XxEcdhP38xhttps://twitter.com/natuhttps://www.instagram.com/natucsgo/https://twitter.com/RobuJohnsonhttps://www.instagram.com/robujohnson/

Focus on your physical power. These affirmations encourage your subconscious to support muscle growth, stamina, and overall physical resilience as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Economic sectors including foreign trade, the retail industry and investment in technology maintained a steady and positive development momentum in May.

Focus on your physical power. These affirmations encourage your subconscious to support muscle growth, stamina, and overall physical resilience as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thorin, Mauisnake, and guest dusT break down the Cologne Major, Fnatic's ugly farewell to KRIMZ, and competition for Vitality's stranglehold on CS2.   Limited Edition Cologne 2026 Major Tee: LFN's own commemorative shirt for the Major, available now through the end of June at https://www.lastfreenation.shop   Raycon: Upgrade your listen with Raycon's Essential Open Earbuds. Go to https://buyraycon.com/snakeopen for 15% off your order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Vital Goddess Podcast, we explore the invisible agreements we unconsciously make around beauty, worth, desire, pleasure, and love — and how those agreements begin shaping not only the nervous system and body… but the way we perceive ourselves and experience life itself.These agreements often form early.Through heartbreak.Shame.Comparison.Criticism.Objectification.Performance.Abandonment.Or simply living in a culture that teaches women to disconnect from the wisdom of their bodies.Over time, the body begins organizing around protection.The shoulders round.The breath becomes compromised.The nervous system becomes vigilant.The fascia begins holding the shape of the agreement.And without realizing it, many women spend years gathering evidence for painful narratives such as:Beauty isn't safeMy desires are too muchLove always leavesPleasure must be earnedMy worth depends on performanceIn this episode, Dianne shares a deeply compassionate and Venusian perspective on feminine conditioning, nervous system patterning, embodiment, and reclamation.Together, we explore the three pillars of the Venusian path:

Cameron Ponsonby and Georgie Heath bring you Oval and Out - your bitesize look at the action as Surrey Women took down Essex in the first half of a Vitality T20 Blast double header, chasing 145 in just 17.4 overs to record an eight wicket win

Phil Walker and Yas Rana bring you Oval and Out - your bitesize look at the action as Surrey Men lost an absolute Kia Oval classic against Hampshire

We break down Vitality's LEC playoff exit, NaakNako's shocking interview, and WE's improbable LPL playoff run.   Raycon — Get 15% off the Essential Open Earbuds at https://buyraycon.com/powerspikeopen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people treat sleep like a phone charger — plug in when the battery's dead, unplug when you have to leave, and settle for 60% if that's all you have time for. But sleep isn't passive recovery. It's the most important biological work your body and brain do in any 24-hour period — and when you consistently cut it short, the costs go far deeper than tiredness. They show up in your decisions, your relationships, your cravings, your stress response, and ultimately, in how you see yourself. What You'll Learn in This Episode Why sleep is active biological work — not downtime — and what your brain is actually doing while you're unconscious How sleep deprivation degrades decision-making, impulse control, and emotional regulation at a structural level, not just a "tired" level Why chronic sleep debt can quietly reshape your identity — making you believe the depleted version of yourself is just who you are How hustle culture's glorification of exhaustion is a biological misunderstanding, not a performance strategy Why "catching up on the weekend" doesn't fully work, and what the real alternative looks like The connection between poor sleep, spiking cravings, and the failure of willpower — and why it has nothing to do with discipline Four honest reflection questions to help you assess what sleep is actually costing you right now Episode Timestamps [00:00] Cold open — the real reason you can't stay consistent [01:00] Introduction and episode framing [02:00] The phone-charger mindset — how most people think about sleep (and why it's wrong) [04:00] What sleep actually is: memory consolidation, hormone regulation, immune repair, and the glymphatic flush [07:00] Brett's personal story — his mother's chronic sleep deprivation and its long-term consequences [09:00] The real costs of poor sleep: decision-making, emotional regulation, cravings, stress response, and identity [13:00] Hustle culture and the biological misunderstanding — why exhaustion is not ambition [16:00] Sleep as the foundation of body vitality — why all other health habits work uphill without it [19:00] Four reflection questions and a challenge to commit to one shift Keep Exploring If this episode resonated, these are worth your time: Body & Vitality Pillar — A full guide to the integrated system of physical health, energy, and vitality that sleep anchors → Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

What can an old fairy tale teach us about one of herbalism's most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle's gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion.Through story, personal experience, and practical herbal wisdom, Juliet reveals why stinging nettle remains such a treasured herbal ally. Along the way, she offers a thoughtful reminder that some of the most meaningful healing happens slowly, through relationship, consistency, and practice.Juliet also shares her Heavy Nettle Daily Tonic, combining nettle with a few beloved herbal allies to make a deeply nourishing infusion. You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► Why stinging nettle is a gateway herb for so many herbalists► How nettle is able to break real-life “enchantments” and help bring you back into yourself► Why nettle works best as a long-term herbal ally► A simple daily practice that can transform your relationship with this common weed► What it means to think of plants as friends (rather than simply as resources)► and so much more…For those of you who don't know her, Juliet's relationship to the wisdom and magic of the plant world began at a very early age while living on the wild cliffs of the Oregon coast. The purpose of her work is to help people come home to themselves through fostering deeper relationships to plants and the natural world. It is her strong conviction that plants are a powerful portal into the magic and wonder of being alive and embodied.With her book, The Girl Whose Garden Comes Alive, Juliet's intention is to help children cultivate lifelong reciprocal relationships with the green world, making them feel both empowered and connected to the land around them.This episode is part herbal conversation, part story hour, and entirely delightful. Whether you already love stinging nettle or are just getting to know it, you'll come away with a deeper appreciation for the many ways this humble plant nourishes, restores, and surprises us.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Juliet at TheGirlWhoseGardenComesAlive.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

On this episode of Vitality Radio, Jared dives into the fascinating world of moringa, often called the “miracle tree,” and explains why this nutrient-dense herb deserves real attention beyond the hype. Jared breaks down the history, traditional uses, and modern clinical research behind moringa's role in supporting healthy blood sugar, inflammation balance, antioxidant activity, cardiovascular wellness, and overall vitality. He also explains how moringa differs from typical greens powders, why it functions as both a superfood and tonic herb, and how to use it effectively for metabolic health and daily nutritional support. Plus, Jared shares practical dosing guidance, supplement quality tips, smart supplement stacks, and his thoughts on moringa's emerging research in cellular health and healthy aging support.Products:MoringaNatural Factors BerberineSolaray ProSorb BerberineGLP-1 Metabolic ActivatorCuramed CurcuminAshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn't just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don't tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you're a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

Alese Johnston is a visionary entrepreneur, investor, and advocate for redefining aging withvitality. As co-founder of StorageTrader, the first platform enabling fractional investment in self-storage facilities, she has spent over a decade in the self-storage industry. She shares her expertise in her book, Beyond the Locks. Alese is a seasoned speaker who thrives on engaging audiences with thought-provoking insights. She has spoken on stage at the ISS World Expo in Las Vegas, the Exit PlannersNational Conference, and multiple industry events. Her ability to blend expertise with anengaging, relatable style makes her a sought-after voice on entrepreneurship, investmentstrategies, and navigating personal reinvention. Beyond business, Alese is deeply passionate about longevity, health span, and the power of reinvention. She founded the Fabulous70 Challenge, a movement proving that turning 70 is not a time to slow down—but to speed up, take on new experiences, and challenge outdated beliefs about aging. An experienced mentor and investor, Alese serves as board chair emeritus of the Arkansas Angel Alliance and has been a key figure in guiding startups at The Forge and The Venture Center in Little Rock. She has represented Arkansas investors at the Angel CapitalAssociation's National Conference and is a graduate of the ACA's Angel University.Alese's leadership and impact have been widely recognized, including being named an Arkansas Business Power Woman (2021) and one of About You Magazine's Most Intriguing Women (2023). She is an alum of Leadership Greater Little Rock (Class 21) and Leadership Arkansas (Class 12).When she's not speaking, writing, or mentoring, Alese can be found hiking, dominating Beat Saber, rocking out to her favorite music, and indulging in her love of sci-fi films. Above all, she is a proud mom and grandmother, embracing life with curiosity, adventure, and a relentless pursuit of what's next.Contact Alese Johnston:• Beyond the Locks (my books)• StorageTrader• The Fabulous70 ChallengeWhat are your social media links?• BlueSky - https://bsky.app/profile/9alese.bsky.social• Facebook - https://www.facebook.com/9alese• LinkedIn - https://www.linkedin.com/in/alese/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

What happens when everything that defines your external identity—your home, your childhood photos, your documents, and your country—is completely stripped away?In this powerful episode of Living the Good Life, Kimberly Henrie sits down with Veronica Munoz, a transformational life and wellness coach, certified yoga instructor, Reiki master, and crisis responder. Veronica shares her riveting life story of growing up under a brutal military dictatorship in Argentina, escaping to North America only to be robbed of every single possession, and surviving a life-threatening battle with anorexia.Through immense trauma and hardship, Veronica unlocked a profound truth: your true wealth, success, and freedom don't live in your external possessions or status—they live inside your soul. Tune in to learn how to step off the high-functioning burnout treadmill, reclaim your power of choice, and seamlessly integrate mindfulness and vitality into your daily routine.Key Takeaways From This EpisodeDiscover how a restrictive childhood regime forced Veronica to cultivate a rich inner landscape that no external force could touch. Learn how losing absolutely everything became a beautiful catalyst Reclaim your power of choice and learn to move from being a victim of circumstance to the active author of your life. Find out how to use your daily routine as a living gymThe 30-Second "Stop, Look, and Listen" TechniqueVeronica breaks down her simple mindfulness intervention to train your body and mind out of autopilot:Stop: Set a chime on your phone three times a day to pause whatever you are doing.Look: Mindfully assess your posture to realign your spine, take deep expansive breaths, and consciously release physical tension.Listen: Observe your inner narrative and actively change any negative or fearful thoughts to positive, empowering ones.The Hug: Wrap up your 30 seconds by giving yourself a warm hug of self-loveConnect with Veronica:Website: http://thrivebeingyou.caYouTube: https://www.youtube.com/@ThriveBeingYouInstagram: https://www.instagram.com/thrivebeingyou/Tik Tok: https://www.tiktok.com/@thrivebeingyouLinkedin: https://www.linkedin.com/in/veronica-munoz-3b6328401/Email: veronica@thrivebeingyou.caFacebook: https://www.facebook.com/profile.php?id=100071392928177Alignable: https://www.alignable.com/mono-on/transformational-life-wellness-coach-empowering-you-to-manifest-genuine-results?user=9394351Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

This week on Overtime on Inferno, Jack is a busy boy at the IEM Cologne Major. So this episode Sam is joined by special guest quacke to discuss the fall of Parken Challengers, their two teams to beat Vitality, and then there was even time for a special quiz. Isn't that nice.Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala's books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abodetao.com/• Solala's origin story from Buddhism to Taoist practice and teaching • How qigong and stillness meditation work together through qi • Core Taoist principles like flexibility and wu wei as not forcing • Nature as the highest teacher and the shift from head to belly • Lower dantian as a foundation for embodied awareness • “Source” as Tao and the longing to reconnect with the great mother • Manzou and why going slowly deepens experience and reduces harm • Organ balancing through the five phases and emotional qualities of organs • Breath training and the idea of breathing with the whole body • Acupuncture as a way to unblock stuck qi and restore flow • Tea meditation and Cha Dao as a path to presence and gratitude • Pu'er tea, fermentation, aging, and why “energy” matters in ritual I encourage everyone to check out the book. Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

Yas Rana and Phil Walker bring you Oval and Out - your bitesize look at the action as Surrey Men were beaten convincingly by a very strong Kent side in the Vitality T20 Blast. The visitors chased down the 117 target score with six overs to spare.

This week was on Sabbath Rest. What is your SoulCare practice for rest, relaxation, and restoration? For more details on SoulCare practices, please email hasessions12@gmail.com. **Disclaimer: Please seek the medical advice of your general healthcare practitioner before making any changes to your diet or health regimen. The statements made on this show do not represent the opinions of the platform host and are not meant to substitute for any medical advice from your general health practitioner to treat, diagnose, or cure any health conditions. ************************************ ********* ************* To book a “HA! Session” ☕️or a 30 min free Espresso coaching session to unlock your unlimited creative potential, see here: https://calendly.com/hasessions12/intro ********* *************Until next time lovely lattes! 2 Cor 5:7

On this episode of Vitality Radio, Jared takes on a viral video claiming that electrolyte supplements are nothing more than “dehydrated soda” and a wellness scam. In this Vitality Verdict, he separates legitimate concerns about influencer marketing and poor formulations from the physiology of hydration and mineral balance. Jared explains why sodium, potassium, and magnesium remain foundational nutrients, especially for people who exercise, fast, eat low-carb diets, drink coffee, use saunas, or live under chronic stress. He also addresses the misleading use of vitamin B6 toxicity to condemn an entire category of products. The bottom line: electrolytes are neither a scam nor a magic bullet. When used intelligently and in the right context, they can be a practical tool to support hydration, energy, muscle function, and overall vitality. Products:Re-Lyte ElectrolytesJust Ingredients ElectrolytesPowder Vitamin ElectrolytesGreat Naturally ElectrolytesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

A conversation about healing your relationship with your body, your mind, and yourself.In this episode, I open up about my journey battling bulimia from a young age, living in survival mode, and what it looked like to slowly rebuild my health from the inside out. Not through punishment, perfection, or obsession.. but through rest, nourishment, movement, and God's healing presence.We'll talk about:nervous system healingstress & burnouthonoring your bodypractical ways to feel better againand how true health is so much deeper than appearanceIf you've been exhausted, disconnected from yourself, or trying to “push through” life… this episode is for you.Because healing isn't about becoming perfect.It's about learning how to care for yourself again.

Cameron Ponsonby and Mark Church bring you Oval and Out - your bitesize look at the action as Surrey Women won a thriller in the Vitality T20 Blast, chasing down the 103 run target set by Durham with two wickets to spare.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with Troy Casey, the Certified Health Nut, to explore what it really means to live naturally in a world engineered for dependency and control. Troy shares his journey from Versace runway model and alcoholism to awakening in the Amazon rainforest, working with indigenous healers, and birthing the Certified Health Nut platform. Together, they unpack psychological warfare, the war on our children, the collapse of true healthcare, and how families can reclaim sovereignty through nature, self-care education, and purpose-driven living.   Highlights: "The antidote for complexity is always simplicity—getting back to nature in as many facets as possible."   "Everyone's looking for a miracle, but they're walking around in one."   "I don't take myself seriously, but I take my job of saving planet Earth very seriously."   "You either pay the farmer or you pay the doctor, it's your choice."   Timestamps: 00:01 – Introduction: From Versace Model to Amazon Awakening 02:40 – Birth of the Certified Health Nut in Ayahuasca Ceremony 04:55 – "Natural" vs. Socially Engineered "Normal" 05:59 – Psychological Warfare, Propaganda, and Mind Control 08:33 – "They Want Our Kids More Than They Want Us" 13:40 – Free Energy, Permaculture, and the Gift Economy 19:31 – Where Do Parents Start in a World of Too Much Information? 25:28 – Herbs, Hunter-Gatherer Nutrition, and Being 60 with Vitality 30:29 – Waldorf Education, Vaccine Laws, and Leaving California 51:17 – One Action: Get So Healthy You Raise Your Frequency and Vibration   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Troy Casey: Troy Casey, also known as The Certified Health Nut is a holistic health coach, author, and wellness influencer focused on longevity, detox, mindset and natural living. A former Versace model, Troy combines ancestral health practices, nutrition, breathwork, and spirituality to help people optimize their physical and mental wellbeing. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they're gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women's hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan's Instagram: @megan_delcorrral Podcast: Beyond the White Coat

In part two of this episode, In this episode, Thom Van De Meer shares his journey from academic background to applying StrongFirst principles in training athletes, including the women's rowing team he trained to prepare for the 2020 Olympics— Project2020. We explore the principles of strength training, the science of energy systems, and how targeted, sustainable training can enhance performance and health. Check out Thom's breathwork tracks on Spotify and his website to check out from him. Chapters (00:00) - Introduction to Knowledge vs. Wisdom (01:52) - The Impact of Mental Work on Physical Performance (05:29) - Strength Training Methodologies and Their Applications (06:42) - Transforming Athletes from Novices to Competitors (11:16) - Training Protocols and Recovery Strategies (17:53) - The Role of Energy Systems in Training (30:36) - Integrating Strength and Rowing Training (40:26) - Practical Strength Training Insights (43:18) - The Role of Neurology in Strength (44:45) - Understanding Strength Beyond Muscle Size (49:36) - Neurological Drive and Strength Training (57:28) - Complex Adaptive Systems in Training (01:03:54) - The Importance of Slow Changes in Training (01:12:14) - Vitality and Lifelong Strength Training

Opening Quote Vitality shows in not only the ability to persist but the ability to start over. (F. Scott Fitzgerald) Classics Recited Do Not Go Gentle into That Good Night by Dylan Thomas 赋得古原草送别 白居易 Three Days to See (excerpt) Helen Keller

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Atlanta and Astana finish: Vitality fumble, Spirit win a title (thanks to S0tf1k?), Falcons karrigan debut, EWC moves to Paris, and more in this episode of Confirmed!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Explore natural recovery after SSRIs, tonics for libido and memory, and Ayurvedic herbs like ashwagandha and amla. #SexualVitality #BrainRust #Adaptogens #AntiAgingHerbs

英语美文：生生哲学：保持年轻的秘诀保持年轻的状态，是每个人都极其渴望的。可人的衰老是从什么时候开始的呢？如何防止衰老呢？今天分享一段来自于NLP创始人罗伯特·迪尔茨的一段讲话。他揭示了一个人保持活力和年轻状态的核心。罗伯特·迪尔茨（Robert Dilts）是国际顶级的NLP（神经语言程序学）大师，被公认为该领域的领军人物与主要开发者。他创造了“逻辑层次”“换框法”等大量核心模型，并著有《语言的魔力》等多部影响深远的经典作品，长期致力于探索卓越的心智模式与行为策略。New Words:vitality /vaɪˈtæləti/：n. 活力；生命力alive /əˈlaɪv/：adj. 活着的；有活力的madly /ˈmædli/：adv. 疯狂地；极其desire /dɪˈzaɪər/：n. 欲望；渴望share /ʃer/：v. 分享；共享express /ɪkˈspres/：v. 表达；表示adorn /əˈdɔːrn/：v. 装饰；使增色vibrant /ˈvaɪbrənt/：adj. 充满活力的；生机勃勃的lively /ˈlaɪvli/：adj. 活泼的；精力充沛的energy /ˈenərdʒi/：n. 能量；精力loving /ˈlʌvɪŋ/：n. 爱；钟爱old /oʊld/：adj. 老的；年老的People keep their vitality alive by falling madly in love with something.人们通过疯狂地爱上某件事物来保持活力。Vitality consists of three things:活力由三样东西组成：the desire to share, the desire to express, and the desire to adorn.分享的欲望、表达的欲望和装饰的欲望。These three things make you vibrant, lively, and full of energy.这三样东西让你生机勃勃、活泼、充满精力。People don't stop loving because they grow old,人们不是因为变老而停止去爱，they grow old because they stop loving.他们是因为停止去爱才变老。语法结构及短语：falling ... with something：（爱上……），此处 falling 为动名词。consists of（由……组成，三单形式）to share（去分享）、to express（去表达）、to adorn（去装饰）分别修饰前面的 desire，说明欲望的内容。stop doing sth.，表示“停止做某事”。整体时态：全文均采用 一般现在时，表达普遍真理与恒常状态。卡卡说：这让我想起了当代著名中西比较哲学家安乐哲，他创造性地提出了"生生论"这三个字，并指出这正是中国哲学最大的特点。《易传》中有这样一句话："天地之大德曰生"——宇宙的最高价值被锚定于"生"这个字。它不是一次性的创生，而是那种绵延不绝、循环往复的创造性过程。这意味着，"生生"并不是孤立的个体事件，而是在万物相互关联、彼此成就的网络中展开的共同体现象。我们再来品味NLP大师罗伯特所说的这段话。你看他对于"vitality"这个词进行了非常细致化的描述。它包含什么呢？the desire to share——分享的欲望，the desire to express——表达的欲望，the desire to adorn——装饰的欲望。这三种欲望背后的起点在本质上的指向都是一致的——想要跟这个世界发生链接，想要回到万物共生、互相感应的那种关系网当中。在罗伯特的这段话里，有一个非常夸张的表达，叫"falling madly in love with something"——疯狂地爱上某件事情。这是一种充满情感强度的表达，它指向的是一种全然的、忘我的、投入的心流状态。从生生哲学的角度来看，这种疯狂的爱，并不是单纯的个人情感偏好，而是人作为天地"参赞者"的原初姿态。当我们将自己投入到某件事情当中，我们便不再把自己视为冷眼旁观的看客，而是成为参与天地创生的行动者——那是一种全然不同的存在状态。当代新儒学代表林安梧教授说："存在不是静态的被确立，而是动态的生成。"而罗伯特所说的这种"falling madly in love with something"，恰恰就是个体从静态存在状态，跃入动态生成状态的一个极为重要的转化过程。爱的对象可以是艺术，可以是事业，可以是他人，也可以是自然。无论对象是什么，关键都在于那个"动"的姿态、那份参与的热忱。没有这份投入，人便退化为旁观者。当与生生的哲学、与生生的洪流相隔绝，生命便必将枯竭——而这，才是真正的生命衰老的真相。更多卡卡老师分享公众号：卡卡课堂 卡卡老师微信：kakayingyu002送你一份卡卡老师学习大礼包，帮助你在英文学习路上少走弯路

Rev. Dr. F. Douglas Powe Jr., joins Kara and John to discuss how relational and resource connections can lead to vital congregations and communities. The conversation includes the importance of continual learning for leaders, assessing your own congregation and how to navigate some of the major cultural shifts that have occurred. Resources The Adept Church by Dr. F. Douglas Powe Jr. (book) Sustaining While Disrupting by Dr. F. Dougls Powe Jr. (book)

In this episode, the host introduces Muse cells, a recently identified subset of naturally occurring reparative cells associated with stem cell research and regenerative science. The discussion explains how these cells are found within tissues like bone marrow and umbilical cord sources, and how researchers are working to isolate and study their unique properties, including their responsiveness to signals related to stress or tissue damage. The conversation also highlights ongoing areas of investigation—such as neurology, orthopedics, and cardiovascular research—while emphasizing that much of the current understanding is still emerging. Overall, the episode presents Muse cells as a developing area of interest within the broader field of regenerative medicine and longevity-focused research.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

This week on Overtime on Inferno, sh1ro has seemingly vanished into thin air (no, seriously), Falcons are trying to make karrigan work and it's not exactly clicking, and MOUZ might be back but we've all been hurt before.Oh, and Razed Picks are back for the CS Asia Championships, which will actually be difficult to predict since Vitality aren't attending.Sign-up to Razed and play now: https://www.razed.com/signup/?raf=tldrJoin the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.ggSubscribe to the pod:https://readtldr.gg/podcastJoin +32K readers of our newsletter:https://readtldr.ggBecome a Counter-Strike demon:https://learncs.ggFollow your host and guests:https://twitter.com/AN1MOCS2https://twitter.com/novaHdesignEpisode edited by:https://x.com/CharlinhoCSThumbnail Jazz by:https://twitter.com/jameshserpaInterested in advertising with us? Reach out to crew[a]readtldr.comChapters00:00 intro01:00 PGL Astana: MongolZ, Spirit, PARIVISION17:35 PGL Astana: MOUZ, 9z, Falcons31:40 The CS mini-game of all time35:38 Sam's dead team rant45:05 Take of the week51:32 Razed Picks: IEM Atlanta

Mark Chapman is joined by correspondent John Murray and former Arsenal defender Matt Upson from the Vitality as Manchester City drop points, crowning Arsenal Premier League champions! On the other side of North London, Spurs' troubles continue as they lose to Chelsea, taking the relegation battle to the final day. Jonathan Pearce and former Spurs goalkeeper Paul Robinson reflect on another loss for Tottenham. And finally, Southampton have been expelled from the EFL playoff final for spying on Middlesbrough. BBC Radio Solent Sports Editor Adam Blackmore reacts to the news.Timecodes: 0:44 On-the-whistle reaction to Arsenal becoming champions 16:13 Pep Guardiola reflects on the result 19:46 Spurs' troubles continue 25:15 Roberto De Zerbi post-match interview 26:47 Southampton expelled from EFL Playoff Final

summaryIn this insightful interview, Dr. Jared Spencer discusses the importance of emotional energy as a key to health and performance. He shares practical strategies for managing emotional fuel, sleep, and stress, emphasizing their impact on overall vitality and success.keywordsemotional energy, sleep, stress management, performance, health, resilience, mental health, well-being, sports psychology, self-carekey topicsEmotional energy as psychological fuelSigns of emotional fatigue and early warning signsImpact of sleep on emotional and physical healthStrategies for optimizing sleep and napsManaging interpersonal dynamics to preserve emotional energyThe role of microbiome and metabolic health in vitalityBalancing positive and negative emotionsThe importance of boundaries and emotional managementPractical tools for emotional regulationThe connection between emotional health and physical healthDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

In this episode, Dr. Abby breaks down the gap between traditional thyroid screening and functional thyroid screening. Learn why checking just TSH if not the best approach, the reality behind common thyroid conditions, and the exact nutrients your body needs to thrive.Key Takeaways & Clinical Pearls1. The Essential 5-Part Thyroid Lab PanelChecking only TSH doesn't show the full picture. Dr. Abby recommends requesting these five:TSH: The brain's signal to the thyroid.Free T4: Your inactive storage hormone (cash in the bank).Free T3: Your active metabolic hormone (cash in your pocket).Reverse T3: The body's emergency brake, triggered by high stress or gut issues.Thyroid Antibodies (TPO & TgAb): Markers showing if the immune system is attacking your thyroid.2. Thyroid Conditions ExplainedHypothyroidism: Underactive thyroid function causing low energy, constipation, and a sluggish metabolism.Hyperthyroidism: Overactive thyroid function causing anxiety, a racing heart, and heat intolerance.Hashimoto's: An autoimmune condition that targets the thyroid. Because it is heavily tied to gut health and systemic inflammation, you cannot fully heal it without addressing the gut-immune connection.3. Nutrients to Build & Convert HormonesSelenium: The ultimate converter. Eating 2 Brazil nuts a day provides a clinical dose to help convert T4 into active T3 and calm antibody flares.Zinc: Crucial for TSH production and tissue absorption (always balance with copper).Tyrosine & Iodine: The physical building blocks of thyroid hormone, best sourced from clean fish and sea vegetables.Adrenals / Nervous System: Chronic stress stops active T3 conversion, making stress management foundational for thyroid healing.Connect with Dr. AbbyDr. Abby is accepting new functional health patients for extensive lab reviews, hormone mapping, and lifestyle consulting at Thrive Medical WNY (available in-person and virtually).Practice: Thrive Medical WNYBooking Link: Booking Link Here]Instagram: @dr.abbyborkowski

Why is it that in an age of infinite information, true health remains so elusive? We are constantly bombarded with conflicting advice on what to eat, how to train, and which supplements are essential, yet chronic illness continues to rise at an alarming rate. To "See the Unseeable" in our own well-being, we must move past the noise and find a foundation built on evidence-based truth and personal responsibility. In this transformative episode of Voices of Courage, host Ken D. Foster is joined by Dr. John E. Lewis, a world-renowned clinical researcher who has spent decades at the intersection of rigorous science and lived experience. Together, they dive deep into the "Alignment" required to truly optimize the human body and mind. Dr. Lewis reveals how to bridge the gap between knowing what to do and actually embodying health leadership. This conversation is a call to awaken your inner genius and take proactive control of your longevity, moving from a reactive medical mindset to one of conscious, sustainable vitality.

Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful human connection influences everything from heart health to longevity and emotional resilience. In this conversation with Peter Bowes, he explains how social isolation affects the body biologically, why purpose and vitality matter as much as diet and exercise, and why modern life may be weakening our ability to connect. He also explores the difference between being alone and feeling lonely, and the complex role technology and social media now play in our relationships. Ultimately, he argues that the strongest predictor of long-term wellbeing may not simply be how long we live — but how vital and connected we feel along the way. -- May is National Mental Health Awareness Month, observed annually since 1949 to reduce stigma, provide support, and educate the public on mental wellness -- --This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Discounted Masters London Tickets (this makes Sliggy rich) https://www.ticketmaster.co.uk/artist/5688993?venueId=436769&did=ukrgiot20

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.Chapters00:00 Introduction to shedding heaviness and embracing lightness02:11 Supporting digestion with seasonal greens and herbs06:47 The benefits of probiotics and gut microbiome diversity11:27 Spring vegetables and berries for detox and gut health16:01 The significance of movement for circulation and emotional balance21:57 Emotional well-being practices for overwhelm and stress relief29:24 Inner alignment and the power of meditative presence36:02 The connection between meditation, inflammation, and vitality37:29 Integrating holistic practices for effortless wellnessANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsKimberly Resources: Website: mysolluna.comSupplements: https://mysolluna.com/collections/allInstagram: @kimberly_snyder, @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you're constantly pouring from an empty cup while trying to balance your family, career, and health? This episode is a compilation from interviews where I gathered highlights to help women with health. I speak with Angela Campbell about why moms must prioritize care for themselves to help their families. Brenda Breland shares her time with depression and explains why the body acts as a lab instead of an equation. She discusses why a lack of food can fail. Angela Foster breaks down how to sync training with a cycle to get results. Lori Balue talks about PCOS and how sunlight manages insulin for people over fifty. This episode provides a roadmap for energy. Key Takeaways The "Mask First" Mindset: Putting yourself first is an investment in your family; if you are exhausted and unhappy, you "bleed out" on them in a negative way. Chemistry over Math: The body functions like a chemistry lab rather than a math equation; hormones and metabolism dictate fat loss more than simple calorie counting. Menstrual Cycle Training: Women are most resilient to strain during menstruation when hormones are low; the follicular phase is the best time for heavy resistance training. Luteal Phase Tapering: During the second half of the cycle, recovery is slower, and the body becomes more catabolic, requiring a shift toward higher reps, mobility work, and better refueling. Circadian Rhythm Optimization: Early morning light exposure resets the circadian clock to optimize cortisol and melatonin production for better sleep. Light as an Endocrine Disruptor: Blue light from screens can raise insulin levels, while sunlight exposure without sunglasses helps program the body for weight loss. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody