Podcasts about living libations

Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun.  As Nadine quotes the poet Hafiz,  “ The Sun is my Lover of Millions of Years”  Tune in to understand  The Science + Spirituality behind Sun Worshipping  Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing depending on your individual needs, lifestyle and location  The benefits of  infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is important to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! The causes of melasma seldom discussed Exciting life update from Nitsa  We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood  CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations NEW LIVING LIBATIONS PRODUCTS ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!  

In this deeply nourishing episode of The Magick Woman Podcast, Autumn is joined by the radiant Nadine Artemis — founder of the legendary botanical beauty brand Living Libations. A true pioneer of the wholistic beauty industry, Nadine shares her revolutionary philosophy on living beauty, radiant health, and reconnecting to the divine intelligence of nature. Together, they explore:

Which sunscreen ingredients should you avoid to protect both your skin and hormones? What cutting‑edge biohacks really move the needle on skin radiance and health? In this episode, I am joined by holistic skincare pioneer Nadine Artemis to unpack everything you need to know about protecting and enhancing your skin's natural glow. Together, we explore a spectrum of sun‑care strategies from traditional chemical sunscreens to mineral and plant‑based alternatives while diving into the latest biohacks that boost cellular health and radiance from the inside out.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Nadine Artemis: Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.Nadine is an innovative aromacologist that formulates immune enhancing blends.Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.Her potent dental serums are used worldwide and provide the purest oral care available.Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.Connect with Nadine:https://livinglibations.comLiving Libations' Non-Toxic Raven Maven Mascara: https://livinglibations.com/products/raven-maven-mascaraFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment  We are joined for the third time by  the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and  ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body's innate intelligence. We Discuss: Nadine's concept of “bio~finessing” and how it unites modern wellness with ancient elements and technology Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health Oxalates—what they are and why they are important How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods Tips for preconception health and mineralization for pregnancy Nadine's latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food Why softening to an omnivore's diet and regenerative agriculture holds the key to healing both body and planet We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Renegade Beauty by Nadine Artemis Holistic Dental Care by Nadine Artemis (also on Audible) PEMF Machine Biohacking Oxalates One Gun Ranch Magnesium Citrate Sally Norton Thallium Toxic Superfoods Kate Hinkens Molly Engelhart: Sowing Sovereignty Cafe Gratitude The Great Plant Based-Con HOCATT Dr. Minkoff Dr. Paul Saladino Seabuckthorn Essential Oil ShivaLingam Serum EMF Shield Hip Pouch Salt Inhaler Best Skin Ever - Frankincense Dr. Anthony Chaffee - 'Plants are trying to kill you!' Frankincense Castor oil Calendula Comfort : Curl Crème + Conditioner – Living Libations ALL NEW LIVING LIBATIONS PRODUCTS Plant Dyed Silk Pillowcases(use CITRINE for 15% off) Awaveawake Silk Panties (use CITRINE for 15% off) Love & Other Frequencies Special thank you to listener + kindred spirit Sierra Lash ON THE WAVELENGTH 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis 57: SOLSTICE BLESSINGS with Nadine Artemis 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

I wrote this tagline once for The Sacred: “Girlfriend vibe meets spiritual depth.” I'm going to FULLY deliver on that today. My sister-friend Joey WhatsApp-called me from Egypt. We were in the philosophical MOOD, jacked on temple light and New Moon-ness. These wisdom nuggets are the highlights. In this episode: Girlfriendship is a spiritual practice Energy as currency—and how to build equity What activities earn or cost your energy units The empath's guide to protecting joy The opportunity cost of overthinking Why change doesn't need to take time—it needs a decision.  Also: Fat-burning and lush hair. Should I start eating meat again? I'm allergic to lash glue. And I just got this Castor Oil with Rosemary from Living Libations that I like for my eyebrows and hair roots. MENTIONED IN THIS EPISODE: The Heart Centered Collective. Get the new class—6 Ways To Cleanse Your Energy Field, for just $7.  Castor Oil from Living Libations

In this episode, I'm speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she's the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.

As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries.    Products mentioned in the episode: Manukora - Visit http://manukora.com/NAT and use code NAT Beekeepers Naturals - Propolis Throat Spray Wyse Earth - Visit https://wyseearth.com/ and use code Longevity10 for 10% off Living Libations   What I discuss: The Unique Qualities of Honey ... 00:02:33 Honey's Medicinal Uses Through History ... 00:04:25 Living Libations' Honey Products ... 00:06:00 Wound Healing with Honey ... 00:07:15 Honey's Antimicrobial Properties ... 00:08:45 Honey in Endurance Activities ... 00:10:20 Trehalose and Its Benefits ... 00:12:05 Honey's Antioxidant Properties ... 00:14:00 MGO and Antibacterial Effects in Honey ... 00:15:45 Anti-inflammatory and Immune Support from Honey ... 00:17:50 Prebiotic Effects of Honey ... 00:19:20 Manuka Honey's Cancer Research ... 00:20:40   Our Amazing Sponsor: Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: Onyx's unexpected path to becoming a steward of the Bees The intelligence of bees and what they can teach us The importance of wild vs. conventional beekeeping and ethical honey harvesting Powerful medicinal properties of honey, propolis, and bee venom therapy Amrita: Onyx's documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico Nitsa and Onyx's adventures filming in the Yucatán How we can support and protect bees in our daily lives Donate to Amrita here and bring this film to life!  CONNECT Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) OFFERING Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED Amrita Documentary Jacqueline Freeman Song of Increase Dr. Marc Gafni Rudolf Steiner Propolis Facial Oil Feral Honey Offerings Stinglab with Kate Hinkens 2025 Beekeeping Mentorship with Onyx What Bees Want Human Design The Women of Amrita Documentary Bee Wisdom - Teachings from the Hive One on One Consult with Onyx Langstroth Hive ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 100: VISIONS OF RECIPROCITY with Mariah Gannessa 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Dive into the fascinating world of the skin microbiome and essential oils with Nadine from Living Libations. Discover how essential oils can nurture your skin's natural ecosystem, support anti-aging, and enhance emotional well-being. Learn to identify high-quality essential oils, use them safely, and harness their benefits for skincare, holistic health, and even dental care. Packed with science-backed insights and practical tips, this episode offers a transformative approach to natural beauty and wellness. LINKS:  Shop Living Libations here.  Learn more about Living Libations here.  Follow Living Libations on Facebook, Twitter, Youtube and Instagram.  Connect with Nadine on Facebook and Instagram.  Discover all things Boutique Skin Envie here. 

What if the key to reversing your biological age isn't just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?Today, I'm thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine's work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.In this episode, we're diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature's intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.Episode highlights:02:27 Nadine's Journey and Passion for Botanical Formulations06:54 The Power of Scent and Essential Oils10:46 Innovative Natural Deodorants and Their Benefits18:07 Skin Longevity and Anti-Aging Formulations22:00 Hair Care Tips and Melatonin for Hair Growth32:36 The Importance of Sunlight and Circadian Rhythms37:24 The Ideal Day in the Sun37:42 Using Apps to Track Sun Exposure37:58 Understanding Skin Types and Sun Damage38:47 The Benefits of Sunlight on Health40:15 The Importance of Vitamin D47:07 Peptides and Their Role in Health01:00:48 Detoxification and Longevity01:08:20 The Role of Botanicals in Modern Health01:10:21 Conclusion and Final ThoughtsResources mentioned:WEBSITESHOPBOOKSSUBSTACKGuest's social handles:InstagramFacebookLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

  Happy 2025!  Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine.  Loria's vibrant edible creations have been celebrated in Vogue, The New York Times and Harper's Bazaar. She's launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook.  We discuss The origins of Loria's love for food, flowers, and tennis Life as a NYC pastry chef, cake designer and fish mongress The story behind Loria's famous pressed flower shortbread cookies Navigating the dark night of the soul moments that come with growth Cancel culture and social media Homes over  the years in Santa Barbara and Los Angeles and what's growing in Loria's garden right now The process of writing and selling a cookbook Loria's dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year.  CURRENT NOURISHMENT LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook CONNECT Loria Stern: @loriastern | loriastern.com | eatyourflowers.com Host @nitsacitrine @soundfoodspace Nitsa Substack Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Eat Your Flowers Challengers Bakeri Santa Barbara City College Women with Superpowers Tasya van Ree Eat Your Flowers Cookbook Nancy Silverton Stefanie Graf Ras El Hanout Sur la table SIMILAR WAVELENGTH 99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 87: OUR SACRED ROOTS with Sarah Britton 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon's Willamette Valley  into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED Barbara's legacy of wine stewardship at Cooper Mountain Vineyards Organic + biodynamic certification processes Conscious Land Stewardship The art and science of Pinot Noir, a delicate and climate-sensitive varietal. How natural wines differ from conventional in both taste and their impact on personal & planetary health The role of agriculture in addressing climate change, with insights into carbon-neutral farming How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods The importance of embracing cycles in farming and Life Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from  www.coopermountainwine.com with the code SOUNDFOOD. CONNECT Guest Name: @coopermountainvineyards | coopermountainwine.com  |  @bsgross1 Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Sideways Willamette Valley AOC Wine Common Ground Film Kiss the Ground Film Amrita Documentary Alan Chadwick The One-Straw Revolution Cooper Mountain Wine Club Cooper Mountain Vinegars Cooper Mountain Tocai Gary Synder SIMILAR WAVELENGTH 81: AN ODE TO FERMENTATION with Sandor Katz 79: FEEDING TOMORROW with Oliver English  70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SPREAD THE WORD Kindly leave us a review on APPLE or SPOTIFY means the world to us!  

Episode#243: This week on Balance Your Life podcast it's that time of year where I've put together my annual Holiday Gift Guide and Wellness Wishlist to help you plan for the Holiday season and to capitalize on Black Friday Sale Savings! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Download the Holiday Gift Guide and Wellness Wishlist 2024 here⁠ ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. ------------------------------------------- Discount Codes: Three Ships Beauty: Receive 20% off your order with code balancebymeghan20 at checkout. Click here True Botanicals: Shop these amazing products here. Living Libations: use code balanceyourlife at checkout, or you can use this link here. Kala red light – Use code balancebymeghan at checkout to receive 10% off your order and to support the show. Organika: Shop Organika Electrolytes Products and receive 25% off your order online with code Meghan25 at checkout

"Plants are doorways to the heart and to ourselves."   Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss Mariah's path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America. Our inherent responsibility as humans to honor the plants, nature, and indigenous communities Mariah's work with yagé Different methods of plant healing + diagnostics How to integrate plant medicine journeys with integrity Discernment around plant medicine ceremonies, facilitators, “shamans” and red flags Ayni, the spirit of sacred reciprocity     CURRENT NOURISHMENT Living Libations Rose Essential Oil Oregano Essential Oil Frankincense Essential Oil Lavender Essential Oil Essential Oil EMF Protection Pouches Alexis Smart Flower Remedies First Aid Kit for Travel Amrita Documentary amritadocumentary.com donate to Amrita on ifundwomen.com SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban   CONNECT Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Taita Juanito Four Visions Shop Four Visions Integration Program The Ingano Botanists Witoto Tribe The Four Visions Recommended Booklist Esalen Geneviève Medow-Jenkins Mikuna Aubrey Marcus interviews with Mark Gafni and Paul Selig   SIMILAR WAVELENGTH 46: THE FUNGAL DIMENSION with Giuliana Furci 36: THE FUTURE IS SYMBIOTIC with Julia Watson 32: A VOICE FOR THE VOICELESS with Nathalie Kelley   NOURISHMENT WEB This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Episode #240: This week on Balance Your Life podcast I am joined by Mahwish Syed. Mahwish is an award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens, her designs transcend boundaries. Her book "Purgatory to Paradise" unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all. On this episode we talk about how you can design and transform your home into a healing oasis, and the steps someone can take on creating their home sanctuary. We also discuss making your home nontoxic, house products and furnishings you likely have in your home right now that are toxic, budget friendly finds to making your home safe, as well as luxury finds that are worth the splurge, and so much more!  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Mahwish: Website | Instagram | Free Download -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                            Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is aa practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created Pathos for her fellow empaths Flower remedies vs homeopathic medicine and Alexis's approach to both Family dynamics and the weight of caring for one's parents Recovering from mold toxicity Attuning to Autumn with remedies like Soul Purpose Nitsa's nature based energy clearing practice   CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | hello@alexissmart.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier   SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra. On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Sweta: Website | Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                  Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

We are thrilled to welcome the multidimensional Mel Nahas back to the pod.  As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves.    We Discuss The manifestation journey: Trust, surrender, and co-creation Mel's evolving journey of finding home and the magic tea house that found her Activating sacred sites and codes: Mel's: work with Matías De Stefano  The importance of human design in personal growth and decision-making Mel's profound connections to Egypt  Repairing time and realigning timelines through portal activations Nitsa and Brent's wild journey, facilitated by Mel and Matías Sacred spaces and their role in personal and collective consciousness   To attend Conscious City Guide's next event: “Sacred Sites Day Retreat at Zaca Lake,” on October 19th, head here for tickets.  Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD CONNECT Mel Nahas @nahaste | consciouscityguide.com | @srimudolife Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Soundfood Ep. 58: Everything in Joy with Mel Nahas Conscious City Guide Human Design Chart Matías De Stefano Zaca Lake Sacred Sites Day Retreat at Zaca Lake Lacy Phillips Jessica Hundley Taschen "Sacred Sites" The Library of Esoterica  Palma Collective Liberate Elemental Forces Isis Indria Graham Hancock Mohammed Abdul Wahab Srimati SriMu Kariong  Esalen Mel's Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD   SIMILAR WAVELENGTH 58: EVERYTHING IN JOY with Mel Nahas 28: IN DEVOTION with SriMati 7: HOLY DAYS with Shiva Rose and Lacy Phillips   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Join @kazcut On The Wake Up Radio @onthewakeupradio at Nicholas Brooklyn @nicholasbk for an intimate conversation with Professor Bayyinah Bello @bayyinahbello of Fondasyon Felicitee @fondasyonfelicitee. Are you ready for the next phase of THE REVOLUTION? What is YOUR purpose? How will YOU participate in YOUR Liberation? Whatever you expect from this experience, prepare for the UNEXPECTED. Bring your mind, your Courage, and prepare to be transformed. https://Www.OnTheWakeUpRadio.com https://Www.NicholasBrooklyn.com https://Www.FondasyonFelicitee.org https://Www.OTWTube.com Sponsors 1. Let's give a big shoutout to Jaliisa Williams Entertainment, is a production and management company based in Harlem, New York. We produce plays, books, web series, tv shows and movies https://www.allthingsjaliisawilliams.com follow on IG or FB @jaliisawilliamsENT 2. Next up, Maxine Sinclair—your go-to for Specializing in solutions to help people with stress, discomfort, sleep, and life coaching Instagram follow @ministry_and_wellness 3. Dexter Adolphus Dexter & Sons Trucking keeps everything moving smoothly, for your moving needs. whether you're moving within the city, across the state or the country. From moving small loads to relocating your entire household or business, we've got you covered. Friendly, Courteous, Personalized Service, Competitive Rates, Family Owned Family-Owned & Operated! Commercial & Residential! contact move@dexterandsons.com 4. while Anthony Payne's Royalty Rentals ensures you rent like royalty. Don't Just get there… Arrive. Royalty Rentals will provide a driver and the vehicle of your choice on-location at your set or studio. Choose from our wide array of sports cars, luxury vehicles and an aircraft! weddings, video shoot, proms, Date Nights Call today for your custom quote! 718-812-2182 https://Www.royaltyrentals.info 5. Need top-notch medical care? Dr. Bernard Ashby at CVC Medicine has you covered. THE FIRST TECHNOLOGY-BASED VASCULAR CARDIOLOGY PRACTICE IN THE NATION. ON BEHALF OF OUR FOUNDER DR. BERNARD ASHBY AND THE CVC FAMILY, WE LOOK FORWARD TO TAKING CARE OF YOU! 305-432-4218 https://www.cvcmedicine.com 6. Shoutout to Airman JaDon Dmitri Morris for his service and support! 7. Danny Butler and Life More Abundantly Senior Care Transport—making senior care accessible and stress-free. Life More Abundantly Transportation servicing all of NYC & Long Island 24/7, including holidays! One flat rate, includes the driver & onboard movie entertainment. Call 5169797336 and ask for "Dan the Van" OR visit Instagram @LMASCtransport 8. And don't forget Chris Focus Nación Intelectual, Nación Intelectual which translates to Intellectual Nation represents the progress and perseverance of entrepreneurs as well the imprint that black Americans have left on society today becoming a monumental part of American culture. Chris.focus8604@gmail.com https://www.nacionllc.COM Follow on IG @nacion.intelectual_llc 9. Osubudo creator and owner of Melanated People Social is the Global Afrocentric/Melanated Social Network. https://Melanatedpeople.net 10. Dee Crenshaw of Crenshaw herb packs. https://www.Crenshawherbpacks.com 11. Brooklyn Gold, a leading wellness lifestyle brand committed to sustainability and organic products. https://Www.itsbrooklyngold.com 12 Nicholas Brooklyn To the health conscious individuals who lead a wellness-oriented Lifestyle and Books https://nicholasbrooklyn.com/ 13 Jasmine Morris 14 Jacob Barnes 15 Sindy Ashby 16 Rest in Peace Dr. Richard Williams Ed.D Author: They Stole It But You Must Return It And of course, a huge thank you to listeners like you!

Today we welcome the brilliant Emily Kaplan on to expand our minds and engage critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she is actively addressing systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The long-lasting benefits of good sleep How misinformed reporting led Emily to create the Broken Science Initiative Why “Broken Science is to the mind what CrossFit was to the body” Empowering ourselves to better understand all layers of health How to communicate with your doctors Fallacies about exercise & diet Cancer research & statistical manipulation The importance of improving US dietary guidelines How to find better media sources Social media & censorship Making informed decisions about what you need & what you eat Remember: Medical Sovereignty starts with YOU! CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.   CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz I Like It Raw Epoch Times Emily Unleashed   SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like coconut, olive, and jojoba as "sun harmonizers" and the role of vitamin C in skincare. She emphasizes a balanced approach to sun exposure, advocating for nutrient-rich diets and mindful sun practices. The episode offers practical tips for nurturing skin health naturally and holistically. Get Nadine Artemis' books here: In this book, Nadine Artemis presents "Renegade Beauty"—a minimalist approach harnessing nature's elements to revitalize body and soul. It offers solutions for those caught in endless beauty routines, highlighting the power of sun, air, water, earth, and plants. This book serves as a comprehensive resource for simplifying self-care, promoting natural health, and uncovering innate radiance. Nadine Artemis also presents the 8 Steps to Successful Self-Dentistry and holistic oral care guidelines. Holistic Dental Care offers simple, at-home dental techniques for everyone. This illustrated guide provides strategies for various dental issues, from routine care to alignment and detox. Learn More from Nadine Artemis: Nadine's Facebook Living Libations Facebook Page Living Libations Website Nadine Artemis' Book: Renegade Beauty Nadine Artemis' Book: Holistic Dental Care We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Nadine Artemis: 02:00 - Introduction of Nadine Artemis 03:39 - Nadine's Background and Aroma Ecology 04:26 - Benefits of Essential Oils 06:28 - Choosing the Right Essential Oils 08:03 - Historical Knowledge and Modern Research 10:35 - Skepticism Towards Essential Oils 11:42 - Quality Concerns in Essential Oils 14:32 - Testing and Certification of Essential Oils 15:27 - Detoxing the Skin 16:38 - Understanding Skin Microbiome 17:31 - Ancient Cleansing Practices 18:36 - Benefits of Natural Oils 19:42 - Impact of Chemicals on Skin 21:06 - Skepticism Around Oils 22:05 - Marketing Myths of Skin Types 26:01 - Sun Exposure and Skin Health 27:39 - Historical Sun Therapy 29:48 - Chemicals in Sunscreens 32:16 - Building Solar Skin 33:19 - Essential Oils and Sun Exposure 34:16 - Zinc Oxide as a Sunblock 35:23 - Diet and Skin Health 36:25 - Understanding Sun Interaction 38:18 - Vitamin D and Sun Sessions 39:18 - Intuitive Sun Exposure 40:16 - Monitoring Skin Exposure 42:05 - Morning Sunlight Benefits 44:10 - Closing Thoughts on Health Practices 45:21 - Finding Nadine's Products To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/375 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive. Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate's journey with Lyme disease The chemistry of bee venom Why beekeepers live longer, healthier, happier lives Overcoming allergies Commercial vs. Conscious beekeeping The vibrational magic of bees Logistics + Energetics of stings — where to start! Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more Kate's wellness non-negotiables Role of Bees in the future of Human health + longevity   STING LAB: Listeners receive $200 off Kate's course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy   CONNECT Kate Hinkens: @katehinkens | stinglab.org Listeners receive $200 off Kate's course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Dr. Zach Bush Amrita documentary Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Episode #234: This week on Balance Your Life podcast it's a solo episode! I am giving you 5 easy and simple healthy nontoxic swaps you can implement into your life starting today. You can easily pick one of these and implement into your life, or you can do all five and really move the needle forward in starting your nontoxic healthy lifestyle.   Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

233: The Difference Between “Clean Beauty” and “Green Beauty”, Product Recommendations for All Skin Types, and Ingredients to Avoid in Your Beauty Routine with Maria Velve RE-RELEASE   This week on the podcast I am joined by Maria Velve. Maria is a passionate certified makeup artist and green beauty expert who believes what you put on your skin should leave you looking and feeling like you, only better. Described as an “educator and an artist” by her clients, Maria loves teaching what she preaches and inspiring women to take their beauty into their own hands. She is the founder of Green Beauty Curator, a service and product-based business, which helps women transition to cleaner beauty products without the overwhelm. Maria teaches her clients how to choose green, clean products that work but won't break the bank. She also loves teaching makeup tips and tricks that can help boost confidence while supporting clean, female-owned Canadian beauty brands through her online shop.   On this episode we talk about the difference between green beauty and clean beauty, ingredients to avoid in your beauty products, and top brands she recommends for make-up, skincare and hair. We also discuss her top product recommendations for dry and dehydrated skin, acne prone and oily skin, pregnancy skin, mature skin, and so much more! ------------------------------------- Connect with Meghan: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠Website⁠ To Email the Show: ⁠info@balancebymeghan.com⁠ Connect with Maria: Instagram⁠ | Website⁠ | ⁠YouTube⁠ ------------------------------- ⁠Shop my Amazon Store Front⁠ where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click ⁠here for my YouTube channel.   ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

#232: This week on Balance Your Life podcast I am joined by Martin Pytela. Martin is a proven functional medicine expert and Metabolic Typing coach. His Mission is “Restoring Vitality to You and The Planet.” Martin uses his vast knowledge and experience to help thousands around the world discover how they can improve their health. On this episode we talk about how we can use our blood type to optimize nutrition and health, how toxicity, malnutrition, stagnation and trauma affect our health. We also discuss how we can reset our body and detox it, how to use supplementation to support nutrition and our overall health and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Martin: Podcast | Website | YouTube -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck

In this episode, we welcome Nadine Artemis, the visionary founder of Living Libations. Nadine, a renowned beauty philosopher, aromacologist, and author, shares her journey of creating a luxury line of organic, wild-crafted botanical serums, elixirs, and essential oils. Discover how her unique philosophy of Renegade Beauty challenges conventional standards and celebrates the simplicity and purity of nature.  Join us as we explore the deep connection between nature, skin health, and true beauty, and learn how Living Libations' eco-conscious, potent products can transform your skincare routine and well-being. LINKS:  Shop Living Libations here.  Learn more about Living Libations here.  Follow Living Libations on Facebook, Twitter, Youtube and Instagram.  Connect with Nadine on Facebook and Instagram.  Discover all things Boutique Skin Envie here.

#231. This week on Balance Your Life podcast it's a solo episode! I am updating you on our Eczema journey, and the things we have currently done to heal it holistically! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

#230: This week on Balance Your Life podcast it's a solo episode! I am discussing all of my current favourite holistic beauty practices, rituals, and products. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beautyproducts and brands.  ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

This week on Balance Your Life podcast I am joined by Nadine Artemis. Nadine is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health, wellness and beauty products on the planet. Nadine's products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. On this episode we talk about the connection between skin health and gut health, how to hack your health with peptides and the sun, and the best kept holistic beauty secrets. We also discuss steps you can take to simplifying your skincare routine, why conventional beauty is problematic for our skin and overall health, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Nadine: Instagram | Website | -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.  ------------------------------------------ Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.  ------------------------------------------------ Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother's vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss Anna's journey into floral arrangement - from soil to seed to bouquet and back to the earth The frequency of the Bulgarian rose Paths to becoming a mother on your own terms Creating a welcoming environment to conceive Why Anna left LA for Ojai What it means to be a supportive parent to all your children Aging, longevity + femininity Anna's self-care nonnegotiables Cooking for a family of six! with food sensitivities Holistic dentistry + Orthodontics     Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)   CONNECT Anna Oster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Nasturtium Pesto Golden Bridge Yoga Amalgam Floral Bulgarian Rose Green Gulch Zen Center Anna Getty's Easy Green Organic Willow Crossley Scott Oster (Anna's husband) The Business of Being Born Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson Glyphosate Girl Kiss the Ground Rory's Place Paulina Porizkova  EP 93: INNER + OUTER BEAUTY with Nousha Salimi NuFACE CoQ10 Glucose Goddess GlucoBitters Sake Shrimp Recipe Plantain Flour Samantha Weaver Breath by James Nester Dr. Silkman - Holistic Dentist Matsuhisa Nobu   SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for How to raise our vibration + sustain it Finding miracles in the mundane Why our triggers show up to help us grow The importance of connecting with your inner child How to heal trauma + relationships that feel beyond repair The yes/and technique and how words shape reality Constriction vs. Expansion How to recognize our blind spots Practice creates everything Astrological transits + synastry The space of resonance How to tend to ourselves in the aftermath of a peak moment We Love You Hermas!   CONNECT Hermas Lassalle: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Brian O'Hara American Fiction Keri Lassalle SIMILAR WAVELENGTH  EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas  EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha's non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com   CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA's Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

If you're struggling to grow your hair, dealing with dandruff or a flaky scalp, this episode is for you. Learn how to reduce under eye circles, acne, melesma, dark spots, eczema, and finally get glowing skin and healthy hair. Nadine Artemis is an author, aromacologist and clean beauty formulator whose top clients include A-list celebrities. Her organic, non-GMO luxury skincare brand, Living Libations, can improve your hair, skin, and overall wellbeing. Over the past five years, Living Libations has been my go-to brand, providing unmatched purity, beautifying essential oil properties, and a luxurious silky feel in every product- each one a true botanical masterpiece. Your skincare regimen will never be the same! AVEDA Founder, Horst Rechelbacher, calls Nadine “A pure flower of creativity.” SPONSORS: AIZOME Organic Sheets (code DEELEY15) Living Libations (code built into link) 6:32: What makes essential oils so powerful? 7:57: How to diminish spider veins and possibly varicose veins 9:38: Things which can age the skin (oxalates) 10:51: How to practice safe sun methods (and not use sunscreen) 13:23: How to diminish melasma or dark spots 15:03: Melatonin can aide in the reduction of melasma/dark spots 17:03: Should you avoid glycerin? Plus, how KY jelly can shrivel the cells of your vagina and make you prone to yeast infections 18:37: Should you avoid hyaluronic acid? 20:00 Monoterpenes are powerful substances in plants which can clear toxins from breast tissue 22:00: Why Living Libations 'Poetic Pits' is the best deodorant you will ever use 23:00: Sandalwood as deodorant alternative 23:53: How to get rid of under eye circles 24:18: Make your own cooling eye serum (recipe in book) 27:14: Top tip to grow your hair!!! Spend five minutes doing THIS 27:40: Scalp issues? Early balding? Shedding? 28:42: Add baking soda or clay 28:57: Homemade leave-in conditioner (good for scalp!) 30:01: How to get pre-lathered shampoo and make your shampoo last longer (buy pump here) 31:02: Grow your hair with THIS supplement!!! 31:31: Spermadine 33:09: Organic rosemary essential oil Where to find Living Libations: Website Instagram Renegade Beauty Book Holistic Dental Care Book

Today we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He's the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober, accidentally shaping Hollywood nightlife in the 90s and 00s, winning and crashing in business, becoming a father and now co/creating a life together; our conversation is rich in love, vulnerability, humor and grounded reflection. We cover Childhood experiences + environments that led Brent to drugs How he's maintained 37 years of sobriety Back surgeries turned spiritual experiences Career highs + lows and how the Bungalow came to be Why you want to avoid taking money from the mob The gifts + challenges of fatherhood How Surrendering can change everything Thank you Brent

Welcome back to The Treatment Room!  Today I am talking to the iconic Nadine Artemis, founder of Living Libations. We talk: - how she became experienced in aromatherapy and eventually started Living Libations - why quality matters in essential oils - differences between synthetic and naturally sourced fragrance - the importance of the skin microbiome + bacteria - ancient skincare practices of healing the skin through natural botanicals - Nadine's take on parabens and potential toxins in skincare Book a consult with Living Libations. MY LINKS ⁠⁠⁠⁠  ⁠⁠Book virtual skin care with me.⁠⁠ SEND ME VOICENOTES! tessaskinconsulting@gmail.com my new ig: @acnefriendlyfood Shop FreeSKIN by Tessa⁠⁠⁠⁠:  www.freeskinbytessa.com  Follow me on IG/ TikTok: @myestytessa @freeskinbytessa Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠⁠Join Pomp today with my referral link.⁠⁠⁠⁠⁠

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna Foods Ricky's journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us!  enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada's first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.   We cover Biohacking for women + the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI's and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon!   CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos   SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster    NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!Show notes: https://www.onairella.com/post/342-my-bad-habitsResources Mentioned:Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics*Chocolate Chip Cookie Dough Protein Bites!! (recipe here)The Live Better life wheel worksheet (it's on my home page!) *I have discount codes for the starred items - see my SHOPOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a

In this episode of the Four Visions Podcast, Mariah talks with Nadine Artemis, visionary author, aromacologist, and creator of Living Libations. They delve into Nadine's philosophy of beauty, the importance of natural ingredients in skincare, and the connection between sunlight, oral hygiene, and overall health. Nadine shares her journey from opening the first full-concept aromatherapy store in North America to developing a holistic approach to beauty and wellness. She discusses the transformative power of natural elements and treats listeners to an insightful discussion on the sun's relationship with our health, the significance of oral hygiene, and the impact of dietary choices on our bodies. Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is a gifted aromacologist and visionary. She is the creator of Living Libations, an exquisite line of organic wild crafted, non-gmo serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products. Nadine opened the first full concept aromatherapy store in North America when she was 22 years old.    In This Episode: Nadine Artemis | Living Libations  (10% discount for Four Visions Family) | @nadineartemisofficial | @livinglibationsofficial | @livinglibationsofficial Mariah Gannessa | @mariahgannessa    This podcast is brought to you by Four Visions Website | fourvisions.com | fourvisionsintegration.com Instagram| @fourvisionstribe | @fourvisionsintegration  Facebook | Four Visions Youtube | Four Visions Intro Music created from music by Juan David Muñoz |  @jdmusicesencia Subscribe to the FV Podcast and leave us a review! iTunes |  Spotify |  Youtube  

  We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.  Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond.  In this conversational portal we discuss: Baelyn's path into tea Being a Seeker and Student of the Universe The Art of Listening + Getting out of the Way Aligning our Will with the Divine The depth of Yin and the peak of Yang Tools for resisting the noise of the world Finding Balance between discipline and wildness Shifting our orientation toward aliveness and authenticity The role of the Sacred Feminine and Priestess in the cosmic web  Thank you Baelyn for beaming your light with us. Happy Beltane!  Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Global Tea Hut Temple of the Universe Michael Singer & The Untethered Soul Saul David Raye Detox Market Shakti Casa Cuadrau Beltane Autobiography of a Yogi Conversations with God Baelyn's Mentorships Baelyn's newsletter connect: wayofteaimmersion@gmail.com Spirit Weavers    NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff P.S. We love when you leave us a review on APPLE OR SPOTIFY Thank you for tuning in

“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power -  Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us!   CONNECT Cesalina Gracie: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) If you're interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up.   MENTIONED Mitsuyo Maeda Gracie family & jiu-jitsu Carlos Gracie Rorion Gracie & UFC Gracie University Everest Base Camp Mike McCastle Gary Snyder   YOU MIGHT ALSO LIKE: Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal Ep. 39: THE GANGSTA GARDENER with Ron Finley   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we gather around our proverbial table for a deeply nourishing conversation about food, family, and friendship. Our guest, Sarah Britton, is a holistic nutritionist and chef, who's been publishing whole food recipes on My New Roots since 2007. Our discussion touches upon the full spectrum from farm to fork, beginning with Sarah's childhood, her creative evolution, lifelong relationship to food, beauty, working in professional kitchens, and how she was guided to write her books. Sarah shares her experience creating her first book while pregnant, how she leaned into her fine arts background to approach the dinner plate as a canvas of sorts, and how she has developed more kid-friendly, whole food meals for her (extended) family to enjoy. We travel the world together, talking about Sarah's retreats in Bali and Tuscany, as well as the time she spent living in Copenhagen and now in Ontario. Thank you for feeding us in so many ways, Sarah!   CONNECT Sarah Britton: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED My New Roots My New Roots Grow Garance Doré My New Roots Cookbooks Naturally Nourished Mikkala Marilyn Kissi Living Yolates Golden Circle Retreats Golden Circle Retreats IG NOMA My New Roots Newsletter My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)   YOU MIGHT ALSO LIKE: BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré FEEDING TOMORROW | Transforming our Future through Food with Oliver English PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground. Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information. Bless you Kelly!   CONNECT Kelly Ryerson: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Common Ground Rodale Institute Almond Field Day John Roulac Glyphosate Facts Luoping Zhang Dirty Dozen Farm Bill Tyrone B. Hayes Reunity Resources Moms Across America HRI Labs Avocado Green Mattresses Living Libations Harmonic Healing Robert F. Kennedy Jr.   YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 70:  EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell EP 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!   JOIN OUR SPRING EQUINOX GIVEAWAY HAPPENING NOW ON INSTAGRAM ~ ENDS ON MARCH 24, 2024

Today we call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.   In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.  Thank you Colin! Listen over a bowl of Living Tea ~  enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD  CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Living Tea Ascension The Way of the Five Seasons Five Spirits Mountain Gate Woodworks The Five Elements Living Tea Seasonal Tea Club Living Tea Spring 2023 Tea Club Living Tea Winter Wellness Blend Living Tea Happy Heart Aphrodisiac A Life of Tea Retreat Spring Vitality Course Tao Te Ching Puerh Teas (Nitsa's Faves) EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley   YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 38: THE FIFTH ELEMENT | When Summer Ripens into Autumn with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic **P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!

Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee!   CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Radiant Rest Yoga Nidra The Luminous Self Devi Mahatmyam Srividya Tantra Kahlil Gibran Way of the Peaceful Warrior The Celestine Prophecy Alison Beckner Long Walk to Freedom BioMat Living Tea Tracee's Upcoming Events Radiant Rest Podcast   SIMILAR FREQUENCY: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 77: PERMISSION TO HEAL with Ashley Neese   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we celebrate our origins and micro-moments of magic. We welcome Nitsa's oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest. In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community. Thank you for reminding us to stay open to synchronicity, Geneviève!   CONNECT Geneviève Medow-Jenkins: IG | Podcast Secular Sabbath: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Tub Talks Tub Talks with Nitsa Citrine Esalen Amanecer & Hidden Kitchen CA Milosh Secular Sabbath Membership Secular Sabbath Retreat Rhye MAMA GALLERY Gaga dance Lihi Benisty Malidoma Some's books The O.C. The Hills RFK Jr Blade + Queen of the Damned   YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré EP. 58: EVERYTHING IN JOY | Creating Conscious Community with Mel Nahas EP. 49: THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!  

Today we explore all the ways to make love.    We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!     Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.    We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.   We Love you Liz!    Happy Valentine's Day Community

On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun's healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️

NADINE ARTEMIS is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is also the creator of Living Libations, a line of serums, elixirs, and essential oils for those seeking the purest of botanical health and beauty products. Her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. Described by Alanis Morissette as "a true-sense visionary," Artemis is an innovative aromacologist, developing immune enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Nadine Artemis: https://livinglibations.com/ Ronnie Landis: http://www.hhphealth.com

Here's where I think we're at:  The past few years on the planet Earth have done a number on our nervous systems. A lot of us are experiencing adrenal fatigue, waves of anxiety, and difficulty sleeping. A general malaise of despair. And it turns out that all of this was a precursor to these last few weeks and months of warful insanity.  And whether YOU'RE conscious of what the stress is doing to you––your NERVOUS SYSTEM is very aware. I think that... If each of us focused on regulating our nervous system, it could change the entire world.  It starts with knowing your default stress response.  In this session of WITH LOVE, DANIELLE, I quiz you on your stress style––who wins for best stressed?! And then do my best to offer solutions. ARE YOU A FIGHTER? FLIGHTER? FREEZER or FAWNER? Once you're clear on that, you can see the path to healing. I share 11 beliefs on healing––specifically for our nervous systems. There was a time when my cortisol levels were jacked and everything else was tanked. I'm giving you some very practical things I did that helped me heal. A better you in a bonkers world depends on steady love and your nervous system.  - This episode's LOVE NOTE (free prayers, printables, pointers) is a simple before & after exercise to check in with your nervous system and plan for brighter days. Mentioned in this episode: Come to my free class: FROM FRICTION TO FREEDOM: How your nervous system steers your relationships on Tuesday, November 14, 2023 @ 3pm PT | 6pm ET. Can you imagine way less stress relating to your boss, bestie, BF? Like… staying centered? Step up for this one, I'm going deep and offering a lot of healing tips. xo  Check out my free PRAYER SERIES on Instagram here.  Essential oils I work with are Young Living (an MLM, but hey, it's the good stuff) and Living Libations.  My friend Terri Cole who's doing healthy boundary work in the world. Get on the list for my new (free) SACRED WEEKENDS here. Think: girlfriend vibe meets depth. Connect with me on IG! We want to hear what your default stress response is.