Podcasts about Vitality

Send us a textThe Journey of the Skin Savant: Amy Peterson on Beauty Inside and OutIn this episode of From The Inside Out with Rivkah & Eda, we sit down with Amy Peterson, dubbed the 'Skin Savant,' to discuss her incredible journey in the world of skincare. From her early days in a small office to launching a successful practice and skincare line, Amy shares insights on her passion for skincare, spurred by her own personal experience with severe scarring from a traumatic accident. We explore the balance between embracing aging and using modern skincare technologies artfully, the importance of intention and trust in aesthetic treatments, and the power of investing in oneself. Despite the superficial nature of the industry, Amy emphasizes a holistic approach to beauty, valuing both internal and external wellbeing. She also shares her thoughts on how to avoid the pitfalls of overdoing aesthetic treatments and stresses the significance of authenticity and client care in her practice.EPISODE SPONSORSZlata WigsThis episode is powered by Zlata Wigs, where they believe shopping for a wig should feel as beautiful and confident as wearing one. While they're known for an expansive selection—hundreds of exceptional wigs from respected brands—what truly sets Zlata apart is the experience: a serene salon with full attention and zero pressure, plus in-house finishing so clients can take their time, ask questions, and find what feels right. Through innovative production, Zlata maintains exceptional quality while keeping pricing mid-range—living their tagline, “Make exceptional the rule.” From February 1–10, Zlata is hosting their annual sale, alongside the launch of their new Israeli wig line. View their beautiful wigs and learn more at: https://www.instagram.com/zlatawigs/ GUEST BIOAmy Peterson—aka The Skin Savant—is the founder of Skincare by Amy Peterson and her skincare line Lennox & 16th. After surviving a serious accident at 18 that left her with significant scarring, Amy turned her healing journey into a life's work: helping people feel confident in their skin with a thoughtful, clinical, and deeply human approach. She's known for blending skincare, devices, and injectables with integrity—always prioritizing natural-looking results, trust, and “the next right thing.”Use code INSIDEOUT15 which applies to 15% off all individual products (excludes sets) on Amy's incredible new skin line: https://skinsavant.com You can follow Amy on instagram here: https://www.instagram.com/therealskinsavant/ https://www.instagram.com/skincarebyamyp/ CHAPTERS00:00: Introduction02:09:  Meet Amy Peterson “The Skin Savant” + Her Origin Story07:23:  Vitality vs Youth: Embracing Age While Using Modern Tools09:34: Botox, Fillers, Lasers: The “Orchestra” Approach (and What's Misunderstood)COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

 Like many of us, prioritizing his health happened after he ended up in a hospital bed hooked up to many machines. Lying in that bed, he realized that he was in the business of keeping others healthy, but he was not taking care of his own health. Over the next five years, he interviewed doctors from all over the world, alternative health experts, scientists, and fitness specialists, and tried all kinds of health regimens. This book is packed with the information he wished he knew before he ended up in the hospital.Sometimes when you go through negative events, they seem like such a horrific part of your life, but the key is to look back on the pain and say, "How do I let this motivate me for a better future?" Use it as fuel to propel you forward. In the words of his mother, "Find the power in this moment."What he has learned on his personal journey. Leadership and company culture best-in-class-strategies, health and wellness, and social justice are some of his favorite things to talk about. When he shares information with others, he learns so much from their comments. Let us go farther on this journey by creating civil conversations around important topics, he says.His personal health journey inspired his latest book.He is the author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults. https://www.dwaynejclark.com/http://www.yourlotandparcel.org

Dave talks about working on his health with Lisa Cline at Virtual Vitality, and giving testosterone replacement therapy a try. 

In this episode of the Health Fix Podcast, Dr. Jannine Krause explores aging through the wisdom of Chinese medicine. Rather than seeing aging as a decline, she reframes it as a predictable energetic transformation that unfolds in seven-year cycles. The conversation focuses on the gradual decline of yin energy: the cooling, nourishing, and moistening force in the body and how modern lifestyle habits accelerate this depletion. Dr. Krause explains how symptoms like dryness, stiffness, fatigue, inflammation, hot flashes, and digestive issues are often signs of yin deficiency rather than "just getting older." She shares practical dietary insights rooted in Chinese medicine, highlighting the importance of legumes, grains, fruits, and vegetables for supporting kidney chi, vitality, and long-term health. The episode also covers the role of movement, breathwork, and mindful eating habits in maintaining circulation, chi flow, and resilience as we age. This episode offers a grounded, empowering roadmap for aging with more balance, energy, and ease without extreme diets or supplement overload. What You'll Learn in This Episode: Why aging symptoms like dryness, fatigue, and inflammation are signs of yin depletion How Chinese medicine explains aging in 7-year cycles and what that means for your health today. Which foods actually support vitality, kidney energy, and hormone balance as you age. How movement, breathwork, and simple dietary shifts can help you age with more ease and energy.   Resources From The Show: Dr. Krause's Healthy Aging Through The Wisdom of Chinese Medicine Guide that includes a list of Yin Foods Episode 471 with Dr. Angela Zeng - talking about mung beans and her Chinese Medicine inspired wellness drink line called Karviva     Don't forget to hit subscribe and follow me on Instagram for more tips like you learned in this podcast!

Dave talks about his upcoming visit with Lisa at Virtual Vitality and all the things he's excited about. 

Dr. Josh shares how he reversed obesity and hypertension, then lays out the top 10 lifestyle strategies to make aging optional. #Longevity #HealthTransformation #AntiAging #HealthTalks

Surprising BLAST victory by PARIVISION, ahother Falcons top 2 finish, NiKo MVP explained, Vitality & Spirit losses analyzed, new Anubis takes, IEM Krakow preview with teams ranked, and more in this episode of Confirmed!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

What if aging didn't have to mean slowing down, losing strength, or accepting things that are considered just normal parts of aging? In this episode, Shawna is joined by Jane Thurnell-Read, an independent author and blogger. She writes about health and wellbeing with a focus on positive lifestyle solutions. She's in her seventies and loves inspiring others. She enjoys lifting weights in the gym, riding her bike and eating healthily with a dusting of vegan chocolate. Her books are: Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention 190 Weight Loss Hacks: How To Lose Weight Naturally and Permanently Without Stress Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes and Lose Weight These are available on Amazon as a paperback and eBook, and on Audible and iTunes as an audiobook. Each book is full of evidence-based, practical information. Jane also posts gym videos, inspirational lifestyle quotes and vegan salad pics on her Instagram account @thrivingjane. Visit her website https://janethurnellread.com/ for more information. In this conversation, we dive into: Why weight training is one of the most important tools for healthy aging Strength training during and after menopause Bone health, muscle mass, confidence, and independence as we age Why staying active is non-negotiable for long-term vitality How a plant-based lifestyle can support aging well This episode is inspiring, practical, and a powerful reminder that it's never too late to build strength, support your health, and thrive at any age. __________________________________________________________________

What if happiness wasn't something that happened to you, but something you chose—even in retirement?In this solo episode, Jacquie reflects on a powerful message from her recent conversation with musician Ron Sowell: “It's all up to you.” Drawing on stories from Ron's life and the profound example of Viktor Frankl, she explores the idea that happiness isn't about perfect circumstances, it's about how we choose to engage with the season we're in.If you're navigating the years beyond your career, wondering how to find meaning, joy, or direction, this episode invites you to reclaim your agency. Because growing old may be inevitable, but growing disengaged is not.Key Topics Covered: The difference between aging and growing old - Why vitality is a daily choice, not a number What it means to “choose happiness” - The difference between agency and toxic positivity Ron Sowell's example of a life built on alignment - Choosing passion over security, and never looking back Viktor Frankl's lesson from the Holocaust - How mindset becomes a final freedom, even in suffering Reframing retirement as a meaningful phase - Finding joy, purpose, and connection regardless of circumstancesMUSIC CREDIT: Ron Sowell - It's All Up to You (used with permission)

Dave Davis looks at all the latest Liverpool FC headlines as Robertson to Spurs accelerates, Gomez and Jones exits rumoured and Bournemouth beckons Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ste is joined by Luke and Ben to take a look at Liverpool's trip to the Vitality stadium to face Bournemouth in the Premier League. Hosted on Acast. See acast.com/privacy for more information.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world that rewards constant stimulation and surface-level productivity, it's become easier than ever to stay busy — and harder than ever to feel fulfilled. Many people aren't burning out from doing too much, but from spending their days disconnected from the things that actually matter. The result is a numbing, restless state Brad Stulberg calls zombie burnout.In this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with author and coach Brad Stulberg to unpack what excellence really means in a chaotic, distraction-heavy world. Drawing from his latest book, The Way of Excellence, Stulberg challenges the myths of hustle culture and self-optimization, offering a grounded path toward ambition that's aligned with values, sustained by rest, and rooted in deep, meaningful engagement.What You'll Learn in This EpisodeWhy excellence has nothing to do with rigid routines or influencer “optimization”The difference between happiness, satisfaction, and lasting fulfillmentHow “zombie burnout” happens — even when you're not technically overworkedWhat truly excellent environments have in commonWhy process matters more than outcomes (without pretending outcomes don't matter)How rest and renewal are essential — not optional — for long-term excellenceKey Highlights: (00:00) - Introduction(01:17) - What is Excellence(08:37) - What Excellence is Not(09:48) - Importance of Excellence(13:08) - Excellence vs. Happiness(17:54) - Aggregation of Marginal Gains(19:59) - Sponsor: Vitality(23:10) - Brad's Take on Heisman Winner(25:15) - Creating an Excellent Environment(33:18) - Zombie Burnout and Adult Pacifiers(35:50) - Combating Zombie Burnout(37:39) - Sponsor: LMNT(40:20) - Managing Distractions(43:22) - Zen and the Art of Motorcycle Maintenance(46:41) - Decline of Excellence(52:30) - Goal Setting Strategies(58:13) - Stress, Rest, and Growth(01:02:40) - Sponsor: Momentous(01:05:25) - Recovery Techniques(01:06:40) - Surprises After Writing the Book(01:08:34) - Meaningful Milestone for 2026(01:10:38) - Brad's Addition to the Infinite Shelf(01:12:18) - Starrett SystemHuge thanks to our sponsors, Vitality, Momentous, and LMNT.Connect with BradWebsite | Podcast | Instagram | YouTubePre-Order The Way of Excellence

Drs. Rowan and Kessler introduce ozone and PEMF as powerful, natural therapies for improving oxygenation, immune function, and longevity. #OzoneTherapy #PEMF #HolisticHealing

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of "Vitality Made Simple," host Dr. Debbie Ozment dives into the world of cacao, distinguishing it from conventional chocolate and highlighting its health benefits. She emphasizes that cacao, when minimally processed, is rich in antioxidants and flavonoids that can enhance vitality and support overall health. Dr. Ozment discusses the importance of quality in cacao products, explaining how processing methods can affect their nutritional value. She also addresses common misconceptions about cacao and its potential health risks, such as heavy metal content and sleep disruption, urging listeners to consume it mindfully and in moderation.Dr Ozment outlines practical ways to incorporate cacao into a healthy diet, suggesting recipes and mindful eating practices that enhance enjoyment without guilt. She encourages listeners to be aware of their body's responses to cacao, promoting a holistic approach to health that includes not just diet but also lifestyle factors like stress management and gratitude. The episode concludes with a reminder that while cacao can be a delightful addition to one's diet, it should be consumed wisely to truly support vitality.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Today is launch day for Reclaim Vitality. We are celebrating the release of a book we felt deeply compelled to write for people who want to live naturally but feel unsure when it is time to make real health decisions. This book represents more than a decade of learning, teaching, and living a different paradigm rooted in trusting the body and how it was designed to heal. Reclaim Vitality is not a checklist. It is a framework for exiting conventional thinking and applying health freedom in everyday life. We are excited to share it with you and to grow a freer, healthier movement together, one vitalist at a time. Resources Mentioned: Reclaim Vitality, AVAILABLE NOW ON AMAZON! One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

Fierce First Step in 2026 PodcastFIVE PRIMARY POINTS of the PODCASTLiving in the “Vitality Zone” Requires Conscious Choice and CourageDr. Mishra contrasts the vitality zone—where life feels purposeful, energetic, and engaged—with the surviving, sliding, and burnout zones. Using his experience standing on Iceland's continental divide as a metaphor, he emphasizes that meaningful growth often requires a deliberate leap of faith rather than passive autopilot living.Sleep is the New Frontier for Disease PredictionGroundbreaking AI research (the Sleep Foundation Model) shows that data from a single night of sleep can predict over 130 health conditions, including dementia, heart disease, stroke, and all-cause mortality. Sleep is reframed not as passive rest, but as a powerful diagnostic signal for future health.Sleep Functions as a Biological and Metabolic SuperpowerHigh-quality sleep resets metabolism, reduces inflammation, preserves muscle mass, improves cognition, and enhances physical performance. Athletes, professionals, and everyday individuals perform better when sleep is prioritized, making it foundational for both vitality and productivity.Five Evidence-based Principles can Dramatically Improve Sleep QualityThe most impactful strategies are:* Prioritizing sleep regularity over total sleep duration* Using exercise (especially strength training) as a drug-free sleep aid* Executing consistent sleep hygiene (cool, dark room; limited screens/caffeine; calming routines)* Recognizing sleep as a performance enhancer and metabolic reset* Treating sleep data as a validated biomarker for long-term health riskKnowledge only Matters when Turned into ActionEchoing Benjamin Franklin, Dr. Mishra stresses that while knowledge pays dividends, action pays more. The concrete vitality action for the week is simple but powerful: aim for 20 additional minutes of quality sleep per night, combined with moments of stillness, reflection, and self-advocacy to move intentionally toward a more vital life.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Vitality and longevity are often framed as a tradeoff, but modern medicine is beginning to challenge that assumption.In this episode, Dr. Stephen Petteruti shares an evidence-informed look at testosterone replacement therapy and a question many people ask quietly: does restoring hormones support not only how you feel, but how long you live?He breaks down what the research actually shows about heart and prostate health, muscle strength, balance, bone density, and resilience against age-related decline. Rather than offering guarantees, the conversation centers on biology, real-world outcomes, and informed decision-making—highlighting why strength, stability, and metabolic health are central to longevity.This episode invites you to reflect on your priorities and ask better questions about how you want to age. Listen to the full episode of Does Testosterone Replacement Therapy (TRT) Help You Live Longer? What You Should Know.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what's happening neurologically, why procrastination is often protection, and how clarity and motivation shut down under chronic stress. You'll learn practical, science-grounded tools to regulate your nervous system through simple physical actions, breathing, language shifts, and small, specific steps that restore agency. Supplement support like magnesium, ashwagandha, L-theanine, and B vitamins is discussed as supportive—not corrective—tools. This episode is about skill-building, self-leadership, and learning how to move forward when life feels heavy.Products:Magnesium BisglycinateUltimate Vitality MultiActive B ComplexAnxiety ReleaseSensoril AshwagandhaL-TheanineVitality Radio POW! Product of the Week: Buy Vital Skin Therapy Hydrating Cream and get  Vital Skin Therapy Cleanser FREE! A $30 value! Add both to your cart and use PROMO CODE: POW23Additional Information:Overwhelm Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Self-Quantification Tracking your body and health metrics transforms abstract goals into actionable insights. Data from heart rate, HRV, fasting insulin, or sleep patterns helps you see what's working, what's not, and where to focus your energy. Awareness through measurement empowers better decision-making, moving from reactive to proactive health management.Featured Guests:Dr Jay WilesAri TullaDr Derek YachDr John ObergDr Patrick Porter Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dave talks about an update on his weight loss and shares some cool and exciting new things with Virtual Vitality. 

Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutChai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Dr. Stephanie RedmondPrevious Ivy Unleashed Episode: 266. GLP-1's, Diabetes & Weigh… - Ivy Unleashed - Apple PodcastsInstagram: Dr. Stephanie on InstagramAre you tired of feeling like your body is a mystery you can't quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health.We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie's brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We're stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress.In this episode, we cover:The Powerhouse SupplementsThe Science of CravingsAsk Dr. Stephanie AnythingThe Supplement Savvy GuideEnergy & HormonesWhether you're struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you've been searching for. It's time to stop guessing and start thriving!*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashedSupport the show

HLTV Confirmed went live from Belgrade the morning after HLTV Awards featuring Vitality's apEX and flameZ to talk about their successful 2025 that ended with the team receiving a plethora of awards, and plans for 2026.➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Self-care podcast exploring Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein. TOPICS:: ** Pressures of Aging & The Dangers of Botox (11:44). ** Expression, Brain Health & Moving Beyond Anti-Aging (15:27). ** Natural Skincare to Support Vitality with Cathy Goldstein (23:45).   NOTES:: Show notes: amberapproved.ca/podcast/633 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Join the Emotional Eating, Stress & Your Skin: A Gentle Path to a Natural Face Lift Webinar happening Tuesday January 20th at 2 pm MST, register at the link below! https://us02web.zoom.us/webinar/register/WN_-scwqElBTF64QUPdi_KpWw     SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Cathy Goldstein, AP is a pioneer in Functional Esthetics™ and creator of the Tru Energy® Natural Facelift System, blending energy medicine, facial expression science, and advanced skincare to restore vitality from the inside out. With nearly four decades in holistic medicine, she's redefining aging as expressive, energy-alive, and brain-connected. https://truenergyskincare.com/   https://www.instagram.com/truenergyskincare/    https://www.facebook.com/truenergyskincare/    https://www.youtube.com/@TruEnergySkincare

Vim, Vigor and Vitality (or Arrangements Are in Hand or is it Self-Hypnosis) drifts between assertion and reassurance. A slow pulse moves underneath the piece, joined by the low, sustained presence of a cello. Voices surface in fragments, pause, and … Continue reading →

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to longevity isn't found in your heart, your brain, or your hormones — but in your muscle?In this episode of The Ready State Podcast, Dr. Gabrielle Lyon explains why skeletal muscle is the most overlooked organ in modern medicine and how its decline quietly drives aging, disease, and loss of independence. Drawing from her work in nutrition, geriatrics, and muscle-centric medicine, Lyon breaks down how strength training, protein intake, and daily movement protect metabolic health, resilience, and mental clarity as we age. From preventing sarcopenia to rethinking weight loss, GLP-1 drugs, and what it really means to age well, this conversation offers practical insights for anyone who wants to stay strong, capable, and useful for life. If you care about longevity, this episode reframes the conversation — starting with muscle!WHAT YOU'LL LEARN IN THIS EPISODE● Why cardiovascular disease, diabetes, obesity, and dementia often begin in skeletal muscle● What “muscle-centric medicine” means — and why it challenges modern healthcare● Why building muscle for longevity is the important thing you can do● How GLP-1 drugs could unintentionally accelerate muscle loss and sabotage longevity● Why body fat percentage misses the real metabolic problem● How resistance training protects the brain, joints, and metabolism● The protein framework Lyon uses in clinical practice● Why movement is the fastest path to physical and mental freedomTIMESTAMPS(00:00) - Dr. Gabrielle Lyon(01:20) - What Kind of Doctor Are You(06:45) - Muscle-Centric Medicine Explained(14:18) - Vitality Blueprint: $50 Off Plans(16:45) - Role of a Muscle-Centric Physician(19:15) - Muscle: The Organ of Longevity(24:04) - Muscle Mass and Dementia Prevention(27:10) - Fear of Resistance Training(29:55) - Concerns About Being Too Bulky(33:20) - LMNT(35:00) - Subscribe to the Podcast(32:50) - Importance of Healthy Muscle Mass(40:00) - Best Ways to Measure Health Aging(44:27) - Nutrition Insights(50:07) - Staying Forever Young(51:23) - Start Your Momentous Journey(53:20) - The Forever Strong Playbook Overview(54:15) - Understanding GLP-1s(57:47) - Muscle-Centric Strength Program Overview(59:35) - Expectations from The Forever Strong Playbook(1:00:25) - Dr. Lyon's addition to the Infinite Shelf(1:01:11) - Finding Dr. Gabrielle LyonHuge thanks to our sponsors, Vitality, Momentous, and LMNT.Connect with Dr. LyonWebsite | Instagram | YouTubePre-Order The Forever Strong PLAYBOOKOrder Forever Strong

Bone-Brain Superhighway PodcastFIVE PRIMARY POINTS of the PODCAST* Vitality Powers Performance—and Awareness Is the Starting PointThe central theme for 2026 is that vitality directly fuels performance. Drawing on Dr. Dean Ornish's insight that “awareness is the first step in healing,” the podcast emphasizes awareness—physical, mental, social, and spiritual—as the foundation for meaningful change and long-term vitality.* Take a Fierce First Step by Betting on YourselfThe opening call to action is to take a “fierce first step” into the new year, framed as an obligation to one's future self rather than a casual resolution. Vital people confront fear with faith, view obstacles as opportunities, and choose meaningful action despite uncertainty.* Vital Sprints: A 60-Day Focused Framework for ChangeA new initiative called Vital Sprints is introduced—short, time-bound periods of focused effort. The first 60-day sprint centers on cultivating awareness across physical, mental, social, and spiritual domains, offering structure and momentum for sustainable habit change.* Exercise Is a Magic Longevity Elixir (with Massive ROI)The podcast reviews compelling scientific evidence that even 15–20 minutes of daily exercise significantly reduces all-cause mortality, improves longevity, lowers inflammation, enhances brain health, supports the microbiome, and slows biological aging. Exercise is framed as a “modifiable behavioral factor” and a daily deposit into one's Health IRA.* Physical Awareness Is the Overlooked Sixth SenseBeyond strength, endurance, and flexibility, the podcast highlights physical awareness—the body's ability to sense, adapt, and stabilize in real time—as a critical and trainable vitality asset. Simple daily practices like deep breathing, balance (stork stands), proprioception, and “channeling your inner matador” can preserve independence, reduce injury risk, and enhance confidence and performance over time.Copyright, VyVerse LLC, All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Summary:In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vitality is intentional and multifaceted, involving the spirit, soul, and body. Also I'll mention my upcoming book that explores the correlation between purpose and vitality, and invite listeners to engage in wellness coaching and community building.Takeaways:Vitality is a three-part being: spirit, soul, and body.Having a strong purpose in life contributes to better health.Intentionality is key to achieving vitality.Past guests have shared diverse insights on health and wellness.The podcast aims to simplify vitality and make it accessible.I am writing a book on the relationship between purpose and vitality.Wellness coaching is available for those seeking guidance.The community aspect of health is emphasized in the podcast.Listeners are encouraged to share the podcast with others.The goal is to make the content relevant and engaging for a wide audience.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode, we push back on the idea that "you have to be rich to be healthy," arguing that the biggest health breakthroughs usually come from subtracting what's harming you rather than piling on more supplements, tests, and protocols. We explain how both conventional and "functional" approaches can get expensive when they focus on treating symptoms instead of removing the everyday stressors that devitalize the body, using Dr. James Chestnut's "backpack" analogy: aging is a slow leak, but modern life throws "rocks" (poor sleep, ultra-processed foods, toxins, constant stress, fear, and more) into the backpack that make you sink faster. The practical takeaway is simple and accessible: pick one rock to remove this week, like sugar, late-night scrolling, or toxic inputs, so your nervous system can rebalance and your body can do what it's designed to do: heal. Resources Mentioned: Reclaim Vitality, PRE-ORDER NOW ON AMAZON! One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

SUMMARY:In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachel Swanson Resources: Book: Trying! A Science-Backed Plan to Optimize Your FertilityWebsite: https://www.rachelswanson.com/Chapters00:00 Holistic Approach to Fertility and Health02:49 The Role of Technology and Medical Guidance in Fertility06:05 Empowerment and Support for Women08:57 Microbiomes: Oral and Vaginal Health12:06 Metabolic Health and Its Impact on Fertility14:51 Methylation and Gene Expression17:55 Environmental Factors and Consumer Choices20:43 The Importance of Heart Coherence and Stress Management23:55 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“He who is joined to the Lord is one spirit” 1 Cor 6:17This week we conclude the series titled, “Revival and Vitality”, with sharing from brother Peter Welk concerning the key to having a personal, affectionate, intimate, and spiritual relationship with the Lord being the realization that we are one spirit with Him. This fellowship was given during a gathering for working saints at the 2024 Memorial Day Conference in Bellevue, WA.The original recording can be found at: https://www.youtube.com/watch?v=u5fRTZ5LrrQ

Vitality and Generative Capacity - Ep185 This podcast is a blend of walking thoughts, followed by three readings which are appended to support the experience and concepts I talk about. It is based on the experience I had of loosing power at home for almost 5 days just before Christmas this year.  The first reading is from Mike Salemi. You can find him on his site Mike Salemi dot IO. He talks about five nutrients that all men need.  The second is from Evan Peikon, who has a Substack titled On Human Performance. He discusses the limitations of modern wearable devices and what they can and cannot tell us, making the case that wearable companies are effectively writing checks they cannot always cash when they draw multiple conclusions from a single device.  The third is from Michael Holt, who discusses how modern man is most often depleted, and how this leads to an erosion of his abilities to be generative. This state does not only impact his ability to perform at the highest level, it negatively impacts everyone in his life.   Links: Mike Salemi ►► https://mikesalemi.io Evan Peikon ►► https://onhumanperformance.substack.com Michael Holt ►► https://savageandsaint.com

For the first time ever, we're bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off retail. This sale runs through January 31st or while supplies last—when it's gone, it's gone. Shop Here!

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Health is wealth.”- Jay CampbellExclusive Insights from This Week's EpisodesWhat if the "normal" aches, fog, and fatigue killing your entrepreneurial drive are lies you can shatter today? Jay Campbell exposes the blueprint for hormone optimization, peptides, and metabolic mastery that restores vitality, torches fat, sharpens focus, and propels you to unbreakable success in business and life. Gain the edge busy founders crave – no excuses, just results that transform your performance and profits. Listen immediately and seize your sovereignty.00:05 Jay's personal wake-up call that changed his biology and his life00:10 Why most entrepreneurs are aging faster than they realize00:15 The real reason fatigue and brain fog are not “normal”00:21 How hormone optimization transforms focus, energy, and performance00:26 Why peptides address root causes instead of masking symptoms00:31 The mistake most people make with GLP peptides and fat loss00:41 Nutrition, insulin control, and metabolic flexibility explained00:46 Why health is the ultimate form of wealthClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/504Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can DoUnlock Your Lucrative Exit and Secure Your Legacy

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textOn this episode of Leave Your Mark, I'm pleased to welcome Greg Lothian—a man whose life's work has been defined by service, responsibility, and an unwavering commitment to helping others.For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he's helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he's shown up for people in moments of real crisis—when presence, courage, and calm matter most. And as a mentor, he supports his children, his clients, and fellow practitioners as they navigate the complexities of work, purpose, and life.Greg is deeply principled. He believes in standing up for what's right—even when the status quo has lost its moral compass—and he holds a clear, grounded view on value: that being compensated well is not only acceptable, but appropriate when it reflects the impact you bring to people's lives.Naturally curious and systems-oriented, Greg has a passion for problem-solving, meaningful conversation, and thoughtful debate. He's endlessly interested in how people think, move, adapt, and change. At the center of it all, he sees parenting as both life's greatest challenge and its greatest privilege—an ongoing balance of structure, mentorship, and the freedom to fail.An unrelenting entrepreneur at heart, Greg is on a mission to elevate standards in the global health industry and help both practitioners and clients achieve outcomes that are not just better—but sustainable.This is a conversation about service, integrity, leadership, and what it really means to make your work—and your life—matter. I'm honored to share it with you.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

To watch the video of this episode, please go to: https://youtu.be/u34-haBpeKM   How does childhood trauma get stuck in our nervous system and manifest as physical illness? Is it possible to truly forgive and let go without bypassing the pain or condoning the behavior? What simple, body-based tools can we use to regulate our emotions and find peace in a chaotic world?   Join Dr. Adriana Popescu in another empowering episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health. In this episode, Dr. Adriana sits down with Sharon Laflamme, a Somatic Experiencing Practitioner, Yoga Teacher, and founder of Creating Serenity Now. Sharon shares her powerful personal journey of healing from childhood trauma and chronic health issues, revealing how she moved from merely surviving to thriving. Together, they dive deep into the mechanics of the nervous system, the importance of somatic awareness, and Sharon's unique approach to forgiveness as a path to ultimate freedom and self-love.   In this episode: Trauma and the Body: Understanding that trauma is not in the event itself, but in how it gets locked in the nervous system Somatic Experiencing: How this modality helps "complete" the fight-or-flight cycle and restore balance to the body The Empath's Journey: Navigating the world when you feel everyone else's emotions and learning to differentiate "mine" from “theirs" Polyvagal Theory Simplified: A look at the vagus nerve and practical ways to move out of "freeze" states into connection and safety The Art of Forgiveness: Why forgiveness is often misunderstood and how Sharon's course, "Making Friends with Forgiveness," reframes it as an act of self-liberation Gut-Brain Connection: Exploring the link between early trauma, nervous system dysregulation, and digestive health Practical Tools: Breathing techniques and simple exercises to self-regulate and create internal serenity now   Resources Mentioned: Sharon's Website: CreatingSerenityNow.com Online Course: MakingFriendsWithForgiveness.com Sharon's YouTube: https://www.youtube.com/c/SharonLaflamme Book: The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   About Sharon: Meet Sharon Laflamme. Facilitator/founder of Creating Serenity Now LLC. She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing. Healing herself and others has been a lifelong passion. Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with. She became a certified Somatic Experiencing® Practitioner, where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole. Vitality is restored, clients finally feel at home in their bodies. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation. She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency, Online course creator: Making Friends With Forgiveness; The Art of Letting Go, member of the Polyvagal Institute, Ayurvedic/Functional medicine advocate, a summit presenter, YouTube creator, podcast guest speaker and she is on the board of LoveMakers Foundation.   “Forgiveness is the highest form of self-love. It's about cutting the cord that drains your energy.” – Sharon   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Leah Wilson, JD ( Executive Director and Co-Founder of Stand for Health Freedom) and her husband Nick Wilson, DC ( Founder of Alignment Training, Restructured Chiropractic and Vitality Metabolics) are a dynamic duo devoted to health freedom. Together, they've written a book to inspire everyone's New Year's resolutions: Reclaim Vitality: A Guide to Exit Conventional Medicine and Live Naturally. Reference Linkshttps://informedchoicewa.substack.com/https://www.amazon.com/Reclaim-Vitality-Conventional-Medicine-Naturally/dp/1510785930/ref=sr_1_1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I'm concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and emotional steadiness.We're recording in the dark days of winter here in the Northern Hemisphere, and I begin by reflecting on how seasonal rhythms mirror the inner transitions many of us experience during perimenopause. Just as nature turns inward in winter, this phase of life invites us to slow down, listen more closely, and tend ourselves with greater care.In Ayurveda, perimenopause is not seen as a problem or a decline, but as a time of refinement — a transition into a wiser, more conserving phase of life. Ojas becomes especially precious during this time, as rising vata (air and space) can draw on our reserves of vitality if we're not supported.In this episode, we explore:What ojas is from an Ayurvedic perspective — physically, energetically, and emotionallyWhy perimenopause is considered an ojas-sensitive windowHow hormonal shifts, stress, sleep disruption, and midlife responsibilities can affect ojasThe relationship between rasa dhatu, agni, and ojasSigns of ojas depletion — emotionally and physicallyThe difference between para ojas (essential, life-sustaining) and apara ojas (day-to-day, replenishable vitality)How ojas depletion can show up differently through vata, pitta, and kapha qualitiesGentle, realistic ways to rebuild and protect ojas during perimenopauseWhy this phase is not a depletion story, but a recalibration of energy and vitalityThis episode is an invitation to soften the narrative around perimenopause and to see it as a meaningful turning point: a time to protect the sacred nectar of vitality so we can move into the next phase of life feeling steadier, resourced, and radiant.Resources mentioned:Free download: A Gentle Ayurvedic Guide to Perimenopause: Five Ways to Support Your Nervous System and DigestionSelf-abhyanga (oil massage) practicesPrevious episodes in this series on Rasa and AgniIf this episode resonates with you, I'm also quietly preparing a spring offering that weaves together one-on-one Ayurvedic consultations, group support, yoga, somatic practices, and seasonal rhythm — you can join my mailing list to learn more when it's ready.Join the WAITLIST for Rhythm & RItual: an Ayurvedic Journey for PerimenopauseThank you so much for listening and for walking this transition with curiosity and care.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

How do you elevate your love life?Meet Anil Gupta - the Love Doctor!Anil is a world expert on relationships. He is the CEO of Love and the Breakthroughs that make it possible.He has helped singles and couples overcome the daily struggles and challenges to allow them to live very successful and fulfilled lives.He has performed his relationship and mindset workshops in over 18 countries and translated in 8 languages, with audiences of over 10,000. Anil "The Love Doctor" Gupta is a favorite speaker at every event he speaks at. He is the author of best selling book "Immediate Happiness". And is the Relationship Coach the Rich and Famous turn to for finding their true love, rebuilding parent child relationships, and transforming existing relationships to pure bliss.Listen as Anil shares:- how to achieve a richer, fuller, happier life- creating the love you desire in your life- recognising your worth- what behavioural patterns tell you- data collection during the dating stage- the 3 Gs of happiness- the requirements for a successful relationship- why so many do not succeed in relationships...and so much more!Connect with Anil:Website: https://meetanil.com/Additional Resources:FREE "Finding Love" e-book by Anil Gupta"Immediate Happiness" by Anil Gupta on Amazon"The Heart Map for Vitality" by Anil Gupta on AmazonListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-have-a-successful-relationship-the/id1614151066?i=1000742600303Spotify: https://open.spotify.com/episode/7jTpIF9fP9FPeBOt5fYAdN?si=yeQ_FAUQRNiM-_QxX2L1wghttps://open.spotify.com/episode/7jTpIF9fP9FPeBOt5fYAdNYouTube: https://youtu.be/wUn8hDqt8bk

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Sleep Sleep is the bedrock of recovery, brain health, and hormonal balance. Quality sleep—particularly deep and REM cycles—enhances cognitive function, emotional regulation, and metabolic health. Without proper sleep, even the best habits in nutrition or movement are seriously negated, making it a pillar you cannot skip.Featured quests:1. Dr Michael Breus2. Devin Burke3. Eric KoremSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What if healthy aging isn't just about adding years to your life—but adding energy, clarity, and purpose to the years you already have?In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who's redefining what it looks like to be strong—emotionally and physically—at 61. Eric is the creator of the Happiness Workout, a simple daily practice that blends breathwork, functional movement, and mindset training to help people build resilience, reduce stress, and regain momentum in midlife.This conversation dives into what it really takes to stay well in your 40s, 50s, and 60s—especially when life feels heavy, habits slip, or motivation disappears. You'll hear practical tools for rebuilding confidence, getting out of “survival mode,” and creating small daily rituals that support mental fitness, consistent movement, better sleep, and emotional strength. Michele and Eric also discuss why community matters, how to reintroduce movement without overwhelm, and how to shift from fear-based aging to intentional living.If you've felt stuck, tired, or like you've been playing small, this episode is your reminder: you're not finished yet.Follow Eric North: Instagram @thehappinesswarriorofficialHappiness Warrior Website Follow Michele: @askingforafriend_pod and subscribe for weekly midlife wellness + fitness insights._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In this episode, Dr. Tro, Dr. Brian, and Kendall talk about… (00:00) Intro (02:19) How Kendall became involved in the MAHA movement (15:45) Medical misinformation and getting de platformed (18:22) The low-hanging fruit you can take advantage of to help protect your family's health (23:26) Glyphosates, heavy metals, micro plastics, mold, and parasites (32:36) Testing for mold, heavy metals, and other toxins (34:29) Parasite tests (39:11) Fasting and gut health (43:57) The vaccine religion (50:16) Moms Across America (58:25) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Kendall Mackintosh: Website: https://kendallmackintosh.com IG: https://www.instagram.com/kendall.mackintosh/ X: https://x.com/healthy_kendall Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

How lost we are in the virtuality of life, scrolling through endless doors and borrowed selves, mistaking possibility for freedom, until we wake each day more familiar with other people's lives than our own. Somewhere along the way, we stopped living and began watching, comparing the hidden chaos of our days to the polished front rooms of others, and wondering why we feel so restless, so behind, so unfinished. This meditation is an invitation to step out of the performance, to stop wandering other people's gardens, and to come home to your own life. As we approach 2026, the question is simple and urgent, what if this became a year of freedom, not the freedom to be everything, but the freedom to be real, to clear the noise, and to let God meet you exactly where you are.

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Créer une entreprise, c'est déjà difficile.Mais créer une entreprise dans un univers ultra-compétitif, sous pression permanente, où la performance ne pardonne rien, ça l'est encore plus.Dans cet épisode, j'ai reçu Fabien Devide, que beaucoup connaissent sous le nom de Neo, co-fondateur et dirigeant de Team Vitality, l'une des plus grandes équipes d'e-sport au monde.Ce que Fabien raconte ici va bien au-delà du gaming. Il parle de pouvoir, d'ego, de solitude, de responsabilité, de santé mentale, et surtout d'un sujet encore trop tabou chez les dirigeants : la vulnérabilité.Pendant longtemps, il a cru qu'un leader devait être solide, silencieux, presque invincible. Jusqu'au jour où cette posture a commencé à lui coûter cher.On parle de performance, bien sûr. De croissance, de levées de fonds, de pression. Mais on parle surtout du moment où un entrepreneur comprend qu'il doit changer pour ne pas se perdre.C'est une conversation rare, exigeante et profondément humaine.Je vous laisse découvrir ma conversation avec Fabien Devide.Bonne écoute ✨Chapitrage00:00 – Introduction : un leadership sous pression permanente02:36 – Créer Vitality : passion, ambition et inconscience07:50 – Performance avant tout : l'ADN e-sport14:20 – Argent, croissance et illusion du contrôle22:10 – Quand la pression commence à fissurer le dirigeant30:40 – Devenir patron : solitude, doutes et responsabilités38:55 – Santé mentale : le tabou qui a tout changé47:30 – Accepter sa vulnérabilité pour mieux diriger56:10 – Apprendre à lâcher prise sans renoncer à l'exigence01:02:30 – Le plus grand échec et ce qu'il lui a appris01:09:00 – Ce que la vulnérabilité change dans le leadershipNotes et références de l'épisode ✨ Pour retrouver Fabien (Neo) DevideSur LinkedInSur InstagramSur X (Twitter) ✨Pour retrouver Vitality : Sur leur siteSur Instagram Sur X (Twitter)Sur YouTubeSur LinkedIn #leadership #vulnerabilite #entrepreneuriat #dirigeant #performance #santementale #egoleadership #esport #teamvitality #fondateur #management #croissance #pression #responsabilite #resilience #podcastfrancais #paulinelaigneau #legratin #businesshumain Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removing, and preventing mold in your home. Episode Highlights:  Signs of Exposure: Brain Fog, Skin Reactions, and More Where to Get Reliable Mycotoxin Testing for Your Body How To Avoiding Scams From Inspectors and Remediators Debunking The 3 Most Common Myths About Mold Simplifying Mold Detection and Remediation 2 Everyday Tools To Prevent Mold Growth at Home Navigating Mold Issues at Rentals and Workplaces ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn's, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/28a85104/dr-joel-warsh-on-vaccine-research-public-trust-and-whats-not-taught-in-medical-school⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices