Morning Memos

Short episode about takings responsibility for our own emotions

In this episode I discuss my method for building confidence and tell the ugly truth about building confidence. 

In this episode our host Njavwa Simunyola discusses the affirmation "I am accomplished" by breaking down the meaning of accomplished and sharing steps you can take to start feeling accomplished so you can accomplish more things. 9 Steps to Being and Feeling Accomplished (growingmemos.com) How to be Intentional and Find Clarity (growingmemos.com) How to Start a Self-Development Journey (growingmemos.com) Growing Memos Instagram: Personal Growth Blog | Podcast (@growingmemos) • Instagram photos and videos Njavwa Simunyola Instagram:

In this episode our host Njavwa Simunyola discusses her experience with learning to be intentional as well as providing insight on how you can start living everyday intentionally so you can achieve your goals. Growing Memos The Blog: Personal Development | Growing Memos Being Intentional & Finding Clarity Blog Post BEING INTENTIONAL AND FINDING CLARITY (growingmemos.com) Growing Memos Instagram: Personal Growth Blog | Podcast (@growingmemos) • Instagram photos and videos Njavwa Simunyola Private Coaching: Private Coaching | Growing Memos Njavwa Simunyola Instagram:

Are you looking to become more intentional about your self development journey but not quite sure where to start? This episode is beginner friendly with some tips on how to get started. Online Blog: Personal Development | Growing Memos Self-Development for Beginners Blog Post: SELF-DEVELOPMENT FOR BEGINNERS (growingmemos.com) Growing Memos on Instagram: Personal Growth Blog | Podcast (@growingmemos) • Instagram photos and videos Njavwa Simunyola on Instagram:

In this episode I talk about self doubt, how painful growing actually feels and how painless hard situations become once you acknowledge that you need to grow up!

In this episode I unpack “giving people the benefit of the doubt” and how it can actually be so harmful when it doesn’t come with strong boundaries.

Self love is the talk of the town right now but how do we do it? Where do we start?

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. —Ralph Waldo Emerson

In this episode I open up about myself and talk about taking control of how much effort you are putting into your life. Let me know on Instagram what you think and let’s continue connecting and creating a healing community.

In this episode I talk about how I’ve managed to make working out fun and stay committed.

In this episode I share with you how i learned to forgive people in my past an heal. I don’t go into as much detail only because I’m starting out and still figuring this out. I share a little bit of myself and in the next episode I will focus more on the details of forgiveness.

In this episode I discuss how admitting to myself that I don’t know anything helped me learn and changed my mind set to be more open to growing and being a better me.

So I’m cleaning the house while listening to a podcast and I think okay I can totally have a podcast. And so I decided to record one.