Podcasts about Vitality

“'O naughty child, now try going from here, if you can.' Having spoken thus, she returned to her household duties.” (Vishnu Purana, 5.6.15)

At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better. Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives. 0.00: Eric's background in health and fitness 5.00: Overcoming the shyness of youth and finding his authentic self 9.00: Getting over double quad surgery in his 50s 14.00: Importance of getting real sunlight in your eyes in the morning and at night 20.00: Our Job is to be a good role model 25.00: Importance of long-term friendship 31.00: Balancing achievement with happiness (life is a game) 37.00: How gratitude and resilience counter negative emotions 42.00: Relationships between fathers and sons 52.00: Longevity sciences & peptides 57.00: Pain-free at 61 through peptides, exercise, and gut health 1.05.00: Peace from "doing your best" 1.15.00: The importance of connecting with nature Learn more about Eric at: https://thwarrior.com/ Eric on IG: @thehappinesswarrioroffical Until next time, love and good vibes. Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

I think most people would agree that music, and especially lyrics, is one of the most powerful forms of human expression. If you've ever heard a song that just resonated so strongly with what's going on in your life and made you rethink what truly matters, I think you'll relate to this episode. Today, I'm talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what's most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the end, love and connection in our relationships are what life is all about. So, if you're dealing with some challenging situations in your life, my hope is that this episode inspires you to pause and take a moment, grab your journal, or apply it to your S.A.V.E.R.S., and write down some of the things or people you're grateful for. It worked for me, and I hope it will work for you too. P.S. I also wanted to let you know that you can pre-order the newest book in the Miracle Morning series, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults. This book blends  personal development strategies with science backed approaches to thriving in the second half of life. Enjoy! KEY TAKEAWAYS The Power of Music and How Lyrics Can Impact Us How One Song Helped Transform Hal's Perspective The Simple Truth About What Really Matters In Life Take Time to Allow Yourself to Truly Feel Joy and Gratitude How to Apply "All That Really Matters" to Any Relationship In Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/609 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Choose to Move & Enjoy Nature's SuperFoods for Vitality & Successful Weight LossIf you want extraordinary health and successful weight loss, you need the two-prong approach. You've got to get moving and also consume some superfoods that help fuel and energize your miraculous body and keep your body rejuvenated year-round. It's really all about common sense. You've probably heard the old saying that success is “90% perspiration, 10% inspiration”? Well, our guest today, Susan Smith Jones, PhD, holistic health and lifestyle expert, says that when it comes to vitality and weight loss, the ratios for success are more like 50% = Food and 50% = Exercise. And as she quoted Lao-Tzu in her book A HUG IN A MUG, “A journey of a thousand miles begins with a single step.” Let's join Susan now to take that step together.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her two latest book that cover in detail our topic today — UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and the companion book… A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.SusanSmithJones.com  

We are doing another LIVE show in NYC thanks to Red Bull! For tickets and more information head to: https://platchat.com/

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today's continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You'll learn: ✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy

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Learning Weekly Lessons in Tanya 38 at the Shtiebel aka TheFamilyMinyan.com - https://youtube.com/playlist?list=PL3Mw7pZABAOzdyw0FfnlR5dUqrbVV_4Wx&si=drQ1uB6D_wPJSmwsDiscussing the Vitality of Creation and how we elevate everything from inanimate minerals to vegetation to animals to humans, etc., all four categories, all four levels of Shem Hashem.Talented artist growing list - https://unityinspireprojects.com/musicians/Updated speakers, comedians & creatives - Book Now for your community - https://unityinspireprojects.com/speakers-mentalist-creatives/New United Souls - https://eligoldsmith.substack.com/

.In this heart-centred and thought-provoking episode, we explore the true meaning of holistic health, not just for our pets but for ourselves. My guest Dr Jeff Feinman, world renowned holistic veterinarian, shares the Happiness Protocol, BEAM, and the Vitality and Balance System (VBS), frameworks designed to deepen our understanding of what our animals need to thrive.Together, we uncover how love, trust, and compassionate communication form the foundation of healing, restoring balance, energy flow, and resilience in our dogs, cats, and even ourselves.From honouring our pets' choices and emotions to understanding how science and spirituality can coexist in modern veterinary care, this conversation invites us to look beyond the bowl and reconnect with what truly matters: presence, awareness, and the profound bond we share with our animals.✨ Topics covered:• The Happiness Protocol and BEAM for assessing well-being• Building trust and resilience through compassionate care• The LOVE and LOVE FAST frameworks for emotional connection• How science and spirituality are merging in animal wellness• Empowering pet parents to embrace natural, balanced healingIf you've ever wondered how to bring more harmony, understanding, and joy into your life with your pets, this episode will leave you inspired to see them and yourself in a whole new light.Visit Dr Jeff's resources here:WebsiteHolistic Actions MembershipPre-order his bookFREE Pet Care 101 CourseMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mark-july/today-is-the-day License code: 1JUSHLLAVMM6YVRF

Are you interested in the dimensions of urban futures? What do you think about urban experimentation? How can we create the future of cities as it depends upon our imagination? Trailer for episode 372 - interview with Arman Mirzakhani, architect, urban designer, and researcher. We will talk about his vision for the future of cities, dimensions of cities, rethinking infrastructure, defining the future by our imagination, and many more.Find out more in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Episode generated with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ assistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠).Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lesfm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how she's released the baggage of societal expectations while redefining what work, aging, and success truly mean to her. Discussed in this episode:  Why Staying Loyal to a Company Might Screw You Hitting the Wall of Dread and Exhaustion in Your Job Corporate Stress vs. Entrepreneurial Stress What Does “Old” Even Look Like — and Who Says? How Media Shapes Our Perception of Aging The Evolution of "Retirement" and What it Means Now What Sherri (52) Wishes She Knew at Delanie's Age (35) The First Steps Sherri Took to Build Her Business Guidance for Creators (Social Media or Otherwise) You're Never Too Old (or Too Late) to Reinvent Yourself --- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn It's Not Too Late To Start with Jared Champion: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f7190f/its-not-too-late-to-start-with-jared-champion Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices

“The trees of the Lord are full of sap.” — Psalm 104:16 Without sap the tree cannot flourish or even exist. Vitality is essential to a Christian. There must be life — a vital principle infused into us by God the Holy Ghost, or we cannot be trees of the Lord. The mere name of […]

The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today's conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co-Founder of Precision Point Diagnostics, breaks down what's really happening inside your body during this season of change. She shares how functional testing and targeted lifestyle shifts can restore energy, balance, and clarity at any age.   Dr. Cheryl‘s work spans everything from hormone testing to gut health and detoxification, and she has a way of making complicated topics feel doable. We talk about the truth behind those midlife changes no one really prepares us for, why they happen, what your labs might be telling you, and simple steps to start balancing your hormones naturally. It's the kind of honest, empowering conversation every woman deserves when navigating this season of life.   If you've been feeling “off” and can't quite put your finger on why, this episode is your invitation to pause, learn, and take your power back. You'll walk away with practical ways to support your hormones, boost your energy, and feel at home in your body again because midlife isn't the end of your vitality, it's the beginning of understanding it.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor [00:04:38] The lack of support and feeling lost during menopause. [00:11:10] Exponential problem of hormonal problems for women today. [00:14:17] Basic testing recommendations and challenges. [00:19:44] Hormone detoxification pathways. [00:27:58] Hormone transition and health. [00:29:13] Stages of feminine transition. [00:30:59] Hot flashes, endocrine disruptors, and inflammation. [00:36:59] Hormone receptor site damage. [00:41:04] High hormone levels and health concerns. [00:44:08] Hormonal balance in women. [00:46:32] Gut hormonal connection. [00:49:33] Gut-based work as anti-inflammatory. [00:50:45] Rapid fire questions for Dr. Cheryl Burdette. [00:56:21] Omega-3 fatty acids and oxidative stress. [01:00:07] Hormonal health insights.   Memorable Quotes: "We have an ability to shift our genetics, to move them in a healthy direction, even if we were dealt a bit of an unfair hand." [00:23:05] – Dr. Cheryl Burdette   "If gut's going to govern whole person inflammation, then that's probably the thing that gives us the most information about the gut." [00:51:33] – Dr. Cheryl Burdette   Connect with Dr. Cheryl Burdette: Instagram: https://www.instagram.com/drcherylburdette/ LinkedIn: https://www.linkedin.com/in/cheryl-burdette-137a50189/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this week's Principles of New Biology webinar, Tom read Chapter 2 of his developing booklet: “Then Something Happened.” He explores the idea that humanity experienced a profound shift in consciousness beginning in the 1600–1700s—moving from a vitalistic, ether-based understanding of life to a mechanical, reductionist worldview.This chapter dives into:– Lost ancient knowledge and hidden history– Electromagnetism and the four elements– What “the catastrophe” was and how we chose it– Healing with ether, light, and sound– How to reclaim meaning, coherence, and true vitalityThe session also included Q&A on:– Trauma and where it's stored– Sick sinus syndrome and restoring heart rhythm– Antibodies, blood types & Rhesus factor– Vitality, frozen shoulder, and modern vehicles– Chemotherapy recovery, Rife machines & scalar healing– Healing approaches to Crohn's and animal careSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

 October marks Breast Cancer Awareness Month and today Lisa talks with Dr. John West about his important book on breast health entitled "Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care." Dr. West talks about general care guidelines, common breast problems, controversies in breast care, best prevention measures, as well as what to do if you or a friend is diagnosed with breast cancer. He is a leading advocate for early detection and a pioneer in the development of a comprehensive breast cancer treatment practice.  Info: BreastLink.com

Ryan sits down with Joel Hollingsworth of Smoke River Ranch in Oklahoma, who lays out a clear, unflinching diagnosis of America's decline. He then takes you through the solution, step by step, exactly whats required. In short, the miracle ahead has only one path, and that is a restored and vitalized rural America. Key Topics:Collapse and renewal of rural AmericaBuilding culture through community and soilRegenerative ranching and total grazingEconomic sovereignty and local productionReclaiming health and vitalityWhy You Should Listen: - Learn how rural collapse happened. - See how financialization hollowed America. - Understand why soil and economy are linked. - Discover how regeneration rebuilds communities. - Hear a practical plan for renewal.Resources mentioned:Book: The Omnivore's Dilemma by Michael PollanBook: Extreme Ownership by Jocko WillinkConnect with Joel:Smoke River Ranch WebsiteX00:00:00 – America's decline and lost vitality 00:04:30 – Joel's story and Smoke River Ranch 00:11:00 – Finance replacing real production 00:20:10 – Centralization and moral decay 00:29:40 – What regeneration means 00:38:25 – Soil as civilization's base 00:46:50 – Rebuilding local economies 00:56:30 – Tech and virtual fencing 01:05:00 – The real economics of farming 01:16:15 – Decentralization and freedom 01:28:10 – Work, dignity, and meaning 01:38:40 – Food, health, and strength 01:52:20 – Cultural cost of disconnection 02:09:00 – Rural vitalism in action 02:27:15 – Rebuilding soil, rebuilding America

"Perimenopause, menopause, and andropause are such big biochemical shifts that they can affect every system in the body. There's no system left untouched by hormonal changes. o we want to use that as a filter to make sure that we're looking at the big picture." —Dr. Lisa Brent One day your body stops responding the way it used to: sleep slips, moods shift, food doesn't hit the same, and the anxiety that never used to exist suddenly moves in. You start wondering if this is just “getting older,” or if your body's trying to tell you something bigger. That quiet confusion between “I'm fine” and “something's off” is exactly where the story begins. A naturopathic doctor and acupuncturist, Dr. Lisa Brent built Be Well Natural Medicine to help women decode what's happening in their bodies through every hormonal shift, from perimenopause to menopause and beyond. Her work bridges modern medicine with practical, whole-body care, showing that these changes aren't the end of vitality but a recalibration. In this episode, Justine and Dr. Lisa dig into the real markers of perimenopause, how to separate anxiety from hormonal shifts, what supplements actually help, how food and gut health tie in, and why men experience their own “pause” too. Listen in! Meet Lisa:  Dr. Lisa Brent is a licensed naturopathic doctor and acupuncturist specializing in women's health. With a commitment to holistic and patient-centered care, she integrates primary care training with expertise in lifestyle medicine, nutrition, bioidentical hormone therapy, and gut health. Dr. Brent is dedicated to empowering her patients through education, individualized wellness strategies, and compassionate support. She is the founder of Be Well Natural Medicine, hosts educational events such as the Women's Health Symposium, and provides care both in-person and via telehealth.   Website Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 01:28 ND vs MD: What's the Difference?  05:13 The Preimenopause Shift  08:39 How to Talk to Your Doctor and What to Share  11:48 The Supplement Overload Problem  15:49 Food as Medicine and Why It Changes After 50  19:05 Alcohol and Hormones  24:31 Can Regenerative Farming Heal Us Too?  28:46 The Other Pause: Men Go Through It Too  31:50 Health as a Team Project  36:30 Informed Choice: What's Hype and What's Real  

This week on One Dream Podcast, Dr. Nick Wilson and Leah Wilson discuss the importance of health freedom and personal empowerment in making health decisions and revleal a big secret! They critique the medical industrial complex, emphasizing the need for individuals to reclaim their health authority and trust their bodies. The discussion covers the impact of COVID-19 on public health policies, the dangers of fluoride in drinking water, and the ongoing lawsuit against the CDC regarding vaccine mandates. The Wilsons advocate for a vitalistic approach to health, encouraging listeners to embrace their innate ability to heal and make informed choices for their families. Takeaways: Health freedom is about making personal health decisions. Capital M medicine prioritizes profit over true healing. Natural health practices can enhance vitality. The CDC's vaccine schedule lacks comprehensive research. Empowerment comes from understanding health sovereignty. Vitalism recognizes the body's innate healing abilities. Parents should be trusted to make health decisions for their children. The movement for health freedom is gaining momentum. Resources Mentioned: Reclaim Vitality, PRE-ORDER NOW ON AMAZON! Visit Stand for Health Freedom's lawsuit page, for more information. One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

Discover the science behind feeling younger at any age. In this inspiring episode, Mark Hall—owner of Gameday NOHO in North Hollywood—explains how testosterone therapy, peptides and other cutting‑edge services can help men reclaim their energy, boost their mental health and stay at the top of their game. Whether you're curious or totally new to the world of TRT, this conversation breaks it all down. Men's health isn't just about muscles; it's about mindset. Join us as Mark and I delve into how hormone optimization and modern wellness treatments support confidence, mood, and overall well‑being. You'll learn why Gameday NOHO's clients call these therapies a “fountain of youth,” and why taking control of your health matters more than ever as you age. Ready to age like a pro? This episode is packed with practical insights on testosterone, peptides and more. Mark shares his journey and explains how his clinic helps men feel like themselves again—physically and mentally. If you've been wondering about the benefits of TRT or simply want to understand what's possible, this chat is for you. Don't miss it!

Are you in your 40s, 50s, or 60s and frustrated that your health and energy don't match your effort? You eat clean, train hard, and prioritize sleep—but still feel stuck with brain fog, stubborn belly fat, fatigue, or poor recovery. The truth is, your body needs more than willpower. It needs a smarter, personalized plan. In this episode, Debbie Potts sits down with Dr. Janette Gray, Internal Medicine Physician, Founder of Perfect Balance Health, and author of The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity. Dr. Gray is an expert in Bioidentical Hormone Therapy (BHT) and a leader in helping men and women restore balance for stronger, longer, more vibrant living.

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine. Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you. Whether you're looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come.

Learning in Lessons in Tanya about the Chiyus aka Vitality of the Soul vs the Body, bringing Vitality of the Soul into our Davening & Learning too... Parahat Noah chizzuk as well as Neshama aka Soul focus with all family... Waking up together at the end of Tishrei Erev Rosh Chodesh Cheshvan...5786 2025 Cover Pic Ty Mum and Dad Grandma

On this episode of Vitality Radio, Jared welcomes fitness coach, author, and podcaster Nate Palmer to discuss how to eat for energy and focus—and weight loss will come. Nate shares the philosophy behind his Million Dollar Body Method, a simple framework that helps people feel and perform at their best through strategic meal timing and food choices that balance blood sugar and optimize energy. Jared and Nate also explore practical steps to build sustainable health. If you've ever felt stuck in low energy, inconsistent eating, or the endless cycle of dieting, this episode gives you a fresh and actionable way to rebuild your vitality—without counting every calorie or chasing the latest trend.Additional Information:Get Leaner & Live Longer Podcast Episode 313: Detox Your Life, Improve Your Testosterone? Ft Jared St ClairGetNatesBook.com - Million Dollar Body Book by Nate PalmerThe Million Dollar Body MethodNate Palmer - Million Dollar Body InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. Perimenopause can feel confusing and even a little isolating, but it doesn't have to be. In this episode, I'm sitting down with my dear friend and hormone expert Dr. Mariza Snyder, who's helping women everywhere see this season of life in a whole new light. She's breaking down what's actually happening in our bodies and how we can work with those changes instead of fighting against them.   Dr. Mariza has spent nearly two decades helping women understand their hormones, and she has such a beautiful way of making it all make sense. We talk through the stages of perimenopause, the shifts that happen along the way, and what your body's trying to tell you through all of it. She also shares her top go-to practices, simple, doable things that make a real difference when it comes to energy, mood, and metabolism.   Your body isn't broken; it's evolving. Tune in for a heartfelt and empowering talk with Dr. Mariza, plus a peek into her upcoming book, The Perimenopause Revolution (coming October 2025). You'll walk away feeling seen, supported, and ready to take charge of your health with a little more grace and a lot more confidence.   Key Timestamps: [00:00:00] Introduction. [00:02:54] Perimenopause as a transition. [00:04:31] Perimenopause as a window of opportunity. [00:08:43] Late reproductive stage transitions. [00:10:59] Hormonal changes in perimenopause. [00:15:51] Adrenal fatigue and lifestyle changes. [00:18:02] Metabolic health during perimenopause. [00:21:28] Healing mindset and self-care. [00:25:45] Vagal tone and parasympathetic regulation. [00:28:30] Embracing perimenopause as opportunity. [00:34:56] Wisdom for your journey.   Memorable Quotes: "The more that we understand and we can connect the dots between our symptoms and this being a profound shift, we can enable ourselves to move through this without suffering, with feeling more empowered." [00:06:34] – Dr. Mariza Snyder "Decide that you are worthy of healing. It is a mindset shift that you deserve it." [00:21:28] – Dr. Mariza Snyder   Links Mentioned: The Perimenopause Revolution Book: https://drmariza.com/book Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival   Connect with Dr. Mariza Snyder: Instagram: https://instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder/ Twitter/X: https://x.com/drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Chalked Cast and chill with Retals and the Chalked Squad - Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/supportTimestamps:0:00 - Intro, Retals and the retirement life, advice for current pros13:51 - Does Retals regret retiring yet?17:13 - Shopify Rebellion Worlds recap28:58 - Does Pro Rocket League need more tournaments and events? 38:33 - RLCS 2026 Teams Tierlist Part 1 (Falcons, Furia, GenG and KC)54:52 - Tier list Part 2 (Vitality, Gameward, Team Secret, Cheese/Sosa/Frosty)1:03:18 - Tier list Part 3 (Spacestation Gaming, ROC, Catalysm/Sphinx/Kevin, AcroniK/Nico/Giuk)1:13:10 - Tier list Part 4 (Twisted Minds, Geekay Esports, NRG, Yujin/Radosin/Mtzr, Rezears/Tox/AtomiK)1:25:35 - Tier list Part 5 (Shopify Rebellion, Gentle Mates, Wildcard, NiP)1:34:41 - Tier list recap and final thoughts1:39:32 - Ferra steps back from coaching1:43:07 - Patreon Questions

What happens when a national fitness brand realizes its best members are over 40? For Row House, it sparked a powerful new direction—and a brand refresh rooted in vitality, community, and smart training.In this episode of the Optimal Aging Podcast, Jay Croft chats with Noel Miller, Row House's Manager of Training and a 30-year fitness pro. Noel shares how the indoor rowing franchise took a close look at its data, saw who was showing up, and leaned all the way into a smart, low-impact, high-intensity training model that's ideal for midlife adults.This is more than a business case study—it's a roadmap for fitness professionals who want to grow by speaking directly to people over 40 in ways that are authentic, inclusive, and deeply motivating.

Hello Adventurers! Did you know that Final Fantasy XIV is the fourteenth mainline Final Fantasy game? It's true! In fact there were a whole thirteen other games that came before it, if you can believe it. So for this episode, we are talking about the first three. But it's been a minute since some of us (Basil) has played the first three games, and we needed some help. Some fresh eyes on these games, some eyes that really know how to grind out some gear. If you haven't figured it out yet, our special guests for this episode are none other than Garrett and Kyle from Grinding Gear! Spoiler Levels: Chicken Fettuccine “Flat, thick pasta smothered in a rich cream sauce with tender slices of chicken thigh.” This food that offers bonuses to Critical Hit, Vitality, and Skill Speed was introduced in patch 5.4 Futures Rewritten during the Shadowbringers expansion and also included the Matoya's Relict dungeon! You know, Matoya! From Final Fantasy (I)!OSMnotesOnce again we want to think Garrett and Kyle for joining us! Have you heard of them before? They're on YouTube! They're pretty great, you should watch them. Also, while we were chatting, they announced the new All Saint's Wake event starting this Friday? That's the day right before GATEway FATE! Such good timing. Speaking of timing, here have some Time Cues:00:00:00 – We Start The Carbuncle Chronicling00:00:47 – Intro and General Gabbing00:03:46 – The Numbers are WRONG?!??00:09:19 – We commit the sin of actually liking FFXIV00:15:35 – Basil plugs the OSMcast! Neon Genesis Evangelion episodes00:18:25 – The Carbuncle Chronicle will be at GATEway FATE!00:31:57 – A Prelude to Talking About Final Fantasy I, II, and III00:32:34 – How did you first learn about Final Fantasy?00:41:06 –What draws you to Final Fantasy?00:48:09 – When you think about what is Final Fantasy, what does it make you think of?00:52:09 – What prompted Garrett and Kyle to play the older ones?00:59:18 – Talking About Final Fantasy I, II, and III00:59:59 – Final Fantasy I01:17:23 – Final Fantasy II01:29:36 – Final Fantasy IIIMusic is this episode features tracks such as “Final Fantasy I Main Theme FFPR Ver.” by Nobuo Uematsu, Arranged by Kento Hasegawa and Masato Kouda, “Final Fantasy I Battle FFPR Ver.” and ” Final Fantasy I Victory FFPR Ver.” by Nobuo Uematsu, Arranged by Yuji Aoyama and Ayumu Murai, “ Matoya's Cave FFPR Ver.” by Nobuo Uematsu, Arranged by Shingo Kataoka and Hidenori Miyanaga, “Final Fantasy I Opening Theme FFPR Ver.” by Nobuo Uematsu, Arranged by Ryoue Takagi, “Final Fantasy II Main Theme FFPR Ver.” and “Eternal Wind FFPR Ver.” by Nobuo Uematsu, Arranged by Shingo Kataoka,”Pa-paya, Scions & Sinners FINAL FANTASY XIV ~ Arrangement Album ~” by Masayoshi Soken, Arranged by Keiko, and “A Victory Fanfare Reborn (Full)” by Masayoshi Soken.We also have YouTube Channels! Both for OSMcast proper and The Carbuncle Chronicle! Please subscribe, hit the bell, and share amongst your friends.And as always, feel free to leave us a review on Apple Podcasts! Oh, and if you still use Spotify, go ahead and get on that mobile device and throw us some five stars there too. Tell your friends! As well, just like we mentioned when we do the OSMplugs, you can also join the Discord and support us on Patreon! PS If you have ever wanted some OSMmerch, feel free to check out our TeePublic page! PPS We appreciate you. 

Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen sits down with Dr. Ivan Rusilko — a DO, CSN, and PT who practices international concierge medicine in Miami Beach and serves as the co-founder and medical director of Club Asinia, a luxury medical retreat.Dr. Rusilko, a former Mr. USA turned physician, shares his incredible journey from bodybuilding to developing a revolutionary approach to Lifestyle Medicine. Together, they dive deep into the science of cellular health, hormone optimization, men's wellness, and why sleep may be the most powerful healing tool of all.You'll learn how addressing root causes—like toxins, pathogens, and mitochondrial dysfunction—can transform energy, focus, and sexual health, and why advanced therapies like HBOT and exosomes should only come after foundational optimization.Dr. Rusilko also breaks down his cutting-edge sleep protocol, blending peptide therapy, hormone modulation, and nightly habits to restore deep, restorative sleep.A must-listen for anyone interested in longevity, performance, and the new frontier of men's medicine.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Vitality era status as they win EPL, m0NESY MVP controversy, kyousuke issue, FaZe rain situation, calendar updates, Major team list early takes, player bans, and more in this episode of Confirmed!➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Fortnite, Valorant ou encore Rocket League... les compétitions de jeux vidéo envahissent les stades français avec de véritables shows à l'américaine et des fans présents par milliers. Le phénomène Esport poursuit sa montée en puissance en France : le chiffre d'affaires du secteur a triplé en quatre ans, les clubs se professionnalisent et les joueurs sont de véritables stars dans leur domaine. Sonia Baritello et Elodie Radenac ont pu suivre le club Vitality lors des championnats du monde de Rocket League à Lyon et la joueuse professionnelle Lou Henguelle lors des mondiaux de Valorant à Bercy.

Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today's topic is for my women out there that are wanting to feel their absolute best in all stages of life. We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life. Maybe what once worked isn't working the same anymore, your concentration isn't as sharp, you aren't as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will help you navigate these and help support you as you transition through this time so that we can feel our very best again. Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.  Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.  In this episode we discuss: Understanding Early Perimenopause Holistic Approaches to Support Transition Essential Supplements for Women in Perimenopause Understanding PCOS and Hormonal Imbalances Navigating Hormone Replacement Therapy (HRT) in Perimenopause Taking Ownership of Your Health and Advocating For It For full show notes and episode resources head to: https://ericalippy.com/dr-mariza-snyder2/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Dr. Mariza Snyder: Website, Instagram Energized Podcast Grab her book: The Perimenopause Revolution Shop supplements Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you're curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this episode gives you practical, easy-to-understand insights that might just change the way you think about this supplement. Listen to this episode and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/what-can-women-do-to-finally-conquer-fatigue-and-brain-fog/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

When it comes to sexual wellness and longevity, few voices are as influential as Susan Bratton. Known as the “Intimacy Expert to Millions” and co-founder of Personal Life Media, Susan has authored more than 30 books and programs on connection, communication, and sexual vitality. In her work, she teaches that sex isn't something that has to fade with age — it can actually deepen, evolve, and become more fulfilling over time. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/    

This week I went on a podcast blind date. I got an email with the subject line “Jules, I'm Dr. Betsy Greenleaf – let's talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!   Resources Dr Betsy Greenleaf's website: https://pelvicfloorstore.com(Get 10% discount with code JOYFUL)Dr Betsey Greenleaf on Instagram

Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.

Beyond the hot flashes and sleep changes, menopause has a major impact on our skin. Here's what you can do to help

In this week's episode of The Energy Code, Dr. Mike Belkowski is joined by BioLight CMO Don Bailey, who takes over the mic to ask Dr. Mike the questions you've always wanted answered about one of the most foundational — yet misunderstood — pillars of health: redox potential.   What exactly is redox potential, and how does it impact your energy, aging, and healing? Dr. Mike breaks down how the modern world drains your body of electrons — and what you can do to recharge. From oxidative stress to grounding, water quality to quantum tunneling, this conversation connects the dots between light, electricity, and vitality at a cellular level.   Expect a powerful exploration of how redox balance determines everything from mitochondrial function to mood, recovery, and longevity — and practical tools to raise your “internal charge.” Key Topics Covered   Redox Potential 101 – What it means, how it's measured in millivolts, and why “more negative” means better health. Oxidation vs. Reduction – How too much oxidation leads to stress and disease, and how balance is key to healing. Modern Electron Deficiency – The surprising ways EMFs, processed food, poor water, and even emotions strip electrons. The Mitochondrial Connection – Why improving redox potential automatically enhances energy production and longevity. Breathing, Stress & Redox – How proper breathing, meditation, and HRV impact your cellular charge. Antioxidants & Electrons – Why 90%+ of your antioxidant power comes from your body — not your diet. Quantum Biology & Energy Medicine – Exploring the quantum spin and tunneling that link methylene blue and mitochondrial repair. Everyday Upgrades – Simple habits to raise your redox potential: grounding, sunlight, hydration, and better sleep. Key Quotes   Dr. Mike Belkowski:   “Anything that's inherently bad for your health is lowering your redox potential. Anything that's health-promoting is giving you electrons and raising it.” “Low redox potential means low healing capacity. High redox potential means vitality.” “Modern living steals electrons — from EMFs to stress to poor water. If you don't replace them, you're running on empty.”   Don Bailey:   “It's fascinating how our technological advancements have divorced us from nature — and now we're forced to supplement what our ancestors got for free.” Episode Timeline 00:00 – Intro: Why modern living depletes your electrons 02:00 – What redox potential actually means 06:00 – Oxidation, reduction, and balance in the body 12:00 – How excess free radicals and EMFs steal your health 17:00 – Antioxidants, glutathione, and your body's self-defense system 19:00 – Reading from The Mitochondria Manifesto: “Modern Living Steals Electrons” 26:00 – How modern tech separates us from nature 33:00 – Redox potential and disease prevention 36:00 – Aging, telomeres, and oxidative breakdown 38:00 – The redox-mitochondria connection 41:00 – Can we measure redox potential? 43:00 – How breathing and meditation improve redox 46:00 – Redox and quantum biology 49:00 – Rapid fire Q&A: fatigue, brain fog, mood, and stress 55:00 – Simple hacks to raise redox potential today 57:00 – Closing: Could mastering redox be the real Fountain of Youth? Resources & References The Mitochondria Manifesto II – Dr. R.D. Lee Breath – James Nestor The DNA Way – Kashif Khan BioLight Supplements Vagus Nerve Devices & EMF Protection Tools – Somavedic | AiresTech  

In this episode of Summoning Insight, Thorin and Yamato dive deep into the biggest dramas, roster rumors, and competitive controversies across League of Legends esports — from the LEC to LCS, LCK, and LPL. They break down Summit's unexpected suspension in the LCS promotion tournament, KC and Vitality's potential blockbuster roster moves involving Vladi and Canna, and the looming risk of losing star talent like Caliste. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/LFN ​Protect your online privacy TODAY by visiting https://ExpressVPN.com/summoning and you can get up to four extra months. ​One thing to pack, five ways to power! Get 10% Off Ridge's Power Bank by going to https://www.Ridge.com and using code SI Go to https://www.buyraycon.com/LFN TODAY to get up to 20% off the Everyday Earbuds Classic! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24108/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24108/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jack and Joe are back to break down Fulham's defeat at the Vitality. Despite the loss, the boys spot green shoots of progress even if the results aren't quite there yet. They also dive into the outstanding form of our beloved Ryan Sessegnon and debate whether there's a way to fit both him and Jedi into the same lineup.Guests:Jack Kelly Joe Sansom Producer:Fredie Cooper Support Fulhamish's independent podcasts, videos and articles by subscribing to our Substack: http://www.fulhamish.co.ukFollow Fulhamish on socials:http://www.x.com/fulhamishpodhttp://www.instagram.com/fulhamishpodhttps://www.tiktok.com/@fulhamishhttps://www.youtube.com/@fulhamishpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A soggy defeat on the South Coast. Fulham led 1-0 at the Vitality heading into the 70th minute but stormy conditions and a storming Bournemouth comeback saw us collapse to a 3-1 loss. We break down how the game slipped away, why Fulham still can't hold onto leads and what positive can be salvaged. We also chat about Jonah Kusi-Asare and why he's still not featuring and what his situation means for the squad moving forward.Guests:George CooperCam RamseyDan CookeOwen MacdonaldProducer:Freddie CooperSupport Fulhamish's independent podcasts, videos and articles by subscribing to our Substack: http://www.fulhamish.co.ukFollow Fulhamish on socials:http://www.x.com/fulhamishpodhttp://www.instagram.com/fulhamishpodhttps://www.tiktok.com/@fulhamishhttps://www.youtube.com/@fulhamishpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more and enroll in The Vitalist Herbalist Practitioner Program: https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/program-details/?gw=live Enrollment closes tomorrow, October 3rd at 12am PT.   Nutritive tonics hold a unique place in herbal therapeutics, situated at the intersection of food and medicine. They're not meant for acute conditions so much as for the long game: daily nourishment that prevents many issues and helps you maintain vitality and resilience over time.  In our modern world, where soil depletion and industrial farming practices have left even the best diets lacking essential nutrients, these herbs can fill the gaps, supplying trace minerals and micronutrients that are crucial for healthy physiology.   In this episode, we'll look at why nutritive tonics are so relevant today and walk through a formula that you can use for yourself and your clients.  Here's what you'll learn: Why nutritive tonics are essential in the context of modern nutrition Why trace minerals and micronutrients are foundational to health How soil depletion and modern farming practices contribute to deficiencies How trace minerals act as the “alphabet” of our biochemical processes The clinical importance of addressing magnesium deficiency My five favorite nutritive tonic herbs, why they're in this formula, and what they provide beyond basic nutrition How to balance drying and moistening qualities within this formula Practical guidance for preparing long infusions to maximize bioavailability Tips for flavor balancing and client compliance with daily tonic teas   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Dr. Anne Truong helps elite entrepreneurs reclaim their edge with breakthrough biohacks and regenerative medicine - boosting drive, performance, and longevity without meds. Building empires requires optimized health. Top 3 Value Bombs 1. Sexual vitality fuels business success by boosting hormones like testosterone, dopamine, and oxytocin, which drive motivation, focus, creativity, and connection. 2. Optimal performance starts with foundational health habits of diet, exercise, sleep, light exposure, and hydration before considering supplements or complex bio hacks. 3. Your body sends early warning signs like fatigue, unusual pain, or mental slowdown. Listening and responding quickly can restore balance and prevent burnout. Visit Dr. Anne's website and download the free guide of 5 Daily Habits for Peak Entrepreneur Energy, evidence-based habits to boost performance and brain activity in just 5 minutes a day - Daily Peak Energy Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, Navigating Global Trade - 3 Insights for Leaders, at NetSuite.com/fire. Gelt - Your year-round tax partner built for entrepreneurs, business owners, investors, and high net-worth individuals who want to keep more of what they earn. Get a personalized consultation and 10 percent off your first year when you mention Entrepreneurs on Fire. Visit JoinGelt.com/eof.