Podcasts about orgasmic birth

Ep 150 Description:  “Pleasure is not a luxury. It is not a distraction. It is a human right. And reclaiming it—in childbirth, in healthcare, in life—is a path toward healing,  well-being, and activism.” —Debra Pascali Bonaro   Our bodies are intricate landscapes of sensation, where hormones dance, nerves communicate, and physiological responses intertwine in ways we're only beginning to understand. And these same pathways that create sexual pleasure are remarkably active during childbirth, challenging centuries of medical narratives that have reduced this transformative moment to a clinical, painful procedure.  This week, Debra discusses her landmark article, Orgasmic Birth: The Anatomy of Pleasure in Childbirth, published in Frontiers in Global Women's Health Journal, delving into the science of orgasmic birth, systemic obstetric violence, reproductive justice, hormonal landscapes of pleasure, the anatomy of childbirth, cultural narratives of pain, bodily autonomy, and the transformative potential of reclaiming women's birthing experiences. Don't miss this groundbreaking episode!  

Orgasmic Birth Story Series   Ep 146 Description:  “Being in touch with your senses— that is the best preparation in the world. When we lean into pleasure in our everyday life, we teach our bodies that pleasure is safe.” —Lovisa Dahl   Every woman's birth story carries the potential to liberate generations from inherited trauma and shame. Yet, the continued silence around women's birthing experiences perpetuates a cycle of fear and disconnection from our most primal source of strength. Lovisa Dahl is a pioneering Orgasmic Birth Practitioner and TEDx speaker who has revolutionized the conversation around childbirth through her Love Birth Method. As a mother of three and an international mentor, she guides women to experience birth as a powerful, pleasurable rite of passage. Tune in as Debra and Lovisa explore breaking taboos around orgasmic birth, overcoming societal shame, practical techniques for pleasure-centered birthing, and how women can reclaim their sexual power through transformative birth experiences.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:07 Lovisa's Journey to Orgasmic Birth  11:40 Overcoming Shame  16:08 Practical Tips for Preparing for an Orgasmic Birth  22:01 Empowering Women to Embrace Orgasmic Birth     Resources: 

Kann Geburt lustvoll sein? In dieser faszinierenden Podcast-Folge tauchen wir tief in das Thema Orgasmic Birth ein – eine Geburtsweise, die so ganz anders klingt, als das, was viele von uns kennen. Zu Gast ist Amira Gorski, Orgasmic Birth Coach, die aus eigener Erfahrung und mit viel Wissen erzählt, wie Geburt nicht nur ein körperlicher Akt, sondern auch eine tief emotionale und sogar sinnliche Reise sein kann. Wir sprechen darüber, - wie Selbstbewusstsein und Entspannung die Geburt verändern können, - warum Lust, Liebe und Hormone eine viel größere Rolle spielen, als oft gedacht, - und wie Frauen durch bewusste Vorbereitung und Vertrauen in ihren Körper eine erfüllte Geburt erleben können. Diese Folge ist ein Mutmacher für alle, die sich eine selbstbestimmte Geburt wünschen – jenseits von Angst und Schmerz.

Why Birth Can Unleash Your Greatest Sexual Potential - Orgasmic Birth Podcast by Sacred

Ep 137 Description: “Birth matters not just for that day, not just for the baby, not just for your health, but birth matters for how you live your entire life.” —Aly McClain   The myth of the "small pelvis" has long been used to limit birth options and define a woman's experience. But what if this diagnosis didn't have to determine your path?  Aly McCLain is a dedicated advocate for empowering first-time home birth mothers. As a registered nurse, home birth coach, and host of the Peaceful Home Birth podcast, Aly combines her passion for holistic health, mindset techniques, and practical wisdom to guide expectant mothers through every step of their journey to a peaceful and empowering birth. Tune in as Aly shares her powerful journey from a challenging diagnosis to an orgasmic birth, exploring how birth trauma can shape motherhood and the importance of intentionality in creating a truly transformative birth experience.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:48 “Small Pelvis”  10:30 Impact of Medicalized Birth 14:29 Deciding on Home Birth 20:26 Challenges and Decisions During Second Pregnancy 26:24 The Power of Rewiring and Empowerment  31:35 Helpful Resources    Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We  

Ep 132 Description:  “Giving birth is like dying away from all your past, and you'll become a new person that is going to have a lot of new skills. When you close, you give yourself the moment to realize that you're a wise woman now that is becoming a mother.” —Alejandra Lozano Rituals and pleasure— two powerful elements that can transform the birth experience. In the second part of our interview with Alejandra Lozano, we dive deeper into the rituals and pleasure that can transform the birth experience.   Alejandra is a dedicated Mexican midwife with over 11 years of experience supporting women through pregnancy, birth, and beyond. Her passion for honoring cultural wisdom and empowering women is evident in her work. Tune in as Alejandra shares insights on rebozo, sobada, postpartum closing rituals, and practical tips to cultivate pleasure throughout the childbearing journey.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:00 Exploring Rebozo: Its Use and Benefits 07:56 The Role  Rituals in Mexican Midwifery 13:37 Practical Tips for Preparing for a Pleasurable Birth 18:46 Join the Orgasmic Birth Program   About Alejandra:  Alejandra Lozano, is a dedicated Mexican Midwife with over 11 years of experience walking the sacred path of supporting women through pregnancy, birth, and beyond. Alejandra's journey into midwifery began with the birth of her son, Mariano— born at home, in water, and surrounded by midwives. That transformative experience awakened a calling in her heart to walk this path. Her first mentor, her midwife, guided her initial steps. But Alejandra's thirst for deeper knowledge took her south, where she immersed herself in traditional Mexican midwifery. There, she connected with midwives who taught her ancestral practices such as Sobada (healing massages), Rebozo techniques, herbal medicine, temazcales, and sacred rituals. Each practice, rooted in love and community, shaped the way Alejandra now walks with women. Today, Alejandra combines this ancestral wisdom with her intuition, creating a space of trust, compassion, and connection for the women she serves. She doesn't consider herself a traditional midwife in the strictest sense—having been born in the city—but her spirit is deeply tied to the roots of our traditions. She continues to travel and learn, bridging the gap between modernity and ancestral wisdom, offering her gifts with reverence for the lineage of birth.  In addition, Alejandra is a special friend and our Orgasmic Birth social media Creatrix. She reaches the wisdom of the rebozo in all our doula workshops and is one of our Orgasmic Birth Pracitioners.  Instagram: https://www.instagram.com/alepartera/   

Head's Up! We talk about Orgasms, Pleasure, Sex and more in this episode! It may be one you want to listen to with out little ears around! I am absolutely thrilled to welcome a special guest, Debra Pascali-Bonaro, an internationally recognized childbirth educator, doula, filmmaker, and the author of Orgasmic Birth. Debra is on a mission to transform the way we view birth—from something to be feared to something to be celebrated. She believes that birth can be powerful, intimate, and even pleasurable. Yes, you heard that right: birth can be pleasurable. In this episode, we'll explore what it means to have an "orgasmic birth," how to create an environment that supports a positive and empowering birth experience, and how to reframe the fear-based narratives so many of us have been taught about birth. Debra also shares practical tips for preparing your mind and body for labor, ways to strengthen the bond with your birth partner, and how to trust yourself and the process of birth.   Connect with Debra: https://www.instagram.com/orgasmicbirth/ https://www.facebook.com/obirth https://www.youtube.com/c/OrgasmicBirth1 FREE Guide to you Big OBirth- https://www.orgasmicbirth.com/the-big-o/   Connect with Aly: IG- @peacefulhomebirth Free 30 minute Birth Strategy Call with Aly- bit.ly/birthstrategy FB Group- www.facebook.com/groups/peacefulhomebirth Click to apply to be on the show!   Discount Codes: Get 15% off Araza Beauty Products with code "empoweredbirth"   10% off Homebirth Hub Preparation Course- PHP10        

Ep 129 Description:  “Your risk factor is what door you enter, your place of birth, and your provider are going to make a significant impact on the type of birth that you will experience.” —Debra Pascali-Bonaro Every pregnancy comes with decisions that hold more weight than we realize. These choices can influence both short-term outcomes and long-term well-being in surprising ways. Preparing for birth means exploring how various factors align with your personal values and needs so that you can create a safe and empowering birth journey. Discover how birth location (hospital, birth center, or home) and your choice of care providers (obstetricians, midwives, and doulas) impact intervention rates, emotional support, and overall birth outcomes—plus key questions to ask when planning your birth.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 01:46 Location: Hospitals 05:31 Location: Birth Centers 09:14 Location: Home Birth 11:50 Birth Team: Obstetricians 14:21 Birth Team: Midwives   17:17 Birth Team: Doulas 21:30 Key Questions to Ask  

In Part II of our holiday countdown, Dr. Berlin discusses numbers 5 through 1 of the top 10 most popular episodes of the Informed Pregnancy Podcast in 2024. Links to the Informed Pregnancy Podcast and other media mentioned in today's episode: #5 Ep. 418: Exploring Freebirth with Catalina Clark #4 Ep. 390: Dr. Nathan Riley and Low Intervention Birth #3 Ep. 413: Aly Michalka: Before Birth and Ep. 414: Aly Michalka: After Birth #2 Ep. 400: Ina May Gaskin on Midwifery #1 Ep. 416: Hilary Duff: A Birth Story Part 1 and Ep. 417: A Birth Story Part 2 Ep. 97 Catalina Clark: Before Birth Ep. 98 Catalina Clark: After Birth Ep. 20 Labor Day Surprises Part 1 Ep. 21 Labor Day Surprises Part 2 Ep. 22 Labor Day Surprises Part 3 Ep. 147 Dr. Jennifer Lang on Prenatal Nutrition Ep. 317 Holiday Rebroadcast: Hilary Duff Before Baby #2 Ep. 318 Holiday Rebroadcast: Hilary Duff After Baby #2 Ep. 92 Yael Cohen Braun: A Birth Story These Are My Hours a birth documentary Orgasmic Birth a documentary about oxytocin and birth  Heads Up: The Disappearing Art of Vaginal Breech Delivery an IP+ original documentary The Business of Being Born THE original and iconic birth documentary BellydanceBirth® with Maha al Musa Learn easy and gentle belly dance movements for pregnancy and birth. No previous dance experience (belly dance or otherwise) necessary! Baby Book Nook a video book review series dedicated to exploring informative books about pregnancy, childbirth, postpartum, and early parenting IP+ original Empowered Mama an IP+ original, Empowered Mama with host Arista Ilona was created to empower and inspire mothers by highlighting stories about pregnancy, birth, and motherhood through a lens of celebration and honor.  My Birth an IP+ original, MyBirth invites you into the intimate world of real mothers sharing unique birth stories through their own voices, with photos and videos capturing raw, emotional moments along the way. One Way or A Mother a new serialized visual podcast coming soon to IP+ *graphic animal birth video* elephant gives birth, saves newborn with “chiropractic adjustment” Want more pregnancy + parenting?  Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE!  Keep up with Dr. Berlin and the Informed Pregnancy Project online! informedpregnancy.com Informed Pregnancy on Youtube Informed Pregnancy Media on LinkedIn @doctorberlin Facebook X Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 128 Description:  “I underestimated myself for a long time, and the birth of my children allowed me to own the power that resides in every woman.”  —Amberlee Jay Galea    Crafting your birth story with intention can be a powerful act of self-discovery and empowerment. By embracing the complexities and vulnerabilities of this transformative experience, you unlock a deeper understanding of your own strength and resilience.  In the second part of her interview, Amberlee Jay Galea shares her inspiring journey to motherhood, overcoming personal challenges, and creating an orgasmic birth experience. As a mother of three, Amberlee's story offers a unique perspective on the transformative power of pregnancy and childbirth. Tune in as Amberlee delves into her third pregnancy, her unique way of preparing for an orgasmic birth, and the profound impact of sharing her birth stories with her children.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 01:36 A Journey Into Motherhood 05:06 Amberlee's Third Pregnancy 08:11 Preparing for an Orgasmic Birth  17:06 The Importance of Letting Go 21:52 Be Proud of Yourself, Mother!   

Ep 127 Description:  “The hospital can be very disempowering. It stops us from going into the role of mother because we seek outside ourselves what they believe is true, yet our body, our innate knowing, knows what's right.” —Amberlee Jay Galea    Pregnancy and birth are often shrouded in fear and misconceptions. Many women grow up hearing horror stories about childbirth, leading to a deep-seated anxiety about the process. However, the human body is designed to birth with power and pleasure, if we can overcome the societal taboos surrounding this natural experience. Amberlee Jay Galea is a Neuro-Linguistic Programming Master Practitioner and authentic personal brand coach who has rewritten her own birth story, embracing the innate power within her. Tune in to the first part of the interview with Amberlee as she shares her transformative journey from a disempowered first birth to an orgasmic home birth, where she discovered the pleasure and joy of welcoming her daughter into the world.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:15 Why Fear Surrounds Pregnancy and Amberlee's First Pregnancy 15:12 Discovering NLP  20:15 Preparing for Own Vision of a Home Birth 25:20 EnCaul Birth: Waiting for the Perfect Moment  29:54 Post-Birth Reflections  

In this empowering episode of The Nurture Hub Pregnancy & Birth Podcast, I sit down with the incredible Debra Pascali-Bonaro, a world-renowned childbirth educator, doula trainer, filmmaker, and author, to dive deep into the transformative power of birth. We explore how to reframe the narrative of childbirth from one of fear and pain to one of pleasure and empowerment. Debra shares her groundbreaking insights on orgasmic birth, the sacred and intimate nature of labor, and how embracing the mind-body connection can help parents transform their birth experience into one filled with joy, connection, and power. Debra also opens up about her inspiring journey as the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and Co-Chair of the International Childbirth Initiative. Her passion for bringing comfort, love, and respect to birth shines through every moment of this conversation. If you're ready to embrace a new perspective on birth and discover how to turn pain into power, this episode is a must-listen! Connect with Debra Pascali-Bonaro: Website: www.debrapascalibonaro.com Instagram: @orgasmicbirth Tune in now to Episode 111 and be inspired to embrace birth in a whole new way! Don't forget to purchase the Journey to Birth Online course before the 1st of January to save as there will be a price rise from the original launch price of $197 + gst. Click below to sign up now and save https://www.belly2birth.com.au/hypnobirthing-online-course

Interlude Interlude Two: Debra Pascali-Bonaro This is our second interlude where we invite a guest who was in our film, to come and join us to discuss where life has taken them since the film. In this episode Jerusha Sutton, Zoe Naylor and Jo Hunter chat with the powerhouse that is Debra Pascali-Bonaro. Debra is a globally renowned speaker, filmmaker, author, doula trainer and host of the Orgasmic Birth podcast, where she breaks barriers and explores love, intimacy, and pleasure in birth and parenting. Debra is a mother, grandmother, and sought-after expert featured in parenting publications, documentaries, and media outlets worldwide. Amongst many other things Debra directed the award-winning documentary Orgasmic Birth: The Best Kept Secret and co-authored the book Orgasmic Birth: Your guide to a Safe, Satisfying and Pleasurable Birth. She also leads the transformative Eat Pray Doula Retreats in Bali each year with Midwife Robin Lim. We had such an inspiring catch up with Debra and we could've listened to her talk for hours. She shares with us her personal journey to birth work and advocacy and her experiences creating Orgasmic Birth: The Best Kept Secret documentary. Debra offers invaluable insights into ways we can shift the mainstream narrative around birth and change traditional views by offering the concept that birth can be a pleasurable experience. We also chat about her important work around the International Childbirth Initiative, her DONA International birth and postpartum doula training work, along with how she and Robin Lim together inspire doulas, midwives and birth professionals worldwide to support and embrace the power of birth through their Eat Pray Doula Retreats in Bali. Debra has been supporting birthing women and people for over 40 years and her deep commitment to improving maternal health and education shines through with warmth and love in this episode. Enjoy. Links Debra Pacali-BonaroWebsite: www.debrapascalibonaro.comInstagram: www.instagram.com/debrapascalibonaro Birth TimeWebsite: www.birthtime.worldInstagram: www.instagram.com/birthtimeworldFacebook: www.facebook.com/birthtimeworld Jerusha SuttonWebsite: www.jerusha.com.auInstagram: www.instagram.com/jerushasuttonFacebook: www.facebook.com/jerushasuttonphotography Jo HunterWebsite: www.midwifejo.com.auInstagram: www.instagram.com/midwifejohunterFacebook: www.facebook.com/kaftanmama Zoe NaylorWebsite: www.kaftanmama.comInstagram: www.instagram.com/kaftanmamaFacebook: www.facebook.com/kaftanmama BIRTH TIME GIFT CARD: www.birthtime.world/watch-nowTHE HANDBOOK: www.birthtime.world/the-handbookMERCH: www.birthtime.world/shop Enjoying the podcast? Leave a review on Apple Podcasts or Spotify. Thanks for listening, we appreciate every single one of you.

Ep 123 Description:  “I don't have a birth plan. I have a birth attitude. I'm not going to get myself into a state of panic, and I'm never going to doubt that I can do this.” —Angie Tiwari   An "En Caul" birth is an incredibly rare occurrence, happening in only about 1 in 80,000 deliveries. But when it does happen, it can be a truly transformative and "orgasmic" experience for the birthing mother. Imagine delivering your baby still safely encased in the intact amniotic sac— a powerful, meditative moment of awe and wonder. Angie Tiwari is a yoga, meditation, and breathwork coach who is passionate about empowering women to have positive, pleasurable birth experiences. As the founder of Unearthed Retreats and an online yoga studio, she shares her expertise to help others tap into their inner strength and wisdom. From the importance of knowledge and understanding medical terminology to the transformative power of affirmations and visualization, Angie's birth story is full of invaluable insights. Learn how she used yoga, meditation, and breathwork to prepare for an empowered, "orgasmic" birth experience. Discover the crucial role her husband's unwavering support played, and hear Angie's advice on advocating for your preferences in a medical setting.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:26 Pregnancy Journey and Initial Preparation 08:06 Visualization and Breathwork  18:24 Transition to the Birth Center 23:49 Final Stages of Labor and Birth 32:28 Postpartum Reflections 38:18 How to Connect with Angie  

Dans cet épisode, je vous emmène explorer un sujet encore tabou mais fascinant : la stimulation clitoridienne et le plaisir sexuel pendant le travail comme moyens naturels pour gérer la douleur de l'accouchement. En m'appuyant sur des études scientifiques, des témoignages de femmes et des travaux de sages-femmes, je vous explique comment cette approche peu conventionnelle peut non seulement réduire la douleur, mais aussi accélérer le travail.À travers des exemples concrets, comme la BD de Gayelle, qui raconte comment elle a utilisé le massage clitoridien pour soulager la douleur lors de son accouchement à domicile, on découvre que cette technique permet de se détendre, de mieux gérer les contractions et parfois même de vivre des moments de plaisir intense. En effet, le documentaire Orgasmic Birth, réalisé par Debra Pascali-Bonaro, ainsi que le livre Naissance Orgasmique , illustrent bien ce phénomène.Dans notre culture, l'accouchement est souvent déconnecté de la sexualité. Pourtant, des experts comme Michel Odent parlent du "cocktail d'hormones" (ocytocine, endorphine, adrénaline) libéré pendant l'accouchement, qui ressemble beaucoup à celui libéré lors d'un orgasme. Pourquoi ne pas tirer parti de ce processus naturel pour rendre le travail moins douloureux, voire extatique ?Je vous invite à découvrir ces ressources (liens dans la description) :La BD de Gayelle : Le clitoris, oublié de l'accouchement : https://www.facebook.com/photo?fbid=788091814727189&set=pcb.788092328060471Épisode 102 de Sage Femme Authentique https://smartlink.ausha.co/sage-femme-authentique/naissance-instinctive-deconnecter-le-neocortexLe documentaire et le livre Orgasmic Birth https://mubi.com/fr/be/films/orgasmic-birth et https://www.fr.fnac.be/a13401134/Debra-Pascali-Bonaro-Naissance-orgasmiquele compte instagram de coquillages et clitoris dont est issus la vignette de cet épisode et qui est le compte d'une créatrice extraordinaire https://www.instagram.com/coquillagesetclitoris/Si cet épisode vous a interpellé, partagez vos expériences avec moi, que ce soit sur Instagram ou par email. Vos témoignages sont précieux pour briser ces tabous et ouvrir la discussion sur des approches alternatives à la gestion de la douleur pendant l'accouchement.Liens vers les profils de médias sociaux- mail :melyssa@sagefemmeautetique.com- Instagram : https://www.instagram.com/sage_femme_authentique/?hl=fr- La Bulle Maison de Naissance :- Facebook : https://www.facebook.com/labulle.mdn- Instagram : https://www.instagram.com/labulle.mdn/?hl=fr- Site Web : www.la-bulle.beHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Thinking about birth when you are currently pregnant can bring up a lot of emotions. The main ones are excitement and impatience to meet your new baby, as well as anxiety and fear about the unknown of childbirth. With more people (in the United States) choosing to give birth in a hospital, families wonder what they can do to have a great hospital birth. There are a lot of things you can do during pregnancy to prepare for a positive experience, and we are chatting all about it with our guest Adriana Lozada. Who is Adriana Lozada? Adriana Lozada is a certified advanced birth doula, childbirth & postpartum educator, engaging international speaker, bestselling author, and host of the acclaimed Birthful podcast. Venezuelan-born, Adriana's background is a multi-layered and multi-cultural bundle of experiences from her time living around various continents and the Caribbean. A former co-founder and CCO of Spanish language youth media companies, the birth of her daughter sparked her passion for perinatal work. As a speaker and birth advocate, Adriana is passionate about helping people understand and support the physiological processes happening in their bodies, so they can confidently show up for their births. What Did We Discuss? In this episode, we chat with Adriana about how to prepare for a great hospital birth. We discuss everything from supporting your physiology to how to better plan for a wonderful labor and birth. Here are several of the questions that we covered in our conversation: Could you explain to us in your own words what a doula does and how they support expecting parents during childbirth? What are the main benefits of having a doula present during labor and delivery, particularly in a hospital setting? How can expecting parents best prepare themselves physically and mentally for a hospital birth? Can you talk about physiology and the role it plays in birth?  How do you believe partners can best support the birthing person during labor, especially in a hospital environment? What resources do you recommend for parents exploring their birthing options?  What advice would you give to expecting parents who want to ensure they have a positive and empowering hospital birth experience? Adriana has been in the perinatal and birthing space for almost 20 years. We are so grateful she joined us today and shared her wealth of knowledge with us on this episode. If you are currently expecting, be sure to tune in! Adriana's Resources Website: birthful.com Instagram: @birthfulpodcast Facebook: @birthful Podcast: Birthful Podcast Mentioned in the Episode: Preparing your body: Spinning Babies, Body Ready Method Preparing your mind: Hypnobabies, Hypnobirthing, meditation What is Orgasmic Birth? The Best-Kept Birth Secret – Podcast Ep 121 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 118 Description:  “This [orgasmic birth] is not a luxury. It is a necessity, and it is your right to claim for it.” —Mahika Irina Giving birth is not a solitary experience— it is a sacred rite of passage that women have traditionally shared with a community of support. Far from a luxury, this communal approach to childbirth is a necessity for women to reclaim the pleasure, power, and joy inherent in the birthing process. Mahika's journey is a testament to the transformative potential of an empowered birth experience. After welcoming her daughter with the guidance of a doula, Mahika felt inspired to become a passionate birth worker herself, dedicated to empowering other women on their path to motherhood. In this episode, Mahika shares her journey from a birth mom to a birth doula, how she created an orgasmic birth for herself, the role of tapping into the innate wisdom of the female body, the power of finding a supportive community, tips on preparing for a pleasurable orgasmic birth, plus much more.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:15 Discovering Orgasmic Birth   10:56 Orgasmic Birth is a REAL Experience 13:26 Channeling the Orgasmic Sounds and the Power of Intention 20:17 The Most Powerful Moment 22:47 From Birth to Birth Doula 27:48 Preparing for an Orgasmic Birth: Tips and Strategies  31:45 How Mahika Can Help You   

Ep 117 Description:  “This is rEvolutionary, small r, Big E. It's time that we break down the barriers, challenge the status quo, and empower everyone that works in birth and families as well to embrace the power of pleasure in birth.” —Debra Pascali-Bonaro   The way we approach childbirth is undergoing a profound shift. Gone are the days of solely focusing on pain and fear. Instead, a revolutionary movement is emerging that celebrates the potential for pleasure, intimacy, and joy during this transformative experience. Tune in to this week's episode and uncover the groundbreaking research that supports the integration of pleasure into the birthing process and discover how honoring the body's natural hormonal rhythms can lead to safer, more empowering, and orgasmic births.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 00:40 Why Pleasure is Essential Every Day 05:01 Why I'm a Pioneer in This Work 06:24 My Upcoming Article: The Science, Hormones, and Sexuality in Childbirth 08:54 The Orgasmic Birth Practitioner Community: Building a Movement 10:37 Educating and Connecting Birth Practitioners 13:06 Staying Dedicated to the Mission  

India has always birthed at home. Women birthed at home as a culture. Today, women are going back to their roots out of the lucrative outcome of health, easier labor and comfortable birth. Not just India, women birthed at home across the world, as homo sapiens, this was the primal instinct. Yes, women died in birth and babies died too. They die in hospitals today as well not because of someone's fault or lack of medical support. Things happen beyond the understanding of medicine, science and more. Birth and Death both fall in the same category. If you look at it from the place of nature, we are open to being surprised by nature when it comes to plants and animals becuase we are detached but we shrink ourselves in our wisdom, intellect and logic because of the fear of not being able to control death in birth that we have compromised the health of both mothers and babies to avoid a rare event like death. What is worse - living with substandard health by being exposed to drugs and medicines as we begin life or aim for a healthier entry into life and motherhood and accept that death if that is to happen , it will by the rules of that one power no matter where we birth.So should we aim for a drugged birth and compromised postpartum for women and babies or aim for the highest experience of birth and surrender to God what is not in our control. Might seem so religious , so irresponsible , so irrational. But think about it all wisdom to humankind always came through God or nature and all that we have lost in our civilised world is by holding control over nature and  assuming power over it that we are suffering the outcomes of climate , living, food and water. What is left?Komal went through an internal journey to finally arrive at her decision to birth at home and her experience speaks for itselfTune in now!Komal is a Prenatal Postnatal yoga instructor who teaches both in person and virtually and has been serving places in and around Delhi for over 7 yrs now!Support the showSign up for Traverse the Labor Land and Own your birth programs! visit www.birthagni.com/contactusSupport the show: If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox Support the production by making a donation at https://www.buymeacoffee.com/birthagni. This ensures the continuity and quality and a good coffee on sleepless recording nights! Subscribe to the FREE newsletter at https://www.birthagni.com/#subscribe and receive DISCOUNTS, SALE updates and GIFTCARDS on our premium 'Own your Birth' program You can book a 20 min FREE Discovery call at https://www.birthagni.com/...

Ep 115 Description:  “The more satisfied you are, the less you are in the lack of anything. If we are in the lack, we manifest more lack. And if we are satisfied, then the beautiful things can come in.” —Amira Gorski   In our society, pleasure is often seen as frivolous or indulgent, something to be denied or delayed in pursuit of more "practical" goals. We're taught that hard work, sacrifice, and delayed gratification are the keys to success and abundance. But what if pleasure itself was the path to true prosperity?    Amira Gorski is a leading voice in the orgasmic birth and pleasure coaching movement. As the founder of Lustgeburt, she helps women and couples unlock the transformative power of pleasure to manifest abundance in all areas of their lives.   Tune in as Debra and Amira dive deep into how pleasure can be valuable not only in sexuality but also in other aspects of our lives, the transformative role of surrender in navigating the intense physical and emotional challenges, the need to break down blockages and trauma to create a more open and receptive energy, how to increase pleasure, and the intersection between pleasure and financial freedom.      Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:00  The Beauty of “Lust” 12:32 Experiencing Orgasmic Birth for the First Time 16:43 How Birth is Meant to Be 22:19  A Good Form of Preparation  27:25 Pleasure is a Huge Concept 32:47 Pleasure is Self-Love  

Send us a textLet us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother's home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.Key Takeaways:The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.Why Listen?If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.Connect with Debra: Website: https://www.orgasmicbirth.com/Youtube: https://www.youtube.com/OrgasmicBirth1Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772Instagram: https://www.instagram.com/orgasmicbirth/Facebook:https://www.facebook.com/obirthTwitter: https://x.com/orgasmicbirthHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textJoin me in this new episode of The Adventure Paradox as we explore the often-taboo subject of death with end-of-life coach and grief doula, Jill McClennen. This enlightening conversation navigates the challenges within the healthcare system and delves into the complexities of grief and mental illness, providing insights into living a more intentional life.Key TakeawaysJill's Journey: Discover how a pastry chef turned into a death doula and the profound impact it had on her life.Healthcare System Overhaul: Learn about the critical gaps in our healthcare system's approach to end-of-life care and why open conversations are essential.Death Positive Movement: Understand the importance of normalizing death and how embracing it can enrich our lives.The Role of a Death Doula: Gain insight into the invaluable support a death doula provides to individuals and families during challenging times.Children and Grief: Discover practical advice on how to talk about death with children and help them process their emotions.Medical Aid in Dying: Explore the ethical complexities surrounding physician-assisted suicide and euthanasia.Grief and Mental Illness: Learn about the interconnectedness of grief and mental health, and strategies for coping.Episode HighlightsJill's unique perspective on death shaped by her personal experiences and career change.The importance of advance care planning and having open conversations about end-of-life wishes.The power of the death positive movement in fostering a healthier relationship with mortality.Practical tips for discussing death with children and supporting them through grief.A nuanced exploration of the ethics of medical aid in dying.Strategies for managing grief and mental illness.Connect with Jill McClennen:Website: https://www.endoflifeclarity.com/about-jillInstagram: https://www.instagram.com/endoflifeclarity/Facebook: https://www.facebook.com/endoflifeclaritySeeing Death Clearly Podcast: https://podcasts.apple.com/ph/podcast/seeing-death-clearly/id1661355352Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

I'd like to introduce Anne Margolis, a seasoned Licensed Certified Nurse Midwife, Certified Clarity Breathwork Practitioner, and Yoga Teacher. With over 28 years of experience, Anne has guided the births of over 1,000 healthy babies and has been a pivotal support for countless families. Anne's holistic approach integrates breathwork, yoga, and a comprehensive range of women's health services, including midwifery, coaching, and holistic gynecology. She is a bestselling author of "Natural Birth Secrets" and "Trauma Release Formula," and her work has been featured on shows like TLC's "A Baby Story" and in documentaries like "Orgasmic Birth." Last year, I spoke to Anne, and she shared more deeply about her own birth story. Listen here. Stamps: (00:04:40) - Are Ultrasound Scans (USS) Safe? (00:10:20) - Alternatives to USS (00:16:18) - Sex During Pregnancy (00:18:00) - Sleeping on the Back (00:21:55) - Eating and Drinking in Labour. (00:32:00) - Baths and hot tubs. Connect with Anne: Home Sweet Homebirth Instagram Books Join the ⁠⁠'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package Connect with Danielle (Host): Book: ⁠⁠Reclaiming Circle - A guide to hosting women's circles⁠⁠ Online Women's Circle: ⁠⁠RSVP⁠⁠ Podcast Instagram: ⁠⁠@depthsofmotherhood⁠⁠ Website: ⁠⁠www.Danielle-Catherine.com⁠⁠ Email: ⁠⁠Depthsofmotherhood@protonmail.com⁠⁠ Sponsor: ⁠⁠Evolving Humans⁠⁠ Somatic Birth and Mother-Baby Preparation Course Shout out to Melissa, the founder of Rise and Bloom. She's running a 10-week somatic birth and mother-baby preparation course with live events. I will be there!⁠ Join here Rise and Bloom Instagram⁠

Tere shares the story of having a completely unexpected, euphoric, orgasmic birth with her very first baby! Her second birth experience was not like the first, and presented with a unique challenge. But Tere says that  both of her birth experiences taught her a lot about courage, surrender, and trust. Follow Tere @cyclealchemist www.teremariemartini.com If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Check out the website for lots of other birth related offerings, and personalized support: www.healingbirth.net Intro / outro music: Dreams by Markvard

Dr. Rebecca Dekker's joined by Debra Pascali-Bonaro, host of the Orgasmic Birth podcast, to explore the connections between love, intimacy, and childbirth. A world-renowned speaker and doula trainer, and the creative force behind the documentary "Orgasmic Birth: The Best-Kept Secret," Debra shares her origins into the world of childbirth education and her groundbreaking work. Debra and Dr. Dekker delve into how intimacy can enhance the birthing experience by promoting relaxation, reducing fear, and allowing for a more joyous and fulfilling labor. Learn how the power of pleasure and joy can transform the birth experience, and hear compelling stories that challenge conventional perceptions of labor and delivery. Resources:  Learn about Debra's 5 Essential Tools to Enhance Pleasure Centered Birth here. Follow Debra on Instagram! For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Excited/intimidated/thrilled by the idea of an orgasmic birth? Me too. I spoke with orgasmic birth doula Debra Pascali-Bonaro about the dire need to put joy, love, and ecstasy back into the birth experience. Debra's journey centers around transgressing the medical system's authority on what birth should look like and instead encouraging women to let their own bodies and babies be the guide. The system isn't all bad, but it leads from pain and fear instead of uplifting the birth experience. This is deeply evident from how birth is managed in hospital rooms to the birthing language itself. Debra widens my understanding of an orgasmic birth to include not just a potential birthgasm, which can really help the baby come out, but also the experience of your baby being between worlds, first feeling your baby against your skin and looking in their eyes, and the many pleasurable moments in between. After all, birth is on the same continuum as sexuality. Pleasure keeps the hormones flowing. Debra emphasizes that we need to take the time for pleasure practices every day because we birth the way we live. Topics Covered:Putting joy, love, and ecstasy back into birthOrgasmic birth, the birthgasm, and all of the pleasureThe pleasure and pain of my own birth experienceSex and birth continuum Pregnancy is a time for healing and sexualityPleasure practicesShifting illness-based birth language to a more pleasureful oneResources Mentioned:DONA International: Doula training and doula certificationsOrgasmic Birth MovieGuest Info: Debra Pascali-Bonaro | websiteOrgasmic Birth | InstagramOrgasmic Birth | podcastFollow Me:Instagram: @afinehuman Shop Dame: dame.comThis podcast was produced by The Wave Podcasting

Ep 106 Description:  “We shouldn't underestimate our emotions and what that can do to us as we are carrying the child and giving birth.”  —Ma Ananda Sarita   Tantra offers powerful tools to prepare the mind, body, and spirit for birth. As birth approaches, Tantra encourages transcending cultural conditioning of pain to rediscover birth as a natural, ecstatic process. With regular practice, its methods support relaxing into birth's unfolding rather than resisting it through fear.    This week, Debra sits with world-renowned Tantra Master, Ma Ananda Sarita to discuss conscious conception, conscious pregnancy, and conscious birth. As a master healer, she guides students on the spiritual path of self-realization through Tantra, meditation, and healing past psychological issues.   Listen in as Debra and Ma Ananda talk about the spiritual essence of Tantra, exploring its application to meditation, love, and devotion, cultural conditioning and past experiences that hinder women's potential, the importance of deconditioning and trusting the body's natural abilities, the connection between meditation, conscious conception, and pleasure in motherhood and birth, as well as the transformative potential of this approach.  Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 04:34 Sexuality and Motherhood   11:26 The Importance of Pre-Conception Care 18:53 Deconditioning From Pain 24:10 Tantra for Sexual Healing and Ecstasy  32:01 Spirituality and Birth Practices  

On this episode of the Mindful Womb Podcast, we are joined by Debra Pascali-Bonaro, a world-renowned inspirational speaker, host of the Orgasmic Birth podcast, filmmaker, doula trainer, childbirth educator, and author.  Debra shares the secrets to experiencing more love and intimacy in birth and parenting. In this episode, we dive into the following:What is orgasmic birth?How to prepare for an orgasmic birthHow to reduce pain in labor and experience more pleasure How to promote oxytocin for a more blissful birth experienceStepping into your power in birth and postpartumHow partners can help contribute to supporting an orgasmic birthDon't forget to check out the blog postYou can find more about Debra's work at: https://www.orgasmicbirth.com/ And follow her on Instagram at @orgasmicbirthResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Ep 100 Description:  “Birth and sex are transformative, intimate, and deserving of safe private spaces that honor the essence of the experience.” —Debra Pascali-Bonaro   We welcome you to EPISODE 100!!    Our podcast has hit its pleasure peak as it reached its century mark all thanks to you, our dear listeners.    And what better way to celebrate this milestone than to reclaim birth as a natural and pleasurable experience with a heartwarming and insightful message from your host, Debra herself!  Societal conventions have long inhibited an open discussion of birth's inherent sexuality. However, when a woman's experience of her changing and birthing body is shrouded in silence rather than embraced as natural, she is deprived of cultivating an environment to honor birth's intimacy.   In this episode, Debra talks about transforming childbirth from a medicalized procedure to a natural, pleasurable experience by embracing its inherent connections to sexuality. Listen in as she discusses how physiological and psychological factors can either enhance pleasure and flow or diminish these experiences during both labor, delivery, and intimacy. Debra also shares mind-body techniques that can help women get "out of their head" and fully into their body, the role of embodiment practices, how to cultivate a safe space to honor birth's intimate nature, and challenging the societal norms that have stripped away acknowledgment of birth's sexual elements. The overall message emphasizes If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/    Debra also has a class on positively preparing for a cesarean or a VBAC vaginal birth after cesarean https://orgasmicbirth.thinkific.com/courses/cesarean-vbac  Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 00:50 Guess What? 06:27 Factors That Impact Pregnancy, Labor, and Delivery 14:06 The Importance of Creating a Safe Space for Birth 19:48 Birth is Intimate and Sexy  

Emma Armstrong,  author of The Fearless Birth Book, and Instagram birth influencer at @thenakeddoulaofficial, joins us today to delve into the meaning of pleasurable birth. We ask the questions, "Why should a woman want a pleasurable birth, what does it even mean, and what holds women back from experiencing pleasure instead of pain?" In this enlightening and off-the-record-style conversation, we uncover the emotions holding us back from ecstatic, pleasurable, even orgasmic birth. Emma opens up about her unexpected cesarean birth and how a woman who teaches other women about vaginal birth can feel confident in doing so despite her never experiencing a vaginal birth herself. This is about healing, letting go and experiencing deep, ecstatic pleasure.The Naked Doula on InstagramThe Fearless Birth Book**********Down to Birth is sponsored by:Vitality: An athleisure brand founded with purpose and designed with style and comfort for pregnancy and beyond.Davin & Adley-- The perfect nursing and pumping bra combinedSilverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products to nourish yourself before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all of the above sponsors.DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Be sure to use the unique link to buy yours today. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Ep. 91 Description:  “The orgasmic nature of a woman is our inherent nature; it really is working with your senses. Your body knows how to birth the baby.” —Lovisa Dahl    An empowered birth lays bare a woman's innate strength. Months of preparation have led her to know herself as deserving of comfort, respect, and full autonomy over her birthing journey. Exhausted yet buoyant, she cradles new life and, in doing so, embraces her capacity for miraculous creation. This week's episode is focused on the best practices for embracing the full potential of our feminine strength before and during childbirth.  Lovisa Dahl is a birth coach dedicated to healing through birth by empowering women to embrace pleasure and intuition. With three home births of her own and studies in feminine embodiment, she mentors mothers through orgasmic living and guides them to their most empowered birth experiences. Listen in to discover key pillars for optimal birth preparation, practical tips for feeling connected and in control during labor, the role of community, and the power of mindful surrender in making intense moments blissful.    If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth — Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/      Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth Twitter: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 01:47 Preparing for a Positive Birth Experience 08:16 The Key to Empowered Birth 14:48 How to Experience an Orgasmic Birth 20:31 Natural Birth Techniques  28:24 Breathwork and Mindfulness for Conscious Birthing

How can understanding and using your 'BRAINS' transform your childbirth experience into a positive and empowering journey?   In this insightful episode of the Orgasmic Birth podcast, host Debra Pascali-Bonaro enlightens listeners on the power of making informed decisions during childbirth. She introduces the 'BRAINS' acronym as a tool for expectant mothers and their support teams to navigate the myriad of choices and challenges that arise during birth. From exploring the benefits and risks of various birth interventions to trusting one's intuition and setting boundaries, Debra guides listeners through each letter of 'BRAINS', offering a comprehensive approach to achieving a pleasurable and positive birth experience.   In This Episode:   Learn the 'BRAINS' acronym as a decision-making tool. The importance of feeling seen and heard during childbirth. Empowering women to create orgasmic birth stories. The role of science in informing childbirth decisions. Stories illustrating the importance of respecting personal boundaries in childbirth. How to communicate needs and preferences effectively. Balancing medical advice with personal comfort and safety.   Key Takeaways:   Understanding the positive outcomes of each birthing option and intervention is crucial. It is vital to be aware of the potential risks associated with various birthing choices. Exploring a range of options in the birthing process, from natural methods to medical interventions, allows for a more personalized birth experience. Trusting the body that grows the baby can lead to powerful, intuitive decisions during childbirth. Honoring personal needs and boundaries, and understanding when to say no, or not now, is a key aspect of maintaining control over the birth experience. Ensuring safety and keeping the hormones of love and pleasure flowing are critical for a positive birth experience.     Key Quote:   "Birth is powerful and it may sound simple to ensure that you are respected, supported, and a part of decision-making. But it's not that easy." - Debra Pascali-Bonaro     Connect with Debra!   Instagram: https://www.instagram.com/orgasmicbirth/ Twitter: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/     Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting     Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Are you ready to unlock the secrets of fertility, experience the power of an orgasmic birth, and embrace your new identity during postpartum? Join us as Julie Fotis, a transformative health coach and Akashic Records practitioner, shares her enlightening journey from experiencing infertility to having an orgasmic birth! Through her unique blend of somatic healing, Akashic Records reprogramming, and channeled soul work, Julie empowers women to develop a self-trust routine, unlock their fertility, and rediscover their power during the transformative postpartum period. Julie and Amber dive into the power of yoni steams, Whether you're struggling with fertility issues, seeking a deeper connection with your body and baby, or curious about the energy we carry through generations, this episode is a treasure trove of wisdom and insights. Julie's story will inspire you to trust your soul, intuition, and inner guidance above ALL else

Tahnee speaks with the phenomenal Yolande Norris Clarke. Yolande is a birth liberation activist, birth-witness, spell-breaker, way-shower, childbirth educator, midwifery teacher, and mother of 9 (soon to be 10) beautiful children. In this juicy episode with Tahnee, Yolande shares her birth stories and the powerful insights she's gained both working and being in the free birth space.  The women speak to the growing awareness and education surrounding free birth, sharing thought-provoking dialog around the impact of subconscious programming and the role manifestation plays in creating one's reality, inviting us to question beyond the “traditional” institutionalised approaches women are most often sold as gospel, and consider the power of choice in shaping an individual's birthing experience.  Yolande shares her love of German New Medicine, celebrating its holistic mind-body approach and the positive implications it has had for her own healing and parenting. Passionately encouraging mothers to embrace and trust in their children's innate ability to heal, emphasising that love, support, and validation are the most essential elements on the parenting journey.  This beautiful conversation serves as a catalyst for reflection, inviting individuals to consider their choices, to embrace the power of surrender, and recognise the profound impact the mind has on the birthing experience and beyond.  We're left with a rich tapestry of insight into the realms of birth, motherhood and self-healing, reminded that the human organism has the innate power to self organise, and is coded to reproduce as nature intended, in a wild, unfiltered and undomesticated way.   Yolande & Tahnee discuss: - Free birth, Yolande's birth stories and surrender as a discipline. - The "perfect pregnancy" and the myths surrounding it. - Birth as an initiation and spiritual experience. - Reclaiming the joy of motherhood. - Creation, manifestation and commitment. - German New Medicine.   Resource Guide: Guest Links Yolande's Website Yolande's CoursesYolande's German New Medicine Salon Yolande's Book Yolande's Instagram Yolande's FacebookYolande's TikTok Mentioned In This Episode Free Birth Society Ina May Gaskin Books Janine Parvati Baker BooksJane Hardwicke Collings Related Podcasts Birth Is A Body Based Event with Clancy Allen (EP#79)Birth Work, Ceremony, and Rites of Passage with Caitlin Priday (EP#148) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/orgasmic-birth-mothering-with-yolande-norris-clarke-ep-213    

In this episode of the Orgasmic Birth Podcast, acclaimed host Debra Pascali-Bonaro delves into the unspoken barriers surrounding pleasure and orgasmic birth. With deep insights on societal stigmas, the impact of cultural and religious beliefs, and the fear of misunderstanding, Debra presents a revolutionary approach to birthing—one that encompasses love, pleasure, and emotional well-being. Discover how embracing the concept of pleasure can lead to a transformative birthing experience, reduce fear and anxiety, enhance the mind-body connection, and foster a compassionate birthing environment. With firsthand accounts and expert perspectives, this episode challenges societal norms, uplifts the power of positive birthing experiences, and dares listeners to join the orgasmic birth evolution.   Don't miss this opportunity to journey toward a more inclusive, informed, and pleasurable approach to childbirth. Join Debra Pascali-Bonaro in this compelling narrative and unlock the secrets to a positive and orgasmic birth experience.     In This Episode:   - Emphasizing that pregnancy and childbirth are deeply transformative processes filled with emotions and sensations. - Discussing the importance of emotional well-being and feeling safe, respected, and empowered during birth. - Encouraging listeners to define orgasmic birth for themselves. - Explaining the concept of orgasmic birth as a birth in one's power, filled with moments of pleasure, love, intimacy, and the potential for a birthgasm. - Exploring societal stigmas and taboos around female pleasure and the difficulty in acknowledging orgasmic birth. - Highlighting the impact of medicalization, fear of misunderstanding, lack of education, and cultural and religious beliefs on discussions about pleasure and orgasmic birth. - Addressing the potential benefits of embracing orgasmic birth, including reducing fear and anxiety, enhancing the mind-body connection, and challenging societal norms and stigmas. - Discussing the role of pleasure and intimacy in preparing for a positive and transformative birthing experience. - Calling for a more inclusive and informed approach to childbirth, where pleasure, love, fear, challenges, and emotional well-being are openly discussed. - Encouraging listeners to join the revolution and be a part of the orgasmic birth evolution.     Key Takeaways:   Orgasmic birth is about feeling powerful, safe, respected, and includes moments of pleasure, love, and intimacy, with the possibility of experiencing a "birthgasm." Societal stigma, fear of misunderstanding, lack of education, and cultural & religious beliefs contribute to reluctance in embracing the concept of orgasmic birth. Embracing orgasmic birth can reduce fear and anxiety, enhance the mind-body connection, empower parents, challenge societal norms, and bring healing to past traumas. There's a need for a more inclusive and informed approach to childbirth, balancing medical interventions with a respectful and caring approach. It's important to prepare for orgasmic birth by developing a pleasure practice, enhancing communication, and expanding knowledge of sexuality, leading to an enhanced sexual life for new parents. Sharing valuable resources like the podcast with friends and care teams can open up discussions about preparing for birth.       Key Quotes:   "Orgasmic birth is possible. It's time to really add your voice and be a part of the orgasmic birth evolution." - Debra Pascali Bonaro   "People that prepare for an orgasmic birth feel more positive about their birth, about their bodies, and go into parenthood with this power." - Debra Pascali Bonaro       Connect with Debra!   Instagram: https://www.instagram.com/orgasmicbirth/ Twitter: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/   Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Are you aware of the benefits of our natural flow of hormones? In this eye-opening episode, midwife Marina Lembo shares her profound wisdom about birthing high - harnessing the power of our natural hormones to facilitate easier, safer births. She explains how activities like hugging, dancing, laughing, and relaxing prompt our bodies to release healthy hormones like oxytocin and endorphins. Meanwhile, common hospital interventions like restrictions on eating/drinking and separation from loved ones spike stress hormones like adrenaline, leading to complications. Marina details the cascading benefits of optimizing hormones during labor and birth, from easier breathing transitions to immediate breastfeeding success, stronger immunity, and even positive epigenetic effects. She delivers an empowering message: no matter what twists and turns a birth story takes, we can tap into our inner “pharmacy” to bathe our babies in hormonal health.   Marina Lembo is an  Argentine Homebirth midwife, with 24 years of practice. 4300 assisted births.  She is a TEDx speaker (2019). Translator of midwifery books (Spiritual Midwifery) and documentary films including our (Orgasmic Birth and Birth Story, Ina May, and The Farm Midwives). Founder and twice president of the Argentine Association of Independent Midwives. She Led the lobby to preserve home birth practice in midwifery regulation and started a national Birth centers network initiative. Marina is a Midwifery professor and Technical expert  She is a National and international lecturer. Human rights in childbirth activist. Homeopath. Mom of 2 children born at home.  We had the pleasure of reconnecting this June in Bali at the International Confederation of Midwives Congress where I was once again inspired by her passion and activism.        In This Episode: Midwife Marina Lembo explains how activities that make us feel good like hugging, dancing, and relaxation prompt the release of healthy hormones like oxytocin and endorphins into our bloodstream. Common hospital interventions like not allowing eating/drinking, and separating women from loved ones triggers increased stress hormones often leading to complications. Optimizing the natural flow of hormones facilitates labor progress and transitions, allows the intelligence of hormones to self-regulate pace and identify problems, and confers many benefits to the baby. Home births allow women to control their environment to lower stress and facilitate the unimpeded flow of natural hormones. Even high-intervention births can help repair a baby's hormonal health by using bonding behaviors like skin-to-skin, eye contact, hugging, and more.     Key Takeaways: You do not need to rely on machines or pills for healthy hormones - you can produce them naturally Harness pleasurable activities to release healthy hormones for a healthy birth Restrictions on normal behavior spike harmful stress hormones Natural hormone flow intelligently regulates labor and protects mom & baby Lowering stress facilitates healthy hormone release Bonding repairs a baby's hormones after difficult births Everyday behaviors boost helpful hormones Poor hormonal flows imprint for generations     Key Quotes:   "Many people think that they can get [a healthy pregnancy/birth] with all the machines and pills and checkups but in fact...when we do activities that we enjoy and when we relax, we are releasing these healthy hormones into our bloodstream." - Marina Lembo   “In some countries, being out of the hospital is related to poverty. [Natural] birth has worked for thousands of years in the history of humanity… Start being more open-minded.” - Marina Lembo   “Taking care of a newborn, it's tough work. Anybody who has had a child knows that. So if you can get all the benefits of this natural cocktail of hormones, it helps a lot to make this work that it's really tough a little bit easier.” - Marina Lembo       Connect with Marina! Instagram: https://www.instagram.com/marina_lembo/ Website: https://www.midwiferytoday.com/author/marina-lembo/  TedTalk: https://www.ted.com/talks/marina_lembo_parir_drogada?language=es      Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/     Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

In episode 31 of The Road to Wisdom Podcast we are exceptionally delighted to bring you our conversation with the amazing Yolande Norris-Clark. Yolande is known for dedicating herself to dispelling the myths around childbirth and celebrating birth as the catalyst that it is: for insight, self-love, healing, and spiritual evolution. Yolande has a deep commitment to medical freedom, bodily autonomy, and energetic sovereignty, growth and self-development through birth and motherhood. One of her most ardent passions is holding women as they embark on an exploration of their own capacity for multi-dimensional knowing, resonance, recovery, and transformation through the interrogation of belief and deep embodiment. In our riveting conversation with Yolande, we delve into profound topics showcased in her latest book, "Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth." Portal is not just about birth, or pain (or the absence of pain) during birth. It's part memoir, part philosophical treatise, part theological discourse. It deals with the subject of God, quantum physics, faith, love, religion, sex, mothering, and the nature of power and of existence itself, offering a roadmap for an experience of birth (and of life) imbued with joy and integrity. In our episode together Yolande eloquently shares her journey of recovering from radical feminism, addressing the allure of drama, and escaping the victim triangle—all crucial elements influencing our ability to choose a blissful birth. Yolande sheds light on the cultivation of fear surrounding childbirth in our cultures, emphasizing the role of men in the birthing process and unveiling the transformative potential of orgasmic birth. This episode is a treasure trove of insights, offering a roadmap to reclaiming power in childbirth and womanhood. "Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth." Can be purchased here: https://www.amazon.com/Portal-Choosing-Orgasmic-Pain-Free-Blissful/dp/B0CH4JND79/ Yolande can be found on instagram @bauhauswife And https://www.yolandenorris-clark.com Yolande is generously offering our listeners two chances to attend her course: Portal. Follow us on Instagram to stay up to date and enter.   Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 31 of The Road to Wisdom Podcast we are exceptionally delighted to bring you our conversation with the amazing Yolande Norris-Clark. Yolande is known for dedicating herself to dispelling the myths around childbirth and celebrating birth as the catalyst that it is: for insight, self-love, healing, and spiritual evolution. Yolande has a deep commitment to medical freedom, bodily autonomy, and energetic sovereignty, growth and self-development through birth and motherhood, One of her most ardent passions is holding women as they embark on an exploration of their own capacity for multi-dimensional knowing, resonance, recovery, and transformation through the interrogation of belief and deep embodiment.   In our riveting conversation with Yolande, we delve into profound topics showcased in her latest book, "Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth." Portal is not just about birth, or pain (or the absence of pain) during birth. It's part memoir, part philosophical treatise, part theological discourse. It deals with the subject of God, quantum physics, faith, love, religion, sex, mothering, and the nature of power and of existence itself, offering a roadmap for an experience of birth (and of life) imbued with joy and integrity. In our episode together Yolande eloquently shares her journey of recovering from radical feminism, addressing the allure of drama, and escaping the victim triangle—all crucial elements influencing our ability to choose a blissful birth. Yolande sheds light on the cultivation of fear surrounding childbirth in our cultures, emphasizing the role of men in the birthing process and unveiling the transformative potential of orgasmic birth. This episode is a treasure trove of insights, offering a roadmap to reclaiming power in childbirth and womanhood.   "Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth." Can be purchased here: https://www.amazon.com/Portal-Choosing-Orgasmic-Pain-Free-Blissful/dp/B0CH4JND79/   Yolande can be found on instagram @bauhauswife And https://www.yolandenorris-clark.com   Yolande is generously offering our listeners two chances to attend her course: Portal. Follow us on Instagram to stay up to date and enter. Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Today, we delve into the transformative journey of Marie Gaboriau, as she shares her profound experiences with childbirth and the impact it had on her perspective of the body, birth, and parenting. Marie challenges societal narratives around delivery, emphasizing the importance of redesigning how we perceive our bodies and the birthing process. From unexpected pregnancies to orgasmic births, Marie's story unfolds as a testament to the power of intuition, presence, and surrender in the birthing journey. Our guest, Marie Gaboriau, is an embodiment specialist and Biodynamic Myofascial Integration (BMY) practitioner. With a background in osteopathy, Marie combines her expertise in anatomy with an intuitive approach to guide her clients toward physical and emotional alignment. Inspired by her birthing experiences, Marie has become a passionate advocate, empowering individuals to trust their bodies and embrace a more intuitive approach to childbirth and parenting. In This Episode: Marie's unplanned pregnancy sparked a journey of self-discovery, leading her to explore alternative perspectives on childbirth beyond conventional media portrayals Marie challenges societal norms by reshaping perceptions of bodies, birth, and parenting, guiding others to trust their bodies and embrace the transformative journey of childbirth Confidence and intuition in motherhood allow navigating early parenting with a sense of empowerment, disregarding external pressures and opinions Letting go of expectations, trusting the body's innate wisdom, and cultivating a mindset of surrender facilitate a smoother birthing experience Being present and adopting a positive mindset during childbirth, shifting focus from fear to a place of surrender helps experience pain differently and have moments of orgasmic release during birth Incorporating embodiment practices, such as meditation and tuning into one's body, as crucial elements in birth preparation, focusing on inner sensations and feelings,  enhances connection with the birthing process Marie's intuitive approach enables her to connect with clients remotely, helping them release tension and achieve alignment during Biodynamic Myofascial Integration sessions Key Takeaways: The strength of surrender, releasing expectations, and letting the body guide the process result in tension release and transformative moments Trusting one's intuition plays a significant role in parenting, making choices aligned with personal values, and resisting external pressures Changing viewpoints and embracing the natural and intuitive elements of the birthing journey will disrupt existing narratives about childbirth The integration of embodiment practices, even in online sessions, can be a powerful tool for releasing tension, achieving alignment, and preparing the body for childbirth Shifting from a mindset of fear to one of surrender and presence can profoundly impact the experience of pain during childbirth Key Quotes:   "Birth is designed to help us connect to that deep inner wisdom that sometimes our thinking mind and busyness block us from accessing."-  Marie Gaboriau   "The crucial point is to allow things to unfold, to release control. I'll focus on feeling and breathing—simply doing that and observing as it happens. It's akin to witnessing the process, where the body takes charge independently." - Marie Gaboriau Connect with Marie Gaboriau! Website:  https://mariegaboriau.com/ Facebook:  https://www.facebook.com/marieorthobionomy Instagram:  https://www.instagram.com/marie_gaboriau/       Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/     Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Don't miss this episode if you're ready to redefine pleasure in birth, parenting, and birthwork! We explore not only the techniques for achieving orgasmic births but also the often-overlooked aspects of postpartum sex and reclaiming one's sexual life after childbirth. Our insightful guest navigates the political landscape surrounding the cultural tendency to sterilize and desexualize birth, shedding light on the empowering potential of intuitive, instinct-driven birthing experiences.    Suzannah Weiss is a writer, Certified Sex Educator, Sex/Love Coach, and a birth doula. Her writing on gender, sexuality, love, and social justice has been published and featured in The New York Times, The Washington Post, New York Magazine, and more. And most recently, Suzannah attended our Orgasmic Birth Practitioner Training. Her latest book "Subjectified: Becoming a Sexual Subject," is available for pre-ordering on Amazon.   In This Episode: Techniques for orgasmic birth and postpartum sex explored Addressing the politics of sterilizing and desexualizing birth in our culture The beauty of intuition and instinct in home births, shared by a gynecologist Recommendation of the Orgasmic Birth Practitioners program for doulas, midwives, nurses, and educators The intersection of orgasmic birth and somatic sexology, emphasizing the overlap in practices Expanding the definition of orgasm to include sensations beyond a sexual climax Practical tips for preparing body, mind, and spirit for an orgasmic birth experience   Key Takeaways: Orgasmic birth is not solely about the climax but extends to various sensations and experiences during childbirth Embracing pleasure in birth involves saying yes to the moment, being present, and surrendering to uncomfortable sensations Cultivating a lifestyle that promotes relaxation, outdoor activities, and self-nurturing enhances the potential for orgasmic birth Practices like breathwork, breast massages, and sexual exploration contribute to preparing for orgasmic birth Connecting with the intuition and instinct of mothers in home births can lead to beautiful and empowering experiences The Orgasmic Birth Practitioners program is recommended for birth professionals seeking a holistic approach     Key Quotes:   “Learning from a gynecologist that 80 percent of births can happen at home is eye-opening. It's beautiful to see mothers trust their intuition and instincts when allowed the freedom to birth in their own way." - Suzannah Weiss   "Orgasmic birth is not just an orgasm; it's about expanding your definition of orgasmic sensations during birth." - Suzannah Weiss     Connect with Suzannah! Linkedin:  https://www.linkedin.com/in/suzannahweiss/ Website: https://suzannahweiss.com/ Instagram: https://www.instagram.com/weisssuzannah/?hl=en Twitter: https://twitter.com/suzannahweiss?lang=en Book: SUBJECTIFIED by Suzannah Weiss, CSE     Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/     Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

What if birth wasn't an ordeal from which women needed to be “delivered”?What if instead, birth could be a spiritual experience; a journey that was transformational, transcendent, and even ecstatic?To delve into these questions, I'm joined by the remarkable Yolande Norris-Clark. Better known as ‘Bauhaus Wife' on social media, Yolande is a radical birth liberation activist who's supported thousands of women to have the physiologic birth of their dreams. She's also birthed all nine of her own children at home, culminating in an orgasmic birth with her ninth baby — something which I was incredibly keen to pick her brains about!In this awe-inspiring conversation, we delve deep into Yolande's personal story — including what it's *really* like to birth nine babies at home, how she experienced intensity during her first eight births, and what finally changed for her ninth birth that allowed her to have a pain-free, orgasmic experience.We also dig into the stuff that every woman needs to know about birth — like understanding the layers of social conditioning we've been subjected to, why you don't need to be ‘special' to have a pain-free or orgasmic birth, why birth is our spiritual inheritance, and how to tap into your own potential to have a blissful and orgasmic birth.This conversation blew my heart and mind wide open, and I'm so excited for you to hear it. Whether you've journeyed through birth yourself, plan to in the future, or you're just seeking a deeper appreciation for this profound rite of passage, then press play now... this one's for you.Head to www.melissaambrosini.com/537 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In this episode of Authentic Sex, Juliet invites Amy Lou, mother of three and birth worker, to share her personal experiences and offer insight into real relationships while in the thick of the child-rearing stage of life. The conversation covers a range of topics, including finding time for sex while juggling a family and co-sleeping, the changes in love and intimacy after having children, and the challenges of switching from "mum mode" to "sexy mistress." Amy and Juliet also explore sexual energy, horniness, masturbation, and orgasms before, during, and after birth. In addition to sharing their own experiences, they answer audience questions and provide practical tips for navigating the complexities of sexuality and parenthood. Tune in to this candid and informative conversation for a deeper understanding of the realities of postpartum sex and relationships.

Warning: this is an amazing episode. Full of conversation around pleasurable, joyful, ecstatic birth. It may cause you to feel empowered and excited around birth. There, we gave you a heads up! But seriously, we are so honored to have Debra Pascali-Bonaro join us on the show. She's another one of the powerhouses of the birthing community that we've been anxious to meet and chat with. She is the creator and director of the documentary, “Orgasmic Birth: The Best-Kept Secret.” She's also the co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth.” Oh and also a Lamaze International childbirth educator,  birth and postpartum doula trainer with DONA International. And the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra's passion comes from her over 30 years of working with women, men, midwives, doulas and physicians in over 40 countries bringing comfort, love and pleasure to birth and life! In our interview, we talk about her path to being obsessed with birth, learning from her own birth story. We also chat about the concept for the documentary and where it came from. We explore themes from the documentary and the impact it's had on the conversation of birth. Plus we talk about other cool projects that Debra has her hand in, and a surprise for any of those interested in checking out her online childbirth class “Pain to Power.” Thank you to Debra for her knowledge, passion and tireless effort to serve and inspire! Links From The Episode: Orgasmic Birth: The Best-Kept Secret - https://www.orgasmicbirth.com/ Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth - https://www.orgasmicbirth.com/products/books/ Pain To Power Childbirth Class: https://www.paintopowerchildbirth.com/ Happy Healthy Child: http://www.happyhealthychild.com/ Eat Pray Doula: https://www.eatpraydoula.com/ Sign up for 3 Free Videos on finding your power and pleasure in birth:  http://www.paintopoweroptin.respond.ontraport.net/optin Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order More From Doing It At Home: Send us your birth story: https://bit.ly/3jOjCKl Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: www.diahpodcast.com/merch Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, new mom Annie shares the transformative story of her 68-hour home birth journey surrounded by her loving family. She describes the ocean-like sensations of her long yet pleasurable labor and birth, the vital support of her doula and midwife, and the incredible bonding experience with her baby and relatives. Annie offers inspiration to other expectant mothers on embracing the waves of labor, trusting your body's wisdom, and savoring each moment. Annie Weiler loves children, walks, music, and laughing. She is a MOM, an abolitionist educator and enjoys spending time with all of her amazing family including her baby Yuri, and dog, Tula.   In this episode: Preparing for birth with hypnobirthing and practices Early labor beginning a week before due date Details of the 68-hour labor Resting between surges Support from family during long labor Guidance from the doula The moment of birth into the caul How the birth was orgasmic Annie's advice to others Key takeaways: Having both a doula and midwife is invaluable The ecstatic and pleasurable sensations of birth Embracing each moment of the journey Surrounding yourself with loving support Birth is natural and instinctual.  Gratitude can change your attitude. Be at peace with the unknown and the uncontrollable.   Key Quotes: "Be present, try to feel all the gratitude and love that you can in every moment and the whole journey." - Annie Weiler "I could feel her right there, which was … so surreal." - Annie Weiler   Connect with Annie! Instagram: @ani___wei   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/   Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.  

We've all heard stories about birth. Maybe you've heard your own birth story from your parents. And if you are pregnant or have children of your own, you have definitely heard several birth stories, even from strangers! Some of those stories are good, and some are not so good. Unfortunately, it seems like the not-so-great and even scary birth stories are the ones that are told the most. As a doula who helps families have better birth experiences, this breaks my heart. What we hear can form a belief about how birth is and what it can be. Imagine if you only heard stories about birth being beautiful, empowering, even pleasurable, and orgasmic. What an impact that would make! My guest today knows all about this and is chatting with us about orgasmic birth and what expecting families need to know. Who is Debra Pascali-Bonaro? Debra Pascali-Bonaro is a world-renowned inspirational speaker, podcaster, filmmaker, doula trainer, childbirth educator, and author. She brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media worldwide. She is also Co-Chair of the International Childbirth Initiative, which promotes safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of "Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth," Author of "The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy," and the Founder & President of the revolutionary online childbirth class Pleasurable Birth Essentials which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. It's evident that Debra is highly passionate about changing childbirth so that every woman/partner has a safe, respectful, and pleasurable birth.  What Did We Discuss? In this episode, we chat with Debra about orgasmic birth and tips and secrets to create more love and intimacy in birth and parenting. Here are several of the questions that we covered: How did you become passionate about the birthing experience?  Childbirth and sex can both be taboo subjects. Why do you think this is, and how can we change this narrative?  Can you elaborate more on the connection between childbirth and sex?  What is orgasmic birth? And is it real? Why should pregnant people include intimacy and sexuality in preparing for birth?  What can women do during pregnancy to help prepare for a positive birth experience?   What role does a partner play in this experience?  How can a doula help facilitate a pleasurable birth experience?  What are your top tips for ensuring an enjoyable and pleasurable birth?  What are the benefits of an orgasmic birth?  The narrative around birth is often that it is painful and scary, but I have heard you say it is powerful and can be pleasurable. How can we empower more women to approach birth with this mindset?  How do you recommend women continue to connect to their intimacy during the postpartum period? Debra's Resources Website: OrgasmicBirth.com Instagram: @orgasmicbirth Facebook: Orgasmic Birth YouTube: Orgasmic Birth TikTok: @orgasmicbirth Podcast: Orgasmic Birth Podcast Documentary: Orgasmic Birth Books: Orgasmic Birth: Your Guide to a Safe, Satisfying, and Pleasurable Birth Experience The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy If you haven't already, please subscribe to Chick Chat: The Baby Chick podcast and leave us an honest review. Cheers to a positive and pleasurable birth!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to move from fear to confidence in childbirth? In this episode, Debra explores the common fears and anxieties around childbirth that often go unaddressed. She explains how fear is a natural response, but when excessive can negatively impact the birthing experience by making it longer, more painful and increasing interventions. Debra guides us to identify and openly acknowledge our deepest worries  Debra provides us with a toolkit of practical strategies to move from paralyzing fear to empowered confidence before and during birth. From seeking knowledge through classes and resources, communicating openly with your care team, creating detailed birth preferences, practicing visualization and relaxation techniques, hiring a doula for support, prioritizing self-care and curating a positive birth environment. By facing fears head-on, surrounding yourself with positive stories, setting realistic expectations and proactively preparing, Debra shows how we can overcome anxiety and approach birth with joy, trust and anticipation for meeting our babies. This encouraging episode provides invaluable insights and guidance for expecting mothers and partners to transform fear into the ultimate birthing experience.   In this episode: Debra discusses common fears around childbirth like pain, interventions, loss of control, etc. She explains how unaddressed fears can negatively impact the birth experience. Strategies are provided for moving from fear to confidence before and during labor. The importance of educating yourself, communicating with providers, relaxation techniques, support systems and more are covered. Tips are given for creating a positive birth environment and setting realistic expectations. Debra emphasizes that fear can be overcome with education, support and preparation to create a positive birth.   Key Takeaways: Fear is a natural response but can become excessive and negatively impact childbirth if unaddressed. Education through reputable sources, classes and your care team is crucial for alleviating fears. Open communication with providers ensures you get guidance and have fears addressed. Listening to positive stories and setting realistic expectations creates the right mindset. Proactive preparation and support allows you to move from fear to empowered confidence.   Key Quotes: "Fears in childbirth actually make birth longer, more painful, harder, and more susceptible to more interventions." - Debra Bonaro "You can find joy, love and connection. You can move from fear to confidence in childbirth." - Debra Bonaro   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/ Twitter: https://twitter.com/OrgasmicBirth YouTube: https://www.youtube.com/c/OrgasmicBirth1 TikTok: https://www.tiktok.com/@orgasmicbirth Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting  Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world: https://www.orgasmicbirth.com/the-film/   Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.  Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

“We are pieces of an important puzzle and there are a lot of pieces. Working together, we can effect a lot of change.”Joining Meagan on the podcast today is Dr. Elliot Berlin, a renowned prenatal chiropractor based out of Los Angeles who is making a huge impact on the birth community. Dr. Berlin is extremely knowledgeable and experienced in holistic birth preparation and advocacy. He is a birth doula, hosts the Informed Pregnancy Podcast, and his most recent project is the Informed Pregnancy Plus streaming service where birth documentaries and other educational videos can be found on one online platform. Dr. Berlin and Meagan discuss TONS of topics that come from your questions! Topics include: What happens during an adjustmentWhen to start prenatal chiropractic careBodyworkAdjustments during laborCPDBreech PresentationPubic SymphysisSupport at homeBreastfeedingAdditional LinksDr. Berlin's WebsiteInformed Pregnancy PlusPediatric Chiropractic Search WebsiteNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello everybody. You guys, we have a very special episode for you today. We have Dr. Elliot Berlin with us today and he's actually live with me so that's pretty cool that I actually get to see his face live via Zoom. Dr. Berlin: It feels like we are in the same room. I'll be honest. Meagan: Right? As live as you can get through a computer. I feel like this is our new norm these days. This is how live works. Dr. Berlin: Yeah. And you know, we got used to it. Meagan: Yeah, we did. We got used to it pretty dang fast actually. We're so excited to have you on today and we have so many amazing questions that our listeners and followers have asked. But I first want to just talk a little bit about you and who you are so if anyone doesn't know who Dr. Elliot Berlin is, you need to know and you need to go follow his page right now. Push pause unless you are driving. You can do that later and go follow @doctorberlin on Instagram because he's amazing and has so many incredible things and has done—I mean, for years—so many incredible things in the birthing community. Dr. Berlin is an award-winning pregnancy-focused chiropractor. If you don't know yet, on this podcast, we love chiropractic care. He's a certified birth doula and host of the Informed Pregnancy Podcast. So again, if you haven't followed his page or his podcast, press pause. Go follow along and go—what's the word? Subscribe to his podcast— Informed Pregnancy Podcast. He combines his passion for entertainment with his desire to educate and spread awareness about important issues in the birth industry. We know that in the birth industry, we have a lot of issues that need to be talked about. His latest project is the brand new streaming channel on Informed Pregnancy Plus dedicated to all things fertility, pregnancy, labor, and parenting. Informed Pregnancy Plus So, Dr. Berlin, I would love to actually start right there before we get into these questions. Will you tell us more about this new project that you've got going on? Dr. Berlin: Thank you for having me and for the incredible work that you do. I was just telling you recently that I feel like we are pieces of an important puzzle and there are a lot of pieces. Working together, we can effect a lot of change. The Informed Pregnancy Plus is a streaming platform. Everything grew organically from me really being a very medical-minded person wanting to go to medical school. Sometimes little arrows pop up. I see my son play video games and he's not sure where to go, then a big arrow pops up and says, “Go this way.” I get those arrows sometimes and it led me on a more holistic path. I fell in love with chiropractic and massage. I smooshed them together to make chirossage. I ended up with my wife and I having a fertility struggle. We ended up overcoming that with natural means when medical options ran out— and she is a psychologist. We started this mind/body program together, wellness care, with an eye on helping people boost fertility. Over time, that turned into babies and pregnancy. Again, coming from a much more medical background—I used to work in ambulances and emergency rooms—everything was brand new to me on the more natural front. Meagan: Mhmm, yeah. Dr. Berlin: I had never heard of doula. So I would get questions a lot that I didn't know answers to. It still happens regularly. I would go on to research. I'd talk to experts, read, and try to prepare an answer that was not, “This is what you should do or not do,” but “These are the facts as we know them. What do you want to do?” As I'd get the same questions over and over again, I started to write that as a blog. It became a magazine for a minute when people still printed stuff and then before I knew anything about podcasts, I was doing a podcast. Then I made a couple of documentaries, one of them about VBAC, Trial of Labor. It's a beautiful film and when we finished it, I realized that the only thing I know less about making a documentary is what to do with it once you have one. How do people get to see it? Right when it came out, there was this big flash of excitement about it. There were screenings and all sorts of people were buying it in lots of different ways and showing it in lots of different ways, but then that excitement fizzled out. It was out there in the blogosphere and the webosphere but people weren't finding it. I was getting these crushing emails saying, “Hey. I saw your movie, Trial of Labor, and I really loved it. I just wished I would have seen it before I had my baby.” I was like, “No, I made it so you could see it before you had your baby.” Meagan: Right. Dr. Berlin: So after talking to some of the other filmmakers in the space, I realized that I'm not the only one having this problem. There's not an easy place where people can go and get iconic films like The Business of Being Born, Orgasmic Birth, The Mama Sherpas, Breastmilk, so on and so forth. So I just decided, “Why not make it easy for anybody to access from anywhere without having to pay $25 for each film?” and just boom. You can have it on your phone or your TV. That's how Informed Pregnancy Plus was born. Every day, we are working on acquiring licensing for more great content. It's expanded from film to also web series, also mind and body like yoga and meditations and workshops. My wife has a workshop on there on relationships how to still like your partner after you have a baby together. We have one on birth plans. We have one on sleep. It's just growing all the time. Anybody can try it absolutely free at informedpregnancy.tv. It also has apps for Apple, Android, and Roku. After that, it's very affordable. It's $7 a month. Meagan: That's what I was going to say. It's $6.99 a month or $59 a year. That's pretty dang affordable. Dr. Berlin: That was our goal. If you have an internet connection, a device, and $60 for the year, you have access to all of this great content. That's what we were hoping to achieve. I don't know how I'm going to survive. It's like each element of this is a full-time job. Meagan: A full-time plus. Dr. Berlin: Full-time plus like Informed Pregnancy Plus but thankfully we have a small crew here but very dedicated to the project and very hardworking, very savvy. It's growing both in terms of content and in terms of viewership. The films are finally having an avenue where they can make a greater impact. Meagan: Absolutely. I love that so much. I wish I had something like this back when I was in my childbearing years or having babies, I should say because even the time. In my opinion, how much time I spent researching VBAC and all of the things during pregnancy, even those courses like yoga classes and all of these things, I spent way more time than I would have money. It would have been so much more worth it to just buy a subscription like this and have it all in one great platform. Dr. Berlin: I mean, that's the goal. Especially for people who live in areas where there aren't prenatal yoga classes. We don't have a ton yet, but we are always adding more. We have Baby by Simone on there for people who can't go to a prenatal workout class. She's got great workouts. The whole idea is that no matter where you are, these tools should be accessible to everybody. Thankfully, they are trickling their way through the internet and people are finding them. I'm getting fewer messages about, “I wish I had seen your film before I had my baby,” so that's very rewarding in the way that finances can't reward. Review of the Week Meagan: Okay, so we do have a Review of the Week so we are going to get into that before we jump into all of the amazing information that Dr. Berlin has. This is from 471046246me and it says, “My Labor and Delivery Nurse Told Me About The VBAC Link.” Oh my gosh, that makes me so excited. If you're a labor and delivery nurse, thank you, thank you, thank you for the love and we would love for you to continue sharing with your patients. It says, “I had an emergency C-section six months ago with my first baby. I planned and prepared my entire pregnancy for a non-medicated, vaginal birth with midwives in a hospital. I had an amazing team. Labor was going great. Hard, but I felt strong. But my son had other plans that involved wrapping himself in his umbilical cord so the sunroof exit he went. Ha ha,” she says. “In my recovery room, my nurse told me that she had an HBAC and told me to listen to The VBAC Link. I am so thankful that she recommended y'all to me because I already am stoked for my VBAC and I'm not even pregnant yet. Thank you for the work you do. I can't wait for y'all to come back from your break.” This was back in 2022. It says, “These stories fill my day with so much joy when I take my son for my daily walks.” Oh, thank you so much for your review. You guys, we do love these reviews. We appreciate them so much. We always welcome them in wherever you leave them. You can Google “The VBAC Link” and leave us a review. You can do it on Apple Podcasts. You can message us. You know it. Wherever, we love your reviews so bring them over and maybe they will be read on the next podcast. Q&A Meagan: If you guys are wondering, we will make sure to have all of his links for his platforms in the show notes so make sure to check out the show notes. Dr. Berlin: Thank you.What Happens During an Adjustment?Meagan: Without further ado, I mean there are so many questions. I don't know if we'll get to all of them today, but I was shocked, but then I thought, “Oh well, from someone that had never gone to an adjustment before during pregnancy, I didn't know either.” One of the questions is, “What happens during an adjustment? What does that look like?” Dr. Berlin: These, I'm sure, are going to be amazing questions because they come from real people who are very curious. This is a great question. The answer is it's different from chiropractor to chiropractor. Generally, the one thing we all have in common is that we're all looking for restriction in the bones—so where two bones come together, they form a joint. There should be good movement between those two bones, a certain amount of good movement. If they become restricted or totally locked up, they can create problems for you. It may be a problem like you feel like a loss of range of motion or swelling around that restricted joint that starts to become an issue that presses on nearby things like nerves or other tissue. Or it may be a problem that you don't feel. It might just be restriction where you should have fluid movement. If you're talking about your low back, hips, and pelvis, those kind of restrictions, that's the baby's studio apartment. So where the baby should be able to move freely, your body may not be able to accommodate that. So what we all have in common, really, is that we look for those restrictions and we try to release them. We try to restore motion between those restricted bones around the joint. There are a lot of different ways to find them diagnostically, a lot of different ways to restore movement therapeutically so if you go to a bunch of different chiropractors, you might have very different experiences. Then sometimes, chiropractors also add on top of that other modalities that they do whether it's a physiological therapeutic thing like electric stim or heat or ultrasound or other types of body work like massage. We tend to combine those two together in our practice. What the adjustment is a restoration of movement where it was previously restricted where two bones come together. Any two bones in the body can pretty much be adjusted but many chiropractors primarily focus on the spine and pelvis and maybe the major extremities. Meagan: Yeah. Like you said, it's the baby's apartment. I remember my chiropractor telling me how my pelvis shifted. My right side would shift forward, so it would kind of be off. She was like, “You need to have it aligned for the baby to come out of the apartment.” Dr. Berlin: Yeah. Meagan: I actually wasn't having a ton of pain. I couldn't have told you that my pelvis was wonky like that, but she was like, “It's so easy. You can do it getting in and out of a car or walking up stairs or putting a laundry basket on your hip.” There is so much that happens during pregnancy. Dr. Berlin: That's before the baby gets there sitting on your hip. Meagan: Right. Your body can get out of alignment through pregnancy. Dr. Berlin: That's one of the interesting things though. If you come in even if you do have pain but there's nothing restricted, then on the pure chiropractic front, there's really nothing for us to do. Sometimes it's the opposite. You can have hypermobility where things are moving too much. There are ways we can treat that as well, but the adjustment wouldn't be one of them in that direct area. But on the other hand, you could have restrictions that you don't feel. We would still want to address them if that's what you want to do.Bodywork Meagan: Yeah. You touched a little bit on bodywork. That was kind of a question that was answered a little bit farther down on our list, but what all does bodywork look like with that? You talked about massage and things like that. Is there more to it or is it just more like prenatal massage and then a chiropractor? Dr. Berlin: Bodywork is a vague term, even more vague than chiropractic. There are a lot of different kinds. In our office, what we do is massage therapy. It's more of a clinical massage therapy so it's focused. It's usually 25 minutes long. It's targeted in a specific area. When it comes to musculoskeletal health in general, I see myself as WD-40. I look for things that are stiff, tight, and restricted, and try to get more motion in there. The other side of that coin is duct tape where things are too weak or unstable, somebody's got to help bring that back together again. That's more like a personal trainer or a physical therapist. When we are working together, we can get really good balance and function and strength around the muscles and bones of the body. You can really feel wonderful even through all of the different stages of pregnancy, sometimes even with multiples all the way until the end. When things are out of whack, sometimes not even a month into pregnancy, you start to feel weird things happening to your body. Bodywork can be a lot of different things. For us, it's that more clinical medium to deep tissue, finding muscles, tendons, and fascia that are too stiff, tight, and rigid and trying to use massage strokes to elongate them, lengthen them, and restore normal tone. Other things that we infuse are trigger-point therapy. Sometimes you have a tendon coming to a bone or the center of a muscle where there's an accumulation of all of the tension in one area so we use trigger-points to release that. Back when I was doing birth work, we would also do a lot of reflexology, cranial massage, craniosacral therapy, jaw releases, and anything that's going to release the mind and the body through the process. Not so much in the office, we do craniosacral therapy a lot. We have two pediatric chiropractors that work from newborn through adolescence and they do a lot of craniosacral. Meagan: Yeah, my daughter had torticollis from my C-section actually. Dr. Berlin: Oh, interesting. Meagan: It was literally after birth when she was little. Then it just kept getting worse and all of a sudden, her ear was touching her shoulder but her shoulder wasn't going up. Her ear was going down. Dr. Berlin: Right. Taco neck, they call it. Meagan: Yeah. It was pretty dang bad. We went to PT and that was great, but ended up finding a craniosacral one. Anyway, it was amazing. They did this adjustment and suddenly she was back up. She wasn't fussy and having acid reflux and all of these amazing things. It is really cool. Dr. Berlin: It is so gentle yet powerful at the same time. Meagan: Right! PT was actually hard on us. It was a lot of forcing her to get in these positions and things then just a few chiropractor adjustments of craniosacral work was a game changer for us. Dr. Berlin: That's amazing. Meagan: And a lot more sleep for this mama, right? Dr. Berlin: Yeah. It's not just great for the baby. It's great for the parents. When to Start Chiropractic Care During Pregnancy Meagan: Yeah. Well, awesome. So when should someone start chiropractic care during pregnancy? Is it something like, “Hey, I'm thinking about conceiving. I should start now.” Should we always be seeing? What does it look like? Dr. Berlin: A lot of that depends on your goals. If you want to optimize your body for pregnancy, it would be great to know ahead of time when you're definitely not pregnant because there's a lot of stuff that we can work on that we can't get to once you're pregnant like all of the core muscles, psoas, hip flexors, and the ones that go behind the baby. Loosening that stuff up if it's tight before you get pregnant is ideal. That happens in my case more frequently either if people are on a fertility journey or they had a pregnancy that was either difficult or birth that was difficult and now they're thinking about getting pregnant again. They'll come in for some pre-pregnancy bodywork. Once you're pregnant, it really depends on the goals. If you're coming for maintenance, in my view, there's not really a time that is too early. We do make modifications in the first trimester then we make modifications again at different times as you get bigger and your body changes, but there are always ways that we can, almost always, get you comfortable, situated on a massage table and/or a chiropractic table and find those restrictions and release them.I would say our typical patient comes in the second trimester so maybe somewhere around 20 weeks unless they are coming for something specific like sciatic pain or positioning issues or just getting ready for birth and they come later. They tend to come maybe twice a month during that middle part of the pregnancy then at the end in the last month or two, they'll come once a week to get ready for birth. We don't prescribe a hard and fast number of visits or frequency of visits. It really depends on your goals, how you're feeling, and what your life looks like—what kind of resources you have or want to put into it. Meagan: Yeah. That's what I did at the end of my pregnancy. I did every other week so twice a month then in the very last few weeks, like my 39th to almost 41st, I ended up going a couple of times because I started getting some discomfort and feeling some sciatica pain and things like that. My baby proved his point. He was hanging out in my back. Dr. Berlin: Ouch. Meagan: Yeah. In labor, he did that for 42 hours. Dr. Berlin: Oh my goodness. Ouch. Ouch. I'm sorry. Meagan: It was fine. I was adjusted twice during my labor. Dr. Berlin: Wow. Meagan: I full-on believe—I mean, I believe that my team and everything and that space I had created was an impact, but I swear that my chiropractor really did impact my VBAC. Dr. Berlin: Some people swear by us and some people swear at us. Meagan: I know. Dr. Berlin: I'm really grateful that you were able to have the VBAC. Structure and function are important when you're trying to get a baby through.Can We Get Adjusted During Labor? Meagan: Yeah. I mean, I saw switches in my labors with both adjustments. It's so awesome. That was one of the questions. Can we get adjusted during labor? As a doula, I've been to a few births where we're seeing this lag in this labor and the same thing. We're working through all of the positions, but something is not quite working. We say, “Hey, let's go get an adjustment.” We'll go to the chiropractor with them and things big-time shift and we've got a baby. But yeah, are there signs that someone could use an adjustment? Maybe we've got people in a rural area where they can't have access to a chiropractor or maybe they're already in the hospital and sometimes chiropractors can't come in. Dr. Berlin: Yeah, nowadays they don't let too many people in. Always, ideally, that's why we switch to once a week as you're getting closer to the end so that ideally, you go into as a labor freely moving ball with enough WD-40 to carry you through. But yeah, there's no problem generally doing adjustments during labor. Some people just schedule it and say, “Hey, will you come check on me when I'm in labor?” Other times, we get called when there are some signs that labor slows if there is no progression like things don't progress in a “reasonable time frame”, if the baby's not in a great position, and if there's back labor like what you were talking about. Those are all signs that it's worth checking. Are there restrictions here in the pelvic bones? Your pelvis is not a solid bone. It is a bunch of bones connected by soft tissue. It has the ability to expand and contract and accommodate or even facilitate the baby's movements but if everything is just in a vice grip, then it may not be able to do that the same way. It can be more resistant to the movements. So we don't do anything to the baby. We're musculoskeletal specialists. We do things to your muscles and bones and make them more functional. That could make you a lot more comfortable. It could provide an environment in which the baby is better able to line up with the runway and things like that. Yeah. So you know, it's never a guarantee. Sometimes I'll get to a birth and there's really nothing to adjust. In my case, I also do body work so at the very least, I can do some body work. There are a lot of reflexology points that are just calming. There are those famous hip squeezes or counterpressure on the sacrum and lots of different massage stuff we can do to open up muscles. A lot of what I do in the office I've learned from birth. When someone is in labor and they're having these weird muscle spasms during contractions, you realize, “Oh, that is so tight.” I never would have guessed ahead of time that it was going to be so then as part of labor prep, I'll explain to somebody, “Do you want to release these muscles because they can play a role?” Sometimes you can't see what looks like the direct effect. It's all anecdotal. No one studies on this but all of a sudden, things start to loosen up where those spasms are occurring during labor and they loosen up, then all of a sudden, you start to see a healthy progression. The other thing you see a lot with bodywork is somebody, especially in unmedicated birth—I don't think there is anything like unmedicated birth. Either you get medications or you make your own. The ones that you make look pretty cool. But if there's someone who's not medicated medically, there's this major transition that you can see when a surge comes through and she doesn't feel totally safe or relaxed and she'll start to tighten up and sort of not consciously but fight the surge and fight herself, really. That can look pretty violent sometimes. With bodywork, you can sort of help the nervous system relax to a point where it doesn't feel like it's in danger. It doesn't feel like it has to fight even when intensity comes. That's the most rewarding thing to me from being at a birth. When I see that shift is when it's like, “Wait a second. This is more tolerable, much more tolerable if I don't fight it.” They get the confidence to relax into it and they realize, “Okay. I've got this.” So it's not always, in my case at least, the adjustments and bodywork. Things that people can do on their own, there are all of the doula tricks if the baby is not wanting to come down with the peanut ball but sometimes you can actually roll different parts of the low back, glutes, and piriformis if they're acting up. There is some stretching you can do. Some of the Spinning Babies exercises come in really handy. There is other stuff that you can do even if you can't get a chiropractor over there. Meagan: One of the clients that I went to, her chiropractor went during labor. He showed me this-- I don't even know what it was—tight ligament or something right down next to the bone. Dr. Berlin: Yeah, above it? Meagan: Kind of on the side. It was honestly by the butt crack. That's where it was, this tight thing. He was like, “Do you feel that?” I would feel it and it was so tense. Dr. Berlin: A spasm, mhmm. Meagan: He said, “During a contraction, press on that.” I would press and eventually, it just released and all of a sudden, we had transition coming. It was really interesting. I don't even know what that is. He said, “Press right here.” I could feel it. It was tight. It was really interesting. Dr. Berlin: Yeah. You'll find little things like that in labor. With permission, a little trial and error, you can sometimes really find a gem that is helpful for birth or that you can do ahead of time or that you can train a partner or doula to do. It can make a huge difference.CPD Meagan: Yeah. Absolutely. So we were just talking about our pelvis and how it moves and shifts and all of these things. CPD, cephalopelvic disproportion is a common, as you probably know, diagnosis in C-sections and people wanting to have a VBAC. It's given a lot. In my opinion, too often. I was given it myself. I was told I would never get a baby out of my pelvis. Dr. Berlin: Oh wow. Meagan: So that's a big question. How can someone tell the shape of their pelvis? Does it matter? How can we make our pelvis “bigger” during birth and what can we do to help these babies navigate through this pelvis without getting this diagnosis of, “Your pelvis is too small”? Dr. Berlin: Well, I think the first and most important thing always with a VBAC is to line yourself up with a provider who is really VBAC supportive, not just tolerant. If you feel really trusting that your provider is like that, then they are only going to tell you things. They know your goal and they are supportive of your goal. They are only going to tell you things that are well thought out or that aren't just fear-based. There are a few things coming together here. Number one, there is the pelvic paradox. You see someone with really tiny hips give birth to a 9 or 10-pound baby with no hiccups really smoothly. Then you see somebody who has big hips. Maybe they've been told their whole life, “Wow. You're going to have great hips for birthing,” and a 6-pound baby gets stuck and doesn't come out. How do you explain the pelvic paradox? One of the explanations is that there is a big difference between structure and function. Structure is your pelvis, the bones themselves, the soft tissues themselves, and how big they are. It is measurable to a degree and your baby and how big they are is measurable to a degree. But if you're just looking at structure without function, you're going to see what looks like cephalopelvic disproportion a lot partially because we don't have great measurements on these things. We have approximate measurements and partially because you're not taking into account function. The baby's head is not a solid bone. It's a bunch of bones meant to smoosh through a smaller passageway than it is at its full size and the pelvis is not a solid bone. It's a bunch of bones meant to expand and transmit something bigger than itself through while you're in labor. If those functions are working, then for sure, a larger baby can get through a smaller space even though on paper structurally, you have what looks like a baby that is too big to come through a pelvis that's too small. Sometimes they are too big and that's the issue. That's why it's really important, I think, to be with a provider who really gets you and supports you and is on board with you because if that provider is saying, “Wait a second. You have a head that is like this or the entryway to your pelvis is a concern,” then you're really going to not be second-guessing them in the moment which is really important, I think, for safety. That's the number-one thing is if you want to have a VBAC or even a vaginal birth the first time, is to have a provider that is really supportive. Number two—this is again really anecdotal. I see a lot of pregnant people every single day. What I did was a little poll on social media like, “How many people told you that your baby was going to be 9 pounds and it was substantially smaller?” A huge number of people came up. I don't think it's nefarious at all. I think that doctors in general and obstetricians in particular are trained to look or what might become a problem at some point which is sort of good. We want them to predict those things. But then it could get carried a little too far away because it's like, how likely is that to become a problem and what are the interventions that we take to prevent that and what are the side effects of those interventions? That's a much more complex equation where there's not always a clear answer. It is sometimes presented as a clear answer rather than, “These are the pros and cons, the risks and benefits as we know them. What would you like to do?” I think that's something all practitioners can learn over time. I'm certainly still a student every day 25 years later learning how I can do things better and more comfortably and more effectively. I think towards the beginning of practice for me too is that you know what you know and you want to be so helpful, but sometimes, the person on the receiving end of that doesn't want that and that's okay. That's your choice. It's 100% your choice. Even if it's not the choice that I would make, at the end of the day, I'm supposed to support whatever choice you want to make. That's a lesson that at least for me, took time as both a chiropractor and a massage therapist and as a doula especially. Meagan: Yeah. That's what I was going to say. It's taken a lot of time for me as a doula. Dr. Berlin: Yeah. Meagan: It can be really hard. Dr. Berlin: Yeah. It's really hard. And very well-intentioned practitioners who want the best for you, who would do the same exact thing for their wife or their daughter are trying to help you, but at the end of the day, it's an informed consent situation. What happens with the measurement is that there's no scale for the baby before it's born. It's a computer doing calculations. The calculations have a margin of error. Let's say that margin of error is a pound or a pound and a half. If I tell you that your baby is going to be 7.5 pounds at birth, based on those calculations, that means it could be anywhere between 6 and 9 pounds if the margin of error is a pound and a half. A) I could have probably told you that without the ultrasound. B) The problem with that is if it's ticking upwards if the baby is measuring 8 pounds in there, now all of a sudden I'm thinking, “What if it's 9.5? That could be too big. It might get stuck. We might have problems. We don't want an injured baby.” Nobody wants an injured baby, so maybe we should just induce you or do a C-section or whatever to prevent that. How many of those babies are actually going to come out at 9.5 pounds? That's the end of the margin of error on that side. On the other side, you have the same issue. If a baby is measuring 6.5 pounds, you start to think, “What if it's 5?” because of the margin of error. Maybe the baby's not getting enough nutrition. These are all logical things to think about and important things to talk about, but we can't forget that there is this margin of error and that there is a person who really should be the one at least involved if not making the decision. So that, I think is what happens and anecdotally what I see in the office happens with cephalopelvic disproportion. Either we're doing measurements and we're guestimating that the baby is a certain size but they may not really be that size and we're not really looking at function. There's a great episode of our podcast called “Labor Day Surprises” where there are two women who have both had surprises at the very end of their pregnancies and they are sisters-in-law. One of them had a breech baby and had quite a very interesting story there and the other one had a surprise 11-pound baby. Meagan: Whoa. Dr. Berlin: Now she is 5'8” or so. She is tall but very petite with tiny, small hips. She gave birth to the baby vaginally, unmedicated and are you sitting down? She didn't even tear. Meagan: Oh my gosh. See? That's amazing. Dr. Berlin: It was the most incredible thing to watch and it's one of the few where you saw a very ecstatic birth almost orgasmic birth at the hospital. She really talks about how she got into that mind frame. Her doctor knew the baby was going to be on the larger side and said, “What do you want to do with this?” She said, “I want to try.” He goes, “Well, if you don't try, we won't know.” Meagan: Oh, that just gave me the chills. If you don't try, we won't know. Dr. Berlin: We won't know. Meagan: Like you were saying, it's informed consent. It should be up to that mama to decide if she feels that it's a good thing to try, but we also have to respect that if we have a provider who is not comfortable with it, we have to respect them too. Maybe that's finding a new provider or working with their partner or something but yeah. It's interesting. Dr. Berlin: I mean, I know that I'm not a good match for everybody out there who is looking for a pregnancy chiropractor. I'm not a good doula for people who are looking for a doula. What's really important is that you find providers that you feel are on the same page and that they are a good match. This happens with dating all of the time. It's like, “You're not for me but I have a friend and they would love you.” I don't think– I'm never insulted if I meet somebody and they're like, “I don't want this type of care.” Great. Let me find someone you would love to see. It's the same with obstetricians. There are some obstetricians who are very paternalistic. They make all of the decisions for you and there are people who love that who don't want to make the decisions and who don't want that responsibility. You guys are a great match together, but you're not going to be a great match for my Prius-driving, vegan, hippie mom, who wants to have her baby hanging from a chandelier over a tub. You know? She's not going to be a match for them. Meagan: Not so good of a match. Dr. Berlin: It's not an insult. Neither one of you wants to be with someone who's not a great match. I always encourage people that if you're not with a provider that you feel comfortable with, if they're not on the same page or your interests are conflicting, then try to find a provider who is on the same page. It makes a huge difference and you don't get to do this very often. Meagan: I know and it's worth finding that provider. Just like it's worth dating and dating and dating until you find the one, it's worth going out and continuing to find that provider because like you said, my best friend went to a provider that may not be the best for me. I'm happy that she found him, but I might need to find someone else and that's okay to take that time and find that provider. Dr. Berlin: Totally and if you're going a more natural route, even psychologically if you end up having a Cesarean, which I don't think is the worst thing on the planet. I think it's a great thing. I've been known to say that I think one thing worse than a Cesarean being forced on someone who doesn't want one and doesn't need one is not having one available to somebody who does need one. A Cesarean is a great medical marvel of our time. The doctors who learn how to do them perfect them and do them with very little risk and a lot of skill. They're heroes to me. But you know, if you want a more natural birth and you end up with a Cesarean and you're not with somebody who you felt like you are on the same page with, you're very likely to leave that birth feeling like, “Did I really need that?” It leads to a lot of not-good mental thoughts at a time that you are already going through a tough– for most people, a big transition. Meagan: Yeah. Dr. Berlin: I can't say it enough. Having a provider that is good for you and that is a match for you is so important on all fronts. Breech BirthMeagan: Beautiful. I love that. I couldn't agree more. Finding that provider is so important. We were just talking about these two cute sister-in-laws. They had a surprise breech and that is a question. If the baby is breech, what things could someone do on their own to help their baby turn? How soon should they start to worry? How could chiropractic care truly help that baby turn? We know that there's not a lot. Breech is kind of dwindling away. It's unfortunate and it's really unfortunate that we're not having as much support in the breech world, but we're not.  A lot of people get put in a corner that if they have a breech baby, they feel like they have to have a Cesarean whether they want one or not, but they want options. How can we work with these breech babies? Dr. Berlin: It's truly interesting. I think if there were more options for safe, vaginal breech delivery– not everybody's a good candidate for that– but if there was more of an option, primary Cesareans would be down. Meagan: I wonder too. Dr. Berlin: Substantially and as a result, secondary Cesareans would be down because all of those people who had C-sections are told, “Once a Cesarean, always a Cesarean.” They don't even get a chance. I think it would bring down the Cesarean rate greatly as a whole. The question is, what is a safe breech birth? There is a lot of debate around that but one thing is for sure. There are some people who are much better off seemingly having a Cesarean birth but they're breech and other people who are much better off with the option to try and deliver vaginally but they're breech. Meagan: You have an episode on your podcast talking about that specific topic with Dr. Brock and some other providers talking about what that looks like. Dr. Berlin: Yeah, we have a 3-part series called Breech 101. It's two midwives and two obstetricians just talking everything breech from all angles. With Dr. Brock, we have another episode called “Vaginal Breech After Cesarean Breech” with a mutual patient, Dr. Donna Lou who had a breech with her first and ended up in a Cesarean because her doctor didn't. She went into labor and didn't have the chance to meet Dr. Brock. At the hospital, her doctor just doesn't have the confidence or the comfort to deliver breech babies. He was very apologetic but she had a C-section. One of the few people I have seen over 20 years who was breech again with no known reason, with her second, Dr. Brock also equally baffled said that she is a great candidate for VBAC and a great candidate for breech birth. The two, the risks that come along with those, don't compound each other. It's just two different sets of risks. What would you like to do? She opted for the vaginal breech birth after a Cesarean breech birth. I have them both on and they talk about the decision-making that went into it and what the process was actually like. When it comes to breech, I have a premise which is that– let's talk about a singleton baby in a first pregnancy. That's where we have the most data. I have a premise that at the end of pregnancy, babies generally want to be head-down. The reason I have that premise is because according to Williams Obstetrics, these numbers are a little bit old, but still seemingly relevant. At 28 weeks into a singleton first pregnancy, about 50% of babies are not head-down yet. Meagan: 50%. Dr. Berlin: 50% at 28 weeks. Now, at 32 weeks, about 10% are not head-down yet. You go from 50 out of 100 babies that are not head-down to only 10 out of 100 babies in a 4-week period of time. Meagan: That's a lot of babies that turn in a very short period of time. Dr. Berlin: It's a big migration and it's seemingly because they run out of space. When they have space to move around, they can move all over the womb. It doesn't really matter. Nobody really cares. They are exploring so no big deal. As they start to run out of space, they have to pick a position that is most accommodating in the space that they have and generally in a typically-shaped uterus for a typically-shaped baby, that is head down. That is where they try to go. At birth, at 37 weeks and beyond in that first pregnancy, the breech rate is 3-4%. So it goes all the way down to 3-4 out of 100 from 50. That's where the premise comes from at the end of pregnancy, babies generally want to be head-down. If they don't go there, there must be a reason for it. There's usually a reason. It could be something structural. It could be something functional. Sometimes when we have no idea why, like in the case of Dr. Donna Lew. Why would babies structurally? Well, there's a lot to consider. Maybe the cord is wrapped around them funny. Maybe the placenta is in the way especially when it's on the front wall, it seems to pose more of a getting-in-the-way factor. None of these, by the way, are absolute factors. I have a lot of people that come in with a placenta in the front and the baby does turn. But it seems like of the ones that don't turn, more of them have the anterior placenta. Amniotic fluid seems to play a role. So if the amniotic fluid index normal is somewhere between 8 and 24, with all of those being normal is a big range. 8, 9, and 10 are healthy but not so much fluid volume for baby to move around. 18, 19, and 20 are also healthy but so much fluid volume that even after 32, 33, and 34 weeks, your baby may have a lot more room to move around than other babies and not have a trigger to pick a position and get head-down. If you add other things to that like it's your third pregnancy so there's more room in the uterus anyway and if you're tall and if the baby's measuring small, you can take all of those things into account. Not all breeches are exactly the same. The shape of the uterus is a big deal too. Sometimes if the shape is different, it seems not conducive for the baby to get head-down or for the baby to be able to. Functionally, it's your body. Your lower back, hips, and pelvis are supposed to be pretty loose, relaxed, and open at the end of pregnancy. Your body is doing that hormonally in several different ways but if everything is stiff, tight, and rigid for various different reasons– injuries or excessive workouts or other things like that without enough stretching, then especially if you're strong, you can have a pelvis that is strong, tight, and rigid. As the baby's running out of space, maybe down there is not where they are being invited to go. Maybe the end of the rib cage is a lot more inviting or if they're trying to move as we said before, the body may not be able to accommodate the movements the same way. When I work on breech, I'm not doing anything for the baby itself. I'm not doing anything to the baby. I'm not trying to turn a baby or move a baby. I'm working on the musculoskeletal structures of the baby's surroundings which is the mom and if they're stiff, tight, and rigid, we're creating more functional space using massage to loosen up the soft tissues and chiropractic adjustments to open up those restricted joints and maybe gravity. We have tables that invert so maybe a little bit of gravity if something is really stuck trying to give the baby an opportunity to move naturally with gravity. We also in our office have acupuncture so we also do moxibustion which seems to stimulate more natural movement so it's synergistic. I can create more functional space and they can create more movement in that space. It gives those babies a chance to turn more naturally. When do we start? Usually around 32 weeks but I always tell people, “Look. At this point in that first pregnancy, 10 out of 100 babies roughly statistically are breech, and in birth, it's only going to be about 3.” If I was a betting person, I would still bet that your baby's going to turn. The stuff that I'm doing is really insurance. It's going to be helpful for birth anyway but I tell them not to panic at that point. And then of course, you have to look at all of those factors that we mentioned to see who is more or less likely to turn and you can tell based on the fluid, the uterine shape, the placenta location, and so on. Meagan: My VBAC baby kept going breech. At 32 weeks, he was going breech. She would motion him and he would flip then the next visit, I was like, “His hiccups are up here again.” He would be breech. He did that until 36 weeks. I think it was 34.5 or 35 and she was like, “We have to trust this baby. We have to trust that this baby needs to be head-up for whatever reason” and I was kind of grouchy because I was like, “I don't want to have another C-section just because I had another breech baby.” I really wanted this VBAC, but yeah. At 36 weeks, I went in and he was head-down and he stayed head-down. Dr. Berlin: Do you remember if your fluid was toward the more generous side, middle side, or lower side?Meagan: It wasn't super high, but it was on the higher of the normal. He did have a shorter cord when he came out, so I don't know if maybe something was bugging him there, but yeah. He flipped head-down. It was great, but it was hard. It was hard not to get panicky. Dr. Berlin: Sure, yeah. That's the thing. A lot more people have to think about breech than actually have breech at the end. Meagan: Yeah. Yeah. Dr. Berlin: So if there are 4 million births in the United States every year and 10% of them are breech at 32 weeks, that's 400,000 people every year thinking about breech but only about 3-4% are breech at the end like 160,000. Meagan: Yeah, I even had a client. I'm going to jump off of the breech topic, but I had a client who was breech and was scheduled for a version the next morning but went into spontaneous labor that night. We went in at 1:00 AM and baby was head-down. She was 9 centimeters when we got there. Her body just needed contractions to finish rotating the baby. I have no idea but sometimes it can happen. Okay, so let's see. Post C-section. This is in regards to cupping fasical release and stuff like that that you guys do in your office as well. Is that something that you would suggest? This is another type of bodywork essentially. Dr. Berlin: New mama TLC. I think whether you have a Cesarean or a vaginal birth, it's a lot on the mind and body, and nervous system, so I try to do a longer session soon after usually by two weeks regardless of the mode of delivery unless there is some kind of injury then you are good. We can do most things. The goals are to– sometimes there are smaller injuries from birth like injury to a tailbone or pubic bone or something like that. We can address those right away. I've had people pop a rib out pushing so hard so we obviously can pop that back in after a vaginal birth right after birth. Meagan: Wow. Dr. Berlin: The goal is if there are any injuries, we deal with them right away. After that, it's sort of like the sports massage when you've run a marathon. Just wear and tear on the body and trying to move that excess fluid around and have it be reabsorbed so we do some lymphatic work and finding those overworked muscles and to relax those muscles and at the same time, if we can work it in, a little sensual nervous system relaxation work to help reboot the system. Meagan: Yeah. Dr. Berlin: And to come back online with calm and quiet. So either a little meditation and/or some cranial work. While our normal visits are 25 minutes at that point, we do an hour-long session to try and get all of that in during the first one or two postpartum visits. There's also a great opportunity at that point, especially for people with more chronic things that they deal with pain-wise. You still have the pregnancy relaxation hormone for a bit. You don't have the baby inside there pushing on you 24/7. You're kind of more moldable clay. I've had several instances of somebody who had a lifelong chronic thing from an injury and during that period, we have a better shot at making a lifelong correction there. Meagan: I've never even thought of that. I've got this long-term back issue. I've got this relaxin and great stuff in my body. Let's work with that. Dr. Berlin: Yes. Let's use that advantage. I had a patient who was really eager to do that and then she got COVID and she couldn't come back. It created a whole bunch of problems for her and she's like, “Damn. I'm going to have to have another baby.” Meagan: I was going to say. That's what I would say. Now I have to have another baby. That is really awesome. Like you said, it doesn't matter. C-section or vaginal, our bodies go through quite an event and take a lot of shifts and changes so chiropractic care can be beneficial after as well. We've talked about it with babies as well. They go through a lot and that can be impactful. My little boy didn't poop forever. It was 9 or 10 days. We got him adjusted and he had the biggest poop in the world. Dr. Berlin: We see that all the time. Meagan: He passed out and slept all night. I woke up all engorged and I was like, “Oh my gosh.”Dr. Berlin: I know. It's the number-one feedback. “My baby slept so well after the adjustment.” Meagan: I know. We need it. Babies need it. It's so impactful. Back in the day, way, way, a long time ago, I didn't love the idea. Chiropractic care scared me. It can be scary because you can hear some people talk about it. Like you say, someone is yelling at you. It can be scary sometimes how people talk about it but it doesn't have to be scary and if you find that really good, skilled chiropractor, they're going to take care of you. They're going to help you through this process. Pubic SymphysisThey're going to help you with pubic symphysis which is another question. I know we're running out of time but if you have anything you'd like to share on pubic symphysis, that is a really big one. The more babies we have, sometimes it starts earlier. Dr. Berlin: Yeah. And then it's weird also. Sometimes it doesn't happen at all. It'll plague somebody in the first pregnancy and then not be there. Just a comment on the scared about chiropractic bit, certainly chiropractic isn't for everyone, but it comes back to finding a good match. As I said at the beginning, there are a lot of different ways to find and release those restrictions. Some of them are very, very gentle. It doesn't have to be that cracking noise that a lot of people are off-put by or violent-looking maneuvers. If you want the benefits of chiropractic but that's what's holding you back, find someone who does a low-impact technique or network or activator. Meagan: Drop table. Dr. Berlin: Drop table. Meagan: Yes, I was going to say the activator. Dr. Berlin: Sacro-occipital technique. There are so many that are gentle. The neuro-emotional technique. Okay, so in terms of the pubic bone, there is a right and a left side to the pubic bone. They are separated by pubic cartilage. I've learned over time that there are different types of pubic pain and they present differently. It's still definitely a work in progress. I'm learning new things all of the time. The most common one that presents during pregnancy is pain on sort of the lower pubic bone, the underside of the pubic bone where the fine meets the bone. It's usually only on one side or substantially worse on one side and it's like when you separate your knees. When you bring that pubic bone apart, that right and left side apart, so if you get out of bed one leg at a time or if you get out of the car one leg at a time or when you engage it to roll over in bed if you haven't been moving for a while. A very common one is to lean over to put on pants and lift one leg then ouch, it's very painful. What seems to be happening there in most cases is that you have an imbalance in the right and left side of your pubic bone. Let's say that you have the muscle coming up your thigh attaching to the underside of that pubic bone and pulling harder on one side than the other side. When you're totally stable, your body can accommodate that. But as the relaxation hormones kick in and they kick in pretty early, the pubic cartilage that is holding it together maybe can't compensate for that imbalance so the right and left sides end up not lined up with each other anymore but they torque so every time you engage it and pull them apart, it's very painful. If you could get them to line up again, then it would be either not painful at all or less painful. The combination that I use in that case that tends to work pretty well but not always is either massaging out the upper adductor like a deep massage to lengthen that adductor so it's not pulling so hard and then a trigger point right where that adductor inserts to the underside of the pubic bone. It's sort of an act of release trigger point as I'm pressing into it. They engage the muscle and then release the muscle. Engage and release a couple of times and then there's a little test that I do for it also which is if you're laying on your back or in a semi-reclined position and your knees are bent, feet on the massage table, or a yoga mat, or anything like that, I'll try to gently pull the knees apart against resistance from the mom. If that is weak, first of all, it doesn't really have a lot of strength. It elicits that sharpness in the place where the pain has been bothering them. That's a pretty good sign that this is the mechanism and that doing that combination of massage and trigger point and then adjusting the pubic bone with a drop table will give significant relief. Meagan: Wow. Okay, so that could be a test to say, “Okay. This could be impactful if you do this technique.” Dr. Berlin: Right. Then if it's not, I wouldn't do it necessarily because it's not the most comfortable thing. It's always up to them. I could still offer it and see if they want to do it even if it's a long shot or not do it even if it's a sure bet. But other types of pubic pain that I have identified are definitely the pubic symphysis cartilage itself sometimes gets inflamed. It's not one side or the other. It's right in the middle and it's higher up on the pubic bone. Oh, that's you. Meagan: That was me. It was ow. Dr. Berlin: I find acupuncture and I'll tell you something else in a second. Acupuncture, icing, and a support belt that lifts the belly up off of the pubic bone are some of the things that are more relieving there. The third type is the round ligament. They attach to the soft tissue right near the pubic bone on sort of the top ledge of it towards the outside, the upper corners of it. If you have a round ligament that is tight and pulling all of the time, then that becomes very sensitive. In those cases, we try to massage out or gently stretch the round ligament until it relaxes. That usually takes the pressure off there. One thing I would also say if you're feeling it there in the pubic symphysis cartilage and especially if you're also feeling it in the back by the sacrum or tailbone is to look for hyperactive pelvic floor muscles, a hypertonic pelvic floor. The pelvic floor runs from the back of the pelvic floor to the front of the tailbone. When it gets really tight, it will pull on both of those areas. Especially athletic women but not only– sometimes you have a hypertonic pelvic floor from all of the activities to strengthen and tighten. You might also be doing that to your pelvic floor. Up until not that long ago, all we knew about pelvic floor was that it can get weak so everybody is instructed to do these kegels and strengthen them but if it's already hypertonic and you strengthen it, you might be making it worse. So thankfully, we have these pelvic healthy physical therapists as a specialty now. People are just training on that and how to strengthen the weaker ones and loosen the tight ones, making pregnancy and birth more comfortable, more functional, and postpartum wellness. Postpartum sometimes can be treated. Meagan: Yeah. So as you are saying this, I have a weird question. I had all of that during labor and then since, I am really active. I am a road cyclist and I like to lift and all of these things. I get adductor pain now where it's not as tight and burning right in that pubic symphysis but right in that adductor. Do you think something could still be connected through that pelvic floor?Dr. Berlin: It's always worth checking if you haven't had it checked. The adductor by itself could just be the adductor. Sometimes just from the workouts that you're doing– lifting especially could make it really tight and it just needs to be rolled out or dug out and you might benefit from those trigger points too on the ends or the inserts on the top and the bottom. Pelvic floor could be a factor. There sometimes are other factors too. Even a little drop incontinence when you get the urge, it's like, “I've got to go right now.” Meagan: Yeah. Dr. Berlin: Or pain during intercourse or things like that or if you jump on a trampoline or you sneeze and you pee, those are signs that something is up with the pelvic floor. It's not functioning quite right and worth investigating with a specialist. Meagan: Yeah. I think a lot of people don't even remember that even C-sections can impact that pelvic floor and our whole body and create that tension and restrict us from having good mobility. Dr. Berlin: That is an amazing point because it is absolutely true. The end of pregnancy puts a lot of strain on the pelvic floor no matter how you deliver. Body Support at HomeMeagan: Yeah, so again, definitely check out the chiropractors in your area. So for those who maybe can't have chiropractors or can't have access, are there any tips or maybe places on the Informed Pregnancy Plus channel where people can learn not to adjust themselves but do stretches and do those things that can help create that mobility and help them have these vaginal births that they're wanting? Dr. Berlin: Yeah, there are tons. Spinning Babies has a whole bunch of great exercises that you can do. It's a good idea. We have a course that we do called Labor Kneads. We only do it live right now, but it's where we're teaching partners and doulas and other support people to do bodywork before, during, and after birth. That's a great idea for us to shoot that and put it up on the streaming service. I can't promise it for one, but I will certainly try to do that. The other thing is that there is a great listing of chiropractors with separate post-graduate training. You should know that anybody who is a licensed chiropractor can work on pregnant people. It doesn't have to be a specialty. Meagan: Or Webster-trained. Dr. Berlin: Yeah, it doesn't have to be Webster-trained or it doesn't have to be somebody who is a prenatal chiropractor. There are some chiropractors who don't feel comfortable working on pregnancies. Some don't have all that much experience, but there are a lot who are not prenatal. They are just family chiropractors and as a result, they see a lot of pregnancies. You don't have to have a specialty to do it. So unless there's no chiropractic in your neighborhood, then there might be people who can work on you even if it's not a specialty clinic like in our case, we call it pregnancy-focused chiropractic. The other thing is that there's a great website by the International Chiropractic Pediatric Association that does a lot of postgraduate training in pediatric and prenatal chiropractic care. They have a listing by zipcode and their website is icpa4kids.com. You can search by zip code in the United States and Canada and maybe some other international options. Meagan: We'll make sure to also put that in the show notes for everyone listening. Last but not least, the big question is does anybody not qualify to receive chiropractic care? Dr. Berlin: Yeah, I mean, I would almost say that there are some conditions during pregnancy that come up that are delicate. During those very delicate conditions, I love to work together with the obstetric provider. At that point, it's usually going to be an OB/GYN or a maternal-fetal medical specialist and just access their comfort level with the things that we do. Almost always, it's going to be modifications. It's not that we can't adjust them at all or do any bodywork with them, it's going to be modifications. Sometimes we'll just wait a couple of weeks and then do the treatments but for the most part, you can do something for everyone who has things that are stiff, tight, and rigid and are either uncomfortable or want to improve their function. Meagan: Awesome. Well, thank you so much for taking this time out of your day with all of your projects. You've got so many hands in buckets. You wear so many hats these days so it's really been such an honor to have you on the show and answer all of these amazing questions. I full-on believe in chiropractic care. Like I said, a long time ago, I was like, “Ah!” and then I started getting into chiropractic and I'm like, “No, this is really impactful on so many levels.” Dr. Berlin: It is. Meagan: I mean, I'm not even pregnant or planning on conceiving but I still go to the chiropractor because it really does impact my life in a better way. Dr. Berlin: We have moms come in here and they make an appointment. They say, “I want to make a postnatal appointment with Dr. Berlin.” The reception team will say, “Oh, how old is your baby?” They'll say, “13 years old.” I'm like, “Yeah.” You don't have to only be pregnant or postnatal to come here. Meagan: A postnatal visit. How old? 13. Okay. That's just called a chiropractic visit. That's all that you have to say. Dr. Berlin: It is, but once you have the baby, you have all of the bending, lifting, holding, feeding, emotional stress, and things like that. The maintenance during that active phase of life is important. BreastfeedingMeagan: Yeah. Oh my gosh. I just said I'm going to end. I feel like I could talk to you all day. Dr. Berlin: Same. Meagan: But something I feel that impacted me and I know a lot of our doula clients is breastfeeding. When we're breastfeeding, we're hunched and curled. Our neck is down and we're in wonky positions then we're out and we're stretching then we're like, “Oh, this is painful” or all of a sudden, my milk supply is not that great, and weirdly enough, chiropractic adjustments can help your body and you nurse better and help your production because your baby is going to nurse easier. You're going to nurse easier. Everyone's going to be better. Dr. Berlin: When you're in a lot of pain, the stress hormones put you more in emergency mode, and making milk is not an emergency function. There's that and there's literally just the– here's one tip I would say that seems to help a lot of people. If you have a nursing station, especially in those early couple of months, you can put a full-length mirror in front of you so you can see what's happening without looking straight down. That seems to be helpful for a lot of people. Meagan: Absolutely. Yeah. To just be able to see and not be curled over. I mean, you are looking at your baby, but you can look down at your baby versus– Dr. Berlin: Across. Meagan: Yeah. Dr. Berlin: Yeah. One thing that gets a lot of people is that you're trying to get some sleep and the baby is in a comfortable position and it's not comfortable for you but you don't want to move because you don't want to wake them up. That's gold for the chiropractors. Meagan: It is. It is. Oh, well thank you so much again. It's such an honor. We're going to make sure to have all of the links to your channel, to your page, and to your website. This chiropractic search forum and everything. Everything will be in the show notes so everybody will be able to find you. Dr. Berlin: Thank you. Meagan: Like I said, if you're listening and you haven't been able to yet, hopefully now you're not driving if you were driving. Stop and go follow Dr. Berlin. Dr. Berlin: Than

In this powerful and inspiring episode, Leen Leysen, a doula and hypnobirthing teacher, shares her three unique birthing experiences and her incredible journey as a surrogate mother for a gay couple. Throughout her journey, Leen highlights the significance of trusting the birthing process, making informed choices, and surrounding oneself with a supportive and loving birth team. Her story exemplifies the power of love, connection, and empowered birth experiences. Leen is a mother of 3, a mom of 2, and married to her soulmate. After the birth of her son, she felt the calling to become a birthkeeper. She is a birth and death doula, Doula trainer, Pregnancy yoga teacher, Hypnobirthing teacher, Birth photographer, Vice president of the Belgian Federation of Doula's. After the beautiful orgasmic births of our own children, she wanted to experience the magic of pregnancy and birth one last time, so they decided to become a surrogate family.   In this episode: Leen Leysen is a mother of three, doula trainer, pregnancy yoga teacher, hypnobirthing teacher, and birth photographer Leen's journey highlights embracing the miraculous aspects of pregnancy and childbirth, transforming skepticism into becoming a birth keeper Leen's informed choice for natural labor empowered her during a positive home birth experience Having a strong circle of support from a doula and midwife friends positively impacted Leen's second birth journey Her ability to address and overcome potential complications at home showcases the possibility of safe and empowering home births As a surrogate for a gay couple, Leen experienced a beautiful and transformative birth, affirming the power of love and connection Because of her loss, the significance of community and rituals in healing after a pregnancy loss is highlighted For her third birth, trusting her body and the birthing process allowed Leen to experience a more empowering and transformative birth   Takeaways: Love and support during childbirth create beautiful and transformative birthing experiences Being well-informed empowers decision-making during childbirth Surrounding oneself with love and care enhances the birthing journey Creating a positive and trusting birthing environment with a supportive team can enhance the birthing experience for the mother Spread love and kindness instead of fighting and aggression   Tweetable Quotes:  "It was so transformative and so beautiful. I think that the biggest part for me of orgasmic birth is that you're birthing in your way with the information that you need and then the collaboration and care of that team around you, that circle of support." - Leen Leysen "Knowing what happens in your body takes the fear away." - Leen Leysen   Connect with Leen! Facebook and Instagram Website: https://doulaleen.be/   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/   Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world: https://www.orgasmicbirth.com/the-film/   Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.    Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

What can dads do to overcome fear and become empowered participants in the transformative journey of pregnancy and birth?  In this episode of the Orgasmic Birth podcast, Debra Pascali Bonaro, joins with Red Miller to delve into the role of fathers in the birthing process. Red offers invaluable advice for dads who may be grappling with fear and uncertainty, emphasizing the importance of their involvement and passion through conversations and educational classes. Listeners will gain a profound understanding of how dads can make informed decisions for a safe and successful birth, fostering alignment within the family unit and paving the way for advocacy in their wider communities. Red is a Mother, Biodynamic Midwife, Author, and Creatrix of Love Based Birth.  She helps women navigate their pregnancies with sacred intuition and embodied love, so they can connect to their magic, be fully empowered in their choices, and birth with more ease and pleasure. As a biodynamic midwife, Red has guided thousands of women from around the globe to bridge the gap between the birth of their dreams and everything that is keeping them from experiencing exactly that. Red's unique approach provides women with tools to build support structures, navigate the health system they are working in and transform their fears into positive action.   In this episode: Debra Pascali-Bonaro interviews Red Miller, a biodynamic midwife, who shares her experiences attending over a thousand births worldwide in diverse settings Red shares insights on gentle and pleasurable births, highlighting the importance of including and informing dads, who become powerful advocates for their partners and other expectant fathers She emphasizes the importance of acknowledging fathers' fears and providing them with support and information from birth professionals and fellow dads The father's role in creating a supportive environment is emphasized, showing the positive impact across diverse cultures and backgrounds Red Miller highlights the importance of helping dads understand the "why" behind gentle birth and its long-term health benefits Advises to ads are given to act as gatekeepers and advocates, ensuring their partner's needs are met during hospital births   Key Takeaways: Partner alignment and connection during pregnancy impact the birthing experience, postpartum period, and family dynamic Building a community and receiving guidance helps fathers transition from fear to love during childbirth Practical techniques, such as supporting the mother's changing body and practicing massages, empower fathers and enhance the birthing experience Flexibility and open communication are crucial for dads to adapt to their partner's changing needs during labor, fostering a strong sense of teamwork and mutual decision-making Dads should be prepared as interior designers, creating a comfortable birthing environment Dads often feel regret and a desire for advocacy after realizing they lacked important information earlier   Quotes:  "Dads really just want to be included; they want to be informed. And when they do feel included, and they know what to do, and they feel informed, they actually become the most amazing advocates." - Red Miller   "It's about really acknowledging Dads also have fears, and as women, we have limited spaces somehow to talk about this, but we have so many more spaces than dads do".- Red Miller   Connect with Red! Linkedin and Instagram or visit her websites: https://vibrantpregnancy.com/ and https://www.lovebasedbirth.com/   Connect with Debra!  Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube: https://www.youtube.com/c/OrgasmicBirth1     TikTok: https://www.tiktok.com/@orgasmicbirth   Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world: https://www.orgasmicbirth.com/the-film/   Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.    Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Join Debra Pascali Bonaro and Suzannah Weiss as they explore the transformative power of pleasure in childbirth. Discover how living orgasmically can heal trauma, cultivate breast sensitivity through massage, and create a birth plan that supports orgasmic births. Uncover techniques for staying calm during labor and envisioning the energy of your baby spiraling around you. Suzannah Weiss is a sex and relationship writer, multi-certified sex educator, sex and love coach, sexual assault counselor and birth doula, helping people to live their lives orgasmically. Suzannah has been published in The New York Times wedding section, Glamour‘s sex guides, with writing on gender, sexuality, love, and social justice all over the internet, with over 8,700 articles published. She is a regular contributor to The Washington Post and New York Magazine. Don't miss this conversation on embracing pleasure in childbirth!    In this episode: Suzannah Weiss's research on orgasmic birth challenges societal misconceptions about women's bodies and the notion that childbirth must be painful. Practical techniques like visualization, breathwork, and meditations are shared for preparing for an orgasmic birth. Tips for preparing for an orgasmic birth include mindfulness practices, embracing intense sensations, and experimenting with different forms of touch, emphasizing the integration of sexuality and childbirth. Ideas like using personal mementos or exploring hypnobirthing techniques to address fear and promote relaxation are recommended. The importance of embracing sensations and energy for a fulfilling birthing experience is highlighted Suzannah aims to assist trauma survivors in experiencing childbirth as a positive and healing event.   Key Takeaways: Importance of a supportive team and comfortable birth setting in facilitating an orgasmic birth, even within a medical environment. Birth is part of a birthing person's sexuality and should not be shamed. Orgasmic breath work and breast massages help to cultivate breast sensitivity Keeping a healthy sex life during pregnancy can help with an orgasmic birth. Take a moment to connect with the calmness and love in your heart for your child. Consider taking something with you that reminds you of your child.   Tweetable Quotes: “Fear escalates into more tension. So you can find a way to just knit the fear in the bud, whatever that is." - Suzannah Weiss “Imagine the baby or the energy spiraling around you and making its way out, and you're just there to facilitate it." - Suzannah Weiss   Connect with Suzannah! Website: https://suzannahweiss.com/contact/ Linkedin: https://www.linkedin.com/in/suzannahweiss/ Instagram: https://www.instagram.com/weisssuzannah/   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/    Twitter: https://twitter.com/OrgasmicBirth   YouTube: https://www.youtube.com/c/OrgasmicBirth1     TikTok: https://www.tiktok.com/@orgasmicbirth     Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting  Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world: https://www.orgasmicbirth.com/the-film/   Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.    Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.